1. Dark Chocolate Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. Dark chocolate rich in natural flavonoids improves blood circulation when compared with white chocolate with no flavonoids. 2. Sunflower Seeds Sunflower seeds are rich in vitamin E which is shown to help keep blood cie clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds. 3. Garlic Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow. 4. Cayenne Pepper Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced. 5. Goji Berries Goji berries can be found in natural health stores and look similar to raisins. They are high in fibre to help boost the immune system as well as increasing blood circulation. 6. Oranges Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation. 7. Root Ginger Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea. 8. Ginko Biloba One of the world's oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain. 9. Avocados Avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation. 10. Watermelon Watermelons are rich in lycopene klewhich is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish colour. Tomatoes, pink grapefruit and apricots also contain lycopene.
Views: 232038 Diabetes zone
Can the contents of your kitchen seriously save your life? A growing body of research suggests that what you eat and drink can protect your body against myriad health woes—and studies have shown that up to 70% of heart disease cases are preventable with the right food choices. 1. Salmon Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids. Eating fish and preferably fatty fish at least twice a week reduces plaque build-up in the arteries) and decrease triglycerides. 2.Oatmeal Oatmeal is high in soluble fiber, which can lower cholesterol. "It acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream. 3. Walnuts This nut is chock-full of omega-3 fatty acids, fiber, Vitamin E, and folate, all of which promote healthy hearts. It's also high in polyunsaturated fats. Eat them unsalted. 4. Blueberries These dark berries are packed with resveratrol and flavonoids, another antioxidant that helps prevent coronary disease. Put them in your oatmeal, in your smoothies, or in yogurt. 5.Red Wine Back to the importance of resveratrol, a compound with antioxidant properties, which can also help prevent cancer. Resveratrol is found in dark-skinned berries and grapes. Madirans and Cabernets typically contain large amounts of procyanidins, an antioxidant that helps reduce cholesterol and increases arterial health 6.Green Tea Long a favorite in Asia, green tea has grown more popular in the West and may bring with it significant health benefits. One recent study found that people who drank three or more cups of green tea daily had a 20% reduced risk of cardiovascular disease and stroke. 7. Raisins Grab a handful and help reduce high blood pressure, according to a 2012 study presented to the American College of Cardiology. That's because raisins are packed with potassium, which helps lower hypertension and increases immune-boosting antioxidants. 8. Broccoli You knew this would be on the list! This green vegetable is low in cholesterol, high in fiber, and contains a wealth of antioxidants. 9. Brussels sprouts Yup, this one, too. Whether you hate or love this vitamin-rich veggie that looks like mini cabbage heads, there's no disputing it is good for your heart. Among its heart-healthy benefits are reducing inflammation in the cardiovascular system and improving blood vessel health. 10. Pomegranate Pomegranates contains numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries. 11. Oranges Sweet and juicy, oranges have the cholesterol-fighting fiber pectin. They also have potassium, which helps control blood pressure. In one study, 2 cups of OJ a day boosted blood vessel health. It also lowered blood pressure. Last but not the least Dark chocolate Several studies have now shown that dark chocolate may benefit your heart and also lowers blood pressure. The findings applied only to dark chocolate, meaning chocolate made up of at least 60-70% cocoa. Please Subscribe! ▶ https://goo.gl/ksfh7M Images licensed under Creative Commons: www.pixabay.com canstockphoto.com
Views: 1036 Natural Ways
See more @ http://cteskills.com The cardiovascular system, also known as the circulatory system, is the transportation system of the body. The major structures that make this possible are the heart, blood vessels and blood. Simply put, the heart pumps the blood in order to move nutrients through the blood vessels to nourish and to remove metabolic wastes from the body. The purpose of this video is to present a basic understanding of the Cardiovascular System. A more in depth study of the system will be presented in other CTE videos where we will look into each specific structure and function of the Cardiovascular system. A, The pulmonary pathway B. The Systemic pathway Two Atria - which are the upper chambers. Two ventricles - these are the lower chambers The left and right side of the heart is divided by the SEPTUM Blood Vessels The word vessel has many meanings but in Anatomy and Physiology, Blood Vessels are meant for carrying or transporting the blood throughout the body. Arterioles are smaller blood vessels that branch out from larger arteries and lead to the (arterial) capillaries, which are the smallest blood vessels in the body… The arterial capillaries are connected to the venous capillaries…The arterial side of the capillaries is dropping off Oxygen and Nutrients TO the body’s cells The venous side of the capillaries is picking up metabolic waste FROM the body’s cells together they form a network, where arteries and veins connect completing the (closed) circulatory circuit, ….the blood flow from the venous capillaries will flow back from the body TO the heart through venous blood vessels. Similar to the arteries, only in reverse, the blood flows from the venous capillaries into a system of veins called the VENULES . These venules connect to larger veins which carry the blood back FROM the Body TO the heart, VIA the largest veins known as the Superior and Inferior Vena Cavas... The first type of blood cell is called Erythrocyte. known as the red blood cell. 2. the second type of blood cell is the Leukocyte.. known as the white blood cell 3....and the third type of cell is the thrombocytes, also known as the platelet The SA node, known as the pacemaker, is located in the right atria. It starts the spark and passes it on to the next relay station. The AV node which is located on the back wall of the heart between the right atria and the right ventricle. The spark is then passed unto the...next relay station… the ... Bundle of HIS located in the heart’s septum...and then lastly to the purjinke fibers, the relay station which spreads the electrical charge throughout the myocardium, which is the cardiac muscle, and causes the heart to contract; atrias first then the ventricles... After watching this video, you should now have a basic understanding of what the Cardiovascular System is, the basic functions, and the basic structures that define the HEART. Here’s a quick recap. The Cardiovascular or Circulatory System is an organ system whose basic purpose is to circulate blood to and from cells in the body in order to transport nutrients and remove waste. The heart pumps the blood TO the body through arteries which branch off into smaller blood vessels called arterioles. The Network of capillaries is where oxygen and other nutrients diffuse from the blood and into the cells. As O2 and nutrients are diffused into the cells from the arterial capillaries, metabolic waste is diffused into the venous capillaries from the cells...the blood returns to the heart via the veins where the cycle begins again. And remember that the heart has a beat of its own, through the electro/chemical circuit system and its 4 relay stations To sum it all up, the heart pumps blood to the BODY through the arteries and returns FROM the Body to the heart through the veins. Unfortunately, The heart is also subject to diseases and conditions … in fact the number one reason for an early demise is still due to heart failure.. These conditions will be discussed further in future CTE videos. Cardiovascular, System, circulatory, heart, blood, vessels, veins, arteries, artery, vein, oxygen, pulmonary, systemic, atria, ventricle, septum, endocardium, myocardium, pericardium, aorta, arterioles, capillaries, venules, oxygen, superior, inferior, vena, cava, erythrocyte, leukocyte, thrombocyte, red blood cell, white blood cell, platelet, sa node, av node, Bundle of HIS, Purjinke, fibres,
Views: 820511 CTE Skills.com
A/Prof. Andrew Mente received his doctoral degree in Epidemiology from the University of Toronto. He completed post-doctoral training in cardiovascular epidemiology at McMaster University in Hamilton, Canada, and is currently an Associate Professor in Health Research Methods, Evidence, and Impact at the Population Health Research Institute, McMaster University. He has received a Research Fellowship from the Heart and Stroke Foundation of Canada, and a Research Early Career Award from Hamilton Health Sciences. Dr. Mente has studied the role of dietary sodium and cardiovascular diseases. His team conducted the largest ever epidemiologic study of the impact of sodium intake on blood pressure, cardiovascular disease risk, and mortality in the Prospective Urban Rural Epidemiology (PURE) study, a study of over 100,000 individuals from 18 low, middle and high income countries on 5 continents. Recently, Dr. Mente has co-led an investigation on the role of fats and carbohydrates in cardiovascular disease in the PURE cohort. He also has conducted numerous large systematic reviews of diet and cardiovascular disease including saturated fat. He is currently co-leading nutrition work in the PURE study investigating the impact of individual foods on cardiovascular markers and cardiovascular disease events.
