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Top 10 High Cholesterol Foods You Must Avoid !!
 
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Cholesterol is good but only to a certain extent. It is needed by the body to keep producing healthy cells but having high cholesterol puts you at risk for heart disease. If you’re healthy, the American Heart Association recommends limiting your total daily intake of cholesterol to 300 milligrams or less. To keep cholesterol under check it is important to know and avoid foods that contain saturated and trans fats. Here are ten high cholesterol foods that you can keep away from to ensure good health. 10 High Cholesterol Foods to Avoid 1. Whole-Fat Dairy Products High Cholesterol Foods Go easy on milk products that have more than 1% milk fat, for instance cheeses (most of them), cream and nondairy coffee creamers. Fat-free milk, toned milk and non-fat dairy products are any day better than whole-fat dairy. See also; Top 10 Powerful Detox Foods You Should Start Eating. 2. Egg Yolks Egg Yolks High Cholesterol Foods Eggs are a high protein food with lots of health benefits. However the egg yolk is loaded with cholesterol and can cause lot of harm. It is advisable to have egg whites and eliminate that yellow part. See also; 10 Best Foods That Cut Fat From Body. 3. Fast Foods fast food High Cholesterol Foods Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled sandwiches, salads with low fat dressing and foods that are not fried. Check also; 10 Worst Effects of Fast Food. 4. Meat, Poultry and Fish Meat, Poultry and Fish These products are good for health when taken in regulated quantity. Limit these to no more than 5 oz (140 g) a day. Also balance these out by consuming other low-cholesterol foods. Check also; 10 Amazing Alive Foods in the World. 5. Ice-creams Ice-creams High Cholesterol Foods Apparently ice-creams are a high cholesterol food item. These have more fat than a deep-fried snack! You may turn to homemade fruit ice-creams to satiate those cravings. See also; 10 Superfoods that Boost Your Mood. 6. Alcohol Alcohol High Cholesterol Foods A limited amount of alcohol is not harmful; in fact it might have positive effects on your heart. However excessive drinking, especially hard liquor, can raise cholesterol levels to an unwanted degree. See also: 10 Most Expensive Alcoholic Drinks. 7. Baked Food Items Baked High Cholesterol Foods Yes, you need to cut down on those muffins, cakes, quick breads and croissants. Made from saturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the level of cholesterol in your body. Better opt for low-fat baked goods and limit the use of spreads or toppings as well. See also; 10 Foods That Reduce High Blood Pressure. 8. Nuts High Cholesterol Foods Nuts are a very good snack option for those hunger pangs in between the meals. Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts and pine nuts offer a balanced cholesterol amount. See also: Top 10 Foods for Better Health. 9. Aerated Drinks High Cholesterol Foods Drinks Aerated drinks are high on sugar content. All that sugar can easily affect your cholesterol levels. Aerated drinks are anyway not good for overall health. See also; 15 Most Bizarre Drinks Developed from Natural Ingredients. 10. Liver High Cholesterol Foods Liver As the fact goes, cholesterol is produced and stored in the liver. Consuming liver will lead to increased levels of cholesterol, at least temporarily. It all depends on your body’s requirement, whether the added cholesterol will be used up to meet body functions or contribute to the cholesterol your body won’t use. Thanks For watching Please Subscribe For new Vidos And Stray with us with ___ Facebook https://www.facebook.com/Top-Tube-1665086733713915/ Twitter https://twitter.com/TopTube5 tumblr http://top--tube.tumblr.com/ Reddit https://www.reddit.com/user/Top_Tube/
Views: 169 Toptubeinfo
Eggless Ice Cream - Low Cholesterol Ice Cream - Egg free Ice Cream Recipe
 
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Eggless Ice Cream - Low Cholesterol Ice Cream - Egg free Ice Cream Recipe Worldwide Culinary Apprentice. In that video you will learn how to make a Eggless Ice Cream. The base can be use to make all different kind of eggless Ice cream, Chocolate, Coffee, fruits, etc... Thank you for Watching, Sharing and Liking our Classes. Cheers and Happy Cooking!!! Chef Rogers. Recipe. 500 g (17 oz) milk 1⁄2 vanilla bean, split and scraped (or vanilla extract) Xanthan Gum to desire consistency 100 g (31⁄2 oz) sugar Small pinch of salt My Chennel: https://www.youtube.com/user/67Miloud
6 Foods to Avoid if You Have High Cholesterol
 
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6 Foods to Avoid if You Have High Cholesterol. Foods That Can Cause High Cholesterol. High cholesterol and heart disease are serious concerns for many people, when diagnosed with these issues, monitoring what we eat becomes a top priority. Some of the foods you eat can add to your cholesterol levels, and too much can lead to health issues. 6 High-Cholesterol Foods to Avoid: 1. Red Meat. 2. Liver. 3. French Fries. 4. Microwave Popcorn. 5. Egg Yolks. 6. Ice cream. It is also important to avoid trans fats. Foods to stay away from include: packaged cookies, cakes, doughnuts, and pastries potato chips and crackers Commercial Baked Goods. Shellfish. Mac & Cheese. Hamburgers. Fried Chicken. Any products that contain partially hydrogenated or hydrogenated vegetable oils. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
Views: 1537 Remedies For You
7 Worst High Cholesterol Foods You Must Avoid
 
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Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 345964 Signs And Symptoms
► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1917771 Dr Sam Robbins
10 High Cholesterol Foods You Must Avoid
 
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10 High Cholesterol Foods You Must Avoid 1. Whole-Fat Dairy Products Go easy on milk products that have more than 1% milk fat, for instance cheeses (most of them), cream and nondairy coffee creamers. Fat-free milk, toned milk and non-fat dairy products are any day better than whole-fat dairy. 2. Egg Yolks Eggs are a high protein food with lots of health benefits. However the egg yolk is loaded with cholesterol and can cause lot of harm. It is advisable to have egg whites and eliminate that yellow part. 3. Fast Foods Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled sandwiches, salads with low fat dressing and foods that are not fried. 4. Meat, Poultry and Fish These products are good for health when taken in regulated quantity. Limit these to no more than 5 oz (140 g) a day. Also balance these out by consuming other low-cholesterol foods. 5. Ice-creams Apparently ice-creams are a high cholesterol food item. These have more fat than a deep-fried snack! You may turn to homemade fruit ice-creams to satiate those cravings. 6. Alcohol A limited amount of alcohol is not harmful; in fact it might have positive effects on your heart. However excessive drinking, especially hard liquor, can raise cholesterol levels to an unwanted degree. 7. Baked Food Items Yes, you need to cut down on those muffins, cakes, quick breads and croissants. Made from saturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the level of cholesterol in your body. Better opt for low-fat baked goods and limit the use of spreads or toppings as well. 8. Nuts Nuts are a very good snack option for those hunger pangs in between the meals. Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts and pine nuts offer a balanced cholesterol amount. 9. Aerated Drinks Aerated drinks are high on sugar content. All that sugar can easily affect your cholesterol levels. Aerated drinks are anyway not good for overall health. 10. Liver - As the fact goes, cholesterol is produced and stored in the liver. Consuming liver will lead to increased levels of cholesterol, at least temporarily. It all depends on your body’s requirement, whether the added cholesterol will be used up to meet body functions or contribute to the cholesterol your body won’t use. Source- http://www.wonderslist.com/10-high-cholesterol-foods-you-must-avoid/ Music - Right On Red by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 63107 Daily Health Tips
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8501137 BRIGHT SIDE
10 Foods To Avoid If You Are Watching Your Cholesterol Levels
 
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10 Foods To Avoid If You Are Watching Your Cholesterol Levels There is nothing more pleasing in the world than Food. Whether bored or excited, we all love munching on delicious delights. While we are younger we do not care about which Food is good or which one is bad. “C’mon! food is food – it can’t be bad”. Wrong! With age, you need to monitor your food habits as certain food item can aggravate an existing medical condition or might even invite new ones. Here is a list of 10 food items that you certainly need to avoid if you have a heart condition or high cholesterol issues. 1. Liver The liver is a rich source of iron and is one hell of a scrumptious dish but do you know that highest concentrated levels of cholesterol in animals is found in Liver. People already dealing with high blood cholesterol need to strictly avoid including liver in their meal so as to avoid any kind of heart-related complications. 2. Shellfish There is no denial that shellfish offers a variety of health benefits but this delight is one of the top offenders when it comes to high blood cholesterol. Apart from shellfish heart patients should also avoid seafood like oysters, mussels, crab, lobster, and clams. It might be a shocker for few but do you know King crab legs contain 71 mg of cholesterol per serving, lobster contains 61 mg and oysters contain 58 mg per serving. Decide for yourself. 3. Cream Cheese Morning bagels are incomplete without cream cheese. But just 1 oz of cream cheese contains as much as 27mg of cholesterol. You might want to calculate the total it up considering your actual serving size. 4. Hamburgers We all know the struggle of a quick bit in office hours and the best solution – Hamburger. Do you know an average fast food burger gives you 60-150mg of cholesterol on one serving? Next time, you need a quick bite think about all these numbers before heading to Mc Donald’s. Egg yolks have the most cholesterol as compared to any other food item – a whopping 1,234 mg per 100 g serving. Avoiding egg is difficult, however, the least you can do is to avoid large servings and restrict to just 1-2 eggs in a day. 5. Egg Yolk Egg yolks have the most cholesterol as compared to any other food item – a whopping 1,234 mg per 100 g serving. Avoiding egg is difficult, however, the least you can do is to avoid large servings and restrict to just 1-2 eggs in a day. 6. Butter You know this was coming, right? Sorry, but we can’t help it. 1 tablespoon of butter contains as much as 30gm of cholesterol. Also, butter is one of the main ingredients for all deserts – avoiding this food item will be difficult. You can restrict yourself to desserts that use a minimum of butter sticks instead of ones that call for 2-3 sticks of butter such as shortbread. 7. Duck Duck might not be a daily food item but is thoroughly enjoyed as a delicacy in all uptight restaurants. This oily meat is considered as good source of protein, iron and Vitamin B, however, apart from these, it is also rich in cholesterol. So, next time you visit a fancy restaurant, do yourself a favor and avoid ordering duck for a meal. 8. Fried Chicken Golden outside, juicy inside – Fried chicken, one of the most popular and ‘go-to’ food of this generation. While fried chicken is one of the yummiest and no fuzz food but you might want to opt for some healthy Chicken alternatives as the former has much higher cholesterol than Hamburger. 9. Shrimps You might wonder why we have included Shrimps in the list as this is the only food item that diet lovers love still it has low levels of fat. The higher levels of cholesterol in shrimps make it a puzzling food for all. 100 g of shrimp contains a massive 65 percent of the recommended daily allowance of cholesterol but a single large shrimp contains only 3-4 percent – So, keep a check on how much you are eating in one serving. 10. Ice-cream Ice-creams – the favorite dessert of people of all age groups. But even this sweet treat can prove bitter for your health. One scoop of ice cream can give you cholesterol equivalent to 10 glazed doughnuts. Source - http://www.curejoy.com/content/10-foods-avoid-watching-cholesterol-levels/ -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music -
Views: 3824 Daily Health Tips
Foods that increase cholesterol in our Body | Foods that heart patients must avoid
 
