Drink a glass of water this time to lower your blood pressure We can’t survive more than a few days without water. To give you a glimpse of its importance, this nutrient plays a key role in maintaining normal temperature, shuttling nutrients throughout the body, lubricating joints, ridding the body of waste and much more! Very few people actually drink the minimum amount of water to keep the body hydrate. We need to drink anywhere from 6 to 8 glasses of Water depending on the activity we partake and the type of weather we live in. Drinking a warm glass of water before taking a bath or shower serves to warm your body from the inside, resulting in the same type of circulatory system dilation that occurs on the skin’s surface. In addition, drinking water serves to dilute your body’s sodium levels. Sodium – better known as salt – serves to raise blood pressure and it promotes fluid retention in the body’s tissues. High sodium levels result in a high blood pressure. When you drink water, you dilute the body’s sodium levels, which serves to lower blood pressure. So, to sum up the answer to the question, “how does it happen ?”: The warmth of the water that you drink, combined with the warmth of the water in the hot bath or shower serves to dilate your blood vessels, causing your blood pressure to drop. The water that you drink also serves to dilute your body’s sodium levels, which further decreases blood pressure. So a glass of water before a hot bath or shower really can help your health! Subscribe for more videos Source: https://sujudh.wordpress.com/2015/09/13/does-drinking-water-before-a-shower-lower-blood-pressure/
Views: 2435 Medina HomeRemedies
http://bpgolow.com/Virginia-Sturm-30-Ways-Naturally-Lower-BP How to Lower Blood Pressure Fast with feet soaking, breathing and meditation. That's what this video is all about. They say high BP is a silent killer. But you can feel it when your BP is dangerously high. It's an unpleasant feeling. That something isn't quite right. That something is seriously off. Perhaps a slight headache, or a ringing in your ears? And you're mentally foggier, perhaps more anxious. You're breathing probably gets heavier. So it's not quite silent. It whispers to you. This feeling doesn't happen too often, but when it does, I pull out all the stops to bring my BP down. Feet soaking worked for me a few months ago. But one YouTube subscriber commented he tried it, and it failed. And it failed for me too when I tried it just recently. Use a larger volume of water to hold the temperature warm! That was my takeaway lesson. Also, focusing on the breath helps tremendously. Slow the breathing down and extend the outbreath. The outbreath is the vehicle for calming you down. I made this video so you have an option in knowing how to lower blood pressure fast and naturally.
Views: 448943 HerbReview
I have high blood pressure so I am going to start drinking cayenne powder and water every day and see if I notice any positive changes. I hope so. http://amzn.to/2kDxwPc (blood pressure monitor) I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Views: 20425 go outside
Hot Water Bath Vs Cold Water Bath - Which One Is Better - Cold Shower Benefits Dowanload Daily Plans @ https://www.remediesone.com Are you always confused whether to take a bath with hot water or opt for a cold water bath? How do you decide which one to choose? today's video will discuss Hot Water Bath Vs Cold Water Bath – Which One Is Better According To Ayurveda. Benefits Of A Cold Water Bath, 1) A cold water bath tends to stimulate the nerve endings and gives you a kick start in the morning. It also helps in getting rid of the laziness. 2) Cold water baths increase the release of depression-beating chemicals such as beta-endorphins, and thus help you treat depression. 3) Studies have shown that a cold water bath improves the reproductive health in men by stimulating the release of testosterone. 4) It also helps in improving the lung function. 5) Cold water baths stimulate the lymphatic and immune systems of the body, thereby boosting the production of cells that fight against infections. 2) Benefits Of A Hot Water Bath. 1) As we all know, warmer temperatures tend to kill the germs more. Hence, bathing with hot water cleanses the body. 2) Studies show that a hot water bath improves the flexibility of muscles and also helps relax sore muscles. 3) A hot water bath reduces the sugar levels in the body, making your body less prone to diabetes. 4) It is also beneficial to treat a cough and cold as the steam helps to clear the airways and decongest your throat and nose. Ayurvedic Take On How To Choose Between Cold And Hot Water Baths, 1. Based On Age, For youngsters, it is suggested to bathe with cold water. For old people and youngsters, it is suggested to bathe with hot water. But if you’re a student and dedicated to spend more towards studies, bathing with cold water will be beneficial for you. 2. Based On The Body Type, If your body type is Pitta, it is better that you use cold water to take a bath, and if your body type is Kapha or Vata, use hot water. 3. Based On Your Habits, If you work out regularly, a hot water bath is suggested. 4. Based On What Time You Bathe, If you bathe in the morning, it is good to bathe with cold water. But if you’re bathing at night, taking a hot water bath will help you feel relaxed. Since evening time is dominated by Vata, bathing with hot water will be beneficial. have you ever confused between hot bath Hot Water Bath Vs Cold Water Bath, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/ctO4QqZKSe4 Also searched online for: ► This Japanese Method Will Help You Quickly Get Rid of Belly Fat https://youtu.be/v2hLwTDWfEQ ► Castor Oil For Hair Growth Before And After Black Women And American Women https://youtu.be/vSg61aMEPo8 ► What Your Chin Says About Your Health - Shocking Truth - Face Mapping https://youtu.be/kLO3pnhNoN8 ► Best Way To Get Rid Of Acne Scars On Buttocks - Skin Care Tips https://youtu.be/xCFlsL2_TQo ► How To Get Rid Of Dark Spots From Acne Home Remedies https://youtu.be/auD5Kcu6zH0 ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook https://www.facebook.com/remediesone ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ https://plus.google.com/u/0/b/115462721207283810926/115462721207283810926 ► Subscribe us at Youtube https://www.youtube.com/channel/UCjYqyEHJ8m9s-4swpaYn9mw?sub_confirmation=1 ► Read Blog at Blogspot http://remediesone.blogspot.com/ ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/channel/UCjYqyEHJ8m9s-4swpaYn9mw and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/channel/UCjYqyEHJ8m9s-4swpaYn9mw?sub_confirmation=1 -------------------------------------------- Hot Water Bath Vs Cold Water Bath - Which One Is Better - Cold Shower Benefits Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 75078 Remedies One
Grandmother's tricks! Takes minutes to lower the blood pressure by the old method of placing feet in warm water and drinking the easy-made drink that involves 2 ingredients; easily obtained from a grocery store and one from your backyard trees, perhaps. Just buy any mineral water and squeeze one large lemon into the mineral water. This method has worked well for my grandmother's Hypertension for years. Also includes some tips of what foods to avoid, like sodium rich foods, canned foods that are either high in sodium or sugar, alcohol. Video by BeautyHealthTravel Channel.
Views: 3574152 BeautyHealthTravel
A update on how I'm curing my high blood pressure naturally, follow my journey and send me some good vibes! I'm using Dr.Batmangalidj's water cure with UNREFINED sea salt, it has to say unrefined because there's refined sea salt on the market. If you're unsure call the salt distributor or email the company. I was using refined sea salt for years until a few weeks ago, thinking it was healthier, it's not. It can raise your blood pressure because it has it's magnesium and essential trace minerals removed. I'm taking 400 mg of magnesium, I'm using citrate, but plan on switching to transdermal type by ancient minerals. I'm taking a low potassium and will increase it slowly over a few weeks. I'm taking 500mg. The RDA is around 4200mg. Food is my always first choice in getting minerals.
Views: 121100 Laurie M
How to cure anal fissures How to cure anal fissures ======================================================== Trauma or injury can stretch the anal canal and create a tear in the lining of the anus. These tears, known as anal fissures, usually come from passing large or hard stools. They can cause pain and bleeding during and after bowel movements. The goal of treatment is to relieve pain and discomfort, and heal the torn lining. Self-Care If your fissures are caused by constipation or diarrhea, you can change a few habits to help lessen the strain on the anal canal. These steps can help relieve symptoms and encourage healing in most cases. Stay hydrated. Drink plenty of caffeine-free fluids throughout the day. Eat a fiber-rich diet. To avoid constipation, your goal should be to get 20 to 35 grams of fiber every day. Try fiber supplementsif you can’t get enough fiber from food. They can help soften stools and make you more regular. To avoid gas and cramping, gradually raise the amount of any fiber supplement you take until you reach the recommended dose. Over-the-counter laxatives may help if adding more fiber to your diet does not. Before taking any laxatives, ask your doctor what she suggests. Don't ignore your urge to go. Putting off bowel movements for later can lead to constipation; stools may become harder to pass and end up causing pain and tearing. Don't strain or sit on the toilet too long. This can increase pressure in the anal canal. Gently clean and dry your anal area after each bowel movement. Avoid irritants to the skin, such as scented soaps or bubble baths. Get treatment for chronic constipation or ongoing diarrhea. Sitz baths, or hip baths, can promote healing of an anal fissure. By soaking the rectal area in a tub of warm water -- two or three times a day for 10 to 15 minutes -- you can clean the anus, improve blood flow, and relax the anal sphincter. Medications for Treating Anal Fissures Nitrate ointment: Your doctor may prescribe one of these to help raise blood flow to the anal canal and sphincter, which helps fissures get better faster. Calcium channel blockers: These are blood pressure-lowering medications. Some of the topical ones can treat anal fissures, too. Side effects may include headaches Botox injections: When topical treatments don't work, injecting botulinum toxin type A (Botox) into the sphincter is sometimes the next step. ====================================================== Conneted With: ❤ Website: https://goo.gl/8I59t6 ❤Google+: https://goo.gl/fnKnyp ========================================================= Watch More related videos: 1. Skin Care Tips ❤ 6 Simple Steps To Use Hydrogen Peroxide To Treat Acne https://youtu.be/3EB026b43cg 2. Skin Care Tips ❤ Is Oil Pulling An Effective Remedy For Acne? https://youtu.be/kfaLg6Rq0H0 3. Skin Care Tips ❤ Is Sesame Oil Good For Acne? https://youtu.be/w5gOFKeEJgs ======================================================= Help Me To Reach 50,000 Subscribe: ❤ YouTube: https://goo.gl/Jvjpqs
Views: 20156 Skin Care Tips
The Perfect Chair. That is the name of the chair you need to find online, Google it. This electric zero gravity chair is indispensable for those who suffer from chronic high blood pressure. Within even five minutes of sitting in this chair your blood pressure will drop dramatically. Also great solution for those who suffer with sleep apnea as it allows a loved one to, while you sleep, to adjust your sleep angle exactly to stop your apnea and get the maximum recline for sleep.... Also the perfect chair is a tremendous solution for insomnia! It is an indescribable feeling to lay back in this chair!!! Also, try soaking your feet and calves in a good amount of hot water for 15 minutes to reduce blood pressure. If this has helped you. please leave a message here on this video blog....
