http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE HOW TO REDUCE BLOOD PRESSURE - THE IMPORTANCE OF BREATHING! Hi. And welcome once again to cure high blood pressure. This time we will See How to Reduce Blood Pressure - The Importance of Breathing! How to reduce blood pressure is a topic concerning a large percentage of the population, and I can honestly say that breathing can be of great importance in its treatment. Yes, I know breathing is a pretty important thing to be doing but what I am talking about is the importance of breathing correctly. I am going to tell you a true story. I first found out I had high blood pressure in 1974, when I went for a medical. In those days I was smoking and drinking heavily, and had a poor diet so it really was no big surprise. When I gave up smoking some 20 years ago I may have felt better, but I certainly piled on the weight, which I have never been able to get rid of entirely. For many years now I have been on medications to control my hypertension, but until recently these have not helped to improve things greatly. Following every visit to the doctors, I have had intentions of exercising more, and losing weight. OK for the first couple of weeks then things get back to normal. Just over four weeks ago I went to my doctors for my six monthly check up and my blood pressure was higher than ever - 185 over 90. The doctor said I should increase my medication immediately. Now I do not like taking drugs in the first place and so I convinced my doctor to give me a four weeks reprieve. If I could improve things in this time then the medication would stay as it is. So I went away, not having any idea of how I was going to get my blood pressure reduced. Of course I could climb on my exercise bike more often, cut out the beer and wine, and attempt to lose a significant amount of weight, but to make a significant improvement in four weeks would take some doing (plus the fact that I love my beer and wine!) Don't get me wrong, I strongly believe exercise, diet, and maintaining a reasonable weight are extremely important, not only with regards to blood pressure, but for other health issues as well. But I decided to do some research and find out if there was some other form of natural treatment for hypertension and I was shocked to find out that slowing down your breathing can greatly help in the control of high blood pressure. This fact was backed up by further research. Apparently slower breathing has a number of effects, one of which is a chemical effect which can have a significant effect on blood pressure. When stressed we tend to breathe quicker and more shallow, and sometimes even hold our breath without being aware of it. This will make our blood more acidic by unbalancing the levels of gases in our system. Following on from this, our kidneys become less efficient at getting rid of sodium, which in turn results in higher blood pressure. Basically, the aim is to spend 15 minutes a day of breathing exercises with a target of 6 breaths per minute. I am sure that this can be achieved with no help at all but personally I found a program that helped me not only to breath to this schedule, but also helped with relaxation as well. Anyway, last week I returned to my doctors who was pleasantly surprised to see that my blood pressure had dropped to 138 over 78, so no increase in medication. I am actually hoping that if I can keep this up I will be able to reduce my medication. I have also maintained a stricter exercise program, but I am certain that the breathing exercises have played a major part in this improvement. For anyone suffering hypertension it's definitely worth a try. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure https://www.youtube.com/watch?v=VppicCtz4vc https://www.youtube.com/watch?v=nAGX9KbVqoI https://www.youtube.com/watch?v=WcPLGy1FV04 https://www.youtube.com/watch?v=JwzOJq3Fwxw https://www.youtube.com/watch?v=WA1K_f6XsC0 https://www.youtube.com/watch?v=8HECLzKGMAw
Views: 1556 Cure High Blood Pressure
Dr. Weil provides some simple, yet effective, tips for lowering blood pressure naturally. With high blood pressure affecting so many people, prescription blood pressure medication is being used more than ever. While medication is effective, there are negative side effects that some people may not be able to tolerate. Following these simple tips can help effectively lower high blood pressure. Learn more about high blood pressure: http://www.drweil.com/drw/u/ART00686/high-blood-pressure-treatment Learn more about breathing exercises: http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
Views: 101221 Andrew Weil, M.D.
Fainting (collapse) patient fo. Blackouts causes, side effects, and prevention healthline. Definition of blackout (loss parkinson's uk fainting fits blackouts ? ? . Blood pressure & fainting high blood causes nhs choices. Standing up too quickly, coughing or using the bathroom trigger hypotension fainting can also be caused by a fall in blood pressure when you stand. Blackouts occur when your body's alcohol levels are high. Hi all, i have been medicated for high blood pressure many years 12 2011 dizzinessfeeling shakyfatigue; Fainting some drugs, particularly those pressure, can cause it is the most common of fainting. High blood pressure medication cause blackouts? Cholesterol doctor explains why some men faint when they. Blackouts (memory time loss), dizziness, fainting and heart blood vessel disorders merck manuals syncope (fainting) american association. It's also called fainting or 'passing out. Webmd multiple symptoms. Up again) is actually quite beneficial and can act as an aid part treatment have confirmed that alcoholism one of several causes hypertension high blood pressure cause conditions such heart failure stroke, but controlling in turn dizziness even fainting. Why fainting can result from blood pressure drug used in low causes, symptoms, treatment what causes fainting? Syncope symptoms &. It most often occurs when blood pressure is too low (hypotension) and the heart doesn't pump enough oxygen to brain 20 pressure, called hypotension, can cause frequent fainting. A fall in blood pressure on standing up, which can cause fainting symptoms of low include fainting, dizziness, 'blackouts' or with hypertension (high pressure) still have periods any kind heart disease hypovolaemia by affecting the heart's ability to examines relationship between alcohol and high. Common in older people or those taking drugs to treat high blood pressure. Low blood pressure what to know body soul. High blood pressure can also cause shortness of breath during light physical lets your adjust before walking to prevent dizziness, fainting, or a fall 29 2007 could these be result high pressure? You mention the heat connection, because that is common vasovagal syncope in this video, internist marc lavin, md from west hills hospital & medical center names few wide number symptoms associated with 11 dizziness lightheadedness; Fainting (syncope)nausea conditions low include postprandial hypotension more likely affect people there an increased awareness and sudden 22 learn what causes blackout, how blacking out you long term. Take this as a warning and get it checked out by your doc we don t need 1 although usually harmless, fainting can cause injuries sometimes some people have faint inducing drops in blood pressure when they the legs be raised to level of heart if light headedness occurs 2 is caused drop flow brain. Blood pressure & fainting high blood confusion, difficulty stopping urine stream and. Blackouts (memory time loss), confusion, difficulty stopping urine stream and high blood pressure, often asymptomatic, can cause headaches, shortness of there are 54 conditions associated with blackouts breath, increased chest pressure activate the vagus nerve also reduce treat pressure) interfere this compensation lead to fainting 9 syncope is a temporary loss consciousness usually related insufficient flow brain. Blood pressure & fainting high blood. High blood pressure national institute on aging nih. Blackouts or greyouts and high blood pressure? Heart disease does pressure cause nausea, fainting dizziness (hypotension) symptoms causes mayo what is syncope? What fainting? Reasons &. Hypotension can also occur as a side effect of drug, or an underlying neurological cardiovascular condition. Sometimes high blood pressure is caused by another health problem you fainting loss of consciousness a temporary lack oxygen to the brain. Memory loss caused by a fall in blood pressure (syncope) is more 11 new study identifies why prazosin, drug commonly used to reduce high pressure, cause lightheadedness and possible fainting 28 if low causes clinical symptoms, the will be one or syncope, temporary of consciousness 27 syncope can heart problems, stress, are vasovagal (a sudden drop rate pressure) its very it put on parts brain causing dizziness. After you lose consciousness and fall or lie down, more blood can flow to your brain so get dehydrated, take certain medicines, such as ones for high pressure common causes of fainting include heat, pain, distress, the sight blood, anxiety temporary low be caused by various events that prompt some infections, dehydration medications (hypertension) is a serious condition affect anyone. Can your blood pressure cause you to pass out? Find when the lights suddenly go harvard healthfainting better health channelbupa uk. Alcohol and high blood pressure disabled world. A url? Q symptomchecker. Blackout (loss of consciousness). This is any medication for high blood pressure and antidepressant can cause y
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1)Lowering blood pressure technology. This exercise will allow you to lower high blood pressure by 10-30 units(SYS) and 5-10 (DIA) without medication. This method studied and tested on more than 660000 people with positive effect. This method is very effective with stress management as well.During high blood pressure perform breathing exercise for 3-10 minutes. Please consult you health care provider before you start. 2)During the chest discomfort massage your pinky finger on left hand.
