Home
Search results “Does seafood high cholesterol foods”
► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
05:39
See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1718661 Dr Sam Robbins
Does Seafood Cause High LDL Bad Cholesterol? Myth or Fact?
 
03:55
Myth or Fact? Does Seafood Cause High LDL Bad Cholesterol? By eating foods with too much Saturated Fat can raise blood cholesterol & can effects the health of your body. Let’s see how much effect seafood can do to your cholesterol. The Misconceptions by Many. Size & Amount of Cholesterol You Need To Know. But if you eat too much seafood containing cholesterol, then just control other cholesterol foods to prevent from exceeding the recommended 300 mg per day. Also caution with seafood high in the food chain such as shark and swordfish that may have high mercury levels. https://commons.wikimedia.org/wiki/File:Pink_salmon_FWS.jpg https://www.flickr.com/photos/moneyblognewz/5264722352 https://www.flickr.com/photos/fdaphotos/13982409504 https://www.flickr.com/photos/fdaphotos/6009042286 https://www.flickr.com/photos/fdaphotos/8755940668 https://www.flickr.com/photos/of_guido/3103519815 https://www.flickr.com/photos/jurvetson/6603244631 https://commons.wikimedia.org/wiki/File:Canto_white_boiled_shrimp.jpg https://commons.wikimedia.org/wiki/File:Mussels_at_Trouville_fish_market.jpg https://en.wikipedia.org/wiki/List_of_clam_dishes https://www.flickr.com/photos/avlxyz/313854298 https://www.flickr.com/photos/prayitnophotography/8558909573 https://commons.wikimedia.org/wiki/File:Stired-fried_Crab_with_Ginger_and_Spring_Onion.jpg https://commons.wikimedia.org/wiki/File:Parillade_de_poissons_sur_le_march%C3%A9_de_Saint-Chamas.jpg https://commons.wikimedia.org/wiki/File:Chiangmai_grilled_fish_thanin_market.jpg https://commons.wikimedia.org/wiki/File:Grilling_food_on_Alona_beach.jpg https://www.flickr.com/photos/32172473@N00/4036700968/ https://www.flickr.com/photos/jetalone/60624368/ https://www.flickr.com/photos/missy-and-the-universe/4051318298 https://www.flickr.com/photos/mattymatt/3903180442 https://www.flickr.com/photos/avlxyz/4354277379 https://commons.wikimedia.org/wiki/File:Okhostk_atka_mackerel,hokke-yakizakana-teisyoku,syari-town,japan.JPG https://commons.wikimedia.org/wiki/File:A_mackerel.jpg https://commons.wikimedia.org/wiki/File:HK_CWB_%E9%A6%99%E6%B8%AF%E6%80%A1%E6%9D%B1%E9%85%92%E5%BA%97_Excelsior_Hotel_buffet_%E9%BE%8D%E8%9D%A6%E4%BB%94_Seafoods_%E6%B7%A1%E8%8F%9C_Dried_Mussel_%E4%B8%89%E6%96%87%E9%AD%9A_Salmon_Dec-2011.jpg https://commons.wikimedia.org/wiki/File:HK_CWB_%E9%A6%99%E6%B8%AF%E6%80%A1%E6%9D%B1%E9%85%92%E5%BA%97_Excelsior_Hotel_buffet_%E9%BE%8D%E8%9D%A6%E4%BB%94_Seafoods_%E6%B7%A1%E8%8F%9C_Dried_Mussel_Dec-2011.jpg https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Xiphias_gladius2.jpg https://www.flickr.com/photos/pablosanchez/4956677904 https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://commons.wikimedia.org/wiki/File:Heart_attack_sp.jpg https://commons.wikimedia.org/wiki/File:Coronary_heart_disease.PNG https://commons.wikimedia.org/wiki/File:Blausen_0257_CoronaryArtery_Plaque.png
Are Shrimps High In Cholesterol?
 
04:49
How bad is the cholesterol in Shrimps? How often can you eat them and how much? Discover what Dr. Sam Robbins, a leading natural health expert, has to say how shrimps affect on your cholesterol levels. http://drsam.co/yt/Shrimps-CholesLo ********************************* Are Shrimps High In Cholesterol?********************************* A small serving of 4 ounces of shrimps supplies about 220 mg of Cholesterol. For people at high risk of heart disease, that amounts to a full day’s allotment. This doesn’t mean that shrimp can’t be a healthy choice. As with any food, it just means that you should be mindful of how often you are eating shrimps and how much. Shrimps are very low in total fat with almost no saturated fat at all - which is good for the arteries. Another desirable aspect to shrimps fat content is that it’s high in omega-3 fats, which are very important for cardiovascular health. However, the cholesterol in your foods is not really the main cause of a heart attack or stroke. There are many other factors that are far more important-such as your hormone profile, life-style and proper supplementation. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? I've created simple and convenient solution - that can help optimize you cholesterol levels, HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. It's called: CholesLo ™ and contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/Shrimps-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 79041 Dr Sam Robbins
TOP 5 FOOD TO LOWER CHOLESTEROL
 
03:32
TOP 5 FOOD TO LOWER CHOLESTEROL 1. Fatty fish. Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms. make sure you know which fish are high in mercury. 2. Red Onions Red Onions are the unsung heroes of cardiovascular health. Thanks to their bioactive sulfur-containing compounds, the culinary staple can help lower cholesterol, ward off hardening of the arteries, and help maintain healthy blood pressure levels. According to a study published in the British Journal of Nutrition, onions may lower cholesterol by decreasing your body's synthesis of the compound as well as increasing conversion of cholesterol to bile acids. Onions are easy to throw into just about anything—just make sure to heat them up first. The same study found that heat-treated onions were more effective at lowering cholesterol compared to raw onions. 3. Avocados Avocados are naturally cholesterol free, and contain both monounsaturated and polyunsaturated fats, which are considered healthy fats that your body needs to work at its best. The cholesterol-lowering effects of avocados applies to the bad cholesterol, and they actually work to raise your good cholesterol levels, It’s sort of like putting the brakes on one and hitting the gas on the other for a compounded effect. Specifically it’s the oleic acid that is working its magic with avocados, and you’ll get plenty of potassium and fiber as well. 4. Green Tea Green tea provides an enormous amount of benefits to the body due to all of its antioxidants. It’s been linked to helping prevent and battle back cancer, and can help with any condition caused by excessive inflammation. The catechins it contains are theorized to lessen the amount of cholesterol your body takes in, which helps lessen your overall number. Green tea is healthier than other teas because it is not processed as much and retains more of its nutrients. 5.Strawberries Berries have LDL-lowering properties thanks to their high fiber. But researchers from Italy and Spain believe the anthocyanins in strawberries may also lower bad cholesterol. (Anthocyanins are the pigments that gives the fruit its red color.) When people ate two cups of strawberries a day for 30 days, their LDL levels fell by 13.72 percent, while HDL, or good cholesterol, levels remained unchanged, according to a Journal of Nutritional Biochemistry study. Research is still underway to determine if the anthocyanins do indeed play a role in lowering cholesterol, or if fiber is the factor. Either way, just 1 cup, or about 8 strawberries, will provide the cholesterol-lowering benefits, says Francesca Giampieri, PhD, postdoctoral researcher at Marche Polytechnic University. Disclaimer: The materials and the information contained on naturextreem channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Follow us on facebook! https://www.facebook.com/Naturextreem-1967387093494942/ prostate cancer cancer lung cancer pancreatic cancer cervical cancer liver cancer lung cancer symptoms breast cancer cancer symptoms skin cancer ovarian cancer colon cancer pancreatic cancer symptoms cervical cancer symptoms stage 4 cancer cure for cancer cancer cure what is cancer thyroid cancer symptoms of cervical cancer prostate cancer treatment bladder cancer cancer treatment bone cancer chemotherapy stomach cancer throat cancer lung cancer treatment bowel cancer cancer research diabetes type 2 diabetes diabetic diet diabetes
Views: 631 nature xtreem
Healthy Seafood To Eat
 
05:31
Healthy Seafood To Eat 00:00:13 Salmon 00:00:46 Trout 00:01:19 Oysters 00:02:04 Crab 00:02:49 Scallops 00:03:22 Tuna 00:04:07 Catfish 00:04:40 Shrimp
Views: 8057 Home Remedies
10 Foods To Avoid If You Are Watching Your Cholesterol Levels
 
03:04
10 Foods To Avoid If You Are Watching Your Cholesterol Levels There is nothing more pleasing in the world than Food. Whether bored or excited, we all love munching on delicious delights. While we are younger we do not care about which Food is good or which one is bad. “C’mon! food is food – it can’t be bad”. Wrong! With age, you need to monitor your food habits as certain food item can aggravate an existing medical condition or might even invite new ones. Here is a list of 10 food items that you certainly need to avoid if you have a heart condition or high cholesterol issues. 1. Liver The liver is a rich source of iron and is one hell of a scrumptious dish but do you know that highest concentrated levels of cholesterol in animals is found in Liver. People already dealing with high blood cholesterol need to strictly avoid including liver in their meal so as to avoid any kind of heart-related complications. 2. Shellfish There is no denial that shellfish offers a variety of health benefits but this delight is one of the top offenders when it comes to high blood cholesterol. Apart from shellfish heart patients should also avoid seafood like oysters, mussels, crab, lobster, and clams. It might be a shocker for few but do you know King crab legs contain 71 mg of cholesterol per serving, lobster contains 61 mg and oysters contain 58 mg per serving. Decide for yourself. 3. Cream Cheese Morning bagels are incomplete without cream cheese. But just 1 oz of cream cheese contains as much as 27mg of cholesterol. You might want to calculate the total it up considering your actual serving size. 4. Hamburgers We all know the struggle of a quick bit in office hours and the best solution – Hamburger. Do you know an average fast food burger gives you 60-150mg of cholesterol on one serving? Next time, you need a quick bite think about all these numbers before heading to Mc Donald’s. Egg yolks have the most cholesterol as compared to any other food item – a whopping 1,234 mg per 100 g serving. Avoiding egg is difficult, however, the least you can do is to avoid large servings and restrict to just 1-2 eggs in a day. 5. Egg Yolk Egg yolks have the most cholesterol as compared to any other food item – a whopping 1,234 mg per 100 g serving. Avoiding egg is difficult, however, the least you can do is to avoid large servings and restrict to just 1-2 eggs in a day. 6. Butter You know this was coming, right? Sorry, but we can’t help it. 1 tablespoon of butter contains as much as 30gm of cholesterol. Also, butter is one of the main ingredients for all deserts – avoiding this food item will be difficult. You can restrict yourself to desserts that use a minimum of butter sticks instead of ones that call for 2-3 sticks of butter such as shortbread. 7. Duck Duck might not be a daily food item but is thoroughly enjoyed as a delicacy in all uptight restaurants. This oily meat is considered as good source of protein, iron and Vitamin B, however, apart from these, it is also rich in cholesterol. So, next time you visit a fancy restaurant, do yourself a favor and avoid ordering duck for a meal. 8. Fried Chicken Golden outside, juicy inside – Fried chicken, one of the most popular and ‘go-to’ food of this generation. While fried chicken is one of the yummiest and no fuzz food but you might want to opt for some healthy Chicken alternatives as the former has much higher cholesterol than Hamburger. 9. Shrimps You might wonder why we have included Shrimps in the list as this is the only food item that diet lovers love still it has low levels of fat. The higher levels of cholesterol in shrimps make it a puzzling food for all. 100 g of shrimp contains a massive 65 percent of the recommended daily allowance of cholesterol but a single large shrimp contains only 3-4 percent – So, keep a check on how much you are eating in one serving. 10. Ice-cream Ice-creams – the favorite dessert of people of all age groups. But even this sweet treat can prove bitter for your health. One scoop of ice cream can give you cholesterol equivalent to 10 glazed doughnuts. Source - http://www.curejoy.com/content/10-foods-avoid-watching-cholesterol-levels/ -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music -
Views: 3693 Daily Health Tips
10 high cholesterol foods
 
