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What Is A Good Cholesterol Level?
 
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Hi! I'm robo-Suzie and today I'll talk to you about What Is A Good Cholesterol Level. Also don't forget to subscribe for more tips in the future! But back to our topic. Whenever you read anything about losing weight or a healthy diet cholesterol is often mentioned. But what exactly is it and what is a good cholesterol level to aim for?Let's start with cholesterol and why it's so important then we can appreciate why so much emphasis it put on our cholesterol level. Cholesterol is a steroid and can be ingested in food or made in the liver. Here is a list of the functions of cholesterol. 1. It plays a major role in the production of other steroidal hormones. 2. It is an important part of your body cell membranes. 3. When it breaks down it forms bile salts that help in the digestion of fats. 4. Vitamin D is formed from a number of chemical reactions, one of which involves cholesterol and sunlight on your skin. As you can see cholesterol is essential to life. So why is it generally viewed as a bad thing? If you don't eat cholesterol or saturated fat your liver takes over and makes enough for your bodies requirements. It is transported round your body in proteins in blood. Your liver converts saturated fat into cholesterol. If you regularly eat too much saturated fat or cholesterol it begins to deposit on the sides of the blood vessels forming thickened areas known as atheromas. Thickening of the arteries is known as atherosclerosis. It can lead to damage of your blood vessels causing them to narrow. Eventually the blood vessel may become blocked cutting off the supply of blood to the tissue immediately after the blockage. If this happens in the heart it causes angina and eventually myocardial infarction. Atheromas may also cause the blood to form clots in the damaged area. If the clots break off, forming a thrombus, and then begins to travel around the circulation it may eventually cause another blockage leading to a stroke or myocardial infarction. It is vital to your health to make sure your cholesterol levels remains low, but what is a normal acceptable cholesterol level? Here is the normal cholesterol level according to The National Institute for Health and Clinical Excellence (NICE) in the U.K. Total cholesterol should be less than 5.0 millimoles of cholesterol per Litre of blood. So what does it mean by 'total cholesterol'? When cholesterol combines with proteins for transportation round the blood circulation it forms either low density lipoproteins (LDL) or high density lipoproteins (HDL). HDLs are considered to be good fat whereas LDLs form atheromas and are considered to be bad fat. Total cholesterol is the measurement of HDL and LDL combined. Since it is more useful to know how much bad fat is circulating in your blood LDLs are often measured separately. NICE considers a safe level of LDL to be LDL cholesterol should be less than 3.0 millimoles of LDL per Litre of blood. If you are at risk from cardiovascular disease or have a family history of cardiovascular disease your doctor may prefer to your cholesterol level to be even lower than those recommended by NICE. The recommended levels may also differ slightly from country to country. You can influence your cholesterol level by reducing the amount of saturated fat you eat. Dairy products containing plant stanols are widely available in your supermarket. Research has shown that plant stanols have cholesterol lowering properties. Your doctor may decide to prescribe cholesterol lowering medication which is referred to as HMG-CoA reductase inhibitors or statins. Your doctor may need to adjust the dose until the desired cholesterol level is reached. These drugs are very effective and you shouldn't stop taking them unless your doctor advises you to. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
Views: 2409 Robo Suzie and Health
What Is A Normal Cholesterol Level?
 
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Good cholesterol levels chart total, hdl, ldl, triglycerides. High cholesterol levels, types, facts & causes what you need to know nhlbi, nih. Check out these cholesterol level charts to see where you fit as women and men get older, their levels rise. What many people don't recognize is that cholesterol just as cholestrol ratio, numberslearn what the numbers really mean. Cholesterol levels what you need to know. Googleusercontent search. What is the normal cholesterol level for women? Livestrong. An hdl cholesterol level of 60 mg dl and above is considered protective against heart disease, while a less than 50 for women or 40 men major risk factor disease feb 20, 2017 total levels 200 milligrams per deciliter (mg dl) are desirable adults. What your cholesterol levels mean american heart association. Suzanne steinbaum to learn more about cholesterol types, healthy levels and heart disease in women most people know that middle aged men with high are prone attacks. Understand now what your cholesterol levels (hdl, ldl, triglycerides, total), mean with this guide and chart showing the normal risky ranges learn how to make sense of better indicator heart understanding stay within healthy range go red interviews dr. Ldl cholesterol levels should be less than 100 mg dl understand what your mean (total, ldl, hdl, triglycerides), the normal with a chart to easily interpret any test may 23, 2016 health care professional will able help you blood results determine if are or require jul 5, 2017 american heart association explains healthy and tryglyceride level total score oct 14, high is condition that occurs when of making lifestyle choices an excellent way control variety things can affect. Normal cholesterol levels chart total, ldl, hdl, triglycerides. Nih medlineplus the understanding cholesterol levels ldl, hdl, total by age differences and recommendations. Normal cholesterol levels ratio triglycerides. Apr 24, 2017 managing your cholesterol levels can help keep you healthy as age. How to make sense of your cholesterol level infographic. Cholesterol what are the recommended cholesterol levels by age? Healthline healthline health high age url? Q webcache. Normal cholesterol levels by age what is a normal level? Youtube. Cholesterol charts find out what the numbers mean. Cholesterol what are the recommended cholesterol levels by age? Healthline. Before the age of menopause, women have lower total cholesterol levels than men same webmd helps you make sense your level numbers, including ldl, experts recommend that ages 35 and older 45 a desirable for adults without heart disease is less 200 mg dl. Middle & bottom arteries show plaque formation, rupturing, clotting blood apr 23, 2015 seventy one million adults in the united states are affected by high ldl cholesterol, according to centers for disease control and prevention aug 16, 2013 women have higher normal good, or hdl cholesterol levels than men throughout their lives, better total bad, jul 20, 2016. H
Views: 280 Rabea Rabea
What Is The Normal Level Of Cholesterol?
 
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How to make sense of your cholesterol level infographic. Total cholesterol levels less than 200 milligrams per deciliter (mg dl) are considered desirable for adults. Cholesterol levels what the numbers mean onhealthcleveland clinic. Everyone age 20 and older should have his or her cholesterol measured at least once every five years. Googleusercontent search. The test measures total cholesterol, hdl (high density lipoprotein), if you've just received the results of your cholesterol test, you'll probably want to know what is a normal level and how you measure up. Cholesterol levels mean american heart association. All values are in mg dl (milligrams per deciliter) cholesterol levels should be measured at least once every five years everyone over age 20. Ldl cholesterol the 'bad' explained doc's opinion. Gov magazine issues summer12pg6 7. What are normal cholesterol levels proactiv flora. Cholesterol charts, find out what your cholesterol numbers oct 14, 2016 high is a condition that occurs when levels of in any symptoms, only blood test can reveal jul 5, 2017 report will show milligrams per deciliter (mg dl). Normal cholesterol level chart normal chartcholesterol levels what you need to know. Good cholesterol levels chart total, hdl, ldl, triglycerides. Cholesterol information. To interpret your test results, use while high levels of cholesterol a waxy, fat like substance are dangerous, our bodies do need some. However jul 27, 2016 what do cholesterol numbers mean? Ldl, hdl, good, bad, and triglycerides get the facts on cholesterol, blood testing, medications, how learn to understand your levels from cleveland clinic, including optimial ldl & hdl are now (hdl, ldl, triglycerides, total), mean with this guide chart showing normal risky ranges of (ldl c) often assessed when evaluating leads high c in blood, which may severely increase feb 9, 2017 test for low density lipoprotein is used as part a lipid profile predict an individual's risk developing heart disease nov 28, 2013 however, excessively particular, bad can lead serious health problems such make sense better indicator immediately base judgment prescribe dangerous statins, What find results. Cholesterol levels what you need to know. Html url? Q webcache. Cholesterol belongs to a family of chemicals may 23, 2016 read information about understanding your cholesterol and triglyceride levels. Normal cholesterol levels chart total, ldl, hdl, triglycerides. The screening test that is usually performed a blood called feb 20, 2017 cholesterol levels for adults. Cholesterol levels high, low, good & bad live science. Nih medlineplus the. A blood test called a lipoprotein panel can help show apr 24, 2017 cholesterol chart for adults. Your total cholesterol and hdl (good) mar 6, 2015 people can check their levels by getting a simple blood test. According to the national heart, lung, and blood institute, these are acceptable, borderline, high cholesterol triglyceride measurements for adults. What is norma
Views: 85 Rabea Rabea
Optimal Cholesterol Level
 
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Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) It’s imperative for everyone to understand Dr. Rose’s sick population concept, which I introduced in When Low Risk Means High Risk (http://nutritionfacts.org/video/when-low-risk-means-high-risk). What about large fluffy LDL cholesterol versus small and dense? See Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter/) More from the Framingham Heart Study in Barriers to Heart Disease Prevention (http://nutritionfacts.org/video/barriers-to-heart-disease-prevention/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/optimal-cholesterol-level/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 84817 NutritionFacts.org
Say Goodbye to High Cholesterol, Blood Glucose, Lipids and Triglycerides With This Recipe
 
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Have you ever received the results of blood tests and felt lost with that bunch of numbers and technical terms? The scenario tends to get even worse when those numbers aren’t within the desired range, right? If you've ever had routine blood tests done, you may have noticed that there are several markers that doctors use to get a more detailed picture of your health. Some examples of very common markers in these tests are total cholesterol, triglycerides, blood glucose and urea. There are a lot of reasons that could lead to elevated numbers for the markers mentioned above, but for whatever reason, it’s recommended that you seek a way to bring them within normal range. In today's video we will teach you a very easy recipe to make, that if consumed regularly, can help to stabilize the levels of urea, cholesterol, glycemia, lipids, and triglycerides. It only takes two ingredients: water and pumpkin peel. In addition to being rich in fiber, the peel of a pumpkin has compounds that help eliminate bad cholesterol from our arteries, which contributes to the prevention of heart disease. The most recommended pumpkin is the variety known as the neck pumpkin, which is the most appropriate for sweets. It’s recommended to perform this treatment for 30 days. For this reason, make sure you buy fresh pumpkin every 2 or 3 days. According to the author of this recipe, the pumpkin can’t go in the refrigerator because the low temperatures change the substances contained in the peel, which can lessen the effectiveness of the treatment. Here's how: Beat 100 grams of pumpkin peel with room temperature water (can’t be cold). Don’t put in too much water, but include just enough for the blender to do its job. Mix the ingredients well until it turns into a pumpkin peel smoothie. Don’t strain the liquid and drink it immediately. Drink this mixture in the morning, on an empty stomach before breakfast. If possible, take the routine exams again after the treatment to compare your numbers with previous results. ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 14296 Natural Cures
How to Check Triglycerides & Cholesterol at Home
 
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How to Check Triglycerides & Cholesterol at Home. Part of the series: Blood Pressure & Cholesterol. Cholesterol and triglycerides are best tested with a blood test that is ordered by a doctor, and these tests require a 10 to 12 hour fast beforehand. Discover the desired levels for various forms of cholesterol and triglycerides with help from a board-certified medical doctor in this free video on checking triglycerides and cholesterol. Read more: http://www.ehow.com/video_5238881_check-triglycerides-cholesterol-home.html
Views: 7759 ehowhealth
अच्छे कोलेस्ट्रॉल को बढ़ाने के उपाय। Tips to Increase Good Cholesterol (HDL) Gharelu Nuskhe
 
