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Top 5 Foods to Increase Athletic Performance
 
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For more info: https://draxe.com/best-foods-for-athletes/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=athleticperformance In today’s video, I want to share with you the foods that can increase your athletic performance. The top five foods you should be eating will help with hydration, muscle building, recovery, and overall higher energy levels. The top five foods are: 1. Coconut oil 2. Chia seeds 3. Quality whey or collagen protein 4. Antioxidant rich berries 5. Coconut water If you want to increase your athletic performance, start consuming more of these top five foods! For more on how to eat like an athlete, check out this video: http://draxe.com/eat-like-athlete/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 72372 Dr. Josh Axe
Muscle Testing & Applied Kinesiology Demonstration 1, Austin Chiropractor
 
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Exclusive Content!! http://www.patreon.com/psychetruth Muscle Testing & Applied Kinesiology Demonstration 1, Austin Chiropractor Dr. Kuykendall about chiropractic and applied kinesiology shows how you can use muscle testing and applied kinesiology techniques to improve the function of a persons body and mind. Dr. Kuykendall practices functional medicine that seeks to locate and address the cause of symptoms to eliminate them so you don't have to take medications to manage them. Here is an alternative to pharmaceutical interventions and invasive surgery for health and wellness. Visit Dr. Kuykendall Website at; http://www.meetdrk.com Music By Jimmy Gelhaar http://www.jimmyg.us http://myspace.com/bonjimmy http://youtube.com/jgelhaar Psychetruth is empowered by TubeMogul http://www.tubemogul.com © Copyright 2009 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus
Views: 148760 PsycheTruth
Go Dairy Free Review and Food Sensitivity
 
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Dairy free protein option from Vega Sport and the process of going dairy free due to food sensitivity. Learn more about hidden food allergies: http://bit.ly/RXKL4T Instagram: RunToTheFinish Site: http://www.runtothefinish.com Facebook: http://www.facebook.com/RunToTheFinish Twitter: http://www.twitter.com/RunToTheFinish
Quercetin Benefits | Quercetin Side Effects | Foods High in Quercetin
 
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Quercetin is a plant pigment which belongs to a group of compounds called flavonoids that give many flowers, fruits, flowers, and vegetables their colors. Quercetin benefits Similar to many other bioflavonoids, it has anti-atherogenic, anti-oxidant, and anti-carcinogenic properties. Arthritis is caused by inflammation of the joints. Quercetin acts quickly within the human body and can ease arthritis pain within a few days of supplementation, according to a 2008 report published in the "Journal of Pre-Clinical and Clinical Research." It is added to some athletic supplements since it’s believed to help increase athletic endurance and performance, probably because of its positive effects on blood flow. Recent research concluded that supplementation with this compound lowers blood pressure in patients who have hypertension. Moreover, it has been shown to have numerous traits and qualities of an aldose reductase inhibitor. In addition, studies established that it may be useful in improving the quality of life in men diagnosed with prostate cancer as well as lowering pain associated with inflammation of the prostate. It also behaves as an effective antioxidant and prevents inflammation in eye tissues, as per a study funded by the National Eye Institute. It is a natural anti-inflammatory and an antihistamine, making it very useful for naturally lowering the effects of season and food allergies, in addition, skin reactions and asthma. Quercetin side effects It inhibits an important enzyme that is involved in the metabolism of numerous prescription medications, that can alter blood levels and effects of the drugs. Foods High in Quercetin It is considered a very powerful antioxidant and is usually the core component in the red and orange pigmentation in numerous vegetables, legumes, fruits, and seeds. It is found in red wine, green tea, onions, berries, apples, Ginkgo biloba, St. John's wort, American elder, or buckwheat tea. Thank you. This was our video about quercetin supplement, quercetin foods, Quercetin Antioxidant Benefits, and quercetin blood sugar. Source - http://www.yourhealthremedy.com/health-tips/quercetin-side-effects/ Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.Q10 (Coenzyme Q10) – Benefits, Dosage, Side Effects - https://www.youtube.com/watch?v=n63WoZ4v1OU 2.Cream of Tartar – Uses, Substitute, Health Benefits, Shelf-Life - https://www.youtube.com/watch?v=BalwAo0K7rE
Views: 2530 Insightstate
Are Sports Drinks Safe and Effective?
 
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Commercial influences may have corrupted American College of Sports Medicine hydration guidelines. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). That’s one of my personal fave videos of late. Got all the things I love: sweeping historical context, corporate malfeasance, myth busting—you name it! Hope it was as good for you as it was for me :) What about using coconut water? See my last video if you missed it: Coconut Water for Athletic Performance vs. Sports Drinks (http://nutritionfacts.org/video/Coconut-Water-for-Athletic-Performance-vs-Sports-Drinks) More videos on hydration if you get thirsty: • How Many Glasses of Water Should We Drink a Day? (https://nutritionfacts.org/video/how-many-glasses-of-water-should-we-drink-a-day/) • Does a Drink Of Water Make Children Smarter? (https://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/) • Can Dehydration Affect Our Mood? (https://nutritionfacts.org/video/can-dehydration-affect-our-mood) • Treating Dry Eye Disease with Diet: Just Add Water? (https://nutritionfacts.org/video/treating-dry-eye-disease-with-diet-just-add-water) • How to Prevent Fainting (https://nutritionfacts.org/video/how-to-prevent-fainting) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-sports-drinks-safe-and-effective and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-sports-drinks-safe-and-effective. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 34386 NutritionFacts.org
H2 Therapy - Fight Disease, Obesity, Inflammation, & Allergies
 
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http://delgadoprotocol.com/product/h2-the-ultimate-antioxidant/ =========================== Hydrogen Therapy - Fight Obesity, Allergies, & Inflammation =========================== Molecular hydrogen (H2) or diatomic hydrogen is a tasteless, odorless, flammable gas. Over 500 peer-reviewed articles demonstrate hydrogen to have therapeutic potential in essentially every organ of the human body and in 150 different human disease models. H2 reduces oxidative stress as a selective antioxidant and by maintaining homeostatic levels of glutathione, superoxide dismutase, catalase, etc. H2, like other gaseous signaling molecules (i.e. NO, CO, H2S), appears to have cell signal-modulating activity affording it with anti-inflammatory, anti-obesity, and anti-allergy benefits. Molecular Hydrogen Foundation (MHF) is a non-profit scientific organization supported by the leading international researchers (see our advisory panel) in the study of hydrogen. Our three primary objectives are: advance, promote, and publicize molecular hydrogen research and its therapeutic applications provide a comprehensive resource for governmental, medical, and scientific professionals/organizations oversee the hydrogen movement with the purpose of maintaining the integrity of hydrogen research and hydrogen products ======================================= **Click Below to SUBSCRIBE for More Videos: https://www.youtube.com/subscription_center?add_user=delgadovideo ======================================= Dr. Nick Delgado Health and Anti-Aging Coach http://www.delgadoprotocol.com http://delgadoprotocol.com/product/h2-the-ultimate-antioxidant/
Views: 14294 Dr. Nick Delgado
The Chemistry of Addiction
 
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Hank describes how our brains respond biochemically to various addictive substances and behaviors and where those responses have come from, evolutionarily speaking. Like SciShow: http://www.facebook.com/scishow Follow SciShow: http://www.twitter.com/scishow Sources http://www.eurekalert.org/pub_releases/2012-06/joso-dti053112.php http://www.nytimes.com/2012/06/06/opinion/the-dsm-gets-addiction-right.html?_r=1 http://www.drugabuse.gov/sites/default/files/sciofaddiction.pdf http://www.livescience.com/15563-addiction-defined-brain-disease.html http://www.treatment4addiction.com/addiction/behavioral/ http://www.scripps.edu/newsandviews/e_20100405/kenny.html http://www.economist.com/node/16056339 http://www.psychologytoday.com/blog/love-doc/200910/what-drives-sex-addict http://bigthink.com/going-mental/your-brain-on-drugs-dopamine-and-addiction http://www.psychologytoday.com/blog/brain-bootcamp/200907/techno-addicts http://www.pbs.org/wgbh/pages/frontline/shows/heroin/brain/ http://www.utexas.edu/research/asrec/dopamine.html http://www.psychologytoday.com/articles/199409/inside-the-addicts-brain http://teens.drugabuse.gov/facts/facts_brain1.php http://www.macalester.edu/academics/psychology/whathap/ubnrp/serialkillers/neurons.html http://www.health.harvard.edu/newsweek/Treating_opiate_addiction_Detoxification_and_maintenance.htm http://www.sciencedaily.com/releases/2011/02/110222121913.htm http://www.ncbi.nlm.nih.gov/books/NBK10795/ http://www.psychologytoday.com/articles/200411/addiction-pay-attention http://www.psychologytoday.com/blog/your-brain-food/201106/enhancing-marijuana-in-the-brain-advil http://www.nature.com/neuro/journal/v13/n5/abs/nn.2519.html http://www.sciencedaily.com/releases/2010/09/100929171819.htm Images: http://commons.wikimedia.org/wiki/File:Dopamine_pathways.svg http://commons.wikimedia.org/wiki/File:Dopamine.png http://commons.wikimedia.org/wiki/File:Gambling_chips.jpg http://www.drugabuse.gov/sites/default/files/images/colorbox/aslide24.gif http://blog.citizen.apps.gov/howtomobile/files/2012/03/email.jpg http://commons.wikimedia.org/wiki/File:Cocaine_lines_2.jpg https://news.tn.gov/system/files/Heroin.JPG
Views: 1020768 SciShow
Why Do We All Procrastinate?
 
