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10 Best Food Sources for Vitamin B Complex
 
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10 Best Food Sources for Vitamin B Complex Link video: 10 Best Food Sources for Vitamin B Complex Here are the 10 best food sources for vitamin B complex. 1. Fish Despite the fact that fish are not capable of forming vitamin B12 in their bodies, they are one of the richest sources of it. Fish have the capability of concentrating the vitamins in their cells that is formed by the action of bacteria. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Eggs and Dairy Fried, scrambled, poached or boiled eggs are a great source of B vitamins. In fact, every single B vitamin can be found in eggs. Egg yolks are an excellent source of vitamin B12, which helps in the production of red blood cells. 5. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. 6. Fortified Soy Milk A good source of vitamin B12, soy milk is a healthy alternative for vegans and people who are allergic to or intolerant of lactose. Since vitamin B12 is mostly found in animal products, soy milk is particularly helpful for vegans and vegetarians. Also, as it is extracted from plants, it contains absolutely no lactose, is free of cholesterol and low in saturated fats. 7. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9. 8. Nuts and Seeds Nuts and seeds are a rich source of many important B complex vitamins, such as niacin (B3), thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate (B9) and vitamin B6. 9. Spinach Exceptionally beneficial for health, spinach is one of the best sources of B vitamins. It contains a few members of the B-vitamin family, with the most prevalent being B9 or folate. In 1 cup of raw spinach, you can get 15 percent of the daily recommended value. Vitamin B9 aids in the formation of tissues and proper functioning of cells, as well as the production of DNA. 10. Bananas Bananas are another good option to meet your body’s B vitamin requirements, especially vitamin B6. Other B vitamins in bananas are B1, B2, B3, B9 and B7. In addition, bananas also contain a good amount of potassium, manganese, vitamin C, fiber and copper. Related Videos: https://www.youtube.com/watch?v=Q6Kpu... Top 10 Cancer Causing Foods that You Must Avoid https://www.youtube.com/watch?v=cuMoK... 10 Signs and Symptoms of a Stomach Ulcer You Should Not Ignore https://www.youtube.com/watch?v=__O3L... How To Stop Coughing in 2 Minutes - 10 Best Home Remedies For Cough https://www.youtube.com/watch?v=e1LQe... 10 Simple Home Remedies for Mouth Ulcers https://www.youtube.com/watch?v=sJuRF... How To Get Rid Of Constipation - 7 Home Remedies For Constipation In Children https://www.youtube.com/watch?v=gxQI5... 10 Simple Home Remedies for Wisdom Tooth Pain ----------------------------------- LIKE, SHARE and SUBCRIBE our channel: https://goo.gl/ZFhC21 - Beauty Tips: http://goo.gl/xp4pEl - Home Remedies: http://goo.gl/zFSzDN - Pregnancy: http://goo.gl/B6KOsA - Sex & Relationships: http://goo.gl/5WHt3n ------------------- Facebook: https://goo.gl/aBu010 Google Plus: https://goo.gl/m9AsdD Website: http://happymomweb.blogspot.com/ Thank you for watching this video. If you have a question, please let us a comment and we will try to answer you as soon as possiple. Share this video and subscribe to our channel.
Views: 13846 Happy Mom
How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 553484 Dr. Josh Axe
Top 5 Best Food Sources For Vitamin B Complex - Good Food Sources For Vitamin B Complex
 
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Top 5 Best Food Sources For Vitamin B Complex, best food sources for vitamin b complex, food sources for vitamin b complex, natural food for vitamin b complex, Good food for vitamin b complex, Top Five food for vitamin b complex, 1. Fish Sardines, mackerel, shellfish and salmon are some varieties that are loaded with heavy concentration of B vitamins and other nutrients. Three ounces (7.6 mcg) of sardines provides 100 percent of the recommended daily value of vitamin B12. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. One cup of cooked beans serves for 90 percent of the RDA of folate and 10 percent of RDA of thiamine (B1), niacin (B3), pantothenic acid (B5) and pyridoxine (B6). 5. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9.
Views: 28049 Best Info
Vitamin B12 – What Causes B12 Deficiency & Good B12 Sources
 
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What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.   http://www.MarkusNews.com B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
Views: 159020 Markus Rothkranz
The Health Benefits of a Vitamin B Complex (Comprehensive Review)
 
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Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
Views: 170080 Lifestyle Medicine
15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 530560 Foods4Health
Vitamin B12 Functions In Our Body |Hindi| Vitamin B12 Source - Supplements
 
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Vitamin B12 is important for the way the body works, and people who don't have enough of it may feel tired or have a lack of energy Vitamin B12, also known as cobalamin, helps in the production of healthy red blood cells that carry oxygen around the body. My Top Video :- Vigora tablet :- https://youtu.be/-C23qZPYvNI Manforce Staylong Gel :- https://youtu.be/j88D_H1Iw1M Natural Mosquito Repellent :- https://youtu.be/bsaEcs9JnNM Pregnancy test at home :- https://youtu.be/YoflcLQasmU Manforce Staylong Tablet :- https://youtu.be/ezJmvt9apEI Gripe Water :- https://youtu.be/quGgjUOOAkg Japani oil :- https://youtu.be/I_9XQxmN27k Suhagra Spray Review :- https://youtu.be/e0CqcA33Qrc Vitamin B12 :- https://youtu.be/CunmzMJJ2aU KALONJI Health Benefits :- https://youtu.be/jBZ8fCtm4WY Patanjali tejus oil:- https://youtu.be/FCWuLKSuRwQ Dabur Janam ghutti :- https://youtu.be/HMeZdKj0IeQ Megalis 20 Tablet :- https://youtu.be/DFn4L-nTsr4 Emergency Contraceptive Pills :- https://youtu.be/mbv8At0VKUQ Patanjali musli pak :- https://youtu.be/rc4JGgAnhL8 Patanjali Liv D 38 tablet :- https://youtu.be/oDaFNrxJXi0 Himalaya Pilex :- https://youtu.be/QcxDid6AElc Patanjali divya kayakalp oil:- https://youtu.be/Tkgl2QClj7A Music Provided by NoCopyrightSounds  https://www.youtube.com/watch?v=bM7SZ5SBzyY  Song: Alan Walker – Fade #Myhealthyindia Also Follow us on :- YouTube :- http://youtube.com/c/Myhealthyindia Facebook Page :- https://www.facebook.com/Myhealthyindiaofficial Instagram :- http://Www.Instagram.com/ramdevsindhal Google+:- http://google.com/+MyHealthyIndia For business inquiry :- Contact us on :- mayursinhsodha707@gmail.com Keyword:- Vitamin B12 Vitamin B complex Cyanocobalmin Mecobalamin Vitamin b12 Supplement Vitamin B foods Methylcobalamin Vitamin guide Vitamin b sources My Healthy India
Views: 427644 My Healthy India
Top 5 Vitamins to Build Muscle & Gain Weight [HD]
 
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http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed Frequently, our diets are perfectly balanced in amount of calories, proteins, carbohydrates and fats ingested. However, having a deficiency of just one of any of the important vitamins can be the reason why your muscles grow so slowly. This video presents the Top 5 Vitamins that can make your muscle mass increase more quickly, improve your overall health, and keep you fit. Nº 5: Vitamin A This vitamin is very important in protein synthesis, the process responsible for making muscles grow and look bigger. It also improves physical performance, because it contributes to glycogen production, which as you already know, is our source of energy for weight training. Foods high in vitamin A: Carrots, broccoli, sweet potatoes, Brussels sprouts, butter, liver, among others. Nº 4: Vitamin E Vitamin E is a powerful antioxidant that helps protect cell membranes and keeps them healthy. This process is essential for muscle recovery and growth. Foods high in Vitamin E: Sunflower seeds, almonds, peanuts. Nº3: Vitamin We need Vitamin D to improve muscular strength. This vitamin helps the body absorb calcium and phosphorous, two important minerals that allow the muscles to contract with power. Foods high in vitamin D: Salmon, mackerel, sardines, tuna fish, and others. Nº2: B vitamins B vitamins are an essential group for muscle growth, because they are involved in the absorption and metabolism of nutrients that generate energy and muscular growth. I will now describe the specific benefits of each of the nutrients belonging to this group: Thiamine (B1): Essential for the metabolism of proteins, encourages muscle growth, and helps provide them with oxygen. Riboflavin (B2): Very important nutrient in the metabolism of glucose and fat-burning. It increases energy reserves. Niacin (B3): Increases energy reserves while working out, and takes part in more than 50 metabolic processes. Pyridoxine (B6): The presence of this vitamin enables the body to use available carbohydrates, metabolize proteins and build muscle. Biotin (B7): Important in the metabolism of amino acids. Cobalamin (B12): Metabolizes carbohydrates and keeps the nervous system, partially responsible for muscular strength, healthy. Foods high in B vitamins: Meat, fish, eggs, whole grains, dried fruit, and others. Nº1: Vitamin C Vitamin C is the main responsible for quick muscular growth. It contributes to testosterone production, a hormone that helps muscles grow faster, and burns fat as well. It is essential in collagen formation, which is very important to keep joints and cartilage healthy when exercising with heavy weights. And, as it is a powerful antioxidant, it speeds up muscle recovery and growth. Foods high in vitamin C: Red peppers, parsley, kiwis, broccoli, Brussels sprouts, strawberries, oranges, and others. Is it convenient to take a multivitamin supplement? Yes, I strongly recommend it because, although we may include a great variety of foods in our diet, you might have a deficiency of any of these vitamins. Taking a supplement will ensure this won't happen. Try getting a high absorption multivitamin supplement. Liquid presentations are more effective than tablets and powder forms. Pay attention to the amount of Vitamin D, E and A you ingest because, as they get stored in your body fat, taking excessive supplemental amounts can be toxic. Vitamins B and C dissolve in water, so any excess is eliminated through urine. I hope you enjoyed this video. Remember to subscribe if you want to continue receiving valuable information about building muscle and changing your body once and for all. See you next time! http://howtogainmuscleformen.com/top-5-vitamins-to-build-muscle/
Views: 162549 HowToGainMuscle4Men
14 Foods that Cleanse the Liver
 
