For copyright matters please contact us at: firstname.lastname@example.org Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
Views: 9890164 Facts Verse
FIND G|C Apparel & Customized Training http://GerardoCollection.Com LETS BE FRIENDS !! ADD ME!!! - Instagram : http://Instagram.Com/Gerardo_Gabriel -Facebook : http://Facebook.Com/GerardoGabrielOfficial - SnapChat : Gerardo.Gabriel - Nutrex: http://Nutrex.Com | Gerardo30 to save 30% Video Edit | Lars Tepaske Music- Axel | http://soundcloud.com/axelsmusic ****FULL CIRCUIT BELOW!!! - Three to Five total Rounds. - After each round take 2-3 Minutes of Rest. - Each Station will be 30 Seconds non-stop of workout. Station 1 - Run In Place Station 2 - Push Ups Station 3 - Lunges Station 4 - Burpees Station 5 - Frog Jumps Station 6 - V-UPS Station 7 - PLANKS
Views: 529160 Gerardo Gabriel
Weight Loss Secrete (Hurdle Workout ) Commando & Army Special Force Training
Views: 306 Lion Crossfit Fitness
For Coaching Email Training@ProPhysique.com My Podcast With Laurin Conlin (Redefine Healthy Radio) https://itunes.apple.com/gb/podcast/redefine-healthy-radio/id1263331875?mt=2 Free Training and Diet Guide Email Tyler@ProPhysique.com The Military Diet has a catchy name, a headline grabbing claim and plenty of attention. So what is the Military Diet and how does it work? In this video I break it down meal by meal and explain just how the weight loss works. http://themilitarydiet.com/military-diet-plan/
Views: 1182941 Paul Revelia
Get Ripped Like A Warrior With This: http://go.sixpackshortcuts.com/neverbfd3 Hey guys, it's Mark here with Abs After 40 and I've got my good friend and Marine here, Austin Sullivan, to help us out with a quick functional cardio day. We're also celebrating American Independence Day, July 4. Just head to http://go.sixpackshortcuts.com/neverbfd3 for my free video for you men over 40. Here's Austin's functional Cardio Marine workout for you guys. We will be timing it and competing against each other: 1:13 - Tire flips: Get your hands situated under the tire, poke your butt and chest out and keep your head up. Push the tire up with your legs, not pulling with your back. 1:33 - Double Battle Ropes: Squat down with the battle ropes in hand, chest up, and swing the ropes up and down at the same time. The ropes will tend to drag you forward, so make sure to lean back slightly. 1:53 - Single Battle Ropes: Same positioning as before, just with the hands alternating up and down instead of moving together. 2:12 - Sledgehammer Slams: Just start over the shoulder, and swing it down onto the tire as hard as you can. 2:22 - Low Sled pushes: Pushing the sled at one of the lowest points, while keeping your butt down. That's about it for you guys... Hope you enjoyed this quick functional cardio workout with my friend and Marine, Austin, and make sure you check out my free video for men over 40 today: http://go.sixpackshortcuts.com/neverbfd3 We'll have another workout for you guys coming on July 4th - So stick around! -Mark Achieve The Body You Deserve: http://go.sixpackshortcuts.com/neverbfd3 P.S. Make sure to like and share the video with friends and family: http://youtu.be/sd2WzF1JjPY
Views: 5782 SixPackAbs.com 40+
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Join the movement! Fuego Nation Unite! #FuegoTime ▶️ Fuego Energy (Pre-Orders Available) Use code "Nava" save 10% http://www.fuegosupps.com The Real "Truth" About the Military Diet and the results you'll end up getting... ▶️ Join the Familia! Be a part of NAVANATION. https://www.youtube.com/channel/UCX9UicMiDQLm5cbGwULZ5Sw?sub_confirmation=1 🔥 Use Discount Code "NAVA" Save 15% Beasts! ALPHA GEAR: https://www.alphaclothing.co/ 🔥 SUPPORT THE BEAST: https://www.patreon.com/NavaTheBeast 🔥SoundCloud: https://soundcloud.com/361956 🔥Facebook: https://www.facebook.com/NavaTheBeast/ 🔥Snapchat: @NavaTheBeast 🔥 Twitter https://twitter.com/NavaTheBeast 🔥 Instagram http://instagram.com/NavaTheBeast ============================================= For BUSINESS INQUIRES ONLY: ✉ Email: Leangains32@gmail.com ============================================= "Stay Hungry Stay Humble, don't listen to the people on the sidelines, it's your life not theirs. You keep doing you and go about your day." -NavaTheBeast BANNER AND THUMBNAIL MADE BY: (CHECK IT OUT) @sids._.creation a website: sidscreation.com THUMBNAILS MADE BY: Instagram: @AClawson3d Snapchat: Nightwing1988 Website: www.aclawson3d.com
Views: 262757 NavaTheBeast
top 10 hardest camps you won't believe exist Subscribe to our channel: http://goo.gl/9CwQhg For copyright matters please contact us at: email@example.com DESCRIPTION (250-400 words) :What do you think of when we mention the word ‘camp’? Well, in all likelihood you probably picture cabins, a lake, counsellors and dining halls. Yes, summer camp has a lot of good memories for many people. After all, it was a place where you met new friends, learned fascinating facts and tried out all sorts of activities that you never would have tried back in your regular life. Well, get rid of all those fond memories because the types of camps we’re talking about here don’t involve listening to the camp counsellor while you purposely burn your marshmallow at the fire. Although, we can’t guarantee other things won’t get burnt. The following camps are all pretty brutal in their own way. From hard labor to bizarre diets to punishing exercise regimes, these camps will have you longing for that lame summer camp your parents shipped you off to every year. There’s the gruelling Toughest Training Camp organization who live up to their name when it comes to exercise. We’ll also take a look at the boot camp for the Gurkhas. Legendary soldiers of Nepalese descent, this is definitely not the kind of camp where you learn to play guitar and weave necklaces. There are also the Gulags, which are technically camps – just for people who are seen as enemies of the state. People looking to lose weight often head to “fat” camps. Although as you’ll see, one particular Austrian fat camp has become a bit notorious. Have an internet addiction? That’s not a problem. China specializes in treating people in specialized camps. Whether you get out alive is a whole different matter. If you’re interested in the Navy SEALs but don’t want to actually serve in the military you can always try out Kokoro Camp. If martial arts are your thing then try checking out the Thailand Karate Camps or go all out by visiting a Shaolin camp. Of course, no brutal camp discussion would be complete without talking about Marine Boot Camp. Then of course, there are those terrifying camps for troubled teens which start with a planned abduction. These are all brutal camps, so we’ll let you judge which you think is the worst. Our Social Media: Facebook: https://www.facebook.com/TheRichest.org Twitter: https://twitter.com/TheRichest_Com Instagram: http://instagram.com/therichest For more videos and articles visit: http://www.therichest.com/
