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खाली पेट शहद में डूबा हुआ लहसुन खाने के फायदे - Honey Dipped Garlic Amazing Health Benefits In Hindi
 
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खाली पेट शहद में डूबा हुआ लहसुन खाने के फायदे - Honey Dipped Garlic Amazing Health Benefits In Hindi Hello friends, Not only is garlic the perfect choice for adding flavor to a savory recipe, it provides a long list of health benefits thanks to its powerful antioxidant properties. Garlic is low in calories, but high in nutrients, containing Manganese, Vitamin B6, Vitamin C, selenium and fiber. Raw honey is packed full of antioxidants, along with enzymes and minerals including iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. And when we ate them together then there are many benefits of this as explained in this video.
Views: 618861 Tips4health
बादाम खाने के फायदे - Health Benefits of Almonds In Hindi
 
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बादाम खाने के फायदे - Health Benefits of Almonds In Hindi Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity. Today, almonds nutrition benefits are praised around the world, and they are used in numerous different ways: eaten raw as a healthy snack; as the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances. Cholesterol reduction is the most celebrated health benefit of almonds, but there are many other vital health benefits of almonds nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol antioxidants as well as plant protein. बादाम ना सिर्फ हेल्थ के लिए अच्छा माना जाता है बल्कि इसमें कई पौषक तत्व जैसे विटामिन, प्रोटीन, वसा, फोलिक एसिड, मिनरल और रेशा भरपूर मात्रा में पाए जाते हैं। बादाम का चाहे जिस रूप में सेवन किया जाए, यह तय है कि उनमें समाए चिकित्सकीय गुणों का पूरा लाभ व्यक्ति को मिलता है। संतुलित भोजन के इस प्रमुख स्रोत को सबसे सेहतमंद मेवा बताया गया है।
Views: 116409 Tips4health
चुकंदर खाने के हैरान करने वाले फायदे - Surprising Health Benefits of Beet In Hindi
 
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चुकंदर खाने के हैरान करने वाले फायदे - Surprising Health Benefits of Beet In Hindi Hello friends, As we all know that there are many things are available around us that has their own benefits, Like them beet also have some amazing benefits he health benefits of beets include the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease. It also helps to prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataracts and mediate respiratory problems. These health benefits of beet roots can be attributed to their richness in nutrients, vitamins and minerals. And now in this video we are going to explain some amazing benefits of beet.
Views: 450689 Tips4health
पेट की चर्बी 2 दिन में घटायें 5 मिनट के इस जापानी तरीके से - Reduce Belly Fat With This Japanese Way
 
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पेट की चर्बी 2 दिन में घटायें 5 मिनट के इस जापानी तरीके से - Reduce Belly Fat In 2 Days With This Japanese Way In Hindi Hello friends, With todays lifestyle we often get extra fat around our waist. And we try our best to get rid from that but all in vein. But we need to perform a certain exercise each day to help relieve this pain. So we are here withy an amazing exercise which is really easy and you can get flat belly in just 2 days. So watch this video.
Views: 5285961 Tips4health
मीट और अण्डे से भी ज्यादा ताकतवर है मूंगफली - Peanuts Is More Healthier Than Meat And Egg In Hindi
 
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मीट और अण्डे से भी ज्यादा ताकतवर है मूंगफली - Peanuts Is More Healthier Than Meat And Egg In Hindi Hello friends, Small, perfectly portioned, and super convenient—eggs are an ideal protein delivery system. They might be humble in size, but being packed with healthy fats, minerals, and essential vitamins means the mighty egg can easily anchor a breakfast, liven up a frisee salad for lunch, and slide on top of a burger for dinner. And its impressive 6 grams of lean protein make it an exemplary food for those who want to get bikini-ready for summer. That's because eating protein-rich foods helps to boost your metabolism, prolong feelings of fullness, and maintain muscle mass to help your body scorch fat. One study found that women who ate a high-protein afternoon snack had lower levels of hunger and ate less at their next meal than those who ate an equal-calorie, low-protein snack. If you choose the right kind, a two-tablespoon serving of peanut butter added to your smoothie, a piece of whole grain toast, or tossed with cold noodles will serve up a healthy dose of muscle-building protein and healthy fats. Consuming peanuts can help prevent both cardiovascular and coronary artery disease. So we are explaining some real benefits Of Peanuts
Views: 23373 Tips4health
पुरुषों के लिए जवां रहने के उपाय ज़रूर जानने चाहिए - How To Prevent Ageing And Stay Young In Hindi
 
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पुरुषों के लिए जवां रहने के उपाय ज़रूर जानने चाहिए - How To Prevent Ageing And Stay Young In Hindi Hello friends, As we all know that everyone tried their best to stay young but by those efforts they don't able to stay young, Nobody wants to age. Most guys, unfortunately, look much older than they are because unlike women, they don’t take care of their skin or do anything to slow down the process of aging. The amount of wrinkles, dull eyes, and un-energized looking face you have rests solely on you. Luckily, there is hope. A handful of simple steps done every week can have your skin looking firmer and more energized in no time. So in this video we are explaining that how men should stay young and healthy.
Views: 30241 Tips4health
लकवे के अटैक से कैसे बचाएं खुद को - How To Cure Paralysis Attack In Hindi
 
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लकवे के अटैक से कैसे बचाएं खुद को - How To Cure Paralysis Attack In Hindi Hello friends, as we all know that when our blood pressure increases it also increases the risk of paralysis attack. But do u know that if we do some steps at that time we may prevent a paerson from being paralysed ? Now in this video we are going to explain that what you should do to prevent yourself after the paralysis attack.
Views: 59022 Tips4health
बियर पीने से निकल जाता है किडनी स्टोन ? Can Beer Help In Removing Kidney Stone In Hindi
 
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बियर पीने से निकल जाता है किडनी स्टोन ? Can Beer Help In Removing Kidney Stone In Hindi Hello friends, Is there a connection between beer and kidney stones? In recent years, this question may have been met with a dismissive shrug by the many who think that beer drinking does not offer anything beyond the opportunity to relax and unwind. Recent studies, however, have all sought to rebuff this thinking and instead cement the importance of beer drinking as a potential way to reduce the risk for kidney stones – among other benefits. If you want to know more about how beer drinking can help you avoid kidney stones, read on and embrace some of the more recent good news about the positive effects of drinking man’s favorite drink. So watch the full video to know this in details,
Views: 173403 Tips4health
अगर जल्दी पापा बनना है तो यह खाईये - Foods To Boost Your Sperm Quality And Sperm Count
 
