For more info: https://draxe.com/best-foods-for-athletes/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=athleticperformance In today’s video, I want to share with you the foods that can increase your athletic performance. The top five foods you should be eating will help with hydration, muscle building, recovery, and overall higher energy levels. The top five foods are: 1. Coconut oil 2. Chia seeds 3. Quality whey or collagen protein 4. Antioxidant rich berries 5. Coconut water If you want to increase your athletic performance, start consuming more of these top five foods! For more on how to eat like an athlete, check out this video: http://draxe.com/eat-like-athlete/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 83395 Dr. Josh Axe
Dairy free protein option from Vega Sport and the process of going dairy free due to food sensitivity. Learn more about hidden food allergies: http://bit.ly/RXKL4T Instagram: RunToTheFinish Site: http://www.runtothefinish.com Facebook: http://www.facebook.com/RunToTheFinish Twitter: http://www.twitter.com/RunToTheFinish
Views: 652 Amanda RunToTheFinish
Commercial influences may have corrupted American College of Sports Medicine hydration guidelines. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). That’s one of my personal fave videos of late. Got all the things I love: sweeping historical context, corporate malfeasance, myth busting—you name it! Hope it was as good for you as it was for me :) What about using coconut water? See my last video if you missed it: Coconut Water for Athletic Performance vs. Sports Drinks (http://nutritionfacts.org/video/Coconut-Water-for-Athletic-Performance-vs-Sports-Drinks) More videos on hydration if you get thirsty: • How Many Glasses of Water Should We Drink a Day? (https://nutritionfacts.org/video/how-many-glasses-of-water-should-we-drink-a-day/) • Does a Drink Of Water Make Children Smarter? (https://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/) • Can Dehydration Affect Our Mood? (https://nutritionfacts.org/video/can-dehydration-affect-our-mood) • Treating Dry Eye Disease with Diet: Just Add Water? (https://nutritionfacts.org/video/treating-dry-eye-disease-with-diet-just-add-water) • How to Prevent Fainting (https://nutritionfacts.org/video/how-to-prevent-fainting) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-sports-drinks-safe-and-effective and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-sports-drinks-safe-and-effective. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 35585 NutritionFacts.org
Vinnie interviews Dr Shawn Baker, the ultimate carnivore who tried a diet of meat only to improve his athletic performance as a competitive rower. He liked it so much he has now been on a 100% meat diet for over a year. But how can that be healthy? Isn't it deathly boring? What's the point in a life without broccoli? Has he had his blood panels done since he started?
Views: 9061 Vinnie Tortorich
Quercetin is a plant pigment which belongs to a group of compounds called flavonoids that give many flowers, fruits, flowers, and vegetables their colors. Quercetin benefits Similar to many other bioflavonoids, it has anti-atherogenic, anti-oxidant, and anti-carcinogenic properties. Arthritis is caused by inflammation of the joints. Quercetin acts quickly within the human body and can ease arthritis pain within a few days of supplementation, according to a 2008 report published in the "Journal of Pre-Clinical and Clinical Research." It is added to some athletic supplements since it’s believed to help increase athletic endurance and performance, probably because of its positive effects on blood flow. Recent research concluded that supplementation with this compound lowers blood pressure in patients who have hypertension. Moreover, it has been shown to have numerous traits and qualities of an aldose reductase inhibitor. In addition, studies established that it may be useful in improving the quality of life in men diagnosed with prostate cancer as well as lowering pain associated with inflammation of the prostate. It also behaves as an effective antioxidant and prevents inflammation in eye tissues, as per a study funded by the National Eye Institute. It is a natural anti-inflammatory and an antihistamine, making it very useful for naturally lowering the effects of season and food allergies, in addition, skin reactions and asthma. Quercetin side effects It inhibits an important enzyme that is involved in the metabolism of numerous prescription medications, that can alter blood levels and effects of the drugs. Foods High in Quercetin It is considered a very powerful antioxidant and is usually the core component in the red and orange pigmentation in numerous vegetables, legumes, fruits, and seeds. It is found in red wine, green tea, onions, berries, apples, Ginkgo biloba, St. John's wort, American elder, or buckwheat tea. Thank you. This was our video about quercetin supplement, quercetin foods, Quercetin Antioxidant Benefits, and quercetin blood sugar. Source - http://www.yourhealthremedy.com/health-tips/quercetin-side-effects/ Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.Q10 (Coenzyme Q10) – Benefits, Dosage, Side Effects - https://www.youtube.com/watch?v=n63WoZ4v1OU 2.Cream of Tartar – Uses, Substitute, Health Benefits, Shelf-Life - https://www.youtube.com/watch?v=BalwAo0K7rE
Views: 3089 Insightstate
If you're watching this video, you might be procrastinating! Why do we procrastinate, and should we feel guilty about putting off important tasks and assignments? Join Annie as she discusses how procrastinating evolved in humans over time. Follow Annie on Twitter: http://www.twitter.com/anniegaus Watch Annie on WTBD: https://www.youtube.com/user/TheTechFeed Read More: Exploring the Genetics of "I'll Do It Tomorrow" http://www.psychologicalscience.org/index.php/news/releases/exploring-the-genetics-of-ill-do-it-tomorrow.html?utm_source=pressrelease&utm_medium=eureka&utm_campaign=procrastinationgenetics "Procrastination and impulsivity are genetically linked, suggesting that the two traits stem from similar evolutionary origins, according to research published in Psychological Science, a journal of the Association for Psychological Science. The research indicates that the traits are related to our ability to successfully pursue and juggle goals. I forgive myself, not I can study: How self-forgiveness for procrastination can reduce future procrastination http://www.sciencedirect.com/science/article/pii/S0191886910000474 "In the present study, we examined the association between forgiving the self for a specific instance of procrastination and procrastination on that same task in the future." Procrastination, Deadlines, and Performance: Self-Control by Precommitment http://web.mit.edu/ariely/www/MIT/Papers/deadlines.pdf "Procrastination is all too familiar to most people." The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure http://studiemetro.au.dk/fileadmin/www.studiemetro.au.dk/Procrastination_2.pdf "Procrastination is a prevalent and pernicious form of self-regulatory failure that is not entirely understood." Watch More: Are Messy People More Creative? https://www.youtube.com/watch?v=KjuTD_g2nRg TestTube Wild Card http://testtube.com/dnews/dnews-462-cool-sound-waves?utm_campaign=DNWC&utm_medium=DNews&utm_source=YT How to Tell the Perfect Lie https://www.youtube.com/watch?v=OleMXfAzrJQ ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Views: 154436 Seeker
"Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food" A conversation with Melissa Hartwig, sports nutritionist and best-selling co-author of the revolutionizing Whole30 program. Hot on the heels of her latest, highly anticipated book release, FOOD FREEDOM FOREVER: Letting Go of Bad Habits, Guilt, and Anxiety Around Food, Melissa comes to Google to answer the tough questions around how and why you should try the Whole30 program, what happens after, and how you can really stop the cycle of yo-yo dieting and gain control over food. Come find out how to achieve and maintain a healthy relationship with what you eat! Get the book here: https://goo.gl/Ss2kmb Moderated by Stacey Sasaki.