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https://ghc.us/14k Help detox your liver naturally through the foods you eat. Dr. Group gives his list of the top 14 Foods to help cleanse the liver. I made an organic/wildcrafted liver cleanser called Livatrex. ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201305_livatrex_14foodscleanstheliver_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201305_livatrex_14foodscleanstheliver_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201305_livatrex_14foodscleanstheliver_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Views: 4267845 Global Healing Center
Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 464905 HomeVeda Nutrition
6 Foods That Naturally Cleanse the Liver
 
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We are all consuming lots of processed foods on a daily basis. Then there is the environmental pollution. We intake so much preservatives and additives on a daily basis. All this makes it crucial that our body be given a boost from time to time so that it keeps working properly and remains healthy. Our liver plays one of the most important roles in eliminating toxins from our body. Without the liver, your body will not be able to absorb nutrients from foods. In order to flush toxins out of your body and detox your liver, you should ensure that you include into your regular diet these 6 good foods for your liver. Garlic Garlic is loaded with so many powerful benefits for your liver. It has selenium in it, a mineral that helps boost antioxidant action which is great for detoxification of liver. The vitamin B6 in garlic works as an anti-inflammatory in your liver. The arginine in garlic, which is an amino acid, helps in giving relaxation to the blood vessels. This helps in easing blood pressure within your liver. Grapefruit How grapefruit works to help your liver is that it contains high amounts of vitamin C and glutathione. The liver also produces glutathione naturally. There are so many processes in our body that require glutathione. This includes producing proteins and chemicals essential for the body, tissue building and repair, and making a stronger immune system. Leafy Green Veggies Leafy green vegetables can help in protecting your liver, as they neutralize chemicals, metals and pesticides from the environment and your foods. You should take more spinach, chicory and arugula because they can help in increasing bile flow and eliminating waste products. You should also take beets because they help in cleansing and purifying your blood. This helps in boosting liver function and increases the production of nutrients in your body. You should also take cruciferous vegetables like Brussels sprouts, cauliflower, and broccoli. They are beneficial for the liver in the production of enzymes that aid in removing toxins. Avocados Avocado is well known as a superfood. When you realize that it is also a superfood for your liver, you will have more reasons to eat it. Avocado has glutathione, vitamin C, and vitamin E. These nutrients work as antioxidants that help in neutralizing harmful free radicals and in protecting liver cells against damage. Both vitamin E and K present in this fruit further help in protecting your liver against harmful inflammation because they are anti-inflammatory. They have healthy fats that further help in improving your cholesterol levels. Walnuts You should be taking more walnuts because they are rich in amino acid arginine. It plays an important role in helping your liver in the detoxification of ammonia. Besides, walnuts also contain high amounts of omega-3 fatty acids and glutathione. They support liver detoxification. They are loaded with antioxidants, thus helping in the neutralization of harmful free radicals. They also have healthy unsaturated fats which help in two main ways: Protecting from the accumulation of fat in your liver. Development of strong cell membranes around the liver cells. Turmeric Turmeric contains curcumin as its primary active ingredient. It is known as a very powerful anti-inflammatory and antioxidant. This ingredient also helps in protecting your bile duct. This helps in boosting bile flow, thus working as a liver cleanser. It also helps in rejuvenating your liver cells through the prevention of alcohol and toxins from converting into compounds that could cause damage to your liver. When you sprinkle some turmeric over your food, it helps in adding little flavor while giving its amazing health benefits. Reference(s): https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 3875737 Natural Cures
4 Best Vitamins For Erectile Dysfunction
 
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Want to learn what vitamins help stop ED? Free report - http://healthyat60plus.com/erectiledysfunction 4 Best Vitamins For Erectile Dysfunction Questions - call me at 609-410-4790 Channel - https://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A Vit D Video - https://www.youtube.com/watch?v=TsR6qCTP9Yk Vitamin Therapy Video - https://www.youtube.com/watch?v=CI_sGNnuNIA While there are some medication and other medical treatments for erectile dysfunction, there are some vitamins linked to improved sexual health. Here are the five best vitamins to boost erectile function. Vitamin D According to one research, almost half of men with varying degrees of erectile dysfunction has low levels of vitamin D. And, those with severe form of erectile dysfunction have 24 percent lower levels as compared to those with mild forms, notes Men's Health. When a man has vitamin D deficiency, the body may produce more free radicals called superoxide ions, which in turn reduces nitric oxide. Vitamin B3 In another study, researchers found that men with high levels of cholesterol could improve erectile function with the intake of vitamin B3, or niacin. According to the findings, published online in The Journal of Sexual Medicine, men who have moderate or severe erectile dysfunction showed improvement in their erection after they started taking niacin. Vitamin C Another vitamin that helps in good blood flow is vitamin C. It is important to include foods rich in vitamin C in your diet because it also boost sperm count and mobility, and promotes healthier veins for improved erectile function. Sources of natural vitamin C include citrus fruits, berries, pineapple, papaya, tomatoes and spinach, says Healthline. Vitamin A Apart from its other health benefits that include bone growth, improved immune system and better vision, vitamin A is also vital in controlling the sex hormone progesterone for improved sexual health. #ED #erectiledysfunction #impotence #vitamins Article Source- www.latinoshealth.com/articles/18538/20160208/5-best-vitamins-against-erectile-dysfunction.htm
Views: 947160 Healthy At 60 Plus
5 Signs Of Vitamin Deficiency That Can be Seen On Your Face Instantly
 
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Here are five signs of vitamin deficiencies that can be seen on your face: 1. Puffy Eyes. Do your eyes look extra puffy in the morning? Puffy eyes often indicate that you’re not getting enough sleep, but they can also be sign of low iodine levels in the body. Eat This: Cranberries, yogurt, kelp, potatoes, strawberries and navy beans. 2. Extremely Pale Skin. You might notice you’re looking a little pale in the dead of winter, but if your skin has become overly pale, it could be a sign that you’re lacking Vitamin B12. If your body isn’t getting enough B12, you’ll start to feel fatigued and your skin can suffer. Eat This: Salmon, red meat, fortified cereals, yogurt and Swiss cheese. 3. Dry Hair. Has your hair felt extra dry and brittle lately? Have you noticed a large amount of dandruff on your scalp? These could be signs that you’re lacking biotin or Vitamin B7. A biotin deficiency can be the result of using antibiotics. Eat This: Eggs, almonds, nuts, legumes and whole grains. 4. Pale Lips. Pale lips can be a sign that you’re lacking in iron. An iron deficiency can cause your immune system to become weak. If you’re getting sick often, it could be another sign that your body needs more iron. Eat This: Red meat, seafood, beans, dark green leafy vegetables, iron-fortified cereals and peas. 5. Bleeding Gums. If your gums have been bleeding lately, it could indicate a lack of Vitamin C in your body. Without Vitamin C, your immune system can weaken, causing muscle pain and problems with your teeth. Eat This: Oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries and grapefruit.
Views: 75835 Trending Updates
Best Vegan Source of Vitamin B12
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vegan source of B12. There are two types of B12: Pseudo B12 and actual real B12. Pseudo is basically "fake B12" also called B12 analog. For instance, if Nori has a larger amount of pseudo that is going to block the real B12 and cause deficiency. Instead of taking Nori or Spirulina, take Chlorella. To get a daily requirement of vitamin B12, take 6 tablets or 1 tsp twice per day. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 41734 Dr. Eric Berg DC
The Best Vitamin K2 Foods
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYeastCart10 (Take 10% off with this code: 7A3IYK) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vitamin K2 foods. Vitamin K2 helps the transport of calcium out of the wrong places (soft tissues). This vitamin is normally in fats, grass-fed foods especially. 1. Butter 2. Meats 3. Dairy 4. Hard cheese 5. Soft cheese 6. Liver (goose) 7. Salami 8. Egg yolk 9. Natto 10. Sauerkraut 11. Miso Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 137070 Dr. Eric Berg DC
5 Step Process to Treat Anemia Naturally
 
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For more info: https://draxe.com/anemia-symptoms/?utm_campaign=Youtube-Jul-2015&utm_medium=social&utm_source=youtube&utm_term=anemia Today I’m going to share my 5-step process to treat anemia naturally including the best diet, supplements, and triggers. 5-Step Process: 1. Nourishing your spleen — 1-2 servings of squash in your diet. 2. Heal your gut with probiotics. 3. Get processed sugar and grains out of your diet and replace with healthy fats. 4. Consume iron-rich foods like beef liver and chicken liver. 5. Reduce stress and improve lifestyle. Following this 5-step process will help naturally heal anemia. Additionally adding Ginseng into your diet will help support your circulatory system. For more information on treating anemia naturally, you can check out this helpful article: http://draxe.com/anemia-natural-cures/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 363852 Dr. Josh Axe
9 Reasons You Should Take Magnesium & Magnesium-Rich Foods
 
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Learn more about magnesium-rich foods on my website here: https://draxe.com/magnesium-deficient-top-10-magnesium-rich-foods-must-eating/?utm_campaign=Live-Aug-2017&utm_medium=social&utm_source=youtube&utm_term=magnesium Did you know that it’s thought that approximately 80 percent of Americans have a magnesium deficiency — and the majority of them don’t even know it? The scariest part is that magnesium is essential for cellular health and necessary for over 300 biochemical functions in the body. In this episode of Ancient Medicine Today, I share the health benefits of magnesium for the body as well as the best food sources of magnesium. Watch to learn more. Subscribe to my channel for more natural remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 112207 Dr. Josh Axe
How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Views: 195671 Thomas DeLauer
How to Cleanse Your Liver
 
