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How to Lower Cholesterol Naturally in 4 Steps
 
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 475516 Dr. Josh Axe
How to lower Cholesterol FAST!
 
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New website / blog - http://trektheworld.tv/ Dr. Mcgregor channel - https://www.youtube.com/user/NutritionFactsOrg Do you want a lower cholesterol? Are you tired of taking medication EVERY morning for breakfast? Check out a few tips that should help you lower that number!
Views: 32081 Trek the World TV
My cholesterol dropped by 86% after FASTING
 
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My blood test results after FASTING for 6 months (one day a week!). I managed to lower my bad cholesterol by 86%!! Just by not eating anything one day a week. You could say I am pretty chuffed :o) I h
Views: 10952 Mark Clark
2 Best Exercises For Lowering Cholesterol
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/LowerYourCholesterolBy30Points =============================== 2 Best Exercises For Lowering Cholesterol =============================== The best part is that it requires no money and can be done anywhere, anytime... But before I start with the exercises, I want to first discuss the REAL CAUSE of high cholesterol… something that most doctors don’t know Back in 1998 my parent’s blood work both showed high cholesterol levels. To make a long story short, we tried everything… Cholesterol lowering “statin” drugs - but these just had a ton of negative side-effects, as I’m sure you know. Change in lifestyle -- better diet, exercise, rest, etc.. -- this did help in the long-run, but it requires a lot more discipline and sacrafices Supplements, herbs and vitamins - most were just a waste of time and money. Only about 6-7 key ingredients had a magical effect. And I’ll tell you which ones at the end of this short presentation What I discovered through all of these things we tested is that the real cause of high cholesterol is genetics and the change in your HORMONES due to AGING! And this is why the older we get, the higher the cholesterol levels. And why women who go through menopause, all of a sudden have high cholesterol… Again, the change in hormones. And this is why teenagers and people in their 20’s rarely have cholesterol problems and yet, they live a very unhealthy life-style. Exercise And this is where the correct type of exercise can make improvements in your “youth hormones”, which will eventually cause an improvement in your cholesterol and lipid levels. One of the best ways to improve your “youth” hormones and help reverse aging, is by utilizing “resistant exercise”. Basically, lifting weights! This can be done with free weights, cables, machines or even your own bodyweight. Thus, this can be done almost anywhere, anytime -- no machines or gyms. When you lift weights, you increase testosterone, growth hormones, thyroid hormones and other “youth” hormones, which naturally help “fix” many health problems over time -- one of them being high cholesterol. And don’t worry, you’re not going to get “buffed” out - especially women. That’s just genetics and lots of steroids. Walking The next best exercise is walking. Again, you can do it anywhere, anytime. Walking is great because it is AEROBIC (with oxygen), while lifting weights is ANAEROBIC (without oxygen). You need both. The REAL benefit with walking is that it helps lower your stress hormones, such as cortisol -- which is an “aging” hormone. As far as how much, how often and how long? Start off lifting weights 3x a week, 20-45 min max. That’s all you need. And walk 3-4x weekly, 20-45 min. Start low and build up over time. You can do your walking and lifting weights on the same day or on alternate days … or whenever. What’s important is that you just do it! Click here for a natural solution: ►►http://drsam.co/yt/LowerYourCholesterolBy30Points Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 173971 Dr Sam Robbins
How to Reduce Bad Cholesterol
 
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Views: 616353 Howcast
How to Lower Cholesterol Fast and Naturally in 3 Steps
 
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If you want to lower your cholesterol and unclog your arteries naturally, without having to depend on prescription drugs, and, if you want to lower your risk for heart attacks and kidney disease all you have to do is to follow these 3 - easy and straightforward - steps. Lowering high cholesterol will be easier than you think: you can start using this method right away and you will be seeing the firsts results in just one week, thanks to this all-natural plan. http://nhfkp.com/hope The dialysis free kidney treatment that has been proven to help stage 5 patients Why are cholesterol levels so important for your health? Having high cholesterol and high triglycerides is linked to an increased risk of heart disease, one of the worst risks for your health, killing more than 610,000 people every year only in the US. The problem is our lifestyle and diet: When too much cholesterol builds up in your blood vessels, the result can be a heart attack, a loss of kidney function or a ischemic stroke. Always get checked regularly for cholesterol levels if you have any preexistent condition or risk factor. How high is your bad cholesterol? Should you be taking steps to lower it? Watch this video! Subscribe to this channel: https://www.youtube.com/subscription_center?add_user=00kidney Check out our website for last news and updates: http://newhopeforkidneypatients.com RSS subscribe: http://newhopeforkidneypatients.com/feed/ Facebook support group: https://www.facebook.com/kidney1/ New Hope For Kidney Patients: http://newhopeforkidneypatients.com/does-coffee-cause-kidney-cancer/ Michael on Twitter: https://twitter.com/mikewright055/ Michael on Google+: https://plus.google.com/101616388917308060675 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://youtu.be/F4Bt0fXMWqU Please help our channel by commenting, sharing and subscribing – this really help us a lot! https://www.youtube.com/subscription_center?add_user=00kidney Thanks, Michael Wright
Views: 481142 michael wright
How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally
 
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How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally A poor diet, sedentary lifestyle and stress can all negatively impact the health of your arteries. Learn how to lower your cholesterol and triglyceride level with these 3 incredible ingredients. A poor diet negatively impacts the health of our arteries. The combination of these three ingredients, however, can help clean them to optimize blood circulation. Cleaning your arteries involves lowering your cholesterol and triglyceride levels. These types of lipids that tend to accumulate too much as we get older and put our health at serious risk. The wrong diet and unhealthy lifestyle habits like being sedentary or having high stress levels eventually trigger the development of hypercholesterolemia. However, the tricky thing about cholesterol and triglycerides is that they don’t show any concrete symptoms. You can only find out if you’re above the recommended 200 mg/dL of cholesterol or the 150 mg/dL for triglycerides with a blood test. You doctor will probably tell you whether you should take medicine for it or not. Still, the first step you should take is changing – or at least improving – your diet. In order to lower your cholesterol and triglyceride levels, we recommend incorporating this simple remedy into your diet. Next, we’ll tell you about its ingredients. For more watch video.... Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 678554 Natural Health
Lower Cholesterol by 50% and Help Your Liver Just by Eating This!
 
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Dr. Bob DeMaria discusses liver health in this video. Most people don't think about their liver health or how to improve it. Dr. Bob has some warnings about a fatty liver and what you can do to not only improve your liver health, but help maintain healthy cholesterol with just a few simple tips. Help support iHealthTube here: https://www.patreon.com/ihealthtube http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Views: 509136 iHealthTube.com
Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
 
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Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Views: 13598278 Health Maestro
Magical Drink to Reduce CHOLESTEROL in 2 weeks Naturally || Works 100% || Homemade ||
 
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Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Cholesterol is a fatty substance made by your body and found in certain foods. Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease. Total cholesterol = LDL + HDL + Triglycerides  LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.) The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age. Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio. Eat more fiber: Replace white breads and pastas with whole grains. Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL. Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking. It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be. how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: muskaanhamad@gmail.com Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
Views: 826162 Natural Home Remedies
Can Exercise Reduce Cholesterol? Guidelines And Tips
 
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Hi! I'm robo-Suzie and today I'll talk to you about Can Exercise Reduce Cholesterol. Guidelines And Tips. Also don't forget to subscribe for more tips in the future! But back to our topic. Can exercise reduce cholesterol? All of us know that exercise is generally good for fat reduction as well as to lead a healthier life. But can it really help in lowering down your cholesterol level? The answer is that regular exercise reduces the fat in one's body which is directly linked to lowering down your cholesterol levels. Hence a good exercise routine is a great way to tackle high cholesterol issues and have an overall healthier lifestyle. It does not matter whether you are overweight or not, regular exercise can certainly reduce cholesterol. Further, you can also moderate your physical activity to help raise the 'good' cholesterol (HDL) in your body. Here are some guidelines on how you can exercise regularly to control your cholesterol. If your doctor has identified a cholesterol disorder in you, you need to have your physician check your cardiovascular health status before entering into any kind of rigorous exercise program. The reason for this is that some middle-aged men and older adults may not be able to go through intensive workout sessions, which can lead to higher risks of heart attacks. It is extremely important to know if your heart is working perfectly through an ECG test. Choose moderate intensity workouts that are high enough where you can last at least 20 to 30 minutes. A moderate exercise can rank an approximate of 4 to 7 on a scale of 10, with 10 being the maximum intensity. There are no defined exercises for high cholesterol but you can choose between running, cycling, swimming, aerobics, walking etc. In general, for lowering the high levels of cholesterol, a high intensity workout is recommended (for instance - 1,500 kcal per week). You will find that in the next 12 to 16 weeks your level of cholesterol might be decreased from 10% to 20%. 1500 calories per week is equivalent to 3 to 4 hours of moderate intensity swimming, walking, jogging or cycling. One must remember that the volume of physical activity needed to lose weight is the same for cholesterol lowering. A sample exercise program. Start a workout routine by walking 20 minutes a day which should go on for four days a week. After 6 to 8 weeks you can increase your walking time to 2 hours and extend it to 6 to 7 days a week. Another workout program would be to get involved in an aerobics class 3 days a week and alternatively walk 50 to 60 minutes three days a week. The seventh day can be allotted for a tennis match or so on. One must realise that exercise results in fat loss which is directly associated with decreasing cholesterol levels inside one's body. A regular weekly exercise routine have various other benefits including improved fitness, overall health, reduction in blood pressure, reduction in diabetes risk and psychological well-being. Exercise increases the HDL cholesterol (which is the good cholesterol inside the body), while reducing the amount of LDL cholesterol, which is harmful for your body. When you exercise, your blood circulation increases, helping to clear away any kind of blood vessel clots which will make your heart stronger and more efficient. Being physically active can also help your cholesterol level, whether it involves everyday activities like gardening, cleaning or just any physical activity. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
Views: 4624 Robo Suzie and Health
Lowering LDL-C: How low and for how long? | Professor Evan Stein
 
