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BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS
 
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► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ---------------------------------------------- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: - 900g of organic Tofu - 450g frozen spinach - 750g carrots - 600g Red Peppers - 600g Onion STUFFED SWEET POTATOES: - 1,200g Sweet potatoes - 1,200g Broccoli - 150g non added sugar Salsa - 105g Hummus - 1050g cooked lentils ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Views: 1242356 Jon Venus
Zac Efron Workout and Diet Plan (BAYWATCH!!)
 
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Build ripped muscle like Zac with this program… http://athleanx.com/x/built-like-zac-year-round Zac Efron’s workout and diet plan are making waves this Summer because of his incredible physique transformation preparing for Baywatch. Along side the Rock, Zac holds his own, having carved out a chiseled body by focusing on 7 key elements of his training and nutrition. Recently, Men’s Fitness magazine published a story about the gains Efron made to get ready for his Summer comedy role. In this video, I am breaking down the most important aspects of his diet plan and workouts to help you to start getting better results from your workouts heading into Summer. I’m also going to take a look back at a former “most wanted” celebrity body (that of Taylor Lautner) to see what went wrong and prevented his gains from being permanent. First and foremost, it is worth noting that neither Zac Efron or Taylor Lautner are heavyweights. Both stand just 5 foot 10 inches tall and weigh no more than 170 pounds. To make his transformation for Baywatch, Efron gained just 10 pounds of lean muscle. The thing is, when you minimize your body fat levels and maximize the amount of muscle your body can naturally carry…you look much bigger than you are. Both of these guys have mastered this. That said, you can’t expect to look better without being willing to put in some hard work along the way. Zac did just this by adopting more heavy weight training into his workout routine. He stated that he never had lifted very heavy or explosive before preparing for this film. A lot of people actually find themselves in a similar position either because they are uncomfortable lifting heavy or just don’t have the base strength to be able to do it. By increasing his strength levels on the basic compound lifts, Efron was able to start adding to his muscle density and thickness. Next he followed a push, pull, legs training split. This workout sequence allows you to train your body more athletically since you train movements instead of individual muscles. The back and biceps are responsible for all lifts in which you pull the weight towards you or pull your body towards a fixed bar. It’s impossible to isolate their actions so it helps to train them together to allow you more recovery time between workouts. Daily ab training is another key to having the resting tone needed to showcase your abs year round (provided your diet and nutrition are in check). Zac Efron’s diet is also covered here as well. By including a cheat day once in awhile, he is able to maintain his sanity and consistency required to keep his body fat levels low year round. For a complete workout and nutrition plan to build athletic, ripped muscle like Zac Efron head to http://athleanx.com and get the ATHLEAN-X Training System. Get step by step workouts and a day by day meal plan to take all the guesswork out of your transformation. For more celebrity workout videos and videos on how guys like Zac Efron build muscle fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3821556 ATHLEAN-X™
Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!)
 
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Get the complete workout and meal plans here http://athleanx.com/x/your-complete-workouts-and-diet People write into our site all the time and ask what does Jeff Cavaliere’s meal plan and workout look like? As we approach our 1,000,000th subscriber I thought it would be a good time to show you an example of my daily diet and workout. From the time I wake up at 8:00 in the morning until the time I go to bed at night at 1:00, I show you what a typical day of my diet, supplements and workout would look like. To begin my day, I wake up at 8:00am and have breakfast by about 8:30am. For some this would seem like a very late start to the day. I would probably agree with you if I wasn’t getting to bed every night at 1am. That said, I start my day with breakfast of pumpkin oatmeal, scrambled eggs and salsa, some fresh kiwi slices and a glass of skim milk. From there it’s off to work and I get started right away on my duties as the owner of ATHLEAN-X. This occupies a lot of time sitting at the computer and being as active as I am, I sometimes feel as if I want to come out of my skin not moving! It is very important that I make the time to work out later in the evening to help me feel as if I can get some blood flowing again and undo the damage of sitting on my butt for the time I do when working on the business. The mid morning snack comes up fast, and that for me is a Rx-2 protein shake mixed with strawberries and banana. On days that I know I am going to be especially busy, I take the post workout shake as an additional snack to ensure that I get the nutrition I know I need without having to prepare an extra meal to do so. Back to business as I usually spend the next few hours catching up with my athletes that I need to communicate with long distance. Skype is my best friend, as it allows me to not only conference in with my athletes or the teams I consult with but to visually see what is going on if I need to be able to evaluate something that may have come up since the last talk. As always, I prefer to save all diagnoses for in person evaluations, but in a pinch, the internet allows me to look at the exercise or injury from afar and get the client on track before I arrive. Lunch follows with a grilled chicken and veggie wrap with extra sun dried tomatoes. I also have a Greek Yogurt (I’m loving the new Chobani Oats yogurt) and some sparkling water. The sparkling water is a great way for me to forget that I’m drinking water and makes it much more appealing to me and easier for me to drink the amount I need to support muscle growth. If you find that you struggle to drink enough water during the day, try to swap in some sparkling water and you’ll be surprised at how much you will drink. The afternoon is consumed with training my athletes in person. Whether this be at the XBOX in my home state of Connecticut or on the road as shown in the video, I find that I do most of my training of clients in this afternoon block of time. I do quickly follow that up with an afternoon snack and on this particular day I had some black bean, vegetable and onion soup. It is portable, easy to heat up and makes for a good snack. Back to work on the business for a few hours before heading home for a dinner and some time with the family. I think it’s important to have someone to come home to and look forward to coming home to. Work is my passion for sure, but the drive to succeed at what I do is strongly rooted in the family I have and it’s what makes me tick. After this time, it’s the start of the big moment of my day…my workout. A typical Jeff Cavaliere workout would of course include elements of strength and conditioning. In this particular video, I did some quick monkey bar work for upper body agility and jump rope for lower body footwork and conditioning. This led into my shoulder workout that consists of the following exercises: Landmine Shoulder Presses Barbell Clean and Press Plate 8’s Plyo Side Lateral Raises I was able to complete this entire workout, including the conditioning, in about 45 minutes. I followed this workout as I always do with my RX-2 post workout protein shake. I like to mix my blend with cinnamon following my workout. Before I go to bed however, I make my most important shake of the day…my Rx-3 night time recovery drink. This helps to provide my muscles with the exact nutrition they need during the time when they absolutely need it the most, as they attempt to recover from the workout earlier that evening. The ATHLEAN-Rx supplements I take in this video as well as the exact workout plans I use can all be obtained at http://athleanx.com in the supplements and programs section on the site. For more workouts and diets from Jeff Cavaliere be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1099451 ATHLEAN-X™
Ep.1 GET FIT WITH ME: Meal Plan & Workout Routine for WEIGHTLOSS!
 