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अगर जल्दी पापा बनना है तो यह खाईये - Foods To Boost Your Sperm Quality And Sperm Count Hello friends,As you all know that in these days the fertility of human being is reduced now, It is totally because of the living habbits. What you eat has a direct effect on your physical health- including the health of your sperm. If you want to to become a dad then follow our simple tip and eat this foods so that it can improve your sperm quality and quantity.
Views: 542763 Tips4health
बियर पीने के स्‍वास्‍थ्‍य लाभ - Health Benefits Of Beer In Hindi
 
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बियर पीने के स्‍वास्‍थ्‍य लाभ - Health Benefits Of Beer In Hindi If you happened to find yourself consuming a pint or two at London’s Craft Beer Festival this weekend, don’t worry - your hangover was not in vain. Contrary to what you might expect, moderate beer consumption is actually good for you. Science has shown that beer can bring many surprising health benefits alongside the better-known perks of bringing out your best dance moves and your worst chat up lines. Of course, we’re talking moderate consumption (one drink per day for women, and up to two for men), not the type of all-night drinking sprees that would put Henry Chinaski to shame. Here are some remarkable and surprising beer benefits that might encourage you to have a brew tonight. पानी और चाय के बाद विश्व की तीसरी सबसे लोकप्रिय पेय बीयर है। यह सबसे पुरानी अल्कोहल युक्त पेय है जिसका आज कल लोग सर्वाधिक व्‍यापक रुप से खुल कर प्रयोग करते हैं। हांलाकी यह आज की जेनेरेशन में एक आम आदत के रूप में ढ़ल गई है। लेकिन इसका हद से ज्‍यादा प्रयोग कई बीमारियों को न्‍योता भी देता है। पर क्‍या आपको पता है कि ऐसे कई शोध हैं जो यह दावा करते हैं कि बीयर की कुछ मात्रा का सेवन करने से स्‍वास्‍थ्‍य लाभ हो सकते हैं। चलिए जानते हैं कैसे
Views: 157400 Tips4health
चेहरे पर बर्फ लगाने के फायदे आपको चौंका देंगे - Surprising Ice Benefits On Face In Hindi
 
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चेहरे पर बर्फ लगाने के फायदे आपको चौंका देंगे - Surprising Ice Benefits On Face In Hindi Hello dear friends, Is video me hum aapko chehre par barf lagaane ke faayde bataayenge. Jaisa ki aap sabhi jaante hain ki hum barf matlab ice ka bahut istemaal karte hain par aapko barf ke in faaydo baare nahi pata hoga to dosto ye video dekhiye aur jaaniye uske faayde, Thanks. Hello Friends, Why waste money and time on expensive skin care products when you can achieve the same benefits by applying ice on your face? And the best part is, no matter what the season is, you can always try this facial therapy - even during the rains. It helps minimise open pores, refreshes your skin and makes it glow. So watch this video and know the amazing benefits of ice on the face.
Views: 38383 Tips4health
फिट रहने के लिए बेड पर लेटे हुए करें ये योगासन  Do These Yoga Poses every Morning In Bed To Stay Fit
 
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फिट रहने के लिए बेड पर लेटे हुए करें ये योगासन Do These Yoga Poses every Morning In Bed To Stay Fit Of course yoga in bed is not only for the bedridden or handicapped but can be practiced by anybody who would like to do yoga in another way than on the yoga mat. If you feel a bit lazy today and would like to lie around, you can do some of the lying yoga postures mentioned below in order to move at least a bit. If you forgot your exercise during the day and just remember it when you are already in bed, you can do yoga in bed just before sleeping. Do yoga in the morning before even getting up or in the evening in your pajamas when already in bed. Paschimottanasana vipreet karni setubandhaasana Dhanurasana baalasana बहुत से लोग वर्कआउट सिर्फ इसलिए नहीं करते क्योंकि उनसे सुबह-सुबह बिस्तर छोड़ा नहीं जाता। लेकिन अगर हम आपसे कहें कि आप बेड पर लेटे हुए भी कुछ ऐसे योग पोज़ ट्राई कर सकते हैं जिससे आपके पूरे शरीर पर असर पड़ेगा और आपको तुरंत ऊर्जा मिलेगी।
Views: 203690 Tips4health
मर्द की ताकत का राज़ है भुने चने के साथ गुड़ खाना - Roasted Gram And Jaggery Benefits In Hindi
 
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मर्द की ताकत का राज़ है भुने चने के साथ गुड़ खाना - Roasted Gram And Jaggery Benefits In Hindi Hello friends, Now in this video we are going to explain how jaggery is beneficial for your health, But we don't know that when we eat jaggery with roasted gram then it will gives you several benefits and power. Now in this video we are goint to explain this thing in details that how men can get more with roasted gram and jaggery,
Views: 80348 Tips4health
शलगम खाने से होते हैं ये हरान करने वाले फायदे - Surprising Health Benefits Of Eating Turnip In Hindi
 
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शलगम खाने से होते हैं ये हरान करने वाले फायदे - Surprising Health Benefits Of Eating Turnip In Hindi शलजम की सब्जी पोषक तत्वों से भरपूर होती है। विटामिन ए, सी और के से भरपूर इस हरे पत्तेदार को सलाद के रूप में भी खाया जाता है। इसमें कम कैलोरी होती है, जिस वजह से ये वजन कम करने वालों के लिए एक बेहतर विकल्प है। फाइबर से भरपूर ये सब्जी पाचन को बेहतर करने और आपको कब्ज जैसी गंभीर समस्या से बचाने में भी सहायक है। इसके अन्य फायदे जानने के लिए अगली स्लाइड पर क्लिक करें। Turnips belong to the family of cruciferous vegetables and are well known for their nutritious roots, leaves and sprouts. Turnips are packed with vitamins A, C and K. The best part is, they are also low on calories. These are the five reasons why you should start eating turnips regularly: Improves digestion Improves bone health Lowers blood pressure Reduces bad cholesterol Boosts immunity
Views: 41783 Tips4health
अगर शराब पीना नही छोड़ सकते तो ऐसे रखें लीवर का ख़याल - Take Care Of Liver If You Can't Skip Alcohol
 
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अगर शराब पीना नही छोड़ सकते तो ऐसे रखें लीवर का ख़याल - Take Care Of Liver If You Can't Skip Alcohol Hello friends, if there’s one thing that most people understand about the liver it’s that it serves as the body’s liquor control board. When you have a glass of wine, beer or other liquor, the liver is in charge of processing this alcohol and detoxifying the blood. Yet breaking down alcohol is only one of the liver’s over 500 vital functions. This means it can only handle so much alcohol at once. If you overload your liver in your bloodstream affecting your brain, heart and other tissues resulting in you becoming increasingly intoxicated.
Views: 49142 Tips4health
वीर्य बारे यह बातें आपको भी नहीं पता होंगी  - Virya Baare Kuchh Anjaan Baatein
 
