http://www.stomponstep1.com/fat-soluble-vitamins-and-water-soluble-vitamins-steatorrhea/ Fat Soluble Vitamins are hydrophobic (fat loving) nutrients that are necessary in small amounts to sustain a healthy life. Excess fat soluble vitamins can be stored in the liver and fat (adipose tissue). Therefore, these vitamins do not need to be eaten every single day as stores of the vitamins can sustain a person for some time. This is why a deficiency may take months to develop as the stores of the vitamin can take a long time to be depleted. This ability to store vitamins in tissue can also lead to vitamin toxicity. This toxicity is a vitamin overdose caused by taking a vitamin in excess. Since fat soluble vitamins can be stored in the body they can accumulate to the point of causing illness. Fat soluble vitamins are usually absorbed as part of chylomicrons (fat lobules) in the small intestine after being digested by pancreatic enzymes. Therefore, if fat absorption is inhibited the digestion of fat soluble vitamins will also be limited. This malabsorption can result in a deficiency of fat soluble vitamins as they are being excreted in the feces rather than being absorbed. This condition of excess fat excretion in feces is called Steatorrhea. It results in bulky, foul-smelling bowel movements with an oily appearance that float. Common causes of Steatorrhea on the USMLE Step 1: • Cystic Fibrosis (Thick mucus = decreased ability to secrete pancreatic enzymes) • Pancreatitis or Pancreatic Cancer (decreased ability to secrete pancreatic enzymes) • Celiac Disease & Crohn's Disease (damages portions of small intestine responsible for fat absorption) • Liver disease, biliary cirrhosis and sometimes gallstones (= less bile for fat absorption) Water Soluble Vitamins are hydrophilic (water loving) nutrients that are necessary in small amounts to sustain a healthy life. Unlike fat soluble vitamins they are generally not stored in body tissues. If you take in excess water soluble vitamins, your kidneys excretes most of the excess in urine. This is why some people say the US has the most expensive urine in the world. We spend so much on expensive vitamin supplements and much of it just ends up in the toilet. B12 and Folate are exceptions as they are water soluble vitamins that are stored in the liver. Excreting excess in the urine and not storing much in the body means that water soluble vitamins need to be consumed daily and that deficiencies can become apparent quickly. Also toxicity of water soluble vitamins is much less common than toxicity for fat soluble vitamins, because excess water soluble vitamins don't easily build up in the body. Patients with renal damage may reach toxicity of water soluble vitamins at much lower doses as their excretion of excess water soluble vitamins in impaired * Usually on Step 1 they will give you the vitamin letter/number and the name in parenthesis. They wouldn't usually give you one without the other, so perfectly memorizing both is not necessary. I would just learn the letter/number as that is easier. Here is a mnemonic to help remember which vitamins are fat soluble & which are water soluble. Now that you are done with this video you should check out the next video in the Vitamins section which covers Fat Soluble Vitamin Deficiencies (http://www.stomponstep1.com/fat-soluble-vitamins-hemorrhagic-disease-of-the-newborn/) Picture Used: Derivative of "At the beach - male abdominal obesity" by Tibor Végh available at http://commons.wikimedia.org/wiki/File:At_the_beach_-_male_abdominal_obesity.JPG by Creative Commons 3.0 Attribution
Views: 23149 Stomp On Step 1
Infographic explaining the roles of water soluble vitamins (vitamin C and the B-vitamins) and fat soluble vitamins (vitamin A, vitamin D, vitamin E and vitamin K). The conditions which occur in deficiency and their food sources are discussed.
Views: 60847 Christine Dobrowolski
View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Views: 1916379 TED-Ed
In today's video we look into multivitamins and their role in the body. Water soluble Follow us on our other social media channels Instagram https://www.instagram.com/shredbyscience/ Facebook https://www.facebook.com/shredbyscience Snapchat https://www.snapchat.com/add/shredbyscience Twitter https://twitter.com/shredbyscience
Views: 847 Shredded By Science
If you add more fat to your food will you absorb more fat soluble vitamins? I discuss this topic, and also that while this may actually be true, adding more fat to your food may still be a bad idea. Free Guide to Succeeding on a WPFB diet: http://bit.ly/WFPB-Guide
Views: 209 Dr. Benjamin Benulis
http://www.stomponstep1.com/water-soluble-vitamin-deficiency-scurvy-pellagra-wernicke-korsakoff/ Thiamine (Vitamin B1) deficiencies are primarily seen in alcoholic patients. This scenario is so common on Step 1 that anytime you see alcoholism in a vitamin question, your first thought should be thiamine deficiency. Thiamine is found in a lot of different foods, so you usually only see deficiencies in people who are malnourished or getting a majority of their calories from alcohol. Deficiencies of Thiamine primarily affect 3 different areas; the CNS (Wernicke-Korsakoff Syndrome), PNS (Dry Beri-Beri), and the cardiac system (Wet Beri-Beri). Damage done to the cardiac system and the PNS can be reversed with treatment, but damage done to the CNS is permanent. Thiamine is an important cofactor in multiple processes that generate ATP from glucose sugar. Therefore, deficiencies are worsened by sugar intake (in the absence of thiamine administration) because the little bit of Thiamine left in the system is used up to metabolize the sugar. Wernicke-Korsakoff Syndrome is the collection of CNS damage that results from Thiamine deficiency. It includes amnesia (memory loss), confusion, ataxia (unsteady gait), and visual disturbances due to uncoordinated eye movement. The confusion and memory loss can lead to confabulation in which the patient has bizarre explanations for things like how they got injured. Wernicke-Korsakof syndrome characteristically affects the Mammillary Bodies and the surrounding structures (3rd/4th ventricle & aqueduct). Infarcts or hemorrhages in these