In this video we talk about the cardiovascular system. We discuss the benefits of a healthy cardiovascular system and how you can build it by improving your cardiovascular endurance. The term cardio most often is associated with performing exercises, which help you in losing weight. However there is a much more important benefit of cardio that most of us never appreciate. It improves our entire cardiovascular system. When talking about cardiovascular system, we think about our heart. In reality it is a little more than that. Cardiovascular system also called the circulatory system actually includes all the organs involved in circling blood through our body. So in addition to the heart, it also includes the lungs, kidneys and our arteries and veins. Having a healthy cardiovascular system means more than just a healthy heart. It actually means that our whole blood transportation system in healthy, and delivers nutrients to our entire body efficiently! This clearly shows why a healthy cardiovascular system is critical for our overall health. You can have the strongest muscles in the entire universe, however if your muscles do not get their nutrients then they are useless. To improve your cardiovascular system, you must eat well and exercise. Eating for a healthy cardiovascular system Your diet has a huge effect on the health of your cardiovascular system. Eating a lot of processed foods, high in sugar and trans-fat will lead to the build up of plaque in your blood vessels. This will slow the system down, reducing the capacity of your cardiovascular system to pump nutrients in and waste out. Also your heart has to work really-really hard to pump blood through your constricted arteries, putting undue stress on the heart. A healthy diet should include nutrient rich food from all the different food groups. Best foods to include in your diet include • Variety for fruits and vegetables. • Whole grains • Low–fat Dairy products • Poultry, fish or lean cuts of red meat • Nuts and Legumes • Omega-3 Fats Exercise for a healthy cardiovascular system Just like any other fitness parameter, exercises for cardiovascular health must challenge the cardiovascular system. So any exercise, which increases your heart rate and makes you breath faster will improve your cardiovascular health. If you are not active at all, just taking a brisk walk will challenge your cardiovascular system. However after just a few sessions you will notice significant improvements. Things such as climbing stairs will be easier, and leave you less breathless than before. This is a good way of gauging how your cardiovascular health is. After you are comfortable with walking, start performing moderate intensity cardiovascular exercises such as cycling, running, swimming or other cardiovascular exercises in each day. The US Surgeon general recommends engaging in at least 150 minutes of moderate intensity activity per week. As you get healthier, you can really improve your cardiovascular system by improving your aerobic capacity. Aerobic capacity is the amount of oxygen our body is able to absorb per minute to perform its function. The rate of oxygen consumption in a highly trained athlete is high, while it is very low in untrained individuals. This allows elite athletes to function at their top performance for long periods of time. High intensity interval training is a very effect ive way of improving aerobic capacity. High intensity interval training is performed in short bursts of maximum effort, followed by short rests, and repeated several times. Download our Fitness App https://play.google.com/store/apps/details?id=com.kaayaa.kaayaa&hl=en Visit our website https://kaa-yaa.com Follow us on social media https://www.facebook.com/KaaYaaFitness/ https://twitter.com/KaaYaaFitness https://www.pinterest.com/kaayaafitness/ https://www.instagram.com/kaayaafitness/
Views: 12530 Kaa Yaa
Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3303900 BRIGHT SIDE
Please watch: "17 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks" https://www.youtube.com/watch?v=VU-R7Ifr8pI --~-- It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.
Views: 6590487 Home Remedy
David Maron, MD, Stanford's director of preventive cardiology, will share some of the most recent discoveries from Stanford, along with lifestyle tips and the latest methods for cardiovascular risk evaluation. Dr. Maron's talk was part of the 2015 Community Health Matters Day at Stanford. http://healthmatters.stanford.edu/
Views: 7513 Stanford Medicine
Eat This 12 Superfoods for Healthy Heart & Prevent Heart disease Can the contents of your kitchen seriously save your life? A growing body of research suggests that what you eat and drink can protect your body against myriad health woes—and studies have shown that up to 70% of heart disease cases are preventable with the right food choices. 1. Salmon Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids. Eating fish and preferably fatty fish at least twice a week reduces plaque build-up in the arteries) and decrease triglycerides. 2.Oatmeal Oatmeal is high in soluble fiber, which can lower cholesterol. "It acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream. 3. Walnuts This nut is chock-full of omega-3 fatty acids, fiber, Vitamin E, and folate, all of which promote healthy hearts. It's also high in polyunsaturated fats. Eat them unsalted. 4. Blueberries These dark berries are packed with resveratrol and flavonoids, another antioxidant that helps prevent coronary disease. Put them in your oatmeal, in your smoothies, or in yogurt. 5.Red Wine Back to the importance of resveratrol, a compound with antioxidant properties, which can also help prevent cancer. Resveratrol is found in dark-skinned berries and grapes. Madirans and Cabernets typically contain large amounts of procyanidins, an antioxidant that helps reduce cholesterol and increases arterial health 6.Green Tea Long a favorite in Asia, green tea has grown more popular in the West and may bring with it significant health benefits. One recent study found that people who drank three or more cups of green tea daily had a 20% reduced risk of cardiovascular disease and stroke. 7. Raisins Grab a handful and help reduce high blood pressure, according to a 2012 study presented to the American College of Cardiology. That's because raisins are packed with potassium, which helps lower hypertension and increases immune-boosting antioxidants. 8. Broccoli You knew this would be on the list! This green vegetable is low in cholesterol, high in fiber, and contains a wealth of antioxidants. 9. Brussels sprouts Yup, this one, too. Whether you hate or love this vitamin-rich veggie that looks like mini cabbage heads, there's no disputing it is good for your heart. Among its heart-healthy benefits are reducing inflammation in the cardiovascular system and improving blood vessel health. 10. Pomegranate Pomegranates contains numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries. 11. Oranges Sweet and juicy, oranges have the cholesterol-fighting fiber pectin. They also have potassium, which helps control blood pressure. In one study, 2 cups of OJ a day boosted blood vessel health. It also lowered blood pressure. Last but not the least Dark chocolate Several studies have now shown that dark chocolate may benefit your heart and also lowers blood pressure. The findings applied only to dark chocolate, meaning chocolate made up of at least 60-70% cocoa. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 15164 Natural Ways
Can the contents of your kitchen seriously save your life? A growing body of research suggests that what you eat and drink can protect your body against myriad health woes—and studies have shown that up to 70% of heart disease cases are preventable with the right food choices. 1. Salmon Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids. Eating fish and preferably fatty fish at least twice a week reduces plaque build-up in the arteries) and decrease triglycerides. 2.Oatmeal Oatmeal is high in soluble fiber, which can lower cholesterol. "It acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream. 3. Walnuts This nut is chock-full of omega-3 fatty acids, fiber, Vitamin E, and folate, all of which promote healthy hearts. It's also high in polyunsaturated fats. Eat them unsalted. 4. Blueberries These dark berries are packed with resveratrol and flavonoids, another antioxidant that helps prevent coronary disease. Put them in your oatmeal, in your smoothies, or in yogurt. 5.Red Wine Back to the importance of resveratrol, a compound with antioxidant properties, which can also help prevent cancer. Resveratrol is found in dark-skinned berries and grapes. Madirans and Cabernets typically contain large amounts of procyanidins, an antioxidant that helps reduce cholesterol and increases arterial health 6.Green Tea Long a favorite in Asia, green tea has grown more popular in the West and may bring with it significant health benefits. One recent study found that people who drank three or more cups of green tea daily had a 20% reduced risk of cardiovascular disease and stroke. 7. Raisins Grab a handful and help reduce high blood pressure, according to a 2012 study presented to the American College of Cardiology. That's because raisins are packed with potassium, which helps lower hypertension and increases immune-boosting antioxidants. 8. Broccoli You knew this would be on the list! This green vegetable is low in cholesterol, high in fiber, and contains a wealth of antioxidants. 9. Brussels sprouts Yup, this one, too. Whether you hate or love this vitamin-rich veggie that looks like mini cabbage heads, there's no disputing it is good for your heart. Among its heart-healthy benefits are reducing inflammation in the cardiovascular system and improving blood vessel health. 10. Pomegranate Pomegranates contains numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries. 11. Oranges Sweet and juicy, oranges have the cholesterol-fighting fiber pectin. They also have potassium, which helps control blood pressure. In one study, 2 cups of OJ a day boosted blood vessel health. It also lowered blood pressure. Last but not the least Dark chocolate Several studies have now shown that dark chocolate may benefit your heart and also lowers blood pressure. The findings applied only to dark chocolate, meaning chocolate made up of at least 60-70% cocoa. Please Subscribe! ▶ https://goo.gl/ksfh7M Images licensed under Creative Commons: www.pixabay.com canstockphoto.com
