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COMPLETE BEGINNERS GYM GUIDE  ✓ (Weight Loss Focused)
 
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Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL: https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 2242855 Fat Meets Fire
10-MINUTE FAT-BURNING WORKOUT THAT WORKS
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- These exercises are included in many intense training programs that take no more than 10 minutes. Even the busiest people can find time for this simple set of 7 exercises! You can perform all of them while watching the video. Give it a try – it’s an easy and fun workout. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3554536 BRIGHT SIDE
Fitt Life fitness:  Morbidly Obese Workout
 
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So proud of Jeff and his accomplisments. He's such a believer. ► Subscribe to Natasha’s Channel Here - https://bit.ly/2CIm6E2 Thank You for Watching Much More: www.NatashaReyesCoaching.com Find me Else Where: ♡INSTAGRAM: @fittnesslove https://www.instagram.com/fittnesslove/ ♡BUSINESS CONTACT: NatashaReyes@fittlifefitnessgym.com ♡SNAPCHAT: Fittnesslove ........................................................................ GET READY TO Transform Your Life Tracking your workout effort just became effortless. MYZONE MZ-3 THE BEST FITNESS TRACKER FOR PHYSICAL ACTIVITY. Click below for Discount of: $50.00 https://buy.myzone.org/ship/?lang=enUS&voucher=FLFUS001 ♡Take Your Free Health Assessment at: https://fittlifegym.idlife.com/ ♡Smart Coffee/Happy Coffee: https://elevacity.com/thesmartestcoffee Now shipping Internationally! ♡ In Town, Come see me at My Gym @ https://www.fittlifefitnessgym.com/ DownLoad My Free Workout App: Google Play: http://bit.ly/2MV0AQZ Apple: https://apple.co/2wSve2A .............................................................................................. ♡ SUBSCRIBE: New videos Uploaded Weekly ♡LIKE this video: It really supports my channel.
Views: 38924 Natasha Reyes
My Fat Burning GYM Routine (Treadmill Interval Running)
 
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♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/265/talky-beat Artist: http://www.twinmusicom.org
Views: 2136592 Joanna Soh Official
10 Best Exercises to Lose Weight at Home
 
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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lose Fat Loss Calculator: http://bit.ly/2wcd5w8 TIMESTAMPS: 1-Jumping Jack & Burpee Combo: 1:19 2-Mountain Climber & Sit Throughs: 2:10 3-Plyo Stepup: 2:57 4-Spiderman Pushup: 3:35 5-Plyo Lunge Into Burpee: 4:23 6-Toe Taps: 5:07 7-Commando Full Body Jack: 5:39 8-Sprinter Situps: 6:29 9-Squat Thrusts: 7:13 10-Sumo Goblet Squat Pulses: 7:43 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then regress to regular pushups.
High Intensity Interval Workout for Obese Adults XceL Weight Loss and Fitness
 
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Interval training boosts the metabolism and is an excellent training method for the obese. Do you live in or near Walnut Creek, San Ramon or Pleasanton? Do you ever wish you had your own Biggest Loser training program? XceL Weight Loss and Fitness coaches members to make diet, exercise, and life changes to create health and go from being obese to fit. Diabetes, High Blood Pressure, Thyroid Issues are all effects of obesity. Interval workouts such as this assist in "resetting" your metabolism and often play a key role in reducing the health effects of obesity. This workout is a 4 minute interval series with each interval consisting of 4 exercises done for 1 minute. I advise you do 1-5 intervals with a 1 minute rest between each interval. Please check with you doctor before exercising if you have heart conditions, diabetes, any metabolic disorder or any medical condition.
Views: 47093 xcelessence
5 Exercise Methods That Burn Belly Fat Faster
 
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These are 5 exercise methods that will help you burn belly fat faster with a proper diet. There is no way to target fat burn, but there are ways to build more muscle and burn more fat during your workouts. Learn how to lose the stubborn belly fat faster in this video. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=methods Fat Loss Calculator: http://bit.ly/2wiTavx How would you like to get more out of your workouts? If your main goal is to burn fat, many traditional exercises and training styles may not be the best route for you. Typically when I'm at the gym and I look around I see a bunch of people doing exercises that don't really match up with their goals. If you're trying to get some bigger biceps you shouldn't be on the eliptical doing hours of cardio and conversely if you're trying to lose some weight and burn some belly fat you shouldn't be smashing out set after set of bicep curls. Exercises and training styles are like tools and before you just assume that watching one or two rocky movies is all the knowledge you need on exercising let's make sure that you've chosen the right tool for the job or I should for your goal. If your goal is to lose belly fat I hate to break it to you, but there is no exercise that can directly target the fat on your belly, but there are plenty of exercise methods that can indirectly burn the fat from your belly, and in this video I'll be going over ten of these methods....These training methods will help you burn more fat during & after your workout. Let's start with the very first one & that's peripheral heart action training. This is my favorite way to do all my weight training workouts, and I highly suggest that if you're trying to lose some belly fat you incorporate this style of training right away. In general your workouts for the week should be a mixture of some more aerobic & some more anaerobic workouts, meaning some of them will be geared more towards lifting heavy weights & others should be geared towards improving your cardiovascular function. But what you'll notice is that during your heavy weight training days, you wind up taking longer breaks & not breathing quite as heavy. Sometimes after some weight training workouts besides the soreness that you might feel in your muscles you may not feel like you worked out at all. So that's where peripheral heart action training comes into play. It helps incorporate an element of cardio into your weight training workout without you having to sacrifice the amount of weight your lifting. So you won't get weaker, but you'll be able to burn much more calories & accomplish much more in a shorter period of time. The best way to do this is by combining an upper body & a lower body movement into one set. For example you can combine a bench press with a squat. So you would do six to eight reps on the bench press & then right away with no break you would do squats for six to eight reps. You would perform both of these exercises with a heavy weight load & you would only take a break after completing both of them. With peripheral heart action training what you're doing is taking the blood that your heart would normally just have to pump to your chest & arms if you were just doing bench press by itself & what your doing is your forcing your body to pull & pump all that blood back down to your legs right after your set of bench without any break or recovery. This makes your heart work much harder allowing you to get your heart rate & breathing rate higher & this will burn more calories & fat in the process. Now let's say that you don't want to work legs & upper body in the same day you want to focus on each on separate days. Well the good news is that peripheral heart action training doesn't only work only if you combine an upper & a lower body movement. It'll also work if you combine two movements that work opposing muscle groups. For example if you combine chest & back movements together with no break. Or if you do quad & hamstring movements together with no break your heart will still have to work much harder to push the blood from the anterior part of your body to the posterior part of your body. So peripheral heart action training try it out. The second exercise style that can help you burn a lot more belly fat is known as cardio acceleration training. We actually have a whole hour long class at our gyms dedicated to this type of training because it's so effective. Once again it involves super setting two exercises. Except this time instead of doing two weight training exercises back to back we're combining a weight training exercise with a cardio exercise with no break. So an example of this would be to perform a set of barbell squats with heavy weight for let's say six to ten reps & then immediately with no break once you rack the bar you go right into high knees for thirty to forty five seconds. Then take a break & repeat for three to four sets
The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)
 
