https://www.abundantyou.com/ - Natural Health Made Easy Blog https://www.abundantyouchiro.com chiropractor columbus ohio Dr. Kevin Sarich DC, demonstrates another insane 20 minute HIIT workout using an elliptical to reach your fitness goals in minimal time. This is a workout you definitely want to try!
Views: 534502 AbundantYou
ALL 4 Elliptical Weight Loss Workouts ⏵ http://www.nowloss.com/elip/ You can download a printable version of this workout along with the mp3 for motivation here: http://www.nowloss.com/elip I burned 747 calories per hour (or 373 calories my first time doing this workout) and each time I do this workout I always try to match the same calorie burn or higher. If I don't get the minimum 373 calories then I punish myself and do an extra 10 minute set. I don't want you to focus on burning calories but focus on the calorie readout as a way to make you work harder because the more you kick your own A$$ = the faster you'll lose weight. You don't have to use the calories as a guide. You can use the strides per minute to make sure you keep the same high speed throughout the entire workout or you can use the total distance covered. This workout is made up of 3 TEN minute sets where you alternate between 45 & 30 second burst with a 60 seconds all out burst at the end but your rest periods get shorter & shorter each time going from 30 seconds all the way down to 10 second breaks. You also do not need an elliptical to do this workout. You can also follow along on a treadmill, bike or any other piece of cardio equipment OR you could do it without exercise machines by running back and forth (see this video: www.youtube.com/watch?v=Xfa197Xkvd0), running in place, jumping jacks or ski steps (see this video: www.youtube.com/watch?v=Lq4JVmbmi7E ) Here's the layout of the workout... • Go All Out for 45 Seconds • Rest 30 Seconds • Go All Out for 30 Seconds • Rest 20 Seconds • Go All Out for 45 Seconds • Rest 10 Seconds • Go All Out for 30 Seconds • Rest 10 Seconds • Go All Out for 45 Seconds • Rest 20 Seconds • Go All Out for 30 Seconds • Rest 30 Seconds • Go All Out for 45 Seconds • Rest 20 Seconds • Go All Out for 30 Seconds • Rest 10 Seconds • Go All Out for 45 Seconds • Rest 45 Seconds • Go All Out for 60 Seconds • Rest 30-to-60 Seconds & Repeat up to 2 times You can of course modify this elliptical workout to make it harder or easier to suit your fitness level but either way you're better off doing one of my easier elliptical workouts or one of my more intense elliptical workouts if this workout ends up being too hard or too easy for you. If you're not doing this elliptical workout along with my DVD or on YouTube then it is a good idea for you to go and download the mp3 that accompanies the workout **************************************************** More Elliptical Workouts: 10 minute Elliptical Workout: http://www.youtube.com/watch?v=MjHaLu6QkdI 24 minute Elliptical Workout: http://www.youtube.com/watch?v=5wi6kARs7Us Jay-z Elliptical workout: http://www.youtube.com/watch?v=fiECI4n365I You can download a printable version of this workout along with the mp3 for motivation here: http://www.nowloss.com/elip **************************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant
Views: 717590 Adrian Bryant
ALL 4 Elliptical Weight Loss Workouts ⏵ http://www.nowloss.com/elip/ You can download a printable version of this workout along with the mp3 for motivation here: http://www.nowloss.com/elip This is a basic 30 minute elliptical workout based on the 30-20-10 rest pyramid (that I invented). It's very intense but that's what you need if you want to lose weight REAL FAST and keep it off for good! If you do not have e an elliptical then just follow along with this workout on your treadmill, bike, glider or etc OR... you can even do it while running in place, jump rope or jumping jacks. QUICK TIP: wear a weight vest or add 10% of your body weight to lose weight EVEN faster with this elliptical workout so for example... If you weigh 200 pounds then wear a 20 pound weight vest or use a book bag filled with weights because the more you weight = the more calories you will burn. Here's the full workout laid out for you... Go all out on the elliptical for 30 seconds *****REST 30 seconds Go all out on the elliptical for 30 seconds *****REST 20 seconds Go all out on the elliptical for 30 seconds *****REST 10 seconds Go all out on the elliptical for 30 seconds *****REST 10 seconds Go all out on the elliptical for 30 seconds *****REST 20 seconds Go all out on the elliptical for 30 seconds *****REST 30 seconds Go all out on the elliptical for 30 seconds *****REST UP TO 1 Minute and repeat 1-to-3 times Each set last 5 ½ minutes so do at least 2 sets for a 13 minute workout and as you get in shape do 3+ sets and as for losing 10 pounds ASAP... Do this 30 minute workout 2 times a day (morning & evening) 