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वीर्य बारे यह बातें आपको भी नहीं पता होंगी - Virya Baare Kuchh Anjaan Baatein Hello friends, jaisa ki aap sabhi jaante hain ki hamaara virya or sperm ke baare me aisi bahut si baatein hain jo filhaal hum nahi jaante par hamein unke baare pata hona chaahiye to aaj hum is video me aapko hum aisi hi kuchh baato ke baare me bataayenge, To dosto is video ko dekhiye aur enjoy kijiye. Men ejaculate millions and millions of sperms during a sexual act. But only the lucky one unites with the egg and fertilises it to produce a baby. But that’s not the only interesting thing about sperms! There is much more you need to know about these tiny beings and how it affects the male fertility.
Views: 1232368 Tips4health
सोने से पहले पानी पीने के कमाल के फायदे - Benefits Of Drinking Water Before Sleep
 
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सोने से पहले पानी पीने के कमाल के फायदे - Benefits Of Drinking Water Before Sleep Hello friends, As we know that Water is a vital resource for our bodies, and without it, life wouldn't be possible. There are right and wrong ways to drink water, however.It's a pretty common belief that you need to stop drinking water right before you go to bed.They call it disruptive of your sleep having to wake up and urinate in the middle of the night. For some, you could certainly call it disruptive, but it also isn't good for your health to dehydrate overnight.When you're dehydrated, you're at a greater risk for painful muscle cramps while you sleep as well as stroke and heart attack. Drinking a glass of water before bed helps your body cycle through toxins and dispel waste.In addition to drinking a glass of water before bed, you should have one first thing when you wake up. So in this video we are going to explain some real benefits of drinking water before sleep,
Views: 383770 Tips4health
रोजाना बादाम खाने के यह फायदे नहीं जानते होंगे आप -Amazing Benefits Of Almonds In Hindi
 
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Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity. Today, almonds nutrition benefits are praised around the world, and they are used in numerous different ways: eaten raw as a healthy snack; as the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances. Cholesterol reduction is the most celebrated health benefit of almonds, but there are many other vital health benefits of almonds nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol antioxidants as well as plant protein. And don’t fear the fat in almonds — almonds are actually beneficial when it comes to losing weight, despite their higher calorie content. One study even found that almonds consumed as snacks reduce hunger and desire to eat later in the day, and when dieters eat almonds daily they reduce their overall calorie intake. जब भी हम ड्राई फ्रूट्स की बात करते हैं हमारे जहन में नाम आता है बादाम का. ऐसा इसलिए भी क्यों कि इसमें बहुत सारे गुण हैं. वैसे भी हम बादाम कई रूप में लेते हैं. बादाम को मेवे के तौर पर इस्तेमाल कर सकते हैं या फिर बादाम के तेल का भी इस्तेमाल कर सकते हैं.
Views: 166294 Tips4health
पानी पीने का सही तरीका नहीं जानते होंगे आप - Correct Method Of Drinking Water
 
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पानी पीने का सही तरीका नहीं जानते होंगे आप - Correct Method Of Drinking Water Water has always been an important and life sustaining drinks to human. One can survive without food for 40 days, but one’s health will gradually deteriorate without water after 2 days depending on temperature and amount of body water loss. It is well known fact that drinking plenty of water is good for health but how and when is also important for maximum benefit. Drinking water at correct timing will maximize its effectiveness on the human body. Correct timing for Drinking Water: Drink two glasses of water after waking up. This will help to activate the internal organs. Drink one glass of water 30 minutes before meals. This helps in digestion. Drink one glass of water before taking a bath. This helps to lower your blood pressure. Drink one glass of water before bedtime. This helps to avoid stroke or heart attack. Drink one glass of water before workouts. This helps to arm you against dehydration during an indoor or outdoor workout. Drink water after workouts. This helps to replace fluids lost by sweating and physical labor. Drinking water each day before or after going out in public can help to prevent certain types of viruses, or lessen their severity. Right ways to Drink Water: Prefer to drink water in glass rather than by bottle directly. Avoid too much water at a time. Don’t fill your stomach with all water. Drink more and more water when you are ill. Make a habit of taking water with you anywhere you go in bottle or any other container you like. If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption. कभी भी खड़े होकर पानी नहीं पीना चाहिए। इससे आपके घुटनों पर जोर पड़ता है और अर्थराइटिस होने का खतरा रहता है।फ्रिज का बेहद ठंडा पानी पीने से बचना चाहिए। इसलिए पाचन क्रिया मंद होती है। कुछ लोगों को ज्यादा ठंडा पानी पीने की आदत होती है।ज्यादा ठंडा पानी गुर्दे खराब कर देता है। पानी का एक-एक घूंट धीरे-धीरे पीना चाहिए। खाने के बाद मुंह और गले को साफ़ करने के लिए 1 या 2 घूंट गर्म या गुनगुना पानी लिया जा सकता है । खाना खाने के बाद पानी पीने के लिए कम से कम एक घंटे का अंतर होना जरूरी होता है। अगर आप खाने के तुरंत बाद पानी पीते है तो आपको कई परेशानियों का सामना करना पड़ सकता है। आयुर्वेद के अनुसार भोजन के बाद पानी पीना जहर के सामान है।
Views: 59377 Tips4health
दही के साथ यह खाने से होता है 10 गुना ज्यादा फायदा -Eat This With Curd Makes Ten Times Healthy
 
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दही के साथ यह खाने से होता है 10 गुना ज्यादा फायदा -Eat These Things With Curd Makes Ten Times Healthy Hello friends, As we all know that we used to eat curd because it is good but we don't know its benefits and we also don't know that when we eat curd with these things it will be 10 times more healthy than the normal curd. So we are going to tell you that what you can do with the curd. So watch this helpfull video.
Views: 110892 Tips4health
सौंफ खाने के यह फायदे नहीं जानते होंगे आप - Health Benefits of Fennel Seeds Saunf In Hindi
 
