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Videos uploaded by user “Alan Brown” for the 2018
Let you last longer in bed  --- Do Kegel Exercises
 
02:53
Do you last much longer in bed? Why not do kegel exercise? How do it? Watch this video!
Views: 2225 Alan Brown
Last longer in bed --Defeat Premature Ejaculation With Kegel Exercise
 
02:57
The Benefit Of Your Effort: Dry Ejaculation If you are consistent with your training, you should have very strong pc muscles after a few months. How to put them to use? Just tighten them up as much as you when you are close to an orgasm – and hold them until the sensation is over! After that, you will be able keep your erection. Pretty awesome, right? Don’t worry, its not unhealthy… The sperm just never left the ?stock“. I hope that is enough motivation – so lets start with the exercises! Kegel Routine 1: Flutter Technique This Exercise is what eventually leads to superior control over your pubococcygeus pc muscle. I perform this routine by alternating between flexing and releasing the squeeze on the PC muscle. This was normally the warm up exercise as I built up strength for more demanding routines. The flutter technique requires clenching and unclenching rapidly. For beginners, we find that we cannot keep up for many repetitions. Initially, I started with a set of 10 repetitions then having a 10 second break before starting another set. I found that I gained endurance and I can now reach sets of up to 30 flexes at a go. However, it is important to have in mind that the rest is important so as not to overwork the muscle. I perform 5 sets at a go three times a day. But during the exercise, I prefer varying the rest period for random durations of between 5 and 15 seconds. Kegel Exercise 2: Squeeze and Hold This is a more difficult Exercise. I start by tightly squeezing the PC muscle tightly and holding. This tests willpower and builds up the strength of the PC muscle. After squeezing, I let it stay clenched for a certain count of time and then release. With more exercise and practice, the period of holding gradually increases. Since this exercise makes the muscle tire easily, I find about 3 repetitions per set with adequate breaks in between to be sufficient. I recommend this exercise to be done about 3 to 4 times per week. Kegel Exercise 3: Combination Method These step by step exercises use both the routines detailed above. It entails doing the flutter routine, with about five rapid flexes, then squeezing tightly at the last one and holding. Not partly clenching as we tend to do during the flutter technique but powerfully contracting the PC muscle. Personally, once I have established a rhythm, for instance five flutters followed by five seconds hold, I take a breather before another set. When I have warmed up sufficiently, I can do up to 10 sets without taking a break. This is exercise is what gives us that powerful control of ejaculation and pulsating contractions during orgasms. Kegel Exercise 4: Random Flexing Style This is the ultimate test of whether you have mastered control over our ejaculatory muscles. When I am doing this routine, I start with about ten flutters so as to get a rhythm. Then I perform powerful squeezing and holding. When I first began Kegel exercises, this was almost impossible. But with time, I have gained control and can now contract my PC muscle at any time.
Views: 2479 Alan Brown
Aloe Vera Really works on male enhancement?
 
03:18
Best vitamins for erection & impotence, libido, low sperm count, erectyle disfunction (Ed), sex drive etc... 1. Vitamin E Helps Boost Erectile Performance 2. Antioxidants for Erection Strength 3. L-Arginine Strengthen Erectile Performance 4. Arginine and Yohimbine is Better…. 5….. But Arginine From L-citrulline is Best 6. Omega-3 Fatty Acids: Erection Friends? 7. Use Folic Acid For Your Erection Problems 8. Zinc for a Powerful Erection? 9. Pop Coenzyme Q10 to Improve Your Erection 10. Vitamin D is Essential for Strong Erections
Views: 2527 Alan Brown
Natural Treatment To Overcome Premature Ejaculation
 
15:27
Are you suffering from premature ejaculation? Guys, here are some natural things you can do that will help stop premature ejaculation.
Views: 736 Alan Brown
Tutorial 1 -Last longer in bed naturally!
 
01:00
Now download: http://bit.ly/2HJufGG
Views: 343 Alan Brown
Dog Surprised look
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 365 Alan Brown
Get rid of smile lines around eyes at home
 
01:16
welcome to the blog: http://howtogetridofsmilelinespro.com/home-remedies-for-laugh-lines-under-eyes/
Views: 401 Alan Brown
Massage oil gives you a different feeling!
 