3-to-4 days a week along with doing the diet at nowloss.com/diet or simply go here: http://www.nowloss.com/nowloss-diet.htm And NO. you don't have to use any resistance level but in the workout you see me doing the resistance is set on the basic 3 (out of 10) but whatever resistance level you use I recommend that you don't set it too high and not to set it so low that you can't control how fast your legs move. I'm also going at least 200 SPM (strides per minute) the entire workout which is about 80% of my max speed of 250-to-275 SPM but in the elliptical workout above I think was always over at least 220 SPM for the entire workout. To get the best elliptical workout you can you want to do the same thing and stay at or over 80% of your max SPM the entire workout. TO get your max SPM just go all out as fast as you can for 15 seconds on the elliptical and then take that number and multiply it by .8 For example if your max SPM is 150 then 120 would be 80% and you want to stay over that the whole workout. See my other elliptical workout here: http://www.youtube.com/watch?v=MjHaLu6QkdI *************************************** More Elliptical Workouts: 10 minute Elliptical Workout: http://www.youtube.com/watch?v=MjHaLu6QkdI 32 minute, 747 calorie burning Elliptical Workout: http://www.youtube.com/watch?v=1esP3Zng8LQ Jay-z Elliptical workout: http://www.youtube.com/watch?v=fiECI4n365I You can download a printable version of this workout along with the mp3 for motivation here: http://www.nowloss.com/elip **************************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant
Views: 714284 Adrian Bryant
Description of the exercise To do the exercise you need to perform smooth elliptical movements of the legs and arms, which does not cause any dynamic loads or awkward movements. This exercise strengthens the hamstrings and quadriceps of thigh, calf muscles, glutes and arm biceps and triceps, shoulders' muscles and back. Such movements also do not burden the joints, so it is a perfect solution for obese people who want to get rid of the extra pounds. This allows both the training and stamina enhancer to effectively slims the silhouette, improve the physical condition, increases productivity of the organism and improves the body's circulation.
Views: 1263 ActiveGym
Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503989-How-to-Get-the-Most-Out-of-Elliptical-Gym-Workout [music] Hi guys. This is Max Habra again for Howcast and what we're going to do today is show you how to get the most out of an elliptical machine in the gym. All right? Basically an elliptical is just another cardiovascular exercise similar to treadmill. And what you're going to be doing is working on your cardiovascular efficiency. So you're going to be burning calories and working on your cardiovascular system at the same time. Now I believe that any cardiovascular, or any cardio exercise period, you should be most intense. All right. So that means burning more calories per minute is going to be the best use of your time, instead of going low intensity. A lot of time they talk about if you want to burn body fat, to stay at 60% of your maximum heart rate. Now that's all fine and good, but if your goal is other than just body fat, or even body fat alone, your goal should be to burn the most amount of calories in the shortest amount of time. That's what I think is most important. Your goal would then be to put you incline up, also put your intensity up and feel like you're really challenging yourself. I you're not, then you probably aren't. Now there's different way of switching the efficiency of this exercise. If you really want just your legs to work then you can take your hands off and do it this way. Now if you want more of a total body exercise put your hands on and increase the resistance and push and pull. That way you're going to get every muscle in your leg and you're also going to your chest muscles, triceps, back and bicep muscles at the same time. So the most efficient way to work out will be hand and feet moving at the same time. The highest intensity you can manage, and go from 20 to 30 minutes and burn as calories as possible. Get off it. Get something to eat. Go home. All right? So enjoy, stay out there, and be safe.
Views: 167414 Howcast
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness The gym elliptical machines are really great for both tightening your core and toning your hamstrings and glutes. Use gym elliptical machines for flat abs and a firm butt with help from an experienced fitness professional in this free video clip. Expert: steve Hess Filmmaker: Jeffrey Hunter Series Description: If you want to work out like a professional, you're going to have to focus on qualities like explosiveness and intensity. Get pro workout tips with help from an experienced fitness professional in this free video series.