areas can be seen on radiologic imaging. Dry BeriBeri is damage to the peripheral nervous system (PNS) that results from Thiamine deficiency. It causes muscle wasting, weakness, and diminished peripheral sensation. Wet BeriBeri is the cardiac effects of Thiamine deficiency. It leads to arrhythmias and/or heart failure by affecting the electrical system of the heart. Edema, dyspnea, increased cardiac output, and cardiac dilation can result. Niacin (Vitamin B3) is part of NAD+ and NADP+ which carry electrons in redox reactions. Vitamin B3 is made from tryptophan using a vitamin B6 cofactor. Therefore, Niacin deficiency can be the result of Vitamin B6 deficiency or tryptophan deficiency (Hartnup Disease or Carcinoid Syndrome). Niacin deficiency is called Pellagra. Pellagra is characterized by the "4 Ds" Diarrhea, Dementia, Dermatitis, and Death. Niacin is one way to treat high cholesterol. Niacin toxicity can result if a patient receives too high of a dose. This causes the side effect of Facial Flushing (red face with the sensation of warmth). Pyridoxine (Vitamin B6) is an essential coenzyme in many metabolic reactions. Deficiencies can cause peripheral neuropathy (numbness & tingling), seizures, anemia & irritability. Deficiencies of Vitamin B6 can also lead to deficiencies of Vitamin B3, because B6 is a cofactor in the pathway that converts Tryptophan to Vitamin B3. The most common cause of Vitamin B3 deficiency is Isoniazid (TB drug) Treatment. Therefore, some patients receiving Isoniazid are given B6 vitamins prophylactically. Vitamin C (Ascorbic Acid) is involved in the hydroxylation of certain amino acids in collagen that are important for crosslinking individual pro-collagen chains into a triple helix. Without this hydroxylation the collagen is very weak. Therefore, deficiencies of Vitamin C cause poor wound healing, gum abnormalities (pain, bleeding & loose/missing teeth) & bruising (purpura, ecchymosis, perifollicular hemorrhages). Scurvy results from not eating enough fruit and other fresh foods.
Views: 15606 Stomp On Step 1
Amazing Health Benefits of Vitamin B3 (Niacin) on our body! Transcript: Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body to convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat. Complex B vitamins also play an important role with maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, liver, eyes, hair, and mouth. Even though a lot of people associate creatine with the aspect of muscles and muscle tone, vitamin B3 niacin is as equally important, if not more important. B3 niacin is also important with getting harmful or toxic chemicals out of the body. It can also help the body produce different sex and stress-related hormones within the adrenal glands, among other parts of the body. The vitamin is also useful for helping with sexual dysfunction as well. This can be great news for those who have problems with pleasing their mate. Also very effective in improving circulation, B3 niacin can also help to reduce cholesterol levels found in the blood. Even though vitamin B3 niacin is great as a stand-alone supplement, it should also be consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid is known as tryptophan into niacin. The higher doses of B3 niacin, which are available only by prescription, have been proven to prevent and also improve a variety of different symptoms and ailments. Due to the high risk of toxicity, individuals should always consult with a doctor first, before they decide to start higher doses of B3 niacin. There are also niacin skin care products that are being developed as well, which contain anti-aging products, helping to treat acne and also aid in the prevention of skin cancer. A lot of dermatologists expect that these products will become really popular over the next several years. Even though they are still in development stages, research has proven them to be very effective when compared to the other types of products. The best sources for vitamin B3 niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna, and peanuts. You can also get supplements that contain B3 niacin as well, which can give your body the amounts it needs. This is a very important vitamin, as it does a lot more for the body than most think. By consuming foods that contain it or taking the proper supplements you’ll get a number of B vitamins that your body needs on a daily basis. SEO Keywords: Vitamin B3, Niacin, Niacin Vitamin, vitamin b complex, b complex vitamins, Water Soluble Vitamins, vitamin b3 supplement, niacin supplement, niacin flush, vitamins for health, vitamins for energy, vitamins for detox, vitamins for muscles, vitamins for cholesterol, natural relief, tryptophan, anti-aging, skincare, vitamin b3 sources, sources of vitamin b3, sources of niacin, This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/55001 Video Link : https://youtu.be/UPfo2gKQ8iw Facebook Page : https://www.facebook.com/healthfactor.tv/
Views: 37877 HealthFactor.tv
National Nutrition Professional Supplement Review's with Leading Health Expert Karlene Karst. Karlene gives us a 3-minute professional supplement review on Benfotiamine and why this beneficial to the body. To learn more about Benfotiamine, and how to supplement with it: http://www.nationalnutrition.ca/SearchResult.aspx?KeyWords=BENFOTIAMINE&All=True Benfotiamine was originally discovered over 50 years ago in roasted crushed garlic and onions. It is a precursor to thiamine (vitamin B1), in which the ring substructure remains open. This means that it is fat soluble and can cross cellular membranes more freely than thiamine's closed-ring structure. Once inside the cell, benfotiamine is quickly converted to thiamine pyrophoshate (TPP), the water-soluble, active coenzyme form of vitamin B1…. To read more about Benfotiamine, please click here: http://www.nationalnutrition.ca/Articles_Benfotiamine.aspx To view more interviews with Health Care Professionals, click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at http://www.nationalnutrition.ca/
Views: 4541 National Nutrition
This video will help kids to know about importance of eating healthy food. It discusses the types of vitamins, their sources, and their importance in our body.
