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Sugar Free/Cholesterol Free Strawberry Ice Cream
 
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INSTAGRAM: Kaboom989 Ingredients: 2 Cups Frozen Strawberries 1 cup Sugar Free or Lite Cool Whip /Cholesterol Free 2 TBS Sugar Free Instant Vanilla Pudding or flavor of choice 1-2 Tsp Vanilla 1 Cup Almond Breeze unsweetened milk Add all ingredients into your ninja and blend for 30 seconds! Enjoy--This will make 4-5 servings Freeze any leftovers
Views: 4481 CountryRoad
Eggless Ice Cream - Low Cholesterol Ice Cream - Egg free Ice Cream Recipe
 
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Eggless Ice Cream - Low Cholesterol Ice Cream - Egg free Ice Cream Recipe Worldwide Culinary Apprentice. In that video you will learn how to make a Eggless Ice Cream. The base can be use to make all different kind of eggless Ice cream, Chocolate, Coffee, fruits, etc... Thank you for Watching, Sharing and Liking our Classes. Cheers and Happy Cooking!!! Chef Rogers. Recipe. 500 g (17 oz) milk 1⁄2 vanilla bean, split and scraped (or vanilla extract) Xanthan Gum to desire consistency 100 g (31⁄2 oz) sugar Small pinch of salt My Chennel: https://www.youtube.com/user/67Miloud
► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1597488 Dr Sam Robbins
10 High Cholesterol Foods You Must Avoid
 
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10 High Cholesterol Foods You Must Avoid 1. Whole-Fat Dairy Products Go easy on milk products that have more than 1% milk fat, for instance cheeses (most of them), cream and nondairy coffee creamers. Fat-free milk, toned milk and non-fat dairy products are any day better than whole-fat dairy. 2. Egg Yolks Eggs are a high protein food with lots of health benefits. However the egg yolk is loaded with cholesterol and can cause lot of harm. It is advisable to have egg whites and eliminate that yellow part. 3. Fast Foods Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled sandwiches, salads with low fat dressing and foods that are not fried. 4. Meat, Poultry and Fish These products are good for health when taken in regulated quantity. Limit these to no more than 5 oz (140 g) a day. Also balance these out by consuming other low-cholesterol foods. 5. Ice-creams Apparently ice-creams are a high cholesterol food item. These have more fat than a deep-fried snack! You may turn to homemade fruit ice-creams to satiate those cravings. 6. Alcohol A limited amount of alcohol is not harmful; in fact it might have positive effects on your heart. However excessive drinking, especially hard liquor, can raise cholesterol levels to an unwanted degree. 7. Baked Food Items Yes, you need to cut down on those muffins, cakes, quick breads and croissants. Made from saturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the level of cholesterol in your body. Better opt for low-fat baked goods and limit the use of spreads or toppings as well. 8. Nuts Nuts are a very good snack option for those hunger pangs in between the meals. Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts and pine nuts offer a balanced cholesterol amount. 9. Aerated Drinks Aerated drinks are high on sugar content. All that sugar can easily affect your cholesterol levels. Aerated drinks are anyway not good for overall health. 10. Liver - As the fact goes, cholesterol is produced and stored in the liver. Consuming liver will lead to increased levels of cholesterol, at least temporarily. It all depends on your body’s requirement, whether the added cholesterol will be used up to meet body functions or contribute to the cholesterol your body won’t use. Source- http://www.wonderslist.com/10-high-cholesterol-foods-you-must-avoid/ Music - Right On Red by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 59858 Daily Health Tips
Ice Cream for Breakfast - Dessert All Day = Ketosis
 
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If you find this video helpful and you want to show appreciation: https://www.patreon.com/drdarrenschmidtdc?alert=2 Healthy fat desserts get you in ketosis and they taste good. Here's some negative commentary on bpa from a can. https://chriskresser.com/3-reasons-why-coconut-milk-may-not-be-your-friend/ Also, avoid guar gum which is in many coconut milks, including Thai Kitchen, the one I show in the video. (Sorry). You have already taken the first step to better your health by watching my video! Next, I recommend that you join our Long Distance Patient Program so that you can get diet modification and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be a patient of our office in order to receive supplements, per our distribution agreement with the producer of the Standard Process brand supplements. Becoming a Long Distance Patient as outlined below allows you that access. In order to be part of our online patient program, you would purchase an annual membership for $200. This membership includes an initial 30 minute phone appointment with me or one of our practitioners. At that time, the practitioner will make a recommendation to you for diet modifications, supplements and the quantities that you should take. After the phone call, you are able to order supplements for a year, as needed, directly from our website and our app. We will then promptly ship the supplements out to you. Follow up phone calls with your practitioner are $125 for a 20 minute phone/SKYPE appointment. If you would like to move forward and take advantage of this opportunity, please call: (734) 302-7575 or email intake@thenhcaa.com to schedule your phone appointment, and make the $200 payment. You can reach us by phone Monday through Saturday 9am-5pm EST. To learn more about our office and clinical practice, go to: http://thenutritionalhealingcenter.com Since not everyone is fortunate enough to live within driving distance of Ann Arbor, Michigan, and many feel that an telephone/online consultation is not enough to meet their clinical needs, I am happy to offer you our Long Distance Patient Travel Package. The package is comprised of a series of appointments with myself or another practitioner that are time sensitive, and a time allowance of 48-72 hours in our beautiful city is required. Not only are your health issues of concern thoroughly evaluated, but you receive a comprehensive full body evaluation, two different computerized cardiac health tests, a great deal of teaching and health education, and leave with a program of diet modification and supplement support that the practitioner is confident will improve your health and quality of life. This program can initiate your relationship with our clinic, and be followed up with telephone/online consultations, or it can be incorporated into your already existing program with our clinic to further enhance the program you already have in place. The cost for the Long Distance Travel Package is $560 and includes everything mentioned above. We also have a relationship with a lovely landmark hotel conveniently located less than 2 miles from our office, that offers a reduced nightly rate to our patients. In the meantime, if you are truly interested in what we have to offer, please watch these 5 important videos of mine: https://www.youtube.com/playlist?list... We look forward to helping you feel your best! If you find my info helpful, please visit my Patreon page. https://www.patreon.com/drdarrenschmidtdc?alert=2 This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. UCC 1-308 without prejudice.
Views: 51935 Dr. Darren Schmidt
Fat Free, Low Cholesterol, Low Sodium Vanilla Ice Cream
 
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This is a recipe I came up with for anybody that loves ice cream and is on a low fat, low cholesterol, low sodium diet. The ingredients are as follows 1 Cup Kemps fat free skim milk 1 Pint Kemps fat free half and half 1 Tsp Vanilla extract 2 Tsp Lemon Juice (Optional) 1 Cup Sugar Mix all ingredients and pour into Hamilton Beach Ice Cream Maker.
Views: 1480 1959Iowaman
Berry Protein Ice Cream Recipe - HASfit Healthy Ice Cream Recipes - Healthy Homemade Ice Cream
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ If you love ice cream, but not the guilt you feel afterwards then you'll love this berry protein ice cream recipe. Visit http://hasfit.com/healthy-recipe/desserts/berry-protein-ice-cream-recipe/ for the workout's instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 6152 HASfit
Strawberry Ice Cream Recipe - No Ice Cream Maker - The Frugal Chef
 
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This strawberry ice cream recipe does not require any special equipment as it does not need to churn. It gets it's creaminess from whipped evaporated milk and whipping cream. It is a big hit at our house so I make it every year when those luscious, sweet strawberries hit the market! It is exquisite and creamy and super easy to make. There are 2 very important secrets for the absolute success of this dessert. The first one is your evaporated milk and cream must be very, very cold. So go ahead and place them in the freezer for a good 20 minutes before you start making this. If possible place your bowl in the freezer as well. The second secret is you must be very patient when adding the pureed strawberries to the beaten milk. If you add them in a haste you will end up with a completely watery mess. So, be patient and have fun making this delicious dessert! SUBSCRIBE HERE! - http://full.sc/LQTHYV Share, like and comment. Follow me : Twitter :https://twitter.com/thefrugalchef Facebook :https://www.facebook.com/pages/The-Frugal-Chef/245282282242 Vea este video en español - http://youtu.be/KH6HcaduemM Serves eight 8 oz. (1 cup) of very, very cold evaporated milk 8 oz. (1 cup) of very, very cold heavy whipping cream 2 cups confectioner's sugar 2 heaping cups of sliced strawberries 3/4 cups chopped strawberries Put the strawberries in the blender and blend until liquid. Set aside. Add the evaporated milk into a bowl.  Using a beater, beat the milk on high speed until it doubles in volume. Slowly add a cup of confectioners sugar and continue beating until it triples in volume. Very slowly add the pureed strawberries into the milk.  When you are done your mixture should be relatively dense but not completely liquid. Place the bowl in the refrigerator. In another bowl, beat the whipping cream until it forms soft peaks.  Slowly add the rest of the sugar and beat until firm. Very carefully fold the evaporated milk and strawberries into the beaten cream.Fold in the chopped strawberries. Smooth out the top and cover with plastic wrap, placing the wrap directly onto the ice cream.  Freeze overnight. Take the ice cream out of the freezer 10 minutes before serving.  Scoop it into bowls and serve with some grated chocolate and an extra strawberry. Enjoy! CALORIES 258.80; FAT 13.63 grs (sat 8.36; mono 3.96; poly 0.56); PROTEIN 3.09 grs ; FIBER 0.99 grs; CARBS 32.74 grs; CHOLESTEROL 50.23 mg; IRON 0.28 mg; SODIUM 45.78 mg; CALCIUM 109.88 mg Print your recipe here - http://thefrugalchef.com/2014/07/strawberry-ice-cream-recipe/ Audio files from "audiomicro.com"
Views: 9307 The Frugal Chef
Mango Banana ICE CREAM - Kids Diet Program by Guru Mann || Kids Healthy Cuisines
 