Views: 5325 Low Carb Down Under
http://www.enerhealthbotanicals.com. Darren discusses the overall importance of the cardiovascular system, how to nourish your body with raw food, anti-oxidants, and nutrients. http://youtu.be/D-lfHDjax3U
Views: 262 EnerHealth Botanicals
Maintaining a healthy cardiovascular system involves exercising regularly to get the heart rate up, eating high-fiber foods and staying hydrated throughout the day. Discover the best cardio workouts with advice from a strength and conditioning coach in this free video on cardiovascular exercise. Expert: Trey Zepeda Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are getting the proper training and nutrition for their specific sport. Filmmaker: Christian Sosa
Views: 2137 eHowFitness
7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 51478 Natural Ways
How to prevent heart disease with everyday foods? It is the leading cause of death in America today, and the costs associated with treating it are expected to nearly triple by the year 2030. But heart disease does not have to be the inevitable death sentence that many people assume it to be -- in fact, you can effectively avoid developing heart disease altogether by steering clear of certain foods and eating plenty of certain other ones. Here are some helpful tips for ringing in a heart-healthy new year through proper diet and supplementation: 1) Cut out processed, GMO-laden foods. The vast majority of what can be found in the "middle" aisles at the grocery store -- that is, the aisles filled with chips, cookies, and other packaged and canned food items -- is loaded with ingredients that, over time, will destroy your cardiovascular system. Excess refined salt, refined sugars, genetically-modified organisms (GMOs), hydrogenated oils, preservatives, pesticide and herbicide residues, food colorings, and other chemical additives all wreak havoc on the heart, and they are plentiful in most packaged, processed foods. The best way to protect your heart on a daily basis is to skip these easy, yet deadly, foods and stick with whole, organically-grown fruits and vegetables, unprocessed sea and earth salts, healthy oils like olive and coconut, nuts, grass-fed meats and animal products, and non-GMO products. Here is a helpful guide for avoiding GMOs while shopping: https://www.naturalnews.com/035472_GMOs_avoiding_soy.html 2) Eat a high-fat, low-grain diet. This tip defies conventional wisdom, which says a low-fat diet equals a healthy heart. But as it turns out, fat is a necessary component for proper nutrient metabolism, and a lack of it in the right forms can actually lead to the chronic inflammation responsible for causing high cholesterol and heart disease. On the contrary, fats, including healthy saturated fats, are vitally important for regulating cholesterol and protecting against heart disease. The modern Western diet is also overloaded with refined mono- and polyunsaturated fats like canola and soybean oil, which the mainstream medical system claims are healthy, but that actually damage arteries and lead to heart disease. Without a healthy intake of saturated fat to offset these other deadly fats, in other words, you are leaving your body prone to disease, and particularly heart disease. It is best to simply avoid canola, soybean, and even sunflower and safflowers oils as much as possible to avoid consuming too many heart-damaging omega-6 fatty acids. "During the 1970s, researchers from Canada found that animals fed rapeseed oil and canola oil developed heart lesions," explains Dr. Mary G. Enig, Ph.D., in a 2004 paper published in the quarterly Wise Traditions in Food, Farming and the Healing Arts. "This problem was corrected when they added saturated fat to the animals' diets." "On the basis of this and other research, they ultimately determined that the diet should contain at least 25 percent of fat as saturated fat. Among the food fats that they tested, the one found to have the best proportion of saturated fat was lard, the very fat we are told to avoid under all circumstances" 3) Juice beets, carrots, and celery for heart health. Living foods, or foods that have not been cooked and had their enzymatic structures demolished, are important for heart health as well, as they nourish cells and relax the circulatory system. And fresh juices are a great way to intake these important nutrients, as they are not only dense in bioavailable vitamins and minerals, but are also full of living enzymes that help ensure optimum nutrient assimilation and absorption. One of the best juice combinations you can take for heart health, according to wellness expert Dr. Dennis Paul Knicely, is a blend of beets, carrots, and celery. Beets contain nutrients that help naturally reduce blood pressure, while carrots help rebuild skin and body tissue. Celery not only helps lower blood pressure, but it also relaxes arterial muscles and promotes vascular dilation, which minimizes the risk of arterial blockages and subsequent strokes or heart attacks. 4) Adopt a 'nutritarian' lifestyle. Family physician Dr. Joel Fuhrman, M.D., is of the persuasion that a high-protein, vegetarian-based diet is optimal for people trying to avoid heart disease. In a 2010 article on avoiding heart disease, he recommends what he calls a "nutritarian" diet, which is a nutrient-dense, vegetarian-based diet that contains minimal or no grains, and high amounts of nuts, seeds, beans, and of course fruits and vegetables. Because such a diet is rich in micronutrients and low in simple carbohydrates, the body is able to better lower triglyceride and blood glucose levels, as well as speed up fat loss...
Views: 5465 Healthy Eating Tips
A low fat,low calorie diet plan has been proven to help prevent the risk for a heart attack. To prevent second attack you have to change your lifestyles and diet plans for your survial and you can get the information in this video. Dietary Meal Plans for Heart Attack Patients given in this video, watch and share to your love ones, as after first attack risk increase of second attack so you need to be very carefull. Changes to your diet and lifestyles can help reduce the risk of having another heart attack as life is more important then all. The combination of exercise, diet counseling by your doctor, and support of your family will show positive sign. A healthy heart diet focuses on lowering salt intake and unhealthy fats by boosting the amounts of fruits, vegetables, and whole grains you consume. A heart healthy diet aids the recovery process after an angioplasty, or any kind of heart disease, you should completely focus on your diet.
Views: 67096 Chandrabalan Health Fitness
Dr. Joseph Rainwater, Cardiologist at Aurora Denver Cardiology Associates, discusses the things you need to do to have a healthy cardiovascular system. To find out more information please visit http://adcacardiology.com/
Views: 113 Aurora Denver Cardiology Associates At Psl
Watch ►Heart Health | Super foods For Healthy Heart Hi Friends, Today i am Going to Share with you, Super foods For Healthy Heart unclogged Arteries People also ask What not to eat after a heart attack? What is the best diet to prevent heart disease? What fruit is good for your heart? Are avocados good for your heart? ---------------------------------------------------------------------------- Watch More #Health&Beauty Videos Here : https://goo.gl/1IIFIC And Also Follow Us On Twitter : https://goo.gl/INPD94 Google+ : https://goo.gl/0TsQuM Web Page : https://goo.gl/lQ3BuB Youtube : https://goo.gl/h4Z41e Play List : https://goo.gl/U50juy Searches related to Heart Health | Super foods For Healthy Heart foods bad for the heart heart healthy foods list heart healthy foods to avoid diet chart for heart patients best food for heart blockage fruits good for the heart fruits good for heart problem clogged arteries treatment how to prevent clogged arteries how to check for blocked arteries symptoms of blocked arteries in neck home remedy for clogged arteries how to unclog arteries blocked artery in leg what foods cause clogged arteries Thanks For Watching Our Video like and Subscribe For More Videos ====================================================== Disclaimer : This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. 15 Heart-Healthy Foods to Work into Your Diet – Health Essentials https://health.clevelandclinic.org/2015/.../15-heart-healthy-foods-to-work-into-your-diet... 18 Superfoods For Your Heart - Health.com https://www.health.com › Heart Disease Preventing heart attacks isn't just about avoiding unhealthy food--you should also eat foods rich in nutrients, fiber, and healthy fats. The 25 Best Foods For Your Heart | Prevention https://www.prevention.com/health/health-concerns/best-foods-for-heart-health This nut is chock-full of omega-3 fatty acids, fiber, Vitamin E, and folate, all of which promote healthy hearts. It's also high in polyunsaturated fats. Eat them unsalted, of course. (Walnuts are also one of the healthiest foods for diabetics. 15 Heart-Healthy Foods to Work into Your Diet – Health Essentials https://health.clevelandclinic.org/2015/.../15-heart-healthy-foods-to-work-into-your-d... Our Top 15 Heart-Healthy Foods https://www.eatingwell.com › Special Diets › Heart-Healthy Diet Center Eating for a healthy heart means filling your plate with heart-healthy foods like ... As for gum health, it's not yet clear how much yogurt (or other fermented dairy ... Top Heart-Healthy Foods: Best Foods for Cardiovascular Health https://www.webmd.com › Food & Recipes › Feature Stories These 11 foods are loaded with heart-healthy nutrients that help protect your cardiovascular system. Heart-Healthy Diet: 5 Foods for Your Heart https://www.webmd.com › Heart Disease › Feature Stories Add these 5 foods to your heart-healthy diet to help lower cholesterol and manage blood pressure. ... Five Super Foods for Your Heart ... The 5 Best Foods to Fight Heart Disease | Men's Health https://www.menshealth.com/nutrition/foods-that-protect-your-heart But you can lower your risk—and eating a heart-healthy diet is a good place to start. Load up on these five foods today and your ticker will thank ... Heart Health: The Best Foods for Your Heart | Greatist https://greatist.com/eat/best-foods-for-heart-health But research shows that people who maintain heart-healthy behaviors—not ... Among its other health benefits, kale (one of our favorite superfoods) is .... Taste the rainbow—the healthier, non-Skittles way—with this super-straightforward recipe ... 10 Superfoods for Heart Health | Everyday Health https://www.everydayhealth.com/high-cholesterol/living-with/superfoods-for-heart-health/ Certain superfoods are great for keeping your heart healthy while others are not. Some can help lower cholesterol, reduce inflammation, and ... Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic https://www.mayoclinic.org/diseases-conditions/heart.../in.../heart-healthy-diet/art-20047702 Heart-healthy diet: 8 steps to prevent heart disease ... Green Smoothie For Diabetic Control & Balanced Blood Sugar Follow ... https://plus.google.com/113805890288979063697/posts/f1xWKArjHH4 Follow a Heart-Healthy Diet. Eat more fruits and veggies. Choose whole grains. Green Smoothie For Diabetic Control & Balanced Blood Sugar Follow ... https://plus.google.com/113805890288979063697/posts/MVKDK21ZxJZ Follow a Heart-Healthy Diet. Eat more fruits and veggies. Choose whole grains.