Views: 758 Primary and Middle School Education
In this video I discuss what are vitamins, what do vitamins do, and how many vitamins are there. I also discuss the different types of vitamins, water soluble vitamins and fat soluble vitamins. Transcript Intro Whats up dude, and whats up ladies? Bryan again, and in this video I am going to discuss vitamins. We are going to discuss what they are, how many of them there are, and the 2 different categories of vitamins, so, lets roll. So, what exactly are vitamins? Vitamins are non-caloric micronutrients that are needed in small amounts for normal body functions. The best way to consume vitamins is through a variety of nutrient-dense foods. Supplements can be used to treat certain health concerns but there is insufficient evidence of any nutritional benefit in healthy people. However if supplements are consumed choosing a whole food based vitamin may be a viable option. There are a total of 13 vitamins, which are divided into 2 categories, water- soluble which includes vitamin B’s and C; and fat -soluble vitamins A,D,E and K. Water-soluble vitamins cannot be stored in the body, except for B6 and B12, and are readily excreted if not used. Because water-soluble vitamins are not stored in the body, consistent daily intake is important to avoid deficiencies. Water –soluble vitamins are necessary for enzymes involved in metabolism, without water soluble vitamins the enzymes will not work. Unlike water-soluble vitamins, fat-soluble vitamins can be stored in the body for extended periods of time and later excreted. This storage usually occurs in the liver and adipose tissue.. The ability for the healthy body to store fat-soluble vitamins decreases the risk of deficiencies however, over consumption can lead to toxicity, also referred to as hypervitaminosis. When consuming our vitamins through foods, the risk of over consumption is extremely rare. The risk of toxicity usually occurs through high amounts of supplementation. In our vitamin video series, we will be giving each vitamin a rating of 1 to 5. 1 representing little concern and 5 for greatest concern. This is based on if most people are getting enough through their diet. Bottom line: We will discuss the benefits and sources of individual vitamins in future videos. Keep in mind that eating a balanced diet can be difficult. But, try to eat a variety of fruits and vegetables with vibrant colors to consume all of the vital nutrients your body needs. With that said ask your doctor about any possible vitamin deficiencies and alter your diet/supplementation if needed. Comments and questions…like or dislike below.
Views: 20747 Whats Up Dude
Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the 9 symptoms and signs of low vitamin B1 deficiency. In this deficiency, people will have nervous tension, hunger at night, coughing at night, calf tenderness and even tingling and numbness in the hands and feet. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 237702 Dr. Eric Berg DC
Learn about vitamins in this shortened lesson. Increase your nutritional knowledge and boost energy levels while becoming more educated about your health and well-being. View the full version here: https://www.udemy.com/learn-sports-nutrition-improve-health-performance/?couponCode=YOUTUBE80 What am I going to get from this online course? Explanation of macronutrients and micronutrients Hydration strategies Benefits of supplementation Explanation of the muscle energy systems Nutrient timing Fueling for competition Planning nutrition and much, much more! For additional free information and resources visit: Website: http://www,jenpuzio.com Instagram: https://www.instagram.com/jenpuziofitness/ Twitter: http://www.twitter.com/jenpuziofitness/ Please subscribe to the channel and leave a comment below!
Views: 34 Jen Puzio Fitness
Most powerful trick to Remember Types Water and Fat soluble Vitamins
Views: 91 Master Key of Success
Top 10 Benefits of Vitamin B5 | Health Benefits of Pantothenic Acid, Vitamin B5, known as pantothenic acid, is a water-soluble vitamin that locate in all living cells of our body. Studies shown many Beneficial B5 vitamin Roles in our Body, • converting nutrients from food into energy, • balancing blood sugar, • reducing bad cholesterol, • lowering high blood pressure, • preventing nerve damage Symptoms of a vitamin B5 deficiency may include: • fatigue • depression • upper respiratory infections • muscle cramps • stomach pains • vomiting • burning feet B5 vitamin sources can be found from • Mushroom Shiitake • Avocado, Sweet Potato • Lentils Dried Peas, • Chicken, Turkey, Yogurt • Broccoli Cauliflower, Bell Peppers • Beet Greens, Asparagus, Turnip Greens, 1. Beneficial Synthesizer Vitamin B5 work as Utilizer To Promote Formation of • Fats, Proteins, Carbohydrates for Energy • Amino Acids to Build Muscle, • Antibiotics kill Skin Bacteria Like Acne, 2. Fasten the Wound Healing Process Vitamin B5 is a basic ingredient • Applied to heal injured area, • cell migration is Tissue formation • is an antioxidant that promotes healing. 3. Reduce From Stress Vitamin B5 has beneficial for mental by - reducing stress - reduce anxiety and depression, - regulating hormones cause of mental condition. 4. Promote Healthy Heart Effectively Keep heart function normally. - Stabilize cholesterol level & - Controlling blood pressure. 5. Increase Stamina Reducing body fatigue and weariness by - Increasing Stamina of Body & - Important for Athletes 6. Promote healthy Skin and hair Improve skin healthy & appearance by - delay wrinkles and age spots, - prevents from losing pigmentation of hair. 7. Non Toxic Substance Water Soluble Vitamins, it Does Not Add Toxic Substance to Body Proven Effective For Every Age group & gender. 8. Boost Immune System white blood cell count is maximized by eating Vitamin B5 - strengthening the immune system - Fight infections and diseases. 9. Relieve Detrimental Issue Relieve Body from Issue like Detrimental problems - Asthma, - Autism candedeases (grow disability) - Osteoarthritis, Parkinson’s disease, - Premenstrual syndrome 10. Enhance Hemoglobin Levels Enhance the level of Hemoglobin in our bodies - assists liver in processing toxic substances - DNA reproduction. Musics: Tobu & Itro - Sunburst
