Dr. Elon Bomani is making a SuperFood African Baobab Smoothie. This wonderful Fruit comes from African the land where civilization began..... Filled with tons of nutrients for you. Check out the Baobab nutritional Benefits in this Video
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Natural Viagra For Men can be found in Watermelon Juice. Enclosed are Watermelon Juice Benefits, Watermelon Juice Recipe and how to pick a watermelon. Watermelon Juice Benefits 1. Anti-inflammatory properties - great for arthritis 2. Good For High Blood Pressure 3. Natural Diuretic 4. Natural Viagra For Men - It contains L-Arginine which supply blood to the penis and L-Citrulline increases erectile hardness! I know men would be happy about that! 5.Has Lycopene - A great anti-oxidant that protects against Heart Disease 6. Cleanses the kidneys 7. Contains L-Citrulline which protect against muscle pain and soreness. Great for body builders. Watermelon Juice Recipe Pick A Seeded Watermelon Cut it open and cut out the center red flesh and seeds. Place in a Vitamin and juice for until completely liquid. Pour in Tall Glass and drink **Add distilled ice cubes if you want it to be chilled How To Pick a Watermelon 1. Make sure when you hit it it sound Hollow. That means it has tons of water in it. 2. It is green on top. 3. It is white/yellowish on the Bottom 4. Make sure it is a seeded Watermelon. Organic Watermelon are best for juicing the entire watermelon. Yes, you can juice the rind and seeds for optimum nutrition. FYI- Do not juice the entire seeded watermelon if it is not organic. Just juice the red/pinkish center and seeds. Medical Disclaimer: This information is for educational purposes only. This info. is not meant to diagnose or treat any disease. If you have any medical concerns, please contact your license professional healthcare provider.
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Ardens Gardens Grand Slam Wheatgrass, Lemon Juice, Ginger Juice, Cranberry Juice VeganRawFitness https://www.facebook.com/groups/veganrawfitness/
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51 Year Old Raw Vegan Mom Of 2 Flat Belly Plank Exercises
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Dr. Elon Bomani is a Master Colon Hydrotherapist.
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AB Exercises To Get Rid Of Belly Fat For Vegan Women
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This is Day 1 of the Vegan Raw Fitness Challenge: Beginners: 7 Days Without Meat, Fowl, Seafood and Diary. Try To Eat Clean - No Box, Can, or Frozen Foods. Intermediates: From Vegan To Raw Vegan - Try To Eat Live Foods For 7 Days Advanced: Liquid Raw Food Fast Of Juices And Smoothies Of Live Foods. Exercise: Beginners: Fast Walk A Mile In Fresh Outdoors and Do HIIT Exercise For 20-30 sec. Rest For 20 sec. Do 3 set of each exercise Intermediate: Run 1/2 a mile and Fast Walk a 1/2 mile. Do HIIT For 30-60 and rest for 30-60 sec. Do 3 Sets of Each Exercise Advance: Run a Mile, Do HIIT ea. for 1 min. Rest for 30 sec. Do 3-6 sets of Ea.
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Vegetarian, Vegan and Raw Vegan Raw Dishes on the Delta Airline ! Also, I share with you the delicious benefits of Coca Chia Pudding..!!
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Back Exercises For Vegan Women
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What Should Non-Insulin Diabetics Eat For Breakfast - Vegan Raw Fitness Watch The Movie What The Health - Diabetes Is Caused By A Meat Eating Diet Not Sugar!
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80 Percent of your abs are produced by your diet...and the other 20 is exercise. The exercise needs to be a good portion of cardio exercise or HIIT with ab core exercises 6-7 days a week!
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Dr. Elon Bomani Talks About how To Do 7 Day Detox Fast To lose A Quick 10 lbs. And With Dis-ease. Epigenetic is the way to go to heal Cancer Leukemia And Lupus Medical Disclaimer: This information is for educational purposes only. If you have any health concerns, please contact your licensed healthcare professional.
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Elon Bomani, who is 50 yeas old, did the Plank Challenge for 28 days for Her Vegan Raw Fitness Family. Here is day 7 and join us for the next one coming soon.
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Double Pump Squats With The Smith Machine For Vegan Women
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Bicep Curls For Women
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Liver Cleanse Tonic With Hemp Oil And Grapefruit Benefits Of The Liver Cleanse Tonic: Natural Appetite Suppressant Detoxifies The Liver Builds The Immune System Get Rid A Mucus Build up in the Body Increase Metabolism - Burns FAT
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Sumo Squats With 50 lbs. Dumbbells Exercise - Vegan Raw Fitness 3 sets of 15 with 40, 50, 60 lbs. - Only For Advanced Weightlifters
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Raw Vegan Carrot Juice Recipe - Carrot Juice Benefits 1. Build the immune system 2. Fights Cancer 3. Get Rid of Inflammation 4. Great For The Eyes
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These Vegan Raw Flaxseed Crackers are great for men because they have Pumpkins Seeds, Flax Seeds, and Sunflower seeds....High in Zinc, protein, Essential Fatty Acids etc. A great Vegan Raw Snack, too
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Big Butt Exercise For Women With The Smith Machine 3 sets of 15 with 50, 60, 70lbs ! Don't forget to breathe and Squeeze those Glutes! :-)
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Day 7 Vegan Raw Fitness Vegan Women - Chest exercises For Vegan Women
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Vegan Raw Fitness Q & A - How Do I Transition Into A Vegan Type of from a typical American Diet! You have to work the fitness in tandem with the healthy eating. Do the food have to be organic? Krogers Has a Natural Food Section in the store. Wholefoods for healthier foods, Fresh Market is another one, How Do I become A Vegan?
