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Castor Oil+Baking Soda! Powerful Combo That Can Treat More Than 20 Health Problems! Natural Remedies
 
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Castor Oil+Baking Soda! Powerful Combo That Can Treat More Than 20 Health Problems! Natural Remedies
Views: 110921 Natural Remedies
Grow Back Your Receding Gums With These Home Remedies!
 
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Grow Back Your Receding Gums With These Home Remedies Bad breath, red or swollen gums and sore gums are all symptoms for a dental issue named gingivitis. If you don’t treat this gum disease, it can lead to periodontitis.Show more text Some of the factors that can cause gum disease are: Poor oral hygiene Smoking Genetic predisposition Poor nutrition Hormonal changes Diabetes Stress Some medications Some of the best remedies for gum disease are: Oil Pulling Swish one tablespoon of sesame oil through your teeth for 15 minutes and then rinse your mouth. Repeat daily for a month. Sea Salt Mix some sea salt with warm water and swish a sip of it for a few seconds. Repeat 2-3 times a day, after brushing. Tea Bags Steep a tea bag in hot water for 10 minutes and then let it cool. Press the tea bag on the affected area and keep it for 5 minutes. Chamomile Tea Mix 2-3 teaspoons of chamomile flowers with one cup of hot water and let it step 10 minutes, then let it cool. You have to gargle the tea as a mouthwash. Repeat 3 times a day. Aloe Vera Massage your gums with fresh Aloe Vera or leave it on for half an hour and then rinse. You can also swish some Aloe Vera juice, or drink two teaspoons of Aloe Vera juice twice a day. Tea Tree Oil Brush your teeth two times a day with two tea tree oil drops added on your toothpaste. Repeat for several weeks. Myrrh Rinse your mouth with warm water and 10 drops of myrrh tincture. Coconut Oil Instead of toothpaste, mix two tablespoons of coconut oil and baking soda. Cranberry juice Drink up to 4 ounces of cranberry juice daily to prevent bacteria from sticking to your teeth.
Views: 152723 Natural Remedies
21 Signs Parasites Are Living In Your Body – And Know How To Get Rid Of Them ! Natural Remedies
 
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21 Signs Parasites Are Living In Your Body – And Know How To Get Rid Of Them ! Natural Remedies Parasite infections can be treated with the help of various herbs. However, you need to adhere to the basics of a healthy lifestyle and take them at the same time. One doesn’t go without the other. Parasitic infection The first and the most critical step for healing a parasitic infection is getting your immune system up and functioning optimally. This you can achieve by implementing some healthy habits in your daily routine including eating fresh and healthy foods, exercise regularly, drinking a lot of clean water, avoiding fast and processed foods, and removing sugary foods from your diet. The second and the last step is going to be experimenting with herbs. If you suspect you have a parasitic infection or are running a routine yearly cleanse, Here are some of the best natural food and herbal remedies for parasites. But first, a list of symptoms to watch out for 21 parasite symptoms: 1. Headaches 2. Restlessness or anxiety 3. Mood disorders: depression, anxiety, suicidal thoughts, very irritable 4. Strong cravings for processed foods and sugary foods 5. Anemia or iron deficiency- worms can create enough blood loss to cause anemia or iron deficiency 6. Skin ailments such as hives, rashes, weeping eczema, itchy dermatitis, acne, ulcers, sores, lesions, etc. 7. Recurring yeast infections like Candida 8. Bleeding gums 9. Nervousness, as waste products from parasites, irritate the nervous system 10. Teeth grinding and drooling during sleep 11. Food allergies/food sensitivities 12. Loss of appetite 13. Sexual dysfunction in men/menstrual cycle problems in women 14. Chronic fatigue/constantly tired 15. Craving foods you KNOW are bad for you 16. Persistent digestive problems (cramps, bloating, gas, etc.) 17. Hungry all the time 18. Sore/stiff joints 19. Breathing problems 20. Itching – especially around mouth, nose, and anus 21. Memory problems 10 best herbs and foods for cleanse of parasites Fresh garlic Garlic is one of the most potent natural antibiotics, It destroys parasites and effectively controls secondary fungal infections. It has strong antioxidant and detoxifying qualities and prevents oxidation caused by parasite toxins. Cloves Eugenol is a potent germicidal agent that is found in cloves. The components travel in the bloodstream and with that they kill parasitic eggs and larvae and microscopic parasites. Ginger It helps digestion and boosts circulation, so it also treats gas and nausea linked to parasite die-off. To eliminate mucus, use fresh ginger, and take it ground to treat digestive issues. Cucumber seeds The cucumber seeds is an all natural treatment when it comes to eliminating tapeworms that are found in the digestive tract. You can also use powder of cucumber seeds as a preventative measure, but also to treat tapeworms. Raw pumpkin seeds Raw pumpkin seeds have a natural anthelmintic effect on the digestive system, meaning they can cure intestinal parasites. Probiotics During your parasite herbal protocol, you should take probiotics in the evening, like raw yogurts, kefir, and sauerkraut, as the other parasite-killing herbs destroy the good bacteria as well. Papaya It might be surprising, but the papaya can destroy parasitic worms like tapeworm and intestinal worms. Its seed is the strongest part of this fruit. a mixture of papaya seeds and honey can help clear stools of parasites. Turmeric Turmeric is one of the most beneficial herbs you can use, with strong anticancer, anti-inflammatory, wound-healing, worm-expelling, and detoxifying properties. For its better absorption, mix it with coconut oil and black pepper. Green hulls of black walnut The green hulls of the black walnut have powerful effects when it comes to killing different kinds of parasites. The green hull that is ground and dried has tannin. The tannin is an organic iodine like the juglandin. The black walnut is good to use against malaria, tapeworms, Candida Albicans i.e. yeast infections and pinworms. It is also effective to reduce the levels of the blood sugar and can aid the body to eliminate toxins. Cayenne This powerful anti-fungal quickly destroy fungus, mold, and parasites, boosts circulation and improves health, and also enhances the effects of other herbs you use. African Cayenne would be your best choice. You can treat intestinal bugs with a combination of sprouted pumpkin seeds, ginger, and cayenne. Diatomaceous earth Diatomaceous earth can kill your intestinal parasites, balance your intestinal flora, destroy viruses in your body and absorb any toxins that may be harming you. For internal parasites, you can use diatomaceous earth orally. Start with 0.5 teaspoon, gradually working up to 2 tablespoons mixed with 4 ounces of water. Take it in on an empty stomach followed by 8 ounces of water immediately and continue to drink lots of water.
Views: 535971 Natural Remedies
Top 5 Warning Signs Of Kidney Damage You’re Ignoring!
 
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Top 5 Warning Signs Of Kidney Damage You’re Ignoring! Your kidneys are pair of organs located toward your lower back. One kidney is on each side of your spine. They filter your blood and remove toxins from your body. Your kidneys send toxins to your bladder. Your body later removes toxins during urination. Kidney failure occurs when your kidneys lose the ability to filter waste from your blood sufficiently. You might not notice any problems if you have chronic kidney disease that’s in the early stages. Most people don’t have symptoms at that point. That’s dangerous, because the damage can happen without you realizing it. Here’s what you should look out for: 1. Lower Back Pain Pain and discomfort in the lower back is one of the most common symptoms of poor kidney health. The pain may begin on one or both sides; however, if left untreated, it will generally affect both sides within a short period of time. This discomfort will ease, in some cases, whenever you urinate. 2. Urination Patterns Another common warning signal is changes in urinary function such as an odd or unfamiliar odor, paler or darker appearance, and reduced or increased frequency. Urine may suddenly become foamy or it may become painful to urinate. If you experience any of these symptoms or discover blood in your pee, it is important to consult a professional immediately. Generally speaking changes in urinary patterns are signals of acute kidney problems. 3. Swelling When kidneys are not functioning properly and not eliminating waste from the body efficiently it can cause edema or swelling. These fluids may accumulate in hands; feet; legs; ankles; and face. In extremely serious cases edema can develop in the lungs and heart (1). 4. Skin Problems Poorly functioning kidneys can allow toxins to build up and cause dryness, rashes, and serious itching (2). There are a number of topical treatments, prescription, OTC, and natural ingredients that can help; however, these will not address the underlying condition. 5. Oxygen Failure One of the vital functions of the kidneys is to produce erythropoietin which is important for the production oxygen carrying red blood cells. The shortage of red blood cells in the body can result in anemia or iron deficiency. Low iron levels can make individuals feel cold even in a warm environment as well as chronic weakness and fatigue. Oxygen plays many major roles in the human body and when it is not properly transported through the various systems they all suffer. How To Improve Kidney Health Avoid Cadmium Do Not Smoke Drink Plenty of Healthy Fluids Engage in Daily Physical Activity Drink Cranberry Juice Consume Herbal Teas – Juniper Berries; Horsetail; Goldenrod Blossoms; Burdock Root.
Views: 924746 Natural Remedies
The Insulin Plant That Is Nature’s Gift To Diabetics!
 
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The Insulin Plant That Is Nature’s Gift To Diabetics! This plant is also known under the name of Fiery Costus and Spiral Flag and it mostly grows in Brazil. This plant can also be found in certain places in India and it has amazing anti-diabetic properties that have been proven since a long time ago and have been documented as well. It is a plant that grows really fast and has thin leaves. It is a leafy green plant that resembles a herb and looks quite attractive to the eye. It can grow up to 6 inches and it is a plant that is very popular in the Ayurveda medicine exactly for its abilities to treat diabetes symptoms. This plant has also been used a lot in the past for snake bites, gallbladder issues, gallstones, myoma and so on. This plant can provide many other benefits to the body other than diabetes prevention and treatment. In order to treat diabetes and prevent it you can prepare this natural tea out of this plant to reap all the benefits it has to offer: You will need about 10 leaves of Costus Igneus and put them into 1 liter of boiling water. Boil the leaves for a little bit and them remove the pot from heat. Cover it with a lid and let the tea steep overnight. In the morning, strain the mixture and drink the tea 30 minutes before breakfast on an empty stomach. You can drink this amount for several days just remember to store the tea in the fridge. Other than the anti-diabetes properties you will feel a huge difference in the body because of this tea since it can give you many health benefits that will improve the general health. It is safe to consume for anybody and has no bad side effects. If you like our video please give us thumps up and share this video with family and friends. Thanks.
Views: 84820 Natural Remedies
THIS LEAF IS A BLESSING FROM GOD  FIGHT INSOMNIA, HIGH BLOOD PRESSURE, SUGAR AND BLOOD FAT!
 
