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Crawling Exercises - 21 Different Crawling Variations
 
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Here some great crawling exercises and 21 Different Crawling Variations. Crawling is a great full body cardio exercise! not mention a hard one! You can do these exercises almost anywhere even if you don’t have a ton of space. Crawling not only improves our coordination, but we also strengthen sour core and improves our cardiovascular conditioning. For Some Crawling Workouts Check out our workout library: http://redefiningstrength.com/workouts/ Here are 21 Different Crawling Variations to get you started! 1.Baby Crawl (0:15) 2.Traditional Bear Crawl (0:32) 3.Table Top Crawl (0:46) 4. Sideways Table Top Crawl (1:03) 5. Circle Crawl (1:18) 6. Crab Crawl (1:34) 7.Sideways Crab Crawl (1:53) 8. Gorilla Crawl (2:12) 9. Sideways Gorilla Crawl (2:26) 10.Inchworms (2:41) 11. Beginner Alligator (3:00) 12. Advanced Alligator (3:15) 13. Army Crawl (3:32) 14.Crawl With Sit Through (3:45) 15. Crawl With Pull Through (4:03) 16.Plank Walk (4:20) 17. Sideways Plank Walk (4:37) 18. Slider Crawl (4:53) 19.Power Wheel Crawl (5:12) 20.Thor(ettes) Hammer Crawl (5:31) 21.Thor(ettes) Hammer Pull (5:48)
Views: 297847 Redefining Strength
Bear Crawl Your Way to Weightloss
 
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Welcome back to 3in1Solution Old School Modern Health. The exercise we’re going to cover today is the Bear Crawl. The Bear Crawl is an excellent bodyweight exercise for developing strength, cardiovascular fitness and conditioning. The reason for this is that your hands and feet have to carry your whole bodyweight. What I will do now is demonstrate the movement. And that folks is the Bear Crawl. For more information and tips on health and fitness, go to 3in1Solution.com. Click below to Access YOUR free 4 Week eBook to Lose 4 Pounds in 4 Weeks - http://eepurl.com/cUObpn Click below to Subscribe to this Channel: - https://www.youtube.com/channel/UCE8sxqO2AeVDLsejNbT3dcw?sub_confirmation=1 Click below for further information on the Bear Crawl - http://3in1solution.com/bear-crawl/ Follow Me: - http://3in1solution.com/ - https://linkedin.com/in/phillip-yee-3a69b6122?trk=nav_responsive_tab_profile - https://pinterest.com/phillipyee2000/
Cardio after a knee injury - Plus Size Fitness episode #8
 
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Coming back from a knee injury when you are plus size is no joke! It takes time, rehab, and experimenting to get back in the swing of things. Find out what I am doing on my weight loss journey for cardio, how I am overcoming it, and what steps I am taking. Focus T25 with ShaunT, arc trainer at the gym, but no lunges. Not yet. Healing is as much of a process as our journey to fit. Join my Plus Size CIZE online support group this MONTH! My name is Coach Tulin, and I a Plus Size Health and Fitness Motivator. I have a group of plus size women starting or re-engaging in fitness in a fun, positive, and uplifting group as we move towards our goals while loving the skin we are in today! When we CIZE it up and enjoy the journey, then the weight loss happens! We focus on health gains and moving our bodies in my exclusive group. To apply, please watch the video IN FULL first. Then email me at tulinpmm@gmail.com SUBJECT: October CIZE This group is exclusively for those I personally coach due to demand. Thank you for understanding. Certified CIZE instructor as of July 2015. -------------------------------------------------------------- FREE TRIAL! Try a CIZE workout for 30 days FREE as well as over $3,000 other workouts. Use this link: https://teambeachbody.com/signup/-/signup/free?referringRepId=193999 -------------------------------------------------------------- Get my 5 Top Plus Size Fitness Tips - FREE Download at http://www.coachtulin.com Follow my journey daily on http://Facebook.com/CoachTulin My Journey from Day 1 is on Instagram! http://www.instagram.com/iamtulin My website: http://www.coachtulin.com
Views: 1954 CoachTulin
Bear to Crab Switch Ups
 
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BEAR TO CRAB SWITCH UPS Hands down (pun intended) one of the best body weight exercises. Stability, balance, coordination, strength, endurance, and cardiovascular are all challenged with this one. Great for stabilizing the spine and core muscles. Various speeds challenge you differently. Faster speeds get your heart rate going and pushes your cardiovascular endurance and coordination. Slower speeds really pushes stability and muscular endurance. Beginners may need to practice both bear crawl and crab positions individually and hold for time. Then progress to using floor to rest in between transitions or switch ups. Have fun! Visit Us at www.abundanthealthchiro.com
Switch Jumps - HASfit Cardio Exercises - Cardiovascular Aerobic Exercise
 
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Visit http://hasfit.com/exercises/aerobic/ for the cardio exercises instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free aerobic exercises and cardiovascular exercises routines for men and women at home or in gym. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 3445 HASfit
HealthWorks!  Youth Fitness 101 - Cardio 1  |  Cincinnati Children's
 
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Keep your heart rate up throughout this entire cardiovascular exercise routine. Cardio 1 will engage legs, arms and core muscles for a great aerobic exercise. No equipment needed, just your own body.
Views: 1895 Cincinnati Children's
Instant Activity
 
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The following video clip provides a number of challenges, engaging youth in movement with little equipment or set-up time required. Connections can certainly be made to both skill-related and health-related components of fitness. These are fantastic challenges can be implemented indoors and outdoors for both elementary and high school youth. . Enjoy challenging yourself and others!
Views: 242013 Brian Lewis
How to Do a Mountain Climber | Boot Camp Workout
 
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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources: Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9 Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0 The Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wR Skinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81u Tactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1 Watch more How to Do the Boot Camp Workout for Women videos: http://www.howcast.com/videos/507062-How-to-Do-a-Mountain-Climber-Boot-Camp-Workout Mountain climbers are great total body exercise. You are going to be utilizing your core because you are starting from a plank position. Your shoulders have to stabilize your upper body. Your triceps have to work isometrically to keep you in place. And then you are gonna be moving your legs, so you are getting some work in the hip joint. And also because you are usually doing them pretty quickly, it becomes a very cardiovascular type movement. So getting into your plank position, hands a little wider than your shoulders. Abdominals are braced. And then you are gonna draw one knee in without lifting the hips up. So you might kinda feel like your legs are skimming the floor. If you are not that flexible you take it to whatever range you can without the hips elevating. So your mountain climber might start here, it might come all the way in. That's just a flexibility issue. And you are gonna alternate legs. The faster you go the more that heart rate is gonna come up. Again keeping the arms over or the shoulder over your wrist is were key to being able to maintain the plank. So you are looking not for your hips to be in the air, but for your hips to be low and your quad contracted. And then just moving in and out; nice and quickly. Getting that action in the legs, getting the action in the arms. Just a great total body exercise.
Views: 4765655 Howcast
Urbanathlon Training: High Intensity Training
 
