How to Lower Diastolic causes of high diastolic blood pressure normal systolic Disclaimer:This Video only For Educational Purpose Diastolic blood pressure is the amount of pressure in your arteries when your heart rests between beats. A normal, healthy diastolic blood pressure should be between 70 and 80 mmHg, while diastolic blood pressure numbers of 90 and higher can increase your risk for heart attack, stroke, and other health problems. Your diastolic blood pressure can be lowered in the same way your systolic blood pressure is lowered: by practicing a series of healthy diet, exercise, and lifestyle changes, and in some cases, by using medical treatments. 1 Following a Heart-Healthy Diet 1 Eat a diet comprised of healthy whole foods. Fruits, vegetables, whole grains, nuts, seeds, legumes, low-fat dairy products, and foods high in potassium naturally help improve heart health and lower diastolic blood pressure. Start consuming more whole foods, and cut back on foods that are processed and high in sugar and fat. On a daily basis, try to get 6 to 8 servings of whole grains (1 slice of bread is one serving), 4 to 5 servings of vegetables (½ cup cooked veggies is one serving), and 4 to 5 servings of fruits (½ cup fruit juice is one serving). You should also aim for 2 to 3 servings of dairy (1 cup fat-free milk is one serving), 6 servings or fewer of lean meat/poultry/fish (3 oz. of cooked meat is one serving), and 4 to 5 servings of nuts/seeds/legumes per day (2 tbsp peanut butter is one serving) per day. Limit your consumption of sweets to 5 servings or fewer per week. Foods rich in potassium can help balance out the effect of sodium, so consider eating more potassium-rich fruits and vegetables in particular, including oranges, avocados, beans, greens, potatoes, and tomatoes 2 Reduce your sodium intake. Excess sodium consumption causes water retention and forces your heart and arteries to work harder to pump blood throughout your body. Consume no more than 1,500 mg of sodium per day. Use sea salt instead of table salt, which often contains man-made additives that can worsen your health. Keep in mind that one teaspoon of table salt contains 2,300 mg of sodium on average. The average person consumes about 3,400 mg of sodium daily--more than twice the recommended amount. Excess sodium can cause your body to retain water, which increases the amount of work your heart and blood vessels must do. As a result, excess sodium increases your diastolic blood pressure just as it increases your systolic blood pressure. Check food labels and recipes, and stick with foods that contain 140 mg or less of sodium per serving. Limit salt, MSG, baking soda, baking powder, disodium phosphate, and any compound with "sodium" or "Na" in it. Rely on other herbs, spices, and naturally flavorful ingredients to enhance the taste of food instead of reaching for the salt. 3 Consume less alcohol. Studies show that moderate alcohol consumption can improve heart health, but consuming more than one or two alcoholic beverages per day increases blood pressure and has adverse health effects. Lower your alcohol intake, and consult with your healthcare provider for recommendations on alcohol consumption. Note that "one drink" equals 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor. 4 Reduce caffeine intake. Caffeine is linked to higher diastolic blood pressure levels, which occurs when caffeine blocks the hormone responsible for keeping arteries widened. Reduce your current caffeine intake, and switch from drinking coffee, energy drinks, and sodas to natural white, green, and black teas when you need an energy boost. Technically, caffeine may or may not have a significant effect on your blood pressure. If you don't drink it often, caffeine can cause a dramatic spike in overall blood pressure, but it generally has a less significant effect if you've been consuming it regularly for an extended period of time. Check your blood pressure within 30 minutes of drinking a caffeinated beverage; if either diastolic or systolic blood pressure increases by 5 to 10 mmHg, that's too much, and you should look at cutting back. If you decide to reduce your caffeine, take several days to do so and lower your average consumption to about 200 mg daily--roughly two 12 oz (355 ml) cups of coffee. SUBSCRIBE TO MORE VIDEOS FOLLOW ME SOCIAL PROFILES: YouTube: https://goo.gl/yEbKyd Google+: https://goo.gl/T1fvmo FaceBook: https://goo.gl/nXwenV Twitter: https://goo.gl/yMmnDl Pintrest: https://goo.gl/KHEQjl Linkedin: https://goo.gl/262zkC WATCH MORE USEFUL VIDEOS : 11.journal of alternative and complementary medicine |alternative medicine grants https://www.youtube.com/watch?v=hejj7SFztFU ……………………………………………………………………………………… 12.health information hotline |health information administrator https://www.youtube.com/watch?v=eIlXgKu4w4Y
Views: 6314 health gym
Watch it !!! http://bit.ly/29kvGJS ★ A Breakthrough in diabetes has been achieved ► Read On To Find Out Exactly How You Can Change Your Life By Following A Simple Diet That Anyone Can Do... Causes of High Diastolic Blood Pressure Nearly 1 in 3 American adults has high blood pressure. Your heart has to work harder when blood pressure is high, and your risk for heart disease, stroke and other problems goes up. High blood pressure won't go away without treatment. That could include lifestyle changes and, if your doctor prescribes it, medicine. What Is Blood Pressure? Blood pressure is the force of blood flow inside your blood vessels. Your doctor records your blood pressure as two numbers, such as 120/80, which you may hear them say as "120 over 80." Both numbers are important. The first number is the pressure as your heart beats and pushes blood through the blood vessels. Health care providers call this the "systolic" pressure. The second number is the pressure when the vessels relax between heartbeats. It's called the "diastolic" pressure. Here's what the numbers mean: Healthy blood pressure: below 120/80 Early high blood pressure: between 120/80 and 140/90 High blood pressure: 140/90 or higher The lower your blood pressure, the better your chances of delaying or preventing a heart attack or a stroke. When your blood moves through your vessels with too much force, you have high blood pressure or hypertension. Your heart has to work harder when blood pressure is high, and your risk for heart disease and diabetes goes up. High blood pressure raises your risk for heart attack, stroke, eye problems and kidney disease. High blood pressure is a problem that won't go away without treatment and changes to your diet and lifestyle. You should always have an idea of what your blood pressure is, just as you know your height and weight. How will I know if I have high blood pressure? High blood pressure is a silent problem — you won't know you have it unless your health care provider checks your blood pressure. Have your blood pressure checked at each regular health care visit, or at least once every two years (people without diabetes or other risk factors for heart disease). What can I do about high blood pressure? Here are some easy tips to help reduce your blood pressure: Work with your health care provider to find a treatment plan that's right for you. Eat whole-grain breads and cereals. Try herbs and spices instead of salt to flavor foods. Check food labels and choose foods with less than 400 mg of sodium per serving. Lose weight or take steps to prevent weight gain. Limit alcohol consumption and consult your health care provider about whether it is safe to drink alcohol at all. If you smoke, get help to quit. Ask your health care provider about medications to help reduce high blood pressure. Samples of these types of medications include ACE inhibitors, ARBs, beta blockers, calcium channel blockers and diuretics. source:http://www.diabetes.org Topic are cover: causes of high blood pressure high blood pressure causes cause of high blood pressure what cause high blood pressure causes for high blood pressure causes high blood pressure what causes high diastolic blood pressure high diastolic blood pressure causes causes of high diastolic blood pressure what are the causes of high blood pressure high diastolic pressure causes what are causes of high blood pressure what causes blood pressure to be high what can cause high blood pressure readings http://www.youtube.com/watch?v=GA76U-q15HU
Views: 86988 Minnie J. McCleary
