Search results “How long to reduce cholesterol”
How to Lower Cholesterol Naturally in 4 Steps
Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 400371 Dr. Josh Axe
How to lower Cholesterol FAST!
New website / blog - http://trektheworld.tv/ Dr. Mcgregor channel - https://www.youtube.com/user/NutritionFactsOrg Do you want a lower cholesterol? Are you tired of taking medication EVERY morning for breakfast? Check out a few tips that should help you lower that number!
Views: 30884 Trek the World TV
How to Reduce Bad Cholesterol
Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Views: 598200 Howcast
How to Lower Cholesterol Fast and Naturally in 3 Steps
If you want to lower your cholesterol and unclog your arteries naturally, without having to depend on prescription drugs, and, if you want to lower your risk for heart attacks and kidney disease all you have to do is to follow these 3 - easy and straightforward - steps. Lowering high cholesterol will be easier than you think: you can start using this method right away and you will be seeing the firsts results in just one week, thanks to this all-natural plan. http://nhfkp.com/hope The dialysis free kidney treatment that has been proven to help stage 5 patients Why are cholesterol levels so important for your health? Having high cholesterol and high triglycerides is linked to an increased risk of heart disease, one of the worst risks for your health, killing more than 610,000 people every year only in the US. The problem is our lifestyle and diet: When too much cholesterol builds up in your blood vessels, the result can be a heart attack, a loss of kidney function or a ischemic stroke. Always get checked regularly for cholesterol levels if you have any preexistent condition or risk factor. How high is your bad cholesterol? Should you be taking steps to lower it? Watch this video! Subscribe to this channel: https://www.youtube.com/subscription_center?add_user=00kidney Check out our website for last news and updates: http://newhopeforkidneypatients.com RSS subscribe: http://newhopeforkidneypatients.com/feed/ Facebook support group: https://www.facebook.com/kidney1/ New Hope For Kidney Patients: http://newhopeforkidneypatients.com/does-coffee-cause-kidney-cancer/ Michael on Twitter: https://twitter.com/mikewright055/ Michael on Google+: https://plus.google.com/101616388917308060675 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://youtu.be/F4Bt0fXMWqU Please help our channel by commenting, sharing and subscribing – this really help us a lot! https://www.youtube.com/subscription_center?add_user=00kidney Thanks, Michael Wright
Views: 184006 michael wright
Lower Cholesterol by 50% and Help Your Liver Just by Eating This!
Dr. Bob DeMaria discusses liver health in this video. Most people don't think about their liver health or how to improve it. Dr. Bob has some warnings about a fatty liver and what you can do to not only improve your liver health, but help maintain healthy cholesterol with just a few simple tips. Help support iHealthTube here: https://www.patreon.com/ihealthtube http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Views: 500644 iHealthTube.com
Magical Drink to Reduce CHOLESTEROL in 2 weeks Naturally || Works 100% || Homemade ||
Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Cholesterol is a fatty substance made by your body and found in certain foods. Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease. Total cholesterol = LDL + HDL + Triglycerides  LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.) The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age. Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio. Eat more fiber: Replace white breads and pastas with whole grains. Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL. Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking. It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be. how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: muskaanhamad@gmail.com Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
Views: 745924 Natural Home Remedies
How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally
How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally A poor diet, sedentary lifestyle and stress can all negatively impact the health of your arteries. Learn how to lower your cholesterol and triglyceride level with these 3 incredible ingredients. A poor diet negatively impacts the health of our arteries. The combination of these three ingredients, however, can help clean them to optimize blood circulation. Cleaning your arteries involves lowering your cholesterol and triglyceride levels. These types of lipids that tend to accumulate too much as we get older and put our health at serious risk. The wrong diet and unhealthy lifestyle habits like being sedentary or having high stress levels eventually trigger the development of hypercholesterolemia. However, the tricky thing about cholesterol and triglycerides is that they don’t show any concrete symptoms. You can only find out if you’re above the recommended 200 mg/dL of cholesterol or the 150 mg/dL for triglycerides with a blood test. You doctor will probably tell you whether you should take medicine for it or not. Still, the first step you should take is changing – or at least improving – your diet. In order to lower your cholesterol and triglyceride levels, we recommend incorporating this simple remedy into your diet. Next, we’ll tell you about its ingredients. For more watch video.... Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 619159 Natural Health
Apple Cider Vinegar for Reducing Cholesterol: How to Reduce Bad Cholesterol
apple cider vinegar for reducing cholesterol: How to Reduce Bad Cholesterol;apple cider vinegar for lowering cholesterol,Reduce Bad Cholesterol,how to lower cholesterol naturally Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Fb fan page: https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE Apple cider vingar are very popular for its health benefits. Today we will discuss how apple cider vinegar can help to reduce you cholesterol and maintain a good blood pressure. The role of apples in healthy cholesterol levels relies on their concentration of pectin, a fiber common to many fruits. The pectin found in ACV attracts bad cholesterol (LDL) and gets rid of unnecessary cholesterol, making your levels much healthier. With more pectin to absorb cholesterol in your system, levels are maintained at a healthy rate. The acetic acid in apple-cider vinegar is what makes it effective in lowering low-density-level (LDL) cholesterol. Also known as bad cholesterol, LDL cholesterol can increase a person's risk of developing serious conditions, such as heart disease and hypertension. How to drink Apple cider vinegar: According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, it helps to lower your cholesterol to normal level. Ingredients: 1 tablespoon of Lemon Juice 1 Tablespoon Apple Cider Vinegar 1 tablespoon of Honey 1 Small Piece of grated ginger 1 Medium Size grated garlic clove Preparation: Mix very well all the ingredients until they combine. this recipe for one time only. you can make large quantity by adding the ingredients proportionately and store them in refrigerator. Instruction: Take this mixture 30 minutes before meal, and take maximum of 3 times a day.
Views: 49436 Nutrition Talk
How to reduce CHOLESTEROL easily & naturally without side effects
Flax seeds are a rich source of alpha-linolenic acid. This is the plant-derived type of omega-3 fats, which has been shown to lower LDL cholesterol, as well as triglycerides levels. Flax seeds also contain both insoluble and soluble fiber. Soluble fiber aids in lowering cholesterol, by preventing the absorption of cholesterol within the body You will be able to purchase flax seeds either whole or ground. Ground flax seeds need to be kept in an airtight and opaque container for up to 30 days, to prevent their omega-3 fats from oxidising.Whole flax seeds need to be ground in a coffee grinder at home, to make their alpha-linolenic acid available
Views: 1561 simple beauty n spice
Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Views: 12753990 Health Maestro
English Version is here: https://youtu.be/_A9udQnhQW4 Everyone's body needs cholesterol, but too much can spell trouble for some people. A soft, fat-like substance, cholesterol helps with vital body functions such as building new cells and making hormones. The body gets cholesterol in two ways: 80% of it is made by the liver, and the rest comes from the food you eat. Cholesterol is found in foods from animal products like meat, cheese, poultry, or fish. Foods that don't contain animal products may contain another harmful substance called trans fats, which cause your body to make more cholesterol. Also, foods with saturated fats cause the body to make more cholesterol. Foods high in sugar are also associated with developing higher cholesterol levels in the blood. Cholesterol is carried through the bloodstream by attaching to certain proteins. The combination is called a lipoprotein. There are four different types of lipoproteins that carry cholesterol in the blood: High density lipoprotein (HDL) or "good cholesterol" Low density lipoprotein (LDL) or "bad cholesterol" Very low density lipoproteins (VLDL), which are very bad forms of cholesterol Chylomicrons, which carry very little cholesterol but a lot of another fat called triglycerides The amount of cholesterol in your bloodstream is important because of its role in various cardiovascular diseases. The risk of getting these conditions is complex and depends not only on how much cholesterol but also what kind of cholesterol you have in your blood. Generally speaking, high levels of LDL -- the "bad cholesterol" -- are associated with a higher chance of coronary heart disease; high levels of HDL -- or "good cholesterol" -- are associated with a lower chance. LDL cholesterol collects in the walls of arteries, leading to "hardening of the arteries" or atherosclerosis. People with atherosclerosis are in turn vulnerable to heart failure, heart attack, stroke, and other problems caused by clogged blood vessels. Even so, some people who have high LDL cholesterol never get heart disease, and many heart attack patients do not have high cholesterol levels. Cholesterol levels can increase with: Diets high in saturated fats, trans fats, and sugar Obesity A sedentary lifestyle Since no one can predict which people with high cholesterol will develop heart disease, play it safe and keep your cholesterol levels in check. Dietary control alone does not work for everyone; some people will also need to take medication to reduce their cholesterol levels. Another thing to keep in mind is triglycerides. Most of your body's fat is triglycerides. It's not clear whether high triglycerides alone increase your risk of heart disease, but many people with high triglycerides also have high LDL or low HDL levels, which do increase the risk of heart disease. Having low cholesterol levels is not immediately harmful to the body, but it may mean you have another medical condition that needs treatment (like hyperthyroidism, malnutrition, pernicious anemia, or sepsis). Share with your friends.👍🏼 Subscribe to Natural Home Remedies here: https://goo.gl/wsOEBM To view more, click here: https://goo.gl/ONjJau All these remedies use natural products and have no side effects. Natural Home Remedies Muskaan Hamad Connect with me on: Email: muskaanhamad@gmail.com Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law.
Views: 14039 Natural Home Remedies
Lower The High Cholesterol With Coriander Seeds -  Reduce High Cholesterol
Another option is to boil coriander seeds ( 1 teaspoon) in a glass of water. Medicinal uses of coriander. Coriander seeds have lots of benefit reducing the level unwanted cholesterol. This effect may be due to increase synthesis of bile by the liver and increasing breakdown cholesterol into other compounds high can cause atherosclerosis, a dangerous accumulation deposits on walls your arteries. Coriander seeds also have hypoglycemic effects and can be useful in diabetes management. The best way to consume coriander is by boiling two tablespoons of seeds in a glass water, strain the decoction after cooling and drink it twice day for effective results 4 apr 2016 one animal experiment, significant decrease bad cholesterol or ldl an increase healthy hdl was shown among subjects who were administered. Best and effective natural remedy for lowering bad cholesterol the property of coriander seeds (coriandrum 11 home remedies high level. This is one of the useful home remedies for 21 nov 20166 2017 # 19 coriander seeds are very in lowering cholesterol level. Also read flavourful seeds the secret ingredient in ancient indian kitchens)psyllium husk. To lower blood cholesterol home cure network. The 'good' high density lipoprotein (hdl) cholesterol actually helps to manage and control the levels of 'bad' low (ldl). 13 tips to lower high cholesterol and triglycerides coriander lower cholesterol. And research, department of zoology, j. Strain the mixture, and take this 2 3 times a day. High cholesterol home remedies for cholesterol, how to lower level fight with coriander seeds remedy youtube. Dhanapakiam p(1), joseph jm, ramaswamy vk, moorthi m, kumar as. In 1998, the us fda approved of a health claim on psyllium 3 to 12 grams soluble fiber from seed husk when 1 sep 2016 bad cholesterol. Coriander seeds have potent hypoglycemic effects, meaning they are also great for 21 aug 2017 among the long list, lowering bad cholesterol is one of them. Add two teaspoons of coriander seed powder to one cup water. 25 healthy foods to lower your cholesterol times of india. Take a tablespoon of fresh coriander seeds and grind regular consumption 3 cups orange juice can help you reduce your blood cholesterol levelsscientists have confirmed that has the ability to decrease total triglycerides. Coriander seeds are also a detoxifying agent, which helps the kidneys to remove toxic substances from body. Author information (1)p. This is a highly boil 2 tsp coriander seeds or powder in 1 glass of water for 5 minutes 8 sep 2011 the following are some simple food based remedies that known to lower bad cholesterol (low density lipoproteins ldl) level our body. This once or twice a day. Home remedy to lower cholesterol foods that control 10 high avoid best 5 low diet. It is made by boiling a cup of water with 2 teaspoons coriander seeds 20 jun 2012 have significant hypolipidemic effect, resulting in lowering levels total cholesterol and triglycerides increasing high density lipoprotein. 47 good foods and home remedies to reduce high cholesterol. Best home remedies to reduce high cholesterol levels. Drink this mixture when the water is lukewarm. Drink this once or twice a day take 2 3 tablespoons of coriander seeds and add it to glass water. Cinnamon is very effective in reducing blood sugar and high cholesterol. 12 home remedies to lower cholesterol natural treatments 20 home remedies for reducing high cholesterol. You can also incorporate coriander, whole seeds or powdered, into your cooking to include it in diet a study on rats at the university of kerala india, published 'plant foods for human nutrition' 1997, scientists found that dry coriander had significant effect lowering total cholesterol levels and triglycerides, while increasing hdl. (6) so you're looking to lower cholesterol overall and balance ldl to hdl cholesterol, this spice may help do the add some coriander seeds in one glass of water and boil the water. Coriander seeds when taken fresh every day with some water are known to reduce cholesterol levels in the body. Coriander seeds coriander are very beneficial for curing high cholesterol, as apart from lowering the cholesterol levels in blood, they also help. Ways to reduce bad cholesterol without medication daily use of dry coriander seeds increase hdl livestrong. Coriander seeds are one of the best home remedies that help to reduce levels cholesterol in body. Natural tips to reduce high cholesterol. Coriander controls blood pressure, sugar & cholesterol drhome remedies for high ayurved doctor. The researchers concluded that coriander increased 2 nov 2016 in the management of high cholesterol, diet control and home remedies play a very crucial role. They are more important take 2 ounces of
Views: 542 health tips
How to Reduce Cholesterol Fast Without Statins Pills, Here are 9 Surprising Methods!
