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Search results “Mix and match diet plan” for the 2013
diet tips for fast weight loss
 
03:49
You'll be able to shed 20 pounds. associated with bodyfat within thirty days through optimizing some of 3 elements: physical exercise, diet plan, or even drug/supplement program. I've observed the actual top notch execution of 3 within dealing with expert sports athletes. On this page, we'll discover exactly what We make reference to since the "slow-carb diet". Within the last 6 days, I've reduce through regarding one hundred and eighty pounds. in order to 165 pounds., whilst including regarding 10 pounds. associated with muscle mass, meaning I've dropped regarding twenty five pounds. associated with body fat. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed... Rule #1: Avoid "white" carbohydrates Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1. 5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you'll be safe. Rule #2: Eat the same few meals over and over again The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one coming from all the a few pursuing teams: Protein: Egg cell white wines together with a single complete egg cell regarding
Views: 15 Ch Mushtaaq
How to Get Your Kids to Eat Healthy- Hindi
 
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HINDI: Bhavna shows you healthy choices for kids and meals that are nutritious. Get your kids to eat healthy! Make sure your child gets veggies and fruits in his or her diet by avoiding sugar cereal, adding vegetables to rotis and instant noodles, and making fruit and yoghurt smoothies. New diet and nutrition video every Tuesday. Subscribe: https://www.youtube.com/user/mdhilhindi?sub_confirmation=1 Like us! http://www.facebook.com/mdhil Diet Exclusives: http://www.facebook.com/mdhildiet Tweet us! http://www.twitter.com/mdhil
Views: 111553 mdhilhindi
Great food pairings for better nutrition - Healthy eating advice Herbalife
 
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I'm Susan Bowerman, Herbalife nutritionist. Some foods just seem to taste better when they're eaten together like cake and ice cream. But there are also some nutritional benefits when you pair certain foods together in the same meal. People often ask me if there are certain foods that they should or shouldn't eat at the same time. For the most part, your digestive system is designed to process pretty much anything you send its way, and in pretty much any combination. But sometimes, eating certain foods together can actually give you a bit more nutritional benefit than if you ate the foods separately. Here are a few examples of what's known as 'food synergy'. • Onions and garlic with whole grains. Sulfur compounds found in onions and garlic can help your body absorb minerals -- like zinc - from whole grains. Zinc is found in both animal foods and grains, but it's harder for your body to absorb from it plant sources. So next time you cook up some whole wheat pasta, toss it with some onions or garlic for a nutrition boost. • Colorful veggies with a little fat. Many fruits and vegetables contain antioxidant compounds called carotenoids -- found in abundance in carrots, spinach, tomatoes and other deeply colored foods. When you eat these foods with a little bit of fat, it helps your body absorb the healthy pigments. So, if you make a salad with deep green lettuce, carrots and tomatoes -- all of which contain carotenoids - adding a little healthy fat from avocado will help your body absorb these beneficial compounds. • Black pepper with fruits and veggies. Black pepper contains a compound called piperine which gives pepper its spicy flavor. Piperine also helps your body absorb beta-carotene an antioxidant found in green and orange fruits and vegetables. To help your body absorb beta carotene, add plenty of pepper to your mixed vegetable salads, or try a twist of pepper on fresh cantaloupe or peaches. In addition to the nutrition boost, spicy pepper also enhances the sweetness of the fruit. • Vitamin C with veggies and grains. Vitamin C makes the iron found in plant foods more absorbable. And it doesn't take much - the amount of vitamin C in one orange can nearly the triple the iron absorption from a bowl of oatmeal. Tomatoes in your bean soup will help you absorb the iron in the beans; strawberries will help you absorb the iron in your cold cereal, and the iron in spinach will be better absorbed if you season it with lemon juice. • Fish and leafy greens. One of the functions of vitamin D is to help your body absorb calcium. Fatty fish, like salmon and mackerel, store vitamin D in their flesh, and leafy greens like turnip greens, mustard greens and kale, are sources of calcium. They're a natural pair for a healthy meal, and the vitamin D in your fish will help your body take up the calcium in the veggies. • Broccoli and mustard. A beneficial compound called sulforaphane -- found in broccoli as well as cauliflower, cabbage, mustard and horseradish - is more readily absorbed when you eat a mixture of foods from the broccoli family rather than any single one. So try tossing your steamed broccoli with a little grainy mustard for an added kick of flavor and nutrition. Like our tips? Subscribe at http://eepurl.com/rAjkr
Views: 2716 Kelly Yew
The HCG Diet Protocol: The 500 Calorie Puzzle
 
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The HCG Diet Protocol: The 500 Calorie Puzzle http://amzn.to/Y6Rg8Z Click here to learn more about the HCG diet: http://amzn.to/Y6Rg8Z Countless numbers of people have successfully lost weight by following the HCG diet. The HCG diet was developed in the 1950s by a British endocrinologist, Dr. A.T.W. Simeons. It consists of taking a natural hormone and following three strict eating phases, for a total of about six weeks. The most challenging part of the diet is Phase II. The dieter is limited to 500 calories a day, with additional restrictions on what foods may be eaten and how. Phase II is such a challenge because you, the dieter, become quickly aware of how fast 500 calories of food can get consumed. One Big Mac, for example, is 540 calories, and that's with no french fries or soft drink. Phase II also provides your best opportunity to drop unwanted pounds, so it is critical to do it well. That's why planning out your diet menus a week at a time is so important. Here are the rules: 1. The HCG diet only allows you to eat one protein, one vegetable, one fruit and one melba toast twice a day. 2. You're not allowed to eat the same protein, vegetable and fruit two meals in a row. 3. You can choose to have some of your foods for between-meals snacks. 4. You are limited to 3-1-2 to 4 ounces of protein. 5. Your vegetable and fruit portions are limited too. 6. Your protein choices are limited to veal, beef, chicken breast, white fish, lobster, crab or shrimp. 7. Your vegetable choices are limited to spinach, chard, chicory, beet greens, lettuce, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus or cabbage. 8. Your fruit options are an apple, an orange, strawberries, or grapefruit. Unfortunately, for many of us non-gourmet cooks, this often means eating the same foods day in, day out once we've figured out they fit the diet requirements. Repetition like this = boredom and feelings of deprivation = not conducive to diet success. As you can see, there are plenty of delicious, nutritious foods available to you during Phase II. Once you have the portions figured out, it becomes easier to mix and match the meal components each day to stay on track. Careful planning is the key to a successful HCG diet. It also helps you develop skills for healthy lifelong eating habits. For fast results that can have lasting benefits, the HCG diet may just be the diet you've been looking for. For more information on the HCG diet, with all the planning work done for you, click the link below in the description: http:--www.hcgdietquickstart.com http://youtu.be/_Ho8Ixb8rcI
Views: 290 awapublishing
Fruit Raita Recipe - Mixed fruit raita- How To Make Fruit Raita
 
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Fruit raita prepared with fresh creamy curd and lots of fruits makes a perfect and simple recipe.. Fruit raita is a best way to include vitamins and proteins in meals. Ingredients Curd – 2 cups Milk – ½ cup milk Apple – 1 Banana – 1 Pear - 1 Pomegranate seeds – 2 tbsp Sugar – 2 tsp Mint leaves – 8 to 10 Green cardamom – 2 Black salt – ¼ tsp Directions Getting ready: 1. For making fruit raita, take curd in a bowl and whisk until it becomes smooth. Stone grind the green cardamom seeds to make powder. Peel the pear and apple then chop them down in small chunks. Peel the banana and keep it aside. Making: 2.Add milk to the whisked curd and mix thoroughly. Then add the pear, apple, sugar and black salt to the curd and mix everything really well. If you are making this raita for fast then skip the adding black salt. 3.To the curd, add crushed green cardamom and some fresh mint sprigs. Serving: 4.Garnish this mouth-drooling fruit raita with pomegranate and refrigerate the raita for 1 hour before serving. You can serve this lip smacking fruit raita after your meals or anytime of the day. Suggestions If you are using fresh curd, then skip the use of milk. But if you have kept the curd in a refrigerator for a day or two then add little milk to it. You can make use of any other fruits as per your taste and availability. Click http://nishamadhulika.com to read Fruit Raita Recipe in Hindi. Also known as Mixed Fruit Raita Recipe, Fresh Fruit Raita, Fruit And Vegetable Raita, Navratri Special Recipe, Subscribe for more recipes - http://www.youtube.com/subscription_center?add_user=nishamadhulika For the Best recipes on YouTube, log onto - http://www.youtube.com/nishamadhulika Find us on Facebook at - hhttps://www.facebook.com/nishamadhulika Visit my Hindi Website http://nishamadhulika.com
Views: 521727 Nisha Madhulika
Tip of the week | How to feel powerful everyday! | TiffanyRotheWorkouts
 
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To get your FIT, FIERCE and FABULOUS GEAR click here! Click here for Small: https://tiffanyrotheworkouts.dpdcart.com /cart/add?product_id=71792&metho... Click here for Medium: https://tiffanyrotheworkouts.dpdcart.com/cart/add?product_id=71796&metho... Click here for Large : https://tiffanyrotheworkouts.dpdcart.com/cart/add?product_id=71795&metho... Fitness is a state of mind. This weeks tip will help you understand how to get your mind, body and spirit ready to perform at 100%! Be your best, and forget about the rest! Don't forget to subscribe to the Tiffany Rothe Workouts YouTube channel for more fit tips and inspiration. Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at http://www.trfc.club Follow me on: ♠Follow us on FACEBOOK: https://www.facebook.com/TiffanyRothe… ♠ Follow me on INSTAGRAM: http://instagram.com/tiffanyrothework... ♠ PIN ME: http://www.pinterest.com/tiffanyrothe/ ♠ TWEET ME: https://twitter.com/TiffanyRothe Get my Apps! ♠ Tiffany Rothe Workouts App for iPhone: https://itunes.apple.com/us/app/tiffa... ♠ Tiffany Rothe Workouts App for Android: https://play.google.com/store/apps/de... ♠ Train with Tiffany App: http://startrainers.com/tiffany/​​​. About Tiffany Rothe: Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​
Views: 25134 TiffanyRotheWorkouts
Fast Weight Loss with Weight Loss Bully
 