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If you're watching this video, you might be procrastinating! Why do we procrastinate, and should we feel guilty about putting off important tasks and assignments? Join Annie as she discusses how procrastinating evolved in humans over time. Follow Annie on Twitter: http://www.twitter.com/anniegaus Watch Annie on WTBD: https://www.youtube.com/user/TheTechFeed Read More: Exploring the Genetics of "I'll Do It Tomorrow" http://www.psychologicalscience.org/index.php/news/releases/exploring-the-genetics-of-ill-do-it-tomorrow.html?utm_source=pressrelease&utm_medium=eureka&utm_campaign=procrastinationgenetics "Procrastination and impulsivity are genetically linked, suggesting that the two traits stem from similar evolutionary origins, according to research published in Psychological Science, a journal of the Association for Psychological Science. The research indicates that the traits are related to our ability to successfully pursue and juggle goals. I forgive myself, not I can study: How self-forgiveness for procrastination can reduce future procrastination http://www.sciencedirect.com/science/article/pii/S0191886910000474 "In the present study, we examined the association between forgiving the self for a specific instance of procrastination and procrastination on that same task in the future." Procrastination, Deadlines, and Performance: Self-Control by Precommitment http://web.mit.edu/ariely/www/MIT/Papers/deadlines.pdf "Procrastination is all too familiar to most people." The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure http://studiemetro.au.dk/fileadmin/www.studiemetro.au.dk/Procrastination_2.pdf "Procrastination is a prevalent and pernicious form of self-regulatory failure that is not entirely understood." Watch More: Are Messy People More Creative? https://www.youtube.com/watch?v=KjuTD_g2nRg TestTube Wild Card http://testtube.com/dnews/dnews-462-cool-sound-waves?utm_campaign=DNWC&utm_medium=DNews&utm_source=YT How to Tell the Perfect Lie https://www.youtube.com/watch?v=OleMXfAzrJQ ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Views: 154330 Seeker
Reviving Gaelic Language - Behind the News
 
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We're taking you to Ireland where some kids are using famous songs to keep their traditional language - Irish Gaelic - alive. Coláiste Lurgan Youtube Channel https://www.youtube.com/tglurgan BTN STORY PAGE http://www.abc.net.au/btn/story/s4761973.htm
Views: 974 Behind the News
Kris Wu Participated In 2018 NBA All-Star Game With Teammate Justin Bieber
 
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Check out Kris Wu Participated In 2018 NBA All-Star Game With Teammate Justin Bieber. Subscribe to Korean-Ent for free: https://goo.gl/UB2PUj ---------------★★★★★---------------- Other Videos you might like: Camera Catches Red Velvet And BLACKPINK Members All Staring At BTS https://www.youtube.com/watch?v=fVXy7dCWfAI 10 Famous Idols You Never Knew Were Childhood Actors https://www.youtube.com/watch?v=sDYBiJuecEI Apink Naeun’s Pants Rips Right Down The Middle Mid-Performance https://www.youtube.com/watch?v=-ISJdqHrL9w 7 K-Pop Idols Have the Sexiest Shoulder Line https://www.youtube.com/watch?v=WGjkhGSY1rg Netizens Shocked By Red Velvet Irene’s Ridiculously Tiny Waist https://www.youtube.com/watch?v=piUXah6kh0w [Source]:hhttps://www.koreaboo.com/news/kris-wu-2018-nba-all-star-game-teammate-justin-bieber/ ----------------------------------------­----------------------------------------­----------- Follow me : Google + :google.com Chanel Youtube: https://goo.gl/zuS3HF Subscribe: https://goo.gl/UB2PUj ----------------------------------------­----------------------------------------­--------------
Views: 948 Korean ENT
Jon Stewart promotes 'Night of Too Many Stars' on 'Jimmy Kimmel Live'
 
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Views: 15 AbcNews Today
Hydration Short film
 
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"H συνολική πρόσληψη νερού περιλαμβάνει νερό από υγρά (πόσιμο νερό και άλλα ποτά) και το νερό που περιέχεται στα τρόφιμα." EFSA Panel (2010). Scientific Opinion on Dietary Reference Values for water, EFSA Journal Vol 8 : 2-3. Εκτός από το νερό και τα ροφήματα τα φρούτα και τα λαχανικά μας προσφέρουν εξίσου σημαντικές ποσότητες υγρών καθώς η περιεκτικότητά τους σε νερό φτάνει έως και το 90%. Σενάριο: Βανικιώτη Ξένια, γεωπόνος-τεχνολόγος τροφίμων ΜSc Γ.Π.Α Διατροφή του ανθρώπου, Δημόσια Υγεία και Πολιτικές. Σκηνοθεσία-μοντάζ: Αλέξης Κουάντας Οπερατέρ: Στέφανος Γκέκας Έπαιξαν οι:Βασίλης Σαμούρκας Ιουλία Γερασκλή Ξένια Βανικιώτη Θωμάς Άτσαλος
Food Rotation and its Effects on Body Composition and Performance
 
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http://www.coachgarner.com/free-book/ - Get my free 64+ training tips ebook http://www.coachgarner.com In this video I discuss why you should rotate your food and supplement sources and their effects on the body. This is for all goals (muscle building, fat loss, athletic performance, overall health). Rotating your protein and carbohydrates will allow you to maximize the nutrients in the foods. Check out the video, and click the thumbs up button if you found it helpful.
Views: 206 Coach Garner
Essential Oil Diffuser   YouTube
 
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Benefits of essential oil Diffuser Sleep Do you find it difficult to fall or stay asleep at night? Many of us find it hard to shut down at the end of a long day. Diffusing essential oils creates a peaceful sleep, and the mist produces a long lasting effect to help you to continue to sleep through the night. Scents such as lavender, ylang ylang, vetiver and valerian are all conducive to a restful night’s sleep. Stress Relief We have many stressors in our day that can cause us to feel restless, stressed or unsettled. Create a calming effect in your home with your essential oil diffuser. Some oils that are recommended to promote calm and ease anxiety are bergamot, chamomile, rose and frankincense. Repel Insects Flies, mosquitoes and other household pests have a knack for finding ways into your house. Make your home inhospitable to these pesky critters with your essential oil diffuser. Recommended oils include clove, lemongrass, rosemary and cedarwood. Safe Alternative to Candles and Incense Many scented candles have chemicals, such as toluene and benzene, which can cause damage to the brain, lung and central nervous system. High quality candles without toxic chemicals can be quite costly. There is also the possibility of fire hazard when burning candles or incense. A diffuser is the perfect way to scent your home without posing a health or fire risk. Allergy Relief Allergies can cause respiratory issues, clogged sinuses and scratchy throats. Diffusing essential oils into the air can provide ongoing relief, without the medication that leaves you feeling tired and out of sorts. Oils such as peppermint, basil, eucalyptus and tea tree oils can provide comfort and ease. Increased Exercise Endurance According to research published in the Journal of Sport and Exercise Psychology, peppermint oil can increase athletic performance. Subjects were able to run faster, have a stronger grip and complete more pushups after smelling peppermint. For an added workout boost, add peppermint oil to your diffuser prior to hitting the gym or while exercising out at home. Feel Rejuvenated If Mondays always leave you feeling depleted, boost your mood with some energizing essential oils. Essential oils can help you get moving in the morning or avoid that 3 pm energy crash. Stay awake and alert and get a much needed energy boost from citrus oils, ginger, vanilla or rosemary. Mental Focus Whether you are distracted, unable to focus, or just need to be on top of your game, essential oils can help. Give yourself an extra advantage by boosting your memory and increasing your attention span by diffusing peppermint, pine, or eucalyptus. Freshen up the Air Unlike most air freshening sprays and plug-ins, essential oils do not put harmful chemicals in the air. They also lack the cloying and irritating scents that many store bought fresheners have. Simply put a scent that you enjoy in your oil diffuser and enjoy. Relieve Snoring Does your significant other snore and interrupt your rest? Ease your frustration, help him breathe better and get yourself a good night’s sleep by using recommended oils: eucalyptus, vetiver, marjoram, or tea tree. Calm Children Safely When children are whiny, frustrated, or just overtired, diffusing essential oils can help calm them down. There are ‘Peace and Calm’ blends available on the market or you can use oils such as vetiver, cedarwood and lavender to restore calm to your home. Keep You Cool When it’s hot outside and you’re not quite ready to turn up the air conditioning, you can cool your house naturally. Minty oils such as peppermint, wintergreen and spearmint can help you feel fresh and cool. Move your diffuser to the room you plan on spending the most time in and enjoy the crisp cooling. Set the Mood Set a fun and festive holiday mood with a blend of essential oils. Nothing quite says Christmas like pine or a blend of orange and cinnamon. Cinnamon, clove and black pepper can evoke the scent of fall. You can also set the mood for a romantic evening with oils such as sandalwood, rose, ylang ylang or jasmine. Pain Relief We often add essential oils to the bath to relieve sore and achy muscles, or add to a carrier oil and apply directly to the skin. You can also reap the healing benefits of essential oils by diffusing them into the air. Recommended oils include: ginger, chamomile, eucalyptus, clary sage, rosemary, and bergamot. Increase Tranquility Do you need to decompress and relax? Your bamboo diffuser can increase your peace and relaxation with a blend of bergamot, grapefruit, blood orange and patchouli. Focus on the water as the soothing colors change from blue to green to red as you breathe in the relaxing scents. Boost Your Mood On the days when you’re feeling down or sad, essential oils can brighten your mood. Oils that are recommended to naturally help boost your mood include: bergamot, lavender and clary sage.
Views: 51 Capture Everything
Mike birbiglia
 
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Just for Laughs- He is super cute and super funny :P
Views: 863006 xjanedoex17
Music as Medicine
 
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Music can beat out anti-anxiety drugs, Mozart can reduce allergic reactions, and how listening to your favorite tunes can significantly affect your testosterone levels. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Is that crazy or what? I’m fascinated by the whole topic. There’s actually a lot more out there in the medical literature on the effects of music. If folks dig this video I’ll dig around for a sequel. This is my first video on the effect of sound, but I have done a few on the effect of smells: • Enhancing Athletic Performance With Peppermint (http://nutritionfacts.org/video/enhancing-athletic-performance-with-peppermint/) • Peppermint Aromatherapy for Nausea (http://nutritionfacts.org/video/peppermint-aromatherapy-for-nausea/) • Orange Aromatherapy for Anxiety (http://nutritionfacts.org/video/orange-aromatherapy-for-anxiety/) • Lavender for Migraine Headaches (http://nutritionfacts.org/video/lavender-for-migraine-headaches/) • Wake Up and Smell the Saffron (http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/) • Lavender for Generalized Anxiety Disorder (http://nutritionfacts.org/video/lavender-for-generalized-anxiety-disorder/) Exposure to industrial pollutants may also affect both allergic diseases and testosterone levels: • Alkylphenol Endocrine Disruptors and Allergies (http://nutritionfacts.org/video/alkylphenol-endocrine-disruptors-and-allergies/) • Dietary Sources of Alkylphenol Endocrine Disruptors (http://nutritionfacts.org/video/dietary-sources-of-alkylphenol-endocrine-disruptors/) • Dietary Pollutants May Affect Testosterone Levels (http://nutritionfacts.org/video/dietary-pollutants-may-affect-testosterone-levels/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/music-as-medicine and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 41140 NutritionFacts.org
How to Access Research Articles for Free
 
