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Videos uploaded by user “Tips4health” for the 2016
बादाम खाने के फायदे - Health Benefits of Almonds In Hindi
 
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बादाम खाने के फायदे - Health Benefits of Almonds In Hindi Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity. Today, almonds nutrition benefits are praised around the world, and they are used in numerous different ways: eaten raw as a healthy snack; as the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances. Cholesterol reduction is the most celebrated health benefit of almonds, but there are many other vital health benefits of almonds nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol antioxidants as well as plant protein. बादाम ना सिर्फ हेल्थ के लिए अच्छा माना जाता है बल्कि इसमें कई पौषक तत्व जैसे विटामिन, प्रोटीन, वसा, फोलिक एसिड, मिनरल और रेशा भरपूर मात्रा में पाए जाते हैं। बादाम का चाहे जिस रूप में सेवन किया जाए, यह तय है कि उनमें समाए चिकित्सकीय गुणों का पूरा लाभ व्यक्ति को मिलता है। संतुलित भोजन के इस प्रमुख स्रोत को सबसे सेहतमंद मेवा बताया गया है।
Views: 117822 Tips4health
पानी पीने का सही तरीका नहीं जानते होंगे आप - Correct Method Of Drinking Water
 
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पानी पीने का सही तरीका नहीं जानते होंगे आप - Correct Method Of Drinking Water Water has always been an important and life sustaining drinks to human. One can survive without food for 40 days, but one’s health will gradually deteriorate without water after 2 days depending on temperature and amount of body water loss. It is well known fact that drinking plenty of water is good for health but how and when is also important for maximum benefit. Drinking water at correct timing will maximize its effectiveness on the human body. Correct timing for Drinking Water: Drink two glasses of water after waking up. This will help to activate the internal organs. Drink one glass of water 30 minutes before meals. This helps in digestion. Drink one glass of water before taking a bath. This helps to lower your blood pressure. Drink one glass of water before bedtime. This helps to avoid stroke or heart attack. Drink one glass of water before workouts. This helps to arm you against dehydration during an indoor or outdoor workout. Drink water after workouts. This helps to replace fluids lost by sweating and physical labor. Drinking water each day before or after going out in public can help to prevent certain types of viruses, or lessen their severity. Right ways to Drink Water: Prefer to drink water in glass rather than by bottle directly. Avoid too much water at a time. Don’t fill your stomach with all water. Drink more and more water when you are ill. Make a habit of taking water with you anywhere you go in bottle or any other container you like. If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption. कभी भी खड़े होकर पानी नहीं पीना चाहिए। इससे आपके घुटनों पर जोर पड़ता है और अर्थराइटिस होने का खतरा रहता है।फ्रिज का बेहद ठंडा पानी पीने से बचना चाहिए। इसलिए पाचन क्रिया मंद होती है। कुछ लोगों को ज्यादा ठंडा पानी पीने की आदत होती है।ज्यादा ठंडा पानी गुर्दे खराब कर देता है। पानी का एक-एक घूंट धीरे-धीरे पीना चाहिए। खाने के बाद मुंह और गले को साफ़ करने के लिए 1 या 2 घूंट गर्म या गुनगुना पानी लिया जा सकता है । खाना खाने के बाद पानी पीने के लिए कम से कम एक घंटे का अंतर होना जरूरी होता है। अगर आप खाने के तुरंत बाद पानी पीते है तो आपको कई परेशानियों का सामना करना पड़ सकता है। आयुर्वेद के अनुसार भोजन के बाद पानी पीना जहर के सामान है।
Views: 61397 Tips4health
खाली पेट कच्चा लहसुन खाने के ज़बरदस्त फायदे - Benefits Of Eating Garlic On Empty Stomach In Hindi
 
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खाली पेट कच्चा लहसुन खाने के ज़बरदस्त फायदे - Surprising Health Benefits Of Garlic In Hindi There are currently many differing opinions on the subject of eating garlic on an empty stomach. You can often hear people say that it is a grandmother’s home recipe that has very little effect. However, it is really very effective for preventing and curing different diseases. Now watch this video and you will find the several benefits of eating garlic on empty stomach. लहसुन सिर्फ खाने का स्वाद ही नहीं बढ़ाता, बल्कि इसे खाने के अनेक हेल्दी फायदे भी हैं। आप सोच भी नहीं सकते कि लहसुन की एक कली कितने रोगों को खत्म कर सकती है। यह कई बीमारियों की रोकथाम और उपचार में प्रभावी है। कुछ भी खाने या पीने से पहले लहसुन खाने से ताकत बढ़ती है। यह एक महत्वपूर्ण प्राकृतिक एंटीबायोटिक की तरह काम करता है। आयुर्वेद में लहसुन को जवान बनाए रखने वाली औषधि माना गया है। साथ ही, यह जोड़ों के दर्द की भी अचूक दवा है। आज हम आपको बताने जा रहे हैं लहसुन खाने से होने वाले ऐसे ही कुछ फायदों के बारे में…..
Views: 885398 Tips4health
2 मिनट में ऐसे पाए एसिडिटी (Acidity) से छुटकारा - How To Get rid from acidity In 2 Minutes In Hindi
 
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2 मिनट में ऐसे पाए एसिडिटी (Acidity) से छुटकारा - How To Get rid from acidity In 2 Minutes In Hindi Acidity is a common stomach ailment that affects many. Although antacids are normally used to get rid of this problem, side-effects due to their long-term use, has favored the use of natural remedies to combat the condition. One such effective and safe, natural aid is ajwain. How does ajwain help relieve acidity? Ajwain, also known as carom seeds or bishop’s weed, contains thymol, an active ingredient that helps relieve acidity and improves digestion. This chemical stimulates the stomach to release gastric juices and helps it maintain normal pH levels in the stomach. It also helps lower the regurgitation of stomach acids, providing instant relief from acidity, indigestion and flatulence. एसिडिटी एक आम पेट की बीमारी होती है जिससे कोई भी बच नहीं पाता है। इससे छुटकारा पाने के लिए लोग ऐन्टैसिड (antacid) का ही सहारा लेते हैं। लेकिन लंबे समय तक इसका सेवन करने से धीरे-धीरे साइड-इफेक्ट्स होना शुरू हो जाता हैं। क्यों न घरेलू उपचार ट्राइ किया जाय! इसके लिए अजवाइन एक बहुत ही नैचरल और सुरक्षित उपाय है। अजवाइन कैसे एसिडिटी से राहत दिलाती है? अजवाइन में थाइमोल नाम का एक एक्टिव इन्ग्रीडीअन्ट (active ingredient) होता है जो एसिडिटी से राहत दिलाता है और हजम शक्ति को बढ़ाता है। इस केमिकल से जो गैस्ट्रिक जूस निकलता है उससे पी.एच. लेवल संतुलित रहता है। आम तौर पर गैस या एसिडिटी के कारण जो मतली का एहसास होता है उसको भी यह कम करता है।
Views: 137098 Tips4health
खाने के बाद सूखा आंवला लेने से आपको मिलेंगे फायदें - Amazing Health Benefits Of Dry Amla After Diet
 
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खाने के बाद सूखा आंवला लेने से आपको मिलेंगे फायदें - Amazing Health Benefits Of Dry Amla After Diet Amla is amrut or the elixir of life and a little every day keeps you in top health. You get maximum benefits of dry amla when you consume fresh fruits but some fruits are not available round the year. The best way to get the goodness of such fruits or berries is to use the dried form. Everyone consumes dried fruits such as dried raisins, apricots and figs. Amla or the Indian gooseberry is also available in dried form, letting you enjoy its many health giving benefits round the year. Amla, amalika or the Indian gooseberry has been known to ayurvedic sages since millennia. It is considered amrut or the elixir of life, perhaps the only one of its kind to actually bestow good health, raise immunity and lengthen your life span. आंवला के कितना गुणकारी होता है इसके बारे में कोई संदेह नहीं है। लेकिन क्या आपको पता है जब आप आंवला को धूप में सूखा देते हैं तो ये कितने सारे बीमारियों के लिए लाभकारी साबित होता है। हमारी एक्पर्ट डॉ. स्वाति दबे, एक्स- सिनियर डाइटिशियन और न्यूट्रिशियन साल्बी हॉस्पिटल ने ऐसे छह कारणों के बारे में बताया है कि खाने के बाद सूखा आंवला क्यों खाना चाहिए? सूखे आंवला का मुखवास कैसे बनाया जाता है इसके बारे में
Views: 18651 Tips4health
बियर पीने के स्‍वास्‍थ्‍य लाभ - Health Benefits Of Beer In Hindi
 