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THIS LEAF IS A BLESSING FROM GOD FIGHT INSOMNIA, HIGH BLOOD PRESSURE, SUGAR AND BLOOD FAT The Mother Nature offers many blessing goods in various forms of the organisms (plants, animals etc.) That’s why it is significant to know the properties that certain organisms have and the benefits that they are offering to the human body. Now, we will present you a special plant, which is well known in every family and present in any kitchen, it is the laurel. It is often used as a spice to flavor certain foods such as chicken or pasta, but its effects are wider because it possesses numerous health benefits. HERE ARE THE MOST OUTSTANDING BENEFITS THAT BAY LEAVES CAN PROVIDE: – Weakness and low energy – Cystitis – Mental lagoons – Premenstrual symptoms – Spasms – Arthritis – A headache and migraine – Sciatic nerve problems – Depression – Muscular exhaustion – Skin infections – Abdominal distention and gas – Urethritis – Fluid retention – Otitis – Snoring – Contractures in muscles and nerves Each one of these benefits can be proved, if you start drinking a tea from these leaves, prepared in the following way: INGREDIENTS: – 30 grams of dried leaves of Laurel – Water PROCEDURE AND USE: 1)Cook the dried leaves in boiled water for a few minutes 2)Remove them from the heat, cover the pot and cool it 3)Strain the mixture and serve 4)Those who want can use a natural sweetener for the taste The best time to drink this tea is in the morning on an empty stomach and at night before bed. OTHER BENEFITS OF BAY LEAVES: – Offer us a good dose of vitamins A, C, Calcium, Magnesium, Potassium, Manganese, and Iron. – Bay leaves soothe body pains To relieve tiredness cook 5 laurel leaves in 1 liter of water and add it to the water in the bathtub. After about 15 minutes of bath, you’ll have your muscle aches relieved and rejuvenated the body. Help with the pain of arthritis Rub laurel oil on inflamed joints, which will help you reduce pain. Laurel Leaves have antifungal and antibacterial properties By using a warm compress with the infusion of bay leaves you can heal skin infections. Laurel Leaves can improve insulin sensitivity Thanks to this property they are useful in regulating blood sugar and makes the laurel a great herb for those who deal with diabetes. Even the healthy people can use it in order to keep blood sugar under control. Laurel Leaves help in digestion As they are eliminating flatulence and colic, they are helpful with the stomach ulcers. Relieve the symptoms of coughs, colds, flu or other respiratory infections Consuming a cup of tea from bay leaves every day and applying warm compresses on the chest with an infusion of bay leaves is the fastest way to relieve these seasonal illnesses. Eliminate dandruff. Used as a natural insect repellent. If you like our video please give us thumbs up and share this video with family and friends. Thanks
Views: 5042 Natural Remedies
Drink Cucumber Juice Daily For The Month And This Is What Happen To Your Body
 
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Drink Cucumber Juice Daily For The Month And This Is What Happen To Your Body Drinking cucumber juice is a relatively new phenomenon but like other fruit and vegetable juices, it is a highly concentrated source of nutrients that can deliver a number of health benefits. Cucumber juice is very rich in vitamin K and also contains significant levels of vitamin C, copper, magnesium, potassium, B-family vitamins, vitamin A, dietary fiber, electrolytes and other polyphenolic compounds that can impact the body. Benefits Of Cucumber Juice Prevents Osteoporosis Packed with minerals like copper, magnesium and potassium, cucumber juice is excellent when it comes to bone health and increasing bone mineral density, which can help prevent osteoporosis and other age-related bone disorders. Boosts Immunity Notable levels of vitamin C in this juice make it a great choice for boosting the immune system. It can stimulate the production of white blood cells, which are the body’s first line of defense, and also behaves as an antioxidant, seeking out and neutralizing harmful free radicals. Balances Hormone Levels People associate calcium with bone health but the level of calcium in your blood is also a key determinant behind your hormonal balance. If your thyroid gland or pituitary gland begins to malfunction, high levels of calcium from this juice can help keep your hormone levels normal. Detoxifies the Body Cucumber juice has a very high water content, and these vegetables are known to be great for hydration. In juice form, particularly if you add a bit more water to improve the consistency, you can ensure that your body is adequately hydrated all day! Treats Bleeding Issues If you suffer from bleeding issues, ranging from bloody noses or heavy menstruation to hemorrhoids and bleeding gums, you may be deficient in vitamin K. This vitamin, found in very high levels in cucumber juice, can help trigger coagulation in the body and speed the healing of damaged tissues. Strengthens Nervous System Calcium functions as an electrolyte in certain situations and plays a very key role in nervous system communication to the muscles. The high level of this vitamin in this juice means that your physical activities will be optimized and your body will be firing on all cylinders. Weight loss Drinking cucumber juice helps charge up your metabolism. This means that your food gets digested easily and is absorbed well by your system leading to a more energetic you. Cucumber juice by itself does not have any fat. So you can drink it up all you want without worrying about your waist. Make a juice first thing in the morning, with some mint and a dash of lime and keep sipping on it through the day. Prevents Cancer Some of the active ingredients and plant lignans found in cucumbers have been directly linked to anti-cancer effects, making this juice not only an effective preventative measure against cancer but also a great supplemental treatment to slow its spread. Protects Vision Moderate amounts of vitamin A, in addition to other antioxidants found in this juice, can help to protect our vision health as we age. Macular degeneration is caused by oxidative stress in the center of the retina, making it more difficult to see, but this juice can eliminate those free radicals before they can do serious damage.
Views: 8690 Natural Remedies
Avoid Surgery! Very Simple Natural Remedy That Reduces Cataract, Improves The Vision And Helps Clear
 
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Avoid Surgery! Very Simple Natural Remedy That Reduces Cataract, Improves The Vision And Helps Clear! Our eyes are some of our most precious organs – so we should be doing all we can to take care of them! However, in today’s world, it can be difficult to find the time to really take care of our eyes. But did you know you can improve your eyesight without contacts or glasses? With the home remedy for cataracts that we will show you beneath, you’ll not need to visit any form of prescription remedy to enhance your vision, tons less undergo surgical procedure. Keep watching to find out some simple things you can do every day to improve your vision naturally and fast. All you need - Blueberries Raspberries Drops of Euphrasia Carrots This sort of food allows to stimulate and improve your veins and blood vessels around your eyes. Similarly, they comprise huge doses of nutrition A, which is crucial for preserving top eye health. Then we depart you this powerful home cure for cataracts and imaginative and prescient in fashionable. Substances: 4 cups boiling water four tablespoon Of raspberry leaves A cup of rose petals Preparing and application: Boil the water in a pot, then add the other ingredients and simmer the mixture for a couple of minutes. Leave it to cool down afterwards, strain it and use the remedy to wash your eyes carefully every day. Regular use of the remedy will reinforce your retina and prevent the development of cataract. This home cure for cataracts is fantastically effective, considered as one of the exceptional herbal remedies for treating problems in imaginative and prescient. Rinse your eyes every day with this powerful home remedy for cataracts, and notice daily how your vision improves.
Views: 50110 Natural Remedies
10 signs you have thyroid problems!
 
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10 signs you have thyroid problems! In the USA, the statistics show that 1 in 8 women have thyroid gland problems and half of them don’t know about this. Hypothyroidism (when gland activity slows down) represents 90% of thyroid disorders cases. Thyroid functioning is closely connected with the whole body, and if the thyroid is not functioning normally, you will not work properly too. The thyroid gland, like any other body gland, secretes hormones, namely T3 and T4 (names that come from the presence of three or four iodine atoms). These hormones have a vital role to regulate the main functions of the body, ie body temperature, energy consumption, heart rate. Also, thyroid acts on the digestive system, nervous system, and the female reproductive system. Gland disorders affect 7 times more women than men. That’s because thyroid activity is directly related to the ovaries, and when levels of estrogen increase thyroid activity also increase. Hypothyroidism symptoms: 1. Tiredness even after 8-10 hours of sleep per night or the need to sleep every afternoon; 2. Weight gain, failing in weight loss attempt or fluid retention; 3. Problems with the mental state, eg, emotional episodes, anxiety or depression; 4. Hormonal imbalances: pronounced pre menstrual states, irregular menstruation and/or sporadic and low libido; 5. Muscle weakness, joint pain, muscle cramps, carpal tunnel syndrome; 6. Intolerance to cold, cold hands and feet even when others don’t feel cold; 7. Dry skin thickened skin and chapped, unusual patterns of hair loss in men, brittle nails; 8. Constipation; 9. Impaired memory, foggy, low concentration; 10 Throat swelling, snoring or unusual voice. Hyperthyroidism symptoms (when the thyroid produces too much hormone): Tachycardia Muscle weakness Sleep disturbance Irritability Goiter Many of these symptoms are ignored or attributed to the stress of everyday life. However, you should give greater importance to these body signs. We recommend visiting an endocrinologist doctor in case of a suspected thyroid condition.
Views: 617493 Natural Remedies
This is not a joke! BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP”. YOU WILL LOSE 3 Kg in a Day
 
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This is not a joke! BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP” IN YOUR INTESTINES…YOU WILL LOSE 3 Kg in one day The colon, a part of the digestive system, is responsible for extracting water, salt, vitamins and nutrients from indigestible food matter, processing food that was not digested in the small intestine, and eliminating solid waste from the body. However, when it does not function properly, it begins to absorb toxins instead of eliminating them, thereby causing problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses. The mixture we have for you today is a powerful natural laxative that you can easily prepare at home. It contains prunes, a fruit rich in fiber that will improve your digestion and treat problems such as constipation. Here’s how to prepare it: 150 gr. of dates 150 gr. of prunes 5 cups of boiled water Preparation Bring the water to a boil, then add chopped dates and prunes and simmer the mixture for 10-15 minutes. Leave it to cool down afterwards and then you can start consuming it. Take a tablespoon of the remedy on an empty stomach in the morning. You can have it alone or mixed with yogurt or cereal. Another great way to treat constipation is to put a few plums in water and leave them to soak overnight, then consume them in the morning. Tips on preventing constipation To treat and prevent constipation, you need to eat foods rich in fiber and drink plenty of water. To increase your fiber intake, you should consume senna leaves and try doing yoga. However, if the problem doesn’t go away for a while, you should consult with your doctor. You can also try drinking lemon water in the morning which will boost your digestion and help things run smoothly.
Views: 15090 Natural Remedies
15 Tricks With Baking Soda That Every Woman Should Know! Natural Remedies
 
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15 Tricks With Baking Soda That Every Woman Should Know! Natural Remedies
Views: 14445 Natural Remedies
ARE YOU VITAMIN B12-DEFICIENCY? STOP IGNORING THESE DANGEROUS SIGNS IMMEDIATELY!
 
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ARE YOU VITAMIN B12-DEFICIENCY? STOP IGNORING THESE DANGEROUS SIGNS IMMEDIATELY! Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system. Your metabolism wouldn't run smoothly without it. But B12 isn't like other vitamins. It's only found in animal products like eggs, meat, shellfish, and dairy. Up to 15% of people don't get enough B12, and they're more likely to be vegetarians, have celiac disease or other digestion problems, or be an adult over 50. The signs of vitamin B12 deficiency include exhaustion, What vital body functions does Vitamin B12 support? The secretion of more adrenal hormones The creation of red blood cells The preservation of our nerve system’s health The transportation of oxygen to our brain The proper circulation The formation of nerves Our digestion The absorption of iron The reduction of fat and carbohydrates The functioning of women’s reproductive system Which are the symptoms that indicate you’re B12 deficient? You’re constantly tired and find it hard to keep eyes open. All of this is because your blood does not have enough oxygen, and the body does not have the energy it needs. A repeated feeling of numbness, and sensation of ‘pins and needles’. Both indicate that the lack of Vitamin B12 has probably caused nerve damage. Loss of papillae bumps on the tongue, which prevents us from recognizing the taste off any food we may be eating Paleness and yellow skin due to blood cell degradation Short-term memory loss, in particular for young people where dementia is almost impossible A non-stop feeling of dizziness which also reveals lack of oxygen in our blood A feeling of sadness and anxiousness, because when vitamin B12 levels are not hang enough, there are no ‘happiness chemicals’ such as dopamine and serotonin. Severe nerve disorders, hearing and sight problems such as doubled vision. B12 can also cause shadows to appear in your visual field. Complementary sources of B12 Due the fact that B12 is not essential for plants to perform their metabolic processes, they are not producing it. Instead, we should look for it in fortified and animal-origin food, as for instance: Fish and Seafood – Cod, Shrimp, Sardines, Salmon, Scallop, Tuna Meat – Pork, beef, lamb, goat, chicken, turkey Eggs- The yolk, where all vitamins and minerals are stored Dairy foods – Milk, Cheese (all sorts), Yoghurt Coconut Milk Fortified foods for vegans In case you’re already feeling weak and tired, but have no logical reason to be so, don’t lose more time. Test the amount of B12 in your blood, because this vitamin is easy to find, but difficult to absorb. Carefully observe the signs, and adjust your nutrition to ensure a higher intake of this important vitamin.
Views: 10665 Natural Remedies
If You Eat Curry Leaves For A Month, This Is What Happens To Your Body!
 