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सौंफ खाने के यह फायदे नहीं जानते होंगे आप - Health Benefits of Fennel Seeds Saunf In Hindi Fennel is an aromatic herb belonging to the parsley family. It is used as a spice and possesses a sweet taste that is similar to anise. It is an essential ingredient in the Mediterranean cuisine. It is native to the South European region but is consumed well in all of the European regions. It is a two-meter plant with dark green leaves and yellow flowers. Fennel seeds are generally eaten for the taste but also very healthy owing to the nutrition value attached to it. Fennel bulb is also eaten as a vegetable in some parts of the Mediterranean region. सौंफ में कई औषधीय गुण मौजूद होते हैं, जिनका सेवन करने से स्वास्थ्य को फायदा होता है। सौंफ हर उम्र के लोगों के लिए फायदेमंद होती है। सौंफ में कैल्शियम, सोडियम, आयरन, पोटैशियम जैसे तत्व पाये जाते हैं। सौंफ का फल बीज के रूप में होता है और इसके बीज को प्रयोग किया जाता है। पेट की समस्याओं के लिए सौंफ बहुत फायदेमंद होती है।
Views: 177517 Tips4health
आंखें फटी रह जाएंगी पपीते के बीज के ये फायदे जानकर - Unbelievable Health Benefits of papaya Seeds
 
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आंखें फटी रह जाएंगी पपीते के बीज के ये फायदे जानकर - Unbelievable Health Benefits of papaya Seeds In Hindi Papaya seeds contain nutrients that help heal cirrhosis of the liver and improve kidney health, preventing renal failure. Its anti-inflammatory properties help treat arthritis and joint disease. It contains an alkaloid called Carpaine that kills intestinal worms and amoeba parasites. Papain, in papaya seeds, helps in effective digestion of protein. Avoid if pregnant. Most of the time when we eat Papaya fruit, we trash the Papaya Seeds. But little do we know how beneficial they are and how they can prevent and cure a plethora of ailments related to the liver, gut, intestinal worms and even diseases like Dengue. The following is a list, that illustrates papaya seeds benefits. पपीते की तरह इसके बीजों के की भी कई स्वास्थ्य लाभ हैं। इनका इस्तेमाल दाद संक्रमण, कैंसर और बच्चों में पेट के कीड़े जैसी विभिन्न समस्याओं से निपटने के लिए किया जा सकता है।
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पपीता खाने के ये फायदे आपको हैरत में डाल देंगे - Amazing Health Benefits Of papaya In Hindi
 
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पपीता खाने के ये फायदे आपको हैरत में डाल देंगे - Amazing Health Benefits Of papaya In Hindi Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papaya's seeds are edible, although their peppery flavor is somewhat bitter. The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums. Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies. Protection Against Heart Disease Promotes Digestive Health Anti-Inflammatory Effects Immune Support Papaya and Green Tea Team Up to Prevent Prostate Cancer पपीता एक ऐसा फल है जो आपको कहीं भी आसानी से मिल जाएगा. अगर आपके घर के सामने कुछ जमीन है तो आप इसका पेड़ भी लगा सकते हैं. ये एक ऐसा फल है जिसे कच्चा होने पर भी इस्तेमाल में लाया जा सकता है. इसका छिलका बेहद मुलायम होता है जो आसानी से उतर जाता है. इसे काटने पर इसके भीतर कई छोटे-छोटे काले रंग के बीज होते हैं. कोलेस्ट्रॉल कम करन में सहायक वजन घटाने में रोग प्रतिरक्षा क्षमता बढ़ाने में आंखों की रोशनी बढ़ाने में पाचन तंत्र को सक्रिय रखने में पीरियड्स के दौरान होने वाले दर्द में
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हाई ब्लड प्रेशर के घरेलू इलाज - Home Remedies For High Blood Pressure In Hindi
 
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In this video we are going to show you about the easy homemade remedies for the high blood pressure patients. Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mmHg. When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels. High blood pressure, or hypertension, affects approximately 80 million American adults. The condition is known as a “silent killer” because it usually doesn’t cause symptoms until it has done significant damage to the heart. Since most people have no visible symptoms, they are unaware that they have high blood pressure. When left untreated, high blood pressure can lead to serious health complications, including stroke, heart attack, and kidney damage. Regular visits to your doctor can help you monitor and control your blood pressure. A blood pressure reading of 140/90 mmHg or above is considered high. If you’ve recently been diagnosed with high blood pressure, your doctor will work with you on how to lower it. Your treatment plan might include medication, lifestyle changes, or a combination of therapies. Taking the following steps can help bring your numbers down. हाई ब्लड प्रेशर में चक्कर आने लगते हैं, सिर घूमने लगता है, रोगी का किसी काम में मन नहीं लगता। उसमें शारीरिक काम करने की क्षमता नहीं रहती और रोगी अनिद्रा का शिकार रहता है। इस रोग का घरेलू उपचार भी संभव है, जरूरत है संयमपूर्वक नियम पालन की।
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2 मिनट में ऐसे पाए एसिडिटी (Acidity) से छुटकारा - How To Get rid from acidity In 2 Minutes In Hindi
 
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2 मिनट में ऐसे पाए एसिडिटी (Acidity) से छुटकारा - How To Get rid from acidity In 2 Minutes In Hindi Acidity is a common stomach ailment that affects many. Although antacids are normally used to get rid of this problem, side-effects due to their long-term use, has favored the use of natural remedies to combat the condition. One such effective and safe, natural aid is ajwain. How does ajwain help relieve acidity? Ajwain, also known as carom seeds or bishop’s weed, contains thymol, an active ingredient that helps relieve acidity and improves digestion. This chemical stimulates the stomach to release gastric juices and helps it maintain normal pH levels in the stomach. It also helps lower the regurgitation of stomach acids, providing instant relief from acidity, indigestion and flatulence. एसिडिटी एक आम पेट की बीमारी होती है जिससे कोई भी बच नहीं पाता है। इससे छुटकारा पाने के लिए लोग ऐन्टैसिड (antacid) का ही सहारा लेते हैं। लेकिन लंबे समय तक इसका सेवन करने से धीरे-धीरे साइड-इफेक्ट्स होना शुरू हो जाता हैं। क्यों न घरेलू उपचार ट्राइ किया जाय! इसके लिए अजवाइन एक बहुत ही नैचरल और सुरक्षित उपाय है। अजवाइन कैसे एसिडिटी से राहत दिलाती है? अजवाइन में थाइमोल नाम का एक एक्टिव इन्ग्रीडीअन्ट (active ingredient) होता है जो एसिडिटी से राहत दिलाता है और हजम शक्ति को बढ़ाता है। इस केमिकल से जो गैस्ट्रिक जूस निकलता है उससे पी.एच. लेवल संतुलित रहता है। आम तौर पर गैस या एसिडिटी के कारण जो मतली का एहसास होता है उसको भी यह कम करता है।
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प्रेग्‍नेंसी में गुड़ खाने के कमाल के फायदे - How Healthy Is Eating Jaggery During Pregnancy
 