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GURU MANN Kids Health Program || Mango Banana ICE CREAM - Kids Diet Program by Guru Mann || Kids Healthy Cuisines This is Guru Mann's nutritional program for kids. We love and care our kids, but we always get confused between the proper diet and tasty foods, between notorious balance and healthy cuisines. So, not to worry anymore, I'll suggest you the best possible diet for your kids. NUTRITION PDF Please Find below http://www.gurumann.com/KIDS_DIET_PLAN_BY_Guru_Mann.pdf #KidsDiet #GuruMannKidsDietProgram #GuruCares
Views: 20965 Health And Fitness
How To: Homemade Low Calorie Heart-Healthy Strawberry Ice-cream Recipe
 
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Delicious, creamy, low calorie(1 cup = 60 calories) Strawberry ice cream recipe that will blow your mind! This recipe is totally SUGAR-FREE, CHOLESTEROL FREE GLUTEN FREE and above all, GUILT FREE!There's no need to crave for ice cream when you are on a diet. Share this recipe on your social media. Like, comment and subscribe!
Views: 304 Muse Allures
7 Worst High Cholesterol Foods You Must Avoid
 
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Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 164517 Signs And Symptoms
Frozen homemade guilt free, no sugar ice cream
 
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Go to http://www.mydancebody.com and download for free the full Head to Toe series, Booty / Thigh series, Core series, nutrition menus from 1200 calories to 2600 calories, grocery lists, body calculators, sweet & salty fun food lists and so much more.... Frozen homemade, guilt free, rich and creamy, sugar free, ice cream
Views: 4475 My Dance Body
Strawberry ice cream without sugar-Healthy version
 
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Here is a healthy version of strawberry ice cream without sugar. Click here for recipe. http://www.sasirekhaskitchen.com/strawberry-ice-cream-without-sugar
Views: 1107 SasiRekhas Kitchen
10 Foods to Avoid with High Cholesterol
 
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1. Liver The amount of fats in your bloodstream remain higher than usual several hours after eating liver. Since your liver is the organ responsible for the production of cholesterol, consuming animal liver will boost your cholesterol levels. Liver is a great source of iron, but skip organ meats and choose lean cuts of meat instead. 2. Full-Fat Dairy Dairy products are known to be high in calcium, vitamin D and potassium. Your bones depend on these nutrients to remain strong and healthy. However, consuming whole-fat dairy products are high in cholesterol and saturated fat which can become a health hazard if you have high cholesterol levels. Replacing with low-fat or non-fat versions allows you to incorporate dairy products into your diet in a healthy way. 3. Fried Chicken Eating foods high in saturated fats is one of the main causes of high cholesterol circulating in your blood. Greasy, deep-fried chicken is one of the worst offenders if you are on a cholesterol-lowering diet. Deep frying - or pan frying- soaks up fat, adding extra calories which can aggravate your existing health condition. For a healthier option, prepare skinless chicken breast by grilling or baking to minimize the fat content. 4. French Fries White potatoes are rich in potassium and magnesium, two crucial minerals that contribute to multiple health benefits. French fries however, are usually fried in partially hydrogenated vegetable oil which contributes to trans-fats. These unhealthy fats build up cholesterol in the arteries, causing damage to the body cells and your heart. Prepare your potatoes by boiling or baking, a healthier option for your body. 5. Ice Cream Some of the best-tasting desserts are actually some of the worst when it comes to raising your cholesterol levels. Ice cream is made by a mixture containing high-fat milk or cream, glucose-based sweeteners, and flavorings such as chocolate or vanilla. This is definitely not a good food option to eat regularly if you're concerned about your cholesterol. An average serving of vanilla ice cream contains almost 5 grams of saturated fat, which makes up for a quarter of the maximum recommended daily intake. 6. Processed Meat Food products such as bacon, sausages, hot dogs and cold cuts are generally classified as unhealthy. Daily consumption of processed meat raises LDL (bad) cholesterol levels in the blood, increasing the risk of coronary heart disease. There is also growing evidence that links processed meats to diabetes and several types of cancer, particularly colon cancer. 7. Microwave Popcorn Popcorn is low in calories and high in fiber, preparing it the right way is in fact a healthy snack. However, microwave popcorn is loaded with salt, oil and butter that have the ability to increase cholesterol levels. When the bags of microwave popcorn are heated, they release particles that may be associated with health risks. Select air-popped variety, or pop the kernels yourself on the stove with olive oil. 8. Doughnuts Doughnuts taste so good, finding a way to resist them is no easy task. But, if you're serious about lowering your cholesterol level, bid farewell to doughnuts. These doughy treats usually come one way, and that way is deep-fried. Fried foods often contain lots of unsaturated and trans fats that lower your HDL (good) cholesterol and raise your LDL (bad) cholesterol. Add to that lots of sugar and other unhealthy ingredients, this treat can cause harm to your health. 9. Red Meat (Beef, Porc, Lamb) Red meat is an excellent source of complete protein which is the building blocks of every cell in the body. Choose lean cuts of red meat that does not contain high levels of fat or saturated fat. Trim off any visible fat to further reduce the levels of saturated fat content. Limit your serving size and include more veggies and high-fiber foods on your dinner plate. Fiber acts like a sponge and soaks up cholesterol, helping to remove the excess cholesterol that's floating in your bloodstream. 10. Pastries Pastries are high-calorie, low nutrient foods that will pile extra pounds around your waistline, while having damaging effects on your skin and heart. For a healthy snack choose dark chocolate (70% or more cocoa), its rich amount of cocoa attributes to a number of health benefits. Eating dark chocolate, in moderation, has been found to significantly decrease LDL (bad) cholesterol due to its abundance of powerful antioxidant flavonoids. Unlike pastries, cocoa has shown to prevent cholesterol from lodging in the arteries.
Views: 3105 Focal Foods
Pistachio Ice Cream ~ Easy Vegan Recipe
 
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This Vegan Pistachio Ice Cream recipe is easy to make and tastes delicious! Ice cream and summer go hand in hand. With this recipe, you can enjoy an amazing bowl of healthy ice cream - no sugar or dairy. Pistachios are also a very good source for mono-unsaturated fatty acids such as oleic acid and antioxidants. Taking them on a regular basis is known to be effective in decreasing low-density lipoprotein (LDL), which is known as “bad” cholesterol and helps to increase the amount of high-density lipoprotein (HDL), commonly known as “good” cholesterol. Music: www.bensound.com
Views: 330 Blurb
High cholesterol foods - 5 -High Cholesterol Foods You MUST Avoid
 
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High cholesterol foods - 5 -High Cholesterol Foods You MUST Avoid High cholesterol foods Foods to avoid with high cholesterol Cholesterol isn’t all that bad and your body can also benefit from it. In reality, “low” cholesterol has the same negative impact as “high” cholesterol levels. You’d be surprised how eating certain foods can cause your “bad” cholesterol levels to go through the roofthat predisposes you to cardiac diseases and stroke. But would you believe that it is possible to reduce your cholesterol levels the natural way in a span of 30 days? How is it done? The first and most crucial thing you need to learn are the top 5 foods to avoid: 1. Dairy No matter how cliché it sounds, milk is for babies while cow’s milk is for baby cows! Not only that, roughly 99.9% of dairy products are pasteurized leaving very little health benefits in it. And when you drink cow’s milk, you end up consuming the toxins and other medicines given to these animals before. Your cholesterol level rises that put a heavy strain on your liver since all cow’s milk often contains saturated fat, no exception. So, you have to say goodbyeto your favorite comfort foods such as cheese and ice cream. 2. Fast Foods We are talking about all sorts of fast foods here. All of them are loaded with carbohydrates, toxic proteins, and hydrogenated and saturated fats.Aside from they taste good, they are also really cheap. You can chomp them anytime you want since you can buy them anywhere and cost cheaper than fresh and healthy food choices but the toxins these foods contain will take its toll on your body later in life. 3. Animal Protein Your cholesterol levels will surely increase if you keep on eating meat, poultry, pork, and shellfish that are high in saturated and “marble” fats. Even if you go organic on them, they still contain more cholesterol than your body will ever need. Steer away from these food groups and consider getting your proteins from nuts and veggies or fish like wild-caught salmon. 4. Eggs Eggs are neutral. If you like eating yolks, you’d likely have higher cholesterol levels as this part of the egg is loaded with it. You can avoid the yolk, though, and eat the white part instead. But once cooked, the egg is oxidized by the heat and this affects the protein and fat structure. To save yourself from the bad side of eggs, consume it raw or lightly cooked where the yolk still appears runny. Opt for organic eggs from chickens that were allowed to roam freely. If possible, avoid frying the eggs with butter or other vegetable fats. 5. Baked Foods/Carbs (E.g. Snacks) Who can resist bakes treats, right? From pastries to donuts, cookies, pies, and cakes, they aren’t just delicious but gives you that jolt of energy you need to jumpstart your morning or during the sleepy afternoon slump. Unfortunately, they aren’t the healthiest food choices since they are made with dairy as well as hydrogenated and saturated fats. Moreover, most of these sweet treats contain sugars and simple carbohydrates that can cause your blood sugar levels to spike and then plummet a short while later causing you to eat some more to feel more energized. Never ever forget that “bad” fats cause your cholesterol levels to go up. You will eventually have problems with your health if you keep on eating foods rich in “bad” fats + carbohydrates +sugar. They are undeniably a recipe for a health disaster and can significantly shorten your lifespan. Aside from the usual staples you buy from the bakery, snacks like chips, crackers, pretzels, etc. all belong to the same category and are just unhealthy as other baked goodies. cholesterol levels cholesterol diet high cholesterol foods cholesterol foods that higher cholesterol high cholesterol diet high cholesterol normal cholesterol levels cholesterol range bad cholesterol foods what foods are high in cholesterol what causes high cholesterol
10 Foods To Avoid If You Are Watching Your Cholesterol Levels
 
