See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1915543 Dr Sam Robbins
Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 474570 Dr. Josh Axe
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 6 foods to avoid in order to potentially assist with cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 9263 Foods4Health
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Views: 8784 Versatile Vicky
Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3332359 BRIGHT SIDE
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 25 foods that may have the potential to assist with high cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 267368 Foods4Health
Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : email@example.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 345945 Signs And Symptoms
How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Normal-Cholesterol Or you can see the most powerful fruit for lowering cholesterol: https://www.youtube.com/watch?v=TYFY4Vl19Fo ======================================= 🥛 NEVER Eat These 5 Foods If You Want To Lower High Cholesterol ======================================= Heart disease is the #1 killer in the world and has been for decades. Many people think that high cholesterol is the cause - but it’s not. It’s just ONE of many factors. Sadly, doctors immediately try to prescribe you cholesterol lowering statin drugs when there’s no need. High AND low cholesterol are both bad for your health. Cholesterol is needed for hormone production and every single cell in your body needs cholesterol - including brain cells. Unfortunately, many people eat what they think are “healthy foods”, but are actually not good for them and are causing high cholesterol levels. So today I’m going to reveal 5 foods you should avoid, especially if you want to have HEALTHY cholesterol levels: 1 - Baked Foods/Carbs Stay away from baked foods like muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… As well as “packaged” foods such as chips, pretzels, crackers and similar items These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. The combination of fats and sugars in these foods increases cholesterol and plaque buildup even more, in addition to higher triglycerides, inflammation, high blood sugar and blood pressure. ALL of these combined is what causes heart disease. 2 - DAIRY I’m a firm believe that regardless of anything you read, you should stay away from dairy or at least limit it. This is because milk is for babies and cow milk is for baby cows. We are the only animals who continue to consume milk products after the initial “baby” stage. It’s NOT natural. Besides, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! These toxins stress your liver and cause an increase in cholesterol. Remember, 80% of your cholesterol is made IN YOUR LIVER. 3 - Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shellfish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. http://www.mayoclinic.com/health/food-and-nutrition/NU00202 4 - Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated, saturated and omega 6 fats, using unhealthy and toxic proteins. It may be easy and good for your wallet because they’re cheap foods -- but it’s bad for your health and cholesterol levels and you’ll pay a higher price later in life. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Cooking-for-Lower-Cholesterol_UCM_305630_Article.jsp#.WCd_XySlGFU 5 - Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages the structure of the fat. However, the egg yolk can actually increase your “good” HDL cholesterol and this is done when you eat the yolk that’s still soft and runny. Raw eggs are great or soft boiled. Make sure it’s organic, pastured, free-range eggs. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 20094 Dr Sam Robbins
In this video, we will discuss about the topic: foods to avoid if you have high cholesterol. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
Views: 27905 Home Remedies 4U
Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. So excited to get back to this after all these years. Here’s the original series, which gives tips on how to find the stuff: • Amla Versus Cancer Cell Growth (https://nutritionfacts.org/video/amla-versus-cancer-cell-growth) • Amla Versus Cancer Cell Invasion (https://nutritionfacts.org/video/amla-versus-cancer-cell-invasion/) • Amla Versus Diabetes (https://nutritionfacts.org/video/amla-versus-diabetes/) What else is super-duper antioxidant packed? See my videos Antioxidant Power of Plant Foods vs. Animal Foods (https://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods) and Antioxidant Content of 3,139 Foods (https://nutritionfacts.org/video/antioxidant-content-of-3139-foods/). Stay tuned for the thrilling conclusion in my next video Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning (http://nutritionfacts.org/video/Amla-vs-Drugs-for-Cholesterol-Inflammation-and-Blood-Thinning). No matter how well it works, though, one can essentially eliminate risk of heart disease with a healthy enough diet. See my overview video How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease). But if after doing everything right your cholesterol is still too high, amla may help. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-food-for-high-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-best-food-for-high-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 131863 NutritionFacts.org
10 High Cholesterol Foods You Must Avoid 1. Whole-Fat Dairy Products Go easy on milk products that have more than 1% milk fat, for instance cheeses (most of them), cream and nondairy coffee creamers. Fat-free milk, toned milk and non-fat dairy products are any day better than whole-fat dairy. 2. Egg Yolks Eggs are a high protein food with lots of health benefits. However the egg yolk is loaded with cholesterol and can cause lot of harm. It is advisable to have egg whites and eliminate that yellow part. 3. Fast Foods Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled sandwiches, salads with low fat dressing and foods that are not fried. 4. Meat, Poultry and Fish These products are good for health when taken in regulated quantity. Limit these to no more than 5 oz (140 g) a day. Also balance these out by consuming other low-cholesterol foods. 5. Ice-creams Apparently ice-creams are a high cholesterol food item. These have more fat than a deep-fried snack! You may turn to homemade fruit ice-creams to satiate those cravings. 6. Alcohol A limited amount of alcohol is not harmful; in fact it might have positive effects on your heart. However excessive drinking, especially hard liquor, can raise cholesterol levels to an unwanted degree. 7. Baked Food Items Yes, you need to cut down on those muffins, cakes, quick breads and croissants. Made from saturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the level of cholesterol in your body. Better opt for low-fat baked goods and limit the use of spreads or toppings as well. 8. Nuts Nuts are a very good snack option for those hunger pangs in between the meals. Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts and pine nuts offer a balanced cholesterol amount. 9. Aerated Drinks Aerated drinks are high on sugar content. All that sugar can easily affect your cholesterol levels. Aerated drinks are anyway not good for overall health. 10. Liver - As the fact goes, cholesterol is produced and stored in the liver. Consuming liver will lead to increased levels of cholesterol, at least temporarily. It all depends on your body’s requirement, whether the added cholesterol will be used up to meet body functions or contribute to the cholesterol your body won’t use. Source- http://www.wonderslist.com/10-high-cholesterol-foods-you-must-avoid/ Music - Right On Red by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 63094 Daily Health Tips
6 Foods to Avoid if You Have High Cholesterol. Foods That Can Cause High Cholesterol. High cholesterol and heart disease are serious concerns for many people, when diagnosed with these issues, monitoring what we eat becomes a top priority. Some of the foods you eat can add to your cholesterol levels, and too much can lead to health issues. 6 High-Cholesterol Foods to Avoid: 1. Red Meat. 2. Liver. 3. French Fries. 4. Microwave Popcorn. 5. Egg Yolks. 6. Ice cream. It is also important to avoid trans fats. Foods to stay away from include: packaged cookies, cakes, doughnuts, and pastries potato chips and crackers Commercial Baked Goods. Shellfish. Mac & Cheese. Hamburgers. Fried Chicken. Any products that contain partially hydrogenated or hydrogenated vegetable oils. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
Views: 1522 Remedies For You
8 Foods That Can Cause High Cholesterol. According to the American Heart Association (AHA), saturated fat and fat transfer can increase cholesterol levels in the blood, leaving you at risk for heart disease. Many foods from animals-such as meat and dairy products that contain fat-containing saturated fats, while the baked products and fast food contains trans fats because the levels of LDL cholesterol ("bad") in particular may be too high for many dietary substances saturated fat, the AHA recommends that saturated fat occupies from 5 to 6% of your calories. Although it is important to limit the amount of cholesterol you get from food, which is a combination of fat and carbohydrates can have the greatest impact to your blood cholesterol levels. According to the AHA, you can make the egg becomes a part of a healthy diet, as long as you don't load the cholesterol from other sources, such as meat containing fat or skin and visible fat milk. However, before you purchase the double cheeseburger, consider this: A McDonald's Big Mac contains 10 grams of saturated fat and a Wendy's Classic Double With Everything has a whopping 20g saturated fat (which is the recommended maximum amount each day). By replacing 1% milk and evaporated milk for whole milk and butter and using reduced-fat cheese, you can reduce the amount of calories and have pasta and cheese with about a third of the fat and saturated fat than formula tradition. Whipped cream beats biscuits and candies such as the most common desserts; but did you know that a cup of single cream has more fat than burgers and almost twice the saturated fat of glazed cake?. Even in the best case (cooked in olive oil after the fat be trimmed), a 4 ounce steak (just a little larger than a card pieces) accounted for a large part of the level of the recommended daily allowance for saturated fat. For example, a chicken leg with the skin still on it has more fat and saturated fat than a hamburger. The fat is the result of the addition of hydrogen to vegetable oil, which are then used in many commercial baking goods or fried foods such as biscuits, cakes, French fries, onions and biscuits.