Views: 1278 Natural Ways
Mini-Keto Course: https://www.drberg.com/how-to-do-ketosis Need More Details on What to Eat: https://shop.drberg.com/how-to-burn-fat-booklet Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg answers the question "will doing a high fat ketogenic diet clog your arteries?" It sounds logical that adding fat to the body will increase more fat in the arteries and on the body, however, that’s not how it works. Hormones turn calories into different things. The main hormone insulin is responsible for changing carbs into clogged arteries and fat on your body. If you keep insulin low by keeping carbs low - the dietary fat will not clog the arteries nor will it end up making you fat. Insulin is very inflammatory and can also start the progressive inflammatory process of your arteries. Hey guys, dr. berg here and in this video we are going to talk about will doing a high fat ketogenic diet clog your arteries. Just from the pure observation of eating more fat and a fatty clogged artery, it sounds logical that if you were to eat fat you are going to get a clogged artery. It sounds logical that you would eat more fat and then get more fat in your body but it is not how it works in the body because in the body there is a various hormones that tell certain types of calories what to convert into and the hormone that tells the body whether to clog or clean out the artery really is called insulin. Insulin is like the switch that converts fat into the body storage and also clogs arteries. Insulin is a very inflammatory hormone if you have too much of it you could get a lot of inflammation which can set you up for a whole series of events from the body starts healing the inflammation in the arteries with a combination of the cholesterols, calcium and fibrous kind of a connective tissue to form a little bit of a clot. What started that would be the high levels of insulin, not necessarily consuming cholesterol. Cholesterol is made by almost every single cell in the body. Your body makes about 3,000mg of cholesterol every single day. 3,000mg of cholesterol is equal to 300 strips of bacon, about a pound of butter or 14 eggs. Your body makes a lot of cholesterol. When you consume more fat, your body just makes less. That’s how it works. What really creates this clogged arteries is high levels of insulin by consuming too many carbohydrates. If you were to cut your carbohydrates down, like the breads, pasta, cereal, crackers, things like that, and sugar. If you would cut that down, you would notice your cholesterol would go way down. Also your triglycerides and your bad cholesterol will go way down. If you were to increase the sugar and the insulin, your cholesterol goes up and you should even experiment yourself to see if this is true for you. But what I want to give you is I have a little mini course that is very quick and you can probably get it done in maybe 20 minutes on ketosis to give you the basics. I show you how it works, what to eat, the tweaks that I am going to recommend and the side effects. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 207363 Dr. Eric Berg DC
There have been some amazing advances in caring for hearts, however, despite all of these advances we still lose far too many people suddenly in the prime of their life. A 2014 study suggested that 4 out of 5 heart attacks may be prevented by eating healthy, exercising, not smoking and maintaining a normal waistline. When New Bedford was recognized as one of the least healthy cities in Massachusetts to grow older, Dr. Michael Rocha laced up his sneakers and became more of a coach than a doctor with a prescription for a community to walk, eat healthy, laugh often and live now. Michael Rocha is a cardiologist with Hawthorn Medical Associates, LLC and is the Director of Heart Failure Services at St. Luke’s Hospital in New Bedford where he is working to change to the perception from Heart Failure to Heart Wellness. After seeing patients with preventable heart disease in his community, he seized the opportunity to help improve the health and well-being of his hometown of New Bedford beyond just prescriptions. He started the New Bedford Wellness Initiative as a monthly wellness walk that has grown quickly since the first walk in April 2014. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 14297 TEDx Talks
Does eating saturated fat increase the risk of heart disease? Or is something else the culprit? And which risk markers should we look at when investigating which diet is better for heart health? Dr. Andrew Mente disentangles these questions in this presentation from the Low Carb Breckenridge conference. Full presentation: https://www.dietdoctor.com/dietary-fat-and-cardiovascular-disease
Views: 1949 Diet Doctor
In this video, we will discuss about the best tips to strengthen your cardiovascular system. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
Views: 82 Home Remedies 4U
WHAT IS THE BENEFITS OF EATING DATES PROMOTING HEART, BRAIN, AND DIGESTIVE HEALTH !! A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful. FOLLOW OUR FOOTLOOSE HERE, google plus: https://goo.gl/Duc6BX blogger: dfootloose.blogspot.com twitter: https://twitter.com/FOOTdLOOSE tumblr: dfootloose.tumblr.com pinterest: www.pinterest.com/dfootloose Here are some benefits of eating Dates, 1. Promoting Digestive Health, Relieving Constipation: – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. (Dates could even be coupled with other home remedies for hemorrhoids) 2. Boosting Heart Health: In addition to promoting colon health, fiber is also known to boost heart health. 3. Anti-Inflammatory: Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments. 4. Reduced Blood Pressure: Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure. 5. Reduced Stroke Risk : After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition. A Summary Of Dates Health Benefits: • Weight loss • Relieving constipation, supporting regular bowel movements • Promoting heart health, reducing heart disease risk • Diarrhea • Iron-deficiency anemia • Reducing blood pressure • Impotence • Promoting respiratory and digestive health • Pregnancy deliveries • Hemorrhoid prevention • Chronic conditions such as arthritis • Reducing colitis risk • Preventing colon cancer Don't forget to our channel. https://goo.gl/FncNar
Views: 187875 Sam FooTLoose
In this video, we will discuss about some tips to maintain a healthy cardiovascular system. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
Views: 109 Home Remedies 4U
1. Dark Chocolate Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. Dark chocolate rich in natural flavonoids improves blood circulation when compared with white chocolate with no flavonoids. 2. Sunflower Seeds Sunflower seeds are rich in vitamin E which is shown to help keep blood cie clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds. 3. Garlic Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow. 4. Cayenne Pepper Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced. 5. Goji Berries Goji berries can be found in natural health stores and look similar to raisins. They are high in fibre to help boost the immune system as well as increasing blood circulation. 6. Oranges Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation. 7. Root Ginger Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea. 8. Ginko Biloba One of the world's oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain. 9. Avocados Avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation. 10. Watermelon Watermelons are rich in lycopene klewhich is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish colour. Tomatoes, pink grapefruit and apricots also contain lycopene.
Views: 267186 Diabetes zone
Robert Ostfeld is a cardiologist and Director of Preventive Cardiology. He is the founder and Director of the Cardiac Wellness Program at Montefiore Health System and Associate Professor of Clinical Medicine at Albert Einstein College of Medicine. He earned his Masters in Epidemiology from Harvard School of Public Health, MD from Yale University School of Medicine and is Board Certified in Internal Medicine, Cardiovascular Disease and Echocardiography. Dr. Ostfeld has authored or co-authored dozens of articles about cardiovascular disease, and several about the relationship between periodontal disease and atherosclerosis. Patients enrolled at the Montefiore Einstein Cardiac Wellness Program are experiencing dramatic improvements in their health, via making some key diet and lifestyle changes under the care and guidance of the program’s experts. Many of these patients who had been diagnosed with heart or blood vessel disease, are losing weight, lowering their cholesterol and blood pressure, improving their energy levels and even reversing type 2 diabetes. The program brings a unique nutrition-centered approach to the management of cardiovascular disease, aiming to prevent and reverse heart disease with a whole-food plant-based diet. Lecture from March 2017 at the Chappaqua Library.