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PLEASE READ ME FOR MORE INFO! HI! Welcome to EPISODE 1 in my GET FIT WITH ME SERIES :) Here's the link to the introduction video of the series if you wanna catch up!: https://www.youtube.com/watch?v=jqBXMZ5nboQ Today I'm sharing with you guys my "workout routine" I'm going to be going off of for the next couple weeks along with my "meal plan". Below is the FULL detailed plan! Let me know in the comments if you have any questions xoxoxo MEAL PLAN: Days 1-3: Detox Prep What I'm eating: 1 HEALTHY balanced meal / day Unlimited water and green tea (unsweet) Unlimited non starchy veggies to snack on Coffee in moderation (no more than 2-3 cups/day) Apple Cider Vinegar first thing in the morning and right before bed Days 4-on: Following the DR.OZ 21 day breakthrough (but probably doing longer than 21 days) Here's the link to the whole plan: https://www.pinterest.com/pin/AX6yz44ec_JtcuY_ylsuuQSJyHCQLIQhNAQmtQch1t_KiPrsCdkCSGc/ Basically instead of it being called a diet, it's a lifestyle healthy eating plan. It's eliminating sugar, processed foods, junk and artificial sweeteners. While only consuming meat/seafood 2x a week and really limiting your dairy intake as much as possible. (LUCKY FOR ME: I'm a dairy free pescatarian so I only consume fish/shellfish no meat or dairy) Each morning you start off with a tea and a balanced fat/fiber breakfast. Then you get a morning snack (fruit). Next lunch you can choose from a healthy plan based protien and unlimited amounts of veggies all day. You also get another late afternoon snack (fruit) in addition to an oz of nuts or a tbsp of nut butter. For dinner you also can consume as many veggies as you'd like accompanied by plant based proteins of your choice such as beans or meat/fish if it fits into your 2x a week schedule. WORKOUT PLAN: Starting with week 1: Cardio Monday-Friday Alternating 300-400 cals. (Choose your cardio, I'm gonna alternate between Stair Stepper and Eliptical) Ab & Booty Challenges Every Day (here's the exact links: ABS: https://www.pinterest.com/pin/ATFtAsnYdxttsl3F_pGDbZLvL_iyeHzGGJgtSXKrkCJ2olaPk0Tx65I/ BOOTY: https://www.pinterest.com/pin/55732114115854045/ This is just a start and it's still a process of getting everything together! I'm open to any suggestions or recommendations! Let me know down below if you guys are taking the journey with me :) LOVE YOU GUYS XO Stay true to you, xoxo Karissa ❥ Popular Videos: ღ HOW I LOST 20 POUNDS: https://www.youtube.com/watch?v=ERlQn... ღ BIKINI COLLECTION TRY ON: https://www.youtube.com/watch?v=ERjos... ღ ZAFUL BIKINI TRY ON HAUL: https://www.youtube.com/watch?v=kPZsh... CAMERA: Canon EOS 80D EDITING SOFTWARE: Final Cut Pro X ~IF YOU ARE NEW TO MY CHANNEL: Hey lovies! I'm Karissa. Just a little bit about myself if you're new to my channel: I'm 22 years old and have a deep passion for all things beauty and fashion related. I am currently a full time student getting a degree in business management, then going onto cosmetology school to get my license. All with hopes in one day owning my own salon, brand or line one day which I can hopefully easily attain with help on my entrepreneurship background. By using YouTube, not only is it something I completely obsess and adore, but I'm hoping it will help branch out my social media and advertising aspect to get my name out there. If you guys have any questions or wanna talk leave a comment, I'll try to reply! xo __________________________________________ ---FOLLOW ME EVERYWHERE! ✻ I N S T A G R A M: https://www.instagram.com/kclayy ✻ T W I T T E R: https://www.twitter.com/kclayy ✻ V S C O: https://www.vsco.com/kclayyy ✻ S N A P C H A T: @kclayy __________________________________________ ✻ B U S I N E S S I N Q U I R I E S ((only)): claytonkarissa26@gmail.com __________________________________________ ✻Want to send me something?? Just Ask :) ___________________________________ USEFUL LINKS!!! For Youtubers to make commission (it's awesome, click it!) https://www.magiclinks.org/rewards/re... IPSY Subscription ($10/month!) https://www.ipsy.com/new?cid=ppage_re... MORPHE BRUSHES! http://go.magik.ly/ml/2ig2/ FABFITFUN Subscription: ($49.99/month!) https://fabfitfun.com/welcome/ USE MY CODE: KARISSA for $10 off & only pay $39.99 on your 1st box!
Views: 14856 Karissa Nichole
Nutrition - Simple Guide To Any Body Transformation | Furious Pete
 
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Not sure how to change your diet? Watch this video! ►NEW Furious Apparel: http://FuriousApparel.com ►My Supplements: http://FuriousFormulations.com ►Custom Diets and Coaching: http://coaching.furiouspete.com Subscribe to This Channel! ►http://bit.ly/Sub2FuriousPete Follow Me!! Facebook ► http://www.facebook.com/Furiouspete123 Instagram ► http://www.instagram.com/furiouspete SnapChat ► Furiouspete123 MyProtein Discounts: ►US | 20% OFF w/ FURIOUSPETE | http://bit.ly/ProteinUS ►Europe | 15% OFF w/ FURIOUS | http://bit.ly/ProteinEUR Check out my other Channels: Vlogs ►http://www.youtube.com/furioustalks Supplement Reviews ► http://www.youtube.com/suppsreviews The Furious Dog ► http://www.youtube.com/thefuriousdog Furious Eats ►http://www.youtube.com/furiouspete Furious GamePlay ►http://www.youtube.com/FuriousGamePlay My PO Box! Furious Pete 1801 Lakeshore Rd W Unit 6 PO Box 52559 Turtle Creek Mississauga, ON, L5J 4S6 For Business inquiries only: events [at] furiouspete.com
Views: 1647266 Furious Pete
Work Out Meal Plan Prep (GOOD, FAST, CHEAP!)
 
