Don't want to get cancer? Or Alzheimer's? Or high blood pressure? Want to avoid a heart attack? Dr. Marlene Merritt from the Merritt Wellness Center in Austin, Texas explains the link between insulin and major disease. (part 2 of 4)
Views: 43130 Merritt Wellness Center
Some herbs and vitamins can help manage cervical cancer, ease cervical cancer symptoms and encourage healing. Choosing low glycemic index foods is one of the best ways to avoid any cancer. An Anti-cancer food that blocks cancer development in a number of unique ways and powers to nourish the brain to make the functioning of the brain quicker and sharper. The patient should try the methods given in this video for 12 weeks under doctor guidance, for best result. It is the most flexible treatment and start working as fast as any other treatment protocol. Excellent herbs that shrinks tumors fast and give reilef from pain too. The options for treating each patient with cervical cancer depend on their stage of cancer, so better treat in early stage itself.
Views: 432099 Indian Health Care
http://www.askdryou.com/breastcancersurvival The relationship between a high carb diet and cancer risk was established way back in 1985 when the International Journal of Cancer reported on a study involving nearly 50,000 women. Researchers found that eating a high glycemic index diet -- that's a diet with a lot of refined starches and carbohydrates and of course sugars -- increased the risk of breast cancer in post menopausal women, as high as 87 percent, for women who were also sedentary and had a history of prescription hormone replacement use. Fast forward to 2011... We have looked beyond the glycemic index. Now it's known to be more about controlling your insulin levels. Because common foods such as apple juice, pasta and chocolate (my favorite) may have a low glycemic index, but they are still high in carbohydrates and can spike your insulin levels. So the common phrase, "sugar feeds cancer" may seem straight forward, but the reality of sugar's impact is a bit more complex. Because although the glycemic index is a useful tool in guiding someone with cancer toward a healthier diet, it does not give a complete and accurate picture because the glycemic index of a sugary food can be lower than that of a starchy food. That's why insulin levels are a more accurate predictor. For example, a study presented in 2000 at the Annual meeting of American Society of Clinical Oncology reported on 535 breast cancer patients who were followed for ten years. Not only were the breast cancer patients with the highest levels of insulin eight times more likely to die of their disease, researchers also found that insulin levels in the blood may predict whether a woman's breast cancer will recur after treatment. Here again, the women with the highest levels of insulin were four times more likely to have recurrences. Furthermore, of those women in the study who were obese (obesity being another known factor that increases the risk of recurrence) it was also concluded that obesity alone could not completely explain the link between insulin and reduced cancer survival. The hypothesis being that insulin can spur the growth of both normal and cancerous cells in the breast. It is now accepted as an indisputable fact that getting your insulin levels back to normal is one of the most powerful things you can do to improve your health and lower your risk of cancer. So it's imperative that cancer survivors lower and maintain their insulin levels. As a side note: The pancreas releases insulin after you eat carbohydrates. This causes the blood sugar to rise. Blood sugar is necessary for life. And it is the job of insulin to make sure your cells receive the right amount. However, insulin also makes our bodies use more carbohydrate as fuel than fat. So if you eat a lot of carbohydrates, you are essentially telling your body to "store fat". When this happens you are unable to use your already stored body fat for energy. So a vicious cycle begins because excess carbohydrates not only make you fat, they make you stay fat. Fortunately, you can convince your body to use its stored fats for energy by dramatically decreasing or eliminating grains and sugars from your diet and by getting moderate regular exercise. Lastly, no matter how committed you are, the state of your emotional health is important in all of this. You can be a devoted as a monk to the change you want to make, but it will be a monumental task if you have emotional baggage standing in your way. So along with making it an automatic habit to eat like mother nature designed you to eat, incorporate some form of stress release and relaxation into your life. Remember: There are certain minerals, enzymes and vitamins that your cells need to stay healthy. Everything begins at the cellular and molecular level. We are nothing more or less than a social network of cells have been encoded with instructions to co-operate with each other to keep the whole body alive. In the end, if there was ever a single measurement for determining one's life span, it's insulin response. So find out all you can about it and learn to fight cancer with your fork. Maybe, together, we can push the envelope on our average lifespan predictions and create a new generation of centurions.
Views: 1871 DawnRamari
Protein consumption can exacerbate the insulin spike from high glycemic foods. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This one is a little twisty and might require a second watch or two. Instead of breaking this into multiple videos I tried to pack it all into one. Basically, the question is if the modern diabetes epidemic in China and Japan has been linked to white rice consumption, but how can we reconcile that with low diabetes rates just a few decades ago when they ate even more rice? The protein exacerbation of the effect of refined carbs could help explain the remarkable results achieved by Dr. Kempner with a don’t-try-this-at-home diet composed of mostly white rice and sugar. See Kempner Rice Diet: Whipping Us Into Shape (http://nutritionfacts.org/video/kempner-rice-diet-whipping-us-into-shape/). Refined grains may also not be good for our blood pressure (Whole Grains May Work As Well As Drugs http://nutritionfacts.org/video/whole-grains-may-work-as-well-as-drugs/). What should we be eating to best decrease our risk of diabetes? See: • Plant-Based Diets and Diabetes (http://nutritionfacts.org/video/Plant-Based-Diets-and-Diabetes) • Lifestyle Medicine Is the Standard of Care for Prediabetes (http://nutritionfacts.org/video/lifestyle-medicine-is-the-standard-of-care-for-prediabetes/) • Diabetics Should Take Their Pulses (http://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/) • How to Prevent Prediabetes from Turning into Diabetes (http://www.nutritionfacts.org/video/how-to-prevent-prediabetes-from-turning-into-diabetes) • How to Prevent Prediabetes in Children (http://www.nutritionfacts.org/video/how-to-prevent-prediabetes-in-children) • What Causes Insulin Resistance? (http://nutritionfacts.org/what-causes-insulin-resistance) • The Spillover Effect Links Obesity to Diabetes (http://nutritionfacts.org/video/the-spillover-effect-links-obesity-to-diabetes) • Lipotoxicity: How Saturated Fat Raises Blood Sugar (http://nutritionfacts.org/video/lipotoxicity-how-saturated-fat-raises-blood-sugar) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/if-white-rice-is-linked-to-diabetes-what-about-china and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 262810 NutritionFacts.org
A simple formula that lowered my uncle’s blood sugar by 46%, naturally: 👉 http://drsam.co/yt/LowerSugarNaturally Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 =============================================== 🍬WARNING: Why Low Blood Sugar Can Be BAD For Your Health =============================================== Today’s topic is for anyone who is interested in following a low-carb diet -- whether it’s for weight loss or lowering your blood sugar or both. These days, everyone is on some “fad” diet that’s usually some kind of an “extreme” eating plan. They might be on a very high protein diet or high fat diet or intermittent fasting diet or low carb diet or no-carb ketogenic diet or something similar. And the end result is always that people canNOT sustain this type of eating long-term. They feel deprived, they get frustrated, they have low energy, they lose will power… which ends up causing them to feel like crap, give up and gain all the weight back. Not only is this bad for your physically - but it really kills you emotionally. Hard To Exercise & Build Muscle I think one of the most important ingredients for life-long health and better hormones is exercise. This includes BOTH aerobic (such as walking) and anaerobic (such as lifting weights). However, it’s very hard to put in the effort, or have energy or have a good, muscular workout if you’re on low carbs all the time. It’s impossible. You’ll quickly lose strength and muscle. Screws Up Your Hormones Another problem is that long term low carb diets decreases thyroid production - which as you know, is one of the keys for a faster metabolism. And this negatively affects women more than men. Also, low carb diets increase cortisol - your stress hormone. For men, this causes an immediate decrease and shut down in testosterone… which, means lower libido, happiness and muscle loss. Lack Of FIber Most people lack fiber in their diets as it is. Low carb diets dramatically lowers your fiber and thus, reduces bowel movements, causes constipation and is the leading cause of colon cancer. Which by the way, is increasing these days. Lack Of Vitamins, Minerals & Antioxidants The other problem with eliminating most carbohydrates is the lack of key nutrients, vitamins, minerals and antioxidants. Low or no fruits, vegetables, healthy carbs and grains causes this and no amount of multivitamin supplements can replace what’s naturally found in nature, in the correct ratios. I mean, it’s bad enough that the foods are already lacking in nutrients these days, but by eliminating carbs guarantees a massive deficiency. Replacing Carbs With the Wrong Foods The other problem I see is that people are replacing carbohydrates with the wrong foods -- higher proteins and bad, unhealthy fats. Increase In Cravings Finally, the low carb diets tend to cause cravings, especially for sugar. Your brain and muscles like glucose. Too big of a drop in blood sugar causes an increase in hunger and appetite. How To Do It Correctly One thing I want to make clear is that I’m NOT against lowering your carbohydrates, I just don’t believe in “low” carb diets. To keep it simple, if you want to lower your carbs, follow an “isocaloric” diet. That means ⅓ of your calories come from carbs, protein and fats. Super easy to follow. For carbs, eat lower glycemic/load carbs - such as vegetables, yams, sweet potatoes, squash, white rice (yes, NOT brown) and some fruits that are in season. Make sure you have some fiber with all meals, as well as healthy fats -- such as olive, macadamia nut, coconut, fish and raw nuts and seeds (no cashews or peanuts). And then some healthy proteins such as pastured eggs, collagen, grass fed beef, salmon and small amounts of free range chicken. That’s it. And if you’re really concerned about your blood sugar levels because your blood test showed that it’s elevated or your want to prevent or reverse diabetes, then add in specific herbs, vitamins and minerals that are clinically proven to help lower your blood sugar AND most importantly, improve insulin sensitivity. Just take these supplements with all of your carb meals - that’s it. Very simple and easy to follow. You’ll feel great and look younger. And it won’t feel like “work”, nor will be feel deprived. Best of all, you can enjoy your food - including when you go out to eat. Remember, you obviously do NOT want high blood sugar, but you also don’t want “low” either. ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 6195 Dr Sam Robbins
ADD YOUR SUCCESS STORY: https://www.drberg.com/add-client-success-story Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about the difference between the white rice and the brown rice. White rice is a refined product, they take the bran, germ and husk away and strip it down to pure carbohydrate. Brown rice has more nutrition and is lower glycemic index than the white rice but both of them have a high glycemic index and not good for losing weight. The brown rice also have phytates which are very powerful antioxidants that preserves the rice. He also talks about phytates in the form of IP6 and arsenic in brown rice. IP6 is one of the most powerful antioxidants and take it with an empty stomach a few times a week because if you take it with food it could chelate or take out some of the minerals. Symptoms of Arsenic Poisoning: • Headaches • Drowsiness • Confusion • Metal Taste in Mouth • Problem Swallowing • Cramps in Muscle • Hair Loss Hey guys so I recently had a question about rice and someone wanted to know, what is better white rice or brown rice. So i'm thinking are they watching my videos? Have you seen any of my videos on ketosis? Cause we're not recommending grains but that being said let's just kind of go on to the differences between both of these types. White rice is a refined products they take the bran and the germ, the husk away so they strip it down to the pure carbohydrate. And it's just so happened that all the vitamins especially the B vitamins are in the bran and the germ. Brown rice obviously has more nutrition. It's a little lower in the glycemic index and this is higher but both of these are pretty high so they are not good for losing weight. Now a brown rice also has phytates which are the thing that helps preserve the rice they are very powerful antioxidants and they are kind of anti-nutrients because they tend to chelate with other minerals. But i like phytates on a supplement called IP6. And that supplement helps to lower iron, it helps to chelate copper and doing that it is a very powerful way to prevent this excess free iron and copper from causing a lot of oxidative damage so it's really powerful, probably one of the most powerful antioxidant. If you are going to take ip6, take it on an empty stomach because when you take it with food it would chelate or take out some other of minerals but It is not going to take out potassium and It is not going to take out some other minerals. But it will take out things like some of the heavy metals, it might deplete some of the calcium not to any significant amounts. Take it on an empty stomach and then take it a few times a week. And then you will be totally fine. But it is not a big deal but the benefits from IP6 is quite huge especially in kind of avoiding cancer because it actually helps with the oxidative stress situation. Now the other problem with brown rice is that it has arsenic in it and there is a lot of other products that you could be exposed to arsenic with rice that goes beyond the actual brown rice like the puff cereals, the rice crackers, and the rice syrup. So it is in a lot of different things but we don't want arsenic in our body. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 72939 Dr. Eric Berg DC
Yeah, we're not making this up. Dr. Oz and his guest paleo doctor Mark Hyman warn us about the dangers of eating too many bananas, potatoes, and rice because such high carb whole foods are now implicated in causing lung cancer. Dr. Greger's video: https://www.youtube.com/watch?v=wFIEUjh0jpI About the study linking carbs to lung cancer: https://www.mdanderson.org/newsroom/2016/03/dietary-glycemic-ind.html Vegan T-shirts at http://shop.happyhealthyvegan.org/ Help support our show on Patreon: http://www.patreon.com/happyhealthyvegan MUSIC: "Insignificant" by Lovespirals (Ryan & Anji) From the album 'Future Past' Get an autographed CD or digital download at http://lovespirals.bandcamp.com or pick it up on iTunes, Amazon, or CDbaby CONNECT: http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan http://happyhealthyvegan.org http://lovespirals.bandcamp.com (Ryan & Anji's band) Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, humor, vlogs and much more from Anji and Ryan of Happy Healthy Vegan!