Views: 2052 Health and Beauty
Nina Teicholz spent nearly a decade of her life unearthing science that pundits pushing the diet-heart hypothesis hoped no one would find. Today she reveals the big takeaways from research and conversations she's had with scientists in the field of nutrition. The Big Fat Surprise: Healthy Diet: http://amzn.to/2CiDQQR ➢ This episode is brought to you by Butcher Box! http://bit.ly/2xO6pbW Serving the High Intensity Health community with truly grass-fed, pasture raised beef, chicken and pork. Try out their Free Bacon For Life Campaign: http://bit.ly/2xO6pbW --------------------------------------Key Takeaways---------------------------------- Download the Show Notes: http://bit.ly/2Huv58R 04:50 Many of our deeply held nutrition beliefs are wrong. 06:30 Ancel Keys only selected evidence that confirmed his ideas and bullied out of existence evidence to the contrary. 09:01 Keys tried to bury the flawed data. 10:05 The Framingham Study data proved that saturated fat had no correlation with heart disease. 11:27 Multiple forces worked to keep this hypothesis in place. 15:22 Vegetable oils were not meant for human consumption. Vegetable oils were unstable and easily go rancid/oxidate. 16:03 The hardening process to make margarine or Crisco, called hydrogenation, produces trans fats. 16:46 When unstable oils are heated, even at room temperature, they oxidize and degrade into hundreds of oxidized products. 17:46 Polyunsaturated vegetable oils show higher rates of death from cancer. 19:40 Americans used to eat 3 to 4 times more red meat than we do today. 24:02 The advice to eat mainly fruits, vegetables and grains is not supported by all the science. 25:27 The nutrients that we need, in their most bioavailable form, come from animal foods. 26:43 The most nutrient dense food on the planet is probably liver. Our ancestors ate organ meats. When predators kill prey, they go for the organs first. 20:38 All foods are a combination of different kinds of fats. 32:54 For women, a low fat diet has no meaningful effect upon weight loss, preventing type 2 diabetes, preventing heart disease or preventing any kind of cancer. 34:05 Low fat diets may increase a woman’s risk of heart disease. Her levels of HDL (good) cholesterol fall and often triglyceride levels rise. 35:07 Many studies become “silent studies”. Since the results do not fit the narrative, they are forgotten and disappear from the literature. 36:27 Over 70 clinical trials have been done on a low carb diet, but researchers cannot get their studies published. 39:15 Researchers in the field of nutrition science stay within the realm of acceptable discourse in their field. This is why the new science about carbohydrate restriction came from people not in the field of nutrition. 43:08 60% of study diabetics on the ketogenic diet were able to reverse their diabetes. In the nutrition field, it is considered impossible. 47:16 Meat is a healthy food that contains vitamins and minerals that you cannot find elsewhere. 51:10 Eat more saturated fat to raise your HDL. Triglycerides are driven by your carbohydrate intake. 56:26 The Mediterranean diet was not scientific. It was a commercial product developed the European Olive Oil Association. 01:01:35 Epidemiology shows association, but not causation. Where their findings are tested in randomized control clinical trials, the Harvard School of Health correlation studies are correct only 0 to 20% of the time. 01:03:20 The dietary guidelines for Americans are not based in evidence. They are the most important nutrition policy in the world. 01:04:45 How do we get dietary guidelines based on rigorous evidence from clinical trials? 01:06:29 The Nutrition Coalition was founded by Nina. They work in Washington to ensure that we have guidelines based on good evidence.
Views: 26610 High Intensity Health
Heart attack, stroke and heart disease are responsible for a significant number of deaths and hospitalizations each year. Risk factors include smoking, drinking excessive alcohol, excess body weight, high blood pressure, high cholesterol, diabetes, genetic and lack of exercise. However, improvements in detection, awareness and treatment have dramatically reduced the death rates of heart disease. Eating a heart-healthy diet (low in salt and saturated or trans fats, and rich in fruits, vegetables and whole grains) can reduce your risk of cardiovascular diseases. 1. Broccoli Studies imply that the consumption of broccoli reduces immensely the risk of developing cardiovascular complications. Nutrients in broccoli stems reduce bad cholesterol and increase HDLs (good cholesterol) in the bloodstream. Broccoli's protective function is also linked to its power of enhancing heart's muscle operation, and protecting it from damage caused by free radicals. 2. Whole Grains Whole grains contain a considerable amount of antioxidants, minerals, fibers and vitamins which have a remarkable impact on the prevention of heart disease. Whole grains consist of both the bran (outside layer) and the germ (layer inside the bran). Refined flour eliminates most of the beneficial constituents of the grain which work together and maintain a healthy heart. 3. Nuts (Choose varieties with less salt) Nuts deliver an overwhelming supply of monounsaturated fats that are favorable to the health of the cardiovascular system. Daily consumption of nuts (one portion), reduces the risk of coronary disease by as much as 30%. In addition, nuts contain Vitamin E which helps lower bad cholesterol and some, like walnuts, are high in Omega-3 fatty acids. 4. Fatty Fish (tuna, salmon, sardines, mackerel) Studies have revealed that regular consumption of fatty fish (Omega-3s), has positive effects on the heart by reducing incidents of arrhythmia (irregular heart beat), a disease often responsible for sudden death. Omega-3 fatty acids reduce the risk of atherosclerosis (plaque build-up in the arteries) and reduce triglycerides. 5. Red Wine Red wine is generally acknowledged for its significant quantity of the molecule "resveratrol", which helps keep platelets in your blood from sticking together. Resveratrol restricts the formation of blood clots that can block blood vessels and cause strokes and heart attacks. Regular drinking of red wine has protective effects against heart disease which causes serious health problems. 6. Berries Blueberries, strawberries and other berries as well, lower the risk of heart attack by about 30 percent. Berries contain beneficial compounds known as "anthocyanins", flavonoids (which are antioxidants), that may decrease high blood pressure and dilate blood vessels. Furthermore, berries deliver fiber and Vitamin C which are both linked to a lower risk of stroke. 7. Potatoes Baked or boiled, potatoes are rich in potassium which can help lower blood pressure. Their health benefits include dietary fiber which helps with weight loss and may help lower blood cholesterol, thereby, decreasing the risk of heart disease. Potatoes contain Vitamin B6, which prevents the buildup of a compound called homocysteine. If excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems. 8. Tomatoes Tomatoes are a good source of the antioxidant "lycopene", a carotenoid that helps maintain safe cholesterol levels, keeps blood vessels open and lowers heart attack risk. Delicious tomatoes contain high, heart-healthy potassium and low amounts of calories and sugar, important steps you can take to have a healthy heart. 9. Legumes (beans, lentils, chickpeas) Beans are a first-rate source of soluble fiber which has the potential to lower LDL, "bad" cholesterol levels. Legumes are all good sources of minerals, vitamins and other nutrients that may prevent cardiovascular diseases. Significant amounts of magnesium found in legumes improve the flow of blood, oxygen and nutrients throughout the body. 10. Olive Oil Along with nuts, whole grains, vegetables and fruit, the "Mediterranean Diet" lists olive oil as its primary source of fat. Olive oil conveys healthy monounsaturated fat which prevents high cholesterol buildup on the walls of your arteries. Sometimes, a blood clot can build up in the narrowed artery and move to the heart, causing a heart attack.
Views: 19339 Focal Foods
Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501133-3-Foods-That-Help-Prevent-Heart-Disease-Healthy-Food The 3 groups of foods that help to prevent heart disease are omega-rich foods, phytochemical-rich foods and high-fiber foods. The omega-3-rich foods are things like wild salmon, organic eggs, flax seed, hemp seeds and chia seeds. Omega-3s are really important for reducing overall inflammation throughout your cardiovascular system. The high-fiber foods that you really want to focus on to help your cardiovascular health and prevent heart disease are whole grains, beans, nuts and seeds. Now, high-fiber foods actually help reduce cholesterol in your body. Your body uses fiber to remove excess cholesterol, so that's super important for your cardiovascular health. Phytochemical-rich foods are foods like berries, so you can start incorporating organic fresh, seasonal berries and even frozen berries into your daily routine, and that's going to help overall strengthen your heart, your cardiovascular system, your veins, and it's also going to build your blood and help flood your body with chemicals that are going to provide a healthy overall system, as well as your cardiovascular health.
