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Videos uploaded by user “Sam Ozkural”
BURN FAT FAST| 4 MIN HIIT WORKOUT FT. Katie Austin
 
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BURN FAT IN 4 MIN WITH THIS HIIT WORKOUT! You will be burning 100 calories with this workout but you can keep repeating if you want to burn more! xoxo THUMBS UP FOR MORE HIIT WORKOUTS! My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com ----------------------------------------------------------- CHECK OUT AND SUBSCRIBE TO MY GIRL KATIES CHANNEL!! her channel: https://www.youtube.com/channel/UCylPQyYqizJtwkH4fddqiwQ My ab meal plan/cook book- http://www.snosamo.com ----------------------------------------------------------------------
Views: 98225 Sam Ozkural
9 Healthy Habits to do before 9:00 am // How to be productive 2018
 
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Hi everyone!!!! Today I am sharing my successful and productive morning routine! 9 Healthy Habits I do before 9 :00 am!! THUMBS UP FOR MORE HEALTHY HABIT VIDEOS (leave any requests down below) Comment your TOP healthy habits down below!!! ---------------------------------------------------------------------------- My etsy site: https://www.etsy.com/shop/samozkuraljewelry?ref=shop_sugg My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural ------------------------------------------------------------------------------------
Views: 218227 Sam Ozkural
Lower ABS Workout | Lose Belly Fat!
 
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Lower Abs workout lose belly fat! THUMBS UP FOR MORE AB WORKOUTS! Full body workout: https://youtu.be/nXuNdCeqzbw ----------------------------------------------------------------------------------- My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural --------------------------------------------------------------------------------- FAQ: Q: When should I do this workout? A: Either on its own OR after your normal workout and you want to finish with abs :) Q: How many days a week? A: I would try to do ABS at least 3 days a week to grow those muscles! Rest days are perfectly fine! music credit: Song: Disclosure - Latch (Ehrling Remix) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/VUZmwZ6aPVE
Views: 74368 Sam Ozkural
Period life hacks! My period routine 2017
 
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Visit : https://www.mylola.com for 60% off your first order! PROMO CODE: sammy FTC: This video was sponsored by Lola My MEAL PLAN: http://www.snosamo.com My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural ------------------------------------------------------------------------------- FULL WORKOUT ROUTINE: https://youtu.be/E66TjsH-o7g Period Life Hacks! This is a super TMI video lol but I wanted to do a period talk and share my period kit because we all get it! I always get asked if I workout when I have my period, or how I deal with cramps! And of course the thing no one likes to talk about.....the period odor!! ENJOY XOXO
Views: 130091 Sam Ozkural
How to use the law of attraction FAST | Sam Ozkural
 
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How to use the law of attraction fast! Download my law of attraction guide here: www.snosamo.com Thumbs up if your going start these steps!! My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com ----------------------------------------------------------- My ab meal plan/cook book- http://www.snosamo.com
Views: 134266 Sam Ozkural
I Ate Like Shay Mitchell for a Day! This is what happened..
 
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I ate like shay mitchell for a day, this is what happened! THUMBS UP IF YOU WANT MORE CELEB DIET /FITNESS REVIEWS. Also who do you want to see next?! My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural --------------------------------------------------------------------------------------------------- My salmon recipe is in this video: https://www.youtube.com/watch?v=xvLT2hLZzyY (how to get a smaller waist!) Sweetgreen salad she gets- Spicy Sabzi Salad
Views: 286726 Sam Ozkural
Trying Kourtney Kardashian's Diet 2018 Gluten free, Dairy Free!
 
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Trying Kourtney Kardashian's diet! The Gluten Free + Dairy Free Queen haha Thumbs up for more celeb videos!!! Comment who you want to see next!!! My etsy site (star choker and all jewelry I wear in videos): https://www.etsy.com/shop/samozkuraljewelry?ref=shop_sugg My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural ------------------------------------------------------------------------------------
Views: 53016 Sam Ozkural
How I got ABS + How to Slay 2018 Fit goals
 