9 Steps To Optimize Your Cholesterol Without Statin, This is a Surprise!! Even though there are many evidence shows linked of statin drugs helps to a series of health issues such as cholesterol, muscle pain, diabetes and even cancer. 1 in 4 Americans range over the age of 45 are still using them as a conventional therapy to reduce from high cholesterol levels. Here is Why Statin Drugs Can Be Bad For You! The drug statins begins to deplete your body of CoQ10, can cause devastating results. People who take statin drugs without an adequate CoQ10 supplement are at a serious health risk. This unfortunately is what the majority of people on statins do. CoQ10 is known as co-enzyme is important for the production of ATP molecules essential for cellular energy production. The organs such as your heart actually requires higher energy, this is why it depend on more CoQ10 to operate properly. Since this co-enzyme is secreted in the liver, it plays crucial role in keeping blood glucose under control. Based on theoretical study, statins drugs are not necessary use to reduce blood cholesterol levels and place your health at serious risks. As much as 75% of your cholesterol generated by your liver was influenced by your insulin levels. From that being said, by improving your insulin level, your body can then automatically improve your cholesterol. To be easy said, simple dietary and lifestyle modify can actually help make huge difference for safely regulating your cholesterol level without statin drugs. Here are 9 Easy Ways To Lower Your Cholesterol Levels Naturally 1. Consume enough Vitamin-D found to be very beneficial for regulating your cholesterol levels and preventing heart disease. 2. Reduce or remove grains and sugars from your diet for stabilizing cholesterol, but you can instead add more fresh leafy greens and vegetables helps too. 3. Consuming sufficient level of high quality fish oil promote healthy cholesterol. 4. Add more heart-healthy foods such as olive oil, coconut and coconut oil, organic eggs, avocados, raw nuts and seeds and organic grass-fed meats. 5. Performing regular daily exercise can normalize cholesterol even just a 20-minute of power-walk will make a difference. 6. Reduce yourself from expose to stress or perform stress-relieve techniques such as meditation or yoga. 7. By reducing the excessive culprits of cholesterol such as smoking or drinking alcohol is important. 8. Sufficient quality sleep a day will supports the promotion of healthy cholesterol. 9. Intake of red yeast rice as directed (5 Star Rated Natural Ingredients of Supplement called “Thorne Choleast” of 2 to 4 caps daily reduced the proven cholesterol). These helpful techniques provide a full approach to reduce high blood cholesterol levels beneficial for long-term effects unlike statin drugs that lower your cholesterol at the expense of your health. Thorne Research - Choleast - Red Rice Yeast Extract with CoQ10 Dietary Supplement - 120 Capsules http://amzn.to/2shi6RM https://en.wikipedia.org/wiki/File:2113ab_Atherosclerosis.jpg https://commons.wikimedia.org/wiki/File:Statin_Risks_(6941350219).jpg https://www.flickr.com/photos/wwworks/2657730230 https://commons.wikimedia.org/wiki/File:Endo_dysfunction_Athero-es.png https://simple.wikipedia.org/wiki/Diabetes_mellitus#/media/File:3D_medical_animation_still_of_Diabetes.jpg https://www.flickr.com/photos/thehearttruth/7263807966 https://www.flickr.com/photos/thaotyphucom/7123261417 https://commons.wikimedia.org/wiki/File:Blausen_0227_Cholesterol.png https://commons.wikimedia.org/wiki/File:CoriCycle-eng.svg https://commons.wikimedia.org/wiki/File:Blood_glucose_control.png https://commons.wikimedia.org/wiki/File:Ubiquinone.png https://commons.wikimedia.org/wiki/File:Woman_power_walking.jpg https://media.defense.gov/2012/Aug/22/2001730389/-1/-1/0/120820-F-SR682-005.JPG https://commons.wikimedia.org/wiki/File:Pancreasactiononbloodsugars.gif https://commons.wikimedia.org/wiki/File:Loma_Linda_University_Vegetarian_Food_Pyramid.jpg https://commons.wikimedia.org/wiki/File:Bread_and_grains.jpg https://commons.wikimedia.org/wiki/File:Eye_Fillet,_Grass-Fed_Beef.jpg https://www.flickr.com/photos/usdagov/27858169364 https://commons.wikimedia.org/wiki/File:Collecting_eggs_on_an_organic_farm.jpg https://www.flickr.com/photos/martinb/29542813 https://www.flickr.com/photos/oregonstateuniversity/26481606576 curejoy.com https://commons.wikimedia.org/wiki/File:Blausen_0257_CoronaryArtery_Plaque.png https://commons.wikimedia.org/wiki/File:2701_Water_Content_in_the_Body-01.jpg https://commons.wikimedia.org/wiki/File:Blausen_0451_Heart_Anterior.png
How to reduce cholesterol levels FAST and lose weight NATURALLY
Reduce cholesterol level with Isabgol (Psyllium husk) Very effective in weight loss.
Views: 344 Health & more
Lower (LDL) Cholesterol FAST With Niacin (Vitamin B3) Supplementation!
Lower (LDL) Cholesterol FAST With Niacin (Vitamin B3) Supplementation! Niacin And Niacin Book Recommendations: (USA) Niacin 50mg - http://amzn.to/2oIUPYA Niacin 500mg - http://amzn.to/2jmqZos Niacin 1000mg - http://amzn.to/2DmO6ZH Niacin Powder - http://amzn.to/2FTwcj4 Digital Scales 0.001G - http://amzn.to/2uPFffi Size 00 Empty Vegetable Capsules - http://amzn.to/2eCSlIQ Niacin Book: The Real Story: Learn about the Wonderful Healing Properties of Niacin -  http://amzn.to/2hZACL8 (UK) Niacin 50mg - http://amzn.to/2I6RMS8 Niacin Powder - http://amzn.to/2Ff8d0Z Digital Scales 0.001G - http://amzn.to/2iJaS8s Niacin: The Real Story: Learn about the Wonderful Healing Properties of Niacin - http://amzn.to/2EwOAg0 (Worldwide) Niacin (Vitamin B3) 100mg Capsules - https://iherb.co/22JG94R6 Dr Joel Kahn “Actually, You Do Need To Worry About Cholesterol: A Cardiologist Explains“ Article Link: https://drjoelkahn.com/actually-need-worry-cholesterol-cardiologist-explains/ Doctor Yourself Niacin Therapy: http://www.doctoryourself.com/hoffer_niacin.html Using Niacin to Improve Cardiovascular Health When taken at doses greater than the RDA, niacin confers an array of health benefits. Niacin: * Increases high-density lipoprotein (HDL) by 20-35%. No other available over-the-counter treatments, and very few drugs, are as effective. * Decreases small low-density lipoprotein (small LDL) particles. Small LDL is an important yet underappreciated cause of heart disease. Niacin is the most effective agent known for correcting this abnormal pattern. * Decreases triglycerides by 30%. Niacin is especially effective when taken with fish oil (at doses of 4000 mg a day, providing 1200 mg of EPA/DHA). * Decreases very low-density lipoprotein (VLDL) particles. * Decreases lipoprotein(a), or Lp(a). No other treatment approaches the power of niacin to reduce the genetically determined pattern of high Lp(a), which is among the most serious risk factors for heart disease. * Decreases low-density lipoprotein (LDL), usually by 20-40 mg/dL, or 5-25%. Niacin blocks the release of fatty acids from fat cells. Fewer fatty acids are passed through to the liver, resulting in fewer VLDL particles. Less VLDL leads to less small LDL and higher HDL. Niacin also improves endothelial function and nitric oxide synthase activity. Niacin’s benefits are not limited to its influence on blood markers of cardiovascular disease risk. It also reduces heart attack risk dramatically. The Coronary Drug Project was the first to establish that niacin is a powerful agent in lowering heart attack risk. When more than 1,000 heart attack survivors were given 3000 mg of (immediate-release/crystalline) niacin daily for six years, the incidence of recurrent non-fatal heart attacks was reduced by 27%, and the number of strokes was reduced by 26%.2 In the well-known HDL-Atherosclerosis Treatment Study (HATS), 160 participants were given niacin and simvastatin (Zocor®) or a placebo. Compared to the placebo group, the group receiving niacin and simvastatin experienced a 90% reduction in death and myocardial infarction over three years.3 In other words, coronary events were nearly eliminated. Although the study sample was small, its results are striking. By comparison, statin drugs alone typically reduce heart attack risk by 25-35%. The 90% reduction achieved in the HATS trial thus is truly remarkable. Despite niacin’s track record, many physicians have never learned how to use it effectively. Statin drugs have caused many physicians to forget how effective niacin can be. This is a shame, because niacin can be a powerful agent in combating heart disease, when used alone or in combination with other supplements. Lower (LDL) Cholesterol FAST With Niacin (Vitamin B3) Supplementation! Please SUBSCRIBE & Support Here http://bit.ly/2z7G9sk NOTE: When you subscribe to my channel, you don't automatically receive an email notification when I upload a new video. Please go to: http://www.youtube.com/subscription_manager?feature=feed and manually check the box that says 'send me updates' next to my name. My Social Media Pages: Instagram: https://www.instagram.com/consciouscalisthenics/ My Fitness Youtube Channel: http://bit.ly/2gLRhTK Our Coaching Website: http://www.sacredpurity.com My donation page, All donations are greatly appreciated: http://www.paypal.me/sunfruitdan
Views: 1212 Sun Fruit Dan
Are Eggs High In Cholesterol?
Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Or watch these other videos: https://www.youtube.com/watch?v=5QyL7WydW_c https://www.youtube.com/watch?v=u6seOz5PQps ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 511853 Dr Sam Robbins
HEALTH TIPS IN URDU/ HOW TO REDUCE CHOLESTEROL LEVELS QUICKLY BY HOME REMEDY please like and subscribe my channel comments and ask me question https://www.youtube.com/channel/UCVbiPsqRKlY0i1ta3CKi https://youtu.be/z8HqG5tY_AQ https://youtu.be/w8_K4mfzEJU https://youtu.be/9IvJok5t2Ms https://youtu.be/wGgSmfedjdA https://youtu.be/BD6DbtFanAQ https://youtu.be/2v6SBYT4sIg https://youtu.be/EVopI31EvSc https://youtu.be/cdlCFLiX-oE https://youtu.be/zw0fHuk9xxU https://youtu.be/VuuI7v2sxUQ https://youtu.be/t6e7pTc1xkY https://youtu.be/dHJMmwgn_fo https://youtu.be/PYUVbcV9tFI https://youtu.be/C-qa0kVH-7Y https://youtu.be/y105mmgVLLY https://youtu.be/EYe6DpOCXmQ https://youtu.be/oazSiM5S7mc https://youtu.be/ucLCVgSMh2U https://youtu.be/evqrdA3XFl4 https://youtu.be/se917dam-jE https://youtu.be/209WV77tupU https://youtu.be/KZGKyIJJ0v4 https://youtu.be/1Ccsh8LW6cA https://youtu.be/uVGoCxEDdmA https://youtu.be/NVCyDyzZCks https://youtu.be/GZ5Ksrdi7lw https://youtu.be/ERTp6nkG1ok https://youtu.be/yAA4gxujgrw https://youtu.be/_2_Fuid8w30 https://youtu.be/wVuggEU71Sk https://youtu.be/BsKzFq1Ay2Y https://youtu.be/64XBI2Rpdow\ https://youtu.be/mRjcffAohMg https://youtu.be/LZZGU8UTvCE https://youtu.be/I0u0GOIZRwg https://youtu.be/92bJuv3V6-Y https://youtu.be/A4Y2gihlB9w https://youtu.be/1titBOd58U8 https://youtu.be/CcWx0qeJDYc https://youtu.be/t2OB9ThkxCQ https://youtu.be/LbDLBWNT7jo https://youtu.be/KwEDP8o-88Y https://youtu.be/vk6ksRV7kw8 https://youtu.be/JtbB57I9ZWA https://youtu.be/q_wmUotscTg https://youtu.be/fJ_N8ZaQ-8w https://youtu.be/aUQiVaFCeIc https://youtu.be/jJotAaFAhbk https://youtu.be/QJP3qHgN1AY https://youtu.be/VH6IpBniVus https://youtu.be/QErI-lNsbvk https://youtu.be/EVsrgArjRb8 https://youtu.be/nqa5EU0Mq18 https://youtu.be/wztFYcn6Bz0 https://youtu.be/-IJvhGupoeA https://youtu.be/ZODkA_aZKzM https://youtu.be/z8HqG5tY_AQ https://youtu.be/pZXs7EQPv64 https://youtu.be/Q8WNfnPH-WE https://youtu.be/9VkOxS7DWrk https://youtu.be/yj5uk4zv6lE https://youtu.be/O2Z9UFTHq4A https://youtu.be/AlX_mujDKx8 https://youtu.be/p9pqNtvHPSk https://youtu.be/Zs_wdP6dDTo https://youtu.be/7_IL77Smd6I https://youtu.be/YoIT7rcAmyE https://youtu.be/AmxSYSi0-gE https://youtu.be/Mlt3Kb6RIpY BEAUTY TIPS IN URDU/BACKING SODA FOR WHITING SKI https://youtu.be/mBhbIUw-f20 https://youtu.be/E8Xuv7hHtjo balo ko lamby ghanay siah or chamkdar banany k asan or munfarid totkay https://youtu.be/R1mMSTyh7y0 HAIR TIPS IN URDU/HOW TO LONG /SHINY HAIR/ DRY HAIR TREATMENT IN URDU/HINDI https://youtu.be/f5U3m9KuSk0 https://youtu.be/9bv4U13rD2Q BEAUTY TIPS IN URDU/HOW TO APPLY CONCEALER DIFFERENT WAYS TO HIDE DARK CIRCLE /FRECKLES/PIMPLES https://youtu.be/gPAgjU-5Jic BEAUTY TIPS IN URDU/ALMOND MASK IS BEST FOR OILY SKIN/DRY SKIN/ /MAKE SHINNY FRESH SKIN IN ONE DAY https://youtu.be/KCvTafOvXx8 BEAUTY TIPS IN URDU/HOW TO GROW THICKER LONGER EYEBROWS & EYELASHES IN 3 DAYS https://youtu.be/QKYVPRY1fOA BEAUTY TIPS IN URDU/HOW TO MAKE PROFESSIONAL MASK FOR DRY&OILY SKIN BY HOME REMEDIES IN URDU /HINDI https://youtu.be/KSvrA66ERSo TAMARIIND CHUTNEY RECIPE/IMLI OR ALO BUKHARAY KI CHATPATI CHATNEY IN URDU /HINDI https://youtu.be/ckYKgQsGS4M BEAUTY TIPS FOR GIRLS/ HOW TO APPLY BEST MAKE-UP TIPS DAY TIME IN SUMMER SEASON https://youtu.be/3mt9temoaN4 BEAUTY TIPS FOR GIRLS /BENEFITS OF TURMERIC&BESAN FOR SKIN WHITENING TIPS DRY SKIN &OILY SKIN https://youtu.be/SthmfdSPELY BEAUTY TIPS FOR GIRLS IN URDU/BENEFITS OF APPLYING MILK ON FACE DAILY& GET NATURAL GLOW WHITE FACE https://youtu.be/SthmfdSPELY BEAUTY TIPS FOR GIRLS IN URDU/BENEFITS OF APPLYING MILK ON FACE DAILY& GET NATURAL GLOW WHITE FACE https://youtu.be/CR1JCNNBfEY HEALTH TIPS IN URDU/AMAZING BENEFITS OF RED CHILIES/RED CHILI CAN REDUCE CANCER DEASESS https://youtu.be/QQNL2H71zqA HEALTH TPS IN URDU/ DIET IN LIVER DEASESE HOW TO TREATMENT LIVER BY HOME REMEDIES IN URDU/HINDI https://youtu.be/URMbGTxbySY HEALTH TIPS IN URDU/HOW TO LOSE WEIGHT FAST BY HOME REMEDIES/QUICKLYWEIGHT LOSS FOR WATER/URDU/HINDI https://youtu.be/xb4CmccFdhA BEAUTY TIPS FOR GIRLS/HOW TO DO BEST PARTY MAKEUP BY HOME REMEDIES IN URDU/HINDI https://youtu.be/niAgyAMsm6Q HEALTH AND BEAUTY TIPS /KALONJI BENEFITS(NIGELLA SATIVAS GET HEALTH BENEFITS BY HOME REMEDIES https://youtu.be/OmadeBV-Ik4please like and subscribe my channel comments and ask me question https://www.youtube.com/channel/UCVbiPsqRKlY0i1ta3CKi00A https://youtu.be/MIZOweHE9TE https://youtu.be/i3AezIwb1OI darood sharif her kism ki bandish ka ilaj ha is sy ap ki taqderr badl sak https://youtu.be/_MGhXCB4faw blackheads say chutkar nihayat hi asan bohat asan tips k sath jis say ap ka chera badal jay ga https://youtu.be/E8Xuv7hHtjo balo ko lamby ghanay siah or chamkdar banany k asan or munfarid totkay https://youtu.be/vUSQoTtw9gU https://youtu.be/Fv6tr0WZXSg https://youtu.be/KfY3-t2MgsE HEALTH TIPS IN URDU/BENEFITS OF WATERMELON FOR HEALTH IN URDU/HIND
Views: 108383 Hasina Beauty Tips
→ If You Want To Lower Your Cholesterol - DON’T Do This !!
See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/LowerYourCholesterolIn30Days =============================== If You Want To Lower Your Cholesterol, DON’T Do This… =============================== Having healthy cholesterol levels is important for avoiding heart disease, a heart attack or stroke. Unfortunately, most people try to lower their cholesterol levels doing the WRONG things. This is why they don’t get the desired results or aren’t able to maintain them long-term. Most people are either taking harmful prescription drugs or they change their diet by eliminating the WRONG foods from the diet, such as healthy fats and cholesterol Cholesterol Is Good, Not Bad For You The problem here is that cholesterol has many HEALTH benefits. It’s your friend, NOT your “enemy” Cholesterol is needed to make your “youthful steroid” hormones - such as testosterone, estrogen, anti-inflammatory cortisone and a dozen more. This is why aging and the change in your hormones causes an increase in cholesterol. In fact, there’s more information about this important topic under this video... Additionally, cholesterol is also needed to help absorb your fat-soluble vitamins - D, E, K, A, etc. Simply stated - cholesterol is a vital component of every cell membrane on Earth. In other words, there is no life on Earth that can live without cholesterol! In fact, having “low” cholesterol increases your risk of dying early. Low cholesterol causes depression, inflammation, low libido, wrinkles and other age related problems. The other thing most people don’t know is that over 80% of your cholesterol, is made inside your body by your liver… And NOT from the foods you eat. Your Cholesterol Do’s & Don’ts So the point of today’s message is that you DON’T want to eliminate cholesterol and healthy fats because otherwise, your body will be FORCED to produce it internally. Remember, your body needs cholesterol to survive. So with that in mind, here’s what you want to do: Eat Some Cholesterol The best are from free-range eggs. AVOID all the “omega-3” eggs because they’re fed poor quality foods. Have the entire egg, including the yolks. It’s best to eat them raw. But if you don’t want to do that, lightly cooked with the yolk still runny is ideal. About 1-2 eggs daily is a good amount for most people. I actually have 4-6 daily. Have Healthy Fats Raw nuts, not roasted. Almonds and walnuts are best. Organic avocados Extra virgin, organic coconut oil Macadamia nut oil (better than olive oil) Seeds - flax, chia, etc. Stay away from the supermarket oils, vegetable oils, margarine, etc. because they’re highly processed and oxidized. There’s one additional benefit from having healthy fats, including the fats from egg yolks -- you’ll have lower blood sugar levels. High blood sugar increases cholesterol levels and also increases body fat, especially the ugly belly fat. So enjoy your healthy fats and egg yolks. It’s good for you and your cholesterol levels. Click here for a natural solution: ►►http://drsam.co/yt/LowerYourCholesterolIn30Days Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 32787 Dr Sam Robbins
Drinks to Lower Cholesterol. High levels of bad cholesterol and total cholesterol increase your risk of heart disease and stroke. Total cholesterol takes into account levels of both low-density lipoprotein, or bad cholesterol, and high-density lipoprotein, or good cholesterol. According to the Mayo Clinic, your diet plays a critical role in reducing cholesterol levels. Adding particular beverages to your diet may be beneficial. Green Tea Green tea contains the highest levels of antioxidants known as polyphenols. According to the University of Maryland Medical Center, several studies show that this beverage can lower LDL cholesterol and total cholesterol levels. It also boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. Researchers believe that green tea’s polyphenols inhibit absorption of cholesterol in the intestines and enhance its excretion from your body. Berry Juice Berries help reduce blood cholesterol levels, but some are more effective than others. In a study conducted by the University of California at Davis, researchers found that fresh berries significantly decreased LDL cholesterol. Blackberries were the most effective, followed by red raspberries, blueberries and strawberries. More research is needed to determine the amount of berries or juice people should consume to lower cholesterol. However, drinking more berry juice on a regular basis may be beneficial. Tart Cherry Juice Tart cherries are loaded with antioxidants that provide several benefits, including reducing cholesterol levels. In a study conducted at the University of Michigan Cardiovascular Center, rats that received whole tart cherry powder as part of a high-fat diet had significantly lower levels of cholesterol than other rats. Cherry juice is readily available at supermarkets and natural health stores. However, you can also make your own at home using dried cherries or cherry powder. Ginger Tea Ginger has been used medicinally for centuries to treat health problems such as nausea and diarrhea. Preliminary studies also indicate that it may also help lower cholesterol and prevent atherosclerosis, according to the University of Maryland Medical Center, which recommends not consuming more than 4g of ginger daily. Caution While green tea and ginger tea are generally safe, in some cases they may cause side effects. For instance, drinking too much green tea may cause insomnia, dizziness or irritability. Ginger tea may cause heartburn or stomach upset. Also, these drinks can interact with certain medications. Consult your doctor about consuming these drinks to control your cholesterol levels.
