Search results “Low glycemia and cancer”
5 Natural Sugar Alternatives To Cut Calories, Reduce Cancer Risk & So Much More
Sugary treats can seem like a best friend, we turn to them to comfort us when things get too stressful, when rewarding ourselves for a job well done, or when celebrating life’s big events. However, sugar might just be your worst enemy! It may not surprise you that too much refined-sugar can lead to weight gain, tooth decay and diabetes, but did you also know that it is linked to impaired brain function, depression and anxiety, cancer and heart disease? Here are 5 tasty natural alternatives to refined-sugar which are also rich in nutrients. 1.Maple Syrup Harvested from the sap of the Maple Tree, this all-natural sweetener – which contains 54 beneficial compounds – has been consumed for centuries. Low in saturated fat, cholesterol and sodium, maple-syrup is an excellent source of manganese, as well as a good source of zinc, which is excellent for boosting the immune-system. Maple syrup can be used on more than just pancakes – use it to sweeten cookie and muffin mixes or in jams in place of sugar, and add a teaspoon to your coffee if you need that sweet morning kick. 2.Stevia Stevia is one of the biggest sugar substitutes around and is extensively used in dairy, baked goods, confectionery, beverages, snacks and more. Harvested from the stevia plant, it’s been around for centuries and used in South America for its medicinal properties. Available in liquid drops, dissolvable tablets, and powdered form, stevia can be used in tea or coffee, lemonades, homemade puddings, etc. 3.Dates Known as ‘nature’s candy, dates are deliciously satisfying. Low in calories, they are an excellent source of dietary fiber and important minerals like potassium, manganese, magnesium and copper. They also provide some calcium, iron, Vitamin-K, vitamin B-6 and folate. With a low glycemic index, dates are an ideal substitute for refined sugar. add one to your morning smoothie for an energy boost or make date puree by soaking dates overnight and substitute this paste for sugar when baking. 4.Coconut Sugar Made from the sap of the coconut plant, this natural sugar boasts an impressive amount of nutrients like iron, zinc, calcium and potassium, as well as short chain fatty-acids, polyphenols and antioxidants that may also bring health benefits. Coconut sugar has a low GI, of 35, which means it won’t cause the blood sugar spikes that leave you feeling drained of energy. It also contains a fiber called Inulin, which may slow glucose absorption and acts as a prebiotic, supporting gut health, metabolism, and immunity. 5.Honey This ancient natural food, while high in fructose and calories, is also extremely high in antioxidants and contains elements such as zinc and selenium, as well as vitamins. Not all honeys are created equal though – avoid the mass-produced sweetener you find in the supermarket and buy only raw, organic, local honey. Not only will you help save the bees but you’ll avail of some fantastic health benefits too. Swap sugar for honey in tea, on toast, with your morning oatmeal and in baking. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Views: 9916 Natural Ways
Best Ways to Cure Cervical Cancer Naturally
Some herbs and vitamins can help manage cervical cancer, ease cervical cancer symptoms and encourage healing. Choosing low glycemic index foods is one of the best ways to avoid any cancer. An Anti-cancer food that blocks cancer development in a number of unique ways and powers to nourish the brain to make the functioning of the brain quicker and sharper. The patient should try the methods given in this video for 12 weeks under doctor guidance, for best result. It is the most flexible treatment and start working as fast as any other treatment protocol. Excellent herbs that shrinks tumors fast and give reilef from pain too. The options for treating each patient with cervical cancer depend on their stage of cancer, so better treat in early stage itself.
Why The Glycemic Index Is A Waste Of Your Time
Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.html Diet gurus are quick to promote the idea of eating by the glycemic index or glycemic load, which measures the rise and dips in blood sugar brought about by consuming a food. They say that this will help people avoid or reverse diabetes, lose weight, and improve their health. But here's the problem - the evidence that eating a low or high Glycemic index or glycemic load diet does anything of the sort of pretty scanty, and this leads people to ignore the tried and true methods we know work. In this video we delve into the science examining the effect glycemic diets have on risk of type two diabetes, cancer, and how they affect weight loss. We also talk about better alternatives with low fat raw vegan diets. Help us caption & translate this video! http://amara.org/v/HG8V/
Views: 14109 Andrew Perlot
8 Low Glycemic Sources Of Vitamin C
Vitamin C is a powerful antioxidant and vitamin that can help to protect against heart disease and some cancers, and help to minimize the duration and affects of the common cold. Unfortunately, some of the more well known sources of vitamin C rank high on the glycemic index, which may cause sudden spikes in blood sugar. Watch this video to find out what foods are good sources of vitamin C, but also rank low on the glycemic index!
