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Bodybuilding BULKING WEIGHT GAIN DIET PLAN! (Hindi / Punjabi)
 
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Bulking diet plan for weight gain and bodybuilding. It is good for all countries around the world whether you are in india, Pakistan, Bangladesh or in Europe, America, Australia. Make sure you train your muscles and workout while following this diet else you will just end up gaining fat. Train each muscle once a week while using this diet plan. Make sure to | COMMENT | LIKE | SHARE | Weight Gain Diet Plan! Part 1 https://www.youtube.com/watch?v=zpJLoBUzinM Weight Gain Diet Plan! Part 2 https://www.youtube.com/watch?v=Gz0jsYRQx7E Pre-Workout Snack & Meals: https://www.youtube.com/watch?v=9Ww_cHR6I80 Post-Workout Snack & Meals: https://www.youtube.com/watch?v=RO8G5yVJYUo How Many Calories Do I NEED? https://www.youtube.com/watch?v=6LWrbwZU37w Beginners Bodybuilding series! https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh Intermediate Bodybuilding Series https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 139808 MY BOLLYWOOD BODY
MY BULKING DIET: Meal By Meal | Shopping and Cooking- Zac Perna
 
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On this video I take you through an example of my diet I use when gaining muscle. I'm not currently bulking so I used a meal plan I've followed in the past! ► Subscribe to My Channel Here :https://m.youtube.com/c/zacperna?sub_confirmation=1 - ➢SHOP Gymshark (Phantom Top and Fit tapered bottoms): http://bit.ly/Gymshark-ZacPerna - SOCIAL MEDIA ➢IG: @zacperna (https://www.instagram.com/zacperna/) ➢Snapchat: zacperna (https://www.snapchat.com/add/zacperna) ➢Facebook: https://www.facebook.com/zacpernafitness - ONLINE COACHING ➢Email: zacperna@gmail.com
Views: 1408465 Zac Perna
The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 503778 Remington James
Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep And Pack
 
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Looking for a simple bulking meal plan to gain weight as well as muscle without breaking your budget? Look no further, this 4400 calorie meal plan will be perfect for you. Not sure how to meal prep? Don't worry, I break it down into 3 different parts or videos so it can be easily followed. This part 2 and will go over how to cook and package the meals. Be sure to check out the other 2 videos as well, which can be found below. Get the FULL printable meal plan here: http://www.waterjugfitness.com/bulking-meal-plan.html Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://youtu.be/S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat https://youtu.be/1RQHMA-SmLI Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Twitter: @WaterJugFitness Instagram: @WaterJugFitness Snapchat: WaterJugFitness
Views: 2050959 Water Jug Fitness
Bulking Meal Plan for Skinny Guys (FULL DAY OF EATING!)
 
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Check out my skinny guy meal plan for bulking up fast. This is the best ectomorph diet you can find. ▼ see below for links & more ▼ HOW TO GET THE BODY GIRLS CRAVE (free program): ➜ https://www.howtobeast.com/alpha-training MY PROTEIN POWDER (COUPON = "BEAST"): ➜ https://www.transparentlabs.com/collections/bulk/products/proteinseries-100-grass-fed-whey-protein-concentrate#a_aid=howtobeast DIET CALCULATOR: ➜ https://www.howtobeast.com/diet-calculator MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: Jo Cohen & Sex Whales - Run Away [NCS Release]
Views: 63657 How to Beast
Best Bulking Meals on a Budget | Zac Perna
 
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Best Bulking Meals on a Budget from Zac Perna Subscribe: (http://bit.ly/2x9fzgN) Shop Gymshark:http://gym.sh/Shop-Zac-Perna Watch Next, “MY BULKING DIET: Meal By Meal | Shopping and Cooking”: (https://youtu.be/eYZWBr8OGAE) Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness This isn’t a daily plan guys, just some ideas of meals you can incorporate if you’re struggling to get the calories in! Shopping List: $31 AUD to last days!Chicken thighsSweet Potato Uncooked Rice Beef Mince Sour Cream Cheese Salsa Seasonings Eggs
Views: 358934 Zac Perna
7 Fundamentals of Eating for Muscle Growth | Mass Class
 
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I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 4226165 Bodybuilding.com
Full Day of Bulking India on a Budget | Meal Prep. & P.R.
 
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Bulking time. Not only showing what I eat and how much I eat but also how I cook my meals. You asked for this. I hope you enjoy.
Views: 267227 Yash Sharma Fitness
My Bulking Diet (FULL DAY OF EATING)
 
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➜ BULK Pre-Workout (coupon=BEAST): http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast ➜ Free Bulking Routine: https://www.howtobeast.com/get-jacked Inside this video: My bulking meal plan for skinny guys. A simple ectomorph diet that works. ➜ Diet Calculator: https://www.howtobeast.com/diet-calculator/ ➜ My Protein Powder (coupon=BEAST): https://www.transparentlabs.com/collections/bulk/products/proteinseries-100-grass-fed-whey-protein-concentrate#a_aid=howtobeast ➜ Alphalete Clothing: https://alphalete.shop/how-to-beast MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: Daniel Rosty & Sash_S - See The Stars
Views: 90451 How to Beast
The Brandon Harding Bulking Diet FULL DAY OF EATING (Building Lean Muscle)
 
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Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ Hardbody T-Shirts: https://officialhardbody.com/brandon-harding/ 12 Week Workout & Diet Personal Plan: https://officialhardbody.com/brandon-harding-12-week-plan/ AFLETE App (access to plan): https://appsto.re/gb/HuTpeb.i ➢BPI® Sports - http://bit.ly/2vthg5O - "HARDBODY20" as your 20% discount code ➢BPI® Sports UK - https://bpisports.co.uk - “HARD40” as your 40% discount code ➢TAYROC - http://tayroc.co/hard_body - “HARD10” as you 10% discount code ➢RISE - https://www.rise.ca/ - "HARD10" as your 10% discount code ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody... ➢Facebook: https://www.facebook.com/brandon.harding.16 ➢Twitter: https://twitter.com/BrandonHardbody ➢Snapchat: Brandonhardbody
Views: 710717 Brandon Harding
Bulking Up - Daily Diet and Workout Routine
 
