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[Hindi] Ensure Powder Benefits in Hindi - PanTan
 
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Ensure Powder Benefits in Hindi - PanTan Best Buy Links: Amazon: http://amzn.to/2flXrqB [Hindi] ProtineX Powder Benefits in Hindi-PanTan https://www.youtube.com/watch?v=4HrFYJmgWUA [Hindi] Types Of Milks | Nutritional Facts, Macronutrients, Vitamins, Mineral in Hindi-PanTan https://www.youtube.com/watch?v=tPZi-clXHcI [Hindi] Evion 400 Vitamin E Capsules In Hindi-PanTan Dosage | Review | Effects | Side Effects in HINDI https://www.youtube.com/watch?v=A9tiCmUdbmQ [Hindi] Home Made 35g Lean Protein Shake Without Protein Powder in Hindi-PanTan https://www.youtube.com/watch?v=qcSwHlrHWh0 [Hindi] Best Cheapest Multivitamin and Multimineral - Becadexamin from Chemist in Hindi-PanTan https://www.youtube.com/watch?v=hHHaMj31TcY [Hindi] SEACOD Liver Oil Capsules I Review, Dosage, Benefits in Hindi-PanTan https://www.youtube.com/watch?v=pfG_lNLlSt8 [Hindi] Bournvita Vs Boost Vs Powervita | Nutritional Facts, Price, Taste in Hindi-PanTan https://www.youtube.com/watch?v=RMn3SWtM0Uw [Hindi] Limcee Vitamin C Benefits in Hindi-PanTan https://www.youtube.com/watch?v=vRvZXZKp3n4 Thanks
Views: 43737 pantan fitness
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 503229 Mic. the Vegan
Top 5 Vitamins to Build Muscle & Gain Weight [HD]
 
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http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed Frequently, our diets are perfectly balanced in amount of calories, proteins, carbohydrates and fats ingested. However, having a deficiency of just one of any of the important vitamins can be the reason why your muscles grow so slowly. This video presents the Top 5 Vitamins that can make your muscle mass increase more quickly, improve your overall health, and keep you fit. Nº 5: Vitamin A This vitamin is very important in protein synthesis, the process responsible for making muscles grow and look bigger. It also improves physical performance, because it contributes to glycogen production, which as you already know, is our source of energy for weight training. Foods high in vitamin A: Carrots, broccoli, sweet potatoes, Brussels sprouts, butter, liver, among others. Nº 4: Vitamin E Vitamin E is a powerful antioxidant that helps protect cell membranes and keeps them healthy. This process is essential for muscle recovery and growth. Foods high in Vitamin E: Sunflower seeds, almonds, peanuts. Nº3: Vitamin We need Vitamin D to improve muscular strength. This vitamin helps the body absorb calcium and phosphorous, two important minerals that allow the muscles to contract with power. Foods high in vitamin D: Salmon, mackerel, sardines, tuna fish, and others. Nº2: B vitamins B vitamins are an essential group for muscle growth, because they are involved in the absorption and metabolism of nutrients that generate energy and muscular growth. I will now describe the specific benefits of each of the nutrients belonging to this group: Thiamine (B1): Essential for the metabolism of proteins, encourages muscle growth, and helps provide them with oxygen. Riboflavin (B2): Very important nutrient in the metabolism of glucose and fat-burning. It increases energy reserves. Niacin (B3): Increases energy reserves while working out, and takes part in more than 50 metabolic processes. Pyridoxine (B6): The presence of this vitamin enables the body to use available carbohydrates, metabolize proteins and build muscle. Biotin (B7): Important in the metabolism of amino acids. Cobalamin (B12): Metabolizes carbohydrates and keeps the nervous system, partially responsible for muscular strength, healthy. Foods high in B vitamins: Meat, fish, eggs, whole grains, dried fruit, and others. Nº1: Vitamin C Vitamin C is the main responsible for quick muscular growth. It contributes to testosterone production, a hormone that helps muscles grow faster, and burns fat as well. It is essential in collagen formation, which is very important to keep joints and cartilage healthy when exercising with heavy weights. And, as it is a powerful antioxidant, it speeds up muscle recovery and growth. Foods high in vitamin C: Red peppers, parsley, kiwis, broccoli, Brussels sprouts, strawberries, oranges, and others. Is it convenient to take a multivitamin supplement? Yes, I strongly recommend it because, although we may include a great variety of foods in our diet, you might have a deficiency of any of these vitamins. Taking a supplement will ensure this won't happen. Try getting a high absorption multivitamin supplement. Liquid presentations are more effective than tablets and powder forms. Pay attention to the amount of Vitamin D, E and A you ingest because, as they get stored in your body fat, taking excessive supplemental amounts can be toxic. Vitamins B and C dissolve in water, so any excess is eliminated through urine. I hope you enjoyed this video. Remember to subscribe if you want to continue receiving valuable information about building muscle and changing your body once and for all. See you next time! http://howtogainmuscleformen.com/top-5-vitamins-to-build-muscle/
Views: 162813 HowToGainMuscle4Men
How to Gain Weight Fast
 
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http://www.WeightGaining.info How to - The Ways to Gain Weight Fast "gain wait"
Views: 303240 WeightGainTips
Ensure powder milk benefits in Urdu and Hindi
 
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In this video I show how ensure milk is better for all family. Who want to loss and gains weight, better for children health and old one also take it. If you like my video then do subscribe to my channel. Please also comment and give thumbs up. 1. Abbott Ensure no 1 Doctors recommended 2. How to ensure right nutrition for infants 3. Vitamin D, E, C, COPPER, IRON, CALCIUM.PHOSPHORUS, MAGNESIUM, MOLYBDENUM all in one milk 4. Abbot ensure milk powder review Why bones are weak in Urdu and Hindi!! Behind reason!! haddiyone ka bard https://www.youtube.com/watch?v=YmsPGuM8y0I Type of facemask and their benefits in Urdu / Hindi!! Gold, charcoal mask peel off and clay mask https://youtu.be/lJgKcg4--mA Eveline cosmetics white prestige 4d reviews Urdu Hindi! Whitening cream results! Price in Pakistanhttps://youtu.be/9SOrIbc2NT8 Get fairer! Soft & wrinkle free hands and feet at home in 15 minutes (results in live video) https://youtu.be/yBY9fB6cnyc
Ensure VS Boost Plus (Nutrition Shake) Review
 
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Buy Ensure and Boost Plus here: http://amzn.to/2wHbkdB http://amzn.to/2fndrfm http://amzn.to/2hpbYlH http://amzn.to/2xv3XEK Ensure (Milk Chocolate): 88% $0.21 per ounce Calories 250 Calories from Fat 54 % Daily Value* Total Fat 6.0g9% Saturated Fat 1.0g5% Trans Fat 0.0g Polyunsaturated Fat 3.0g Monounsaturated Fat 2.0g Cholesterol 5mg2% Sodium 190mg8% Total Carbohydrates 40.0g13% Dietary Fiber 1.0g4% Sugars 22.0g Protein 9.0g Vitamin A 25% • Vitamin C 50% Calcium 30% • Iron 25% * Based on a 2000 calorie diet Boost Plus (Rich Chocolate): 85% Calories 360Calories from Fat 126 % Daily Value* Total Fat 14.0g22% Saturated Fat 2.0g10% Trans Fat 0.0g Cholesterol 10mg3% Sodium 200mg8% Total Carbohydrates 45.0g15% Dietary Fiber 3.0g12% Sugars 24.0g Protein 14.0g Vitamin A 0% • Vitamin C 100% Calcium 35% • Iron 25% * Based on a 2000 calorie diet
Views: 98728 Jay Rule
WEIGHT GAIN FOR SKINNY WOMEN | PROTEIN SHAKE FOR WEIGHT GAIN
 
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Gain weight fast with ensure plus also I have some recipe videos to help you on your weight gain journey. HEY DONT FORGET TO SUBSCRIBE: https://www.youtube.com/channel/UC09s6s6dL0n0600SUpqDlLA Help me build my channel ❤️ Paypal.me/rasharobinson SUBSCRIBE TO MY Vlog channel- https://m.youtube.com/channel/UCHOTudtfk5liTtczBonvmGA How To Get Thick Fast Gain Weight, Big Butt, Breast, Thighs by using Apetamin. I am so excited to gain 13 pounds in 3 weeks I reached my goal to get to 150 but now I want more lol. I am trying to gat to 170! remember consistency is the key!! GAIN WEIGHT FAST Gain weight fast with Apetamin BEST RESULTS WITH APETAMIN Where to buy this http://m.ebay.com/itm/231726814467?_mwBanner=1 WHERE TO GET ENSURE BUY HERE -- http://amzn.to/2htvs7R HEY DONT FORGET TO SUBSCRIBE: https://www.youtube.com/channel/UC09s6s6dL0n0600SUpqDlLA CONNECT WITH ME ON ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ snapchat- yashardiva instagram divayashar MY WEIGHT GAIN JOURNEY CONTINUES BUT WITH A NEW TIP! Trying out Apetamin for the first time hopefully I get great results! HEY DONT FORGET TO SUBSCRIBE: https://www.youtube.com/channel/UC09s6s6dL0n0600SUpqDlLA FOLLOW ME ON ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ snapchat- yashardiva instagram divayashar APETAMIN WORKS APETAMIN RESULTS WEIGHT GAIN JOURNEY MY WEIGHT GAIN JOURNEY TRYING TO GAIN WEIGHT HOW TO GAIN WEIGHT GAINING WEIGHT SKINNY GIRL SKINNY GIRLS GAINING WEIGHT FOR SKINNY WOMEN, GAINING WEIGHT TRANSFORMATION, GAINING WEIGHT JOURNEY, GAINING WEIGHT, GAINING WEIGHT BEFORE AND AFTER weight gain journey women, weight gain journey skinny to fat, weight gain journey before and after, weight gain journey apetamin, weight gain journey fat, weight gain journey 2016, weight gain journey HEY DONT FORGET TO SUBSCRIBE: https://www.youtube.com/channel/UC09s6s6dL0n0600SUpqDlLA What I eat in a day? gaining weight with pictures https://www.youtube.com/watch?v=RaZSmHgNKCI WEEK 1 RESULTS WITH APETAMIN https://www.youtube.com/watch?v=W2Ez1EQMbSM CONNECT WITH ME ON ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ snapchat- yashardiva instagram divayashar WEIGHT GAIN WOMEN, WEIGHT GAIN JOURNEY, WEIGHT GAIN TRANSFORMATION SKINNY TO FAT, WEIGHT GAIN GIRL, WEIGHT GAIN TRANSFORMATION, WEIGHT GAINER, WEIGHT GAIN BEFORE AND AFTER WOMEN HOW TO GAIN WEIGHT FAST, HOW TO GAIN WEIGHT FAST FOR SKINNY WOMEN, HOW TO GAIN WEIGHT FAST FOR SKINNY TEENAGERS, HOW TO GAIN WEIGHT WITH A FAST METABOLISM, HOW TO GAIN WEIGHT FOR SKINNY GIRLS, HOW TO GAIN WEIGHT IN A WEEK, HOW TO GAIN WEIGHT FAST IN 1 WEEK, HOW TO GAIN WEIGHT GAIN WEIGHT FAST WOMEN, GAIN WEIGHT FAST FOR SKINNY WOMEN, GAIN WEIGHT FAST FOR GIRLS, GAIN WEIGHT FAST HOME REMEDIES, GAIN WEIGHT FASTER, GAIN WEIGHT FAST, GAIN WEIGHT FAST FOR WOMEN
Views: 77322 RashayYashar TV
HOW I GOT A BIGGER BOOTY | Sam Ozkural
 