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Treatment to reduce low density lipoprotein cholesterol (LDL-C) should be started in teenage years in people with very high risk of cardiovascular death or events e.g. heart attacks. There is substantial evidence showing significant benefits if LDL-C is reduced by about 50%, Professor Evan Stein says.
Views: 302 PCSK9 Forum
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3337505 BRIGHT SIDE
How to Lower Triglycerides Quickly and Naturally
 
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Major causes for death in the USA and reason for any heart  disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes to your organism: INGREDIENTS 1 glove of minced garlic 1/2  lemon juice  1/2 tablespoons of grated ginger 1 tablespoon of apple cider vinegar 1 tablespoon organic honey PREPARATION Health benefits: Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar. Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will  prevent the accumulation of cholesterol in your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/ https://www.ncbi.nlm.nih.gov/pubmed/18813412 https://www.healthline.com/health/amazing-apple-cider-vinegar Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 557823 Natural Cures
Why Cholesterol Can Go High on a Ketogenic Diet
 
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Tell Me Your Success with Before & After Images: https://www.drberg.com/add-client-suc... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about cholesterol being high on a ketogenic diet. This is an oversimplified talk and for more detailed data - see the video on LDL. However, as your fat cells shrink, the fat cell not only releases triglycerides, but cholesterol too. Many people do not know the fat cells are filled with both. The excess cholesterol needs to either be eliminated through the liver and gallbladder (bile) or be recycled. This is all a normal process on ketosis. Hey guys, I want to talk about what will happen if your cholesterol went high on a ketogenic diet. The first thing you should know is that when you lose weight, the fat cells actually shrink. They won’t go away completely, you can’t get rid of the fat cells but you can shrink it. Second thing you need to know is inside that fat cell you have, triglycerides and cholesterol. A lot of people don’t realize that cholesterol is also stored in the fat cells. As the fat cell shrinks, you can burn triglycerides for fuel but you cannot burn cholesterol, it is not a fuel source. It is going to be eliminated to the body as you lose weight. As the fat cell is squeezed, the cholesterol is going to increase in the blood and is going to go in the liver and comes out to the bile. As long as your liver is healthy and you’re eating a lot of vegetables, and you have enough bile, you are totally fine even if your LDL is fine. The key thing is to make sure that your triglycerides are low because if you are not using your triglycerides as a fuel then there is a problem, you are probably eating too much sugar but when you are in ketogenic diet and you are doing it correctly and your triglycerides are low and your HDL and LDL is high, all that means is that you are burning more LDL and there is no bad effects that are going to happen, just keep your vegetables high and as you keep closer to your weight loss goal, that will level out and come back normal. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 137751 Dr. Eric Berg DC
Apple Cider Vinegar for Reducing Cholesterol: How to Reduce Bad Cholesterol
 
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apple cider vinegar for reducing cholesterol: How to Reduce Bad Cholesterol;apple cider vinegar for lowering cholesterol,Reduce Bad Cholesterol,how to lower cholesterol naturally Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Fb fan page: https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE Apple cider vingar are very popular for its health benefits. Today we will discuss how apple cider vinegar can help to reduce you cholesterol and maintain a good blood pressure. The role of apples in healthy cholesterol levels relies on their concentration of pectin, a fiber common to many fruits. The pectin found in ACV attracts bad cholesterol (LDL) and gets rid of unnecessary cholesterol, making your levels much healthier. With more pectin to absorb cholesterol in your system, levels are maintained at a healthy rate. The acetic acid in apple-cider vinegar is what makes it effective in lowering low-density-level (LDL) cholesterol. Also known as bad cholesterol, LDL cholesterol can increase a person's risk of developing serious conditions, such as heart disease and hypertension. How to drink Apple cider vinegar: According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, it helps to lower your cholesterol to normal level. Ingredients: 1 tablespoon of Lemon Juice 1 Tablespoon Apple Cider Vinegar 1 tablespoon of Honey 1 Small Piece of grated ginger 1 Medium Size grated garlic clove Preparation: Mix very well all the ingredients until they combine. this recipe for one time only. you can make large quantity by adding the ingredients proportionately and store them in refrigerator. Instruction: Take this mixture 30 minutes before meal, and take maximum of 3 times a day.
Views: 59654 Nutrition Talk
Why You Should Fast 12 Hours Before a Cholesterol Test
 
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We go through the important reasons for one to fast before taking a lipid panel, especially if they are on a LCHF/Keto diet. The risk of not doing so is spiking your triglyceride numbers substantially.
Views: 18668 Dave Feldman
🍐 Most Powerful Fruit Lowers Your Cholesterol In Only 7 Days -  Clinically Proven!
 
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Discover the REAL cause of high cholesterol and a simple formula my parent’s have used since 1999 to lower their cholesterol naturally: 👉 http://drsam.co/yt/CholesterolSecret Or you can watch this video: http://drsam.co/yt/WorstFoodsForCholesterol References: 1. https://www.avocadocentral.com/nutrition/avocado-nutrition-health-facts-label 2. Arch. med. Res. 1996:27(4);519-523 3. Journal of the American Heart Association 2015; 4:e001355 4. http://www.naturalnews.com/029202_olive_oil_smoke_point.html ======================================= 🍐 Avocado - The Most Powerful Fruit To Lower Your Cholesterol In Only 7 Days - Clinically Proven! ======================================= Now if you’ve been following my work, watching my videos or reading my articles, you’d know that I’m not a big fan of fruit because of the sugar content. This is because the fructose sugar in fruits, can actually increase your blood pressure and cholesterol levels, while also increasing your risk for diabetes. All bad for your heart. Anyway, if fruit isn’t really that good for your health - then why am I promoting “fruit” in today’s topic? Well, the fruit I’m referring to is an Avocado! Now, most people call it a vegetable because it’s green. However, the avocado is technically a fruit, and even more specifically, a single-seeded berry. Personally, I categorize an avocado under FATS because one medium size avocado (150 grams) has about1: 240 calories 12 calories (3 grams) from protein 12 calories (3 grams + 9 grams fiber) from carbohydrates 216 of calories (24 grams) being from fat (90% of the calories) Now, the TYPE of fat is the key to avocado’s “cholesterol lowering” secret and I’ll get to that in a minute. As far as clinical proof for improving your cholesterol… One study2 saw a 16% decrease in total cholesterol after only 7 days of a diet high in monounsaturated fat from avocados and a 22% decrease of both the “bad” LDL-cholesterol and triglycerides, along with an 11% increase the “good” HDL cholesterol. In a second study3, the participants saw an average drop of 14 points in “bad” LDL cholesterol with a higher avocado diet The “Secret” Heart-Healthy Fat Now, the reason for avocado’s working so well is that 66% of the fat is from monounsaturated fats!1 Most people like olive oil as the main source of monounsaturated fats. However, I don’t because most olive oil is rancid and processed. It’s “fake”. Most of the healthier, “extra virgin oils” break down at a lower heat temperature and thus, it’s best kept UNCOOKED and eaten raw. My favorite monounsaturated fat to cook with is macadamia oil because it’s not processed very much and also has a high heat capacity, so it’s great for cooking.4 Summary So if you want a healthier heart and lower your cholesterol, decrease your sugars and increase healthy monounsaturated fats from my favorite heart-healthy fruit, an avocado! ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 954765 Dr Sam Robbins
7 Best supplements that will clean your arteries naturally at home
 
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7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 79190 Natural Ways
10 Superfoods that Lower Cholesterol
 