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बियर पीने के स्‍वास्‍थ्‍य लाभ - Health Benefits Of Beer In Hindi If you happened to find yourself consuming a pint or two at London’s Craft Beer Festival this weekend, don’t worry - your hangover was not in vain. Contrary to what you might expect, moderate beer consumption is actually good for you. Science has shown that beer can bring many surprising health benefits alongside the better-known perks of bringing out your best dance moves and your worst chat up lines. Of course, we’re talking moderate consumption (one drink per day for women, and up to two for men), not the type of all-night drinking sprees that would put Henry Chinaski to shame. Here are some remarkable and surprising beer benefits that might encourage you to have a brew tonight. पानी और चाय के बाद विश्व की तीसरी सबसे लोकप्रिय पेय बीयर है। यह सबसे पुरानी अल्कोहल युक्त पेय है जिसका आज कल लोग सर्वाधिक व्‍यापक रुप से खुल कर प्रयोग करते हैं। हांलाकी यह आज की जेनेरेशन में एक आम आदत के रूप में ढ़ल गई है। लेकिन इसका हद से ज्‍यादा प्रयोग कई बीमारियों को न्‍योता भी देता है। पर क्‍या आपको पता है कि ऐसे कई शोध हैं जो यह दावा करते हैं कि बीयर की कुछ मात्रा का सेवन करने से स्‍वास्‍थ्‍य लाभ हो सकते हैं। चलिए जानते हैं कैसे
Views: 157484 Tips4health
अगर जल्दी पापा बनना है तो यह खाईये - Foods To Boost Your Sperm Quality And Sperm Count
 
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अगर जल्दी पापा बनना है तो यह खाईये - Foods To Boost Your Sperm Quality And Sperm Count Hello friends,As you all know that in these days the fertility of human being is reduced now, It is totally because of the living habbits. What you eat has a direct effect on your physical health- including the health of your sperm. If you want to to become a dad then follow our simple tip and eat this foods so that it can improve your sperm quality and quantity.
Views: 576129 Tips4health
चेहरे पर बर्फ लगाने के फायदे आपको चौंका देंगे - Surprising Ice Benefits On Face In Hindi
 
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चेहरे पर बर्फ लगाने के फायदे आपको चौंका देंगे - Surprising Ice Benefits On Face In Hindi Hello dear friends, Is video me hum aapko chehre par barf lagaane ke faayde bataayenge. Jaisa ki aap sabhi jaante hain ki hum barf matlab ice ka bahut istemaal karte hain par aapko barf ke in faaydo baare nahi pata hoga to dosto ye video dekhiye aur jaaniye uske faayde, Thanks. Hello Friends, Why waste money and time on expensive skin care products when you can achieve the same benefits by applying ice on your face? And the best part is, no matter what the season is, you can always try this facial therapy - even during the rains. It helps minimise open pores, refreshes your skin and makes it glow. So watch this video and know the amazing benefits of ice on the face.
Views: 41498 Tips4health
बेजोड़ ताकत का राज, राजा महाराजा तक इसे करते थे उपयोग - Secret Of Power Of Ancient Kings Reveals
 
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बेजोड़ ताकत का राज, राजा महाराजा तक इसे करते थे उपयोग - Secret Of Power Of Ancient Kings Reveals In Hindi Hello Friends, In this video we are going to reveals the secrets of power of the ancient kings. They have taken many things and one from them is urad daal laddu, Yes they eat urad daal laddu to increase their physical power. These secrets are really very important for all of us and these secrets should adopt by thise persons who want to stay fit and healthy and to get that power. Now watch this video and enjoy.
Views: 237805 Tips4health
फिट रहने के लिए बेड पर लेटे हुए करें ये योगासन  Do These Yoga Poses every Morning In Bed To Stay Fit
 
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फिट रहने के लिए बेड पर लेटे हुए करें ये योगासन Do These Yoga Poses every Morning In Bed To Stay Fit Of course yoga in bed is not only for the bedridden or handicapped but can be practiced by anybody who would like to do yoga in another way than on the yoga mat. If you feel a bit lazy today and would like to lie around, you can do some of the lying yoga postures mentioned below in order to move at least a bit. If you forgot your exercise during the day and just remember it when you are already in bed, you can do yoga in bed just before sleeping. Do yoga in the morning before even getting up or in the evening in your pajamas when already in bed. Paschimottanasana vipreet karni setubandhaasana Dhanurasana baalasana बहुत से लोग वर्कआउट सिर्फ इसलिए नहीं करते क्योंकि उनसे सुबह-सुबह बिस्तर छोड़ा नहीं जाता। लेकिन अगर हम आपसे कहें कि आप बेड पर लेटे हुए भी कुछ ऐसे योग पोज़ ट्राई कर सकते हैं जिससे आपके पूरे शरीर पर असर पड़ेगा और आपको तुरंत ऊर्जा मिलेगी।
Views: 209056 Tips4health
वीर्य बारे यह बातें आपको भी नहीं पता होंगी  - Virya Baare Kuchh Anjaan Baatein
 
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वीर्य बारे यह बातें आपको भी नहीं पता होंगी - Virya Baare Kuchh Anjaan Baatein Hello friends, jaisa ki aap sabhi jaante hain ki hamaara virya or sperm ke baare me aisi bahut si baatein hain jo filhaal hum nahi jaante par hamein unke baare pata hona chaahiye to aaj hum is video me aapko hum aisi hi kuchh baato ke baare me bataayenge, To dosto is video ko dekhiye aur enjoy kijiye. Men ejaculate millions and millions of sperms during a sexual act. But only the lucky one unites with the egg and fertilises it to produce a baby. But that’s not the only interesting thing about sperms! There is much more you need to know about these tiny beings and how it affects the male fertility.
Views: 1292210 Tips4health
शलगम खाने से होते हैं ये हरान करने वाले फायदे - Surprising Health Benefits Of Eating Turnip In Hindi
 
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शलगम खाने से होते हैं ये हरान करने वाले फायदे - Surprising Health Benefits Of Eating Turnip In Hindi शलजम की सब्जी पोषक तत्वों से भरपूर होती है। विटामिन ए, सी और के से भरपूर इस हरे पत्तेदार को सलाद के रूप में भी खाया जाता है। इसमें कम कैलोरी होती है, जिस वजह से ये वजन कम करने वालों के लिए एक बेहतर विकल्प है। फाइबर से भरपूर ये सब्जी पाचन को बेहतर करने और आपको कब्ज जैसी गंभीर समस्या से बचाने में भी सहायक है। इसके अन्य फायदे जानने के लिए अगली स्लाइड पर क्लिक करें। Turnips belong to the family of cruciferous vegetables and are well known for their nutritious roots, leaves and sprouts. Turnips are packed with vitamins A, C and K. The best part is, they are also low on calories. These are the five reasons why you should start eating turnips regularly: Improves digestion Improves bone health Lowers blood pressure Reduces bad cholesterol Boosts immunity
Views: 42420 Tips4health
रोजाना बादाम खाने के यह फायदे नहीं जानते होंगे आप -Amazing Benefits Of Almonds In Hindi
 
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Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity. Today, almonds nutrition benefits are praised around the world, and they are used in numerous different ways: eaten raw as a healthy snack; as the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances. Cholesterol reduction is the most celebrated health benefit of almonds, but there are many other vital health benefits of almonds nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol antioxidants as well as plant protein. And don’t fear the fat in almonds — almonds are actually beneficial when it comes to losing weight, despite their higher calorie content. One study even found that almonds consumed as snacks reduce hunger and desire to eat later in the day, and when dieters eat almonds daily they reduce their overall calorie intake. जब भी हम ड्राई फ्रूट्स की बात करते हैं हमारे जहन में नाम आता है बादाम का. ऐसा इसलिए भी क्यों कि इसमें बहुत सारे गुण हैं. वैसे भी हम बादाम कई रूप में लेते हैं. बादाम को मेवे के तौर पर इस्तेमाल कर सकते हैं या फिर बादाम के तेल का भी इस्तेमाल कर सकते हैं.
Views: 167428 Tips4health
सौंफ खाने के यह फायदे नहीं जानते होंगे आप - Health Benefits of Fennel Seeds Saunf In Hindi
 
