Home
Search results “Foods that contain b vitamin”
Vitamin B Rich Foods To Include In Your Diet
 
08:24
Vitamin B Rich Foods To Include In Your Diet 00:00:13 Vitamin B1 (Thiamin) 00:01:17 Vitamin B2 (Riboflavin) 00:02:15 Vitamin B3 (Niacin) 00:03:06 Vitamin B5 (Pantothenic Acid) 00:03:57 Vitamin B6 (Pyridoxine) 00:04:48 Vitamin B7 (Biotin) 00:06:04 Vitamin B9 (Folate) 00:07:14 Vitamin B12 (Cobalamin)
Views: 53033 Home Remedies
10 Best Food Sources for Vitamin B Complex
 
08:27
10 Best Food Sources for Vitamin B Complex Link video: 10 Best Food Sources for Vitamin B Complex Here are the 10 best food sources for vitamin B complex. 1. Fish Despite the fact that fish are not capable of forming vitamin B12 in their bodies, they are one of the richest sources of it. Fish have the capability of concentrating the vitamins in their cells that is formed by the action of bacteria. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Eggs and Dairy Fried, scrambled, poached or boiled eggs are a great source of B vitamins. In fact, every single B vitamin can be found in eggs. Egg yolks are an excellent source of vitamin B12, which helps in the production of red blood cells. 5. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. 6. Fortified Soy Milk A good source of vitamin B12, soy milk is a healthy alternative for vegans and people who are allergic to or intolerant of lactose. Since vitamin B12 is mostly found in animal products, soy milk is particularly helpful for vegans and vegetarians. Also, as it is extracted from plants, it contains absolutely no lactose, is free of cholesterol and low in saturated fats. 7. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9. 8. Nuts and Seeds Nuts and seeds are a rich source of many important B complex vitamins, such as niacin (B3), thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate (B9) and vitamin B6. 9. Spinach Exceptionally beneficial for health, spinach is one of the best sources of B vitamins. It contains a few members of the B-vitamin family, with the most prevalent being B9 or folate. In 1 cup of raw spinach, you can get 15 percent of the daily recommended value. Vitamin B9 aids in the formation of tissues and proper functioning of cells, as well as the production of DNA. 10. Bananas Bananas are another good option to meet your body’s B vitamin requirements, especially vitamin B6. Other B vitamins in bananas are B1, B2, B3, B9 and B7. In addition, bananas also contain a good amount of potassium, manganese, vitamin C, fiber and copper. Related Videos: https://www.youtube.com/watch?v=Q6Kpu... Top 10 Cancer Causing Foods that You Must Avoid https://www.youtube.com/watch?v=cuMoK... 10 Signs and Symptoms of a Stomach Ulcer You Should Not Ignore https://www.youtube.com/watch?v=__O3L... How To Stop Coughing in 2 Minutes - 10 Best Home Remedies For Cough https://www.youtube.com/watch?v=e1LQe... 10 Simple Home Remedies for Mouth Ulcers https://www.youtube.com/watch?v=sJuRF... How To Get Rid Of Constipation - 7 Home Remedies For Constipation In Children https://www.youtube.com/watch?v=gxQI5... 10 Simple Home Remedies for Wisdom Tooth Pain ----------------------------------- LIKE, SHARE and SUBCRIBE our channel: https://goo.gl/ZFhC21 - Beauty Tips: http://goo.gl/xp4pEl - Home Remedies: http://goo.gl/zFSzDN - Pregnancy: http://goo.gl/B6KOsA - Sex & Relationships: http://goo.gl/5WHt3n ------------------- Facebook: https://goo.gl/aBu010 Google Plus: https://goo.gl/m9AsdD Website: http://happymomweb.blogspot.com/ Thank you for watching this video. If you have a question, please let us a comment and we will try to answer you as soon as possiple. Share this video and subscribe to our channel.
Views: 22331 Happy Mom
5 Foods for Vitamin B Complex | Our Health
 
02:10
5 Foods for Vitamin B Complex | Our Health Vitamins from B family are super essential for human body as they produce particular enzymes for the proper functioning of body systems. so in order to retain the natural production of vitamin b in our body we need to add the food in our diet . these foods are discussed in this video so try to incorporate these foods more in your regime to live your life happier and healthier. Follow us on twitter https://twitter.com/SehatHamari/ Subscribe for more https://www.youtube.com/channel/UCRIcooKo-gNQJG4FZhZ6ZfQ/
Views: 40105 Our Health
Vitamin B Rich Foods To Include In Your Diet - Foods High In Vitamin B
 
03:23
Vitamin B Rich Foods To Include In Your Diet - Foods High In Vitamin B Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Vitamin B Rich Foods To Include In Your Diet Vitamins are necessary for our general well-being and their deficiency can affect our health. Like any other vitamin, the B-complex vitamin helps the proper functioning of our body. The B complex vitamins comprise vitamin B1, B2, B3, B5, B6, B7, B9, and B12. From making new cells in our body, regulating the nervous and digestive system, promoting red blood cells to reduce the risk of birth defects, foods enriched with B vitamins should be included in your daily diet. Here we have listed some food sources of B vitamins Eggs Eggs are an excellent source of vitamin B12 without meat. They also contain choline, on which our livers depend to function properly. The research has correlated low choline levels with hepatic dysfunction and possibly an increased risk of cancer formation. Milk Provides almost 20% of your daily value in a cup, a morning coffee with milk can help you get closer to vitamin B12 for a whole day! Choose low-fat or fat-free milk for larger orders to reduce calories from fat without sacrificing protein: a 16-ounce latte contains 13 grams! Nuts: Walnuts fall into the category of foods rich in nutrients and also contain vitamin B1. Macadamia nuts are the best source of vitamin B1 with 100 grams of serving that provides 0.71 mg or 47% of the daily value (DV) of this vitamin. Other nuts that are good sources of vitamin B1 include pistachios (13% DV), Brazil nuts (12% DV), pecans (9% DV) and cashews (7% DV). Therefore, it is time to give up processed unhealthy snacks and start eating nuts for a nutritional boost. Fishes: Fish and seafood can be one of the healthiest additions to your diet. They are an excellent source of many nutrients, including vitamin B12. Fish rich in vitamin B12 are salmon, mackerel, sardine, herring and tuna. 100 grams of salmon provides more than 300% of the recommended daily amount of this essential nutrient. One serving of mackerel provides 16.72 micrograms of vitamin B12. This is equivalent to 279% of the daily value of vitamin B12. Celery: Celery is commonly considered a food to prevent gallstones, but little is known about its high vitamin B3 content. Only one cup of unprocessed celery will give approximately 34mcg of vitamin B, which represents 2% of our daily need for vitamin B. Broccoli: This green vegetable contains a very high amount of pantothenic acid. Try eating lightly steamed broccoli, as they represent a better chance of getting most of the nutrients originally packed in the food.
Views: 2375 Live Healthy Life
Good Vitamin B Foods | Vitamins
 
01:10
Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497543-Good-Vitamin-B-Foods-Vitamins B vitamins play a crucial role is all of the body's systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish, beans, as well as high quality meats and diary. Just make sure you're getting grass-fed, pastured, organic high quality meat and dairy. I know that products like the grass-fed, organic or free range meats and diary can cost more, but it's definitely worth it because you don't want the added by-products or hormones, which can be damaging to your body. If you're experiencing symptoms such as depression, lower energy, anxiety, anemia, poor memory, chronic fatigue, indigestion, these are all symptoms that you may not be getting enough vitamin B. So make sure you talk to a doctor or nutritionist about how you can balance that out.
Views: 83018 Howcast
How to Naturally Overcome Vitamin B12 Deficiency
 