Views: 2500411 TheRichest
Final Day To Get VIP Access to BCutBody! ► http://www.bcutbody.com Instagram - @thebmeyers Snapchat - bmeyerswr Subscribe Here ► http://bit.ly/1wdcKjH Twitter: http://www.Twitter.com/BrendanMeyers Facebook: https://www.facebook.com/brendanmeyersofficial Instagram: http://instagram.com/thebmeyers
Views: 1861109 Brendan Meyers
Click Here: http://factordiscount.com/SpecForce/ to get the INSTANT ACCESS now! Thank you for watching our How to Build Muscle Fast with the Army Special Forces Training Program video. From the video: After careful study and experimentation I discovered that the alpha shape has nothing to do with your genetic potential, how tall you are,old you are or your current fitness level.There's a shortcut 3 ste formula to create something I call the alpha shape effect.And youll master 3 essential strategies by the end of this presentation.Ill show you how to avoid the number 1 mistake guys are making that ruin their chances of building a rock hard muscual body that woman are naturally drawn to and other man subconsciously respect. Even thou I am now the leader of the elite SWAT team and one of the top tactical fitness experts in the world Im really no different then you.I am just a guy who was forced to find a really effective system.Without the system I was no stronger,no more manly and no more attractive then any other guy on the street.And now the same system available for the first time to guys outside the secret of special forces community is allowing regular guys to jack up the male sex hormones that are specifecly proven to signal the woman and other man that you are the dominant man.Develop big,rock hard,and steely strong arms and shoulders without soending hours in the gym or ending up with the puffy bodybuilder physique...
Views: 44930 Healthy Lifestyle
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Views: 84385 TruthNeverTold
So you think you're tough enough for another XHIT workout? Prove it. Drill sergeant Rebecca-Louise is ready to whip you into shape with a new hardcore routine. Don't fall behind, soldier. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j 1. XHIT Sandbag Workout http://goo.gl/Lwx0r 2. Hot Yoga Workout http://goo.gl/sLQ6t 3. The Kim Kardashian Workout http://goo.gl/ss0dz 4. Intense Mat Workout http://goo.gl/mEyyV 5. Cage Match Abs Workout http://goo.gl/PhSP8 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 695665 XHIT Daily
CLICK HERE TO FIND OUT HOW I DID IT: http://www.burakcemil.com/index.php/product/10-week-transformation-package/ ♛ WEBSITE ➝ http://www.burakcemil.com ♚ ONLINE COACHING & EBOOKS ➝ http://www.burakcemil.com/index.php/store/ebooks-and-services/ ☯ „TRANSFORMATION EBOOK“ ➝ http://www.burakcemil.com/index.php/product/10-week-transformation-package/ ♣ RECOMMENDED PRODUCTS (US) ➝ http://www.burakcemil.com/index.php/store/us-recommended-products/ ۶ FOLLOW ME ON SOCIAL MEDIA ☢ INSTAGRAM ➝ http://instagram.com/burtybaem/ ☼ FACEBOOK ➝ https://www.facebook.com/burakcemil1337/ ✈ TWITTER ➝ https://twitter.com/burakcemil1337 ☪ SUBSCRIBE TO YOUTUBE ➝ https://www.youtube.com/user/burak1337?sub_confirmation=1 ✆ BUSINESS INQUIRIES ➝ firstname.lastname@example.org This is how i did it: https://www.youtube.com/watch?v=iHNg_... (deutsche Version): https://www.youtube.com/watch?v=4JHw-... Music by LDUK - Rain: https://www.youtube.com/watch?v=TIA4G... Music Director's Channel: https://www.youtube.com/user/LDUKMusic/ bodybuilding natural bodybuilding fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight ufc gsp food fiber bodybuilding natural bodybuilding fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight ufc gsp food fiber sxephil real world brooklyn Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional
Views: 12035797 burakcemil.com
These are 5 exercise methods that will help you burn belly fat faster with a proper diet. There is no way to target fat burn, but there are ways to build more muscle and burn more fat during your workouts. Learn how to lose the stubborn belly fat faster in this video. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ How would you like to get more out of your workouts? If your main goal is to burn fat, many traditional exercises and training styles may not be the best route for you. Typically when I'm at the gym and I look around I see a bunch of people doing exercises that don't really match up with their goals. If you're trying to get some bigger biceps you shouldn't be on the eliptical doing hours of cardio and conversely if you're trying to lose some weight and burn some belly fat you shouldn't be smashing out set after set of bicep curls. Exercises and training styles are like tools and before you just assume that watching one or two rocky movies is all the knowledge you need on exercising let's make sure that you've chosen the right tool for the job or I should for your goal. If your goal is to lose belly fat I hate to break it to you, but there is no exercise that can directly target the fat on your belly, but there are plenty of exercise methods that can indirectly burn the fat from your belly, and in this video I'll be going over ten of these methods....These training methods will help you burn more fat during and after your workout. Let's start with the very first one and that's peripheral heart action training. This is my favorite way to do all my weight training workouts, and I highly suggest that if you're trying to lose some belly fat you incorporate this style of training right away. In general your workouts for the week should be a mixture of some more aerobic and some more anaerobic workouts, meaning some of them will be geared more towards lifting heavy weights and others should be geared towards improving your cardiovascular function. But what you'll notice is that during your heavy weight training days, you wind up taking longer breaks and not breathing quite as heavy. Sometimes after some