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For more info: https://draxe.com/liver-cleanse/?utm_campaign=Youtube-Jun-2015&utm_medium=social&utm_source=youtube&utm_term=livercleanse In today’s video, I want to talk about how to cleanse and detox your liver. Your liver is your second largest organ and is vital to your body’s health, which is why it’s so important to detox your liver. The top 5 ways you can detox your liver: 1. Remove all toxins from your diet (processed grains, sugars, fast foods, packaged foods, conventional meat and diary, and eat real foods) 2. Consume liver detoxifying herbs like milk thistle, turmeric, and dandelion 3. Detox your emotions (emotions like frustration, resentment, unforgiveness, and anger directly affect your organs) 4. Eat real liver (chicken or beef liver) 5. Consume foods that cleanse the liver (sprouts, salads, sour foods, probiotic rich foods) See more healthy videos and articles on my website - http://draxe.com *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 2598292 Dr. Josh Axe
The Amazing Benefits of Nutritional Yeast
 
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Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-yeast-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the amazing benefits of nutritional yeast. It is a complete protein, has most of all the B-vitamins and is loaded with minerals and trace minerals. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 264803 Dr. Eric Berg DC
Dr Oz's Recommendation on Vitamins
 
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http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
Views: 1163838 livingwholesome
The Truth about Magnesium & Copper: Food Industry Secrets- Thomas DeLauer
 
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The Truth about Magnesium & Copper: Food Industry Secrets- Thomas DeLauer.. http://www.ThomasDeLauer.com - More Information on How to be Your Best Self Check out my Favorite Magnesium Brand at: http://www.JigsawHealth.com Magnesium is a mineral that many of us are deficient in because of the standard American diet. The numerous ways that magnesium deficiency are detrimental to health are many and with deeper understanding, the list continues to grow. -Impacts nerve and muscle health There are 18 essential minerals that play roles in all of our body processes. There are 4 that are of particular importance for liver and body health and balance: magnesium, calcium, iron and copper. These 4 are so important because much of our adverse health problems are caused by too much iron and too little magnesium. Magnesium and calcium act together as counterbalances. For example: -Mg calms cells, Ca excites them -Mg necessary to relax muscles, Ca (in concert with potassium) cause muscles to contract -Mg plays a role in keeping blood flowing; Ca is involved in blood clotting -Ca contributes to bone hardness: Mg found mostly in soft body structures -Ca is involved in the fight-or-flight response and in inflammation; Mg is involved in balancing this through calm and reducing inflammation It follows that if we are stressed, maybe caused by work, life, or even extreme exercise, we need plenty of magnesium to regain balance. Magnesium burn rate is the rate at which we burn magnesium. It appears that this rate increases as we age. The idea is to fix mitochondrial functioning through the balancing of magnesium, calcium, iron and copper. Why these four minerals? We have already discussed the importance of calcium and magnesium, so now we should understand iron and copper. Iron is the #1 most abundant mineral on earth. As we go through life, we accumulate iron. Mg and Fe fight over available oxygen. These two mineral events criss-cross at about 40 - when much of the illness, aches and pains kick in. This is largely due to excess iron and deficient magnesium. Iron oxide is involved in the aging processes inside of our mitochondria. It changes enzymatic pathways and can cause a lack of ATP, which our bodies need to function! ATP doesn’t work unless it is complexed with magnesium, which affects the functioning of 3700 proteins in the body. As we go through stress iron builds up in the liver, and as we age magnesium burn rate increases. This rate is also higher when we are under stress. Copper is another important mineral - you can’t make ATP unless you have bioavailable forms of copper. Copper is the mineral that makes sure that things are oxidized properly. Dr. Morley’s RCP: Concentrate on the stops and the starts to get this in balance. Stops: 1. Stop taking hormone/vitamin D a. V D stops the liver’s production of ceruloplasmin i. Low vitamin D due to low magnesium. Every facet of VD metabolism is magnesium dependent. Taking VD can make the situation worse 2. Stop taking calcium and iron supplements 3. Stop taking ascorbic acid 4. Stay clear of high fructose corn syrup and colors 5. Stop lowfat - have plenty of fat in the diet, it is important 6. Stop using industrialized oils based on omega-6 fats 7. Steer clear of fluoride - far reaching and profound effect 8. No multivitamins or prenatals 9. No citrate - disrupts liver’s ability to make ceruloplasmin 10. No colloidal silver - it impacts copper status (silver sits below copper on the periodic table) Starts: 1. Use cod liver oil 2. Start magnesium supplementation 3. Whole food vitamin c 4. Forms of B-vitamins from way of mother nature - bee pollen, rice bran, beef liver 5. Use silica - helps to pull aluminum out of the liver 6. Start ancestral diet 7. Take boron, taurine and iodine Learn to distinguish between functional and absolute iron deficiency - almost impossible to have a total shortage of iron, but you can have a shortage of functional iron. Happens when don’t have enough bioavailable copper. Anemia of chronic inflammation leads to low Mg, low ceruloplasmin, low serum iron, etc. Excess unbound iron will lead to a loss of magnesium due to pH of a cell to be too acidic which leads to magnesium loss which leads to inflammation. Inflammation is a clinical indication of deficient magnesium, which was originally determined in 1992 in a study on rats where magnesium deficient diets led to an increase in inflammatory markers. Inflammation is a gateway to many diseases. Additionally, pathogens feed on iron, so we do not want to have excess iron levels in our diet. References: 1. Center for Magnesium Education and Research http://www.magnesiumeducation.com 2. The Root Cause Protocol http://gotmag.org/the-root-cause-protocol/ 3. Pathobiology of magnesium deficiency; a cytokine/neurogenic inflammation hypothesis https://www.ncbi.nlm.nih.gov/pubmed/1384353 4. Magnesium: The nutrient that could change your life http://www.mgwater.com/rod20.shtml
Views: 239616 Thomas DeLauer
What Is A Good Source Of Vitamins?
 
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19 mar 2015 foods rich in vitamin d are oily fish, liver, cod liver oil and dairy products. Uk healthy eating a10838 sources of vitamins url? Q webcache. 17 best foods with vitamin b12 great sources of vitamin b12. The best foods for vitamins and minerals harvard health. Nutrient showdown best sources of vitamins & minerals fat soluble a, d, e k &#8212the 5 for hair growth ( 3 other nutrients) healthline. A list of vitamins with their health benefits and the food sources from which they healthy skin (helps prevent wrinkles), good eyesight, a powerful moreover, we consistently hear that plant foods fruits, vegetables whole grains offer very best minerals while get your fat soluble these. (2016 is kale a good source of protein? . Luckily, b vitamins are widely however, the best source of is from whole foods. Consuming a good source of vitamin c (citrus fruits, orange 2 sep 2014 when it comes to getting your essential vitamins it's helpful understand how body absorbs them best chowing on that broccoli (vitamin c) without consideration primary material and professional input from 28 jan 2015 some foods are especially sources just one b vitamin, while other contain several. This is because the vitamins often work synergistically with other nutrients that are naturally present. Raw, oily, ocean going fish represent one of the best food sources vitamin d. Good sources of vitamin a are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such healthy diet plans food source for essential vitamins here is list some the best natural. The essential nutrient is found in meat, fish, dairy and more, but these are the top sources 19 sep 2016 good news that many common foods contain multiple mineral vitamin sources, so it easy to meet your daily needs from everyday when comes vitamins minerals, you're probably looking for one piece of information how much do you need? Here's a list help. Many nutritionists also 6 aug 2016 here are the top 5 best vitamins to grow your hair, along with 3 other food is source of you need for hair growth 10 nov vegetarians should consume a variety iron sources meet daily requirements. Foods that are high in b vitamins food & snack sources of — Nuts. Vitamins and minerals what they do the best food sources. Googleusercontent search. Sources of vitamins netdoctorfunctions and food sources common dietitians best foods for every vitamin mineral healthnatural a, b, c, d, e, k p. Vitamins and minerals good food sources webmd. The best way to eat your vitamins wellnessfx. A diet that includes most of these fruits, 23 jun 2016 webmd shows you the key vitamins and minerals need every day, what they do, how much need, good food sources for them 2017 fuel your brain by eating foods high in vitamin b12. Vitamins and minerals good food sources boots webmd. Your body needs vitamins to work properly. It gives you uk before reach for the vitamin jar, try getting your vitamins and minerals from whole foods. Here is a
Views: 2 Bun Bun Bun
Vitamins and their deficiency diseases - Static GK for Entrance Exams
 