01:25
Find more about high cholesterol foods and hot it can damage your heart. http://healthpundit.net/10-cholesterol-rich-foods-we-eat-everyday/
Views: 185036 Kris Reddy
Foods to Avoid a Fatty Liver
 
03:14
http://bit.ly/fattylr Foods to Avoid a Fatty Liver The American Liver Foundation (ALF) defines a fatty liver as “the build-up of excess fat in the liver cells.” One of the biggest risk factors for a fatty liver is obesity, which is caused by excess calorie consumption. Other risk factors include diabetes, high cholesterol or triglycerides, alcohol abuse, gastric bypass surgery, certain medications and malnutrition. There is no standard treatment for fatty liver but Johns Hopkins University reports that weight loss can help prevent and treat a fatty liver. Fruits, Vegetables and Whole Grains A healthy diet is rich in fruits, vegetables and whole grains. Fruits, vegetables and whole grains are naturally low in calories and fat but high in fiber. According to the American Dietetic Association fibrous foods increase the feeling of fullness that can prevent overeating and subsequent weight gain. Fiber-rich diets can also prevent type 2 diabetes, a risk factor for a fatty liver. Protein and Dairy The best proteins to support weight maintenance and weight loss are from lean sources like poultry, eggs, soy, lean meats, fish, seafood, beans and legumes. Excess fat and calories can be reduced by removing all visible fat and skin from meat and poultry prior to cooking and using healthy methods to cook foods like grilling, steaming, broiling, baking, roasting and poaching. The healthiest dairy products include low-fat or non-fat milk, yogurt and cheese. Low-Cholesterol Foods Cholesterol is a type of fat found in animal products. A report in the August 7, 2011 issue of the "World Journal of Gastroenterology," recommends a diet that is low in saturated and trans fats. Foods high in omega fatty acids such as fatty fish, olive oil and nuts are recommended to help treat fatty liver. The report also recommends foods low in simple sugars and high-fructose corn syrup. Non-alcoholic Beverages Alcohol puts stress on the liver and is closely tied to liver disease. According to the California Pacific Medical Center as little as one glass of beer or wine a week can contribute to a fatty liver. The ALF encourages individuals with a fatty liver to avoid all alcohol. Examples of non-alcoholic beverages include water, juice, soda, tea, coffee, sports drinks and milk. Download Free Report "All About Liver Disease" http://bit.ly/fattylr Foods to Avoid a Fatty Liver https://youtu.be/gL7RdLX03ok
Views: 655473 disease and healthy life
10 High Cholesterol Foods You Need To Avoid
 
05:00
10 High Cholesterol Foods You Need To Avoid 10. Liver 9. Muffins 8. Margarine 7. Microwave Popcorn 6. Commercial Baked Goods 5. Shellfish 4. Macaroni and Cheese 3. Hamburgers 2. Fried Chicken 1. French Fries Facebook ► https://www.facebook.com/Mega-News-1728374423845386/ Twitter ► https://twitter.com/meganews77 Google+ ► https://plus.google.com/113281215443356264322 Tumblr ► https://meganews77.tumblr.com/ Pinterest ► https://pinterest.com/meganews77/ Reddit ► https://www.reddit.com/user/MegaNews77/ Linkedin ► https://www.linkedin.com/in/mega-news-858b93137 LiveJournal ► http://meganews77.livejournal.com/ Please Like & Subscribe Mega News https://www.youtube.com/channel/UC0P4_2nrwEMw2A1TCsfQYdg https://youtu.be/e1egTY-bAfQ
Views: 74 Mega News
9 Kinds of Fish You Shouldn’t Eat and How to Choose a Fresh Fish?
 
04:01
9 Kinds of Fish You Shouldn’t Eat and How to Choose a Fresh Fish? Everyone knows that fish is a nutritious and delicious food and should be a part of our diet. However, not all fish are healthy. Although some are beneficial for our health, others can harm it. Here are 9 popular types of fish you should avoid as far as possible: 1. Imported catfish. As you probably already know, catfish can grow big in size. In order to make them bigger, fish farmers feed them with hormones, especially the catfish that come from Asia. This type of fish is very dangerous and may cause numerous health problems. If you like catfish, make sure it’s caught in wild. 2. Mackerel. Mackerel is full of mercury, a heavy metal that can cause serious diseases if not removed from the body. If you’re set on eating mackerel, make sure it’s the Atlantic variety that contains low levels of the toxin. 3. Tuna. Tuna is the favorite type of fish for millions of people, but it contains huge amount of mercury, especially the blackfin and bluefin variety. Wild tuna is really precious, but it’s expensive and rare as it is nearly extinct. Almost all the tuna on the market, regardless if it’s canned or not, comes from fish farms and is fed with hormones and antibiotics. 4. Tilapia. Tilapia is definitely among the most dangerous fish sold on the market. It is full of harmful fats and is also rich in lard, which can raise your cholesterol levels and make you more sensitive to allergens. 5. Eel. Eels are full of fats and absorb a huge amount of industrial and farm waste. The American eel contains the highest level of intoxication, while the European variety is rich in mercury. 6. Pangasius. Most of the pangasius fish found in our stores comes from the Mekong river in Vietnam. This river is among the most polluted rivers in the world. Pangasius fillets are full of polyphosphates and nitrofurazone. 7. Tilefish. Tilefish contains the highest levels of mercury from any fish and significantly raises the risk of food poisoning when ingested. 8. Sea bass. Like tilefish and tuna, the sea bass contains high level of mercury. It also resembles pangasius, so when you order sea bass fillet, you can get the much cheaper fish. 9. Dollarfish. The dollarfish contains gempylotoxin, a substance that is hard to metabolize and may cause indigestion. Luckily, grilling or frying the fish can reduce the levels of the toxin. How to choose fresh fish? You can easily tell fresh from bad fish from the shiny scales and clear eyes. Just take a piece in your hands and check the tail. If the fish is spoiled, the tail will be lowered. Gray grills and dry fins also indicate that the fish is bad. When buying live fish, you should get them from a tank with clear water and pick the fish close to the bottom. If you’re into fishing, make sure to fish in waters that aren’t contaminated with mercury. Many people love salmon, but aren’t even aware of the quality of salmon fillets served to them. The piece of salmon you ordered should have chunks and white threads. If the meat has bright spots on the skin, the fish has been caught during its spawning season and won’t taste that much good. https://youtu.be/DBstpE4RnJE About HomeYog: HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: https://www.youtube.com/user/theremedysite Youtube channel: https://www.youtube.com/channel/UCh2QFXoHBh09UXTbDGNcs6A Facebook Page: https://www.facebook.com/HomeYog Twitter Page: https://twitter.com/HomeYog Visit Our Website: http://HomeYog.com/ For medical disclaimer, please watch till the end of this video.
Views: 57477 HomeYog
Top 10 Health Benefits of Eating Seafood
 
04:39
SUBSCRIBE http://www.youtube.com/channel/UCV68yoHRFXdTpmTkXKPyjVg?sub_confirmation=1 FOR MORE RECIPES ON www.worldrecipes.tv For more Information on www.shanthiinfo.com EASY RECIPES PLAYLISTS https://www.youtube.com/user/utubefoods/playlists Pinterest https://www.pinterest.com/qrecipes/ FACE BOOK https://www.facebook.com/utubefoods?sk=app_212104595551052 GOOGLE PLUS https://plus.google.com/+utubefoods/posts GOOGLE BLOG http://www.quickrecipes4ublog.blogspot.in/ This Channel Content Top 10 Food top 10 benefits of nuts, fruits, vegetables 15000+ recipes in recipes library
10 High-Cholesterol Foods to Avoid
 
10:09
Today, we would like sharing to you 10 high-cholesterol foods to avoid. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
Views: 646 Home Remedies 4U
10 High Cholesterol Foods You Must Avoid
 
03:12
10 High Cholesterol Foods You Must Avoid 1. Whole-Fat Dairy Products Go easy on milk products that have more than 1% milk fat, for instance cheeses (most of them), cream and nondairy coffee creamers. Fat-free milk, toned milk and non-fat dairy products are any day better than whole-fat dairy. 2. Egg Yolks Eggs are a high protein food with lots of health benefits. However the egg yolk is loaded with cholesterol and can cause lot of harm. It is advisable to have egg whites and eliminate that yellow part. 3. Fast Foods Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled sandwiches, salads with low fat dressing and foods that are not fried. 4. Meat, Poultry and Fish These products are good for health when taken in regulated quantity. Limit these to no more than 5 oz (140 g) a day. Also balance these out by consuming other low-cholesterol foods. 5. Ice-creams Apparently ice-creams are a high cholesterol food item. These have more fat than a deep-fried snack! You may turn to homemade fruit ice-creams to satiate those cravings. 6. Alcohol A limited amount of alcohol is not harmful; in fact it might have positive effects on your heart. However excessive drinking, especially hard liquor, can raise cholesterol levels to an unwanted degree. 7. Baked Food Items Yes, you need to cut down on those muffins, cakes, quick breads and croissants. Made from saturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the level of cholesterol in your body. Better opt for low-fat baked goods and limit the use of spreads or toppings as well. 8. Nuts Nuts are a very good snack option for those hunger pangs in between the meals. Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts and pine nuts offer a balanced cholesterol amount. 9. Aerated Drinks Aerated drinks are high on sugar content. All that sugar can easily affect your cholesterol levels. Aerated drinks are anyway not good for overall health. 10. Liver - As the fact goes, cholesterol is produced and stored in the liver. Consuming liver will lead to increased levels of cholesterol, at least temporarily. It all depends on your body’s requirement, whether the added cholesterol will be used up to meet body functions or contribute to the cholesterol your body won’t use. Source- http://www.wonderslist.com/10-high-cholesterol-foods-you-must-avoid/ Music - Right On Red by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 61641 Daily Health Tips
SUPER HEALTHY CHOLESTEROL FOODS
 
10:14
SUPER HEALTHY CHOLESTEROL FOODS. Generally, high-cholesterol foods are considered unhealthy, contributing to unwanted fat and many problems related to well-being. Some foods, however, that are dense in fat are still part of a moderately healthy diet, which our hormones need to be able to function properly and absorb minerals and vitamins. Here are 7 high-cholesterol foods that are actually super healthy. Cheese. Cheese is a tasty, filling, nutrient-dense food. ... Eggs. Eggs are definitely among the most nutritious foods on earth. ... Liver. Liver is a nutrition powerhouse. ... Shellfish. ... Cod Liver Oil. ... Other Organ Meats. ... Sardines.
Views: 4362 Best For Health
Top 7 Foods That Causes High Blood Pressure
 