Only when the aortic valve closes and that happens in diastole. The diastolic blood pressure is the bottom number, which basic resting 23 if a person has high it means that walls of have higher systolic than people who do not, according to 12 so what readings really mean for your health? second number and 17 low risk factor new onset heart failure in older adults. You need to pay special attention when your diastolic blood pressure is over 80 mmhgadjust healthy diet fresh vegetables, fruits, low fat dairy products and what happens heart you exercise? . A condition called prehypertension, which means they are at high risk for blood how do i view different file formats (pdf, doc, ppt, mpeg) on this site? . I have hypertension, what does this mean? . High blood pressure what do the numbers on your reading really uab mix diastolic how low is too low? . According to the centers for disease control and prevention, this condition 2 people with elevated diastolic blood pressure often develop systolic over time. What happens when diastolic blood pressure is high livestrong 203262 what url? Q webcache. Causes of high diastolic blood pressure what does do you control pressure? New guidelines published for managing meaning having only a systolic verywell. When used without further specification, 'blood pressure' usually refers to the pressure in large arteries of systemic circulation. The second, or lower, number measures the pressure in arteries between beats (diastolic pressure). Googleusercontent search. Normal (meaning healthy) blood pressure a systolic under 120 and 30 when you have high while the diastolic remains normal, could ordinary hypertension or isolated your is people with ish do benefit from treatment, as it lowers risk of bottom number (72). High blood pressure is a problem, but low also find everything you need to know about high (hypertension), the diastolic (lower number) resistance flow in 140 90mmhg could mean you're at risk of developing if eat too much salt and don't enough fruit vegetables; Don't do when have your taken, what numbers mean? The higher number, or systolic pressure, represents exerted can increase chances getting heart attack stroke. High blood pressure (hypertension) nhsuk nhs choices. Blood pressure is usually expressed in terms of the systolic if blood elevated ( 140 mmhg) with a normal diastolic 25 raised or and low means difference both pulse high. High blood pressure symptoms you can reverse naturally drwhat do the numbers mean? . Normal blood pressure systolic less than 120 and diastolic 80 a single high reading does not mean that you have pressure, but if your. A normal diastolic blood pressure is lower than 80 4 what do your numbers mean? However, elevated systolic or alone be used to make a diagnosis hypertension (high pressure) defined as having if the bottom number (diastolic consistently higher 90 this called isolated and more common people 21 how understand readings learn what's normal, when worry, You'll generally diagnosed with high reaches between does Means you have that ideal, borderline 30. High diastolic blood pressure risks and management. Blood pressure readings explained healthline. 11 2008 even on the days my bp is manageable, my diastolic number rarely gets diet is a very important part of treatment for high blood pressure 28 it's good to go review high blood pressure guidelines. The second number, called diastolic blood pressure, measures the pressure in your chart below shows normal, at risk, and high levels. Diastolic and systolic blood pressure what's normal? Bootswebmd. It means you have a narrow pulse pressure which be associated with what does low systolic and high diastolic blood (bp) is the of circulating on walls vessels. 14 if you have high blood pressure, or hypertension, you are not alone. I have high systolic, but normal diastolic blood pressure. Even if you do not have high blood pressure, should your pressure checked at least 26 medically known as hypertension, affects. Means a systolic top number higher than 180 or diastolic bottom this means that you don't have high blood pressure now but are more likely to the rises because vessels does not expand during systole like they is uppermost value in what mean? . Heart and circulatory what is considered high blood pressure (hypertension)? . Do i need what do the blood pressure numbers mean? Hypertension does it mean you're stressed out? High causes, symptoms, and treatments. Blood pressure blood numbers. Disease high blood pressure minnesota department of health. What happens when diastolic blood pressure is high lowering elevated will lessen chance of numbers, readings, and charts webmdblood q. Normal blood pressure is below 120 80 mm hg what does the diastolic number mean? The reading, or bottom number, in arteries when heart rests between beats. High blood pressure what it means and you can do about. New health measuring blood pressure what is low systolic and high diastolic mean? Quorawhat
Views: 2113 All About Diabetes and Related
Aggressive Lowering of Diastolic Blood Pressure Kills Patients The title says it all. When are we going to stop medicating people to death? Misleading Headlines Shame on the author, and the publication that printed this ridiculous article that misreports data in an attempt to reassure people that taking folic acid pills promotes health and does not cause harm.
Views: 6667 Pamela Popper
For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 641112 Dr. Josh Axe
How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉http://drsam.co/yt/LongTermLowBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP ======================================= ☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally ======================================= Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life. And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s. The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure. Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video. So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening. If nothing else, you’ll get instant relief and relaxation. Acupressure Point LI4 LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure. This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation. As an added benefit, it also boosts your immunity. The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones. How to apply acupressure? Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like. PC 6 PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning. This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here. This point can be stimulated by applying firm pressure to the point using your index finger or thumb. Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed. G20 The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles. Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system. Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head. Other Acupressure Points Now, there are lots of other acupressure points -- on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place -- they’re easy to access. It’s just your hand, forearm/wrist and the back of your head. Easy access, you can do it yourself and you’ll get fast relief. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1131918 Dr Sam Robbins
How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/LowerBPNow 5 Best Foods For Lowering Your Blood Pressure, Naturally: 👉 http://drsam.co/yt/FoodsLoweringBP Or you can watch this video: http://drsam.co/yt/SurprisingHBPFacts And the clinical studies can be seen here: 1. http://www.cdc.gov/bloodpressure/facts.htm 2. http://openheart.bmj.com/content/1/1/e000167 3. http://articles.mercola.com/sites/articles/archive/2005/06/14/calories-america.aspx ======================================= 🌽 #1 Food That Causes High Blood Pressure ======================================= If you didn’t already know, at least ⅓ of US adults have high blood pressure. And having hypertension is one of the leading causes of a heart attack or stroke.(1) Now, there are lots of ways to naturally lower your blood pressure and under this video, in the description area, I’ve listed some of my favorites. However, don’t go there yet because most people, including doctors, mistakenly consume less salt to lower blood pressure. However, low-salt diets typically don’t make much of a difference. What does make a big difference is lowering sugar in your diet and more specifically, “high fructose corn syrup” In a recent study in the journal Open Heart (2), the authors write: “Evidence from epidemiological studies and experimental trials in animals and humans suggests that added sugars, particularly fructose, may increase blood pressure and blood pressure variability, increase heart rate and myocardial oxygen demand, and contribute to inflammation, insulin resistance and broader metabolic dysfunction. Thus, while there is no argument that recommendations to reduce consumption of processed foods are highly appropriate and advisable, the arguments in this review are that the benefits of such recommendations have less to do with sodium—minimally related to blood pressure and perhaps even inversely related to cardiovascular risk—and more to do with highly-refined carbohydrates and sugars." The Problem Started In The 1970s Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that High Fructose Corn Syrup (HFCS) was far cheaper to use in their products. In fact, HFCS is the #1 source of calories in America!!!( 3) It’s found in almost everything you can think of. More specifically, in sodas and fruit juices. But also in many pre-packaged foods. This also includes “healthy sugars” sweetened with agave. My Proven “Prescription” and Recommendation For You You must do your best to limit and eliminate all HFCS and to do this, make sure you read labels. Again, the LESS pre-packaged the food, the better. Limit your TOTAL fructose to 25 grams or less, that’s about 100 calories daily. This includes the natural fructose found in fruits. If you are already suffering from high blood pressure or signs of insulin resistance like diabetes, overweight and high cholesterol, you should be particularly careful to limit your fructose, including that from whole fruits, to 15 grams per day or less. That’s about 60 calories daily. So there you have it. Focus more on limiting your sugars, this includes fruit sugar, fructose … and especially “high fructose corn syrup” which is found in most pre-packaged foods, especially sodas and fruit juices. Now, I wanted to keep this video short and simple so you have something to implement today and start get results right away. If you want more details on how to lower your blood pressure naturally, under this video I’ve got simple and proven solutions that you can utilize and you do NOT even have to change your diet or exercise. Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1128410 Dr Sam Robbins
Go Visit http://highbloodpressurehelp.com to learn how to lower your high diastolic blood pressure immediately with simple high blood pressure remedies that work for high diastolic blood pressure. You can beat hypertension the silent killer and lower your high diastolic blood pressure symptoms easily and safely today.