weight training workouts besides the soreness that you might feel in your muscles you may not feel like you worked out at all. So that's where peripheral heart action training comes into play. It helps incorporate an element of cardio into your weight training workout without you having to sacrifice the amount of weight your lifting. So you won't get weaker, but you'll be able to burn much more calories and accomplish much more in a shorter period of time. The best way to do this is by combining an upper body and a lower body movement into one set. For example you can combine a bench press with a squat. So you would do six to eight reps on the bench press and then right away with no break you would do squats for six to eight reps. You would perform both of these exercises with a heavy weight load and you would only take a break after completing both of them. With peripheral heart action training what you're doing is taking the blood that your heart would normally just have to pump to your chest and arms if you were just doing bench press by itself and what your doing is your forcing your body to pull and pump all that blood back down to your legs right after your set of bench without any break or recovery. This makes your heart work much harder allowing you to get your heart rate and breathing rate higher and this will burn more calories and fat in the process. Now let's say that you don't want to work legs and upper body in the same day you want to focus on each on separate days. Well the good news is that peripheral heart action training doesn't only work only if you combine an upper and a lower body movement. It'll also work if you combine two movements that work opposing muscle groups. For example if you combine chest and back movements together with no break. Or if you do quad and hamstring movements together with no break your heart will still have to work much harder to push the blood from the anterior part of your body to the posterior part of your body. So peripheral heart action training try it out. The second exercise style that can help you burn a lot more belly fat is known as cardio acceleration training. We actually have a whole hour long class at our gyms dedicated to this type of training because it's so effective. Once again it involves super setting two exercises. Except this time instead of doing two weight training exercises back to back we're combining a weight training exercise with a cardio exercise with no break. So an example of this would be to perform a set of barbell squats with heavy weight for let's say six to ten reps and then immediately with no break once you rack the bar you go right into high knees for thirty to forty five seconds. Then take a break and repeat for three to four sets
Views: 1880079 Gravity Transformation - Fat Loss Experts
What is up guys! Finally another video that ya'll have been DYING for haha, hope you guys enjoy some quick tips to improving that Marine Corps PFT. I know I do not have a perfect score, but I'm close! I can guarantee next year i'll get that perfect score! Mark my words beasts! Anyways you can apply these tips to any Service Branch PFT. Be sure to give me some feedback and let me know what ya'll think about the video! Leave any video requests in the comment section below and i'll be sure to try my best to address it! ▣ Facebook: https://www.facebook.com/NavaTheBeast/ Be sure to smash that LIKE button and SHARE the video and help the channel grow. Appreciate every one of ya'll. Stay tuned for more! #NTBNation #NTBFitness ============================================= ▣ SnapChat: @NavaTheBeast ▣ Twitter https://twitter.com/NavaTheBeast ▣ Instagram http://instagram.com/NavaTheBeast ============================================= For business inquiries: ✉ Email: Leangains32@gmail.com ============================================= DESIGN & ARTWORK (Be sure to check him out!) Instagram: www.instagram.com/WoodleyFit Twitter: @WoodleyFit YouTube: www.youtube.com/c/WoodleyFit Music by: https://soundcloud.com/dyallas https://soundcloud.com/jeff-kaale
Views: 212129 NavaTheBeast
This is day 8 Workout which is another step up from our previous workout for fat loss in the shredded series. Ensure to follow each video for many days before moving on to the next video Some exercises we do for the fat loss workout: High Knees, Push-ups, Pull ups, static squat, Squat Presses, V Sit, Reverse Crunches, Curl Ups, Side Raises, Bend Over Fly, Jumping Lunges, Push-up Burpee. We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath. To start off, make sure you stretch, watch our stretching videos for basic stretches. This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off. Remember that to get rid of the fat, you got to follow a proper fat loss diet as well. These are very advance moves and exercises, if you haven't worked out before, you should start with our 100 day series at home even if you are a guy else you won't be able to do these easily, once you finish that series then you can do this series. This is a NO GYM REQUIRED EXTREME FAT LOSS Series for MEN and ADVANCE Women. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you. Make sure to | COMMENT | LIKE | SHARE | SHREDED in 10 Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn 100 DAYS FAT LOSS AT HOME SERIES WORKOUT can be found here! https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o CHECK OUR DIET PLAN PLAYLIST FOR FAT LOSS PLANS! Vegetarian and non vegetarian are both there. https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 19483 MY BOLLYWOOD BODY
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Views: 270182 Gokuflex
The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream. One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T. This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store. And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein. TIMESTAMPS How does it work? 1:15 Day 1 1:46 Day 2 2:42 Day 3 3:40 Additional tips 4:46 SUMMARY -By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. -Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream. -Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it's time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again. -The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner. -Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 279393 BRIGHT SIDE