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Vitamins and their deficiency diseases - Static GK for Entrance Exams Our website ( https://www.successcds.net ) is one of the leading portal on Entrance Exams and Admissions in India. The types of Vitamins - A, B complex, C, D, E, K. Scientific or chemical names, Sources, deficiency diseases, effects of over consumption of Vitamins have been discussed for questions asked in GK section of the Competitive Examinations. VITAMIN K (Phylloquinone) Source - Green leafy vegetables, soya beans. The human body can also produce Vitamin K through germs in the colon (part of small intestine). Functions - Helps blood clotting, prevent over bleeding and maintains health of the liver Symptoms of Deficiency - Uncontrol bleeding from wounds due to clotting difficulty Symptoms of Excess – Can lead to Liver damage VITAMIN E (Tocopherol) Beauty Vitamin Source - Green leafy vegetables, whole-wheat cereals, nuts, sprouts, egg yolk Function - Maintains normal conditions of cells, and healthy skin and tissues, protects red blood cells, Antioxidation, Enhance immunity Symptoms of Deficiency - New born infants: hemolytic anemia, Adults: weakness Symptoms of Excess - Low thyroxine level, Fertility Disease, Headache, dizziness, fatigue, Stomach discomfort, poor appetite VITAMIN D (Calciferol) (Sunshine Vitamin) Source - Egg yolk, liver, cod liver oil, fish. Our skins also produce Vitamin D when exposed to sunlight Function - Helps body absorb and utilize calcium and phosphorus, to maintain bones, teeth and brain healthy, Maintains normal calcium level in blood Symptoms of Deficiency - Children: rickets, Adults: Osteomalacia, Osteoporosis Symptoms of Excess - Calcified cartilage, High calcium level in the blood causes abnormal heart beat and damage to organs such as kidneys, Vomiting, diarrhea, Sore eyes, Itchy skin VITAMIN A (Retinol) Source - Dairy products, cod liver oil, liver, dark green and yellow vegetables and fruits Function - Maintains eye health, promotes growth and development, maintains healthy bones and teeth, Enhances the protection and regeneration of cells and mucous membrane, maintains healthy respiratory and intestinal tracts, Maintain healthy hair, nails and skin Symptoms of Deficiency - Night blindness, dry eyes, Dry skin, Stomach discomfort, Poor growth, Weak bones and teeth Symptoms of Excess - Dry, scaly, peeling, and itchy skin, rash, Hair loss, Poor appetite, fatigue, Vomiting, stomach discomfort, Liver injury, Headache, bone pain, Nervousness, irritability VITAMIN B1 (Thymine) Source - sprouts, yeast Disease - Beri-beri VITAMIN B2 (Ryboflabin) Source - sprout, present in cow's milk(yellowish) Disease - Cheilosis, ulceration VITAMIN B6 (Pyridoxine) Function- It is responsible for remembering dreams. Symptoms of Deficiency – Anaemia, Nervousness, insomnia, depression, Muscle cramps VITAMIN C (Ascorbic acid) Source - Citrus fruits like orange, grapefruit, lemon, strawberry, black current, kiwi fruit, tomato, green leafy vegetables, green pepper Function - Helps synthesize collagen; promotes the growth and repair of cells, gum, teeth, blood vessels and bones, helps healing after operation and injury, helps calcium and iron absorption, Enhances immunity Symptoms of Deficiency – Scurvy, Gum inflammation and bleeding, fall of teeth, Susceptibility to skin bleeding, burst of capillary vessels, Weakness, fatigue, Bone pain, swollen and aching joints Symptoms of Excess- Abdominal pain, Diarrhea, Kidney stone Also visit our Channel for Entrance Exams in India FAQs & Application Process, GK & Current Affairs, Communication Skills Get Entrance Exam Alerts / Admission Alerts/ Study Tips on Whatsapp! Register Now https://goo.gl/RSxXmW #examalerts #entranceexams #admission #cbse #class10 #class12 Follow us: http://www.facebook.com/SuccessCD http://google.com/+successcds https://twitter.com/entranceexam https://twitter.com/successcds http://www.youtube.com/successcds1 http://www.youtube.com/englishacademy1
Views: 18580 SuccessCDs Education
Top 10 Vegetarian Protein Sources
 
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Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day, and men need at least 56 grams a day. Here are the top 10 sources of protein for vegetarians 1. Greek Yogurt Greek yogurt, which has the whey strained out of it, is a great source of protein. A 6-ounce cup of Greek yogurt has 15- 20 grams of protein. That’s much more than regular yogurt, which has about 9 grams of protein. This probiotic food also has a lot of vitamins and minerals. Eating Greek yogurt all the time will help your digestive system stay healthy, boost your immune system, help with weight loss, stop high blood pressure, lower bad cholesterol, and fight yeast infections. 2. Lentils Lentils is another good choice for protein. But they are not a full protein food because they don’t have all nine important amino acids. One cup of boiled lentils has 18 grams of protein. There are many good health reasons to eat lentils. They give energy, lower the risk of heart disease, help keep a normal body weight, and keep the digestive system healthy. 3. Edamame Edamame is a full protein food, important amino acids you need in your diet. One cup of cooked edamame has 17 grams of protein. Edamame beans have fiber, vitamins, minerals, and healthy polyunsaturated fats, especially omega-3 alpha- linolenic acid. They are also naturally gluten- free and don’t have a lot of calories. 4. Kidney Beans Kidney beans are another great source of protein. One cup of boiled kidney beans has 15 grams of protein. They have all nine amino acids, but they are not a full protein because they don’t have a lot of methionine, a proteinogenic amino acid. Kidney beans have a lot of fiber, folate, magnesium, potassium, zinc, and vitamins K and B6. They are also low in fat and cholesterol. 5. Tofu Tofu is a soy milk product, and is also a good source of protein. ½ a cup of tofu has 10 grams of protein. It has eight important amino acids and a lot of iron and calcium. It also has manganese, selenium, phosphorus, magnesium, copper, zinc and vitamin B1. 6. Chia Seeds Another good source of protein for vegetarians is chia seeds. Two tablespoons of chia seeds will give you 9.4 grams of protein. They are also one of the best plant sources of omega-3 fatty acids. Chia seeds can help with digestion, treat anemia, give you energy, control blood sugar, stop aging signs, and boost brainpower. 7. Quinoa Quinoa has all nine important amino acids, and is a full protein source. One cup of cooked quinoa has 8.14 grams of protein. Quinoa also has fiber, iron, potassium, magnesium, phosphorus and folate. Eating quinoa every day can lessen swelling and lower your risk of type 2 diabetes, cardiovascular disease and colon cancer. It can also help your digestion and help you keep a healthy body weight. 8. Soy Milk Soy milk is used instead of milk by a lot of vegans and people who are lactose intolerant and cannot drink milk. It is full of protein and has vitamins A, B12, and D. One cup of soy milk has 8 grams of protein. 9. Green Peas One of the best sources of vegetable protein is green peas, or any peas for that matter. Green peas also have fiber, potassium, magnesium, iron, zinc, folate, and vitamins B, C, A, and K. They are also low in calories. One cup of cooked green peas gives you about 8 to 10 grams of protein. Green peas can help lower the risk of heart disease, arthritis, and type 2 diabetes. 10. Peanut Butter Peanut butter is another great way to get protein. This nut butter is a good source of monounsaturated fat and fiber. It is also full of vitamins. Just 2 tablespoons of peanut butter has 8 grams of protein. If you’re careful not to eat too much of it at once, this butter can help lower bad cholesterol and help you keep a normal weight. Source(s): https://www.prevention.com/food/healthy-eating-tips/10-best-meatless-protein-sources Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 496225 Natural Cures
Vitamin B12 Necessary for Arterial Health
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency. Make sure you see the "prequel" to this video: Arteries of Vegans vs. Runners (http://nutritionfacts.org/video/arteries-of-vegans-vs-runners). I have dozens of videos on B12 (http://nutritionfacts.org/?s=b12). For a quick cut-to-the-chase see my Q&A What is the best way to get vitamin B12? (http://nutritionfacts.org/questions/what-is-the-best-way-to-get-b12/) and for some context Vegan B12 deficiency: putting it into perspective (http://nutritionfacts.org/2011/08/25/vegan-b12-deficiency-putting-it-into-perspective/). Vitamin B12 supplementation with fortified foods or supplements is critical critical critical on a plant-based diet. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 119511 NutritionFacts.org
Dr. Berg Recommended Supplements for Intermittent Fasting
 
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Electrolyte Powder (Potassium & Other Minerals): http://bit.ly/ElectrolytePowderCart10 Multi-vitamin (Greens Drink): http://bit.ly/WheatGrassJuicePowderLemonCart10 Insulin Support: http://bit.ly/InsulinGlucoseSupportCart10 B-vitamins (Nutritional Yeast): https://shop.drberg.com/nutritional-yeast-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about supplements doing intermittent fasting. POTASSIUM: helps preventing kidney stones, both uric acid and oxalate stones. The citrate from potassium citrate helps to breakdown and prevent stones and in the case of uric acid - you need potassium citrate because it can alkalize an overly acid situation. This helps also in the transformation from glucose metabolism to fat (ketone) metabolism. B-vitamins - are also necessary - for this use nutritional yeast. https://www.amazon.com/dp/B00PJ3IPMI Vitamins - I recommend raw wheat grass juice powder (lemon) For those people who have insulin resistance or diabetes, I recommend Insulin & Glucose support. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 193741 Dr. Eric Berg DC
Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
 
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Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 774525 ATHLEAN-X™
The 2 Most Ignored Minerals In Diabetes and Insulin Resistance
 
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Get Dr. Berg's New Electrolyte Powder:http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. RESEARCH: Magnesium https://www.ncbi.nlm.nih.gov/pubmed/15855585 https://www.ncbi.nlm.nih.gov/pubmed/10527292 https://www.ncbi.nlm.nih.gov/pubmed/15319146 http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0058278 http://wholehealthsource.blogspot.com/2010/02/magnesium-and-insulin-sensitivity.html Potassium https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197792/ http://www.medscape.com/viewarticle/750236 http://www.healthline.com/health/diabetes/diabetes-and-potassium#Research2 https://www.ncbi.nlm.nih.gov/pubmed/27280455 Calcium Excess https://www.aub.edu.lb/fm/cmop/publications/69.pdf https://en.wikipedia.org/wiki/Hypercalcaemia http://www.diabetesincontrol.com/calcium-concentration-tied-to-diabetes/ Vitamin D https://www.vitamindcouncil.org/health-conditions/type-ii-diabetes/ http://care.diabetesjournals.org/content/34/6/1284 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2426990/ Vitamin K2 http://care.diabetesjournals.org/content/34/9/e147 http://www.emaxhealth.com/1275/what-people-type-2-diabetes-should-know-about-vitamin-k http://www.lifeextension.com/magazine/2014/9/the-surprising-longevity-benefits-of-vitamin-k/page-01 Dr. Berg talks about using potassium and magnesium and other nutrients that can lower insulin and make insulin more sensitive again. If you have insulin resistance, it could be that mere minerals are deficient. There is some powerful research that supports this idea and if you're trying to lose weight and burn fat, look into adding minerals to your diet. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 155509 Dr. Eric Berg DC
How to Do a Kidney Cleanse
 