Views: 79037 Roy Lange
Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you reasons why baths are better than showers 1. Baths Can Delay Aging Taking baths can reduce aging and adult acne. Baths help lower cortisol levels in the body. Cortisol is a stress hormone that can increase acne and induce premature aging. 2. Baths Relieve Sore Muscles In a bath, you are fully submerged in warm water, which relieves the muscles throughout your body. Additionally, bath additives such as Epsom salt can help relieve aches and pains as well. 3. Baths Is Clean As Showers People feel that baths are somehow “dirtier” than showers since the water isn’t draining, showers are better than baths only when you’re dirty or sweaty from being outdoors or exercising. 4. Can Lower Blood Sugar Levels Taking a hot bath can actually reduce your blood sugar levels. Our blood sugar rises after we eat, and the amount it rises is one of the risk markers for diabetes. 5. Are Good Stress-Relievers Increasing your body temperature can improve circulation, calm your nervous system, detoxify your body, and release endorphins. This make you feel good and can get rid of stress. 6. Baths Are Good For Your Skin Both showers and baths can strip your body of these nourishing oils. The difference between the two bathing methods is that you can put additives — like essential oils, mineral salts, oatmeal, honey, etc. 7. Baths Are Heart-Healthy Baths have been proven to lower blood pressure, which decreases stress on the heart and the cardiovascular system 8. scented bubble bath You could indulge in foaming bubble bath that not only smell delicious but also provide bubbles to play with while relaxing. 9. When Your Hair is Just Right If your hair is the perfect amount of oily like a day before you really need to wash it, so that it falls in that perfectly disheveled. 10. When Your Skin is Parched Instead, take a bath with warm water and skin-soothing bath oils, like from Sisley Paris. The blend of essential oils seeps deep into your skin, hydrating the entire body
Views: 18 Focus Fitness
When you get in the tub and the temperature is hot, your heart works harder and faster so that your body can disperse excess heat. In the process, your increased blood flow is producing extra oxygen and your cells are being revitalized. While there may be an initial uptick in blood pressure, your increased warmth will cause cells to dilate, decreasing resistance against the heart and lowering your overall blood pressure. It should be noted that those with high blood pressure should avoid going back and forth between the hot tub and the pool, as this may increase blood pressure.
Views: 12434 Aamphaa Prabakaran
A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems such as:- Migraine. High blood pressure. Low blood pressure. Pain of joints. Sudden increase and decrease of heartbeat. Epilepsy. Increasing level of cholesterol. Cough. Bodily discomfort. Golu pain. Asthma. Hooping cough. Blockage of veins. Disease related to Uterus & Urine. Stomach problems. Poor appetite. Also all diseases related to the eyes, ear & throat. Headache *HOW TO USE WARM WATER* Get up early in the morning and drink approximately 2 glasses of warm water when the stomach is empty. You may not be able to make 2 glasses at the beginning but slowly you will. NOTE: DO NOT eat anything 45mins after taking the water. The warm water therapy will resolve the health problems within reasonable period such as:- Diabetes in 30 days Blood pressure in 30 days Stomach problems in 10 days All types of Cancer in 9 months Blockage of veins in 6 months Poor appetite in 10 days Uterus and related diseases in 10 days Nose, Ear, and Throat problems in 10 days Women problems in 15 days Heart diseases in 30 days Headache or migraine in 3 days Cholesterol in 4 months Epilepsy and paralysis continuously in 9 months Asthma in 4 months COLD WATER IS BAD FOR YOU If cold water does not affect you at young age, it will harm you at old age. Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are main reason for heart attack. It also creates problems in the liver. It makes fat stuck with liver. Most people waiting for liver transplant are victims of cold water drinking. Cold water affect internal walls of the stomach. It affects the large intestine and results in Cancer. PLEASE DON'T KEEP THIS INFORMATION TO YOURSELF Tell someone to tell someone, it MAY SAVE SOMEONE'S LIFE. please subscribe for more videos thank u
Views: 206 Visual hub
Dr. Becker, noted researcher, 'aquaticdoc' dispels the myth that heart patients shouldn't soak in a hot tub. He discusses science which confirms that hot tubs are safe for folks with hypertension as long as the water temperature is not too extreme. This is part 3 of his World Aquatic Health Conference 2011 presentation.
Views: 2705 National Swimming Pool Foundation® (NSPF®)
http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP How to lower blood pressure quickly when you find its shot up - soak your feet in warm water. You will get almost immediate but temporary relief. I was so luck I knew about this solution when I had my own emergency, the day my BP shot way too high. A megadose of a supplement I took (Vit B12) backfired. If you're ever in such a quandary, what do you do - call your doctor, go to the ER? Yes, please do that. For me, I soaked my feet in warm water. I'm not recommending this as a substitute for proper medical treatment. I'm just saying this is what I did myself, and it worked for me. One day, before leaving home, my BP was 171/113. They say high BP (hypertension) is a "silent disease", but it does whisper softly. I felt it. It was an uncomfortable feeling, a strong sense of "something isn't right". For some it may be a slight headachy feeling, or a tightness in the head, or dizziness. If you stop and think, you can feel it if ever your BP shoots way too high. If ever it does, you'll then be searching for answers as to how to lower blood pressure quickly, like I was. Soaking your feet can significantly reduce blood pressure. You don't need to add add anything to the water. Just plain hot tap water will do. Nothing fancy. It's the heating of the feet that does it. Why does it work? I don't know. It's a curious physiological reaction you can use to your own advantage. I made this video because if ever you need to know how to lower your blood pressure quickly, this is one natural, quick and easy solution. My BP was dropped from about 170/100 down to 140/80, rising a bit thereafter, but not as high as it was before the feet soaking treatment. What a RELIEF!!! I hope you find this video on lowering blood pressure quickly helpful to you. Good luck with managing your hypertension. Once you know how to lower your blood pressure quickly, and get your BP down to safer levels, if you need to find other more permanent solutions for natural BP reduction, please go to http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP
Views: 1205234 HerbReview
Get 25% Off "Done With Diabetes By Dr.Koprowski": https://goo.gl/pas5dG Diabetics Can Lower Their Blood Sugar With a Hot Bath - Constitutional Health Daily Got a tip? email us: email@example.com Visit our website: http://constitutionalhealth.com Follow Us on Twitter: https://twitter.com/WellnessCov Like us on Facebook: http://www.fb.com/constitutionalhealthdaily Download Our Iphone app: https://goo.gl/WKH2v5 About Constitutional Health Daily: You've just unlocked the power to make informed health-related decisions and maintain control over your own wellness. Here you'll find proven unbiased information, expert opinions, and options. This powerful information will allow you to better understand your doctor’s advice, and puts you in position to ask the questions that get effective answers. We write with the belief that an informed reader, is an empowered reader. We’re raising the bar in the healthcare industry, whether the medical establishment likes it or not.
Views: 236 Constitutional Health Daily
Going to the sauna may have its health benefits, new research suggests.Men seeking to flush out toxins from their body at least four times a week reduce their blood pressure by nearly 50 per cent.It is believed the steam-filled rooms help to dilate blood vessels, and help adults overcome their stress.University of Eastern Finland researchers claim their results offer an alternative way of slashing blood pressure and avoiding heart disease.Patients with hypertension, the medical term for high blood pressure, are often recommended to adopt a healthy diet and exercise more.Evidence already shows that frequent sauna bathing can reduce the risk of heart disease - the world's leading killer.The new findings, published in the American Journal of Hypertension, bolster the research that shows this link.Elevated blood pressure is documented to be one of the most important risk factors of cardiovascular diseases.Hypertension affects more than 17 million adults in Britain.In the US, it strikes around 75 million, figures suggest.How was the study carried out?The study involved 1,621 middle-aged men.All had blood pressure below 140/90 mmHg - deemed the sign of hypertension.All the participants were split into three groups: those taking a sauna once a week, two to three times a week, or four to seven times a week.Frequent sauna bathing can reduce the risk of dementia, the same Finnish researchers claimed in December.Men taking a sauna four to seven times a week were 66 per cent less likely to be diagnosed with dementia than those taking a sauna once a week.The 20-year follow-up study from the University of Eastern Finland was the first to link sauna bathing to dementia risk.According to Professor Jari Laukkanen, who led the research, it could have a double benefit, protecting both the heart and memory.'It is known that cardiovascular health affects the brain as well,' he said.'The sense of well-being and relaxation experienced during sauna bathing may also play a role.'During an average follow-up of 22 years, some 15.5 per cent of the men developed clinically defined hypertension.What did they find?The risk of having high blood pressure was decreased by 24 per cent among men who went to the sauna two to three times a week.For those who visited a sauna four to seven times a week, the risk of high blood pressure was slashed by 46 per cent.The researchers believe sauna bathing decreases blood pressure through different biological mechanisms.During sauna bathing, the body temperature may rise up to 2°C (36°F), causing vessels vasodilation - the dilation of blood vessels.Regular sauna bathing also improves endothelial function - the function of the inside layer of blood vessels, which has beneficial effects on blood pressure.Sauna bathing may also lower systemic blood pressure due to overall relaxation of the body and mind, the researchers said.Lead author Professor Jari Laukkanen, a cardiologist in the university's department of medicine, told MailOnline: 'This is really great news.'Christopher Allen, senior cardiac nurse at British Heart Foundation, told MailOnline: 'Spending time in a sauna exposes you to very high temperatures, which in turn will cause your blood vessels to relax and blood pressure to reduce in the short term.'However, this causes your heart rate to escalate to compensate for the lack of blood pressure.This means the overall workload of the heart is increased, which can be dangerous for people with underlying heart disease.'The same team of Finnish researchers last year found a link between visiting the sauna frequently and a lower risk of developing dementia. Subscribe : https://goo.gl/CUAr2w Link video: https://youtu.be/qFzvIl83u0s Playlist full: https://goo.gl/ihQidk #MarsFamilyHealth
Views: 67 Mars Family Health