Views: 358437 Home Remedies 4U
Cholesterol is a naturally occurring substance produced by the liver and found in animal foods. The human body needs it for the proper function of nerves, cells, and hormones. Currently, about 100 million people in the United States have high LDL cholesterol (above 200 mg/dL), that can clog arteries (hardening of the arteries) and cause strokes and heart attacks. You can improve LDL (bad) cholesterol with prescription medicines (statins), but if you'd instead first make some lifestyle changes to improve your LDL cholesterol, you will experience a better overall health. For start, here are top 20 foods to avoid for high cholesterol: #1 Red & Processed Meat #2 Cheese #3 Fried Chicken #4 French Fries #5 Milk #6 Salad Dressings #7 Hot Dogs #8 GMO Soybeans #9 Yogurts #10 Doughnuts #11 Canned Foods #12 Sausages #13 Cookies #14 Tacos #15 Fried Fish #16 Ice Cream #17 Mayonnaise #18 Potato Chips #19 Pancakes #20 Eggs Tip - Increase your daily intake of dietary fiber. It is recommended to aim at 25–35 grams of dietary fiber per day (minimum). Excellent sources of dietary fiber include whole grains (oat bran, oats, quinoa), legumes (red kidney beans, lentils, chickpea), fruits (mango, apples, pineapple, papaya, pears) and vegetables (broccoli, radish, carrots). Also, regular moderate physical exercise is essential since some recent studies show that daily activity for a period of approximately 3 months can modestly increase beneficial HDL cholesterol by 10%. Thank you. This was our video about Low Cholesterol Diet, Foods to Avoid if You Have High Cholesterol, High-Cholesterol Diet or Worst Foods for High Cholesterol and cholesterol diet menu. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Fruits High In Folate You Should Include In Your Diet - https://www.youtube.com/watch?v=rKvR369euvs 2.Top 10 Fruits High In Zinc For Overall Good Health - https://www.youtube.com/watch?v=6EK-5qP70p8
Views: 934 Your Health Remedy
http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN This video is about 10 foods that lower your cholesterol, the best foods to lower cholesterol fast that most people can afford. The learn more about these best foods to lower cholesterol quickly, watch the video now to learn more. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 7385 WaysAndHow
Natural Cholesterol Lowering Foods Read more here: https://goo.gl/G5ewrr Lower Your Cholesterol: https://amzn.to/2tZUbZp 10. Oatmeal 0:31 9. Almonds 1:03 8. Orange Juice 1:41 7. Salmon 2:12 6. Soya bean and Soya Products 2:46 5. Green Tea 3:16 4. Olive Oil 3:51 3. Avocados 4:26 2. Garlic 5:05 1. Dark Chocolates 5:36 So, these are the 10 Natural Cholesterol Lowering Foods, and also good for your overall health. Try it and feel the difference. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Views: 529293 Healthveins
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com With heart disease on the rise in countries around the world, it is important that we are staying away from foods and food sources that can contribute to high cholesterol and increase the risk of heart disease. If you have high cholesterol or are at risk of developing it, there are foods you will want to avoid so that you can maintain healthy cholesterol levels and improve your overall cardiovascular health. Not only will avoiding these high cholesterol foods help lower your cholesterol levels, but they can also help to reduce inflammation that can reduce the risk of heart disease and also help with weight loss. Now, lets discuss some foods you will want to avoid if you have high cholesterol or want to limit your chances of developing it. 1. First, processed meats such as deli meats and bacon should be avoided for high cholesterol. There have been a number of studies that have shown that processed meats have been associated with elevated cholesterol levels, as well as an increase in cardiovascular disease. Processed meats such as bacon, sausage and hot dogs should all be avoided if you want to reduce your risk of heart disease and lower cholesterol levels. To make matters worse, these processed meats are often high in saturated and trans fats, as well as sodium, which can be a major detriment to your cholesterol levels and overall heart health. 2. You will want to avoid processed vegetable oils as well as they can increase your cholesterol levels. Hydrogenated oils can be especially bad for your cholesterol levels since they contain high levels of trans fats. Many studies have shown that these trans fats increase “bad” LDL cholesterol levels while also lowering “good” HDL cholesterol. Other oils that you may want to avoid when it comes to cholesterol is corn oil and vegetable oil, as these oils can also raise both total and LDL cholesterol levels. 3. Almost everyone enjoyed cookies and other baked goods. However, these high sugar products can wreak havoc on your overall cholesterol and LDL cholesterol levels and should be avoided if you want to maintain healthy cholesterol levels. Research shows that sugar and added sugars are associated with increased “bad” LDL cholesterol and triglycerides in the body. Not only that, but these sugars will lower the “good” HDL cholesterol in your body as well. Baked goods aren’t the only high sugar foods you will want to avoid for high cholesterol, but sweetened drinks such as soda and fruit juices can also lead to undesired cholesterol levels, as well as increase inflammation and the risk of heart disease. 4. Surprising to some, but refined grain products and other refined carbohydrates can also have negative consequences on cholesterol and should be avoided as best you can. Foods such as bagels, white pasta and white bread can all negatively effect your “bad” LDL cholesterol levels. As studies have shown, these refined grains and carbohydrates have a high glycemic index rating, which can significantly raise your cholesterol levels and risk for heart disease. 5. Lastly, if you want to reduce your risk of high cholesterol or if you have high cholesterol currently, you will want to avoid high fat dairy products. High fat milk and dairy products contain fatty acids, and many of these products can have a negative impact on your cholesterol. The saturated and trans fats found in these dairy products can increase total plasma cholesterol levels, especially “bad” LDL cholesterol. As well, you will want to avoid these dairy products as they will not only increase cholesterol levels, but also increase your risk of heart disease, inflammation and weight gain. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 2095 Foods4Health
Learn more about cholesterol-lowering foods here: https://draxe.com/cholesterol-lowering-foods/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=cholesterol So many people are interested in lowering cholesterol and, unfortunately, so many of those people turn to medication. I’m here to tell you that you can lower your cholesterol naturally. You can completely transform your cholesterol levels by eating a healthy diet. Cholesterol-lowering foods include all sorts of great-tasting fruits, vegetables, legumes, fish, lean meats and plenty of healthy sources of fat. When it comes to lowering high cholesterol naturally, strictly avoiding all fats is not the answer. Even totally avoiding foods that contain cholesterol itself (like eggs or cheese) isn’t necessary. It’s all about moderation and balance. In this episode of Ancient Medicine Today, Jordan Rubin shares the top 12 cholesterol-lowering foods to support heart health. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 225886 Dr. Josh Axe
