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Videos uploaded by user “motivationaldoc”
90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis) - Dr Mandell
 
04:52
Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery. 13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders https://www.youtube.com/watch?v=ZTeDLdDgY_E Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Views: 3223878 motivationaldoc
20 Second Miracle Technique for Instant Drainage of Eustachian Tubes (Tinnitis, Congestion, Hearing)
 
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Blockage of the Eustachian tubes are the number one problem for hearing problems, tinnitus (ringing in ears), and congestion. This technique is very safe and effective to allow the body to drain the eustachian tubes naturally without drugs or dangerous procedures. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 998659 motivationaldoc
Most Important Exercise to Help Pinched Nerve and Neck Pain /  Dr. Mandell
 
03:55
The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present for proper healing. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Views: 1894870 motivationaldoc
Use Your Brush Over This Area and Watch What Happens - (Discovered by Dr Alan Mandell, DC)
 
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Your brush you have at home can be your miracle to healing when used over this one area (suboccipital region). This technique can help neck pain, occipital neuralgia, headaches, tinnitus, vertigo, insomnia, chronic tiredness, and other neurological symptoms. If you have experienced great success, please share in the comments below. Blessings...Doc Alan Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Views: 947078 motivationaldoc
Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell
 
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Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, so do it right! Dr. Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Views: 1883150 motivationaldoc
The Killer Stretch!  LEVATOR SCAPULAE - Try This For Quick Neck Pain Relief - Dr Mandell, DC
 
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The levator scapulae is the most common muscle involved for all neck problems. This stretch will help you immensely. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 394521 motivationaldoc
Tight Painful Traps Gone in Seconds / Quick Upper Back & Neck Pain Relief - Dr Mandell
 
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The upper trapezius is the most over worked muscle in the upper back region. Forward head posture and rounded shoulders puts a tremendous strain on the trap muscles causing them to spasm and weaken, leading to pain and dysfunction. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 360604 motivationaldoc
60-Second Fix For A Stiff Neck / Dr Mandell
 
02:14
When muscles shorten and contract they become very painful. This simple exercise technique has been known to trick the brain so the muscle can relax and lengthen.
Views: 535461 motivationaldoc
Self-Ear Adjustment / Relief of Sinusitis, Congestion, Tinnitis, Vertigo, & Headaches - Dr Mandell
 
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This simple technique has helped thousands of people naturally without drugs or invasive procedures. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Views: 1450851 motivationaldoc
Proper Breathing Exercise to Strengthen Lungs to Keep Healthy - Dr Mandell
 
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Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 578663 motivationaldoc
Top 2 Acupressure Points to Get Rid of VERTIGO & DIZZINESS - Dr Mandell
 
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With inner ear disorders, your brain receives signals from the inner ear that aren't consistent with what your eyes and sensory nerves are receiving. Vertigo is what results as your brain works to sort out the confusion. These self-help acupressure points works with meridians to help the body regain normal healing and homeostasis. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Views: 1205895 motivationaldoc
Correct Plantar Fasciitis Quickly! (Medically Proven) The Best Exercises & Stretches - Dr Mandell
 
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Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. I will review the most common reasons why people suffer with this condition. I will discuss the best conservative treatment and exercises to correct your problems quickly. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 749226 motivationaldoc
Upper Trap Release Exercise for Instant Neck Pain Relief - Dr Mandell
 
02:57
The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 806172 motivationaldoc
Cure Neck & Back Pain With Hand Reflexology - Dr Mandell
 
02:08
Hand Reflexology goes back to ancient times. There are many meridians in our body that are connected to our hands. When you stimulate these particular points, healing and repair can take place naturally.
Views: 268118 motivationaldoc
SHOULDER BURSITIS - 2 Medically Proven Exercises to Take Away the Pain / Dr Mandell
 
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Poor posture, rounded and pronated shoulders, and poor biomechanics of the shoulder joint causes this painful condition. These 2 exercises will help in opening the compression and narrowing of the joint space to help take pressure off the bursa.
Views: 311245 motivationaldoc
Best 3 Shoulder Rehab Exercises for Frozen Shoulder & Bursitis for Home / Dr. Mandell
 