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HI HI ! Todays video is all about how I got a bigger booty with the help of two magic supplements hehe once I started to take them at the right times after every workout or before I noticed SUCH A DIFFERENCE! Hope you enjoy! XOXO THUMBS UP FOR AN UPDATED BOOTY WORKOUT My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural EMAIL: sammyozkural@gmail.com ----------------------------------------------------------- use code : SamFit for 20% off any bpi products (only can be used on their website) (I don't make commission from you using the code) RECAP Whey protein - Take this after the gym on a workout day or as a breakfast on a none workout day BCAA- take this after or before the gym (both ways are fine I like taking it before sometimes because it gives you a little energy boost, but sometimes I like it after the gym bc after a workout I crave sweets) so basically its up to you haha xoxo ARTIC ICE BCAA- http://rstyle.me/~8ThSY WHEY HD peanut butter icecream bar-http://rstyle.me/n/bza65vbhkuf where to buy: Vitamin shoppe, Gnc, Bpi website and my gym (24 hour) actually sells them too!
Views: 207881 Sam Ozkural
From 96 to 147 pounds Best weight gain video for Skinny girls (Apetamin)
 
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Hey guys, This video quickly talks about all the different products I tried while on my weight gain journey and what product actually works for everyone out there. I hope this video is very helpful to my skinny girls, and good luck on your weight gain journey. Let's do this together! Please let me know on the comment section if you have any questions.
Views: 611703 Nene and Leem
The Only Vitamins You Actually Need On A Daily Basis
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Views: 566249 The List
15 Foods High in Vitamin D
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 873164 Foods4Health
Which Supplements Should I Take? What Actually Helps?
 
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I don't sell or endorse any supplements, powders or foods, and that makes me a little different than some you may have heard talking about supplements. It is a law of human nature that an "expert" will tend to promote just exactly what will increase the size of his paycheck. The recommendations I give you in this video come from the reading I've done into the research, and years of taking care of patients in my practice. I don't make or sell any of these supplements. I think there are a few supplements that most of us need to take, and many other supplements that most of us can do just fine without. If you take a supplement I didn't mention, please ask me about it in the comments below. Here are the supplements I talk about: 1. Vitamin D - http://amzn.to/2Dh58b1 2. Magnesium - http://amzn.to/2DgUelw 3. Probiotics - http://amzn.to/2C7IId4 4. Omega-3s - http://amzn.to/2DgjecO 5. CoEnzyme Q10 - http://amzn.to/2DU6LfR 6. Zinc - http://amzn.to/2lfwjvJ 7. B Complex - http://amzn.to/2C8MNxt 8. Vitamin K2 - http://amzn.to/2DgWpG1 Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 CONTRIBUTE a buck or 2 and help me reach new people: https://goo.gl/kJJYws Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Views: 85458 KenDBerryMD
Is Ensure Plus Good For You?
 
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Ensure plus nutrition shake milk chocolate ensure vanilla reviews influenster. In reality, this 'nutrition drink' is as far away from a healthy meal you can get if consume protein and lot of other ingredients that aren't good for you, it worth it? Below are 7 facts should know about ensure shakes never too late to take control your weight lead lifestyle. Googleusercontent search. Ensure plus milk chocolate nutrition shake supplemental drinks help or hype? Harvard health. Ensure plus nutrition shake, milk chocolate publix. New immunbalance to strengthen your immune system. Ensure plus gives your body nutrient dense calories, to help gaim or maintain healthy weight. Ensure plus? What are the benefits of ensure. Facts you should know about ensure active protein shakes plus complete balanced nutrition homemade vanilla shake customer reviews equate chocolate 6pk walmart. The flavorful and nutritious ensure plus complete balanced nutrition shake is great find helpful customer reviews review ratings for it a good substitute food if you are dieting healthy addition was the vanilla she right, what different 'strange' tasting product. #1 doctor recommended ensure plus provides see find product information for ensure plus nutrition shake, milk chocolate online at complete, balanced nutrition to help gain or maintain a healthy weight 20 aug 2012 so essentially, what you have here with ensure, is a predominantly as healthy products that either provide optimum nutrition or promote 9 jan 2017 here we have listed some relevant information to help you answer any it is better to switch to other products that are apt for your child's the plus & active options are a bit higher in fat, protein, and even calories and are intended for people my final answer is no, ensure is not so good for you. This 8 ounce beverage is high in calories and protein to promote weight gain or maintenance of a healthy 14 apr 2015 ensure also marketed as snack have between meals. Feb 2014 ensure plus is a ready to drink nutritional shake manufactured by abbott laboratories. Good healthy nutrition shake without any need help gaining or maintaining weight with proper nutritional supplement? Ensure plus milk chocolate is designed to do just that 1 jul 2013 supplemental drinks provide a balance of protein, carbohydrate, and fat. Ensure plus nutrition shake 8 oz, 6ct cvs. Shakes, such as boost or ensure, are intended for oral consumption naked juice protein zone, and bolthouse farms plus nutrition shake. If you are use to the old formula may want try or go back ensure as we plus shake provides nutrition help gain maintain a healthy weight from #1 doctor recommended brand. Ensure plus provides concentrated calories and protein to help patients gain or maintain healthy weight. It has 350 nutrient rich calories, 2 sep 2016 with a busy schedule, it can he hard to get all the nutrients you need be healthy. While ensure drinks contain 24 vitamins and minerals, they should not be 1 aug 2017 we found
Views: 601 Question Force
5 eating tips to ensure a healthy pregnancy
 
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This information is adapted from the BabyCetner LLC website. For more information on this topic and many others click the following link to read more on their website. http://www.babycenter.com Here are 5 eating tips to ensure a healthy pregnancy. Number 1 - avoid dieting. Pregnancy is definitely not a time to diet, but as women, we get really scared when we step on the scale and we see the numbers climb, but that's okay. You need to gain the appropriate amount of weight during pregnancy. And if you're unsure about what that is, talk with your doctor. It's going to be based on your pre-pregnancy weight. Be sure that you're eating enough calories, and avoid dieting, because it will make you skip out on essential nutrients and vitamins that your body and your growing baby need. Iron and protein are very important, and oftentimes, those are skipped out on if you're dieting. During the 1st trimester, you don't actually need to eat extra calories, but this is the time when you're sick and not feeling very well. Really, you're just going to go into survival mode and probably eat whatever you feel like you can eat. But once you're in the 2nd and 3rd trimesters, you need to be sure to eat 200 to 300 extra calories a day. And make sure that they count. It's not a good excuse to eat an extra doughnut. Make sure that you're eating whole grains, lots of fruits, veggies, lean protein, low-fat dairy, and healthy fats. Number 2 - avoid foods that could be contaminated by bacteria, and also avoid alcohol. There is no safe amount of alcohol during pregnancy, whether it be in the beginning or the end. So if you're trying to conceive, skip alcohol altogether, because it can lead to birth defects and developmental problems for the child later in life. Be sure to cook all of your food thoroughly. So this includes meats, and eggs, maybe skip that cookie dough for now while you're pregnant. And also think twice about food. Sushi is something that a pregnant woman should skip, because even if it has cooked fish in it, it may have been prepared along side of fish that was raw, and it can have bacteria and parasites in it that could make you sick. Also avoid unpasteurized juices and unpasteurized milk, as well as products made from unpasteurized milk, like soft cheeses, brie, camembert, and Mexican cheeses. Number 3 - take a prenatal vitamin, and talk with your doctor to find out if you need other supplements, like iron, calcium, or vitamin D. A prenatal vitamin is important because it has folic acid and other vitamins and nutrients that you and your growing baby need to make sure you're as healthy as possible. You should actually take a prenatal vitamin before trying to conceive, during pregnancy, and while you're nursing. Number 4 - eat smaller, more frequent meals throughout the day. Maybe shoot for 6 small meals over the course of the day. And this will help as your stomach gets bigger, you can't eat much, you feel like you get fuller faster, and it will also help with heartburn because your stomach is getting squished, and if you eat more frequently throughout the day, that will help. If that doesn't help alone, talk with your doctor about medications that can help with nausea and heartburn. Number 5 - treat yourself to something sweet on occasion. You don't need to give up all of your favorite treats during pregnancy. It's okay to have a cookie or a piece of cake every now and then, but be sure to eat it in moderation. And if you do crave something sweet, have some fruits available on hand, because they're packed with nutrients and they're going to be good for you and your baby. If you have any other questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.
Views: 10305 IntermountainMoms
Worst Drinks that We Think are Healthy!! Alternative Health Tips, Nutrition, Weight Loss
 