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How I got abs and how to slay your 2018 fit goals! THUMBS UP FOR 2018 My social media! instagram: ry https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural ------------------------------------------------------------------ My ab routine : https://m.youtube.com/watch?v=s9hSvNSHii0 My abs meal plans : http://www.snosamo.com
Views: 208338 Sam Ozkural
Healthy Couple Habits When You Live Together// pooping, chores, dogs
 
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Healthy couple habits when your living together! And of course the embarrassing stuff lol Enjoy this simple, fun, laid back Friday video hehe! Thumbs up for more videos like this! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural
Views: 22036 Sam Ozkural
Flat Stomach Workout| Intense ABS Workout Routine|
 
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Intense abs workout routine at home for a flat stomach!! Thumbs up for more belly fat burners! My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com ---------------------------------------------------------------- My law of attraction guide: www.SNOsamo.com my ab meal plan: www.SNOsamo.com ------------------------------------------------------------- Check out my recent what I eat to lose belly fat video: https://youtu.be/SSJ4TgPyy_M ----------------------------------------------------------------------------------- Hi everyone thank you so much for watching!! Here are some quick tips to get the most out of this workout! 1) Do this after your cardio routine OR on rest days that you are not working out. 2) I do this twice a week in my dance class (you can see my full workout schedule in this video: https://youtu.be/sZNY3lxUjr4 ) 3) Make sure to eat healthy. A flat stomach is built with the combination of eating clean 80% of the time (a few cheats won't hurt ya hehe) and workout out at least 2x a week. 4) A quick way to get a noticeable change in your stomach area is to drink water throughout the day! Hate the taste of water? Check out some of my videos where I make "pretty water" it makes water actually taste better! (click here https://youtu.be/SSJ4TgPyy_M ) MUSIC: Title: SMLE - Halo (feat. Helen Tess) iTunes Download Link: https://itunes.apple.com/us/album/halo-feat.-helen-tess-single/id1155676087 Listen on Spotify: https://open.spotify.com/album/6W3AkoCcIZV1t3bnmcEmx0 Video Link: https://www.youtube.com/watch?v=MgXDWIYEV3Y MUSIC: Title: Vicetone - Nevada (feat. Cozi Zuehlsdorff) iTunes Download Link: https://itunes.apple.com/us/album/monstercat-best-of-house/id1185235931 Listen on Spotify: https://open.spotify.com/album/0ZXyclbcq1VUnXY9p2iVlF Video Link: https://www.youtube.com/watch?v=RZRerd7A-aY
Views: 114362 Sam Ozkural
The Law of Attraction Explained: How to Manifest Your Dream Life (what I did)
 
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The law of attraction explained, how to manifest anything you desire!!! THUMBS UP FOR MORE LOA VIDEOS ------------------------------------------------------------- My etsy site (star choker and all jewelry I wear in videos): https://www.etsy.com/shop/samozkuraljewelry?ref=shop_sugg My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural ------------------------------------------------------------------------------------- my LOA ebook workbook: http://www.snosamo.com/shop/law-of-attraction-guide
Views: 45383 Sam Ozkural
I Ate Like Ariana Grande and this is what happened! First time vegan lol
 
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I ate like Ariana Grande and this is what happened! First time vegan lol THUMBS UP FOR ANOTHER CELEB VIDEO!! (ALSO comment who you want to see next!) My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural
Views: 321380 Sam Ozkural
What I eat in a day| To LOSE belly fat FAST| Sam Ozkural
 
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What I eat in a day to lose belly fat fast! My tips and tricks to reduce bloating and water weight! xoxo THUMBS UP FOR A BELLY FAT SERIES My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com ---------------------------------------------------------------- My law of attraction guide: www.SNOsamo.com my ab meal plan: www.SNOsamo.com Seen on me! lipstick- NARS dolce vita - http://rstyle.me/n/cfuh49bhkuf top (it was a gift but this is the brand Amuse Society and I found a similar top) similar by same brand- http://rstyle.me/n/cfuhnrbhkuf ***dinner recipe: Hawaiian spiced chicken 1/2 onion 2 red bell peppers 4 garlic cloves ginger cilantro chilli pepper chicken beans pineapple 1/2 low sodium soy sauce olive oil for the bottom of the slow cooker cook on high for 5 hours and ENJOY MUSIC: Title: SMLE - Halo (feat. Helen Tess) iTunes Download Link: https://itunes.apple.com/us/album/halo-feat.-helen-tess-single/id1155676087 Listen on Spotify: https://open.spotify.com/album/6W3AkoCcIZV1t3bnmcEmx0 Video Link: https://www.youtube.com/watch?v=MgXDWIYEV3Y
Views: 78335 Sam Ozkural
How to use the law of attraction 17 SECOND RULE
 
