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Bodybuilding BULKING WEIGHT GAIN DIET PLAN! (Hindi / Punjabi)
 
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Bulking diet plan for weight gain and bodybuilding. It is good for all countries around the world whether you are in india, Pakistan, Bangladesh or in Europe, America, Australia. Make sure you train your muscles and workout while following this diet else you will just end up gaining fat. Train each muscle once a week while using this diet plan. Make sure to | COMMENT | LIKE | SHARE | Weight Gain Diet Plan! Part 1 https://www.youtube.com/watch?v=zpJLoBUzinM Weight Gain Diet Plan! Part 2 https://www.youtube.com/watch?v=Gz0jsYRQx7E Pre-Workout Snack & Meals: https://www.youtube.com/watch?v=9Ww_cHR6I80 Post-Workout Snack & Meals: https://www.youtube.com/watch?v=RO8G5yVJYUo How Many Calories Do I NEED? https://www.youtube.com/watch?v=6LWrbwZU37w Beginners Bodybuilding series! https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh Intermediate Bodybuilding Series https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 123572 MY BOLLYWOOD BODY
MY BULKING DIET: Meal By Meal | Shopping and Cooking- Zac Perna
 
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On this video I take you through an example of my diet I use when gaining muscle. I'm not currently bulking so I used a meal plan I've followed in the past! ► Subscribe to My Channel Here :https://m.youtube.com/c/zacperna?sub_confirmation=1 - ➢SHOP Gymshark (Phantom Top and Fit tapered bottoms): http://bit.ly/Gymshark-ZacPerna - SOCIAL MEDIA ➢IG: @zacperna (https://www.instagram.com/zacperna/) ➢Snapchat: zacperna (https://www.snapchat.com/add/zacperna) ➢Facebook: https://www.facebook.com/zacpernafitness - ONLINE COACHING ➢Email: zacperna@gmail.com
Views: 1158166 Zac Perna
The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 418406 Remington James
Bulking Meal Plan for Skinny Guys (FULL DAY OF EATING!)
 
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Check out my skinny guy meal plan for bulking up fast. This is the best ectomorph diet you can find. ▼ see below for links & more ▼ HOW TO GET THE BODY GIRLS CRAVE (free program): ➜ https://www.howtobeast.com/alpha-training MY PROTEIN POWDER (COUPON = "BEAST"): ➜ https://www.transparentlabs.com/collections/bulk/products/proteinseries-100-grass-fed-whey-protein-concentrate#a_aid=howtobeast DIET CALCULATOR: ➜ https://www.howtobeast.com/diet-calculator MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: Jo Cohen & Sex Whales - Run Away [NCS Release]
Views: 56058 How to Beast
7 Fundamentals of Eating for Muscle Growth | Mass Class
 
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I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 4014033 Bodybuilding.com
Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep And Pack
 
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Looking for a simple bulking meal plan to gain weight as well as muscle without breaking your budget? Look no further, this 4400 calorie meal plan will be perfect for you. Not sure how to meal prep? Don't worry, I break it down into 3 different parts or videos so it can be easily followed. This part 2 and will go over how to cook and package the meals. Be sure to check out the other 2 videos as well, which can be found below. Get the FULL printable meal plan here: http://www.waterjugfitness.com/bulking-meal-plan.html Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://youtu.be/S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat https://youtu.be/1RQHMA-SmLI Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Twitter: @WaterJugFitness Instagram: @WaterJugFitness Snapchat: WaterJugFitness
Views: 2007476 Water Jug Fitness
Full day of eating | Indian Bodybuilding Diet
 
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Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Views: 2447140 Fit Tuber
The Brandon Harding Bulking Diet FULL DAY OF EATING (Building Lean Muscle)
 
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Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ Hardbody T-Shirts: https://officialhardbody.com/brandon-harding/ 12 Week Workout & Diet Personal Plan: https://officialhardbody.com/brandon-harding-12-week-plan/ AFLETE App (access to plan): https://appsto.re/gb/HuTpeb.i ➢BPI® Sports - http://bit.ly/2vthg5O - "HARDBODY20" as your 20% discount code ➢BPI® Sports UK - https://bpisports.co.uk - “HARD40” as your 40% discount code ➢TAYROC - http://tayroc.co/hard_body - “HARD10” as you 10% discount code ➢RISE - https://www.rise.ca/ - "HARD10" as your 10% discount code ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody... ➢Facebook: https://www.facebook.com/brandon.harding.16 ➢Twitter: https://twitter.com/BrandonHardbody ➢Snapchat: Brandonhardbody
Views: 682196 Brandon Harding
Best Bulking Meals on a Budget | Zac Perna
 
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Best Bulking Meals on a Budget from Zac Perna Subscribe: (http://bit.ly/2x9fzgN) Shop Gymshark:http://gym.sh/Shop-Zac-Perna Watch Next, “MY BULKING DIET: Meal By Meal | Shopping and Cooking”: (https://youtu.be/eYZWBr8OGAE) Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness This isn’t a daily plan guys, just some ideas of meals you can incorporate if you’re struggling to get the calories in! Shopping List: $31 AUD to last days!Chicken thighsSweet Potato Uncooked Rice Beef Mince Sour Cream Cheese Salsa Seasonings Eggs
Views: 309556 Zac Perna
How to BULK UP Fast!  (TRUTH about "Bulking and Cutting")
 
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Build muscle and burn body fat at the same time with ATHLEAN-X http://athleanx.com/x/nobulkingandcutting By far, the most popular question asked by hardgainers is how to bulk up fast while still staying lean. Most answer that question by saying that it's impossible to build muscle and burn fat at the same time. They say that these are two polar opposite goals that require to completely different calorie needs to achieve. I say...that's not true. In fact, they can both be done at the same time if you take the right approach to your workout and nutrition. In this video, I try to dispel the bulking and cutting myth once and for all to show you how to bulk up fast without sacrificing your current leanness. You don't ever have to follow a bulking diet or special workouts to bulk up. Instead, you'll learn how to get big fast by sticking to the only two things you ever need to focus on to get there. A positive nitrogen balance and hypocaloric diet is the winning combination for hardgainers. This approach is the way to add muscle bulk and size, but of the clean variety. Dirty bulking is the process of adding size, but often comprised mostly of just excess body fat. Clean bulking is what we do at ATHLEAN-X. It's the process of adding 100 percent lean athletic muscle. So can you bulk up? Yes. Can you bulk up fast? Yes. Do you have to be fat half of the year to do it? Absolutely not. Watch this video and then get the anti bulking and cutting system used by today's top pro athletes, ATHLEAN-X at http://athleanx.com/x/nobulkingandcut... Finally, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24 for more advice on how to add muscle size and stay lean year round.
Views: 3131819 ATHLEAN-X™
FULL DAY OF EATING FOR LEAN BULK
 
