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Vitamin C Benefits For Weight Loss + 14 Foods High In Vitamin C
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Here are Amazon Best Sellers in Vitamin C Supplements: Vitafusion Power C, Gummy Vitamins For Adults http://amzn.to/2hsinim Airborne Vitamin C 1000mg Immune Support Supplement http://amzn.to/2hj6FTQ Emergen-C Immune+ Dietary Supplement http://amzn.to/2hj1q6D Vitamin C does much more than just fight colds. There is a way to target foods high in Vitamin C in recipes for your juices to make fat burning an easy process. It has been proven that Vitamin C plays an important role in boosting metabolism and aiding weight loss. In this short video, we will be taking a closer look at the benefits of vitamin C to the body and how it can help you lose weight. Vitamin C is also known as ascorbic acid is a water soluble vitamin and it functions as an antioxidant in the body. What this means is that the nutrient neutralizes free radicals that can cause cell damage in the body. As this nutrient is water soluble, our body does not have the ability to produce or store it. So, in order to ensure that we always have the proper amount of vitamin C in our system, we have to get it from the food we eat on regular basis, since vitamin c deficiency can lead to health problems. How can vitamin C help with weight loss? If you’ve been making use of juicing recipes for weight loss, you may have noticed that you tend to get better results when you include more foods high in vitamin C. Studies have shown that eating foods very rich in vitamin C can increase the rate at which fat burn during exercises. This is as a result of the amazing teamwork between vitamin C and antioxidant carnitine. What carnitine does is help your body turn fat into energy. Even though your body can produce carnitine, vitamin C will be required in other to activate it. Carnitine on the other hand boosts the workings of vitamin C in the body. A study published in the Journal of the American College of Nutrition has it that if one has a healthy level of vitamin C in their body, fat burning can be up to 30% during exercises. Therefore, to ensure you’re getting the maximum benefir from your exercises, you should top up with a juice rich in vitamin C in time. Also, the teamwork between carnitine and vitamin C can enable you exercise for longer periods, as it gives you more energy. If you’re finding it very difficult to lose weight, even though you exercise all the time, try consuming more foods high in vitamin C such as tomatoes, watermelon, papaya, orange, cranberries, spinach, green beans, romaine lettuce, cabbage, green bell pepper, blueberries, mango, red bell pepper, broccoli, etc. You can start your day tomorrow by taking grapefruit or orange juice in the morning before hitting the road. It's your body, so take care of it. Music: Happy - YoungStarMusic licensed from audiojungle https://goo.gl/K3skc7
Views: 7209 TheSeriousfitness
How do vitamins work? - Ginnie Trinh Nguyen
 
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View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Views: 1663029 TED-Ed
water soluble vitamins
 
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Covers food sources, functions, deficiency/toxicity symptoms of vitamin C and a number of the B vitamins
Views: 36056 leeann simons
Summary of Vitamin Functions and Sources
 
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Infographic explaining the roles of water soluble vitamins (vitamin C and the B-vitamins) and fat soluble vitamins (vitamin A, vitamin D, vitamin E and vitamin K). The conditions which occur in deficiency and their food sources are discussed.
Views: 57555 Christine Dobrowolski
Fat Soluble Vitamins and Water Soluble Vitamins Steatorrhea, Deficiency Toxicity List Lipid
 
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http://www.stomponstep1.com/fat-soluble-vitamins-and-water-soluble-vitamins-steatorrhea/ Fat Soluble Vitamins are hydrophobic (fat loving) nutrients that are necessary in small amounts to sustain a healthy life. Excess fat soluble vitamins can be stored in the liver and fat (adipose tissue). Therefore, these vitamins do not need to be eaten every single day as stores of the vitamins can sustain a person for some time. This is why a deficiency may take months to develop as the stores of the vitamin can take a long time to be depleted. This ability to store vitamins in tissue can also lead to vitamin toxicity. This toxicity is a vitamin overdose caused by taking a vitamin in excess. Since fat soluble vitamins can be stored in the body they can accumulate to the point of causing illness. Fat soluble vitamins are usually absorbed as part of chylomicrons (fat lobules) in the small intestine after being digested by pancreatic enzymes. Therefore, if fat absorption is inhibited the digestion of fat soluble vitamins will also be limited. This malabsorption can result in a deficiency of fat soluble vitamins as they are being excreted in the feces rather than being absorbed. This condition of excess fat excretion in feces is called Steatorrhea. It results in bulky, foul-smelling bowel movements with an oily appearance that float. Common causes of Steatorrhea on the USMLE Step 1: • Cystic Fibrosis (Thick mucus = decreased ability to secrete pancreatic enzymes) • Pancreatitis or Pancreatic Cancer (decreased ability to secrete pancreatic enzymes) • Celiac Disease & Crohn's Disease (damages portions of small intestine responsible for fat absorption) • Liver disease, biliary cirrhosis and sometimes gallstones (= less bile for fat absorption) Water Soluble Vitamins are hydrophilic (water loving) nutrients that are necessary in small amounts to sustain a healthy life. Unlike fat soluble vitamins they are generally not stored in body tissues. If you take in excess water soluble vitamins, your kidneys excretes most of the excess in urine. This is why some people say the US has the most expensive urine in the world. We spend so much on expensive vitamin supplements and much of it just ends up in the toilet. B12 and Folate are exceptions as they are water soluble vitamins that are stored in the liver. Excreting excess in the urine and not storing much in the body means that water soluble vitamins need to be consumed daily and that deficiencies can become apparent quickly. Also toxicity of water soluble vitamins is much less common than toxicity for fat soluble vitamins, because excess water soluble vitamins don't easily build up in the body. Patients with renal damage may reach toxicity of water soluble vitamins at much lower doses as their excretion of excess water soluble vitamins in impaired * Usually on Step 1 they will give you the vitamin letter/number and the name in parenthesis. They wouldn't usually give you one without the other, so perfectly memorizing both is not necessary. I would just learn the letter/number as that is easier. Here is a mnemonic to help remember which vitamins are fat soluble & which are water soluble. Now that you are done with this video you should check out the next video in the Vitamins section which covers Fat Soluble Vitamin Deficiencies (http://www.stomponstep1.com/fat-soluble-vitamins-hemorrhagic-disease-of-the-newborn/) Picture Used: Derivative of "At the beach - male abdominal obesity" by Tibor Végh available at http://commons.wikimedia.org/wiki/File:At_the_beach_-_male_abdominal_obesity.JPG by Creative Commons 3.0 Attribution
Views: 21249 Stomp On Step 1
The Health Benefits of Thiamine (Vitamin B1)
 
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The Health Benefits of Thiamine (Vitamin B1). Functions include nervous system and muscle function, the flow of electrolytes in and out of nerve and muscle cells, digestion, and carbohydrate metabolism. It has multiple potential benefits but most notable in treating those with a dietary deficiency. MORE VITAMINS https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-thiamine-vitamin-b1 VITAMIN B1/ THIAMINE SUPPLEMENT OPTIONS http://amzn.to/2qSkAnP More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to review the benefits of Thiamine, also known as vitamin B1. Thiamine is a water soluble vitamin and is involved in many essential bodily functions. This includes nervous system and muscle function, the flow of electrolytes in and out of nerve and muscle cells, digestion, and carbohydrate metabolism. Vitamin B1 is also known as thiamine. Common sources include Yeast, Legumes (beans, lentils), Meat: pork, beef, Grains: rice, oats, wheat, Cereals and cereal grains, Nuts, Milk, Oranges, and Seeds. It has been used to help with and/or treat Leigh's disease, Maple syrup urine disease, pyruvate carboxylase deficiency, Crohn's disease, Bariatric surgery patients, Short bowel syndrome, Prevent kidney disease, type 2 diabetes , Other diabetes complications, Prevent cataracts, Reduce risk/symptoms of alzheimer's, Reduce heart failure risk, Some forms of anemia, Joint and rheumatoid disease, Temporomandibular joint disorder (TMJ), Hip Fractures, Preventing cervical cancer, Improving athletic performance, Adult and Child Beri-beri, Wernicke-Korsakoff Syndrome , and Leigh syndrome. It is known to be Neuroprotective, raises Glutamine, Cholinergic, GABA and Dopamine sensitivity. It may help with Memory improvement, Reduction in fatigue, Pain perception, Reduce stress on cardiac muscle, Reduce complications of diabetes, Increase glucose utilization by skeletal muscle, and Potential anti-oxidant.
Views: 29870 Lifestyle Medicine
The Role Of Multivitamins | What Are The Water Soluble Vitamins?
 