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♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Worst Drinks that Claim to be Healthy & Alternative Health Tips, Nutrition, Weight Loss, What to Drink! Corrina reveals the worst drinks that claim to be healthy or that people think are healthy, she also offers healthy alternative drinks! Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Toxic Flame Retardant in Mountain Dew? BVO Brominated Vegetable Oil Psychetruth Nutrition http://www.youtube.com/watch?v=etEyVPrPxg8&list=PL544E863FFB3E437B How Fast Food is Designed For Addiction & Obesity, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=wL_CmsPZ7Qk&list=FE3408714120E383 How to Snack for Weight Loss, Healthy Snacking Tips & Foods, 3 or 6 Meals? Virtual Health Coach http://www.youtube.com/watch?v=oWAeREz_Mkc&list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s How to Lose or Gain Weight, Blood Sugar Tips, Psychetruth Weight Loss & Nutrition Information http://www.youtube.com/watch?v=S77UrnEGs_g&list=FE3408714120E383 What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach https://www.youtube.com/watch?v=ccn6IHivD5M&list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition http://www.youtube.com/watch?v=bt-eZTLqGmQ&list=FE3408714120E383 Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list=PL544E863FFB3E437B How to Beat Sugar & Fast Food Craving & Lose Weight | Psychetruth Health, Diet & Nutrition Info http://www.youtube.com/watch?v=bZ8cXnBmLJM&list=PLDF033982F291462D What Are Whole Foods vs Processed Foods, Nutrition, Wellness, Weight Loss http://www.youtube.com/watch?v=vkzmNVF7fc4&list=PLvP8YsX0ebXaunR4wgSHJdKHPzpQCtgsx Top Ten Obesity Causing Foods! Worst Fattening Foods NOT to Eat | Weight Loss, Healthy Diet Tips http://www.youtube.com/watch?v=zFy97UILUy8&list=PL544E863FFB3E437B 10 Easy Ways to Get Healthy for Beginners, Where to Start? Nutrition Tips | Health Coach http://www.youtube.com/watch?v=6mokBYmHeqQ&list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=beLNMTWvNA0&list=PL544E863FFB3E437B Control Hunger & Lose Weight | Easy Food Tips, How to, Empty Calories | Psychetruth Diet Info http://www.youtube.com/watch?v=VkiJiFNU4Uk&list=FE3408714120E383 Psychetruth Ultimate Corrina Playlist http://www.youtube.com/playlist?list=PL544E863FFB3E437B Corrina's Website: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz https://www.facebook.com/CorrinaLovesTruth https://www.facebook.com/CorrinaRachel Music by Jimmy Gelhaar http://www.jimmyg.us © Copyright 2013 Target Public Media LLC. All Rights Reserved. Worst Drinks that Claim to be Healthy Alternative Health Tips Nutrition Weight Loss Weight Loss Diets How to "Health Coach" "Healthy Diet" "easy diet tips" nutrition info "Nutrition Info" "What to eat" "what is healthy" "weight loss" psychetruth Corrina "Corrina Rachel" wellness fitness "how to" "how to lose weight" truth "the truth" "truth about" "easy diet" tea water "coconut water" "powerade"
Views: 264893 PsycheTruth
Get Rid of Acne With Vitamins!! | Natural Acne Remedy | NO Diet Change
 
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* Daily Skincare Routine! https://www.youtube.com/watch?v=LGSd6ujgPE8 *BUY Products Here!*: Vitamins (PAY ATTENTION TO DOSAGES): ZINC 25 mg: http://amzn.to/2FyVVw8 *LOWER DOSAGE* Spring Valley 50mg: http://amzn.to/2jCIwcM *HIGHER DOSAGE* Vitamin A: http://amzn.to/2Fwu9ka *LOWER DOSAGE* Spring Valley 8,000 IU: http://amzn.to/2Ahygkh *HIGHER DOSAGE* **ALWAYS DO YOUR OWN RESEARCH BEFORE TAKING ANY SUPPLEMENTS AND CONSULT WITH DOCTOR - ESPECIALLY IF YOU ARE TAKING OTHER MEDICATIONS, HAVE HEALTH ISSUES, AND/OR ARE PREGNANT. FIND OUT WHICH DOSAGES ARE BEST FOR YOUR SEX AND AGE!!** SUPPLEMENTS Vitamin A: 10,000 I.U. (THIS IS A HIGH DOSAGE, YOU CAN TAKE LESS!!) - once a day with a meal Zinc: 50 mg - once a day with a meal *NEVER take more than the daily recommended dosage of any supplement for your age and gender. Do your own research to ensure you are taking the the amount that is healthy for you!* CONTACT ME! Instagram: @NiaHope Snapchat: NiaHope Twitter: @TheNiaHope
Views: 97387 Nia Hope
How Much Ensure Should You Drink A Day?
 
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27 may 2008 i still can not eat much. Ensure high protein is designed as an oral nutritional supplement to be used in addition a healthy diet. Ensure nutrition facts ensure questions answers url? Q webcache. One you should drink one ensure shake per day. This level will not exceed the upper tolerable intake levels (uls) for any vitamins and minerals i forgot to ask my doctor how many ensure drinks are safe consume in one day. In that case, substituting one meal a day with drink won't hurt. Haider on how many ensure drinks per day to gain weight plus 350 calories. Incorporate ensure meal replacement drinks in your diet to add extra nutrients. How much ensure should i drink a day to gain weight? Diet review can these nutritional shakes keep you full on is it safe 3 or more day? Nutrition medhelp. Has anyone had to add ensure their diets in order gain it was wired shut for 6 weeks so i couldn't eat solid foodi lost about 15 pounds, but drinking leveled my weight, fact gained a couple pounds back (i would drink three sometimes four day 4 weeks) 14 apr 2015 while drinks contain 24 vitamins and minerals, they should not breakfast, lunch dinner will provide you with 750 calories nutrition. The body needs based on a diet that contains 2,000 calories per day Nutrition questions & answers how many ensure drinks are safe to drink day? bump. Probiotics 1 jul 2013 supplemental nutrition drinks can be helpful for people who struggle with a loss of shakes, such as boost or ensure, are intended oral consumption. Ensure is a nutrition supplement line in liquid form that we can drink to add or up 26. 17 nov 2011 if you have been eating a lot and not gaining weight, i very much doubt that drinking ensure will be of any help. With so many supplements and power drinks available on the market, it may products from ensure plus range can help you to fill in nutritional gaps your diet. Nutrition questions & answers. How much protein is in ensure? . Keep eatting what you eat while adding only 2 ensure plus's fornow. The maximum amount of ensure high protein that someone can consume per day is 3 servings. How many servings of ensure do i need to consume each day? Can women who are pregnant or lactating ? . If you register to the ensure club, will get up $100 in coupons and bonuses. Get more calories to gain those pounds quicker how many ensure can my body handle. By the end of a week and half 25 jun 2016 my cousin was recommended to take those while pregnant because her eating disorder, but she never told me how many bottles had daily. Do you think it's fine to drink ensure nutrition shakes while pregnant? If i become pregnant working out and drinking would it actually don't ensure, but a practically identical called other if too many are bad, just that should 2 3 day maintain helpful, trusted answers from doctors dr. He was i have ibs and having trouble keeping my weight up to where should be. Are the ensure drinks safe it is ok to drink 3 ensures a day stop losing weight
Views: 3609 Question Force
Is Vitamin D Good For Your Hair?
 
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Vitamin d, for one, is required to ensure the proper cycling of hair follicles and promote growth. As we who even if you do not suffer from hair loss, increased levels of vitamin d may boost your growth and give winter care a kickstart. Balding occurs when your follicles are constantly dormant 6 aug 2016 vitamin d is thought to play a role in hair production, but most research focuses on receptors. Lack of vitamin d can also cause hair loss. Health is there a link between vitamin d and female hair loss? . Not only that, but it helps your hair looking good and growing strong. Following sources other than sunlight which is an essential source can help you obtain good amounts of vitamin d 29 apr 2013 should be able to get your nutrition levels measured such as b vitamins, d, calcium, iron, etc. You could also get your hormone levels this was good news because i had suffered hair loss in the past due to a traumatic experience hospital. Winter hair what vitamin d deficiency does and how to avoid it. Is vitamin d good for your hair? Youtube. 17 benefits of vitamin d for your health & wellness is vitamin d good for your hair? Youtube. If your levels of vitamins are deficient for a sustained period, hair follicles not supplied with the crucial nutrients they need to maintain normal growth cycle 20 apr 2017 vitamin d keeps bones and skin healthy and, in recent years, it's also been linked. Benefits of vitamin d for hair growth home remedies you. Your body produces vitamin d through learn how having a deficiency can contribute to hair loss and what you do maintain healthy levels in your. Vitamin d for hair growth faq vitamins suggestions, other remedies, and the 5 best ( 3 nutrients) healthline. Low vitamin d & hair loss the effects of deficiency on follicles livestrong. When there isn't enough vitamin d in your system, new hair growth can be stunted. Googleusercontent search. Vitamin d 3 also has an effect on your hair follicles the presence of vitamin may help with growth, while abnormal activity might two most important inactive forms d2 and d3, known as calciferol play a significant part in well being health. Vitamin d deficiency and hair loss what's the connection? . Many scientists and dermatologists believe that vitamin d can play a big role in preventing hair loss as well fostering growth. 19 sep 2017 vitamin d benefits for hair one of the best way to gain strong and thick hair growth is to include vitamin d rich source foods in your diet. Proper amounts of vitamin d stimulate growth, in addition to improving the health hair follicle and stimulating 25 dec 2016 though wintertime is cozy, with many chances cup inside a good book, darkness alone can be treacherous for both skin. To increase your vitamin d levels with food sources, eat rich foods like halibut, mackerel, eel, salmon, whitefish, swordfish, maitake mushrooms it also has an effect on the cells within pancreas that secrete insulin, and low of might contribute to type 2 diabetes, reports li
Do Vitamin Supplements Really Work?
 
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Follow us over to It's OK To Be Smart to find out about the weird science behind the placebo effect: https://www.youtube.com/watch?v=JcPwIQ6GCj8 This week Reactions is taking a look at the science and chemistry, or lack thereof, behind supplements. You’ve seen them in late night commercials and at your local pharmacy—little pills that claim to cure your cold, help you wake up or maybe help you lose weight. Vitamin and mineral supplements are everywhere and generate billions of dollars in revenue in the U.S. each year. But do they really work? Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Music: Funk Delite Nylon Flares Producer: Elaine Seward Writer: Sam Lemonick Executive Producer: Adam Dylewski Scientific consultants: Francisco Tomás-Barberán, Ph.D. Darcy Gentleman, Ph.D. Sophia Cai Sources: Should you take multi-vitamins? http://www.berkeleywellness.com/supplements/vitamins/article/should-you-still-take-multi Prenatal vitamins: http://www.webmd.com/baby/guide/prenatal-vitamins Industry revenue: http://www.wsj.com/articles/SB10001424127887324392804578362073624344816 Large multivitamin studies showing no significant benefits for healthy people: http://annals.org/article.aspx?articleid=1789253 http://annals.org/article.aspx?articleid=728199 http://archinte.jamanetwork.com/article.aspx?articleid=211978 http://annals.org/article.aspx?articleid=1767855 http://ajcn.nutrition.org/content/97/2/437.long Some experts recommend multivitamins as “nutritional insurance”: http://www.health.harvard.edu/mens-health/do-multivitamins-make-you-healthier http://www.npr.org/sections/thesalt/2015/01/30/382587987/study-sheds-light-on-benefits-of-multivitamins For those with diabetes, supplements can help: http://annals.org/article.aspx?articleid=716096 Adverse effects: http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Fish oil claims not supported by research: http://well.blogs.nytimes.com/2015/03/30/fish-oil-claims-not-supported-by-research/ http://www.scientificamerican.com/article/fish-oil-supplement-research-remains-murky/ Choline: http://lpi.oregonstate.edu/mic/other-nutrients/choline Other sources: Trials for supplements don’t show adequate evidence of benefits http://www.nhs.uk/news/2013/12December/Pages/Study-finds-vitamin-pills-have-limited-benefit.aspx http://www.health.harvard.edu/alternative-and-complementary-medicine/the-arguments-against-dietary-supplements http://www.consumerreports.org/cro/2014/06/do-vitamins-work/index.htm http://www.scientificamerican.com/article/fact-or-fiction-vitamin-supplements-improve-health/
Views: 114331 Reactions
15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 531988 Foods4Health
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
 
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Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5181790 Natural Ways
What Does Ensure Do For You?
 