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FULL DAY OF EATING FOR LEAN BULK MEAL 01 protein shake + peanut butter / nuts MEAL 02 10 egg whites 3 whole eggs 1 cup oats MEAL 03 8 oz chicken 1 cup rice veggies MEAL 04 same as meal 03 MEAL 05 (post workout) 1.5 scoop whey 3 slice white bread MEAL 06 8 oz chicken veggies 1 tbsp peanut butter/ nuts 1) eggs recipe - https://www.youtube.com/edit?o=U&video_id=IuqaWUJwlaA 2) Oats Recipe - boil water, add cinnamon and cardamom powder. add raisins. add oats. bring it to boil. turn off the flame. let it cool. ready to eat. 3) chicken recipe- marination- add salt, black pepper, turmeric, vinegar, olive oil and chicken masala. heat oil, add garlic, cumin seeds, add chicken masala, when chicken is half done add tomato puree. cook for 7-8 mins. Measurements- a) 1 cup oats is 70-80 gm dry, uncooked, apprx 50 gm carbs b) 1 cup rice is 150 gm cooked rice, apprx 35-40 gm carbs c) total chicken is 25 oz, 1 oz is 29 gm apprx. 8 oz chicken has 45-50 gm protein LIKE | COMMENT | SHARE | SUBSCRIBE ------------------------------------------------------------------------------------------------------ ** Facebook https://www.facebook.com/fitmuscleTV/ ** Instagram https://www.instagram.com/taneja.gaurav/ ** Email- fitmuscletv@gmail.com FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Views: 496537 FitMuscle TV
5 Diet Tips for Skinny Guys (BULK UP FAST!)
 
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Learn how to bulk up fast for skinny guys. This is my ectomorph diet. ▼ see below for links & more ▼ FREE BULKING ROUTINE: ➜ https://www.howtobeast.com/get-jacked BULK Pre-Workout (coupon = "BEAST"): ➜ http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast MY PROTEIN POWDER (COUPON = "BEAST"): ➜ https://www.transparentlabs.com/collections/bulk/products/proteinseries-100-grass-fed-whey-protein-concentrate#a_aid=howtobeast DIET CALCULATOR: ➜ https://www.howtobeast.com/diet-calculator ALPHA&DELTA HEADPHONES: ➜ http://amzn.to/2DoqVRQ MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: RÜFÜS DU SOL - Like An Animal (Blue Nites Turn)
Views: 962645 How to Beast
Bulking Diet for Skinny Guys | Full Day of Eating
 
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The best bulking diet and meal plan for skinny guys and ectomorphs. Plus, see my skinny to muscle transformation. ▼ see below for links & more ▼ MY FREE BULKING ROUTINE: ➜ http://www.howtobeast.com/get-jacked BULK PRE-WORKOUT (COUPON = BEAST) : ➜ http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast SUBSCRIBE TO MY CHANNEL HERE: ➜ http://www.youtube.com/howtobeast?sub_confirmation=1 MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: Uplink & Jason Gewalt - Euphoria [NCS Release]
Views: 437167 How to Beast
Full Day of Bulking India on a Budget | Meal Prep. & P.R.
 
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Bulking time. Not only showing what I eat and how much I eat but also how I cook my meals. You asked for this. I hope you enjoy.
Views: 261049 Yash Sharma Fitness
My Bulking Diet (FULL DAY OF EATING)
 
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➜ BULK Pre-Workout (coupon=BEAST): http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast ➜ Free Bulking Routine: https://www.howtobeast.com/get-jacked Inside this video: My bulking meal plan for skinny guys. A simple ectomorph diet that works. ➜ Diet Calculator: https://www.howtobeast.com/diet-calculator/ ➜ My Protein Powder (coupon=BEAST): https://www.transparentlabs.com/collections/bulk/products/proteinseries-100-grass-fed-whey-protein-concentrate#a_aid=howtobeast ➜ Alphalete Clothing: https://alphalete.shop/how-to-beast MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: Daniel Rosty & Sash_S - See The Stars
Views: 59636 How to Beast
Meal 1- BreakFast | Guru Mann 'Pure Mass' Program | Health and Fitness
 
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Gulshan Kumar presents 'Pure Mass' Program - Guru Mann's 8 weeks Mass Building Program. Meal 1: BREAKFAST Breakfast is the most important meal of the day. Make sure that you follow these meal plans to achieve the desired goals. ★ TIME TO BUILD THAT QUALITY MASS ★ ★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf SUBSCRIBE NOW to be the first one to follow the 'PURE MASS' Program. http://bit.ly/1eBikoz ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Views: 1122192 Health And Fitness
How to Bulk Up | Bulking Diet Plan | Bulking Meal Plan | How to build muscle fast
 