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10 Foods To Avoid If You Are Watching Your Cholesterol Levels There is nothing more pleasing in the world than Food. Whether bored or excited, we all love munching on delicious delights. While we are younger we do not care about which Food is good or which one is bad. “C’mon! food is food – it can’t be bad”. Wrong! With age, you need to monitor your food habits as certain food item can aggravate an existing medical condition or might even invite new ones. Here is a list of 10 food items that you certainly need to avoid if you have a heart condition or high cholesterol issues. 1. Liver The liver is a rich source of iron and is one hell of a scrumptious dish but do you know that highest concentrated levels of cholesterol in animals is found in Liver. People already dealing with high blood cholesterol need to strictly avoid including liver in their meal so as to avoid any kind of heart-related complications. 2. Shellfish There is no denial that shellfish offers a variety of health benefits but this delight is one of the top offenders when it comes to high blood cholesterol. Apart from shellfish heart patients should also avoid seafood like oysters, mussels, crab, lobster, and clams. It might be a shocker for few but do you know King crab legs contain 71 mg of cholesterol per serving, lobster contains 61 mg and oysters contain 58 mg per serving. Decide for yourself. 3. Cream Cheese Morning bagels are incomplete without cream cheese. But just 1 oz of cream cheese contains as much as 27mg of cholesterol. You might want to calculate the total it up considering your actual serving size. 4. Hamburgers We all know the struggle of a quick bit in office hours and the best solution – Hamburger. Do you know an average fast food burger gives you 60-150mg of cholesterol on one serving? Next time, you need a quick bite think about all these numbers before heading to Mc Donald’s. Egg yolks have the most cholesterol as compared to any other food item – a whopping 1,234 mg per 100 g serving. Avoiding egg is difficult, however, the least you can do is to avoid large servings and restrict to just 1-2 eggs in a day. 5. Egg Yolk Egg yolks have the most cholesterol as compared to any other food item – a whopping 1,234 mg per 100 g serving. Avoiding egg is difficult, however, the least you can do is to avoid large servings and restrict to just 1-2 eggs in a day. 6. Butter You know this was coming, right? Sorry, but we can’t help it. 1 tablespoon of butter contains as much as 30gm of cholesterol. Also, butter is one of the main ingredients for all deserts – avoiding this food item will be difficult. You can restrict yourself to desserts that use a minimum of butter sticks instead of ones that call for 2-3 sticks of butter such as shortbread. 7. Duck Duck might not be a daily food item but is thoroughly enjoyed as a delicacy in all uptight restaurants. This oily meat is considered as good source of protein, iron and Vitamin B, however, apart from these, it is also rich in cholesterol. So, next time you visit a fancy restaurant, do yourself a favor and avoid ordering duck for a meal. 8. Fried Chicken Golden outside, juicy inside – Fried chicken, one of the most popular and ‘go-to’ food of this generation. While fried chicken is one of the yummiest and no fuzz food but you might want to opt for some healthy Chicken alternatives as the former has much higher cholesterol than Hamburger. 9. Shrimps You might wonder why we have included Shrimps in the list as this is the only food item that diet lovers love still it has low levels of fat. The higher levels of cholesterol in shrimps make it a puzzling food for all. 100 g of shrimp contains a massive 65 percent of the recommended daily allowance of cholesterol but a single large shrimp contains only 3-4 percent – So, keep a check on how much you are eating in one serving. 10. Ice-cream Ice-creams – the favorite dessert of people of all age groups. But even this sweet treat can prove bitter for your health. One scoop of ice cream can give you cholesterol equivalent to 10 glazed doughnuts. Source - http://www.curejoy.com/content/10-foods-avoid-watching-cholesterol-levels/ -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music -
Views: 3581 Daily Health Tips
Lemon Ice Cream - Vegan and Sugar Free
 
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Ingredients: Frozen bananas: 2 bananas lemon Juice: Juice of One lemon lemon zest: zest of 1/2 Lemon ............... Music: by You tube library .
Views: 555 Vegi and Vegan
How To: Homemade Low Calorie Heart-Healthy Strawberry Ice-cream Recipe
 
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Calorie control stawberries delight (ice cream alternate) for health conscious people Delicious, creamy, low calorie(1 cup = 60 calories) Strawberry ice cream recipe that will blow your mind! This recipe is totally SUGAR-FREE, CHOLESTEROL FREE GLUTEN FREE and above all, GUILT FREE!There's no need to crave for ice cream when you are on a diet. Share this recipe on your social media. Like, comment and subscribe! face book: https://m.facebook.com/Hinakhan7820/ blogger: http://informationkidunya786.blogspot.com Calcium hamare jism k lye zaruri kyon? Osteoporosis se kese bacha jaye? must watch https://youtu.be/EViahtTul-o Aap apna wazan kam kyon nhi kr patay? 3 bari wajeh janye https://youtu.be/kfoHrNmiRx4 Vitamin E nuqsan da ya faidaymand? https://youtu.be/cDAPoGQPy1U Vitamin A k baray mai bohat zaruri hidayat janye https://youtu.be/0fHWUF0ZsFE Vitamin D ki kami waqt se pehle poora kejye https://youtu.be/Sp7h5lhOT-g kalongi k oil k hairat angez fawaid janye https://youtu.be/WjAaoXwn67o Sirf 10 din mai chashmay se mukammal nijat https://youtu.be/ocj1GUMBfxU Natural taeeqo se sugar ki craving ko control karain https://youtu.be/nwSsHGMvpzw High blood pressure or dil k mareez in ghizao se ahtiat karain https://youtu.be/xCHPa3mpdzA Apple cider vinger k 10 faiday https://youtu.be/DPmmAlQ9oqw coconut k 8 behtareen fawaid https://youtu.be/tHX0MObUlRU
Sugar free High Protein Ice Cream Recipe-Protein Treats by Nutracelle
 
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We've done it again! Our last incredible ice cream video was SO popular and we received SO many amazing requests for more... that we just HAD to! The most popular request by far was for some creamy, delicious mint chocolate ice cream. We always knew our fans were the smartest! You asked we listened. Whip this ice cream up in no-time flat and treat yourself (and your whole family) to this insanely yummy, mouth-watering, totally satisfying cold treat. Low in sugar, low in net carbohydrates and packed with 100% whey protein and pre biotic fiber... you really WILL lose weight fast with ice cream. Minty freshness combined with decadent chocolate chips has never tasted SO good. Lose weight with the food you love, thanks to Protein Treats by Nutracelle! Every Protein Treats recipe uses Nutracelle's Nutralean protein powder with prebiotic fiber. It's perfect for baking and ideal for adding to all your favourite recipes, AND it's delicious! For directions and nutritional information please visit https://nutracelle.ca/blogs/recipes/nutracelle-mint-chocolate-chip-ice-cream Make sure you SUBSCRIBE to Protein Treats' channel to get more yummy, protein-rich recipes every week! xo Melanie About Melanie Wildman: Melanie Wildman's mission is helping people live healthier and more successful lives. As a mother of three and Founder of Nutracelle, she often says, “Success, at its core, is what you inspire others to achieve." This passion for leadership is the reason she has won five International Business Awards, including Best New Product, Startup of the Year and Woman of the Year. Wildman, a former Mrs. Canada, lost over 100 pounds after having bariatric surgery. About Nutracelle: Proudly made right here in Prince Edward Island, Canada, Nutracelle has taken North America by storm with our scientifically proven products made just for you. Free of added sugars, unhealthy chemical additives, Nutracelle is healthy and incredibly delicious. We use only the highest quality whey protein, prebiotic fiber from the chicory root, and healthy fats from flax seed, plus Nutracelle is even 100% nut-free and gluten-free! You won't feel deprived when you cheat with a protein treat, because every delicious shake tastes like a sinful treat. The proteins, fiber, and healthy fats will help you feel fuller up to 4x longer, so you snack 60% less. Your body feels nourished to help reduce cravings for junk food. You can bake with Nutracelle, enjoy a protein coffee in the morning and feel like you are cheating while you reduce hunger naturally. Use code YOUTUBE at the checkout to receive 10% off on any Basic, Weight Loss, Lifestyle or Ultimate Plan. Limited time offer!! Earn up to $250 worth of FREE product just by referring 3 friends. Follow along with our accountability challenge enter to win one of three bags of protein each month. Learn more about this amazing deal by visiting http://nutracelle.com. Limited time offer!!
Views: 1880 Protein Treats
How to make an Ice Cream Sandwich | DIY Chipwich' Recipe
 
