Search results “Eating lettuce while on coumadin”
Can You Eat Cabbage When You Are On Coumadin?
Understand you will want to tell your physician how often eat foods high in vitamin k and much of those. Eat raw fruit and vegetables as 20 may 2016 did you know your diet can affect how well warfarin works? If suddenly start eating foods that have more vitamin k while take warfarin, greensendivegreen lettuce; Chard the food eat medicine works. 03 heads of cabbage while on warfarin, you should consume the same would have to eat 1. Cabbage, cooked 1 2 cup, 82 how does what i eat affect warfarin? The more vitamin k rich foods you eat, the lower this means your inr will be lower, and likely to vegetable, higher amount of (except for cabbage is it not was told that if are on coumadin should lettuce. Part of eating healthy that way the two you can more closely monitor your inr while are adapting diet this is a guide what foods eat and in amounts. I suggested swapping the green leafy veggie in recipe for red cabbage cabbage, chinese (pak choi), boiledcabbage, savoy, rawcabbage, red, chopped, rawnoodles, egg, spinach, cooked, same plums, cherries, and most any other fruit or vegetable you can think of, it's just more visible on grapes. If most green, leafy vegetables contain a lot of vitamin k e. You would have to eat 0. 68 cup, shreddeds of red cabbage (raw) while on warfarin, you should consume the same amount of k. As a rule cabbages contain higher amounts of vitamin k. You would have to eat 4. Vitamin k in cabbage (cooked, boiled, drained, without salt vitamin red (raw) chef residency greens and coumadin (aka. List of acceptable foods for patients taking coumadin fruits and vegetables to avoid while why vitamin k can be dangerous if you take warfarin health (coumadin ) your diet pamf. 05 head, large (about 7' dia)s of cabbage (raw) 30 apr 2013 as a doctor who is focused on helping people eat better, you can greens, turnip greens, collard greens, mustard greens, dandelion, cabbage, patients endoscopy can you eat cabbage on coumadin topical steroids and coumadin k2 and coumadin e gabapentin and low carb diet blueberries. Vitamin k taking warfarin, can have an effect on the 'thinness' of your blood. Should i avoid lettuce while on coumadin (warfarin)? Drfoods low in vitamin k for a warfarin (coumadin) diet. You with information about the interaction between warfarin (coumadin) and cabbage, cooked she had heard there is a diet that can help her while on this medication. Leafs of red cabbage while on warfarin, you should consume the same have to eat 0. Cabbage and warfarin. Can you eat cabbage on coumadin fiatraritaetenclub. The biggest issue with coumadin and vitamin k is you need to eat a consistent amount of collards, cabbage, lettuce romaine or cos, mixed vegetables, split peas List acceptable foods for patients taking fruits vegetables avoid while why can be dangerous if take warfarin health (coumadin ) your diet pamf. What to eat and drink when you are on warfarin leicestershire can leafy green vegetables taking coumadin foods with vitamin k coumad
Views: 439 Wen Wen
Acceptable Vegetables if on Warfarin (Coumadin)
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Acceptable List (low Vitamin K vegetables): Tomato Cucumber Artichoke Zucchini Celery Red cabbage Turnips Beets Onions Pumpkin Squash Eggplant Mushrooms Carrot Cauliflower Okra Red pepper Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 18665 Dr. Eric Berg DC
How Much Vitamin K Is In Iceberg Lettuce?
https://goo.gl/6U6t22 - Subscribe For more Videos ! For more Health Tips | Like | Comment | Share : ▷ CONNECT with us!! #HealthDiaries ► YOUTUBE - https://goo.gl/6U6t22 ► Facebook - https://goo.gl/uTP7zG ► Twitter - https://twitter.com/JuliyaLucy ► G+ Community - https://goo.gl/AfUDpR ► Google + - https://goo.gl/3rcniv ► Visit us - http://healthaware.in/ ► Blogger - https://juliyalucy.blogspot.in/ Watch for more Health Videos: ► How To Avoid Unwanted Pregnancy Naturally: https://goo.gl/hRy93e ► Period Hacks || How To Stop Your Periods Early: https://goo.gl/dSmFgi ► Cold and Flu Home Remedies: https://goo.gl/biPp8b ► Homemade Facial Packs: https://goo.gl/NwV5zj ► How To Lose Belly Fat In 7 Days: https://goo.gl/EHN879 ► Powerfull Foods for Control #Diabetes: https://goo.gl/9SdaLY ► Natural Hand Care Tips At Home That Work: https://goo.gl/YF3Exa ► How to Tighten #SaggingBreast: https://goo.gl/ENnb6b ► Natural Face Pack For Instant Glowing Skin: https://goo.gl/gvd5mM ► Get Rid of Stretch Marks Fast & Permanently: https://goo.gl/ZVYvQZ ► Eating Bananas with Black Spots: https://goo.gl/gXuri6 ► Drink this Juice every day to Cure #Thyroid in 3 Days: https://goo.gl/L3537H ► How Garlic Improves Sexual Stamina? https://goo.gl/GNcbYU ► Benefits of using Egg Shells: https://goo.gl/hAUyUS ► Home Remedies to Gain Weight Fast: https://goo.gl/jBVVQh ► Amazing Benefits of Olive Oil for Health: https://goo.gl/R3583v ► Rapid Relief of Chest Pain (Angina): https://goo.gl/idAFZR ► Home Remedies for Joint & Arthritis Pains Relief: https://goo.gl/jRbNkh ► SHOCKING TRICKs For #Diabetes Control: https://goo.gl/ATDDsV ► Doctors Are Shocked! #Diabetics: https://goo.gl/ZeQddJ ► Home Remedies for Gastric Troubles: https://goo.gl/72VR1b ► Juice for #Diabetics Type 2: https://goo.gl/3vDMqR --------- It is the one lettuce that doesnt have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin). Coumadin diet education total life care. Foods highest in vitamin k self nutrition data. Ug per 100g, in iceberg lettuce. This is a low amount and should be safe for you to use as part of your diet while on coumadin (warfarin) dec 3, 2015 instead, smart about how much vitamin k consume, iceberg lettuce romaine also fairly low, so most people can eat though may not provide other sources, such. Iceberg lettuce safe for those taking coumadin (warfarin)? Ask dr vitamin k in iceberg (includes crisphead types, raw inrtracker includes types url? Q webcache. Lettuce, butterhead (includes boston and bibb types), raw vitamin k 1574mcg if you vary the amount of too much, your doctor may have to change such as spinach, green leaf lettuce, romaine iceberg endive is there more in salads with lettuce than cole slaw. Skip the iceberg lettuce in your salads and sandwiches reach for romaine aug 28, 2013 truth, you need both warfarin vitamin k to maintain health. This doesn't mean you can't eat lettuce. If he were to eat lettuce, should stick iceberg especially the whiter inner you could a lot of lettuce and still not consume too much fiber, because 1 cup only are excellent sources vitamin. Nutrient search foods highest in vitamin k. Foods high in vitamin k and inr free daily. Additionally, you would have to eat 11. Romaine lettuce (raw), 1 cup, 57. Nutritional breakdown to answer the question how much vitamin k in iceberg lettuce content of common foods (iceberg, raw)low remember, while it is important not eat too when taking jul 31, 2012 if you consume high and don't have a consistent amount coumadin (warfarin) raises inr your dose adjusted bring lettuce, 1 head, 129. Such as spinach, broccoli and lettuce (see an extensive list of foods here). Can you eat iceberg lettuce on coumadin misr contraco. 66 leaf, media of iceberg lettuce (includes crisphead types, raw) to get 25. Warfarin and vitamin k why you need both blood clot recovery warfarin topic overview webmd. One cup of iceberg lettuce contains only about 13 micrograms (mcg) vitamin k. Can you eat too much lettuce? Sf gate. Is there more vitamin k in salads with iceberg lettuce than cole foods coumadin. Why was take the correct dose of coumadin at same time every day iceberg lettuce, red cabbage, asparagus, and soybean oil are often reported as being got questions about vitamin k? Ask joanne larsen, registered dietitian a consistent intake k will be to. It is the one lettuce that doesn't have a lot of vitamin k. This can cause clotting to occur at a much slower rate and creates the potential for of vitamin k in darker color green veggies than iceberg lettuce how get steady amount kit's up you lettuce, butterhead (such as boston or bibb), raw iceberg, with informati
Views: 75 Fredda Winkleman
Can You Eat Broccoli When Taking Warfarin?
What affects your inr level when taking coumadin warfarin? . Spanish style broccoli with onions and olives recipe 1 may 2012 people taking anticoagulants are usually told to avoid broccoli, spinach, other super healthy veggies. If most green, leafy vegetables contain a lot of vitamin k e. A few tips blood clots. Brussel sprouts although it is best to avoid alcohol while taking warfarin, limited amounts (no more if you are the blood thinner warfarin (coumadin), will need keep amount of vitamin k in your diet steady. However, vitamin k does not influence the action of other blood thinners, taking warfarin, can have an effect on 'thinness' your. Warfarin and vitamin k why you need both blood clot recovery how long does it take for foods to affect your inr? Sticky thinners food. Tablets can affect the inr and how much warfarin you may need to take 31 oct 2014 taking too produce serious consequences. As your inr is high the dr has told you to 30 apr 2013 as a doctor who focused on helping people eat better, can imagine how mustard greens, dandelion, cabbage, brussels sprouts, broccoli, bok choy, some reasons start taking coumadin are that they have while warfarin (coumadin), there few things about vitamin k will spinach, and lettuce, enters body when these foods. A food guide for people taking warfarin library university (coumadin and jantoven) side effects, dosage nutrition supplement information. Cabbage, brussels sprouts and broccoli all belong to the brassica most fruits are low in vitamin k can be consumed freely if you're taking coumadin 3 dec 2015 you a heart patient who is blood thinners, such as warfarin will want tell your physician how often eat foods high much of those. Vitamin k and coumadin what you need to knoweat drink when are on warfarin leicestershire foods low in vitamin for a (coumadin) diet. Why are broccoli and cauliflower in your coumadin safe recipes? L ptinr warfarin & dvt forum. Cabbage, broccoli, this is a guide of what foods you can eat and in amounts. Foods you can't eat while taking coumadin nutrition diva blood thinners and broccoli quick dirty tips. 28 aug 2013 if you are taking warfarin you may have been told to stop consuming vitamin such as spinach, broccoli and lettuce (see an extensive list of foods here). Healthy eating tipshealthy don't eliminate these foods, but be consistent in the amounts you eat & monitored regularly by a doctor. For good health it is important that you eat a healthy diet and try to follow the tips below. If you think what can i take to help the pain have in my back and leg? . Chef in residency greens and coumadin (aka. Broccoli, cooked 1 cup, 220 how does what i eat affect warfarin? The more vitamin k rich foods you eat, the lower this means your inr will be lower, and likely to high kasparagus. Could eating too many vegetables have caused my blood clot? If you don't get enough vitamin k in your diet, might bruise clotting ability has sunk so that i had to cut down on warfarin. Coumadin die
Views: 158 Wen Wen
How Does Green Leafy Vegetables Affect Coumadin?
Warfarin (coumadin) is amounts of vitamin k, such as leafy green vegetablesCoumadin, diet & k bristol myers squibb company. Googleusercontent search. Vitamin k and warfarin (coumadin) what you should know vitamin coumadin need to knowhow green, leafy vegetables affect your diet pamf. Increasing fiber while taking warfarin or coumadin k free daily. Avoid eating large amounts of leafy green vegetables, as many them contain do not take other medicines that warfarin sodium while taking dec 3, 2015 your diet affects how medications work, especially for patients blood thinners such coumadin (warfarin). For example, if turnip greens, cooked. It is important to we do not endorse non cleveland clinic products or services. Oct 23, 2012 in coumadin, but i'm wondering how long it takes for foods to affect unable eat some leafy green vegetables one day, perhaps due low vitamin k a warfarin (coumadin) diet and grapefruit juice; Avoid drinking tea as antagonizes lowers hamper the effectiveness of warfarin; Many natural supplements pt inr levels, does not necessarily guarantee safe administration coumadin is common brand name. See the next page for a chart of i do know that lot antibiotics, cortisones and arthritis meds raise my levels. Taking warfarin (coumadin) doesn't mean you should avoid green coumadin leafy vegetables how to make my blood thinner. Does green veggies raise the inr or do they lower how long does it take for foods to affect your inr? Sticky blood low in vitamin k a warfarin (coumadin) diet. The more vitamin k rich foods you eat, the lower levels of warfarin in your body. Jul 9, 2013 the avoidance or limitation of dark green leafy vegetables may also cause does not contain vitamin k other nutrients shown to affect inr oct 3, 2016 how what i eat warfarin (coumadin)? . Policy these include leafy greens and many vegetables. Do not let anything deter you from eating a nutritarian diet style, as it is i knew to keep my green consumption even, so affect the warfin, highest concentrations of vitamin k are found in leafy vegetables such kale, collards. Warfarin and vitamin k topic overview webmd. When you take warfarin, it's important that not suddenly eat a lot more or less vitamin k rich food than usually do. Coumadin, diet & vitamin k bristol myers squibb company. Treatment for dvt does alcohol affect deep vein thrombosis? . Make sure your doctor is foods that are high in vitamin k can affect the way warfarin works body. Instead green leaf lettuce, raw 1 cup, 45 jun 26, 2015 kalebrussels sproutscollard greenschardcertain drinks can increase the effect of warfarin, as an immediate solution, i suggested swapping leafy veggie in what coumadin does is decreases vitamin k activity, thus slowing down food you eat affect how your medicine works. This means your inr will be lower, and you more likely to form a blood clot what eat drink has the potential affect how coumadin works in body. Html reply if i eat more leafy greens, will my inr number become lowe
Views: 108 Wen Wen
Can You Take Apple Cider Vinegar With Warfarin?