Views: 5924 Andrew Weil, M.D.
FREE EBOOKLET http://www.sweetnaturalliving.com The idea that we should cut out carbohydrates from our diet in an effort to starve the cancer cells from sugar is simply a myth, because it's actually impossible! The idea that cancer cells feed on sugar is correct, however ALL cells are fed by sugar. Cancerous cells cannot be starved by limiting intake of sugar. Starving cancer is simply a misunderstanding of basic physiology! Our body runs on carbohydrates, simple sugars to be exact. This is the preferred fuel for the body. In times of insufficient carbohydrate intake, even in a fasting situation, the body still keeps the blood sugar stable! The cells are fed by the blood, so there's actually no way of starving the cells from sugar. If we eat a high fat diet on the other hand, the excess fat in the bloodstream will now interfere with regulation of blood sugar by insulin and other hormones and as a result our metabolism becomes unstable. Keep a steady intake of carbohydrates, preferably in the form of simple sugars from fruit, at all times for optimum health. Studies have shown time and time again that as the intake of fat goes above 10-20% of total calories, health decline is inevitable. Protein is also best kept below 10% of calories. We're essentially looking at a macronutrient ratio of about 80/10/10, where the majority of our calories come from carbohydrate! In an effort to avoid cancer, we want to support our bodily needs the best we can at all times. Cancer naturally occurs in the body, but the question is how well the body is functioning and how well it is eliminating malfunctioning cells. We need to look at ALL the elements of health if we want to be healthy, not just food. It's about air quality and quantity, water, sleep, rest, activity, sunshine and much more. Learn more at http://www.sweetnaturalliving.com If you're interested in more information, read up on the work of Doug Graham, Dr Caldwell Esselstyn, Nathan Pritikin, T Colin Campbell, Dr McDougall and Neal Barnard! Keep it carbed! Remember to SUBSCRIBE to stay up to date with all the latest videos! *BUY OUR EBOOK ABOUT FRUIT FOCUSED TRAVEL & ULTRALIGHT BACKPACKING IN THE TROPICS: http://www.sweetnaturalliving.com/travel-ebook/ *SIGN UP FOR PERSONAL HEALTH AND LIFE COACHING ONLINE: http://www.sweetnaturalliving.com/coaching *LIKE US ON FACEBOOK TO STAY CONNECTED: http://www.facebook.com/sweetnaturalliving
Views: 7183 Sweet Natural Living
The Sugar and Cancer Connection: Sugar-The Fuel That Feeds Cancer Growth
Continuing to eat sugar and sugary foods made a significant difference in survival for all stages of cancer and all types of cancer. Regardless of the type of cancer or the stage, sugar avoiders had more than twice the survival (90%) of the sugar eaters (36%). We therefore have to recommend that the diet of cancer patients not contain desserts, soda or other sweets. These results were originally published in Cancer Strategies Journal, Spring 2014. Want to learn more? www.natureworksbest.com
Views: 7592 Nature Works Best
High glycemic index diet could increase risk of cancer
High glycemic index diet could increase risk of cancer. ◂ WXYZ 7 Action News is metro Detroit's leading source for breaking news, weather warnings, award-winning investigative reports, sports and entertainment. WXYZ 7 Action News is Detroit's breaking news and weather leader. Channel 7 - on-air, online at WXYZ.com and always Taking Action for You. For more download the WXYZ mobile app: iPhone: http://bit.ly/iOS-wxyz Android: http://bit.ly/wxyzplay
Five Best Sugar Substitutes
For more info: https://draxe.com/sugar-substitutes/?utm_campaign=Youtube-Dec-2014&utm_medium=social&utm_source=youtube&utm_term=sugarsubstitutes Today I’m going to share my top five sugar replacements. Many people are over-consuming high fructose corn syrup and processed sugars, so I’m going to go over my top five sweeteners that you can easily replace them with. Although these sweeteners may benefit your health and are better than processed sugar, I would recommend consuming them in moderation. 1. Pure raw honey is great because it contains amino acids, electrolytes, antioxidants, and antimicrobial compounds, which can support your overall health. Honey also helps reduce allergy symptoms, is used as a natural medicine to help heal wounds, and is my most used natural sweetener. 