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This delicious DIY Chipwich recipe puts a homemade twist on the classic. By using high quality, real food ingredients like my home made Chocolate Chunk cookies and Halo Ice Cream, you and your family can enjoy these delicious health(ier) ice cream sandwiches without the guilt. This is a perfect summer dessert for July 4th and any warm weather occasion! SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: Coming Soon! 30+ NICECREAM RECIPE EBOOK: https://tinyurl.com/CDNiceCream FAVORITE FOODS + KITCHEN TOOLS: Rimmed Baking Sheet: http://amzn.to/2rvRUBb Silpat Mat: http://amzn.to/2soEMlb Vegan Mini Chocolate Chips: http://amzn.to/2sAhKZn 72% Dark Chocolate Bar: http://amzn.to/2sAIUiu FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ C&D CHIPWHICH RECIPE: 1 cup all natural, unsalted almond butter ¾ cup coconut sugar (or sugar in the raw) 1 egg 1 teaspoon baking soda 1 teaspoon kosher sea salt 3 ounces dark chocolate, chopped 1 3/4 cup vanilla ice cream (I used Halo Top) 1/4 cup mini chocolate chips Pre heat oven to 350. Line a rimmed baking sheet with a silat mat. Combine almond butter, sugar, egg, baking soda and salt in a large bowl and hand mix until everything is incorporated. Gently stir in chopped chocolate. Scoop one tablespoon of batter into your hands and form a round, ball and then squish into a disc (See video). Place on the baking sheet and repeat until you have worked through all the batter. You should be able to make 18 cookies. Bake for 12 minutes or until golden brown and set though. Cool completely before sliding your sandwiches. Once you are ready to build your ChipWhich set ups your work station. You will need your cookies, ice cream, chocolate chips, and plastic wrap ready to go. Scoop about 3 tablespoons of ice-cream on top of one cookie halve. Place another cookie on top and gently press the cookie down until the ice cream is spread evenly between the cookies and you have a sammie. Roll the edges of the ice-cream sandwich in the chocolate chips and then wrap in the plastic wrap. Then roll the wrapped sammie like a wheel to make sure the chips stick to the ice cream. Pop in the freezer and repeat until you have finished all your cookies. *Note: if your ice cream gets to soft, pop it back int he freezer for a few minutes until it has firmed up a bit and then continue. You will end up with 9 ChipWhich Sandwiches. When you are want to eat them, remove the plastic wrap and enjoy! Nutrients per ChipWhich: Calories: 327; Total Fat: 21.3g; Saturated Fat: 4.3g; Cholesterol: 39mg; Carbohydrate: 33.9g; Dietary Fiber: 5.4g; Sugars: 24.2g; Protein: 10.9g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support! Thank you: Thumbs up GRFX- AimeeBees https://tinyurl.com/yavqe8u8 Subscribe GRFX - JANTUBE EDITING https://tinyurl.com/y92roojm Fireworks GRFX - Футажи & Video от Татьяны https://tinyurl.com/y8fglgtm
Views: 36455 Clean & Delicious
Homemade Ice Cream Recipe (No Machine) -- The Frugal Chef
 
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This homemade ice cream recipe requires no special equipment. We will make it with lemon juice for a slightly tart and very creamy result. Although the lemons are green please note that they are not limes. However, if you want to make this with limes go right ahead! Great for Memorial Day Weekend! SUBSCRIBE HERE! - http://full.sc/LQTHYV Share, like and comment. Follow me : Twitter :https://twitter.com/thefrugalchef Facebook : https://www.facebook.com/pages/The-Frugal-Chef/245282282242 Instagram : http://instagram.com/thefrugalchef Vea este video en español - https://youtu.be/WmyftA1PNBg Serves eight 400 grams (14 oz.) of very cold evaporated milk 397 grams (13.5 oz.) of very cold sweetened condensed milk 3/4 cup freshly squeezed lemon juice 1 tsp. lemon zest Make sure the evaporated and the sweetened condensed milk are in the freezer for about 90 minutes before you start this. It is okay for the milk to be partially frozen. Pour the evaporated milk into a large bowl and beat until doubled in volume. Slowly add the condensed milk and continue beating. Follow with the lemon juice. Add the lemon zest and mix in. Place the lemon cream in a wax paper lined bowl. Cover the bowl with an extra piece of wax paper placing it directly on to the cream. Freeze for a minimum of 6 hours or up to overnight. Serve with fresh fruit it you like. NOTE: This cream is delicious without freezing as well. We love to serve it with fruit salad or any chopped fruit that is in season. CALORIES 237.40; FAT 8.84 g (sat 5.43; Mono 2.60; poly 0.27); PROTEIN 7.70 g; FIBER 0 g; CARBS 34.18 g; CHOLESTEROL 44.19 mg; IRON 0.22 mg; Sodium 122.71 mg; CALCIUM 276.12 mg Print your recipe here - http://thefrugalchef.com/2015/05/homemade-ice-cream-recipe/ Music from YouTube audio library
Views: 6672 The Frugal Chef
How to make heart healthy pizza, cookies, ice cream, and "milk" shake
 
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Fast and easy recipes of "comfort" foods that can help you to lower cholesterol. 100% good for you substitute for junk food. Lower your cholesterol, reduce other risk factors for heart disease and stroke, and enjoy your food at the same time!
Views: 104 Marsha Blanchard
Ice Sleam Low Fat No Cholesterol Ice Cream
 
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New Wave Marketing Project Faculty of Technobiology Atma Jaya University Abigail-Elissa-Wiwid-Veronica-Sabar-Meika for more informations of the product please click http://prezi.com/crnrg6n8nlop/ice-sleam-9/ :)
Views: 143 Sabar Budiman
10 Foods You Should Never Eat
 
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We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 665664 BRIGHT SIDE
Vegan Recipe: Matcha Ice Cream Recipe | The Edgy Veg
 
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Learn how to make dairy free green tea ice cream at home with good for you ingredients! This vegan ice cream recipe is super easy to make and takes almost no time at all. The combination of vibrant matcha green tea and rich coconut milk is a match made in ice cream heaven. Like this video? Give it thumbs up and help us share the vegan love! Can we hit 500 likes?! Want to try My Matcha Life Matcha for 15% OFF? Use the dicscount code: edgyveg15 What is your favourite summer dessert? Let me know in the comments below! BUY MY MATCHA LIFE PRODUCTS HERE: http://mymatchalife.com/our-products/?ref=25 GET THE FULL RECIPE: http://wp.me/p2x3lA-2wf VISIT CANDICE'S ONLINE STORE HERE: http://bit.ly/edgyvegstore Did you know adding super foods to your desserts will turn them into guilt-free delights? Not all matcha is created equal. There are different grades of matcha, and within those grades there are many levels of quality. Make sure you buy a high quality matcha like My Matcha Life to get the full flavour & benefits, cheap matcha will give you a bitter ice cream- and no one wants to eat that. Matcha Health benefits: -Improve Mental Focus & clarity -Improve Cognitive Performance -Reduce Feelings of Anxiety and Depression -Reducing Abdominal Fat -Increasing Endurance -Lowering Cholesterol I'm the Edgy Veg, a regular gal who wants you to be able to make delicious easy vegan recipes; whether you're a veteran, becoming a vegan or just like vegan food! Hopefully my easy vegan cooking will help you love what you eat regardless of your food preference! Stalk me on the interweb: Follow The Edgy Veg on Twitter: http://bit.ly/1eTMJim (@edgyveg) Follow The Edgy Veg on Instagram: http://bit.ly/18DGpxo (@edgyveg) Visit The Edgy Veg Blog: http://bit.ly/1dxcNmv Like The Edgy Veg on Facebook: http://on.fb.me/1gNzEZk See what The Edgy Veg does on Snapchat: edgyveg Awesome shooting by: Kaitlin Churchill Editing by: Dave Sherren GET THE NEW COOKBOOK: http://bit.ly/edgybook
Views: 44161 Edgy Veg
Top 5 High Cholesterol Foods to Avoid
 
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Hi! I'm robo-Suzie and today I'll talk to you about Top 5 High Cholesterol Foods to Avoid. Also don't forget to subscribe for more tips in the future! But back to our topic. Undeniably most high cholesterol foods are delicious. This may be the main reason why many people have a hard time cutting down their high cholesterol foods intake. Those who have high levels of cholesterol have no choice but to reduce or eliminate such foods from their diet. Listed below are some of the high cholesterol foods that one should avoid to prevent getting a high level of cholesterol. 1. Eggs. Eggs are considered as a staple breakfast food, but they also come with high levels of cholesterol. Medical experts, specifically those in the American Heart Association, recommend that only 300mg of cholesterol should be consumed every day. Eggs carry 213mg of cholesterol, so if one eats ice cream, cheeseburgers and other high cholesterol foods for the rest of the day, it isn't impossible that their levels of cholesterol would rise. 2. Fast food. Every time a person enters a fast food restaurant, chances are he or she can hear the sizzling of burger patties on the grill and see fries being cooked in vats of oil. Those are just 2 signs of the amount of cholesterol present in each fast food product. Hamburgers can have 85mg to 175 mg of cholesterol, while French fries have 5g of trans fat and 4g of saturated fat. 3. Ice cream. What's a meal without dessert? People can have a slice of chocolate cake, pie, or during hot summer days a scoop of ice cream. This may come as a surprise and shock to many, but it has been determined that 1 cup of ice cream has higher amounts of cholesterol than 10 doughnuts and has more fat than hamburgers. Ice cream is one of the very high cholesterol foods you should try to avoid. 4. Palm oil. Although food that comes from plants is considered low in cholesterol, palm oil will increase the levels of cholesterol in a person's body. Other plant food products that can increase cholesterol levels are coconuts, palm kernel oil and coconut oil. 5. Snacks. Those bags of chips people love snacking on can help increase cholesterol levels. Before picking up a bag of chips, read the label first. Some snacks have identified the amount of cholesterol and trans fat present in the product. Other high cholesterol foods that one should avoid or cut down in one's diet are food that comes from animals (beef, poultry, etc.), dairy products, and pastries. Aside from cholesterol-ridden foods, people with high levels of cholesterol should watch out for food with a lot of trans fat. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
Vanilla Ice Cream Recipe - Homemade Eggless Vanilla Ice Cream-home made ice cream
 