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सौंफ खाने के यह फायदे नहीं जानते होंगे आप - Health Benefits of Fennel Seeds Saunf In Hindi Fennel is an aromatic herb belonging to the parsley family. It is used as a spice and possesses a sweet taste that is similar to anise. It is an essential ingredient in the Mediterranean cuisine. It is native to the South European region but is consumed well in all of the European regions. It is a two-meter plant with dark green leaves and yellow flowers. Fennel seeds are generally eaten for the taste but also very healthy owing to the nutrition value attached to it. Fennel bulb is also eaten as a vegetable in some parts of the Mediterranean region. सौंफ में कई औषधीय गुण मौजूद होते हैं, जिनका सेवन करने से स्वास्थ्य को फायदा होता है। सौंफ हर उम्र के लोगों के लिए फायदेमंद होती है। सौंफ में कैल्शियम, सोडियम, आयरन, पोटैशियम जैसे तत्व पाये जाते हैं। सौंफ का फल बीज के रूप में होता है और इसके बीज को प्रयोग किया जाता है। पेट की समस्याओं के लिए सौंफ बहुत फायदेमंद होती है।
Views: 183056 Tips4health
रोज सुबह नींबू पानी पीने के यह फायदे जानकर चौंक जायेंगे - Health Benefits Of Lemon Water In Morning
 
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रोज सुबह नींबू पानी पीने के यह फायदे जानकर चौंक जायेंगे - Surpring Health Benefits Of Lemon Water In Morning Hello Dear friends, As you all know that there are many advantages of lemon water but do you know that lemon water have so much advantages if you don't know the exact benefits of it then you are at the right place. We are going to show you the amazing health benefits of drinking lemon water in the morning.
Views: 400101 Tips4health
आंखें फटी रह जाएंगी पपीते के बीज के ये फायदे जानकर - Unbelievable Health Benefits of papaya Seeds
 
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आंखें फटी रह जाएंगी पपीते के बीज के ये फायदे जानकर - Unbelievable Health Benefits of papaya Seeds In Hindi Papaya seeds contain nutrients that help heal cirrhosis of the liver and improve kidney health, preventing renal failure. Its anti-inflammatory properties help treat arthritis and joint disease. It contains an alkaloid called Carpaine that kills intestinal worms and amoeba parasites. Papain, in papaya seeds, helps in effective digestion of protein. Avoid if pregnant. Most of the time when we eat Papaya fruit, we trash the Papaya Seeds. But little do we know how beneficial they are and how they can prevent and cure a plethora of ailments related to the liver, gut, intestinal worms and even diseases like Dengue. The following is a list, that illustrates papaya seeds benefits. पपीते की तरह इसके बीजों के की भी कई स्वास्थ्य लाभ हैं। इनका इस्तेमाल दाद संक्रमण, कैंसर और बच्चों में पेट के कीड़े जैसी विभिन्न समस्याओं से निपटने के लिए किया जा सकता है।
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हाई ब्लड प्रेशर के घरेलू इलाज - Home Remedies For High Blood Pressure In Hindi
 
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In this video we are going to show you about the easy homemade remedies for the high blood pressure patients. Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mmHg. When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels. High blood pressure, or hypertension, affects approximately 80 million American adults. The condition is known as a “silent killer” because it usually doesn’t cause symptoms until it has done significant damage to the heart. Since most people have no visible symptoms, they are unaware that they have high blood pressure. When left untreated, high blood pressure can lead to serious health complications, including stroke, heart attack, and kidney damage. Regular visits to your doctor can help you monitor and control your blood pressure. A blood pressure reading of 140/90 mmHg or above is considered high. If you’ve recently been diagnosed with high blood pressure, your doctor will work with you on how to lower it. Your treatment plan might include medication, lifestyle changes, or a combination of therapies. Taking the following steps can help bring your numbers down. हाई ब्लड प्रेशर में चक्कर आने लगते हैं, सिर घूमने लगता है, रोगी का किसी काम में मन नहीं लगता। उसमें शारीरिक काम करने की क्षमता नहीं रहती और रोगी अनिद्रा का शिकार रहता है। इस रोग का घरेलू उपचार भी संभव है, जरूरत है संयमपूर्वक नियम पालन की।
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गन्ने के अनोखे फायदे जानकर आप दंग रह जायेंगे - Surprising Heaalth Benefits Of Sugarcane In Hindi
 
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गन्ने के अनोखे फायदे जानकर आप दंग रह जायेंगे - Surprising Heaalth Benefits Of Sugarcane In Hindi Hello friends,In this video we are going to share you about the amazing health benefits of sugarcane juice and which is also known as the ganne ka ras in the area and it has surprisingly health benefits.I stayed in North India for the most of my life, and I have so hated the summers. The hot, harsh sun on its way to the zenith would seemingly suck the life out of me. Then, a glass of chilled sugarcane juice from the roadside vendor would not only quench my thirst but also invigorate me with renewed energy. Believe me, when I used to have a glass of this magical drink, a soothing calm would spread through my insides and make me feel nice a new person. Given its popularity to beat the heat, it should come as no surprise that India is one of the leading producers of sugarcane. It is called many different names depending on the local tongue, but it still is the same humble sugarcane bringing peace to every parched soul. Loaded with abundant minerals like calcium, phosphorus, zinc, and potassium, and vitamins like A, B- complex, and C, sugarcane juice also keeps you in top shape. गर्मियों में गन्ने का ताजा रस न सिर्फ शरीर को ठंडा रखने के लिए स्वादिष्ट पेय है बल्कि सेहत से जुड़े भी इसके कई फायदे हैं। इसमें कैल्शियम, क्रोमियम, कोबाल्ट, मैग्निशियम, मैगनीज, फॉस्फोरस, पोटैशियम और जिंक जैसे मिनिरल्स हैं। इसके अलावा, इसमें आयरन और विटामिन ए, सी, बी1, बी2, बी3, बी4, बी5 और बी6, प्रोटीन एंटीऑक्सीडेंट्स और फाइबर अच्छी मात्रा में हैं। पीलिया पीलिया ठीक करने के लिये रोज दो गिलास गन्ने के रस में नींबू और नमक मिला कर पीना चाहिये। संक्रमण मूत्र पथ के संक्रमण, यौन संचारित रोगों और पेट में सूजन आदि गन्ने के रस से ठीक हो जाती है। किडनी पथरी पथरी तभी बनती है जब शरीर में पानी की कमी हो जाती है और लगातार पानी की कमी को पूरा करने से यह ठीक भी हो जाती है। इसे गायब करने के लिये रोज गन्ने का जसू पीजिये क्योंकिे यह स्टोन को तोड़ कर उसे घुला देता है। मूत्ररोग गन्ने का रस पीने से मूत्राशाय की पथरी और पेशाब करने में रुकावट दूर होती है। गन्ने का रस पीने से पेशाब की जलन खत्म होती है। मधुमेह यदि आप डायबिटीज के शिकार हैं तो गन्ने का जूस पी सकते हैं क्योंकि यह ब्लड ग्लूकोज लेवल को बैलेंस कर के रखता है। इसमें बिल्कुल भी हानिकारक मिठास नहीं होती।
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वियाग्रा के साइड इफेक्ट्स - Side Effects Of Viagra In Hindi
 