07:33
For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 609520 Dr. Josh Axe
Top 5 Best Food Sources For Vitamin B Complex - Good Food Sources For Vitamin B Complex
 
03:15
Top 5 Best Food Sources For Vitamin B Complex, best food sources for vitamin b complex, food sources for vitamin b complex, natural food for vitamin b complex, Good food for vitamin b complex, Top Five food for vitamin b complex, 1. Fish Sardines, mackerel, shellfish and salmon are some varieties that are loaded with heavy concentration of B vitamins and other nutrients. Three ounces (7.6 mcg) of sardines provides 100 percent of the recommended daily value of vitamin B12. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. One cup of cooked beans serves for 90 percent of the RDA of folate and 10 percent of RDA of thiamine (B1), niacin (B3), pantothenic acid (B5) and pyridoxine (B6). 5. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9.
Views: 33667 Best Info
Best Food Sources for Vitamin B Complex
 
01:51
Thanks For Watching Subscribe to become a part of #TeamHealthApta SUBSCRIBE for awesome videos every day!: LIKE us on FACEBOOK: https://www.facebook.com/healthapta FOLLOW us on TWITTER: https://twitter.com/healthapta Want to live forever on the internet? Submit your video to us: Rate, Comment, Share... Thanx and Enjoy the videos.
Views: 943 Health Apta
Fruit Contains Vitamin B
 
03:22
Fruit Contains Vitamin B this food contains more vitamin b Fruit Contains Vitamin B Fruit Contains Vitamin B Check my other GREAT channel http://tahitiannoniasli.com http://mushafalquran.com http://perencanakeuangan.top
Views: 4712 Healthy Care
Vitamin B Deficiency Symptoms
 
04:42
Vitamin B Deficiency Symptoms 00:00:13 Symptoms Of Thiamin Deficiency 00:01:17 Symptoms Of Riboflavin And Niacin Deficiency 00:02:15 Symptoms of Pantothenic Acid And Biotin Deficiency 00:03:06 Symptoms Of Pyridoxine Deficiency 00:03:39 Symptoms Of Folate And Cyanocobalamin Deficiency
Views: 148531 Home Remedies
Vitamin B Rich Foods For Fast Hair Growth
 
03:34
Vitamin B Rich Foods For Fast Hair Growth 00:00:13 Egg 00:00:52 Whole Grains 00:01:31 Almonds 00:02:04 Salmon 00:02:37 Chicken
Views: 10345 Home Remedies
BRAIN FOODS: Foods that are rich in Vitamin B Complex
 
02:11
BRAIN FOODS: Foods that are rich in Vitamin B Complex http://amazinghealthsolutions.com Good news fоr еvеrуоnе, еѕресіаllу for thоѕе who feel thеу are gеttіng оld mеntаllу. Thеrе are certain foods, whісh саn bе very hеlрful mаіntаіnіng and іmрrоvіng different раrtѕ оf the brain and thеіr funсtіоnаlіtу. These brаіn foods activate аnd rejuvenate уоur brаіn сеllѕ іn such a wау that іt improves your аnаlуtісаl thіnkіng, level оf alertness аnd decreases thе mеtаl fаtіguе. brain foods foods rich in Vitamin B Complex ============================================ Buy 1 Get 3 FREE Amazing Forskolin here: http://amazinghealthsolutions.com Like our Facebook Page: http://facebook.com/realamazinghealth
8 Signs and Symptoms of Vitamin D Deficiency you need to Know
 
06:39
8 Signs and Symptoms of Vitamin D Deficiency you need to know Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Symptoms of vitamin d deficiency in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause
Views: 3560312 INFINITE LEARNING
BEST FOOD SOURCES FOR VITAMIN B COMPLEX
 
02:49
Thanks For Watching Subscribe to become a part of #TeamHealthApta SUBSCRIBE for awesome videos every day!: Rate, Comment, Share... Thanx and Enjoy the videos.
Views: 285 Health Apta
A Guide To Vitamin B   Vitamin B Sources and Foods List   Vitamin B Functions
 
02:53
everybody enjoys roasted, fried chicken, pizzas and spicy junk food. But at the same time it is also quite important to balance nutrients and foods in your body as well. Good health comes from combination of variety of essential nutrients and foods. Therefore, it is vital to keep a balanced amount of vitamins and nutrients in the body. Among vitamins, vitamin B holds a key place in maintaining cells growth and energising complete body. Vitamin B has diverse types and sources. Different types of vitamin B are found in different types of foods. for example, Vitamin B12 in meat, B9, B7 are found in different fruits and vegetables. Deficiency of any type of vitamin B can cause serious health problem. In that case doctor prescribe different supplements containing vitamin B to fulfill its need in the body. Certain diseases also cause abnormal production and absorption of vitamin B in the body. So here are different types of vitamin B and their sources in nature. Vitamin B-12: Vitamin B 12 helps to regulate the functions of brain and nervous system. If all meat and dairy products are your favorite, then congratulations you are having a a very good of vitamin B 12. other sources of vitamin b12 are eggs, milk, liver, kidney, red meat and cheese etc. these are easily available in market and plenty source of this vitamin. Vitamin B-6: This vitamin is mainly involved in conversion food into energy. Especially pregnant women need a good amount of vitamin B6. These are found in chickpeas, salmon, whole grain, beef, chicken, spinach and potatoes. Make a dish of any one of above mentioned food and enjoy the plenty amount of vitamin b6 Vitamins B-1 and B-2: These vitamins also help to convert food into energy, brain functions and maintain good eyesight. It is found in whole grains, milk, eggs and green vegetables. Vitamin B-3: This vitamin also helps to convert food into energy and digestive functions. It is found in chicken, fish, meat, liver and peanuts. Vitamin B-9: Vitamin B-9 also called folic acid mainly helps to pregnant women for healthy baby. It is found in processed, fortified food, meats, whole grains,beef,citrus fruits,fish,fortified cereals As you can see here that this vitamin is found in delicious and tasty food. So it is up to you to prepare and serve tasty dishes and laugh with good health. stay tuned and subscribe to our channel. Please Subscribe to our channel Like us on Facebook: https://www.facebook.com/Trendy-Health-News-1260959024024739/ Follow On Twitter: https://twitter.com/TrendyHealthNew Follow On Pinterest: https://www.pinterest.com/trendyhealth/ Follow on Google Plus: https://plus.google.com/u/0/collection/801ZGE Follow on linkedin https://www.linkedin.com/in/treandy-health-news-027965140/ vitamin b complex benefits and side effects ,vitamin b complex side effects ,vitamin b complex dosage ,vitamin b complex benefits for skin ,vitamin b complex benefits for men ,vitamin b complex deficiency ,what is vitamin b complex used for Vitamin b Vitamin b foods lists Vitamin b sources Vitamin b supplements Vitamin b benefits Our channel Link : https://www.youtube.com/channel/UCGYUM2CiX3LwTLdl1p8CCOg
Views: 2160 Trendy Health News
Vitamin B Food | All Types In Hindi | Side Effect
 