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Ensure faq your nutrition questions answered. Does ensure help you lose weight? Quora. Ensure ensure health articles tips lifestyle one day url? Q webcache. Supplemental nutrition drinks help or hype? Harvard health. It provides 3 g of scfos fibre per bottle to help you meet your daily do find ensure too sweet? . How long does ensure last? Shelf life and storage information. Ehrlich states that using these drinks to replace meals does not meet the vitamins and nutritional supplements you take before ensure 12 jan 2015 that's say some calories you're better without even it they help did contain most of different products at 350 1) active protein shakes have 18 grams sugar per bottle know can too much just like enough as people said, if drink in addition your normal eating habits will likely gain weight healthily 14 jul 2017 this sound type company whose should be fast food joints wouldn't object products, but i do, 1 2013 shakes, such boost or ensure, are intended for oral consumption. Cool, creamy ensure is great for an occasional breakfast or lunch, a delicious between meal snack. The complete, balanced nutrition you get from ensure can help stay healthy, active, and energetic compact is an easy to drink 4 fl oz product that provides supplement individual's diet when they are unable consume 8. How does ensure taste? Is it disgusting? Thequestionclub. Vitamin k in beverages, abbott, ensure, nutritional shake, ready ummm, doctor says to drink ensure? General discussion ibs self ensure wikipedia. It provides 220 calories, 9g protein and 26 vitamins minerals the same as ensure original 14 jul 2017 q how much does a bottle of cost? A one costs $1. You can help wikipedia by expanding it. These are formulated to help ensure is designed you lose weight by acting as a meal replacement. Ensure a day for healthy change one ensure nutrition questions & answers review can these nutritional shakes keep you full on side effects of the drink does help gain weight? 7 facts should know about active protein do drink? N it make u. Each delicious ensure drink is an excellent source of 26 essential vitamins and minerals. You can find them on a grocery store shelf. Ensure one ensure a day for healthy change. A few people are conceived i'm certain abbot labs did some testing to ensure they as such generally the individuals who don't have cravings won't significantly try drinking how many servings of do i need consume each day? Ensure products much sugar does contain? We would like answer your then scfos fibre is right for you. Yahoo truth about ensure nutrition drink exposed juicing for health. Googleusercontent search. If you take warfarin, may need to limit and or monitor your vitamin k do ibs d symptoms, i can no longer enjoy certain foods have wondered about ensure, if it is lactoe free does that mean low in carbs? ? From ensure d, but drink with problems the brand name of nutritional supplements meal replacements manufactured by article a stub. Q how do you tak
Views: 356 Question Box
Which Milk Is Good During Pregnancy? Surprising For Your Growth Fetus!
 
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Which Milk Is Good During Pregnancy? Surprising For Your Growth Fetus! Based on clinical researches, moderate drinking of milk during pregnancy can linked to with better progress of prenatal period. U.S. Department of Agriculture suggest pregnant women to drink at least 3 cups of milk or other dairy products each day. Here Are the Advantages of Drinking Milk During Pregnancy. https://commons.wikimedia.org/wiki/File:2917_Size_of_Uterus_Throughout_Pregnancy-02.jpg https://commons.wikimedia.org/wiki/File:2916_Fetal_Circulatory_System-02.jpg https://www.flickr.com/photos/crincon/957447774 https://en.wikipedia.org/wiki/Neonatal_withdrawal#/media/File:Nina_wcze%C5%9Bniak.jpg https://commons.wikimedia.org/wiki/File:Symptoms_of_multiple_sclerosis.png https://www.flickr.com/photos/cedarsummitfarm/8737765173 https://commons.wikimedia.org/wiki/File:Gossner_1%25_low_fat_cow_milk_carton.jpg https://en.wikipedia.org/wiki/Milk https://www.flickr.com/photos/76969036@N02/15282934995 https://www.flickr.com/photos/thesaleswhisperer/15000015148 https://www.flickr.com/photos/76969036@N02/16388911601 https://commons.wikimedia.org/wiki/File:Kirkland_Signature_Fat_Free_Milk.jpg https://www.flickr.com/photos/striatic/131012552 https://en.wikipedia.org/wiki/Yak_butter https://www.flickr.com/photos/jeepersmedia/15079281156 https://commons.wikimedia.org/wiki/File:Bulgarian_yogurt.JPG https://www.flickr.com/photos/dvortygirl/6906858161 https://www.flickr.com/photos/mynameisharsha/3060935008 https://en.wikipedia.org/wiki/Orange_juice#/media/File:Orange_juice_1_edit1.jpg https://www.flickr.com/photos/kazvorpal/19693280096 https://www.flickr.com/photos/jeepersmedia/14638931930 https://commons.wikimedia.org/wiki/File:01787jfMilka_Crem_Products_Philippine_Carabao_Science_City_Munozfvf_13.JPG https://commons.wikimedia.org/wiki/File:Composition_of_Milk_Pie_Chart.svg https://commons.wikimedia.org/wiki/File:Dg_milk_containers.jpg https://es.wikipedia.org/wiki/Archivo:Metropolitana_listeriosis_2008.svg https://commons.wikimedia.org/wiki/File:Placenta_uk.svg https://www.flickr.com/photos/ammichaels/5392017861 https://tl.wikipedia.org/wiki/Yogurt https://www.flickr.com/photos/jeepersmedia/15079279906 https://www.flickr.com/photos/jeepersmedia/15101912862 https://www.flickr.com/photos/nickgray/1122683174 https://commons.wikimedia.org/wiki/File:Wikicheese_-_Brie_de_Nangis_-_20150515_-_013.jpg https://www.flickr.com/photos/jeepersmedia/16436465905 https://www.flickr.com/photos/99329675@N02/11064976153 https://commons.wikimedia.org/wiki/File:Placenta_system.svg https://commons.wikimedia.org/wiki/File:Pregnant_woman_(1).jpg https://commons.wikimedia.org/wiki/File:Milk_glass1.jpg https://www.flickr.com/photos/majcher/209465089/ https://www.flickr.com/photos/allalaka/6388997007/ https://www.flickr.com/photos/jamiecampbell/2934737380/ https://commons.wikimedia.org/wiki/File:Rg1024_Set_of_water_drops.svg
Views: 500237 7ReMix Healthy Tips TV
The most important minerals and vitamins for fatigue with Dr. Chris Masterjohn
 
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For full transcript go to www.theenergyblueprint.com/masterjohn For a copy of the book Testing Nutritional Status: The Ultimate Cheat Sheet go to https://chrismasterjohnphd.com/ari/ Vitamins and minerals. We know we need these to ensure a long, healthy life with plenty of energy and vitality. Yet, most of us are deficient in some way and these deficiencies, if low enough, will cause fatigue (and maybe contribute to other diseases). But how do we find out what nutrients we are lacking? And what are the most important minerals and vitamins for fatigue? This week, I have a very special guest on the podcast, Dr. Chris Masterjohn. Chris has a Ph.D. in nutritional sciences and he's widely regarded as one of the top nutritional biochemistry experts in the world. He will share why it is beneficial to identify whether nutrient deficiencies are the cause of fatigue or not, which dietary lifestyles are bound to cause vitamin and mineral insufficiency, and the best minerals and vitamins for energy and tiredness. Chris has recently published a 75-page e-book called Testing Nutritional Status: The Ultimate Cheat Sheet, where he uncovers the most comprehensive guide to nutrient deficiencies and how you can fix it. Chris has also offered you a $5 discount on his book if you purchase it by 11:59 p.m. Eastern time on February 2nd, 2018. You can get the book here. Remember to add the discount code ”ARISAVESFIVE”. In this podcast, you’ll learn • Why educating yourself on nutrient deficiencies makes a huge difference in treating fatigue • The truth about ketoacidosis • How much potassium you actually need to thrive, and where to get it • Which of the B vitamins that support fat metabolism (and which one that can cause blindness) • Why some of the research on the Inuit diet is wrong • The main minerals and vitamins for fatigue vegans should make sure to supplement • The main minerals and vitamins for fatigue in people on a ketogenic diet should make sure to supplement • Why you should get antioxidants from foods (this is critical for good health) • How you can test for nutrient deficiencies (and where to start) • Which dietary lifestyles are bound to cause vitamin and mineral deficiencies • The best minerals and vitamins for energy and tiredness HOW NUTRIENT DEFICIENCIES CAUSE FATIGUE (AND THE MOST IMPORTANT MINERALS AND VITAMINS FOR FATIGUE) – SHOW NOTES Introducing Dr. Chris Masterjohn’s new book - Testing Nutritional Status: The Ultimate Cheat Sheet (0:56) Where to start when testing for nutritional status (1:55) Why people and doctors need to think like detectives when it comes to nutritional deficiencies (8:33) The most accurate way to test for nutritional deficiencies (11:35) How to balance scientific nutrient testing and the idea of humans being able to thrive with lots of different dietary patterns (21:05) The truth about the Inuit diet (28:49) How ketoacidosis presents itself in the body (40:42) Why eating according to ancestry can be good for your health (43:43) The relationship between the ketogenic diet and fatigue (51:08) Vitamins for fatigue – The importance of potassium (53:28) Significant nutrient deficiencies found in people on a ketogenic diet (1:00:36) Pitfalls and nutrient deficiencies associated with veganism (1:04:08) Why vegans often experience a mineral imbalance (1:08:43) Typical nutrient deficiencies or toxicities that are particularly relevant to fatigue (1:12:36) How antioxidants work inside your body (1:18:18) How to get the best out of the Testing Nutritional Status: The Ultimate Cheat Sheet process (1:22:07) Why you should invest in the Testing Nutritional Status: The Ultimate Cheat Sheet e-book (1:26:23)
Views: 7761 The Energy Blueprint
Bodybuilding Supplements Video - The SCARY TRUTH!
 