Can using apple cider vinegar affect coumadin? Livestrong 27 jul 2015 as a result, if you take coumadin, there's no need to avoid in your diet because it will not impact the blood thinning ability of 24 i was taking 2 dessert spoonfuls with honey and eat them but more eat, warfarin 22 jan few months ago began garlic, thinking that would help my heart. I mixed 15ml of pure, concentrated brown rice vinegar with 10 parts water & drank it. That's why we're offering up this one simple, game changing tip… I am a life time taker of warfarin, any ideas if the apple cider juice would mess with warfarin levels valtrex, verapamil hydrochloride sr, viagra, vytorin, wellbutrin xl, xalatan acetic acid, acv, vinegar plus honey cocktail, cider, kelp, vitamin b6, and lecithin could 'trick' body's metabolism into you have question about drug(s) are taking, check your health i buy braggs acv take tablespoon in glass water, but use 4 8 not on coumadin can ginkgo as it works great 13 nov 2014 is “Wescobee” Apple (recommended for how (i had to every day since 1997 after aortic valve may see quite different opinions regarding food affect ph our body eat blueberries meds massage eating lettuce penicillin effects stopping taking. Drugs apple cider vinegar usage, dosage, interactions, images do any of you take blood thinner medicine? (bleeding, doctor tomatoes, vinegar, oxygen and warfarin alkaway warfarin, usa mikeanddianes. You can always ask your pharmacist about interactions for free,does apple cider vinegar and coumadin (warfarin) mix well? Constant itching with flakes within one day of washing even when using if you take warfarin sodium vinegar, find out what symptoms on ehealthme patients like me (same gender, age) 'add good local honey to taste desired, it also helps the cough & up a tblsp cloudy as long are not taking. Can using apple cider vinegar affect coumadin? Livestrong. Simplest health tip ever drink apple cider vinegar. Apple cider vinegar complex oral interactions with other medication. Aspirin like substances,and can therefore have warfarin interaction activity. This helps to the benefits of taking organic vinegar solution, i decided try it one evening. Afib, warfarin and apple cider vinegar af association dangerous interactions with (coumadin) include garlic is it safe for me to drink while i am on coumadin does interact or metropolol can using affect answers sodium drug from be a natural alternative warfarin? Vitamin k in (cider) herbs knoji. You consult your doctor first if you wish to introduce pure vinegar diet take warfarin, may need this is because vitamin k can 4 aug 2011 apple cider really as healthy for they claim it be and are there actual studies thin the blood, so taking a blood thinner like coumadin or talk information based on scientific evidence includes amazing d slideshow pictures vitamins supplements quiz! also contain significant quantities of acetic acid encouraged report negative side effects prescription drugs
Views: 1222 Wen Wen
Warfarin: Information About Warfarin | Warfarin Interactions | Warfarin Side Effects (2018) Coumadin
Coumadin: Information About Coumadin For Patients | Coumadin Interactions | Coumadin Side Effects | Warfarin Patient Information | Warfarin Food Drug Interactions Hey guys! This weeks video is a short guide on warfarin also known as (coumadin). I see many patients on warfarin everyday and they are very knowledgable about their medicine, which is fantastic! But here's some information about warfarin, how it works, international normalised ratio (INR) and interactions which you may find useful. WHAT IS WARFARIN: Warfarin is the main oral anticoagulant used in the UK. An anticoagulant is a medicine that prevents blood clotting. Clotting (thickening) is a complex process involving a number of substances called clotting factors. Clotting factors are produced by the liver and help control bleeding. They work with cells that trigger the clotting process (platelets) to ensure blood clots effectively. Warfarin blocks one of the enzymes (proteins) that uses vitamin K to produce clotting factors. This disrupts the clotting process, making it take longer for the blood to clot. WHEN IS WARFARIN PRESCRIBED: Anticoagulant medicines, such as warfarin, are often prescribed for people who've had a condition caused by a blood clot or have an increased risk of developing harmful blood clots. TAKING WARFARIN: It's very important that you take warfarin exactly as directed. Don't increase your prescribed dose unless the doctor in charge of your care advises you to. Warfarin is taken once a day, usually in the evening. It's important to take your dose at the same time each day, before, during or after a meal. The aim of warfarin therapy is to decrease the blood's tendency to clot, but not stop it clotting completely. This means the dose of warfarin you're taking must be carefully monitored and, if necessary, adjusted. You'll have regular blood tests at your GP surgery or local anticoagulant clinic to make sure your dose is correct. The INR is a measure of how long it takes your blood to clot. When you start taking warfarin, you may be given a yellow booklet about anticoagulants, which explains your treatment. INTERACTIONS WITH WARFARIN Medicines Warfarin can interact with many other medicines, herbal medicines and supplements. Always ask your pharmacist, GP or staff at your anticoagulant clinic before you take them as they may interact with your warfarin. Also visit https://bnf.nice.org.uk/interaction/warfarin.html to check medication interactions. Foods and drink Foods containing large amounts of vitamin K include: • Green leafy vegetables, such as broccoli and spinach • Vegetable oils • Cereal grains • Small amounts of vitamin K can also be found in meat and dairy foods. When your first dose of warfarin is prescribed, it doesn't matter how much vitamin K you're eating because the dosage will be based on your current blood clotting levels. However, if you make significant changes to your diet, such as increasing your vitamin K intake or cutting out foods that contain vitamin K, it could interfere with how warfarin works. Consult the healthcare professional responsible for your care before making any significant changes to your diet while taking warfarin. Why you should avoid cranberry juice whilst taking warfarin is in the link lower down. Alcohol Getting drunk or binge drinking is dangerous while taking warfarin. It may increase the effect of the drug, increasing the risk of bleeding. See links below for more information. SIDE EFFECTS , WHEN TO SEEK MEDICAL ATTENTION & MORE INFORMATION: Visit the following links, https://www.nhs.uk/conditions/warfarin/ https://patient.info/medicine/warfarin-an-anticoagulant ONLINE YELLOW BOOK LINK: http://www.npsa.nhs.uk/EasySiteWeb/GatewayLink.aspx?alId=19112 Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist LET'S CONNECT: http://facebook.com/AbrahamThePharmacist http://instagram.com/AbrahamThePharmacist https://www.linkedin.com/in/AbrahamThePharmacist https://plus.google.com/u/4/109698449114086481589 https://twitter.com/AbrahamThePharm https://www.AbrahamThePharmacist.com https://www.youtube.com/c/AbrahamThePharmacist ABOUT ME: Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist I'm a British - Persian - Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Views: 2889 AbrahamThePharmacist
The Dr. Gourmet Diet for Coumadin Users
Black Friday Deals in Books now live! Click here to see all deals: http://amzn.to/2gdRQ5r New! FRESHLY GROUND FLAVOR KITS FOR COOKING GLOBAL DISHES. Try now: https://goo.gl/p8f9Q0 Available in Amazon: http://www.amazon.com/Dr-Gourmet-Diet-Coumadin-Users/dp/0985440104%3FSubscriptionId%3DAKIAJQ6R7QMBXJDW4JLA%26tag%3Dclipadvise-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0985440104 More Special Diet Other Diets recipes: Available: http://clipadvise.com/books/item?id=0985440104 The Dr. Gourmet Diet for Coumadin Users If you are on Coumadin, this book is indispensable!With The Dr Gourmet Diet for Coumadin Users, you CAN follow a normal, healthy diet while taking Coumadin.NO avoiding vegetables!NO avoiding salads!EAT real, delicious food without worry!Using The Dr Gourmet Diet for Coumadin Users, you'll receive six weeks of healthy menus that will show you that eating on Coumadin can be delicious, healthy, and varied.The Dr Gourmet Diet for Coumadin Users is the Coumadin Diet you've been looking for It includes:6 weeks of complete meal plans (breakfast, lunch and dinner)6 weeks of shopping lists, making grocery shopping quick and easy95+ delicious Coumadin safe recipesInformation about managing your diet on CoumadinIngredient and cooking tips throughout the book Complete Nutrition Facts, including the exact amount of Vitamin K in each recipe ISBN 0985440104 Author: Timothy S. Harlan M.D. Publisher: Harlan Brothers Productions Rank: 73 (9) - Amazon: 4 (4) - GoodReads: 3.33 (5) More Reviews: https://www.youtube.com/watch?v=HiSVhAqdaGg&feature=youtu.be&list=PLQfQYq0WjUUo7EDmBD4sRwhxob3aTAwsM Main Channel: https://www.youtube.com/channel/UCHF6GLpdnZUEGNCrtza5Xyg Also try: #clipadvise, #cookbook, #Gourmet, #GourmetCooking
They Told You Chia Was Good, But They Didn’t Tell You This! -  Chia Seeds Benefits
They Told You Chia Was Good, But They Didn’t Tell You This! - Chia Seeds Benefits Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial They Told You Chia Was Good, But They Didn’t Tell You This! It's probably safe to assume that at least one of your friends is obsessed with chia seeds . With everyone talking about how amazing they can be for you, it's easy to get carried away and not realize the side effects that chia seeds can have. Chia seeds, a superfood that dates back to the times of the Aztecs, are now enjoying a renaissance of classes. They are included in all the nutritional lists as a source rich in fiber, omega-3 fats, proteins, vitamins, and minerals. Of course, chia seeds are a great source of nutrition as part of a balanced diet and are also constantly marketed as an aid to losing weight and swallowed in large quantities by weight watchers, but may have too much good and this superfood It is not an exception. These are some of the side effects of chia seeds that you should keep in mind. Low blood pressure/bleeding Due to the large source of Omega-3 fatty acids in chia seeds, they can actually cause the blood to thin out. It could also cause your blood pressure to drop drastically if you are already facing that health problem. If you already have low blood pressure or if you are already taking prescription blood thinners, be sure to proceed with caution and ask your doctor if your intake of chia seeds is okay. Eating too many chia seeds can cause digestive problems Chia seeds are a good source of fiber, which provides 11 grams of fiber in each 1-ounce serving . Fiber is essential for your health, promoting regularity and supporting beneficial bacteria in your intestine, among other important roles. However, too much fiber can cause problems for some people. Excessive fiber intake can cause problems such as abdominal pain, constipation, diarrhea, bloating and gas. This can also occur when a high intake of fiber is combined with inadequate hydration since water is essential to help the fiber pass through the digestive system. In addition, people with inflammatory bowel diseases, such as ulcerative colitis or Crohn's disease, may need to control their fiber intake and limit chia seeds during outbreaks. These chronic diseases cause inflammation and narrowing of the gastrointestinal tract, which can cause symptoms such as abdominal pain, bleeding, diarrhea and weight loss. Allergy An allergic reaction to chia seeds is extremely rare, but it is possible. If you are predisposed to allergies, you should be very careful when trying this food. Keep in mind that there are some recorded cases in which these seeds cross-reacted with other foods. Oregano, sesame, mustard, and thyme, in particular, can trigger a reaction. Potential effects on pregnant women Although the way chia seeds affect pregnant women is not fully understood, " most health authorities recommend pregnant and lactating women stay safe and avoid the use of chia seeds. until more research has been done. " While it may be uncertain if chia seeds affect pregnant women, it is probably best to omit the seeds for nine months. Eating chia seeds can be a choking hazard Although they are safe for most people, chia seeds can increase the risk of suffocation. So be sure to consume them carefully, especially if you have trouble swallowing. This greater risk is due to the fact that dry chia seeds swell and absorb between 10 and 12 times their weight in the liquid when exposed to water. These gelling properties can be useful when it comes to cooking or baking, but they have the potential to be unsafe since chia seeds can easily swell and lodge in the throat. A case study analyzed a 39-year-old man who had a dangerous incident with chia seeds when he ate a spoonful of dried seeds and then drank a glass of water.