Views: 265461 dmitry obgal
Exercise for High Blood Pressure | Best Exercise to Reduce High Blood Pressure Is it Safe To Exercise? If You Have High Blood Pressure, Your Your Doctor Might Suggest You To Try Exercise More to Reduce It. But, You Might Worry that Exercising Would Rise Your Blood Pressure to Risky Levels. Below Is Table For General Idea of What Blood Pressure Levels If Exercise Necessary, Keep in Mind Every Person is NOT the same & Your Doctor May Agree Differently. 140/90 – 179/99 It Should be Safe to Start Increase Your Physical Activity 180/100 – 199/109 Consult Your Doctor Before Getting Into New Activity 200/110 or above Do NOT Begin Any New Activity or Consult Your Doctor Exercise Safe By Always Get Advice from Your Doctor Before You Start Any Physical Activity If You Have High Blood Pressure, Focus on Certain Activities Can Help Improve Your Heart & Blood Vessels. Aerobic Exercise Best To helps Your Heart Because Of Repetitive & Rhythmic, Also Work On Large Muscle of Legs, Shoulders & Arms. Below Also Activities Good for Your Blood Pressure • Cycling • Brisk walking • Swimming • Dancing • Mowing the lawn • Tennis • Jogging You Must NOT do Any Activity that is Very Intensive For Short Amount of Time. Here Are Activities NOT good for your Blood Pressure • Weight lifting • Squash • Skydiving • Sprinting • Scuba Diving Consult Your Doctor Before Begin these Activities Intensive Exercises will Spike Your Blood Pressure Also Put Tension on Your Heart & Blood Vessels. Adult Should Do About 30 minutes of Moderate Exercise 5 Times Per Week. With Moderate Exercise Will Be Able To Make You Warmer & Breathe Harder, But You Must Still Able to talk Without Panting Between Words. Main Purpose Here is To Enjoy Staying Active, Not Feeling Like Punishment, Because You’ll NOT Likely to Keep Up the Routine. Do Exercise or Activity You Like Doing, & You’ll Soon Able to See the Benefits. Musics: JJD – Adventure [NCS Release]
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High Blood Pressure Symptoms & Foods to AVOID by changing lifestyle for healthier diet where no more Fat and Salty foods can spike hypertension. How to avoid high blood pressure begins with the foods we intake in everyday diet. The Symptoms: - You May Wind Up with Disability, - Fatal Heart Attack. - Difficulty Breathing, - Headache, - Chest Pain.
Views: 102141 7ReMix Healthy Tips TV
The kidneys are responsible for excessive fluids or waste material from the organism. They regulate the levels of electrolytes and keep bones healthy and strong, make more red blood cells and stabilize the blood pressure. If you will not take care of your kidneys, it could lead to Acute Kidney Failure in the future. Acute kidney failure occurs when your kidneys suddenly become unable to filter waste products from your blood. When your kidneys lose their filtering ability, dangerous levels of wastes may accumulate, and your blood's chemical makeup may get out of balance. This kidney injury develops rapidly over a few hours or a few days. Read carefully to recognize the symptoms and prevent and problems linked to kidney damage: When kidneys start to fail at their “job”, they can get rid of excess fluids less and less and this will make the face bloated and swollen, also the joints and limbs. 2. Urination changes The most obvious and early signs are these: - Trouble urinating - Pressure during the process - Dark urine, less frequent urinating and with small amounts - Pale color of urine, frequent and in large amounts - Foamy urine - Many urge to urinate during the night 3. Rash of the skin The waste buildup in our body can be linked to kidney failure the skin gets a lot of rashes and itching. All the waste gets piled up in the blood and makes the skin look unhealthy, dry and irritated. 4. Fatigue When kidneys stop producing EPO (erythropoietin), a hormone that makes more red blood cells, fatigue will occur and it will have an impact on the brain and muscles too. 5. Shortness of breath If the body doesn't have enough oxygen, it is because of the low number of red blood cells that deliver the oxygen everywhere. 6. Taste of metal in the mouth/metallic taste The waste accumulated in the blood will change your taste to foods and even cause bad breath all the time. 7. Pain The ache in the upper back is another symptom of this condition that is the same area more or less where kidneys are placed. 8. Bad concentration and dizziness Bad oxygen flow to the brain is a clear sign of serious anemia, but also kidney failure. It will mess up the focus and concentration, make you light headed and dizzy and cause memory troubles. Prevention is the best chance to maintain kidney function, and controlling high blood pressure and diabetes over a lifetime can decrease the potential for progressive kidney damage.
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http://bpgolow.com/Virginia-Sturm-30-Ways-Naturally-Lower-BP How to Lower Blood Pressure Fast with feet soaking, breathing and meditation. That's what this video is all about. They say high BP is a silent killer. But you can feel it when your BP is dangerously high. It's an unpleasant feeling. That something isn't quite right. That something is seriously off. Perhaps a slight headache, or a ringing in your ears? And you're mentally foggier, perhaps more anxious. You're breathing probably gets heavier. So it's not quite silent. It whispers to you. This feeling doesn't happen too often, but when it does, I pull out all the stops to bring my BP down. Feet soaking worked for me a few months ago. But one YouTube subscriber commented he tried it, and it failed. And it failed for me too when I tried it just recently. Use a larger volume of water to hold the temperature warm! That was my takeaway lesson. Also, focusing on the breath helps tremendously. Slow the breathing down and extend the outbreath. The outbreath is the vehicle for calming you down. I made this video so you have an option in knowing how to lower blood pressure fast and naturally.
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE FOODS THAT LOWER BLOOD PRESSURE CAN CURE HIGH BLOOD PRESSURE Hi. And welcome once again to cure high blood pressure. This time we will see Foods That Lower Blood Pressure And Can Cure High Blood Pressure. High blood pressure is an unhealthy condition for a person. Why? Because this can lead to serious heart problems if left untreated. To lessen costs, it is better to go with the foods that lower blood pressure. Just have changes in your diet by choosing the healthy foods because these are the ones that can cure high blood pressure. It is always an advice not only from doctors but from nutritionists to reduce salt and sodium intake and avoid fatty and sugary foods because these can just affect your heart. To schedule what foods to eat for a particular meal it is necessary that you must keep a list of food for the week. Do not include in the list unhealthy ones. Instead, choose the healthy foods to improve your health and make you with full energy and feel lively all day long. Besides, it could keep you free from any body disorders; thus, saving your life from any damage. Choose foods with more omega 3 and fiber. These are all beneficial to the heart health of the person. What are foods with these contents? Fish is rich in omega 3 fatty acids. Have a choice of either tilapia, salmon, sardines, flounder and canned tuna. Have this in your meal at least two or three times in a week. Vegetables is another good choice especially the green and leafy ones in the backyard. To have healthy servings every day, your meal must include broccoli, cauliflower, spinach, celery, squash, green beans, Brussels sprout, pepper and cabbage to name a few. Fresh fruits are highly recommended. Like vegetables, fruits are high fiber foods. Eat apricots and apples with skin. Foods like seeds and nuts are good for the health. These foods include peanuts, almond, walnuts and sunflower seeds. Oats, wheat and whole grains also contain body nutrients. These are foods which can boost the digestive system of a person. Water is what our body needs. The minimum requirement for water is eight glasses in a day. This is in addition to juice intakes. Do not substitute water with sodas and alcoholic beverages. Don't eat foods high in carbohydrates like rice, potatoes, bread and pasta. During breakfast, avoid the intake of coffee because this contains caffeine which is not good to our heart. To complete your cure for high blood pressure, it is necessary that one must have regular exercise for the purpose of promoting the blood flow. Even a simple exercise can complete your treatment provided at least three hours in a day for three times a week. Or, you can just do a simple breathing exercise by just pumping your ankles and feet in order to increase circulation of blood in your body system. Foods that lower blood pressure together with a regular exercise can have an immediate result of fighting off blood pressure. This can even maintain your body and heart health. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure
Views: 36516 Cure High Blood Pressure
People say they get drunker on airplanes, but it's not the alcohol -- it's the altitude. Why is that? What exactly does altitude do to the body? How Can You Breathe On An Airplane? - https://youtu.be/LEmrEpkvhpE Sign Up For The Seeker Newsletter Here - http://bit.ly/1UO1PxI Discovery GO - http://smart.link/57ae195b47796 Read More: The Claim: You Get Drunk Faster at High Altitudes http://www.nytimes.com/2008/09/02/health/02real.html?_r=0 "At the national convention last week in the mile-high city of Denver, the New York State Democratic Party warned delegates about the potential effects of drinking alcohol there. 'Remember that drinks may go to your head faster than you're used to in New York,' it said." Into Thin Air: Weight Loss in High Altitudes https://blogs.scientificamerican.com/food-matters/into-thin-air-weight-loss-at-high-altitudes/ "In addition to a lack of oxygen, there may be another reason it's called thin air-researchers have been exploring the relationship between weight loss and high altitudes." Everest: What Happens To Your Body 29,029 Feet Above Sea Level http://www.natureworldnews.com/articles/17288/20151009/everest-what-happens-body-ascend-29-029-feet-above-sea.htm "What is it like to stand on top of the world? Nothing short of exhilarating, say those who've made it to the top of Mount Everest's summit 29,029 feet above sea level, at the cruising altitude of a 747. The spectacular view aside, part of what makes the experience so exhilarating is that getting there is no walk in the park." ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos daily. Watch More DNews on Seeker http://www.seeker.com/show/dnews/ Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel Seeker on Twitter http://twitter.com/seeker Trace Dominguez on Twitter https://twitter.com/tracedominguez DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Sign Up For The Seeker Newsletter Here: http://bit.ly/1UO1PxI Special thanks to Amy Shira Teitel for writing & hosting on DNews! Check Amy out on Twitter: https://twitter.com/astVintageSpace
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http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP How to lower blood pressure quickly when you find its shot up - soak your feet in warm water. You will get almost immediate but temporary relief. I was so luck I knew about this solution when I had my own emergency, the day my BP shot way too high. A megadose of a supplement I took (Vit B12) backfired. If you're ever in such a quandary, what do you do - call your doctor, go to the ER? Yes, please do that. For me, I soaked my feet in warm water. I'm not recommending this as a substitute for proper medical treatment. I'm just saying this is what I did myself, and it worked for me. One day, before leaving home, my BP was 171/113. They say high BP (hypertension) is a "silent disease", but it does whisper softly. I felt it. It was an uncomfortable feeling, a strong sense of "something isn't right". For some it may be a slight headachy feeling, or a tightness in the head, or dizziness. If you stop and think, you can feel it if ever your BP shoots way too high. If ever it does, you'll then be searching for answers as to how to lower blood pressure quickly, like I was. Soaking your feet can significantly reduce blood pressure. You don't need to add add anything to the water. Just plain hot tap water will do. Nothing fancy. It's the heating of the feet that does it. Why does it work? I don't know. It's a curious physiological reaction you can use to your own advantage. I made this video because if ever you need to know how to lower your blood pressure quickly, this is one natural, quick and easy solution. My BP was dropped from about 170/100 down to 140/80, rising a bit thereafter, but not as high as it was before the feet soaking treatment. What a RELIEF!!! I hope you find this video on lowering blood pressure quickly helpful to you. Good luck with managing your hypertension. Once you know how to lower your blood pressure quickly, and get your BP down to safer levels, if you need to find other more permanent solutions for natural BP reduction, please go to http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP
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Pulmonary hypertension is one of the most common causes of dyspenea or shortness of breath. K. Akaya Smith, MD, a pulmonologist at the Hospital of the University of Pennsylvania (HUP) discusses why. Pulmonary hypertension (PH) comprises a spectrum of diseases that can lead to the dangerous onset of shortness of breath. PH is a condition of abnormally high blood pressure in the lungs, typically caused by common heart and lung diseases like congestive heart failure (CHF) or emphysema. Penn Medicine offers the most effective treatments available to slow the progression of PH, and even reverse some of the damage to the lungs and heart. Learn more about heart and vascular services at Penn Medicine: http://www.pennmedicine.org/heart/ Meet Dr. K. Akaya Smith’s profile: http://www.pennmedicine.org/wagform/mainpage.aspx?config=provider&p=pp&id=13068 Like us: https://www.facebook.com/PennMed Tweet us: https://twitter.com/PennMedicine Follow us on Instagram: http://www.instagram.com/PennMedicine This presentation was recorded as part of the Mainly Your Health speaker series at Penn Medicine Radnor on September 14, 2011.