Official Nick Bare video of My Transformation. Subscribe to Nick Bare: http://bit.ly/subNickBare Watch More Nick Bare: https://www.youtube.com/watch?v=CogKnDZziBI&list=PLEN-mpJU_SWTkfJUYdG9L2Pw4D-XTT_Ko Follow Nick Bare: Facebook: http://bit.ly/NickBareFB Instagram: http://bit.ly/NickBareIG Twitter: http://bit.ly/TweetNickBare SnapChat: http://bit.ly/SnapNickBare My Fitness Pal: http://myfitnesspal.com/barepn Shop Our Products: https://www.bareperformancenutrition.com/ "INSTA10" - 10% off online store Shop ALPHA - https://www.alphaclothing.co/ "BARE" - 15% off online store Watch More of Nick Bare: Latest Uploads: https://www.youtube.com/watch?v=EGcRWflFYPU&list=PLEN-mpJU_SWRQas1OaX74Swk_fXA9zrhM Popular Videos: https://www.youtube.com/watch?v=CogKnDZziBI&list=PLEN-mpJU_SWTkfJUYdG9L2Pw4D-XTT_Ko Vlogs: https://www.youtube.com/watch?v=ztjprX5Hc1M&list=PLEN-mpJU_SWQEK_SMWw1PU3Dg5O60tLbI Dieting and Nutrition: https://www.youtube.com/watch?v=7Jy5SbTRHIk&list=PLEN-mpJU_SWTDJRk64FK_Ai1mF6nTQKUW About Nick Bare: This is where you personalize your description of the video For Business Inquires Only: email@example.com
Views: 469838 Nick Bare
Ugh. LOL. Here we go! This is definitely on par or worse than the Victoria's Secret Diet. Have you tried this before? I did the military diet for a week and survived to tell the tale. SUBSCRIBE: http://bit.ly/SubCandaceLowry Watch more below! Most Popular: https://www.youtube.com/playlist?list=PLDcnUjIOdfFCxiv9BhyF2FenWetznOaFP Beauty 101: https://www.youtube.com/playlist?list=PLDcnUjIOdfFAWsx9sybkleUpHk3-tnrlN Get Fit 101: https://www.youtube.com/playlist?list=PLDcnUjIOdfFDrMAZVy_HYpPBzbX8Nks8X Buzzfeed: https://www.youtube.com/playlist?list=PLDcnUjIOdfFBS6HJPbZnHLbDxfo2UKRaP Follow me on my socials! Facebook: http://bit.ly/CandaceLowryFB Twitter: http://bit.ly/CandaceLowryTwitter Instagram: http://bit.ly/CandaceLowryIG Hey guys! Welcome to my channel! Here’s where you’ll find all of my lessons on how to adult, like how to handle your money, hair and beauty tutorials, healthy living and workout tips; because let’s face it, adulting is hard! http://bit.ly/SubCandaceLowry
Views: 5692500 Candace Lowry
5 MORE Jumping Jack Weight Loss Workouts ⏵ http://www.nowloss.com/jj/ More Weight Loss Workouts: https://www.youtube.com/playlist?list=PLF52868D2E6449DE0 ************************************ Please note: whether you lose 10 pounds fast in 21 days depends largely on how overweight you are so you can expect to lose 10 pounds quickly if you are at least 25 pounds overweight. Don't be shocked or think you were misled by the "lose 10 pounds in 21 days" title if you are less than 15 pounds overweight and you don't end up losing 10 pounds after 3 weeks or 21 days but... For this simple 10 minute jumping jack workout all you need to know is that you are doing jumping jacks as fast as you can for 10 seconds followed by you resting by standing completely still for 10 seconds or just like I'm doing you can certainly keep moving slightly to get a more intense workout if standing still resting 10 seconds is too easy for you. If you want to you can do this same workout on a treadmill(https://www.youtube.com/playlist?list=PL5qWKDYV54nGX165BH-6Y1FYMNKy0LrOA ), eliptical(https://www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC- ) or bike(https://www.youtube.com/playlist?list=PL5qWKDYV54nFk_qOn9RxSYoOR_Z9sEL-B ) and you can also replace the jumping jacks with you jogging in place and/or ski steps (https://www.youtube.com/playlist?list=PL5qWKDYV54nFrm6okVquqjJErTFFNv1Ek) and as you already guessed it you could do an entire workout switching up between Jumping jacks, jogging in place and ski steps going in that order or in any order you desire as long as you keep it as intense as you possibly can. Try to go for at least 7 jumping jacks every 10 seconds (better yet 10 in 10 seconds) but the point is that however many you get you want to maintain the same number of jumping jacks each 10 seconds burst throughout but your goal the whole time should not be focusing on getting the same number but always trying to beat your last 10 seconds. Now of course sometimes here and there you may not be able to reach or maintain your same number and that' okay. Even I slack off sometimes just as long as you know that a major part of your entire workout should not be you just slacking off. You mainly need to be going hard or doing jumping jacks at the highest intensity possible for the entire 10 minutes and once 10 minutes gets too easy then go ahead and shoot for a 10-to-40 minute workout. ************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant
Views: 1328912 Adrian Bryant
MILITARY DIET SUBSTITUTIONS: https://youtu.be/7Zy2VUA7Bls MILITARY DIET FAQs: https://youtu.be/MEkl462aP2k MY WEIGHT LOSS WORKOUTS: ABS: https://youtu.be/RNznlJL7YNE BUTT: https://youtu.be/r_m-fTlxfe4 BACK: https://youtu.be/LHmIEL2KseE MORE WEIGHT LOSS: LOSE 30LBS: https://youtu.be/ZYbavwYFOEc KEEP WEIGHT OFF: https://youtu.be/BQPGK1_9Tts FAT BURNING FOOD: https://youtu.be/HRcXeO2-ctU So much weight, so little time.... Learn how to lose 10 pounds in 3 days safely! *** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video subject will be deleted. All abusive/harmful act comments will be reported*** NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have: http://themilitarydiet.com FAQ's: Q: Is there substitutions for foods? A: Yes. Please refer to the website above for substitutions. Q: Did you exercise with this diet? A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already. Q: Do you lose water weight or fat? A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight. Q: Will I lose muscle mass during the diet? A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet. FACEBOOK PAGE LINK HERE: https://www.facebook.com/pages/On-the-Cheap-Tip/487188011364684 Miss YanYi's Diet: https://www.youtube.com/watch?v=qUHzhut-X8Y Last Cheap Tip Video: https://www.youtube.com/watch?v=uN6pIUzlHaw Last Cheap Laugh Video: https://youtu.be/Zs7Y9MZ7fsA ***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.*** Sub my channel: http://www.youtube.com/onthecheaptip Follow me on Twitter: https://twitter.com/#!/OnTheCheapTip Follow me on Pinterest: http://pinterest.com/onthecheaptip/ Follow me on Tumblr: http://onthecheaptip.tumblr.com/ Follow me on Instagram: http://instagram.com/onthecheaptip *All music used in this video is royalty free provided by YouTube Audio Library. *All footage and original content are owned by On the Cheap Tip and cannot be used without consent.