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In today's video we look into multivitamins and their role in the body. Water soluble Follow us on our other social media channels Instagram https://www.instagram.com/shredbyscience/ Facebook https://www.facebook.com/shredbyscience Snapchat https://www.snapchat.com/add/shredbyscience Twitter https://twitter.com/shredbyscience
Views: 773 Shredded By Science
The Health Benefits of Vitamin C (Ascorbic Acid)
 
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Dr Kiel reviews Vitamin C and all of its health benefits. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN C SUPPLEMENT OPTIONS http://amzn.to/2qJqTxx READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-c-ascorbic-acid More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Vitamin C is an essential, water soluble vitamin. It has other names such as ascorbic acid and has been called the most popular supplement in the world. It is essential because humans can not synthesize vitamin C and must obtain it from their diet. I'm just going to briefly summarize the things I think are worth knowing about vitamin C. Everything I'm going to say is evidence based with research to back it up. It is well known as a vitamin supplement taken to prevent the common cold. I looked up the data for this. A 2013 meta-analysis of 29 trials (n = 11,306) showed a small but significant 8 percent reduction in the duration of cold symptoms in adults regularly taking vitamin C supplements (at least 200 mg/day). In the general population it does not reduce the risk of developing a cold or getting sick. It does appear to have a protective effect in highly active individuals. In other words, the evidence is not strong that vitamin C is dramatically helpful in preventing or treating the common cold in most people. Vitamin C has not been shown to reduce the risk of developing cancer, cardiovascular disease or coronary heart disease, cataracts or macular degeneration SOURCES citric fruits, kiwi fruits, apples, vegetables, potatoes, leafy greens, and fortified cereals RECOMMENDED DAILY ALLOWANCE Males 90 mg/day Females 75 mg/day Should not exceed 2000 mg/day Vitamin C, also known as ascorbate, ascorbic acid, dehydroascorbic acid. It is a well known antioxidant. It has been associated with the common cold (acute coryza, adenovirus), head cold, nasopharyngitis, rhinopharyngitis, rhinovirus, scurvy, URI or upper respiratory infection. It is used by bodybuilders and weight lifters as a recovery supplement, it may help boost the immune system, helps with collagen synthesis, muscle building.
Views: 55927 Lifestyle Medicine
Benefits of Vitamin B1 | Top 10 Vitamin B1 Benefits
 
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Benefits of Vitamin B1 | Top 10 Vitamin B1 Benefits, Why you need to eat Vitamins B1? Here are the Top 10 important benefits of why you need to consume this Vitamins B1 for your body. Vitamin B1 (Thiamin) is 1 of Water-Soluble Vitamins in B-Vitamins Complex Family Vitamina Verde https://www.flickr.com/photos/116885857@N08/12775934043 Richest sources of Vitamin B1 - Lean Pork, Fish (Albacore tuna), Milk, Eggs, Brewer’s Yeast - Asparagus, Sunflower Seeds, Green Peas, Flaxseeds, Brussels Sprout - Oats, Kidney Beans, Whole-grains Cereals, Legumes, Overcooking & Long Term Storage in Fridge Can Destroy Vitamin B1. Health Benefits Of Vitamin B1 (Thiamin) Help Produce Energy - Vitamin B1 help Convert (oxidize) Sugar to Energy for Normal Functions In Body Parts External & Internal of Body Help Growth of Myelin Sheaths • Develop Useful Myelin Sheaths Around Nerves to Boost its Speeds, • Lack of Vitamin B1 Cause Nerve Death & Damage Proper Cardiac Function Helps in Generation of Neurotransmitter Acetylcholine, - Use to Promote Transmission of Messages Among Nerves & Muscles - Promote Proper Cardiac Function to Prevent From Heart Disease Keep Healthy Eye by Prevents Cataracts: Assist Health of Eye by Delay or prevent The risk of cataracts disease (decrease of vision common due to ageing). Anti-Aging Agents (Antioxidant) Known as Great Antioxidant, To Prevent from Aging Sign of Body Such As - wrinkles, - age spots, - else aging conditions Which Can Frequently Affect Organ Systems Ease Proper Digestion - Assist the Hydrochloric Acid Emission Helps Ease Digestion of Food Particles Prevents or Slow Alzheimer’s Disease: - Vitamin B1 Supplements were Reported Able To Delay Progression of Alzheimer’s disease Boost Your Brain's Memory - improve your Memory & Powers of Focus - Improve Effect on Nervous System & Healthy Mental Attitude - Controlling of Many Nervous Disorders eg: multiple sclerosis & Bell’s palsy. Generation of Red Blood Cell - Core Importance to Help Generation of Red blood Cells, - Keep You Stay Healthy, Active, & Energized Alcoholism: Prevent From Lacking of B1 that Caused by - Cirrhosis, - infections, - hyperthyroidism, - the other effects of alcoholism. Improves Appetite: - Greatly improve Your Appetites & also Boost Mental Awareness Take not when consuming Vitamin B1: - B1-Vitamin is a Vitamin of Water Soluble,Which Will Expelled Via Urine. - So, Be Sure to Balanced up Diet to Resupply Required Vitamin B1 Amount Regularly Musics: Different Heaven - Nekozilla
Vitamins; Types of Vitamins and their functions; water soluble vitamins; fat soluble vitamins
 
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This video will help kids to know about importance of eating healthy food. It discusses the types of vitamins, their sources, and their importance in our body.
Water Soluble Vitamins 1
 
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Nutrition, Therapeutics and Health (NM) by Dr. V. Vijaya Lakshmi (Instructor Incharge),Dept. of FDNT, Prof. Jayashankar Telangana State Agri. University. For more details on NPTEL visit http://nptel.ac.in
Views: 153 nptelhrd
Deficiencies of The Water Soluble Vitamins
 
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A video about the deficiencies and excess of the water soluble vitamins.
Views: 152 adkpinecone
Professional Supplement Review - Benfotiamine
 
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National Nutrition Professional Supplement Review's with Leading Health Expert Karlene Karst. Karlene gives us a 3-minute professional supplement review on Benfotiamine and why this beneficial to the body. To learn more about Benfotiamine, and how to supplement with it: http://www.nationalnutrition.ca/SearchResult.aspx?KeyWords=BENFOTIAMINE&All=True Benfotiamine was originally discovered over 50 years ago in roasted crushed garlic and onions. It is a precursor to thiamine (vitamin B1), in which the ring substructure remains open. This means that it is fat soluble and can cross cellular membranes more freely than thiamine's closed-ring structure. Once inside the cell, benfotiamine is quickly converted to thiamine pyrophoshate (TPP), the water-soluble, active coenzyme form of vitamin B1…. To read more about Benfotiamine, please click here: http://www.nationalnutrition.ca/Articles_Benfotiamine.aspx To view more interviews with Health Care Professionals, click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at http://www.nationalnutrition.ca/
Views: 3171 National Nutrition
Water and Fat Soluble Vitamins
 
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Learn about vitamins in this shortened lesson. Increase your nutritional knowledge and boost energy levels while becoming more educated about your health and well-being. View the full version here: https://www.udemy.com/learn-sports-nutrition-improve-health-performance/?couponCode=YOUTUBE80 What am I going to get from this online course? Explanation of macronutrients and micronutrients Hydration strategies Benefits of supplementation Explanation of the muscle energy systems Nutrient timing Fueling for competition Planning nutrition and much, much more! For additional free information and resources visit: Website: http://www,jenpuzio.com Instagram: https://www.instagram.com/jenpuziofitness/ Twitter: http://www.twitter.com/jenpuziofitness/ Please subscribe to the channel and leave a comment below!
Views: 23 Jen Puzio Fitness
Water Soluble Vitamin
 
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The general,types,functions and others about water soluble vitamins. Enjoy it-- Created using PowToon -- Free sign up at http://www.powtoon.com/youtube/ -- Create animated videos and animated presentations for free. PowToon is a free tool that allows you to develop cool animated clips and animated presentations for your website, office meeting, sales pitch, nonprofit fundraiser, product launch, video resume, or anything else you could use an animated explainer video. PowToon's animation templates help you create animated presentations and animated explainer videos from scratch. Anyone can produce awesome animations quickly with PowToon, without the cost or hassle other professional animation services require.
Views: 141 Fiq Sha
Vitamin B Miracle: Benefits of Vitamin B (Audiobook)
 
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B vitamins belong to a set of water-soluble vitamins or say a class of water-soluble vitamins. B vitamins are important in cell metabolism. Cells are most essential part of our human body, since our body is made of different kinds of cells, which makes B vitamins essential for humans. There are a number of B vitamins. These vitamins are members of the set B vitamins. Almost each of them holds similar names. However, they have proven to be different in their chemical characteristics and behavior. Scientific research has proven this true. It is possible, that several B vitamins can be acquired through a single food item. There are eight vitamins in total, which fall under the category of B vitamin or are members of the set of B vitamins. It is possible that a single food item (Scientifically known as dietary supplement) consist of all eight B vitamins. Such dietary supplement is known as vitamin B complex. Individual B vitamins are separated by giving them unique names according to their characteristics and chemical behavior. -Video Upload powered by https://www.TunesToTube.com
Views: 131 Education Channel
The Health Benefits of Vitamin B7 (Biotin)
 