03:29
http://bit.ly/bloodPressureNow Top 7 Foods That Causes High Blood Pressure High blood pressure tends to make your arteries stiff and is a leading cause of heart disease and stroke. For instance, it is well known that high sodium consumption may raise you blood pressure levels. Your body is known to hold extra water to wash away the salt and this may cause your blood pressure to rise as the added water puts an extra load on your heart and blood vessels. Besides salt, there are some other foods too that can raise your blood pressure levels unknowingly. 1. Dairy products: Dairy products like milk and cheese contain sodium naturally. Some studies have shown that cheeses such as Mozzarella and emmental are known to contain lesser sodium than the others. Whole milk is also full of fat and so, if you have high blood pressure, you should prefer low fat or skimmed milk. 2. Alcohol: A lot of studies indicate that having more than three drinks can temporarily raise your blood pressure levels. Moreover, repeated episodes of binge drinking are known to have a long lasting effect on your blood pressure levels. 3. Coffee: The primary stimulant in coffee, caffeine is known to raise your blood pressure levels considerably. It is believed that caffeine may block adenosine, a hormone responsible for keeping blood vessels widened and ensuring smooth flow of blood. If you have high blood pressure, you must also steer clear of energy drinks that offer a high dose of both caffeine and sugar that are known to have a negative impact on your blood pressure levels. 4. Refined sugar: Excess sugar leads to more fat creation and fat accumulation in the body. Weight gain and obesity are the major cause of high blood pressure. Excess fat, especially around your abdominal area, is known to make your arteries inflexible and thus cause high blood pressure. 5. Frozen fish and seafood: While seafood is considered to be a healthier meat, it may contain a higher amount of sodium. For instance, fresh shrimp is high on sodium. Similarly, frozen fish is often brined in a salt solution to make it last longer and it is best to avoid it if you have high blood pressure. 6. Pork, red meat and processed meat: Pork and red meat contain a whole lot of fat that may get accumulated in the body and put on extra load on your blood vessels of even cause blockages. Processed meats like ham or bacon, on the other hand, are often soaked in salt solution to increase their shelf life which adds to their sodium content. 7. Pickles: Your favourite pickle may be sneakily raising your blood pressure. Pickles contain a whole lot of salt and are a common accompaniment with most of our meals. Those at risk of high blood pressure should go easy on them. Also, remember that salt as salt be it sea salt or table salt. The American Heart Association cautions that all varieties contain sodium, so must read the label to known the actual quantities because they may not necessarily be healthier alternatives. High salt in other foods such as butter, sauces and salad dressing may also raise your blood pressure levels and it is best to consume them in moderation. Visit the website, All About High Blood Pressure. Click below http://bit.ly/bloodPressureNow Top 7 Foods That Causes High Blood Pressure https://youtu.be/Us23BE6SbNk
Top 10 Healthiest Sea Foods
 
08:48
Top 10 Most Healthiest Sea Foods These fruits are top 10 Healthiest Sea Foodsin the world. To being healthy and Happy life you have to eat the most healthiest Healthiest Sea Foods. We are here to inform you that which are the best foods for you. We will inform you day by day all about healthy food and healthy tips. To know more about healthy and nutritious foods please suubscribe our channel
Views: 12211 Healthy FoodVlog
7 Foods You Should Never Eat If You Have High Blood Pressure
 
04:08
Foods that cause high blood pressure. Foods To Avoid For High Blood Pressure. 7 Foods to Avoid if You Have High Blood Pressure. Hypertension increases the risk for heart disease and stroke, both leading causes of death in the United States. Hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed and untreated for years. A major contributor to high blood pressure is our daily diet. Besides salt, there are some other foods too, that can raise your blood pressure levels unknowingly. 7 Foods to Avoid with High Blood Pressure: 1. Coffee. 2. Canned or bottled tomato products. 3. Dairy products. 4. Pickles. 5. Frozen fish and seafood. 6. Canned soups. 7. Alc(o)hol. If you have high blood pressure or pre-hypertension, studies have shown that you can lower your blood pressure by eating a healthy diet. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
Views: 243792 Remedies For You
FOODS THAT LOWER BLOOD PRESSURE CAN CURE HIGH BLOOD PRESSURE
 
03:02
http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE FOODS THAT LOWER BLOOD PRESSURE CAN CURE HIGH BLOOD PRESSURE Hi. And welcome once again to cure high blood pressure. This time we will see Foods That Lower Blood Pressure And Can Cure High Blood Pressure. High blood pressure is an unhealthy condition for a person. Why? Because this can lead to serious heart problems if left untreated. To lessen costs, it is better to go with the foods that lower blood pressure. Just have changes in your diet by choosing the healthy foods because these are the ones that can cure high blood pressure. It is always an advice not only from doctors but from nutritionists to reduce salt and sodium intake and avoid fatty and sugary foods because these can just affect your heart. To schedule what foods to eat for a particular meal it is necessary that you must keep a list of food for the week. Do not include in the list unhealthy ones. Instead, choose the healthy foods to improve your health and make you with full energy and feel lively all day long. Besides, it could keep you free from any body disorders; thus, saving your life from any damage. Choose foods with more omega 3 and fiber. These are all beneficial to the heart health of the person. What are foods with these contents? Fish is rich in omega 3 fatty acids. Have a choice of either tilapia, salmon, sardines, flounder and canned tuna. Have this in your meal at least two or three times in a week. Vegetables is another good choice especially the green and leafy ones in the backyard. To have healthy servings every day, your meal must include broccoli, cauliflower, spinach, celery, squash, green beans, Brussels sprout, pepper and cabbage to name a few. Fresh fruits are highly recommended. Like vegetables, fruits are high fiber foods. Eat apricots and apples with skin. Foods like seeds and nuts are good for the health. These foods include peanuts, almond, walnuts and sunflower seeds. Oats, wheat and whole grains also contain body nutrients. These are foods which can boost the digestive system of a person. Water is what our body needs. The minimum requirement for water is eight glasses in a day. This is in addition to juice intakes. Do not substitute water with sodas and alcoholic beverages. Don't eat foods high in carbohydrates like rice, potatoes, bread and pasta. During breakfast, avoid the intake of coffee because this contains caffeine which is not good to our heart. To complete your cure for high blood pressure, it is necessary that one must have regular exercise for the purpose of promoting the blood flow. Even a simple exercise can complete your treatment provided at least three hours in a day for three times a week. Or, you can just do a simple breathing exercise by just pumping your ankles and feet in order to increase circulation of blood in your body system. Foods that lower blood pressure together with a regular exercise can have an immediate result of fighting off blood pressure. This can even maintain your body and heart health. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure
Top 5 Benefits Of Eating Fish | Best Health and Beauty Tips | Lifestyle
 
01:12
Benefits Of Eating Fish Asthma children who eat fish may be less likely to develop asthma. Brain and eyes fish rich in omega-3 fatty acids can contribute to the health of brain tissue and the retina (the back of the eye). Cardiovascular disease Eating at least two serves of fish per week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting 'good' cholesterol. Dementia Elderly people who eat fish at least once a week may have a lower risk of developing dementia, including Alzheimer's disease. Eyesight Breastfed babies of mothers who eat fish have better eyesight, perhaps due to the omega-3 fatty acids transmitted in breastmilk. Eating fish two or more times a week is associated with reduced risk of age-related macular degeneration. Subscribe to Freez Frame Films's Youtube Channel http://www.youtube.com/freezframefilms Official Website http://www.freezframefilms.com/ Join Us On Facebook https://www.facebook.com/freezframefilms Facebook/Health & Beauty http://goo.gl/bJLldU Twitter https://twitter.com/FreezFrameFilms Google+ https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel http://www.dailymotion.com/Freez Frame Films
9 Kinds of Fish You Should Never Eat
 
05:56
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Fish is both delicious and healthy, but there are certain fish that will do you more harm than good for your health. Here are 9 types of fish you should never eat or eat very rarely. Some kinds of fish aren’t recommended for kids at all! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3002953 BRIGHT SIDE
Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer
 
09:07
Learn the 3 Safest fish to eat! I'll teach you more at http://www.ThomasDeLauer.com We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways - size, species, age and location determine contamination levels. Heavy Metals: Mercury and Lead- Mercury is known to cause many health problems and is especially dangerous for children and women who are or may become pregnant. It can take 12-18 months for mercury to pass through the body, so women who may become pregnant should also work hard to avoid mercury. The nervous system and kidneys are the main targets of mercury. Children exposed to mercury may cause mental development problems, including coordination and learning handicaps. Anyone can experience mercury health effects, including: fatigue, dizziness, numbness or tingling, memory and coordination problems, irritability.If enough mercury is consumed, permanent brain and kidney damage can occur. Large, older, or predatory fish have more time and eat more contaminated foods, allowing heavy metals to bioaccumulate. Industrial Chemicals- PCBs, dioxins, DDT and other chemicals can leach from factories or garbage into our waters. These chemicals are related to cancer risk. Bottom dwelling fish are the most susceptible to these toxins, including the American eel, sea trout and wild striped bass. Radiation- The Fukushima nuclear disaster is one of the most widely discussed radiation events that has an impact on what we eat. Radiation is known to cause cancer, so avoiding foods high in radioactive compounds is important. Researching your fish choices online is the best way to avoid consuming fish that come from an area high in radiation. Choosing Fish for Your Family- The Environmental Defense Fund Seafood Selector is a great benefit when deciding what fish to avoid and what fish to load up on. Given the above concerns while also weighing in health and deliciousness, here is the list of the top three fish: (1) Pacific Sardines (US and Canada): -Low in mercury -Sustainably fished -High in omega-3 fatty acids, vitamins B12, B2, B3, D, selenium, phosphorus, calcium, copper and more -They are inexpensive and easy to find canned. (2) Wild Alaskan Salmon: -Salmon is one of the most delicious fish, rich in healthy fats. -Low in mercury and sustainably fished -Contains bioactive peptides that may support for cartilage, insulin and inflammation. -High in vitamins B12, B3, D, selenium, omega-3 fatty acids, phosphorus, B6 and many others. (3) Muscles: -Low in mercury and one of the most sustainably fished seafood sources out there -High in selenium, omega-3s, B12, iron, magnesium, potassium, phosphorus and many others. Seafood to Avoid: Due to toxins and sustainability, it is best to stay away from these types of seafood. (1) Shark: -Anything this high up on the food chain is going to be a red flag when it comes to toxins.Predators consume other fish and their toxins. The higher up on the food chain, the higher the levels of mercury and toxins in the fish. Adding to the health dangers is the unsustainable fishing practices. Sharks have long gestation periods, taking a long time to mature and have offspring. This makes overfishing or depleting their numbers easy to do. Most shark species are experiencing a large decline due to fishing, being caught as bycatch and for fins in Asia. (2) Tuna: A favorite among many sushi goers is unfortunately very high in mercury and horrible for sustainability. Some tuna is much better for you and the environment than others. If you do consume tuna, US yellowfin is the best option. Canned albacore tuna is high in mercury and should be avoided. Bluefin and imported albacore are the worst tuna options for health and sustainability - do your best to avoid these. Canned light tuna is better for you than canned white tuna when it comes to mercury, with about ⅓ the mercury content of canned white tuna. (3) Farmed Tilapia: Farmed tilapia in the US is often imported from China and Taiwan where the conditions and chemicals used are very troublesome. (4) Swordfish: All swordfish, being large hunters, are high in mercury. They are also fished very unsustainably, with large bycatch of sea turtles, sharks and seabirds. References 1. Mussel nutrition and health benefits http://canadiancove.com/recipes/nutrition_and_health 2. EDF Seafood Selector http://seafood.edf.org/guide/best 3. Salmon http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104 4. Sardines http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147 5. Mercury in Seafood http://seafood.edf.org/mercury-seafood 6. Common questions about contaminants in seafood http://seafood.edf.org/common-questions-about-contaminants-seafood 7. The lingering effects of fukushima on fish http://time.com/4241443/fukushima-disaster-food-safety/
Views: 651940 Thomas DeLauer
Is The Cholesterol In Shellfish Bad For You?
 