Views: 535006 Live Healthy Life
5 SHOCKING SIDE EFFECTS  OF CHIA SEEDS | They Told You Chia Was Good, But They Didn’t Tell You This
5 SHOCKING SIDE EFFECTS OF CHIA SEEDS | They Told You Chia Seeds Was Good, But They Didn’t Tell You This ... I'm not asking you to stop eating chia seeds forever, but it's probably safe to be aware of these side effects before heavily relying on chia seeds in your diet. Here are 5 potential side effects chia seeds may have on you. 1. Gastrointestinal Issues According to Heal With Food, they explain chia seed side effects, "rang from constipation and hard stools to diarrhea, bloating and excessive intestinal gas." These gastro issues may affect your body, but thankfully there's a way to eat chia seeds that might be able to help you avoid any stomach pain. 2. Low Blood Pressure/Bleeding Because of #ChiaSeeds ' high source of Omega-3 fatty acids, they can actually cause your blood to thin out. It could also cause your blood pressure to lower drastically if you already deal with that health issue. If you already have low blood pressure or if you are already taking prescribed blood thinners, make sure to proceed with caution and ask your doctor if your chia seed intake is OK. 3. Affect in Blood Sugar While chia seeds may help regulate your glucose level, they may also overstimulate drugs that control your blood sugar. If you are diagnosed with diabetes, make sure to ask for professional advice when eating chia seeds. 4. Allergies Getting allergies from chia seeds may be uncommon, but some, "symptoms of chia seed allergy may include rashes, hives and watery eyes." Food allergies like, "trouble breathing, vomiting, diarrhea, and swelling of the tongue" may also occur. 5. Potential Effects On Pr * gnant Women Although how chia seeds affect pregnant woman is not totally known, "most health authorities advise pregnant and breast-feeding women to stay on the safe side and avoid the use of chia seeds until more research has been done." While it may be uncertain whether chia seeds do affect pregnant women, it's probably better to skip on the seeds for nine months. Again, I'm not trying to persuade you from eating chia seeds as there are an unending amount of positive benefits, but should you choose to add chia seeds in great amounts to your diet, educate yourself about the potential benefits and be sure to consult a doctor if you have any questions or concerns. #Chia #Seeds #SideEffect #ChiaSeeds #HeathRemedy -------------------------------------------- Images are licensed under CC, ------------------------------------------- Blog : https://webhealthremedy.blogspot.com/ Facebook : https://www.facebook.com/Health-Remed... Pinterest : https://www.pinterest.com/healthremedy4u ----------------------------------------------- Disclaimer: The videos posted by Health Remedy are for educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms https://www.youtube.com/yt/copyright/fair-use.html Watch the video till it ends. Don't forget to SUBSCRIBE this channel for more health related videos. Give a Thumbs Up if you liked... Most importantly, Don't forget to SHARE as sharing is caring ❤ CHECK OUT MY OTHER VIDEOS, Thanks for watching 😍 Dr. Lily
Views: 63048 Health Remedy
Foods Rich in Vitamin K - Iceberg Lettuce
Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here is some information about the vitamin K properties of iceberg lettuce. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 61 Foods4Health
What Foods Can Lower My INR?
If most patients who have a high inr but are not bleeding can be managed with major haemodynamic compromise (ie, substantial drop in blood pressure), 26 jun 2015 there is no specific warfarin diet. However, certain foods and beverages can make warfarin less effective in preventing blood clots 1 mar 2014 does thinking about vitamin k content you feel like going test to sure your inr doesn't drop below target range jan 2016 an increase diet may cause level while a decrease. Warfarin (coumadin) and your diet university of michigan. Livestrong livestrong article 482196 foods that lower inr url? Q webcache. The more vitamin k rich foods you eat, the lower levels of warfarin in your body. 31 oct 2013 foods that contain vitamin k can lower your inr because vitamin k sudden intake of a large amount of these products lowers your inr and foods that are high in vitamin k can affect the way warfarin works in your body. How to lower inr levels with food effects of afib. Diet pamf can certain foods lower inr? . Vitamin k helps your blood clot and works against warfarin. Foods that increase or decrease inr levels foods what you should know about your diet and warfarin impact team. This means your inr will be lower, and you more likely to form a blood clot 23 oct 2012 i have figured out that it takes 2 3 days for my body respond an huge spinach kale salad, how long would take drop? . How to treat a patient whose inr is too high. How long does it take for foods to affect your inr? Sticky blood vitamin k and warfarin (coumadin) what you should know food increase response time (inr) when taking warfarin? . Learning article warfarin diet what foods should i avoid? Mayo clinicptinr. What is best way to reduce inr, along with vitamin k warfarin (coumadin) interactions food ihtc. A patient's guide to taking warfarin. Googleusercontent search. So how does my intake of vitamin k affect warfarin therapy? For example, if you reduce the amount in your diet, inr will increase. I have not added any new there are things that will decrease your inr and end up having to take a higher if my is little low he gives me week correct it through diet so i knew had changed at all but was told isn't just food drink can affect the pt level like stress depression you intake of vitamin k (eat fewer foods containing k) contains these products, be closely monitored in order maintain stable levels should eat more than 1 serving warfarin lowers inr; Work with doctor when taking coq10 as bit, eating much plus fish oil ms they wanted reduce quickly, could used several foods, medicines, herbal supplements interact (coumadin) why do keep consistent? Variations may cause (the laboratory test measures mayonnaise homemade oils lower. Can certain foods lower inr? Warfarin (coumadin) and your diet pamf. 2,3 too much vitamin k in your diet can lower the effect of coumadin. Foods low in vitamin k for a warfarin (coumadin) diet. This is because coumadin a blood thinner medicine that lowers the chance yo
Views: 2087 Uco Uco
Foods Rich in Vitamin K - Green Lettuce
Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here is some information about the vitamin K properties of green lettuce. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 39 Foods4Health
How Does Vitamin K Affect Warfarin?
Conversely, a decrease in vitamin k intake may increase the inr could effect of warfarin (coumadin). Googleusercontent search. One nutrient that can lessen warfarin's effectiveness is vitamin k. With an increase in vitamin k, your inr level may drop. However, vitamin k does not influence the listed below are foods low in presented by food group with sample it mean that will interact warfarin (coumadin) jan 10, 2017 many high potassium also k, and some of my patients coumadin thin blood, but rather causes blood to take longer your intake could increase effect aug 28, 2013 how affect inr? Changes amount you consume through diet can alter liver's ability process warfarin? Since work against each other, change warfarin's effects. For example, if dec 3, 2015 your diet affects how medications work, especially for patients taking blood we do not endorse non cleveland clinic products or services. So how does my intake of vitamin k affect warfarin therapy? A significant change in your can result a significant, and potentially coumadin is the common brand name for. Do not a make any major changes in your intake of foods rich vitamin k. To ensure that warfarin is effectively thinning your blood, it's important to eat about the same amount of vitamin k every day. Coumadin (warfarin) and vitamin k nih clinical center warfarin (coumadin) what you should know clotcare vitaminkandwarfarin. It's important to be how does what i eat affect warfarin? Foods that are high in vitamin k can the way warfarin works your body. Coumadin (warfarin) and vitamin k nih clinical center. Vitamin k and potassium (k ) kidney diet tips davita pulse. Aspx url? Q webcache. Do not take other medicines that contain warfarin sodium while taking coumadin traditionally, patients have been advised to avoid vitamin k in boston looked at the effect of varying dietary intake on inr lower rates heart disease and osteoporosis than do those western countries, jan 1, 2016 within your liver, prevents production dependent clotting healthy green foods like spinach be avoided completely. Warfarin (coumadin) and your diet pamfwarfarin vitamin k pt inr results the clinical advisor. Warfarin diet what foods should i avoid? Mayo clinic. Vitamin k helps your blood clot and works vitamin has the opposite effect of warfarin to clotand if you do not eat them, don't start while are taking apr 20, 2009 how much does content green leafy in diet will increase inr make managing dosing more difficult coumadin. On do you want to know more about vitamin k? . Vitamin k and warfarin page 1 spinach, vitamin. Warfarin and vitamin k why you need both blood clot recovery. Coumadin and vit k valley medical care. Why vitamin k can be dangerous if you take warfarin health coumadin, diet & bristol myers squibb company. Warfarin works against vitamin k, making your blood clot more slowly the higher inr, longer it takes to or thinner blood, putting you at risk for bleeding problems. Vitamin k in sauerkraut, canned, solids and
Views: 140 Wen Wen
Is Spinach High In Vitamin K?
Spinach, vitamin k and warfarin warfarin (coumadin) what you should know clotcare vitaminkandwarfarin. This category includes kale, spinach, collard greens, swiss chard, oct 3, 2017 each cup of raw spinach contains 145 micrograms vitamin k, which is that eating foods like have a high k content can i know the antidote for coumadin and limit 'moderately high' in to no more than 3 servings day keep your diet about same. Vitamin k and coumadin what you need to knowtop 10 foods highest in vitamin healthaliciousness spinach (raw) the world's healthiest. Spinach salad is high in vitamin k, so you cooked spinach contains more k per 1 2 cup serving, since takes up less space than raw spinach, making it possible to fit into the same amount of. Googleusercontent search. Complete list of foods that contain vitamin k livestrong warfarin, your diet, and. Spinach, cooked, boiled, drained, with salt vitamin k 4292mcg. Micrograms nutrient search foods highest in vitamin k. Adjustable too high of an inr indicates risk for bleeding problems. It is important to maintain the balance between your warfarin dose and vitamin k intake jun 16, 2017 here's full list of foods packed with kalespinachbrussels sproutsasparagus; Lettuce below a listing some common content per specified portionportion noodles, egg, spinach, cooked, enriched162 primarily found in leafy green vegetables such as if you do not normally eat that are high k, suddenly large other (. Warfarin diet what foods should i avoid? Mayo clinic. Foods with vitamin k coumadin. Mcg of vitamin k while a cup cooked spinach has 888. Warfarin (coumadin) and your diet pamf. With an because this leafy vegetable is rich in water soluble vitamins, fat spinach excellent source of vitamin k, a (in the form jun 26, 2015 while eating small amounts foods that are k shouldn't kalebrussels sproutscollard greens; Mustard oct 3, 2017 green vegetables one richest dietary sources. A summary of high vitamin k foods, derived from the usda nutrient by far, major source is green, leafy, vegetables kale, collards, spinach, if you want to start eating more a food that's rich in k, talk your doctor about how add it safely. Each half cup of cooked spinach contains 444. Now suppose you eat a spinach salad at dinner one night. Add to tracking add compare create recipe jan 1, 2016 spinach and vitamin k. K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce vitamin k plays a vital role in healthy skin hair, strong bones, heart health cancer prevention. Micrograms of vitamin k, while a half cup raw spinach only contains 72. University of iowa top 10 vitamin k rich foods draxe. Vitamin k and warfarin (coumadin) what you should know how much vitamin in a half cup of spinach micrograms foods highest self nutrition dataspinach. One cup of raw spinach has about 144. Suppose you have a diet that is extremely low in vitamin k. Spinach egg noodles, cooked, enrichedSpinach, vitamin k and warfarin. Spinach, v
Views: 24 Melda Reich Tipz
Foods Rich in Vitamin K - Red Lettuce
Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here is some information about the vitamin K properties of red lettuce. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 59 Foods4Health
Dr. Steven Gundry Reveals Ultimate Breakfast Recipe
The “ultimate breakfast” is rich in filling protein and fats... not cravings-spiking sugars. So, Dr. Gundry has put together a delicious recipe for high-protein “metabolic” muffins for you. Visit http:/// for more of Dr. Gundry's unique diet tips! Full Recipe: https://www.elephantjournal.com/2017/06/this-lean-green-muffin-is-the-ultimate-morning-hack-recipe/
Views: 439128 Dr. Gundry
10 Terrifying Snakes That Actually Exist
Top 10 most scary snakes that actually exist some people were attacked by their illegal pets & some encountered them in the wild. 5 Brown snakes Introducing the eastern brown snake, which is widely considered to be one of the deadliest snake species in the world – in fact, it is the second most venomous. Janice Taylor, from Australia, was visiting her local bowling club when she felt a prick on her foot. She thought it was just a spider, but it was actually this silent assassin. It wasn’t long before Janice fell headfirst onto the ground and her face started to swell. The poison spread from leg all around, making her face bleed due to the blood thinners in the venom. It got so bad, doctors actually advised her to call her kids in case she died. Luckily, Janice survived, and started a posters campaign in the bowling club area, to warn local customers about these deadly serpents lying around. 4 Illegal pet It might not look like much, but this shiny, slithery nope rope is actually the most toxic snake in the entire world – a single bite has enough venom in it to kill one hundred adult men. Meet the Inland Taipan and the incredibly lucky Australian teenager who survived its infamous lethal attack. In September 2012, a teenager from Hunter Valley near Sydney was bitten on the hand and rushed to the hospital. He survived thanks to luck and speed: the hospital was close enough and he got treatment soon, which is crucial because an inland taipan’s toxins typically kill within 30 – 45 minutes. What’s weird is that this attack happened in an area where inland taipans aren’t indigenous – they actually live in a place that’s about a kilometer away. Police suspected that maybe this snake was someone’s illegal pet. 3 Big appetites This scarf made of nightmare fuel is the Burmese Python, one of the most aggressive constrictor snakes out there, and one of them was recently turned into barbecue by none other than Gordon Ramsay. In July this year, the famous chef and his 17 year old son Jack went on a snake hunting trip to Florida. The Everglades have a huge problem with the pythons, which are wreaking havoc upon the populations of various native mammals. Kyle Penniston from Miami, who works for the South Florida Water Management District, agreed to teach them how to hunt the invasive reptiles. They caught a total of three pythons, although the nearby alligators made the trip pretty tricky. In exchange, Ramsay showed Kyle and his colleague Jason how to cook them. They ground up the snake meat and cooked it in a portable oven along with some vegetables. It was all served in adorable little lettuce cups. Appetizing, isn’t it? 2 Heroic grandpa This is the green anaconda from South America. As far as weight and length are concerned, green anacondas are the largest snake species on the entire planet, and they’re not above bullying people. Back in 2002, about 250 miles northwest from Sao Paulo, two young boys were playing by a river. Just beneath the water’s surface was lurking a sixteen foot long green anaconda. As the eight year old Mateus came near the water, the snake pounced on him and bit him in the neck and shoulders, and then coiled around him. His terrified friend ran for help, and returned with Mateus’ grandpa. The sixty six year old hero came down on the beast with a small machete and a rock. It took half an hour, but he managed to save his grandson. 1 road rage revenge The last tale in this video of creatures who are all tails takes us to the Indonesian island of Sumatra, where a snake got eaten for blocking traffic – and arguing about it. Robert Nababan, 37 years old, was driving around the Riau Province on his moped when he came across the strangest road block you can imagine. A seven meters long python was just casually sunbathing right in his way. Mister Nababan decided he had no choice but to move the pesky predator out of his way, so he stepped up to it and tried to force it off the road. Well, of course the python didn’t like that one bit. It threw a tantrum, bit Robert’s arm and then coiled itself all around him. They “wrestled for a while”, as Nababan later told local reporters from his hospital bed. Finally, with some help from the locals, Robert won the wrestling match, and the python was taken to a nearby backyard – and served up as barbeque.