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What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast...WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 1571722 Vince Del Monte
What Type of Workout is Best on a Low Carb or Ketogenic Diet
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get 20% off Perfect Keto Nut Butter Here: http://www.perfectketo.com/thomas/keto-butter What Type of Workout is Best on a Low Carb or Ketogenic Diet - Thomas DeLauer *Carbohydrate content falls during exhaustive exercise and muscle fatty acid oxidation increases with a concomitant increase in blood ketone concentrations* (1,2) Anaerobic/Aerobic and Intensity Your body requires different types of fuel, depending on the intensity of the exercise - as the intensity of exercise increases, the body shifts its fuel preference from blood-borne fatty acids (and glucose) towards those of intramuscular triglycerides (IMTG) and glycogen At moderate-to-high exercise intensities (less than 75% of maximal oxygen uptake, V02max), muscle glycogen is the main source of energy provision (Egan and Agostino, 2016) (2) Ketones are burned in the mitochondria of our cells only, which means it requires oxygen - glucose also is burned in the mitochondria of our cells in the presence of oxygen, but when glucose is burned in the mitochondria, it produces more ROS (reactive oxygen species) and free radicals, resulting in damage However when a cell is working very hard, like our muscle cells when we are doing high intensity exercise, the cells need to make energy at a faster rate than the oxygen can get there, therefore when we are at a higher intensity, we can burn glucose outside of the mitochondria, without the need for oxygen - ketones cannot do this (3) Burning glucose can be both aerobic (with oxygen) and anaerobic (without oxygen). Ketones are aerobic only. High intensity exercise like the 100 yard sprint or olympic lifting, is purely anaerobic and requires glucose Low intensity exercise like a walking, jogging, elliptical, cycling, hiking, etc. can be purely aerobic (if done at a low enough intensity) The purely aerobic exercise will allow ketones to be the dominant fuel burned. When given a choice the brain, heart and muscles will choose ketones over glucose, they can only do this if both are present in the blood (3) Study - Journal ‘Cell Metabolism’ Study looked at the effects of exogenous ketone administration in 39 high performance athletes to see how the body utilises different forms of energy during exercise Each of the 39 athletes completed 3 experimental trials consisting of 1 hour of constant load cycling (high-intensity at 75%) - athletes were given a ketone ester (KE), carbohydrate (CHO) or fat (FAT) drink 15 minutes prior to the start of the exercise and 45 minutes into the 1 hour trial Athletes who ingested the KE drink, were found to display lower levels of lactate, plasma free fatty acids (FFA), glycerol and plasma glucose than those athletes that ingested the CHO or FAT drink, throughout the entire 1 hour exercise trial period Suggests that KE might have some sort of sparing effect on intramuscular glucose stores, most likely due to the suppressive effect on muscle glycolysis And suggests that ketones were oxidised as an alternative to pyruvate, reducing the reliance on glycolysis to provide acetyl-CoA needed for the TCA cycle (5) ---------------------------------------------------------------------------------------------------------------- References 1) Ketones and Exercise – What You Need to Know. (n.d.). Retrieved from http://insulinnation.com/treatment/ketones-and-exercise-what-you-need-to-know/ 2) Ketones And Exercise Performance: New Insights. (2017, September 12). Retrieved from https://weightliftingwithoutlimits.com/2017/09/12/ketones-and-exercise-performance-new-insights/ 3) Optimize your exercise to burn fat and utilize ketones. - Dr. Steven G. (2017, June 30). Retrieved from http://drsteveng.com/optimize-exercise-burn-fat-utilize-ketones/ 4)https://www.researchgate.net/profile/Dominic_DAgostino/publication/308087884_Fueling_Performance_Ketones_Enter_the_Mix/links/57dae17408aeea1959329ec4.pdf 5) http://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(16)30355-2
Views: 341282 Thomas DeLauer
Exercise to LOSE WEIGHT FAST at HOME for beginners - Lose BELLY FAT at home
 
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Exercise to lose weight fast at home, lose belly fat at home. Do this workout 3 times without any break. More intense workouts coming soon. Subscribe for more workout videos. Hit the bell icon. BEST DUMBBELLS IN INDIA FOR HOME WORKOUTS: https://amzn.to/2u7TcXa (i use these, durable, amazing for weight loss, toned lean look) FAVORITE CREAM FOR STRETCH MARKS: https://amzn.to/2A1jYG0 https://amzn.to/2LHrN5a MY FAVORITE SPORTS BRA FOR HEAVY BREAST: https://amzn.to/2L6SzaP FITNESS BAND: https://amzn.to/2Jzkquv HEALTHY NATURAL PEANUT BUTTER: https://amzn.to/2mruz3r (i use this brand, love it, purest form) MY FAVORITE EARPHONES: https://amzn.to/2mruuwF OATS I EAT ALMOST DAILY: https://amzn.to/2uKVsTF LOSE YOUR WEIGHT & GET FIT UNDER MY GUIDANCE: I provide personal training online at very affordable rates. I can train you no matter where you live. It is my mission to get you in the best shape of your life. DM me on Instagram @naomiganzufitness for personal training. ****MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo ****WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig ****Exercise to LOSE WEIGHT FAST at HOME for beginners: https://youtu.be/vqXH6oNTgI4 ****HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH: https://youtu.be/GWWTT0ctuTU ****WHAT I ATE TO LOSE 28 kg: https://youtu.be/Eyy5VjSUCek ****PCOD/PCOS DIET: https://youtu.be/EmMa-zqEhNE SUBSCRIBE + HIT THE BELL ICON TO GET FREE WORKOUT / WEIGHT LOSS VIDEOS. Sending tons of positivity your way, Naomi
Views: 2558513 Naomi Ganzu Fitness
140 LB Body transformation - Fat To Fit - Amazing Fitness Transformation
 
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No magic pills, no surgery, no short cuts. Just hard work a monumental lifestyle change and mind shift. Witness my fat to fit transformation. Amazing fitness transformation. PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Join the team by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan — http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG,Twitter,Snapchat,Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Music: from http://www.bensound.com
Views: 3086522 Brix Fitness
4-Minute Fat Burning Workout | Tabata for Beginners
 
