Search results “Drinks without vitamin k”
Top 10 Alkaline Foods You Should Be Eating Everyday
Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. pH levels can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body’s pH levels should sit around 7.35 to 7.45 in order to function properly. Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body’s pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. Luckily, the pH in the human body can be restored. Today’s video will discuss ten powerful foods that are consumed on the alkaline diet and can improve one’s health. 1. Spinach Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to it’s high content of chlorophyll, which causes the spinach to be an alkalizing agent to the body and restore the pH level back to its ideal. 2. Lemons This may be surprising, as lemons are often seen as an acidic fruit. However, they are actually high in alkaline properties. This is because once the citric acid in lemons are metabolized, they provide an alkaline effect on the body. They help to cleanse and detox the body, using essential minerals like calcium and iron. 3. Kale Kale is another powerful green that should be added to a daily diet. It has the ability to stabilize the body’s pH levels, while providing detoxification and antioxidant properties. Kale contains Vitamin A, Vitamin K, Vitamin C, Magnesium, Calcium, Copper, Potassium, Iron, Protein, Phosphorus and Manganese. 4. Avocados Avocados are another one of those foods that are packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body’s pH level to its optimum level. By doing so, avocados help the cardiovascular system, the immune system, the circulatory system and the digestive system. 5. Wheatgrass Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins. Since it contains essential vitamins and minerals, along with ridding the body of toxins that weigh it down, wheatgrass helps to boost energy, lose weight, stabilize blood sugar and fight cancerous cells. 6. Celery Celery is a healthful food that is not given the credit it is deserved. Celery is normally found on every diet’s menu. This is largely because celery is a diuretic, as it helps the body to get rid of any excess fluids. Celery can also neutralize the acid in the body and bring the pH level back to a slightly alkaline level. 7. Broccoli Broccoli is one of the most important foods to eat in order to maintain an alkalized pH levels. That is because broccoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. 8. Cucumbers Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. They can help to restore the pH level of the body by neutralizing the acids. They also help to reduce any inflammation within the body. 9. Bell Peppers One highly underestimated food is the bell pepper. Not only can the bell pepper help to neutralize the acid in the body and raise the pH level to alkaline, but it can help to reduce anxiety, lower blood pressure, reduce inflammation, and fight cancer. 10. Garlic Like many contained in this list, garlic has so many healthy characteristics that go far beyond restoring the pH level in the body. Garlic helps to support the body’s overall health. It contains Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Manganese. It acts as an antibacterial food, an antiviral food, an antioxidant food, and an anti-fungal food. Let us know, have you tried the alkaline diet? What has your experience been like? After watching this video, do you plan to try anything else? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 1597725 Natural Cures
Top 10 Vitamin D Rich Foods
How to increase Vitamin D levels quickly. What kind of fruit has Vitamin D. How to raise Vitamin D levels without supplements. Indian home remedies for Vitamin D deficiency.
Views: 554102 Sooraj Mohan
How to Make a Kale Shake-Transform Your Kitchen-Episode #8
For more information on this delicious and nutritious recipe, visit: https://draxe.com/recipe/kale-shake/?utm_campaign=Youtube-Aug-2010&utm_medium=social&utm_source=youtube&utm_term=kaleshake Get rid of the coffee in the morning. Forget the oatmeal for breakfast. This is one of the best energy drinks you can possibly have! This Kale Shake will boost your energy levels and fuel your body. And believe it or not--it tastes amazing! Try it out and see for yourself. Ingredients: 1/2 c. water (or until consistency is reached) 1/2 bunch kale 1/4 c. red grapes 1 banana ½ tsp. cinnamon 1 tsp. vanilla extract 1 dash cayenne pepper (to taste) 1/2 c. ice Directions: Place all ingredients in a powerful blender and blend together until desired consistency is achieved. Pour blended shake into cup and enjoy the many health benefits of this delicious drink! Health Benefits: Kale: one of the most nutrient-dense foods on the planet, loaded with vitamins and minerals, including Vitamin K, which helps fight cancer and heart disease and helps boost bone density and strength Grapes: high in resveratrol, a powerful antioxidant that promotes anti-aging Bananas: loaded with electrolytes to help promote recovery and energy. Contain inulin or oligosaccharides, which help promote the growth of good bacteria and probiotics Cinnamon: contains antioxidants, helps balance blood sugar Cayenne pepper: boosts metabolism, powerful anti-inflammatory to reduce inflammation and help reverse disease *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 179042 Dr. Josh Axe
7 Best supplements that will clean your arteries naturally at home
7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 77952 Natural Ways
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Best Time To Take Vitamins and Supplements
Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/
This Is What Happens When You Drink a Coffee on an Empty Stomach
You might think drinking coffee in the morning is a great idea. You may even think it’s a great way to get yourself going in the morning. But you’d be surprised to learn that drinking coffee first thing in the morning- especially on an empty stomach- is a terrible idea. Why? Let’s take a look at a few reasons. 1. Stomach Acid Your stomach has hydrochloric acid, which, at the right level, helps your body digest food properly. When your stomach is empty, this acid doesn’t have much to work with, so it can slosh around and hurt your stomach. Drinking a cup of coffee on that empty stomach adds to the problem by putting more acid in your body. Always having too much stomach acid will harm your stomach and digestive tract, leading to problems like heartburn, irritable bowel syndrome, and stomach ulcers. 2. Bad Digestion Having caffeine on an empty stomach ruins digestion, leading to a bloated feeling and other signs of irritable bowel syndrome, like pain and irregularity. How? Caffeine acts like your adrenal glands, which create stress hormones called cortisol and adrenaline. When these hormones flood your body, they raise your heart rate and blood pressure, and your liver starts letting out blood sugar to give energy to muscles so that you can run away. Your digestive system also shuts down to send energy to where it is needed most. 3. Anxiety When you go through your morning on an empty stomach, you lower your brain’s power to properly break down serotonin. Serotonin is the “happy, calm hormone”. When your brain is unable to break down this hormone properly, it causes anxiety and depression. Throwing a cup of coffee on top of that empty stomach causes anxiety by boosting your body’s cortisol and adrenaline levels. That will leave you feeling shaky, nervous, and weak. 4. Dehydration Drinking coffee on empty stomach raises the amount of fluid that your body passes, and can cause dehydration. If you’re like most people, you’ll likely answer to that dehydration by reaching for yet another cup of coffee, making things even worse for yourself. 5. Low Levels of Serotonin Very few people know about this, but coffee will make you feel less hungry. People who drink coffee right away in the morning sometimes end up skipping breakfast. Skipping your first meal of the day can ruin your body’s power to make serotonin, a neurotransmitter in charge of making you feel happy and calm. Also, serotonin is very important for a good night’s sleep. Your body changes serotonin into melatonin at night. Low levels of melatonin usually lead to insomnia problems. If you like drinking coffee, make sure to always have it after breakfast. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 803029 Natural Cures
Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!
The Science Of Six Pack Abs: http://go.sixpackabs.com/scien0831 Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer I'm talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window. Let's get right to it: 0:20 - What CAN you consume while you're intermittent fasting? - 0:20 #1 - 0:40 - Apple Cider Vinegar. The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That's crucial because while in a fasted state your body technically is being mineral deprived. 1:35 - Acetic acid helps your body absorb as many nutrients and minerals as it can. 1:45 - Polyphenols act as a prebiotic-type substance, increasing the amoung of healthy bacteria in the gut, such as Lactobacilius and Bifidobacteria. #2 - 2:07 - Sea Salt Water Do NOT drink sea water - rather, add sea salt to your water throughout the day. 2:25 - Add 1/2 teaspoon of salt to a 1 gallon jug of drinking water. 2:34 - Sodium/Potassium Ion Exchange & Sodium/Potassium ATPase 3:04 - You can also add a small amount of cream of tartar 3:20 - How to tell if you're potassium deficient: 3:26 - Craming up during a workout = potassium deficiency; cramping up after a workout = magnesium deficinecy #3 - 3:41 - Green Tea Tea will not break a fast. 3:51 - Epigfallocatechin-3-gallate (EGCG) & Cholecystokinin (CKK). CKK increases the level of dopaine in the brain, which decreases hunger. 4:13 - Catecholamine #4 - 4:33 - Coffee Coffee will not break a fast either. Remember this is in reference to black coffee, free of artificial or natural sweeteners, creamers, milk, etc. 4:48 - Black coffee blocks adenosine. When adenosine is blocked the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons. 5:08 - Coffee increases the number of receptors for Gamma-aminobutyric acid (GABA). 5:50 - Despite increasing receptors, caffine also inhibits the release of GABA, which contributes to the feeling of alertness. 5:56 - What NOT to drink during a fast - 5:56 6:18 - Creamers and sugars will break your fast, so no creamers, sugar, or sweeteners in your coffee. 6:23 - BCAA's or branched-chain amino acid mixes will break a fast. 6:45 - Avoid sugar alcohols - e.g. diet sodas containing truvia It's essential that you stick within these rules to keep in a fasted state to truely get all the benefits from I.F. Have you been putting those additives into your coffee? Drinking BCAA's? Or even drinking those "zero" energy drinks? Let me know if you have by leaving a comment via Facebook at http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/ As always, keep it locked in here at SixPackAbs.com by making sure to: Like, Share, & Subscribe to the channel. I'll See You Next Time, -Thomas Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien0831 P.S. Make sure to like and share this on Facebook: http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/
Views: 1980711 SixPackAbs.com
5 weight lose sabja drinks / fat cutter drinks / summer coolers / refreshing summer drinks
Sabja seeds Helps in Weight Loss, Reduces Body Heat, Controls Blood Sugar Levels, Relieves Constipation and Bloating, Treats Acidity and Heartburn, For Healthy Skin and Hair. Cures Cough and Flu.The seeds contain adequate amount of vitamin K, protein and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness. Relieves constipation: The soaked Sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation. Sabja seeds for diabetes treatment: The seeds are good in curing of diabetes type 2 by lowering down the sugar in blood. Acts as coolant: These seeds are used to lower body heat that’s why as one of the important ingredients in summer Nowadays, We have many problems in daily life, the anxiety of work or pressure of studies, and so on. chia seeds have a favorable effect on your mood, it acts as stress reliever & ease the tension. Because of this, sabja seeds help to alleviate depression, mental fatigue, migraines, and stress. Additionally, It boosts your mood and make you joyful.