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Fast Weight Loss with Weight Loss Bully For best weight loss secrets, Click on link below http://goo.gl/xXTkQw It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I've seen the elite implementation of all three in working with professional athletes. In this post, we'll explore what I refer to as the "slow-carb diet". In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means I've lost about 25 lbs. of fat. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed... Rule #1: Avoid "white" carbohydrates Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you'll be safe. Rule #2: Eat the same few meals over and over again The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups: Proteins: Egg whites with one whole egg for flavor Chicken breast or thigh Grass-fed organic beef Pork Legumes: Lentils Black beans Pinto beans Vegetables: Spinach Asparagus Peas Mixed vegetables Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the "slow carb" diet. Most people who go on "low" carbohydrate diets complain of low energy and quit, not because such diets can't work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load. how to lose weight in 2 weeks fast weight loss training quick weight loss program fast weight loss diet plans rapid loss diet program diet plans to lose weight fast weight loss tips best way to lose weight I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Views: 191 Weight Loss Videos
LeBron James - 1 hour workout (uncut)
 
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Hey guys, you can get awesome NBA/NFL IPhone cases here! :D - https://sportzcases.com?aff=149 Promo Code for 10% off: NBA77 Awesome Basketball T-Shirts, Hoodies and more - http://maxfunke.spreadshirt.com BoingVert's vertical jump program for only $7! - http://boingvert.com/max Full LeBron James workout - 1 hour, uncut! Facebook: https://www.facebook.com/maxfunke947 Twitter: https://twitter.com/maxfunke947 Check out my other NBA channel: http://www.youtube.com/user/MaxFunke94 All rights belong to their respective owners!
Views: 4944385 NBA Highlights
Tip of the Week! What to eat when eating out with friends or on a date | TiffanyRotheWorkouts
 
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What should you eat when you are dining out to stay Fit, Fierce and Fabulous? Tiffany gives some healthy tips on how to dine out and feel good about yourself the next day! Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at http://www.trfc.club Follow me on: ♠Follow us on FACEBOOK: https://www.facebook.com/TiffanyRothe… ♠ Follow me on INSTAGRAM: http://instagram.com/tiffanyrothework... ♠ PIN ME: http://www.pinterest.com/tiffanyrothe/ ♠ TWEET ME: https://twitter.com/TiffanyRothe Get my Apps! ♠ Tiffany Rothe Workouts App for iPhone: https://itunes.apple.com/us/app/tiffa... ♠ Tiffany Rothe Workouts App for Android: https://play.google.com/store/apps/de... ♠ Train with Tiffany App: http://startrainers.com/tiffany/​​​. About Tiffany Rothe: Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​
Views: 16935 TiffanyRotheWorkouts
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
 
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All info for Fitness Blender's Squat Challenge @ http://bit.ly/18REODa Round 2 of our Squat Challenge Workout @ http://bit.ly/1nzNwwA Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 16781898 FitnessBlender
Why Do Preppers Prep for SHTF? Why Does Healthy Prepper Prep? Why Do You?
 
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Hi folks, I have not yet addressed this head on in any video yet but here are the personal reasons I prep. I prep to make sure I can feed my family in case of any crisis or SHTF situation. I like to think of us as "suburban survivalists". I plan to bug in at home as long as we can. If we need to, we have contingency plans to bug out ( locally, or to another state or country if needed). While I don't fear a zombie apocalypse, I can see how civil unrest can erupt quickly even in our homeland given the right circumstances. Whether it be solar flares, pandemic, economic collapse, earthquakes, natural disasters, nuclear attack or EMP etc., we never know what might happen or when. I do not want to be chicken little and the sky is falling nor do I want to be Pollyanna (all is well and nothing bad will ever happen). My goal is to be aware, educated on the matters having done my research and to be prepared for the unlikely events that might never happen. My Personal Reasons for Prepping (these are my drivers): 1. Concern Over Personal Income Loss/Loss of Job (I need 1 years worth of preps) 2. EMP (Electromagnetic Pulse) which will quickly cut off supply chains. (I am planning for 2 years worth of preps) There are a myriad of reasons to prep and I would love to hear from you what started you prepping and why do you prep. What drives you? Please feel free to share :) Here is a great video from FrugalPrepper which inspired this video :) It's great food for thought and certainly got me thinking. Thanks FrugalPrepper for sharing your thoughts in your video :) Title: "Prepping in the Middle" Link: http://www.youtube.com/watch?v=UYevMwtScYI&feature=c4-overview&list=UUIPfumj8Pt_dtC5K8XL04kA Link to Storing Cereal Long Term Video: http://www.youtube.com/watch?v=yqid7kU3ilY Link to Long Term Food Storage Solution for Pasta: http://www.youtube.com/watch?v=oNsEyXFGROo To your health, longevity and peace of mind, The Healthy Prepper :-) Subscribe! To be notified of new videos. It's free! Click on subscribe tab above video. You Tube Channel: http://www.youtube.com/healthyprepper To see all of our videos go to our youtube channel at the link just listed and click on the tab "Videos". :) To see categories of specific videos, click on "Playlists" :) To get our newest videos click on the "Subscribe" button below the video. :) GOFoods Emergency Survival Food: Get it and forget it: To order a free sample of 12 servings of GO Foods, visit http://sample.foodfreedom.biz Our Recommendations:: http://astore.amazon.com/theheapre-20 to find many hard to find prepping items. Follow us on: Facebook: http://www.facebook.com/TheHealthyPrepper Twitter: http://www.twitter.com/healthyprepper Blog: http://healthyprepper.tumblr.com Comments: I am thoroughly intrigued by your thoughts and ideas on my videos and welcome all comments. They inspire me and keep me thinking! Together we build better mousetraps.
Views: 36216 HealthyPrepper
How to Cooking Light Recipe
 
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eBook Download: http://goo.gl/RtXrV (amazon) For busy home cooks, getting a meal on the table in 15 minutes or less, and with few ingredients, means more time with their family and less cost on their grocery bills. The Cooking Light 5-Ingredient 15-Minute Cookbook meets those needs and delivers-with big flavor and nutritious dishes. And instead of just giving you recipes, we're giving you meals-94 in all! Each meal features a main-dish recipe and either a short recipe to go with it or suggestions for commercial side items. Plus there's a photograph of every meal! Grocery Shopping Solutions With each meal plan, you get a grocery list of everything you need to complete the meal. Stock up on the ingredients from the Stress-Free Grocery List, and you can make one-third of the recipes in this book. No Worries The nutrient analysis with every recipe gives you values for calories, fat, protein, carbohydrate, fiber, cholesterol, and sodium. You can use the exchange values to fit the recipes into your meal plan.All This with Only 5 Ingredients? You'll be surprised at all the recipes you can make using only 5 ingredients: Chicken Alfredo Pasta, Deep-Dish Pizza Casserole, Speedy Chicken Cacciatore, Teriyaki Roast Chicken, Barbecue Pork Chops ...just to name a few.Avoid the Rush Hour When you have only 15 minutes to get dinner on the table, try these recipes: Cajun-Style Swordfish, Fresh Tomato Pizza, Ground Beef Stroganoff, Chili Bacon Burgers, Teriyaki-Ginger Pork Tenderloin, Zesty Fettuccine and Shrimp.Added Value Create 5 different desserts or salads from different combinations of the same 5 ingredients. Start with easy-to-make recipes in the Mix & Match chapter like Three-Bean Salad, Tex-Mex Salad, Strawberry Shortcakes, and Brownie Sundaes.Slow Down to Speed Up Learn how to let a slow cooker do the work for you. All with 5 ingredients or less, these recipes are worth coming home to: Chili Grande, Chicken Pepper Pot, Italian Pot Roast, Glazed Turkey. healthy cooking cooking food good food healthy cooking for kids food that is healthy recipes for cooking cooking courses Cooking Light Recipe - 5 Ingredient 15 Minute Cookbook ; Heart Healthy Recipes,Healthy Heart Recipes Cooking Light Recipe - 5 Ingredient 15 Minute Cookbook ; Heart Healthy Recipes,Healthy Heart Recipes Cooking Light Recipe - 5 Ingredient 15 Minute Cookbook ; Heart Healthy Recipes,Healthy Heart Recipes Cooking Food eggs Eating Foods Healthy Chicken new free big live we the best go on part a me this my friday love you boy man apple funny brown and girl kiss do first drake like black ops your baby online 3d Sunday Beautiful sex girls glee money DJ Final high FT Lady Gaga Chris Brown Beyonce Lil Wayne Justin Bieber Katy Perry nicki minaj justin bieber wiz khalifa bruno guy mars fred Eminem youtube all Romance show like tonight today song music online live week pranks comedy Adele Kesha Rihanna Madonna ebook tips Beautiful e-book book FT love you boy man all music video apple usher new free funny brown and girl porn down do first drake big live we the best go on part a me this my friday like black ops your baby online 3D Sunday sex girls glee money DJ xxx Final high Lady Gaga Chris Brown Beyonce Lil Wayne Justin Bieber Katy Perry nicki minaj justin bieber wiz khalifa bruno guy mars fred Eminem youtube show like tonight today song online live week pranks comedy Adele Kesha Rihanna Madonna book FT love you boy man all e-books music video IPAD APPLE books new free funny brown and girl porn down do first drake big live we the best go on part a me this my friday like black ops your baby online 3D e-book Sunday Beautiful sex girls glee money DJ xxx Final high Lady Gaga Chris Brown Beyonce Lil Wayne Justin Bieber Katy Perry nicki minaj justin bieber wiz khalifa bruno guy mars fred Eminem youtube show like tonight today song online live week pranks comedy Adele Kesha Rihanna Madonna
Views: 167 Md Nr
Best Foods to Eat to Lose Weight
 