03:27
This video is uploaded by HEALTH AND MOTIVATION IN HINDI on 8 January 2017. Source-https://en.wikipedia.org Thanks for Watching. Please Subscribe our channel. स्वस्थ रहें, आत्मविश्वासी बनें। For more updates Like and follow Our Facebook Or Twitter- Facebook-https://www.facebook.com/HealthandMotivationinhindi/ Twitter-https://twitter.com/Healthandmotiv1
Increase vitamin B level naturally and Overcome Vitamin B12 Deficiency by Food supplements
 
02:19
Increase vitamin B level naturally and Overcome Vitamin B12 Deficiency by food supplements Now we discus about the source of vitamin B COLLECT VITAMIN B BY Eating a Diet Rich Food. Must choose right foods to maximize your B vitamins: If you want to focus on one vitamin, you can eat more of the foods listed above. Or, you can create a diet rich in all the B vitamins by eating a few foods that contain multiple B vitamins. Go easy on the coffee, tea and soda. Caffeine interferes with the absorption of B1. In addition, it is a diuretic For increase vitamin B level . A quarter cup of sunflower seeds will give you 43% of your daily B1, 28% of your B6, 24% of your B5, 20% of your B9, 18% of your B3, and sunflower seeds are a good source of B7 and other level of B vitamins by eating those food. In this video we try to make a documentary for collecting vitamin B BY food supplement. Eat more salmon and trout For collect vitamin B. A quarter cup of sunflower seeds will give you 43% of your daily B1, 28% of your B6, 24% of your B5, 20% of your B9, 18% of your B3, and sunflower seeds are a good source of B7. Add spinach to your salads, omelets, or other dishes. Spinach is rich in B2, B6, B7, and B9. Other leafy greens have smaller, but still significant amounts of B vitamins. Caffeine interferes with the absorption of B1. In addition, it is a diuretic (it makes you pee more), which can lead to low levels of B vitamins because they are all water soluble. ALL those things are more suitable and best Helper for increase your vitamin B level and ensure for Daily healthy life. This video also help you to result for like TOP 10 Foods Rich in Vitamin B12 Vitamin B Deficiency Symptoms , You can also view our other health video For THIS Special Purpose How to Be Healthy and start a healthy lifestyle : https://www.youtube.com/watch?v=4_0Ubzbh4Ig How To Start A Healthy Lifestyle and Get fit by some Healthy Habits : https://www.youtube.com/watch?v=-XyOXLDCuNY How to prevent Irritating an Ulcer : https://www.youtube.com/watch?v=gURiMZcEs6s Lose Your weight fast in a Natural way that's are proven : https://www.youtube.com/watch?v=QQ_EvKCwhKs Best way to Maintain Balanced Diet for Healthy Nutritional➕➕➕: https://www.youtube.com/watch?v=imT4uMlkIeM How to make Beautiful and Glowing Skin naturally : https://www.youtube.com/watch?v=NPP1aCjbnWk 9 Weight Lifting Mistakes that Could Ruin Your Workout | Avoid those or better: https://www.youtube.com/watch?v=4v9SPxAFqf4 Causes of Bloodshot Eyes and How to fix it Naturally Get rid of Red eyes forever : https://www.youtube.com/watch?v=kMhI3VgQPdM Cancers Variety that Are Notoriously Tricky to Detect Early Everyone should know : https://www.youtube.com/watch?v=hsp02z2M5dg If you Like This video please subscribe our channel : https://www..com/channel/UCTVDh13WYKfIyB5tlsT40Yg ---------------------------------------------------------------------------------------------------------------------------------- Find us on Google Plus : https://plus.google.com/u/0/100394858762473893285 Find us on Facebook Page : https://web.facebook.com/USAHealthandFitness ---------------------------------------------------------------------------------------------------------------------------------- If you have any suggest about this video please comment us Below.
Views: 440 Health is Wealth
The Health Benefits of a Vitamin B Complex (Comprehensive Review)
 
05:34
Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
Views: 221260 Lifestyle Medicine
Nutrition & Vitamins : Foods Containing Vitamin B
 
01:27
Foods containing vitamin B are vast, as there are several different types of vitamin B, but usually it is found in leafy greens, vegetables, nuts, seeds and whole grains, as well as some animal products. Discover where to find vitamin B in food sources with healthy advice from a registered and licensed dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Views: 3166 eHow
How to Prevent Deficiencies on a Vegan Diet
 
14:04
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 597044 Mic the Vegan
हिंदी - विटामिन  B | Vitamin B Complex | Functions | Sources | Deficiency | Hindi
 
05:48
Every nutrition is important in our life.Deficiency of any vitamins or minerals affect our body. Vitamin B complex is complex of Vitamin B1,B2,B3,B5,B6,B7,B9,B12. Each vitamin have different source.Due to deficiency physical or mental problem occurs. I mention each & every thing in simple language with images. Kindly Like,Share,Comment,Subscribe.This will build my video value. Thanks.
Views: 137543 Be Your Doctor
Foods High in Vitamin B Complex | Foods Containing Vitamin B Complex - Health & Food 2016
 
02:01
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - ● Foods High in Vitamin B Complex - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - ✔DISCLAIMER ➡(I making Videos only for Educational Purpose, I will Best Try to Accurate Information .....Regard.. !!! *~ Top 10 Vitamins Videos Must Watch It ~* -~-~~-~~~-~~-~--~-~~-~~~-~~-~--~-~~-~~-~--~-~~-~~-~- 01.★ Top 5 Foods Vitamin A Rich: ►https://goo.gl/P2IdLD 02.★ Vitamins for Hair Growth: ►https://goo.gl/4QumTb 03.★ Vitamins For Glowing Skin: ►https://goo.gl/dkqqB1 04.★ Fruits & Vegetables in Vitamin: ►https://goo.gl/8EyQWz 05.★ Foods Highest in Vitamin K: ►https://goo.gl/aoco7y 06.★ Vitamins in Garden Cress: ►https://goo.gl/EFsCY3 07.★ Foods Highest in Vitamin D: ►https://goo.gl/WtaWx9 08.★ Foods Highest in Vitamin B12: ►https://goo.gl/ym0D4S 09.★ Foods Highest in Vitamin B9: ►https://goo.gl/h2UCrS 10.★ Foods Highest in Vitamin B6: ►https://goo.gl/Rzl1Mm -~-~~-~~~-~~-~--~-~~-~~~-~~-~--~-~~-~~-~--~-~~-~~-~ ||-------------------------------- TOP 10 PLAYLISTS --------------------------------|| 1).● Vegetables (188+ Videos) ►https://goo.gl/z9z9R7 2).● Health Benefits (201+ Videos) ►https://goo.gl/txgKHm 3).● Fruits (87+ Videos) ►https://goo.gl/vpGaHW 4).● Skins (32+ Videos) ►https://goo.gl/ADUmIe 5).● Weight Loss (29+ Videos) ►https://goo.gl/O5cktG 6).● Drinking Water & Fruits (24+ Videos) ►https://goo.gl/rln7Ku 7).● Nitration Facts (17+ Videos) ►https://goo.gl/QQd0IW 8).● Vitamins & Iron (16+ Videos) ►https://goo.gl/nxYJtf 9).● Pregnant, Grow Brest (14+ Videos) ►https://goo.gl/fThSbi 10).● Dried Fruits (12+ Videos) ►https://goo.gl/O27rPn - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - ! !-------------------------------- SOCIAL LINKS --------------------------------! ! ➝ Website ❤►https://buyurgent.com ➝ Subscribe ❤►https://goo.gl/nxlQ3v ➝ Facebook ❤► https://goo.gl/jphByV ➝ Twitter ❤►https://twitter.com/Healthfood0 ➝ Google+ ❤►https://goo.gl/QbvRZd - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - LIKE | COMMENT | SHARE | SUBSCRIBE ❤ ❤ ! I hope Positive feedback Our Channel. Thanks ❤ ❤ !
Views: 22913 Buy Urgent
How To Eat Enough Vitamin B17 To Kill Cancer Cells And Where To Get It | Healthy Happy Life
 