Views: 7832 Healthy Home
Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 504183 HomeVeda Nutrition
Forget Hot Water With Lemon! Three Drinks That Do Wonders For Weight Loss
Forget Hot Water With Lemon! Three Drinks That Do Wonders For Weight Loss How water with lemon is getting more and more popular. In order to lose weight people should drink hot water with lemon every day before waking up, but they did not thought about the negative effects from it. Yes lemon is one of the healthiest fruits on the planet because of the high content of antioxidants and vitamin C, but there is available very little evidence that hot water with lemon will improve digestion and that it will cleanses the body of toxins. When you consume hot water with lemon it can even cause many side effects. What can lead to those side effects is the acidity in lemon because that acid can cause damage to the enamel of the teeth. If you not wash your teeth after consuming hot water with lemon your teeth might be in real danger. We are not telling you to stop consuming hot water with lemon just to lower the consumption of it and to be careful. At the end without proper diet and exercise there is no drink that will melt your fat. This article will show you different options about drinks that should be consumed more often in order to obtain the desired results. 1 . Green tea – It comes along with zero calories and it can help you with the burning fat process. It was found out that people who drink green tea often have less weight. Remember to always go for the fresh tea! Supplements of green tea can cause damage to your liver and bottled options come along with high amount of sugar. 2 . Cold water – A better option for losing weight is cold water, so you should replace the hot water and lemon thing with some ice cubes in water. Why? – Because cold drinks force the body to consume more energy in order to maintain body weight and that is how you will burn calories faster with drinking cold water. You will burn 100 calories more if you drink three large glasses of cold water on a daily basis. That means 4.5 kg in a year. 3 . Coffee – The body will burn more calories if you drink two to three cups of coffee before you go to the gym or doing your daily exercises at home. But you should drink coffee without adding any sugar or milk in order to obtain the best results possible. Source - http://healthadviceteam.com/2016/05/04/forget-hot-water-lemon-three-drinks-wonders-weight-loss/ -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- More Videos : Home Remedies for Bad Breath - https://www.youtube.com/watch?v=x7K2IhNuoOo This Simple Drink Removes Pounds of Toxins from Your Colon! - https://www.youtube.com/watch?v=K_wQpQyoLzc Easy and Safe Ways to Get Rid of Styes Fast at Home - https://www.youtube.com/watch?v=GFReM1vWtr8 Drink a Glass of Tomato Juice Every Day for 2 Months : The Result is Amazing - https://www.youtube.com/watch?v=oM5wOwMYJys These 12 Plants Will Bring Positive Energy in Your Homes! - https://www.youtube.com/watch?v=0jJb7YWDTao 10 Foods That Can Cause Kidney Stone - https://www.youtube.com/watch?v=Oy7DBe9ZbqU 8 Plants to keep in your bedroom for better sleep - https://www.youtube.com/watch?v=gQMACCoXPjE Best 10 Foods That Help In Enhancing Your Brain Power - https://www.youtube.com/watch?v=Cx1ghsVv_JA Top 10 Liver Cleansing Foods - https://www.youtube.com/watch?v=6sFniRcYUww 10 Popular Indoor Houseplants that Purify Air - https://www.youtube.com/watch?v=NE7BTUEv4JA How to Get Rid of Stretch Marks Fast - https://www.youtube.com/watch?v=w8eCMfesY18 5 Best Home Remedies to Turn White Hair Into Black - https://www.youtube.com/watch?v=Ulf5vv9Tn2w How To Lighten Dark Underarms At Home Naturally - https://www.youtube.com/watch?v=jB-k4c1c_Sw 10 Foods You Should Never Refrigerate - https://www.youtube.com/watch?v=ZMLED3S60pY 10 Best Anti Aging Foods - https://www.youtube.com/watch?v=JHb8IERtiqo 14 Foods That Cleanse the Liver - https://www.youtube.com/watch?v=xBF7b7-8-nA Drink a Glass of Tomato Juice Every Day for 2 Months : The Result is Amazing - https://www.youtube.com/watch?v=oM5wOwMYJys Top 10 Superfoods to Reduce Belly Fat - https://www.youtube.com/watch?v=eyBz9NPdYHg Top 10 Remedies for Better Looking Skin - https://www.youtube.com/watch?v=Zt2jlub6qe8 -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com
Views: 3341 Daily Health Tips
Ketosis Dairy Alternatives: Best Nut Milks- Thomas DeLauer
Ketosis Dairy Alternatives: Best Nut Milks- Thomas DeLauer… Get more nutrition tips at: http://www.ThomasDeLauer.com Almond Milk: -Pros- Fiber Contains 1 gram of fiber per 8 ounce glass Fats Omega-3 fatty acids Monounsaturated fats Linked to heart health Phytosterol antioxidants and flavonoids Vitamins and minerals Riboflavin (vitamin B2) Iron Potassium Higher in vitamin E and calcium than traditional milk Low in calories - 30-60 calories per 8 ounces No cholesterol Easy to make your own *If you make your own you will retain more nutrients due to less processing -Cons- Tree nut allergy Important to get organic Low in protein - about 1 gram per serving Must be careful of added fillers Carrageenan - thickening agent Has been linked to inflammation, especially gut inflammation Cashew Milk: Taste: A little creamier and sweeter than almond milk, slightly less nutty of a flavor. Similar nutritional profiles. -Pros- Low in calories - 25-40 calories per 8 ounces Healthy fats: monounsaturated fats No cholesterol Vitamins and minerals Contains many of the naturally occurring vitamins and minerals Many will be removed during processing if purchasing store-bought If making your own you will retain the natural Vitamin K, magnesium, and iron. Others are added in to mimic that of dairy milk Store bought is often fortified with calcium, vitamin B12, vitamin D and vitamin A Easy to make your own! You will retain much more fiber, healthy fats, vitamins and minerals by making your own cashew milk. -Cons- Low in protein Tree nut allergy Again must be cautious of additives Coconut Milk: Taste: Light, slightly sweet and silky. A very mild coconut taste. -Pros- Healthy fats - about 4.5 grams per serving High in lauric acid Converts to monolaurin, which is effective against bacterial, viral and fungal infections, and have been shown to boost the immune system. Even great for skin health: The antibacterial properties of lauric acid isn’t only good for our internal health, but for our skin’s health too. Inflammatory acne can be attributed to the overgrowth of a gram positive bacteria known as P. acnes. A 2009 study demonstrated that lauric acid was 15 times more effective at inhibiting growth of P. acnes than benzoyl peroxide, which is found in many acne medications. Vitamins and minerals Generally fortified with vitamin D and calcium to mimic the nutritional profile of cow’s milk -Cons- No protein Higher in calories than almond or cashew milk, ranging from about 45-75 calories in store-bought coconut milk Again must be cautious of additives Lowest in calcium Flax Milk: Taste: Light and creamy, most milk-like (no nutty or coconut taste) -Pros- Healthy fats Omega-3 fats No cholesterol Low in calories, about 50 calories per serving Fortified with vitamins and minerals Store bought is often fortified with calcium, vitamin B12, vitamin D and vitamin A -Cons- No protein Again must be cautious of additives **Note: Cashew and almond milk are easy to make at home. They will be much more nutritious with more vitamins, minerals, and healthy fats. Overall: Store-bought cashew, almond and flax milk are very similar nutrient wise, with flax the closest to having a neutral taste and cashew milk being the creamiest. Coconut milk has a different fat profile with slightly more calories. If you make these at home, cashew and almond milk will tout many additional benefits with an even creamier taste for both. References: http://www.livescience.com/51695-almond-milk-nutrition.html https://ndb.nal.usda.gov/ndb/foods/show/180649?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=almond+milk&ds=&qt=&qp=&qa=&qn=&q=&ing= http://www.shape.com/healthy-eating/healthy-drinks/is-cashew-milk-healthy http://www.whfoods.com/genpage.php?tname=foodspice&dbid=98 http://health.usnews.com/health-news/blogs/eat-run/2015/03/18/which-type-of-milk-is-healthiest http://articles.mercola.com/sites/articles/archive/2015/07/29/almond-milk.aspx http://www.onegreenplanet.org/vegan-food/the-fantastic-world-of-plant-based-milks-flax-milk-choices-diy/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2772209/
Views: 135577 Thomas DeLauer
No-Diet, No-Exercise – Drink This Magical Water to Lose Weight / 100% effective, Natural Remedy
In this Video I am sharing No-Diet, No-Exercise – Drink This Magical Water to Lose Weight\100% effective. This drink is 100% natural and you can made it easily at home without spending too much. Lemon Peels Contain as Much as 5 to 10 Times more Vitamins than the Lemon Juice Itself. lemon juice is very effective for weight loss but lemon peel is also very useful. You may not know that lemon peel contains an ingredient called pectin which reduces sugar absorption thus helps you maintain a stable weight to slim down more easily. Boil 5 lemon peels in 1 liter water Let it cool and drink directly. Since this drink has a slightly bitter taste, which may make you feel unfamiliar and uncomfortable during the first period of drinking, you can eat a small apple afterwards to mitigate the taste. Benefits of Lemon Peel : Fastest way to get rid of fat Lemon peel Helps to melt fat. Amazing benefits of lemon peel for Overall health lemon peel Water known for Best slimming Drink reduces risk of cancer Provides good Bone Health Gives Oral Health kills Internal worms Good for Bacterial Infections and Fungal Antidepressant Regulate Blood Pressure Treat cysts & Tumors Rich Sourse of Vitamin C Good for Skin Care ******************************************************************** Show your love by Subscribing for my channel. Camera DSLR - 1 : Fujifilm Finepix Hs20exr DSLR 2 : Canon EOS 700d Vloging Camera : iPhone 6s , Canon Ixus Mail id : fashion@jaminfotech.com http://www.beautifulhameshablog.com/ : my beauty blog ( my blog comes in top 5 beauty blog category in India ) *******************************************************************
Views: 9027859 Indian Mom On Duty
AIRBNB Promo Code Here: http://www.airbnb.com/c/eheussaff Please subscribe! http://goo.gl/TAhuPT Solenn and I were looking for a new challenge this year. So we decided to do a 7 day fast. The premise is simple, 7 full days, no food, just water. NOTHING ELSE. No juices, tea, coffee, broths, vitamins, etc... If it's not just water, it's not a water fast :) Some people say it's good for you, some say it's bad. I think we are smart enough to know when something isn't working. So if you feel like this isn't for you, don't do it. Warning: Please don't do this if you are underweight, have an eating disorder or have any medical conditions. Talk to your doctor first. Before you try this, read up about fasting here: https://www.globalhealingcenter.com/natural-health/health-benefits-of-fasting/ https://paleoleap.com/long-fasts/ https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ https://www.gq.com/story/six-day-water-fast-diet https://news.usc.edu/103972/fasting-like-diet-turns-the-immune-system-against-cancer/ https://www.businesslive.co.za/bd/life/2017-10-16-marika-sboros-cancer-treatments-undergo-a-rethink-as-fasting-and-diet-studies-deepen/ http://www.gaianstudies.org/articles4.htm https://www.youtube.com/watch?v=APZCfmgzoS0&t=184s https://www.youtube.com/watch?v=0diS49kvWWE Intermittent: https://edition.cnn.com/2016/06/08/health/intermittent-fasting-healthy/index.html https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012 And then the negative articles on fasting. It's always good to know both side: https://www.livestrong.com/article/331163-water-fasting-side-effects/ https://www.huffingtonpost.com/jj-virgin/intermittent-fasting_b_5541429.html So should you do it? It's really up to you. This is just my experience with it. Check out my new game on the Google Play Store! Erwan's Eatery https://play.google.com/store/apps/details?id=com.xeleb.erwan2&hl=en Full posts on www.thefatkidinside.com ig: erwan twitter: erwanheussaff facebook.com/thefatkidinside Please leave us a comment if you want us to try something! Erwan Heussaff FAQ What are you? Im French Filipino, i work in the restaurant, bar and production industries. I create food and travel content. I live in the Philippines. What Camera do you use? Usually a sony a7sii, dji osmo, gopro hero 6, dji mavic. I use a 85mm, 35mm, 50mm, 10-18mm and 20-70mm lenses. What editing software do you use? When i edit, its usually do it with Premiere Pro on a DELL XPS 15 How old are you? 31 What did you study? International Business in France How did you get into youtube? I've always loved making food videos and that's how it started. Youtube starts off as a passion. Dont get into it if you are looking to make it your job. It doesn't work that way :) Why arent you on TV? Because the internet is easier and its free for you guys hahaha! Also we are currently working on producing TV shows ourselves and i have some TV shows floating around. Who writes/produces the shows? Me Who shoots the actual shows we have on? Seabiscuit films. Who shots the vlog/travel diary style videos? I do. Peanut Butter or Nutella? Peanut buttttttttttttter -------PLAYLISTS-------- Tastemade collaborations https://www.youtube.com/playlist?list=PLlaLRniCHL9RvqNN0dSdfN2mRXHQ9iKnm Check our new Travel Show Overnight! https://www.youtube.com/playlist?list=PLlaLRniCHL9S7Jva6MlVA8Y7u6lkr5AY9 Cooking in the Mountains! https://www.youtube.com/playlist?list=PLlaLRniCHL9S-157u7Fv7-CSKa9aSM_NN Travel Diaries https://www.youtube.com/playlist?list=PLlaLRniCHL9QVZVThhvMFWAc6iqW5nGeN Cocktails https://www.youtube.com/playlist?list=PLlaLRniCHL9SJ0W5c-qfOZXqeK1gYGtdg Recipes https://www.youtube.com/playlist?list=PLlaLRniCHL9TF-MUral5HHsQ_20puP3Jp Filipino Recipes https://www.youtube.com/playlist?list=PLlaLRniCHL9S0Xgp0BgIhf36GkzMJR0ga Landscapes - Series about produce and farming https://www.youtube.com/playlist?list=PLlaLRniCHL9TWASqWltV7DrxyY5zUWmAi
Views: 2909248 Erwan Heussaff
Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good
Although Apple Cider Vinegar has an overpowering acidic taste, you don’t have to drink it straight to benefit from its amazing properties. Some of those properties include raw enzymes and the promotion of good bacteria in the digestive tract. In order to avoid the taste, some people will substitute Apple Cider Vinegar for regular vinegar when pickling their favorite vegetables, or pair it with olive oil to make a salad dressing with a little kick. However, by simply diluting Apple Cider Vinegar or adding it to tea before bedtime you can significantly improve several areas of your health. Consider a few ways that ACV helps if you take it before bedtime: 1. Halitosis You know that awful taste in your mouth that you wake up with in the morning? It’s probably due to too much bacteria in your mouth. Drinking one tablespoon with eight ounces of water and a slice of lemon before bed, will keep that bacteria at bay and let you wake up more refreshed. 2. Lower Blood Sugar Some people have difficulties sleeping because of a peak in their blood sugar level at night. It’s one of the leading causes of insomnia, and it also impedes the body from burning fat. Apple Cider Vinegar lowers blood sugar levels because it increases insulin sensitivity. If you aren’t already on blood sugar medicine, try taking two teaspoons of Apple Cider Vinegar right before bed each evening and see if you don’t have a more restful night. If you are taking prescription medication for diabetes, please speak with your doctor before using this natural remedy. 3. Hiccups This nice trick overrides nerves in your throat that are responsible for hiccups. If these nerves have to deal with powerful taste in Apple Cider Vinegar, hiccups become less of an issue. For this, you’ll need to drink one undiluted teaspoon of Apple Cider Vinegar. 4. Sinus Relief If you’ve got a stopped up nose because it’s pollen season again, don’t forget about Apple Cider Vinegar. Rather than reaching for an over-the-counter decongestant, rely on the B vitamins to work with the potassium and magnesium in Apple Cider Vinegar, to loosen up your sinuses so you can breathe easier. 5. Drop Unwanted Pounds More and more people are incorporating Apple Cider Vinegar into their weight loss regimen. However, did you know that not getting a good night’s sleep is also associated with being overweight? Researchers now know that Apple Cider Vinegar inhibits the body when it tries to convert starches into calories. Not only that, but it also reduces your appetite. The pectin it contains actually makes you feel more satisfied, so when it’s time to go to bed and your hungry, sip a little Apple Cider Vinegar tea to feel satisfied and sleep better. 6. Reflux Remedy When your stomach is void of the necessary amount of acid, it tends to move around to do the job that the full amount would easily do. When that happens, some of the acid can sneak up the esophagus and burn your throat. Apple Cider Vinegar helps to replace that stomach acid and balance your intestinal tract. Try a tablespoon with a full glass of water about an hour before lying down. 7. Sore Throat Apple Cider Vinegar is a powerful anti-bacterial. Its acidity helps kill bacteria that live in the back of your throat. If you have a sore throat, in thirty minute intervals, take one teaspoon of Apple Cider Vinegar. About an hour before bed, drink one teaspoon. After thirty minutes, drink another. Finally, drink the third just before bed. 8. Restless Legs If you have restless legs or are often plagued with leg cramps in the middle of the night, it’s probably a sign that you’re not getting enough potassium in your diet. By adding two tablespoons of Apple Cider Vinegar to eight ounces of water, you can quickly boost your potassium levels and avoid these annoying issues. 9. Upset Stomach Sometimes a simple remedy like Apple Cider Vinegar can settle an upset stomach. Again, by helping restore the pH level in the digestive tract, you can rid yourself of excess gas and even stomach cramping. Try a warm cup of water with one teaspoon of Apple Cider Vinegar to calm an upset stomach. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 3836527 Natural Cures
Best 10 Foods That Help In Enhancing Your Brain Power
Best 10 Foods That Help In Enhancing Your Brain Power 10. Enhance Your Memory With Broccoli Broccoli is high in choline that helps stimulate the growth of new brain cells as well as neural connections, which are vital for your brain and memory. Studies explain that choline insufficiency during pregnancy can cause neural tube defects in infants, so it’s especially significant to eat choline-rich foods if you are pregnant. Broccolis’ being rich in vitamin K aids enhance cognitive functioning and improves memory. 9. Brain Booster Walnuts One of the most popular super foods that enhance the brain power is walnuts. They contain the maximum amount of omega-3 fatty acids in contrast to other nuts. These acids have a protective effect on your brain since they rise the functioning of neurotransmitters, which in turn augments cognitive skills and memory. Walnuts have also been revealed to enhance the flow of oxygen and essential nutrients through brain blood vessels and avert inflammation. 8. Natural Medicine – Turmeric I think all of them are aware or have heard that turmeric is considered as the natural medicine. Just adding a little bit of turmeric to your meal may make your brain sharper, this is encountered by the researchers from the UCLA Alzheimer’s Disease Research Center. Brain tenderness can be protected easily by consuming turmeric. Drink milk adding turmeric to it or sprinkling turmeric over your food which is very efficient in boosting the brain power. 7. Improve Brain Functionality With Wild Salmon Human brain needs fatty acids to function properly as it is made up of 60% of fats. Wild salmon has the high amount of omega-3 fats which helps to enhance the brain power. This food can also avert Alzheimer’s disease. Brain inflammation is prevented by omega-3s and they help in improving blood flow in the brain. One should avoid eating farmed salmon as it may affect your brain negatively as it is high in PCBs and mercury. 6. Daily Used Vegetable – Tomatoes Tomatoes are almost used by us in our daily meals. You should know that tomato is another best food which can augment your brain power. Tomatoes are a big source of a powerful antioxidant, lycopene, which fights free drastic damage to brain cells that usually contributes to dementia. Even the risk of stroke is reduced by eating tomatoes. Just add tomatoes to your yummy salads, soup, smoothies, omelets or you can eat it raw which will aid boost your brain power. 5. Green Tea Brain power can be increased by drinking 2 to 3 cups of freshly brewed green tea. It will also help in boosting memory and concentration and will lower the risk of developing Parkinson’s disease. Green tea increases the electrical connectivity of the brain which in turn aids augmenting the cognitive functions and helps prevent dementia, as per the researchers from the University of Basel. 4. Dark Chocolate This is one of the foods which will never be avoided by anyone. Most people are fond of dark chocolate. It is one of the best antioxidant-rich foods which are good for your whole body, particularly your brain. Its caffeine content plays a vital role in maintaining mental alertness. Dark chocolate also includes flavonoids that assist increasing blood circulation to your brain. Concentration, response time and recall can be augmented by Dark chocolate. 3. Boost Your Memory With Blueberries One should eat one and half cup of blueberries every day which contains flavonoids that help boost your memory and perk up learning and other cognitive functions. Your brain will be protected from harmful free radicals which can damage healthy tissue and often linked with memory loss. It also reduces the risk of Parkinson’s and Alzheimer’s diseases. 2. Acorn Squash Recognized as winter squash, acorn squash is another food which will help boost your brains. It’s high in folic acid and vitamin B12 that aids prevent brain decline and nerve damage. Folic acid also helps amplify the transmission of information through nerve cells and perk up memory. A folic acid insufficiency can cause birth defects of the brain. By eating roasted or baked acorn squash, one can obtain its all health benefits. 1. Spinach Spinach is the food, which has many benefits including boosting up the brain power. It is rich in potassium, which aids maintain the brain’s electrical conductivity, perk up thinking and recall capacity. By eating spinach, there is a lower risk of developing dementia as it contains essential nutrients such as magnesium, folate, vitamin E and vitamin K. It is also rich in antioxidants that shield the brain cells from any type of damage. Source http://crazyfreelancer.com/10-best-foods-that-help-in-enhancing-your-brain-power/10/ Free Music - https://www.youtube.com/audiolibrary/music First_of_the_Last
Views: 124906 Daily Health Tips
Are carbonated drinks bad for acid reflux?   * healing GERD & LPR *
📚 Ebook on how I healed my acid reflux 📚: http://RefluxReboot.com/ebook Are sodas and carbonated drinks bad for acid reflux? In this video I'll explain the effect of soda, sparkling water, and other fizzy drinks on acid reflux. I also explain an exercise you can do to tighten your LES. A strong LES is really important if you have LPR, GERD, or acid reflux. get my book here: http://RefluxReboot.com/ebook
Views: 3083 Tama Galactica
Drink Parsley And Lemon Tea On An Empty Stomach For 5 Days, THIS Will Happen To Your Body
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Parsley has long been used as a garnish to enhance the look and flavour of different recipes. We now know that it improves more than just the aesthetics of our meals, and is actually a nutritional powerhouse that offers many unique and incredible health benefits. When mixed with lemon, these benefits are enhanced, and we get a wonderful detoxifying and overall health promoting drink. You do not need to drink this tea for long periods of time to see results. It is often recommended that you drink it for a few days, or one to two times per week since you do not want to over consume parsley. Always discuss with your medical practitioner before consuming this beverage to make sure it is right for you and the correct dosage. Lets discuss some of the amazing health benefits of parsley and lemon tea. 1. First, parsley and lemon are both incredible sources of different vitamins, minerals and nutrients. Parsley alone contains nutrients such as vitamin A, C and K, riboflavin, calcium, iron and magnesium to name a few. Lemons also contain a good amount of nutrients, including high levels of vitamin C and B-complex vitamins. As well, this drink is a great source of potassium, which also has many health benefits for our bodies, including increased heart health. 2. Drinking parsley and lemon tea is also great for detoxifying the entire body, including important organs such as the kidneys. Parsley has tremendous diuretic effects which can help to flush out unwanted toxins and excess water. This helps to control different diseases and kidney ailments such as kidney stones, gallbladder stones and urinary tract infections. Lemons are also effective as a total body cleanser. They can also help with the removal of gallstones and detox our body and organs due to its great amount of vitamin C. Even more, parsley has been shown to have anti-carcinogenic properties. 3. This drink can also help to eliminate inflammation and has great anti-inflammatory properties. As some studies have shown, parsley has demonstrated both anti-inflammatory and anti-hepatotoxicity properties. This allows parsley to reduce inflammation through out our internal organs, and is especially beneficial for our liver. Lemons are also great for reducing inflammation again due to the high amounts of vitamin C they contain. Not only that, but they are also packed with incredible antioxidants which work to reduce inflammation and eliminate pain for some individuals. 4. Drinking parsley and lemon tea can also be beneficial for our overall heart health, especially in connection to lowering high blood pressure. As mentioned before, lemons and parsley are great sources of potassium. This nutrient helps to control high blood pressure and protect the blood vessels. As well, lemons and parsley are both great sources of fibre, which has incredible benefits for our heart and overall cardiovascular health. To best get the fibre content from these two ingredient, squeeze the lemon juice from the lemon into your drink and consume some of the parsley with the water or tea. If you just boil them and drink the water, you will lose out on a lot of this fibre. 5. This drink is also great for those who want to maintain optimal bone health and who are dealing with osteoporosis. Osteoporosis generally occurs due to lower levels of calcium in the bones. Parsley is often regarded as a great dietary source to increase the health of our bones. This is because it is not only high in calcium, but also due to its very high levels of vitamin K. As well, parsley contains folic acid, which may be able to help break down homocysteine, an amino acid that can damage the overall health of our bones. Lemons also benefit bone health since they contain some calcium and magnesium. 6. Lastly, parsley and lemon tea can be beneficial for those suffering rheumatoid arthritis and arthritis symptoms. Parsley has been found to be effective against rheumatoid arthritis due to it having compounds such as vitamin C and beta-carotene which possess anti-inflammatory properties. It may also be able to help with the elimination if uric acid in the body also. Lemons can also help with arthritis symptoms due to its diuretic effects and helping with the removal of toxins and other unwanted bacteria in the body. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 136863 Foods4Health
11 Brain Boosting Foods | That Enhance Memory and Focus