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Don't make mistakes with your supplements - http://athleanx.com/x/supplements If you're like most bodybuilders or athletes that are working out hard then you are likely taking bodybuilding supplements, vitamins and nutrients to ensure your muscles get everything they need. The problem is, the supplement industry is shady to say the least. In this video, I show you some of the worst secrets of the bodybuilding supplement industry and how you may not exactly be getting everything you think you might in the supplements that you're taking. From the amount of the ingredients that you think you're getting to the purity of the ingredients in the supplement formulas, you are going to think twice after watching this video on the supplement industry before you take your next pill, vitamin, powder or shake. With the ATHLEAN-Rx supplements, I made it a point to try and address all of the things that I feel tarnished my experience with nutrition and sports supplements from a young age. From the role of the FDA and government in the regulation of what we take to the methods which bodybuilding supplement manufacturers use to skew the amounts of the raw materials they claim are in their product...I address them all. It's time to show you the scary truth about the bodybuilding supplement industry so you can make an informed consumer decision before you spend your next dime, or worse, take an unhealthy supplement. For more details about athlean-rx head to http://athleanx.com/athleanrx For more nutrition related and supplement related videos be sure to browse through the videos on our channel here on youtube at http://youtube.com/user/jdcav24
Views: 551115 ATHLEAN-X™
How Much Ensure Should You Drink A Day?
 
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Pediasure contains the appropriate level of calories, vitamins, and minerals that promote mental physical development Nutrition questions & answers one ensure a day for healthy change how much should you drink day? Youtube. How many ensure drinks are safe to drink per day? The bump. Jul 2013 shakes, such as boost or ensure, are intended for oral consumption. We know them by the names ensure, (a product of abbott pharmaceuticals), and boost (made i am afraid have become to dependent on them, maybe that is too many drink a day package doesn't say one way or other if are bad, just you should 2 3 maintain nutrient values does anyone any helpful info? All advice opinions appreciated ). I forgot to ask my doctor how many ensure drinks are safe consume in one day it was wired shut for 6 weeks so i couldn't eat solid foodi lost about 15 pounds, but drinking leveled weight, fact gained a couple pounds back (i would drink three sometimes four 4 weeks) 14 aug 2017 this is because an 8 oz. Nutrition questions & answers. 12 jan 2015 because he couldn't or wouldn't eat as much as he needed to his physician recommended ensure as a meal replacement or meal supplement. If you haven't gained 'atleast' 1 2 a lb then add another ensure plus so that you're consuming one with each meal. Each delicious ensure drink is an excellent source of 26 essential vitamins and minerals. You need to concentrate on eating a balanced (healthy) diet of natural whole foods. If someone is wasting away and can't maintain their weight regardless of how much 'real food' they are able to keep down, products like this can be a wonderful help avoid ensure more calories will you gain but i do not advise ensure, as it has many ingredients from gmo sources (corn sugars, soy, canola oil) synthetic vit. You should never drink ensure foodtherapymd. This allowed my dad ensure is a nutrition supplement line in liquid form that we can drink to add or complement the calories need get healthier weight 4 apr 2017 also, he no longer regular and when has not gone makes it even harder. Andreas if you want to ensure that become obese and sick, then should buy this drink. Does ensure help you gain weight? Ensure how many did have? 7 facts should know about active protein shakes supplemental nutrition drinks or hype? Harvard health. Ensure nutrition facts. Drinking ensure daily is a 14 sep 2017. Googleusercontent search. Can you drink too many ensures? Babycenter. Why do ensure bottles say that you should not drink more than 2 side effects of the how much i a day to gain weight? Diet am trying weight review (update apr 2018). This level will not exceed the upper tolerable intake levels (uls) for any vitamins and minerals cool, creamy ensure is great an occasional breakfast or lunch, a delicious between meal snack. E which are best avoided. Teaspoons of sugar in one 10oz bottle, and is about 75. The number of calories you need to maintain 124 lbsthe depends how fast you're metabolism is. He takes try and eat o
Views: 21 Call into Question
The health benefits of Zinc
 
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In this series health and nutrition expert Patrick Holford gives you the low down on vitamin and mineral supplements. From natural food sources to the ideal supplement package find out what you need to do to ensure that you get the perfect balance of nutrients into your body each day. He also offers his secrets to healthy ageing which will help you to keep the effects of the passing years at bay.
Views: 55807 The Home Channel
How To Pick A Multivitamin Supplement for Health and Energy by Dr. Angela Agrios, ND
 
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http://www.DrAngelaAgrios.com - Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses: • Centrum, a low potency multivitamin and probably not the most useful multivitamin to take. • That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn't really doing much. • What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing. • Thorne Extra Nutrients is a high potency multivitamin. • Liquid multivitamins are easier to take than pills, for many people. • Morning breakfast smoothies with rice or pea protein work well. • Fiber can be added to the multivitamin smoothie. • Flax oil can also go into a smoothie. • Most nutrients in a multivitamin are water-soluble. • Vitamin A: no more than 2,500 iu for pregnant women. • Don't take folic acid; rather, take folate acid in your multivitamin. • Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health. • Vitamin A ought to be in the multivitamin, as should Vitamin D. • Vitamin C and Vitamin E are important and ought to be in multivitamin supplements. • There ought to be thousands of percentages of B Vitamins in the multivitamin supplement. • Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium). • One great formula is Pharmax Four Pillars Vitamin A: Retinol Palmitate - 2500-5000iu (unless pregnant -- in that case less than 2500iu); Beta/mixed Carotenes - 5000-25,000iu Vit D (D3 - cholecalciferol) - 400-1000iu Vit C (ascorbic acid, ascorbate - 500-1000mg Vitamin E - 400iu -- 1000iu as d-alpha tocpherol or mixed tocopherols Vitamin K up to 1mg (caution if you are on blood thinning meds) Thiamin (B1)- 50mg Riboflavin (B2, R-5-P) - 10-50mg Niacin (B3, Niacinamide) - 100-200mg B5 (pantothenic acid) - 50-500mg B6 (pyridoxine, P-5-P) - 50-100mg Biotin - 100-1000mcg B12 (methylcobalamin) - 400-1000mg Folate (5-Methyl-tetrahydrofolate)400-1000mg Choline - 10-100mg Inositol - 10-100mg MINERALS Zinc - 15-45mg Copper - 1-2mg Selenium - 100-200mcg Chromium - 200-400mcg Magnesium - 250-500mg Manganese: 5-15mg Molybdenum: 25-100mcg Calcium: 250-500mg Potassium: 100mg Boron: 5mg Vanadium : 50-100mcg Silica: up to 25mg Iodine: 50-250mcg Iron: up to 30mg Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com/ DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy Vitamin A B Vitamins Vitamin C Vitamin D Vitamin E Zinc multivitamin best multivitamin liquid multivitamin centrum multivitamin multivitamin comparison best multivitamin for men best multivitamin for women multivitamins for women
Views: 109592 LarryCook333
5 Reasons To Eat Sunflower Seeds Every Day
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Along with chia and pumpkin seeds, sunflower seeds are growing in popularity with those individuals looking to improve their overall health. They offer many different unique and wonderful health benefits for those who consume then. As well, they are incredibly easy to add to your diet since they can be added to your favourite smoothie recipe, salads or eaten raw. When consuming these seeds, try to find raw, organic varieties if you can and consume them in moderation to control calorie intake. Lets discuss some of the amazing health benefits associated with eating sunflower seeds regularly. 1. First, sunflower seeds are loaded with important nutrients and are very nutrient dense. Just a little bit of these seeds will go a long way in providing you with many different vitamins and minerals. These include vitamin E, copper, phosphorus, selenium, vitamin B1 and magnesium to name just a few. They also contain good levels of protein and fibre. If that wasn’t enough, sunflower seeds are a great source of healthy fats, specifically polyunsaturated fat. 2. Sunflower seeds can also help to reduce the risks associated with heart disease and promote overall heart health many different ways. Regular consumption of these seeds can help to balance cholesterol levels, lower high blood pressure and reduce hypertension. As mentioned previously, they are great sources of vitamin E, an important antioxidants that can reduce inflammation throughout the body, reducing the risk of heart disease and oxidative stress. 3. Since sunflower seeds are tremendous sources of vitamin E, they are also especially beneficial for anyone looking to improve the overall quality and look of their skin. Studies have demonstrated that vitamin E can help to maintain strong, healthy and young looking skin. Sunflower seeds are amazing sources of vitamin E, but that’s not all. They also contain essential fatty acid lipids that work to keep the skin hydrated and looking radiant. As well, the antioxidants in sunflower seeds will help to eliminate free radicals in the body that can cause damage to the skin. 4. These seeds may also help to support thyroid function since they contain great levels of selenium. In fact, just one quarter cup of sunflower seeds will provide us with about 34% of our recommended daily dose of this important mineral. One of the most common causes of thyroid disorders is a deficiency in selenium. This allows sunflower seeds to help control symptoms such as weight gain and fatigue. Always discuss with your medical practitioner other treatment and prevention methods related to thyroid health. 5. Lastly, sunflower seeds may help to prevent certain types of cancer when they are consumed regularly. This is often associated to their high amounts of important vitamins, minerals and nutrients which are important for a number of bodily functions and promote our overall health. As well, they are high in many different types of antioxidants which reduce oxidative stress and eliminate damaging free radicals from the body. Gamma-tocopherol, which is found in sunflower seeds, has also been shown to have benefits in this regard. Again, discuss with your medical practitioner for further cancer treatment and prevention methods. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 35731 Foods4Health
When To Start Taking Prenatal Vitamins?
 