Views: 46856 Howcast
Top 10 FOODS THAT UNCLOG ARTERIES NATURALLY AND PROTECT AGAINST HEART ATTACK - FOODS FOR UNCLOG ARTERIES Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial THESE 10 FOODS THAT UNCLOG ARTERIES NATURALLY AND PROTECT AGAINST HEART ATTACK If your goal is to restore or maintain a healthy heart, there are a variety of foods that can help uncover the arteries of plaque buildup, lower blood pressure and reduce inflammation, the main culprits of cardiovascular disease. Many of the foods on this list contain healthy fats, antioxidants and soluble fiber, which are excellent not only for your heart, but also to promote healthy skin, hair, hormone production and nutrient absorption. You can feel better, have more energy and improve the health of your heart without the use of toxic chemicals. Avocado Avocado is one of the best foods for cardiovascular health. They contain a high concentration of monounsaturated fatty acids, and contain a compound called beta-sitosterol, which reduces LDL cholesterol, while increasing the good cholesterol, HDL. They contain folate to help protect against strokes, as well as vitamin B6 and folic acid, which help regulate homocysteine ??levels. They are also rich in potassium, which helps control blood pressure. Turmeric Turmeric is an ancient Indian spice that has been used for a long time as a result of its remarkable anti-inflammatory properties. In addition, adding this spice to your daily diet can greatly prevent arterial damage and the formation of blood clots. Consequently, you can reduce your risk of developing cardiovascular diseases. Asparagus Asparagus is a natural food to eliminate arteries. It can help lower blood pressure and prevent blood clots that can cause cardiovascular disease. This vegetable is full of fiber and minerals, along with a long list of vitamins, including K, B1, B2, C and E. Green Tea This tea is rich in catechins, which prevent the absorption of cholesterol during digestion. Therefore, the consumption of 1-2 cups of green tea will prevent the blockage of the arteries and will improve the levels of lipids in the blood. It will also stimulate your metabolism, promote heart health and help you lose excess weight. Spirulina This is an algae, in a blue-green color, that can help regulate the levels of lipids in the blood. It contains essential amino acids that the body needs to maintain perfect health and that is because spirulina is full of proteins. It helps stabilize blood pressure and relax the walls of the arteries. Cinnamon This delicious spice can help reduce cholesterol levels and eliminate plaque in the arteries. Cinnamon also protects the blood from oxidation, which is very important for cardiovascular health. Broccoli Broccoli is another plant loaded with vitamin K that helps prevent calcification or hardening of the arteries. Eating broccoli full of vitamins and antioxidants can also help prevent the oxidation of LDL cholesterol that can lead to serious heart conditions. Watermelon The health benefits of watermelon are endless. Improves liver function, which makes it more effective to eliminate toxins from the blood and contains compounds such as arginine and citrulline, which reduce high blood pressure by relaxing blood vessels. Cranberries The antioxidants found in cranberries can reduce the bad ones and increase the levels of good cholesterol in the blood. It has been found that regular consumption of pure cranberry juice can reduce the risk of heart disease by 40%. Persimmon Persimmons are abundant in antioxidants and polyphenols, which reduce LDL and triglycerides. They are also rich in fiber, which helps regulate blood pressure and keeps arteries clean.
Views: 1564 Live Healthy Life
Caldwell Esselstyn, MD of the famed Cleveland Clinic gives a FULL 62 minute talk about reversing heart disease with a plantbased diet, from the 2003 VegSource Healthy Lifestyle Expo. Dr. Esselstyn's ongoing 21-year study shows that you CAN reverse heart disease and save your life. Of 20 patients sent home to die by their cardiologists in 1989, every one is still alive and healthy today, and heart-disease free, even though together they had had a total of 63 cardiac events before entering his study. This talk and many other life-saving presentations are available on DVD from the VegSource store at https://secure2.vegsource.com/catalog/
Views: 639530 VegSource
Caffeine can have a harmful effect on the cardiovascular system because caffeine-rich foods stimulate insulin production, which can lead to liver trouble, higher cholesterol levels and high blood pressure. Understand the harmful effects of high caffeine levels with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
Views: 4763 ehowhealth
Does eating saturated fat increase the risk of heart disease? Or is something else the culprit? And which risk markers should we look at when investigating which diet is better for heart health? Dr. Andrew Mente disentangles these questions in this presentation from the Low Carb Breckenridge conference. Full presentation: https://www.dietdoctor.com/dietary-fat-and-cardiovascular-disease
Views: 1502 Diet Doctor
No more Heart Disease! http://HeartDietReview.com Nobel Prize Winner - Breakthrough Discovery That Ends Heart Disease Improve Your Entire Cardiovascular System Fast Clean Out The Plaque In Your Arteries http://HeartDietReview.com
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Cardiovascular disease (CVD) is a group of diseases that involves the heart or the blood vessels. In this chapter we'll focus on CVD risk factors. This first part will look at coronary heart disease risk factors, prevention and reversal through change of diet or reduction of saturated fats (fats from animal) consumption.
Views: 21 BW Obiang-Obounou
POTASSIUM ARTICLE (must read): https://www.researchgate.net/publication/12343308_New_guidelines_for_potassium_replacement_in_clinical_practice_A_contemporary_review_by_the_National_Council_on_Potassium_in_Clinical_Practice Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about potassium deficiencies and the cardiovascular system. Potassium is involved in muscle physiology, nerve physiology and cardiovascular physiology. You could get atrial fibrillation, high blood pressure, or high pulse rate with low potassium. Low potassium can lead to insulin resistance and cravings for carbs.. CAUSES: 1. High sodium 2.Low magnesium 3. High insulin 4. High cortisol 5. Diarrhea / vomiting 6. Surgery and trauma 7. Alkalosis 8. Low hydrochloric acid 9. Drinking too much water 10. Taking a diuretic Potassium protects the heart and kidney. Potassium helps insulin resistance; potassium helps regulate the heart's electrical system; potassium helps keep the heart elastic. Low potassium is called hypokalemia. WHERE DO YOU GET IT? Beet tops Salads (7-10 cups of salad) Avocados Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 58428 Dr. Eric Berg DC
In this video, we will discuss about some tips to maintain a healthy cardiovascular system. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
Views: 85 Home Remedies 4U
WHAT IS THE BENEFITS OF EATING DATES PROMOTING HEART, BRAIN, AND DIGESTIVE HEALTH !! A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful. FOLLOW OUR FOOTLOOSE HERE, google plus: https://goo.gl/Duc6BX blogger: dfootloose.blogspot.com twitter: https://twitter.com/FOOTdLOOSE tumblr: dfootloose.tumblr.com pinterest: www.pinterest.com/dfootloose Here are some benefits of eating Dates, 1. Promoting Digestive Health, Relieving Constipation: – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. (Dates could even be coupled with other home remedies for hemorrhoids) 2. Boosting Heart Health: In addition to promoting colon health, fiber is also known to boost heart health. 3. Anti-Inflammatory: Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments. 4. Reduced Blood Pressure: Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure. 5. Reduced Stroke Risk : After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition. A Summary Of Dates Health Benefits: • Weight loss • Relieving constipation, supporting regular bowel movements • Promoting heart health, reducing heart disease risk • Diarrhea • Iron-deficiency anemia • Reducing blood pressure • Impotence • Promoting respiratory and digestive health • Pregnancy deliveries • Hemorrhoid prevention • Chronic conditions such as arthritis • Reducing colitis risk • Preventing colon cancer Don't forget to our channel. https://goo.gl/FncNar
Views: 111403 Sam FooTLoose
http://www.nutritionforest.com/shop/healthy-heart-support.html http://www.nutritionforest.com Nutrition Forest Healthy Heart Support Due to busy and strenuous life, we often forget that we have a muscular organ called heart which pumps out all 24 hours, that needs nutritious diet to function adequately. It’s a pivotal organ assists flow of blood and oxygen throughout the body. Major functions of our body entirely depend on our heart and thus it is very importunate to keep heart healthy. Thus Healthy Heart Support supplement is loaded with natural ingredients with ambition to promote cardiovascular health. Heart is very complex organ in our body which has to be paid special care. But due to busy life, we don’t concentrate on our nutritious diet which is importunate to keep heart healthy rather we eat junk and high calorie food and ignorantly we keep moving on the way where we may become prey to heart disease. Therefore Healthy Heart Support provides all nutrients, vital for our healthy heart to prevent cardiovascular disease. Why is heart health important? Your heart works hard every day. Like every other muscle in your body, it needs exercise and nutrients to keep it working well, help keep your risk of CHD low and help prevent heart conditions such as angina, strokes and heart attacks. What is a risk factor? A risk factor is something that increases your chances of getting a health condition. So, the more risk factors you have for CHD, the greater your risk of developing heart problems. There are two types of risk factor: non-modifiable and modifiable. Non-modifiable risk factors can't be changed and include things like age, gender, ethnicity and family history. Modifiable risk factors, however, are things you have control over. These include: High cholesterol Smoking Being overweight Type 2 Diabetes What else can I do to take care of my heart? As well as managing the risk factors associated with CHD, there are a few other lifestyle tweaks you can make to help look after your heart. These include restricting the amount of alcohol you drink and taking steps to manage your stress levels. heart attack cholesterol heart disease cardiovascular disease heart attack symptoms heart healthy diet symptoms of a heart attack congestive heart failure heart problems heart diseases heart failure what is heart disease heart healthy foods symptoms of heart attack heart conditions coronary artery disease signs of a heart attack signs of heart attack heart surgery heart attacks congenital heart disease cardiovascular diseases ischemic heart disease what is a heart attack enlarged heart heart attack symptoms in women heart attack treatment heart diet symptoms of heart disease heart pain