Views: 463928 Healthy Eating Tips
10 Superfoods that Lower Cholesterol
Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes such as increasing physical activity and losing weight can help lower your cholesterol. As far as diet goes, start by eating whole grains, fresh fruits and vegetables, nuts, seeds and legumes. Eat red meat less often and avoid added sugars and overly processed foods. Take a look at our slide show featuring ten foods that can help lower your cholesterol. Just please remember these foods aren’t substitutes for cholesterol-lowering medications, and please speak to your health care provider before making any major dietary changes. 10 Superfoods that Lower Cholesterol Oats Oats contain a soluble fiber called beta-glucan. If you currently have high cholesterol levels, oats can lower cholesterol by as much as 20 percent. Oats and oatmeal are also an excellent source of minerals and protein. Walnuts Walnuts are rich in both monounsaturated and omega-3 fatty acids. Eating these nuts may be able to reduce cholesterol levels by around 15 percent, and may also improve blood vessel function and reduce inflammation. Walnuts are also an also an excellent source of vitamin E, minerals and B-complex vitamins. Dry Beans Dry beans, such as kidney beans, navy beans, and black beans, are very high in fiber and plant proteins. Research indicates that adding beans to a diet can reduce cholesterol levels, as long as the overall calorie count is not increased. Beans are also high in B-complex vitamins and minerals. Olive Oil Olive oil is probably the best-known source of monounsaturated fatty acids and can reduce cholesterol and inflammation. Olive oil should be included in a heart-healthy diet in place of saturated or trans fats. Use it for cooking or to make dressings for salads and veggies. Almonds Almonds are high in monounsaturated fats, polyunsaturated fats, minerals, B-complex vitamins, and vitamin E. Research shows eating almonds regularly might reduce elevated cholesterol by nearly 20 percent. Soy and Soy Foods The protein in soy appears to have a benefiical impact on high cholesterol. Eating two servings of tofu, soy milk or soy beans could reduce cholestrol levels by as much as five percent. Orange Juice Orange juice is best known as a breakfast drink and source of vitamin C. But it's also high in potassium, magnesium, vitamin A and B-complex vitamins. Avocado Avocado is an excellent source of monounsaturated fatty acids and plant sterols that can help to reduce cholesterol. Salmon or Tuna Fatty ocean fish such as salmon and tuna are high in omega-3 fatty acids and can help reduce cholesterol levels, especially when you eat fish instead of saturated fats from red meats. Lentils Lentils are high in fiber, and research suggests that adding lentils to a diet can reduce cholesterol levels as long as the overall calorie count is not increased. Resources http://www.webmd.com/cholesterol-management/features/break-low-cholesterol-diet-rut http://nutrition.about.com/od/cardiovascular/ss/Super-Foods-that-Lower-Cholesterol.htm http://www.prevention.com/food/food-remedies/10-best-cholesterol-lowering-foods http://www.healthaliciousness.com/articles/foods-which-lower-cholesterol.php http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192 http://heartuk.org.uk/cholesterol-and-diet/six-super-foods-for-lower-cholesterol http://www.health.com/health/gallery/0,,20307281,00.html http://www.health.com/health/gallery/0,,20552005,00.html http://www.doctoroz.com/slideshow/top-10-foods-lower-cholesterol http://www.sharecare.com/health/high-cholesterol/health-guide/heart-health-improve-cholesterol/foods-to-lower-cholesterol http://www.everydayhealth.com/news/how-follow-low-cholesterol-diet/ http://en.wikipedia.org/wiki/Cholesterol I AM NERD EN on Twitter: https://twitter.com/IamNerdEN I AM NERD EN YouTube Channel: https://www.youtube.com/user/iamnerden I AM NERD EN on Google+: https://plus.google.com/u/0/b/117783883758152374288/+Iamnerd-blogBlogspot/posts?pageId=117783883758152374288 Music Track : Do_it - Joe Bagale - Funky - YouTube Audio Library. Oats Image : https://www.flickr.com/photos/rpavich/16283462916 Walnuts Image : https://www.flickr.com/photos/marfis75/3948993934 Dry Beans Image : https://www.flickr.com/photos/cookbookman/5535057893 Olive Oil Image : https://www.flickr.com/photos/usdagov/6896388410 Almonds Image: https://www.flickr.com/photos/mynameisharsha/3060935008 Soy Foods Image: https://www.flickr.com/photos/vegan-baking/8722678887 Orange Juice Image: https://www.flickr.com/photos/kylemcdonald/3443113230 Avocado Image : https://www.flickr.com/photos/j_silla/3363654727 Salmon Image : https://www.flickr.com/photos/thebusybrain/2910954294 Lentils Image : https://www.flickr.com/photos/maggiejane/3197378063 All Images License : Creative Commons / Commercial Use Allowed.
How to Unblock Cholesterol Plaqued Arteries
We are not an urgent care clinic, emergency room, cardiology center, or hospital. Do not call us and say "I have open heart surgery scheduled for tomorrow and I need cyruta so I can cancel my surgery." We provide long term healing of tissue with supplements and food choices. MD's "prop up" your failing body with medications and surgeries. Let them save your life and treat your disease. Our job is to help you improve your health and tissues so you never need "propping up" again! Cyruta is not sold on Amazon! Cataplex C is overcharged above retail by 17% on Amazon Small cataplex C http://amzn.to/2iqyWtJ Large cataplex C http://amzn.to/2hJ65DP Cyruta plus is also overcharged 17% http://amzn.to/2hJ65DP Become a patient and get great care and a discount on the supplement prices. intake@thenhcaa.com The knowledge about how to repair arteries has been around since 1701. Heart disease has many causes, but the most common cause is eating too many carbohydrates per day for years. The chemistry that ensues is known and how to reverse it is also known but is not practiced in conventional medicine and rarely in alternative medicine. That's why heart disease is never cured but merely managed. Eating animal fats, saturated fats and cholesterol have never been the problem. See this video to find four heart tests your cardiologist won't run but should. https://www.youtube.com/watch?v=C76Rr... Please like, share and subscribe to my YouTube page to get notifications whenever I post a new video! -Dr. Schmidt You have already taken the first step to better your health by watching my video! Next, I recommend that you join our Long Distance Patient Program so that you can get diet modification and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be a patient of our office in order to receive supplements, per our distribution agreement with the producer of the Standard Process brand supplements. Becoming a Long Distance Patient as outlined below allows you that access. In order to be part of our online patient program, you would purchase an annual membership for $200. This membership includes an initial 30 minute phone appointment with me or one of our practitioners. At that time, the practitioner will make a recommendation to you for diet modifications, supplements and the quantities that you should take. After the phone call, you are able to order supplements for a year, as needed, directly from our website and our app. We will then promptly ship the supplements out to you. Follow up phone calls with your practitioner are $125 for a 20 minute phone/SKYPE appointment. If you would like to move forward and take advantage of this opportunity, please call: (734) 302-7575 or email intake@thenhcaa.com to schedule your phone appointment, and make the $200 payment. You can reach us by phone Monday through Saturday 9am-5pm EST. To learn more about our office and clinical practice, go to: http://www.thenutritionalhealingcenter.com Since not everyone is fortunate enough to live within driving distance of Ann Arbor, Michigan, and many feel that an telephone/online consultation is not enough to meet their clinical needs, I am happy to offer you our Long Distance Patient Travel Package. The package is comprised of a series of appointments with myself or another practitioner that are time sensitive, and a time allowance of 48-72 hours in our beautiful city is required. Not only are your health issues of concern thoroughly evaluated, but you receive a comprehensive full body evaluation, two different computerized cardiac health tests, a great deal of teaching and health education, and leave with a program of diet modification and supplement support that the practitioner is confident will improve your health and quality of life. This program can initiate your relationship with our clinic, and be followed up with telephone/online consultations, or it can be incorporated into your already existing program with our clinic to further enhance the program you already have in place. The cost for the Long Distance Travel Package is $560 and includes everything mentioned above. We also have a relationship with a lovely landmark hotel conveniently located less than 2 miles from our office, that offers a reduced nightly rate to our patients. In the meantime, if you are truly interested in what we have to offer, please watch these 6 important videos of mine:  https://www.youtube.com/playlist?list=PLLNvew6525LFhZ-aewK4IxoHcQXgLlelw&disable_polymer=true We look forward to helping you feel your best! If you find my info helpful, please visit my Patreon page. https://www.patreon.com/drdarrenschmidtdc?alert=2 This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. UCC 1-308 without prejudice.
Views: 1091136 Dr. Darren Schmidt
Foods that lower cholesterol fast - Eat These 4 Foods Every Day To Lower Your Cholesterol
Foods that lower cholesterol fast - Eat These 4 Foods Every Day To Lower Your Cholesterol Eat These 4 Foods Every Day To Lower Your Cholesterol What is cholesterol and what is its significance in your life? The fats in your blood have waxy substance in it known as cholesterol. Unfortunately, you can inherit high cholesterol. You can prevent it from getting worse, though, by working out or refraining from smoking. Eating a balanced diet is the best way to keep your cholesterol levels in check. Read on to find out what foods to eat to ensure your cholesterol levels stay within normal range. 1. Whole grains Examples of grain products are any food made from corn, oats, rice, wheat, or another cereal or grain. You can keep your cholesterol levels low by consuming a diet rich in brown rice, oatmeal, quinoa, rye, wild rice, and whole wheat. Whole grains are an excellent source of important vitaminssuch as folate, niacin, thiamin, and vitamin B2. Your blood will no longer be depleted of oxygen as whole grain increases iron levels. It is crucial that your iron levels are high since your body already struggles in transporting oxygen-rich blood because of your narrowed blood vessels. Hence, eating foods rich in viscous fiber like barley and oats can make all the difference. Why? They lower down LDL cholesterol levels (a.k.a. bad cholesterol) and the blood pressure aside from improving insulin response and glucose levels. You can also benefit from the prebiotic effect you can get from grains rich in insoluble fiber such aswheat because it normalizes blood pressure and glucose levels. You should never skip breakfast if you want your cholesterol levels to remain in normal range. Doing so likewise lowers down your caloric requirement for the entire day. Studies support this notion as your cholesterol levels can drop by4.6 points if you consume a lot of whole grains and a further 6.5 point reduction if you eat a lot of oats. The Apple-Cinnamon Granola is a great recipe for starters. Protect your heart and still be able to enjoy a tasty treat.It is better to make your own granola at home rather than purchase commercially sold ones to ensure it is low in sugar and thus healthy for your heart. 2. Apples The doctors were never wrong in promoting daily apple intake as it was also found that it is also helpful in keeping bad cholesterol at bay. It makes for a sweet snack as it contains antioxidants and pectin that reduces inflammation and reduce LDL cholesterol levels.These two conditions predispose you to premature aging and a long list of chronic and debilitating ailments. Aside from antioxidants, apples are also a good source of vitamins A and C that are helpful against deadly free radicals. FYI, free radicals are molecular by-products of digestion. Apple is also a good source of soluble fiber that helps in reducing blood sugar levels along with that of cholesterol.I 3. Garlic Not exactly the most pleasant scent you want to smell, garlic works wonder in fighting oxidation and reducing inflammation.Naturally rich in antioxidants, garlic fights oxidation thereby preventing the cells from getting damaged. It is also effective in stabilizing cholesterol and triglyceride levels, common complaints among the elderly. Mixingabout 20 grams of crushed garlic in lemon juice to prevent hyperlipidemia and maintain normal blood pressure, lipid, and fibrinogen levels in a group of people between the ages of 30-60 as shown in one study. 4. Dark chocolate This is perhaps the most exciting and sweetest solution to reducing high cholesterol levels. Chocolate is made of cocoa. There are certain chemicals in cocoa that protect the cells from pathogens. There was an 11% reduction of the LDL cholesterol levels among patients who participated in a study published in the Journal of Cardiovascular Pharmacology. This result has been observed 15 days after they started taking 100 grams of dark chocolate daily. Take Everything in Moderation Your diet plays a huge role in maintaining normal cholesterol levels. Eating everything in moderation and preferring a diet high in healthy fruits and veggies and staying well hydrated is sometimes all you need. For better results, eat more whole grains, apple, garlic, and dark chocolate and you’ll soon start seeing positive results in your health. foods that lower cholesterol fast how to lower cholesterol cholesterol cholesterol diet how to reduce cholesterol lower cholesterol low cholesterol diet foods that lower cholesterol high cholesterol cholesterol levels how to lower your cholesterol how to lower cholesterol naturally how to control cholesterol high cholesterol foods high cholesterol diet ldl cholesterol reduce cholesterol how to reduce cholesterol naturally lower cholesterol naturally ways to lower cholesterol low cholesterol recipes how to lower cholesterol fast how to lower ldl how to reduce ldl cholesterol
House Call: Should I Stop My Statins?