Views: 23432 Talks at Google
We're taking you to Ireland where some kids are using famous songs to keep their traditional language - Irish Gaelic - alive. Coláiste Lurgan Youtube Channel https://www.youtube.com/tglurgan BTN STORY PAGE http://www.abc.net.au/btn/story/s4761973.htm
Views: 1142 Behind the News
Debunking the Ketosis Muscle Loss Myth Thomas DeLauer breaks down the science behind Protein usage during Ketosis and how ketosis is more beneficial for your muscles than most people think on the latest #ScienceSaturday Make sure you are meeting the RDI 400mg of Magnesium per day with Jigsaw's MagSRT™ – America's #1 Time-Release Magnesium Supplement: http://www.jigsawhealth.com/supplements/magnesium/ Subscribe: https://www.youtube.com/channel/UCoxi838ysnXW4f_umIZ1uUA?sub_confirmation=1
Views: 1209 JigsawHealthTV
The N Engl J Med image of the week shows a chest photo of a male patient. He has a strange organ-appearing pattern on his chest wall. You are offered ascariasis, esophagogastric bypass, Hirschsprung’s disease, acute intestinal pseudoobstruction, and cutaneous Leishmaniasis. We will discuss all these conditions. Lumbar spinal stenosis (LSS) is a medical condition in which the spinal canal narrows and compresses the spinal cord and nerves at the level of the lumbar vertebra. The condition is usually due to the occurrence of spinal degeneration that accompanies aging and is a common cause of chronic back pain. LSS can also sometimes be caused by intervertebral disc herniation, osteoporosis, or a tumor. In the cervical (neck) and lumbar (low back) region spinal stenosis can be a congenital condition to varying degrees and is commonly associated with slippage of one disc upon the next, termed spondylolisthesis. LSS is commonly treated by decompression surgery. Spinal fusion, to deal with spondylolisthesis is frequently concomitantly performed, particularly in the US. The efficacy of fusion surgery in addition to decompression surgery in patients, who have LSS with or without degenerative spondylolisthesis, has not been substantiated in controlled trials. We review a Swedish randomized trial and a US randomized trial to test the notion that fusion added to decompression provides an advantage for these patients. The results will surely be controversial; however, in my view fusion did not improve the results in either study. Peanut allergy is the most common food allergy in children and can cause lethal anaphylaxis. A British trial suggested that early introduction of peanuts in high-risk children decreased peanut allergy. In a follow-up study, the British scientists investigated whether the rate of peanut allergy remained low after 12 months of peanut avoidance among participants who had consumed peanuts during the primary trial (peanut-consumption group), as compared with those who had avoided peanuts (peanut-avoidance group). Among children at high risk for allergy in whom peanuts had been introduced in the first year of life and continued until 5 years of age, a 12-month period of peanut avoidance was not associated with an increase in the prevalence of peanut allergy. I believe that on whole the peanut consumers did better than the avoiders. The role of image-guided surveillance as compared with planned neck dissection in the treatment of patients with squamous-cell carcinoma of the head and neck who have advanced nodal disease (stage N2 or N3) and who have received chemoradiotherapy for primary treatment is a matter of debate. In a prospective, randomized, controlled trial, physicians assessed the noninferiority of positron-emission tomography–computed tomography (PET-CT)–guided surveillance (performed 12 weeks after the end of chemoradiotherapy), with neck dissection. The surveillance strategy was compared to planned neck dissection in patients with stage N2 or N3 disease. PET-CT to follow these patients, rather than doing radical-neck surgery in all patients, seemed the way to go. The N Engl J Med review is on diabetic neuropathy and how the condition can be best managed. The patient of the week is a 12 year-old boy with fever, weight loss, abdominal pain (B symtoms), antitransglutaminase IgA antibodies, anti-gliadin antibodies, but no anti-endomesial antibodies. Abdominal lymphnodes were increased in size. The differential diagnosis would include inflammatory bowel disease, celiac disease, and abdominal lymphoma. In the Lancet, we examine a study comparing Foley-catheter induced labor, compared to oral prostaglandins in women with prolonged postterm pregnancies. No differences were found. Eribulin, a microtubule-dynamics inhibitor, is approved for metastatic breast cancer. Eribulin is a structurally modified analogue of halichondrin B, originally isolated from the marine sponge Halichondria okadai. Its mode of action is distinct from other tubulin inhibitors, and involves binding to specific sites on the growing positive ends of microtubules to inhibit their growth. We inspect the performance of this drug in patients with intractable sarcomas. We next learn that patients with chronic fatigue syndrome do not have increased mortality rates but do commit suicide more often than expected. We then inspect an epidemiological study showing that opiate consumption has dramatically increased in rich countries in the last decade. The authors feel that “barriers” exist in poor countries, subjecting their citizens to unnecessary pain. We review osteogenesis imperfecta, a collagen I problem of numerous etiologies. We close the session with an elderly granny who swallowed her dentures. Should she undergo emergecy surgery?
Views: 134 Clinical Journal Club
http://FitKim.com Gourmet Nutrition cookbook-great for those looking for healthy recipes that taste great! Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on Food.com. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries. Bonus Article: http://fitkim.com/food/the-10-calorie-phenomenon To gauge my clients' general knowledge on nutrition, I often ask them if they know how many calories are in a pound. I hear various guesses ranging from 12 to 2,000, and they are shocked to learn the answer is 3,500 calories. With weight loss as a common goal for most of my female clients, having proper information on calorie management is critical. The key to weight loss success is understanding the 10 calorie phenomenon. Calorie management is all about calories burned versus calories consumed. If this number is the same, your weight will remain the same. If you consume more than you burn, you will gain weight. Likewise, if you eat less than you burn, you will lose weight. To grasp how powerful this is, a 10 calorie per day surplus (taking in more than you burn) will result in a weight gain of one pound per year. Doesn't seem like a big deal? That is 10 pounds in a decade. "The weight just crept on" is really a result of the 10 calorie phenomenon. Bump this number to just 100 calories per day and you are now at a 100 pound weight gain in 10 years! So why is this so important? I believe that everyone should learn proper portion sizes for themselves and get a good idea of how many calories are in food. I used to think you just had to eat healthy and that was all that mattered. Well with a nine pound weight gain last year, I realized I was missing the other piece of the puzzle. Watching your portion sizes and calorie consumption for a couple of weeks is all it takes to learn what is right for you and your body. Will you have to weigh your food and keep a journal for th rest of your life? Of course not. Just long enough to properly educate yourself on calorie content and portion control. Discovering the 10 calorie phenomenon has been a true awakening for me and it will be for you too. It puts you in control of your weight management and takes the guesswork out of it. Imagine how empowering it will be to determine your weight loss goal and know you can accomplish it by properly monitoring your calories? Or if you are trying to gain a bit of weight in the form of muscle, you now know how to do it. Either way, you will be able to confidently take control of your weight once and for all.
Views: 2149 FitKim
We will explore these foods and their nutritional benefits in the next two articles. 10 key health benefits of eggs in your diet dregg yolks good or bad? Dr mercola articles. Foods that improve your athletic performance rosport life. If you are in good health, eating eggs won't increase your cholesterol levels significantly, reports an article published the 'journal of american college nutrition' 2000. Egg benefits and nutrients in eggs. Physical performance egg nutrition center. It is for despite what you may have heard, cholesterol from eggs will not raise your unhealthy ldl and may, in fact, improve levels other important factors heart disease. Eating in the eggs also contain a ton of essential amino acids, which are building blocks for lean muscle. However it's important to keep in mind that cholesterol the diet doesn't necessarily raise blood (4, 5) one large egg contains approximately 185 mg of (1). Eggs contribute many essential 27 may 2017 at the same time, it is important to remember that egg whites are devoid of nutrient power yolks, for example. Are boiled eggs healthy to eat? Egg protein vs whey know the facts myfitfuel. They are also extremely nutrient dense, providing you with essential proteins, healthy fats, vitamins and minerals need to support a 1 aug 2015 eggs major pillar of the local food movement. It is critical for more research shows eating eggs doesn't raise heart risks 16 jul 2013 in fact, cholesterol happens to be one of the most important nutrients your body. Make sure one egg contains 186 milligrams of cholesterol, which might have you worried about eating the food regularly. Learn to improve egg production through best breeding practices, better feed, and reducing stress let's just agree now that breakfast is, indeed, the most important meal of day. On the other whatever be your fitness goal, it weight loss, muscle building, improved gym performance, whey feeds you body with right portion of nutrients and micro. Eating eggs will increase your hdl (high density lipoprotein) cholesterol levels, and you actually want a higher number of these 2 mar 2015 stop drastic dieting, ditch sugar load up on oysters, eggs, chicken the 10 foods should be eating for healthy shiny hair. Biotin helps strengthen hair, reduce hair loss and improve growth. Why eggs are the ultimate food for your physique tips to boost production eco farming daily. Eating eggs may also be associated with improved cognitive performance in adultseye health nutrition is an important aspect athletic. Eggs are a nutrient goldmine! one large egg has varying amounts of 13 essential vitamins and minerals, high quality protein, all for 70 caloriescardiometabolic health allergies eggs across the lifespan nutrients in nutritious dietary patterns physical performance 24 apr 2017 learn how package can benefit body 1. But should you ditch the yolk? ) protein includes all of essential amino acids a body needs to rebuild destroyed muscles and create more for later use.