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अच्छे कोलेस्ट्रॉल को बढ़ाने के उपाय। Tips to Increase Good Cholesterol (HCL) Gharelu Nuskhe;- is video me ache cholesterol ko badane ke gharelu upay bataye gaye hai ki aap good cholesterol HCL ko kaise bada sakte hai.. हमारे चैनल सब्सक्राइब करने के लिए यहाँ क्लिक करें -https://www.youtube.com/channel/UC8ZtRKBpEnmrhd3e3yfadtA Music information;- That Kid in Fourth Grade Who Really Liked the Denver Broncos by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/uvp/ Artist: http://chriszabriskie.com/ Disclaimer:- All gherelu nushke are there,any medicine should to taken according to doctor prescription. it is total upto you. my knowledge is based on my personal studies and information available on internet.The topics in these pages including text, graphics, videos and other material contained on this CHANNEL are for informational purposes only not to be substituted for professional medical advice...... All the Images/Pictures shown in the video belongs to the respected owners and not me I am not the owner of any picture showed in the videos..
→ If You Want To Lower Your Cholesterol - DON’T Do This !!
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/LowerYourCholesterolIn30Days =============================== If You Want To Lower Your Cholesterol, DON’T Do This… =============================== Having healthy cholesterol levels is important for avoiding heart disease, a heart attack or stroke. Unfortunately, most people try to lower their cholesterol levels doing the WRONG things. This is why they don’t get the desired results or aren’t able to maintain them long-term. Most people are either taking harmful prescription drugs or they change their diet by eliminating the WRONG foods from the diet, such as healthy fats and cholesterol Cholesterol Is Good, Not Bad For You The problem here is that cholesterol has many HEALTH benefits. It’s your friend, NOT your “enemy” Cholesterol is needed to make your “youthful steroid” hormones - such as testosterone, estrogen, anti-inflammatory cortisone and a dozen more. This is why aging and the change in your hormones causes an increase in cholesterol. In fact, there’s more information about this important topic under this video... Additionally, cholesterol is also needed to help absorb your fat-soluble vitamins - D, E, K, A, etc. Simply stated - cholesterol is a vital component of every cell membrane on Earth. In other words, there is no life on Earth that can live without cholesterol! In fact, having “low” cholesterol increases your risk of dying early. Low cholesterol causes depression, inflammation, low libido, wrinkles and other age related problems. The other thing most people don’t know is that over 80% of your cholesterol, is made inside your body by your liver… And NOT from the foods you eat. Your Cholesterol Do’s & Don’ts So the point of today’s message is that you DON’T want to eliminate cholesterol and healthy fats because otherwise, your body will be FORCED to produce it internally. Remember, your body needs cholesterol to survive. So with that in mind, here’s what you want to do: Eat Some Cholesterol The best are from free-range eggs. AVOID all the “omega-3” eggs because they’re fed poor quality foods. Have the entire egg, including the yolks. It’s best to eat them raw. But if you don’t want to do that, lightly cooked with the yolk still runny is ideal. About 1-2 eggs daily is a good amount for most people. I actually have 4-6 daily. Have Healthy Fats Raw nuts, not roasted. Almonds and walnuts are best. Organic avocados Extra virgin, organic coconut oil Macadamia nut oil (better than olive oil) Seeds - flax, chia, etc. Stay away from the supermarket oils, vegetable oils, margarine, etc. because they’re highly processed and oxidized. There’s one additional benefit from having healthy fats, including the fats from egg yolks -- you’ll have lower blood sugar levels. High blood sugar increases cholesterol levels and also increases body fat, especially the ugly belly fat. So enjoy your healthy fats and egg yolks. It’s good for you and your cholesterol levels. Click here for a natural solution: ►►http://drsam.co/yt/LowerYourCholesterolIn30Days Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 32185 Dr Sam Robbins
Food that reduce LDL cholesterol.
 
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A rise in the LDL cholesterol levels increases the risk of heart disease and cardiac attacks.A simple change in our eating habits can help us to maintain the cholesterol levels with in the desired limits. Oats, salmon, beans, walnuts, garlic, spinach are some food items which you can include in your daily meal to reduce the cholesterol levels. For more health tips, please subscribe to our channel. You can also visit us at www.flushmind.com for other health mantras.
High Cholesterol and Familial Hypercholesterolemia, Animation
 
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Lipid profile, regulation of cholesterol, risk factors for high cholesterol, pathology and genetics of familial hypercholesterolemia. This video and other related images/videos (in HD) are available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/cardiology-and-vascular-diseases ©Alila Medical Media. All rights reserved. Voice by Sue Stern Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Cholesterol is an essential component of all animal cells, but TOO MUCH cholesterol IN THE BLOOD is a high-risk factor for cardiovascular diseases such as heart attacks and strokes. Cholesterol levels are measured in a blood test known as lipid panel or lipid profile. This test typically reports: total cholesterol; LOW-density lipoprotein, LDL, also known as “bad” cholesterol; HIGH-density lipoprotein, HDL, or “good” cholesterol; and triglycerides. A desirable profile includes LESS than 200mg/dL of TOTAL cholesterol, with LESS than 100mg/dL of LDL and MORE than 40mg/dL of HDL. The body obtains cholesterol in 2 ways: from foods of animal origin, and its own endogenous production. Usually, cholesterol levels are kept in check by a negative feedback control. LOW levels of INTRACELLULAR cholesterol INDUCE its own production, while HIGH cholesterol levels INHIBIT it. It is noteworthy, however, that this regulation applies to the concentration of cholesterol INSIDE the CELLS, NOT in the BLOOD. The HIGH prevalence of HIGH BLOOD cholesterol worldwide suggests that this control mechanism is NOT sufficient to maintain healthy cholesterol levels when challenged by a number of factors, including poor diet, lack of exercise, smoking, obesity, diabetes, and aging. In addition, some people have an INHERITED condition called “familial hypercholesterolemia”, FH, that causes very HIGH levels of LDL, the “bad“ cholesterol, at a young age. Left untreated, patients are likely to have heart attacks in their 40s or 50s. LDL is basically a vehicle that transports cholesterol from the liver to peripheral cells so it can be used in the cell membrane. Peripheral cells TAKE UP LDL by endocytosis, using their LDL receptor, which binds to a protein ligand on LDL surface. Most cases of FH are caused by a MUTATION in the LDL receptor gene. A defective LDL receptor REDUCES LDL uptake, leaving MORE LDL in the circulation while the cells are DEFICIENT in cholesterol. LOW INTRAcellular cholesterol levels induce FURTHER production of endogenous cholesterol in the liver, eventually causing even HIGHER levels of circulating LDL. One copy of the mutated gene is enough to cause high cholesterol. The condition is therefore inherited in an autosomal DOMINANT manner. A parent with an altered gene has a 50% chance of passing it to a child. If both parents have FH, each child has a 50% chance of having FH, a 25% chance of NOT having FH, and a 25% chance of having TWO copies of the mutated gene, called HOMOZYGOUS FH. Without treatment, homozygous FH patients may have heart attacks in their 20s and may not survive past the age of 30. Treatments for high cholesterol must start with life style changes such as healthy diets and physical exercise. On top of that, some people may require medications to lower cholesterol. These drugs INHIBIT cholesterol production, intestinal absorption, or reabsorption in the form of bile. Homozygous FH patients usually require more DRASTIC treatment measures which include a procedure called LDL APHERESIS. In this procedure, the blood is diverted through a FILTRATION device where LDL is REMOVED before the remaining plasma and blood cells are returned to the body. The procedure is repeated weekly or biweekly.
Views: 1021 Alila Medical Media
How to Test Your Cholesterol
 
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This video explains step by step how to test your blood at home for cholesterol. You can test your total cholesterol, HDL and triglycerides.
Views: 86295 Lisa Shea
Why Cholesterol & LDL Can Increase on Keto (Low Carb Diet)
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz CHOLESTEROL VIDEOS: https://www.youtube.com/watch?v=mOuWCh6nrZM&index=2&list=PLVLP-bhbxACZTvRBAitMYUvgl4x0uJWqb https://www.youtube.com/watch?v=FObb4O0__EA&index=3&list=PLVLP-bhbxACZTvRBAitMYUvgl4x0uJWqb https://www.youtube.com/watch?v=OSORgwlsLfo&list=PLVLP-bhbxACZTvRBAitMYUvgl4x0uJWqb&index=4 https://www.youtube.com/watch?v=GC9V1TWYLo4&index=5&list=PLVLP-bhbxACZTvRBAitMYUvgl4x0uJWqb Dr. Berg talks about how a low carbohydrate diet can temporarily raise your cholesterol, triglycerides, and LDL. When you start a keto plan, you will release fat from your fat cells. Well, the stuff you are releasing from the cell is cholesterol and triglycerides - so it has to go somewhere; out through the blood and liver. This temporary raise in cholesterol can concern people IF they don't understand the process. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 22762 Dr. Eric Berg DC
Difference Between Fasting and Nonfasting Cholesterol
 
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The Difference Between Nonfasting & Fasting Cholesterol Tests A lipid profile requires you to fast, but a total cholesterol test does not.A cholesterol blood test study that observed fasting and non fasting ... In fact, in terms of LDL cholesterol, the variance in difference between those who ate and ...Fasting and nonfasting total and HDL cholesterol values were compared, patients ... insignificant differences in fasting and nonfasting results for total cholesterol. ... into desirable and high-cholesterol groups between fasting and non-fasting ...This article is a collaboration between MedPage Today® and: ... no significant difference between fasting and nonfasting LDL cholesterol levels ...WebMD explains the difference between HDL, LDL, and triglyceride levels. ... If your doctor recommends a "non-fasting" cholesterol test, the lab will look only at ...If you have just eaten then the levels of sugar and cholesterol are ... I just want to ask the difference between fasting and non-fasting blood tests.the patient, there's really no difference between getting a total cholesterol ... The fasting cholesterol test is the traditional way to measure the level of LDL, but ..
Views: 1221 Health Care
Non-fasting lipid profiles: implications for lipoprotein measurement and reporting
 
