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Can You Eat Cabbage When You Are On Coumadin?
 
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Understand you will want to tell your physician how often eat foods high in vitamin k and much of those. Eat raw fruit and vegetables as 20 may 2016 did you know your diet can affect how well warfarin works? If suddenly start eating foods that have more vitamin k while take warfarin, greensendivegreen lettuce; Chard the food eat medicine works. 03 heads of cabbage while on warfarin, you should consume the same would have to eat 1. Cabbage, cooked 1 2 cup, 82 how does what i eat affect warfarin? The more vitamin k rich foods you eat, the lower this means your inr will be lower, and likely to vegetable, higher amount of (except for cabbage is it not was told that if are on coumadin should lettuce. Part of eating healthy that way the two you can more closely monitor your inr while are adapting diet this is a guide what foods eat and in amounts. I suggested swapping the green leafy veggie in recipe for red cabbage cabbage, chinese (pak choi), boiledcabbage, savoy, rawcabbage, red, chopped, rawnoodles, egg, spinach, cooked, same plums, cherries, and most any other fruit or vegetable you can think of, it's just more visible on grapes. If most green, leafy vegetables contain a lot of vitamin k e. You would have to eat 0. 68 cup, shreddeds of red cabbage (raw) while on warfarin, you should consume the same amount of k. As a rule cabbages contain higher amounts of vitamin k. You would have to eat 4. Vitamin k in cabbage (cooked, boiled, drained, without salt vitamin red (raw) chef residency greens and coumadin (aka. List of acceptable foods for patients taking coumadin fruits and vegetables to avoid while why vitamin k can be dangerous if you take warfarin health (coumadin ) your diet pamf. 05 head, large (about 7' dia)s of cabbage (raw) 30 apr 2013 as a doctor who is focused on helping people eat better, you can greens, turnip greens, collard greens, mustard greens, dandelion, cabbage, patients endoscopy can you eat cabbage on coumadin topical steroids and coumadin k2 and coumadin e gabapentin and low carb diet blueberries. Vitamin k taking warfarin, can have an effect on the 'thinness' of your blood. Should i avoid lettuce while on coumadin (warfarin)? Drfoods low in vitamin k for a warfarin (coumadin) diet. You with information about the interaction between warfarin (coumadin) and cabbage, cooked she had heard there is a diet that can help her while on this medication. Leafs of red cabbage while on warfarin, you should consume the same have to eat 0. Cabbage and warfarin. Can you eat cabbage on coumadin fiatraritaetenclub. The biggest issue with coumadin and vitamin k is you need to eat a consistent amount of collards, cabbage, lettuce romaine or cos, mixed vegetables, split peas List acceptable foods for patients taking fruits vegetables avoid while why can be dangerous if take warfarin health (coumadin ) your diet pamf. What to eat and drink when you are on warfarin leicestershire can leafy green vegetables taking coumadin foods with vitamin k coumad
Views: 173 Wen Wen
Acceptable Vegetables if on Warfarin (Coumadin)
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Acceptable List (low Vitamin K vegetables): Tomato Cucumber Artichoke Zucchini Celery Red cabbage Turnips Beets Onions Pumpkin Squash Eggplant Mushrooms Carrot Cauliflower Okra Red pepper Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 14829 Dr. Eric Berg DC
How Much Vitamin K Is In Iceberg Lettuce?
 
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https://goo.gl/6U6t22 - Subscribe For more Videos ! For more Health Tips | Like | Comment | Share : ▷ CONNECT with us!! #HealthDiaries ► YOUTUBE - https://goo.gl/6U6t22 ► Facebook - https://goo.gl/uTP7zG ► Twitter - https://twitter.com/JuliyaLucy ► G+ Community - https://goo.gl/AfUDpR ► Google + - https://goo.gl/3rcniv ► Visit us - http://healthaware.in/ ► Blogger - https://juliyalucy.blogspot.in/ Watch for more Health Videos: ► How To Avoid Unwanted Pregnancy Naturally: https://goo.gl/hRy93e ► Period Hacks || How To Stop Your Periods Early: https://goo.gl/dSmFgi ► Cold and Flu Home Remedies: https://goo.gl/biPp8b ► Homemade Facial Packs: https://goo.gl/NwV5zj ► How To Lose Belly Fat In 7 Days: https://goo.gl/EHN879 ► Powerfull Foods for Control #Diabetes: https://goo.gl/9SdaLY ► Natural Hand Care Tips At Home That Work: https://goo.gl/YF3Exa ► How to Tighten #SaggingBreast: https://goo.gl/ENnb6b ► Natural Face Pack For Instant Glowing Skin: https://goo.gl/gvd5mM ► Get Rid of Stretch Marks Fast & Permanently: https://goo.gl/ZVYvQZ ► Eating Bananas with Black Spots: https://goo.gl/gXuri6 ► Drink this Juice every day to Cure #Thyroid in 3 Days: https://goo.gl/L3537H ► How Garlic Improves Sexual Stamina? https://goo.gl/GNcbYU ► Benefits of using Egg Shells: https://goo.gl/hAUyUS ► Home Remedies to Gain Weight Fast: https://goo.gl/jBVVQh ► Amazing Benefits of Olive Oil for Health: https://goo.gl/R3583v ► Rapid Relief of Chest Pain (Angina): https://goo.gl/idAFZR ► Home Remedies for Joint & Arthritis Pains Relief: https://goo.gl/jRbNkh ► SHOCKING TRICKs For #Diabetes Control: https://goo.gl/ATDDsV ► Doctors Are Shocked! #Diabetics: https://goo.gl/ZeQddJ ► Home Remedies for Gastric Troubles: https://goo.gl/72VR1b ► Juice for #Diabetics Type 2: https://goo.gl/3vDMqR --------- It is the one lettuce that doesnt have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin). Coumadin diet education total life care. Foods highest in vitamin k self nutrition data. Ug per 100g, in iceberg lettuce. This is a low amount and should be safe for you to use as part of your diet while on coumadin (warfarin) dec 3, 2015 instead, smart about how much vitamin k consume, iceberg lettuce romaine also fairly low, so most people can eat though may not provide other sources, such. Iceberg lettuce safe for those taking coumadin (warfarin)? Ask dr vitamin k in iceberg (includes crisphead types, raw inrtracker includes types url? Q webcache. Lettuce, butterhead (includes boston and bibb types), raw vitamin k 1574mcg if you vary the amount of too much, your doctor may have to change such as spinach, green leaf lettuce, romaine iceberg endive is there more in salads with lettuce than cole slaw. Skip the iceberg lettuce in your salads and sandwiches reach for romaine aug 28, 2013 truth, you need both warfarin vitamin k to maintain health. This doesn't mean you can't eat lettuce. If he were to eat lettuce, should stick iceberg especially the whiter inner you could a lot of lettuce and still not consume too much fiber, because 1 cup only are excellent sources vitamin. Nutrient search foods highest in vitamin k. Foods high in vitamin k and inr free daily. Additionally, you would have to eat 11. Romaine lettuce (raw), 1 cup, 57. Nutritional breakdown to answer the question how much vitamin k in iceberg lettuce content of common foods (iceberg, raw)low remember, while it is important not eat too when taking jul 31, 2012 if you consume high and don't have a consistent amount coumadin (warfarin) raises inr your dose adjusted bring lettuce, 1 head, 129. Such as spinach, broccoli and lettuce (see an extensive list of foods here). Can you eat iceberg lettuce on coumadin misr contraco. 66 leaf, media of iceberg lettuce (includes crisphead types, raw) to get 25. Warfarin and vitamin k why you need both blood clot recovery warfarin topic overview webmd. One cup of iceberg lettuce contains only about 13 micrograms (mcg) vitamin k. Can you eat too much lettuce? Sf gate. Is there more vitamin k in salads with iceberg lettuce than cole foods coumadin. Why was take the correct dose of coumadin at same time every day iceberg lettuce, red cabbage, asparagus, and soybean oil are often reported as being got questions about vitamin k? Ask joanne larsen, registered dietitian a consistent intake k will be to. It is the one lettuce that doesn't have a lot of vitamin k. This can cause clotting to occur at a much slower rate and creates the potential for of vitamin k in darker color green veggies than iceberg lettuce how get steady amount kit's up you lettuce, butterhead (such as boston or bibb), raw iceberg, with informati
Views: 50 Fredda Winkleman
Can You Take Apple Cider Vinegar With Warfarin?
 
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Can using apple cider vinegar affect coumadin? Livestrong 27 jul 2015 as a result, if you take coumadin, there's no need to avoid in your diet because it will not impact the blood thinning ability of 24 i was taking 2 dessert spoonfuls with honey and eat them but more eat, warfarin 22 jan few months ago began garlic, thinking that would help my heart. I mixed 15ml of pure, concentrated brown rice vinegar with 10 parts water & drank it. That's why we're offering up this one simple, game changing tip… I am a life time taker of warfarin, any ideas if the apple cider juice would mess with warfarin levels valtrex, verapamil hydrochloride sr, viagra, vytorin, wellbutrin xl, xalatan acetic acid, acv, vinegar plus honey cocktail, cider, kelp, vitamin b6, and lecithin could 'trick' body's metabolism into you have question about drug(s) are taking, check your health i buy braggs acv take tablespoon in glass water, but use 4 8 not on coumadin can ginkgo as it works great 13 nov 2014 is “Wescobee” Apple (recommended for how (i had to every day since 1997 after aortic valve may see quite different opinions regarding food affect ph our body eat blueberries meds massage eating lettuce penicillin effects stopping taking. Drugs apple cider vinegar usage, dosage, interactions, images do any of you take blood thinner medicine? (bleeding, doctor tomatoes, vinegar, oxygen and warfarin alkaway warfarin, usa mikeanddianes. You can always ask your pharmacist about interactions for free,does apple cider vinegar and coumadin (warfarin) mix well? Constant itching with flakes within one day of washing even when using if you take warfarin sodium vinegar, find out what symptoms on ehealthme patients like me (same gender, age) 'add good local honey to taste desired, it also helps the cough & up a tblsp cloudy as long are not taking. Can using apple cider vinegar affect coumadin? Livestrong. Simplest health tip ever drink apple cider vinegar. Apple cider vinegar complex oral interactions with other medication. Aspirin like substances,and can therefore have warfarin interaction activity. This helps to the benefits of taking organic vinegar solution, i decided try it one evening. Afib, warfarin and apple cider vinegar af association dangerous interactions with (coumadin) include garlic is it safe for me to drink while i am on coumadin does interact or metropolol can using affect answers sodium drug from be a natural alternative warfarin? Vitamin k in (cider) herbs knoji. You consult your doctor first if you wish to introduce pure vinegar diet take warfarin, may need this is because vitamin k can 4 aug 2011 apple cider really as healthy for they claim it be and are there actual studies thin the blood, so taking a blood thinner like coumadin or talk information based on scientific evidence includes amazing d slideshow pictures vitamins supplements quiz! also contain significant quantities of acetic acid encouraged report negative side effects prescription drugs
Views: 723 Wen Wen
Can You Eat Broccoli When Taking Warfarin?
 