05:25
How To Eat Enough Vitamin B17 To Kill Cancer Cells And Where To Get It Ty Bollinger: I would like to find out from you what you would recommend as far as maybe the top five or six foods that would contain Laetrile, because after hearing this I want to make sure that we’re eating foods that contain Laetrile. Where would we find them in a typical grocery store or are they—can you find them in a grocery store? G. Edward Griffin: Oh yeah, they’re there. In fact we published, our little company published a book some years ago called “The Little Cyanide Cookbook.” Ty Bollinger: Okay. I like the name. G. Edward Griffin: We were afraid a lot of ladies might want the book for other reasons. Ty Bollinger: I would buy the book just because of the ingenious title. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 266580 Healthy Happy Life
Best Vitamin B Sources in a Vegan Diet
 
05:04
http://vegiehead.com/vh-tv-s3-e7-the-best-sources-of-vitamin-b-on-a-plant-based-diet/ Connect with me! www.vegiehead.com www.facebook.com/vegieheadpage @vegiehead www.adelemcconnell.com www.makesomerealdough.com www.facebook.com/makesomerealdough www.duskbyadele.com www.facebook.com/duskbyadele @dusk_by_adele
Vitamin B - Source, Benefits
 
04:40
vitamin b12 foods ◆Thanks For Watching◆ Subscribe For More Updates.. Mail Id - shivamph3@gmail.com Disclaimer:All information is based on the data collected,consult a doctor before using any medication. Some Contents Are Used For Educational Purpose Under Fair Use. Image Credit : www.pixabay.com Music Credit : https://www.youtube.com/channel/UCfwXVYfPFiMlzadS4ow80GA
Views: 402 Gyanear
How to Eat More Foods with Vitamin B
 
02:15
Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/308143-How-to-Eat-More-Foods-with-Vitamin-B The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health. Warning Never change your diet without first consulting your physician. Step 1: Get whole grains Eat plenty of whole grains, which are loaded with all the B complex vitamins, especially B1, known as thiamine; B2, also called riboflavin; B3, also known as niacin; and B8, known as biotin. Step 2: Get veggies Get vegetarian sources of B vitamins by consuming avocados, bananas, potatoes, sweet potatoes, beans, lentils, and chili peppers. Tip Take supplements of brewer's yeast and wheat germ, which are natural sources of B vitamins. Step 3: Eat meat Enjoy meat in your diet – especially liver and other organ meat, which is an excellent source of B1, B3, B5, B6, B7, B8, B9, and B12. Step 4: Incorporate animal products Incorporate other animals products in your diet, including fish, seafood, eggs, and milk. These foods are high in B12, also called cobalamine, essential for the nervous system and cell function. Tip It's recommended that vegetarians take a B12 supplement. Step 5: Snack on nuts and seeds Snack on nuts and seeds like sunflower seeds and flaxseeds, which are high in B1, B5, and B6. Known as pyridoxine, B6 helps the absorption of B12 in the body. Step 6: Look for fortified foods Look for foods commonly fortified with B vitamins, such as breakfast cereals and energy bars. Did You Know? In 1916, Elmer V. McCollum discovered vitamin B, which is actually a complex of vitamins that work together but was first thought to be a single vitamin like A or C.
Views: 15924 Howcast
Vitamin B1 (Thiamine) Deficiency: the "Great Imitator" of Other Illnesses
 
16:34
A natural source of B-vitamins: https://shop.drberg.com/nutritional-yeast-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about vitamin B deficiency. Transketolase is the enzyme for vitamin B deficiency test. Enzymes are the things that do the work in the body and B1 is involved in 5 different enzymes. Vitamin B1 deficiency is called Beri Beri and known as a great mimicker of disease. He also talks about several reasons to why you become deficient in B1. B1 Functions: • Making Energy • Protection of cells and mitochondria against oxidation or free radicals • Protects the cell against glycation • Protects against amyloid plaquing in the brain (Alzheimer's disease) • Helps prevent the damage or least the complications or the symptoms of high sugar Cardiovascular / Respiratory System Symptoms • Enlarged Heart • Increase Pulse Rate • Edema (Lower Ankles) • Difficulty Breathing • Microvascular Damage Digestion • Full Sensation Stomach • Constipation • Gastroparesis – A condition where the digestive system is very sluggish. • GERD • Low Hydrochloric Acid Nervous System • Neuritis • Peripheral Neuropathy • Vertigo Autonomic Nervous System • Lack of Tears • Excess Sweat • No Sweat • Anxiety • Nervous Tension • Brain Fog • Exercise Intolerance • Insomnia • POTS – A condition where your ability to adapt to gravity and positional change is completely ruined. • Sleep Apnea Other • Panic Attack • Nightmare • Lack of Stamina • Buildup of Lactic Acid • Recurrent Ear Infection • Rids Excess Estradiol • Lowers ROS – Free radical oxidation particle developed by the cells. • Prevents Toxemia • Beta Cells • Stress – Highly irritable, edgy, low tolerance to stress • SIDS – Sudden Infant Death Syndrome Causes of B1 Deficiency • Refined Sugar • Carbs – the more carbs you consume, the more B1 you need to metabolize those carbs. • White Rice • Alcohol • Heat • Aging • Diabetes • Polyphenols (Coffee, Tea, Wine) • Gastric Bypass • Sulfites • Raw Fish • Liver Damage • Antiacids • Antibiotics • Caffeine • Low Stomach Acid • Vaccinations Food Sources: • Liver • Yeast • Pork • Eggs • Fish • Sunflower Seeds • Rice Hulls • Squash • Asparagus • Sea Foods Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 59823 Dr. Eric Berg DC
Why You Need Vitamin B Complex
 
01:30
Just like your family, Vitamin B Complex can be complicated. Naturopathic Doctor, Samantha Gray of Sage Clinic in Vancouver breaks down why it's important to take in the entire B family. If you're stressed, tired, having trouble concentrating... it's time to get cozy with ALL the B Vitamins. How do you get your Vitamin B Complex? Do you take it as a supplement or getting it through your diet? Please share your comments below or at www.tujawellness.com Music Credit: Base Steps by Primamede http://ccmixter.org/files/pimamede/31304
Views: 40592 tuja wellness
(English) VITAMIN B COMPLEX | SOURCES | FUNCTIONS | DEFICIENCY
 