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Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. However this is specially made for the beginners and can easy try it at home only using the body weight. Featuring: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi Location Credits: Hotel Mulberry, Kathmandu, Nepal http://www.mulberrynepal.com/ Music Credits: Channel: ricardo fabian sales gimenez Song Title: Tabata Songs - Back in Black (Tabata Mix) Special Thanks to The Bodybuilding Store, Kathmandu https://www.facebook.com/BodybuildingStoreNepal/ Enjoy :)
Views: 4002666 The Fitologists
Cardio vs Weights (Best Way to Burn Fat)
 
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Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today's video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=cardio Fat Loss Calculator: http://bit.ly/2OPJfFq If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I'm going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you're looking for the quick overnight fix I don't have that for you but this is as close as you're going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let's start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I'm mostly referring to steady-state long duration cardio where you're continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let's take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it's been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I'm about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you're also burning more overall calories because you're heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you're burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn't mean that you're burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that you burn more calories in the hours and sometimes days following a weight training session when compared to a cardio workout. Also weight training will build much more muscle than cardio. Muscle is directly linked to your resting metabolism, so if you have more muscle you will have a faster resting metabolism than if you had less muscle allowing you to burn more calories during rest over time Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011
How To Lose BELLY FAT For Women, Teenagers And Men ! (3 SIMPLE STEPS)
 
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DO YOU WANT TO LOSE THAT STUBBORN BELLY FAT !? These 3 steps will help you lose belly fat fast ! It doesn't matter if you're a teenager, woman or man these tips will help you reduce your belly fat within a week EASY ! follow these belly fat reducing tips an watch the weight fall off of your body. ➖➖➖➖➖➖➖➖➖➖➖➖ Hire me as your COACH🍎💪- https://www.mrlondonfitness.com/copy-of-online-coaching ➖➖➖➖➖➖➖➖➖➖➖➖ GET YOUR BEGINNERS WORKOUT PROGRAM🏋📑- http://bit.ly/FullBodyWorkoutProgram ➖➖➖➖➖➖➖➖➖➖➖➖ Management & other enquiries 📧: salima@digitalstreamers.com ➖➖➖➖➖➖➖➖➖➖➖➖ MY EQUIPMENT: Camera : https://goo.gl/mDY19Q Lens 1: 30mm 1.4 - https://goo.gl/Y2LG8N Lens 2: 50mm 1.8 - https://goo.gl/ibGd71 Tripod: https://goo.gl/K8bLqu Microphone : https://goo.gl/gFE5Z4 Microphone Stand : https://goo.gl/T5YbC6 Jump Rope : https://goo.gl/Sqi4K8 Boxing Trainers : https://goo.gl/aTFfs9 Boxing Gloves: https://goo.gl/eyzKsG Boxing Head Guard : https://goo.gl/S3LsqT - CONNECT WITH ME Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon.tv Snapchat: https://www.snapchat.com/add/mrlondontv Twitter: https://www.twitter.com/mrlondontv Website: http://www.mrlondonfitness.com/
Views: 1001395 MRLONDON
Swimming to Lose Weight | Simple & Effective Exercises!
 
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As Promised, Here Are 4 More Exercises to Effectively Lose Belly Fat: http://swimcourt.com/swimming-workouts/ What's inside the video? This video explains, with proven information, how swimming will help you lose weight effectively. It also shows you powerful exercises that you can start to use immediately in all your swimming workouts to lose belly fat. Video Excerpt: If you want to lose body fat once and for all, then you are in the right place. Swimming is the best exercise you can practice to burn unwanted body fat, build lean muscle, slim you down, and improve your overall health. Today I want to share with you three powerful exercises that you can start to use in all your swimming workouts to effectively lose weight. What is SwimCourt? In SwimCourt you will take your health & fitness to the next level. Wether you want to swim for weight loss, improve your swimming technique, swim faster or simply swim for fitness. You will also learn what everybody ought to know about swimming, training, nutrition, health, fitness and weight loss! Become A Part of This Amazing Community & Start to Engineer Your Health and Fitness Success!
Views: 76529 SwimCourt
| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
 
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Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our facebook page. www.facebook.com/mybollywoodbody. This is DAY-1 workout, perfect for starters! Diet plan to go with it: https://www.youtube.com/watch?v=quWU16cJTfU Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 13986221 MY BOLLYWOOD BODY
MY OBESE WATER AEROBIC WORKOUT! || FITNESS JOURNEY 2018
 
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Hey Gang!! ITS SPLASH TIME!! ENJOY WATCHING US HAVE FUN WHILE GETTING A WORKOUT IN!! Want to pour into our lives financially here is our Paypal: paypal.me/Minusthefat Thanks in advance. Instagram: Minusthefatwithstevee Facebook: Vannessa Minusthefat Monroe Twitter: Minusthefatwithstevee Snapchat: Cak3zmonro3 Email for business: Minusthefatwithvee@gmail.com Our Patreon Link: patreon.com/Minusthefatwithstevee_ Use our Uber link to sign up & drive https://partners.uber.com/i/pn94x64a
Views: 2859 Minus The Fat
Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine
 
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Start Losing Your Belly Fat Fast: http://go.sixpackshortcuts.com/never47a1 Hey, everybody. Mark Mcilyar here today to show you one of my favorite at-home exercises I have my beginners doing... Right in their living rooms! First and foremost, make sure you have a sufficient amount of space. You don't need a ton of it, just put your arms extended all the way out to each side, do a 360-degree spin, and make sure nothing in that area is going to get in the way. We will be doing a total of 5 different exercises, all back-to-back with no rest until you finish the first round of all 5 movements.Now, let's get going: 0:39 - Elevated Pushups for 10 reps: Remember that these movements are for beginners. That means if you aren't able to fully complete a set of pushups with proper form - back flat, on your toes, arms holding you up and at a shoulder's width - on the ground, then find an elevated surface to workout with. The higher the surface - my coffee table for example, the easier it's going to be for you to do the move. 1:32 - Air Squats for 10 reps: With your feet just about at a shoulder's width apart, you'll essentially be performing a movement identical to sitting down. Here's the kicker - keep your arms forward and out like I am to keep your back straight, remembering to drop down into the squat until your quads hit parallel or if not as low as your mobility allows. 2:13 - Lying Leg Lifts for 10 reps: Lay flat on your back and place your hands underneath your butt. With your legs together or at most a hip's width apart and your legs locked with a slight bend at the knee, lift your legs off the ground and drive your knees up to become parallel with your hips. 2:47 - Donkey Kicks for 10 reps on each leg: Kneel down on your knees and have your hands in a pushup position - shoulder's width apart and at chest level. From this starting point, you will lift one leg up, keeping the leg you ar moving in a locked position and driving your leg up by focusing on your heel going towards the ceiling. Once you finish one leg, make sure to alternate to the next. 3:34 - Knee Pushups for 10 reps: Another pushup variation, only we are taking the pressure off of staying in a plank position, and you will do the pushups from the same start position as you doing the donkey kicks. There you have it. Do all 5 movements back-to-back and after you finish the round with Knee Pushups, take about a 45 second to 1-minute break. Complete a total of 3 rounds for a complete, bodyweight home workout in as little as 7 minutes. To all the beginners looking to get started working out to lose their belly fat and get in shape: It's only 7 minutes out of your day! Start out just doing this maybe 2 or 3 times a week, and as you get into the swing of things, increase it to 3 or 4. By then, you will be ready to incorporate some resistance training to really build that body you want and know you deserve. Like the routine, we put together for you here today? Are you still struggling with your stubborn belly fat? Trying a bunch of cardio or gym moves with no success? Well then let me know in the comments below so we can keep posting content you guys are looking for. Thanks again for watching, and don't forget: Like, Share, and Subscribe to Abs After 40n and Six Pack Shortcuts. We'll See You Next Time, -Mark & Mojo Train For The Body You Deserve: http://go.sixpackshortcuts.com/never47a1 P.S. Make sure to like and share the video with a friend here: http://youtu.be/hgwSJUrGgUs
Views: 1212439 SixPackAbs.com 40+
Diet and Exercise Don’t Work (WASTE OF TIME!)
 