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Frozen Shoulder and Bursitis can be helped if proper exercises are done early. The most common thing that people do with shoulder pain is nothing. They take many different kinds of pain killers and anti-inflammatories, but they are only covering up the underlying cause of their condition. Joints are designed to have movement, as movement helps increase Function. I do hope that these 3 exercises that I've shared with you make a big difference in your health. Dr. Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 514444 motivationaldoc
Self-Help Technique to Remove Tinnitis (Ringing in Ears) - Dr Mandell
 
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Tinnitus is a very frustrating condition that affects many peoples lives. Most doctors will prescribe medications, and unfortunately the side-effects can be dangerous. This self-help technique is safe and very effective and hopefully will help reduce the symptoms you've been experiencing. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) - Dr Mandell https://www.youtube.com/watch?v=U3H0GwQCUzg Unblock Ears and Eustachian Tubes Naturally (Clogged Ears, Tinnitis, Hearing Problems) - Dr Mandell https://www.youtube.com/watch?v=BJAc43a58dc Self-Ear Adjustment / Relief of Sinusitis, Congestion, Tinnitis, Vertigo, & Headaches- Dr Mandell https://www.youtube.com/watch?v=r2PsV8NYKVM Top 2 Acupressure Points to Get Rid of VERTIGO & DIZZINESS - Dr Mandell https://www.youtube.com/watch?v=bL4An09nPg8 Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 749287 motivationaldoc
3 Part Exercise to REMOVE Tight Trapezius Muscle in Neck (Neck Pain & Pinched Nerve) - Dr Mandell
 
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All neck problems are directly related to the trapezius muscle. When the trapezius is contracted from postural imbalance, pinched nerve, disc bulging/herniation, or chronic stress, the biomechanics of the neck and surrounding structures become weak and unstable. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 545739 motivationaldoc
The No-Sit-Up Exercise to Perfect Abs, Flat Stomach and Strong Core - Dr Mandell
 
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This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominus muscle is what holds and supports the lower back and pelvic structures. This muscle is also responsible to support good posture all the way up to the head region. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 764138 motivationaldoc
Neck Pain Release Stretch (How to Decompress Pinched Nerve) - Dr Mandell
 
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Many doctors commonly overlook and misdiagnose this common condition worldwide. Doctors focus most of their attention to the spinal structures looking for herniated discs and pathological conditions in the spine. They commonly prescribe expensive diagnostic tests for unnecessary surgeries and procedures, raising your insurance premiums. The major nerves that come off the spine in the neck must first make its way between the anterior and medial scalenus muscles before it makes its way out to the body. Through chronic poor posture, poor ergonomics, forward head posture, rounded forward shoulders, these scalenus muscles are become shortened and contracted putting pressure on important and vital nerves. When these nerves are pinched and compressed, people will experience neck pain, mid back pain, chest pain, shoulder pain, arm pain, tingling, numbness and weakness.
Views: 260126 motivationaldoc
60 Second Shoulder Release for Frozen Shoulder / Adhesive Capsulitis - Dr Mandell
 
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This particular self-help technique is super in tricking the brain to get mobility back into the frozen shoulder. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below on how this stretch technique has helped you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Views: 383254 motivationaldoc
Fast Effective Exercises to Remove Fatty Double Chin - Dr Mandell
 
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The most important superficial muscle in the neck is the the platysma. Toning and strengthening this muscle will help you look younger and healthier, preventing that sagging fatty double chin. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 435834 motivationaldoc
Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches - Dr Mandell
 
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This technique is beneficial to reduce spasm and muscle contracture of the trapezius muscle. Poor posture along with forward head posture causes these muscles to over-contract causing excessive amounts of lactic acid and toxins which lead to chronic pain and discomfort.
Views: 132896 motivationaldoc
How to Find the Origin of Your Pinched Nerve (Neck Pain, Arm Pain, Hand Pain) - Dr Mandell
 
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Neck pain, shoulder pain, arm pain, hand pain, chest pain, and pain in the shoulder blades can all come from one source or pinched nerve. This video I will explain how to understand where the source of your problem is stemming from.
Views: 194411 motivationaldoc
Tapping Your Face Like This Can Do Miracles for Your Skin - Dr Alan Mandell, DC
 
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Here's a technique to help keep your face healthy, vibrant, and beautiful. Please share this video on your social media, so we can help make a positive change for other people's health. Thank you and God Bless! Dr Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Views: 250969 motivationaldoc
De-Stress Your Brain in 30 Seconds (Feel Super Relaxed)  -  Dr Mandell, DC
 
