It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body. -~-~~-~~~-~~-~- Stay connected: Subscribe: https://goo.gl/RUzMHY Facebook: https://www.facebook.com/MyHomeRemediesnow/ -~-~~-~~~-~~-~-
Views: 6497761 Home Remedy
In this video we talk about the cardiovascular system. We discuss the benefits of a healthy cardiovascular system and how you can build it by improving your cardiovascular endurance. The term cardio most often is associated with performing exercises, which help you in losing weight. However there is a much more important benefit of cardio that most of us never appreciate. It improves our entire cardiovascular system. When talking about cardiovascular system, we think about our heart. In reality it is a little more than that. Cardiovascular system also called the circulatory system actually includes all the organs involved in circling blood through our body. So in addition to the heart, it also includes the lungs, kidneys and our arteries and veins. Having a healthy cardiovascular system means more than just a healthy heart. It actually means that our whole blood transportation system in healthy, and delivers nutrients to our entire body efficiently! This clearly shows why a healthy cardiovascular system is critical for our overall health. You can have the strongest muscles in the entire universe, however if your muscles do not get their nutrients then they are useless. To improve your cardiovascular system, you must eat well and exercise. Eating for a healthy cardiovascular system Your diet has a huge effect on the health of your cardiovascular system. Eating a lot of processed foods, high in sugar and trans-fat will lead to the build up of plaque in your blood vessels. This will slow the system down, reducing the capacity of your cardiovascular system to pump nutrients in and waste out. Also your heart has to work really-really hard to pump blood through your constricted arteries, putting undue stress on the heart. A healthy diet should include nutrient rich food from all the different food groups. Best foods to include in your diet include • Variety for fruits and vegetables. • Whole grains • Low–fat Dairy products • Poultry, fish or lean cuts of red meat • Nuts and Legumes • Omega-3 Fats Exercise for a healthy cardiovascular system Just like any other fitness parameter, exercises for cardiovascular health must challenge the cardiovascular system. So any exercise, which increases your heart rate and makes you breath faster will improve your cardiovascular health. If you are not active at all, just taking a brisk walk will challenge your cardiovascular system. However after just a few sessions you will notice significant improvements. Things such as climbing stairs will be easier, and leave you less breathless than before. This is a good way of gauging how your cardiovascular health is. After you are comfortable with walking, start performing moderate intensity cardiovascular exercises such as cycling, running, swimming or other cardiovascular exercises in each day. The US Surgeon general recommends engaging in at least 150 minutes of moderate intensity activity per week. As you get healthier, you can really improve your cardiovascular system by improving your aerobic capacity. Aerobic capacity is the amount of oxygen our body is able to absorb per minute to perform its function. The rate of oxygen consumption in a highly trained athlete is high, while it is very low in untrained individuals. This allows elite athletes to function at their top performance for long periods of time. High intensity interval training is a very effect ive way of improving aerobic capacity. High intensity interval training is performed in short bursts of maximum effort, followed by short rests, and repeated several times. Download our Fitness App https://play.google.com/store/apps/details?id=com.kaayaa.kaayaa&hl=en Visit our website https://kaa-yaa.com Follow us on social media https://www.facebook.com/KaaYaaFitness/ https://twitter.com/KaaYaaFitness https://www.pinterest.com/kaayaafitness/ https://www.instagram.com/kaayaafitness/
Views: 9841 Kaa Yaa
Eat This 12 Superfoods for Healthy Heart & Prevent Heart disease Can the contents of your kitchen seriously save your life? A growing body of research suggests that what you eat and drink can protect your body against myriad health woes—and studies have shown that up to 70% of heart disease cases are preventable with the right food choices. 1. Salmon Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids. Eating fish and preferably fatty fish at least twice a week reduces plaque build-up in the arteries) and decrease triglycerides. 2.Oatmeal Oatmeal is high in soluble fiber, which can lower cholesterol. "It acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream. 3. Walnuts This nut is chock-full of omega-3 fatty acids, fiber, Vitamin E, and folate, all of which promote healthy hearts. It's also high in polyunsaturated fats. Eat them unsalted. 4. Blueberries These dark berries are packed with resveratrol and flavonoids, another antioxidant that helps prevent coronary disease. Put them in your oatmeal, in your smoothies, or in yogurt. 5.Red Wine Back to the importance of resveratrol, a compound with antioxidant properties, which can also help prevent cancer. Resveratrol is found in dark-skinned berries and grapes. Madirans and Cabernets typically contain large amounts of procyanidins, an antioxidant that helps reduce cholesterol and increases arterial health 6.Green Tea Long a favorite in Asia, green tea has grown more popular in the West and may bring with it significant health benefits. One recent study found that people who drank three or more cups of green tea daily had a 20% reduced risk of cardiovascular disease and stroke. 7. Raisins Grab a handful and help reduce high blood pressure, according to a 2012 study presented to the American College of Cardiology. That's because raisins are packed with potassium, which helps lower hypertension and increases immune-boosting antioxidants. 8. Broccoli You knew this would be on the list! This green vegetable is low in cholesterol, high in fiber, and contains a wealth of antioxidants. 9. Brussels sprouts Yup, this one, too. Whether you hate or love this vitamin-rich veggie that looks like mini cabbage heads, there's no disputing it is good for your heart. Among its heart-healthy benefits are reducing inflammation in the cardiovascular system and improving blood vessel health. 10. Pomegranate Pomegranates contains numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries. 11. Oranges Sweet and juicy, oranges have the cholesterol-fighting fiber pectin. They also have potassium, which helps control blood pressure. In one study, 2 cups of OJ a day boosted blood vessel health. It also lowered blood pressure. Last but not the least Dark chocolate Several studies have now shown that dark chocolate may benefit your heart and also lowers blood pressure. The findings applied only to dark chocolate, meaning chocolate made up of at least 60-70% cocoa. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 13980 Natural Ways
David Maron, MD, Stanford's director of preventive cardiology, will share some of the most recent discoveries from Stanford, along with lifestyle tips and the latest methods for cardiovascular risk evaluation. Dr. Maron's talk was part of the 2015 Community Health Matters Day at Stanford. http://healthmatters.stanford.edu/
Views: 7284 Stanford Medicine
Robert Ostfeld is a cardiologist and Director of Preventive Cardiology. He is the founder and Director of the Cardiac Wellness Program at Montefiore Health System and Associate Professor of Clinical Medicine at Albert Einstein College of Medicine. He earned his Masters in Epidemiology from Harvard School of Public Health, MD from Yale University School of Medicine and is Board Certified in Internal Medicine, Cardiovascular Disease and Echocardiography. Dr. Ostfeld has authored or co-authored dozens of articles about cardiovascular disease, and several about the relationship between periodontal disease and atherosclerosis. Patients enrolled at the Montefiore Einstein Cardiac Wellness Program are experiencing dramatic improvements in their health, via making some key diet and lifestyle changes under the care and guidance of the program’s experts. Many of these patients who had been diagnosed with heart or blood vessel disease, are losing weight, lowering their cholesterol and blood pressure, improving their energy levels and even reversing type 2 diabetes. The program brings a unique nutrition-centered approach to the management of cardiovascular disease, aiming to prevent and reverse heart disease with a whole-food plant-based diet. Lecture from March 2017 at the Chappaqua Library.
Views: 104892 Jeanne Schumacher - Starch Queens
Maintaining a healthy cardiovascular system involves exercising regularly to get the heart rate up, eating high-fiber foods and staying hydrated throughout the day. Discover the best cardio workouts with advice from a strength and conditioning coach in this free video on cardiovascular exercise. Expert: Trey Zepeda Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are getting the proper training and nutrition for their specific sport. Filmmaker: Christian Sosa
Views: 2156 eHowFitness
1. Dark Chocolate Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. Dark chocolate rich in natural flavonoids improves blood circulation when compared with white chocolate with no flavonoids. 2. Sunflower Seeds Sunflower seeds are rich in vitamin E which is shown to help keep blood cie clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds. 3. Garlic Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow. 4. Cayenne Pepper Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced. 5. Goji Berries Goji berries can be found in natural health stores and look similar to raisins. They are high in fibre to help boost the immune system as well as increasing blood circulation. 6. Oranges Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation. 7. Root Ginger Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea. 8. Ginko Biloba One of the world's oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain. 9. Avocados Avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation. 10. Watermelon Watermelons are rich in lycopene klewhich is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish colour. Tomatoes, pink grapefruit and apricots also contain lycopene.
