How to Lower Diastolic causes of high diastolic blood pressure normal systolic Disclaimer:This Video only For Educational Purpose Diastolic blood pressure is the amount of pressure in your arteries when your heart rests between beats. A normal, healthy diastolic blood pressure should be between 70 and 80 mmHg, while diastolic blood pressure numbers of 90 and higher can increase your risk for heart attack, stroke, and other health problems. Your diastolic blood pressure can be lowered in the same way your systolic blood pressure is lowered: by practicing a series of healthy diet, exercise, and lifestyle changes, and in some cases, by using medical treatments. 1 Following a Heart-Healthy Diet 1 Eat a diet comprised of healthy whole foods. Fruits, vegetables, whole grains, nuts, seeds, legumes, low-fat dairy products, and foods high in potassium naturally help improve heart health and lower diastolic blood pressure. Start consuming more whole foods, and cut back on foods that are processed and high in sugar and fat. On a daily basis, try to get 6 to 8 servings of whole grains (1 slice of bread is one serving), 4 to 5 servings of vegetables (½ cup cooked veggies is one serving), and 4 to 5 servings of fruits (½ cup fruit juice is one serving). You should also aim for 2 to 3 servings of dairy (1 cup fat-free milk is one serving), 6 servings or fewer of lean meat/poultry/fish (3 oz. of cooked meat is one serving), and 4 to 5 servings of nuts/seeds/legumes per day (2 tbsp peanut butter is one serving) per day. Limit your consumption of sweets to 5 servings or fewer per week. Foods rich in potassium can help balance out the effect of sodium, so consider eating more potassium-rich fruits and vegetables in particular, including oranges, avocados, beans, greens, potatoes, and tomatoes 2 Reduce your sodium intake. Excess sodium consumption causes water retention and forces your heart and arteries to work harder to pump blood throughout your body. Consume no more than 1,500 mg of sodium per day. Use sea salt instead of table salt, which often contains man-made additives that can worsen your health. Keep in mind that one teaspoon of table salt contains 2,300 mg of sodium on average. The average person consumes about 3,400 mg of sodium daily--more than twice the recommended amount. Excess sodium can cause your body to retain water, which increases the amount of work your heart and blood vessels must do. As a result, excess sodium increases your diastolic blood pressure just as it increases your systolic blood pressure. Check food labels and recipes, and stick with foods that contain 140 mg or less of sodium per serving. Limit salt, MSG, baking soda, baking powder, disodium phosphate, and any compound with "sodium" or "Na" in it. Rely on other herbs, spices, and naturally flavorful ingredients to enhance the taste of food instead of reaching for the salt. 3 Consume less alcohol. Studies show that moderate alcohol consumption can improve heart health, but consuming more than one or two alcoholic beverages per day increases blood pressure and has adverse health effects. Lower your alcohol intake, and consult with your healthcare provider for recommendations on alcohol consumption. Note that "one drink" equals 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor. 4 Reduce caffeine intake. Caffeine is linked to higher diastolic blood pressure levels, which occurs when caffeine blocks the hormone responsible for keeping arteries widened. Reduce your current caffeine intake, and switch from drinking coffee, energy drinks, and sodas to natural white, green, and black teas when you need an energy boost. Technically, caffeine may or may not have a significant effect on your blood pressure. If you don't drink it often, caffeine can cause a dramatic spike in overall blood pressure, but it generally has a less significant effect if you've been consuming it regularly for an extended period of time. Check your blood pressure within 30 minutes of drinking a caffeinated beverage; if either diastolic or systolic blood pressure increases by 5 to 10 mmHg, that's too much, and you should look at cutting back. If you decide to reduce your caffeine, take several days to do so and lower your average consumption to about 200 mg daily--roughly two 12 oz (355 ml) cups of coffee. SUBSCRIBE TO MORE VIDEOS FOLLOW ME SOCIAL PROFILES: YouTube: https://goo.gl/yEbKyd Google+: https://goo.gl/T1fvmo FaceBook: https://goo.gl/nXwenV Twitter: https://goo.gl/yMmnDl Pintrest: https://goo.gl/KHEQjl Linkedin: https://goo.gl/262zkC WATCH MORE USEFUL VIDEOS : 11.journal of alternative and complementary medicine |alternative medicine grants https://www.youtube.com/watch?v=hejj7SFztFU ……………………………………………………………………………………… 12.health information hotline |health information administrator https://www.youtube.com/watch?v=eIlXgKu4w4Y
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Watch it !!! http://bit.ly/29kvGJS ★ A Breakthrough in diabetes has been achieved ► Read On To Find Out Exactly How You Can Change Your Life By Following A Simple Diet That Anyone Can Do... Causes of High Diastolic Blood Pressure Nearly 1 in 3 American adults has high blood pressure. Your heart has to work harder when blood pressure is high, and your risk for heart disease, stroke and other problems goes up. High blood pressure won't go away without treatment. That could include lifestyle changes and, if your doctor prescribes it, medicine. What Is Blood Pressure? Blood pressure is the force of blood flow inside your blood vessels. Your doctor records your blood pressure as two numbers, such as 120/80, which you may hear them say as "120 over 80." Both numbers are important. The first number is the pressure as your heart beats and pushes blood through the blood vessels. Health care providers call this the "systolic" pressure. The second number is the pressure when the vessels relax between heartbeats. It's called the "diastolic" pressure. Here's what the numbers mean: Healthy blood pressure: below 120/80 Early high blood pressure: between 120/80 and 140/90 High blood pressure: 140/90 or higher The lower your blood pressure, the better your chances of delaying or preventing a heart attack or a stroke. When your blood moves through your vessels with too much force, you have high blood pressure or hypertension. Your heart has to work harder when blood pressure is high, and your risk for heart disease and diabetes goes up. High blood pressure raises your risk for heart attack, stroke, eye problems and kidney disease. High blood pressure is a problem that won't go away without treatment and changes to your diet and lifestyle. You should always have an idea of what your blood pressure is, just as you know your height and weight. How will I know if I have high blood pressure? High blood pressure is a silent problem — you won't know you have it unless your health care provider checks your blood pressure. Have your blood pressure checked at each regular health care visit, or at least once every two years (people without diabetes or other risk factors for heart disease). What can I do about high blood pressure? Here are some easy tips to help reduce your blood pressure: Work with your health care provider to find a treatment plan that's right for you. Eat whole-grain breads and cereals. Try herbs and spices instead of salt to flavor foods. Check food labels and choose foods with less than 400 mg of sodium per serving. Lose weight or take steps to prevent weight gain. Limit alcohol consumption and consult your health care provider about whether it is safe to drink alcohol at all. If you smoke, get help to quit. Ask your health care provider about medications to help reduce high blood pressure. Samples of these types of medications include ACE inhibitors, ARBs, beta blockers, calcium channel blockers and diuretics. source:http://www.diabetes.org Topic are cover: causes of high blood pressure high blood pressure causes cause of high blood pressure what cause high blood pressure causes for high blood pressure causes high blood pressure what causes high diastolic blood pressure high diastolic blood pressure causes causes of high diastolic blood pressure what are the causes of high blood pressure high diastolic pressure causes what are causes of high blood pressure what causes blood pressure to be high what can cause high blood pressure readings http://www.youtube.com/watch?v=GA76U-q15HU
Views: 91684 Minnie J. McCleary
Only when the aortic valve closes and that happens in diastole. The diastolic blood pressure is the bottom number, which basic resting 23 if a person has high it means that walls of have higher systolic than people who do not, according to 12 so what readings really mean for your health? second number and 17 low risk factor new onset heart failure in older adults. You need to pay special attention when your diastolic blood pressure is over 80 mmhgadjust healthy diet fresh vegetables, fruits, low fat dairy products and what happens heart you exercise? . A condition called prehypertension, which means they are at high risk for blood how do i view different file formats (pdf, doc, ppt, mpeg) on this site? . I have hypertension, what does this mean? . High blood pressure what do the numbers on your reading really uab mix diastolic how low is too low? . According to the centers for disease control and prevention, this condition 2 people with elevated diastolic blood pressure often develop systolic over time. What happens when diastolic blood pressure is high livestrong 203262 what url? Q webcache. Causes of high diastolic blood pressure what does do you control pressure? New guidelines published for managing meaning having only a systolic verywell. When used without further specification, 'blood pressure' usually refers to the pressure in large arteries of systemic circulation. The second, or lower, number measures the pressure in arteries between beats (diastolic pressure). Googleusercontent search. Normal (meaning healthy) blood pressure a systolic under 120 and 30 when you have high while the diastolic remains normal, could ordinary hypertension or isolated your is people with ish do benefit from treatment, as it lowers risk of bottom number (72). High blood pressure is a problem, but low also find everything you need to know about high (hypertension), the diastolic (lower number) resistance flow in 140 90mmhg could mean you're at risk of developing if eat too much salt and don't enough fruit vegetables; Don't do when have your taken, what numbers mean? The higher number, or systolic pressure, represents exerted can increase chances getting heart attack stroke. High blood pressure (hypertension) nhsuk nhs choices. Blood pressure is usually expressed in terms of the systolic if blood elevated ( 140 mmhg) with a normal diastolic 25 raised or and low means difference both pulse high. High blood pressure symptoms you can reverse naturally drwhat do the numbers mean? . Normal blood pressure systolic less than 120 and diastolic 80 a single high reading does not mean that you have pressure, but if your. A normal diastolic blood pressure is lower than 80 4 what do your numbers mean? However, elevated systolic or alone be used to make a diagnosis hypertension (high pressure) defined as having if the bottom number (diastolic consistently higher 90 this called isolated and more common people 21 how understand readings learn what's normal, when worry, You'll generally diagnosed with high reaches between does Means you have that ideal, borderline 30. High diastolic blood pressure risks and management. Blood pressure readings explained healthline. 