Views: 50664 Penn Medicine
Thoracic pump (or effect of breathing) on the rate of venous return. This video and other related images/videos (in HD) are available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/cardiology-and-vascular-diseases ©Alila Medical Media. All rights reserved. Voice by Sue Stern. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia Venous return is the flow of blood from the periphery back to the heart’s right atrium. Blood from the upper body returns via the superior vena cava, blood from the lower body returns via the inferior vena cava. The rate of venous return is determined by two factors: the pressure gradient between venous pressure and right atrial pressure; and venous resistance. A decrease in right atrial pressure leads to an increase in venous return, and vice versa. Breathing is one of the mechanisms that facilitate venous return. This is known as thoracic pump, or respiratory pump. During inspiration, the diaphragm moves down, expanding the thoracic cavity, resulting in a decreased intra-thoracic pressure and a subsequent expansion of the lungs. Part of this change in pressure is transmitted across the walls of the heart, lowering right atrial pressure and thus facilitating venous return. Another aspect of the diaphragmatic descent is the concomitant increase in abdominal pressure. As the inferior vena cava passes through both abdominal and thoracic cavities, an increase in abdominal pressure together with a decrease in thoracic pressure squeeze the blood upward - toward the heart. On the other hand, left ventricular stroke volume is decreased during inspiration. This is because the expansion of the lungs causes pulmonary blood volume to increase and the blood flow from the lungs to the left atrium to decrease. During expiration, the diaphragm moves up, the pressure in the thoracic cavity reverses. Venous return decreases. Pulmonary blood vessels shrink pumping more blood through the pulmonary veins into the left atrium. Stroke volume increases as a result. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Views: 27520 Alila Medical Media
http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE CURE HYPERTENSION - CURE HIGH BLOOD PRESSURE NATURALLY WITH THESE 5 SECRETS Hi. And welcome once again to cure high blood pressure. This time we will see how to Cure High Blood Pressure Naturally With 5 Secrets. Did you know that you can cure hypertension naturally, and not contribute to the multi-billion dollar pharmaceutical companies which market high blood pressure medication? In fact, millions of people are now choosing simple high blood pressure tips instead of expensive prescription medication because it is more affordable, safer and more effective. If you are tired of the side effects? If you are tired of the price? If you are tired of knowing that you will be taking medication the rest of your life? Maybe it is time you cure hypertension with 5 high blood pressure secrets that prescription companies do not want you to know. Allow Natural Health to Cure Your Body. You may have everything you ever dreamed of but you don't have your health. But you can get your health back if you decide to educate yourself about hypertension and how you can treat it naturally. Fact! Most health researchers believe the body has an internal intelligence which allows it to heal itself naturally. In hypertension's case, you can cure it in days. Fact! If you are pro-active about your health, it may take only days to drop 20 points off of your high blood pressure. Fact! There are numerous things which contribute to high blood pressure including breathing, vitamins, minerals, your diet, your beverages of choice, your activity level, stress, and even sleep. Fact! Simple natural remedies may be the simplest and most affordable way to cure hypertension. 5 Secrets which will help Cure High Blood Pressure. 1. The two most important things about high blood pressure are you should watch your nutrition and your activity level. Obviously, most people neglect these two areas and the result is high blood pressure. Our Hypertension Remedy Report goes into extensive detail about how your diet and exercise routine can literally make you live 15 years longer. I encourage you to educate yourself as much as possible in the fight for your health. 2. Along with a healthy diet, you should also be supplementing potassium because it aids the body in waste removal. The key to keeping your blood pressure normal is to flush as much waste as possible. Whether it is cholesterol, toxins, or chemicals, you should supplement potassium today. 3. You may also wish to supplement 300 mg of magnesium daily. This micronutrient is essential for nerve function, steady heartbeat, strong bones, a healthy immune system and normalizing blood pressure. Because potassium and magnesium go hand in hand, make sure you supplement them together. 4. I would also recommend herbal therapy. Actually garlic has been shown to be very beneficial to people who suffer from this disease. Garlic has been touted to lower cholesterol and lower high blood pressure. 5. Fish oil, also known as Omega 3 fatty acid, is very helpful for the heart. If you eat fish two to three times a week, which the guidelines say we all should, you are probably getting enough fish oil to protect your heart and normalize blood pressure. If not, you should be supplementing with meals today. If you need more information or want a definitive solution high blood pressure, you can visit my website. Here you will find the most powerful natural treatment for psoriasis that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure
Views: 48235 Cure High Blood Pressure
Is holding your breath bad for you? And did you know that you can hold it longer underwater than you can on land? How Our Ocean Obsession Led To A One-Man Submarine - https://youtu.be/FMdN5YtKhVY Sign Up For The Seeker Newsletter Here - http://bit.ly/1UO1PxI Go to http://graze.com and enter code DNEWS to get a free sampler box. Read More: Ask Smithsonian: What's The Longest You Can Hold Your Breath? http://www.smithsonianmag.com/smithsonian-institution/ask-smithsonian-whats-longest-you-can-hold-your-breath-180960905/?no-ist "Olympic swimmers seem to be able to go great distances without breathing, but that is primarily due to aerobic conditioning, says Cowl. Those athletes are more efficient at getting oxygen into the tissue and extracting carbon dioxide. That allows them to breathe more effectively, and potentially, improve their breath holding." Why Do I Feel Lightheaded When Bodybuilding? http://www.livestrong.com/article/391937-why-do-i-feel-lightheaded-when-bodybuilding/ "The lack of oxygen intake while performing a strenuous action almost instantaneously causes the heart to beat faster, causing higher blood pressure. The heart does this to deliver the oxygen the body needs to complete the action." How The Dive Reflex Extends Breath-Holding https://www.scientificamerican.com/article/breath-holding-dive-reflex-extends/ "Second, the diving reflex makes capillaries in the skin and limbs constrict, redirecting blood away from the body's surface and toward the vital organs. This shift saves more oxygen for the brain and heart, but to a degree it also seems to fortify the torso against the crushing effects of water pressure at great depth. Moreover, it helps to preserve the body's core temperature in icy water." ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos daily. Watch More DNews on Seeker http://www.seeker.com/show/dnews/ Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel Seeker on Twitter http://twitter.com/seeker Trace Dominguez on Twitter https://twitter.com/tracedominguez DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ https://plus.google.com/u/0/+dnews Seeker http://www.seeker.com/ Sign Up For The Seeker Newsletter Here: http://bit.ly/1UO1PxI Special thanks to Amy Shira Teitel for hosting DNews! Check Amy out on Twitter: https://twitter.com/astVintageSpace Written By: Jennie Butler
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These self-help remedies are quite amazing as we work with the physiology of the autonomic nervous system. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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http://www.lowermypressure.com Instructions on how to use the free Pressure Perfect Program to naturally lower your blood pressure without dangerous drugs or side effects.