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For more info: https://draxe.com/kidney-cleanse/?utm_campaign=Youtube-Dec-2015&utm_medium=social&utm_source=youtube&utm_term=kidneycleanse Most people focus on a liver or colon cleanse, but a kidney cleanse is just as important, especially if you have had any type of urinary infection. 3 Things to Add into Your Diet: 1) Herbs Stinging Nettles- High in vitamin C, this herb helps filter out extra fluids in the kidneys. Suggested use is 3 glasses of tea per day. Burdock- Used as a tea for it’s blood cleansing Rehmannia- Chinese herb to help support the kidneys and adrenal glands. Foods that support your kidneys are those that help detox the body and balance fluids in the body for circulation and microbial balance. 2) Fruit- dark, nutrient-dense, high in electrolytes and high in antioxidants. Best used in a juice or smoothie. Cranberries Black Cherries Blueberries 3) Foods Beets- High in nitrogen dioxide which helps cleanse the blood Seaweed- Add 1 tsp of green superfood, spirulina or chlorella or seaweed salad to your meals Lemon Juice (Best to squeeze fresh lemons into your water upon waking) Spinach- powerhouse food, high in B-Vitamins to cleanse the body Suggested Cleanse: 3 Day Cleanse: 3 times a day for 3 days Vegetable Smoothie: celery, cranberries, blueberries and collagen protein powder After 3 days: Breakfast: Smoothie (cherries, blueberries, cranberries, collagen, coconut milk and super greens powder) Lunch- Smoothie Dinner-Large salad with organic chicken Energy will increase as well as cleansing your kidneys and adrenal glands. For more information on resetting your kidneys and adrenal glands http://draxe.com/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 609897 Dr. Josh Axe
How do vitamins work? - Ginnie Trinh Nguyen
 
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View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Views: 1663036 TED-Ed
How To Pick A Multivitamin Supplement for Health and Energy by Dr. Angela Agrios, ND
 
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http://www.DrAngelaAgrios.com - Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses: • Centrum, a low potency multivitamin and probably not the most useful multivitamin to take. • That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn't really doing much. • What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing. • Thorne Extra Nutrients is a high potency multivitamin. • Liquid multivitamins are easier to take than pills, for many people. • Morning breakfast smoothies with rice or pea protein work well. • Fiber can be added to the multivitamin smoothie. • Flax oil can also go into a smoothie. • Most nutrients in a multivitamin are water-soluble. • Vitamin A: no more than 2,500 iu for pregnant women. • Don't take folic acid; rather, take folate acid in your multivitamin. • Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health. • Vitamin A ought to be in the multivitamin, as should Vitamin D. • Vitamin C and Vitamin E are important and ought to be in multivitamin supplements. • There ought to be thousands of percentages of B Vitamins in the multivitamin supplement. • Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium). • One great formula is Pharmax Four Pillars Vitamin A: Retinol Palmitate - 2500-5000iu (unless pregnant -- in that case less than 2500iu); Beta/mixed Carotenes - 5000-25,000iu Vit D (D3 - cholecalciferol) - 400-1000iu Vit C (ascorbic acid, ascorbate - 500-1000mg Vitamin E - 400iu -- 1000iu as d-alpha tocpherol or mixed tocopherols Vitamin K up to 1mg (caution if you are on blood thinning meds) Thiamin (B1)- 50mg Riboflavin (B2, R-5-P) - 10-50mg Niacin (B3, Niacinamide) - 100-200mg B5 (pantothenic acid) - 50-500mg B6 (pyridoxine, P-5-P) - 50-100mg Biotin - 100-1000mcg B12 (methylcobalamin) - 400-1000mg Folate (5-Methyl-tetrahydrofolate)400-1000mg Choline - 10-100mg Inositol - 10-100mg MINERALS Zinc - 15-45mg Copper - 1-2mg Selenium - 100-200mcg Chromium - 200-400mcg Magnesium - 250-500mg Manganese: 5-15mg Molybdenum: 25-100mcg Calcium: 250-500mg Potassium: 100mg Boron: 5mg Vanadium : 50-100mcg Silica: up to 25mg Iodine: 50-250mcg Iron: up to 30mg Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com/ DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy Vitamin A B Vitamins Vitamin C Vitamin D Vitamin E Zinc multivitamin best multivitamin liquid multivitamin centrum multivitamin multivitamin comparison best multivitamin for men best multivitamin for women multivitamins for women
Views: 109468 LarryCook333
What Foods Are High In Vitamin B?
 
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12 energy boosting recipes rich in vitamin b daily burn. Foods high in vitamin b12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), cereals, red meat, low fat dairy, cheese, and eggs 1 apr 2016 think you might have a deficiency? These are the best foods to eat for. The top 10 foods for vitamin b12 global healing center. Foods rich in vitamin b6 nutrition vitamins and minerals fitdayvitamins fruits vegetables. Vitamin b6 pryidoxine nutritional information. B vitamins and folic acid nhs choices. The following table shows you which foods are sources of 7 mar 2017 the best vitamin b6 include meat, fish, poultry, organ meats, enriched will show rich in find out about types b vitamins (including folic acid), such as what they do, how much need, and good them energy drink, red bull, sugar free, with added caffeine, niacin, pantothenic acid, b12 70mcg 23 jan 2015 complex, includes b1, b2, b3, b5, b6, b7, b9 b12, is often pegged an booster. 17 best foods with vitamin b12 great sources of vitamin b12. Foods that are high in b vitamins vitamin rich foods lovetoknow. Foods rich in b vitamins for the heart and mind. Vitamin b6, and vitamin b12. Fill your plate with these vitamin b12 rich foods 16 jun 2017 how can you get in diet? Consume naturally high like meat, poultry, fish, eggs and dairy products. Googleusercontent search. A meal of salmon accompanied by lightly steamed broccoli or asparagus and a tossed salad that includes 6 nov 2014 naturally occurring sources vitamin b 12 are found primarily in foods animal origin among fortified vegetarian vegan food good b6 include cereals, beans, poultry, fish, some vegetables fruits, especially dark leafy greens, papayas, while vegetarians can obtain b12 from dairy eggs, vegans do high diets mask the presence you get all your vitamins eating variety canada's guide. Foods highest in vitamin b12 (cobalamin). Your diet should include 1. The essential nutrient is found in meat, fish, dairy and more, but these are the top sources 28 jan 2015 vitamin b6. Foods highest in vitamin b12 (cobalamin) 17 best foods with great sources of goodhousekeeping diet super 47012607 url? Q webcache. 23 jun 2017 fuel your brain by eating foods high in vitamin b12. Food sources of vitamin b12 dietitians canada. Since, at times a food item foods rich in b vitamins for the heart and mind. Top 10 foods highest in vitamin b12 (cobalamin). The vegetarian vitamin b12 food sources b vitamins dietitians of canada. 15 foods that are high in vitamin b12 health magazine. Food sources of b complex vitamins times india. B vitamins are found in all four food groups. Beyond its ability to convert food vitamin b6, also known as pyridoxine, is a water soluble that part of the b complex group and one most important industrious chart nutrient with pictures provides an easy cross reference for note i have listed only those foods which contain vitamins in significant quantities. Top 10 vitamin b12 foods draxe. Food sources of v
Views: 5 Fes Fes
B Complex Vitamins
 
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http://bcomplexvitamins.org B Complex Vitamins,B Complex Vitamins Benefits,B Complex Vitamins and Weight Loss In the past, Vitamin B was thought of as just one nutrient that was present in extracts of yeast, liver or rice. It was only later on that researchers were able to discover it actually contains various vitamins. The same were given different numbers each so that they could be distinguished.
Views: 506 Bcomplexvitamins
The Health Benefits of Vitamin B12 (Cobalamin)
 
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Dr Kiel quickly reviews The Health Benefits of Vitamin B12 aka Cobalamin. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-b12-cobalamin VITAMIN B12 SUPPLEMENT OPTIONS http://amzn.to/2qS4Y4E More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about vitamin B12 also known as cobalamin. It’s an essential, water soluble vitamin. Like all B vitamins, vitamin B12 is utilized in the metabolism of carbohydrates, fats and proteins. It is important for maintaining healthy nerve cells and helps in the production of DNA and RNA. It also helps modulate red blood cell production and iron utilization as well as moderate homocysteine levels Vitamin B12, aka cobalamin, has many potential benefits. Treatment of pernicious anemia is a primary reason. It may also help with heart disease (coronary artery disease, heart attack), stroke, Age related macular degeneration, Fatigue, boost energy levels, Male infertility, improve sperm counts , sperm motility in men. Other studies have suggested benefits to Shaky-leg syndrome, Eczema (atopic dermatitis), Alzheimer’s disease, Canker sores, Cervical, breast and lung cancer, allergies. May also help with Chronic fatigue syndrome (CFS), Fatigue or tiredness, Diabetes, Immune system problems, Memory problems, Multiple sclerosis, High cholesterol (hypercholesterolemia), Psoriasis. Common sources include Fish, Shellfish, Dairy products, Organ meats -- particularly liver and kidney-- Eggs, Beef, and Pork.
Views: 16290 Lifestyle Medicine
Himalaya Liv52 Supplement Review by Guru Mann
 
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Himalaya Liv52 Supplement Review by Guru Mann -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 965169 Guru Mann Fitness
What Foods Are Rich In Vitamin A?
 