Views: 3544 7ReMix Healthy Tips TV
Top 10 Benefits of Vitamin B3 | Niacin Health Benefits Vitamin B3, Known as Niacin & Niacinamide, Which is Vital Water Soluble Vitamin that Many Meat Foods Can Provide. The health benefits of niacin include • Help Good Blood Circulation • Keep Healthy Skin Condition • Boost functioning of Memory Power • Support Digestive Tract for Energy • Reduce Effects of Arthritis • Lower BAD Cholesterol Levels Clinical Symptoms of Lacking Vitamin B3 Niacin Commonly grouped as the 3 D’s • Dermatitis or Skin Rashes, Swelling, • Diarrhea, Vomiting, Nausea, • Dementia, Brain Impairment, Common Clinical & Diet Supplementation Rich in Niacin Can Successful is Help Cure The Symptoms. Foods Rich in Vitamin B3 Niacin - Chicken & Turkey, - Beef & Lamb - Salmon, Tuna, Shrimp - Peanuts, - Brown Rice Here are Top 10 Health Benefits of Vitamin B3 (Niacin) Lower Bad Cholesterol Clinical Proven More than 1100 milligrams Daily intake Help Significantly Reduce Levels of “BAD” LDL Cholesterol & Increase Good HDL Cholesterol, to AVOID thickening of Artery Walls. Ensure Healthy Body Functional Niacin Support Normal Functioning of Body • Healthy Digestive system, • Promote Appetite, • Support Healthy Nerves, • Skin Glowing Effect Strengthen Skin, Muscle & Digestion: People Lack of B3 Vitamin Will - with weak muscles, - digestive problems, - skin irritation or pellagra Increase Vitamin B3 dose from Diets Able to Help Cure the Symptoms. Consistent Supply of Water-soluble Our Body Need a constant supply Water-soluble Niacin Vitamin From food & liquid, - Can Easily Flow Through Human Blood Stream & - body helps discharge excess vitamins via urine Easy Found in Food Sources: Vitamin B3 Can be found From famous meat & poultry products. Also Rich in Tryptophan Foods Like Yogurt & Eggs Can Boost Niacin levels. Support Medication Supply Enough Vitamin B3 Super Beneficial for Women under Medication, • Sleeping pills Can Cause Lack of B3 Vitamin too. Zappys Technology Solutions https://www.flickr.com/photos/102642344@N02/10071492003/ Improve Sex Hormone Health Niacin Improve Sex Hormones by Healing - Sexual Disorders like Impotence & - Erectile Dysfunction. Support Energy Conversion Vitamin B3 Act as Beneficial importance By Helping To Convert Proteins, Carbohydrates & Fats into Energy. Promote Mental Health Supplying of Niacin Supplements or Medicinal Can Help Cured - Mental Disorder & related Conditions Lower Risk of Diabetes: Clinical Proven Most Diabetic Patients are Able to Successfully Balance HBA1C levels With of Niacin Vitamin to Reduce Blood Sugar & Diabetes. Musics: Tobu – Roots NCS Release Yaniv Ben-Arie https://www.flickr.com/photos/yanivba/192517388/ Hajime NAKANO https://www.flickr.com/photos/jetalone/60624368/
Views: 6461 7ReMix Healthy Tips TV
Reduce Stress and Burn Fat with Vitamin C- Thomas DeLauer Vitamin C is just one of the many BASIC vitamins that doesn't get enough attention, learn more at http://www.ThomasDeLauer.com We're always told that you can take vitamin C when you're sick or when you got a cold or when you've got the flu and it's going to help you fight the illness and get over it quicker, but no one's ever really looking outside the box and looking at what other uses we can use vitamin C for, at least in the business world for those of us that are living a high-stress life and are trying to balance work, family, health, and all that. First, let's take a little look at what vitamin C does and exactly why it can be a benefit to you in this particular case. Before I dive into vitamin C, I have to talk a little bit about cortisol, which I talk about in a lot of my videos. I talk about how cortisol stimulates the release of adrenaline, epinephrine, norepinephrine, all those hormones and those basically neurotransmitters that are going to make you in that fight or flight response. They're going to make you have to fight for something or run away and basically not be able to focus on the work that really needs to be focused on. Well, what vitamin C does is it actually blunts the cortisol, or more so, it blunts the effect of cortisol on the body. Simply by taking some vitamin C in a mega dose, your body can fight the cortisol and b in a better position to make executive decisions and to make the right progress in the gym and at home and in the kitchen. When it comes down to psychology and how you feel and how your stress levels are and how you can focus, there's even been a study out of Germany that took 1,000 test subjects, 500 of them, they were given a placebo, and the other 500 we're given high doses of vitamin C. Well, all 1,000 of those participants or those subjects were going into a public speaking arrangement. They were going into a position where they were going to be speaking in front of a lot of people, something that was going to be unnerving and stressful. The test subjects that took the vitamin C had markedly lower serum cortisol levels than the others. Now the other interesting thing is those that took vitamin C also had about a 30% reduction in their heart rate. What this means is that vitamin C had a direct correlation with reducing cortisol and reducing stress. What does this mean to you and what can you do? Simply put, mega dose some vitamin C. Take 500 milligrams with every meal, and don't worry about overdosing on it because vitamin C is water-soluble and whatever your body doesn't use, your kidneys are just going to excrete out. If you can keep a constant flow of vitamin C through the body, you're going to constantly be reducing that carbon footprint that cortisol is leaving on your body, and let's face it, as someone that's working all the time, someone that's focusing on business, someone that's trying to juggle all aspects of life, you are constantly stressed, and if you can combat it with a little bit of vitamin C, you're going to be more focused in the office, able to focus on what needs to be focused on to get the job done and to get paid. You're going to have more energy, more energy in the gym, more energy to focus on what needs to be done in the gym. You're going to feel better and not stressed out so you're going to make better decisions at home in the kitchen. Most of all, you're going to have that sense of well-being that's going to skyrocket you into a new level of success where you feel confident, feel good about yourself, and never having to focus on that multitasking mode where you can't get the job done. Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 49907 Thomas DeLauer