Views: 330791 Happy Healthy Vegan
Sugary treats can seem like a best friend, we turn to them to comfort us when things get too stressful, when rewarding ourselves for a job well done, or when celebrating life’s big events. However, sugar might just be your worst enemy! It may not surprise you that too much refined-sugar can lead to weight gain, tooth decay and diabetes, but did you also know that it is linked to impaired brain function, depression and anxiety, cancer and heart disease? Here are 5 tasty natural alternatives to refined-sugar which are also rich in nutrients. 1.Maple Syrup Harvested from the sap of the Maple Tree, this all-natural sweetener – which contains 54 beneficial compounds – has been consumed for centuries. Low in saturated fat, cholesterol and sodium, maple-syrup is an excellent source of manganese, as well as a good source of zinc, which is excellent for boosting the immune-system. Maple syrup can be used on more than just pancakes – use it to sweeten cookie and muffin mixes or in jams in place of sugar, and add a teaspoon to your coffee if you need that sweet morning kick. 2.Stevia Stevia is one of the biggest sugar substitutes around and is extensively used in dairy, baked goods, confectionery, beverages, snacks and more. Harvested from the stevia plant, it’s been around for centuries and used in South America for its medicinal properties. Available in liquid drops, dissolvable tablets, and powdered form, stevia can be used in tea or coffee, lemonades, homemade puddings, etc. 3.Dates Known as ‘nature’s candy, dates are deliciously satisfying. Low in calories, they are an excellent source of dietary fiber and important minerals like potassium, manganese, magnesium and copper. They also provide some calcium, iron, Vitamin-K, vitamin B-6 and folate. With a low glycemic index, dates are an ideal substitute for refined sugar. add one to your morning smoothie for an energy boost or make date puree by soaking dates overnight and substitute this paste for sugar when baking. 4.Coconut Sugar Made from the sap of the coconut plant, this natural sugar boasts an impressive amount of nutrients like iron, zinc, calcium and potassium, as well as short chain fatty-acids, polyphenols and antioxidants that may also bring health benefits. Coconut sugar has a low GI, of 35, which means it won’t cause the blood sugar spikes that leave you feeling drained of energy. It also contains a fiber called Inulin, which may slow glucose absorption and acts as a prebiotic, supporting gut health, metabolism, and immunity. 5.Honey This ancient natural food, while high in fructose and calories, is also extremely high in antioxidants and contains elements such as zinc and selenium, as well as vitamins. Not all honeys are created equal though – avoid the mass-produced sweetener you find in the supermarket and buy only raw, organic, local honey. Not only will you help save the bees but you’ll avail of some fantastic health benefits too. Swap sugar for honey in tea, on toast, with your morning oatmeal and in baking. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Views: 10577 Natural Ways
High glycemic index diet could increase risk of cancer. ◂ WXYZ 7 Action News is metro Detroit's leading source for breaking news, weather warnings, award-winning investigative reports, sports and entertainment. WXYZ 7 Action News is Detroit's breaking news and weather leader. Channel 7 - on-air, online at WXYZ.com and always Taking Action for You. For more download the WXYZ mobile app: iPhone: http://bit.ly/iOS-wxyz Android: http://bit.ly/wxyzplay
Views: 150 WXYZ-TV Detroit | Channel 7
How effective are modern cancer treatments? Is chemotherapy effective for treating cancer or are there better ways? Let's see what the experts have to say.. Panel Participants: J. Morris Hicks, Pamela A. Popper, Ph.D., N.D., Baxter Montgomery, M.D., Michael Klaper, M.D. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Views: 5089 The Real Truth About Health
Vitamin C is a powerful antioxidant and vitamin that can help to protect against heart disease and some cancers, and help to minimize the duration and affects of the common cold. Unfortunately, some of the more well known sources of vitamin C rank high on the glycemic index, which may cause sudden spikes in blood sugar. Watch this video to find out what foods are good sources of vitamin C, but also rank low on the glycemic index!
Views: 6284 Andrew Weil, M.D.
Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.html Diet gurus are quick to promote the idea of eating by the glycemic index or glycemic load, which measures the rise and dips in blood sugar brought about by consuming a food. They say that this will help people avoid or reverse diabetes, lose weight, and improve their health. But here's the problem - the evidence that eating a low or high Glycemic index or glycemic load diet does anything of the sort of pretty scanty, and this leads people to ignore the tried and true methods we know work. In this video we delve into the science examining the effect glycemic diets have on risk of type two diabetes, cancer, and how they affect weight loss. We also talk about better alternatives with low fat raw vegan diets. Help us caption & translate this video! http://amara.org/v/HG8V/
Views: 15329 Andrew Perlot
Cancer is now understood and it can be prevented, treated and managed, but only by people who can get over the DOGMA and avail themselves of the evidence. You don't need to suffer from Cancer. No one you love needs to die from Cancer. In this Episode of "Living outside the matrix" Listen to Professor Thomas Seyfried interviewed by Nigel Howitt and learn why. The occasional cockerel crow in the background is due to the yurt being HQ for our organic smallholding at Treehouse Farm in Hertfordshire UK. Timings are approximate 01:30 – Continuing the work of Otto Warburg 05:45 – The failed war on cancer and statistics of cancer death 07:20 – An overview of cancer as a genetic disease 10:48 – The evidence of the Nuclear Transfer Experiments 15:20 – Conventional standards of care 15:50 – Dying from the treatment as well as the disease 16:30 – Glucose and glutamine the two fuels for cancer 19:44 – The traditionally attributed causes of cancer 20:40 – These ‘causes’ are in fact compromising the respirational ability of the cell 22:10 – Aiming for a singular target – the fuel for cancer 22:50 – Glutamine is a fermentable amino acid and the second fuel for cancer. It is not a result of respiration 24:20 – Glutamine also used by the immune system 26:40 – Metastasis – the spreading of cancer 30:00 – Nutritional Ketosis and the GKI (Glucose Ketone Index) 31:30 – Surgical removal of lesions 33:15 – Press/Pulse metabolic therapy 34:40 – Preventing Cancer 35:25 – Therapeutic fasting is key but not easy 38:20 – Ketones, a super fuel and GKI 41:40 – Speeding entry into ketosis with exercise 44:20 – ‘In the zone’ at 3-3.5 Mm 47:15 - Empowering knowledge 47:30 – Other benefits of Ketosis 51:00 – Autolytic cannibalism or Autophagy 53:00 – Veganism and vegetarianism? Just measure your GKI 55:55 – The Precision Extra Ketone meter, or the Keto Mojo Get a copy of Dr Seyfried's book "Cancer as a metabolic disease" https://amzn.to/2yBCd0F and Travis Kristofferson's book "Tripping over the Truth" https://amzn.to/2yCqK0W for more on this exciting and empowering news. NO NEED TO FEAR CANCER! For more empowering news from outside the Matrix visit http://www.lawfulrebel.com/ Music: "Awaken", from the album "Living Outside the Matrix", download here: https://soundcloud.com/user-391111134/awaken/
Views: 11580 Lawful Rebel
An Anti-cancer food that blocks cancer development in a number of unique ways and powers to nourish the brain to make the functioning of the brain quicker and sharper. Some herbs and vitamins can help manage cervical cancer, ease cervical cancer symptoms and encourage healing. Choosing low glycemic index foods is one of the best ways to avoid any cancer. The patient should try the methods given in this video for 12 weeks under doctor guidance, for best result. It is the most flexible treatment and start working as fast as any other treatment protocol. Excellent herbs that shrinks tumors fast and give reilef from pain too. The options for treating each patient with cervical cancer depend on their stage of cancer, so better treat in early stage itself.