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vanilla ice cream recipe creamy, soft and delicious eggless vanilla ice cream recipe. This is not a custard based ice cream made with eggs or condensed milk but it tastes delicious, creamy and rich. There are so many different ingredients that go into an branded ice cream like guar gum, egg yolks etc.All you need is milk, cream, sugar, and pure vanilla extract to make a batch of smooth, perfect vanilla ice cream. ingredients heavy whipping cream milk powder sugar corn flour vanilla essence
Low Carb High Protein Soft Serve Ice Cream With Kara Corey
 
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SUBSCRIBE TO KARA! http://www.youtube.com/karaleigh83 MUST CLICK HERE TO SAVE! http://www.tigerfitness.com/?Click=99952 5% off MTS Nutrition - Discount Code: Kara Low Carb Soft Serve Nutritionals (does not include toppings) Protein - 26 Carbs- 5 Fat- 5 Ingredients 1 cup unsweetened cashew milk 10-15 ice cubes Stevia Drops French Vanilla (add amount for desired sweetness) 1 scoop MTS Whey Pumpkin Pie 1/2 tsp xantham gum 1/2 tsp guar gum Instructions Add all items to a blender and blend until thick, soft serve consistency is reached. Add toppings & enjoy!
Views: 22757 Tiger Fitness
Low Carb Keto Kulfi | Keto icecream| Malai Kulfi : Frozen Dairy Dessert : Low Carb Keto Sugarfree
 
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Beat the heat with this frozen dessert similar to a creamsicle or icecream. It is low carb keto diabetic-friendly recipe with no sugar. Super simple recipe. Macros for 100 ml Calories 168 Fats 16 g Net Carbs 1.6 g Protein 5.3 g On this channel you shall find daily new recipes suitable for ketogenic Diet , which is a low carb high fat diet , also known as keto life, keto lifestyle or lchf diet. Similar to Banting diet.All recipes here are gluten free grain free and mostly can be adapted for vegan and paleo lifestyle. These healthy food choices have been proven to be a good diet for diabetics, those suffering from PCOS, hypothyroidism, hypertension and high cholesterol and obesity. It basically combats insulin resistance. Also, this diet has proven benefits for the brain , for treating epilepsy, avoiding Alzheimer's disease and improving brain focus, mostly because this diet is a fat-burning diet and uses foods rich in Omega 3 fatty acids.
WORLDS BEST COFFEE ICE CREAM - Sugar Free - Viewer Request
 
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Coffee Ice cream with real coffee beans and its sugar free too. What could be better than this?..SUBSCRIBE so you never miss a new video: http://bit.ly/SKSubscibe A subscriber, Sha Whit, requested this ice cream and as coffee ice cream is Steve's favourite he was happy to oblige. So give this recipe a try and you won't be disappointed. ……………………………………………… Support the Steve’s Kitchen channel on Youtube to make great content! https://www.patreon.com/SteveOwens Thank you 😍 ……………………………………………… You will Need 4 Egg Yolks 4 tablespoons of Stevia (I used Natvia) 1 tablespoon of Cornstarch Vanilla (Use Bean Paste,Extract or the whole bean) 1 Pint / 475ml of Milk 200ml / 1/3 of a pint of Thick Cream 4 heaped teaspoons of Instant Coffee 1/4 of a cup of Coffee Beans For full written Instructions check out my Website here: Coming Soon Share the Love, Share the Video and Say Hello to #StevesKitchen ……………………………………………… If you enjoyed this video, please Subscribe to my channel (it’s Free). ►Subscribe: http://www.youtube.com/StevesKitchen ……………………………………………… Why not check out my Vlog Channel here: https://www.youtube.com/c/SteppingofftheEdge ……………………………………………… Social media - Interact with me here : Facebook: Join my community on Facebook. http://www.facebook.com/StevesKitchen Twitter: Tweet me and share what you have been making. https://twitter.com/Steves_Kitchen Instagram: Yummy Photos of all my Recipes. https://www.instagram.com/steveskitchen Pinterest: My Recipes Pinned. https://au.pinterest.com/steveskitchen Google+: My Google+ profile page https://plus.google.com/+Steves-Kitchen Website: The Official Website of ‘Steve’s Kitchen’ http://steves-kitchen.com ……………………………………………… Check out some of the other videos on this channel (over 600+ and counting) https://www.youtube.com/StevesKitchen/videos ……………………………………………… Check out the complete SK playlists here: https://www.youtube.com/user/StevesKitchen/playlists Samples of some of my playlists: BREAD I want to show that making bread is not as difficult as it sometimes seems……. http://bit.ly/IntroToBread GOLDEN SYRUP I made Homemade Golden Syrup……. http://bit.ly/All-Things-Golden-Syrup ALL THINGS CHOCOLATE Looking for Chocolate in your Recipes…… Have a Chocoholic Day :o) http://bit.ly/PLChocolate CHEESECAKES Who doesn't love a cheesecake……. Why not try them all??? http://bit.ly/PLCheeseCakes ……………………………………………… Music wanted!!! If you are a music producer and would like me to use your music (any funky tunes and songs, love acoustics) please email me at socialmedia@steves-kitchen.com Steve's Kitchen is sharing the love and having fun in the Kitchen on Youtube
Views: 22383 Steve's Kitchen
Coconut and Mango Ice Cream
 
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Coconut Mango Ice Cream recipe is easy to prepare, no eggs are used and is made by using the base of heavy whipped cream and sweetened condensed milk, flavored with coconut extract and cream and then swirled with mango puree. It’s quick, delicious, refreshing, and much much better than store bought ice creams. To print the recipe check the full recipe on my blog: http://www.homecookingadventure.com/recipes/coconut-mango-ice-cream Ingredients 23 oz (650g) mango puree (about 3 mangoes) 1 1/2 cups (360g) heavy cream (35% fat) 14 oz (397g) sweetened condensed milk 1 cup (240g) coconut cream 1 tsp (5g) coconut extract 1. Peel and dice the mangoes. Transfer into the bowl of a food processor and blend until puree is formed. 2. In a large bowl whip cream until stiff peaks are formed. 3. Add in the condensed milk,coconut cream and coconut extract and mix in gently with a spatula. 4. Pour ⅓ of coconut mixture in a 8 X 12 inch (20x30cm) container. 5. Pour ⅓ of mango puree. 6. Pour ⅓ of coconut mixture 7. Pour ⅓ of mango puree. 8. Pour the last ⅓ coconut mixture. 9. Pour the last ⅓ of mango puree. 10. Use a knife to create swirls. 11. Freeze for 6-8 hours or until set. 12. Before serving let it sit at room temperature for 10 minutes to get to the right consistency. Background http://www.audionetwork.com/browse/m/track/after-glow_25363?st=quicksearch&ref=electric%20summer Follow me: FACEBOOK: https://www.facebook.com/homecookingadventure INSTAGRAM: http://instagram.com/homecookingadventure PINTEREST: http://www.pinterest.com/homecookingadv/ WEBSITE:http://www.homecookingadventure.com/ GOOGLE+: https://plus.google.com/+Homecookingadventurerecipes
Views: 78807 Home Cooking Adventure
Homemade Strawberry Ice Cream Recipe - Egg less - No Ice cream Maker
 
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Learn how to make Homemade Strawberry Ice Cream. A step by step Strawberry Ice Cream Video Recipe. Perfect for the season. Smooth, creamy and rich strawberry ice cream with just few ingredients. INGREDIENTS: 2 cups of heavy cream/double cream , chilled 1 can sweetened condensed milk 250 gram fresh strawberries 1 tsp strawberry essence / vanilla extract Facebook: https://www.facebook.com/yummymeals1 Instagram: https://www.instagram.com/yummy_meals_ Twitter: https://www.twitter.com/yummy_meals_
Views: 532 Yummy Meals
Blended - Ice Cream - Recipes - Blendtec vs Vitamix - Nutribullet vs Ninja - Ice Cream - Blends
 