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Todays video is on how to use the law of attraction 17 second rule to attract anything! You can use the law of attraction to attract weight loss, money, success, soulmates, and overall happiness and love! My 30 Day gratitude challenge : https://youtu.be/ABrKraJi3Ms THUMBS UP IF YOU WANT TO TRY THE 17 SECOND RULE! Comment what you want to achieve! Remember, thoughts become things :) Other LOA: why the law of attraction isn't working for you: https://youtu.be/g7CPuNtQpWw My necklace : https://www.etsy.com/listing/539972343/mermaid-coin-14k-gold-filled-necklace-by?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=sam%20ozkural%20mermaid%20coin&ref=sr_gallery_1 MY LOA GUIDE: http://www.snosamo.com/shop/law-of-attraction-guide My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural ------------------------------------------------------------------------------- A RECENT LOA VIDEO OF MINE TO CHECK OUT: https://youtu.be/HViDaIcNRRU
Views: 473021 Sam Ozkural
7 Healthy habits for a healthy gut// RID BLOATING TIPS
 
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7 Healthy habits for a healthy gut and how to stop bloating! I have been eating like this for 2 weeks now! As I learn more I will continue to make more videos on food combining! THUMBS UP FOR MORE HEALTHY HABITS! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural Pinterest: samozkural Jewelry seen on me baby stars: https://www.etsy.com/listing/588578695/babystars-choker-14k-gold-filled?ref=shop_home_active_12 fairy coin: https://www.etsy.com/listing/586004736/fairy-coin-duo-disc-necklaces-gold?ref=shop_home_active_5 salad dressing: lemon juice (1/2 lemon olive oil (1/3 or 1/4 cup) 1 clove of garlic salt oregano Salad: 1 cucumber 1/4 red onion 3 tomatoes oregano kalamata olives artichoke hearts
Views: 47571 Sam Ozkural
I Stopped Doubting Myself + This is what happened! GIRL BOSS HACKS
 
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I stopped doubting myself and this is what happened! How to stop doubting yourself and LIVE YOUR BEST LIFE! THUMBS UP IF YOUR GOING TO START TODAY DOUBT FREE! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural My necklaces from my etsy site: https://www.etsy.com/listing/539972343/mermaid-coin-14k-gold-filled-necklace-by?ref=hp_rv
Views: 30379 Sam Ozkural
The Law of Attraction : SCRIPTING! How to manifest anything using it!
 
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The Law of Attraction scripting! How to manifest anything using it! THUMBS UP FOR MORE LOA VIDEOS! My etsy site (all jewelry I wear in videos): https://www.etsy.com/shop/samozkuraljewelry?ref=shop_sugg My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural -------------------------------------------------------------------------------------------------------- My law of attraction guide: http://www.snosamo.com/shop/law-of-attraction-guide Hi my beautiful fairies! Today I thought we would talk about the law of attraction my favorite topic! Specifically scripting and how to get what you want using this technique! When I first read about it, I thought okay nothing different than what I have been doing. But I was completely wrong. You see scripting is literally what it says "scripting your life". What areas of your life would you like to improve? What would you like to manifest into your life? Or do you feel stuck and have NO IDEA what you want?! Well scripting can literally help with all of the above and sort of explain the law of attraction as well! I hope you enjoy! XOXOXOOX SAMMY
Views: 42679 Sam Ozkural
HEALTHY (realistic) Morning Routine 2018
 