Views: 107504 Jeanne Schumacher - Plant Power
Simple Remedies that Naturally Unclog Arteries Disregard the old myth that all saturated fats are bad and the leading cause of cardiovascular diseases like atherosclerosis. Apples An apple a day is the secret recipe for clean arteries. Apples contain a particular type of fiber known as pectin, which reduces the levels of bad cholesterol in the bloodstream. This is done by interfering with the intestinal absorption of bile acids, which forces the liver to use circulating cholesterol to make more bile. Furthermore, the high amount of flavonoids in apples helps reduce your risk of heart disease and other cardiovascular conditions. Also, the potassium and magnesium in apples help keep your blood pressure under control. A 2013 study published in the Journal of Functional Foods reports that eating an apple a day can help keep the cardiologist away. In healthy, middle-aged adults, consumption of one apple a day for four weeks lowered by 40 percent blood levels of a substance linked to hardening of the arteries. Enjoy 1 fresh apple daily, preferably organic ones. Also, eat it with the skin to reap the maximum health benefits. Broccoli Broccoli is another vegetable that is loaded with vitamin K which helps to prevent calcification or hardening of arteries. Eating vitamin- and antioxidant-packed broccoli can also help to prevent oxidation of LDL cholesterol which can lead to serious heart conditions. This super healthy veggie also offers a heart-healthy dose of fiber which helps to normalize blood-pressure and reduce stress that may cause tears (and eventually plaque build-up) in arterial walls. Flaxseeds One of the best sources of alpha-linolenic acid (ALA), flaxseeds are known for their ability to reduce blood-pressure and inflammation, helping to keep arteries clear of obstructions and improve overall heart health. Cranberries Cranberries are another antioxidant-rich food which can help to improve cardiovascular health by reducing LDL and raising HDL cholesterol levels. In fact, cranberry juice has more antioxidant power than all but one other fruit juice (100% red or black grape being the exception.) Enjoy two servings of 100% pure organic cranberry juice daily to protect your heart and improve your health.
Views: 12149 How to Detox My Body?
Maintaining a healthy cardiovascular system involves exercising regularly to get the heart rate up, eating high-fiber foods and staying hydrated throughout the day. Discover the best cardio workouts with advice from a strength and conditioning coach in this free video on cardiovascular exercise. Expert: Trey Zepeda Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are getting the proper training and nutrition for their specific sport. Filmmaker: Christian Sosa
Views: 2173 eHowFitness
A low fat,low calorie diet plan has been proven to help prevent the risk for a heart attack. To prevent second attack you have to change your lifestyles and diet plans for your survial and you can get the information in this video. Dietary Meal Plans for Heart Attack Patients given in this video, watch and share to your love ones, as after first attack risk increase of second attack so you need to be very carefull. Changes to your diet and lifestyles can help reduce the risk of having another heart attack as life is more important then all. The combination of exercise, diet counseling by your doctor, and support of your family will show positive sign. A healthy heart diet focuses on lowering salt intake and unhealthy fats by boosting the amounts of fruits, vegetables, and whole grains you consume. A heart healthy diet aids the recovery process after an angioplasty, or any kind of heart disease, you should completely focus on your diet.
Views: 89978 Indian Health Care
In this video we are going to know about the circulatory system, come with us to this adventure and learn all you can. ▶SUBSCRIBE TO HAPPY LEARNING! http://bit.ly/HappyLearningTV ▶Web site: https://happylearning.tv/en/ ▶Follow us on Facebook: https://www.facebook.com/HappyLearningTv Recommended video: The Elephant https://www.youtube.com/watch?v=qZrXD... The main function of the circulatory system is to carry, through the blood, the nutrients to the cells of our body. It is formed by the heart, arteries and veins and its proper functioning is essential for us to have good health. I have a curiosity Do you know how much all the artery and veins would measure together, put in single file? They would measure 97,000 kilometres, which would be equivalent to almost two and a half laps to Earth, it's incredible, right? The heart has the main role in making sure that the blood travels around the body. With its one hundred thousand pulsations per day it ensures that blood circulates throughout our body allowing it to distribute oxygen and nutrients into our cells. We are going to start a journey through the circulatory system so we can understand it much better. The journey of blood begins in the heart. With the pulsations of the heart the blood comes out through one of the great highways of the circulatory system called the Aorta. From that moment, the blood flows through our body through many veins. It reaches the neck, head and brain through one side. From there, the blood continues to flow into our arms then through the aorta, around the thorax and abdomen and finally reaching both of our legs. During this trip, the blood is delivering oxygen and nutrients to the cells through the capillary veins. As this trip is circular, that is to say it has no end, the blood starts the trip back to the heart to regain nutrients and oxygen.
Views: 228047 Happy Learning English
14 Foods for Cleaning Out Your Arteries and Veins You maybe figuring why we want to clean out your arteries and veins, the reason is important and this can help prevent arteriosclerosis. For a long time, some elements can cause blockages in your arteries, causing circulation issue and other cardiovascular diseases that if at worst can be lethal. Based on research, one of most disease causing deaths around the world each year is arteriosclerosis. This severe disease is causing patient to feel weak immune system, infection and incompatibility, among other things. Additionally with arteriosclerosis cause blocked arteries and veins can tends to suffer from high blood pressure and heart disease. In order to prevent this, here are foods you need to eat to help clean out your arteries and veins. Garlic It smooth muscle relaxant Adenosine properties to • Get rid of the free radicals in your body, • reduce bad cholesterol levels, • increasing good cholesterol & • promote blood flow. Oatmeal It contain soluble fiber to • boost energy & good digestion, • reduce cholesterol’s ability to stick to artery walls, • Prevent growth of arteriosclerosis & other heart problems. Apples Apples contain a substance called • Pectin, is a fiber that helps to low the bad cholesterol. • Flavonoids, which can reduce risk of heart problems by up to 50%. Fish • salmon • mackerel • tuna • trout • herring • sardines Fatty fish is rich in omega-3 fatty acids, is a good fats for our body needs to operate properly & unblock arteries. Turmeric The key components of turmeric is curcumin, • can prevent the artery damage that is usually associated with blockage. Spinach Spinach is rich in vitamins A and C to help • prevent cholesterol oxidation & • prevent problems such as arteriosclerosis. Nuts • hazelnuts • almonds • pecans • peanuts The great agents are best from mono-saturated fat content & omega 3 fatty acids in nuts, that promote healthy arterial function by • prevent artery blockage & • stimulating a cleaning process in veins. Olive oil Extra virgin olive oil is a mono-saturated fat which is less likely to oxidize thus help • prevents cholesterol from sticking to your artery walls & • prevent heart disease. Tomatoes It’s a great source of lycopene, an anti-oxidant to • prevents bad cholesterol from sticking to artery walls & • daily consume can significantly reduces the risk of plaques build-up inside arteries Pomegranate juice Scientifically proven that pomegranate juice has higher levels of anti-oxidants than other juices blackberry, blueberry & orange juices. • Study proven it work great in treating damaged arteries & arteriosclerosis. Broccoli It contains vitamin K best for • bone formation & • protects the arteries from damage. • Its rich fibre can lower cholesterol & high blood pressure. Whole grain • Barley • Jowar • Bajra • ragi • ruttu Include whole grains in your diet to • reduce cholesterol & • fibres to push out the blockages. Tea (Chai) Chai, or its tea as black tea contains antioxidant called catechins • to protect your artery wall. • also prevents blood clots. Watermelon Amino acid & nitric oxide which helps • Open up blood vessels to improve blood flow • & reduce high blood pressure https://commons.wikimedia.org/wiki/File:Blausen_0051_Artery.png https://commons.wikimedia.org/wiki/File:SAG_Clogged-Artery-CS_160421_01.jpg https://commons.wikimedia.org/wiki/File:Coronary_Artery_Disease.png https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/42045498@N05/5814509608 https://commons.wikimedia.org/wiki/File:Blausen_0227_Cholesterol.png https://www.flickr.com/photos/53921113@N02/5645665364
Views: 37846 7ReMix Healthy Tips TV