You've probably heard of Lipitor, Zocor, and Crestor. You may even be taking one of these cholesterol-lowering drugs, which are known as statins. They are the most commonly prescribed medication, and for years, they've been touted as the best way to manage cholesterol. Now top Harvard cardiologists are questioning current cholesterol guidelines. The data to support this claim isn't as solid as we thought, and we are now seeing that statins can cause some serious side effects, such as: • Muscle pain, damage, and aching • Mitochondrial damage • Type 2 diabetes • Neurologic problems such as memory loss • Sexual dysfunction Watch or read this week's House Call with me, Dr. Hyman to learn more about the health risks associated with statins and to find out how you can lower your cholesterol naturally. Learn more about how to take care of your heart in a way that supports your health rather than damages it. Wishing you health and happiness, Mark Hyman, MD
Views: 50929 Mark Hyman, MD
» Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Blocked Arteries
How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CureBlockedArteriesNaturally =============================================== Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Clogged Arteries =============================================== When attempting to remove calcium deposits from the their blocked arteries, most people mistakenly stop eating any food that contains calcium. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And you can do it naturally, without drugs or crazy restrictive diets. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Your “Diet” The types of foods you eat AND avoid is very important for removing plaque building and preventing calcium deposits in your arteries and veins. The right foods will direct calcium and important minerals directly into your bones, instead of your arteries. The best type of diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet. CARBOHYDRATES 50% of your diet should come from low-glycemic, anti-inflammatory carbohydrates. This is because high insulin levels due to high blood sugar from the WRONG forms of carbohydrates, causes plaque to build in the lining of your arteries. There’s nothing wrong with carbohydrates… You just want to eliminate or minimize sugars and simple carbs such as white bread, cereals, pasta and most carbs that come in a “box”. Instead, you want to eat more natural carbohydrates such as Yams/sweet potatoes Quinoa Buckwheat (contains NO wheat or gluten) Legumes/beans Some fruit Lots of vegetables PROTEINS Less than 25% should come from healthy proteins. Most people eat way too much protein, especially in America. It’s not natural to eat so much protein. Your body doesn’t require much protein and “high protein” diets actually CAUSE plaque and calcium buildup in your arteries. Best Healthy Proteins Wild caught fish (salmon is great) Grass fed bison/buffalo Free range eggs (including the yolks) Small amounts of free-range chicken FATS 25% from healthy fats Most people eat way too much of the WRONG fats and barely any healthy “good” fats. Stay away from hydrogenated oils and trans fats. Do NOT cook or heat your fats. Stay away from most vegetable oils, especially the junk at the local supermarket. These are the WORST types of fats because they cause plaque buildup. Best Healthy Fats: Organic, extra virgin coconut Organic avocado Extra virgin olive oil Raw nuts (almonds & walnuts are great) LIQUIDS Don’t drink your calories. Nothing with sugars. No sodas, even if they are “no calories” because they acidify your body and cause calcium deposits. You also need to eliminate dairy. Milk is for babies and cow milk is for BABY COWS! Drink lots of water (lemon for taste), some green tea and maybe 1-2 cups of organic coffee. Click here for a natural solution: ►http://drsam.co/yt/CureBlockedArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 335837 Dr Sam Robbins
How to Lower Cholesterol With Olive Oil
How to Lower Cholesterol With Olive Oil. Part of the series: Fitness & Nutrition. Cooking with olive oil can be a great way to lower your body's cholesterol. Lower cholesterol with olive oil with help from a health and nutrition expert in this free video clip. Read more: http://www.ehow.com/video_7753984_lower-cholesterol-olive-oil.html
Views: 4363 ehowhealth
Can Exercise Reduce Cholesterol? Guidelines And Tips
Hi! I'm robo-Suzie and today I'll talk to you about Can Exercise Reduce Cholesterol. Guidelines And Tips. Also don't forget to subscribe for more tips in the future! But back to our topic. Can exercise reduce cholesterol? All of us know that exercise is generally good for fat reduction as well as to lead a healthier life. But can it really help in lowering down your cholesterol level? The answer is that regular exercise reduces the fat in one's body which is directly linked to lowering down your cholesterol levels. Hence a good exercise routine is a great way to tackle high cholesterol issues and have an overall healthier lifestyle. It does not matter whether you are overweight or not, regular exercise can certainly reduce cholesterol. Further, you can also moderate your physical activity to help raise the 'good' cholesterol (HDL) in your body. Here are some guidelines on how you can exercise regularly to control your cholesterol. If your doctor has identified a cholesterol disorder in you, you need to have your physician check your cardiovascular health status before entering into any kind of rigorous exercise program. The reason for this is that some middle-aged men and older adults may not be able to go through intensive workout sessions, which can lead to higher risks of heart attacks. It is extremely important to know if your heart is working perfectly through an ECG test. Choose moderate intensity workouts that are high enough where you can last at least 20 to 30 minutes. A moderate exercise can rank an approximate of 4 to 7 on a scale of 10, with 10 being the maximum intensity. There are no defined exercises for high cholesterol but you can choose between running, cycling, swimming, aerobics, walking etc. In general, for lowering the high levels of cholesterol, a high intensity workout is recommended (for instance - 1,500 kcal per week). You will find that in the next 12 to 16 weeks your level of cholesterol might be decreased from 10% to 20%. 1500 calories per week is equivalent to 3 to 4 hours of moderate intensity swimming, walking, jogging or cycling. One must remember that the volume of physical activity needed to lose weight is the same for cholesterol lowering. A sample exercise program. Start a workout routine by walking 20 minutes a day which should go on for four days a week. After 6 to 8 weeks you can increase your walking time to 2 hours and extend it to 6 to 7 days a week. Another workout program would be to get involved in an aerobics class 3 days a week and alternatively walk 50 to 60 minutes three days a week. The seventh day can be allotted for a tennis match or so on. One must realise that exercise results in fat loss which is directly associated with decreasing cholesterol levels inside one's body. A regular weekly exercise routine have various other benefits including improved fitness, overall health, reduction in blood pressure, reduction in diabetes risk and psychological well-being. Exercise increases the HDL cholesterol (which is the good cholesterol inside the body), while reducing the amount of LDL cholesterol, which is harmful for your body. When you exercise, your blood circulation increases, helping to clear away any kind of blood vessel clots which will make your heart stronger and more efficient. Being physically active can also help your cholesterol level, whether it involves everyday activities like gardening, cleaning or just any physical activity. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
Views: 4371 Robo Suzie and Health
The Miracle Home Healing Foods to Lower Bad Cholesterol - Dr Alan Mandell, D.C.
High Cholesterol is a worldwide epidemic affecting millions of peoples health. Cholesterol really matters. How much you ask? For every one percent decrease in your cholesterol, your risk of developing heart disease decreases by two percent. That’s why it’s important for you to lower high cholesterol whether you are looking to prevent heart disease or are trying to prevent any further damage following a heart attack.
Views: 29160 motivationaldoc
How to Lower Cholesterol Without Drugs
I use some of this information, and more, today in my Santa Barbara medical practice: Tom Burton at the WSJ, and Tara Parker Pope at the New York Times have both written up my approach, under "Lipids" on http://DrJohnLaPuma.com.
Views: 3564 John La Puma, M.D.
How to reduce your cholesterol fast! Lower blood pressure!
How to reduce your cholesterol fast! Changes in your lifestyle can help mitigate the risk of high cholesterol, derail you off cholesterol-lowering medications or strengthen the effect of your medications. Here are three lifestyle changes to get you started. Please share this video! Foods to consider when lowering your cholesterol. nuts oats beans apples, strawberries citrus fruits whole grains Foods to avoid high cholesterol. fatty beef lamb pork chicken with skin dairy products ---------------------------------------------------------------------------------------------------------------- CHECK OUT MY WEBSITE FOR AWESOME BLOGS, REVIEWS, AND UPDATES FROM YOUR FAVORITE MIXONITE **** http://www.mixonfitness.com **** ---------------------------------------------------------------------------------------------------------------- **** Keep Up with Your boy Mixonite! **** Instagram: **** https://www.instagram.com/Nathe.Mixon FaceBook: **** https://www.facebook.com/TheNathenMixon/ SnapChat: **** http://www.SnapChat.com jmixon314 Tweet Me: **** https://www.twitter.com/mixonfit **** BUSINESS INQUIRIES: mixonfitness@gmail.com **** ---------------------------------------------------------------------------------------------------------------- **** Featured Link **** http://www.mixonfitness.com/2018/04/16/how-to-reduce-your-cholesterol/ ---------------------------------------------------------------------------------------------------------------- **** My CREATION Gear **** A6000: http://amzn.to/2C6ruA0 Sony Mic: http://amzn.to/2C5DMbE Osmo Mobile: http://amzn.to/2xYJHZ8 Mini Tripod: http://amzn.to/2xYELs9 Rode Mic: http://amzn.to/2xfgJ7T Vixia HF: http://amzn.to/2yIvkKM Grey Reflector: http://amzn.to/2xYjme0 Sound Body Mic: http://amzn.to/2xYzImD Snowball Mic: http://amzn.to/2l6pBLs Sony FE 50mm F1.8 Lens: http://amzn.to/2yHpVoT Apple Watch: http://amzn.to/2zvvOTt ---------------------------------------------------------------------------------------------------------------- **** PLEASE SUBSCRIBE AND BECOME A MIXONITE! **** ---------------------------------------------------------------------------------------------------------------- **** Bring forth the Goodies **** Nathen Mixon P.O. Box 17963 Chicago IL 60617 ---------------------------------------------------------------------------------------------------------------- Thank you, MIXONITE for supporting the movement. Much Love, Nathen ---------------------------------------------------------------------------------------------------------------- ATTENTION: You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
12 Ways to Lose Weight If You Have No Time for the Gym
If you want to lose that extra stubborn weight and get the perfect body but have no time or energy to work out at the gym, there is an easy effective weight-dropping solution for you. Believe it or not, it's way easier than it seems, you just have to give up certain everyday habits and replace them with healthy alternatives. So let's see what can help you get the body of your dreams with minimal effort! The added sugar and preservatives in canned vegetables remove a lot of their vitamin content. Then you just end up with a not-so-healthy product that only makes you gain weight. Even when it comes to dried fruit and nuts, know your limits and do everything in moderation, and you’ll see big changes in your weight and appearance. Don’t forget that dietologists suggest having fruit only in the first half of the day. They say it’s even better to eat fruit for breakfast first thing in the morning because it strengthens your immune system and keeps infections at bay. If you want to be healthy and lose weight, you’ve got to give up the sour cream. The main problem is that it's way too high in fat! Change it up with some natural Greek yogurt. To cut down on hundreds of extra calories, you may want to hold off on the cream and sugar and try to drink it black. Again, it sounds gross at first, but you can get used to it with time. You consume about 1,000 calories every time you go to a restaurant, so try eating something light at home before going out. Just try it at least once, and you’ll notice that you’ve had only a couple slices of pizza instead of the whole pie! And if you do this regularly, you'll find yourself losing weight faster than you'd think. Light meals contain much fewer calories and don’t leave you with that heavy feeling of being so full that you can't even look at food. So don't forget about this important switch before you begin your diet plan. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Swap canned vegetables for frozen ones. 0:38 Snack on dried fruit and nuts instead of candy. 1:13 Eat fruits with pits instead of seeds. 1:54 Skip on the elevator and take the stairs. 2:38 Grab a hula-hoop instead of a bag of chips. 3:16 Replace high-calorie desserts. 3:51 Say “no” to fatty sour cream. 4:28 Choose the right coffee. 5:10 Socialize at the gym. 5:40 Have a light meal at home before going out to eat. 6:15 Try aromatherapy. 6:52 Have a light soup instead of a heavy meal. 7:24 SUMMARY -Replace canned vegetables with frozen ones, and you'll see the difference. Frozen veggies are a lot healthier because they actually retain all their nutrition and don’t contain any additives. -Replace tempting chocolates and candy with fresh or dried fruit and nuts. -Peaches, avocados, and plums all help reduce cholesterol levels, so make them your first choice if you’re trying to get fit. -Start taking the stairs instead of the elevator to burn extra calories and provide your legs and bum with a nice workout. -Simply replace eating with exercising whenever you’re watching TV. Grabbing a hula hoop would certainly add some fun to watching the evening news. -Go for fruit salad or a frozen yogurt-based dessert. It'll be hard at first, but it'll get easier with time and become a habit. -Greek yogurt instead of fatty sour cream helps those extra pounds disappear in no time at all and contains iodine, which is essential for healthy metabolism. -You don't have to give up coffee completely, just be aware of how many calories your favorite drink has. -Organize your get-togethers with friends or coworkers at the gym instead of the bars. -If you have some non-fatty broth or a salad with a light dressing before going out, you can easily reduce that amount by 20-30%. -The smell of bananas, pears, and apples, for instance, can reduce your appetite and get rid of sweet cravings. -If you start having lean meats or vegetable-based soups as your main course instead of something heavy, you’ll easily drop a few pounds in no time. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 579374 BRIGHT SIDE