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Colorscience Products: https://goo.gl/zEc2sB Coupon code to include: TOTALEYESO This video is in collaboration with Colorscience! Thank you so much!!! THUMBS UP FOR MORE MORNING ROUTINES (they do change often for me depending on whats going on lol) My etsy site: https://www.etsy.com/shop/samozkuraljewelry?ref=shop_sugg My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural ------------------------------------------------------------------------------------- PS IF YOUR DOING THE FEB CHALLENGE HAPPY DAY 8 Fairies!! (if you want to print out the calendar its on my website SNOsamo.com and its called the feb self love challenge) ------------------------------------------------------------------------------------------ Handbag in video: https://rstyle.me/n/cxm7qubhkuf MAKEUP: Spray: https://rstyle.me/n/cxm7trbhkuf Primer: https://rstyle.me/n/cxm7wfbhkuf Foundation: https://rstyle.me/n/cxm7wxbhkufhh Hurraw chapstick:
Views: 127729 Sam Ozkural
How to: stay MOTIVATED to lose weight
 
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How to stay motivated to lose weight is the most important ingredient in weight loss. This helps your mental strength and gives you a better image of yourself!! Share this video with friends or family who need some extra daily motivation :) xoxoxo MY FITNESS SERIES: Episode 1: what I eat in a day- https://youtu.be/L4f6dGpVU0w Episode 2: my exercise routine- https://youtu.be/FXeb0KlAdaY Episode 3: how I got a flat stomach- https://youtu.be/kf3aZ4J6bNI Episode 5: snacks I eat on a diet- https://youtu.be/rKSNs3ZG0ww SUBSCRIBE HERE: http://goo.gl/vv4pvM instagram: samozkural twitter: samozkural snapchat: samozkural EMAIL: sammyozkural@gmail.com --------------------------------------------------------------------------- My everyday makeup routine- https://youtu.be/pN_f31mBOZ8 Summer essentials- https://youtu.be/_Fm9uPzq1Ew
Views: 83144 Sam Ozkural
Simple Weight Loss Habits You Can Start NOW!
 
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Healthy Habits to Start! Simple Weight Loss Habits you can start now! THUMBS UP FOR MORE VIDEOS LIKE THIS! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural
Views: 79115 Sam Ozkural
WEIGHT LOSS MISTAKES + HOW TO FIX THEM!
 
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Common weight loss mistakes and how to fix them to get in the best shape ! Thumbs up! SUBSCRIBE HERE: http://goo.gl/vv4pvM instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com New videos EVERY Monday and Wednesday! ------------------------------------------------------------------------------- what are you current goals!?
Views: 73542 Sam Ozkural
QUICKEST WEIGHT LOSS PLAN | Goodbye bad habits!! Sam Ozkural
 
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Download my law of attraction guide here: www.snosamo.com (attract anything in your life! including weight loss!) MY BELLY FAT FOOD PLAN (my ab plan) click here- http://www.snosamo.com THUMBS UP IF YOUR READY FOR THESE NEXT 3O DAYS! YOU GOT THIS My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com -----------------------------------------------------------
Views: 1230159 Sam Ozkural
How To Wake Up Early & Change your life! 2017
 
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How to wake up early and change your life 2017 THUMBS UP IF YOU WANT TO BE A MORNING PERSON! My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural ------------------------------------------------------------- Mentioned in video: TED Talk- https://www.youtube.com/watch?v=qOEB1Fr0_MM&t=179s Make your bed everyday- https://www.youtube.com/watch? v=yaQZFhrW0fU My night routine- https://youtu.be/hiFLM250VK0
Views: 926255 Sam Ozkural
My Pamper Self Care Routine 2018
 
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My pamper self care routine 2018! THUMBS UP FOR MORE SELF CARE ROUTINES! This video is in collaboration with Crest! -------------------------------------------------------------- My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural My etsy site (all jewelry I wear in videos): https://www.etsy.com/shop/samozkuraljewelry?ref=shop_sugg Recent video Healthy Vegan Recipes:https://youtu.be/eT3lmlGATl4
Views: 60433 Sam Ozkural
Weight Loss Vegan Meals // Flat Tummy Meal Prep 2018
 
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Weight Loss Vegan Meals// Flat Tummy Meal Prep THUMBS UP FOR MORE MEAL VIDEOS! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural --------------------------------------------------------------------
Views: 51736 Sam Ozkural
HEALTHY WHAT I EAT IN A DAY AS A NEW VEGAN //Easy meals on the go 2018
 
