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► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1598996 Dr Sam Robbins
25 Foods For High Cholesterol - Best Foods For High Cholesterol
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 25 foods that may have the potential to assist with high cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 236647 Foods4Health
6 Foods To Avoid For High Cholesterol
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 6 foods to avoid in order to potentially assist with cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 7692 Foods4Health
Top 15 High Cholesterol Foods To Avoid | Cholesterol Lowering Foods
 
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Top 15 High Cholesterol Foods To Avoid | Foods To Avoid For High Cholesterol | Cholesterol Lowering Foods | Foods For High Cholesterol | 25 Foods To Lower Bad Cholesterol: https://youtu.be/jlov_aAEZF4 #cholesterol #cholesterolfoods #highcholesterol #badcholesterol Barley Water For Weight Loss https://youtu.be/wIF5_2eOhL8 Avocado Oil For Weight Loss https://youtu.be/aPW7kIbnzH4 How Much Water Should I Drink https://youtu.be/0uF2vYFXh30 Green Tea for Weight Loss https://youtu.be/x3MS1Ioq_a0 Extra Virgin Olive Oil India http://amzn.to/2BVN0GI http://amzn.to/2zd6p0x http://amzn.to/2BwCs1q US http://amzn.to/2wXFh4k UK http://amzn.to/2kgZoYw Canada http://amzn.to/2gEZhDm Click this link to buy Oats India http://amzn.to/2itdrYl US http://amzn.to/2eRTRo7 UK http://amzn.to/2gSVhwW Canada http://amzn.to/2i78BQv Click this link to buy Extra Virgin Avocado Oil India : http://amzn.to/2CZcPq1 US : http://amzn.to/2CQoi7U UK : http://amzn.to/2mgXPZX Canada : http://amzn.to/2qSlMwn Click this link to buy Pearl Barley India : http://amzn.to/2hH8z5Q US : http://amzn.to/2hEgQHH UK : http://amzn.to/2iq4eB5 Canada : http://amzn.to/2yQbGvD Link to buy Green Tea India : http://amzn.to/2icrwNO http://amzn.to/2AdjPya http://amzn.to/2hurboh http://amzn.to/2AdjYBI US : http://amzn.to/2guCNTz UK : http://amzn.to/2gTB3GM Canada : http://amzn.to/2sbQCj8 Some of my Diet / Meal Plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0 INTERMITTENT FASTING: https://youtu.be/osikBREhNc8 INTERMITTENT FASTING: https://youtu.be/1QDgSrnF388 Intermittent Fasting Diet: https://youtu.be/OlaScBlABY8 Keto Meal Plan Explained : https://youtu.be/BlKj2aWp0F4 Keto Diet Plan Non Veg : https://youtu.be/n1WNGS5qBU0 Keto Diet Plan Vegetarian : https://youtu.be/mg26X34aTC4 Keto DIet Plan Vegan : https://youtu.be/6R-H5kvRQ54 Super Weight Loss Roti - Series ------------------------------------------------------ Oats Roti - https://youtu.be/qeAzMujJM_4 Sweet Potato Roti - https://youtu.be/6x2pqbT0MF4 Peanut Roti - https://youtu.be/OYBrf1BMEg8 Broccoli Roti - https://youtu.be/kSRSKc6kUj4 Chia Roti https://youtu.be/ULVCPervWH4 Basil Roti - https://youtu.be/GNqPSSeJi54 Rye Roti - https://youtu.be/5r8flzRIc78 Super Weight Loss Roti Playlist: https://www.youtube.com/playlist?list=PLxCbQ2Kti8qRTTD1Lq_UQIg3jCKJwKCWE Zero Calorie Infused Water Recipes: ------------------------------------------------------------ Flat Belly Diet Drink : https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo Eggplant Water : https://youtu.be/D9JDRKvDRN0 Lemon Rind Water : https://youtu.be/4ZMC4HwzuL0 Water For Weight Loss - https://youtu.be/0uF2vYFXh30 Tea / Coffee For Weight Loss : ----------------------------------------------------- Matcha Green Tea - https://youtu.be/7szzQ_U58m4 Green Tea - https://youtu.be/x3MS1Ioq_a0 Green Coffee : https://youtu.be/J37zKZSM8z8 Ceremonial Matcha - https://youtu.be/qo_136gu4S4
Views: 7372 Versatile Vicky
10 High Cholesterol Foods You Must Avoid
 
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10 High Cholesterol Foods You Must Avoid. 10 food to avoid high cholesterol. 10 Foods to Avoid High Cholesterol with detailed explanations with pictures and articles that fit the facts. please subscribe our channel.
Views: 103996 Weight Loss
The Best Food For High Cholesterol
 
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Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. So excited to get back to this after all these years. Here’s the original series, which gives tips on how to find the stuff: • Amla Versus Cancer Cell Growth (https://nutritionfacts.org/video/amla-versus-cancer-cell-growth) • Amla Versus Cancer Cell Invasion (https://nutritionfacts.org/video/amla-versus-cancer-cell-invasion/) • Amla Versus Diabetes (https://nutritionfacts.org/video/amla-versus-diabetes/) What else is super-duper antioxidant packed? See my videos Antioxidant Power of Plant Foods vs. Animal Foods (https://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods) and Antioxidant Content of 3,139 Foods (https://nutritionfacts.org/video/antioxidant-content-of-3139-foods/). Stay tuned for the thrilling conclusion in my next video Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning (http://nutritionfacts.org/video/Amla-vs-Drugs-for-Cholesterol-Inflammation-and-Blood-Thinning). No matter how well it works, though, one can essentially eliminate risk of heart disease with a healthy enough diet. See my overview video How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease). But if after doing everything right your cholesterol is still too high, amla may help. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-food-for-high-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-best-food-for-high-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 112529 NutritionFacts.org
Foods to Avoid Eating To Reduce High Cholesterol, Eat These NOW to REDUCE Bad Cholesterol!
 