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::: http://nuralis.com/prenatal ::: Limited Time Offer: Get 20% Off Immediately With Coupon Code "KT8XKZXY" When To Start Taking Prenatal Vitamins? It is recommended to take prenatal vitamins as early as 3 months before becoming pregnant. This means even before you’re trying to conceive as this can help to prevent birth defects. The problem is that over 50% of pregnancies are unplanned. So you really need to be careful and make sure you get enough folic acid. ::: http://nuralis.com/prenatal ::: Limited Time Offer: Get 20% Off Immediately With Coupon Code "KT8XKZXY" That’s why most healthcare providers recommend to all women of childbearing age, whether trying to conceive or not, to take the right multivitamin. Simply because folic acid helps protect against neural tube defects. Neural tube defects are problems that impact the spinal cord and brain development of your baby. It’s crucial for women who get pregnant to already have enough folic acid in their body because the neural tube develops around the first month of the pregnancy. ::: http://nuralis.com/prenatal ::: Limited Time Offer: Get 20% Off Immediately With Coupon Code "KT8XKZXY" Other benefits of an early intake of prenatal vitamins are prevention of anemia thanks to the iron they contain a boost of the immune system thanks to their vitamin C and zinc. Starting a pregnancy supplement before even getting pregnant can ensure the protection of your baby in her first days and weeks. These first moments in your baby’s life are crucial for the future development of the fetus. Deficiencies during these initial stages can result in birth defects and even miscarriage. That’s why as soon as you find out that you’re pregnant, you should start to take prenatal vitamins immediately. ::: http://nuralis.com/prenatal ::: Limited Time Offer: Get 20% Off Immediately With Coupon Code "KT8XKZXY"
Views: 27826 Nuralis
Vitamins for memory - SacredEden.com
 
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the "Vitamins for Memory" video will ensure that you're getting the necessary nutrients, antioxidants and vitamins to maintain and improve your memory. follow us on: http://www.SacredEden.com http://www.SacredEdenBlog.com
Views: 9363 sacrededen
5 Reasons To Eat Broccoli Every Day
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Broccoli is considered one of the healthiest foods we can eat, and for good reason. It promotes our overall health a number of different ways, contains many great vitamins and minerals and contains unique and powerful compounds to enhance our bodies. This vegetable can be added to your diet quite easily since you can eat it raw, cook it and add it to your favourite recipes or even steam it and consume it that way. Lets discuss some of the great health benefits eating broccoli consistently can provide. 1. First, broccoli is loaded with many different vitamins, minerals and other important nutrients and compounds. It is incredibly nutrient dense, so a little bit goes a long way in promoting our overall health. Broccoli is a great source of vitamin C, potassium, selenium, folate and vitamin B6. It also contains a good amount of fibre, phytonutrients, flavonoids and other antioxidant compounds to boost our health. 2. Eating broccoli consistently can also help to prevent heart disease and promote the health of our heart many different ways. This vegetable can help to reduce bad cholesterol in the body while also regulating proper blood pressure. This is often attributed to the great levels of antioxidants, fibre and fatty acids found in it. Also, broccoli contains good levels of potassium, which can help to boost blood flow, easing tension and stress on the blood vessels. 3. Broccoli can also help to eliminate inflammation while detoxifying our entire body. As mentioned previously, broccoli is incredibly high in vitamin C, which works as a powerful antioxidant to reduce inflammation in our bodies. Not only that, but broccoli also contains sulfur, amino acids and many healthy antioxidant compounds which make it a great detoxifier. This allows broccoli to help remove free radicals and toxins from the body while also detoxifying important bodily organs. 4. Eating broccoli consistently can also help to improve the healthy of our bones. It is loaded with many different bone healthy nutrients. This includes high levels of calcium, along with magnesium, zinc and phosphorus. This allows broccoli to help prevent unwanted bone disorders, such as osteoporosis, which often occurs due to a deficiency in nutrients such as calcium. Since broccoli can also help improve digestion, it will also help to improve the absorption of these nutrients. 5. Lastly, broccoli can help to improve the overall health of our eyes. It contains many different nutrients and compounds that specifically help to promote and maintain eye health. This includes zeaxanthin, vitamin A, vitamin C and phosphorus. These eye healthy compounds found in broccoli work to help protect the eyes from unwanted eye disorders and conditions, such as cataracts and macular degeneration. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 9466 Foods4Health
Best time of the day to take iron supplements - Dr. Surekha Tiwari
 
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Iron supplements do not need a time, it needs the presence of vitamin C. Any iron supplement cannot be absorbed by the body until and unless there is a backup of vitamin C in the body. A lot of research has proved this. And honestly iron being a heavy metal you cannot be taking it early in the morning. Best time to take iron supplement would be to take it in the middle of the day and ensure that there is enough vitamin C in your diet in the day. It could be in the form of orange juice, sweet lemon juice, whatever you think. If none of it please also take a vitamin C supplement to supplement the absorption of iron through the system.
ProtineX supplement Review by Guru Mann
 
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ProtineX supplement Review by Guru Mann -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 1281639 Guru Mann Fitness
What is Choline and Why You Should Care!
 
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http://utahtexans.com/ Click on the link above for a free video guide to dietary supplements and alternative medicine! Today I'm going to share with you what is choline and how it is helpful. Perhaps you have noticed this nutrient in a dietary multivitamin and wondered what it does. According to Dr. Weil choline is not really considered a vitamin, but it's a micro nutrient. Micro nutrients are things people need a very tiny amount of to keep good health. Then there is something known as macro nutrients, which someone needs a lot of and a few examples would be fats, proteins and carbohydrates. This nutrient was originally discovered in the 1930's when scientists found it in the pancreas. Then being the curious creatures humans are, we did more studies and found out it was in every single cell. At this point you are probably wondered what the heck it does for human health right? One of its many uses is to keep a cell's membrane fluid, yet not allowing fluid to pass through it. It's also used in the nervous system molecule known as acetylcholine. To show you just how important this molecule is, the part of your nervous system that runs the heart and even the intestines uses acetylcholine. In fact every muscle you move requires a signal from this molecule. The good news is that if someone is deficient in choline likely their heart, intestines or muscles will not shut down. Some symptoms that someone isn't consuming enough of this nutrient is that they may feel fatigued more often than they should. They could experience cognitive problems, such as trouble remembering things and experience nerve or muscle problems. It also could negatively affect the kidneys resulting in a folate acid deficiency more likely. Folate acid is needed to make red blood cells that carry oxygen around the human body. It's especially important with women because if a pregnant woman doesn't have enough folate acid it increases the chance of her giving birth to a baby with a neural tube defect by around 70%. A neural tube defect almost always results in the death of a baby. More bad news is that according to Dr. Weil a deficiency of this nutrient has been connected to an increased risk of liver cancer. In conclusion you really should ensure you are not deficient in this nutrient. The good news is that it's in a lot of foods such as eggs, beef, broccoli, peanut butter, fish and even chocolate. Another idea is just to take a good daily multivitamin to ensure you're getting all the nutrients your body needs. Supplements and alternative medicine can be confusing and even harmful. Make things really simple and give your body a HUGE edge by viewing a free video guide I created at http://utahtexans.com/.
Views: 25144 kwhitsitt1
After Eating Okra, This is What Happens with Your Body
 
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After Eating Okra, This is What Happens with Your Body Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we present you all the medicinal properties of the okra. If you enjoy the taste of okra, then you have more reasons to continue eating them, if you are not such great fan of its taste, then read carefully what transformation your body gets after its consumption. 1. Fibers: rich in fibers, which improves digestion and heals the bowels. It helps us easily dispose of toxins in the intestines. 2. Diabetes: helps reduce blood sugar levels. It stabilizes blood sugar by regulating the rate at which sugar is absorbed. 3. Pregnancy: okra is rich in folates, which helps in fetal development. It prevents miscarriage and defects in the fetal neural tube. 4. Bones: strengthens your bones and prevents osteoporosis because it’s rich in vitamin K and folates, which makes the bones denser. 5. Asthma: rich in antioxidants and vitamin C and has anti-inflammatory properties. All of that prevents the development of asthma and asthma attacks. 6. Respiratory problems: the leaves and flowers of okra are used in treating pneumonia, bronchitis and common cold and flu. 7. Constipation: the fibers in the okra facilitate proper absorption of water, lubricates the large intestines and ensure bowel movements. The works as a natural laxative. 8. Sun strokes: if you suffer from sun strokes you can eat okra to relieve weakness and exhaustion from the heat. 9. Colon cancer: the fibers in the okra reduce the risk for colon and rectal cancer. They clean our intestines tract, while the antioxidants eliminate the free radicals. 10. Obesity: okra has almost no calories, while the fibers make you feel full. Plus, it is rich with nutrients. 11. Cholesterol: it lowers the cholesterol levels because it’s rich on soluble fiber Pectin. The Pectin lowers the bad cholesterol and prevents atherosclerosis. 12. Skin Detoxifier: it cleans our skin from wastes and repairs our tissue. It prevents skin pigmentation, reduces acne, and prevents psoriasis and other conditions. 13. Hair: brings your hair to life; it acts as hair conditioner, it moisturizes your scalp while preventing dandruff. Your hair will look shiny and fresh. 14. Detoxification: yet another benefit from the fibers; they bind cholesterol and bile acid and eject toxins. 15. Immunity: boosts your immune system with the help of the antioxidants and vitamin C and other essential minerals like calcium, manganese, magnesium, and iron. These help your body fight against free radicals. 16. Eyesight: rich in beta-carotenes, lutein and xanthine, which prevent glaucoma and cataract. 17. Anemia: with the help of vitamin K, folate and iron the okra will help your fight against anemia. Hemoglobin forms, the blood coagulates, and the production of red blood cells is increased. 18. Ulcers: it neutralize acids and speeds up the healing of peptic ulcers by providing a temporary protective coating for the digestive tract. 19. Genital disorders: eat okra if you want increased sexual potency. The okra can also treat disorders like gonorrhea, leucorrhoea, syphilis and dysuria and prevents excessive menstrual bleeding. 20. Proteins: okra seeds are rich in proteins, which is perfect for both vegetarians and non-vegetarians. They are also rich in oils, amino acids like cysteine, tryptophan, and other. 21. Blood network: support your blood capillaries by eating plenty of flavonoid and vitamin C-rich fruits and vegetables, such as Okra. 22. Probiotics: okra enables good bacteria thrive in your intestines, which helps for a healthy intestinal tract. https://youtu.be/rZrK9AbMmXU
Views: 2181931 Susana Home Remedies
Supplements: What happened with our investigation (CBC Marketplace)
 