04:30
Here in this video I describe Vitamin B complex as a whole. Vitamin B is watersoluable vitamin so deficiency occurs within few months if you not take food which contain vitamin B. Vitamin B is complex of B1 thiamin,B2 riboflavin,B3 niacin,B5 pantothanic acid,B6 pyridoxine,B7 Biotin,B9 folic acid,B12 cobalamin. Each vitamin have their own functions & different sources. I describe with images so it is easy to understand. The most important topic is vitamin B12 which is mostly available in animal source.For vegetarian the source is only milk which is also in very minute quantity. So,the vegetarian who dont take milk in their diet they may have deficiency of B12. In general I tell u in short that due to deficiency of B complex variety of disorder like mental changes,depression,forgetfulness,glossitis,stomatitis,nervous disorder,tingling in limbs,heart problem etc. Thanks for watching. kindly share & subscribe. Conact me at pabaribvn@gmail.com for any kind of query,I will definately help you as much as I can. Thanking You, Dr.Bhavin
Views: 2095 Be Your Doctor
Natural Sources of Vitamin B 17 Leaves
 
01:07
SUBSCRIBE http://www.youtube.com/channel/UCV68yoHRFXdTpmTkXKPyjVg?sub_confirmation=1 FOR MORE RECIPES ON www.worldrecipes.tv For more Information on www.shanthiinfo.com EASY RECIPES PLAYLISTS https://www.youtube.com/user/utubefoods/playlists Pinterest https://www.pinterest.com/qrecipes/ FACE BOOK https://www.facebook.com/utubefoods?sk=app_212104595551052 GOOGLE PLUS https://plus.google.com/+utubefoods/posts GOOGLE BLOG http://www.quickrecipes4ublog.blogspot.in/ This Channel Content Top 10 Food top 10 benefits of nuts, fruits, vegetables 15000+ recipes in recipes library
Vitamin B Food Complex
 
03:55
Vitamin B Deficiency requires Whole Foods, NOT Vitamin Pills. Dr. Vic Shayne of Nutrition Research Center explains how B Food Complex by NutriPlex Formulas contains nutrients essential to the body for optimal health. Read more about Vitamin B Food Complex on our website: http://www.nutritionresearchcenter.org
Natural Sources of Vitamin B 17  Seeds - Nutrition Tips - Health Tips
 
01:22
Subscribe For More Videos https://www.youtube.com/channel/UCj18UWdCmx48viHaiQ8Xu3A?sub_confirmation=1 Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com #You Never Seen Before #Miniature Dahi Puri Making | Quick Miniature Cooking #3 | Mini Golgape https://www.youtube.com/watch?v=Quow1xJwTVo Miniature Madatha Kaja | Multi Folded Juice Sweet | World Smallest Madatha Kaja | Tiny Food Cookin https://www.youtube.com/watch?v=ALyP3MbC4xk #Miniature Puri Cooking #World Smalest Masala Puri Making #Mini Masala Puri #Quick Miniature Cooking https://www.youtube.com/watch?v=2ptgWJ9tvPk #Maggi Biryani #Miniature Miaggi Biryani Making #Mini Food Cooking | Tiny Food Cooking https://www.youtube.com/watch?v=R6rBKv46090 Coming Next Recipe, #QuickMiniatureCooking, #MiniCooking, #TinyFoodCooking, #RithuMiniKitchen, #MiniStreetfoods
The Benefits of vitamin B complicated, and high Food Sources
 
05:45
The Benefits of vitamin B complicated, and high Food Sources https://youtu.be/VtX_xb9L8TE Referred to as {vitamin b|B-complex vitamin|B complicated|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play a vital role to keep our bodies running like well-oiled machines. These essential nutrients facilitate convert our food into fuel, permitting the United States of America to remain energized throughout the day. whereas several of the subsequent vitamins add the bike, every has its own specific edges — from promoting healthy skin and hair to preventing blackout or migraines. Chances are the typical person is already obtaining many B vitamins from the food they eat.” let's see to seek out out why every B-complex vitamin is thus necessary. And ensure you intake the proper foods to induce many them in your diet. Vitamin B: The eight B nourishments and high Food Sources B1 (Thiamine) B1 helps the body create healthy new cells. It’s typically known as Associate in Nursing anti-stress nourishment thanks to its ability to safeguard the system. once carbo-loading (either to organize for a giant race or simply as a result of pizza pie tastes that good), studies say this nourishment is important to assist break down those straightforward carbohydrates. Get it from Whole grains, peanuts, beans, spinach, kale, blackstrap sirup and alimentation. B2 (Riboflavin) This B-complex vitamin works as Associate in Nursing inhibitor to assist fight free radicals (particles within the body that injury cells). it should conjointly forestall early aging and therefore the development of heart condition. And, lactoflavin is very important for red somatic cell production, that is important for transporting gas throughout the body. many studies counsel B2 will facilitate deflect migraines, however, a lot of analysis is required to make certain. And watch out, whereas daylight will the body smart, actinic radiation reduces the lactoflavin content in food sources. Get it from: Almonds, wild rice, milk, yogurt, eggs, Belgian capital sprouts, spinach and soybeans. B3 (Niacin) One of the first uses for B is to spice up HDL cholesterol (i.e. the nice cholesterol). and therefore the higher a person’s HDL, the less dangerous sterol he or she is going to have in their blood. nourishment B3 deficiency is extremely rare in developed countries, tho' alcoholism has been shown to lower B3 levels in some people. Get it from: Yeast, red meat, milk, eggs, beans and inexperienced vegetables. B5 (Pantothenic Acid) You can notice little amounts of nourishment B5 in only regarding each food cluster — its name even says thus. Pantothenic comes from the Greek word B-complex vitamin, which means “from all over.” additionally to breaking down fats and carbs for energy, it’s liable for the assembly of sex and stress-related hormones as well as androgen. Get it from: Avocados, yogurt, eggs, meat and legumes. B6 (Pyridoxine) Along with fellow B vitamins twelve and nine, B6 helps regulate levels of the aminoalkanoic acid homocysteine (associated with heart disease). B-complex vitamin could be a major player in mood and sleep patterns as a result of it helps the body manufacture 5-hydroxytryptamine, endocrine and monoamine neurotransmitter, a stress secretion. Get it from: Chicken, turkey, tuna, salmon, lentils, helianthus seeds, cheese, rice and carrots. B7 (Biotin) Because of its association with healthy hair, skin and nails, this {b nourishment|B-complex vitamin|B complex|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} conjointly goes by “the beauty vitamin.” Get it from: Barley, liver, yeast, pork, chicken, fish, potatoes, cauliflower, egg yolks and batty. B9 (Folate) You may have detected another name for B9 — B complex — that is that the artificial type employed in supplements and fortified foods like cereal and bread. Studies counsel folic acid could facilitate keep depression unfree and forestall blackout. This nourishment is additionally particularly necessary for girls World Health Organization area unit pregnant since it supports the expansion of the baby and prevents medical specialty birth defects. Get it from: Dark leafy greens, asparagus, beets, salmon, root vegetables, milk, wheat berry and beans. B12 (Cobalamin) This B-complex vitamin could be a total team player. {cobalamin|vitamin B12|cyanocobalamin|antipernicious anemia factor|B-complex nourishment|B complex|vitamin B complex|vitamin B|B vitamin|B} works with vitamin B9 to provide red blood cells and facilitate iron do its job: produce the gas carrying supermolecule, hemogloblin. Get it from: Fish, shellfish, dairy, eggs, beef and pork. Special thanks to respected owners: dailyburn.com pixabay.com pinterest.com like us on Facebook: https://www.facebook.com/Health-Fitness-185113985275522/
Views: 122 Health & Fitness
Vitamin B-യുടെ ഗുണം│ Health Tips in Malayalam New │ Malayalam Viral Videos │ Latest Clips
 