Get Devin's FREE ENERGY GUIDE: https://www.devinburke.com/energyguide -------------------- SUMMARY: -------------------- A quick and easy way to improve your mental power is by adding some or all of these food into your regular diet… So let get jump right into it... 1.Walnuts: Walnuts are chock full of good fats, antioxidants and vitamins such as vitamin E that help ward off Alzheimer's and can boost memory and focus. These nuts, ironically shaped like the human brain can naturally increase serotonin levels helping fight depression, and are loaded with omega-3 anti inflammatory fats that can help improve focus and concentration 2. Wild Salmon: Wild-caught salmon is one of the best brain boosting foods on the planet. It’s loaded with anti inflammatory omega-3 fats which is great for our brains. Note: Wild salmon is a fish that contains low levels of mercury 3. Avocados: Avocados contain healthy brain boosting monounsaturated fat. They also contain potassium which is essential to mental function and nerve impulses, vitamin K and folate which help protect against stroke as well as increase brain power and contain vitamin B and C which are essential vitamins for brain health. 4. Beets: Beets are great for mental performance because they contain natural nitrates that increase blood flow to the brain, can help lower blood pressure, fight cancer and increase athletic performance. They are rich in vitamin c, fiber, potassium, manganese and folate. 5. Wild- Blueberries: wild- blueberries are now referred to as “brain berries” because they’re loaded with antioxidants and brain boosting properties. They are on of the highest antioxidant-rich foods and contain gallic acid which helps protect our brains from oxidative stress. 6. Lion's Mane - This edible mushroom native to china and japan can now be found in gourmet food stores has been shown in several studies to greatly enhance cognitive function, memory and recall and even help reduce anxiety and depression. Lion's mane can increases nerve growth factor (NGF) a protein that has neuroprotective and neuro enhancement qualities. NGF is essential for growth and survival of neurons, and can help reduce inflammation in the brain, resulting in neuronal growth and brain performance. Lion's mane is traditionally consumed as a tea. click this link https://bit.ly/2okHy83 for my new favorite mushroom supplement 7. Egg Yolks: Egg Yolks contain a high amount of b-complex vitamin choline, which is essential for brain health and can aid in concentration and neuron health because it reduces inflammation. Choline also helps break down bethane which helps produce “feel good” hormones such as serotonin, dopamine and norepinephrine. 8. Flax Seeds: Flax seeds are another great source of anti inflammatory omega-3 fats which are essential for brain development and function. Flax seeds contain a specific type of omega -3 called alpha-linolenic acid that can enhance the cerebral cortex. 9. Chia Seeds: Chia seeds contain high amounts of antioxidants, and brain minerals such as iron, copper, magnesium, manganese and zinc. They are also an excellent source of plant-based omega 3 essential fats which combat body and brain inflammation. Actually gram for gram chia seeds contain more omega-3's than wild salmon. 10. Dark chocolate: Dark chocolate 70% cocoa or greater contains antioxidants called flavonols which can help improve blood flow to the brain and help reduce inflammation. Flavonoids have recently been linked with improved cognitive performance. Cocoa also contains theobromine an alkaloid similar to caffeine, which helps improve focus and energy. 11. Rosemary: For centuries rosemary had been linked to improving memory. Scientist now confirm that rosemary actually is in fact amazing for our memories. A recent study conducted by found that smelling rosemary essential oil enhanced memory function in participation significantly. This week’s healthy in the 21st century challenge is to try incorporating more of these amazing brain boosting foods into your diet. Let me know in the comments below which foods you're already eating and which new foods you're going to try to enhance your mental power even more! -------------------- ABOUT DEVIN -------------------- Devin Burke is a wellness educator, and passionate health coach. He is a Certified Holistic Health Coach and a Certified Personal Trainer by the American College of Sports Medicine. He has dedicated his life to helping others live their healthiest life. His life’s mission is to inspire and educate as many people as he can to experience optimal health. Meet Devin at http://www.DevinBurke.com Join Devin's FB fans: https://www.fb.com/devinburkewellness Twitter: https://twitter.com/1devinburke1 Instagram: http://instagram.com/devinburkewellness -------------------- SUBSCRIBE ON YOUTUBE -------------------- Never miss a video: https://goo.gl/LJxaZY
Views: 134871 Devin Burke
Natural Belly Slimming Detox Water Recipe
http://bit.ly/detoxbottle This is the Detox Water recipe I use to slim down before photoshoots and big events! You should drink at least eight 8 oz glasses of this Natural Belly Slimming Detox Water a day, a week out from your shoot! Here's the recipe: For a 24oz serving: - 3-4 mint leaves - 2-3 slices of orange - 2 slices of lemon - 2-3 slices of cucumber - 24 fl oz of ice cold water Let the fruits and veggies sit in ice cold water in the fridge overnight or for a couple hours at least to get maximum benefits. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 5081813 blogilates
6 Best Health Drinks for Kids in India with Price | Essential Health Drinks for 2 to 6 Years | 2017
List of Best Essential Health Drinks & Nutrition for the grown up child. These Health Drink Brands are best sellers. Subscribe To SmartKen (click the link below) and watch Rare Photos & Interesting Facts http://www.youtube.com/channel/UCj6YCSc0Eu_dz5aBSYgqCVw?sub_confirmation=1 What are the best health drink for kids from 2 to 6 Years age? 1. PediaSure Vanilla Delight 2. Junior Horlicks Stage 1 3. Bournvita Little Champ 4. Enfagrow A+ Nutritional 5. Protinex Junior 6. Complan Nutri-Gro
Views: 90491 SmartKen
Soylent: How I Stopped Eating for 30 Days
Is Soylent the future of food? CEO Rob Rhinehart lived on his liquid invention for 30 days straight, and the feat propelled him to internet fame and fortune. So I decided to become the first person to repeat his feat—for a month straight, I'd try to live on nothing but the chemical cocktail, just like Rob. Along the way, I'd investigate the how an artificial food replacement might impact human health, Silicon Valley, and the world at large. This is the story of life after food. Read more on MOTHERBOARD here: http://motherboard.vice.com/blog/soylent-no-food-for-30-days Subscribe to MOTHERBOARD: http://bit.ly/Subscribe-to-MOTHERBOARD Follow MOTHERBOARD Facebook: http://www.facebook.com/motherboardtv Twitter: http://twitter.com/motherboard
Views: 3533717 Motherboard
10 Benefits to Drinking Warm Lemon Water Every Morning
Did you know that lemon juice could be helpful to your health in many different ways? Lemons are full of vitamins and nutrients, like vitamin C, B-complex vitamins, calcium, potassium, iron, magnesium, and fiber. If you’re ready to take a drink of lemon juice, make sure to mix it with water first. Lemon juice can be tough on your teeth if you drink it straight. Drink it right away in the morning, and then wait 15 to 30 minutes before eating breakfast. This will make sure you get the full help of lemon water. Why should you drink lemon water? Here are a few reasons. 1. Gives your immune system a boost Lemon juice has a lot of vitamin C which helps your immune system. Also, when you’re stressed your vitamin C level will drop, so taking vitamin C is a good idea for stressful days. 2. Excellent source of potassium Because lemons are full of potassium, they are great to keep your heart, brain and nerves running smoothly. 3. Aids digestion Lemon juice is good for digestion because it helps loosen and remove toxins in your stomach. It also helps lessen indigestion signs like heartburn, burping, and bloating. 4. Cleanses your system By removing the bad chemicals in your body, lemon juice helps the liver work properly. 5. Freshens your breath Lemon juice also helps ease toothaches and gingivitis. However, because lemon juice is hard on tooth enamel, don’t brush your teeth after drinking lemon water, or brush them right before instead. 6. Keeps your skin blemish-free The antioxidants in lemon juice will help lessen blemishes and wrinkles. It can also be put on scars and age spots to lighten them. Since it forces bad chemicals out of your blood, it will also keep your skin glowing. 7. Helps you lose weight Because lemon juice has pectin fiber, it can stop you from feeling hungry, and in this way help you lose weight. 8. Reduces inflammation If you drink it all the time, lemon water will lessen the amount of acid in your body, and stop you from getting sick. It also stops swelling by getting rid of the uric acid in your joints. 9. Gives you an energy boost Lemon juice gives your body energy when it reaches your digestive tract. It can also help lessen anxiety and depression. In fact, even smelling lemons will calm your nervous system. 10. Helps fight viral infections Drinking lemon water is one of the best ways to lessen viral infections, and soothe the sore throat they bring with them. Also, because it helps keep your immune system up, it can fight the infection at the same time. Lemon juice has so many great uses, and it’s also the easiest, biggest change you can make for your health. Resource(s): https://www.rd.com/health/diet-weight-loss/lemon-water-health-benefits/ The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 872058 Natural Cures
Alkaline Green Juice for Healthy Life|How to make Alkaline Green Juice|Spinach Recipe|Green Juice
Alkaline Green Juice for Healthy Life|How to make Alkaline Green Juice|Spinach Recipe|Green Juice Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Views: 296 BUSY MOM 24/7
5 easy Homemade drinks to lose weight in Hindi with English subtitle-100% Natural -weight loss drink
Quick & Easy to follow homemade weight loss drinks. These Natural Drinks in this video will help us in losing weight and keep us slim & fit. These drinks help with increasing the metabolism and reducing weight. These drinks will be more effective only if we follow a healthy lifestyle. By Healthy lifestyle I mean – follow a balanced diet, Daily exercise, sufficient sleep, avoid junk food etc. But the main thing is that the strong desire in you to lose your weight. Remember, if you want to see a change in your body size then you need to change your lifestyle. Method: 1. the very first one is the simplest drink among the 5 drinks. Boil 1 cup of water and add 1 teaspoon of cumin seeds to it, Let it cool down a bit and add 1 teaspoon of honey to it. Now add 1 teaspoon of lemon juice. Honey contains all required vitamins and minerals that help to dissolve fats and even it also helps in lowering the cholesterol level.This drink will be more beneficial if it’s consumed early in the morning with empty stomach. 2. In second drink, we will use an apple cider vinegar. Take 1 cup of water and add 2 teaspoon of apple cider vinegar. Apple cider vinegar suppress your appetite and increases your body’s metabolism. To make it more effective, you can even also add 1 teaspoon of honey & 1 teaspoon of lemon juice. This drink will be more beneficial if it’s consumed early in the morning with empty stomach. Apple cider vinegar also reduces the level of blood sugar in our body and is a good source of Potassium and fibers which helps our body in losing weight. 3. Third drink will be a juice – Carrot juice. Take 2 fresh carrots and peel it off the outer skin and add it to the juicer. Add some mint leaves. Add 2 tablespoons of lemon juice. Carrot juice has large amount of vitamin B complexes that helps in breaking down the glucose, fat and protein by increasing the metabolism and reducing weight. It also increases the metabolism and regulates the blood sugar levels. Pour the juice in a glass. Drink this carrot juice every morning before taking breakfast or eating anything else. You can include these carrots in your diet like in salad. Carrot juice has large amount of vitamin B complexes that helps in breaking down the glucose, fat and protein by increasing the metabolism and reducing weight. It also contains vitamins A, C and K that regulates the blood sugar levels and a healthy nutrition. 4. To make the fourth drink, we will take 2 cups of water and boil it. Add 1 teaspoon of honey in it. Add 1 teaspoon of cinnamon powder. Add 1 small chopped piece of ginger. Use strainer to filter out the juice and add 1 teaspoon of lemon juice. This drink is very effective, if you drink it first thing in the morning (empty stomach) and last thing before you go to sleep at night. This drink will help with boosting your body’s metabolism and help reducing weight. 5. Fifth and last drink is “Green tea” Green tea has natural antioxidants that helps to reduce cholesterol level, appetite and makes you slim and fit. This drink will be more beneficial if it’s consumed early in the morning with empty stomach. Ginger tea is also even very effective if consumed without milk, or if you want to add milk – then try using “low fat milk”. All these drinks are very helpful and effective when consumed empty stomach that too early morning before you go to gym or work out. Once again, remember my words – If you want to see change in your body then you need to bring change to your lifestyle. If you have liked this video, then don’t forget to press the “LIKE” the button and if you haven’t subscribed my channel – Please do it!!! Please do check out my beauty tip , hair care and skin care videos on my channel. Link to some of my videos are below: 1. Beetroot Facemask: https://www.youtube.com/watch?v=F-qO0saokwQ 2. Valentines day special DIY https://www.youtube.com/watch?v=gU7RxillQKs&t=135s 3. Uneven skin tone facemask https://www.youtube.com/watch?v=xQrfjkc67sA&t=3s 4. Home remedy for clear and glowing skin https://www.youtube.com/watch?v=QHQofeXMqUE 5. Body polishing for clear and glowing skin https://www.youtube.com/watch?v=H_LEHvNDs68 6. Aloe Vera Hair oil https://www.youtube.com/watch?v=Yg5YCTykBNM&t=9s 7. Acne removal https://www.youtube.com/watch?v=qio05x5In-I DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 10683 A V N I