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The “Robin Hood of Science” continues to provide 60+ million scientific papers to anyone in the world for free at https://sci-hub.tw Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Sci-hub.io was shut down since I recorded this, but the site can currently be reached at https://sci-hub.tw/ and five other domains. Should that one get yanked too (can always see the updated active link list on the Sci-Hub Wikipedia page(https://en.wikipedia.org/wiki/Sci-Hub)). Links provided for educational purposes only—literally! But wait, isn’t illegal to download “pirated” papers? I explore the controversy in the thrilling conclusion of this two-part video series in Sci-Hub Opens Up a World of Knowledge (http://nutritionfacts.org/video/Sci-Hub-Opens-Up-a-World-of-Knowledge) up next. My research into Sci-Hub came from a whole webinar I did on research techniques, which was captured into an online Continuing Medical Education course through the American College of Lifestyle Medicine. Check it out at How to be an Evidence-based Lifestyle Medicine Practitioner (https://www.lifestylemed.education/Course/view/624278). I’m hoping to have a whole series of courses coming soon—stay tuned! Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-access-research-articles-for-free and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-access-research-articles-for-free. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 35335 NutritionFacts.org
6 Supplements That Might Actually Help You
 
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More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ---------- Sources: http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements https://nccih.nih.gov/health/herbsataglance.htm https://nccih.nih.gov/health/supplements/wiseuse.htm https://nccih.nih.gov/health/vitamins https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/ http://time.com/5118902/nih-dietary-supplement/ http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/ https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer https://www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html https://www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html https://newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/ http://www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo http://www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop http://www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.webmd.com/men/creatine#1 http://umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html https://theconversation.com/health-check-which-sports-supplements-actually-work-83093 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice https://www.medscape.com/viewarticle/865211 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ http://ajcn.nutrition.org/content/103/1/25.abstract https://link.springer.com/article/10.1007%2Fs40279-016-0617-7 http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate https://medlineplus.gov/folicacid.html https://www.womenshealth.gov/a-z-topics/folic-acid https://medlineplus.gov/neuraltubedefects.html https://medlineplus.gov/ency/article/000551.htm https://rarediseases.org/rare-diseases/anemia-megaloblastic/ https://www.cdc.gov/ncbddd/birthdefects/anencephaly.html https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism https://www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes https://jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013 https://nccih.nih.gov/health/antioxidants/introduction.htm http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin https://nccih.nih.gov/health/melatonin https://www.webmd.com/sleep-disorders/tc/melatonin-overview#1 https://www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe http://news.mit.edu/2001/melatonin-1017 http://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/ http://news.mit.edu/2005/melatonin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006 http://onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/ https://archive.ahrq.gov/clinic/epcsums/melatsum.htm http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773 https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/ http://jcsm.aasm.org/ViewAbstract.aspx?pid=30954 https://www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review https://www.webmd.com/depression/guide/st-johns-wort#1 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm https://www.umm.edu/health/medical/altmed/herb/st-johns-wort https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212 http://pubs.acs.org/doi/abs/10.1021/ed081p1450 https://www.ncbi.nlm.nih.gov/pubmed/15492771 https://nccih.nih.gov/research/results/spotlight/120908.htm https://www.ncbi.nlm.nih.gov/pubmed/18843608
Views: 439370 SciShow
Improve Your Performance With Egg- How- Essential Nutrients Of Egg
 
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We will explore these foods and their nutritional benefits in the next two articles. 10 key health benefits of eggs in your diet dregg yolks good or bad? Dr mercola articles. Foods that improve your athletic performance rosport life. If you are in good health, eating eggs won't increase your cholesterol levels significantly, reports an article published the 'journal of american college nutrition' 2000. Egg benefits and nutrients in eggs. Physical performance egg nutrition center. It is for despite what you may have heard, cholesterol from eggs will not raise your unhealthy ldl and may, in fact, improve levels other important factors heart disease. Eating in the eggs also contain a ton of essential amino acids, which are building blocks for lean muscle. However it's important to keep in mind that cholesterol the diet doesn't necessarily raise blood (4, 5) one large egg contains approximately 185 mg of (1). Eggs contribute many essential 27 may 2017 at the same time, it is important to remember that egg whites are devoid of nutrient power yolks, for example. Are boiled eggs healthy to eat? Egg protein vs whey know the facts myfitfuel. They are also extremely nutrient dense, providing you with essential proteins, healthy fats, vitamins and minerals need to support a 1 aug 2015 eggs major pillar of the local food movement. It is critical for more research shows eating eggs doesn't raise heart risks 16 jul 2013 in fact, cholesterol happens to be one of the most important nutrients your body. Make sure one egg contains 186 milligrams of cholesterol, which might have you worried about eating the food regularly. Learn to improve egg production through best breeding practices, better feed, and reducing stress let's just agree now that breakfast is, indeed, the most important meal of day. On the other whatever be your fitness goal, it weight loss, muscle building, improved gym performance, whey feeds you body with right portion of nutrients and micro. Eating eggs will increase your hdl (high density lipoprotein) cholesterol levels, and you actually want a higher number of these 2 mar 2015 stop drastic dieting, ditch sugar load up on oysters, eggs, chicken the 10 foods should be eating for healthy shiny hair. Biotin helps strengthen hair, reduce hair loss and improve growth. Why eggs are the ultimate food for your physique tips to boost production eco farming daily. Eating eggs may also be associated with improved cognitive performance in adultseye health nutrition is an important aspect athletic. Eggs are a nutrient goldmine! one large egg has varying amounts of 13 essential vitamins and minerals, high quality protein, all for 70 caloriescardiometabolic health allergies eggs across the lifespan nutrients in nutritious dietary patterns physical performance 24 apr 2017 learn how package can benefit body 1. But should you ditch the yolk? ) protein includes all of essential amino acids a body needs to rebuild destroyed muscles and create more for later use.
Views: 8 health tips
James Blunt - High [ORIGINAL VIDEO]
 
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Watch the original video for James Blunt's first ever single 'High'. Buy The New Album 'Moon Landing' on iTunes: http://smarturl.it/moonlanding-itunes CD & Deluxe versions also available: http://smarturl.it/moonlanding 'Moon Landing' out November 5th in the US. ------------------------ Follow James on Website: http://jamesblunt.com Twitter: http://www.twitter.com/jamesblunt Facebook: http://www.facebook.com/jamesblunt
Views: 22357225 James Blunt
Running Shoe Structural Tests
 
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Running shoe structural tests demonstrated by Dr. Dana Selby, an alumni from the Faculty of Physical and Health Education at the University of Toronto and the Canadian Memorial Chiropractic College, a Fellow of the Canadian Chiropractic College of Physical and Occupational Rehabilitation, Doctor of Chiropractic, Member of the College of Kinesiologist of Ontario and Clinical Acupuncture provider and a Certified Strength and Conditioning Specialist.
Views: 107 Dana Selby
PSA: Friends Don't Let Friends Use Energy Drinks!
 
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PSA: Friends Don't Let Friends Use Energy Drinks! Drink cancer-fighting, fat-buring matcha green tea instead! http://bit.ly/MatchaDrZ Bulletproof Coffee: http://amzn.to/2plZktk My favorite morning latte: http://drericz.com/recipes/matcha-green-tea-latte/ Learn to Use Essential Oils Safely: http://drericz.com/eo-starter-kit/ Join my Inner Circle for only $1! http://essentialoilsclub.info Subscribe to my channel for MORE! : https://www.youtube.com/user/doctorericz?sub_confirmation=1 Connect with me at: https://www.facebook.com/drericz https://www.instagram.com/drericz/ https://www.pinterest.com/drericz/ http://drericz.com Dangers of Energy Drinks (a MUST Read for All Young Adults and Parents!) Sadly, many athletes drink Red Bull and other energy beverages, regularly mistaking the quick jolt of lightening-fast energy they experience as an “energy enhancement.” This is especially true with young adults, whether they are athletes or not. A study published in the journal Current Opinion in Pediatrics stresses the growing concern that teenagers are particularly at risk of developing these serious health concerns if they regularly consume Red Bull, Monster and other so-called performance enhancers: • Disrupted sleep patterns • Elevated blood pressure • Exacerbated psychiatric disease • Increased risk of subsequent addiction (a gateway drug) • Physiologic dependence From the Drug and Alcohol Dependence journal, “Hundreds of different brands are now marketed, with caffeine content ranging from a modest 50 mg to an alarming 505 mg per can or bottle. Regulation of energy drinks, including content labeling and health warnings differs across countries, with some of the most lax regulatory requirements in the U.S. The absence of regulatory oversight has resulted in aggressive marketing of energy drinks, targeted primarily toward young males, for psychoactive, performance-enhancing and stimulant drug effects.” Up to 505 mg of caffeine per bottle is insanely ridiculous to consume in one sitting. For comparison, that’s equivalent to four to five cups of coffee in one can! Don't fall into this trap - drink naturally caffeinated beverages like matcha green tea instead! http://bit.ly/MatchaDrZ The Essential Oils Solution How can #essentialoils help? Use peppermint! Read more about how to enhance athletic performance with EOs here: http://drericz.com/4-reasons-every-athlete-should-use-essential-oils/
Views: 1019 Dr. Eric Z
Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Keto-Adaptation, Ketosis & More
 