Views: 10 health tips
I bring an evidence based approach to assessing the effectiveness of powder proteins by looking at various scholarly sources and mainly focusing on the peer-reviewed scientific studies. This video is not meant to be taken as medical advice. Full-Text Link: https://www.researchgate.net/profile/Sanjev_Rajaram/publication/280093829_Exploring_support_of_the_popular_view_that_manufactured_protein_is_the_most_ideal_for_obtaining_the_optimal_desired_results_of_resistance_exercise/links/55a87b5508ae815a04214400.pdf Image credit: https://commons.wikimedia.org/wiki/File:Sarcomere.svg - Modified to remove transparency. Richfield, David. "Medical gallery of David Richfield 2014". Wikiversity Journal of Medicine 1 (2). DOI:10.15347/wjm/2014.009. ISSN 2001-8762. https://commons.wikimedia.org/wiki/File:Peptide-Figure-Revised.png - Image created by https://commons.m.wikimedia.org/wiki/User:Protein_Chemist Both above images are released under licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license. https://creativecommons.org/licenses/by-sa/3.0/legalcode Others images are Public Domain: https://commons.wikimedia.org/wiki/File:Myoglobin.png https://commons.wikimedia.org/wiki/File:Ribosome_mRNA_translation_en.svg References: *PR denotes a peer-reviewed source ● Beelen, M., Gijsen, A.P. , H,W , J. C. van Loon, L., Kies, A. K , Koopman , R. , Kuipers,H. , Saris,M. , Vandereyt,H. 2008. Protein coingestion stimulates muscle protein synthesis during resistancetype exercise. American Journal of Physiology Endocrinology and Metabolism, 295. APS Journals. 2008. http://ajpendo.physiology.org/content/295/1/E70.long accessed July 12th 2014 PR ● Eslami, S. (2009) The study of whey protein supplementation on plasma essential amino acids concentrations after resistance exercise in healthy young athletes. Journal of biological sciences 9:145151. SciAlert. 2009. http://scialert.net/fulltext/?doi=jbs.2009.145.151 accessed July 12 th 2014. PR ● Gerald, J.K., Preedy, V.R., Watson, R.R. 2011. Nutrients, dietary supplements and nutriceuticals cost analysis versus clinical benefits. Humana Press, New York ● Hartman J, Tang J, Wilkinson S, Tarnopolsky M, Lawrence R, Fullerton A, Phillips S: Consumption of fatfree fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. Am J Clin Nutr 2007,86(2):373–381. EbscoHost. 2007. http://ejournals.ebsco.com.ezproxy.rowan.edu/Article.asp?ContributionID=12408278 accessed July 12 th 2014. PR ● Hulmi, J. J., Kovanen, V., Selänne, H., Kraemer, W. J., Häkkinen, K., & Mero, A. A. (2009). Acute and longterm effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression. Amino Acids, 37(2), 297308. ProQuest. 2009. http://search.proquest.com.ezproxy.rowan.edu/docview/1095684667?pqorigsite=summon accessed July 12th, 2014. PR ● Kreis, T., Vale, R., (1993) Guidebook to the cytoskeletal and motor proteins. Oxford University Press, Oxford, New York ● Spillane, M., Schwarz, N., Leddy, S., Correa, T., Minter, M., Longoria, V., & Willoughby, D. S. (2011). Effects of 28 days of resistance exercise while consuming commercially available preand postworkout supplements, NOshotgun? and NOsynthesize? on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males. Nutrition & Metabolism, (8) 78. ProQuest. 2011. http://search.proquest.com.ezproxy.rowan.edu/docview/906364868?pqorigsite=summon accessed July 12th, 2014. ● Urbina, S., Hayward, S., Outlaw, J., Holt, J., Burks,B., Cox,B., Faillace, E. (2013). Performance and body composition effects of a preworkout supplement and postworkout protein intake in trained crossfit individuals. Journal of the International Society of Sports Nutrition. ProQuest. 2013. http://search.proquest.com.ezproxy.rowan.edu/docview/906364868?pqorigsite=summon accessed July 12th, 2014. ● Stark, M., Lukaszuk, J., Prawitz, A., & Salacinski, A. (2012). Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weighttraining. Journal of the International Society of Sports Nutrition, 9 PR ● Wells, G. D. (2009). The postworkout protein puzzle: Which protein packs the most punch? Strength and Conditioning Journal, 31(1): 2730 ProQuest. 2009. http://search.proquest.com.ezproxy.rowan.edu/docview/212525296/fulltextPDF?accountid=1360 5accessed July 12th, 2014. ● Wilkinson S, Tarnopolsky M, MacDonald M, MacDonald J, Armstrong D, Phillips S. (2007) Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soyprotein beverage. Am J Clin Nutr, 85(4):1031–1040. EbscoHost. 2007. http://ejournals.ebsco.com.ezproxy.rowan.edu/Article.asp?ContributionID=11473108 accessed July 12 th 2014. PR
Views: 137 Sanjev Rajaram
The “Robin Hood of Science” continues to provide 60+ million scientific papers to anyone in the world for free at https://sci-hub.tw Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Sci-hub.io was shut down since I recorded this, but the site can currently be reached at https://sci-hub.tw/ and five other domains. Should that one get yanked too (can always see the updated active link list on the Sci-Hub Wikipedia page(https://en.wikipedia.org/wiki/Sci-Hub)). Links provided for educational purposes only—literally! But wait, isn’t illegal to download “pirated” papers? I explore the controversy in the thrilling conclusion of this two-part video series in Sci-Hub Opens Up a World of Knowledge (http://nutritionfacts.org/video/Sci-Hub-Opens-Up-a-World-of-Knowledge) up next. My research into Sci-Hub came from a whole webinar I did on research techniques, which was captured into an online Continuing Medical Education course through the American College of Lifestyle Medicine. Check it out at How to be an Evidence-based Lifestyle Medicine Practitioner (https://www.lifestylemed.education/Course/view/624278). I’m hoping to have a whole series of courses coming soon—stay tuned! Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-access-research-articles-for-free and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-access-research-articles-for-free. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 36514 NutritionFacts.org
http://www.coachgarner.com/free-book/ - Get my free 64+ training tips ebook http://www.coachgarner.com In this video I discuss why you should rotate your food and supplement sources and their effects on the body. This is for all goals (muscle building, fat loss, athletic performance, overall health). Rotating your protein and carbohydrates will allow you to maximize the nutrients in the foods. Check out the video, and click the thumbs up button if you found it helpful.
Views: 207 Coach Garner
Building the Perfect Human: Tracking Biomarkers for Performance and Health Enhancement Get expert insights about calorie restriction, antioxidant cycling, food allergies, using whole foods to heal, the master regulatory gene, mitochondria and microbiome, and performance enhancement for the future. Tim, Jim, and Dr. Mager provide tips on how to effectively track your personal health in order to improve performance in the longrun. Approach nutrition in a wholeistic way, learn why it's important to cycle whole foods, vitamins and antioxidants, and how bacteria can works for you to create a healthy microbiome. Chapter 2 of 4 Featuring Tim Ferriss Jim Kean, CEO/Founder, WellnessFX Justin Mager, M.D., Bio-hacking Expert
Views: 2178 WellnessFX
More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ---------- Sources: http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements https://nccih.nih.gov/health/herbsataglance.htm https://nccih.nih.gov/health/supplements/wiseuse.htm https://nccih.nih.gov/health/vitamins https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/ http://time.com/5118902/nih-dietary-supplement/ http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/ https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer https://www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html https://www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html https://newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/ http://www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo http://www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop http://www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.webmd.com/men/creatine#1 http://umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html https://theconversation.com/health-check-which-sports-supplements-actually-work-83093 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice https://www.medscape.com/viewarticle/865211 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ http://ajcn.nutrition.org/content/103/1/25.abstract https://link.springer.com/article/10.1007%2Fs40279-016-0617-7 http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate https://medlineplus.gov/folicacid.html https://www.womenshealth.gov/a-z-topics/folic-acid https://medlineplus.gov/neuraltubedefects.html https://medlineplus.gov/ency/article/000551.htm https://rarediseases.org/rare-diseases/anemia-megaloblastic/ https://www.cdc.gov/ncbddd/birthdefects/anencephaly.html https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism https://www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes https://jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013 https://nccih.nih.gov/health/antioxidants/introduction.htm http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin https://nccih.nih.gov/health/melatonin https://www.webmd.com/sleep-disorders/tc/melatonin-overview#1 https://www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe http://news.mit.edu/2001/melatonin-1017 http://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/ http://news.mit.edu/2005/melatonin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006 http://onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/ https://archive.ahrq.gov/clinic/epcsums/melatsum.htm http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773 https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/ http://jcsm.aasm.org/ViewAbstract.aspx?pid=30954 https://www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review https://www.webmd.com/depression/guide/st-johns-wort#1 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm https://www.umm.edu/health/medical/altmed/herb/st-johns-wort https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212 http://pubs.acs.org/doi/abs/10.1021/ed081p1450 https://www.ncbi.nlm.nih.gov/pubmed/15492771 https://nccih.nih.gov/research/results/spotlight/120908.htm https://www.ncbi.nlm.nih.gov/pubmed/18843608
Views: 481459 SciShow
Essentia Health Orthopedics - Joint Replacement Center can get hip and knee replacement patients back on their feet faster with shorter hospital stays, according to its Performance Management Advisory, April -- June 2012, Length of Stay Averages; and with better results (Journal of Bone and Joint Surgery, volume 86, issue 9, on specialized surgical volumes).
Views: 682 Essentia Health
http://delgadoprotocol.com/product/h2-the-ultimate-antioxidant/ =========================== Hydrogen Therapy - Fight Obesity, Allergies, & Inflammation =========================== Molecular hydrogen (H2) or diatomic hydrogen is a tasteless, odorless, flammable gas. Over 500 peer-reviewed articles demonstrate hydrogen to have therapeutic potential in essentially every organ of the human body and in 150 different human disease models. H2 reduces oxidative stress as a selective antioxidant and by maintaining homeostatic levels of glutathione, superoxide dismutase, catalase, etc. H2, like other gaseous signaling molecules (i.e. NO, CO, H2S), appears to have cell signal-modulating activity affording it with anti-inflammatory, anti-obesity, and anti-allergy benefits. Molecular Hydrogen Foundation (MHF) is a non-profit scientific organization supported by the leading international researchers (see our advisory panel) in the study of hydrogen. Our three primary objectives are: advance, promote, and publicize molecular hydrogen research and its therapeutic applications provide a comprehensive resource for governmental, medical, and scientific professionals/organizations oversee the hydrogen movement with the purpose of maintaining the integrity of hydrogen research and hydrogen products ======================================= **Click Below to SUBSCRIBE for More Videos: https://www.youtube.com/subscription_center?add_user=delgadovideo ======================================= Dr. Nick Delgado Health and Anti-Aging Coach http://www.delgadoprotocol.com http://delgadoprotocol.com/product/h2-the-ultimate-antioxidant/
Views: 16181 Dr. Nick Delgado
[english below] Voilà des années que Damien recherchait l'alimentation optimale. Une alimentation efficace au quotidien comme dans la pratique du sport. Une alimentation saine, éthique, sans lourdeurs digestives ni allergies. Et puis il a rencontré Irène. A 80 ans, cette naturopathe et thérapeute pratique l'alimentation vivante (c'est à dire crue et végétalienne) depuis 40 ans. Damien s'y est essayé, et a consigné son évolution dans un journal vidéo mêlé de témoignages saisissants - pratiquants de longue date, patients d'Irène, proches - qui fait aussi le portrait de cette femme atypique. Une réalisation sans prétention mais qui plante une graine... Et si l'alimentation prônée par Irène permettait bel et bien de recouvrer la maîtrise de la santé tout en nourrissant agréablement le monde ? IRÈNE ::: RECETTES CRUES POUR UNE ALIMENTATION VIVANTE ::: LE DVD ::: 10 € http://www.planeted.eu/pages/popup-i_fr.html PROJECTION-DÉBAT DU FILM AVEC DÉGUSTATION CRUE VÉGÉTALE ::: DEMANDEZ À DAMIEN CONTACT@PLANETED.EU For years Damien was looking for the ideal diet. A way of feeding his body that would be healthy, efficient, tasty, without weight or allergy issues. He then met Irene. 80 years on this planet didn't make her loose her fitness and good shape, because, she says, she eats only raw fruit and vegetables. Mmmm... that was something Damien couldn't help trying. And he made this video diary of the whole experience, mixed with startling testimonies from various people. A humble work, a tasty documentary!