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OUR FAVORITE KITCHEN TOOLS: Slow Cooker: http://amzn.to/2oJHoIp Blender: http://amzn.to/2oJYK7R Food Storage Containers: http://amzn.to/2oqv3Fx Measuring Cups: http://amzn.to/2oldcAr Classic Mixer: http://amzn.to/2oJItQl Hand Mixer: http://amzn.to/2oJA8Mp Hand Blender: http://amzn.to/2oJJHuL Food Processor: http://amzn.to/2o1etk2 VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO BULKING ROUTINE: http://buffdudes.blogspot.com/2014/06/daily-bulking-diet-meal-plan.html BULKING PROGRAM PROTEIN SHAKE (BEFORE WORKOUT) • 2 Scoops Chocolate Whey Isolate • 2 TBSP peanut butter • Ice • 2 Cups Unsweetened Almond Milk • 1 Banana • 1/2 Cup (or packet) of Oatmeal TOTAL = 790cal, 21g fat, 75g carbohydrates, 80g protein PROTEIN SHAKE (AFTER WORKOUT) • 2 Scoops Chocolate Whey Isolate • 3 TBSP Chocolate Syrup • 2 Cups Fat Free Milk TOTAL = 600cal, 3g fat, 60g carbohydrates, 66g protein BREAKFAST • 2 slices Ezekiel bread -- 160cal, 1g fat, 30g carbohydrates, 6g fiber, 8g protein • 2 TBSP peanut butter -- 188cal, 16g fat, 6.9g carbohydrates, 2.6g fiber, 7.7 protein • 4 slices extra lean turkey bacon -- 80cal, 2g fat, 12g protein • 4 egg wholes -- 286cal, 19g fat, 1.4g carbohydrates, 25.1g protein TOTAL = 714cal, 38g fat, 38.3g carbohydrates, 52.8g protein SNACK (or replace favorite weight gainer) • 1 large apple -- 120cal, 31.8g carbohydrates, 5.5g fiber, 23g sugars • 2 Tbsp peanut butter -- 188cal, 16g fat, 6.9g carbohydrates, 2.6g fiber, 7.7g protein TOTAL = 308cal, 16g fat, 38.7g carbohydrates, 13g protein LUNCH • 7oz. 93%lean ground turkey -- 466cal, 26.1g fat, 54.3g protein • 1 cup marinara sauce -- 129cal, 3.9g fat, 19.9g carbohydrates, 4.8g fiber, 3.7g protein • 2 cup brown rice -- 437cal, 3.2g fat, 91.7g carbohydrates, 7g fiber, 9g protein • 1 cup raw broccoli -- 30cal, 5.8g carbohydrates, 2.3g fiber, 1.5g sugar, 2.5g protein TOTAL = 1,062cal, 33.2g fat, 117.4g carbohydrates, 69.5g protein SNACK (or replace with favorite weight gainer) • 2 cup low fat cottage cheese -- 326cal, 4.6g fat, 12.2g carbohydrates, 56g protein • 1 oz. walnuts -- 185cal, 18.5g fat, 3.9g carbohydrates, 1.9g fiber, 4.3g protein TOTAL = 511cal, 23.1g fat, 16.1g carbohydrates, 60.3g protein DINNER • 8 oz. salmon -- 466cal, 27.9g fat, 49.9g protein • 2 cups whole wheat couscous -- 440cal, 3g fat, 96g carbohydrates, 10g fiber, 18g protein • 2 cups spinach -- 14cal, 2.2g carbohydrates,1.3g fiber, 1.7g protein • 1.5 oz. low fat balsamic vinaigrette -- 35cal, 2.5g fat, 3g carbohydrates TOTAL = 945cal, 33.4g fat, 83.2g carbohydrates, 69.6g protein SNACK • 1 cup non fat Greek yogurt -- 120cal, 7g carbohydrates, 22g protein • 2 scoop casein protein -- 260cal, 4g fat, 6g carbohydrates, 48g protein TOTAL = 380cal, 4g fat, 13g carbohydrates, 70g protein DAILY TOTAL = 5,425 calories, 147.7g fat, 306.7g carbohydrates, 325.9g protein, 44g fiber ---------- Buff Dudes / Food & Fitness / Daily Bulking Food & Workout Routine Starring: Hudson, Brandon Myles White Shot n' Edited by: Hudson Music by Kevin MacLeod Ice Flow - ISRC: US-UAN-1200088 Griphop - ISRC: US-UAN-11-00413 Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Pixel Art By João Victor G. Costa (JinnDev)
Views: 504036 Buff Dudes
5 Diet Tips for Skinny Guys (BULK UP FAST!)
 
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Learn how to bulk up fast for skinny guys. This is my ectomorph diet. ▼ see below for links & more ▼ FREE BULKING ROUTINE: ➜ https://www.howtobeast.com/get-jacked BULK Pre-Workout (coupon = "BEAST"): ➜ http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast MY PROTEIN POWDER (COUPON = "BEAST"): ➜ https://www.transparentlabs.com/collections/bulk/products/proteinseries-100-grass-fed-whey-protein-concentrate#a_aid=howtobeast DIET CALCULATOR: ➜ https://www.howtobeast.com/diet-calculator ALPHA&DELTA HEADPHONES: ➜ http://amzn.to/2DoqVRQ MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: RÜFÜS DU SOL - Like An Animal (Blue Nites Turn)
Views: 1216630 How to Beast
How I Got Huge Eating 3 Meals A Day | Full Day Of Eating
 
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HOW I GOT HUGE EATING 3 MEALS A DAY | FULL DAY OF EATING - 3 meals a day bulking diet meal plan. My diet of how eating 3 meals a day got me huge and how I got big eating 3 meals a day. ►SUBSCRIBE: https://www.youtube.com/user/SuedeStrongFitness?sub_confirmation=1 ▶INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com ▶INSTAGRAM: http://instagram.com/Diabetic.Aesthetics ▶FACEBOOK: https://www.facebook.com/DiabeticAesthetics ▶TWITTER: https://www.twitter.com/AseelSoueidFit ▶SNAPCHAT USERNAME: AseelSoueid ▶EMAIL: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:
Views: 19725 Diabetic Aesthetics
Full Day of Eating | Indian Bodybuilding Diet Plan
 