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प्रेग्‍नेंसी में गुड़ खाने के कमाल के फायदे - How Healthy Is Eating Jaggery During Pregnancy In Hindi Hello friends, If you have an insatiable sweet tooth, you probably know all about Jaggery. Jaggery is a sweet substance, which is mostly used as a replacement for sugar. It has many health benefits, and in India, jaggery or gur holds a special place in the ancient medicinal practice of Ayurveda. Jaggery gives us many nutritional benefits. However, as an expecting mother, you need to be doubly sure of what you consume during this special time. One foot wrong, and you could be facing a host of problems, right from allergies to other infections. So here, we talk about health benefits of jaggery during pregnancy and how safe it is to consume. So in this video we are going to explain some amazing health benefits of jaggery for the pregnent women in hindi.
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बेजोड़ ताकत का राज, राजा महाराजा तक इसे करते थे उपयोग - Secret Of Power Of Ancient Kings Reveals
 
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बेजोड़ ताकत का राज, राजा महाराजा तक इसे करते थे उपयोग - Secret Of Power Of Ancient Kings Reveals In Hindi Hello Friends, In this video we are going to reveals the secrets of power of the ancient kings. They have taken many things and one from them is urad daal laddu, Yes they eat urad daal laddu to increase their physical power. These secrets are really very important for all of us and these secrets should adopt by thise persons who want to stay fit and healthy and to get that power. Now watch this video and enjoy.
Views: 237719 Tips4health
गन्ने के अनोखे फायदे जानकर आप दंग रह जायेंगे - Surprising Heaalth Benefits Of Sugarcane In Hindi
 
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गन्ने के अनोखे फायदे जानकर आप दंग रह जायेंगे - Surprising Heaalth Benefits Of Sugarcane In Hindi Hello friends,In this video we are going to share you about the amazing health benefits of sugarcane juice and which is also known as the ganne ka ras in the area and it has surprisingly health benefits.I stayed in North India for the most of my life, and I have so hated the summers. The hot, harsh sun on its way to the zenith would seemingly suck the life out of me. Then, a glass of chilled sugarcane juice from the roadside vendor would not only quench my thirst but also invigorate me with renewed energy. Believe me, when I used to have a glass of this magical drink, a soothing calm would spread through my insides and make me feel nice a new person. Given its popularity to beat the heat, it should come as no surprise that India is one of the leading producers of sugarcane. It is called many different names depending on the local tongue, but it still is the same humble sugarcane bringing peace to every parched soul. Loaded with abundant minerals like calcium, phosphorus, zinc, and potassium, and vitamins like A, B- complex, and C, sugarcane juice also keeps you in top shape. गर्मियों में गन्ने का ताजा रस न सिर्फ शरीर को ठंडा रखने के लिए स्वादिष्ट पेय है बल्कि सेहत से जुड़े भी इसके कई फायदे हैं। इसमें कैल्शियम, क्रोमियम, कोबाल्ट, मैग्निशियम, मैगनीज, फॉस्फोरस, पोटैशियम और जिंक जैसे मिनिरल्स हैं। इसके अलावा, इसमें आयरन और विटामिन ए, सी, बी1, बी2, बी3, बी4, बी5 और बी6, प्रोटीन एंटीऑक्सीडेंट्स और फाइबर अच्छी मात्रा में हैं। पीलिया पीलिया ठीक करने के लिये रोज दो गिलास गन्ने के रस में नींबू और नमक मिला कर पीना चाहिये। संक्रमण मूत्र पथ के संक्रमण, यौन संचारित रोगों और पेट में सूजन आदि गन्ने के रस से ठीक हो जाती है। किडनी पथरी पथरी तभी बनती है जब शरीर में पानी की कमी हो जाती है और लगातार पानी की कमी को पूरा करने से यह ठीक भी हो जाती है। इसे गायब करने के लिये रोज गन्ने का जसू पीजिये क्योंकिे यह स्टोन को तोड़ कर उसे घुला देता है। मूत्ररोग गन्ने का रस पीने से मूत्राशाय की पथरी और पेशाब करने में रुकावट दूर होती है। गन्ने का रस पीने से पेशाब की जलन खत्म होती है। मधुमेह यदि आप डायबिटीज के शिकार हैं तो गन्ने का जूस पी सकते हैं क्योंकि यह ब्लड ग्लूकोज लेवल को बैलेंस कर के रखता है। इसमें बिल्कुल भी हानिकारक मिठास नहीं होती।
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इस तरीके से खुल जायेंगी शरीर की सभी ब्लाक नसें - How To Open All The Blocked Veins In Hindi
 
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इस एक तरीके से खुल जायेंगी शरीर की सभी ब्लाक नसें - How To Open All The Blocked Veins In Hindi Hello friends, As we all know that sometimes due to blocked veins of the blood, We may face problems such as hyper tension which may leads to paralysis. And we also know that this occurs due to the blocked veins of the blood. Now in this video we are going to explain that how you can open those blocked veins and cure such diseases by the most easy way. So watch this video.
Views: 16494 Tips4health
वियाग्रा के साइड इफेक्ट्स - Side Effects Of Viagra In Hindi
 
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वियाग्रा के साइड इफेक्ट्स - Side Effects Of Viagra In Hindi Viagra side effects Get emergency medical help if you have signs of an allergic reaction to Viagra: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Stop taking Viagra and get emergency medical help if you have: heart attack symptoms--chest pain or pressure, pain spreading to your jaw or shoulder, nausea, sweating; vision changes or sudden vision loss; or erection is painful or lasts longer than 4 hours (prolonged erection can damage the penis). Call your doctor at once if you have: ringing in your ears, or sudden hearing loss; irregular heartbeat; swelling in your hands, ankles, or feet; shortness of breath; seizure (convulsions); or a light-headed feeling, like you might pass out. दस साल में इस दवा के तमाम दुष्प्रभाव सामने आए डाक्टर भी कई बार सोचने केबाद लोगों को वियाग्रा का सेवन करने की सलाह देते हैं। यौन उत्तेजना बढ़ाने वाली छोटी-सी गोली वियाग्रा को बाजार में आए दस साल हो गए हैं। दस साल पहले 27 मार्च को अमेरिकी फूड एंड ड्रग एडमिनिस्ट्रेशन ने इसकी बिक्री की इजाजत दी थी। तब तो इस दवा को क्रांतिकारी माना गया था। लेकिन अब इसकी वैसी छवि नहीं रह गई है। इसके नुकसान को गंभीरता से लिया जाने लगा है और इस पर खुल कर चर्चा हो रही है।
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रोज सुबह नींबू पानी पीने के यह फायदे जानकर चौंक जायेंगे - Health Benefits Of Lemon Water In Morning
 