00:33
Not only do shellfish have a low fat content (0. Benefits & risks cnn shrimp's high cholesterol may not be so bad. Though shellfish do have a high cholesterol content, this shouldn't discourage you from eating them as they are also rich source of many beneficial nutrients plus, lots other benefits that can outweigh. Cholesterol levels? Williams cholesterol levels in shellfish. The current recommendation is to consume no more than 300 mg of dietary cholesterol per day (and 200 if you are 13 dec 2013 so, you're concerned about in shellfish, know that the levels found shellfish comparable a lot other animal products eat on regular basis. For example, a 3 ounce serving of boiled or steamed shrimp has only 18 nov 2015 these foods tend to be low in mercury, fat, and cholesterol. Shellfish are naturally low in calories, but how you prepare them is key to a healthy diet. Shellfish consumption and risk of coronary heart diseaseshellfish nutrition facts is shellfish healthy for you? . The truth about shrimp, salmon, lobster, crab and more fats cholesterol in shellfish. Dietary cholesterol from shellfish and other foods 2 aug 2017 shrimp was once considered bad for heart health numbers. There are generally two types of cholesterol floating in our bloodstream the good (hdl) and bad (ldl). A study published in the american journal of clinical nutrition says despite all that cholesterol shrimp is perfectly good for you. I hear shrimp is high in cholesterol should i be worried? The shellfish content? 8 foods to avoid reduce risk the bad for you? Youtube. Because ldl ('bad') cholesterol levels in particular can be too high on a saturated fat diet, the aha recommends that fats make up no more than 5 to 6 percent of your total calories 10 jul 2017. Not only boost your hdl (healthy cholesterol), but lower ldl (bad and mussels (which are a type of clam) especially high in protein, low fat, great source 5 feb 2013 however, the real issue lies understanding definition cholesterol. We've all heard about the 'good stuff' in seafood (and if you haven't, check out health benefits of fish oils go ask alice! archives), but cholesterol often gets less attention. High cholesterol foods to avoid (plus 3 eat) dr. Food network healthy eats recipes shellfish, cholesterol and cardiovascular health. Excessive dietary cholesterol is blood levels. Well, shrimp lovers take heart. Recent studies have shown that most species of shellfish are a good source omega 3 if you like foods such as oysters, clams, shrimp, crabs, and mussels, you'll be happy to know they can part healthy cholesterol lowering diet. Cholesterol levels? Cholesterol levels in shellfish good or bad? . Eating shellfish can actually help your cardiovascular system because the hdl's remove harmful lipids that build up on arterial walls 3 jan 2017 not all high cholesterol foods are bad, but many. Analysis 27 apr 2016 a healthy alternative to meat, shellfish provide high quality protein and an array of important vitamins
Cholesterol Foods | High Cholesterol Foods to Avoid part 2
 
01:50
High Cholesterol Foods to Avoid part 2 6 High Cholesterol Foods to Avoid: rib-eye steak Muffin Seafood Chicken cooked beef Snacks Thank you for watching Subcribe channel for watch more video Here: http://bit.ly/Nutrition-And-Health What's Better Than a Rib-Eye Steak for Dinner? Do You Really Want That Muffin? Seafood: Is It a High-Cholesterol Food? Even Chicken Can Be a High-Cholesterol Food Just Say No to Liver Snacks Also Count as High-Cholesterol Food song: Tobu - Candyland 'Candyland' on Spotify: http://smarturl.it/Candyland_Spotify 'Candyland' on iTunes: http://smarturl.it/Candyland_iTunes Follow me on Spotify: http://smarturl.it/Tobu_Spotify Check my iTunes: http://smarturl.it/Tobu_iTunes Tobu: http://www.7obu.com http://www.facebook.com/tobuofficial http://www.youtube.com/tobuofficial http://www.twitter.com/tobuofficial http://www.soundcloud.com/7obu Listen on Spotify: http://smarturl.it/Candyland_Spotify Avoid part 2, High Cholesterol Foods to Avoid part 2, High Cholesterol Foods, High Cholesterol Foods to Avoid, Nutrition And Health, Nutrition, Health, High Cholesterol, Foods to Avoid, Foods to Avoid part 2, 6 High Cholesterol Foods to Avoid, food for high cholesterol, food that lower cholesterol, cholesterol diet food list, low cholesterol food list, food to lower cholesterol fast, food that is high in cholesterol, what food has cholesterol, which food contains cholesterol, son
High cholesterol levels | Set high cholesterol naturally
 
05:48
High cholesterol levels | Set high cholesterol naturally Keeping cholesterol at low and controlled levels requires you to follow a balanced diet, leave bad habits, such as tobacco and alcohol, and exercise regularly. Cholesterol is a type of fat, also known as lipid, found naturally in the body, as it is necessary to perform many vital functions. It exists in the brain, the liver, our nervous system, blood and bile - both in humans and animals. This is why experts recommend avoiding consumption of animal products if a person is diagnosed with high cholesterol. How can you regulate high cholesterol naturally? The liver produces the most cholesterol in the body, while the rest is consumed through our diet. Low-density lipoproteins, known as bad cholesterol or LDL , block our arteries because they are deposited in the artery walls and cause serious cardiovascular problems and other illnesses. The good cholesterol that the body needs is known as HDL or otherwise as a high density lipoprotein and helps remove bad cholesterol that clogs our arteries and liver, making it easier for the body to eliminate it. Although high cholesterol can be caused by various disorders or genetic factors, most people tend to raise it because of poor diet and sedentary lifestyle. So to regulate and prevent high cholesterol , it is important to change some habits and the foods we eat . Foods to regulate high cholesterol. As mentioned earlier, the foods we consume play a very important role in the prevention and regulation of high cholesterol. A healthy diet eliminates bad cholesterol (LDL) and increases HDL levels. Here we will discuss some of the foods that help regulate your cholesterol. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 277 Natural Health
Eating Healthy - Seafood
 
02:15
To view the next video in this series click: http://www.monkeysee.com/play/2449 Diet to Control Diabetes, Blood Pressure or Cholesterol Healthy lifestyle expert Diana Mirkin explains why our diet causes heart attacks, strokes, diabetes. This video covers diet changes to control or prevent the common risk factors for heart disease and diabetes: high blood pressure, high cholesterol, or high blood sugar. It covers guidelines for breakfast, lunch and dinner; and includes step-by-step preparation of whole-meal salads that anyone can do.
Views: 1468 MonkeySee
High Cholesterol Diets - 3/1221
 
01:25
http://FoodsHighInCholesterol.info -- Do you know your Normal Cholesterol Level? I had a Cholesterol Check recently, a Fasting Cholesterol type - 12 hours with no food ! When I got my Cholesterol Readings - guess what! - High Cholestrol ! My favourite Shell Fish is on my BANNED LIST but I found this article which says its actually good for my HDL cholesterol :- http://www.articlesbase.com/nutrition-articles/foods-high-in-cholesterol-good-or-bad-the-shellfish-debate-1605513.html I knew that I should go on a Diet For High Cholesterol or at least a Diet To Lower Cholesterol with Cholesterol Lowering Foods but the advice from doctors is very confusing. I knew there would be a link between my Cholesterol and Diet but all these High Cholesterol Diets are different. Should I go for a Cholesterol Free Diet or a Low Fat Low Cholesterol Diet. I thought that I would just have to avoid Foods High In Cholesterol but apparently not, it seems that the best way for Lowering Cholestrol is not Cholesterol Diet Food but to do with the saturated fats in foods. So to Lower Cholestrol I'm going to look at an LDL Diet which will get rid of my High Cholesteral.
Views: 43 justinkeanevideos
Is Salmon Cholesterol Free?
 
00:45
14 aug 2017 large, fatty fish like salmon, which eat smaller fish, contain omega 3 fatty acids that have a number of cardiovascular benefits. Omega 3 fatty acids can help lower triglyceride levels and may cholesterol as well, but not all studies show a benefit in improving 14 aug 2017 salmon is wonderful source of vitamins nutrients, an essential part healthy diet. Ask dr sears nutrition 26 ways to lower your bad cholesterol including alcohol!. It is high in omega 3 fatty acids, which can 17 jan 2013 healthy cholesterol foods fighting grilling and dining on salmon, the other hand, raise good or hdl (high density lipoprotein) levels. Cholesterol lowering smoked salmon could be worse for you than a margherita pizza cholesterol the truth about shrimp, salmon, lobster, crab and more how to manage indi. Cholesterol in fish what you should know healthline. Fish facts salmon and cholesterol healthline. Salmon richer in heart healthy omega 3's than most other fish lobster may be slightly higher cholesterol shrimp, but to put this at levels, helps your body work properly by making however, tinned salmon, mackerel and sardines are all good one alcoholic drink per day try have least 3 alcohol free days every week find delicious low & seafood recipes, from the food roasting salmon on top of brussels sprouts garlic, flavored with wine eat more these foods help naturally lower. Iggy azalea flaunts her flawless makeup free complexion in 3 nov 2012 cholesterol is made up of a waxy substance travels through the blood, helping because fatty fish filets albacore tuna and salmon are rich sources omega celiac disease diet 9 gluten grains to try 29 aug selenium, an antioxidant that fights cancer causing radicals your body. Fatty fish & your cholesterol webmd. While some foods boast cholesterol free on the front of 8 jun 2010 it's best source lowering omega 3 fatty acids. Cholesterol naturally should you eat salmon if have high cholesterol 5 things need to know about and top 8 lowering foods cooking light. 12 foods that lower cholesterol naturally 10 excellent low cholesterol foods to enjoy. Googleusercontent search. Low cholesterol fish & seafood recipes eatingwell. 50 for the saturated fat in pizza raises cholesterol and increases the risk of heart disease and strokes. Learn more 22 dec 2014 looking to lower your cholesterol numbers without medication? Like those found in salmon, sardines, and herring can raise good salmon is a healthy kind of low foods photo whole spotted. Get a print subscription to reader's digest and instantly enjoy free digital 9 aug 2013 every one percent reduction of total blood cholesterol reduces your risk heart attack. 10 foods that lower cholesterol eatingwell. Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega 3 fatty acids good fats unlike the bad saturated fat you find in most meats 9 aug 2017 if have high cholesterol, is a healthy dietary option? Salmon, trout, well walnuts flaxseed, all sources mar salmon
Why are people so Healthy in Japan?
 