Views: 26094 Indian Health Care
How my uncle lowered his blood sugar naturally, reversed his diabetes & lost 34lbs: 👉👉 http://drsam.co/yt/Reverse-Diabetes See the 7 foods that lower blood sugar: 👉https://www.youtube.com/watch?v=OWD468gzEaI #diabetes ==================================== 🍬 5 Dangerous Foods For Diabetics That Must Be Avoided ==================================== Today’s topic isn’t just for anyone who is diabetic… it’s for anyone who is pre-diabetic if you want or need to lower your blood sugar or A1C levels If you’re concerned about memory, cognition and specifically, Alzheimer's disease (which is now called type 3 diabetes) If you want to lose fat, especially the stubborn belly fat If you want to improve your blood pressure and/or cholesterol levels Actually, I can go on and on. But the point is that any foods that increase your blood sugar to high levels, that put stress on your pancreas and decrease insulin sensitivity - will eventually cause the above mentioned illnesses and thus, MUST be avoided. In fact, the secret to longevity is greatly determined by managing your blood sugar levels. And there are lots of ways to do this naturally - specific forms of exercise, stress management, clinically proven herbs and vitamins and of course, your diet - which is what I’m going to quickly discuss today. And no, it’s not always about carbohydrates… So let’s get started with 5 foods that you should avoid if you have diabetes or want to avoid it or simply, want to look and feel younger: 1 -- Sugar Sweetened Beverages I think by far, the worst foods are sugar sweetened beverages. This includes sodas of course, but lots of other drinks have added sugars as well -- lemonade, sweetened iced tea, coffees and even some fruit juices. In fact, I’d say that even regular fruit juice should be avoided as well. One main problem is you can drink hundreds of calories in minutes - which you could NEVER do if you were to eat real food. Even if it were a big plate of pasta or rice. Not only do all of these drinks contain pure sugar and thus, almost instantly spike up your blood sugar and insulin levels. But the typically contain the worst type of, man-made sugar called -- high fructose corn syrup (HFCS). This is super concentrated fructose, which is the sugar found in fruits. Simply stated, it’s a negative nutrient partitioning agent and thus, 100 calories of HFCS, will convert to fat, much faster than other foods -- even regular sugar or white bread. So, just avoid it and make sure you read the label because HFCS is found so many products. 2 -- Syrups In addition to high fructose corn syrup, you need to also avoid other type of “syrups”, such as maple syrup, honey and agave nectar and similar sugar-packed foods. They may be “natural” and not man-made like HFCS, but they produce similar negative effects. 3 -- Artificial Sweeteners So at this point, you may be thinking “fine, no sugars, I’ll just use some artificial, no calorie sweeteners”... BAD MOVE. These are also linked to diabetes1,2,4 and a host of other health problems such as cancer, inflammation, decreased immunity and infertility.,3 So far, the research has shown that the best and safest, no-calorie sweetener is Stevia - which is actually an herb, not man-made. In fact, it can help LOWER blood sugar, in addition to blood pressure and cholesterol levels.5-7 I also like Xylitol, but in higher dosages it can cause stomach problems. 4 -- Cereal Eating cereal is one of the worst ways to start your day, especially if you have diabetes or you’re concerned about your blood sugar. Despite the health claims on their boxes, most cereals are highly processed and contain far more carbs than many people realize. Plus, the contain bad carbs -- such as corn, wheat and sugar. In addition, they provide very little protein, a nutrient that can help you feel full and satisfied while keeping your blood sugar levels stable during the day8. Anything that comes in a box, that’s man-made and produced by multi-billion dollar companies should be avoided! 5 -- Unhealthy Fats Even though carbs, specifically higher amounts of those that have a high glycemic index and glycemic load, cause an increase in the blood sugar - the other problem is insulin sensitivity. When your cells aren’t as sensitive to insulin, your body has to produce more and more, to get the same “blood sugar lowering” effect. Eventually, your burn out your pancreas and you then become diabetic. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 13735 Dr Sam Robbins
For more info: https://draxe.com/sugar-substitutes/?utm_campaign=Youtube-Dec-2014&utm_medium=social&utm_source=youtube&utm_term=sugarsubstitutes Today I’m going to share my top five sugar replacements. Many people are over-consuming high fructose corn syrup and processed sugars, so I’m going to go over my top five sweeteners that you can easily replace them with. Although these sweeteners may benefit your health and are better than processed sugar, I would recommend consuming them in moderation. 1. Pure raw honey is great because it contains amino acids, electrolytes, antioxidants, and antimicrobial compounds, which can support your overall health. Honey also helps reduce allergy symptoms, is used as a natural medicine to help heal wounds, and is my most used natural sweetener. 2. Stevia. If you have blood sugar issues, are overweight, or have diabetes, then stevia may be the best sweetener for you. Stevia is a no calorie, all-natural sweetener that comes from a leaf of a flowering plant. Make sure you get the green leaf stevia. 3. Dates are great because they are high in fiber, potassium, minerals, and vitamins. The fiber in dates actually slows down sugar absorption in your body. 4. Coconut sugar. Organic, unrefined, coconut palm sugar is great for baking because it has the equal comparison of 1 cup to 1 cup of regular sugar in a lot of recipes. It’s full of potassium, electrolytes, nutrients, and has a lower glycemic index. 5. 100% organic, Grade B, maple syrup is another great sweetener to use in recipes. The majority of regular sugar used is from GMO beets and corn, which is highly toxic to the body. Instead, try incorporating these five natural sugar substitutes to satisfy your sweet tooth while you’re taking your health to the next level. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1358122 Dr. Josh Axe
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications which include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes.Control of blood pressure and maintaining proper foot care are important for people with the disease. The most important factor that affects both type 1 and type 2 diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. Here we have a list of top 10 worst foods that every diabetics should avoid. White rice White rice can affect your blood sugar levels. According to a newly study published by Harvard researchers, those who ate the highest amounts of white rice had a 27% higher risk of diabetes than those who ate the least. Potatoes Potatoes are not a good food choice for diabetics due to a relatively low nutrient density and high levels of quickly absorbed carbohydrates. It has a high glycemic index value, which means that the carbohydrate in them is quickly converted to glucose when digested, and can cause blood sugar and insulin levels to rise. It is also associated with an increased risk of type 2 diabetes. Cakes and Pastries. Cakes and pastries are not good for diabetics as they are loaded with sugar, sodium, junky white flour and preservatives. Their dangerous combo of sugar and refined flour spikes blood sugar and promotes inflammation, which interferes with insulin’s ability to function properly. Soft Drinks and Energy Drinks. Soft drinks and energy drinks are the worst type of drink for diabetics, they are loaded with calories that lead to weight gain and people who are overweight are at a higher risk of developing diabetes compared to those with the healthy weight. French Fries French fries are starchy vegetables that have a worst impact on your blood sugar levels. These fries soak a lot of oil and lead to excess weight gain. A small, 85-gram serving of fast-food French fries contains 33 grams of carbohydrates, including 3 grams of fiber. Raisins Raisins contain a concentrated level of sugars, which will be quickly absorbed by the body and lead to a sudden spike in blood glucose level that is extremely harmful to people suffering from diabetes. White Bread White bread is made with white flour that contain refined starch, which is one of the most dangerous foods for diabetics. These refined carbohydrates have a high glycemic index that causes a rapid rise in blood sugar levels, which is extremely harmful to diabetic patients. Palm oil Palm oil contain high amount of saturated fat that raises blood cholesterol levels. High blood cholesterol is a risk factor for heart disease. People with diabetes are at high risk of heart disease and limiting your saturated fat can help lower your risk of having a heart attack or stroke. Coffee Drinks Coffee contain caffeine which has been shown in the short term to increase both glucose and insulin levels. Because of this, people with diabetes should be cautious when consuming coffee. Fruit Juices People with diabetes need to moderate their fruit juice intake as larger glasses of juice can substantially raise blood sugar levels. Regular consumption of fruit juice has been linked with an increase in type 2 diabetes risk.
Views: 1387352 Gnxtgroup
Please Subscribe for 3+ Videos Per Week!! http://www.ThomasDeLauer.com Carbs and Inflammation: How Sugar Causes Inflammation: Thomas DeLauer How Does Sugar Affect Inflammation Chronic inflammation is extremely common and tied to most, if not all, of our chronic illnesses today Our diet can either increase chronic inflammation or reduce it The average American adult consumes 22 teaspoons of added sugar every day - most of it is of the HFCS or processed white sugar form, hidden in processed and junk foods ● American Heart Association’s daily recommendation (which is really too high) is 6 teaspoons for women and 9 teaspoons for men Processed sugar is a large component of the inflammatory foods in the US diet today Excess sugar consumption, in particular processed sugars, such as high fructose corn syrup (HFCS) and white table sugar, can lead to the overproduction of proinflammatory cytokines Markers used to detect inflammation levels include: ● C-reactive protein (CRP) ● Tumor necrosis factor ● Specific interleukins (IL-6 and IL-18) How processed sugar works in the body (and inflammation) Why white table sugar and HFCS are so much worse for us Highly refined sugars, such as white table sugar and HFCS remove the beneficial aspects of plant foods, including: ● Phytonutrients ● Fiber ● Vitamins ● Minerals ● Essential fatty acids The removal of these beneficial aspects of foods leads to a rapid rise in insulin and blood glucose levels This short-term acute hyperglycemia leads to ● reduced nitric oxide availability ● Increased production of free radicals ● Increased proinflammatory cytokines, such as IL-6, IL-18, and TNF Additionally, these processed forms of sugar are higher in fructose Case Study: A 2016 study published in Cancer Research found that fructose from table sugar and HFCS were responsible for encouraging growth of breast tumors and lung metastasis in mice. In fact, glucose is absorbed more rapidly than fructose by an active transport system in our bodies Are there better alternatives than table sugar and HFCS? Yes First step is to cut out processed and fast foods and replace table sugar with stevia, pure maple syrup, or honey. You can also use raw cane sugar, however maple syrup, stevia, and honey are better options. Maple syrup in particular has a lower ratio of fructose and overall grams of sugar per tablespoon. Be sure to use added sugar sparingly, not matter the form. References: 1. Turbinado sugar http://nutrition.healthgrove.com/l/46791/Turbinado-Sugar 2. The effects of diet on inflammation: emphasis on the metabolic syndrome http://www.sciencedirect.com/science/article/pii/S0735109706013350?via%3Dihub 3. Added sugars add to your risk of dying from heart disease http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Added-Sugars-Add-to-Your-Risk-of-Dying-from-Heart-Disease_UCM_460319_Article.jsp#.WI4MaGQrLaY 4. Sugar in western diets increases risk for breast cancer tumors and metastasis https://www.mdanderson.org/newsroom/2015/12/sugar-in-western-diets.html 5. Dietary fructose and metabolic syndrome and diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714385/
Views: 60762 Thomas DeLauer
Benefits of low glycemic index living The Proven Benefits of Low GI Living Choosing Low Glycemic Foods is the right choice for optimal health! Courtesy of the Glycemic Index Foundation Sustained Energy Levels & Satiety Did you know that your blood glucose levels play an important role in how energized you feel? Low GI foods are broken down slowly, trickling glucose into your system over time, providing a stable energy level. On the other hand, high GI foods cause a sudden spike in your blood glucose, which leads to peaks and troughs in energy. Eating low GI foods will help you with concentration, energy and make you feel fuller for longer – helping to curb those cravings to overeat! Weight Loss & Weight Management Overweight and obesity are major underlying causes of type 2 diabetes, heart disease and some cancers. A low GI diet assists you to reach and maintain your goal weight by helping you manage hunger, burn body fat and maintain your metabolic rate. Learn more about Low GI Living at weight management here. Manage Diabetes & Disease Prevention Research has proven that a healthy low GI diet helps people with diabetes (type 1 and type 2) manage their blood glucose levels, blood cholesterol levels and reduce insulin resistance. Insulin resistance is associated with many health problems including; Type 2 Diabetes, obesity, high blood pressure, stroke and heart disease. Learn more about Low GI Living and disease prevention here. Heart Health A low GI diet can improve heart health by: Helping to reduce post-meal blood glucose levels, improving the elasticity of blood vessel walls and blood flow Improving blood cholesterol levels Reducing the risk of atherosclerosis, a chronic disease affecting blood vessels, by reducing inflammation Aiding abdominal fat reduction Increase Mental Performance Low GI foods provide a steady supply of fuel (glucose) to the brain, improving cognitive performance. Our brains run on glucose and have essentially no reserves, so it is important that a constant supply of glucose is provided throughout the day. Maximise Sports Performance The body’s main source of fuel is carbohydrate, which in the simplest form is glucose. The carbohydrate you eat or drink that is not used immediately for energy is stored mostly in your muscles and liver as glycogen. When your body needs fuel, it quickly breaks down the glycogen into glucose for energy. For decades athletes have been using GI science for their sports preparation and recovery. Low GI foods have proven to extend endurance when eaten 1 – 2 hours before prolonged strenuous exercise. Healthy Pregnancy The quality of your diet during pregnancy can affect your child’s future health, long after it has been born. A poor diet during pregnancy may predispose a child to developing obesity or diabetes when he or she is older; whereas a good diet can protect them. Reducing the GI of your diet is one of the safest and most effective ways of ensuring your baby grows at a healthy rate. Reduce Breast Cancer Risk Studies show that consuming a high GI diet for five years or longer may increase the risk of breast cancer by 8% compared with a low GI diet. Manage Polycystic Ovarian Syndrome (PCOS) Women suffering PCOS often develop a resistance to the hormone insulin, which is needed to keep blood glucose levels stable. Following a healthy low GI diet improves insulin sensitivity, and is one of the best and proven ways to help manage PCOS symptoms, such as unwanted weight gain. Eye Health Growing evidence suggests that a healthy low GI diet can prevent age-related macular degeneration (AMD), a leading cause of blindness. High GI diets have been associated with an increased risk of early onset AMD. Manage Acne High insulin levels that result from eating high GI foods are associated with acne and a low GI diet can help improve acne by regulating insulin imbalance. Research shows that a low GI diet can reduce acne by more than 50% in only 12 weeks.