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Your step by step nutrition and training program is here… http://athleanx.com/x/complete-nutrition-and-workout-plan Diet and exercise are two of the worst words in the fitness industry. Why? Because they usually accompany a lot of wasted time and represent the one-two attack plan that most people use when they want to try and lose weight and get in shape. The problem with this approach is that it is short term at best and doesn’t do anything to help you make long standing, permanent changes to your physique. In this video, I show you that you need to stop thinking about eating in terms of diet and more as nutrition to fuel your body and your muscles. Likewise, exercise needs to be something you stop doing and instead you need to start training. Exercise is doing activity for the sake of moving. There doesn’t have to be any plan or progression behind it. That said, if you want to make the most significant changes to your body and lose weight once and for all while building muscle you will want to be sure you are putting a plan behind your workouts. Diets are short term attempts at losing weight. They are based on the concept of deprivation and restriction. The minute you get tired of depriving yourself of the very things your body often needs to sustain it (ie. carbohydrates) your body rebels against you and makes it impossible to stick to the diet. As soon as you abandon your eating restrictions, the weight comes right back and you often find yourself angry at your inability to have the will power to stick to it. I say, you should be happy you finally got off the road to nowhere so you can actually make long term changes. Exercise is something that I find all too common occurring in gyms these days. If you head to the gym and have no idea what you are truly trying to accomplish with that days workout or you don’t know what you plan on doing the next day or where you are ultimately trying to get to, then you are likely just exercising. If your idea of a good workout is one that makes you sweat or feel a little burn in your abs then you don’t have a good training plan in place. Don’t think that this is simply a matter of semantics. The way we use these words often represents our intentions when using them. At the turn of a new year everyone seems to want to do something to help themselves lose weight and get in better shape. The all too common combo of diet and exercise is the staple solution for most. My problem is, it’s short term and doomed to fail. If you’re looking for a sustainable way to lose weight without dieting and get in the best shape of your life, head to http://athleanx.com and get the complete ATHLEAN-X Training System. Get day by day workouts and meal plans to help you get shredded and build lean athletic muscle year round. For more videos on how to lose weight and get in shape without needing a diet or exercise, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 814260 ATHLEAN-X™
How To Reduce CHEST FAT In 1 Week - 100% WORKS!!
 
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►START YOUR 90 DAY TRANSFORMATION ramghumanonline@gmail.com FOLLOW ME! ►Instagram - https://instagram.com/ramghuman/ ►SnapChat - ramghuman ►Facebook Page - ramghumanofficial
Views: 3637180 Ram Ghuman
Fitness Body Transformation | Simple Guide from Fat to Fit
 
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WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans Workout & Kitchen Tools We Use: https://www.amazon.com/shop/buffdudes Body Transformation Motivation - This is what worked for me. Will it work for you? Chances are yes but we’re all slightly different so don’t expect the exact same results. But also remember to be honest with yourself. Don’t skip two or three things on this list and then complain you can’t seem to see results. It’s going to take doing all these things to find success. Number one - find a TDEE calculator online using Google search. Number two - pick a goal. Number three - find your macros. Number four - Find a calorie and macro tracking app. Ok, number five - STAY CONSISTENT. Let me repeat that: STAY CONSISTENT. Number six - Find a good workout routine. Number seven - take progress pictures. Ok, that wraps up the guide. Is it simple? Definitely. Did I cover everything? Absolutely not. I could easily make a two hour video on calories alone but I wanted a very simple guide which wasn’t overwhelming. Why? Because the goal is getting you onto the road to transforming yourself, not holding your hand the entire way. Will it be tough? Yes. Will you probably want to give up a time or two. Yes. But remember: if it was easy, everyone would be doing it. Ask yourself how bad you really want this. Do you want to transform yourself or do you just want to tell yourself you’ll transform yourself someday. Hell no. Get up, start kicking ass and make it a reality. If I did it, I sure as hell know you can too. The Buff Dudes believe in you. BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Fitness / Fitness Body Transformation Shot, Written, Edited, Starring: Hudson
Views: 4408323 Buff Dudes
How I Lost Over 30 Pounds | HIIT Cardio Routine at the Gym
 
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HIIT (High Intensity Interval Training) Cardio has definitely played a major role in my weight loss. Check out my top 2 favorite HIIT cardio routines (treadmill sprints & stair master) that are great for burning that fat!
Views: 489296 Paige Mariah
Worst Types of Cardio for Fat Loss For Women
 
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These are the 4 WORST types of Cardio when you goal is Fat Loss! Don't make these mistakes, we want you Living Lean faster and more efficiently by sticking to the Live Lean approved Cardio types. In this video I'll highlight 4 of the common fat loss mistakes seen most often and pairing them with alternatives that you can do instead. RESOURCES MENTIONED IN THIS EPISODE: ✔ Team Live Lean: http://ow.ly/soCR2 Thanks for watching. We upload three episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button! SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR: ✔ http://ow.ly/tgwcl CHECK OUT MY FULL CHANNEL FOR MORE VIDEOS: ✔ http://ow.ly/tgwId WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ FACEBOOK: http://ow.ly/eCbol ✔ TWITTER: http://ow.ly/eCbfs ✔ INSTAGRAM: http://ow.ly/eCbjX ✔ PINTEREST: http://ow.ly/eCbwf CHECK OUT ALL MY PLAYLISTS: ✔ Live Lean TV for Women: http://ow.ly/zewax ✔ Workout Tips To Live Lean: http://ow.ly/soDVZ ✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b ✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8 ✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy ✔ Food Wars: http://ow.ly/soEuB ✔ #LLTV Q&A: http://ow.ly/soEAr ✔ Motivation To Live Lean: http://ow.ly/soEJH Share with your friends: Here's the link to share: http://youtu.be/wNO50kqZ02M
Views: 2311074 Live Lean TV
30 Days Weight Loss Challenge [Burn Fat At Home]
 