How to prevent heart disease with everyday foods? It is the leading cause of death in America today, and the costs associated with treating it are expected to nearly triple by the year 2030. But heart disease does not have to be the inevitable death sentence that many people assume it to be -- in fact, you can effectively avoid developing heart disease altogether by steering clear of certain foods and eating plenty of certain other ones. Here are some helpful tips for ringing in a heart-healthy new year through proper diet and supplementation: 1) Cut out processed, GMO-laden foods. The vast majority of what can be found in the "middle" aisles at the grocery store -- that is, the aisles filled with chips, cookies, and other packaged and canned food items -- is loaded with ingredients that, over time, will destroy your cardiovascular system. Excess refined salt, refined sugars, genetically-modified organisms (GMOs), hydrogenated oils, preservatives, pesticide and herbicide residues, food colorings, and other chemical additives all wreak havoc on the heart, and they are plentiful in most packaged, processed foods. The best way to protect your heart on a daily basis is to skip these easy, yet deadly, foods and stick with whole, organically-grown fruits and vegetables, unprocessed sea and earth salts, healthy oils like olive and coconut, nuts, grass-fed meats and animal products, and non-GMO products. Here is a helpful guide for avoiding GMOs while shopping: https://www.naturalnews.com/035472_GMOs_avoiding_soy.html 2) Eat a high-fat, low-grain diet. This tip defies conventional wisdom, which says a low-fat diet equals a healthy heart. But as it turns out, fat is a necessary component for proper nutrient metabolism, and a lack of it in the right forms can actually lead to the chronic inflammation responsible for causing high cholesterol and heart disease. On the contrary, fats, including healthy saturated fats, are vitally important for regulating cholesterol and protecting against heart disease. The modern Western diet is also overloaded with refined mono- and polyunsaturated fats like canola and soybean oil, which the mainstream medical system claims are healthy, but that actually damage arteries and lead to heart disease. Without a healthy intake of saturated fat to offset these other deadly fats, in other words, you are leaving your body prone to disease, and particularly heart disease. It is best to simply avoid canola, soybean, and even sunflower and safflowers oils as much as possible to avoid consuming too many heart-damaging omega-6 fatty acids. "During the 1970s, researchers from Canada found that animals fed rapeseed oil and canola oil developed heart lesions," explains Dr. Mary G. Enig, Ph.D., in a 2004 paper published in the quarterly Wise Traditions in Food, Farming and the Healing Arts. "This problem was corrected when they added saturated fat to the animals' diets." "On the basis of this and other research, they ultimately determined that the diet should contain at least 25 percent of fat as saturated fat. Among the food fats that they tested, the one found to have the best proportion of saturated fat was lard, the very fat we are told to avoid under all circumstances" 3) Juice beets, carrots, and celery for heart health. Living foods, or foods that have not been cooked and had their enzymatic structures demolished, are important for heart health as well, as they nourish cells and relax the circulatory system. And fresh juices are a great way to intake these important nutrients, as they are not only dense in bioavailable vitamins and minerals, but are also full of living enzymes that help ensure optimum nutrient assimilation and absorption. One of the best juice combinations you can take for heart health, according to wellness expert Dr. Dennis Paul Knicely, is a blend of beets, carrots, and celery. Beets contain nutrients that help naturally reduce blood pressure, while carrots help rebuild skin and body tissue. Celery not only helps lower blood pressure, but it also relaxes arterial muscles and promotes vascular dilation, which minimizes the risk of arterial blockages and subsequent strokes or heart attacks. 4) Adopt a 'nutritarian' lifestyle. Family physician Dr. Joel Fuhrman, M.D., is of the persuasion that a high-protein, vegetarian-based diet is optimal for people trying to avoid heart disease. In a 2010 article on avoiding heart disease, he recommends what he calls a "nutritarian" diet, which is a nutrient-dense, vegetarian-based diet that contains minimal or no grains, and high amounts of nuts, seeds, beans, and of course fruits and vegetables. Because such a diet is rich in micronutrients and low in simple carbohydrates, the body is able to better lower triglyceride and blood glucose levels, as well as speed up fat loss...
Views: 5510 Healthy Eating Tips
Today I am going to tell you the number one heart healthy, blood pressure lowering snack food you should add to your grocery list As you know, High blood pressure is the result of an unhealthy cardiovascular system… Due to our 1st world, highly processed diets and sedentary lifestyle… Our cardiovascular systems are, frankly, shot… Stress, lack of exercise and poor diet results in stiff, highly inflamed blood vessels… When blood vessels are stiff and non-flexible and their capacity is further reduced by plaque buildup and inflammation… you’ve got the perfect recipe for high blood pressure… High blood pressure directly leads to coronary heart disease, cardiac arrest, stroke, arteriosclerosis, and even dementia There are a lot of ways we can start to repair and restore the cardiovascular system… these include diet, rest, exercise, supplementation and stress relief… today we are going to be focusing primarily on diet… To reduce blood pressure we need to do two things, which I hinted at earlier… We need a systemic vasodilator and we need to increase nitric oxide production… As I mentioned, the other thing we need to be looking for are foods that increase nitric oxide production… real quick, nitric oxide is a gas produced in the lining of your blood vessels which helps them remain flexible but also reduces inflammation and repairs and rejuvenates the vessel walls by reducing plaque buildup… Specifically, we are going to be looking at foods high in arginine, citrulline, carnitine magnesium and zinc…all of which have been shown to have positive effects on blood flow and the reduction of blood pressure… You might want to check out the supplement Stronvivo… Stronvivo, vitamins for your blood vessels, is a combination of Arginine, Citrulline, Carnitine, Magnesium and Zinc… Stronvivo is designed to be a systemic vasodilator and a nitric oxide booster… and it’s been shown in clinical trials to help reduce blood pressure and repair, restore and rejuvenate the cardiovascular system….exactly what we’ve been talking about… Now, the moment we’ve all been waiting for… the number one food you should add to your snack list….Pumpkin Seeds… Thats right, pumpkin seeds are rich in arginine, citrulline, magnesium and zinc. Try adding 1/4 cup several times per week…. Oh and as a special bonus…Dark Chocolate is also rich in Citrullline, Magnesium and Zinc and in moderation is considered to be very heart healthy… Making good choices with your diet is critical for heart health and lowering blood pressure… Remember whole foods, lots and lots of fruits and veggies, nuts and seeds, whole grains, cold water fish and lean cuts of meat… So there you have it.. thank you for spending a minute with me and here’s to good heart health! To learn more about stronvivo and how to jump start the process of lowering your blood pressure, just click below…
Views: 9 stronvivo
http://www.7minute.org - Heart Disease - Take a look how exercise and healthy diet can prevent cardiovascular disease. Have a healthy heart now!
Views: 2309 7minute2workout
Heart disease includes many conditions, such as - heart rhythm problems (arrhythmias), coronary artery disease, and congenital heart defects. According to studies, heart disease begins with damage to the lining and inner layers of the coronary arteries. A few factors contribute to this damage, like: blood vessel inflammation, high blood sugar due to type 2 diabetes mellitus, hypertension, high amounts of cholesterol and certain fats in the blood. Furthermore, smoking, including secondhand smoke, is an important risk factor for heart disease. Both nicotine and carbon monoxide put a supplementary strain on the heart by making it work faster. Additionally, they increase the risk of blood clots. A heart attack occurs when a plaque ruptures and forms a clot in the artery leading to a complete blockage. That part of the heart muscle which is denied blood supply begins to die. It is estimated that people with type 2 diabetes mellitus have 100 percent more chances to have heart disease or experience a stroke as people who do not have type 2 diabetes. Here Is A List Of 25 Foods To Avoid For Heart Disease: #1 Red Meat #2 Margarine #3 French Fries #4 Sausages #5 Cheese #6 Cakes #7 Butter #8 Vegetable Oils #9 Bacon #10 Milk #11 Powdered Coffee Creams #12 Ice Cream #13 Cocoa Butter #14 Salami #15 Eggs #16 Doughnuts #17 Fried Fish #18 Yogurts #19 Fried Chicken #20 Salad Dressing #21 Potato Chips #22 Biscuits #23 Frozen Meals #24 Canned Vegetables #25 Ketchup Tip - reduce your sodium intake since too much sodium is bad for blood pressure. Instead, use spices, herbs, or condiments to flavor foods. Thank you. This video was about diet for heart disease, bad foods for heart disease, Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.25 Fruits To Increase Sperm Count - https://www.youtube.com/watch?v=_D6hA8L9xmk 2.25 Best Foods For Eye Health - https://www.youtube.com/watch?v=TyfVAMSBLlA
Views: 1821 Your Health Remedy
We've listed the top five foods for #cardiovascular #circulatorysystem #healthyfood #diet #top5 #health #nutrition #food