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Conquer any urbanathalon (or spice up your daily work-out) with this heart-pounding workout. HTT is a great way to build your endurance and stamina, and will help improve your cardiovascular fitness. Health Promotion Board: http://www.hpb.gov.sg/ HealthHub: http://www.healthhub.sg/ Facebook: https://www.facebook.com/hpbsg/
Views: 123 HPBsg
In-Home Cardio Workouts : How to Do Mountain Climber Exercises
 
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Mountain climbers are a great way to get a cardio workout. Learn how to do cardiovascular exercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine. Filmmaker: Dustin Daniels
Views: 1413777 expertvillage
Cardiovascular (Diagonal Knee Smash).avi
 
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Stand with your weight on your right foot, and take your left leg straight out to the side, toes slightly resting on the floor and your arms extended up above your head. Bring your left knee up and across your body while bringing your arms down and towards the left while twisting your torso. Take your left foot down, tap the floor and continue. Perform repetitions before repeating the exercise on your other leg.
Views: 962 Fitness4thehome
Fitness Challenge DAY 1: Starting Your Fitness Journey
 
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I often find the hardest part about working out is getting to the gym or just starting my workout. Once I get going and feel the burn, I really get into it and feel incredible after. Exercise reduces stress hormones, such as cortisol, and increases happiness hormones including endorphins, serotonin, and dopamine. Endorphins, the body's feel good chemicals, make you feel energised and happy and when you exercise they are released causing a boost in your mood. This is why people are in a good mood after their workouts! Serotonin and dopamine are chemicals produced in the brain that also enhance mood and protect against mental health disorders. Serotonin is responsible for keeping us cheerful, and regulating our sleep cycles and appetites. Dopamine is a pleasure chemical that affects your emotions, sensations of pleasure and pain, and your long-term memory. These chemicals in our bodies work together to make exercising a pleasurable activity. And so with that in mind, let's begin! Workout 20 reps Reverse jump squats 30 reps Bear walk 20 reps Walking lunges 20 reps Russian twists 1 minute break Beginner: 5 rounds Intermediate: 10 rounds Advanced: 15 rounds Many of you may or may not be familiar with the bear walk, also known as bear crawl, and its benefits. It is a full body exercise that targets your triceps, shoulders and chest. Instead of isolating one muscle, you are using all of them together. Bear walks activate your cardiovascular system, improve flexibility and mobility, strengthen your core, and condition your body. It's important to get the form right. Get on all fours on a mat and then raise your knees so only your hands and toes touch the ground. Your knees should be directly under your hips and your hands directly under your shoulders. Brace your abdomen (core) and ensure your spine is in a straight, neutral position. Crawl forward without allowing your knees to touch the ground by putting one hand and the opposite foot forward, and then alternate the movement with the other hand and foot. You should feel the burn shortly after you start your bear walk.
Views: 21 Body Language
Physical Prompting for Bear Walks at the Autism Fitness Seminar
 
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At the January 17th 2015 Autism Fitness Seminar in Garden City, Long Island, participants learn physical cuing strategies for teaching the bear walk and crawling patterns.
Workout | Hourglass Workout | Super Sweaty day
 
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This class is a high energy, high intensity class meant to challenge your cardiovascular fitness & muscular endurance. This class is sure to make you SWEAT!
Views: 79 Thessiane Mbaïngo
142 Bear Crawl - Easy Fitness that delivers results
 
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Start Your Transformation Here www.superfitt.com Subscribe To Our channel Here https://www.youtube.com/channel/UC8HCLRs2Fq6s9cvnSC7Vogw Bear Crawl Works on: Whole Body Conditioning Accessories Needed: Bodyweight Do Not Do if you have a shoulder injury or experience pain while raising your arm overhead. Talk with your doctor about beginning your exercise regimen. The Superfitt program is an all encompassing program created to help people achieve their best body, strongest mind, and happiest emotional state. It combines the most effective methods used to rapidly burn fat, sculpt the body, improve functional strength, increase cardiovascular fitness, and dramatically enhance overall well-being. In addition, it includes a vast library of video, audio and written lessons designed to inspire, educate, and motivate members to accelerate their progress physically, mentally and emotionally. As an added bonus, the Superfitt program partners with various health and fitness organizations to continue to bring the most up to date and high quality products and services like healthy food delivery, fitness technology, fitness apparel and more. Video Edited By : Vidya Mansinghani vidyamansinghani895@gmail.com
Views: 0 iSuperfitt
12 minutes: Day 6 and 21
 
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This video is about 12 minutes: Day 6 and 21 12 Minutes a Day Challenge: Warm Up: 1. Jumo Squats 2. 4 Direction Hops 3. Jump Lunges 4. Bear Crawl 5. Rock the Boat GET MORE FROM DODGE FITNESS: SUBSCRIBE to get my new videos emailed to you. ► Facebook: www.facebook.com/fitnessdodge/ ► Website: www.fitnessdodge.com/ ► Instagram: www.instagram.com/dodgefitness/ Cardiovascular health, strength, and flexibility are three keys to a long life and a successful state of living. You will feel better and stronger by keeping all three in alignment. I will direct your focus to achieve your balance. Most people focus on the areas they like the most or ignore the ones they find most challenging. With the right guidance from Dodge Fitness you will learn the place of all three and see the importance of creating a balance in your body, which will bring balance to your life. Email me (Susan Dodge) if you have questions about your fitness or need some advice: dodgefitness@gmail.com
Views: 5 Dodge Fitness
This Is Your Brain on Nature | Nat Geo Live
 
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Marine biologist Tierney Thys, inventor Tan Le, and forest ecologist Nalini Nadkarni delve into the inner workings of our brains to figure out the science behind nature's health effects, and how we can enhance those benefits. ➡ Subscribe: http://bit.ly/NatGeoSubscribe ➡ Get More Nat Geo Live: http://bit.ly/MoreNatGeoLive About Nat Geo Live (National Geographic Live): Thought-provoking presentations by today's leading explorers, scientists, and photographers. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Upcoming Events at National Geographic Live! http://events.nationalgeographic.com/events/ The National Geographic Live series brings thought-provoking presentations by today’s leading explorers, scientists, photographers, and performing artists right to you. Each presentation is filmed in front of a live audience at National Geographic headquarters in Washington, D.C. New clips air every Monday. This Is Your Brain on Nature | Nat Geo Live https://youtu.be/BiXrRK-yrfA National Geographic https://www.youtube.com/natgeo
Views: 31033 National Geographic
Ice Skate Off - How To
 
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This video will teach you how to do the journey gym exercise Ice Skate Off to work on cardio and leg strength.
Views: 39 Journey Gym
Suicide Runs - Exercise of the Week
 