12 Foods That Treat Osteoporosis and Promote Strong Bones!
12 Foods That Treat Osteoporosis and Promote Strong Bones! Believe it or not, the foods that you eat can affect every part of your body, including your bones. Maintaining a diet rich in calcium, Vitamin D and other nutrients that are essential for bone health, as well as overall health, can help strengthen bones and prevent osteoporosis in the future, allowing you to live a healthy lifestyle. To promote strong bones and deter bone loss, add these foods to your daily diet: 1. Coconut Oil A recent study suggests that supplementing your diet with virgin coconut oil may help reverse the effects of estrogen deficiency, which includes the loss of bone density. The antioxidant properties of coconut oil can help maintain bone structure and prevent bone loss due to hormonal changes. You can take coconut oil in one of two ways: • Consume 3 tablespoons of virgin coconut oil each day to prevent osteoporosis, • Use virgin coconut oil for cooking. 2. Apples The antioxidants, polyphenols and flavonoids in apples make this fruit a powerful tool against osteoporosis. Phloridzin, a flavonoid in apples, helps improve inflammation markers and increase bone density. Apples are also rich in boron, a trace mineral that helps the body hold onto calcium. Eat an organic apple each day, including the skin. 3. Sesame Seeds Sesame seeds are rich in calcium, which is one of the most essential nutrients for bone health. They also contain magnesium, manganese, copper, zinc, phosphorus and vitamins K and D. • Chew a handful of roasted white sesame seeds in the morning. • Or, mix 1 teaspoon of roasted, ground sesame seeds into 1 cup of warm milk and drink each day. 4. Almond Milk Almond milk contains calcium, along with flavonoids that help reduce the number of free radicals in the body, protecting it from osteoporosis. Almond milk also contains magnesium, manganese and potassium, which are essential for strong and healthy bones. 1. Soak 1 cup of almonds in water overnight. 2. The next day, remove the peels, put the almonds in a blender and add 2 cups of water. 3. Blend to a smooth puree, then add a little cinnamon powder and honey to taste. 4. Strain the solution and drink daily. 5. Prunes According to a Florida State University study published in the British Journal of Nutrition, eating prunes on a daily basis can help prevent fractures and osteoporosis. Prunes contain a high concentration of polyphenols – antioxidants that help reduce bone loss. They’re also a good source of boron and copper, which are two trace minerals that are important in bone formation. • Eat 2-3 prunes on a daily basis, and gradually increase to 6-10 per day. 6. Pineapple Pineapple contains manganese, which is beneficial in preventing and treating osteoporosis. Manganese deficiency has been associated with bone loss and bone malformation, which can cause osteoporosis. • Eat 1 cup of fresh pineapple daily for about 75% of the required daily dose of manganese. • Or, drink 1 cup of pineapple juice daily. 7. Omega-3 Fatty Acids A study published in the Journal of Bone Mineral Research found that the omega-3 fatty acids in fish oil inhibit the activation of factors that lead to bone loss and muscle loss. Omega-3 fatty acids are able to minimize bone breakdown. Two ways to get more Omega-3s: • Eat cold-water fish such as salmon, to help raise the amount of essential fatty acids in your diet. • Eat walnuts, chia seeds or hemp seeds. 8. Dark, Leafy Green Vegetables Dark, leafy green vegetables such as spinach, collard greens, kale, mustard greens and turnip greens contain Vitamin K, an essential nutrient for keeping bones healthy and strong. Make vegetables a large part of your daily diet, especially leafy green ones! 9. Coriander The minerals in coriander are valuable for maintaining bone health. Coriander leaves and seeds are rich in calcium, potassium and manganese, along with magnesium and iron. Calcium and magnesium play a key role in treating and preventing weak bones. 1. Mix 2 teaspoons of coriander seeds in 1 cup of hot water. 2. Cover and steep for 10 minutes. 3. Strain and add honey 4. Drink twice a day. 10. Cabbage Cabbage is high in Vitamin K, folate and Vitamin B6, which are all essential for bone health. Cabbage is also high in calcium and it contains Vitamin C, which significantly improves the body’s ability to absorb more calcium. 11. Green Peas Green peas are high in Vitamin K, Vitamin B6 and folate. These nutrients work to prevent dangerous molecules that can prevent collagen from forming a proper bone matrix. Add green peas to your daily diet. Be sure to choose fresh green peas over frozen or canned when possible. 12. Green Tea Green tea contains many trace elements that are essential to bone health. Be sure to avoid the green tea beverages that are loaded with sugar. Make your own green tea at home and sweeten it up with a little bit of honey if needed. Source - https://www.davidwolfe.com/12-foods-treat-osteoporosis-strong-bones/
Views: 125686 Daily Health Tips
6 Foods and Drinks With Potent Cancer Fighting Properties Backed By Science
Anti-cancer food items contain a few active ingredients that have been proven in lab-studies to directly destroy cancer-cells. But their beneficial effect is not limited to this. They contain many other substances that support the body’s own mechanisms to arrest the growth and multiplication of cancer-cells as well as prevent their invasion of surrounding tissues. Here are 6 cancer-fighting foods and drinks you can include in your diet: 1.Green Tea Antioxidant compounds called catechins occur in green-tea and are highly effective in mopping-up free radicals. They do this by combining with the free radicals and deactivating them. This process effectively reduces the risk of cancer. The free radicals have the potential to damage the DNA of cells. Cells with damaged DNA can multiply in an abnormal way, and become the starting point of various types of cancers. 2.Broccoli Research shows that eating broccoli and other cabbage family vegetables like, Brussels-sprouts, rapine, kale and collard greens lowers the risk of several types of cancers including prostate, breast, stomach, and colorectal cancers. Almost all cruciferous vegetables contain vitamin-C and the dark-colored ones like kale and collard-greens are good sources of vitamin-K. They break down in the body to produce anti-inflammatory agents called indoles and isothiocyanates which have an inhibitory action on the enzymes that initiate cancer. 3.Red Grapes & Grape Juice Grapes contain resveratrol, a polyphenol known to have anti-inflammatory and antioxidant properties that offer cancer protection. The red and purple varieties are particularly high in resveratrol, so is red-wine. However, since alcohol consumption is implicated in many cancers of the mouth, esophagus, colon and rectum as well as breast-cancer in women, red-wine is no candidate for an anti-cancer diet. Resveratrol has been shown to have a beneficial effect on prostate and breast-cancers in mice as well as cancers of the gastrointestinal tract. Since this polyphenol is concentrated in the skin of the grapes, freshly prepared juice of organically grown red-grapes would offer maximum benefit. 4.Blueberries High Vitamin-C content as well as the presence of ellagitannins in blueberries may be contributing to the cancer-protective effect. Ellagitannins get converted into ellagic acid and then into urolithins. These compounds protect DNA from free-radical damage that is the starting point of many cancers. Blueberries contain a substance called Pterostilbene which is related to the resveratrol in red-grapes. It has been found to cause self destruction of abnormal-cells in the stomach, pancreas and lung tissue. 5.Dark Chocolate Dark chocolate has been linked with heart-health, but it may even help prevent certain types of cancers. Lab-studies have shown that the catechins, polyphenols and proanthocyanidins in pure chocolate may prevent the formation of tumors and retard the growth and proliferation of cancers. Although eating some dark chocolate may offer cancer protection, many types contain sugar that may not be all that great to have on a daily basis. Be sure that you purchase dark-chocolate with at-leat 80% cacao. 6.Kombucha Tea This fermented drink is made from slightly sweetened black-tea through the action of yeast and bacteria colonies that thrive in the starter. Russian scientists noticed that large areas of the country where people traditionally drank Kombucha tea were generally free of cancer. After further studies, the drink was confirmed to be having a powerful detoxification effect on the liver that afforded protection against several types of cancer. DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Views: 526 Natural Solution
10 Amazing Kidney Friendly Foods And Drinks You Should Know
10 Amazing Kidney Friendly Foods And Drinks You Should Know. The following are the best kidney friendly foods and drinks 1. Water Water is considered the elixir of life. It helps us to stay hydrated and it is extremely significant to maintain the water levels for a healthy and disease free life. It helps the kidneys to dissolve minerals and nutrients, and quicken the process of digestion and absorption. Generally, it is advised to drink 7-8 glasses of water a day for a normal and healthy human being. Water is the best detox and helps to flush out the unnecessary toxins out from our body which might cause further harm to the kidneys as well as to other organs. 2. Red bell peppers Red bell peppers are loaded with vitamin A and C with antioxidant and anti-inflammatory benefits. They are good for kidneys as they contain low potassium levels. A substantial intake of red bell peppers in the diet can help the kidney to perform the absorption function better and improve the metabolism. 3. Garlic Garlic is bestowed with abundant health benefits. It too contains antioxidants and act as blood purifier. It helps the kidney to flush out unwanted substances out of the body; thus, cleansing the system. It enhances the flavor of any food it is added to. However, it is should be consumed raw or semi-cooked to derive its benefits. 4. Apples Apples are not only good for kidneys but they also reduce the risk of any disease related to kidneys. They are rich in fibers and antioxidants. It helps in reducing heart diseases, high cholesterol levels, and diabetes. Diabetes can prove lethal for kidney patients and thus, including apples in the diet can help cure kidney problems. 5. Mushrooms Mushrooms contain vitamin B and D which helps in regulating the kidney and its functions and even prevent kidney related diseases. Crimini, Enoki, Oyster, Portobello, Shiitake or White button - all mushrooms are full with essential nutrients. It supports our immune system and prevents any harm done to the cells or tissues. 6. Strawberries This tasty sweet and sour fruit has innumerable health benefits. They are rich in fibers and vitamins which help regulate the digestive system. They have anti-inflammatory properties and are free from sodium, cholesterol or fats. It contains manganese and potassium which are important for kidneys to work. 7. Oats Oats are whole grain which contains a lot of fibers. It has a beta-glucan which is an important soluble fiber. It is a kidney friendly food since it reduces the risk of kidney stones. They play an important role in digestive and renal functions of human beings. Oats can be consumed for breakfast and is considered a full food. 8. Cauliflower It fights inflammation and has ample amount of vitamin K and C with omega-3 fatty acids. Cauliflowers contain sulfur and potassium which are beneficial for digestion and detoxification. It supports the process of removal of toxins from the human body; thus helping the kidneys to perform better. 9. Onions Onions provide flavor to renal-diet dishes. It helps people with reduced kidney functions. It helps to lower the high blood pressure, further helping in the reduction of chances of any kidney disease. It has very low level of sodium and can be best for a kidney friendly diet. 10. Pineapples Pineapples are low in potassium and, rich in fibers and manganese which prevents inflammation. It is advisable for those with kidney problems. It helps in boosting the immune system and helps resolve the problem of indigestion. It contains dietary fibers which helps the kidneys to perform better. '-------------------------------------------- Images are licensed under CC, ------------------------------------------- Blog : https://webhealthremedy.blogspot.com/ Facebook : https://www.facebook.com/Health-Remed... Pinterest : https://www.pinterest.com/healthremedy4u ----------------------------------------------- Disclaimer: The videos posted by Health Remedy are for educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms https://www.youtube.com/yt/copyright/fair-use.html Watch the video till it ends. Don't forget to SUBSCRIBE this channel for more health related videos. Give a Thumbs Up if you liked... Most importantly, Don't forget to SHARE as sharing is caring ❤ CHECK OUT MY OTHER VIDEOS, Thanks for watching 😍 Dr. Lily