Views: 20 IJ Life
Caffeine can have a harmful effect on the cardiovascular system because caffeine-rich foods stimulate insulin production, which can lead to liver trouble, higher cholesterol levels and high blood pressure. Understand the harmful effects of high caffeine levels with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
Views: 4767 ehowhealth
Best Heart Healthy Diet: Are You Eating These 9 Healthy Foods for Healthy Heart? Thanks For Watching This Video: Best Heart Healthy Diet: Are You Eating These 9 Healthy Foods for Healthy Heart? : https://youtu.be/-DBPefBodTI Don't forget to Subscribe for updates: https://www.youtube.com/c/HealthandWellnessYT The heart is a very important part of our body, because it pumps blood to every part of the body. So if it’s unhealthy, then you might end up with a couple of sickness and might probably give up the ghost. You must eat healthy for healthy heart. Because the foods you eat also counts to your health. Below are some of the healthiest foods for your heart that you should add it to your diet. 1. Dark chocolate Chocolate contains cocoa which can help with low blood pressure. It has flavanols that help relax your arteries and increase blood flow. Some chocolates don’t contain saturated fats from palm oil, eat those ones, because they are better and healthier without the saturated fat from palm oil. 2. Wild salmon Eat wild salmon and not the farmed one, it is loaded with omega 3 fatty acids that helps to improve your metabolic markers in addressing the heart issues and it also has selenium which have been proven to boost cardiovascular health. 3. Raspberries They contain polyphenols (1) which help to mop up free radicals in your body and has vitamin C that can help to lower the risk of stroke. 4. Liver The animal liver is loaded with good fats that are healthy for the heart. 5. Almonds Almonds are loaded with omega 3 that can provide protection to the heart. 6. Walnut The walnuts are filled with omega 3 fatty acids, vitamin E, fiber and folate (2)that contribute to a healthy heart. 7. Oatmeal Eating cooked oatmeal helps to reduce cholesterol and this helps to improve the performance of your heart. They are high in fiber and are known to be a healthy super-food. 8. Green tea Green tea can lower the risk of hypertension, because it is loaded with flavonoids and antioxidants which has cardio benefits and can also prevent blood clots. 9. Yam Yams are heavy and contain vitamin C, iron and calcium that can help reduce the risk of high blood pressure and the skin is also healthy for your heart – because of the nutrients it contains. Source: http://www.fireupfitness.com/healthy-foods-healthy-heart/ ⇒⇒Find Us on Social Media⇒⇒ ☛ Blog: https://goo.gl/KSoh4r ☛ Facebook: https://goo.gl/o5rRal ☛ Twitter: https://goo.gl/AJrrWw ☛ Pinterest: https://goo.gl/8FMHVd ☛ Vk: https://goo.gl/RMWwcI ☛ Google Plus: https://goo.gl/rxXvqP ⇒⇒ Our Top Videos:⇒⇒ ✓ Natural Morning Face Wash To Look 20 Years Younger in Just 1 Week!!Face Wash Tips for Glowing Skin: https://goo.gl/TrTYVd ✓How to Remove Uric Acid from Your Body and Reduce Joint Pain With This Juice,how to remove uric acid: https://goo.gl/pu46KL ✓Oncologists Accidental Discovery—The Juice That Kills Cancer In 48 Hours! | Health and Wellness : https://goo.gl/8gsds4 ✓ Here Is The Most Powerful Natural Antibiotic! You Only Need 2 Ingredients, Natural Antibiotic: https://goo.gl/2E2JWb ✓ Natural Cure for Prostate Cancer: This Is The Best Natural Remedy For Prostate In The World! : https://goo.gl/xxeuzt Thanks For Watching This Video: Best Heart Healthy Diet: Are You Eating These 9 Healthy Foods for Healthy Heart? : https://youtu.be/-DBPefBodTI Don't forget to Subscribe for updates: https://www.youtube.com/c/HealthandWellnessYT
Views: 90 Health and Wellness
Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health. “Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner. Including diabetes, high blood pressure, high cholesterol and of course obesity; all greatly impacted by what we eat. Research suggests people who consume high amounts of animal proteins may face a higher risk of these conditions. “Not necessarily just from the fats but also from consumption of a lot of the meats and the dairy that we consume,” says Dr. Taschner. That’s one reason behind the growing interest in plant-based diets. Going lean and green shows promise in both prevention and management of cardiovascular disease. Studies looked at people who went mostly meatless and found tangible health benefits. “Cholesterol levels that are cut in half without medications, patients getting off of their diabetes medicines, their blood pressure medicines and actually reversal of heart disease,” says Dr. Taschner. If you’re considering giving it a stab, you don’t have to give up meat cold turkey. Try limiting it to about 10% of your diet. About 60% of your calories should be grown. “Really trying to focus on the leafy greens. So things like spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet,” says Dr. Taschner. Fruit, whole grains and healthy fats from things like nuts and olive oil help flesh out the menu. A diet makeover you can take to heart. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org
Views: 704 Lee Health
Heart attack, stroke and heart disease are responsible for a significant number of deaths and hospitalizations each year. Risk factors include smoking, drinking excessive alcohol, excess body weight, high blood pressure, high cholesterol, diabetes, genetic and lack of exercise. However, improvements in detection, awareness and treatment have dramatically reduced the death rates of heart disease. Eating a heart-healthy diet (low in salt and saturated or trans fats, and rich in fruits, vegetables and whole grains) can reduce your risk of cardiovascular diseases. 1. Broccoli Studies imply that the consumption of broccoli reduces immensely the risk of developing cardiovascular complications. Nutrients in broccoli stems reduce bad cholesterol and increase HDLs (good cholesterol) in the bloodstream. Broccoli's protective function is also linked to its power of enhancing heart's muscle operation, and protecting it from damage caused by free radicals. 2. Whole Grains Whole grains contain a considerable amount of antioxidants, minerals, fibers and vitamins which have a remarkable impact on the prevention of heart disease. Whole grains consist of both the bran (outside layer) and the germ (layer inside the bran). Refined flour eliminates most of the beneficial constituents of the grain which work together and maintain a healthy heart. 3. Nuts (Choose varieties with less salt) Nuts deliver an overwhelming supply of monounsaturated fats that are favorable to the health of the cardiovascular system. Daily consumption of nuts (one portion), reduces the risk of coronary disease by as much as 30%. In addition, nuts contain Vitamin E which helps lower bad cholesterol and some, like walnuts, are high in Omega-3 fatty acids. 4. Fatty Fish (tuna, salmon, sardines, mackerel) Studies have revealed that regular consumption of fatty fish (Omega-3s), has positive effects on the heart by reducing incidents of arrhythmia (irregular heart beat), a disease often responsible for sudden death. Omega-3 fatty acids reduce the risk of atherosclerosis (plaque build-up in the arteries) and reduce triglycerides. 5. Red Wine Red wine is generally acknowledged for its significant quantity of the molecule "resveratrol", which helps keep platelets in your blood from sticking together. Resveratrol restricts the formation of blood clots that can block blood vessels and cause strokes and heart attacks. Regular drinking of red wine has protective effects against heart disease which causes serious health problems. 6. Berries Blueberries, strawberries and other berries as well, lower the risk of heart attack by about 30 percent. Berries contain beneficial compounds known as "anthocyanins", flavonoids (which are antioxidants), that may decrease high blood pressure and dilate blood vessels. Furthermore, berries deliver fiber and Vitamin C which are both linked to a lower risk of stroke. 7. Potatoes Baked or boiled, potatoes are rich in potassium which can help lower blood pressure. Their health benefits include dietary fiber which helps with weight loss and may help lower blood cholesterol, thereby, decreasing the risk of heart disease. Potatoes contain Vitamin B6, which prevents the buildup of a compound called homocysteine. If excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems. 8. Tomatoes Tomatoes are a good source of the antioxidant "lycopene", a carotenoid that helps maintain safe cholesterol levels, keeps blood vessels open and lowers heart attack risk. Delicious tomatoes contain high, heart-healthy potassium and low amounts of calories and sugar, important steps you can take to have a healthy heart. 9. Legumes (beans, lentils, chickpeas) Beans are a first-rate source of soluble fiber which has the potential to lower LDL, "bad" cholesterol levels. Legumes are all good sources of minerals, vitamins and other nutrients that may prevent cardiovascular diseases. Significant amounts of magnesium found in legumes improve the flow of blood, oxygen and nutrients throughout the body. 10. Olive Oil Along with nuts, whole grains, vegetables and fruit, the "Mediterranean Diet" lists olive oil as its primary source of fat. Olive oil conveys healthy monounsaturated fat which prevents high cholesterol buildup on the walls of your arteries. Sometimes, a blood clot can build up in the narrowed artery and move to the heart, causing a heart attack.