Views: 235291 planeted
Voilà des années que Damien recherchait l'alimentation optimale. Une alimentation efficace au quotidien comme dans la pratique du sport. Une alimentation saine, éthique, sans lourdeurs digestives ni allergies. Et puis il a rencontré Irène naturopathe et thérapeute qui pratique l'alimentation vivante (c'est à dire crue et végétalienne) depuis 40 ans. Damien s'y est essayé, et a consigné son évolution dans un journal vidéo mêlé de témoignages saisissants - pratiquants de longue date, patients d'Irène, proches - qui fait aussi le portrait de cette femme atypique. Documentaire – 2013 – 53min Réalisé par Damien Artero
Views: 336 Eveilvie
Learn more about anti-aging foods here: https://draxe.com/anti-aging-foods/ Aging is the natural process our bodies go through as we get older. However, as you may have noticed, some people who are 40 look 60 and others who are 60 look 20 years younger. Why does this happen? The type of lifestyle you lead drastically affects how quickly you age. In this episode of Ancient Medicine Today, Jordan Rubin and I share the 8 unexpected things aging you faster, including diet and lifestyle choices. Want to age slower? Then there are certain nutrients you must be getting in your diet on a daily basis, including antioxidants, healthy fats, minerals, vitamins and phytonutrients. In this video, we’ll also share how to keep cells young by consuming these vitamins and nutrients through healthy foods and also adjusting your lifestyle. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 241091 Dr. Josh Axe
Valter Longo, PhD, one of the world’s preeminent fasting and longevity experts, says constantly taking fuel on board accelerates aging and growth of neoplasms (aka cancers). He provides an even more compelling prospective: periodic starvation helps the body clean house (i.e., eat weak and aberrant cells) in the same way sleep helps clean the brain at night. He also discusses how too much dietary protein—the macronutrient that purportedly prevents our muscles from shriveling up—can accelerate growth and aging. The Longevity Diet Book: http://amzn.to/2CPrWPd This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, developed by Harvard Scientists. ➢ https://www.somnifix.com -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 06:18 Ageing and age-related chronic diseases can be regulated through genetic intervention or with nutritional interventions. Nutrients control the genes, which control the protection and the rejuvenation of the cell. 08:40 Starvation has a much greater and faster impact than temporary caloric restriction. Once eating has resumed, you are fueled and begin rebuilding. Weaker cells are consumed during a fasting mimicry diet. By eating all the time we have eliminated this important tool. 15:46 Excess protein is damaging to those of us under the age of 65, increasing rates of cancer and overall mortality. 19:29 Proteins control growth factor/growth hormone which controls IGF-1, which also controls mTOR. Carbohydrates control pKa. Together they accelerate ageing and inhibit regeneration. 20:51 Athletes need to have enough protein in the regeneration refeed. Having too much protein impedes muscle formation and blocks stem cells. 24:59 Just adhering to the Fasting Mimicry Diet 5 days out of 30 is enough to have a significant drop in IGF-1, cholesterol, triglycerides, blood pressure, fasting glucose, and inflammation. 28:06 If you fast over 12 hours every day, you have a two-fold increase in the risk of needing to have your gallbladder removed. Data indicates that skipping breakfast is associated with increased risk of cardiovascular disease and increased overall mortality. 37:46 Fasting Mimicry Diet is the result of years of researching the connection of each component of food and the genes that regulate ageing and regeneration. 40:45 Dr. Longo’s Morning Routine: He drinks a mix of black tea and green tea with a whole lemon and preserved fruit. He rides stationary bike and breaks his fast after exercise. 44:04 Dr. Longo’s Desert Island Nutrient: He would bring garbanzo beans for their nutrition and taste. Around the world, locations with record longevity have one commonality is the high consumption of beans. 47:52 Dr. Longo’s Elevator Pitch: Implement The Fasting Mimicry Diet through the population.
Views: 38429 High Intensity Health
FIGHT COLD and FLU Eat Mushrooms During Winter Reduce Risk of Cold and Flu . Mushrooms contain some of the most powerful natural medicines on the planet, especially for boosting your immunity during cold and flu season Many medicinal mushrooms having strong anti-inflammatory, antitumor, antibacterial, antiviral and antifungal properties Mushrooms can help slow your aging, boost your immunity, improve your blood flow and cardiovascular health, stabilize blood sugar, increase athletic performance, and even help regenerate your nerves It is therapeutically important to use a blend of multiple mushroom species, organically grown, rather than just one type One of the newest mushrooms recognised as having properties beneficial to health, Agaricus Blazeii (Murill) is rapidly becoming one of the most popular. Health studies have shown benefits against certain kinds of cancer and promoting weight after chemotherapy. Also known as - Agaricus brasiliensis Also known as - Agaricus subrufescens Japanese name - Himematsutake Portuguese name - Cogumela del sol English name - Royal/Sun Agaric Commonly known as the A.blazei Murill (ABM), after a mushroom discovered in 1945 by the mycologist William A. Murrill growing on the lawn of his friend R.W.Blaze in Florida. Although one of the newest mushrooms recognized as having medicinal properties, A. blazei is rapidly becoming one of the most popular. In traditional medicine, this mushroom has been used to treat a wide variety of ailments including general physical and emotional stress, diabetes, high cholesterol and circulatory problems, osteoporosis, peptic ulcers and indigestion, to chronic hepatitis and cancer. The Agaricus Blazei Murill is best known for generally strengthening the immune system and promoting cellular health. The active components are polysaccharides, and our ABM high strength polysaccharide extract is standardized to contain 30% polysaccharides by weight. Dietary studies have listed ABM as a non-animal source of conjugated linoleic acid (CLA), which contains combined trans-fat and cis-fat isomers, the latter which is believed to be responsible for an increase in the metabolizing of fatty tissue in the body (resting metabolic rate) and an increase in the development of muscle mass (which burns more calories than fat mass), resulting in healthy weight loss and better overall health. Shiitake Mushroom Benefits Shiitake mushrooms contain many chemical compounds that protect your DNA from oxidative damage, which is partly why they’re so beneficial. Lentinan, for example, heals chromosome damage caused by anticancer treatments. Eritadenine substances help reduce cholesterol levels and support cardiovascular health. Researchers at Shizuoka University in Japan found that eritadenine supplementation significantly decreased plasma cholesterol concentration. (1) Shiitakes are also unique for a plant because they contain all eight essential amino acids, along with a type of essential fatty acid called linoleic acid. Linoleic acid helps with weight loss and building muscle. It also has bone-building benefits, improves digestion, and reduces food allergies and sensitivities. Shiitakes also … 1. Fight Obesity Certain components of the shiitake mushroom have hypolipidaemic (fat-reducing) effects, such as eritadenine and b-glucan, a soluble dietary fiber that’s also found in barley, rye and oats. Studies have reported that b-glucan can increase satiety, reduce food intake, delay nutrition absorption and reduce plasma lipid (fat) levels. . Support Immune Function Mushrooms have the ability to boost the immune system and combat many diseases by way of providing important vitamins, minerals and enzymes. A 2015 study published in the Journal of the American College of Nutrition evaluated 52 healthy males and females, aged 21–41 years, to determine if shiitake mushrooms could improve human immune function.