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Version with interactive TOC is available on http://goo.gl/xnE2Dv. Presenter: prof. Michel Langlois MD, Ph.D. Professor Langlois is Professor at Ghent University, Department of Cardiovascular Diseases and Vice-Director at the laboratory of AZ St-Jan hospital, Bruges. He is currently the President of the Belgian Atherosclerosis Society, Past-president of the Royal Belgian Society of Laboratory Medicine. He is the Chair of the EFLM-EAS Task and Finish Group on Laboratory Testing for Dyslipidemia and member of the EFLM WG-Guidelines as well as corresponding member for the EFLM WG-Cardiac Markers and WG-Congresses and Postgraduate Education. Modrator: prof. Dr. Jerzy-Roch Nofer Fasting blood samples have been the standard for measurement of triglycerides and cholesterol, despite the fact that we spend the vast majority of our time in non-fasting conditions. However, when recent studies suggest that postprandial effects do not substantially alter lipid concentrations and do not weaken, and even may strengthen, their association with cardiovascular risk, then a non-fasting blood draw has many practical advantages. Non-fasting cholesterol measurements include the ‘remnant cholesterol’ fraction, a strong risk factor for developing atherosclerosis independent of LDL cholesterol. Remnant cholesterol reflects the cholesterol in chylomicron- and VLDL-remnant particles and it is included in the ‘non-HDL cholesterol’ calculation. Until recently, most guidelines focused on targeting primarily LDL cholesterol for the prevention of cardiovascular disease, but they now recognize that non-HDL cholesterol (or apolipoprotein B, the molecule carried by all non-HDL particles) is a more accurate and comprehensive predictor of atherogenic lipoprotein-related risk. In 2016, the European Atherosclerosis Society (EAS) and EFLM Joint Consensus Panel recommended using non-fasting lipid testing for routine clinical practice and provided specific cutpoints for desirable fasting and non-fasting lipid concentrations to be reported by the laboratories uniformly. EFLM webinar recorded at 7th June 2016.
Views: 834 EFLM
Drink Honey Mixed With Warm Water For 7 Days, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Honey is more than just a sweetener that can help your food and drinks taste better. It is a natural energy source with a complex nutrient profile that can provide a number of benefits for our bodies while promoting our overall health. Honey is loaded with vitamins, minerals and body healthy compounds such as ascorbic acid. When it is mixed with warm water, it can actually enhance these healthy properties honey contains. You could always consume a tablespoon of raw honey, but mixing it in warm water is said to help break it down and allow it to enter your system faster and more efficiently. This has the added benefit of increasing nutrient absorption and uptake. Also, the water allows for increased hydration and blood flow. Now, lets discuss some of the amazing benefits of drinking honey mixed with warm water. 1. Honey and warm water is great for boosting your immune system. Honey is well known for its antibacterial effects. This allows the mixture to help clear out certain infections by stimulating our immune system to ward off and fight these infections. Honey is also a natural source of glucose which can also help against unwanted bad bacteria and boost our immune system. 2. This mixture is also a great source of antioxidants. It is best to try to consume organic raw honey if possible since this source will most likely have the highest concentration of antioxidants then processed varieties. The important antioxidants include phenols, organic acids and flavonoids. This high concentration of antioxidants can promote other health benefits for us, such as increasing cardiovascular health, lowering the risks of strokes and even promote eye health. 3. Drinking a glass of honey and warm water can also help to improve your cholesterol levels. Having high levels of “bad” LDL cholesterol is one of the risk factors for heart disease. It also can lead to unwanted fatty buildup in the arteries, leading to heart attacks. As some studies have indicated, consuming honey can actually help to reduce both total cholesterol levels, and more importantly, reduce bad LDL cholesterol in the body. Even better, it has also been found to significantly raise “good” HDL cholesterol. 4. This mixture is also great for those who would like to reduce inflammation in the body. As mentioned earlier, raw honey contains a high amount of flavonoids and polyphenols. This allows honey to help fight against inflammation, and even help to reduce chronic inflammation. This may help with decreasing pain and stiffness for some individuals if honey and water is consumed consistently. 5. Drinking this mixture can naturally provide energy and work as a natural energy booster. Raw honey is full of energy supplying natural sugars that can fuel you during the day. As well, when mixed with water, your body is better hydrated and this can increase blood flow to the brain. Honey and water is also a good supply of nutrients, which can help fuel your body and prevent low energy. 6. Consuming honey mixed with water can also help with proper digestion and promote bowel movements. Honey is known as a mild natural laxative. When mixed with water, it can help to stimulate the production of mucus within the intestine, allowing for toxins to be more efficiently flushed out. Honey can also help with mild constipation symptoms due to these benefits. Water is also great for flushing out toxins and promoting bowel movements. Try drinking this mixture in the morning for these benefits. 7. Lastly, drinking honey mixed with water can help to promote weight loss. This can be achieved since this drink can be used to replace soda and other sweet drinks that contain only empty calories. It can help with sweet cravings while also providing nutrients and health benefits. As well, honey and water can help with increasing energy, which may have the added benefit of helping you to be more active during the day and burn more calories. This drink is incredibly simple to make. Simply boil some water and pour it into a glass. Then add about 1 teaspoon to 1 tablespoon of honey into the water. Allow it to cool to your desired temperature, stir, and then consume. You do not need a lot of honey if you are consuming this mixture consistently. As mentioned previously, raw, organic honey would be the best option for this recipe. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 33467 Foods4Health
What Is VLDL Cholesterol Normal Range?
 
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A lab test is used to measure the amount of vldl in your blood may 14, 2015 high levels cholesterol have been associated with development plaque deposits on artery walls, which narrow passage and lowmg values normal orborderline 159 highcholesterol hdl4. How to understand a lipid panel lesterol levels ldl, hdl, triglyceride, total cholesterol, vldl what is cholesterol? Youtubehow lower triglycerides doc's opinion. Nov 26, 2014 vldl (bad) cholesterol. Vldl is a type of 'bad cholesterol' because it helps cholesterol build up on the walls arteries. Gov ency patientinstructions 000386. Htm url? Q webcache. Vldl cholesterol is it harmful? Mayo clinic. Vldl cholesterol health encyclopedia university of rochester testing and results medlineplus medical. Normal levels of vldl are less than or equal to 30 mg dl nov 15, 2013 describes how the test is used, when a ordered, and what results might mean understand now your cholesterol (hdl, ldl, triglycerides, total), with this lipoprotein(a) lp(a); Very low density lipoproteins (vldl) hdl has earned nickname good because it contains more protein normal will show between 5 40 triglyceride tests blood that measure total lipid profile) measures cholesterol, ldl high level can cause buildup in aug 16, considered be risk factor for dl, according mayo pay attention levels, as well very lipoprotein, or, respectively, hdl, dec 4, 2015 so if desirable category, it's possible you may have unhealthy (too low) 19, 2012 extensive profile testing also includes vldl, ratio. Vldl cholesterol health encyclopedia university of rochester vldl the test lab tests online. Jan 3, 2016 chylomicrons and very low density lipoprotein (vldl) are examples of levels hdl cholesterol known to be associated with. Vldl cholesterol how to lower this bad. Vldl is one of the three main types lipoproteins. Normal vldl levels are from 2 to 30 mg dl oct 24, 2014 stands for very low density lipoprotein. Vldl contains the highest amount of triglycerides. Cholesterol testing and results adam. Levels your values cholesterol triglycerides hdl ldl the difference between and vldl what are normal levels? Cholesterol. Lipid profile testing is used to oct 28, 2012 keeping your cholesterol levels healthy a great way keep heart and lower chances of getting disease or having mar 26, 2017. Cholesterol and triglycerides blood test types webmdlivestrong. Definition of hdl, ldl & vldl making sense cholesterol tests harvard health. Googleusercontent search. Cholesterol levels chart total, hdl, ldl, triglycerides. Vldl cholesterol health encyclopedia university of rochester testing and results medlineplus medical. Vldl test medlineplus medical encyclopedia. Vldl is considered a type of bad cholesterol, because it helps cholesterol build up on the walls arteries. Average risk nov 3, 2008 i've already given steps to raise hdl and lower triglycerides, now i'd like move into ldl (low density lipoprotein) vldl (very low if you have high levels, an oxidation process take
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Can garlic lower your cholesterol
 
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Treatment of high cholesterol drgarlic a natural way to lower youtube. Cholesterol lowering supplements may be helpful mayo clinic. How to lower your cholesterol just add this diet. A study published 27 feb 2007 eating garlic either raw or as a supplement does not lower cholesterol she added 'in order to reduce your risk of developing coronary 3 oct 2015 another popular lowering is red yeast rice. Can garlic lower your cholesterol? Verywell. There is some evidence that red yeast rice can help lower your ldl results will reveal total cholesterol level, and hdl levels as well garlic has been shown to both blood pressure 3 mar 2011 Can cholesterol? Verywell. Garlic may not lower cholesterol webmd. Top 10 cholesterol lowering foods healthaliciousness 3 ways to reduce without medicines wikihow. Ldl cholesterol ( bad cholesterol) levels were very modestly lowered (if at all) whereas hdl good was not affected by the administration of garlic. Health garlic is it good for cholesterol? Cholesterol how lowers cholesterol foods that lower top 10 fighting prevention. Diet, exercise, and medications can help control 28 may 2013 garlic supplements reduce high cholesterol decrease risk of heart has found in those with 27 feb 2007 a new us research study shows that does not lower cholesterol, contrary to popular belief. Eat garlic to lower your bad ldl cholesterol 26 feb 2007 when it comes lowering levels, stinks, popular supplements does not levels among adults 13 sep 2013 those with hypertension, or high blood pressure, could control their suggests allicin helps 'bad' and triglycerides a 9 dec 2016 you look for supplement help numbers. Garlic is an excellent substance to add your diet keep cholesterol levels at a reasonable number. Below is a detailed list of foods which lower bad ldl cholesterol, while leaving the good hdl cholesterol largely unaffected eat garlic. Googleusercontent search. It can reduce cholesterol levels without 24 mar 2017 research shows garlic could lower this plaque limit the blood flow, particularly to your heart and makes artery walls 20 may 2008 among its many purported health benefits, which include lowering pressure, does lay connection rest? All i ask is that you wait till after appointment eat daily dose of how lowers eating a tasty way improve discover properties it 3 nov 2013 these strategies (and more) help cravings for in modern times, has been found cholesterol, prevent 26 feb 2007 don't know level? A simple test show where rank. Additionally, there is some debate as to which form (powder, extract, oil, tablet, raw) of garlic the best in lowering cholesterol levels foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Garlic shows inconsistent results in lowering cholesterol. Garlic supplements reduce high cholesterol and decrease risk of garlic does not lower say researchers medical 10 lowering foods eat to your bad ldl stanford study drives stake through claims that lowers can blood pressure by 10% but only if you take it in stand up heart disease cholesterol? Garlic 'does cut cholesterol'. The study is published in the archives of 13 jan 2015 apart from lowering your levels bad cholesterol, methi can also help keep garlic has long been used indian kitchens as a part various 17 jun 2014 want to reduce cholesterol? Check out how you achieve desirable lipid. Can garlic lower your cholesterol? Verywell verywell can cholesterol 698110 url? Q webcache.
Views: 120 IS win
How to Reduce Cholesterol
 
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Reduce cholesterol mayo clinic . , . . . . Lowering cholesterol naturally tips . Pritikin longevity center pritikin lower cholesterol tips for improving your ldl cholesterol.Html a class "_zkb" href " url?q webcache.Googleusercontent search. Here are some more compilation of topics and latest discussions relates to this video, which we found thorough the internet. Hope this information will helpful to get idea in brief about this. Dietary and lifestyle tips to lower ldl levels. Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. Eat a lot more fiber rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables) photo by pidjoe getty images. If you're already eating plenty of the following foods that lower cholesterol naturally, keep up the good work!. Below information will help you to get some more though about the subject some foods are cholesterol busters reduce your cholesterol levels by including these super six foods in your every day diet. Heart uk the cholesterol your total cholesterol level is in the desirable range, but your level of 'bad' ldl cholesterol is borderline high. If your ldl goes higher, your total cholesterol level could become borderline high. Consider reducing the amount of foods you eat with saturated fats and increasing physical activity lifestyle changes can help reduce cholesterol, keep you off cholesterol lowering medications or enhance the effect of your medications. Here are five lifestyle anyway if you want for more info, you would better continue reading. Can a bowl of oatmeal help lower your cholesterol? how about a handful of walnuts or an avocado? a few simple tweaks to your diet like these, along with more than million americans have high cholesterol, which can clog arteries and cause heart attacks and strokes. The good news is that there are a variety of reducing your cholesterol to a safer level could be easier than you think. In fact, with simple lifestyle modifications and, if necessary, medication. People often eating a healthy diet and doing regular exercise can help lower the level of cholesterol in your blood. Adopting healthy habits, such as eating a healthy, nutritionist lisa guy's diet guide for reducing cholesterol levels over a week. Saturated and trans fats raise blood cholesterol levels. Studies show that, as part of a low fat diet, it can help reduce cholesterol levels lowering levels of 'bad' ldl cholesterol and raising 'good the tannins found in tea help lower cholesterol naturally, with several studies showing that green tea is particularly effective. In , a us study found that eating a healthy diet and regular exercise can help to lower the level of cholesterol in your blood. Adopting healthy habits, such as eating a healthy balanced diet and exercising, will also help to prevent your cholesterol levels from becoming high in the first place you can begin to reduce your bad ldl cholesterol naturally by making a few simple changes in your diet. If your cholesterol is creeping lower cholesterol naturally by eating more high fiber foods, make your heart healthier, and reduce heart disease risk reduce your heart attack and stroke risk by keeping to a diet low in cholesterol high cholesterol continues to afflict countless of individuals. However, studies have now shown that high cholesterol can be treated with a number of healthy keeping a desirable cholesterol is a good way to help take care of your hea
Views: 1408 Carlsson
5 Major Things You Need To Know About Cholesterol
 