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Healthy what I eat in a day as a new vegan! THUMBS UP IF 2018 IS YOUR YEAR FOR HEALTH! My etsy site: https://www.etsy.com/shop/samozkuraljewelry?ref=shop_sugg My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural ------------------------------------------------------------------------------------- PS IF YOUR DOING THE FEB CHALLENGE HAPPY DAY 7 FAIRIES!
Views: 70613 Sam Ozkural
What I eat in a day AB LINES + ABS WORKOUT
 
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What I eat in a day to see ab lines and cuts as well as workouts to do to help the process along! Thumbs up for more ab lines videos!! I have a ton of flat tummy tips + hacks and I would love to break it down in each video! My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com ---------------------------------------------------------------- My law of attraction guide: www.SNOsamo.com my ab meal plan: www.SNOsamo.com ------------------------------------------------------------- MUSIC: Title: SMLE - Halo (feat. Helen Tess) iTunes Download Link: https://itunes.apple.com/us/album/halo-feat.-helen-tess-single/id1155676087 Listen on Spotify: https://open.spotify.com/album/6W3AkoCcIZV1t3bnmcEmx0 Video Link: https://www.youtube.com/watch?v=MgXDWIYEV3Y
Views: 106147 Sam Ozkural
The law of attraction | GETTING WHAT YOU WANT| Sam Ozkural
 
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The law of attraction! How I use it to get everything I want, find inner peace and overall happiness! Thumbs up if you have a goal you want to achieve !! SUBSCRIBE HERE: http://goo.gl/vv4pvM My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural (I post meal ideas here) EMAIL: sammyozkural@gmail.com NEW VIDEOS EVERY MONDAY AND WEDNESDAY ! -------------------------------------------------------------------------------- Shop my store SNO - http://www.snosamo.com Seen on me lips: gloss - http://rstyle.me/~8prZS shade walk of shame lip liner- http://rstyle.me/~8ps0Y shade stark naked my bed- http://rstyle.me/n/bsiy49bhkuf Comment a goal you would like to achieve! first step is putting it out there right!? start now! maybe we can all help!
Views: 18560 Sam Ozkural
How to Lose weight | keeping curves
 
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Hi! Today I am talking about all the ways I keep my curves while still losing weight! I know some people are scared of losing their boobs or butt on a diet but I can tell you from experience that it can be avoided! ---------------------------------------------------------------------------------- What I eat in a day: https://youtu.be/ugl84_9xXjE SUBSCRIBE HERE: http://goo.gl/vv4pvM instagram: samozkural twitter: samozkural snapchat: samozkural (I share food recipes and my gym workouts all on snap ) :) EMAIL: sammyozkural@gmail.com ----------------------------------------------------------------------- Gym routine/boobs- https://youtu.be/tOYwtzM_Tgo AT HOME WORKOUTS : https://youtu.be/wGjmBT7on5Q GLOWING SUMMER MAKEUP TUTORIAL: https://youtu.be/DcxAaZoLVqU
Views: 96507 Sam Ozkural
What I Eat To Lose Weight as a Vegan 2018
 
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What I eat to lose weight as a vegan! All my favorite and simple vegan meals at the moment!!! THUMBS UP IF YOU DANCE WHEN YOU EAT GOOD FOOD LOL My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural --------------------------------------------------------------------------- My new kitchen tour: https://youtu.be/T65lDKTVZTU If you are doing the challenge happy day 9!! Remember NO STRESS HEHE! The video that explains the challenge: https://youtu.be/HhzjZusjEV8 Seen on me! Workout outfit (purple one lol) is from lulu lemon! (both top and bottoms) Hand Blender for soup: https://rstyle.me/n/c4eghubhkuf Soup ingredients Red Onion Garlic Kale Carrots Almond Milk Vegetable broth cauliflower rice seasonings I used: Cajun Chili Pink Salt
Views: 72007 Sam Ozkural
The Law of Attraction Explained ft. Leeor Alexandra// Attract Anything!
 
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The law of attraction explained with my good friend and magical fairy Leeor Alexandra! Sharing our best tips to attract anything! thumbs up for more magical videos! Leeor's Social media Channel: https://www.youtube.com/channel/UCvptCAXYmDZMOffniGRfomQ Twitter/Instagram @leeoralexandra My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural My law of attraction book/guide: http://www.snosamo.com/shop/law-of-attraction-guide
Views: 33098 Sam Ozkural
STOP over eating & gaining weight | THIS WORKS!!
 