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वियाग्रा के साइड इफेक्ट्स - Side Effects Of Viagra In Hindi Viagra side effects Get emergency medical help if you have signs of an allergic reaction to Viagra: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Stop taking Viagra and get emergency medical help if you have: heart attack symptoms--chest pain or pressure, pain spreading to your jaw or shoulder, nausea, sweating; vision changes or sudden vision loss; or erection is painful or lasts longer than 4 hours (prolonged erection can damage the penis). Call your doctor at once if you have: ringing in your ears, or sudden hearing loss; irregular heartbeat; swelling in your hands, ankles, or feet; shortness of breath; seizure (convulsions); or a light-headed feeling, like you might pass out. दस साल में इस दवा के तमाम दुष्प्रभाव सामने आए डाक्टर भी कई बार सोचने केबाद लोगों को वियाग्रा का सेवन करने की सलाह देते हैं। यौन उत्तेजना बढ़ाने वाली छोटी-सी गोली वियाग्रा को बाजार में आए दस साल हो गए हैं। दस साल पहले 27 मार्च को अमेरिकी फूड एंड ड्रग एडमिनिस्ट्रेशन ने इसकी बिक्री की इजाजत दी थी। तब तो इस दवा को क्रांतिकारी माना गया था। लेकिन अब इसकी वैसी छवि नहीं रह गई है। इसके नुकसान को गंभीरता से लिया जाने लगा है और इस पर खुल कर चर्चा हो रही है।
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पपीता खाने के ये फायदे आपको हैरत में डाल देंगे - Amazing Health Benefits Of papaya In Hindi
 
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पपीता खाने के ये फायदे आपको हैरत में डाल देंगे - Amazing Health Benefits Of papaya In Hindi Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papaya's seeds are edible, although their peppery flavor is somewhat bitter. The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums. Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies. Protection Against Heart Disease Promotes Digestive Health Anti-Inflammatory Effects Immune Support Papaya and Green Tea Team Up to Prevent Prostate Cancer पपीता एक ऐसा फल है जो आपको कहीं भी आसानी से मिल जाएगा. अगर आपके घर के सामने कुछ जमीन है तो आप इसका पेड़ भी लगा सकते हैं. ये एक ऐसा फल है जिसे कच्चा होने पर भी इस्तेमाल में लाया जा सकता है. इसका छिलका बेहद मुलायम होता है जो आसानी से उतर जाता है. इसे काटने पर इसके भीतर कई छोटे-छोटे काले रंग के बीज होते हैं. कोलेस्ट्रॉल कम करन में सहायक वजन घटाने में रोग प्रतिरक्षा क्षमता बढ़ाने में आंखों की रोशनी बढ़ाने में पाचन तंत्र को सक्रिय रखने में पीरियड्स के दौरान होने वाले दर्द में
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हैरान हो जायेंगे भिन्डी के इन फायदों बारे जानकर - Surprising Benefits of Ladyfinger or Okra
 
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Lady’s finger is a non-leafy, green, fruit vegetable that is widely consumed in India and abroad. Popularly called bhindi in Indian households, this vegetable is tender, mucilaginous and dense in nutritional content. Whether you eat them raw or you cook them as you like, you’ll surely benefit in more than one ways. Here are some surprising benefits of this green wonder. Helps control diabetes It prevents heart disease It helps you lose weight It improves your immunity It improves your mental function It prevents cancer
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किस करने के फायदे जानकर चौंक जायेंगे आप - Amazing Health Benefits Of Kiss In Hindi
 
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किस करने के फायदे जानकर चौंक जायेंगे आप - Amazing Health Benefits Of Kiss In Hindi Hello friends, I remember asking my friends how often they saw their parents kissing and was surprised many said never. See, I loved seeing my parents kiss each other: It made them seem more real to me. I didn’t realize at the time, but there are actual Kiss Scientists who study kissing. They are called Philematologists and they have discovered a wide range of benefits. There are several health benefits of kissing and Now in this video we are going to explain the real benefits of kissing.
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पीलिया का इतना आसान इलाज नहीं जानते होंगे आप - Most Easy Treatment Of Jaundice At Home In Hindi
 
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पीलिया का इतना आसान इलाज नहीं जानते होंगे आप - Most Easy Treatment Of Jaundice At Home In Hindi A lot of people have come up to me claiming that I need to drink coconut water daily in these last few weeks of pregnancy to prevent newborn jaundice. This all popular myth has mothers-to-be scrambling to buy/drink coconut water daily in their last few weeks before delivery. But is it really true? Is coconut water the miracle drink that prevents jaundice? The coconut is known as the pregnancy superfood because it’s oil/milk and water have numerous benefits to pregnant mothers. Coconut water on the other hand has one of the richest sources of nutrients (think: natural sports drink that’s going to keep you well-hydrated) with zero fat. These nutrients such as calcium, sodium, potassium and phosphorus, help maintain blood pressure and fluid balance, regulate one’s body pH and keep muscles functioning properly. Coconut water is also a natural diuretic, so it flushes you out faster and can help to prevent UTIs.. most probably better than taking Cranberry Juice. पीलिया कैसा भी और कितना भी पुराना हो 3-4 दिन में बिल्कुल सही पीलिया लीवर से सम्बंधित रोग है, इस रोग में रोगी की आँखे पीली पड़ जाती हैं, पेशाब का रंग पीला हो जाता है, अधिक तीव्रता होने पर पेशाब का रंग और भी खराब हो जाता है, पीलिया दिखने में बहुत साधारण सी बीमारी लगती है, मगर इसका सही समय पर इलाज ना हो तो ये बहुत भयंकर परिणाम दे सकती है, रोगी की जान तक जा सकती है इसमें. आज हम आपको इस जानलेवा बीमारी का एक ऐसा रामबाण उपचार बता रहे हैं जो आपकी बरसों से चलती आ रही इस बीमारी को भी ज्यादा से ज्यादा 3-४ दिन में बिलकुल सही कर देगी. ये उपचार पीलिया चाहे वो हेपेटाइटिस ऐ बी या सी हो या फिर बिलरुबिन या ESR भी बढ़ा हुआ हो तो भी ये बहुत कारगर है. तो आइये जाने. पीलिया हेपेटाइटिस ऐ बी या सी का काल हरा नारियल. रोगी को दिन में कम से कम 2 हरे नारियल का पानी पिलायें, नारियल तुरंत खोल कर तुरंत ही पानी पिलाना है, इसको ज्यादा देर तक रखना नहीं है. एक दिन के बाद ही पेशाब का कलर बदलना शुरू हो जायेगा. ऐसा निरंतर ४-५ दिन करने के बाद आप बिलकुल स्वस्थ अनुभव करेंगे. ऐसे में रोगी को जो भी इंग्लिश दवा दी जा रही हो उसको एक बार बंद कर दी जाए.. और अगर रोगी कि हालत बहुत सीरियस हो तो उसको इसके साथ में ग्लूकोस दिया जा सकता है. और बाकी पूरा दिन सिर्फ नारियल पानी पर ही रखें. ये प्रयोग अनेक लोगों पर पूर्ण रूप से सफल रहा है. लीवर में होने वाले किसी भी रोग के लिए भी इस प्रयोग को निसंकोच अपनाया जा सकता है. ऐसी महत्वपूर्ण जानकारियों को कृपया आगे शेयर करे
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केसर खाने के यह फायदे जानकर चौंक जायेंगे आप - Surprising Health Benefits Of Saffron or Kesar
 
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केसर खाने के यह फायदे जानकर चौंक जायेंगे आप - Surprising Health Benefits Of Saffron or Kesar Hello dear friends. As you all know that Saffron, often called as ‘Kesar’ in Hindi, is a popular spice and an expensive one too. Its taste makes it great for usage in food, as refreshment and even for making beverages. Saffron’s unique colour, flavor, and other properties give it culinary and medicinal characteristics that make it renowned all over the world. So in this video we are going to show you the amazing health benefits of saffron kesar. Saffron is mostly known for its inclusion in food items. But it has very significant nutrients and chemical compounds which are beneficial in providing medicinal benefits. Now watch this video and then decide about it.
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मासिक धर्म में सेक्स करें या नहीं - Sex In Periods YES or NO In Hindi
 