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This video features a conversation with Dr. Dom D'Agostino, an associate professor at the University of South Florida in Tampa and all around expert on ketosis. In this conversation, we discuss SO MUCH, including... • Dom's efforts at teasing out the differences between induced nutritional ketosis (through a low carbohydrate, high fat diet) and ketosis from the dietary introduction of exogenous ketones, like beta-hydroxybutyrate, especially in the context of therapeutic and performance enhancing effects. • His work on formulating ketone esters. • The differences in tolerability between MCT (medium chain triglycerides) powders versus liquids, as well as the amount of supplemental MCT a person would need to consume in order to achieve mild ketosis without carbohydrate restriction. • The differences between different types of ketogenic diets. • The modified atkins diet which has been demonstrated to have similar efficacy to the classical ketogenic diet in the treatment of drug-resistant epilepsy and how it may be a slightly more practical option for achieving therapeutic nutritional ketosis. • The importance of making the correct carbohydrate choices, even and maybe especially in the context of a ketogenic diet, with a diverse variety of raw vegetables being the most favorable. • What keto adaptation is and what it means, at a physiological level, to be keto adapted and how this is distinguished from short periods of ketosis we experience in our day-to-day lives. • Some of Dom's ideas around cycling various dietary strategies as a way of promoting metabolic flexibility. • How ketones, when used as a source of energy, may result in a net reduction in the number of damaging reactive byproducts known as reactive oxygen species than what may be produced by other forms of energy metabolism while also producing more ATP from, proportionately, the same amount of oxygen. ... AND SO MUCH MORE. ▶︎ Get the show notes! https://www.foundmyfitness.com/episodes/dominic-dagostino ▶︎ Visit Dr. D'Agostino's Website: http://www.ketonutrition.org/ ▶︎ Dr. D'Agostino on Twitter: https://twitter.com/DominicDAgosti2 ▶︎ Dr. D'Agostino on Facebook: https://www.facebook.com/dominic.dagostino.1 Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: http://youtube.com/user/FoundMyFitness?sub_confirmation=1 ▶︎ Join my weekly email newsletter: http://www.foundmyfitness.com/?sendme=lifestyle-heuristic ▶︎ Crowdfund more videos: http://www.patreon.com/foundmyfitness ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness
Views: 224553 FoundMyFitness
Electromyographic and Strength Analyses of Activation Patterns of the Muscles after Acupuncture
 
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The stimulation of the distant acupuncture points to the motor point of the wrist flexors, reduced the generation of ipsilateral and contra lateral muscle strength and also decreased the RMS values contra lateral to the stimulation site.
The Role of the Gut Microbiome in Autism
 
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What role do antibiotics play in the development and treatment of autism spectrum disorder? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Sorry! Poop jokes—like poop itself—can be a little corny :) Here’s the link to the video I refer to: What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype/). But the more important one is How to Change your Enterotype (https://nutritionfacts.org/video/how-to-change-your-enterotype/). Tons of other videos on sprucing up your friendly flora, for example: • Prebiotics: Tending our Inner Garden (https://nutritionfacts.org/video/prebiotics-tending-our-inner-garden/) • What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype/) • Paleopoo: What We Can Learn from Fossilized Feces (https://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces/) • Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self/) For those interested in trying to prevent or treat autism (I completely respect not everyone is), you may want to check out my videos, such as: • Best Foods for Autism (http://nutritionfacts.org/video/Best-Foods-for-Autism) • Pros and Cons of Gluten-Free, Casein-Free Diets for Autism (http://nutritionfacts.org/video/Pros-and-Cons-of-Gluten-Free-Casein-Free-Diets-for-Autism) • The Role of Pesticides and Pollution in Autism (http://nutritionfacts.org/video/the-role-of-pesticides-and-pollution-in-autism) • Heavy Metal Urine Testing and Chelation for Autism (http://nutritionfacts.org/video/Heavy-Metal-Urine-testing-and-Chelation-for-Autism) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-role-of-the-gut-microbiome-in-autism and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-role-of-the-gut-microbiome-in-autism. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 12094 NutritionFacts.org
WellnessFX Presents: A Fireside Chat with Tim Ferriss - Episode 3
 
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Building the Perfect Human: Tracking Biomarkers for Performance and Health Enhancement Get expert insights about calorie restriction, antioxidant cycling, food allergies, using whole foods to heal, the master regulatory gene, mitochondria and microbiome, and performance enhancement for the future. Tim, Jim, and Dr. Mager provide tips on how to effectively track your personal health in order to improve performance in the longrun. Approach nutrition in a wholeistic way, learn why it's important to cycle whole foods, vitamins and antioxidants, and how bacteria can works for you to create a healthy microbiome. Chapter 2 of 4 Featuring Tim Ferriss Jim Kean, CEO/Founder, WellnessFX Justin Mager, M.D., Bio-hacking Expert
Views: 2172 WellnessFX
Benefits of Brewers Yeast for Diabetes
 
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A half-teaspoon a day of brewer’s yeast is put to the test in a randomized double-blind controlled clinical trial. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). This is part of my extended video series on baker’s, brewer’s, and nutritional yeast. For more on the pros and cons, check out: • Preserving Immune Function in Athletes With Nutritional Yeast (https://nutritionfacts.org/video/preserving-immune-function-in-athletes-with-nutritional-yeast/) • Best Food to Prevent Common Childhood Infections (http://nutritionfacts.org/video/Best-Food-to-Prevent-Common-Childhood-Infections) • Best Food to Counter Stress-Induced Immune Suppression (http://nutritionfacts.org/video/Best-Food-to-Counter-stress-Induced-Immune-Suppression) • Benefits of Nutritional Yeast for Cancer (http://nutritionfacts.org/video/Benefits-of-Nutritional-Yeast-for-Cancer) • Best Food for Hay Fever (Seasonal Allergies) (http://www.nutritionfacts.org/video/Best-Food-for-Hay-Fever-Seasonal-Allergies) • Does Nutritional Yeast Trigger Crohn’s Disease? (http://www.nutritionfacts.org/video/does-nutritional-yeast-trigger-crohns-disease) • Is Candida Syndrome Real? (http://www.nutritionfacts.org/video/is-candida-syndrome-real) • Is Nutritional Yeast Healthy for Everyone? (http://www.nutritionfacts.org/video/is-nutritional-yeast-healthy-for-everyone) What if you changed your whole diet? See How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/) and How Not to Die from High Blood Pressure (https://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-brewers-yeast-for-diabetes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-brewers-yeast-for-diabetes. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel directly on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 33094 NutritionFacts.org
Avoid These 7 Foods That Could Make Your Cold or Flu Worse
 
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Avoid These 7 Foods That Could Make Your Cold or Flu Worse by Life BuzzFeed | http://LifeBuzzFeed.com Even if you got a flu shot and diligently wash your hands 13 times a day, there's no guarantee that you won't fall victim to some awful bug this season. And if and when it does happen, the last thing you want to do is make your congestion, aches, and general crappiness even worse. So do yourself a favor and avoid these foods like the plague. Thank you for watching. Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe--Now for more daily videos. Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vWZzUVhY&list=UUOm9bx4oaARXi7I-0rWxu8w 10 Foods That Naturally Lower Your Cholesterol: http://www.youtube.com/watch?v=MAt26EyAeT8 15 Must Eat Foods That Are Natural Laxatives: http://www.youtube.com/watch?v=KC07ImFfoTs Cheese is Actually Good For Your Health: http://www.youtube.com/watch?v=toICDh5PGVM Five Foods You Hated As A Child But Love Now: http://www.youtube.com/watch?v=YUCEW3pq-zE What Farts Can Reveal About Your Health: http://www.youtube.com/watch?v=y5qODg5czKA Genius Ways to Use Overripe Bananas Besides Banana Bread: http://www.youtube.com/watch?v=HbPoinlj0VQ Metabolism Secrets That Help You Burn More Calories Everyday: https://youtu.be/0r1-uYiT1dU Genius Ways to Use Overripe Bananas Besides Banana Bread: https://youtu.be/HbPoinlj0VQ Follow these Tricks to Make Healthy and Nutrition Smoothies: https://youtu.be/1kLQZ_0Yj70 Surprising Health Benefits Of Kimchi That Will Make You Want To Try it Now: https://youtu.be/0ZxLlpRyFco Good Fat Rich Foods That Are Good for You and Your Weight Loss: http://www.youtube.com/watch?v=HzfTeOi8C4I Ladies Let Make These Three Changes to Burn More Calories: http://www.youtube.com/watch?v=Goq4KXQymQc Practice These Strategies to Reverse the Effects of Sad Before They Start: http://www.youtube.com/watch?v=bkP-BNW4oMg Nine Surprised Facts You May Not Know About Eggs: http://www.youtube.com/watch?v=oAVFfmY66Fs Why Eating Fat Help You Burn Fat and Lose More Weight: http://www.youtube.com/watch?v=PXMuCstz9u8 How to Tighten Your Flabby Stomach Naturally and Fast: http://www.youtube.com/watch?v=Ep1UllnHc30 The Best Weight Loss Ways for High School Students: http://www.youtube.com/watch?v=vTuaZ61-FIs Ten Worst Effects of Fast Food to You and Your Body: http://www.youtube.com/watch?v=qPGCc_mh2-0 How Being Overweight May Affect Memory: http://www.youtube.com/watch?v=V4dTvvYGsgQ Follow These Tips to Survive This Cold and Flu Season: http://www.youtube.com/watch?v=Km_Jw0L4GGs How to Fall Asleep Fast for Better Mind & Body Health: http://www.youtube.com/watch?v=ZRemj3g9UMU How to Boost Your Libido And Reconnect with Your Partner For Better Sex Health: http://www.youtube.com/watch?v=enJVRWiDYM8 Why Good Night Sleep is Important for Your Health: http://www.youtube.com/watch?v=W8aBvo-WhVU Looking Down at Mobile Devices May Be Harming Your Neck: http://www.youtube.com/watch?v=NOx11onA0YU Learn to live with Stress Will Help Becoming Stress Free: http://www.youtube.com/watch?v=2lsmbQbUmuw Follow These Simple Steps to Beat the Holiday Blues: http://www.youtube.com/watch?v=IjP4uiEtK74 Things to Prepare on Sunday So You Can Lose Weight All Week: http://www.youtube.com/watch?v=F_QW0nA8JjI Worst Protein Intake Mistakes You Make with Your Weight Loss and Muscle Building: http://www.youtube.com/watch?v=ioWQJrbkvhQ Uncover Your Abs and Look Sexy with these Eating Habits: http://www.youtube.com/watch?v=iaeJup27W9Q Get Lean, Strong Body wth 7 Meat Free Proteins and Boost Weight Loss: http://www.youtube.com/watch?v=3iSxO9laOYU 5 Health Benefits of Eating Chia Seeds: http://www.youtube.com/watch?v=bp4LCUf-vpc 5 Best Filling Breakfasts Options for Weight Loss and Boosts Your Metabolism: http://www.youtube.com/watch?v=5oZlcH4BGN0 6 Reasons Why College Student Should Workout: http://www.youtube.com/watch?v=k5AQAKdEnuY Four Popular Mistakes You Make When Feed Your Pet: http://www.youtube.com/watch?v=_JoN1igLzag 7 Popular Fitness Mistakes That Prevent Weight Loss: http://www.youtube.com/watch?v=q-R-_H4N7Bo Natural Tan With These 11 Healthy Fruits and Veggies: http://www.youtube.com/watch?v=wklAVy8lsuM Make Your Workout 500% More Effective With These Tips: http://www.youtube.com/watch?v=xzLvnVzC4BY Have You Try These Delicious Fruit and Vegetable Juice Blends: http://www.youtube.com/watch?v=mR9hidHr9SU How Your Health Be Affected By Expressing Emotions or Not: http://www.youtube.com/watch?v=ItqUfTtQyPQ You Should Do These Things at the End of Every Work Day: http://www.youtube.com/watch?v=3IV20hTVJQc Five Health Mistakes You’re Making Before the Start of Every Work Day: http://www.youtube.com/watch?v=UZn5M_Ymy-M Don't Let These Mistakes Set You Back During Your Workout: http://www.youtube.com/watch?v=6TSgxdAO4_o Optimism is the Secret to Health and Happiness: http://www.youtube.com/watch?v=HbG_dCyOYlM
Views: 4733 Healthy Eating Tips
FIGHT COLD and FLU  Eat Mushrooms During Winter Reduce Risk of Cold and Flu
 