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Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w This is the easiest and the most convenient Indian Bodybuilding Diet Plan. All the meals included in this Full Day of Eating are extremely easy to make or arrange. No complicated recipes. This diet can be used both for Lean Bulking and Fat Loss depending on your Bodybuilding goals. For this Indian Diet Plan you can also use regular curd if you are not lactose intolerant. Buy Original Supplements Online : https://nutrabay.com/store/1 Full Day of Eating Indian Diet Download PDF - https://drive.google.com/open?id=1nKWSFRHW9R30eOpSEQ2Kqxo51eW9FACC I am an Eggatarian so most of my protein comes from Eggs in this Full Day Diet for Muscle Building and Fat Loss but you can replace them according to your preferences. Following is how you can replace the: 1. For Lunch - You can replace 2 Whole Eggs + 6 Egg Whites with 200 gm of Chicken Breast cooked in 10 gm Coconut Oil Vegetarians can use 100 gms of Paneer + 100 gms of Tofu and eliminate 10 gm Olive Oil for Dressing 2. For Dinner - Non vegetarians can replace 4 Egg Whites and Dal with 100 gms of Chicken Breast and consume 10-20 gms more Atta Roti or Rice Vegetarians can use 20-25 more Dal or Chana and introduce 10 gm Almonds but you will reduce the Roti or RIce quantity by half and also use only 5 gm Olive Oil instead of 10 gms If you are on Fat Loss and require less carbs, you can easily reduce quantities of Roti, Rice, Banana and Brown Bread. Here are few stats for Ingredients - 60 gm Atta or 60 gm Rice = 40-46 gm Carbs - 2 Brown Bread = 25 gm carbs (Approx) - 1 Banana - 25 gm carbs (Approx) Video on Full Day of Eating India Vegetarian Diet : https://www.youtube.com/watch?v=kOwX51DR9bQ Check best High Protein Low carb vegetarian Sources - https://www.youtube.com/watch?v=pUKUf3TiDr8 How to get Better Pump (Use of Sodium Pre Workout) - https://www.youtube.com/watch?v=HCOCI2_JUJk Make sure to Like Comment and Subscribe Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness Channel by Abhinav Mahajan
Views: 1020854 Abhinav Mahajan
FULL DAY OF EATING FOR LEAN BULK
 
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FULL DAY OF EATING FOR LEAN BULK MEAL 01 protein shake + peanut butter / nuts MEAL 02 10 egg whites 3 whole eggs 1 cup oats MEAL 03 8 oz chicken 1 cup rice veggies MEAL 04 same as meal 03 MEAL 05 (post workout) 1.5 scoop whey 3 slice white bread MEAL 06 8 oz chicken veggies 1 tbsp peanut butter/ nuts 1) eggs recipe - https://www.youtube.com/edit?o=U&video_id=IuqaWUJwlaA 2) Oats Recipe - boil water, add cinnamon and cardamom powder. add raisins. add oats. bring it to boil. turn off the flame. let it cool. ready to eat. 3) chicken recipe- marination- add salt, black pepper, turmeric, vinegar, olive oil and chicken masala. heat oil, add garlic, cumin seeds, add chicken masala, when chicken is half done add tomato puree. cook for 7-8 mins. Measurements- a) 1 cup oats is 70-80 gm dry, uncooked, apprx 50 gm carbs b) 1 cup rice is 150 gm cooked rice, apprx 35-40 gm carbs c) total chicken is 25 oz, 1 oz is 29 gm apprx. 8 oz chicken has 45-50 gm protein LIKE | COMMENT | SHARE | SUBSCRIBE ------------------------------------------------------------------------------------------------------ ** Facebook https://www.facebook.com/fitmuscleTV/ ** Instagram https://www.instagram.com/taneja.gaurav/ ** Email- fitmuscletv@gmail.com FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Views: 562089 FitMuscle TV
Current Bulking Routine : Full Day of Eating
 
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👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! 💪🏼LET ME COACH YOU: http://zacperna.com.au/product/8-week-transformation-package/ Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: http://ehplabs.com CODE: ZAC10 . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness . On today's video I run through my current bulking plan to gain muscle and talk through the past few months transitioning from my last cut. I take you through my current diet that I'm going to increase from now! ENJOY #MassiveFam
Views: 99345 Zac Perna
Full day of eating | Indian Bodybuilding Diet
 
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Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Views: 2664594 Fit Tuber
How to BULK UP Fast!  (TRUTH about "Bulking and Cutting")
 
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Build muscle and burn body fat at the same time with ATHLEAN-X http://athleanx.com/x/nobulkingandcutting By far, the most popular question asked by hardgainers is how to bulk up fast while still staying lean. Most answer that question by saying that it's impossible to build muscle and burn fat at the same time. They say that these are two polar opposite goals that require to completely different calorie needs to achieve. I say...that's not true. In fact, they can both be done at the same time if you take the right approach to your workout and nutrition. In this video, I try to dispel the bulking and cutting myth once and for all to show you how to bulk up fast without sacrificing your current leanness. You don't ever have to follow a bulking diet or special workouts to bulk up. Instead, you'll learn how to get big fast by sticking to the only two things you ever need to focus on to get there. A positive nitrogen balance and hypocaloric diet is the winning combination for hardgainers. This approach is the way to add muscle bulk and size, but of the clean variety. Dirty bulking is the process of adding size, but often comprised mostly of just excess body fat. Clean bulking is what we do at ATHLEAN-X. It's the process of adding 100 percent lean athletic muscle. So can you bulk up? Yes. Can you bulk up fast? Yes. Do you have to be fat half of the year to do it? Absolutely not. Watch this video and then get the anti bulking and cutting system used by today's top pro athletes, ATHLEAN-X at http://athleanx.com/x/nobulkingandcut... Finally, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24 for more advice on how to add muscle size and stay lean year round.
Views: 3241994 ATHLEAN-X™
$50 FOR A WEEK OF BULKING : Meal Prep on a Budget with Zac Perna
 
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👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! 💪🏼LET ME COACH YOU: http://zacperna.com.au/product/8-week-transformation-package/ Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: http://ehplabs.com CODE: ZAC10 . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness . On today's video I take you through a week's worth of meal prep, shopping and cooking with only $50. Perfect for those wanting to build muscle and bulk on a budget. Like the video if you enjoyed it and leave a comment below #MassiveFam
Views: 496847 Zac Perna
Meal 1- BreakFast | Guru Mann 'Pure Mass' Program | Health and Fitness
 
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Gulshan Kumar presents 'Pure Mass' Program - Guru Mann's 8 weeks Mass Building Program. Meal 1: BREAKFAST Breakfast is the most important meal of the day. Make sure that you follow these meal plans to achieve the desired goals. ★ TIME TO BUILD THAT QUALITY MASS ★ ★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf SUBSCRIBE NOW to be the first one to follow the 'PURE MASS' Program. http://bit.ly/1eBikoz ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Views: 1212854 Health And Fitness
Ultimate 4,000 Calorie Clean Bulking Meal Plan: Feeding Time
 