What is Rosemary Good For? Rosemary health benefits “There’s rosemary, that’s for remembrance: pray, love, remember.” This line from Hamlet shows that Shakespeare, the famous writer, knew the great uses of rosemary. Long after Shakespeare’s time, different studies have also shown many ways rosemary is good for your health, whether it is used fresh, dried, or as an oil. Rosemary has strong antioxidants, can kill germs, block cancer, bring down swelling, and fight infections. It also has some vitamins and minerals, like vitamins A and C, thiamin, riboflavin, folate, iron, magnesium, phosphorus, zinc and copper. The woodsy, citrus-like smell of rosemary essential oil is also found in beauty products and used in aromatherapy. Besides its health and beauty uses, rosemary is also used as a cooking herb by many people. Fresh or dried rosemary can be added to soups, sandwiches, salads, dips, and even be used for making infused oil. Also, rosemary tea is a well-liked drink. Here are some ways rosemary can be good for your health. 1. Boosts Memory Rosemary works as a cognitive stimulant, helpful for boosting memory and mental focus. It is even good at raising brain- wave activities and guarding against neurodegenerative conditions like Alzheimer’s disease. 2. Fights Stress and Anxiety The sweet smell of rosemary is helpful for clearing your mind and easing stress. Its calming nature even helps soothe tense muscles. 3. Alleviates Headaches Rosemary dulls pain and brings down swelling, so it can soothe headaches. It can even help ease the pain and strength of migraines. 4. Stimulates Hair Growth This wonderful herb also helps hair growth. It boosts blood circulation to the scalp, which lets more nutrients reach the hair follicles. 5. Reduces Inflammation Rosemary is helpful for easing pain and swelling. It helps soothe arthritis pain, sciatic nerve pain, gout pain, back pain, and stiff neck. Because it stops spasms, this herb also helps ease menstrual pains. 6. Strengthens the Immune System Rosemary gives you a powerful shield against different diseases and germs that may harm your immune system. 7. Treats Respiratory Problems You can also use this herb to treat respiratory infections like cold and flu, sinus infection, and bronchial asthma. This is because rosemary is soothing, kills bacteria, and stops spasms. It also helps lessen bad breath. 8. Improves Digestion Rosemary is great for your stomach because it controls how much bile is let out, and fights germs from food. It also boosts the appetite, treats indigestion, and eases gas buildups, bloating, and constipation. 9. Prevents High Blood Sugar Diabetic people can use rosemary oil to control their blood sugar levels. Rosemary extracts can lower glucose and cholesterol levels, which helps control Type 2 diabetes and other metabolic conditions. When taking this herb to help with diabetes, make sure you keep checking your blood sugar levels. Also, keep taking your regular medicines as your doctor tells you. Extra tips: Don’t use rosemary essential oil during pregnancy, or if you have epilepsy, hypertension, or bleeding disorders. Before using rosemary oil on the skin, test it on a little part of the skin to make sure you’re not allergic to it. Do not eat a lot of rosemary. Source(s): https://www.mnn.com/health/fitness-well-being/stories/8-health-benefits-rosemary https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-rosemary-oil.html Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/
Views: 709619 Natural Cures
If you're used to dealing with fahrenheit you don't want your body temperature rise above 102f. Avoid soaking in water that's hot enough to raise your body temperature higher than 102. Bath temperature for babies and children is best between am suffering with terrible back pain a hot bath the only thing that helps. Why pregnant women should not take hot water bath lifealth. Check the temperature of water before taking bath if you can't with cold 29 oct 2015 studies have shown that overheating, especially in early trimesters pregnancy, can cause birth defects offspring, affecting spine and brain causing problems like spina bifida. Pregnant women shouldn't take baths? Best bath temperature when you're pregnant hot baths and pregnancy huggies. Glanced at the i have this vague notion that 37c is maximum temperature when pregnant. Can i take long, hot showers while i'm pregnant? Kidshealth. Is it safe to take a hot water bath during pregnancy? Momjunction. I have no idea surely the water temperature starts cooling down as soon you stop running it anyway, so i can't see problem? Bookmark 18 apr 2015. The dangers of hot water bath includes boosted up heart rates, reduced blood flow through placenta, and stressed baby. Studies on animals as mentioned above, the ideal water temperature for pregnant women is close to body. Raising your body temperature above baths are safe, not to mention super relaxing, when you're pregnant, but you do need watch the water. Is it true pregnant women shouldn't take baths? The bump. Therefore, to have a healthy pregnancy phase and safe delivery, you must avoid taking hot water bath. If you have to 'ease in' the bath, it's too hot best be cautious about having a although warm bath is fine and great way relax during your pregnancy. How to take a bath when pregnant 7 steps (with pictures). As relaxing as long, steamy showers or a soak in hot tub can be when your body is feeling the aches and pains of pregnancy, it's best to avoid becoming overheated. Th while pregnant? Pregnancy tips, questions and information bath temperature for babies & children is 42c too hot a during pregnancy? Can i take when pregnant? Drhow to safely verywell family. When a pregnant mother bathes with too hot warm water, the baby might undergo birth it's fine to take baths while you're as long water isn't. Degrees fahrenheit for more than 10 minutes all these pregnancy risks, acog recommends that you do not allow your core temperature to get above 102. What temperature should bath water be for a pregnant woman is it true that women shouldn't take baths? Hot baths what's safe during pregnancy? . To keep your unborn baby safe and healthy, you should stay away from hot tubs, jacuzzis, saunas while pregnant 11 oct 2017 with higher body temperature low blood pressure after taking a water bath, may feel weak, nausea dizzy. Not true! learn best safety practices to enjoy a bath while pregnant women should pay special attention the water temperature, time for bathing and shouldn't bathe after eating. Feb 2018 there's an old wive's tale that taking a bath during pregnancy is dangerous. Madeformums madeformums pregnancy hot baths 29414. Is it safe to have hot baths during pregnancy? Babycentre uk. Hot water bath while pregnant benefits & is it safe or notfit pregnancy and baby. If you like to have a recommended bath temperature, an easy guideline follow is keep your at body temperature 37c (98f) having nice hot might sound perfect, but there are few things consider firsthowever, while pregnant remember check that water isn't scolding. Exposing however during pregnancy, if your body temperature gets too high and you get hyperthermia baby could be at risk 7 aug 2015 however, this kind of bath might harmful when the water used is in. To be extra safe, test the water with a bath thermometer (you can get one made for babies since you'll need later anyway) and make sure it stays below 100f. Html a class "imx0m" url? Q webcache. Googleusercontent search. This is recommended because water
Views: 138 health tips
Enter the code: COLDSHOWER25 For 25% Off Your First Tiege Hanley System: http://www.tiege.com For the past few years, Alpha has seen tons of content about the benefits of freezing cold showers. He always thought, "Hell no." Then a fellow content creator brought up the topic. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he tested this theory after he got some info. Cold Showers Claims 1. Boosts immune system 2. Fights depression 3. Reduces muscle soreness from exercise 4. Helps you to deal better with stress 5. Increased alertness 6. Burn fat 7. Improves your sleep 8. Increased testosterone level 9. Increased sperm count & mobility 10. Makes your hair and skin look better He's taken cold showers for the last 5 days, and he concludes that they SUCK. He loves his hot showers! He's not buying the claim and thinks it may be a placebo effect. You may benefit, however. What do you think? What benefit do you see?
Views: 952397 alpha m.
Is Consuming Baking Soda Dangerous: https://www.youtube.com/edit?o=U&video_id=BcYx_4k_QBE Drinking Baking Soda for Health: https://www.youtube.com/edit?o=U&video_id=MKC45xXVKKc Does Baking Soda Cause Cancer: https://www.youtube.com/edit?o=U&video_id=U9-c7h5JwSc How To Drink Baking Soda: https://www.youtube.com/edit?o=U&video_id=wH6aT1GzY6w for more info on Tullio Simoncini google chef on mission and hit the cancer link on the website.
Views: 56391 Marcus Guiliano
Circulatory Fluent When in contact with cold water, your body will get surprised resulting in a slowing of blood circulation. However, in about the same time, the mechanism of the body will increase the speed of blood circulation, so that blood circulation to work with an extra boost. As a result, blood circulation becomes more smoothly and effectively remove toxins and harmful substances from the body. Sparkling Natural Face More Wash your face using ice is beneficial for pores on the skin. In contrast to when wash your face with warm water, wash your face with cold water also will not release the natural oils that are beneficial to maintain moisture and suppleness. Therefore, they are used to wash your face with cold water will avoid the condition of facial skin wrinkles and dull. Make Muscle more Relax It is very suitable for you who like sports. Shower with cold water can make your muscles more relaxed. Because of physical activity, the muscles become inflamed and you need time to make your muscles become relaxed. Cool the Mind Cold shower will make your mind colder after a hard day in a hot city. It turned out to shower with cold water can help to boost metabolism and regulate levels of uric acid in the body. Surely we can eliminate fatigue after working all day. Boost Morale Cold shower after waking up will give stimulation to the nerves that limp due to rest overnight. As a result, the eyes will be wide open, the mind feels fresh, and you will be more eager to perform the activity. Prevent muscle soreness Soaking in ice water can reduce or even prevent muscle soreness occurs when a person has finished exercising. It is better known as cryotherapy. This has been demonstrated by a team of researchers from the University of Ulster, Northern Ireland. The results of their research finds that the ice bath after exercise can make muscle inflammation with the potential to cause pain, stiffness and swelling after exercise is reduced. The study involved 366 people as respondents. The study conduct 17 clinical trials, in which the researchers asked the participants to soak in ice water with a temperature of 10 to 15 degrees for varying periods, ranging from 5 to 24 minutes. Then he explained that “we found some evidence that soaking in cold water after exercise can reduce muscle pain.” Improve Immune and Streamlining Blood Circulation Health benefits of ice bath also effective for improve immune systems. Shower with cold water can increase the metabolism rate of the body and eventually can activate the immune system. It will also make the body can remove white blood cells that can kill the virus and make the immune system will increased. Shower with cold water can also increase the circulation of which can make you avoid developing hypertension and hardening of the arteries. Increase Men vitality If using hot water bath will reduce men vitality, water ice actually provides otherwise, the water ice will improve the quality of the vital fluid that men to be better.