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Liver liver can add to your levels of high cholesterol as this organ is the body's primary source of cholesterol, and is where the waxy substance is made and stored Microwave Popcorn Microwave popcorn loaded with butter, oil, and salt is not a healthy choice. These extras that are a normal part of the popcorn experience can add to your cholesterol levels shellfish those with heart disease or high cholesterol should avoid these food Cheese Ingredients that make up this dish, such as whole milk, butter, and cheese, can be filled with saturated fats and cholesterol Hamburgers The beef patty is so versatile that it can be loaded up with everything and anything, including onions, cheese, and bacon. Fried Chicken Fried chicken can be packed with more cholesterol than a hamburger French Fries Partially hydrogenating vegetable oils makes [food] more stable and less likely to spoil. It also converts the oil into a solid, which makes transportation easier. Partially hydrogenated oils can also withstand repeated heating without breaking down, making them ideal for frying fast foods Cream Cheese tastes great on a bagel or baked into a cake, but cream cheese is another food high in cholesterol. Ice Cream One scoop of every kid's favorite frozen treat has more fat than a hamburger and more cholesterol than 10 glazed doughnuts Egg Yolks While people with high cholesterol and heart disease were once told they should avoid eggs Red Meat Red meats like beef, lamb, and pork tend to contain more cholesterol and saturated fat than other meats. This can contribute to an increase in your own cholesterol level and make already existing heart disease worse Butter almost everything we consume is made better with butter: popcorn, toast, mashed potatoes, pancakes if you're dealing with high cholesterol and heart disease you might want to swap out that cholesterol filled pad of butter for some vegetable oil
Views: 1515 Food & Health
Fat Free, Low Cholesterol, Low Sodium Vanilla Ice Cream
 
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This is a recipe I came up with for anybody that loves ice cream and is on a low fat, low cholesterol, low sodium diet. The ingredients are as follows 1 Cup Kemps fat free skim milk 1 Pint Kemps fat free half and half 1 Tsp Vanilla extract 2 Tsp Lemon Juice (Optional) 1 Cup Sugar Mix all ingredients and pour into Hamilton Beach Ice Cream Maker.
Views: 1491 1959Iowaman
Berry Protein Ice Cream Recipe - HASfit Healthy Ice Cream Recipes - Healthy Homemade Ice Cream
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ If you love ice cream, but not the guilt you feel afterwards then you'll love this berry protein ice cream recipe. Visit http://hasfit.com/healthy-recipe/desserts/berry-protein-ice-cream-recipe/ for the workout's instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 6276 HASfit
High Triglycerides at Breakfast | 6 Amazing Keys to Lowering High Triglycerides at Breakfast
 
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High Triglycerides at Breakfast | 6 Amazing Keys to Lowering High Triglycerides at Breakfast Our Facebbok Page : https://www.facebook.com/Best-Health-Tips-Ever-153458501862971/ Our Google+ Page : https://plus.google.com/u/0/b/110877571082075068805/110877571082075068805 #Healthy Children #Tips for Healthy Children and Families, #Healthy Living Tips, #a healthy children's diet, #a healthy children's menu, #best healthy children's recipes, recipes to lower triglycerides and cholesterol, best cereal for high triglycerides, diet chart for high triglyceride patient, 7 day diet to lower triglycerides, what should i eat to lower my triglycerides, breakfast recipes to lower triglycerides, high triglyceride diet mayo clinic, high triglycerides diet food list, Thanks For Watching Don't Forget To Subscribe❤️ 💛 💚 💙 💜
Views: 9963 Healthy Living Tips
10 Foods to Avoid with High Cholesterol
 
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1. Liver The amount of fats in your bloodstream remain higher than usual several hours after eating liver. Since your liver is the organ responsible for the production of cholesterol, consuming animal liver will boost your cholesterol levels. Liver is a great source of iron, but skip organ meats and choose lean cuts of meat instead. 2. Full-Fat Dairy Dairy products are known to be high in calcium, vitamin D and potassium. Your bones depend on these nutrients to remain strong and healthy. However, consuming whole-fat dairy products are high in cholesterol and saturated fat which can become a health hazard if you have high cholesterol levels. Replacing with low-fat or non-fat versions allows you to incorporate dairy products into your diet in a healthy way. 3. Fried Chicken Eating foods high in saturated fats is one of the main causes of high cholesterol circulating in your blood. Greasy, deep-fried chicken is one of the worst offenders if you are on a cholesterol-lowering diet. Deep frying - or pan frying- soaks up fat, adding extra calories which can aggravate your existing health condition. For a healthier option, prepare skinless chicken breast by grilling or baking to minimize the fat content. 4. French Fries White potatoes are rich in potassium and magnesium, two crucial minerals that contribute to multiple health benefits. French fries however, are usually fried in partially hydrogenated vegetable oil which contributes to trans-fats. These unhealthy fats build up cholesterol in the arteries, causing damage to the body cells and your heart. Prepare your potatoes by boiling or baking, a healthier option for your body. 5. Ice Cream Some of the best-tasting desserts are actually some of the worst when it comes to raising your cholesterol levels. Ice cream is made by a mixture containing high-fat milk or cream, glucose-based sweeteners, and flavorings such as chocolate or vanilla. This is definitely not a good food option to eat regularly if you're concerned about your cholesterol. An average serving of vanilla ice cream contains almost 5 grams of saturated fat, which makes up for a quarter of the maximum recommended daily intake. 6. Processed Meat Food products such as bacon, sausages, hot dogs and cold cuts are generally classified as unhealthy. Daily consumption of processed meat raises LDL (bad) cholesterol levels in the blood, increasing the risk of coronary heart disease. There is also growing evidence that links processed meats to diabetes and several types of cancer, particularly colon cancer. 7. Microwave Popcorn Popcorn is low in calories and high in fiber, preparing it the right way is in fact a healthy snack. However, microwave popcorn is loaded with salt, oil and butter that have the ability to increase cholesterol levels. When the bags of microwave popcorn are heated, they release particles that may be associated with health risks. Select air-popped variety, or pop the kernels yourself on the stove with olive oil. 8. Doughnuts Doughnuts taste so good, finding a way to resist them is no easy task. But, if you're serious about lowering your cholesterol level, bid farewell to doughnuts. These doughy treats usually come one way, and that way is deep-fried. Fried foods often contain lots of unsaturated and trans fats that lower your HDL (good) cholesterol and raise your LDL (bad) cholesterol. Add to that lots of sugar and other unhealthy ingredients, this treat can cause harm to your health. 9. Red Meat (Beef, Porc, Lamb) Red meat is an excellent source of complete protein which is the building blocks of every cell in the body. Choose lean cuts of red meat that does not contain high levels of fat or saturated fat. Trim off any visible fat to further reduce the levels of saturated fat content. Limit your serving size and include more veggies and high-fiber foods on your dinner plate. Fiber acts like a sponge and soaks up cholesterol, helping to remove the excess cholesterol that's floating in your bloodstream. 10. Pastries Pastries are high-calorie, low nutrient foods that will pile extra pounds around your waistline, while having damaging effects on your skin and heart. For a healthy snack choose dark chocolate (70% or more cocoa), its rich amount of cocoa attributes to a number of health benefits. Eating dark chocolate, in moderation, has been found to significantly decrease LDL (bad) cholesterol due to its abundance of powerful antioxidant flavonoids. Unlike pastries, cocoa has shown to prevent cholesterol from lodging in the arteries.
Views: 3465 Focal Foods
5 High Cholesterol Foods You Must Avoid
 
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5 High Cholesterol Foods You Must Avoid #5. Ice-creams Apparently ice-creams are a high cholesterol food item. These have more fat than a deep-fried snack! You may turn to homemade fruit ice-creams to satiate those cravings. #4. Meat, Poultry and Fish These products are good for health when taken in regulated quantity. Limit these to no more than 5 oz (140 g) a day. Also balance these out by consuming other low-cholesterol foods. #3. Fast Foods Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled sandwiches, salads with low fat dressing and foods that are not fried. #2. Egg Yolks Eggs are a high protein food with lots of health benefits. However the egg yolk is loaded with cholesterol and can cause lot of harm. It is advisable to have egg whites and eliminate that yellow part. #1. Whole-Fat Dairy Products Go easy on milk products that have more than 1% milk fat, for instance cheeses (most of them), cream and nondairy coffee creamers. Fat-free milk, toned milk and non-fat dairy products are any day better than whole-fat dairy. 10 High-Cholesterol Foods to Avoid , 15 Foods to Avoid if You Have High Cholesterol , 10 High Cholesterol Foods You Must Avoid, 10 Foods to Avoid if You're Watching Your Cholesterol, Top 10 Foods Highest in Cholesterol , Foods to Avoid for High Cholesterol ,
Views: 3 Media Lifestyle
10 Foods You Should Never Eat
 
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We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4367990 BRIGHT SIDE
Ice Cream for Breakfast - Dessert All Day = Ketosis
 