Views: 18 Holistic Low Glycemic Foods
Visit our website: http://www.thetruthaboutcancer.com/ Join TTAC's 500K+ FB fans: https://www.facebook.com/thetruthabou... Support our mission by commenting and sharing with your friends and family below. ---------------- Summary ---------------- In this video, cancer researcher Ty Bollinger speaks with Dr. David Jockers about the benefits of healthy fats, and how a high fat low carb diet can help reduce the risk of inflammation and diseases such as cancer. The full interview with Dr. Jockers is part of "The Quest For The Cures Continues" docu-series. -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ---------------------------------------------------------------------- Inside The Truth About Cancer Docu-Series --------------------------------------------------------------------- Doctors, researchers, experts, and survivors show you exactly how to prevent and treat cancer in our 3 original docu-series: "The Quest For The Cures”, “The Quest For The Cures Continues”, “The Truth About Cancer: A Global Quest”, and on our website: http://www.thetruthaboutcancer.com In our docu-series you’ll travel with Ty Bollinger who lost both his mother and father to cancer (as well as 5 other family members). Ty travels the country and the globe and sits down with the foremost doctors, researchers, experts, and cancer conquerers to find out their proven methods for preventing and treating cancer. Please join our email list to be notified of all upcoming events (including free airings of our docu-series): http://thetruthaboutcancer.com Learn more about our latest docu-series “The Truth About Cancer: A Global Quest” here: https://go2.thetruthaboutcancer.com/g... ------------- About Ty ------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.” Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites. ----------------------------------- The Quest for The Cures, Dr. David Jockers, Ty Bollinger, The Truth About Cancer, high fat low carb diet, high fat low carb foods, high fat low carb diets, low carb high fat diet, high protein low carb diet, low carb high fat, high fat low carb, the high fat diet, chronic inflammation, anti inflammatory diet, anti inflammatory foods, foods that cause inflammation, inflammatory foods, inflammation, inflammation diet, anti inflammatory food, what causes inflammation, foods that reduce inflammation, foods that fight inflammation, anti inflammation diet, reduce inflammation, how to reduce inflammation, inflammatory disease, natural remedies for inflammation, what foods cause inflammation, what causes inflammation in the body, chronic inflammatory disease, reducing inflammation, anti inflammatory diet, foods for inflammation, inflammation in body, inflammation causes, inflammation and cancer, healthy fats, healthy fats foods, healthy fat foods, foods with healthy fats
Views: 9490 The Truth About Cancer
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Previously I’ve covered the effect adding berries to a meal has on blood sugar responses in If Fructose is Bad, What About Fruit? (http://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit). That raises the question How Much Fruit is Too Much? (http://nutritionfacts.org/video/how-much-fruit-is-too-much/). In addition to the all-fruit jam question, in my next video I’ll cover The Effects of Avocados and Red Wine on Postprandial Inflammation (http://nutritionfacts.org/video/The-Effects-of-Avocados-and-Red-Wine-on-Postprandial-Inflammation). Vinegar my also help: Can Vinegar Help with Blood Sugar Control? (http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control). Maybe this explains part of the longevity benefit to nut consumption. See Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-may-help-prevent-death/). I also talked about that immediate inflammatory reaction to unhealthy food choices in my recent video Best Foods to Improve Sexual Function (http://nutritionfacts.org/video/best-foods-to-improve-sexual-function). Surprised by the chicken and butter reaction? Same thing happens with tunafish and other meat. Check out my video Paleo Diets May Negate Benefits of Exercise (http://nutritionfacts.org/video/paleo-diets-may-negate-benefits-of-exercise/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-prevent-blood-sugar-and-triglyceride-spikes-after-meals and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-prevent-blood-sugar-and-triglyceride-spikes-after-meals. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 201353 NutritionFacts.org
This delicious smoothie is loaded with healthy ingredients: raspberries containing cancer-fighting ellagic acid and antioxidant flavonoids; flax seeds that provide lignans (cancer-protective phyto-estrogens) and antiinfltammatory omega-3 fatty acids; and gut-healthy bacteria in he yoghurt. This nourishing mix of healthy fats, protein and low-glycemic carbohydrates should keep you sated for hours. The perfect breakfast for people who don;t have time to sit down to eat, or for individuals undergoing cancer treatments that make chewing and swallowing difficult.
Views: 5491 Conner Middelmann-Whitney
8 Foods That Can Help Fight Cancer JSB Knowledge Series | S01 | E01 8 Foods That Can Help Fight Cancer Features : • BLACK PEPPER Researchers at Annamalai University have discovered that black pepper has antioxidant properties that can combat some of the negative effects of a high-fat diet and may be able to reduce cancer growth. • CAULIFLOWER Not only does the fiber in cauliflower help reduce your risk of certain digestive cancers, its high vitamin C content may be able to fight free radicals. • TURMERIC Flavor your foods and fight cancer at the same time by tossing some turmeric into your favorite recipes. Researchers at the Amala Cancer Research Centre and the University of Kerala have discovered that turmeric can prompt the death of certain types of cancerous cells, making it an handy little spice to keep around the kitchen. • CABBAGE Whether you’re making a quick and easy oil and vinegar-dressed coleslaw or wrapping your favorite protein in its leaves, cabbage is a great way to add free radical-fighting antioxidants to your diet. • STRAWBERRIES Give belly fat a not-so-fond farewell and lower your cancer risk in the process by adding some strawberries to your diet. In addition to their resveratrol content, strawberries have a low glycemic index, making them an excellent snack for anyone trying to slim down, and have one of the highest antioxidant counts of any fruit, making them a great tool in your cancer-fighting arsenal. • SWEET POTATO Don’t let their habitual appearance in pies and puddings fool you; a sweet potato in its purest form is health food, through and through. The fiber and beta-carotene in tas • CARROTS Crunchy carrots do more than just improve your eyesight, they’re also a potent cancer fighter. Research published in Nutrition Reviews reveals that diets high in beta-carotene-rich foods, like carrots, are associated with a lower risk of lung cancer. • SPINACH Keeping your digestion regular can help reduce your risk of colorectal cancer, which is the second leading cause of cancer-related death in the United States. JSB Healthcare http://www.jsbhealthcare.com Shop With Confidence Call us at : 91-8010402110 e Mail : firstname.lastname@example.org JSB HEALTHCARE E-106, Lajpat Nagar-1, New Delhi-110024, INDIA Ph : 91-11-29816794, 91-11-46575565
Views: 105 JSB Healthcare
MONTGOMERY, Ohio (Liz Bonis) -- There is yet another reason that you should try to bring your blood sugar levels down, it could help fight cancer. If you've been told you have high blood sugars, or diabetes runs in your family, there is something you can do to lower your risk of pre-diabetes Researchers at TriHealths Fitness and Health Pavilion in Montgomery found that if you have pre-diabetes bringing down blood sugar levels under control can also lower your risk specifically for different types of cancer, Researchers reviewed 16 different studies and those who exercised and had blood sugars under control brought down their risk for liver, breast, colon, pancreatic and bladder cancers. It may be due to the idea that exercise helps use sugar for energy more efficiently, It also helps control waist weight and that can alter hormone levels often linked to risk for certain cancers. If you know you have been told you have a "touch of sugar," the best thing you can do is get into the gym, Follow Liz Bonis on Twitter @lbonis1, and LIKE her on Facebook. Follow us on Twitter @Local12 and LIKE us on Facebook for updates!
Views: 58 LOCAL 12
http://tipscategories.com/hypoglycemia Don't Let Hypoglycemia Deprive You Of Enjoying A 'Normal' Life - Ever Again! At Last...There's A Way To Find The Solution You Are So Desperately Looking For.... What You Don't Know About Hypoglycemia Might Not KILL You, But..." ...it can cause you to go blind! For more information click the link in the description of this video. low-blood-sugar hypoglycemic-causes headache-low-blood-sugar hypoglycemic-headache low-blood-sugar-signs diet-for-hypoglycemic hypoglycemic-blood-sugar symptoms-of-hypoglycemic low-blood-sugar-effects diet-for-hypoglycemic-people diabetic-low-blood-sugar diabetes-low-blood-sugar what-causes-low-blood-sugar hypoglycemic-hyperglycemic glucose low-blood-sugar-side-effects hypo-glycemic effects-of-low-blood-sugar the-hypoglycemic-diet treatment-for-low-blood-sugar blood-sugar-too-low low-blood-sugar-test hypoglycemia-diet hypoglycemia-diets severe-hypoglycemia hypoglycemia-low-blood-sugar hypoglycemia-pregnancy hypoglycemia-diagnosis diet-for-hypoglycemia hypoglycemia-dogs non-diabetic-hypoglycemia hypoglycemia-hyperglycemia signs-of-hypoglycemia hypoglycemia-signs hypoglycemia-exercise sugar-hypoglycemia hypoglycemia
Views: 4984 pukhrajkaren
Juicing Recipes For Cancer https://www.anoasisofhealing.com/green-juicing-to-help-restore-health/ To download our 27-page Juicing E-book visit, http://www.anoasisofhealing.com/juicing-to-heal-and-prevent-cancer. http://www.anoasisofhealing.com/video-disclaimer/ Our juicing recipes for cancer help stop the production of cancer cells. In this video we teach you how to make an easy green juice that’s full of antioxidants and nutrients for you. Even if you have juiced in the past, we may have a new shortcut for you. This is our easy green juice recipe which calls for 5 stalks of celery, a cucumber, one bunch of kale, one bunch of spinach, half of a granny smith apple, half of a lemon peeled, a 1/4” piece of fresh ginger root and 5 stalks of fresh parsley. Do you juice every day? We hope you do, juicing is an important part of the healing process and halting cancer production. At our healing center, it’s a daily part of what we do. The benefits of green juice are many, it is the best way to get vital nutrients into our body rapidly where they are instantly absorbed. Let’s start with kale, it has the highest amount of chlorophyll of all the greens and also works the best against the top five cancers which are breast cancer, ovarian cancer, prostate cancer, colon cancer and bladder cancer. Next is spinach which also is loaded with chlorophyll and has 40% protein and a good amount of fiber. Eating spinach should help answer the question of where do you get your protein, right. Celery is a great natural sodium and really helps in detoxifying the body and also cucumber which is another great detoxifier for the body. We throw in a half of a granny smith apple so not too much and it helps take the edge off all the greens. The granny smith apple is also a lower glycemic than red apples. Next is parsley which is a great detoxifier and is wonderful for pulling out heavy metals in our body. And, just a little ginger is added as it helps with nausea and has to been known for being a big help with sea sickness. And finally lemon is added for its alkalizing benefits. And, of course, it’s always best to drink it as soon after it is made as possible for maximum benefits. We encourage you to drink one to two quarts a day of this healthy green juice during your treatment of cancer and also as a helpful preventive method. Feel free to use these additional search phrases in your web browser to find us on the internet; Juicing Recipes For Cancer Treatment, Juicing Recipes For Cancer Fighting, Juicing Recipes For Cancer Prevention, Juicing Recipes For Cancer Patients, Juicing Recipes For Cancer Recovery, Juicing Recipes For Cancer Review, Juicing Recipes For Anti-Cancer, Free Juicing Recipes For Cancer, Free Juicing Recipes For Cancer Patients, Good Juicing Recipes for Cancer, Healthy Juicing Recipes for Cancer. https://www.youtube.com/playlist?list=PLgEvpazxx5NOOj6uIsa1FwuEdP5kXXDr9 https://www.youtube.com/user/oasisofhealing/videos Disclaimer for An Oasis of Healing and Dr. Thomas Lodi videos: The content found here is for informational purposes only, and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment/cure for any disease or health condition and it should not be used as such. Always work with a physician before making any changes to prescription drugs or a qualified health professional before making any changes to your diet, lifestyle, or exercise activities. This information is provided as-is, and the reader/viewer assumes all risks from the use, non-use, or misuse of this information. Testimonials All diagnoses, recoveries, and examples are only of what has been achieved by others, and such results are not typical. Where specific testimonials and treatments are used and attributed to a particular individual or business, those persons are sharing their actual experience and are in no way to imply or solicit a guarantee of projection of a cure, your medical condition or results. #juicingrecipesforcancer #juicingforcancer #anoasisofhealing
Colon cancer treatment with 5 natural Herbs. A diagnosis of cancer is never the news a patient wants to hear. Colon or colorectal cancer, in particular, is considered the third most common cancer in America. While you cannot control hereditary and some environmental factors, you can still lower your risk of cancer by making healthy diet and lifestyle choices. A well-planned diet can help prevent many cancers. Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure colon cancer. 1, Broccoli. Thanks to the nutritional value of broccoli this cruciferous vegetable may be one of the best foods you can eat if you want to reduce your risk of colon cancer. Broccoli contains virtually zero fat and ranks low on the glycemic index. It is a great source of carotenoids and vitamin C, and it also contains some vitamin E. Further, broccoli is one of the best dairy-free sources calcium. Last but not least, broccoli is a great source of indoles, natural compounds that are believed to inhibit cell proliferation of colon cancer cells. 2, Barley. The dietary fiber in barley increases bulk, softens stool, and shortens the transit time of fecal matter, thereby decreasing the risk of colon cancer. In addition, barley's fiber feeds the friendly bacteria in the large intestine, helping these bacteria to produce a short chain fatty acid called butyric acid, which helps maintain a healthy gut and prevent colon cancer. 3, Beets. Munching on red beets is a great way to reduce your risk of colon cancer. The fiber found in abundance in beetroots reduces the time the stool spends in the intestines, thereby limiting the colon's exposure to potential carcinogens. 4, Organic Red Peppers. Red peppers contain plenty of carotenoids, including beta-carotene and lycopene, which may help reduce the risk of colon cancer. But that's hardly their only colon cancer fighting feature. Red peppers are also a good source of N-acetylcysteine (NAC), a natural compound that has been found to have anti-cancer properties. 5, Blueberries. Blueberries contain pterostilbene, an extraordinary colon cancer combating compound. Blueberries are one of the greatest health foods of all time and a great anti-cancer food. One animal study found that a compound called pterostilbene in blueberries can help prevent colon cancer. In this study, nine rats with colon cancer consumed a balanced diet including pterostilbene and another group of nine rats with colon cancer were fed a balanced diet with no pterostilbene. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : email@example.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 8036 Signs And Symptoms
15 SIGNS SHOWING THAT YOUR BLOOD SUGAR IS VERY HIGH. Your blood sugar level indicated the amount of glucose in your blood. Glucose is a type of sugar and is the main energy source for our bodies. High blood sugar is also known as hyperglycemia this can occur when your body has an issue processing the glucose properly. This condition is something that can last a very long time. It can damage many different body parts permanently. Body parts including: Blood vessels, Kidneys, Nerves and Eyes. The reasons for an increase in this type of issue when it comes to diabetics depends on several different factors. Things like missing a dose of medication, stress, dehydration, common cold and over snacking. The signs of high blood sugar are as follows: 1. Blurred vision, 2. Frequent urination, 3. Dry mouth, 4. Impotence, 5. Issues concentrating, 6. Stomach issues, 7. Infections, 8. Slow healing of wounds, 9. Extreme tiredness, 10. Fatigue, 11. Increased thirst, 12. Itchy skin, 13. Dry skin, 14. Weight gain, 15. Nerve issues. Doesn’t sound fun at all does it? Luckily for us, there are measures we can take to prevent high blood sugar issues. You can reduce your blood sugar levels with glycemic foods. Low glycemic index foods should be consumed on a daily basis. Low glycemic index foods include things like one egg, one cup of broccoli, one cup of walnuts, one turkey sausage, and so forth. The right foods can be pretty amazing in the correct amounts. If you want to avoid high blood pressure or reduce your already high blood pressure then I highly suggest adding more of these low glycemic index foods to your diet. Thank you for watching. please like, comment, subscribe and share with your friends and family.