Hi! I'm robo-Suzie and today I'll talk to you about Top 5 High Cholesterol Foods to Avoid. Also don't forget to subscribe for more tips in the future! But back to our topic. Undeniably most high cholesterol foods are delicious. This may be the main reason why many people have a hard time cutting down their high cholesterol foods intake. Those who have high levels of cholesterol have no choice but to reduce or eliminate such foods from their diet. Listed below are some of the high cholesterol foods that one should avoid to prevent getting a high level of cholesterol. 1. Eggs. Eggs are considered as a staple breakfast food, but they also come with high levels of cholesterol. Medical experts, specifically those in the American Heart Association, recommend that only 300mg of cholesterol should be consumed every day. Eggs carry 213mg of cholesterol, so if one eats ice cream, cheeseburgers and other high cholesterol foods for the rest of the day, it isn't impossible that their levels of cholesterol would rise. 2. Fast food. Every time a person enters a fast food restaurant, chances are he or she can hear the sizzling of burger patties on the grill and see fries being cooked in vats of oil. Those are just 2 signs of the amount of cholesterol present in each fast food product. Hamburgers can have 85mg to 175 mg of cholesterol, while French fries have 5g of trans fat and 4g of saturated fat. 3. Ice cream. What's a meal without dessert? People can have a slice of chocolate cake, pie, or during hot summer days a scoop of ice cream. This may come as a surprise and shock to many, but it has been determined that 1 cup of ice cream has higher amounts of cholesterol than 10 doughnuts and has more fat than hamburgers. Ice cream is one of the very high cholesterol foods you should try to avoid. 4. Palm oil. Although food that comes from plants is considered low in cholesterol, palm oil will increase the levels of cholesterol in a person's body. Other plant food products that can increase cholesterol levels are coconuts, palm kernel oil and coconut oil. 5. Snacks. Those bags of chips people love snacking on can help increase cholesterol levels. Before picking up a bag of chips, read the label first. Some snacks have identified the amount of cholesterol and trans fat present in the product. Other high cholesterol foods that one should avoid or cut down in one's diet are food that comes from animals (beef, poultry, etc.), dairy products, and pastries. Aside from cholesterol-ridden foods, people with high levels of cholesterol should watch out for food with a lot of trans fat. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
Views: 418 Robo Suzie and Health
Health Info Talk provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being. The information we provide is: Quality assured and reliable Up to date Easy to understand. Information on the healthinfotalk is provided to help people stay healthy or understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. It provides reviews of the best and authentic health products of recent times. The healthinfotalk.com is one of the most popular health and medical websites around the globe with over one million unique visitors each month. Even so, awards don't mean as much to us as the positive feedback we receive regularly from our website users. -~-~~-~~~-~~-~- Please watch: "For Ultimate Weightloss Drink This Mixture Every Night Before You Go to Bed " https://www.youtube.com/watch?v=7bfBaIpTLKs -~-~~-~~~-~~-~-
Views: 593215 Health Info talk
Today, we would like sharing to you 10 high-cholesterol foods to avoid. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
Views: 678 Home Remedies 4U
High Cholesterol Foods List - 10 High Cholesterol Foods You Must Avoid Cholesterol is good but only to a certain extent. It is needed by the body to keep producing healthy cells but having high cholesterol puts you at risk for heart disease. If you’re healthy, the American Heart Association recommends limiting your total daily intake of cholesterol to 300 milligrams or less. To keep cholesterol under check it is important to know and avoid foods that contain saturated and trans fats. Here are ten high cholesterol foods that you can keep away from to ensure good health. Please subscribe my channel : https://www.youtube.com/TheLatest?subscription=1 Facebook : https://www.facebook.com/thelatestinworld Pinterest : https://www.pinterest.com/latestonworld/ Twitter : https://twitter.com/latestonworld Blogger : http://thelatestontheworld.blogspot.com/ Google Plus : https://plus.google.com/+TheLatest
Views: 6400 The Latest
https://youtu.be/r5KtvQoDScw How To Choose Foods To Avoid With High Cholesterol Things You Should Know About Foods To Avoid With High Cholesterol This video presents about Foods To Avoid With High Cholesterol Tips: visit: http://likenation.com/?ref=560387 to increase the number of your viewers The tutorial here : https://youtu.be/znux15lMIso or at here: https://youtu.be/8ppYmhIbRVU
Views: 240 Imam Kambali
Baba ramdev on cholestrol, कोलेस्ट्रॉल या पित्तसांद्रव problem and its easy solutions,
Views: 1042532 NewsWithoutViews
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 10 fruits that may have the potential to assist with high cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 114618 Foods4Health
15 foods to avoid high cholesterol, diets, reduce, lowering, levels, lower, cholesterol.
Views: 729 Taskeen Hayder
High cholesterol reducing foods to eat and nutritional supplements to take. The top 3 supplements I recommend to reduce high cholesterol are CO Q10, Calcium and B Vitamins. I discuss a lot of others in the video. Some of the top recommended healthy foods are apples, garlic, avocados, wild salmon and bananas. Thanks for watching my Alternative Health Channel! My Videos cover Nutrition, Vitamin and Mineral Supplements, Herbs and other supplements and Super Foods. I also cover alternative medicine treatments like acupuncture and chiropractic. How we think and feel greatly effect out health. Practicing Yoga and Meditation are highly recommended, Please Subscribe for more videos. Check out my Blog at https://waystoimproveyourlife.blogspot.com/
Views: 112 Barbra Taffe
http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN High-cholesterol solutions, learn how to lower your high cholesterol with diet. One of the leading causes of high cholesterol is diet. Eating food high in cholesterol, saturated fats, and trans fats undoubtedly will result in sky high cholesterol levels. To get back in control, you need to modify your diet. Aside from avoiding foods that lead to high cholesterol, you should also include certain foods in your diet. If you are concerned about how to lower high cholesterol with diet, the following foods can help you do just that. Here’s how! http://waysandhow.com/?p=24144 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow For more articles on related topics, please visit Waysandhow blog: https://www.waysandhow.com/3-things-didnt-know-watermelon-watermelon-health-hacks/ https://www.waysandhow.com/4-things-you-didnt-know-you-could-do-with-vinegar/ https://www.waysandhow.com/7-foods-that-you-can-overeat-and-never-gain-weight/ https://www.waysandhow.com/7-healthy-benefits-of-bananas-that-you-dont-know-about/ https://www.waysandhow.com/4-bedtime-drinks-that-will-burn-your-belly-fat-quick/
Views: 52739 WaysAndHow
When you eat foods high in cholesterol, your liver produces less. For this reason, cholesterol in the diet has only minor effects on cholesterol in the blood. And here are, 5 High Cholesterol foods that are actually healthy for our body; 1. Eggs. 2. Popcorn. 3. Cheese. 4. Shellfish. 5. Liver. Thank you for watching "5 High Cholesterol Foods that You Should Keep Eating." Keep in Healthy for The Best Life. SUBSCRIBE for more videos. Hope you feel better.