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'Suicide Runs - Exercise of the Week' - Visit our Mobile Personal Trainers in Melbourne, VICTORIA site - http://www.maxnrgpt.com.au/blog/exercise-of-the-week/ for more info Suicide Runs are a terrific exercise for building cardiovascular strength, speed and agility. If you are looking for a basic running exercise that gets health and fitness results, Suicide Runs are a great choice. Suicide Runs - Exercise of the Week • Place four cones out 10m apart from one another. • Begin from the starting line and sprint to the first object, planting and without stopping turning and sprinting back to the starting spot. • Once you reach the starting line again turn and now sprint to the second cone, again changing direction quickly and returning to the start position. • Now turn from the starting position and sprint to the last cone before turning back around and returning to the starting line. If you live in the Gladstone Park area and are looking for experienced personal trainers, give MaxNRG a call. MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. For more great health and wellness tips from exercise professionals on fitness and personal training techniques: Subscribe to our You Tube Channel - http://www.youtube.com/subscription_center?add_user=MaxNRGpt Facebook - http://www.facebook.com/MaxNRGPT Twitter - http://www.twitter.com/MaxNRGPT Melbourne Personal Training Blog - http://www.maxnrgpt.com.au/blog/ Personal Trainer RSS - http://feeds.feedburner.com/MaxnrgPersonalTraining MaxNRG Personal Training 16 Sherbourne Road, Gladstone Park VIC 3043 0403 741 278 For more information visit http://www.maxnrgpt.com.au or call us on 0403-741-278 and receive a free fitness appraisal and group training session. Our mobile personal trainers service across Melbourne and have trainers in Essendon, Keilor, Oak Park and Greenvale ready to start helping you now!
Kickboxing + Conditioning HIIT Workout #1
 
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Feel like channeling your inner fighter? We'll be using light dumbbells with our jabs, crosses, hooks and uppercuts while incorporating a few knees here and there! We'll also be doing kickboxing drills to get our bodies strong and our feet quick so we'll be ready for anything that comes our way! Equipment Used: Light Dumbbells, Line (piece of string for linework) Warm-Up 1) Fast Feet + Chest to Floor Burpee 2) JC, Body, Body 3) Bear Crawl + Back Bear Crawl 4) Squat Jumps 5) 10 Mtn. Climbers + Push-Up 6) C, H, Elbow, Push-Kick 7) JC, JH, Back Elbow 8) J High, J Low, Crescent, Knee 9) Tai Hops 10) U, U, H, H 11) 4 Jump Rope + 4 Double Unders 12) J, U, Body H, Head H, Round Kick 13) Vertical Ladder Work (1,2,1,2) 14) Horizontal (1,2,1,2) 15) Push-Ups 16) JC, Dip, Body H, Dip, Body Hook 17) Triceps Push-Up 18) 4 Switch Lunges + Snap Kick 19) 2 Triangle Kick Outs + Burpee 20) J, C, H, Side Kick / JCHH, Side Kick 21) 2 Triceps Push-Up + Squat + Tuck 22) Switch Lunge + Push-Kick 23) JC x 10 + Knee 24) Divebomber + Hop to Squat 25) Crunch + JC 26) Weighted Hollowman Cool-down Feel free to like or follow my other sites for healthy tips, recipes, exercises and more! Facebook: https://www.facebook.com/katmusnifitness Instagram: https://instagram.com/katmusnifitness/
Views: 2014 Kat Musni Fitness
20-Minute Advanced Chair Cardio Workout Video You Can Do With A Foot or Ankle Injury
 
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FULL "Hurt Foot Fitness" Coaching Program: https://caroline-jordan-fitness.teachable.com/p/hurt-foot-fitness-coaching-program Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness Did this video HELP you??? DONATE to the Channel and support this work: https://www.paypal.me/CarolineJordanUS More Hurt Foot Workout Videos playlist: https://www.youtube.com/playlist?list=PLDh6UAgf3aBEYmUo_u7Ooo-vKuC4O1i6G SUBSCRIBE: https://www.youtube.com/c/CarolineJordan Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ Hi Friends! My Youtube channel has allowed me to connect to so many people around the world who are dealing with physical challenges and injuries. My heart melts when I read the emails, facebook messages, and YouTube comments. I know exactly how you feel! I have been in your shoes (and your boot) and want to help you feel better. Dealing with injury is one of life's greatest challenges. I am committed to creating content that helps you stay strong and positive. This 20-minute advanced Chair Cardio Workout was filmed to help you get your blood flowing, heart pumping, metabolism moving, and keep your body healthy. The workout is non-weight bearing and can be done at home or at the gym. These exercises will work your total body without putting any pressure on your feet your ankles. You will feel your arms, legs, lungs, and abs burn while you work your cardiovascular system. This advanced Chair Cardio workout will get your heart rate up, get you to work up a sweat, and help you feel alive again! This is an advanced Chair Cardio workout that moves at a fast pace. YOU MUST be cleared by your doctor or physical therapist before starting this or any exercise routine. Please modify as needed and make this workout help you feel GOOD. I used a pillow as a cushion for extra support on my chair during this workout. Are you ready to get your heart pumping and your muscles working? Sit and be fit with me! Press play! I hope this video serves you in feeling your very best and staying in great shape while you recover from a foot or Ankle Injury. Don't forget to check out my full length "Hurt Foot Fitness" program for more support in staying fit, healthy, and positive while recovering from injury. Stay In Shape and Stay positive with me here: https://gum.co/HurtFootFitness Let me know how you feel after you try this Chair Cardio Workout in the comments below. I believe in you and am here to support you in feeling good. Stay strong and stay positive. Remember, every day is a choice. And injury or not, it's up to you to make it great. With love, Caroline My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness
Views: 104680 Caroline Jordan
Challenging Chair Cardio Workout. Stay Fit With Injury or Disability.
 