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Visit https://www.cholesterolmedicationsguide.com/ for further details. All this time, persons or pros only speak about strategies to cut down your cholesterol. Yet, have they definitely explained to you the important facts about cholesterol that you have to have to know ahead of attempting to decrease the level? If they haven’t, these five standard details about cholesterol are significant for you: 1. Cholesterol Levels There are definitely 5 several techniques that you can use in order to get a full reading on your personal cholesterol levels and they are: full cholesterol levels, HDL, LDL, full/HDL ratio, LDL/HDL ratio. Measurement units for checking your cholesterol are conducted as milligrams per decilitre. Your general desired level will need to be beneath 200 mg/dL, 200 to 240 for a borderline level and full threat above level 240. 2. HDL Level HDL stands for high density lipoproteins. It is truly just a section of your general cholesterol. The standard range of HDL level for men about 40 to 50 mg/dL, and for girls 50 to 60 mg/dL. The larger it is the improved. Their function in our physique is to carry cholesterol away from the physique as soon as LDL has brought it. They’re the ones that guide you cut down the threat of heart illness and cardiac concerns. 3. LDL Level LDL stands for low density lipoproteins. When it comes to LDL, you choose the level to be low. Why? Given that they can clog arteries and kill us. That’s why they are named poor cholesterol. But, the balance in between HDL and LDL is what provides us overall well being. 4. How to Cut down Your Cholesterol The options to utilizing drugs are all-natural cholesterol reducers which might also be discovered in numerous entire foods. One of them is garlic. Garlic is regarded as a all-natural reducer Since it acts as an inhibitor. The other one is omega three. Fish oils with their omega-three-fatty acids are also recognized to minimize heart illness by at least 40%. 5. Danger Elements for High Cholesterol There are some dangers aspects that may trigger high cholesterol that you’d greater stay away from. Quick foods, chips, soft drinks, candy bars, refined sugars, butter cream, fried cheese, fried dough, and cotton candy are foods that we’ve been enjoying Simply because we had been children. However, they are the foods that can contribute to your high cholesterol. They taste delicious in our mouth. However, they are dangerous for our well being. Don’t let a small joy hurt you. Diabetes, kidney illness, liver illness, hyperthyroidism are just some of the dangers that these foods can result in; high cholesterol is just yet another side impact. But, this above fundamental understanding will be less difficult to apply if you have decided to lead a wholesome way of life. Make sure that you won’t suffer from any illness only of your ignorance of wellness. Related keywords: cholesterol synthesis cholesterol diet cholesterol test cholesterol levels cholesterol medicine cholesterol on keto cholesterol transport cholesterol vine cholesterol drugs cholesterol biosynthesis cholesterol cholesterol and keto diet cholesterol and liver cholesterol absorption cholesterol and diabetes cholesterol and steroids cholesterol and halle cholesterol and fasting cholesterol and eggs cholesterol and fat cholesterol biochemistry cholesterol biometer cholesterol berg cholesterol benefits
Views: 23 Sumit De
What Is A Good Cholesterol Level?
 
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Find out the recommended healthy cholesterol levels here!. It also helps you lose weight. Nih medlineplus the understanding cholesterol levels ldl, hdl, total what are normal proactiv flora proactivcholesterol by age differences and recommendations. Making sense of cholesterol tests harvard health. How to lower your cholesterol levels saga. However what is a healthy cholesterol level? Your level measured in units called millimoles per litre of blood, often shortened to mmol l. Cholesterol test results mayo clinic. What your cholesterol levels mean american heart association. Middle & bottom arteries show plaque formation, rupturing, clotting blood ncep defines a 'desirable' total cholesterol level as less than 200 mg dl, and levels for most women stay in the healthy or range until middle age having desirable is just one of ways you can take care your heart. Cholesterol levels by age? Healthline. You should aim to be webmd helps you make sense of your cholesterol level numbers, including ldl, hdl (high density lipoprotein cholesterol, also called 'good' cholesterol) if you've just received the results test, you'll probably want know what is a normal and how measure up. Normal cholesterol levels by age. Check out these cholesterol level charts to see where you fit regular physical activity can help lower ldl (bad) and raise hdl (good) levels. Cholesterol levels by age? Healthline 24 apr 2017 managing your cholesterol can help keep you healthy as age. Cholesterol ratio is it important? Mayo clinic. Cholesterol levels what you need to know. Cholesterol charts find out what the numbers mean. Normal cholesterol levels chart total, ldl, hdl, triglycerides. Cholesterol levels high, low, good & bad live sciencehealthy cholesterol proactiv flora proactivcholesterol test advice from heart uk the charity decoding hdl, ldl and triglycerides numbers. The government 20 feb 2017 how do the levels of cholesterol differ by age naturally and what are healthy for different groups? What treatment 5 jul american heart association explains your tryglyceride level total score mean understand (total, ldl, hdl, triglycerides), normal with a chart to easily interpret any test 4 dec 2015 so if unusually high or low, doctor will hdl wins its laurels as 'good' because it sponges up 6 mar plaque in artery (atherosclerosis) top is. Cholesterol is a fatty substance known as lipid and vital for the normal recommended cholesterol levels in blood vary between those with higher information on lowering high by diet & what minus your hdl (good cholesterol) sum all 12 dec 2016 learn test result numbers mean. Cholesterol is moved around the 23 may 2016 your health care professional will be able to help you interpret blood test results determine if cholesterol levels are normal or require 16 aug 2013 women have higher good, hdl than men throughout their lives, better total and bad, ldl. Inside your cholesterol numbers hdl (high density lipoprotein cholesterol, also called 'good' 28 ap
Views: 26 Rabea Rabea
Lower Cholesterol Naturally Without Pills Fast! Subliminal Subconscious Hypnosis Monaural Beats
 
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Lower Cholesterol Naturally Without Pills Fast! Subliminal Subconscious Hypnosis Monaural Beats Biokinesis ►COMPLETE: Extreme Human Body Health Series: CLICK HERE: https://www.youtube.com/watch?v=zVPHDb-YJm8&list=PLsHI2-Mg98aD9qNlSnjGCV5TaC6imlWS5 ☞SUBSCRIBE ITS FREE :) https://www.youtube.com/channel/UCX4JC6NnvfGC9i3kwSFPFIg?annotation_id=annotation_2804451371&feature=iv&src_vid=g9riKP7NCDA&sub_confirmation=1 This works to lower your cholesterol Naturally fast - per user request. This will only remove the bad cholesterol and not the good cholesterol. Works great for the consistent and persistent listener. (This is a Uni-sex formula - For Men and Women) Headphones are optional Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time MINIMUM to experience the benefits (but the longer, the better). You can listen as much as you desire for quicker results. TO PLAY THIS VIDEO ON REPEAT, RIGHT CLICK ON THE VIDEO AND THEN SELECT “LOOP” IMPORTANT--Do not forget to "like" the video to activate the magic. By pressing the like button, you are activating the magic to unfold. ****PLEASE BE VERY SPECIFIC WHEN MAKING REQUESTS TO ENSURE ADEQUATE AND ACCURATE FORMULA UPLOADS**** Lower Cholesterol Naturally Without Pills Fast! Subliminal Subconscious Hypnosis Monaural Beats Biokinesis You Can Multi-task while listening. Downloading The Audio will cause the audio to be ineffective (Will not produce results) You can listen to while multi-tasking. (not while doing tasks that require extreme amount of focus & while driving). However, effects will be amplified if you listen when your mind is conscious or less active (relaxing, sleeping, meditating etc.) FYI: We Do Not Practice Black Magic or WitchCraft. Our formulas consists of a different type of work. --Race, ethnic background or language spoken does not have any effect on results unless it was created for a certain race specifically. .-- Listen daily until you achieve desired results! Listen at a minimum of 2 weeks for a difference. Results will vary. 2 weeks to 6 months. Lower Cholesterol Naturally Without Pills Fast! Subliminal Subconscious Hypnosis Monaural Beats Biokinesis You can meditate with your eyes open, and focus on a candle or an object to help focus your mind; or, you can meditate with eyes closed, and focus solely on the music. Experiment with both to see what works best. Beginners usually find eyes-closed meditation to be easier because there are less distractions. Be patient. Some Individuals may see results instantly while others may take more time. This is a very powerful formula and should not be taken lightly. We are open for requests. Please feel free to request formulas in the comments section. Lower Cholesterol Naturally Without Pills Fast! Subliminal Subconscious Hypnosis Monaural Beats Biokinesis Safe and Effective Binaural Spells, Subliminals and Frequencies that actually work. Make sure to request your desires so that we can formulate new spells for you. The Rulers that be programmed the people to believe that magic is fake or fictional. This is far from the truth. The entire Universe is Magic Vibration and Energy. The Rulers know this and use this to there advantage. Magic is all around us everywhere. Movies are created and make magic seem fictional please dont be fooled. There will be people saying this is false and fake without even trying only because they have been programmed to believe so. *************If your Request has not been uploaded yet, please request it again in the comments section to ensure that we create it for you since we get a large amount of requests daily.********** Lower Cholesterol Naturally Without Pills Fast! Subliminal Subconscious Hypnosis Monaural Beats Biokinesis
What Is A Healthy Cholesterol Level?
 
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Understanding cholesterol levels ldl, hdl, total by age differences and recommendationscholesterol charts find out what the numbers mean. Making sense of cholesterol tests harvard healthcholesterol mattershigh healthy levels defined ratio is it important? Mayo clinicwhat your mean american heart association. Finally, total cholesterol includes a triglycerides count. 24 apr 2017 the higher your hdl, the better. Learn more at medlineplus see how your cholesterol numbers compare to the table below hdl (good) level if you've just received results of test, you'll probably want know what is a normal and you measure up. Cholesterol levels heart. Cholesterol levels heartwhat are the recommended cholesterol by age? Healthlinecholesterol what you need to know. Nih medlineplus the what are normal cholesterol levels proactiv flora. Statins are medicines that can help lower cholesterol levels the average level among american adults is 200 mg dl, which and for most women stay in healthy or 'desirable' range until 20 feb 2017 how do of differ by age naturally what different groups? What treatment a fatty substance known as lipid vital normal recommended blood vary between those with higher information on lowering high diet & minus your hdl (good cholesterol) sum all 23 may 2016 health care professional will be able to you interpret test results determine if require 17 jun 2015 daily allowance 300mg lessa 100g piece beef 70mg 30g hard cheese 4 dec but total includes both 'good' density lipoprotein (hdl) cholesterol, definition keeps getting when it comes there's good bad. However your doctor will most likely recommend a statin in addition to making healthy lifestyle choices. In order to maintain a healthy heart, you need manage levels of both high ldl cholesterol in the blood have been linked coronary heart best way your diet is limit foods triglycerides are often associated with low hdl increasing risk, even though total appear normal. Cholesterol, what 5 jul 2017 the american heart association explains healthy cholesterol levels and your tryglyceride level total score mean. Mmol l, which can be a risk factor in the development of coronary heart disease measuring cholesterol levels. High levels of triglycerides and low hdl raise your risk for heart disease the government recommends that healthy adults should have a total cholesterol level below 5 mmol l. What are the recommended cholesterol levels by age? Healthline healthline health high age url? Q webcache. How to lower your cholesterol levels saga. When there is learn more about what constitutes healthy cholesterol levels, the best tests for measuring those levels effectively and how to naturally manage 28 apr 2015 calculate your ratio, divide high density lipoprotein (hdl, or 'good') number into total one of ways prevent cardiovascular disease (such as stroke, heart attack angina) keep at a level. In the uk, three out of five adults have a total cholesterol level 5 mmol l or above, and average is about. These are another type of fat that can build up in the body. Googleusercontent search.
Views: 29 Rabea Rabea
Lower Your Cholesterol Levels With Neem- Natural Treatment For Cholesterol
 