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मासिक धर्म में सेक्स करें या नहीं - Sex In Periods YES or NO In Hindi period sex can sometimes be a messy situation. Although you may not find yourself covered head-to-toe in blood as if you’ve just bathed in an entire vat of it, the activity can still wreak some heavy-duty havoc if you don't take precautions to keep the collateral damage to a minimum. (You know, like towels.) But as we learned back in September, when Maureen O’Connor wrote about the topic for NY Magazine, period sex is a thing that people are doing. And a lot of dudes are into it — like, really into it. And I say good for them! The world needs more bloodthirsty vampires! But while we sometimes get caught up in the “ew, blood” factor or the demise of our beloved 500-count Egyptian cotton sheet set when we think of the subject, it's worth knowing the many health benefits that can come with having sex on your period. Sure, it’s not for the squeamish, but there are some surprising pros to having sex while you’re in the midst of Aunt Flo’s monthly visit. (And no, not getting pregnant is not one of them, because you can totally get preggers while on your period.) महिलाओं में मासिक धर्म एक प्राकृतिक शारीरिक प्रकिया है, इसलिए आपको अपने मासिक धर्म के समय को सहजता से लेना चाहिए। लेकिन ज्यारदातर महिलाओं को ये पता नहीं होता की मासिक धर्म में क्या करें और क्या ना करें। खासकर बात जब बात मासिक धर्म के दौरान सेक्स की हो। आमतौर पर हमारी यह धारणा होती है कि मासिक धर्म के दौरान सेक्स करना सही नहीं है। लेकिन क्या वास्ताव में ऐसा है, आइए जानते हैं...
Views: 630392 Tips4health
आंवले का जूस पीने से होते हैं ये कमाल के फायदे - Drink One Glass Amla Juice For Better Health
 
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एक गिलास आंवले का जूस पीने से होते हैं ये कमाल के फायदे - Drink One Glass Amla Juice For Better Health Do you like Indian gooseberries or amlas? If you said yes, then we suggest you should have a glass of amla juice every day, first thing in the morning. Ask why? Because of its immense health benefits. From controlling diabetes to improving your sex life, a glass of amla juice every day can work like wonders. Here is how. It keeps diabetes under control It keeps LDL cholesterol level down It can treat cold and flu It can prevent cancer It helps heal mouth ulcers It improves sex life It gives your hair volume and bounce It is good for your skin आंवले का प्रयोग भारतीय घरों में कई रूपों में किया जाता है, लेकिन शायद आप यह नहीं जानते कि रोजाना सुबह एक गिलास आंवला का जूस पीना आपके स्वास्थ्य को कितना फायदा पहुंचा सकता है। डायबिटीज कंट्रोल करने से लेकर आपकी सेक्स लाइफ को बेहतर बनाने तक आंवले का जूस आपके लिये बहुत ज़रूरी है। आइये जानते हैं इससे मिलने वाले फायदों के बारे में :
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आंखें फटी रह जाएंगी हल्दी के ये फायदे जानकर - Amazing Health Benefits Of Turmeric Or Haldi In Hindi
 
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आंखें फटी रह जाएंगी हल्दी के ये फायदे जानकर - Amazing Health Benefits Of Turmeric Or Haldi In Hindi Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking. According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems. So these are the amazing health benefits of the turmeric or haldi, हल्दी का सदियों से विभिन्न रोगों के इलाज में इस्तेमाल किया जाता रहा है। आपको जानकार हैरानी होगी कि हल्दी न केवल खाने का रंग और स्वाद बढ़ाती है बल्कि इसके कई स्वास्थ्य फायदे भी हैं। हल्दी आपको कैंसर, दिल के रोगों, डायरिया और सर्दी-खांसी सहित कई बीमारियों से बचाने में सहायक है।
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इलाइची से कैसे बढ़ा सकते है सेक्स पावर - How Cardamom Elaichi Enhances Sex Power
 
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In this video i am explaining here that how an elaichi enhances your sexual power and help you to regain your sexual energy. Now watch this video to know the health benefits of the Cardamom i.e. Elaichi. यौन क्षमता का बेहतर होना दाम्पत्य जीवन का न सिर्फ पूर्ण करता है, बल्कि प्रेम की भावना को और भी मजबूत करता है। इसे बेहतर करने के लिये सही खानपान व नियमित व्यायाम बेहद जरूरी होता है। लेकिन इसके अलावा भी प्रकृति में भी ऐसी कई चीजें हैं जिनके सेवन ये यौन क्षमता को बढ़ाया जा सकता है। कमाल की बात तो यह कि ये गुणकारी चीजें आराम से मिल सकती हैं और इनका प्रयोग भी आसान होता है। इसमें से एक चीज़ है, इलाइची! चलिये जानें इलाइची कैसे यौन क्षमता बढ़ाने में मददगार होती है। -
Views: 635401 Tips4health
सुबह नमक वाला पानी पीने के फायदे नहीं जानते होंगे आप - Amazing Benefits Of Salt Water Every Morning
 
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रोज़ सुबह नमक वाला पानी पीने के फायदे नहीं जानते होंगे आप - Amazing Benefits Of Salt Water Every Morning The consumption of Sole (natural salt-water solution) has been shown to remedy health in a variety of ways. Here are 7 reasons you may want to consider drinking this mixture as well. SaltInWaterSolutionLiquid Image Credit: Wikimedia Pure salt is either praised or feared in the western world, with few too many physicians and even less of the public clear on it’s for detoxification and healing. Known as Sole in many corners of the world (pronounced So-lay), salt water solution is a life-enhancing solution that supports the body’s natural ability to regulate and heal itself. The term Sole comes from the Latin “sol”, which means sun. In India, it is a common practice to drink salt water upon rising – something that would seem counter-intuitive to the Western world which has been taught salt is detrimental to health. But if 100% natural salt is used to make a concentrated solution, such a mixture is incredibly healing and good for your body. Unrefined salt is actually incredibly beneficial for your body. It helps to balance blood sugar, keep your bones strong, regulate your metabolism, boost your immune system, and more! Natural salt provides a number of nutrients and minerals (over 80 if one is counting) that the body recognizes and knows how to use. These minerals in naturally filtered salt water to create unrefined sea salt give it its vital grayish appearance, and its slight moistness keeps the salt and minerals in a form that the body can use. अगर आप स्‍वस्‍थ जीवन जीना चाहते हैं तो नियमित रूप से सुबह पानी में काला नमक मिलाकर पीना शुरू कर दें। अगर आपको स्‍वस्‍थ जिंदगी जीने की चाह है तो नियमित रूप से सुबह पानी में काला नमक मिलाकर पीना शुरू कर दें। जी हां, इस लिक्विड को सोल वॉटर कहते हैं, और इसे पीने से ब्‍लड शुगर, ब्‍लड प्रेशर, एनर्जी में सुधार, मोटापा और अन्‍य तरह की बीमारियां तुरंत ठीक हो जाती है। लेकिन नमक पानी लेते समय इस बात का ध्‍यान रखें कि इसमें आपको सादे नमक का प्रयोग नहीं करना है, अथवा यह फायदे की जगह आपको नुकसान पहुचायेगा। काले नमक में 80 मिनरल और जीवन के लिए जरूरी सभी आवश्यक प्राकृतिक तत्व पाए जाते हैं।
Views: 151960 Tips4health
मौसमी के जूस के फायदे नहीं जानते होंगे आप - Benefits Of Mosambi Juice(Sweet Lime) In Hindi
 
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मौसमी के जूस के फायदे नहीं जानते होंगे आप - Benefits Of Mosambi Juice(Sweet Lime) In Hindi Hello friends, In this video we are going to explain the health benefits of mosambi juice or sweet lime juice. Mosambi juice or sweet lime juice is a hot favourite in India, particularly during the summer season. We all are aware of the fact that the mosambi is a rich source of vitamin C and potassium. Apart from being delicious, fresh and refreshing, this juice is known for its cooling and medicinal effects, and boasts of several health benefits. Mosambi juice is one of the common Indian drinks with street vendors selling it at many places. Unlike lemon, mosambi juice is not acidic in flavor and has a comparatively sweeter taste. Apart from direct consumption, this juice is often used to flavor dishes and thus forms part of many cuisines. So watch the video and know the benefits of mosambi juice.
Views: 103319 Tips4health
आंवला खाने के यह अनगिनत फायदे नहीं जानते होंगे आप - Amazing Health Benefits of Amla
 