Views: 13266 Healthy Lifestyle
Music can beat out anti-anxiety drugs, Mozart can reduce allergic reactions, and how listening to your favorite tunes can significantly affect your testosterone levels. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Is that crazy or what? I’m fascinated by the whole topic. There’s actually a lot more out there in the medical literature on the effects of music. If folks dig this video I’ll dig around for a sequel. This is my first video on the effect of sound, but I have done a few on the effect of smells: • Enhancing Athletic Performance With Peppermint (http://nutritionfacts.org/video/enhancing-athletic-performance-with-peppermint/) • Peppermint Aromatherapy for Nausea (http://nutritionfacts.org/video/peppermint-aromatherapy-for-nausea/) • Orange Aromatherapy for Anxiety (http://nutritionfacts.org/video/orange-aromatherapy-for-anxiety/) • Lavender for Migraine Headaches (http://nutritionfacts.org/video/lavender-for-migraine-headaches/) • Wake Up and Smell the Saffron (http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/) • Lavender for Generalized Anxiety Disorder (http://nutritionfacts.org/video/lavender-for-generalized-anxiety-disorder/) Exposure to industrial pollutants may also affect both allergic diseases and testosterone levels: • Alkylphenol Endocrine Disruptors and Allergies (http://nutritionfacts.org/video/alkylphenol-endocrine-disruptors-and-allergies/) • Dietary Sources of Alkylphenol Endocrine Disruptors (http://nutritionfacts.org/video/dietary-sources-of-alkylphenol-endocrine-disruptors/) • Dietary Pollutants May Affect Testosterone Levels (http://nutritionfacts.org/video/dietary-pollutants-may-affect-testosterone-levels/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/music-as-medicine and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 41883 NutritionFacts.org
"H συνολική πρόσληψη νερού περιλαμβάνει νερό από υγρά (πόσιμο νερό και άλλα ποτά) και το νερό που περιέχεται στα τρόφιμα." EFSA Panel (2010). Scientific Opinion on Dietary Reference Values for water, EFSA Journal Vol 8 : 2-3. Εκτός από το νερό και τα ροφήματα τα φρούτα και τα λαχανικά μας προσφέρουν εξίσου σημαντικές ποσότητες υγρών καθώς η περιεκτικότητά τους σε νερό φτάνει έως και το 90%. Σενάριο: Βανικιώτη Ξένια, γεωπόνος-τεχνολόγος τροφίμων ΜSc Γ.Π.Α Διατροφή του ανθρώπου, Δημόσια Υγεία και Πολιτικές. Σκηνοθεσία-μοντάζ: Αλέξης Κουάντας Οπερατέρ: Στέφανος Γκέκας Έπαιξαν οι:Βασίλης Σαμούρκας Ιουλία Γερασκλή Ξένια Βανικιώτη Θωμάς Άτσαλος
Views: 1333 Κατερινα Βλασοπουλου
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://www.thomasdelauer.com Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer… No Healthy Foods: At the end of a fast people will be hungry and, as a result, will make poor decisions on what to eat. Your stomach is like a muscle. When it's filled with large meals three times a day, the dispensability (amount your stomach walls can stretch) increases. When you head in the other direction - eating many small meals throughout the day - your stomach's capacity goes down. Intermittent fasting will make you eat fewer meals, resulting in your stomach shrinking and less caloric intake. People will indulge in a less than healthy meal and feel overly full after – don’t have room for veggies as stomach shrinks. Less Calories: Most people who try intermittent fasting end up cutting weight. You might plan big meals, but consistently eating them is difficult in practice. Even if you tell people that they can eat two large meals at lunch and dinner, they typically end up eating fewer calories than they would at 3 or 4 normal meals. Most people lose weight while intermittent fasting because when they cut out meals, they don't make up for it with bigger meal sizes. Even if you tell people that they can eat two large meals at lunch and dinner, they typically end up eating fewer calories than they would at 3 or 4 normal meals. Creamer: A “fasted state” is merely a definition of a specific metabolic state — no food (calories) whatsoever in the gut. Any food or drink with a caloric value will cause a spike in insulin because insulin is the hormone that regulates whether you store fat or release it. In a fasting state, the metabolism draws a significant amount of its energy from stored fat, any small amount of calories coming in (cream in your coffee, for example) would nudge the body away from metabolizing fat until those calories are used up. Also breaking the long term effects of a fast. By maintaining low levels of insulin throughout your fast, you ensure that the body has a chance to release — and use — fat stores. Enough calories would elicit enough insulin that fat metabolism would diminish, since insulin discourages lipolysis (2) BCAAs: A 2011 study, from the Journal of Nutrition, looked at the effects of branched-chain amino acid supplementation on plasma concentrations of free amino acids, insulin, and energy substrates in a group of men aged 22-25. On the first day, the participants arrived at the laboratory after an overnight fast. A baseline blood samples was acquired and then the subjects consumed the beverage with 1 g of BCAAs. Seven additional blood samples were acquired during the subsequent 3 hrs. Five days later, the same participants repeated the procedure with a beverage containing 5 g BCAAs. Found that plasma insulin levels transiently spiked after BCAA ingestion and spikes in insulin can be detrimental when fasting – halts the fat burnings effect (1) Study Links: For BCAA study: Full Study (Journal of Nutrition): http://jn.nutrition.org/content/136/1/324S.full Summarized versions: http://easacademy.org/research-news/article/effects-of-branched-chain-amino-acid-supplementation-on-plasma-concentrations-of-free-amino-acids-i https://www.ncbi.nlm.nih.gov/pubmed/21512300 Drinking Enough Water: When fasting, your body goes through a process known as apoptosis where your body doesn’t have to digest food, so it begins getting rid of dead or broken cells. Without enough water, your body is unable to transport and excrete what it needs to. On top of that, the majority of your energy needs are being supplied by breaking down fat stores during the fast . Fat is the storage site for most toxins your body encounters, and releasing a bunch of this fat will also release a bunch of toxins in your bloodstream. Mineral Consumption: Adding the right kind of salt, in the form of sea salt, to your diet during your fasting eating period is important when reducing caloric intake because every structure and function of the body needs minerals to function properly. References: 1) Effects of branched-chain amino acid supplementation on plasma concentrations of free amino acids, i. (n.d.). Retrieved from http://easacademy.org/research-news/article/effects-of-branched-chain-amino-acid-supplementation-on-plasma-concentrations-of-free-amino-acids-i 2) Ketosis: Metabolic Flexibility in Action. (n.d.). Retrieved from http://www.ketogenic-diet-resource.com/ketosis.html 3) Salt and a Fasting Regime - dummies. (n.d.). Retrieved from http://www.dummies.com/health/nutrition/weight-loss/salt-and-a-fasting-regime/
Views: 2115940 Thomas DeLauer
Welcome to J House - an imperfect family working together towards a happy home filled with love and meaningful connections. We focus on learning, serving, and playing together as a family. We (Jeremy and Kendra) have 5 little kids: Isaac (10), Elise (8), Caleb (6), Laura (4), and baby Janae (1). Get J House Merch: https://www.jhousevlogs.com/shop HELP TRANSLATE our videos! Go to this link to get started http://www.youtube.com/timedtext_cs_panel?c=UCyjhyJoPHcQRxPLnWPjOecg&tab=2 J House Vlogs YOUTUBE CHANNEL http://www.youtube.com/jhousevlogs SUBSCRIBE to J House Vlogs: http://www.youtube.com/user/jhousevlogs?sub_confirmation=1 Amazon affiliate links Current Vlogging Camera: https://www.amazon.com/gp/product/B01BV14OXA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01BV14OXA&linkCode=as2&tag=jhousevlogs-20&linkId=59dcd8864b69f879fbfefc7bfa219f7f Our Nicer Camera: https://www.amazon.com/gp/product/B00DMS0KAC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00DMS0KAC&linkCode=as2&tag=jhousevlogs-20&linkId=f2747865c2562676d561099dcbf959f4 Mini Tripod: https://www.amazon.com/gp/product/B0087FFTT2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0087FFTT2&linkCode=as2&tag=jhousevlogs-20&linkId=c8dd9bed93ccdc976a6030dd0d096647 echo dot: https://www.amazon.com/gp/product/B015TJD0Y4/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B015TJD0Y4&linkCode=as2&tag=jhousevlogs-20&linkId=8dac7abb756ea00f302cf7198b47c6cc Amazon Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. CONNECT WITH US http://www.instagram.com/jhousevlogs https://www.facebook.com/jhousevlogs https://www.twitter.com/jhousevlogs snapchat: jhousevlogs Musically: jhousesings FTC DISCLOSURE: This video is not sponsored. Music Attribution from AudioBlocks and YouTube Audio Library
Views: 195956 J House Vlogs
A half-teaspoon a day of brewer’s yeast is put to the test in a randomized double-blind controlled clinical trial. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). This is part of my extended video series on baker’s, brewer’s, and nutritional yeast. For more on the pros and cons, check out: • Preserving Immune Function in Athletes With Nutritional Yeast (https://nutritionfacts.org/video/preserving-immune-function-in-athletes-with-nutritional-yeast/) • Best Food to Prevent Common Childhood Infections (http://nutritionfacts.org/video/Best-Food-to-Prevent-Common-Childhood-Infections) • Best Food to Counter Stress-Induced Immune Suppression (http://nutritionfacts.org/video/Best-Food-to-Counter-stress-Induced-Immune-Suppression) • Benefits of Nutritional Yeast for Cancer (http://nutritionfacts.org/video/Benefits-of-Nutritional-Yeast-for-Cancer) • Best Food for Hay Fever (Seasonal Allergies) (http://www.nutritionfacts.org/video/Best-Food-for-Hay-Fever-Seasonal-Allergies) • Does Nutritional Yeast Trigger Crohn’s Disease? (http://www.nutritionfacts.org/video/does-nutritional-yeast-trigger-crohns-disease) • Is Candida Syndrome Real? (http://www.nutritionfacts.org/video/is-candida-syndrome-real) • Is Nutritional Yeast Healthy for Everyone? (http://www.nutritionfacts.org/video/is-nutritional-yeast-healthy-for-everyone) What if you changed your whole diet? See How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/) and How Not to Die from High Blood Pressure (https://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-brewers-yeast-for-diabetes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-brewers-yeast-for-diabetes. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel directly on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 36000 NutritionFacts.org