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If You Eat Curry Leaves For A Month, This Is What Happens To Your Body Curry leaves are natural flavouring agents with a number of important health benefits, which make your food both healthy and tasty along with pleasing aroma. They contain various antioxidant properties and have the ability to control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes and an unhealthy cholesterol balance. Consume curry leaves for a month and this will give you below benifits. 1. Helps keep anaemia at bay curry leaves are a rich source of iron and folic acid. Interestingly, anaemia is not only about the lack of iron in your body but also about the body’s inability to absorb iron and use it. This is where folic acid comes into play. Folic acid is mainly responsible for iron absorption and since curry leaves is a rich source of both the compounds it is your one-stop natural remedy to beat anaemia. 2. Protects your liver from damage If you are a heavy drinker, eat a lot of fish or indulge in other activities that could be damaging your liver, then you must eat curry leaves. The highly effective anti-oxidative property when combined with vitamin A and C not only protects the liver but also stimulates the organ to work more efficiently. 3. Maintains your blood sugar levels A study published in the Journal of Plant food for Nutrition[2], found that curry leaves lower your blood sugar levels by affecting the insulin activity. Apart from this, the presence of fiber in the leaves plays a significant role in controlling your blood sugar levels. 4. Protects you from heart disease Did you know that curry leaves have properties that can help in lowering one’s blood cholesterol levels? Well, as per a study published, curry leaves prevent the oxidation of cholesterol as it is packed with antioxidants. 5. Helps with digestion Curry leaves are known to be carminative in nature and thus, is highly effective against indigestion. Once ingested, it helps in the digestion process along with aiding in excretion. In Ayurveda, it is believed that curry leaves has mild laxative properties that not only help the stomach get rid of unwanted waste. 6. Relieves the symptoms of diarrhoea Even though curry leaves have mild laxative properties, it is a great remedy for diarrhoea. This is because curry leaves contains carbazole alkaloid that posses anti-bacterial and anti-inflammatory properties which in turn help in combating an upset stomach. 7. Can reduce the side effects of chemotherapy According to a study, curry leaves have the amazing ability to protect the body from the ill effects of chemotherapy and radiotherapy. It not only protects the chromosomes from damage but also protects the bone marrow and halts the production of free radicals in the body. 8. Reduces congestion in the chest and nose If you suffer from a wet cough, sinusitis or chest congestion, kadi patta is a very effective home remedy to relieve the symptoms. Packed with vitamin C, A and compounds such as kaempferol that is a very potent anti-inflammatory, decongestant and antioxidative agent, curry leaves can help loosen up and release congested mucous. 9. Treats and prevents skin infections Sounds unbelievable, doesn’t it? But it is true. curry leaves contains very strong antioxidant properties in addition to powerful anti-bacterial, anti-fungal and antiprotozoal properties. This makes it a great home remedy to deal with common skin infections like acne and fungal infections of the nail that are often difficult to treat. 10. Accelerates hair growth Kadi patta has always been known to prevent greying of the hair due to the presence of various nutrients in the body. But it also very effective in treating damaged hair, adding bounce to limp hair, strengthening the shaft of thin hair, hair fall and treats dandruff. The best part about this benefit is that you can either choose to eat the curry leaves to help with your hair woes or apply it to your scalp as a remedy.
Views: 49222 Natural Remedies
The Most Powerful Natural Antibiotic Ever, It Cures Any Infection In The Body And Kills All Parasite
 
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The Most Powerful Natural Antibiotic Ever, It Cures Any Infection In The Body And Kills All Parasite This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida. It can cure many chronic conditions and diseases. Encourages blood circulation, and purifies blood. This tonic has helped many people to cure many viral, bacterial, parasitic and fungal diseases and even plague! Its power should most certainly not be underestimated. Recipe You may want to wear gloves during the preparation, especially when handling hot peppers, because it is difficult to get the tingling off your hands! Be careful, its smell is very strong, and it may stimulate the sinuses instantly. Needed Ingredients: -¼ cup of finely chopped onion -¼ cup of finely chopped garlic -¼ cup of grated ginger -3 cups of apple cider vinegar -2 tablespoons of grated horseradish -2 fresh extra hot and chili peppers -2 tablespoons of turmeric -3 tablespoons of honey Directions: Mix all the ingredients in a bowl, except the apple cider vinegar. Then, pour the resulting mixture into a jar and add the apple cider vinegar. Make sure to mix well and close the jar securely. Store the jar in a cool and dark place and keep it there for 14 days. Afterwards, use a gauze pad in order to strain the mixture. Consume 1 tablespoon of this remedy a day. This dose will prevent bacteria and various infections. Note: This remedy has a spicy flavor, but don’t forget that is what makes it so powerful! Dosing: Be careful, the tonic has strong and hot flavor! Extra tip: Eat some orange, lemon or lime after you consume the tonic. This will reduce the burning sensation and heat. Gargle for a few seconds and swallow. Never dilute the tonic, as it will reduce its powerful effect. A tablespoon every day is enough to strengthen the immune system and fight colds. Gradually increase the dose every day until you are able to drink a small glass per day, preferably a liquor glass. To treat more serious diseases or infections, take a tablespoon of the remedy 5 to 6 times a day. This natural tonic is safe for pregnant women and children (always use small doses), because it is all-natural and toxin-free. Health benefits: Garlic is a natural antibiotic and it has strong healing power. Conventional antibiotics kill friendly bacteria, and garlic targets only bacteria and microorganisms. It increases the level of healthy bacteria. Horseradish is good for sinuses and lungs. It is able to open the sinus channels and stimulate circulation, the point where colds and flu usually occur.
Views: 8842 Natural Remedies
A Famous Tibetan Exercise for the Treatment of the Thyroid Gland
 
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A Famous Tibetan Exercise for the Treatment of the Thyroid Gland Through the hormones it produces, the thyroid gland influences almost all of the metabolic processes in your body. Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer. The most common thyroid problems involve abnormal production of thyroid hormones. Too much thyroid hormone results in a condition known as hyperthyroidism. Insufficient hormone production leads to hypothyroidism. This is the famous Tibetan exercise for the treatment of the thyroid gland. This exercise provides an increased blood flow to the gland. Consequently, your thyroid gland will be purified. STEP 1 – Rub your palms well in order to heat them up. Then gently place the palms on the thyroid gland and hold them there for maybe ten seconds. STEP 2 – Three times in a row you need to swallow your saliva or drink three sips of water. STEP 3 – Slowly exhale. As you exhale, bend your head forward and press your chin to your chest as hard as you can. Hold your chin a few seconds without breathing. When you begin to breathe, lift your chin up and throw your head back. Hold your head in this position for a while. Once you start exhaling, press your chin against your chest again. STEP 4 – While your chin is on your chest, slowly turn your head to the left and right, never taking the chin off the chest. In this way, an excellent massage is performed on the thyroid. Repeat steps 1, 2, 3, 4. Your head rises to inhaling and lowers with the exhalation. And so on, for ten times. The exercise can be done in a sitting or standing position. It is necessary to do it often, as it leads to improving the state of the thyroid gland. It is especially useful for hypothyroidism. As with other Tibetan exercises, the psychological component is also important. Do the exercises with love for your body and your diseased thyroid gland.
Views: 6267 Natural Remedies
Natural Remedies to Shrink Cholesterol Deposits Around the Eyes! Natural Remedies
 
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Natural Remedies to Shrink Cholesterol Deposits Around the Eyes! Natural Remedies Cholesterol deposit spots around the eyes are also known as xanthelasma, they are bumps of fat that develop underneath the skin usually in the inner corner of the upper eyelid. The main cause of xanthelasma is high kevels of LDL cholesterol in the body. Other causes include liver diseases, genetic factors and diabetes. People that are aged 40-60 years old, have cirrhosis, diabetics or have high cholesterol levels are at a higher risk of developing this problem than others. This problem doesn’t cause itchiness or irritation, but it could cause some vision problems if the bump has grown large enough. Because the affected area is usually near the eyes. Surgery is not the best treatment plan, the scar surgeries leave behind could be as annoying as the appearance of the fat sac itself. Laser treatment is another option but it still carried the risk of scarring. Here are some natural ways to get rid of cholesterol deposited around the eyes. 1- Garlic. Garlic when used externally or ingested can help flatten the fat bumps or even get rid of them completely. Garlic is a natural popular remedy to reduce cholesterol levels when taken raw regularly. A study published in the National Institute of Integrative Medicine 2013 suggest that garlic extract is a safe natural alternative to pharmaceutical cholesterol-lowering and high blood pressure lowering medications. Make sure to take at least two raw garlic cloves Daily with water. To apply topically, crush one clove of garlic into a paste and apply it to the affected area for 10 to 15 minutes at least twice a week. 2- Castor Oil. Castor oil is another effective remedy to shrink or minimize the appearance of xanthelasma, it contains recinoleic acid that showed efficiency in flattening the cholesterol bumps. However castor oil is more effective in the case of small bumps that newly appeared. You can apply a cotton ball soaked in cold-pressed pure castor oil on your affected eyelid for over night or at least 15 minutes twice a week. Or keep rubbing your affected lid with circular motion massage with castor oil frequent times a day. 3- Apple Cider Vinegar. If the cause for the cholesterol deposit bumps around your eyes is high cholesterol levels in your blood then apple cider vinegar is your best remedy. It helps to reduce LDL cholesterol levels by liquefying it and aiding the liver eliminating the cholesterol out of the body. Soak a cotton ball in apple cider vinegar and keep it in place using a tap or bandage for two hours then rinse with warm water. If your skin is sensitive, dilute the apple cider vinegar before applying it to your skin. 4- Banana Peels. To Remove the fat bumps around your eyes in a natural and safe way. Banana peels are effective and free of side effects. The antioxidants and enzymes in banana peels help to dissolve the cholesterol deposited under the skin as well as promote the cell repairment process in the skin. Cut a small price of banana peel the size of the fat deposits and place its inside part over the pumb, secure it with a tap or bandage overnight and in the morning rinse it with warm water. If you like our video, please give us thumbs up and share this video with family and friends. Thanks.
Views: 6277 Natural Remedies
what happens to your body when you eat papaya seeds | how to eat them | Natural Remedies
 
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what happens to your body when you eat papaya seeds | how to eat them | Natural Remedies Most often when people eat papaya, they throw away its seeds without knowing its benefits. They can prevent and cure a lot of ailments connected to the gut, liver, worms and Dengue. start eating papaya seeds right now there are magical cure for gut liver kidney cancer and for more other diseases. We present you the benefits of papaya seeds: 1. Health of the liver The nutrients contained in the seeds can help you with the cirrhosis of the liver. Grind 5-6 papaya seeds with juice or food. Do this procedure for 30 days. It will keep you away from diseases and will help with the liver detoxification. 2.Health of the kidney The seeds will help you to prevent renal failure, and improve the kidney health. 3. Anti-inflammatory properties Papaya seeds have anti-inflammatory properties which make them great for alleviating arthritis, redness, joint disease, and pain. 4. Anti-bacterial and anti-viral properties Papaya seeds can fight viral infections and cure a lot of diseases including Typhoid and Dengue and also they can kill harmful bacteria like E. coli, Staph, and Salmonella. How to make papaya juice: Take 2 papaya leaves and first, wash them, then cut them into small pieces. By using a filter cloth, pound and squeeze the pulp through it. Squeeze out 2 tablespoons of juice, and drink it daily. 5. Fights cancer The agents in the papaya seeds can stop the growth of cancer cells and tumors. Papaya seeds also have isothiocyanate which is good for leukemia, colon, breast, prostate, and lung cancer. 6. Destroys parasites Papaya seeds have an alkaloid, known as “Carpaine” which helps in killing the ameba parasites and intestinal worms. Also, it can metabolize the proteins. 7. Natural contraceptive The seeds are used as natural contraceptives for both women and men because they do not have any side-effects. 8. Aids digestion Papaya seeds have enzyme papain which is beneficial for women who are trying to get pregnant, and also for protein digestion. 9. For Men In order to reduce the production of sperm without affecting the libido, men have to eat 1 teaspoon papaya seeds every day, for 3 months. But, you should know that this effect of the papaya seeds is temporal, the fertility comes back to normal when the seeds are discontinued. How to eat papaya seeds: You can eat them crushed, ground, or raw in milk, honey, or salad dressings. Side effects and warnings for using papaya seeds: Pregnant women should not use them because it would extend to breastfeeding. Even though they can be very powerful for gastrointestinal tracts of the young children, always consult your doctor before giving them to infants.
Views: 2000 Natural Remedies
Natural Remedy for Saggy Stomach Skin; Natural Skin Care
 