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FIGHT COLD and FLU Eat Mushrooms During Winter Reduce Risk of Cold and Flu . Mushrooms contain some of the most powerful natural medicines on the planet, especially for boosting your immunity during cold and flu season Many medicinal mushrooms having strong anti-inflammatory, antitumor, antibacterial, antiviral and antifungal properties Mushrooms can help slow your aging, boost your immunity, improve your blood flow and cardiovascular health, stabilize blood sugar, increase athletic performance, and even help regenerate your nerves It is therapeutically important to use a blend of multiple mushroom species, organically grown, rather than just one type One of the newest mushrooms recognised as having properties beneficial to health, Agaricus Blazeii (Murill) is rapidly becoming one of the most popular. Health studies have shown benefits against certain kinds of cancer and promoting weight after chemotherapy. Also known as - Agaricus brasiliensis Also known as - Agaricus subrufescens Japanese name - Himematsutake Portuguese name - Cogumela del sol English name - Royal/Sun Agaric Commonly known as the A.blazei Murill (ABM), after a mushroom discovered in 1945 by the mycologist William A. Murrill growing on the lawn of his friend R.W.Blaze in Florida. Although one of the newest mushrooms recognized as having medicinal properties, A. blazei is rapidly becoming one of the most popular. In traditional medicine, this mushroom has been used to treat a wide variety of ailments including general physical and emotional stress, diabetes, high cholesterol and circulatory problems, osteoporosis, peptic ulcers and indigestion, to chronic hepatitis and cancer. The Agaricus Blazei Murill is best known for generally strengthening the immune system and promoting cellular health. The active components are polysaccharides, and our ABM high strength polysaccharide extract is standardized to contain 30% polysaccharides by weight. Dietary studies have listed ABM as a non-animal source of conjugated linoleic acid (CLA), which contains combined trans-fat and cis-fat isomers, the latter which is believed to be responsible for an increase in the metabolizing of fatty tissue in the body (resting metabolic rate) and an increase in the development of muscle mass (which burns more calories than fat mass), resulting in healthy weight loss and better overall health. Shiitake Mushroom Benefits Shiitake mushrooms contain many chemical compounds that protect your DNA from oxidative damage, which is partly why they’re so beneficial. Lentinan, for example, heals chromosome damage caused by anticancer treatments. Eritadenine substances help reduce cholesterol levels and support cardiovascular health. Researchers at Shizuoka University in Japan found that eritadenine supplementation significantly decreased plasma cholesterol concentration. (1) Shiitakes are also unique for a plant because they contain all eight essential amino acids, along with a type of essential fatty acid called linoleic acid. Linoleic acid helps with weight loss and building muscle. It also has bone-building benefits, improves digestion, and reduces food allergies and sensitivities. Shiitakes also … 1. Fight Obesity Certain components of the shiitake mushroom have hypolipidaemic (fat-reducing) effects, such as eritadenine and b-glucan, a soluble dietary fiber that’s also found in barley, rye and oats. Studies have reported that b-glucan can increase satiety, reduce food intake, delay nutrition absorption and reduce plasma lipid (fat) levels. . Support Immune Function Mushrooms have the ability to boost the immune system and combat many diseases by way of providing important vitamins, minerals and enzymes. A 2015 study published in the Journal of the American College of Nutrition evaluated 52 healthy males and females, aged 21–41 years, to determine if shiitake mushrooms could improve human immune function.
Views: 13195 Healthy Lifestyle
Irène, journal d'une transition alimentaire / raw food transition diary [52 min]
 
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[english below] Voilà des années que Damien recherchait l'alimentation optimale. Une alimentation efficace au quotidien comme dans la pratique du sport. Une alimentation saine, éthique, sans lourdeurs digestives ni allergies. Et puis il a rencontré Irène. A 80 ans, cette naturopathe et thérapeute pratique l'alimentation vivante (c'est à dire crue et végétalienne) depuis 40 ans. Damien s'y est essayé, et a consigné son évolution dans un journal vidéo mêlé de témoignages saisissants - pratiquants de longue date, patients d'Irène, proches - qui fait aussi le portrait de cette femme atypique. Une réalisation sans prétention mais qui plante une graine... Et si l'alimentation prônée par Irène permettait bel et bien de recouvrer la maîtrise de la santé tout en nourrissant agréablement le monde ? IRÈNE ::: RECETTES CRUES POUR UNE ALIMENTATION VIVANTE ::: LE DVD ::: 10 € http://www.planeted.eu/pages/popup-i_fr.html PROJECTION-DÉBAT DU FILM AVEC DÉGUSTATION CRUE VÉGÉTALE ::: DEMANDEZ À DAMIEN CONTACT@PLANETED.EU For years Damien was looking for the ideal diet. A way of feeding his body that would be healthy, efficient, tasty, without weight or allergy issues. He then met Irene. 80 years on this planet didn't make her loose her fitness and good shape, because, she says, she eats only raw fruit and vegetables. Mmmm... that was something Damien couldn't help trying. And he made this video diary of the whole experience, mixed with startling testimonies from various people. A humble work, a tasty documentary!
Views: 227836 planeted
What is Vitamin B5 (Pantothenic Acid)?
 
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What is Vitamin B5 (Pantothenic Acid)?: . Thanks for watching, subscribe for more videos: https://www.youtube.com/channel/UCisGfL334eOBASLivPEh0BA?sub_confirmation=1 Vitamin B5, also called pantothenic acid and pantothenate, is vital to living a healthy life. Like all B complex vitamins, B5 helps the body convert food into energy. B5 is naturally found in many food sources. "Pantothenic," in fact, means "from everywhere," because the vitamin is available in so many food sources.  Benefits  Vitamin B5 provides a multitude of benefits to the human body. It is found in living cells as a coenzyme A (CoA), which is vital to numerous chemical reactions, according to a study published in the journal Vitamins and Hormones.  "Pantothenic acid is typically used in combination with other B vitamins in the form of a vitamin B complex formulation," said Dr. Sherry Ross, OB/GYN and Women's Health Expert at Providence Saint John's Health Center in Santa Monica, California. The other vitamins in the vitamin B complex are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), and folic acid, she added. B vitamins turn carbohydrates into glucose, which is the fuel that produces energy. According to the University of Maryland Medical Center, B vitamins also help the body use fat and protein and are also important for maintaining a healthy nervous system, eyes, skin, hair and liver. Specifically, B5 helps to: Create red blood cells  Create stress-related and hormones Maintain a healthy digestive tract Process other vitamins, particularly B2 (riboflavin) Synthesize cholesterol Vitamin B5, taken as a supplement, has also been found to help with lowering cholesterol. In a 2011 study published in the journal Nutrition Research, researchers at the Princeton Longevity Center in New Jersey found that supplements of pantethine, a derivative of vitamin B5, reduced total cholesterol and LDL cholesterol in subjects with low-to-moderate cardiovascular risk.  Another study at Asahikawa Medical College in Japan found that pantethine might be beneficial in the prevention of diabetic angiopathy. A study by the National Academy of Sciences of Grodno, Belarus also found that pantethine can be useful in the treatment of diabetes.  "Pantothenic acid is used in treating and preventing pantothenic acid deficiency and skin reactions from radiation therapy," Ross said. "Other health benefits of pantothenic acid that have been suggested but not scientifically proven include improve symptoms related to ADHD, arthritis, athletic performance, skin problems, alcoholism, allergies, hair loss, asthma, heart problems, carpal tunnel syndrome, lung disorders, nerve damage, colitis, eye infections, convulsions, kidney disorders, dandruff, depression, diabetic problems, immune function, headaches, hyperactivity, low blood pressure, insomnia, irritability, multiple sclerosis, muscular dystrophy, and muscle cramps." Sources Some good sources of pantothenic acid include mushrooms, legumes and lentils, avocados, milk, eggs, cabbage, org #What, #Vitamin, #(PantothenicAcid)
Views: 2 Ecuuaio fuigqcy
Heath Motley D.C. demonstrates Applied Kinesiology - How neck problems cause lower back symptoms.
 
