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https://bit.ly/2KpsDlh ◄ CLICK HERE To get access to free report "How To Lose Weight Fast And Easily" For copyright matters please contact us at: firstname.lastname@example.org Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
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http://www.FoodsForFitness.info La Weight Loss Recipes Taste It?s not a secret, we all know that nutrition is directly responsible for more than 80% of your results, whether your goal is to build muscle or to lose body fat. Ironically, just 3% of the people involved in bodybuilding and fitness are capable of following a specific nutrition plan. La Weight Loss Recipes Taste But today, things are about to change... just go to our website to find out why! http://www.FoodsForFitness.info La Weight Loss Recipes Taste
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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
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Does any other actor take their roles more seriously than Christian Bale? Subscribe to our channel: http://goo.gl/ho3Hg6 When you think of Christian Bale in movies -- what do you visualize? An overweight Vice President? A future war fighter against rebellious machines? A 120 pound insomniac? A tough as nails boxing trainer? Or perhaps Batman. Yeah, we all know you definitely thought of Batman. While Batman may be Christian Bale’s most iconic role, the method actor has run the gauntlet when it comes to movie acting choices. But just how far does he go for these roles? What kind of toll does he put on his mental and physical state? And the most important question of all: is it worth it? Christian Bale is an Academy Award winning actor who has had quite a versatile career in films like American Psycho and American Hustle. Besides his films with America in the title, Bale has played a wide range of characters and completely transformed his physical appearance to do so. The method actor goes above and beyond for his choices -- often resulting in real-life issues. Watch our documentary to dive deep into the world of Christian Bale, his acting choices, and how they have impacted both his professional and personal life. See his crazy transformations over the years, his weight gains, weight losses, and the health problems that came along with it. This all builds up to his newest role in Vice, as Bale stars as former Vice President Dick Cheney. And of course we’ve all seen him transform into Batman, one of the biggest on-screen heroes. How did this all happen?! See this documentary to find out! Check out these other awesome videos! Why So Serious? The True Story Of Heath Ledger's Joker - https://www.youtube.com/watch?v=XhWvFQaz9hk 10 Powerful Marvel Villains Venom Has Destroyed - https://www.youtube.com/watch?v=xKPf5nXoWZ8 Our Social Media: https://twitter.com/screenrant https://www.facebook.com/ScreenRant https://plus.google.com/+ScreenRant Our Website http://screenrant.com/
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Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it! TIMESTAMPS How the Japanese method works 0:40 What you should do 1:14 BONUS 1:45 SUMMARY Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water. THE INSTRUCTION: • First, stand up, and push one leg forward and the other back. • Now strain your buttocks and transfer your weight to your back foot. Yes, just like this. • Slowly start inhaling for 3 seconds, lifting your arms above your head. • Then exhale forcefully for 7 seconds, straining all your body muscles. Perform this exercise every day for 2 to10 minutes. If you’ve already tried this exercise, don’t forget to share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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‘Basketball Wives’ Star Tami Roman Defends 30-Pound Weight Loss After Diabetes Diagnosis Tami Roman, star of the reality show Basketball Wives L.A., attributes a low-calorie, portion-controlled diet and light exercise for his dramatic 30-pound weight loss. The 5-foot-9-inch Roman, who once tipped the scales at 185 pounds, says her weight loss was motivated primarily by a desire to take control of her health after she was diagnosed with type 2 diabetes in 2014. "I love food!" Tami told Shape magazine. "I did not want to lose that part of me, that part that makes Tami, Tami, I needed to find a way to infuse that with a healthier lifestyle." Roman said he used weight-loss pills to lose some weight, but most of his weight loss was due to eating less and exercising. Tami said he started training for only 10 minutes. Then he worked with her up to 15 minutes, then 20, and then it became 30 minutes. Mocked like a 'Crackhead' for being too thin In this week's episode of Basketball Wives L.A. (season 7, episode 8), Roman was thrilled to talk about how his diagnosis of diabetes made him evaluate his health. Tami was upset after her co-star Evelyn Lozada mocked her for being too skinny and looking "like a crack addict". Roman says he does not care if people make fun of his "chicken legs" because he had to lose weight and revise his unhealthy diet to control his diabetes. Roman says he does not care if people make fun of his "chicken legs" because he had to lose weight and revise his unhealthy diet to control his diabetes.