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FULL "Hurt Foot Fitness" Coaching Program: https://caroline-jordan-fitness.teachable.com/p/hurt-foot-fitness-coaching-program Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness Did this video HELP you??? DONATE to the Channel and support this work: https://www.paypal.me/CarolineJordanUS More Hurt Foot Workout Videos playlist: https://www.youtube.com/playlist?list=PLDh6UAgf3aBEYmUo_u7Ooo-vKuC4O1i6G SUBSCRIBE: https://www.youtube.com/c/CarolineJordan Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ Hi my friend, I hope this post finds you having a great day. Isn't it wild how connected we can be, even if we've never met in real life? Since starting my Youtube channel in 2009, I have interacted with subscribers from ALL over the world. Over the years, I’ve connected with people in Sweden, Dubai, South East Asia…. everywhere! It's so cool to develop a relationship and hear that my work has made a difference in the lives of others. Since filming my first "Advanced Chair Cardio Workout", I've gotten emails from many subscribers asking for more. People everywhere are loving Chair Cardio! That's because you can actually get a great weight burning cardio workout while sitting on a chair. Don't laugh, it’s true! Chair Cardio routines are an incredible low-impact exercise option with a variety of health benefits. Read on to learn more, press play, and sit to get fit with me. What Is Chair Cardio? Chair Cardio is an excellent, non-weight bearing exercise option that can be done at home or at the gym. If injury, disability, illness, or weight problems have limited your mobility, Chair Cardio is a way you can still exercise to boost your mood, ease depression, relieve stress and anxiety, enhance your self-esteem, and improve your whole outlook on life. While there are challenges that come with having mobility issues, by adopting a creative approach, you can overcome any physical limitations and find enjoyable ways to get active and improve your health and well-being. Who Can Do Chair Cardio? Chair Cardio is a workout that can benefit anyone, no matter what their age or fitness ability. Because all exercises are performed while seated, Chair Cardio is perfect for beginners, people who are overweight, children, and people with lower body injuries/pain (including knees, feet, ankles, lower back etc.). Chair cardio exercises will work your total body without putting any pressure on your joints. You will feel your arms, legs, lungs, and abs work while you work your cardiovascular system. What are the Benefits of Chair Cardio? Increased cardiovascular fitness Improved muscular endurance A positive mindset (you get that from all my workouts right?) Sounds fun?! I know! I'm ready to GO. The below challenging Chair Cardio workout will get your heart rate up, make you work up a sweat, and help you feel alive again! YOU MUST be cleared by your doctor before starting this or any exercise routine. Preview the workout in advance to make sure it is a smart choice for you, listen to your body and modify as needed. Be sure to perform Chair Cardio workouts on a sturdy chair and use a pillow as a cushion under your hips for extra support. I hope this video served as a reminder that with a positive mindset and a little determination, you can make your goals happen. It is my purpose to be a healer, a coach, a teacher, and a positive force for preventative health. I am here to help you live a life that feels good inside and out. I want to hear from you: how can I serve you in your wellness? I hope you enjoyed this Chair Cardio workout! Would love to know how you feel after you finish the Chair Cardio workout and please share this exercise routine with those who could benefit! Thank you for being a part of my community and my heart. No matter where you are in this world, know that I am cheering for you and you are only one workout away from a good mood. Sending you love, Caroline My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/... Facebook: www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness
Views: 43214 Caroline Jordan
ANIMAL FLOW WORKOUT
 
02:15
http://tinyurl.com/animal-flow-exercise The Animal Flow Workout is the new primal training combining Animalistic Movements with elements of Parkour, Break Dancing, and Gymnastics in a freestyle flow of fluid movement that is intense but fun! This workout is based around animal movements, which are just like they sound -- movements and forms that mimic or resemble different animals, or that are just inspired by the rhythm or nuance of an animal. As the movements are mastered, combined, and incorporated into your workout, they provide an incredible workout! Release your inner beast with the hottest new workout! No matter what your sport or fitness goals are, you're going to find tools in this video that will improve your performance and help you reach your goals in no time! Whether you're an extreme athlete, a yogi, a traceur, a strongman, a B-boy, an MMA fighter or just someone who likes staying in shape, you can benefit from more mobility, strength, endurance and power. And the Animal Flow Workout will give you all of these while having a little fun in the process! Why are Animal Movements so great? Enhanced Workouts: No matter what style of training you prefer, your efforts will be improved upon by increasing your flexibility, agility, strength, power, endurance, coordination and speed. The Animal flow workout will help with all of these! Athletic Performance: One of the unique aspects of Animal Movement training is that it is multi-planar, meaning that you are moving through multiple planes of motion, rather than in just one like when running in a straight line. Thus, the carryover from Animal Movements into real world sports and athleticism is much greater. As in playing an actual sport, you are teaching your body to coordinate its movements as an entire unit rather than compartmentalizing. Cardiovascular Training: You can choose how to structure your Animal Flow to achieve different cardio response. You can perform some explosive forms and switches that are very intense and challenge your anaerobic energy system, followed by shorter rest periods. For longer more aerobic results you can link together less demanding forms and switches that can be maintained for a longer duration at lower intensities! Stability: All of the animal movements place the body in a "four Pillar" position which is with hands and feet in contact with the ground. This position allows all of the stabilization systems to be on and coordinating between each other. Everything from the wrists, shoulders, spine, hips and ankles. There is no joint that is left unchallenged! Mobility/Flexibility: One of the elements that's most often overlooked in training programs is joint mobility or flexibility. The animal flow workout pushes the body through movements that result in increased mobility and flexibility naturally. Stretching through movement, not isolation. If You are Serious about Fitness, looking for a way to Improve Your Health, and want to Have Fun Working-out, then this Program is for YOU! Click on The Following Link to Secure the Exercise Program: http://tinyurl.com/animal-flow-exercise Click Here to Watch Animal Flow Youtube Video: https://www.youtube.com/watch?v=QAL0sK30N80
Views: 4702 BridaVideoWorks
Functional Movement Training
 
06:20
www.vitalliving.co.uk I explain the key differences between traditional training methods and the movement based training methods I employ. This type of training will help improve your health in many ways and every area of your fitness - strengthen, tone, improve posture, cardiovascular health, flexibility, core, balance and coordination. All in just a 20-30 minute workout. I don't know of any other form of training that is as powerful and beneficial.
Views: 643 MattFarr101
Functional Fitness Training for Kids : Interval Burst Training for Kids Functional Fitness
 
01:05
Learn about interval burst training for functional fitness for kids in this free video on functional fitness and kids health. Expert: Julio Anta Contact: www.antakungfu.com Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah F.I.G.H.T. Filmmaker: Paul Muller
Views: 7240 expertvillage
Spartan Race - Stairs Workout #4 - Use the outdoors and work hard for what you want
 
03:15
Training in the outdoors is like no other. The worst workout is truly the one that you missed. So don't miss a chance to find some stairs and test your cardiovascular, lower body and upper body strength. For those prepping for an obstacle course race, you need to be healthy to get through it and managing your bodyweight efficiently is the number one priority. Have fun. Yours in health, Shawn "Chev"
8 brocades 5 Great Bear Wags its Tail
 
03:20
Qigong or Chi Gong, 8 brocades or Baduanjin. This fifth video in a series with Justin Phillips of Stonegate wellness visit http://stonegatewellness.com. There are many many variations of this movement and the 8 brocades. Use this movement to help "cool the heart fire" or when feeling anxious or overwhelmed. It will help move blood great for cardiovascular health. Take it slow if you have high blood pressure. Make sure to come up slowly. I suggest finding a series that works for you so that you can incorporate them into your daily chi gong. "If you do it, you will get it and what you get is awesome." - qigong'ers
Views: 353 Daily Chi Gong
30 Day Cardio Challenge: July 2012
 