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रोज सुबह नींबू पानी पीने के यह फायदे जानकर चौंक जायेंगे - Surpring Health Benefits Of Lemon Water In Morning Hello Dear friends, As you all know that there are many advantages of lemon water but do you know that lemon water have so much advantages if you don't know the exact benefits of it then you are at the right place. We are going to show you the amazing health benefits of drinking lemon water in the morning.
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Most Easy Way To Remove Belly Fat In 7 Days In Hindi
 
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Remove Stomach Fat In 7 Days In Hindi Hello friends,As you know that Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.It's the fat in the abdominal cavity, the belly fat, that causes the biggest issues. Belly fat is the most unhealthy fat in the body. So we should remove it. In this video we are going to explain the most easy way that how you can remove the belly fat at home in 7 days.
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सेंधा नमक के फायदे जानकर चौंक जायेंगे आप - Surprising Health Benefits Of Rock Salt In Hindi
 
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सेंधा नमक के फायदे जानकर चौंक जायेंगे आप - Surprising Health Benefits Of Rock Salt In Hindi Hello friends, In this video we are going to tell you about the surprising benefits of rock salt, The Ayurvedic name of rock salt is “Saindhav lavan” . Saindhav lavan is one among 5 salts described by ayurveda.It is also known as “Halite”, which is a mineral of Sodium chloride. Rock salt is rich in minerals and does not pose health problems. The benefits of rock salt have been described here. Rock salt is known as Sendha Namak in hindi. So watch the video and know the benefits of it,
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इन आदतों से होता है आपका दिमाग डैमेज - Daily Habits That May Damage Brain In Hindi
 
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इन आदतों से होता है आपका दिमाग डैमेज - Daily Habits That May Damage Brain In Hindi Hello friends, As we all know that sometimes we live lifestyles which is not good for our health. And this may destroy our health. And here in this video we are going to explain that how our lifestyle may destroy our brain. So we should take care of that.
Views: 31263 Tips4health
सोते समय लार बहती है तो यह विडियो देखें - Why People Drool While Sleeping In Hindi
 
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सोते समय लार बहती है तो यह विडियो देखें - Why People Drool While Sleeping In Hindi Hello friends, Drooling which is generally seen in infants while teething and sometimes in children with muscular problems and behavorial and neurological conditions like cerebral palsy. There are different glands that contribute to the production of saliva. And the amount of saliva your body produces while you’re asleep is quite less than while you’re awake. In the resting state, the rate of secretion of saliva has been estimated to be 0.3 to 1 mL/1.7 m2/min. You don’t drool when you’re awake because you swallow up the saliva. But when you’re sleeping you’re relaxed and so are your facial muscles. Hence, whatever saliva the glands produce gets accumulated in your mouth, which then leaks out of the mouth because you don’t swallow it. So we are explaining that why it is happening now.
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पित्त की पथरी का सबसे आसान इलाज - Most Easy Treatment Of Gallstones In Hindi
 
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पित्त की पथरी का सबसे आसान इलाज - Most Easy Treatment Of Gallstones In Hindi Hello friends, Gallstones is really painful. Gallstones are crystalline compounds usually made up of calcium salts, cholesterol and bile. They can be as small as a grain of sand or as large as a golf ball, but all are considered abnormal and eventually compromise the function of your gallbladder. SO in this video we are going to explain most easy and best treatment for gallstones.
Views: 110410 Tips4health
प्राइवेट पार्ट का कालापन दूर करने के सबसे आसान तरीके - Ways To Remove Darkness Of Private Part
 
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प्राइवेट पार्ट का कालापन दूर करने के सबसे आसान तरीके - Natural Ways To Remove Darkness Of Private Part In Hindi Hello friends, As we all know that For most of us private parts are darker than other body parts, especially bikini area and pubic area. These days all of us want to have bikini area as soft and silky as other body and that’ why bikini waxing is very common these days but for few only that is not enough, they also want to obtain a flawlessly and fairer intimate area. It is not advisable to use any fairness cream on that area but don’t worry there are very natural remedies that are effective and safe to use. Some of them are explained in the video. So watch this video to know more about that.
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तम्बाकू और गुटखा से दांत काले हैं तो सफ़ेद करने का सबसे आसान तरीका
 
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तम्बाकू और गुटखा से दांत काले हैं तो सफ़ेद करने का सबसे आसान तरीका Hello friends, Jaisa ki hum sab jaante hain ki tobacoo ya gutkhaa khaane se hamaare daant matlab teeth kharaab ho jaate hain to aaj hum is video se yahi bataane ki koshish kar rahe hain ki agar sach me aapke teeth kharaab ho gye hain to unko saaf kaise kare wo bi asaani se aur ghar par. To ye video dekhte rahiye.
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ये चीजें खाएंगे तो पार्टनर के आगे कभी शर्मिंदा नहीं होंगे - Foods To Get Mardaana Taakat In Hindi
 
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ये चीजें खाएंगे तो पार्टनर के आगे कभी शर्मिंदा नहीं होंगे - Foods To Get Mardaana Taakat In Hindi Hello friends, As we all know that there are many problems were found in our body and one of the common problem is that every man wants to get more mans power that he could perform well in bed. For that power one person should eat proper diet and some certain things that we are explained in the video. So watch the video to know details about that.
Views: 10992 Tips4health
किस करने के फायदे जानकर चौंक जायेंगे आप - Amazing Health Benefits Of Kiss In Hindi
 
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किस करने के फायदे जानकर चौंक जायेंगे आप - Amazing Health Benefits Of Kiss In Hindi Hello friends, I remember asking my friends how often they saw their parents kissing and was surprised many said never. See, I loved seeing my parents kiss each other: It made them seem more real to me. I didn’t realize at the time, but there are actual Kiss Scientists who study kissing. They are called Philematologists and they have discovered a wide range of benefits. There are several health benefits of kissing and Now in this video we are going to explain the real benefits of kissing.
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सुबह नमक वाला पानी पीने के फायदे नहीं जानते होंगे आप - Amazing Benefits Of Salt Water Every Morning
 