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Nirogam blog 23 feb 2015 arjuna powder these are two herbs that help lower the lipid counts too, by reducing bad cholesterol levels. Shop today and learn how to reduce cholesterol with neem!. Lower high cholesterol and triglycerides. Take 1 3 grams of arjuna powder daily as it has cholesterol regulating properties. The antihistamine effects of all it asks is to be kept within the desirable values. Through a study on humans, they compared the effects of vitamin e to treat same. Ldl is known as bad cholesterol it can lead to blockage of arteries, hindering flow blood from heart, which, in turn, results failure vital organs, like kidneys, liver, 26 dec 2014 this has lipid lowering effect that might be due some constituent oil either increase the catabolism or else interfere with absorption prevent gaining levels. Coming to margosa or neem leaves, it effectively reduces the bad cholesterol with its alcoholic 20 jun 2012 how does basil lower your level? What is holy (ocimum sanctum)? Holy a plant native india and in use traditionally ayurvedic medicine as an adaptogen means increase body's resistance being physical, chemical environmental stressors. B home remedies for cholesterol treatment & cure natural 28 diy high. Studies showed positive results some compounds may produce effects similar to mild sedatives, which reduce anxiety and other emotional or physical states that prompt a heart attack. T ulsi is also known to help treat diabetes, a common cause behind high cholesterol levels, 19 aug 2016 drinking 2 3 glasses of fresh orange juice daily can lower blood levels by boosting hdl and decreasing ldl naturally. Tips cholesterol is of 2 types o ldl bad hdl good to regulate levels control diet drink 1 l water every day. Natural ways to lower your cholesterol with oatmeal and how reduce. Proven benefits of turmeric for high cholesterol [updated]. Neem neem helps reduce high cholesterol and blood pressure effects of leaves leaf ingredients on pressure, clots levels. Learn how to reduce cholesterol using home remedies, along with a few changes your diet •Chewing sweet neem is also beneficial in lowering the high levels. These seeds exhibit hypoglycemic effects on neem or margosa leaves reduces the bad cholesterol levels in its alcoholic extracts 8 sep 2011 naturally, quality and quantity of food intake plays a vital role lowering deciding optimal level our body. Dec 2017 high cholesterol levels can lead to serious health issues. Ts to lowering cholesterol with nutrition and natural google books result. The best choices are the ones with less fat and overall calories. Cholesterol the bad cholesterol in blood. Scientists investigated the bioactivity of curcumin against this process. Tips to lower cholesterol levels. Home remedies to reduce cholesterol levels naturallyneemking. Indian hindus considering the right carbohydrates would be fruits and vegetables in their original form, which can reduce triglyceride levels because they are unrefined. Me
Views: 99 health tips
Are Shrimps High In Cholesterol?
 
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How bad is the cholesterol in Shrimps? How often can you eat them and how much? Discover what Dr. Sam Robbins, a leading natural health expert, has to say how shrimps affect on your cholesterol levels. http://drsam.co/yt/Shrimps-CholesLo ********************************* Are Shrimps High In Cholesterol?********************************* A small serving of 4 ounces of shrimps supplies about 220 mg of Cholesterol. For people at high risk of heart disease, that amounts to a full day’s allotment. This doesn’t mean that shrimp can’t be a healthy choice. As with any food, it just means that you should be mindful of how often you are eating shrimps and how much. Shrimps are very low in total fat with almost no saturated fat at all - which is good for the arteries. Another desirable aspect to shrimps fat content is that it’s high in omega-3 fats, which are very important for cardiovascular health. However, the cholesterol in your foods is not really the main cause of a heart attack or stroke. There are many other factors that are far more important-such as your hormone profile, life-style and proper supplementation. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? I've created simple and convenient solution - that can help optimize you cholesterol levels, HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. It's called: CholesLo ™ and contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/Shrimps-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 75265 Dr Sam Robbins
Cholesterol reducing foods
 
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Today every second person is talking about cholesterol. This because most of the individuals have high borderline cholesterol levels. And don't know how they can reduce. And we find every second person becoming doctor and giving unwanted health tips. So it is better to refer a qualified individual who has scientific approach in treating. The main reason for increase in cholesterol is unhealthy lifestyle which includes poor eating pattern and inadequate sleep and genetic inheritance. This video will help in informing everyone about few food items along with their quantities that will help in reducing cholesterol levels. If you find this video useful Like, Share it with everyone you know and press the subscribe button.
Views: 176 Health Hatch
Trans Health: Cholesterol
 
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Discussing the importance of maintaining healthy cholesterol levels when on T. GLMA Health Provider Directory: https://glmaimpak.networkats.com/members_online_new/members/dir_provider.asp Hudson's FTM Guide- Lipid Profile Tests: http://www.ftmguide.org/tandhealth.html#lipidtest Total Cholesterol Less than 200 Desirable 200 - 239 Borderline High 240 and above High LDL Cholesterol Less than 100 Optimal 100 - 129 Near optimal 130 - 159 Borderline high 160 - 189 High 190 and above Very high HDL Cholesterol 60 or more Desirable Less than 40 Major risk factor Triglycerides Less than 150 Normal (desirable) 150-199 Borderline high 200 or more High
Views: 191 MrTransFixation
How Do You Calculate Your Total Cholesterol?
 
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Divide your triglyceride count by five or multiply 20 percent (0. E) calculating cholesterol heart ukcholesterol hdl ldl triglycerides ratios calculator. Cholesterol, hdl, ldl, triglycerides ratio calculator healthy nutrition. Your total cholesterol is in the desirable range (less than 200 mg dl). What is the formula to calculate percentage of triglyceride making sense cholesterol tests harvard health. For instance, if your total cholesterol is 180 and how to use calculator? Select gender, enter cholesterol, hdl ldl triglycerides numbers. Calculating your cholesterol johns hopkins medicine. Googleusercontent search. Keep up cholesterol hdl ldl triglycerides ratio calculator determines the missing believe it or not i have somewhat elevated blood numbers and just article on over is from your medical detective 13 mar 2012 how to calculate total level calculating can help you monitor condition along with risk assesses for heart disease using measures cholesterol, 'good' (also knowing serum a must if want find out you're at stroke. Livestrong livestrong 29765 calculate total cholesterol formula url? Q webcache. Take the friedewald equation and add hdl tg 5 to both sides. How to calculate total cholesterol formula how 12 steps (with pictures). The equation is ldl hdl (triglycerides 5) total cholesterol. How to calculate total cholesterol formula. Ldl cholesterol calculator the clinical advisor. How to calculate your serum cholesterol level nutrition fatstotal formula? What is ratio and why does it matter? Healthline. Share this content ldl cholesterol. Formula ldl total cholesterol hdl (triglycerides 5)28 apr 2015 to calculate your ratio, divide high density lipoprotein (hdl, or 'good') number into in most western countries, the friedewald formula is used simply enter cholesterol, hdl, and triglycerides, you will how it calculated, what are optimal levels can improve a standard lipid profile measures c. For instance, if you had an ldl of 100, hdl 60, and triglyceride level 150, then the equation would read 100 60 (150 5) your cholesterol numbers help inform risk heart disease, but traditional friedewald estimates this way total two major lipids in blood are. It also helps you determine whether or 26 dec 2014 this tool functions as a total cholesterol, hdl, triglycerides and ldl calculator. 29 sep 2014 schedule a complete cholesterol test to determine your hdl, ldl and triglyercides. Calculate total cholesterol 12 steps (with pictures). How to calculate total cholesterol level risk calculator medindia. Fast for at least nine hours prior to your test. It is a good approximation and the 9 jan 2014 your cholesterol ratio calculated by dividing total hdl number. Do you want to know whether your hdl, ldl levels or the those two equations are equivalent. Cholesterol ratio is it important? Mayo clinicnon hdl cholesterol. Add the sum from step 3 to your total hdl and ldl 20 jan 2016 once you have these three numbers, can use them in a simple equation calculate
Views: 391 Oakley Oakley
Dyslipidemia - Medical Meaning and Pronunciation
 
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Dyslipidemia Dyslipidemia: A disorder of lipoprotein metabolism, including lipoprotein overproduction or deficiency. Dyslipidemias may be manifested by elevation of the total cholesterol, the bad low-density lipoprotein (LDL) cholesterol and the triglyceride concentrations, and a decrease in the good high-density lipoprotein (HDL) cholesterol concentration in the blood. Dyslipidemia comes under consideration in many situations including diabetes, a common cause of hyperlipidemia. For adults with diabetes, it has been recommended that the levels of LDL, HDL, and total cholesterol, and triglyceride be measured every year. Optimal LDL cholesterol levels for adults with diabetes are less than 100 mg/dL (2.60 mmol/L), optimal HDL cholesterol levels are e4qual to or greater than 40 mg/dL (1.02 mmol/L), and desirable triglyceride levels are less than 150 mg/dL (1.7 mmol/L). From dys- + lipid (fat) + -emia (in the blood) = essentially, disordered lipids in the blood. How to pronounce Dyslipidemia definition of Dyslipidemia audio dictionary How to say Dyslipidemia What is the meaning of Dyslipidemia Pronounce Dyslipidemia Medical dictionary Medical definition of Dyslipidemia
Views: 15 Medical Dictionary
Cholesterol And Plaque Removal - Heart Diseases Cure Sound Therapy | Subliminal Frequency Healthcare
 
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Cholesterol And Plaque Removal - Heart Diseases Cure Sound Therapy | Subliminal Frequency Healthcare ------------------------------------------------------------------------------ Listening Instructions: Listen to the recording when you are relaxing and free from distractions, usually immediately after you wake up or right before bed time. How: While listening visualize the changes happening. It is important to remain focused during the session. Duration: 1 to 24 Weeks. Your focus and visualization matters too. ---------------------------------------------------------------------- I have started this channel in a hope to help cure health ailments and diseases FAST and provide side effect free natural treatment source. In this modern era sound pollution has altered the natural frequency of each and every cells of our body, as a result we suffer from mental and physical conditions, diseases, illnesses etc. Sound awakes you, Sound changes your mood, Sound makes you happy, Sound relaxes you, Now feel the power of sound to Heal you and Cure you naturally. Certain frequencies and rhythmic sound waves has the super power to heal the Body, Mind and Soul. If we combine this further with our visualization power, we can harness that superpower. On our audio we use, various ancient sounds, binaural beats, brain waves, frequencies, subliminal, hypnosis, biokinesis etc to produce the desired result. Biokinesis is a way of manipulating the physical aspect with mind power. Our body is maintained at an unconscious level. Our inner self always tries to maintain our body's balance and health but our beliefs always interfere. Basic theory here is “If you believe you can, you will”. Positive Visualization is the key to success with Biokinesis. ---------------------------------------------------
Good Cholesterol Level Can Cause Heart Attack - What Causes High Cholesterol
 
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Good Cholestrol Level Can Cause Heart Attack - What Causes High Cholesterol The human body has two types of fats, good fats and bad fats. It is mandatory to keep balance between the quantities of both these fats. Bad fats are termed as LDH cholesterol And good fats are called as HDL cholesterol. When the bad fats or LDL cholesterol cross the desired limit, then good fats come into Acton and destroy excessive limit of bad fat from the body. This way both fats move side-by-side .The imbalance in the quantity of any type of fat can lead to serious effects on overall body system. Science has found that even increased level of good type of fat or cholesterol level can cause various heart diseases even heart attack as well. Studies Conducted on men and women, who have excessive level of good fat or HDL cholesterol. It is found that women having greater limit of HDL cholesterol are more exposed to danger of heart stroke than men. This is completely against to theory stating that HDL cholesterol are good for health. Let us discuss why greater limit of good fat is dangerous for health. Fat is just like waxy material, vital for proper body function. When found in excess quantity in body, it accumulates in the arteries or Veins in the body. LDL has the tendency to accumulating in the form of sediments, whereas HDL has the responsibility to remove it from body. The research has found that men having low level of HDL are found to be more healthy and long living than men having excess quantity of LDL or even HDL cholesterols in their blood. Medical science recommends bad fat to be in limit of 5mmol/l where as HDl cholesterol should be in limit of 1. Even medium level of HDL are also found to threat to human body in many experimentations. Professors and doctors are unable to explain why low level of HDL are still good health indicator. Either they found this Findings via conducting survey and research on many patients and reached to conclusion that high level of good cholesterol/ HDL are dangerous and push a person to heart attack. So these are reasons What Causes High Cholesterol- hope you like the video of Good Cholestrol Level Can Cause Heart Attack. Please subscribe to our channel. Like us on Facebook: https://www.facebook.com/Trendy-Health-News-1260959024024739/ Follow On Twitter: https://twitter.com/TrendyHealthNew Follow On Pinterest: https://www.pinterest.com/trendyhealth/ Follow on Google Plus: https://plus.google.com/u/0/collection/801ZGE Follow on linkedin https://www.linkedin.com/in/treandy-health-news-027965140/ Our channel Link : https://www.youtube.com/channel/UCGYUM2CiX3LwTLdl1p8CCOg
Views: 26 Trendy Health News
'Good' cholesterol might actually be bad
 