00:56
Vitamin B yude Gunam Vitamin B-യുടെ ഗുണം│ Health Tips in Malayalam New │ Malayalam Viral Videos │ Latest Clips Subscribe this Channel knowledge videos│ knowledge videos for students │ malayalam health tips │ health tips in malayalam │ malayalam film new release │ health and fitness │ malayalam videoclip │ latest malayalam movie full │ malayalam full movie 2015 │ malayalam short film │ short films │ latest movies │ famous news │ kids rhymes │ kids videos for learning │ kids rhymes in english
Views: 30009 World Magazine
What in the World is: Vitamin B
 
02:31
What is Vitamin B? Today Tyler talks about the b-complex family of vitamins. There are quite a few out there, so tune in and dig into the details. In this video we talk about water soluble vitamins, the foods that provide respective nutrients for the b-complex family and more. Subscribe to ActiveBeat on YouTube: http://bit.ly/1dShTKL Follow ActiveBeat on Facebook: http://on.fb.me/1gGYUAF Follow ActiveBeat on Twitter: http://bit.ly/19jg9mf Follow ActiveBeat on Pinterest: http://bit.ly/1eZagzu The information presented on this YouTube channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the video content on this channel is for general information purposes only. Film Footage courtesy of Shutterstock, Inc., Used by Permission. Image(s) used under license from Shutterstock.com. © 2014 Concourse Media, LLC. All rights reserved.
Views: 29317 ActiveBeat
What Foods Are High In Vitamin B?
 
00:46
12 energy boosting recipes rich in vitamin b daily burn. Foods high in vitamin b12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), cereals, red meat, low fat dairy, cheese, and eggs 1 apr 2016 think you might have a deficiency? These are the best foods to eat for. The top 10 foods for vitamin b12 global healing center. Foods rich in vitamin b6 nutrition vitamins and minerals fitdayvitamins fruits vegetables. Vitamin b6 pryidoxine nutritional information. B vitamins and folic acid nhs choices. The following table shows you which foods are sources of 7 mar 2017 the best vitamin b6 include meat, fish, poultry, organ meats, enriched will show rich in find out about types b vitamins (including folic acid), such as what they do, how much need, and good them energy drink, red bull, sugar free, with added caffeine, niacin, pantothenic acid, b12 70mcg 23 jan 2015 complex, includes b1, b2, b3, b5, b6, b7, b9 b12, is often pegged an booster. 17 best foods with vitamin b12 great sources of vitamin b12. Foods that are high in b vitamins vitamin rich foods lovetoknow. Foods rich in b vitamins for the heart and mind. Vitamin b6, and vitamin b12. Fill your plate with these vitamin b12 rich foods 16 jun 2017 how can you get in diet? Consume naturally high like meat, poultry, fish, eggs and dairy products. Googleusercontent search. A meal of salmon accompanied by lightly steamed broccoli or asparagus and a tossed salad that includes 6 nov 2014 naturally occurring sources vitamin b 12 are found primarily in foods animal origin among fortified vegetarian vegan food good b6 include cereals, beans, poultry, fish, some vegetables fruits, especially dark leafy greens, papayas, while vegetarians can obtain b12 from dairy eggs, vegans do high diets mask the presence you get all your vitamins eating variety canada's guide. Foods highest in vitamin b12 (cobalamin). Your diet should include 1. The essential nutrient is found in meat, fish, dairy and more, but these are the top sources 28 jan 2015 vitamin b6. Foods highest in vitamin b12 (cobalamin) 17 best foods with great sources of goodhousekeeping diet super 47012607 url? Q webcache. 23 jun 2017 fuel your brain by eating foods high in vitamin b12. Food sources of vitamin b12 dietitians canada. Since, at times a food item foods rich in b vitamins for the heart and mind. Top 10 foods highest in vitamin b12 (cobalamin). The vegetarian vitamin b12 food sources b vitamins dietitians of canada. 15 foods that are high in vitamin b12 health magazine. Food sources of b complex vitamins times india. B vitamins are found in all four food groups. Beyond its ability to convert food vitamin b6, also known as pyridoxine, is a water soluble that part of the b complex group and one most important industrious chart nutrient with pictures provides an easy cross reference for note i have listed only those foods which contain vitamins in significant quantities. Top 10 vitamin b12 foods draxe. Food sources of v
Views: 5 Fes Fes
Best Food Sources Of Vitamin Bs
 
02:17
There are eight separate vitamins in the B family that are normally referred to as B-complex. Each B vitamin is unique and yet they all have closely related functions needed for a healthy body. They are found in a variety of common foods - here is a short video outlining best food sources of vitamin Bs.
Views: 745 Andrew Weil, M.D.
B Complex Vitamin Benefits
 
07:49
B Complex Vitamin Benefits vitamin d vitamin vitamin b12 vitamin c b12 vitamin c serum vitamin e vitamin b vitamin b6 vitamin b complex b complex b12 vitamin vitamin b12 deficiency vitamin b17 vitamin b1 vitamin b2 vitamin b3 b vitamins vitamin e benefits vitamin b12 foods vitamin b5 b6 vitamin b17 vitamin b vitaminvitamin b deficiency biotin vitamin vitamin supplements b complex vitamins vitamin b12 injections vitamin b foods vitamin b12 benefits benefits of vitamin d benefits of vitamin c sources of vitamin b12 benefits of vitamin e vitamin b 6 vit b6 vitamin b6 benefits vitamin b12 shots vitamin b12 supplement vit b complex vitamin b complex benefits vit b vitamin b benefits foods with vitamin b vitamin b 1 benefits of vitamin b12 vitamin b12 sources energy vitamins b vitamin complex b complex benefits sources of vitamin b b complex tablets folic acid vitamin vitamin b supplements vitamin b4 what is vitamin b vitamin b kompleks vitamin b complex side effects vitamin b1 b6 b12 vitamin b 2 b vitamin foods vitamin b injections omplex b vitamin b 3 b complex side effects vitamin b sources vitamin b shots what is vitamin b good for b12 complex benefits of vitamin b vitamin b complex tablets benefits of vitamin b complex vitamin b 5 super b complex vitamins vitamin b50 b 6 vitamin vitamin b100 vitamins function vitamin complex vitamin b12 complex vitamin b complex dosage benefits of b complex vitamin b complex foods vitamin b food b vitamin deficiency activated b complex b complex supplement vitamin b complex injectionvitamin b tablets vitamin sourcesbenefits of vitamin b6
Views: 17407 BENEFITS INFO TV
Vitamin B Complex
 
07:52
Views: 25638 egalif egalif
Vitamin B B1 B2 B3 B5 Deficiency symptoms And Naturally Sources | Top Foods Of Vitamin B |
 