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Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes such as increasing physical activity and losing weight can help lower your cholesterol. As far as diet goes, start by eating whole grains, fresh fruits and vegetables, nuts, seeds and legumes. Eat red meat less often and avoid added sugars and overly processed foods. Take a look at our slide show featuring ten foods that can help lower your cholesterol. Just please remember these foods aren’t substitutes for cholesterol-lowering medications, and please speak to your health care provider before making any major dietary changes. 10 Superfoods that Lower Cholesterol Oats Oats contain a soluble fiber called beta-glucan. If you currently have high cholesterol levels, oats can lower cholesterol by as much as 20 percent. Oats and oatmeal are also an excellent source of minerals and protein. Walnuts Walnuts are rich in both monounsaturated and omega-3 fatty acids. Eating these nuts may be able to reduce cholesterol levels by around 15 percent, and may also improve blood vessel function and reduce inflammation. Walnuts are also an also an excellent source of vitamin E, minerals and B-complex vitamins. Dry Beans Dry beans, such as kidney beans, navy beans, and black beans, are very high in fiber and plant proteins. Research indicates that adding beans to a diet can reduce cholesterol levels, as long as the overall calorie count is not increased. Beans are also high in B-complex vitamins and minerals. Olive Oil Olive oil is probably the best-known source of monounsaturated fatty acids and can reduce cholesterol and inflammation. Olive oil should be included in a heart-healthy diet in place of saturated or trans fats. Use it for cooking or to make dressings for salads and veggies. Almonds Almonds are high in monounsaturated fats, polyunsaturated fats, minerals, B-complex vitamins, and vitamin E. Research shows eating almonds regularly might reduce elevated cholesterol by nearly 20 percent. Soy and Soy Foods The protein in soy appears to have a benefiical impact on high cholesterol. Eating two servings of tofu, soy milk or soy beans could reduce cholestrol levels by as much as five percent. Orange Juice Orange juice is best known as a breakfast drink and source of vitamin C. But it's also high in potassium, magnesium, vitamin A and B-complex vitamins. Avocado Avocado is an excellent source of monounsaturated fatty acids and plant sterols that can help to reduce cholesterol. Salmon or Tuna Fatty ocean fish such as salmon and tuna are high in omega-3 fatty acids and can help reduce cholesterol levels, especially when you eat fish instead of saturated fats from red meats. Lentils Lentils are high in fiber, and research suggests that adding lentils to a diet can reduce cholesterol levels as long as the overall calorie count is not increased. Resources http://www.webmd.com/cholesterol-management/features/break-low-cholesterol-diet-rut http://nutrition.about.com/od/cardiovascular/ss/Super-Foods-that-Lower-Cholesterol.htm http://www.prevention.com/food/food-remedies/10-best-cholesterol-lowering-foods http://www.healthaliciousness.com/articles/foods-which-lower-cholesterol.php http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192 http://heartuk.org.uk/cholesterol-and-diet/six-super-foods-for-lower-cholesterol http://www.health.com/health/gallery/0,,20307281,00.html http://www.health.com/health/gallery/0,,20552005,00.html http://www.doctoroz.com/slideshow/top-10-foods-lower-cholesterol http://www.sharecare.com/health/high-cholesterol/health-guide/heart-health-improve-cholesterol/foods-to-lower-cholesterol http://www.everydayhealth.com/news/how-follow-low-cholesterol-diet/ http://en.wikipedia.org/wiki/Cholesterol I AM NERD EN on Twitter: https://twitter.com/IamNerdEN I AM NERD EN YouTube Channel: https://www.youtube.com/user/iamnerden I AM NERD EN on Google+: https://plus.google.com/u/0/b/117783883758152374288/+Iamnerd-blogBlogspot/posts?pageId=117783883758152374288 Music Track : Do_it - Joe Bagale - Funky - YouTube Audio Library. Oats Image : https://www.flickr.com/photos/rpavich/16283462916 Walnuts Image : https://www.flickr.com/photos/marfis75/3948993934 Dry Beans Image : https://www.flickr.com/photos/cookbookman/5535057893 Olive Oil Image : https://www.flickr.com/photos/usdagov/6896388410 Almonds Image: https://www.flickr.com/photos/mynameisharsha/3060935008 Soy Foods Image: https://www.flickr.com/photos/vegan-baking/8722678887 Orange Juice Image: https://www.flickr.com/photos/kylemcdonald/3443113230 Avocado Image : https://www.flickr.com/photos/j_silla/3363654727 Salmon Image : https://www.flickr.com/photos/thebusybrain/2910954294 Lentils Image : https://www.flickr.com/photos/maggiejane/3197378063 All Images License : Creative Commons / Commercial Use Allowed.
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8502006 BRIGHT SIDE
Foods that lower cholesterol fast - Eat These 4 Foods Every Day To Lower Your Cholesterol
 
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Foods that lower cholesterol fast - Eat These 4 Foods Every Day To Lower Your Cholesterol Eat These 4 Foods Every Day To Lower Your Cholesterol What is cholesterol and what is its significance in your life? The fats in your blood have waxy substance in it known as cholesterol. Unfortunately, you can inherit high cholesterol. You can prevent it from getting worse, though, by working out or refraining from smoking. Eating a balanced diet is the best way to keep your cholesterol levels in check. Read on to find out what foods to eat to ensure your cholesterol levels stay within normal range. 1. Whole grains Examples of grain products are any food made from corn, oats, rice, wheat, or another cereal or grain. You can keep your cholesterol levels low by consuming a diet rich in brown rice, oatmeal, quinoa, rye, wild rice, and whole wheat. Whole grains are an excellent source of important vitaminssuch as folate, niacin, thiamin, and vitamin B2. Your blood will no longer be depleted of oxygen as whole grain increases iron levels. It is crucial that your iron levels are high since your body already struggles in transporting oxygen-rich blood because of your narrowed blood vessels. Hence, eating foods rich in viscous fiber like barley and oats can make all the difference. Why? They lower down LDL cholesterol levels (a.k.a. bad cholesterol) and the blood pressure aside from improving insulin response and glucose levels. You can also benefit from the prebiotic effect you can get from grains rich in insoluble fiber such aswheat because it normalizes blood pressure and glucose levels. You should never skip breakfast if you want your cholesterol levels to remain in normal range. Doing so likewise lowers down your caloric requirement for the entire day. Studies support this notion as your cholesterol levels can drop by4.6 points if you consume a lot of whole grains and a further 6.5 point reduction if you eat a lot of oats. The Apple-Cinnamon Granola is a great recipe for starters. Protect your heart and still be able to enjoy a tasty treat.It is better to make your own granola at home rather than purchase commercially sold ones to ensure it is low in sugar and thus healthy for your heart. 2. Apples The doctors were never wrong in promoting daily apple intake as it was also found that it is also helpful in keeping bad cholesterol at bay. It makes for a sweet snack as it contains antioxidants and pectin that reduces inflammation and reduce LDL cholesterol levels.These two conditions predispose you to premature aging and a long list of chronic and debilitating ailments. Aside from antioxidants, apples are also a good source of vitamins A and C that are helpful against deadly free radicals. FYI, free radicals are molecular by-products of digestion. Apple is also a good source of soluble fiber that helps in reducing blood sugar levels along with that of cholesterol.I 3. Garlic Not exactly the most pleasant scent you want to smell, garlic works wonder in fighting oxidation and reducing inflammation.Naturally rich in antioxidants, garlic fights oxidation thereby preventing the cells from getting damaged. It is also effective in stabilizing cholesterol and triglyceride levels, common complaints among the elderly. Mixingabout 20 grams of crushed garlic in lemon juice to prevent hyperlipidemia and maintain normal blood pressure, lipid, and fibrinogen levels in a group of people between the ages of 30-60 as shown in one study. 4. Dark chocolate This is perhaps the most exciting and sweetest solution to reducing high cholesterol levels. Chocolate is made of cocoa. There are certain chemicals in cocoa that protect the cells from pathogens. There was an 11% reduction of the LDL cholesterol levels among patients who participated in a study published in the Journal of Cardiovascular Pharmacology. This result has been observed 15 days after they started taking 100 grams of dark chocolate daily. Take Everything in Moderation Your diet plays a huge role in maintaining normal cholesterol levels. Eating everything in moderation and preferring a diet high in healthy fruits and veggies and staying well hydrated is sometimes all you need. For better results, eat more whole grains, apple, garlic, and dark chocolate and you’ll soon start seeing positive results in your health. foods that lower cholesterol fast how to lower cholesterol cholesterol cholesterol diet how to reduce cholesterol lower cholesterol low cholesterol diet foods that lower cholesterol high cholesterol cholesterol levels how to lower your cholesterol how to lower cholesterol naturally how to control cholesterol high cholesterol foods high cholesterol diet ldl cholesterol reduce cholesterol how to reduce cholesterol naturally lower cholesterol naturally ways to lower cholesterol low cholesterol recipes how to lower cholesterol fast how to lower ldl how to reduce ldl cholesterol
Tips to Lower Cholesterol Naturally
 
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http://articles.mercola.com/sites/articles/archive/2009/06/06/Tips-to-Lower-Cholesterol-Naturally.aspx - Dr. Joseph Mercola shares Vital information that can help you get cholesterol under control, without the use of dangerous drugs.
Views: 324654 Mercola
How to Unblock Cholesterol Plaqued Arteries
 