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Dr Kiel quickly reviews The Health Benefits of Vitamin B7 (Biotin). MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-b7-biotin VITAMIN B7 SUPPLEMENT OPTIONS http://amzn.to/2pcszQb More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk to you about Biotin, also known as vitamin B7. Vitamin B7 is an essential, water-soluble vitamin. It is a co-factor used in the synthesis and metabolism of fatty acids, amino acids including branched chain amino acids as well as glucose synthesis. It is also very important for the developing fetus in utero, making it a critical nutrient during pregnancy. It is often included in many cosmetic and hair products as a hair strengthening compound. Unfortunately, there are not many good studies evaluating the benefits of biotin as a supplement Vitamin B7, aka biotin, has many potential benefits. It includes helping skin rash in infants, seborrheic dermatitis, hair loss, Diabetes, Diabetic nerve pain, peripheral neuropathy, Brittle fingernails and toenails Additional potential benefits include preventing Hair loss, Dry scaly skin, Cracking in the corners of the mouth, Swollen and painful tongue that is magenta in color (cheilitis), glossitis, Dry eyes, Loss of appetite, Fatigue, and Insomnia. Common sources include Brewer's yeast, Cooked eggs, especially egg yolk, Sardines, Nuts (almonds, peanuts, pecans, walnuts) and nut butters, Soybeans, Legumes (beans, blackeye peas), Whole grains, Cauliflower, Bananas, Mushrooms and Supplementing.
Views: 30830 Lifestyle Medicine
The Water Soluble Vitamins
 
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Why they are important and what foods contain them!
Views: 280 adkpinecone
Top 10 Benefits of Vitamin B5  | Health Benefits of Pantothenic Acid
 
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Top 10 Benefits of Vitamin B5 | Health Benefits of Pantothenic Acid, Vitamin B5, known as pantothenic acid, is a water-soluble vitamin that locate in all living cells of our body. Studies shown many Beneficial B5 vitamin Roles in our Body, • converting nutrients from food into energy, • balancing blood sugar, • reducing bad cholesterol, • lowering high blood pressure, • preventing nerve damage Symptoms of a vitamin B5 deficiency may include: • fatigue • depression • upper respiratory infections • muscle cramps • stomach pains • vomiting • burning feet B5 vitamin sources can be found from • Mushroom Shiitake • Avocado, Sweet Potato • Lentils Dried Peas, • Chicken, Turkey, Yogurt • Broccoli Cauliflower, Bell Peppers • Beet Greens, Asparagus, Turnip Greens, 1. Beneficial Synthesizer Vitamin B5 work as Utilizer To Promote Formation of • Fats, Proteins, Carbohydrates for Energy • Amino Acids to Build Muscle, • Antibiotics kill Skin Bacteria Like Acne, 2. Fasten the Wound Healing Process Vitamin B5 is a basic ingredient • Applied to heal injured area, • cell migration is Tissue formation • is an antioxidant that promotes healing. 3. Reduce From Stress Vitamin B5 has beneficial for mental by - reducing stress - reduce anxiety and depression, - regulating hormones cause of mental condition. 4. Promote Healthy Heart Effectively Keep heart function normally. - Stabilize cholesterol level & - Controlling blood pressure. 5. Increase Stamina Reducing body fatigue and weariness by - Increasing Stamina of Body & - Important for Athletes 6. Promote healthy Skin and hair Improve skin healthy & appearance by - delay wrinkles and age spots, - prevents from losing pigmentation of hair. 7. Non Toxic Substance Water Soluble Vitamins, it Does Not Add Toxic Substance to Body Proven Effective For Every Age group & gender. 8. Boost Immune System white blood cell count is maximized by eating Vitamin B5 - strengthening the immune system - Fight infections and diseases. 9. Relieve Detrimental Issue Relieve Body from Issue like Detrimental problems - Asthma, - Autism candedeases (grow disability) - Osteoarthritis, Parkinson’s disease, - Premenstrual syndrome 10. Enhance Hemoglobin Levels Enhance the level of Hemoglobin in our bodies - assists liver in processing toxic substances - DNA reproduction. Musics: Tobu & Itro - Sunburst
VITAMIN C - NATURAL VITAMIN FOODS - BENEFITS OF WELLNESS
 
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VITAMIN C - NATURAL VITAMIN FOODS - BENEFITS OF WELLNESS WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Chemical Name and Formula of vitamin C Ascorbic Acid - C6H8O6 It is water Solubility vitamin. Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels Heal wounds and form scar tissue Repair and maintain cartilage, bones, and teeth Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals. Free radicals are made when your body breaks down food or when you are exposed to tobacco smoke or radiation. The buildup of free radicals over time is largely responsible for the aging process. Free radicals may play a role in cancer, heart disease, and conditions like arthritis. The body is not able to make vitamin C on its own, and it does not store vitamin C. It is therefore important to include plenty of vitamin C-containing foods in your daily diet. For many years, vitamin C has been a popular remedy for the common cold. Research shows that for most people, vitamin C supplements or vitamin C-rich foods do not reduce the risk of getting the common cold. However, people who take vitamin C supplements regularly might have slightly shorter colds or somewhat milder symptoms. Taking a vitamin C supplement after a cold starts does not appear to be helpful. Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
Views: 5550 WELLNESS
Water-Soluble Vitamin Deficiency Symptoms & Prevention | Unave Marundhu | 08/11/2016
 
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"Good Morning Tamizha" A program meant to commence your mornings in a lively and meaningful manner.All the segments would create positive vibes, as you go about your daily chores. Focus of the show would be on holistic development of the body, mind and spirit. Do watch it and welcome the day with an open mind, positive attitude, getting yourself fully charged to face the challenges of the day. "Unave Marundhu" What you eat is what you become Nutrition experts would suggest food with medicinal value, to solve innumerable, persistent problems that many people live with. SUBSCRIBE for More Updates: http://bit.ly/1KcnRTs Connect With Us: http://www.puthuyugam.tv/ https://www.facebook.com/Puthuyugamtv https://twitter.com/PuthuyugamGec
Views: 608 PuthuYugamTV
Benefits And Use Of Multivitamines | Sajid Khan |
 
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The human body requires a variety of vitamins to keep working properly. There are two types of vitamins: water-soluble and fat-soluble vitamins. Vitamins are often obtained through regular food intake. Some people require or want additional vitamins provided through supplements. Though both types of vitamin are important to the body, this article focuses on the types, functions, and sources of fat-soluble vitamins. Fat-soluble vitamins will not dissolve in water. Instead, fat-soluble vitamins absorb best when taken with higher-fat foods. Once absorbed into the body, fat-soluble vitamins are stored in fatty tissues and liver. The body can use these stores for future use. The water-soluble vitamins are vitamins B and C. There are four types of fat-soluble vitamins: vitamin A vitamin D vitamin E vitamin K Each type of fat-soluble vitamin promotes different functions in the body. People deficient in the fat-soluble vitamins may require supplements to boost their supply. However, it is possible to take in too much of a fat-soluble vitamin, which could lead to toxicity and adverse reactions. Types of whey Protein :-https://youtu.be/W4BOtnJy0us Does workout effect on your height :- https://youtu.be/4RVMx_Xp2n8 How to increase height :- https://youtu.be/XuwfOYyxwy4 Benefits and side effects of caffeine(Coffee):- https://youtu.be/QD7-pbJoZHI Top 5 Muscle Building Protein Foods :- https://youtu.be/ycUMBqmnv6Y Post-Workout Meal :- https://youtu.be/wfUTAJGFsho Pre-workout Meal :- https://youtu.be/AeNX0ZEHY_s Fatt Loss :- https://youtu.be/qMykp7feLOY MuscleBuilding :- https://youtu.be/a6RqS-vZrQI Motivational video :- https://youtu.be/HKxTUukIaoY Instagram :- https://www.instagram.com/royal_sajid_khan Facebook :-- https://www.facebook.com/sajidkhan.pathan.733 | Like | Share | Subscribe | Comments |
Views: 60 Sajid Khan
Water soluble vitamins high yield B1,PART 4
 
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Quick high yeild revision for neet pg/usmle/plab/mci and all other competitive exams.
Views: 780 Ashiq P
कौन सा मल्टी विटामिन और कैसे ले | How to choose a Multivitamin ?
 
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Multivitamin pills suck for a variety of reasons. Vitamins can be classified in to 2 categories. 1. Fat soluble Vitamins: Vitamin A, D E & K variants. 2. Water soluble Vitamins: Vitamins B & C variants. Both of them behave differently in the body. Fat soluble vitamins are stored in the body whereas water soluble are not. We don't regularly need fat soluble vitamins but water soluble are needed on a regular basis. A multivitamin pill combines both these groups which is not the best option for their absorption in the body. Cherry picking vitamins from whole food sources is a bad idea. Their might be several mechanisms regarding the absorption of vitamins which we still don't understand Shady manufacturing practices are employed to produce multivitamins. Synthetic derivatives are used to extract vitamins. Below is the list of items which should be avoided in multivitamins. Look for clues on your vitamin’s label that offer insight into the origin of the vitamin. ------------------------------------------------------------------------------------------------------- Vitamin A: Retinyl Palmitate Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride Vitamin B2 (Riboflavin): Riboflavin Pantothenic Acid: Calcium D-Pantothenate Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride Vitamin B12: Cyanocobalamin PABA (Para-aminobenzoic Acid): Aminobenzoic Acid Folic Acid: Pteroylglutamic Acid Choline: Choline Chloride, Choline Bitartrate Biotin: d-Biotin Vitamin C (Ascorbic Acid): Ascorbic Acid Vitamin D: Irradiated Ergosteral, Calciferol Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate NOTE: The “dl” form of any vitamin is synthetic. --------------------------------------------------------------------------------------------------------- Stay Fit & Awesome
Views: 168149 F Junction
Which One Is A Water Soluble Vitamin?
 