10:46
Get a free 30 day trial for Audible at http://audible.com/whativelearned or text ‘whativelearned’ to 500-500 ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X This is a sequel to my other video on the food environment in Japan titled "Why is it so easy to be thin in Japan?" Having lived in America and now living in Japan, it's interesting to see how very different these two food environments are. I've seen comments on another one of my videos about low carb saying something like "Oh sure, you can lose weight on low carb, which is why all the rice eating Japanese people are so thin, right?" So with this video (and maybe the last one), I'm hoping to show that the diet over here is more complex than just "high carb" 0:00 - Intro: America & Japan 0:42 - People walk more in Japan 1:35 - Portion sizes are smaller 2:30 - America and Soda 2:40 - Rice vs. Wheat 3:50 - Fermented foods keeping the gut healthy 5:14 - Meat consumption is balanced with Fish consumption 5:54 - Muscle meat and organ meat balance 7:57 - Green Tea 8:43 - School Lunches in Japan A pdf of the transcript with links to my sources can be found here: https://www.patreon.com/posts/17282506 - - - Big thanks to Greg from "Life Where I'm From" for letting me use some shots from his video "Tokyo by Train" ! - https://goo.gl/8EvfNU (They're the professional shots near the start of people walking in Kamakura / around the train station) -Make sure and check out his channel - it's very interesting, especially if you're interested in Japan: https://goo.gl/s1Xfvt - - - Featured Music: Broke for Free - Playground Pigeon Broke for Free - IF For Business inquiries: joseph.everett.wil@gmail.com
Views: 754833 What I've Learned
Top 7 Seafood for Diabetic
 
03:14
1. Salmon for Omega-3s Salmon is often at the top of the recommended list because it's high in omega-3 fatty acids, the “healthy” fats that may boost your heart, skin, brain, and more. As with most fish, you have a number of options for healthy cooking with diabetes, including poaching, broiling, and baking it in the oven at 350 to 400 degrees. 2. Trout for Fatty Acids If you know someone who fishes, hope that you get treated to a fresh trout or bass. Rainbow trout is one of those that's high in omega-3 fatty acids. Try baking or broiling trout with nonsalt seasoning or a little citrus juice. The challenge for people who are just learning to cook seafood is to not oversalt, especially because you want to aim for less than the American Heart Association-approved 2,300 milligrams (mg) of salt a day, or 1,500 mg if you have high blood pressure. Every fish variety has unique flavors, so it should be easy to make meals salt-free with just a touch of flavorful herbs. 3. Shrimp for Calorie Control Because shrimp contains relatively high amounts of cholesterol compared with other kinds of seafood, many people with diabetes who are also trying to avoid high cholesterol might skip it. But eating a healthy serving of shrimp once a week or once every two weeks won't hurt your heart or diabetes diet, especially if your overall diet is low in fat. 4. Sardines for Flavor Canned sardines are a healthy choice when you have diabetes. They're cheap and flavorful on their own - with available varieties including mustard-dill and hot pepper - or added to other dishes. Sardines are very high in calcium and vitamin D, as well as omega-3 fatty acids. This makes them an excellent food to include as part of your diabetes diet and your bone health program, as long as you read labels to find brands low in salt. They have so much flavor that you can use them sparingly as a flavoring in other dishes like soups and stews. 5. Tilapia for Protein Tilapia is a low-fat, high-protein fish that is fairly easy to find as both a fresh and frozen fillet, and it's even easier to prepare. Tilapia fillets are often thin, so they cook easily this way. A healthy prep method when you have diabetes is to use a good nonstick pan with just a little cooking spray and maybe a touch of white wine or stock. Serve fillets with a few healthy sides, like steamed or roasted veggies and brown rice or a whole-wheat roll. 6. Cod for Grilling Cod is a white fish, but it makes a slightly firmer fillet that can withstand more aggressive cooking methods such as grilling, as well as bolder seasoning. Consider marinating cod before cooking, giving it time to absorb flavors. But pay attention to the ingredients in any store-bought marinades, and skip those high in salt or sugar. 7. Other Shellfish for Portion Control The challenge of having to work to get the meat out of succulent shellfish such as crab and lobster shells makes it hard to overindulge on shellfish in your diabetes diet. Plus, shellfish is simple and healthful to prepare. Try a bay leaf seasoning in the cooking water for extra zest rather than salting the cooking liquid, and don't let diabetes keep you from getting creative - use cooked seafood in recipes from cold salads to pasta, rice dishes, and soups.
Views: 40083 Diabetes zone
Diabetes | Top 7 Seafood for Diabetic | Diabetes Food
 
04:42
Please watch: "Diabetes | 7 Steps to Help Your Body Recover from Diabetes | Diabetes Tips" https://www.youtube.com/watch?v=TEPja2lOcpk -~-~~-~~~-~~-~- Groundbreaking New Research Shows How to Reverse Type 2 Diabetes in 3 Weeks: Here: http://bit.ly/2gupkiI If you have any question, please comment below -------------------- The Diabetes Breakthrough Your Doctor Won't Tell You About Hi Shocking new scientific research uncovered how to treat the root cause of diabetes. Doctors at the International Council for Truth in Medicine have perfected these diabetes treatment methods: In 16 days, patients insulin dosages were reduced by over 57% A few weeks later, 96% of patients were able to stop ALL diabetes drugs and injections. Blood sugar normalized, insulin sensitivity increased and neuropathy pain went away. They've already helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring. But you won't hear about this breakthrough from your doctor. Discover the truth about diabetes: http://bit.ly/2gupkiI Take care --------------------- Connect with us: Y O U T U B E : http://bit.ly/HealthAndFitnessBomichi F A C E B O O K : http://bit.ly/HealthAndFitnessAccFB F A N P G E : http://bit.ly/HealthAndFitnessFanpage B L O G : http://healthandfitnessbomichi.blogspot.com/ I N S T A G R A M : http://bit.ly/healthandfitnessInstagram T W I T T E R : http://bit.ly/HealthandFitnessTwitter G O O G L E P L U S : http://bit.ly/HealthAndFitnessGooglePlus P I N T E R E S T : http://bit.ly/HealthAndFitnessPinterest Top 7 Seafood for Diabetic 1. Salmon for Omega-3s Salmon is often at the top of the recommended list because it's high in omega-3 fatty acids, the “healthy” fats that may boost your heart, skin, brain, and more. As with most fish, you have a number of options for healthy cooking with diabetes, including poaching, broiling, and baking it in the oven at 350 to 400 degrees. 2. Trout for Fatty Acids If you know someone who fishes, hope that you get treated to a fresh trout or bass. Rainbow trout is one of those that's high in omega-3 fatty acids. Try baking or broiling trout with nonsalt seasoning or a little citrus juice. The challenge for people who are just learning to cook seafood is to not oversalt, especially because you want to aim for less than the American Heart Association-approved 2,300 milligrams (mg) of salt a day, or 1,500 mg if you have high blood pressure. Every fish variety has unique flavors, so it should be easy to make meals salt-free with just a touch of flavorful herbs. 3. Shrimp for Calorie Control Because shrimp contains relatively high amounts of cholesterol compared with other kinds of seafood, many people with diabetes who are also trying to avoid high cholesterol might skip it. But eating a healthy serving of shrimp once a week or once every two weeks won't hurt your heart or diabetes diet, especially if your overall diet is low in fat. 4. Sardines for Flavor Canned sardines are a healthy choice when you have diabetes. They're cheap and flavorful on their own - with available varieties including mustard-dill and hot pepper - or added to other dishes. Sardines are very high in calcium and vitamin D, as well as omega-3 fatty acids. This makes them an excellent food to include as part of your diabetes diet and your bone health program, as long as you read labels to find brands low in salt. They have so much flavor that you can use them sparingly as a flavoring in other dishes like soups and stews. 5. Tilapia for Protein Tilapia is a low-fat, high-protein fish that is fairly easy to find as both a fresh and frozen fillet, and it's even easier to prepare. Tilapia fillets are often thin, so they cook easily this way. A healthy prep method when you have diabetes is to use a good nonstick pan with just a little cooking spray and maybe a touch of white wine or stock. Serve fillets with a few healthy sides, like steamed or roasted veggies and brown rice or a whole-wheat roll. 6. Cod for Grilling Cod is a white fish, but it makes a slightly firmer fillet that can withstand more aggressive cooking methods such as grilling, as well as bolder seasoning. Consider marinating cod before cooking, giving it time to absorb flavors. But pay attention to the ingredients in any store-bought marinades, and skip those high in salt or sugar. 7. Other Shellfish for Portion Control The challenge of having to work to get the meat out of succulent shellfish such as crab and lobster shells makes it hard to overindulge on shellfish in your diabetes diet. Plus, shellfish is simple and healthful to prepare. Try a bay leaf seasoning in the cooking water for extra zest rather than salting the cooking liquid, and don't let diabetes keep you from getting creative - use cooked seafood in recipes from cold salads to pasta, rice dishes, and soups. Discover the truth about diabetes: http://bit.ly/2gupkiI https://www.youtube.com/watch?v=_zINuMskOnE
Views: 18142 Health Natural
The Scary Truth About Eating Fish! Dr Michael Greger
 
05:19
Is it safe to eat fish? Should we eat fish to get omega 3? Is tuna safe to eat? If we don't eat fish where will we get omega 3 from? What impact does eating fish have on our oceans and environment? Is it dangerous to eat fish? Are fish oil supplements dangerous to take? Should we be worried about the mercury in fish? Keep listening as Dr Michael Greger answers these questions..... This is for educational purposes only and no copyright infringement is intended. Studies & Data; 2.7 Trillion Animals http://www.fishcount.org.uk/published/std/fishcountstudy.pdf 90 Million http://ocean.nationalgeographic.com/ocean/global-fish-crisis-article/ Fishless oceans 2048 http://science.sciencemag.org/content/314/5800/787 Ocean Pollutions http://www.iflscience.com/environment/chemical-pollution-found-in-animals-living-in-the-deepest-oceans/ Fish exceeds safety guidlines https://www.ncbi.nlm.nih.gov/pubmed/17637492 Methyl mercury & Fish https://www.ncbi.nlm.nih.gov/pubmed/18029503 Fish & Heart attacks https://www.ncbi.nlm.nih.gov/pubmed/17956606 Vaccines v tuna https://www.ncbi.nlm.nih.gov/pubmed/18332715 Algae supplements https://www.ncbi.nlm.nih.gov/pubmed/18589030 Fish & mercury fillings https://www.ncbi.nlm.nih.gov/pubmed/12900074 Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Foods High in Cholesterol - info d
 
00:41
http://FoodsHighInCholesterol.info -- Do you know your Normal Cholesterol Level? I had a Cholesterol Check recently, a Fasting Cholesterol type - 12 hours with no food ! When I got my Cholesterol Readings - guess what! - High Cholestrol ! My favourite Shell Fish is on my BANNED LIST but I found this article which says its actually good for my HDL cholesterol :- http://www.articlesbase.com/nutrition-articles/foods-high-in-cholesterol-good-or-bad-the-shellfish-debate-1605513.html I knew that I should go on a Diet For High Cholesterol or at least a Diet To Lower Cholesterol with Cholesterol Lowering Foods but the advice from doctors is very confusing. I knew there would be a link between my Cholesterol and Diet but all these High Cholesterol Diets are different. Should I go for a Cholesterol Free Diet or a Low Fat Low Cholesterol Diet. I thought that I would just have to avoid Foods High In Cholesterol but apparently not, it seems that the best way for Lowering Cholestrol is not Cholesterol Diet Food but to do with the saturated fats in foods. So to Lower Cholestrol I'm going to look at an LDL Diet which will get rid of my High Cholesteral.
Views: 63 suerobertsvideos
Is Shrimp Bad For Your Cholesterol?
 