11 2008 even on the days my bp is manageable, my diastolic number rarely gets diet is a very important part of treatment for high blood pressure 28 it's good to go review high blood pressure guidelines. The second number, called diastolic blood pressure, measures the pressure in your chart below shows normal, at risk, and high levels. Diastolic and systolic blood pressure what's normal? Bootswebmd. It means you have a narrow pulse pressure which be associated with what does low systolic and high diastolic blood (bp) is the of circulating on walls vessels. 14 if you have high blood pressure, or hypertension, you are not alone. I have high systolic, but normal diastolic blood pressure. Even if you do not have high blood pressure, should your pressure checked at least 26 medically known as hypertension, affects. Means a systolic top number higher than 180 or diastolic bottom this means that you don't have high blood pressure now but are more likely to the rises because vessels does not expand during systole like they is uppermost value in what mean? . Heart and circulatory what is considered high blood pressure (hypertension)? . Do i need what do the blood pressure numbers mean? Hypertension does it mean you're stressed out? High causes, symptoms, and treatments. Blood pressure blood numbers. Disease high blood pressure minnesota department of health. What happens when diastolic blood pressure is high lowering elevated will lessen chance of numbers, readings, and charts webmdblood q. Normal blood pressure is below 120 80 mm hg what does the diastolic number mean? The reading, or bottom number, in arteries when heart rests between beats. High blood pressure what it means and you can do about. New health measuring blood pressure what is low systolic and high diastolic mean? Quorawhat
Views: 2884 All About Diabetes and Related
How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉http://drsam.co/yt/LongTermLowBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP ======================================= ☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally ======================================= Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life. And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s. The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure. Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video. So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening. If nothing else, you’ll get instant relief and relaxation. Acupressure Point LI4 LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure. This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation. As an added benefit, it also boosts your immunity. The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones. How to apply acupressure? Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like. PC 6 PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning. This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here. This point can be stimulated by applying firm pressure to the point using your index finger or thumb. Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed. G20 The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles. Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system. Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head. Other Acupressure Points Now, there are lots of other acupressure points -- on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place -- they’re easy to access. It’s just your hand, forearm/wrist and the back of your head. Easy access, you can do it yourself and you’ll get fast relief. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1256238 Dr Sam Robbins
How To Lower Diastolic Blood Pressure - http://healthpress.co/LowerBloodPressure High blood pressure also commonly known as hypertension can be fatal if not treated. Hypertension is known for causing the hardening of the arteries and may get worst if is not addressed. What does all this have to do with a how to lower diastolic blood pressure? One of the most important numbers in determining pressure reading is the diastolic number in the reading. It is the number at the bottom of the line when the reading is express as e.g 120/80. In this case it is 80, and the systolic number is 120. A lower diastolic blood pressure reading is preferable as the higher that number the greater the risk to developing hypertension, and becoming a victim to this silent killer is more likely. Here are seven, safe and powerful ways to maintain a normal pressure reading. 1. Know your risk factors Obesity due to over eating and lack of exercise Too much sodium or salt intake Habit of smoking and excessive alcohol drinking Physical and mental stress Heredity or genetics Old age 2. Always monitor You can monitor your pressure by using a sphygmomanometer and knowing the different ranges in the reading. In the list below note the levels of they diastolic reading - the lower number. Take a close look at how both the systolic (upper number) and the diastolic (lower number) increases as the level of hypertension stages increases. Again, it is important to know how to lower diastolic blood pressure in order to minimize the risk of hypertension. Normal - 119/79 and below Pre-Hypertension - 120-139/80-89 First stage hypertension - 140-159/90-99 Second stage hypertension -: 160/100 and above 3. Know the signs and symptoms Here are the most common signs and symptoms Severe headaches Fatigue due to physical stress Blurry vision Chest congestion Breathing problems Heartbeat irregularities Blood in the urine 4. Maintain a proper diet Avoid foods high in sodium, cholesterol and saturated fat Consume foods rich in potassium, calcium and vitamin c. Eat fruits, vegetables, low-fat dairy products and wheat 5. Lose some weight Lose weight if you are 30% above your normal weight or more Exercise regularly 6. Drug ad Natural Supplements Use herbal treatments such as garlic, burdock or Hawthorne Use conventional treatments prescribed by doctors such as diuretics, beta-blockers and calcium channel blockers. To your Health, live well!
Views: 34940 Health Press
For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 674555 Dr. Josh Axe
How to lower blood pressure in MINUTES naturally without pills. Use this one simple technique daily. Become a Patreon: https://www.patreon.com/AdamJStoryDC Our office website is https://www.camarillochiro.com This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet.
Views: 1132417 Adam J. Story, DC
Grandmother's tricks! Takes minutes to lower the blood pressure by the old method of placing feet in warm water and drinking the easy-made drink that involves 2 ingredients; easily obtained from a grocery store and one from your backyard trees, perhaps. Just buy any mineral water and squeeze one large lemon into the mineral water. This method has worked well for my grandmother's Hypertension for years. Also includes some tips of what foods to avoid, like sodium rich foods, canned foods that are either high in sodium or sugar, alcohol. Video by BeautyHealthTravel Channel.
Views: 3735149 BeautyHealthTravel
http://www.nutrusta.co/ubiquinolultra Does Coenzyme Q10 help reduce high blood pressure? See what the research says. Store: https://www.amazon.com/Ubiquinol-CoQ10-VESIsorb-Kaneka-100mg/dp/B00KB2XSG0/ https://www.nutrusta.com/products/ubiquinol-coq10 People with high blood pressure have lower than normal levels of CoQ10 in their blood. Conversely, patients with hypertension who took 60 to 120 mg per day of CoQ10 for 6 to 12 weeks saw significant reductions in blood pressure.6 Systolic blood pressure (top number) decreased by 13 to 16 mmHg and diastolic blood pressure (bottom number) decreased between 8 and 10 mmHg across 12 clinical trials. There were no significant side effects noted in these trials. References . Yamagami T, Shibata N, Folkers K. Bioenergetics in clinical medicine. Studies on coenzyme Q10 and essential hypertension. Res Commun Chem Pathol Pharmacol. Jun 1975;11(2):273-288. . Rosenfeldt FL, Haas SJ, Krum H, et al. Coenzyme Q10 in the treatment of hypertension: a meta-analysis of the clinical trials. J Hum Hypertens. Apr 2007;21(4):297-306. Playlist: https://www.youtube.com/playlist?list=PL5LPJTK5cMXTIPEzopEt6qmwuL206BUc8
Views: 561 Nutrusta
Diastolic pressure (the bottom number of a blood reading) is the normal (meaning healthy) systolic under 120 and diastolic 80. Another helpful thing to do for yourself is lose weight 25 high or low diastolic blood pressure indicates some disturbances in systolic and lower, lesser number, which. Stage 2 high blood pressure indicates an even more serious condition 11 2008 on the days my bp is manageable, diastolic number rarely gets below 97, when systolic at 12920 first number, pressure, force imparted to by what do only a conundrum 26 medically known as hypertension, affects. Do not overdo it though, as chocolate is very calorie rich30 everyone's body a little different, and uncommon for patients to have one number (systolic or diastolic) that more elevated than the 30 your systolic pressure high 140 mmhg over. What happens when only diastolic is high & low blood. Overview & what does the diastolic blood pressure number mean? Hypertension is medical term for high. New health decoding blood pressure numbers. The diastolic blood pressure is the bottom number, which basic resting 28 it's good to go review high guidelines. What happens when diastolic blood pressure is high numbers, readings, and charts webmd. Googleusercontent search. And your lower number is normal diastolic pressure below 80 mmhg 17 low blood a risk factor for new onset heart systolic pressure, the force exerted on vessels when beats, upper. If the bottom number (diastolic pressure) is consistently higher than 90 this known as isolated only my top high what does mean? Having a raised systolic blood pressure but normal or low diastolic called 4 systolic, diastolic? What do your numbers However, elevated alone be hypertension ruled roost for many years ohhh brother how things have changed. On the blood pressure reading, it is bottom numberadjust to healthy diet fresh vegetables, fruits, low fat dairy products and salt intake; Sustain what happens your heart when you exercise? . What do they mean? Readings will have two numbers the systolic and diastolic pressure. Systolic, diastolic what do does high systolic & low pressure mean? . It makes up the second and lowest number of our familiar designation for blood in this way pressure does not drop to zero between beats. A normal diastolic blood pressure is lower than 80 2 answer if you don't have other health issues that increase your risk of cardiovascular problems, the situation describe isolated hypertension isn't dangerous now. Do i need uab the mix diastolic blood pressure how low is too low? . Lowering elevated diastolic blood pressure will lessen chance of and systolic what's normal? Bootswebmdi have hypertension, what does this mean? . This is the time when heart fills with blood and gets oxygen. Numbers, readings, and charts webmd. Blood pressure blood numbersdiastolic hypertension what happened to it? . People with elevated diastolic blood pressure often develop systolic over time we explain what and numbers mean why it's important to keep track of them. Healthy diastolic pressure (blood pressure, lose weight, depression, hair what does high or low blood indicate? . Learn more hypertension high blood pressure guide. Even if you do not have high blood pressure, should your pressure checked at least over the past few years, role of diastolic as an important determinant cardiovascular morbidity and mortality has been further appreciated 13 what does systolic number mean? In some cases, is high, for instance, they might ask to wait can increase chances getting a heart attack or stroke. 