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How to stop over eating and gaining weight! THUMBS UP if you want to take control your cravings! My meal plan to get abs- http://www.snosamo.com/shop/samo-ab-meal-plan My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com -----------------------------------------------------------
Views: 452727 Sam Ozkural
How to be more: POSITIVE, MOTIVATED AND HAPPY! GET YOUR LIFE TOGETHER 2018
 
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HI EVERYONE! One of my number one questions is " how are you so positive"? or "How do you stay so motivated"? These are my best tips!! Everything from inner to outer body habits you can do everyday! I hope you enjoy! THUMBS UP MORE MORE POSITIVE HABITS! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural My etsy site (all jewelry I wear in videos): https://www.etsy.com/shop/samozkuraljewelry?ref=shop_sugg --------------------------------------------------------------------------------------------------------
Views: 42871 Sam Ozkural
7 Healthy Habits To Do EVERYDAY! Summer 2018
 
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Visit vitamin shoppe here: http://bit.ly/vitasamo Use code: VITASAMO for 10% off orders $50 or more This video is in collaboration with the vitamin shoppe! THUMBS UP IF YOU LOVE HEALTHY HABIT VIDEOS! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural Pinterest: samozkural Fruit infuser bottle- https://rstyle.me/n/c54d4qbhkuf my outfit shorts- https://rstyle.me/n/c6m68xbhkuf top- https://rstyle.me/n/c6m69cbhkuf
Views: 44361 Sam Ozkural
How to be a MORNING PERSON | Sam Ozkural
 
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How to be a morning person! Tips for waking up early! THUMBS UP FOR A NEW AND IMPROVED YOU!!! My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com ----------------------------------------------------------- My ab meal plan/cook book- http://www.snosamo.com SOME NEW YEAR NEW YOU VIDEOS: How to set goals: https://youtu.be/KFXUGAkP7Zc How to use the law of attraction FAST: https://youtu.be/l0gAhzQqYH8 Seen on me: top - zara lip liner - mac "soar": http://rstyle.me/n/ca99v5bhkuf lipstick- mac "creme cup" : http://rstyle.me/n/ca99yhbhkuf
Views: 51470 Sam Ozkural
Lose weight WITHOUT dieting! Ft. Katie Austin!
 
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Lose weight WITHOUT dieting! Featuring my friend Katie Austin! We came up with our best tips that can actually help you lose weight without full on dieting! Check out Katie's Channel here: https://www.youtube.com/channel/UCylPQyYqizJtwkH4fddqiwQ Check out our collab buddy workout here: https://www.youtube.com/watch?v=EtqCutjTXDk&feature=youtu.be Thumbs up if you enjoyed our video!!! We had so much fun making this !!! ----------------------------------------------------------------------------- Protein bar in the video is BPI best protein in flavor white chocolate pretzel SOOO YUMMY My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com -----------------------------------------------------------
Views: 62056 Sam Ozkural
3 Weight Loss Smoothies (that actually work) | Science Based!
 
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3 weight loss smoothies (that actually work) and are science based! Thumbs up for a proteins shake video (like this one) next :) Book mentioned * medical medium "life changing foods " by Anthony William Check out my fall morning routine here: https://youtu.be/sTUEe3Jurbs I have a pumpkin shake in that video:) My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural ---------------------------------------------------------------------------------------------------
Views: 27102 Sam Ozkural
QUICK FAT BURNING WORKOUT | SAM OZKURAL
 
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Quick (but just as effective as a long workout) fat burning workout! This is high intensity only two breaks and we run through the workouts (rather than stopping at each one) Please THUMBS UP if you enjoyed this type of video! So I can know if this is something you want to keep seeing! I have some more workout ideas if so!! xoxo My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural (I post meal ideas here) EMAIL: sammyozkural@gmail.com NEW VIDEOS EVERY MONDAY AND WEDNESDAY ! FREQUENTLY ASKED WORKOUT QUESTIONS: * How many days a week should I do this? this can be done every morning or evening if you would like, however I only do this twice a week. *what is fasted cardio? working out on an empty stomach. The benefits are you can burn more fat that way however if this is something that is NOT for you, you still can burn fat without it. I just notice it helps! editing overlays by Gabrielle Marie Music by Nicolai Heidlas and no copyright sounds
Views: 28882 Sam Ozkural
WEIGHT LOSS MISTAKES: 6 Reasons you're NOT losing weight | Sam Ozkural
 