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Foods to Avoid Eating To Reduce High Cholesterol, Lets Lower Your Bad Cholesterol Now! The buildup can also cause to dangerous blood clots and inflammation that can cause heart attacks and strokes. LDL is known as the bad cholesterol that can raise your risk of heart disease, heart attack, and stroke. To avoid you cholesterol level spikes higher, you need to avoid and reduce the foods of saturated fats, trans fats & oily foods and etc. Here Are Foods to Avoid or Cut-off in order to Reduce High Cholesterol Level. https://www.amazon.com/Nutiva-Organic-Shortening-Original-Ounce/dp/B00KRFLH5U/ref=sr_1_2_a_it?ie=UTF8&qid=1501643138&sr=8-2&keywords=shortening https://commons.wikimedia.org/wiki/File:Cooked_white_rice.jpg https://commons.wikimedia.org/wiki/File:Nozaki%27s_new_corned_beef(3).jpg https://www.flickr.com/photos/morrissey/2228861965 https://en.wikipedia.org/wiki/File:Cut_up_steak.jpg https://www.flickr.com/photos/usdagov/15805116978 https://commons.wikimedia.org/wiki/File:Hotdogs.JPG https://www.flickr.com/photos/dinnerseries/6667236991 https://commons.wikimedia.org/wiki/File:Liver_Mush.jpg https://commons.wikimedia.org/wiki/File:Chicken_breasts-01.jpg https://commons.wikimedia.org/wiki/File:Carving_turkey-05.jpg https://commons.wikimedia.org/wiki/File:Aufgeschnittenes_Filet_vom_Rind_April_2013.JPG https://commons.wikimedia.org/wiki/File:Beef_round_top_round_steak_in_pan,_raw.jpg https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://commons.wikimedia.org/wiki/File:Coronary_heart_disease.PNG https://commons.wikimedia.org/wiki/File:Heart_attack-NIH.gif https://commons.wikimedia.org/wiki/File:Western-pack-butter.jpg https://www.flickr.com/photos/ljguitar/4509278415 https://www.flickr.com/photos/digitalsextant/6465530551 https://www.flickr.com/photos/spine/2256719087 https://commons.wikimedia.org/wiki/File:Coconut_Oil_amp_30050.jpg https://www.flickr.com/photos/fstorr/13886894927 https://commons.wikimedia.org/wiki/File:Homelard.jpg https://commons.wikimedia.org/wiki/File:Palm_Oils_-_outer_pulp_vs_kernel_from_African_Oil_Palm_-_Elaeis_guineenisis.jpg https://commons.wikimedia.org/wiki/File:Palm_oil_allowed_to_simmer.jpg https://www.flickr.com/photos/1village/2870584659 https://www.flickr.com/photos/jeepersmedia/14937958628 https://commons.wikimedia.org/wiki/File:Margarine_BMK.jpg https://www.flickr.com/photos/dj-dwayne/4652345168 https://commons.wikimedia.org/wiki/File:Cheez-It-Crackers.jpg https://commons.wikimedia.org/wiki/File:Coronary_Artery_Disease.png https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/dj-dwayne/4652345168 https://www.flickr.com/photos/jeepersmedia/15124528555 https://commons.wikimedia.org/wiki/File:Vegan_Cream_Cheese_Frosting_cake_(5644396833).jpg https://en.wikipedia.org/wiki/Cupcake https://commons.wikimedia.org/wiki/File:Artisan_bread_with_olive_oil_and_salt.jpg https://www.flickr.com/photos/visittuscany/12236975853 https://www.flickr.com/photos/nebulux/9055162205 https://commons.wikimedia.org/wiki/File:Saladlt95.jpg https://www.flickr.com/photos/haynes/8523181233 https://commons.wikimedia.org/wiki/File:Boiled_Egg_-_Crossection.jpg https://commons.wikimedia.org/wiki/File:EggYolkInSkin_(8321632440).jpg https://www.flickr.com/photos/76969036@N02/16388911981 https://vi.wikipedia.org/wiki/Whipped_cream https://commons.wikimedia.org/wiki/File:Cheese_display,_Cambridge_MA_-_DSC05392.jpg https://commons.wikimedia.org/wiki/File:Crema_Tasse_Kaffee.JPG https://www.flickr.com/photos/cedarsummitfarm/8737765173 https://commons.wikimedia.org/wiki/File:Gossner_1%25_low_fat_cow_milk_carton.jpg https://www.flickr.com/photos/76969036@N02/15282934995 https://en.wikipedia.org/wiki/Chocolate_cake https://commons.wikimedia.org/wiki/File:Jam%C3%B3n_%26_smoked_cheddar_Croissants..jpg https://www.flickr.com/photos/constructiondeal_marketing/4254385133 https://commons.wikimedia.org/wiki/File:High_Fat_Foods_-_NCI_Visuals_Online.jpg https://commons.wikimedia.org/wiki/File:Steamed_rice_in_bowl_01.jpg https://www.flickr.com/photos/jeepersmedia/15011946288 https://www.flickr.com/photos/jimmytst/12635933633
6 Foods to Avoid if You Have High Cholesterol
 
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6 Foods to Avoid if You Have High Cholesterol. Foods That Can Cause High Cholesterol. High cholesterol and heart disease are serious concerns for many people, when diagnosed with these issues, monitoring what we eat becomes a top priority. Some of the foods you eat can add to your cholesterol levels, and too much can lead to health issues. 6 High-Cholesterol Foods to Avoid: 1. Red Meat. 2. Liver. 3. French Fries. 4. Microwave Popcorn. 5. Egg Yolks. 6. Ice cream. It is also important to avoid trans fats. Foods to stay away from include: packaged cookies, cakes, doughnuts, and pastries potato chips and crackers Commercial Baked Goods. Shellfish. Mac & Cheese. Hamburgers. Fried Chicken. Any products that contain partially hydrogenated or hydrogenated vegetable oils. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
Views: 555 Remedies For You
How to Lower High Cholesterol with Diet
 
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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN High-cholesterol solutions, learn how to lower your high cholesterol with diet. One of the leading causes of high cholesterol is diet. Eating food high in cholesterol, saturated fats, and trans fats undoubtedly will result in sky high cholesterol levels. To get back in control, you need to modify your diet. Aside from avoiding foods that lead to high cholesterol, you should also include certain foods in your diet. If you are concerned about how to lower high cholesterol with diet, the following foods can help you do just that. Here’s how! http://waysandhow.com/?p=24144 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow For more articles on related topics, please visit Waysandhow blog: https://www.waysandhow.com/3-things-didnt-know-watermelon-watermelon-health-hacks/ https://www.waysandhow.com/4-things-you-didnt-know-you-could-do-with-vinegar/ https://www.waysandhow.com/7-foods-that-you-can-overeat-and-never-gain-weight/ https://www.waysandhow.com/7-healthy-benefits-of-bananas-that-you-dont-know-about/ https://www.waysandhow.com/4-bedtime-drinks-that-will-burn-your-belly-fat-quick/
Views: 50806 WaysAndHow
20 Foods To Avoid For High Cholesterol
 
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Cholesterol is a naturally occurring substance produced by the liver and found in animal foods. The human body needs it for the proper function of nerves, cells, and hormones. Currently, about 100 million people in the United States have high LDL cholesterol (above 200 mg/dL), that can clog arteries (hardening of the arteries) and cause strokes and heart attacks. You can improve LDL (bad) cholesterol with prescription medicines (statins), but if you'd instead first make some lifestyle changes to improve your LDL cholesterol, you will experience a better overall health. For start, here are top 20 foods to avoid for high cholesterol: #1 Red & Processed Meat #2 Cheese #3 Fried Chicken #4 French Fries #5 Milk #6 Salad Dressings #7 Hot Dogs #8 GMO Soybeans #9 Yogurts #10 Doughnuts #11 Canned Foods #12 Sausages #13 Cookies #14 Tacos #15 Fried Fish #16 Ice Cream #17 Mayonnaise #18 Potato Chips #19 Pancakes #20 Eggs Tip - Increase your daily intake of dietary fiber. It is recommended to aim at 25–35 grams of dietary fiber per day (minimum). Excellent sources of dietary fiber include whole grains (oat bran, oats, quinoa), legumes (red kidney beans, lentils, chickpea), fruits (mango, apples, pineapple, papaya, pears) and vegetables (broccoli, radish, carrots). Also, regular moderate physical exercise is essential since some recent studies show that daily activity for a period of approximately 3 months can modestly increase beneficial HDL cholesterol by 10%. Thank you. This was our video about Low Cholesterol Diet, Foods to Avoid if You Have High Cholesterol, High-Cholesterol Diet or Worst Foods for High Cholesterol and cholesterol diet menu. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Fruits High In Folate You Should Include In Your Diet - https://www.youtube.com/watch?v=rKvR369euvs 2.Top 10 Fruits High In Zinc For Overall Good Health - https://www.youtube.com/watch?v=6EK-5qP70p8
Views: 602 Your Health Remedy
10 High Cholesterol Foods To Avoid
 
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See more healthy tips at: http://www.searchhomeremedy.com/10-high-cholesterol-foods-to-avoid/
Views: 3479 Search Home Remedy
7 Worst High Cholesterol Foods You Must Avoid
 