Views: 247540 Diabetes zone
Mini-Keto Course: https://www.drberg.com/how-to-do-ketosis Need More Details on What to Eat: https://shop.drberg.com/how-to-burn-fat-booklet Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg answers the question "will doing a high fat ketogenic diet clog your arteries?" It sounds logical that adding fat to the body will increase more fat in the arteries and on the body, however, that’s not how it works. Hormones turn calories into different things. The main hormone insulin is responsible for changing carbs into clogged arteries and fat on your body. If you keep insulin low by keeping carbs low - the dietary fat will not clog the arteries nor will it end up making you fat. Insulin is very inflammatory and can also start the progressive inflammatory process of your arteries. Hey guys, dr. berg here and in this video we are going to talk about will doing a high fat ketogenic diet clog your arteries. Just from the pure observation of eating more fat and a fatty clogged artery, it sounds logical that if you were to eat fat you are going to get a clogged artery. It sounds logical that you would eat more fat and then get more fat in your body but it is not how it works in the body because in the body there is a various hormones that tell certain types of calories what to convert into and the hormone that tells the body whether to clog or clean out the artery really is called insulin. Insulin is like the switch that converts fat into the body storage and also clogs arteries. Insulin is a very inflammatory hormone if you have too much of it you could get a lot of inflammation which can set you up for a whole series of events from the body starts healing the inflammation in the arteries with a combination of the cholesterols, calcium and fibrous kind of a connective tissue to form a little bit of a clot. What started that would be the high levels of insulin, not necessarily consuming cholesterol. Cholesterol is made by almost every single cell in the body. Your body makes about 3,000mg of cholesterol every single day. 3,000mg of cholesterol is equal to 300 strips of bacon, about a pound of butter or 14 eggs. Your body makes a lot of cholesterol. When you consume more fat, your body just makes less. That’s how it works. What really creates this clogged arteries is high levels of insulin by consuming too many carbohydrates. If you were to cut your carbohydrates down, like the breads, pasta, cereal, crackers, things like that, and sugar. If you would cut that down, you would notice your cholesterol would go way down. Also your triglycerides and your bad cholesterol will go way down. If you were to increase the sugar and the insulin, your cholesterol goes up and you should even experiment yourself to see if this is true for you. But what I want to give you is I have a little mini course that is very quick and you can probably get it done in maybe 20 minutes on ketosis to give you the basics. I show you how it works, what to eat, the tweaks that I am going to recommend and the side effects. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 196365 Dr. Eric Berg DC
A low fat,low calorie diet plan has been proven to help prevent the risk for a heart attack. To prevent second attack you have to change your lifestyles and diet plans for your survial and you can get the information in this video. Dietary Meal Plans for Heart Attack Patients given in this video, watch and share to your love ones, as after first attack risk increase of second attack so you need to be very carefull. Changes to your diet and lifestyles can help reduce the risk of having another heart attack as life is more important then all. The combination of exercise, diet counseling by your doctor, and support of your family will show positive sign. A healthy heart diet focuses on lowering salt intake and unhealthy fats by boosting the amounts of fruits, vegetables, and whole grains you consume. A heart healthy diet aids the recovery process after an angioplasty, or any kind of heart disease, you should completely focus on your diet.
Views: 77470 Indian Health Care
14 Foods for Cleaning Out Your Arteries and Veins You maybe figuring why we want to clean out your arteries and veins, the reason is important and this can help prevent arteriosclerosis. For a long time, some elements can cause blockages in your arteries, causing circulation issue and other cardiovascular diseases that if at worst can be lethal. Based on research, one of most disease causing deaths around the world each year is arteriosclerosis. This severe disease is causing patient to feel weak immune system, infection and incompatibility, among other things. Additionally with arteriosclerosis cause blocked arteries and veins can tends to suffer from high blood pressure and heart disease. In order to prevent this, here are foods you need to eat to help clean out your arteries and veins. Garlic It smooth muscle relaxant Adenosine properties to • Get rid of the free radicals in your body, • reduce bad cholesterol levels, • increasing good cholesterol & • promote blood flow. Oatmeal It contain soluble fiber to • boost energy & good digestion, • reduce cholesterol’s ability to stick to artery walls, • Prevent growth of arteriosclerosis & other heart problems. Apples Apples contain a substance called • Pectin, is a fiber that helps to low the bad cholesterol. • Flavonoids, which can reduce risk of heart problems by up to 50%. Fish • salmon • mackerel • tuna • trout • herring • sardines Fatty fish is rich in omega-3 fatty acids, is a good fats for our body needs to operate properly & unblock arteries. Turmeric The key components of turmeric is curcumin, • can prevent the artery damage that is usually associated with blockage. Spinach Spinach is rich in vitamins A and C to help • prevent cholesterol oxidation & • prevent problems such as arteriosclerosis. Nuts • hazelnuts • almonds • pecans • peanuts The great agents are best from mono-saturated fat content & omega 3 fatty acids in nuts, that promote healthy arterial function by • prevent artery blockage & • stimulating a cleaning process in veins. Olive oil Extra virgin olive oil is a mono-saturated fat which is less likely to oxidize thus help • prevents cholesterol from sticking to your artery walls & • prevent heart disease. Tomatoes It’s a great source of lycopene, an anti-oxidant to • prevents bad cholesterol from sticking to artery walls & • daily consume can significantly reduces the risk of plaques build-up inside arteries Pomegranate juice Scientifically proven that pomegranate juice has higher levels of anti-oxidants than other juices blackberry, blueberry & orange juices. • Study proven it work great in treating damaged arteries & arteriosclerosis. Broccoli It contains vitamin K best for • bone formation & • protects the arteries from damage. • Its rich fibre can lower cholesterol & high blood pressure. Whole grain • Barley • Jowar • Bajra • ragi • ruttu Include whole grains in your diet to • reduce cholesterol & • fibres to push out the blockages. Tea (Chai) Chai, or its tea as black tea contains antioxidant called catechins • to protect your artery wall. • also prevents blood clots. Watermelon Amino acid & nitric oxide which helps • Open up blood vessels to improve blood flow • & reduce high blood pressure https://commons.wikimedia.org/wiki/File:Blausen_0051_Artery.png https://commons.wikimedia.org/wiki/File:SAG_Clogged-Artery-CS_160421_01.jpg https://commons.wikimedia.org/wiki/File:Coronary_Artery_Disease.png https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/42045498@N05/5814509608 https://commons.wikimedia.org/wiki/File:Blausen_0227_Cholesterol.png https://www.flickr.com/photos/53921113@N02/5645665364
Views: 31881 7ReMix Healthy Tips TV
Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for a week? Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day. What will happen to you if you quit sugar at least for a week? Well, the changes are going to be incredible! We're going to tell you how you'll feel if you stop eating donuts and if it’s even worth the effort. You'll overcome a serious addiction 0:55 Your breath will be better 1:33 You’ll increase your brain power 2:13 You’ll be less likely to have Alzheimer’s disease 2:44 Your skin will look younger 3:11 Your heart will thank you 3:36 You’ll have less bad cholesterol 4:09 You’ll have a much better mood 4:29 You'll finally get a good sleep 5:04 You’ll be less likely to have diabetes 5:35 You'll lower the risk of having cancer 6:03 Your eyesight will be sharper 6:23 You'll lose weight fast 6:50 You'll see your doctor less often 7:22 You'll save a crazy amount of money 7:57 SUMMARY - Studies show (and that might sound shocking) that sugar is actually more addictive than cocaine! Lab rats were given cocaine until they became addicted to it. - Sugar is often linked to the development of numerous lung conditions, so lowering sugar intake results in weakening asthma symptoms. - Studies have shown that sugar hinders such activities as learning and memorizing things. - A study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing. Sugar is inflammatory, and inflammation is known as a cause of acne. - People who eat too much sugar have a much higher risk of having a heart attack. - High sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels, leading to severe heart conditions that can be a huge threat to your life. - Studies found that people, who eat very little sugar or none at all, are rarely diagnosed with depression. - You will be very active throughout the day and ready to sleep when the bedtime comes. Your day/night cycle will be more naturally balanced. - When you eat too much glucose, high insulin resistance develops. It means that sugar can’t get into your cells and can get stuck in the bloodstream. - Pancreatic cancer is often linked to high sugar intake. However, the results of the studies haven’t been entirely consistent; it’s better not to take the risk on this one. - Sugar also affects the health of your eyes. Fluctuations of insulin and glucose levels lead to vessel damage and decrease blood supply to your eyes. - When you eat a lot of sugar, especially fructose, you are very likely to overeat. The pancreas is forced to produce more insulin, so other hormones that regulate metabolism, digestion, and weight are neglected. - Your immune system is seriously affected by consumption of large amounts of sugar. You are protected from bacteria and viruses by white blood cells. - Stop eating sugar and spending money on doctors, dentists, those expensive acne concealers and sweet food and drinks that only harm you. Have you ever tried to stop eating sugar? Tell us about your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4743704 BRIGHT SIDE