01:50
Free #30DayCardioChallenge w/ Mr. Shut Up and Train! info@mrshutupandtrain.com sign up and share w/ family and friends at http://www.mrshutupandtrain.com/30daycc/ This is a challenging workout and exercise program that helps you get fit while having fun all for free. Your personal trainer Rahman "Ray" Grayson and the #30DayCC/ Team will push you to your limits at times as well as be there every step of the way w/ there built in support groups. With a healthy mix of Cardio, Nutrition, and Strength training Challenges spread over a 30 day period your body and mind will transform before your eyes. No equipment or weights needed. You don't have to be in extreme shape to do it. As long as you are ready to give it 100% commitment the #30DayCC team will help you transform your fitness reality! Category: Howto & Style Tags: 30DayCC 30Daycardiochallenge workout Ray Grayson Fitness Fun Nutrition Active Cardio Core workout excercise team fitness DVD program at-home in-home
Views: 2565 Mr.ShutUpAndTrain
Autism in Children:  Fitness Activities to Improve Posture
 
07:41
Champion Anthony shares with you fitness activities that can help your children or students with autism improve their posture. NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us: ------------------------------------------------ Website: http://www.nchpad.org Email: email@nchpad.org Phone: 1-800-900-8086 Facebook: https://facebook.com/nchpad Twitter: https://twitter.com/nchpad Instagram: https://instagram.com/nchpad/
Physical Activity Idea - Fitness Dice
 
02:16
The Fitness Dice Activity Poster can be used implement daily physical activity or in your physical education class. It focuses on the three components of fitness (cardiovascular endurance, muscular strength and flexibility). Download the ready-to-use poster, activity ideas and a blank poster at http://www.everactive.org/fitness-dice-activity?id=811
Views: 7149 Ever Active Schools
Create An Exciting Kid's Fitness Program
 
01:15
Personal trainer Chuck Morris discusses how to create an exciting kid's fitness program.To View How-To Videos on Almost Any Subject Visit: http://www.monkeysee.com/
Views: 643 MonkeySee
Morning Starter Daily HIIT (high intensity interval training) Cardio  Workout for January 18th, 2016
 
01:30
Please watch: "How To Get Big Arms Quickly , Bigger Triceps and Biceps in Just 4 Minutes" https://www.youtube.com/watch?v=hFfcJaTCdp8 -~-~~-~~~-~~-~- Morning Starter Daily HIIT (high intensity interval training) Cardio Home Workout Routine for January 18th, 2016 EMOTM (every minute on the minute ) : 3 Burpees 3 broad jumps 15m bear crawl Subscribe ,Like and follow Us: DaVinci Fitness and Performance http://www.davinciathletics.com/ Facebook https://www.facebook.com/davincifitnessandperformance Instagram https://www.instagram.com/thedavincifitness Twitter https://twitter.com/DaVinci_Fitness Google+ https://www.google.com/+Davinciathleticsandperformance https://www.pinterest.com/davincifitness/ The Benefits Of HIIT HIIT (High Intensity Interval Training) is a dynamic form of fitness training that has received a huge amount of praise. Supporters of HIIT claim that you can enjoy multiple health benefits by practicing HIIT for as little as 5 minutes each day. This article will provide you with a full overview of the many benefits of HIIT. 1 - Shorter Workouts HIIT workouts can be completed in as little as 5 minutes and take no longer than 30 minutes each. This makes them a very efficient workout option compared with other styles of training which usually take 1 hour or more. So if you lead a busy lifestyle and want to be able to get a workout in the shortest time possible, HIIT is an excellent option. 2 - Higher Calorie Burn If you want to lose weight, HIIT is one of the best tools for doing so. A 30 minute session of HIIT blasts through 500 calories in just 30 minutes while most steady state cardio exercises work off less than 500 calories per hour. HIIT also increases your metabolism for up to 24 hours after you complete your workout which allows you to burn even more calories while you're resting. 3 - Enhanced Cardio Fitness Due to its intensity, HIIT is one of the best exercises for improving your cardiovascular fitness. Just a few HIIT sessions each week will allow your body to process oxygen more efficiently and boost your energy levels, stamina and overall performance. 4 - Efficient Fat Burning Another great thing about HIIT is that it's one of the top exercises for targeted fat burning. Most types of cardio exercise burn a combination of fat and muscle. However, Hit burns a much higher proportion of fat to muscle compared with steady state cardio and can help you achieve a much lower body fat percentage. 5 - Increased HGH Production HGH (Human Growth Hormone) stimulates muscle growth and fat burning within your body, reduces the visible signs of aging and much more. Studies have shown that HIIT Increases HGH production within the body by as much as 450%. 6 - Reduced Boredom One final plus point of HIIT is that it's always interesting. The short, intense nature of HIIT workouts mean that they're constantly challenging and something that you can focus on fully. Additionally, since there are so many different HIIT exercises you can try, no two workouts ever have to be the same and every session can offer something new. Summary As you can see, there are plenty of reasons to consider HIIT. So if you're not doing so already, try HIIT today and start enjoying all the benefits it provides. https://youtu.be/cihAjaoJte8 http://www.youtube.com/c/Davinciathleticsandperformance Workout videos: https://www.youtube.com/playlist?list=PLHhtBvrrVsPWYuRtw1kvmm7hevD-6iwUq Fitness tips: https://www.youtube.com/playlist?list=PLHhtBvrrVsPUvfTInD2TzLLsteuNCYWTp HIIt Workouts : https://www.youtube.com/playlist?list=PLHhtBvrrVsPXkYavIQMImR_n2qG_roLhi
Stretches After Gym.wmv
 
02:51
"How to Look Years Younger Naturally" an exciting and must-read book by Derek Boughton....They say that a picture tells a thousand words and a moving picture even more! Although most of the Derek's videos stand in their own right, they were produced to be used in conjunction with the book 'How to Look Years Younger Naturally' details are at www.yearsyoungernaturally.com
Views: 571 yearsyoungernow
Morning Starter Daily HIIT Cardio Workout for November 4th , 2015
 