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Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 166491 Signs And Symptoms
►Top 10 Artery Cleansing Foods [Clinically Proven]
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►►http://drsam.co/yt/NaturalSolution ======================================= Top 10, Clinically Proven, Artery Cleansing Foods ======================================= Having healthy blood flow and circulation is one of the most important factors for a healthy body and the prevention of a heart attack or stroke. Asparagus All vegetables are great for your health, but asparagus is especially good for arterial health and improved blood flow. Asparagus boosts glutathione levels, which is helps reduce inflammation and oxidation. Avocados Avocados are a very interesting food. First, most people don’t know that it’s a fruit because it has a seed. Yet, the majority of the calories comes from fats and that’s why I personally categorize avocados as a FAT. And it’s a good, natural healthy fat, especially for your heart. A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17% drop in total blood cholesterol. What's more, their levels of LDL ("bad") cholesterol decreased and HDL ("good") cholesterol increased. Fat Coconut oil is great, despite the incorrect myth that it’s bad for you because it’s a saturated fat. It does NOT raise cholesterol. The lauric acid in it improves blood coagulation and is a potent antioxidant in your blood stream. Eating raw, organic seeds are great - such as flaxseeds, chia seeds, hemp seeds and similar. https://www.ncbi.nlm.nih.gov/pubmed/10812378 Garlic Garlic has many health benefits. But as far as artery-cleansing benefits, researchers found that regular intake of garlic may help prevent hardening of the aorta, which is the main artery of the body, supplying oxygenated blood to the circulatory system. Garlic also helps reduce the “bad” LDL cholesterol. Unfortunately, your body will smell eating the raw garlic - your mouth, skin, hair and your sweat. https://www.ncbi.nlm.nih.gov/pubmed/11887050 Ginger Ginger is amazing because it’s a very powerful anti-inflammatory, similar to turmeric. Ginger is also a great alternative and substitute for aspirin, but without any of the side-effects. Ginger also... Fights against atherosclerosis, which is the hardening of the arteries. Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Ginger can increase contractile strength of the heart, making your heart stronger. https://www.ncbi.nlm.nih.gov/pubmed/3820061 Nuts Nuts have lots of health benefits, especially almonds and walnuts. They consist of healthy polyunsaturated and monounsaturated fats which help improve your cholesterol levels. Almonds have magnesium, which helps relax your arteries. Walnuts are high in omega 3 fats, like fish. http://nutritionfacts.org/2015/08/13/how-walnuts-can-improve-artery-function/ Pomegranate Pomegranates are super high in antioxidants (vitamin C and polyphenols found in wine). It also stimulates Nitric Oxide levels, which helps open your arteries and improve blood flow. https://www.ncbi.nlm.nih.gov/pubmed/25051173 Salmon Salmon is one of the best fish you can eat for overall health, especially for your heart and arteries. This is because salmon is high in omega fish oils - DHA and EPA. It helps increase your “good” HDL cholesterol, while also decreasing inflammation - which is key for improved blood flow. https://www.ncbi.nlm.nih.gov/pubmed/22067847 Turmeric The spice turmeric is a powerful anti-inflammatory agent that can help keep arteries free from any kind of blockage. It contains curcumin, which lowers inflammation, a major cause behind hardening of your arteries. According to a 2009 study by French researchers, curcumin can help reduce fatty deposits in arteries by almost 26 percent. It has vitamin B6 that is important in maintaining optimal homocysteine levels, which in excess causes plaque buildup and blood vessel damage. Watermelon Melons are very health and watermelon is extra healthy for your heart. A 2011 study by University of Kentucky researchers found that watermelon helps reduce atherosclerosis (buildup of plaque in the arteries). Click here for a natural solution: ►http://drsam.co/yt/NaturalSolution Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 435771 Dr Sam Robbins
How to Lower Cholesterol Naturally in 4 Steps
 
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 337717 Dr. Josh Axe
Cure for Cholesterol
 
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- Cholestrol is world problem - chol. drugs cause liver problems - peoples diet is going towards fried and junk food. - High HDL is benefial factor. transfat and refined oil is bad. -a mix of flour of wheat,bajra,rice,soyabean and other 5 total 9 in your diet is extremely good. - drink hot water early in morning. Do Kapalbhaati, anulom wilom yoga which is good for liver and cholestrol.
Views: 1104967 Swami Ramdev
10 Foods to Avoid with High Cholesterol
 
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1. Liver The amount of fats in your bloodstream remain higher than usual several hours after eating liver. Since your liver is the organ responsible for the production of cholesterol, consuming animal liver will boost your cholesterol levels. Liver is a great source of iron, but skip organ meats and choose lean cuts of meat instead. 2. Full-Fat Dairy Dairy products are known to be high in calcium, vitamin D and potassium. Your bones depend on these nutrients to remain strong and healthy. However, consuming whole-fat dairy products are high in cholesterol and saturated fat which can become a health hazard if you have high cholesterol levels. Replacing with low-fat or non-fat versions allows you to incorporate dairy products into your diet in a healthy way. 3. Fried Chicken Eating foods high in saturated fats is one of the main causes of high cholesterol circulating in your blood. Greasy, deep-fried chicken is one of the worst offenders if you are on a cholesterol-lowering diet. Deep frying - or pan frying- soaks up fat, adding extra calories which can aggravate your existing health condition. For a healthier option, prepare skinless chicken breast by grilling or baking to minimize the fat content. 4. French Fries White potatoes are rich in potassium and magnesium, two crucial minerals that contribute to multiple health benefits. French fries however, are usually fried in partially hydrogenated vegetable oil which contributes to trans-fats. These unhealthy fats build up cholesterol in the arteries, causing damage to the body cells and your heart. Prepare your potatoes by boiling or baking, a healthier option for your body. 5. Ice Cream Some of the best-tasting desserts are actually some of the worst when it comes to raising your cholesterol levels. Ice cream is made by a mixture containing high-fat milk or cream, glucose-based sweeteners, and flavorings such as chocolate or vanilla. This is definitely not a good food option to eat regularly if you're concerned about your cholesterol. An average serving of vanilla ice cream contains almost 5 grams of saturated fat, which makes up for a quarter of the maximum recommended daily intake. 6. Processed Meat Food products such as bacon, sausages, hot dogs and cold cuts are generally classified as unhealthy. Daily consumption of processed meat raises LDL (bad) cholesterol levels in the blood, increasing the risk of coronary heart disease. There is also growing evidence that links processed meats to diabetes and several types of cancer, particularly colon cancer. 7. Microwave Popcorn Popcorn is low in calories and high in fiber, preparing it the right way is in fact a healthy snack. However, microwave popcorn is loaded with salt, oil and butter that have the ability to increase cholesterol levels. When the bags of microwave popcorn are heated, they release particles that may be associated with health risks. Select air-popped variety, or pop the kernels yourself on the stove with olive oil. 8. Doughnuts Doughnuts taste so good, finding a way to resist them is no easy task. But, if you're serious about lowering your cholesterol level, bid farewell to doughnuts. These doughy treats usually come one way, and that way is deep-fried. Fried foods often contain lots of unsaturated and trans fats that lower your HDL (good) cholesterol and raise your LDL (bad) cholesterol. Add to that lots of sugar and other unhealthy ingredients, this treat can cause harm to your health. 9. Red Meat (Beef, Porc, Lamb) Red meat is an excellent source of complete protein which is the building blocks of every cell in the body. Choose lean cuts of red meat that does not contain high levels of fat or saturated fat. Trim off any visible fat to further reduce the levels of saturated fat content. Limit your serving size and include more veggies and high-fiber foods on your dinner plate. Fiber acts like a sponge and soaks up cholesterol, helping to remove the excess cholesterol that's floating in your bloodstream. 10. Pastries Pastries are high-calorie, low nutrient foods that will pile extra pounds around your waistline, while having damaging effects on your skin and heart. For a healthy snack choose dark chocolate (70% or more cocoa), its rich amount of cocoa attributes to a number of health benefits. Eating dark chocolate, in moderation, has been found to significantly decrease LDL (bad) cholesterol due to its abundance of powerful antioxidant flavonoids. Unlike pastries, cocoa has shown to prevent cholesterol from lodging in the arteries.
Views: 3107 Focal Foods
Top 12 Cholesterol-Lowering Foods
 