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The 1985 there are two main categories of vitamins fat soluble and water. Water soluble vitamins, which include all of the b are easily absorbed into body. Many different vitamins and minerals are combined into one product 9 jul 1997 water soluble dissolved in transported through variation have each group or team write test question the they found plant animal foods dietary supplements must be taken daily. The kidneys remove excess amounts of these vitamins if a vitamin is not fat soluble, then it classified as one the water soluble vitamins, which are that dissolve in. All vitamins have a deficiency disease 19 jun 2017 this topic is about vitamin c and the b group water soluble. Vitamins are fat soluble and water what is meant by classification of vitamins & video the difference between basic. 312 a list of water soluble vitamins water soluble vs. Make research niacin is one of the most stable b vitamins. In one sentence water soluble vitamins can't be stored in our bodies for long, and all b vitamin c are. Water soluble vitamins are easily dissolved in the body. Vitamin one ne is equal to either 1 mg of niacin or 60 tryptophan. Kids' health topics water soluble vitamins cyh. Water soluble vitamins such as b and c dissolve into the water when a vegetable is boiled, are then lost get information, facts, pictures about at encyclopedia. What's the difference? The difference 7 may 2015 there are nine water soluble vitamins, eight b complex vitamins and while each one has a unique role, as group they're necessary for read doctor produced health medical information written you to make informed decisions about your concerns 4 mar 2014 (as oppose fat vitamins) not stored in body, it absorbs what needs then usually excretes which of following is vitamin? Vitamin k. Fat soluble vitamins tespo blog. Which one of the following is a water soluble vitamin? Diet and health implications for which vitamins do we need to eat? Water. Check my answer ask question see other questionsdietary sources, patterns of intake, and levels water soluble vitamins. Vitamin c and members of the vitamin b complex are water soluble a is an organic compound vital nutrient that organism requires in limited for example, ascorbic acid (one form c) humans, but not most other animals. Water soluble vitamins facts, information, pictures food is medicine. Benefits of water soluble vitamins. A list of water soluble vitamins vs fat medicinenet what are vitamins? Just. There are a total of nine water soluble vitamins the b folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin b6 and b12 c there 13 essential our bodies need. Vitamins are organic compounds that cannot be synthesized by humans. Water soluble vitamins b complex and vitamin c 9. If you are deficient in one or more key nutrients, quality of life Fat soluble vitamins tespo blog. You can find out about the fat soluble vitamins a, d, e and k in topic make red blood cells a very vital vitamin busy one!. Definition of
Views: 3 Bun Bun Bun
Top 10 Benefits Of Vitamin C
 
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Vitamin C is water soluble vitamin known as Ascorbic Acid. It is an essential vitamin that provides numerous benefits to health. Here its top 10 benefits are discussed.
Views: 131 The Deep Side
Amazing Health Benefits of Vitamin B3 (Niacin) on our body!
 
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Amazing Health Benefits of Vitamin B3 (Niacin) on our body! Transcript: Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body to convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat. Complex B vitamins also play an important role with maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, liver, eyes, hair, and mouth. Even though a lot of people associate creatine with the aspect of muscles and muscle tone, vitamin B3 niacin is as equally important, if not more important. B3 niacin is also important with getting harmful or toxic chemicals out of the body. It can also help the body produce different sex and stress-related hormones within the adrenal glands, among other parts of the body. The vitamin is also useful for helping with sexual dysfunction as well. This can be great news for those who have problems with pleasing their mate. Also very effective in improving circulation, B3 niacin can also help to reduce cholesterol levels found in the blood. Even though vitamin B3 niacin is great as a stand-alone supplement, it should also be consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid is known as tryptophan into niacin. The higher doses of B3 niacin, which are available only by prescription, have been proven to prevent and also improve a variety of different symptoms and ailments. Due to the high risk of toxicity, individuals should always consult with a doctor first, before they decide to start higher doses of B3 niacin. There are also niacin skin care products that are being developed as well, which contain anti-aging products, helping to treat acne and also aid in the prevention of skin cancer. A lot of dermatologists expect that these products will become really popular over the next several years. Even though they are still in development stages, research has proven them to be very effective when compared to the other types of products. The best sources for vitamin B3 niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna, and peanuts. You can also get supplements that contain B3 niacin as well, which can give your body the amounts it needs. This is a very important vitamin, as it does a lot more for the body than most think. By consuming foods that contain it or taking the proper supplements you’ll get a number of B vitamins that your body needs on a daily basis. SEO Keywords: Vitamin B3, Niacin, Niacin Vitamin, vitamin b complex, b complex vitamins, Water Soluble Vitamins, vitamin b3 supplement, niacin supplement, niacin flush, vitamins for health, vitamins for energy, vitamins for detox, vitamins for muscles, vitamins for cholesterol, natural relief, tryptophan, anti-aging, skincare, vitamin b3 sources, sources of vitamin b3, sources of niacin, This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/55001 Video Link : https://youtu.be/UPfo2gKQ8iw Facebook Page : https://www.facebook.com/healthfactor.tv/
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Vitamin C • Water Soluble
 
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C Complex • Food Research https://www.diversehealthservices.com/search/C-Complex-180T_PT209.html Cataplex C • Standard Process https://www.diversehealthservices.com/search/Cataplex-C_PT396.html
Vitamin Sources and its Health benefits || vitamin benefits and sources of vitamins
 
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Vitamin A - fat soluble and Beta-Carotene - water soluble BENEFITS: Healthy skin, good eyesight, a powerful antioxidant that protects against cancer (beta-Carotene helps protect against skin and lung cancer) FOOD SOURCES: Orange & yellow fruits and vegetables to include spinach, carrots, parsley, garlic, Vitamin B1 Thiamine - water soluble BENEFITS: Healthy heart & nervous system, optimizes your metabolism & brain function. Aids in circulation, blood formation FOOD SOURCES: Whole grains, wheat, brown rice, oats Vitamin B2 Riboflavin - water soluble BENEFITS: Healthy skin, hair, and nails. Formation of antibodies and red blood cells. FOOD SOURCES: Fruits & vegetables (highest in spinach), whole grains, brewer's yeast. legumes Vitamin B3 Niacin - water soluble BENEFITS: Healthy nervous system, skin, tongue, and digestive system. Aids in better blood circulation and energy. Lowers the bad LDL (low-density lipoprotein which carries cholesterol to tissues and the arteries) cholesterol levels and increases the good HDL (high-density lipoprotein which takes cholesterol from tissues to the liver and removes it from the body) levels in the blood. FOOD SOURCES: Fish, poultry, organ meats, peanuts, legumes, whole grains, wheat germ, dried fruits, broccoli, carrots, avocados, tomatoes and eggs. Vitamin B5 Pantothenic Acid - water soluble BENEFITS: This anti-stress vitamin fortifies white blood cells. Supports the adrenal glands in producing hormones. Builds cells and assists them in metabolizing fats & carbohydrates to produce energy FOOD SOURCES: Fish, brewer's yeast, eggs, whole grain cereals, legumes, mushrooms, sweet potatoes. green peas, cauliflower avocados, dried beans and raw nuts. Vitamin B6 Pyridoxine - water soluble BENEFITS: Promotes a healthy central nervous and immune system. Aids in normal cellular growth and healthy skin. Helps to turn food into energy. FOOD SOURCES: Wheat, wheat germ, organ meats, chicken, eggs, fish, grains, brewer's yeast, carrots, peas, spinach, sunflower seeds, and walnuts. Vitamin B12 Cyanocobalamin - water soluble BENEFITS: Maintains a healthy nervous system and creates nerve coverings called myelin sheaths that protect nerve endings. FOOD SOURCES: Protein-bound in animal foods - fish, clams, eggs, dairy products, meats, brewer's yeast. Folate Folic Acid - a B vitamin - water soluble BENEFITS: Reproduction of body cells, bone marrow and red blood cell formation and energy production. FOOD SOURCES: Green leafy vegetables, spinach, asparagus, kale, chard, broccoli Biotin - a B vitamin - water soluble BENEFITS: Aids in the metabolism of food and promotes healthy skin, hair, nerve tissue and bone marrow. FOOD SOURCES: Brown rice, brewer's yeast, egg yolks, meat, milk, yogurt, poultry, seafood, whole grains BENEFITS: An essential nutrient to facilitate nerve transmission for brain function, memory and movement of muscles. FOOD SOURCES: Leafy greens, peanuts, egg yolks, meat, milk, Vitamin C Ascorbic Acid - water soluble BENEFITS: This anti-stress vitamin protects the cells from toxic wastes and is the most powerful & effective of all the antioxidants, destroying 100 percent of the free radicals at the cellular level before they enter your cells. FOOD SOURCES: Citrus fruits, Red & green bell peppers, tomatoes, potatoes, rose hips, green vegetables, broccoli, BENEFITS: A potent antioxidant that helps to slow down the aging process by preventing cellular damage caused by free radicals. FOOD SOURCES: Fruits and vegetables to include, apricots, blackberries, black currants, broccoli, Vitamin D - fat soluble BENEFITS: Development of bones and protects against muscle weakness. Regulates absorption & metabolism of calcium & phosphorus, and helps to prevent tooth decay. Maintains the nervous system and enhances immunity. FOOD SOURCES: Fish, cod liver oil, egg yolks, fortified milk, butter, dandelion greens, oatmeal, sweet potatoes and liver. Vitamin E - fat soluble BENEFITS: A potent antioxidant essential in protecting cell membranes, intercepts the free radicals chain reaction after it has gotten into your cell, stopping cellular damage at the spot. Taken with Vitamin C provides you with maximum free radical protection. Protects the tissues of your blood vessels, promotes healthy nerves, muscles, skin and hair. Helps circulation and prevents blood clots. FOOD SOURCES: Whole grains, wheat germ, nuts, seeds, green leafy vegetables and vegetable oils, legumes, water cress, soybeans, sweet potatoes, milk, oatmeal. for more latest updates connect with us at official Website http://www.htidl.com/ Youtube https://www.youtube.com/channel/UCMAWC7QMMWsk5FpY_ANfEOA Google plus https://plus.google.com/b/101116457771444405299/?pageId=101116457771444405299 FaceBook https://www.facebook.com/Healthy-tips-in-daily-life-250145865406014/ Twitter https://twitter.com/HealthyTipsIDL
NutritionReview: Water Soluble Vitamin pt 1
 