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Best Foods to Eat to Lose Weight http://www.exweight.blogspot.com Visit this link :) If you look down and can't see your toes, then you might want to do something about losing that gut. Abdominal fat is the worst fat you can carry- especially for guys. The best way to lose weight and eliminate that gut is the same way you keep hearing about- combining constant exercise and a smart diet. There are also foods that have been proven to help you lose weight. Keeping that beer belly (yes, guys, that means you) keeps you at risk for health issues, such as increased risk for diabetes, high blood pressure, and heart disease. Healthy fats have been known to help lose weight. This kind of fat is found in foods such as fish, nuts, avocados, and olive oils. Monounsaturated fat sheds bad fat by increasing your basal metabolic rate. You also feel more satisfied when eating this type of fat, which reduces the risk of overeating, weight gain, and it actually gives other foods a better flavor. Berries are high in fiber, and antioxidants, which stimulate fat loss. They increase blood flow to your abs, which allowing you to get more from those crunches. Eat berries, such as blue, black, and straw in ½-cup servings. About 30 percent of your daily caloric intake should be from protein. Lean meats, poultry, egg whites, and lean turkey are great sources of protein. Fish such as, salmon and tilapia are also good sources. For you vegetarians out there, some beans also provide a significant amount of protein. Making sure you get the proper amount of daily protein allows you to keep your lean muscle and burn fat. Livestrong suggests Yogurt is a food that contains high amounts of calcium and promotes better digestive health. People who eat this food also lose more belly fat. Since yogurt promotes better digestive health, your belly will also feel better, with less incident of bloating, gas and constipation. Aim to consume about one to three cups of fat-free or low-fat yogurt daily. Below is a list of 15 quick reference foods to help with losing fat. And don't just think of them as merely foods, think of them as ingredients to a recipe and all the ways you can mix and match: Grapefruit Apples Watermelon Berries (Straw, Black, Blue, and Rasp) Cucumbers Hot Peppers Celery Greek Yogurt Egg Whites Fish (Salmon and Tilapia) Green Tea Coffee (Black) Water Quinoa Oatmeal (Steel Cut) For more information on the best foods to lose weight, or weight loss in general, visit http://www.jsquaredenterprises.com/lose-weight.html Article Source: http://EzineArticles.com/?expert=Jake_Chappelle TAGS foods that boost metabolism "loose weight" "lose weight" "Fast" "lose weight fast" foods" "for weight loss" "weight loss" "boost metabolism" how to boost metabolism" "how to" "speed up" "your metabolism" "summer" "diet" "fitness" "routine" "secret" "Secrets" "model diet" "summer" "victorias secret" "angels" "fruit" "workout" "loss" "health" "exercise" "workout""10 pounds" "rapid weight loss" "detox diet" "crash" "lose weight" "without pills" related videos Top 10 Best Foods - Nutrition by Natalie 5 Cheap Healthy Foods To Lose Weight & Gain Energy NOW Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition Best Foods To Eat To Lose Weight Fast Foods to eat to lose weight:What to eat to lose weight Best foods to help lose weight - Best foods to eat to lose weight fast Best Foods to Eat to Lose Weight - Top 10 6:24 Foods to eat to lose weight:What to eat to lose weight What foods to Eat to Lose Weight!? 7 Types of Food to Eat for Weight Loss Top 7 Foods To Eat To Lose Weight What Foods to Eat to Lose Weight - Discover The Best Foods to Eat to Lose Weight WEIGHT LOSS MOTIVATION!!! | UPDATE TO LOSING BELLY FAT, WEIGHT, & INCHES My Weight Loss Story / Healthy Living Tips & Tricks / Before and After Weight Loss Photos VEDA DAY 7: Weight loss update and L.A. Arboretum (4/7/13) How I Lost Weight ♡ Weight Loss/Healthy Living ♡ Before & Afters - "How To Lose Weight" Intro and Weight Loss Challenge My personal weight loss & fitness journey TRISHA YEARWOOD Shows Off 20LB Weight Loss 30 Day Weightloss Challenge: Day 1 - The 30 Day Weight Loss Challenge -
Views: 2369 Cellulite Gone Review
Muscle Building Breakfast  bodybuildingadvise
 
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www.bodybuildingadvise.com Its important to eat breakfast. If you go long periods of time without eating your body breaks down muscle for energy and you sleeping is a long period of not eating. So its important for when you wake up to eat your breakfast within a hour of waking up. Your breakfast should be heavy in protein to keep your body from cannibalizing your muscles and promote muscle growth. For this recipe I suggest start with adding your favorite vegetables to the mix. Visit www.bodybuildingadvise.com/ and make sure to sign up for the forums. More free information is on the way so make sure to subscribe. Have a great day! Like Us on Facebook www.bodybuildingadvise.com Follow us at Twitter www.bodybuildingadvise.com Follow us at Tumblr www.bodybuildingadvise.com/ Subscribe to Youtube www.bodybuildingadvise.com Subscribe to Youtube www.bodybuildingadvise.com... Muscle Building Breakfast What, to, eat, gain, muscle, breakfast, eggs, tuna, diet, healthy, fitness, Barstarzz, barstarz, barstars, Bar, starzz, starz, stars
Views: 54 bree peppers
Healthy Dinner Ideas for Weight Loss
 
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If you actually want to lose the weight you need best method to lose fat fast. → http://fatlossreal.com/try_fightfatandwinsystem.html Learn how to lose excess weight fast and healthy. Join best method to lose fat fast. Find the way to slim down in a week the way to eliminate belly fat. Dinner is the most crucial meal in your diet. You would not want to eat too much before bedtime. It does not give your body enough time to burn it before bedtime. Hence, it will just store as fats. What you can do? Tone down your carbs, choose your fats (pick unsaturated fats over saturated and transfats), and most importantly, follow the 12-hour rule. Also... Learn How To Shed Weight Without Fuss You could have attempted to lose weight many times. You've found programs that may help you, but then you then become discouraged. Perhaps you have attempted extreme diets or exercise routines. If you'd like to shed excess weight you don't always must do conventional exercise. This could apply to people who do not love working out only because they have to. Instead, deceive yourself into doing fun activities like walking the dog, for example hiking, walking your dog, tossing a ball or taking a bike ride. This is sometimes fun and cannot look like work. To assist a man trying to shed excess weight, do not rely in your car for transfer. Physical transfer, like running or bicycling, rollerblading or bicycling will assist you to burn off calories fast. The day's excessive calories often keep themselves within you. It is possible to take preventative measures by burning as many calories as you could. Aim to lose one pound each week. It may be unhealthy to reduce more than that a week. Losing weight too rapidly could be a risk to your wellbeing and generally results in gaining it back just as rapidly. It's critical you keep an eye how many calories which are eaten daily. Once you get used to that, you can work to remain within your limits. A very great method to assist you lose weight would be to run across the pounds. Running through the shore is harder than running on concrete or grass as a result of additional resistance of the sand. Give a treat to yourself like a biscuit or glass of wine, if you're sticking to your food regime. Doing this does not mean you fell off the wagon. It just means that you're rewarding yourself for a job well done. Obviously, just sometimes whenever you accomplish a target. Don't forget to eat lots of healthy food allowed by your diet plan plan prior to going to an event or celebration. This will help you from eating an excessive amount of the food that's bad for you in the bash. It's also possible to try sipping wine instead of mixed drinks or beer. Try not miss many meals. You ought to eat three meals daily. It will help your body stays in a cycle. Work out as a team, support and encourage each other, and do something enjoyable whenever you match a target to reward yourselves. If you're answerable for your partner, you'll be less likely to become lazy and begin eating badly. You can take the appropriate measures to prevent more weight gain, whenever your clothing begins to eventually become close, and you're more likely to really make the attempt to shed excess weight if you don't have the bigger sized clothing to wear. To be able to shed weight you need to be sure you are exercising on at least three times a week for 1 / 2 hour. Establish a program, the very best times are early in the morning or after work to alleviate anxiety. If you're devoted and dedicated to your own diet and exercise plans, you're certain to shed excess weight. Don't give up should you not see results immediately. You must analyze the waters to see what works for your personal body. Regardless of what you do, don't give up. You will have to correct your strategy before you begin losing pounds. There is a much better prospect of succeeding, if you begin with realistic aims. You cannot loose 20 pounds in a week. Don't make impossible targets, it just results in failure. Lose a couple pounds weekly or every two weeks is really a much more sensible target. Stick with it! Read other articles to lose fat naturally http://fatlossreal.com/nutrition.html _____________ Jason Soares is really a mental weight-loss trainer with a true passion for helping individuals attain their targets by making use of alternative strategies. In her years of informal and formal instruction in the field of exercise physiology, nutrition, wellness, and studies to the head he developed a passion for helping individuals reach permanent fat loss. His aim is to assist as many individuals as he can that are now overweight, defeated, and feel totally hopeless. Take a look at his awesome weight reduction training
Views: 2197 Get Rid of Belly Fat!
Bulgaria Diet Plan Part One
 
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Bulgaria Diet Plan
Views: 138 Rachel Porter
Key & Peele - Weird Playlist
 
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When two guys take a road trip, one friend's weird and disturbing audio diary comes up on the music playlist.
Views: 16012230 Comedy Central
Sumo Wrestling 101 | National Geographic
 
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Girth, grit and training can bring victory in Japan's most beloved traditional sport. Sumo wrestling dates back to Shinto ceremonies more than 1,000 years old; its traditions dictate everything from pre-show rituals to the wrestlers' diet. ➡ Subscribe: http://bit.ly/NatGeoSubscribe ➡ Get More 101 Videos: http://bit.ly/NatGeo101 About National Geographic’s 101 Series: Explore and experience the forces that shape the world around us. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Sumo Wrestling 101 | National Geographic https://youtu.be/Cj_QyxPZE8M National Geographic https://www.youtube.com/natgeo
Views: 85065 National Geographic
Weight loss explained. Get a HEALTHY BODY with these tips.
 