Views: 10791 Cure Diseases Naturally
7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. (1) To ensure that you maintain heart health, it’s important that you consume cholesterol-lowering foods and avoid high-cholesterol foods that lead to inflammation and weight gain. When it comes to lowering high cholesterol naturally, strictly avoiding all high-cholesterol foods is not necessary. In fact, foods that contain cholesterol can still be consumed regularly. It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem, while avoiding more harmful high-cholesterol foods like processed foods and alcohol. 7 High-Cholesterol Foods to Avoid According to the National Cancer Institute, these are the top food sources of cholesterol among people living in the U.S.: (2) -Eggs and egg mixed dishes — 25 percent -Chicken and chicken mixed dishes — 13 percent -Beef, beef mixed dishes and burgers — 11 percent -Full-fat cheese — 4 percent -Sausage, hot dogs, bacon and ribs — 4 percent -Fish and fish mixed dishes — 3 percent -Grain-based desserts — 3 percent -Dairy dessert — 3 percent -Pasta and pasta dishes — 3 percent -Pizza — 3 percent -Mexican mixed dishes — 3 percent -Cold cuts — 3 percent -Reduced fat milk — 2.5 percent -Pork and pork mixed dishes — 2 percent -Shrimp and shrimp mixed dishes — 2 percent Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. The foods that cause inflammation do the most damage and increase our chances of developing heart disease. (3) Poor-quality animal products are highly inflammatory, as are toxic oils that are made using chemicals and solvents. Alcohol, sugar and caffeine are all stimulants that the liver can use to produce more cholesterol, increasing levels of inflammation. Research shows that increased body weight is associated with high cholesterol and increased risk for coronary heart disease. Therefore, losing weight and cutting out foods that contribute to weight gain and inflammation help you lower your total cholesterol and LDL cholesterol levels. (4) The following foods should be avoided to decrease LDL and increase HDL cholesterol levels: 1. Canola Oil and Other Processed Vegetable Oils When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Research shows that all fatty acids with one or more bonds in the trans configuration raises the ratio of LDL-to-HDL cholesterol. (5) Other oils that contain trans fatty acids include corn oil, safflower oil, soy oil and vegetable oil. 2. Potato Chips and Other Packaged Foods Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Because snacking and snack foods have grown in frequency and number, eating frequency has also increased, leading to higher rates of obesity and high cholesterol levels. (6) Avoid unhealthy snacks, such as potato chips, crackers, fried foods and other packaged foods. 3. Cookies and Other Sugary Treats 4. Bacon and Other Processed Meats 6. Milk and Other Conventional Dairy Products 7. Refined Grain Products Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCfR3Y90G-fFDYI6i7E7xPBQ?sub_confirmation=1 More from Health Zone: -https://www.youtube.com/watch?v=yne8kl6VjII -https://www.youtube.com/watch?v=7T950IPphMY -https://www.youtube.com/watch?v=qHQuylqVcj0 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) By HEALTH ZONE
Views: 42 HEALTH ZONE
Top 10 high cholesterol foods Top 10 Foods High in Cholesterol Best Foods for High Cholesterol 10 food to avoid high cholesterol Top 10 foods to avoid high cholesterol Foods High in Cholesterol 2016 Top 10 Foods Highest in Cholesterol Foods High in Cholesterol 2016
Views: 15894 Scirocco ThePunisher
Why is it so important to keep cholesterol at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood. Most of the cholesterol is produced by the liver, and the rest is procured through food. Please subscribe, click the bell and watch this video until the end to know the complete information. Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly. When an excess of cholesterol accumulates in the body, it can not be broken down and this increases the risks to our health. The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example. The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease thyroid gland and diabetes. A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides. It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done. Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later. Here are 6 signs that you may have high cholesterol. 1. yellow growths on your eyelids. Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health. Also, do you notice painless yellow growths of the upper and lower eyelids? This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels. 2. gray-colored ring around your cornea. Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke. This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea. 3. tingling sensation in the hands and feet. The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems. If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet, because your peripheral nerves are not getting do enough blood oxygen and nutrients for their proper functioning. 4. pain in the neck and back of the head. Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time. The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head. 5. rapid or pounding beating of the heart. When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one. Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity. Sometimes they are due to anxiety, stress, and the intake of certain drugs. Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them. Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart. 6. unhealthy diet and lifestyle. If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high. But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood. These people suffer from high cholesterol regardless of their lifestyle. if you suspect that you may have high cholesterol then please start eating a healthy diet and get levels checked out at the hospital. Thank you for watching. please like, comment, subscribe and share with your friends and family. 6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL https://www.youtube.com/watch?v=RWPTjQScySk
Views: 1153091 Natural Remedies
Reducing cholesterol naturally | An ancient Chinese method for reducing cholesterol The main ingredients of this recipe have very beneficial properties for the body and, when you combine them, you multiply their action. Cholesterol is a type of fat (also known as lipid) that your body needs to work at the optimum level. But the problem that is becoming increasingly common nowadays is that too many people are at risk from cardiovascular disease because they have high cholesterol , usually as a result of poor nutrition. In medical terms, this condition is known as lipid disorder or hypercholesterolemia. To prevent it from triggering other more serious illnesses, it is important to find a way to test it . It should also be noted that cholesterol is divided into three different categories depending on its composition. "Good" cholesterol is known as high density lipoprotein (HDL). "Bad" cholesterol is low density lipoprotein (LDL). Total cholesterol is the combination of both types. In most cases, people who have high cholesterol levels make an overly fat diet, but high cholesterol may also be due to overweight or sedentary lifestyle . Increasingly