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🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ This video is mostly about the nutrition component of building muscle and not so much about the working out. Let's start with the basics. There is a clean bulk and a dirty bulk. Clean bulking is when you eat food that will give you all the calories, energy, and amino acids you need to build muscle. Where as dirty bulking is when your eating plan allows for you to eat anything that will make you gain weight. Muscle growth is a product of efficient nutrition and exercise habits. I am a big believer that once you get to more advanced stages of bulking, it is very difficult to bulk without gaining some body fat. This holds true even for clean bulking diets. I generally am able to maintain a low body fat percentage year round, but when I would do bulking phases even clean bulking phases, I would always put on some extra fat with the muscle. Everyone that I know that has done a bulking phase has experienced similar effects. So when you bulk up don't be afraid of putting on a little bit of fat, it is almost inevitable. When trying to bulk up, especially for all you hard gainers out there, it is very important to make sure you are eating the right things, in the right amounts, and hitting the weights hard. If you really want to do a precise dialed in bulking plan, you're going to have to count calories until you learn how many macros and calories you're getting out of each meal. I'm going to give you an incredibly simplified way to do this, without using a calorie calculator. If you're a man trying to bulk start off by multiplying your weight by 18. And if you're a woman trying to bulk up multiply your weight by 16. We're going to use me as an example. I weigh 210lbs and I'm a man in case you were wondering so I would multiply 210 by 18 which would give me 3,780 calories. Now, protein requirements while bulking don't need to be incredibly high. We want anywhere from 0.8-1 gram of protein per pound of body weight. Just to keep it simple lets go with 1gram. So 1g x 210lbs = 210 grams of protein. We want to keep fat relatively low while bulking so lets multiply my body weight x 0.3 which gives me 68 grams of fat.Take your daily protein intake and multiply it by 4 because there are 4 calories in every gram of protein. And your daily fat intake and multiply it by 9 because there are 9 calories in every gram of fat and then add these two numbers together. So 68x9 = 612 calories from fat and 168 x 4 = 840 calories from protein and when we add these numbers together we get 1,452 calories from protein and carbs. Now we subtract this number from my goal calories of 3,780 and we get 2,328 calories that have to be coming from carbs. We divide that number by 4 because there are 4 calories in each gram of carbs and we get 582 grams of carbohydrates. So my macros for bulking would be 210 grams of protein, 68 grams of fat, and 582 grams of carbs. If I want to add some fat and take some carbs away I can do that just keep in mind each gram of fat is 9 calories and each gram of carbs is only 4 calories. So for each gram of fat you add you have to subtract about 2 grams of carbs to stay within your allotted calories. I would give this diet plan a shot for 3-4 weeks before re evaluating and adjusting. If you notice after three or four weeks that you haven't gained much muscle weight u can increase your daily allotted calories by 250 and then go back, do the same math that we just did, and find your new daily macros. 1. 4 slices of 100% whole wheat bread w/ 4 whole eggs + 2 servings of oatmeal + 1 banana blended in a shake. This was always the hardest meal for me 2. Post workout meal (immediately after my workout) - Protein shake with 2 scoops of protein + Cell tech hardcore shake 3. 30-45 minutes after than I would have 3/4 of a cup of brown rice w/ 6oz of chicken breast 4. 3/4 of a cup of brown rice w/ 6oz of ground turkey 5. 6-8 oz of Yams w/ 6 oz of whitening fish 6. 1/2 a cup of brown rice w/ chicken breast or ground beef 7. 2 scoops Casein protein shake with water and sometimes another serving of oats blended in 8. 4 am wake up from sleeping and have a shake with whole milk and 2 scoops muscle milk. How I am still alive, I do not know. As you can see there are hardly any vegetables in the diet, because veggies will fill you up for a lot less calories. Remember when your bulking you want to eat a lot of calories, and that'll be impossible if you're full from a couple veggies.
Ultimate 4,000 Calorie Clean Bulking Meal Plan: Feeding Time
 
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This video is going to breakdown how to eat 4,000 healthy calories a day. It will also go into detail as to how many grams of protein, carbs and fats are in each meal. Remember this is part 3 of 3 so if you haven't watched part 1 (Feeding Time) or Part 2 (Prep And Pack) you can find the links below. Part 1 (Grocery List): https://youtu.be/wiZ5LT5vWu4 Part 2 (Prep And Pack): https://youtu.be/WNAYZ6ptLmc Part 3 (Feeding Time) Blog Post: http://wp.me/p5Fugr-x Download full meal plan: https://drive.google.com/file/d/0B0lvx3-4FHm5bmRpNjJZeXl6RlU/view
Views: 262252 Water Jug Fitness
2500 Calorie Meal Plan | Part 2 - Bulking For Men
 
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2500 calorie meal plan for men (bulking) PART 2! When your goal is to bulk, you need the right amount of carbs and protein. In this video, you will learn what a 2500 calorie diet plan looks like if your goal is hit 2500 calories on a daily basics and bulk up. You will notice carbs are very high and that's because this meal plan is made for those who workout 5 days a week and are trying to bulk. I hope this video helps you and if any questions feel free to comment below! Don't forget to LIKE the video and Subscribe for more meal plans! Follow me on Twitter: https://twitter.com/NatureBoyFit
Views: 11812 Nature Boy Fitness
3500 Calorie Meal Plan - Bulking Diet
 
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3500 calorie meal plan -bulking diet The cleanest and the most tasty Whey Protein: https://goo.gl/3WQamQ It's that time of season again where everyone starts to bulk! In this meal plan, you learn how to consume a 3500 calorie meal plan. This meal plan are for those who workout 5 days a week and are looking to put on some weight. In other words, this meal plan is best suited for lifters that want to hide their abs for the winter! Follow me on Twitter: https://twitter.com/NatureBoyFit
Views: 4926 Nature Boy Fitness
MY BULKING DIET
 
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Bulking Program: https://nickbarefitness.com/products/ultimate-bulking-program Official Nick Bare video of MY BULKING DIET. Subscribe to Nick Bare: http://bit.ly/subNickBare Watch More Nick Bare: https://www.youtube.com/watch?v=CogKnDZziBI&list=PLEN-mpJU_SWTkfJUYdG9L2Pw4D-XTT_Ko Follow Nick Bare: Facebook: http://bit.ly/2rTHgHB Instagram: http://bit.ly/NickBareIG Twitter: http://bit.ly/TweetNickBare SnapChat: http://bit.ly/SnapNickBare My Fitness Pal: http://myfitnesspal.com/barepn Shop Our Products: https://www.bareperformancenutrition.com/ "INSTA10" - 10% off online store TRAINING PROGRAMS: https://www.nickbarefitness.com Shop ALPHA - https://www.alphaclothing.co/ "BARE" - 15% off online store Watch More of Nick Bare: Latest Uploads: https://www.youtube.com/watch?v=EGcRWflFYPU&list=PLEN-mpJU_SWRQas1OaX74Swk_fXA9zrhM Popular Videos: https://www.youtube.com/watch?v=CogKnDZziBI&list=PLEN-mpJU_SWTkfJUYdG9L2Pw4D-XTT_Ko Vlogs: https://www.youtube.com/watch?v=ztjprX5Hc1M&list=PLEN-mpJU_SWQEK_SMWw1PU3Dg5O60tLbI Dieting and Nutrition: https://www.youtube.com/watch?v=7Jy5SbTRHIk&list=PLEN-mpJU_SWTDJRk64FK_Ai1mF6nTQKUW About Nick Bare: Nick is a businessman, entrepreneur and fitness guru. His YouTube channel is a walk through his daily life, adventures, and gym times. Enjoy a look into his life through the lens! For Business Inquires Only: nick@bareperformancenutrition.com
Views: 123578 Nick Bare
Simple 3,000 Calorie Bulking Meal Plan: Prep and Pack
 