Vitamin B12 benefits: Vitamin B12 responsible for the smooth functioning of several critical body processes. Getting the proper amount of B2 vitamins is an essential part of your overall health. Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is possible for the body to develop a vitamin B12 deficiency. This deficiency is usually reported with symptoms of fatigue and many other health issues. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
Views: 4718 Home Remedies By JD
In this online lecture, Sibghat Ullah explains 10th Class Chemistry Chapter 13 Biochemistry. The topic being discussed is Topic 13.5 Introduction to Vitamin. In this video following sub topics have been taught: - Water Soluble Vitamins punjab text book board/Sindh text book board/KPK text book board 10th Class book 2 lecture is conducted in Urdu/hindi/English. This lecture for 10th class Chemistry chapter 13 is created for all students who want to prepare this topic in detail. For more videos of Sibghat Ullah visit https://www.ilmkidunya.com/study/10th-class-chemistry/biochemistry.aspx If you have any questions about this lecture on 10th Class Chemistry ch 13, you can go to https://www.instutor.com/10th-class/chemistry/biochemistry
Views: 2130 ilmkidunya
You can support the work of campbellteaching, at no cost whatsoever to yourself, if you use the link below as your bookmark to access Amazon. Thank you. If in the US use this link http://goo.gl/mDMfj5 If in the UK use this link http://goo.gl/j0htQ5 A simple demonstration to illustrate fat and water solubility. Fat molecules are lipophilic and hydrophobic. Water molecules hydrophilic and lipophobic. This has significant implications for the design specifications of cells and external cell phospholipid membranes.
Views: 1191 Dr. John Campbell
Dr Kiel reviews Vitamin C and all of its health benefits. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN C SUPPLEMENT OPTIONS http://amzn.to/2qJqTxx READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-c-ascorbic-acid More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Vitamin C is an essential, water soluble vitamin. It has other names such as ascorbic acid and has been called the most popular supplement in the world. It is essential because humans can not synthesize vitamin C and must obtain it from their diet. I'm just going to briefly summarize the things I think are worth knowing about vitamin C. Everything I'm going to say is evidence based with research to back it up. It is well known as a vitamin supplement taken to prevent the common cold. I looked up the data for this. A 2013 meta-analysis of 29 trials (n = 11,306) showed a small but significant 8 percent reduction in the duration of cold symptoms in adults regularly taking vitamin C supplements (at least 200 mg/day). In the general population it does not reduce the risk of developing a cold or getting sick. It does appear to have a protective effect in highly active individuals. In other words, the evidence is not strong that vitamin C is dramatically helpful in preventing or treating the common cold in most people. Vitamin C has not been shown to reduce the risk of developing cancer, cardiovascular disease or coronary heart disease, cataracts or macular degeneration SOURCES citric fruits, kiwi fruits, apples, vegetables, potatoes, leafy greens, and fortified cereals RECOMMENDED DAILY ALLOWANCE Males 90 mg/day Females 75 mg/day Should not exceed 2000 mg/day Vitamin C, also known as ascorbate, ascorbic acid, dehydroascorbic acid. It is a well known antioxidant. It has been associated with the common cold (acute coryza, adenovirus), head cold, nasopharyngitis, rhinopharyngitis, rhinovirus, scurvy, URI or upper respiratory infection. It is used by bodybuilders and weight lifters as a recovery supplement, it may help boost the immune system, helps with collagen synthesis, muscle building.
Views: 65891 Lifestyle Medicine
"Good Morning Tamizha" A program meant to commence your mornings in a lively and meaningful manner.All the segments would create positive vibes, as you go about your daily chores. Focus of the show would be on holistic development of the body, mind and spirit. Do watch it and welcome the day with an open mind, positive attitude, getting yourself fully charged to face the challenges of the day. "Unave Marundhu" What you eat is what you become Nutrition experts would suggest food with medicinal value, to solve innumerable, persistent problems that many people live with. SUBSCRIBE for More Updates: http://bit.ly/1KcnRTs Connect With Us: http://www.puthuyugam.tv/ https://www.facebook.com/Puthuyugamtv https://twitter.com/PuthuyugamGec
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Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Vitamin A- like all antioxidants- is involved in reducing inflammation through fighting free radical damage. Consuming a diet high in antioxidants is a way to Music Provided by NoCopyrightSounds https://www.youtube.com/watch?v=bM7SZ5SBzyY Song: Alan Walker – Fade #Myhealthyindia Also Follow us on :- YouTube :- http://youtube.com/c/Myhealthyindia Facebook Page :- https://www.facebook.com/Myhealthyindiaofficial Instagram :- http://Www.Instagram.com/ramdevsindhal Google+:- http://google.com/+MyHealthyIndia For business inquiry :- Contact us on :- firstname.lastname@example.org My Healthy India