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We are not an urgent care clinic, emergency room, cardiology center, or hospital. Do not call us and say "I have open heart surgery scheduled for tomorrow and I need cyruta so I can cancel my surgery." We provide long term healing of tissue with supplements and food choices. MD's "prop up" your failing body with medications and surgeries. Let them save your life and treat your disease. Our job is to help you improve your health and tissues so you never need "propping up" again! Cyruta is not sold on Amazon! Cataplex C is overcharged above retail by 17% on Amazon Small cataplex C http://amzn.to/2iqyWtJ Large cataplex C http://amzn.to/2hJ65DP Cyruta plus is also overcharged 17% http://amzn.to/2hJ65DP Become a patient and get great care and a discount on the supplement prices. intake@thenhcaa.com The knowledge about how to repair arteries has been around since 1701. Heart disease has many causes, but the most common cause is eating too many carbohydrates per day for years. The chemistry that ensues is known and how to reverse it is also known but is not practiced in conventional medicine and rarely in alternative medicine. That's why heart disease is never cured but merely managed. Eating animal fats, saturated fats and cholesterol have never been the problem. See this video to find four heart tests your cardiologist won't run but should. https://www.youtube.com/watch?v=C76Rr... Please like, share and subscribe to my YouTube page to get notifications whenever I post a new video! -Dr. Schmidt You have already taken the first step to better your health by watching my video! Next, I recommend that you join our Long Distance Patient Program so that you can get diet modification and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be a patient of our office in order to receive supplements, per our distribution agreement with the producer of the Standard Process brand supplements. Becoming a Long Distance Patient as outlined below allows you that access. In order to be part of our online patient program, you would purchase an annual membership for $200. This membership includes an initial 30 minute phone appointment with me or one of our practitioners. At that time, the practitioner will make a recommendation to you for diet modifications, supplements and the quantities that you should take. After the phone call, you are able to order supplements for a year, as needed, directly from our website and our app. We will then promptly ship the supplements out to you. Follow up phone calls with your practitioner are $125 for a 20 minute phone/SKYPE appointment. If you would like to move forward and take advantage of this opportunity, please call: (734) 302-7575 or email intake@thenhcaa.com to schedule your phone appointment, and make the $200 payment. You can reach us by phone Monday through Saturday 9am-5pm EST. To learn more about our office and clinical practice, go to: http://www.thenutritionalhealingcenter.com Since not everyone is fortunate enough to live within driving distance of Ann Arbor, Michigan, and many feel that an telephone/online consultation is not enough to meet their clinical needs, I am happy to offer you our Long Distance Patient Travel Package. The package is comprised of a series of appointments with myself or another practitioner that are time sensitive, and a time allowance of 48-72 hours in our beautiful city is required. Not only are your health issues of concern thoroughly evaluated, but you receive a comprehensive full body evaluation, two different computerized cardiac health tests, a great deal of teaching and health education, and leave with a program of diet modification and supplement support that the practitioner is confident will improve your health and quality of life. This program can initiate your relationship with our clinic, and be followed up with telephone/online consultations, or it can be incorporated into your already existing program with our clinic to further enhance the program you already have in place. The cost for the Long Distance Travel Package is $560 and includes everything mentioned above. We also have a relationship with a lovely landmark hotel conveniently located less than 2 miles from our office, that offers a reduced nightly rate to our patients. In the meantime, if you are truly interested in what we have to offer, please watch these 6 important videos of mine:  https://www.youtube.com/playlist?list=PLLNvew6525LFhZ-aewK4IxoHcQXgLlelw&disable_polymer=true We look forward to helping you feel your best! If you find my info helpful, please visit my Patreon page. https://www.patreon.com/drdarrenschmidtdc?alert=2 This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. UCC 1-308 without prejudice.
Views: 1096750 Dr. Darren Schmidt
Ketogenic Dieting May Increase Your Cholesterol: Don’t Panic- Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com Ketogenic Dieting May Increase Your Cholesterol: Don’t Panic- Thomas DeLauer… So you might be watching this video because you went on a low carb high fat keto diet and you saw an increase in your cholesterol levels. Maybe your doctor's telling you that you're doing something terribly wrong. Maybe he's telling you you need to get off that ketogenic diet because your cholesterol levels are high. Maybe you're just scared. Maybe you're just concerned as to why they're higher, or maybe you're trying to be proactive and trying to understand why they might get higher. In this video, I'm going to help you understand that higher levels of cholesterol on a ketogenic diet could very well mean a very, very good and rather cool thing. You see, we have to remember that we're on a ketogenic diet. Everything is surrounding fats. We're eating a lot of fats, we're metabolizing fats, we're going to have more lipids and we're going to have more cholesterols in the bloodstream, plain and simple. We have to remember that. What's interesting is that higher levels of cholesterol on a ketogenic diet are being linked and associated with weight loss. Believe it or not, once weight loss starts and fatty acid metabolism really kicks in, we see an increase in cholesterol. So it usually means that you're having an influx of weight loss occurring at that very point in time. You see, as fat starts to break down, cholesterol goes up, and it has to do with the fact that triglycerides are mobilized and they end up getting broken down into fuel but the cholesterol just kind of hangs out. The cholesterol doesn't really get burned for fuel. It's not metabolized like that. It's not energy. So what it does, it ends up sitting in the bloodstream, waiting to get recycled by the liver. It's not doing anything good or doing anything bad. It's just elevated and it's usually indicative of the fact that your body is using a little bit more fat for fuel at that very point in time. So you will find it's a temporary increase and once the weight loss starts to plateau a little bit and starts to slow down, your cholesterol levels will probably start to come down. You've probably seen an increase in both your HDL and your LDL, and it just has to do with the fact that both of them are mobilized. On that note, we have to understand HDL and LDL and the relationship with ketosis, and once you understand this, everything's going to make a lot more sense and I can almost guarantee you're going to come out of this video overall feeling a lot less stressed out about this situation. First off, HDL and LDL, they're not even cholesterols. They're transport vehicles. They deliver cholesterols. So you've got high density lipoprotein and low density lipoprotein. Low density lipoprotein, the "bad cholesterol" delivers nutrients. It delivers cholesterol, delivers fat and fat-soluble nutrients to the cell. Very important, but for some reason it gets a bad rap. Then we have HDL. HDL's job is to go around and pick up waste particles or used LDL, particles of LDL, and take them back to the liver for recycling. So somewhere along the lines, messages got going to confused. For some reason we think that LDL is bad because it's delivering fat, even though it's totally important. For some reason we think that purely recycling that fat is the only good thing that should be occurring. References: 1) Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review. (2017, January 1). Retrieved from http://bjsm.bmj.com/content/51/2/133 2) LDL Cholesterol: Size DOES Matter. (2016, October 30). Retrieved from https://www.huffingtonpost.com/mike-sheridan/ldl-cholesterol-size-does_b_8372366.html 3) What are LDL cholesterol particle size patterns A and B? | health.am. (n.d.). Retrieved from http://www.health.am/topics/more/what_are_ldl_cholesterol_particle_size_patterns_a_and_b/ 4) Volek JS , et al. (n.d.). Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19082851?access_num=19082851&link_type=MED&dopt=Abstract 5) Aude YW , et al. (n.d.). The national cholesterol education program diet vs a diet lower in carbohydrates and higher in protein and monounsaturated fat: a randomized trial. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15505128?access_num=15505128&link_type=MED&dopt=Abstract 6) Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19439458
Views: 52347 Thomas DeLauer
Long Term Effects of a Low Carbohydrate Diet
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the long term effects of low carbohydrate diets.There are no essential carbohydrates. Your body will not suffer from not having to consume glucose for energy. It will run much better on fat fuel or ketones. Low carb diet is NOT a low-calorie diet. They are two separate things. Being on the ketogenic diet, you want to eat unlimited of vegetables.When your body is used to the low carb diet, it will not start to crave sugar or carbs; it will be the opposite! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 644207 Dr. Eric Berg DC
HEALTH TIPS IN URDU/ HOW TO REDUCE CHOLESTEROL LEVELS QUICKLY  BY HOME REMEDY
 
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Views: 130632 Hasina Beauty Tips
How to reduce cholesterol levels FAST and lose weight NATURALLY
 
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Reduce cholesterol level with Isabgol (Psyllium husk) Very effective in weight loss.
Views: 464 Health & more
Remarkable LOWER Bad Cholesterol Levels AFTER Eating Pears. How to Reduce BAD Cholesterol Naturally?
 
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http://HomeRemediesTV.com/Best-Supplements LOWER Bad Cholesterol Levels by eating Pears. How do I lower my bad cholesterol? Dietary and Lifestyle Tips To Lower LDL Levels: Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How long does it take to get your cholesterol down? HDL helps protect you from heart disease, so if your levels are low, your risk is higher. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise. Triglycerides are another type of fat that can build up in your body. Can your cholesterol level be too low? There is no consensus on how to define very low LDL cholesterol, but LDL would be considered very low if it is less than 40 milligrams per deciliter of blood. Although the risks are rare, very low levels of LDL cholesterol may be associated with an increased risk of: Cancer. Hemorrhagic stroke. How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. How do you raise your good cholesterol? To raise your HDL and lower your LDL, there are several steps you can follow that are completely natural. Eat more fish. ... Increase your fiber intake. ... Lose excess weight. ... Avoid certain foods. ... Perform more exercise. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. How much fish oil is needed to lower cholesterol? One to 4 g of fish oil per day are recommended to lower triglycerides. Research cited by MedlinePlus shows that for high triglycerides and high cholesterol, taking 1,200 to 1,440 mg DHA, 1,800 to 2,160 mg EPA and 900 to 1,200 mg of garlic powder daily reduced total cholesterol, LDL and triglycerides. What does it mean when your bad cholesterol is low? A low LDL cholesterol level protects you against heart disease. After the age of 20, getting your blood cholesterol levels checked at least every five years is a good idea. It's one of the key indicators for assessing your risk of heart and cardiovascular disease. What foods raise cholesterol levels? Foods to Avoid for High Cholesterol Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. ... Avoid trans fats or partially hydrogenated vegetable oils. What vitamins are good for lowering cholesterol? If you have high cholesterol and you can't lower it enough via diet and exercise and don't want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. ... Niacin. ... Sterols or Stanols. ... Red Yeast Rice Extract. ... Soluble Fiber Supplements. ... Fish Oil Supplements. ... Policosanol. ... Garlic. What does it mean when you have high LDL cholesterol? When there is too much LDL cholesterol in your blood, it builds up in your arteries as plaque. Having either high total cholesterol, which means total cholesterol levels above 240 milligrams... 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook Remarkable #LOWER #Bad #Cholesterol #Levels AFTER #Eating #Pears. #How to #Reduce #BAD #Cholesterol #Naturally? https://youtu.be/8mwtuLzZbfU LOWER Bad Cholesterol,bad cholesterol,cholesterol,ldl,high cholesterol,hdl,lower cholesterol,ldl cholesterol,cholesterol diet,hdl cholesterol,cholesterol metabolism,cholesterol synthesis,cholesterol myth,cholesterol control,how to lower bad cholesterol,lower bad cholesterol,how to lower bad cholesterol naturally,how to lower bad cholesterol fast,lower bad cholesterol naturally,how to lower your bad cholesterol naturally,how to lower your bad cholesterol,how do you lower bad cholesterol,ways to lower bad cholesterol
Views: 428 Healthy Eating Tips
Seven Super Foods That Reduce Cholesterol | Natural Health
 