01:21
Please watch: "How To Get Big Arms Quickly , Bigger Triceps and Biceps in Just 4 Minutes" https://www.youtube.com/watch?v=hFfcJaTCdp8 -~-~~-~~~-~~-~- Morning Starter Daily HIIT (high intensity interval training) Cardio Workout for November 4th, 2015 14 minute EMOTM (every minute on the minute) 6 Jumping Lunges 3 Burpees 15m Bear Crawl Subscribe ,Like and follow Us: DaVinci Fitness and Performance http://www.davinciathletics.com/ Facebook https://www.facebook.com/davincifitnessandperformance Instagram https://instagram.com/davinci_fitness Twitter https://twitter.com/DaVinci_Fitness Google+ https://www.google.com/+Davinciathleticsandperformance The Benefits Of HIIT HIIT (High Intensity Interval Training) is a dynamic form of fitness training that has received a huge amount of praise. Supporters of HIIT claim that you can enjoy multiple health benefits by practicing HIIT for as little as 5 minutes each day. This article will provide you with a full overview of the many benefits of HIIT. 1 - Shorter Workouts HIIT workouts can be completed in as little as 5 minutes and take no longer than 30 minutes each. This makes them a very efficient workout option compared with other styles of training which usually take 1 hour or more. So if you lead a busy lifestyle and want to be able to get a workout in the shortest time possible, HIIT is an excellent option. 2 - Higher Calorie Burn If you want to lose weight, HIIT is one of the best tools for doing so. A 30 minute session of HIIT blasts through 500 calories in just 30 minutes while most steady state cardio exercises work off less than 500 calories per hour. HIIT also increases your metabolism for up to 24 hours after you complete your workout which allows you to burn even more calories while you're resting. 3 - Enhanced Cardio Fitness Due to its intensity, HIIT is one of the best exercises for improving your cardiovascular fitness. Just a few HIIT sessions each week will allow your body to process oxygen more efficiently and boost your energy levels, stamina and overall performance. 4 - Efficient Fat Burning Another great thing about HIIT is that it's one of the top exercises for targeted fat burning. Most types of cardio exercise burn a combination of fat and muscle. However, Hit burns a much higher proportion of fat to muscle compared with steady state cardio and can help you achieve a much lower body fat percentage. 5 - Increased HGH Production HGH (Human Growth Hormone) stimulates muscle growth and fat burning within your body, reduces the visible signs of aging and much more. Studies have shown that HIIT Increases HGH production within the body by as much as 450%. 6 - Reduced Boredom One final plus point of HIIT is that it's always interesting. The short, intense nature of HIIT workouts mean that they're constantly challenging and something that you can focus on fully. Additionally, since there are so many different HIIT exercises you can try, no two workouts ever have to be the same and every session can offer something new. Summary As you can see, there are plenty of reasons to consider HIIT. So if you're not doing so already, try HIIT today and start enjoying all the benefits it provides. https://youtu.be/2lU0fLJSuYM http://www.youtube.com/c/Davinciathleticsandperformance
Kids Fitness Game With a Deck of Cards
 
02:20
http://www.kidsfitnessmadefun.com Kids fitness game. An exercise is chosen and the repetitions are figured from the cards picked from the deck of cards.
Views: 21660 thebowlbys
Fun Fitness Games: Robin Hood
 
02:05
All you need are some stress balls and a couple of laundry baskets or containers. This high-energy game is great for cardiovascular conditioning and improving agility.
Views: 4580 Punk Rope
Mommy & Me Fitness
 
00:37
10 Frog Jump - Great for Quads, Glutes, Calves, & Core (Strength, Burn Calories, & Balance) 15 Steps Bear Crawl Target Area - Chest, Triceps and Shoulders (Strength, Balance, Coordination, & Endurance) 15 Weighted Bear Crawl / Mommy & Me Bear Crawl - Chest, Triceps, Back, and Shoulders (Strength, Balance, & Coordination) 4-6 Weighted Arm Lifts with Squats / Baby Bonding -. Quads, Glutes, Core, Shoulders, & Triceps (Strength, Fight Atrophy, & Baby Bonding) 30 - Skipping - Calves, Hip Flexor, Core, Thighs, Shins, Cardiovascular Health, Thighs, Transverse Abdominis/Muffin Top (Foot Work, Balance, & Coordination) 30 Crab Kicks - Lower Back, Rectus Abdominis, Obliques, Hamstrings, Glutes, Triceps, Trapezius, Deltoids, Quads, Abductor, & Adductor (Strength , Coordination, Foot Work, & Balance)
Views: 40 Coach Crystal Lynn
Morning Starter Daily HIIT (high intensity interval training) Cardio Workout for January 26th, 2016
 
01:25
Please watch: "How To Get Big Arms Quickly , Bigger Triceps and Biceps in Just 4 Minutes" https://www.youtube.com/watch?v=hFfcJaTCdp8 -~-~~-~~~-~~-~- Morning Starter Daily HIIT (high intensity interval training) Cardio Workout for January 26th, 2016 15 minute EMOM (every minute on the minute) : 15 meter bear crawl 2 pistols (each leg) 5 v - ups Subscribe ,Like and follow Us: DaVinci Fitness and Performance http://www.davinciathletics.com/ Facebook https://www.facebook.com/davincifitnessandperformance Instagram https://www.instagram.com/davinci_fitness Twitter https://twitter.com/DaVinci_Fitness Google+ https://www.google.com/+Davinciathleticsandperformance Pinterest https://www.pinterest.com/davincifitness/ Instagram https://www.instagram.com/thedavincifitness The Benefits Of HIIT HIIT (High Intensity Interval Training) is a dynamic form of fitness training that has received a huge amount of praise. Supporters of HIIT claim that you can enjoy multiple health benefits by practicing HIIT for as little as 5 minutes each day. This article will provide you with a full overview of the many benefits of HIIT. 1 - Shorter Workouts HIIT workouts can be completed in as little as 5 minutes and take no longer than 30 minutes each. This makes them a very efficient workout option compared with other styles of training which usually take 1 hour or more. So if you lead a busy lifestyle and want to be able to get a workout in the shortest time possible, HIIT is an excellent option. 2 - Higher Calorie Burn If you want to lose weight, HIIT is one of the best tools for doing so. A 30 minute session of HIIT blasts through 500 calories in just 30 minutes while most steady state cardio exercises work off less than 500 calories per hour. HIIT also increases your metabolism for up to 24 hours after you complete your workout which allows you to burn even more calories while you're resting. 3 - Enhanced Cardio Fitness Due to its intensity, HIIT is one of the best exercises for improving your cardiovascular fitness. Just a few HIIT sessions each week will allow your body to process oxygen more efficiently and boost your energy levels, stamina and overall performance. 4 - Efficient Fat Burning Another great thing about HIIT is that it's one of the top exercises for targeted fat burning. Most types of cardio exercise burn a combination of fat and muscle. However, Hit burns a much higher proportion of fat to muscle compared with steady state cardio and can help you achieve a much lower body fat percentage. 5 - Increased HGH Production HGH (Human Growth Hormone) stimulates muscle growth and fat burning within your body, reduces the visible signs of aging and much more. Studies have shown that HIIT Increases HGH production within the body by as much as 450%. 6 - Reduced Boredom One final plus point of HIIT is that it's always interesting. The short, intense nature of HIIT workouts mean that they're constantly challenging and something that you can focus on fully. Additionally, since there are so many different HIIT exercises you can try, no two workouts ever have to be the same and every session can offer something new. Summary As you can see, there are plenty of reasons to consider HIIT. So if you're not doing so already, try HIIT today and start enjoying all the benefits it provides. https://youtu.be/CE1BjfKb43k http://www.youtube.com/c/Davinciathleticsandperformance Workout videos: https://www.youtube.com/playlist?list=PLHhtBvrrVsPWYuRtw1kvmm7hevD-6iwUq Fitness tips: https://www.youtube.com/playlist?list=PLHhtBvrrVsPUvfTInD2TzLLsteuNCYWTp HIIt Workouts : https://www.youtube.com/playlist?list=PLHhtBvrrVsPXkYavIQMImR_n2qG_roLhi
Morning Starter Daily HIIT Cardio Workout for January 6th , 2016
 