00:39
Are all high in cholesterol and should be avoided or eaten sparingly. Since i know you'll give me the 'real' facts about cholesterol, please tell if eating shrimp, oysters, crab, and other love shrimp but caring your cholesterol levels? Well, good news! you shouldn't worry much. Effects of shrimp consumption on plasma lipoproteinsshellfish good or bad? . They're not sure why, however, the scientists say perhaps it's because shrimp is low in fat and contains fish oils that are good for your heart 15 aug 2017 you don't have to be a nutritionist know shouldn't eat fries fried chicken on regular basis. Shrimp's high cholesterol may not be so bad shrimp and nutrition heart health medicalnewstoday articles 315947. Will eating seafood raise my cholesterol levels? Is shrimp bad for cholesterol? A healthy low cnn shrimp's high may not be so. For everyone else, 300 mg is the upper limit. This is why it best to limit the amount of foods we eat that are high in saturated fats such as 29 aug 2012 federal government's latest dietary guidelines, released 2011, recommend eating eight ounces seafood per week. Although shrimp is a popular food in the american diet, many people avoid it because of its high cholesterol content. Prawns themselves have virtually no saturated fat, so as long you them grilled, barbecued, steamed or cooked with a 'good' unsaturated fat like olive oil, they should not cause problems. Despite the higher cholesterol levels, shrimp contain minimal saturated fat and no trans. However, saturated fat consumption influences cholesterol levels more than of 15 apr 2016 research has demonstrated that the good fats in shrimp reduces impact cholesterol, and many consumers can include crustacean their diets shrimp, eggs similar foods are on do not eat list for people who watching. What are shellfish? When someone says 'shellfish,' they usually mean clams, oysters, mussels, scallops, ldl cholesterol is considered bad cholesterol, and hdl good. Although the curled pink seafood is low fat and an excellent source of protein, it also extremely high cholesterol food. However, if your diet is high in. It's important to take your entire diet into consideration manage cholesterol levels shrimp can get a bad rap for its content. What's the connection between shrimp, cholesterol healthline. Eating too much saturated fat increases cholesterol levels. Are shrimp bad for you? A study on and cholesterol. Food network healthy eats recipes shrimp cholesterol count facts about and global aquaculture advocate. How bad is the cholesterol in shrimp? I hear shrimp high should i be worried? The healthy dining finder can order if have cholesterol? . A number of things affect your cholesterol levels, including how much body makes on its own and diet. The objective of this study was to test the effect addition cholesterol from shrimp a low fat baseline diet as well compare doctors and other health experts used warn folks away clams, shrimp, crab shellfish because they were
HIGH BLOOD PRESSURE REMEDIES YOU CAN USE WITHOUT A DRUG PRESCRIPTION
 
03:29
http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE HIGH BLOOD PRESSURE REMEDIES YOU CAN USE WITHOUT A DRUG PRESCRIPTION Hi. And welcome once again to cure high blood pressure. This time we will see High Blood Pressure Remedies You Can Use Without a Drug Prescription. Discovering that you have hypertension can be a devastating thing accept. While learned all the diet and lifestyle changes you will need to make, it can be tempting to want to solve the problem by taking drugs. From how it can takes years to discover, the lifestyle changes that can reverse the damage, comparing drugs versus high blood pressure remedies, and some simple things you can do right away, without a prescription. This article aims to help better understand high blood pressure remedies. For those who suffer from high blood pressure it can sometimes be a challenge to cope with. Often times it will take years to discover, during which time it will do the most damage. This is why the condition is often referred to as the silent killer. There is good news however. With some very simple adjustments to diet and lifestyle a person, can reverse years of damage. Over time the new healthy habits can restore your heart and circulation. Although it can be very tempting to just take a drug and be free from the problem. After all, most drugs for high blood pressure seem to be rather effective. The most compelling reason to take drugs would be the rapid and almost instant effect they have. The drugs work right away, while more natural high blood pressure remedies can take time. The main reason is that lifestyle changes to bring the desired result can take effort and time to establish. Now before you decide to embark upon one treatment or another, it is always important to visit a doctor. With that in mind, it should be said that you and you alone are responsible for your own health and well-being. Use the following high blood pressure remedies as part of a healthy and active lifestyle. Proven High Blood Pressure Remedies For many years now, garlic has been proven as a powerful want to treat high blood pressure naturally. Although all the reasons are not clear, it seems to have a thinning effect on the blood. Now some people may find that it interferes with their medication and this should be considered. But for most people with high blood pressure, taking a garlic supplement is a good idea. Although garlic is one of the best know remedies, there are some other known and not so well known ideas you should consider. One supplement that is generally considered helpful is hawthorn. Fish oil has also been known to assist blood pressure as well as folic acid. Along with this its important to reduce your overall salt intake and increase the amount of healthy, nutrient rich vegetables in your diet. Vegetables and fruit like banana's, grapefruit, melons, oranges, cabbage, and cauliflower are great. They help you maintain proper blood pressure levels. Other foods are rice, beans, nuts, wheat and soy. Vegetables and nuts with high levels of magnesium are what you want most of. Cut down on alcohol and quit smoking completely. This isn't just important, it is critical. Although the temptation might be to just get your doctor to give your a drug prescription, there are more healthy alternatives. With added gentle exercise and a new healthy diet can learn the lifestyle changes that reverse the damage. Moving your diet more towards a Mediterranean or heart and stroke foundation diet is also highly recommended. Incorporate high blood pressure remedies into your lifestyle and regain control of your health. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure https://www.youtube.com/watch?v=VppicCtz4vc https://www.youtube.com/watch?v=nAGX9KbVqoI https://www.youtube.com/watch?v=WcPLGy1FV04 https://www.youtube.com/watch?v=JwzOJq3Fwxw
Is The Cholesterol In Fish Good Or Bad?
 
00:32
Dec 2017 okay, so cholesterol is bad and eating fish good, right? But wait don't some contain cholesterol? And isn't good for you? Let's try to straighten this out. What about meats? Why are chicken, fish and beans better than red meat? In general, meats (beef, pork lamb) have more cholesterol saturated (bad) fat vegetable other fish, such as salmon trout, contain beneficial omega 3 fatty acids lower triglyceride levels in the blood. Gram of saturated fat and 57 milligrams cholesterol. The truth is, when compared with meat, fish is relatively low in cholesterol. Salmon frying in the pan getty. Neither is another polyunsaturated fat the omega 3 fish oils that are found in fatty such as salmon, tuna and mackerel 4 mar 2014 low may have other health benefits lowering of blood pressure, which was observed earlier research. But tilapia is 12 jun 2015 eating fatty fish can be heart healthy because of its high levels omega 3 acids, which reduce your blood pressure and risk developing clots acids found in have been thought to associated with decreases cholesterol. Cholesterol is a fatty substance found in blood that can narrow 5 mar 2014 university of eastern finland study has eating more fish increase good cholesterol levels. Different 14 aug 2017 for better heart health, the american association recommends consuming fish at least twice per week. Shellfish is a 3 feb 2009 the term 'fatty fish' may sound unappealing, but actually these are tastiest and healthiest foods from sea. Top 8 cholesterol lowering foods cooking light. These fish should be a staple of how does fatty cholesterol affect our body? Find out about the different effects and its lowering benefits. Grams of total fat, 0. Googleusercontent search. What fish is high in cholesterol? Fatty & your cholesterol webmd. Foods that these fats will raise ldl (the bad cholesterol) and lower hdl good. Not everyone understands just how to translate this information into a healthy diet, or what when it comes eating and heart health, fish like tilapia makes good choice because is source of protein low in saturated fat. High cholesterol foods to avoid (plus 3 eat) dr10 help lower best and worst for how control eating more fish increases good (hdl) levels leslie beck. Why? Because fatty fish filets of albacore tuna and salmon are rich sources omega 3 acids, which lower triglycerides (unsaturated fat) in the blood 13 sep 2017 bad saturated fat trans raise dangerous low density lipoprotein (ldl) cholesterol that can lead to plaque buildup arteries. Tilapia & bad cholesterol top foods to improve your numbers mayo cliniclive well jillian michaels. A high ldl level puts you at risk for heart attacks and strokes because it can clog arteries 12 aug 2016 'the relationship between increased levels of hdl cholesterol early death is unexpected not fully clear yet. Good unsaturated fat helps lower ldl cholesterol and raise beneficial high density lipoprotein (hdl) cholesterol, which can remove help keep red meat of an
Is The Cholesterol In Shellfish Bad For You?
 
00:45
Healthy eats food network healthy. Healthy eats food network healthy blog. They are high in protein, very low fat (and especially saturated fats, which can affect cholesterol levels an unhealthy way) and contain good omega 3 actually help lower your it is now known that more influential raising blood than dietary itself. Shellfish good or bad? . You can increase the amount of cholesterol in your seafood by how you 29 aug 2012 if are watching cholesterol, it's best to go easy on shrimp boost hdl (healthy cholesterol), but lower ldl (bad 5 feb 2013 therefore, shellfish was overestimated. But is that still the case? You may be surprised by what dr. Foodnetwork healthyeats 2010 02 shellfish good or bad url? Q webcache. In fact, although shellfish does contain cholesterol it is not the in food, but that fat share what you think 15 apr 2016 research has demonstrated good fats shrimp reduces impact of cholesterol, and many consumers can include 22 jun 2017 recommended buy a test kit, so high foods eggs, liver, fish, fast foods, butter, shellfish, to lower bad levels (ldls) raise (hdls) 20 avoid these if are watching your cholesterolshellfish such as oysters, mussels, crab, lobster, clams large amounts particularly relation their serving size however, there facts about seafood should know before give them up altogetherthere two kinds get rap for its content. Shrimp, cholesterol, and heart health healthline. Feb 2010 plus, shellfish have lots of other benefits that can outweigh. Top 10 foods highest in cholesterol healthaliciousness to avoid if you're watching your myth or fact avoiding seafood will help you lower blood healthy dining finder can i order shrimp have high cholesterol? . Sarah 18 dec 2013 crab and clams actually lowered the ldl levels (bad cholesterol). Nutrition 101 blog spe certified. Healthy eats food network healthy shellfish good or bad? . Healthy eats food network healthy shellfish, cholesterol and cardiovascular health. Shellfish not only contains a low level of the unhealthy fats, but also with all concern about cholesterol and fat in diet, it seems that shellfish can actually lower harmful forms bloodstream dietary from other foods causes adverse effects when you consume too much. Some types of shellfish are lower in cholesterol than 22 feb 2017 shrimp safe for people to eat who have high cholesterol? Though is cholesterol, it still considered a good choice we look at its role nutrition, how much you need and can get more don't be nutritionist know that shouldn't fries fried chicken on regular basis. Googleusercontent search. Because shellfish are very low in saturated fat, calories and contain omega 3 fats, they a heart healthy option 19 dec 2013 shrimp was once considered bad for health cholesterol numbers. Health & seafood q&a kailis bros. They're loaded with sodium, fat, and cholesterol but vitamin c protects good both vitamins e stop bad from sticking to the body's artery walls. For more than finfish are generally quite low in
Views: 11 Marisol Moran Tipz
Shrimp: The Disgusting Truth
 
04:03
NPR and advocacy group Public Citizen have reported on the disgusting and dangerous conditions of Asian shrimp farms, the same farms that supply 90% of the shrimp in the United States. The Young Turks Ana Kasparian and Cenk Uygur discuss. http://www.citizen.org/cmep/article_redirect.cfm?ID=12706 The Largest Online News Show in the World. Google+: http://www.gplus.to/TheYoungTurks Facebook: Twitter: http://twitter.com/intent/user?screen_name=theyoungturks Support TYT for FREE: http://bit.ly/eWuu5i
Views: 932466 The Young Turks
DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips
 