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Learn more about cholesterol-lowering foods here: https://draxe.com/cholesterol-lowering-foods/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=cholesterol So many people are interested in lowering cholesterol and, unfortunately, so many of those people turn to medication. I’m here to tell you that you can lower your cholesterol naturally. You can completely transform your cholesterol levels by eating a healthy diet. Cholesterol-lowering foods include all sorts of great-tasting fruits, vegetables, legumes, fish, lean meats and plenty of healthy sources of fat. When it comes to lowering high cholesterol naturally, strictly avoiding all fats is not the answer. Even totally avoiding foods that contain cholesterol itself (like eggs or cheese) isn’t necessary. It’s all about moderation and balance. In this episode of Ancient Medicine Today, Jordan Rubin shares the top 12 cholesterol-lowering foods to support heart health. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 189868 Dr. Josh Axe
5 Foods To Avoid For High Cholesterol
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com With heart disease on the rise in countries around the world, it is important that we are staying away from foods and food sources that can contribute to high cholesterol and increase the risk of heart disease. If you have high cholesterol or are at risk of developing it, there are foods you will want to avoid so that you can maintain healthy cholesterol levels and improve your overall cardiovascular health. Not only will avoiding these high cholesterol foods help lower your cholesterol levels, but they can also help to reduce inflammation that can reduce the risk of heart disease and also help with weight loss. Now, lets discuss some foods you will want to avoid if you have high cholesterol or want to limit your chances of developing it. 1. First, processed meats such as deli meats and bacon should be avoided for high cholesterol. There have been a number of studies that have shown that processed meats have been associated with elevated cholesterol levels, as well as an increase in cardiovascular disease. Processed meats such as bacon, sausage and hot dogs should all be avoided if you want to reduce your risk of heart disease and lower cholesterol levels. To make matters worse, these processed meats are often high in saturated and trans fats, as well as sodium, which can be a major detriment to your cholesterol levels and overall heart health. 2. You will want to avoid processed vegetable oils as well as they can increase your cholesterol levels. Hydrogenated oils can be especially bad for your cholesterol levels since they contain high levels of trans fats. Many studies have shown that these trans fats increase “bad” LDL cholesterol levels while also lowering “good” HDL cholesterol. Other oils that you may want to avoid when it comes to cholesterol is corn oil and vegetable oil, as these oils can also raise both total and LDL cholesterol levels. 3. Almost everyone enjoyed cookies and other baked goods. However, these high sugar products can wreak havoc on your overall cholesterol and LDL cholesterol levels and should be avoided if you want to maintain healthy cholesterol levels. Research shows that sugar and added sugars are associated with increased “bad” LDL cholesterol and triglycerides in the body. Not only that, but these sugars will lower the “good” HDL cholesterol in your body as well. Baked goods aren’t the only high sugar foods you will want to avoid for high cholesterol, but sweetened drinks such as soda and fruit juices can also lead to undesired cholesterol levels, as well as increase inflammation and the risk of heart disease. 4. Surprising to some, but refined grain products and other refined carbohydrates can also have negative consequences on cholesterol and should be avoided as best you can. Foods such as bagels, white pasta and white bread can all negatively effect your “bad” LDL cholesterol levels. As studies have shown, these refined grains and carbohydrates have a high glycemic index rating, which can significantly raise your cholesterol levels and risk for heart disease. 5. Lastly, if you want to reduce your risk of high cholesterol or if you have high cholesterol currently, you will want to avoid high fat dairy products. High fat milk and dairy products contain fatty acids, and many of these products can have a negative impact on your cholesterol. The saturated and trans fats found in these dairy products can increase total plasma cholesterol levels, especially “bad” LDL cholesterol. As well, you will want to avoid these dairy products as they will not only increase cholesterol levels, but also increase your risk of heart disease, inflammation and weight gain. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 1254 Foods4Health
how to lower cholesterol with lemon juice - cholesterol ,cholesterol lowering foods
 
03:15
Health Info Talk provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being. The information we provide is: Quality assured and reliable Up to date Easy to understand. Information on the healthinfotalk is provided to help people stay healthy or understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. It provides reviews of the best and authentic health products of recent times. The healthinfotalk.com is one of the most popular health and medical websites around the globe with over one million unique visitors each month. Even so, awards don't mean as much to us as the positive feedback we receive regularly from our website users. -~-~~-~~~-~~-~- Please watch: "For Ultimate Weightloss Drink This Mixture Every Night Before You Go to Bed " https://www.youtube.com/watch?v=7bfBaIpTLKs -~-~~-~~~-~~-~-
Views: 571910 Health Info talk
Top 5 High Cholesterol Foods to Avoid
 
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Hi! I'm robo-Suzie and today I'll talk to you about Top 5 High Cholesterol Foods to Avoid. Also don't forget to subscribe for more tips in the future! But back to our topic. Undeniably most high cholesterol foods are delicious. This may be the main reason why many people have a hard time cutting down their high cholesterol foods intake. Those who have high levels of cholesterol have no choice but to reduce or eliminate such foods from their diet. Listed below are some of the high cholesterol foods that one should avoid to prevent getting a high level of cholesterol. 1. Eggs. Eggs are considered as a staple breakfast food, but they also come with high levels of cholesterol. Medical experts, specifically those in the American Heart Association, recommend that only 300mg of cholesterol should be consumed every day. Eggs carry 213mg of cholesterol, so if one eats ice cream, cheeseburgers and other high cholesterol foods for the rest of the day, it isn't impossible that their levels of cholesterol would rise. 2. Fast food. Every time a person enters a fast food restaurant, chances are he or she can hear the sizzling of burger patties on the grill and see fries being cooked in vats of oil. Those are just 2 signs of the amount of cholesterol present in each fast food product. Hamburgers can have 85mg to 175 mg of cholesterol, while French fries have 5g of trans fat and 4g of saturated fat. 3. Ice cream. What's a meal without dessert? People can have a slice of chocolate cake, pie, or during hot summer days a scoop of ice cream. This may come as a surprise and shock to many, but it has been determined that 1 cup of ice cream has higher amounts of cholesterol than 10 doughnuts and has more fat than hamburgers. Ice cream is one of the very high cholesterol foods you should try to avoid. 4. Palm oil. Although food that comes from plants is considered low in cholesterol, palm oil will increase the levels of cholesterol in a person's body. Other plant food products that can increase cholesterol levels are coconuts, palm kernel oil and coconut oil. 5. Snacks. Those bags of chips people love snacking on can help increase cholesterol levels. Before picking up a bag of chips, read the label first. Some snacks have identified the amount of cholesterol and trans fat present in the product. Other high cholesterol foods that one should avoid or cut down in one's diet are food that comes from animals (beef, poultry, etc.), dairy products, and pastries. Aside from cholesterol-ridden foods, people with high levels of cholesterol should watch out for food with a lot of trans fat. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
Cholesterol foods to avoid. ( High cholesterol foods..)
 