Views: 253725 eHowFitness
Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, but it is also super versatile. You can go forward and backward, work your arms and legs, or focus on your core. Here are some tips to get the most out of this machine for your next elliptical workout. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness
Views: 995459 POPSUGAR Fitness
Ellipse Fitness is no ordinary gym, health club or fitness center. Our members and their guests get everything they want in a world class fitness and weight loss facility: a friendly environment, helpful service, a great value, and results that are fast and lasting! Our team of dedicated fitness coaches lead specially-design workouts and guide you every step of the way, every class, every day. At Ellipse Fitness you will achieve amazing results in a fun, relaxed group fitness environment! Serving Allouez, Appleton, Brookfield, Darboy, DePere, Green Bay, Greenville, Mequon, Milwaukee, Neenah, St. Louis and many more communities.
Views: 136 FreeFitnessWorkout
The capsule, not FDA-approved, is swallowed, then inflates in the stomach to make patient feel full.
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I demonstrate correct form when doing a plank row with a dumbbell. for over 100 workout videos visit: http://www.joetopiafitness.com Full workouts can be viewed at http://www.joetopiafitness.com. I offer full coaching and support along with a full program to follow with meal plans sent to you weekly. You get your own custom profile with the ability to earn points as you start to make fitness a lifestyle. That's my mission for you. I will coach, teach, and instruct you on how to make fitness part of your everyday life, so it becomes a lifestyle and not just a new year resolution or a seasonal hobby. I want you to know what it's like to feel your very best by implementing every healthy habit into your life and not focusing on just the workout or your diet. You will learn what not to focus on, and why focusing on the wrong thing will make you less successful. If you are struggling to lose weight, or you are not sure what you need to be doing to build muscle effectively, I have the answer. It’s not rocket surgery, but it’s something that the health and fitness industry does not like to talk about because it potentially be a loss of income for whom ever is saying it. I’m more concerned with letting people know the truth about health and fitness so we actually understand what it means to be healthy. First! Stop focusing on weight loss! This will burn you out and frustrate you before you even get started. Focus on being as active as possible every day for as long as you can be each day! That is the big secret no one wants to reveal to the public! It’s not so much WHAT you do, but how often and how consistent you DO it! Just moving the body, is so beneficial to your health! Now, with that being said, you should do more than just walk all day long, because we need to make sure we are strengthening every muscle the correct way and how and when to get our heart rate up and for how long, and when to let the heart rest as well. It can be a little more complicated than just moving, but it’s all about learning, and utilizing balance! Flexibility is another HUGE aspect to fitness that so many of us neglect! Proper stretching techniques become more and more important as we get older. Pain and stiffness is almost always a result of a lack of flexibility! Learn how to stretch properly and make it part of your everyday habits! For more information, you can email me at firstname.lastname@example.org or go to my website at http://www.joetopiafitness.com. God bless and remember to make fitness a lifestyle and not a new year resolution! Joe Gustafson- Owner of Joetopia! Fitness
Views: 25 Joe Gustafson