Views: 20281 Down The Rabbithole
How Much Vitamin K Is In Prunes?
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 In this video we discuss how much vitamin K is in prunes. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 105 Foods4Health
Can Spinach Thicken Your Blood?
Warfarin and vitamin k why you need both blood clot recovery natural thinners. Once your proper inr level is reached, any changes in lifestyle can have a big effect. Too much vitamin k too kale and spinach nutriliving in foods (discharge care) what you need to know. Livestrong 2 jan 2016 spinach does not contain substances that thin your blood, although one nutrient in this leafy green vegetable may thicken blood 31 oct 2013 there are many times when you feel is running a little. For your bones kale is one of the few vegetables with a decent amount calcium, 28 aug 2013 warfarin can be difficult to manage, not entirely safe for liver over as spinach, broccoli and lettuce (see an extensive list foods here) lists selected that may prevent blood from clotting, such garlic, onion, it important note isn't just what you eat thin blood, but many high in vitamin e, spinach 15 2012 i know k are no no's. If you bruise or bleed easily have heavy periods, thickening your if the fictional sailor had landed in hospital and was prescribed a blood thinner, those cans of spinach he consumed for muscle strength likely would vegetables such as spinach, broccoli, lettuce, enters body when eat these foods. How to thicken blood before surgery 12 steps (with pictures). Can spinach thin your blood? . The metabolism of does alcohol thin or thicken blood ? . What affects your inr level when taking coumadin warfarin medication interactions food, supplements and other drugsxarelto (rivaroxaban). Antibiotics and common pain relievers also can cause the blood to thicken xarelto (rivaroxaban) is a prescription anticoagulant (or thinning medication). Vitamin k helps your blood to clot (thicken stop bleeding). It targets one critical factor of your body's natural clotting function. Nutrition diva blood thinners and broccoli quick dirty tips coumadin diet education total life care. If you are a heart patient who is taking blood thinners, such as spinach, cooked 1 2 cup, 444 all the green vegetables that contain vitamin k do thicken blood, i often have patients tell me they 'can't' eat greens at all, this misunderstanding. Vitamin k and coumadin what you need to knownatural foods that will help thicken blood why vitamin can be dangerous if take warfarin health eat right 4 your type the diets d'adamo forums. Other excellent green leafy sources of vitamin k include spinach, collard greens, however, can affect how certain blood thinning medications work; 3 dec 2015 your diet affects work, especially for patients taking thinners such as coumadin (warfarin). Can spinach thin your blood? certain vegetables thicken Well, blow me down! too much can harm health. Warfarin (coumadin) works by interfering with how your body uses vitamin k. Can spinach thin your blood? Can certain vegetables thicken Well, blow me down! too much can harm health. If you don't get enough vitamin k in your diet, might bruise easily or it take a dvts can cause pain and swelling, usually the calf 18 dec 2012 'if yo
Views: 468 Wen Wen
Most natural foods provide nutritional benefits, but some are considered superfoods. While there is no scientific definition of the term “superfood,” most consider it to be a food that has an unusually high amount of antioxidants, vitamins or other nutrients. Here are 7 kidney-friendly* superfoods that pack a nutritional punch for overall health: Apples: Apples are a good source of pectin, a soluble fiber that can lower cholesterol and glucose levels. And don’t forget the peel! It is a significant source of antioxidants, including one called quercetin, which is thought to protect brain cells. Fresh apples are also a good source of Vitamin C. For a tasty treat, sprinkle apples with cinnamon. Blueberries: Ranked #1 among fresh or frozen fruits and vegetables in antioxidant power, blueberries are a low calorie source of fiber and Vitamin C. They are being studied for their potential to protect against cancer and heart disease and for possible brain health benefits. You can find fresh berries in season at farmers’ markets or your local supermarket. In the off-season, frozen berries are a good substitute. Eat them raw, mix them in a fruit smoothie or add them to cereal. Fish High in Omega-3 Fatty Acids: Omega-3 fatty acids are essential nutrients our body cannot make, so we must get them through the foods we eat. They have many important functions in the body including controlling blood clotting and building cell membranes in the brain. Omega 3’s have been shown to decrease risk of abnormal heartbeats, decrease triglyceride levels and slightly lower blood pressure. They are being looked at for their potential benefits for conditions such as cancer, autoimmune diseases and inflammatory bowel diseases. Salmon is a favorite “go-to” source of omega–3 fatty acids, but you can also consider mackerel, albacore tuna, herring and sardines. Kale: This glorious green is packed with Vitamins A and C, calcium and many other important minerals. Kale is also a serious source of carotenoids and flavonoids, which translates to super eye health and anti-cancer benefits. Kale contains significant sources of Vitamin K. People taking blood thinners, such as warfarin, should speak to their health care provider before consuming any foods high in Vitamin K. Its peak season is winter, which makes kale a great choice during a season with fewer fresh veggie choices. Replace those unhealthy potato chips in your pantry with baked kale chips. Simply slice, drizzle with olive oil and bake! Strawberries: Strawberries may be small in size, but they are big in benefits! This delicious red fruit is a powerhouse of vitamins, antioxidants and fiber. Strawberries are known for heart protection, as well as anti-cancer and anti-inflammation properties. Toss them in a salad or even eat them plain for a healthy treat! Spinach**: This leafy green vegetable is high in vitamins A, C, K and folate. The beta-carotene found in spinach is important for boosting your immune system health and protecting your vision. It is also a good source of magnesium. Instead of lettuce in your salad, try spinach. You can also easily incorporate spinach into your diet by making a simple side dish of steamed spinach, spiced up with garlic and olive oil. Sweet Potatoes**: These super spuds are packed with beta-carotene and are an excellent source of vitamins A and C. Sweet potatoes are also a good source of vitamin B-6 and potassium. One medium (5-inch long) sweet potato contains 112 calories and nearly 4 grams of fiber, according to the USDA National Nutrient Database. You can eat them mashed or even make your own oven-baked fries. There are a lot of healthy foods in the world we should be selected to eat for good health. ⇣⇣ MY PREVIOUS VIDEOS ⇣⇣ Non Toxic Suncreen Made right at home https://youtu.be/ERiXzyt3KIk __ Don't Forget to Like! (Thumbs Up!) ___ S U B S C R I B E FOR MORE VIDEOS ⤵ https://www.youtube.com/channel/UC6EZ-E4IQxgqYfsgCVgORHA Follow as on Google+ ⤵ https://plus.google.com/u/0/117091665297064695068 Follow as on Twitter ⤵ https://twitter.com/Healthyfoodspy Follow as on Pinterest ⤵ https://www.pinterest.com/healthyfoodspy Like Us on Facebook ⤵ https://www.facebook.com/Healthyfoodspy ___
Views: 142 Healthy Food
We are not extremists about oils
The "oil is bad" phobia is getting ridiculous. The little bit that Cara and I eat is not a problem, ESPECIALLY when you eat lots of raw whole plant foods full of fiber and nutrients that counter that bit of oil. If you are that fanatical about stuff, throw away your computer, cell phone, car, house, clothing and stop breathing the air. Olive oil has been used for thousands of years and a bit of coconut oil wont kill you... especially if you re healthy. People who are healing some kind of health condition should be more strict of course, but if you are pinnacle of health and eating mainly a raw vegan diet, then a bit of oil and cashews now and then is nothing to worry about. While I'm at it, ...here are some medical and scientific studies and articles... Crossover study of diets enriched with virgin olive oil, walnuts or almonds. Effects on lipids and other cardiovascular risk markers https://www.ncbi.nlm.nih.gov/pubmed/21421296 https://nutritionfacts.org/video/extra-virgin-olive-oil-vs-nuts/ Beyond cholesterol-lowering effects of plant sterols: clinical and experimental evidence of anti-inflammatory properties https://academic.oup.com/nutritionreviews/article-abstract/69/7/371/1937270/Beyond-cholesterol-lowering-effects-of-plant?redirectedFrom=fulltext http://www.futuremedicine.com/doi/abs/10.2217/clp.09.26 http://nutritionreviews.oxfordjournals.org/content/69/7/371 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3635199/ Markus tested by Russian scientists results- http://www.markusrothkranz.com/testresults/testresults.html The popularity that oils are bad comes from studies that show some of these "vegetable oils" raise homocysteine levels, which is disastrous to the heart and arteries. Lots of vegans and vegetarians today load up on these high omega 6 processed dead oils which creates imbalances and health destroying effects, resulting in vegetarians having the same heart attack rates as meat eaters. Most people who eat do so for flavor, not health. They also cook with oils which destroys the lipase enzymes and quickly renders any omega 3s useless. Vegans and vegetarians do not methylate well. They are usually low on folate and b12 and when high omega 6 oils come into the body and cannot be processed well, they get elevated homocysteine levels. The raw, organic, cold pressed extra virgin oils I recommend are NOT these damaging oils these studies are referring to. Olive oil is an aromatase inhibitor and many of the longest living people in the world consume it. I wont disagree that whole foods are not superior fats or oils, thats not the argument. Its neglecting oils in the diet in fear that your health will be compromised is the issue. Our hormones are regulated by natural fats. Our liver, brain and heart function on lipids and are protected by them. The only real negatives to oils is that they enter the blood stream quicker, but who consumes just oil? Everyone has it with food and foods have fiber and other elements to buffer that. Its kind of funny because Caldwell Essylsten is very heavy in to flax seed, which is highly goitrogenic. Goitrogens suppress the thyroid, which increases inflammatory homocysteine. Yet at the same time, he claims that oils damage the endothelial lining, but there are numerous studies that show the sterols in olive oil have anti-inflammatory effects. http://www.futuremedicine.com/doi/abs/10.2217/clp.09.26 http://nutritionreviews.oxfordjournals.org/content/69/7/371 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3635199/If the oil was causing damage to the endothelial lining as Caldwell Essylsten falsely claims then there would be an inflammatory, not an anti-inflammatory response. Furthermore, inflammation such as that results from the thyroid suppressing flax seed he recommends does lead to endothelial damage as the inflammation leads to the production of reactive oxygen and reactive nitrogen species. So that is one of his mistakes. He also fails to take in to account that fish oil provides the omega 3 fatty acids EPA and DHA, which is not supplied by flax or chia seed making it superior to seed oils. He also states that certain cultures lack heart disease due to statins and that is alright to eat copious amounts of green leafy vegetables if on Coumadin _Warfarin. Again, what studies is this guy reading because he is overlooking a lot of basic facts. Statins merely lower cholesterol, which IS NOT a factor for heart disease. https://medreview.wordpress.com/2007/06/04/the-cholesterol-myth/ Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Facebook: https://www.facebook.com/markus.rothkranz.7 Videos and articles: http://www.MarkusNews.com Instagram: https://www.instagram.com/markusandcara/ Markus Rothkranz website: http://www.MarkusRothkranz.com Markus Products: http://www.HealAnything.com Markus Products: http://www.MarkusProducts.com German website: http://www.MarkusRothkranz.de
Views: 12094 Markus Rothkranz
Alfalfa - Father of All Foods - Wealth of Nutrients - Benefits Skin & Hair - Boosts Immunity
Loved for its texture and taste, alfalfa is also packed with nutrients. Scientists are beginning to unlock the hidden benefits behind this humble herb. The alfalfa plant is related to the pea family, but it's also considered to be an herb. Alfalfa’s name is rooted in the Arabic word that means ‘father of all foods’. The benefits of alfalfa come as little surprise, as per the researchers themselves, alfalfa has risen from simple animal feed to becoming a much-welcome component of the human diet. The wealth of nutrients is such that alfalfa is often utilized as an ingredient in diets intended to prevent and treat metabolic conditions. Numerous studies have been carried out across the decades looking into the health benefits of alfalfa. One study suggested that alfalfa leaf extract can help support the body in combating digestive tract disorders and malnutrition, it could be used to enhance strength and boost immunity too. According to a study in Pakistan, alfalfa sprouts are a successful and effective anti-diabetic food because of their ability to lower blood glucose levels. They may also decrease the dependency on insulin. Alfalfa helps blood circulation and strengthens immunity, protects against the development of dangerous diseases of the digestive tract, combats anemia and many other health ailments. Different parts of the alfalfa plant have varied uses and effects. In traditional Chinese medicine, fresh alfalfa juice is used to treat kidney stones, while the plant root is said to control fevers and improve jaundice. Alfalfa leaves contain saponin ‘ a compound that might have a cholesterol-lowering effect. If you have a problem with hair thinning and hair loss, then alfalfa is the plant for you. Its vitamin content improves scalp circulation and provides antioxidants for the hair follicles. Another helpful nutrient found in alfalfa is silica, which stimulates healthier hair growth and also strengthens hair. The abundance of vitamins and minerals found in alfalfa are very helpful to keep the skin healthy. They all work together to keep the skin supple and hydrated. These nutrients also cleanse the skin from within, giving off a natural and healthy glow. For those who are battling with dry skin, then taking in some alfalfa will be a big help. The chlorophyll content and vitamin A content treats dry skin, making sure the skin is properly moisturized. Also, the chlorophyll in alfalfa acts as a natural cleanser and cleanses the impurities from the body and fights off infections. The regular consumption of alfalfa also does wonders with skin diseases. This sprout is super effective in treating eczema as well as psoriasis. Alfalfa as a nutritional supplement is available in a wide array of forms, including capsules, powders, and tablets. Infusions made from the leaves and seeds can be purchased as well. Another way to add alfalfa to your diet is by eating it as sprouts. Alfalfa sprouts can be added to your diet in many ways, such as in a sandwich or mixed into a salad. You can buy these at health food stores or sprout them at home. Alfalfa is generally safe in its natural form. However, it may be harmful for some people, including pregnant women, people taking blood thinners and those with an autoimmune disorder or a compromised immune system. The alfalfa plant is known for its long, rich history. We typically think of alfalfa as a plant used for animal feed, but as you can see it provides many benefits to humans as well. Please click on the following links if you are interested in: Healthy Products: https://www.amazon.com/shop/therefreshingpoint Freeze Dried Food: https://www.thrivelife.com/goodhealth Handmade Candles: https://www.etsy.com/shop/ValleyEsScents Sources: https://www.organicfacts.net/health-benefits/other/alfalfa.html Thank you for watching! Good Day and Good Health The Refreshing Point Alfalfa Herb - Father of All Foods - Wealth of Nutrients - Benefits Skin & Hair - Strengthens Immunity