Dr. Mehmet Oz, host of “The Dr. Oz Show” and author of the new book “Food Can Fix It,” reveals the health benefits of certain foods. Olive oil and avocados, for example, contain healthy fats that are good for heart disease, and salmon and salad can be good for chronic pain, as can cinnamon and caffeinated beverages. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Dr. Mehmet Oz Reveals Which Foods Are Good For Heart Disease, Chronic Pain | TODAY
Views: 4723 TODAY
Caldwell Esselstyn, MD of the famed Cleveland Clinic gives a FULL 62 minute talk about reversing heart disease with a plantbased diet, from the 2003 VegSource Healthy Lifestyle Expo. Dr. Esselstyn's ongoing 21-year study shows that you CAN reverse heart disease and save your life. Of 20 patients sent home to die by their cardiologists in 1989, every one is still alive and healthy today, and heart-disease free, even though together they had had a total of 63 cardiac events before entering his study. This talk and many other life-saving presentations are available on DVD from the VegSource store at https://secure2.vegsource.com/catalog/
Views: 653276 VegSource
Does eating saturated fat increase the risk of heart disease? Or is something else the culprit? And which risk markers should we look at when investigating which diet is better for heart health? Dr. Andrew Mente disentangles these questions in this presentation from the Low Carb Breckenridge conference. Full presentation: https://www.dietdoctor.com/dietary-fat-and-cardiovascular-disease
Views: 1759 Diet Doctor
What is heart disease Causes of heart disease - Main causes of heart disease are accumulation of fat i.e. Cholesterol and triglycerides in the artery. What is Saaol Non-invasive treatment of heart disease How to reverse heart disease without by-pass surgery and angioplasty Saaol method of treatment Saaol don't support bypass or angioplasty Saaol gives training how to treat heart disease without bypass surgery or angioplasty - Saaol adopt good of medical science i.e. medicines and other tests Apart from medicines Saaol advise to do yoga, exercise,walking and meditation. Saaol advise the patients not to take a drop of oil in the food. They train how to prepare zero oil food. Saaol also advise not to take any non-vegetarian food. Take fruits and green vegetables in plenty. Hirday Rog se Mukti
Views: 1002468 SAAOL HEART CENTER DELHI HEAD OFFICE
http://www.enerhealthbotanicals.com. Darren discusses the overall importance of the cardiovascular system, how to nourish your body with raw food, anti-oxidants, and nutrients. http://youtu.be/D-lfHDjax3U
Views: 264 EnerHealth Botanicals
Heart disease includes many conditions, such as - heart rhythm problems (arrhythmias), coronary artery disease, and congenital heart defects. According to studies, heart disease begins with damage to the lining and inner layers of the coronary arteries. A few factors contribute to this damage, like: blood vessel inflammation, high blood sugar due to type 2 diabetes mellitus, hypertension, high amounts of cholesterol and certain fats in the blood. Furthermore, smoking, including secondhand smoke, is an important risk factor for heart disease. Both nicotine and carbon monoxide put a supplementary strain on the heart by making it work faster. Additionally, they increase the risk of blood clots. A heart attack occurs when a plaque ruptures and forms a clot in the artery leading to a complete blockage. That part of the heart muscle which is denied blood supply begins to die. It is estimated that people with type 2 diabetes mellitus have 100 percent more chances to have heart disease or experience a stroke as people who do not have type 2 diabetes. Here Is A List Of 25 Foods To Avoid For Heart Disease: #1 Red Meat #2 Margarine #3 French Fries #4 Sausages #5 Cheese #6 Cakes #7 Butter #8 Vegetable Oils #9 Bacon #10 Milk #11 Powdered Coffee Creams #12 Ice Cream #13 Cocoa Butter #14 Salami #15 Eggs #16 Doughnuts #17 Fried Fish #18 Yogurts #19 Fried Chicken #20 Salad Dressing #21 Potato Chips #22 Biscuits #23 Frozen Meals #24 Canned Vegetables #25 Ketchup Tip - reduce your sodium intake since too much sodium is bad for blood pressure. Instead, use spices, herbs, or condiments to flavor foods. Thank you. This video was about diet for heart disease, bad foods for heart disease, Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.25 Fruits To Increase Sperm Count - https://www.youtube.com/watch?v=_D6hA8L9xmk 2.25 Best Foods For Eye Health - https://www.youtube.com/watch?v=TyfVAMSBLlA
Views: 1332 Your Health Remedy
In this video, we will discuss about some tips to maintain a healthy cardiovascular system. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
Views: 97 Home Remedies 4U
Dr. Rhonda Patrick explains the cause of heart disease on the Joe Rogan Podcast, episode 672.
Views: 563368 Joe Schurr
Get Dr. Berg’s New D3-K2: https://shop.drberg.com/d3-k2-vitamin-regular Here are the notes to follow: https://www.drberg.com/docs/Heart%20N... Dr. Berg discusses the nutritional connection to the heart and common sense nutrients that support a healthy heart. Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions, instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: http://www.youtube.com/user/drericber... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: http://www.drberg.com/dr-eric-berg/cl... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 If you are interested in coming to Dr. Berg's clinic for a free consult or a 2-3 day intensive, please click here: http://www.drberg.com/dr-eric-berg/cl... or call 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 106043 Dr. Eric Berg DC
How to prevent heart disease with everyday foods? It is the leading cause of death in America today, and the costs associated with treating it are expected to nearly triple by the year 2030. But heart disease does not have to be the inevitable death sentence that many people assume it to be -- in fact, you can effectively avoid developing heart disease altogether by steering clear of certain foods and eating plenty of certain other ones. Here are some helpful tips for ringing in a heart-healthy new year through proper diet and supplementation: 1) Cut out processed, GMO-laden foods. The vast majority of what can be found in the "middle" aisles at the grocery store -- that is, the aisles filled with chips, cookies, and other packaged and canned food items -- is loaded with ingredients that, over time, will destroy your cardiovascular system. Excess refined salt, refined sugars, genetically-modified organisms (GMOs), hydrogenated oils, preservatives, pesticide and herbicide residues, food colorings, and other chemical additives all wreak havoc on the heart, and they are plentiful in most packaged, processed foods. The best way to protect your heart on a daily basis is to skip these easy, yet deadly, foods and stick with whole, organically-grown fruits and vegetables, unprocessed sea and earth salts, healthy oils like olive and coconut, nuts, grass-fed meats and animal products, and non-GMO products. Here is a helpful guide for avoiding GMOs while shopping: https://www.naturalnews.com/035472_GMOs_avoiding_soy.html 2) Eat a high-fat, low-grain diet. This tip defies conventional wisdom, which says a low-fat diet equals a healthy heart. But as it turns out, fat is a necessary component for proper nutrient metabolism, and a lack of it in the right forms can actually lead to the chronic inflammation responsible for causing high cholesterol and heart disease. On the contrary, fats, including healthy saturated fats, are vitally important for regulating cholesterol and protecting against heart disease. The modern Western diet is also overloaded with refined mono- and polyunsaturated fats like canola and soybean oil, which the mainstream medical system claims are healthy, but that actually damage arteries and lead to heart disease. Without a healthy intake of saturated fat to offset these other deadly fats, in other words, you are leaving your body prone to disease, and particularly heart disease. It is best to simply avoid canola, soybean, and even sunflower and safflowers oils as much as possible to avoid consuming too many heart-damaging omega-6 fatty acids. "During the 1970s, researchers from Canada found that animals fed rapeseed oil and canola oil developed heart lesions," explains Dr. Mary G. Enig, Ph.D., in a 2004 paper published in the quarterly Wise Traditions in Food, Farming and the Healing Arts. "This problem was corrected when they added saturated fat to the animals' diets." "On the basis of this and other research, they ultimately determined that the diet should contain at least 25 percent of fat as saturated fat. Among the food fats that they tested, the one found to have the best proportion of saturated fat was lard, the very fat we are told to avoid under all circumstances" 3) Juice beets, carrots, and celery for heart health. Living foods, or foods that have not been cooked and had their enzymatic structures demolished, are important for heart health as well, as they nourish cells and relax the circulatory system. And fresh juices are a great way to intake these important nutrients, as they are not only dense in bioavailable vitamins and minerals, but are also full of living enzymes that help ensure optimum nutrient assimilation and absorption. One of the best juice combinations you can take for heart health, according to wellness expert Dr. Dennis Paul Knicely, is a blend of beets, carrots, and celery. Beets contain nutrients that help naturally reduce blood pressure, while carrots help rebuild skin and body tissue. Celery not only helps lower blood pressure, but it also relaxes arterial muscles and promotes vascular dilation, which minimizes the risk of arterial blockages and subsequent strokes or heart attacks. 4) Adopt a 'nutritarian' lifestyle. Family physician Dr. Joel Fuhrman, M.D., is of the persuasion that a high-protein, vegetarian-based diet is optimal for people trying to avoid heart disease. In a 2010 article on avoiding heart disease, he recommends what he calls a "nutritarian" diet, which is a nutrient-dense, vegetarian-based diet that contains minimal or no grains, and high amounts of nuts, seeds, beans, and of course fruits and vegetables. Because such a diet is rich in micronutrients and low in simple carbohydrates, the body is able to better lower triglyceride and blood glucose levels, as well as speed up fat loss...