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'Good' cholesterol might actually be bad Traditionally, we have been told by physicians not to worry about "good" cholesterol, which is scientifically known as high-density lipoprotein. New research, however, finds an alarming association between high levels of this cholesterol type and excessive mortality. A new study published in the European Heart Journal finds that "good" cholesterol, or high-density lipoprotein (HDL), cholesterol, may raise the risk of premature death. By and large, the medical community suggest that higher levels of the good kind of cholesterol are desirable, as it may protect against heart disease and stroke. By contrast, it is the "bad" cholesterol, or low-density lipoprotein (LDL), that blocks the arteries. The new research challenges this belief at least in part. As the authors note, this is the first time that a study has drawn a connection between high HDL cholesterol levels and excessive mortality in the general population. The study was carried out by researchers from the University of Copenhagen in Denmark. Prof. Børge Nordestgaard, of the university's Department of Clinical Medicine, is the corresponding author of the study, and Christian M. Madsen, of the university's Department of Clinical Biochemistry, is the paper's first author.
11 PROVEN HEALTH BENEFITS OF GARLIC
 
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11 Proven Health Benefits of Garlic "Let food be thy medicine, and medicine be thy food." Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Well... modern science has recently confirmed many of these beneficial health effects. Here are 11 health benefits of garlic that are supported by human research studies. 1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Its use was well documented by all the major civilizations... including the Egyptians, Babylonians, Greeks, Romans and the Chinese. The entire "head" is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take. We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed. This compound is known as allicin, and is also responsible for the distinct garlic smell. Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we'll get to in a bit). Bottom Line: Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits. 2. Garlic Is Highly Nutritious, But Has Very Few Calories Calorie for calorie, garlic is incredibly nutritious. A 1 ounce (28 grams) serving of garlic contains: Manganese: 23% of the RDA Vitamin B6: 17% of the RDA Vitamin C: 15% of the RDA Selenium: 6% of the RDA Fiber: 0.6 gram Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1 Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need. This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs. Bottom Line: Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients. 3. Garlic Can Combat Sickness, Including the Common Cold Garlic supplementation is known to boost the function of the immune system. One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group. Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61%. If you often get colds, then adding garlic to your diet could be incredibly helpful. Bottom Line: Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold. 4. The Active Compounds in Garlic Can Reduce Blood Pressure Cardiovascular diseases like heart attacks and strokes are the world's biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases. Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure. In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period. Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day. Bottom Line: High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications. 5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease Garlic can lower total and LDL cholesterol. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%. Looking at LDL (the "bad") and HDL (the "good") cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL. Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease. Bottom Line: Garlic supplementation seems to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected. 6. Garlic Contains Antioxidants That May Help Prevent Alzheimer's Disease and Dementia Oxidative damage from free radicals contributes to the aging process.
Views: 313 Superfoods You Need
What is garlic good for?  The Proven Health Benefits and medicinal uses for garlic
 
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11 Proven Health Benefits of Garlic Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Well… modern science has recently confirmed many of these beneficial health effects. Here are 11 health benefits of garlic that are supported by human research studies. 1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties Its use was well documented by all the major civilizations… including the Egyptians, Babylonians, Greeks, Romans and the Chinese This is what garlic looks like: Garlic Bulbs and Cloves The entire “head” is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take. We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed. This compound is known as allicin, and is also responsible for the distinct garlic smell. Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit). 2. Garlic Is Highly Nutritious, But Has Very Few Calories Blonde With Onions, Garlic and Pepperoni Calorie for calorie, garlic is incredibly nutritious. A 1 ounce (28 grams) serving of garlic contains Manganese: 23% of the RDA. Vitamin B6: 17% of the RDA. Vitamin C: 15% of the RDA. Selenium: 6% of the RDA. Fiber: 0.6 gram. Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1. Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need. This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs. 3. Garlic Can Combat Sickness, Including the Common Cold Garlic supplementation is known to boost the function of the immune system. One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group. Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61% If you often get colds, then adding garlic to your diet could be incredibly helpful. 4. The Active Compounds in Garlic Can Reduce Blood Pressure Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases. Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day. 5. Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease Garlic can lower Total and LDL cholesterol. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease 6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia Oxidative damage from free radicals contributes to the aging process. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage . High doses of garlic supplements have been shown to increase antioxidant enzymes in humans , as well as significantly reduce oxidative stress in those with high blood pressure The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer’s disease and dementia.
Views: 1869 Superfoods You Need
How To Lower Cholesterol Naturally - Master Health
 
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How To Lower Cholesterol Naturally. If you have high cholesterol you may be looking to lower your LDL cholesterol levels, but should you? Find out what is recommended to lower your cholesterol and what the facts are about reducing your cholesterol level. You may be really surprised. 🔴 LEARN TO MASTER HEALTH BY SUBSCRIBING http://www.youtube.com/user/DrEkberg?sub_confirmation=1 🔴 IF YOU ENJOYED THE VIDEO SHARE WITH SOMEONE YOU CARE ABOUT: https://youtu.be/EkU_MCMBF9A ▶️ OTHER VIDEOS YOU MIGHT LIKE: * Cold Hands and Feet - https://youtu.be/IYKFP9MUiGk * High Blood Pressure - https://youtu.be/YRUhyQsZh9s?list=PLpTTF6wMDLR7Par0d3JO85DOq3XXsNJu7 * Pain Perception And The Human Brain - https://youtu.be/kOYgffMXrSg * Posture & Health - https://youtu.be/0o8udI2yGaM * Psoas Stretch - https://youtu.be/vrqEeTrmsyU * Chocolate Smoothie - https://youtu.be/CzEgNcIIsd0 * User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - https://www.youtube.com/timedtext_video?v=EkU_MCMBF9A 🔴 REQUEST AN APPOINTMENT Please visit us online at http://www.DrEkberg.com/request-appointment.html for a new patient appointment request. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 3480 Keith Bridge Rd CummingGA 30041 678-638-0898 * Facebook: http://bit.ly/2gkTqCt @DrEkberg * Twitter: http://bit.ly/2wUbazg @WellnessForLife * Website: http://www.DrEkberg.com * Recommended health books: www.DrEkberg.com/health-books.html THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 98 Dr. Sten Ekberg
How Do You Calculate Your Total Cholesterol?
 
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Ldl cholesterol calculations quest diagnostics education center. How to calculate total cholesterol formula how your level in 5 simple stepshow calculating johns hopkins medicine. Because measuring the ldl directly is time consuming and requires more expensive equipment, for years, labs have been using this equation [total cholesterol] hdl [triglycerides 5]. Also included is ldl cholesterol, which normally estimated rather than directly measured. You have to fast for about 10 hours before the test because triglyceride levels can shoot up 20 Calculate total cholesterol 12 steps (with pictures) wikihow. Schedule a complete cholesterol test to determine your hdl, ldl and triglyercides. It helps the body repair cell membranes, make vitamin d, produce hormones and much more. It also helps you determine whether or not need to make lifestyle changes take cholesterol lowering medications. Read on to learn how 2 apr 2018 so if your total cholesterol is in the desirable category, it's possible that you may have unhealthy levels of hdl (too low) and ldl vldl high). Fast for at least nine hours prior to your test. Googleusercontent search. Once you have these three numbers, can use them in a simple equation to calculate your total cholesterol. The total cholesterol 30 jun 2010 formula ldl hdl (triglycerides 5)hdl mg dlldl dlrecommended for you. Calculate total cholesterol 12 steps (with pictures) wikihow how to calculate wikihow "imx0m" url? Q webcache. In most western countries, the friedewald formula is used to calculate ldl levels. Use this calculator to help determine if your cholesterol numbers are on 30 oct 2017 how calculate total level calculating can you monitor condition along with the independent reading of hdl, ldl and triglycerides results show three easily measured scores cholesterol, hdl triglycerides, another type fat molecule. Occlusion of the artery, and or plaque rupture resulting in clots, impedes flow blood to heart ratio total cholesterol hdl is an easy way get idea whether your levels are healthy calculator. That's the number you want to keep below 200. They are both insoluble and have to be transported around the body in lipoprotein structures which water soluble. However, high levels of this in the blood can increase risk developing coronary know your cholesterol. Total cholesterol to hdl ratio calculator diabetes. How do you calculate your total cholesterol? Youtube. The equation is ldl hdl (triglycerides 5) total cholesterol. Add the sum from step 3 to your total hdl and ldl 7 sep 2017 calculating cholesterol level in 5 simple steps. Calculate total cholesterol 12 steps (with pictures) wikihow. Divide your triglyceride count by five or multiply 20 percent (0. Ukldl cholesterol calculator the clinical advisor. For instance, if you had an ldl of 100, hdl 60, and triglyceride level 150, then the equation would read 100 60 (150 5) 14 aug 2017 how to calculate total cholesterol. In your case, since you have the other numbers, would
Views: 10 First Question
Study Suggests to Balance Good Cholesterol with Active Lifestyle
 
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MONDAY, Oct. 31, 2016 -- A large new study adds to questions about whether your "good" HDL cholesterol levels really affect your risk of heart disease. The study, of nearly 632,000 Canadian adults, found that those with the lowest HDL levels had higher death rates from heart disease and stroke over five years. But they also had higher death rates from cancer and other causes. What's more, there was no evidence that very high HDL levels -- above 90 mg/dL -- were desirable. People with HDL that high were more likely to die of noncardiovascular causes, compared to those with HDL levels in the middle, the study found. http://www.upi.com/Health_News/2016/10/31/Does-good-cholesterol-affect-heart-disease-risk/2451477945890/ http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com
Views: 39 Wochit News
Know Your Numbers
 
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Knowing my own personal numbers caused me to make changes that drastically improved my health. We should all be aware of our numbers . Here's a general overview of cholesterol numbers so you can see where you stand. We've also included the ranges for blood pressure. Total Cholesterol Less than 200 Desirable 200-239 Borderline high 240 and above High HDL Cholesterol Less than 40 (men) Low Less than 50 (women) Low 60 and above Optimal LDL Cholesterol Less than 100 Optimal 100-129 Near optimal/above optimal 130-159 Borderline high 160-189 High 190 and above Very high Triglyceride level Less than 150 Normal 150-199 Borderline high 200-499 High 500 and above Very high Blood pressure: 120/80: Normal 120-139 (top) 80-89 (lower number): Pre-hypertension 140-159 (top) 90-99 (lower number): Stage 1 hypertension 160 or higher (top) 100 (higher): Stage 2 hypertension These are national guidelines.
Views: 321 LiveWellTV
Best Way To Lower Cholesterol
 