ALL 4 Elliptical Weight Loss Workouts ⏵ http://www.nowloss.com/elip/ More Elliptical Workouts: https://www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC- You can download a printable version of this workout along with the mp3 for motivation here: http://www.nowloss.com/elip If you actually did this elliptical workout instead of just watching this elliptical workout as if it was as TV show then you'll realize that all you're doing in this short 10 minute workout is going all out for 10 seconds followed by you resting completely for 10 seconds. Now if you want to you can extend this elliptical workout way past 10 minutes and do up to a 40 minute workout either by doing the elliptical video back-to-back 2-to-4 times or you can simply setup your own timer system to let you know when to take breaks. It should also go without saying that doing this elliptical workout alone will not help you lose weight so as you should already know you will also need to add a diet plan along with this elliptical work out or any workout to get the best weight loss results possible in the shortest amount of time. Whatever diet you go on with this elliptical workout should be a diet that of course helps you eat less but whatever diet or gimmick you are on I recommend you only eat 1200-to-2000 calories per day as outlined in my basic diet here http://www.nowloss.com/nowloss-diet.htm where you can eat what you want whenever you want or my diet plan here where you can lose weight without counting calories but that diet is more restrictive: http://www.nowloss.com/best-way-to-lose-weight-fast.htm You only need to do this elliptical workout 1-to-2 rimes per day 3-to-4 days per week for 10-to-40 minutes at a time and if you feel you can do more than that then you need to really examine to see if you are really working hard enough (with enough intensity) to burn fat all over your body because if not... Then you're just basically doing a normal cardio workout on your elliptical that only burns calories during the workout and not afterwards 24 hours a day 7 days a week as if you actually did a real intense workout If you must know the elliptical that I'm using in the video is an old elliptical made by precor that was made in the late 90's or around 20002 but I'm not saying that to make you get a precor because any type of elliptical or cardio piece of equipment is good for fast weight loss. ************************************************* More Elliptical Workouts: 32 minute, 747 calorie burning Elliptical Workout: http://www.youtube.com/watch?v=1esP3Zng8LQ 24 minute Elliptical Workout: http://www.youtube.com/watch?v=5wi6kARs7Us Jay-z Elliptical workout: http://www.youtube.com/watch?v=fiECI4n365I You can download a printable version of this workout along with the mp3 for motivation here: http://www.nowloss.com/elip ************************************************* I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant
Views: 484073 Adrian Bryant
When working out on an elliptical trainer, use the center hand grips to become familiar with the machine and to strengthen the core muscles. Apply various workout techniques with tips from a personal trainer in this free video on elliptical trainers. Expert: Hank Odluski Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif. Filmmaker: Nili Nathan
Views: 139372 expertvillage
FRONT DOOR FITNESS is Kansas City's top PERSONAL TRAINING Company. We have been serving the Greater Kansas City Area since 2004. It is our mission to bring NEW LIFE to our clients and our community by bring personal training right to your doorstep. Visit our website at https://frontdoorfitness.com Music: Beach Bum - Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100347 Artist: http://incompetech.com/
Views: 168 Front Door Fitness
Here is one of my favorite stair workouts that help me get into bikini body shape. Stair workouts are great because there is no equipment needed, it targets your butt, inner and outer thighs and your core, burns fat without spending hours in the gym AND is a low impact, high intensity cardio workout. Everyone has access to stairs to this workout is really easy to do and you only need 10 minutes out of your day to get a really intense workout. It's an easy way to get into shape :) Remember, working out isn't everything. A healthy, balanced diet will also help you in achieving your diet/weight loss goals. Let me know in the comments if you've tried this workout ! ↬ MY WORKOUT GEAR↫ SKECHERS: Burst - Ellipse: http://bit.ly/1XiYAjP J. CREW: Shirt POP FLEX ACTIVE: Sports Bra: http://bit.ly/1Vyhb9Z POP FLEX ACTIVE: Leggings: http://bit.ly/1WxI7rr ↬ THE STAIR WORKOUT ↫ Single Step Double Step Side Step Crossover Double Step Leg Raise Single Step Jump Squat Double Step Jump Squat -- I do one exercise per song and if by the end of six songs I want to challenge myself to do more, I do! Good luck!