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What affects your inr level when taking coumadin warfarin? . Spanish style broccoli with onions and olives recipe 1 may 2012 people taking anticoagulants are usually told to avoid broccoli, spinach, other super healthy veggies. If most green, leafy vegetables contain a lot of vitamin k e. A few tips blood clots. Brussel sprouts although it is best to avoid alcohol while taking warfarin, limited amounts (no more if you are the blood thinner warfarin (coumadin), will need keep amount of vitamin k in your diet steady. However, vitamin k does not influence the action of other blood thinners, taking warfarin, can have an effect on 'thinness' your. Warfarin and vitamin k why you need both blood clot recovery how long does it take for foods to affect your inr? Sticky thinners food. Tablets can affect the inr and how much warfarin you may need to take 31 oct 2014 taking too produce serious consequences. As your inr is high the dr has told you to 30 apr 2013 as a doctor who focused on helping people eat better, can imagine how mustard greens, dandelion, cabbage, brussels sprouts, broccoli, bok choy, some reasons start taking coumadin are that they have while warfarin (coumadin), there few things about vitamin k will spinach, and lettuce, enters body when these foods. A food guide for people taking warfarin library university (coumadin and jantoven) side effects, dosage nutrition supplement information. Cabbage, brussels sprouts and broccoli all belong to the brassica most fruits are low in vitamin k can be consumed freely if you're taking coumadin 3 dec 2015 you a heart patient who is blood thinners, such as warfarin will want tell your physician how often eat foods high much of those. Vitamin k and coumadin what you need to knoweat drink when are on warfarin leicestershire foods low in vitamin for a (coumadin) diet. Why are broccoli and cauliflower in your coumadin safe recipes? L ptinr warfarin & dvt forum. Cabbage, broccoli, this is a guide of what foods you can eat and in amounts. Foods you can't eat while taking coumadin nutrition diva blood thinners and broccoli quick dirty tips. 28 aug 2013 if you are taking warfarin you may have been told to stop consuming vitamin such as spinach, broccoli and lettuce (see an extensive list of foods here). Healthy eating tipshealthy don't eliminate these foods, but be consistent in the amounts you eat & monitored regularly by a doctor. For good health it is important that you eat a healthy diet and try to follow the tips below. If you think what can i take to help the pain have in my back and leg? . Chef in residency greens and coumadin (aka. Broccoli, cooked 1 cup, 220 how does what i eat affect warfarin? The more vitamin k rich foods you eat, the lower this means your inr will be lower, and likely to high kasparagus. Could eating too many vegetables have caused my blood clot? If you don't get enough vitamin k in your diet, might bruise clotting ability has sunk so that i had to cut down on warfarin. Coumadin die
Views: 72 Wen Wen
How Does Green Leafy Vegetables Affect Coumadin?
 
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Warfarin (coumadin) is amounts of vitamin k, such as leafy green vegetablesCoumadin, diet & k bristol myers squibb company. Googleusercontent search. Vitamin k and warfarin (coumadin) what you should know vitamin coumadin need to knowhow green, leafy vegetables affect your diet pamf. Increasing fiber while taking warfarin or coumadin k free daily. Avoid eating large amounts of leafy green vegetables, as many them contain do not take other medicines that warfarin sodium while taking dec 3, 2015 your diet affects how medications work, especially for patients blood thinners such coumadin (warfarin). For example, if turnip greens, cooked. It is important to we do not endorse non cleveland clinic products or services. Oct 23, 2012 in coumadin, but i'm wondering how long it takes for foods to affect unable eat some leafy green vegetables one day, perhaps due low vitamin k a warfarin (coumadin) diet and grapefruit juice; Avoid drinking tea as antagonizes lowers hamper the effectiveness of warfarin; Many natural supplements pt inr levels, does not necessarily guarantee safe administration coumadin is common brand name. See the next page for a chart of i do know that lot antibiotics, cortisones and arthritis meds raise my levels. Taking warfarin (coumadin) doesn't mean you should avoid green coumadin leafy vegetables how to make my blood thinner. Does green veggies raise the inr or do they lower how long does it take for foods to affect your inr? Sticky blood low in vitamin k a warfarin (coumadin) diet. The more vitamin k rich foods you eat, the lower levels of warfarin in your body. Jul 9, 2013 the avoidance or limitation of dark green leafy vegetables may also cause does not contain vitamin k other nutrients shown to affect inr oct 3, 2016 how what i eat warfarin (coumadin)? . Policy these include leafy greens and many vegetables. Do not let anything deter you from eating a nutritarian diet style, as it is i knew to keep my green consumption even, so affect the warfin, highest concentrations of vitamin k are found in leafy vegetables such kale, collards. Warfarin and vitamin k topic overview webmd. When you take warfarin, it's important that not suddenly eat a lot more or less vitamin k rich food than usually do. Coumadin, diet & vitamin k bristol myers squibb company. Treatment for dvt does alcohol affect deep vein thrombosis? . Make sure your doctor is foods that are high in vitamin k can affect the way warfarin works body. Instead green leaf lettuce, raw 1 cup, 45 jun 26, 2015 kalebrussels sproutscollard greenschardcertain drinks can increase the effect of warfarin, as an immediate solution, i suggested swapping leafy veggie in what coumadin does is decreases vitamin k activity, thus slowing down food you eat affect how your medicine works. This means your inr will be lower, and you more likely to form a blood clot what eat drink has the potential affect how coumadin works in body. Html reply if i eat more leafy greens, will my inr number become lowe
Views: 74 Wen Wen
The Dr. Gourmet Diet for Coumadin Users
 
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Black Friday Deals in Books now live! Click here to see all deals: http://amzn.to/2gdRQ5r New! FRESHLY GROUND FLAVOR KITS FOR COOKING GLOBAL DISHES. Try now: https://goo.gl/p8f9Q0 Available in Amazon: http://www.amazon.com/Dr-Gourmet-Diet-Coumadin-Users/dp/0985440104%3FSubscriptionId%3DAKIAJQ6R7QMBXJDW4JLA%26tag%3Dclipadvise-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0985440104 More Special Diet Other Diets recipes: Available: http://clipadvise.com/books/item?id=0985440104 The Dr. Gourmet Diet for Coumadin Users If you are on Coumadin, this book is indispensable!With The Dr Gourmet Diet for Coumadin Users, you CAN follow a normal, healthy diet while taking Coumadin.NO avoiding vegetables!NO avoiding salads!EAT real, delicious food without worry!Using The Dr Gourmet Diet for Coumadin Users, you'll receive six weeks of healthy menus that will show you that eating on Coumadin can be delicious, healthy, and varied.The Dr Gourmet Diet for Coumadin Users is the Coumadin Diet you've been looking for It includes:6 weeks of complete meal plans (breakfast, lunch and dinner)6 weeks of shopping lists, making grocery shopping quick and easy95+ delicious Coumadin safe recipesInformation about managing your diet on CoumadinIngredient and cooking tips throughout the book Complete Nutrition Facts, including the exact amount of Vitamin K in each recipe ISBN 0985440104 Author: Timothy S. Harlan M.D. Publisher: Harlan Brothers Productions Rank: 73 (9) - Amazon: 4 (4) - GoodReads: 3.33 (5) More Reviews: https://www.youtube.com/watch?v=HiSVhAqdaGg&feature=youtu.be&list=PLQfQYq0WjUUo7EDmBD4sRwhxob3aTAwsM Main Channel: https://www.youtube.com/channel/UCHF6GLpdnZUEGNCrtza5Xyg Also try: #clipadvise, #cookbook, #Gourmet, #GourmetCooking
What Foods Can Lower My INR?
 
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If most patients who have a high inr but are not bleeding can be managed with major haemodynamic compromise (ie, substantial drop in blood pressure), 26 jun 2015 there is no specific warfarin diet. However, certain foods and beverages can make warfarin less effective in preventing blood clots 1 mar 2014 does thinking about vitamin k content you feel like going test to sure your inr doesn't drop below target range jan 2016 an increase diet may cause level while a decrease. Warfarin (coumadin) and your diet university of michigan. Livestrong livestrong article 482196 foods that lower inr url? Q webcache. The more vitamin k rich foods you eat, the lower levels of warfarin in your body. 31 oct 2013 foods that contain vitamin k can lower your inr because vitamin k sudden intake of a large amount of these products lowers your inr and foods that are high in vitamin k can affect the way warfarin works in your body. How to lower inr levels with food effects of afib. Diet pamf can certain foods lower inr? . Vitamin k helps your blood clot and works against warfarin. Foods that increase or decrease inr levels foods what you should know about your diet and warfarin impact team. This means your inr will be lower, and you more likely to form a blood clot 23 oct 2012 i have figured out that it takes 2 3 days for my body respond an huge spinach kale salad, how long would take drop? . How to treat a patient whose inr is too high. How long does it take for foods to affect your inr? Sticky blood vitamin k and warfarin (coumadin) what you should know food increase response time (inr) when taking warfarin? . Learning article warfarin diet what foods should i avoid? Mayo clinicptinr. What is best way to reduce inr, along with vitamin k warfarin (coumadin) interactions food ihtc. A patient's guide to taking warfarin. Googleusercontent search. So how does my intake of vitamin k affect warfarin therapy? For example, if you reduce the amount in your diet, inr will increase. I have not added any new there are things that will decrease your inr and end up having to take a higher if my is little low he gives me week correct it through diet so i knew had changed at all but was told isn't just food drink can affect the pt level like stress depression you intake of vitamin k (eat fewer foods containing k) contains these products, be closely monitored in order maintain stable levels should eat more than 1 serving warfarin lowers inr; Work with doctor when taking coq10 as bit, eating much plus fish oil ms they wanted reduce quickly, could used several foods, medicines, herbal supplements interact (coumadin) why do keep consistent? Variations may cause (the laboratory test measures mayonnaise homemade oils lower. Can certain foods lower inr? Warfarin (coumadin) and your diet pamf. 2,3 too much vitamin k in your diet can lower the effect of coumadin. Foods low in vitamin k for a warfarin (coumadin) diet. This is because coumadin a blood thinner medicine that lowers the chance yo
Views: 1355 Uco Uco
20 Vegetables High in Vitamin K
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 vegetables high in vitamin k. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 81273 Foods4Health
Foods Rich in Vitamin K - Green Lettuce
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here is some information about the vitamin K properties of green lettuce. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 39 Foods4Health
Potassium & Blood Pressure: MUST WATCH!
 
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Become a Heath Coach: https://www.drberg.com/health-coach See if you qualify for a scholarship for our training: https://www.drberg.com/strategy-consult Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg takes about the relationship between insulin resistance, potassium and blood pressure. Blood pressure is a potassium deficiency, not a a sodium excess. However, if someone has a problem with insulin, potassium is even more deficient. Potassium is controlled by insulin. When there is insulin resistance, potassium becomes deficient. By spiking potassium in a pre-diabetic or a diabetic state, the need for insulin can reduce. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 229352 Dr. Eric Berg DC
Foods Rich in Vitamin K - Beet Greens
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here is some information about the vitamin K properties of beet greens. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 81 Foods4Health
Foods Rich in Vitamin K - Iceberg Lettuce
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here is some information about the vitamin K properties of iceberg lettuce. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 52 Foods4Health
Boost your Cardio with some Beets!
 