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Seven Super Foods That Reduce Cholesterol | Natural Health Although olive oil is a very healthy food should not be exceeded in your daily consumption to not gain weight. It will be enough with five teaspoons to be able to take advantage of its benefits. High blood cholesterol levels affect the proper functioning of the cardiovascular system . Over time, and if you do not take the right measures, you may have heart problems such as heart failure. The good news is that slight changes in diet and increased exercise can lower cholesterol levels . Take into account that a balanced diet will allow you to live well longer, avoiding high cholesterol and other problems such as diabetes. Among the foods you should consume to maintain optimal levels of good cholesterol and bad cholesterol are. 1. Oat flakes. 2. Nuts. 3. Beans. 4. Olive oil. 5. Almonds 6. Soybeans and their derivatives. 7. avocado.......For more watch video. My Other video Link: (1) How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally: https://www.youtube.com/watch?v=Mfjq4pienoQ (2)What is the symptom of high cholesterol | Natural Health: https://www.youtube.com/watch?v=o11c0zwf9GE Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 707 Natural Health
How to reduce CHOLESTEROL easily & naturally without side effects
 
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Flax seeds are a rich source of alpha-linolenic acid. This is the plant-derived type of omega-3 fats, which has been shown to lower LDL cholesterol, as well as triglycerides levels. Flax seeds also contain both insoluble and soluble fiber. Soluble fiber aids in lowering cholesterol, by preventing the absorption of cholesterol within the body You will be able to purchase flax seeds either whole or ground. Ground flax seeds need to be kept in an airtight and opaque container for up to 30 days, to prevent their omega-3 fats from oxidising.Whole flax seeds need to be ground in a coffee grinder at home, to make their alpha-linolenic acid available
Views: 2025 simple beauty n spice
High Fat Ketogenic Diet & Clogged Arteries
 
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Mini-Keto Course: https://www.drberg.com/how-to-do-ketosis Need More Details on What to Eat: https://shop.drberg.com/how-to-burn-fat-booklet Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg answers the question "will doing a high fat ketogenic diet clog your arteries?" It sounds logical that adding fat to the body will increase more fat in the arteries and on the body, however, that’s not how it works. Hormones turn calories into different things. The main hormone insulin is responsible for changing carbs into clogged arteries and fat on your body. If you keep insulin low by keeping carbs low - the dietary fat will not clog the arteries nor will it end up making you fat. Insulin is very inflammatory and can also start the progressive inflammatory process of your arteries. Hey guys, dr. berg here and in this video we are going to talk about will doing a high fat ketogenic diet clog your arteries. Just from the pure observation of eating more fat and a fatty clogged artery, it sounds logical that if you were to eat fat you are going to get a clogged artery. It sounds logical that you would eat more fat and then get more fat in your body but it is not how it works in the body because in the body there is a various hormones that tell certain types of calories what to convert into and the hormone that tells the body whether to clog or clean out the artery really is called insulin. Insulin is like the switch that converts fat into the body storage and also clogs arteries. Insulin is a very inflammatory hormone if you have too much of it you could get a lot of inflammation which can set you up for a whole series of events from the body starts healing the inflammation in the arteries with a combination of the cholesterols, calcium and fibrous kind of a connective tissue to form a little bit of a clot. What started that would be the high levels of insulin, not necessarily consuming cholesterol. Cholesterol is made by almost every single cell in the body. Your body makes about 3,000mg of cholesterol every single day. 3,000mg of cholesterol is equal to 300 strips of bacon, about a pound of butter or 14 eggs. Your body makes a lot of cholesterol. When you consume more fat, your body just makes less. That’s how it works. What really creates this clogged arteries is high levels of insulin by consuming too many carbohydrates. If you were to cut your carbohydrates down, like the breads, pasta, cereal, crackers, things like that, and sugar. If you would cut that down, you would notice your cholesterol would go way down. Also your triglycerides and your bad cholesterol will go way down. If you were to increase the sugar and the insulin, your cholesterol goes up and you should even experiment yourself to see if this is true for you. But what I want to give you is I have a little mini course that is very quick and you can probably get it done in maybe 20 minutes on ketosis to give you the basics. I show you how it works, what to eat, the tweaks that I am going to recommend and the side effects. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 208165 Dr. Eric Berg DC
Cure High Cholesterol - How to Lower Cholesterol Naturally
 
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Cure High Cholesterol - How to Lower Cholesterol Naturally CLICK HERE to Learn More https://tinyurl.com/8CureHighCholesterol By practicing some exercise each day, it's possible to cut back your cholesterol. What you ought to know is this to decrease your cholesterol, there are simple measures to be taken daily. Cholesterol plays an important function within the body. By changing your diet plan and eating more of certain organic foods, you are able to naturally decrease your cholesterol and minimize the danger of heart disease. There is called good cholesterol. When you're afflicted by high cholesterol levels you should learn ways that you have the ability to lower your numbers along with keep it rather low. Well the very first rationale is that in case you have high cholesterol levels you're in danger of dying from heart attack and stroke. Higher cholesterol levels that are unhealthy are caused by lots of things. You have to keep a healthy cholesterol level as a way to prevent cardiovascular disease. Just because your diet consists of fatty fish, it doesn't mean it's completely safe that you eat a great deal of high fat foods and forgo exercise entirely. Of course, it is no substitute for a doctors care when you are ill. Along with controlling diet, regular exercise has been demonstrated to lower triglycerides. A great diet plan and exercise will safeguard your physique. The perfect way to increase your cholesterol is to adhere to a low-cholesterol diet. It is the basis for the manufacture of a long list of important hormones. Complete cholesterol ought to be less than 200. Cure High Cholesterol - How to Lower Cholesterol Naturally CLICK HERE to Learn More https://tinyurl.com/8CureHighCholesterol
Views: 32 FLT
How to Reduce Cholesterol Fast Without Statins Pills, Here are 9 Surprising Methods!
 
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9 Steps To Optimize Your Cholesterol Without Statin, This is a Surprise!! Even though there are many evidence shows linked of statin drugs helps to a series of health issues such as cholesterol, muscle pain, diabetes and even cancer. 1 in 4 Americans range over the age of 45 are still using them as a conventional therapy to reduce from high cholesterol levels. Here is Why Statin Drugs Can Be Bad For You! The drug statins begins to deplete your body of CoQ10, can cause devastating results. People who take statin drugs without an adequate CoQ10 supplement are at a serious health risk. This unfortunately is what the majority of people on statins do. CoQ10 is known as co-enzyme is important for the production of ATP molecules essential for cellular energy production. The organs such as your heart actually requires higher energy, this is why it depend on more CoQ10 to operate properly. Since this co-enzyme is secreted in the liver, it plays crucial role in keeping blood glucose under control. Based on theoretical study, statins drugs are not necessary use to reduce blood cholesterol levels and place your health at serious risks. As much as 75% of your cholesterol generated by your liver was influenced by your insulin levels. From that being said, by improving your insulin level, your body can then automatically improve your cholesterol. To be easy said, simple dietary and lifestyle modify can actually help make huge difference for safely regulating your cholesterol level without statin drugs. Here are 9 Easy Ways To Lower Your Cholesterol Levels Naturally 1. Consume enough Vitamin-D found to be very beneficial for regulating your cholesterol levels and preventing heart disease. 2. Reduce or remove grains and sugars from your diet for stabilizing cholesterol, but you can instead add more fresh leafy greens and vegetables helps too. 3. Consuming sufficient level of high quality fish oil promote healthy cholesterol. 4. Add more heart-healthy foods such as olive oil, coconut and coconut oil, organic eggs, avocados, raw nuts and seeds and organic grass-fed meats. 5. Performing regular daily exercise can normalize cholesterol even just a 20-minute of power-walk will make a difference. 6. Reduce yourself from expose to stress or perform stress-relieve techniques such as meditation or yoga. 7. By reducing the excessive culprits of cholesterol such as smoking or drinking alcohol is important. 8. Sufficient quality sleep a day will supports the promotion of healthy cholesterol. 9. Intake of red yeast rice as directed (5 Star Rated Natural Ingredients of Supplement called “Thorne Choleast” of 2 to 4 caps daily reduced the proven cholesterol). These helpful techniques provide a full approach to reduce high blood cholesterol levels beneficial for long-term effects unlike statin drugs that lower your cholesterol at the expense of your health. Thorne Research - Choleast - Red Rice Yeast Extract with CoQ10 Dietary Supplement - 120 Capsules http://amzn.to/2shi6RM https://en.wikipedia.org/wiki/File:2113ab_Atherosclerosis.jpg https://commons.wikimedia.org/wiki/File:Statin_Risks_(6941350219).jpg https://www.flickr.com/photos/wwworks/2657730230 https://commons.wikimedia.org/wiki/File:Endo_dysfunction_Athero-es.png https://simple.wikipedia.org/wiki/Diabetes_mellitus#/media/File:3D_medical_animation_still_of_Diabetes.jpg https://www.flickr.com/photos/thehearttruth/7263807966 https://www.flickr.com/photos/thaotyphucom/7123261417 https://commons.wikimedia.org/wiki/File:Blausen_0227_Cholesterol.png https://commons.wikimedia.org/wiki/File:CoriCycle-eng.svg https://commons.wikimedia.org/wiki/File:Blood_glucose_control.png https://commons.wikimedia.org/wiki/File:Ubiquinone.png https://commons.wikimedia.org/wiki/File:Woman_power_walking.jpg https://media.defense.gov/2012/Aug/22/2001730389/-1/-1/0/120820-F-SR682-005.JPG https://commons.wikimedia.org/wiki/File:Pancreasactiononbloodsugars.gif https://commons.wikimedia.org/wiki/File:Loma_Linda_University_Vegetarian_Food_Pyramid.jpg https://commons.wikimedia.org/wiki/File:Bread_and_grains.jpg https://commons.wikimedia.org/wiki/File:Eye_Fillet,_Grass-Fed_Beef.jpg https://www.flickr.com/photos/usdagov/27858169364 https://commons.wikimedia.org/wiki/File:Collecting_eggs_on_an_organic_farm.jpg https://www.flickr.com/photos/martinb/29542813 https://www.flickr.com/photos/oregonstateuniversity/26481606576 curejoy.com https://commons.wikimedia.org/wiki/File:Blausen_0257_CoronaryArtery_Plaque.png https://commons.wikimedia.org/wiki/File:2701_Water_Content_in_the_Body-01.jpg https://commons.wikimedia.org/wiki/File:Blausen_0451_Heart_Anterior.png
How to Lower Your Cholesterol - say goodbye cholesterol foods that lower cholesterol
 