Views: 88666 Aja Dang
Free session http://www.voltfitnessusa.com/kidsfitness.html VOLT FITNESS kids gym in Glen Rock helps with weight loss and combat obesity. We combine video games and fitness to make fitness FUN for kids! http://www.voltfitnessusa.com/kidsfitness.html Kids Exercise We're fighting childhood obesity with soccer & writing workshops. Child Exercise Data California Bay Area Children Surveyed About Weight and Fitness LinksHealth Fun for Kids Fun Interactive Stuff for Kids From Health Experts at KidsHealth Marathon Kids Free fitness program for kids. Any kid can learn to love exercise. Own a Kids Fitness Camp Dynamic Workouts for Kids Learn effective group exercise Search ResultsResults include your SearchWiki notes for kids fitness. Share these notes Nutrition & FitnessYou know the importance of good nutrition and exercise, but how do you feed a picky eater or encourage a child who hates sports to play outside? Kids and ExerciseThe Three Elements of Fitness. If you've ever watched kids on a playground, you've seen the three elements of fitness in action Fitness and Kids-Exercise equipment, youth sports training Kids fitness equipment, exercise videos, kids exercise equipment. Childrens guide to fitness and health. Obsesity and nutrition Fitness and health articles for kids and families Kids fitness articles, help kids get motivated to exercise and stay healthy Kids Fitness CentralKid fitness tips, child health and fitness articles, kid exercise ideas and child related fitness resources Fitness for kids: Getting your children off the couch your child's energy into a lifelong love of physical activity. kids exercise videos,Kids 'N FitnessJoin students across the country as they get in shape during Kids N' Fitness, a Co-nect project promoting health and wellness in K-12 classrooms across the Action Kids Fitness Center)Fitness centers for children. Includes locations, hours, equipment, class schedules, and franchise information. kids fitness kids fitness programs kids fitness equipment kids fitness activities kids fitness games kids fitness ideas kids exercises kids health youth fitness kids fitness kids fitness programs fitness for kids kids health fitness kids sports fitness kids fitness activity kids physical fitness kids fitness activities kids fitness exercises kids health and fitness kids fitness center kids fitness tips kids fitness centers kids fitness equipment kids fitness articles kids fitness games kids fitness classes kids and fitness kids fitness exercise kids fitness nutrition physical fitness for kids kids club fitness kid fitness kids exercise physical fitness fitness fitness center fitness clubs fitness equipment fitness exercises children fitness exercise and fitness health fitness fitness gym health and fitness fitness centers fitness club kids exercise video fitness walking fitness workout exercise fitness programs fitness training yoga kids exercise videos kids exercise dvd kids aerobic benefits fitness kids physical kids jogging kids active kids cardiovascular benefits of fitness kids excercise kids aerobics fitness exercise kids benefits kid's fitness kids exercising children's fitness kids walking childrens fitness activities fitness kids exercises fitness for children elderly fitness exercise for kids kids sports walking exercise exercise for children children exercise healthy fitness kids health kids exercise equipment fitness articles used fitness equipment commercial fitness equipment cardio fitness fitness exercise equipment aerobic exercise gym fitness treadmill health clubs health club fitness program gyms nutrition fitness active fitness home fitness equipment fitness and nutrition kids nutrition kids gyms kids activities fitness trainer fitness trainers kids gym
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Views: 7 GetInShapeWoman FreeEbooks
Allurion Technologies has raised $27 million in funding for its weight loss balloon that you can swallow like a pill. Subscribe to Fortune - http://www.youtube.com/subscription_center?add_user=FortuneMagazineVideo FORTUNE is a global leader in business journalism with a worldwide circulation of more than 1 million and a readership of nearly 5 million, with major franchises including the FORTUNE 500 and the FORTUNE 100 Best Companies to Work For. FORTUNE Live Media extends the brand's mission into live settings, hosting a wide range of annual conferences, including the FORTUNE Global Forum. Website: http://fortune.com/ Facebook: https://www.facebook.com/FortuneMagazine Twitter: https://twitter.com/FortuneMagazine Fortune Magazine is published by Time Inc.
Views: 1531 Fortune Magazine
http://www.Best-Natural-Weight-Loss.com/body-toning-exercises/ The most effective body toning exercises are not cardio & aerobics, but are all-body exercises combined with effective nutrition. A tried and tested toning solution from one of America's top personal trainers. Watch Part 2 - http://www.Best-Natural-Weight-Loss.com/body-toning-exercises/ The producer of this video may be compensated for any purchases made by the viewer.
Views: 155 NaturalWeightLoss11
Optimum Nutrition Serious Mass Weight Gainer | Good or Bad | Review by Guru Mann Do not buy MASS GAINER OR WEIGHT GAINER.... WATCH VIDEO: https://www.youtube.com/watch?v=e_D7fCXcWis ------------------------------------------------------------------------------------------------------ -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
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Visit us http://www.redhotfranchises.com/franchise-opportunity/Ellipse_Fitness FREE Consultation for Ellipse Fitness Franchise - Group Fitness Classes Best Group Exercise Program Fitness Group. A Fitness Training and Wellness Health Club, Gym and Fitness Center Group Fitness Classes for great results.