Dr. Stephanie Seneff: Glyphosate Toxicity, Lower Cholesterol Naturally & Get Off Statins – #238
Dr. Stephanie Seneff comes on Bulletproof Radio today to discuss the risks of medicating with statins, the true causes of heart disease, how to lower cholesterol naturally, and what makes glyphosate so dangerous. Enjoy the show! Stephanie Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. She received her B.S. degree in Biophysics, M.S. and E.E. degrees in Electrical Engineering, and Ph.D in Electrical Engineering and Computer Science, all from MIT. Her research concentrates mainly on the relationship between nutrition and health. She has written 10 papers on modern day diseases and the impact of nutritional deficiencies and environmental toxins on human health. For more info & to follow Stephanie: Stephanie Seneff - http://people.csail.mit.edu/seneff/ Stephanie Seneff on Facebook - https://www.facebook.com/stephanie.seneff.5 Stephanie Seneff on Twitter - https://twitter.com/stephanieseneff Resources: Cholesterol sulfate deficiency - http://people.csail.mit.edu/seneff/London2014/SeneffHeartDisease2014.pdf Methylsulfonylmethane (MSM) - http://articles.mercola.com/sites/articles/archive/2013/03/03/msm-benefits.aspx Glyphosate (Roundup) - http://www.ncbi.nlm.nih.gov/pubmed/15862083 Glyphosate in rain water - http://www.greenmedinfo.com/blog/roundup-weedkiller-found-75-air-and-rain-samples-gov-study-finds Melanoma - http://www.skincancer.org/skin-cancer-information/melanoma Cysteine-Rich Foods - http://www.livestrong.com/article/322412-cysteine-rich-foods/ Foods Rich in Theanine - http://www.livestrong.com/article/212289-foods-rich-in-theanine/ How to increase serotonin in the human brain without drugs - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/ Carbonates - https://en.wikipedia.org/wiki/Carbonate Heparan sulfate - https://en.wikipedia.org/wiki/Heparan_sulfate Candida - https://en.wikipedia.org/wiki/Candida_(fungus) Lyme disease - http://www.cdc.gov/lyme/ Hexane - https://en.wikipedia.org/wiki/Hexane Mycotoxins - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC164220/ UVA & UVB - http://www.skincancer.org/prevention/uva-and-uvb Kwashiorkor - http://www.nlm.nih.gov/medlineplus/ency/article/001604.htm Aflatoxin - http://www.ansci.cornell.edu/plants/toxicagents/aflatoxin/aflatoxin.html Ochratoxin A - http://www.ncbi.nlm.nih.gov/pubmed/17195275 Statin drugs - http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statins/art-20045772 Aluminum and glyphosate bind together - http://www.naturalnews.com/048620_glyphosate_aluminum_gut_flora.html Coenzyme-Q 10 (CoQ10) - http://geni.us/CoQ10 Taurine - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586397/ Amyloid beta - https://en.wikipedia.org/wiki/Amyloid_beta Chelation therapy - http://www.drweil.com/drw/u/ART03408/Chelation-Therapy.html Bulletproof: Mineral Water Benefits: Why Drink Bubbly Mineral Water Every Day? - https://www.bulletproofexec.com/mineral-water-benefits-pellegrino-sulphates/ Bulletproof Rapid Fat Loss Protocol: How to Lose Fat Way Faster Than You Should - http://www.bulletproofexec.com/rapid-fat-loss-protocol/ Upgraded Glutathione Force - http://bit.ly/1IM2s6i Dr. Robert Rowen: Treating Ebola & Ozone Therapy - https://www.youtube.com/watch?v=eVW1BBo9dV4&index=71&list=PLSGkNZ3lZbGvOE35BXc0hBUfhHuRhP51y Recipe: Creamy Coconut “Get Some” Ice Cream - http://www.bulletproofexec.com/get-some-ice-cream/ Upgraded Collagen - http://bit.ly/1MyznMg Bulletproof Forums - http://forum.bulletproofexec.com/ Bulletproof Conference - http://bulletproofconference.com/ Moldy Movie - http://www.bulletproofexec.com/moldy/ Bulletproof Diet Book - http://orderbulletproofdietbook.com/ Free Bulletproof Diet Roadmap - https://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/
Views: 20256 Bulletproof
What is Cholesterol - How To Reduce Cholesterol Naturally
How long does it take to burn fat t shirts and gear https://teespring.com/i-am-watching-you-2018?tsmac=store&tsmic=1bigimpact#pid=212&cid=5819&sid=front healthy living for a healthy life, https://www.facebook.com/groups/1bigimpact/
Views: 87 1bigimpact
How to lower blood pressure in MINUTES
How to lower blood pressure in MINUTES naturally without pills. Use this one simple technique daily. Become a Patreon: https://www.patreon.com/AdamJStoryDC Our office website is https://www.camarillochiro.com This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet.
Views: 1129256 Adam J. Story, DC
How to Lower Cholesterol without Medication
FASTING PART 16. In the first of our videos on the benefits of fasting, we explore whether or not fasting is effective for controlling and lowering cholesterol. There are many ideas about what causes elevated cholesterol and how to control it. Naturally, there are many drugs that control it, but wouldn't it be better if there was a completely natural method as an alternative. Subscribe: https://www.youtube.com/BeALoserToday?sub_confirmation=1 Support Be A Loser: https://www.patreon.com/BeALoserToday Webpage: http://BeALoser.Today Twitter: https://www.twitter.com/BeALoserToday Facebook: https://www.facebook.com/bealosertoday Google+: https://plus.google.com/u/2/ ************ Special thanks to Dr. Jason Fung! Some or all of the information in this video is from his blog at https://intensivedietarymanagement.com ************ Low-fat Diets Do Not Lower Plasma Cholesterol Levels: https://www.ncbi.nlm.nih.gov/pubmed/8569436 Dietary Lipid Predictors of Coronary Heart Disease in Men: http://jamanetwork.com/journals/jamainternalmedicine/article-abstract/615181?resultclick=1 Tecumseh Study: https://www.ncbi.nlm.nih.gov/pubmed/998550 Effects of Torcetrapib: http://www.nejm.org/doi/full/10.1056/NEJMoa0706628 Niacin in Patients with Low HDL Cholesterol Levels: https://www.ncbi.nlm.nih.gov/pubmed/22085343 Ezetimibe Added to Statin Therapy after Acute Coronary Syndromes: https://www.ncbi.nlm.nih.gov/pubmed/26039521 Fat Oxidation, Body Composition and Insulin Sensitivity: https://www.ncbi.nlm.nih.gov/pubmed/14513069 Improvements in Coronary Heart Disease Risk Indicators by Alternate-Day Fasting: https://www.ncbi.nlm.nih.gov/pubmed/20300080 ************ PLEASE NOTE: I am not a doctor. These videos are purely informational. If you are planning on fasting or starting an LCHF diet, especially if diabetic, please consult with a physician.
Views: 2417 Be A Loser
How to lower cholesterol naturally???
http://naturalcholesterolsupplements.com How to lower cholesterol naturally???
Views: 68 Vanessa Summer
Remarkable LOWER Bad Cholesterol Levels AFTER Eating Pears. How to Reduce BAD Cholesterol Naturally?
http://HomeRemediesTV.com/Best-Supplements LOWER Bad Cholesterol Levels by eating Pears. How do I lower my bad cholesterol? Dietary and Lifestyle Tips To Lower LDL Levels: Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How long does it take to get your cholesterol down? HDL helps protect you from heart disease, so if your levels are low, your risk is higher. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise. Triglycerides are another type of fat that can build up in your body. Can your cholesterol level be too low? There is no consensus on how to define very low LDL cholesterol, but LDL would be considered very low if it is less than 40 milligrams per deciliter of blood. Although the risks are rare, very low levels of LDL cholesterol may be associated with an increased risk of: Cancer. Hemorrhagic stroke. How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. How do you raise your good cholesterol? To raise your HDL and lower your LDL, there are several steps you can follow that are completely natural. Eat more fish. ... Increase your fiber intake. ... Lose excess weight. ... Avoid certain foods. ... Perform more exercise. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. How much fish oil is needed to lower cholesterol? One to 4 g of fish oil per day are recommended to lower triglycerides. Research cited by MedlinePlus shows that for high triglycerides and high cholesterol, taking 1,200 to 1,440 mg DHA, 1,800 to 2,160 mg EPA and 900 to 1,200 mg of garlic powder daily reduced total cholesterol, LDL and triglycerides. What does it mean when your bad cholesterol is low? A low LDL cholesterol level protects you against heart disease. After the age of 20, getting your blood cholesterol levels checked at least every five years is a good idea. It's one of the key indicators for assessing your risk of heart and cardiovascular disease. What foods raise cholesterol levels? Foods to Avoid for High Cholesterol Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. ... Avoid trans fats or partially hydrogenated vegetable oils. What vitamins are good for lowering cholesterol? If you have high cholesterol and you can't lower it enough via diet and exercise and don't want to take a statin drug, you may be tempted to try supplements that claim to lower cholesterol. ... Niacin. ... Sterols or Stanols. ... Red Yeast Rice Extract. ... Soluble Fiber Supplements. ... Fish Oil Supplements. ... Policosanol. ... Garlic. What does it mean when you have high LDL cholesterol? When there is too much LDL cholesterol in your blood, it builds up in your arteries as plaque. Having either high total cholesterol, which means total cholesterol levels above 240 milligrams... 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook Remarkable #LOWER #Bad #Cholesterol #Levels AFTER #Eating #Pears. #How to #Reduce #BAD #Cholesterol #Naturally? https://youtu.be/8mwtuLzZbfU LOWER Bad Cholesterol,bad cholesterol,cholesterol,ldl,high cholesterol,hdl,lower cholesterol,ldl cholesterol,cholesterol diet,hdl cholesterol,cholesterol metabolism,cholesterol synthesis,cholesterol myth,cholesterol control,how to lower bad cholesterol,lower bad cholesterol,how to lower bad cholesterol naturally,how to lower bad cholesterol fast,lower bad cholesterol naturally,how to lower your bad cholesterol naturally,how to lower your bad cholesterol,how do you lower bad cholesterol,ways to lower bad cholesterol
Views: 405 Healthy Eating Tips
How To Lower LDL BAD Cholesterol Naturally
How To Lower LDL BAD Cholesterol Naturally If you are seriously interested in how to lower LDL cholesterol, you will need to begin looking at your eating habits. Keeping the cholesterol level healthy is the best way to keep heart disease or stroke at bay. Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves, and hormones. Cholesterol travels in the lipids (fatty acids) of the blood stream, also called plaque, can build up in the walls of the arteries decreasing the flow of blood to vital areas of the body. If plaque continues to build long term it significantly increases the risk of having a heart attack or stroke. Normally, cholesterol is kept in balance. But, the standard western diet which contains a large amount of hydrogenated fats and refined carbohydrates leads to an upset in this balance. The imbalance is manifested in elevated LDL (bad cholesterol) and a low HDL (good cholesterol) which increases our risk for heart attack or stroke. Other causes include inactivity, diabetes, stress, and hypothyroidism. As most are aware with visits to their doctor there are three lipoproteins in our blood that are important to our health, low-density lipoproteins (LDL), high-density lipoproteins (HDL), and triglycerides. LDL is known as the bad cholesterol because it is low in proteins and high in cholesterol. HDL, on the other hand, is high in proteins and low in cholesterol and therefore known as good cholesterol. Triglycerides are a separate lipid in the blood stream that provide a way for the body to store excess energy, but if they are high is another warning sign. Here are 6 Super Foods Will Help You Lower Your LDL BAD Cholesterol Level.
Views: 5887 Grace GraceCO
Eat Garlic and Honey on Empty Stomach after 7 Days This Will Happen to Your Body!