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Here is a wonderful technique that I discovered by stimulating 2 master-points in the wrist simultaneously. This has an immediate effect on a very important structure in the brain called the amygdala. This will help anxiety, stress, nervousness, and many other associated symptoms. Please share this video on your social media. Thank you. Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Views: 216789 motivationaldoc
Clear Your Head in 30 Seconds - (Discovered by Dr Alan Mandell, DC)
 
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This is a miraculous reflex that takes place in the brain coming from sensory receptors located in the joints of the fingers. This will affect the Autonomic Nervous System to turn on the Parasympathetic Nervous System, giving you instant clarity, tranquility, and peace. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below on how this technique has helped you. I wish you many Blessings! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Views: 67860 motivationaldoc
How To Quickly Boost Instant Energy and Mental Alertness in Seconds (Chinese Point) - Dr Mandell
 
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The particular point on the body is a miracle point that fast-starts the body giving you emergency energy.
Views: 64123 motivationaldoc
Self Healing & Cleansing Lymphatic Massage Drainage - Dr. Alan Mandell, D.C.
 
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This lymphatic drainage technique is designed to cleanse the lymph in the Head and Neck regions. Stimulating these particular areas will help lymphatic drainage carry waste toxins back to the heart. You normally will feel drainage into the throat and sinuses giving you the feeling to swallow. Symptoms like sinusitis, stuffy nose, tinnitus, dizziness/vertigo, headaches, occipital neuralgia, neck pain, and chronic tiredness, can hopefully benefit. If this technique was helpful please leave your comments below. Thank you. Dr. Mandell Make sure you like us on facebook and leave any comments: https://www.facebook.com/motivationaldoc/
Views: 80860 motivationaldoc
Headaches Behind the Skull and Eyes (Great Self-Help Techniques) - Dr Mandell
 
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Most headaches originate under the skull region from forward head posture (poor posture). These are a few great techniques how you can remove headaches and occipital pain quickly, without the use of medications that cause dangerous side effects.
Views: 120261 motivationaldoc
Great Exercise for Neck Pain, Pinched Nerve, Dowagers Hump, Poor Posture / Dr Mandell
 
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Poor posture over time will cause deformation of the spine leading to many pain related conditions. We're constantly looking down on the computer, texting, writing, and reading. The accumulation of stresses are causing silent degeneration which leads to pain and many disabilities. I will share a great simple exercise to help strengthen the weak muscles (rhomboids) that are located between the shoulder blades, to help strengthen and correct your poor posture. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 337098 motivationaldoc
Get Rid of Nausea in 30 Seconds (Self-Treatment Acupressure) - Dr Mandell
 
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Nausea can be helped naturally by applying pressure to a Chinese Acupressure Point in the forearm without the use of dangerous drugs or medications.
Views: 382074 motivationaldoc
Sleeping on Floor is Better than Mattress (Back Pain, Sciatica, Pinched Nerve) - Dr Mandell
 
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We spend 1/3 of our life sleeping. Unfortunately most people are sleeping incorrectly damaging the muscles, tendons, ligaments, and discs of the spine. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 582461 motivationaldoc
Morning Exercise Stretches to Improve Your Posture with Dr. Mandell
 
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I will teach you several morning exercises that are beneficial to correct poor posture and maintain good posture. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Views: 51664 motivationaldoc
Most Important Forward Head Correction Exercise (Help Correct Forward Head Posture) - Dr Mandell
 
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This simple exercise technique can be done daily to help strengthen the weakened muscles that's causing forward head carriage and poor head posture.
Views: 265902 motivationaldoc
Tap Here 2 Times to Instantly Energize Your Brain and Body - Dr. Mandell, DC
 
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Millions of people depend on different kinds of stimulants to keep themselves awake. Energy drinks, caffeine, drugs, and sugar all have serious side-effects if used excessively. If you have experienced great success, please share in the comments below. Blessings...Doc Alan Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Views: 474045 motivationaldoc
Top 5 Medically Proven Exercises for Herniated Discs, Pinched Nerve, Sciatica - Dr Mandell
 
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Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Views: 577116 motivationaldoc
Correctional Exercise to Restore Normal Curve in Neck from Forward Head Posture / Dr Mandell
 
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Working long hours looking down and forward causes forward head carriage that will lead to neck pain, pinched nerves, headaches, TMJ, arthritis, and disc problems. Stretching the proprioception organelles in the ligaments with this technique will help correct forward head posture as communication to the brain is achieved through proprioception. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 709936 motivationaldoc
3 Scientifically-Proven Ways "How To Fall Asleep Quickly" - Dr Mandell
 
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Getting to sleep is a major epidemic throughout the world. There are many factors that affect us mentally and physically. These proven methods can make a big difference in your health and well-being.
Views: 81586 motivationaldoc
4 Proven Techniques for Stuffy Nose & Clogged Sinus - Dr. Alan Mandell, D.C.
 