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Benefits of Chiropractic • lncreases circulation • lncreases removal of lactic acid • lncreases delivery of oxygen and nutrients • lncreases flexibility • lncreases training effectiveness • Reduces soreness & pain • Reduces adhesions • Reduces recovery time • Reduces muscle spasms • Reduces chance of injury • Helps the body to relax, repair and prepare for the next athletic event. • Better athletic performance • Faster, more complete recovery from injuries • Better nervous system function - which controls every aspect of your body • Better immune system function - fight off disease naturally • Healthier moms - easier pregnancy and delivery • Healthier babies - less in-utero constraint and subsequent scoliosis • Healthier kids - less ear infections, asthma, bed-wetting, etc. • Healthier adults - more energy and productivity • Healthier seniors - better balance, less likelihood of falling that often causes hip fracture • Overall natural vitality The beneficial effects of chiropractic adjustment of the spine were demonstrated in a recent study in the Journal of Manipulative and Physiological Therapeutics. Twenty consecutive patients from each of 87 Swedish chiropractor's offices (1,504 total patients) completed questionnaires within two weeks of previous treatment. The questionnaires documented numerous reported improvements in non-musculoskeletal symptoms, including: • Easier to breathe (98 patients), • Improved digestive function (92 patients), • Clearer/better/sharper vision (49 patients), • Improved circulation (34 patients), • Less ringing in the ears (10 patients), • Acne/eczema better (8 patients), • Dysmennorhea (painful menstruation) better (7 patients), and • Asthma/allergies improved (6 patients). To write out all the possible benefits of Chiropractic would literally fill a book. Most people think of Chiropractors as back doctors who treat mostly back pain. Although we do treat a great deal of back pain, that is just a very small part of what we do. Chiropractors may vary in their approach, techniques and philosophy, however our main priority is to reduce the amount of pressure on the nervous system. Thus allowing the nervous system and the body as a whole to operate at its maximum ability. For the patients that come to our clinic with pain or a specific condition, the benefit they see is how affective Chiropractic care is in the relief of their symptoms. Many patients come to a Chiropractic Clinic only after they have tried numerous other forms of healthcare. Which may include painkillers, anti-inflammatory and muscle relaxants. Although these things may have their place they should only be used as a last resort after Chiropractic care has been given a chance. True Chiropractic care begins once the patient is without any symptoms. Then we can start on HEALTH CARE, not just symptom relief care. True HEALTH CARE takes into consideration your nervous system working at 100% or as close as we can get it. It is the proper use of diet, exercise, supplementation and rest. Leave any part of these out and you will have less than ideal health. The benefit most of our patients see is that with regular Chiropractic care they get sick much less, both for themselves and their family. That is why we like to treat the whole family, to get them well and keep them well. With regular care they don't need to see their regular MD as much because they are healthier overall. Most enjoy a pain free life with more energy and an improved immune system. Your body and especially your spine are subject to numerous traumas throughout the day. The way you sit, stand, sleep or exercise all affect your spine. Then small things like lifting wrong, working too much, and stress all have impacts on your spine know as micro-traumas. We are also subject to macro-traumas such as car accidents, sports injuries or bad falls. All of these may result in misalignments in your spine, which put pressure on your nervous system. The benefit of regular care is that we are constantly realigning your spine to keep the pressure off your nervous system. This allows your body to function at its maximum capacity. Why would you want anything less? Once you understand how important this is, regular care makes perfect sense.
Views: 20115 Heath Motley D.C.
Melissa Hartwig: "Food Freedom Forever" | Talks at Google
 
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"Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food" A conversation with Melissa Hartwig, sports nutritionist and best-selling co-author of the revolutionizing Whole30 program. Hot on the heels of her latest, highly anticipated book release, FOOD FREEDOM FOREVER: Letting Go of Bad Habits, Guilt, and Anxiety Around Food, Melissa comes to Google to answer the tough questions around how and why you should try the Whole30 program, what happens after, and how you can really stop the cycle of yo-yo dieting and gain control over food. Come find out how to achieve and maintain a healthy relationship with what you eat! Get the book here: https://goo.gl/Ss2kmb Moderated by Stacey Sasaki.
Views: 22540 Talks at Google
Valter Longo - Fasting Mimicking Diet & Your Immune System
 
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Valter Longo, PhD, one of the world’s preeminent fasting and longevity experts, says constantly taking fuel on board accelerates aging and growth of neoplasms (aka cancers). He provides an even more compelling prospective: periodic starvation helps the body clean house (i.e., eat weak and aberrant cells) in the same way sleep helps clean the brain at night. He also discusses how too much dietary protein—the macronutrient that purportedly prevents our muscles from shriveling up—can accelerate growth and aging. The Longevity Diet Book: http://amzn.to/2CPrWPd This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, developed by Harvard Scientists. ➢ https://www.somnifix.com -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 06:18 Ageing and age-related chronic diseases can be regulated through genetic intervention or with nutritional interventions. Nutrients control the genes, which control the protection and the rejuvenation of the cell. 08:40 Starvation has a much greater and faster impact than temporary caloric restriction. Once eating has resumed, you are fueled and begin rebuilding. Weaker cells are consumed during a fasting mimicry diet. By eating all the time we have eliminated this important tool. 15:46 Excess protein is damaging to those of us under the age of 65, increasing rates of cancer and overall mortality. 19:29 Proteins control growth factor/growth hormone which controls IGF-1, which also controls mTOR. Carbohydrates control pKa. Together they accelerate ageing and inhibit regeneration. 20:51 Athletes need to have enough protein in the regeneration refeed. Having too much protein impedes muscle formation and blocks stem cells. 24:59 Just adhering to the Fasting Mimicry Diet 5 days out of 30 is enough to have a significant drop in IGF-1, cholesterol, triglycerides, blood pressure, fasting glucose, and inflammation. 28:06 If you fast over 12 hours every day, you have a two-fold increase in the risk of needing to have your gallbladder removed. Data indicates that skipping breakfast is associated with increased risk of cardiovascular disease and increased overall mortality. 37:46 Fasting Mimicry Diet is the result of years of researching the connection of each component of food and the genes that regulate ageing and regeneration. 40:45 Dr. Longo’s Morning Routine: He drinks a mix of black tea and green tea with a whole lemon and preserved fruit. He rides stationary bike and breaks his fast after exercise. 44:04 Dr. Longo’s Desert Island Nutrient: He would bring garbanzo beans for their nutrition and taste. Around the world, locations with record longevity have one commonality is the high consumption of beans. 47:52 Dr. Longo’s Elevator Pitch: Implement The Fasting Mimicry Diet through the population.
Views: 34871 High Intensity Health
Does an Apple a Day Really Keep the Doctor Away?
 
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Which would save more lives, a prescription to eat an apple a day or statin drugs? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Should we be seeing our doctors every year regardless? See my videos Is it Worth Getting Annual Health Check-Ups? (https://nutritionfacts.org/video/is-it-worth-getting-annual-health-check-ups/) and Is it Worth Getting an Annual Physical Exam? (http://nutritionfacts.org/video/Is-It-Worth-Getting-an-Annual-Physical-Exam). Like the thought of taking a more food-based approach to treatment? You’ll love lifestyle medicine: Lifestyle Medicine: Treating the Causes of Disease (https://nutritionfacts.org/video/lifestyle-medicine-treating-the-causes-of-disease). Sadly, Physicians May Be Missing Their Most Important Tool (https://nutritionfacts.org/video/physicians-may-be-missing-their-most-important-tool). Here a link to my last apple vid: Apple Peels Put to the Test for Chronic Joint Pain(http://nutritionfacts.org/video/apple-peels-put-to-the-test-for-chronic-joint-pain). What about dried apples? See Dried Apples Versus Cholesterol (https://nutritionfacts.org/video/dried-apples-versus-cholesterol/). What about apple cider vinegar? Check out: Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/video/does-apple-cider-vinegar-help-with-weight-loss). And what about head to head versus acai berries? The Antioxidant Effects of Acai vs. Apples (http://nutritionfacts.org/video/Does-Apple-Cider-Vinegar-Help-with-Weight-Loss). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-an-apple-a-day-really-keep-the-doctor-away and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-an-apple-a-day-really-keep-the-doctor-away. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 53773 NutritionFacts.org
New Protein Focus of Asthma Treatment
 
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New information that could help in the fight against asthma has been obtained by an international collaboration of scientists utilizing the U.S. Department of Energy's Advanced Photon Source at Argonne National Laboratory. Their results, which were recently published in the journal Nature, show how an important human transmembrane protein functions at a molecular level. Source: Argonne National Laboratory Read More: www.laboratoryequipment.com/News-new-protein-focus-of-asthma-treatment-032311.aspx
8 Unexpected Things Aging You Faster (And How to Slow Aging Naturally)
 
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Learn more about anti-aging foods here: https://draxe.com/anti-aging-foods/ Aging is the natural process our bodies go through as we get older. However, as you may have noticed, some people who are 40 look 60 and others who are 60 look 20 years younger. Why does this happen? The type of lifestyle you lead drastically affects how quickly you age. In this episode of Ancient Medicine Today, Jordan Rubin and I share the 8 unexpected things aging you faster, including diet and lifestyle choices. Want to age slower? Then there are certain nutrients you must be getting in your diet on a daily basis, including antioxidants, healthy fats, minerals, vitamins and phytonutrients. In this video, we’ll also share how to keep cells young by consuming these vitamins and nutrients through healthy foods and also adjusting your lifestyle. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 226283 Dr. Josh Axe
Thoughts & Considerations Re: Meat Only Diets
 
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Best Mouth Tape Ever: http://amzn.to/2BhSwyZ Learn to make gut-healthy, real food: https://go.highintensityhealth.com/keto-friendly-food-bundle Join the club: http://highintensityhealth.com/insider
Views: 9980 High Intensity Health
The Ketosis Muscle Loss Myth | #ScienceSaturday
 
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Debunking the Ketosis Muscle Loss Myth Thomas DeLauer breaks down the science behind Protein usage during Ketosis and how ketosis is more beneficial for your muscles than most people think on the latest #ScienceSaturday Make sure you are meeting the RDI 400mg of Magnesium per day with Jigsaw's MagSRT™ – America's #1 Time-Release Magnesium Supplement: http://www.jigsawhealth.com/supplements/magnesium/ Subscribe: https://www.youtube.com/channel/UCoxi838ysnXW4f_umIZ1uUA?sub_confirmation=1
Views: 716 JigsawHealthTV
Is Aloe Vera Gel the Best Treatment for Lichen Planus?
 