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This video is going to breakdown how to eat 4,000 healthy calories a day. It will also go into detail as to how many grams of protein, carbs and fats are in each meal. Remember this is part 3 of 3 so if you haven't watched part 1 (Feeding Time) or Part 2 (Prep And Pack) you can find the links below. Part 1 (Grocery List): https://youtu.be/wiZ5LT5vWu4 Part 2 (Prep And Pack): https://youtu.be/WNAYZ6ptLmc Part 3 (Feeding Time) Blog Post: http://wp.me/p5Fugr-x Download full meal plan: https://drive.google.com/file/d/0B0lvx3-4FHm5bmRpNjJZeXl6RlU/view
Views: 272467 Water Jug Fitness
How to Bulk Up | Bulking Diet Plan | Bulking Meal Plan | How to build muscle fast
 
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🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ This video is mostly about the nutrition component of building muscle and not so much about the working out. Let's start with the basics. There is a clean bulk and a dirty bulk. Clean bulking is when you eat food that will give you all the calories, energy, and amino acids you need to build muscle. Where as dirty bulking is when your eating plan allows for you to eat anything that will make you gain weight. Muscle growth is a product of efficient nutrition and exercise habits. I am a big believer that once you get to more advanced stages of bulking, it is very difficult to bulk without gaining some body fat. This holds true even for clean bulking diets. I generally am able to maintain a low body fat percentage year round, but when I would do bulking phases even clean bulking phases, I would always put on some extra fat with the muscle. Everyone that I know that has done a bulking phase has experienced similar effects. So when you bulk up don't be afraid of putting on a little bit of fat, it is almost inevitable. When trying to bulk up, especially for all you hard gainers out there, it is very important to make sure you are eating the right things, in the right amounts, and hitting the weights hard. If you really want to do a precise dialed in bulking plan, you're going to have to count calories until you learn how many macros and calories you're getting out of each meal. I'm going to give you an incredibly simplified way to do this, without using a calorie calculator. If you're a man trying to bulk start off by multiplying your weight by 18. And if you're a woman trying to bulk up multiply your weight by 16. We're going to use me as an example. I weigh 210lbs and I'm a man in case you were wondering so I would multiply 210 by 18 which would give me 3,780 calories. Now, protein requirements while bulking don't need to be incredibly high. We want anywhere from 0.8-1 gram of protein per pound of body weight. Just to keep it simple lets go with 1gram. So 1g x 210lbs = 210 grams of protein. We want to keep fat relatively low while bulking so lets multiply my body weight x 0.3 which gives me 68 grams of fat.Take your daily protein intake and multiply it by 4 because there are 4 calories in every gram of protein. And your daily fat intake and multiply it by 9 because there are 9 calories in every gram of fat and then add these two numbers together. So 68x9 = 612 calories from fat and 168 x 4 = 840 calories from protein and when we add these numbers together we get 1,452 calories from protein and carbs. Now we subtract this number from my goal calories of 3,780 and we get 2,328 calories that have to be coming from carbs. We divide that number by 4 because there are 4 calories in each gram of carbs and we get 582 grams of carbohydrates. So my macros for bulking would be 210 grams of protein, 68 grams of fat, and 582 grams of carbs. If I want to add some fat and take some carbs away I can do that just keep in mind each gram of fat is 9 calories and each gram of carbs is only 4 calories. So for each gram of fat you add you have to subtract about 2 grams of carbs to stay within your allotted calories. I would give this diet plan a shot for 3-4 weeks before re evaluating and adjusting. If you notice after three or four weeks that you haven't gained much muscle weight u can increase your daily allotted calories by 250 and then go back, do the same math that we just did, and find your new daily macros. 1. 4 slices of 100% whole wheat bread w/ 4 whole eggs + 2 servings of oatmeal + 1 banana blended in a shake. This was always the hardest meal for me 2. Post workout meal (immediately after my workout) - Protein shake with 2 scoops of protein + Cell tech hardcore shake 3. 30-45 minutes after than I would have 3/4 of a cup of brown rice w/ 6oz of chicken breast 4. 3/4 of a cup of brown rice w/ 6oz of ground turkey 5. 6-8 oz of Yams w/ 6 oz of whitening fish 6. 1/2 a cup of brown rice w/ chicken breast or ground beef 7. 2 scoops Casein protein shake with water and sometimes another serving of oats blended in 8. 4 am wake up from sleeping and have a shake with whole milk and 2 scoops muscle milk. How I am still alive, I do not know. As you can see there are hardly any vegetables in the diet, because veggies will fill you up for a lot less calories. Remember when your bulking you want to eat a lot of calories, and that'll be impossible if you're full from a couple veggies.
Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat
 
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Looking for a simple bulking meal plan to gain weight as well as muscle without breaking your budget? Look no further, this 4400 calorie meal plan will be perfect for you. Not sure how to meal prep? Don't worry, I break it down into 3 different parts or videos so it can be easily followed. This is part 3 and will go over when to eat the meals. Be sure to check out the other 2 videos as well, which can be found below. Get the FULL printable meal plan here: http://www.waterjugfitness.com/bulking-meal-plan.html Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://youtu.be/S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep and Pack https://youtu.be/NwwYIu92shk Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Twitter: @WaterJugFitness Instagram: @WaterJugFitness Snapchat: WaterJugFitness
Views: 444545 Water Jug Fitness
2500 Calorie Meal Plan | Part 2 - Bulking For Men
 
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2500 calorie meal plan for men (bulking) PART 2! When your goal is to bulk, you need the right amount of carbs and protein. In this video, you will learn what a 2500 calorie diet plan looks like if your goal is hit 2500 calories on a daily basics and bulk up. You will notice carbs are very high and that's because this meal plan is made for those who workout 5 days a week and are trying to bulk. I hope this video helps you and if any questions feel free to comment below! Don't forget to LIKE the video and Subscribe for more meal plans! Follow me on Twitter: https://twitter.com/NatureBoyFit
Views: 14846 Nature Boy Fitness
3500 Calorie Meal Plan - Bulking Diet
 
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3500 calorie meal plan -bulking diet The cleanest and the most tasty Whey Protein: https://goo.gl/3WQamQ It's that time of season again where everyone starts to bulk! In this meal plan, you learn how to consume a 3500 calorie meal plan. This meal plan are for those who workout 5 days a week and are looking to put on some weight. In other words, this meal plan is best suited for lifters that want to hide their abs for the winter! Follow me on Twitter: https://twitter.com/NatureBoyFit
Views: 7284 Nature Boy Fitness
Simple 3,000 Calorie Bulking Meal Plan: Prep and Pack
 