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Don't let allergies, colds, and sinus problems get you down. Here are some great proven acupressure techniques that can help you.
Views: 268355 motivationaldoc
This Exercise Will Stretch Your Brain (Neuroplasticity) - Dr Alan Mandell, DC
 
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This video is based on the science of Neuroplasticity: The brain's ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment. When we narrow our minds, it's very difficult to make changes in our lives. We continue to face the same challenges day after day with very little or no progress. This applies towards everything we face, especially PAIN. When we can succeed in one thing, that should boost our confidence for future endeavors. We must stretch our minds so we can break through those obstacles to achieve a pain-free and happy life. Please share your comments below. Many Blessings! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Views: 107715 motivationaldoc
4 Powerful Stretch Exercises for Low Back Pain, Piriformis, Sciatica - Dr Mandell
 
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Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.
Views: 80427 motivationaldoc
Self Correcting Exercise for Torticollis (Neck Pain & Pinched Nerve) / Dr Mandell
 
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Torticollis or Neck Spasm is a very painful condition and it is very difficult to move the neck primarily to one side. Here is a simple and effective medically proven exercise to help this condition.
Views: 178973 motivationaldoc
Intercostal Neuritis Relief (Mid Back Pain, Rib & Chest Pain) - Dr Mandell
 
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Intercostal Neuritis (Neuralgia) is inflammation of the intercostal nerves that travel from the back, around the rib cage, and to the front of the chest. This can affect breathing while trying to expand the rib cage. I will expand more on this condition in this video. Dr. Mandell
Views: 148267 motivationaldoc
Help Correct Rounded Shoulders (Poor Posture) While Sleeping in this Position - Dr Mandell
 
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Most of us spend many hours a day looking down with forward head posture and rounded shoulders from texting on our phones, sitting at a computer, or even driving long distances. This causes shortening of the pectoralis/chest muscles causing internal rotation/pronation of the shoulders. This prolong position weakens the foundation of the neck region, leading to herniated discs, degenerative arthritis, and pinched nerves. In this video I will show you a simple way you can help counteract those deficiencies while sleeping.
Views: 209977 motivationaldoc
The Vitamin Deficiency That's Wrinkling Your Face (Linked to Low Bone Mass) - Dr Alan Mandell, DC
 
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Epidemiological evidence of Asian women offers further health clues to the wrinkle mystery. It is known that Japanese women have fewer wrinkles and less skin sagging that women of the same age living in North America. I will explain the the the relationship between diet, loss of bone mass, and wrinkles. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 386932 motivationaldoc
Lemon: The New Miracle Cure for Neck & Back Pain, Herniated Disc, Pinched Nerve RELIEF - Dr Mandell
 
02:22
Inflammation destructs the body. By changing the PH in your body, you will accelerate the healing process as your body repairs and heals naturally.
Views: 77493 motivationaldoc
What's the Best Way to Sleep?  With or Without a Pillow? - Dr Mandell
 
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One-third of our lives are in bed sleeping so we can allow the cells of our bodies to repair, heal, and regenerate. How we sleep makes a tremendous difference in our physical health. This video will review the cons and pros of pillows, posture, pinched nerve, and pain.
Views: 157938 motivationaldoc
Daily Full-Spinal Release Seated Stretch Exercise - Dr Mandell
 
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This exercise stretch should be done daily to help release tight and contracted muscles throughout the entire spine. This is a very effective stretch to help give you relief from your poor postural habits.
Views: 75545 motivationaldoc
The One Neck Stretch No One is Doing for Forward Head Posture & Neck Pain - Dr Mandell
 
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Forward head posture causes the deep neck flexors to become shortened and contracted in the front of the neck causing other surrounding muscles to become over-worked and spasm. This is one of my favorite and least known stretch in the medical community. I believe this stretch will help take you to the next level of recovery and healing. Good Luck and Fast Healing! Dr M
Views: 113278 motivationaldoc