Views: 87 Zenfit Philosophy
What Happens When You Drink Water On an Empty Stomach - health benefits of water Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial What happens when you drink water on an empty stomach Most of us already know, and agree, that there are numerous health benefits of drinking water on an empty stomach in the early morning. Water is essential for life and its benefits are undeniably healthy. All organs need water to function properly and in good health gently; For convenience and we will have to take advantage of this important, healthy and effective element that nature offers us, that we have it in our reach. Benefits of drinking water on an empty stomach The health benefits of drinking water in the morning are amazing. Water has magical properties when it comes to your health. 1 Clears your bowels First, when you drink so much water you feel the need to pass stools. This means that your bowel movement gets regularized. When you pass stools every day, your body is cleared of waste. 2 Releases of toxins from the body When you go to the bathroom you are expelling toxins from your body. Water helps you go to the bathroom, so when you drink water you are detoxing your body. The more water you drink, the cleaner your body will be. It also helps reduce swelling. 3 Makes you hungry Drinking water and cleansing your bowels gets rid of your sleepiness. It also makes you hungry early in the morning so you can have your breakfast. 4 Produces More Blood Cells Drinking water on an empty stomach stimulates red blood cells to grow faster. This, in turn, results in more oxygenated blood that makes you feel more energetic. 5 Prevents headache Most of the time, we experience headaches due to dehydration. Drinking water in the morning ensures that your body is hydrated. 6 Speeds up metabolism Drinking hot water can increase your metabolic rate by at least 24 percent. This means you digest and assimilate your food faster and end up losing some weight. 7 Weight Loss Drinking water on an empty stomach helps eliminate toxins and reduce swelling. It also boosts your metabolism to burn calories faster. It is one of the best strategies you can use when you are on a diet. 8 Gives you glowing skin Most acne problems occur when your bowel movements are not clear. Once you have regular bowel movements, your body is detoxified leading to fewer outbreaks and acne. 9 Increases energy If you feel sluggish, you should drink a tall glass of water. Drinking water on an empty stomach stimulates red blood cells to grow faster. More red blood cells produce more oxygen in the blood. This means that you will have more energy. 10 Improve your immune system Water is very important for the balance of fluids in your body. Your immunity to infections increases when you drink water on an empty stomach every day.
Views: 9633319 Live Healthy Life
Ice baths are becoming more and more popular with professional athletes as well as the so-called weekend warriors. Immersing tired joints and muscles in ice water stimulates blood flow and reduces inflammation. It causes the veins to constrict, removes toxins from the blood, and alleviates the delayed on-set of muscles soreness. So, if it works for people who have done strenuous exercise, then others should be able to adopt a similar regime an expect good results too. Many health professionals involved in physical therapy are considering the health benefits of acupuncture and its relationship to Eastern medicine. Within these circles, the importance of having healthy feet is widely accepted as essential for overall health. They reason that the nerves in our body, all the way down to our feet are connected. A certain area of our feet where the nerve endings exist may affect the nervous system, while another area could affect the pulmonary system. So, damage to our feet could result in serious internal issues throughout our bodies. By putting these two theories together, we arrive at the conclusion that caring for our feet and improving blood flow from the foundation up, could improve our general health. Then, why not try an ice bath for your feet? It’s meant to be done for two weeks, and is best done in the evening so you can relax. It also doesn’t take long to prepare or to perform. Plus, you’ll be strengthening your immune system. You can do this even when your suffering from a minor illness like a cold or the flu. Here’s what you’ll need: - A bucket large enough to completely immerse your feet in; - Tap water; - About 20 pieces of ice. Here’s what you’ll do: Put the water and ice cubes in the bucket and wait for the water to get nice and cold. Put your feet in the water until they’re totally submerged. At first, you’ll want to remove your feet, but don’t worry, they’ll quickly get warm in the ice bath. Your body will compensate by trying to regulate its temperature. Count to 15 and remove your feet. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Click here to SUBSCRIBE http://bit.ly/SUBSCRIBETOANHR AND SHARE THIS VIDEO WITH YOUR FRIENDS DO YOU LIKE ASMR? PLEASE SUBSCRIBE: http://bit.ly/AlexisASMR WEBSITE: http://www.adelgazarnowrecipes.com/ SOCIAL NETWORKS: - GOOGLE+: http://bit.ly/HEALTHYRECIPES - FACEBOOK: https://www.facebook.com/HealthyRecipesMax PLEASE SUBSCRIBE TO ADELGAZAR NOW FOR MORE VIDEOS. LIKE, COMMENTS AND SHARE THIS VIDEO Lying In A Long Hot Bath Reduce Sugar and Burns As Many Calories As A 30 Minute Walk Researchers from the National Centre for Sport and Exercise Medicine at the University of Loughborough in the United Kingdom have found that men who take a one hour bath in 40-degree Celsius water can shed as many as 130 calories, which is approximately the same as a 30-minute walk. These researchers found that lying in a hot bath and relaxing can be as beneficial and healthy for you as a 30-minute walk. The researchers had 14 men in this study and had them perform a one-hour bicycle ride followed by a one hour bath in water that was approximately 40C. While the one-hour bike ride burned more calories, the researchers found that the relaxing bath could burn as many as 130 calories due to the increase in body temperature. The goal of this experiment was to raise the body temperature by one-degree Celsius over an hour. According to The Conversation, the researchers at Loughborough University wanted to see the effects of a hot bath on blood sugar control which is an integral part of the metabolism of the human body. Thus, the researchers examined the study participant’s blood sugar levels 24 hours after each experiment. They found that the overall blood sugar response was extremely similar between men who just cycled and men who cycled and then took a hot bath. However, peak blood sugar was about 10 percent lower when the men took a hot bath for an hour after they exercised. Researchers concluded that ‘passive heating’ helps in reducing inflammation and in Finland, it is used as a form of medical treatment. A 2015 study done in Finland found that men who visited saunas frequently showed a reduced risk of having a heart attack or a stroke. The next year, the University of Oregon concluded that regular hot baths can help lower blood pressure In an interview done with The Conversation, the lead author of the study, Steve Faulkner, said: ‘many cultures swear by the benefits of a hot bath. But only recently has science began to understand how passive heating (as opposed to getting hot and sweaty from exercise) improves health.’ The researchers in the study concluded that heat shock proteins (HSPs) are the reason for the blood sugar regulation. Heat shock proteins have been found to be lower in people with type 2 diabetes and after some exercise and ‘passive heating,’ these heat shock proteins tend to increase which help with controlling one’s blood sugar levels.
Views: 128 Adelgazar Now Healthy Recipes
Hello guys. Hot Water for Bath. Hot Water vs Cold Water. is hot water for bath. Burns and Skin Most of us know when water is too hot for us to tolerate. The temperature receptors in our skin immediately signal us and we then act to get away from the danger of very hot water. However, burns from hot bath water is not uncommon. Drop in Blood Pressure Heat causes the blood vessels in the skin to dilate (vasodilation). As a result the peripheral vascular resistance (the resistance by the wall of the vessels to blood flow) lowers and the blood pressure drop Home » ABCD - First Aid: Injuries, Poisoning » 6 Health issuesof Hot Baths of Hot Baths Posted by Dr. Chris Save A hot bath may be relaxing at the end of a long day. But depending on the temperature of your bath water and duration of bathing, it can hold several health risks. The bathroom is known for being dangerous mainly because of wet floors being slippery and often resulting in falls. For the elderly, the bathroom is one of the most dangerous areas of the house with more accidents happening in the bathroom than anywhere else. However, the act of bathing itself may further contribute to the likelihood of accidents in the bathroom. Whether it is a shower or a soak in a bath, very hot water can be dangerous. Bathing in water above 39C (102F) can have various physiological effects on the body that may lead to some serious consequences. Some people prefer hotter water than others when bathing. However, even personal preference should have a limit. There is no specific bath water temperature that is ideal but it should not exceed 43C (110F) to be within safe limits. Babies should be bathed in much lower temperatures than what would be acceptable for an older child or adult. Water temperature should be as close to normal body temperature (37C/98.6F) especially for newborns. bath tub There are various possible health risks that can occur in the bathroom. It can vary greatly with each situation. Having a shower is often seen as a better option since standing detracts from long baths and the body is not immersed in water. Furthermore, a person can quickly react and step out of very hot shower water rather than having to stand up to exit a bath tub. Here are some of the more common bathing dangers. Burns and Skin Most of us know when water is too hot for us to tolerate. The temperature receptors in our skin immediately signal us and we then act to get away from the danger of very hot water. However, burns from hot bath water is not uncommon. Babies and the elderly are at a greater risk. Babies have much more delicate skin and a negligent caregiver may use too hot bath water from which the baby cannot escape. The elderly are the other high risk group especially when they have conditions like diabetes. Damage to the nerves (diabetic neuropathy) can affect the temperature sensation, especially on the legs. In these cases burns may occur without the diabetic even being aware of the injury. Hot water may also worsen certain skin diseases and irritate open wounds on the skin. hand burn Drop in Blood Pressure Heat causes the blood vessels in the skin to dilate (vasodilation). As a result the peripheral vascular resistance (the resistance by the wall of the vessels to blood flow) lowers and the blood pressure drops (hypotension). However, depending on the extent to which the blood pressure decreases, the heart may try to compensate by pumping harder and faster. Not only can this strain a diseased heart but even in a healthy person it can be extreme enough to lead to lightheadedness. In severe cases it may possibly result in fainting. For obvious reasons, loss of consciousness in a bath of water can be very dangerous. Dizziness and Poor Balance Ask a Doctor Online Now! As mentioned above, the changes in blood pressure with hot water may affect the blood flow to the brain. A person usually experiences this alteration as lightheartedness or dizziness. As a result the sense of balance may be impaired. Headache and Dizziness Body Heat Loss and Gain Internal heat is dissipated primarily through the skin. If there is a build up of heat, Some people experience nausea after a hot bath, especially when soaking in a bath tub possibly due to changes in blood flow to the brain. Intoxication During Bathing. Intoxication be it from alcohol, prescription medication like sedatives or illicit drugs can be a dangerous This is youtube channel Desi Professionals Watch all videos. We share some times funny, information, trading topics, bhai logo subscribe the channel. comment and share the videos . Like to kar hi dena. Please like this video. page at facebook https://facebook.com/DesiProfessionals profile https://www.facebook.com/manbhardwaj09
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Benefits of Cold Showers - There's been tons of studies proving the benefits of cold showers. But cold showers can also be a great way to force yourself out of your comfort zone. Reading is like taking a supplement for your mind Get any Free audiobook at: http://www.audibletrial.com/ImprovementPill Help Support Us At http://www.Patreon.com/ImprovementPill Studies: 2007 Study On Depression http://www.ncbi.nlm.nih.gov/pubmed/17... 1993 Thrombosis Research Institute Study Join My Newsletter For Monthly Emails About (Health, Wealth, Love, And/Or Happiness Related Subjects): http://bit.ly/2jnsoxh -Music- "Carefree" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Fan Mail & Q&A Mail: PO Box 778331 Woodside, New York 11377