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In this video, which is part 2 of 3 I will go over prepping (cooking) and packaging the groceries purchased in part 1. We all know muscles are made in the kitchen so lets get to cooking! Blog Post http://wp.me/p5Fugr-4Y Simple 3,000 Calorie Bulking Meal Plan: Grocery List (Part 1) https://youtu.be/-CRqIoIHZLw Simple 3,000 Calorie Bulking Meal Plan: Time to Eat (Part 3) https://youtu.be/mH1Obm2aKOc Full Downloadable Meal Plan https://drive.google.com/open?id=0B0lvx3-4FHm5OU5yWHlGSW1oN3M IG - @WaterJugFitness Twitter - @WaterJugFitness
Views: 153501 Water Jug Fitness
Bulking Diet for Skinny Guys | Full Day of Eating
 
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The best bulking diet and meal plan for skinny guys and ectomorphs. Plus, see my skinny to muscle transformation. ▼ see below for links & more ▼ MY FREE BULKING ROUTINE: ➜ http://www.howtobeast.com/get-jacked BULK PRE-WORKOUT (COUPON = BEAST) : ➜ http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast SUBSCRIBE TO MY CHANNEL HERE: ➜ http://www.youtube.com/howtobeast?sub_confirmation=1 MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: Uplink & Jason Gewalt - Euphoria [NCS Release]
Views: 473098 How to Beast
Diet plan | sample meal plan | clean bulking
 
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This is a sample meal plan i follow when i put on some mass during bulking
Views: 20702 Akshat fitness
My Lean Bulking Diet | Gaining Muscle Without Fat
 
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(Deal In the Comments) 👉Subscribe: (http://bit.ly/2x9fzgN) Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: ehplabs.com CODE: ZAC10 Watch Next, “EVERY FAST FOOD CHALLENGE | Epic Cheat Meal”: (https://youtu.be/IHUmwrfQMHA) Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness On Today's video, I talk you through my current diet transitioning from a cutting phase to a lean bulking phase with the changes being made. Note: THIS IS THE BEGINNING coming from a very low calorie intake on a cut! More food will be added the further I get into it, I am just taking it slow and trying to limit fat gain here. Enjoy! MACROS: P160 C115 F90
Views: 326173 Zac Perna
Full Day Eating - Lean Bulk (Indian Bodybuilding Diet)
 
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Hey guys today i am show you my 6 meals for lean muscle and fat loss. In this video i make 6 meals morning to before bed and show you what i am eating and how much of protein fat and carb i am taking these meals are all natural you can prepare easily at home. 1st Meal - 5 Eggs, Whole wheat bread , Peanut Butter 2nd Meal - Rajma Beans, Brown RIce, Chicken Breast 3nd Meal - Brown Rice, Almonds, Peanuts,Chicken Breast 4rd Meal - egg whites 5th meal - Fish 6th meal - Almonds, Milk If You Want To Ask any question you can ask me here or also on facebook : https://www.facebook.com/rohit.khatri.186 instagram : https://www.instagram.com/rohit_khatri_fitness/ Full Day Of Eating | Lean Bulk & Fat Lose|Bodybuilding|India
Views: 618126 Rohit Khatri Fitness
Full Day Of Eating | Bulking Meals (Desi Bodybuilding Diet)
 
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Full day meal what to have and what to not during bulking phase. For the upcoming videos and fitness tips...kindly subscribe. For any queries contact : indianmusclezz@gmail.com Facebook : https://www.facebook.com/praneet8888/ Instagram : praneet8888
Views: 226446 INDIAN MUSCLEZZ
Cheap Full Day Diet Plan to GAIN WEIGHT | Meal 01 | bodybuilding tips hindi
 
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Skinny Guys facing too much problem to Gain some Weight.In this video i'm gonna tell the real truth about gaining weight Fast , Naturally , Easy Diet and Tips. Cheap Full Day Diet Plan to GAIN WEIGHT Follow me: Facebook : https://www.facebook.com/rohit.khatri.186 Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 811676 Rohit Khatri Fitness
A Full Day of Eating | Bulking Macros (3,400+ Calories)
 
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Hope you guys enjoyed this full day of eating video. I take you through everyone of my meals/snacks and give you guys some nutrition advice along the way. Be sure to click the link down below if you wanted to grab some of my merch! MY CLOTHING LINE: -Men's Collection: https://beyondlimitsathletics.com/collections/mens -Women's Collection: https://beyondlimitsathletics.com/collections/womens-collection ONLINE COACHING: -Custom Plans: https://nicpalladino.com/collections/all SOCIAL MEDIAS: -Beyond Limits Athletics Instagram: @beyondlimitsathletics -My Instagram: @nicpalladinofitness Subscriber Count: 33,920
Views: 48062 Nic Palladino
MY BULKING DIET
 
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Bulking Program: https://nickbarefitness.com/products/ultimate-bulking-program Official Nick Bare video of MY BULKING DIET. Subscribe to Nick Bare: http://bit.ly/subNickBare Watch More Nick Bare: https://www.youtube.com/watch?v=CogKnDZziBI&list=PLEN-mpJU_SWTkfJUYdG9L2Pw4D-XTT_Ko Follow Nick Bare: Facebook: http://bit.ly/2rTHgHB Instagram: http://bit.ly/NickBareIG Twitter: http://bit.ly/TweetNickBare SnapChat: http://bit.ly/SnapNickBare My Fitness Pal: http://myfitnesspal.com/barepn Shop Our Products: https://www.bareperformancenutrition.com/ "INSTA10" - 10% off online store TRAINING PROGRAMS: https://www.nickbarefitness.com Shop ALPHA - https://www.alphaclothing.co/ "BARE" - 15% off online store Watch More of Nick Bare: Latest Uploads: https://www.youtube.com/watch?v=EGcRWflFYPU&list=PLEN-mpJU_SWRQas1OaX74Swk_fXA9zrhM Popular Videos: https://www.youtube.com/watch?v=CogKnDZziBI&list=PLEN-mpJU_SWTkfJUYdG9L2Pw4D-XTT_Ko Vlogs: https://www.youtube.com/watch?v=ztjprX5Hc1M&list=PLEN-mpJU_SWQEK_SMWw1PU3Dg5O60tLbI Dieting and Nutrition: https://www.youtube.com/watch?v=7Jy5SbTRHIk&list=PLEN-mpJU_SWTDJRk64FK_Ai1mF6nTQKUW About Nick Bare: Nick is a businessman, entrepreneur and fitness guru. His YouTube channel is a walk through his daily life, adventures, and gym times. Enjoy a look into his life through the lens! For Business Inquires Only: nick@bareperformancenutrition.com
Views: 129838 Nick Bare
My 4,000 Calorie Bulking Programme - Meal By Meal Breakdown
 