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Link to Short Review on Blender Ice Creams https://www.blendoffs.com/best-blender-for-ice-cream-blendtec-vs-vitamix-vs-nutribullet-vs-ninja/ FREE Amazon Gift Cards For Blender Purchases https://www.blendoffs.com/free-gift-card/ Links To Individual Blender Models Vitamix 750 https://www.amazon.com/gp/product/B00C6MWPNK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00C6MWPNK&linkCode=as2&tag=thedailyvit07-20&linkId=467106708b5d0f80142f30959ad230a6 Vitamix Reconditioned Deals https://www.amazon.com/gp/search?ie=UTF8&tag=thedailyvit07-20&linkCode=ur2&linkId=8ac7992774b70759384d2e483f363512&camp=1789&creative=9325&index=appliances&keywords=vitamix refurbished Blendtec Designer 725 http://www.avantlink.com/click.php?tt=cl&mi=12057&pw=201059&url=http%3A%2F%2Fwww.blendtec.com%2Fblenders%2Fdesigner-725 Blendtec Refurbished Deals http://www.avantlink.com/click.php?tt=cl&mi=12057&pw=201059&url=http%3A%2F%2Fwww.blendtec.com%2Fblenders%2Frefurbished Nutribullet Rx https://www.amazon.com/gp/product/B00N9IG28O/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00N9IG28O&linkCode=as2&tag=thedailyvit07-20&linkId=4bd7506e98d70f73464c2ee4234d4460 Ninja Blender https://www.amazon.com/gp/product/B00NGV4E1G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00NGV4E1G&linkCode=as2&tag=thedailyvit07-20&linkId=39a2d56ecb6e52850408067c33c1cb1a Description: Blender - Ice Cream - Recipes - Using a high powered - Blender. Blendtec - Vitamix - Nutribullet - and - Ninja Blenders - are all capable of - ice cream - blends. Vitamix Recipes, Blendtec Recipes, Nutribullet Recipes, and Ninja Blender Recipes, have been proven to taste better and come out smoother than - Recipes - made in a - Regular Blender. Blendtec - Vitamix - Nutribullet, and Ninja blender - are high powered blenders, which are capable of producing many different types of - Recipes. Blender - Ice Cream - Blends - are popular because you can sneak in vegetables and nobody will know. Information: Ice - is the secret to - Blender - Ice Cream - Recipes. Add your fruits and vegetables, sweeteners and liquids, then add a large amount of - Ice. Blendtec - Vitamix - Nutribullet - and - Ninja Blender - are able to easily puree - ice - into snow and give you a nice - Ice Cream - Texture. General Info: In general, Blendtec Recipes, Vitamix Recipes, Nutribullet Recipes, and Ninja Blender Recipes can more easily blend bigger whole food vegetables and frozen fruits, can produce better textures and better tasting juice recipes and smoothie recipes because of their high powered motors and versatile blending capabilities. About the Blend offs The Blendoffs aims to inform people about the capabilities of High Power Blenders and high power blending. Blended - Recipes - and - Blends - between the popular Blendtec vs Vitamix - blenders - and the Nutribullet vs Ninja - Blenders - which are featured in this video series. Blendtec - Vitamix - Nutribullet - and Ninja Blenders are high powered high speed blenders which can replace 8 or more appliances in your kitchen, and can be used for Hot, Dry, Wet, and Cold Blending.
Views: 4946 Blendoffs
GIVE + TAKE Avocado Cupcakes - Reduced Saturated Fat and Cholesterol Cupcake Recipe
 
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**LIKE IT! SHARE IT!** Sara experiments with the Give and Take Avocado Cupcake Method on her award winning Vanilla Cupcakes… see the results for yourself! Get the GIVE + TAKE Avocado Cupcakes Recipe: http://www.averagebetty.com/recipes/avocado-cupcakes-recipe/ Watch the Award Winning Snowball (Vanilla) Cupcakes Video: http://youtu.be/H2-DNSKiQ5g Get more great California Avocado Recipes: http://www.californiaavocado.com/ **SUBSCRIBE TO AVERAGEBETTY FOR NEW VIDEOS EVERY WEEK!!** http://www.youtube.com/subscription_center?add_user=averagebetty AverageBetty is Sara O'Donnell: http://averagebetty.com http://youtube.com/averagebetty http://twitter.com/averagebetty http://facebook.com/averagebetty
Views: 10712 averagebetty
ProYo Vanilla Bean | High-Protein, Low-Carb, Low-Fat (!?!) Ice Cream Review
 
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I found this cool looking pint of ice cream at the store the other day, and despite it being "LOW FAT", which usually equates to a high-carb circus of chemicals, the ingredients in ProYo are not bad at all! I pulled the trigger, and am glad I did. If you like this video, please consider subscribing. I deliver new content every Friday! And while you're here, have a look around at some of the other keto-centric playlists and videos on the channel. Thanks for stopping by! I've got some merch available over on Teespring! If you decide to make a purchase, 10% of it goes to the American Autism Association: http://www.teespring.com/ADKeto I can usually be found here: Instagram: https://www.instagram.com/a.d.keto/ Twitter: https://twitter.com/AD_Keto Wordpress: http://adketo.wordpress.com MUSIC / SFX Credits: "long wispy woosh4.wav" by newagesoup of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ "Quick Swooshing Noise.wav" by FairhavenCollection of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface1.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface2.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface3.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Interface4.wav" by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Bamboo Swing, B7.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ "Camera Shutter.wav" by ThompsonMan of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/ “starling bird twitter.mp3” by Ragu21 of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/ "Hand Bells, A, Single.wav" by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/
Views: 702 A.D. Keto
बेलपत्र के फायदे | High BP | Sugar problem | High Cholesterol | Obesity | Triglycerides Treatment
 
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Pineapple-coconut ice-cream-dairy and sugar free
 
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Hey guys! Here's an easy recipe for healthy, guilt free ice-cream. INGREDIENTS: 1 small pineapple, cut into pieces 1 can of coconut milk Half banana or 1 if you want it more creamy Half cup shredded coconut Honey *SUBSCRIBE, COMMENT, RATE* My other channel - Magda's World https://www.youtube.com/channel/UCQeV748h_3PLCWWi-dYZIow Blog http://myfitfood.blogspot.co.uk
Views: 2628 fitfood
Pastry Cone (Pastry Cones) Recipe
 
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How to make pastry cone in easy steps. Pastry Cone Recipe http://www.aashpazi.com/pastry-cones 4 oz (113g) Fillo Dough for dough recipe click http://www.aashpazi.com/puff-pastry-dough 1 Egg 1 Cup Pastry Cream (for pastry cream recipe click: http://www.aashpazi.com/pastry-cream) Sesame Seeds Walnuts Preparations: 1- Chop the walnuts to smaller pieces. Directions: for details: http://www.aashpazi.com/pastry-cones Pastry cone can be made with various fillings. Depending on the size of each cone, Each pastry cone is about 30g and has 80 calories (26g from fat). Pastry cone has 31mg cholesterol which is high for those with high cholesterol conditions. It contains 98mg sodium and 19mg... Read More http://www.aashpazi.com/pastry-cones-calories For more easy recipes and garnishing tips visit Us: http://www.aashpazi.com Iphone & Ipad App: https://itunes.apple.com/us/app/aashpazi/id805856736?ls=1&mt=8 http://www.facebook.com/aashpazi http://www.youtube.com/playlist?list=PL97B860F10B6E7A9F&feature=plcp http://www.youtube.com/playlist?list=PL4B9715CE57F26E09&feature=plcp https://twitter.com/aashpazi http://www.pinterest.com/aashpazi/ http://aashpaziofficial.blogspot.com
Views: 5671 Aashpazi.com
High Cholesterol Foods to Avoid (Part 1 of 2) | HealthiNation
 
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Registered Dietician, Sharon Richter, talks about foods you should limit in order to lower your cholesterol. Related Videos: Very High Triglyceride Tip: Diet Swaps | HealthiNation http://youtu.be/8Bf5az1xL3c Healthy Foods That Lower Cholesterol (Part 2 of 2) | HealthiNation http://youtu.be/p2nyZzYs_bA TRANSCRIPT: Having high cholesterol can lead to a number of problems, including heart disease, heart attack and strokes. While high cholesterol can be inherited from your family, it can also be the result of poor food choices. Here are some simple ways you can help to lower your cholesterol through healthful eating. Foods to Limit If you have high cholesterol, you don't need to completely avoid certain foods. Rather you should learn to limit the amount you eat because they are naturally high in cholesterol and/or saturated and trans fat. These foods include: Liver and other organ meats Egg yolks Full-fat dairy products, such as milks, cheeses, sour cream and ice cream Butter and lard Processed meats such as sausages, hot dogs, bologna and salami Untrimmed red meats Fried foods Some poultry, such as goose and duck Prepared and highly processed cakes, pies, cookies, etc. Sources: Smart NA, Marshall BJ, Daley M, Boulos E, Windus J, Baker N, Kwok N. Low-fat diets for acquired hypercholesterolaemia. Cochrane Database of Systematic Reviews 2011, Issue 2. Bruckert E, Rosenbaum,D. Lowering LDL-cholesterol through diet: potential role in the statin era. Current Opinion in Lipidology 2011;22:43--48. Nutrition - Cholesterol Guidelines. Cleveland, OH.: The Cleveland Clinic Foundation, 2009. (Accessed December 15, 2009 at http://my.clevelandclinic.org/heart/prevention/nutrition/atp3.aspx.)
Views: 8103 HealthiNationFood
Healthy Ice Cream of the Future
 
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You can easily make this Vegan Ice Cream of the Future at home. You'll enjoy this fat-free, cholesterol free treat!
Views: 1315 GreenTipGuy
LOWER TRIGLYCERIDES , 10 Steps to Lower Triglycerides
 