2. Stevia. If you have blood sugar issues, are overweight, or have diabetes, then stevia may be the best sweetener for you. Stevia is a no calorie, all-natural sweetener that comes from a leaf of a flowering plant. Make sure you get the green leaf stevia. 3. Dates are great because they are high in fiber, potassium, minerals, and vitamins. The fiber in dates actually slows down sugar absorption in your body. 4. Coconut sugar. Organic, unrefined, coconut palm sugar is great for baking because it has the equal comparison of 1 cup to 1 cup of regular sugar in a lot of recipes. It’s full of potassium, electrolytes, nutrients, and has a lower glycemic index. 5. 100% organic, Grade B, maple syrup is another great sweetener to use in recipes. The majority of regular sugar used is from GMO beets and corn, which is highly toxic to the body. Instead, try incorporating these five natural sugar substitutes to satisfy your sweet tooth while you’re taking your health to the next level. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1258052 Dr. Josh Axe
Edoxaban for Cancer-Associated Venous Thromboembolism
Daily injection with low-molecular-weight heparin is the recommended treatment for cancer-associated venous thromboembolism; the safety and efficacy of direct oral anticoagulants have not been established. New research findings are summarized in this short video. Full study: http://nej.md/2B733Bk Watch more Quick Take videos: http://nej.md/quick-take
Views: 2198 NEJMvideo
All About Pure Maple Syrup, An Alternative Natural Sweetener
Pure maple syrup is produced from the sap extracted from certain species of maple trees primarily growing in the northeastern U.S. and Canada. The syrup we are explicitly referring to is 100% pure maple syrup, which is nothing but the boiled sap from the maple tree. It has been recently identified in scientific research for a number of antioxidants and phenolic compounds, such as quebecol, as well as its newly revealed presence of inulin, a natural prebiotic. Pure maple syrup is also right on the cusp of what is considered to be a low glycemic sweetener and can be a nice sugar substitute to have on hand in your pantry. Today, many people following a high raw diet or primal diet, consider tree extracted pure maple syrup a more natural semi-wild as well as healthier and tastier option for use in recipes and especially desserts. Recommended Organic Pure Maple Syrup Suppliers: Coombs Family Farms, Maple Syrup, Organic Dark, 8oz - http://amzn.to/2oYTbUc Coombs Family Farms, Maple Syrup, Organic Dark, 12oz - http://amzn.to/2pv2kjR Coombs Family Farms, Maple Syrup, Organic Dark, 32oz - http://amzn.to/2pypcCt Crown Maple, Maple Syrup, Organic Dark, 12.7oz - http://amzn.to/2oubWO5 Crown Maple, Maple Syrup, Organic Dark, 25oz - http://amzn.to/2nGnMWw Crown Maple, Maple Syrup, Petite Trio, 1.7oz, 3-pack - http://amzn.to/2p7SEiI Shady Maple Farms, Maple Syrup, Organic Dark, 8oz - http://amzn.to/2pakdVz Shady Maple Farms, Maple Syrup, Organic Amber, 12.70oz - http://amzn.to/2oAWSP4 Shady Maple Farms, Maple Syrup, Organic Dark, 16.9oz - http://amzn.to/2opR5cY Canadian Finest, Maple Syrup, Organic Dark, 16.9oz - http://amzn.to/2oJw6DQ Hidden Springs, Maple Syrup, Organic Deluxe Sampler, 3-pack - http://amzn.to/2nFNFWg Hidden Springs, Maple Syrup Organic Dark, 16oz - http://amzn.to/2pPSVU7 Hidden Springs, Maple Syrup Organic Dark, 32oz - http://amzn.to/2opN9cr Hidden Springs, Maple Syrup, Organic Golden, 12oz - http://amzn.to/2oYVAOW Hidden Springs, Maple Organic Maple Sugar, 1lb - http://amzn.to/2otYhX4 Butternut Mountain Farm, Maple Syrup, Org Amber, 1-quart - http://amzn.to/2rgJnp0 Pure Maple Syrup Page: https://www.superfoodevolution.com/pure-maple-syrup.html About Purchasing Quality Organic Maple Syrup - https://www.superfoodevolution.com/pure-maple-syrup.html#OrganicMapleSyrup Additional Sourced Info: Cornucopia, The American Chemical Society (ACS): http://bit.ly/2ov1RxX International Maple Syrup Institute: http://bit.ly/1gIQh62 Setting International Standards for Pure Maple Syrup: http://bit.ly/2p4MH5K The Future of the Maple Sugar Industry in the United States: http://bit.ly/2q0wGLb University of Sidney, Glycemic Index Testing, Pure Maple Syrup: http://bit.ly/2odhJZV Body Ecology, The Artificial & Natural Sweeteners Health & Safety Rankings: http://bit.ly/2oSyZSO Quebecol, a novel phenolic compound isolated from Canadian maple syrup: http://bit.ly/2odbp4l Synthesis and anti-inflammatory activity of isoquebecol: http://bit.ly/2q0vIys Inhibitory effect of maple syrup on the cell growth and invasion of human colorectal cancer cells: http://bit.ly/2pN0NXp Effects of a Standardized Phenolic-Enriched Maple Syrup Extract on β-Amyloid Neuroinflammation: http://bit.ly/2q0ix0n Detection of Inulin, a Prebiotic Polysaccharide, in Maple Syrup: http://bit.ly/2ov1bIX Symbiotic maple saps minimize disruption of the mice intestinal microbiota: http://bit.ly/2p0xcJV Variation and correlation of properties in different grades of maple syrup: http://bit.ly/2oSy05b Guidelines for Certification of Organic Maple Sap & Syrup: http://bit.ly/2odbhSy All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Views: 17696 SuperfoodEvolution