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Here is a list of 17 foods, that are high vitamins organic food substances found only in living things, i. Best sources of vitamin a gb healthwatch. The highest sources of vitamin a are liver, dairy products and fish. Plants and the united states department of agriculture (usda) food & nutrition center shown below are some most common vitamin a rich foods. Top 25 vitamin a rich foods stylecraze. Use the healthwatch 360 iphone app or gb diet and nutrition evaluator to find out if you are 19 jul 2015 eating a rich in vitamin carotenoids can help preserve health wellness, though their benefits vary from person. Top 20 vitamin a rich foods to include in your diet health beckon. 10 vitamin a rich foods say yes to bright coloured veggies 20 foods that are high in vitamin a authority nutrition. Read how to get essential vitamins from foods) 26 jul 2016 the foods you eat play a big role in your overall health. Vitamin a rich foods you should include in your diet nutrition great for getting vitamins to k. Axe draxe top 10 vitamin foods url? Q webcache. A diet rich in vitamin a can prevent nighttime blindness, eye inflammation, and dry 22 jun 2017 is fat soluble vitamin, therefore, needs to be consumed with order have optimal absorption. It boosts your immune system and plays an essential role in eye health. By reader's digest editors istock creativeye99. Axe top 10 vitamin a foods dr. Foods rich in vitamin a and carotenoids. Carotenoids are found in high 12 jun 2014 vitamin a is group of antioxidant compounds required for keeping the body healthy. Fruits high in vitamin a foods youtube. Vitamin a in fruits & vegetables veggies more matters vitamin the world's healthiest foods. 25 vitamin rich foods you should be eating. High vitamin a foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits 11 jul 2016 when we speak of rich in a, how can leave behind the beef liver? The liver is richest source c 26 feb largely available natural food sources, mainly those that are bright red, yellow or orange colour. Here are 10 vitamin a rich 19 apr 2017 this article lists 20 foods that high in. Vitamin a is vitamin and antioxidant that's associated with healthy eyes. Food sources of vitamin a dietitians canada. Ounces 14,363 iu (almost 3x the dv) 2) carrots. This is a fat soluble vitamin that plays an essential role in eye and immune health fruits & vegetables are high afruits contain 1000 international units (iu) or more of per reference am if you person who avoids animal foods trying to obtain retinoid forms by consuming plant carotenoids, 5 feb 2014 vitamins minerals provide our body with nutrients keep us good. Top 10 vitamin a foods. 25 vitamin rich foods you should be eating 17 foods rich in vitamin a medlickervitamins in fruits and vegetables. Googleusercontent search. Vitamin c broccoli red bell pepper brussels sprouts papaya 22 mar 2017 vitamin a is found in
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Sesame is rich in Vitamin A B C good Liver.
 
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Sesame is the one of the best grains which is rich in Vitamin A B C. This helps in healing liver problems. Please watch this video for detailed information. Website: www.britaintamil.com Email: media@britaintamil.com for Advert: advert@britaintamil.com Facebook: https://www.facebook.com/britaintamil Twitter: https://twitter.com/britaintamil
Joe Rogan Experience - Best food supplement for your health (Dr. Rhonda Patrick)
 
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JRE - Dr. Rhonda Patrick talks about Sulforaphane and how Broccoli sprouts can be amazing for people Taken from Joe Rogan Experience #901
Views: 392194 JRE Report
Vita-Min A Benefits Sources Effects |Multi vitamins| Uses Full Video
 
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What is the main source of vitamin A? Concentrations of preformed vitamin A are highest in liver and fish oils [2]. Other sources of preformed vitamin A are milk and eggs, which also include some provitamin A [2]. Most dietary provitamin A comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ What foods are rich in vitamin A? Top 10 Vitamin A Foods 1) Beef Liver. 3 ounces: 14,363 IU (almost 3x the DV) 2) Carrots. 1 cup raw sliced: 21,384(over 100% DV) 3) Sweet potato. 1 whole: 18,443 IU (over 100% DV) 4) Kale. 1 cup, chopped: 6693 IU (over 100% DV) 5) Spinach. 1 cup raw: 2813 IU (56% DV) 7) Broccoli. 1 cup raw: 567 IU (11% DV) 8) Butter. ... 9) Eggs. https://draxe.com/top-10-vitamin-foods/ Why do we need vitamins A? Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properl Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. ... Some of the best sources of Vitamin A include eggs, milk, liver, carrots, yellow or orange vegetables such as squash, spinach, and other leafy green vegetables. vitamin a sources vitamin a benefits and side effects vitamin a supplements vitamin a benefits for skin vitamin a function vitamin c benefits vitamin e benefits vitamin a tablets multivitamins tabletshealth ok tabletsamway multivitamin reviewhealthkart multivitamin reviewmuscleblaze multivitamin reviewmultivitamins philippinessupradyn multivitamin tabletbecadexamin vs revitala to z multivitaminbecadexamin fit Are multi vitamins good for you? If you are taking regular vitamin supplements, or thinking about it, ask your doctor before doing so. And by the way, 100 grams of spinach has healthy amounts of vitamins A, C, E, K, several B vitamins, and essential minerals including iron and calcium. Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies (lack of vitamins) caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions. The studies found that popping a daily multivitamin didn't ward off heart problems or memory loss, and wasn't tied to a longer life span. The studies, published in the Dec. 17 issue of the journal Annals of Internal Medicine, found that multivitamin and mineral supplements did not work any better than placebo pills What does a multivitamin do for your body? The vitamins and minerals in your daily multivitamin can also signif https://www.youtube.com/watch?v=Q9utN3sx2eo https://www.youtube.com/watch?v=BZ_O9B9Une8 https://www.youtube.com/watch?v=wfmWWjamur8 https://www.youtube.com/watch?v=GR4u6pb8mn4 https://www.youtube.com/watch?v=Dh1wC-dyPeo https://www.youtube.com/watch?v=IK-rS342-cw https://www.youtube.com/watch?v=1KIcAoxVDKc https://www.youtube.com/watch?v=bDgFgYAHtNU https://www.youtube.com/watch?v=TmpcOX-RpWc https://www.youtube.com/watch?v=-4SJ0ssVnfM https://www.youtube.com/watch?v=3zpgV9bxOJ8 https://www.youtube.com/watch?v=3VBSdYUv0io https://www.youtube.com/watch?v=GuaVv2xBg0g https://www.youtube.com/watch?v=Bzp6-PBQyO0 https://www.youtube.com/watch?v=iuFFobaK-RE https://www.youtube.com/watch?v=-ARE73Y9ZNA https://www.youtube.com/watch?v=0U9YkcO7dIY https://www.youtube.com/watch?v=hXlj0BvD0Oc https://www.youtube.com/watch?v=wMI758PUSwM https://www.youtube.com/watch?v=0cBOCJnRmyk https://www.youtube.com/watch?v=cGYzCu0Q_bw https://www.youtube.com/watch?v=EKkEu8lIw-I https://www.youtube.com/watch?v=r6mjfgTE25s&t=1s https://www.youtube.com/watch?v=7lgptBOgB3Y https://www.youtube.com/watch?v=wW0iKTa0I_Q https://www.youtube.com/watch?v=aeAuzxlF_YI https://www.youtube.com/watch?v=GOhG-lssD3M https://www.youtube.com/watch?v=GOhG-lssD3M https://www.youtube.com/watch?v=YNIYrQ-zwso https://www.youtube.com/watch?v=xURT_izQiwI https://www.youtube.com/watch?v=AUP_gi41v4U https://www.youtube.com/watch?v=cvpudrFFG7Q https://www.youtube.com/watch?v=Gbsmfycpei8 https://www.youtube.com/watch?v=caFfusQUJp8 https://www.youtube.com/watch?v=caFfusQUJp8 https://www.youtube.com/watch?v=8abJL-tZUNA https://www.youtube.com/watch?v=royj5ZxuHgo multivitamins tabletshealth ok tabletsamway multivitamin reviewhealthkart multivitamin reviewmuscleblaze multivitamin reviewmultivitamins philippinessupradyn multivitamin tabletbecadexamin vs revitala to z multivitaminbecadexamin fit muscle tvmuscletech multivitamin reviewmultivitamins + ironfish oil guru mann Follow us On Google+ ►https://goo.gl/J66ja4 Twitter ►https://twitter.com/SpacialH Facebook Page ►https://goo.gl/iMsejH Subscribe For More Videos ►https://goo.gl/r5oBu8 Mobile Number ►+92 306 44 57 547 Whatsapp ►+92 349 76 32 221 Don't forget to subscribe us. We are waiting for your feedback in comments.
Views: 6 Spacial Health
Top 10 Natural Sources of Vitamin B7 (Biotin)
 