Views: 12238691 OnTheCheapTip
"Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs (http://9nl.es/g4t8) - Why have I not lost 30 pounds by now?" Get low cost battle ropes here @ http://muscleropes.com/battle-ropes Do the toughest battle rope workout on YouTube here @ https://www.youtube.com/watch?v=cnzgu18l-14 Battle rope weight loss workouts: https://www.youtube.com/playlist?list=PL5qWKDYV54nFqkssbgD5eYnvdF0_p67Gf More battle rope tips on nowloss.com @ http://www.nowloss.com/battle-rope-workout.htm Beat by Sean Price: https://www.youtube.com/user/SeanPVEVO & https://www.youtube.com/user/duckdown ************************************* The 12 battle rope exercises in the video for fast weight loss are... 1. Alternating waves. You will see most people reference this as like doing all out sprints for your upper body 2. Hip toss. This is a favorite exercise of MMA fighters. It works your obliques or the muscles around your love handle area. It is best to pretend like you are throwing somebody around when doing battle rope hip tosses and to do it faster pretend that you never give them a chance to rest by throwing right back to other side by not giving them a chance to rest. 3. In & out waves 4. Seated hip toss. Basically like doing the Russian twist love handle or oblique exercise. 5. Waves (double waves). Just like the alternative battle rope wave but using both arms 6. Counterclockwise 7. Clockwise 8. Jumping jacks. Battle rope jumping jack workout? See all my jumping jack workouts here @ https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM 9. Power slams. I feel like the incredible hulk when I do this movement because I feel like I'm tearing up the ground causing earthquakes when I do it. So when you do it imagine that you are trying to cause a crack in the ground 10. Side-to-side waves. I use this exercise as kind of a rest since it is one of the easiest to me but don't slack off when you get to it. Just like with battle rope hip toss you can pretend you are flinging someone from side-to-side without giving them time to rest. 11. Shuffle. My favorite and may be the best since in this battle rope exercise your upper and lower body are used 12. Ski steps. Battle rope ski step workout? See all my ski step workouts here @ https://www.youtube.com/playlist?list=PL5qWKDYV54nFrm6okVquqjJErTFFNv1Ek You can incorporate these 12 battle rope exercises into a weight loss workout by doing 1,2 or all of these exercises in a battle rope workout (which I will soon release later) where you go thru all 12 battle rope exercises by doing each exercise for 10-to-30 seconds going all out or as hard as you can followed by a 10-to-30 second rest so... If you did a simple 30 second on and off battle rope interval then going thru all 12 of these battle rope exercises just once would take you exactly 12 minutes and then you could rest for 1 minute and then do it again for a full 25 minute battle rope weight loss fat burning workout! You will not lose weight fast without a good diet plan so please look at this 8 minute video @ https://www.youtube.com/watch?v=5v8rp_ZNOdE But these fast weight loss battle rope exercises can be done in any order to achieve fast weight loss results. I have to give credit where credit is due the instrumental or song you hear in the background is from Sean price formerly of heltah skeltah of his song titled 60 bar dash. ************************************* I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant
Views: 1794480 Adrian Bryant
Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL: https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 1826813 Fat Meets Fire
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Views: 44707 Army Barbie
Wanna know how to build muscle and lose fat fast at the same time? Well today, I'm gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you're looking to do I teach you how to do each, I also show you my best diet tips here too. Check out my workout and diet below. MY WORKOUT: (just google these and look at the pics if you don't know what they are, none of them are complicated) Monday: Chest - Bench press 4x6 (4 sets, 6 reps per set) - Dumbell fly 4x8 - Decline bench press 4x6 - Tricep pushdowns 4x8 - CARDIO: 15 min intervals on treadmill Tuesday: - CARDIO: 15 min intervals on bike Wednesday: Back & Biceps - Deadlift 4x6 - Seated row 4x8 - Lat pulldown 4x8 - Barbell curl 4x8 - Dumbell curl 4x8 - CARDIO: 15 min intervals on treadmill Thursday: - CARDIO: 1 hour playing football outside with friends Friday: Legs & Shoulders - Squat 4x6 - Leg press 4x6 - Leg extension 3x10 - Leg curl 3x10 - Calf raise 3x10 - Shoulder press 4x6 - Front raise 3x8 - Side raise 3x8 - Rear delt fly 3x8 - CARDIO: 15 min low intensity (level 4) on treadmill (you don't need to do high intensity cardio on leg day) MY DIET: This is what I ate yesterday. I change it a little every day but this will give you a general idea of what I eat. Breakfast: Fruit and vegetable smoothie (hemp milk, banana, frozen fruit, kale, lettuce, hemp protein powder), and oatmeal. Lunch: Nut burger (from Whole Foods frozen aisle) with lettuce, tomato, slice of avocado, and rye bread. Dinner: Bowl of quinoa, black beans, lettuce, cucumber, mushrooms, and corn. Netflix-watching snack: Small bowl of blueberries, 1 banana, and a D's Naturals protein bar you can get here (not an affiliate link and I'm not sponsored by them, I just like them): https://www.dnaturals.com/collections/no-cow-bars I also recommend supplementing Vitamins D3, K2, and B12. SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Background Music by: Superstaar Beats & PatternBased
Views: 1847346 Based Zeus
Whats up Youtube?!? I hope you enjoy this video I made highlighting the benefits of ruck / road marching. The Military has been using ruck marching to whip Soldiers into shape for hundreds of years! And it works....trust me. I have done my share. A solid lengthy ruck march will have your calves and quads screaming, not to mention boost metabolism and burn fat and calories faster than most other exercises! Find Soldier Fitness on TWITTER: http://www.twitter.com/soldier_fitness or check out our website: http://www.soldierfitness.net Heres some links on great info for ruck marching: http://benefitof.net/benefits-of-ruck-marching/ http://board.crossfit.com/showthread.php?t=4617 Please subscribe for more Fitness videos!
Views: 34044 Soldier Fitness
http://fit2talk.co.uk: Circuit training is still one of the best ways to increase your functional fitness, whilst losing weight. No matter what your goal is you can adapt your circuit by adding different exercises, changing the timings and intensity. Sign up for a free profile (http://www.fit2talk.co.uk/signup.php) and start sharing and connecting with people! Make Friends, Be healthy, Look Great!