05:58
Hi Friends, Watch ►DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips : https://goo.gl/UnZvu8 Top 10 Foods Diabetics Must Eat to Cure Watch► https://goo.gl/yjFEMM #DiabeticFriendlyFoods #DiabeticAvoidFoods Today I am Going To Show You , DANGEROUS FOODS FOR DIABETIC PATIENTS Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetes doesn't have to mean deprivation, starvation, or bland and boring foods. ... Nachos. ... Coffee Drinks. ... Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls. Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. Searches related to avoid food for diabetes ==================================== diabetes fruits to avoid list fruits to avoid in diabetes diabetic food list indian foods to avoid with diabetes and high blood pressure food for diabetic patient diabetic food chart vegetables to avoid in diabetes what fruits are good for diabetics https://goo.gl/ZL1Cok Diabetic Food List: Best and Worst Choices - WebMD https://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods Making healthy food and drink choices is key to managing diabetes. WebMD offers guidelines to choose the best and avoid the worst. https://goo.gl/WP7T14 22 Foods to Avoid with Diabetes | Diabetic Living Online https://www.diabeticlivingonline.com/food-to-eat/nutrition/22-foods-to-avoid-diabetes https://goo.gl/TQvyP3 Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetesdoesn't have to mean deprivation, starvation, or bland and boring foods. Nachos. Coffee Drinks. https://www.youtube.com/watch?v=r8avZUjw_zI Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice https://www.youtube.com/watch?v=r_QZVTRyvns Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls. ‎12 Diabetes Food Tips to Avoid • ‎The Worst Foods for Diabetes • ‎Loaded Nachos https://goo.gl/2bcqDT https://www.youtube.com/watch?v=KYI3DOHIee4 Best and Worst Foods for Diabetes - Health.com https://www.health.com/health/gallery/0,,20864484,00.html If you have diabetes, it's important to eat healthy. Avoid foods high in simple sugars, carbs, and unhealthy fat and stick to vegetables and high-protein meals. https://www.youtube.com/watch?v=MdkZ41uSe-A ‎7 Ways Diabetes Affects Your • ‎15 Exercise Tips for People Joy Bauer: 9 Foods to Avoid When You Have Type 2 Diabetes - Type https://www.everydayhealth.com/...diabetes/diet/joy-bauer-foods-to-avoid-when-you-have-d 8SHARES. 1 / 10. 2 / 10 Sugary Foods. Soda, sweets, desserts, and other foods that are made primarily of sugar are considered low-quality carbohydrates. 3 / 10 Fruit Juice. 4 / 10 Dried Fruit. 5 / 10 White Rice, Bread, and Flour. 6 / 10 Full-Fat Dairy. 7 / 10 Fatty Cuts of Meat. 8 / 10 Packaged Snacks and Baked Goods. What can I eat? – Type 2 diagnosis - Diabetes UK https://www.diabetes.org.uk/Diabetes.../Food...diabetes/...diabetes/What-can-I-eat-type https://goo.gl/PnRpgg Avoid foods labelled 'diabetic' or 'suitable for diabetics'. These foods contain similar amounts of calories and fat, and they can affect your blood glucose levels. People also ask Is cheese bad for a diabetic? Are bananas good for a diabetic? How do you reduce diabetes? What not to eat when you have diabetes? 10 ways to eat well with diabetes - Diabetes UK https://www.diabetes.org.uk/diabetes/food/Eatingdiabetes/10-ways-to-eat-well-w Include carbohydrates in the food you eat each day. Healthier sources include wholegrain starchyfoods, fruits and vegetables, pulses and some dairy foods. The Diabetes Diet: Healthy Eating Tips to Prevent, Control, and ... https://www.helpguide.org/articles/diet-weight-loss/diabetes-diet-and-food-tips.htm While exercise is important, what you eat has the biggest impact on weight loss and controllingdiabetes. But a diabetic diet doesn't have to be complicated. What Can I Eat If I Have Diabetes - American Diabetes Association https://www.diabetes.org › Food and Fitness › Food Worried about feeling deprived? If you have diabetes you can still have great tasting food.
Views: 4955374 Orange Health
Top 10 Best Health Benefits of Shrimp
 
04:31
Top 10 Health Benefits of Eating Shrimp. 10 benefits of shrimp for health. Top 10 shrimp health benefits. Best 10 advantages of eating shrimp. 10 nutrition facts of shrimp. Health benefits and uses of shrimps.
Views: 1325 Sooraj Mohan
What are Prawns? | Prawns Nutrition Facts cholesterol | Prawn Benefits
 
01:15
How to Cook Prawns in 3 Easy Steps https://youtu.be/P8i3qg4GrGs Prawns come from fresh water and are much larger and meatier than shrimp, sort of a langoustine. They can be found in salt and fresh water everywhere the world. Prawns are very versatile, being suited to several cooking methods. When looking for a tasty seafood dish, you never go wrong with prawns. Prawns are usually found in the ocean. They live up to the depth of 50 meters and located in rock substrate, or under the rocks or rock crevices. Apart from being delicious, Prawns are a healthy kind of food. Prawns are not only very tasty to eat but are a healthy kind of food. They are wealthy in proteins however very low on fats and calories. It makes in cholesterol but they are high in good cholesterol and bring down the bad cholesterol. A normal prawn contains about 2 grams of fat, 30 grams of protein and about 125 mg of minerals. Prawns are easy to cook and they don’t take a lot of oil or spices to cook them. The ingredients are simple, the preparation is easy and you sauté for less than 5 minutes. You will be tempted to eat it before your roll them up. The dish is extremely easy and easy to make and can be had at any time of the day. Check the link in the description for the Prawn Recipe. Thanks for Watching, Subscribe for more Videos.
Views: 6571 Ruth Anitha
Why You Should Stop Eating Seafood
 
04:41
SUBSCRIBE TO THE VEGAN ACTIVIST HERE: https://www.youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw A short video demonstrating the truth about the fishing industry: how the foreign workers are exploited and killed, how it destroys the ecosystem, and how fish isn't even healthy when compared to other foods that contain the same nutrients, minus the toxic heavy metals, cholesterol, and animal based protein. Sources of information: http://nutritionfacts.org/topics/fish/ http://bitesizevegan.com/environmental-societal-impact/empty-oceans-is-the-world-running-out-of-fish/ https://www.youtube.com/watch?v=VcPZlAt-5h4 http://www.theghostfleet.com/
Views: 1634 plantrider
Foods that help dissolve cholesterol faster
 
03:36
Foods that help dissolve cholesterol faster With the help of a variety of exercises for people with weight loss, the training of the right foods mentioned below can help reduce the weight quickly if the diet is included in the diet. Because the fish are very good cholesterol, you can avoid bad cholesterol in your body if you eat more fish. So eat salmon and tuna in fish and reduce bad cholesterol levels. Calorie intake is not much caloric than calories. But if it is high in fiber, if you consume it, your cholesterol absorption will be reduced. Apples are rich in vitamin C and pectin soluble fiber. So if you eat it daily, you can easily reduce your cholesterol levels. If the nutmeg does not contain omega-3 fatty acids, it will reduce the level of bad cholesterol. So keep your heart healthy and keep it in snacks like almonds and walnuts. Everyone knows that tea is rich in anti-oxidants that are resistant to cancer. However, if you drink black tea, the cholesterol levels in the body can be reduced. Fluoonoid, quercetin in onions are cholesterol dissolved in blood vessels. Therefore, if you eat more onion, cholesterol is low and the heart is healthy. Citrus fruits are orange, lemon, and berry. It dissolves fats in blood vessels and keeps the heart healthy. Lactin and fiber are high in the spinach. These nutrients contain dissolved fats in the arteries. So if you add the spinach to your diet once a week, you can definitely reduce your cholesterol level. Cholesterol levels are also natural in soy ingredients. In the pump contains a substance that protects the heart of allisin. Also, because of the high immune response, it helps to lower cholesterol levels. If you eat a dumplings on a daily basis, it is well known. Like the eggplant, the bell pepper is low in cholesterol. Most of the fiber and low calories are those who want to reduce body weight, but if you consume it, you will get good results. More diabetes patients can control the amount of sugar in the blood. Since chocolate or cocoa mixed in foods contains antioxidants, it increases the amount of good cholesterol in the body, dissolves bad cholesterol and prevents obstructions in the arteries. Beans are fiber rich in all vegetables. However, the fiber in the beans is very starch, so it is better to drain and water the water. If not, the beans will increase the amount of bad cholesterol. Although not good for chilly stomach, it has the ability to dissolve the unwanted bad cholesterol in the body. In fact, chili is also a garlic family. And the chilli also contains the meaning of alium
Is Shrimp Bad For Your Cholesterol?
 
00:47
Treatments to decrease bad cholesterol 22 jun 2017 high foods include eggs, liver, fish, fast foods, butter, shellfish, shrimp, bacon, sausages, red meat, cheese, and pastries. Healthy dining finder can i order shrimp if have high cholesterol? . However, shrimp is very low in total fat (about 1. The current recommendation is to consume no more than 300 mg of dietary cholesterol per day (and 200 if you are following a heart healthy diet) 18 dec 2013 although the shrimp diet increased levels 'bad' ldl cholesterol, talk your physician before including in 15 apr 2016 research has demonstrated that good fats reduces impact and many consumers can include 24 2012 certainly lower fat calories lean beef three consuming too much from foods increase (bad) blood have disease, daily intake should not worried about high here some food choices really need learn alternatives for oct 1996 shrimp's may be so bad say perhaps it's because low contains fish oils 29 aug watching best go easy on only boost hdl (healthy cholesterol), but (bad as always, concerns cautious intake, discuss inclusion with healthcare considered. The truth about shrimp, salmon, lobster, crab and more shrimp the world's healthiest foodshealthy eating 10 high cholesterol foods to avoid ldl levels. How bad is the cholesterol in shrimp? Facts about shrimp and global aquaculture advocate. Googleusercontent search. Cholesterol can i have shrimps if my ldl cholesterol is high? Doctorndtv will eating seafood raise levels? Effects of shrimp consumption on plasma lipoproteins10 foods to avoid you're watching your top 10 highest in healthaliciousness that are surprisingly bad for pictures webmd. Shrimp, cholesterol, and heart health healthline. It might be smaller than you think, and if eat too much, you'll what about the types of cholesterol in shrimp? And, is it all bad? Perhaps not. Shrimp, cholesterol, and heart health healthline shrimp, healthline shrimp cholesterol url? Q webcache. To lower your cholesterol, read the article on cholesterol lowering people with low physical activity levels excersize is an effective way to bad if it's high in saturated fat, it can raise ldl ('bad'). The potential health benefits of including them in your diet and the best sources fish oils many people with high blood cholesterol are advised to limit or avoid rich foods like shrimp their diets. Grams per serving) with almost no saturated fat at all 22 feb 2017 are shrimp safe for people to eat who have high cholesterol? Why doctors used believe that was bad heart health. Is shrimp high in cholesterol? Nutritional and heart health information. For everyone else, 300 mg is the limit. For example, king crab legs contain 71 mg of cholesterol per serving, shrimpshrimp is a puzzling food for people watching their diet, since it very low in fat but high. Cholesterol in shrimp vs beef chicken is good for your. Also check the serving size. Cholesterol is simply one type of sterol, and it not the only found. A number of thi
7 Best supplements that will clean your arteries naturally at home
 
04:06
7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 64363 Natural Ways
Foods High In Omega-3 Fatty Acids (Med Diet Ep. 146) DiTuro Productions
 
09:41
Over 20 common plant and seafood's high in anti-inflammatory omega-3 fatty acids. This video covers the suggested daily intake of omega-3 fatty acids, the number of calories and amount of omega-3 and omega 6 fatty acids in a 1 or 3 ounce (28-85 g) serving of: Broccoli Eggs Seeds Dairy Spinach Seafood Peanut butter
Views: 12780 DiTuroProductions
The Hidden Dangers Of Shellfish
 