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Healthy fat desserts get you in ketosis and they taste good. Here's some negative commentary on bpa from a can. https://chriskresser.com/3-reasons-why-coconut-milk-may-not-be-your-friend/ Also, avoid guar gum which is in many coconut milks, including Thai Kitchen, the one I show in the video. (Sorry). You have already taken the first step to better your health by watching my video! Next, I recommend that you join our Long Distance Patient Program so that you can get diet modification and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be a patient of our office in order to receive supplements, per our distribution agreement with the producer of the Standard Process brand supplements. Becoming a Long Distance Patient as outlined below allows you that access. In order to be part of our online patient program, you would purchase an annual membership for $200. This membership includes an initial 30 minute phone appointment with me or one of our practitioners. At that time, the practitioner will make a recommendation to you for diet modifications, supplements and the quantities that you should take. After the phone call, you are able to order supplements for a year, as needed, directly from our website and our app. We will then promptly ship the supplements out to you. Follow up phone calls with your practitioner are $125 for a 20 minute phone/SKYPE appointment. If you would like to move forward and take advantage of this opportunity, please call: (734) 302-7575 or email intake@thenhcaa.com to schedule your phone appointment, and make the $200 payment. You can reach us by phone Monday through Saturday 9am-5pm EST. To learn more about our office and clinical practice, go to: http://thenutritionalhealingcenter.com Since not everyone is fortunate enough to live within driving distance of Ann Arbor, Michigan, and many feel that an telephone/online consultation is not enough to meet their clinical needs, I am happy to offer you our Long Distance Patient Travel Package. The package is comprised of a series of appointments with myself or another practitioner that are time sensitive, and a time allowance of 48-72 hours in our beautiful city is required. Not only are your health issues of concern thoroughly evaluated, but you receive a comprehensive full body evaluation, two different computerized cardiac health tests, a great deal of teaching and health education, and leave with a program of diet modification and supplement support that the practitioner is confident will improve your health and quality of life. This program can initiate your relationship with our clinic, and be followed up with telephone/online consultations, or it can be incorporated into your already existing program with our clinic to further enhance the program you already have in place. The cost for the Long Distance Travel Package is $560 and includes everything mentioned above. We also have a relationship with a lovely landmark hotel conveniently located less than 2 miles from our office, that offers a reduced nightly rate to our patients. In the meantime, if you are truly interested in what we have to offer, please watch these 5 important videos of mine: https://www.youtube.com/playlist?list... We look forward to helping you feel your best! If you find my info helpful, please visit my Patreon page. https://www.patreon.com/drdarrenschmidtdc?alert=2 This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. UCC 1-308 without prejudice.
Views: 59788 Dr. Darren Schmidt
Homemade High Protein Ice Cream
 
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When the heat is on, cool off with high protein ice cream. That’s right! We said ice cream! Our version is high in protein and low in fat and calories so you can enjoy it guilt-free. We love strawberry banana, but sky’s the limit when it comes to flavor combinations. Mix ‘n match your favorite V-Core flavor, such as Chocolate, Vanilla Bean or Orange Creamsicle, with your favorite fruits to create your own signature flavors! INGREDIENTS 4 c. frozen fruit; our version uses 2 cups of quartered frozen banana & 2 cups frozen strawberries 1 c. low-fat Greek yogurt 1 scoop V-Core Vanilla Bean Protein or flavor of your choice ½ c. Almond Milk DIRECTIONS Place all ingredients in a blender cup and mix until combined and smooth. Divide mixture between 3 bowls and place in the freezer for 10 minutes or until soft-frozen. Enjoy! NUTRITION Yield: 3 servings Serving Size: 1 cup 135 calories 12g protein 22g carbohydrates (2g Fiber) 2g fat (0g sat fat) 18mg cholesterol 90mg sodium
How To: Homemade Low Calorie Heart-Healthy Strawberry Ice-cream Recipe
 
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Delicious, creamy, low calorie(1 cup = 60 calories) Strawberry ice cream recipe that will blow your mind! This recipe is totally SUGAR-FREE, CHOLESTEROL FREE GLUTEN FREE and above all, GUILT FREE!There's no need to crave for ice cream when you are on a diet. Share this recipe on your social media. Like, comment and subscribe!
Views: 323 Muse Allures
Healthy Ice Cream of the Future
 
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You can easily make this Vegan Ice Cream of the Future at home. You'll enjoy this fat-free, cholesterol free treat!
Views: 1389 GreenTipGuy
How to make heart healthy pizza, cookies, ice cream, and "milk" shake
 
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Fast and easy recipes of "comfort" foods that can help you to lower cholesterol. 100% good for you substitute for junk food. Lower your cholesterol, reduce other risk factors for heart disease and stroke, and enjoy your food at the same time!
Views: 104 Marsha Blanchard
Is eating ice cream every day healthy?
 
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In this video i will explain Top 5 Dangers of eating ice creams on regular basis. Ice creams side effects ------------------------- High fat content High saturated fats Bad for Cardiac health High Cholesterol level High sugar Chance for Diabetis Exessive weight gain plz put your questions in comment section below... Thanks for watching. guys.. ----- images and music credits goes to (Royalty free) pixabay.com,wiki Carefree Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Views: 7478 Health Pix
High cholesterol foods - 5 -High Cholesterol Foods You MUST Avoid
 
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High cholesterol foods - 5 -High Cholesterol Foods You MUST Avoid High cholesterol foods Foods to avoid with high cholesterol Cholesterol isn’t all that bad and your body can also benefit from it. In reality, “low” cholesterol has the same negative impact as “high” cholesterol levels. You’d be surprised how eating certain foods can cause your “bad” cholesterol levels to go through the roofthat predisposes you to cardiac diseases and stroke. But would you believe that it is possible to reduce your cholesterol levels the natural way in a span of 30 days? How is it done? The first and most crucial thing you need to learn are the top 5 foods to avoid: 1. Dairy No matter how cliché it sounds, milk is for babies while cow’s milk is for baby cows! Not only that, roughly 99.9% of dairy products are pasteurized leaving very little health benefits in it. And when you drink cow’s milk, you end up consuming the toxins and other medicines given to these animals before. Your cholesterol level rises that put a heavy strain on your liver since all cow’s milk often contains saturated fat, no exception. So, you have to say goodbyeto your favorite comfort foods such as cheese and ice cream. 2. Fast Foods We are talking about all sorts of fast foods here. All of them are loaded with carbohydrates, toxic proteins, and hydrogenated and saturated fats.Aside from they taste good, they are also really cheap. You can chomp them anytime you want since you can buy them anywhere and cost cheaper than fresh and healthy food choices but the toxins these foods contain will take its toll on your body later in life. 3. Animal Protein Your cholesterol levels will surely increase if you keep on eating meat, poultry, pork, and shellfish that are high in saturated and “marble” fats. Even if you go organic on them, they still contain more cholesterol than your body will ever need. Steer away from these food groups and consider getting your proteins from nuts and veggies or fish like wild-caught salmon. 4. Eggs Eggs are neutral. If you like eating yolks, you’d likely have higher cholesterol levels as this part of the egg is loaded with it. You can avoid the yolk, though, and eat the white part instead. But once cooked, the egg is oxidized by the heat and this affects the protein and fat structure. To save yourself from the bad side of eggs, consume it raw or lightly cooked where the yolk still appears runny. Opt for organic eggs from chickens that were allowed to roam freely. If possible, avoid frying the eggs with butter or other vegetable fats. 5. Baked Foods/Carbs (E.g. Snacks) Who can resist bakes treats, right? From pastries to donuts, cookies, pies, and cakes, they aren’t just delicious but gives you that jolt of energy you need to jumpstart your morning or during the sleepy afternoon slump. Unfortunately, they aren’t the healthiest food choices since they are made with dairy as well as hydrogenated and saturated fats. Moreover, most of these sweet treats contain sugars and simple carbohydrates that can cause your blood sugar levels to spike and then plummet a short while later causing you to eat some more to feel more energized. Never ever forget that “bad” fats cause your cholesterol levels to go up. You will eventually have problems with your health if you keep on eating foods rich in “bad” fats + carbohydrates +sugar. They are undeniably a recipe for a health disaster and can significantly shorten your lifespan. Aside from the usual staples you buy from the bakery, snacks like chips, crackers, pretzels, etc. all belong to the same category and are just unhealthy as other baked goodies. cholesterol levels cholesterol diet high cholesterol foods cholesterol foods that higher cholesterol high cholesterol diet high cholesterol normal cholesterol levels cholesterol range bad cholesterol foods what foods are high in cholesterol what causes high cholesterol
High Cholesterol Foods to Avoid (Part 1 of 2) | HealthiNation
 
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Registered Dietician, Sharon Richter, talks about foods you should limit in order to lower your cholesterol. Related Videos: Very High Triglyceride Tip: Diet Swaps | HealthiNation http://youtu.be/8Bf5az1xL3c Healthy Foods That Lower Cholesterol (Part 2 of 2) | HealthiNation http://youtu.be/p2nyZzYs_bA TRANSCRIPT: Having high cholesterol can lead to a number of problems, including heart disease, heart attack and strokes. While high cholesterol can be inherited from your family, it can also be the result of poor food choices. Here are some simple ways you can help to lower your cholesterol through healthful eating. Foods to Limit If you have high cholesterol, you don't need to completely avoid certain foods. Rather you should learn to limit the amount you eat because they are naturally high in cholesterol and/or saturated and trans fat. These foods include: Liver and other organ meats Egg yolks Full-fat dairy products, such as milks, cheeses, sour cream and ice cream Butter and lard Processed meats such as sausages, hot dogs, bologna and salami Untrimmed red meats Fried foods Some poultry, such as goose and duck Prepared and highly processed cakes, pies, cookies, etc. Sources: Smart NA, Marshall BJ, Daley M, Boulos E, Windus J, Baker N, Kwok N. Low-fat diets for acquired hypercholesterolaemia. Cochrane Database of Systematic Reviews 2011, Issue 2. Bruckert E, Rosenbaum,D. Lowering LDL-cholesterol through diet: potential role in the statin era. Current Opinion in Lipidology 2011;22:43--48. Nutrition - Cholesterol Guidelines. Cleveland, OH.: The Cleveland Clinic Foundation, 2009. (Accessed December 15, 2009 at http://my.clevelandclinic.org/heart/prevention/nutrition/atp3.aspx.)
Views: 8313 HealthiNationFood
20 Foods To Avoid For High Cholesterol
 