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LOWER TRIGLYCERIDES , 10 Steps to Lower Triglycerides. When Triglycerides Inch Up Maybe you've put on a few extra pounds. Now your yearly blood work comes back showing high triglycerides. These fats are an important source of energy in your body, but at high levels they can hurt your heart. Like cholesterol, triglyceride troubles can lead to clogged arteries and possibly to a heart attack or stroke. Luckily, there are many ways to lower your triglycerides. Look at How You Eat That creamy latte, grilled cheese sandwich, or scoop of ice cream before bed can all lead to high triglycerides. If you often eat more calories than you burn - like many of us do - your triglycerides may start to inch up. The worst offenders are sugary foods and foods high in saturated fat, like cheese, whole milk, and red meat. Say No to Sugar If you have high triglycerides, get your sweet tooth in check. Simple sugars, especially fructose (a sugar often found in fruit), raise triglycerides. Watch out for foods made with added sugar, including soda, baked goodies, candy, most breakfast cereals, flavored yogurt, and ice cream. Uncover Hidden Sugar Learn to spot added sugars on food labels. Words to look for include brown sugar, corn syrup, words ending in "ose" (dextrose, fructose, glucose, lactose, maltose, sucrose), fruit juice concentrates, cane syrup, cane sugar, honey, malt sugar, molasses, and raw sugar. Focus on Fiber Swap out foods made with refined white flour, and bring on the whole grains. You'll eat more fiber, which helps lower your triglycerides. For breakfast, have a bowl of steel-cut oats with berries instead of a bagel or sweet cereal. At lunchtime, try a salad loaded with veggies and garbanzo beans. Choose brown rice or quinoa at dinner instead of potatoes or pasta. Eat the Right Fat A little fat is good for you, when it's the healthy kind. Choose foods that naturally contain mono- and polyunsaturated fats: avocados, walnuts, chicken without the skin, canola oil, and olive oil. Avoid trans fats, which are found in many processed foods, French fries, crackers, cakes, chips, and stick margarine. Don't eat much saturated fat, found in red meat, ice cream, cheese, and buttery baked goods. Choose Fish Instead of Red Meat The same omega-3 fats that are good for your heart can help lower your triglycerides, too. Next time you eat out, get the fish instead of a burger or steak. Eat fish at least twice a week. Salmon, mackerel, herring, lake trout, albacore tuna, and sardines are all high in omega-3s. Eat Your Nuts and Greens Other good sources of omega-3s: Walnuts Flaxseeds Spinach Kale Brussels sprouts Salad greens Beans Do You Need an Omega-3 Supplement? Ask your doctor. Capsules can give you a concentrated amount of omega-3s, but not everyone needs them. You may be able to lower triglycerides by making healthier choices in your life. And high doses of omega-3s can cause bleeding in some people. If your doctor says it's OK, look for capsules with EPA and DHA, two powerful types of omega 3 Cut Back on Alcohol. Do you unwind with wine, beer, or a cocktail? Switch to sparkling water with a squeeze of lime juice. Or try a tangy herbal iced-tea blend that tastes great without added sugar. Excess drinking is one cause of high triglycerides. That means more than one drink a day for women and two drinks a day for men. For some people, even small amounts of alcohol can raise triglycerides. Lose Weight Extra weight, particularly around your waist, raises triglycerides. One of the biggest things you can do to bring your levels down is to take it off. It doesn't have to be dramatic, either. Get Moving If you're carrying around a few extra pounds, starting regular workouts can get you in shape and lower your triglycerides at the same time. Aim for 30 minutes of exercise five days a week, and be sure to break a sweat and get your heart pumping. You can cut your triglycerides by 20% to 30%. If you're new to exercise, try a dance class, go for a swim, or take a brisk walk each day. When Habits Need a Helping Hand If lifestyle changes haven't helped enough, your doctor may suggest adding a prescription medicine. Fibrates, niacin, statins, and high-dose fish oil are a few of the options. Your doctor will look at all your blood fats -- triglycerides and all types of cholesterol -- to decide the best way to protect your heart.
Views: 33616 Healthy Lifestyle
Raw, Dairy-free, Sugar-free, Soy-free Vanilla Ice Cream Recipe
 
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I'm making a raw, vegan vanilla ice cream. It's sweetened with dates. It's easy to make. It's gooooood. For the full recipe go here: http://bit.ly/1bpn7vh Like me on Facebook: http://on.fb.me/RSrrcs Follow me on Twitter!: http://bit.ly/Pbbts5 I'm on Instagram: http://instagram.com/lillianstestkitchen I'm also pinning things on Pinterest: http://pinterest.com/lilstestkitchen/
20 Foods To Avoid For High Cholesterol
 
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Cholesterol is a naturally occurring substance produced by the liver and found in animal foods. The human body needs it for the proper function of nerves, cells, and hormones. Currently, about 100 million people in the United States have high LDL cholesterol (above 200 mg/dL), that can clog arteries (hardening of the arteries) and cause strokes and heart attacks. You can improve LDL (bad) cholesterol with prescription medicines (statins), but if you'd instead first make some lifestyle changes to improve your LDL cholesterol, you will experience a better overall health. For start, here are top 20 foods to avoid for high cholesterol: #1 Red & Processed Meat #2 Cheese #3 Fried Chicken #4 French Fries #5 Milk #6 Salad Dressings #7 Hot Dogs #8 GMO Soybeans #9 Yogurts #10 Doughnuts #11 Canned Foods #12 Sausages #13 Cookies #14 Tacos #15 Fried Fish #16 Ice Cream #17 Mayonnaise #18 Potato Chips #19 Pancakes #20 Eggs Tip - Increase your daily intake of dietary fiber. It is recommended to aim at 25–35 grams of dietary fiber per day (minimum). Excellent sources of dietary fiber include whole grains (oat bran, oats, quinoa), legumes (red kidney beans, lentils, chickpea), fruits (mango, apples, pineapple, papaya, pears) and vegetables (broccoli, radish, carrots). Also, regular moderate physical exercise is essential since some recent studies show that daily activity for a period of approximately 3 months can modestly increase beneficial HDL cholesterol by 10%. Thank you. This was our video about Low Cholesterol Diet, Foods to Avoid if You Have High Cholesterol, High-Cholesterol Diet or Worst Foods for High Cholesterol and cholesterol diet menu. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Fruits High In Folate You Should Include In Your Diet - https://www.youtube.com/watch?v=rKvR369euvs 2.Top 10 Fruits High In Zinc For Overall Good Health - https://www.youtube.com/watch?v=6EK-5qP70p8
Views: 598 Your Health Remedy
AMAZING PUMPKIN SMOOTHIE!
 
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http://mamanatural.com If you love thick, creamy, and healthy smoothies, then this one is for you! And you don't even have to be a pumpkin lover... it's that good. Granted, it isn't pumpkin season but we can make do with the canned variety for now and buy the real thing in the fall, which will be here before we know it. I've been playing around with this recipe for awhile now and finally feel like I nailed it. It's got a great combination of sweet, savory and exotic flavors. The egg yolk gives it an almost ice cream like quality... the coconut milk... a nice smoothness, and the pecans add an element of homemade pie. Of course, the pumpkin and spices make up the earthy base where all the other flavors can dance around. It's an all around symphony of delight! (Can you tell I love this one, people?) Here's the recipe for an individual meal or two snack-sized portions: INGREDIENTS 1 cup frozen pumpkin puree (I put in ice cube trays) 1 frozen banana (be sure to unpeel before you freeze) 1 cup light coconut milk (While I'm usually all about the fat, in this instance, the full fat variety would tip this smoothie over the 700 calorie mark!) 1 raw egg yolk from fresh pastured eggs 5 pecan halves Dashes of cinnamon, nutmeg, vanilla extract, and sea salt DIRECTIONS Pour 1 cup of light coconut milk into blender. Chop up your frozen banana and add to milk. Blend till smooth. Add in ½ of your frozen pumpkin with spices. Blend till smooth. Add other ½ of frozen pumpkin. Blend till smooth. Add egg yolk and pecans. Blend till smooth. Serve immediately and enjoy! How about you? Share with us your best recipe that you've worked hard to perfect. Pregnant? Check out my baby registry checklist: http://www.mamanatural.com/baby-registry-checklist/ Here are all my fav products for natural living: http://www.mamanatural.com/amazon/ Curious about the equipment we use to make these videos? http://www.mamanatural.com/video-equipment/ THANK YOU FOR WATCHING AND SUBSCRIBING! XOXO, Genevieve , http://MamaNatural.com
Views: 50554 Mama Natural
Green Tea Ice Cream Recipe - You will Love It
 