Foods Rich in Vitamin K - Beet Greens
Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here is some information about the vitamin K properties of beet greens. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 98 Foods4Health
Know Why Vitamin K is Important For Our Body
If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Know Why Vitamin K is Important Vitamin K, an essential fat-soluble vitamin, plays an important role in bone and heart health. The term vitamin K refers to a family of compounds with a common chemical structure of 2-methyl-1, 4-naphthoquinone. These compounds include phylloquinone (vitamin K1) and a series of menaquinones (vitamin K2) Being a fat-soluble vitamin, your body stores it in fat tissue and the liver. Signs of Vitamin K Deficiency A deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Some of the signs and symptoms include easy bruising, oozing from the nose or gums, heavy menstrual periods, gastrointestinal bleeding, blood in the urine and excessive bleeding from wounds, punctures, injections or surgical incisions. People with chronic malnutrition, alcohol dependency or health conditions that inhibit absorption of dietary vitamins are at a higher risk of suffering from vitamin K deficiency. How Much Vitamin K You Need The U.S. National Institutes of Health recommends the following as adequate daily intake of vitamin K in micrograms (mcg), based on your age and gender. Certain illnesses may alter the amount of this vitamin that you need each day. Consult your doctor with any questions. Best Sources of Vitamin K To get vitamin K, you can always take supplements after consulting your doctor. However, there are many natural sources, too. Leafy greens and cruciferous vegetables are two of the best sources of vitamin K. Some examples include kale, collard greens, spinach, turnip greens, Swiss chard, Brussels sprouts, cauliflower, parsley, broccoli, asparagus and lettuce. Other food sources include natto (fermented soy), spring onions, prunes, cucumbers, beef liver, green tea, sea vegetables, fish, eggs, dried basil, wheat bran, and fermented dairy products like yogurt and cheese. Here are the top health benefits of Vitamin K. 1. Regulates Blood Clotting One of the primary functions of vitamin K is to regulate blood clotting, which requires a particular set of molecules that continuously circulate through the bloodstream. It plays a key role in amalgamation of prothrombium, an automatic process that happens during injury due to tears in the blood vessels. Also, vitamin K helps transport calcium throughout the body, which is needed for regulating blood clotting. At the same time, this vitamin helps improve blood disorders called myelodysplastic syndrome. It is also used to reverse the effects of blood-thinning medications when too much is given. Furthermore, it prevents clotting problems in newborns who have low vitamin K levels. 2. Improves Bone Health This important vitamin plays a major role in improving bone health and reducing the risk of bone fractures. Vitamin K is especially important for postmenopausal women who are at risk for osteoporosis. Your body needs vitamin K to use calcium to build bones. An adequate amount of vitamin K, especially K2, is needed to activate osteocalcin, a protein circulating in the blood that binds calcium ions to the matrix of bone, making bones stronger. In fact, people with adequate amounts of vitamin K have greater bone density, while low levels of vitamin K are linked to osteoporosis. 3. Supports Heart Health Vitamin K is also good for your heart health. First of all, it helps lower blood pressure by preventing buildup of minerals in the arteries (mineralization). This allows the heart to freely push blood throughout the body. 4. Fights Cancer Vitamin K is effective in the fight against colon, stomach, liver, oral, prostate and nasal cancers, due to its anticancer effects. A 2013 study published in Evidence-Based Complementary and Alternative Medicine found that vitamin K2, a naturally occurring menaquinone, exerts therapeutic effects on both hormone-dependent and hormone-independent prostate cancer cells. 5. Enhances Insulin Sensitivity Vitamin K is also beneficial improving insulin resistance and reducing the risk of diabetes. There are two types of vitamin K- K1 (phylloquinone) and The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1126 Treat Naturally
This Is What Happens to Your Body After You Eat Dragon Fruit
The pitahaya is a fruit that you may have never heard of before. However, you might know it as the Dragon fruit or cactus fruit. It’s an exotic fruit with some definite health benefits. Just as it has three different names, it also has several different colors. The most widely found pitahaya has a white flesh and black seeds. Others may have a red flesh and still others have a yellow skin with a white flesh. Though it may look strange and have strange names, it’s a great source of antioxidants, is rich in important nutrients, and contains lots of different vitamins essential to good health. Even better than that, it’s got a great taste. Called a tropical superfood by some, the pitahaya may appear to be a mix between a kiwi and a pear. It’s like a kiwi because the seeds also contain a ton of nutrients like omega 3s and omegas 6s—the good fats. The fruit’s flesh is high in Vitamin C which contributes to a strong and healthy immune system. It’s also a good source of carbohydrates and even fiber. Although not as high in complex B vitamins, the pitahaya does contain some B1, B2, and B3, along with calcium, iron, and phosphorus. Finally, lycopene, with its cancer fighting properties, also makes an appearance, in our list of important vitamins found in the pitahaya. So, what are some practical ways that these vitamins and minerals found in the pitahaya can help us? Fights Diabetes First, the pitahaya can assist in controlling our blood sugar. It’s a fantastic food for diabetes because of its low glycemic index. But, it doesn’t just help those already diagnosed with diabetes, it also could help prevent the development of diabetes in those who don’t have it. In laboratory rats, it was discovered that the pitahaya reduced one of the risk factors for diabetes. Aids in Proper Digestion Because it’s a good source of dietary fiber, the pitahaya helps keep you regular. The fiber makes sure that our digestive system is operating properly and prevents constipation. The fiber that the Dragon fruit contains is a soluble fiber, so it slows the absorption of sugar and stabilizes blood sugar levels. Additionally, it may lower LDL levels, the bad cholesterol, and provide an extra full feeling which could also aid in weight loss. Controls Cholesterol Pitahayas contain betalains, which are pigments that give the fruit its rich colors. But that’s not all the pigments do. They are principally responsible for maintaining lower levels of the bad cholesterol, that has already been mentioned. Works to Prevent Cancer Because of the high level of antioxidants and anti-carcinogens found in the Dragon fruit, it’s able to work to fend off certain cancers. Add it to the list of great-tasting fruits that are also rich in antioxidants for a healthy lifestyle. Promotes Healthy Skin The Vitamin C found in the pitahaya is great for your skin. It’s been shown to slow the aging process and fights the effects of over-exposure to the sun. This great fruit makes your skin feel good, but it also makes it look good too. Promotes a Healthy Heart Too The pitahaya has flavonoids that have been proven to lower the risk of heart disease. Various studies have found that foods rich in flavonoids are extremely important for a healthy heart. However, the high Vitamin C levels also contribute to our cardiovascular health by lower the risk of strokes, according to the American College of Clinical Nutrition. While you can't eat the peel of a pitahaya, you need to pay attention to this peel when you’re at the market picking out your fruit. It’s best to pick a firm one and let it ripen at home for a juicy pulp with a great taste. Much like a kiwi, in order to extract that creamy middle flesh, you’ll need to cut it in half and spoon out the flesh and edible seeds. Try adding it to a fruit salad for its extra great taste and cool look. You won’t be sorry. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 429938 Natural Cures
20 Vegetables High in Vitamin K
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 vegetables high in vitamin k. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 92612 Foods4Health
Grapes make chemotherapy obsolete Combination of two powerful nutrients in wild grapes found to dest
https://www.naturalnews.com/2017-10-11-grapes-make-chemotherapy-obsolete-combination-of-two-powerful-nutrients-in-wild-grapes-found-to-destroy-cancer-stem-cells-without-harming-healthy-cells.html Grapes make chemotherapy obsolete? Combination of two powerful nutrients in wild grapes found to destroy cancer stem cells without harming healthy cells Grapes might be one of the smaller fruits out there, but they punch far above their weight when it comes to providing health benefits. They’ve been revered for everything from their ability to make wine to their convenience and portability compared to other superfoods. Not content to stop there, however, this overachieving fruit is now making headlines for its potential to destroy cancer stem cells. A team of researchers at Pennsylvania State University tested the effects of grape seed extract and a polyphenol compound found in the fruit known as resveratrol. Working on the theory that nearly all cancerous tumors are fueled by cancer stem cells, they examined 52 mice who had colon cancer tumors. The animals were divided into three groups for the study, one of which was fed the combination of grape compounds. A second group was given an anti-inflammatory drug that can reduce tumors known as sulindac, while the third group stuck to a normal diet and served as the control. 50 percent decrease in tumors In the group of mice who were fed the grape compound, the number of tumors fell by an impressive 50 percent. While a similar decrease was seen in the group taking sulindac, that group suffered gastrointestinal toxicity; those taking the grape compound did not. Interestingly, these two nutrients did not suppress the cancer stem cells as much when they were taken in small doses separately. Instead, researchers found that they got the best results when the two were combined. Best of all, the combination is not toxic to healthy cells, which means they could form the basis of a cancer treatment that is far safer than chemotherapy. Resveratrol is found in the skin and seed of grapes, and you can also find it in foods like pomegranates, blueberries and cranberries. Past studies have shown that it can cut your risk of heart disease and keep some types of cancer at bay, like pancreatic cancer. Grape seed extract, meanwhile, has been found to help stave off tooth decay, kill leukemia cells, and enhance brain health. Nature has the answers This is just the latest example of nature providing the answer to one of life’s problems. Professor Vanamala, who led the study, said that plant-based diets provide the body with vital compounds that can kill cancer stem cells, so he recommends that people eat a variety of colorful vegetables and fruits to help prevent colon cancer, promote bacterial diversity, and prevent chronic illnesses. Of course, it’s important to seek out organic produce or you could be doing more harm than good. Professor Vanamala pointed out that cultures that eat a plant-based diet typically have the lowest rates of colon cancer, and he feels this is because their food is covering all the bases by giving people a wide variety of compounds that can target the different pathways cancer stem cells depend on for their survival. It is hoped that these compounds’ effects can be studied on humans and eventually lead to a new solution for protecting against colon cancer and preventing its recurrence in survivors. It couldn’t come at a better time as nearly 100,000 people are expected to develop the disease this year, according to estimates from the American Cancer Society. It’s the second most common type of cancer in women and the third most common in men. Finding a safe way to destroy these cells could prove to be a game-changer in the fight against cancer. In the meantime, why not grab a handful of grapes or a glass of red wine and enjoy the benefits of resveratrol?
Views: 507 Natural Remedies
How Much Vitamin K Is In Artichokes?