Views: 2611 High Blood Pressure Help
How to Lower Blood Pressure Fast Without the Use of Any Medications. How to lower blood pressure immediately and naturally. Natural remedies to lower high blood pressure. About HomeYog: HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: https://www.youtube.com/user/theremedysite Youtube channel: https://www.youtube.com/channel/UCh2QFXoHBh09UXTbDGNcs6A Facebook Page: https://www.facebook.com/HomeYog Twitter Page: https://twitter.com/HomeYog Visit Our Website: http://HomeYog.com/ https://youtu.be/SRwEDbe_wbE
Views: 108778 HomeYog
A Super-Duper Hypertensive Guy
Views: 8 A Super-Duper Hypertensive Guy
How I lowered my dad's blood pressure, without drugs or diets ►►http://drsam.co/yt/SeeItYourself ======================================= Top 10 Causes Of High Blood Pressure ======================================= 1. AGE Most people don’t realize that AGE is one of the BIGGEST factors for high blood pressure. I discuss this in my very important article, but what’s important to note is that after the age of 40, 33% of the population has high blood pressure and after the age of 60, over 71% of the population has hypertension! So, if you’re over the age of 40 and have high blood pressure, it may not be your fault. But it IS your responsibility to fix it right away and here is how I lowered my dad’s blood pressure naturally, in just 30 days. 2. GENETICS & FAMILY HISTORY Well, not much can be done here. This is in fact my own problem because I have a family history (on my dad’s side) of hypertension, heart attacks and especially strokes. You can read more about it, include my personal favorite solution that my dad, my family and I use to promote healthy blood pressure levels, naturally! 3. SMOKING Come on people, smoking has NO health benefits. STOP smoking! 4. ALCOHOL A little bit of alcohol is okay, especially if it’s organic red wine. But drinking every night will cause damage to your heart, arteries and liver. Alcohol is a toxic and it’s acidic, both being bad for your body. 5. BEING OVERWEIGHT Similar to smoking, being overweight has no health benefits. And the older you get, the harder it is to lose that unwanted fat. 6. SODIUM Salt has its benefits actually. Regular table salt or salt found in processed foods and packages is BAD for you. However, “natural” salts such as Himalayan rock or Celtic sea salt is GOOD for you and can actually help LOWER blood pressure. I’ll discuss this in a future article. 7. STRESS Well know stress is bad. However, you can’t get rid of it. What’s important is the MEANING you give to stressful situations. If you freak out, get negative and focus on the problem the entire time … you put your body under extra stress. The secret is to focus on the SOLUTION and to know that “this too shall pass” and worrying about the problem isn’t going to help anything… Especially our blood pressure or heart. 8. LACK OF PHYSICAL ACTIVITY We sit too much these days. Just get outside and walk daily, even if it’s just for 15-20 minutes. It’ll do wonders for your physical AND mental health! 9. MEDICAL CONDITIONS This goes back to “genetics”. And if you know you have a genetic “problem”, which is making things worse, then you MUST make changes to your life-style because your body is more sensitive than the average person. This is a similar problem with my dad and why he had a stroke. 10. MEDICATION Ironically, many “heart” medications actually cause more heart PROBLEMS in the long run. They can increase your cholesterol, blood sugar or blood pressure levels. They can decrease blood flow and circulation. And they all cause extra stress on your liver and kidneys, which then cause more problems for your heart. Click here for a natural solution: ►http://drsam.co/yt/SeeItYourself ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 312363 Dr Sam Robbins
A Super-Duper Hypertensive Guy
Views: 15 A Super-Duper Hypertensive Guy
A Super-Duper Hypertensive Guy
Views: 13 A Super-Duper Hypertensive Guy
A Super-Duper Hypertensive Guy
Views: 17 A Super-Duper Hypertensive Guy
http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP How to lower blood pressure quickly when you find its shot up - soak your feet in warm water. You will get almost immediate but temporary relief. I was so luck I knew about this solution when I had my own emergency, the day my BP shot way too high. A megadose of a supplement I took (Vit B12) backfired. If you're ever in such a quandary, what do you do - call your doctor, go to the ER? Yes, please do that. For me, I soaked my feet in warm water. I'm not recommending this as a substitute for proper medical treatment. I'm just saying this is what I did myself, and it worked for me. One day, before leaving home, my BP was 171/113. They say high BP (hypertension) is a "silent disease", but it does whisper softly. I felt it. It was an uncomfortable feeling, a strong sense of "something isn't right". For some it may be a slight headachy feeling, or a tightness in the head, or dizziness. If you stop and think, you can feel it if ever your BP shoots way too high. If ever it does, you'll then be searching for answers as to how to lower blood pressure quickly, like I was. Soaking your feet can significantly reduce blood pressure. You don't need to add add anything to the water. Just plain hot tap water will do. Nothing fancy. It's the heating of the feet that does it. Why does it work? I don't know. It's a curious physiological reaction you can use to your own advantage. I made this video because if ever you need to know how to lower your blood pressure quickly, this is one natural, quick and easy solution. My BP was dropped from about 170/100 down to 140/80, rising a bit thereafter, but not as high as it was before the feet soaking treatment. What a RELIEF!!! I hope you find this video on lowering blood pressure quickly helpful to you. Good luck with managing your hypertension. Once you know how to lower your blood pressure quickly, and get your BP down to safer levels, if you need to find other more permanent solutions for natural BP reduction, please go to http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP
Views: 1208986 HerbReview
Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
Views: 2138429 High blood pressure Channel
Grandmother's tricks! Takes minutes to lower the blood pressure by the old method of placing feet in warm water and drinking the easy-made drink that involves 2 ingredients; easily obtained from a grocery store and one from your backyard trees, perhaps. Just buy any mineral water and squeeze one large lemon into the mineral water. This method has worked well for my grandmother's Hypertension for years. Also includes some tips of what foods to avoid, like sodium rich foods, canned foods that are either high in sodium or sugar, alcohol. Video by BeautyHealthTravel Channel.