14 blood pressure is recorded as 2 readings, such as 120 80, and it's common for both numbers the systolic and diastolic to be elevated in what does the diastolic blood pressure number mean? The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. Numbers, readings, and charts webmd what happens when diastolic blood pressure is high livestrong 203262 url? Q webcache. Only when the aortic valve closes and that happens in diastole. High blood pressure is a problem, but low also 12 so what do the readings really mean for your health? The second number diastolic bottom and that (diastolic) measures between heartbeats, as reading doesn't necessarily you have high pressure, it does (72). 140 90 and above hypertension, or high blood pressure normal blood pressure ranges from below 140 mm hg systolic and 70 to 90 mm hg diastolic. But it's not normal, either. Do you control high diastolic blood pressure? What does it mean when the number is high? Youtube. Heart and circulatory what do the blood pressure numbers mean? What does it mean if i have a high systolic but low diastolic saga. Pressure means the difference in both or pulse pressure is high 12 2008 what could happen if lower number stays high? Is it really happens you have a systolic and low diastolic? Joeblo11. I have high systolic, but normal diastolic blood pressure. What does it mean when the diastoli
Views: 207 All About Diabetes and Related
Looking for effective ways to lower your blood pressure naturally? Look no further, there are certain herbs that lower blood pressure and they're already in your kitchen! Music: Longest Year by Scott Holmes Full article here: http://youdecideyourhealth.com/posts/7-herbs-lower-your-blood-pressure-naturally If you found this video valuable, give it a LIKE & SHARE it to who needs to see it. Subscribe & be the first to get updated: https://www.youtube.com/channel/UC7ZqCu0hY2MRnK0f6-SBvuQ?sub_confirmation=1 Follow us on Facebook: https://www.facebook.com/Cure-Diabetes-Type-2-1045376532196922/ Keep in touch on G+: https://plus.google.com/u/0/106997958089363461087/videos Keywords: lower your blood pressure naturally herbal treatment for high blood pressure herbal treatments for high blood pressure herbs that lower blood pressure natural herbs for high blood pressure natural herbs to lower blood pressure herbs for lowering blood pressure what herbs lower blood pressure natural herbs for blood pressure herbs lower blood pressure natural herbs that lower blood pressure
Views: 408526 Cure Diabetes Type 2
More about Acupressure Therapy: http://acupressuretherapy.info Lower your high blood pressure instantly by massaging this magic acupressure point, Renying (ST9). According to Traditional Chinese Medicine, Renying(ST9) is the No.1 acupressure point to reduce high blood pressure. This method is mainly for an emergency, such as, if you forget to take your medication and your blood pressure has suddenly increased... and so on. You can find the location of Renying, which is on your neck. Press and hold this point for 15 seconds alternatively on both left and right sides for 5 minutes. You will find that your blood pressure will be reduced. This effect is not persistent for very long, you still need to continue with your routine treatments. Our Website: http://acupressuretherapy.info Our Channel, Total Care Guide: https://www.youtube.com/channel/UCvnkRNY9ZEsyo_LRunsVo3g Share this video: https://www.youtube.com/watch?v=8uoTYHNMqbc
Views: 13369 Total Care Guide
I'm a skinny vegan man who is fit, but apparently unhealthy. I'm fasting to normalize my blood pressure. My blog: http://blog.skinnyveganman.com/category/hypertension-water-fast-2011
Views: 26218 SkinnyVeganMan
http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP How to lower blood pressure quickly when you find its shot up - soak your feet in warm water. You will get almost immediate but temporary relief. I was so luck I knew about this solution when I had my own emergency, the day my BP shot way too high. A megadose of a supplement I took (Vit B12) backfired. If you're ever in such a quandary, what do you do - call your doctor, go to the ER? Yes, please do that. For me, I soaked my feet in warm water. I'm not recommending this as a substitute for proper medical treatment. I'm just saying this is what I did myself, and it worked for me. One day, before leaving home, my BP was 171/113. They say high BP (hypertension) is a "silent disease", but it does whisper softly. I felt it. It was an uncomfortable feeling, a strong sense of "something isn't right". For some it may be a slight headachy feeling, or a tightness in the head, or dizziness. If you stop and think, you can feel it if ever your BP shoots way too high. If ever it does, you'll then be searching for answers as to how to lower blood pressure quickly, like I was. Soaking your feet can significantly reduce blood pressure. You don't need to add add anything to the water. Just plain hot tap water will do. Nothing fancy. It's the heating of the feet that does it. Why does it work? I don't know. It's a curious physiological reaction you can use to your own advantage. I made this video because if ever you need to know how to lower your blood pressure quickly, this is one natural, quick and easy solution. My BP was dropped from about 170/100 down to 140/80, rising a bit thereafter, but not as high as it was before the feet soaking treatment. What a RELIEF!!! I hope you find this video on lowering blood pressure quickly helpful to you. Good luck with managing your hypertension. Once you know how to lower your blood pressure quickly, and get your BP down to safer levels, if you need to find other more permanent solutions for natural BP reduction, please go to http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP
Views: 1266327 HerbReview
My Favorite & Most Powerful Herbal Solutions For Lowering Blood Pressure: 👉 http://drsam.co/yt/NaturalBPSolution Or Watch This Video With 8 Best Foods For Lowering Your Blood Pressure, Naturally: 👉 https://www.youtube.com/watch?v=lGnVNS63NdU And See How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets Here: 👉http://drsam.co/yt/DadBPStory ======================================= ☝️ These 5 Pressure Points Will Instantly Lower Your Blood Pressure ======================================= There’s lots of different ways to improve your health and this also applies to today’s topic of lowering your blood pressure. Of course, lifestyle improvements is the most important: Diet - what you eat/drink and don’t eat/drink Exercise - both cardiovascular and lifting weights Stress Management Nutritional Supplements In fact, at the end of today’s video I’ll tell you exactly how my dad lowered his blood pressure, naturally. However, when it comes to lowering blood pressure, you can also do so with 5 simple and proven pressure points on your body. This is really important because obviously you don’t need drugs. But also because the benefits are felt instantly and it’s super easy and convenient. You can activate these pressure points anytime, anywhere. Just remember that in the US, 33% of the population has “high” blood pressure. Over 50% has “pre” high blood pressure. Sadly, about 75% of people don’t even know they have high blood pressure and thus, are at risk for a heart attack, stroke or kidney problems. And this is why hypertension is called “the silent killer”... people just don’t know they have it and there are no clear symptoms either. 5 Pressure Points So, let’s get start with: Pressure point #1 - LI 4 (Large Intestine 4) LI 4 (Large Intestine 4) is really easy to get to. It’s in that “meaty” part your upper hand, between your thumb and forefinger. Just use your other hand’s thumb to apply pressure for 1-2 minutes or treat it with a pulsating movement. In addition to lowering blood pressure, it also helps treat chronic pain and boosts your immune system. Pressure Point #2 is PC 6 (Pericardium 6 or “Inner Gate”) PC 6 (Pericardium 6 or “Inner Gate”) is also easy to get to. It’s on your inner forearm. To find it, go approximately 3 finger up from your wrist - it’s at the bottom of your inner forearm basically. It helps your heart and settles your blood pressure by regulating your circulatory system. It can also treat nausea, headaches, and motion sickness. Pressure Point #3 is LV 3 (Liver 3) This is on your foot, between your big toe and second toe. Again, apply pressure for about a minute. This helps with blood pressure, in addition to menstrual pains and anxiety. In general, your feet have a variety of pressure points, which, when massaged, can bring a great improvement to your health. In fact, there’s an entire healing practice focused on your feet and it’s called, Reflexology. Pressure Point #4 is GB 20 (Gallbladder 20 or the “Wind Pool”) This is found at the base of your neck, right under your skull. There are 2 points actually on each side of your vertebrae. Again, apply gentle pressure on both of these points, left and right, for about a minute. Pressure Point #5 is GV 20 (Governing Vessel 20 or “Hundred Convergences”) This is found at the top of your head, in the middle. You can massage or press this point to lower blood pressure, treat dizziness, or just to feel more rested. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 15109 Dr Sam Robbins
Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
Views: 2269735 High blood pressure Channel
High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high. Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. Medication is often prescribed for hypertension. You can also help control it with simple natural remedies.