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6 Reasons you are NOT losing weight!! Thumbs up if you learned something from this video!!! love you guys so freaking much!! where I got my shirt from - http://rstyle.me/n/buqbtnbhkuf lipstick is coral intuitive by ysl- http://rstyle.me/n/bvfba9bhkuf My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural (I post meal ideas here) EMAIL: sammyozkural@gmail.com NEW VIDEOS EVERY MONDAY AND WEDNESDAY ! makeup I am wearing foundation- http://rstyle.me/n/buubp2bhkuf mixed with one pump of- http://rstyle.me/n/buubwbbhkuf shade candlelight bronzer- http://rstyle.me/n/buub4hbhkuf shade laguna lips- shade soar http://rstyle.me/n/buub9gbhkuf with chapstick on top black liner - http://rstyle.me/n/buucdebhkuf editing overlays by Gabrielle Marie Music by Nicolai Heidlas and no copyright sounds
Views: 128557 Sam Ozkural
6 Bad Habits I am Quitting //+ adding Healthy Habits// Get your life together 2018
 
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How to quit bad habits and 6 bad habits I am quitting! THUMBS UP FOR PART 2! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural Where to download the fitness challenge: http://www.snosamo.com
Views: 41418 Sam Ozkural
WEIGHT LOSS TIPS: Should you drink protein shakes!?
 
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The truth about should you drink protein shakes for weight loss! The truth about should you drink protein shakes for weight loss! THUMBS UP FOR MORE FITNESS "HOT" TOPICS My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural (I post meal ideas here) EMAIL: sammyozkural@gmail.com NEW VIDEOS EVERY MONDAY AND WEDNESDAY !
Views: 31595 Sam Ozkural
Secret food to lose belly fat | Natural & Quick!
 
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The secret food to lose belly fat naturally and quick! The best part is most of us already own it! WATCH MY 2ND foods to LOSE BELLY FAT VIDEO HERE: https://youtu.be/KZPR-akan7E Thumbs up for more QUICK TIPS My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com -----------------------------------------------------------
Views: 190454 Sam Ozkural
A FULL DAY OF EATING FOR FAT LOSS! SAM OZKURAL
 
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A full day of eating for fat loss! What I eat in a day on Sunday! Let me know in the comments down below if you like this style of editing and filming for what I eat videos! My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural (I post meal ideas here) EMAIL: sammyozkural@gmail.com NEW VIDEOS EVERY MONDAY AND WEDNESDAY ! -------------------------------------------------------------------------------- THUMBS UP FOR MORE MEAL IDEAS! seen on me! face: it cosmetics cc cream shade medium: http://rstyle.me/~8xlTm (in outdoor scenes because it has SPF) workout outfit: forever 21 pants: http://rstyle.me/n/bt6siwbhkuf top: bought in the store but here are some similar ones I couldnt find the exact online similar 1:http://rstyle.me/n/bt6smnbhkuf similar 2: http://rstyle.me/n/bt6sp2bhkuf my white hat: http://rstyle.me/n/bt6srabhkuf My outdoor up in the hills routine : https://youtu.be/kaM5ogo2I-Y The cook time for the curry was about 30 min! For the ice pop: yogurt, protein powder, and a little almond milk (this is where you can put in whatever you want! like fruit or coffee in my case) then freeze them. In the morning they will be good to go! editing overlays by Gabrielle Marie Music by Nicolai Heidlas
Views: 49387 Sam Ozkural
How I Get Motivated to Eat Healthy + Workout (after feeling lazy) 2018
 
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How I get motivated to eat healthy and workout after feeling lazy! New year new you!!! 2018! THUMBS UP IF 2018 IS YOUR YEAR TO GET HEALTHY! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural
Views: 43093 Sam Ozkural
WHAT I EAT (AND AVOID) FOR ABS | SAM OZKURAL
 