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Weight loss explained. Get a healthy body with these tips. All tips by Kate Filmer - Kate Filmer dot com Here are just some of my healthy lifestyle and weight loss tips. If you are interested in losing weight, my suggestion is that you do it the right way, by eating what our earth gave us and closest to its natural form. Losing weight is all abut being healthy, yet being healthy is not necessarily about losing weight. If you eat the right foods for you, you will be bouncing off the walls with energy. Transcript below. Today I would like to give you some of my everyday tips to good health and weight maintenance. Because I am a fit and healthy person and I am often asked how and why. So Here are my 11healthy body tips -- No 1 Find out you ideal weight for your body size and shape -- You can do this by using the standard BMI scale or you can talk to your doctor, naturopath, nutritionist or personal trainer. By finding out what is classed as healthy for you, you will be ensured you are focused on the right weight and size for maximum health. Don't be mislead by what is right for others, you are U-nique. No 2 Set a goal -- Having a goal gives your weight loss and health goals a reason for being. If there is no goal, there is no commitment and your plans are wishy washy. So, along with your ideal weight, look at what size clothing you wish to fit into and also the measurements you wish to be. Or you could focus on being able to climb that mountain that you struggle to do now, with strength and power. Just pick out some goals, write them down and become accountable to them. No 3 Exercise every day - It does not have to be hard core, just get your heart pumping and a bit of a sweat going on. I find that 20mins most days for me is enough, however once or twice a week, make it an hour workout. And mix it up, upper body one day, legs the next; a walk along the beach one day, climb a mountain the next; yoga one day, a cardio DVD the next. Keep it fresh and new to prevent yourself from getting board. Obviously have your health checked by a professional before you begin. No 4 Only drink water! Unless its vodka -- obviously I'm joking. Water is a fabulous detoxifier and it has zero fat or calories. If you are hungry, drink a BIG glass of water and wait 5 minutes and then see how you feel. The type of water you drink is important for maximum health, however ill save my water tips are for another clip. No 5 Focus on how far you have come, not how far you have to go -- This is HUGE!!! It's the essence of life -- we live what we think about most of the time. If you have lost a kilo and you are aiming for 10, praise yourself! Do a little happy dance as you are closer to your goals then you were before. On a vibrational level, every time you praise yourself and focus on your accomplishments, you become more of a vibrational match to your goal. This will in turn create more support and a universal push for more accomplishment. No 6 You can't exercise enough to work off a poor diet -- From my experience and understanding, food is 80% of the movement towards health and weight loss, exercise is only about 20%. Yes, you will need to exercise, but concentrate on a healthy diet more so then your exercise regime. Watching what you put into your mouth will benefit you in more ways than a dress size. You will look better, feel better, be healthier, live longer and enjoy your life more as good food creates a good mood. It makes you happy when you eat well. If you want a quick fix, you will quickly revert back to the weight you were. It's not ALL about losing weight, plus who ever said that skinny was healthy? No 7 Stop starving yourself to be thin and begin to nourish yourself with whole foods to be healthy -- HEALTHY, not thin! HEALTHY!! Concentrate 70% of your food shopping in the fresh fruit and veg department. If you eat what the earth gave us, closest to its natural form, your body will become closest to its natural form. You are what you eat. I know there is a lot of temptation out there, I shop in the same places you do, but if I can do it so can you. I hear people say "I love food to much to give up certain things." Yet it is not the foods that are driving you, it is your addiction to them. Weight loss explained. Get a healthy body with these tips. No 8 - Sugar is one of the most addictive drugs on our planet. Why do you think food companies package it in every food they create, they want you to remain addicted.. And if you don't believe me, attempt to remove sugar from your diet completely. You will go through a withdrawal detox similar to a that of a heroin addict. Sugar can be hidden in your foods under other name, such as maize, corn syrup, fructose, dextrose, juice concentrates, cane, lactose, malt, molasses, and sucrose. Any time you see the word syrup or juice or a word ending in ose, you are dealing with sugar.
Tennessee Vols Football Sports Nutrition
 
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http://www.athleticstrengthandpower.com/ ASAP Podcaster, Ed Cicale, checks out The University of Tennessee Vols Football Program. In this segment, UT Sports Nutritionist Allison Maurer, explains how athletes check-in to "refuel" pre and post workout! An amazing setup for the Tennessee Volunteer Football Team down in Knoxville, Tennessee. Video Sponsor: Pit Shark Strength Training:: http://www.loadthebar.com/
Anatomy of a Homemade Dog Food Recipe
 
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► http://homemadedogfoodrecipes.aedvz.com ◄ LEARN HOW TO MAKE THE BEST & MOST DELICIOUS FOODS TO YOUR DOG NOW!!! Anatomy of a Homemade Dog Food Recipe Introduction If you have been scouring the Internet for a good homemade dog food recipe, I thought it might useful to share a simple set of core ingredients that you can use to create a wide variety of delicious homemade dog food recipes. A Few Core Convictions I am a firm believer in two things: 1) It is better to teach principles than specifics This belief is best captured by the adage, "Give a man a fish, feed him for a day. Teach a man to fish, feed him for a lifetime." As an example, when a person learns the principles of cooking, they can easily improvise for specific meals based on the ingredients, equipment and desire that they may have at any particular moment. The same holds true for learning the principles of a good homemade dog food recipe. 2) I believe you have what it takes to control your dog's nutrition The pet food industry has done you, the dog owner, a great disservice by making you feel as if only chemists and nutrition doctors truly understand what is best for your dog. Nonsense! I believe you have everything it takes (love and motivation) to experiment and create your own delicious and nutritious recipes for your dog, recipes that are far more nutritious than the pablum that is served in most doggy bowls today. Homemade Dog Food Recipe Principles Thus, without further ado, here is the anatomy of a good homemade dog food recipe: 1) Begin with animal meat of some kind This can be beef, chicken, turkey or lamb ground up or served in chunks. If you wish to serve ground meat you can purchase whole and use the excellent Maverick Meat Grinder to prepare ground meat. In addition to these meats, you can feed fish (fillets) or even wild game such as rabbit, elk, venison, etc. (50% of your recipe should consist of one of these ingredients) 2) Add in organ meat of some kind This can include beef, chicken, turkey, lamb or pork liver as well as beef or lamb kidney. (10% of your recipe should include one of these ingredients) 3) Add other fresh ingredients. Add in either eggs, yogurt or cottage cheese. (15% of your recipe can include one of these ingredients) 4) Add a vegetable of some kind This can include broccoli, carrots, sweet potatoes, cabbage, zucchini, cabbage or cauliflower. NOTE: Vegetables must be mashed or puréed in a blender. (25% of your recipe can include one of these ingredients) 5) Supplement every meal with calcium. If you are not feeding raw meaty bones to your dog, which contain calcium, you must provide a supplement in your meals. (You can add ½ pound teaspoon of ground eggshell to every pound of food.) Feeding Suggestions Finally, feed once or twice a day (these would be ½ portions) at about 2-3% of your dog's body weight. For a 100 lbs. dog, this would be 2-3 pounds of food per day or 1 to 1 ½ pounds of food per meal if feeding twice a day. Conclusion And there you have it. Mix and match these various ingredients in the right amounts and your dog will receive great nutrition as well as healthy, homemade, delicious recipes. Also, don't be afraid to experiment with other ingredients altogether. Feeding your pet a diet of homemade recipes allows for great flexibility as well as variety! Kent Simmons is crazy about homemade dog food recipes for your dog. science diet dog food dog food storage dog food container innova dog food dog food coupons high quality dog food kirkland dog food dog food recipes healthy dog food dog food ratings best dry dog food canidae dog food best puppy food dog biscuits best cat food dog biscuit recipes dog meat canned cat food homemade dog food recipes natural dog food raw dog food dog food analysis hypoallergenic dog food solid gold dog food hills dog food natural choice dog food cat food brands dog cake recipes premium dog foods organic dog food canned dog food rachael ray dog food halo dog food pro plan dog food homemade cat food dogfood healthy diet recipes holistic dog food rachel ray dog food ol roy dog food nutrisource dog food purina one dog food wainwrights dog food raw food diet for dogs top 10 dog foods
Paleo Breakfast Recipes | Paleo Recipe Book
 
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Paleo Breakfast Recipes | Paleo Recipe Book https://www.youtube.com/watch?v=cKsAkTokGJg The Paleo Diet also known as the "Caveman Diet", isn't really a diet at all. The Paleo Diet gets back to eating the way Humans have eaten for thousands of years. The Paleo diet recognizes the value of fruits, vegetables, eggs, meats, nuts and seeds. And helps combine them healthy, energy producing, non fat producing ways that the whole family will enjoy. The Paleo Recipe Book will have you eating the foods our bodies were meant to eat. Do you get bored thinking about food? Always thinking you're going to be eating the same thing over and over? Do you have cravings? Or picky, finicky eaters in your family that you are contently concerned won't eat the foods that you have spent hours planning for and preparing? With the Paleo Recipe Book, you can kiss those days "Good-bye". https://www.youtube.com/watch?v=cKsAkTokGJg The Paleo Recipe Book brings it all together with inspiring recipes, tantalizing photos, and convenient tips. The Paleo Recipe Book contains recipes for meals, desserts, and snacks that will have your family running back to the kitchen and begging for seconds. The Paleo Recipe Book is over 370 recipes so you never have to worry again about having to eat the same things over and over! The Paleo Recipe Book's 395 pages of quick recipes and tantalizing photos will give you inspiration to mix, match and combine an almost endless array of entrees, side dishes and desserts. When you get the Paleo Recipe Book, you will get over 370 different food recipes, divided into 18 categories, and convenient easy to read, easy to follow cooking Charts and Guides. When you buy today, you will also get The Quick and Simple Paleo Meal Cookbook, the Paleo Meal Plan Book, the Herb and Spice Guide, as well as the Paleo Dessert Cookbook all as an extra BONUS and thrown in absolutely free. The Paleo Recipe Book is worth $39.00 by itself. But today, we've decided to sell it as low as $27.00. So, let's review... Today, you are getting the Paleo Recipe Book (a $39.00 value), the 8 Week Meal Planning Guide, The Herb and Spice Guide, the Quick and Simple Paleo Meals cookbook, and the Paleo Dessert cookbook.... (Bonuses worth more than $70.00) ALL for the LOW price of only $27.00! Still not sure? You purchase is covered by our 60 day money back guarantee. If after 60 days, you are not completely satisfied with your purchase, we will GIVE YOU your money back. Click the link on the screen for INSTANT Access, Here's to Healthy Eating.... I'll see you on the Inside. https://www.youtube.com/watch?v=cKsAkTokGJg Click here to subscribe to my Youtube Channel https://www.youtube.com/channel/UCfAajw20POOL3Wm1-h_AIdA
Views: 297 Glenn Hall
Juicing Recipes For Weight Loss and For Health
 