What role do antibiotics play in the development and treatment of autism spectrum disorder? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Sorry! Poop jokes—like poop itself—can be a little corny :) Here’s the link to the video I refer to: What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype/). But the more important one is How to Change your Enterotype (https://nutritionfacts.org/video/how-to-change-your-enterotype/). Tons of other videos on sprucing up your friendly flora, for example: • Prebiotics: Tending our Inner Garden (https://nutritionfacts.org/video/prebiotics-tending-our-inner-garden/) • What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype/) • Paleopoo: What We Can Learn from Fossilized Feces (https://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces/) • Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self/) For those interested in trying to prevent or treat autism (I completely respect not everyone is), you may want to check out my videos, such as: • Best Foods for Autism (http://nutritionfacts.org/video/Best-Foods-for-Autism) • Pros and Cons of Gluten-Free, Casein-Free Diets for Autism (http://nutritionfacts.org/video/Pros-and-Cons-of-Gluten-Free-Casein-Free-Diets-for-Autism) • The Role of Pesticides and Pollution in Autism (http://nutritionfacts.org/video/the-role-of-pesticides-and-pollution-in-autism) • Heavy Metal Urine Testing and Chelation for Autism (http://nutritionfacts.org/video/Heavy-Metal-Urine-testing-and-Chelation-for-Autism) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-role-of-the-gut-microbiome-in-autism and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-role-of-the-gut-microbiome-in-autism. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 13460 NutritionFacts.org
If you wish to help me out, please donate to my paypal @ PayPal.Me/chrismorales121093 Donations to support this channel can be made here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=D3HRHLCAT4XJJ Follow me on IG: christopher_morales_121093 If we look at a cell, when given the chance, they will break down proteins and nonessential components and reuse them for energy. This is what's known as cellular autophagy. This is something that you want to happen on a regular basis and a build of up "junk" inside of the cell causes cellular stress and disregulation. This process initiates when you are ingesting a limited amount of calories for a prolonged period of time aka starvation. This can be done in multiple ways....for example you can create a space in time where you eat, say between 1:00 p.m. and 8:00 p.m. which can give you 17 hours of non-eating OR you can eat the same 5 days a week, and restrict yours calories to 500 per day on the weekend OR you can eat the same 5 days a , and restrict calories to 500 one day and fast with no food for one day. One response is noted is that insulin levels begin to drop significantly which could be beneficial for an individual dealing with diabetes (1). Another hormone affected, HGH (human growth hormone)...there tends to be a significant increase in this which will create positive effects in overall body composition (2). When you combine low insulin levels with high HGH levels, there's a tendency for the body to also increase another hormone called norepinephrine. This causes the muscles of the body to contract and increases neuronal output which in is associated with an increase in metabolic rate (3). An increased metabolic rate more often than not leads to weight loss (3) and an increase in weightloss typically is associated with decreased body fat (4). Moving to cellular benefits, as I mentioned previously this entire process initiates autophagy which helps clear cellular waste. If there's a decrease in a toxic load within a cell, this in turn causes a decrease in oxidative stress by helping to eliminate free radicals. Intermittent fasting does this firstly by enhancing the bodies resistance to oxidative stress (5) and secondly by helping fight inflammation (6). By far though, one of the greatest benefits found from intermittent fasting is an increased lifespan (7). While the majority of these studies are conducted on rats, the genes discovered are orthologous meaning there closely related to our genes and they originated from our last shared common ancestor evolutionarily. Some of these genes include bcat-1 which are associated with the enzymatic breakdown of BCAA's which helps with maintaining our muscular development. Another gene called daf is another ortholog which helps control the expression of free radical detoxifying genes, stress resistance genes, and pathogenic resistance genes. References: (1) Heilbronn LK1, Smith SR, Martin CK, Anton SD, Ravussin E. (2005) Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. Am J Clin Nutr. 81(1):69-73. https://www.ncbi.nlm.nih.gov/pubmed/15640462 (2) Ho, K. Y., Veldhuis, J. D., Johnson, M. L., Furlanetto, R., Evans, W. S., Alberti, K. G., & Thorner, M. O. (1988). Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. Journal of Clinical Investigation, 81(4), 968–975. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ (3) Zauner C1, Schneeweiss B, Kranz A, Madl C, Ratheiser K, Kramer L, Roth E, Schneider B, Lenz K. (2000). Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine. Am J Clin Nutr. 71(6):1511-5. https://www.ncbi.nlm.nih.gov/pubmed/10837292 (4) Barnosky AR1, Hoddy KK2, Unterman TG1, Varady KA3. (2014).Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings. Transl Res. 164(4):302-11. https://www.ncbi.nlm.nih.gov/pubmed/24993615 (5)Mattson MP1, Wan R. (2005). Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. J Nutr Biochem. 16(3):129-37. https://www.ncbi.nlm.nih.gov/pubmed/15741046 (6) Johnson, J. B., Summer, W., Cutler, R. G., Martin, B., Hyun, D.-H., Dixit, V. D., … Mattson, M. P. (2007). Alternate Day Calorie Restriction Improves Clinical Findings and Reduces Markers of Oxidative Stress and Inflammation in Overweight Adults with Moderate Asthma. Free Radical Biology & Medicine, 42(5), 665–674. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1859864/ (7) Goodrick C.L. · Ingram D.K. · Reynolds M.A. · Freeman J.R. · Cider N.L. (1982). Effects of Intermittent Feeding Upon Growth and Life Span in Rats. Gerontology, 28:233–241. https://www.karger.com/Article/Abstract/212538
Views: 69 Christopher Morales
www.childrensmercy.org/sports-medicine The athletic trainers at the Sports Medicine Center at Children's Mercy provide medical coverage to the Sporting Academy, many area high schools and Brookside Soccer. Our athletic trainers are on the sidelines daily at practices and games providing care in athletic training rooms and sidelines of the high schools and club teams. Learn more about the program!
Views: 225 Children's Mercy Kansas City
Molecular Hydrogen Therapy: Fight Disease, Reverse Aging, Selective Free-Radical Scavenging, Anti-Oxidant and sports performance. https://delgadoprotocol.com/product/h2-the-ultimate-antioxidant/ **Click Below to SUBSCRIBE for More Videos: http://youtube.com/subscription_cente... ======================================= Dr. Nick Delgado Health and Anti-Aging Coach http://www.nickdelgado.com https://www.facebook.com/DelgadoProtocol https://twitter.com/DelgadoProtocol https://twitter.com/DelgadoProtocol https://www.instagram.com/dr.nickdelg... This channel is to educate people all around the world about the power of nutrition, fitness, hormones and the power of the mind. These 4 tools are essential to staying healthy and fit. https://delgadoprotocol.com/lp-courses/
Views: 4909 Dr. Nick Delgado
Los comprimidos de colágeno, que normalmente incluyen también magnesio, son uno de los suplementos más utilizados entre los deportistas. Bueno, entre los deportistas a los que no les han explicado bien que es el colágeno, de dónde sale y por qué se presupone que es beneficioso para su salud. A continuación os daré las claves por las que NO necesitáis tomar colágeno ni magnesio mediante comprimidos. ¡COMENTA QUE TE PARECE EL NUEVO LOGO! ¿Nos representa, Nufisanos? Yo creo que sí! Fuerza y vitalidad a través de la comida real, para qué más... INSTAGRAM: @nufisa.robersdv https://www.instagram.com/nufisa.robersdv/ BIBLIOGRAFÍA 1. Ricard-Blum, S. (2011). The collagen family. Cold Spring Harb. Perspect. Biol. 3(1): a004978. 2. Juher, T. F., & Pérez, E. B. (2015). Revisión de los efectos beneficiosos de la ingesta de colágeno hidrolizado sobre la salud osteoarticular y el envejecimiento dérmico. Nutrición hospitalaria, 32(s01), 62–66. 3. EFSA Panel on Dietetic Products, Nutrition and Allergies; Scientific Opinion on the substantiation of a health claim related to collagen hydrolysate and maintenance of joints pursuant to Article 13(5) of Regulation (EC) No 1924/2006. EFSA Journal 2011;9(7):2291. 4. Maider, B. U. (2012). La alimentación como factor terapeútico en las tendinopatías. Revista Electrónica de PortalesMedicos.com [Internet]. Available from: http://www.portalesmedicos.com/publicaciones/articles/4070/1/La-alimentacion-como-factor-terapeutico-en-las-tendinopatias. 5. Hashim P., Mohd Ridzwan M. S., Bakar J., Mat Hashim D. (2015). Collagen in food and beverage industries. Int. Food Res. J. 22, 1–8. 6. Salinas, F. J. y Nicolás, L. Abordaje terapeútico en las tendinopatías. Federación Española de Medicina del Deporte (FEMEDE). 7. Asghar, A. and Henrickson, R. L. 1982. Chemical, biochemical, functional and nutritional characteristics of collagen in food systems. Adv. Food Res., 28: 231. 8. Ren Junli,Fu Lihong,Qiu Huayu(Shandong Institute of Light Industry, Jinan 250100). Application of collagen and its development trend. China Leather;2004-01. 9. Newhouse IJ, Finstad EW. The effects of magnesium supplementation on exercise performance. Clin J Sport Med 2000; 10: 195-200. 10. Forrest H Nielsen, Henry C Lukaski . Update on the relationship between magnesium and exercise. Magnesium Research. 2006;19(3):180-189.