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रोज़ सुबह नमक वाला पानी पीने के फायदे नहीं जानते होंगे आप - Amazing Benefits Of Salt Water Every Morning The consumption of Sole (natural salt-water solution) has been shown to remedy health in a variety of ways. Here are 7 reasons you may want to consider drinking this mixture as well. SaltInWaterSolutionLiquid Image Credit: Wikimedia Pure salt is either praised or feared in the western world, with few too many physicians and even less of the public clear on it’s for detoxification and healing. Known as Sole in many corners of the world (pronounced So-lay), salt water solution is a life-enhancing solution that supports the body’s natural ability to regulate and heal itself. The term Sole comes from the Latin “sol”, which means sun. In India, it is a common practice to drink salt water upon rising – something that would seem counter-intuitive to the Western world which has been taught salt is detrimental to health. But if 100% natural salt is used to make a concentrated solution, such a mixture is incredibly healing and good for your body. Unrefined salt is actually incredibly beneficial for your body. It helps to balance blood sugar, keep your bones strong, regulate your metabolism, boost your immune system, and more! Natural salt provides a number of nutrients and minerals (over 80 if one is counting) that the body recognizes and knows how to use. These minerals in naturally filtered salt water to create unrefined sea salt give it its vital grayish appearance, and its slight moistness keeps the salt and minerals in a form that the body can use. अगर आप स्‍वस्‍थ जीवन जीना चाहते हैं तो नियमित रूप से सुबह पानी में काला नमक मिलाकर पीना शुरू कर दें। अगर आपको स्‍वस्‍थ जिंदगी जीने की चाह है तो नियमित रूप से सुबह पानी में काला नमक मिलाकर पीना शुरू कर दें। जी हां, इस लिक्विड को सोल वॉटर कहते हैं, और इसे पीने से ब्‍लड शुगर, ब्‍लड प्रेशर, एनर्जी में सुधार, मोटापा और अन्‍य तरह की बीमारियां तुरंत ठीक हो जाती है। लेकिन नमक पानी लेते समय इस बात का ध्‍यान रखें कि इसमें आपको सादे नमक का प्रयोग नहीं करना है, अथवा यह फायदे की जगह आपको नुकसान पहुचायेगा। काले नमक में 80 मिनरल और जीवन के लिए जरूरी सभी आवश्यक प्राकृतिक तत्व पाए जाते हैं।
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केसर खाने के यह फायदे जानकर चौंक जायेंगे आप - Surprising Health Benefits Of Saffron or Kesar
 
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केसर खाने के यह फायदे जानकर चौंक जायेंगे आप - Surprising Health Benefits Of Saffron or Kesar Hello dear friends. As you all know that Saffron, often called as ‘Kesar’ in Hindi, is a popular spice and an expensive one too. Its taste makes it great for usage in food, as refreshment and even for making beverages. Saffron’s unique colour, flavor, and other properties give it culinary and medicinal characteristics that make it renowned all over the world. So in this video we are going to show you the amazing health benefits of saffron kesar. Saffron is mostly known for its inclusion in food items. But it has very significant nutrients and chemical compounds which are beneficial in providing medicinal benefits. Now watch this video and then decide about it.
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काजू के हैरान करने वाले लाभ - Amazing Health Benefits Of Cashew Nuts
 
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काजू के 9 आश्चर्यचकित करने वाले लाभ - Amazing Health Benefits Of Cashew Nuts The delicately flavored cashew nut is a favorite between meal snack that can be readily found in your local market year round. It also makes wonderful nut butter and a special addition to salads and stir-fry dishes. Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. While cashew apples are not appreciated in the United States, they are regarded as delicacies in Brazil and the Caribbean. Cashews are always sold shelled because the interior of the shells contains a caustic resin, known as cashew balm, which must be carefully removed before the nuts are fit for consumption. This caustic resin is actually used in industry to make varnishes and insecticides.
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चेहरा निखारने में देसी घी के फायदे - Desi Ghee Benefits For Skin Glow In Hindi
 
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चेहरा निखारने में देसी घी के फायदे - Desi Ghee Benefits For Skin Glow In Hindi Hello friends as we already know about Ghee, also known as clarified butter is a staple cooking ingredient in most Indian households. However, it may have lost its charm and ‘takers’ due to other upcoming low-fat substitutes these days. Most fitness freaks and health-conscious people prefer staying miles away from it due to the belief that its consumption will make them lethargic and cause weight gain. However, ghee isn’t as bad as you might think it is. It is a healthy ingredient if you use it in the right amount. In fact, you can derive several amazing benefits out of ghee once you know how to make use of it. Here is how ghee can do wonders for your beauty. So in this video we are going to explain the way how to use ghee tor skin glow.
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मासिक धर्म में सेक्स करें या नहीं - Sex In Periods YES or NO In Hindi
 
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मासिक धर्म में सेक्स करें या नहीं - Sex In Periods YES or NO In Hindi period sex can sometimes be a messy situation. Although you may not find yourself covered head-to-toe in blood as if you’ve just bathed in an entire vat of it, the activity can still wreak some heavy-duty havoc if you don't take precautions to keep the collateral damage to a minimum. (You know, like towels.) But as we learned back in September, when Maureen O’Connor wrote about the topic for NY Magazine, period sex is a thing that people are doing. And a lot of dudes are into it — like, really into it. And I say good for them! The world needs more bloodthirsty vampires! But while we sometimes get caught up in the “ew, blood” factor or the demise of our beloved 500-count Egyptian cotton sheet set when we think of the subject, it's worth knowing the many health benefits that can come with having sex on your period. Sure, it’s not for the squeamish, but there are some surprising pros to having sex while you’re in the midst of Aunt Flo’s monthly visit. (And no, not getting pregnant is not one of them, because you can totally get preggers while on your period.) महिलाओं में मासिक धर्म एक प्राकृतिक शारीरिक प्रकिया है, इसलिए आपको अपने मासिक धर्म के समय को सहजता से लेना चाहिए। लेकिन ज्यारदातर महिलाओं को ये पता नहीं होता की मासिक धर्म में क्या करें और क्या ना करें। खासकर बात जब बात मासिक धर्म के दौरान सेक्स की हो। आमतौर पर हमारी यह धारणा होती है कि मासिक धर्म के दौरान सेक्स करना सही नहीं है। लेकिन क्या वास्ताव में ऐसा है, आइए जानते हैं...
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भांग के फायदे जानकर चौंक जायेंगे आप - Surprising Health Benefits of Bhang In Hindi
 
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भांग के फायदे जानकर चौंक जायेंगे आप - Surprising Health Benefits of Bhang In Hindi Hello friends, We indians use bhang in holi to get relaxed. But we didn't know that Bhang has been for ages used in the Ayurvedic treatments ever since the herb was discovered by humans to relieve stress and anxiety. It is this property of the herb that has got it to be used medically as an intoxicant. It also treats depression by correcting the chemical imbalance in the brain. bhang,ghanja,gaanja,benefits,uses,advantages,healthy bhang,healthy marijuana,marijuana,beneficial marijuana,marijuana health benefits,shivratri bhang benefits,advantages of bhang,shivratri prasaad,prasad,shiv prasad,bhang prasad,indian bhang,holi bhang,bhang in holi,bhang in shivratri,surprising health benefits of bhang,bhaang,health benefits of bhang in hindi, in this video we are going to show you the amazing health benefits of bhang. So watch and get the usefull information about bhang.
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मूंगफली खाने के फायदे जानकर रोज़ खायेंगे आप - Amazing Health Benefits Of Peanuts In Hindi
 