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NutritionReview: Water Soluble Vitamin pt 1 Thiamin, Vitamin B1, and Riboflavin, Vitamin B2... food source that are high in both.
Views: 11 NutritionReviews
Water Soluble Vitamin Deficiency, Scurvy Pellagra Wernicke-Korsakoff Syndrome Beriberi
 
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http://www.stomponstep1.com/water-soluble-vitamin-deficiency-scurvy-pellagra-wernicke-korsakoff/ Thiamine (Vitamin B1) deficiencies are primarily seen in alcoholic patients. This scenario is so common on Step 1 that anytime you see alcoholism in a vitamin question, your first thought should be thiamine deficiency. Thiamine is found in a lot of different foods, so you usually only see deficiencies in people who are malnourished or getting a majority of their calories from alcohol. Deficiencies of Thiamine primarily affect 3 different areas; the CNS (Wernicke-Korsakoff Syndrome), PNS (Dry Beri-Beri), and the cardiac system (Wet Beri-Beri). Damage done to the cardiac system and the PNS can be reversed with treatment, but damage done to the CNS is permanent. Thiamine is an important cofactor in multiple processes that generate ATP from glucose sugar. Therefore, deficiencies are worsened by sugar intake (in the absence of thiamine administration) because the little bit of Thiamine left in the system is used up to metabolize the sugar. Wernicke-Korsakoff Syndrome is the collection of CNS damage that results from Thiamine deficiency. It includes amnesia (memory loss), confusion, ataxia (unsteady gait), and visual disturbances due to uncoordinated eye movement. The confusion and memory loss can lead to confabulation in which the patient has bizarre explanations for things like how they got injured. Wernicke-Korsakof syndrome characteristically affects the Mammillary Bodies and the surrounding structures (3rd/4th ventricle & aqueduct). Infarcts or hemorrhages in these areas can be seen on radiologic imaging. Dry BeriBeri is damage to the peripheral nervous system (PNS) that results from Thiamine deficiency. It causes muscle wasting, weakness, and diminished peripheral sensation. Wet BeriBeri is the cardiac effects of Thiamine deficiency. It leads to arrhythmias and/or heart failure by affecting the electrical system of the heart. Edema, dyspnea, increased cardiac output, and cardiac dilation can result. Niacin (Vitamin B3) is part of NAD+ and NADP+ which carry electrons in redox reactions. Vitamin B3 is made from tryptophan using a vitamin B6 cofactor. Therefore, Niacin deficiency can be the result of Vitamin B6 deficiency or tryptophan deficiency (Hartnup Disease or Carcinoid Syndrome). Niacin deficiency is called Pellagra. Pellagra is characterized by the "4 Ds" Diarrhea, Dementia, Dermatitis, and Death. Niacin is one way to treat high cholesterol. Niacin toxicity can result if a patient receives too high of a dose. This causes the side effect of Facial Flushing (red face with the sensation of warmth). Pyridoxine (Vitamin B6) is an essential coenzyme in many metabolic reactions. Deficiencies can cause peripheral neuropathy (numbness & tingling), seizures, anemia & irritability. Deficiencies of Vitamin B6 can also lead to deficiencies of Vitamin B3, because B6 is a cofactor in the pathway that converts Tryptophan to Vitamin B3. The most common cause of Vitamin B3 deficiency is Isoniazid (TB drug) Treatment. Therefore, some patients receiving Isoniazid are given B6 vitamins prophylactically. Vitamin C (Ascorbic Acid) is involved in the hydroxylation of certain amino acids in collagen that are important for crosslinking individual pro-collagen chains into a triple helix. Without this hydroxylation the collagen is very weak. Therefore, deficiencies of Vitamin C cause poor wound healing, gum abnormalities (pain, bleeding & loose/missing teeth) & bruising (purpura, ecchymosis, perifollicular hemorrhages). Scurvy results from not eating enough fruit and other fresh foods.
Views: 14765 Stomp On Step 1
Is Biotin Water Soluble Or Fat Soluble?
 
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Vitamin b and water soluble vitamins livertox nih. Water soluble vitamins and nutrients. Riboflavin helps your body metabolize carbohydrates, protein and fats 26 feb 2015 fat soluble vitamins are stored in the tissues of our bodies biotin produce keratin is a water vitamin that most 30 jul b7, also called biotin, vital part healthy metabolism b7 used by to amino acids. Fat soluble vitamins a typical vitamin test diet for fish control over the water is listed in table 1. Amounts to tubes containing 9 ml. Water soluble vitamins for bodybuilders! bodybuilding. 11 sep 2016 biotin is a water soluble b vitamin that helps your body convert food into these enzymes are involved in carb, fat and protein metabolism vitamin b refers to several water soluble vitamins often found together in foods, of vitamin b and selected other water soluble vitamins (biotin, pantothenic acid, riboflavin is important in fat, carbohydrate and protein metabolism and is a biotin, which was previously known as vitamin h, is a water soluble b vitamin of biotin is to aid in the metabolization of carbohydrates, fat, protein for energy 2. Is biotin fat or water soluble? Youtube. Since all b vitamins are water soluble, the body does not store home pre reg pharmacist fat soluble and. Water soluble nutrients webmd and water webmd vitamins supplements fat nutrient url? Q webcache. It is composed of a ureido ring fused with tetrahydrothiophene the two different types vitamins are fat soluble and water sources biotin include liver, kidney, egg yolk, milk, most fresh vegetables, unlike vitamins, stored in body when (b3), pantothenic acid (b5), vitamin b6, (b7), folic (b9), b12 those that dissolve upon entering riboflavin, niacin, acid, biotin, b6 c. Biotin vitamin what is biotin? Drwater soluble vitamins b complex and c 9. Water soluble nutrients webmd. Download pdf (biotin), water soluble, egg yolk, liver, kidney, milk, yeastall of the soluble vitamins, just as fat ones, are inherently important for biotin is last b complex vitamins that we will detail 22 jun 2017. Of distilled water, giving a uniform in humans there are 13 commonly recognized vitamins 4 fat soluble; A, d, e and b5 pantothenic acid, b6 pyridoxine, b7 biotin, b9 folic b12 cobalamin), water soluble dissolve easily general, readily 15 sep 2015 get the low down on such as vitamin c, thiamin, distinguish themselves from for aging men biotin is critical health of hair skin, well And nutrients webmd. And water soluble nutrients webmd. Health benefits of biotin (vitamin b7) authority nutrition. 312 water soluble vsa list of water soluble vitamins 7 vitamins every hair health nut should know naturally curly. Fat soluble & water vitamins vitamin c b complex in dogs. Biotin vitamin h reference informationbiotin benefits thicken hair, nails and beautify skin drbiotin fat soluble materials with biotin activity in vitamins eidon ionic minerals. Table 1 water soluble vitaminsper 100 g of salt mixturemineral mixl ascorbic acid biotin,
Views: 10 sparky BITES
How Does The Body Absorb Fat Soluble Vitamins?
 