Views: 228 Chris Delacey
How Do I Use Elliptical Exercise Machines?. Part of the series: Using Gym Equipment. Elliptical exercise machines are low-impact machines for exercising the legs. Use these for cardio and strength building with help from a certified exercise trainer in this free video. Read more: http://www.ehow.co.uk/video_8145891_do-use-elliptical-exercise-machines_.html
Views: 9807 ehowhealth
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness The ideal elliptical stride for glutes is going to have a few important qualities. Find out about the ideal elliptical stride for glutes with help from a researcher, educator, and advocate for lifestyle medicine in this free video clip. Expert: Nina Cherie Franklin Filmmaker: Woody Franklin Series Description: Exercise training and body sculpting isn't something that requires you to head out to the gym day after day. Get tips on exercise training and body sculpting with help from a researcher, educator, and advocate for lifestyle medicine in this free video series.
Views: 97057 eHowFitness
This is a software review for two free programs that let you draw on screen just like you see CBT Nuggets do in their presentations. So this video is a tutorial on how to do a good tutorial, but also a quick and dirty review of Epic Pen and ZoomIt as these are the free tools we are using to draw on screen to help bolster and make more professional our YouTube or in person presentations. Epic Pen @ Sourceforge http://sourceforge.net/projects/epicpen/ ZoomIt @ Microsoft Technet http://technet.microsoft.com/en-us/sysinternals/bb897434.aspx Also the software I used to record this presentation is OBS (Open Broadcaster Software) OBS Homepage http://obsproject.com/index (Big thanks to all the software developers for all you do, especially the OBS Team) Also a shout out to CBT Nuggets they have been a good resource to help me get several of my IT certifications. CBT Nuggets Homepage http://www.cbtnuggets.com/ Now about this video: A short chat about why I think on screen annotations is a great idea, and how implementing this into your videos or presentations could help take you up to the next step. I encourage a lot of high level things to make your presentations better, but this one is free and only takes trying so definitely try to add it to your videos if you can and a shout out to me if this helps you is greatly appreciated! The software itself. Epic Pen - Freeware must be installed, very light weight, very responsive. Pros Easy to Use Works great with a tablet (Wacom or other) Maintains a live desktop behind your drawings Cons Lacks a few of the neat features ZoomIt has ZoomIt - Freeware, runs sandboxed no installer needed. Pros Has additional markup like rectangles, arrows, and ellipses Has text so you can type instead of write Can zoom in on your screen to help show fine detail that would be hard to see without a full size video and often detail is lost in video compression when encoded and then again when sent to YouTube so a zoom can help compensate for that loss in quality. Cons Does not respond well to my Wacom tablet Background is static when marked up so no live desktop behind your annotations.
Views: 10777 Vicious Computers
Be the first to know when it is release and be entered into a chance to win a free copy of the program: http://bit.ly/P90Contest Before P90X®, there was a revolutionary weight loss and body transformation program that started it all—Power 90®. Now featuring redesigned, cutting-edge routines, welcome to Power 90 reimagined . . . the NEW P90® workout. -Here's something you thought I'd never say . . . Hardcore workouts aren't for everybody. I mean, what if you just want to lose 20 pounds? Or get back some of the muscle tone you had in college. Maybe you just want to get out of bed in the morning without a backache. For that all you need is something straightforward. Fundamental. Doable. That's why I created the NEW P90 workout. Whether you used to be in shape and feel fitness has now passed you by, or you've never worked out a day in your life, my P90 workout is your easy-to-follow way to lose substantial weight, have the energy to run and play with your kids, and feel better in everything you do—without the agony of high-intensity exercise. P90 is the result of everything I've learned in 20 years. Here's the key . . . In as little as 25 minutes a day, P90 will help you completely change your body—not by working you harder—but by keeping it simple. Simple cardio. Simple resistance training. A simple approach to portion control. I won't say these new workouts are easy . . . but they're a whole lot easier to get done now. And that's how P90 will help you finally get the body you want.- —Tony Horton Creator of P90X®, P90X2®, and P90X3® now brings you the NEW P90® workout.