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What I eat for abs (how to get abs, maintain abs, and see abs) Thumbs up for more ab videos! Tutorial for this hair look- https://youtu.be/TkfRlV5gBkE My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural (I post meal ideas here) EMAIL: sammyozkural@gmail.com NEW VIDEOS EVERY MONDAY AND WEDNESDAY ! Shirt I am wearing - http://rstyle.me/n/bv93eibhkuf
Views: 26896 Sam Ozkural
MY 10 MIN HIIT CARDIO FOR FAT LOSS 2018
 
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My 10 min HIIT cardio + strength routine to burn fat! No Equipment needed at home routine! THUMBS UP FOR MORE WORKOUT ROUTINES! My etsy site (star choker and all jewelry I wear in videos): https://www.etsy.com/shop/samozkuraljewelry?ref=shop_sugg My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural ------------------------------------------------------------------------------------- PS HAPPY VALENTINES DAY BABES! I LOVE YOU SO MUCH!
Views: 28602 Sam Ozkural
Healthy Hacks For A Busy Schedule! Fit Girl Habits
 
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Healthy Hacks For a busy schedule! Fit Girl Habits! THUMBS UP FOR MORE VLOG STYLE VIDEOS! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural Download the challenge here: http://www.snosamo.com
Views: 35070 Sam Ozkural
BOOTY WORKOUT| NO SQUATS|  AT HOME🍑
 
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Full at home booty workout, no squats ! THUMBS UP FOR MORE #biggerbootyordietrying videos! My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com ---------------------------------------------------------------- My ab meal plan Guide - http://www.snosamo.com Law of attraction guide- www.snosamo.com weights: ankle weights: http://rstyle.me/n/ceqsa9bhkuf (5 lbs each) weight: 3lb Recap of the workout 12 donkey kicks 12 fire hydrants repeat 3x 12 baby donkey kicks 12 baby fire hydrants repeat 3x (on each leg) LUNGE WORKOUT: https://youtu.be/XjVeqEBVe3s MUSIC: Title: SMLE - Halo (feat. Helen Tess) iTunes Download Link: https://itunes.apple.com/us/album/halo-feat.-helen-tess-single/id1155676087 Listen on Spotify: https://open.spotify.com/album/6W3AkoCcIZV1t3bnmcEmx0 Video Link: https://www.youtube.com/watch?v=MgXDWIYEV3Y Title: WRLD - Triumph iTunes Download Link: https://itunes.apple.com/us/album/monstercat-best-future-bass/id1185236693 Listen on Spotify: https://open.spotify.com/album/6SHI49neBNsrHWWSSRh9Mz Video Link: https://www.youtube.com/watch?v=FtTkUfbgsEY
Views: 72554 Sam Ozkural
How to use the Law Of Attraction to find LOVE
 
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How to use the law of attraction to find love! THUMBS UP FOR LOVE! MY LOA GUIDE: http://www.snosamo.com/shop/law-of-attraction-guide My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural ------------------------------------------------------------------------------- A RECENT LOA VIDEO OF MINE TO CHECK OUT: https://youtu.be/zRButAEpehc
Views: 39988 Sam Ozkural
The Law of Attraction| Attract a better life| Sam Ozkural
 
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The law of attraction explained and how to use the law of attraction to be more positive and live a better life! Enjoy!! watch my part 2 on this such as crystals and other information: https://youtu.be/32Vi5-741tw THUMBS UP IF YOU WANT TO CHANGE YOUR LIFE AROUND! SUBSCRIBE HERE: http://goo.gl/vv4pvM My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural (I post meal ideas here) EMAIL: sammyozkural@gmail.com NEW VIDEOS EVERY MONDAY AND WEDNESDAY ! -------------------------------------------------------------------------------- Shop my store SNO - http://www.snosamo.com Recap of the video Set goals that are SPECIFIC Example: if you want to attract a soulmate list the qualities they have, what they look like , how they treat others etc. Make a vision board with things that align with your goals BELIEVE you are living your dream life DONT STRESS, allow the universe to do its part, and of course continue to work hard on your end. Books on law of attraction The Secret - also a documentary The master key system
Views: 52493 Sam Ozkural