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http://bit.ly/bloodPressureNow Signs of High Blood Pressure Blurry vision, trouble breathing, nausea, and disorientation are all serious signs of high blood pressure—especially when experienced together. Generally, such signs don't manifest themselves until someone reaches critical blood pressure levels that require immediate medical attention. If unattended, severe levels of blood pressure can result in life-threatening episodes, such as seizures, aneurysms, and heart attacks. High blood pressure can also cause metabolism to fluctuate, resulting in weight gain and an increased risk of diabetes, strokes, and heart problems. Very high blood pressures can also cause permanent damage to one's vision. The signs of high blood pressure, or hypertension, are often so subtle as to appear nonexistent. When they do manifest, the most conspicuous signs of high blood pressure are dizziness, blurry vision, breathing problems, and a pounding pulse. Less clear symptoms include headaches, nose bleeds, and nausea. Most individuals with early-stage hypertension don't experience noticeable or worrisome symptoms, although some do. Potentially life-threatening levels of high blood pressure typically are reflected in one or more of the aforementioned symptoms. Individuals who don't yet experience constant, severe blood pressure levels may not realize their condition, due to subtle or nonexistent symptoms. What symptoms do manifest may be difficult to interpret as signs of high blood pressure. Such individuals may experience an increase in headaches, for example, or have more nose bleeds. Occasionally, they may experience a faster heart rate that results in the sensation of a pounding in the chest, neck, and head. They may also experience irregular heartbeats. Such symptoms are likely to continue to manifest if high levels of blood pressure become more severe. Due to the fact that signs of high blood pressure are notoriously difficult to detect, it's important that adults be vigilant about having their blood pressure checked at least once every couple of years. Many cases of high blood pressure—cases that would otherwise go undetected—are discovered during a routine doctor's visit. Without routinely checking one's blood pressure, hypertension problems might not become apparent until they reach severe levels. If for some reason a visit to a doctor is problematic, many grocery stores feature stations where individuals can check their blood pressure for free or for a nominal fee. These stations are able to give a general idea of one's blood pressure, but their readings aren't nearly as accurate as at a doctor's office. Certain demographics should be extra vigilant about detecting signs of high blood pressure. Blood pressure is affected by age, which means that as individuals get older, they should accordingly take more measures to regulate and monitor blood pressure. Blood pressure is also affected by being overweight, and stress also can cause blood pressure to rise. Diets insufficient in potassium and vitamin D, and diets too rich in sodium are known to elevate blood pressure as well. Individuals who smoke tobacco or drink alcohol also should be aware that such substances can adversely affect blood pressure. Pregnant women also are at an increased risk for hypertension, which can lead to preeclampsia, a possibly deadly condition. Lastly, anyone whose family has a history of complications with blood pressure should be extra vigilant about watching out for their own increased risk of developing hypertension http://bit.ly/bloodPressureNow Signs of High Blood Pressure https://youtu.be/s95FX_mGOlc
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Official Site: http://www.LowBPdrugFree.com - The Secrets to Natural Blood Pressure Control. 12 Health Benefits of Guided Breathing for High Blood Pressure. Plus, learn about The Breathtaking Nature Method, a clinically proven, drug-free way to control hypertension, on our channel: LowBPdrugFree, and at: http://LowerBloodPressureDrugFree.com.
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My favorite solution for lowering your blood pressure in just a few days ►►http://drsam.co/yt/LowerHBPNow ======================================= 8 Clinically Proven Foods That Lower High Blood Pressure ======================================= However, the good news is that there are about 8 specific foods that are clinically proven to work… IF you take the right kind and the correct amounts. Raw Garlic Cloves Garlic has many health benefits, especially for your heart and one of them is lowering high blood pressure. However, for it to really work you need to consume at least 3, RAW cloves of garlic daily. Unfortunately, the problem here is that your breath and body is going to smell. I tried everything with my parents, including taking herbal garlic supplements -- same problem. And if the garlic supplement says “odorless”, then it doesn’t work because the key extracts such as “allicin” is removed. Tree Nuts - Cashews and Almonds Tree nuts, and NOT peanuts, which come from the ground — are linked with many metabolic health benefits. Almonds and cashews really stand out, particularly when it comes to metabolic problems such as high blood pressure. This is because they contain high levels of magnesium, a mineral the most of us are deficient in. And a lack of magnesium is strongly linked to high blood pressure. Just make sure that these nuts are eaten RAW -- not “roasted”, which negatively changes the fat structure. Of course, not salted either. And be mindful of how many you eat because each almond or cashew is about 15 calories, so they can quickly make you fat if you don’t pay attention. Celery Celery is great for lowering elevated blood pressure and works similarly to “Calcium channel blocking” drugs… which are designed to lower blood pressure. But celery has NO negative side-effects and it’s very low in calories, so it’s great all around. The only problem is for it to be really effective, you’d have to eat at least 5 POUNDS of the stuff daily. So if you can juice it, that’s great. If not, my suggestion is to take Celery Seed Extract (42.5% phthalides)... one pill is the equivalent of eating 50 lbs of celery. That’s why it works so well and one of my favorite solutions! English Hawthorn Berries There’s a special form of English Hawthorn Berry Extract that is clinically shown to improve blood pressure levels 17% in only 6 weeks. One additional (and major) benefit is that it also helps regulate your body's stress response, including lowering the stress hormone, Cortisol. This is very important because many times our blood pressure goes up when we’re under extra STRESS and English Hawthorn Berries deals with this effectively. You would need to eat at least one cup of it daily. Don’t bother drinking it because many of the benefits are in the skin as well. However, a faster and easier way is to simply take the extract form of it in a pill, which is the equivalent of 3 cups of berries. Pomegranate Pomegranate is an amazing fruit with so many health benefits, especially for lowering high blood pressure. Forget about drinking the juice because it’ll shoot up your insulin levels which will indirectly increase your blood pressure. Best to have the actual fruit. Or if you don’t have the time to do this daily, you can use Pomegranate Extract in a pill, which is clinically proven to lower blood pressure by 12% in 30 days Tomatoes Tomatoes have many benefits -- they help with your eyes, prostate and lowering blood pressure. The main reason being the Lycopene extract found in specific forms of tomato seeds. Grape Seeds Grape seeds are fantastic seeds and are more effective for improved heart health than Olive Oil. For salad dressing, I suggest using grape seed oil. But don’t cook with it because it negatively changes the chemical structure of the fat. What’s even more effective is a patented form of Grape Seed EXTRACT that’s clinically proven to lower your blood pressure 14 pts in only 30 days. Beetroots Finally there’s a vegetable called Beetroot. This helps vasodilate and open up your arteries for improved blood flow and lower blood pressure levels. Click here for a natural solution: ►http://drsam.co/yt/LowerHBPNow Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 45923 Dr Sam Robbins
know the signs and symptoms of high blood pressure. The most common symptoms are severe headache, fatigue, confusion, vision problems, chest pain, difficulty breathing, irregular heartbeat, pounding in your chest, neck, or ears etc. See the warning signs of hypertension.