Views: 5488 Healthy Eating Tips
Can the contents of your kitchen seriously save your life? A growing body of research suggests that what you eat and drink can protect your body against myriad health woes—and studies have shown that up to 70% of heart disease cases are preventable with the right food choices. 1. Salmon Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids. Eating fish and preferably fatty fish at least twice a week reduces plaque build-up in the arteries) and decrease triglycerides. 2.Oatmeal Oatmeal is high in soluble fiber, which can lower cholesterol. "It acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream. 3. Walnuts This nut is chock-full of omega-3 fatty acids, fiber, Vitamin E, and folate, all of which promote healthy hearts. It's also high in polyunsaturated fats. Eat them unsalted. 4. Blueberries These dark berries are packed with resveratrol and flavonoids, another antioxidant that helps prevent coronary disease. Put them in your oatmeal, in your smoothies, or in yogurt. 5.Red Wine Back to the importance of resveratrol, a compound with antioxidant properties, which can also help prevent cancer. Resveratrol is found in dark-skinned berries and grapes. Madirans and Cabernets typically contain large amounts of procyanidins, an antioxidant that helps reduce cholesterol and increases arterial health 6.Green Tea Long a favorite in Asia, green tea has grown more popular in the West and may bring with it significant health benefits. One recent study found that people who drank three or more cups of green tea daily had a 20% reduced risk of cardiovascular disease and stroke. 7. Raisins Grab a handful and help reduce high blood pressure, according to a 2012 study presented to the American College of Cardiology. That's because raisins are packed with potassium, which helps lower hypertension and increases immune-boosting antioxidants. 8. Broccoli You knew this would be on the list! This green vegetable is low in cholesterol, high in fiber, and contains a wealth of antioxidants. 9. Brussels sprouts Yup, this one, too. Whether you hate or love this vitamin-rich veggie that looks like mini cabbage heads, there's no disputing it is good for your heart. Among its heart-healthy benefits are reducing inflammation in the cardiovascular system and improving blood vessel health. 10. Pomegranate Pomegranates contains numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries. 11. Oranges Sweet and juicy, oranges have the cholesterol-fighting fiber pectin. They also have potassium, which helps control blood pressure. In one study, 2 cups of OJ a day boosted blood vessel health. It also lowered blood pressure. Last but not the least Dark chocolate Several studies have now shown that dark chocolate may benefit your heart and also lowers blood pressure. The findings applied only to dark chocolate, meaning chocolate made up of at least 60-70% cocoa. Please Subscribe! ▶ https://goo.gl/ksfh7M Images licensed under Creative Commons: www.pixabay.com canstockphoto.com
Views: 1155 Natural Ways
We've listed the top five foods for #cardiovascular #circulatorysystem #healthyfood #diet #top5 #health #nutrition #food
Views: 13 IJ Life
Yoga is an alternative system of healing, its power being widely harnessed to prevent and treat various diseases of the heart. Yoga is undoubtedly a reliable avenue for holistic health. Disease is a manifestation of underlying disharmony in the mind- body domain. Yogic way of life offers a solution to elevate the health of body, mind and soul. Yoga is a cure for many diseases - diabetes, obesity and psychiatric illnesses - as much as it offers immense benefits to alleviate heart diseases. Yoga has an important role in the prevention of cardiovascular diseases that includes recurrence of heart attacks, hypertension and coronary heart diseases. Yoga influences the hypothalamus directly, the area of the brain that controls endocrine activity, and helps prevent heart attacks. A complete yoga program involves exercises (asanas),breath control(pranayama), sleep control(yoga Nidra) and mind control(meditation).These are the tenets for cardiac health; also probably the reason why cardiologists universally, recommend yoga to their patients. The curative benefits of yoga enhances heart health, lowers blood pressure, reduces chronic stress, boosts the immune system and enhances cognitive ability. Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Views: 277634 Yog Sadhana
Caffeine can have a harmful effect on the cardiovascular system because caffeine-rich foods stimulate insulin production, which can lead to liver trouble, higher cholesterol levels and high blood pressure. Understand the harmful effects of high caffeine levels with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
Views: 4764 ehowhealth
Heart attack, stroke and heart disease are responsible for a significant number of deaths and hospitalizations each year. Risk factors include smoking, drinking excessive alcohol, excess body weight, high blood pressure, high cholesterol, diabetes, genetic and lack of exercise. However, improvements in detection, awareness and treatment have dramatically reduced the death rates of heart disease. Eating a heart-healthy diet (low in salt and saturated or trans fats, and rich in fruits, vegetables and whole grains) can reduce your risk of cardiovascular diseases. 1. Broccoli Studies imply that the consumption of broccoli reduces immensely the risk of developing cardiovascular complications. Nutrients in broccoli stems reduce bad cholesterol and increase HDLs (good cholesterol) in the bloodstream. Broccoli's protective function is also linked to its power of enhancing heart's muscle operation, and protecting it from damage caused by free radicals. 2. Whole Grains Whole grains contain a considerable amount of antioxidants, minerals, fibers and vitamins which have a remarkable impact on the prevention of heart disease. Whole grains consist of both the bran (outside layer) and the germ (layer inside the bran). Refined flour eliminates most of the beneficial constituents of the grain which work together and maintain a healthy heart. 3. Nuts (Choose varieties with less salt) Nuts deliver an overwhelming supply of monounsaturated fats that are favorable to the health of the cardiovascular system. Daily consumption of nuts (one portion), reduces the risk of coronary disease by as much as 30%. In addition, nuts contain Vitamin E which helps lower bad cholesterol and some, like walnuts, are high in Omega-3 fatty acids. 4. Fatty Fish (tuna, salmon, sardines, mackerel) Studies have revealed that regular consumption of fatty fish (Omega-3s), has positive effects on the heart by reducing incidents of arrhythmia (irregular heart beat), a disease often responsible for sudden death. Omega-3 fatty acids reduce the risk of atherosclerosis (plaque build-up in the arteries) and reduce triglycerides. 5. Red Wine Red wine is generally acknowledged for its significant quantity of the molecule "resveratrol", which helps keep platelets in your blood from sticking together. Resveratrol restricts the formation of blood clots that can block blood vessels and cause strokes and heart attacks. Regular drinking of red wine has protective effects against heart disease which causes serious health problems. 6. Berries Blueberries, strawberries and other berries as well, lower the risk of heart attack by about 30 percent. Berries contain beneficial compounds known as "anthocyanins", flavonoids (which are antioxidants), that may decrease high blood pressure and dilate blood vessels. Furthermore, berries deliver fiber and Vitamin C which are both linked to a lower risk of stroke. 7. Potatoes Baked or boiled, potatoes are rich in potassium which can help lower blood pressure. Their health benefits include dietary fiber which helps with weight loss and may help lower blood cholesterol, thereby, decreasing the risk of heart disease. Potatoes contain Vitamin B6, which prevents the buildup of a compound called homocysteine. If excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems. 8. Tomatoes Tomatoes are a good source of the antioxidant "lycopene", a carotenoid that helps maintain safe cholesterol levels, keeps blood vessels open and lowers heart attack risk. Delicious tomatoes contain high, heart-healthy potassium and low amounts of calories and sugar, important steps you can take to have a healthy heart. 9. Legumes (beans, lentils, chickpeas) Beans are a first-rate source of soluble fiber which has the potential to lower LDL, "bad" cholesterol levels. Legumes are all good sources of minerals, vitamins and other nutrients that may prevent cardiovascular diseases. Significant amounts of magnesium found in legumes improve the flow of blood, oxygen and nutrients throughout the body. 10. Olive Oil Along with nuts, whole grains, vegetables and fruit, the "Mediterranean Diet" lists olive oil as its primary source of fat. Olive oil conveys healthy monounsaturated fat which prevents high cholesterol buildup on the walls of your arteries. Sometimes, a blood clot can build up in the narrowed artery and move to the heart, causing a heart attack.