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15 foods to avoid high cholesterol, diets, reduce, lowering, levels, lower, cholesterol.
Views: 600 Taskeen Hayder
10 Fruits For High Cholesterol - Foods That Reduce Cholesterol
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 10 fruits that may have the potential to assist with high cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 106820 Foods4Health
Cholesterol Lowering foods, by baba Ramdev, hindi, क्या खाएं क्या नहीं
 
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Baba ramdev on cholestrol, कोलेस्ट्रॉल या पित्तसांद्रव problem and its easy solutions,
Views: 864492 NewsWithoutViews
Why Cholesterol Can Go High on a Ketogenic Diet
 
02:10
Tell Me Your Success with Before & After Images: https://www.drberg.com/add-client-success-story Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about cholesterol being high on a ketogenic diet. This is an oversimplified talk and for more detailed data - see the video on LDL. However, as your fat cells shrink, the fat cell not only releases triglycerides, but cholesterol too. Many people do not know the fat cells are filled with both. The excess cholesterol needs to either be eliminated through the liver and gallbladder (bile) or be recycled. This is all a normal process on ketosis. Hey guys, I want to talk about what will happen if your cholesterol went high on a ketogenic diet. The first thing you should know is that when you lose weight, the fat cells actually shrink. They won’t go away completely, you can’t get rid of the fat cells but you can shrink it. Second thing you need to know is inside that fat cell you have, triglycerides and cholesterol. A lot of people don’t realize that cholesterol is also stored in the fat cells. As the fat cell shrinks, you can burn triglycerides for fuel but you cannot burn cholesterol, it is not a fuel source. It is going to be eliminated to the body as you lose weight. As the fat cell is squeezed, the cholesterol is going to increase in the blood and is going to go in the liver and comes out to the bile. As long as your liver is healthy and you’re eating a lot of vegetables, and you have enough bile, you are totally fine even if your LDL is fine. The key thing is to make sure that your triglycerides are low because if you are not using your triglycerides as a fuel then there is a problem, you are probably eating too much sugar but when you are in ketogenic diet and you are doing it correctly and your triglycerides are low and your HDL and LDL is high, all that means is that you are burning more LDL and there is no bad effects that are going to happen, just keep your vegetables high and as you keep closer to your weight loss goal, that will level out and come back normal. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 108231 Dr. Eric Berg DC
Top 10 Foods that Cause High Cholesterol
 
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Top 10 High Cholesterol Foods. 10 foods to avoid with high cholesterol. 10 high cholesterol foods to avoid. Causes of high cholesterol. 10 foods high in cholesterol. What causes high cholesterol. What foods cause high cholesterol.
Views: 405 Sooraj Mohan
Foods to Avoid if You Have High Cholesterol
 
10:01
In this video, we will discuss about the topic: foods to avoid if you have high cholesterol. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
Views: 1308 Home Remedies 4U
Top 10 High Cholesterol Foods 2016
 
02:10
Top 10 high cholesterol foods Top 10 Foods High in Cholesterol Best Foods for High Cholesterol 10 food to avoid high cholesterol Top 10 foods to avoid high cholesterol Foods High in Cholesterol 2016 Top 10 Foods Highest in Cholesterol Foods High in Cholesterol 2016
Views: 15580 Scirocco ThePunisher
High Cholesterol Foods List - 10 High Cholesterol Foods You Must Avoid
 
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High Cholesterol Foods List - 10 High Cholesterol Foods You Must Avoid Cholesterol is good but only to a certain extent. It is needed by the body to keep producing healthy cells but having high cholesterol puts you at risk for heart disease. If you’re healthy, the American Heart Association recommends limiting your total daily intake of cholesterol to 300 milligrams or less. To keep cholesterol under check it is important to know and avoid foods that contain saturated and trans fats. Here are ten high cholesterol foods that you can keep away from to ensure good health. Please subscribe my channel : https://www.youtube.com/TheLatest?subscription=1 Facebook : https://www.facebook.com/thelatestinworld Pinterest : https://www.pinterest.com/latestonworld/ Twitter : https://twitter.com/latestonworld Blogger : http://thelatestontheworld.blogspot.com/ Google Plus : https://plus.google.com/+TheLatest
Views: 4944 The Latest
7 High-Cholesterol Foods to Avoid (Plus 3 to Eat)
 
15:58
7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. (1) To ensure that you maintain heart health, it’s important that you consume cholesterol-lowering foods and avoid high-cholesterol foods that lead to inflammation and weight gain. When it comes to lowering high cholesterol naturally, strictly avoiding all high-cholesterol foods is not necessary. In fact, foods that contain cholesterol can still be consumed regularly. It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem, while avoiding more harmful high-cholesterol foods like processed foods and alcohol. 7 High-Cholesterol Foods to Avoid According to the National Cancer Institute, these are the top food sources of cholesterol among people living in the U.S.: (2) -Eggs and egg mixed dishes — 25 percent -Chicken and chicken mixed dishes — 13 percent -Beef, beef mixed dishes and burgers — 11 percent -Full-fat cheese — 4 percent -Sausage, hot dogs, bacon and ribs — 4 percent -Fish and fish mixed dishes — 3 percent -Grain-based desserts — 3 percent -Dairy dessert — 3 percent -Pasta and pasta dishes — 3 percent -Pizza — 3 percent -Mexican mixed dishes — 3 percent -Cold cuts — 3 percent -Reduced fat milk — 2.5 percent -Pork and pork mixed dishes — 2 percent -Shrimp and shrimp mixed dishes — 2 percent Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. The foods that cause inflammation do the most damage and increase our chances of developing heart disease. (3) Poor-quality animal products are highly inflammatory, as are toxic oils that are made using chemicals and solvents. Alcohol, sugar and caffeine are all stimulants that the liver can use to produce more cholesterol, increasing levels of inflammation. Research shows that increased body weight is associated with high cholesterol and increased risk for coronary heart disease. Therefore, losing weight and cutting out foods that contribute to weight gain and inflammation help you lower your total cholesterol and LDL cholesterol levels. (4) The following foods should be avoided to decrease LDL and increase HDL cholesterol levels: 1. Canola Oil and Other Processed Vegetable Oils When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Research shows that all fatty acids with one or more bonds in the trans configuration raises the ratio of LDL-to-HDL cholesterol. (5) Other oils that contain trans fatty acids include corn oil, safflower oil, soy oil and vegetable oil. 2. Potato Chips and Other Packaged Foods Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Because snacking and snack foods have grown in frequency and number, eating frequency has also increased, leading to higher rates of obesity and high cholesterol levels. (6) Avoid unhealthy snacks, such as potato chips, crackers, fried foods and other packaged foods. 3. Cookies and Other Sugary Treats 4. Bacon and Other Processed Meats 6. Milk and Other Conventional Dairy Products 7. Refined Grain Products Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCfR3Y90G-fFDYI6i7E7xPBQ?sub_confirmation=1 More from Health Zone: -https://www.youtube.com/watch?v=yne8kl6VjII -https://www.youtube.com/watch?v=7T950IPphMY -https://www.youtube.com/watch?v=qHQuylqVcj0 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) By HEALTH ZONE
Views: 8 HEALTH ZONE
5 High Cholesterol Foods that you should keep eating
 
10:04
When you eat foods high in cholesterol, your liver produces less. For this reason, cholesterol in the diet has only minor effects on cholesterol in the blood. And here are, 5 High Cholesterol foods that are actually healthy for our body; 1. Eggs. 2. Popcorn. 3. Cheese. 4. Shellfish. 5. Liver. Thank you for watching "5 High Cholesterol Foods that You Should Keep Eating." Keep in Healthy for The Best Life. SUBSCRIBE for more videos. Hope you feel better.
10 High-Cholesterol Foods to Avoid
 
10:09
Today, we would like sharing to you 10 high-cholesterol foods to avoid. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
Views: 617 Home Remedies 4U
Best Foods for High Cholesterol | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol! ----------------------------- High Cholesterol High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack. ----------------------------- Food groups to consume in high cholesterol: 1. Fiber: Lowers cholesterol absorption in blood stream Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries 2. Omega 3: Lowers LDL levels Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds 3. Mono saturated fats: Foods to consume: Olive oil & avocados 4. Garlic contains allicin, which is known to fight LDL & should also be included in diet ----------------------------- Recipes based on the above food groups: Recipe 1: Strawberry oats smoothie 1. Put 8-10 strawberries in a blender 2. Add 2 tbsp oats in it 3. Add 2 tbsp flax seeds 4. Now add 1 cup low fat yogurt 5. Finally, add 2 tsp honey 6. Blend them all together 7. Pour it in a glass & serve chilled You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry Recipe 2: Fish 1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning – 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Sprinkle some lemon juice on the fish 18. Serve this hot You can have this for dinner or lunch ----------------------------- Tips: • Avoid egg yolks, red meat, prawns and crabs • Avoid fried foods & bakery products • Minimize intake of butter, lard, margarine and clarified butter ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 163777 HomeVeda Nutrition
Lowering Cholesterol - Mayo Clinic
 