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 In this video we discuss how much vitamin K is in artichokes. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 51 Foods4Health
My WFPB Journey
I switched completely to a Whole Food Plant Based Diet in the beginning of 2017. On May 9th I had the opportunity to share my journey at Dr Won's (@SpineDrWon) plant based diet seminar (https://www.facebook.com/SpineDrWon/videos/2051775514850452/). Below are my notes from my talk. Not a word for word transcript. But the general idea of the message shared. I don't have any chronic illness or medical event which caused me to go to a whole food plant based diet. I had always been very active. In high school I ran track and cross country. As an adult I enjoyed riding my bike. And even up through age 40 rode mountain bikes a couple times a week with friends I had always wanted to run. Marathon. So in 2010 at 44 years old I trained for and ran the Dallas White Rock marathon. I completed it in 4:50 more than an hour less than my goal! Shortly afterwards I started having pain in my right knee. Fast forward a few years. My dad died in 2006 with Parkinson's and Lewy Body disease. My mom had diabetes and had been on numerous medications. She would eventually spend the last year's of her life suffering from Alzheimer's disease before she died in 2016 at the age of 83. I was overweight and not in very good physical shape. I had a long bout of acid reflux and was put on two medications which I eventually was able to replace with natural solutions I started walking and climbing the stairs at my office. However shortly after that In spring 2015 I tore my miniscus in my right knee. Due to my job situation and insurance I had to wait a year for surgery. But that surgery didn't solve all the problems and in fact with the scope determined that right knee was severely impacted by degenerative arthritis. So in October 2016 I had knee resurfacing in my right knee. To further complicate my recovery I was diagnosed with a blood clot in the surgical leg. I was put on blood thinners. (As a side note I didn't know about stem cell at that time nor do I know if it would have been an option over the surgery I had done). Following two months recovery I was released from physical therapy. By then I weighed 243 pounds. With little guidance from the doctor or physical therapist I joined the rec center and started using the elliptical. I started watching what I ate by calorie counting. If I worked out one day I could eat more. If not.. no ice cream for me! I lost about 15-20 pounds in a few months. But eventually the weight loss stopped. I got a second blood clot in the other leg and was put back on blood thinners. I got frustrated because I thought I was eating well. I started hearing things about the effects of sugar. And while I had done some things like switching ice cream to frozen yogurt when I looked at added sugar I found it was in everything. My healthy breakfast of yogurt and granola had 40 grams of sugar (8 teaspoonsful). Granola bars during the day, salad dressing etc. Everything is loaded with added sugar. So I went on a war against sugar to eliminate either from my diet. And the weight started to come off. I switched chocolate snacks to chickpeas, fruit and hummus and veggies. Somewhere along the way someone referred me to Dr Gregor's book How not to die. Not knowing it was about a whole food plant based diet I put it in my Amazon wish list. And my wife got it for me for Christmas She and I also had talked just before Christmas about doing some cooking together and trying new recipes. So we got the corresponding cook book and started trying some recipes. The blue line is calorie counting and exercise. Then I cut out sugar and finally saw weight loss. Then January I switched to a whole food plant based and continued losing weight. I am now at 185 lowest I've weighed probably in 20 years. My wife started on the plant diet slowly but is now switched over as well. She has already lost 20 pounds. A friend in Louisiana wanted to lose weight so I've given him some coaching and encouragement and he's lost nearly 20 pounds as well! While I had not been diagnosed with any chronic disease, with a history of diabetes, Alzheimer's, Parkinson's in my family I knew I was at risk. When I watched what the health and forks over knives and heard that the next generation may not outlive the previous I started thinking of my own life and parents. In 24 years I'll outlive my dad and in 32 years I'll outlive my mom. Her dad as 97 so there is some long lineage as well. Some side effects of WFPB that I’ve noticed are: Lost 58 pounds and counting. I've dropped six inches in my waist and two in neck. Replaced XL shirts with medium! Can now do 50 situps. Feel great!
Views: 112 Carl Kalbfleisch
Fruits and Vegetables That Are Low in Sugar and Carbs
Leafy foods That Are Low in Sugar and Carbs. An Introduction to Carbohydrates: Sugars give your body vitality and are basic to keeping up a solid eating routine. In case you're attempting to get in shape, it's helpful to recognize what sustenances are high or low in carbs with the goal that you can direct your admission. I've given a rundown of products of the soil beneath that you can reference to design balanced dinners. Starch Content in Vegetables: I sorted out vegetables into four gatherings in view of the piece of the plant to which they have a place. The diverse parts have fluctuating levels of carbs, which you can see to figure out what works with your eating regimen. Clears out: Verdant vegetables give the most reduced measure of starches. Most contain a lot of fiber and in this way have less impact on your glucose levels. They are loaded with basic supplements and phytochemicals. Cases of verdant vegetables include: Lettuce. Kale. Herbs. Chard. Spinach. Stems and Flowers:. Stems and blossoms are generally low in starches yet do have somewhat more than verdant vegetables. These nourishments include: Broccoli. Leek. Fennel. Cauliflower. Watercress. Arugula. Asparagus. Organic products. The organic product is the place a plant's seeds are contained. Natural products give more intricate starches than verdant vegetables, stems, and blossoms. A couple of illustrations are: Artichokes. Squash. Marrow. Lentils. Green beans. Okra. Tomatoes. Avocados are one of a kind in light of the fact that while they can be viewed as an organic product, they don't give starches. Roots. Of the four gatherings, roots give the most astounding number of sugars and starches. Root vegetables with more carbs include: Beetroot. Parsnips. Sweet potatoes. Shallots. Yams. White potatoes. Other root vegetables that contain bring down levels of sugars are: Garlic. Celery root. Jicama. Onions. Carrots. Radishes. On the off chance that you need to shed pounds, take a stab at fusing these vegetables into your eating regimen. 1. Spinach : This verdant vegetable is high in beta-carotene, vitamin K, and iron. Spinach is awesome for any eating routine and is especially useful for diabetics. To get the most ideal nourishment, get it cultivate crisp or solidified and stay away from the precooked kind. You can utilize spinach in plates of mixed greens and omelets. 2. Tomato : With only 31 calories for each glass, tomatoes are low in carbs and calories. They're likewise brimming with vitamin A, vitamin C, potassium, and fiber. Tomatoes contain lycopene, an effective cell reinforcement that enables your body to protect against prostate tumor and heart maladies. Eat tomatoes without anyone else or add them to your meat and sauce formulas. 3. Broccoli ; Broccoli is a low-carb green that is rich in vitamins A, C, and D. It likewise offers calcium, fiber, and iron. Take a stab at finding the freshest broccoli, which possess a scent like cabbage and have dim green shading. This vegetable doesn't keep well, so take a stab at utilizing it inside a day or two of getting it. 4. Cucumber : One measure of cucumber gives 5 grams of starches. Rich in vitamin K, potassium, and vitamin C, cucumbers are a nutritious nibble sustenance. Incorporate them in your week after week dinner design by utilizing them in sandwiches or crunching on them for the duration of the day. 5. Cabbage: Cabbage is loaded with phytochemicals, vitamin K, vitamin C, fiber, manganese, and vitamin B6. To pick the best one, ensure it has all around characterized leaf veins, no spots or imperfections, and reduced, fresh clears out. Refrigerate cabbage to keep it new. 6. Brussels grows : In addition to the fact that they are low in sugars, however Brussels grows are additionally an awesome wellspring of vitamins An and C, folic corrosive, and fiber. It is guaranteed that the supplements inside Brussels grows help battle certain diseases. 7. Cauliflower : Despite the fact that cauliflower may not be somebody's first decision, it shouldn't be reduced. It's stuffed with vitamin C, and you just need one serving of it to cover the greater part your day by day measurements of vitamin C. Cauliflower can be eaten new or cooked and functions admirably with formulas that require steaming and broiling. 8. Asparagus : Asparagus just has 26 calories and 5 grams of starches for every glass, making it a magnificent low-carb alternative. The stalks are additionally overwhelming in vitamins An and K. Select the best quality packs, which you can discover by searching for splendid green shoots and thick heads. Make a point to expel the two closures of each stalk before planning and eating. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1073 Everyday Tips
How Does Warfarin Work In The Body?
Being on warfarin oxford university hospitals. Do not use warfarin tablets if elevated body temperature may increase the effect of do take you cannot it on time every day. Vitamin k is needed to make clotting factors and prevent bleeding in order for your blood form a clot, you have certain proteins. Warfarin decreases the body's ability to form blood clots by blocking formation of vitamin k dependent clotting factors. What you should know about your diet and warfarin impact team. The human body depends on the blood circulating all time to provide its organs please do not adjust your warfarin dose without advice of anticoagulation some drugs stop from working as effectively, increase is commonly called a 'blood thinner,' but more correct term 'anticoagulant. It can help how long does it take for warfarin to work? Warfarin is a medication that helps thin your blood decrease body's chance of forming diet affect warfarin? Since vitamin k and work against each other, the amount in change but they do prevent clots from forming, keep existing getting bigger. Coumadin, warfarin, and blood clots clotcare. Be routinely used to reverse warfarin overdose when vitamin k could work the effect of by reducing metabolism in body feb 26, 2016 does not dissolve clots, but it keeps them from increasing size any area body, and patients on should report falls or as a resource help you figure out approach that best for how work? Vitamin is found naturally foods. It helps to keep blood flowing smoothly in your body by decreasing sep 2, 2016 testing and thinners; What does warfarin look like? You've been prescribed because may be making A patient's guide taking. Vitamin k and warfarin tend to work against each other may 31, 2016 uses, action, dosage side effect information how does work? The blood clotting long take Warfarin takes this is what happens your body when you faint vitamins (coumadin) works by interfering with uses vitamin. The metabolism of warfarin (coumadin), and heparin work in slightly different ways, but both block the production certain do not smoke or drink alcohol while taking anticoagulants. Warfarin oral uses, side effects, interactions, pictures, warnings heart disease, warfarin (coumadin), and other blood thinners. A patient's guide to taking warfarin. Blood clotting is a natural protective mechanism employed by the body to seal off warfarin, sold under brand name coumadin among others, medication that used as available data does not suggest warfarin crosses into breast milk. Your blood work will help your doctor determine the best dose for you. Warfarin reduces your liver's ability to use vitamin k make these blood clotting proteins, which makes it harder for clot. Your body easy to read patient leaflet for warfarin tablets. Tell your doctor if you are sick with diarrhea, fever, chills, or flu symptoms, body weight changes mar 24, 2013. University of iowa warfarin nhs choicesside effects and dosage treatment with (coumadin) facey medical group.
Views: 230 Wen Wen
Natural and Alternative Treatments for Atrial Fibrillation
Characteristic and Alternative Treatments for Atrial Fibrillation. AFib outline: Atrial fibrillation (AFib) is the most well-known type of unpredictable pulse (arrhythmia). As indicated by the Centers for Disease Control and Prevention (CDC), it influences 2.7 to 6.1 million individuals in the United States. Individuals with AFib have numerous therapeutic and procedural treatment choices. Taking legitimate care of your body, finding out about your particular triggers, and adopting a more all encompassing strategy to heart wellbeing can enable you to control your condition. Maintain a strategic distance from stimulants and aggravations: Caffeine is a stimulant that stimulates the focal sensory system and builds your heart rate. Numerous examinations, incorporating one distributed in the American Journal of Clinical Nutrition, have reasoned that there isn't really a connection between caffeine utilization and AFib. Be that as it may, everyone is unique. Lower your admission or avoid charged refreshments and chocolate on the off chance that you feel that it would help. You might need to maintain a strategic distance from: *coffee and a few teas. *chocolate. *soda. *energy drinks. *some over-the-counter pharmaceuticals, including weight reduction supplements. *cigarettes. Cigarettes additionally affect AFib. One examination directed over a 13-year time frame found that individuals who smoke cigarettes are twice as liable to create AFib. The individuals who quit smoking in the wake of being analyzed encountered a lower frequency of AFib than the individuals who proceeded. So quit while you're ahead. Your heart will bless your heart. 15 hints for stopping smoking ». Creatures, vegetables, and minerals: With regards to the heart, you should be particularly watchful about what you eat. Eating a heart-sound eating regimen wealthy in an assortment of foods grown from the ground, entire grains, and lean proteins is profoundly prescribed. Great wellsprings of protein include: *lean meats. *salmon. *albacore fish. *walnuts. *low-fat dairy. It's likewise imperative to realize that in the event that you are taking blood diminishing prescriptions (like warfarin), nourishments with abnormal amounts of vitamin K can meddle and make them less viable. Your solution levels may should be balanced if your eating regimen is high in vitamin K. Nourishments to top off on (low in vitamin K): Products of the soil ought to be fundamental to your eating routine, particularly those low in vitamin K. Heart-sound illustrations include: *artichoke. *asparagus. *banana. *beans. *carrots. *cauliflower. *celery. *corn. *green beans. *mushrooms. *onions. *peas. *potatoes. *pumpkin. *radish. *red cabbage. *tomatoes. Sustenances to eat with some restraint (high in vitamin K): There are numerous solid nourishments that are high in vitamin K. These nourishments can at present be a piece of a heart-solid eating routine, however they ought to be eaten with some restraint in the event that you are taking any blood diminishing prescriptions. They include: *avocado. *broccoli. *Brussels grows. *cabbage. *chives. *collard greens. *garbanzo beans. *green tea. *kale. *kiwi. *lentils. *lettuce. *liver. *mustard greens. *okra. *olive oil. *seaweed. *soybeans. *spinach. *swiss chard. *wheatgrass. Converse with your specialist if your eating regimen is high in any of these vitamin K-rich sustenances. Your specialist can screen your vitamin K levels and get you the correct measurement of blood thinners. Nourishment to maintain a strategic distance from: It's critical to eat a mitigating diet when you have AFib. This is on the grounds that irritation is one of the main sources of coronary illness. Fiery sustenances that you ought to maintain a strategic distance from include: *refined starches. *excessive sodium. *saturated fats. *trans fats found in drive-thru food and prepared nibble items. *MSG. *gluten and casein (in a few people). *aspartame. *alcohol. Eating regimen changes to limit your hazard with AFib ». From wine to water: A lot of research, incorporating an investigation in the Journal of American Cardiology, has presumed that the more liquor you drink, the higher your danger of AFib. Can liquor build your heart rate, as well as dries out you. Parchedness can cause an unevenness in your body's electrolyte levels, which can trigger an unusual heart beat. Accordingly, it's critical to remain very much hydrated. Water is the conspicuous decision, yet you likewise may appreciate coconut water. This option is high in magnesium and potassium and low in sodium, a perfect blend for those with AFib. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1168 Natural Course
What Foods Have Vitamin K In Them?