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Cholesterol is a naturally occurring substance produced by the liver and found in animal foods. The human body needs it for the proper function of nerves, cells, and hormones. Currently, about 100 million people in the United States have high LDL cholesterol (above 200 mg/dL), that can clog arteries (hardening of the arteries) and cause strokes and heart attacks. You can improve LDL (bad) cholesterol with prescription medicines (statins), but if you'd instead first make some lifestyle changes to improve your LDL cholesterol, you will experience a better overall health. For start, here are top 20 foods to avoid for high cholesterol: #1 Red & Processed Meat #2 Cheese #3 Fried Chicken #4 French Fries #5 Milk #6 Salad Dressings #7 Hot Dogs #8 GMO Soybeans #9 Yogurts #10 Doughnuts #11 Canned Foods #12 Sausages #13 Cookies #14 Tacos #15 Fried Fish #16 Ice Cream #17 Mayonnaise #18 Potato Chips #19 Pancakes #20 Eggs Tip - Increase your daily intake of dietary fiber. It is recommended to aim at 25–35 grams of dietary fiber per day (minimum). Excellent sources of dietary fiber include whole grains (oat bran, oats, quinoa), legumes (red kidney beans, lentils, chickpea), fruits (mango, apples, pineapple, papaya, pears) and vegetables (broccoli, radish, carrots). Also, regular moderate physical exercise is essential since some recent studies show that daily activity for a period of approximately 3 months can modestly increase beneficial HDL cholesterol by 10%. Thank you. This was our video about Low Cholesterol Diet, Foods to Avoid if You Have High Cholesterol, High-Cholesterol Diet or Worst Foods for High Cholesterol and cholesterol diet menu. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Fruits High In Folate You Should Include In Your Diet - https://www.youtube.com/watch?v=rKvR369euvs 2.Top 10 Fruits High In Zinc For Overall Good Health - https://www.youtube.com/watch?v=6EK-5qP70p8
Views: 934 Your Health Remedy
The Best Vegan Ice Cream Recipe
 
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This vegan ice cream recipe is super easy to make and start to finish only takes a few minutes. All you'll need is 5 ingredients, frozen bananas, plums, frozen blueberries, fresh mint and coconut water. Blend until smooth, the consistency will be of soft serve ice cream. If you want the ice cream to be more firm just put it in the freezer for an hour or two. Try this recipe out and let me know what you think! Nutrition Facts 3 Servings Amount Per Serving Calories 171.2 Total Fat 0.2 g Saturated Fat 0.0 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 5.3 mg Potassium 583.0 mg Total Carbohydrate 43.7 g Dietary Fiber 5.7 g Sugars 27.8 g Protein 2.1 g Vitamin A 7.2 % Vitamin B-12 0.0 % Vitamin B-6 0.8 % Vitamin C 67.9 % Vitamin D 0.0 % Vitamin E 1.3 % Calcium 3.0 % Copper 0.4 % Folate 0.5 % Iron 3.3 % Magnesium 1.4 % Manganese 16.0 % Niacin 0.7 % Pantothenic Acid 0.3 % Phosphorus 0.6 % Riboflavin 0.6 % Selenium 0.0 % Thiamin 0.6 % Zinc 0.1 % My website: http://www.energyripple.com Facebook: https://www.facebook.com/energyripple Pinterst: https://www.pinterest.com/energyripple/ Twitter: https://twitter.com/energyripple Tumblr: https://www.tumblr.com/blog/energyripple Google+: https://plus.google.com/+EnergyrippleNow/posts Yummly: http://www.yummly.com/profile/DavidSimieritsch/collections/all-yums Link to this video: https://www.youtube.com/watch?v=mv3g95Lr8xo
Views: 554 Earth Monkey
Top 5 High Cholesterol Foods to Avoid
 
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Hi! I'm robo-Suzie and today I'll talk to you about Top 5 High Cholesterol Foods to Avoid. Also don't forget to subscribe for more tips in the future! But back to our topic. Undeniably most high cholesterol foods are delicious. This may be the main reason why many people have a hard time cutting down their high cholesterol foods intake. Those who have high levels of cholesterol have no choice but to reduce or eliminate such foods from their diet. Listed below are some of the high cholesterol foods that one should avoid to prevent getting a high level of cholesterol. 1. Eggs. Eggs are considered as a staple breakfast food, but they also come with high levels of cholesterol. Medical experts, specifically those in the American Heart Association, recommend that only 300mg of cholesterol should be consumed every day. Eggs carry 213mg of cholesterol, so if one eats ice cream, cheeseburgers and other high cholesterol foods for the rest of the day, it isn't impossible that their levels of cholesterol would rise. 2. Fast food. Every time a person enters a fast food restaurant, chances are he or she can hear the sizzling of burger patties on the grill and see fries being cooked in vats of oil. Those are just 2 signs of the amount of cholesterol present in each fast food product. Hamburgers can have 85mg to 175 mg of cholesterol, while French fries have 5g of trans fat and 4g of saturated fat. 3. Ice cream. What's a meal without dessert? People can have a slice of chocolate cake, pie, or during hot summer days a scoop of ice cream. This may come as a surprise and shock to many, but it has been determined that 1 cup of ice cream has higher amounts of cholesterol than 10 doughnuts and has more fat than hamburgers. Ice cream is one of the very high cholesterol foods you should try to avoid. 4. Palm oil. Although food that comes from plants is considered low in cholesterol, palm oil will increase the levels of cholesterol in a person's body. Other plant food products that can increase cholesterol levels are coconuts, palm kernel oil and coconut oil. 5. Snacks. Those bags of chips people love snacking on can help increase cholesterol levels. Before picking up a bag of chips, read the label first. Some snacks have identified the amount of cholesterol and trans fat present in the product. Other high cholesterol foods that one should avoid or cut down in one's diet are food that comes from animals (beef, poultry, etc.), dairy products, and pastries. Aside from cholesterol-ridden foods, people with high levels of cholesterol should watch out for food with a lot of trans fat. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
Easy Greek Yogurt PROTEIN Ice Cream Cake
 
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Labrada Products: http://bit.ly/2tKBmeG NEW Meal Prep Containers: https://amzn.to/2HjwfWg My First Recipe Book on Amazon: http://amzn.to/2l5iNZH $20 Kitchen Scale: http://amzn.to/2k8YrPt My Website: https://theproteinchef.co It’s summer, it’s hot, and ice cream is always delicious….I think we can all agree on that! What better way to cool off than with a macro friendly Greek Yogurt Protein Ice Cream Cake made using some Lean Body MRP!!! Subscribe to the Labrada Nutrition YouTube Channel: http://bit.ly/1ACIse9 Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Here is the recipe: First Layer: 1 Banana 1/4 Cup (2 Ounces) Light Cream 2 Ounces (56g) Fat Free Cream Cheese 2 Tablespoons Brown Rice Syrup or Honey 3 Containers (450g) Your Choice Flavor Greek Yogurt 3 Scoops (105g) Vanilla Lean Body MRP 1/2 Teaspoon Xanthan Gum Second Layer: 3 Crushed Up Mini Pre-made Pie Crusts or Graham Cracker Crumbs Third Layer: 1 Container (150g) Your Choice Flavor Greek Yogurt 1 Cup Fresh or Frozen Fruit How to make: 1. Process or blender all of your First Layer ingredients together until they thicken up 2. Coat a loaf pan with some parchment paper (this makes it easier to remove) and pour that mix in 3. Top that layer with your Graham Cracker Crumbs 4. Mix together your Third Layer ingredients while mashing in your Fruit 5. Add that layer on top of your Graham Cracker Crumbs 6. Cover and freeze *Cut a piece and let it thaw for 5-10 minutes before eating for the best results Tips: Make sure your protein powder and Greek yogurt flavors compliment each other! Cut down on the sugar by using a lower sugar Greek yogurt and/or less fruit! Calories in the whole recipe: Calories: 1544 Fat: 36g Saturated Fat: 17g Sodium: 1546mg Carbs: 184g (Net Carbs: 165g) Fiber: 19g Sugar: 90g Protein: 121g Calories in each slice (if you cut 6): Calories: 257 Fat: 6g Saturated Fat: 2.8g Sodium: 257.6mg Carbs: 30.6g (Net Carbs: 27.5g) Fiber: 3.1g Sugar: 15g Protein: 20.1g
Views: 6537 The Protein Chef
Halo Top Creamery Ice Cream Review | Tiger Fitness
 
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SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Marc Lobliner and his children review Halo Top Creamery Halo Top Ice Cream. Halo Top Creamery Ice Cream is known for its low calories, all natural ingredients, and no artificial colors and flavors. Halo Top Creamery Ice Cream is available at Meijer and other mainstream stores alongside many speciality stores. The cost for Halo Top Creamery Ice Cream is currently $5.79 at Meijer. Related Videos: Bodybuilder Review of the Squatty Potty | Best Poop Invention Ever: https://www.youtube.com/watch?v=-CTKA2YmRH0 Quest Bar Pumpkin Pie Flavor Review: https://www.youtube.com/watch?v=f2BPrQDpRNk Marc Cooks and Reviews Mancakes, The Best Damn Protein Pancake!: https://www.youtube.com/watch?v=04rsbqUBXYk Facebook: http://www.facebook.com/tigerfitness and http://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/MarcLobliner and https://twitter.com/tigerfitnesscom Instagram: https://www.instagram.com/marclobliner/ and https://www.instagram.com/tigerfitness/ http://www.marclobliner.com I am Marc Lobliner, CEO of MTS Nutrition. MTS Nutrition is more than just a supplement line to me. It's my story. It has a meaning and a purpose. Each MTS Nutrition product embodies my passion for health and fitness, and echoes the struggles of my past and the lives that my products help to change on a daily basis. Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: service@tigerfitness.com Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Halo Top Creamery Ice Cream Review | Tiger Fitnesshttps://www.youtube.com/watch?v=ewNN9hLkJ68 Tiger Fitness https://www.youtube.com/user/TheTigerFitness
Views: 6983 Tiger Fitness
Best Diet Ice Cream Bar 2018 - High Fiber Foods.
 