Views: 19673 NUFISA Roberto Sánchez del Valle
From Mon 29 June 2015: www.eft-courses.org.uk/next-london-eft-training.html Join the upcoming Live EFT Tapping Training. Be taught by experts Tamara and Peter Donn and learn this extraordinary skill over 1-4 powerful days.
Views: 625 EFT Training Courses
One Suitcase & Four Kids - Backpacking Across Europe! We are packing for our trip to Europe - London, Paris & Rome. We share our tips for traveling with a lot of kids & a baby and we also show how we are packing light for the trip! We are only bringing ONE carry-on size suitcase and backpacks for each of us! More videos: Shopping for Camping: https://youtu.be/ZPFK3WbZh-Q Inside my Newborn Diaper Bag: https://youtu.be/sEPQlSRJg28 Baby's first plane ride: https://youtu.be/9R3KlZPE5j0 Road trip Canada to California:https://youtu.be/BnSCjOoYzXM All of our videos are closed captioned and always family friendly. Subscribe to us: http://bit.ly/19AVFM6 Super Cute Ballinger Family Merch! https://store.dftba.com/collections/ballinger-family More Chris: Snapchat: ballingerfamily Twitter! BallingerFamily Instagram: ChrisBallinger Facebook: Chris Ballinger & Ballinger Family Musical.ly: BallingerFamily More Jessica: Twitter: BallingerMom Instagram: jessicaballinger Snapchat: jbtvsofficial #onesuitcase #familytravel #family #Europe #ballinger #ballingerfamily For Business Inquires Contact: email@example.com Send us stuff! Ballinger Family 2674 East Main Street, Suite E-747 Ventura, CA 93003 PLEASE INCLUDE A STAMPED ADDRESSED RETURN ENVELOPE!!!
Views: 166322 Ballinger Family
STEM CELLS THERAPY MADE AFFORDABLE UNLOCK THE SECRETS OF IMMORTALITY THRU [ LAMININE - STEM CELLS ] AS FEATURED IN TIME MAGAZINE, GMA, ABS-CBN, CTV, AMERICAN HEALTH JOURNAL, ETC. (used by ERAP, IMELDA, RAMOS, ENRILE, PIMENTEL to fight all major diseases such as CANCER, DIABETES, HIGHBLOOD, DEPRESSION, PARKINSONS, STROKE, ALZHEIMER, ASTHMA, ARTHRITIS, INSOMIA, SEXUAL DYSFUNCTION, etc. with results in just 7 days) PLEASE PASS THIS TO SOMEONE YOU CARE.. APPROVED BY BFAD,FDA, GMP COMPLIANT WITH CLINICAL STUDIES DOCTORS RECOMMENDED stem cells - [ the hope, the hype, and what it means for you ] The Health Benefits of STEM CELLS Laminine has a variety of potential health benefits, including strength, staminia, focus, improved sleep, increased libido, and sense of wellbeing. These various effects may all be related to the significant reduction of the stress hormone cortisol (by about 50 Percent) after the ingestion of Laminine. Laminine is a form of a natural 'adaptogen' helping to create a state of balance or normalization and restoring the body to its natural state of homeostasis. Regular use of Laminine helps to: • Reduce signs of aging • Builds collagen for healthier looking skin • Stimulate natural DHEA to reduce physical and mental stress • Increase physical, mental & emotional strength • Reduce physical and mental stress • Promote more restful sleep • Produce quicker recovery after work out and increased muscle tone • Elevate serotonin levels to raise your mood • Increase alertness, improve stamina and energy • Increase libido • Aid in brain function and activity including focus • Develop on overall sense of better wellbeing Sports Nutrition OPT9 and creatine reinforce each other. The net result of using this combination is improved performance, decreased fatigue, and a reduced risk of energy depletion in the muscles. In 1996, a double-blind trial on the use of PESE conducted at the University of Colorado showed that the group using it experienced a strength increase that was nearly double that of the group using creatine. PESE and creatine together were found to outperform creatine and other food supplements in the areas of endurance, training, motivation, and subjective health and well-being, and it has the enthusiastic endorsement of many top athletes. They report recovering faster after training. This is linked to a substantial reduction in lactic acid production, which also contributes to increased stamina. But what does creatine have to do with OPT9? It appears that creatine and the egg protein fractions that are found in OPT9 reinforce each other, resulting in a prominent increase in effectiveness. This means that bodybuilders and athletes experience greatly enhanced benefits when adding Laminine to their regimen. No wonder the product has the enthusiastic endorsement of so many professional athletes and bodybuilders. Whether it is a physical or mental challenge you face or just the need to handle everyday demands, Laminine may help. Benefits may include: • A delay in lactic acid production • The ability to tolerate longer training sessions • Improved Stamina • Maximum muscular strength • Faster recovery from physical exertion • Quicker recovery from physical exertion • Better muscle tone • Increased muscle strength STEM CELLS THERAPY MADE AFFORDABLE UNLOCK THE SECRETS OF IMMORTALITY THRU [ LAMININE - STEM CELLS ] AS FEATURED IN TIME MAGAZINE, GMA, ABS-CBN, CTV, AMERICAN HEALTH JOURNAL, ETC. (used by ERAP, IMELDA, RAMOS, ENRILE, PIMENTEL to fight all major diseases such as CANCER, DIABETES, HIGHBLOOD, DEPRESSION, PARKINSONS, STROKE, ALZHEIMER, ASTHMA, ARTHRITIS, INSOMIA, SEXUAL DYSFUNCTION, etc. with results in just 7 days) PLEASE PASS THIS TO SOMEONE YOU CARE.. FOR MORE DETAILS, PURCHASES AND OPPORTUNITIES... KINDLY CALL / TEXT +63 923 686 7719 EMAIL US at: firstname.lastname@example.org
Views: 1713 Roid Casas
Dr. Jonathan Haidt, noted social psychologist and author, addresses the subject of his new book — The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting up a Generation for Failure — in which he investigates the causes of our current confusion, conflict and polarization and offers solutions for individuals and institutions to flourish amidst our differences. Recorded March 21, 2018 at Biola University (https://www.biola.edu).
Views: 1911 BiolaUniversity
New information that could help in the fight against asthma has been obtained by an international collaboration of scientists utilizing the U.S. Department of Energy's Advanced Photon Source at Argonne National Laboratory. Their results, which were recently published in the journal Nature, show how an important human transmembrane protein functions at a molecular level. Source: Argonne National Laboratory Read More: www.laboratoryequipment.com/News-new-protein-focus-of-asthma-treatment-032311.aspx
Views: 133 Laboratory Equipment
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Views: 15 AbcNews Today
This video features a conversation with Dr. Dom D'Agostino, an associate professor at the University of South Florida in Tampa and all around expert on ketosis. In this conversation, we discuss SO MUCH, including... • Dom's efforts at teasing out the differences between induced nutritional ketosis (through a low carbohydrate, high fat diet) and ketosis from the dietary introduction of exogenous ketones, like beta-hydroxybutyrate, especially in the context of therapeutic and performance enhancing effects. • His work on formulating ketone esters. • The differences in tolerability between MCT (medium chain triglycerides) powders versus liquids, as well as the amount of supplemental MCT a person would need to consume in order to achieve mild ketosis without carbohydrate restriction. • The differences between different types of ketogenic diets. • The modified atkins diet which has been demonstrated to have similar efficacy to the classical ketogenic diet in the treatment of drug-resistant epilepsy and how it may be a slightly more practical option for achieving therapeutic nutritional ketosis. • The importance of making the correct carbohydrate choices, even and maybe especially in the context of a ketogenic diet, with a diverse variety of raw vegetables being the most favorable. • What keto adaptation is and what it means, at a physiological level, to be keto adapted and how this is distinguished from short periods of ketosis we experience in our day-to-day lives. • Some of Dom's ideas around cycling various dietary strategies as a way of promoting metabolic flexibility. • How ketones, when used as a source of energy, may result in a net reduction in the number of damaging reactive byproducts known as reactive oxygen species than what may be produced by other forms of energy metabolism while also producing more ATP from, proportionately, the same amount of oxygen. ... AND SO MUCH MORE. ▶︎ Get the show notes! https://www.foundmyfitness.com/episodes/dominic-dagostino ▶︎ Visit Dr. D'Agostino's Website: http://www.ketonutrition.org/ ▶︎ Dr. D'Agostino on Twitter: https://twitter.com/DominicDAgosti2 ▶︎ Dr. D'Agostino on Facebook: https://www.facebook.com/dominic.dagostino.1 Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: http://youtube.com/user/FoundMyFitness?sub_confirmation=1 ▶︎ Join my weekly email newsletter: http://www.foundmyfitness.com/?sendme=lifestyle-heuristic ▶︎ Crowdfund more videos: http://www.patreon.com/foundmyfitness ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness
Views: 233823 FoundMyFitness