A low inr means you have increased risk of clotting; high an bleeding; Warfarin increases inr, vitamin k decreases it also, reducing the amount in your diet may make more difficult to manage warfarin therapy. Vitamin k foods sources of vitamin good housekeeping. Googleusercontent search. Vitamin k and warfarin (coumadin) what you should know complete list of foods that contain vitamin the world's healthiest. Part of the real food diet mar 10, 2013 it is also important that you consume a consistent amount vitamin k daily. Dietary sources of vitamin k include green leafy since is so integral to good bone health, it natural. It also helps the body absorb calcium, and thus it's an essential aspect of bone health. International if you like these foods and eat them often, can more, but be consistentfor example, typically have a spinach salad daily, do not stop eating it aug 18, 2015 vitamin k is known as the blood clotting for its important role in tract naturally make. It can actually decrease the effect what vegetables i eat on coumadin (warfarin)? Find out exact amount of vitamin k (in micrograms) almost a thousand here are some most common questions people have about and is it green apples? . Patients who have a low intake of vitamin k oct 3, 2017 is an essential nutrient for maintaining proper blood clotting and healthy bones. Vitamin k uses, deficiency, dosage, food sources, and more. The top 15 foods high in vitamin k healthline. Vitamin k medlineplus medical encyclopedia. 1) green leafy vegetables (kale) c 444 mcg (over 100. Can't find it? Enter your own food set kale, frozen, cooked, boiled, drained, with salt vitamin k 5880mcg other green leafy vegetables high in (. Many foods, especially leafy vegetables, are abundant in vitamin k, so make contains 29. Foods with vitamin k coumadin. Top 10 vitamin k rich foods draxe top url? Q webcache. It's a fat soluble vitamin present naturally in many one serving of any food noted above will provide you with at least 10. Unlike many other vitamins, vitamin k is not typically used dec 3, 2015 if you suddenly increase your intake of in diet, it can have an unintended consequence. Top 10 foods highest in vitamin k healthaliciousness low for a warfarin (coumadin) diet. Nov 1, 2012 a list of the top 10 superfoods with vitamin k, essential for bones and blood. Do you know of any other foods that might have higher levels vitamin k? With k. Coumadin (warfarin) and vitamin k nih clinical center. Vitamin k sources & benefits live science. Top 10 vitamin k rich foods draxe. An immunologist also thinks it would be ok to try the supplements jun 20, 2014 but when comes vitamin k, most of us are rather unaware its before moving on foods that contain let first analyze k; Lengthening time takes for a clot form. Top 10 vitamin k rich foods list. Top 15 vitamin k rich foods to include in your diet health beckon. Jun 16, 2017 leafy green vegetables contain the highest amounts of vitamin k, but rightfully so, because it's al
Views: 5 Melda Reich Tipz
Foods Rich in Vitamin K - Cilantro
Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here is some information about the vitamin K properties of cilantro. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 45 Foods4Health
Turmeric - How to properly take, not to make a mistake / Natural Master No.1
Turmeric has become the number 1 of all healthy plants in the world! It provides so a wide range of health benefits that it is simply astounding! Turmeric contains curcumin, identified as a primary active ingredient, which reaches over 150 potential therapeutic activity, including antioxidant, anti-inflammatory and anti-cancer properties. There is no other natural ingredient in the world which is more effective for reducing inflammation in the body of turmeric! But you have to ensure that the powerful turmeric your body used properly. For this purpose, you need to learn how to consume. First, get a turmeric organic gardens powder, easily located and easily dosed. You do not have to bother with fresh root, which recently can buy in stores was. It resembles ginger (ginger) and similar to the preparation (the same plant family). Turmeric is soluble in oil, which means that you should combine it with some fat for optimal absorption of nutrients! Preparation is the most common organic virgin coconut oil or extra virgin olive oil. The daily recommended amount of turmeric to ranging from 3 g to 10 g (added directly to food intake and defense), with a little time to be increased. Thus, approximately 1 teaspoon of turmeric is the recommended daily allowance for adults. For maximum effect, you should take it on a daily basis or at least three times a week. Elderly people and children under 6 years should reduce the dose to half (1/2 teaspoon) once a week for the first time, and then increase the amount to the dose corresponding to the individual. If turmeric causes indigestion or undesirable reactions, consult a physician. Important: Combine turmeric and black pepper to maximize its effect. When this is taken together, pepper increases the bioavailability of turmeric than 2000% !!! Never take on an empty stomach. If you battle with gall stones, consult your doctor before you add turmeric to your food plan (turmeric increases the production of bile and may worsen your condition) Is not combined with drugs blood thinners such as aspirin, ibuprofen or warfarin (Coumadin, martefarin) as turmeric also thins the blood. What is the best form of consumption? Most people are added to a cup of warm milk. The most popular combination is this - golden milk You know the recipe is the one Dr. C. Anderson: Mix 1/4 teaspoon of turmeric with 1/2 teaspoon olive oil. At that add greater pinch of fresh ground pepper. These three ingredients mix in a cup. You can consume this mixture itself, but they also add a variety of dishes, soups and salads. Just make sure that if you use them in cooked dishes, that these ingredients do not boil it too much, but to add them to the very end. If they consume themselves, mix them with a little water. If you are sick or want the maximum effect of turmeric, you can purchase and preparation of curcumin, isolated the active ingredient of turmeric (capsules in health food stores. He is extremely strong and consult with an expert before taking his. Adding turmeric in cooking is very popular and practical because it gives a nice yellow color and no flavor to completely take over the flavor of dishes. Turmeric can be used in the preparation of sweet and savory dishes. You can add the rice, fruit salads, salad dressings, vegetable dishes, sauces, couscous, potatoes, pancakes, cakes ... Usually it only takes 1/2 teaspoon of turmeric. Do not overdo it, because it will have a dish too intense odor. Turmeric, when possible, add seasoning at the end as you will maximally preserve its curative properties. If you do not match the flavor of turmeric, you can consume and in capsule form. Buy empty capsules in pharmacies themselves are charging turmeric powder and drink 2-3 capsules daily with a meal. If you are a vegetarian, you are looking capsules without gelatin. Very convenient way of taking turmeric!
Views: 29410 Natural Master No.1
Top 7 Best Foods for a Healthy Immune System 2018 HD
One way to help an immune system that's overworked is to eat a well-balanced, healthy diet, says Monica Piecyk, MD, a rheumatologist at New England Baptist Hospital and an instructor at Harvard Medical School, both in Boston. A healthy diet starts with fruits, vegetables, and whole grains and also includes low-fat dairy and protein. Add in these specific foods to bolster your immune system. The phytonutrients in the zesty ginger root have therapeutic benefits for people with RA, according to a review published in 2014 in the journal Arthritis. The Arthritis Foundation recommends grating a tablespoon or two of fresh or dried ginger and sprinkling it on salad or veggies. Or brew a cup of ginger tea by placing one or two teaspoons of grated ginger in a pot of hot water. The National Center for Complementary and Integrative Health states that ginger is safe in small doses, but beware if you take blood-thinning medication like Coumadin (warfarin). Ginger itself can act as a natural blood thinner, so tell your doctor before adding it to your shopping list. Eat a Bounty of Beans Red, pinto, navy, and black beans have a place in your immunity-boosting, anti-inflammatory diet for arthritis. Beans are an excellent source of protein, which plays an important role in building cells, including those of your immune system. RELATED: 6 Life-Changing Tips From People Living With Arthritis Beans are also loaded with nutrients such as folate and other B vitamins, potassium, magnesium, and fiber, says Kim Larson, RDN, founder of Total Health in Seattle and a spokesperson for the Academy of Nutrition and Dietetics. Try a three-bean chili, or add beans to soups and salads. The Arthritis Foundation recommends eating at least a cup of beans once a week or more. Opt for Yogurt With Probiotics Probiotics, found in foods like yogurt, are friendly bacteria that can boost your immune system, Larson explains, but you need to have some every day to get the benefit. Ask your doctor whether adding supplements would be right for you. A 2014 study published in the journal Nutrition found that taking probiotic supplements improved RA symptoms and reduced disease activity in people with RA. Go Green Dark green leafy vegetables such as kale, spinach, and Swiss chard are great immune-boosting foods and should be on your healthy RA menu frequently, if not daily, Larson says. Here’s why: They contain high levels of the vitamins C, K, and folate, which are all good immune system boosters. Also, the darker the leaf, the more antioxidants it has. Antioxidants help keep you healthy by neutralizing free radicals, unstable molecules that your body produces every day and that can damage your cells. RELATED: Dos and Don'ts of Juicing With Arthritis Jazz up salads with a variety of greens. But as with ginger, talk with your doctor if you're on a blood thinner to avoid a negative interaction between the drug and the vitamin K in greens. Get a Boost With Extra-Virgin Olive Oil Two or three tablespoons of extra-virgin olive oil each day can provide an immune system boost because olive oil has anti-inflammatory properties and is a good source of antioxidants, Larson says. Look for extra-virgin olive oil, the first press of the olives with the highest concentration of antioxidants. Drizzle it on salads or over your steamed veggies, and use it in recipes instead of saturated fats like butter. Add Fish to the Menu Put fatty fish such as salmon, mackerel, and herring on your menu. In fact, the Arthritis Foundation recommends eating fish two to three times a week. Also talk with your rheumatologist about whether fish oil capsules can help you get the recommended amounts of omega-3s, the fatty acids in these fish. Fish oil also addresses two goals of good arthritis management: It not only decreases inflammation but may also boost the immune system, according to research reported in the Journal of Leukocyte Biology in 2013. Go Green With Tea, Too Make it green tea time to boost your immune system. A lab study published in Arthritis Research & Therapy in 2014 found that a o drink about eight cups throughout the day to keep your polyphenol levels steadily elevated, according to the Arthritis Foundation. Hi welcome to my channel where I upload best Health and fitness videos Please leave a like!, Comment and Subscribe! We love feedback! Website - http://http://www.healthfitnessgru.com/ ===== Follow us:===== Twitter https://twitter.com/jafferk06755008 Google+ https://plus.google.com/b/101562815479491201723/101562815479491201723 Pinterest https://www.pinterest.com/badboyjamesygmailcom/ https://www.facebook.com/healtybreakfastj/ https://healthfitnessgru.blogspot.com/ Top 7 Best Foods for a Healthy Immune System 2018 HD https://youtu.be/2HN_k1zSULI
How Much Vitamin K Is In Blueberries?
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 In this video we discuss how much vitamin K is in blueberries. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 63 Foods4Health
Dangers Of Eating Meat Once A Week- Dr Michael Greger
Is it safe to eat meat once or week or once every 3 days? Should we be 100%? In this video Dr Michael Greger of Nutrition Facts.org discusses the studies that show eating meat just once a week can increase your risk of illness and disease. Taiwan Study: http://www.ncbi.nlm.nih.gov/pubmed/24523914 Seventh Day Adventists Studies: http://www.ncbi.nlm.nih.gov/pubmed/3985239 http://www.ncbi.nlm.nih.gov/pubmed/24871675 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638849/ Dr Greger’s Original Video presenting these studies: http://nutritionfacts.org/video/plant-based-diets-and-diabetes/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dan McDonald Life Regenerator People Who Have Inspired Me; Lou Corona Durianrider FullyRaw Kristina Dan McDonald Life Regenerator Freelee the Banana Girl
How Much Vitamin K Is In Apples?
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 In this video we discuss how much vitamin K is in apples. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 52 Foods4Health
VITAMINS!! |Their functions, and food sources| learn easily|.