Views: 60 John Cowart
http://bit.ly/1i95H9H. Six Star Certification Derived from extensive biomechanics research and user testing, Six Star Certification is a combination of key elements needed to deliver the smoothest, most natural feel. ZERO gap overlapping pedal motion eliminates stress on hips and back. Straight UP body posture keeps your body upright for maximum comfort and minimal fatigue. Low, 10-inch step-on height to make it easier to get on and off. Optimal handlebar spacing puts grips within ideal reach and distance for most users. The 18-inch FLAT ellipse foot path provides a more natural foot path, mimicking walking and running motions. The large drive pulley ratio increases momentum so you get a smooth, efficient motion 10 Program Options Manual, Weight Loss, Weight Loss Plus, Intervals, Intervals Plus, Constant Watts, Rolling, Reverse Train, Random and Calorie Goal programs, add variety and intensity to your workout. Sonic Surround Speakers In addition to quality speakers, the console includes an MP3 input for playing your favorite workout music and a headphone output for privacy. Frame Design All-access. The front-drive design and low step-on height combine to make users more comfortable and confident. Drive System Dependable performance. A heavy-duty flywheel and magnetic brake resistance provides smooth, quiet and consistent starts and stops. Stride and Pedal System natural advantage. A long stride and pivoting foot plates match your natural motion for more comfort and less recovery time. Horizon EX-59-02 Elliptical Trainer Features: • Six Star Certified elliptical platform featuring the six key elements needed to deliver the smoothest, most natural feel • 5" LCD display; 16 levels of electronic resistance and a heavy-duty 14.3-pound flywheel provide a smooth ride; low step-on height • ZERO gap overlapping pedal motion replicates a natural stride; MP3 compatible with built-in Sonic Surround speakers • 10 programs; Manual, Weight Loss, Weight Loss Plus, Intervals, Intervals Plus, Constant Watts, Rolling, Reverse Train, Random, Calorie Goal Visit: http://bit.ly/1i95H9H--------Get the best offer.
Views: 2431 noah de
http://www.bodyweightcoach.com/bodyweight-fun/ Stay tuned as we build a complete 6-Degree Circular Strength Training bodyweight exercise program one step at a time. This is part one of six videos. Visit www.bodyweightcoach.com to see all of the installments, and to get the set/rep scheme.
Views: 6323 Boddie Wait
Maximize the burn with a Nordic Track ellipse machine with SpaceSaver technology! The adjustable stride length lets you target your buns and legs or aim for intensified cardio and thigh-thinning. This unique feature, paired with a foldable deck and 10 built-in workout programs, makes this elliptical perfect for any home! For the best in ellipticals and home fitness equipment, watch this video!
Views: 8838 sainof0bd6
It's all about the fluidity of the joints in these standing flowing sequences. The knees, ankles and hips work gracefully together with the wrists, elbows and shoulders while your brain is being charged with organizing and coordinating it all! Ah... the wonders of our bodies! Enjoy more Energizing Gentle Yoga videos with Sherry at http://www.YogaJP.com/gentleyoga.
Views: 7719 YogaJP
At South Metro Jazzercise, our exercise program is designed to increase your cardio fitness, flexibility, muscle tone, and give you stronger abs through a dance workout to today's hottest music. We provide both group fitness classes, where you'll have a great time with your Jazzercise friends, as well as personal training with a workout plan just for you. Check us out in Apple Valley, Eagan, and Savage.
Views: 870 iwt2345
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness An elliptical and a cross trainer may seem similar, but in reality they are very different machines. Find out about the key differences between an elliptical and a cross trainer with help from a fitness expert in this free video clip. Expert: Christine King Bio: Christine King is a business owner and the President of Your Best Fit, Inc. Filmmaker: Daniel Sanz Series Description: After making a list of all of your personal fitness goals, only then can you start to develop a plan that is actually going to work for you. Get tips on shaping up and general fitness related topics with help from a fitness expert in this free video series.