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आंवला खाने के यह अनगिनत फायदे नहीं जानते होंगे आप - Amazing Health Benefits of Amla Most of us eat amla as pickle, juices and Chyawanprash. Now let’s see what else we can do with it to help us lose weight Amla is an Indian Gooseberry is one fruit that packs many health benefits into a really small package. It is rich in vitamin C & contains anti-oxidants, fibre and minerals like calcium and phosphorus. Following are the 7 health benefits of Amla : Build immunity Increase metabolism Lose weight Absorb nutrients like iron better Eliminate toxins Improve digestion Better bowel movements (fibre helps) A lesser known fact is that amla is an effective weight loss aid. Its high fibre content helps flush out waste from the body. Protein present in amla also helps control cravings. A glass of amla juice before a meal fills you up and makes you eat less. Amla has tannic and other acids which help relieve indigestion and constipation. A healthy digestive system means more energy from food. Including amla in the diet through food and juices will help anyone lose weight naturally and easily. Good side effects would be glowing skin, glossy hair and few health problems. आंवला भी अन्य कुछ प्रकृति के दिए हुए तोहफों की तरह हमारे लिए गुणों की खान है और आयुर्वेद में भी आंवला अपना एक खास स्थान रखता है | इसलिए इसे हर मर्ज की दवा भी कहा जाता है। आंवला पाचन तंत्र से लेकर स्मरण शक्ति को दुरुस्त करता है। नियमित रूप से आंवले का सेवन करने से बुढ़ापा भी दूर रहता है। मधुमेह, बवासीर, नकसीर, दिल की बीमारी जैसी समस्याओं का इलाज आंवले में छिपा है। आइए हम आपको बताते हैं कि आंवला आपकी सेहत के लिए कितना फायदेमंद है।
Views: 105291 Tips4health
हार्ट अटैक से बचना चाहते है तो खाएं ये मसाले - Kitchen Spices That Prevents Heart Attack In Hindi
 
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The heart is a muscular organ, about the size of a fist. It pumps blood through a network of arteries and veins called the cardiovascular system to the rest of the body. This blood provides the body with oxygen and nutrients, and helps in the removal of metabolic wastes. Heart disease is the leading cause of death for both men and women. In fact, according to the Centers for Disease Control and Prevention (CDC), more than 611,105 people die each year of heart disease. Heart disease refers to problems that affect the structure and functioning of the heart as well as blood vessels. Some common types of heart conditions include coronary artery disease, ischemic heart disease, irregular heart rhythm, atherosclerosis, angina, myocardial infarction (commonly known as a heart attack), hypertensive heart disease, congenital heart disease, and peripheral artery disease. The risk of developing heart problems increases with factors like excessive smoking, a sedentary lifestyle, aging, a family history of heart disease, high blood pressure, high cholesterol, diabetes, obesity and excessive alcohol or caffeine intake. Some common symptoms that may signal heart trouble include persistent coughing, chest discomfort, anxiety, fatigue, rapid or irregular pulse and shortness of breath. As the heart functions 24×7, it is important to keep it healthy. Improved heart functioning depends highly on the quality of blood and blood flow. A healthy, balanced diet and a healthy exercise regime can help you reach your goal. You can also incorporate certain herbs and spices into your diet to improve your heart health. सेहत को लेकर फिक्रमंद रहते हैं तो इन पांच मसालों का इस्तेमाल आपके लिए लाभदायक रहेगा… 1.धनिया के बीज: धनिया के बीजों में एंटी-ऑक्सीडेंट की अच्छी मात्रा होती है। इसमें मौजूद तत्व फ्री रेडिकल्स से दिल को सुरक्षित रखने का काम करते हैं। कोलेस्ट्रॉल को कंट्रोल करने के लिए, ब्लड फ्लो बढ़ाने के लिए धनिये के बीज का इस्तेमाल फायदेमंद होता है।
Views: 33833 Tips4health
मूंगफली खाने के फायदे जानकर रोज़ खायेंगे आप - Amazing Health Benefits Of Peanuts In Hindi
 
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मूंगफली खाने के फायदे जानकर रोज़ खायेंगे आप - Amazing Health Benefits Of Peanuts In Hindi Hello friends, here in this video i am going to explain the uses of peanuts. Peanuts are rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for a healthy heart. Not only do peanuts contain oleic acid, the healthful fat found in olive oil, but new research shows these tasty legumes are also as rich in antioxidants as many fruits. While unable to boast an antioxidant content that can compare with the fruits highest in antioxidants, such as pomegranate, roasted peanuts do rival the antioxidant content of blackberries and strawberries, and are far richer in antioxidants than apples, carrots or beets.
Views: 172967 Tips4health
काजू के हैरान करने वाले लाभ - Amazing Health Benefits Of Cashew Nuts
 
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काजू के 9 आश्चर्यचकित करने वाले लाभ - Amazing Health Benefits Of Cashew Nuts The delicately flavored cashew nut is a favorite between meal snack that can be readily found in your local market year round. It also makes wonderful nut butter and a special addition to salads and stir-fry dishes. Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. While cashew apples are not appreciated in the United States, they are regarded as delicacies in Brazil and the Caribbean. Cashews are always sold shelled because the interior of the shells contains a caustic resin, known as cashew balm, which must be carefully removed before the nuts are fit for consumption. This caustic resin is actually used in industry to make varnishes and insecticides.
Views: 393752 Tips4health
बादाम भिगोकर खाने के फायदे नहीं जानते होंगे आप -  Why Soaked Almonds Are Good For Health
 
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बादाम भिगोकर खाने के फायदे नहीं जानते होंगे आप - Why Soaked Almonds Are Good For Health Hello Dear friends We all have probably heard the advice that eating almonds after soaking them in water overnight is good for health. Commonly associated with increasing memory power, this saying has never really been explained. Well here’s why eating soaked almonds is actually great for your entire body. But do you know why ? I think you dont know that why we prefer soaked almonds over the raw almonds. Almonds are known for their immense health benefits, and one of the most well-known one is the fact that they help your memory. Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when it comes to your health. But in order to absorb all those nutrients, the almonds you eat, should be soaked in water overnight. So watch this video and know it in details.
Views: 3532663 Tips4health
साबुन से चेहरा धोने के नुक्सान नहीं जानते होंगे आप - Don't Wash Your Face With Soap
 
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Before you dismiss this as yet another anti-soap story written by some new-age hippie journalist, let me make one thing clear: I love being clean. A shower is often the only thing that will get me out of bed in the morning. I carry antibacterial gel in my purse, and yes, I have been guilty of using my shirt to open a door. Still a colleague suggested that the root of my skin problems may actually be everything I’m using to make things better. After a week of going sans-soap, I realized she might be on to something. Cleaning your face without soap is actually as simple as it sounds. I would wake up in the morning, and just run my face under the warm water of my daily shower, then pat it dry with a towel. When I came home from work, I would splash warm water from the sink on my face, and dry with a cloth or paper towel. किस चीज़ का इस्तेमाल कर रहे हैं, आपके लिए यह जानना भी ज़रूरी है। त्वचा विशेषज्ञों का मानना है कि कठोर या रूखे साबुन से आप नहा तो सकते हैं मगर चेहरे को साफ नहीं कर सकते हैं। क्योंकि साबुनों में ऐसे रसायन होते हैं जो त्वचा के प्राकृतिक तेल को छीन लेते हैं जिससे चेहरे की त्वचा रूखी और बेजान हो जाती है।
Views: 100799 Tips4health
अंदरूनी जांघो को एक हफ्ते में गोरा करने का तरीका - How To Lighten Dark Skin Between Legs(Thighs)
 
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Have you noticed that despite being fair-skinned, you have dark skin between legs? If that is so then you needn’t worry, you are not the only one. Many people are wondering why my inner thighs are dark. Having darker thighs is a problem faced by many women. The constant rubbing of the thighs against each other, especially if the thighs have become extra bulky, is the primary reason behind this problem. Darkening can be caused due to dryness of skin in this area too. On a positive note, there are natural ways of lightening the dark spots that spring up on your inner thighs. Coconut oil with lemon juice Coconut oil does the job of moisturizing dry skin and lightening the hyperpigmentation on skin while the lemon juice eradicates the blemishes on the skin by virtue of its innate bleaching quality. To make this natural moisturizing bleach, you will have to mix juice of half a lemon into 3 tablespoons of coconut oil. Then, you will have to massage it for at least 15 minutes on your inner thighs. Dry the area with a cloth after having washed it with warm water. अगर आपकी जांघों का अन्दरूनी हिस्सा सांवले रंग का हो गया है और आप इस हिस्से में निख़ार लाना चाहती हैं तो इसके लिए एक पैक का इस्तेमाल कर सकती हैं। इससे न सिर्फ रंग में निख़ार आएगा, दाग-धब्बे भी ठीक हो जायेंगे और त्वचा को भी नमी मिल जाएगी। त्वचा नम रहने पर दाग-धब्बे फिर से नहीं आएंगे। नींबू त्वचा को प्राकृतिक रूप से ब्लीच करता है, और नारियल का तेल नमी प्रदान करता है, जो किसी भी प्रकार का दाग पड़ने से बचाता है।
Views: 8596 Tips4health
बाईं तरफ मुहं करके सोने के फायदे - Health Benefits Of Sleep In left In Hindi
 