07:30
Juice and Recipes for Stronger Erection Now Download: http://bit.ly/2oVylUd
Views: 2523 Alan Brown
A clever way of threading a needle
 
00:42
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it. ----------------------------------------- If you are over 18, you may click: http://bit.ly/2HJufGG
Views: 670 Alan Brown
WOW! The woman is sucking a " lollipop " !
 
00:23
Poll: does your girlfriend like sucking "lollipop" ? Please comment below "yes" or "no"! Thank you for your vote!
Views: 3108 Alan Brown
Premature Ejaculation? Practice this action!
 
06:24
Do you cure Premature Ejaculation? Do the action everyday! Now start!
Views: 1098 Alan Brown
Strange! Mice bully the cat!
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 502 Alan Brown
The dog picked up the frisbee
 
00:38
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 408 Alan Brown
The fisherman is casting his net!
 
00:34
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 288 Alan Brown
Do You Think You Got The Worst Job Ever?
 
01:03
Not all are satisfied with their job, me neither. Nut some think they have the worst job ever, after watching this gallery they will surely change their mind.
Views: 1172 Alan Brown
wooden cigarette case---vintage cigarette case
 
00:53
You can get it from here! http://woodencigarettecasesale.com
Views: 496 Alan Brown
Teach you to make a fruit platter
 
00:32
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 261 Alan Brown
This Is What Happens When A Cow Falls In Love For A Man
 
00:18
This is so freaking funny; a cow comes to the man and falls on his body to do some romance and enjoy the lovely evening with a handsome man.
Views: 1835 Alan Brown
The Butterfly Lovers---music in my life
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 202 Alan Brown
vintage cigarette case
 
03:10
Get the gift: http://woodencigarettecasesale.com/product/wooden-cigarette-case-3/
Views: 304 Alan Brown
Magic little hands --- learn magic with me
 
00:32
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 431 Alan Brown
Will you train a dog like this?
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 725 Alan Brown
Would you like to accept this dog as a gift?
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 279 Alan Brown
My dog can jump so high!
 
00:32
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 207 Alan Brown
Two geese in rivalry for a dog!
 
00:32
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 187 Alan Brown
An amazing suv
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 480 Alan Brown
People Having Fun Regardless Of Its Awkwardness
 
01:18
You have just one life to live, so better dying with regrets you do what your heart wishes. People are gonna criticise anyway, so why to care.
Views: 566 Alan Brown
Lemon and battery
 
00:43
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it. ----------------------------------------- If you are over 18, you may click: http://bit.ly/2HJufGG
Views: 382 Alan Brown
The plum blossom is in full bloom
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 377 Alan Brown
Beauty Show
 
00:33
More beauty: http://ass-whore.com
Views: 486 Alan Brown
Hand painted animation --- Dancing
 
00:39
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 87 Alan Brown
Have you ever seen such a way of casting a net
 
00:32
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 284 Alan Brown
The dog's wisdom
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 368 Alan Brown
Dog training
 
00:37
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 256 Alan Brown
The chef's magic knife
 
00:32
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 432 Alan Brown
Warriors who carry the stones
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 450 Alan Brown
Teach you to fold the coat
 
00:25
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 394 Alan Brown
Hand drawn animation --- fighting
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 237 Alan Brown
The dog jumped on the truck
 
00:32
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 269 Alan Brown
Lovely dogs
 
00:32
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 233 Alan Brown
Heroic feelings---music in my life
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 159 Alan Brown
Mother bird feeding baby bird
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 329 Alan Brown
Peel off the kiwi skin?
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 296 Alan Brown
Long legs in stockings
 
00:33
Watch more Long legs in stockings from here: http://www.nylonscandy.com
Views: 556 Alan Brown
Nunchakus performance
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 232 Alan Brown
Cigarettes appear --- learn magic with me
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 374 Alan Brown
Teach you to fold your shirt
 
00:28
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 352 Alan Brown
How long can you last?
 
04:18
Premature Ejaculation Cure Lecture
Views: 1809 Alan Brown
The hot water is frozen into ice instantly!
 
00:26
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 182 Alan Brown
hercules
 
00:33
I hope the video bring you happy! If you like it, I shall share more! Thank you watch it.
Views: 266 Alan Brown