Views: 4495 Natural Remedies
Watch #FD ►Diabetic Fruits To Eat Control Blood Sugar Levels You Want Really Control Your Sugar Levels by Using Natural Remedies And Smoothies At Home And Low Price, Then Watch This Channel #FD ( Free Diabetes ) : https://goo.gl/jBTFPc What fruit is good for diabetics? What should you eat if you have diabetes? What not to eat when you have diabetes? What foods can lower blood sugar? And Also Follow Us On Facebook : https://goo.gl/7Jws9o Blogger: https://goo.gl/StU7lW Play List : https://goo.gl/9VsAEq Twitter : https://goo.gl/4OcKoW Searches related to Diabetic Fruits To Eat Control Blood Sugar Levels ================================================== how to control blood sugar naturally foods to avoid with high blood sugar how to control sugar home remedies how to control blood sugar levels without medicine foods that lower blood sugar instantly list of foods that lower blood sugar how to lower blood sugar fast when it is too high foods that raise blood sugar Diabetes-Friendly Diet: 7 Foods that Control Blood Sugar - WebMD https://www.webmd.com › Diabetes › Feature Stories Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. Raw, Cooked, or Roasted Vegetables. Greens. Flavorful, Low-calorie Drinks. Melon or Berries. Whole-grain, Higher-fiber Foods. 8 Simple Snacks That Won't Spike Your Blood Sugar. A Little Fat. Protein. Eating to Control Diabetes and Blood Sugar - WebMD https://www.webmd.com/healthy-aging/nutrition-world-3/diabetes-eat-control-blood-sugar What you eat -- and when you eat it -- can affect your blood sugar levels. These food tips, in addition to following your doctor's advice, can help keep your blood ... 13 Foods That Lower Blood Sugar - Healthline https://www.healthline.com/health/foods-lower-blood-sugar While all fruits can raise blood sugar levels, but some have a lower GI score ... To add more leafy greens into your diet try this diabetes-friendly ... Overview • Avocados • Sour cherries • Vegetables 10 Diabetic Friendly Fruits to Help You Manage Diabetes Better ... https://food.ndtv.com › Health When it comes to diabetics eating fruits, there is a lot of confusion and ... juice as it's robbed of all the fiber and would spike blood sugar levels. The Diabetic Food List: 20 Healthy Foods For Beating Diabetes | Best ... https://www.besthealthmag.ca › Best You › Diabetes What you eat can help you control and fight your diabetes. ... they contain is transformed into blood sugar quickly, the amount of sugar in carrots is extremely low. Foods That Lower Blood Sugar | Rodale Wellness https://www.rodalewellness.com/food/how-lower-blood-sugar Blood Sugar Benefit: This ancient gluten-free grain stabilizes blood sugar, manages the effects ofdiabetes, improves insulin sensitivity, and aids symptoms related to metabolic syndrome, including imbalances in cholesterol, higher blood pressure, and extreme rises in blood sugar levels after meals. 10 Foods That Lower Blood Sugars In Diabetics - DIET vs DISEASE https://www.dietvsdisease.org/foods-lower-blood-sugars-diabetics/ Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods ... 12 Powerfoods to Beat Diabetes - Men's Health https://www.menshealth.com/nutrition/12-diabetes-powerfoods After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major ... The Diabetes Diet: Healthy Eating Tips to Prevent, Control, and ... https://www.helpguide.org/articles/diets/the-diabetes-diet.htm Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. Losing weight and eating healthier can ... Top 15 diabetic diet tips for Indians | Diet Tips - Times of India https://timesofindia.indiatimes.com › Lifestyle › Health & Fitness Tips › Diet Tips Go for fresh fruits rather than dry fruits for diabetes control (but there are ... Vegetables rich in fibre help lowering down the blood sugar levels Thanks For Watching This Video Like and Subscribe ========================================== DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity -~-~~-~~~-~~-~- Please watch: "Only 2 Leaves Kill Diabetes" https://www.youtube.com/watch?v=CbnkVRO7RiU -~-~~-~~~-~~-~-
Views: 285635 Free Diabetes & Health
“Did You Eat Your Lentils Today?” Lentils are by far one of the best foods on planet earth. Full of protein, lots of fiber, good carbs, with other veggies they make a complete meal. They grow all over the world and go back 13,000 years. Lentils are talked about in the Bible and were blessed by Jesus and Mohammed. They are high in protein, great for building muscle mass, helps with hormone production, contain resistant starch for probiotics, they alkalize the body, and lower blood sugar. Lentils boost up our metabolism, have a low glycemic index, prevent heart disease, strokes, cancer, IBS, diverticulitis, lower cholesterol, and are anti-inflammatory. Lentils are full of magnesium and most people are deficient in magnesium. They also boost up our immune system, detox our body, slow the aging process, contain lots of molybdenum for preventing cancer, full of B Vitamins, prevent anemia, full of antioxidants, and are super versatile for cooking all kinds of dishes. Dr. Paul Haider - Master Herbalist Watch My Video and Find Out More Please Subscribe to My Youtube Channel See Link to Watch Dr. Haider’s Video about this Feel Free to Share - This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U You can also follow me on FB under Dr. Paul Haider I also have the Number 1 Herbal Channel on Youtube Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy - see my blog on my website. Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email – firstname.lastname@example.org Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone. *** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider¤cy_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted And you can make a small or large monthly donation on patreon see link - https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!
Views: 825 Dr. Paul Haider
These spicy, nutty cakes are based on a southern German Christmas-cookie recipe (Elisenkuchen). They are free from grains/gluten and dairy, contain healthy fats, antioxidant, anti-inflammatory and anti-cancer plant compounds (nuts, spices, citrus peel), polyphenols (spices, chocolate) and are sweetened with low-glycemic acacia honey. NutritionData's analysis estimates a glycemic load of 3, so even people with blood-sugar issues should be able to enjoy these. Of course, they're rich in calories due to their high fat content, but since they're so satiating, a little will go a long way and you won't want to gorge on them anyway. To get a copy of the recipe (it's not in my book), email me via the author tab on 'Zest for Life'the website: www.zestforlifediet.com. Happy Holidays! Added Dec 5, 2012: Nuts' skins aren't "toxic" as some people think, but they do contain natural plant chemicals (like phytic acid, lectins and enzyme inhibitors) that can hinder mineral absorption and irritate the gut. However, phytic acid may also have anti-cancer effects (http://jn.nutrition.org/content/133/11/3778S.full). so the picture is mixed. Soaking nuts in water prior to eating/baking them lowers anti-nutrients, so by all means, do this if you prefer. Anyway, I'm not advocating eating *lots* of nuts, so the impact of an occasional cookie made with unsoaked nuts is likely to be small. For most people, grains (esp. whole grains) provide a *much* greater source of anti-nutrients than nuts (which, because they are so satiating, we tend not to eat in large quantities), and if you're worried about phytates, lectins and enzyme inhibitors, check your grain consumption before you worry about nuts. (See this article: http://www.marksdailyapple.com/nuts-and-phytic-acid/#axzz2EDjBPcRD.