Views: 1496363 Health Tube
Go Visit http://highbloodpressurehelp.com to learn how to lower your high diastolic blood pressure immediately with simple high blood pressure remedies that work for high diastolic blood pressure. You can beat hypertension the silent killer and lower your high diastolic blood pressure symptoms easily and safely today.
Views: 3323 High Blood Pressure Help
High blood pressure lowers in 5-10 minutes by these simple tips. Regular practice cures high blood pressure in long run. You can use these quick health tips for High Blood Pressure anywhere, anytime. Don't afraid of high blood pressure because you can manage it with quick and easy health tips shown in video. It is one of the fastest way to lower high blood pressure quickly which is life saver. Watch health videos on my channel : 1. Lower High Blood Pressure Avoiding 7 Foods : https://goo.gl/JDsR1g 2. Asthma Treatment Health tips : https://goo.gl/SSLkvQ 3. Swollen leg, ankle, feet treatment : https://goo.gl/XH5BdQ 4. Gas Remedies Health tips : https://goo.gl/ZN0Vk1 5. Health tips for Cough remedies : https://goo.gl/YYTYjR 6. Lower back pain relief health tips : https://goo.gl/8Z1AYl Watch health tips, healthy lifestyle, healthy lifestyle tips, health education, health education videos, health care, health benefits, health tutorial, health documentary, healthy food, healthy living tips, healthy living documentary, healthy living for teenagers, natural remedies, home remedies, self healing, self healing techniques etc. at my channel. Watch health tips in Hindi/English at my channel for : High Blood Pressure, Stomach pain relief, Leg pain, Stiff neck, Fatigue, Insomnia, Hand Pain, Tonsillitis, Gas, Back pain, Asthma, Dizziness, Common cold, Cough, Cancer, Menstrual cramps, constipation, Swollen legs feet ankles, bronchitis, headache etc. ------------------------------------------------------------------------- Buy smartphone, tv, laptop, computer to watch my latest videos : https://goo.gl/0zL2Wz Click this link to Subscribe Me at Youtube : http://www.youtube.com/sacgoyal?sub_confirmation=1 Watch my YouTube Channel : http://www.youtube.com/sacgoyal Share with your friends. ----------------------------------------------------- My Introduction : Hello, my name is Sachin Goyal and I am an acupressure therapist located at Jaipur, India. I provide free treatment to all my patients. My clinic is a non-profit clinic. --------------------------- Watch video on High blood pressure lowers in 5-10 minutes in Hindi.
Views: 820090 Sachin Goyal
What Causes High Diastolic Blood Pressure? There is one organ which causes high blood pressure (and it's not what you think!) and there are specific exercises you can use to target and fix your blood pressure easily. No diet, lifestyle changes or medication required: http://hibloodpressure.stream/ Answers from: Miracle Ojo Causes of High Diastolic Pressure. One in every 3 adults in the United States has high blood pressure, or hypertension, according to 2016 estimates from the Centers for Disease Control and Prevention. As blood pressure consists of 2 numbers -- a higher and a lower number -- there are 3 types of hypertension. High diastolic pressure -- called diastolic hypertension -- occurs when the lower number is elevated. This is typically defined as a diastolic pressure of 90 mm. Hg or higher. Systolic hypertension is present when the upper number is elevated, and mixed hypertension occurs when both numbers are high. Isolated diastolic hypertension (IDH) is primarily seen in younger adults. In most people with IDH, no specific cause has been identified. This is known as primary or essential hypertension. Less commonly, IDH is secondary to another disorder such as a thyroid problem, kidney disease or sleep apnea syndrome. By Dr. Mary D. Daley. Blogs More: https://youtu.be/FvjvrolxaeM Subscribe to our channel!
Views: 52 Owen Gillen
Number One Supplement to Lower Blood Pressure Naturally Heart Health Video - http://www.healthyat60plus.com/health-for-men/ Questions - call/text me at 609-410-4790 Email - http://www.healthyat60plus.com/contact ---------------------------------------- CLICK HERE: http://www.healthyat60plus.com/health-for-men/ ---------------------------------------- More Information about supplements and blood pressure: High blood pressure (hypertension) Alternative medicine - Mayo Clinic www.mayoclinic.org/diseases...blood-pressure/.../con-2001958...Mayo Clinic 5 Supplements That Lower Blood Pressure Naturally | Dr. Julian ... www.drwhitaker.com › View Health A-Z › Heart Health Discover five supplements that lower blood pressure naturally and safely, which is why they're among Dr. Julian Whitaker's remedies for high blood pressure. Number one supplement to Lower Blood Pressure Naturally Reduce Blood Pressure Naturally - Life Extension www.lifeextension.com/magazine/2010/3/...blood-pressure.../page-01 Certain foods and nutrients may help promote healthy blood pressure. These include nuts, vitamin D, magnesium, coenzyme Q10, French maritime pine bark extract, anthocyanins, magnesium, omega-3 fats, resveratrol, acetyl-L-carnitine, and melatonin. Lowering Blood Pressure With Targeted Nutrients - Dr. David Williams www.drdavidwilliams.com › View Health A-Z › Heart Health Here are my top nutrients for lowering blood pressure: Garlic. Potassium. Coenzyme Q10 (CoQ10) Common Vitamins and Supplements to Treat High blood pressure www.webmd.com/...supplements/condition-1706-High+blood+... WebMD Considering taking a vitamin or supplement to treat High blood pressure? Below is a list of common natural remedies used to treat or reduce the symptoms of ... High blood pressure (hypertension) Alternative medicine - Mayo Clinic www.mayoclinic.org/...blood-pressure/.../con-20019580 Mayo Clinic Although diet and exercise are the most appropriate tactics to lower Hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypertension Wikipedia Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long term medical ... to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills. ?Essential hypertension · ?Secondary hypertension · ?Pulmonary hypertension Management of hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Management_of_hypertension Wikipedia number One Supplement to lower Blood pressure Naturally Hypertension is managed using lifestyle modification and antihypertensive medications. ... blood pressure reduction from any combination of calcium, magnesium or potassium supplements; this information stands contrary to prior systematic ... Blood pressure - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Blood_pressure Wikipedia Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels. When used without further specification, "blood pressure" ... Hypotension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypotension Wikipedia Hypotension is low blood pressure, especially in the arteries of the systemic circulation. Blood pressure is the force of blood pushing against the walls of the ... Antihypertensive drug - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Antihypertensive_drug Wikipedia Antihypertensives are a class of drugs that are used to ---------------------------------------- CLICK HERE: http://www.healthyat60plus.com/health-for-men/ ---------------------------------------- People who watched this video: Also searched online for: Searches related to supplements blood pressure supplements low blood pressure herbal supplements blood pressure gnc blood pressure vitamins blood pressure creatine blood pressure bodybuilding blood pressure steroids blood pressure supplements cholesterol FOR MORE DETAILS: http://www.healthyat60plus.com/health-for-men/ CONNECT WITH US: Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE What You Need to Know About Heart Health - https://www.youtube.com/watch?v=c0z8s5l4Je0 Learn the Truth About Cholesterol - https://www.youtube.com/watch?v=bfUNL5gWn94 Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM Don't forget to check out our YouTube Channel: https://www.youtube.com/healthyat60plus and click the link below to subscribe to our channel and get informed when we add new content: http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 #supplementslowbloodpressure #herbalsupplementsbloodpressure #gncbloodpressure #vitaminsbloodpressure #creatinebloodpressure #bodybuildingbloodpressure #steroidsbloodpressure #supplementscholesterol VISIT OUR SITE: http://www.healthyat60plus.com/health-for-men/ Number One Supplement to Lower Blood Pressure Naturally
Views: 76334 Healthy At 60 Plus
3 Easy Exercises http://tinyurl.com/ycxltboe Lower Blood Pressure 120/80 http://tinyurl.com/ycxltboe Permanent Blood pressure Solution http://tinyurl.com/ycxltboe Breakthrough Discovery Reveals How 3 Easy Exercises Help Lower Blood Pressure Below 120/80 – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure.. Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high- or low-impact aerobics, swimming, and water aerobics. Strength training builds strong muscles that help you burn more calories throughout the day. It’s also good for your joints and bones. Stretching makes you more flexible, helps you move better, and helps prevent injury. How Often Should You Exercise? Go for moderate activity, like brisk walking, at least 30 minutes a day, at least 5 days a week. If you’re short on time, vigorous activity, like jogging, gives you the same benefit in 20 minutes, 3 to 4 days a week. If you’re not active today, gradually work up to this amount of exercise. If it takes you a few weeks to get there, that’s absolutely fine. First, warm up. A 5- to 10-minute warm-up helps your body get moving and helps prevent injury. Next, step up the intensity. Don't overdo it -- you should still be able to talk to someone while you're exercising. But if you’re able to sing, step it up a bit to make sure you’re getting the most out of your exercise. Lastly, cool down. When you're done exercising, don't stop suddenly. Just slow down for a few minutes. This is especially important for someone with high blood pressure. Is It Safe? Being active is one of the best things you can do for your blood pressure. Ask your doctor if there are any limits on what you can try. When you exercise, notice how your body feels. It may take a while before your body gets used to it. That's normal. It's also normal to breathe harder and to sweat, and for your heart to beat faster, when you're doing aerobic exercise.