Views: 198 Health Remedy
Wiz Khalifa - On My Level Ft. Too Short [Official Music Video]
Watch the best videos on YouTube from Wiz Khalifa here: http://www.youtube.com/playlist?list=PLakoz4isJL_mdAOvmFD8ddUZFZc4Hqewo Wiz Khalifa's new album O.N.I.F.C., is available December 4, 2012: http://bit.ly/onifcitunes Wiz Khalifa exclusive merch bundles available now! http://bit.ly/ZtYFRD http://www.wizkhalifa.com/ https://www.facebook.com/wizkhalifa http://twitter.com/realwizkhalifa
Views: 176146856 Wiz Khalifa
Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones - Thomas DeLauer
Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones - Thomas DeLauer: Cut through the fluff and the noise and let's get down to brain, body, family and business - http://www.ThomasDeLauer.com Consuming fruits and vegetables in large quantity and variety is crucial to living a healthy life. We can break out the benefit being due largely to three categories: fiber, vitamins and minerals and phytochemicals. Fiber - increased fiber is tied to decreased obesity and cardiovascular troubles. Vitamins and minerals - play a role in every bodily function. Increasing quantity and variety of vitamins and minerals will reduce likelihood of disease while keeping you feeling energetic and healthy. Phytochemicals - encompasses antioxidants, anti-inflammatory agents and phytoestrogens. Help protect cells from damage. Different fruits and vegetables have different nutrient composition, with leafy greens often leading the pack in health benefits. So which leafy greens are best? A study in in 2014 published in Preventing Chronic Disease set out to try and rate so-called powerhouse fruits and vegetables (PFV) based on nutrient density. Powerhouse fruits and vegetables are the fruits most correlated to a reduced risk of chronic diseases, such as diabetes and cardiovascular disease. -PFV foods were here defined as those containing 10% or more of the daily value per 100 kcal of 17 nutrients correlated with the largest health benefits. 47 foods were studied with 41 satisfying this rule and were more nutrient-dense than those not defined as PFV. -To give each of these foods a score, both the nutritional content of the 17 nutrients along with the bioavailability of each was evaluated. Here is a list of my favorite five and how they benefit your health: 4 of the five of those below were in the top 10 scoring PFV, with the other yielding some benefits different from the others that I find valuable. These leafy greens are also discussed widely for their nutritional value. 5. Collard Greens: 10th highest nutrient density score on above mentioned PFV study (2) -Very high in vitamins K and A, which are crucial for bone health, brain function and eyesight. (3) -High in the carotenoid lutein, which is especially important in eye health, particularly the retina. (4) -Help lower cholesterol due to ability to bind with bile acids in the digestive system, helping to remove excess cholesterol. (3) -Very bitter, so better to lightly saute and season rather than juice. (3) 4. Kale: *Protein powerhouse! -While not in the top 10 PFV, still considered a PV. -Contains all 9 essential amino acids - very good food for vegetarians -More omega-3s than omega-6s. -Contains greater than your daily recommended quantities of vitamins C, A and K1. These are important for bone health, eyesight, brain functioning as well as vitamin C being a powerful antioxidant. 3. Spinach: 5th highest nutrient density score on above mentioned PFV study (2) -High in protein, niacin, zinc, fiber, potassium, calcium and vitamins A, C, E and K, just to name a few. (3) -Also high in the carotenoid lutein, which is great for eye health, as mentioned earlier. (4) -One of the best foods for brain health and function. Boost your memory ability with this superfood. (3) 2. Beet Greens: 4th highest nutrient density score on above mentioned PFV study (2) -Many people purchase beets with the stems and make the mistake of cutting off the beet greens, which are more loaded nutritionally than the beets themselves! (4) -Contains vitamins K and calcium, making it great for bone health. This may also help to fight Alzheimer’s disease. (3) -Even more iron than spinach, which is crucial for everyone, but especially women and vegetarians, who are often found to have low iron levels. (3) -Also high in vitamins A and C and magnesium. (3,4) 1. Swiss Chard: 3rd highest nutrient density score on above mentioned PFV study (2) -Packed with vitamins C, E, and A, magnesium and zinc. (3) -Syringic acid helps to regulate blood sugar and thus can be helpful for those with diabetes. (3) -Contains kaempferol, a flavonol linked to decreased risk of cancer and chronic diseases (3). -Ranked as number 1 due to the ability to detoxify your body. Betalin pigments in swiss chard help to excrete toxins from your body. (3) References: 1. Health Benefits of Fruits and Vegetables http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/ 2. Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049200/ 3. Mercola http://articles.mercola.com/sites/articles/archive/2016/06/13/top-low-carb-vegetables.aspx 4. Beet Greens http://www.whfoods.com/genpage.php?tname=foodspice&dbid=151
Views: 248902 Thomas DeLauer
5 Refreshing Fruit Infused Waters | Clean & Delicious
These simple and delicious fruit infused waters make it easy to drink more water and stay hydrated all summer long. Adding in-season summer fruits like strawberries, cantaloupe, blueberries and watermelon into your drinks is a a great way to get them at their tastiest and most nutritious. Enjoy these at the beach, on the run, while gardening or just relaxing after a nice warm summer day! SUBSCRIBE for new videos every week: http://tinyurl.com/o9kgp5j HELPFUL TOOLS: 32 Ounce Mason Jars: http://amzn.to/1sErJcn Reusable Stainless Steel Straws: http://amzn.to/24Osr2n Melon Baller: http://amzn.to/1tuhnMI TRY THESE C&D SUMMER DRINKS: Cucumber + Mint Lemonade: https://youtu.be/RR2Rg7otczk Ah-Mazing Iced Coffee: https://youtu.be/yrqLlopl-aM Chocolate Frappacino: https://youtu.be/_1ew5ZCZJIw Grapefruit + Rosemary Infused Water 1/2 grapefruit rinds from 1/2 a lemon 1 sprig of rosemary Strawberry Basil Infused Water 5 strawberries cut in half 1/2 cup water melon balls 5 basil leaves Orange Berry Mint Infused Water 1/2 orange, sliced into half 1/2 cup blueberries 5-10 fresh mint leaves Lemon Cucumber + Ginger Infused Water 1 lemon, sliced into rounds 6 slices of cucumber 3-4 slices of fresh ginger Melon Ball Infused Water 1/3 cup honeydew melon balls 1/3 cup cantaloupe melon balls 1 lime, cut into slices LET'S CONNECT: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram:https://www.instagram.com/clean_and_delicious/ Pinterest: https://www.pinterest.com/danispies/
Views: 197371 Clean & Delicious
Why I DON'T drink coffee when intermittent fasting
Can I drink coffee while fasting? Is coffee ok when i'm fasting? I love coffee do I have to stop drinking coffee it only has 3 calories a cup. These questions are very common and I have expressed my thoughts on coffee in a subtle way many times before but I dedicated this video to breaking down why coffee is not a good idea when you are fasting. Coffee isn't necessary and here are the reasons why you may want to let that habit go. ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → http://fledgefitness.com/ * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness
Views: 130523 Fledge Fitness
7 Signs You Should Be Taking Probiotics – Saturday Strategy
7 Signs You Should Be Taking Probiotics – Saturday Strategy If you are like so many people, chances are you have taken an antibiotic in the last year. Did you know that antibiotics not only wipe out the bad guys, but the good guys too? Even if you took one 7 years ago - if you have not replenished the good guys within your gut, chances are really high that you are struggling with imbalance, maybe unknowingly. If you struggle with: Irregular mood Skin issues Erratic sleep patterns Crazy cravings for sugar and other unhealthy food Bloating, gas, constipation, diarrhea or cramping after meals Healthy weight management These are just some of the symptoms of an imbalanced gut. Which is why probiotics are so important to optimal health. They crowd out bad bacteria, preventing the bacteria’s ability to host in the body, which inhibits infection, inflammation and disease. I am excited to announce - Biotic Balance - our NEW Probiotic! http://fitlife.tv/7-signs-you-should-be-taking-probiotics-saturday-strategy/ http://www.bioticbalance.com/probiotic/ http://thechalkboardmag.com/9-signs-you-need-probiotics http://articles.mercola.com/sites/articles/archive/2011/09/24/one-of-the-most-important-steps-you-can-take-to-improve-your-health.aspx http://www.huffingtonpost.com/2014/07/07/probiotics_n_5563618.html http://www.bodyandsoul.com.au/health/health+news/should+you+be+taking+probioticsr,19631 signs you should be taking probiotics, most important supplements you can take, things you should know before taking probiotics, health benefits of probiotics, probiotics for digestive health, reasons to take a probiotic daily, reasons to stop taking probiotics, how to boost gut health, immunity benefits of probiotics, signs of poor gut health, The Chalk Board Mag, Mercola, Huffington Post, Body and Soul, WebMD, Natural News Direct link to our blog: http://fitlife.tv/7-signs-you-should-be-taking-probiotics-saturday-strategy/ http://www.bioticbalance.com/probiotic/ Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/
Views: 981060 FitLifeTV
Juice For Diabetes Type 2 - Top 3 Juice For Diabetes Type 2 You Didn't Know
Doctors will often advise their diabetic patients to avoid drinking sugary drinks, including fruit juice. In recent years, fruit juice manufacturers have responded to that admonition by producing lines of reduced-sugar juices that are more appropriate for type 2 diabetics. Certain vegetable juices and pomegranate juice may actually be beneficial for people with type 2 diabetes. Here is Top 3 Juice For Diabetes Type 2 list: 1. Pomegranate Juice Pomegranate juice is filled with antioxidants, substances that help protect your cells from environmental damage and reduce your likelihood of developing heart disease, cancer and other chronic diseases. In the August 2006 issue of "Atherosclerosis," an article detailed the results of a study in which non-insulin-dependent diabetics drank 1.7 oz of pomegranate juice daily for three months. Although pomegranate juice contains sugar, the participants in the study did not experience increases in their glucose, or blood sugar levels. The study included only 10 patients, however, so further research is needed. It has a low glycemic index and medium glycemic load, which means that it has a moderate effect on blood sugar levels. 2. Orange Juice Orange juice also provides a healthy option for those with diabetes. It has a low glycemic index and moderate glycemic load, so it won't cause harmful blood sugar spikes. The juice also comes loaded with vitamin C, a vitamin that might improve blood vessel function in those suffering from diabetes. Orange juice's antioxidant levels also protect your tissues from oxidative damage. Because this damage plays a role in complications as a result of diabetes, consuming vitamin C-rich foods might offer some health benefits. 3. Tomato Juice Drinking tomato juice may improve the cardiovascular health of patients with type 2 diabetes. In a research letter published in the August 2004 issue of the "Journal of the American Medical Association," researchers described a study that took place at the University of Newcastle in Australia. Participants with type 2 diabetes who supplemented with tomato juice over a three-week period experienced improvement in their blood platelet activity, reducing their risk of developing heart disease. Unsweetened tomato juice has a low glycemic index and glycemic load, so it has only a modest effect on blood sugar.
Views: 740716 Diabetes zone
Detox drinks for drug test
Best detox drinks for drug test are: http://cleansingdrinks.fulldetox.net Mega Clean Detox drink (with Pre cleanse pills) http://RescueCleanse32oz.alwaystestnegative.com Rescue Clenase 32 (cheaper, but same quality detox drink) http://www.exit-5.info/detox-drinks-for-thc-what-worked-for-me Many of you asked about detox drinks for drug test. Actually i recorded this video a few weeks ago, but somehow forgot to upload it. There are so many crap quality detox drink for thc out there...avoid stinger detox, Qcarbo clean,flush out detox and instant clean I know these products do not work. I use Rescue cleanse and Toxin rid detox pills.
Views: 195887 Michael Boron
Which Red Wine Is Lowest In Calories?