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Training & Nutrition Programmes - https://mikethurston.co.uk/ In this video I take you through a full day of eating when I'm in the middle of a bulking phase. I also highlight some key points and things to be aware of when building mass. Cutting & Bulking Video - https://www.youtube.com/watch?v=iXD3c3qDE5s Lean Bulk Video - https://www.youtube.com/watch?v=Ci3qXtNFU_w Macro Planner - http://www.mikethurston.co.uk/macro-calculator/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"
Views: 99698 Mike Thurston
How to Bulk Up Fast (DIET and WORKOUT)
 
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➜ Free Bulking Routine: https://www.howtobeast.com/get-jacked ➜ BULK Pre-Workout (coupon=BEAST): http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast Inside this video: My bulking meal plan for skinny guys and my bulking workout. This is my meal plan for muscle gain (and my workout routine for mass). ➜ Diet Calculator: https://www.howtobeast.com/diet-calculator ➜ Alphalete Clothing: https://alphalete.shop/how-to-beast ➜ My Protein Powder (coupon=BEAST): https://www.transparentlabs.com/collections/bulk/products/proteinseries-100-grass-fed-whey-protein-concentrate#a_aid=howtobeast MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com CAMERA GEAR: ➜ Main camera: https://amzn.to/2H3caT9 ➜ Camera lens: https://amzn.to/2HCF2Tr ➜ Microphone: https://amzn.to/2HBHXeU ➜ Drone: http://amzn.to/2CJWtgy ➜ GoPro: http://amzn.to/2BRpyKo ➜ My first camera: http://amzn.to/2oqjCAq NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: Egzod Tanjent - Universe [NCS Release]
Views: 53484 How to Beast
Full Day of Eating While BULKING (Off-Season)
 
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Vincero watch: http://vincerocollective.com/NIPPARD 15% off entire purchase: NIPPARD ------------------------------- ▹ CHECK OUT MY OFFICIAL CHANNEL MERCH 👕 → http://bit.ly/jeffnippardmerch ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY GENETICS SCIENCE VIDEO → https://www.youtube.com/watch?v=XVrTgULSAAY ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Thanks to Vincero Collective for sponsoring this video! It's because of sponsors like Vincero that I am able to produce more frequent and higher quality content. The shirt was actually Buffalo, not Guess. I got it at Hudson's Bay. The jeans were from TopMan and the shoes were Puma. Here is the link to the watch again: Vincero watch: http://vincerocollective.com/NIPPARD (15% off entire purchase: NIPPARD). The kiwi shirt I was wearing at the beginning can be bought here: http://bit.ly/jeffnippardmerch. The camo pants are from Zara. Articles on eggs: ‣ https://examine.com/nutrition/will-eating-eggs-increase-my-cholesterol/ ‣ https://examine.com/nutrition/are-eggs-healthy/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/28978542 GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Lakey Inspired ‣ https://soundcloud.com/lakeyinspired ‣ Opia - Falling This video was edited by Rashaun Roulhac ‣ http://instagram.com/rashaun_r ------------------------------- MY HEIGHT ▹ I'm 5'5
Views: 299724 Jeff Nippard
MY BULKING DIET - Meal By Meal | Dekel Kabeli
 
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In this video i show you my full day of eating bulk diet and how to build muscle fast without a lot of fat. this bulking diet will help you gain muscle with a low amount of fat. if you learned something new, share this with your freinds ! Follow Me! ---------------------------------------------------------------------------------------------------- Instagram ► https://www.instagram.com/dekelkabeli/ Facebook ► http://bit.ly/2wN8u1P Snapchat ► https://www.snapchat.com/add/dekel_k Beats by: - Brock Berrigan - Jordyn Edmonds
Views: 44758 Dekel Kabeli
The Perfect Diet For Building Muscle| Meal To Meal| Cooking Included
 
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#StrengthTeam *DISCLAIMER* This is my personal diet and the macros that worked for me. Here is the full diet and all items were purchased for under $100.00 MEAL # 1 - 3 whole eggs, 150 grams egg whites, 10 grams coconut oil, 1 pack quaker protein oatmeal, 8 grams peanut butter MEAL # 2 - 4 ounce 85% ground beef, 250 grams of jasmine rice, 10 grams of coconut oil MEAL # 3 - 4 ounces chicken, 120 grams jasmine rice, 80 grams black beans MEAL # 4 - 4 ounce chicken, 250 grams jasmine rice, 10 grams coconut oil MEAL # 5 - 2 Scoops protein powder, 1 whole banana, 12 grams coconut sugar, 15 grams peanut butter, 10 grams raw honey, *Optional* 10 grams creatine powder MEAL # 6 - 4 ounces chicken, 250 grams sweet potato, 15 grams peanut butter, 50 grams almonds DAILY TOTAL 267 grams PROTEIN 405 grams CARBS 136 grams FAT
Views: 982281 Strength Team
Bulking Diet (Full Day of Eating BULKING Plan) Off-Season Building Lean Muscle Meal by Meal
 
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My Bulking Diet Plan Meal by Meal Full Day of Eating Bulk Build Lean Muscle Mass Gain Gainer Gaining How to Off Season Development Instagram: @patty.lifts Apply to Join The Team! Premium Online Fitness Coaching : https://patrickmacinnis.typeform.com/to/vu4h00 Website: http://www.patrickmacinnis.com Inquiries: http://coach@patrickmacinnis.com SnapChat: @pattyamac Sponsor: Pharmafreak http://pharmafreak.com/
Views: 8797 Patty Lifts
Bulking Diet for Skinny Guys | Bulking Diet India Sample Meal Plan | Hindi
 
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HOW TO CALCULATE YOUR CALORIES AND MACROS : https://goo.gl/iwWY3D The best bulking diet and meal plan for skinny guys and ectomorphs Bulking Diet for Skinny Guys | Bulking Diet India Sample Meal Plan Bulking Diet for Skinny Guys | Bulking Diet India Sample Meal Plan | Hindi Hi guys thanks for tune in to my channel if you have not subscribe yet please subscribe it helps to grow our channel for fitness queries message me on instagram ; saurabh__vats for business enquiries : saurabhvatsbusiness@gmail.com follow on twitter : https://twitter.com/saurabhvats705 follow me on insta : https://www.instagram.com/saurabh__vats/ if you like this video hit the like button and if you want to leave any suggestion please comment bulking diet for skinny guys,meal plan for skinny guys bulking up,best bulking diet,ectomorph diet,bulking diet,bulking meal plan,muscle building diet,bulking diet plan,hardgainer diet,skinny to muscle,skinny guy meal plan,full day of eating,building muscle for skinny guys,best foods for bulking,what to eat to gain muscle
Views: 9372 Saurabh Vats
How to Lean Bulk (Step by Step Guide) | Clean Bulking Diet & Meal Plan | Bulk Without Getting Fatter
 