Views: 8405 Mike Michaud
1. Garlic Garlic is an alkaline food that encourages overall good health. The main compound in garlic is allicin, which has antibacterial, antiviral, antifungal and antioxidant properties. Garlic aids detoxification by increasing production of glutathione that helps filter toxins from the digestive system. This alkaline forming food offers many other health benefits, it promotes cardiovascular health, boosts immune health, lowers blood pressure, supports liver functioning, cleanses the liver, reduces inflammation and fights off cancer. To get the alkaline benefit of garlic, it must be crushed or chopped in order to release the beneficial sulfur compounds. 2. Lemons Lemons are extremely high in alkaline minerals, such as potassium, and magnesium that have alkalizing effects on the body. The citric acid in lemons, in its natural state, is highly acidic, but once consumed , the citric acid gets metabolized and has a wonderful alkaline effect on the body. To reap the alkalizing benefit of lemons, just squeeze the juice from ½ of a lemon into a glass of purified, lukewarm water. Drink it in the morning on an empty stomach, and wait 30 minutes before eating your breakfast. 3. Cucumbers Cucumbers are wonderful for the skin and are highly alkaline. They are composed of up to 95% water and can quickly neutralize acids and aid digestion. They are an excellent source of vitamins K, C and different B vitamins. They also have antioxidant and anti-inflammatory properties. Including cucumbers in your diet can help reduce your risk of cardiovascular disease, improve digestion, lower blood sugar levels and fight different types of cancer including breast, uterine, ovarian and prostate cancers. Being high in water content, they also keep the body hydrated. Cucumbers can be eaten as a healthy snack or add them to your salads. 4. Spinach Spinach is one of the healthiest leafy greens it is highly alkaline in nature. It is considered a dark leafy green, packed with nutrients like vitamins A, K, C, B1, B2, B3, B6 and E. It is also loaded with minerals that provide the body with amazing alkaline effects such as manganese, magnesium, iron, potassium, calcium and folate. Spinach is very chlorophyll rich too, which acts as an alkalizer and brings your body back to the optimal 7.4 range. 5. Broccoli Broccoli is packed with a variety of vitamins and minerals which have alkalizing effects on the body. The phytochemicals in broccoli help alkalize the body, increase estrogen metabolism and reduce the symptoms of estrogen dominance. They contain vitamin’s C, K and A, as well as minerals like manganese, potassium, iron and protein. Moreover, it has amazing anti-inflammatory and antioxidant properties. Apart from alkalizing and detoxifying the body broccoli helps fight cancer, improves digestion, boosts the cardiovascular system, improves immunity, supports skin health, boosts metabolism and lots more. 6. Avocados Avocados are the great foods you should eat every day. Avocados are very high in potassium, magnesium, iron, calcium and copper along with vitamins K, C, B5 and A. They help flush out acidic waste and promote a more alkaline environment in the body. Adding avocados to your diet will help aid weight loss, fight inflammation, improve your heart health, boost cardiovascular health, fight cancer and provide blood sugar benefits. Please Like and Subscribe Us! Thank You ====================================================== The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or other qualified health provider. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: https://pixabay.com/ https://www.flickr.com/ https://commons.wikimedia.org/
Views: 34408 Nature Care
Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health. “Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner. Including diabetes, high blood pressure, high cholesterol and of course obesity; all greatly impacted by what we eat. Research suggests people who consume high amounts of animal proteins may face a higher risk of these conditions. “Not necessarily just from the fats but also from consumption of a lot of the meats and the dairy that we consume,” says Dr. Taschner. That’s one reason behind the growing interest in plant-based diets. Going lean and green shows promise in both prevention and management of cardiovascular disease. Studies looked at people who went mostly meatless and found tangible health benefits. “Cholesterol levels that are cut in half without medications, patients getting off of their diabetes medicines, their blood pressure medicines and actually reversal of heart disease,” says Dr. Taschner. If you’re considering giving it a stab, you don’t have to give up meat cold turkey. Try limiting it to about 10% of your diet. About 60% of your calories should be grown. “Really trying to focus on the leafy greens. So things like spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet,” says Dr. Taschner. Fruit, whole grains and healthy fats from things like nuts and olive oil help flesh out the menu. A diet makeover you can take to heart. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org
Views: 640 Lee Health
Adopting a healthy diet is as important to protect your heart as regular physical exercise. The food industry has invaded the market with a wide variety of products that promise fast and delicious food. However, today we know that eating these foods causes negative effects on heart health. After all, the nutrients in healthy foods are essential to promote the functions of this muscle. Eating too many processed or fatty foods can increase your cholesterol, blood pressure and the risk of potentially dangerous diseases. For this reason, it’s essential to eat healthy, nutritional foods with a controlled calorie intake. In addition, it’s also good to increase the consumption of certain ingredients that offer extra benefits to protect the heart. In this blog, we want to reveal 7 of the best foods so that you can include them in your diet. 1. Oats Known as the “queen of cereals”, oats are one of the healthiest and most complete foods that we can include in our diet. Oats contain fiber and omega 3 fatty acids, two essential nutrients that promote the control of cholesterol levels to avoid arterial hardening. They also contain significant quantities of potassium, magnesium and calcium, key minerals to achieve controlled blood pressure. See this article: 3 Remedies with Oats to Reduce Cholesterol 2. Red wine We know that the excessive consumption of alcoholic drinks can cause irreversible effects on the body. However, drinking a small amount of red wine can be very beneficial for heart health. This drink contains large quantities of resveratrol. This is an antioxidant compound that reduces the levels of bad cholesterol (LDL). Meanwhile, it also increases the presence of good cholesterol (HDL). These substances, as well as their catechins, protect the arterial walls from oxidation. In addition, they reduce the risk of suffering from arteriosclerosis and heart attacks. 3. Black beans Black beans form part of the list of “superfoods” that help improve and protect heart health. This is because of their vitamin B complex and soluble fiber content. These two nutrients help to reduce bad cholesterol levels (LDL). In addition, they also contain small doses of omega 3 and magnesium. These help to control high blood pressure and poor circulation. 4. Olive oil Pressed olive oil – olive oil that has not been subject to refinement processes – is one of the healthiest fats. It helps to protect the heart from serious illness. The monounsaturated fatty acids and antioxidant compounds that it contains slow the excessive accumulation of fat in the arteries and prevent blood pressure problems. Eating it regularly keeps cholesterol under control and improves the elasticity of the arteries to prevent premature aging. 5. Chia seeds While chia seeds have become popular as a weight loss supplement, it’s good to know that they’re also excellent allies for heart health. Despite their tiny size, they contain high levels of omega 3 and essential amino acids. These help to control cholesterol and triglycerides. In addition, these nutrients help to keep the inflammatory processes of the body in balance. Plus, they reduce the risk of suffering from strokes, arteriosclerosis and other chronic heart conditions. 6. Cranberries Including cranberries in our regular diet is a very healthy habit for the heart. This food contains beta-carotenes and lutein, two antioxidant substances that help to protect the cardiovascular system from the negative effect of free radicals. Their flavonoids and natural fibers help to control the fats that accumulate in the arteries. Then, they prevent them becoming obstructed or hardened. On the other hand, they are an anti-inflammatory and detoxing food that helps to cleanse the blood to prevent circulatory problems. Want to know more? The Benefits of Cranberry Juice 7. Oranges Well-known as a significant source of vitamin C, oranges are an antioxidant fruit that helps to maintain heart health in optimum conditions. They contain significant quantities of carotenoids and flavonoids, two substances that minimize the damage caused by oxidative stress. Their vitamin and mineral content keeps the cardiac rhythm in balance. Plus, if this weren’t enough, they also reduce the risk of inflammation. Drinking freshly-squeezed orange juice is a home remedy to reduce high blood pressure and the circulatory problems associated with it. Your arsenal of home remedies is about to get a lot spicier with these best healing herbs. -Subscribe to our channel: goo.gl/6EtBWe Facebook: https://goo.gl/sDNM33 https://twitter.com/naturremedies The information in our videos are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice.