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Natural Remedy for Saggy Stomach Skin; Natural Skin Care Aging is a normal life process that every person goes through. It’s a dynamic, complex and continuous period in which everyone is faced with various changes. The signs of aging can be different and skin sagging is definitely one of them. That’s why many people are in a search for the perfect skin tightening product. But, not only old people have problems with skin sagging. The skin tightening remedies are sought by younger generation too. They have this skin condition due to an unhealthy diet, skin disease or a sudden weight loss. Either way, there is a way to treat these skin conditions in a cheap and effective way. This way doesn’t include products full with chemicals or expensive skin treatments that can be very over priced too. We’re talking about home remedies that are completely natural and easy to make. It is very simple to prepare and you will be amazed by the results. Coffee; Tea; Clay; Oil; Witch hazel extract; This remedy contains many skin restorative properties that can help you deal with the sagging skin. Mix everything to make a smooth paste peanut butter consistency and apply it on the affected area and let it dry for 15 to 20 mts. The more often you apply this the more fast you get tighten skin.
Views: 44328 Natural Remedies
How To Prevent and Get Rid of Sagging Breasts Naturally
 
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How To Prevent and Get Rid of Sagging Breasts Naturally Breast sagging usually happens after a woman reaches 40, but it can happen earlier. Other factors that trigger this are breastfeeding, pregnancy, menopause, rapid weight loss or gain, exhausting exercise, nutritional deficiencies and wearing a poorly fitting bra. Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause breasts to sag. Also, excessive consumption of nicotine, alcohol and carbonated beverages can contribute to the problem. Breasts are made of fat, connective tissues and glands that produce milk, and they need appropriate care to keep them in good shape. The easiest and safest way of taking care of the breasts is to pamper them with natural oils and ingredients readily available in the kitchen that are not only safe but are time-tested remedies that actually work. Cucumber and Egg Yolk Pack Cucumber is well known as an effective detoxifier. Being loaded with antioxidants like B carotene, A-carotene and lutein, cucumber helps in fighting free radical damage and rejuvenating damaged skin cells which in turn reduce premature skin aging. It also works as a wonderful toner that helps in tightening sagging skin and a wholesome cucumber pack can go a long way in firming the breasts. Egg yolk is a rich source of nutrients like vitamin A, vitamin D, vitamin B6 and B12 along with minerals like calcium, sodium, potassium and iron that helps in strengthening the tissues and ligaments of the breasts and gives it a perky appearance. How to Apply Grate half cucumber and add 2 egg yolks to it, mix well and apply on the breasts evenly, let it stay for 30 minutes and wash off with water. Repeat this 2-3 times per week to see a noticeable improvement. Thanks!
Views: 3727 Natural Remedies
Foods that Increase the Absorption of Iron!
 
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Foods that Increase the Absorption of Iron Iron is an essential mineral your body needs to function properly. Thus, it’s vitally important to consume adequate amounts of it in your daily diet. Interestingly, the foods you eat influence not only how much iron you consume, but also how well it is absorbed into your body Foods That Help You Absorb More Iron While not all dietary iron is absorbed equally, some foods can enhance your body’s ability to absorb it. Foods Rich in Vitamin C Sliced Orange Vitamin C has been shown to enhance iron absorption. It captures non-heme iron and stores it in a form that’s more easily absorbed by your body. Foods high in vitamin C include citrus fruits, dark green leafy vegetables, bell peppers, melons and strawberries. In one study, taking 100 mg of vitamin C with a meal increased iron absorption by 67%. Hence, drinking citrus juice or eating other foods rich in vitamin C while you’re eating high-iron foods can increase your body’s absorption. Foods With Vitamin A and Beta-Carotene Vitamin A plays a critical role in maintaining healthy vision, bone growth and your immune system. Beta-carotene is a red-orange pigment found in plants and fruits. It can be turned into vitamin A in your body. Good food sources of beta-carotene and vitamin A include carrots, sweet potatoes, spinach, kale, squash, red peppers, cantaloupe, apricots, oranges and peaches. One study of 100 people given cereal-based meals found that the presence of vitamin A increased iron absorption by up to 200% for rice, 80% for wheat and 140% for corn. In the same study, adding beta-carotene to the meals increased absorption more than 300% for rice and 180% for wheat and corn. Meat, Fish and Poultry Cooked Chicken Breast Meat, fish and poultry not only provide well-absorbed heme iron, they can also stimulate absorption of the non-heme form. Several studies have reported that the addition of beef, chicken or fish to a cereal-based meal resulted in about 2–3 times greater non-heme iron absorption. Research has also shown that adding 75 grams of meat to a meal increased the absorption of non-heme iron by about 2.5 times, compared to a meal without it. Based on study findings, it was estimated that 1 gram of meat, fish or poultry provided an enhancing effect similar to that of 1 mg of vitamin C. Tips to Get Enough Iron The tips below can help you maximize your dietary iron intake: Eat lean red meat: This is the best source of easily absorbed heme iron. Eating it several times per week can help if you are deficient. Eat chicken and fish: These are also good sources of heme iron. Eat a variety of them. Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron. Avoid coffee, tea or milk near meals: Avoid these during meals that contain iron-rich foods. Have your coffee or tea between meals instead. Choose foods rich in non-heme iron: If you don’t eat meat and fish, include plenty of iron-rich plant foods in your diet.
Views: 3235 Natural Remedies
See What Happens To Your Body When You Press This Point For 1 Minute
 
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See What Happens To Your Body When You Press This Point For 1 Minute You only need to apply pressure on your forehead. This massage will help you in cases of sinus infections as well as headaches. Next time you feel pain similar to these, don’t reach for the nearest painkiller! Try this massage instead! It’s actually an ancient method that was used by the Chinese as well as in the Ayurvedic medicine. Why Does Applying Pressure on the Forehead Provide Benefits? Numerous scientists have researched this technique and they all claim that only a slight pressure on some parts of the body can offer amazing relief. All of the points on our body are connected to an organ. So, if you apply even the slightest pressure on a particular point, it means you stimulate an organ! Those points are present on the whole body, especially on the hands, foot and face. Acupressure Points x You will activate the energy center found under your skin as well as the flow of previously blocked energy if you apply pressure. That will help you restore balance. z but also stimulate the brain function as well as reduce muscle tension. This particular point is called GV 24 (Governor Vessel), but also the Third Eye Point. Its location is between the eyebrows, a little bit above the upper bridge of the nose, right where it meets the forehead. Improved concentration, strengthening the sense of intuition as well as relieved headaches are only some things you’ll acquire by pressuring this point on the forehead. The time for applying pressure on this point is from 45 seconds up to 1 minute. You’ll also acquire numerous rejuvenating effects, prevent wrinkles and sagging face, remove the negative metabolism and eliminate all the nervous tension. Your blood as well as lymph flow will be stimulated, but you’ll also have firm skin, correct any mouth and eye corner and speed up any healing process!
Views: 10343 Natural Remedies
Try The 28 Day Planking Challenge And Melt Belly Fat And More
 
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Try The 28 Day Planking Challenge And Melt Belly Fat And More In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups. This exercise is called plank and it is the best static exercise that strengthens the core and other parts of your body. If you follow the plank challenge, you will burn belly fat, strengthen the back muscles, strengthen the buttock, leg and arm muscles. You can slowly increase strength levels and plank timing each time you repeat it during 4 weeks with this challenge. If you are ready to do this you should have a proper upright standing and position. Your upper part of the body must be straight in line with the elbows and toes, when they are slightly raised. Keep up this straight position, take deep breaths, and feel the stomach muscles get strong, along with the neck and head. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance. When you achieve the right position, just upgrade each day to achieve the goal during 28 days. The Challenge Day 1- 20 seconds Day 2- 20 seconds Day 3- 30 seconds Day 4-30 seconds Day 5-40 seconds Day 6-Rest Day 7- 45 seconds Day 8-45 seconds Day 9-60 seconds Day 10-60 seconds Day 11- 60 seconds Day 12- 90 seconds Day 13-Rest Day 14- 90 seconds Day 15-90 seconds Day 16- 120 seconds Day 17-120 seconds Day 18 -150 seconds Day 19-Rest Day 20- 150 seconds Day 21- 150 seconds Day 22-180 seconds Day 23-180 seconds Day 24-210 seconds Day 25-Rest Day 26-210 seconds Day 27-240 seconds Day 28- until failure As you already know, it is of high importance to be physically active if you want to lose weight and be fit. Also, we advise you to avoid consuming fatty foods. A balanced diet and regular exercise will help you to get rid of excess weight and get the body you always dreamt of.
Views: 4782 Natural Remedies
This is what happens to your body when you start doing planks every day!
 
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This is what happens to your body when you start doing planks every day! Bodyweight exercises are again becoming popular in the fitness world due to the practicality and simplicity of getting in shape using your body weight. They are the ideal choice for individuals who do not have access to equipment as they usually require none; when they do, common items found in the household are usually sufficient. Planks are one of the most effective bodyweight exercises that will never go out of fashion. Why? Because they require only a small time investment on your part, and offer all the glory – substantial results in a relatively short span of time. Doing plank exercises every day is a great way to strengthen your core, and in doing so, support your spine. The abdominal muscles provide support for the entire back and spinal column, preventing injuries. However, for them to perform this function effectively, our core muscles have to be strong and trained on a regular basis. Now, let’s see what happens when you start doing planks every day! 1. You improve core definition and performance Planks are a perfect exercise for the abdominal muscles because they engage every major core muscle group, including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice: Transverse abdominis: improved ability to lift weights; Rectus adbominis: superior sports performance, particularly with jumping. This muscle group is also responsible for giving you the popular six pack look; Oblique muscles: enhanced stability and ease when side-bending and waist-twisting; Glutes: well supported back and a strong, shapely booty. 2. You decrease your risk of injury in the back and spinal column Doing planks allows you to build muscles while also making sure that you are not putting too much pressure on the spine or hips. Doing planks regularly not only significantly reduces back pain, but also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back. 3. You boost your overall metabolism Planks are an excellent way of challenging the entire body as doing them every day will burn more calories than most other traditional abdominal exercises, like crunches or sit-ups. The muscles you strengthen by planking on a daily basis will ensure that you burn more energy even if you are spending the majority of your day sitting in the office, or in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will ensure that that metabolic rate remains high all day long, even while you are asleep. 4. You significantly improve your posture Doing planks will improve your capacity to stand with straight and stable posture. Strengthening your core you will be able to maintain proper posture at all times because muscles in the abdomen have a profound effect on the overall condition of your neck, shoulders, chest and back. 5. You improve your overall balance If you’ve ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds, you aren’t alone. The culprit are the abdominal muscles, which when aren’t strong enough, will fail to give you the balance you need. By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity. 6. You max your flexibility Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone – while also stretching your hamstrings, the arches of your feet, and toes. With a side plank added to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight. 7. You can experience mental benefits, too Plank exercises are also thought to affect our nerves by stretching out muscle groups that contribute to stress and tension in the body. Most of us are sitting a chair, at home or at work, all day long; the thigh muscles get tight, our legs get heavy due to being bent for several hours; and tension develops in the shoulders due to being forced to slump forward all day. These are all circumstances that put stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also help with anxiety and symptoms of depression – but only if you make it part of your daily routine. Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and ripped? Then jump in and make planks a part of your life.
Views: 294570 Natural Remedies
This one exercise is the easiest way to shrink waist and get a flat stomach! Natural remedies
 