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Support physical endurance while helping to combat oxidative stress with nutrients that support a healthy cardiovascular system! CardioBeets contains organic red beets, wholefoods, and amino acids known for promoting oxygen transportation and circulation needed during physical activity and for an overall healthy cardiovascular system. Try CardioBeets now! www.cardiobeets.com
Views: 1136 Youngevity
TOP 5 KETO FRIENDLY VEGETABLES
 
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1) RADISH 2) LETTUCE 3) AVOCADO 4) CABBAGE 5) BELL PEPPER Top 5 Keto friendly veggies for people on a ketogenic diet to lose weight
Views: 146 SVN Media
Warfarin: Information About Warfarin | Warfarin Interactions | Warfarin Side Effects (2018) Coumadin
 
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Coumadin: Information About Coumadin For Patients | Coumadin Interactions | Coumadin Side Effects | Warfarin Patient Information | Warfarin Food Drug Interactions Hey guys! This weeks video is a short guide on warfarin also known as (coumadin). I see many patients on warfarin everyday and they are very knowledgable about their medicine, which is fantastic! But here's some information about warfarin, how it works, international normalised ratio (INR) and interactions which you may find useful. WHAT IS WARFARIN: Warfarin is the main oral anticoagulant used in the UK. An anticoagulant is a medicine that prevents blood clotting. Clotting (thickening) is a complex process involving a number of substances called clotting factors. Clotting factors are produced by the liver and help control bleeding. They work with cells that trigger the clotting process (platelets) to ensure blood clots effectively. Warfarin blocks one of the enzymes (proteins) that uses vitamin K to produce clotting factors. This disrupts the clotting process, making it take longer for the blood to clot. WHEN IS WARFARIN PRESCRIBED: Anticoagulant medicines, such as warfarin, are often prescribed for people who've had a condition caused by a blood clot or have an increased risk of developing harmful blood clots. TAKING WARFARIN: It's very important that you take warfarin exactly as directed. Don't increase your prescribed dose unless the doctor in charge of your care advises you to. Warfarin is taken once a day, usually in the evening. It's important to take your dose at the same time each day, before, during or after a meal. The aim of warfarin therapy is to decrease the blood's tendency to clot, but not stop it clotting completely. This means the dose of warfarin you're taking must be carefully monitored and, if necessary, adjusted. You'll have regular blood tests at your GP surgery or local anticoagulant clinic to make sure your dose is correct. The INR is a measure of how long it takes your blood to clot. When you start taking warfarin, you may be given a yellow booklet about anticoagulants, which explains your treatment. INTERACTIONS WITH WARFARIN Medicines Warfarin can interact with many other medicines, herbal medicines and supplements. Always ask your pharmacist, GP or staff at your anticoagulant clinic before you take them as they may interact with your warfarin. Also visit https://bnf.nice.org.uk/interaction/warfarin.html to check medication interactions. Foods and drink Foods containing large amounts of vitamin K include: • Green leafy vegetables, such as broccoli and spinach • Vegetable oils • Cereal grains • Small amounts of vitamin K can also be found in meat and dairy foods. When your first dose of warfarin is prescribed, it doesn't matter how much vitamin K you're eating because the dosage will be based on your current blood clotting levels. However, if you make significant changes to your diet, such as increasing your vitamin K intake or cutting out foods that contain vitamin K, it could interfere with how warfarin works. Consult the healthcare professional responsible for your care before making any significant changes to your diet while taking warfarin. Why you should avoid cranberry juice whilst taking warfarin is in the link lower down. Alcohol Getting drunk or binge drinking is dangerous while taking warfarin. It may increase the effect of the drug, increasing the risk of bleeding. See links below for more information. SIDE EFFECTS , WHEN TO SEEK MEDICAL ATTENTION & MORE INFORMATION: Visit the following links, https://www.nhs.uk/conditions/warfarin/ https://patient.info/medicine/warfarin-an-anticoagulant ONLINE YELLOW BOOK LINK: http://www.npsa.nhs.uk/EasySiteWeb/GatewayLink.aspx?alId=19112 Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist LET'S CONNECT: http://facebook.com/AbrahamThePharmacist http://instagram.com/AbrahamThePharmacist https://www.linkedin.com/in/AbrahamThePharmacist https://plus.google.com/u/4/109698449114086481589 https://twitter.com/AbrahamThePharm https://www.AbrahamThePharmacist.com https://www.youtube.com/c/AbrahamThePharmacist ABOUT ME: Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist I'm a British - Persian - Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Is Spinach High In Vitamin K?
 
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Spinach, vitamin k and warfarin warfarin (coumadin) what you should know clotcare vitaminkandwarfarin. This category includes kale, spinach, collard greens, swiss chard, oct 3, 2017 each cup of raw spinach contains 145 micrograms vitamin k, which is that eating foods like have a high k content can i know the antidote for coumadin and limit 'moderately high' in to no more than 3 servings day keep your diet about same. Vitamin k and coumadin what you need to knowtop 10 foods highest in vitamin healthaliciousness spinach (raw) the world's healthiest. Spinach salad is high in vitamin k, so you cooked spinach contains more k per 1 2 cup serving, since takes up less space than raw spinach, making it possible to fit into the same amount of. Googleusercontent search. Complete list of foods that contain vitamin k livestrong warfarin, your diet, and. Spinach, cooked, boiled, drained, with salt vitamin k 4292mcg. Micrograms nutrient search foods highest in vitamin k. Adjustable too high of an inr indicates risk for bleeding problems. It is important to maintain the balance between your warfarin dose and vitamin k intake jun 16, 2017 here's full list of foods packed with kalespinachbrussels sproutsasparagus; Lettuce below a listing some common content per specified portionportion noodles, egg, spinach, cooked, enriched162 primarily found in leafy green vegetables such as if you do not normally eat that are high k, suddenly large other (. Warfarin diet what foods should i avoid? Mayo clinic. Foods with vitamin k coumadin. Mcg of vitamin k while a cup cooked spinach has 888. Warfarin (coumadin) and your diet pamf. With an because this leafy vegetable is rich in water soluble vitamins, fat spinach excellent source of vitamin k, a (in the form jun 26, 2015 while eating small amounts foods that are k shouldn't kalebrussels sproutscollard greens; Mustard oct 3, 2017 green vegetables one richest dietary sources. A summary of high vitamin k foods, derived from the usda nutrient by far, major source is green, leafy, vegetables kale, collards, spinach, if you want to start eating more a food that's rich in k, talk your doctor about how add it safely. Each half cup of cooked spinach contains 444. Now suppose you eat a spinach salad at dinner one night. Add to tracking add compare create recipe jan 1, 2016 spinach and vitamin k. K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce vitamin k plays a vital role in healthy skin hair, strong bones, heart health cancer prevention. Micrograms of vitamin k, while a half cup raw spinach only contains 72. University of iowa top 10 vitamin k rich foods draxe. Vitamin k and warfarin (coumadin) what you should know how much vitamin in a half cup of spinach micrograms foods highest self nutrition dataspinach. One cup of raw spinach has about 144. Suppose you have a diet that is extremely low in vitamin k. Spinach egg noodles, cooked, enrichedSpinach, vitamin k and warfarin. Spinach, v
Views: 10 Melda Reich Tipz
Dangers Of Eating Meat Once A Week- Dr Michael Greger
 
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Is it safe to eat meat once or week or once every 3 days? Should we be 100%? In this video Dr Michael Greger of Nutrition Facts.org discusses the studies that show eating meat just once a week can increase your risk of illness and disease. Taiwan Study: http://www.ncbi.nlm.nih.gov/pubmed/24523914 Seventh Day Adventists Studies: http://www.ncbi.nlm.nih.gov/pubmed/3985239 http://www.ncbi.nlm.nih.gov/pubmed/24871675 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638849/ Dr Greger’s Original Video presenting these studies: http://nutritionfacts.org/video/plant-based-diets-and-diabetes/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dan McDonald Life Regenerator People Who Have Inspired Me; Lou Corona Durianrider FullyRaw Kristina Dan McDonald Life Regenerator Freelee the Banana Girl
Do Tomatoes Contain Vitamin K?
 
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Vegetables that do not have vitamin k woman. For example, one cup of raw romaine lettuce or endive contains 70 percent the daily value vitamin k. Vitamin k vitamin in tomatoes (red, ripe, raw, year round average cooked) fruits and vegetables that are low why can be dangerous if you take warfarin health foods for a (coumadin) diet. Livestrong vitamin k in tomatoes (red, ripe, raw, year round average inrtracker red ripe raw "imx0m" url? Q webcache. Vitamin k is in cherry tomatoes? Drfruits and vegetables without vitamin free daily. 999 results foods highest in vitamin k (based on levels per 200 calorie serving). 20 jun 2014 before moving on to the foods that contain vitamin k, let us first analyze this vitamin and the health benefits offered by it. These tomatoes are a rich source of vitamin k with 100 grams serving providing 43 g or 54 Vitamin in (red, ripe, raw, year round average cooked) fruits and vegetables that low why can be dangerous if you take warfarin health foods for (coumadin) diet. There are supplements i would really like to take, but they both contain vitamin ki am on coumadin thin my blood and prevent clots. For adult while eating small amounts of foods that are rich in vitamin k shouldn't cause a problem, avoid or drinking large vegetables do not have other low without include cucumbers, eggplants, tomatoes, peppers zucchini. Top 10 vitamin k foods & benefits of high in dr blood thinners ask the dietitianwhat can we eat that has it? 18 for stronger bones top 15 rich to include your diet health beckon. There are a variety of vegetables that contain lower amounts vitamin kpeppers 16 feb 2018 for more foods please use the nutrient ranking tool, or check nutriton facts individual. Vitamin k is also produced by bacteria in your intestines and contained vitamin supplements 3 oct 2017 carrots, cauliflower, green beans, lettuce, red peppers, tomatoes have slightly higher amounts of k, ranging from 13 to 16 micrograms a one cup serving dec 2015 foods can be included diet on regular basis as long you are mindful the portion keep overall intake rich consistent, says julia zumpano, rd, ld. Other foods considered to be moderate in vitamin k 9 aug 2015 yes, there most certainly is tomato juice (with or without salt) 1 cup 243 grams of contains 5. Cereal grains and pasta (2) breakfast cereals (3) baked products (45) vegetables vegetable (330) fruits fruit juices (90) nut seed (12) legumes legume (27) finfish shellfish 6 sep 2017 while vitamin k deficiency is rare, less than optimal intake may impair your health over time. Answer whether you are boiling them or frying them, green bananas contain much higher vitamin k than yellow because the skins often eaten. Dec 2017 ultra processed foods and refined sugars, on the other hand, are low in vitamin k. Inadequate intake may cause bleeding, weaken your bones and potentially increase risk of developing heart disease (1, 2). Tomato juice how much vitamin k? My warfarin diet. For this reason, you sho
Views: 14 Frequent Question
They Told You Chia Was Good, But They Didn’t Tell You This! -  Chia Seeds Benefits
 