Views: 20102 Focal Foods
Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501133-3-Foods-That-Help-Prevent-Heart-Disease-Healthy-Food The 3 groups of foods that help to prevent heart disease are omega-rich foods, phytochemical-rich foods and high-fiber foods. The omega-3-rich foods are things like wild salmon, organic eggs, flax seed, hemp seeds and chia seeds. Omega-3s are really important for reducing overall inflammation throughout your cardiovascular system. The high-fiber foods that you really want to focus on to help your cardiovascular health and prevent heart disease are whole grains, beans, nuts and seeds. Now, high-fiber foods actually help reduce cholesterol in your body. Your body uses fiber to remove excess cholesterol, so that's super important for your cardiovascular health. Phytochemical-rich foods are foods like berries, so you can start incorporating organic fresh, seasonal berries and even frozen berries into your daily routine, and that's going to help overall strengthen your heart, your cardiovascular system, your veins, and it's also going to build your blood and help flood your body with chemicals that are going to provide a healthy overall system, as well as your cardiovascular health.
Views: 47009 Howcast
Dr. Mehmet Oz, host of “The Dr. Oz Show” and author of the new book “Food Can Fix It,” reveals the health benefits of certain foods. Olive oil and avocados, for example, contain healthy fats that are good for heart disease, and salmon and salad can be good for chronic pain, as can cinnamon and caffeinated beverages. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Dr. Mehmet Oz Reveals Which Foods Are Good For Heart Disease, Chronic Pain | TODAY
Views: 5474 TODAY
No more Heart Disease! http://HeartDietReview.com Nobel Prize Winner - Breakthrough Discovery That Ends Heart Disease Improve Your Entire Cardiovascular System Fast Clean Out The Plaque In Your Arteries http://HeartDietReview.com
Views: 2880 HeartDietReview
In America alone, over 81 million people suffer from some kind of heart disease. It is an unfortunate statistic that is very real. But before presenting itself as a full-fledged stroke or heart attack, the defect in our cardiovascular system starts when the efficacy of the cells that line our arteries, also known as endothelial cells, becomes compromised. This is what leads to atherosclerosis. Yes, there are several prescription medication available to unclog your arteries, but research now shows that there are many natural medications available right in your kitchen that can equally prevent, reverse and treat this dreaded disease. If you or someone you know suffers from atherosclerosis, please watch this video till the end. You will discover 5 natural highly effective foods that can help clear up that plaque. 1. Garlic Among its many powerful health benefits, one of it includes preventing plaque build-up in our arterial walls. Garlic is one of the best remedies for clogged arteries. It helps widen blood vessels and improve blood circulation. According to a 2007 study done at the University of Alabama at Birmingham, garlic can help relax blood vessels by upto 72 percent more than a placebo. Moreover, garlic lowers bad cholesterol levels and reduces the risk of heart attacks or strokes. 2. Turmeric. Studies show that turmeric can prevent the occurrence of atherosclerosis, which can otherwise give rise to a heart attack or stroke. In animal based studies, it has been shown that turmeric lowers the amount of both LDL and cholesterol. By not letting the blood platelets clump together, they prevent it from adhering itself and building up in your arterial walls. If you want to know more about the benefits of turmeric then please watch my other video about turmeric and it's benefits. 3. Cinnamon. Cinnamon has strong anti-inflammatory properties and can lower the inflammation of our arterial walls that is responsible for several heart diseases, including atherosclerosis. The active compound in cinnamon, called coumarin, improves blood circulation with its blood thinning effect, and prevents the formation of blood clumps. 4. Pomegranate. This fruit is rich in antioxidant phytochemicals that help protect the circulatory system from damaging oxidation, which causes plaque buildup and blood clots in the arteries. Moreover, pomegranate stimulates production of nitric oxide in the blood that helps open arteries and regulate blood pressure. 5. Apple. A study on juice made from apple showed that both the juice and the fruit itself can help prevent clogged arteries. We have all heard that saying, " An apple a day keeps the doctor away". These foods are widely available, and contain no side effects. Even if you do not have atherosclerosis, adding these foods to your diet is a fantastic way to keep your heart shielded against any kind of disease. If you want to know the recipes for some of these foods, and how to include these in your daily diet, then please, watch my next video. Thank you for watching. Please like, comment, subscribe and share our videos with your friends and family, Doing so, you might end up saving or bettering their lives. I am amy and i will see you all in my next video.
Views: 440 Natural Remedies
http://HeartDietReview ***GET YOUR FREE CLINICAL RESULTS Reverse Heart Disease, High Blood Pressure, and Diabetes. Nobel Prize Winning Medical Breakthrough
Views: 1164 HeartDietReview
Making simple lifestyle choices like eating more fruits and vegetables can reduce your risk of heart disease.
Views: 123 Summit Health
This video gives us the top tips to maintain a healthy heart. With work pressure increasing and more time being spent out of the house, the chances of developing heart problems are more than ever before. These tips include: stop smoking, cut down on salt, watch your diet, monitor your alcohol, get active, manage your weight, manage your stress levels, check your family history, educate yourself to recognize early signs of heart diseases. Medical expenses can sometimes disrupt your plans. Protect your life's plans with ICICI Lombard, Aapka Plan B. To find out more visit: https://www.icicilombard.com/health-insurance/family-floater.cms?utm_source=YouTube&utm_medium=Video&utm_campaign=video11
Views: 11958 ICICI Lombard
My recent talk at a large gathering of ambulance staff and paramedics in Dublin. Some new slides, new studies - and a rather special 'patient story' I recently dealt with. Wanna know how to address the root causes of Cardiovascular Disease? OK, you got it. You can see an interview with the amazing Dr. Joseph R. Kraft here: https://www.youtube.com/watch?v=w0nV-_ddXoc Please subscribe at http://www.thefatemperor.com/subscribe - always free content - always ! See the fascinating and entertaining Widowmaker Movie here for a trivial cost: https://vimeo.com/ondemand/thewidowmakermovie2015 ...and go to http://www.IHDA.ie - for the hard facts on cardiovascular disease identification !
Views: 208112 Ivor Cummins
You Won't Believe What Kale Will Do For Your Health Why all the concern over kale? Well, once you see its many benefits you might be Jump on board as Kale team. Kale is also well-known most nutrient dense green leafy vegetables around, Similar to spinach, cabbage, cauliflower, & broccoli. Next time you go grocery shopping, remember to add this King of vegetables into your cart. Kale can be cooked in various way and is well known foundation of salad • salad recipes, • subbed in for spinach, • used in smoothies, • made into chip as crunchy snacks. Laurel F https://www.flickr.com/photos/laurelfan/4903233504/ Below are the Great Reason why eating it can affect your health fast. Wake Your Brain Manganese found in Kale beneficial to Keep you started in the morning with • amino acids to supply dopamine to keep your Morning Laziness away, • focus on your daily tasks at work, • promote good mood to stay active. Fight From Heart Disease Its great fiber, magnesium & potassium content as great healthy heart diet for long term • to control cholesterol levels balance, • thus help regulate blood pressure. Anti-Cancer Agent Contain antioxidant, phytonutrients to • fight from free radical damage, • boost immune system, • maintain a healthy weight to lower cancer risk & • is also works to fight back cancer. Adams999 https://www.flickr.com/photos/42045498@N05/5814509608/ Oregon State University https://www.flickr.com/photos/oregonstateuniversity/26481606576/ Rich in Vitamin K Kale is So Rich in Vitamin K • help with bone health, • regulated blood sugar levels, • prevent hardening of arteries (where blood carried becomes narrowed because of fat). Great Iron Sponsor People say that kale is known as new beef, by giving daily iron needs while Zero calories & fat unlike beef or meat. • helps your brain & muscles • ready supply iron needed High in Potassium Bring you the big potassium 228 milligrams at 100 gram serving • used to treat high blood pressure & • to prevent from stroke. Esther Max https://www.flickr.com/photos/esthermax/27782440052/ Anti-Inflammatory Agent Kale also work as anti-inflammation • keep away inflammation diseases conditions & • to prevent heart disease & cancer Low Calories for Weight Loss kale with 100 gram serving only has 33 calories. If you don’t know this, nice to know that is small in calories with super nutrients included while working on weight loss. Increase System of Cardiovascular Boost Cardiovascular system for good circulation In your body to provide focus while working, Rich of Vitamin A Kale with a 100 gram serving give 2 times of Vitamin A needed for a day. Knowing that Oversizing vitamins is disadvantages but Your body will process appropriately natural Vitamin A safely throughout your body esp. for healthy eyes. Natural Source of Vitamin C 100 grams of also provide 2 times Vitamin C as you need for day. Oranges on provide 1 times which about a daily needed C vitamin. • boost immune system & • prevent sickness, flu and etc. Kale is also a Milk Milk is often known rich incalcium, but comparison with kale having more calcium than cow’s milk. Eat raw for the most calcium because cooking it can reduce the effect of calcium. Add kale into salad or burger easily. Healthy Low Carbs Kale contain only 9% carbs which makes it A great way to • Reverse type 2 diabetes • & loss weight diet. DETOX AND CLEANSE LIVER Clean liver is crucial, because overly toxic liver is bad for your heart & brain. • Keep liver cleanse with detox remedies, • To remove liver impurities. Kale, broccoli, cauliflower & cabbage are list to help the liver cleansing too. Beautify Skin & Reduces Wrinkles Kale was rich in antioxidants helps to • fight free radical cells from damaging to skin prevent from skin disease, • slow down the ageing process, • detox internally for outer glowing skin. Improve Hair growth & elasticity • helps increase hair strength & thickness, • increase circulation in scalp to promote hair growth at a faster rate. Basically, You will not disappointed by it, because It will always promote extra beneficial healthy vitamins, minerals, fiber, and protein for your body. Musics: Melodic House Lastep – You will remember Benefits of eating kale, kale nutritional benefits, kale health benefits, health benefits of kale, benefits of kale, eat kale everyday you won't believe this happened, what kale is good for, why you should start eating kale everyday in the morning.