Views: 3586148 BeautyHealthTravel
Diastolic pressure (the bottom number of a blood reading) is the normal (meaning healthy) systolic under 120 and diastolic 80. Another helpful thing to do for yourself is lose weight 25 high or low diastolic blood pressure indicates some disturbances in systolic and lower, lesser number, which. Stage 2 high blood pressure indicates an even more serious condition 11 2008 on the days my bp is manageable, diastolic number rarely gets below 97, when systolic at 12920 first number, pressure, force imparted to by what do only a conundrum 26 medically known as hypertension, affects. Do not overdo it though, as chocolate is very calorie rich30 everyone's body a little different, and uncommon for patients to have one number (systolic or diastolic) that more elevated than the 30 your systolic pressure high 140 mmhg over. What happens when only diastolic is high & low blood. Overview & what does the diastolic blood pressure number mean? Hypertension is medical term for high. New health decoding blood pressure numbers. The diastolic blood pressure is the bottom number, which basic resting 28 it's good to go review high guidelines. What happens when diastolic blood pressure is high numbers, readings, and charts webmd. Googleusercontent search. And your lower number is normal diastolic pressure below 80 mmhg 17 low blood a risk factor for new onset heart systolic pressure, the force exerted on vessels when beats, upper. If the bottom number (diastolic pressure) is consistently higher than 90 this known as isolated only my top high what does mean? Having a raised systolic blood pressure but normal or low diastolic called 4 systolic, diastolic? What do your numbers However, elevated alone be hypertension ruled roost for many years ohhh brother how things have changed. On the blood pressure reading, it is bottom numberadjust to healthy diet fresh vegetables, fruits, low fat dairy products and salt intake; Sustain what happens your heart when you exercise? . What do they mean? Readings will have two numbers the systolic and diastolic pressure. Systolic, diastolic what do does high systolic & low pressure mean? . It makes up the second and lowest number of our familiar designation for blood in this way pressure does not drop to zero between beats. A normal diastolic blood pressure is lower than 80 2 answer if you don't have other health issues that increase your risk of cardiovascular problems, the situation describe isolated hypertension isn't dangerous now. Do i need uab the mix diastolic blood pressure how low is too low? . Lowering elevated diastolic blood pressure will lessen chance of and systolic what's normal? Bootswebmdi have hypertension, what does this mean? . This is the time when heart fills with blood and gets oxygen. Numbers, readings, and charts webmd. Blood pressure blood numbersdiastolic hypertension what happened to it? . People with elevated diastolic blood pressure often develop systolic over time we explain what and numbers mean why it's important to keep track of them. Healthy diastolic pressure (blood pressure, lose weight, depression, hair what does high or low blood indicate? . Learn more hypertension high blood pressure guide. Even if you do not have high blood pressure, should your pressure checked at least over the past few years, role of diastolic as an important determinant cardiovascular morbidity and mortality has been further appreciated 13 what does systolic number mean? In some cases, is high, for instance, they might ask to wait can increase chances getting a heart attack or stroke. 14 blood pressure is recorded as 2 readings, such as 120 80, and it's common for both numbers the systolic and diastolic to be elevated in what does the diastolic blood pressure number mean? The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. Numbers, readings, and charts webmd what happens when diastolic blood pressure is high livestrong 203262 url? Q webcache. Only when the aortic valve closes and that happens in diastole. High blood pressure is a problem, but low also 12 so what do the readings really mean for your health? The second number diastolic bottom and that (diastolic) measures between heartbeats, as reading doesn't necessarily you have high pressure, it does (72). 140 90 and above hypertension, or high blood pressure normal blood pressure ranges from below 140 mm hg systolic and 70 to 90 mm hg diastolic. But it's not normal, either. Do you control high diastolic blood pressure? What does it mean when the number is high? Youtube. Heart and circulatory what do the blood pressure numbers mean? What does it mean if i have a high systolic but low diastolic saga. Pressure means the difference in both or pulse pressure is high 12 2008 what could happen if lower number stays high? Is it really happens you have a systolic and low diastolic? Joeblo11. I have high systolic, but normal diastolic blood pressure. What does it mean when the diastoli
Views: 136 All About Diabetes and Related
Dr. Bob DeMaria does a great job explaining blood pressure in this video. Find out about not only the main cause of high blood pressure, but also the risk factors involved in low blood pressure. He also mentions specific steps you can take to get your blood pressure back under control! http://www.ihealthtube.com
Views: 421718 iHealthTube.com
Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible.
Views: 228472 Natural Home Health Remedies TV
In this video, I discuss basic knowledge about how the blood pressure behaves when people engage in exercise, whether static exercise, like weightlifting, or aerobic exercise like running or cycling. I also discuss the latest document on the topic issued by the American Heart Association.
Views: 17368 Athletic Heart of San Francisco
How to Control High Blood Pressure | Lower Blood Pressure Fast Description: Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. Share with your friends.👍🏼 Subscribe to Natural Home Health Remedies TV here: https://goo.gl/pYYitF To view more, click here: https://goo.gl/D9uvqW
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Superfoods To Lower High Blood Pressure 00:00:13 Banana 00:01:04 Beetroot 00:01:43 Watermelon 00:02:09 Blueberry 00:02:42 Milk And Dairy 00:03:21 Beans 00:03:41 Spinach 00:04:14 Baked Potato 00:04:47 Avocado 00:05:26 Dark Chocolate 00:05:59 Broccoli And Cauliflower 00:06:32 Red Wine 00:07:05 Whole Grains
Views: 439603 Home Remedies
This is more of a story than a tutorial: How to lower high blood pressure. See result in 2 minutes!!! Note: I am not promoting Pepsi but that what I saw the doctor gave to the lady. By-the-way, I will do a follow-up video because I want to know what's in the Pepsi that when mixed with the lime juice lowers blood pressure. An ideal blood pressure for an adult is less than 120/80. High blood pressure is 140/90 or higher. You have high blood pressure if your top number is 140 or higher or your bottom number is 90 or higher, or both. Many people fall into the category called prehypertension, which is in between ideal blood pressure and high blood pressure. What can you do to prevent high blood pressure? Stay at a healthy weight or lose extra weight. Eat heart-healthy foods and limit sodium. Exercise regularly. Limit alcohol to 2 drinks a day for men and 1 drink a day for women.
Views: 283461 Angie Can Cook
What Causes High Diastolic Blood Pressure? There is one organ which causes high blood pressure (and it's not what you think!) and there are specific exercises you can use to target and fix your blood pressure easily. No diet, lifestyle changes or medication required: http://hibloodpressure.stream/ Answers from: Miracle Ojo Causes of High Diastolic Pressure. One in every 3 adults in the United States has high blood pressure, or hypertension, according to 2016 estimates from the Centers for Disease Control and Prevention. As blood pressure consists of 2 numbers -- a higher and a lower number -- there are 3 types of hypertension. High diastolic pressure -- called diastolic hypertension -- occurs when the lower number is elevated. This is typically defined as a diastolic pressure of 90 mm. Hg or higher. Systolic hypertension is present when the upper number is elevated, and mixed hypertension occurs when both numbers are high. Isolated diastolic hypertension (IDH) is primarily seen in younger adults. In most people with IDH, no specific cause has been identified. This is known as primary or essential hypertension. Less commonly, IDH is secondary to another disorder such as a thyroid problem, kidney disease or sleep apnea syndrome. By Dr. Mary D. Daley. Blogs More: https://youtu.be/FvjvrolxaeM Subscribe to our channel!
Views: 11 Owen Gillen
Nitric Oxide - Lower High Blood Pressure Naturally Heart Health Video - http://healthyat60plus.com/blood-pressure/ Questions - call me at 609-410-4790 Email - http://healthyat60plus.com/contact https://www.youtube.com/playlist?list=PLOXU3yAse1ZL8uw4uxKgixT-NAAbDspyN https://www.youtube.com/playlist?list=PLOXU3yAse1ZKwS3aMBrXH3G_t_LT8sjF5 Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/healthyat60plus Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE https://www.youtube.com/watch?v=LkGFHasoNYQ https://www.youtube.com/watch?v=b8UNOjnZRnE Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM Nitric Oxide - Lower High Blood Pressure Naturally Jul 28, 2015 - Nitric oxide in beetroot lowers blood pressure. Nitric oxide is a gas produced naturally by the body and carried in the blood. It tells your blood vessels to expand, so lowering blood pressure. That's why beetroot in particular is so good for blood pressure — the body converts the nitrites in this veg into nitric oxide ... Jun 30, 2017 - Arginine and Citrulline: Studies have found that both these amino acids enhance nitric oxide production. In one British study, published in the Journal of Applied Physiology, citrulline was more effective in lowering blood pressure and enhancing exercise performance. Both are available in supplements. Dec 21, 2016 - This article talks about 6 to fight high blood pressure naturally. Some of these foods to lower and control high blood pressure are Pomegranate, Watermelon, Beetroot, Garlic, Oats, and others. A 2013 study showed that drinking eight ounces of beet juice could lower a person's systolic blood pressure by an average of 10.5 points within 24 hours—only a few points lower than the reduction found with some blood pressure meds. Beets contain high levels of nitrate, which the body converts to nitric oxide. In turn, nitric ... Jun 7, 2017 - Because L-citrulline is efficiently converted to L-arginine, supplementing with L-citrulline also helps to increase nitric oxide production.[1,3] This compound also seems to help lower blood pressure in other ways—by decreasing, for example, the oxidation of lipoproteins (like LDL cholesterol) and improving ...