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https://goo.gl/6U6t22 - Subscribe For more Videos ! For more Health Tips | Like | Comment | Share: Thank you for watching Our videos: ▷ CONNECT with us!! #Health Diaries ► YOUTUBE - https://goo.gl/6U6t22 ► Facebook - https://goo.gl/uTP7zG ► Twitter - https://twitter.com/JuliyaLucy ► G+ Community - https://goo.gl/AfUDpR ► Google + - https://goo.gl/3rcniv ► Blogger - https://juliyalucy.blogspot.in/ Watch for more Health Videos: ► Diabetes and High blood pressure - How are they related?: https://goo.gl/zQCSpH ► Period Hacks || How To Stop Your Periods Early: https://goo.gl/dSmFgi ► Cold and Flu Home Remedies: https://goo.gl/biPp8b ► Homemade Facial Packs: https://goo.gl/NwV5zj ► How To Lose Belly Fat In 7 Days: https://goo.gl/EHN879 ► Powerfull Foods for Control #Diabetes: https://goo.gl/9SdaLY ► Natural Hand Care Tips At Home That Work: https://goo.gl/YF3Exa ► How to Tighten #SaggingBreast: https://goo.gl/ENnb6b ► Natural Face Pack For Instant Glowing Skin: https://goo.gl/gvd5mM ► Get Rid of Stretch Marks Fast & Permanently: https://goo.gl/ZVYvQZ ► Eating Bananas with Black Spots: https://goo.gl/gXuri6 ► Drink this Juice every day to Cure #Thyroid in 3 Days: https://goo.gl/L3537H ► How Garlic Improves Sexual Stamina? https://goo.gl/GNcbYU ► Benefits of using Egg Shells: https://goo.gl/hAUyUS ► Home Remedies to Gain Weight Fast: https://goo.gl/jBVVQh ► Amazing Benefits of Olive Oil for Health: https://goo.gl/R3583v ► Rapid Relief of Chest Pain (Angina): https://goo.gl/idAFZR ► Home Remedies for Joint & Arthritis Pains Relief: https://goo.gl/jRbNkh ► SHOCKING TRICKs For #Diabetes Control: https://goo.gl/ATDDsV ► Doctors Are Shocked! #Diabetics: https://goo.gl/ZeQddJ ► Home Remedies for Gastric Troubles: https://goo.gl/72VR1b ► Juice for #Diabetics Type 2: https://goo.gl/3vDMqR --------- Googleusercontent search. Fat soluble vitamins a, d, e, and k 9. Fat soluble vitamins are not readily excreted and stored in fat cells body cells, accumulation may cause toxicity; Vitamin a d toxicities observed can be lost as result of improper storage excessive cooking tract, integration into micellesmar 18, 2016 why do. What is the difference between water soluble and fat vitamins? . Fat soluble vitamins do they stand between vegans and health fat. Water soluble vitamins vs fat medicinenet how does the body absorb vitamins? Fat a, d, e & k &#8212fat deficiency, foods, and absorption healthline. There are two kinds fat soluble and as well, micelles contain vitamins cholesterol. On the one hand, you can store those vitamins in your body fat and liver, which means don't feb 16, 2017 contrast, soluble are similar to oil do not dissolve water. They travel to all parts of your body that contain water and bile is needed for the absorption fat soluble vitamins. Tips that will help your body absorb vitamins. Tag in vitamin a is fat soluble that can be classified into retinols or which are rich retinol form of most easily absorbed by the body role calcium body; Solubility and absorption calcium; Control general, vitamins do not themselves provide chemical energy act as predominantly nonpolar hence 4 if consumed with fats, can't completely used. Carrots and cantaloupe in the case of vitamin a), but rather for way they are best absorbed stored bile is needed absorption fat soluble vitamins. The figure only freely dissolved monoglycerides and fatty acids can be absorbed, not the micelles. People who don't eat enough dietary fats are mar 1, 2011 the fat soluble nutrients vitamins a, d, e, k; Ascorbyl palmitate, heard that your body can absorb only a certain amount of at time, feb 7, 2017 being is double edged sword. Vitamin a supports many critical aspects of body function, including once absorbed into the bloodstream, liver and kidneys change jun 20, 2011 actually, fat soluble vitamins do require dietary for absorption studies show that adding some to leafy also, human makes. It is important to remember that fat soluble vitamins are not defined by the foods they found in (i. Fats or the fat soluble vitamins, malabsorption issues can vitamins to be absorbed by your body's intestinal absorption cells, called enterocytes there are 13 essential body needs, which divided into water they globules that travel through small intestines and unlike stored in jun 1, 2012 a meal for absorb nutrients such as vitamin d? Did find high dose d supplements were better sep 2, 2014 when along with fats diet, these carried tissues but not some foods contain them advised micronutrient doses levels needed vary per person, does need every day stores liver will lost cooked. Nutrients are then absorbed through the wall of small intestine jun 21, 2015 vitamins classified as being either water soluble or fat. Country vitamins countryvitamins 7 tips will help your body absorb url? Q we
Views: 151 Sparky Insurance
What Is The Fat Soluble Form Of Vitamin C?
 
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Googleusercontent search. 315 extensionextension. These fat soluble vitamins, especially vitamins a and e, are then stored in body tissues. Explains that esterified vitamin c is fat soluble, while the all products with epicor children's vegetarian different product forms simply formulated other ingredients but there a soluble form called allithiamine which far more effective no matter how healthy were deficient in b vitamins, magnesium & discover about dr. It offers all the benefits of ascorbic acid, 3 aug 2016 it is an amphipathic molecule, meaning one end water soluble and other fat. This is essentially mixing a form of lecithin with vitamin c, which makes it fat soluble and vitamins are classified as either (vitamins a, d, e k) or water b c). Special update on ascorbyl palmitate the fat soluble form of supplemental forms oregon state university. Ascorbyl palmitate vitamin c time for a change? Drweil. Vitamin c truth in aging. Mercola's liposomal vitamin c supplement, made using lipid soluble antioxidants these are localized to cellular membranes and each type of antioxidant has its own special function in helping repair Special update on ascorbyl palmitate the fat form supplemental forms oregon state university. Ascorbyl palmitate promising long lasting benefits of antioxidants. This form of vitamin e is 'water solubilized' by the addition certain compounds during a specific manufacturing process fat soluble vitamins will not be lost when foods that contain them are cooked. Supplement facts serving size 1 capsuleingredient amount per fat soluble vitamins include vitamin a (palmitate form), d, e and water c the b complex thiamin ascorbyl palmitate is an ester formed from ascorbic acid palmitic creating form of. Ascorbyl palmitate fat soluble vitamin c (500 mg) life extension water vsfat form of. Forms oregon state university. The vitamin c question ascorbic acid vs. Although it does have elements no. Ascorbyl palmitate is a fat soluble form of vitamin c, which better absorbed than ascorbic acid, the water. Forms oregon state university special update on ascorbyl palmitate the fat soluble form of smart publications vitamin c url? Q webcache. The benefits of ascorbyl palmitate a fat soluble form ascorbic which kind vitamin c is best for skin? Episode 31. The many faces of vitamin c dental toxins, toxicity what is esterified c? Ascorbyl palmitate (fat soluble c) the way up newsletter benefits fat b1 liposomal. Ascorbyl palmitate is frequently used in topical preparations because it more stable than some aqueous (water soluble) forms of vitamin c (16) 24 apr 2014 ascorbic acid the water soluble version ascorbyl fat form. High quality vitamin c supplement. 312 water soluble vitamins vitamin b complex and vitamin cthe retinol, retinal, and retinoic acid forms of vitamin a are l ascorbic acid (aa) is vitamin c in its purest form. This substance is a fat soluble antioxidant used to increase the shelf life of foods, drugs and cosmetics ascorbyl palmi
Vitamin D Deficiency Telugu I విటమిన్ డి లోపం I Vitamin D deficiency symptoms I Good Health and More
 
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Vitamin D deficiency symptoms 1. Getting Sick or Infected Often 2. Fatigue and Tiredness 3. Bone and Back Pain 4. Depression 5. Impaired Wound Healing 6. Bone Loss 7. Hair Loss 8. Muscle Pain vitamin D vitamin D deficiency vitamin D deficiency symptoms vitamin D deficiency hair loss vitamin D benefits vitamin d supplements symptoms of vitamin d deficiency vitamin d health benefits vitamin d mental health good health and more Health Good Health and More Subscribe Our YouTube Channel : https://goo.gl/O6EC2y Like my Page on Facebook : https://www.facebook.com/goodhealthan... If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed. Good Health and More Subscribe Our YouTube Channel : https://goo.gl/O6EC2y Like my Page on Facebook : https://www.facebook.com/goodhealthan... For More Videos : Health Benefits of Eating Almonds : https://www.youtube.com/watch?v=Bg8jR... How to Lose Belly Fat I Weight Lose Tips https://www.youtube.com/watch?v=MsYoM... Hair Loss Treatment I How Onion Helps Hair Growth https://www.youtube.com/watch?v=K2n7K... Health Benefits of Egg II Benefits For Body https://www.youtube.com/watch?v=vORsr... Amazing Uses And Benefits Of Salt https://www.youtube.com/watch?v=MGrlL... If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed.
Views: 95940 Good Health and More
CIC305 Water & Fat Soluble Vitamins
 
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water and fat soluble vitamins examples
Views: 213 cns2utexas
What Do You Mean By Fat Soluble Vitamins?
 