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Download our ebook now! http://4j6.net/Juice_Therapy http://4j6.net Juicing Recipes For Weight Loss | Discover how to lose those extra pounds and regain your health and vitality through the healing power of juices! Get all daily fruit and vegetable requirements, Drink yummy juices all day AND Heal and prevent many different ailments. Our ebook contains over 55 delicious healing juice recipes, Tips and techniques to maximize your juicing experience, Suggested juicing machines, Detailed description of over 40 individual fruits and vegetables and their healing qualities, also, highlights on Boosting energy, Cleansing and detox, Weight loss, Cancer prevention, Improving heart health, Juices for pregnancy, and Improving your immunity. Make up your own juices! Use the easy reference table to pick your ailment and find all the relevant fruits and vegetables to help cure that ailment then mix and match to make up your own concoctions. http://4j6.net Download our ebook now and get free bonuses! http://4j6.net/Juice_Therapy
Views: 31 TheStratexVideo
Tip of the Week: How to stay consistent towards reaching your goals | TiffanyRotheWorkouts
 
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How to you stay motivated when you have fallen off your plan? Tiffany shares a tip to help you stay consistent when you lose motivation. Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at http://www.trfc.club Follow me on: ♠Follow us on FACEBOOK: https://www.facebook.com/TiffanyRothe… ♠ Follow me on INSTAGRAM: http://instagram.com/tiffanyrothework... ♠ PIN ME: http://www.pinterest.com/tiffanyrothe/ ♠ TWEET ME: https://twitter.com/TiffanyRothe Get my Apps! ♠ Tiffany Rothe Workouts App for iPhone: https://itunes.apple.com/us/app/tiffa... ♠ Tiffany Rothe Workouts App for Android: https://play.google.com/store/apps/de... ♠ Train with Tiffany App: http://startrainers.com/tiffany/​​​. About Tiffany Rothe: Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​
Views: 9399 TiffanyRotheWorkouts
McDonald's weight loss tips? CEO 'lost 20 pounds' eating McDonalds every day
 
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McDonald's CEO Don Thompson has stirred controversy after telling a 9-year-old girl that McDonald's isn't junk food and claiming to have lost 20 pounds last while eating at the fast food restaurant everyday. Hannah Robertson, daughter of a nutrition blogger and activist, spoke at a shareholder's meeting and asked the CEO to stop tricking kids into wanting to eat their food. Thompson replied by telling the precocious child that "we don't sell junk food". Not long after, Thompson was in the news for announcing that he lost 20 pounds in the last year by simply getting more active while still being able eating at McDonald's everyday. ----------------------------------------­----------------------------------------­ Daily videos brought to you by THE Taiwanese Animators behind the infamous Tiger Woods animation. We got the funniest animations on the web to help you stay in-the-know on all the trending stories, so sit back, relax, and watch a few. Visit our channel for your daily dose of Taiwanese Animations: https://www.youtube.com/user/NMAWorldEdition Wish all your news was animated? Subscribe now: http://www.youtube.com/subscription_center?add_user=NMAWorldEdition Can't get enough of Taiwanese animations? Connected with us here: Facebook http://www.facebook.com/NMAtv Twitter @nmatv http://www.twitter.com/nmatv Tumblr http://nmatv.tumblr.com Google+ http://gplus.to/NMAtv Web http://www.nma.tv
Views: 3968 NMATV
. Tiffany's tips on facing challenges like age, weight, and laziness | TiffanyRotheWorkouts
 
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Tiffany gives a great example of how obstacles like age, weight, coordination, fitness level and language barries can all be overcome......... Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at http://www.trfc.club Follow me on: ♠Follow us on FACEBOOK: https://www.facebook.com/TiffanyRothe… ♠ Follow me on INSTAGRAM: http://instagram.com/tiffanyrothework... ♠ PIN ME: http://www.pinterest.com/tiffanyrothe/ ♠ TWEET ME: https://twitter.com/TiffanyRothe Get my Apps! ♠ Tiffany Rothe Workouts App for iPhone: https://itunes.apple.com/us/app/tiffa... ♠ Tiffany Rothe Workouts App for Android: https://play.google.com/store/apps/de... ♠ Train with Tiffany App: http://startrainers.com/tiffany/​​​. About Tiffany Rothe: Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​
Views: 19846 TiffanyRotheWorkouts
Tip of the Week | How to eat greens without really them! | TiffanyRotheWorkouts
 
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Tiffany's tip on how to eat healthy when you don't like vegetables! Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at http://www.trfc.club Follow me on: ♠Follow us on FACEBOOK: https://www.facebook.com/TiffanyRothe… ♠ Follow me on INSTAGRAM: http://instagram.com/tiffanyrothework... ♠ PIN ME: http://www.pinterest.com/tiffanyrothe/ ♠ TWEET ME: https://twitter.com/TiffanyRothe Get my Apps! ♠ Tiffany Rothe Workouts App for iPhone: https://itunes.apple.com/us/app/tiffa... ♠ Tiffany Rothe Workouts App for Android: https://play.google.com/store/apps/de... ♠ Train with Tiffany App: http://startrainers.com/tiffany/​​​. About Tiffany Rothe: Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​
Views: 13567 TiffanyRotheWorkouts
Weight Loss
 
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Obesity may requires long-term treatment or short-team to lose weight, depending upon the kind of obesity you have and also takes time to keep it off. In short-term obesity treatment, prescription weight loss drugs may help. Many weight-loss pills are easily available at supermarket, local drugstore or health food store. Even different and numerous options are available online. However, most haven't been proved effective and some has proved downright dangerous. Most of the weight loss drugs are for short-term use may be for few weeks or months and in log-tem it one may have to take for a year or so. One of the weight loss medications is also known as "appetite suppressants." They promote weight loss by tricking the stomach into believing that it is not hungry or full. They decrease the appetite by increasing the dose of serotonin or catecholamine, these are two brain chemicals that affect mood and appetite. Another type of prescription weight loss drug is a fat absorption inhibitor. They work by preventing your body from breaking down and absorbing fat eaten with your meals. This unabsorbed fat is eliminated in bowel movements. But these can give you severe headaches, nausea, low platelets count, weakness, loss of bowel control, vitamin loss and other health hazards Phen375 is the only drug in U.K where each tablet is coated with combination of several enzyme boosters such as Dehydroepiandrosterone Hydrochloride , Trimethylxanthine, Carnitine and Sympathomimec but some are natural ingredients like egg white compounds, when they are mixed together they boost a sluggish metabolism with other added benefits of increasing your body's metabolism and also the natural defense system. Weight losing pills for men Diet pills are a miracle for modern men also, they are also known for curing "ailment" in our age. You just have to pop some pills and watch your fat melting away in click of fingers and that's not far from the truth. Diet pills work pretty well, but these come with extreme weight loss technique and sometimes also come with various side effects. Most of diet pills hitting your appetite at its source and that is your brain. They are essentially thinly veiled amphetamines. They will do a number on your appetite, but they can also prove to be addictive and destructive. Weight Loss Diet: There are few rules which can truly help you in weight loss and that's too naturally: Rule #1: Avoid "white" carbohydrates Rule #2: Eat the different protein meals over and over again Rule #3: Don't drink calories or carbonated drink Rule #4: Take one day off per week from your normal diet Rule #5:The most successful dieters eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups: Rule #6: Take different proteins, Legumes and Vegetables Weight losing pills for teenagers Half of US --UK teens are obese and that is pretty much story of every most countries -- and until now and they have been on their own to fight this crucial battle. Phen365 diet pill is not an herbal supplement. Designed non-prescription pharmaceutical for providing superior appetite suppression and weight loss without the severe side effects. One pill is taken early in the morning before breakfast and another post lunch -- that's it! And magic is on your way. Weight losing pills that work Dietary supplements and weight-loss aids aren't subject to the same rigorous standards as are prescribed drugs by your dietician. Thus, they can only be sold with limited proof of effectiveness and safety. Phen365 is generally intended for people who are overweight or obese, defined as those with a body mass index (BMI). BMI is a measure of body fat based on height and weight of at least 25. So if you eat more fat than you intended, you will get rid of it. For an obese woman, the health risks are high because of carrying around extra pounds, such as heart disease and diabetes. It's more important to do your homework if you're religiously thinking about trying the weight-loss pills. Read labels, review, and talk with your doctor or pharmacist. Also be sure to check the FDA website for all update alerts about safety, concerns and product recalls.-- Created using PowToon -- Free sign up at http://www.powtoon.com/ . Make your own animated videos and animated presentations for free. PowToon is a free tool that allows you to develop cool animated clips and animated presentations for your website, office meeting, sales pitch, nonprofit fundraiser, product launch, video resume, or anything else you could use an animated explainer video. PowToon's animation templates help you create animated presentations and animated explainer videos from scratch. Anyone can produce awesome animations quickly with PowToon, without the cost or hassle other professional animation services require.
Views: 45 Digital Marketing
Mike Drumm - Fitness Friday - You Are What You Eat - 2/1/13
 