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Get day by day meal plans to get ripped and build muscle here http://athleanx.com/x/meal-plans-to-get-ripped-and-build-muscle If you want to get ripped and build muscle year round you will have to be sure that you are consistent with your meal plan prep. Lacking consistency with your nutrition is the fastest way to fall out of shape, especially when you get hit with any of life’s surprises. All too often, it may seem that life gets in the way of you and your six pack. I get it, I understand. But if you are going to let that cave in your health, you will likely not be healthy enough to help those that need you the most. In this video, I reveal a few things going on in my personal life that would normally make it impossible for me to get my workouts in, eat healthy and maintain a healthy lifestyle. That said, I understand that I must be strong if I am going to be able to be strong for those that need me. Sure, it requires me to get up earlier than I would like to. It requires me to workout with less equipment than I would normally like to. It requires me to train with less time than I would normally allot. But I still get the job done. My meal plan prep relies on finding ways to manage the three choices that we all have, those being good, fast and cheap. If you want anything in life you must realize that you can only choose two of these options. I chose good and fast, at the expense of cheap. By using the catering menu at local health food grocery stores however, you will be surprised at just how much money you can save over the normally priced healthy food options. For instance, if you shop at Whole Foods you can buy a great meal that includes grilled fish or chicken, asparagus, sweet potatoes and grilled veggies. You will likely pay a pretty penny to have that though. On the other hand, if you hit the less publicized catering menu you can order your already prepared healthy food in bulk. Don’t worry if you can’t eat it all in one sitting, after all it’s bought in bulk, you shouldn’t be eating it all at once! Realize that you can freeze pretty much any of it without sacrificing it’s quality or freshness. Almost every cooked food can be frozen (some with differing times). Refer to any online resource to determine how long your favorite foods can be frozen and you’ll be surprised at just how much more flexible your meal plan prep can become in even the toughest and tightest of times. For a complete meal plan on how to eat to build muscle and get ripped year round, be sure to head to http://athleanx.com and get the X-Factor Meal Plans included in the ATHLEAN-X Training System. For more bodybuilding meal plan videos and healthy breakfast, snack and dinner options be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 306556 ATHLEAN-X™
Cheap Bodybuilding Foods (Bodybuilding On A Budget)
 
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Save money while following a bodybuilding diet plan. Free Diet Plan: http://tinyurl.com/ochrtzr Facebook: https://www.facebook.com/total.fitness.bodybuilding Join The Inner Circle: http://www.totalfitnessbodybuilding.com The food you eat is hands down the most expensive part of bodybuilding. The shear volume of food plus the fact that you need high quality muscle building foods that are high in protein, complex carbs, healthy fat, vitamins and minerals can be hard for people who are on a tight budget. In this video you're going to learn some practical tips that you can use to make bodybuilding much more affordable. From making better food choices and knowing where to buy certain foods (and where NOT to buy them) can potentially save you hundreds of dollars per year on your bodybuilding grocery bill. Cheap bodybuilding foods. Low cost bodybuilding meal ideas. Tips for eating a bodybuilding diet on a budget. Cheap bulking diet bodybuilding.
Views: 3732705 Lee Hayward
WHAT I EAT IN A DAY (FULL DAY OF EATING) + SHOULDER WORKOUT - VLOG5
 
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FINALLY! My "what I eat in a day"-video is up! So many of you have requested a video like this so I hope you sit back & enjoy it! I don't count my calories - I just eat what I believe my body needs (based on the activity level I have during my days). That is what works best for me! WORKOUT OUTFIT: Leggings: Urban Planet Shoes: Adidas Tubular Radial Tops: Montiel Activewear SUPPLEMENTS: www.womensbest.com (use Linn10 for discount) MUSIC: Guy Didden - Peace DLMT & RAWD ft Stevyn - Forbidden Dreams
Views: 594978 LINN LOWES
How I MEAL PREP my food   (Recipes Included)
 
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Meal prepping with Josh, New food containers, & Healthy Recipes! ----------------------------------------­----------------------------------------­-------------------------------- Link to my other channel: https://www.youtube.com/channel/UCXD6O-NFfYhrhJ7rTDEn9KQ Follow me on social media! :) www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount code (20% off): BUFFBUNNY https://www.1upnutrition.com Sweet Sweat discount code (10% off): BUFFBUNNY http://www.sportsresearch.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-
Views: 2037130 Heidi Somers
Nutrition Overview | Labrada Lean Body Training Program
 
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Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid. (HD Reupload) Get Lee Labrada's Free Training Program ► http://bbcom.me/2bnqxq2 Labrada Nutrition Supplements ► http://bbcom.me/2bnqzOG Welcome to your 12-Week Lean Body Challenge! Watch this Nutrition Overview and your personal trainer, Lee Labrada, will explain the principles of the Lean Body diet plan. Learn about portion size, meal frequency, foods you can eat, foods to stay away from and more! ========================================­===== | Lee Labrada's Recommended Supplements | Lean Pro8 Protein ► http://bbcom.me/2bnqdaK - Super Premium Protein Powder! - Fast, Medium And Slow Release Proteins For All-Day Lean Muscle Support!* Super Charge Pre-Workout ► http://bbcom.me/2bnqIll - All-in-one Preworkout Powder - 10 Clinically Dosed Performance Ingredients Provide the Best Pump, Focus, and Performance Possible. Absolutely No Proprietary Blends. Lean Body Ready-to-Drink Protein Shake ► http://bbcom.me/2bnqKJC - Ready-to-Drink MRP! - A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar! ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bnqURn Sales & Specials ► http://bbcom.me/2bnsjaG Fitness Articles ► http://bbcom.me/2bnskLQ #1 Online Supplement Store ► http://bbcom.me/2bnsNxq Free Fitness Plans ► http://bbcom.me/2bnrTAW #1 Women's Fitness Site ► http://bbcom.me/2bnsvqf ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 566257 Bodybuilding.com
How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 1648849 Remington James
Actors Give Advice on Diet & Exercise
 
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FREE Bulking Meal Plan - http://bit.ly/3000CalorieMeal Bulking For Beginners eBook - https://amzn.to/2JOXM5L Watch This Video Without Music in Background -https://www.youtube.com/watch?v=05JEOYrLiUY ------------------------------------------------ 90 Day 20lbs Challenge Series https://www.youtube.com/watch?v=jmOUmunPfvw&list=PL1NhH0NLZtktd0rXpc4RSWEylHP1LXgCr ------------------------------------------------------ 3,000 Calorie Meal Plan & Rotation Diet https://www.youtube.com/watch?v=dYa98TfBHPk Biggest Mistake Ruining Your Diet https://www.youtube.com/watch?v=jzY9uYtjYiA My 3 Biggest Training Mistakes https://www.youtube.com/watch?v=RDKg9-WcnV4 5 Steps to Permanent Fat Loss https://www.youtube.com/watch?v=35xKWQV4_5g ==================== Instagram - RadRadoslav Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared. Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come Actors included in this video are below: Alexander Skarsgard: Tarzan Ben Affleck Chris Evans Christian Bale Chris Pratt Chris Hemsworth Dwayne the Rock Johnson Gerard Butler Henry Cavill Hugh Jackman Jake Gyllenhaal Mark Wahlberg Michael B. Jordan Ryan Reynolds Sylvester Stallone Zac Efron AFFILIATE LINKS Thanks for trusting me with my reliable and truthful opinion on any purchase you may make because of my suggestions or links. I always disclose this information when it is the case. As a friend, you allow me to be able to use referral links taking you to items for purchase. When you buy products I refer, you help me to create and provide content to you by generating revenue from your sales. This does not impact you in any way during the checkout process except when I'm able to hook you up with discounts in which case we both benefit :) Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Music info: Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr https://www.youtube.com/watch?v=PXf4rkguwDI&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=3
Views: 3513133 Radoslav Detchev
Diet Plan for 6 Pack Abs (STEP BY STEP!)
 