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Epsom salt provides a wealth of health and beauty benefits. Its secret ingredient is the chemical compound magnesium sulfate. The body uses magnesium to regulate hundreds of enzymes and also plays a vital role in many bodily functions. A magnesium deficiency can result in high blood pressure, osteoporosis and migraines. Sulfate plays a role in the formation of brain tissue and improves the body’s absorption of essential nutrients. In today’s video we’ll highlight the top health benefits of Epsom salt. 1. Eases Aches & Pains The next time your body has aches and pains, reach for Epsom salt. Its magnesium can alleviate swelling and inflammation. It also has been shown to help lower high blood pressure, and prevent osteoporosis and migraines. Magnesium reduces stiffness, inflammation and most pain associated with arthritis, including gout. This miracle worker assists in bone mineralization, promotes nerve functionality and soothes nerve pain. 2. Aids Detoxification The magnesium in Epsom salt assists in eliminating harmful toxins from the body and detoxifies cells to flush out environmental contaminants. 3. Stress reliever Epsom salt can relieve stress, which can drain the body of magnesium and increases adrenaline levels. It also can trigger the release and uptake of serotonin, a mood-enhancing chemical in the brain. The proper levels of serotonin regulate anxiety, and creates feelings of well-being and relaxation. Three times a week, add 1 cup of Epsom salt to a warm bath and soak for 20 minutes. 4. Relieves Muscle Cramps Epsom salt is a great remedy for treating muscle cramps or relieving sore muscles after workouts. The magnesium reduces inflammation which eases pain. This in turn promotes muscle relaxation and healing. Make a thick paste of Epsom salt and hot water. Apply it on the affected area for 15 to 20 minutes for soothing comfort. 5. Improves Digestion Epsom salt assists in the elimination of harmful toxins and waste products from the body and the digestive system. It also works as a laxative in treating constipation. Dissolve 1 or 2 teaspoons of Epsom salt in 1 cup of warm water. Drink on an empty stomach once a day. 6. Adds Volume to Hair Epsom salt can add body to your hair, remove excess oil from your scalp and keep both healthy. Over time, chemicals in shampoos and conditioners can accumulate on the scalp and can result in oily hair, thinning hair and hair loss. The minerals in Epsom salt can repair and strengthen damaged hair. To make a voluminous hair mask, mix equal parts of a warm deep conditioner and Epsom salt. Apply to slightly damp hair. Leave on for 15 to 20 minutes. Rinse thoroughly with cold water. Note: Only use this treatment once a week. If you have oily hair, add a little bit of Epsom salt to your shampoo and wash your hair as usual. Do this no more than twice a week. 7. Exfoliates Skin To maintain a healthy, glowing complexion, it’s essential to exfoliate once or twice a week to eliminate dead skin cells. Exfoliation also removes excess oil from skin pores so your skin doesn’t become fertile ground for itchiness, pimples, blackheads and other common problems. Gently rub a handful of Epsom salt over damp skin to remove dead skin cells. Rinse with warm water and pat dry. 8. Improves Heart Health Epsom salt is also heart friendly. The magnesium improves blood circulation, which decreases the chances of heart disease and strokes. Magnesium helps maintain a normal heart rhythm and healthy arteries. Healthy arteries will mean there is less risk of developing blood clots, plaque buildup and damage to arterial walls. Enjoy an Epsom salt bath 3 times a week to improve your cardiovascular health and reduce the risk of heart attack. 9. Alleviates Foot Problems Rough and callused feet also need tender care. Epsom salt can soften dry, rough heels. Its natural properties work wonders in diminishing foot odor, and also improve athlete’s foot and other foot problems. Add ½ cup of Epsom salt to a foot tub filled with warm water and soak for 10 minutes daily. Symptoms should improve soon. When taken internally, Epsom salt can cause adverse side effects, including gastrointestinal irritation, diarrhea, nausea and vomiting. Consult your doctor before taking Epsom salt. Do not take it longer than 1 week. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 65914 Natural Cures
In this video, you can find out what you can do to improve your blood flow and circulation, naturally. Discover why Dr. Sam Robbins, natural health expert, recommends Blood Flow Optimizer™ as one of the solutions. ►► http://drsam.co/yt/IncreaseCirculationFeet-BFO ************************* How To Increase Blood Flow & Circulation To Your Feet? ***************************** Do you have cold toes, fingers, or hands? Most people rarely think about “blood flow” or “circulation” or what is happening inside their veins and arteries. The other major problem is that many people including doctors are so focused on “lowering cholesterol” that they forget that improper blood flow and circulation is the real cause of a heart attack or stroke. You can definitely prevent and fix this problem and improve your blood flow and circulation. When you have poor blood flow and circulation, you are in danger of suffering from numerous health problems and diseases, such as heart disease, high blood pressure, diabetes, mental & memory issues, muscle loss etc. All of this is because your body is not functioning optimally and nutrients aren’t being delivered to your cells, heart or brain. There are many natural ways for improve poor blood flow and circulation. You don’t have to take harmful drugs like Plavix or Coumadin. The typical causes of poor blood flow and circulation are smoking, diabetes, obesity, poor diet, very little exercise, stress management and lack of key nutrients, vitamins and minerals. The good is that all of these causes are fixable and under your control! How you can increase blood flow and improve circulation to your legs and feet? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/IncreaseCirculationFeet-BFO ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================= Thanks DrSamRobbins
Views: 2183624 Dr Sam Robbins
Heart; Simple precautions can ease the strain heat is hard on heart; how does hot weather affect my heart? British heart foundation. Heart rate? (hot, warm, average, temperatures is having a resting bpm of 110 on hot day normal? Quora. Rate will still be elevated because of the extra work heart must do to help cool your body. But this transfer stops when the air temperature approaches body. This can drop your blood pressure and make heart beat faster 22 sep 2013 rate increases when heat is gained by the body such as in hot climates you age, resting daily average does not only way to do both of these things increase overall flow, which means that must. Heart; Simple precautions can ease the strain heat is hard on heart; health. Depending on how fit you are and hot since flashes increase the body's temperature, effects can be similar to that of a minor fever in which an increased heart rate is natural occurrence 3 jul 2014 if enjoy relaxing tub but have condition, soak with caution. Googleusercontent search. Signs you may be dehydrated men's fitness. When the weather is hot you sweat to cool down, but this means that lose Simple precautions can ease strain heat hard on heart; how does affect my heart? British heart foundation. 29 sep 2011 as long as the air around you is cooler than your body, you radiate heat to the air. Since fluid levels decrease, so does blood pressure (less less as a result, you will experience an increased heart rate when it is hot outside yes, from time to time, but not dangerously. Hot tubs can land your heart in hot water health essentials how does weather affect my heart? Heart sharecare. Factors that influence your heart rate while running raised in hot weather? ? No more panicjohn stone fitness. What factors can influence heart rate? Heart rate training affecting fitness, state of hot flashes and 34 menopause symptoms. This makes the heart beat faster and pump harder when weather is hot you sweat to cool down, but this means that lose more fluid than usual from your body. When you're hot i think that what surprises me about the increased heart rate due to moderate levels of heat stress, especially if you know your normal resting. Improving heart health olympic hot tub. Allison explained, and many heart disease patients want to in contrast, stroke volume is maintained or slightly increased by both thermal stressors (17 during cold stress rate does not significantly change (29, 35) nothing screams summer like a good sweat under the hot sun, but if you're replacing fluid as fast your body's how do you know danger? . Medical we do not endorse non cleveland clinic products or services. Use your heart monitor to keep an eye on heat stress does or being hot raise beat? Heat vs. Does a person's heart rate increase during sleep? Quora. Resting heart rate increased on holiday fitbit community. If you notice your heart rate increasing with no change in pace or it's boiling hot this evening and my is 84bpm was 90bpm normal for we
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How to take a bath when pregnant 7 steps (with pictures). Is a hot water bath during pregnancy safe? Benefits of while pregnant; Ideal temperature for bath; How much time it is highly recommended that you stick to 'warm' baths your pregnancy, as could be the safest guideline healthy 26 feb 2018 pregnant woman, are bound getting lot advice on pretty every topic. Many moms to be find that it can if the water feels too hot or cold then avoid swimming at time. So far, the three that have been born completely healthy and quite intelligent. I take my latest entertainment weekly magazine with me and i sit in. Dry skin can get itchy and flaky during winters. However, you do need to be cautious about hot 12 aug 2015 most pregnant women are advised by their doctor not take very baths, as soaking in water could reduce blood flow the baby, and put baby under stressaccording health specialists, these natural substances will harm your or affect pregnancy 28 jun 2017. Hot bath lowers your blood pressure you experience a drop in if take hot water. It's best to be cautious about having a hot bath, although warm bath is fine and great way relax during your pregnancy. Are hot baths and saunas safe in pregnancy? Boots webmd. When your body temperature rises than normal, it poses various health risks to you and child. Water is vital to the overall health of your pregnancy; However our panel writers. We are giving you permission to indulge in that one time pregnancy no the bath. Is bathing in hot water dangerous during pregnancy? Boldsky. Limit time in a hot tub to 10 minutes or less. It is not safe to bath with hot water during pregnancy. They are warm water helps to detoxify your body help prevent morning sickness, heartburn, etc. Although the association does not recommend using hot tubs during pregnancy, here are some steps you can take to reduce any risk re program your tub maintain a lower temperature. 18 reasons why you shoud avoid hot baths during pregnancy is it safe to take a hot water bath during pregnancy? Momjunction. Can i take a hot bath when pregnant? Drcan you while 5 things need to knowhot baths what's safe during pregnancy? . Read on to know effects of b 2 mar 2018 women are encouraged keep physically active during pregnancy promote good health. Hot water bath while pregnant benefits & is it safe or not. 20
Views: 235 health tips
Watch more How to Get Fit Fast videos: http://www.howcast.com/videos/429894-How-to-Improve-Blood-Circulation Tingling or cold feet or hands, bluish skin, and cuts or wounds that take a long time to heal are all indicative of circulatory problems. If you suffer from any of these symptoms, there are steps you can take to improve your circulation. Step 1: Exercise Get some exercise. If you have a desk job, stand up once an hour and do some jumping jacks or knee bends. While you're sitting, tap your legs with your hands. Try to get at least 30 minutes of exercise a day. Tip Prop your feet up while you sit. Lean back and put your feet up on your desk for short periods of time throughout the day. Step 2: Drink right Drink lots of water -- room temperature, not iced. Water improves circulation. Cut sugary sodas and and alcohol out of your diet and replace them with water. Step 3: Eat right Eat lots of fruit, vegetables, and whole grains. Cut saturated fats from your diet and eat moderate amounts of unsaturated fats. Limit your sugar and salt intake. Poor dietary habits can affect your blood flow. Step 4: Don't smoke Don't smoke. If you're a smoker, quit. Nicotine use is known to cause circulation problems. Step 5: Take warm baths Take warm baths. Soaking your body -- especially your feet -- in warm water can significantly increase your circulation. Step 6: Reduce stress Lower your stress. Find relaxing activities or hobbies. Cumulative stress can have an adverse effect on your blood circulation. Tip Enroll in a yoga class to relax and to exercise. Step 7: See a doctor See a doctor if your circulation problem persists. Ask about supplements, such as vitamins, calcium, magnesium, and omega 3 fish oil. Correct the problem naturally with herbs or other remedies. Poor circulation can contribute to the formation of a number of serious conditions, including diabetes and high blood pressure. Did You Know? Bone marrow produces about 95 percent of the body's blood cells.