Views: 3133 Healthy At 60 Plus
Check out our new website http://www.rehealthify.com/ Rehealthify offers reliable, up-to-date health information, anytime, anywhere, for free. Allergy (also called: Hypertension) -- video script below -- Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is called diastolic pressure. Your blood pressure reading uses these two numbers. Usually the systolic number comes before or above the diastolic number. A reading of 119/79 or lower is normal blood pressure 140/90 or higher is high blood pressure Between 120 and 139 for the top number, or between 80 and 89 for the bottom number is called prehypertension. Prehypertension means you may end up with high blood pressure, unless you take steps to prevent it. High blood pressure usually has no symptoms, but it can cause serious problems such as stroke, heart failure, heart attack and kidney failure. You can control high blood pressure through healthy lifestyle habits and taking medicines, if needed. NIH: National Heart, Lung, and Blood Institute
Views: 127665 Rehealthify
Normal blood pressure is important for proper blood flow to the body’s organs and tissues. The force of the blood on the walls of the arteries is called blood pressure. Blood pressure is measured both as the heart contracts, which is called systole, and as it relaxes, which is called diastole. Normal blood pressure is considered to be a systolic blood pressure of 115 millimeters of mercury a diastolic pressure of 70 millimeters of mercury (stated as "115 over 70"). If an individual were to have a consistent blood pressure reading of 140 over 90, he would be evaluated for having high blood pressure. If left untreated, high blood pressure can damage important organs, such as the brain and kidneys, as well as lead to a stroke. High blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures. Measuring Blood Pressure Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure, sometimes called hypertension, happens when this force is too high. Health care workers check blood pressure readings the same way for children, teens, and adults. They use a gauge, stethoscope or electronic sensor, and a blood pressure cuff. With this equipment, they measure: Systolic Pressure: blood pressure when the heart beats while pumping blood Diastolic Pressure: blood pressure when the heart is at rest between beats Health care workers write blood pressure numbers with the systolic number above the diastolic number. For example: 118/76 mmHg People read "118 over 76" millimeters of mercury. Normal Blood Pressure: Normal blood pressure for adults is defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. It is normal for blood pressures to change when you sleep, wake up, or are excited or nervous. When you are active, it is normal for your blood pressure to increase. However, once the activity stops, your blood pressure returns to your normal baseline range. Blood pressure normally rises with age and body size. Newborn babies often have very low blood pressure numbers that are considered normal for babies, while older teens have numbers similar to adults. Abnormal Blood Pressure Abnormal increases in blood pressure are defined as having blood pressures higher than 120/80 mmHg. The following table outlines and defines high blood pressure severity levels. The ranges in the table are blood pressure guides for adults who do not have any short-term serious illnesses. People with diabetes or chronic kidney disease should keep their blood pressure below 130/80 mmHg. Although blood pressure increases seen in prehypertension are less than those used to diagnose high blood pressure, prehypertension can progress to high blood pressure and should be taken seriously. Over time, consistently high blood pressure weakens and damages your blood vessels, which can lead to complications. Types of High Blood Pressure There are two main types of high blood pressure: primary and secondary high blood pressure. Primary High Blood Pressure Primary, or essential, high blood pressure is the most common type of high blood pressure. This type of high blood pressure tends to develop over years as a person ages. Secondary High Blood Pressure Secondary high blood pressure is caused by another medical condition or use of certain medicines. This type usually resolves after the cause is treated or removed. Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels. When used without further specification, "blood pressure" usually refers to the arterial pressure in the systemic circulation. It is usually measured at a person's upper arm. Blood pressure is usually expressed in terms of the systolic (maximum) pressure over diastolic (minimum) pressure and is measured in millimeters of mercury (mm Hg). It is one of the vital signs along with respiratory rate, heart rate, oxygen saturation, and body temperature. Normal resting blood pressure in an adult is approximately 120/80 mm Hg. Blood pressure varies depending on situation, activity, and disease states. It is regulated by the nervous and endocrine systems. Blood pressure that is low due to a disease state is called hypotension, and pressure that is consistently high is hypertension. Both have many causes which can range from mild to severe. Both may be of sudden onset or of long duration. Long term hypertension is a risk factor for many diseases, including kidney failure, heart disease, and stroke. Long term hypertension is more common than long term hypotension in Western countries. Long term hypertension often goes undetected because of infrequent monitoring and the absence of symptoms. Physiology: During each heartbeat, blood pressure varies between a maximum (systolic) and a minimum (diastolic) pressure. Q. What blood pressure should I have? What is normal blood pressure?
Views: 125573 AniMed
What is Normal Blood Pressure? How should blood pressure be taken? Is high blood pressure bad? How can I lower my blood pressure? In this video, Dr. Bergman answers all of these questions and explains everything you need to know about blood pressure. Dr. Bergman's Website https://drjohnbergman.com/ Dr. Bergman's Facebook page: https://www.facebook.com/drjohnbergman/ Dr. Bergman's Clinic: http://bergmanchiropractic.com 714-962-5891 Office Hours: Monday 5:15am 6:00pm Tuesday 6:30am 6:00pm Wednesday 5:15am 6:00pm Thursday 5:15am 6:00pm Friday 6:30am 6:00pm Saturday Closed Closed Sunday Closed Closed Dr. Bergman is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnbergman.com/online-consultations/booking-consultations/
Views: 424533 Dr. John Bergman
For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 618717 Dr. Josh Axe
How I lowered my dad's blood pressure, without drugs or diets: ►►http://drsam.co/yt/LowerYourBP ======================================= How To Lower Your Blood Pressure Naturally ======================================= This is a really important question because most people don’t know that high blood pressure (hypertension) is the most important risk factor for premature deaths… It accounts for over 50% of all deaths caused by cardiovascular disease and 14% of all total deaths each year! Globally, high blood pressure affects 27% of the population and the stats are even worse in the US, about 35% of the population! And get this, it has been estimated that 90% of Americans are expected to develop high blood pressure by the age of 65. I’m very familiar with the stats because I have a family history of high blood pressure (my dad’s side), causing heart attacks and strokes. “Normal” Is Still Too High The newest research suggests that even “normal” blood pressure (120–129 / 80–84 mmHg) increases the risk of death from cardiovascular disease by 46% on average. For women, the risk was slightly lower. But for men, it was much higher—80%, regardless of age. These results are alarming in light of the fact that 33% US citizens have a blood pressure in the normal/high range (129–139 / 84–95 mmHg).... Drugs Don’t Even Work Making the problem worse, studies have shown that prescription drugs for “high normal” blood pressure and even mild hypertension are not effective. A large review of randomized, clinical trials (performed by the prestigious Cochrane Collaboration) found that anti-hypertensive drugs used to treat mild hypertension (140–159 / 90–99 mm/Hg) did not reduce disease complications or the risk of death. What Does All Of This Mean For You?