Views: 19722 Focal Foods
Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://www.instagram.com/therealtruthabouthealth/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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Watch ►Heart Health | Super foods For Healthy Heart Hi Friends, Today i am Going to Share with you, Super foods For Healthy Heart unclogged Arteries People also ask What not to eat after a heart attack? What is the best diet to prevent heart disease? What fruit is good for your heart? Are avocados good for your heart? ---------------------------------------------------------------------------- Watch More #Health&Beauty Videos Here : https://goo.gl/1IIFIC And Also Follow Us On Twitter : https://goo.gl/INPD94 Google+ : https://goo.gl/0TsQuM Web Page : https://goo.gl/lQ3BuB Youtube : https://goo.gl/h4Z41e Play List : https://goo.gl/U50juy Searches related to Heart Health | Super foods For Healthy Heart foods bad for the heart heart healthy foods list heart healthy foods to avoid diet chart for heart patients best food for heart blockage fruits good for the heart fruits good for heart problem clogged arteries treatment how to prevent clogged arteries how to check for blocked arteries symptoms of blocked arteries in neck home remedy for clogged arteries how to unclog arteries blocked artery in leg what foods cause clogged arteries Thanks For Watching Our Video like and Subscribe For More Videos ====================================================== Disclaimer : This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. 15 Heart-Healthy Foods to Work into Your Diet – Health Essentials https://health.clevelandclinic.org/2015/.../15-heart-healthy-foods-to-work-into-your-diet... 18 Superfoods For Your Heart - Health.com https://www.health.com › Heart Disease Preventing heart attacks isn't just about avoiding unhealthy food--you should also eat foods rich in nutrients, fiber, and healthy fats. The 25 Best Foods For Your Heart | Prevention https://www.prevention.com/health/health-concerns/best-foods-for-heart-health This nut is chock-full of omega-3 fatty acids, fiber, Vitamin E, and folate, all of which promote healthy hearts. It's also high in polyunsaturated fats. Eat them unsalted, of course. (Walnuts are also one of the healthiest foods for diabetics. 15 Heart-Healthy Foods to Work into Your Diet – Health Essentials https://health.clevelandclinic.org/2015/.../15-heart-healthy-foods-to-work-into-your-d... Our Top 15 Heart-Healthy Foods https://www.eatingwell.com › Special Diets › Heart-Healthy Diet Center Eating for a healthy heart means filling your plate with heart-healthy foods like ... As for gum health, it's not yet clear how much yogurt (or other fermented dairy ... Top Heart-Healthy Foods: Best Foods for Cardiovascular Health https://www.webmd.com › Food & Recipes › Feature Stories These 11 foods are loaded with heart-healthy nutrients that help protect your cardiovascular system. Heart-Healthy Diet: 5 Foods for Your Heart https://www.webmd.com › Heart Disease › Feature Stories Add these 5 foods to your heart-healthy diet to help lower cholesterol and manage blood pressure. ... Five Super Foods for Your Heart ... The 5 Best Foods to Fight Heart Disease | Men's Health https://www.menshealth.com/nutrition/foods-that-protect-your-heart But you can lower your risk—and eating a heart-healthy diet is a good place to start. Load up on these five foods today and your ticker will thank ... Heart Health: The Best Foods for Your Heart | Greatist https://greatist.com/eat/best-foods-for-heart-health But research shows that people who maintain heart-healthy behaviors—not ... Among its other health benefits, kale (one of our favorite superfoods) is .... Taste the rainbow—the healthier, non-Skittles way—with this super-straightforward recipe ... 10 Superfoods for Heart Health | Everyday Health https://www.everydayhealth.com/high-cholesterol/living-with/superfoods-for-heart-health/ Certain superfoods are great for keeping your heart healthy while others are not. Some can help lower cholesterol, reduce inflammation, and ... Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic https://www.mayoclinic.org/diseases-conditions/heart.../in.../heart-healthy-diet/art-20047702 Heart-healthy diet: 8 steps to prevent heart disease ... Green Smoothie For Diabetic Control & Balanced Blood Sugar Follow ... https://plus.google.com/113805890288979063697/posts/f1xWKArjHH4 Follow a Heart-Healthy Diet. Eat more fruits and veggies. Choose whole grains. Green Smoothie For Diabetic Control & Balanced Blood Sugar Follow ... https://plus.google.com/113805890288979063697/posts/MVKDK21ZxJZ Follow a Heart-Healthy Diet. Eat more fruits and veggies. Choose whole grains.
Views: 2210 Health and Beauty
Title: Top 7 Alkaline Foods That Can Prevent Cancer, Heart Disease And Obesity An alkaline diet, or eating mostly alkaline foods can help our bodies to become more alkaline and less acidic. These foods are often very nutrient dense and help to support your health in many ways other than just making sure that your body is more alkaline. Your body will function better overall. Limiting or avoiding acidic foods is also very helpful. Often unhealthy habits like drinking excess alcohol, eating too much meat and eating sugary junk foods can make our bodies acidic too, so breaking these habits is a must for good health. Even something good for you, like exercise, when done in excess can cause, among other things, for your body to become acidic. Here are the top 7 alkaline foods that can prevent cancer,heart disease and obesity. 1)Swiss Chard: Swiss chard regulates the sugar levels in the blood and improve the cardiovascular system. It fights against viruses, bacteria, and free radicals in your body. 2)Buckwheat: Buckwheat prevent diabetes ,protect the heart, raise the body temperature in winter and is packed with vitamins and minerals. 3)Melons: Melon is a refreshing treat that clean the body of toxins and regulates body pH value. 4)Olive Oil: Olive oil will regulate the blood sugar levels and it will also reduce the risk of heart disease. It is a rich source of vitamin E, monounsaturated fatty acids, and antioxidants. So, that’s why we recommend you to add this one to your diet. 5)Flax Seeds: It is rich in antioxidants, vitamin E and fiber, flax seed is considered a superior alkali foods. It is known to maintain a healthy heart, reduce inflammation, and help control hot flashes in menopausal women. 6)Bananas: It is filled with fiber and several essential nutrients like B vitamins, manganese, magnesium and potassium. Bananas moderate blood sugar levels, improve digestion and keep the heart healthy . 7)Avocados: Avocados Contains monounsaturated fatty acids and fiber. They can strengthen your heart, control cholesterol levels and help absorb nutrients from fruits and vegetables. Even one guacamole dish is enough for you to reap its benefits. For more details, here are the recommended articles: https://www.curejoy.com/content/avocado-peel-benefits/ https://www.curejoy.com/content/health-benefits-of-flaxseeds/ https://www.curejoy.com/content/benefits-of-olive-oil-for-health-skin-and-hair/ ✔ WEBSITE: https://www.curejoy.com/content/ ✔ FACEBOOK: https://www.facebook.com/CureJoyInc ✔ INSTAGRAM: https://instagram.com/curejoy ✔ TWITTER: https://twitter.com/curejoy ✔ PINTEREST: http://www.pinterest.com/Curejoy/
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How to Help Prevent Heart Disease At Any Age By EATING HEALTHY FOODS Daily? 15 Heart-Healthy Foods to Work into Your Diet! Boost nutrition, flavor and color in meals and snacks A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program at Cleveland Clinic. “There is a great variety of fruits and vegetables that are good for your heart.” “Try to eat foods that are in their natural form, as they come from the ground,” Ms. Zumpano says, recommending what she calls the “whole-foods diet.” That diet includes, of course, heart-healthy foods such as fish, whole grains, vegetables and fruits, but don’t be afraid to treat yourself occasionally with a glass of red wine or a piece of dark chocolate, Ms. Zumpano says. She suggests using this list as a guide to create meals and snacks with a healthy focus. Just a few simple swaps could make a big difference for your cardiovascular health. 15 foods that are good for your heart Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. Oatmeal: the comfort-food nutrient powerhouse. Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff. Veggie chili, anyone? A 4-ounce glass of red wine (up to two for men and one for women per day) can help improve good (HDL) cholesterol levels. Try marinated tofu in a stir-fry with fresh veggies for a heart-healthy lunch or dinner. Red, yellow and orange veggies such as carrots, sweet potatoes, red peppers and acorn squash are packed with carotenoids, fiber and vitamins to help your heart. Popeye was right – spinach packs a punch! Use it in sandwiches and salads instead of lettuce. Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber. Tender, sweet asparagus is filled with mighty nutrients such as beta-carotene, folate and fiber, and only provide 25 calories per cup, or 5 calories per large spear. Tomatoes – even sun-dried varieties in winter months – provide lycopene, vitamin C and alpha- and beta-carotene. Dark chocolate is good for your heart health, but just be sure that it’s at least 70 percent cocoa. Crisp, fresh broccoli florets dipped in hummus are a terrific heart-healthy snack with a whopping list of nutrients, including vitamins C and E, potassium, folate, calcium and fiber. The Best Foods to Eat to Avoid Clogged Arteries Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to eat to prevent or reverse heart disease. An astounding 180,000 people die each year, worldwide, due to the consumption of sugary drinks, and about 45,000 of those deaths are from heart attacks. Heart disease might set in because people who drink many soft drinks tend to gain weight, become diabetic, and suffer premature heart blockages. Soft drinks also elevate blood sugars, which coat proteins and fats, rendering them into a harmful form that damages your arteries. Harvard researchers, who have been studying more than 40,000 physicians and 88,000 nurses for more than two decades, found that women who consumed more that two servings of a sugary beverage a day were 40 percent more likely to develop heart disease than women who drank fewer. Men who drank the most sodas were 20 percent more likely to have a heart attack than those who drank the least. Power Rx: Give up soda. If you drink several a day, be realistic. Start by swapping one for iced tea. Or water it down by mixing half a glass with seltzer. Over time, drink less and less soda until you get to zero. Veggies Nearly everything you could possibly buy in the produce section of your grocery store is true medicine to the body. Plant foods are rich in vitamins, minerals, fiber, and special phytonutrients, all of which are good for the heart. Asparagus, bell peppers, and bok choy, for example, are rich sources of B vitamins, especially vitamin B6, which helps lower homocysteine (an amino acid linked to heart disease) and C-reactive protein (a marker of inflammation). Carrots and tomatoes (as well as the fruits oranges and bananas are rich in carotenoids including lycopene, an important antioxidant. It’s no wonder that the Harvard Nurses’ Healthy Study and Health Professionals Follow-Up Study found that people who ate 8 or more servings were 30 percent less...