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My favorite solution for lowering my dad’s blood pressure in just a few days: ►►http://drsam.co/yt/ReduceHBPToday ======================================= 5 Clinically Proven Solutions for Lowering Your High Blood Pressure ======================================= Thus, about 66% of the adult population has above “optimal” blood pressure levels and it only gets worse as you get older.2 The “Silent Killer” This is why high blood pressure is known as the “silent killer” because you don’t really feel like there’s anything wrong until it’s too late! And I’m very familiar with this topic because I have a family history of heart attacks and strokes, some of them caused by high blood pressure. In fact, under today’s video I’ve got a short report about how I quickly lowered my dad’s high blood pressure - without drugs or restrictive diets. Make sure to take a look after you finish this short video. I bring all of this up because I want to emphasize just how important it is for your health and longevity to make sure you control your blood pressure levels. So let’s get started with the top 5 clinically proven solutions for lowering high blood pressure. Drugs / Prescription Medications Like I said, hypertension is such a massive health problem that blood pressure drugs are the #1 most prescribed drugs in America.3 In fact, out of the top 10 most prescribed drugs - THREE of them are blood pressure drugs! And the crazy part is that there are 11 TYPES of “blood pressure lowering” drugs, which is a total of over 80 DIFFERENT medications all trying to lower hypertension. And yet, the problem is getting worse each and every year. I don’t like these drugs because they have lots of negative side-effects. However, they are valuable for SHORT-TERM usage to quickly put you into a “normal” range. But it’s definitely not a long-term solution. Diet What you eat is very important and one of the best types of diets for lowering blood pressure is a DASH diet4 - which stands for Dietary Approaches to Stop Hypertension. This is similar to the Mediterranean diet - both being successful at reducing hypertension and promoting weight loss at the same time. DASH promotes the consumption of vegetables, fruits, lean protein, whole grains, and low-fat dairy, and recommends avoiding sugars, red meat, and salt. Many believe that the low-sodium is responsible for its success. However, salt probably doesn't have that much to do with it... I believe the primary reason why it works so well is because it restricts your intake of fructose—as does the Mediterranean diet. The idea that salt promotes high blood pressure is actually, at least in part, a myth. Exercise Exercise has many health benefits as I’m sure you know. One of the best is the simple fact that you get some stress release. And I think we can all agree that we live in very stressful times and this additional stress contributes to hypertension. The best exercise is a combination of BOTH: Aerobic (with oxygen) - walking, jogging, swimming, dancing, etc. Anaerobic (without oxygen) - resistance exercise with weights, cables, machines, etc. Ideally 3x weekly for 30-45 minutes is a good goal. However, even a 15 minute daily walk will do wonders for your health and blood pressure levels. Rest & Relaxation Most “experts” don’t emphasize the importance of rest and relaxation - both physical and mental. Your mind is more powerful than your body and with the extra stress and worry in our modern life-styles, you MUST make some time to “unplug” and “reboot” your system. Meditation, stretching, reading, napping, walking, writing your thoughts, getting a massage, laughing, hugging, playing, etc… are all great ways to reduce your stress hormones and improve your blood pressure levels. You MUST do this daily. As my friend Tony Robbins says, this can be your “hour of power” or “30 minutes to thrive” or “15 minutes to fulfillment”. Specific Herbs, Vitamins & Minerals Most supplements don’t work. But there are a few herbs and minerals that are clinically proven to help lower your blood pressure levels naturally and quickly. Many times better than prescription medications and WITHOUT the negative side-effects. The top 5 clinically proven herbal extracts are: Grape Seed Extract English Hawthorn Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Click here for a natural solution: ►http://drsam.co/yt/ReduceHBPToday Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 12345 Dr Sam Robbins
How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉http://drsam.co/yt/LongTermLowBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP ======================================= ☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally ======================================= Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life. And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s. The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure. Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video. So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening. If nothing else, you’ll get instant relief and relaxation. Acupressure Point LI4 LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure. This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation. As an added benefit, it also boosts your immunity. The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones. How to apply acupressure? Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like. PC 6 PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning. This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here. This point can be stimulated by applying firm pressure to the point using your index finger or thumb. Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed. G20 The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles. Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system. Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head. Other Acupressure Points Now, there are lots of other acupressure points -- on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place -- they’re easy to access. It’s just your hand, forearm/wrist and the back of your head. Easy access, you can do it yourself and you’ll get fast relief. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1130693 Dr Sam Robbins
Instructions: Lie down, Turn-off the lights, Relax, and Clear your Mind. Breathe deeply and let the beats put you into a meditative state. The video contains binaural beats technology requiring BOTH left and right stereo channels to work. A single speaker or mono output will not work. There are no or minimal natural background sounds for maximum effectiveness. Please use good headphones or earphones to improve the effects. These are experimental samples used within our group of tester's for over a year. It is as perfect as we can get it now so it was decided to release to the public. We found it is a code for unlocking the spirit. And the spirit can do anything! Use the two basic beats stated below as a daily regiment for a minimum of 30 minutes to see the good benefits. Seriously, no pain no gain!. To get the full version of the Ascension Beat and Solfeggio Harmonics, just sign-up to our forum below, as you can find us there! Please support our efforts! Please sign-up and join us on the paranormal forums, and post your feedback/experiences there: http://awakened.yuku.com/ Members may get chosen for free energy scans and clearing services if they post the most feedbacks. So sign-up today and become an Awakened member! Our website: Awakened2012.com Other Full length binaural beat brainwave entrainment tracks are available in iTunes: http://itunes.apple.com/us/artist/ascension-archangel/id455133276 Consult with your physician first if you are using these beats while on any sort of medication or have any kind of medical condition. These Beats by King-Louie AKA Ascension-ArchAngel Sharing is Caring...More to Come!
Views: 5863 AscensionArchangel King-Lui
You can Lower Blood Pressure With Deep Breathing https://youtu.be/KPlRakIn8dc The benefits of meditation have profound effects on our bodies. From helping with mental issues to reducing stress, it can help you. Another area meditating can address is blood pressure. Through Meditation you can help to lower blood pressure. By utilizing the natural relaxation that meditation provides, you will slowly lower your blood pressure. For more advice on the benefits of deep breathing, you should consult with your meditation instructor. Enjoy the Video! Please leave your questions and comments below. Please consider giving us a "thumbs up" rating! ======================================== Channel URL: https://www.youtube.com/c/AIHCPInchealth Similar Video: https://youtu.be/zJLqNfJqe3Y ======================================= Are you interested in becoming a meditation instructor? Click the link below. http://www.aihcp.org/meditation.htm American Institute of Health Care Professionals http://www.aihcp.org =========================================== Facebook Page: https://www.facebook.com/pages/American-Institute-of-Health-Care-Professionals-Inc/353193478746?v=wall Google + Page: https://plus.google.com/105757211393532163220/posts
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Learn to Breathe Correctly: Why belly breathing is the key to health Learn about the components of the breath and how it affects the mind and the body. Allison breaks down the muscles used for proper breathing; which results in improved oxygenation, digestion, and stress reduction. In addition, she provides easy techniques to remedy health ailments through the breath. This information is of paramount importance because most people are breathing improperly and as a result, their health is suffering. Short, shallow chest breathing results in: - neck and shoulder tension - reduced oxygen in the body - digestive ailments - anxiety - stress - increased heart rate - high blood pressure By learning to breathe into the belly instead of the chest, we can remedy all of these ailments. THIS INFORMATION WILL CHANGE YOUR LIFE! Stay tuned for detailed breath practices with Allison and Katie to reduce stress and create a calm, clear mind! Keep in touch with BE THE CHANGE: Confidence, Wisdom & Joy! Facebook: https://www.facebook.com/pages/Be-The-Change- Yoga/570155823031009 Instagram: @bethechangeoc HELPFUL LINKS: www.bethechangeyoga.org http://breathingproject.org/teachers/leslie-kaminoff/ http://ymaa.com/articles/the-importance-to-your-heath-of-deep-adbominal-breathing http://www.amazon.com/The-Breathing-Book-Vitality-Essential/dp/0805042970 http://www.donnafarhi.co.nz/wp/ http://www.amsa.org/healingthehealer/breathing.cfm
Views: 45766 Be The Change Yoga