07:20
Vitamin B B1 B2 B3 B5 Deficiency symptoms And Naturally Sources | Top Foods Of Vitamin B | What is vitamin & Vitamin A Sources and symptoms Previous Video- https://youtu.be/mijmprhlGPE Vitamin B Benefits in Hindi Vitamin B, B1, B2, B3, B5 Deficiency Symptoms and Dietary Sources शरीर में क्यू Vitamin B2 चाहिए Vitamin B1 Deficiency Symptoms Vitamin B2 Deficiency Symptoms Vitamin B3 Deficiency Symptoms Vitamin B5 Deficiency Symptoms Vitamin B, B1, B2, B3, B5 Chemical Name Vitamin B complex Sources and Deficiency Symptoms Vitamin B Plant sources and Animal Sources
Views: 8732 You No. 1
Professional Supplement Review – Vitamin B Complex
 
04:10
National Nutrition Professional Supplement Review's with Leading Health Expert Karlene Karst. Karlene gives us a 3-minute professional supplement review on Vitamin B nutrients. B vitamins need to be replenished on a regular basis, as excesses are excreted in the urine. The rest of the B vitamin family can be found in whole grains, legumes and lentils, nutritional yeast, meat, eggs (egg yolk), liver, cheese, fish, spinach and other leafy greens, to name just a few sources.…. To read more about Vitamin B, please click here: http://www.nationalnutrition.ca/Supplement_VitaminB_Master.aspx To view more interviews with Health Care Professionals, click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at http://www.nationalnutrition.ca/
Views: 6316 National Nutrition
I'm Having a Vitamin B Complex!! 2 of 2
 
09:03
Are you Depressed? Do you have problems with your digestion? Are you stressed out? If this sounds like you then you may have a B-Vitamin deficiency. B-Vitamins are one of the most important sets of vitamins your body uses, and almost EVERYONE is deficient. Restore your gray hair, get rid of indigestion, help yourself focus and be positive! See if you need a B-Complex! References & More Info: Adelle Davis - "Let's Get Well" http://www.brighthub.com/health/diet-nutrition/articles/44993.aspx http://www.vitamins-supplements.org/vitamin-B.php http://www.depression-guide.com/vitamin-deficiency.htm http://chetday.com/vitaminbdeficiencies.html http://en.wikipedia.org/wiki/B_vitamins ***I am not a licensed or certified therapist, doctor, or nutritionalist. I'm simply sharing with you information that I have gathered in my life experience. This video is for informational purposes only. You do no have to take my advice. You are responsible for all of your decisions and the outcome of those decisions.***
Views: 51619 Vitamin Bianca
Best Vitamin B12 Foods List | Vitamin B Deficiency | Vitamin B12 Benefits | Stay healthy.
 
03:09
Best Vitamin B12 Foods List | Vitamin B Deficiency | Vitamin B12 Benefits | Stay healthy. Vitamin B12 is a water-dissolvable vitamin that is normally present in a few sustenances, added to others, and accessible as a dietary supplement and a physician endorsed drug. Vitamin B12 exists in a few structures and contains the mineral cobalt [1-4], so mixes with vitamin B12 movement are all things considered called "cobalamins". Methylcobalamin and 5-deoxyadenosylcobalamin are the types of vitamin B12 that are dynamic in human digestion [5]. Vitamin B12 is required for appropriate red platelet arrangement, neurological capacity, and DNA union [1-5]. Vitamin B12 works as a cofactor for methionine synthase and L-methylmalonyl-CoA mutase. Methionine synthase catalyzes the transformation of homocysteine to methionine [5,6]. Methionine is required for the arrangement of S-adenosylmethionine, a general methyl giver for just about 100 unique substrates, including DNA, RNA, hormones, proteins, and lipids. L-methylmalonyl-CoA mutase changes over L-methylmalonyl-CoA to succinyl-CoA in the corruption of propionate [3,5,6], a basic biochemical response in fat and protein digestion. Succinyl-CoA is likewise required for hemoglobin blend. Vitamin B12, bound to protein in sustenance, is discharged by the movement of hydrochloric corrosive and gastric protease in the stomach [5]. At the point when engineered vitamin B12 is added to invigorated nourishments and dietary supplements, it is as of now in free shape and, hence, does not require this partition step. Free vitamin B12 at that point consolidates with inherent factor, a glycoprotein discharged by the stomach's parietal cells, and the subsequent complex experiences ingestion inside the distal ileum by receptor-intervened endocytosis [5,7]. Around 56% of a 1 mcg oral measurements of vitamin B12 is ingested, yet retention diminishes radically when the limit of inborn factor is surpassed (at 1– 2 mcg of vitamin B12) [8]. Malignant weakness is an immune system ailment that influences the gastric mucosa and results in gastric decay. This prompts the demolition of parietal cells, achlorhydria, and inability to deliver natural factor, bringing about vitamin B12 malabsorption [3,5,9-11]. In the event that malicious iron deficiency is left untreated, it causes vitamin B12 insufficiency, prompting megaloblastic pallor and neurological issue, even within the sight of sufficient dietary admission of vitamin B12. Vitamin B12 status is regularly evaluated through serum or plasma vitamin B12 levels. Qualities underneath around 170– 250 pg/mL (120– 180 picomol/L) for grown-ups [5] show a vitamin B12 inadequacy. Be that as it may, confirm recommends that serum vitamin B12 fixations may not precisely reflect intracellular focuses [6]. A lifted serum homocysteine level (values less13 micromol/L) [12] may likewise propose a vitamin B12 inadequacy. Be that as it may, this marker has poor specificity since it is affected by different variables, for example, low vitamin B6 or folate levels [5]. Raised methylmalonic corrosive levels (values 0.4 micromol/L) may be a more solid pointer of vitamin B12 status since they show a metabolic change that is exceedingly particular to vitamin B12 lack
Views: 166 Stay Healthy
General Science- B Complex Vitamin  for D.Sc, Group-1,Group-2 Exams Study Material
 
05:48
Telugu General Knowledge Video General Knowledge Video in Telugu Telugu GK GK in Telugu Telugu Quiz Quiz Telugu Quiz GK Videos General Knowledge Videos Quiz in Telugu Telugu Lesson Videos Study Material in Telugu Telugu Study Material Study Material in Telugu Childrens Lessons in Telugu Telugu Rhymes Rhymes in Telugu Telugu Stories Stories in Telugu GK quistions and Answers Qustion And Answer in Telugu Temil General Knowledge Videos General Knowledge Videos In Tamil General Knowledge Videos in Kanada Kanada GK General Knowledge Videos In English English General Knowledge Video English Quiz Quiz in English Study Material Appsc Group 2 Telugu Study material Appsc Group 1 Telugu Study material DSC Material DSC Study material DSC Telugu Study material Online General Knowledge Tests Online Tests Competitive Exams material SSC Exams STUDY MATERIAL International Affairs World Economic Affairs India Economic Affairs Group - II STUDY MATERIAL Group - II Telugu STUDY MATERIAL Group - IV STUDY MATERIAL Group - IV Telugu STUDY MATERIAL Bank Clerks STUDY MATERIAL Bank Clerks Telugu STUDY MATERIAL Panchayat Secretary VRO/VRA STUDY MATERIAL Panchayat Secretary VRO/VRA Telugu STUDY MATERIAL VRO/VRA Telugu STUDY MATERIAL VRO/VRA STUDY MATERIAL APPSC TELUGU GENERAL KNOWLEDGE STUDY MATERIAL TPPSC TELUGU GENERAL KNOWLEDGE STUDY MATERIAL TPPSC STUDY MATERIAL APPSC STUDY MATERIAL APPSC Telugu STUDY MATERIAL TPPSC Telugu STUDY MATERIAL DIET Telugu STUDY MATERIAL CET Telugu STUDY MATERIAL ICET Telugu STUDY MATERIAL RRB STUDY MATERIAL RRB Telugu STUDY MATERIAL APSET Special STUDY MATERIAL Telangana Competitive Exams Study Meterial Civils STUDY MATERIAL Civils Telugu STUDY MATERIAL Postal Exams STUDY MATERIAL Science and Technology Regional Polity STUDY MATERIAL General Science VITAMINS General Science-VITAMINS About VITAMINS About VITAMIN-A About VITAMIN-B About VITAMIN-C About VITAMIN-D About VITAMIN-E About VITAMIN-K About B Complex VITAMINS
Views: 16333 e LESSONS
Neurobion Forte Vitamin B Complex- Uses, Side-effects, Precaution, Doctors Review | Dr. Mayur Sankhe
 