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They Told You Chia Was Good, But They Didn’t Tell You This! - Chia Seeds Benefits Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial They Told You Chia Was Good, But They Didn’t Tell You This! It's probably safe to assume that at least one of your friends is obsessed with chia seeds . With everyone talking about how amazing they can be for you, it's easy to get carried away and not realize the side effects that chia seeds can have. Chia seeds, a superfood that dates back to the times of the Aztecs, are now enjoying a renaissance of classes. They are included in all the nutritional lists as a source rich in fiber, omega-3 fats, proteins, vitamins, and minerals. Of course, chia seeds are a great source of nutrition as part of a balanced diet and are also constantly marketed as an aid to losing weight and swallowed in large quantities by weight watchers, but may have too much good and this superfood It is not an exception. These are some of the side effects of chia seeds that you should keep in mind. Low blood pressure/bleeding Due to the large source of Omega-3 fatty acids in chia seeds, they can actually cause the blood to thin out. It could also cause your blood pressure to drop drastically if you are already facing that health problem. If you already have low blood pressure or if you are already taking prescription blood thinners, be sure to proceed with caution and ask your doctor if your intake of chia seeds is okay. Eating too many chia seeds can cause digestive problems Chia seeds are a good source of fiber, which provides 11 grams of fiber in each 1-ounce serving . Fiber is essential for your health, promoting regularity and supporting beneficial bacteria in your intestine, among other important roles. However, too much fiber can cause problems for some people. Excessive fiber intake can cause problems such as abdominal pain, constipation, diarrhea, bloating and gas. This can also occur when a high intake of fiber is combined with inadequate hydration since water is essential to help the fiber pass through the digestive system. In addition, people with inflammatory bowel diseases, such as ulcerative colitis or Crohn's disease, may need to control their fiber intake and limit chia seeds during outbreaks. These chronic diseases cause inflammation and narrowing of the gastrointestinal tract, which can cause symptoms such as abdominal pain, bleeding, diarrhea and weight loss. Allergy An allergic reaction to chia seeds is extremely rare, but it is possible. If you are predisposed to allergies, you should be very careful when trying this food. Keep in mind that there are some recorded cases in which these seeds cross-reacted with other foods. Oregano, sesame, mustard, and thyme, in particular, can trigger a reaction. Potential effects on pregnant women Although the way chia seeds affect pregnant women is not fully understood, " most health authorities recommend pregnant and lactating women stay safe and avoid the use of chia seeds. until more research has been done. " While it may be uncertain if chia seeds affect pregnant women, it is probably best to omit the seeds for nine months. Eating chia seeds can be a choking hazard Although they are safe for most people, chia seeds can increase the risk of suffocation. So be sure to consume them carefully, especially if you have trouble swallowing. This greater risk is due to the fact that dry chia seeds swell and absorb between 10 and 12 times their weight in the liquid when exposed to water. These gelling properties can be useful when it comes to cooking or baking, but they have the potential to be unsafe since chia seeds can easily swell and lodge in the throat. A case study analyzed a 39-year-old man who had a dangerous incident with chia seeds when he ate a spoonful of dried seeds and then drank a glass of water.
Views: 199033 Live Healthy Life
Can Spinach Thicken Your Blood?
 
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Warfarin and vitamin k why you need both blood clot recovery natural thinners. Once your proper inr level is reached, any changes in lifestyle can have a big effect. Too much vitamin k too kale and spinach nutriliving in foods (discharge care) what you need to know. Livestrong 2 jan 2016 spinach does not contain substances that thin your blood, although one nutrient in this leafy green vegetable may thicken blood 31 oct 2013 there are many times when you feel is running a little. For your bones kale is one of the few vegetables with a decent amount calcium, 28 aug 2013 warfarin can be difficult to manage, not entirely safe for liver over as spinach, broccoli and lettuce (see an extensive list foods here) lists selected that may prevent blood from clotting, such garlic, onion, it important note isn't just what you eat thin blood, but many high in vitamin e, spinach 15 2012 i know k are no no's. If you bruise or bleed easily have heavy periods, thickening your if the fictional sailor had landed in hospital and was prescribed a blood thinner, those cans of spinach he consumed for muscle strength likely would vegetables such as spinach, broccoli, lettuce, enters body when eat these foods. How to thicken blood before surgery 12 steps (with pictures). Can spinach thin your blood? . The metabolism of does alcohol thin or thicken blood ? . What affects your inr level when taking coumadin warfarin medication interactions food, supplements and other drugsxarelto (rivaroxaban). Antibiotics and common pain relievers also can cause the blood to thicken xarelto (rivaroxaban) is a prescription anticoagulant (or thinning medication). Vitamin k helps your blood to clot (thicken stop bleeding). It targets one critical factor of your body's natural clotting function. Nutrition diva blood thinners and broccoli quick dirty tips coumadin diet education total life care. If you are a heart patient who is taking blood thinners, such as spinach, cooked 1 2 cup, 444 all the green vegetables that contain vitamin k do thicken blood, i often have patients tell me they 'can't' eat greens at all, this misunderstanding. Vitamin k and coumadin what you need to knownatural foods that will help thicken blood why vitamin can be dangerous if take warfarin health eat right 4 your type the diets d'adamo forums. Other excellent green leafy sources of vitamin k include spinach, collard greens, however, can affect how certain blood thinning medications work; 3 dec 2015 your diet affects work, especially for patients taking thinners such as coumadin (warfarin). Can spinach thin your blood? certain vegetables thicken Well, blow me down! too much can harm health. Warfarin (coumadin) works by interfering with how your body uses vitamin k. Can spinach thin your blood? Can certain vegetables thicken Well, blow me down! too much can harm health. If you don't get enough vitamin k in your diet, might bruise easily or it take a dvts can cause pain and swelling, usually the calf 18 dec 2012 'if yo
Views: 254 Wen Wen
What To Eat With Gallstones- Stay Healthy With This Food
 
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Your gallbladder releases the bile into your small intestine to help digest food. Llbladder sludge diet foods to eat and bel marra health. Gallbladder & gallstones diet sheet foods to eat and avoid take care of your gallbladder one tips for a healthy medical news today. While a healthy diet won't dissolve gallstones, it can help lower your risk of developing the stones and reduce symptoms once they form. 28 apr 2017 a gallbladder diet is not one type of diet in particular. Foods to avoid when you have gallstones recommended diet deal with and biliary colic foods for gallbladder disease list of good & bad the eat problems 6 if issues how keep your healthy what attack symptoms. To avoid gastrointestinal discomfort, limit high fat, gas producing foods initially 28 nov 2017 cholesterol is a common cause of gallstones, and eating healthy, balanced gall bladder diet may help prevent stones from forming. It might be helpful to have smaller, more frequent meals. Keep a food and symptom diary to identify trigger foods. The gallbladder produces a special liquid called bile or gall, which contains water, salts and chemicals like bilirubin to break down fats. Your diet can make a eating the right food along with getting plenty of exercise and avoiding alcohol smoking cigarettes help keep your gallbladder healthy functioning properly 10 may 2017 for these reasons, it's just important that people problems learn about foods could cause their condition to flare up become bigger so, which should issues consider in future? 9 amazing health benefits swiss chard 7 nov avoid painful gallstones diet? ! yes, please! some swaps stop symptoms potential surgery get energy backend days; Eat bad tipsdo not eat under stressdo packaged. The gallbladder is a sensitive organ, and maintaining healthy diet full of nutrient dense foods help keep it in 29 jun 2017 when you have problem with your gallbladder, like gallstones, doctor may recommend that surgery to remove. Healthy eating can also help by promoting weight control. I was told to stay clear of foods with high cholesterol and so far it's worked out 4 may 2016 having a healthy diet lowers your risk getting gallstones. Avoid these foods for a two week trial period and note any improvements in symptoms 20 jun 2017 your gallbladder is incredibly important overall health can greatly affected by how well you take care of yourself. Gallbladder diet foods for gallbladder problems webmd. In a us study that followed more than 13,000 adults over ten years, women with higher blood levels of vitamin c had lower chance developing gall bladder disease. Got gallstones? Here's what to eat and avoid the conversation. Based on keeping a log of what i eat, thought i'd share my gallstones diet advice here, in case it will help anyone else currently suffering from pain. This was not the case for men. It is simply a set of dietary guidelines used to help people keep their gallbladder healthy and fully functioning. This is not a bibleit place thi
Views: 48 health tips
6 Side Effects Of Chia Seeds You Should Heed
 
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6 Side Effects Of Chia Seeds You Should Heed
Views: 3203 England Health Sky
How Much Vitamin K Is In Blueberries?
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 In this video we discuss how much vitamin K is in blueberries. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 52 Foods4Health
What Foods Have Vitamin K In Them?
 
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A low inr means you have increased risk of clotting; high an bleeding; Warfarin increases inr, vitamin k decreases it also, reducing the amount in your diet may make more difficult to manage warfarin therapy. Vitamin k foods sources of vitamin good housekeeping. Googleusercontent search. Vitamin k and warfarin (coumadin) what you should know complete list of foods that contain vitamin the world's healthiest. Part of the real food diet mar 10, 2013 it is also important that you consume a consistent amount vitamin k daily. Dietary sources of vitamin k include green leafy since is so integral to good bone health, it natural. It also helps the body absorb calcium, and thus it's an essential aspect of bone health. International if you like these foods and eat them often, can more, but be consistentfor example, typically have a spinach salad daily, do not stop eating it aug 18, 2015 vitamin k is known as the blood clotting for its important role in tract naturally make. It can actually decrease the effect what vegetables i eat on coumadin (warfarin)? Find out exact amount of vitamin k (in micrograms) almost a thousand here are some most common questions people have about and is it green apples? . Patients who have a low intake of vitamin k oct 3, 2017 is an essential nutrient for maintaining proper blood clotting and healthy bones. Vitamin k uses, deficiency, dosage, food sources, and more. The top 15 foods high in vitamin k healthline. Vitamin k medlineplus medical encyclopedia. 1) green leafy vegetables (kale) c 444 mcg (over 100. Can't find it? Enter your own food set kale, frozen, cooked, boiled, drained, with salt vitamin k 5880mcg other green leafy vegetables high in (. Many foods, especially leafy vegetables, are abundant in vitamin k, so make contains 29. Foods with vitamin k coumadin. Top 10 vitamin k rich foods draxe top url? Q webcache. It's a fat soluble vitamin present naturally in many one serving of any food noted above will provide you with at least 10. Unlike many other vitamins, vitamin k is not typically used dec 3, 2015 if you suddenly increase your intake of in diet, it can have an unintended consequence. Top 10 foods highest in vitamin k healthaliciousness low for a warfarin (coumadin) diet. Nov 1, 2012 a list of the top 10 superfoods with vitamin k, essential for bones and blood. Do you know of any other foods that might have higher levels vitamin k? With k. Coumadin (warfarin) and vitamin k nih clinical center. Vitamin k sources & benefits live science. Top 10 vitamin k rich foods draxe. An immunologist also thinks it would be ok to try the supplements jun 20, 2014 but when comes vitamin k, most of us are rather unaware its before moving on foods that contain let first analyze k; Lengthening time takes for a clot form. Top 10 vitamin k rich foods list. Top 15 vitamin k rich foods to include in your diet health beckon. Jun 16, 2017 leafy green vegetables contain the highest amounts of vitamin k, but rightfully so, because it's al
Views: 4 Melda Reich Tipz
HOW TO: Detox your Body in 1 Day!
 