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This one exercise is the easiest way to shrink waist and get a flat stomach! Natural remedies Isn’t there a much easier way to get a flat sexy stomach and smaller waist? Crunches, leg lifts and oblique workouts! Just hearing the names alone can get you tired and exhausted before you even start. If you want an effective and easy-to-do belly fat shredding exercise then keep watching. There is a very simple ab workout called stomach vacuuming that is way more easier than the traditional belly fat routines. After watching this video you will become the go-to expert for stomach vacuum exercise for your friends. stomach vaccum is actually a breathing technique that activates and strengthens the transversus abdominis – the deepest muscle in the abdominal region. It’s simply done by contracting it. You might wonder why after doing tons of ab workouts you’re still not seeing results. Traditional exercises will mainly target the outer abs not the inner abs. It’s harder to tone the outer abs when the inner abs are not challenged. This is why most of us aren’t seeing the results we want. It’s much easier to fight from the inside than the outside. How to do Stomach Vacuum Exercise Make sure to inhale through your nose and exhale through mouth. Only do these on an empty stomach so as to create more space for contraction. If you have inguinal herniation then avoid this workout. You will start this variation by lying down on your back while keeping your arms parallel to your body. Make sure that your knees are bent and your feet are flat on the ground. Be fully relaxed. Slowly exhale until you feel you have no air left inside your lungs and keep it contracted for 15 seconds. After the 15 seconds slowly bring your stomach back to the starting position and repeat. Benefits of Stomach Vacuum EXERCISE If you do this exercise properly it will not only give you sexy flat abs but also some other health perks. 1. It’s a waistline shrinker! If getting a smaller waist is one of your goals then you must make this a part of your ab workout routine. 2. It helps to improve your posture Not having a good posture can cause spinal problems in old age. Doing this will increase spinal support overtime. 3. You can lift more safely For those who love to do dead lifts with heavy weights to build your butt and thighs, this will help you a lot. 4. It improves your lungs capacity Do you know why scuba and military divers can hold their breaths so long? It’s all because they practice this technique. After doing this exercise for a while you will find that your lungs capacity will have improved. 5. It’s stress relief Whenever you inhale and exhale timely your body releases hormones that causes you to become more relaxed and calm. So if you had a stressful day then give the stress reliever pills a break and give this technique a try. Your body will love you for it.
Views: 13374 Natural Remedies
Cut Lemons, Put Salt And Keep Them In Your Bedroom… Here Is Why! Natural Remedies
 
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Cut Lemons, Put Salt And Keep Them In Your Bedroom… Here Is Why! Natural Remedies We all know how beneficial lemons are. However, did you know that lemons can also improve and treat anxiety and depression? Actually, lemons can be used for many different things and the components of lemons offer a lot of health benefits. However, this fruit is also perfect for the household as well, not just the kitchen. Thus, the reason for writing today’s video is to present you some of the less-known uses of lemons. The Best Uses of Lemons For example, you can cut the lemons and place them at your bedside before you go to bed. You should leave them until the next morning. They will offer you the following benefits in turn: They will refresh the air in the room Fight tiredness and hangover, leaving the mind fresh and sharp Enhance the breathing and treat colds and asthma They will energize the body If you repeat this daily, the results wil be much more visible. The Benefits of Lemon Essential Oils Moreover, the lemon essential oils offer a lot of other benefits too, they are the following. Eliminate Goo You can use this sticky oil to remove the goo behind that is left from stickers and gum. Wood and Silver Polish You can soak a cloth in lemon oil and rub the wooden surfaces and silver jewelry with them. Natural Disinfectant Just mix 40 drops of lemon oil and 20 drops of tea oil and a pinch of white vinegar in a 16-oz spray bottle filled with water and spray it in the bathroom to remove the mold from the shower and disinfect the countertops. Laundry If you have left your laundry in the washer for too long of a time and they smell bad, you should add a few drops of this oil just to neutralize the smell. If you like our video, please give us thumbs up and share this video with family and friends. Thanks.
Views: 1759 Natural Remedies
Have These Tiny Red Pimples on You Body They Might Be Signs of This Serious Condition!
 
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Have These Tiny Red Pimples on You Body They Might Be Signs of This Serious Condition! Have These Tiny Red Pimples on You Body? They Might Be Signs of This Serious Condition! Been noticing red little pimples spreading across your body? Many of us wouldn't bother to address this concern at all. But did you know that having them actually warns you that there might be something wrong inside your body? In most cases, the red bumps are a form of intolerance to gluten. Gluten is a general term for proteins found in wheat and other grains. When you cannot digest such proteins, the intestines get inflamed; a reaction which shows up on the skin. Eczema and psoriasis have been connected to gluten as well. The immune system and antibodies fight off this reaction which, in turn, causes itching and dryness of the skin. While some develop these red pimples, some get chronic fatigue or stomach problems. If you have these red pimple, immediately consult your doctor if this a symptom of eszema or psoriasis! Although less common, other serious conditions can also sometimes appear as red rashes, spots, patches or bumps on the skin: · Rubella · Impetigo · Intertrigo (body fold skin rash) · Bleeding disorders · Lupus · Kawasaki’s Disease · Ramsay Hunt Syndrome · Chickenpox · Genital herpes · Genital warts · MRSA (staph) infection · Scabies · Scarlet fever · Syphilis Skin cancer, from melanoma to basal cell carcinoma, may also appear as red spots, scaly plaques or moles on the skin. That’s why it’s important to know when to see a doctor. See the list below for some general guidelines and be sure to always consult a doctor if you are suspicious or unsure about any bump or spot on your body. It’s time to see a doctor with red spots on skin if: · a bump or spot won’t go away over time · you notice that the bump or spot is changing or getting worse · you are clueless as to what could be causing the bumps or spots · you have any suspicions at all of an infection or cancer If you like our video, please give us thumbs up and share this video with your family and friends. Thanks
Views: 3083 Natural Remedies
Get Rid Of Feet Bunions With Handful of Bay Leaves
 
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Get Rid Of Feet Bunions With Handful of Bay Leaves Bunion is painful hump at the base of the big toe. It pushes outward against the first metatarsal bone which is located immediately behind it. These bone formations are located at the joint which is crucial for normal walking. If you have bunions most of your weight will be positioned on it and it is really unpleasant condition. Additionally, friction of bunion with your shoe can cause calluses on your skin. Causes First symptoms of bunions appear in the early adulthood. As we getting older it is more problematic. According to the doctors it can be caused as result of genetic predispositions or they can be developed together with arthritis. Women are more prone to this condition, because of the tight shoes and high heels. Symptoms Inspect your foot and focus to the base of your big toe. If there is bony bump on the outher side of the big toe joint, then you probably have a bunion. It may sometimes turn red, swell, hurt, and feel tender to the touch. Over time, it may also become shiny and feel warm when you touch it. Here’s a simple, effective recipe to get rid of bunions: Boil 10 oz (or 300 ml) of fresh water and pour it over a handful of crushed bay leaves (10-15 bay leaves). Leave it to cool down for 5 minutes and pour the tea in a thermos. Next day strain the tea and drink the tea on regular intervals during the day, not all at once. Always prepare fresh drink in the morning and repeat this treatment for three days. Repeat the treatment after a week. This tea will cause frequent urination. But don’t worry it’s normal and healthy. Your salt deposits will start dissolving and you will feel much better. The first sign of improvement will be noticed after 10 days. The bay leaf treatment should last for 2 months and your bunions will eventually disappear.
Views: 3310 Natural Remedies
Baking Soda And Castor Oil Combination That Can Treat More Than 20 Health Problems! Natural Remedies
 
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Baking Soda And Castor Oil Combination That Can Treat More Than 20 Health Problems! Natural Remedies Natural medicine has been growing in popularity over the past few years, and for a good purpose. The power of natural remedies is undeniable and these recipes are often more effective than conventional medical treatments. One recipe of this kind is the combination of baking soda and castor oil. Both of the ingredients are extremely beneficial and provide potent medicinal properties in the case of numerous health issues. When both ingredients are combined, you get an extremely potent natural remedy, that has proved effective in the treatment of more than 20 health issues. How to make Castor oil wipes Aside from cold pressed castor oil, you’ll also need some plastic wrap, clean gauze or a cotton towel, a hot water bottle and a towel. When doing the treatment, start by cleaning your skin with baking soda. You should repeat the baking soda cleanse after using the compress as well. Next, soak the gauze in castor oil and apply to the affected area. Wrap in some plastic foil then warms with the hot water bottle. To secure the bottle, wrap it in a towel. Hold like this for at least an hour. You should do the treatment on a regular daily basis for 40 days, always using a new coating. These are some of the most important uses of castor oil and baking soda: -Castor oil coatings applied on the neck efficiently treat chronic hoarseness and vocal cord nodules. -The oral use of 6-8 drops of castor oil for 4 months completely cures tinnitus. -Drip a couple drops of castor oil in your ear to enhance your hearing. -Castor oil removes pilonidal cysts. -Massage with castor oil can reduce and prevent the appearance of stretch marks. -Mix baking soda with castor oil to remove the dark spots on the face. -Castor oil compress quickly treats injured ankles. -Castor oil effectively treats cataracts. All you need to do is to drip a drop of castor oil in the eyes before going to sleep at night. -Consume 5 drops of castor oil daily to prevent allergies. -Castor oil coating can significantly ease the pain in the back. -The regular massage with castor oil removes calcium deposits on the soles. -You should rub some castor oil on the eyelids before bedtime to treat ocular allergies. -Apply castor oil directly to treat mouth sores. -Massage the scalp with castor oil on a daily basis to stimulate the growth of your hair. -Rub castor oil on warts for 30 days to remove them completely. -Apply castor oil coating on the stomach to reduce hyperactivity. -It relieves topical skin injuries like cuts, burns, bruises. -Apply castor oil topically on bug bites to relieve the swelling and itching. -The coatings of castor oil treat diarrhea. -Treat fungal infections like athlete’s foot with the application of castor oil coatings on the feet. -It effectively treats hepatitis. -Castor oil coatings on the stomach can stop the snoring in 2 weeks. -A mixture of baking soda and castor oil is extremely helpful in the case of cancer. -The consumption of a few drops of castor oil on a daily basis can help you reduce the addiction to alcohol and nicotine.
Views: 911 Natural Remedies
Night Drink To Reduce Waist Size By 4 Inch In Just 1 Night! Natural Remedies
 
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Night Drink To Reduce Waist Size By 4 Inch In Just 1 Night! Natural Remedies Do you know, most of the time you are not fat, but your stomach is bloated and you can easily remove it naturally? In such cases, natural fat burner drink, can work faster than exercise or dieting. Today we are going share one drink, that can remove all bloating from your stomach in just a few days Ingredients half of a banana, 1 teaspoon of beaten almonds, half a cup of almond milk, 1 teaspoon of grated ginger, half of a teaspoon of cinnamon powder, Preparation Method Simply mix all of the ingredients in a blender, and your drink is ready. Eat it half of an hour after your dinner, and ensure you’re now not eating something after it. Sit on a bed and relax, and you may be aware the outcomes within the morning. Bananas include several vitamins, and minerals as well as a fiber, referred to as pectin in order to improve your digestion, and assist you to experience full for longer. This is why bananas are regularly part of many weight loss recipes. Ginger is some other herbal weight loss ingredient, which can lessen your stomach fats very quickly. It may prevent overeating and enhance your strength tiers, whilst additionally regulating your hormones. Almond milk consists of the equal minerals located in skimmed milk, however, gives more health benefits and allow you to shed pounds, that’s why it’s used within the drink. If you like our video, please give us thumbs up and share this video with family and friends. Thanks.
Views: 1410 Natural Remedies
Apply Baking Soda Under Your Eyes… 5 Minutes Latter… You Will be Amazed!
 