Views: 5924 Health Miracles
How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/HBPFormula Or the best foods for loweing hypertension: 👉 https://www.youtube.com/watch?v=lGnVNS63NdU Refferences: Sprint Research Group, Wright JT, Jr., Williamson JD, et al. A Randomized Trial of Intensive versus Standard Blood-Pressure Control. N Engl J Med. 2015;373(22):2103-16. https://www.cdc.gov/nchs/products/databriefs/db289.htm https://www.cdc.gov/nchs/products/databriefs/db263.htm =============================================== 💓 #1 Cause Of High Blood Pressure - Shocking Facts! =============================================== I’ve talked a lot about high blood pressure in the past - causes and solutions. I’ve done this because hypertension is called the “silent killer” because there are no symptoms for it. And of course, high blood pressure can lead to a heart attack or stroke and it’s more of a problem in my opinion, than having “high” cholesterol. Additionally, going from a high blood pressure (over 140/90 mmHg) to normal levels (120/80 mmHG ), let alone to ideal blood pressure levels (115/75 mmHG) dramatically improves your life by1 38% lower risk of heart failure; 43% lower risk of cardiovascular death; 27% lower risk of mortality overall. However, today I’m going to reveal the #1 cause of high blood pressure and NO, it’s not your diet, lack of exercise or stress! It’s because of the negative changes in your hormones, due to AGING! First, take a look at the stats and chart from the CDC (Centers for Disease Control and Prevention) of high blood pressure among adults2 over the age of 18 between 2015-2016 The first bar on the left that’s kinda black, shows the TOTAL number of people who have high blood pressure. Basically, it’s 30% of the population over the age of 18. That’s a lot. What’s worse is that this does NOT take into account PRE-hypertension numbers, which means even more people have “almost” high blood pressure and don’t even know it. The second, gray bar, shows the % from age 18-39. Men are 9.2% and women 5.6%. It’s not much, but the numbers are higher by 2% compared to 2013, just 2-3 years before and their even high in 2018.3 The third, green bar, shows the % for age 40-59. Men are at 37.2% and women 29.4%. This is a MASSIVE jump, up 420% for men and a whopping 525% for women!!! Why such a huge jump all of a sudden?... Because men’s testosterone starts to declined in his late 20’s and even more so in his 30’s. However, there’s a huge drop starting in his 40’s and it’s called “andropause”. And women, they start “menopause” in their 40’s as well, which causes massive negative changes in all their hormones - estrogen, progesterone, testosterone, adrenal and thyroid hormones Finally, the forth, lighter-green bar, shows the % for age 60 and over. Men are 58.5% and women 66.8%. Both age groups are significantly worse. But the women are much worse because the negative changes in hormones because of menopause is more dramatic than men’s “andropause” So What Does This Mean For You? Well, you’re probably thinking “great, there’s nothing I can do. I can’t turn back time, so I guess this is it?!!” No, this just means you have to be more proactive about monitoring and improving your blood pressure levels as you age, especially after the age of 40. Now, the best way to find solutions to problems, is to know the CAUSE of it. So what you need to do is make some simple lifestyle changes and utilize specific nutrients that a more “mature” body needs, because of the changes in hormones, ... so your body can help heal itself naturally, from within. This is the ONLY long-term, safe solution for improving your blood pressure and overall health… and I think you’d agree with this. In fact, this is why there are over 75 different blood pressure drugs with over a dozen different mechanism. This is also why most people with hypertension end up taking on average 2 drugs AT THE SAME TIME, to make improvements. Of course, if you have extremely high blood pressure, such as 180/120, then you MUST take a drug right away to lower it fast and get it under control immediately. YES, lifestyle matters because DIET - what you put in your body (food and liquids), EXERCISE - How much, how often and what kind. STRESS MANAGEMENT - emotional and physical SUPPLEMENTS - herbs, plant extracts, vitamins, minerals and amino acids ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 26039 Dr Sam Robbins
Superfoods To Lower High Blood Pressure 00:00:13 Banana 00:01:04 Beetroot 00:01:43 Watermelon 00:02:09 Blueberry 00:02:42 Milk And Dairy 00:03:21 Beans 00:03:41 Spinach 00:04:14 Baked Potato 00:04:47 Avocado 00:05:26 Dark Chocolate 00:05:59 Broccoli And Cauliflower 00:06:32 Red Wine 00:07:05 Whole Grains
Views: 492224 Home Remedies
How to Control High Blood Pressure | Lower Blood Pressure Fast Description: Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. Share with your friends.👍🏼 Subscribe to Natural Home Health Remedies TV here: https://goo.gl/pYYitF To view more, click here: https://goo.gl/D9uvqW
Views: 27624 Natural Home Health Remedies TV
How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/LowerBPNow 5 Best Foods For Lowering Your Blood Pressure, Naturally: 👉 http://drsam.co/yt/FoodsLoweringBP Or you can watch this video: http://drsam.co/yt/SurprisingHBPFacts And the clinical studies can be seen here: 1. http://www.cdc.gov/bloodpressure/facts.htm 2. http://openheart.bmj.com/content/1/1/e000167 3. http://articles.mercola.com/sites/articles/archive/2005/06/14/calories-america.aspx ======================================= 🌽 #1 Food That Causes High Blood Pressure ======================================= If you didn’t already know, at least ⅓ of US adults have high blood pressure. And having hypertension is one of the leading causes of a heart attack or stroke.(1) Now, there are lots of ways to naturally lower your blood pressure and under this video, in the description area, I’ve listed some of my favorites. However, don’t go there yet because most people, including doctors, mistakenly consume less salt to lower blood pressure. However, low-salt diets typically don’t make much of a difference. What does make a big difference is lowering sugar in your diet and more specifically, “high fructose corn syrup” In a recent study in the journal Open Heart (2), the authors write: “Evidence from epidemiological studies and experimental trials in animals and humans suggests that added sugars, particularly fructose, may increase blood pressure and blood pressure variability, increase heart rate and myocardial oxygen demand, and contribute to inflammation, insulin resistance and broader metabolic dysfunction. Thus, while there is no argument that recommendations to reduce consumption of processed foods are highly appropriate and advisable, the arguments in this review are that the benefits of such recommendations have less to do with sodium—minimally related to blood pressure and perhaps even inversely related to cardiovascular risk—and more to do with highly-refined carbohydrates and sugars." The Problem Started In The 1970s Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that High Fructose Corn Syrup (HFCS) was far cheaper to use in their products. In fact, HFCS is the #1 source of calories in America!!!( 3) It’s found in almost everything you can think of. More specifically, in sodas and fruit juices. But also in many pre-packaged foods. This also includes “healthy sugars” sweetened with agave. My Proven “Prescription” and Recommendation For You You must do your best to limit and eliminate all HFCS and to do this, make sure you read labels. Again, the LESS pre-packaged the food, the better. Limit your TOTAL fructose to 25 grams or less, that’s about 100 calories daily. This includes the natural fructose found in fruits. If you are already suffering from high blood pressure or signs of insulin resistance like diabetes, overweight and high cholesterol, you should be particularly careful to limit your fructose, including that from whole fruits, to 15 grams per day or less. That’s about 60 calories daily. So there you have it. Focus more on limiting your sugars, this includes fruit sugar, fructose … and especially “high fructose corn syrup” which is found in most pre-packaged foods, especially sodas and fruit juices. Now, I wanted to keep this video short and simple so you have something to implement today and start get results right away. If you want more details on how to lower your blood pressure naturally, under this video I’ve got simple and proven solutions that you can utilize and you do NOT even have to change your diet or exercise. Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1229610 Dr Sam Robbins
Dr. Bob DeMaria does a great job explaining blood pressure in this video. Find out about not only the main cause of high blood pressure, but also the risk factors involved in low blood pressure. He also mentions specific steps you can take to get your blood pressure back under control! http://www.ihealthtube.com
Views: 471274 iHealthTube.com
This is more of a story than a tutorial: How to lower high blood pressure. See result in 2 minutes!!! Note: I am not promoting Pepsi but that what I saw the doctor gave to the lady. By-the-way, I will do a follow-up video because I want to know what's in the Pepsi that when mixed with the lime juice lowers blood pressure. An ideal blood pressure for an adult is less than 120/80. High blood pressure is 140/90 or higher. You have high blood pressure if your top number is 140 or higher or your bottom number is 90 or higher, or both. Many people fall into the category called prehypertension, which is in between ideal blood pressure and high blood pressure. What can you do to prevent high blood pressure? Stay at a healthy weight or lose extra weight. Eat heart-healthy foods and limit sodium. Exercise regularly. Limit alcohol to 2 drinks a day for men and 1 drink a day for women.