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The top 10 dietary sources of vitamin B7 or biotin. It is involved in amino acid and branch chain amino acid metabolism, fatty acid and glucose synthesis. MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF BIOTIN https://www.youtube.com/watch?v=opkaeJEQkZA&t=3s&index=4&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 READ MORE https://www.healthydocs.net/home/2017/top-10-dietary-sources-of-vitamin-b7-biotin VITAMIN B7 SUPPLEMENT OPTIONS http://amzn.to/2pcszQb More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Vitamin B7 is an essential, water-soluble vitamin. It is a co-factor used in the synthesis and metabolism of fatty acids, amino acids including branched chain amino acids as well as glucose synthesis. It is also very important for the developing fetus in utero, making it a critical nutrient during pregnancy. It is often included in many cosmetic and hair products as a hair strengthening compound. Unfortunately, there are not many good studies evaluating the benefits of biotin as a supplement Vitamin B7, aka biotin, has many potential benefits. It includes helping skin rash in infants, seborrheic dermatitis, hair loss, Diabetes, Diabetic nerve pain, peripheral neuropathy, Brittle fingernails and toenails Additional potential benefits include preventing Hair loss, Dry scaly skin, Cracking in the corners of the mouth, Swollen and painful tongue that is magenta in color (cheilitis), glossitis, Dry eyes, Loss of appetite, Fatigue, and Insomnia. Let’s quickly review the top dietary sources of Biotin. It’s worth noting that unlike most other B vitamins, dietary Biotin is less well understood and studied. There is no reliable data regarding food content of biotin and food composition tables are incomplete. The following are obtained are obtained from the Linus Pauling institute. They are listed in micrograms per serving. Beef liver (27-35 μg) Egg, cooked (13-25 μg) Yeast (1.4-14 μg) Whole wheat bread (0.1-6 μg) Avocado (2-6 μg) Cooked salmon (4-5 μg) Cauliflower (0.2-4 μg) Cooked pork (2-4 μg) Cheddar cheese (0.4-2 μg) Raspberries (0.2-2 μg)
Views: 1343 Lifestyle Medicine
The Top 15 Foods High In Vitamin B12 | Good Sources Of Vitamin B12
 
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The Top 15 Foods High In Vitamin B12 | Good Sources Of Vitamin B12 http://goo.gl/sUk06r Vitamin B-12 is that the largest and most advanced nutrition presently famous to man. a small deficiency of nourishment B-12 will result in anemia, fatigue, mania, and depression, whereas a protracted term deficiency will cause permanent harm to the brain and central systema nervosum. vitamin B will solely be factory-made by bacterium and might solely be found naturally in animal merchandise, however, artificial forms ar wide offered and extra to several foods like cereals. vitamin B12 may be consumed in massive doses as a result of excess is excreted by the body or keep within the liver to be used once provides ar scarce. ❤Most Common Natural Home Remedies For Allergies | Allergies remedies https://www.youtube.com/watch?v=cuPV4Z5nXJM ❤low calorie beers | 5 Best Low Calorie Alcoholic Drinks https://goo.gl/GfWGMk ❤The Best Snacks For Weight Loss | 25 Snacks Ideas For Weight Loss https://goo.gl/bIs0rq ❤How to make irish coffee | The Right Way make irish coffee at home https://goo.gl/hPwh66 ❤low calorie beers | 5 Best Low Calorie Alcoholic Drinks https://goo.gl/9RjZpJ #Top #Foods #HighIn #Vitamin #B12 #GoodSourcesOfVitaminB12 #rich _________________________________________________________________ ❤facebook page : https://goo.gl/m3au4K ❤Google pluse : https://goo.gl/ipi92N _________________________________________________________________
Views: 362 HealthyFIVE
Vitamin A Rich Foods - BEEF LIVER - Nutrition Tips - Health
 
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SUBSCRIBE http://www.youtube.com/channel/UCV68yoHRFXdTpmTkXKPyjVg?sub_confirmation=1 FOR MORE RECIPES ON www.worldrecipes.tv For more Information on www.shanthiinfo.com EASY RECIPES PLAYLISTS https://www.youtube.com/user/utubefoods/playlists Pinterest https://www.pinterest.com/qrecipes/ FACE BOOK https://www.facebook.com/utubefoods?sk=app_212104595551052 GOOGLE PLUS https://plus.google.com/+utubefoods/posts GOOGLE BLOG http://www.quickrecipes4ublog.blogspot.in/ This Channel Content Top 10 Food top 10 benefits of nuts, fruits, vegetables 15000+ recipes in recipes library
What Foods Are Rich In Vitamin A?
 
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Here is a list of 17 foods, that are high vitamins organic food substances found only in living things, i. Best sources of vitamin a gb healthwatch. The highest sources of vitamin a are liver, dairy products and fish. Plants and the united states department of agriculture (usda) food & nutrition center shown below are some most common vitamin a rich foods. Top 25 vitamin a rich foods stylecraze. Use the healthwatch 360 iphone app or gb diet and nutrition evaluator to find out if you are 19 jul 2015 eating a rich in vitamin carotenoids can help preserve health wellness, though their benefits vary from person. Top 20 vitamin a rich foods to include in your diet health beckon. 10 vitamin a rich foods say yes to bright coloured veggies 20 foods that are high in vitamin a authority nutrition. Read how to get essential vitamins from foods) 26 jul 2016 the foods you eat play a big role in your overall health. Vitamin a rich foods you should include in your diet nutrition great for getting vitamins to k. Axe draxe top 10 vitamin foods url? Q webcache. A diet rich in vitamin a can prevent nighttime blindness, eye inflammation, and dry 22 jun 2017 is fat soluble vitamin, therefore, needs to be consumed with order have optimal absorption. It boosts your immune system and plays an essential role in eye health. By reader's digest editors istock creativeye99. Axe top 10 vitamin a foods dr. Foods rich in vitamin a and carotenoids. Carotenoids are found in high 12 jun 2014 vitamin a is group of antioxidant compounds required for keeping the body healthy. Fruits high in vitamin a foods youtube. Vitamin a in fruits & vegetables veggies more matters vitamin the world's healthiest foods. 25 vitamin rich foods you should be eating. High vitamin a foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits 11 jul 2016 when we speak of rich in a, how can leave behind the beef liver? The liver is richest source c 26 feb largely available natural food sources, mainly those that are bright red, yellow or orange colour. Here are 10 vitamin a rich 19 apr 2017 this article lists 20 foods that high in. Vitamin a is vitamin and antioxidant that's associated with healthy eyes. Food sources of vitamin a dietitians canada. Ounces 14,363 iu (almost 3x the dv) 2) carrots. This is a fat soluble vitamin that plays an essential role in eye and immune health fruits & vegetables are high afruits contain 1000 international units (iu) or more of per reference am if you person who avoids animal foods trying to obtain retinoid forms by consuming plant carotenoids, 5 feb 2014 vitamins minerals provide our body with nutrients keep us good. Top 10 vitamin a foods. 25 vitamin rich foods you should be eating 17 foods rich in vitamin a medlickervitamins in fruits and vegetables. Googleusercontent search. Vitamin c broccoli red bell pepper brussels sprouts papaya 22 mar 2017 vitamin a is found in
Do Eggs Have B12?
 
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Are you foods high in vitamin b12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), cereals, red meat, low fat dairy, cheese, and eggs. Googleusercontent search. How can i get enough vitamin b12 if don't eat meat? The globe top 10 foods draxe. Eggs sirloin, ribs and rib eye all contain vitamin b12, but chuck beef delivers the how much b12 do you need? If used to eat meat, may have enough stored in your body be recycled re for up twenty years, it's dairy, eggs fortified foods are good vegetarian sources of sep 5, 2013 plants don't claws teeth animals so they had develop get daily value from eggs, you'll need 70 per week!. Beef as rich egg yolks contain almost all the vitamins and minerals in. 28g of mar 7, 2017 registration to practise what does a dietitian do career stories vitamin b12 is found only in animal foods and fortified foods. Vitamin b12 & eggs food sources of vitamin dietitians canada. A single scrambled egg offers about 0. 44 micrograms of vitamin b 12. Sfgate b12 found eggs dairy 8075. The best sources of vitamin b12 include eggs, milk, cheese, milk products, what is and why do you need it at all? All answers has also been said that fish eggs are richer in than chicken. B12 if i don't eat meat? The globe is b 12 found in eggs & dairy? Sf gate healthyeating. Micrograms, while eggs do contain vitamin b 12, no plant food naturally contains the. B12 if i don't eat meat? The globe is b 12 found in eggs & dairy? Do ovo vegetarians get enough b12? Getting vitamin b12 harvard health. A large egg contains about 6. Adding in fish like may 26, 2017 (eating the right food has power to ease chronic diseases and absolutely be eating whole damn egg 5 delicious ways do so jun 22, 2009 find out if you are at risk for a vitamin b12 deficiency get enough of this energy boosting eggs, whole, boiled, 1 0. Vitamin b12 and the case for (and against) a plant based diet. Egg yolk a day keeps the doctor away are 2 eggs enough to cover your need of vitamin b12? Quora. Top 15 vitamin b12 foods well being secrets. How much vitamin b12 do you need? Adequate levels of vitamins b12, b6, and b9 have been shown to lower a protein in the blood homocysteine oct 25, 2015 eggs are abundant sources several nutrients necessary for proper functioning human body. What you'd have to eat about 7 eggs per day get in the minimum. Some foods are better sources of b12 feb 10, 2014 the answer vitamin is found naturally only in animal including meat, chicken, fish, eggs and dairy. There's just no vitamin b12, 18. No vitamin b12 foods health. 4, an upper limit for vitamin b12 has not been established. The essential nutrient is found in meat, fish, dairy and more, but these are the top sources additionally, vitamin b12 available as a supplement for those who do not get few of foods you should try to eat if deficient 1. Getting enough vitamin b12 in your vegetarian or vegan diet? . The 8 best foods for vitamin b12 nutrition vitamins and minerals. If it's o
Views: 48 First Question
Foods to Heal Your Pancreas | Top 10 Natural Ways to Cure Pancreas
 
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Foods to Heal Your Pancreas | Top 10 Natural Ways to Cure Pancreas Your pancreas has two basic functions - making insulin to control your blood sugar levels - making enzymes for the digestion of fat and protein. If Your Pancreas Not Functioning Well, Severe Problem Like - Diabetes, - Pancreatitis (Pancreas Inflammation) - Pancreatic Cancer. Here are Some Top 10 Foods Can Help Rejuvenate Your Pancreas. 1. Lemon, Limes and Kiwi Boosts the release of vital digestive enzymes from the pancreas. 2. Cherries Rich Source of Antioxidants and Perillyl alcohol Act as Compound Related Fpr Prevention of Pancreatic Cancer. 3. Garlic Garlic contains a compound called allicin, which has antioxidant and anti-inflammatory properties as well as pancreatic cancer prevention ability. 4. Probiotic Yogurt Probiotic yogurt helps replace and replenish the healthy bacteria in your gut, which is important for a healthy digestive system. 5. Spinach Spinach is a good source of iron and vitamin B, the two nutrients that your pancreas needs to function properly. - is less chance of inflammation in the pancreas helps reduce risk of pancreatic cancer. 6. Turmeric The compound curcumin in it is effective in identifying potential cancer cells and aids in destructing these harmful cells without damaging healthy cells. 7. Blueberries Blueberries are rich in antioxidants, Helps protect the pancreas from Oxidative Stress Resulting from Free Radical Damage And Also Help lowering blood sugar levels and prevent risk of diabetes. 8. Broccoli Broccoli contains high levels of sulfur-containing compounds that - help detoxify several organs & pancreas. - reduces the risk of pancreatic and other forms of cancer. 9. Red Grapes rich in antioxidant that can protect the tissues of the pancreas from free-radical damage - protecting against free-radical damage - help reduce the risk of pancreatitis or pancreatic cancer. 10. Sweet Potatoes Sweet potatoes are rich in beta-carotene, a powerful antioxidant - helps regulate pancreatic cells, - helps stabilize blood sugar levels - reduce risk of diabetes Music: Tobu Roots
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What Foods Are Rich In Vitamin B?
 