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If you want a way to lose weight fast and effectively in 30 days or less - then this challenge is for you! This 30-Day Weight Loss Challenge is designed to be performed everyday for 30 days! Remember, you need to exercise everyday! The exercises are all body-weight (no gym and no additional weights necessary), which makes it perfect to be done at home. The workout structure is also built to make you burn as many calories in as little time possible. This will result in you burning extra fat in 30 days, getting in shape and looking awesome! So do the workout everyday and tell me your results in the comments below! I read all the comments and will reply 100%! Also make sure to subscribe to the channel to receive regular video workouts every Monday, Wednesday and Friday. Good luck!❤️💪
Views: 2059468 Roberta's Gym
4-Minute Workout That Replaces 1 Hour in the Gym
 
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How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 13612841 BRIGHT SIDE
Home Fat Loss Workout - Exercises to Lose Stomach Fat at Home
 
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http://droppingfatpounds.com ---- The best weight loss diet program that will help you to get the best body, if combined with these exercise routines. At http://homefatlossworkout.com you will learn some of the best home fat loss workout exercises to lose stomach fat at home. If you are serious about increasing the metabolism and use it to help your body to burn fat, you will be glad you did. Also the best bodyweight exercises you can do are here: https://www.youtube.com/watch?v=sIaP196KwB4 For quick weight loss diet plan watch https://www.youtube.com/watch?v=CX-BtyBKO8Q You do not even need any other equipment to do it. Just you and your will to change the way your body look. Forget about all the fake workout programs you see on TV late at night. They are designed to sell you the dvds, nutrition, equipment etc... http://www.youtube.com/watch?v=fmxqo6WIZ78 http://www.youtube.com/watch?v=KL_AxiRoN http://www.youtube.com/watch?v=Y1Jk-47dh4U http://www.youtube.com/watch?v=atlnBfWNvsw http://www.youtube.com/watch?v=GItg9_63FJ8 When you follow our exercises to lose stomach fat at home, all you would probably need is following the video routines and use a towel. That is it! Find out more at: http://homefatlossworkout.com
Views: 9866322 Home Fat Loss Workout
Super Fat woman losing weight workout in 2018 | Super Obese woman workout for weight | Ishan Fitness
 
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Super Fat woman losing weight workout in 2018 | Super Obese woman workout for weight | Ishan Fitness #weightloss #losingweight #weightlossmotivation Amazing video showing a fat woman doing workout to reduce her weight and get fit to love life happily. Full Obese to Beast workout here.
Views: 4910 Ishan Fitness
Zumba Dance - Lose Belly Fat Fast - Best Exercises For Losing Weight - Lose Weight Fast And Safe
 
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What is the Zumba? Zumba is a Colombian fitness program created by Pietro Pérez in the 1990s, and is based on Latin dance and aerobics. About 16 million people receive weekly classes in Zumba in 20,000 places in more than 160 countries around the world. It started in 1990 and was played by Colombian Alberto Perez, a Latin dance group representing Latin dance groups (Samba-Salsa-Riqueton-Compia-Meringi-Billy Dance), one of the fastest-growing types of exercise in the world. A group of dances for each dance a certain design on the rhythm of Latin melodies and the zombie can burn between 450 to 800 calories per hour, in addition to it eliminates depression and tension ✩✩✩ ​​​​​​​Get the new body you deserve: http://bit.ly/lossweightprogram ✩✩✩ Lost Weight and Online dance courses: http://onlinedancingcourses.weebly.com/ The Most Effective Way To Sculpt Chiseled Abs Without Screwing Up Your Spine: http://ca767bag0ybn2scz1gr9s9nq25.hop.clickbank.net/?tid=YT FOR MORE DANCE VIDEOS! Subsriber here: http://bit.ly/OnlineDancingLessons List of clothing and equipment for zombie programs: It has a lot of things but the main factor for choosing clothes is the complete comfort during the exercise of the zombie as a sport or physical program that requires high effort and thus get the best results. The companies producing the zombie equipment have done a great deal of research to reach the best products. For example, Zamba clothing fabrics should be sweat absorbent and at the same time have the ability to pass the air to the body. Therefore, the pores will not be closed either in the shoes or in the shoes. Basically, there are many products that are specially produced for the zombie, or it is possible to wear clothes and shoes for other sports, taking into consideration the subject of comfort, comfort and protection. Lost Weight and Online dance courses: http://onlinedancingcourses.weebly.com/ The Most Effective Way To Sculpt Chiseled Abs Without Screwing Up Your Spine: http://ca767bag0ybn2scz1gr9s9nq25.hop.clickbank.net/?tid=YT FOR MORE DANCE VIDEOS! Subsriber here: http://bit.ly/OnlineDancingLessons Lose,Weight,Workout,lose weight,7 minute workout at home everyday in weekly,workouts to burn fat,workouts to lose weight,work out at home to lose weight,how to lose weight quickly,cardio workout to lose weight,to lose belly fat in a week,weight loss workouts,workout routine,how to lose weight,how to lose belly fat
Cardio vs Weights | How to Lose Fat and Get Toned
 
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Views: 780251 Sarahs Day
FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
 
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Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3239137 ATHLEAN-X™
Cardio vs Weight training - How To Burn Fat - Best Way To Burn Fat
 
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My take on Cardio vs Weight training. The best way to burn fat is a combination of both. But if I had to choose one I'd 1000% say weight training is more important. Cardio vs Weight training - How To Burn Fat - Best Way To Burn Fat PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com SUBSCRIBE TO MY OTHER CHANNEL XPOSED BRIX (LIFE DESIGN CONTENT) https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/
Views: 469711 Brix Fitness
Kids Exercise - Kids Workout At Home
 
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This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation. Exercise should be a part of every kid's life early on, to ensure that their bodies develop correctly, uniformly and healthy. Remember that you need to exercise 4-5 days per week for 3-4 weeks to start seeing results. After you complete this workout make sure to leave a comment below the video and tell me how you feel, and if this workout was easy or not! Make sure to subscribe to receive video workouts regularly every Monday, Wednesday and Friday. Good luck and let's begin!!❤️💪
Views: 153865 Roberta's Gym
We Lost 22% Of Body Fat In 6 Weeks
 