Views: 95 Natural Remedies
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com High blood pressure, or hypertension, is a condition that an increasing amount of people are now having to deal with year-after-year. High blood pressure can lead to a number of unwanted health ailments and complications, such as heart disease, if nothing is done to correct the situation. Fortunately, there are lifestyle and diet changes that we can make that can improve our blood pressure levels. Certain foods, along with these lifestyle and diet changes, can be particularly helpful in this regard. Always speak with your medical practitioner before consuming any of the mentioned foods to make sure they are right for you, their correct dosages and for further treatment and prevention measures. Nows lets discuss some foods that can help to reduce hypertension. 1. First, cinnamon has many health benefits, one of which is improving the overall health of our heart and potentially lowering blood pressure. Studies have suggested that cinnamon had a positive effect on prolonged high blood pressure readings. It also contains a number of heart healthy minerals, vitamins and other nutrients that can be effective for treating blood pressure naturally. 2. Flaxseeds are incredibly heart healthy and can provide many health benefits for our cardiovascular system. Specifically, consuming flaxseeds regularly can help to lower hypertension as studies have shown. This is often attributed to the high amounts of omega-3 fatty acids that they contain. They can also help to improve glucose tolerance and reduce serum cholesterol levels. 3. Consuming garlic is another great choice if you want to reduce hypertension. It can help to lower blood pressure levels since it can help to increase nitric oxide in the body, which has the added benefits of relaxing the blood vessels and allowing them to dilate. Garlic can then help our blood to flow throughout the body with fewer impediments, therefore reducing hypertension. 4. Ginger can also help to reduce hypertension and works great to control blood pressure levels. This is often attributed to its ability to help improve blood circulation throughout the body and relax muscles that surround our blood vessels. This can have the benefits of lowering hypertension. Ginger is also loaded with many different heart healthy compounds and antioxidants. 5. If you would like to reduce hypertension naturally, then you may want to try adding basil to your diet. This is attributed to the unique and potent compound known as eugenol, which may be able to block certain substances that can restrict and tighten blood vessels. This, along with the many different healthy nutrients and compounds basil contains can lead to a reduction in hypertension. 6. Lastly, hawthorn may be able to help improve the overall health of our heart many different ways, which includes reducing hypertension. In fact, hawthorn has been used as a herbal remedy for many generations due to its cardiovascular health promoting effects. It can help to reduce blood pressure, promote the health of our arteries and even lower cholesterol. Again, please discuss with your medical practitioner to make sure these foods are right for you and for further treatment and prevention methods in this regard. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 2897 Foods4Health
Nitric oxide plays a key role in heart and blood vessel health. Hans van der Saag explains the role it plays as well as what endothelial function is and why that is important. http://www.ihealthtube.com
Views: 2201 iHealthTube.com
How to Help Prevent Heart Disease At Any Age By EATING HEALTHY FOODS Daily? 15 Heart-Healthy Foods to Work into Your Diet! Boost nutrition, flavor and color in meals and snacks A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program at Cleveland Clinic. “There is a great variety of fruits and vegetables that are good for your heart.” “Try to eat foods that are in their natural form, as they come from the ground,” Ms. Zumpano says, recommending what she calls the “whole-foods diet.” That diet includes, of course, heart-healthy foods such as fish, whole grains, vegetables and fruits, but don’t be afraid to treat yourself occasionally with a glass of red wine or a piece of dark chocolate, Ms. Zumpano says. She suggests using this list as a guide to create meals and snacks with a healthy focus. Just a few simple swaps could make a big difference for your cardiovascular health. 15 foods that are good for your heart Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. Oatmeal: the comfort-food nutrient powerhouse. Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff. Veggie chili, anyone? A 4-ounce glass of red wine (up to two for men and one for women per day) can help improve good (HDL) cholesterol levels. Try marinated tofu in a stir-fry with fresh veggies for a heart-healthy lunch or dinner. Red, yellow and orange veggies such as carrots, sweet potatoes, red peppers and acorn squash are packed with carotenoids, fiber and vitamins to help your heart. Popeye was right – spinach packs a punch! Use it in sandwiches and salads instead of lettuce. Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber. Tender, sweet asparagus is filled with mighty nutrients such as beta-carotene, folate and fiber, and only provide 25 calories per cup, or 5 calories per large spear. Tomatoes – even sun-dried varieties in winter months – provide lycopene, vitamin C and alpha- and beta-carotene. Dark chocolate is good for your heart health, but just be sure that it’s at least 70 percent cocoa. Crisp, fresh broccoli florets dipped in hummus are a terrific heart-healthy snack with a whopping list of nutrients, including vitamins C and E, potassium, folate, calcium and fiber. The Best Foods to Eat to Avoid Clogged Arteries Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to eat to prevent or reverse heart disease. An astounding 180,000 people die each year, worldwide, due to the consumption of sugary drinks, and about 45,000 of those deaths are from heart attacks. Heart disease might set in because people who drink many soft drinks tend to gain weight, become diabetic, and suffer premature heart blockages. Soft drinks also elevate blood sugars, which coat proteins and fats, rendering them into a harmful form that damages your arteries. Harvard researchers, who have been studying more than 40,000 physicians and 88,000 nurses for more than two decades, found that women who consumed more that two servings of a sugary beverage a day were 40 percent more likely to develop heart disease than women who drank fewer. Men who drank the most sodas were 20 percent more likely to have a heart attack than those who drank the least. Power Rx: Give up soda. If you drink several a day, be realistic. Start by swapping one for iced tea. Or water it down by mixing half a glass with seltzer. Over time, drink less and less soda until you get to zero. Veggies Nearly everything you could possibly buy in the produce section of your grocery store is true medicine to the body. Plant foods are rich in vitamins, minerals, fiber, and special phytonutrients, all of which are good for the heart. Asparagus, bell peppers, and bok choy, for example, are rich sources of B vitamins, especially vitamin B6, which helps lower homocysteine (an amino acid linked to heart disease) and C-reactive protein (a marker of inflammation). Carrots and tomatoes (as well as the fruits oranges and bananas are rich in carotenoids including lycopene, an important antioxidant. It’s no wonder that the Harvard Nurses’ Healthy Study and Health Professionals Follow-Up Study found that people who ate 8 or more servings were 30 percent less...
Views: 7425 Healthy Eating Tips
Absorb some essential info that'll increase food's flavor without raising your blood pressure! Related Videos: High-Protein Vegetarian Foods | HealthiNation http://youtu.be/2kJtsOTLHWk Good Fats vs. Bad Fats | HealthiNation http://youtu.be/Foh4DyqMc1A Did you know that throughout history salt has often been more valuable than gold? And there is a good reason. Aside from being an important food preservative and making what we eat tastier, salt is essential for human life. However, in larger quantities, salt can also be deadly. The components of salt (sodium and chloride) play a major role in our health. Salt is in a delicate balance with the amount of water in our bodies. Even though it is an essential ingredient of life, too much salt can raise blood pressure and negatively affect the cardiovascular system. This can lead to all sorts of serious health problems like an increased risk for heart attack, heart failure, stroke, kidney disease, and possibly stomach cancer and osteoporosis. The average American man eats about 10 grams of salt a day, and the average American woman eats about seven grams. That is too much salt, probably more than twice what is considered healthy. Also, if you are over 50 or have other risk factors it is recommended you eat even less salt. Some researchers project that if everyone in the whole country reduced salt intake by only three grams per day or ½ teaspoon, each year we would have 60,000 fewer new cases of coronary heart disease, 32,000 fewer strokes, 54,000 fewer heart attacks, and 44,000 fewer deaths. We would also see about $24 billion in yearly healthcare savings. That is a whole lot of power in a tiny grain of salt. A lot of people think that all the commotion about excess salt and high blood pressure does not apply to them, but about 1/3 of adults already have hypertension and another 1/3 have pre-hypertension. For people who are 50 or older, the risk of developing hypertension is 90 percent. Therefore, the benefits of reducing salt intake extend to kids and younger adults as a means of prevention. High blood pressure and the health challenges it leads to are a big deal. Heart attacks are the number one cause of death in the United States, and stroke is third. Worldwide, at least half of all strokes and heart attacks are connected to high blood pressure. In the United States alone, about 100,000 deaths each year have been linked to eating too much salt. In fact, reducing our salt intake could be as crucial to preventing deaths as several other important strategies stopping smoking, eliminating trans fat from out diet and increasing the amount of fruits and vegetables. There are a number of ways to lower your salt intake. Toss the saltshaker and do not add salt to the food you make. Ask restaurants not to add salt to your dishes. Another good idea is to check sodium content on labels. Did you know that about 75 percent of the salt we eat comes from processed foods like breads, cereals, soups, deli meats, fish and poultry? Not to mention the salt content in most fast foods. Salt has not traditionally been regulated by the US government because it has been considered "GRAS" or "generally recognize as safe". However, a national coalition has been working recently to require food manufacturers to limit the amount of salt they put into their products. It has already taken effect in the UK, Ireland and Finland. Now Japan, Australia and Canada are also on board with this public health initiative to reduce salt usage. I know from my own work as a nutritionist that change is difficult for a lot of people, even when the facts are clear and compelling. The good news is I also know that a person's sensitivity to salt can be "reset" within about three to four months. So by slowly reducing your high salt intake, your taste buds can adjust to and appreciate the full range of flavors without feeling meals are bland. Now that good advice, is worth its weight in salt. More: http://www.healthination.com/topic-center/index.php?t=essentials_salt
Views: 5733 HealthiNationFood