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Dr. Stephen Kopecky, a Mayo Clinic cardiologist, describes ways to lower LDL or "bad" cholesterol, without taking a statin.
Views: 33572 Mayo Clinic
7 High-Cholesterol Foods to Avoid (Plus 3 to Eat)
 
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7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. (1) To ensure that you maintain heart health, it’s important that you consume cholesterol-lowering foods and avoid high-cholesterol foods that lead to inflammation and weight gain. When it comes to lowering high cholesterol naturally, strictly avoiding all high-cholesterol foods is not necessary. In fact, foods that contain cholesterol can still be consumed regularly. It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem, while avoiding more harmful high-cholesterol foods like processed foods and alcohol. 7 High-Cholesterol Foods to Avoid According to the National Cancer Institute, these are the top food sources of cholesterol among people living in the U.S.: (2) -Eggs and egg mixed dishes — 25 percent -Chicken and chicken mixed dishes — 13 percent -Beef, beef mixed dishes and burgers — 11 percent -Full-fat cheese — 4 percent -Sausage, hot dogs, bacon and ribs — 4 percent -Fish and fish mixed dishes — 3 percent -Grain-based desserts — 3 percent -Dairy dessert — 3 percent -Pasta and pasta dishes — 3 percent -Pizza — 3 percent -Mexican mixed dishes — 3 percent -Cold cuts — 3 percent -Reduced fat milk — 2.5 percent -Pork and pork mixed dishes — 2 percent -Shrimp and shrimp mixed dishes — 2 percent Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. The foods that cause inflammation do the most damage and increase our chances of developing heart disease. (3) Poor-quality animal products are highly inflammatory, as are toxic oils that are made using chemicals and solvents. Alcohol, sugar and caffeine are all stimulants that the liver can use to produce more cholesterol, increasing levels of inflammation. Research shows that increased body weight is associated with high cholesterol and increased risk for coronary heart disease. Therefore, losing weight and cutting out foods that contribute to weight gain and inflammation help you lower your total cholesterol and LDL cholesterol levels. (4) The following foods should be avoided to decrease LDL and increase HDL cholesterol levels: 1. Canola Oil and Other Processed Vegetable Oils 2. Potato Chips and Other Packaged Foods 3. Cookies and Other Sugary Treats 4. Bacon and Other Processed Meats 6. Milk and Other Conventional Dairy Products 7. Refined Grain Products What High-Cholesterol Foods Should You Keep Eating? 1. Eggs 2. Grass-Fed Beef 3. Dark Chocolate Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCYWEoxZsBePnM-qQ3b5Ew9g?sub_confirmation=1 More from Health Zone+: -https://www.youtube.com/watch?v=_oevk6I1vI0 -https://www.youtube.com/watch?v=4CKqcp2LQbM -https://www.youtube.com/watch?v=42cHCu7xYbg 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) By Health Zone + Backsound Free Royalty Licence by Vexento
Views: 34 Health Zone +
High cholesterol foods - 5 -High Cholesterol Foods You MUST Avoid
 
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High cholesterol foods - 5 -High Cholesterol Foods You MUST Avoid High cholesterol foods Foods to avoid with high cholesterol Cholesterol isn’t all that bad and your body can also benefit from it. In reality, “low” cholesterol has the same negative impact as “high” cholesterol levels. You’d be surprised how eating certain foods can cause your “bad” cholesterol levels to go through the roofthat predisposes you to cardiac diseases and stroke. But would you believe that it is possible to reduce your cholesterol levels the natural way in a span of 30 days? How is it done? The first and most crucial thing you need to learn are the top 5 foods to avoid: 1. Dairy No matter how cliché it sounds, milk is for babies while cow’s milk is for baby cows! Not only that, roughly 99.9% of dairy products are pasteurized leaving very little health benefits in it. And when you drink cow’s milk, you end up consuming the toxins and other medicines given to these animals before. Your cholesterol level rises that put a heavy strain on your liver since all cow’s milk often contains saturated fat, no exception. So, you have to say goodbyeto your favorite comfort foods such as cheese and ice cream. 2. Fast Foods We are talking about all sorts of fast foods here. All of them are loaded with carbohydrates, toxic proteins, and hydrogenated and saturated fats.Aside from they taste good, they are also really cheap. You can chomp them anytime you want since you can buy them anywhere and cost cheaper than fresh and healthy food choices but the toxins these foods contain will take its toll on your body later in life. 3. Animal Protein Your cholesterol levels will surely increase if you keep on eating meat, poultry, pork, and shellfish that are high in saturated and “marble” fats. Even if you go organic on them, they still contain more cholesterol than your body will ever need. Steer away from these food groups and consider getting your proteins from nuts and veggies or fish like wild-caught salmon. 4. Eggs Eggs are neutral. If you like eating yolks, you’d likely have higher cholesterol levels as this part of the egg is loaded with it. You can avoid the yolk, though, and eat the white part instead. But once cooked, the egg is oxidized by the heat and this affects the protein and fat structure. To save yourself from the bad side of eggs, consume it raw or lightly cooked where the yolk still appears runny. Opt for organic eggs from chickens that were allowed to roam freely. If possible, avoid frying the eggs with butter or other vegetable fats. 5. Baked Foods/Carbs (E.g. Snacks) Who can resist bakes treats, right? From pastries to donuts, cookies, pies, and cakes, they aren’t just delicious but gives you that jolt of energy you need to jumpstart your morning or during the sleepy afternoon slump. Unfortunately, they aren’t the healthiest food choices since they are made with dairy as well as hydrogenated and saturated fats. Moreover, most of these sweet treats contain sugars and simple carbohydrates that can cause your blood sugar levels to spike and then plummet a short while later causing you to eat some more to feel more energized. Never ever forget that “bad” fats cause your cholesterol levels to go up. You will eventually have problems with your health if you keep on eating foods rich in “bad” fats + carbohydrates +sugar. They are undeniably a recipe for a health disaster and can significantly shorten your lifespan. Aside from the usual staples you buy from the bakery, snacks like chips, crackers, pretzels, etc. all belong to the same category and are just unhealthy as other baked goodies. cholesterol levels cholesterol diet high cholesterol foods cholesterol foods that higher cholesterol high cholesterol diet high cholesterol normal cholesterol levels cholesterol range bad cholesterol foods what foods are high in cholesterol what causes high cholesterol
8 Cholesterol-Lowering Foods!
 