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Best Diet Ice Cream Bar 2018 - High Fiber Foods. Best Healthy Ice Cream - Best Diet Ice Cream 2018. Best diet ice cream sandwich may be this healthy ice cream bar. Best diet ice cream brands are here. Best diet ice cream recipe is this one I think. High Fiber ice cream bar review is here. Best ice cream in the world is hard to find. But this tasty ice cream is healthy. Best ice cream ever always satisfies. Best ice cream ever made could be in this box, if you like diet foods. Is ice cream high in cholesterol? Not this one. Is ice cream high in protein? Depends on what is used to make the ice cream. Eat this product for best diet for weight loss. High fiber foods are healthy foods for you. High protein foods are needed for healthy bones and muscles. How to lose weight fast could begin here. How to be thin starts with a diet plan for healthy eating and exercise. Diet foods do not always have great taste. Please see my vast video playlists. Thx. https://www.youtube.com/channel/UCMIEn_nI2-hXEJM2SIIUMQw/playlists?view_as=subscriber Please like, comment, share, subscribe to my channel. Thx. Over 650 video to watch! Make a healthy plan for weight loss and speak to your doctor. Enlightened Ice Cream Link: https://eatenlightened.com/collections/high-protein-low-sugar-ice-cream-pints?utm_source=bing&utm_medium=cpc&utm_campaign=sem&ads_cmpid=955242902&ads_adid=45906649165&ads_matchtype=e&ads_network=g&ads_creative=255135687031&utm_term=enlightened%20ice%20cream&ads_targetid=kwd-302998888737&utm_campaign=&utm_source=adwords&utm_medium=ppc&ttv=2&gclid=Cj0KCQjwrZLdBRCmARIsAFBZllFMzutd-6C2KrYG7iC2rNM3eqjwmMBIVgqsF0WilpoUXfR8tF4QvSEaAmTrEALw_wcB Try some today! Link to my FB Youtube group. Thx. https://www.facebook.com/groups/1060555557436303/ Ice Cream is a great snack food as long as it is healthy.
Views: 28 R.D. Franklin
Strawberry Ice Cream Recipe - No Ice Cream Maker - The Frugal Chef
 
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This strawberry ice cream recipe does not require any special equipment as it does not need to churn. It gets it's creaminess from whipped evaporated milk and whipping cream. It is a big hit at our house so I make it every year when those luscious, sweet strawberries hit the market! It is exquisite and creamy and super easy to make. There are 2 very important secrets for the absolute success of this dessert. The first one is your evaporated milk and cream must be very, very cold. So go ahead and place them in the freezer for a good 20 minutes before you start making this. If possible place your bowl in the freezer as well. The second secret is you must be very patient when adding the pureed strawberries to the beaten milk. If you add them in a haste you will end up with a completely watery mess. So, be patient and have fun making this delicious dessert! SUBSCRIBE HERE! - http://full.sc/LQTHYV Share, like and comment. Follow me : Twitter :https://twitter.com/thefrugalchef Facebook :https://www.facebook.com/pages/The-Frugal-Chef/245282282242 Vea este video en español - http://youtu.be/KH6HcaduemM Serves eight 8 oz. (1 cup) of very, very cold evaporated milk 8 oz. (1 cup) of very, very cold heavy whipping cream 2 cups confectioner's sugar 2 heaping cups of sliced strawberries 3/4 cups chopped strawberries Put the strawberries in the blender and blend until liquid. Set aside. Add the evaporated milk into a bowl.  Using a beater, beat the milk on high speed until it doubles in volume. Slowly add a cup of confectioners sugar and continue beating until it triples in volume. Very slowly add the pureed strawberries into the milk.  When you are done your mixture should be relatively dense but not completely liquid. Place the bowl in the refrigerator. In another bowl, beat the whipping cream until it forms soft peaks.  Slowly add the rest of the sugar and beat until firm. Very carefully fold the evaporated milk and strawberries into the beaten cream.Fold in the chopped strawberries. Smooth out the top and cover with plastic wrap, placing the wrap directly onto the ice cream.  Freeze overnight. Take the ice cream out of the freezer 10 minutes before serving.  Scoop it into bowls and serve with some grated chocolate and an extra strawberry. Enjoy! CALORIES 258.80; FAT 13.63 grs (sat 8.36; mono 3.96; poly 0.56); PROTEIN 3.09 grs ; FIBER 0.99 grs; CARBS 32.74 grs; CHOLESTEROL 50.23 mg; IRON 0.28 mg; SODIUM 45.78 mg; CALCIUM 109.88 mg Print your recipe here - http://thefrugalchef.com/2014/07/strawberry-ice-cream-recipe/ Audio files from "audiomicro.com"
Views: 9699 The Frugal Chef
15 Foods That Lower Your High Cholesterol Levels | How to Lower LDL Cholesterol Without Drugs?
 
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http://HomeRemediesTV.com/Best-Supplements How to Lower LDL Cholesterol Without Drugs? Eat these 15 Foods Will Lower Your High Cholesterol Levels. The key to lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as modifying your diet. Increasing your fiber and reducing saturated fats like red meat, cheese, and ice cream (hear us out) are two of the most effective ways to reduce your risk of heart disease. Add these 15 foods that lower cholesterol to your diet, and start to see your levels drop. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How to lower your cholesterol? Eat heart-healthy foods Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ... Eliminate trans fats. ... Eat foods rich in omega-3 fatty acids. ... Increase soluble fiber. ... Add whey protein. How quickly can you reduce your cholesterol levels? Eat far fewer of the following fats… Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream. Trans fats. ... Dietary cholesterol. How can I lower my cholesterol naturally? 6 Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. What foods to eat to lower cholesterol? And some contain plant sterols and stanols, which block the body from absorbing cholesterol. Oats. ... Barley and other whole grains. ... Beans. ... Eggplant and okra. ... Nuts. ... Vegetable oils. ... Apples, grapes, strawberries, citrus fruits. ... Foods fortified with sterols and stanols. Can exercise reduce cholesterol? Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise a day. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. Is red wine good for lowering cholesterol? Alcohol can raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows — and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you're not into vino, grape juice can provide some of the same heart-healthy benefits. Can you cure cholesterol? In addition to lifestyle changes, your doctor may prescribe medicines to help lower your cholesterol. Even with medicines, you should continue the TLC program. Medicines can help control high blood cholesterol, but they don't cure it. ... Statins work well at lowering LDL cholesterol. What essential oils are good for lowering cholesterol? 5 Foods (Not Essential Oils) To Reduce High Cholesterol Naturally Blueberries. Blueberries are known to help keep arteries clear reducing the LDL levels in the blood that cause blockage of arteries. Coconut. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook low cholesterol diet,cholesterol,cholesterol diet,how to lower cholesterol,How to Lower LDL Cholesterol,ldl cholesterol,hdl,How to Lower Bad Cholesterol,high cholesterol foods,lipoprotein,ldl,lower cholesterol,cholesterol lowering foods,foods that lower cholesterol,foods to lower cholesterol,low cholesterol foods,cholesterol levels,cholesterol lowering diet,how to reduce cholesterol,diet to lower cholesterol,high cholesterol,health,home remedies,reduce cholesterol
Views: 1087 Healthy Eating Tips
Ice Sleam Low Fat No Cholesterol Ice Cream
 
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New Wave Marketing Project Faculty of Technobiology Atma Jaya University Abigail-Elissa-Wiwid-Veronica-Sabar-Meika for more informations of the product please click http://prezi.com/crnrg6n8nlop/ice-sleam-9/ :)
Views: 143 Sabar Budiman
LOWER TRIGLYCERIDES , 10 Steps to Lower Triglycerides
 
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LOWER TRIGLYCERIDES , 10 Steps to Lower Triglycerides. When Triglycerides Inch Up Maybe you've put on a few extra pounds. Now your yearly blood work comes back showing high triglycerides. These fats are an important source of energy in your body, but at high levels they can hurt your heart. Like cholesterol, triglyceride troubles can lead to clogged arteries and possibly to a heart attack or stroke. Luckily, there are many ways to lower your triglycerides. Look at How You Eat That creamy latte, grilled cheese sandwich, or scoop of ice cream before bed can all lead to high triglycerides. If you often eat more calories than you burn - like many of us do - your triglycerides may start to inch up. The worst offenders are sugary foods and foods high in saturated fat, like cheese, whole milk, and red meat. Say No to Sugar If you have high triglycerides, get your sweet tooth in check. Simple sugars, especially fructose (a sugar often found in fruit), raise triglycerides. Watch out for foods made with added sugar, including soda, baked goodies, candy, most breakfast cereals, flavored yogurt, and ice cream. Uncover Hidden Sugar Learn to spot added sugars on food labels. Words to look for include brown sugar, corn syrup, words ending in "ose" (dextrose, fructose, glucose, lactose, maltose, sucrose), fruit juice concentrates, cane syrup, cane sugar, honey, malt sugar, molasses, and raw sugar. Focus on Fiber Swap out foods made with refined white flour, and bring on the whole grains. You'll eat more fiber, which helps lower your triglycerides. For breakfast, have a bowl of steel-cut oats with berries instead of a bagel or sweet cereal. At lunchtime, try a salad loaded with veggies and garbanzo beans. Choose brown rice or quinoa at dinner instead of potatoes or pasta. Eat the Right Fat A little fat is good for you, when it's the healthy kind. Choose foods that naturally contain mono- and polyunsaturated fats: avocados, walnuts, chicken without the skin, canola oil, and olive oil. Avoid trans fats, which are found in many processed foods, French fries, crackers, cakes, chips, and stick margarine. Don't eat much saturated fat, found in red meat, ice cream, cheese, and buttery baked goods. Choose Fish Instead of Red Meat The same omega-3 fats that are good for your heart can help lower your triglycerides, too. Next time you eat out, get the fish instead of a burger or steak. Eat fish at least twice a week. Salmon, mackerel, herring, lake trout, albacore tuna, and sardines are all high in omega-3s. Eat Your Nuts and Greens Other good sources of omega-3s: Walnuts Flaxseeds Spinach Kale Brussels sprouts Salad greens Beans Do You Need an Omega-3 Supplement? Ask your doctor. Capsules can give you a concentrated amount of omega-3s, but not everyone needs them. You may be able to lower triglycerides by making healthier choices in your life. And high doses of omega-3s can cause bleeding in some people. If your doctor says it's OK, look for capsules with EPA and DHA, two powerful types of omega 3 Cut Back on Alcohol. Do you unwind with wine, beer, or a cocktail? Switch to sparkling water with a squeeze of lime juice. Or try a tangy herbal iced-tea blend that tastes great without added sugar. Excess drinking is one cause of high triglycerides. That means more than one drink a day for women and two drinks a day for men. For some people, even small amounts of alcohol can raise triglycerides. Lose Weight Extra weight, particularly around your waist, raises triglycerides. One of the biggest things you can do to bring your levels down is to take it off. It doesn't have to be dramatic, either. Get Moving If you're carrying around a few extra pounds, starting regular workouts can get you in shape and lower your triglycerides at the same time. Aim for 30 minutes of exercise five days a week, and be sure to break a sweat and get your heart pumping. You can cut your triglycerides by 20% to 30%. If you're new to exercise, try a dance class, go for a swim, or take a brisk walk each day. When Habits Need a Helping Hand If lifestyle changes haven't helped enough, your doctor may suggest adding a prescription medicine. Fibrates, niacin, statins, and high-dose fish oil are a few of the options. Your doctor will look at all your blood fats -- triglycerides and all types of cholesterol -- to decide the best way to protect your heart.
Views: 47179 Healthy Lifestyle
Dr. Stephanie Seneff: Glyphosate Toxicity, Lower Cholesterol Naturally & Get Off Statins – #238
 