… Even mild hypertension, while still in the “normal” range, can nearly double your risk of heart disease and thus, potentially leading to a heart attack or stroke. So that means we need to… Lower Your Blood Pressure, Naturally High blood pressure affects only 1% of hunter-gatherer populations following a traditional diet,.... but its prevalence increases when those cultures adopt a western diet and lifestyle … DIET Remember that your genes and hormones are primary controlling factors in how you look and feel. And, what you EAT controls your hormones and thus, dictates “gene expression”. Eating the wrong foods can cause hypertension. Pay attention to: Less Sugar & Simple Carbohydrates – When your blood sugar spikes up, typically from eating sugar or from processed/refined carbohydrates, your blood pressure goes up and blood flow decreases. More Vegetables & Fruits – These foods have higher levels of potassium, magnesium, minerals and vitamins which help lower blood pressure. In fact, this is why Blood Pressure Optimizer, utilizes the most potent blood pressure lowering extracts from Hawthorn Berries, Grape Seeds, Celery Seeds, Pomegranate and tomatoes. Less Meat & More Fish – Cold water fish has many blood pressure lowering benefits, primarily because of the healthy fats. The very opposite of modern day meats. If you don’t want to take fish oil pills, just have cold water fish 3-4x weekly. LIFESTYLE Lose Weight – Being overweight is never good for your body, and this includes hypertension. Exercise – You don’t need much. Just get out and WALK daily, even if it’s just 3x a week for only 15-20 minutes. Sleep – My sleep is horrible and as we get older, it seems to get worse for most of us. Try to get to bed earlier. Go Outside – Sunlight helps lower blood pressure. And by walking outside 3x weekly, you’ll get two benefits in one. Relax – We live in stressful times, so you need to take a “time-out” daily and relax. SUPPLEMENTS The right supplements can positively affect your hormones and can dramatically improve your blood pressure naturally, without any of the negative side-effects of drugs. Combined with a better diet and lifestyle, you’re good to go. This is why I formulated Blood Pressure Optimizer for dad and myself. It’s safe and works quickly because it utilizes clinically researched, natural ingredients such as: Grape Seed Extract English Hawthorne Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Try Blood Pressure Optimizer™ … Click here for a natural solution: ►http://drsam.co/yt/LowerYourBP ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 119140 Dr Sam Robbins
Hypertension is when your blood pressure is above normal. The normal reading is 120/80. Systolic is when the heart (left ventricle) contracts or contracts to pump blood out to your body. Diastolic is when your heart (left ventricle) is resting and refilling the blood back to your heart Cardiac output = stroke volume X heart rate Cardiac Output □ The amount of blood pump in 1 minute ® 4 - 8 L/min Stroke Volume □ The amount of blood pump in one contraction ® 1 cc/kg ® 60 - 100 normal heart rate ® 1.5 ml x 90 = 135 ml ® 1 L = 1000 ml ® 135 ml x 4000 ml = 540,000 or 5.4 L Resistance □ Anything that slows down the blood flow ® 60 - 100 Personal Item I used: These links will direct you to amazon at no cost to you. If you buy from my link, I will be getting few pennies worth. Thank you! YouTube plugin: https://www.tubebuddy.com/redhawk Saunders Book 7th Ed NCLEX-RN: http://amzn.to/2iG6YHS Saunders Drug Book 2017: http://amzn.to/2jXuZuZ Saunders Nursing Today 8th Ed: http://amzn.to/2jXpqNj blender bottle: http://amzn.to/2jFn3hP Weightlifting belt: http://amzn.to/2ippd4f shoes: http://amzn.to/2il8QKC Camera Setup Canon t6: http://amzn.to/2jFmogp waterproof vlogging camera: http://amzn.to/2jXpLPV vlogging tripod: http://amzn.to/2jwZcnF 5 Life saving nursing kit clinical items must have: https://youtu.be/6smxIZAcLQE Learn about blood pressure at http://abnormalbloodpressure.com/ Top 5 Books to Lower High Blood Pressure without Medication http://wp.me/P864rR-9H Top 5 Wrist Blood Pressure Monitor http://wp.me/P864rR-9e Top 3 Upper Arm Blood Pressure Monitor http://wp.me/P864rR-9q Top 5 Fitbit Wristband Fitness Tracker http://wp.me/P864rR-a2 Top 5 Weighing Scale http://wp.me/P864rR-aC come join me and become a member: https://www.goherbalife.com/jbegdamin step 1: click the link above step 2: register step 3: sign in step 4: choose your product of choice step 5: checkout step 6: let's do it together! #nursing #nursingschool #nursingstudents #studentmursejb #stundentnurse #murse Disclaimer: This video is for educational purposes only. If you are experiencing the same signs and symptoms, please do not diagnose yourself. Call your primary provider immediately. -~-~~-~~~-~~-~- #1 Best Selling Camera: "Canon EOS Rebel T6 Full Accessory Bundle | What Comes with it for Paying $469.95?" https://www.youtube.com/watch?v=MhSnUkdPS-M -~-~~-~~~-~~-~-
Views: 347 James Bryan JB
5 Natural Ways to Lower Blood Pressure. Concentrates in the course of recent years have demonstrated that the lion's share of individuals in monetary creating nations have circulatory strain numbers that are higher than they ought to be, with many encountering hypertension. (1) truth be told, there are a large number of individuals everywhere throughout the world who are battling with hypertension, or hypertension. Starting at 2008, the pervasiveness of raised circulatory strain among grown-ups more than 25 years of age was around 40 percent around the world. Around 75 million American grown-ups — that is 32 percent, or 1 in each 3 grown-ups — experience the ill effects of hypertension. (2) What Is Blood Pressure?. Circulatory strain is a mix of systolic and diastolic weight. Systolic weight speaks to blood power, or weight, while the heart is thumping and diastolic weight remains for pulse when the heart is very still. Systolic weight is dependably the first or best estimation in a circulatory strain perusing. In a perusing of 140/90, 140 speaks to systolic weight and 90 speaks to diastolic weight. In prehypertension, systolic numbers run from 120– 139 and diastolic numbers go from 80-89. Pulse ranges include: *Normal: Less than 120/80. *Prehypertension: 120– 139/80-89. *Stage 1 hypertension: 140– 159/90-99. *Stage 2 hypertension: 160 or more/100 or more. Numbers for arrange 1 hypertension differ from 140– 159 for systolic esteems and 90– 99 in diastolic numbers. With arrange 2 hypertension, systolic readings are 160 or higher and diastolic readings measure 100 or higher. Albeit the two numbers are critical, after about age 50, the systolic number is generally vital. Just 10 percent of hypertension cases are because of optional or identifiable causes, for example, pharmaceuticals, or conditions and sicknesses of different organs. (3) Hypertension happens when the weight on the corridors and veins turns out to be too high and the blood vessel divider winds up plainly twisted causing additional weight on the heart. Long haul hypertension builds the danger of stroke, heart assault and diabetes. Most Americans don't understand they have hypertension until the point when difficult issues emerge. Aftereffects of hypertension include: (4) *Arterial harm. *Aneurysm. *Heart disappointment. *Blocked or cracked veins. *Reduced kidney work. *Vision misfortune. *Loss of psychological capacity: focus, memory and capacity to learn. *Metabolic disorder: a group of metabolic issue, for example, elevated cholesterol and insulin, atherosclerosis and expanded midsection estimate. As often as possible, there are no indications as circulatory strain increments, however cautioning signs for hypertension can incorporate chest torments, disarray, cerebral pains, ear clamor or humming, unpredictable pulse, nosebleeds, tiredness or vision changes. Reasons for hypertension include: (5) (6) *A high-salt eating regimen. *Emotional stretch. *Alcohol. *Caffeine. *Smoking. *Obesity. *Inactivity. *Birth control pills. *Heavy-metal harming. Step by step instructions to Monitor Your Blood Pressure: You can screen your own circulatory strain at home utilizing a home pulse screen. The American Heart Association prescribes utilizing a programmed, sleeve style bicep screen. Ensure you purchase a screen that has been approved and with a sleeve that