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Get 6 pack abs year round by following this diet plan http://athleanx.com/x/diet-plan-for-a-six-pack You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast. Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs. Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs. That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs. Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video. Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not. Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass. Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs. For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24
Views: 3200646 ATHLEAN-X™
RAMADAN Exercise & Healthy Meal Plan to Lose Weight | Joanna Soh
 
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It's the month of Ramadan and this is the best time to make significant changes to your lifestyle. Follow this 28-day Workout & Meal plan. Read below for links. Share your progress and pictures with me throughout the 28 days. Tag me @JoannaSohOfficial #FitterFasting LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial ________________ EXERCISE & MEAL PLANS below. Download, Print & SHARE Healthy & Balanced Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-meal-plan-2018 Vegan Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-vegan-meal-plan-2018 Exercise Plan: http://joannasoh.com/fitness/fitness-plans/28-day-ramadan-exercise-plan Healthy Ramadan Meal Guide: https://youtu.be/-vBY4obyxCo How to Workout During the Month of Ramadan (10 Tips): https://youtu.be/EYf9b7NxZKc ________________ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________
Views: 44196 Joanna Soh Official
The Diet That Got Me Shredded | Cutting Meal Plan | Full Day Of Eating
 
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THE DIET THAT GOT ME SHREDDED | CUTTING MEAL PLAN | FULL DAY OF EATING - The diet that got me shredded revealed - My cutting diet plan to get shredded and full day of eating diet plan to lose weight fast. ▶INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com ▶INSTAGRAM: http://instagram.com/Diabetic.Aesthetics ▶FACEBOOK: https://www.facebook.com/DiabeticAesthetics ▶TWITTER: https://www.twitter.com/AseelSoueidFit ▶SNAPCHAT USERNAME: AseelSoueid ▶EMAIL: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:
Views: 402458 Diabetic Aesthetics
32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training
 
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Calorie burn + info + printable workout @ http://bit.ly/1DzB8Se 8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 17882056 FitnessBlender
Soccer Meal Plan | My Full Day of Meals
 
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My Soccer Meal Plan: Breakfast - Protein Shake (Oatmeal, Banana, Strawberries, Vanilla Protein Powder, Peanut Butter, Water, Spinach) - Orange - Greek Yogurt Snack - 1 Can of Tuna - 3 Rice Cakes - Handful of Grapes Lunch - 1 Apple with 2 Tbsp Peanut Butter - 1 Sweet Potato (Chopped up, Boiled, then Fried) Dinner - Chicken Breast - 2 Servings Brown Rice - Half Red Bell Pepper -1-2 cups of Mixed Veggies Late Night Snack: - Protein Shake (Oatmeal, Banana, Strawberries, Vanilla Protein Powder, Peanut Butter, MILK, Spinach) Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality. We want you guys, to be able to learn and be inspired by these videos. To gather information from quality professional level training sessions and to apply this knowledge to your own life. We want to help you become elite level soccer players! .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. .............................................................................................................................................................. Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more. Instagram: @Become_Elite Website: www.become-elite.com
Views: 103818 Become Elite
How to CREATE a MEAL PLAN | Fat Loss
 
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Follow me on social media! :) www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- PUBLIC PO BOX Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS https://www.1upnutrition.com Discount code (20-35% off): BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-
Views: 55439 Heidi Somers
The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 415326 Remington James
How To Create A WORKOUT PLAN
 
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Follow me on social media! :) www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- PUBLIC PO BOX Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount code (20% off): BUFFBUNNY https://www.1upnutrition.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-
Views: 515047 Heidi Somers
Diet and Exercise Don’t Work (WASTE OF TIME!)
 
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Your step by step nutrition and training program is here… http://athleanx.com/x/complete-nutrition-and-workout-plan Diet and exercise are two of the worst words in the fitness industry. Why? Because they usually accompany a lot of wasted time and represent the one-two attack plan that most people use when they want to try and lose weight and get in shape. The problem with this approach is that it is short term at best and doesn’t do anything to help you make long standing, permanent changes to your physique. In this video, I show you that you need to stop thinking about eating in terms of diet and more as nutrition to fuel your body and your muscles. Likewise, exercise needs to be something you stop doing and instead you need to start training. Exercise is doing activity for the sake of moving. There doesn’t have to be any plan or progression behind it. That said, if you want to make the most significant changes to your body and lose weight once and for all while building muscle you will want to be sure you are putting a plan behind your workouts. Diets are short term attempts at losing weight. They are based on the concept of deprivation and restriction. The minute you get tired of depriving yourself of the very things your body often needs to sustain it (ie. carbohydrates) your body rebels against you and makes it impossible to stick to the diet. As soon as you abandon your eating restrictions, the weight comes right back and you often find yourself angry at your inability to have the will power to stick to it. I say, you should be happy you finally got off the road to nowhere so you can actually make long term changes. Exercise is something that I find all too common occurring in gyms these days. If you head to the gym and have no idea what you are truly trying to accomplish with that days workout or you don’t know what you plan on doing the next day or where you are ultimately trying to get to, then you are likely just exercising. If your idea of a good workout is one that makes you sweat or feel a little burn in your abs then you don’t have a good training plan in place. Don’t think that this is simply a matter of semantics. The way we use these words often represents our intentions when using them. At the turn of a new year everyone seems to want to do something to help themselves lose weight and get in better shape. The all too common combo of diet and exercise is the staple solution for most. My problem is, it’s short term and doomed to fail. If you’re looking for a sustainable way to lose weight without dieting and get in the best shape of your life, head to http://athleanx.com and get the complete ATHLEAN-X Training System. Get day by day workouts and meal plans to help you get shredded and build lean athletic muscle year round. For more videos on how to lose weight and get in shape without needing a diet or exercise, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 776446 ATHLEAN-X™
Zac Efron 5% BODY FAT! |  His 12 Week Workout Plan + MEAL by MEAL Diet! (BAYWATCH!)
 