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Apply Baking Soda Under Your Eyes… 5 Minutes Latter… You Will be Amazed! We are all knowledgeable about the health and beauty advantages of baking soda. In this short article we will show you the best ways to prepare an incredible homemade face mask, that will leave your face tidy, acne free, smooth and softer that ever. Some of the health and charm benefits of baking soda: Sodium bicarbonate is incredible against acne and pimples. It extracts any infection and help loosening skin around blackheads, so you can extract them easily. It functions as a natural antibiotic, and erases acne scars and promotes the recovery procedure of skin susceptible to acne. Baking soda is among the best options for pores. It has strong anti-inflammatory properties and opens up pores. It absorb excess oil from the skin and avoid pores from blocking. How to prepare baking soda face mask: This natural mask is extremely easy to prepare, for removing dark circles with baking soda Ingrediants Baking Soda – 1 spoon lukewarm green tea – 1 cup We all are aware that green tea is filled with anti-oxidants that can help in fighting the signs of skin aging and discoloration. Baking soda, mixed with green tea can actually give you the best effects of both, helping in removing the dark circlesquickly. Prepare 1 cup green tea from green tea leaves and let the tea cool down to a comfortable temperature. Now add 1 spoon of baking soda with it and mix well. Soak to fresh cotton pads in this solution and place them under the eyes. Let them stay for 10 to 15 minutes and then remove. Wash with plenty of normal water and follow with a moisturizer. Baking soda has abrasive properties and hence using it on the delicate under eye area directly is never suggested. To use this treatment it is really essential that you dilute baking soda sufficiently as mentioned above; you should not opt for a more concentrated solution. Try it out today, and let us understand your results below in comments.
Views: 11539 Natural Remedies
Remove All Unwanted Hair Permanently With Dettol! Natural Remedies
 
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Remove All Unwanted Hair Permanently With Dettol! Natural Remedies If you thought facial hair was bad, wait until your body hair begins to grow out of control! Everyone has, at least, a little bit of body hair — under their arms, around their genitals, on their legs, and so on. Then there are the people unlucky enough to sprout hair from harder-to-reach places: their backs, their shoulders, their arms, etc. There are so many ways to get rid of body hair — from shaving to waxing to laser hair removal — but what about natural methods? Are there ways to get rid of your body hair using ONLY ingredients found in nature? No lasers, no harsh hair removal creams, and definitely no risk of razor burn! Thankfully, there are a few natural back hair removal methods that work. If you want to know how to get rid of body hair for good, watch on to find out a few simple method for all-natural hair removal. For this remedy you will need Gram flour – It will not remove unwanted hair but will also make your skin fairer Turmeric – Use wild turmeric for best results Raw milk – will keep your skin moisturized Dettol What to do In a mixing bowl take 1 spoon of gram flour. Add 1 pinch of turmeric powder. Add 3 spoons of raw milk. Add 15 20 drops of Dettol in this mixture. Mix it well, we need a paste of thick consistency. Apply this thick paste on affected area and massage for 2 minutes. Now let it dry for 10 minutes. After 10 minutes rub this mixture in opposite direction of hair growth until this paste remove completely. Once paste removed completely, wash it off with cold water Use this remedy thrice in a week and in just few application you can see, that unwanted hair has reduced and they will never grow again. Note – Use just 2 drops of Dettol if using it for the face. Also if you have sensitive skin, do not use it on face If you like our video please give us thumbs up and share this video with family and friends. Thanks.
Views: 3921 Natural Remedies
What Happens To Your Body When You Start Chanting OM Everyday For A Month!
 
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This Is What Happens To Your Body When You Start Chanting OM Everyday For A Month! Benefits of Chanting Om Om is considered to be one of the most important sounds in all the universe and has been chanted for thousands of years. It’s believed continuous practice leads to profound enlightenment. But there are more than just a few benefits to this powerful, ancient practice… There are many that affect us and our environment in different ways. Here’s how. 1. Chanting of the Om Mantra purifies the environment around you and creates positive vibrations. 2. Your concentration increases when you chant this universal hymn. 3. Om chanting gives you better immunity and self-healing power. 4. It improves your concentration and helps you focus. 5. The Om chanting produces a vibration and sound which is felt through your vocal cords and sinuses. 6. The vibrations open up the sinuses to clear the airways. 7. It can place you in a meditational state which gives you deep relaxation. 8. The Om not only benefits the person who is chanting it but also to the people around them, wherever its vibrations flow. 9. The Om Mantra has cardiovascular benefits – by relaxing our mind and body, our blood pressure will decrease and our heart will beat with regular rhythm. 10. Om chanting actually improves your voice by giving strength to your vocal cords and the muscles around it. This is very helpful during old age. 11. It is said that rubbing your hands together while om chanting and putting those charged hands on different parts of body heals or activates those body parts. 12. Through chanting and meditation, you can have better control over your emotions, thus allowing you to see situations with a clear and rational mind. 13. Regular chanting of this Mantra will take you on a spiritual journey to greater happiness and positivity, but only if it is done daily for a longer period of time. Mantras are not an overnight fix to your problems – you must have patience and learn the correct techniques. 14. When the OM Mantra is chanted in a group, the effects are amplified and this will produce immense positive vibrations which charge up the entire vicinity. 15. It has been our experience that Om can even help cleanse your skin. The massive levels of internal positive energy and a cleansed aura that come from chanting the Om Mantra regularly will be reflected externally with a sunny glow on your face and body. 16. Your spinal cord is strengthened through the vibrations caused by sound of Aaaa. As this sound is generated from abdomen, it helps to strengthen the supporting muscles of the spinal cord. 17. The sound uuu is created by vocal cords which benefit the thyroid glands and the throat. If you’re looking at the spiritual eye while chanting, your eyesight will start improving.
Views: 2288 Natural Remedies
5 Silent Signs You May Have Clogged Arteries! Natural Remedies
 
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5 Silent Signs You May Have Clogged Arteries! Natural Remedies The arteries of our bodies are vital to our health. Without a fully-functioning system of arterial vessels, the blood in our body cannot be effectively delivered to our organs. As such, it is important that our lifestyles are conducive to the health of these blood vessels. Clogged arteries can lead to a variety of abnormal health conditions – some of them potentially life-threatening. Among these conditions are heart attack, stroke and cardiovascular disease. Furthermore, an assortment of ailments can arise from clogged arteries, including: vision loss, arthritis and chronic pain. Although detecting possibly clogged arteries is more difficult than many other conditions, it is indeed feasible to identify congested arteries as a symptom. In identifying with any of these signs, we have the opportunity to seek medical care before serious health conditions arise. HERE ARE 5 SIGNS YOU MAY HAVE CLOGGED ARTERIES: 1. LOWER BACK PAIN The arteries of our lower back are among the first areas to accumulate plaque. As such, lower back pain is a common first symptom of artery blockage. Lower back pain can occur when reduced blood flow to the back weakens the disks that cushion the vertebrae – leading to painful herniated disks and pinched nerves. An arterial defect in the back area is a quite common condition. Consider that roughly 10% of the population will demonstrate advanced blockages in their lower back by age 20. With this knowledge, it is beneficial to our children that they receive a physical at least once a year. In a study done by the European Journal of Vascular and Endovascular Surgery, individuals that suffer with chronic back pain are at an increased risk of developing clogged lumbar arteries. 2. CALF PAIN Arteriosclerosis – the thickening and hardening of the arterial walls – can also block the arteries that deliver blood to the legs. When this happens, it is common to experience pain in one or both calves, a condition known as claudication. Those that smoke are in a higher risk class than those who do not. Regardless, if this symptom is detected, a doctor’s evaluation should be conducted ASAP. Simple blood tests will be conducted that examine the pulses of the legs, in addition to a couple of other basic tests. 3. DISCOMFORT OR PAIN OF THE LEGS AND FEET Peripheral artery disease (P A D) is a buildup of cholesterol and plaque that can occur in the extremities. PAD often results in discomfort in the feet and legs, potentially limiting the ability to walk. In worse cases, P A D is advanced enough to result in the loss of a limb. Once again, simple tests will identify arterial conditions such as P A D. During a routine medical exam, a doctor will check the pulse of the feet. In addition, the doctor may also conduct a screening that determines the amount of blood flow to the ankle. People that have frequent pain or tiredness in the legs should be checked for PAD. Past or current smokers have an increased risk of the disorder, as do those with a family history of P A D or other cardiovascular problems. 3. EAR CREASES One of the more odd signs of clogged arteries is ear creases. Now, a momentary pause while about half of our readers stand in front of a mirror…welcome back! Seriously, medical reports have mentioned ear creases as a silent sign of coronary heart disease (CHD). More specifically, an ear crease that runs diagonally from the ear canal to the lower edge of the earlobe. This is a rather contentious sign of clogged arteries, although it may be worthwhile to schedule a routine checkup. Of course, ear creases can also be another physical sign of aging. 5. ERECTILE DYSFUNCTION Once again, the effects of clogged arteries directly relate to decreased blood flow. Our (ahem) private members are no different in this regard. Maintaining an erection requires that blood have an unobstructed path to this area. According to WebMD, Erectile Dysfunction at least indicates that some of the blood vessels on that path are not in ideal health. As a precaution, it’s a good idea to schedule a doctor visit to discuss these symptoms. In conclusion, having any of these signs is not a surefire indication of clogged arteries. By no means is this article meant to provoke feelings of helplessness or distress. We at Power of Positivity truly care about each one of our readers’ health and well-being. In providing content such as this, we aim to shine the light on any potential barriers to a fully healthy and bountiful life.
Views: 1358 Natural Remedies
6 Natural Treatments For Vitiligo |  Natural Remedies
 
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6 Natural Treatments For Vitiligo | Natural Remedies
Views: 10985 Natural Remedies
Tighten Your Breasts in Week with This Home Remedy! Natural Remedies
 
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Tighten Your Breasts in Week with This Home Remedy! Natural Remedies Aging, pregnancy, puberty, and weight loss and gain all play a large role in breast size and perkiness. + Taking good care of your breasts is just as important as eating right to keep yourself healthy. The all natural breast tightening home made mask is made with ingredients that are readily available and can be applied to your breasts without any side effects. You may want to try this home made breast firming mask first before considering any other costly surgical procedure or products. It is time to make the breast mask so that you can firm your saggy breast. This natural formula is effective and risk free and many women can benefits from this remedy. The breast mask shared here is most probably best all natural breast mask that will help you to perk your breast naturally. It is not an instant fix but you should by seeing results after about 7 days of using this breast lifting all natural mask. Vitamin E, Honey and Egg White Breast Tightening Mask Ingredients: Vitamin E – 1 tablespoon Honey – 1 teaspoon Egg White – 1 Instructions: Add all the above ingredients in a bowl (one tablespoon of vitamin E, one teaspoon of honey and one egg white). Make a paste by mixing all the ingredients. Gently massage your breast for 3 to 5 minutes by applying this paste on your breasts. Wear any bra that will not absorb the mask. The bra should be fitted to your breasts and not loose. After about 30-45 minutes, you can remove the bra and wash your boobs with lukewarm water. Repeat the process everyday and you should be starting to see visible results after about 7 days of use. If you do not find the Vitamin E, you can use the liquid in the Vitamin E capsules as well. Note: Don’t use this mask if you are allergic to any of ingredients.
Views: 4641 Natural Remedies
He is 65 Years Old! He Eliminated His Knee and Joint Pain in Only 1 Day Without Medicines, With This
 
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He is 65 Years Old and He Eliminated His Knee and Joint Pain in Only 1 Day Without Medicines, Only With This Millions of people suffer with joint health issues. Every movement your body makes puts pressure on your joints. Over time this wear and tear can lead to discomfort, inflammation, and sometimes more serious issues. Your joints age over time and like the rest of your body, they require comfort and support. The problem is that people haven’t had access to the latest natural solutions because they have been going to “modern” medical offices by default, unaware that the statistics show that the modern medical tactics are actually a LEADING cause of hospitalization and even death. NATURAL REMEDY FOR JOINT, BONE AND KNEE PAIN First of all you need to know that it is very significant to treat this kind of conditions since the beginnings, and not to allow the pain to get bigger and the condition to deteriorate because it is actually a highly progressive disease and it will get much harder to cure if it is in an advanced stage. So if you follow the instructions below, we will teach you how to make an amazing painkiller for joint, bones and knees and you can use it every time you are experiencing any type of pain or joint or bone problem. Ingredients: 40 grams of pumpkin seeds 4 tablespoons sesame seeds 8 tablespoons flaxseed 3 tablespoons raisins 2 tablespoons unflavored gelatin 200 grams of honey How to prepare and use: Use a blender to blend all the ingredients together until you liquefy them into a homogenous mixture. After pour the mixture into a container and store it in the fridge and the remedy for knee pain is ready to use. Consume 1 tablespoon of this natural remedy for joint, bone and knee pain before breakfast and one more before lunchtime. If you consume this remedy regularly on a daily basis you will notice the results in a couple of weeks and your ligaments and tendons will be much stronger than before. It will make your bones and joints like new ones and also another important benefit is that it will also ameliorate your metabolism. Doctors were also stunned by this powerful and highly efficient natural remedy for joint, bone and knee pain. Disclaimer: The materials and the information contained on Natural Healing channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 2133 Natural Remedies
Get Smooth Baby Soft Skin On Your Feet, No Dry Skin Or Cracks Anymore
 