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"Are You Crazy? I’m not eating cookies." Credits: https://www.buzzfeed.com/bfmp/videos/12170 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network Intention Licensed via Warner Chappell Production Music Inc. Getting that Dough Licensed via Warner Chappell Production Music Inc. Ominous Spiral Licensed via Warner Chappell Production Music Inc. I Want You Licensed via Warner Chappell Production Music Inc. Who We Are Licensed via Warner Chappell Production Music Inc. STILLS CNBC Events - Season 2015 CNBC/Getty Images Dieta DKart/Getty Images Victoria’s Secret Supermodels Beach Photo Call In Miami Beach John Parra/Getty Images Credits: Steve Zim instagram.com/zimfit + Claire Lee instagram.com/clairecheonglee
Views: 9166631 BuzzFeed Multiplayer
6 Best Workouts to Lose Belly Fat for Beginners
 
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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Are you new to workouts, and are you looking to lose belly fat fast? If the answer is yes, we have 6 best workouts to lose belly fat for beginners that might work for you. Watch the video now to learn more.- Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 3542201 WaysAndHow
30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men - 30 Min Cardio Workouts
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Instructions for 30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men - 30 Min Cardio Workouts: http://hasfit.com/workouts/home/cardio-aerobic/fat-burning-hiit-cardio-workout/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 458447 HASfit
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
 
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This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses! Press play, and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 12700331 POPSUGAR Fitness
5-Minute Fat-Burning Workout You Can Do In Bed
 
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You can lose weight fast with no hard exercises and no dieting. Just try this 5-minute super effective fat burning workout you can do right in your bed. The exercises will help you work out your thighs and legs, making them strong and perfectly toned. Glute bridge exercise strengthens your core, improves your posture, shapes your buttocks, and it's not even the whole list of its benefits. Russian twist is a real godsend for any workout! It engages all the abdominal muscles, reduces the risk of cardiovascular diseases, and strengthens the muscles on the side of the abdomen, which are usually very difficult to get. The bicycle crunches exercise works out your upper, middle and lowers abs all at the same time. Crisscross is quite a challenging exercise, as it trains your entire core. It strengthens your abs and lower back. Reverse crunches mostly train your lower abs, and hip and thigh muscles, including iliopsoas, tensor fasciae latae, quadriceps and adductors. Don't forget to breathe correctly and keep your back straight while doing the exercises. The results will truly amaze you. TIMESTAMPS Bent leg side raises 0:24 Glute bridge 1:15 Lateral side-lying leg raises 2:00 Russian twist 2:51 Plank 3:41 Bicycle crunches 4:36 Crisscross 5:28 Full body crunch 6:16 Reverse crunches 7:09 Superman 8:09 SUMMARY -Lift one leg as high as you can, keeping it at a 90° angle. Lower it back to the starting position and repeat with the other leg. -Raise the buttocks as you're lying on your back. Stay in this position and slowly go to the tightest you can. -Lay on your side with your hips exactly above each other, raise the top leg up and slowly return it to the initial position. -Start seated with your knees bent, slightly lean back and lift the feet. Slowly twist the torso to one side, get back to the initial position, and then slowly twist to the other side. -Bend your elbows making sure that they are directly beneath your shoulders. Your body should form a straight line and remain in this position for 30 seconds. -Lie flat with your hands behind your head, then bring your knees in towards your chest. Straighten one leg while turning your upper body to the opposite side, bringing your elbow towards the opposite knee. -Lie on your back and lift your legs up while keeping them straight. Bring one ankle over the other and switch in a crisscross motion down to the diagonal. -Lift your feet up off the ground and tuck your knees in toward your chest as you crunch your upper body up. Crunch both your lower and upper body together then let your upper body back down. -Lie on your back with your knees together, and your legs bent to 90 degrees. Slowly crunch your knees lifting your hips off the floor. -Lie on your stomach and extend both of your arms out in front of you. Stretch your arms as far out as you can while still keeping your elbows slightly straight. Lift your legs and arms off the ground, pause, and get back to the initial position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1083627 BRIGHT SIDE
5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat - No Weights - No Equipment At Home Routine
 
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 FREE stuff - http://bit.ly/free-download-weightloss The BEST arms workout for women without weights. Lose arm fat and get sexy, toned, tank top arms FAST. Do this arms workout to get rid of arm fat, bat wings, bingo wings. No weights needed. No equipment. Only 5 minutes - you can do it. ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... ❤ Get a weightloss plan - http://bit.ly/free-download-weightloss -------------------------  CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
Views: 7508984 Koboko Fitness
Chest Exercises for Obese Women With Dumbbells : Fitness for Life
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Chest exercises for obese women with dumbbells are a really efficient way to work out the pectoralis major. Learn about chest exercises for obese women with dumbbells with help from a fitness expert and trainer in this free video clip. Expert: Kristie LaTray Filmmaker: Alexander Winn Series Description: Observing a fitness routine for life means both working out and balancing a healthy and nutritious diet. Get tips on fitness for life with help from a fitness expert and trainer in this free video series.
Views: 2916 eHowFitness
Belly Fat Destroyer Workout 13 - Burn Fat Fast - Get 6 Pack Abs - Sixpackfactory
 
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We just added another 100k Subscribers to our channel and that means it's time for another Belly Fat Destroyer Workout! Join our free 21 Day Belly Fat Destroyer Challenge here : http://www.6weeksixpack.com/bfd So you want to burn your belly fat and get ripped at home? Then you are going to enjoy our latest BFD workout. This is one of my new C3 home fat burning workouts and once you learn how to do it you will not just burn fat fast but have a lot of fun as well. All your will need for this fat burning metcon home workout is two dumbbells and then you can just press play and follow along. Subscribe for more videos to help you get in shape - https://www.youtube.com/channel/UCsiNPbLbwZk43FOCRrdKBlA?sub_confirmation=1 You can also join our social community at the links below : INSTAGRAM - https://www.instagram.com/petercarvell/ FACEBOOK - http://facebook.com/sixpackfactory WEBSITE - https://www.sixpackfactory.com/
5 Biggest KETO Tips For Faster Weight Loss
 