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►OMG! I WENT TO THE WORLD'S COOLEST GYM! (WATCH NEXT!) https://www.youtube.com/watch?v=5PnTn6fEiHo *The LOWER ABS Blueprint - MUST WATCH!* https://www.youtube.com/watch?v=dR8aGh-yAME ★ 8 Week Fast Twitch Fat Loss Program (Getting ABS is EASY, It's JUST Science) - https://products.alphalion.com/science-of-abs ★ Master Shredder 24 Hour Fat Loss Stack! - https://shop.alphalion.com/products/master-shredder ★Alpha Dreams ULTIMATE Night Time SHREDDING - https://shop.alphalion.com/products/alpha-dreams CONNECT WITH ME ON SOCIAL MEDIA! (I LOVE Instagram!) █→Instagram @ TroyShred █→Instagram @alpha.lion The ONE Trick to BURN FAT in your SLEEP: https://youtu.be/FAPyoKlVcxA Zac Efron 5% BODY FAT! | SHREDDING Workout Plan + MEAL by MEAL Diet! (BAYWATCH!) https://youtu.be/0VrGn1dtBjo Im really excited to give you guys the Zac Efron diet plan and workout plan from the movie Baywatch in today's video! This video is going to break down the 6 things he did to get shredded in just 12 weeks for the movie Baywatch, and will then show you meal by meal in his kitchen precisely how he ate for the month before his shirtless scenes in Baywatch. Let's just say Zac had some on screen competition in the form of THE ROCK to motivate him to get so ripped. Zac Efron without a doubt has the best Hollywood physique of the summer, and i thought it would be really cool to do a Hollywood physique breakdown and show you exactly how he got so ripped for the Baywatch movie that was released in 2017. The 6 Things Zac Efron did to get so Shredded in the 12 weeks leading up to the movie Baywatch: 1. No bulk and cut BS. He was just about 200 calories over his maintenance level 2. Push, Pull, Legs was his Split. He hit each muscle group TWICE per week. 3. ADVANCED shredding training. Tons of advanced training was implemented. 4. HIIT Cardio - no fasted cardio of hippie cardio regimens 5. sleep, water, micros, and no liquid calories 6. Watch the Video to learn tip #6 - which is by far the most important one!!! Zac Efron's physique is lean and shredded but 100% attainable naturally if you stay committed. Try it out and you will be ripped! Share this video with your Friends: Zac Efron 5% BODY FAT! | His 12 Week Workout Plan + MEAL by MEAL Diet! (BAYWATCH!) https://youtu.be/0VrGn1dtBjo Resources Where I got this information: http://www.mensfitness.com/nutrition/what-to-eat/eat-efron-0 http://www.menshealth.com/fitness/zac-efron-baywatch-workout-muscles
Views: 409846 SuperHuman You
Full Day of Eating | Professional Footballer's Meal Plan
 
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FOLLOW ME! Instagram: https://www.instagram.com/mattsheldon23/ Become Elite on Instagram: @Become_Elite Website: www.become-elite.com Programs: http://www.become-elite.com/programs.html EMAIL me: becomeelitesoccer@gmail.com Songs Used in Video: Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life. We want to help you become elite level soccer players! .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. .............................................................................................................................................................. Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more. Instagram: @Become_Elite Instagram: @MattSheldon23 Website: www.become-elite.com
Views: 370787 Become Elite
Matt Ogus - Shredding Diet - Meal by Meal
 
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Subscribe to my channel Here: → http://bit.ly/OgusYouTube My Strength/Hypertrophy Program Ogus753 → http://Ogus753.com My FAT LOSS SHREDDING Program → http://SixPackShredding.com Learn how to Cut or Bulk! → http://OgusPyramid.com See Gymshark's latest releases: → http://gym.sh/Shop-Matt-Ogus Stay Connected on Social Media Instagram: http://bit.ly/2mgzjuC Facebook: http://bit.ly/2ljuXP8 Snapchat: ogusfit http://bit.ly/2kVrYAa Twitter: http://bit.ly/2mgLgQQ Periscope http://bit.ly/2mmW9h4 Read Books? Get your 1st Audiobook FREE!: → http://bit.ly/2lFdTnU ♛Personal Contact → Ogusfit @ gmail dot com ♛Business ONLY Contact → flexforall3 @ gmail dot com ✄Backup channel → http://youtube.com/flexforall3 Lifting Gear: Rehband Knee Sleeves: http://amzn.to/2lTqPJa Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96 Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr Foam Roller: http://amzn.to/2mgKG5F Chalk: hhttp://amzn.to/2lTotKy Everyday Supplements I take: Creatine: http://amzn.to/2dOwGtA Men's Multi: http://amzn.to/2kVCAPu Fish Oil: http://amzn.to/2lEAZwl Vitamin D: http://amzn.to/2kVB5kx Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG Astaxanthin: http://amzn.to/2lP2fsK ZMA (before bed): http://amzn.to/2lTpwdg My FAVORITE Protein Powder: http://amzn.to/2mmOvTH Raw Preworkout Ingredients Caffeine: http://amzn.to/2mgR50P Beta Alanine: http://amzn.to/2kVsGgN Citruline Malate: http://amzn.to/2dOx0IL L-Tyrosine: http://amzn.to/2mgK2VO Optional (Focus/Mind/Other) Preworkout Ingredients: Macuna Dopa: http://amzn.to/2mmRYBM Huperzine A: http://amzn.to/2ljNxqt L-Theanine: http://amzn.to/2mgCRgf (good before bed too) Citicoline CDP Choline: http://amzn.to/2lP6vZ6 Beet Root: http://amzn.to/2mmJbQ6 L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je HMB (optional during cut): http://amzn.to/2mgD2s2 Video Gear & Tech: Vlog Camera - Sony RX 100 IV: http://amzn.to/2ljSUWw Sony A7s ii: http://amzn.to/2mgQ7lb 35mm lens: http://amzn.to/2lP32tI 16-70mm zoom lens: http://amzn.to/2mn4bGp mic: http://amzn.to/2kVC30h cheaper mic: http://amzn.to/2lFfnhY
Views: 5217229 Matt Ogus
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 2426488 Liezl Jayne Strydom
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Views: 12263930 Versatile Vicky
Best Diet For Weight Loss!?!
 
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After losing 100lbs, I am always asked, what is the best diet to do. I explain exactly my take on that in this video! FOLLOW ME ON: Instagram: @fat_meets_fire Facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 230478 Fat Meets Fire
Sample Meal Plan For FAST, SAFE and EASY Weight Loss \\ High Protein + Low Carb
 
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Sample low carb and low fat meal plan / weight loss guidelines that I used to lose over 50 lbs. I'm not a doctor, this is simply what has worked for me to lose weight. ↓OPEN ME↓ Protein Requirement (USE EITHER NUMBER ADA or CDC) http://www.calculator.net/protein-cal... Find The Meal Plan Here: http://cupcakewellness.com/high-protein-food-list/ ————————————— INSTAGRAM | @Kaylahluvzcupcakes https://www.instagram.com/kaylahluvzcupcakes/ ————————————— Want a scale like mine that analyzes your body composition? Click here http://vpwow.com/cupcakework and use code ‘cupcakework’ for 60% OFF!! The food scale I’m obsessed with and use in ALL my videos can be found here: Go to http://vpwow.com/cupcakewellness to get 50% off! Originally $50 now only $25!! ————————————— MY FAVORITE AMAZON PRODUCTS *Affiliate* Glass Meal Prep Containers - http://amzn.to/2mHhQba Isopure Zero Carb - http://amzn.to/2mf3YJd Carbquik - http://amzn.to/2nDr2hT Great Lakes Collagen - http://amzn.to/2mfdXhE Erythritol - http://amzn.to/2n1kiMp Swerve Sweetner Bakers Bundle - http://amzn.to/2mV0zvW ————————————— CHECK OUT THESE FREE MEAL PLANS https://www.youtube.com/playlist?list=PLdsROhLSfkz-hQTvDRqjehyaU693Z-5X8 ————————————— MORE OF MY VIDEOS ☀ How I Lost 40 Pounds in 2 Months: https://youtu.be/6oF5V7jC7D0 ☀How I Lost 80 Pounds without Exercise: https://youtu.be/wQgZxTYeB4o ☀How I Track My Food Intake for Fast Weight Loss https://youtu.be/l0amsWuwQlo ☀6 Weight Loss Motivation Tips That REALLY WORK! https://youtu.be/PFHmgb7t6Sc ☀Why I Decided to Lose Weight https://youtu.be/76Vb3V4Kuy0 ————————————— Camera used to film my videos: Canon Rebel T3i Video Editing Software: Final Cut Pro X ————————————— ALL BUSINESS/SOCIAL MEDIA INQUIRIES EMAIL: Eatmorekaylahcupcake@gmail.com ————————————— Consult your doctor before starting any new diet or exercise program. Don’t feel discouraged if these methods do not work for you. We’re all different! Good luck! :)
Views: 322700 Kaylah Cupcake
Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)
 