Views: 1641 Conner Middelmann-Whitney
Dr. Charles Majors recovered from life threatening cancer. Diet was a huge part of that recovery. Here he talks about sugar and what it does to the body and the cells themselves. He also talks about what might be worse than sugar. Transcript Scott: Just how bad is sugar, when it comes to cancer? We know that PET scans can detect it by using sugar, but when people continue to consume sugar, what's going on? Dr. Charles Majors: Well, some people always say 'what's worse, sugar or bad fats'? Bad fats are worse, because it's the bad fats that create more of the inflammation. And then the cell will convert over into only burning sugar. Now, too much sugar can eventually create inflammation and raise the insulin levels. So if we really broke it down and say, 'Ok, we know based upon PET scanning that cancer cells use more sugar than a normal cell'. Otherwise ask your doctor or oncologist don't use... can you not give me sugar or glucose? They're going to be like, well, we couldn't find it. So, that's gone. If your doctor says it doesn't matter what you eat, they're absolutely wrong. So, number two is, we know that a normal, healthy cell has mitochondria, healthy mitochondria. The mitochondria are what bring in the fuel and create this ATP. ATP is your energy source. So, think of the mitochondria as your engine in your car. The engine has to be working perfectly. And the engine, on normal, healthy cells, bring in oxygen and they bring in glucose. For every one molecule of glucose though... because it is such an efficient engine think of it as a smart car, right? These healthy cells have a smart mitochondria, perfect mitochondria, and they are able to bring in, for every one molecule of glucose, they are able to create 36 ATP. Just amazingly fuel efficient. And we look at the difference in a cancer cell. And because their mitochondria is damaged, they no longer can bring in oxygen for their fuel source. So they are horrible, it's the most... it would be like having a Humvee, you know what I mean, for inside of there. It's getting two miles to the gallon here. For every one molecule of glucose, it can only make about two ATP. So it's very inefficient. So in order for these cells to survive, they have to pop up, you know, ten to twelve to 18 times more insulin receptor sites... and so to bring in more sugar to those cells. So we know just based on that, that these cells, normal cells are just more efficient, they don't need sugar. These cells need sugar for their energy. So now we say, well what about fruit. This is what I get all the time. I haven't had fruit... I mean actually, now that its been almost five years, I'm able to put a little bit of fruit back in, but I follow ketogenic diet, based upon the metabolism of cancer. And so I don't bring in much fruit. Now does fruit feed cancer? No. Fruit, the fruit sugars spins left, where the regular processed sugars spin right, so cancer cells don't use that. But what fruit does do is, and this is the argument you get... you need fruits in ahh.... fruit will raise insulin levels. You ask any diabetic, they can't eat a lot of fruit. So if you raise an insulin level, insulin will create more inflammation. Insulin will take me out of ketosis. I need my body the most efficient, fuel burning. And I want it burning keytones. And so whenever my insulin levels go up, my body goes out of ketosis. My liver's producing keytones, I've been doing it for five years. I've been in ketosis, and still alive, doing great. Your normal, healthy cells will convert over to using keytone for their fuel, and you know cancer cells can't use them. So for me, it's another way of starving this cancer, because I don't give it anything. There's no glucose coming in. I have to watch even how much protein I bring in because glutamate will feed into those cancer cells. You have to watch how much sugars, how much proteins and I increased it all to higher fats. I watch all, I know no high glycemic vegetables at all.
Views: 1676 Ultimate Fat Burning Program
Do you get sleepy after lunch on keto? WEBSITE: http://www.stephanieperson.com FB: https://www.facebook.com/pages/Stephanie-The-Business-Person/604522012970143?ref=hl INSTAGRAM: http://instagram.com/stephanieketogenic jimmy Moore interview w/ stephanie: http://www.thelivinlowcarbshow.com/shownotes/10702/856-stephanie-person-keto-clarity-expert-interview/ Nora Gedgaudas; podcast - http://www.primalbody-primalmind.com/about-nora-gedgaudas/
Views: 26350 stephanie Keto person
Lose Weight, Lower Cholesterol and Blood Sugar With Just An Avocado a Day why? because Without a doubt, avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health-benefits. Additionally, numerous studies have shown that people who consume avocados regularly have lower Body-Mass-Index and better nutrient intake when compared to those who don’t eat avocados frequently. Here is what 1 Avocado a day can do to your body. 1.It’s a Healthy fat The avocado is virtually the only fruit that has monounsaturated fat (good-fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke. So instead of mayonnaise why not spread some Avocado on your toast and sandwiches. 2.Helps lose weight According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3-hours and 28% lesser desire for eating 5-hours after a meal. 3. Reduces Cholesterol level Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol-levels. Studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol-levels. Avocado has the amazing power to lower blood-triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels. 4.Avocardo is rich in nutrients Avocados have an abundance of nutrients and each serving has more than 20-vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin-C, 21% of vitamin-E, 26% of vitamin-B6, 53% of vitamin-K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic-acid. 5.Prevents diabetes According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood-sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood-glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood-sugar levels, unlike those who didn’t consume an avocado with lunch 6.Improves Bone health Avocados are rich in Vitamin-K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones. 7.Helps in Digestion Avocados keep the digestive-system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber. 8.It is Anti-Carcinogenic According to a study, avocado may be helpful in inhibiting or stopping prostate-cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side-effects. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 2197 Natural Ways
Low Carb Veggies For Diabetic Diets Spinach This low-carb veggie is a wise addition to a diabetic diet because it’s loaded with folate, beta carotene, iron, and vitamin K. To get the biggest nutritional punch, ditch the canned stuff and buy it fresh or frozen. Fold steamed spinach into an egg-white omelette at breakfast or toss fresh leaves in a healthy, low carbohydrate salad at lunch or dinner. Tomato Tomatoes, another superfood for diabetes, are packed with vitamin C and are good sources of vitamin A, potassium, and fiber. They’re also low-carb and low cal — just 32 calories per cup. The nutrient lycopene, which gives red tomatoes their color, is a powerful antioxidant and may protect against heart disease and prostate cancer. Add a slice of juicy tomato to your next sandwich or cook up a big pot of tomato sauce, a great topping for veggies, chicken, and other good foods in your diabetic diet. Broccoli If you’re not already eating broccoli, make a point of adding it to your diabetic diet. It’s low carbohydrate and loaded with vitamins A (beta carotene), C, and D. It also has calcium, fiber, and iron. The American Dietetic Association (ADA) says to look for florets that are packed tightly together and are dark green and not yellowing. Eat broccoli soon after buying it. Consider including raw or lightly steamed broccoli on your next party platter instead of chips. Cucumber Cucumbers are a cool, crisp, low-carb choice for people with diabetes — a generous one-cup portion has fewer than 5 grams of carbohydrate. You can get your fill of this low-carbohydrate vegetable without worrying about raising your blood sugar too much. Cucumbers are a good source of vitamin K and they also contain potassium and vitamin C. Keep in mind that cucumbers are not only for salads on a diabetic diet. Consider adding thin slices to sandwiches or wraps. Subscribe to Freez Frame Films's Youtube Channel http://www.youtube.com/freezframefilms Official Website http://www.freezframefilms.com/ Join Us On Facebook FreezFrameFilms - https://www.facebook.com/freezframefilms Health & Beauty - http://goo.gl/bJLldU Twitter https://twitter.com/FreezFrameFilms Google+ https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel http://www.dailymotion.com/Freez Frame Films
Views: 9051 Freez Frame Films - Health Care
Perfect Press Black Seed Oil - https://bit.ly/2pZhSA7 Black seed oil and Candida: https://www.nigella--sativa.com/candida.html Today's video on how candida and sugar do not just feed the cancer, but may be the actual cause. We say may as only God can be for sure. I hope this video will inform you better. Buy Black Seed Oil Here: https://www.nigella--sativa.com/store.html Lower your PH here: We must raise your PH and you will need to purchase some PH STRIPS so you can test your PH every 3 days. Cancer cannot survive when the PH is 7.5 or above. But please understand PH is not enough and evidence shows that building up the immune system is just as important. Here is an article on Gogi berry for ph - https://www.mucusless-diet.com/gojijuice.html The gogi I use is this one: https://amzn.to/2QBqKpZ What is Glycemic Index: https://www.mucusless-diet.com/glycemic-index.html Free Consultation - https://www.nigella--sativa.com/free-consultation.html
Views: 308 BSE IMPORTS/EXPORTS
Greek Yogurt Glycemic Index Low GI Diet for Weight Loss. Why Is Plain Yogurt Best?. *Plain yogurt is a nutritious, low-glycemic sustenance that can help keep your glucose stable. Keeping your glucose in a sound range bolsters mental concentration and physical wellbeing and checks your hunger. High GI nourishments, for example, prepared sustenances, cause a quick ascent in glucose took after by a crash when your glucose drops. This example can prompt indulging and weight pick up. *A sensible measure of dietary fat keeps you more full more and backs off the digestion of sugars, for example, drain sugar and natural product, so you remain full more and don't have the glucose crashes that can prompt nourishment longings and gorging. *Plain yogurt offers the upside of being free of sugar, fake sweeteners, flavorings, colorings and different added substances basic to numerous business yogurts. Yogurt contains calcium and valuable microscopic organisms. *Plain yogurt has a glycemic list of 14, as indicated by the Low-Carb Resource site. By correlation, decreased fat yogurt with organic product has a normal GI of 27. *The fat substance of plain yogurt fluctuates, extending from non-fat to entire drain yogurt. It's critical to restrict immersed fat to decrease your danger of coronary illness. The United States Department of Agriculture's 2010 Dietary Guidelines exhort restricting soaked fat to beneath 10 percent of your aggregate calories, with an objective of slicing immersed fat to 7 percent. *Another advantage is great assimilation. Pasta and other nourishment made with white flour can advance swelling. When you eat yogurt routinely and cut out refined starches, for example, prepared grains and sugar, you will be astounded how much better your garments fit and that you turn out to be free of swelling. My tummy used to explode like a volley ball after specific suppers. I don't miss that by any means. Why the Glycemic Index Is a Key to Weight Loss: The glycemic list positions sugar nourishments in light of their impact on blood glucose, as indicated by the American Diabetes Association. Nourishments that rank at 50 or beneath consider low glycemic. The glycemic file positions sustenances with respect to glucose—glucose positions as 100. Plain yogurt has a low glycemic list. Dealing with your glucose by utilizing the glycemic file gives a sound procedure to individuals with diabetes, hypoglycemic and any individual who needs to deal with their weight and craving. The glycemic list can manage you to settle on more advantageous nourishment decisions to help shield yourself from interminable sicknesses. An eating regimen substantial in high-GI prepared sustenances, for example, desserts and white bread puts you at expanded hazard for metabolic disorder, hypertension, coronary illness, type-2 diabetes and a few growths, as indicated by the Harvard School of Public Health. Beet Root with Yogurt, by Girl Interrupted Eating. Utilize plain yogurt for breakfast, servings of mixed greens, smoothies, pastries and as an acrid cream substitute. Beet Root with Yogurt, by Girl Interrupted Eating. Utilize plain yogurt for breakfast, servings of mixed greens, smoothies, pastries and as an acrid cream substitute. Tips to Using Plain Yogurt to Lose Weight: *I've consumed off 32 pounds since last December. I appreciate yogurt in a morning smoothie, as a nibble with berries, or solidified as a substitute solidified sweet. I solidify plain or characteristic organic product yogurt made without sugar. Most solidified yogurts are loaded with sugar and different fixings I like to stay away from. *Partially defrosting the yogurt and serving it with dim fruits, blueberries or natural strawberries fulfills my sweet tooth, with solid probiotics, calcium, cancer prevention agents, and vitamins. Joined with consistent exercise and an entire sustenance count calories, yogurt offers a flexible nourishment to make a low-glycemic slim down more charming. *Some makers offer sans lactose yogurt and kefir. Lactose is a characteristic sugar in dairy items—it raises the glycemic record of the sustenance and a few grown-ups experience issues processing lactose. For climbing and outdoors trips, I keep Greek yogurt in my cooler with a square of ice. This is an extraordinary method to spare cash and eat well amid street trips. Step by step instructions to Make Sure You're Buying Real Greek Yogurt Read the marks deliberately on items asserting to be "Greek yogurt." Many items making this claim are made by organizations that utilization fixings that aren't customary to Greek yogurt, bringing about an item that doesn't have the higher protein and rich, thick surface of conventional Greek yogurt. Some business yogurt creators include gelatin and different fixings that aren't vital. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1234 Health Benefits