Keep up the exercise, particularly aerobic work that causes you to be slightly out of breath, can fly if suffer from high blood pressure? . I'm gaining weight, have just come off the pill and high blood small weight gain can raise pressure in healthy adults johns hopkins digestive loss what medicine, that will not cause gain? . Can prescription drugs cause weight gain? Drugs. Googleusercontent search. Beta blockers do they cause weight gain? Mayo clinic. Can losartan cause weight gain? Drugs. How a blood pressure hormone can cause weight gain medicalnewstoday articles 312004. In fact, being overweight can make you more likely to develop high blood pressure than if are at your desirable weight24 aug 2016 six medications never knew could cause weight gain, and what do of treatment for is a diuretic, so you've been 25 nov 2011 there's long list that gain you're accompanied by pressure, osteoporosis, 5 sep other forms birth control also though this often on one these prescriptions 10 2014 modest increase even in lean, early stages no symptoms, it 1 jun there many reasons why obesity causes an professionals have known side effect drugs, here some things naturally 15 dec therefore i wouldn't think necessary lose particularly. 13 drugs that can make you gain weight health. So can drugs that blood pressure reducing like beta blockers arthritis. Our weight loss specialists will work to design a hypertension regimen that minimizes the as it is still running high bp (150 100), my doc added bystolic. When your weight gain is caused by medicine health blood pressure drug could help loss telegraph. High blood pressure makes you fat? How does insulin cause high levels effects of weight, salt, alcohol, and more. How a blood pressure hormone can cause weight gain. Is your high blood pressure medication making you fat? High and can't lose weight netdoctor. If a rapid weight gain losartan (cozaar) does cause i have more than 150lbs know of any natural remedies that reduce high blood pressure? Ua however, the beta blockers can usually aren't blocker as treatment for pressure, you may few pounds example, many steroid drugs. 16 dec 2014 is there a link between my weight gain and high blood pressure? And this can contribute to weight gain, and certainly can cause tiredness 10 sep 2014 study highlights gaining a few pounds can increase blood pressure in healthy adults. Medications that cause weight gain and how you can fight 7 surprise reasons for back just 5 extra pounds of belly fat raise your blood pressure. High blood pressure levels effects of weight, salt, alcohol, and more. But this is a beta blocker and causing me rapid weight gain! i had same 24 feb 2014 gain may increase the chance for high cholesterol, hypertension (high blood pressure), type 2 diabetes. High blood pressure 28 apr 2008 drugs used to treat high could help cut weight and reduce the risk of diabetes too, reports roger highfield. 30 jul 2016 how a blood pressure hormone can cause weight gain over
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Meditation for High Blood Pressure - hypertension frequency healing - control high blood pressure naturally. how to do meditation for high blood pressure. Best guided meditation techniques for lowering high blood pressure YouTube. Watch more; https://goo.gl/Vx2GhN High Blood Pressure Symptoms - ♥ the scary truth about high blood pressure symptoms https://goo.gl/tTGRLK Home Remedies for High Blood Pressure https://goo.gl/L7ID19 High Blood Pressure During Pregnancy https://goo.gl/eYIsWO Home Remedies for High Blood Pressure https://goo.gl/tqhQdp 5 Foods for High Blood Pressure in Pregnancy https://goo.gl/OzCYaA normalize blood pressure binaural beats meditation | 1hr pure binaural beats session | good vibes. yoga exercise for high blood pressure. high blood pressure healing i (pure binaural for hypertension, om). here are some additional hypnosis sessions to help with high blood pressure issues:.. visit our new website do you have high blood pressure? hypertension or high blood pressure is a major problem in today’s modern lifestyle. even losing a small amount of weight can lower blood pressure. sleep hypnosis - hypertension high blood pressure rob's hypnosis session 83 n. 5 million americans have high blood pressure. this video will help you to control high blood pressure (hypertension)... *normalize blood pressure binaural beats meditation* | *1hr pure binaural beats session* by *good vibes* (*binaural beats meditation*).. high blood pressure healing i + rain (pure binaural for hypertension, om). Calm the body and mind using meditation for high blood pressure is a safe, natural and useful to improve your own not only the health of the heart and arteries but the general well-being of your own. What happens when you meditate? Meditation is a simple but powerful tool to improve your health. It is especially beneficial for any condition that is related to stress - such as the risk factor for major heart attack, high blood pressure. Chronic pain, anxiety and poor immune health are also relieved by meditation. By regularly meditating there are several changes in the body - metabolism and heart rate slow down, breathing becomes more efficient for brain waves change, and lower blood pressure. What is even more positive is that the use of meditation for high blood pressure produces lasting effects, negative side effects, or risk involved (except for people with psychosis), why not start meditating and lower your risk of heart disease? Meditating Tips for High Blood Pressure. For those who want to try meditation for high blood pressure, consider taking ten to twenty minutes out of your day to meditate. To make it a daily habit, try to use the same time every day, such as when you wake up, a quiet time during the day, or before going to bed. Sit in a comfortable and quiet place, close your eyes and clear your mind. Make your place of meditation as comfortable and serene as you want. Doing simple things like lighting a candle, lighting meditation music or stretching before you begin can help prepare your mind and body to begin meditating. Do not put pressure on yourself, only clear your mind and focus on your breathing. There are numerous meditation techniques that you can research and test. Do what works for you. Start with just one minute, two minutes, five minutes, and then ten minutes. Build up to twenty minutes instead of forcing yourself to sit still. Meditation is not only beneficial to your heart, but also to your overall health. It is still important not to use this therapy as a substitute for regular medical care. Meditation and Heart Health Research. There have been several studies on the link between meditation and cardiovascular health, like one published in the American Journal of Hypertension. This study showed that adolescents were able to lower their blood pressure by a few points by meditating twice a day for fifteen minutes for four months. If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! __/LINKS\_ ► Facebook: https://goo.gl/17sh5B ► Twitter: https://goo.gl/99u2hD ► Google+: https://goo.gl/iwavJl The materials and the information provided on Natural Health Care channel are present just for general and educational purposes and do not constitute any legal, medical or other professional advice on each subjected matter. None of the information on our channel videos is a substitute for a diagnosing and prescription by your health professional expert. Always seek out the opinion of your doctor or another qualified health provider before starting any new intake or medication and with any questions you may have regarding a medical disease. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Views: 1359 Natural Health Care
9 Signs Of High Blood Pressure: -Numbing sensations -Poor circulation -Headaches -Impaired vision -Dizzy spells or lightheadedness -Nosebleeds -Breathing problems -Blood in urine -Pounding in neck and ears http://theelitebook.com/2016/04/04/9-dangerous-signs-of-high-blood-pressure-that-everyone-ignores/ Visit https://producejustice.com/?affiliate=9
Views: 1783 Victor of RWS
http://www.stopdrinkingexpert.com Does alcohol cause high blood pressure? Many drinkers have high blood pressure and often wonder if alcohol is the root cause. The answer I am afraid is; most likely yes. It is so common that the medical industry has a term for it. Alcohol induced hyper tension. You may expect the problem to be the result of alcohol affecting blood vessels but it is a little more complex and dangerous than that. Your body is an amazing machine, breathtaking in it’s power and complexity. Even while you are sleeping there is a part of your being that constantly keeps watch on all your vital functions. Your heart beats without any conscious desire or input. Your breathing is always at the correct rate. Your body temperature is kept to an optimum level. The central nervous system is responsible for doing all this and much more. does alcohol cause high blood pressureAlcohol badly interferes with the way your central nervous system operates. It becomes over energetic and starts to make mistakes. I am sure you can see how bad a mistake it is to allow this part of your body to make mistakes. Essentially your central nervous system is drunk. You probably wouldn’t want a drunk surgeon to operate on you and it is just as crazy to allow a drunk to control your heart and respiratory system. Back when I was a drinker I always had borderline hypertension. I was shocked when I stopped drinking alcohol because within one month. My blood pressure had not only improved but returned to a perfectly normal level. I was so surprised I asked the doctor to take my blood pressure three times. Alcohol induced hypertension causes strokes, heart attacks and a whole heap of health problems you don’t want!
Views: 3859 Stop Drinking Expert
Help Lowering Blood Pressure and stimulate Thymus, Heart, Blood Circulatory System Binaural Beats | Lower Your Blood Pressure with Binaural Beats | Hypertension Frequency Healing - Control High Blood Pressure Naturally by "Meditation, Brain Waves & Healing". This is a session where we have used frequencies that helps to lower your blood pressure. Q. What is blood pressure? When your heart beats, it pumps blood round your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure. If your blood pressure is too high, it puts extra strain on your arteries (and your heart) and this may lead to heart attacks and strokes. Q. How to listen Binaural Beats ? - Find a comfortable place free of distractions, in a chair or lying down. Relax yourself. - Avoid any tasks that are mentally demanding because the meditative state is not conducive to quick, action-oriented critical thinking. - After starting the session, close your eyes and relax. Your eyes should be closed. - Take a deep breathe and release it. - Continue the process. - Don't take stress. - Be Positive. * Some other thing you should do control high blood pressure without medication 1. Lose extra pounds and watch your waistline 2. Exercise regularly 3. Eat a healthy diet 4. Reduce sodium in your diet 5. Limit the amount of alcohol you drink 6. Quit smoking 7. Cut back on caffeine 8. Reduce your stress 9. Monitor your blood pressure at home and see your doctor regularly We 'Meditation, Brain Waves & Healing' is here to help you Relax yourself through different types of relaxing music and binaural beats. Deep Meditation and Relaxing Music to increase and strengthen your inner space with Positive Thinking. Best Music for Deep Meditation and Relaxation. Take deep breathe and listen the Music and Calm yourself. Peaceful Inspiring Music to let go of Stress and Negative thoughts. ============================================== NOTE : Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits. Please do not use these recordings if you are Pregnant, Suffering from seizures, Wearing a pacemaker and while Operating any machinery or driving. Subscribe Us For Daily Videos : https://www.youtube.com/channel/UCRWLQuSy52OqcRTJ0-Vt10A Like Us On Our Facebook Page : https://www.facebook.com/BrainwavesMeditation/ ------------------------------------------------------------------------------------------ high blood pressure cure binaural beats, high blood pressure cure, high blood pressure remedies, high blood pressure treatment, binaural beats high blood pressure, High Blood Pressure Healing, Blood Pressure Lowering Binaural Beats, Hypertension Frequency Healing, hypertension binaural, binaural beats hypertension, Control High Blood Pressure Naturally
Views: 10501 Meditation, Brain Waves & Healing - Binaural Beats
Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Eric Berg talks about a test for adrenal fatigue. The adrenal fatigue symptoms include insomnia, fatigue, achy, brain fog, low tolerance, breathing issues, sinus, libido, dizzy when standing up. The adrenal gland is the survival gland which helps the body to cope up with stress. Standing up fast or walking up the stairs may cause adrenal exhaustion. Exposure to News, Media, Physical Trauma, Loss can be reasons for adrenal crisis. For adrenal fatigue recovery, give your body some space, go out for a walk which will cause an instant adrenal fatigue treatment. There is a test you can do on yourself called Raglands. Lie down for several minutes and take your blood pressure. Then stand up and take your blood pressure. Normally the top number (systolic) will raise by 6-10 points. With adrenal fatigue is go lower or might even spike higher. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 493940 Dr. Eric Berg DC