Views: 95619 eHowFitness
http://www.alisocrossfit.com | Try A Free Class Today Aliso CrossFit's training methodology is unlike any other gym, fitness class, or bootcamp program. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Our knowledgeable staff is dedicated to challenging you, helping you reach your fitness goals, and making sure you never get bored. Our energetic community of members will motivate and inspire you every day. To ensure that all of our members are provided with every opportunity to succeed, we offer leveled classes to suit all ability levels from beginner to advanced. Aliso CrossFit's fitness program produces increased Strength, Endurance, and Core Stability along with significant improvements in body composition, and weight loss if desired. With a supportive community of members, knowledgeable coaches, and a positive environment you are sure to get a workout that produces the results you've been hoping for. To learn more about Aliso CrossFit, please visit: http://www.alisocrossfit.com/ For more about CrossFit and to see what it is like to be part of ACF, Like us on Facebook: https://www.facebook.com/AlisoCrossFit/ See what is happening at our box on Instagram: https://www.instagram.com/alisocrossfit/
Views: 220 Aliso Fitness
Learn more about Bowflex Max Trainer here: https://goo.gl/CFCbgK See the the Bowflex Max Trainer in action or if you own one workout with us! This video is all about the 14 Minute Bowflex Max Workout - what it looks like and tips for getting the most out of your workout. If you're unfamiliar with the Bowflex Max Trainer, it is an incredible cardio machine that uses a HIIT (High Intensity Interval Training) workout that will have you torching calories - and the best part is the workout is only 14 minutes! The 14 Minute Bowflex Max Trainer Workout breaks down into these intervals: - 25 seconds of high intensity - 80 seconds of low intensity (recovery) - Repeat the intervals 7 more times The high and low intensity intervals can be set to match you fitness level, so you can insure you get the workout you need. Don't own a Bowflex Max Trainer yet, but like what you see? Head here to learn more about the Bowflex Max Trainer: http://www.bowflex.com/max-trainer If you need some additional motivation, check out these amazing results from Bowflex Max Trainer users: https://www.youtube.com/watch?v=2HL5Kov8AfA&index=1&list=PLL3tp4lasjfOyvigO8BdSjBteTpe5ZJpl Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex Max Trainer users: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Views: 254261 Bowflex
http://fitnesstogether.com/missionhills - Allysa Wilson, personal trainer, Fitness Together Mission Hills San Diego, instructs you how to do the Renegade Row personal fitness exercise technique, which involves lifting dumbbells in a rowing motion while hovering in plank position. Renegrade Rows are great for strenthening your core, building up your shoulder stability and working your back. However, you should not do this exercise if you have wrist problems. Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for a free diagnostic consultation and a no-obligation assessment session.
Views: 376 Fitness Together
EVO has launched its new EVOmove Workout App for members. Connect with your Personal Trainer, get exclusive tips and insights and try the amazing EVOmove Workouts. Download the app and stay in touch with your club everywhere and anytime. Download now: **Google Play: https://play.google.com/store/apps/details?id=com.vitale.evo.evoapp **App Store: https://itunes.apple.com/us/app/evomove-workouts/id1123047271?mt=8
Views: 122 EVO Fitness
The secret of achieving success at the gym with your exercise program – effective / realistic goal setting. It is undoubtedly the make-o- break factor that could be the difference between a good workout and a great one. Watch full video: http://www.ndtv.com/video/player/the-perfect-body-built-by-tech/make-or-break-effective-realistic-goal-setting/333207?yt
Views: 193 NDTV
Roger A. Scott with Dynamic Sport Systems demonstrates a body weight exercise that requires shoulders, abdominals, low back, and hamstrings. Adjust the distance according to your ability level. Great in your warm-ups or as part of your total body training program. Please avoid this exercise if experiencing any back, shoulder, or upper extremity pain / injuries.
Views: 99 dynamicsportsystems
Premier Laser Hair Removal in Austin. Novopelle provides affordable laser hair removal in an upscale and modern environment. Everything is exceptionally clean and everything is disposable and squeaky clean. Novopelle was created with the sole purpose to make laser hair removal affordable for everyone. Our unique cost structure allows us to offer the best prices in any market. All our laser technicians are rigorously trained under our Novopelle Service Values and certified by the Texas Department of State Health Services. Patient safety is of utmost importance. Laser Hair Removal Austin by Novopelle is finally affordable and for everyone. Call for a free consult: Austin 512.462.1433 Dallas 972.239.8000 Houston 713.893.3323 Call us or get more information at: http://www.novopelle.com
Views: 2627 Novopelle Med Spa