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These are the 5 worst Cardio Mistakes making you lose muscle and making you fatter. If you're wondering: does cardio kill muscle gains or does it really help with getting ripped? Well if your goal is to lose weight & burn belly fat with cardio this video will help answer these questions. Learn if it is necessary for fat loss or weight loss and whether weight training is better for muscle growth and a better body composition. Avoid these common gym workout mistakes. You'll be glad you did. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=garbage Fat Loss Calculator: https://bit.ly/2ONGTYo Timestamps: Mistake #1 - Thinking More Cardio Means More Fat Loss: 0:54 Mistake #2 - Thinking Cardio Is The Best Way to Burn Fat: 4:02 Mistake #3 - Doing Cardio With No Strength Training: 4:59 MIstake #4 - Not Switching Up Your Cardio Workout: 6:09 Mistake #5 - Aiming For Your Target Heart Rate Zone: 7:17 5 Ways To Ensure You're Doing Cardio Correctly: 9:04 If you've been doing a ton of cardio but you're not losing any weight or if your planning to start incorporating a lot more cardio to lose some extra body fat you're definitely going to want to first watch this video. Because even though cardio can be very beneficial if done correctly most of the people that you see at the gym spending countless hours on the treadmill, eliptical, and stairclimber are doing it completely wrong. And many of them look the same week after week and month after month because without even knowing it they're setting themselves back further rather than making progress with their weight and especially their body composition. So today I want to go over the biggest cardio mistakes that cause you to waste your time and can even make you fatter rather than leaner. After I go over the 5 mistakes I'll give you the 5 best ways to actually incorporate cardio into your routine the right way so stick with me through his video. Let's start with by far the biggest cardio mistake...believing that more cardio equals more fat loss. I know it might sound unbelievable that too much cardio can hurt your weight loss efforts more than it can help you, but I assure you this is true. So how does too much cardio lead to less and less fat loss. Well first of all due to the low intensity high volume nature of steady state cardio our bodies will perceive long duration steady state cardio as a prolonged stressor. If you do too much cardio it causes your body to release hormones that are bad for fat loss like cortisol which can make your body store more fat instead of burning it. As you increase the time you spend doing cardio per week closer and closer to that of an endurance athlete studies show that cortisol levels rise significantly. Now people that are big supporters of prolonged cardio sessions counter this by saying that overtraining with any kind of exercise can lead to higher levels of cortisol. And this is true, but we see these elevated levels in endurance athletes much more than in strength athletes. When cortisol is elevated your cells become resistant to insulin, you experience more inflammation throughout your body, and you'll also feel hungrier because of the effect that cortisol has on your hunger regulating hormones ghrelin and leptin. A change in your appetite will likely negatively affect your body fat percentage much more than your cardio sessions will positively effect it. By doing too much cardio you will find yourself hungrier not only directly after your cardio sessions but also long after you're done. And unfortunately unlike weight training cardio does not continue burning calories hours after you're done. If you over do it and that causes you to become really hungry not only can you eat so much that you negate the calories burnt from your workout, but you can even eat more calories than you ever lost from your workout to begin with causing you to store body fat. Another hormone that could become an issue for people that run really long distances is testosterone. Extreme endurance workouts over a long period of time have been shown to lower the production of testosterone. Another thing to consider is that as you do more and more cardio your body will adapt more and more. Your muscles, lungs, and heart will all become more efficient at handling the cardio workout and you'll burn less and less calories from the same workout. As you do more cardio, your cardio workouts start to obide by the law of diminishing returns. This is one of the reasons why people usually overestimate the amount of calories they burn from their cardio workouts. References: Elevated Coritsol In Endurance Athletes https://www.ncbi.nlm.nih.gov/pubmed/21944954 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540811/ Decreased Testosterone in Extreme Endurance Athletes https://www.ncbi.nlm.nih.gov/pubmed/1956271
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http://bit.ly/12Q1ZHn -------- Free Trial Bottle The green coffee bean is the latest buzz in the "battle of the bulge". Since recently being studied on the popular Dr. Oz television show, millions of people are praising this so called "miracle weight loss pill". Surprisingly, many people who struggle daily with their weight have yet to hear about this powerful supplement. What has the scientific community so excited about Green Coffee Extract is that people don't have to do anything different when taking this food supplement. They don't need to exercise or diet any differently than they already do; they just appear to lose pounds fast. How Green Coffee Extract Helps You Burn More Fat: Let's cut to the chase: The most recent study on green coffee bean published in the Diabetes, Metabolic Syndrome and Obesity journal followed a group of 16 adults who supplemented with green coffee bean for only 12 weeks. Over the course of the study, the subjects lost an average of 17 pounds each - this was 10.5% of their overall body weight and 16% of their overall body fat! There were no side effects reported. This is very exciting information and one reason why I think that green coffee bean could be an effective weapon against the obesity epidemic in our country. American's Hottest New Way To A Flat Belly: The key to this