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http://www.nutritionforest.com/green-tea-extract.html http://www.nutritionforest.com Nutrition Forest Green Tea Extract 98% with 500mg Green tea belongs to Camellia Sinensis plant, an evergreen shrub whose leaves are used to make tea. Green tea is indigenous to china but now proliferated in many parts of Asia. Steeping leaves into hot water to prepare green tea for drink has promulgated due to its several invincible and incredible benefits. An easy step of steeping leaves in hot water to release its flavor and extract and then drink gives numerous benefits. Green tea extract helps to lose weight. It supports immune system, inhibits cardiovascular disease and also helps to reduce stress and depression. Green tea extract contains flavonoids, provide energy to body. Flavonoids are antioxidants which inhibit cells damage by free radicals. Being antioxidant and anti-inflammatory it also prevents cardiovascular disease. Green tea extract contains some amount of caffeine, a stimulant conducive to burn fat and improves the function of metabolism. Most effective catechin in green tea is EGCG which burns fat and controls large amount of calories. Why Green Tea? Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes. 1. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. 2. Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. 3. Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks. 4. Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them. 5. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. 6. Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells. 7. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions 8. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure. 9. Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers. 10. Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases. 11. Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage. green tea benefits benefits of green tea green tea extract best green tea green tea diet green tea powder green tea for weight loss matcha green tea benefit of green tea organic green tea matcha green tea powder what is green tea green tea leaves japanese green tea health benefits of green tea green tea side effects is green tea good for you green tea health benefits green tea tablets what is green tea good for advantages of green tea jasmine green tea green tea supplements green tea capsules chinese green tea side effects of green tea green tea fat burner green tea advantages green tea extract weight loss green tea extract benefits
Views: 68 Amado Cooke
Fresh and Delicious Pomegranate Milkshake-How to Make Homemade Pomegranate Juice With Milk(Healthy)
 
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Learn How to Make Pomegranate Juice with milk.Simple,Healthy and Delicious Milkshake using Pomegranates.Make this Pomegranate Shake with Milk or Almond Milk.This Pomegranate Milkshake/pomegranate smoothie has many Health Benefits.You can have this as a Breakfast Morning Shake.It is Best to Eat A Pomegranate Fruit Daily as it reduces Cholesterol,super high in antioxidants.Pomegranate Juice is called Anar Ka Juice in Hindi.Cool & Refreshing Summer Drink and Winter Drink for Kids.A milkshake is a sweet, cold beverage which is usually made from milk, ice cream, or iced milk, and flavorings or sweeteners such as caramel sauce, chocolate syrup, or fruit syrup. Milkshakes made in this way can come in a variety of flavors such as chocolate, caramel, strawberry, apple and banana. Try how to Prepare pomegranate smoothie/pomegranate milkshake / अनार जूस / దానిమ్మ జ్యూస్ recipe(at home) Ingredients For Pomegranate Milkshake : 1.5 cup Pomegranate Seeds 1.5 cup Iced Milk (or) Almond Milk (for Vegan) 2 tbsp Sugar (or) Honey (or) Dates 1/2 cup Cold Water (or) Ice Cubes apple milkshake recipe / apple smoothie with oats(breakfast smoothie): https://www.youtube.com/watch?v=jeg7-XDkY98 banana milkshake recipe / banana smoothie with oats(breakfast smoothie): https://www.youtube.com/watch?v=jHb8fsigqlk mango milkshake recipe / mango shake : https://www.youtube.com/watch?v=Yyeg9iQ9Woc chocolate milkshake recipe / chocolate drink / chocolate shake : https://www.youtube.com/watch?v=-HrOvxIUbQw oreo milkshake : https://www.youtube.com/watch?v=m-FmsWNCI-0 Vanilla Ice Cream : https://www.youtube.com/watch?v=PyjGinPg53k visit for more easy breakfast smoothies and milkshakes recipes without ice cream(with ice cream) : Youtube : https://www.youtube.com/MomsTastyFoodARUNABAVI Happy Cooking :) Moms Tasty Food Aruna & Bhavya Facebook Page : https://www.facebook.com/momstastyfood/ Blog : http://momstastyfoodbavi.blogspot.qa/ Twitter : https://twitter.com/momstastyfood?lang=en Pinterest : https://www.pinterest.com/momstastyfood/ ©Moms Tasty Food
Views: 6839 Moms Tasty Food
Easy Sugar Free High Protein Cherry Basil Ice Cream Recipe
 
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http://jenspringer.com/1318/guiltless-cherry-basil-no-sugar-ice-cream-recipe/ Ice cream is a must on a hot summer day, but the consequences of sugar overload make our bellies fat and our sinuses clogged. Jen gives you a simple, guiltless soft serve ice cream recipe that in a super fun flavor - cherry basil! Summer's bounty gives us fruits like raspberries, blueberries, watermelons and herbs like mint, rosemary, and basil. We can make fun combinations with these. In minutes you can make a high protein and NO SUGAR delicious dessert that your family will rave about using this crazy simple recipe: Cherry Basil No Sugar Ice Cream Recipe Ingredients: 1 scoop Pure Protein Complete 1 scoop Balance Complete 12 dark cherries, pitted 4 sprigs of fresh basil 1/3 c. plain yogurt splash of plain unsweetened flax milk (or almond milk) 10 ice cubes pinch of salt Toss all the ingredients in a blender / Vitamix and let her rip until all the ingredients are smooth. Serve and eat quickly! If you need the protein ingredients, follow the link in the description above and it will take you to Jen's site. She has tested many protein powders and these particular ones mix really well and taste good. Nothing worse than having ice cream that tastes like sawdust!
Views: 1056 Jen Springer
Is ice cream a low glycemic food ? | Health Channel
 
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Benefits of a low glycemic approach to eating forbes. Crossfit federal way vanilla ice cream, glucose and the glycemic load table diet. Glycemic index and glycemic load chart al sears, md. Some low glycemic foods, such as ice cream, are high in food, gi, serving size, net carbs, gl. Glycemic index list? Diabetes daily. Diabetic living online diabeticlivingonline understanding glycemic index url? Q webcache. Can have a low glycemic index, for instance, chocolate cake (gi 38), ice cream (37), frozen dairy desserts such as bulla light 98. 13 high gi foods include doughnuts, white bread, watermelon, corn chips, and pretzels. Foods ice cream, premium (sara lee), 38, 50, 3 the glycemic index helps predict how much a particular food is likely to raise blood however, some low fat creams have gi as 24, and (gi) indicates quickly different carbohydrate foods our glucose levels, dairy, milk, custard only certified cream in australia by foundation. Breaking muscle understanding the glycemic index. High glycemic foods turn into blood sugar very quickly. Glycemic index (gi) nestle. Low gi foods are digested and absorbed slowly food itemavailable carbohydrate (percent)glycemic load. Look at the overall nutrition in foods and not just their glycemic index when you plan meals. Ice cream (lower fat), 47, 76g (1 2 cup), 9. Peanuts ice cream, 61, 1 cup (72g), 16, 10 gi's of 55 or below are considered low, and 70 above 17 overall, eating foods with a low glycemic index translates to [ ] much lower than the sugar found in sweets, cream pies, truth is that measuring effect highly precise even high fat specialty glycemic, yet everyone foods, including milk, slowly raise your blood over an though relatively on scale, it still fat, 5 here preferred list some 'low glycemic', food. 4 9 a bit of background the glycemic index ranks foods based on the impact they have on chocolate ice cream has a lower gi than a parsnip. Their slogan high glycemic foods shoot your blood sugar up quickly. Lab standard vanilla ice cream low fat opting for these gi foods that taste great, will help control blood sugar and bulla light 98. Reaven said, ice cream has a great glycemic index, because of the fat gi index for creams diabetic diet advice, blood sugar (gi value 70 ); Intermediate foods 56 69) and low managing diabetes is all about moderation. For the same amount of carbohydrate, foods with a lower gi raise blood in your bloodstream. 10 of the best foods for diabetes physicochemical and sensory optimisation of a low glycemic index the 20 best low carb sugar free ice cream recipes green tea coconut milk ice cream low gi) recipe genius kitchen. Department of food and nutritional sciences, university college cork, ireland the development a low glycemic index ice cream with as close possible but it is virtually impossible to buy healthy which carb sugar free control your diabetes, or simply eat real food, these recipes are for you this recipe uses can coconut milk. Graeter's low glycemic ice creams meet the certifications of research institute's criteria for a food suitable people with type 2 diabetes. Our low glycemic ice cream graeter's. The use of eggs is optional so it can be vegan. 10 myths about the glycemic index dummies. Glycemic index nutritiondata self nutrition data. Stacey simms graeter's low glycemic ice cream review stacey cream, butter pecan nutrition index wikipedia. How does ice cream affect your glucose reading? Livestrong. Low gi shopping guide csiro total wellbeing diet mobile. The glucose from low gi foods, such as fresh peaches and kidney beans, fries (with a of 64) over baked potato (gi 98) premium ice cream 37) saturated fat has no glycemic index, so when added to sugar or other carbs it lowers their makes them look benign in fact they are not. Glycemic index lies to you understanding the glycemic how gi ice cream for creams blood sugar response. Glycemic index lies to you. The glycemic index or glycaemic (gi) is a number associated with the carbohydrates in low gi food will release glucose more slowly and steadily, which leads to suitable postprandial (after meal) blood readings. Certified low gi ice cream good'n creamy healthy choice. The glycemic index & the load calorieking. Pudding, 44, 100g (1 2 cup), 8. Use and abuse of the glycemic index load for 100 foods harvard health. Googleusercontent search. Low glycemic view the nutrition for graeter's, low ice cream, butter pecan, including calories, carbs, fat, protein, cholesterol, and more want to use it in a meal plan? . It's the sweetest part of being responsible 18 in simple terms, glycemic index measures how much a food raises gi high numbers mean foods raise blood sugar more, and low contrast, cup half vanilla ice cream has 50 grams carbs 27 on (gi) scale tend to release glucose slowly steadily. Is milk really low glycemic? All carbs are not created equal! bodybuilding. Is the glycemic index making you fat? Diabetes eating low foods webmd. It has a very low gi (glycemic