Views: 7121 7ReMix Healthy Tips TV
Like everything else in our bodies, the cardiovascular (CV) system goes through the aging process. We do know that there are things we can do, however, to positively impact our cardiovascular health. Watch this film to learn more about the aging of our CV system, research on bioactive compounds and how they may help maintain heart health, and a look at how cocoa flavanol supports healthy blood flow. Learn more by going to agingresearch.org/NutritionFilms
Views: 68989 Alliance for Aging Research
Heart disease and food better health channel. Heart disease and diet nutrition nutrition, function, side effects diet, overweight obesity world heart federation healthy 8 steps to prevent mayo clinic. How does a poor diet cause heart disease? These 10 foods affect your risk of disease the most nbc & nutrition 7dietary and policy priorities for cardiovascular disease, diabetes rethinking butter, beef bacon healthy eating reduce developing. 30 foods that can cause heart disease cholesterol and heart disease diet, nutrition and the prevention of chronic diseases world health. Heart disease and diet medlineplus medical encyclopedia. Eating right with heart disease webmd. 30 foods that can cause heart disease cholesterol and heart disease diet, nutrition and the prevention of chronic diseases world health. The american heart association's diet and lifestyle nutritional recommendations for cardiovascular disease prevention. Related kids' diets put them on the road to heart disease 7. Whether 12 jan 2017 webmd offers tips for adopting a heart healthy diet if you or loved one has disease 27 mar and lifestyle are your best weapons to fight cardiovascular. And once you've cleaned up your diet, ward off other age related diseases with the more than 7 percent of americans have some type cardiovascular disease, in united states is due to coronary heart disease alone. It's not as hard you may think! remember, it's the overall 17 sep 2013 no diet related adverse effects were reported. Diet is a key modifiable risk factor for cvd 18 mar 2015 although you might know that eating certain foods can increase your heart disease risk, it's often tough to change habits. All fats are bad diet and heart health. This study confirmed that, among persons at high cardiovascular risk, a mediterranean diet too much salt can raise blood pressure, which increase person's risk for related heart conditions. Salt is not the only culprit, however. Find here healthy eating tips to keep a heart current evidence suggests that most significant risk factors for disease in many populations is inversely related the dietary intake of n 3 cardiovascular (cvd) term used describe all diseases and manage cvd, role dairy foods your lifestyle plan. Eating habits and obesity the imbalance between declining energy expenditure due to physical risk of their main forms, heart disease stroke, is reduced by less. Foods high in 8 mar 2017 just 10 foods account for nearly half of heart disease deaths the u. The role of diet is crucial in the development and prevention cardiovascular disease (cvd). Heart disease and diet medlineplus medical encyclopedia 25 apr 2015 read our article learn more on heart the foods that best protect against to be linked an increased risk of 5 may 2014 related topics. This process is called atherosclerosis and due to the build up of fatty 5 jul 2013 high fat, sugary salt laden foods can contribute weight gain, blood pressure cholesterol levels all risk factors for heart disea
Views: 10 Racheal Plumer Tipz
How To Improve Blood Circulation | Home Remedies To Improve Blood Circulation. There are many different ways you can improve poor blood circulation. As with most health ailments, turning to food, herbs and other plants as a means to heal the body is what I most often recommend. Blood circulation can be improved with the help of some super foods. Start Consuming More of The Following: 1. Cold-Pressed Juice. Freshly pressed juice is one of the best ways to improve blood circulation. When made with nutrient-dense greens and root vegetables, juice provide our body with alkalizing minerals and blood-cleansing properties that neutralize free radicals in the body. Juice is a great way to get nutrients to the blood quickly. Green juices and beetroot juices are some of the best to help rejuvenate our blood. 2. Citrus Fruit. Citrus fruit like oranges, limes, lemons and grapefruit are loaded with vitamin C, which act like blood thinners and make capillary walls strong. Vitamin C also helps prevent atherosclerosis by strengthening the artery walls through its participation in the synthesis of collagen. It also prevents the undesirable adhesion of white blood cells to damaged arteries. 3. Ginger and Garlic. Ginger is a known vasodilator, meaning it helps open up blood vessels and allows more blood to pass through. It is also a wonderful anti-inflammatory, which puts less stress on our cardiovascular system. Garlic on the other hand helps to cleanse the blood, and prevents plaque build-up in the arteries and veins. 4. Turmeric. Turmeric contains the active compound, curcumin, which is a natural phenol with powerful vessel-protecting properties. Curcumin has been shown to improve endothelial function by alleviating the damage from free radicals (and helping the blood vessels relax, and therefore letting more blood flow through them). 5. Foods High in Vitamin B3. While many people take aspirin as their daily blood-thinning medication, many people aren’t aware of the more natural and safer alternative – vitamin B3 (niacin). Within 20 to 30 minutes after taking niacin or consuming foods high in niacin, your blood vessels dilate, causing a warming sensation in your body. Vitamin B3 is found readily in chia seeds, brown rice, peanuts, sunflower seeds, potatoes, tomatoes and mushrooms. 6. Hot Peppers. Hot peppers like cayenne pepper works wonders for boosting blood circulation and heart health. Cayenne pepper contains the active compound, capsaicin, which helps stimulate the proper flow of blood throughout the body and organs. It also strengthens the arteries and capillaries. Lifestyle Changes To Reverse Poor Blood Circulation. Don’t forget to adopt the following lifestyle changes if you don’t do them already to help improve poor blood circulation. 1. Start Drinking More Water. Try to aim for at least 3 to 4 litres of water every day. 2. Consider Adopting A Plant-Based Diet. you’ll feel better in your body and have a lowered risk of heart disease, cancer, stroke, diabetes, and so much more. A plant-based diet has even been branded as the new heart attack proof diet, the wonders it does for our cardiovascular system is outstanding. Even if you can’t eat totally plant-based, make sure a good portion of your diet includes plenty of leafy greens, herbs, vegetables, fruit and plant-based fats. 3. Stop Eating Processed Foods. Overly processed foods like frozen foods and packaged foods should be avoided if you want a healthy circulatory system. 4. Exercise Regularly. Exercising regularly is important to keep your heart muscles strong. In fact, exercise is one of the only ways to keep your heart functioning well into your old age. Whenever you move, you’re training the muscles that ensure your blood circulation stays healthy. 5. Quit Smoking. Tobacco is terrible for the cardiovascular system. thank you for watching. if you find this video helpful then please like, comment, subscribe and share it with your friends and family too. #health #food #homeremedy
Views: 21810 Natural Remedies
How to lower risk of heart attacks and keep your heart healthy? Here are one natural way to improve your heat health with healthy foods. Thank you for watching & please subscribe my channel for more: https://goo.gl/MVmFk1 For business, proposals or any offer please feel free to contact us via email: firstname.lastname@example.org
Views: 2882 Robert von Rotz Roy
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8387573 BRIGHT SIDE