Views: 638171 Fit2Talk1
I've never really been fit or anything in that direction, although that was my main goal when I started working out a few years back. As a beginner, the progress was fast, but only in one direction: gaining weight and getting stronger. I was, however, happy with the results, which in turn resulted in changing my main goal to reaching my strength limit. As some of you may have figured, weight loss is not easy and it takes time. Which is why I gave up on it. I did it out of laziness. I wasn't mentally prepared for that kind of challenge. After all, I was a beginner. After roughly 4 years of training on and off, I joined the Norwegian army as a military police. I was prepared, not only did I train my body, but also my mind those last 4 years. My mentality was stronger, and I knew what challenges were ahead of me as a military police. That is where I realized I was ready. The task I previously failed and gave up on, I could now go back to. A second attempt. And this time, I wouldn't give up. If there's one thing i learned in the army, it's that giving up is not a solution nor an option. This is my journey, and any of you are more than welcome to watch me as I move, grow, and become what I always wanted; confident and happy. If you have any questions, feel free to leave a comment or pm me, and I'll be more than happy to answer them! I do not own the audio track used in the video. Most of it is edited by Mateusz M and some parts by myself. Go check out his channel if you're looking for motivational videos!
Views: 8064 Karzan Sendosi
Watch special program 'Fit Center' in which effective and complete workout routines explained by experts to achieve your fitness and weight loss goals. This Program reveals the Celebrities fitness secrets and tips from expert to build Six Pack. V6 IOS App ► https://goo.gl/EfEqlJ Download V6 Android App ► http://bit.ly/V6NewsAPP Subscribe at http://goo.gl/t2pFrq Visit our Website ► http://V6news.tv Twitter ► https://twitter.com/V6News Facebook ► http://www.facebook.com/V6News.tv Google+ ► https://plus.google.com/109903438943940210337 V6 News, Official YouTube V6 News Channel owned by VIL Media Pvt Ltd. V6 News, a 24 hour Telugu News Broadcaster, dedicated to report news across Telangana and other parts of the world through live reports, breaking news, sports updates, weather reports, entertainment, business trends, exclusive interviews, and current affairs. The channel airs programs like 'Teenmaar News,Telangana Yatra,Telangana Shakam,Rangeela,Top News,Taara,Cinema Talkies, 70MM, Mangli Adda,Janapadam etc'. Sports, Movies, Politics Controversies, Current Affairs, Technology.. you name it and you find it at the click of a button.
Views: 163805 V6 News Telugu
We are at Day 9, and we have a solid 1hr men's fat loss workout for day-9. Make sure you keep your diet as a fat loss diet. If you eat too much then all your workout will go to waste. Keep repeating each video for a good while and then move to next day, and once you complete the series of 10 repeat it again. Keep burning energy and keep your diet as a fat loss diet and you will shred off that fat and get those cuts in muscles. We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath. To start off, make sure you stretch, watch our stretching videos for basic stretches. This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off. Remember that to get rid of the fat, you got to follow a proper fat loss diet as well. These are very advance moves and exercises, if you haven't worked out before, you should start with our 100 day series at home even if you are a guy else you won't be able to do these easily, once you finish that series then you can do this series. This is a NO GYM REQUIRED EXTREME FAT LOSS Series for MEN and ADVANCE Women. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you. Make sure to | COMMENT | LIKE | SHARE | SHREDED in 10 Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn 100 DAYS FAT LOSS AT HOME SERIES WORKOUT can be found here! https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o CHECK OUR DIET PLAN PLAYLIST FOR FAT LOSS PLANS! Vegetarian and non vegetarian are both there. https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 35509 MY BOLLYWOOD BODY
Calorie burn info & printable routine @ http://bit.ly/UCcvkD Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 9799844 FitnessBlender
🔥Join the Saiyan Army - http://bit.ly/Saiyan_Army 🔥Saiyan Army Clothing - http://www.SaiyanArmy.com 🔥SUPER SAIYAN PROGRAMS: http://www.SaiyanArmy.com Recommended Supplements: ✅ http://www.ehplabs.com 10% off "Goku10" Alpha Clothing ✅http://www.alphaclothing.co 15% off "Gokuflex" ✅INSTAGRAM: http://www.Instagram.com/Gokuflex ✅FACEBOOK: http://www.facebook.com/SaiyanAesthetics ✅SNAPCHAT: https://www.snapchat.com/add/Gokuflex ✅TWITTER: http://www.twitter.com/Gokuflex ✅TWITCH: http://www.twitch.tv/Gokuflex Title: Back to Start (feat. Dylan Dunlap) by Stonebank from Back To Start (feat. Dylan Dunlap) iTunes Download Link: https://itunes.apple.com/us/album/back-to-start-feat.-dylan/id1175814086 Listen on Spotify: https://open.spotify.com/album/2DT0NnqQMuexg9guyrS0wm Video Link: https://www.youtube.com/watch?v=KH0ONooqcVE
Views: 24736 Gokuflex
🔥Join the Saiyan Army - http://bit.ly/Saiyan_Army 🔥SUPER SAIYAN PROGRAMS: http://www.SaiyanArmy.com 🔥ONLINE COACHING: Gokuflex@gmail.com Recommended Supplements: ✅ http://bit.ly/EHPGokuflex Saiyan Army & Alpha Clothing ✅http://www.alphaclothing.co 15% off "Gokuflex" ✅INSTAGRAM: http://www.Instagram.com/Gokuflex ✅FACEBOOK: http://www.facebook.com/SaiyanAesthetics ✅SNAPCHAT: https://www.snapchat.com/add/Gokuflex ✅TWITTER: http://www.twitter.com/Gokuflex ✅TWITCH: http://www.twitch.tv/Gokuflex
Views: 79971 Gokuflex
HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women Fat Free Body Meal Plan | $1 Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS https://youtu.be/MQDn4VmLuk8 INDIA Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx sesame seeds http://amzn.to/2inxmK9 UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Broken Wheat in UK : http://amzn.to/2h5WB0R To buy Green Tea in UK : http://amzn.to/2gTB3GM USA To buy Oats in US : http://amzn.to/2gMYxO7 To buy Flaxseed in US : http://amzn.to/2gt8rE6 http://amzn.to/2gt4Q8J To buy Sesame in US : http://amzn.to/2gaEo05 To buy Broken Wheat in US : http://amzn.to/2h5WUIY To buy Green Tea in US : http://amzn.to/2fZGULN ---------- To Buy Himalayan Salt in India : http://amzn.to/2tu3Kg4 http://amzn.to/2vroN45 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 http://amzn.to/2fZFktl UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Canada http://amzn.to/2s6ecNI http://amzn.to/2urYii8 Organik Tree - http://amzn.to/2hlzwpv To buy this salt in US - http://amzn.to/2eEpfGy Sherpa : http://amzn.to/2eRPQ30 The Spice Lab : http://amzn.to/2fZFktl To buy Himalayan Salt in UK : http://amzn.to/2h1lCgv -------- You can buy the Carafe from the given links : India : http://amzn.to/2ibDVNw US : http://amzn.to/2eWV6A7 UK : http://amzn.to/2gTCoNH Fat Melter Diet Drink - https://youtu.be/D9JDRKvDRN0 Green Tea - https://youtu.be/BNyG2b5r37w Super Weight Loss Roti - https://youtu.be/qeAzMujJM_4 Veg Sabzi / Spring Onion Recipe - https://youtu.be/ZniUKvgtTg4 Wheat Sprouts - https://youtu.be/d3074UlH3V8 Fenugreek Sprouts - https://youtu.be/5ijvbHT_Zb4 Orange Oats Recipe - https://youtu.be/9E18mD0yUQ8 Overnight Oats Pumpkin Seeds - https://youtu.be/sdaY8VvWQE8 Overnight Oats - Almond Cinnamon - https://youtu.be/2Hfj0hdGEp0 Overnight Oats Mango Blueberry -https://youtu.be/a0fGXNW8v1U Homemade Yogurt - https://youtu.be/B2i-kTaHONk Baingan Ka Raita / Eggplant Raita - https://youtu.be/LHlBQV8GEB8 Vegetable Raita Recipe : https://youtu.be/Eb_WvfH6Ph4 Dalia / Indian Porridge Recipe - https://youtu.be/r2Gkcfyk1L8 Some of my other MEAL PLANS are: 900 Cal Egg Meal Plan - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan https://youtu.be/CgjfzLMmGV0 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4
Views: 4236898 Versatile Vicky
"For The Homies Mixtape" Here's the link: http://www.datpiff.com/Jason-Yamamoto-For-The-Homies-mixtape.410859.html Visit my new "Instagram"!! https://www.instagram.com/thejasonyamamoto Subscribe to my Personal Channel!! https://www.youtube.com/thejasonyamamoto Subscribe to my "NEWS CHANNEL" https://www.youtube.com/talkindatish Add me on Facebook!! https://www.facebook.com/TheJYTv Follow me on SoundCloud!! https://www.soundcloud.com/thejasonyamamoto
Views: 19554 Strength Over Benches (SOB)
Thank you for watching our video. learn more at our website http://www.bootcampwithjess.com Military Style Weight Loss | Utah Fitness Camp | Bootcamp with Jess Midvale Give us 6 weeks and we will change your life -- Follow our company https://www.facebook.com/pages/Bootcamp-with-Jess/102624998005 https://twitter.com/BootcampW_Jess https://plus.google.com/115145000979805899214/posts
Views: 1408 Bootcamp with Jess
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Views: 29267 OmarIsuf
A 'BEFORE' VIDEO BEFORE GOING TO BCT. So last week video I hinted that I was going to make a video on transformation. What kind of transformation? Physical transformation. Gonna get all ripped in Basic Training so I thought uploading a video on how I look like right now would be cool! Stats: 18% body fat. 200 lbs. 33 in around. I'm going to be disconnected from the internet so my next update will be my 'After' video. I'll tell you all about my experience and you'll see what I look like right after basic. That means I won't be uploading any more videos until I come back. SEE YOU ALL IN 9 WEEKS!
Views: 2765 Life According to Cerizo
Hey! Happy to share with you how I lost 35 pounds and to tell you the story of my weightloss journey and my weight loss transformation. Anyone interested in how to lose weight should certainly be able to construct a weightloss plan by the end of the video. If you want to know more about intermittent fasting, HIIT trainging, strength training, the military diet, or low carb dieting let me know in the comments and I will put it on my video list. I hope this will be weight loss motivation for you :) Thank you for watching and please subscribe!! xoxo Click this link to view my "Watch Me Shrink" video https://youtu.be/yJ5tL58kmA4 Let's Connect! INSTAGRAM- @lannettero SNAP CHAT- lannettero
Views: 285760 Laura Annette
[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" "chef buff" conditioning tips
Views: 56336 OmarIsuf
Reduce your weight in just 07 days....follow this FREE DIET CHART and feel the change for sure.... Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat. Each meal should be approx. 350 calories (or fewer) Type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork. Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread etc. Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish). In order to make this diet meal plan effective, you are recommended to follow these steps:- 1) Plan your food from the grocery store much in advance to make it stress free. 2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly. 3) Only use and Prepare high quality food like chicken, brown rice, vegetables or fish. So say NO to white bread, white rice, processed food and ready to meals at all. 5) You must drink 8-10 glasses of water every day. 6) Meals difference should be between 3-4 hours throughout the day. 8) Put a daily reminder of your meals, it would help you not to skip/delay any meals. 10) Exercise 3--4 times in a week for 20-30 minutes. Please like and share this video. Send us a mail firstname.lastname@example.org Subscribe to my channel for new weight loss tips and nutritional video weekly: http://www.youtube.com/lookoutweight Circle us on G+ : https://plus.google.com/u/0/118012172498153216118/posts Like us on Facebook : https://www.facebook.com/pages/Lookoutweight/476737049110254?ref=hl Thanks for watching...!!