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When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game. In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 1823586 MY BOLLYWOOD BODY
Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet
 
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For the best result, I propose you one program EXTREMELY Simply and Effective is 2 Week Diet program by Brian Flatt : http://bit.ly/2rz3akT And If you don't know Brian Flatt, he is the author of one popular program before is 3 Weeks Diet : http://bit.ly/2ryQquH Visit here to read the reviews: https://www.sitejabber.com/reviews/www.3weekdiet.com Happy weight losing guys! :) Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet simple diet, weight loss plans, weight loss programs, how to lose weight, diet food meal plan, simple diet meal plan, diet plan program, I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Views: 704164 Simple Diet
Full day of eating | Indian Bodybuilding Diet
 
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Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Views: 2435516 Fit Tuber
Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)
 
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For the best nutrition plan, check out our 90 day fitness and nutrition program http://athleanx.com/x/fitness-model-nutrition-plan This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan. You can get a fat burning diet plan like hers here: http://athleanx.com/best-workout-program-for-women/getlean On this fitness model diet plan, there’s no starvation, no counting calories or macros and no restriction. On ATHLEAN XX for Women your fat burning nutrition plan has you eating foods you love 5-6 times per day. This is no ‘diet plan’ but rather a total lifestyle change. However this muscle building nutrition plan is sustainable. You don’t have to give up your favorite foods. In fact, chocolate is actually part of our fitness model nutrition plan. Take this fitness model nutrition advice to heart. Feed your muscles. Don’t eat too little because you’ll be sabotaging your success. You need to eat lots of whole foods to get lean! For the very best fat burning nutrition plan and workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 625517 Athlean-XX for Women
Full Day of Eating | Indian Bodybuilding Diet Plan
 
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Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w This is the easiest and the most convenient Indian Bodybuilding Diet Plan. All the meals included in this Full Day of Eating are extremely easy to make or arrange. No complicated recipes. This diet can be used both for Lean Bulking and Fat Loss depending on your Bodybuilding goals. For this Indian Diet Plan you can also use regular curd if you are not lactose intolerant. Buy Original Supplements Online : https://nutrabay.com/store/1 Full Day of Eating Indian Diet Download PDF - https://drive.google.com/open?id=1nKWSFRHW9R30eOpSEQ2Kqxo51eW9FACC I am an Eggatarian so most of my protein comes from Eggs in this Full Day Diet for Muscle Building and Fat Loss but you can replace them according to your preferences. Following is how you can replace the: 1. For Lunch - You can replace 2 Whole Eggs + 6 Egg Whites with 200 gm of Chicken Breast cooked in 10 gm Coconut Oil Vegetarians can use 100 gms of Paneer + 100 gms of Tofu and eliminate 10 gm Olive Oil for Dressing 2. For Dinner - Non vegetarians can replace 4 Egg Whites and Dal with 100 gms of Chicken Breast and consume 10-20 gms more Atta Roti or Rice Vegetarians can use 20-25 more Dal or Chana and introduce 10 gm Almonds but you will reduce the Roti or RIce quantity by half and also use only 5 gm Olive Oil instead of 10 gms If you are on Fat Loss and require less carbs, you can easily reduce quantities of Roti, Rice, Banana and Brown Bread. Here are few stats for Ingredients - 60 gm Atta or 60 gm Rice = 40-46 gm Carbs - 2 Brown Bread = 25 gm carbs (Approx) - 1 Banana - 25 gm carbs (Approx) Video on Full Day of Eating India Vegetarian Diet : https://www.youtube.com/watch?v=kOwX51DR9bQ Check best High Protein Low carb vegetarian Sources - https://www.youtube.com/watch?v=pUKUf3TiDr8 How to get Better Pump (Use of Sodium Pre Workout) - https://www.youtube.com/watch?v=HCOCI2_JUJk Make sure to Like Comment and Subscribe Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness Channel by Abhinav Mahajan
Views: 740057 Abhinav Mahajan
Dwayne Johnson's 'Herculean' meal plan
 
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'Hercules' star Dwayne Johnson shows USA TODAY's Bryan Alexander the 7 meals he consumed daily to prepare for the role and make it through filming. Check out more stories about your favorite celebrities here: http://www.usatoday.com/life/ Be Smarter. Faster. More Colorful and get the full story at usatoday.com Want even more?! Subscribe to USA TODAY's YouTube channel: http://bit.ly/1xa3XAh Like USA TODAY on Facebook: https://www.facebook.com/usatoday Follow USA TODAY on Twitter: https://twitter.com/USATODAY Follow USA TODAY on Instagram: https://instagram.com/usatoday/
Views: 6332279 USA TODAY
How To Get Abs | Tips and Workout | Full Day of Eating
 
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How To Get Abs | Tips and Workout | Full Day of Eating | Abs workout | Exercise | Healthy Diet | Clean Eating | How to get abs fast | Secrets to having abs I hope this video helps! Please gives it a thumbs up if you find it helpful! Thanks so much for watching! :) Anyways it took me a long time to figure out what's wrong with my stomach. I had stomachache almost everyday since I was a child. I visit doctor every other week and we had no idea why. My stomach is extremely sensitive so the fact that I have abs is quite astonishing. I get bloated from a lot of food. The ones that I mentioned in the video are just some of them. I still eat them but just less. There's this time that my friend made raw broccoli salad, and I was so sick for the entire night. I couldn't sleep, I had the worst cramps, throwing up because I basically got sick from eating raw broccoli. Same goes with eating too much raw kale, or even too much cooked broccoli and cauliflower. Apples is also not great for my stomach. I will have stomach cramps just shortly after consuming apples and I didn't know about it until quite recently. Now i think about it, it made so much sense because I had to call my mom to pick me up from school because I had bad stomach cramps from eating apples for breakfast! lol! So I guess you'll have to figure it out whether any food gives you bloating problem. My bf, Adrian, has no problem with anything. Lucky him! Music by Joakim Karud Joakim Karud - Classic Joakim Karud - Canals https://soundcloud.com/joakimkarud https://www.youtube.com/user/JoakimKarud
Views: 317136 Chloe Ting
Flat Stomach + Bigger Butt | Meals & Workout 2017
 