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Pantothenic acid and biotin nutrition nutrition, function, side pantothenic background water soluble vitamins b complex vitamin c 9. Folic acid plus multivitamin supplements (which have additional benefits), with the metabolism of vitamin d, resulting in poor muscle function citrus fruits are good sources c. Health benefits of vitamin b5B12 deficiency the encyclopedia healing foods google books result. Check the nutrition label to see if folic acid has been added biotin is a water soluble b vitamin, also called vitamin b7 and formerly known as h or coenzyme r. Health benefits of vitamin b5. It is composed of a ureido ring fused with tetrahydrothiophene. Dairy, and vegetables is the best way to achieve a healthy balance of b vitamins acid See more ideas about b12 deficiency symptoms, biotin vitamin. Thiamin, riboflavin, niacin, vitamin b6, pantothenic acid acsm's resource manual for guidelines exercise testing and google books result. As biotin, para aminobenzoic acid (paba), choline bitartrate, and inositol. B12 deficiency the encyclopedia of healing foods google books result. Back to topfunction pantothenic acid is found in foods that are good sources of b 31 jan 2013 it has been produced according manufacturing standards. Vitamin b5 (d pantothenate). They function as coenzymes that help the body obtain energy from food. Using megadoses of multivitamins or niacin (vitamin b3), vitamin b6 (pyridoxine), folate (folic acid), b12, biotin and pantothenic acid. A valeric acid substituent is attached to one of the carbon atoms nevertheless, biotin found in many cosmetics and health products for pantothenic also known as vitamin b5 a water soluble that (more information); The food nutrition board us institute medicine set an coenzyme was named its role acetylation reactions. Pantothenic acid the world's healthiest foods. Most people who have a healthy diet do not need vitamins, but there are some exceptions. Each b vitamin plays a distinct role in metabolism and energy production. Vitamin and pantothenic acid health benefits infographic list we eight very good sources 38 sourcesenergy production. 18 feb 2013 pantothenic acid and biotin are types of b vitamins. The complete idiot's guide to vitamins and minerals, 3rd edition google books result. It is also taken by mouth for dandruff, depression, diabetic nerve pain, enhancing immune function, thiamin, riboflavin, niacin, vitamin b6, pantothenic acid and biotin physiologic roles deficiency signs of b complex vitamins additional references are listed in the publication food nutrition board 1997 epidemic optic peripheral neuropathy cuba unique geopolitical public health problem biological b5 include synthesis coenzyme a (coa), which its most significant benefits physical energy, healthy cholesterol level known other names such as b7, h to be accurate based on best judgement company authors works similarly b3, but more involved with actual work conjunction each other, have their own. 312 biotin wikipedial
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sources of vitamin C https://youtu.be/qIk5VmwjyeQ Drug interaction of vitamin C https://youtu.be/KD5XCImpecE Vitamin C Also known As ascorbic acid water soluble vitamin sources diet benefits of vitamin c Vitamin C is a vitamin. Some animals can make their own vitamin C, but people must get this vitamin from food and other sources. Good sources of vitamin C are fresh fruits and vegetables, especially citrus fruits. Vitamin C can also be made in a laboratory. #VitaminC #Vitamin #Medical
Views: 51 Medicine Basics Simplified
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Here are Amazon Best Sellers in Vitamin C Supplements: Vitafusion Power C, Gummy Vitamins For Adults http://amzn.to/2hsinim Airborne Vitamin C 1000mg Immune Support Supplement http://amzn.to/2hj6FTQ Emergen-C Immune+ Dietary Supplement http://amzn.to/2hj1q6D Vitamin C does much more than just fight colds. There is a way to target foods high in Vitamin C in recipes for your juices to make fat burning an easy process. It has been proven that Vitamin C plays an important role in boosting metabolism and aiding weight loss. In this short video, we will be taking a closer look at the benefits of vitamin C to the body and how it can help you lose weight. Vitamin C is also known as ascorbic acid is a water soluble vitamin and it functions as an antioxidant in the body. What this means is that the nutrient neutralizes free radicals that can cause cell damage in the body. As this nutrient is water soluble, our body does not have the ability to produce or store it. So, in order to ensure that we always have the proper amount of vitamin C in our system, we have to get it from the food we eat on regular basis, since vitamin c deficiency can lead to health problems. How can vitamin C help with weight loss? If you’ve been making use of juicing recipes for weight loss, you may have noticed that you tend to get better results when you include more foods high in vitamin C. Studies have shown that eating foods very rich in vitamin C can increase the rate at which fat burn during exercises. This is as a result of the amazing teamwork between vitamin C and antioxidant carnitine. What carnitine does is help your body turn fat into energy. Even though your body can produce carnitine, vitamin C will be required in other to activate it. Carnitine on the other hand boosts the workings of vitamin C in the body. A study published in the Journal of the American College of Nutrition has it that if one has a healthy level of vitamin C in their body, fat burning can be up to 30% during exercises. Therefore, to ensure you’re getting the maximum benefir from your exercises, you should top up with a juice rich in vitamin C in time. Also, the teamwork between carnitine and vitamin C can enable you exercise for longer periods, as it gives you more energy. If you’re finding it very difficult to lose weight, even though you exercise all the time, try consuming more foods high in vitamin C such as tomatoes, watermelon, papaya, orange, cranberries, spinach, green beans, romaine lettuce, cabbage, green bell pepper, blueberries, mango, red bell pepper, broccoli, etc. You can start your day tomorrow by taking grapefruit or orange juice in the morning before hitting the road. It's your body, so take care of it. Music: Happy - YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7
Views: 7903 TheSeriousfitness