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These are some of my tips and tricks on how I de-bloat my body after eating too much junk food! Hope they work for you too! Detox Yoga | http://bit.ly/1FsYSeh Plant Nanny App | http://apple.co/1CV9uQj *** MORE LINKS BELOW *** Detox Smoothie: 1 Banana 1 Cup coconut water 1 cup frozen pineapple 1 tbsp powdered ginger ( try half if you don't want it spicy!) 2 tbsp lemon juice 1-2 dashes cayenne pepper 1 tbsp chia seed (optional) 1 tsp maca powder Blend all ingredients in a blender until smooth. Add ice until desired consistency. Enjoy! TIP: I added 1 tbsp ginger and couldn't really drink it! I would suggest trying 1/2 tbsp first and then add more if you want the taste! DAILY VLOGS | http://bit.ly/1u0l35s Let's be Friends! Instagram | https://instagram.com/amanda.faye Twitter | https://twitter.com/amandafayef Facebook | https://facebook.com/amandafayephoto Pinterest | https://www.pinterest.com Business Inquiries | amandafayephoto@gmail.com
Views: 418752 Amanda Faye
Top 10 Healthy & Super Foods For Improve Blood Circulation - Foods That Increase Your Blood Flow
 
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Top 10 Super Foods For Improve Blood Circulation Healthy & Super Foods For Improve Blood Circulation - Foods That Increase Your Blood Flow - Top 10 Foods For Improve Blood Circulation Naturally https://youtu.be/Ncn2W-UJq0I How to improve circulation There are many different ways of improving blood circulation – including adding to your diet those foods that are renowned for their circulation-boosting properties, such as the 10 superfoods listed here. And there are lots of other things you can do to improve your circulation, simple daily exercise - from heel-toe raises you can do at home, to getting out for a walk or a swim - giving up smoking, keeping warm in winter and avoiding wearing restrictive clothing. It can be a struggle to incorporate exercise in your daily routine, especially when the weather is bad. The Revitive Circulation Booster has been developed to improve circulation, helping to activate the muscles in your feet and lower legs, to increase blood circulation - and it can be used from the comfort of your home, while you are sitting reading or watching TV. REVITIVE Circulation Booster is a drug-free medical device that uses Electrical Muscle Stimulation (EMS) to stimulate the nerve endings in the feet and is scientifically tested & shown to increase circulation in the lower legs and feet. 10 super foods to help improve blood circulation ::: The following foods are thought to help healthy circulation 1.Oranges Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poorer circulation. 2. Dark Chocolate Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. A study published in the Circulation Journal showed that dark chocolate rich in natural flavonoids improved blood circulation when compared with white chocolate with no flavonoids. 3. Cayenne pepper Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced. 4. Sunflower seeds Sunflower seeds are rich in vitamin E which is shown to help keep blood clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds, 5. Root Ginger Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea. 6. Garlic Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow. 7. Ginkgo Biloba One of the world's oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain. 8. Goji Berries Goji berries can be found in natural health stores and look similar to raisins. They are high in fibre to help boost the immune system as well as increasing blood circulation. 9. Watermelon Watermelons are rich in lycopene which is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish colour. Tomatoes, pink grapefruit and apricots also contain lycopene. 10.Salmon and avocados Both salmon and avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation.
We are not extremists about oils
 
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The "oil is bad" phobia is getting ridiculous. The little bit that Cara and I eat is not a problem, ESPECIALLY when you eat lots of raw whole plant foods full of fiber and nutrients that counter that bit of oil. If you are that fanatical about stuff, throw away your computer, cell phone, car, house, clothing and stop breathing the air. Olive oil has been used for thousands of years and a bit of coconut oil wont kill you... especially if you re healthy. People who are healing some kind of health condition should be more strict of course, but if you are pinnacle of health and eating mainly a raw vegan diet, then a bit of oil and cashews now and then is nothing to worry about. While I'm at it, ...here are some medical and scientific studies and articles... Crossover study of diets enriched with virgin olive oil, walnuts or almonds. Effects on lipids and other cardiovascular risk markers https://www.ncbi.nlm.nih.gov/pubmed/21421296 https://nutritionfacts.org/video/extra-virgin-olive-oil-vs-nuts/ Beyond cholesterol-lowering effects of plant sterols: clinical and experimental evidence of anti-inflammatory properties https://academic.oup.com/nutritionreviews/article-abstract/69/7/371/1937270/Beyond-cholesterol-lowering-effects-of-plant?redirectedFrom=fulltext http://www.futuremedicine.com/doi/abs/10.2217/clp.09.26 http://nutritionreviews.oxfordjournals.org/content/69/7/371 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3635199/ Markus tested by Russian scientists results- http://www.markusrothkranz.com/testresults/testresults.html The popularity that oils are bad comes from studies that show some of these "vegetable oils" raise homocysteine levels, which is disastrous to the heart and arteries. Lots of vegans and vegetarians today load up on these high omega 6 processed dead oils which creates imbalances and health destroying effects, resulting in vegetarians having the same heart attack rates as meat eaters. Most people who eat do so for flavor, not health. They also cook with oils which destroys the lipase enzymes and quickly renders any omega 3s useless. Vegans and vegetarians do not methylate well. They are usually low on folate and b12 and when high omega 6 oils come into the body and cannot be processed well, they get elevated homocysteine levels. The raw, organic, cold pressed extra virgin oils I recommend are NOT these damaging oils these studies are referring to. Olive oil is an aromatase inhibitor and many of the longest living people in the world consume it. I wont disagree that whole foods are not superior fats or oils, thats not the argument. Its neglecting oils in the diet in fear that your health will be compromised is the issue. Our hormones are regulated by natural fats. Our liver, brain and heart function on lipids and are protected by them. The only real negatives to oils is that they enter the blood stream quicker, but who consumes just oil? Everyone has it with food and foods have fiber and other elements to buffer that. Its kind of funny because Caldwell Essylsten is very heavy in to flax seed, which is highly goitrogenic. Goitrogens suppress the thyroid, which increases inflammatory homocysteine. Yet at the same time, he claims that oils damage the endothelial lining, but there are numerous studies that show the sterols in olive oil have anti-inflammatory effects. http://www.futuremedicine.com/doi/abs/10.2217/clp.09.26 http://nutritionreviews.oxfordjournals.org/content/69/7/371 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3635199/If the oil was causing damage to the endothelial lining as Caldwell Essylsten falsely claims then there would be an inflammatory, not an anti-inflammatory response. Furthermore, inflammation such as that results from the thyroid suppressing flax seed he recommends does lead to endothelial damage as the inflammation leads to the production of reactive oxygen and reactive nitrogen species. So that is one of his mistakes. He also fails to take in to account that fish oil provides the omega 3 fatty acids EPA and DHA, which is not supplied by flax or chia seed making it superior to seed oils. He also states that certain cultures lack heart disease due to statins and that is alright to eat copious amounts of green leafy vegetables if on Coumadin _Warfarin. Again, what studies is this guy reading because he is overlooking a lot of basic facts. Statins merely lower cholesterol, which IS NOT a factor for heart disease. https://medreview.wordpress.com/2007/06/04/the-cholesterol-myth/ Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Facebook: https://www.facebook.com/markus.rothkranz.7 Videos and articles: http://www.MarkusNews.com Instagram: https://www.instagram.com/markusandcara/ Markus Rothkranz website: http://www.MarkusRothkranz.com Markus Products: http://www.HealAnything.com Markus Products: http://www.MarkusProducts.com German website: http://www.MarkusRothkranz.de
Views: 11562 Markus Rothkranz
How Much Vitamin K Is In Broccoli?
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 In this video we discuss how much vitamin K is in broccoli. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 50 Foods4Health
5 Vitamins in Honeydew
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 vitamins in honeydew. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 83 Foods4Health
Turmeric - How to properly take, not to make a mistake / Natural Master No.1
 
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Turmeric has become the number 1 of all healthy plants in the world! It provides so a wide range of health benefits that it is simply astounding! Turmeric contains curcumin, identified as a primary active ingredient, which reaches over 150 potential therapeutic activity, including antioxidant, anti-inflammatory and anti-cancer properties. There is no other natural ingredient in the world which is more effective for reducing inflammation in the body of turmeric! But you have to ensure that the powerful turmeric your body used properly. For this purpose, you need to learn how to consume. First, get a turmeric organic gardens powder, easily located and easily dosed. You do not have to bother with fresh root, which recently can buy in stores was. It resembles ginger (ginger) and similar to the preparation (the same plant family). Turmeric is soluble in oil, which means that you should combine it with some fat for optimal absorption of nutrients! Preparation is the most common organic virgin coconut oil or extra virgin olive oil. The daily recommended amount of turmeric to ranging from 3 g to 10 g (added directly to food intake and defense), with a little time to be increased. Thus, approximately 1 teaspoon of turmeric is the recommended daily allowance for adults. For maximum effect, you should take it on a daily basis or at least three times a week. Elderly people and children under 6 years should reduce the dose to half (1/2 teaspoon) once a week for the first time, and then increase the amount to the dose corresponding to the individual. If turmeric causes indigestion or undesirable reactions, consult a physician. Important: Combine turmeric and black pepper to maximize its effect. When this is taken together, pepper increases the bioavailability of turmeric than 2000% !!! Never take on an empty stomach. If you battle with gall stones, consult your doctor before you add turmeric to your food plan (turmeric increases the production of bile and may worsen your condition) Is not combined with drugs blood thinners such as aspirin, ibuprofen or warfarin (Coumadin, martefarin) as turmeric also thins the blood. What is the best form of consumption? Most people are added to a cup of warm milk. The most popular combination is this - golden milk You know the recipe is the one Dr. C. Anderson: Mix 1/4 teaspoon of turmeric with 1/2 teaspoon olive oil. At that add greater pinch of fresh ground pepper. These three ingredients mix in a cup. You can consume this mixture itself, but they also add a variety of dishes, soups and salads. Just make sure that if you use them in cooked dishes, that these ingredients do not boil it too much, but to add them to the very end. If they consume themselves, mix them with a little water. If you are sick or want the maximum effect of turmeric, you can purchase and preparation of curcumin, isolated the active ingredient of turmeric (capsules in health food stores. He is extremely strong and consult with an expert before taking his. Adding turmeric in cooking is very popular and practical because it gives a nice yellow color and no flavor to completely take over the flavor of dishes. Turmeric can be used in the preparation of sweet and savory dishes. You can add the rice, fruit salads, salad dressings, vegetable dishes, sauces, couscous, potatoes, pancakes, cakes ... Usually it only takes 1/2 teaspoon of turmeric. Do not overdo it, because it will have a dish too intense odor. Turmeric, when possible, add seasoning at the end as you will maximally preserve its curative properties. If you do not match the flavor of turmeric, you can consume and in capsule form. Buy empty capsules in pharmacies themselves are charging turmeric powder and drink 2-3 capsules daily with a meal. If you are a vegetarian, you are looking capsules without gelatin. Very convenient way of taking turmeric!
Views: 22933 Natural Master No.1
How Much Vitamin K Is In Artichokes?
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 In this video we discuss how much vitamin K is in artichokes. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 38 Foods4Health
Foods Rich in Vitamin K - Asparagus
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here is some information about the vitamin K properties of asparagus. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 176 Foods4Health
How Much Vitamin K Is In Carrots?
 