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Best Foods for Fat Loss For anyone trying to lose weight or shed body fat, it starts with food, after all, you are what you eat. But changing your diet can be difficult and frustrating, especially if you're not sure which foods will provide the greatest boost to your metabolism and smallest impact on your waistline. Wink News Fitness Expert Mike Drumm is here today with his "super foods" that can help you reach your fat loss goals! If you want to achieve your weight loss goals, and keep it off for good, then it's important to put certain controls into play. Without a plan to change your lifestyle, the goals you set forth won't be attainable. Like you said, it starts with food and you are what you eat! If you shovel unhealthy food into your mouth and live off of processed and refined foods that are loaded with calories, carbs and fat content then you're going to end up with all of that unnecessary garbage being stored as fat. Think about everything you eat as fuel for your body's energy. Egg Whites This is a favorite of many athletes and fitness models because it's 100% pure protein, containing 4 grams of protein, 0 grams of carbs and fat, and only 16 total calories. Want 10 egg whites for breakfast? Sure why not, it's only 160 calories and will fill you up. An egg white omelet with some veggies and low fat cheese makes for a great breakfast. Oatmeal I love oatmeal because it's filling, and doesn't provide many calories. With about 150 calories per serving ½ cup, but you'll be amazed at how much it fills you up because it has 6 grams of fiber. Even better, my Quaker Oats have almost no sugar, and provide natural carbohydrates that help fuel my workouts, without spiking insulin levels. Low Fat Yogurt Low fat yogurt is a great way to get a complete protein source, a lot of calcium, and a nice tart flavor to help satisfy your cravings. There are a variety of yogurts, but I would go for those that are not too high in added sugars. For example, it's better to get plain yogurt and add in the fruit yourself. Apple / Banana My two favorite fruits, because they're easy to carry around and eat on the go, but also very nutritious and high in fiber, so it helps fill you up. The apple is the lower calorie choice, and the various types of apples don't make much of a difference in terms of calories. They are both full of antioxidants as well. It's important to limit the intake of fruits because some have a high natural sugar count. However, fresh fruits STILL make a lower calorie choice when compared to juice, or cake and candy. Lettuce While lettuce is not that high in fiber, it requires more calories for your digestive system to digest than the lettuce contains. Pretty cool, huh? This is known as a negative calorie balance. The main reason lettuce made this list is that you can put as much lettuce as you want in a big bowl, fill it up with veggies, lean meats and you're good to go. Tuna The pre made tuna you get at the Deli that's filled with mayonnaise does NOT count. Mayo is a fat loss disaster, because it's so calorically dense. Tuna is easy to carry around for a high protein snack on the go. Most fish for the matter are great sources of protein and healthy fats as well. Lean Meats By definition, lean cuts of meat are lower in fat, saturated fat and calories. Fresh grilled fish is delicious, but you don't need to replace all the meat in your diet with fish and poultry. As long as you make sure that the meats you choose are lean, there won't be much difference in fat and calories. Chicken, Top Round, ground Turkey Breast or Lean Ground Beef. Almonds Healthy fats are great in moderation, and almonds are among the best healthy fats. While they are not a "complete" protein source, a quarter cup of almonds offers solid 6 grams of protein. Be careful not to munch on almonds all day long, because calories can add up fast. Only a quarter cup of almonds contains 140 calories and 15 grams of fat, which means one cup is 560 calories and 60 grams of fat! Greens / Broccoli Spinach, kale, and Broccoli are true super foods. Vitamins, minerals, fiber, antioxidants, low calorie, list goes on and on. Add it to your salads, or as a side with your lean meat, put them in an omelet, vegetable lasagna, add some protein with your greens and BAM you have one heck of a power combo. Don't neglect your veggies, you can't go wrong! Well, actually, let me clarify that... you can if you smother it with teriyaki sauce, or butter, or cheese, steamed is ideal. In general, vegetables are phenomenal fat loss foods. As you probably noticed, you can mix and match these fat loss foods to create a number of different healthy, low calorie, nutritious snacks and meals to help you reach your fitness goals. Mix them up even and have real power meals, put the berries in the oatmeal, put the spinach in the omelets, it is endless.
Views: 215 Mike Drumm
How To Modify Burpees (And Still Get a Great Workout)
 
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Love high intensity training but hate the impact? Let fitness expert Jessica Smith show you some modification options for moves like burpees, mountain climbers, jogging and tuck jumps that will still help you get in a great workout. Don't forget to SUBSCRIBE! Full length, professional quality DVD workouts are available at: http://www.amazon.com/shops/A9TUMRHU8... For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: http://www.amazon.com/The-Thin-Weight... Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com). Like me on Facebook: http://www.facebook.com/pages/10-Poun... Follow me on Twitter: http://twitter.com/JESSICASMITHTV
Views: 74169 jessicasmithtv
Are you down with GPP? Tips on how to lose weight! | TiffanyRotheWorkouts
 
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Tiffany shares an awesome plan to help you lose weight. Check out this weeks tip to make you Fit, Fierce and Fabulous! Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at http://www.trfc.club Follow me on: ♠Follow us on FACEBOOK: https://www.facebook.com/TiffanyRothe… ♠ Follow me on INSTAGRAM: http://instagram.com/tiffanyrothework... ♠ PIN ME: http://www.pinterest.com/tiffanyrothe/ ♠ TWEET ME: https://twitter.com/TiffanyRothe Get my Apps! ♠ Tiffany Rothe Workouts App for iPhone: https://itunes.apple.com/us/app/tiffa... ♠ Tiffany Rothe Workouts App for Android: https://play.google.com/store/apps/de... ♠ Train with Tiffany App: http://startrainers.com/tiffany/​​​. About Tiffany Rothe: Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​
Views: 17971 TiffanyRotheWorkouts
Sample bodybuilding cutting diet Reviews: More example to come!!
 
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At http://bodybuildingcuttingdietplan.blogspot.com/ Post reviews sample bodybuilding cutting diet. Easy Bodybuilding Cutting Example ... body overweight, drugs and muscle building ,bodybuilder diet. If you would like make positive changes to body, you first need to change the fuel that goes into your system. You'll never replaced when you are considering making drastic changes, such as what are the results when you build muscle. Obtaining a great bodybuilding diet program for men is a thing that is certainly entirely necessary if you wish to have the best possible latest results for your time and energy. Below you'll find an example bodybuilding eating plan for men which is supposed to established the fundamental guidelines. What's for Breakfast? Breakfast is an essential meal through the day. It starts the body up each morning and offers you with fuel to start your worktime. In case you are planning to start bodybuilding, you then would be wise to enjoy a big breakfast filled up with protein along with some fiber. A case in point is a large component of scrambled eggs, oatmeal or cereal, apple juice, and why not add some caffeine to get started on your mood off with a lift? Time for Lunch As with all bodybuilding diet regime for guys, you ought to sustain the protein each day. For lunch, attempt to have a sandwich on whole meal bread which has a thick layer of tuna fish salad. Tuna has scary levels of protein yet lean with minimal fat content, so that you can build muscle your muscles without adding fat for a frame. Have water to drink together with your lunch. Dinner Is Served Dinner is an additional extremely important meal through the day. Again, try and get plenty of lean protein in there. Protein could be the building block of muscle, so it is crucial when you are starting a bodybuilding diet plan for males. Possess some chicken or maybe more fish for dinner. To select it, possess some rice and a serving of vegetables including green beans, that are fitted with enough protein in the individual. Top it all off with a huge glass of water. Snack Time Bodybuilding is surely an intense form of exercising which is going to drain your fuel in a short time each day. Snacks are necessary to keeping your fuel tank full. In general, you should attempt to possess a snack between breakfast and lunch, between lunch and dinner, and also a third snack when it is bedtime. Most bodybuilders believe it is most beneficial to keep these snacks simple insurance agencies a protein shake plus some water to match it. The key goal is, needless to say, to maintain your protein levels up high enough to enable you to build as much muscle as you can. The tips for a fantastic bodybuilding eating habits for guys are to use a lot of protein and much of water. Avoid fattening proteins like red meat and instead choose the lean protein options like chicken, turkey or fish. Hydration can be quite important because water helps muscle tissue recover after each workout. Hydrate yourself with every meal and snack, as well as before, during and after each workout for optimum bodybuilding effectiveness. Article resource: EzineArticles.com/6314361
Views: 184 Seegames Saetang
Diet for Dudes: A dinner idea for my brothers
 
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My younger brothers have noticed a few inches creeping up here and there -- who hasn't? After some discussion, I realized that they are engaging in way too much take-out, carry-out, delivery, drive-thru, etc... So here's a quick, utterly simple dinner that is Big Sister approved for nutrition and bang for the caloric buck. Clearly this is not just for the boys, My husband and I regularly resort to this type of dinner when we arrive home too late and too hungry to make a proper dinner but we clearly do not want to order from Chef Chang's House of Pain/Calories. We actually finished cooking the concoction that I shot in the video. We added Pace Picante hot sauce, a splash of olive oil and cooked it for 20min on very low to break down the bell peppers a bit. It was delish! Okay, my dear brothers, start cooking!
Product Review:CytoSports MonterMilk CookiesN'Creme
 
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Be sure to Subscribe so you dont miss any new videos :) BIG Thanks to CytoSports for the Hook-UP!! ⇨ http://www.cytosport.com ⇦ If you don't Subscribe your Probably WEAK...... http:--www.youtube.com-user-Swolist Mix 1 scoop (35 GM) into 5-6 fl-oz water or Mix 2 scoops (70 GM) into 10-12 fl-oz water. MUSCLE MILK can be used before workouts, after workouts, or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. Cytosport products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources. Do not use this product as your sole source of nutrition. Ingredients: Monster Milk Sustained Release Protein Blend (Milk Protein Concentrate And/Or Isolate, Micellar Casein, Calcium Sodium Caseinate), Monster Milk Rapid Release Protein Blend (Whey Protein Hydrolysate, Whey Protein Concentrate, Whey Protein Isolate, Lactoferrin), Lean Lipids (Sunflower Oil, Canola Oil, Medium Chain Triglycerides), Natural And Artificial Flavors, Soluble Corn Fiber, Maltodextrin, Fructo-Oligosaccharides, Potassium Chloride, Acesulfame Potassium, Xanthan Gum, Guar Gum, Sucralose, Stevia (Rebiana), Soy Lecithin. Contains Ingredients Derived From Milk And Soy. This Product Is Manufactured In A Facility That Processes Milk, Soy, Wheat And Eggs. Warnings: Do not use this product as your sole source of nutrition. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Views: 319 Swolist
Major Lazer "Watch Out For This (Bumaye)" feat Busy Signal, The Flexican & FS Green [OFFICIAL]
 