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Weight Loss Ice Cream made with Vegan Raw Raspberries and Bananas. Raspberries Benefits: Aids in Weight Loss Good For Lactating Moms Helps With Menstrual Problems Anti-Aging Banana Benefits Stops Constipation Cardiovascular Disease Prevention Get Rid of High Bl I used the Nutribullet Dessert Bullet model.
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Ab Core Exercises With a 4.4 Medicine Ball For Vegan Women Was performed By Elon Bomani. I did 5 Ab exercise 3 sets of 20 For Ea. The more resistance weights you use the better intensity of the workout. As it becomes easier increase and look forward to feeling the burn..... it equals growth Comment, Subscribe To this Channel for more videos
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Where Do You Get Your Protein From A Raw Vegan Diet! Eating Meat You Are Eating Worms! Sorry, but you need to know the truth.
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My Review of The Movie Vaxxed And Why I did not Vaccinate My Children. Medical Disclaimer: This medical disclaimer may be appropriate for use in relation to the information that is being shared providing free medical information. It specifies that the information does not constitute advice, and makes it clear that the accuracy of the information is not guaranteed. Further, users are advised to seek professional medical assistance in the event that they are suffering from any medical problem.
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Ab Pooch Removing Exercises Using The Pull-Up Bar With Straps - How To Get Rid Of Baby Fat!
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Here is the morning detox tonic to jumpstart the Vegan Raw Fitness Challenge 16 oz. of Distilled Water 1 Tablespoon of Apple Cider Vinegar 1 good pinch of Cayenne Pepper Don't Put maple syrup or any sweetner. We want a bitter taste to activate and detox the liver to jumpstart the digestive system to begin the elimination process. Out with the old and in with the new...... This detox is a great cleanse to get rid of allergies and flus/colds for the fall season.
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The Best Abs Exercise For Six Pack -Ab Rolls For 40 years Old Or 50 Years Old. Elon Bomani Did 3 sets of 20 reps...No She did not go all the way down because you are working more of your back muscles than your abdominal muscles.... Focus on the core front abdominals only..and you will get definition to the six pack Try to work you way up to 5 set of 20 reps of Ab rolls using the Ab rolling machine.
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Plank Challenge 2 mins. 30 sec as part of my core Ab exercises. Don't Forget To Breathe! :-)
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Chest Exercises To Get Rid Of Sagging Breast For Vegan Women
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Building Big Biceps With Single Bicep Curls For Vegan Women
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Don't Focus On The Scale When Losing Weight With Weights -
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Plank Challenge Day 1 - Veg Raw Fitness Group Join Today Vegan Raw Fitness Here is the details of the Plank Challenged: ▪ DAY 1-20 SECONDS ▪ DAY 2-20 SECONDS ▪ DAY 3- 30 SECONDS ▪ DAY 4- 30 SECONDS ▪ DAY 5-40 SECONDS ▪ DAY 6-REST ▪ DAY 7-45 SECONDS ▪ DAY 8-45 SECONDS ▪ DAY 9 60 SECONDS ▪ DAY 10-60 SECONDS ▪ DAY 11-60 SECONDS ▪ DAY 12- 90 SECONDS ▪ DAY 13- REST ▪ DAY 14-90 SECONDS ▪ DAY 15-90 SECONDS ▪ DAY 16- 120 SECONDS ▪ DAY 17-120 SECONDS ▪ DAY 18-150 SECONDS ▪ DAY 19- REST ▪ DAY 20- 150 SECONDS ▪ DAY 21-150 SECONDS ▪ DAY 22-180 SECONDS ▪ DAY 23-180 SECONDS ▪ DAY 24- 210 SECONDS ▪ DAY 25-REST ▪ DAY 26-210 SECONDS ▪ DAY 27-240 SECONDS ▪ DAY 28- keep up as much as you can
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Vegan Raw Fitness Challenge - Vegan Raw Fitness Challenge
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Vegan Raw Fitness Detox Cancer-Free Juice Fast 21 Day Challenge was a success! I lost about 10lbs of fat and gain a healthy fit body in the process!
Views: 33 Vegan Raw Fitness