How to Improve Your Health and Appearance Naturally Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health? The health benefits of almonds 0:46 Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body. How flax, sesame and pumpkin seeds are good for you 1:56 Flax seeds are great for your health because their chemical composition basically multitasks at improving all kinds of bodily systems at once. The chemical composition of sesame seeds decreases blood pressure, effectively preventing stroke, heart attack, and kidney failure. Pumpkin seeds contain a huge amount of arginine, which helps dilate the blood vessels, thus, improving circulation and preventing hypertension. The health benefits of walnuts 3:57 The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. Plus, they have a natural chemical called tocopherol, which is highly effective at minimizing symptoms associated with age-related disorders and protecting men from prostate cancer. Why sunflower seeds are good for you 4:34 Sunflower seeds effectively prevent bronchial and lung infections because of their antioxidant, antimicrobial, and anti-inflammatory properties. If you wanna get in on all these health-boosting benefits, just make it a habit to consume one ounce of sunflower seeds every single day. How to stay healthy with pistachios and cashews 5:08 Snacking on pistachios can help you feel full longer, which makes them great for weight control. Cashews are full of iron, which is a must-have to prevent anemia. Plus, they can really help diabetics stabilize their blood-sugar levels. Music: Rondo Brothers - Honeybar Otis McDonald - Minneapolis https://www.youtube.com/audiolibrary/music TIMESTAMPS The health benefits of almonds 0:46 Flax seeds 1:56 Sesame seeds 2:43 Pumpkin seeds 3:20 Walnuts 3:57 Sunflower seeds 4:34 Pistachios 5:08 Cashews 5:49 Hazelnuts 6:30 Peanuts 7:14 Brazil nuts 7:56 Pecans 8:35 Chia seeds 9:18 SUMMARY -Experts recommend eating just 20 almonds a day between meals to help you lose weight and normalize lipid levels in the blood. -One tablespoon of mashed flax seeds contains nearly 2 grams of omega-3 fatty acids, which keep your cardiovascular system in tip-top shape. -Sesame seeds contain a ton of special antioxidants that significantly reduce high cholesterol and oils that improve the condition of your skin, hair, and nails. -Pumpkin seeds are rich in vitamins A and E, which are essential for maintaining skin elasticity. -The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. -Sunflower seeds contain sulfur-rich proteins that are proven to be extremely good for your muscle- and bone tissue. -Snacking on pistachios can help you feel full longer, which makes them great for weight control. -The anti-inflammatory effect of cashews strengthens the immune system and protects the body from the flu virus. -The abundance of vitamin B contained in hazelnuts helps make bones and muscles stronger and gives the immune system a welcomed boost. -The polyphenol in peanuts protects the cells of the body from harmful free radicals, helping us stay young longer. -Thanks to their large amounts of fiber and the cleaning effect they have on the intestines, Brazil nuts significantly improve digestion. -The vitamin E in pecans serves to protect the body from the harmful effects of environmental factors like solar radiation. -The omega-6 and omega-3 fatty acids in pecans work wonders on the heart and blood vessels, lowering cholesterol and preventing clots from forming. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 336110 BRIGHT SIDE
SEARCH YOUTUBE CHANNEL BEAUTIFULLY REWRITTEN REFERENCES Touhy, T. A., & Jett, K. F. (2014). Gerontological Nursing & Healthy Aging. St.Louis,MO: Mosby Rybka, J., Kupczyk, D., Kedziora-Kornatowska, K., Pawluk, H., Czuczejko, J., Szewczyk-Golec, K., Kozakiewicz, M., Antonioli, M., Carvalho, L., & Kedziora, Jozef (2011). Age-related changes in an antioxidant defense system in elderly patients with essential hypertension compared with healthy controls. Antioxidant Defense in Elderly Subjects, vol 16, doi:10.1179/174329211X13002357050897 Pal, R., Singh, S., Chatterjee, A., & Saha, M., (2013). Age-related changes in cardiovascular system, autonomic functions, and levels of BDNF of healthy active males; role of yogic practice. Age, 37-9683. doi:10.1007/s11357-014-9683-7
Views: 1055 Cynthia Niles
http://HeartDietReview ***GET YOUR FREE CLINICAL RESULTS Reverse Heart Disease, High Blood Pressure, and Diabetes. Nobel Prize Winning Medical Breakthrough
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Yoga is an alternative system of healing, its power being widely harnessed to prevent and treat various diseases of the heart. Yoga is undoubtedly a reliable avenue for holistic health. Disease is a manifestation of underlying disharmony in the mind- body domain. Yogic way of life offers a solution to elevate the health of body, mind and soul. Yoga is a cure for many diseases - diabetes, obesity and psychiatric illnesses - as much as it offers immense benefits to alleviate heart diseases. Yoga has an important role in the prevention of cardiovascular diseases that includes recurrence of heart attacks, hypertension and coronary heart diseases. Yoga influences the hypothalamus directly, the area of the brain that controls endocrine activity, and helps prevent heart attacks. A complete yoga program involves exercises (asanas),breath control(pranayama), sleep control(yoga Nidra) and mind control(meditation).These are the tenets for cardiac health; also probably the reason why cardiologists universally, recommend yoga to their patients. The curative benefits of yoga enhances heart health, lowers blood pressure, reduces chronic stress, boosts the immune system and enhances cognitive ability. Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Views: 273636 Yog Sadhana
Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Special Limited Offer for Bone Broth Here: http://www.KettleandFire.com COUPON CODE: THOMAS20 for 20% off! Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer… Fasting for Health Purposes - Bone Broth Bone Broth Contains: Collagen: the main structural protein found within the human body that helps form connective tissue and “seals” the protective lining of the gastrointestinal tract. It’s also the gel-like, smooth structure that covers and holds our bones together, allowing us to glide and move freely. As a rich source of gelatin (breakdown of collagen), bone broth protects and seals the mucosal lining of the GI tract, which means it improves nutrient absorption. Proline: Helps the body break down proteins and helps improve skin elasticity and smoothness. It is often recommended for its benefits to the heart, including keeping arteries from stiffening. Glycine: Necessary for DNA and RNA synthesis and digestive health. It is used for the production of glutathione, for blood sugar regulation and digestion Glutamine: Glutamine has protective effects on intestinal mucosa by decreasing bacteremia and epithelial cell apoptosis, enhancing gut barrier function, and influencing gut immune response - glutamine can fight against bad gut flora by protecting against mucosal breakdown in the gut. Arginine: Beneficial for lowering inflammation and improving the health of the blood vessels and cardiovascular system - improves blood flow in people with clogged arteries Positively affects both central nervous system and immune system functions since in the brain NO (arginine converted to NO) acts as a neurotransmitter and protective agent against outside threats (4) Kettle and Fire Bone Broth also contains ACV. ACV has high concentrations of acetic acid. Like other acids, acetic acid can increase your body’s absorption of important minerals from the foods you eat. Also reduces glycemic and insulin responses to foods such as a starchy meal by delaying gastric emptying (5) Fasting for fat loss - MCT Oil: Most fatty acids depend upon bile salt emulsification in order to be metabolized and absorbed. MCTs have a slightly lower caloric effect than typical long-chain fatty acids (LCFA). LCFAs have 9 calories per gram while MCTs have about 8 calories per gram. Fatty acids produce energy in the mitochondria but are dependent upon the L-carnitine compound in order for entry. MCTs provide immediate energy because they are able to cross the double mitochondrial membrane very rapidly and do not require the presence of carnitine. Instead of being packaged into lipoproteins that circulate in the bloodstream, they are absorbed directly into the bloodstream through the portal vein, and are then transported to the liver (6) This is basically allowing your body to prime itself upon breaking a fast. MCT Study: One study found that consuming MCT oils helped reduce body fat and triglycerides more than omega 6 vegetable oils. After eight weeks, the experiment showed the MCT oil group lost more weight, body fat, and subcutaneous fat, all while experiencing a 15 percent drop in triglycerides (7) Breaking a fast for muscle building while staying lean (higher glycemic carbs) Using the GI of carbs is a technique most commonly used to regulate blood glucose and insulin concentrations to optimize athletic performance/physique building. You should break your fast with high GI carbs but avoid combining these with fatty foods - fat slows down transit through the stomach, so eating fat post fast may slow the digestion and absorption of carbs. This is due to a slowdown in gastric emptying – the rate at which food passes from the stomach into the intestines, where the nutrients (such as glucose) are absorbed into the bloodstream (8) References: 1) Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=6 2) Pituitary-testicular axis in obese men during short-term fasting.(n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting 3) Role of Intermittent Fasting on Improving Health and Reducing Diseases. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/ 4) Bone Broth Benefits and Uses | Wellness Mama. (n.d.). Retrieved from https://wellnessmama.com/23777/bone-broth-benefits/ 5) Effects of Acetic Acid (Vinegar) on Glycemic and Insulinemic Response to Food: Inhibitory Effects on Digestive and Other Enzymes. (n.d.). Retrieved from http://www.life-enhancement.com/magazine/article/1711-effects-of-acetic-acid-vinegar-on-glycemic-and-insulinemic-response-to-food-inhibitory-effects-o 6) 5 Reasons to Use MCT Oil for Ketosis. (n.d.). Retrieved from http://drjockers.com/5-reasons-to-use-mct-oil-for-ketosis/
Views: 713768 Thomas DeLauer
What you put into your body in terms of food is very important in determining what your overall health is. That is why it is important to ensure that you are putting in good-quality, high-nutrient foods. In today's society, you cannot walk through a grocery store without seeing "light" foods advertised. You may think, well it says that it is light, so it must be good for me, right? Think again. Consuming these products can lead to certain ailments, such as obesity, cardiovascular disease, and hormone imbalances. One of the main issues is that company advertising has been able to wrongfully convince consumers that these "light" products are good for them. However, many health providers warn that if you consume these foods on a regular basis, you are increasing your risk for blood disorders and high cholesterol, among other serious diseases. Luckily, with the correct information, you can make healthy food choices that can help your body detoxify from any toxins and avoid the negative effects of the so-called "healthy" foods. Below, you will find a list of nine foods that you should consume on a regular basis, for they cleanse your arteries and improve your overall functioning. 1. Pomegranate juice Pomegranate juice contains antioxidants, which are compounds that are beneficial to your health because they remove any harmful toxins within your body. Pomegranates contain more antioxidants than blackberries, blueberries, and oranges. 2. Fatty fish There are certain fish that contain high levels of omega-3 fatty acids, which are nutrients that your body cannot make. Choosing to add fatty acids to your diet at least twice weekly can unclog any blocked arteries, regulate your bloodstream, prevent your arteries and veins from hardening, and reduce any vein swelling. 3. Sauerkraut Sauerkraut is another healthy food, since it naturally contains healthy bacteria that helps the function of your digestive system and supports good heart health. When you consume sauerkraut, it helps your body's cleansing process. It also lowers your cholesterol levels and eliminates harmful toxins. Sauerkraut also strengths your immune system and can prevent infectious diseases. 4. Olive Oil Extra-virgin olive oil can do more than make a good meal taste great. It is a healthy source of those fatty acids that we talked about above. These acids begin the natural process of cleansing your arteries. 5. Sesame seeds Sesame seeds are another ingredient that do more than season our food. They have proven effective in protecting our hearts. They can also fix certain circulatory problems and can prevent the progression of heart disease. Sesame seeds also contain fatty acids, antioxidants, and anti-inflammatories. All of these amazing characteristics can improve the overall health and function of your arteries. 6. Tomatoes While tomatoes are delicious, they also house a powerful component known as lycopene. Lycopene is an antioxidant that removes and reduces bad cholesterol from our arteries. 7. Oats Oatmeal is a food that is high in fiber, which is beneficial in improving overall digestion and regulates the body's cholesterol and fat levels. Consume oatmeal every day, or three times a week, and your arteries will be cleansing themselves and removing harmful toxins. 8. Nuts Certain nuts are a fantastic option to prevent clogged arteries and to support cardiovascular health. They contain healthy fats that reduce the cholesterol levels in your body. 9. Watermelon Watermelon is low in calories and is high in nutrients. It contains antioxidants, which can protect and cleans the body's arteries. Watermelon is also a diuretic, so it helps the body to remove waste throughout the body. It can also control any inflammation within the body and improve circulation. It is easy to now see that there are some great foods that help your arteries and cardiovascular system to function at its best. Try to consume these foods on a regular basis and add them to a healthy diet and lifestyle for best results. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com commons.wikimedia.org www.flickr.com www.pexels.com
Views: 338545 Natural Cures
Making simple lifestyle choices like eating more fruits and vegetables can reduce your risk of heart disease.