Views: 7462 Healthy Eating Tips
No more Heart Disease! http://HeartDietReview.com Nobel Prize Winner - Breakthrough Discovery That Ends Heart Disease Improve Your Entire Cardiovascular System Fast Clean Out The Plaque In Your Arteries http://HeartDietReview.com
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The convergence of evidence suggests that an affordable plant-based diet can help prevent and even reverse some of the top killer diseases in the Western world, and can be even more effective than medication and surgery. This could save Medicare billions of dollars, but medical training continues to underemphasize nutrition education , in part, perhaps, because lifestyle interventions go against the prevailing conventional wisdom. The USDA, in formulating its dietary guidelines, has been accused of both acting with bias and ignoring relevant research. However, the most recent guidelines take a step in the right direction by recommending a shift to a plant-based diet, which Kaiser Permanente, the largest U.S. managed care organization, has moved in the direction of supporting. Lifestyle medicine attempts to find, prevent, and treat the causes of disease. Patients should receive fully informed consent for treatment, meaning they should be informed about all of their options including dietary changes. Doctors report they don’t practice preventative cardiology because they fear their patients won’t change their diet. Kim Allan Williams, MD, MACC, FAHA, MASNC, FESC was born in Chicago, and attended the College of The University of Chicago (1971 to 1975), followed by the University of Chicago’s Pritzker School of Medicine (1975 to 1979), internal medicine residency at Emory University (1979 to 1982), and overlapping fellowships in Cardiology at the University of Chicago (1982 to 1985), Clinical Pharmacology (1984 to 1985), and Nuclear Medicine (1984 to 1986). He is board certified in Internal Medicine, Cardiovascular Diseases, Nuclear Medicine, Nuclear Cardiology and Cardiovascular Computed Tomography. Dr. Williams joined the faculty of the University of Chicago in 1986, specializing in clinical cardiology, nuclear medicine, and nuclear cardiology. He served as Professor of Medicine and Radiology and Director of Nuclear Cardiology at The University of Chicago School of Medicine until 2010. Among numerous awards and honors for his teaching in the medical school, residencies and fellowships, he was elected to Alpha Omega Alpha in 2008. In 2010, he became the Dorothy Susan Timmis Endowed Professor of Medicine and Radiology and Chairman of the Division of Cardiology at Wayne State University School of Medicine in Detroit, MI. At Wayne State, he has started the Urban Cardiology Initiative – a program of education of physicians on disparities in healthcare, primary school education on cardiovascular health and community health screening in inner-city Detroit. In November 2013 he returned to Chicago as the James B. Herrick Endowed Professor of Medicine and Cardiology at Rush University Medical Center. Dr. Williams has published numerous peer-reviewed articles, monographs, book chapters, editorials, and review articles in the field of nuclear cardiology and minority health issues, with emphasis on education and innovations in perfusion imaging and quantitation of ventricular function. His research interests include selective adenosine receptor agonists, fluorinated perfusion PET imaging, cardiac computed tomography for plaque characterization, health care disparities and payment policy, and appropriate use of cardiac imaging. Dr. Williams has served on numerous committees and boards at the national level, including the American Society of Nuclear Cardiology (ASNC), the American Heart Association (AHA), the American Medical Association (AMA), the American College of Cardiology (ACC), the Certifying Board of Nuclear Cardiology, the Certifying Board of Cardiac Computed Tomography, the Society of Cardiovascular Computed Tomography and the Association of Black Cardiologists (ABC). He served as President of ASNC from 2004 to 2005. He served as Chairman of the Board of ABC from 2008 to 2010. He also served on the Cardiovascular Disease Examination Board of the American Board of Internal Medicine (ABIM-CV) until 2012. He served as the president of the ACC from 2015 to 2016. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://www.instagram.com/therealtruthabouthealth/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Views: 12085 The Real Truth About Health
Five of the top foods to eat to help you win the battle with heart disease. You can't go wrong adding these top 5 heart disease fighting foods to your pantry & refrigerator. Top 5 Foods For A Healthy Heart #5 Pomegranate Pomegranates contains numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries. One study of heart disease patients found that a daily dose of pomegranate juice over three months showed improvements in blood flow to the heart. Pomegranates are also very high in fiber to aid with digestion. Pomegranates should be in your top food list. #4 Nuts Nuts are a remarkable source of monounsaturated fats that are beneficial to the health of the cardiovascular system. Studies have shown that daily consumption of one portion of nuts reduces the risk of coronary disease by as much as 30 percent. Move nuts to the top of your heart healthy food list. #3 Olive Oil Replacing butter or margarine with olive oil makes a healthy option. Drizzling olive oil on salads and using in place of vegetable oil for baking, help retain the heart healthy antioxidants. Olive oil is an essential component of the Mediterranean Diet, which has been linked to heart health and longevity. In fact, the U.S. Food and Drug Administration agrees that olive oil can be heart healthy. You can’t go wrong with olive oil at the top of your heart healthy food list. #2 Fiber Piling up the plate with fiber filled roughage, prevent a heart attack. A Harvard study of over 40,000 male health professionals, researchers found that a high total dietary fiber intake was linked to a 40% lower risk of coronary heart disease, compared to a low-fiber intake. Make sure that fiber filled foods are at the top of your healthy heart list. #1 Salmon Omega-3 fatty acids are abundant in fish like salmon and tuna, disease fighting foods that can help lower blood fats and prevent blood clots associated with heart disease The American Heart Association recommends eating at least two servings of salmon or other fatty fish at least twice a week. Another benefit to eating meals containing salmon or tuna is that you will reduce your potential intake of bad saturated fat from higher-fat entrees. So fire up your grill or broiler and make sure that salmon is at the TOP of your healhty heart food list. There you have the Top 5 Foods For A Healthy Heart Follow - http://www.BestBodyAdvice.com http://www.JPSupps.com These statements have not been evaluated by the Food and Drug Administration.The information provided is not intended to diagnose, treat, cure or prevent any disease.
Views: 899 JP Supps
Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501133-3-Foods-That-Help-Prevent-Heart-Disease-Healthy-Food The 3 groups of foods that help to prevent heart disease are omega-rich foods, phytochemical-rich foods and high-fiber foods. The omega-3-rich foods are things like wild salmon, organic eggs, flax seed, hemp seeds and chia seeds. Omega-3s are really important for reducing overall inflammation throughout your cardiovascular system. The high-fiber foods that you really want to focus on to help your cardiovascular health and prevent heart disease are whole grains, beans, nuts and seeds. Now, high-fiber foods actually help reduce cholesterol in your body. Your body uses fiber to remove excess cholesterol, so that's super important for your cardiovascular health. Phytochemical-rich foods are foods like berries, so you can start incorporating organic fresh, seasonal berries and even frozen berries into your daily routine, and that's going to help overall strengthen your heart, your cardiovascular system, your veins, and it's also going to build your blood and help flood your body with chemicals that are going to provide a healthy overall system, as well as your cardiovascular health.