Views: 4199011 lookoutweight
🔥Join the Saiyan Army - http://bit.ly/Saiyan_Army 🔥Saiyan Aesthetics Clothing - http://www.SaiyanArmy.com 🔥SUPER SAIYAN PROGRAMS: http://www.SaiyanArmy.com 🔥ONLINE COACHING: Gokuflex@gmail.com Eric: http://www.instagram.com/erictchu Recommended Supplements: ✅ http://www.ehplabs.com/gokuflex-stack.html Saiyan Army & Alpha Clothing ✅http://www.alphaclothing.co 15% off "Gokuflex" ✅INSTAGRAM: http://www.Instagram.com/Gokuflex ✅FACEBOOK: http://www.facebook.com/SaiyanAesthetics ✅SNAPCHAT: https://www.snapchat.com/add/Gokuflex ✅TWITTER: http://www.twitter.com/Gokuflex ✅TWITCH: http://www.twitch.tv/Gokuflex Filmed/Edited by: https://www.instagram.com/ncsuds/ https://www.youtube.com/channel/UC0IQYY6-PLSWE0Ih1OCVheg
Views: 156913 Gokuflex
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pGXyCd ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ► Get the Full Workout: https://bbcom.me/2pGwByw You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | The Ultimate Full-Body Workout | Warm-Up: Perform 1 Round 1. Dumbbell Halo: 10 reps in both directions 2. Standing Dumbbell Reverse Fly: 10 reps 3. Standing Dumbbell Scap Raise: 10 reps 4. Dumbbell Romanian Deadlift: 10 reps 5. Single-Leg Deadlift Walk: 10 reps per leg 6. Dumbbell Goblet Squat: 10 reps 7. Plank: 30 sec. 8. Jump Squat: 10 reps Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds 1. Dumbbell Clean: 3 reps 2. Dumbbell Push Press: 3 reps 4. Dumbbell Front Squat: 3 reps Complex 2: Perform 4 rounds, resting 60 sec. between rounds 1. Dumbbell Crush Press from Floor: 10 reps per leg 2. Bent-Over Row: 10 reps 3. Reverse Lunge: 10 reps per leg Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between. 1. Single-Arm Dumbbell Snatch: 10 reps 2. Single-Arm Dumbbell Farmer's Carry: 100 feet 3. Dumbbell Get-Up Sit-Up: 8 reps 4. Renegade Row: 10 reps | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2pGhogL ► Signature Amino Plus Energy: https://bbcom.me/2pH51Bm ► Signature BCAA: https://bbcom.me/2pHbewW ► Signature Creatine Monohydrate: https://bbcom.me/2pHbiNc ► Signature Fish Oil: https://bbcom.me/2pGwJ0Y ► Signature Green Tea: https://bbcom.me/2pFv4Jg ► Signature Joint Support: https://bbcom.me/2pGXUsx ► Signature L-Carnitine: https://bbcom.me/2pGuCdv ► Signature Micronized Glutamine: https://bbcom.me/2pH0puZ ► Signature Multivitamin: https://bbcom.me/2pFvEXi ► Signature Pre Workout: https://bbcom.me/2pDIdlZ ► Signature Test Booster: https://bbcom.me/2pFXRwW ► Signature Vitamin D3: https://bbcom.me/2pFYeYm ► Signature ZMA: https://bbcom.me/2pMlF2D ► Bodybuilding.com Clothing: https://bbcom.me/2pMm3OD ============================================= | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pGyWtr ► Sales & Specials: https://bbcom.me/2pFYQgC ► Fitness Articles: https://bbcom.me/2pFZdI2 ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 4608269 Bodybuilding.com
Download My Workout App Exerprise FREE - https://bit.ly/2JeTiVA Full Workout Programs HERE - https://www.anabolicaliens.com/programs/ Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD Official Anabolic Aliens video of: Fat Burning Tabata Workout (HIIT Cardio). Tabata workouts are a form of high intensity interval training (HIIT). These type of workouts expend calories quicker and burn fat faster. A tabata circuit can be any sort of exercise involving interval ranges of 20 seconds high intensity followed by a 10 second rest and then repeated to complete a 4 minute circuit. I personally am a huge fan of these kind of workouts because from my own experience doing them daily, in 3 weeks I have lost 3% body fat (nutrition although being the major factor), my cardiovascular system has significantly improved, and my muscles in my entire body look more toned. Try out this killer circuit that I created. Your heart rate will increase, you will be sweating, always go at your own pace, keep breathing, and the best part about it is you can do it at home or at the gym!! Workout: Power Push Ups High Jumps Switch Lunges In & Outs Repeat the second round Burn fat fast with this crazy workout, lose that belly fat and get those abs you've always wanted, and eat right so summertime you'll be sexing up those beaches!! I definitely recommend you give it a try! OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - email@example.com OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Artist: Trapt Song: Headstrong -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 852848 Anabolic Aliens
Live Stream: http://www.twitch.tv/Gokuflex Diet Plan Vid: https://www.youtube.com/watch?v=9a15o6o-vFc 🔥Join the Saiyan Army - http://bit.ly/Saiyan_Army 🔥Saiyan Aesthetics Clothing - http://www.SaiyanArmy.com 🔥SUPER SAIYAN PROGRAMS: http://www.SaiyanArmy.com 🔥ONLINE COACHING: Gokuflex@gmail.com Eric: http://www.instagram.com/erictchu Recommended Supplements: ✅ http://www.ehplabs.com/ Saiyan Army & Alpha Clothing ✅http://www.alphaclothing.co 15% off "Gokuflex" ✅INSTAGRAM: http://www.Instagram.com/Gokuflex ✅FACEBOOK: http://www.facebook.com/SaiyanAesthetics ✅SNAPCHAT: https://www.snapchat.com/add/Gokuflex ✅TWITTER: http://www.twitter.com/Gokuflex ✅TWITCH: http://www.twitch.tv/Gokuflex Filmed/Edited by: https://www.instagram.com/ncsuds/ https://www.youtube.com/channel/UC0IQYY6-PLSWE0Ih1OCVheg
Views: 40947 Gokuflex