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More nutrition tips and videos: http://www.barbaramendeznutrition.com Hey everyone and happy Monday! I hope you are all getting acclimated to the New Year and that your eating has gotten back on track after the holidays. The overindulgence that happens during this time of the year can have an impact on your health and well-being, leaving you feeling tired, sluggish and with a weakened immune response. When your diet is having such a profound impact on the way you feel, you can bet that it is also affecting you in other ways, particularly your cardiac health. Did you know that more heart attacks happen during the holidays than any other time of the year, spiking in particular on Christmas and New Year?! There are several reasons this can be the case, stress being one of them. Another obvious reason is the overindulgence that happens during the holidays. Heart disease is the leading cause of death in the country. Someone dies of a cardiovascular event every 33 seconds!! What is truly unfortunate about this statistic is that heart disease is a highly preventable problem and the way to begin managing it is through your diet. Of the many risk factors associated with heart disease, cholesterol is Number One! To underscore this point, Zocor, a statin drug used to manage elevated cholesterol levels is the second most dispensed drug in the country! But Zocor is not the only way to lower your cholesterol levels. The very first thing you can do is take charge of your diet and begin eating in a way that will help you lower your cholesterol and prevent a cardiac event, while helping you to look and feel better~ In todays video I am going to share with you 8 foods you should be including in your diet right now to lower your cholesterol levels. They are all delicious, healthy and have a broad and beneficial effect on your entire body. Once you have watched the video, I want you to do two things: 1 . Share it with someone in your life that has an elevated cholesterol. Sharing this information can help them improve the quality of their health, and... 2. Tell me in the comments below: what do YOU do to manage your cholesterol levels? Have you been diagnosed with this problem and if so, what do you do to care for yourself? Is there a particular food you eat? A diet you maintain? Or do you exercise regularly to manage this issue? Let me know as I really want to hear what is working for you! Heart disease is preventable, yet millions of people die yearly from a disease that is largely in your power to prevent. Take the steps today to get control of your health, your well-being and your longevity and begin including these foods in your diet as soon as possible~ Your heart will thank you for it~ Have a wonderful Monday and I look forward to sharing time with you again next week~ xo B
Views: 108533 Barbara Mendez
Foods To Avoid With High Cholesterol
 
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Foods To Avoid With High Cholesterol To learn more about how you can lower your cholesterol and lose stubborn belly fat using the 3 week diet, click here: https://goo.gl/Sx5ynj If you have high cholesterol, then you know how important it is to try to improve your quality of life by making healthy lifestyle choices. When your doctor first diagnoses you with high cholesterol he or she usually prescribes you with certain medications that have been proven to effectively lower cholesterol and treat any related complications. In addition to your medications, there are other natural ways to lower your cholesterol. The key to effectively improving your cholesterol levels is to eat a diet filled with fruits, veggies, protein and good carbs. In this video, I reviewed a unique, scientifically-proven program that will not only help you lower your cholesterol, but also lose weight and gain energy. The 3 Week Diet teaches you how to eat the proper foods that will nourish your body and keep you full longer. Many people have been successful with this system and the testimonials speak for themselves. Thanks for watching my review of The 3 Week Diet and If you're ready to see how easy it can be to naturally lower your cholesterol, click on the link here: https://goo.gl/Sx5ynj Foods To Avoid With High Cholesterol https://goo.gl/97sjVV
Foods to avoid with High Cholesterol
 
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Foods to avoid with High Cholesterol Cholesterol is made naturally by the liver and is then transported by proteins throughout the body via the bloodstream. It's an essential building block for cell membranes. It is also necessary for producing hormones, vitamin D, and substances that work to digest fatty foods. However, a person's lifestyle and genetics can cause their body to produce too much cholesterol. When cholesterol builds up in the arteries, it can block blood flow, which can lead to coronary heart disease, heart attack, or stroke. A healthful diet is one way to help keep cholesterol levels in check. While avoiding foods with high cholesterol content may be beneficial for some, the American Heart Association, National Heart, Lung, and Blood Institute, and Centers for Disease Control and Prevention (CDC), agree that the most effective dietary approach to cutting blood cholesterol is choosing foods that contain unsaturated fats over those that contain saturated or trans fats. Cholesterol and fats: Cholesterol is classified into two groups, based on the type of protein that transports it through the bloodstream: Cholesterol carried by low-density lipoproteins, or LDL cholesterol, is dropped off for use throughout the body. Because this kind of cholesterol is prone to building up, it is often referred to as bad cholesterol. Cholesterol carried by high-density lipoproteins, or HDL cholesterol, works together with its protein counterpart like a garbage truck, collecting extra bad cholesterol from the arteries and bringing it back to the liver to be disposed of. For this reason, it's referred to as good cholesterol.
Views: 24 HEALTHY FIT
5 Natural Cholesterol Lowering Foods You Should Start Eating
 
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5 Natural Cholesterol-Lowering Foods You Should Start Eating. It is a fact that your diet impacts your cholesterol numbers. And your cholesterol is at the top of the doctor's chart because high cholesterol has been linked to increased risk of heart disease, and stroke. Apart from cutting back on foods that can raise your total cholesterol and get enough exercise, it’s also important for you to eat more of these foods that improve your cholesterol profile by raising “good” HDL, and/or lowering “bad” LDL cholesterol. In this video, we are going to show you some natural cholesterol-lowering foods you should consume more of. Watch the video for more details. So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends. ---------------------------------------------------------------------------------------- Cholestradux Naturally Lower Cholesterol Herbal Blocker and Reducer Control Support Formula Buy Now http://amzn.to/2DwvnOt ---------------------------------------------------------------------------------------- I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Views: 2001 Health & Heldi
Foods To Avoid With High Cholesterol   What Are Foods To Avoid With High Cholesterol
 
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http://ximori.com/do-i-have-angina-test/ Foods To Avoid With High Cholesterol - What Are Foods To Avoid With High Cholesterol? Eating too much saturated fat increases cholesterol levels. However, research has shown that cutting down on saturated fat and replacing it with everyday foods that contain more unsaturated fat can improve our cholesterol levels. Foods that increase cholesterol Eating too much saturated fat increases cholesterol levels. This is why it is best to limit the amount of foods we eat that are high in saturated fats such as: Butter Ghee Hard margarines Lard, dripping and goose fat Fatty meat and meat products such as sausages Full fat cheese, milk, cream and yogurt Coconut and palm oils and coconut cream Additionally, many foods such as milk chocolate, toffee, cakes, puddings, pastries, pies and rich biscuits, which are made from the list above can also increase cholesterol.
Views: 14 juliet mana
Cholesterol Lowering Foods List
 
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List of cholesterol lowering foods outlined in this video. Learn how foods that lower cholesterol can help you in reducing cholesterol levels. Go to http://www.all-about-lowering-cholesterol.com/foods-that-lower-cholesterol.html for more cholesterol lowering foods.
Views: 201311 liberti123
Reducing cholesterol naturally | An ancient Chinese method for reducing cholesterol
 
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Reducing cholesterol naturally | An ancient Chinese method for reducing cholesterol The main ingredients of this recipe have very beneficial properties for the body and, when you combine them, you multiply their action. Cholesterol is a type of fat (also known as lipid) that your body needs to work at the optimum level. But the problem that is becoming increasingly common nowadays is that too many people are at risk from cardiovascular disease because they have high cholesterol , usually as a result of poor nutrition. In medical terms, this condition is known as lipid disorder or hypercholesterolemia. To prevent it from triggering other more serious illnesses, it is important to find a way to test it . It should also be noted that cholesterol is divided into three different categories depending on its composition. "Good" cholesterol is known as high density lipoprotein (HDL). "Bad" cholesterol is low density lipoprotein (LDL). Total cholesterol is the combination of both types. In most cases, people who have high cholesterol levels make an overly fat diet, but high cholesterol may also be due to overweight or sedentary lifestyle . Increasingly nowadays, health experts, particularly cardiovascular specialists, are calling on people to become aware of the dangers that high cholesterol may entail. That's why in today's video we'll talk about some natural treatments and habits that you can change to lower your cholesterol to more normal levels without unpleasant side effects. Traditional Chinese medicine has been used for centuries and especially one of its recipes has become popular all over the world as people try to control this important health problem. What is this ancient Chinese recipe? This ancient recipe from traditional Chinese medicine combines garlic nutrition with lemon juice to improve cardiovascular health and lower cholesterol levels , but it also helps people who are trying to slim down on their goals. The two main ingredients are used in the form of a concentrated infusion, which contributes to the detoxification of the body, eliminates unnecessary substances and prevents the emergence of other chronic health problems . Of course, its main effect is on the heart and the circulatory system, as it improves circulation and cleanses your blood. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 38067 Natural Health
10 high cholesterol foods
 