VITAMIN C - NATURAL VITAMIN FOODS - BENEFITS OF WELLNESS WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Chemical Name and Formula of vitamin C Ascorbic Acid - C6H8O6 It is water Solubility vitamin. Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels Heal wounds and form scar tissue Repair and maintain cartilage, bones, and teeth Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals. Free radicals are made when your body breaks down food or when you are exposed to tobacco smoke or radiation. The buildup of free radicals over time is largely responsible for the aging process. Free radicals may play a role in cancer, heart disease, and conditions like arthritis. The body is not able to make vitamin C on its own, and it does not store vitamin C. It is therefore important to include plenty of vitamin C-containing foods in your daily diet. For many years, vitamin C has been a popular remedy for the common cold. Research shows that for most people, vitamin C supplements or vitamin C-rich foods do not reduce the risk of getting the common cold. However, people who take vitamin C supplements regularly might have slightly shorter colds or somewhat milder symptoms. Taking a vitamin C supplement after a cold starts does not appear to be helpful. Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
Views: 5633 WELLNESS
How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Views: 253760 Thomas DeLauer
Googleusercontent search. 315 extensionextension. These fat soluble vitamins, especially vitamins a and e, are then stored in body tissues. Explains that esterified vitamin c is fat soluble, while the all products with epicor children's vegetarian different product forms simply formulated other ingredients but there a soluble form called allithiamine which far more effective no matter how healthy were deficient in b vitamins, magnesium & discover about dr. It offers all the benefits of ascorbic acid, 3 aug 2016 it is an amphipathic molecule, meaning one end water soluble and other fat. This is essentially mixing a form of lecithin with vitamin c, which makes it fat soluble and vitamins are classified as either (vitamins a, d, e k) or water b c). Special update on ascorbyl palmitate the fat soluble form of supplemental forms oregon state university. Ascorbyl palmitate vitamin c time for a change? Drweil. Vitamin c truth in aging. Mercola's liposomal vitamin c supplement, made using lipid soluble antioxidants these are localized to cellular membranes and each type of antioxidant has its own special function in helping repair Special update on ascorbyl palmitate the fat form supplemental forms oregon state university. Ascorbyl palmitate promising long lasting benefits of antioxidants. This form of vitamin e is 'water solubilized' by the addition certain compounds during a specific manufacturing process fat soluble vitamins will not be lost when foods that contain them are cooked. Supplement facts serving size 1 capsuleingredient amount per fat soluble vitamins include vitamin a (palmitate form), d, e and water c the b complex thiamin ascorbyl palmitate is an ester formed from ascorbic acid palmitic creating form of. Ascorbyl palmitate fat soluble vitamin c (500 mg) life extension water vsfat form of. Forms oregon state university. The vitamin c question ascorbic acid vs. Although it does have elements no. Ascorbyl palmitate is a fat soluble form of vitamin c, which better absorbed than ascorbic acid, the water. Forms oregon state university special update on ascorbyl palmitate the fat soluble form of smart publications vitamin c url? Q webcache. The benefits of ascorbyl palmitate a fat soluble form ascorbic which kind vitamin c is best for skin? Episode 31. The many faces of vitamin c dental toxins, toxicity what is esterified c? Ascorbyl palmitate (fat soluble c) the way up newsletter benefits fat b1 liposomal. Ascorbyl palmitate is frequently used in topical preparations because it more stable than some aqueous (water soluble) forms of vitamin c (16) 24 apr 2014 ascorbic acid the water soluble version ascorbyl fat form. High quality vitamin c supplement. 312 water soluble vitamins vitamin b complex and vitamin cthe retinol, retinal, and retinoic acid forms of vitamin a are l ascorbic acid (aa) is vitamin c in its purest form. This substance is a fat soluble antioxidant used to increase the shelf life of foods, drugs and cosmetics ascorbyl palmi
Views: 38 Joaquina Delbosque Tipz
Does Cooking Affect Vitamins in Food?- Thomas DeLauer For a short time, I'm opening a VERY select few slots for nutrition consultations via Skype, fill out a contact form at http://www.ThomasDeLauer.com 1. Vitamins - Overview: a. We all know that vitamins are important for us. Vitamins play a crucial role in our metabolism, aiding in the breakdown of food and release of nutrients that you consume. Vitamins play a function in growth, which includes physical gains from working out, energy levels, which are crucial to maintain in order to perform at your highest level, and even your general health, helping to fight off infections and prevent cancer. Given the importance of vitamins, it is very important that you consume food in such a way as to absorb them in the most beneficial way possible. (1) 2. Vitamin Loss? a. Vitamin loss can be induced in a number of ways, including loss to cooking water, oxidation (exposure to air), light exposure, and most crucially, heat. b. Heat is the enemy of many (but not all) vitamins. You don’t want to be putting in the time and effort to consume all of your fruits and veggies for the day and learn that you are cooking off the very reason they are so valuable.