Eat Garlic and Honey on Empty Stomach after 7 Days This Will Happen to Your Body! Garlic combined with honey is considered an old remedy, known for its spectacular effects it has on the body. A mixture of honey and garlic has a protective effect on the heart, lowers bad cholesterol and blood pressure, it is useful to persons who are undergoing chemotherapy, helping to detoxify the body, has antimicrobial and anti-fungal properties, strengthens the immune system and protect you from colds, relieves pain caused by osteoarthritis and anticancer effect.
Views: 13923839 Robert von Rotz Roy
10 Foods That Can Dramatically Reduce your Cholesterol Levels
10 Foods That Can Dramatically Reduce your Cholesterol Levels 1. Say hello to a healthy life! Cholesterol is that fat which circulates in your blood stream and gets deposited in arteries, leading to serious health conditions like heart attack and hemorrhage. While exercising regularly can immensely contribute in bringing down these high cholesterol levels, you can also include certain foods in your diet which are believed to naturally control the cholesterol. In fact, these foods, when consumed daily and in the right proportions can even do away with the need to have cholesterol reducing medicines. Have a look at the list below and if you feel your HDL and LDL levels are more than the permissible limit, include these foods in your daily diet. 2. Spinach 4. Extra Virgin Olive Oil Drizzling a little olive oil on your salad can not just provide you with your daily dose of anti-oxidants, but also lower your cholesterol levels considerably if you replace butter with it. Since it is loaded with monounsaturated fats, it is lighter, provided you eat it in moderation. 5. Oats Replacing parathas with two servings of oats can lower bad cholesterol by 5.3% in just 6 weeks. It happens due to cholesterol buster beta-glucan, a substance in oats that absorbs LDL. 6. Garlic Several studies have established that garlic reduces LDL cholesterol, controls blood pressure and also prevents the deposition of plaque on the arteries. 7. Chocolate As compared to milk chocolate, dark chocolate has 3 times more antioxidants that help prevent blood platelets from sticking and keep them unclogged. It also helps in building HDL, the good cholesterol. 8. Black Tea According to a research conducted by the USDA, black tea helps reduce blood lipids by up to 10% in just 3 weeks. It helps in fighting against high LDL cholesterol level 9. Beans Whether it’s black, kidney, or pinto, all the beans are good in keeping the cholesterol level in control. A research says that including ½ cup of any of the beans lowers the bad cholesterol by up to 8%. 10. Fish We all know that eating fish is healthy for the heart. According to American Heart Association, eating at least two serving of fish a week can also lower the LDL cholesterol level, all thanks to abundant omega-3 fatty acids. 11. Walnut Though all the nuts are healthy in some way or the other, walnut has an upper hand, being a rich source of polyunsaturated fats and the only nut source of plant-based omega-3 fatty acids. Regular use of walnut in the meal may lead to 8-10 point drops in total LDL cholesterol level in the human body. Source - http://recipes.timesofindia.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Videos : Mix These 3 Ingredients To Regrow Thick, Strong Hair In No Time - https://www.youtube.com/watch?v=Ha3VY9we--Y Just Apply This On Your Scalp And All White Hair Will Become Black Again - https://www.youtube.com/watch?v=AgXvAYQ9dCo Improve The Eyesight With Just One Ingredient! - https://www.youtube.com/watch?v=RIur6Zk5FBU SHE HAS 51 YEAR OLD , BUT LOOKS LIKE 20 THE ANTI AGEING SECRET IS IN THIS NATURAL INGREDIENT! - https://www.youtube.com/watch?v=rQbfBzmxM_Q APPLY THIS PASTE ON YOUR UNDERARMS ALL HAIR WILL FALL DOWN AND WILL NEVER COME BACK - https://www.youtube.com/watch?v=TdWRVocCD1Y Destroy Your Moles, Warts, Blackheads, Skin Tags And Age Spots Completely Naturally - https://www.youtube.com/watch?v=sy4FdEeWVWI GOODBYE WHITE HAIR! LEAVE THIS ON YOUR HAIR FOR 5 MINUTES AND SAY GOODBYE TO WHITE HAIR FOREVER! - https://www.youtube.com/watch?v=BoBL1D7QkOY 10 Reasons Everyone Should Drink Warm Turmeric Water Everyday Morning - https://www.youtube.com/watch?v=whboUlUYgkI THIS SEED CONTROL DIABETES AND REGENERATE 100% THE FUNCTION OF LIVER AND KIDNEY ! - https://www.youtube.com/watch?v=YKZ1gbxqGlQ Dentists Do Not Want This To Come To Light It is The Fastest And Saafest Method of Teeth Whitening - https://www.youtube.com/watch?v=TQKd1pxqkhw SHE LOOKS 10 YEARS YOUNGER AND MORE BEAUTIFUL BY USING THIS INGREDIENT! FIND OUT WHICH ONE - https://www.youtube.com/watch?v=8Elv5JSKKKQ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Tips to Lower Cholesterol Naturally
http://articles.mercola.com/sites/articles/archive/2009/06/06/Tips-to-Lower-Cholesterol-Naturally.aspx - Dr. Joseph Mercola shares Vital information that can help you get cholesterol under control, without the use of dangerous drugs.
Views: 302702 Mercola
Lower Your Cholesterol Fast & Naturally Without Medication with Shakeology!
http://www.lisahumphrey.com Also, visit my Facebook Fan Page... http://www.facebook.com/lisahumphrey100 Find out what you can expect when you decide to fuel your body with the most potent whole food ingredients available for health, weight loss, and energy. My quest to lose weight and lower my cholesterol naturally began by searching online. I work in Health Sciences; therefore I researched intensely before making a decision on how to reach my goals. I found a product called Shakeology in which the company conducted a 3-month research study which proved that the product lowered cholesterol naturally, helped people lose weight, and regulated digestion while busting cravings. After only 3 months replacing one meal/day on Shakeology, I lowered my cholesterol 44%, all of my blood levels were in optimal range and my gall bladder attacks were GONE! I looked into purchasing (and own several) in-home exercise DVD's starring some of my favorite trainers such as Tony Horton, Debbie Siebers, Donna Richardson Joyner, Jennifer Carmen, Nancy Tucker, Jari Love, Tracie Long, Gin Miller, Jillian Michaels, Leslie Sansone, Billy Blanks, Cathe Friedrich, Kelly Coffey, Rodney Yee, Gilad, and Stephanie Huckabee. Plus, the following brands Beachbody, The Firm, Tae Bo,10 minute Solution, 30 minutes to Fitness, Prevention, Jazzercise, The Biggest Loser, Quick Fix, Reebok, Bodies in Motion, Ripped, Shape Magazine, Self Magazine, ShapelyGirl, Crunch, Core Secrets, and Gaiam. I discovered a winning combination with Shakeology and several low-impact workouts that are keeping me in shape and feeling great! Speaker Key Lisa - Lisa Humphrey Hi. I wanted to show you today, my new favorite recipe for Greenberry Shakeology. I used to use orange juice and frozen bananas which was awesome, but it was getting to be a little bit too much sugar content for me. So, I switched up. I'm using unsweetened almond milk which only adds forty calories, that's kind of nice. If you don't mind using sugar free products, I like the sugar free Jell-O banana flavored pudding, that's excellent. So, I add in some of that and naturally my one scoop of my delicious Greenberry Shakeology, you have to have ice and a high speed blender. I personally love the Ninja, I think it takes the shake to the next level. It's going to be a little bit noisy here for a minute. As you can see, I got the same delicious, creamy consistency as I did with the frozen bananas and the orange juice, only now I've really cut down on the calorie content and the sugar content. The taste is phenomenal. That Jell-O banana sugar free pudding just takes it to a next level. So that's my new favorite Greenberry recipe for Shakeology. I hope I helped you get a new idea for today. (Audio skips) With every Shakeology shake that you drink you get healthier. Enjoy. Tags:Meal Replacement, Protein Drink, Vitamins, Minerals, Weight loss, Avoiding Diabetes, Lowering Blood Pressure, Lower Cholesterol, Lower Bad Cholesterol, Optimal Cholesterol Levels, Reduced Oxidative Stress, Exercise, Diet, Hypertension, Gluten-Free, Supplements, Nutrition, Home Based Business, All-Natural, Whole Foods, Maca Root, Digestion, Regularity, Reduce Cravings, Curb Cravings, Increase Energy, Increase Stamina, Lose Inches Off Waist, Reduce Risk for Heart Disease, Reduce Cardiovascular Risk Factors, Reduce Risk of Other Degenerative Diseases, Certified Low-Glycemic, Sugar Free, Eliminate Toxins, Increase Absorption, Essential Amino Acids, Vitamins, Minerals, Shed Stored Fat, Antioxidants, Phytonutrients, Reduce Free Radical Damage, Reduce Risk for Heart Disease, Reduce Risk for Heart Attacks, Reduce Risk for Stroke, Increase Endurance, Feel Youthful, Reduce Hunger, Build and Repair Muscle, Support Brain Function, Promote Alert Thinking, Reduce Anxiety, Promote Calmness, Repair Muscle Tissue, Heal Wounds, Boost Immune System, Decrease Inflammation, Phytonutrients, Flavonoids, Polyphenols, Anthocyanins, Catechins, Healthy Skin, Healthy Hair, Healthy Nails.