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These are the 5 biggest keto tips for faster weight loss. You'll learn how to start a ketogenic diet and how to change your meal plan to enter ketosis faster. If you're a beginner looking to lose weight or for fat loss then you can learn a lot from this video as well. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=keto Fat Loss Calculator: http://bit.ly/2OVGd2t Let's move on to my third tip for speeding up weight loss with keto & that's through intense exercise or prolonged exercise. Now prolonged exercise where you train for a couple hours can wind up doing more harm than good so instead I'd like to focus on intense exercise which can provide all the benefits without the drawbacks. Once again you're going get to ketosis & begin producing ketones essentially burning fat as your primary source of fuel only after you've already depleted your glycogen stores. One of the best ways by far to deplete your glycogen stores with your workout is by lifting heavier weights & in general increasing the intensity of your workouts. As opposed to aerobic workouts like jogging anaerobic workouts will preferentially use glycogen for fuel. Not only will focusing on anaerobic training help you burn through your glycogen stores but it'll also prevent muscle loss while you burn fat. So this is once again a win-win situation because muscle loss is a very common threat to anyone that's trying to cut. While you're cutting regardless of whether you're doing the ketogenic diet or some other diet plan, it's going to feel very difficult to match the same weight load that you were using for your exercises before you were trying to lose weight or burn fat. And over a long cut you're inevitably going to be sure to drop the amount of weight that you use for at least a couple of your exercises. But I need you to do everything you can to fight for every last inch before decreasing the weight that you're using. What I mean is push yourself to maintain the same weight as long as you can. an example of this would be if you normally bench press 225 pounds for 8 reps when you start cutting 225 pounds may feel significantly heavier then before you started. But instead of giving in to the urge of immediately dropping the weight you want to fight for every last pound. Meaning you might only be able to do 7 reps the first week & then the following week only 6 & then two weeks later you might only be able to do 5 but push yourself to stick to the same weight until your rep range gets really low. Then you can drop down in weight. Again the reason for this is because as a natural your muscle strength is directly tied to how much muscle you lose during a cut. So if you easily give in every time that you're feeling weak you only accelerate the process of you getting weaker faster while cutting. If you can somehow increase intensity during a cut that's ideal but that's something that's really only going to happen to beginners so at the very least do everything you can to match it. Since we're on the topic of exercise let me give you the next tip. You can reach ketosis faster, consistently deplete your glycogen stores, & burn more fat by adding cardio after your weight training sessions. Like I already said by performing an intense weight training session with heavy weight you'll deplete the majority of your glycogen stores. By doing cardio directly after your weight training workouts you'll be able to deplete even more glycogen stores & if they are already depleted you'll switch over to primarily using ketones & fat for energy. If you do cardio even low intensity steady state cardio before your weight training session you won't have the energy to work as hard as you can while lifting weights. We've already discussed how that could negatively impact the amount of glycogen you deplete, & how a less intense workout will produce more muscle atrophy throughout a cut. But another thing you should know is that a less productive weight-training session can impact EPOC. Epoc stands for excess post exercise oxygen consumption which essentially occurs because your body needs energy to repair your muscles after you've challenged them with some heavy weight training. It allows your body to continue burning fat after the workout is over. You can create more epoc by doing weights first & then finishing off with cardio. This way you get the fat burning benefits of cardio after depleting glyocgen stores from weights & you still continue burning fat after your done. Now for the last tip I know I already spoke of fat fasting, but you can do more of a regular combination of Keto with traditional fasting for a very powerful effect. This is by far one of the best ways because when you have periods of not eating throughout the day not only do you drop insulin to very low levels allowing you to burn more body fat but you're also not taking in any carbs in fact you're not taking in any calories at all.
Swimming To Lose Belly Fat  | Get Amazing Results!
 
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Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all. For all these reasons, this video will focus on the great benefits of swimming to burn body fat; I will also show you the best two exercises to burn stored fat at top speed, and a couple extra tips to improve results even more. Sounds interesting? Let's begin! It is commonly said that swimming is one of the best activities to burn fat because, unlike running or riding a bicycle, it puts most of the body's muscles to work. The heart increases its potency as a result; pumping oxygen faster to reach all corners of the body and increasing the rate at which calories are burnt. Simultaneously, heart disease is prevented. On a different note, many people cannot do high impact exercises like running, due to problems in the joints, back or hip, which lead them to sedentary lives. If you are one of these people, swimming turns into a very attractive option. Many people assure that they feel more relaxed and with lower stress levels after a good swimming workout. This is great, because stress increases cortisol levels -- a hormone that makes people store a lot fat very easily. Next, I'll teach you 2 exercises that will help you burn fat like never before. The first one consists of swimming evenly at mid intensity for 15-45 minutes. The key to this exercise is being able to swim uniformly and without stopping for a maximum of 45 minutes. When you do a constant mid intensity cardio (at 60% of your maximum heart rate), your body burns energy that was stored as fat during the whole workout session. Your metabolism will increase its speed as well. Remember, if you're new to swimming, start with 5 minutes or less of continuous swim. Don't get frustrated if you get tired quickly, your strength and stamina will build up over time, until you're able to complete 45-minute sessions without stopping. Now for the second exercise! This one is a bit tougher than last one, but it's even more potent despite the training time being less than half (duration is 10-20 minutes). This high intensity interval training (HIIT) exercise consists of warming up with a slow 5-10 minute swim, then swimming for 1 minute at 90% of your maximum speed, and after that slowing down for 1 minute; the cycle must be repeated 5-10 times. If you do 5 cycles, your training session will last 10 minutes; if you complete 10, duration will be 20 minutes. Alternatively, you can do 1 or 2 laps at high speed and then 1 or 2, slower. Your body won't burn much fat with this exercise, and I know this is not good news... but, once you start doing it, your metabolism will accelerate incredibly and hormones that consume fat will be released in your body. What's amazing about this is that the fat-burning effect lasts up to 2 whole days! Do you get why it's so powerful now? This exercise may be hard to do, but just like the first exercise, you must remember to start slowly, and increase difficulty little by little. Then, what's important is to outdo yourself gradually until you can complete 5 or 10 cycles. Now you may be wondering: How many times a week do I need to do these exercises? You can do mid intensity workouts 4 times a week, but you may add or take away days according to your taste and convenience. I recommend doing HIIT workouts once or twice a week. This type of exercise is so intense that it requires its very own training session. You may swim an additional 10-20 minutes at mid or low intensity after you finish. Aditional tips: • If you're a beginner, you may want to train under the supervision of a swimming teacher to avoid all risk of drowning, even more so if you plan on doing the second exercise. • Make sure you drink a minimum of 2 liters of water a day (the mouthfuls you swallow from the swimming pool don't count ). If you don't, your body's ability to burn fat will be reduced way below its capability and results will take longer to show. • If you're looking for further dieting advice to maximize results, visit my other videos. I hope this video has been useful, you can put all these tips into practice. You can also visit the link below this video to find more valuable information. Until next time! http://weightlossfastsystem.com/swimming-to-lose-belly-fat-get-amazing-results/
Views: 1856679 Massive Weight Loss
12 Stretches You Can Do at Home to Burn Fat
 