If you like this type of content make sure you Subscribe! ▸ https://goo.gl/d2UTgs In this video, Dr. Ryan Lowery responds to the recent keto debate on the Joe Rogan podcast between bodybuilding coach, Layne Norton, and scientist Dr. Dom D'agostino. Both individuals discuss their views surrounding the ketogenic diet and bring up phenomenal questions and concerns. As an expert in the keto space, Dr. Ryan Lowery addresses points that were made and takes an in-depth look at what the scientific literature has to say. He also elaborates on topics that might have left viewers confused. At the end of the day, what you decide to nourish your body with is ultimately up to you. Ryan explains he is not anti-carb, but anti-negativity. We hope this thorough response brings clarification to the the keto vs non keto controversy and shines a light on some of the false claims that have been made. References: https://ketogenic.com/references-joe-rogan-keto-response-the-science-behind-the-claims/ ▸ Time Stamps: 4:18 Dr. Ryan speaks the statement "You don't store carbohydrates as fats" 8:59 Does it take a lot of fructose to have an impact? 13:09 Is Mitochondrial Dysfunction only the result of overeating and lack of movement? 16:04 Cancer is a metabolic disease 19:43 Adhering to a Low Carb vs a Low Fat diet 26:42 Satiety and the Ketogenic Diet 29:12 Dr. Ryan breaks down meta-analysis and interpreting results 32:31 Equating for protein. The differences between Ketogenic and Non-Ketogenic conditions 45:02 Does increased flexibility in your diet actually increase adherence? (IIFYM) 49:47 High Glycemic vs Low Glycemic Diet 58:20 What works for bodybuilding and performance may not be optimal for health and longevity 1:00 Using BMI as a metric 1:01 Does LDL Cholesterol contribute to heart disease? 1:04 Does the food that we eat create a hormonal response? Does the type of calorie count? 1:08 "Reverse Dieting" and Metabolic Adaptation 1:11 Feed efficiency and adapting to macro-nutrient and nutritional challenges 1:15 True or False: There are no accurate ways to measure body fat? 1:18 Kevin Hall Study: Limitations, Fact Checking and fatal flaws 1:27 Carb tolerance as we age and longevity 1:36 Metabolic superiority vs the majority of the population 1:38 Carb tolerance and metabolic rates 1:44 Rob Wolfe book recommendations 1:46 Dr. Dom talks about belief, the mental component and the Ketogenic diet 1:48 Ramping up the metabolic machinery. Changing the way your body processes things 1:50 Intermittent Fasting- Dr. Ryan addresses if the calories are the same will you lose the same amount of weight? 1:53 Joe challenges Layne to go strict keto 1:55 Parkinson's, Alzheimer's and TBI patients 1:57 Leptin and Ghrelin- Satiety vs Hunger 2:03 The Ketogenic Diet and athletic performance. 2:05 MMA athletes and the Ketogenic Diet
Views: 4028 KetogenicCom
Join the TEAM LIVE LEAN Community here: http://members.liveleantv.com/ On today’s episode, I want to share the 22 best high fiber foods for weight loss. Benefits of Fiber include: Improves gut health and digestion Helps lower the risk of cancer, diabetes, and heart disease Keeps you regular Balances blood sugar levels Reduces the circulation of toxins in the body (and gets rid of estrogen) Keeps you feeling full and reduces cravings OTHER AWESOME NUTRITION VIDEOS: ✔ How To Make SPAGHETTI SQUASH Recipe: http://bit.ly/2EofNlj ✔ LOW CARB PALEO ZUCCHINI PASTA Recipe: http://bit.ly/2EYsg08 ✔ PROTEIN COOKIE Recipe: http://bit.ly/2EAXrkk ✔ World's BEST Sweet Potato Blueberry PROTEIN PANCAKE Recipe: http://bit.ly/2nUcJqJ READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/protein-fiber-keeping-you-young-and-lean/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Yes, fiber is your fat loss ally. Consuming fiber helps with weight loss, because when you’re full, you won’t over eat. It also slows the emptying of the food from your stomach, which provides a steady steam of nutrients for your body to use. Protein, Fat, and Fiber Diet As you know, we promote a healthy lifestyle with a diet higher in protein, healthy fat, and fiber. I’ve branded it PFF. Protein. Fat. Fiber. A diet high in protein, fat, and fiber (PFF) is great for: long-term weight loss muscle building hormonal health gut health and maintaining a lean and fit body composition, 365 days a year. Let's cover the basics of fiber. Soluble fiber: This is the type of fiber that turns into a gel-like substance in the stomach. This helps slow the digestion and absorption of sugar, which helps balance blood sugar levels, as well as helping lower cholesterol. Soluble fiber also helps you feel full, thus decreasing cravings and reducing the risk of over eating. Insoluble fiber: I’m sure you’ve all heard that fiber helps you poop. Well insoluble fiber is the type that helps you remove waste from your body more efficiently. If you’re feeling backed up and constipated, insoluble fiber is your friend. Even though fiber is actually indigestible by humans, it’s essential to gut health and digestion, as the healthy bacteria in your gut eats fiber to grow and flourish. What is the recommended daily amount of fiber? This depends on your age and gender. Fiber comes from eating carbohydrates, however the right types of carbohydrates can still be high in fiber, without being too high in carbohydrates. I’m referring to high fiber foods, from whole, plant based, low glycemic complex carbohydrate sources, such as vegetables, fruit, nuts, and seeds. Even though legumes like navy beans, black beans, and lentils contain the highest fiber amounts, they also include a higher amount of carbohydrates per serving. If you do eat beans, ensure you fully cook them. And yes, you can also get fiber from grains like millet, buckwheat, oats, and brown rice, however once again, the carbohydrate content in these foods are much higher, thus putting you at a higher risk for going over your carb intake goals. The high fiber foods that I’m recommending are higher in fiber and antioxidants to lower free radical formation, without adding extra body fat. One of the best ways to increase your fiber intake from leafy greens is to boil them. This lowers the volume of food but increases the amount fiber to your plate. Also consider adding greens to your smoothies. Remember, juicing fruits and vegetables removes the fiber. When you blend them into a smoothie, the fiber remains in tact. Leafy greens include: kale rainbow chard swiss chard collard greens arugula spinach romaine WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
Views: 14860 Live Lean TV
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes. Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet. Broccoli Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. Olive oil Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants. Sweet potatoes Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. Avocados Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Blueberries Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production. Tomatoes Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Eggs Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. Cinnamon Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin. Dates Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item. Many essential disease protective minerals are also present in dates.
Views: 3628241 Gnxtgroup
Jennifer Nassi, CHHC discusses how one change can drastically reduce the effects of aging, stress, cancer, heart disease, hot flashes, and yes, even erectile dysfunction. To learn more about her work visit www.learningleafcoaching.com
Views: 575 Jennifer Nassi
Hi Friends, Watch ► Diabetes Dangerous Fruits #Orangehealth , #DiabetesCareClub : https://goo.gl/UnZvu8 What fruits diabetics should avoid? What fruit is good for diabetics? What are best fruits for diabetics? What do diabetics need to avoid? Diabetics Should Stay Away from this Fruit ```````````````````````````````````````````````````````````` People with diabetes should aware and need to educate themselves about the right kinds of foods to eat to maintain stable blood sugar levels. Eating a diet high in fruit and vegetables is advisable, but fruit contains natural sugars, and so it can be confusing to work out how much a person with diabetes can eat. If you have diabetes, dietitians say you should consume fruits with caution. When it comes to watermelons for diabetes, experts say, patients should keep an eye on the glycemic index of the fruit. Watermelon is known to be the favourite fruit of many people, but if you are a diabetic, you are bound to ask whether it is safe for you. The watermelon belongs to the gourd family, and has good nutritional value and is a great source of lycopene, which reduces your risk of cancer and heart disease. So considering that it has a high glycemic index and is a source of carbohydrates, should it be avoided by diabetics? The glycemic index (GI) is a measure of how quickly sugar from food enters the bloodstream. The faster this happens, the more likely it is that a person's blood sugar levels will spike or rise quickly. Foods are given a number or GI between 1 and 100. The higher the number, the more quickly sugar enters the bloodstream. Watermelon has a GI of 72 per 100 g serving. Any food item with a GI of 70 or more is considered high. Because of this, people with diabetes should carefully consider how much watermelon they consume. Large quantities may cause blood sugar levels. Other good fruits for diabetes: As a general rule, fruit with lower carbohydrate content has a lower GI, so a person with diabetes can eat more. Fruits with a low GI include: plums — GI 24 grapefruits — GI 25 peaches — GI 28 apricots — GI 34 pears —GI 37 Choosing fruits with lower levels of sugar and carbohydrates and being careful about consuming sugary liquids, such as fruit juices and smoothies, is advisable Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA Searches related to Diabetics Should Stay Away from this Fruit =============================================== diabetes fruits to avoid list worst fruits for diabetics list of fruits for diabetics to eat fruits to avoid in diabetes type 2 best fruits for diabetics type 2 vegetables to avoid in diabetes indian fruits for diabetes what foods to avoid with diabetes 'Diabetics should avoid certain fruits' | Health24 https://www.health24.com/.../Diabetes/Diabetes.../Diabetics-should-avoid-certain-fruits... If you have diabetes, there is no reason you should have to avoid certain fruits. In fact, there is no such thing as a “bad” fruit. Fruits are an ... 11 Foods to Avoid With Diabetes - Healthline https://www.healthline.com/nutrition/foods-to-avoid-with-diabetes Carbs include starches, sugar and fiber. However, fiber isn't digested and absorbed by your body in the same way other carbs are, so it doesn't raise your blood sugar. ... When people withdiabetes consume too many carbs at a time, their blood sugar levels can rise to dangerously high levels. The 16 Best Foods to Control ... • How Many Carbs Should a ... 8 Fruits That Are Good for Diabetics | Everyday Health https://www.everydayhealth.com/type-2-diabetes/best-fruits-for-diabetes/ Certain fruits are good for diabetics and are perfect for your diabetic diet. ... Believe it or not, the notion that fruit is not safe when you need to watch your A1C is ... Consume fruit in its whole, natural form, and avoid syrups or any processed fruits ... Fruits for diabetes: Recommended amounts, fruits to eat, and fruits to ... https://www.medicalnewstoday.com/articles/311220.php Fruits to eat or avoid - Processed fruits also include dried fruit and fruit juices. People withdiabetes should eat processed foods sparingly or avoid them completely. ... Fruit blends like smoothies also have high sugar content and are more rapidly absorbed leading to higher spikes in blood sugar. ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 187870 Orange Health
http://facebook.com/coachlana Recently someone asked me what are some low glycemic, high potassium foods. So, I decided to do a little research. Why do we need potassium? Potassium is a mineral found inside body cells. It is one of several minerals known as electrolytes. These minerals (potassium, sodium, and chloride) are found in the fluids inside and outside of body cells. We need about 4700 mg of potassium per day. Potassium is important because it helps: -regulate fluid and electrolyte balance -maintain normal blood pressure -transmit nerve impulses -control muscle contraction, including the heart -maintain healthy bones. A food's glycemic index rates the speed at which your body metabolizes carbohydrates and the food's ability to increase blood sugar. All foods are rated from 0 to 100, 100 being pure glucose. 55 and below are considered low. Avoiding foods that create too much of an insulin reaction in your body is the key to controlling diabetes. Unfortunately, many foods that are rich in potassium also rate high on the glycemic index. Here are some foods that are lower on the glycemic index but pack a potassium punch. Sun-dried tomatoes at 3400 mg are an excellent source of potassium. So are baked sweet potatoes with skin at 508 mg, which are on the lower end of the glycemic index. Beet greens have 655 mg in a half cup, celery 300 mg, 1/2 cup of carrots 177 mg, 1 radish 47 mg, 1 cup of tomato 400 mg, 1 cup of Swiss chard 960 mg, 1/2 cup squash 300 mg, and 1/2 cup spinach 300 mg are other good sources. 100 g white beans 561 mg or 1 cup cooked soy beans 972 mg, nuts 100-200 mg, 1 cup of sunflower seeds has 1300 mg. Imagine if you combined some of the ingredients above in a stew, soup or shake. It would be a yummy potassium super blend. Please LIKE my page at http://facebook.com/coachlana where I post videos and fit tips like this one. Thanks.