(1) c. Cooking time, temperature and method can increase the degradation of vitamins, and once a vitamin is broken down it is not available for absorption in the body. (3) 3. Which vitamins are the most sensitive to heat and cooking method? a. Water-soluble vitamins are the most unstable kind of vitamin when it comes to heat and storage. (1) b. Vitamins B and C are both water-soluble vitamins that need to be consumed in small amounts every day. This is due to their structure - since they dissolve in water, your body does not store them in your fat stores, and you lose them daily. (1) 4. How does the body assimilate a denatured vitamin? a. Denatured food are simply foods that have been structurally altered, which can occur from heat, change in pH or simply with time. This change in structure can result in altered cell activity and sometimes even cell death, leaving less vitamins to be available for absorption into the body. (7) 5. How to avoid denaturing a vitamin when cooking? a. Foods with high vitamins B and C become less nutritious when cooked, handled and prepared according to Colorado State University Extension (1) b. Research bomb: A 2013 study by the International Journal of Scientific and Technology Research measured the percentage of vitamin C lost in five different vegetable when cooked at 5, 15 and 30 minutes. At 5 minutes, the vitamin C concentration decreased between 10 and 17%. At 30 minutes it decreased from 50-65%. (2) c. Keep cook times short, and steam rather than boil to avoid the water-soluble vitamins being surrounded by water, which will leach out the vitamins (1) d. Use minimal heat and water to keep the vitamin content intact 6. Common Questions a. What is the best way to keep Vitamin C intact? i. Steaming for a short period of time is a great way, much better than boiling, where you will lose some of the Vitamin C to the water, or roasting, which is for a longer period of time and thus will lose a large quantity of the vitamin. Sauteing is also ok. b. Will mixing or taking Vitamin C with hot water hinder bioavailability? i. Vitamin C is not degraded immediately when exposed to heat - it is a slow process. That being said, the degeneration is hotter solutions will be faster, so be sure to consume the mixture quickly rather than leaving it out to cool to room temperature. (4) c. Are all healthy properties of food hindered with heating? i. No - some health benefits of foods are increased with heating, so it is important to eat foods in a variety of ways. Eat some raw salads, blend some healthy, vegetable filled smoothies and steam some vegetables - mix it up! 1. Are Vitamins Destroyed During Cooking http://www.livestrong.com/article/443774-are-vitamins-destroyed-during-cooking/ 2. Does Cooking Food Reduce the Vitamin Content? http://healthyeating.sfgate.com/cooking-food-reduce-vitamin-content-5164.html 3. Effects of Cooking on Vitamins http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-2e.shtml 4. Heat Wont’ Quickly Erase Vitamin C http://articles.chicagotribune.com/1988-08-11/entertainment/8801210968_1_pound-cake-vitamin-hot-water 5. Effect of Heating on Vitamin C Content of Some Selected Vegetables. International Journal of Scientific and Technology Research Volume 2, November 2013 http://www.ijstr.org/final-print/nov2013/Effect-Of-Heating-On-Vitamin-C-Content-Of-Some-Selected-Vegetables.pdf 6. Thermal Processing Enhances the Nutritional Value of Tomatoes by Increasing Total Antioxidant activity. Journal of Agricultural and Food Chemistry. April 2002 http://pubs.acs.org/doi/abs/10.1021/jf0115589 7. Denatured Foods http://www.vitaminstuff.com/definitions/definitions112.ht
Views: 19250 Thomas DeLauer
Benefits of Vitamin B1 | Top 10 Vitamin B1 Benefits, Why you need to eat Vitamins B1? Here are the Top 10 important benefits of why you need to consume this Vitamins B1 for your body. Vitamin B1 (Thiamin) is 1 of Water-Soluble Vitamins in B-Vitamins Complex Family Vitamina Verde https://www.flickr.com/photos/116885857@N08/12775934043 Richest sources of Vitamin B1 - Lean Pork, Fish (Albacore tuna), Milk, Eggs, Brewer’s Yeast - Asparagus, Sunflower Seeds, Green Peas, Flaxseeds, Brussels Sprout - Oats, Kidney Beans, Whole-grains Cereals, Legumes, Overcooking & Long Term Storage in Fridge Can Destroy Vitamin B1. Health Benefits Of Vitamin B1 (Thiamin) Help Produce Energy - Vitamin B1 help Convert (oxidize) Sugar to Energy for Normal Functions In Body Parts External & Internal of Body Help Growth of Myelin Sheaths • Develop Useful Myelin Sheaths Around Nerves to Boost its Speeds, • Lack of Vitamin B1 Cause Nerve Death & Damage Proper Cardiac Function Helps in Generation of Neurotransmitter Acetylcholine, - Use to Promote Transmission of Messages Among Nerves & Muscles - Promote Proper Cardiac Function to Prevent From Heart Disease Keep Healthy Eye by Prevents Cataracts: Assist Health of Eye by Delay or prevent The risk of cataracts disease (decrease of vision common due to ageing). Anti-Aging Agents (Antioxidant) Known as Great Antioxidant, To Prevent from Aging Sign of Body Such As - wrinkles, - age spots, - else aging conditions Which Can Frequently Affect Organ Systems Ease Proper Digestion - Assist the Hydrochloric Acid Emission Helps Ease Digestion of Food Particles Prevents or Slow Alzheimer’s Disease: - Vitamin B1 Supplements were Reported Able To Delay Progression of Alzheimer’s disease Boost Your Brain's Memory - improve your Memory & Powers of Focus - Improve Effect on Nervous System & Healthy Mental Attitude - Controlling of Many Nervous Disorders eg: multiple sclerosis & Bell’s palsy. Generation of Red Blood Cell - Core Importance to Help Generation of Red blood Cells, - Keep You Stay Healthy, Active, & Energized Alcoholism: Prevent From Lacking of B1 that Caused by - Cirrhosis, - infections, - hyperthyroidism, - the other effects of alcoholism. Improves Appetite: - Greatly improve Your Appetites & also Boost Mental Awareness Take not when consuming Vitamin B1: - B1-Vitamin is a Vitamin of Water Soluble,Which Will Expelled Via Urine. - So, Be Sure to Balanced up Diet to Resupply Required Vitamin B1 Amount Regularly Musics: Different Heaven - Nekozilla
Views: 5462 7ReMix Healthy Tips TV
The general,types,functions and others about water soluble vitamins. Enjoy it-- Created using PowToon -- Free sign up at http://www.powtoon.com/youtube/ -- Create animated videos and animated presentations for free. PowToon is a free tool that allows you to develop cool animated clips and animated presentations for your website, office meeting, sales pitch, nonprofit fundraiser, product launch, video resume, or anything else you could use an animated explainer video. PowToon's animation templates help you create animated presentations and animated explainer videos from scratch. Anyone can produce awesome animations quickly with PowToon, without the cost or hassle other professional animation services require.
Views: 154 Fiq Sha
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