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If You Drink Hot Water this Will Happens to Your Body - Benefits of Drinking Hot Water Benefits of Drinking Hot Water Most people that drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit. “Hot” water shouldn’t be scalding your taste buds. More specifically, water should be warmed to between 120°F and 140°F. Avoid exceeding temperatures of 160 degrees. Add a twist of lemon for a vitamin C boost and you’re already on your way to better health. Ways that drinking hot water might benefit you. Number 1: Relieves nasal congestion The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache. Since you have mucous membranes throughout your neck and upper torso, drinking hot water can help warm that area and soothe a sore throat caused by mucous buildup. Number 2: Aids digestion Drinking hot water both soothes and activates your digestive tract. Water is, after all, the lubricant that keeps your digestion going. As the water moves through your stomach and intestines, digestive organs are better hydrated and able to eliminate waste. Hot water can dissolve and dissipate things you’ve eaten that your body might have had trouble digesting. Number 3: Calms central nervous system Drinking hot water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you’ll find that you feel fewer aches and pains, as well as less panicked throughout your day. People that have arthritis might get an extra benefit from using hot water to calm their central nervous system. Number 4: Helps relieve constipation Drinking hot water helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body. Drinking hot water regularly helps keep you, well, regular. But drinking it occasionally when you’re constipated isn’t a bad idea, either. Number 5: Keeps you hydrated Hot water is no different than room temperature or cool water when it comes to keeping you hydrated. You should be getting nine to twelve 8-ounce servings of water in your diet every day, but that’s a hard target for most people to hit. Starting your day with a serving of hot water, and ending your day with another, will get you that much closer to being adequately hydrated. Number 6: May aid in weight loss Drinking hot water wakes your body’s temperature control system up. As your body compensates for the warm temperature of the water, bringing your internal temperature down, your metabolism is activated. Hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded “water weight.” Number 7: Improves circulation Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body. Drinking hot water can have a similar effect. Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. As a bonus, warmth from drinking hot water or bathing at nighttime can help relax you and prepare you for restful sleep. ► Don't Forget to Subscribe us : ► Follow on Google Plus https://goo.gl/wunxDU ► Click here to Subscribe https://goo.gl/L9UuKx Images licensed under Creative Commons: www.pixabay.com canstockphoto.com www.wikihow.com If You Drink Hot Water this Will Happens to Your Body - Benefits of Drinking Hot Water https://youtu.be/L_gWWgRYxXA
Views: 131 ClinicyL
Boost Metabolism: Sauna vs. Steam Room- Which is better? Find out how to elevate your mood, boost your metabolism, detoxify your body and reduce muscle stiffness. Learn this and more at http://www.ThomasDeLauer.com You may have heard discussion around the benefits of the sauna and the steam room, but is one better for you than another? There is only so much time in the day to spend at the gym, so we want to be sure to get the most out of what we do in the least amount of time. Saunas have been around for thousands of years. Finland has a sauna tradition that has been around for two thousand years strong, and many attribute their endurance and longevity to the time they spend in the sauna. Saunas and steam rooms are touted to induce mental and physical relaxation, and both induce large amounts of sweating, which has health benefits such as releasing toxins from the body. So where does the difference lie? Saunas are dry heat whereas steam rooms are at 100% humidity. One of the biggest differences has to do with temperature - when a room is humid we feel as though it is hotter than it actually is. Due to this, saunas are able to be kept at a much higher temperature than steam rooms. Saunas range from 160 to 200 degrees Fahrenheit, wheres steam rooms are at 110 to 120. In order to understand how these differences would lead to the best option of the two, we must first understand the benefits of both saunas and steam rooms. Benefit 1: Increased blood flow Blood vessels enlarge when your body temperature rises, allowing increased delivery of oxygen and nutrients throughout your body. After particularly vigorous exercise, try to get 15-30 minutes in the sauna or steam room to reap the benefits of this increased nutrient and oxygen delivery to your muscles. The increased blood flow allows an acceleration of tissue repair post workout. The faster you heal the better you feel and more able you are to take your next workout to a higher level. Benefit 2: Increased metabolism and physical endurance Increase the temperature and you will increase your metabolism, which is simply how quickly your body burns calories, due to this heat. Your body works harder to try and keep itself cool, thereby burning calories at a higher rate. Benefit 3: Inflammation Exposure to the high heat results in a release of noradrenaline, adrenaline and cortisol, which all have anti-inflammatory properties. This can help in mobility and pain, temporarily relieving stiffness post workout. Many people suffering with arthritis have reported relief after spending time in the sauna or steam room. Benefit 4: Sweating Sweating helps to lower blood pressure by secreting salts, detoxify by expelling toxins through our pores and helps to increase caloric expenditure. Benefit 5: Mood We are all familiar with the pleasant mood that you feel after going to the sauna or steam room. People report feeling less anxiety, increased relaxation, improved general mood and even increased alertness after trips to the sauna and steamroom. Why does this happen? 1. Livestrong.com: Sauna vs. Steam Room http://www.livestrong.com/article/153808-sauna-vs-steam-room/ 2. Livestrong.com: Benefits of Using a Steam Room After Workout http://www.livestrong.com/article/19467-benefits-using-steam-room-after/ 3. coon, G. S., Hopkins, W. G., Mayhew, S. & Cotter, J. D. Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. Journal of science and medicine in sport / Sports Medicine Australia 10, 259-262, doi:10.1016/j.jsams.2006.06.009 (2007). http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/ 4. Finnleo - Pure Sauna: Sauna and Arthritis http://www.finnleo.com/blog.aspx?r_id=38850 5. Fitday.com: 3 benefits of sweating http://www.fitday.com/fitness-articles/fitness/cardio/3-benefits-of-sweating.html 6. New Scientist: Saunas Could Heal Your Mood and Your Heart https://www.newscientist.com/article/dn21206-saunas-could-heal-your-mood-and-your-heart/ 7. Effects of Waon therapy on chronic fatigue syndrome: a pilot study http://www.ncbi.nlm.nih.gov/pubmed/25748743 8. Go Ask Alice: Benefits of Sauna i. Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 241893 Thomas DeLauer
► Warm or Cold Water? Make Your Choice and See What Happens to Your Body An adult body consists of 50% to 60% of water. This liquid is vital for our health, and it’s crucial for our body to function properly. But how should you drink it - cold or warm, and which is better? Most of us tend to choose a glass of cold water, especially during hot weather, as it tastes better and is more refreshing. But, actually, it is warm water, that is proven to be much more beneficial to our health. Cold water. Cold water is about 45°F to 70°F. It feels good, especially on a hot summer day. As we drink a glass of cold water, adding some ice to it, we feel revitalized. However, it has been revealed that, people experience many side effects when they drink cold water. 1. It can upset your digestion. As you consume cold water, your blood vessels shrink, which hinders your digestive abilities. It may lead to stomach upsets, abdominal pain, and constipation. 2. It saps energy. Your body uses extra energy to warm up cold water, in order to bring to the average temperature. This is why you shouldn’t drink ice water, unless you want to feel exhausted and unable to complete your daily tasks. 3. It slows your heart rate. Drinking cold water can cause your heart rate to drop. It stimulates the vagus nerve, which forms an important part of the body’s autonomous nervous system. The low temperature of the water acts, as a stimulus for the vagus nerve to lower the heart rate. 4. It creates mucus in your body. Drinking cold water causes the mucus in your body to expand. Your immune system deteriorates, and it may lead to many unpleasant circumstances - from a runny nose to grave illnesses. Warm water. Warm water is 80°F to 106°F. Normally, we don’t tend to drink it this way, as we prefer to drink either coffee or tea at this temperature. But there are actually many benefits of drinking warm water! 1. It detoxifies your body. Drinking warm water, especially in the morning, will help you flush out toxins in your body that can contribute to numerous diseases. For a stronger effect, add a slice of lemon to the warm water: vitamin C will revive the cells while warm water will detoxify your body. 2. It fights pain. Warm water has been proven to relieve pain caused by menstruation, and headaches. It increases blood circulation, and improves the blood flow. If you experience cramps, you should also drink warm water, as it will help the cramped muscles relax. 3. It decreases the level of stress.` It’s not just a hot bath that can make the stress melt away. Try drinking a glass of warm water when you’re feeling stressed. It will help the central nervous system function properly. Cortisol is one of the stress hormones and being dehydrated increases its level. Staying hydrated keeps you more stress-resistant. 4. It helps lose weight. Drinking any water can help you lose weight, but if you drink warm water, your metabolism will become fully activated. Warm water increases the body temperature, and while your body tries to compensate for the difference in temperatures, the calories start burning. 5. It improves blood circulation. Cold water is known to close up your veins, while warm water helps the blood flow freely. Healthy blood flow is known to affect many aspects of your body, from blood pressure to a risk of cardiovascular disease. 6. It helps digestion. Many of us experience problems when going to the toilet, when there’s little or no bowel movement. Dehydration is one of the most common causes of constipation, so water, in general, stimulates the bowels. Warm water has been proven to be even more effective in improving bowel moment. 7. It halts premature aging. Aging prematurely is one of the worst nightmares for women. Moreover, the increasing presence of toxins in a woman’s body can make this nightmare come true. Warm water can help your body flush away toxins. ★ Please leave a like if you enjoyed and tell me what you think in the comments! ★ Don't forget to subscribe my channel to help us reach to 100.000 Subscribers : https://goo.gl/29sHF2 --------------------------------------------------------------------------------- ★ VIEW MORE: ➞ Tips & Tricks: https://goo.gl/UdhRLs ➞ Natural Remedies: https://goo.gl/djrthu ➞ Diet & Weight Loss: https://goo.gl/7sEJCX ➞ Beauty Tips: https://goo.gl/E3nsCd ➞ Healthy Drinks: https://goo.gl/BSGh2E --------------------------------------------------------------------------------- ★ Like our facebook page: https://goo.gl/tVNSqu --------------------------------------------------------------------------------- ★ Videos can use content-based copyright law contains reasonable use Fair Use (https://www.youtube.com/yt/copyright/)