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Get Smooth Baby Soft Skin On Your Feet, No Dry Skin Or Cracks Anymore Here is a basic homemade recipe for removing dead and dry skin from feet. This will peel off and remove the dried layer and make your skin baby soft and fair. For this, you will need: 1 cup Epsom salts (optional) 10-15 Aspirin tablets 1 lemon Plastic wrap Cotton or woolen socks Add the cup of Epsom salts in 4 liters of hot water and Soak your feet in it. You should soak your feet for at least half an hour. Now take a small bowl and take aspirin tablets in it. Squeeze the juice from one lemon in it. Mix it until you get thick paste. When the mixture is ready cut 2 pieces of plastic wrap large enough to cover your foot. After putting your feet out of the hot water dry them with towel and rub the aspirin against the rough parts of your skin in order to loose some of the dead skin. You should apply more paste on the driest areas of your feet. After that wrap you feet in plastic wrap and then put on the socks. You should stay with the paste from 4 to 6 hours (until you go to bed). Then remove the wraps and wash your feet with soap and water. Apply a thick layer of moisturizer and put the socks back on. Leave it to work over the night, because the lemon juice can be very drying. You can pull the peeling skin off as long as it doesn’t hurt to do so, or you can use pumice stone regularly.
Views: 6038 Natural Remedies
Get Rid Of Breast Cyst With These 2 Natural Ingredients! Natural Remedies
 
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Get Rid Of Breast Cyst With These 2 Natural Ingredients! Natural Remedies Get Rid Of Breast Cyst With These 2 Natural Ingredients! Natural Remedies
Views: 934 Natural Remedies
Cure Your Strep Throat In Just One Day Without Taking Any Antibiotics ! Natural Remedies
 
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Cure Your Strep Throat In Just One Day Without Taking Any Antibiotics! Natural Remedies What is Strep Throat? A bacterial infection of the throat, strep throat often makes the throat feel sore and scratchy. Common signs and symptoms of strep throat include throat pain, difficulty swallowing, red and swollen tonsils, red spots on the soft or hard palate and swollen lymph nodes in the neck. Additionally, fever, headache, rash, stomachache, vomiting and fatigue are also common. Doctors would always suggest that you take antibiotics, but this may not be your smartest solution. Certain natural remedies can provide huge relief, and you will feel better at the end of the day. Home Remedies for Strep Throat Reducing inflammation of the throat and treating the underlying infection are the two main components of treatment regarding strep throat. Honey Honey is an excellent antibacterial and anti-inflammatory agent. It soothes inflammation, infections and pain. Nutrients in honey destroy bacteria, and you will feel better within a minute. Vitamin C Lemons are packed with vitamin C. this vitamin offers a strong antibacterial effect, so consider boosting your daily dose. Make yourself a nice cup of tea, and add in a squeeze of lemon juice and honey. Essential Oils Have you ever used essential oils? We suggest that you try lemon, grapefruit, lemongrass, thyme, lavender, and cinnamon essential oil. All you have to do is add five drops of your favorite oil to a pot that you’ve already filled with water. Bring it to a boil, and turn the heat off. Inhale the steam for 10-15 minutes. Do this a few more times throughout the day. Apple Cider Vinegar It’s one of the greatest natural remedies. Add 3 tablespoons of the vinegar to 8oz of warm water. Gargle the vinegary solution, and you will experience an awesome relief. Cayenne Pepper Add a teaspoon of cayenne pepper to half a cup of coconut/olive oil. Use this to soothe your throat. Apply the spicy oil on your neck to relax the muscles, and treat the infection. How to Relieve Throat Pain The best way to relieve the pain of strep throat is old fashioned gargling. While it sounds too simple, this remedy does coat the infected throat with bacteria fighting remedies, reduces inflammation and can help to numb the area, making it easier to eat and drink and stay hydrated. Gargle Recipe: Mix together 1 teaspoon each of the following: salt (kills germs, soothes tissue, reduces phlegm). cayenne pepper powder (fights infection, reduces pain and inflammation). clove powder (fights infection, numbs the area). Preperation- Now take 1/4 teaspoon of the mix and add it to 2 Tablespoons of warm water. Put lip balm on your lips (so the cayenne won’t burn them) and gargle the solution. Spit it out when you finish. Repeat every 2 to 4 waking hours or as needed. As you can see, we didn’t mention any antibiotics. Always go all natural, and try to find an efficient home remedy for your problem. Strep throat is a serious bacterial infection. If left untreated it can develop into rheumatic fever. While it may be tempting to go to school or work when you have strep throat, you will be much better off staying home and resting (and keeping your germs away from others!).
Views: 7317 Natural Remedies
Effective Home Remedies For Vagina Tightening! Natural Remedies
 
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Effective Home Remedies For Vagina Tightening! Natural Remedies The first few years of marriage feel no less than a chapter from a fairy tale. Love making, especially, feels amazing, with the man you’ve chosen ready to make you feel like you’re in the seventh heaven, with butterflies dwelling in the body. But with the passage of time, the spark somewhat fades and what was once exhilarating and intense becomes placid. And do you know why? Because of vaginal looseness. Fortunately, there are some ways you can make your vagina tighter. Homes Remedies To Tighten Your Vagina: There are several herbs and kitchen ingredients that can help you tighten your vagina naturally. And the best part is that they don’t have any side effects. Below are some of the home remedies to tighten your vagina. Pueraria Mirifica: Pueraria Mirifica speeds up the process of genital tissue renewal, thereby giving you tighter vagina. In addition to that, Pueraria Mirifica also restores the estrogen levels to correct hormonal imbalances. All you need to do is grind the herb to get a powder-like form and apply to your private part while bathing. Alum Powder: Alum powder can also be used for vaginal tightening, but the effect will be temporary. Mix two teaspoons of alum powder with water and apply on the vagina walls. Leave it for ten minutes and wash it off. Gooseberry: One of the least expected ingredients that can help you tighten your vagina naturally is a gooseberry. It restores the elasticity of the vagina, making it tighter. Boil some gooseberries in water for 20 minutes, strain and transfer in a bottle. Apply this solution to your vagina every day before taking a bath. Aloe Vera: The astringent properties of aloe vera prevent prolapse and tighten your vagina. It also contains nutrients like Vitamin A, C, choline, folic acid, calcium, sodium, zinc, and magnesium, which contribute to vaginal tightness. All you need to do is squeeze the gel from aloe vera leaf and douse it in using your finger. Follow this method at least thrice a day to see results. Apart from strengthening the vagina, aloe vera will also eliminate irritation and dryness. If you like our video please give us thumbs up and share this video with family and friends. Thanks.
Views: 1166 Natural Remedies
What to apply to your sagging breasts, to lift them up  Homemade breast remedy
 
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What to apply to your sagging breasts, to lift them up Homemade breast remedy! Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. Due to aging,the breasts lose their elasticity and grace, which is why many women start to be unsatisfied with their aspect. Fortunately, there is a series of breast masks that can be prepared at home and which help tone your skin and restore its elasticity, preventing or combating sagging breasts. Breast mask with egg white Ingrediants- 2 egg whites, 1 tablespoon Curd, 1 tablespoon honey, Procedure- To obtain the mask you have to beat an egg white, add a teaspoon of yogurt and one of honey, and make a homogenius mixure. Then apply the paste to your breasts. Massage paste in cercuand leave it on for about 20 minutes, then wash your breasts with cold water. You should apply the mask once a week. Follow this remedies once a week to enjoy firm breasts. Egg white has astringent and nutritious properties. If you like our video, please give us thumbs up and share this video with family and friends. Thanks.
Views: 901 Natural Remedies
10 Things Every Woman Should Do After Intercourse! Natural Remedies
 
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10 Things Every Woman Should Do After Intercourse! Natural Remedies Once the action has ended, all you want to do is lie on your back and hit the mental rewind button and play everything in your head (only if you’ve had fun though). But do you know staying in bed for a long time after having sex could be harmful to your health? It turns out the answer is YES! It is important that you work out a post sex routine to ensure your love life continues to be delicious, not uncomfortable. Check out these easy and enjoyable rituals that will keep you happy and healthy down there. Wipe thoroughly with non-smelly soap Design your post-sex routine around one rule, and that is hygiene. There is no excuse, period. The chances of yeast development rise significantly in women with the use of sexual lubricants. It is critical that you take a trip to the loo to pee not just to pee, but also you take your time to wash your lady parts correctly. Keep a separate, non-fragrant soap for the job. Soak in the bath Tub A warm bath with some extra virgin oil will not only help calm the charged sex goddess inside you, but it will also reduce the risk of unhealthy infections. The warm water prevents the outer vagina from going dry so that you don’t have to deal with any irritations. As the skin is hydrated, there is less chance of vaginal swelling that women tend to experience after intercourse. Refuel with pint of water Sex is a full-time exercise and consumes a hell lot of your physical energy. Extreme physical activity can cause dehydration in your entire body. There is a reason why suddenly your mouth starts to feel dry if during sex your vagina seems to remain dry, your body is experiencing dehydration. Eat food that are rich in probiotics What you eat after having sex is very important. I know those chocolate chip cookies in the jar look tempting, but we advise you to choose your snack wisely. Your best option is fermented foods such as yogurt for instance. Kombucha and kimchi make healthy alternatives. Eating these as a snack after sex can restock good bacteria so that you don’t get yeast infections. Avoid sexy lingerie We recommend you go commando! It is time to ditch sexy and get comfy. The nylon and polyester lingerie are your ticket to infections. The non-breathable fabric allows germs to grow fast. You can also opt for cotton underwear or something that does not fit too tight. Remember you must not let moisture get trap in your clothes. Rush to the bathroom only when you have to pee You should head to the bathroom after sex to pee. It helps rinse away bacteria such as E.Coli that might have moved to your urethra during intercourse. However, if you do not feel the urge to pee right after sex, it is also normal. It can take up to an hour for you to feel the need to rush to the bathroom. If that is the case, take a moment to relax in the bed. Hit the mental rewind button While you relax in the bed, take the time to visualize everything from the very start till the end. Revisiting the whole thing will not only help you kill time, but will also help you improve your bond with your partner. Note the discomforts during sex Sometimes sex can be painful or uncomfortable. It is important for you to keep a note of when this happens. There are multiple reasons why intercourse can be painful for women. The most common reason for discomfort is dryness down there. In other cases women feel deep sensations that could be result of constipation, or a muscle spasm as the result of your partner penetrating hard enough. If you regularly feel discomfort during sex, it is better to consult a doctor. Talk To Your Partner Tell him what you loved about the experience, and save what made you uncomfortable for later. This is the best time to enhance your intimacy with your partner and enjoy while you have him all to yourself. Being affectionate with your partner right after sex ensures a more satisfied sexual bonding. Try blow dry your vegina after cleaning You would be surprised, but many women are blow drying their vagina after sex. It is very effective according to some doctors, although you must be careful. Blow drying is especially effective for women prone to UTIs and vaginal mycosis. Before blow drying, wash the vagina with warm water. Use cold air setting to dry the area. Make sure you don’t overdo it and ensure the innermost vagina remains moist. Use a soft hand towel in the end.
Views: 12755 Natural Remedies
My husband told me this trick  Never knew it was so easy to get rid of stomach fat
 
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My husband told me this trick Never knew it was so easy to get rid of stomach fat The weight loss process is hard and difficult process but, you shouldn’t be worried, because in this video, we are going to show you a little secret how to speed up the weight loss process and lose weight much faster. It’s very simple! You just have to add this powerful mixture into your healthy diet. Just watch this video and find out more about this. Here is an excellent remedy and some tips to lose stomach fat fast and get flat belly. For this Remedy you will need- A glass hot water, Ginger paste – 1 tsp, Half lemon, Honey, In a glass of hot water add ginger paste and add 1 tsp honey and Squeeze juice of half lemon. Mix it and drink it in morning when your stomach is empty. Also drink 1 glass in the evening. this drink will help you burn that stubborn fat tissue around your abdominal area and it will improve your health as well. And, you should also know, that this amazing recipe will help you boost your metabolism and lose weight much faster and it will cleanse your body from all harmful toxins. Few tips for fast weight loss. Drink 1 glass of hot water 5 minutes before every meal, Do not eat anything 2 hours before sleep, Eat more citrus fruits,
Views: 534 Natural Remedies
Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This! Natural Remedies
 