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मूंगफली खाने के फायदे जानकर रोज़ खायेंगे आप - Amazing Health Benefits Of Peanuts In Hindi Hello friends, here in this video i am going to explain the uses of peanuts. Peanuts are rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for a healthy heart. Not only do peanuts contain oleic acid, the healthful fat found in olive oil, but new research shows these tasty legumes are also as rich in antioxidants as many fruits. While unable to boast an antioxidant content that can compare with the fruits highest in antioxidants, such as pomegranate, roasted peanuts do rival the antioxidant content of blackberries and strawberries, and are far richer in antioxidants than apples, carrots or beets.
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आंवला खाने के यह अनगिनत फायदे नहीं जानते होंगे आप - Amazing Health Benefits of Amla
 
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आंवला खाने के यह अनगिनत फायदे नहीं जानते होंगे आप - Amazing Health Benefits of Amla Most of us eat amla as pickle, juices and Chyawanprash. Now let’s see what else we can do with it to help us lose weight Amla is an Indian Gooseberry is one fruit that packs many health benefits into a really small package. It is rich in vitamin C & contains anti-oxidants, fibre and minerals like calcium and phosphorus. Following are the 7 health benefits of Amla : Build immunity Increase metabolism Lose weight Absorb nutrients like iron better Eliminate toxins Improve digestion Better bowel movements (fibre helps) A lesser known fact is that amla is an effective weight loss aid. Its high fibre content helps flush out waste from the body. Protein present in amla also helps control cravings. A glass of amla juice before a meal fills you up and makes you eat less. Amla has tannic and other acids which help relieve indigestion and constipation. A healthy digestive system means more energy from food. Including amla in the diet through food and juices will help anyone lose weight naturally and easily. Good side effects would be glowing skin, glossy hair and few health problems. आंवला भी अन्य कुछ प्रकृति के दिए हुए तोहफों की तरह हमारे लिए गुणों की खान है और आयुर्वेद में भी आंवला अपना एक खास स्थान रखता है | इसलिए इसे हर मर्ज की दवा भी कहा जाता है। आंवला पाचन तंत्र से लेकर स्मरण शक्ति को दुरुस्त करता है। नियमित रूप से आंवले का सेवन करने से बुढ़ापा भी दूर रहता है। मधुमेह, बवासीर, नकसीर, दिल की बीमारी जैसी समस्याओं का इलाज आंवले में छिपा है। आइए हम आपको बताते हैं कि आंवला आपकी सेहत के लिए कितना फायदेमंद है।
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बियर पीने के ज़बरदस्त फायदे - Health Benefits Of Drinking Beer In Hindi
 
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बियर पीने के ज़बरदस्त फायदे - Health Benefits Of Drinking Beer In Hindi Hello friends, We drink beer as fun but we don't knowthe hidden benefits of drinking beer, The health benefits of beer include anticancer properties, a reduced risk of cardiovascular diseases, increased bone density, the prevention of dementia and coronary disease, aid to the digestive system, and anti-aging properties, as well as treating diabetes, gallstones, kidney stones, osteoporosis, and hypertension. It also acts as a serious stress buster and a diuretic. So in this video we are going to explain some amazing health benefits of drinking beer.
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स्तन कैंसर से बचने के घरेलू उपाय नही जानते होंगे आप - Home Remedies To Cure Breast Cancer
 
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ब्रेस्ट कैंसर से बचने के घरेलू उपाय - Home Remedies To Cure Breast Cancer Home remedies for breast cancer include garlic, broccoli, grapes, wheatgrass, green tea, lignans, soybean, vitamin D, calcium, and a well-balanced diet. Breast cancer refers to the malignant growth of tissues of the breast. These can be categorized as ductal, lobular, or inflammatory based on the place of origin. It can be caused due to consumption of alcoholic beverages, radiation therapy of the breast, a first child being born at an old age, old age, intake of progesterone or estrogen, and a number of other unspecified health factors and behavioral habits. Breast cancer can be detected by several early symptoms, some of which include regular discharge from the nipple and nipples becoming inverted. Home remedies for breast cancer are available, not necessarily to cure breast cancer, but to boost the immune system or kill the cancerous tissues to a certain extent. Still, proper lifestyle and eating habits are recommended for longevity and survival rate improvement of breast cancer patients. Please note that the home remedies for breast cancer are available not for treating the disease completely, but for decreasing its negative aspects to an extent. Breast cancer, as the name implies, is the malignant growth of tissues within the breast. The uncontrolled proliferation of cells can ultimately lead to the death of individual if it becomes metastasized or if it is not removed by surgery. The breast is composed of several lobes and ducts. The lobes function in the production of milk, which is carried via the ducts to the nipples. Breast cancer is separated into 3 types. These are ductal, lobular or inflammatory. Ductal originates in the ducts, while lobular begins in the lobes. Inflammatory breast cancer refers to those in which breasts are swelled, warm and red. Out of the three, ductal breast cancer is the most common. महिलाएं आमतौर पर ऑफिस और घर के कामों में व्यस्त रहती हैं ऐसे में अपनी देखभाल नहीं करती. महिलाओं के लिए हेल्थ का ध्यान रखना बेहद जरूरी है और ये प्राथमिकता पर होना चाहिए. ब्रेस्ट कैंसर महिलाओं में सबसे आम बीमारी हैं. ये साइलेंटली महिलाओं को मारती रहती है. ऐसे में महिलाओं को ब्रेस्ट में होने वाले दर्द को नजरअंदाज नहीं करना चाहिए. अगर महिलाएं ब्रेस्ट कैंसर से बचना चाहती हैं तो उन्हें नियमित रूप से डॉक्टर के पास चेकअप के लिए जाना चाहिए और समय-समय पर अपनी जांच करवानी चाहिए.शारीरिक तौर पर सक्रिय रहकर, फिजीकली फिट रहकर, हेल्दी डायट लेकर, एल्कोहल और धूम्रपान से दूर रहकर महिलाएं ब्रेस्ट कैंसर से आसानी से बच सकती हैं. इसके अलावा भी बहुत से ऐसे सुपरफूड हैं जिनके सेवन से महिलाएं ब्रेस्ट कैंसर से बच सकती हैं.
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