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Find more about high cholesterol foods and hot it can damage your heart. http://healthpundit.net/10-cholesterol-rich-foods-we-eat-everyday/
Views: 184172 Kris Reddy
Cholesterol Healthy Diet : How to Reduce Elevated Cholesterol
 
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When it comes to reducing elevated levels of cholesterol it's important to make sure and add fruits, vegetables and whole grains to your diet. Keep up good health with tips from a registered dietitian and nutritionist in this free video on reducing high cholesterol. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: There are so many great ways to maintain a cholesterol-healthy diet, which includes fruits, vegetables and good fats. Start feeling better with tips from a registered dietitian and nutritionist in this free video on having a cholesterol healthy diet.
Views: 1765 ehowhealth
Foods to Avoid With High Cholesterol |List of High Cholesterol Foods|High Cholesterol Foods To Avoid
 
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Foods to Avoid With High Cholesterol High cholesterol is a major condition that causes risk factor for heart diseases. Eating too much of saturated fat increase the cholesterol levels. With a change in your diet you can lower the cholesterol levels. If you are having high cholesterol level then avoid the following foods that increase your cholesterol. High Cholesterol Foods,What not to eat when you have high cholesterol?,What are the worst foods for high cholesterol?, High Cholesterol Foods to Avoid, Foods to Avoid if You Have High Cholesterol,Foods to Avoid to Reduce High Cholesterol Risk,Top 10 Foods Highest in Cholesterol, High Cholesterol Foods to Avoid ,High-Cholesterol Diet: Worst Habits for Cholesterol,Worst High Cholesterol Foods You Must Avoid , High Cholesterol Foods You Must Avoid,Foods That Can Cause High Cholesterol,High Cholesterol Foods List ,foods that contain cholesterol,bad cholesterol foods,cholesterol rich foods,what foods increase cholesterol,foods that cause high cholesterol,foods to avoid with high cholesterol,high cholesterol,cholesterol foods to avoid,list of high cholesterol foods,how to lower cholesterol,lower cholesterol fast,how to lower bad cholesterol,high cholesterol foods Apart from these foods you have to avoid many other foods which are made from the list above can also increase cholesterol.
Views: 51 Tips 365 Days
5 Common Signs of High Cholesterol
 
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Hi, I am Qila. On this occasion, I will talk about 5 Common Signs of High Cholesterol that you should to know. Knowing the cholesterol levels in the blood is quite important as an effort to prevent any future heart disease and blockages in blood vessels. And here are, 5 Common Signs of High Cholesterol that you should to know: 1. Frequent tingling and sore. 2. A frequent headache. 3. Left chest pain. 4. Erectile Dysfunction. 5. High Blood Pressure. Are you worried that you or someone you know, may have High Cholesterol? Having some of the signs of High Cholesterol doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. The earlier you can identify you’re having a High Cholesterol, the better your chances to get the best treatment. While it may seem like a small issue, it’s never a bad idea to get checked out if there’s cause for concern. Ruling out a High Cholesterol or getting early treatment could save your life. And it is quite important to know the cholesterol levels in your blood to prevent any future heart disease and blockages in blood vessels. Thank you for watching "5 Common Signs of High Cholesterol." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos. Hope you feel better!
Views: 1717797 Cure Diseases Naturally
6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL
 
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Why is it so important to keep cholesterol at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood. Most of the cholesterol is produced by the liver, and the rest is procured through food. Please subscribe, click the bell and watch this video until the end to know the complete information. Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly. When an excess of cholesterol accumulates in the body, it can not be broken down and this increases the risks to our health. The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example. The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease thyroid gland and diabetes. A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides. It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done. Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later. Here are 6 signs that you may have high cholesterol. 1. yellow growths on your eyelids. Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health. Also, do you notice painless yellow growths of the upper and lower eyelids? This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels. 2. gray-colored ring around your cornea. Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke. This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea. 3. tingling sensation in the hands and feet. The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems. If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet, because your peripheral nerves are not getting do enough blood oxygen and nutrients for their proper functioning. 4. pain in the neck and back of the head. Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time. The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head. 5. rapid or pounding beating of the heart. When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one. Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity. Sometimes they are due to anxiety, stress, and the intake of certain drugs. Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them. Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart. 6. unhealthy diet and lifestyle. If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high. But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood. These people suffer from high cholesterol regardless of their lifestyle. if you suspect that you may have high cholesterol then please start eating a healthy diet and get levels checked out at the hospital. Thank you for watching. please like, comment, subscribe and share with your friends and family. 6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL https://www.youtube.com/watch?v=RWPTjQScySk
Views: 924832 Natural Remedies
7 High-Cholesterol Foods to Avoid (Plus 3 to Eat)
 
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7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. (1) To ensure that you maintain heart health, it’s important that you consume cholesterol-lowering foods and avoid high-cholesterol foods that lead to inflammation and weight gain. When it comes to lowering high cholesterol naturally, strictly avoiding all high-cholesterol foods is not necessary. In fact, foods that contain cholesterol can still be consumed regularly. It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem, while avoiding more harmful high-cholesterol foods like processed foods and alcohol. 7 High-Cholesterol Foods to Avoid According to the National Cancer Institute, these are the top food sources of cholesterol among people living in the U.S.: (2) -Eggs and egg mixed dishes — 25 percent -Chicken and chicken mixed dishes — 13 percent -Beef, beef mixed dishes and burgers — 11 percent -Full-fat cheese — 4 percent -Sausage, hot dogs, bacon and ribs — 4 percent -Fish and fish mixed dishes — 3 percent -Grain-based desserts — 3 percent -Dairy dessert — 3 percent -Pasta and pasta dishes — 3 percent -Pizza — 3 percent -Mexican mixed dishes — 3 percent -Cold cuts — 3 percent -Reduced fat milk — 2.5 percent -Pork and pork mixed dishes — 2 percent -Shrimp and shrimp mixed dishes — 2 percent Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. The foods that cause inflammation do the most damage and increase our chances of developing heart disease. (3) Poor-quality animal products are highly inflammatory, as are toxic oils that are made using chemicals and solvents. Alcohol, sugar and caffeine are all stimulants that the liver can use to produce more cholesterol, increasing levels of inflammation. Research shows that increased body weight is associated with high cholesterol and increased risk for coronary heart disease. Therefore, losing weight and cutting out foods that contribute to weight gain and inflammation help you lower your total cholesterol and LDL cholesterol levels. (4) The following foods should be avoided to decrease LDL and increase HDL cholesterol levels: 1. Canola Oil and Other Processed Vegetable Oils 2. Potato Chips and Other Packaged Foods 3. Cookies and Other Sugary Treats 4. Bacon and Other Processed Meats 6. Milk and Other Conventional Dairy Products 7. Refined Grain Products What High-Cholesterol Foods Should You Keep Eating? 1. Eggs 2. Grass-Fed Beef 3. Dark Chocolate Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCXdJqh4rOHguFcgwLlatjLw?sub_confirmation=1 More from Health Area: -https://www.youtube.com/watch?v=WG2mJutazsE -https://www.youtube.com/watch?v=RH6rdRQ9Ibc -https://www.youtube.com/watch?v=3UtSQrsbnpQ 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) By HEALTH AREA
Views: 29 HEALTH AREA
Nutrition | 5 High Cholesterol Foods to Avoid | Cholesterol Foods
 
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5 High Cholesterol Foods to Avoid ----------------------------------------------------- Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. (1) To ensure that you maintain heart health, it’s important that you consume cholesterol-lowering foods and avoid high-cholesterol foods that lead to inflammation and weight gain. When it comes to lowering high cholesterol naturally, strictly avoiding all high-cholesterol foods is not necessary. In fact, foods that contain cholesterol can still be consumed regularly. It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem, while avoiding more harmful high-cholesterol foods like processed foods and alcohol.