incredible weight loss is not attributed to the caffeine. The green coffee bean supplement has only around 20 mg of caffeine per serving, whereas your daily cup of coffee has over 100 mg, (and your "venti drip" has as much as 400 mg). Green coffee bean is not a stimulant; it doesn't make you jittery and nervous and raise your heart rate like roasted coffee. In fact, the green coffee bean has actually shown in some studies to help lower blood pressure - while still boosting metabolism. They key ingredient in the green coffee bean is a very important natural active compound called chlorogenic acid. Chlorogenic acid works by inhibiting the release of glucose in the body, while at the same time boosting the metabolism or the "burning" of fat in the liver. These two mechanisms work together to inhibit the absorption of fat and eliminate weight gain. What To Expect With Pure Green Coffee: We're sure you've tried a lot of different weight loss products that all promise to do amazing things then don't deliver. Here is what you can expect with Green Coffee Extract: • Potent Fat Burner • Effective Appetite Suppressant • Works Quickly, Proven Results • Increase in Focus • Energy Throughout the day • No Crash Conclusion: You might be a little doubtful about the effects of this "Miracle Fat Burner" but you need to find out for yourself; the results are undeniable if you follow the program. After conducting your own personal study please share this press release on Twitter or Facebook, and tell your family and friends about your success. Take one capsule at breakfast and one capsule at lunch. While some companies are selling the supplement with cheap fillers like gelatin or calcium carbonate, Dr. Lindsey Duncan, M.D., clearly stated that for the product to be effective - the supplement has to be 100% pure and have at least 800mg. According to consumer and Better Business ratings, "Pure Green Coffee" is considered one of the most effective and trustworthy, with laboratory tests certifying the product's potency and quality. Each serving of "Pure Green Coffee" contains 800mg of Green Coffee Bean Extract with 50% chlorogenic acid - one of the highest concentrations currently available. http://bit.ly/12Q1ZHn -------- Free Trial Bottle Free Trial la weight loss how do you lose weight how do i lose weight weight loss diets diet weight reduction weight management losing weight Pure Green Coffee X GCB GCB Lean Coffee Ketone Raspberry Dr. OZ Green Coffee Bean Raspberry Ketone GCB Stimulant Free No More Calorie Counting No More Food Deprivation No More Crazy Dieting GNC Approved 100% Satisfaction Guaranteed Money Back Offer
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Nutri Bullet.. http://amzn.to/1vZ2y14 New Hair Loss Treatment… http://www.hairlossnaturalsolution.com/ My FORMULA REVEALED A single formula for both purpose HAIR LOSS and HAIR CARE For the first time I reveal my revolutionary hair loss treatment, for hair loss and hair care, for men and women. My formula, effective, inexpensive and easy to prepare is result of years of investigation and search for losing hair solutions. Over time, my hair loss treatment to stop hair loss and hair care, will become classic and universal. Big Pharma will hate me. And what about the Gray Hairs? The daily use of my lotion smooths and delays the appearance of grey hair, you see my picture, a few gray hairs to my age, 68 years. Most of my classmates, look abundant gray hair and white hair. Where do You find the Components of my Formula? The herbs for my formula found anywhere in the world, in grocery stores, health food stores and two products at your local pharmacy. But in addition, I provide you with several LINKS to buy online, if you want. These vendors shipped anywhere in the world. My name is Luis Quiroz Ravines, I am Peruvian Journalist of 68 years, specialized in Natural Health. I have created numerous natural products for different health needs, such as “Fungi Free Forever”, “Natural Control of Diabetes”, “Natural Arthritis Relief”, “Super Antioxidant Wine”, “QUIROZ Super Juice”, including my best treatment for hair loss. I myself cured of a disease that medical science says it was incurable. I have written the book “Cure Cancer with Natural Treatments”. In Peru, only with my remedy for the prostate I have cured more than 2000 men. My lotion to stop hair loss in about two weeks is the first product that I present to the public. And for weight loss help, and weight loss support, I have created my formula “Weight Loss Peruvian Recipe” and FREE Super Recipe for Weight Loss and other products to lose weight fast. My hair loss lotion and Women Hair Care My lotion is also ideal for general care of hair for men and women, regardless of their age or their hair type. If you are a lady and you hair is fine, dry, brittle, weak and lifeless, use daily my Quiroz lotion and your hair will look beautiful, strong and healthy, with smoothness and brightness and at the same time you will prevent losing hair. My hair loss treatment works. Very Important If you want to prevent baldness you should start to care and strengthen your hair, even before it begins to fall. I started to use the anti losing hair lotion to 64 years old when I had an accelerated baldness, but at this age I have stopped my hair loss dramatically, so it is very important that men and women begin to take care of your hair from their youth. I am a dreamer and I dream of a better world without limits and without selfishness. I wish that the world knows my homemade formula and benefits from its results. I hope will be useful and I thank God for giving me this opportunity. I like to practice The Miracle of Sharing, I sell the formula for hair problems, to raise funds for my charity work. Natural Health, research and new discoveries in this field, is my main interest. Meanwhile, my main goal is to help children an elderly poor of my rural community, San Juan of Yanac, in Cajamarca, Peru Also helping the needy, for this purpose I have created "The World Movement of Direct Help to the Poor" http://www.themiracleofsharing.org/ http://www.elmilagrodecompartir.org My blog : http://hairlosstreatmentv.com/
Views: 12 Luis Quiroz Ravines
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