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We should never swallow aloe vera, but what about topical use for a chronic inflammatory autoimmune disease compared to steroids? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Is Aloe Effective for Blood Pressure, Inflammatory Bowel, Wound Healing, and Burns? (https://nutritionfacts.org/video/is-aloe-effective-for-blood-pressure-inflammatory-bowel-wound-healing-and-burns/) Great question! Check out the video :) Stay tuned for more aloe videos in the future! I think this is only the second video I’ve done about lichen planus. Check out the older one and I’ll keep an eye out for additional promising approaches: Diet & Lichen Planus (https://nutritionfacts.org/video/diet-lichen-planus/) Have a few other recent videos on topical alternative therapies: • Eczema Treatment with Evening Primrose Oil, Borage Oil vs. Hempseed Oil (https://nutritionfacts.org/video/eczema-treatment-with-evening-primrose-oil-borage-oil-vs-hempseed-oil/) • Eczema Treatment with Coconut Oil, Mineral Oil vs. Vaseline (https://nutritionfacts.org/video/eczema-treatment-with-coconut-oil-mineral-oil-vs-vaseline/) • Topical Honey for Canker Sores (https://nutritionfacts.org/video/topical-honey-for-canker-sores/) • Does Oil Pulling Help with Cancer? (https://nutritionfacts.org/video/does-oil-pulling-help-with-cancer/) • Oil Pulling Benefits for Plaque & Gingivitis (https://nutritionfacts.org/video/oil-pulling-benefits-for-plaque-and-gingivitis/) • Oil Pulling for Teeth Whitening and Bad Breath Tested (http://nutritionfacts.org/video/Oil-Pulling-for-Teeth-Whitening-and-Bad-Breath-Tested) • The Risks of Oil Pulling (http://nutritionfacts.org/video/the-risks-of-oil-pulling) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-aloe-vera-gel-the-best-treatment-for-lichen-planus and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-aloe-vera-gel-the-best-treatment-for-lichen-planus. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 31497 NutritionFacts.org
Bebe Rexha - I Can't Stop Drinking About You [Official Music Video]
 
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Check out the official music video for Bebe Rexha's "I Can't Stop Drinking About You"! Bebe Rexha's "I Don't Wanna Grow Up" EP is available now on iTunes! Download it here: smarturl.it/IDontWannaGrowUpEP LISTEN Available on iTunes: http://bit.ly/1ouIvWw Available on Spotify: http://smarturl.it/ICSDAYSpotify CONNECT WITH BEBE Offical Website: http://www.beberexha.com Facebook: https://www.facebook.com/Beberexha Twitter: http://www.twitter.com/BEBEREXHA Instagram: http://instagram.com/beberexha Youtube: http://www.youtube.com/BEBEREXHA Soundcloud: https://soundcloud.com/beberexha LYRICS No ones gonna love you like I do. No ones gonna care like I do. And I can feel it in the way that you breathe. I know you dream of her while you sleep next to me. I can't stop drinking about you. I gotta numb the pain. I can't stop drinking about you. Without you I ain't the same. So pour a shot in my glass and I'll forget forever! So pour a shot in my glass cause it makes everything better! Darlin tell me what more can I do? Don't you know that I was meant for you? You say I feel like heaven on earth, But You'd never know what heaven was if it wasn't for... her. I can't stop drinking about you. I gotta numb the pain. I can't stop drinking about you. Without you I ain't the same. So pour a shot in my glass and I'll forget forever! So pour a shot in my glass cause it makes everything better! I can't stop drinking about you. I can't stop drinking about you. No ones gonna love you like I do. I can't stop drinking about you. I can't stop drinking about you. So pour a shot in my glass and I'll forget forever! So pour a shot in my glass cause it makes everything better! No ones gonna love you like I do.
Views: 19111671 Bebe Rexha
Google I/O Keynote (Google I/O '17)
 
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Join us to learn about product and platform innovation at Google. See all the talks from Google I/O '17 here: https://goo.gl/D0D4VE Watch more Android talks at I/O '17 here: https://goo.gl/c0LWYl Watch more Chrome talks at I/O '17 here: https://goo.gl/Q1bFGY Watch more Firebase talks at I/O '17 here: https://goo.gl/pmO4Dr Subscribe to the Google Developers channel: http://goo.gl/mQyv5L #io17 #GoogleIO #GoogleIO2017
Views: 2954693 Google Developers
Q/A: Benefits of Intermittent Fasting
 
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Donations to support this channel can be made here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=D3HRHLCAT4XJJ Follow me on IG: christopher_morales_121093 If we look at a cell, when given the chance, they will break down proteins and nonessential components and reuse them for energy. This is what's known as cellular autophagy. This is something that you want to happen on a regular basis and a build of up "junk" inside of the cell causes cellular stress and disregulation. This process initiates when you are ingesting a limited amount of calories for a prolonged period of time aka starvation. This can be done in multiple ways....for example you can create a space in time where you eat, say between 1:00 p.m. and 8:00 p.m. which can give you 17 hours of non-eating OR you can eat the same 5 days a week, and restrict yours calories to 500 per day on the weekend OR you can eat the same 5 days a , and restrict calories to 500 one day and fast with no food for one day. One response is noted is that insulin levels begin to drop significantly which could be beneficial for an individual dealing with diabetes (1). Another hormone affected, HGH (human growth hormone)...there tends to be a significant increase in this which will create positive effects in overall body composition (2). When you combine low insulin levels with high HGH levels, there's a tendency for the body to also increase another hormone called norepinephrine. This causes the muscles of the body to contract and increases neuronal output which in is associated with an increase in metabolic rate (3). An increased metabolic rate more often than not leads to weight loss (3) and an increase in weightloss typically is associated with decreased body fat (4). Moving to cellular benefits, as I mentioned previously this entire process initiates autophagy which helps clear cellular waste. If there's a decrease in a toxic load within a cell, this in turn causes a decrease in oxidative stress by helping to eliminate free radicals. Intermittent fasting does this firstly by enhancing the bodies resistance to oxidative stress (5) and secondly by helping fight inflammation (6). By far though, one of the greatest benefits found from intermittent fasting is an increased lifespan (7). While the majority of these studies are conducted on rats, the genes discovered are orthologous meaning there closely related to our genes and they originated from our last shared common ancestor evolutionarily. Some of these genes include bcat-1 which are associated with the enzymatic breakdown of BCAA's which helps with maintaining our muscular development. Another gene called daf is another ortholog which helps control the expression of free radical detoxifying genes, stress resistance genes, and pathogenic resistance genes. References: (1) Heilbronn LK1, Smith SR, Martin CK, Anton SD, Ravussin E. (2005) Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. Am J Clin Nutr. 81(1):69-73. https://www.ncbi.nlm.nih.gov/pubmed/15640462 (2) Ho, K. Y., Veldhuis, J. D., Johnson, M. L., Furlanetto, R., Evans, W. S., Alberti, K. G., & Thorner, M. O. (1988). Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. Journal of Clinical Investigation, 81(4), 968–975. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ (3) Zauner C1, Schneeweiss B, Kranz A, Madl C, Ratheiser K, Kramer L, Roth E, Schneider B, Lenz K. (2000). Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine. Am J Clin Nutr. 71(6):1511-5. https://www.ncbi.nlm.nih.gov/pubmed/10837292 (4) Barnosky AR1, Hoddy KK2, Unterman TG1, Varady KA3. (2014).Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings. Transl Res. 164(4):302-11. https://www.ncbi.nlm.nih.gov/pubmed/24993615 (5)Mattson MP1, Wan R. (2005). Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. J Nutr Biochem. 16(3):129-37. https://www.ncbi.nlm.nih.gov/pubmed/15741046 (6) Johnson, J. B., Summer, W., Cutler, R. G., Martin, B., Hyun, D.-H., Dixit, V. D., … Mattson, M. P. (2007). Alternate Day Calorie Restriction Improves Clinical Findings and Reduces Markers of Oxidative Stress and Inflammation in Overweight Adults with Moderate Asthma. Free Radical Biology & Medicine, 42(5), 665–674. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1859864/ (7) Goodrick C.L. · Ingram D.K. · Reynolds M.A. · Freeman J.R. · Cider N.L. (1982). Effects of Intermittent Feeding Upon Growth and Life Span in Rats. Gerontology, 28:233–241. https://www.karger.com/Article/Abstract/212538
Gourmet Nutrition Book Review
 
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http://FitKim.com Gourmet Nutrition cookbook-great for those looking for healthy recipes that taste great! Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on Food.com. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries. Bonus Article: http://fitkim.com/food/the-10-calorie-phenomenon To gauge my clients' general knowledge on nutrition, I often ask them if they know how many calories are in a pound. I hear various guesses ranging from 12 to 2,000, and they are shocked to learn the answer is 3,500 calories. With weight loss as a common goal for most of my female clients, having proper information on calorie management is critical. The key to weight loss success is understanding the 10 calorie phenomenon. Calorie management is all about calories burned versus calories consumed. If this number is the same, your weight will remain the same. If you consume more than you burn, you will gain weight. Likewise, if you eat less than you burn, you will lose weight. To grasp how powerful this is, a 10 calorie per day surplus (taking in more than you burn) will result in a weight gain of one pound per year. Doesn't seem like a big deal? That is 10 pounds in a decade. "The weight just crept on" is really a result of the 10 calorie phenomenon. Bump this number to just 100 calories per day and you are now at a 100 pound weight gain in 10 years! So why is this so important? I believe that everyone should learn proper portion sizes for themselves and get a good idea of how many calories are in food. I used to think you just had to eat healthy and that was all that mattered. Well with a nine pound weight gain last year, I realized I was missing the other piece of the puzzle. Watching your portion sizes and calorie consumption for a couple of weeks is all it takes to learn what is right for you and your body. Will you have to weigh your food and keep a journal for th rest of your life? Of course not. Just long enough to properly educate yourself on calorie content and portion control. Discovering the 10 calorie phenomenon has been a true awakening for me and it will be for you too. It puts you in control of your weight management and takes the guesswork out of it. Imagine how empowering it will be to determine your weight loss goal and know you can accomplish it by properly monitoring your calories? Or if you are trying to gain a bit of weight in the form of muscle, you now know how to do it. Either way, you will be able to confidently take control of your weight once and for all.
Views: 2128 FitKim
Scientific Analysis - Is Whey and Soy the optimal protein for post-workout?
 