11 Foods Scientifically Proven To Lower Your Blood Pressure. High blood pressure affects 70 million U.S. adults. Check out this list of foods that can help lower blood pressure and reduce your risk of heart disease. High blood pressure, aka hypertension, is the stealthy, sometimes invisible killer of millions of people in the United States and around the world every year. Often, you won't feel a thing for years, even decades, while the damage to your cardiovascular system mounts. Finally, one day, when blasting through a workout or simply relaxing, it happens—a heart attack or stroke that either ends or forever alters your life. This condition affects one in three Americans, and once their blood pressure rises, it's very hard to bring down. For most people, this involves relaxing and sleeping more, exercising regularly, taking medications daily, and perhaps hardest of all, changing eating habits. The cruel twist? Feeling stressed by all of this will only make things worse. Normalizing blood pressure is one of the most important things—if not the most important thing—you can do to improve your health and increase your life span. Fortunately, there are alternatives to popping pills: Many foods can lower blood pressure naturally. Rather than cutting things out, science shows that you can really benefit from adding these into your diet. 1 BEETROOT Nitrates and nitrites are compounds that play a big part in our metabolic system. The influence they have can be quite confusing, but it's definitely worth understanding if you've got blood-pressure problems. Many believe nitrates and nitrites are unnatural, although that's not actually the case. They are commonly added to foods as preservatives, but they are also naturally produced by your body for saliva. Nitrates and nitrites can be converted into two different compounds: nitrosamines (very bad) or nitric oxide (very good). Nitrosamines are produced when nitrites are exposed to extremely high temperatures. Think frying nitrites in preservative-loaded bacon, or the nitrites in cigarettes. Most of these increase your risk for cancer. Nitric oxide (NO), on the other hand, acts as a signaling molecule, one that is typically beneficial to health. It gives signals to the cells in your arteries, telling them to soften and relax. This action greatly improves vasodilation, which reduces blood pressure. For this reason, nitrate-rich foods that are not exposed to very high heat are beneficial because they can become nitric oxide. What most don't realize is that vegetables are the largest source of nitrates in the human diet. Beetroot is the best of the bunch, with most research focusing on beetroot juice supplementation. A 2013 review looked at the results of 16 clinical trials on the topic, and found that beetroot juice intake reduces blood pressure by 4-10 mmHg in just a few hours. A reduction of at least 5 mmHg in blood pressure reduces your risk of a fatal stroke by 14 percent and cardiovascular disease by 9 percent. 2 GARLIC Did you know garlic was not historically used for cooking? Throughout history, garlic's main use was for health and medicinal purposes. This has been documented by major civilizations such as the ancient Egyptians, Babylonians, Greeks, Romans and Chinese. The active ingredient in garlic is allicin, a sulphur compound formed when a garlic clove is crushed, chopped or chewed. Several human studies have shown that supplementing with garlic significantly lowers elevated blood pressure. One study even found garlic was just as effective as prescribed medications after 24 weeks. Considering that garlic also reduces low-density lipoprotein (LDL) cholesterol by 10-15 percent, adding more to your diet is an absolute necessity, in my opinion. These results have been seen with supplementation of 600-1,200 milligrams per day—equal to eating at least two garlic cloves daily. There is one strong side effect though: garlic breath! 3 FISH OIL Fish oil refers to the natural fatty acids found in certain fish species. These fatty acids—such as omega-3 fats—are extremely beneficial to human cardiovascular health. Many human trials and reviews have found fish-oil supplementation to be an effective treatment for high blood pressure. However, benefits are only seen in people with existing hypertension. The mechanism of effect is not clear, but most experts believe it has to do with the omega-6: omega-3 ratio. Essentially, having more omega-3 fats in your diet (compared to omega-6 fats) is better for your heart health. A 1:1 ratio is linked with much healthier and stronger blood vessels. Our ancestors were thought to have a ratio of between 1:1 and 4:1 (omega-6:omega-3). However, due to the heavy use of vegetable oils today, the average Western diet has a ratio of 16:1 In other words, for every 16 grams of omega-6 fats consumed, we consume only 1 gram of omega-3.
Views: 24716 Healthy Eating Tips
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Views: 577 Healing Through Inspiration
Half Hour to Health - Cardiovascular System (Part 1) How to improve your life. Healthy heart = Healthy lungs You are not doomed to be forever sick- you are however IN COMPLETE CHARGE of fixing the problem at hand. Learn to Care about your health! The standards of clinical practice can be outright wrong! The drug is not necessary if you are not living a toxic lifestyle. Drugs do not eliminate problems, they mask them, and they create more problems! Healthy heart and healthy lungs http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! http://SkypePackage.com for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.Appendix
Views: 3865 Dr. John Bergman
How to Help Prevent Heart Disease At Any Age By EATING HEALTHY FOODS Daily? 15 Heart-Healthy Foods to Work into Your Diet! Boost nutrition, flavor and color in meals and snacks A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program at Cleveland Clinic. “There is a great variety of fruits and vegetables that are good for your heart.” “Try to eat foods that are in their natural form, as they come from the ground,” Ms. Zumpano says, recommending what she calls the “whole-foods diet.” That diet includes, of course, heart-healthy foods such as fish, whole grains, vegetables and fruits, but don’t be afraid to treat yourself occasionally with a glass of red wine or a piece of dark chocolate, Ms. Zumpano says. She suggests using this list as a guide to create meals and snacks with a healthy focus. Just a few simple swaps could make a big difference for your cardiovascular health. 15 foods that are good for your heart Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. Oatmeal: the comfort-food nutrient powerhouse. Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff. Veggie chili, anyone? A 4-ounce glass of red wine (up to two for men and one for women per day) can help improve good (HDL) cholesterol levels. Try marinated tofu in a stir-fry with fresh veggies for a heart-healthy lunch or dinner. Red, yellow and orange veggies such as carrots, sweet potatoes, red peppers and acorn squash are packed with carotenoids, fiber and vitamins to help your heart. Popeye was right – spinach packs a punch! Use it in sandwiches and salads instead of lettuce. Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber. Tender, sweet asparagus is filled with mighty nutrients such as beta-carotene, folate and fiber, and only provide 25 calories per cup, or 5 calories per large spear. Tomatoes – even sun-dried varieties in winter months – provide lycopene, vitamin C and alpha- and beta-carotene. Dark chocolate is good for your heart health, but just be sure that it’s at least 70 percent cocoa. Crisp, fresh broccoli florets dipped in hummus are a terrific heart-healthy snack with a whopping list of nutrients, including vitamins C and E, potassium, folate, calcium and fiber. The Best Foods to Eat to Avoid Clogged Arteries Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to eat to prevent or reverse heart disease. An astounding 180,000 people die each year, worldwide, due to the consumption of sugary drinks, and about 45,000 of those deaths are from heart attacks. Heart disease might set in because people who drink many soft drinks tend to gain weight, become diabetic, and suffer premature heart blockages. Soft drinks also elevate blood sugars, which coat proteins and fats, rendering them into a harmful form that damages your arteries. Harvard researchers, who have been studying more than 40,000 physicians and 88,000 nurses for more than two decades, found that women who consumed more that two servings of a sugary beverage a day were 40 percent more likely to develop heart disease than women who drank fewer. Men who drank the most sodas were 20 percent more likely to have a heart attack than those who drank the least. Power Rx: Give up soda. If you drink several a day, be realistic. Start by swapping one for iced tea. Or water it down by mixing half a glass with seltzer. Over time, drink less and less soda until you get to zero. Veggies Nearly everything you could possibly buy in the produce section of your grocery store is true medicine to the body. Plant foods are rich in vitamins, minerals, fiber, and special phytonutrients, all of which are good for the heart. Asparagus, bell peppers, and bok choy, for example, are rich sources of B vitamins, especially vitamin B6, which helps lower homocysteine (an amino acid linked to heart disease) and C-reactive protein (a marker of inflammation). Carrots and tomatoes (as well as the fruits oranges and bananas are rich in carotenoids including lycopene, an important antioxidant. It’s no wonder that the Harvard Nurses’ Healthy Study and Health Professionals Follow-Up Study found that people who ate 8 or more servings were 30 percent less...
Views: 7523 Healthy Eating Tips