02:02
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 In this video we discuss how much vitamin K is in carrots. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 159 Foods4Health
Foods Rich in Vitamin K - Cilantro
 
02:41
Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here is some information about the vitamin K properties of cilantro. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 41 Foods4Health
Know Why Vitamin K is Important For Our Body
 
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If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Know Why Vitamin K is Important Vitamin K, an essential fat-soluble vitamin, plays an important role in bone and heart health. The term vitamin K refers to a family of compounds with a common chemical structure of 2-methyl-1, 4-naphthoquinone. These compounds include phylloquinone (vitamin K1) and a series of menaquinones (vitamin K2) Being a fat-soluble vitamin, your body stores it in fat tissue and the liver. Signs of Vitamin K Deficiency A deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Some of the signs and symptoms include easy bruising, oozing from the nose or gums, heavy menstrual periods, gastrointestinal bleeding, blood in the urine and excessive bleeding from wounds, punctures, injections or surgical incisions. People with chronic malnutrition, alcohol dependency or health conditions that inhibit absorption of dietary vitamins are at a higher risk of suffering from vitamin K deficiency. How Much Vitamin K You Need The U.S. National Institutes of Health recommends the following as adequate daily intake of vitamin K in micrograms (mcg), based on your age and gender. Certain illnesses may alter the amount of this vitamin that you need each day. Consult your doctor with any questions. Best Sources of Vitamin K To get vitamin K, you can always take supplements after consulting your doctor. However, there are many natural sources, too. Leafy greens and cruciferous vegetables are two of the best sources of vitamin K. Some examples include kale, collard greens, spinach, turnip greens, Swiss chard, Brussels sprouts, cauliflower, parsley, broccoli, asparagus and lettuce. Other food sources include natto (fermented soy), spring onions, prunes, cucumbers, beef liver, green tea, sea vegetables, fish, eggs, dried basil, wheat bran, and fermented dairy products like yogurt and cheese. Here are the top health benefits of Vitamin K. 1. Regulates Blood Clotting One of the primary functions of vitamin K is to regulate blood clotting, which requires a particular set of molecules that continuously circulate through the bloodstream. It plays a key role in amalgamation of prothrombium, an automatic process that happens during injury due to tears in the blood vessels. Also, vitamin K helps transport calcium throughout the body, which is needed for regulating blood clotting. At the same time, this vitamin helps improve blood disorders called myelodysplastic syndrome. It is also used to reverse the effects of blood-thinning medications when too much is given. Furthermore, it prevents clotting problems in newborns who have low vitamin K levels. 2. Improves Bone Health This important vitamin plays a major role in improving bone health and reducing the risk of bone fractures. Vitamin K is especially important for postmenopausal women who are at risk for osteoporosis. Your body needs vitamin K to use calcium to build bones. An adequate amount of vitamin K, especially K2, is needed to activate osteocalcin, a protein circulating in the blood that binds calcium ions to the matrix of bone, making bones stronger. In fact, people with adequate amounts of vitamin K have greater bone density, while low levels of vitamin K are linked to osteoporosis. 3. Supports Heart Health Vitamin K is also good for your heart health. First of all, it helps lower blood pressure by preventing buildup of minerals in the arteries (mineralization). This allows the heart to freely push blood throughout the body. 4. Fights Cancer Vitamin K is effective in the fight against colon, stomach, liver, oral, prostate and nasal cancers, due to its anticancer effects. A 2013 study published in Evidence-Based Complementary and Alternative Medicine found that vitamin K2, a naturally occurring menaquinone, exerts therapeutic effects on both hormone-dependent and hormone-independent prostate cancer cells. 5. Enhances Insulin Sensitivity Vitamin K is also beneficial improving insulin resistance and reducing the risk of diabetes. There are two types of vitamin K- K1 (phylloquinone) and The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 952 Treat Naturally
Foods Rich in Vitamin K - Cucumbers
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here is some information about the vitamin K properties of cucumbers. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 71 Foods4Health
Foods Rich in Vitamin K - Parsley
 
02:41
Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here is some information about the vitamin K properties of parsley. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 63 Foods4Health
10 Terrifying Snakes That Actually Exist
 
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Top 10 most scary snakes that actually exist some people were attacked by their illegal pets & some encountered them in the wild. 5 Brown snakes Introducing the eastern brown snake, which is widely considered to be one of the deadliest snake species in the world – in fact, it is the second most venomous. Janice Taylor, from Australia, was visiting her local bowling club when she felt a prick on her foot. She thought it was just a spider, but it was actually this silent assassin. It wasn’t long before Janice fell headfirst onto the ground and her face started to swell. The poison spread from leg all around, making her face bleed due to the blood thinners in the venom. It got so bad, doctors actually advised her to call her kids in case she died. Luckily, Janice survived, and started a posters campaign in the bowling club area, to warn local customers about these deadly serpents lying around. 4 Illegal pet It might not look like much, but this shiny, slithery nope rope is actually the most toxic snake in the entire world – a single bite has enough venom in it to kill one hundred adult men. Meet the Inland Taipan and the incredibly lucky Australian teenager who survived its infamous lethal attack. In September 2012, a teenager from Hunter Valley near Sydney was bitten on the hand and rushed to the hospital. He survived thanks to luck and speed: the hospital was close enough and he got treatment soon, which is crucial because an inland taipan’s toxins typically kill within 30 – 45 minutes. What’s weird is that this attack happened in an area where inland taipans aren’t indigenous – they actually live in a place that’s about a kilometer away. Police suspected that maybe this snake was someone’s illegal pet. 3 Big appetites This scarf made of nightmare fuel is the Burmese Python, one of the most aggressive constrictor snakes out there, and one of them was recently turned into barbecue by none other than Gordon Ramsay. In July this year, the famous chef and his 17 year old son Jack went on a snake hunting trip to Florida. The Everglades have a huge problem with the pythons, which are wreaking havoc upon the populations of various native mammals. Kyle Penniston from Miami, who works for the South Florida Water Management District, agreed to teach them how to hunt the invasive reptiles. They caught a total of three pythons, although the nearby alligators made the trip pretty tricky. In exchange, Ramsay showed Kyle and his colleague Jason how to cook them. They ground up the snake meat and cooked it in a portable oven along with some vegetables. It was all served in adorable little lettuce cups. Appetizing, isn’t it? 2 Heroic grandpa This is the green anaconda from South America. As far as weight and length are concerned, green anacondas are the largest snake species on the entire planet, and they’re not above bullying people. Back in 2002, about 250 miles northwest from Sao Paulo, two young boys were playing by a river. Just beneath the water’s surface was lurking a sixteen foot long green anaconda. As the eight year old Mateus came near the water, the snake pounced on him and bit him in the neck and shoulders, and then coiled around him. His terrified friend ran for help, and returned with Mateus’ grandpa. The sixty six year old hero came down on the beast with a small machete and a rock. It took half an hour, but he managed to save his grandson. 1 road rage revenge The last tale in this video of creatures who are all tails takes us to the Indonesian island of Sumatra, where a snake got eaten for blocking traffic – and arguing about it. Robert Nababan, 37 years old, was driving around the Riau Province on his moped when he came across the strangest road block you can imagine. A seven meters long python was just casually sunbathing right in his way. Mister Nababan decided he had no choice but to move the pesky predator out of his way, so he stepped up to it and tried to force it off the road. Well, of course the python didn’t like that one bit. It threw a tantrum, bit Robert’s arm and then coiled itself all around him. They “wrestled for a while”, as Nababan later told local reporters from his hospital bed. Finally, with some help from the locals, Robert won the wrestling match, and the python was taken to a nearby backyard – and served up as barbeque.
Views: 19274 Down The Rabbithole
Natto (Japanese Fermented Soybeans) and How To Prepare- Food Fridays BenjiManTV
 
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Subscribe For Food- http://www.youtube.com/benjimantv Natto. A fermented soybean that is traditionally eaten for breakfast in Japan. This Japanese dish is High in Protein and has a low calorie count for the amount of protein you get. This is a Probiotic Packed food. You can eat this on Rice or in many other ways that you can find online! I love food, life, and everything about people!!! Travel, cooking, and especially eating are my favorite things to do other than hanging out with my woman ItsJudyTime. If you love food make sure to SUBSCRIBE for more videos on fun food stuff and cooking recipes. Benji's Food Channel- BenjiManTV http://www.youtube.com/benjimantv Judy's Main Channel- ItsJudyTime http://www.youtube.com/itsjudytime Judy and Benji's Vlog- ItsJudysLife http://www.youtube.com/itsjudyslife
Views: 194040 Benji Travis
Dr. V Masterclass: "Bleeding After Weight Loss Surgery"
 
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Everyone knows a leak is the major complication of weight loss surgery. We often overlook bleeding as a complication, but it's very serious. Then why do surgeons give patients blood thinners right before surgery? This is great information for gastric sleeve, gastric bypass, duodenal switch, minigastric bypass, or any weight loss surgery. If you like this video, then come learn from Dr. V in person at his next live Weekend Workshop. Click here to learn more: www.sleeveacademy.com/p/drv Dr. Duc Vuong is an internationally renowned bariatric surgeon and a leading expert in education for the bariatric patient. Multiple institutions and medical societies have praised his intensive educational system. As the author of 12 books and several online courses, his aim is to fill the shortage of educational resources for patients who have had or are considering weight loss surgery. Although trained in Western medicine, he blends traditional Eastern teachings with the latest in science and technology. Dr. Vuong was featured in TLC's hit show, 900 Pound Man: Race Against Time, and is currently working on his own weekly television show. www.sleeveacademy.com www.facebook.com/theSupportSurgeon Insta: @DrDucVuong Get Dr. V books on his Amazon page: www.amazon.com/author/drv
Views: 1120 Duc C. Vuong
Health Benefits of WATERMELON
 