Views: 160 2HealthyLife
We all know that water is essential to our daily lives. It helps us to feel good, look good and helps our body to function properly. Research has shown that water helps to rid your body of toxins, keeps you healthy and keeps you looking young. It is recommended that you start your day with a fresh glass of water each morning. Today we will discuss the top ten health benefits of consuming warm water: 1. Relieves Constipation Drinking warm water on an empty stomach on a regular and consistent basis can help to regulate your bowel movements and relieve constipation. Warm water helps your digestive system to work properly. It helps to breakdown food and makes your bowel movements smooth and pain-free. 2. Improves Digestion As we previously discussed, warm water helps your body’s digestive system. Warm water stimulates your digestive gland to begin working. It will help your body to break down the food in your stomach and relieves some of the work that your digestive system must do. In that, it uses less energy to breakdown the food. 3. Treats Nasal Congestion Warm water can even help to treat nasal congestion. When you consume warm water, it breaks up the mucus in your nasal cavities and in your respiratory tract. Because this is not sitting in your nose, it lowers the chance that a virus or a bacteria will begin to grow in your nasal cavity. 4. Soothes Sore Throat Sore throats are a common issue experienced by many people that suffer from a cold, flu or allergies. Yet, warm water can help soothe your sore throat and relieve any discomfort. The warm water will also help to breakdown the thick mucus and make it leave your respiratory tract. 5. Detoxifies Your Body As we discussed earlier, warm water can help to clean your body of any harmful toxins. When you consume a few glasses of warm water, it raises your body temperature. As a result, your body begins to sweat in order to cool down. The toxins will leave your body through your sweat. 6. Sheds Excess Pounds Many health and fitness professionals will recommend that you consume water on a regular basis to lose weight. However, consuming warm water instead of cold water will accelerate this process. The warm water will increase your body temperature and increase your metabolism. 7. Improves Blood Circulation Water helps to improve the circulation of your blood, which helps to deliver oxygen and nutrients to your tissues and organs in your body more efficiently. Proper circulation is essential for your muscles and your nerves. 8. Alleviates Menstrual Cramps Warm water can even help to prevent uncomfortable menstrual cramps. The water relaxes the muscles within your uterus and provides you with relief. The water will also keep your body from retaining water and relieve any uncomfortable bloating that you may experience. Along with this, you can also place a hot water bottle on the lower section of your abdomen for further relief. 9. Induces Sleep Warm water can also help you sleep more peacefully and soundly. Since the warm water raises your body temperature, you feel more relaxed and sleepy. The warm water also fills your stomach so that you do not experience late-night food cravings. It will instead leave you feeling well-rested in the morning. 10. Slows Down Aging Warm water is excellent for your skin, as it helps to flush out toxins from your body and leaves your skin looking healthy and young. The water also helps to repair and replenish the cells in your skin and improve your skin’s elasticity. To improve the detoxification process, add the juice of one half of a lemon to your warm water prior to consuming it. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 792651 Natural Cures
Simple Remedy for Stiff Neck and Shoulde-http://bit.ly/2liFSt7 More Remedies -https://goo.gl/YYbhI4 1. Ice Pack Ice is one of the simplest remedies for neck pain. The cold temperature will help reduce inflammation and alleviate pain. A bag of frozen peas also works well. Put some crushed ice cubes in a plastic bag. Wrap the plastic bag in a thin towel. Put the ice pack on your neck for not more than 15 minutes at a time. Follow this remedy every two to three hours for the first 24 hours. Note: Never apply ice directly on your skin. 2. Hydrotherapy Hydrotherapy is another very effective home remedy for neck pain. It can easily be done at home in the shower. The force of the water on the affected body part will help reduce pain as well as soreness. Target the neck area with warm water for three to four minutes in the shower. Switch to cold water and target the neck for 30 to 60 seconds. Repeat as many times as necessary. While the hot water will increase blood circulation and ease off stiff muscles, cold water will help reduce inflammation. Note: While you are in the shower, make sure to keep your neck straight, and do not turn your neck in any direction. 3. Epsom Salt Bath An Epsom salt bath can help relieve muscle tension, reduce stress and give you instant pain relief. The magnesium sulfate in Epsom salt works as a natural muscle relaxant that helps reduce swelling and pain. Add one to two cups of Epsom salt to a warm bath. Soak your body, especially the neck area, in it for 15 to 20 minutes. Do this daily until your neck pain is healed completely. Note: Avoid this remedy if you have heart problems, high blood pressure or diabetes. Music-http://www.purple-planet.com/ Follow Us We also Facebook-https://www.facebook.com/natureandremedy/ Twitter-https://twitter.com/NaturenRemedies Pinterest-https://www.pinterest.com/natureandcure/ Instagram-https://www.instagram.com/naturencure/
Views: 3467 Natural Remedies
A very interesting experimentation conducted by just adding aboult three tablespoons of cooking oil in three glasses of water with different temperatures, very cold with ice cubes added to it, warm water at room temperature, and hot at around 50 degree celcius (affordable to drink at gulps). The results were beyond what you may imagine when taking cold water or juice, or any cold drinks. Imagine what would happen with the oil we daily consume from foods, and then the cold water or drinks we usually take, what is seen here, is exactly what you should expect to happen in your whole body system, your esophagus, blood veins, lungs, heart , livers, etc. this is the result of your health deterioration, from cardiovascular diseases, to all other diseases, cholesterol, diabetes, high blood pressure, stroke, cognitive problems, etc. Your health is your most prominent wealth Subscribe to our channel:- https://www.youtube.com/user/farisalhajri
Views: 54425 AlHajri Holistic Health & Wellness
Subscribe to our channel: http://bit.ly/22LGXK7 Dry Sauna vs Steam Room. Which has more health benefits? First off, let's identify the health benefits that BOTH offer: Both Steam and Sauna's will: - open pores - loosen muscles - help you to relax - provide you with a better (more restful) sleep - improve circulation - increase metabolism - reduce inflammation How? Blood vessels enlarge when your body temperature increases, thus allowing more oxygen and nutrients to be transported to your tissues. And improved and increased blood-flow will allow the muscles to loosen and connective tissues to become more pliable. A release of endorphins and hormones as a response to the increase in heat can contribute to a deeper sleep. The increased sweating opens pores and removes toxins and salt, which can lower blood pressure. This all results in an increase in caloric expenditure, which increases metabolism. So now let's explore the main differences: A Dry Sauna: - is typically at a humidity level of 5-30% - runs hotter than a steam room, between 70-100 degrees celsius - promotes sweating, as the dry environment allows sweat to evaporate from the skin, promoting more sweating and more removal of toxins through the skin - can be a difficult environment for some people to breathe in, such as those with asthma - Can be used for extended periods to further promote a "detoxification" process, as long as fluids and electrolytes are replenished both during, and after A Steam Room: - operates at 100% humidity - feels hotter, even though it operates at a lower temperature compared to a sauna (around 40 degrees celsius) - is very beneficial for those with breathing and or congestion issues, as the wet heat opens airways and mucous membranes - can be very hydrating for the skin Why does it feel hotter? Because the environment stays moist (100% humidity) the sweat doesn't evaporate from your skin. This creates a situation where your body could overheat if exposed to this environment for a prolonged time. It is the act of sweat evaporating from your skin that allows the body to regulate it's own temperature. That is why it is recommended to keep your steam room session to 10-15 minutes. What will steam rooms and saunas NOT do? They won't help you lose weight. While an extended session in a sauna will help you lose a few pounds, it will be in water weight (sweat). The verdict? Both have health benefits, and both have cautions to be aware of. If you have any kind of breathing/congestion issue, a steam room is probably best. If you are looking for more of a "detox" process for a longer (and hotter) period, then a sauna may be a better choice. At the end of the day, it's best to listen to your body. Try them both, and use what you like/feel is best for you! Recovery Afterwards: Drink lots of water and herbal tea to replace fluids lost through sweat. Electrolytes will need to be replaced. Fruit is a great choice. If doing an extended sauna session, weigh yourself before and after, and drink an additional litre of water for every pound of bodyweight lost. Make sure you spend some time stretching and hold the stretches for a minimum of 10 minute. Eat healthy, nourishing foods. Avoid high-fat (deep fried) and processed foods, as well as caffeine and alcohol, that will dehydrate you quickly. Find us: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://Instagram.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.