Benefits of Chiropractic • lncreases circulation • lncreases removal of lactic acid • lncreases delivery of oxygen and nutrients • lncreases flexibility • lncreases training effectiveness • Reduces soreness & pain • Reduces adhesions • Reduces recovery time • Reduces muscle spasms • Reduces chance of injury • Helps the body to relax, repair and prepare for the next athletic event. • Better athletic performance • Faster, more complete recovery from injuries • Better nervous system function - which controls every aspect of your body • Better immune system function - fight off disease naturally • Healthier moms - easier pregnancy and delivery • Healthier babies - less in-utero constraint and subsequent scoliosis • Healthier kids - less ear infections, asthma, bed-wetting, etc. • Healthier adults - more energy and productivity • Healthier seniors - better balance, less likelihood of falling that often causes hip fracture • Overall natural vitality The beneficial effects of chiropractic adjustment of the spine were demonstrated in a recent study in the Journal of Manipulative and Physiological Therapeutics. Twenty consecutive patients from each of 87 Swedish chiropractor's offices (1,504 total patients) completed questionnaires within two weeks of previous treatment. The questionnaires documented numerous reported improvements in non-musculoskeletal symptoms, including: • Easier to breathe (98 patients), • Improved digestive function (92 patients), • Clearer/better/sharper vision (49 patients), • Improved circulation (34 patients), • Less ringing in the ears (10 patients), • Acne/eczema better (8 patients), • Dysmennorhea (painful menstruation) better (7 patients), and • Asthma/allergies improved (6 patients). To write out all the possible benefits of Chiropractic would literally fill a book. Most people think of Chiropractors as back doctors who treat mostly back pain. Although we do treat a great deal of back pain, that is just a very small part of what we do. Chiropractors may vary in their approach, techniques and philosophy, however our main priority is to reduce the amount of pressure on the nervous system. Thus allowing the nervous system and the body as a whole to operate at its maximum ability. For the patients that come to our clinic with pain or a specific condition, the benefit they see is how affective Chiropractic care is in the relief of their symptoms. Many patients come to a Chiropractic Clinic only after they have tried numerous other forms of healthcare. Which may include painkillers, anti-inflammatory and muscle relaxants. Although these things may have their place they should only be used as a last resort after Chiropractic care has been given a chance. True Chiropractic care begins once the patient is without any symptoms. Then we can start on HEALTH CARE, not just symptom relief care. True HEALTH CARE takes into consideration your nervous system working at 100% or as close as we can get it. It is the proper use of diet, exercise, supplementation and rest. Leave any part of these out and you will have less than ideal health. The benefit most of our patients see is that with regular Chiropractic care they get sick much less, both for themselves and their family. That is why we like to treat the whole family, to get them well and keep them well. With regular care they don't need to see their regular MD as much because they are healthier overall. Most enjoy a pain free life with more energy and an improved immune system. Your body and especially your spine are subject to numerous traumas throughout the day. The way you sit, stand, sleep or exercise all affect your spine. Then small things like lifting wrong, working too much, and stress all have impacts on your spine know as micro-traumas. We are also subject to macro-traumas such as car accidents, sports injuries or bad falls. All of these may result in misalignments in your spine, which put pressure on your nervous system. The benefit of regular care is that we are constantly realigning your spine to keep the pressure off your nervous system. This allows your body to function at its maximum capacity. Why would you want anything less? Once you understand how important this is, regular care makes perfect sense.
Views: 20140 Heath Motley D.C.
Medical advantages of Beetroot and Beet Juice. What Is a Beetroot?. Beetroot is an extremely normal and prevalent root vegetable. It is an exceptionally flexible root vegetable as it can be cooked, cured in vinegar, or cut crude into servings of mixed greens. Beetroot is otherwise called: beets. table beets. plant beets. furthermore, their Latin herbal name, Beta vulgaris. This modest vegetable has been utilized as a sustenance source by people since relic. The advanced beet developed from wild ocean beets that once developed along the shores of the Mediterranean Sea, the European Atlantic drift, and the shorelines of India. The Ancient Romans utilized them as a drug, as they trusted that beets relieved fevers and could help with clogging. The Romans were likewise the first to utilize them as a love potion. Beets kept on being utilized as a cure in medieval circumstances and were thought to help treat stomach related and blood conditions. Amid the sixteenth century, they were endorsed for patients who were exhausted and extremely pale, as they were viewed as blood manufacturers. Obviously, in those days, specialists did not realize that beets helped treat pallor and weariness because the high iron substance. We currently realize this unassuming root vegetable is one of nature's superfoods and is stuffed brimming with goodness and supplements. Nourishing Benefits of Beetroot and Greens Beetroot is rich in: potassium. magnesium. manganese. zinc. sodium. press. biotin. betanin. folic corrosive. vitamins C, An and B6. Some Health Benefits of Eating Beets. Enhancing Exercise Performance. Studies have demonstrated that drinking a day by day glass of beetroot juice can assist us with maintaining our movement levels as we age. An investigation attempted by the University of Exeter's Sport and Health Sciences Department demonstrated that ingesting this vegetable juice can diminish the measure of oxygen that you have to perform even low-force exercise, for example, strolling. It is trusted that drinking this juice additionally can help those with heart and lung conditions to keep up their action levels. Beet juice can likewise be an awesome guide to competitors, as it has been demonstrated that drinking it before an opposition or practicing can enhance their stamina levels by up to 20%. It is accepted by researchers that the nitrates found in beetroot can extend veins, which enables more oxygen to stream unreservedly into the muscles. The nitrates additionally cut down the measure of oxygen required by our muscles when we are moving, which enables individuals to embrace strenuous physical exercise for longer periods. Boosting the Immune System: Beetroot is pressed loaded with safe boosting Vitamin C and cancer prevention agents, for example, vitamin An and vitamin B6, so drinking a day by day glass of this vegetable juice is incredible for giving your safe framework a lift. Bringing down Blood Pressure: A recent report in the restorative diary Hypertension, which is the diary of the American Heart Association, demonstrated that drinking some beetroot squeeze a day can bring down circulatory strain by as much as 10 focuses for a 24-hour time span. Bringing down pulse is critical in light of the fact that it helps bring down the danger of coronary illness and stroke. Beetroot juice contains a compound called nitric oxide, which unwinds veins, discourages blood clump arrangement, and shows effective calming properties. Helping Pregnant Women: Beets are a phenomenal wellspring of folic corrosive, which is basic for ordinary tissue development. Folic corrosive is a particularly essential piece of a pregnant lady's eating routine since it helps in the improvement of a child's spinal line in the primary trimester of pregnancy and can prepare for deformities of the spinal string, for example, spina bifida. Diminishing the Risk of Osteoporosis: Beetroot additionally contains large amounts of the mineral silica. Silica is imperative in the human body as it causes it to use calcium, which prompts sturdier bones and enhances solid skeletal wellbeing Abating Cancer Growth: The red color on beetroot is caused by a compound called betacyanin, which is an effective cell reinforcement. Cell reinforcements are critical for human wellbeing since they can devastate the free radicals in your body which are involved in creating malignancies and degenerative ailments. Betacyanin enhances human cell breath and having large amounts of betacyanin in your eating routine is thought to moderate or even stop tumor cells developing. So drinking beetroot squeeze day by day or frequently cooking with it is thought to go towards backing off tumor development. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1348 Remedies For Happy Life
Which would save more lives, a prescription to eat an apple a day or statin drugs? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Should we be seeing our doctors every year regardless? See my videos Is it Worth Getting Annual Health Check-Ups? (https://nutritionfacts.org/video/is-it-worth-getting-annual-health-check-ups/) and Is it Worth Getting an Annual Physical Exam? (http://nutritionfacts.org/video/Is-It-Worth-Getting-an-Annual-Physical-Exam). Like the thought of taking a more food-based approach to treatment? You’ll love lifestyle medicine: Lifestyle Medicine: Treating the Causes of Disease (https://nutritionfacts.org/video/lifestyle-medicine-treating-the-causes-of-disease). Sadly, Physicians May Be Missing Their Most Important Tool (https://nutritionfacts.org/video/physicians-may-be-missing-their-most-important-tool). Here a link to my last apple vid: Apple Peels Put to the Test for Chronic Joint Pain(http://nutritionfacts.org/video/apple-peels-put-to-the-test-for-chronic-joint-pain). What about dried apples? See Dried Apples Versus Cholesterol (https://nutritionfacts.org/video/dried-apples-versus-cholesterol/). What about apple cider vinegar? Check out: Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/video/does-apple-cider-vinegar-help-with-weight-loss). And what about head to head versus acai berries? The Antioxidant Effects of Acai vs. Apples (http://nutritionfacts.org/video/Does-Apple-Cider-Vinegar-Help-with-Weight-Loss). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-an-apple-a-day-really-keep-the-doctor-away and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-an-apple-a-day-really-keep-the-doctor-away. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 56763 NutritionFacts.org
The stimulation of the distant acupuncture points to the motor point of the wrist flexors, reduced the generation of ipsilateral and contra lateral muscle strength and also decreased the RMS values contra lateral to the stimulation site.
Running shoe structural tests demonstrated by Dr. Dana Selby, an alumni from the Faculty of Physical and Health Education at the University of Toronto and the Canadian Memorial Chiropractic College, a Fellow of the Canadian Chiropractic College of Physical and Occupational Rehabilitation, Doctor of Chiropractic, Member of the College of Kinesiologist of Ontario and Clinical Acupuncture provider and a Certified Strength and Conditioning Specialist.
Views: 107 Dana Selby