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Last summer, we embarked on an ambitious project: to test the accuracy of label claims of popular vitamins and supplements. Now we have learned that the story we worked contains factual errors. Here's what happened. http://www.cbc.ca/marketplace/episodes/2015-2016/supplements Get our newsletter http://cbc.ca/marketplace/watchdog Facebook: http://facebook.com/cbcmarketplace Twitter: http://twitter.com/cbcmarketplace Instagram: http://instagram.com/cbcmarketplace »»» Subscribe to CBC News to watch more videos: https://www.youtube.com/user/cbcnews?sub_confirmation=1 Connect with CBC News Online: For breaking news, video, audio and in-depth coverage: http://www.cbcnews.ca Find CBC News on Facebook: https://www.facebook.com/cbcnews Follow CBC News on Twitter: https://twitter.com/cbcnews For breaking news on Twitter: https://twitter.com/CBCAlerts Follow CBC News on Google+: https://plus.google.com/+CBCNews/posts Follow CBC News on Instagram: http://instagram.com/cbcnews Follow CBC News on Pinterest: https://www.pinterest.com/cbcnews// Follow CBC News on Tumblr: http://cbcnews.tumblr.com »»»»»»»»»»»»»»»»»» For more than 75 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.
Views: 72132 CBC News
Best vitamin supplements for your health? Vitamin A, B,C,D,E
 
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Search your vitamins : http://www.healthpills.org Do you ever suspect that whatever you eat daily may not be enough for your overall wellbeing? If so, you are most probably correct. Why? Because people, including you and I, these days, tend to grab a quick meal, aka fast food, just to save time. But such quick meals are not so good for your health because they do not contain enough essential vitamins for your wellbeing. Hence, consuming a good selection of vitamin supplements is what of us badly need. A good daily dose of vitamin supplements can provide you with much the needed nutrition to maintain good health. This is especially so if you find that you don't have the time or the inclination to shop for healthful, organic foods in the local supermart. Not only is shopping for such food time consuming and tedious, it is also not very necessary in today's context. So what role do vitamin supplements play in your life? To fully appreciate the value of vitamins to your health, you need to be aware that without proper nutrition, your body will begin to fall apart. Premature aging, decrease in your body's resistance or immunity and other problems will surface. Vitamin supplements can provide your body with the proper nutrients and keep you in the pink. With a good dose of healthful vitamins supplements, you can say goodbye to heavy bingeing or overeating, often disguised as excuses to get enough nutrients. This is understandable because in ancient times, humans often need to do lots of work to keep alive. This requires a lot of food intake too. But in today's context, we don't need to work so hard anymore. Thus, it will be a bad for us to consume too much food just to get the nutrients we need. In this respect Vitamin supplements can help us cut down on overeating and thus help keep us healthy. It is clear by now that it is almost impossible to have all the nutrients and vitamins you need in your daily diet alone. How can you ensure that you are getting all the vitamins you need in your meals? Luckily, vitamin supplements can help us in this direction. You simply need a good selection of Vitamin A, B, C,D E because these will supply your body with the best nutritional needs. Author info: For additional information on : vitamin c,vitamin d,vitamin commercial,hair vitaminsmvitamin a,healthy hair,black,hair care,vitamin water,supplements and other great reads, please visit our web site at http://www.healthpills.org or click these: http://www.healthpills.org http://www.healthpills.org/understanding-the-role-of-vitamin-supplements-in-your-body http://www.youtube.com/watch?v=PyEBxJGU_us
Views: 1691 Antiaging Alan
Calcium, Does Taking This Ensure Good Bone Health?
 
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Dr. Cannada explains if taking calcium ensures good bone health. For more information visit www.EmpowHER.com
Views: 49 EmpowHER
How to Sleep Better
 
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Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need. Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! http://www.facebook.com/pages/WellCast/125889220888704 Follow us on Twitter! http://www.twitter.com/watchwellcast Find us on Google+ https://plus.google.com/u/0/101009708775063073461/posts Follow us on Tumblr! http://watchwellcast.tumblr.com Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2
Views: 6048157 watchwellcast
Eat Honey and Bananas For 7 Days, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Bananas and honey are two very popular foods consumed around the world. They are both incredibly healthy for us, and when the two are combined and consumed together, it can enhance many of these great health benefits, promoting our overall health. Even better, this combination tastes great and is very easy to make in your own home. Bananas and honey offer great nutrients for our bodies and have long been used for their medicinal properties. Lets discuss some of the amazing health benefits eating honey and bananas regularly can provides. 1. First, eating honey and bananas will supply our body with a tremendous amount of health promoting antioxidants. In fact, this combination is an antioxidant powerhouse. Studies have shown that eating raw honey consistently can help to raise the levels of antioxidants in our body. They are loaded with powerful and potent antioxidants known as polyphenols which can reduce the risk of a number of different health ailments. Raw honey also contains a health promoting antioxidant known as pinocembrin, a power flavonoid. Bananas also contain powerful dietary antioxidants. They are loaded with catechins, which can help with the elimination of free radicals in the body it prevent damage caused by them and disease. 2. This mixture can also support heart health and promote the overall health of our heart a number of different ways. Honey has many different benefits for our heart. Raw honey can help to lower blood pressure due to the amazing antioxidants previously mentioned. Studies have also found that it can help improve cholesterol levels by reducing both total cholesterol and “bad” LDL cholesterol, which also increasing “good” HDL cholesterol by a significant amount. If that wasn’t enough, honey can also help to lower triglycerides in the body and reduce plaque build-up in the arteries. Bananas are also a great choice for supporting heart health. They are an amazing source of the mineral potassium, which is essential for heart health. Bananas can also help control blood pressure, reduce the risk of heart disease and contain heart health magnesium. 3. Eating honey and bananas can also provide benefits for those individuals with diabetes or those at risk of developing the disease. Raw honey is a known diabetes aid. Consuming raw honey can help to reduce the risk of developing diabetes. This is because studies have found that it causes less of an elevation of plasma glucose levels. Also, raw honey may decrease hyperglycaemia. Mixing raw honey with cinnamon has been found to be especially beneficial in this regard. Bananas may also be able to improve insulin sensitivity. This is because bananas, specifically unripe varieties, are a great source of resistant starch, which may help improve insulin sensitivity when consumed consistently. 4. This combination is also a great source of natural energy, and can be consumed for a natural energy boost. This is because raw honey contains natural sugars, many different minerals, vitamins and nutrients, as well as water. When consumed, it is an easily absorbed energy supply in the form of liver glycogen. This makes it especially beneficial before or after workouts or as a mid-day energy boost. Bananas are also great for instant energy. They contain a good amount of carbohydrates and important vitamins and minerals, especially vitamin B6. The potassium in bananas may also be able to help fuel you during workouts and prevent muscle cramps. 5. Lastly, when consumed in moderation, eating honey and bananas can help with proper weight management and even weight loss. Studies have found raw honey to be beneficial for weight loss since it can help to manage blood sugar levels as well as lower serum triglycerides. Also, honey can help to suppress appetite and prevent sugar cravings during the day. Bananas actually have weight loss promoting abilities as well. They are incredibly nutritious and can help you to feel more full. This is due to their good levels of fibre and resistant starch, which also helps to reduce appetite. When consuming honey and bananas, be sure not to overeat them. One medium-sized banana and a tablespoon of raw honey can go a long way in promoting your overall health. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 907021 Foods4Health
Achieving My Vision EP03
 
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Supplements: Multivitamin – A good, high quality multivitamin can be extremely beneficial towards efficient absorption of your macronutrients, but also to ensure you have consumed all of the necessary daily vitamins & minerals. I recommend one which has got these two ingredients; selenium & zinc – reason being is because if a multivitamin has these ingredients the chances are it will be a decent one simply because these are the more expensive ones to place into it. Glucosamine - Glucosamine sulfate is a chemical found in the human body. It is used by the body to produce a variety of other chemicals that are involved in building tendons, ligaments, cartilage, and the thick fluid that surrounds joints. Joints are cushioned by the fluid and cartilage that surround them. In some people with osteoarthritis, the cartilage breaks down and becomes thin. This results in more joint friction, pain, and stiffness. Researchers think that taking glucosamine supplements may either increase the cartilage and fluid surrounding joints or help prevent breakdown of these substances, or maybe both. Cod Liver Oil – I personally take one capsule at 1000mg per day, there have been studies to show that this helps maintaining healthy joints – but the main reason as to why I take this product is because it’s highly effective to maintain a healthy cardiovascular system. Creatine Monohydrate – People often question how much creatine they need to take per day, the simple answer to this is 5g per day, everyday – no loading phase, it isn’t necessary! What creatine does is it pulls water into your muscles, which is return increases the pump, strength & overall muscular performance. However there have been studies to show that creatine doesn’t work for some people however this percentage was the minority of the amount of people studied. At such a cheap cost, and one of the only supplements which has been ACTUALLY proven to work, can you really afford not to take it? As always guys thank you to each and every single one of you supporting the channel, it truly does mean allot to me - I know its very much cliché but oh well, you get my drift :p See you all in the next one!
Views: 241 LjGainzTV
3 Testosterone Boosting Supplements That Work
 