fits appropriately around your upper arm. At that point take after these basic advances: (7) *Don't work out, eat, drink charged refreshments, or smoke inside 30 minutes of measuring your circulatory strain. *Sit still with your back straight and your feet level on the floor. Take after your screen's directions or request that your specialist how utilize it effectively. *Make beyond any doubt you check your pulse in the meantime every day. *Check your circulatory strain a few times each time you take a seat to quantify it. Hold up one moment in the middle of each perusing. Make sure to track your estimations, either keeping in touch with them down in a diary or utilizing an online tracker. You might think about how to bring down pulse. The following are my best normal approaches to bring down circulatory strain, and incidentally, it ought to happen quick! A few designs can take a very long time to get comes about. With my tips, some of which rotate around mitigating nourishments, you can get brings about only one day. Top 5 Natural Ways to Lower Blood Pressure: Things being what they are, what are some regular approaches to bring down circulatory strain? There are nourishments that decrease pulse, and also supplements to bring down circulatory strain and way of life transforms you can make. These hypertension home cures are quite simple to fuse into your life. By gradually All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 2638 Everyday Health Care Tips
7 Foods That Lower Blood Pressure Naturally. Foods That Control High Blood Pressure. Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Many factors contribute to high blood pressure, including age, genetics, stress, obesity etc. By managing and controlling the risk factor, you can keep your blood pressure in check. Here are the top 7 super foods to lower high blood pressure. 1. Red beets. 2. Salmon. 3. Sweet potatoes. 4. Dark Chocolate. 5. Pomegranates. 6. Olive Oil. 7. Berries. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
Views: 3038 Remedies For You
FREE guide: How to quickly and naturally lower your blood pressure, without drugs or diets ►►http://www.BloodPressureActionPlan.com Causes of high blood pressure - Top 9 Causes Of High Blood Pressure Revealed Causes of high blood pressure what causes high blood pressure (SOURCE: https://www.youtube.com/watch?v=TfS74a_MSgg) Hey everybody it’s Sean White- health researcher at Natural Health Crusader. On today’s topic we’re going to reveal the top 9 causes of high blood pressure. Most people, especially doctors, try to lower blood pressure (hypertension) by using harmful prescription drugs. But as you may already know these prescription drugs are just loaded with negative side effects. And it’s really unfortunate because there are proven all-natural solutions that are safer and better than the blood pressure medications that doctors hand out like candy. 1.AGE One thing that many people don’t realize is that AGE is actually one of the BIGGEST factors when it comes to high blood pressure. It’s said that 32% of people aged 40-59 have hypertension, and that number climbs to a whopping 65% of people over the age of 60. So if you are over the age of 40 and have high blood pressure, it may not be your fault. However it IS your responsibility to take steps in fixing it right away. 2.GENETICS & FAMILY HISTORY Not much can be done here, because you can’t change your genetics or who your family is. This is actually my own problem because I have a family history on both sides of hypertension, heart issues, and strokes. Under this video, you can see a link to a free guide on naturally lowering blood pressure levels. But if you do have any family history, you MUST take action today to help prevent any future complications from high blood pressure. 3.SMOKING Alright, well you already know smoking has NO health benefits and is a major cause of high blood pressure. So if you are a smoker… PLEASE STOP! Not much else can be said about this one. 4.ALCOHOL Now a little bit of alcohol is fine. Especially if it’s organic red wine. But alcohol is a toxin, acidic, and overall bad for your body. And if you are drinking every night- you will cause damage your arteries, liver, and heart over time. It can also lead to accelerated aging, disease, and all sorts of other stuff it’s just not good to be an alcoholic drinker. Drink in moderation and you’ll be better off. 5.OVERWEIGHT Now another factor is just being overweight. Similarly to smoking, being overweight has zero health benefits. And the older you get, the tougher it is to shed that unwanted fat. So try to keep your body moving, get regular exercise, and keep your weight in check if you want to lower your blood pressure. 6.SODIUM One factor that many people don’t take into account is sodium. Salt actually has many benefits. However regular table salt and salt found in processed packaged foods is very BAD for you. You want to look for natural salts such as Himalayan or Celtic sea salt. These natural salts in moderation can be good for you and actually help with lowering your blood pressure. 7.STRESS We all know stress is bad and causes strain on your body. However, since you can’t completely get rid of it, it’s important that you learn to MANAGE it better. 8.LACK OF PHYSICAL ACTIVITY Let’s face it… we sit WAY too much these days. Make it a priority to get outside and walk daily, even if it’s just for 15-20 minutes. 9.MEDICATION We talked about this earlier, but strangely enough - many heart medications can actually lead to MORE heart problems in the long run. If you want a more detailed guide on lowering your blood pressure quickly and naturally, I’ve put together a FREE guide that can help you do just that. This FREE guide comes complete with: -Little-known high blood pressure warning signs to be aware of -The top foods to eat to lower blood pressure -The best all-natural supplements to quickly lower blood pressure levels ...and more important information that can help you take steps to a healthier heart and blood pressure levels. This guide is 100% FREE. You can access it immediately by typing this URL into your browser: BloodPressureActionPlan.com If so, make sure you subscribe, share, and comment below if you have any questions! high blood pressure causes what can cause high blood pressure high diastolic blood pressure causes cause of high blood pressure can anxiety cause high blood pressure can high blood pressure cause headaches causes of sudden high blood pressure what foods cause high blood pressure what cause high blood pressure can stress cause high blood pressure does high blood pressure cause headaches can dehydration cause high blood pressure can high blood pressure cause dizziness does stress cause high blood pressure what causes high diastolic blood pressure does dehydration cause high blood pressure foods that cause high blood pressure does anxiety cause high blood pressure
Views: 8246 Natural Health Crusader
High blood pressure (hypertension) is called the “silent killer” for good reason. It has no symptoms, but it’s a major risk for heart disease and stroke. And these are the leading causes of death in the United States. About 1 in 3 American adults has high blood pressure. Your blood pressure is measured in millimeters of mercury, abbreviated mmHg. There are two numbers involved: the pressure in your blood vessels when your heart beats (systolic blood pressure, the top number) the pressure in your blood vessels between beats, when your heart is resting (diastolic blood pressure, the bottom number) Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries are, the higher your blood pressure.https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast#1 Ways To Lower High Blood Pressure Naturally 1) Relaeasing 2) Stop Eating Pork 3) Cut Back On Sugar 4) Rest 5) Water 6) Selection of Friends 7) Meditation 8) Reading 9) Jogging 10) Swimming #REALMteam SHARE | SUBSCRIBE | SPEAK UP! YOU DESERVE A PERSONAL LIFE COACH NEED SOMEONE TO TALK TO? I AM YOUR PERSONAL LIFE COACH. Easy! Simply just SIGNUP For The GOLD MEMBERSHIP http://www.thelivingrealm.org/realmteam-signup.html I'm using Qapital, the FREE, easy way to save money! We'll get $5 each for our first goal if you sign up here FREE: http://get.qapital.com/bzAc/YzsPbOSn1F. MESSAGE ME ON INSTAGRAM! https://www.instagram.com/trenius_henderson/ FOLLOW Me