Ask dr here's the skinny on low calorie wines how many calories are in a glass of wine? The spruceskinny wine. Ways to drink wine and keep your waistline community table. Jan 2015 a trend for lighter, lower calorie wines has quickly gathered pace in the us and uk, with category gradually overcoming its poor image includes wine calories, fitting into low diet. Given that most red wines are at least 12 per cent, it's white, rose and sparkling 8 feb 2017 there plenty of low calorie drinks on the market light beer, former president thomas jefferson loved drinking this wine, he was 3 sep 2014 an average serving dry white or wine is about 120 calories, while marketed as have just 20 to 30 less. Top 10 low calorie wines the drinks businesslow wine lovetoknow. Daily how many calories are in wine? Best healthy types of wine to look for low calorie wines that have less. New york 3 jan 2015 brancott estate's low calorie wine, flight song, has been on liquor shelves, courting counters, for less than a year. Lowest calorie skinny ros and other wines that won't pile on the pounds. The drink also has high levels of resveratrol, a polyphenol that helps lower dear dr. In general, white wines tend to be lower in alcohol and calories than reds. Calories in wine and best white wines calories heart healthy list low calorie you actually want to drink discerning drinkers guide press which has the fewest calories? Top 10 brands drinks business. Calories in wine and best white wines calories. Calorie count includes low calorie wine brands, calories in red wine, white tips, and enjoy without the guilt find save ideas about lowest See more science says can stop you putting on weight. Lowest calorie wine ideas on pinterest. The list starts with monastrell and works its way down to the lowest calories wines 10 apr 2013 around 20. Googleusercontent search. But shopping for 7 jan 2014 club soda has zero calories, so you can basically enjoy two wine there that a glass of white more calories than red always know what you're going to get when order red, or list 16 wines nearly all which are well under 120 per. And personal favorite red wines tops the calorie count for. Is that true? Heather s. I'm very happy with this 19 aug 2015 you can indulge selection of low calorie wines. While light whites have around 140 calories or less per six ounce glass, a red has between 135 to 165 calories, while higher alcohol like pinot noir syrah can up 200 in glass,' puckette says 5 jan 2015 castello di querceto 2014 (chianti classico)2healthy pairings4ros all day7italians 4 2017 dry wines are going be lower. About choosing red is there's much less concern about sugar; Nearly all wines are dry 11 jul 2014 low calorie range from 90 120 calories and becoming more popular these some of the lowest we could find 21 jan which have or carbs may surprise you. It took more than 10 4 apr 2017 so if you are strictly comparing apples to apples, the calories in red wines will often be a little lower those f
Top 10 Foods to Prevent Acid Reflux
Acid reflux is commonly known as a burning sensation, sometimes painful, caused by acid fluids in the stomach. Located at the bottom of your esophagus, the esophageal sphincter(ringlike valve), keeps acids in the stomach but occasionally will not function properly, thus releasing acid up your esophagus. This occurrence may cause scarring in the esophagus and in some persistent cases damage tooth enamel. Acid Reflux triggers differ from person to person. It is recommended that you keep a journal of different foods that may intensify your symptoms. Reducing your total daily fat intake can help immensely to avoid Acid Reflux. 1)Oatmeal: Start your day with a healthy beneficial breakfast. Oat grains are enriched with an excellent source of Vitamin B1, magnesium, dietary fibres, zinc and protein. 2)Ginger: Considered one of the world's healthiest foods, is a flowering plant used as a spice worldwide. While adding flavour to many of your favorite dishes, it is known for a variety of health benefits. Fresh ginger roots are commonly used for many years in cooking due for its effective absorbance of stomach acid. 3)Bananas: Ripe bananas are classified as being a mildly acidic food. Generally, one of the world's favorite snacks, all the benefits are there for sufferers of Acid Reflux. Bananas have a natural antacid effect, coating the stomach from acid while reducing the formation of stomach ulcers. Good source of fibre and Vitamin B6, as well as maintaining a balanced potassium level. 4)Melons: Also included are honey-dew, cantaloupe and watermelons. Melons come in a variety of size, shape and color. Very high in potassium, good source of Vitamin A and B as well as Vitamin K, and fibres. Melons have a pH of 6.1 which is considered a very weak acid level. They are an excellent source of magnesium, a mineral found in many Reflux medications. 5)Fennel: Fennel has been used throughout the world for soothing of gastroesophageal acid and reflux symptoms. In ancient traditional Greek remedies, fennel seeds were boiled and used as a heartburn, indigestion and acid relief. Fennel contains a compound called "Anethole", which suppresses spasms of the stomach. 6)Chicken-Turkey: In general, meat that is lower in fat(chicken,turkey) creates less acid, therefore is much easier to digest than fatty meat. Best if grilled or baked due to the fact that fried food slows down the overall process of digestion, leaving excess acids that can eventually move upwards into the esophagus. 7)Fish&Seafood: Known as a "Reflux Diet" fish and seafood should be baked, grilled or saute'ed, never fried. Considered one of the top sources of lean protein, fish should be on top of the menu. Enriched with vitamins A&D as well as Omega-3 fatty acids. 8)Greens-Roots: Green beans, asparagus, broccoli, leafy greens and root vegetables are among the top vegetables which can prevent acid reflux. Rich in healthy nutrients, fibres and active enzymes, they help create an internal environment that prohibits acids from building up. Greens are easy to digest, therefore your stomach won't need to work nearly as hard or produce nearly as much acid as it would with other foods. 9)Parsley: Parsley is one of the leading herbs used to settle the stomach and aid in digestion. Useful in many dishes as a garnish and seasoning, parsley has also been used, either dried or fresh, as a soothing herbal tea. 10)Rice: Over half of the world's population uses rice as their mainly dietary energy source. Rich in amino acids (protein's building blocks) and Vitamin B, rice should be added to many of your meals. The average Chinese eat rice with every meal and the average Chinese on the street is thin, if not to say skinny. White rice possesses a mild diuretic property that serves as a digestive acid.
Views: 152062 Focal Foods
The deals the 'Shark Tank' sharks regret never taking: Part 2 | ABC News
Mark Cuban says one deal he regrets not doing was with John Tabis' Bouqs Company. SUBSCRIBE to ABC NEWS: https://www.youtube.com/ABCNews/ Watch More on http://abcnews.go.com/ LIKE ABC News on FACEBOOK https://www.facebook.com/abcnews FOLLOW ABC News on TWITTER: https://twitter.com/abc GOOD MORNING AMERICA'S HOMEPAGE: https://gma.yahoo.com/
Views: 9303338 ABC News
What You MUST Know If You Don't Have a Gallbladder
Dr. Berg's Gallbladder Support: https://shop.drberg.com/gallbladder-f... or go to Amazon: http://amzn.to/2fydNKv Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about what you need to know if you don''t have a gallbladder. The gallbladder is a vital organ that stores and concentrates bile and when it's gone, fat digestion,fat soluble vitamin absorption (vitamin A, D, E, K) can be a problem. This is due to the function of concentration. The gallbladder concentrates bile by 5x - and without this, fat digestion and healthy fat absorption will be deficient. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 572880 Dr. Eric Berg DC
Dogs, drinks and Vitamin D - IN A NUTSHELL
This weekend don't really need a description. We saw some good old friends, had some fun in the sun and Kenné got the toilet paper in the trolley. Challenge accepted. I DO NOT OWN ANY OF THE MUSIC IN MY VIDEOS and I respect the artists HUGELY. For entertainment purposes ONLY.
Views: 116 Carla Loubser
Skin Care - Super Diet for Glowing Skin
Skin Care - Diet Tips for Clear Glowing Skin Weight Loss Tips - How Brides Can Loose Weight in Ten Days Send your queries to ask@drshikha.com or call 1800-103-6663 (Toll free) Achieving glowing skin is actually very easy. All you have to do is take care of what you eat. The health of our skin depends directly on what we eat. Oily and spicy food is bad for skin. A balanced diet and good eating habits will make your skin glow. So here are some diet tips and some dos and don'ts for glowing skin. Dos for Glowing Skin: 1. Drink 8 glasses of water every day. More during summers if required. 2. Eat food which is good for liver. Liver is body's cleansing agent. Sprouted Methi (Fenugreek) and coconut water are good for liver. 3. Starting your day with a glass of multivitamin juice is good for skin. Watch the video for recipe. 4. Have some sprouts for breakfast. 5. Use natural cosmetics Don'ts for Glowing Skin 1. Do not drink too much tea or coffee 2. Avoid to much salt or spice. 3. Have a good eating habit. Take meals regularly and on time. 4. Avoid chemical based products on your skin.
Views: 1341697 Beauty Mantra
Health Benefits of Carrots For Daily Eating / Drinking Carrot Juice Raw For Skin to Healthy Eyes
The health benefits of carrots go further than just being good for the eyes. Although Beta-Carotenes are the most well-known carrot health benefit, there are many other reasons for eating carrots or drinking carrot juice (http://amzn.to/29mP9ZN - Get fresh carrots delivered to your door). [Read the entire list of benefits below] [The link above is an “affiliate link.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to, you, the viewer. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Also, please know that this is NOT a paid product placement or endorsement; however it has been designated as such in the settings of this video to inform Youtube that an affiliate link is present within the content of this description.] Check out the video and transcript below for the other great carrot nutrition facts. Carrot Health Benefits Listed in the Video: -Rich in Beta-Carotene ("good for the eyes" - produces Rhodopsin [helps night vision]) -Helps Protect Against Macular Degeneration / Senile Cataracts -Excellent Source of Vitamin A (antioxidant / skin protection) -Contains Alpha-Carotene / Lutein (may help lower risk of heart disease) -Soluble Fibers Bind w/ Bile Salts (helps to lower Cholesterol) -Good Source of Biotin (aids in blood sugar balance / skin health) -Good Source of Vitamin K (aids in bone health / blood clotting) -Good Source of Dietary Fiber (aids in intestinal / arterial health) -Rich in Anthocyanidin [in red / purple carrots] (antioxidant phytonutrients) -Contains Polyacetylenes (anti-inflammatory / anti-aggregatory properties) -Can Be Used as Skin Face Mask (popular recipe w/ Honey) -Contains Falcarinol [natural anti-fungal] / Falcarindiol (possible anit-cancer properties) [How many calories in carrots? ~25 calories in a medium carrot] Check Out More Health Benefits of Vegetables / Vegetable Juices: https://www.youtube.com/playlist?list=PLdbzyhFQiNLAC7MmtTbdS1Y_IkN5xfh63 Thanks for watching! -Health Benefits Of Food http://youtube.com/HealthBenefitsOfFood Video Source: https://www.youtube.com/watch?v=4oZSXGhMW9Q This Youtube video / description contains general information. It is not advice, and should not be treated as such. The medical information here is provided "as is" without any representations or warranties, express or implied. You must not rely on the information here as an alternative to professional medical advice. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. [portions from FreeNetLaw] Copyright 2014 YouTube.Com/HealthBenefitsOfFood. All rights reserved. All other company, product and/or service names used in this video are solely for the purposes of identification. All trademarks are the property of their respective owners.
Views: 6110 Food Health Benefits
Runner's Diet Plan | रनिंग से पहले और बाद में क्या खाये  | Improve your timings
Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction Everything About the 100 Days Challenge https://www.youtube.com/watch?v=8glWjzGIeGg The 100 Day Challenge | Sign Up Now www.fjunction.com/tsu Join Our Facebook group https://www.facebook.com/groups/fitjunc/ Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For personal training drop an email here fitjunc@gmail.com Post workout Drink https://www.youtube.com/watch?v=e_u25txUNBI Flax seeds Benefits https://www.youtube.com/watch?v=2vA0Z1GziTQ Make Peanut Butter at Home https://www.youtube.com/watch?v=bXVkbcqikiI Runners should eat a small handful of almonds at least three to five times per week. Nuts, especially almonds, are an excellent source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it. Studies have shown that eating nuts several times per week lowers circulating cholesterol levels, particularly the artery-clogging LDL type, decreasing your risk for heart disease. And the form of vitamin E found in nuts, called gamma-tocopherol (a form not typically found in supplements), may also help protect against cancer. Add to your diet: Add almonds and other nuts to salads or pasta dishes, use as a topping for casseroles, or throw them into your bowl of hot cereal for extra crunch. Combine with chopped dried fruit, soy nuts, and chocolate bits for a healthy and tasty trail mix. Almond butter is perfect spread over whole-grain toast or on a whole-wheat tortilla, topped with raisins, and rolled up. Store all nuts in jars or zipper bags in a cool dry place away from sunlight and they'll keep for about two to four months. Storing them in the freezer will allow them to keep an extra month or two. (Find some more sweet and savory recipes here.) Add to your cart: Eggs Eggs 2/15Add to your cart: Eggs One egg fulfills about 10 percent of your daily protein needs. Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery. Eat just one of these nutritional powerhouses and you'll also get about 30 percent of the Daily Value (DV) for vitamin K, which is vital for healthy bones. And eggs contain choline, a brain nutrient that aids memory, and leutin, a pigment needed for healthy eyes. Choose omega-3 enhanced eggs and you can also increase your intake of healthy fats. There’s no need to be overly cautious about the cholesterol in eggs (200 mg). Recent U.S. dietary guidelines lifted the 300 mg daily limit, citing research that has shown dietary cholesterol doesn’t increase the risk of heart disease. Add to your diet: Whether boiled, scrambled, poached, or fried (in a nonstick skillet to cut down on the need for additional fats), eggs are great anytime. Use them as the base for skillet meals such as frittatas. Or include them in sandwiches, burritos, or wraps as you would meat fillers. You can also add them to casseroles and soups by cracking one or two in during the last minute of cooking. Add to your cart: Sweet potatoes Sweet Potato 3/15 Add to your cart: Sweet potatoes This Thanksgiving Day standard should be on the plates of runners year-round. Just a single 100-calorie sweet potato supplies more than 250 percent of the DV for vitamin A in the form of beta-carotene, the powerful antioxidant. Sweet potatoes are also a good source of vitamin C, potassium, iron, and the two trace minerals manganese and copper. Many runners fail to meet their manganese and copper needs, which can have an impact on performance since these minerals are crucial for healthy muscle function. There are even new sweet-potato varieties that have purple skin and flesh and contain anthocyanidins, the same potent antioxidant found in berries. RELATED: Prep great meals (in less time!) with Runner’s World’s new book Meals on the Run. Add to your diet: Sweet potatoes can be baked, boiled, or microwaved. You can fill them with bean chili, low-fat cheese, and your favorite toppings, or you can incorporate them into stews and soups. Baked as wedges or disks, sweet potatoes make delicious oven fries. Don't store sweet potatoes in the fridge because they will lose their flavor. Instead, stash them in a cool, dark place, and they should keep for about two weeks. Add to your cart: Whole-Grain Cereal with Protein Cereal 4/15 Add to your cart: Whole-Grain Cereal with Protein Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein. Just be careful with the added sugar content—shoot for less than 10 grams of the sweet stuff per serving.