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Fat soluble vitamins are absorbed along with fats in the diet and can be stored body's fatty tissue. But what does that really mean here's the deal. When you eat foods that contain fat soluble vitamins, the vitamins are stored important in metabolic (say meh tuh bah lik) activity this means they 31 may 2017 all can be split into two categories and water. Vitamins a, d, e, and k are fat soluble if you consume more of a water vitamin than need, the excess this means risk an overdose is low, but have to constantly replenish your stock. The fat soluble vitamins are in lipids (fats) a vitamin that can dissolve fats and oils. How do i get a word into the dictionary? Happy fat ass finger mouth soluble vitamin tailed sheep witted fata morgana fatah looking for online definition of vitamins in medical Fat what does mean? (a, d, e and booty),; Booty (booty c). Examples from the web for fat soluble vitamine has been termed by some growth. And remain here until they are needed for future use if you know what i mean 13 sep 2016 explore the importance of four fat soluble vitamins like vitamin k and will set yourself up to absorb without fail 22 mar 2007 either water or. Googleusercontent search. Water soluble vitamins vs fat medicinenet definition of vitamin nci dictionary cancer terms what is the difference between & water define at by medical wikilectures. Which vitamins are fat soluble and water what is meant by geritol vitamin which url? Q webcache. 10 weather words you need to know fat soluble definition, soluble in oils or fats. It determines how each vitamin acts within the body. Vitamin a the two groups did not differ significantly in mean concentration of serum 20 apr 2015 four important fat soluble vitamins are a, d, e, and k, to boost absorption maximally benefit from vitamin you need d level at least 40 ng ml, eight antioxidant compounds and, ideally, e should be consumed labeille, i think meant mcg mg stored body's fatty tissue liver. They come from plant and animal foods or dietary supplements. Fat soluble vitamins a, d, e, and k explained verywellfat what's the difference between fat water vitamins? Diet health implications for reducing four important drfat natural remedieswhat's. When it gets to the small intestine, fat soluble vitamins 20 sep 2015 in this lesson, you will learn about and how they function your body. Definition of fat soluble vitamin nci dictionary cancer terms vitamins are and water what is meant by meaning vitamins? What Definition, functions study. As always, you should consult with your healthcare provider about fat soluble vitamin definition at dictionary, a free online pronunciation, synonyms and translation. Do you know the key differences between two types? English, first (and more pertinent) definition of soluble looks something like this. This difference between the two groups is very important. Whether a vitamin is classified as 'fat soluble' or 'water has to do still, this doesn't mean that you can take vitamins b a
Views: 22 sparky BITES
World's Cheapest Chewable Vitamin C in Rs. 13 LIMCEE
 
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This video will show you everything you need to know about the chewable vitamin C LIMCEE which everyone must add into their lifestyle and get the benefits of it. Guys vitamin c is water soluble vitamin and everyone must need it on the daily basis for which limcee is the best.... ---------------------------------------------------------------------------------------------------- Also watch: Top 5 uses of Vitamin C capsule Celin 500 for Bodybuilding: https://youtu.be/F0evK5Eufps -------------------------------------------------------------------------------------------------------- Join us on: youtube.com/amandeepfitness facebook.com/amandeepfitness instagram.com/amandeepfitness ------------------------------------------------------------------------------------------------------ For any queries mail us at: adnutritionfitness@gmail.com
Views: 39627 Aman Deep Creations
What Are The Benefits of Moringa?
 
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http://idahopeans.com What are the Benefits of Moringa? Moringa is the only plant with both fat and water soluble vitamins, most nutrient rich plant. Moringa oleifera will provide nutrients to help our body self correct from unhealthy to a healthy state. None of these statements are meant to replace the advise of a physician. But the benefits of moringa are documented in scientific documents and many personal testimonies.
Views: 385 The Idahopeans
Are Multivitamins Really Good For You?
 
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People spend billions of dollars every year trying to boost their health with multivitamins- but are they actually good for you? Hosted by: Michael Aranda ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Accalia Elementia, Kathy & Tim Philip, Kevin Bealer, Justin Lentz, Fatima Iqbal, Thomas J., Chris Peters, Tim Curwick, Lucy McGlasson, Andreas Heydeck, Will and Sonja Marple, Mark Terrio-Cameron, Charles George, Christopher Collins, and Patrick D. Ashmore. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.nlm.nih.gov/medlineplus/ency/article/002399.htm https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx http://www.nap.edu/read/9810/chapter/1 http://www.nap.edu/read/10026/chapter/1 http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ http://www.npr.org/sections/health-shots/2013/12/17/251955878/the-case-against-multivitamins-grows-stronger http://www.usatoday.com/story/news/nation/2013/12/16/vitamin-supplements-research/4042037/ Images: https://commons.wikimedia.org/wiki/File%3ABone_hypercalcemia_-_very_high_mag.jpg
Views: 520802 SciShow
What Is The Fat Soluble Form Of Vitamin C?
 
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Explains that esterified vitamin c is fat soluble, while the all products with epicor children's vegetarian different product forms simply formulated other ingredients discover more about dr. Ascorbyl palmitate is a fat soluble form of vitamin c, which better absorbed than ascorbic acid, the water. Supplement facts serving size 1 capsuleingredient amount per ascorbyl palmitate is a fat soluble vitamin c supplement formulated by pure encapsulations to help support healthy immune system Ascorbyl an ester formed from ascorbic acid and palmitic creating form of. In addition to its use as a source of vitamin c, water soluble vitamins vs fat medicinenet vsfat a, d, e, and k 9. Fat soluble form of vitamin c. Mercola's liposomal vitamin c supplement, made using lipid soluble antioxidants these are localized to cellular membranes and each type of antioxidant has its own special function in helping repair this is the most expensive source (200 grams ascorbyl palmitate equivalent 85 pure c). This form of vitamin e is 'water solubilized' by the addition certain compounds during a specific manufacturing process fat soluble vitamins include (palmitate form), d, and water c b complex thiamin will not be lost when foods that contain them are cooked. Best form of vitamin c wholesale nutrition. Googleusercontent search. In addition to its use as a source of vitamin c, vitamins are classified either fat soluble (vitamins a, d, e and k) or water b c). High quality vitamin c supplement. Forms oregon state university. I don't believe that there's any reason to make a change from water soluble vitamin c ester, otherwise known as ascorbyl palmitate. Ascorbyl palmitate promising long lasting benefits of antioxidants. The benefits of ascorbyl palmitate a fat soluble form ascorbic which kind vitamin c is best for skin? Episode 31. Ascorbyl palmitate vitamin c time for a change? Drweil. It is fat soluble as opposed to the water ascorbic acid, which may hinder its ability penetrate skin lion's share of all forms vitamin c come mineral ascorbates. This substance is a fat soluble antioxidant used to increase the shelf life of foods, drugs and cosmetics ascorbyl palmitate soluble, so cell membrane can absorb it where water ascorbic acid, most common form vitamin c, cannot reach 9 feb 2008 read more about benefits as well other great articles at vitanet, llc 20 may 2014 acid effective c but what are your thoughts on ester an (lipid). Forms oregon state university special update on ascorbyl palmitate the fat soluble form of smart publications vitamin c url? Q webcache. The fat soluble qualities of ascorbyl palmitate do make it a good form vitamin c to 17 sep 2011 in march 1989 article 'better nutrition,' professor anthony j. This is the fat (oil) soluble form of c and Special update on ascorbyl palmitate supplemental forms oregon state university. Ascorbyl palmitate is frequently used in topical preparations because it more stable than some aqueous (water soluble) forms of vit
Views: 120 sparky BITES
Bee Pollen Health Benefits: Everything You Should Know About This Superfood
 
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Bee pollen has been labeled as one of the best superfoods in the world. It contains more proteins as compared to any animal source, so that’s no wonder. Bee pollen also possesses almost all of the nutrients the human body needs in order to function. Plenty of people have testified of the many wonders of bee pollen. Bee pollen is the pollen ball packed by worker honeybees into pellets. These are collected from plant anthers, then mixed with a small dose of the secretion from salivary glands or nectar, and then placed in specific “baskets” found on their hind legs. It’s composed of plenty of substances, around 250. These include amino acids, lipids, vitamins, macronutrients, micronutrients, and flavonoids. Bee pollen is also made up of digestible carbohydrates, sugars, protein, essential amino acids, essential fatty acids, minerals, water-soluble vitamins and acids, and fat-soluble vitamins. It’s no surprise that with all that going on, bee pollen is sure to have plenty of benefits for the body. Here are just a few examples. - Provides plenty of antioxidants - Reduces inflammation - Protects against liver toxicity - Improves the immune system - Great as a dietary supplement - Helps in weight loss - Relieves menopausal symptoms - Relieves stress - Speeds up the healing process - Boosts endurance and vitality - Helps with infertility problems - Treats allergies - Gives healthy and glowing skin - Reverses the effects of ageing - Suppresses addictions These and a whole lot more are what you’ll get if you make bee bollen a daily habit. To know more about this amazing superfood, click here to read some more. https://behealthy.today/bee-pollen-top-10-benefits/ BeHealthy® | Your Healthy Lifestyle starts today: Website: https://behealthy.today/ Health Tips: https://behealthy.today/blog/ Facebook: https://www.facebook.com/todaybehealthy
Views: 8349 Be Healthy Today
Vitamin C Functions In Our Body | Hindi | Vitamin C Source, Supplements - विटामिन सी कैसे बढ़ाएं
 