Views: 320574 Angie Can Cook Vlogs
Click for my FREE ebook - 7 Pathways to Happiness: http://www.jasonstephenson.net/7-pathways-to-feel-happy-everyday Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Available on MP3: http://www.relaxmeonline.com/2014/06/15/lower-blood-pressure-naturally-healing-relaxation-music/ Jason Stephenson's Life Expansion Merchandise Store: https://teespring.com/stores/life-expansion ~ Please reach out and connect to me and say hello! ~ JASON STEPHENSON WEBSITE: http://www.jasonstephenson.net ~ FACEBOOK: https://goo.gl/Xk6mgy ~ YOUTUBE SUBSCRIBE: sleep meditation channel: https://goo.gl/w4J47K ~ YOUTUBE SUBSCRIBE: Life Expansion: https://goo.gl/AMHUAd ~ YOUTUBE SUBSCRIBE: Binaural Beats Sounds: https://goo.gl/6GDRvV ~ Instagram: @jasonstephensonmeditation © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2017 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. For professional online therapy. I recommend trained counsellors from "Better Help": https://goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - The music has frequencies in the Delta range and moves between 1 Hz and 0.5 Hz: 1 Hz - 0.5 Hz - 1 Hz - 0.5 Hz - 1 Hz This has been known to deeply relax and even heal the body of stress, pain relief and with lowering the blood pressure. Of course, when you're relaxed, this is the best state for the body to begin to naturally heal and repair itself. Simply by listening to gentle music, your blood pressure may go down. With the added benefit of isochronic tones, it can assist even further. Treat this healing "lowering blood pressure" music as a form of meditation. Listen to it at least once a day (possibly twice if you can) for a month and see if this has not helped with your blood pressure. You can listen to this music with either headphones or your speakers. It's OK with either. Please look into other ways to help lower your blood pressure naturally: this can be foods, supplements, herbs, meditation, vitamins, diet and many more. See this about Relaxation from Wikipedia http://en.wikipedia.org/wiki/Relaxation_technique And more on blood pressure here: http://en.wikipedia.org/wiki/Blood_pressure
Views: 430654 Jason Stephenson - Sleep Meditation Music
How I lowered my dad's blood pressure, without drugs or diets ►►http://drsam.co/yt/SeeItYourself ======================================= Top 10 Causes Of High Blood Pressure ======================================= 1. AGE Most people don’t realize that AGE is one of the BIGGEST factors for high blood pressure. I discuss this in my very important article, but what’s important to note is that after the age of 40, 33% of the population has high blood pressure and after the age of 60, over 71% of the population has hypertension! So, if you’re over the age of 40 and have high blood pressure, it may not be your fault. But it IS your responsibility to fix it right away and here is how I lowered my dad’s blood pressure naturally, in just 30 days. 2. GENETICS & FAMILY HISTORY Well, not much can be done here. This is in fact my own problem because I have a family history (on my dad’s side) of hypertension, heart attacks and especially strokes. You can read more about it, include my personal favorite solution that my dad, my family and I use to promote healthy blood pressure levels, naturally! 3. SMOKING Come on people, smoking has NO health benefits. STOP smoking! 4. ALCOHOL A little bit of alcohol is okay, especially if it’s organic red wine. But drinking every night will cause damage to your heart, arteries and liver. Alcohol is a toxic and it’s acidic, both being bad for your body. 5. BEING OVERWEIGHT Similar to smoking, being overweight has no health benefits. And the older you get, the harder it is to lose that unwanted fat. 6. SODIUM Salt has its benefits actually. Regular table salt or salt found in processed foods and packages is BAD for you. However, “natural” salts such as Himalayan rock or Celtic sea salt is GOOD for you and can actually help LOWER blood pressure. I’ll discuss this in a future article. 7. STRESS Well know stress is bad. However, you can’t get rid of it. What’s important is the MEANING you give to stressful situations. If you freak out, get negative and focus on the problem the entire time … you put your body under extra stress. The secret is to focus on the SOLUTION and to know that “this too shall pass” and worrying about the problem isn’t going to help anything… Especially our blood pressure or heart. 8. LACK OF PHYSICAL ACTIVITY We sit too much these days. Just get outside and walk daily, even if it’s just for 15-20 minutes. It’ll do wonders for your physical AND mental health! 9. MEDICAL CONDITIONS This goes back to “genetics”. And if you know you have a genetic “problem”, which is making things worse, then you MUST make changes to your life-style because your body is more sensitive than the average person. This is a similar problem with my dad and why he had a stroke. 10. MEDICATION Ironically, many “heart” medications actually cause more heart PROBLEMS in the long run. They can increase your cholesterol, blood sugar or blood pressure levels. They can decrease blood flow and circulation. And they all cause extra stress on your liver and kidneys, which then cause more problems for your heart. Click here for a natural solution: ►http://drsam.co/yt/SeeItYourself ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 355772 Dr Sam Robbins
Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible.
Views: 237013 Natural Home Health Remedies TV
A Super-Duper Hypertensive Guy
Views: 24 A Super-Duper Hypertensive Guy
Best nutritional supplements for hypertension. Here are the supplements I took to lower blood pressure in just 10 days. Pros and cons of nutritional supplements. What worked for me, may not work for you. Never stop taking blood pressure medicine unless your doctor gives you permission. This video is NOT medical advice. Statements have not been evaluated by the FDA. UPDATE: Since making this video I've done other things that have brought my BP consistently into the normal 120/70 range without medicine.
Views: 61025 highenergyideas
High blood pressure (hypertension) is called the “silent killer” for good reason. It has no symptoms, but it’s a major risk for heart disease and stroke. And these are the leading causes of death in the United States. About 1 in 3 American adults has high blood pressure. Your blood pressure is measured in millimeters of mercury, abbreviated mmHg. There are two numbers involved: the pressure in your blood vessels when your heart beats (systolic blood pressure, the top number) the pressure in your blood vessels between beats, when your heart is resting (diastolic blood pressure, the bottom number) Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries are, the higher your blood pressure.https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast#1 Ways To Lower High Blood Pressure Naturally 1) Relaeasing 2) Stop Eating Pork 3) Cut Back On Sugar 4) Rest 5) Water 6) Selection of Friends 7) Meditation 8) Reading 9) Jogging 10) Swimming #REALMteam SHARE | SUBSCRIBE | SPEAK UP! YOU DESERVE A PERSONAL LIFE COACH NEED SOMEONE TO TALK TO? I AM YOUR PERSONAL LIFE COACH. Easy! Simply just SIGNUP For The GOLD MEMBERSHIP http://www.thelivingrealm.org/realmteam-signup.html I'm using Qapital, the FREE, easy way to save money! We'll get $5 each for our first goal if you sign up here FREE: http://get.qapital.com/bzAc/YzsPbOSn1F. MESSAGE ME ON INSTAGRAM! https://www.instagram.com/trenius_henderson/ FOLLOW Me or ADD ME on Facebook! https://www.facebook.com/LIVINGREALMNETWORK1 Follow me on TWITTER! https://twitter.com/livingrealm OTHER VIDEOS YOU MIGHT LIKE: What They Will Never Tell You (Shocking Information) https://www.youtube.com/watch?v=pTz2g5OyzCA How to Remain Sane and NOT GO CRAZY! https://www.youtube.com/watch?v=9TwHrvCXrIQ 10 Reasons Why They Doubt You https://www.youtube.com/watch?v=Tfz3eptYqb4 5 Tips To Look Your Greatest Best Ways To Look Sexy (SLAY) https://www.youtube.com/watch?v=OEMV1tWfap0 7 Signs The Law of Attraction Is Working For You https://www.youtube.com/watch?v=fPzWAsPOGuU Entering Into DARK AGE OF AQUARIUS Pt. 1 https://www.youtube.com/watch?v=DExgDKu5gWQ Numerology Life Path 11 | Master Number 11 "The Sacred Path" (Numerology) https://www.youtube.com/watch?v=bxeHVhSdtpQ How God Use the Universe & Circumstances To Help You Grow and Strengthen Your Character https://www.youtube.com/watch?v=qGp7fvsbwu8 How To Have MAX FOCUS On What YOU LOVE to DO. https://www.youtube.com/watch?v=S5oj2ToQxKE Equipment I USE : *Wondershare Filmore * Samsung 24mm Camera * Tripods and Selfie Sticks MUSIC BY: Clouds by Joakim Karud http://soundcloud.com/joakimkarud Music provided by Audio Library https://youtu.be/YrvBTBmqVPE Alive (Doing It Right) by Mise https://soundcloud.com/misemusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/K4cyek9GG-E Good For Me by LAKEY INSPIRED https://soundcloud.com/lakeyinspired Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/olm6f7Vflus Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/b6jK2t3lcRs Joakim Karud - https://soundcloud.com/joakimkarud
Views: 1284 Trenius Henderson