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You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too. Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren't very flexible, doing this stretch regularly will change that significantly. Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress. Don't forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks. Music: Vibe Mountain – Operatic 3 https://www.youtube.com/audiolibrary/music TIMESTAMPS The Cobra 0:33 Seated Torso Twist 1:33 The Warrior 2:39 The Bridge 3:49 Side Lunge 4:49 Inner Thigh Stretch 6:00 Knee Squeeze 6:59 Tricep Stretch 7:57 Sitting Side Bend 9:00 The Bow 10:03 Downward Facing Dog 11:00 The Triangle 12:05 SUMMARY -The cobra stretch stretches out your spine and helps promote the growth of cartilage between your vertebrae. -Seated Torso Twist exercise targets your back, abs, and obliques. -The Warrior works your hips, back, and abs. It also strengthens your core: the deeper the lunge you do, the harder your core works. -This exercise is a great workout for your glutes, legs, and abs. It’s especially known for toning and shaping the buttocks. -Side lunges have a positive effect on your hip flexors, quads, and hamstrings. The main target, though, is your legs. -Stretching your inner and outer thighs is key for good flexibility. -Knee Squeeze works your upper, middle, and lower back muscles. It's also great at reducing and getting rid of knee pain. -Tricep stretching targets your triceps as well as your back, shoulders, and even your abs. -Sitting Side Bend gives a good workout to your obliques, back, shoulders, and abs. -The Bow pose targets your abs, back, and hips. -This pose targets your legs, hips, back, shoulders, and arms. It improves digestion too. -The Triangle exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good deep stretch. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1886448 BRIGHT SIDE
Fat Man VS Bodybuilders (Epic Prank) | Muscle Madness
 
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New crazy prank with Islam Badurgov https://www.instagram.com/badurgovislam/ https://www.youtube.com/channel/UCtZBkPHp2myTPb3f2hbvoqw SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD Welcome on site ► https://madnessmedia.net/ #MUSCLEMADNESS
Views: 31750950 Muscle Madness
Super Awesome At Home Workout! (No Gym Required)
 
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NEW "One Rep at a Time" Clothing: http://www.o2barmy.com Workout 30 second plank 4 rounds 10 Jumping Jacks 10 Hand Release Push Ups 10 Lunges (each leg) 5 Burpees After 4 Rounds 30 Second plank Make sure you leave a LIKE! (It helps a TON) NEW 2nd Channel! https://www.youtube.com/JohnGlaude NEW Shirts http://www.O2Barmy.com NEW Snap Chat!: Obesetobeastfit ANI Shoes: http://anibrand.com/ (use code O2B10 for 10% Off!) MyOatmeal http://www.myoatmeal.com "Beast15" GFuel https://www.gfuel.com/obesetobeast "Glaude10" PO BOX! John David Glaude PO box 21533 El Cajon, Ca, 92021 Myprotein (US & CA) 15% discount code OTBUS http://goo.gl/kawzM2 Support with a purchase! http://www.O2Barmy.com Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast) Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast) Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com
Views: 184743 ObesetoBeast
5 Simple Exercises to Lose Thigh Fat Fast
 
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How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results! There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won't believe the results! TIMESTAMPS Hip Bridge 0:54 Lunges 2:38 The Single-Leg Circle 4:19 Leg Lift and Hold 6:11 Squats 8:05 SUMMARY - Basic hip bridge is one of the most common and classic exercises for losing a thigh fat. - Of course, you've heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs. - Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run. - Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout. - Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever! Don't forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It's important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 15410736 BRIGHT SIDE
Lose Thigh Fat in 2 weeks - Easy thigh exercise & workout to get slim legs
 
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This simple but effective 10-minute workout will help you slim your legs just in a few weeks. easy leg workouts you can do at home to lose thigh fat in just a week.The best approach is to promote full body weight loss and do specific exercises for your inner thighs. Lose inner thigh fat. slim down your legs. overall weight loss in 1 week. Home Workout .This workout for Thigh & Butt Fat Burning Home Workout. Best Exercises To Lose INNER THIGH FAT At Home. Spot jogging :- In the spot jogging exercises, you have to simply start jogging slowly and then increase the speed and also swing your arms simultaneously while jogging. SIMPLE EXERCISES TO SLIM DOWN YOUR LEGS & LOSE THIGH FAT | Quick At Home Workout for Women Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 4639994 Beauty recipes
Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners
 
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No Equipment Upper Body Workout Video for toned, lean arms - Calorie burn info & printable routine @ http://bit.ly/StBSzM YOU shape Fitness Blender, so if there's a workout you want to see or a suggestion you want to share, speak up because we hear you & we listen! Reach Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Lose 16-24 lbs in two short months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. no equipment upper body workout without weights workout for lean arms
Views: 3280664 FitnessBlender
9 wonderful water workouts: Lose fat, get fit! (Episode 55)
 
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(http://mindyourbody.tv) If you haven't tried water workouts lately, your body doesn't know what it's missing. If you sweat during these water workouts, no one will know but you. In this Mind Your Body TV video with Lynda Huey, M.S., I learn just how tough water workouts can be. I kid Huey that "I'm a doubter," but by the end of this aquatic session, we've jumped through nine very different moves that left me gasping for air—and I'm fit. Why water workouts: Exercising in water does a few things that exercising on land can't do. Water workouts let you "turn it up" in an environment that has the following properties: *Buoyancy: You feel lighter, yet water gives you support. *Resistance: You use muscles you might not engage on land, and you improve balance and strength. *Hydrostatic pressure: The water around you "envelopes you" and may aid blood circulation. *Temperature: If water is heated, that helps blood circulation, too, and it also helps you relax. Water workouts prevent injuries: If you can't jog anymore because of injuries to knees or hips, water takes care of that so you don't pound on hard ground. It actually helps protect your spine and your joints if done correctly. Water workouts can help you burn calories, lose weight and tone your entire body and they're bound to make you smile—especially if you're doing them with a group of friends. Don't know if you saw Lynda Huey's first video with Mind Your Body TV, but it's a good introduction to water workouts and aquatic therapy—the latter is a good option for you if you're injured and have been given a prescription for physical therapy. The American Physical Therapy Association even has a special "section" for PTs who choose to practice aquatic therapy. Remember that water workouts and aquatic exercise are not aquatic therapy. Find water workouts: After watching this video about water workouts, bet you'll have a great time the next time you're at a friend's pool. Or ask your local YMCA/YWCA or health and fitness club (that has a pool) what classes might work for you. Water workouts have come a long way from dog-paddling. Want to get wet? You bet! You'll get fitter in a splash!
BELLY FAT BURNING EXERCISE - FOR MEN & WOMEN
 
10:03
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