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बाईं तरफ मुहं करके सोने के फायदे - Health Benefits Of Sleep In left In Hindi Hello friends, the left side of the body is completely different than the right side, and, while I know it sounds strange, emphasizing the left side for rest and sleep offers some time tested wisdom for very real health and longevity benefits. But do you know that there are many benefits of sleep in the left side and we are going to explain these benefits in hindi.
Views: 91831 Tips4health
सर्दियों में दमकती त्वचा कैसे पाएं - Get Glowing Skin During Winters In Hindi
 
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सर्दियों में दमकती त्वचा कैसे पाएं - Get Glowing Skin During Winters In Hindi Hello friends, As we all know that in winters our skin got dry more. We forget to take proper care of our skin during the winter season, But with these easy tips now you can take care of your skin in winters too.
Views: 50142 Tips4health
चेहरे पर हल्दी लगाते वक़्त न करें यह गलतियाँ - Mistakes When We Applying Turmeric On Face In Hindi
 
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चेहरे पर हल्दी लगाते वक़्त न करें यह गलतियाँ - Mistakes We Make When Applying Turmeric On Face In Hindi Hello dear friends, As we all know that Turmeric is one of the best ingredients you can apply on your skin. It is an ancient ingredient which has been used for a number of years. In yester years, people used turmeric to get rid of facial hair as well as improve their skin tone. Indians still use this ingredient for the same purpose, and it will be carried forth to the next generation. This golden ingredient is often mixed with other kitchen elements like rose water and milk, to give your skin a better feel. So watch the video and know the real benefits of haldi and how to apply it.
Views: 300025 Tips4health
नहाते समय शरीर के इन हिस्सों को ज़रूर साफ़ करें - Clean These Body parts While Bathing
 
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नहाते समय शरीर के इन हिस्सों को ज़रूर साफ़ करें - Clean These Body parts While Bathing You might believe that a bath every day is enough to keep your body clean, but not really if you fail to clean these 7 body parts. Most of time we clean our body but not heels or elbows, which in turn become dark and dry. So the next time you have a bath, don’t forget these parts :- Elbows Heels Neck Ears Knees Back Private parts
Views: 13607 Tips4health
ताली बजाने के फायदे जानकर हो जायेंगे हैरान - Health benefits Of Clapping In Hindi
 
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ताली बजाने के फायदे जानकर हो जायेंगे हैरान - Health benefits Of Clapping In Hindi This seems to a joke if we tell that “Clapping hands make a healthy health”, but the good thing is it is absolutely right and worth too, simply we can say The sound of two hands clapping much more than early morning music, we basically clap our hands when we cheer or encourage someone. We also clap when we are happy and excited. Many people also clap while singing. Clapping hands is fun. This is why many children like clapping. Lets see how clapping helps in our health.Clapping hands will helps you lot to get relief from heart disease and asthma related problems. It helps a lot in nerves which connects heart, live, lungs etc, if we clap your hands it helps nerves to work better. You will feel better and more relaxed with this. It boosts your immunity because it strengthens the white blood cells in your body; these protect your body from any kind of illness. It helps to increase skills in children and improve their academic performance. Clapping stimulates blood circulation and removes all obstructions in the veins and arteries, including bad cholesterol. If you Clap 1,500 times a day will keep you fit. Clapping hands can help train children motor skills may so that they can produce neat handwriting, write better and reduce spelling error. Clap your hands every day for an hour after a meal. You will feel warmth and maybe even sweat on both your hands and feet. n order to get good results before clapping one should apply coconut or mustard oil on the palms so that it was absorbed by the body. Disease like heart conditions, hypertension, and diabetes, depression, asthma, common cold, and arthritis, headaches, insomnia and hair loss could be cured by clapping. तालियों का सम्बंध अच्छे कामों और सफलता के साथ जुड़ा हुआ है। अवसर चाहे प्रमोशन का हो, कोई उत्सव या फिर परीक्षा में अच्छे मार्क्स मिले हों, जब हमें किसी बात से खुशी मिलती है तो हम ताली बजाते हैं। हमारे शरीर में कुल 340 प्रेशर पॉइंट्स का पता चल सका है जिनमें से 29 हमारे हाथों में हैं, इन प्रेशर पॉइंट्स का आसानी से पता लगाया जा सकता है और केवल ताली बजाकर प्रेशर थेरेपी के फायदे उठाए जा सकते हैं। ये प्रेशर पॉइंट्स शरीर के विभिन्न अंगो से सीधे जुड़े हुए हैं और इसीलिए ताली बजाकर हम दर्द से राहत पाने जैसे विभिन्न फायदे प्राप्त कर सकते हैं।
Views: 36560 Tips4health
यह खाने से पापा बनने में आती हैं मुश्किलें - Foods That Can Lower Your Sperm Count In Hindi
 
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इसे खाने से पापा बनने में आती हैं मुश्किलें - Foods That Can Lower Your Sperm Count In Hindi Hello friends as you all know that eating fruits and dry fruits are really good for our health and for our sperm count. Now we are going to tell you about those foods which may lower your sperm count. You know that foods such as walnuts and leafy greens can boost your sperm quality and count, but certain foods can do just the opposite. So, if you are planning to become a father, avoid these foods that can destroy the health of your sperms.
Views: 190744 Tips4health
PCOS के लक्षण और उपचार के बाद गर्भवती कैसे हो - How to Treat PCOS and Get Pregnant In Hindi
 
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PCOS के लक्षण और उपचार के बाद गर्भवती कैसे हो - How to Treat PCOS and Get Pregnant In Hindi PCOS or polycystic ovary syndrome can affect any woman. PCOS is considered to be the primary reason for infertility in females and it affects girls as young as the age of 11. PCOS results in irregular menstrual cycles, cysts in the ovary and hormonal imbalances that lead to the development of lack of ovulation and masculine features. There is no proposed age when women can get PCOS. Those women who are suffering form PCOS also face great difficulty in getting pregnant and more often than not, they cannot successfully conceive. Fortunately, there are some ways in which a woman with PCOS can get pregnant. Below are some of them. PCOS यानि के पोली सिस्टिक ओवेरी सिंड्रोम जिसकी वजह से महिलाओं में प्रजनन क्षमता कम हो जाती है इसमें हार्मोन के असंतुलन की वजह से अंडाशय में गांठे हो जाती है और समय पर इलाज नहीं करवाने पर गंभीर समस्या का सामना करना पड सकता है | चलिए इस बीमारी के symptoms and treatment के बारे में कुछ और बात करते है इसके कई तरह के व्यापक लक्षण (symptoms) होते है जैसे कि अनियमित माहवारी होना या नहीं होना ,बहुत अधिक मुंहासे होना ,गर्भधारण नहीं हो पाना या बाँझपन की समस्या ,मोटापा बढ़ना और स्वाभाव में बदलाव होना और कभी कभी नींद में साँस लेने में समस्या होना ऐसे कुछ PCOS के लक्षण (symptoms) है |
Views: 455864 Tips4health
अनार का जूस बढ़ाए सेक्स इच्छा - Anaar(Pomegranate) Juice Improves Sexual Power
 