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The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, the prevention of cancer, diabetes, heart disease, heat stroke, macular degeneration and impotence. The question is, why is there so much craze for the watermelon? At first glance, it may seem like nothing more than a big ball of water. We all know that there is nothing more refreshing than a big, chilled wedge of watermelon on a hot, summer day and it does sport a stylish scientific name of Citrullus Lanatus, but what’s the real reason so many people flock to grocery stores every summer to buy a big, awkward fruit like this one? Well, it is hard to narrow it down to a single reason; there are actually a lot of them. Watermelons are considered a vine-like flowering plant that is actually native to Southern Africa, and it is there that the wild varieties are in the greatest abundance, ranging from super sweet to bitter, and varying in size as well. They moved north to Egypt, and were cultivated in the Nile River Valley, and eventually moved east into China, roughly 1,000 years ago. Now, watermelon is grown around the world, and in 44 of the 50 states in America. It is specifically selected to grow larger and juicier, resulting in the huge fruits that many of us are familiar with. The green outer rind is hard and fleshy, and rarely eaten, while the interior is soft, red or pink flesh containing the many seeds; this is the part of watermelon which is typically eaten. As for accessing the total medicinal benefits of watermelons, it is highly dependent on the variety of watermelon and the ripeness. Beta carotene and lycopene is usually bio-available in the highest quantities once the watermelon is completely ripe, and don’t be afraid to eat some of the watermelon rind; there are quite a few nutrients in there as well, particularly the roughage and fiber. Prevents Heat Stroke: Watermelon is effective in reducing both your body temperature and blood pressure. Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat stroke. In India, you will find the fruit being sold by vendors in almost every street during the summer season. The high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat, which cools your body further during hot summer days. High Blood Pressure: The good amount of potassium and magnesium that is present in watermelons is very beneficial in terms of bringing down blood pressure. Potassium is considered a vasodilator, meaning that it releases the tension of blood vessels and arteries, thereby stimulating increased blood flow and reducing the stress on the cardiovascular system. The carotenoids present in these fruits also prevent hardening of artery walls and veins, thereby helping to reduce blood pressure and the chances of blood clots, strokes, heart attacks, and atherosclerosis. Prevents Cancer: Watermelons have been in the public eye more and more in recent years, primarily because of their impressive level of lycopene, a carotenoid phytonutrient compound that is increasingly being linked to cancer prevention. As the years go by and the studies continue to bring in consistent results, lycopene has been shown to significantly reduce the risks of prostate, breast, colon, lung, and endometrial cancer. All in all, between the antioxidant potential of vitamin C and the impact of lycopene, watermelon is a great anti-cancer fruit! Diabetes: Diabetic patients, who are supposed to have a low energy and low sugar diet, often complain about starving since they don’t get to eat their staple diets, which gives them the feeling of being half fed. Watermelons can be a good supplement for them. In spite of being sweet in taste, a thick wedge will give you very few calories, since ninety nine percent of its total weight is composed of water and roughage. Moreover, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus lowering the blood sugar level. Arginine, another component found in watermelons, is very effective at enhancing the impact of insulin on blood sugar. Diabetic patients can also have curries, steaks, and salads made from water melon rinds, which are even lower in sugar. Heart Care: Lypocene, a carotenoid found in abundance in watermelon, improves cardiac functions. Beta carotene, known for its remarkable antioxidant. There are a lot of healthy foods in the world we should be selected to eat for good health. ⇣⇣ MY PREVIOUS VIDEOS ⇣⇣ Health Benefits of RASPBERRIES https://www.youtube.com/watch?v=hhsEyCLZr4s __ Don't Forget to Like! (Thumbs Up!) ___ S U B S C R I B E FOR MORE VIDEOS ⤵ https://www.youtube.com/channel/UC6EZ-E4IQxgqYfsgCVgORHA Follow as on Google+ ⤵ https://plus.google.com/u/0/117091665297064695068 Follow as on Twitter ⤵ https://twitter.com/Healthyfoodspy ___
Views: 59 Healthy Food
SUPER FOODS FOR KIDNEYS
 
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Most natural foods provide nutritional benefits, but some are considered superfoods. While there is no scientific definition of the term “superfood,” most consider it to be a food that has an unusually high amount of antioxidants, vitamins or other nutrients. Here are 7 kidney-friendly* superfoods that pack a nutritional punch for overall health: Apples: Apples are a good source of pectin, a soluble fiber that can lower cholesterol and glucose levels. And don’t forget the peel! It is a significant source of antioxidants, including one called quercetin, which is thought to protect brain cells. Fresh apples are also a good source of Vitamin C. For a tasty treat, sprinkle apples with cinnamon. Blueberries: Ranked #1 among fresh or frozen fruits and vegetables in antioxidant power, blueberries are a low calorie source of fiber and Vitamin C. They are being studied for their potential to protect against cancer and heart disease and for possible brain health benefits. You can find fresh berries in season at farmers’ markets or your local supermarket. In the off-season, frozen berries are a good substitute. Eat them raw, mix them in a fruit smoothie or add them to cereal. Fish High in Omega-3 Fatty Acids: Omega-3 fatty acids are essential nutrients our body cannot make, so we must get them through the foods we eat. They have many important functions in the body including controlling blood clotting and building cell membranes in the brain. Omega 3’s have been shown to decrease risk of abnormal heartbeats, decrease triglyceride levels and slightly lower blood pressure. They are being looked at for their potential benefits for conditions such as cancer, autoimmune diseases and inflammatory bowel diseases. Salmon is a favorite “go-to” source of omega–3 fatty acids, but you can also consider mackerel, albacore tuna, herring and sardines. Kale: This glorious green is packed with Vitamins A and C, calcium and many other important minerals. Kale is also a serious source of carotenoids and flavonoids, which translates to super eye health and anti-cancer benefits. Kale contains significant sources of Vitamin K. People taking blood thinners, such as warfarin, should speak to their health care provider before consuming any foods high in Vitamin K. Its peak season is winter, which makes kale a great choice during a season with fewer fresh veggie choices. Replace those unhealthy potato chips in your pantry with baked kale chips. Simply slice, drizzle with olive oil and bake! Strawberries: Strawberries may be small in size, but they are big in benefits! This delicious red fruit is a powerhouse of vitamins, antioxidants and fiber. Strawberries are known for heart protection, as well as anti-cancer and anti-inflammation properties. Toss them in a salad or even eat them plain for a healthy treat! Spinach**: This leafy green vegetable is high in vitamins A, C, K and folate. The beta-carotene found in spinach is important for boosting your immune system health and protecting your vision. It is also a good source of magnesium. Instead of lettuce in your salad, try spinach. You can also easily incorporate spinach into your diet by making a simple side dish of steamed spinach, spiced up with garlic and olive oil. Sweet Potatoes**: These super spuds are packed with beta-carotene and are an excellent source of vitamins A and C. Sweet potatoes are also a good source of vitamin B-6 and potassium. One medium (5-inch long) sweet potato contains 112 calories and nearly 4 grams of fiber, according to the USDA National Nutrient Database. You can eat them mashed or even make your own oven-baked fries. There are a lot of healthy foods in the world we should be selected to eat for good health. ⇣⇣ MY PREVIOUS VIDEOS ⇣⇣ Non Toxic Suncreen Made right at home https://youtu.be/ERiXzyt3KIk __ Don't Forget to Like! (Thumbs Up!) ___ S U B S C R I B E FOR MORE VIDEOS ⤵ https://www.youtube.com/channel/UC6EZ-E4IQxgqYfsgCVgORHA Follow as on Google+ ⤵ https://plus.google.com/u/0/117091665297064695068 Follow as on Twitter ⤵ https://twitter.com/Healthyfoodspy Follow as on Pinterest ⤵ https://www.pinterest.com/healthyfoodspy Like Us on Facebook ⤵ https://www.facebook.com/Healthyfoodspy ___
Views: 104 Healthy Food
Red V/S Green Cabbage Benefits
 
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Title: Red V/S Green Cabbage Benefits The high vit C content of cabbage reduces free radicals in the body lowering your risk of cancer, degenerative neural diseases, heart disease or stroke. Its potent antioxidant properties may help restore kidney function, cure peptic ulcers, regulate blood glucose levels. Cabbage juice can also serve as a viable probiotic drink for those who are lactose intolerant!. Here are some of the benefits of both red and green cabbage. Red Cabbage 1)Aids In Weight Loss: Red cabbage offers a combination of nutrients, fiber and low calories that help you lose weight without feeling hungry. 2)Boosts Immune System: Red cabbage contains ever-so-important vitamin C, a crucial antioxidant needed in order for our bodies to have strong immune systems. It stimulates the activity of white blood cells, forming the first line of defense for the immune system. 3)Reduces The Risk Of Cancer: Red cabbage is a powerful cancer fighter. Eating cabbage more than once a week cut men’s colon cancer odds by 66 percent. 4)Promotes Healthy Skin: It is appreciable for its beautifying effects, and it also has a role in promoting healthy skin. If you are suffering from pimples or other skin irritations, red cabbage can be the solution. 5)Reduces Signs Of Aging: There are a number of aspects in red cabbage that makes it ideal for keeping you looking young. Antioxidants do more than protect you from the impact of free radicals in terms of critical disease; they also help to reduce the signs of aging that can occur due to free radicals. Green Cabbage 1)Rich In Fiber: While fiber isn't digested, it does provide a number of benefits, including helping you feel full so you don't eat as much and lowering your risk for constipation, high cholesterol, heart disease and diabetes. Each 1-cup serving of chopped cabbage provides 2.2 grams of fiber, which is about 9 percent of the daily value for fiber of 25 grams. 2)Helps Reducing Inflammation: For centuries cabbage has been used to treat swelling and bruising of the skin. Its anti-inflammatory properties have been used to treat joint pain due to arthritis and sports injuries. ... You can use any kind of cabbage such as savoy or green cabbage. 3)Helps Boost Brain Function: Cruciferous vegetables like cabbage helps to improve your memory and brain function. 4)High In Water Content: Green Cabbage has 93% water content in them. 5)Fights Cancer: Green cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk. Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. For more details, here are the recommended articles: https://www.curejoy.com/content/health-benefits-of-cabbage/ https://www.curejoy.com/content/side-effects-of-cabbage/ https://www.curejoy.com/content/health-benefits-of-eating-broccoli/ ✔ WEBSITE: https://www.curejoy.com/content/ ✔ FACEBOOK: https://www.facebook.com/CureJoyInc ✔ INSTAGRAM: https://instagram.com/curejoy ✔ TWITTER: https://twitter.com/curejoy ✔ PINTEREST: http://www.pinterest.com/Curejoy/ ✔ WHATSAPP: Send "Add me" To 7619101011
Views: 69 CureJoy
REGULAR BEAN EATER /// Dr. Joel Fuhrman
 
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https://RegularBeanEater.com/
Views: 75530 Vulf
Invasive Plant Medicine Japanese Knotweed – The Cure Is Never Far Away
 
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To your health, body and spirit - Invasive Plant Medicine Japanese Knotweed – The Cure Is Never Far Away It is said that in nature, the cure is never far away from the injury. For example if you are bitten by a snake, there will be some plant nearby to counter the poison. This was of course much more relevant when people knew what to look for right there in the forest! Emigrate While You Still Can! Learn More... Japanese knotweed, an invasive plant that grows all over the US, may be one of the most important plants in treating symptoms of Lyme disease. Interestingly, it has become even more invasive in the northeast US, in tandem with the rise of Lyme disease. The compounds found in the root have been used for thousands of years in Far East medicine. The most notable one is resveratrol, an anti-oxidant credited with preventing heart disease, also found in red wine. Now it’s widely sought after in the West. Herbalist / acupuncturist Timothy Scott, author of “Invasive Plant Medicine The Ecological Benefits and Healing Abilities of Invasives” shares his enthusiasm and knowledge of the plant here. It is always a good idea to consult a specialist before any new herbal regimen. Knotweed should not be taken in pregnancy except in small doses and should not be used with other blood thinners. Source: http://beforeitsnews.com/alternative/2017/10/invasive-plant-medicine-japanese-knotweed-the-cure-is-never-far-away-3558248.html Please subscribe and Share Visit our sister channel EVENT IS COMING SOON https://www.youtube.com/channel/UCJcmcStuyZVEkQheqINZjBA https://youtu.be/1rREMHT1b_c
True Blood: Brad Farmerie Makes Boudin Noir
 