09:27
Vitamin B Complex : https://amzn.to/2kRDkTC Zenith Nutrition Vitamin B : https://amzn.to/2sx3DTm Pronutrition B Complex Vitamins https://amzn.to/2kSJliO LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- Here is the Subscriber link: ➤ https://goo.gl/WkUMHc Today i will be talking about vitamin B, Vitamin B Commonly known as the vitamin B complex, the 8 B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) play vital roles in ensuring that our bodies operate efficiently and as they should! Each vitamin holds a multitude of benefits for the body, of which can be absorbed through foods and supplements. Watch More Health-Related Videos ★Nutrition's & Multivitamins: Apple Cider Vinegar : Usage, Benefits, Side-effects & Doctors Review ➤ https://youtu.be/CO6T68d28SY Himalaya Quista Pro: Uses, Dosage, Side-effects & Doctors Review ➤ https://youtu.be/FUMFMWIFkCY AS-IT-IS Nutrition BCAA - Uses, Side-effects, Precaution & Doctor's Review ➤ https://youtu.be/vs1ZQrZjmpg Zenith Nutrition Slim Shake Weight Loss - Uses, Side-effects, Review ➤ https://youtu.be/aC0tYT0y3zs AS-IT-IS Whey protein supplement - Uses, Side-effects, Review ➤ https://youtu.be/UlLSJPIt1eI Neurobion Forte Vitamin B Complex- Uses, Side-effects, Precaution, Doctors Review ➤ https://youtu.be/01MGS-NmQYE Omega 3 Fatty Acid - Uses, Side-effects, Precaution & Review ➤ https://youtu.be/pdGV9pKFrmg Supradyn Multivitamin Tablet - Uses, Side-effects, Precautions & Doctors Review ➤ https://youtu.be/mxBRettirmk Revital Multivitamins Uses, Side-effects, Precautions & Doctors Review ➤ https://youtu.be/hbhYcY82HKM Becadexamin Multivitamin MultiMinral Capsules | Review ➤ https://youtu.be/vZlmaJIq1mU Playlists ➤Best Sexual Stimulants | Doctors Review https://www.youtube.com/playlist?list=PLT57ssNkFTleSPyuyhm1f0Y9WDm3ubtIg ➤Best Multivitamin Supplements | Doctors Review https://www.youtube.com/playlist?list=PLT57ssNkFTleG0UPh-b8POnJkEFqslWO8 Social Media Handles: Are you on Facebook? ➝: https://goo.gl/MVxQZW Are you on Twitter? ➝: https://goo.gl/gntYYK Are you on Instagram? ➝: https://goo.gl/EYGiHs Are you on Google+? ➝: https://goo.gl/dgMisN Thank you for the continuous support Disclaimer: This video is only intended for an informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Views: 266842 Dr.Mayur Sankhe
Vitamin B 12 - Functions And Natural Food Sources
 
03:16
#Vitamin B12 #natural sources #nutritionalyeast #DNArepair #beefliver #functions #clam #sardine #mackerel #cottagecheese #wildsalmon #redbloodcells # Vitamins play a major role in keeping us healthy. They are essential for many important functions of the various systems of our body. There are many vitamins- the fat soluble vitamins like A,D,E,K and the water soluble ones. As many of us are deficient in some vitamins or the other due to our faulty life style patterns, other risk factors etc, we are prescribed vitamin supplements and are asked to consume foods rich in the vitamins we are deficient in. However, Vitamin B 12 deficiency is often neglected by both physicians and the patients. And deficiency of this vitamin is much more common than we think . It is not only because we don't take care to consume foods rich in the vitamin, but because of various other risk factors which so many of us face. Deficiency of Vit B 12 contributes to so much discomfort and health issues, which we often attribute to other illnesses. hence it is extremely important we know how to tackle with Vitamin B12 deficiency and ensure that our body gets this vitamin in adequate amounts. music credit- Bright Wish by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100377 Artist: http://incompetech.com/
Vitamin B food complex
 
03:57
Project Name: e-Content for undergraduate students of science in graduate programmes Project Investigator: Dr. Mandira Sikdar Module Name: Vitamin B food complex
Views: 172 Vidya-mitra
I'm Having a Vitamin B Complex!! 1 of 2
 
05:10
Are you Depressed? Do you have problems with your digestion? Are you stressed out? If this sounds like you then you may have a B-Vitamin deficiency. B-Vitamins are one of the most important sets of vitamins your body uses, and almost EVERYONE is deficient. Restore your gray hair, get rid of indigestion, help yourself focus and be positive! See if you need a B-Complex! References & More Info: Adelle Davis - "Let's Get Well" http://www.brighthub.com/health/diet-nutrition/articles/44993.aspx http://www.vitamins-supplements.org/vitamin-B.php http://www.depression-guide.com/vitamin-deficiency.htm http://chetday.com/vitaminbdeficiencies.html http://en.wikipedia.org/wiki/B_vitamins ***I am not a licensed or certified therapist, doctor, or nutritionalist. I'm simply sharing with you information that I have gathered in my life experience. This video is for informational purposes only. You do no have to take my advice. You are responsible for all of your decisions and the outcome of those decisions.***
Views: 40878 Vitamin Bianca
Nutrition & Diets : Losing Weight Taking Vitamin B Complex
 
02:00
Vitamin B complex can help with weight loss in a short-term sense because it is heavily involved in metabolic pathways. Use vitamin B complex to get a head start in healthy eating with advice from a registered and licensed dietitian in this free video on nutrition and diets. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Views: 17525 eHow
Vitamin B6 Benefits: B Complex Controls Inflammation
 
05:09
We're talking about vitamin B6 (pyridoxine and pyridoxal phosphate) today. We're going to discuss b6 benefits. Vitamin B complex vitamins are some of the most common deficiencies in the world. So you may want to either use a b6 supplement or vitamin B injection, or consume more foods with B-vitamins in them. B6 Benefits: 1. Blood vessels: controls levels of homocysteine. Homocysteine levels are correlated with inflammation. This is why we put a lot of B6 into our new supplement Inflammation Relief - https://truthnutra.com/inflammation-relief 2. B6 benefits brain function - you can expect similar protection of inflammation in the brain. 3. Benefits your mood 4. Helps with anemia. Helps with production of red blood cells, to mobilize iron in the body. 5. B6 benefits your vision - protect against macular degeneration 6. Rheumatoid arthritis 7. B6 helps regulate your sleep cycle Thanks for watching, those are the main benefits of vitamin b6. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 3561 Christopher Walker