Views: 10959 Lana Holt
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about Fiber, Carbs and Blood Sugars. It is very important to look at the type of carb that is included in the 20-50g while doing ketogenic diet. GI or Glycemic index is how fast the glucose is spiked in the blood. GL or Glycemic Load is the quantity of carbohydrate in the specific food and it affects the blood sugar. When reading the labels, also look at the sugar levels and avoid the ones that have high glycemic load. • GI or Glycemic Index: less than 55 Low, 56-69 Moderate and greater than 70 High • GL or Glycemic Load: less than 10 Low, 10-20 Moderate and greater than 20 High Hey guys, in this video we are gonna talk about fibers, carbs and blood sugars. Now typically when you are doing the ketogenic diet plan you want to keep your carbs between 20 to 50 grams. But it is very important to look at the type of carbs that we are using when we are doing the calculations. There are two definitions that I want to define: no. 1 is something called the glycemic index. That is how fast the glucose is spiked in the blood. So it is how fast you consume the food and it is gonna raise the blood sugar that is the glycemic index. And then the glycemic load is the quantity of carbohydrate in that specific foods. Let’s say a certain food has a certain quantity of carbohydrate but most of it is fiber then this would be in the low side. Let’s me give you an example. Let’s just take a carrot for example, the glycemic index is 74, pretty high versus the potato the glycemic index is between a 100 and 60. It can actually be lower than a carrot if it’s just a boiled potato but the more that you cook it and mashed it, and breakdown the enzymes that carbohydrate is gonna be higher, higher and higher. Let’s just compare a boiled potato and a carrot. A boiled potato has a lower glycemic index but take a look at the glycemic load. It is 31, and that is very high. Anything over 20 is high. The glycemic load of a carrot is only 3 extremely low. Anything below 10 is low. A potato is 10 times higher than a carrot as far as the glycemic load goes and that has to do with the amount of fiber in carrots. There is not a lot of fibers in potatoes. Therefore you want to stay away from potatoes and carrots are much safer. However you could potentially consume a raw potato, that is like close to zero in the glycemic index but it is not very appetizing to consume. But as you cooked them, you released the sugars and it became higher and higher on the glycemic index. So now when you read the labels, don’t just look at the carbohydrates. Look at the sugar levels. If the sugars are low, chances are they are low in the glycemic load and avoid the ones that have glycemic load. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 24036 Dr. Eric Berg DC
http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer… Low carb diets limit the carb intake and the slow carb diets concentrate on the glycemic index in foods - Low carb reduces the total volume of carbs, while slow carb changes the type of carbs consumed. Glycemic Index: The “glycemic index” is a term used to describe the blood glucose response to a particular food. The glycemic index is a method of ranking the effects of carb-based foods based on their effects on blood sugar - refers to how quickly sugar reaches the bloodstream after food consumption. High-GI foods pass rapidly through your digestive system and into your bloodstream, driving up your blood glucose levels and causing insulin to spike. Low-GI foods, on the other hand, pass more slowly through the digestive system and enter the bloodstream gradually, which keeps insulin levels low (1,2) Slow Carb: Your gut quickly absorbs high-GI carbs and spikes your blood sugar, resulting in high insulin that can increase storage of belly fat, increases inflammation, raises triglycerides and lowers HDL, raises blood pressure, lowers testosterone in men, and contributes to infertility in women. High-fiber, low-sugar carbs, are slowly digested and don’t lead to blood sugar and insulin spikes. These slow carbs reduce cancer risk and increase your body’s ability to detoxify (3) Blood Glucose and Insulin: When your blood glucose and insulin move up and down rapidly or stay high it disrupts your natural blood glucose balance. This can lead to your body having trouble responding to your blood glucose levels, which may contribute to insulin resistance. Insulin resistance is associated with many health problems - type 2 Diabetes, obesity, high blood pressure, stroke and heart disease (4) Study: A study published in August 2015 in the American Journal of Clinical Nutrition analyzed data from about 70,000 postmenopausal women. They found that women who had higher dietary glycemic index intake had increased odds of developing depression within the three-year study. They also found that higher consumption of added sugars was associated with depression risk. On the other hand, women who ate more fiber, fruits, and vegetables (which often have lower glycemic indexes) were shown to have a lower chance of developing depression, per the study’s findings. Researchers suggested that the association may be due to many different mechanisms. Refined carbohydrates contribute to inflammation, insulin resistance, and cardiovascular disease, which are all associated with depression (5) Low GI Food Benefits Summed - Increase the body's sensitivity to insulin, improve diabetes control, reduce hunger and keep you fuller for longer, minimize carb cravings, and minimize energy crashes References: 1) Glycemic Index and Glycemic Load | Linus Pauling Institute | Oregon State University. (n.d.). Retrieved from http://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load 2) The glycemic index. (n.d.). Retrieved from http://easacademy.org/research-news/article/glycemic-index-in-exercise 3) Slow Carbs, Not Low Carbs: The Truth about Low-Carb Diets - Dr. Mark Hyman. (2015, August 20). Retrieved from http://drhyman.com/blog/2015/08/20/slow-carbs-not-low-carbs-the-truth-about-low-carb-diets/ 4) Prediabetes & Insulin Resistance | NIDDK. (n.d.). Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance 5) Consuming highly refined carbohydrates increases risk of depression. (2015, August 15). Retrieved from https://www.sciencedaily.com/releases/2015/08/150805110335.htm
Views: 98716 Thomas DeLauer
10 Top Cancer Fighting Super Foods 2018 - VitaLife Show Episode 312 https://youtu.be/Lxgma5cq9Zo In today’s episode Dr. Janine Bowring, ND shares with us her 10 top cancer fighting super foods. This is an updated list to one of our previous videos! Here is a list of Dr. Bowring’s top 10-cancer prevention foods, and to give you those nutrient densities you are looking for in your foods: Number 10 on the list are grapes, which contain resveratrol, a potent antioxidant that is really important for protecting our DNA and protecting ourselves from free radical damage. Number 9 on the list is spinach, which contains chlorophyll but also potent antioxidants to help with that cancer fighting property. Number 8 on the list is kale, which is one of the indole-3-cabinol foods; this also includes our number 7 on the list, which is broccoli. Therefore, both kale and broccoli part of the indole-3-carbinol foods help to protect against those bad estrogens we are exposed to in the environment called xenoestrogens. It is important to trap those bad estrogens, and take them out of the body. Number 6 on the list is nuts and seeds. Dr. Bowring’s favorite nuts are the Brazil nuts, which are packed with selenium. Selenium is very protective from a cancer standpoint and we are typically deficient in selenium in our diet. The amount of Brazil nuts needed for an adequate amount of selenium is 2-3 brazil nuts daily. Number 5 on the list is blackberries, which are super potent in antioxidants to protect against free radicals. They are deeply pigmented meaning that the cells of the plant itself have that protective mechanism from the sun’s rays to protect from free radical damage. Therefore any fruit and vegetable that is deeply pigmented has that same effect and is helpful for protecting your cells against cancer. Number 4 on the list is goji berries from the Orient are an amazing super food; you do not need too many of them. A handful daily every day to snack on is fantastic because of that high ORAC value, meaning the ability to quench those free radicals. Number 3 on the list are blueberries, readily available, try to purchase organic if you can. They are low on the glycemic index, which means that they are not going to spike your insulin. Number 2 on the list is Moringa, also called the Tree of Life, it gives us life and is super high on the ORAC scale as well as the ability to quench those free radicals and protect ourselves against the negative environmental exposure. Number 1 on our list green tea, whether you drink it or take it in a supplement form is excellent because it contains ECGC, which is a potent antioxidant. This antioxidant helps our metabolism, helps to fight belly fat, and of course helps to protect ourselves against free radical damage. Thank you for joining us here at the VitaLife show, stay tuned for more great videos! Check out these videos from The VitaTree Health Show: How to Kill Parasites and Human Intestinal Worms Naturally - VitaLife Show Episode177 https://youtu.be/C725AnObhjM How to make a castor oil Pack: https://youtu.be/3N7Mn2HJw3g How To Do An Easy Full Body Detox - VitaLife Show Episode 265 https://youtu.be/hPIECMYNHoA How to Kill H.Pylori Naturally - VitaLife Show Episode 221 https://youtu.be/G52td9Izodg -~-~~-~~~-~~-~- Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265" https://www.youtube.com/watch?v=hPIECMYNHoA -~-~~-~~~-~~-~-
Views: 657 VitaTree VitaLife Show
Type 2 diabetes represents 90 percent of global diabetes cases and is usually referred to as “adult-onset diabetes”. Researchers have found that a low-fat plant-based diet may help type 2 diabetes mellitus patients to better manage their condition. According to a study issued in the Diabetes Care, 43 percent of patients with this condition who followed a low-fat plant-based diet for five months reduced the need to take diabetes prescription medicines. Here is a list of healthy breakfast plant-based foods for type 2 diabetics: #1 Grapefruits - studies show that people who consumed one red grapefruit daily lowered their triglycerides by 17 percent and LDL cholesterol by 20 percent. #2 Sweet potatoes - the American Diabetes Association points out that a baked sweet potato, with 5 g of fiber, causes less impact on glycemia levels than regular potatoes. #3 Blueberries - they contain a natural chemical which shrinks fat cells and also stimulates the release of adiponectin, a hormone which regulates blood glucose levels. #4 Cinnamon - research found that adding a half teaspoon of cinnamon to your regular diet has the capacity to make cells more responsive to insulin. #5 Asparagus - it is a nonstarchy vegetable with only 20 calories, 5 grams of carb, and almost 2 grams of dietary fiber per serving. #6 Chickpeas - the protein and fiber in chickpeas – 15 grams of protein and 12 grams of dietary fiber per cup – help regulate the absorption of the sugars. #7 Oatmeal - steel-cut oatmeal, rolled oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less, according to the American Diabetes Association. #8 Broccoli - it contains a compound called sulforaphane, that triggers a few anti-inflammatory processes which improve blood sugar control. #9 Flaxseeds - a tbs of ground flax seeds daily for 30 days appears to improve triglycerides, blood sugar, and cholesterol. #10 Apples - a medium-sized apple contains 3 grams of dietary fiber, that includes both insoluble and soluble fiber. #11 Cucumbers – they are found to get a hormone required by the beta cells in the insulin production. In addition, the Glycemic Index of cucumbers is found to be zero. #12 Black beans - they are full of fortifying protein and fiber, and, as a result, they have a low glycemic index value. #13 Tomatoes - in addition to the lycopene in tomatoes, you’ll also be getting vitamin E and vitamin C, as well as minerals like potassium and iron. #14 Lentils - approximately 40% of the total carbohydrate in lentils is fiber, leading to a lower blood sugar response. #15 Kale - it contains chemicals called glucosinolates which help neutralize cancer-causing substances, also providing more than 100% of the recommended daily intake of vitamin K and vitamin A. #16 Cauliflower - a recent study established that each daily serving of cauliflower produces a 9% decrease in risk of diabetes. #17 Quinoa - it contains 2.6 grams of fiber per 1/2 cup, that helps to balance blood sugar levels and keep you fuller. #18 Chia seeds - they lower blood sugar due to the fiber and omega-3 fatty acid content. #19 Walnuts - they contain alpha-linolenic acid, an essential fatty acid that improves heart health and lowers LDL and total cholesterol. #20 Pears - a large pear contains approximately 7 grams of dietary fiber, along with potassium and vitamin C. #21 Pecans - despite their diminutive size, pecans are power packages of unsaturated (healthy) fat, protein, and fiber. #22 Red kidney beans - they are very high in fiber, giving you about 1/3 of your daily requirement in just a ½ cup, and are also good sources of protein, potassium, and magnesium. Images - pixabay Source - http://www.insightstate.com/health/type-2-diabetes-mellitus-spiritual-meaning-causes-healing/ Music - http://incompetech.com/music/royalty-free/music.html
Views: 2106 Your Health Remedy
Inspired by traditional Italian risotto, this is a comforting and nourishing winter dish that's easy to prepare and packed with anti-cancer nutrients: immune-boosting mushrooms, onions and garlic with their multiple cancer-protective effects, anti-inflammatory thyme and pasrley, and barley, a very low-glycemic grain that's a rich source of fibers (which nourish our healthy intestinal bacteria and help to lower cholesterol), estrogen-balancing lignans and anti-cancer mineral selenium. If you don't tolerate gluten, replace barley in this recipe with a low-GI rice such as basmati. To boost protein content, add a little cubed, cooked chicken breast or a few squares of unprocessed tofu.
Views: 3618 Conner Middelmann-Whitney