Views: 46921 Howcast
Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health. “Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner. Including diabetes, high blood pressure, high cholesterol and of course obesity; all greatly impacted by what we eat. Research suggests people who consume high amounts of animal proteins may face a higher risk of these conditions. “Not necessarily just from the fats but also from consumption of a lot of the meats and the dairy that we consume,” says Dr. Taschner. That’s one reason behind the growing interest in plant-based diets. Going lean and green shows promise in both prevention and management of cardiovascular disease. Studies looked at people who went mostly meatless and found tangible health benefits. “Cholesterol levels that are cut in half without medications, patients getting off of their diabetes medicines, their blood pressure medicines and actually reversal of heart disease,” says Dr. Taschner. If you’re considering giving it a stab, you don’t have to give up meat cold turkey. Try limiting it to about 10% of your diet. About 60% of your calories should be grown. “Really trying to focus on the leafy greens. So things like spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet,” says Dr. Taschner. Fruit, whole grains and healthy fats from things like nuts and olive oil help flesh out the menu. A diet makeover you can take to heart. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org
Views: 660 Lee Health
Here is a presentation I did in front of 50 of my fellow future doctors of chiropractic. In this presentation I introduce the epidemiological data of the China study along with the clinical data from Dr. Esselstyn's work showing how a plant-based whole-food diet can both prevent and reverse heart disease; America's leading cause of death. [I apologize that I was not in most of the shot. This was shot without a camera man, on my laptop in a dimly lit room] As a future chiropractor I see this concept of a whole-food plant-based diet being used to prevent and reverse chronic disease as being DIRECTLY in line with original principles of chiropracTIC set forth by D.D. Palmer and B.J. Palmer. Remove the cause of disease and the body can heal itself. Better than any pill, powder or surgery can. The further beauty of this is that it combines old with new, philosophy with evidence. The chiropractors who are less philosophy-based and more evidence-based can see the evidence clearly shows that this diet and lifestyle reverses these diseases and is more efficacious than any of the existing medical treatments. There are no gaps in the argument. The utter elegance is that this works on both evidence-based and philosophy-based levels. As Heart Disease is the #1 killer in the western world, this is a golden opportunity for the chiropractic profession to make a serious impact on the well being of America and in the process, prevent the collapse of the health care system, which bears it weight precariously on the entire American economy. This is the future. It's already here, it's just not widely distributed yet. Please pass this message along.
Views: 1922 Dr. Benjamin Benulis
Cure Erectile Dysfunction With A High Blood Pressure Diet Free report on Nitric Oxide Therapy - http://healthyat60plus.com/erectiledysfunction Questions - call me at 609-410-4790 Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A What Causes ED - https://www.youtube.com/watch?v=gMmxrLT3YoE Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE Natural Cure for ED - https://www.youtube.com/watch?v=n29K3IXQkXc High BP and ED - https://www.youtube.com/watch?v=L-nTBjXCHtQ One of the root causes of ED is restricted blood flow to the penis. And restricted blood flow is caused by damaged to the cardiovascular system. And one of the major sources of this damage is high blood pressure. That was a long way around to say that if you have high blood pressure and have had it for years there is a high likelihood that you have full blown ED or at least symptoms of occasional ED. So the answer in part is to lower your blood pressure to fix the cardiovascular system to increase blood flow to the penis. Cure Erectile Dysfunction With A High Blood Pressure Diet So what kind of diet should you be on to reduce your blood pressure? Cure Erectile Dysfunction With A High Blood Pressure DietThere is two approaches that need to be done at the same time. One approach is to eliminate stuff that is causing your high BP and the other approach is to add foods that help repair your cardiovascular system. You need to eliminate most of the foods that you keep hearing are bad for you. Highly processed foods, all junk foods, all salt packed foods. And the most researched diet to add to your life is called the DASH diet or the Mediterranean Diet. Both of these diets feature lots of fruits and veggies, high quality fats and low fat sources of protein. Cure Erectile Dysfunction With A High Blood Pressure Diet Article Source - http://www.healthline.com/health-slideshow/foods-good-for-high-blood-pressure The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute [part of the National Institutes of Health ("NIH"), an agency of the United States Department of Health and Human Services] to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture ("USDA") as one of its ideal eating plans for all Americans. The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,600 to 3,100 dietary calories. The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet)."The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is reduced in saturated fat, total fat, and cholesterol substantially lowered blood pressure and low-density lipoprotein cholesterol. OmniHeart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low-density lipoprotein cholesterol, and coronary heart disease risk." In January 2016, DASH was named the number 1 for "Best Diets Overall" and "For Healthy Eating", tied number 2 "For Diabetes", and ranked number 3 "For Heart Health" (out of 38 diets tested) in the US News & World Report's annual “Best Diets” rankings. https://en.wikipedia.org/wiki/DASH_diet #ED #erectiledysfunction #cureerectiledysfunction #menshealth #erectiledysfunctioncuredwithwatermelom #erectiledysfunctionandwatermelon http://www.healthyat60plus.com/erectiledysfunction/
Views: 1591 Healthy At 60 Plus
You Won't Believe What Kale Will Do For Your Health Why all the concern over kale? Well, once you see its many benefits you might be Jump on board as Kale team. Kale is also well-known most nutrient dense green leafy vegetables around, Similar to spinach, cabbage, cauliflower, & broccoli. Next time you go grocery shopping, remember to add this King of vegetables into your cart. Kale can be cooked in various way and is well known foundation of salad • salad recipes, • subbed in for spinach, • used in smoothies, • made into chip as crunchy snacks. Laurel F https://www.flickr.com/photos/laurelfan/4903233504/ Below are the Great Reason why eating it can affect your health fast. Wake Your Brain Manganese found in Kale beneficial to Keep you started in the morning with • amino acids to supply dopamine to keep your Morning Laziness away, • focus on your daily tasks at work, • promote good mood to stay active. Fight From Heart Disease Its great fiber, magnesium & potassium content as great healthy heart diet for long term • to control cholesterol levels balance, • thus help regulate blood pressure. Anti-Cancer Agent Contain antioxidant, phytonutrients to • fight from free radical damage, • boost immune system, • maintain a healthy weight to lower cancer risk & • is also works to fight back cancer. Adams999 https://www.flickr.com/photos/42045498@N05/5814509608/ Oregon State University https://www.flickr.com/photos/oregonstateuniversity/26481606576/ Rich in Vitamin K Kale is So Rich in Vitamin K • help with bone health, • regulated blood sugar levels, • prevent hardening of arteries (where blood carried becomes narrowed because of fat). Great Iron Sponsor People say that kale is known as new beef, by giving daily iron needs while Zero calories & fat unlike beef or meat. • helps your brain & muscles • ready supply iron needed High in Potassium Bring you the big potassium 228 milligrams at 100 gram serving • used to treat high blood pressure & • to prevent from stroke. Esther Max https://www.flickr.com/photos/esthermax/27782440052/ Anti-Inflammatory Agent Kale also work as anti-inflammation • keep away inflammation diseases conditions & • to prevent heart disease & cancer Low Calories for Weight Loss kale with 100 gram serving only has 33 calories. If you don’t know this, nice to know that is small in calories with super nutrients included while working on weight loss. Increase System of Cardiovascular Boost Cardiovascular system for good circulation In your body to provide focus while working, Rich of Vitamin A Kale with a 100 gram serving give 2 times of Vitamin A needed for a day. Knowing that Oversizing vitamins is disadvantages but Your body will process appropriately natural Vitamin A safely throughout your body esp. for healthy eyes. Natural Source of Vitamin C 100 grams of also provide 2 times Vitamin C as you need for day. Oranges on provide 1 times which about a daily needed C vitamin. • boost immune system & • prevent sickness, flu and etc. Kale is also a Milk Milk is often known rich incalcium, but comparison with kale having more calcium than cow’s milk. Eat raw for the most calcium because cooking it can reduce the effect of calcium. Add kale into salad or burger easily. Healthy Low Carbs Kale contain only 9% carbs which makes it A great way to • Reverse type 2 diabetes • & loss weight diet. DETOX AND CLEANSE LIVER Clean liver is crucial, because overly toxic liver is bad for your heart & brain. • Keep liver cleanse with detox remedies, • To remove liver impurities. Kale, broccoli, cauliflower & cabbage are list to help the liver cleansing too. Beautify Skin & Reduces Wrinkles Kale was rich in antioxidants helps to • fight free radical cells from damaging to skin prevent from skin disease, • slow down the ageing process, • detox internally for outer glowing skin. Improve Hair growth & elasticity • helps increase hair strength & thickness, • increase circulation in scalp to promote hair growth at a faster rate. Basically, You will not disappointed by it, because It will always promote extra beneficial healthy vitamins, minerals, fiber, and protein for your body. Musics: Melodic House Lastep – You will remember Benefits of eating kale, kale nutritional benefits, kale health benefits, health benefits of kale, benefits of kale, eat kale everyday you won't believe this happened, what kale is good for, why you should start eating kale everyday in the morning.