01:19
Please watch: "How To Get Big Arms Quickly , Bigger Triceps and Biceps in Just 4 Minutes" https://www.youtube.com/watch?v=hFfcJaTCdp8 -~-~~-~~~-~~-~- Morning Starter Daily HIIT (high intensity interval training) Cardio Workout for January 6th , 2016 4 Rounds : 10 Jump Lunges 10m bear crawl 10 Push Ups Subscribe ,Like and follow Us: DaVinci Fitness and Performance http://www.davinciathletics.com/ Facebook https://www.facebook.com/davincifitnessandperformance Instagram https://instagram.com/davinci_fitness Twitter https://twitter.com/DaVinci_Fitness Google+ https://www.google.com/+Davinciathleticsandperformance https://www.pinterest.com/davincifitness/ The Benefits Of HIIT HIIT (High Intensity Interval Training) is a dynamic form of fitness training that has received a huge amount of praise. Supporters of HIIT claim that you can enjoy multiple health benefits by practicing HIIT for as little as 5 minutes each day. This article will provide you with a full overview of the many benefits of HIIT. 1 - Shorter Workouts HIIT workouts can be completed in as little as 5 minutes and take no longer than 30 minutes each. This makes them a very efficient workout option compared with other styles of training which usually take 1 hour or more. So if you lead a busy lifestyle and want to be able to get a workout in the shortest time possible, HIIT is an excellent option. 2 - Higher Calorie Burn If you want to lose weight, HIIT is one of the best tools for doing so. A 30 minute session of HIIT blasts through 500 calories in just 30 minutes while most steady state cardio exercises work off less than 500 calories per hour. HIIT also increases your metabolism for up to 24 hours after you complete your workout which allows you to burn even more calories while you're resting. 3 - Enhanced Cardio Fitness Due to its intensity, HIIT is one of the best exercises for improving your cardiovascular fitness. Just a few HIIT sessions each week will allow your body to process oxygen more efficiently and boost your energy levels, stamina and overall performance. 4 - Efficient Fat Burning Another great thing about HIIT is that it's one of the top exercises for targeted fat burning. Most types of cardio exercise burn a combination of fat and muscle. However, Hit burns a much higher proportion of fat to muscle compared with steady state cardio and can help you achieve a much lower body fat percentage. 5 - Increased HGH Production HGH (Human Growth Hormone) stimulates muscle growth and fat burning within your body, reduces the visible signs of aging and much more. Studies have shown that HIIT Increases HGH production within the body by as much as 450%. 6 - Reduced Boredom One final plus point of HIIT is that it's always interesting. The short, intense nature of HIIT workouts mean that they're constantly challenging and something that you can focus on fully. Additionally, since there are so many different HIIT exercises you can try, no two workouts ever have to be the same and every session can offer something new. Summary As you can see, there are plenty of reasons to consider HIIT. So if you're not doing so already, try HIIT today and start enjoying all the benefits it provides. https://youtu.be/1eL44vbxiZ0 http://www.youtube.com/c/Davinciathleticsandperformance Workout videos: https://www.youtube.com/playlist?list=PLHhtBvrrVsPWYuRtw1kvmm7hevD-6iwUq Fitness tips: https://www.youtube.com/playlist?list=PLHhtBvrrVsPUvfTInD2TzLLsteuNCYWTp HIIt Workouts : https://www.youtube.com/playlist?list=PLHhtBvrrVsPXkYavIQMImR_n2qG_roLhi
Morning Starter Daily HIIT (high intensity interval training) Cardio Workout for March 21st, 2016
 
01:19
Please watch: "How To Get Big Arms Quickly , Bigger Triceps and Biceps in Just 4 Minutes" https://www.youtube.com/watch?v=hFfcJaTCdp8 -~-~~-~~~-~~-~- Morning Starter Daily HIIT (high intensity interval training) Cardio Workout for March 21st, 2016 EMOM 15minutes (every minute on the minute) : 5 Sit Ups 15m Bear Crawl 2 pistols each leg Subscribe ,Like and follow Us: DaVinci Fitness and Performance http://www.davinciathletics.com/ Facebook https://www.facebook.com/davincifitnessandperformance Instagram https://www.instagram.com/davinci_fitness Twitter https://twitter.com/DaVinci_Fitness Google+ https://www.google.com/+Davinciathleticsandperformance Pinterest https://www.pinterest.com/davincifitness/ Instagram https://www.instagram.com/thedavincifitness The Benefits Of HIIT HIIT (High Intensity Interval Training) is a dynamic form of fitness training that has received a huge amount of praise. Supporters of HIIT claim that you can enjoy multiple health benefits by practicing HIIT for as little as 5 minutes each day. This article will provide you with a full overview of the many benefits of HIIT. 1 - Shorter Workouts HIIT workouts can be completed in as little as 5 minutes and take no longer than 30 minutes each. This makes them a very efficient workout option compared with other styles of training which usually take 1 hour or more. So if you lead a busy lifestyle and want to be able to get a workout in the shortest time possible, HIIT is an excellent option. 2 - Higher Calorie Burn If you want to lose weight, HIIT is one of the best tools for doing so. A 30 minute session of HIIT blasts through 500 calories in just 30 minutes while most steady state cardio exercises work off less than 500 calories per hour. HIIT also increases your metabolism for up to 24 hours after you complete your workout which allows you to burn even more calories while you're resting. 3 - Enhanced Cardio Fitness Due to its intensity, HIIT is one of the best exercises for improving your cardiovascular fitness. Just a few HIIT sessions each week will allow your body to process oxygen more efficiently and boost your energy levels, stamina and overall performance. 4 - Efficient Fat Burning Another great thing about HIIT is that it's one of the top exercises for targeted fat burning. Most types of cardio exercise burn a combination of fat and muscle. However, Hit burns a much higher proportion of fat to muscle compared with steady state cardio and can help you achieve a much lower body fat percentage. 5 - Increased HGH Production HGH (Human Growth Hormone) stimulates muscle growth and fat burning within your body, reduces the visible signs of aging and much more. Studies have shown that HIIT Increases HGH production within the body by as much as 450%. 6 - Reduced Boredom One final plus point of HIIT is that it's always interesting. The short, intense nature of HIIT workouts mean that they're constantly challenging and something that you can focus on fully. Additionally, since there are so many different HIIT exercises you can try, no two workouts ever have to be the same and every session can offer something new. Summary As you can see, there are plenty of reasons to consider HIIT. So if you're not doing so already, try HIIT today and start enjoying all the benefits it provides. https://youtu.be/Yytv60rBAYk http://www.youtube.com/c/Davinciathleticsandperformance Workout videos: https://www.youtube.com/playlist?list=PLHhtBvrrVsPWYuRtw1kvmm7hevD-6iwUq Fitness tips: https://www.youtube.com/playlist?list=PLHhtBvrrVsPUvfTInD2TzLLsteuNCYWTp HIIt Workouts : https://www.youtube.com/playlist?list=PLHhtBvrrVsPXkYavIQMImR_n2qG_roLhi
Animal Exercises
 