01:07:23
Dr. Stephanie Seneff comes on Bulletproof Radio today to discuss the risks of medicating with statins, the true causes of heart disease, how to lower cholesterol naturally, and what makes glyphosate so dangerous. Enjoy the show! Stephanie Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. She received her B.S. degree in Biophysics, M.S. and E.E. degrees in Electrical Engineering, and Ph.D in Electrical Engineering and Computer Science, all from MIT. Her research concentrates mainly on the relationship between nutrition and health. She has written 10 papers on modern day diseases and the impact of nutritional deficiencies and environmental toxins on human health. For more info & to follow Stephanie: Stephanie Seneff - http://people.csail.mit.edu/seneff/ Stephanie Seneff on Facebook - https://www.facebook.com/stephanie.seneff.5 Stephanie Seneff on Twitter - https://twitter.com/stephanieseneff Resources: Cholesterol sulfate deficiency - http://people.csail.mit.edu/seneff/London2014/SeneffHeartDisease2014.pdf Methylsulfonylmethane (MSM) - http://articles.mercola.com/sites/articles/archive/2013/03/03/msm-benefits.aspx Glyphosate (Roundup) - http://www.ncbi.nlm.nih.gov/pubmed/15862083 Glyphosate in rain water - http://www.greenmedinfo.com/blog/roundup-weedkiller-found-75-air-and-rain-samples-gov-study-finds Melanoma - http://www.skincancer.org/skin-cancer-information/melanoma Cysteine-Rich Foods - http://www.livestrong.com/article/322412-cysteine-rich-foods/ Foods Rich in Theanine - http://www.livestrong.com/article/212289-foods-rich-in-theanine/ How to increase serotonin in the human brain without drugs - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/ Carbonates - https://en.wikipedia.org/wiki/Carbonate Heparan sulfate - https://en.wikipedia.org/wiki/Heparan_sulfate Candida - https://en.wikipedia.org/wiki/Candida_(fungus) Lyme disease - http://www.cdc.gov/lyme/ Hexane - https://en.wikipedia.org/wiki/Hexane Mycotoxins - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC164220/ UVA & UVB - http://www.skincancer.org/prevention/uva-and-uvb Kwashiorkor - http://www.nlm.nih.gov/medlineplus/ency/article/001604.htm Aflatoxin - http://www.ansci.cornell.edu/plants/toxicagents/aflatoxin/aflatoxin.html Ochratoxin A - http://www.ncbi.nlm.nih.gov/pubmed/17195275 Statin drugs - http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statins/art-20045772 Aluminum and glyphosate bind together - http://www.naturalnews.com/048620_glyphosate_aluminum_gut_flora.html Coenzyme-Q 10 (CoQ10) - http://geni.us/CoQ10 Taurine - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586397/ Amyloid beta - https://en.wikipedia.org/wiki/Amyloid_beta Chelation therapy - http://www.drweil.com/drw/u/ART03408/Chelation-Therapy.html Bulletproof: Mineral Water Benefits: Why Drink Bubbly Mineral Water Every Day? - https://www.bulletproofexec.com/mineral-water-benefits-pellegrino-sulphates/ Bulletproof Rapid Fat Loss Protocol: How to Lose Fat Way Faster Than You Should - http://www.bulletproofexec.com/rapid-fat-loss-protocol/ Upgraded Glutathione Force - http://bit.ly/1IM2s6i Dr. Robert Rowen: Treating Ebola & Ozone Therapy - https://www.youtube.com/watch?v=eVW1BBo9dV4&index=71&list=PLSGkNZ3lZbGvOE35BXc0hBUfhHuRhP51y Recipe: Creamy Coconut “Get Some” Ice Cream - http://www.bulletproofexec.com/get-some-ice-cream/ Upgraded Collagen - http://bit.ly/1MyznMg Bulletproof Forums - http://forum.bulletproofexec.com/ Bulletproof Conference - http://bulletproofconference.com/ Moldy Movie - http://www.bulletproofexec.com/moldy/ Bulletproof Diet Book - http://orderbulletproofdietbook.com/ Free Bulletproof Diet Roadmap - https://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/
Views: 21049 Bulletproof
Chicken Stir Fry | Easy Dinner Recipe
 
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This Chicken Stir Fry recipe is a super easy weeknight dinner and also makes great leftovers if you want to add it to your weekend meal prep. ✳︎BUTCHER BOX: https://tinyurl.com/yb29l7oy | Save $20 + FREE uncured Bacon: https://tinyurl.com/yb29l7oy ✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949e WANT TO SUPPORT CLEAN & DELICIOUS? ✳︎SUBSCRIBE to the channel and press the notification button (the bell!) to get notifications every time we post: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: https://tinyurl.com/CDChickenStirFry FAVORITE FOODS + KITCHEN TOOLS: 12.5 Inch Non-Stick Saute: https://amzn.to/2OFHgDE (my favorite!) 12 Inch Non-Stick Pan: https://amzn.to/2PjVmvR (lower price point) Glass Spouted Cup: https://amzn.to/2PVvzdA Glass Bowls: http://amzn.to/2vmHSXX MORE EASY DINNER IDEAS: Turkey + Zucchini Skillet: https://tinyurl.com/y6uonkco Broccoli Stem Soup: https://tinyurl.com/y6wjv6qj Healthy Lettuce Wraps: https://tinyurl.com/yb22pmnu One Pan Roasted Chicken: https://tinyurl.com/yb6tcuvk Sheet Pan Roasted Chicken + Veggies: https://tinyurl.com/ydc3zh75 DIY Veggie Burgers: https://tinyurl.com/ycb5oc29 SHOP MY EBOOKS: 15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P Pinterest: https://www.pinterest.com/danispies/ CHICKEN + BROCCOLI STIR FRY RECIPE 2 tablespoons cornstarch 2 tablespoons water 1/3 cup reduced sodium soy sauce 1/2 cup chicken broth (or coconut milk or water) 2 teaspoons fresh grated ginger 1 tablespoon coconut sugar Pinch red pepper flakes 2 teaspoon sesame oil 1 tablespoon coconut oil 1 pound chicken breast, cut into thin strips against the grain 2-4 cloves garlic, chopped 1 onion, cut into half moons 3-4 scallions, thinly sliced 4 cups of broccoli florets In a small bowl, combine cornstarch and water, stir until all the lumps are gone. In a separate small bowl or spouted cup, combine soy sauce, chicken broth, ginger, coconut sugar, sesame oil and red pepper flakes. Whisk and set aside. Heat coconut oil in a skillet over medium-high heat. Add the chicken and cook for 2-3 minutes on each side or until the pink is gone and the chicken in opaque. Remove from pan and set aside. In the same pan, add onions, garlic and green onions; cook for a couple minutes, stirring frequently. Add broccoli along with a splash of water, pop on a lid (if you have one) and cook for 2-3 minutes or until the broccoli has turned vibrant green. Remove cover from the pan and add in chicken and sauce. Cook until sauce starts to thicken, about 3-5 minutes. Serve over brown rice, cauliflower rice, or zoodles and enjoy! Serves 4. Nutrients per 1/4th of recipe: Calories: 246; Total Fat: 8.3g; Saturated Fat: 3.8g; Cholesterol: 65mg; Sodium 1016mg, Carbohydrate: 16.7g; Dietary Fiber: 3.8g; Sugars: 6g; Protein: 26.8g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Views: 33658 Clean & Delicious
20 Foods To Avoid For High Blood Pressure
 
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High blood pressure, or hypertension, is a serious disease which can, over time, lead to health issues, including stroke and heart attack. Hypertension can also cause kidney and heart disease, plus, it is closely linked to some types of dementia. Because it has no symptoms, people who have hypertension (often labeled "the silent killer") usually don't know it until their blood pressure is measured. Some things may play a role in its development, include - lack of physical exercise, smoking tobacco, alcohol consumption, and a diet consisting of trans fats and animal products. List Of 20 Foods To Avoid For High Blood Pressure: #1 Red and Processed Meats #2 Cheese #3 French Fries #4 Mayonnaise #5 Sausages #6 Chocolate #7 Alcohol #8 Fried Fish #9 Doughnuts #10 Hot Dogs #11 Cakes #12 Margarine #13 Ice Cream #14 Cookies #15 Fried Chicken #16 Pizza #17 Butter #18 Hamburgers #19 Eggs #20 Milkshake Thank you. This was our video about Foods To Avoid For hypertension, high blood pressure diet, and hypertension diet. Music - https://www.youtube.com/user/teknoaxe Images - pixabay https://www.flickr.com/photos/saechang/4516316564 Recommended videos: 1.20 Signs And Symptoms Of Baby Boy During Pregnancy - https://www.youtube.com/watch?v=VFMy7Khm-ow 2.How to Develop Your Child's Brain? – 10 Simple Ways - https://www.youtube.com/watch?v=O_pcGIwJLHo
Views: 722 Your Health Remedy
Strawberry Cream Cheese Ice Cream by Spork Foods
 