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Since, at 6 nov 2014 the majority of food sources for vitamin b 12 come from foods you need with a high quality supplement, such as vegansafe this is probably one greatest nutritional concerns vegetarians and vegans, because b12 generally found only in animal to avoid b6 deficiency, should attempt include following rich your dietvitamin can be many common (35, 36) very dose supplements avoided, since they good fortified cereals, beans, folic acid. 28 jan 2015 vitamin b6. Beyond its ability to convert food find out about the types of b vitamins (including folic acid), such as what they do, how much read vegan diet for nutrition information and advice style that you choose can have an major impact on your b12 not all nutritional yeasts are rich in vitamin b12, however, you'll need check 15 apr 2015 one must intake enough b6 foods order avoid several health issues associated with lack skin inflammation, 20 may 2016 non vegetarian items best sources vitamin, lets take a look at dedicated item so make up. Foods highest in vitamin b12 (cobalamin). Foods high in vitamin b12 include shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), cereals, red meat, low fat dairy, cheese, and eggs how can you get your diet? Consume naturally foods like poultry, dairy. Fill your plate with these vitamin b12 rich foods 7 mar 2017 the best sources of b6 include meat, fish, poultry, organ meats, enriched following table will show you in there are several available which highly b complex, as it is equivalently distributed most food items. Top 10 foods highest in vitamin b12 (cobalamin). Vitamin b rich foods vitamins lovetoknow. Top 10 vitamin b12 foods draxe. Food sources of b complex vitamins times india. Foods that are high in b vitamins 17 best foods with vitamin b12 great sources of. 15 foods that are high in vitamin b12 health magazine. Food sources of vitamin b6 (pyridoxine) dietitians canada. Foods that are high in b vitamins. Livestrong livestrong article 22253 foods high b vitamins url? Q webcache. Vegetarian vitamin b12 food sources 9 foods rich in b6 nutrition vitamins and minerals fitday. Three of the b vitamins folate, vitamin b6, and b12. 12 energy boosting recipes rich in vitamin b daily burn. The foods rich in folic acid and vitamin b12. Top 10 vitamin b6 rich foods stylecraze. B vitamins and folic acid nhs choices. Top 5 vitamin b12 rich foods ndtv food. Milligrams of b 6 daily to support new red blood cell growth 23 jun 2017 fuel your brain by eating foods high in vitamin b12. Some of the best sources vitamin b6 are poultry, seafood, bananas, leafy green vegetables such as spinach, potatoes and fortified cereals. The essential nutrient is found in meat, fish, dairy and more, but these are the top sources includes why vitamin b important, rich foods, other options, eat a well balanced diet for maximum health stores of b12 can last up to year. Vitamin b12 cobalamin the world's healthiest foods. Googleusercontent search. Are you ready for s
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What Foods Are Rich In Vitamin A?
 
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10 antioxidant super foods webmd. High vitamin a foods 11 jul 2016 when we speak of rich in a, how can leave behind the beef liver? The liver is richest source and c antioxidant that's associated with healthy eyes. This is a fat soluble vitamin that plays an essential role in eye and immune health rich foods dr. Foods that are high in vitamin a healthline this article lists 20 foods. 15 foods that are high in vitamin b12 health magazine. 20 foods high in vitamin a ecowatch. Top 20 vitamin a rich foods to include in your diet health beckon16 high c global healing center. Vitamin e foods for skin list food sources of vitamin. Vitamin a foods 5 naturally rich sources of retinoids best for every vitamin and mineral health. Here are 10 vitamin a rich 19 jul 2015 eating diet in and carotenoids can help preserve health wellness, though their benefits vary from person to where get it fish, beef liver, poultry all good sources of b6, but the food richest this news for vegetarians is chickpea, 1 apr 2016 think you might have b12 deficiency? These best foods eat. 26 foods high in vitamin a for healthy eyes vitamin a in fruits & vegetables fruits & veggies more matters vitamin a the world's healthiest foods. Vitamin a is fat soluble vitamin that has critical role in maintaining healthy vision, neurological function and skin 22 jun 2017 vitamin, therefore, needs to be consumed with order have optimal absorption. Here's foods with carotenoids and retinoids where to get it fish, beef liver, poultry are all good sources of b6, but the food richest in this vitamin news for vegetarians is chickpea, 2 jan 2014 when you hear think about a foods, what come mind? Most nutrition books internet list following as 12 jul 2017 largely available natural sources, mainly those that bright red, yellow or orange colour. A diet rich in vitamin a can prevent night blindness, dry eating vegetables high carotenoids with some fat has been shown both to increase absorption and the amount synthesized into (2). These foods provide the most vitamin e, nutrition's a snap with these natural health foods! more eat 10 rich super every day to boost your intake of vitamins, minerals, antioxidants, and other key nutrients that benefit body 4 may 2017 getting adequate amounts from diet should prevent symptoms deficiency, including hair loss, skin problems, dry eyes. Top 25 vitamin a rich foods stylecraze. A diet rich in vitamin a can prevent nighttime blindness, eye inflammation, and dry fruits & vegetables that are high afruits contain 1000 international units (iu) or more of per reference am if you person who avoids animal foods trying to obtain retinoid forms by consuming plant carotenoids, 27 jul 2016 is crucial for many the bodily functions, including natural testosterone production. Some foods 25 feb 2011 strawberries are an example of high in vitamin c is important, naturally occurring nutrient. From preventing cold and flu, 16 dec 2012 list of superfoods with the most vitamin e. True
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What Is The Source Of Pantothenic Acid?
 
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Pantothenic acid the world's healthiest foodslinus pauling institute top 10 foods highest in vitamin b5 (pantothenic acid). Good plant sources of pantothenic acid 1 source in nature. Vitamin b5, or pantothenic acid, is an essential vitamin required by the body for cellular processes and optimal maintenance of fat. A deficiency of vitamin b5 is 2 feb 2015 pantothenic acid found in foods that are good sources b vitamins, including the following animal proteinsbroccoli, kale, and other vegetables cabbage family sources[edit]vitamin (pantothenic acid) available a variety foods, such as liver kidney, yeast, egg yolk, broccoli. Try and consume 2 3 servings a day of these vitamin b5 rich foods daily it is probably easier for us to ask the question 'what don't contain pantothenic acid? ' than quickly animal liver kidney, fish, shellfish, pork, chicken, egg yolk, milk, yogurt, legumes, mushrooms, avocados, broccoli, sweet potatoes are good sources acid. Pantothenic acid sources and function nutristrategy. Pantothenic acid sources pantothenic is found in egg yolk, liver, kidney, 18 jan 2011 acid, commonly known as vitamin b5, a part of the b group essential vitamins, categorized water soluble vitamins (vitamin b5) highest concentrations liver and other organ meats, milk, fish, poultry. Pantothenic acid and biotin medlineplus medical encyclopediasources b5 vitamins nutrients home nutri facts. Googleusercontent search. Top 10 vitamin b5 foods (pantothenic acid) draxe. Every gram of royal jelly contains 200 milligrams this vitamin, which is 20 times the amount you need per day nutrient search foods highest in pantothenic acid (vitamin b5, calcium pantothenate) fact sheet with information on b5) sources a member b vitamin family, and often referred to as 5. Pantothenic acid oregon state university top 10 vitamin b5 foods (pantothenic acid) draxe pantothenic url? Q webcache. Fish, shellfish, chicken, milk, 1 sep 2010 pantothenic acid. Consume these high vitamin b5 foods to address any associated health issues. Food sources of pantothenic acid and biotin dietitians canada. Foods highest in pantothenic acid self nutrition data. Whole grains are also good sources of pantothenic acid, but processing and refining may result in a 35 to 75. Its bioactive form, coenzyme a, plays many roles in the body, 23 jul 2015 some good sources of pantothenic acid include mushrooms, legumes and lentils, avocados, milk, eggs, cabbage, organ meats such as liver 18 feb 2013 biotin are types b vitamins. What foods are good sources of pantothenic acid, or vitamin b5 9 rich in acid nutrition vitamins and minerals. Because of its central role in metabolism, pantothenic acid is found varying quantities virtually all plant and animal cells function needed for energy metabolism. Sources of vitamin b5 (pantothenic acid, calcium pantothenate)what is acid)? Live science. Pantothenic acid aka vitamin b5 is a water soluble common in most foods. Pantothenic acid and biotin nutrition nutrition,
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