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Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This! Natural Remedies We are many who dream from day to day to have an ideal body; Thin legs, flat belly, arms without fat accumulation, among other aspects. Today we want to show you how it is possible to achieve all this, without the need to spend hours in the gym, stop eating what you like or have to undergo expensive surgical treatments. NATURAL REMEDY TO BELLY DISINFLAME BASED ON 2 INGREDIENTS: Lemon and chia! It is the only thing you will need to prepare this incredible natural remedy to deflate the belly. The lemon shake and chia seeds are able to give you a huge number of benefits for your health. Lemon is filled with the anti-viral and antioxidant ingredient, which help our bodies completely debug and maintain all kinds of diseases away from you. The chia meanwhile, is a little full of fiber and antioxidants seed wonderful for our overall health. When these 2 incredible foods are combined, the results look like a real act of magic! See below in detail, how to prepare this nutritious and detoxifying lemon and chia shake. Ingredients: -A glass of water -A spoonful of chia seeds -One spoon lemon juice -A spoonful of honey Preparation: Let the chia seeds hydrate by placing them for at least an hour in a glass of water. After the set time, remove the seeds from the water and mix them with all other ingredients. Bring the preparation to the blender, and blend for a few seconds. Drink this powerful natural remedy to deflate the belly every morning on an empty stomach. It is important that the lemon and chia milkshake is prepared at the same time that you are going to ingest it. We assure you that in just a few days, your body will be another! And of course, you complement this powerful natural treatment with some daily physical exercise!
Views: 461 Natural Remedies
The Real Reason Why Your Stomach Is Bloated And How To Treat It | Natural remedies
 
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The Real Reason Why Your Stomach Is Bloated And How To Treat It | Natural remedies Stomach bloating can be a result of various factors, and in most cases, it is not a serious health issue. Yet, medical experts claim that in many cases, it is caused by Helicobacter pylori or H. Pylori. This asymptomatic bacterium leads to an inflammation of the stomach and causes duodenum, infections, and stomach ulcers. It is most often transmitted by dirty food, and in order to prevent serious health issues, such as peptic ulcers, stomach ulcers, and even stomach cancer, it is of high importance to detect its presence on time. These are some of the symptoms of H. Pylori in the body: Upper stomach-pain, Stomach Bloating, Constipation, Upper stomach pain, Burping, Cramps, Diarrhea, Esophageal reflux In order to avoid the side-effects of medications and over-the-counter drugs, you should turn to natural remedies, and naturally, fight stomach bloating and cleanse the intestines. Here are two of the most powerful natural remedies you can try: Ingredients: 1 tablespoon Aloe Vera juice 1 cucumber 1 tablespoon grated ginger 1 lemon A handful of parsley/ cilantro ½ glass of water Preparation: Mix the listed ingredients in the blender, until you get a homogeneous smoothie. Consume it daily to fight stomach bloating, energize the body, and remove excess fluids and toxins from the body. Furthermore, it will help you eliminate belly fat and help weight loss This effective natural remedies, will effectively fight water retention and flatulence, cleanse the body from the dangerous accumulated toxins, help weight loss and digestion, and offer countless other benefits for your health.
Views: 517 Natural Remedies
FORGET ABOUT THE VIAGRA: THIS HOMEMADE DRINK OF ONLY 2 INGREDIENTS HAS A MUCH BETTER EFFECT!
 
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FORGET ABOUT THE VIAGRA: THIS HOMEMADE DRINK OF ONLY 2 INGREDIENTS HAS A MUCH BETTER EFFECT!
Views: 3074 Natural Remedies
Use These Two Ingredients  And It Will Help You Remove Belly Fat!
 
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Use These Two Ingredients And It Will Help You Remove Belly Fat! Nowdays, many people have trouble with losing the belly fat, especially in the waist and hips. In this video, we will present you a receipe that will take no time and it is the best way to lose stuborn belly fat in no time. It is a cream that will help you get the body you always wanted, in no time, just in few weeks. It is very easy to be prepared and it is all natural, without side effects and chemicals. Needed ingredients: One and a half pill camphor; Baby oil (medium pack); Method of preparation: At first, you should add the camphor to the baby oil and mix them well. After that, you need to leave it for two days. Then, stir it and it is ready for application. We do not recommend it if you have allergy to camphor. You should consume a lot of water. If you use the cream all the time, you will have the best results. It reduces the abdominal fat and it also reduces the weight in the belly, waist and hips in no time. Don’t wait, try this recipe and get your beach body fast. If you like our video please give us thumbs up and share this video with family and friends. Thanks
Views: 2746 Natural Remedies
13 Signs You Have a TOXIC Tooth Infection and How to Treat it Without Going to the Dentist!
 
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13 Signs You Have a TOXIC Tooth Infection and How to Treat it Without Going to the Dentist! The term an abscessed tooth refers to an infection at the root of a tooth or between the gum and a tooth. It leads to severe tooth decay and can be a result of bacteria that enter the tooth (through a dental cavity, chip, or crack) and spreads down to the root tip. The most common causes include high-sugar diets, poor dental hygiene, gingivitis, severe tooth decay, and sticky foods. An abscessed tooth might cause numerous complications if left untreated, such as inflammation and pain. It loses the ability to fight infections which can reach the pulp chamber of the tooth, and when the root tooth dies, the pain is reduced. Yet, this does not mean that the infection is gone, as it might spread and affect the surrounding tissue. In the worst case, it might spread to the bone that supports the tooth and leads to severe life-threatening complications. Symptoms of an abscessed tooth are: pain when chewing food, bad breath, sharp and throbbing toothaches, sore and red gums, cheek swelling, difficulty swallowing food, fever, swollen lymph nodes and discomfort in the pained area. You should visit your dentist immediately to receive medical help, but if you want an all natural route, you can use these effective natural remedies. 1.Garlic- The active compound of garlic, allicin, is a potent natural antibiotic which prevents bacterial infections, and its anti-inflammatory properties relieve pain due to the swelling. Ingredients: 3 to 4 garlic cloves- Instructions: Wash the garlic cloves, peel them, crush them, and squeeze out the juice, in order to stimulate the release of allicin. Then, apply the juice to the tooth twice daily. You can also eat 2-3 cloves of garlic. 2.Wet Black Tea Bag- Black tea bags have antioxidants that destroy infections and absorb the toxins and pus. Ingredients: Black tea bag Warm water Instructions: Soak the black tea bag in the water for a few minutes, and then place it on the swelling while holding or sucking on it. Leave it thus for a few hours, and then rinse the mouth with a salt water solution. Repeat once daily. Water and Salt Rinses The powerful antiseptic and antibacterial properties of salt will soothe inflammation, stop the infection, and prevent bacterial growth in the mouth. Ingredients: ½ teaspoon of salt, 1 glass of warm water, Instructions: Pour the salt into warm water and stir until it is fully dissolved. Then, rinse the mouth with the solution and spit it out. Repeat a few times during the day. Potato Potatoes are alkaline in nature, but have acidic properties, and have strong antiseptic qualities, so they slough off dead cells and other toxins. Ingredients: Slice of raw potato, Instructions: Place the potato slice on the painful area and leave it to act for half an hour. When you remove it, you should notice a bit of discoloration over it, which means that it pulled out the toxins of the infected tooth. Hydrogen Peroxide This potent antimicrobial agent will help you eliminate tooth abscesses, and its disinfectant and antibacterial properties destroy bacteria and reduce inflammation and pain. Ingredients: 2 teaspoons of hydrogen peroxide, Baking soda, 1 teaspoon of warm water, Instructions: Mix 2 teaspoons of hydrogen peroxide with 1 tablespoon of warm water, and rinse the mouth with the mixture. You can also mix a teaspoon of baking soda with 2 teaspoons of hydrogen peroxide, and prepare a paste, which should be applied on the affected area for a few minutes. Then, rinse the mouth. If you like our video, please give us thumbs up and share this video with family and friends. Thanks.
Views: 695 Natural Remedies
10 Signs That Your Liver Needs To Detox! Natural Remedies
 
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10 Signs That Your Liver Needs To Detox! Natural Remedies The liver is a second largest organ in your body, which occupies significant space in the upper right abdomen. It plays a great role in digestion, producing bile. The liver converts excess of sugar to glycogen and stores it as a reserve of energy. Detoxification is the second important role of this organ. Your liver helps eliminate waste products and metabolize medications. Liver supports creating blood clotting factors and amino acids (chemicals, needed to build the proteins). Just imagine, what may happen in your body, if this vital organ gets damaged. By the way, the liver has unique ability to replace injured cells and restore their function. That’s why liver disease usually doesn’t cause any symptoms since more than 75% of hepatocytes become affected. There is a high number of factors, which can contribute to liver dysfunction. Check up these signs that your liver is full of toxins and can’t work properly: #1. Jaundice – when your red blood cells naturally die off, they produce a waste product called bilirubin. This chemical normally gets excreted by your liver through the bile. If something goes wrong in liver’s working, bilirubin begins to build up in the body, causing yellowing of the skin and eyes. #2. Abdominal pain – Inflamed liver can enlarge, put pressure on the nerves of the capsule (the sac, which covers the liver), causing painful sensations in upper right part of your belly. #3. Fatigue – liver dysfunction may result in accumulation of the toxins inside the body. That can cause inexplicable long-term exhaustion, which doesn’t go away after sleep and rest. #4. Easy bruising – liver normally takes part in the creation of blood clotting factors, you know. Hepatic failure breaks this process. As a result, you may experience abnormal bleedings and easy bruising. #5. Nausea and vomiting – people with liver disease often complain of nausea and vomiting, particularly on the later stages. #6. Big tummy – your belly may become large even without eating too much. The reason is that hepatic failure usually leads to ascites (fluid accumulation within the abdomen). #7. Swollen legs – water imbalance usually cause swelling in the lower extremities. #8. Acid reflux – Those who suffer from the liver disorder, often have heartburn. #9. Loss of appetite – This is a common symptom of wide variety health issues, including hepatic failure. #10. Itchy skin – we’ve said that unhealthy liver doesn’t remove bilirubin as needed. When this substance builds up in the skin, you may experience unbearable desire to scratch yourself. Several studies show that eating certain foods like ginger root, raw vegetables, bananas, sweet potato and consumption of natural supplements (milk thistle, dandelion tea, black seed oil and vitamin E) can help detoxify your liver. However, you need to consult with your doctor before taking any remedies and supplements. If you like our video please give us thumbs up and share this video with family and friends. Thanks
Views: 1453 Natural Remedies
Say goodbye to sciatic nerve pain in just 10 minutes with this natural method! Natural Remedies
 
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Say goodbye to sciatic nerve pain in just 10 minutes with this natural method! Natural Remedies The sciatic nerve is the longest nerve in the human body. It`s inflammation produces a very uncomfortable pain that extends from the ribs to below the knee. Resting helps alleviate the problem temporarily but does not resolve. In addition to the pain, other symptoms may appear, for example, discomfort to sit, feel heavy legs and tingling, etc. Sciatic nerve pain is extremely unpleasant and can seriously compromise the quality of life of people suffering from this problem. If you are one of those who suffers from sciatic nerve pain, you know exactly what we are saying. But the good news is that finally there is a solution for this problem! In this article, we are going to show you this simple method which can solve your problem in just 10 minutes! All you have to do is to follow the instructions how to do this method: This treatment should be done at night, before bedtime. – Put about 10 liters of water in a bucket. – The water should be at the highest temperature that can be supported by the feet. – Then add a handful of salt and a half liter of apple cider vinegar. – Shake this mixture well. – Put your feet in the bucket and keep them there until the water cools. – When removing your feet, rinse them and wrap them in a dry towel and go straight to bed to sleep. – Keep your feet warm. Therefore, it is recommended to sleep with a towel, a sheet or a blanket wrapping them to be very hot. The next day, get out of bed with slippers and do not step on the floor without them. Until it’s time to shower, do not be barefoot. Your pain will go away after the first treatment. Repeat this procedure every six months or when you feel pain again, and believe me you will be amazed by the results! If you like this video please give us thumbs up and share this video with family and friends. Thanks.
Views: 733 Natural Remedies