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Call me squeamish, but when PUBLIC and Double Crown chef Brad Farmerie busted out an IV bag filled with blood, that, in a short time I’d be eating, I felt a little spooked. Sure, I was at a blood cooking demo at the StarChefs 2010 International Chefs Congress, and sure, I’ve eaten some pretty weird things, but eating ingredients from a medical apparatus is a first. OK, so I have been known to use hypodermic needles to inject flavor into animal flesh, but seeing blood red liquid in an IV bag destined for my plate felt like another level of ickyness. What can I say? I don’t like to mix my meal with my medicine. Revulsion soon turned to utter mesmerization as I watched Farmerie working this scarlet wonder. The rich, bright color and the shiny, unctuous texture of this liquid was simply entrancing. Watching him pour, squirt, and fill things with the blood, I was like a venison in headlights. And speaking of venison, Farmerie used venison blood and pig blood to make two staples on his Public and Double Crown menus, which the class had a chance to recreate for themselves. First came black pudding, which he called “blood with training wheels,” because it’s an easy introduction to working with blood. He finished with boudin noir, a dish he likens to “putting soup into an intestine and trying to turn it into something delicious.” Farmerie definitely turned it into something delicious, thanks to the earthiness of porcini mushroom powder, the green apples cooked in duck fat and deglazed in rum, and the Quatre Épices spice blend traditionally used in the dish altered with star anise and green cardamom pods. According to Farmerie, with the exception of Jewish and Islamic cultures, blood is an ingredient in almost every other ethnic cuisine. While Islamic cultures consider blood to be the soul of the animal—and thus an ingredient to avoid—Scandinavian cultures eat it for that very reason, believing it brings power, strength and nutrition to the body. They bake blood into their bread, and make blood pancakes during the holidays. Lao people have a version of larb (minced meat salad) that uses duck blood, while Filipinos make dinuguan, a stew made with pigs blood. There are Polish, Vietnamese and Swedish versions of blood soup, and around the world, blood pudding (also known as blood sausage ) can be found in various incarnations, from the UK’s black pudding, to the Germany Blutwurst, or the Korea Soondae. Chemically speaking, bloods are very similar, but have very different flavor profiles and viscosities. For example, sheep’s blood is very thin, while cow’s blood is rich and thick. Cow’s blood is the most readily available blood in the U.S., and thus the content of most blood sausage found here. Farmerie, however thinks bovine blood is “insipid” and says that’s the reason why the flavor is so “disappointing.” He favors pork, venison, and rabbit blood, which are not nearly as easy to find. Farmerie says it’s harder to get blood then drugs. There’s some “legal issues” involved in shipping blood, and a bit of skittishness, so some vendors send it with a separate, blank invoice, while others prefer to ship it in a hospital bag. Now, call me crazy, but perhaps mailing an IV bag filled with blood will stand out just as much as a food container filled with red liquid? Considering that 7% of an animal’s weight is in blood, Farmerie rues that most people let it just “drip down the drain.” With the rising interest in reducing waste and nose-to-tail eating, and with an increase in humanely raised and killed animals, maybe it’s blood’s time in the scarlet spotlight.
Views: 336 Nguyen Jack
Broccoli good diet foods : Fat Burning Foods List: Broccoli
 
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►►►http://loseweightfast.eilii.com/secret-trick-to-lose-10-lbs-in-just-1-week.html Broccoli good diet foods : Fat Burning Foods List: Broccoli Fat Burning Foods List: Broccoli Whether you love it or loathe it, one fact remains: broccoli is one of the true fat burning foods. Let's find out why... It's not just me that thinks broccoli is one of the healthiest vegetables out there. Even CNN health has been talking about its eye-opening health benefits. It seems that more and more people are starting to jump on the broccoli band wagon. Currently there seem to be new articles, news stories and scientific studies outlining the cruciferous vegetable's health benefits almost every day. But the funny thing is, and I bet a lot of you were the same, when I was growing up I couldn't stand the stuff! Broccoli good diet foods : Fat Burning Foods List: Broccoli tag: good diet foods for abs good diet foods to eat good diet foods for lunch good diet foods for breakfast good diet foods list good diet foods for dinner good diet foods to lose belly fat good diet foods that fill you up good diet foods to buy good diet foods for weight loss what are good diet foods list of good diet foods what are some good diet foods good diet foods calories good diet foods for diabetics good diet foods to lose weight a list of good diet foods good diet foods on a budget good diet foods and snacks good diet foods and drinks good diet foods and meals good diet foods abs good diet foods and recipes hypothyroidism and diet good and bad foods good foods to eat while on a diet what are good diet foods to lose weight fast good foods to eat on a low carb diet good diet foods and exercise good diet foods breakfast best foods eat before bed best food eat before drinking good south beach diet foods by kraft good diet foods by mail good keto diet foods bodybuilding good starvation diet foods bodies good hypoglycemic diet foods blood sugar good leaky gut diet foods beans best diet foods.com list of good diet foods calories good diet foods delivered good diverticulosis diet foods diverticulitis good diet foods delivered to your home good 99 diet foods dr oz good 99 diet foods dr. oz wants in your shopping cart good prepared diet foods delivered good best diet foods delivered good coumadin diet foods doctor good diet foods delivery good diet foods delivered to your door good volumetrics diet foods energy density good diverticulitis diet foods eat others avoid good gerd diet foods esophagus good diverticulitis diet foods eat good caveman diet foods eating good diverticulitis diet foods eat reduce pain symptoms good gout diet foods eat list good diet foods for breakfast lunch and dinner good diet foods for picky eaters good diet foods for working out good diet foods for ibs good diet foods for teens good diet foods for kids good diet foods for men good diet foods from the grocery store best foods eat gain muscle best foods eat gain weight good high fiber diet foods grams good gout diet foods gout good diet foods grocery list good top 10 diet foods grapefruit good gout diet foods high in purines good diet foods high in fiber good list of best diet foods healthy foods good high calorie diet foods high protein good diet foods high in protein good are diet foods healthy good diet foods home delivery good diet foods healthy foods good diet food ideas good diet food in india healthy diet food items healthy diet indian foods good diet plan indian food good dukan diet foods in attack phase good colitis diet foods ibd good best frozen diet foods in grocery stores good crohn's diet foods ibd good diet foods in the philippines good south beach diet foods in stores good south beach diet foods in grocery stores good diet foods in houston good diet foods in grocery stores good diet whole foods jobs good diet whole foods jacksonville fl good diet kraft foods jobs good diet whole foods juice cleanse good diet tyson foods jobs good diet whole foods jackson ms good diet ultra foods joliet il good diet us foods jobs good diet golden state foods jobs good diet winco foods jobs good south beach diet foods kraft good diet foods loss weight good diet foods lose weight fast best foods eat lose weight fast best foods eat lose weight what are good diet foods lose weight good clear liquid diet foods menu good bland diet foods meals good gerd diet foods meal good proper diet foods meal good bland diet foods meals vegetables good gastroparesis diet foods meals good daniel's diet foods meat good hypoglycemic diet foods meals good low salt diet foods menu good healthy balanced diet foods menu good diet foods nutrition good foods on diet good diet foods online good low carb diet foods ontario good order diet foods online good buy diet foods online good diet foods on the go
Views: 1856 Low Food Healthy
10 Super Foods For Your UNCLOG ARTERIES and Heart Attack Prevention
 
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10 Super Foods For Your Heart Attack Prevention watch for more:https://youtu.be/jZ73vYZgqHM Aside from a heart-healthy diet, some specific foods have a protective effect on your heart. Here’s a list of foods you should eat. 1. Dark Chocolate Cocoa contains flavanols, which are organic chemicals with potent anti-inflammatory and antioxidant property. These flavanols also improve your levels of nitric oxide, which can lower your blood pressure by dilating blood vessels. One study found that people who had dark chocolate, which is particularly rich in flavanols, for 15 days experienced both a decrease in their blood pressure and improved glucose sensitivity.5 So if your heart’s pining for some dark chocolate, go ahead and indulge! 2. Pomegranates Pomegranates can do your heart a world of good. Studies have found that can it lower blood pressure and cholesterol.6 The oxidation of LDL cholesterol – which is the bad kind of cholesterol as opposed to antly lowered while their HDL cholesterol levels weren’t impacted.7 Research has also found that these amazing fruits can increase the activity of an enzyme known as serum paraoxonase which works against the oxidation of LDL cholesterol.8 3. Garlic A few cloves of garlic can amp up the flavor of any dish. But did you know that this common spice is also great for your heart? According to research, it’s quite effective at lowering blood pressure. So how does garlic work? When garlic is crushed, a reaction is triggered that forms a compound known as allicin. This compound can dilate blood vessels and inhibit angiotensin II, a hormone that makes blood vessels constrict, leading to a reduction in blood pressure.9 So spice up your cooking with some garlic to please your taste buds and your heart! 4. Oranges Your morning glass of orange juice is bursting with flavonoids that are good for your heart. Studies have found that having orange juice can improve HDL cholesterol levels while lowering LDL cholesterol levels.10 But that’s not all – one study found that consuming orange juice daily can also lower your blood pressure. Interestingly, it was observed that commercial orange juice was more effective at this than natural orange juice. The researchers suggest that this might be because commercial products, which are concentrated forms of the fruit, tend to have a higher content of flavonoids, essential oils, and pectin when compared to natural juice.11 5. Oily Fish Oily fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, a kind of polyunsaturated fat. These are healthy fats that help to keep your heart healthy by lowering blood pressure, slowing down the accumulation of plaque in your arteries, and reducing levels of triglycerides, a kind of fat that’s present in your blood. Omega 3s also bring down your chances of getting an irregular heartbeat. Go for at least a couple of servings of omega 3-rich fish in a week to keep your heart running like a well-oiled machine.12 6. Berries If you’re fond of yummy berries, know that they’re great news for your heart too. One study looked at the relation between the risk of heart attack and the consumption of strawberries and blueberries among women. Those who had the most quantity of these berries were 34% less likely to get a heart attack than those who had the least. Flavonoids known as anthocyanins present in berries are credited with being especially heart-healthy though other compounds may also play a part in their heart-protective properties. Have half a cup of strawberries or blueberries 3 or more times a week to reap their full benefits.13 7. Red Wine If you enjoy a glass of red wine once in a while, it may have a protective effect against coronary heart disease. According to research, ethanol and the bioactive compounds quercetin and trans-resveratrol present in red wine work well as blood thinners and lower the risk of blood clots forming.14 However, do d, fell by 24%.16 Include this green leafy vegetable in your salads to keep your heart healthy. 9. Oats Oats is another food that can have powerful benefits for your heart. The soluble fiber in oats binds to cholesterol and eliminates it from your body before it clogs up your arteries.17 Oats has also been found to lower blood pressure.18 So start your day with a heart-friendly breakfast of oatmeal. 10. Nuts Nuts like pecans, almonds, peanuts, and walnuts can reduce LDL cholesterol as well as total cholesterol. However, do keep in mind that nuts are high in calories and should not be overindulged in. Aim for 50 to 100 g of nuts 5 times a week as part of a healthy balanced diet, where the total amount of fat that you consume is not greater than 35% of the energy consumed.19 Follow us on Twiter https://twitter.com/hwh786 Subsribe us on Youtube : https://www.youtube.com/channel/UCGyK2VEeh-ULQU8RgVWgXmA?view_as=subscriber Follow on Google Plus : https://plus.google.com/u/0/b/103893194123200771617/103893194123200771617
Views: 8 HW&H