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Our GO Veggie! Chef Ambassadors Jenny Engel and Heather Goldberg, founders of Spork Foods and authors of Spork-Fed, have been hard at work in the kitchen to create a delicious dairy free treat that's simple and easy to make. Their yummy Strawberry Cream Cheese Ice Cream with Graham Cracker Crumbles is perfect for vegetarians and vegans alike -- and just in time to beat the heat this Summer! It features our GO Veggie! Dairy Free Strawberry Cream Cheese -- a product that is free of trans fat and cholesterol, and contains a super-good-for-you, plant-based fat thanks to its coconut oil ingredient! Our Strawberry Cream Cheese also adds a wonderful texture and subtly sweet taste to this amazing frozen treat. So grab a pen and watch our video as Jenny and Heather walk you through the simple steps to make this decadent dessert! You can also print the recipe here. Stay tuned for more delicious dairy free recipes from our GO Veggie! Chef Ambassadors!
Views: 475 GO VEGGIE
Ice Cream Dessert Pizza
 
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I've always wanted to make dessert look like an actual pizza, so come behind the scenes with us as we discover how to make dessert components appear like a traditional pepperoni pizza. Previous Video Here: • http://bit.ly/1SiGI5A Make Hot Dog Bites Pizza Here: • http://bit.ly/1W2lx5k Make a French Fry Crust Pizza Here: • http://bit.ly/1l6VmOY Subscribe to JPTalks: • http://bit.ly/JPTalks -------------------------------------------------------------------------------------- Social Media Links: Facebook: http://bit.ly/HJFFace Twitter: http://bit.ly/HJFTwitter Instagram: http://bit.ly/HJFInsta Website: http://www.hellthyjunkfood.com Buy HellthyJunkFood Swag: http://hellthyjunkfood.merchlabs.com/ -------------------------------------------------------------------------------------- See Full Recipe Details @ • http://www.hellthyjunkfood.com/ice-cream-pizza.html ------------------------------------------------------------------------------------- Ice Cream Pizza 420 Calories Per Slice 16 Slices Per Pizza Prep: 10 minutes Bake @ 325°F: 30 minutes Freeze: 1-2 hours -------------------------------------------------------------------------------------- Equipment: • 14" Pizza Pan: http://amzn.to/1Oj1I5o • Mr. Pig or Spoon: http://amzn.to/1QxNbYI Ingredients: • 800g Cookie Dough (30 Cookies) • 3 Cups Vanilla Ice Cream • 1 Cup Strawberry Topping • 2 Ghirardelli White Chocolate Baking Bars • 3 Strawberry Fruit Roll-ups -------------------------------------------------------------------------------------- Directions: 1.) Start by making a giant cookie. We bought a tub of this stuff, used about 80% of it which amounts to about 30 cookies or 800 grams. 2.) Spread it out on a greased pizza pan. We decided to make a crust with it. Don't bother, didn't make a difference. 3.) Bake for 30 minutes at 325°F or until fully cooked. 4.) Meanwhile this is in the oven, grate 2 larges white chocolate baking bars in a bowl and slice circles out of fruit roll-ups for the faux pepperoni slices. Make at least 15. 5.) Take cookie out of oven and let it rest until it is firm. You can accelerate this in the freezer. 6.) Spread on a layer of ice cream, approximately 3 cups. 7.) Spread on a layer of strawberry sauce, 1 Cup (entire jar). 8.) Sprinkle on the white chocolate flakes like mozzarella cheese 9.) Place on your circle pepperoni fruit roll-up pieces. 10.) Put back into the freezer to firm up for an hour or so. Now you can actually slice into this like a pizza and eat a slice in your hand. This makes for not only a crazy awesome dessert, but also makes for a great birthday cake! -------------------------------------------------------------------------------------- Nutrition Facts: Serving Size 1 Slice Calories 420 Total Fat 18g Saturated 8g Trans 0g Cholesterol 23mg Sodium 220mg Total Carbs 60g Dietary Fiber 0g Sugars 40g Protein 3g Disclaimer: Nutrition Facts are estimated through MyFitnessPal and should act as a general guideline. It does not represent any actual facts. Music by Noseyuk Licensed under a Creative Commons License Music Title: ROYALTY FREE BOUNCY HIP HOP INSTRUMENTAL - SHARP "Heartbreaking" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ "Despair and Triumph" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Views: 635796 HellthyJunkFood
Is High Cholesterol a Sunshine Deficiency?
 
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► Try My 100% Organic JERF (Just Eat Real Food) Bar: https://goo.gl/myvhq3 ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd Download this episode - http://bit.ly/138sdY8 Is High Cholesterol a Sunshine Deficiency? Zoe Harcombe, author of the Obesity Epidemic, discusses the importance of getting enough vitamin D from sunlight. When Zoe investigated the cholesterol study of Ansel Keys, she realized we have everything wrong. First of all, the references from his study are very limited and vague. They also did not understand the composition of food. They used a list of "fat containing foods" which included cake and ice cream. When you look at what the US lists as sources of saturated fats, you find cakes, frozen yogurt, potato chips, corn chips, quick bread, donuts, and yeast bread. These are all processed foods and mostly carbohydrates. They also don't have much "real food" in them because it's expensive to use real milk, butter, and eggs. Most of the foods used in the study were full of sucrose and saturated fats. It was a essentially a study of processed foods. We are demonizing the wrong macronutrient. In 1970, Keys claimed that heart disease "tends" to be related to cholesterol, cholesterol "tends" to be related to saturated fat, so heart disease "tends" to be related to saturated fat. It was not until 1993 than he found there was a 0.72 correlation between cholesterol when the men entered the study and heart disease 25 years later. Zoe noticed a correlation between latitude and heart disease. The farther we are away from the equator, the less sun light we are receiving, and the more likely we are to have heart disease because cholesterol is synthesized with vitamin D. The Obesity Epidemic is available in the UW Store! http://astore.amazon.com/uwstore-20/detail/1907797009 SUBSCRIBE FOR MORE HEALTHY VIDEO TIPS AND REPORTS! http://www.youtube.com/subscription_center?add_user=undergroundwellness FREE STUFF! ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd LET'S CONNECT! Facebook http://www.facebook.com/undergroundwellness Twitter: http://www.twitter.com/ugwellness BlogTalk Radio: http://www.blogtalkradio.com/undergroundwellness The Blog: http://www.undergroundwellness.com UW on iTunes - http://bit.ly/uwitunes jerfitup
Views: 11676 Sean Croxton
Cauliflower Pudding or Cauliflower Icecream Glutenfree Keto Sugarfree Low Carb
 
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Try this #ketodessert a yummy sugar free gluten cauliflower pudding which you can freeze and eat as cauliflower icecream. Macros shown are without 1/2 teaspoon dark chocolate. Make your own variations according to your diet and taste preference. Check my sugarfee healthy sweets, desserts and icecreams playlist here: https://www.youtube.com/playlist?list=PL0oNhuopXZ223RG5vDhoiM3CKunGQoEcr Check the hidden veggies for kids playlist here: https://www.youtube.com/playlist?list=PL0oNhuopXZ200WHXrzOrMApoRclU_GYYJ Check homemade dark chocolate recipe here: https://youtu.be/7wKqQr8K5D8 Check lowcarb orange pudding (no orange) here: https://youtu.be/xT9SySHYsyc Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Gauri and Vivek ***************** Copyright (c): this recipe is developed and first published on August 23rd 2018 by Vivek Phull and Gauri Madan On this channel you shall find daily new recipes suitable for ketogenic Diet , which is a low carb high fat diet , also known as keto life, keto lifestyle or lchf diet. Similar to Banting diet.All recipes here are gluten free grain free and mostly can be adapted for vegan and paleo lifestyle. These healthy food choices have been proven to be a good diet for diabetics, those suffering from PCOS, hypothyroidism, hypertension and high cholesterol and obesity. It basically combats insulin resistance. Also, this diet has proven benefits for the brain , for treating epilepsy, avoiding Alzheimer's disease and improving brain focus, mostly because this diet is a fat-burning diet and uses foods rich in Omega 3 fatty acids. DISCLAIMER The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law.
Eat This Tasty Dessert to Help Lower Cholesterol | Tiger Fitness
 
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SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Support Kara and Shop at http://www.tigerfitness.com/?Click=99952 Subscribe to Kara http://www.youtube.com/karaleigh83 Nutritionals: Protein: 18g Carbs: 24.6g Fat: 5.2g Instructions: Set oven at 325 F Mix in bowl: - 2 scoops MTS Machine Whey Chocolate - 1/4 cup dark cocoa - 1/2 cup whole wheat flour - 3/4 cup Stevia - 1 tsp baking powder - 1/4 tsp baking soda - dash of sea salt Stir Mix in seperate bowl: - 1/4 cup unsweetened apple sauce - 1/4 cup pure pumpkin - 1 cup shredded zucchini - 1/3 cup liquid egg whites - 1/4 tsp pure vanilla Add wet ingredients to dry ingredients and stir until mixed Add 2 tbs mini chocolate chips and mix. Add batter to tin of your choice.....muffin tin, loaf pan etc. Put in the oven for 40-50 minutes ​ Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: service@tigerfitness.com Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Eat This Tasty Dessert to Help Lower Cholesterol | Tiger Fitnesshttps://www.youtube.com/watch?v=nsUjI9UOJR0 Tiger Fitness https://www.youtube.com/user/TheTigerFitness
Views: 3003 Tiger Fitness
Exotic Strawberry Ice Cream स्ट्रॉबेरी आइसक्रीम Beat the Heat Nothing can be better than Homemade
 