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In this video, which is part 2 of 3 I will go over prepping (cooking) and packaging the groceries purchased in part 1. We all know muscles are made in the kitchen so lets get to cooking! Blog Post http://wp.me/p5Fugr-4Y Simple 3,000 Calorie Bulking Meal Plan: Grocery List (Part 1) https://youtu.be/-CRqIoIHZLw Simple 3,000 Calorie Bulking Meal Plan: Time to Eat (Part 3) https://youtu.be/mH1Obm2aKOc Full Downloadable Meal Plan https://drive.google.com/open?id=0B0lvx3-4FHm5OU5yWHlGSW1oN3M IG - @WaterJugFitness Twitter - @WaterJugFitness
Views: 147907 Water Jug Fitness
MY BULKING DIET - Meal By Meal | Dekel Kabeli
 
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In this video i show you my full day of eating bulk diet and how to build muscle fast without a lot of fat. this bulking diet will help you gain muscle with a low amount of fat. if you learned something new, share this with your freinds ! Follow Me! ---------------------------------------------------------------------------------------------------- Instagram ► https://www.instagram.com/dekelkabeli/ Facebook ► http://bit.ly/2wN8u1P Snapchat ► https://www.snapchat.com/add/dekel_k Beats by: - Brock Berrigan - Jordyn Edmonds
Views: 31866 Dekel Kabeli
MY BULKING SECRET | Full Day of Eating
 
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Online coaching - email: mattdoesfitness@hotmail.com MyProtein UK - http://tidd.ly/bb677c6a 20% discount code - ‘MATT20’ MyProtein US - http://tidd.ly/5226d702 20% discount code - ‘MATT20’ Muscle Food - http://track.ilikethis.com/hit.php?w=137977&s=214 10% discount code - 'MATTDOESFITNESS10' Machine Fitness - http://bit.ly/mattdoesfitness 10% Discount Code - 'mattdoesfitness10' Facebook - https://www.facebook.com/Mattdoesfitness Twitter - https://twitter.com/MattDoesFitness Instagram - http://instagram.com/mattdoesfitness 25,000 calorie challenge - https://www.youtube.com/watch?v=Jm8rM3P5Qeo 20,000 calorie challenge - https://www.youtube.com/watch?v=huMR8-7joxk&t=25s 15,000 calorie challenge - https://www.youtube.com/watch?v=iodzYiOxov4&t=7s 10,000 calorie challenge - https://www.youtube.com/watch?v=4IoTI7cxcUg If you like full day of eating, epic cheat day and epic cheat meal videos, not to mention fast food and general man vs food action, then you've come to the right place! In today's video I reveal my bulking secret! I also discuss the best way to bulk and give you a bit of a bulking 101. Enjoy...
Views: 65797 MattDoesFitness
Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat
 
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Looking for a simple bulking meal plan to gain weight as well as muscle without breaking your budget? Look no further, this 4400 calorie meal plan will be perfect for you. Not sure how to meal prep? Don't worry, I break it down into 3 different parts or videos so it can be easily followed. This is part 3 and will go over when to eat the meals. Be sure to check out the other 2 videos as well, which can be found below. Get the FULL printable meal plan here: http://www.waterjugfitness.com/bulking-meal-plan.html Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://youtu.be/S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep and Pack https://youtu.be/NwwYIu92shk Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Twitter: @WaterJugFitness Instagram: @WaterJugFitness Snapchat: WaterJugFitness
Views: 432703 Water Jug Fitness
Full Day of Eating While BULKING (Off-Season)
 
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Vincero watch: http://vincerocollective.com/NIPPARD 15% off entire purchase: NIPPARD ------------------------------- ▹ CHECK OUT MY OFFICIAL CHANNEL MERCH 👕 → http://bit.ly/jeffnippardmerch ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY GENETICS SCIENCE VIDEO → https://www.youtube.com/watch?v=XVrTgULSAAY ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Thanks to Vincero Collective for sponsoring this video! It's because of sponsors like Vincero that I am able to produce more frequent and higher quality content. The shirt was actually Buffalo, not Guess. I got it at Hudson's Bay. The jeans were from TopMan and the shoes were Puma. Here is the link to the watch again: Vincero watch: http://vincerocollective.com/NIPPARD (15% off entire purchase: NIPPARD). The kiwi shirt I was wearing at the beginning can be bought here: http://bit.ly/jeffnippardmerch. The camo pants are from Zara. Articles on eggs: ‣ https://examine.com/nutrition/will-eating-eggs-increase-my-cholesterol/ ‣ https://examine.com/nutrition/are-eggs-healthy/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/28978542 GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Lakey Inspired ‣ https://soundcloud.com/lakeyinspired ‣ Opia - Falling This video was edited by Rashaun Roulhac ‣ http://instagram.com/rashaun_r ------------------------------- MY HEIGHT ▹ I'm 5'5
Views: 278414 Jeff Nippard
How to Eat for Mass | Jay Cutler Living Large | Ep 3
 