nowadays, health experts, particularly cardiovascular specialists, are calling on people to become aware of the dangers that high cholesterol may entail. That's why in today's video we'll talk about some natural treatments and habits that you can change to lower your cholesterol to more normal levels without unpleasant side effects. Traditional Chinese medicine has been used for centuries and especially one of its recipes has become popular all over the world as people try to control this important health problem. What is this ancient Chinese recipe? This ancient recipe from traditional Chinese medicine combines garlic nutrition with lemon juice to improve cardiovascular health and lower cholesterol levels , but it also helps people who are trying to slim down on their goals. The two main ingredients are used in the form of a concentrated infusion, which contributes to the detoxification of the body, eliminates unnecessary substances and prevents the emergence of other chronic health problems . Of course, its main effect is on the heart and the circulatory system, as it improves circulation and cleanses your blood. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 95007 Natural Health
1. Liver The amount of fats in your bloodstream remain higher than usual several hours after eating liver. Since your liver is the organ responsible for the production of cholesterol, consuming animal liver will boost your cholesterol levels. Liver is a great source of iron, but skip organ meats and choose lean cuts of meat instead. 2. Full-Fat Dairy Dairy products are known to be high in calcium, vitamin D and potassium. Your bones depend on these nutrients to remain strong and healthy. However, consuming whole-fat dairy products are high in cholesterol and saturated fat which can become a health hazard if you have high cholesterol levels. Replacing with low-fat or non-fat versions allows you to incorporate dairy products into your diet in a healthy way. 3. Fried Chicken Eating foods high in saturated fats is one of the main causes of high cholesterol circulating in your blood. Greasy, deep-fried chicken is one of the worst offenders if you are on a cholesterol-lowering diet. Deep frying - or pan frying- soaks up fat, adding extra calories which can aggravate your existing health condition. For a healthier option, prepare skinless chicken breast by grilling or baking to minimize the fat content. 4. French Fries White potatoes are rich in potassium and magnesium, two crucial minerals that contribute to multiple health benefits. French fries however, are usually fried in partially hydrogenated vegetable oil which contributes to trans-fats. These unhealthy fats build up cholesterol in the arteries, causing damage to the body cells and your heart. Prepare your potatoes by boiling or baking, a healthier option for your body. 5. Ice Cream Some of the best-tasting desserts are actually some of the worst when it comes to raising your cholesterol levels. Ice cream is made by a mixture containing high-fat milk or cream, glucose-based sweeteners, and flavorings such as chocolate or vanilla. This is definitely not a good food option to eat regularly if you're concerned about your cholesterol. An average serving of vanilla ice cream contains almost 5 grams of saturated fat, which makes up for a quarter of the maximum recommended daily intake. 6. Processed Meat Food products such as bacon, sausages, hot dogs and cold cuts are generally classified as unhealthy. Daily consumption of processed meat raises LDL (bad) cholesterol levels in the blood, increasing the risk of coronary heart disease. There is also growing evidence that links processed meats to diabetes and several types of cancer, particularly colon cancer. 7. Microwave Popcorn Popcorn is low in calories and high in fiber, preparing it the right way is in fact a healthy snack. However, microwave popcorn is loaded with salt, oil and butter that have the ability to increase cholesterol levels. When the bags of microwave popcorn are heated, they release particles that may be associated with health risks. Select air-popped variety, or pop the kernels yourself on the stove with olive oil. 8. Doughnuts Doughnuts taste so good, finding a way to resist them is no easy task. But, if you're serious about lowering your cholesterol level, bid farewell to doughnuts. These doughy treats usually come one way, and that way is deep-fried. Fried foods often contain lots of unsaturated and trans fats that lower your HDL (good) cholesterol and raise your LDL (bad) cholesterol. Add to that lots of sugar and other unhealthy ingredients, this treat can cause harm to your health. 9. Red Meat (Beef, Porc, Lamb) Red meat is an excellent source of complete protein which is the building blocks of every cell in the body. Choose lean cuts of red meat that does not contain high levels of fat or saturated fat. Trim off any visible fat to further reduce the levels of saturated fat content. Limit your serving size and include more veggies and high-fiber foods on your dinner plate. Fiber acts like a sponge and soaks up cholesterol, helping to remove the excess cholesterol that's floating in your bloodstream. 10. Pastries Pastries are high-calorie, low nutrient foods that will pile extra pounds around your waistline, while having damaging effects on your skin and heart. For a healthy snack choose dark chocolate (70% or more cocoa), its rich amount of cocoa attributes to a number of health benefits. Eating dark chocolate, in moderation, has been found to significantly decrease LDL (bad) cholesterol due to its abundance of powerful antioxidant flavonoids. Unlike pastries, cocoa has shown to prevent cholesterol from lodging in the arteries.
Views: 3463 Focal Foods
7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. (1) To ensure that you maintain heart health, it’s important that you consume cholesterol-lowering foods and avoid high-cholesterol foods that lead to inflammation and weight gain. When it comes to lowering high cholesterol naturally, strictly avoiding all high-cholesterol foods is not necessary. In fact, foods that contain cholesterol can still be consumed regularly. It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem, while avoiding more harmful high-cholesterol foods like processed foods and alcohol. 7 High-Cholesterol Foods to Avoid According to the National Cancer Institute, these are the top food sources of cholesterol among people living in the U.S.: (2) -Eggs and egg mixed dishes — 25 percent -Chicken and chicken mixed dishes — 13 percent -Beef, beef mixed dishes and burgers — 11 percent -Full-fat cheese — 4 percent -Sausage, hot dogs, bacon and ribs — 4 percent -Fish and fish mixed dishes — 3 percent -Grain-based desserts — 3 percent -Dairy dessert — 3 percent -Pasta and pasta dishes — 3 percent -Pizza — 3 percent -Mexican mixed dishes — 3 percent -Cold cuts — 3 percent -Reduced fat milk — 2.5 percent -Pork and pork mixed dishes — 2 percent -Shrimp and shrimp mixed dishes — 2 percent Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. The foods that cause inflammation do the most damage and increase our chances of developing heart disease. (3) Poor-quality animal products are highly inflammatory, as are toxic oils that are made using chemicals and solvents. Alcohol, sugar and caffeine are all stimulants that the liver can use to produce more cholesterol, increasing levels of inflammation. Research shows that increased body weight is associated with high cholesterol and increased risk for coronary heart disease. Therefore, losing weight and cutting out foods that contribute to weight gain and inflammation help you lower your total cholesterol and LDL cholesterol levels. (4) The following foods should be avoided to decrease LDL and increase HDL cholesterol levels: 1. Canola Oil and Other Processed Vegetable Oils 2. Potato Chips and Other Packaged Foods 3. Cookies and Other Sugary Treats 4. Bacon and Other Processed Meats 6. Milk and Other Conventional Dairy Products 7. Refined Grain Products What High-Cholesterol Foods Should You Keep Eating? 1. Eggs 2. Grass-Fed Beef 3. Dark Chocolate Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCXdJqh4rOHguFcgwLlatjLw?sub_confirmation=1 More from Health Area: -https://www.youtube.com/watch?v=WG2mJutazsE -https://www.youtube.com/watch?v=RH6rdRQ9Ibc -https://www.youtube.com/watch?v=3UtSQrsbnpQ 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) By HEALTH AREA