03:04
Animal Exercises can be utilised as a quick and medium impact warm up or increase the reps and it becomes a full cardiovascular work out. I recommend that you start off with some light ballistic stretching and jogging. Heals to Back Side, High Knees, Sprint, Frog Hops with Burpee Snap Backs, Bear Walking with Push-ups, Alligator walking, Salmon Dance, Itchy Dog F&B Monkey Walk And some funky Tunes. Enjoy
Views: 56 Jimmy jo
Mixed Modality Aerobic Flow
 
05:37
X2 @ easy aerobic effort: Swim/wade past break Bear crawl along beach Run drills
Views: 171 B32Athletics
MOUS Fitness - Gideon Akande - Jab Cross Combo
 
00:16
Cardio Workout: Exercise 1: Jab Cross Combo
Views: 142 MOUS Fitness
Jumping Jacks/Seal Jacks - Alpha Male FTS
 
00:16
http://www.AlphaMaleFTS.com Exercises from "Average Joe to Alpha Male" that will help you become the Alpha Male.
Views: 182 Mike Inscho
Arm Crossover + Jump by VimoFit
 
00:42
Download on Google Play - https://goo.gl/bxU6E3 Download on App Store - https://goo.gl/5RRTqB Visit http://VimoFit.com for more information. VimoFit is the only app that automatically identifies exercises, counts your repetitions, and tracks calories burned. And because VimoFit knows exactly what exercises you’re performing, it is more accurate at calculating calories burned during strength training than heart rates monitors or pedometers (step counters). Now integrated with Google Fit. **** Vimo mode now in public beta. As this is cutting edge technology, bugs are inevitable. Please email us to report problems, so that we can improve your user experience. **** Vimo Mode is perfect for those who are already following a workout routine, whether it’s for Crossfit, Bodybuilding, weight loss, or anything in between. Just start VimoFit on your watch and go! Guided Mode is just like having your own personal trainer. We analyze your fitness level and goals to create personalized workout routines just for you. A winning combination of exercise routines from the world famous YouTube personal trainer, Coach Kozak, and our revolutionary motion tracking technology deliver results never thought possible. It works great with just your mobile phone, but if you have an Android™ Wear watch then it transforms into the only Android Wear fitness app that actually tracks your exercises and counts your reps for you. VimoFit for Android Wear Fitness Features: - Fitness tracker counts your repetitions automatically using the watch's motion sensors. - Create a quick exercise routine based on your fitness level. - Create customized workout routines for weight loss, strength, cardio, muscle building, and more. - Create complete customized fitness program designed by a personal trainer based on your fitness level, goals, work out duration, and frequency of training. - Work out routines designed by celebrity personal trainer, Coach Kozak, have been used by millions to achieve unbelievable results. - The benefits of working with a personal trainer with the flexibility of home workouts all on your wrist. - Video demonstrations of personal trainer accompany each exercise routine. - Fit test to make sure the workout routines are just right for your fitness level. - A database of 130 home exercises. - Real time exercise tracking counts each repetition for you and allows you to focus on form. - Track your progress and feel the results. - Guides you through the entire fitness routine - Quick and effective workouts. - Fully integrated with the brand new Android Wear fitness technology. - Watch timer instructs you how long to perform each exercise and how long to rest. - Workout without an Android Wear watch by using your phone. - Log of all exercise routines completed. - Verbal cues from personal trainer to ensure proper form. - Integration with Google Fit, store session and calories data in Google Fit (first need to connect to Google Fit in Profile) Future Features: - Create a fitness routine by body part, e.g., ab workouts, arm workouts, butt workouts, chest tags: vimofit,vimofit review,fitness tracking,fitness tracker,best fitness tracker,exercise tracker,best exercise tracker,apple watch,apple watch fitness,apple watch fitness app,android wear,android wear fitness,android wear fitness app,exercise tracking,workout tracker,workout tracking,best workout tracker,vimo fit Arm Crossover + Jump by VimoFit
Views: 142 TrackMyFitness
Tractor Tyre Slam - Functional Exercise
 
00:13
If you want to get a great cardio workout and have some fun at the same time then try this exercise. It will improve strength, power and cardiovascular performance. Before people became so sedentary our ancestors would've had such workouts in day to day life as part of their work, chopping wood for instance.
Animal Flow reel
 
03:33
Dynamic and fun floor based discipline that offers numerous benefits: Cardio Endurance Stability Mobility Fatloss Fun etc etc
Views: 297 acswellness
Chopper Lunge
 
00:19
Views: 233 Lisa Wheeler
Hot Springs Heart Ball - 2017 Sweethearts
 
13:36
The AHA Hot Springs Sweethearts are a group of high school sophomore and junior young ladies who commit to heart healthy lifestyles over a 4-month time period. Their experience culminates when they are presented at the Heart Ball. The sweethearts volunteer at National Park Medical Center, ride ambulances with EMTs from LifeNet, complete infant and adult CPR certification, tour NPMC’s cardiac cath labs and emergency department, learn about cardiovascular exercise, and write about what they’ve learned in their sweetheart essays, which are graded by an interventional cardiologist. The skills, knowledge and life-lessons that the sweethearts gain during this experience lasts for the rest of their lives. The Hot Springs Sweethearts program was founded in 2007 by Paul and Kathryn Russell. The Russell’s managed to take the most difficult and painful loss of their 2-year old daughter, Caroline Grace, and created a lasting legacy for her through a program that makes a life-long impact on every young woman it touches, as well as the entire Hot Springs Community. Each of these young women goes on to live her life making heart-healthy decisions for herself, her friends, and someday her own children and family. For more information about the sweethearts program, please visit https://www.facebook.com/HotSpringsSweethearts/
Reverse Broad Jump
 
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Reverse Broad Jump
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