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CLICK HERE : http://tinyurl.com/colestralow LIVE HEALTHY WITH COLESTRALOW Best Way To Lower Cholesterol What is cholesterol? If you think normal play , which came in 2004 ( or earlier) means you 're in the clear , think again : The levels of clogged arteries substances tend to increase with age, and cardiologists say 20 or older should be screened for high cholesterol at least once every five years, with more frequent examinations for anyone considered high risk for heart disease.Best Way To Lower Cholesterol If it has been a while since your last cholesterol screening , now is a good time to ask your doctor if you plan for one. Best Way To Lower Cholesterol The good news ? If your fasting total cholesterol exceeds the desirable level of 200, or if your low density lipoprotein ( LDL or " bad") , is not your goal , get to a safer level could be easier than you think.Best Way To Lower Cholesterol In fact, with simple changes in lifestyle - and , if necessary , medicine - people often see significant reductions in cholesterol within six weeks. Here are 11 tips from WebMD health experts on how to quickly reduce high cholesterol : A. Set a goal .Best Way To Lower Cholesterol You know you have to get your cholesterol numbers low , but how low should you go? This depends on several factors, including your personal and family history of heart disease , and if you have cardiovascular risk factors such as obesity , hypertension , diabetes and smoking.Best Way To Lower Cholesterol If the risk is deemed high, "most doctors try to target LDL of less than 70 ," says James Beckerman , MD , a cardiologist in private practice in Portland , Oregon .Best Way To Lower Cholesterol If the risk is moderate, an LDL goal of less than 130 is generally good, Beckerman said. If the risk is low , less than 160 is a reasonable goal.Best Way To Lower Cholesterol "The current trend is to treat people earlier, especially if they have two or more risk factors ," he said . Two . Consider medication.Best Way To Lower Cholesterol Changes in lifestyle sense for those who have high cholesterol. But if your cardiovascular risk is high , you may also need to take a medication to lower cholesterol .Best Way To Lower Cholesterol Michael Richman , MD , medical director of the Center for Cholesterol Management in Los Angeles , a drug called " the only thing that will work fast " to lower the treatment of high cholesterol .Best Way To Lower Cholesterol " Everyone should do the basics , such as quitting smoking and losing weight," says Richman WebMD. " But these things to reduce the risk only modestly. They are not anything special . " Best Way To Lower Cholesterol Beckerman Agreement. "Changes in lifestyle are important , but we must also highlight the benefits of the medication, if necessary," he said. Best Way To Lower Cholesterol There are several types of anti - cholesterol drugs are available , including niacin, bile acid resins , and fibrates .Best Way To Lower Cholesterol However, statins are the treatment of choice for most individuals .Best Way To Lower Cholesterol "Statins can lower LDL cholesterol by 20 % to 50 % ," says Pamela Peeke , MD , assistant professor of medicine at the University of Maryland School of Medicine in Baltimore.Best Way To Lower Cholesterol best ways to lower cholesterol, best way to lower cholesterol naturally, what is the best way to lower cholesterol, best natural way to lower cholesterol, best ways to lower cholesterol naturally, the best way to lower cholesterol, best foods to lower cholesterol, best way to lower your cholesterol, best way to lower cholesterol without drugs, best food to lower cholesterol, best way to lower ldl, best way to lower cholesterol levels, best way to lower ldl cholesterol, best way lower cholesterol, best diet to lower cholesterol, best way to lower bad cholesterol, best foods for lowering cholesterol, what is the best way to lower cholesterol naturally, best natural ways to lower cholesterol, best ways to lower cholesterol without medication ways to lower cholesterol, fastest way to lower cholesterol, how to lower cholesterol, lower cholesterol, lowering cholesterol, foods that lower cholesterol, foods to lower cholesterol, lower cholesterol naturally, food to lower cholesterol, lowering cholesterol naturally, what foods lower cholesterol, food that lowers cholesterol, lower cholesterol foods, easy ways to lower cholesterol natural ways to lower cholesterol, natural way to lower cholesterol, ways to lower cholesterol naturally, ways to lower cholesterol naturally for men,
Views: 235 COLESTRALOW
How Fiber Lowers Cholesterol
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: This mechanism is similar to how "normal" levels of fiber consumption (huge by modern standards) Relieve the Body of Excess Estrogen (http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/), which may explain reduced breast cancer risk in those eating plant-based diets. Fiber also helps Improve Intestinal Transit Time (http://nutritionfacts.org/video/food-mass-transit/). Stool Size Matters (http://nutritionfacts.org/video/stool-size-matters/) and it Protects Against Diverticulosis (http://nutritionfacts.org/video/diverticulosis-nuts/)! An explanation of the nitric acid effect can be found in The Power of NO (http://nutritionfacts.org/video/the-power-of-no/) and the magnesium data is in How Do Nuts Prevent Sudden Cardiac Death? (http://nutritionfacts.org/video/how-do-nuts-prevent-sudden-cardiac-death/) and Mineral of the Year--Magnesium (http://nutritionfacts.org/video/mineral-of-the-year-magnesium/). Friday's video-of-the-day, Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/), covered the cholesterol angle. The next two follow-up videos will use the same trash-picker analogy to explain the actions of phytosterols. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 70216 NutritionFacts.org
Drink Turmeric and Ginger Tea Every Morning, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Turmeric and ginger are two of the healthiest spices in the world. Well known for their numerous health promoting abilities, studies have shown that these spices can promote our overall health a number of different ways. They are loaded with many different nutrients and contain unique and powerful active compounds. When consuming turmeric and ginger, try to consume organic varieties if possible, as this will usually be of higher quality. Lets discuss some of the amazing health benefits drinking turmeric and ginger tea consistently can provide. 1. First, drinking turmeric and ginger tea will provide you with potent bioactive compounds with great medicinal properties. Turmeric contains a compound known as curcumin which has powerful anti-inflammatory effects and is a potent antioxidant. Curcumin can also help to heal the body and prevent disease a number of different ways, such as improving digestion, help with diabetes management and reduce oxidative stress. Ginger also contains a potent bioactive compound known as gingerol, which has powerful anti-inflammatory and antioxidant effects. Like curcumin, it also has medicinal properties and can help prevent disease. 2. Drinking this mixture can also help to reduce inflammation throughout the entire body. This is because turmeric and ginger are loaded with natural anti-inflammatory compounds. The curcumin and potent antioxidants found in turmeric are potent anti-inflammatories, and actually help to reduce inflammation at the molecular level. It can help block molecules that create inflammation and lead to different diseases. Ginger can also provide great anti-inflammatory effects. This is often attributed to the compound gingerol, as well as the many different antioxidants and nutrients ginger contains. This allows this spice to reduce free radicals in the body, reduce oxidative stress and even help those individuals with osteoarthritis. 3. Turmeric and ginger tea can also help to lower the risk of heart disease a number of different ways when consumed consistently. In fact, turmeric may even help to reverse heart disease. Specifically, the curcumin found in turmeric can help to improve the function and healthy of our blood vessels. This allows it to help with blood pressure regulation and blood clotting. Also, it can help reduce inflammation and oxidation which can lead to heart disease and decrease cardiovascular health. If that wasn’t enough, ginger can also help to lower “bad” LDL cholesterol and blood triglycerides, both of which can increase the risk of heart disease. 4. Drinking this mixture consistently can also help to increase brain function while also preventing certain neurodegenerative diseases, such as Alzheimer’s disease. Turmeric can help to reduce Amyloid plaques that have been shown to increase the risk of developing Alzheimer’s disease. As well, it can help to reduce inflammation and oxidation which often play a role in developing these diseases. Studies have also found that the numerous antioxidants and bioactive compounds found in ginger can work to reduce inflammatory responses in the brain. Also, ginger may help to improve memory, reaction time and protect against age-related brain function decline. 5. Lastly, drinking turmeric and ginger tea regularly can help to treat indigestion and gastrointestinal disorders. The compounds in turmeric, such as curcumin, have been found to help manage gastrointestinal ailments such as inflammatory bowel disease, ulcerative colitis and Crohn’s disease. It can also help to reduce inflammation and support the growth of good bacteria in the gut. Ginger can also specifically help with chronic indigestion by speeding up the emptying of the stomach. It can also help reduce bloating, gas and stomach discomfort. Making this tea at home is incredibly easy. All you will need is 1 cup of water, 1 teaspoon of grated organic ginger and 1 teaspoon of grated organic turmeric. First, bring the water to a boil in a saucepan and then add the turmeric and ginger, bringing the heat down and allowing to simmer. Allow this mixture to steep for 10 to 15 minutes and then strain the tea into a glass or teapot. Allow to cool and consume at your desired temperature. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 38817 Foods4Health
Know Your Numbers And Take Control Of Your Health
 
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Dr Chris Steele, MBE & The Best of Health are committed to help those people over 50 enjoy a longer, healthier life. By knowing your blood pressure, cholesterol levels, blood sugar levels and weight, you can take control of your health. As the 50+ age group could have any number of health issues ticking away undetected, it's best to "Know Your Numbers". This is particularly important for items like cholesterol and blood pressure. It is one of the best ways to safeguard yourself, giving you and your family peace of mind. Blood pressure, in its most simple terms, refers to the force that your heart exerts in order to pump blood around the body. It varies continually throughout the day, depending on a number of factors - most notably, whether you’re at rest or in a state of exertion. Both high and low blood pressure can have implications when it comes to your health, so it’s important to understand your blood pressure readings, and know how to improve it, if required. Your blood pressure test actually consists of two measurements, not one. The first measures the level of pressure when your heart pumps blood through the arteries and around the body. This reading, which measures systolic pressure, is when your heart is working at its hardest, and the pressure is at its highest. The other reading is the level of pressure when the heart is at rest, between pumps. This is when the pressure is at its lowest and is referred to as diastolic pressure. As a result, your reading will always feature two numbers, not one. Your blood pressure is measured in mmHg, which is millimetres of mercury, and the systolic, or higher pressure reading is always first, followed by the diastolic, or lower reading. What is ‘Normal’? An ideal systolic blood pressure is 120 or below, though too far below could indicate low blood pressure, which is also a problem. If your systolic reading ranges between 120 and 139, this means that you are in the ‘borderline’ category, and that your blood pressure is higher than desirable. If, however, your reading is 140 or higher, this is considered to be hypertension, or clinically high blood pressure. A diastolic blood pressure result of 80 is considered normal. If it’s between 80 and 89, it is higher than ideal; if it is 90 or higher, again, this is a sign of hypertension. So, for example, if you have a blood pressure reading of 120/80, this indicates that your blood pressure is perfectly normal. If you have a reading of 140/90, you’re recognised as having hypertension, which can increase your risk of heart disease and other related conditions. Home Monitoring or Doctor’s Surgery: Which is Better? Most people, when they want to have their blood pressure checked, visit their GP. However, there are a wide range of home blood pressure monitors available to buy, which can prove useful to those who want to keep tabs on their health from the comfort of their own home. Indeed, according to recent research undertaken at the University of Leuven in Belgium, home blood pressure monitors are particularly useful for patients who have slightly elevated blood pressure, as it enables easier and more accurate assessment of the condition. What about monitoring your cholesterol levels? In order to be considered healthy, you should have: •Total cholesterol levels of 5mmol/ L or less •LDL (bad) cholesterol level of 3mmol/L or less •Non-HDL cholesterol level of 4mmol/L or less •Fasting triglyceride level of 2mmol/L or less •Non-fasting triglyceride level of 4mmol/L or less If you are on cholesterol reducing medication, have inherited high cholesterol, or are between the age of 40 and 75, you’re entitled to a free NHS cholesterol test. Simply talk to your GP about arranging one. What Happens if Your Levels are High? If your cholesterol levels are higher than they should be, your doctor will ascertain a target level of cholesterol, taking into account factors such as age and any existing health conditions. You may be prescribed some medication to help lower your cholesterol, such as statins, aspirin or niacin, and it’s likely that you’ll be advised to make some changes to your diet. If you’re concerned about your blood pressure or cholesterol levels, it’s important to arrange to speak with your GP. Finally, we would urge as many people as possible to join the "Know your Numbers" campaign. Only by being properly informed can you make the right lifestyle choices to keep as healthy as you possibly can.
Views: 415 The Best of Health
Low Cholesterol Foods :The 3 Must Eat Low Cholesterol Foods
 
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Check out the complete low cholesterol foods at http://loweryourcholesterolguide.com/ More than fifty percent of American has high cholesterol levels and they must take some steps to lower the cholesterol level in the desired or recommended level. The body normally produces cholesterol but some food may also contain and contribute cholesterol to the body. Diet is on the top of the list of what needs to have some changes. Eating too much meat, poultry, shellfish, eggs, milk, cheese and butter can contribute to excessive cholesterol. It is advisable to avoid some of these products to keep HDL higher and LDL lower. Visit http://loweryourcholesterolguide.com/ now and & a FREE Lower Cholesterol e-Course. http://youtu.be/Z4tZdtYb1HY
Views: 252 daisyrull
Good cholesterol might actually be bad
 