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Foods to Avoid Eating To Reduce High Cholesterol, Lets Lower Your Bad Cholesterol Now! The buildup can also cause to dangerous blood clots and inflammation that can cause heart attacks and strokes. LDL is known as the bad cholesterol that can raise your risk of heart disease, heart attack, and stroke. To avoid you cholesterol level spikes higher, you need to avoid and reduce the foods of saturated fats, trans fats & oily foods and etc. Here Are Foods to Avoid or Cut-off in order to Reduce High Cholesterol Level. https://www.amazon.com/Nutiva-Organic-Shortening-Original-Ounce/dp/B00KRFLH5U/ref=sr_1_2_a_it?ie=UTF8&qid=1501643138&sr=8-2&keywords=shortening https://commons.wikimedia.org/wiki/File:Cooked_white_rice.jpg https://commons.wikimedia.org/wiki/File:Nozaki%27s_new_corned_beef(3).jpg https://www.flickr.com/photos/morrissey/2228861965 https://en.wikipedia.org/wiki/File:Cut_up_steak.jpg https://www.flickr.com/photos/usdagov/15805116978 https://commons.wikimedia.org/wiki/File:Hotdogs.JPG https://www.flickr.com/photos/dinnerseries/6667236991 https://commons.wikimedia.org/wiki/File:Liver_Mush.jpg https://commons.wikimedia.org/wiki/File:Chicken_breasts-01.jpg https://commons.wikimedia.org/wiki/File:Carving_turkey-05.jpg https://commons.wikimedia.org/wiki/File:Aufgeschnittenes_Filet_vom_Rind_April_2013.JPG https://commons.wikimedia.org/wiki/File:Beef_round_top_round_steak_in_pan,_raw.jpg https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://commons.wikimedia.org/wiki/File:Coronary_heart_disease.PNG https://commons.wikimedia.org/wiki/File:Heart_attack-NIH.gif https://commons.wikimedia.org/wiki/File:Western-pack-butter.jpg https://www.flickr.com/photos/ljguitar/4509278415 https://www.flickr.com/photos/digitalsextant/6465530551 https://www.flickr.com/photos/spine/2256719087 https://commons.wikimedia.org/wiki/File:Coconut_Oil_amp_30050.jpg https://www.flickr.com/photos/fstorr/13886894927 https://commons.wikimedia.org/wiki/File:Homelard.jpg https://commons.wikimedia.org/wiki/File:Palm_Oils_-_outer_pulp_vs_kernel_from_African_Oil_Palm_-_Elaeis_guineenisis.jpg https://commons.wikimedia.org/wiki/File:Palm_oil_allowed_to_simmer.jpg https://www.flickr.com/photos/1village/2870584659 https://www.flickr.com/photos/jeepersmedia/14937958628 https://commons.wikimedia.org/wiki/File:Margarine_BMK.jpg https://www.flickr.com/photos/dj-dwayne/4652345168 https://commons.wikimedia.org/wiki/File:Cheez-It-Crackers.jpg https://commons.wikimedia.org/wiki/File:Coronary_Artery_Disease.png https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/dj-dwayne/4652345168 https://www.flickr.com/photos/jeepersmedia/15124528555 https://commons.wikimedia.org/wiki/File:Vegan_Cream_Cheese_Frosting_cake_(5644396833).jpg https://en.wikipedia.org/wiki/Cupcake https://commons.wikimedia.org/wiki/File:Artisan_bread_with_olive_oil_and_salt.jpg https://www.flickr.com/photos/visittuscany/12236975853 https://www.flickr.com/photos/nebulux/9055162205 https://commons.wikimedia.org/wiki/File:Saladlt95.jpg https://www.flickr.com/photos/haynes/8523181233 https://commons.wikimedia.org/wiki/File:Boiled_Egg_-_Crossection.jpg https://commons.wikimedia.org/wiki/File:EggYolkInSkin_(8321632440).jpg https://www.flickr.com/photos/76969036@N02/16388911981 https://vi.wikipedia.org/wiki/Whipped_cream https://commons.wikimedia.org/wiki/File:Cheese_display,_Cambridge_MA_-_DSC05392.jpg https://commons.wikimedia.org/wiki/File:Crema_Tasse_Kaffee.JPG https://www.flickr.com/photos/cedarsummitfarm/8737765173 https://commons.wikimedia.org/wiki/File:Gossner_1%25_low_fat_cow_milk_carton.jpg https://www.flickr.com/photos/76969036@N02/15282934995 https://en.wikipedia.org/wiki/Chocolate_cake https://commons.wikimedia.org/wiki/File:Jam%C3%B3n_%26_smoked_cheddar_Croissants..jpg https://www.flickr.com/photos/constructiondeal_marketing/4254385133 https://commons.wikimedia.org/wiki/File:High_Fat_Foods_-_NCI_Visuals_Online.jpg https://commons.wikimedia.org/wiki/File:Steamed_rice_in_bowl_01.jpg https://www.flickr.com/photos/jeepersmedia/15011946288 https://www.flickr.com/photos/jimmytst/12635933633
Views: 366 7ReMix Healthy Tips TV
Views: 172812 HomeVeda Nutrition
High cholesterol foods - 5 -High Cholesterol Foods You MUST Avoid High cholesterol foods Foods to avoid with high cholesterol Cholesterol isn’t all that bad and your body can also benefit from it. In reality, “low” cholesterol has the same negative impact as “high” cholesterol levels. You’d be surprised how eating certain foods can cause your “bad” cholesterol levels to go through the roofthat predisposes you to cardiac diseases and stroke. But would you believe that it is possible to reduce your cholesterol levels the natural way in a span of 30 days? How is it done? The first and most crucial thing you need to learn are the top 5 foods to avoid: 1. Dairy No matter how cliché it sounds, milk is for babies while cow’s milk is for baby cows! Not only that, roughly 99.9% of dairy products are pasteurized leaving very little health benefits in it. And when you drink cow’s milk, you end up consuming the toxins and other medicines given to these animals before. Your cholesterol level rises that put a heavy strain on your liver since all cow’s milk often contains saturated fat, no exception. So, you have to say goodbyeto your favorite comfort foods such as cheese and ice cream. 2. Fast Foods We are talking about all sorts of fast foods here. All of them are loaded with carbohydrates, toxic proteins, and hydrogenated and saturated fats.Aside from they taste good, they are also really cheap. You can chomp them anytime you want since you can buy them anywhere and cost cheaper than fresh and healthy food choices but the toxins these foods contain will take its toll on your body later in life. 3. Animal Protein Your cholesterol levels will surely increase if you keep on eating meat, poultry, pork, and shellfish that are high in saturated and “marble” fats. Even if you go organic on them, they still contain more cholesterol than your body will ever need. Steer away from these food groups and consider getting your proteins from nuts and veggies or fish like wild-caught salmon. 