Your body needs vitamins to operate at its optimal level. Two distinct kinds of vitamins exist: fat-soluble and water-soluble. Fat-soluble vitamins consist of vitamins A, E, D and K, while water-soluble vitamins include the B vitamins and vitamin C. All these vitamins perform particular jobs in your body and benefit your health in a multitude of ways. You can meet your daily vitamin requirements by eating a well-balanced diet. Vitamin A Vitamin A helps maintain good eyesight and support normal growth of cells. It plays a vital role in the development of the fetus and embryo. By maintaining adequate intakes of vitamin A, you can keep your teeth, bones, skin and mucus membranes in good health. Vitamin B Complex Vitamin B complex is comprised of eight vitamins, which include B-1, B-2, B-3, B-5, B-6, B-7, B-12 and folate, or B-9. These vitamins help your body produce the energy it needs to function better. The B vitamins assist your body in the formation of red blood cells, which supply oxygen to body tissues. Vitamin C vitamin C protects your body against the effects of free radicals, unstable molecules that damage your DNA and may enhance the aging process and the development of health issues such as arthritis, cancer and heart disease. Vitamin C is responsible for the growth and repair of body tissue. Vitamin D Evidence suggests that getting enough vitamin D may reduce your risk of certain cancers, particularly of the pancreas, breast, prostate, colon and skin, notes the University of Maryland Medical Center. Vitamin D and calcium work together to build and maintain strong bones. It provides protection from osteomalacia, the softening of bones in adults, and rickets. Good sources of vitamin D include fatty fish such as tuna, mackerel and salmon, fish liver oil and fortified foods. You can get a fairly respectable amount of vitamin D from exposure to sunlight. Vitamin E The antioxidant properties of vitamin E protect your body from free radical damage. Vitamin E helps boost your immune system, enabling it to battle bacterial and viral infections. It helps your body use vitamin K, the blood-clotting vitamin. This fat-soluble vitamin also contributes to the formation of red blood cells. Eating foods such as fortified breakfast cereals, seeds, vegetable oils, nuts and green leafy vegetables can help you get the recommended amounts of vitamin E. Vitamin K Your body stores vitamin K in the liver and fat tissue. Vitamin K plays an important role in helping blood clot properly. It also helps your body use calcium to build bone. Foods that provide generous amounts of vitamin K include dark green lettuce, cabbage, spinach, broccoli, asparagus, green tea, turnip greens, beef liver, green tea and kale. Hey guyzz!! Welcome to my channel EARTH AND PLANET. IF u like this video plz like share and subscribe to my channel. For more enquiries contact me on👇 Preciouspearlloves6@gmail.com. Thanku💜💜
True Blood: Brad Farmerie Makes Boudin Noir
Call me squeamish, but when PUBLIC and Double Crown chef Brad Farmerie busted out an IV bag filled with blood, that, in a short time I’d be eating, I felt a little spooked. Sure, I was at a blood cooking demo at the StarChefs 2010 International Chefs Congress, and sure, I’ve eaten some pretty weird things, but eating ingredients from a medical apparatus is a first. OK, so I have been known to use hypodermic needles to inject flavor into animal flesh, but seeing blood red liquid in an IV bag destined for my plate felt like another level of ickyness. What can I say? I don’t like to mix my meal with my medicine. Revulsion soon turned to utter mesmerization as I watched Farmerie working this scarlet wonder. The rich, bright color and the shiny, unctuous texture of this liquid was simply entrancing. Watching him pour, squirt, and fill things with the blood, I was like a venison in headlights. And speaking of venison, Farmerie used venison blood and pig blood to make two staples on his Public and Double Crown menus, which the class had a chance to recreate for themselves. First came black pudding, which he called “blood with training wheels,” because it’s an easy introduction to working with blood. He finished with boudin noir, a dish he likens to “putting soup into an intestine and trying to turn it into something delicious.” Farmerie definitely turned it into something delicious, thanks to the earthiness of porcini mushroom powder, the green apples cooked in duck fat and deglazed in rum, and the Quatre Épices spice blend traditionally used in the dish altered with star anise and green cardamom pods. According to Farmerie, with the exception of Jewish and Islamic cultures, blood is an ingredient in almost every other ethnic cuisine. While Islamic cultures consider blood to be the soul of the animal—and thus an ingredient to avoid—Scandinavian cultures eat it for that very reason, believing it brings power, strength and nutrition to the body. They bake blood into their bread, and make blood pancakes during the holidays. Lao people have a version of larb (minced meat salad) that uses duck blood, while Filipinos make dinuguan, a stew made with pigs blood. There are Polish, Vietnamese and Swedish versions of blood soup, and around the world, blood pudding (also known as blood sausage ) can be found in various incarnations, from the UK’s black pudding, to the Germany Blutwurst, or the Korea Soondae. Chemically speaking, bloods are very similar, but have very different flavor profiles and viscosities. For example, sheep’s blood is very thin, while cow’s blood is rich and thick. Cow’s blood is the most readily available blood in the U.S., and thus the content of most blood sausage found here. Farmerie, however thinks bovine blood is “insipid” and says that’s the reason why the flavor is so “disappointing.” He favors pork, venison, and rabbit blood, which are not nearly as easy to find. Farmerie says it’s harder to get blood then drugs. There’s some “legal issues” involved in shipping blood, and a bit of skittishness, so some vendors send it with a separate, blank invoice, while others prefer to ship it in a hospital bag. Now, call me crazy, but perhaps mailing an IV bag filled with blood will stand out just as much as a food container filled with red liquid? Considering that 7% of an animal’s weight is in blood, Farmerie rues that most people let it just “drip down the drain.” With the rising interest in reducing waste and nose-to-tail eating, and with an increase in humanely raised and killed animals, maybe it’s blood’s time in the scarlet spotlight.
Views: 340 Nguyen Jack
How Much Vitamin K Is In Kidney Beans?
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 In this video we discuss how much vitamin K is in kidney beans. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 148 Foods4Health
How to Cut an Onion (4 Different Way)
This video shows you 4 easy ways to cut an onion safely. The 4 styles of cuts are whole, half, coarsely chopped, and finely minced. HEALTH BENEFITS of EATING ONIONS: 1. Immune System - Onions contain high amounts of Vitamin C and other phytochemicals that help rid the body of free radicals 2. Manage Diabetes - Onions contain Chromium which help regulate blood sugar by ensuring a slow, gradual release of glucose to the muscles and body cells. 3. Prevent Cancer - Onions contain Quercetin, a flavanoid and very powerful antioxidant, that helps prevent cancer by boosting the immune system and preventing DNA damage. Quercetin is linked to preventing and slowing the growth of cancerous cells (onions have the highest dietary source than any other food) 4. Oral Health - Onions help fight off bacteria that may cause tooth decay and infections 5. Anti-Bacterial and Anti-Microbial 6. Detoxing: Onions contain methionine and cystine that are great for removing heavy metals such as mercury, lead, and cadmium from the body 7. Cardiovascular Health - Onions are natural anti-coagulants or blood-thinners helping prevent clots that could lead to cardiovascular disease
Views: 190 LifeHacks4Dummies
Are Raw Onions Good For You?
To know more, read on 24 nov 2017 10) chewing raw onions improve our oral health (though your breath may stink). Onions the world's healthiest foods. A powerful compound called quercetin in onions is known to play a significant role 8 feb 2012 so here simple, health enhancing recommendation eat an onion every day. Great health benefits of onions (plus recipes). It is best to eat a diet. Onions are low in calories (45 per serving), very sodium, and contain no fat or cholesterol. Allergy sufferers may have a problem consuming onions, too. They help eliminate bacteria that can lead to tooth decay and gum issuesdid you know? The flavonoids in onion, which are responsible for many of the health benefits above, usually more concentrated reason onion is so much active its raw state than when cooked, it contains a variety organic sulphur compounds, contained volatile oil, provide 6 whether or cooked onions super healthy. Sexual benefits of raw onions health tips youtube. Do you enjoy sliced onions with your food? If yes, rejoice! raw onion lowers the production of bad cholesterol (ldl), thus keeping heart healthy. Raw onion contains a whopping amount of protective compounds. Two to three minutes of chewing on an onion can kill most germs in the mouth, according naturalsociety a report by national institutes health, stomach is unable digest sugars and they must pass into intestines where bacteria if you eat lot green onions or rapidly increase your consumption, its vitamin k content might interfere with certain blood thinner drugs such as coumadin 19 jun 2017 however, all food that may otherwise be healthful, overconsumption comes potential health risks. One medium sized onion equals approximately one cup of when chopped. You can eat onions raw or cooked. Red onions have a deep purple layer of outer skin and are most often used raw, in salads, sandwiches, or dips learn more about onion nutrition facts, health benefits, healthy recipes, other fun facts to enrich your diet. Raw onions tend to have a strong and pungent flavor, while sauting, sweating, or roasting really brings there is some form of onion extract used test potential health benefits. Interestingly, however, researchers have tried to look specifically at different types of onion extracts (for example, from red versus yellow white onions) as well cooked raw onions 23 feb 2016 lowers cholesterol also promotes production hdl which is the good that you need stay healthy. Html url? Q webcache. However, raw onions have higher levels of organic sulfur compounds that offer numerous benefits. Onion is the main ingredient in most of widely used home remedies for many centuries, onions have been to reduce inflammation and heal infections. What happens when you eat raw onions every day boldsky. The sharp fragrance and flavor emitted by onions is due to the sulfur compound allyl propyl disulphide; It's sulphide that brings you tears when peeling one, serving size 3. Anti inflammatory onions have anti proper
9 Tricks for Healthier, Fuller Looking Hair
9 Tricks for Healthier, Fuller-Looking Hair. Hair it is: While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Find out how a healthy diet and proper care can keep your mane a head above the rest. 1. Pump up the protein: A well-rounded diet is an important factor in hair and scalp health. Hair is primarily made up of protein, so be sure to eat at least 45 grams of protein daily. Good sources include: *lean meat. *poultry. *fish. *beans. *low-fat dairy products. *eggs. Diets with inadequate protein can result in weak, brittle hair and loss of hair color, as well as loss of hair itself. 2. Zinc about it: Zinc deficiency can cause hair to shed. Incorporate nuts like Brazil nuts, walnuts, pecans, cashews, and almonds into your diet to combat shedding. Eat and drink an abundance of: *vegetables. *fruits. *leafy green salads. *plenty of clean, filtered water. A multivitamin or zinc supplements can enhance your diet when necessary. 3. Omega your hair nice: Increasing your intake of omega-3 fatty acids may stimulate your hair follicles and sebaceous glands. While this won’t cause your hair to grow, it may improve scalp health. Omega-3 fatty acids are found in cold-water fish, such as salmon, sardines, and herring. Other good sources include: *flax seed. *yogurt. *cottage cheese. *salad. *cereal. 4. Know thy hair: There are conflicting opinions about how often to shampoo your hair. It all comes down to personal preference and individual needs, which depend on: *your hair type and texture. *how often you use hair products. *your activity level. For example, people with oily hair may need to shampoo every day, while people with dry hair may need to shampoo less frequently. 5. Choose the right shampoo: Using the wrong shampoo and styling agent can cause significant hair damage. Look for products that are right for your hair type — oily, normal, or dry — and target any problems you have, such as dandruff. Try to avoid shampoos with harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate. And remember, cost doesn’t necessarily indicate the quality of a product. 6. Get condition-specific: Conditioning after shampooing is an important step in keeping your hair soft, shiny, and manageable. You can choose a separate conditioner or a shampoo with built-in conditioner. Comb conditioner through for even distribution. Leave it in your hair for two to three minutes before rinsing out. Just like hair washing, not everyone needs to condition every time they wash their hair. Experiment to find what works best for you. 7. Wash up and brush up: Experts suggest that many people over-shampoo or shampoo incorrectly. The standard rules of thumb are: *Don’t wash your hair more than once a day. *Use only enough of the product to cover your hair. *Avoid using very hot or very cold water. Treat hair gently when it’s wet — it’s three times more vulnerable to breakage. Don’t rub wet hair excessively with a towel. Use a wide-tooth comb to detangle, but don’t comb too much or brush wet hair. 8. Hair maintenance tips: Keep these tips in mind for healthy locks: *Start off on the lowest heat setting while blow drying and gradually increase heat as needed. *Allow your hair to air dry whenever possible. *Change up where you place pins and clips so that breakage isn’t localized. *If you dye your hair, choose a shade that’s within three shades of your natural color. *Massage your scalp often to promote hair growth and increase blood circulation. *Get your hair cut regularly — every 10 to 12 weeks — to keep hair healthy and prevent split ends. 9. Cut it out: Harsh shampoo, hair treatments, styling products, and excessive brushing contribute the most to poor hair health. However, other culprits include: *overconsumption of alcohol. *low-calorie and crash diets. *decreased thyroid hormone. *excessive stress. *blood thinners. *some prescription drugs for heart problems, depression, high blood pressure, and arthritis. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 795 Natural Remedy Tips
You Will Never Believe What CELERY Can Do To Your Body If You Eat It Regularly!
Celery is is a good source of Vitamin C, B1, B2 and B6 with calcium, potassium, and folic acid. There are so many health benefits of celery. Here are some amazing health #benefits_of_celery you should know about. Explore this video or you can read our web page: http://www.healthbeautyaid.com/health-benefits-of-celery/ ====== Follow us ====== ❄ Website: http://www.healthbeautyaid.com/ ❄ Twitter: https://twitter.com/healthbeautyaid ❄ Pinterest: https://www.pinterest.com/ILoveHBA/ ❄ Instagram: https://www.instagram.com/ILoveHBA/ ❄ FaceBook: https://www.facebook.com/healthbeautyaid ❄ Google Plus: https://plus.google.com/u/0/+HealthBeautyAid Disclaimer: The materials and the information contained on Health Beauty Aid channel are provided for general and educational purposes only. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. If you like this video do share and give your feedback in comment section. Also, don't forget to SUBSCRIBE our channel. https://www.youtube.com/healthbeautyaid?sub_confirmation=1
Views: 21759 Health Beauty Aid
How Much Potassium Is In Beets?
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 In this video we discuss how much potassium is in beets. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 908 Foods4Health