Views: 5876 7ReMix Healthy Tips TV
How to lower risk of heart attacks and keep your heart healthy? Here are one natural way to improve your heat health with healthy foods. Thank you for watching & please subscribe my channel for more: https://goo.gl/MVmFk1 For business, proposals or any offer please feel free to contact us via email: email@example.com
Views: 2758 Robert von Rotz Roy
Heart Healthy Nutrients You Should Be Eating To Prevent Coronary Heart Disease ******************************************************************** subscribe here: https://goo.gl/gtk4yv ******************************************************************** ✑Sorry Viewers, I can not answer all the comments. Thanks for watching my videos. subscribe here: https://www.youtube.com/c/OnlinehomecookingBlogspotshamilacooks ******************************************************************* Plz, Subscribe Us Here... ↪►► https://www.youtube.com/c/OnlinehomecookingBlogspotshamilacooks Follow Us On Instagram.... https://www.instagram.com/khalidshamila/ Follow Us On Facebook... ↪►►https://www.facebook.com/ShamailaCooks Follow Us On Twitter... ↪►►https://twitter.com/thehomecooking Follow Us On Google + ... ↪►►https://plus.google.com/b/116872602821061816010/+OnlinehomecookingBlogspotshamilacooks/posts?gmbpt=true&hl=en Follow Us On Pinterest ... ↪►►https://www.pinterest.com/shamailacooks/ Or Visit Our Official Site... ↪►►http://onlinehomecooking.blogspot.com/ Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/ https://www.flickr.com/ http://www.wikihow.com/ https://www.wikipedia.org/ http://www.clipart.com/en/ https://pixabay.com/ http://www.stock-free.org/ **************************************************************** music licensed under the Creative Commons License "Music: http://www.bensound.com/royalty-free-music or "Music: Song title - Bensound.com" music track 2: Music: Good Starts - Jingle Punks: https://youtu.be/NstTz8iyl-c ******************************************************************** ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on Home Cooking And Home Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare, provider. ******************************************************************** ********************************************************************* ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107 ********************************************************************
Views: 1750 Home Cooking And Home Remedies
Your heart is the center of your cardiovascular system, and it is vitally responsible for just about everything that gives your body life -- ranging from the transportation of oxygen to the success of your immune system. However, the foods you eat and the amount of activity you choose to take part in can dramatically affect the overall health of your heart and the many other tissues that make up your cardiovascular system. Blood Pressure Your blood pressure is one area of heart health that needs to be regularly checked and regulated. High blood pressure, or hypertension, can be affected by your overall weight, especially once you reach a body mass index score of 30 or higher. This score is classified as obese. Excess fat increases the work your heart has to perform to pump blood throughout your body. The harder your heart works, the more pressure is placed on the walls of your arteries, which can increase your risk for blood vessel damage. Lowering your body weight by even as little as 5 to 10 percent can lower your blood pressure and increase your heart health. Cholesterol Levels Controlling your cholesterol also plays an important role in heart health; it decreases your risks for heart disease, heart attack and stroke. The two main kinds of cholesterol are low-density lipoprotein -- LDL or the "bad" cholesterol -- and high-density lipoprotein -- HDL or the "good" cholesterol. The LDL cholesterol is found in foods high in saturated fat, especially animal proteins. When consumed in high levels, LDL cholesterol can build up in the bloodstream and calcify into hard plaque. This plaque makes it difficult for blood to circulate through the affected arteries, increasing your risk for cardiovascular damage. Sponsored Links 3 Fatigue-Causing Foods Boost your energy level every day by never eating these 3 foods haveenergyatanyage.com Circulation Taking care of your heart also affects your circulation. Good circulation is needed to transport oxygen and nutrients to the many different cells in your body. Without proper circulation, tissues begin to die, which can result in amputations or even death, depending on what tissues are not getting enough oxygen. High blood pressure, cholesterol plaque and other heart diseases can all affect your body's ability to transport blood efficiently throughout your body. Ways to Keep Your Heart Healthy To keep your heart healthy, your body needs adequate amounts of exercise accompanied by a heart-healthy diet. Get at least 30 minutes of exercise five days a week. A heart-healthy diet consists of the majority of your calories coming from vegetables, fruits and high-fiber foods like legumes and whole grains. These foods are accompanied in moderation by lean proteins, especially fish, as well as low-fat dairy products, nuts and seeds.
Views: 52 The Health Club
अगर आप अपने दिल को स्वस्थ रखना चाहते हैं तो नियमित योग इसके लिए एक बेहतर उपाय है क्योंकि भारतीय अनुसंधानकर्ताओं का कहना है कि श्वास संबंधी अभ्यास, लंबी सांस लेना और उसे धीरे धीरे छोड़ना, चिंतन आदि से हदय की सेहत में सुधार होता है। Yoga is an alternative system of healing, its power being widely harnessed to prevent and treat various diseases of the heart. Yoga is undoubtedly a reliable avenue for holistic health. Disease is a manifestation of underlying disharmony in the mind- body domain. Yogic way of life offers a solution to elevate the health of body, mind and soul. Yoga is a cure for many diseases - diabetes, obesity and psychiatric illnesses - as much as it offers immense benefits to alleviate heart diseases. Yoga has an important role in the prevention of cardiovascular diseases that includes recurrence of heart attacks, hypertension and coronary heart diseases. Yoga influences the hypothalamus directly, the area of the brain that controls endocrine activity, and helps prevent heart attacks. A complete yoga program involves exercises (asanas),breath control(pranayama), sleep control(yoga Nidra) and mind control(meditation).These are the tenets for cardiac health; also probably the reason why cardiologists universally, recommend yoga to their patients. The curative benefits of yoga enhances heart health, lowers blood pressure, reduces chronic stress, boosts the immune system and enhances cognitive ability. Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Views: 53535 Yog Sadhana
Half Hour to Health - Cardiovascular System (Part 1) How to improve your life. Healthy heart = Healthy lungs You are not doomed to be forever sick- you are however IN COMPLETE CHARGE of fixing the problem at hand. Learn to Care about your health! The standards of clinical practice can be outright wrong! The drug is not necessary if you are not living a toxic lifestyle. Drugs do not eliminate problems, they mask them, and they create more problems! Healthy heart and healthy lungs http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! http://SkypePackage.com for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.Appendix
Views: 3678 Dr. John Bergman
In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Views: 2143 The Real Truth About Health
In America alone, over 81 million people suffer from some kind of heart disease. It is an unfortunate statistic that is very real. But before presenting itself as a full-fledged stroke or heart attack, the defect in our cardiovascular system starts when the efficacy of the cells that line our arteries, also known as endothelial cells, becomes compromised. This is what leads to atherosclerosis. Yes, there are several prescription medication available to unclog your arteries, but research now shows that there are many natural medications available right in your kitchen that can equally prevent, reverse and treat this dreaded disease. If you or someone you know suffers from atherosclerosis, please watch this video till the end. You will discover 5 natural highly effective foods that can help clear up that plaque. 1. Garlic Among its many powerful health benefits, one of it includes preventing plaque build-up in our arterial walls. Garlic is one of the best remedies for clogged arteries. It helps widen blood vessels and improve blood circulation. According to a 2007 study done at the University of Alabama at Birmingham, garlic can help relax blood vessels by upto 72 percent more than a placebo. Moreover, garlic lowers bad cholesterol levels and reduces the risk of heart attacks or strokes. 2. Turmeric. Studies show that turmeric can prevent the occurrence of atherosclerosis, which can otherwise give rise to a heart attack or stroke. In animal based studies, it has been shown that turmeric lowers the amount of both LDL and cholesterol. By not letting the blood platelets clump together, they prevent it from adhering itself and building up in your arterial walls. If you want to know more about the benefits of turmeric then please watch my other video about turmeric and it's benefits. 3. Cinnamon. Cinnamon has strong anti-inflammatory properties and can lower the inflammation of our arterial walls that is responsible for several heart diseases, including atherosclerosis. The active compound in cinnamon, called coumarin, improves blood circulation with its blood thinning effect, and prevents the formation of blood clumps. 4. Pomegranate. This fruit is rich in antioxidant phytochemicals that help protect the circulatory system from damaging oxidation, which causes plaque buildup and blood clots in the arteries. Moreover, pomegranate stimulates production of nitric oxide in the blood that helps open arteries and regulate blood pressure. 5. Apple. A study on juice made from apple showed that both the juice and the fruit itself can help prevent clogged arteries. We have all heard that saying, " An apple a day keeps the doctor away". These foods are widely available, and contain no side effects. Even if you do not have atherosclerosis, adding these foods to your diet is a fantastic way to keep your heart shielded against any kind of disease. If you want to know the recipes for some of these foods, and how to include these in your daily diet, then please, watch my next video. Thank you for watching. Please like, comment, subscribe and share our videos with your friends and family, Doing so, you might end up saving or bettering their lives. I am amy and i will see you all in my next video.
Views: 394 Natural Remedies