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Hello Friends, Today We have brought a very special recipe for you. This is Strawberry Ice Cream. For preparing also it doesn’t take much time. Hope you will like it. Kindly Write to us in comment box. Health Benefits of Strawberry:- • Helps in treating Eye Dryness, degeneration of the optic nerves, macular degeneration, vision defects • Rich Source of Vitamin C, as a single serving can give 150% of your daily requirement of vitamin C. • Vitamin C boosts the immune system and helps in curing common cough and cold. • Immensely helps in overcoming heart disease and various cancers • Neutralizes free radicals, harmful byproducts of cellular metabolism. Hence prevents mutation of DNA of healthy cells into cancerous cells. • Prevents Degeneration of muscles and tissues, drying up of the fluid hence Treats Arthritis • Excellent antioxidant and anticarcinogenic properties. • Good source of Vitamin C, folate, anthocyanins, Quercetin, and kaempferol (Helpful in Cancer Prevention) • Improve memory, prevents premature aging, prevents degeneration of brain and nervous system • Neutralize the effects of oxidants and rejuvenate the body & mind/ brain • Boosts immune system • Reduces risk of Eye Ailments and disorders • Helps in Blood Pressure Control Reduces Hypertension Management • Minimises the chances of Arthritis, Gout & Cancer • Nervous system gets revitalized • Reduces Cholesterol, hence prevents heart diseases • Stimulate metabolism and reduce appetite, hence very helpful in weight management, losing weight, weight reduction • Good source of folic acid and help in preventing birth defects during pregnancy • Help in controlling type 2 Diabetes List of Ingredients:- Strawberry - 10 ( स्‍ट्रॉबेरी - 10 ) Milk Cream - 100 gm ( दूध क्रीम - 100 ग्राम ) Sugar powder or Bura - 100 gm ( चीनी पाउडर या बूरा - 100 ग्राम ) Milk - 100 gm ( दूध - 100 ग्राम ) ► Follow me! • Facebook - http://facebook.com/sarikasidhu123 • Twitter - https://twitter.com/Healthy_Rasoi • Instagram - https://www.instagram.com/Healthy.Rasoi • LinkedIn - https://www.linkedin.com/in/healthy-Rasoi/
Flan Recipe (Homemade)
 
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Flan Recipe. http://www.aashpazi.com/flan Ingredients: 1 Can Evaporated Milk (12 oz / 340g) 1 Can Condensed Milk (14 oz / 397g) 3 Eggs 1/2 Tsp Vanilla Extract 1/2 Lime (Zest) 1/2 Cup Sugar salt Preparations: 1- Zest half of the lime. Directions: for details visit: http://www.aashpazi.com/flan Flan makes an awesome dessert. Flan does contain high amount of calcium but the cholesterol and amount of sugar over power the calcium benefits. One serving (3.5 oz / 100g) of flan has close to 36 grams sugar. It is and seem quite high until you compare it with a can of soda which contains about 44g of sugar. One serving of flan has…Read More http://www.aashpazi.com/flan-calories For more easy recipes and garnishing tips visit Us: http://www.aashpazi.com Iphone & Ipad App: https://itunes.apple.com/us/app/aashpazi/id805856736?ls=1&mt=8 http://www.facebook.com/aashpazi http://www.youtube.com/playlist?list=PL97B860F10B6E7A9F&feature=plcp http://www.youtube.com/playlist?list=PL4B9715CE57F26E09&feature=plcp https://twitter.com/aashpazi http://www.pinterest.com/aashpazi/ http://aashpaziofficial.blogspot.com
Views: 1831992 Aashpazi.com
Breyers Carb Smart Ice Cream Review - Vanilla!
 
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Vanilla Carb Smart -- when it comes to texture, taste, and carbs, Breyers seems to get things right, although there are a couple of caveats... Thanks to @Lori W for some additional info on polydextrose, and to @jra for sending this summary: https://fiberfacts.org/consumer_polydextrose/ More on carrageenan: https://www.cornucopia.org/carrageenan-how-a-natural-food-additive-is-making-us-sick/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1242073/ https://www.ncbi.nlm.nih.gov/m/pubmed/22011715/ https://www.drweil.com/diet-nutrition/food-safety/is-carrageenan-safe/ http://wholefoodrealfoodgoodfood.com/breyers-carb-smart-is-not-so-smart/ If you like this video, please consider subscribing. I deliver new content every Friday! And while you're here, have a look around at some of the other keto-centric playlists and videos on the channel. Thanks for stopping by! I can usually be found here: Instagram: https://www.instagram.com/a.d.keto/ Twitter: https://twitter.com/AD_Keto Wordpress: http://adketo.wordpress.com "long wispy woosh4.wav" by newagesoup of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ "Quick Swooshing Noise.wav" by FairhavenCollection of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface1.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface2.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface3.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface4.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Bamboo Swing, B7.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ "Camera Shutter.wav" by ThompsonMan of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ “starling bird twitter.mp3” by Ragu21 of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Hand Bells, A, Single.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/
Views: 2907 A.D. Keto
Milky Matcha Dairy-Free Vegan Ice Cream | The Superfood Grocer Philippines
 
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Sneak peak of our SUPER SCOOPS Premium Vegan Ice Cream | The Superfood Grocer (Manila, Philippines) Creamy, delicious goodness -- with much less guilt. Dairy-Free. Egg-Free. Zero Cholesterol. Made with natural, unrefined, low glycemic coconut sap sweetener. 100% Plant-based. -- Here's to your favorite frozen dessert brought to a whole new level. We’re passionate about bringing you and your loved ones revolutionary food alternatives rooted in goodness — while tasting absolutely fantastic. Traditional ice cream is usually made with egg yolks, dairy, and refined sugar — but these SuperScoops change the game without those. Once you have a taste of these SuperScoops, you wouldn’t believe these are made with 100% plant-based ingredients. We bring you the same creamy, delicious goodness while being kinder to your body, compassionate to animals, and supportive of local coconut farmers. Our sweetener of choice is unrefined, low glycemic coconut sap (with only about half the glycemic index of refined sugars). No dairy. No eggs. No artificial flavors. Zero cholesterol too. All this, while still enjoying that creamy, dreamy experience we all love. Dig in and level up. These scoops are definitely 100% Super. Made with premium natural ingredients Made with low glycemic coconut sugar No egg yolks & dairy heavy cream Zero cholesterol Supports coconut farmers Proudly artisan & locally made Compassionate to animals 100% Plant-based Available at www.thesuperfoodgrocer.com.
Views: 1061 The Superfood Grocer
Low Carb Keto Kulfi |Sugarfree Malai Kulfi : Indian icecream  Dessert
 
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Beat the heat with this frozen dessert similar to a creamsicle or icecream. It is low carb keto diabetic-friendly recipe with no sugar. Super simple recipe. Macros for 100 ml Calories 168 Fats 16 g Net Carbs 1.6 g Protein 5.3 g On this channel you shall find daily new recipes suitable for ketogenic Diet , which is a low carb high fat diet , also known as keto life, keto lifestyle or lchf diet. Similar to Banting diet.All recipes here are gluten free grain free and mostly can be adapted for vegan and paleo lifestyle. These healthy food choices have been proven to be a good diet for diabetics, those suffering from PCOS, hypothyroidism, hypertension and high cholesterol and obesity. It basically combats insulin resistance. Also, this diet has proven benefits for the brain , for treating epilepsy, avoiding Alzheimer's disease and improving brain focus, mostly because this diet is a fat-burning diet and uses foods rich in Omega 3 fatty acids. #vegketorecipes
Tara Gum vs Guar Gum in Ice Cream
 
05:30
Tara Gum vs Guar Gum in Ice Cream Application
Views: 29107 exandal
बेलपत्र के फायदे | High BP | Sugar problem | High Cholesterol | Obesity | Triglycerides Treatment
 
03:11
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Betty's Orange-Vanilla Ice Cream Pie
 
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Betty demonstrates how to make Orange-Vanilla Frozen Pie. This recipe is from J.M. Hirsch, the food editor for The Associated Press. This pie will remind you of the flavor of Creamsicles! Orange-Vanilla Ice Cream Pie Start to finish: 20 minutes active (plus several hours freezing) Servings: 6 1 pint vanilla ice cream 1 1/2 cups orange sherbet 1 cup orange soda 1 prepared graham cracker pie shell (1 ¼ cups graham cracker crumbs, ¼ cup sugar, 6 ½ tablespoons melted butter, combined and pressed into 9-inch pie dish, then baked at 375 (F) for 7 minutes) 1 1/2 cups heavy cream 1 teaspoon orange extract 1 tablespoon powdered sugar zest of 1 orange In a blender, combine the ice cream, sherbet and orange soda. Blend until smooth, stopping the blender and stirring the mixture as needed to ensure it blends evenly. Pour the mixture into the pie shell, then carefully transfer to the freezer. Freeze for several hours, or until firm. When ready to serve, in a large bowl combine the cream, extract and powdered sugar. Use an electric mixer to whip on high until the cream holds firm peaks. Fold in the orange zest, then mound the whipped cream over the ice cream pie. Let stand at room temperature for 5 minutes, or until thawed just enough to easily slice. Nutrition information per serving: 520 calories; 320 calories from fat (62 percent of total calories); 36 g fat (19 g saturated; 3.5 g trans fats); 100 mg cholesterol; 47 g carbohydrate; 1 g fiber; 27 g sugar; 4 g protein; 190 mg sodium. I hope you enjoy this delightful pie! Love, --Betty ♥♥♥ Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google+:  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty%27s-kitchen​
Views: 5343 Betty's Kitchen
Extreme Chocolate Milkshake - How to Make a Chocolate FreakShake
 
01:47
Learn how to make an extreme chocolate milkshake at home. If you are not worried about calories or cholesterol, this delicious chocolate freakshake is for you! ► How to Make Whipped Cream https://www.youtube.com/watch?v=E4n4AqjPKVo ▼ INGREDIENTS LIST: - 4 scoops of chocolate ice cream - 50 g (1.7 oz) of milk chocolate - 200 ml (6.7 oz) of milk - 3 tablespoons of Nutella - Chopped almonds (caramelized) - 1 chocolate glazed donut - Whipped cream - 1 chocolate cookie bar ⇨ Subscribe to Very Easy Recipes! ⇦ http://www.youtube.com/subscription_center?add_user=VeryEasyRecipes ⇨ Follow us on Social Networks! ⇦ - Twitter: http://twitter.com/VeryEasyRecipes - Facebook: http://facebook.com/VeryEasyRecipes - Instagram: http://instagram.com/VeryEasyRecipes - Google+: http://plus.google.com/+VeryEasyRecipes Tweet and tag us in your recipe attempts! P.S. We are not native speakers of English, so we apologize if there are any incomprehensible words, typos or grammatical errors in this video. We hope you enjoy the recipe!
Views: 2220 Very Easy Recipes