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Major Lazer "Watch Out For This (Bumaye)" feat Busy Signal, The Flexican and FS Green Director: Jay Will (Game Over) Secretly Canadian / Mad Decent Watch Out For This Video Clip : http://bit.ly/WOFTMuzu Watch Out for This Lyric Video : http://bit.ly/WOFTLyricsmuzu Pre-Order Major Lazer's "Free The Universe": http://smarturl.it/FTUPreOrder Potato Will Eat You. Subscribe Here: http://full.sc/14X4Zmt http://www.potato.tv http://www.twitter.com/potatowilleatu http://www.facebook.com/PotatoWillEatYouOfficial
Views: 125379023 POTATOwillEATyou
Somanabolic Muscle Maximizer by Kyle Leon
 
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Somanabolic Muscle Maximizer click http://resty.me//Somanabolic-Muscle-Maximizer to visit the official site. http://somanabolic-muscle-maximizer-1.blogspot.com/2013/02/the-somanabolic-muscle-maximizer-review.html There are Reasons why You Need More Than Just Weight Training Believe it or not working out is less than half the battle when it comes to building muscle maximizer quickly. Not even half! The gym is filled with many dedicated trainees that consistently hit the gym to build muscle maximizer but look more like a dedicated basketball player instead. It's close to impossible to put on slabs of rock hard muscle mass without providing your body with the proper muscle maximizer and muscle building blocks that it needs to grow and repair. The truth is that one can do more good to have a well toned and ripped muscle maximizer physique by eating a well balance diet and performing calisthenics, versus someone that works out hard and heavy consistently to build muscle fast and consumes a poor diet that lacks the proper nutrients to gain muscle maximizer. The hidden truth is out and The Somanabolic Muscle Maximizer has set the record straight for anyone who has been training for a while without seeing any results. You will not believe how the 3 mistakes most of us are making in our training muscle maximizer strategy are depriving us of actually reaching our goals of building lean muscle that we so desperately desire. And until we fix them we will continue to struggle with our muscle building gains and wonder why others are leaving us behind. This muscle maximizer building program is the truth! It really works and has changed the physical physiques of many in record time. No more excuses for slow muscle maximizer gains or unwanted fat, the truth is here and yes it really works. Somanabolic Muscle Maximizer was created by Kyle Leon who is a professional body builder, personal trainer, and nutritionist. http://somanabolic-muscle-maximizer-1.blogspot.com/2013/02/the-somanabolic-muscle-maximizer-review.html The Somanabolic Muscle Maximizer is the most advanced customized muscle maximizer building diet creating piece of software in existence. Body builders now have the ability to know exactly what their body needs in terms of nutritional values to build muscle fast without fat. By entering your specific details into the easy to use software such as age, height, hours a week you work out, body type and a few others, the software then custom creates and offers three different body building diet plans you can follow that are exactly what your body needs to build muscle maximizer fast. It also offer the option to mix and match from the three options to create your own meals. Within the muscle maximizer software's data base there are loads of additional choices to choose from. The muscle maximizer program comes with a 60 day money back guarantee. In addition to the actual software you also receive 3 additional bonus products which really complement this muscle building program. There are more muscle maximizer and muscle building tips, methods, techniques and secrets to keep you going hard and loving the results from now until. Tags: muscle maximizer somanabolic muscle maximizer Kyle Leon the muscle maximizer muscle maximizer review super muscle maximizer somanabolic muscle maximizer reviews somanabolic muscle maximizer scam Bodybuilding bodybuilding workouts bodybuilding diet http://www.youtube.com/watch?v=Kmeep_ew9ts
A Taste of the Seasons
 
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Follow Tom, the fine-eyed mixologist at Chicago's Bernard's Bar as he strolls through a local farmer's market to find the freshest ingredients for his next creation. Then watch him mix and match the ingredients as he explains his philosophy behind the craft of cocktail making.
Views: 1757 Waldorf Astoria
Tiffany Tip of the Week- How to stop negative self talk​​​ | TiffanyRotheWorkouts​​​
 
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Tiffany shares some tips on how think positively in order to change your body. Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at http://www.trfc.club Follow me on: ♠Follow us on FACEBOOK: https://www.facebook.com/TiffanyRotheWorkouts ♠Follow us on INSTAGRAM: http://instagram.com/tiffanyrotheworkouts ♠PIN ME: http://www.pinterest.com/tiffanyrothe/ ♠TWEET ME: https://twitter.com/TiffanyRothe Get my Apps! ♠Tiffany Rothe Workouts App for iPhone: https://itunes.apple.com/us/app/tiffanyrotheworkouts-official/id953014944?mt=8 ♠Tiffany Rothe Workouts App for Android: https://play.google.com/store/apps/details?id=co.veam.veam31000161 ♠Train with Tiffany App: http://startrainers.com/tiffany/​​​. About Tiffany Rothe: Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​
Views: 15598 TiffanyRotheWorkouts
meant to be couples
 
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this video is for stars that I think look great together and I wondered if you think so two also comment below for who you want to see to gether (http://www.youtube.com/upload)
"Beauty And A Beat" - Justin Bieber (Alex Goot, Kurt Schneider, and Chrissy Costanza Cover)
 
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SUBSCRIBE! I promise, it's fun :1 http://bit.ly/SubscribeKHS iTunes Download: http://msclvr.co/NyAkPr Google Play: http://smarturl.it/dg-baab Stream from Spotify/Apple/etc: http://smarturl.it/s-baab Check out our epic song with Coke Bottles! https://www.youtube.com/watch?v=ZzuRvzsNpTU Had a blast making this video with Alex and Chrissy! If you like it, it's on iTunes here: https://itunes.apple.com/us/album/beauty-beat-ft.-kurt-schneider/id591439425 And check out some behind the scenes fun here: http://www.youtube.com/watch?v=VH320hMQFKY We just opened an online store with shirts, cd's and other cool stuff here: http://www.kurthugoschneider.com/store _______________________ GET IN TOUCH! ALEX GOOT: YouTube: http://www.youtube.com/GootMusic Facebook: http://www.facebook.com/gootmusic Twitter: http://www.twitter.com/alexgoot KURT SCHNEIDER Facebook: http://www.facebook.com/kurthugoschneider Twitter: http://www.twitter.com/kurthschneider Kastr download/follow: https://kastr.app.link/KurtHugoSchneider CHRISSY COSTANZA (from Against The Current) YouTube: http://www.youtube.com/AgainstTheCurrentNY Facebook: http://www.facebook.com/againstthecurrentband Twitter: http://www.twitter.com/ChrissyCostanza _______________ "Beauty and a Beat" - originally by Justin Bieber ft. Nicki Minaj Written by: Max Martin, Anton Zaslavski, Savan Kotecha, Onika Maraj Published by: Kobalt Music Publishing, Universal Music Publishing & Gema
Views: 158116491 Kurt Hugo Schneider
Tiffany's Tip of the Week- Don't use your body as a trash can!​​​ | TiffanyRotheWorkouts​​​
 
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Here is a great tip to caution you against snacking and eating unwanted foods. Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at http://www.trfc.club Follow me on: ♠Follow us on FACEBOOK: https://www.facebook.com/TiffanyRotheWorkouts ♠Follow us on INSTAGRAM: http://instagram.com/tiffanyrotheworkouts ♠PIN ME: http://www.pinterest.com/tiffanyrothe/ ♠TWEET ME: https://twitter.com/TiffanyRothe Get my Apps! ♠Tiffany Rothe Workouts App for iPhone: https://itunes.apple.com/us/app/tiffanyrotheworkouts-official/id953014944?mt=8 ♠Tiffany Rothe Workouts App for Android: https://play.google.com/store/apps/details?id=co.veam.veam31000161 ♠Train with Tiffany App: http://startrainers.com/tiffany/​​​. About Tiffany Rothe: Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​
Views: 10853 TiffanyRotheWorkouts
Showtek ft. We Are Loud & Sonny Wilson - Booyah (Official Music Video)
 
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Showtek feat. We Are Loud & Sonny Wilson present the official music video for Booyah! Order here : http://smarturl.it/BooyahiTunes Stay up to date on more Spinnin' artists & music here! ► https://spinninrecords.com Showtek is back on Spinnin' with a super original release. 'Booyah' takes inspiration from raggamuffin infused drum & bass and dirty electro to create a highly explosive concoction. With Sonny Wilson on the vocals and We Are Loud on co-production 'Booyah' is set to destroy dance floors all over! 1, 2, 3, 4, BOOYAH! #1 BUZZ CHART Zane Lowe / BBCR1 : 'Full support! Played in my show as 'Hottest Record in the world' Pete Tong / BBCR1 : 'Heard David Guetta dropping it last nice! Massive! Played in my radioshow!' David Guetta : 'Full support on this record! In all my sets!' Hardwell : 'Another Showtek bomb!' Steve Aoki : 'Support' Nicky Romero : 'Awesome' Sander van Doorn : 'Full support' Calvin Harris : 'Big!' Laidback Luke : 'Nice, i'm going to spin this for sure!' Nervo : 'Niiiiice' W&W : 'BOMB!' Chuckie : 'Bad ass!!' Bingo Players : 'bomb!' Madeon : 'Solid!' Tommy Trash : 'Dope' R3hab : 'Sick!' Thissongissick.com: 'Massive Big Room House / Reggae Anthem' Elektrodaily.com: 'Possibly Spinnin' Records most anticipated track to date' Themusicninja.com: 'This one will not only make you want to dance, but will light up dance floors across the world.' Story: Simon Coolen & Marcel Scheffers Director: Andrew J Attah Producer: Rachel Kirby 1st Assistant Director: Boris Thompson-Roylance Camera Operator: Jack Thompson-Roylance Steadycam Operator: Luis Arnold Production Assistant: Lauren McKellar Hair & Makeup: Mariam Jensen --- The Spinnin’ Records YouTube channel is the home for all music videos of the world’s leading dance record label! We feature the latest music videos by Spinnin’ artists like Oliver Heldens, Sam Feldt, KSHMR, Ummet Ozcan, Blasterjaxx, Merk & Kremont, Timmy Trumpet, Tujamo, Alok, Curbi, Mike Williams, Lucas & Steve and many, many more! Expect daily uploads of official music videos, lyric videos and artwork videos across genres like dance, house, electro house, future house, deep house, big room and trap. Make sure to subscribe to Spinnin' Records: http://bit.do/spinnintv ..and turn on notifications to stay updated with all new uploads!🔔 Follow Spinnin’ Records: https://open.spotify.com/user/spinninrecordsofficial https://soundcloud.com/spinninrecords https://facebook.com/SpinninRecords https://instagram.com/spinninrecords https://twitter.com/SpinninRecords https://spinninrecords.com #Showtek #WeAreLoud #SonnyWilson #SpinninRecords #Spinnin
Views: 140450215 Spinnin' Records
Seethamma Vakitlo Sirimalle Chettu (SVSC) Telugu Full Movie || Mahesh Babu, Venkatesh, Samantha
 