4. Eggs Eggs are neutral. If you like eating yolks, you’d likely have higher cholesterol levels as this part of the egg is loaded with it. You can avoid the yolk, though, and eat the white part instead. But once cooked, the egg is oxidized by the heat and this affects the protein and fat structure. To save yourself from the bad side of eggs, consume it raw or lightly cooked where the yolk still appears runny. Opt for organic eggs from chickens that were allowed to roam freely. If possible, avoid frying the eggs with butter or other vegetable fats. 5. Baked Foods/Carbs (E.g. Snacks) Who can resist bakes treats, right? From pastries to donuts, cookies, pies, and cakes, they aren’t just delicious but gives you that jolt of energy you need to jumpstart your morning or during the sleepy afternoon slump. Unfortunately, they aren’t the healthiest food choices since they are made with dairy as well as hydrogenated and saturated fats. Moreover, most of these sweet treats contain sugars and simple carbohydrates that can cause your blood sugar levels to spike and then plummet a short while later causing you to eat some more to feel more energized. Never ever forget that “bad” fats cause your cholesterol levels to go up. You will eventually have problems with your health if you keep on eating foods rich in “bad” fats + carbohydrates +sugar. They are undeniably a recipe for a health disaster and can significantly shorten your lifespan. Aside from the usual staples you buy from the bakery, snacks like chips, crackers, pretzels, etc. all belong to the same category and are just unhealthy as other baked goodies. cholesterol levels cholesterol diet high cholesterol foods cholesterol foods that higher cholesterol high cholesterol diet high cholesterol normal cholesterol levels cholesterol range bad cholesterol foods what foods are high in cholesterol what causes high cholesterol
Views: 3647 Natural Health Crusader
UPDATE: After 7 years, I no longer eat vegan. I was diagnosed with Fibromyalgia and introduced animal products back into my diet to help with energy and hormone production. I will leave this video up in case it is beneficial to others. A health scare with high cholesterol made me think differently about the foods I was putting into my body. Our best man introduced me to the China Study and after that, I adopted a vegan plant based diet. Little did I know, my cholesterol levels dropped significantly and I am no longer being threatened with taking medication. With a vegan diet, I have beat my genetics and no longer face high cholesterol. Welcome to Seeking Finding Heart! I would love to have you subscribe to my channel to help grow this community of people who are seeking out the Lord. Some videos are strictly faith based while others are just plain silly and fun. I hope you jump on board this journey and we can learn from each other! Other videos you may be interested in: Welcome | Let's Grow Together: https://youtu.be/elw7Uia5Zs0 How I Came To Know God | My Testimony | Unanswered Prayers: https://youtu.be/4_1c9h6H-FY Our Story | Infertility Awareness | Seeking Finding Heart: https://youtu.be/eiaN-0Ils6Y This Side of Forgiveness | Collaboration With Blessed And Beautiful You: https://youtu.be/aYwidv9SAQY Instagram: https://www.instagram.com/seekingfindingheart/ and/or https://www.instagram.com/addicted2disneyland/ Google+: https://plus.google.com/u/0/b/109233745493159944916/+SeekingFindingHeart
Views: 2639 Seeking Finding Heart
Dr. Berg's New Book: https://shop.drberg.com/drbergs-new-b... Gallbladder Support: https://shop.drberg.com/gallbladder-f... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about the cause of having High LDL Cholesterol while on the Ketogenic Diet. The fat cell is composed of triglycerides and cholesterol. As triglycerides come out of the fat cell while on Ketogenic Diet and Intermittent Fasting, can be used as fuel that the body burns. He also talks about the possible liver damage and congested gallbladder related to high triglycerides. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 27928 Dr. Eric Berg DC
Lowering ldl cholesterol | 5 fruits to lower cholesterol To include these fruits in our diet can help us a lot. They can contribute to improving our general health as well as regulating our cholesterol levels. How can you achieve cholesterol lowering? Cholesterol is one of the chemicals that our liver produces. It is vital to our health . A good cholesterol level is very important for our well-being and inner balance. This is important information because many people still think cholesterol is bad or harmful. The key is the balance. It is also important not to allow bad cholesterol, or LDL, to increase. LDL is bad because it is a chemical substance that accumulates in our arteries . It slowly hurts our health. Also another information to remember is that our body produces cholesterol. If our body produces the right amount for us, taking cholesterol from other sources can put our body at risk . There are several cases where we need to be careful. Some of them are to be over 40 years old or a family history of high cholesterol. In these cases we need to be careful what we eat. In this video we want to share some information about cholesterol. We can change our lifestyle, avoid sedentary life and make our diet more colorful and tasty . Today we will focus on our diet. And what better is the fruit to give it more flavor? Using fruits we can balance our cholesterol levels. 1. Avocado, more than a delicious fruit. 2. Pink grapefruit, excellent for balancing cholesterol. 3. Orange juice for good cholesterol. 4. Strawberries, a healthy temptation. 5. An apple a day ... reduces your cholesterol levels?.......For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 418469 Natural Health
Registered Dietician, Sharon Richter, talks about foods you should limit in order to lower your cholesterol. Related Videos: Very High Triglyceride Tip: Diet Swaps | HealthiNation http://youtu.be/8Bf5az1xL3c Healthy Foods That Lower Cholesterol (Part 2 of 2) | HealthiNation http://youtu.be/p2nyZzYs_bA TRANSCRIPT: Having high cholesterol can lead to a number of problems, including heart disease, heart attack and strokes. While high cholesterol can be inherited from your family, it can also be the result of poor food choices. Here are some simple ways you can help to lower your cholesterol through healthful eating. Foods to Limit If you have high cholesterol, you don't need to completely avoid certain foods. Rather you should learn to limit the amount you eat because they are naturally high in cholesterol and/or saturated and trans fat. These foods include: Liver and other organ meats Egg yolks Full-fat dairy products, such as milks, cheeses, sour cream and ice cream Butter and lard Processed meats such as sausages, hot dogs, bologna and salami Untrimmed red meats Fried foods Some poultry, such as goose and duck Prepared and highly processed cakes, pies, cookies, etc. Sources: Smart NA, Marshall BJ, Daley M, Boulos E, Windus J, Baker N, Kwok N. Low-fat diets for acquired hypercholesterolaemia. Cochrane Database of Systematic Reviews 2011, Issue 2. Bruckert E, Rosenbaum,D. Lowering LDL-cholesterol through diet: potential role in the statin era. Current Opinion in Lipidology 2011;22:43--48. Nutrition - Cholesterol Guidelines. Cleveland, OH.: The Cleveland Clinic Foundation, 2009. (Accessed December 15, 2009 at http://my.clevelandclinic.org/heart/prevention/nutrition/atp3.aspx.)