Visit LowerYourHBP.org to find out how to manage your high blood pressure. You may not see or feel its symptoms, but high blood pressure affects about 85 million people in in the U.S., and its consequences—heart failure, heart attack, stroke, vision loss and kidney disease - are devastating. Luckily, high blood pressure can be managed effectively by working with your doctor to create a treatment plan and sticking to it. To encourage those with HBP to develop a plan they can stick to, the American Heart Association (AHA), American Stroke Association (ASA), and American Medical Association (AMA) have partnered with the Ad Council to launch a national PSA campaign featuring real survivors of stroke and heart attack to inform the public about the dangers of high blood pressure. Subscribe for Ad Council’s latest PSAs: http://po.st/SubscribeAdCouncil Smokey Bear Says Stay Connected: Visit Ad Council’s Official Blog: http://po.st/BlogAdCouncil LIKE Ad Council On Facebook: http://po.st/LikeAdCouncil Follow Ad Council On Twitter: http://po.st/FollowAdCouncil Follow Ad Council On Tumblr: http://po.st/TumblrAdCouncil Follow Ad Council On G+: http://po.st/PlusAdCouncil Follow Ad Council On Pinterest: http://po.st/PinAdCouncil Follow Ad Council On Linked In: http://po.st/LinkedinAdCouncil Sign Up For Newsletters From The Ad Council: http://po.st/SignUpAdCouncil About the Ad Council: Our mission is to identify a select number of significant public issues and stimulate action on those issues through communications programs that make a measurable difference in our society. Fore information, news, events, and more, please click here: http://po.st/AdCouncil
Views: 5896 Ad Council
These master acupressure points are proven to help lower your high blood pressure when needed. They are safe and very effective. I wish everyone Good Health! Dr Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Views: 26739 motivationaldoc
What is Normal Blood Pressure? How should blood pressure be taken? Is high blood pressure bad? How can I lower my blood pressure? In this video, Dr. Bergman answers all of these questions and explains everything you need to know about blood pressure. Dr. Bergman's Website https://drjohnbergman.com/ Dr. Bergman's Facebook page: https://www.facebook.com/drjohnbergman/ Dr. Bergman's Clinic: http://bergmanchiropractic.com 714-962-5891 Office Hours: Monday 5:15am 6:00pm Tuesday 6:30am 6:00pm Wednesday 5:15am 6:00pm Thursday 5:15am 6:00pm Friday 6:30am 6:00pm Saturday Closed Closed Sunday Closed Closed Dr. Bergman is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnbergman.com/online-consultations/booking-consultations/
Views: 429231 Dr. John Bergman
The second number is the diastolic blood pressure. Doctors beware of low diastolic blood pressure when treating causes high what does q. Beyond changes in medications, what can people do to raise their diastolic pressure if it's too low? . Blood pressure readings explained healthline. 12 jan 2017 so what do the readings really mean for your health? The second number the diastolic blood pressure is the bottom number and that is the if it is too high we do try to bring it down to what is deemed to be a safe limit. Heart risks depend on which blood pressure number is high study. Grams per day is too low. You are at a higher risk if you eat too much salt;; don't enough fruit and vegetables;; 17 may 2015 low diastolic blood pressure is factor for new onset heart artery pressure, that means your going to lack per day high, less than 1. Do i need high blood pressure national institute on aging nih. If you take blood pressure medicine and your goes down, it means lifestyle this is called isolated systolic hypertension more common as 28 dec 2016 normal (meaning healthy) a under 120 no matter what the guidelines say, treatment but if drops too low, can restrict amount of diastolic 80mmhg, over 80, have reading 140 90 or more, high (hypertension). New guidelines published for managing high blood pressure low (hypotension) nhs choices. Diastolic blood pressure how low is too low? . Diastolic blood pressure is high causes of diastolic lowering elevated will lessen chance understanding readings. There are also various things you can do to help limit symptoms of low blood 23 feb 2017 if a person has high pressure it means that the walls arteries have close family members with hypertension, your chances higher systolic than people who not, according researchers. Diastolic blood pressure is high 18 dec 2013 a diastolic reading, over 80, can signal serious underlying health conditionsif patient's number too high, she considered to have of those people do not know that they hypertension, according change your life with myplate by livestrong 14 aug 2017 one in every 3 adults the united states has pressure, isolated hypertension (idh) primarily seen younger. Most people who have high blood pressure do not any symptoms. High blood pressure what do the numbers on your reading really i have high systolic, but normal diastolic. 30 may 2013 when your systolic blood pressure is high and your diastolic blood of older patients develop symptoms if blood pressure is lowered too 29 jun 2017 that's because high blood pressure often does not cause signs of your blood pressure reading is usually given as the systolic blood blood loss, some medical conditions, or too much medication. Study adds to evidence that very low diastolic blood pressure is linked heart damage more driving too associated good, solid results lower systolic may benefit some high risk 30hypertension (high pressure) defined as having a if the bottom number (diastolic consistently higher than 90 this we do know
Views: 107 Bun Bun 3
How to Lower High Blood Pressure Naturally Fast at Home? Hypertension doesn't have any initial symptoms but could cause health-related problems later. It is defined as high pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body. You probably have hypertension if your blood pressure readings are consistently 140 over 90, or higher, over a number of weeks. Click here: http://bit.ly/HealthyBlood How to lower blood pressure? Hypertension, or high blood pressure, is dangerous because it can lead to strokes, heart attacks, heart failure, or kidney disease. The goal of hypertension treatment is to lower high blood pressure and protect important organs, like the brain, heart, and kidneys from damage. Treatment for hypertension has been associated with reductions in stroke (reduced an average of 35%-40%), heart attack (20%-25%), and heart failure (more than 50%), according to research. What are the exercises and natural foods that lower blood pressure without medication (home remedies)? A blood pressure reading above 180/110 mm Hg indicates a serious health problem. The AHA refers to these high measurements as a “hypertensive crisis.” Blood pressure in this range requires urgent treatment even if there are no accompanying symptoms. Lifestyle changes you can make to lower your blood pressure and keep it down. Find out what you can do to control it. how to reduce quickly what foods are good? how to reduce naturally at home in minutes home remedies that really works supplements how to cure in 3 minutes -About this channel- HowToCreatorss is a YouTube channel where you can find a lot of How-To Videos, Tips and Tutorials to follow in making our daily life becoming easier. New how-to videos uploaded several times a week. Kindly flick through the channel to see the latest! Stay up-to-date by subscribing to our channel and don’t forget to like, share and comment our videos. Thank You! Subscribe: https://www.youtube.com/user/HowToCreatorss?sub_confirmation=1 Channel: https://www.youtube.com/user/HowToCreatorss Google+: https://www.google.com/+HowToCreatorss Video link: https://www.youtube.com/watch?v=0C75fQaZUyM
Views: 168 HowToCreatorss
This is a biology/anatomy video for Grade 10-11 students about Blood Pressure, its causes and effects. The pressure with which blood flows in the blood vessels is called Blood Pressure or BP. BP is measured using a special device called Sphygmomanometer.
Views: 1335905 Elearnin
Lower High Blood Pressure With Exercise. Regular exercise can help to lower your blood pressure, as long as you keep it up. That’s because exercises make the heart stronger so that the heart can pump more blood with less effort. Learn more by visiting his website: http://tinyurl.com/HighBloodPressure1234
Views: 26318 Healthy For Life
Nitric Oxide - Lower High Blood Pressure Naturally Heart Health Video - http://healthyat60plus.com/blood-pressure/ Questions - call me at 609-410-4790 Email - http://healthyat60plus.com/contact https://www.youtube.com/playlist?list=PLOXU3yAse1ZL8uw4uxKgixT-NAAbDspyN https://www.youtube.com/playlist?list=PLOXU3yAse1ZKwS3aMBrXH3G_t_LT8sjF5 Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/healthyat60plus Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE https://www.youtube.com/watch?v=LkGFHasoNYQ https://www.youtube.com/watch?v=b8UNOjnZRnE Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM Nitric Oxide - Lower High Blood Pressure Naturally Jul 28, 2015 - Nitric oxide in beetroot lowers blood pressure. Nitric oxide is a gas produced naturally by the body and carried in the blood. It tells your blood vessels to expand, so lowering blood pressure. That's why beetroot in particular is so good for blood pressure — the body converts the nitrites in this veg into nitric oxide ... Jun 30, 2017 - Arginine and Citrulline: Studies have found that both these amino acids enhance nitric oxide production. In one British study, published in the Journal of Applied Physiology, citrulline was more effective in lowering blood pressure and enhancing exercise performance. Both are available in supplements. Dec 21, 2016 - This article talks about 6 to fight high blood pressure naturally. Some of these foods to lower and control high blood pressure are Pomegranate, Watermelon, Beetroot, Garlic, Oats, and others. A 2013 study showed that drinking eight ounces of beet juice could lower a person's systolic blood pressure by an average of 10.5 points within 24 hours—only a few points lower than the reduction found with some blood pressure meds. Beets contain high levels of nitrate, which the body converts to nitric oxide. In turn, nitric ... Jun 7, 2017 - Because L-citrulline is efficiently converted to L-arginine, supplementing with L-citrulline also helps to increase nitric oxide production.[1,3] This compound also seems to help lower blood pressure in other ways—by decreasing, for example, the oxidation of lipoproteins (like LDL cholesterol) and improving ...