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How to Lower Your #Cholesterol what to eat to lower cholestero! what to eat to lower cholesterol - - hdlcholesterolrange what to eat to lower cholesterol naturally How to Lower Cholesterol with Diet How To Reduce Cholesterol Quickly A successful cholesterol-lowering diet includes foods that lower cholesterol and limits those that raise it Let us know what other topics you'd like us to discuss in the comments!!! VEGAN APPAREL https://www.Veganculture.co MEAL PLANS & NUTRITION COACHING https://www.Mealplansplus.com INSTAGRAMS https://www.instagram.com/vegancultureco/ https://www.instagram.com/jaclyntiffany/ https://www.instagram.com/juliarachelle/ https://www.instagram.com/mealplansplus/ FACEBOOOKS https://www.facebook.com/mealplansplus/ https://www.facebook.com/vegancultureco/ https://www.facebook.com/julessweg https://www.facebook.com/jaclyntiffanyw?ref=br_rs REFERENCES/ STUDIES:👇👇👇👇 Dietary Cholesterol & It's Effect On Serum Cholesterol Eggs and cholesterol raise serum cholesterol levels and cause oxidative stress: https://www.ncbi.nlm.nih.gov/pubmed/10704618 https://www.ncbi.nlm.nih.gov/pubmed/9001684 Saturated fat impairs anti-inflammatory properties of HDL: https://www.ncbi.nlm.nih.gov/pubmed/16904539 Relation between progression of atherosclerosis and serum cholesterol: http://circ.ahajournals.org/content/108/22/2757.full.pdf Cross sectional observation studies inadequate for heart disease research: https://www.ncbi.nlm.nih.gov/pubmed/313701 Dietary cholesterol and serum cholesterol: https://www.ncbi.nlm.nih.gov/pubmed/1534437 Optimal cholesterol levels: https://www.ncbi.nlm.nih.gov/pubmed/15172426 Risk factors of atherosclerosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/ LDL particle size and atherosclerosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/ Saturated fat, cholesterol, and serum cholesterol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/ Methionine: https://www.ncbi.nlm.nih.gov/pubmed/18789600 https://www.ncbi.nlm.nih.gov/pubmed/15955547 https://www.ncbi.nlm.nih.gov/pubmed/22342103 https://www.ncbi.nlm.nih.gov/pubmed/21836027 Eggs Increase Cholesterol https://www.ncbi.nlm.nih.gov/pubmed/12683227 https://www.ncbi.nlm.nih.gov/pubmed/9006469 https://www.ncbi.nlm.nih.gov/pubmed/9001684 Linear relationship between cholesterol and CVD: https://www.ncbi.nlm.nih.gov/pubmed/16554528 http://circ.ahajournals.org/content/108/22/2757 LDL cholesterol and CVD risk: https://www.ncbi.nlm.nih.gov/pubmed/16554528 https://www.ncbi.nlm.nih.gov/pubmed/15172426 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312295/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/ Red meat and mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1134845 Predictable changes between dietary lipids and serum cholesterol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/ http://circ.ahajournals.org/content/108/22/2757 http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.549.6029&rep=rep1&type=pdf Cholesterol principle risk factor for CVD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/ Saturated fat/cholesterol are pro inflammatory: http://atvb.ahajournals.org/content/16/11/1347.long https://www.ncbi.nlm.nih.gov/pubmed/22970557 Cholesterol lowering medication protects against CVD events: https://jamanetwork.com/journals/jama/fullarticle/2584057 #VEGAN #LOWERINGCHOLESTEROL #VEGANCULTURE #juliarachelle #jaclyntiffany
Views: 190 Vegan Culture
How To Treat High Cholesterol || Natural Ways To Reduce Cholesterol || Health Tips In Urdu \ Hindi
 
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How To Treat High Cholesterol || Natural Ways To Reduce Cholesterol || Health Tips In Urdu \ Hindi high cholesterol, how to lower cholesterol, how to reduce cholesterol, ldl, hdl, ldl foods that lower cholesterol, ....
Views: 116 Herbal Tips
How to Clean Arteries and Veins Naturally with these 14 Foods
 
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14 Foods for Cleaning Out Your Arteries and Veins You maybe figuring why we want to clean out your arteries and veins, the reason is important and this can help prevent arteriosclerosis. For a long time, some elements can cause blockages in your arteries, causing circulation issue and other cardiovascular diseases that if at worst can be lethal. Based on research, one of most disease causing deaths around the world each year is arteriosclerosis. This severe disease is causing patient to feel weak immune system, infection and incompatibility, among other things. Additionally with arteriosclerosis cause blocked arteries and veins can tends to suffer from high blood pressure and heart disease. In order to prevent this, here are foods you need to eat to help clean out your arteries and veins. Garlic It smooth muscle relaxant Adenosine properties to • Get rid of the free radicals in your body, • reduce bad cholesterol levels, • increasing good cholesterol & • promote blood flow. Oatmeal It contain soluble fiber to • boost energy & good digestion, • reduce cholesterol’s ability to stick to artery walls, • Prevent growth of arteriosclerosis & other heart problems. Apples Apples contain a substance called • Pectin, is a fiber that helps to low the bad cholesterol. • Flavonoids, which can reduce risk of heart problems by up to 50%. Fish • salmon • mackerel • tuna • trout • herring • sardines Fatty fish is rich in omega-3 fatty acids, is a good fats for our body needs to operate properly & unblock arteries. Turmeric The key components of turmeric is curcumin, • can prevent the artery damage that is usually associated with blockage. Spinach Spinach is rich in vitamins A and C to help • prevent cholesterol oxidation & • prevent problems such as arteriosclerosis. Nuts • hazelnuts • almonds • pecans • peanuts The great agents are best from mono-saturated fat content & omega 3 fatty acids in nuts, that promote healthy arterial function by • prevent artery blockage & • stimulating a cleaning process in veins. Olive oil Extra virgin olive oil is a mono-saturated fat which is less likely to oxidize thus help • prevents cholesterol from sticking to your artery walls & • prevent heart disease. Tomatoes It’s a great source of lycopene, an anti-oxidant to • prevents bad cholesterol from sticking to artery walls & • daily consume can significantly reduces the risk of plaques build-up inside arteries Pomegranate juice Scientifically proven that pomegranate juice has higher levels of anti-oxidants than other juices blackberry, blueberry & orange juices. • Study proven it work great in treating damaged arteries & arteriosclerosis. Broccoli It contains vitamin K best for • bone formation & • protects the arteries from damage. • Its rich fibre can lower cholesterol & high blood pressure. Whole grain • Barley • Jowar • Bajra • ragi • ruttu Include whole grains in your diet to • reduce cholesterol & • fibres to push out the blockages. Tea (Chai) Chai, or its tea as black tea contains antioxidant called catechins • to protect your artery wall. • also prevents blood clots. Watermelon Amino acid & nitric oxide which helps • Open up blood vessels to improve blood flow • & reduce high blood pressure https://commons.wikimedia.org/wiki/File:Blausen_0051_Artery.png https://commons.wikimedia.org/wiki/File:SAG_Clogged-Artery-CS_160421_01.jpg https://commons.wikimedia.org/wiki/File:Coronary_Artery_Disease.png https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/42045498@N05/5814509608 https://commons.wikimedia.org/wiki/File:Blausen_0227_Cholesterol.png https://www.flickr.com/photos/53921113@N02/5645665364
Views: 38431 7ReMix Healthy Tips TV
Is Red Yeast Rice Extract OK To Lower Cholesterol On The Candida Diet?
 