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The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan! ► Jay Cutler's 8-Week Mass Program: http://bbcom.me/2HsYSQo ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2HtrcSL Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys. Learn how Jay Cutler eats, check out what he eats, and take home some nutrition lessons from the man himself. Take in the right food in the right amounts at the right times, and you'll be a mass monster in the making. Let the metamorphosis begin. He trains hard, he works hard, but more than anything, Jay Cutler eats. A lot. "Cooking and eating is five to six hours of my day, no question," Jay says. "If you follow me around for a day or two, you'll see that most of my time is spent eating meals." Food is Jay's biggest expense, his biggest time-sink—and one of the main reasons he's been so monumentally successful. Eating so much so often is Jay's biggest challenge. "The hardest part about being the competitive bodybuilder Jay Cutler is the amount of calories I need to eat," he says. Most bodybuilders love to eat; they crave food. Not Jay: "I have zero cravings and zero anticipation for any meal. I don't look forward to food." Jay may not love it, but he still has to eat every three hours. He eats at midnight, again at three a.m., and then he eats his breakfast at six a.m. "The consumption of food remains consistent, and I still can't eat enough," Jay says. When he's training for a contest, Jay likes to stay home to prepare his food, leaving nothing to chance. "I like to weigh everything," he says. "[Precontest], I take my diet very seriously." Nonetheless, Jay's immense caloric expenditure means he eats food that most clean eaters would avoid. "Having a turkey sandwich and some potato chips is great for me," he says. "I'll have a Snickers bar every once in a while." To keep his size, Jay also needs a pretty consistent fuel of insulin-stoking simple carbohydrates. "Dense, fibrous carbs don't hit my body hard enough." He may not like having to eat as much or as often as he does, but Jay has the experience and willpower to do it well. It is his mental toughness that makes him not only a physical specimen but also a warrior at the mental game. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FbU5C5 ► Signature Pre Workout: http://bbcom.me/2FbUrbT ► Signature Amino Plus Energy: http://bbcom.me/2FecQoD ► Signature BCAA: http://bbcom.me/2FbUO6h ► Signature Fish Oil: http://bbcom.me/2FbV8lv ► Signature Creatine Monohydrate: http://bbcom.me/2FbVuZn ► Signature Multivitamin: http://bbcom.me/2FeBs0z ► Bodybuilding.com Clothing: http://bbcom.me/2Fe6BB4 ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2HvdUVK ► Sales & Specials: http://bbcom.me/2Hw5ygu ► Fitness Articles: http://bbcom.me/2FfKhHh ► Premium Fitness Plans: http://bbcom.me/2Hw5JIG ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 6362063 Bodybuilding.com
DAY 11 | LEAN BULK: WHAT I EAT | GROCERY LIST
 
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GET THE LEAN BULK PROGRAM: https://www.bmfitgear.com/products/power-bodybuilding-lean-bulk Get the HAT! https://www.bmfitgear.com INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/bradleymartyn TWITTER: https://twitter.com/bradleymartyn FACEBOOK: http://www.facebook.com/bradleymartyn SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT Gear And Apparel+ BMFIT GEAR! : http://WWW.BMFITGEAR.COM BMFIT APPAREL!: http://www.bmfitshop.com ============================================= BMFIT PERFORMANCE NUTRITION (SUPPLEMENTS): http://www.bmfitgear.com/collections/all/bmfit-performance-nutrition ============================================= PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS! #LETSGETBETTERTOGETHER http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING All the training in the world wont outwork a bad diet! ============================================= JOIN MY EXCLUSIVE MEMBERSHIP SITE! http://www.bradleymartyn.com/joinbmfit =============================================
Views: 944849 Bradley Martyn
MY CHEAP BULKING DIET |  GROCERIES For Muscle Gain and FAT Loss
 
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THIS IS MY CHEAP BULING DIET AND GROCERY HALL, THE TIPS I USE AS A BROKE STUDENT TO AFFORD THIS FITNESS LIFESTYLE ▶My Diet & Training Plans: https://diamondsfitness.com ▶Myprotein Supplements (U.S) - http://bit.do/Diamonds_suppsUS Discount Code: TEAMDIAMONDS ▶ Myprotein (U.K.) - http://bit.do/Diamonds_MyproteinUK Discount Code: TEAMDIAMONDS ▶Shop Gymshark: http://gym.sh/Shop-Mike-Diamonds ▶PROJECT DIAMONDS V1 & V2:https://diamondsfitness.com “Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER Social Media ▶Instagram: http://instagram.com/MikeDiamonds23 ▶Twitter: https://twitter.com/MikeDiamonds23 Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College
Views: 28724 Mike Diamonds
How to Lean Bulk (Step by Step Guide) | Clean Bulking Diet & Meal Plan | Bulk Without Getting Fatter
 
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This is a complete lean bulking step by step guide. If you want to learn how to lean bulk or how to set up a clean bulking diet and meal plan check out this video. You'll finally learn how to bulk without getting fatter or at least minimizing it. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Is it possible to build massive muscles without gaining much fat, so you can look bulky and shredded at the same time? Yes it totally is and today I'm gonna show you exactly how to do a lean bulk with this step by step guide. I spent a lot of time doing both clean bulks and dirty bulks and I could say for sure that the results produced by each of these methods are completely different. With a dirty bulk you're obviously going to have the advantage of enjoying yourself a lot more during the bulking process. You can get away with foods like candy ice cream chips To the point where it may not even feel like your dieting at all. But with a lean bulk you're going to know that you're dieting. Even though you'll be feeling full you're going to be sticking to good high quality sources of food. The type of food that most people would associate with dieting. So where do we start. Well first of all we got to pick our goal. I know a lot of people are telling you that you can build muscle and burn fat at the exact same time and even though this sounds very appealing its simply not true if you've already gone through that beginner stage of lifting weights. After what we call the Neubie gains phase...after that passes you're going to have to pick a goal and actually stick to it. When we do a lean bulk our main goal has to be to bulk, the goal is to put on muscle and the secondary goal is to limit the amount of fat that you gain throughout that whole process. This is kind of comparable to having a main goal of cutting while trying to minimize muscle loss as much as possible during your cut. It's very important to set our primary goal and think of it in this way because when you're bulking you will always put on at least a little bit of body fat I don't care what anyone else is telling you a proper bulk requires a calorie Surplus and a calorie Surplus will make you gain some body fat. The point is to minimize the amount of fat gained. That is what I would define as a successful lean bulk. To find out exactly how many calories you can use my free macro calculator on gravity transformation.com. or an even easier way to do it would be to multiply your weight by 15. If your goal is just to bulk and you don't really care about gaining fat then you can multiply your weight by 18. You would also be better off multiplying your weight by 18 if you're a hardgainer. But multiplying by 15 is a really great starting point for a lean bulk for most people. Whether you simply multiply your weight by 15 or use lets say the most Advanced calorie calculator in the whole world the number you get is still not going to be 100% accurate this is merely a starting point. You're going to have to adjust that number based on how your body responds. If you notice that you're gaining a lot if fat, then your Surplus number is probably a little too high. If you're staying too lean and I can't even if mass then you could probably raise that number higher. Unfortunately there's no way to find out for sure without a little bit of trial and error to treat the number that you get as your starting point. During a lean bulk you're going to stick to mostly single-ingredient real Foods. Now even though you could bulk with a If It Fits your Macros type of strategy. Every time that I've done If It Fits your Macros to bulk and I've eaten some sloppy cheat Foods but made them fit my macros, I've gotten worse results than what i would get when I would actually keep my diet clean while still maintaining a high amount of calories. So the best foods to do a lean bulk with are protein sources like eggs especially egg whites, chicken breast, ground turkey, shrimp, and all Whitefish. If you're a vegetarian you can go for sources like seitan, black bean, and mung bean pasta, spirulina, and nutritional yeast. For carbs stick to low glycemic sources like brown rice, sweet potatoes, oatmeal, grits, Ezekiel bread, quinoa, buckwheat, couscous, beans, legumes, and barley. And then for fat stick to good sources like olive oil, fish oil, avocados, and other good sources of fat. To bulk I recommend that you stick to a diet moderately high in protein moderately high in carbs and moderately low in fat. For protein just to keep it simple we're going to keep it one gram of protein per pound of body weight but you can drop lower for example three-quarters of a gram of protein per pound of body weight while bulking should work fine. For fat a simple way to figure it out is to multiply your weight by .3.
Bulking Diet for Skinny Guys | Bulking Diet India Sample Meal Plan | Hindi
 