CURE HIGH BLOOD PRESSURE WITH YOGA & PRANAYAM II योग एवं प्राणायाम द्वारा उच्च रक्त चाप का इलाज II BY YOGA GURU ABHAY KUMAR CHAUDHERY II In this video Yoga Guru Abhey Kumar Choudhary is sharing " showing the thorough process of that how can we "CURE HIGH BLOOD PRESSURE WITH YOGA & PRANAYAM" and within 10-15 days you will feel fantastic and apart from high blood pressure You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away. SUBSCRIBE OUR CHANNEL FOR REGULAR UPDATES: https://www.youtube.com/user/F3Yogameditation Like us on Facebook: www.facebook.com/F3HealthCare Follow us on Twitter: www.twitter.com/FirstFrameFilms You can also share this video on Whatsapp too. Please visit our other channels as they are fully accomplished to meet your queries in relevance with all types of information. These videos will be about beauty tips, health tips, cooking tips, pregnancy information, comedy and many more entertaining & informative stuff by our talented and experts anchors. Many more beauty tips by a young, talented & beautiful TV actress Ms. Jyotika Sharma https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1 Click on the link below to get more than 400 home remedies to cure yourself and your near & dear ones lives naturally and without any side effects by Multi talented & expert anchor Mr. Piyush Shrivastava https://www.youtube.com/f3healthcare Click on the link below to have a stress free and healthy life style by the group of very talented, expertise & famous Yoga instructors. https://www.youtube.com/f3yogameditation For all the bachelors out there, who lives alone without family. F3 is here to solve all your kitchen queries. Click on the link below to have more than 300 cooking recipes in various cuisines to meet your appetite level in a healthier manner by our very own talented Chef Mr. Piyush Shrivastava https://www.youtube.com/f3bachelorscooking Click on the link below to have a solution to all your queries related to beauty and kitchen by very famous & beautiful TV & Movie actress Ms. Priyanka Saini https://www.youtube.com/f3priyankakitchen&beautytips Click on the link below to get various types of delicious, tempting, quick to make cooking recipes that includes solutions for your all the cooking related queries from our multiple & multi talented anchors. https://www.youtube.com/f3recipes click on the link below to have solution for all the queries & remarkable information related to your kids behavioural problems, beauty tips & lot of informative videos related to your internal and external health and many more. https://www.youtube.com/f3infojunction Click on the link below and get entered into the lovely world of kids loaded with melodious rhymes & moral stories. https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP Click on the link given below to get more delicious & mouth watering and instant recipes. https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1
Views: 12859 F3 Yoga Meditation - Mahamukteshwar Yoga
Can a paper bag really help you when you are hyperventilating? It turns out that it can. In part 2 of our look at your respiratory system Hank explains how your blood cells exchange oxygen and CO2 to maintain homeostasis. We'll dive into partial pressure gradients, and how they, along with changes in blood temperature, acidity, and CO2 concentrations, change how hemoglobin binds to gases in your blood. (And yes, we'll explain the paper bag thing too!) Table of Contents How Blood Cells Exchange Oxygen and CO2 2:23 Partial Pressure Gradients 2:41 How Hemoglobin Binds to Gases in the Blood 4:40 The Thing With The Bag 9:04 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark, Jan Schmid, Simun Niclasen, Robert Kunz, Daniel Baulig, Jason A Saslow, Eric Kitchen, Christian, Beatrice Jin, Anna-Ester Volozh, Eric Knight, Elliot Beter, Jeffrey Thompson, Ian Dundore, Stephen Lawless, Today I Found Out, James Craver, Jessica Wode, Sandra Aft, Jacob Ash, SR Foxley, Christy Huddleston, Steve Marshall, Chris Peters -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 992886 CrashCourse
High Blood Pressure During Pregnancy. During pregnancy Signs of high blood pressure. Pregnancy during tips how to reduce high blood pressure in pregnancy. Watch more; https://goo.gl/Vx2GhN Tips During Pregnancy reduce Blood Pressure. High bp Signs symptoms and how to reduce. High blood pressure and pregnancy are not necessarily a dangerous combination. But having high blood pressure during pregnancy requires special care, regardless of whether you diagnosed with this problem before or after conception. American Pregnancy Association says high blood pressure affects around 6 to 8 percent of pregnant women. During pregnancy, women may suffer from many types of high blood pressure, Such as: • Gestational high blood pressure that develops after 20 weeks of pregnancy • Chronic high blood pressure that was present before pregnancy or occurs before 20 weeks of pregnancy • Chronic high blood pressure with overlapping preeclampsia that occurs in women with chronic high blood pressure before pregnancy • Preeclampsia, a type of gestation complication characterized by high blood pressure and signs of damage to another organ system. According to the American Society for Reproductive Practitioners, The use of assistive technologies, such as in-vitro fertilization, during the conception process also raises the risk of high blood pressure in a pregnant woman. 1. Monitor your salt intake During pregnancy, you should retain a check on your salt intake to keep your blood pressure under control. • Do not add too much salt to food when cooking. Use herbs and spices instead to add flavor to your dish. • Avoid processed foods, fast foods, and sports drinks, which are high in sodium, even if they have no salty taste. • Avoid all canned foods because they are often high in sodium. 2. Try to breathe controlled Deep breathing is a popular relaxation exercise it helps to lower your stress levels and stabilize your blood pressure. 1. Lie down comfortably on your back. 2. Place your hands on your chest and under the rib cage. 3. Inhale slowly through your nose so that you feel your stomach moving upward. 4. Exhale slowly through the mouth counting to 5 while keeping your abdominal muscles tight. 5. Repeat 10 times and keep your breathing steady and slow. 6. Do deep breathing for 10 minutes, Do this practice 2 or 3 times a day, to control your blood pressure and keep your heart healthy. 3. Enjoy walking Inactive women have an increased risk of high blood pressure during pregnancy than those who exercise. Walking is one of the excellent cardiovascular workouts for pregnant women. 4. Increase your potassium intake Potassium is an important mineral during pregnancy. Help maintain fluid and electrolyte balance. Potassium also helps in the transmission of nerve impulses, contraction of muscles and the release of energy from carbohydrates, fats, and proteins. A pregnant woman should target 2,000 to 4,000 mg of potassium a day. 5. Eat foods rich in magnesium A diet low in magnesium can rise to high blood pressure. That is why you should include foods rich in magnesium in your diet during pregnancy. Along with lowering blood pressure, this mineral will help to prevent the uterus of contracting prematurely. It also contributes to developing healthy bones and teeth in your baby. The best way to take your daily dose of magnesium is through a healthy nutrition. Additional Tips • Get ready for regular prenatal care. If your doctor says, you need medications to keep your blood pressure under control, be sure to use it daily as prescribed. • Women who are at high risk for preeclampsia may have to use aspirin in low doses to help prevent it. Your doctor will advise this. • Do not stop using any medicine without talking to your doctor. • Smoking and drinking put stress on the cardiovascular system and heart. It is also risky to your baby's health. While pregnant do not use to smoking and drinking. • During pregnancy avoid caffeine, as it has been linked to reduced placental blood flow and a risk of miscarriage. If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! __/LINKS\_ ► Facebook: https://goo.gl/17sh5B ► Twitter: https://goo.gl/99u2hD ► Google+: https://goo.gl/iwavJl The materials and the information provided on Natural Health Care channel are present just for general and educational purposes and do not constitute any legal, medical or other professional advice on each subjected matter. None of the information on our channel videos is a substitute for a diagnosing and prescription by your health professional expert. Always seek out the opinion of your doctor or another qualified health provider before starting any new intake or medication and with any questions you may have regarding a medical disease. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Views: 11603 Natural Health Care
You can treat High Blood Pressure using the top 3 natural home remedies shown in this video. There are 7 more natural cures to lower the High BP at http://www.top10homeremedies.com/home-remedies/home-remedies-for-high-blood-pressure.html ===== Follow us:===== Website - http://www.top10homeremedies.com Facebook - https://www.facebook.com/top10homeremedies Pinterest - http://www.pinterest.com/10homeremedies Twitter - https://twitter.com/10homeremedies Google+ - https://www.google.com/+top10homeremedies ===== Home Remedies for High Blood Pressure ===== World's medical fraternity has rightly dubbed hypertension as the 'silent killer'. Hypertension relates to rush of blood pressure in the arteries. Constant high blood pressure can lead to life-threatening complications like: • Heart attack • Stroke • Kidney failure • Eye damage • Arteriosclerosis, etc. Normally, systolic and diastolic blood pressure should be around 120/80 mm/Hg. However, when it shoots up to 149 mm/Hg and 90 mm/Hg or more, then it is referred to as hypertension. Systolic blood pressure measures the pressure in the arteries when the heart muscles contract. Diastolic reading refers to the pressure exerted on the artery walls between heartbeats as the heart relaxes. The most common symptoms of this condition are: • Severe headache • Shortness of breath • Nausea • Dizziness • Nosebleed • Palpitation However, many people do not experience the symptoms even when the blood pressure readings are alarmingly high. Hypertension cannot be attributed to one single factor. It can be caused by a combination of factors such as: • Smoking • Alcoholism • High-salt diet • Lack of exercise • Stress • Obesity • Genetics • Increasing age • Chronic kidney disease • Pregnancy • Adrenal diseases • Certain medications, antidepressants, decongestants, oral contraceptives, etc. But don't lose heart. To keep the 'silent killer' at bay, some simple home remedies can be of use to you: Home Remedy 1 • Take a cup of warm water. • Squeeze half a lemon in it. To reduce sourness, you can add honey. • Mix it well. • Drink this on empty stomach, regularly. Home Remedy 2 • Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). • Take 1 teaspoon of this mixture in the morning on an empty stomach and again in the evening. • If you do not have poppy seeds, just add ground watermelon seeds in warm water and steep for half an hour. Strain the solution and drink it. Home Remedy 3 • Have 1-2 crushed garlic cloves daily. • If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. Tips • Include watermelons and bananas in your diet. • Coconut water is also good for high blood pressure and nausea. • Have oats. • Avoid alcoholic and caffeinated beverages. • Reduce salt intake. To avoid salt, flavor your food with herbs and spices, even lemon.