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अनार का जूस बढ़ाए सेक्स इच्छा - Anaar(Pomegranate) Juice Improves Sexual Power Pomegranate juice has long been in the spotlight as a Superfood. Even more notable are recent studies which have shown this bright red fruit can also cause surges in testosterone, improve sperm quality and increase sex drive & mood in both sexes. Pomegranate has long been considered as Superfood because it is full of antioxidants that improve blood circulation, has been shown to decrease the risk of heart disease and decrease inflammation. Recent research at Queen Margaret University in Edinburgh investigated the effect pomegranate juice had on testosterone, blood pressure and mood and found that that testosterone on average increased by 24%, blood pressure (both systolic & diastolic) decreased and noticeable mood improvements in both sexes were noted. अगर आपका पार्टनर सेक्स का नाम सुनते ही कतराने लगता है या सेक्स के प्रति रुचि नहीं ले रहा है, तो ऐसे में परेशान होने की जरुरत नहीं है। उसे सिर्फ एक गिलास अनार का जूस पिलाएं। जी हां, यह बात आपको जरूर चौंका सकती हैं लेकिन एक रिसर्च में साबित हुआ है कि अनार का जूस सेक्स की इच्छा को बढ़ाता है। सेक्स हार्मोंन को बढ़ाता है रिसर्च के मुताबिक कम से कम 15 दिन अनार का जूस लें और फिर असर देखें।एडिनबर्ग की क्वीन मारग्रेट यूनिवर्सिटी के शोधकर्ताओं ने इस शोध में जिन पुरूष और महिलाओं को शामिल किया उन्हें 15 दिन तक रोजाना एक गिलास अनार का जूस दिया गया जिससे उनमें टेस्टोस्टेरोन हार्मोन का स्तर बढ़ा। यह हार्मोन पुरुष व महिलाओं दोनों में सेक्स की इच्छा बढ़ाता है। यह शोध 21 से 64 साल की उम्र वाले पुरुषों व महिलाओं पर किया गया। 15 दिन के बाद दोनों के टेस्टोस्टेरोन स्तर में वृद्धि देखी गई।
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महिलाओं के लिए मेथी खाना क्यों जरुरी है - Why Fenugreek Methi Is Important For Women In Hindi
 
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महिलाओं के लिए मेथी खाना क्यों जरुरी है - Why Fenugreek Methi Is Important For Women In Hindi Hello friends, Now in this video i am going to discuss some amazing benefits of fenugreek seeds or fenugreek leaves which is known as methi in indian subcontinent. Friends i hope that you know the health benefits of eating methi or fenugreek seeds forall ages in women but here i am going to show how methi or fenugreek is really important for every women to stay fit in all respects, So watch this video and if you really like this then please subscribe and share, https://youtu.be/0VVa6sKAxX4
Views: 676305 Tips4health
स्तन कैंसर से बचने के घरेलू उपाय नही जानते होंगे आप - Home Remedies To Cure Breast Cancer
 
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ब्रेस्ट कैंसर से बचने के घरेलू उपाय - Home Remedies To Cure Breast Cancer Home remedies for breast cancer include garlic, broccoli, grapes, wheatgrass, green tea, lignans, soybean, vitamin D, calcium, and a well-balanced diet. Breast cancer refers to the malignant growth of tissues of the breast. These can be categorized as ductal, lobular, or inflammatory based on the place of origin. It can be caused due to consumption of alcoholic beverages, radiation therapy of the breast, a first child being born at an old age, old age, intake of progesterone or estrogen, and a number of other unspecified health factors and behavioral habits. Breast cancer can be detected by several early symptoms, some of which include regular discharge from the nipple and nipples becoming inverted. Home remedies for breast cancer are available, not necessarily to cure breast cancer, but to boost the immune system or kill the cancerous tissues to a certain extent. Still, proper lifestyle and eating habits are recommended for longevity and survival rate improvement of breast cancer patients. Please note that the home remedies for breast cancer are available not for treating the disease completely, but for decreasing its negative aspects to an extent. Breast cancer, as the name implies, is the malignant growth of tissues within the breast. The uncontrolled proliferation of cells can ultimately lead to the death of individual if it becomes metastasized or if it is not removed by surgery. The breast is composed of several lobes and ducts. The lobes function in the production of milk, which is carried via the ducts to the nipples. Breast cancer is separated into 3 types. These are ductal, lobular or inflammatory. Ductal originates in the ducts, while lobular begins in the lobes. Inflammatory breast cancer refers to those in which breasts are swelled, warm and red. Out of the three, ductal breast cancer is the most common. महिलाएं आमतौर पर ऑफिस और घर के कामों में व्यस्त रहती हैं ऐसे में अपनी देखभाल नहीं करती. महिलाओं के लिए हेल्थ का ध्यान रखना बेहद जरूरी है और ये प्राथमिकता पर होना चाहिए. ब्रेस्ट कैंसर महिलाओं में सबसे आम बीमारी हैं. ये साइलेंटली महिलाओं को मारती रहती है. ऐसे में महिलाओं को ब्रेस्ट में होने वाले दर्द को नजरअंदाज नहीं करना चाहिए. अगर महिलाएं ब्रेस्ट कैंसर से बचना चाहती हैं तो उन्हें नियमित रूप से डॉक्टर के पास चेकअप के लिए जाना चाहिए और समय-समय पर अपनी जांच करवानी चाहिए.शारीरिक तौर पर सक्रिय रहकर, फिजीकली फिट रहकर, हेल्दी डायट लेकर, एल्कोहल और धूम्रपान से दूर रहकर महिलाएं ब्रेस्ट कैंसर से आसानी से बच सकती हैं. इसके अलावा भी बहुत से ऐसे सुपरफूड हैं जिनके सेवन से महिलाएं ब्रेस्ट कैंसर से बच सकती हैं.
Views: 11530 Tips4health
हैरान कर देंगे लहसुन के तेल के ये फायदे - Surprising Benefits Of Lahsun Or Garlic Oil In Hindi
 
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हैरान कर देंगे लहसुन के तेल के फायदे - Surprising Benefits Of Lahsun Or Garlic Oil In Hindi There is something irresistible about the aroma of roasted garlic. It is so captivating with its powerful notes, that it has long been used as a flavour booster in curries, stir-fries, pizza toppings, pastas, meat preparations, dips - you name it! It has the power to instantly liven up any dish and treat some of the most common ailments. Read on to unravel some surprising garlic benefits. While garlic is a common ingredient in every kitchen, in the ancient times, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today. Our ancestors have used it as a bug-repellant, Medieval Europe against plague and the Egyptians would even bury it along with their dead! लहसुन के ढेर सारे फायदों के बारे में आप सुनते ही रहते होंगे। अब हम आपको लहसुन के तेल के कुछ ख़ास फायदों के बारे में बताएंगे। ये आपका कॉलेस्ट्रॉल कंट्रोल करने से लेकर कैंसर तक से बचाव करता है।
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जुड़वां बच्‍चे पाने के लिए यह खाए  - Conceive Twins With These Foods In Hindi
 
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जुड़वां बच्‍चे पाने के लिए यह खाए - Conceive Twins With These Foods In Hindi क्‍या आपको जुड़वां बच्‍चे पाने की चाह है? तो जुडवा बच्‍चे केवल किसमत और जीन की ही बदौलत नहीं होते। बल्कि अपनी डाइट में कुछ ऐसे पौष्‍टिक आहार शामिल कीजिये जो इस काम में आपकी मदद करें। इस बात पर रिसर्च भी की गई है कि अगर आप कुछ तरह के पौष्टिक आहार अपनी डाइट में नियमित रूप से शामिल करेगी तो अधिक से अधिक चांस हैं कि आपको जुड़वां बच्‍चे होगे। तो चलिये जानते हैं क्‍या हैं वे फूड जो कि जुड़वां बच्‍चे पैदा करने में मदद करते हैं।
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केले से वजन घटाने और बढाने के तरीके नहीं जानते होंगे आप - Now Lose Or Gain Your Weight With Banana
 
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केले से वजन घटाने और बढाने के तरीके नहीं जानते होंगे आप - Now Lose Or Gain Your Weight With Banana Losing weight or gaining weight with bananas depends on how much you eat. If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight. Healthy Weight Loss Bananas have weight loss properties. A single banana has 108 calories, which amounts to 17.5 grams of carbohydrates. Our body needs carbohydrates for smooth body functioning and excess carbohydrates can lead to weight gain. Bananas are also loaded with fibre, vitamins and minerals. They also contains pectin, which leaves you feeling fuller for a longer time. This makes bananas ideal for any weight loss programme.
Views: 41228 Tips4health