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HOW TO CALCULATE YOUR CALORIES AND MACROS : https://goo.gl/iwWY3D The best bulking diet and meal plan for skinny guys and ectomorphs Bulking Diet for Skinny Guys | Bulking Diet India Sample Meal Plan Bulking Diet for Skinny Guys | Bulking Diet India Sample Meal Plan | Hindi Hi guys thanks for tune in to my channel if you have not subscribe yet please subscribe it helps to grow our channel for fitness queries message me on instagram ; saurabh__vats for business enquiries : saurabhvatsbusiness@gmail.com follow on twitter : https://twitter.com/saurabhvats705 follow me on insta : https://www.instagram.com/saurabh__vats/ if you like this video hit the like button and if you want to leave any suggestion please comment bulking diet for skinny guys,meal plan for skinny guys bulking up,best bulking diet,ectomorph diet,bulking diet,bulking meal plan,muscle building diet,bulking diet plan,hardgainer diet,skinny to muscle,skinny guy meal plan,full day of eating,building muscle for skinny guys,best foods for bulking,what to eat to gain muscle
Views: 8502 Saurabh Vats
Bulking Rant w/ SAMPLE BULKING DIET - How To Gain Weight
 
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This video was made for all of the hardgainers, ectomorphs, skinny guys and gals out there WHO WANT TO GAIN WEIGHT! There are a number of reasons why you might be struggling to gain weight. The top reason is YOU'RE NOT EATING ENOUGH! Follow this sample diet and your scale will no longer recognize the old you. Follow me on IG @untamedstrength Untamed Strength Apparel and Programs: http://www.trainuntamed.com/category/store/ Untamed Strength Articles and Newsletter: http://www.trainuntamed.com/category/articles/
Views: 476939 Alan Thrall
Cheap Bulking Diet | Full Day of Eating
 
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My cheap bulking meal plan. These cheap bulking foods (and cheap mass gainer) pack protein & calories to gain mass. ▼ see below for links & more ▼ MY FREE BULKING ROUTINE: ➜ http://www.howtobeast.com/get-jacked PROTEIN POWDER (10% OFF): ➜ https://strength.com/products/strength/whey-belgian-chocolate?utm_source=beast PRE-WORKOUT (COUPON = "BEAST"): ➜ http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast MY DIET CALCULATOR: ➜ http://www.howtobeast.com/diet-calculator MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday.
Views: 31493 How to Beast
My Lean Bulking Diet | Gaining Muscle Without Fat
 
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(Deal In the Comments) 👉Subscribe: (http://bit.ly/2x9fzgN) Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: ehplabs.com CODE: ZAC10 Watch Next, “EVERY FAST FOOD CHALLENGE | Epic Cheat Meal”: (https://youtu.be/IHUmwrfQMHA) Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness On Today's video, I talk you through my current diet transitioning from a cutting phase to a lean bulking phase with the changes being made. Note: THIS IS THE BEGINNING coming from a very low calorie intake on a cut! More food will be added the further I get into it, I am just taking it slow and trying to limit fat gain here. Enjoy! MACROS: P160 C115 F90
Views: 266809 Zac Perna
Cheap Full Day Diet Plan to GAIN WEIGHT | Meal 01 | bodybuilding tips hindi
 
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Skinny Guys facing too much problem to Gain some Weight.In this video i'm gonna tell the real truth about gaining weight Fast , Naturally , Easy Diet and Tips. Cheap Full Day Diet Plan to GAIN WEIGHT Follow me: Facebook : https://www.facebook.com/rohit.khatri.186 Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 723469 Rohit Khatri Fitness
MY BULKING DIET: Meal By Meal | Gaining Muscle Without Fat & Prepping - Remington James
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 63553 Remington James
Full Day Of Eating | Bulking Meals (Desi Bodybuilding Diet)
 
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Full day meal what to have and what to not during bulking phase. For the upcoming videos and fitness tips...kindly subscribe. For any queries contact : indianmusclezz@gmail.com Facebook : https://www.facebook.com/praneet8888/ Instagram : praneet8888
Views: 222107 INDIAN MUSCLEZZ
Lean Bulking FULL DAY OF EATING Diet Revealed (Build Lean Muscle)
 
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There's one thing I really want you guys to grasp: getting fat is easy, putting on lean muscle is hard. Do not confuse the two. In saying that here's my example Lean Bulking Full Day Of Eating Diet which you can follow this to help you stay lean while building lean muscle mass in the process! SUBSCRIBE FOR DAILY VIDEOS! ► https://goo.gl/84uFTA Watch Yesterday’s Vid ► https://youtu.be/YDNSaYFDpVI 💪🏼Personalised Diet & Training Plans: http://fraserwilsonfit.com Supplements: http://1upnutrition.com CODE: FRASERFIT IEatProtein: https://ieatprotein.com/ CODE: FRASERFIT ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ Online Coaching: fraserwilson5@gmail.com
Views: 3479 Fraser Wilson
Clean Bulking vs Dirty Bulking: Which Is Better? | Guru Mann | Health and Fitness
 