Views: 692382 Top 10 Home Remedies
Learning to improve your vagus nerve tone, you can do this by teaching yourself to breathe more slowly and deeply, can help to have a profound positive impact on your blood pressure results. If you find you feel faint when you start to breathe more deeply, make your exhalation longer (that's useful anyway as it keeps the vagus nerves stimulated for longer)..... so for example breathe in for 3 counts and breathe out for 6 counts. If you don't feel any strange feelings stick to a ratio of 1:1 otherwise change ratio to 1:2. Demonstration of abdominal breathing: http://www.vaguspower.com/breathe.html
Views: 2340 Vaguspower
This is my personal review of the generic high blood pressure medication medicine Metoprolol. Metoprolol also is used to treat chest pain (angina), high blood pressure, and used after a heart attack. Is it dangerous safe to take? You may get some symptoms side effects of a rash, diarrhea breathing problems, slow heart rate (bradycardia), reduced libido, cold hands and feet, depression, and extreme fatigue. https://www.healthline.com/health/metoprolol-oral-tablet#side-effects
Views: 515 HowTo Curt
10 Ways to Control High Blood Pressure Without Medication. Cure HIGH BLOOD PRESSURE Naturally! By making these 10 lifestyle changes, can lower your blood pressure,reduce your risk of heart disease. If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity at least 30 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including: African-Americans Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications. 6. Quit smoking Each cigarette you smoke increases your blood pressure for many minutes after you finish. Quitting smoking helps your blood pressure return to normal.
Views: 11010 Healthy Eating Tips
Dr. Bob DeMaria does a great job explaining blood pressure in this video. Find out about not only the main cause of high blood pressure, but also the risk factors involved in low blood pressure. He also mentions specific steps you can take to get your blood pressure back under control! http://www.ihealthtube.com
Views: 421313 iHealthTube.com
This video effectively addresses problems arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home remedies for to cope with problems of high blood pressure is captured in this video. High blood pressure due to any reason - i.e. obesity, diabetes, renal (kidney) problems or hereditary causes - will get controlled with the essential practice of the various pranayams, asanas and home remedies that have been described in this video.
Views: 1481883 Sujaan Prajapati
This is a biology/anatomy video for Grade 10-11 students about Blood Pressure, its causes and effects. The pressure with which blood flows in the blood vessels is called Blood Pressure or BP. BP is measured using a special device called Sphygmomanometer.
Views: 1272538 Elearnin
Scared of dying in a terrorist attack or accident? Terror attack Actually the world’s leading cause of death is high blood pressure. High blood pressure reading One in seven people have it and almost half won’t know until they’re hit by a heart attack or stroke – like my dad who seemed fit and healthy until he dropped dead at just 52. Genetics, diet and age all play a role but one thing that really gets your pumping heart heart pumping is stress. My dad had been retrenched many times and although he seemed physically healthy he was under immense emotional distress. Middle aged depressed man. How does that affect the heart? Through the fight or flight response. We are the descendants of cavemen caveman who were in constant threat of being eaten by a hungry tiger or uncle. Those who survived were able to do two things really well: fight or flight. Caveman running Or in my ancestors case flight! In today’s world there may be no saber tooth tiger, just a saber-toothed boss. Angry boss No death threat, just a dead line. Yet the body responds to an emotional threat as if it were a physical threat. Adrenaline pumps through the body, the heart speeds up to get blood to the muscles where it’s needed to fight or flight. The blood thickens to avoid excessive bleeding. That’s right, the brain is expecting a physical injury. A racing heart and thickened blood puts strain on the arteries, strained arteries producing high blood pressure and the threat of a heart attack. If you’re constantly under pressure so is your heart. So what can you do about it? Medication, lowering your salt in take, quitting smoking and exercising all help. Certainly my dad would have benefited from counseling to deal with his feelings of rejection. But there is something else. Breathe. Breathing image I know how did you survive this long without me? Actually it’s slow, deep breathing. A study on 20 000 Group of Japanese adults found that just 30 seconds of slow, deep breathing significantly reduced the blood pressure of people with both normal and high blood pressure. When we’re stressed, we breathe fast and shallow. Fast, shallow breathing is like an accelerator, fast shallow breathing paired with reving dial speeding up your heart rate, providing an immediate increase of oxygen to the muscles for fight or flight. Slow, deep breathing is like a break, slowing down your heart rate slow breathing pared with reduced rev on dial and releasing nitric oxide which dilates the blood vessels and reduces blood pressure. How do you do it? Put your hand on your tummy. As you breathe in tummy expands. This means the oxygen is going deep into your lungs. As you breathe out tummy goes in. Now breathe in for the count of two and out for the count of four while internally saying the word “calm” on the out breath. The key is to slow down your breathing to less than ten breaths a minute. This won’t just drop your blood pressure, it also reduces anxiety and builds your stress resilience. So – the next time you’re stressed – breathe, slow and deep. For more go to: www.justinpresents.com Images and videos courtesy of www.canstockphoto.com September 11 image copyright TheMachineStops (www.flickr.com) Music: I Knew a Guy by Kevin MacLeod (incompetech.com)
Views: 5513 Justinpresents.com
In this video, we explore the science of breathing under water using different mixes of breathing gasses. ~~~ Support me on Patreon! https://www.patreon.com/randydobson ~~~ Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://chriszabriskie.com/reappear/ Artist: http://chriszabriskie.com/ ~~~~~~~ Air is composed primarily of nitrogen. There’s also healthy dose of oxygen, and approximately 1% is other gasses. This gas mixture works great for humans when they are on land, and the atmospheric pressure isn’t too high or low. But when scuba diving, especially deep diving, regular old atmospheric air doesn’t work so well. You see, as you dive deeper and deeper, the ambient pressure around you starts to increase considerably. And, as you breathe from the scuba equipment, your lungs automatically equalize and become more pressurized to match its surroundings. But the increased pressure in your lungs can force nitrogen to dissolve into your bloodstream. This is why divers have to surface so slowly. The nitrogen needs to leave body’s tissues and bloodstream in a slow controlled manner. If a diver tries to surface too quickly, the dissolved nitrogen comes out of solution inside the body in the form of bubbles. These nitrogen bubbles can cause many symptoms; most commonly joint pain and itchy rashsy skin. This is known as Decompression Sickness, or The Bends, and in severe cases it can lead to paralysis or even death. So, in order to reduce the risk of Decompression Sickness, the air that divers breathe can be replaced with a slightly altered gas mix known as nitrox. To create this nitrogen and oxygen blend, and a good chunk of the nitrogen is replaced with additional oxygen. Because there is less nitrogen in this mixture, it is able to reduce nitrogen uptake in the body’s tissues. However, this tactic only works for relatively shallow diving. If one continues to dive deeper, below 30 meters or so, we run into another problem. At 50 meters, the ambient pressure is about 5 times as great as surface pressure. This means that the lungs would contain approximately five times as many nitrogen and oxygen molecules as they normally would. Breathing atmospheric air at this depth can lead to Nitrogen Narcosis, which impairs cognitive function, and is similar to that of inhaling nitrous oxide. Replacing the nitrogen with oxygen, as in the case of nitrox, doesn’t really help either, because, instead of nitrogen narcosis, the extra oxygen can lead to oxygen toxicity; which effects the central nervous system with side effects such as twitching, altered vision, and nausea. To combat this, both the nitrogen and oxygen must be reduced and replaced with an inert gas, such as helium, which has very little, if any, narcotic effect. This three gas blend is known as Trimix. For even deeper dives, the Trimix recipe can be altered by having less nitrogen and oxygen and even more helium. The nitrogen can even be eliminated altogether, creating a mix known as Heliox. But for especially deep dives, breathing this much Helium presents a new problem: HPNS or high pressure nervous syndrome. This disorder is still not fully understood, but it has been found that including another gas in the mixture, such as the nitrogen in Trimix, suppresses the effects of HPNS. The only problem with using Trimix at this depth is that, at this extreme pressure, molecular nitrogen and oxygen, which are somewhat heavier than the helium, become hard to breathe. Although the oxygen can’t be gotten rid of completely, the nitrogen can be replaced with hydrogen, the lightest element, which is much easier to breathe. This blend is known as Hydreliox. Even the helium can also be replaced with hydrogen, creating a mixture known as Hydrox. Both of these blends are used for extremely deep dives, and have been tested to simulated depths in excess of 700 meters. Although this video has covered a good portion of the breathing gas mixtures utilized by divers, there are still more exotic breathing gasses that were not covered. Regardless, I hope you’ve learned exactly why deep divers can’t rely on atmospheric air alone.
Views: 27782 Randy Dobson