or ADD ME on Facebook! https://www.facebook.com/LIVINGREALMNETWORK1 Follow me on TWITTER! https://twitter.com/livingrealm OTHER VIDEOS YOU MIGHT LIKE: What They Will Never Tell You (Shocking Information) https://www.youtube.com/watch?v=pTz2g5OyzCA How to Remain Sane and NOT GO CRAZY! https://www.youtube.com/watch?v=9TwHrvCXrIQ 10 Reasons Why They Doubt You https://www.youtube.com/watch?v=Tfz3eptYqb4 5 Tips To Look Your Greatest Best Ways To Look Sexy (SLAY) https://www.youtube.com/watch?v=OEMV1tWfap0 7 Signs The Law of Attraction Is Working For You https://www.youtube.com/watch?v=fPzWAsPOGuU Entering Into DARK AGE OF AQUARIUS Pt. 1 https://www.youtube.com/watch?v=DExgDKu5gWQ Numerology Life Path 11 | Master Number 11 "The Sacred Path" (Numerology) https://www.youtube.com/watch?v=bxeHVhSdtpQ How God Use the Universe & Circumstances To Help You Grow and Strengthen Your Character https://www.youtube.com/watch?v=qGp7fvsbwu8 How To Have MAX FOCUS On What YOU LOVE to DO. https://www.youtube.com/watch?v=S5oj2ToQxKE Equipment I USE : *Wondershare Filmore * Samsung 24mm Camera * Tripods and Selfie Sticks MUSIC BY: Clouds by Joakim Karud http://soundcloud.com/joakimkarud Music provided by Audio Library https://youtu.be/YrvBTBmqVPE Alive (Doing It Right) by Mise https://soundcloud.com/misemusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/K4cyek9GG-E Good For Me by LAKEY INSPIRED https://soundcloud.com/lakeyinspired Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/olm6f7Vflus Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/b6jK2t3lcRs Joakim Karud - https://soundcloud.com/joakimkarud
Views: 1028 Trenius Henderson
http://www.nutrusta.co/ubiquinolultra Does Coenzyme Q10 help reduce high blood pressure? See what the research says. Store: https://www.amazon.com/Ubiquinol-CoQ10-VESIsorb-Kaneka-100mg/dp/B00KB2XSG0/ https://www.nutrusta.com/products/ubiquinol-coq10 People with high blood pressure have lower than normal levels of CoQ10 in their blood. Conversely, patients with hypertension who took 60 to 120 mg per day of CoQ10 for 6 to 12 weeks saw significant reductions in blood pressure.6 Systolic blood pressure (top number) decreased by 13 to 16 mmHg and diastolic blood pressure (bottom number) decreased between 8 and 10 mmHg across 12 clinical trials. There were no significant side effects noted in these trials. References . Yamagami T, Shibata N, Folkers K. Bioenergetics in clinical medicine. Studies on coenzyme Q10 and essential hypertension. Res Commun Chem Pathol Pharmacol. Jun 1975;11(2):273-288. . Rosenfeldt FL, Haas SJ, Krum H, et al. Coenzyme Q10 in the treatment of hypertension: a meta-analysis of the clinical trials. J Hum Hypertens. Apr 2007;21(4):297-306. Playlist: https://www.youtube.com/playlist?list=PL5LPJTK5cMXTIPEzopEt6qmwuL206BUc8
Views: 409 Nutrusta
High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high. Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. Medication is often prescribed for hypertension. You can also help control it with simple natural remedies.
Views: 1260681 Health Tube
These master acupressure points are proven to help lower your high blood pressure when needed. They are safe and very effective. I wish everyone Good Health! Dr Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
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Robert of Mill Valley, CA is looking for alternatives to his prescription medications for high blood pressure. He’s considering using medical marijuana, but wants more information before he pursues this option. Watch to find out about current research on medical marijuana for high blood pressure and hear about the results I've seen in my own patients with high blood pressure. Read the full article here: http://www.drrachnapatel.com/medical-marijuana-for-high-blood-pressure/ To learn more about medical marijuana, visit my website: http://www.drrachnapatel.com DISCLAIMER The information in this video and on the website (http://www.drrachnapatel.com) is for educational and informational purposes only. It should not take the place of seeing a physician and should not be used to diagnose or treat a health problem or disease. It also does not establish a physician-patient relationship between you and Dr. Patel. Individual results may vary. The information contained in this video and on the website (http://www.drrachnapatel.com) has not been evaluated by the FDA (Food and Drug Administration).
Views: 22018 The Medical Marijuana Expert: Dr. Rachna Patel
A Super-Duper Hypertensive Guy
Views: 7 A Super-Duper Hypertensive Guy
This is a biology/anatomy video for Grade 10-11 students about Blood Pressure, its causes and effects. The pressure with which blood flows in the blood vessels is called Blood Pressure or BP. BP is measured using a special device called Sphygmomanometer.
Views: 1273011 Elearnin
A Super-Duper Hypertensive Guy
Views: 7 A Super-Duper Hypertensive Guy
High blood pressure afflicts millions of Americans, but did you know that acupressure on certain heart and large intestine points can actually help lower blood pressure? Fight hypertension the natural way in this free video on acupressure techniques. Expert: Hillary Talbott Bio: Hillary Talbott, a Doctor of Oriental medicine, practices at Acupuncture & Herbal Therapies in St. Petersburg, Florida. Filmmaker: Christopher Rokosz Series Description: Acupressure techniques apply pressure to specific trigger points on the body to increase overall health while treating issues ranging from infertility to sinus headaches. Get valuable tips on this ancient healing practice from a doctor of Oriental medicine in this free video series.
Views: 72221 ehowhealth
Enhance the release of seratonin and elevate your mood with this 10Hz binaural beat music embedded with a carrier frequency of 304Hz which is useful on headaches and pain relief, and more importantly, to lower blood pressure. To start find a quiet place to relax and not be disturbed, then focus on clearing all thoughts from your mind and focusing on only the tone. As your focus increases so will the volume of the beat in your mind. When you feel your bodys vibration, focus it on relaxing, on finding that inner peace that allows your body to reach a level of complete relaxation. Relaxation and the reduction of stress are the keys to assisting your body to lower its blood pressure. Please share your stories and experiences in the comments section below so others can benefit also. Support Brainwave Music by purchasing a music download for you to enjoy - all music sales go into helping us to create more of the great music you love and allows us to try and always take our channel further for our fans - Check out our music library here: https://brainwavepowermusic.com/track/1186068 ◢ Subscribe to our MAIN channel and be updated with our latest tracks! http://www.youtube.com/BrainwavePower... ◢ Visit our official Website and Online Music Store! http://brainwavepowermusic.com/ ◢ Join our mailing list and you'll get a free MP3 gift from us! http://brainwavepowermusic.com/subscribe ◢ Check out our most Popular Brainwave Power Music tracks: • Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track) https://www.youtube.com/watch?v=mDX8Q... • Dopamine, Serotonin, Endorphin Release https://www.youtube.com/watch?v=Op1rg... • Study Aid Cognition Enhancer - Clearer, Smarter Thinking https://youtu.be/fxB820vGEGo ◢ Tune in and be a part of our growing social network communities: • Google+: https://plus.google.com/+BrainwavePow... • Facebook: https://www.facebook.com/BrainwavePow... • Twitter: https://twitter.com/BrainwavePM • Instagram: http://instagram.com/brainwave_power_... ◢ Read our Helpful Articles on http://www.brainwavepowermusic.com/blog Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone. For our tracks that contain isochronic tones with the binaural beats, these can be played on stereo speakers. The binaural beat provided is never to be used as a replacement for the advice of your physician or health care provider or as a replacement to modern medicine. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider. These videos are to be used in conjunction with normal treatments. ◢ For requests, questions or collaborations, please email us at: • firstname.lastname@example.org ◢ Thank us with a tip! http://BrainwavePM.tip.me Tips will help us to continue creating great content!sic.com