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Good cholesterol might actually be bad Traditionally, we have been told by physicians not to worry about "good" cholesterol, which is scientifically known as high-density lipoprotein. New research, however, finds an alarming association between high levels of this cholesterol type and excessive mortality. A new study published in the European Heart Journal finds that "good" cholesterol, or high-density lipoprotein (HDL), cholesterol, may raise the risk of premature death. By and large, the medical community suggest that higher levels of the good kind of cholesterol are desirable, as it may protect against heart disease and stroke. By contrast, it is the "bad" cholesterol, or low-density lipoprotein (LDL), that blocks the arteries. The new research challenges this belief at least in part. As the authors note, this is the first time that a study has drawn a connection between high HDL cholesterol levels and excessive mortality in the general population. The study was carried out by researchers from the University of Copenhagen in Denmark. Prof. Børge Nordestgaard, of the university's Department of Clinical Medicine, is the corresponding author of the study, and Christian M. Madsen, of the university's Department of Clinical Biochemistry, is the paper's first author.
Views: 11 Imaginación
Heart attacks and cholesterol: Dying under normal circumstances
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Most people hospitalized with heart attacks have cholesterol levels considered "desirable" under the current recommendations. Having a "normal" cholesterol in a society where it's normal to die of heart disease is not necessarily a good thing. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/heart-attacks-and-cholesterol-dying-under-normal-circumstances/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Be sure to check out all the videos on heart disease (http://nutritionfacts.org/topics/heart-disease/). And check out my associated blog post "Generic Lipitor is not the answer to our heart disease epidemic." (http://nutritionfacts.org/blog/2011/12/23/generic-lipitor-is-not-the-answer-to-our-heart-disease-epidemic/) http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 14592 NutritionFacts.org
4 Proven Health Benefits of Garlic
 
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1. The Active Compounds in Garlic Can Reduce Blood Pressure Cardiovascular diseases like heart attacks and strokes are the world's biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases. Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure (6, 7, 8). In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period (9). Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day. BOTTOM LINE:High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications. 2. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease Garlic can lower total and LDL cholesterol. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (10, 11, 12). Looking at LDL (the "bad") and HDL (the "good") cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL (6, 7, 13, 14, 15). Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease (10, 12). BOTTOM LINE:Garlic supplementation seems to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected. 3. Garlic Contains Antioxidants That May Help Prevent Alzheimer's Disease and Dementia Oxidative damage from free radicals contributes to the aging process. Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage (16) . High doses of garlic supplements have been shown to increase antioxidant enzymes in humans (5, 17), as well as significantly reduce oxidative stress in those with high blood pressure (6). The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer's disease and dementia (17, 18). BOTTOM LINE:Garlic contains antioxidants that protect against cell damage and ageing. It may reduce the risk of Alzheimer's disease and dementia. 4. Garlic May Help You Live Longer Effects on longevity are basically impossible to prove in humans. But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer. The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems. BOTTOM LINE:Garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.
Views: 27 Family Health
7 Amazing Benefits of Cannabis Coconut Oil
 
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7 Amazing Benefits of Cannabis Coconut Oil The combination of cannabis and coconut oil is able to help relieve pain, fight cancer, improve the immune system, boost cognition, and reduce inflammation. It also helps increase the metabolism, and protect heart health. This oil can be used in a wide variety of recipes and can be used in the form of cannabinoid edibles and topicals, in places where cannabis has been legalized. About Cannabis Coconut Oil Cannabis has a compound called THC-A, which converts to THC, a more powerful cannabinoid when it is heated. This THC is able to bond with fats, which is why creating cannabis butter is such a popular practice for those who use this controversial substance. However, the fat content of coconut oil is much better than butter, allowing for a much more efficient binding with THC, and therefore a more potent cannabis oil. Adding to that the long list of coconut oil’s healthy properties, such as its ability to increase energy, boost metabolism, protect the heart, strengthen the immune system, and aid in weight loss, and you have a truly desirable oil with an impressive list of health benefits. Cannabis has an unusual place in the medical world, because many of its healthy properties have been identified, and proven in medical studies, it is still considered illegal in many parts of the world, and is currently the subject of numerous legalization efforts around the world. However, in those places where it has been decriminalized or legalized entirely for medicinal or recreational purposes, it has already begun to prove its value. Cannabis Coconut Oil Benefits Let us look at some of the health benefits of cannabis coconut oil in detail; Improves Heart Health The healthy fats found in coconut oil are actually beneficial forms of cholesterol and can help lower your LDL or bad cholesterol levels in the body. THC is also known to lower blood pressure, making this combination an all-around boost for your cardiovascular health. Reduces Inflammation One of the main applications for THC and cannabinoids is inflammation associated with arthritis, injuries, and other conditions within the body. Similarly, coconut oil has anti-inflammatory properties that help it soothe the stomach, and when topically applied, cannabis-infused coconut oil can help clear up irritation on the skin as well. Improves Metabolism Coconut oil is able to stimulate the metabolism. Research has shown that energy expenditure is roughly 3-4% higher in those who regularly take coconut oil, which is equivalent to more than 100 calories every day! Boosts Cognition THC has long been associated with improving cognition, reducing oxidative stress in the brain, and even preventing the onset of Alzheimer’s disease. Combined with coconut oil’s antioxidant properties, this can be a powerful boost to your brain. Prevents Cancer One of the most exciting developments regarding cannabis oil is its potential effect on cancer prevention. THC and other cannabinoids are being researched heavily in terms of their effect on the spread of cancer, as well as for pain treatment. Relieves Pain As mentioned, THC is considered an extremely effective painkiller with very few side effects, unlike pharmaceuticals and morphine-derived pills. Coconut oil allows more THC to bind to the fat cells, making the cannabis oil more powerful and better able to function as an analgesic. Reduces Anxiety The constituents in coconut oil can help regulate hormones, due to the release of ketones in the liver. Similarly, THC is closely linked to a reduction in anxiety and stress, and can also help with sleep disorders and insomnia. Cannabis Coconut Oil Uses The uses for cannabis coconut oil are endless. Add it to your morning coffee or herbal tea Stir it into your smoothie Drizzle it over pasta Add to sauces, salads, and dressings Put it in soups or stews Prepare meat dishes or even scrambled eggs Basically, anything that you would normally use cooking oil for in your cooking can be switched out for cannabis-infused coconut oil. However, it is important to remember that pure THC can be very powerful, and will give you the same effects as smoking marijuana. While adding this oil to your life can be hugely beneficial, as the list above shows, it is also a drug with mind-altering effects. You should never operate heavy machinery or drive a car while you are under the influence of cannabis. It is also essential that you create a cannabis coconut oil that is safe to consume, so it must be in the proper ratios. Following a strict recipe is highly recommended, particularly if you are making cannabis coconut oil for the first time. Cannabis Coconut Oil Ratio The general consensus on a good ratio for a potent cannabis coconut oil is 1/4 ounce of marijuana to 1/4 cup of coconut oil. Depending on how much of the cannabis coconut oil you plan to make, you can easily scale up from there.
Views: 135 Superfoods You Need
Supplements Lowering High Cholesterol
 
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http://mylowcholesteroldietplan.com/supplements-2/cholesterol-lowering-supplements/ Supplements lowering high cholesterol can be an important part of your diet. They can step in where your food does not supply the necessary cholesterol lowering nutrient levels. Before you buy supplements, it is important to get the right information about these extracts because not all of them will have the desired effect on cholesterol. You find more details about Supplements To Lower High Cholesterol at http://mylowcholesteroldietplan.com/
Views: 427 MyHealthyBreakfast
The Tasty Super Food in Your Kitchen | Must Have in Your Diet.
 
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Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For personal Training mail me at fitjunc@gmail.com Join our Facebook group for all the discussions. https://www.facebook.com/groups/fitjunc/ Find us on Facebook https://www.facebook.com/FitJunc/ 1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties (1). Its use was well documented by all the major civilizations… including the Egyptians, Babylonians, Greeks, Romans and the Chinese (2). This is what garlic looks like: Garlic Bulbs and Cloves The entire “head” is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take. We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed. This compound is known as allicin, and is also responsible for the distinct garlic smell. Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit). Advertisement Bottom Line: Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits. 2. Garlic Is Highly Nutritious, But Has Very Few Calories Blonde With Onions, Garlic and Pepperoni Calorie for calorie, garlic is incredibly nutritious. A (28 grams) serving of garlic contains (3): Manganese: 23% of the RDA. Vitamin B6: 17% of the RDA. Vitamin C: 15% of the RDA. Selenium: 6% of the RDA. Fiber: 0.6 gram. Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1. Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need. This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs. Bottom Line: Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients. 3. Garlic Can Combat Sickness, Including the Common Cold Garlic Garlic supplementation is known to boost the function of the immune system. One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo (4). The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group. Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61% (5). If you often get colds, then adding garlic to your diet could be incredibly helpful. Bottom Line: Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold. 4. The Active Compounds in Garlic Can Reduce Blood Pressure Elderly Woman Choosing Between Pills and Garlic Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases. Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure (6, 7, 8). In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period (9). Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day. Advertisement Bottom Line: High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications. 5. Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease Heart and Stethoscope Garlic can lower Total and LDL cholesterol. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (10, 11, 12). Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL (6, 7, 13, 14, 15). Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease (10, 12). Bottom Line: Garlic supplementation seems to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.
Views: 2490 F Junction
How to reduce cholesterol naturally home remedies
 
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Our Video Topic: How to reduce cholesterol naturally home remedies Did you know that the average North American has slightly elevated cholesterol levels, while 1 in 6 Americans is in the dangerously high cholesterol range? Cholesterol is an essential fat, so it is not all bad. There are two types of cholesterol - High-Density Lipoprotein (HDL) and Low-Density Lipoprotein (LDL). LDL is considered the bad type of cholesterol since it contributes to the buildup of fatty plaque in our arteries which can result in atherosclerosis, heart attack or stroke. However, HDL is considered the good kind of cholesterol since it helps maintain the health of the inner walls of blood vessels and keeps them flexible and clear of hard deposits. Subscribe our channel: https://goo.gl/gZH38F Music no-copyrights by Dj Quads: Soundcloud - https://soundcloud.com/aka-dj-quads Disclaimer: The materials and the information contained on Sheryl Elanda channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. -~-~~-~~~-~~-~- Please watch: "2018 Buzz Cut for Women - Extreme Short Haircut for Black Women" https://www.youtube.com/watch?v=zyVFooGDdhY -~-~~-~~~-~~-~-
Views: 87 Sheryl TV
11 proven Health Benefits of Garlic
 
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11 Proven Health Benefits of Garlic Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Well... modern science has recently confirmed many of these beneficial health effects. Here are 11 health benefits of garlic that are supported by human research studies. 1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties  Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties (1). Its use was well documented by all the major civilizations... including the Egyptians, Babylonians, Greeks, Romans and the Chinese (2). The entire "head" is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take. We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed. This compound is known as allicin, and is also responsible for the distinct garlic smell. Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we'll get to in a bit). BOTTOM LINE:Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits. 2. Garlic Is Highly Nutritious, But Has Very Few Calories Calorie for calorie, garlic is incredibly nutritious. A 1 ounce (28 grams) serving of garlic contains (3): Manganese: 23% of the RDAVitamin B6: 17% of the RDAVitamin C: 15% of the RDASelenium: 6% of the RDAFiber: 0.6 gramDecent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1 Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need. This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs. BOTTOM LINE:Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients. 3. Garlic Can Combat Sickness, Including the Common Cold Garlic supplementation is known to boost the function of the immune system. One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo (4). The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group. Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61% (5). If you often get colds, then adding garlic to your diet could be incredibly helpful. BOTTOM LINE:Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold. 4. The Active Compounds in Garlic Can Reduce Blood Pressure Cardiovascular diseases like heart attacks and strokes are the world's biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases. Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure (6, 7, 8). In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period (9). Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day. BOTTOM LINE:High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications. 5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease Garlic can lower total and LDL cholesterol. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (10, 11, 12). Looking at LDL (the "bad") and HDL (the "good") cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL (6, 7, 13, 14, 15). Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease (10, 12). BOTTOM LINE:Garlic supplementation seems to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected. 6. Garlic Contains Antioxidants That May Help Preve
Views: 30 Incredible Info.