24:10
Is Shellfish REALLY That Dangerous??? Shellfish, consisting of crustaceans (lobster, shrimp, and crab to name a few), along with mollusks (oysters, snails, clams, squid, and many others) are actually very damaging to your health and body indeed. Did you know that shellfish has been linked to various diseases, allergens, cancers, and viruses — and can even: - Pollute your immune system? - Infect your body with harmful bacteria? - Poison your body with dangerous chemicals and antibiotics, especially if farm-raised? - Plague your body with sickness and disease, especially if left untreated and/or undercooked? - Spread disease and allergies, especially if left raw? - Trigger harmful toxins that could be damaging to you and your family's health? - Cause even more problems, such as heart disease, obesity, and even high cholesterol? Since shellfish are known to clean and filter the waste of the sea, shellfish will absorb and eat just about anything. And, whatever that shellfish eats, you eat as well. Even Our Father YAHUAH Commands us not to eat shellfish, or any fish that does not have fins and scales — as spoken of in the Torah: Bayikra/Leviticus 11 and Dabariym/Deuteronomy 14. But YAHUAH, YAHUSHA, and even Scripture Itself also speaks of the consequences of remaining unclean and lawlessness, both in the Old AND New Testaments. How Dangerous Is Shellfish REALLY?!?! THE TRUTH REVEALED!!! SEE THE CONSEQUENCES OF EATING SHELLFISH — BOTH MEDICALLY AND SPIRITUALLY! AND AS ALWAYS, SEEK YAHUAH AND HIS TRUE SON YAHUSHA — THAT WAY YOU CAN BE HEALED MORE EFFECTIVELY!!!!!!! ALSO SEE — Learn More About Pork! https://youtu.be/ZqiGtPy-kKg ALSO SEE — Clean And Unclean Foods: https://youtu.be/86UvgCHPerg LEARN MORE! LS: http://www.theluxuryspot.com/reasons-shellfish-is-unhealthy/ SFG: http://healthyeating.sfgate.com/risk-shellfish-2026.html Dr. Axe: https://draxe.com/shrimp-good-5-scary-shrimp-nutrition-facts/ Medical Research CU: http://newsroom.cumc.columbia.edu/blog/2016/06/22/study-finds-contagious-cancers-spreading-among-several-species-shellfish/ FARE: https://www.foodallergy.org/allergens/shellfish-allergy NG: http://phenomena.nationalgeographic.com/2015/04/09/selfish-shellfish-cells-cause-contagious-clam-cancer/ NCBI: http://www.ncbi.nlm.nih.gov/pubmed/23079141 VIEW HELPFUL SCRIPTURES HERE! Leviticus 11:9-12: https://www.biblegateway.com/passage/?search=Leviticus+11&version=KJV Deuteronomy 14:9-10: https://www.biblegateway.com/passage/?search=deuteronomy+14&version=KJV Isaiah 66:15-17: https://www.biblegateway.com/passage/?search=isaiah+66&version=KJV Matthew 7:21-23: https://www.biblegateway.com/passage/?search=matthew+7&version=KJV Luke 13:25-27: https://www.biblegateway.com/passage/?search=luke+13&version=KJV 1 Corinthians 6:9-10: https://www.biblegateway.com/passage/?search=1+corinthians+6&version=KJV Ephesians 5:3-5: https://www.biblegateway.com/passage/?search=ephesians+5&version=KJV As of right now, I will NO LONGER be promoting the Cepher or ANY version of Scriptures on my channel. To find out why, or if you’re looking for the best Scriptures to use with YAHUAH And YAHUSHA in them, or if you have any questions, comments, or concerns, please email me (Place "Scriptures" In The Title): “TruthUnveiled77@gmail.com" VIEW “BE DECEIVED NO MORE” PLAYLIST! https://www.youtube.com/playlist?list=PLEoPvp8W8nAzlwbcmY866wTGYWUsW3ngt VIEW “TORAH TRUTH” PLAYLIST! https://www.youtube.com/playlist?list=PLEoPvp8W8nAxBL6ooLeM86bv3sRZ5_qLH
Views: 35430 TruthUnveiled777
Omega-3 Fatty Acid Benefits
 
02:58
For more info: https://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/ In today’s video, I want to talk to you about the benefits of Omega-3 fatty acids. Omega-3 fatty acids are crucial to your diet even though about 95% of Americans aren’t getting enough Omega-3s in their diet. There are two types of fats you want to keep balanced in your body, Omega-3 and Omega-6. Benefits of Omega-3s are reducing inflammation, reducing risk of heart disease, reducing risk of cancer, helping with athletic performance and recovery, weight loss, improving brain function, and more! Typically, too many people have more Omega-6 fatty acids in their body, causing inflammation. In an anti-inflammatory diet, you should be consuming a lot of Omega-3-rich foods like grass-fed beef and bison, free-range eggs, wild-caught fish, chia and flax seeds, and a quality omega-3 supplement or cod liver oil. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 258858 Dr. Josh Axe
Is Salmon Bad For Your Cholesterol?
 
00:47
Should you eat salmon if have high cholesterol fatty fish & your webmd. Salmon salmon is loaded with omega3 fatty acids this will help reduce for these reasons, you want your bad cholesterol to be low and good oily fish such as salmon, tuna, mackeral, sardines etc which are high in fats at healthy levels, helps body work properly by making however, tinned mackerel all sources 20 jun 2017 avoid foods if watching. Does canned tuna raise cholesterol? Healthy eating and cholesterol (pdf) the heart foundation. Cholesterol naturally salmon top 8 cholesterol lowering foods cooking light. 10 foods to help lower cholesterol smoked salmon could be worse for you than a margherita pizza your cholesterol what foods should one avoid if you have high cholesterol how to manage cholesterol indi. You can lower the bad type of cholesterol (ldl low density lipoprotein) and 8 jun 2010 fish. Fish facts salmon and cholesterol healthline. Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega 3 fatty acids good fats unlike the bad saturated fat you find in most meats mar 2017 salmon is low high acids, a diet may raise your ldl (or ) cholesterol levels 22 dec 2014 looking to lower numbers without medication? Like those found herring can content helps. 10 foods to avoid if you're watching your cholesterol best and worst foods for high cholesterol 10 excellent low cholesterol foods to enjoy. 12 foods that lower cholesterol naturally can eating salmon help lower your blood cholesterol? . Salmon (including smoked salmon) is a great omega 3 source, but if you might think that fatty fish like salmon, tuna or sardines bad for the old ticker, more seafood in your diet actually good ticker14 sep 2014 sainsbury's scottish oak which costs 4. Bad' cholesterol because it can add to the build include australian and atlantic salmon (fresh or canned). It's the best source of cholesterol lowering omega 3 fatty acids. Googleusercontent searchhigh levels of omega 3 fatty acids, or what researchers refer to as fish oils, make salmon a shoe in when it comes improving hdl, good cholesterol 14 mar 2014 does contain cholesterol, which you need add your diet if acids have some benefit lowering low density, bad feb 2009 the new. Prevention salmon top 8 cholesterol lowering foods cooking light cookinglight eating smart 101 salmon_3 url? Q webcache. 50 for 120g and is benefits rather than the more harmful saturated fat found in pizza. Do you really call that caterpillar on your lip a mustache? '. The saturated fat in pizza raises cholesterol and increases the risk of heart disease strokes. 10 foods to avoid if you're watching your cholesterol they taste good, but 17 sep 2012 making changes in your eating habits can be confusing when you're trying to good unsaturated fat helps lower ldl cholesterol and raise to get these good fats, eat fish high in omega 3 fatty acids, such as salmon, tuna, with the right food choices, you can not only make sure your bad cholesterol salmo
Views: 42 Marisol Moran Tipz
Want to REDUCE Your HIGH URIC ACID? Add These Fruits to Your DIET To LOWER HIGH URIC ACID LEVEL
 
10:44
Natural Ways to Reduce HIGH URIC ACID - Add These Fruits to Your DIET To LOWER Your HIGH URIC ACID LEVEL. Uric acid is a naturally occurring waste product resulting from the breakdown of purines, crystalline compounds found in certain foods. Under normal conditions, uric acid dissolves in the blood, passes through the kidneys and is eliminated in the urine. If the diet is high in foods containing purine, or the kidneys are unable to eliminate excessive uric acid, high uric acid levels, known as hyperuricemia or gout, occur. Adjust Diet To gain control of uric acid levels, avoid eating foods high in purine, the chemical responsible for forming uric acid in the system. Red meat, seafood, organ meats and some beans are all high in purines. Refined carbohydrates and vegetables such as asparagus, peas, mushrooms and cauliflower, should also be avoided. Avoid Fructose Limit your soda consumption. In an article on the Arthritis Today website, researchers found men who drank more than six servings of high fructose soft drinks each week, increased the occurrence of gout. Although diet soda is not implicated, fruit juices and other sugary drinks are. Limit Alcohol Because alcohol dehydrates the body, it is advisable to limit consumption, particularly when consumed with foods high in purine. Although consumption of wine doesn’t seem to affect uric acid levels, the high yeast content of beer makes it particularly suspect. Beer drinkers are advised to limit intake or eliminate it from the diet altogether. Reduce Inflammation To reduce uric acid concentration, the University of Maryland Medical Center advises adding cherries, blueberries and strawberries to your diet. Bromelain, found in pineapple, is a digestive enzyme with anti-inflammatory properties that inhibits the proteins responsible for inflammation. Celery, a natural diuretic, helps alkalize your blood and decrease inflammation. Try a thimble full of seeds each day or take it in supplement form. Body Weight When combined with a diet high in purines, extra body weight is related to high uric acid levels, but rapid weight loss is also a factor. If you are overweight, it is best to avoid crash dieting. Develop a gradual weight-loss program to prevent an increase in uric acid levels. Water Keep your body hydrated. Although the body easily adapts to low water intake, optimum hydration is necessary to eliminate uric acid from your system. Water dilutes uric acid levels in the blood, and stimulates the kidneys to pass on waste products to the bladder. Recommendations vary, but a good rule of thumb is to divide your body weight by two, to determine the number of ounces appropriate for daily intake. Mind Your pH According to Medline Plus, high acid levels in the blood, called acidosis, is associated with the body’s uric acid level. A pH level less than 7 is considered to be acidic. To keep your body alkaline, add apples, apple cider vinegar, tart cherry juice, baking soda and lemons to your diet. #reduce-uric-acid-level, #high-uric-acid, #how-to-reduce-uric-acid, #uric-acid-levels, #decrease-uric-acid,uric acid removal,how to decrease uric acid,ways to control uric acid levels,natural ways to low down uric acid,how to lower uric acid,how to reduce uric acid naturally,lower uric acid level naturally,LOWER HIGH URIC ACID LEVEL,uric acid,remove uric acid,how to remove uric acid
Views: 198374 Healthy Eating Tips
Health Alert: Fish for good health
 
01:26
CINCINNATI (Liz Bonis) -- Yet another study says if you have plans to eat out this weekend you might want to enjoy some seafood, it could be just what the doctor orders for your cholesterol. It is recommended that you don't just know your total cholesterol but also your good and bad. The good needs to go up to transport waste products out of the body and bring the bad down. To do that you might want to get out and get some exercise, get a healthy diet overall, and add one specific food to it. Local 12's Liz Bonis stopped out at the Mercy Healthplex in Anderson to tell you more about it. Researchers in this trial found that the fatty fish such as salmon helps the number of the large or good cholesterol. Those who ate three to four servings of this type of fish per week were able to bring good cholesterol up. A study in "Plos One" found this to be true compared to those who ate less fish. You do need to be careful about how the fish is prepared. If you fry it you may reduce this good benefit, but salmon, mackerel, and tuna are the best kind of fish for this according to the report. Follow Liz Bonis on Twitter @lbonis1 and LIKE her on Facebook
Views: 181 LOCAL 12