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Can you take Red Yeast Rice Extract to lower cholesterol while you have Candida, a subscriber wants to know. Here's my take on it... Hi there, Eric Bakker, naturopath from New Zealand. I've got an interesting question here from a subscriber. "Is red yeast rice extract okay to lower cholesterol on Candida Diet?" Well why would you want to lower cholesterol? I'm not sure if I've done any videos on cholesterol management but this whole cholesterol management, lower management thing is a huge myth. Most people have got no idea or understanding of cholesterol and its effects on the body. We're told that LDL or the bad cholesterol damages our health, and we're told that the high density lipoprotein, or the HDL is actually beneficial for health. But they're only giving you a very tiny little piece of the information. Heart disease occurs by way of inflammation and inflammatory mechanisms go far beyond just HDL and LDL ratios. So red yeast rice extract is basically a kind of a fungus, it's a yeast called monascus, and this basically is grown on rice. It's quite popular and has been used, I think like 300 before Christ they discovered this. So it's actually a type of a statin drug. So back in the '70s the Americans, I think Lovastatin came from a fungus called aspergillus. So aspergillus is a particular type of fungus that can also affect our bodies really bad if it grows in the lungs. But they isolated this particular drug, which they call now a drug, a statin drug, called Lovastatin back in the '70s, and what they found out that Lovastatin is very similar to the monostatin or the one from the monascus yeast. Did you get all that? I hope you did. So yeast, fungus can actually be quite beneficial for the body too because as you can see fungus have different effects on the body. In this case the monascus can block the effects of HMG-CoA reductase which is an enzyme which helps to produce the LDL. But you don't really need to lower LDL, it's a pretty dumb thing to do. You need to get your bowel functioning better. So by improving the bowel motions, you're going to have a much better ability for the body to bind to cholesterol in the gut and excrete it. You don't need to lower it through taking drugs, it's a stupid thing to do. So there are many, many different videos you can watch now on the internet about the cholesterol myth, or what we call the Big Fat Lie. It's a load of crap that you need to lower cholesterol in order to prolong life. You need to keep cholesterol balanced and in good amounts when you get older, 'cause cholesterol is a formation for four major hormonal pathways in the body, including production of testosterone, progesterone, estrogen, cortisol, [inaudible 00:02:39]. All these hormones rely on a good supply of cholesterol. So if you're mess around with cholesterol, you could also potentially mess around with hormones. There's a book called "The Thief of Memory," written by a lady who's husband was an astronaut, whose brain basically went coo coo on him after taking these statin drugs. Statin drugs make billions of dollars a year for companies and this Big Fat Lie one day will come out. Hopefully this video is up long enough for people to say, "See that guy was right. These drugs are a joke." So if you're worried about heart disease, keep your blood pressure down, your weight down, and keep your bowel function working. One of my teachers used to say, "People need to keep their mouths shut and their bowels open 'cause it's going to prolong their lives." Hope you got something out of this video.
Views: 317 Candida Crusher
How to Lower Cholesterol Without Drugs
 
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I use some of this information, and more, today in my Santa Barbara medical practice: Tom Burton at the WSJ, and Tara Parker Pope at the New York Times have both written up my approach, under "Lipids" on http://DrJohnLaPuma.com.
Views: 3565 John La Puma, M.D.
If Your Drink Garlic With Water Every Day, Amazing Things will happen to your body ! Garlic Water
 
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If Your Drink Garlic With Water Every Day Amazing Things will happen to your body ! Garlic Water https://www.youtube.com/watch?v=WMDEKKXWvuU Garlic is one of the most common ingredients in Indian dishes but apart from imparting flavour to food, this tiny, white pod also has immense medicinal properties. The healing powers of garlic are well known throughout the world. In This video i will tell you about the benefits of eating garlic with water first thing in the morning. All you have to do is cut the garlic into small pieces and add it in a glass of water. Then, Stir it well and drink it. Please subscribe and click the bell for more informative videos. This is what will happen to your body if you drink garlic water every day. 1. Antibacterial and Antiviral. Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria in certain foods. 2. To Treat Skin Infections. The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot. 3. Blood Thinning. The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery. 4. Lower Blood Pressure. Allicin in garlic helps in reducing blood pressure. 5. Heart Protection. Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic helps reduce this and may also protect the heart from the damaging effects of free oxygen radicals. 6. Reduce Cholesterol. Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation. 7. Combat Allergies. Garlic is known to have anti-inflammatory properties. It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone. Garlic has been shown to improve allergic airway inflammation. 8. Remedy For Respiratory Problems. Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, difficulty of breathing make it a priceless medicine. 9. Diabetes. Garlic increases insulin release and regulates blood sugar levels in diabetics. 10. Cancer Prevention. Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic. 11. Stir Up Passions. Garlic’s aphrodisiac property is due to its ability to increase the circulation. 12. Reduce Weight. Many researchers believe that obesity is a state of long-term, low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. This may help prevent weight gain. so, What's Your Favorite Way To Eat Garlic? Comment below and don't forget to like, share and subscribe for more amazing home remedies.
Views: 899028 Natural Remedies
What is the BEST DRINK to LOWER CHOLESTEROL? LOWER Your CHOLESTEROL NATURALLY By Drink this DRINK!
 
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Drinks to Lower Cholesterol. High levels of bad cholesterol and total cholesterol increase your risk of heart disease and stroke. Total cholesterol takes into account levels of both low-density lipoprotein, or bad cholesterol, and high-density lipoprotein, or good cholesterol. According to the Mayo Clinic, your diet plays a critical role in reducing cholesterol levels. Adding particular beverages to your diet may be beneficial. Green Tea Green tea contains the highest levels of antioxidants known as polyphenols. According to the University of Maryland Medical Center, several studies show that this beverage can lower LDL cholesterol and total cholesterol levels. It also boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. Researchers believe that green tea’s polyphenols inhibit absorption of cholesterol in the intestines and enhance its excretion from your body. Berry Juice Berries help reduce blood cholesterol levels, but some are more effective than others. In a study conducted by the University of California at Davis, researchers found that fresh berries significantly decreased LDL cholesterol. Blackberries were the most effective, followed by red raspberries, blueberries and strawberries. More research is needed to determine the amount of berries or juice people should consume to lower cholesterol. However, drinking more berry juice on a regular basis may be beneficial. Tart Cherry Juice Tart cherries are loaded with antioxidants that provide several benefits, including reducing cholesterol levels. In a study conducted at the University of Michigan Cardiovascular Center, rats that received whole tart cherry powder as part of a high-fat diet had significantly lower levels of cholesterol than other rats. Cherry juice is readily available at supermarkets and natural health stores. However, you can also make your own at home using dried cherries or cherry powder. Ginger Tea Ginger has been used medicinally for centuries to treat health problems such as nausea and diarrhea. Preliminary studies also indicate that it may also help lower cholesterol and prevent atherosclerosis, according to the University of Maryland Medical Center, which recommends not consuming more than 4g of ginger daily. Caution While green tea and ginger tea are generally safe, in some cases they may cause side effects. For instance, drinking too much green tea may cause insomnia, dizziness or irritability. Ginger tea may cause heartburn or stomach upset. Also, these drinks can interact with certain medications. Consult your doctor about consuming these drinks to control your cholesterol levels.
Views: 573491 Healthy Eating Tips
The Feldman Protocol | Eating Fat to Lower Cholesterol | Keto Vlog
 