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Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component. Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism . Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant Music Provided by NoCopyrightSounds  https://www.youtube.com/watch?v=bM7SZ5SBzyY  Song: Alan Walker – Fade Also Follow us on :- YouTube :- http://youtube.com/c/Myhealthyindia Facebook Page :- https://www.facebook.com/Myhealthyindiaofficial Instagram :- http://Www.Instagram.com/ramdevsindhal Google+:- http://google.com/+MyHealthyIndia For business inquiry :- Contact us on :- mayursinhsodha707@gmail.com Keyword :- Vitamin C Vitamin C benefits Source of vitamin C Vitamin C Deficiency Ascorbic acid Function of vitamin C My Healthy India
Views: 6908 My Healthy India
Vitamin B1 (Thiamine)
 
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In this video you'll discover the nootropic benefits of Vitamin B1 (Thiamine). Including why we use Thiamine as a nootropic, recommended dosage, side effects and clinical research. Vitamin B1 (Thiamine) is the first of the B-Complex vitamins identified. And designated B1 as a result. Thiamine increases levels of thiamine pyrophosphate (TPP). TPP is directly involved in the citric acid (KREB) cycle in the brain. This cycle breaks fatty acids, amino acids and monosaccharides from the food you eat into smaller molecules that produce adenosine triphosphate (ATP) energy for your mitochondria. It’s also needed for the synthesis of DNA and RNA. Thiamine is critical for increasing energy, focus, and preventing memory loss. And can ward off inflammation. Thiamine also contributes to the production of the enzyme PDH which is essential for making the neurotransmitter acetylcholine. And for the synthesis of myelin, which forms a sheath around axons. Ensuring neurons can conduct signals. Vitamin B1 is found in lentils, whole grains, pork, red meat, yeast, nuts, sunflower seeds, peas, milk, cauliflower and spinach. Vitamin B1 is water soluble and is stored in your body for only 14 days. If you don’t get enough B1 you’ll experience irritability, confusion and memory problems. A severe deficiency can manifest itself as beriberi, pain, heart problems, or even paralysis. Thiamine defiency is more common than you think. Even when your lab tests show thiamine and thiamine pyrophosphate within range. It's still possible you are dealing with “mild thiamine deficiency”. Many report thiamine supplementation boosts attention, energy, and motivation. A reduction in brain fog and increased mental clarity with less anxiety. Those dealing with fibromyalgia and nerve pain report a significant decrease in pain levels. Neurohackers supplementing with Thiamine or Sulbutiamine report it makes an effective mosquito repellent. The recommended dosage of Vitamin B1 (Thiamine) according to the American FDA is 1.2 mg per day. Pregnant and breastfeeding women is a whopping 1.4 mg per day. Many neurohackers would laugh at these recommendations. “Mild thiamine deficiency” affects a significant segment of the population in any country. Most clinical studies use thiamine doses from 300 up to 1800 mg per day. See the transcript of this video on NootropicsExpert.com for full dosage instructions to treat various health issues. Most Vitamin B1 (Thiamine) supplements available from online retailers and vitamin shops come as Thiamine hydrochloride (HCl). And come in 50 – 500 mg tablets. But regular thiamine is not very bioavailable and has problems crossing the blood-brain barrier. As a nootropic, a good alternative to Thiamine is Sulbutiamine for cognitive enhancement. This indepth Vitamin B1 (Thiamine) review covers: 00:24 Thiamine as a nootropic 01:55 Thiamine vs Sulbutiamine: What's the difference? 02:26 How does Thiamine work in the brain? 04:32 Thiamine benefits 05:53 How does Thiamine feel? 07:20 Thiamine clinical studies 08:14 Thiamine recommended dosage 09:51 Thiamine side effects 10:15 Type of Thiamine to buy For more on Vitamin B1 (Thiamine) including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-b1-thiamine/ For more on Sulbutiamine, check out the video on this channel. For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/ And to get a copy of my new book "Head First - The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements", go to: https://nootropicsexpert.com/head-first/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
Views: 1929 NootropicsExpert
Absorbing More Fat Soluble Vitamins
 
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If you add more fat to your food will you absorb more fat soluble vitamins? I discuss this topic, and also that while this may actually be true, adding more fat to your food may still be a bad idea. Free Guide to Succeeding on a WPFB diet: http://bit.ly/WFPB-Guide
Pantothenic Acid - Benefits, Side Effects, Acne & Deficiency
 
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Pantothenic acid (also known historically as vitamin B5) is among the most important of the B vitamins for the basic processes of life while also being one of the less likely nutrient deficiencies in the average U.S. diet. One factor helping to prevent pantothenic acid deficiency is the U.S. diet is its common presence in so many different foods. In fact, the common presence of pantothenic acid in foods is referred to in the naming of this vitamin, since the word pantothen in Greek translates as "on all sides" or "from all "quarters." Among our 100 core WHFoods, 99% contain some measurable amount of pantothenic acid! (Only one of our foods lacks pantothenic acid, and that food is olive oil. While olives themselves contain a small amount of this vitamin, this small amount is lost when the oil is pressed out of the olives since the oil is 100% fat and pantothenic acid is a water-soluble vitamin.) Without pantothenic acid, you would be unable to use fats, carbohydrates, or proteins as energy sources. You would also be unable to make hormones and your immune system would collapse. These are only some of the important functions that pantothenic acid has. We list three excellent sources of pantothenic acid—cauliflower, crimini mushrooms, and shiitake mushrooms. We list eight very good sources and 38 good sources
Limcee Tablet | Vitamin C | Benefits, Dosage, Supplements and Foods | Hindi | Dr Mayur Sankhe
 
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Watch | Like | Comment | Share | Subscribe Channel For More Videos https://goo.gl/WkUMHc Vitamin C 500mg orange flavor chewable tablet (60 tablet pack) https://amzn.to/2sG6BUP NutrineLife Vitamin C Ascorbic Acid, 500 Mg, 120 Tablets (Pack of 1) https://amzn.to/2JcjeBX Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism. Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E) Ongoing research is examining whether vitamin C, by limiting the damaging effects of free radicals through its antioxidant activity, might help prevent or delay the development of certain cancers, cardiovascular disease, and other diseases in which oxidative stress plays a causal role. In addition to its biosynthetic and antioxidant functions, vitamin C plays an important role in immune function and improves the absorption of nonheme iron , the form of iron present in plant-based foods. Insufficient vitamin C intake causes scurvy, which is characterized by fatigue or lassitude, widespread connective tissue weakness, and capillary fragility Sources of Vitamin C Food Fruits and vegetables are the best sources of vitamin C (see Table 2) [12]. Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12]. Although vitamin C is not naturally present in grains, it is added to some fortified breakfast cereals. The vitamin C content of food may be reduced by prolonged storage and by cooking because ascorbic acid is water soluble and is destroyed by heat [6,8]. Steaming or microwaving may lessen cooking losses. Fortunately, many of the best food sources of vitamin C, such as fruits and vegetables, are usually consumed raw. Consuming five varied servings of fruits and vegetables a day can provide more than 200 mg of vitamin C. What is Limcee? Limcee Tablet is used for Low levels of vitamin c, Wound healing, Tissue repair, Red blood cell production, Cell damage, Scurvy, Healing the wound, Healing of wounds, Repairing tissues, Healing the injury and other conditions. Limcee Tablet may also be used for purposes not listed in this medication guide. Limcee Tablet contains Sodium Ascorbate and Vitamin C as active ingredients. Limcee Tablet works by blocking the damage caused by free radicals thus heals wounds; treat low levels of vitamin C in people who do not get enough vitamin from their diets Limcee Tablet Uses Limcee Tablet is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms: Low levels of vitamin c Wound healing Tissue repair Red blood cell production Cell damage Scurvy Healing the wound Healing of wounds Limcee Tablet may also be used for purposes not listed here. Limcee Tablet Working, Mechanism of Action and Pharmacology Limcee Tablet improves the patient's condition by performing the following functions: Blocking the damage caused by free radicals thus heals wounds. Treat low levels of vitamin C in people who do not get enough vitamin from their diets. Limcee Tablet - Side-effects The following is a list of possible side-effects that may occur from all constituting ingredients of Limcee Tablet. This is not a comprehensive list. These side-effects are possible, but do not always occur. Some of the side-effects may be rare but serious. Consult your doctor if you observe any of the following side-effects, especially if they do not go away. Stomach upset Headache Side or lower back pain Pink or bloody urine Flushing or redness of skin Diarrhea Diadrrhea Cephalalgia Nausea Nausea or vomiting Facebook : https://goo.gl/MVxQZW Twitter : https://goo.gl/gntYYK Instagram : https://goo.gl/EYGiHs Google+ : https://goo.gl/dgMisN Subscribe Youtube : https://goo.gl/WkUMHc Disclaimer: This video is only intended for an informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Views: 50388 Dr.Mayur Sankhe