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Clean Bulking Vs. Dirty Bulking: Which Is Better? | Guru Mann | Health and Fitness To watch the Latest program "LEAN MODE" Click here : http://bit.ly/1MZW5Ir ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 208565 Health And Fitness
My bulking diet plan | clean  bulk |
 
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Tha ks for watching please subscribe my chnnel also follow me.on instagram Akshat_xesthetix :)
Views: 8728 Akshat fitness
Indian bodybuilding bulking Diet plan(143 g Protein) to gain 5 kg in 5 weeks | No clickbait
 
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Indian food can be amazing to gain a lot of weight in short span of time. To gain around 5 kgs in a span of 5 weeks is very realistic. To gain this amount of weight the key parameters of the diet should be a lot of calories with a healthy blend of all the macro nutrients. Speaking of macronutrients 1) Protein should be around 1.8g/kg of body weight. 2) Fats should be 1gm per kg of body weight 3) Carbs should be started from around 3gms per body weight The overall calories do matter for the day. make sure they are progressively increased after every week. You dont need any kind of mass gainers to build muscle or gain weight. Muscle Essential Whey Protien: https://amzn.to/2LQq8uo Peanut Butter: https://amzn.to/2tvvFhH Griller : https://amzn.to/2IfAcda Food weighing scale https://amzn.to/2tutzyy For personal training Email fitjunc@gmail.com Call/whatsapp Akash +9717188993 For business related queries stayfit@fjunction.com Follow me on instagram https://www.instagram.com/anurag.fj/ Our Facebook Page https://www.facebook.com/FitJunc/ Our facebook group https://www.facebook.com/groups/fitjunc/ Buy some workout wear https://www.fjunction.com/store/gym
Views: 6983 F Junction
Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout
 
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Stringer available now at: http://www.SeidWear.Clothing FULL WORKOUT DESCRIPTION BELOW ►►► Online Personal Training: http://www.jeffseid.com ►►► Fitness Clothing: http://www.SeidWear.Clothing ►►► Instagram: http://instagram.com/jeff_seid ►►► Facebook: http://www.facebook.com/officialjeffseid ►►► Twitter: https://twitter.com/Jeff_Seid Chest Workout Incline Barbell Bench 4 sets of 15, 12, 10, 8 **Bonus Pyramid Set** Incline DB Flys 4 sets of 8-10 Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure Cable Flys 4 sets 8-10 drop set each set to failure Dips 4 sets of failure Pull-Overs 4 sets of 10-12 Calves Standing Calf Raise 5 sets of 10-15 drop set each set failure Seated Calf Raise 4 sets of 8-12 double drop each set *Hold weight at bottom of rep, let partner take off the weight* Track List: Daniel Kandi - #Trancefamily Farid - Afloat (Original Mix) Proto Bytez - Reality [HQ Edit] Zatox - WTF Outbreak - Blackout (Official Ground Zero 2016 Anthem)
Views: 708722 Jeff Seid
A DAY IN THE DIET: LEAN BULKING
 
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A day in the diet: lean bulking! In this video, I explain how I lean bulk with the IIFYM approach and give away tips for your own lean bulk meal plan! Lean bulk meal plan JDFitness. Thanks for watching guys, I appreciate the support and I hope you got something out of this video! [►] Get a free item with your order off musclefood - Code: JG165 USE LINK: http://nl.musclefood.com [►] 10% off on the NL MyProtein site - Code: JOSHUANL USE LINK: https://goo.gl/IBC7QB [►] Online Coaching: www.joshuadanielfitness.com Follow me on my other social media platforms: [►] Facebook: https://www.facebook.com/joshuadanielfitness/ [►] Instagram: https://www.instagram.com/joshuadanielfitness/ [►] Twitter: https://twitter.com/_JDFitness ➞ Camera: CANON G7X II ➞ Editing: Final Cut Pro Don't forget to give it a thumbs up and subscribe for more videos!
Views: 1455 Joshua Daniel
Ultimate 4,000 Calorie Clean Bulking Meal Plan: Prep and Pack
 
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In this video, which is part 2 of 3 I will go over prepping (cooking) and packaging the groceries purchased in part 1. We all know muscles are made in the kitchen so lets get to cooking! Go Check Out Part 3 (Feeding Time): http://youtu.be/qOrsJjpYdSY Part 1 (Grocery List): https://youtu.be/wiZ5LT5vWu4 Part 2 (Prep And Pack) Blog Post: http://wp.me/p5Fugr-p Download full meal plan: https://drive.google.com/file/d/0B0lvx3-4FHm5bmRpNjJZeXl6RlU/view
Views: 190050 Water Jug Fitness
Bulking Diet: The Perfect "Clean Bulk" Diet For Maximum Muscle & Minimal Fat
 