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Watch Seethamma Vakitlo Sirimalle Chettu. Starring Mahesh Babu, Venkatesh, Anjali, Samantha, Prakash Raj, Jayasudha, Rao Ramesh, Ravi Babu, Tanikella Bharani, Kota Srinivasarao among others. Directed by Addala Srikanth. Produced by Dil Raju and Music Composed by Mickey J Meyer, Mani Sharma. Plot: Seethamma Vakitlo Sirimalle Chettu also called as SVSC Full Movie in Shortform, Relangi Mavayya (Prakash Raj) is a gentleman from a small village Relangi and he believes in human values and relationships. He has two sons Peddodu Mallikharjuna Rao (Venkatesh) and Chinnodu Seetha Rama Raju (Mahesh Babu). Peddodu is an emotional guy and his Sister in law Seetha (Anjali) is in love with him since her childhood. Whereas Mahesh Babu is a witty and charming young man and he falls in love with Geetha (Samantha), the daughter of Rao Ramesh. But Rao Ramesh ridicules Prakash Raj for his low wealth and this strains the relationships between both brothers. rest of Story how relationships going between prakash raj and rao ramesh families and In the end Seetha's marries Peddodu, Click Here For More Latest Videos : Subscribe to our Youtube Channel: http://goo.gl/mDS9IQ Like us on Facebook: http://goo.gl/5yGZRQ ► For Your Movie Promotions And Promotional Interviews Please Call @ +91 7093 162 162 (Or) Email Us @ Promotions@iDreamMedia.com
Views: 1469782 iDream Telugu Movies
DOTA 2 with alan: Rubick
 
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My Dota 2 match with live commentary. Playing Rubick as support. Recently i'v been playing very strange games with people that have extremely low amount of games and a lot of those area very short ones.
Views: 8322 GamingHoldDOTA2
[DotA 2] Messing around with donkeys
 
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Was a bit bored, decided to have some fun stuff with couriers EDIT: Since the thing with the Match-ID didn't work, here's the replay file: http://goo.gl/IZNQf Song: Mouse Polka-Opus 1 Artist: The Music Collective Album: Kitsch Comedic Enthusiastic Feel Good Quirky
Views: 21878 Regimardyl
Restaurants in Philadelphia - Pennsylvania
 
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Restaurants in Philadelphia - Pennsylvania World Travel https://www.youtube.com/user/World1Tube Philadelphia - Pennsylvania Travel Guide http://goo.gl/gB5fmj Stephen Starr is the undisputed restaurant king of Philly and the primary reason for Philadelphia's emergence as a serious dining capital. Starr has no less than 10 top eateries, and has set the benchmark for others to better . The Philadelphia's restaurants below have been grouped into three price categories: Expensive (over $75pp) Moderate ($25 -$50pp) Cheap (up to $25pp) These prices are for a three-course meal for one and the equivalent of a half-bottle of house wine. The sales tax of 7% is not included. Sometimes a gratuity (usually 15%) is added to the bill. If not, a tip of 15-20% for service is customary. Butcher & Singer Price: Expensive A Stephen Starr classic, this Rittenhouse Square steakhouse is a throwback to post prohibition Hollywood or New York, with art deco interiors, a 9m-high (28ft) ceiling, dark leather booths with red velvet couches and waiters with long, starched, white aprons. The generous raw bar and open plan kitchen is beautifully complemented by ice-cold martinis and soft jazz music. The fantastic prime steaks aside, food lovers will faint at the sight of the towering plateaus of fresh seafood. Address: 15th and Walnut Streets, Philadelphia, Pennsylvania, United States Lacroix at the Rittenhouse Price: Expensive The setting is lovely - a long, narrow dining room with earthy tones, minimalist décor and large windows that overlook Rittenhouse Square. Here chef Jean-Marie Lacroix dazzles diners with gamy selections and fish dishes on a creative bill of fare that allows you to mix and match from any part of the menu. 'Superb' best describes the food, service and the wine list that boasts a cast of 500. The restaurant is on the second floor of the very chic Rittenhouse Hotel. Address: 210 West Rittenhouse Square, Philadelphia, Pennsylvania, United States White Dog Café Price: Moderate Set in three adjacent Victorian brownstones, this progressive restaurant serves delectable fare that you can feel good about eating. The White Dog supports sustainable agriculture, with high-quality, farm-fresh ingredients, with local and seasonal ingredients used whenever possible. Not surprisingly, the menu changes frequently, with selections tending toward high-end comfort food. A recent menu featured the likes of crispy duck breast with rhubarb mostarda, creole crab cakes with rémoulade sauce, herb-roasted free-range chicken with garlic mashed potatoes and grass-fed beef burger on a homemade bun. Address: 3420 Sansom Street, Philadelphia, Pennsylvania, United States Fork Price: Moderate This fashionable establishment incorporates some theatrical design features (huge lampshades, high banquettes and open kitchen) but still manages a welcoming ambience. Located on the city's main street in the historic area, this American bistro-style restaurant serves up the freshest local produce possible. Creative cocktails such as Fork Cosmopolitan and the Fork Lift ( Absolut Currant with pomegranate juice) or one of the fine selections of wine by the glass are a good beginning. The menu changes frequently, but hanger steak, some sort of whole fish and tasty seafood are always in residence. Home-baked desserts are stellar. Address: 306 Market Street, Philadelphia, Pennsylvania, United States Geno's Steaks Price: Cheap Although there will always be a line to negotiate, you still need to be prepared and ready to specify which kind of cheese you'd like (Provolone, American or Cheese Whiz). The service is so quick that by the time you have given your order, your money will be taken and your sandwich will be waiting at the window. You have been warned. Unlicensed and open 24 hours. Address: 1219 South 9th Street, Philadelphia, Pennsylvania, United States Rangoon Price: Cheap Situated in the Chinese section just off Arch Street, a short walk from the Conference Center, the green facade of Rangoon is easy to spot. As the name suggests, Burmese specialities (spinach salad, chilli shrimp and thousand-layer bread with potato curry dip) predominate here. Owned and run by three Burmese women, this restaurant, with its simple interior, is a favourite with locals in search of exotic Asian food, such as beef mint kebab and curried fish cakes. Rangoon is on the low side of moderate, great value for authentic Burmese fare. Address: 112 North Ninth Street, Philadelphia, Pennsylvania, United States ======================================= Philadelphia Museums, Philadelphia Transport, Philadelphia Tours, Philadelphia Introduction, Philadelphia Attractions, Philadelphia Hotels, Philadelphia Restaurants, Philadelphia Shopping, Philadelphia Nightlife, world travel video, Philadelphia video, Philadelphia, Philadelphia Travel guide, Philadelphia Tourism, Philadelphia Vacation, Pennsylvania, Pennsylvania travel guide, Pennsylvania tourism, Pennsylvania
Views: 2291 World Travel Guides
$10 Raised Garden Bed by Frame it All Lets You Grow Food at Home
 
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John from http://www.growingyourgreens.com/ shares with you a $10 Raised Bed Garden Kit by Frame it All on clearance at Lowes. He will also show you the Romberg Reusable Greenhouses. He will also briefly mention the soil he might fill the raised bed kit with as well as recommend some easy to grow vegetables that are all available at Lowes. Lowes clearance prices throughout their stores may vary. Take a print out (below) showing the $9.99 price, and your local store MIGHT just match the price as I got mine to. http://tinyurl.com/khd6rpk Here is a screenshot showing the $9.99 price at Lowes
Cristiano Ronaldo   Nutrition for a Better Life   Herbalife
 
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Cristiano Ronaldo - Herbalife - Nutrition for a Better Life
Views: 99 Ratu Diet
Beth Misner: Recovering Health by Returning to Nature
 
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Most of us are disconnected from nature. We have collectively manipulated nature to match our egoic control patterns. Our disconnection from what truly feeds and nourishes us causes disease. Recovering our innate well-being by rebalancing our diet and reconnecting to our source is paramount to personal empowerment. Author and teacher Beth Misner joins Barnet and Freeman for an important conversation about health and well-being. For more information about Beth and her husband Ivan's powerful work, please visit: http://misnerplan.com/
Plants Vs Zombies 2: Its About Time Gameplay Walkthrough - Part 11 - Mummy Memory
 
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Part 11 goes through the Mummy Memory series of 3 levels where you have to match up different zombies cards to stop the zombies from eating your brains. After Mummy Memory we get one star from day 10 done. Should be one more episode left of Ancient Egypt and then on to a new level! Thanks for watching and for every like, comment, and subscription. I read all your comments and respond to as many as I can every single day. Thank you so much Take Care! EnJoy! Twitter ► http://www.maramok.com/twitter.html Twitch ► http://www.maramok.com/twitch.html Facebook ► http://www.maramok.com/facebook.html Reddit ► http://www.maramok.com/reddit.html Instagram ► http://www.maramok.com/instagram.html
Views: 22079 maramok