Views: 117 Summit Health
This video gives us the top tips to maintain a healthy heart. With work pressure increasing and more time being spent out of the house, the chances of developing heart problems are more than ever before. These tips include: stop smoking, cut down on salt, watch your diet, monitor your alcohol, get active, manage your weight, manage your stress levels, check your family history, educate yourself to recognize early signs of heart diseases. Medical expenses can sometimes disrupt your plans. Protect your life's plans with ICICI Lombard, Aapka Plan B. To find out more visit: https://www.icicilombard.com/health-insurance/family-floater.cms?utm_source=YouTube&utm_medium=Video&utm_campaign=video11
Views: 11843 ICICI Lombard
Eating fish slims and protects the heart | Natural Health Including fish regularly in the diet brings benefits such as improving memory, concentration, preventing cardiovascular disease and reducing inflammation. In addition, consuming fish helps in weight loss as they are usually sources of proteins with fewer calories than red meats and chicken, favoring diets for weight loss. To get these benefits, you should consume fish at least 3 times a week, and it is important to remember that it does not hurt to eat fish every day. Here are the top 5 benefits of fish:.........For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 307 Natural Health
Hi! I'm robo-Suzie and today I'll talk to you about Heart Disease Prevention Diet Tips for a Healthy Heart. Also don't forget to subscribe for more tips in the future! But back to our topic. Years of eating all that fried goodness and cheesy bliss may have left your waistline in a rather unattractive state, but have you also considered what could to your heart? Although you are no stranger to the fact that an unhealthy diet can put you at risk for heart disease, it isn't easy to change your excessive eating ways. You don't have to do a complete 180 to save your heart; you only have to follow these few heart-healthy diet tips in order to kick-start your path to a healthier heart. Portion Size. You may be used to stuffing yourself with all the good stuff, but any doctor or dietitian would tell you that the amount of food you eat is as important as what you eat. Overloading in a buffet or finishing the large serving in the restaurant will only fill you up with unwanted and unnecessary fat, calories and worst of all, cholesterol. The key is simply to eat more of nutritious food, filling up on vegetables and fruits and lessening your intake of fast food packed with calories and sodium. Keeping an eye on your portion size will not only help your heart, but trim your waistline as well. Fill Up on Fruits and Vegetables. Vegetable and fruits are packed with vitamins and minerals and is also a great source of dietary fiber. Greens are low in calories and are rich in substance that can fight cardiovascular disease. It's always a great idea to have a stash of washed and cut fruits and vegetables stored up if your fridge in case you get hungry. Eating more of these when craving for a snack will lower your intake of high-fat food. Opt for salads or meals with more vegetables as main ingredients. Not all recipes with vegetables are healthy though. You should avoid vegetables with creamy sauces or coconut, fried or canned vegetables and canned or frozen fruit rich in syrup. Whole grains. Whole grains are a great source of fiber. Increase the amount of whole grains in your diet by substituting your refined grain products at home. Making this switch will regulate blood sugar and heart health. Adding flax seeds in your cereal, yogurt or oatmeal is a significant way of increasing your intake in fiber and omega-3 fatty acids. Grounding them makes it easier to mix in your meal. Cut down on Fat and Cholesterol. Lowering your cholesterol, which means limiting intake of saturated and trans fat is essential in heart health. High cholesterol can lead to plaque in your arteries, putting you at risk for stroke or heart attack. The American Heart Association suggests that for a diet of 2000 calories a day, only less than 14g should be saturated fat and only 2g should be trans fat. That means only less than 7% and 1%, respectively. Cholesterol in your diet should only be less than 300 mg a day for a healthy adult and less than 200 mg a day for someone taking cholesterol-lowering medication. Taking a few steps on the healthy path isn't as difficult as it seems. Gradually incorporating these steps into your diet routine will significantly improve your health. For certain, your heart and even your waistline will thank you later. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
Views: 107 Robo Suzie and Health
Hank takes us on a trip around the body - we follow the circulatory and respiratory systems as they deliver oxygen and remove carbon dioxide from cells, and help make it possible for our bodies to function. Crash Course Biology is now available on DVD! http://dft.ba/-8bCC Like CrashCourse? http://www.facebook.com/YouTubeCrashCourse Follow us! http://www.twitter.com/TheCrashCourse Table of Contents 1) Respiratory System 00:48 2) Simple Diffusion 00:55 3) Respiratory Anatomy 02:35 a) Trachea to Capillaries 03:10 4) Lung Function & Thoracic Diaphragm 04:37 5) Circulatory System 05:35 6) Circulatory Anatomy 05:54 a) Left Ventricle to Capillary Beds 06:50 b) Veins to Left Atrium 08:46 7) Endotherms & Ectotherms 09:20 References for this episode can be found in the Google document here: http://dft.ba/-3cHg This video uses the following sounds from Freesound.org: "00559 deep breathing 1.wav" by Robinhood76 crash course, crashcourse, biology, animals, oxygen, carbon dioxide, cellular respiration, circulatory system, respiratory system, circulation, respiration, heart, lung, artery, vein, pulmonary, simple diffusion, membrane, lungfish, larynx, trachea, bronchus, bronchiole, alveolus, capillary, blood, inhale, exhale, diaphragm, thoracic, pressure, breathing, breath, pump, red blood cell, four chambered heart, ventricle, muscle, aorta, vena cava, atrium, endotherm, ectotherm, hank green Support CrashCourse on Subbable: http://subbable.com/crashcourse
Views: 1617154 CrashCourse
Quickly Remove The Layers of Fat With This Amazing Grape Diet With the grapes, the layers of fat are quickly removed, and it is also healthy for eating. It is good even for the cardiovascular system, it also helps with anemia, asthma and nervous diseases. Now is the right time to enjoy this fruit. Market stalls are packed with grapes and it is the right moment is a diet based on this fruit. If you hesitate: black or white, give it an advantage to the black (it is healthier and successfully cleanses the body from toxins). The fruit is full of potassium, so you should not feel any significant hunger strikes; on the contrary, Energy increase. However, a grape diet is not recommended to everyone. If you have overweight, an ulcer, diabetes, colitis, diarrhea or dysentery – consult a doctor before the diet. When choosing grapes, determine first for the one with the seeds because it contains larger amounts of polyphenols and stops the aging process. This diet is relatively easy to carry out, while not feeling hungry. Some studies have shown that consuming grapes reduces the risk of lung cancer, so this diet is recommended primarily to smokers. The grapes are rich in minerals such as potassium, magnesium, iron, calcium, phosphorus, and cobalt. These substances improve the work of the brain, strengthen the muscles … The grapes are good for the kidneys. It contains 20 percent sugar, so it has a great energy value. There is enough vitamin C, but the most important thing is that it is rich in bioflavonoids, antioxidants that protect cells against the influence of free radicals. The best source of flavonoids is the black grape juice. The importance of the cholesterol-lowering seeds should also not be neglected. If you decide on a three-day grape diet, buy 4 pounds and follow this rule: the first day you eat half a kilo, the second day – 1.5 kilograms, and the third – two pounds. Pauses between meals should be about two hours. During the diet, you can drink teas or non-carbonated water. If you decide on a 7-day diet, get ready for starvation. Do not eat anything on the first day, drink only steamed water or tea. This will clear the internal organs. In the next six days, eat 1.5 kg of grapes per day. If you do not want a diet, try at least one-day eating grapes to purify the body. With this diet you will pick up the digestion, you will clear the gut, and you will lose some kilogram. You are expected to do this only during the whole day, whenever you want, to eat grapes, a total of two pounds a day.
Views: 427 Health & Lose Weight Fast Tips