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I bring an evidence based approach to assessing the effectiveness of powder proteins by looking at various scholarly sources and mainly focusing on the peer-reviewed scientific studies. This video is not meant to be taken as medical advice. Full-Text Link: https://www.researchgate.net/profile/Sanjev_Rajaram/publication/280093829_Exploring_support_of_the_popular_view_that_manufactured_protein_is_the_most_ideal_for_obtaining_the_optimal_desired_results_of_resistance_exercise/links/55a87b5508ae815a04214400.pdf Image credit: https://commons.wikimedia.org/wiki/File:Sarcomere.svg - Modified to remove transparency. Richfield, David. "Medical gallery of David Richfield 2014". Wikiversity Journal of Medicine 1 (2). DOI:10.15347/wjm/2014.009. ISSN 2001-8762. https://commons.wikimedia.org/wiki/File:Peptide-Figure-Revised.png - Image created by https://commons.m.wikimedia.org/wiki/User:Protein_Chemist Both above images are released under licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license. https://creativecommons.org/licenses/by-sa/3.0/legalcode Others images are Public Domain: https://commons.wikimedia.org/wiki/File:Myoglobin.png https://commons.wikimedia.org/wiki/File:Ribosome_mRNA_translation_en.svg References: *PR denotes a peer-reviewed source ● Beelen, M., Gijsen, A.P. , H,W , J. C. van Loon, L., Kies, A. K , Koopman , R. , Kuipers,H. , Saris,M. , Vandereyt,H. 2008. Protein co­ingestion stimulates muscle protein synthesis during resistance­type exercise. American Journal of Physiology ­ Endocrinology and Metabolism, 295. APS Journals. 2008. http://ajpendo.physiology.org/content/295/1/E70.long accessed July 12th 2014 PR ● Eslami, S. (2009) The study of whey protein supplementation on plasma essential amino acids concentrations after resistance exercise in healthy young athletes. Journal of biological sciences 9:145­151. SciAlert. 2009. http://scialert.net/fulltext/?doi=jbs.2009.145.151 accessed July 12 th 2014. PR ● Gerald, J.K., Preedy, V.R., Watson, R.R. 2011. Nutrients, dietary supplements and nutriceuticals cost analysis versus clinical benefits. Humana Press, New York ● Hartman J, Tang J, Wilkinson S, Tarnopolsky M, Lawrence R, Fullerton A, Phillips S: Consumption of fat­free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. Am J Clin Nutr 2007,86(2):373–381. EbscoHost. 2007. http://ejournals.ebsco.com.ezproxy.rowan.edu/Article.asp?ContributionID=12408278 accessed July 12 th 2014. PR ● Hulmi, J. J., Kovanen, V., Selänne, H., Kraemer, W. J., Häkkinen, K., & Mero, A. A. (2009). Acute and long­term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression. Amino Acids, 37(2), 297­308. ProQuest. 2009. http://search.proquest.com.ezproxy.rowan.edu/docview/1095684667?pq­origsite=summon accessed July 12th, 2014. PR ● Kreis, T., Vale, R., (1993) Guidebook to the cytoskeletal and motor proteins. Oxford University Press, Oxford, New York ● Spillane, M., Schwarz, N., Leddy, S., Correa, T., Minter, M., Longoria, V., & Willoughby, D. S. (2011). Effects of 28 days of resistance exercise while consuming commercially available preand post­workout supplements, NO­shotgun? and NO­synthesize? on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males. Nutrition & Metabolism, (8) 78. ProQuest. 2011. http://search.proquest.com.ezproxy.rowan.edu/docview/906364868?pq­origsite=summon accessed July 12th, 2014. ● Urbina, S., Hayward, S., Outlaw, J., Holt, J., Burks,B., Cox,B., Faillace, E. (2013). Performance and body composition effects of a pre­workout supplement and post­workout protein intake in trained crossfit individuals. Journal of the International Society of Sports Nutrition. ProQuest. 2013. http://search.proquest.com.ezproxy.rowan.edu/docview/906364868?pq­origsite=summon accessed July 12th, 2014. ● Stark, M., Lukaszuk, J., Prawitz, A., & Salacinski, A. (2012). Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight­training. Journal of the International Society of Sports Nutrition, 9 PR ● Wells, G. D. (2009). The post­workout protein puzzle: Which protein packs the most punch? Strength and Conditioning Journal, 31(1): 27­30 ProQuest. 2009. http://search.proquest.com.ezproxy.rowan.edu/docview/212525296/fulltextPDF?accountid=1360 5accessed July 12th, 2014. ● Wilkinson S, Tarnopolsky M, MacDonald M, MacDonald J, Armstrong D, Phillips S. (2007) Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy­protein beverage. Am J Clin Nutr, 85(4):1031–1040. EbscoHost. 2007. http://ejournals.ebsco.com.ezproxy.rowan.edu/Article.asp?ContributionID=11473108 accessed July 12 th 2014. PR
Views: 136 Sanjev Rajaram
Joint Replacement Program - Essentia Health
 
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Essentia Health Orthopedics - Joint Replacement Center can get hip and knee replacement patients back on their feet faster with shorter hospital stays, according to its Performance Management Advisory, April -- June 2012, Length of Stay Averages; and with better results (Journal of Bone and Joint Surgery, volume 86, issue 9, on specialized surgical volumes).
Views: 680 Essentia Health
Podcast with Jodi Lee - Holistic Nutritionist
 
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In this podcast Jodi shares her passion on the connection between food and health and she outlines what a holistic nutritionist does for their clients and she shares some health tips. If you want to improve your health, energy and how you look be sure to listen to the podcast.
Views: 64 takechargeofchange
SUPLEMENTOS DE COLÁGENO: Articulaciones/Deporte/Dieta/Ciencia
 
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Los comprimidos de colágeno, que normalmente incluyen también magnesio, son uno de los suplementos más utilizados entre los deportistas. Bueno, entre los deportistas a los que no les han explicado bien que es el colágeno, de dónde sale y por qué se presupone que es beneficioso para su salud. A continuación os daré las claves por las que NO necesitáis tomar colágeno ni magnesio mediante comprimidos. ¡COMENTA QUE TE PARECE EL NUEVO LOGO! ¿Nos representa, Nufisanos? Yo creo que sí! Fuerza y vitalidad a través de la comida real, para qué más... INSTAGRAM: @nufisa.robersdv https://www.instagram.com/nufisa.robersdv/ BIBLIOGRAFÍA 1. Ricard-Blum, S. (2011). The collagen family. Cold Spring Harb. Perspect. Biol. 3(1): a004978. 2. Juher, T. F., & Pérez, E. B. (2015). Revisión de los efectos beneficiosos de la ingesta de colágeno hidrolizado sobre la salud osteoarticular y el envejecimiento dérmico. Nutrición hospitalaria, 32(s01), 62–66. 3. EFSA Panel on Dietetic Products, Nutrition and Allergies; Scientific Opinion on the substantiation of a health claim related to collagen hydrolysate and maintenance of joints pursuant to Article 13(5) of Regulation (EC) No 1924/2006. EFSA Journal 2011;9(7):2291. 4. Maider, B. U. (2012). La alimentación como factor terapeútico en las tendinopatías. Revista Electrónica de PortalesMedicos.com [Internet]. Available from: http://www.portalesmedicos.com/publicaciones/articles/4070/1/La-alimentacion-como-factor-terapeutico-en-las-tendinopatias. 5. Hashim P., Mohd Ridzwan M. S., Bakar J., Mat Hashim D. (2015). Collagen in food and beverage industries. Int. Food Res. J. 22, 1–8. 6. Salinas, F. J. y Nicolás, L. Abordaje terapeútico en las tendinopatías. Federación Española de Medicina del Deporte (FEMEDE). 7. Asghar, A. and Henrickson, R. L. 1982. Chemical, biochemical, functional and nutritional characteristics of collagen in food systems. Adv. Food Res., 28: 231. 8. Ren Junli,Fu Lihong,Qiu Huayu(Shandong Institute of Light Industry, Jinan 250100). Application of collagen and its development trend. China Leather;2004-01. 9. Newhouse IJ, Finstad EW. The effects of magnesium supplementation on exercise performance. Clin J Sport Med 2000; 10: 195-200. 10. Forrest H Nielsen, Henry C Lukaski . Update on the relationship between magnesium and exercise. Magnesium Research. 2006;19(3):180-189.
Cody's Homemade Mouthwash
 
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I show how I take care of my teeth Help me make videos by donating here: https://www.patreon.com/CodysLab Follow me on Facebook: https://www.facebook.com/codydonreeder SubReddit: https://www.reddit.com/r/codyslab/
Views: 275968 Cody'sLab
Chiro HD TV 2016-04-W3-CHIROPRACTIC:  A MANUAL THERAPY FOR CHRONIC ASTHMA
 
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CHIROPRACTIC: A MANUAL THERAPY FOR CHRONIC ASTHMA Many chronic asthma sufferers have turned to chiropractic care... ...to help treat or prevent asthma attacks or symptoms Asthma is an abnormal constriction of the lung’s airways... ...involving inflammation and swelling when exposed to irritants Constriction may be caused by many different factors... ...including communication problems between nerves and bronchial muscles There is belief that spinal adjustment to restore normal spinal joint motion... ...may resolve nerve interference which could be causing bronchial constriction... ...and in turn restore lung function One article notes that chiropractic care of children with... ...respiratory diseases including asthma appears to be beneficial* Another article published in the journal Clinical Chiropractic states... ...”Chiropractic care may be a viable alternative care method for asthma sufferers” Other helpful natural treatments include using... ... air filters to improve air quality in your home Use bedding dust covers or hypoallergenic bed linens... ...to minimize exposure to dust mites Avoid eating sulfites and MSG additives in food but do eat... ...foods that are rich in Omega-3 fatty acids (fish or fish oil)... ...and supplement your diet with Vitamin C Exercise-induced asthma is another form of the condition... ...that may respond well to natural treatments Some research and clinical experience does show that chiropractic... ...spinal adjustments may be helpful for this health problem Question: Airway constriction may be caused by lack of communication between the bronchial muscles and.... A) air we breathe B) nerves C) lungs Answer: B) nerves Question: Some natural asthma treatments to try are... A) improve air quality in the home B) eat foods rich in Omega-3 fatty acids C) use hypoallergenic bed linens D) all of the above Answer: D) all of the above True or False? Some food additives can cause an asthma attack Answer: True
Views: 105 Chiro HDTV