Views: 620854 F Junction
Full Body Whitening  Drink /Have Fairer Body in 20 days  پائیں جادوئی گورا پن
this is a skin whitening drink ingredients=50 gram mint leaves one litre water method=boil 50 gram of mint leaves in 1 litre water for 20 to 25 mints. take this drink two times a day on empty stomach.....once in evening.........this tea will last for 2 days then you are supposed to make it again...u can take it for a month. ...........Full Body Whitening Drink / Have Fairer Body in 10days | پائیں جادوئی گورا پن If You Like This Video Then Please Like and Share It For More Such Great Beauty Remedies Don't Forget to Subscribe Our channel. Like my Facebook page https://www.facebook.com/Fashion-Tips-256998088145898/?ref=settings
Views: 732884 Fashion Tips
10 Foods You CAN'T Get FAT From Even If You Tried!
Foods that will never make you fat! Healthy foods to eat which are low in calories and won’t make you gain weight when you eat them 10. Broccoli- Broccoli is a great healthy vegetable snack, not only it is low in calories, but it won’t make you gain any weight. In fact, it can help you lose weight by filling you up. A cup of this cooked vegetable is only 54 calories, and since it is 89 percent of water by weight, it aids in making you full fast. In addition, broccoli will help keep your digestion regular thanks to its fiber content. It’s also rich in vitamins K, C and A. You can start off by throwing some broccoli in a high fiber breakfast salad. Just remember to steer clear of the ranch, melted cheese or any other toppings as these fatty dressings can spike up the calorie content. Bear in mind that just eating broccoli alone in the morning, won’t make you lose weight if you’re on a diet. As with the other food items on this list, take into consideration of what other foods you’re eating and what exercises you’re practicing if you want to lose or stabilize your weight. 9. Plain, Lowfat Yogurt- Yogurt is an excellent tasty treat that aids with digestion and balances the bacteria in your stomach. But I know what you’re thinking, what’s so great about plain yogurt?! Well eating plain, unsweetened, low-fat yogurt is for the best because artificial flavorings are chock full of sugar that can contribute to weight gain. It’s important to stick to low fat instead of nonfat because when all of the natural fat is removed, other processed additives are thrown in to make it taste like regular yogurt. Not only is yogurt filling but it’s high in calcium. Scientists at the University of Knoxville have discovered that dietary calcium influences weight loss so high calcium foods preserve metabolism and heighten body fat breakdown. It’s also quick to eat and can be taken on the go. 8. Extra Firm Tofu- We’re not talking about regular tofu here, we’re talking about extra firm tofu. So what’s the difference? Well, extra firm tofu is a bean curd with lower water content than other types of tofu. It has more protein due to the presence of more soy, and it’s firm in texture, less crisp and virtually tasteless. Extra firm tofu is considered a slimming food because it is low in fat and low in calories. It is also a non animal high protein material that is rich in phosphorous and calcium that has a lot of magnesium and iron. Plus it’s versatile to cook; you can add it to a hot pot of soup, braise it, stew it or combine it with minced fish or use it to make tofu burger patties as a healthy alternative. If you’re not a big fan of extra firm tofu, you can go for silken, dried, sweet and fermented tofu to still get all the protein contents! 7. Apples- Fruits are essential to maintaining a healthy diet. Since apples are over 80% water, this replenishes volume and provides satiety without packing on extra calories. Pectin is a soluble fiber in the fruit that aids to slow down the digestion process and helps you feel full. Apples rank high on the satiety index, and a number of research findings conclude that eating fruit overall is linked to weight loss over time and lower calorie absorption. Another study observed the effect of consuming applesauce, apple slices or gulping some apple juice at the start of your meal. It was found that those people who ate substantial apple slices ate 91 lesser calories than those consuming applesauce and 150 lesser calories than those drinking apple juice. To sum it up, eating apple segments also ensued in higher fullness and lowered hunger and other forms of fruit. So what are you waiting for? Grab an apple and enjoy!
Views: 921671 Tempt
When You Drink Lemon Water Everyday Then This Will Happen to Your Body – Benefits of Lemon Water
When you drink lemon water everyday then this will happen to your body – Health benefits of lemon water Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial When you drink lemon water everyday then this will happen to your body If there is a fruit in the house that you can not do without, it is the humble lemon. It can be used for eating, cooking, drinking, cleaning, deodorizing, scientific experiments, home beauty solutions, decoration and much more. It is possible that the amount of uses of a lemon can be put to it is infinite, but this article provides a good source of inspiration to start thinking of lemons as something more than lemonade material. Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and reducing body temperature. As a refreshing drink, lemonade helps you stay cool and calm. Improves digestion Lemon juice has a structure similar to the juices in your stomach and helps loosen and remove toxins from the digestive tract. Lemon juice can help relieve indigestion, heartburn and bloating. It also helps to move the intestines in the morning, hydrates the colon, stimulates the production of bile and infuses water into the stool. 2. Hydrate your body It is important to stay hydrated. Especially during the summer months. Common water is better, but many people find this boring and are not drinking enough of it. That's where the lemon comes in to make things more interesting. So do not hesitate to start your day with lemon water, but drink as many glasses as you want during the day to stay hydrated. 3. Boost the immune system Lemon juice is rich in vitamin C, which helps to strengthen the immune system and fight the cold and flu. But not only is vitamin C important for a good immune system that works, iron is another important nutrient, and lemons enhance the ability to absorb more iron from the food you eat. 4. Increase energy Lemon water gives you an instant boost of energy and improves your mood right at the start of your day. 5. Promote healthy and rejuvenated skin Lemons are a rich source of antioxidants that prevent free radical damage. These free radicals are responsible for the premature aging of your skin. Vitamin C helps maintain the elasticity of your skin to prevent wrinkles and reduce blemishes. 6. Reduce inflammation Lemons have the ability to remove uric acid from your joints. The accumulation of uric acid is one of the main causes of inflammation. 7. Weight Loss Aid Although lemon water on its own is not a miracle of weight loss, it can definitely help you achieve faster and long-term results. Lemons help fight hunger cravings, boost metabolism, and give you a stuffed feeling, making it less likely to snack between meals. 8. Alkalize Your Body Although lemons have a bitter taste, they are one of the most alkalizing food sources on Earth. Too many acids can cause inflammation, obesity and important diseases like cancer, diabetes and Alzheimer's. 9. Cleaning properties Lemons help the whole body to expel more toxins to prevent accumulation and damage to their cells, tissues, and organs. It stimulates your liver to produce more enzymes and work more efficiently. Lemon juice works as a diuretic to keep your urinary tract free of toxins and can also change pH levels that discourage bacterial growth. This is very useful for people who often suffer from UTI (urinary tract infection). And as mentioned earlier, lemons loosen and remove waste from your digestive tract and cleanse your colon. Antimicrobial and antiviral properties Lemons have antibacterial and antiviral properties. They help fight the flu, the cold and calm a sore throat. Although people who drink lemon water every day are less likely to get these in the first place.
Views: 1771363 Live Healthy Life
Acceptable Liquids with Intermittent Fasting
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about acceptable liquids when doing intermittent fasting. 1. Tea 2. Coffee 3. Water 4. Bone broth 5. Diet soda 6. Apple Cider Vinegar 7. Alcohol 8. Coconut water 9. Almond milk. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 2939582 Dr. Eric Berg DC
Top 5 Keto Mistakes | Jason Wittrock
Are you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions! Read Jason Wittrock's Full Article ► http://bbcom.me/2dWnUIQ EAS Myoplex Supplements ► http://bbcom.me/2dWmYEx ========================================­===== | Recommended Supplements | Myoplex Original ► http://bbcom.me/2dWqoqy - Great Tasting Protein Formula! - One Of The Most Popular Proteins Has Just Been Advanced! Myoplex Pre-Workout ► http://bbcom.me/2dWmGxv - Pre-Workout Powder to Support Workout Performance* - The Power Combo for Increasing Nitric Oxide and Stamina!* Myoplex Protein Blend ► http://bbcom.me/2dWnmCL - Feeds Muscles For Up To Six Hours, Promotes Muscle Growth - The Standard for Peak Performance and Promoting Muscle Growth!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2dWobLX Sales & Specials ► http://bbcom.me/2dWo0Ac Fitness Articles ► http://bbcom.me/2dWonej #1 Online Supplement Store ► http://bbcom.me/2dWntyb Free Fitness Plans ► http://bbcom.me/2dWnPF5 #1 Women's Fitness Site ► http://bbcom.me/2dWnceR ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 775993 Bodybuilding.com
Alcohol & Bodybuilding: Can You Drink Without Losing Gains?
► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- References: Alcohol & Overall Health: http://www.ncbi.nlm.nih.gov/pubmed/10636266 http://www.ncbi.nlm.nih.gov/pubmed/12393073 http://www.ncbi.nlm.nih.gov/pubmed/12020337 http://www.ncbi.nlm.nih.gov/pubmed/20627495 http://www.ncbi.nlm.nih.gov/pubmed/15455646 http://www.ncbi.nlm.nih.gov/pubmed/15562213 http://www.ncbi.nlm.nih.gov/pubmed/16872514 http://www.ncbi.nlm.nih.gov/pubmed/8363004 http://www.ncbi.nlm.nih.gov/pubmed/15957170 http://www.ncbi.nlm.nih.gov/pubmed/7998629 Alcohol & Testosterone/Recovery/Protein Synthesis: http://www.ncbi.nlm.nih.gov/pubmed/15166654 http://www.ncbi.nlm.nih.gov/pubmed/2128439 http://www.ncbi.nlm.nih.gov/pubmed/10954041 http://www.ncbi.nlm.nih.gov/pubmed/10642377 http://www.ncbi.nlm.nih.gov/pubmed/10642377 http://www.ncbi.nlm.nih.gov/pubmed/2299844 http://www.ncbi.nlm.nih.gov/pubmed/17717682 http://www.ncbi.nlm.nih.gov/pubmed/8800389 http://www.ncbi.nlm.nih.gov/pubmed/1449559 -------------------------------------------------------------------------------- Video Summary: Alcohol And Bodybuilding: Can You Drink Without Losing Gains? http://www.SeanNal.com/articles/nutrition/alcohol-bodybuilding.php Although most fitness experts will give the automatic response that alcohol must be avoided at all costs for anyone trying to build muscle or lose fat, it's really not that cut and dry. The effects of bodybuilding and alcohol consumption completely depend on exactly how much you're drinking, how often you're doing it and how you go about it each time. The first key thing to understand is that alcohol contains calories at roughly 7 per gram, and you need to be tracking your alcohol intake just as you would for any other macronutrient. If you're consistently ignoring the calorie content of your drinks then obviously that's going to have a negative effect. Secondly, if alcohol consumption throws the consistency of your training/nutrition program off as a whole (I.E. skipping workouts, binge eating etc.) then again, that's obviously going to become a problem if you aren't careful. So, for alcohol and fitness to go together in a way that doesn't impact your results negatively, your overall muscle building and fat burning plan as a whole needs to stay on track by taking the calories into account and remaining consistent with your workouts/nutrition in the big picture. Assuming you do that, it IS possible to consume some alcohol in a responsible way without any significant impact on your results. Moderate drinking (1-2 drinks per day for a man and 1 for a woman) has consistently shown to be beneficial for health (links above) and if you fall into this category then I wouldn't worry about it at all in terms of muscle growth/fat loss. A glass of wine in the evening or a few beers with your buddies here and there is no big deal at all. If you're wanting to go out and enjoy a heavier night of drinking once in a while, that's okay too as long as it's only done infrequently (no more than twice per month in most cases) and you follow these steps... - Stick to lower calorie drinks like dry wines and spirits. - Space your weight training sessions as far away as possible. - Keep yourself fully hydrated throughout the night. - Cut your fat intake for the day by roughly 50%. - Save up some calories for later on if you're prone to binge eat. I'm not saying that heavier drinking is healthy (this is something you have to weigh out for yourself), but from the pure perspective of alcohol and muscle growth or alcohol and fat loss, it likely won't have any significant impact if you follow the guidelines above. Alcohol while cutting or bulking is not going to be the end of the world, and you don't have to be a social recluse and abstain from drinking altogether in order to have a great physique. Just use some common sense, don't get carried away and don't allow it to throw your program as a whole off track. If it does cause you to fall off track consistently, then obviously that's something you'll need to evaluate for yourself. If you're concerned about alcohol and testosterone or alcohol and protein synthesis, then check the links above for more information as these effects have been widely exaggerated by most.
Views: 58653 Sean Nalewanyj