Views: 8312 HealthiNationFood
High Cholesterol Foods Which to Eat Which to Avoid Healthy Foods That Are High in Cholesterol Eggs Eggs are one of the most nutritious foods you can eat. They also happen to be high in cholesterol, with one large egg delivering 211 mg of cholesterol, or 70% of the RDI. People often avoid eggs out of fear that they may cause cholesterol to skyrocket. However, research shows that eggs don’t negatively impact cholesterol levels and that eating whole eggs can lead to increases in heart-protective HDL. Aside from being rich in cholesterol, eggs are an excellent source of highly absorbable protein and loaded with beneficial nutrients like B vitamins, selenium and vitamin A. Research has shown that eating 1–3 eggs per day is perfectly safe for healthy people. Cheese A 1-ounce (28-gram) serving of cheese provides 27 mg of cholesterol, or about 9% of the RDI. Although cheese is often associated with increased cholesterol, several studies have shown that full-fat cheese does not negatively impact cholesterol levels. One 12-week study in 162 people found that a high intake of 80 grams or about 3 ounces of full-fat cheese per day did not raise “bad” LDL cholesterol, compared to the same amount of low-fat cheese or the equal number of calories from bread and jam. Different types of cheese vary in nutritional content, but most cheeses provide a good amount of calcium, protein, B vitamins and vitamin A. Since cheese is high in calories, stick to the recommended serving size of 1–2 ounces at a time to keep portions in check. Shellfish Shellfish including clams, crab and shrimp are an excellent source of protein, B vitamins, iron and selenium. They’re also high in cholesterol. For example, a 3-ounce (85-gram) serving of shrimp provides 166 mg of cholesterol which is over 50% of the RDI. Additionally, shellfish contain bioactive components such as carotenoid antioxidants and the amino acid taurine that help prevent heart disease and lower “bad” LDL cholesterol. Populations that consume more seafood have demonstratively lower rates of heart disease, diabetes and inflammatory diseases like arthritis. Pasture Raised Steak! Pasture-raised steak is packed with protein, as well as important vitamins and minerals like vitamin B12, zinc, selenium and iron. It’s lower in cholesterol than feedlot beef and contains significantly more omega-3 fatty acids, which have anti-inflammatory properties. A 4-ounce (112-gram) serving of pasture-raised steak packs about 62 mg of cholesterol, or 20% of the RDI. Though processed meat has a clear association with heart disease, several large population studies have found no association between red meat intake and heart disease risk. Organ Meats Cholesterol-rich organ meats such as heart, kidney and liver are highly nutritious. chicken heart is an excellent source of the powerful antioxidant CoQ10, as well as vitamin B12, iron and zinc. It’s also high in cholesterol, with a 2-ounce (56-gram) serving providing 105 mg of cholesterol, or 36% of the RDI. Sardines Sardines are not only loaded with nutrients but also a tasty and convenient protein source that can be added to a wide variety of dishes. One 3.75-ounce (92-gram) serving of these tiny fish contains 131 mg of cholesterol, or 44% of the RDI, but it also packs 63% of the RDI for vitamin D, 137% of the RDI for B12 and 35% of the RDI for calcium. What’s more, sardines are an excellent source of iron, selenium, phosphorus, zinc, copper, magnesium and vitamin E. Full-Fat Yogurt! Full-fat yogurt is a cholesterol-rich food packed with nutrients like protein, calcium, phosphorus, B vitamins, magnesium, zinc and potassium. One cup (245 grams) of full-fat yogurt contains 31.9 mg of cholesterol, or 11% of the RDI. Recent research shows that increased consumption of full-fat fermented dairy products is associated with reductions in “bad” LDL cholesterol and blood pressure, as well as lower risks of stroke, heart disease and diabetes. Plus, fermented dairy products like yogurt benefit intestinal health by positively impacting friendly gut bacteria. Facebook: https://goo.gl/yRvBC5 Twitter: https://goo.gl/XPSPze For more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cure's channel are provided for general and educational purposes only and do not constitute any medical, legal or other professional advice on any subject. None of the information in our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider to starting any new diet or treatment and with any questions, you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider. #High #Cholesterol #Foods
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Cholesterol isn't all bad. It's an essential fat which the cells in your body need. Cholesterol also allows our bodies to produce vitamin D, and makes up bile acids. There are two types of cholesterol: High-density lipoprotein - HDL or "good" cholesterol which picks up excess cholesterol and takes it back to your liver. Low-density lipoprotein - LDL or "bad" cholesterol that transports cholesterol particles throughout your body. However, the problems occur when you have too much cholesterol, which starts to build up in your arteries and form plaque. As plaque builds up inside the artery, it can make it difficult for blood to flow and can lead to a condition called atherosclerosis - also known as “the hardening of the arteries.” Therefore, if you want to avoid atherosclerosis, the first step is to remove from your diet the following foods high in cholesterol: #1 Beef, brain, cooked – 3100mg/100g (1033%DV) #2 Egg, yolk, dried – 2335mg/100 (778%DV) #3 Fish oil, cod liver – 570mg/100g (190%DV) #4 Fish oil, salmon – 485mg/100g (162%DV) #5 Egg, whole, cooked, hard-boiled – 424mg/100g (141%DV) #6 Turkey, liver, all classes, cooked – 388mg/100g (1295DV) #7 Beef, liver, cooked – 381mg/100g (127%DV) #8 Turkey, all classes, giblets, cooked – 289mg/100g (96%) #9 Ghee – 256/100g (85%DV) #10 Pate, liver – 255mg/100g (85%DV) #11 Butter – 215mg/100g (72%DV) #12 Beef, heart, cooked – 212mg/100g (71%DV) #13 McDonald's, Bacon Egg & Cheese Biscuit – 167mg/100g (56%DV) #14 English Muffin with Egg – 163mg/100g (54%DV) #15 Cheese, cream – 110mg/100g (37%DV) #16 Cheese, cheddar – 105mg/100g (35%DV) #17 Salami, dry or hard, pork, beef – 100mg/100g (33%DV) #18 Cheese, swiss – 92mg/100g (31%DV) #19 Butter-margarine blend – 88mg/100g (29%DV) #20 Cheese, parmesan – 88mg/100g (29%DV) #21 Lobster, cooked – 72mg/100g (24%&DV) Thank you. This was our video about foods high in LDL (bad) cholesterol which you need to avoid. Source - http://www.yourhealthremedy.com/health-tips/hdl-cholesterol-vs-ldl-cholesterol/ Music - http://incompetech.com/music/royalty-free/music.html Images - pixabay Recommended videos: 1.Pampers Swaddlers vs Baby Dry - https://www.youtube.com/watch?v=m1pu57hqHxE 2.Top 20 Foods High In Calcium For Vegans & Vegetarians - https://www.youtube.com/watch?v=Bw3bEHVh3OI
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Hi, I am Qila. On this occasion, I will talk about 5 Common Signs of High Cholesterol that you should to know. Knowing the cholesterol levels in the blood is quite important as an effort to prevent any future heart disease and blockages in blood vessels. And here are, 5 Common Signs of High Cholesterol that you should to know: 1. Frequent tingling and sore. 2. A frequent headache. 3. Left chest pain. 4. Erectile Dysfunction. 5. High Blood Pressure. Are you worried that you or someone you know, may have High Cholesterol? Having some of the signs of High Cholesterol doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. The earlier you can identify you’re having a High Cholesterol, the better your chances to get the best treatment. While it may seem like a small issue, it’s never a bad idea to get checked out if there’s cause for concern. Ruling out a High Cholesterol or getting early treatment could save your life. And it is quite important to know the cholesterol levels in your blood to prevent any future heart disease and blockages in blood vessels. Thank you for watching "5 Common Signs of High Cholesterol." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos. Hope you feel better!
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