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Flat stomach and bigger butt workout and meals! Budget friendly breakfast ideas that are great for a flat stomach as well as a butt workout no squats!! THUMBS UP FOR MORE VIDEOS LIKE THIS!! My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural My ABS meal plan: www.SNOsamo.com ------------------------------------------------------------- My jewelry collection- https://www.etsy.com/shop/samozkuraljewelry?ref=l2-shopheader-name my spring style- https://youtu.be/mjZ3WiAqoO4 my shorts- http://rstyle.me/n/chfhj9bhkuf THE WORKOUT 30 fire hydrants 30 leg lifts 50 seconds weight twist Repeat this workout 3 times on each leg for a more intense workout! ***How many days a week? you should work your glutes 3x a week for them to grow. Therefore you can do this workout once if you want to do my other two workouts twice. Anyway you want to mix and match is up to you:) MUSIC:Title: Unlike Pluto - Someone New (feat. Desi Valentine)
Views: 833540 Sam Ozkural
MY DAILY WEIGHT LOSS ROUTINE | Easy Ways To Lose Weight!
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ MY POINT SYSTEM MEAL PLAN: http://guides.liezljayne.com/guides/ ------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ------------------------------------------------------------------------ ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s WHAT I EAT / WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=JhLLf_GAPW4 ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 446076 Liezl Jayne Strydom
Meal 1 - Breakfast | Workout Day Nutrition | Guru Mann 6 Week Shredded Program
 
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To start your workout you should provide energy to your body. Make sure to follow these meal plans to accomplish the desired results. Guru Mann trains you and trains with you during his 6 week transformation program - burn fat and build muscle to sculpt your ideal physique. You can achieve your desired body goals with this fitness program which gives you insights about exercises, body recovery and nutritional plans to follow. Check out http://www.gurumann.com for more information and detailed exercises! Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealthandfitness Follow - http://www.twitter.com/tseries
Views: 469023 Health And Fitness
Beginners Guide To Meal Prep | Step By Step Guide
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 2857693 Remington James
Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi)
 
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We are often asked about, what a balanced diet should be? In this tutorial we talked about a basic weight loss diet plan for ladies that can help them lose weight over time if combined with exercise. It's a decent 6 meal (1500 calorie) diet plan comprising of PROBIOTICS to protein to carbs. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 1863898 MY BOLLYWOOD BODY
Full day Diet Plan to GAIN WEIGHT for Beginners (Men & Women)
 
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How to gain weight fast? How to gain weight for men and women? How to gain weight in 15 days? How to gain healthy weight? Are these some of the questions that are on your mind? If yes, then this video is for you. The most important factor which governs our weight is nutrition. It is actually the best way to gain weight. No matter how much you exercise, until you eat a high calorie diet, you will not be able to gain weight. So in this video, I am going to share with you meal by meal full day diet plan to gain healthy weight. All the food options discussed in this video, are very easily available in Indian markets. Now, I understand that most of us do not like to eat the same food everyday so for each meal, I will give you plenty of options to choose from. You can use this diet plan for weekly purpose also. This diet plan is for both men and women. Needless to mention the food for both men and women is same. It's only the quantity size that changes. Follow this diet plan for 15 days and you will see a visible result in your body. The basic funda to gain weight is that your daily calorie intake should be more than your maintenance calories. I would suggest you to stay on calorie surplus of about 500 calories per day. Find your own maintenance calories using this Calorie Meter - https://www.bodybuilding.com/fun/macronutcal.htm CUSTOMIZED OATMEAL RECIPE: https://www.youtube.com/watch?v=i6aFZgDcm-M WHOLE WHEAT DALIYA RECIPE: https://www.youtube.com/watch?v=rKpHBYboazo&t=68s MOONG DAL DOSA RECIPE: https://www.youtube.com/watch?v=vmnns9LDyHU CHICKPEAS SPINACH EGG BHURJI RECIPE: https://www.youtube.com/watch?v=XtKa0SmsKR8 HEALTHY SNACK OPTIONS : https://www.youtube.com/watch?v=r-zlwA_Pk84&t=167s THE ALMOST PERFECT RECIPE: https://www.youtube.com/watch?v=etKu_85Viqo&t=59s MASS GAINER SHAKE RECIPE: https://www.youtube.com/watch?v=PMqBAVIdj04 PRE WORKOUT MEAL OPTIONS: https://www.youtube.com/watch?v=ErEUux5u8g0&t=9s POST WORKOUT MEAL OPTIONS: https://www.youtube.com/watch?v=J-ooklzVSys&t=6s WORKOUT AT HOME SERIES: https://www.youtube.com/watch?v=BcRz4VIxQeo So friends! I hope you found this video helpful. Well, If you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health. Fit Tuber
Views: 226427 Fit Tuber
Vegan Full Day of Eating & Training On a Cut #1
 
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► FREE TIPS, Online Training And Vegan Meal Plans: http://www.jonvenus.com ► Vegan Shirts: http://www.jonvenus.com/clothing ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Views: 608144 Jon Venus
Six Pack abs workou diet hindi/Diet For Six Packs in hindi/six pack abs diet plan hindi
 
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Six Pack abs workou diet hindi six pack abs workout at home https://youtu.be/HpThZpUdaS8
Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG
 
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First 100 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2tSH3FJ How To Cook Like A Gent Video: https://www.youtube.com/watch?v=ydztfj8xuV8 Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video! Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store. Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes' been using since 2015. First thing in the morning, he performs fasted cardio and then eats breakfast around 10am - 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his 'power salad'). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream. He doesn't measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals. Blue Apron Alpha loves this meal service because you get three super sexy meals. You also get locally grown and sourced ingredients. You get 'just enough' so there's no waste! There's nothing sexier than a guy who knows his way around the kitchen, and Blue Apron definitely helps you with that. You can make these awesome meals super quick and easy. No commitment and free shipping too!
Views: 1034466 alpha m.
Bulking Diet for Skinny Guys | Full Day of Eating
 
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The best bulking diet and meal plan for skinny guys and ectomorphs. Plus, see my skinny to muscle transformation. ▼ see below for links & more ▼ MY FREE BULKING ROUTINE: ➜ http://www.howtobeast.com/get-jacked BULK PRE-WORKOUT (COUPON = BEAST) : ➜ http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast SUBSCRIBE TO MY CHANNEL HERE: ➜ http://www.youtube.com/howtobeast?sub_confirmation=1 MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: Uplink & Jason Gewalt - Euphoria [NCS Release]
Views: 435057 How to Beast
8Fit Mobile Workouts, Meal Plans and Personal Trainer IN ACTION and REVIEW
 