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► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- The Truth About Natural Testosterone Boosters: http://www.SeanNal.com/articles/supplementation/best-testosterone-booster.php Importance Of Vitamin D Supplementation: http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php #1 Recommended Multivitamin: http://www.SeanNal.com/recommends/orange-triad.html -------------------------------------------------------------------------------- Video Summary: 3 Testosterone Boosting Supplements That Work http://www.SeanNal.com/articles/supplementation/3-testosterone-boosting-supplements.php Although testosterone boosting supplements are a multi-million dollar industry, the reality is that there is no reliable research currently available to demonstrate that these products can raise and sustain natural testosterone levels to a high enough level for positive effects on muscle growth and strength gains to take place. Testosterone boosting herbs such as tribulus, maca, longjack and avena sativa may be useful for increasing libido, but not for bodybuilding and fitness purposes. The one thing you can do, however, is use specific supplements that will optimize your testosterone levels if they are currently at a slightly below normal range. The first 2 natural "testosterone boosters" that might be of use in a situation like this are magnesium (200-400mg daily) and zinc (20-30mg). These minerals are drained from the body through sweat and play an important role in maintaining proper testosterone balance. Deficiencies are common in hard-training lifters, and supplementation can bring them back to the proper level. The second testosterone boosting vitamin is Vitamin D3 at 2000-5000IU per day. Unless you live in a very warm climate and spend multiple hours a day outside in the sun, there's a very good chance that your vitamin D levels will not be at the proper range. This can negatively impact testosterone production which may impact muscle growth and fat loss. Vitamin D supplementation may also help out when it comes to maintaining balanced mood and energy levels. Although these 3 testosterone increasing supplements will not take you to an above normal range, they will help to optimize your natural test levels if they have been lowered as a result of hard-training and lifestyle factors. You can either go with a high potency multivitamin or just purchase all 3 items separately.
Views: 858940 Sean Nalewanyj
Eat Honey Mixed With Turmeric For 7 Days, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Turmeric is an incredibly healthy spice that is used in recipes around the world. Known for its distinct taste, turmeric provides numerous health benefits for individuals when consumed consistently. When mixed with honey, this paste helps boost immunity while promoting our overall health through their combined effects. In fact, when mixed together, it may actually increase honey’s bioavailability. Generally, when combining these two ingredients, try to use both organic turmeric and raw organic honey if you can. Lets discuss some of the amazing health benefits of consuming honey mixed with turmeric. 1. First, honey and turmeric provides a wide range of important vitamins, minerals and nutrients in only a small dosage. Turmeric is a great source of manganese, iron, vitamin B6, copper and fibre. Raw honey is also rich in vitamins and minerals, These include calcium, magnesium, thiamin riboflavin and potassium. 2. The combination of honey and turmeric also has tremendous antibacterial and anti-fungus properties. The mixture can be applied topically to combat unwanted fungus found on the body, such as toe and foot fungus. It has also been shown to help fight Candida. As well, you can also consume honey and turmeric to help combat different types of bacteria and is a known natural yet potent antibiotic. 3. This mixture is also great for the overall health and look of our skin. The combination of these two wonderful ingredients provides many anti-aging, antibacterial and antimicrobial compounds which all work together to improve the skin’s quality. Both products are found in many cosmetic products sold today. Again, when combined together, this mixture can be applied topically as a potent face mask to improve the skin. It can work to treat acne, brighten the skin and make it look more radiant and reduce the signs of wrinkles. It may even be able to treat burns. 4. Raw honey mixed with turmeric can also work to naturally treat coughs and other respiratory issues as some studies have shown. As well, Turmeric’s amazing antiviral and antibacterial properties can help to treat common cold and flu symptoms. As a natural decongestant, honey and turmeric can also help to alleviate symptoms of nasal congestion and improve conditions effecting the upper respiratory tract. 5. The combination also has amazing anti-inflammatory properties and is a rich source of antioxidants. Honey contains floral flavonoids, which have been shown to boost the body’s antioxidant levels. Turmeric also contains curcumin, which provides excellent anti-inflammatory and antioxidant effects. This can help reduce inflammation throughout the entire body and may also improve blood pressure and decrease the risk of cardiovascular disease. As well, honey and turmeric can help to get rid of free radicals in the body which may cause oxidative stress and boost our immunity. 6. Lastly, honey mixed with turmeric may also be able to help improve cognitive function. As a potent anti-inflammatory, this mixture can help support overall brain health. Inflammation is thought to be one of the causes of certain types of neurodegenerative disorders, among other causes. The potent anti-inflammatory properties in both honey and turmeric can help to counter certain inflammatory responses causes by stress and our environment. As well, the curcumin found in turmeric has been shown to stimulate the production of DHA and ALA. These are omega-3 fatty acids which can help support nervous system function in the brain You don’t have to consume large amounts of honey and turmeric for this mixture to be effective, especially if yo are consuming it consistently. One common recipe combines 3.5 ounces of raw honey and a tablespoon of turmeric powder. You can even half this recipe when beginning to consume this mixture. Simply mix the two ingredients together and consume. Consult with your medical practitioner before consuming to make sure this mixture is right for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 1005303 Foods4Health
How To Ensure You Meet RDA For Vitamins & Minerals EVERY DAY!
 
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How To Ensure You Meet RDA For Vitamins & Minerals EVERY DAY! Thanks for watching. Leave your comments down below. If you liked the content please subscribe: http://www.youtube.com/subscription_center?add_user=durianreider My channel: http://www.youtube.com/user/durianreider/featured Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. Here are some more tips from Durianrider & Freelee One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully. High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat. Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.

Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc. Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!! My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels.
Views: 816 durianreider
Is Taking A Multivitamin Good For You?
 
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The top five vitamins you should not take forbes. Learn how to choose the right multivitamin at most people can get all vitamins and minerals they need by eating a healthy, balanced diet. Find out whether you should consider taking vitamin 17 jan 2016 perhaps a multivitamin, because never quite hit your daily fruit and veg try quality wholefood supplement such as real health 22 may 2013 almost one in three people the uk take every supplements are taken 'health insurance' to boost energy, slow 18 dec multivitamins not be beneficial vitamins minerals essential any diet, research suggests they help prevent cancer heart disease, mention other pro. Multivitamins should you take one? Healthy living center do i need vitamin supplements? Health questions nhs choices. This is the big one12 mar 2014 some experts say it's time to give up on daily multivitamins preserve health, but others disagree. It says right on the container that 26 feb 2015 we should stop wasting our money vitamin and mineral supplements. You take it every day without fail. Googleusercontent search. Why multivitamins might do more harm than good 8 reasons to take a multivitamin every day 20 little known daily i need vitamin day? Today. Julian whitaker recommends that his patients take a high quality, daily multivitamin to maintain optimal health 24 mar 2017 americans exercise, eat right, visit doctors and more than $25 going help you live 120, may better if 7 oct 2013 multi vitamins. Experts don't waste your money on multivitamins webmd. Unless you aren't consuming any nutritional food at all, simply don't need these supplements a multivitamin. Are vitamins really that good for you? We look at which supplements vitamin or bad? Netdoctorvitamins what to take, skip health. 20 may 2009 daily vitamins can ensure that you get all the nutrients your body needs to function. 16 dec 2013 the studies found that popping a daily multivitamin didn't ward off people take multivitamins are for overall health and wellness and to fill in 16 sep 2014 multivitamins often contain 100 percent (or more) of your recommended daily value of vitamin a, vitamin c, iron, and calcium. A multivitamin is like an insurance policy, a daily guarantee to ensure your body gets the vitamins and minerals it needs. Americans spend billions on vitamin and mineral supplements. With the exception of vitamins d and b12 (vitamin supplements worth taking), we should strive to get our nutrients from produce, not pills 29 jul 2016 if you're already taking supplements, ask them it's a good choice some people believe that popping multivitamin pill can make up for 23 may when you take has more than 100 percent rda different vitamins, your body might be digesting absorbing 11 apr 2017 millions americans multivitamins, though supplements' what does research on health effects multivitamins show? . You should not take forbes experts don't waste your money on multivitamins webmd dont url? Q webcache. Do multivitamins make you healthier?
Ginger Carrot Juice – The Super Juice you will Drink after you Get to Know its Benefits
 
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Subscribe - https://goo.gl/MjSD2z Vitamins and minerals are needed by our body to ensure good health and maintain youthful glamour for long. Our unhealthy lifestyles and food habits lead to damage of cells from within which then reflect on the outside. Drinking ginger carrot juice daily can unlock many health and beauty benefits for the longer run. The mixture of 3/4 cup of carrot juice and 1/4 cup of ginger juice is all you need for your daily dose of nutrient intake. Benefits of having ginger carrot juice every day: • Get your recommended dose of vitamin intake • Boost up your immunity • Flawless glowing skin • Promotes good hair growth • Good for your heart • Best way to prevent cancer • Good for diabetes Find out more on this must-drink ginger carrot juice for your overall health :) Disclaimer: The information provided by ‘Life Hacks Up’ videos is only for general and educational purposes. It does not constitute any legal, medical or other professional advice on any subject matter. The statements have not been approved by the FDA and are not intended to diagnose, treat or cure any disease. Always ask your physician or other professionals prior to start any new diet or treatment and with any questions you may have regarding a medical condition. If you think that you have a medical problem, promptly contact your health care professional.
Views: 2249 Lifehacksup
Nature's Bounty Complete Protein & Vitamin Shake Mix - Just for Women?
 
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Read the full review: https://barbend.com/natures-bounty-protein-vitamin-shake-review/ We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page for details: https://barbend.com/additional-disclaimers-disclosures/ Nature's Bounty is a supplement company that makes a wide variety of nutritional supplements and products. Today, we're looking at Nature's Bounty Complete Protein & Vitamin Shake Mix, which is marketed toward women but may be useful for all sorts of users. We look at Nature's Bounty Protein's mixability, taste, ingredients, nutritional profile, and more. Is Nature's Bounty Complete Protein & Vitamin Shake good for weight loss? And what sorts of protein, vitamins, and minerals does it contain? We put this protein shake/powder to the test and compared it to some other best protein powders on the market. The macro and micronutrient profiles were certainly something to pay attention to! Have experience with this product or others from Nature's Bounty? Share your comments and thoughts below, and we'll do our best to respond to them ASAP! Check us out on Facebook: https://www.facebook.com/BarBendNews/ And make sure to follow on Instagram for the latest training videos and records: https://www.instagram.com/barbend/
Views: 171 BarBend
Vitamin D for Weight Loss???
 
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Vitamin D is one of the most important supplements you can take. Without it you will never achieve the weight loss, health and longevity you want. Many doctors don't know much about Vitamin D. Some doctors think it is silly, some think it is dangerous. It is neither, it is vital in helping reduce your chances of cancer, viral infections and brittle bones. It is one of the few supplements I recommend because there is just no good food/drink source in the western diet. Join me and let's optimize your health! SUBSCRIBE and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH It's a big list of Keto-Friendly foods that won't break the bank. Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Be a Patron and help me reach more people: https://goo.gl/kJJYws Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Views: 25740 KenDBerryMD
Myprotein | Quality Supplements | Behind The Scenes Unseen Production Facility Footage
 
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At Myprotein, we have invested in state-of-the-art machinery to ensure we have a world-class manufacturing facility which is the best in Europe. The British Retail Consortium have certified Myprotein the A Grade for Food Safety, and at the time of writing we are one of the few sports nutrition brands in Europe to bear such a quality stamp. We have quality checks in place throughout the whole of our production process, to ensure we have top quality products which are the best in Europe. As part of this we test every single raw material on entry into our factory and every finished product before it leaves by using our state of the art Near Infra-Red machines. We go above and beyond industry standards so you can be confident that you are in safe hands. SUBSCRIBE: http://www.youtube.com/user/MyproteinUK?sub_confirmation=1 Visit our website: http://www.myprotein.com/home.dept?utm_source=youtube&utm_medium=social&utm_campaign=quality_videoD&affil=social For information about training, nutrition and supplements check out our blog: http://www.myprotein.com/thezone/?utm_source=youtube&utm_medium=social&utm_campaign=quality_videoD&affil=social Don't forget to follow Myprotein across social media. We have the best gym techniques, nutrition advice, healthy recipes and much more: Facebook: http://www.facebook.com/MyproteinUK Twitter: http://twitter.com/MyproteinUK Instagram: http://instagram.com/myproteinuk/
Views: 408061 Myprotein