Views: 12295 Lisa Humphrey
New List Of Food That Lower Cholesterol
New List Of Food That Lower Cholesterol. http://buzztaboo.com Best Foods for Your Heart. Your body produces good cholesterol naturally From breakfast to dinner you're entire day can be heart-healthy! A good-for-your-ticker diet doesn't have to be bland or boring. List Of Food That Lower Cholesterol. Your body produces good cholesterol naturally. Bad cholesterol comes from the food you eat. One of the ways you can learn how to lower your cholesterol is to change the way you eat, or rather the foods you eat. list of food that lower cholesterol,free list of low cholesterol foods,list of low cholesterol food,food list for reducing cholesterol,low cholesterol lists of food,cholesterol free food list find it here now. Oatmeal: Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL or bad cholesterol. Salmon: Super-rich in omega3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost. Avocado: Avocados are awesome! They allow for the absorption of other carotenoids like beta carotene and lycopene which are essential for heart health. Olive oil: Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease. Use it instead of butter when cooking. Nuts: Walnuts are full of omega-3 fatty acids and along with almonds and macadamia nuts, are loaded with mono and polyunsaturated fat. Like olive oil, they are a great source of healthy fat. Berries: Blueberries, raspberries, strawberries are full of anti-inflammatories, which reduce your risk of heart disease and cancer. All berries are great for your vascular health. Legumes: Lentils, chickpeas, and black and kidney beans are packed with omega3, fatty acids, calcium, and soluble fiber. Spinach: They can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber. Upping your servings of any veggies is sure to give your heart a boost. Flaxseed: Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Soy: Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet. Look for natural sources of soy, like edamame, tempeh, or organic silken tofu and soy milk. exercise to lose belly fat fast ways to lose belly fat foods that burn belly fat foods to reduce belly fat getting rid of belly fat how to burn stomach fat how to lose belly fat how to lose belly fat fast how to lose belly fat men how to lose belly fat quickly how to lose lower belly fat how to remove belly fat lose belly fat naturally ways to lose belly fat https://www.youtube.com/watch?v=BGcZZQx2jyc
Views: 10993 lapetitewebagency
how to lower cholesterol with lemon juice - cholesterol ,cholesterol lowering foods
Health Info Talk provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being. The information we provide is: Quality assured and reliable Up to date Easy to understand. Information on the healthinfotalk is provided to help people stay healthy or understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. It provides reviews of the best and authentic health products of recent times. The healthinfotalk.com is one of the most popular health and medical websites around the globe with over one million unique visitors each month. Even so, awards don't mean as much to us as the positive feedback we receive regularly from our website users. -~-~~-~~~-~~-~- Please watch: "For Ultimate Weightloss Drink This Mixture Every Night Before You Go to Bed " https://www.youtube.com/watch?v=7bfBaIpTLKs -~-~~-~~~-~~-~-
Views: 582990 Health Info talk
🥛 NEVER Eat These 5 Foods If You Want To Lower High Cholesterol
How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Normal-Cholesterol Or you can see the most powerful fruit for lowering cholesterol: https://www.youtube.com/watch?v=TYFY4Vl19Fo ======================================= 🥛 NEVER Eat These 5 Foods If You Want To Lower High Cholesterol ======================================= Heart disease is the #1 killer in the world and has been for decades. Many people think that high cholesterol is the cause - but it’s not. It’s just ONE of many factors. Sadly, doctors immediately try to prescribe you cholesterol lowering statin drugs when there’s no need. High AND low cholesterol are both bad for your health. Cholesterol is needed for hormone production and every single cell in your body needs cholesterol - including brain cells. Unfortunately, many people eat what they think are “healthy foods”, but are actually not good for them and are causing high cholesterol levels. So today I’m going to reveal 5 foods you should avoid, especially if you want to have HEALTHY cholesterol levels: 1 - Baked Foods/Carbs Stay away from baked foods like muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… As well as “packaged” foods such as chips, pretzels, crackers and similar items These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. The combination of fats and sugars in these foods increases cholesterol and plaque buildup even more, in addition to higher triglycerides, inflammation, high blood sugar and blood pressure. ALL of these combined is what causes heart disease. 2 - DAIRY I’m a firm believe that regardless of anything you read, you should stay away from dairy or at least limit it. This is because milk is for babies and cow milk is for baby cows. We are the only animals who continue to consume milk products after the initial “baby” stage. It’s NOT natural. Besides, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! These toxins stress your liver and cause an increase in cholesterol. Remember, 80% of your cholesterol is made IN YOUR LIVER. 3 - Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shellfish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. http://www.mayoclinic.com/health/food-and-nutrition/NU00202 4 - Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated, saturated and omega 6 fats, using unhealthy and toxic proteins. It may be easy and good for your wallet because they’re cheap foods -- but it’s bad for your health and cholesterol levels and you’ll pay a higher price later in life. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Cooking-for-Lower-Cholesterol_UCM_305630_Article.jsp#.WCd_XySlGFU 5 - Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages the structure of the fat. However, the egg yolk can actually increase your “good” HDL cholesterol and this is done when you eat the yolk that’s still soft and runny. Raw eggs are great or soft boiled. Make sure it’s organic, pastured, free-range eggs. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 17764 Dr Sam Robbins
3 Amazing Home Remedies to lower Cholesterol | Home Remedies for High Cholesterol
Cholesterol is a fatty substance stored in the blood and if kept under limits it is useful for stress control, hormone manufacture, functioning of the brain. http://www.mypositivehealth.com/cholesterol If you want to see more videos: - please SUBSCRIBE mypositivehealth - https://www.youtube.com/channel/UCPD-R5c7RMGp1C6wG9d-uuw - leave us COMMENT! - LIKE this video! - SHARE it with friends on Facebook, Google+, Pinterest, etc. Ingredients – • 1 tsp Coriander seeds • 1 tsp Flax seeds Home Remedy 1. Coriander Seeds – • Take a cup of water in a pan. • Add coriander seeds. • Boil it. • Strain the mixture and drink it daily. Home Remedy 2. Flax Seeds – • Grind the flax seeds into powder. • Add this powder into a cup of warm water. • Mix well and drink this mixture daily. Thank you!!!! See more at: http://www.mypositivehealth.com Visit us on Facebook page - https://www.facebook.com/EasyNaturalRemedies For more of our videos: Easy Nail Art - Dot Nail Art using DIY Tools https://www.youtube.com/watch?v=t7e7iAT2xfk Easy Nail Art - Polka Dots Nails using DIY Tools https://www.youtube.com/watch?v=YyaAngDDRBo Top 7 DIY Nail Dotting Tools (Make your own Nail Dotting Tool) https://www.youtube.com/watch?v=fQuwxuh_fWM Long Hairs - Natural Home Remedies https://www.youtube.com/watch?v=zLgPqkE9DlU Facial Hairs - Natural Home Remedy https://www.youtube.com/watch?v=_dU8P8yUrlE Dark Underarms - Natural Home Remedies https://www.youtube.com/watch?v=T5FBJvAGHMI Dark Circles - Natural Home Remedies https://www.youtube.com/watch?v=svTxqik4I6E Stretch marks - Natural Home Remedies https://www.youtube.com/watch?v=Om38ROKcaBw DIY - Skin Toner (Home made Natural Skin Toner) https://www.youtube.com/watch?v=HKMAiZ41Epc Snoring - Natural Ayurvedic Home Remedies https://www.youtube.com/watch?v=d_Vcibr46bE All these remedies are easy and natural and based from Ayurveda. All the tips, content and information in this video is for information purpose only. Please always seek your doctor's advice for any medical conditions. Feel free to visit our website for terms and conditions on http://www.mypositivehealth.com
Views: 1928 Madhuras Style
How to Reduce Cholesterol Naturally & Fast | Lower Cholesterol Naturally and Fast
Cholesterol is a evidently occurring substance made by means of the liver and required by means of the body for the proper characteristic of cells, nerves, and hormones. cholesterol travels in the lipids (fatty acids) of the blood circulation, additionally called plaque, can building up within the walls of the arteries lowering the go with the flow of blood to critical areas of the frame. If plaque keeps to build long term it notably will increase the threat of having a heart attack or stroke. if you need to lower ldl cholesterol, eating regimen is prime. If you want to lower cholesterol, diet is key. Here are the top foods and nutrients that can naturally lower cholesterol Naturally and fast : 1. Omega 3 Fats 2. Foods high in soluble fiber 3. Olive oil 4. Garlic and onions 5. Herbs How to, Lower, Cholesterol, Naturally, Holistic, Alternative, Medicine, Natural, Remedy, Remedies, Treatment how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress ============================================================ For Subscribe : clicks https://www.youtube.com/c/GreenHealthInfo
Views: 27 Green Health
Do Statins Cause Side Effects? 4 Natural Ways to Lower Cholesterol Instead
How to lower your cholesterol so you can avoid needing statins. Many people complain of side effects from statins, despite claims they are safe. In this video I reveal the reason why statins may cause side effects and how to prevent them. Millions of people take statins daily to lower our cholesterol and to avoid the danger of a stroke or fatal heart attack. Their effectiveness at lowering cholesterol is proven. But many people believe they may cause unpleasant side effects. This includes muscle pain, weakness, fatigue, memory loss, low sex drive, depression and a higher risk of infections. However, according to a controversial study published on The Lancet website, these side effects are in people’s heads. While other research has suggested that the side effects may be an unintended consequence of how statins work. According to Dr. John Briffa, a practicing doctor, author and international speaker, “while statins may ‘save lives’ in the relative short-term by reducing the risk of, say, heart attacks, they may possibly cause some people to perish in the long term.” You should NEVER stop taking statins without consulting your doctor first. They may, in fact, be protecting you from a heart attack or stroke. But by following these steps may help to lower your cholesterol and potentially help you avoid needing statins at all: 1. Eliminate trans fats from your diet. Trans fats are found in fried foods and many everyday snacks, like cookies. They can be lethal at increasing bad LDL cholesterol and destroying good HDL cholesterol.(6) 2. Get 30 minutes of moderate exercise daily. This will help raise good HDL cholesterol and to help you get rid of dangerous belly fat. To help you stay motivated, why not join a walking or cycling group in your area to make your exercise more sociable and fun, as well as healthy. 3. Give up smoking If you can quit, within one year your risk of heart disease may be half that of a smoker. And within 15 years, your risk of heart disease may be like that of someone who never smoked. 4. Drink alcohol in moderation. We already know that regular heavy drinking can cause high blood pressure, heart failure and strokes. And recent studies suggest it may cause memory loss and dementia too.(8) Even if you don’t suffer from side effects, you need to know that statins have been found to block the production of THREE key nutrients in the gut, along with cholesterol. These are nutrients that feed our body and brain’s with energy, neutralize free radicals, improve heart health and repair cell damage. So when you deplete these nutrients in your body, it may have all sorts of unintended consequences. Thankfully, there is a way of naturally boosting the nutrients that are depleted by statins, to help avoid the risk of side effects and future health problems. On the Erudite Lifestyle website, we have an article that explains what these nutrients are, what they do in your body and a drug-free way of replenishing them safely, which can also lower your cholesterol. So if you are currently taking statins and have noticed any muscle pain, a lack of energy, poor memory, low sex drive or depression, then I recommend checking out our article to find out the possible reason why: http://eruditelifestyle.co.uk/real-reason-statins-may-cause-side-effects-help-avoid References 1. http://www.webmd.com/cholesterol-management/side-effects-of-statin-drugs 2. https://www.theguardian.com/society/2017/may/02/statin-side-effects-down-to-negative-expectations-not-the-drugs-nocebo 3.http://www.drbriffa.com/2013/05/30/statins-deplete-the-body-of-a-nutrient-that-is-vital-for-heart-function/ 4. http://www.telegraph.co.uk/news/2017/03/18/south-american-tribe-found-have-healthiest-hearts-ever-studied/ 5. http://articles.mercola.com/sites/articles/archive/2011/07/22/one-in-four-americans-over-45-take-this-common-drug-that-causes-diabetes.aspx 6. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114 7. http://www.who.int/tobacco/quitting/benefits/en/ 8. https://www.alzheimers.org.uk/info/20007/types_of_dementia/14/alcohol-related_brain_damage_including_korsakoffs_syndrome 9. http://www.telegraph.co.uk/news/2017/03/18/south-american-tribe-found-have-healthiest-hearts-ever-studied/ 10. http://eruditelifestyle.co.uk/real-reason-statins-may-cause-side-effects-help-avoid Disclaimer - Supplements are not magic pills. Any supplement needs to be taken in combination with a healthy diet and daily exercise to gain its health benefits. Statements made in this article have not been evaluated or approved by the FDA. You should never make changes to your medication without speaking to your doctor as some natural ingredients may interfere with them. Dr Sams supplement is not designed to treat or cure any serious health condition or disease.
Views: 4161 Erudite Lifestyle
Is Olive Oil Healthy?
For more info: https://draxe.com/olive-oil-benefits/?utm_campaign=Youtube-Oct-2015&utm_medium=social&utm_source=youtube&utm_term=oliveoil Ninety-eight percent of olive oil today is not true extra virgin olive oil but rather fake and causes negative health benefits. In this video, you will learn how to pick out real, quality olive oil. Benefits of a good quality olive oil include: 1) Polyphenols, which are fat-soluble antioxidants that protect the brain and heart which can lower blood pressure, cholesterol and prevent long-term diseases. 2) Monounsaturated fatty acids are good for the heart, support balancing hormones and lubricate joints. 3) Vitamin E improves heart health and increases healthy, glowing skin. Most olive oil today is not true olive oil but is laced with negative ingredients such as soybean oil or canola oil. Top ways to pick the best olive oil: 1) Smell the oil to see if it has a very distinct, strong aroma 2) Dark glass bottle 3) Should harden or get cloudy if put in the refrigerator 4) Look for extra virgin olive oil, certified organic and look at the harvest season date and expiration date on the bottle Is olive oil healthy? Yes, it is great for your heart, brain and hormones but it has to be real extra virgin olive oil. Go to www.draxe.com for more articles about olive oil or recipes such as this Basil Pesto http://draxe.com/recipe/basil-tomato-pesto/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 626301 Dr. Josh Axe
How To Treat High Cholesterol | Natural Ways To Reduce Cholesterol | Health Tips In Urdu \ Hindi
How To Treat High Cholesterol, Natural Ways To Reduce Cholesterol, Health Tips In Urdu \ Hindi "Don't Forget to Like & Subscribe" Please Like, Comment, Share & Subscribe to The Channel MAHD HEALTH CARE to Watch More Videos. ____/Our Social Media Links Follow Us\____ ► YouTube : https://goo.gl/6GDsZW ► Google + : https://goo.gl/hkIo5N ► Facebook : https://goo.gl/GXwuvK ► Instagram : https://goo.gl/XOWxYU ► Twitter : https://goo.gl/zE4bsv Watch More Videos..... ♥ 10 Signs Cholesterol Could Be Harming Your Legs https://goo.gl/ZniQc6 ♥ Food That Make Your Stomach Strong. https://goo.gl/pnfnEy ♥ If You Drink Turmeric Warm Water Everyday Your Body Benefits. https://goo.gl/YXyeyb ♥ Amazing Health & Beauty Benefits of Eating Watermelon. https://goo.gl/WVXmoe ♥ Nuts ASMR Eating Sounds Pistachios. https://goo.gl/SjpHtz Music Credit: Simon Vonck - Alive [NCN Release]
Views: 3146 Mahd Health Care