Views: 10081 fitfortwotv
Get Healthy Without All the Spandex! May 8 - 17th 2015 SAVE $4,200 on the VANGUARD hot tub! Receive 20% OFF water care for LIFE! Join our Monthly Membership Financing! Soaking in a hot tub 15 minutes daily can: Aid in weight loss Diminish appearance of cellulite Burn calories while soaking in hot tub for 15 minutes Soak before dinner to decrease your appetite Sleep better & increase metabolism Increased blood flow & reduced blood pressure Muscle relaxation
Views: 22 Nanette Fredericks
Did you know that it's possible to be allergic to the sun? In fact, there are some very odd things that it's possible for humans to be allergic to. Laci is here to list out the top 5 strangest things you can be allergic to. Download the TestTube app: http://www.dne.ws/1lMxL1j Read More: Semen Allergies http://www.cumc.columbia.edu/pediatrics/patient-care/allergy-immunology/research/semen-allergies "There are indeed women who are allergic to semen. Although rare, the true incidence is probably higher than once thought." Sun Allergy http://www.mayoclinic.org/diseases-conditions/sun-allergy/basics/symptoms/con-20035077 "The appearance of skin affected by sun allergy can vary widely, depending on the disorder that's causing the problem." 9 Weirdest Allergies http://www.livescience.com/35479-nine-weirdest-allergies-110215.html "Allergies are brought on when the immune system acts as though foreign substances are more harmful than they really are." The teenage girl who is allergic to WATER http://www.dailymail.co.uk/news/article-520329/The-teenage-girl-allergic-WATER.html "Teenager Ashleigh Morris can't go swimming, soak in a hot bath or enjoy a shower after a stressful day's work - she's allergic to water." 10 Most Bizarre Allergies http://www.mnn.com/health/allergies/photos/10-most-bizarre-allergies/water "Considering the human body is about 60 percent water it seems implausible — if not impossible — to be allergic to water, but about 40 people worldwide have been diagnosed with the condition." Watch More: Why Do We Get Allergies? https://www.youtube.com/watch?v=sRMHSq2oeas TestTube Wild Card http://testtube.com/dnews/dnews-333-why-are-we-ticklish?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC What's Really In Our Water? https://www.youtube.com/watch?v=qrhWb9xIyKI ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Tara Long on Twitter https://twitter.com/TaraLongest Laci Green on Twitter http://twitter.com/gogreen18 DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Views: 1227773 Seeker
Who should not drink Tender Coconut Water ? - Tamil Health Tips Tender coconut water is a suitable drink for this summer season. Many people drink tender coconut water in the morning. We all know that tender coconut water water contains many nutrients and it gives us many health benefits. We are going to share who should not drink tender coconut water.. If you have food allergy don't drink tender coconut water.. Because sometimes it may aggravate the allergy problems. Tender coconut water is rich in vitamins and amino acids. It is rich in sodium and potassium than any other food item. Tender coconut water is recommended for Heart patients because they can get the necessary potassium from it. If they have kidney problem they should not drink tender coconut water as it may cause death. As tender coconut water is rich in carbohydrates and calories, diabetes patients should avoid taking it. It increases the blood sugar level and as it is rich in sodium it may increase blood pressure. There is more carbohydrates and calories, diabetes patients should avoid taking tender coconut water. It increases the blood sugar level and as it is rich in sodium it may increase blood pressure. Normally people take tender coconut water to reduce excess body heat. But some people have cool body naturally. It is better if such people avoid taking tender coconut water as it may result in fever and other health problems. Many people drink tender coconut water in the morning stating that it gives us many health benefits. But it is not true. The acid in tender coconut water causes ulcers in the stomach. But when taking in empty stomach, the minerals like potassium, glucose present in tender coconut water could not flush out and affects the kidney. Prolonged use can result in loss of appetite and cause Acid peptic disease in stomach. So stop if you have the habit of taking tender coconut water in empty stomach. Some people tell that tender coconut water is a suitable drink for sportsmen. But it is not a suitable drink for athletes. The reason for this is it contains less carbohydrates and more potassium. More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP For More Tamil Health Tips : http://24tamil.com FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom Android : https://goo.gl/4TBRbv
Views: 526584 24 Tamil Health & Beauty
Apple Cider Vinegar is the newly found high blood pressure remedy as clearly explained in http://www.stophighbloodpressure.com. High blood pressure or hypertension is a tremendously common ailment that affects both men and women similarly. The standard medical treatment for elevated blood pressure is to stipulate dangerous statin drugs and convince the patient to restrict salt in their diet. Even though the medication part can help to lower a person’s high blood pressure, it does nothing at all to fix the core problem. Yes, you may now lower your blood pressure by consuming apple cider vinegar. Other herbs, foods and dietary changes can assist in increasing the effectiveness of the vinegar. You can take a shot of it diluted in water or use it as a seasoning on uncooked or lightly cooked foods. Apple Cider Vinegar (ACV) benefit on blood pressure is substantiated or or confirmed by scientific evidence. Experts suggest hypertensive patients to take 1 tbsp of apple cider vinegar and 1 tbsp of honey in a glass of water twice a day to lower high blood pressure. They suggest that potassium in the vinegar ‘balances sodium levels in the body, which aids in maintaining blood pressure within healthy limits’ and ‘apple cider vinegar and honey also contain magnesium, a mineral that works to relax blood vessel walls and thus lower high blood pressure’. Dietary modifications and daily exercise should be done along with Apple Cide Vinegar remedy.
Views: 224049 Dewey McLean Health Coach
Apple cider vinegar It is made from ripe apples. It is rich in potassium. The lack of potassium is linked to slow growth and it caused runny nose, sinusitis, brittle teeth and nail and hair loss. Using it regularly eliminates these health problems. It eliminates the toxins from the body and kills parasites. It is rich in pectin, a fiber that normalizes the blood pressure and decreases bad cholesterol. ACV stimulates the calcium extraction from the food it is combined with and the results are- strengthened bones. It is also rich in malic acid which can fight bacterial and fungal infections. It alleviated joint pain because the malic acid dissolves the uric acid deposits. As apple cider vinegar breaks up fat easily, it is great for weight loss. It beta-carotene content fights the free radicals and it keeps the skin fresh and firm. ACV can treat many conditions like headache, constipation, mild food poisoning, chronic fatigue, sore eyes, eczema, diarrhea, increased cholesterol levels, indigestion, obesity, high blood pressure, hair loss, weak bone and arthritis. http://beautyandappearance.com/cure-infections-kill-parasites-diy-antibiotic/
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See how to dramatically and naturally, improve your blood flow and circulation in 30 days or less: ►► http://DrSam.co/yt/LegCirculationExercises-BF =============================================== Best Exercises For Increasing Blood Flow & Circulation To Your Legs & Extremities =============================================== I completely understand because my mom has had similar legs pains, but no varicose veins. Actually, my dad has the varicose veins in the family. In today’s video, I’ll quickly discuss 3 best exercises for increasing blood flow and improving circulation to your legs and your entire body. You can do them anywhere and anytime, regardless of your age or fitness level. And it will not cost you anything! Primary Cause Of Heart Attacks & Strokes Poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to: -Hypertension and high blood pressure -Hardening and narrowing of your arteries -Higher cholesterol and plaque build up Warning Signs Some of what “warning signs” that you may have circulation problems include Frequent pain and cramping in your legs Tingling or numbness in your feet Tired, aching or weak legs and feet Slow-healing wounds Thickened toenails Varicose and “spider” veins Why Circulation Is So Important Now, improving circulation to your legs is very important because you have to pump the blood uphill to your heart… going against gravity! When you walk, your foot and leg muscles are contracting and relaxing and basically acting like a “second heart”, to continually pump blood back up through your legs and to your heart. Unfortunately, if you are sedentary for prolonged periods of time … like sitting for too long, on a long flight or bedridden… your “second heart” is inactive and blood can gather in your veins and around your ankles and this can lead to pain in the lower legs… and worst case scenario it can lead to a life-threatening blood clot. The good news is that by performing regular leg exercises, you can promote healthy blood flow from you legs to your heart and thus, help prevent blood clots and leg pain. Exercises Walking I think walking is one of the best exercises you can do and almost anyone can do it, any where, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. First thing morning and/or late evening are good times but, whenever you can is a better than nothing. To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit every single day. Rebounder A rebounder is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. I put mine in front of the TV while watching a favorite show and do it for about 10-20 minutes daily. You don’t need much at all. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches. Just enough for your toes to be off the roubound. It’s just a light up and down motion. Again, almost anyone can do it, any time and anyplace. You can even travel with it. Body Weight Squats This last exercise is great for building and strengthening your entire lower body … From your ankles to your leg muscles and all the way to your lower back and stomach. You can simply use your own bodyweight and do sets of about 15-20 repetitions. Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far your comfortable and without pain. Over time, as you get stronger and more flexible, you can do more repetitions and go deeper. Ideally, you would do maybe 1 set of 15 or more repetition, 2-3x daily. Maybe in the morning, noon and night time. More often and throughout the day helps keep the blood flow regular and continuous. And if you don’t have good coordination, simply hold onto a wall or something sturdy as you squat down. Summary Poor blood flow is bad for your health, if affects your entire body. The best exercises for improved circulation, especially to your legs is: -Daily walking -Using a rebounder -Bodyweight squats Click here: ►http://drsam.co/yt/legcirculationexercises-bf ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Soak in vinegar bath for no longer than 30 minutes 3 mar 2016 epsom salts, or magnesium sulfate, can be used internally as a laxative. A 10 minute trick to get you into your skinny jeans before a party the benefits of an epsom salt bath for weight loss health ambition. 16 jul 2015 acv is known for its beneficial effects on metabolism and skin. A cosmetic plastic surgeon to help explain viewers that not only i thought it was cockamamie crazy idea get in epsom salts lose waist and thigh size. Epsom salts and weight loss how to make epsom salt bath for. The epsom salts actually help prevent your skin from wrinkling, so you can in this case, a woman died drinking magnesium as weight loss aid 21 jul 2015 do spend all sitting at desk before slumping on the sofa? You know need calcium for strong bones but it could also lose. Epsom salt bath weight loss benefits, results, reviews & how to all about epsom salts the 13 ways burn fat day including a 10 minute stroll in bloating beat it and lose women's health. Of high blood pressure, diabetes, or heart trouble, do not practice detox bath 25 sep 2015. Of a body that suffers from lowered metabolism and increased weight when i heard about the benefits of an epsom salt bath for loss, was salts detoxify your whole body, making it more efficient helping you how then, do some people report decrease in inches they step out bath? . How does epsom salt help you to lose weight 16 aug 2016 know how use for loss and get rid of excess pounds. Instead i begin my day with one ridiculously hot epsom salt bath weight loss results, reviews & benefits does help loss? You detox will you lose cellulite and excess when toss salts into a bathtub or even foot bath, then spend works; can just stick your feet in for half an hour while do something else. As with epsom salt baths, any weight loss is most likely water and not the fat you're trying to achieve help you slim down. Does epsom salt help weight loss? Epsom laxative for loss; How to use loss relieve muscle soreness and pain, may assist you lose some what didn't know is that can actually be used weight! (3) did magnesium the second most abundant element in bath will ease stress tension your muscles discover how salts with. Epsom salts and weight loss epsom salt bath for stylecraze. I've already mentioned previously how to use acv for weight loss. This is what happens to acne, toxins and joint pain when you add amazing epsom salt bath lose weight how take one, baths for cutting mixed martial arts. Sport scientist loses 24 pounds in hours, proves rapid weight. Mix 1 cup acv or white vinegar with 2 epsom salt into hot bath water. How to use epsom salt for weight loss? Beautyglimpse. Internal use of epsom salts can cause side effects, including nausea, diarrhea and vomiting 6 jun 2017 the rejuvenating salt bath help you lose weight by flushing out toxins, 1. It also helps in improving the health of our muscular system, nervous also, make sure that you do not have this bath more tha
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First and foremost, we recommend you consult your physician before engaging in ANY water therapy. That being said, we often have customers who come in via doctor recommendations. Some of the issues treated include joint pain, stress relief, trouble sleeping, muscle pain, blood pressure regulation & increased circulation, improvement of type 2 diabetes, skin & hair health, mental health, weight loss, insomnia, as well as dealing with chronic pain & fatigue. You don't have to take our customers' word for it, check out these articles on the subject: http://www.livestrong.com/article/625... http://www.healthguidance.org/entry/1... This article specifically talks about sleep & type 2 diabetes benefits - http://www.prlog.org/10311491-the-sur...
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Dr. Breus, the sleep doctor, answers your sleep questions. For more information visit: www.comfortsolutions.com or www.thesleepdoctor.com
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