Views: 8887 Healthy At 60 Plus
[Natural Health]-How to Lower Your High Blood Pressure During Pregnancy? High blood pressure and pregnancy isn’t necessarily a dangerous combination. But having hypertension during pregnancy requires special care, irrespective of whether you are diagnosed with this problem before or after conception. High blood pressure, medically known as hypertension, means the force of the blood that pushes against the walls of your arteries is too high. Blood pressure readings of 140/90 mm Hg is considered too high. During pregnancy, women can suffer from different types of high blood pressure, such as: - Gestational hypertension that develops after 20 weeks of pregnancy. - Chronic hypertension that was present before pregnancy or that occurs before 20 weeks of pregnancy. High blood pressure during pregnancy puts extra stress on your heart and kidneys, which in turn increase the risk of heart disease, kidney disease and strokes. Along with these, other complications may include fetal growth restriction, preterm delivery, placental abruption and cesarean delivery. When suffering from hypertension during pregnancy, it is important to monitor your blood pressure level closely throughout the pregnancy. Managing your blood pressure can help you have a healthy pregnancy and a healthy baby. At the same time, ultrasound exams should be done frequently to track the growth of the baby in the womb. Here are the top ways to lower your high blood pressure during pregnancy: ========================================== Thank you so much for watching! If you like the videos, give it a thumbs up and share it with your friends. If you want more useful tips, subscribe to the channel! CLICK HERE TO SUBSCRIBE: https://goo.gl/PXHo4A ================================================== Natural Health: How to Lower Your High Blood Pressure During Pregnancy ================================================== Background Music: Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054 Artist: http://incompetech.com/ Source - http://www.top10homeremedies.com/superfoods/top-10-superfoods-reduce-belly-fat.html Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com www.publicdomainpictures.net For copyright matters please contact us: firstname.lastname@example.org
Views: 28484 Natural Health
Personal Recordings and Assistance: https://www.freedomconsciousness.com/personal-assistance/ http://www.freedomconsciousness.com/hypertension-frequency-healing/ This video will help you to control High Blood Pressure (Hypertension). Binaural Beats/Isochronic Tones to get you in a state of deep relaxation that is conducive for healing. Combined with Rife Frequencies, Solfeggio Healing Tones and Chakra Balancing Frequencies designed to help alleviate High Blood Pressure (Hypertension). To make it even more powerful there is an Energy Healing Transmission embedded in this recording. Additionally I have added affirmations to this video that will program your mind/body to heal faster and help you to make any lifestyle changes that might be needed. It is my intention that this video will help you to cure this condition permanently. Please now add your intention as well. The more people will do this, the more powerful this video will become. Sit back, relax and enjoy the music, the healing transmission, the beneficial frequencies and affirmations, knowing that you are on your way back to perfect health. This is not a substitute medical advice. Please always consult with a qualified healthcare professional. These frequencies have been tested by thousands of people and found beneficial for the purpose above. However, if you experience any discomfort immediately stop listening to the recording and come back at a later time. Best experienced with headphones. Please do not use these recordings if you are: Pregnant Suffering from seizures Wearing a pacemaker Operating any machinery or driving Thank you for watching. :) If you like this video and would like to support my work and help me produce more free videos, I would love to receive your donation: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=JF6LFJJL9ZNG2 Like Me On Facebook: https://www.facebook.com/frdconsciousness Much love to you, Elke Medical Disclaimer: Frequency healing is an energy based healing method. This recording is not intended to represent that it is used to diagnose, cure, treat, or prevent any medical problem, physical or psychological disorder, nor is it intended as a substitute for seeking professional health care advice. For legal purposes it is understood that this video has been posted for the purpose of entertainment only. I am not a psychologist, physician, or other licensed health care provider. I strongly advise that you seek professional advice as appropriate before making any health decision. All materials are posted in good faith. The accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Freedomconsciousness.com accepts no responsibility or liability whatsoever for the use or misuse of the material provided here.
Views: 262452 Elke Neher
A Super-Duper Hypertensive Guy
Views: 10 A Super-Duper Hypertensive Guy
High blood pressure lowers in few minutes by these simple yoga practices. Regular practice cures high blood pressure in long run. You can use these quick health tips for High Blood Pressure anywhere, anytime. जिन लोगो को ब्लड प्रेशर की शिकायत है उन लोगो को नमक की मात्र कम लेनी चाहिये और पानी की मात्र को ज्यादा लेनी चाहिये रोजाना 4 से 5 ग्लास पानी पिने से बी पी कभी नहीं होगा खाना खाने के 1 घंटे बाद हमें पानी पीना चाहिये खाना खाने से पहले या खाने के तुरंत पानी का सेवन नहीं करना चाहिये और हमेशा पानी की मात्र को बढ़ाये रखना चाहिये लौकी का जूस पिने से कभी भी बी पी नहीं होगी मोटापा thyroid ,cholesterol, hemoglobin ,अल्सर , दिल रोग , इन सभी बीमारियों से छुटकारा मिल जायेगा और लौकी की जूस सुबह - शाम पिने से ये बीमारी नहीं होती है ये सब घरेलू उपचार है हमें रोज प्रणायाम करना चाहिये इससे बी पी में सुधार होने लगता है Don't afraid of high blood pressure because you can manage it with quick and easy health tips shown in video. It is one of the fastest way to lower high blood pressure quickly which is life saver. Natural remedy for your high blood pressure with YOGA. Either you or someone you know is suffering from High Blood pressure or Hypertension. Yoga practices have great techniques that are very simple yet very effective that will help reduce your pressure and help sustain it. WHAT IS BLOOD PRESSURE? 1. We have heart that pushes the good blood from two of our ventricles, into our arteries. 2. These arteries supply nutrients to our capillaries and various body parts. 3. The force of the blood inside of arteries is termed as BLOOD PRESSURE. 4. The blood pressure is measured by measuring machine called sphygmomanometer. 5. Pressure has two components- one is called systolic and diastolic pressure. 6. When the heart beats, we get systolic pressure and when it rests its called diastolic pressure. 7. Normally, healthy normal individual will have 120/80 Sys/Dia pressure. 8. However, when it consistently remains above 140 and 90, its termed as HIGH BLOOD PRESSURE. Factors for HIGH BLOOD PRESSURE: • Blood Volume in body • Blood output from heart • Restrictions: • Reduced flexibilities of arteries • Reduced diameter of arteries • High Cholesterol/Fat in blood • Proteins in blood • Blood thickness There are other factors which are actually behavior factors and real cause of pressure is not known is termed as Hypertension. Alcohol, Smoking, Junk food, lack of exercise and overweight also is major contribution factor to the blood pressure. So what are the techniques with which you can control your pressure? Watch the video youtube channel - http://www.youtube.com/c/VikrantSawan... facebook page - www.facebook.com/vikrantsawantyoga https://plus.google.com/u/0/+VikrantS... Music credits Bensounds.com If anyone wants to do these, please have them see the entire video first and only then they must use the video for reference and revision. Subscribe, LIKE AND SHARE. Title High Blood pressure|how to control blood pressure naturally|Blood pressure pranayama|breathing techniques for blood pressure|control high blood pressure| Hypertension control methods|natural remedy for high blood pressure|yoga for high blood pressure|yoga for blood pressure| high blood pressure|natural techniques for blood pressure control|how to control blood pressure with simple yoga | Titles High Blood Pressure blood Pressure, How to Completely cure Blood Pressure Without take Any Medicine How to lower blood pressure quickly and naturally, how to reduce high blood pressure immediately, how to lower high blood pressure fast, how to lower blood pressure immediately, natural ways to lower blood pressure, natural remedies to lower blood pressure, garlic tea, home remedy for high blood pressure, high blood pressure remedies, best food for high blood pressure Yoga for High Blood Pressure How to cure blood pressure with yoga Yoga for high blood pressure Yoga for reducing high blood pressure Swami ramdev, baba ramdev, Ramdev (Person), diseases, Ayurved, Patanjali Yogpeeth remedy for high blood pressure, high b p, high blood pressure remedies, high b p remedies, high blood pressure acupressure tips, health उच्च रक्त चाप को नियंत्रित
Views: 258506 Sawant Yoga
A Super-Duper Hypertensive Guy
Views: 9 A Super-Duper Hypertensive Guy