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This is a complete lean bulking step by step guide. If you want to learn how to lean bulk or how to set up a clean bulking diet and meal plan check out this video. You'll finally learn how to bulk without getting fatter or at least minimizing it. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Is it possible to build massive muscles without gaining much fat, so you can look bulky and shredded at the same time? Yes it totally is and today I'm gonna show you exactly how to do a lean bulk with this step by step guide. I spent a lot of time doing both clean bulks and dirty bulks and I could say for sure that the results produced by each of these methods are completely different. With a dirty bulk you're obviously going to have the advantage of enjoying yourself a lot more during the bulking process. You can get away with foods like candy ice cream chips To the point where it may not even feel like your dieting at all. But with a lean bulk you're going to know that you're dieting. Even though you'll be feeling full you're going to be sticking to good high quality sources of food. The type of food that most people would associate with dieting. So where do we start. Well first of all we got to pick our goal. I know a lot of people are telling you that you can build muscle and burn fat at the exact same time and even though this sounds very appealing its simply not true if you've already gone through that beginner stage of lifting weights. After what we call the Neubie gains phase...after that passes you're going to have to pick a goal and actually stick to it. When we do a lean bulk our main goal has to be to bulk, the goal is to put on muscle and the secondary goal is to limit the amount of fat that you gain throughout that whole process. This is kind of comparable to having a main goal of cutting while trying to minimize muscle loss as much as possible during your cut. It's very important to set our primary goal and think of it in this way because when you're bulking you will always put on at least a little bit of body fat I don't care what anyone else is telling you a proper bulk requires a calorie Surplus and a calorie Surplus will make you gain some body fat. The point is to minimize the amount of fat gained. That is what I would define as a successful lean bulk. To find out exactly how many calories you can use my free macro calculator on gravity transformation.com. or an even easier way to do it would be to multiply your weight by 15. If your goal is just to bulk and you don't really care about gaining fat then you can multiply your weight by 18. You would also be better off multiplying your weight by 18 if you're a hardgainer. But multiplying by 15 is a really great starting point for a lean bulk for most people. Whether you simply multiply your weight by 15 or use lets say the most Advanced calorie calculator in the whole world the number you get is still not going to be 100% accurate this is merely a starting point. You're going to have to adjust that number based on how your body responds. If you notice that you're gaining a lot if fat, then your Surplus number is probably a little too high. If you're staying too lean and I can't even if mass then you could probably raise that number higher. Unfortunately there's no way to find out for sure without a little bit of trial and error to treat the number that you get as your starting point. During a lean bulk you're going to stick to mostly single-ingredient real Foods. Now even though you could bulk with a If It Fits your Macros type of strategy. Every time that I've done If It Fits your Macros to bulk and I've eaten some sloppy cheat Foods but made them fit my macros, I've gotten worse results than what i would get when I would actually keep my diet clean while still maintaining a high amount of calories. So the best foods to do a lean bulk with are protein sources like eggs especially egg whites, chicken breast, ground turkey, shrimp, and all Whitefish. If you're a vegetarian you can go for sources like seitan, black bean, and mung bean pasta, spirulina, and nutritional yeast. For carbs stick to low glycemic sources like brown rice, sweet potatoes, oatmeal, grits, Ezekiel bread, quinoa, buckwheat, couscous, beans, legumes, and barley. And then for fat stick to good sources like olive oil, fish oil, avocados, and other good sources of fat. To bulk I recommend that you stick to a diet moderately high in protein moderately high in carbs and moderately low in fat. For protein just to keep it simple we're going to keep it one gram of protein per pound of body weight but you can drop lower for example three-quarters of a gram of protein per pound of body weight while bulking should work fine. For fat a simple way to figure it out is to multiply your weight by .3.
MY BULKING DIET: Meal By Meal | Gaining Muscle Without Fat & Prepping - Remington James
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 77617 Remington James
Muscle Building Diet Mistake (EAT BIG | GET BIG!)
 
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Follow this meal plan for more gains - http://athleanx.com/x/meals Subscribe to this channel here - http://bit.ly/2b0coMW When you are eating to build muscle, you’ve got to avoid two big diet mistakes if you want to gain appreciable amounts of muscle. The first is to stop using the word diet. This implies a short term solution when what you really need is a long term, lifetime approach to eating. The second is to stop listening to the age old advice of “eat big, get big” since it just is not true. In this video, I show you the real problem that is keeping you or someone you know too skinny. Often times it has nothing to do with the amount of calories that are being taken in on a daily basis, but rather the quality of the calories that are being eaten. I’m going to show you real world examples of how this plays out time and time again. Using myself as the example, and hardgainer Jesse as well, you will get to see exactly what I ate as a child that was holding back the gains I was supposed to be seeing. To begin, most skinny guys are eating enough calories. I know, shocking huh? It isn’t some super high metabolism that is keeping them skinny. That helps a bit, but more importantly, there is a dearth of quality calories coming in that often times derails the pursuit of muscle growth. A true muscle building diet should contain high amounts of each food, but only after the quality of that food is secured. Muscle building diets should consist of the standby ingredients like oatmeal, vegetables, protein sources, etc. That said, the type of diet plan that I show you here (with a sample breakfast) is devoid of most of these let alone vitamins, minerals and good overall dense calories. This can be fixed however, if you allow for a bit of a transition time rather than trying to reach your goal right away. The problem most people make is trying to make too large of a change right away. Instead, what you want to do is see if you can identify a middle ground between how you are currently eating and how you know you should be eating. If you can do this, you can more easily take steps to start eating more in line with where you want to go rather than forcing yourself to try and adopt this completely foreign way to feed yourself. Remember, if it feels too much like work, then your mind is eventually going to treat it like work and sooner or later you are going to want to “call in sick”! Eat like an athlete and treat your food as fuel and you will realize just how important good nutrition is to your overall development and performance. If you want a complete step by step, meal by meal eating plan to go along with your daily workouts, head to http://athleanx.com and get your ATHLEAN-X Training System. For more videos on how hardgainers should workout to build muscle as well as meal plan videos on what to eat to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1210687 ATHLEAN-X™
MY CHEAP BULKING DIET |  GROCERIES For Muscle Gain and FAT Loss
 