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**FREE 30 Day Trial of 8Fit App on your Iphone or Android ** Click HERE ▶️ http://bit.ly/2mLlu3z Fitness of the rest of us! Join a fitness community with millions of users! 1. Customized workout plans -Our high-intensity workouts boost your metabolism and are adapted to your personal goals. 2. Meal plans that work -Studies prove that our high protein diet significantly improves energy levels and fat loss. 3. Track your progress -Our progress tracking will keep you on the right track and keep you motivated to keep working out. Meal Plans tailored to your goals Nutrition is 80% of the results. Get personalized plans to reach your goal. -Designed by nutritionists -In-app shopping list -Simple and delicious recipes Quick, effective workouts Follow a workout plan designed for you. -Personalized for your fitness and goal -Intense 5 to 15 minute sessions -Burn 120 calories in 5 minutes Stay on track Daily Tips and Challenges -Track your daily steps and activities -Log custom meals and sports -Stay on track to get fit! **Watch Baby Theo and I try our luck using the 8fit app on my Iphone. Wow! I was VERY impressed with how quick a sweat started half way into my 13 minute workout! Your roadmap to a healthier, leaner, stronger you. 8fit is your personal fitness trainer. Get customized workout & meal plans to get fit & healthy.
Views: 24652 Jason Lipoff
INTERMITTENT FASTING Meal Plan 🕒 FULL DAY OF EATING for Beginners Explained Diet for weight loss
 
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Customize your own Intermittent Fasting Diet Meal Plan for FREE. Great for beginners looking for a full day of eating intermittent fasting explained. A step by step meal prep guide for weight loss 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ What's up guys in today's video I'm going to give you a complete step-by-step guide for how to burn fat with an intermittent fasting diet plan. I'm going to show you not only what to eat but exactly how much of it you need to eat for your particular body to burn a bunch of fat, lose some weight, and build some lean muscle mass. So this is going to be a completely customizable intermittent fasting meal plan that'll break up any confusion you have about intermittent fasting. In fact this video is a complete guide so after watching this whole video you won't need to watch a single other intermittent fasting video because this will teach you exactly how to do it step-by-step for yourself for free. If you'd like to thank me just subscribe at the end of the video. Let's jump right into the kitchen. For intermittent fasting you can do the warrior diet, the lean gains or 16/8 method, the 5:2 Diet; and Omad or one meal a day diet just to list a few. Once you pick your intermittent fasting diet plan it's time to figure out your fasting schedule for maximum fat loss. Intermittent fasting Meal Plan Templates Balanced: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 3-6pm - 30% of Calories Meal 3 - 6-9pm - 40% of Calories Dinner Lover: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 3-6pm - 20% of Calories Meal 3 - 6-9pm - 50% of Calories Breakfast Lover: Meal 1 - 12-2pm - 60% of Calories Meal 2 - 3-6pm - 15% of Calories Meal 3 - 6-9pm - 25% of Calories Dinner Fiend: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 6-9pm - 70% of Calories Breakfast Fiend: Meal 1 - 12-2pm - 70% of Calories Meal 2 - 6-9pm - 30% of Calories For my meal plan I chose to do the lean gains dinner lover split, and my IF cutting cutting diet split was: 2245 Calories | 168g Protein | 224g Carbs | 75g Fat Meal 1 = 30% Calories = 50g Protein | 67g Carbs | 22g Fat Meal 2 = 70% Calories = 118g Protein | 157g Carbs | 53g Fat The food options I chose for my prep are listed below: Meal 1 (LATE BREAKFAST 12-2): -3 Slices of Ezekeil Bread 240 Cals | 12g Protein | 42g Carbs | 1.5g Fat -3 Whole Eggs 220 Cals | 19g Protein | 1g Carbs | 15g Fat -7 Tbsp PB2 158 Cals | 17.5g Protein | 17.5g Carbs | 4g Fat -1 Cup Broccoli 30 Cals | 2.5g Protein | 6g Carbs | 0.5g Fat Totals: 51g Protein | 66.5g Carbs | 21g Fat Meal 2 (Dinner): -10oz Yams 335 Cals | 4g Protein | 80g Carbs | 0g Fat -Large 15oz Can of Salmon 560 Cals | 91g Protein | 0g Carbs | 21g Fat -1/2 Cup Fage Total Plain Greek Yogurt 95 Cals | 6g Protein | 4g Carbs | 10g Fat -3 Tbsp Parmesan Cheese 66 Cals | 6g Protein | 0g Carbs | 4.5g Fat -1 Cup Green Beans 32 Cals | 1g Protein | 7g Carbs | 0g Fat -1/2 Cup of Green Onion 20 Cals | 1g Protein | 4g Carbs | 0g Fat -1.5 Cups Black cherry Ice Cream 390 Cals | 6g Protein | 51g Carbs | 18g Fat Totals: 115g Protein | 146g Carbs | 53.5g Fat If you follow the same steps I did you'll be able to make your own intermittent fasting diet plan from scratch. Enjoy!
NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Supplements.
 
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Hi everyone! Thank you for following my NPC Bikini Prep. I will be vlogging a 10 week prep so i can show you guys what its like to train for a competition. I will be showing you guys EVERYTHING that goes on during a competition. The good, the bad, and everything in between. Listen closely because I will be sharing valuable tips that other coach's charge a lot of money for. Add me on instagram to see daily updates! @BUFFBUNNY ----------------------------------------­­­­­­­­---------------------------------­-­-­-­-­-­-­-­--------------------------­--­--­-- Current Supplements I take: Udos Liquid Fish oil Athlete Multi-Vitamin 1UpNutrition Pre-workout for females (See below for discount) 1UpNutrition BCAA's for females (See below for discount) 1UpNutrition Lean Toner for females (See below for discount) ----------------------------------------­­­­­------------------------------------­-­-­-­-­-------------------------------- Follow me on social media! www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­-------------------------------­-­-­-­-­-­-­-­-­-­----------------------­--­--­- CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­­­­­­­-------------------------------­-­-­-­-­-­-­-­-­-­----------------------­--­--­- Anything sent to my PO Box will be opened on videos! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­­­­­­­-------------------------------­-­-­-­-­-­-­-­-­-­----------------------­--­--­- DISCOUNTS AND LINKS Live Fit Apparel discount code(10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount(20% off): buffbunny https://www.1upnutrition.com Sweet Sweat discount(20% off): buffbunny https://www.sweetsweat.com
Views: 178077 Heidi Somers
Slim Thick Meal Plan
 
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What do I eat to maintain my body and health? Here is a recap of last weeks meal choices! If you like videos like this let me know so I can plan for more! You can also Find me here Instagram: @Goldennn_xo Business IG: @TheFindGuru Twitter: @Goldennn_xo Snapchat: @Goldenn_xo Website: www.TheFindGuru.com
Views: 528482 The Find Guru