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Skinny guys, go here to gain weight fast: http://www.weightgainblueprint.com/view/yt11m Wouldn't it be great to consume a heavy calorie surplus perfect for bulking season that also minimizes your body fat levels? Today I'm going to share with you all the perfect clean bulk diet for maximum muscle and minimal body fat. Let’s first take a look at a few key principles you need to follow: Rule Number 1: 80/20 Principle The first rule of the perfect clean bulk diet is that 80% of your food choices should be "clean choices" – and 20% can be considered "dirty." Some examples of dirty bulk foods include anything with high amounts of sugar, pizza, fried foods, and my personal favorite – Cheesecake Factory Cheesecake! Rule Number 2: Timing Still Matters Since the goal of this clean bulk is maximum muscle and minimal body fat – I can’t stress enough how important timing is. You are going to want to consume more carbohydrates pre workout and post workout when its beneficial for your lean muscle gains and workout intensity. Late at night you are going to want to stick to healthy protein and healthy fat choices to keep your insulin levels low and keep those body fat levels low! So what is in this perfect clean bulk diet? Let me walk you through meal by meal. Breakfast: ½ cup steel cut oats 1 chopped banana ½ cup blueberries 2 tbsp. peanut butter 1 tbsp. honey 2 tbsp. hemp seeds 2 scoops Combat protein powder Post Workout Mass Building Shake: 2 cups chocolate almond milk 2 tbsp. coconut oil 2 tbsp. chia seeds 1 Banana 1 Scoop vanilla protein powder 5 grams creatine ¼ cup maltodextrin Lunch: 2 cups whole grain pasta ½ Lb lean grass fed beef organic tomato sauce 2 tbsp. olive oil Italian seasoning and garlic Late Afternoon Snack: ¼ cup raw almonds ¼ cup goji berries Dinner: 10 ounces wild caught salmon 2 cups steamed veggies with olive oil Late Night Snack: 4 egg omelet ½ cup chopped chicken breast Hope you guys enjoyed it! I'll chat with you soon :) See the full blog post here: http://www.weightgainnetwork.com/weight-gain-diets/bulking-diet-the-perfect-clean-bulk-diet-for-maximum-muscle-minimal-fat.php The 7 Hardgainer Mistakes That Are Keeping You Skinny: ★ http://www.weightgainblueprint.com/view/yt11m Complete Weight Gain Program: ★ http://www.WeightGainBlueprint.com [ GET OUR LATEST VIDEOS ] Click here to subscribe: ► http://bit.ly/Subscribe-To-WGN Check out the rest of the videos: https://www.youtube.com/user/WeightGainNetwork/videos [ FIND US ONLINE ] Website: http://www.WeightGainNetwork.com Facebook: https://web.facebook.com/weightgainnetwork/ Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics Snapchat: muscletactics --
Views: 77022 Weight Gain Network
FULL DAY OF DIRTY BULKING | 7000 CALORIES | Ep. 1
 
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LIKE the Video, Subscribe, & Comment Below! ► ONLINE COACHING & Newsletter: http://www.zachmcadam.com ► "ZMCADAM" 25% off & Free Shipping: http://www.CELLUCOR.com ► INSTAGRAM: http://www.instagram.com/zachmcadamfitness ► TWITTER: http://www.twitter.com/zachfitness ► FACEBOOK: http://www.facebook.com/zachmcadamfitness ►Subscribe/Make a Donation/Check Out Other Videos: https://www.youtube.com/c/zachmcadam ►Snapchat: ZachMcAdam13 ►All Inquiries: zmcadam@yahoo.com NEW EPISODES EVERY SATURDAY MORNING (EST) Full Day of Dirty Bulking Series, where I show you all of the fun and crazy food, recipes and meals I eat to hit a large amount of calories every day! I’ll also talk about workouts, fitness, and life around the food clips. Not everything I eat will be macro friendly, mostly low, moderate, or high (usually high, lol) carbs, proteins, and fats. Eating this amount of calories every day is harder than doing one day of 10000 (10K) calorie challenge, because every day is a challenge! Bodybuilding diet, nah, powerlifter diet, nah, superhero diet, thats an understatement. Other possible names for this series, IIFYM If It Fits Your Mouth, How to Get Rid of Abs, and Insane Day in the Dirty Diet. Enjoy these Vlogs, and leave a LIKE, comment, and SUBSCRIBE for more! Share with friends that are looking to gain mass and size, or wonder how to bulk, or just like these kind of crazy food challenge videos! ►Watch the whole series! https://www.youtube.com/watch?v=3W_hUr1pnsY&list=PLS-Ml5GzYpeYG8RmgvfPcLdAv61nEntTJ
Views: 36925 Zach McAdam
Meal Prep for "Bulking"
 
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Bulking, an improvement season, offseason, whatever you wanna call it. I figured I would share what I'm eating this week and how I shop for my goals! Let me know what you think!
Views: 36694 Melissa Jane
How to Bulk Up Fast (DIET and WORKOUT)
 
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➜ Free Bulking Routine: https://www.howtobeast.com/get-jacked ➜ BULK Pre-Workout (coupon=BEAST): http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast Inside this video: My bulking meal plan for skinny guys and my bulking workout. This is my meal plan for muscle gain (and my workout routine for mass). ➜ Diet Calculator: https://www.howtobeast.com/diet-calculator ➜ Alphalete Clothing: https://alphalete.shop/how-to-beast ➜ My Protein Powder (coupon=BEAST): https://www.transparentlabs.com/collections/bulk/products/proteinseries-100-grass-fed-whey-protein-concentrate#a_aid=howtobeast MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com CAMERA GEAR: ➜ Main camera: https://amzn.to/2H3caT9 ➜ Camera lens: https://amzn.to/2HCF2Tr ➜ Microphone: https://amzn.to/2HBHXeU ➜ Drone: http://amzn.to/2CJWtgy ➜ GoPro: http://amzn.to/2BRpyKo ➜ My first camera: http://amzn.to/2oqjCAq NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: Egzod Tanjent - Universe [NCS Release]
Views: 35200 How to Beast
The Diet That Builds Muscle | Bulking Meal Plan | Full Day Of Eating
 
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THE DIET THAT BUILDS MUSCLE | BULKING MEAL PLAN | FULL DAY OF EATING - The diet to build muscle and lose fat. My bulking diet meal plan to build muscle and lose fat. Full day of eating bulk diet plan for muscle building weight gain. ▶INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com ➡️ ENTER DISCOUNT CODE "MILESTONE" UPON CHECKOUT ON ALL SHIRT PURCHASES FOR 50% OFF AND A FREE CUSTOM 3 LEVEL CALORIE/MACRO-BASED MEAL PLAN & WORKOUT PLAN! ⬇️ ▶DIABETIC AESTHETICS LIFESTYLE & PERFORMANCE CUTOFF: http://diabeticaesthetics.com/product/diabetic-aesthetics-performance-lifestyle-cutoff/ ▶DIABETIC AESTHETICS BLACK & GOLD PERFORMANCE SHIRT: http://diabeticaesthetics.com/product/diabetic-aesthetics-performance-shirt-blackgold/ ▶INSTAGRAM: http://instagram.com/Diabetic.Aesthetics ▶FACEBOOK: https://www.facebook.com/DiabeticAesthetics ▶TWITTER: https://www.twitter.com/AseelSoueidFit ▶SNAPCHAT USERNAME: AseelSoueid ▶EMAIL: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com ▶ https://www.mvmtwatches.com/ $15 discount code: "diabeticaesthetics15" ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:
Views: 7318 Diabetic Aesthetics
Best bulking diet
 
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http://scoobysworkshop.com/best-bulking-diet/
Views: 14677 scooby1961