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THIS IS MY CHEAP BULING DIET AND GROCERY HALL, THE TIPS I USE AS A BROKE STUDENT TO AFFORD THIS FITNESS LIFESTYLE ▶My Diet & Training Plans: https://diamondsfitness.com ▶Myprotein Supplements (U.S) - http://bit.do/Diamonds_suppsUS Discount Code: TEAMDIAMONDS ▶ Myprotein (U.K.) - http://bit.do/Diamonds_MyproteinUK Discount Code: TEAMDIAMONDS ▶Shop Gymshark: http://gym.sh/Shop-Mike-Diamonds ▶PROJECT DIAMONDS V1 & V2:https://diamondsfitness.com “Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER Social Media ▶Instagram: http://instagram.com/MikeDiamonds23 ▶Twitter: https://twitter.com/MikeDiamonds23 Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College
Views: 30048 Doctor Mike Diamonds
Bulking On A Budget? | Under $50 Grocery Haul | OMP Ep. 3
 
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If you're bulking or cutting, you know how expensive it can be, especially if you eat a lot! However, you can do it rather cheaply, just keep it simple! Check out the video and let me know if you like it! For All Online Coaching Inquiries: WWW.HOANGFIT.COM Discounts on Cool Stuff :)) - www.1upnutrition.com - HoangFit20 - 20-30% off - https://builtapparel.net - HoangFit - 10% Off! - http://www.mvmtwatches.com/ - HOANGFIT15 for $15 off! - Sonic Care Toothbrush - http://vpwow.com/hoangfit75 - 75% OFF!! - Food Scale - http://vpwow.com/hoangfit -50% OFF!!!! - Body Weight Scale: http://vpwow.com/hoang - 60% OFF!! -BEST WORKOUT HEADPHONES: https://eratolife.com - "HoangFit" 10% Off - Jeans: www.Legendlondon.co ➢ Get Alphalete Apparel: http://www.alphaleteathletics.com ➢ Gym Address: 820 summer park dr. suite 650 stafford TX 77477 O Thank you all for the amazing continuos support! Follow me on all forms of social media!! Instagram:https://instagram.com/hoangfit/ Facebook:https://www.facebook.com/daniel.hoang.50 Snapchat: Chinito.Gomez Business Inquiries: HoangFit77@yahoo.com
Views: 21897 Hoang Fit
Meal Prep for "Bulking"
 
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Bulking, an improvement season, offseason, whatever you wanna call it. I figured I would share what I'm eating this week and how I shop for my goals! Let me know what you think!
Views: 38803 Melissa Jane
Bulking Rant w/ SAMPLE BULKING DIET - How To Gain Weight
 
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This video was made for all of the hardgainers, ectomorphs, skinny guys and gals out there WHO WANT TO GAIN WEIGHT! There are a number of reasons why you might be struggling to gain weight. The top reason is YOU'RE NOT EATING ENOUGH! Follow this sample diet and your scale will no longer recognize the old you. Follow me on IG @untamedstrength Untamed Strength Apparel and Programs: http://www.trainuntamed.com/category/store/ Untamed Strength Articles and Newsletter: http://www.trainuntamed.com/category/articles/
Views: 507615 Alan Thrall
Full day of eating - INDIA | INDIAN Bodybuilding diet  | BeerBiceps LEAN BULKING DIET
 
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Protein Requirements : https://www.youtube.com/watch?annotation_id=667ac66c-974d-42f2-88be-2a7f9ada697e&feature=cards&src_vid=D13qE6BinSY&v=TncA_LkemGI Full Day of Vegetarian eating : https://www.youtube.com/watch?annotation_id=0e3a9eec-f4e2-4b7e-90bb-a609624b4157&feature=cards&src_vid=D13qE6BinSY&v=6lFnoCD-RGA Post workout nutrition : https://www.youtube.com/watch?annotation_id=f8407adb-44b8-47a0-b743-529d253561eb&feature=cards&src_vid=D13qE6BinSY&v=PSlXVPojQGc Bodybuilding on a budget : https://www.youtube.com/watch?annotation_id=fd2631ae-ed5e-4435-96b9-9a97cca60fa1&feature=cards&src_vid=D13qE6BinSY&v=-RhkrQ0XhLc THE ULTIMATE Full Day Of Eating LEAN BULKING diet for Indian Bodybuilding, that THIS NATION NEEDS TO KNOW *ARNAB VOICE* Dropping a highly anticipated INDIA SPECIFIC FITNESS video today! So for some reason a full day of eating video has been requested more than any other. This past week I released a video on protein requirements for the average Indian, so I thought this would be a great follow up to that video! Now that you guys know what a high protein indian diet looks like, here's a portrayal of the practice. Here's my macros for bulking. Now when I say bulking, i dont mean bulking up like a bodybuilder. I just mean bulking up FOR LEAN MUSCLE, for skinny fat indians. This applies to all Indian men and boys. If you're a female viewer, remember, our bodies are virtually the same. The same diet WILL apply to you, with a slight reduction in overall macros. I wanted to show you guys how to LOOK AT YOUR FOOD. I’m not one of those guys who counts carb and fat macros, but I make sure I’m certain with my protein NUMBERS. Because as a GYMMER, its THAT important. The rule of thumb is to keep a track of your protein intake ALWAYS, even if you make rough estimates of the other two. I’m currently bulking, so my calories are super high. I’m gonna show you guys how I consume close to 250g of protein in a healthy but more importantly, ENJOYABLE way! Had a blast shooting this video because I’m always having a blast when food is around. *THICK VOICE* AWWW YEEEAH. Check it, INDIA ! ---------------------------------- Beer Biceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 343094 BeerBiceps
My Clean Bulking Meal Diet Plan for Skinny Guys! Meal by Meal, and Diet Tips 2016
 
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What's going on guys?! So what's a good bulk diet plan? How can I gain mass without fat? Today, I will be sharing my clean bulking diet plan. This diet is around 4500 calories. Please SHARE and SUBSCRIBE if you learned something new! Thanks! Diet Plan to Lose Weight 2015 https://www.youtube.com/watch?v=_a6Abt8hXq4 Diet Plan to Lose Weight 2016 https://www.youtube.com/watch?v=UooUXtCvFHw My Instagram: www.instagram.com/teamsolution If anyone is interested in online coaching, diet/workout plans, contact my e-mail for more info and flexible pricing! carlogagluicci@gmail.com Like Anime? Buy Dragon Ball Z and other anime apparel here! http://www.justsaiyan.co/ Discount Code: TEAMSOLUTION
Views: 6094 Team Solution