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I've always had high cholesterol, and it went even higher when I started doing keto. Turns out that this is a pretty regular occurrence for lean and/or athletic people on a low-carb diet (aka Lean Mass Hyper-Responders). This week, I'm doing another keto vlog, in which I attempt to lower my cholesterol numbers by using Dave Feldman's "Feldman Protocol". The premise is this: The more fat that's eaten in the three days prior to a blood draw, the lower one's cholesterol numbers will be. So in this vlog, I keep things keto, but ate as many calories as possible. before a blood draw, eat keto, but eat as may calories as possible. Check it out more about this protocol (along with Dave Feldman's other fascinating n=1 research) at https://www.cholesterolcode.com. Here's some of the things I ate over the course of doing this protocol: Keto Connect's Cookie Dough: https://www.youtube.com/watch?v=_7RiBxYMWGA Trader Joe's Cheese Bites: https://amzn.to/2HCJb9C Epic Pork Rinds: https://amzn.to/2JNYcpV AlternaSweets: https://goo.gl/3pBxaf (use code ADK5 for 5% off) My recording equipment: iPhone 7 Plus: https://amzn.to/2JJ6oYq Zoom H1 Handy Portable Recorder: https://amzn.to/2H39hWg Pro JK MIC-J 044 Lav mic: https://amzn.to/2IXkPXP Audio Technica AT875R Short Shotgun Condenser Mic: https://amzn.to/2EMoncU Eggsnow Shock Mount: https://amzn.to/2HyYtME iRig Pre PreAmp: https://amzn.to/2JLnqoX ESDDI 20"X28" Softbox Lighting Kit 800W: https://amzn.to/2JNHRBG Disclaimer: The above Amazon links are affiliate links, where I'll earn a small commision if you make a purchase. I'm not going to bombard my videos with these links, but shopping through them is a great way to support this channel, so I can continue to make videos for you! If you like this video, please consider subscribing, which you can do by clicking here: https://www.youtube.com/channel/UCZgF8Qv81mGaPTsDRG-lxag?sub_confirmation=1 I deliver new content every Friday (and most Tuesdays)! And while you're here, have a look around at some of the other keto-centric playlists and videos on the channel. Thanks for stopping by! I've got some merch available over on Teespring! If you decide to make a purchase, 10% of it goes to the American Autism Association: https://teespring.com/stores/adketo Business inquiries: keto.ad5@gmail.com I can usually be found here: Instagram: https://www.instagram.com/a.d.keto/ Twitter: https://twitter.com/AD_Keto Wordpress: http://adketo.wordpress.com If you want to contribute subtitles to any of my videos, follow this link: http://www.youtube.com/timedtext_cs_panel?c=UCZgF8Qv81mGaPTsDRG-lxag&tab=2 MUSIC / SFX Credits: "long wispy woosh4.wav" by newagesoup of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ "Quick Swooshing Noise.wav" by FairhavenCollection of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface1.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface4.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Bamboo Swing, B7.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ "Camera Shutter.wav" by ThompsonMan of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ “starling bird twitter.mp3” by Ragu21 of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Hand Bells, A, Single.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/
Views: 11402 A.D. Keto
How to Reduce Cholesterol Naturally & Fast | Lower Cholesterol Naturally and Fast
 
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Cholesterol is a evidently occurring substance made by means of the liver and required by means of the body for the proper characteristic of cells, nerves, and hormones. cholesterol travels in the lipids (fatty acids) of the blood circulation, additionally called plaque, can building up within the walls of the arteries lowering the go with the flow of blood to critical areas of the frame. If plaque keeps to build long term it notably will increase the threat of having a heart attack or stroke. if you need to lower ldl cholesterol, eating regimen is prime. If you want to lower cholesterol, diet is key. Here are the top foods and nutrients that can naturally lower cholesterol Naturally and fast : 1. Omega 3 Fats 2. Foods high in soluble fiber 3. Olive oil 4. Garlic and onions 5. Herbs How to, Lower, Cholesterol, Naturally, Holistic, Alternative, Medicine, Natural, Remedy, Remedies, Treatment how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress ============================================================ For Subscribe : clicks https://www.youtube.com/c/GreenHealthInfo
Views: 39 Green Health
How to Reduce Cholesterol Without Medication - 5 Simple Steps To Lower Your Cholesterol Level
 
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How to Reduce Cholesterol Without Medication http://naturalremedies.freddycoach.com/ 5 Simple Steps to Lower Your Cholesterol Level. You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects. Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack. Here are 5 steps you can take today to lower your cholesterol without prescription drugs. *********************************************** Next Video: https://youtu.be/n5cA_5DYrPE Share this Video: https://youtu.be/q1CQrr-_BOA Subscribe our Channel: https://www.youtube.com/user/NaturalRemediesTip Facebook: https://www.facebook.com/NaturalRemediesTip https://www.facebook.com/All-about-health-and-nutrition-411761629025973/ Blog: http://healthandnutrition101.blogspot.pe/ http://personalityandpersonalgrowth.biz/ More Videos: https://www.youtube.com/playlist?list=PLxM09lUf-68SFZ5G9c0OsWCVqiP0O5KPy *************** #health **************** This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/66766 ************* The materials and the information contained on Natural Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider
How to Lower Cholesterol With Olive Oil
 
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How to Lower Cholesterol With Olive Oil. Part of the series: Fitness & Nutrition. Cooking with olive oil can be a great way to lower your body's cholesterol. Lower cholesterol with olive oil with help from a health and nutrition expert in this free video clip. Read more: http://www.ehow.com/video_7753984_lower-cholesterol-olive-oil.html
Views: 4792 ehowhealth
How To Lower Cholesterol Naturally || Reduce bad Cholesterol | Without Medicine| fast
 
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Please watch: "signs and symptoms of iron deficiency anemia (anaemia) || anaemia and pregnancy | anaemia" https://www.youtube.com/watch?v=sNxBJ8yu5sk --~-- How To Lower Cholesterol NATURALLY | Reduce bad cholesterol, Without Medication | is a attempt for people who suffer from High Cholesterol.High Cholesterol Increases your risk of Heart attacks and Heart Diseases.you can Reduce Your High Cholesterol level by changing slightly in your Lifestyle and by cholesterol lowering Diet. take Cholesterol lowering foods. people may ask these questions- how to lower cholesterol fast???? how to lower cholesterol and triglycerides ??? how to lower bad cholesterol??? how to reduce cholesterol naturally???? this video contains all the answers of these questions. ABOUT LAVANYA HOMEOS - We are LAVANYA HOMEOS. Our aim is to make people aware about the prevalent diseases and how to cope up with them. our videos reflect a coping approach towards the ever changing environment and the related effects it has on human physiology. it is now time that we understand how the diseases effect our body and how can we defend ourselves from these diseases. LAVANYA HOMEOS IS JUST A SMALL STEP TOWARDS THAT DIRECTION ,WITH A BIGGER MOTIVE TO MAKE PEOPLE HEALTHY. DISCLAIMER: The information provided on this channel and its videos is for informational and educational purposes only and should not be considered as professional advice. we advice you to consult a medical professional for specific queries and other health problems and diseases. it is always advised to consult the physician one to one before bringing out any lifestyle changes as changes in one's diet,nutrition or any lifestyle program.
Views: 1222 lavanya homeos
Fasting Blood Work | Rethinking Cholesterol & Triglyceride Testing
 
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Sign up for the Free Keto Foundations Mini Series: https://courses.highintensityhealth.com/store/Yw9HmUNW Check out the Keto Edge Summit: http://bit.ly/keto-edge Human Longevity Project: http://bit.ly/2HHhtvO SomniFix Sleep Aid: https://amzn.to/2K226Ln Best sleep formula: https://amzn.to/2FT0PDU Santo AS, Santo AM, Browne RW, Burton H, Leddy JJ, Horvath SM, et al. Postprandial lipemia detects the effect of soy protein on cardiovascular disease risk compared with the fasting lipid profile. Lipids 2010;45:1127-38.
Views: 6426 High Intensity Health
→ If You Want To Lower Your Cholesterol - DON’T Do This !!
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/LowerYourCholesterolIn30Days =============================== If You Want To Lower Your Cholesterol, DON’T Do This… =============================== Having healthy cholesterol levels is important for avoiding heart disease, a heart attack or stroke. Unfortunately, most people try to lower their cholesterol levels doing the WRONG things. This is why they don’t get the desired results or aren’t able to maintain them long-term. Most people are either taking harmful prescription drugs or they change their diet by eliminating the WRONG foods from the diet, such as healthy fats and cholesterol Cholesterol Is Good, Not Bad For You The problem here is that cholesterol has many HEALTH benefits. It’s your friend, NOT your “enemy” Cholesterol is needed to make your “youthful steroid” hormones - such as testosterone, estrogen, anti-inflammatory cortisone and a dozen more. This is why aging and the change in your hormones causes an increase in cholesterol. In fact, there’s more information about this important topic under this video... Additionally, cholesterol is also needed to help absorb your fat-soluble vitamins - D, E, K, A, etc. Simply stated - cholesterol is a vital component of every cell membrane on Earth. In other words, there is no life on Earth that can live without cholesterol! In fact, having “low” cholesterol increases your risk of dying early. Low cholesterol causes depression, inflammation, low libido, wrinkles and other age related problems. The other thing most people don’t know is that over 80% of your cholesterol, is made inside your body by your liver… And NOT from the foods you eat. Your Cholesterol Do’s & Don’ts So the point of today’s message is that you DON’T want to eliminate cholesterol and healthy fats because otherwise, your body will be FORCED to produce it internally. Remember, your body needs cholesterol to survive. So with that in mind, here’s what you want to do: Eat Some Cholesterol The best are from free-range eggs. AVOID all the “omega-3” eggs because they’re fed poor quality foods. Have the entire egg, including the yolks. It’s best to eat them raw. But if you don’t want to do that, lightly cooked with the yolk still runny is ideal. About 1-2 eggs daily is a good amount for most people. I actually have 4-6 daily. Have Healthy Fats Raw nuts, not roasted. Almonds and walnuts are best. Organic avocados Extra virgin, organic coconut oil Macadamia nut oil (better than olive oil) Seeds - flax, chia, etc. Stay away from the supermarket oils, vegetable oils, margarine, etc. because they’re highly processed and oxidized. There’s one additional benefit from having healthy fats, including the fats from egg yolks -- you’ll have lower blood sugar levels. High blood sugar increases cholesterol levels and also increases body fat, especially the ugly belly fat. So enjoy your healthy fats and egg yolks. It’s good for you and your cholesterol levels. Click here for a natural solution: ►►http://drsam.co/yt/LowerYourCholesterolIn30Days Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 33368 Dr Sam Robbins
How to Lower Your Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 709860 Dr. Josh Axe