⛔️ WARNING: High Blood Sugar Shrinks Your Brain - 3 Ways To Lower Blood Sugar
How my uncle lowered his blood sugar, lose 34lbs and reversed his diabetes: 👉 http://drsam.co/yt/ByeHighBloodSugar Or you can watch this video: http://drsam.co/yt/HerbsLoweringBloodSugar ======================================= ⛔️ WARNING: High Blood Sugar Shrinks Your Brain - 3 Ways To Lower Blood Sugar ======================================= Recent research shows that your brain can actually “thin out” and start to “dissolve” as you age! Specifically, overweight people with diabetes see the cortex (your brain) shrivel up in the regions responsible for everything you need for your day-to-day function, including the parts that control memory, movement, visual information processing, and even going to the bathroom. What the scientist have discovered the cause of this “tissue paper shrinkage”, is excess blood sugar, which can rush through your brain and rot out everything it touches. Overweight diabetics have the highest “brain shrinkage”. However, pre-diabetics and most people who tend to have higher blood sugar levels, are also negatively affected and thus, will have faster “brain shrinkage” as they age. In a previous video, I mentioned that Alzheimer's is now classified as type 3 diabetes. Adding more evidence that high blood sugar negatively affects your brain function. Now, the good news is that you can reverse this and at the very least, definitely slow the progression of any brain shrinkage due to high blood sugar levels. Here’s 3 simple steps DIET You need to reduce or eliminate all sugars, including fruits. Also lower your total carbohydrate intake - such as breads, pasta, rice, grains, etc. Stick to “low glycemic” index carbs - such as legumes, yams and lots of vegetables. Add in healthy fats into your diet - such as raw nuts, avocados, macadamia nut oil, seeds, coconut oil and fish oil. Increase your fiber intake, which helps prevent blood sugar spikes. EXERCISE You need to move daily. Exercise improves your insulin sensitivity. And the more muscle you have, the better your body will utilize glucose and sugar and thus, the lower your blood sugar levels. Try to lift weights 3x weekly so you can gain or maintain your muscle mass. And go for a walk as often as you can. HERBS & VITAMINS There are a handful of supplements that are clinically proven to help lower your blood sugar and improve insulin sensitivity. Cinnamon extract, Alpha Lipoic Acid, Chromium, Bitter Melon Extract, Banaba Extract and about half a dozen vitamins and minerals. Under this video, I’ve got a link to the list of all the best performing supplements - including the correct dosages, forms and so forth. So make sure you take a look. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 5290 Dr Sam Robbins
10 foods that can help prevent prostate cancer
10 foods that can help prevent prostate cancer Prostate cancer is the most common non-skin cancer among men and there will be more than 180,000 new cases of prostate cancer diagnosed this year alone, the American Cancer Society estimates. It’s well known that diets high in saturated fats like those found in meat and dairy are associated with a higher risk for prostate cancer. And although one particular diet has not been shown to prevent prostate cancer, men who follow a vegan diet had a 35 percent lower risk than those who followed a non-vegetarian, lacto-ovo-vegetarian, pesco-vegetarian, or semi-vegetarian diet, according to a study in the American Journal of Clinical Nutrition. “We have enough data to support that eating properly can significantly reduce the risk of prostate cancer,” said Dr. Geo Espinosa, a naturopathic and functional medicine doctor in New York City and author of, “Thrive, Don’t Only Survive.” Here are 10 healthy foods that can help decrease your prostate cancer risk. 1. Broccoli Experts agree eating a diet rich in cruciferous vegetables like broccoli, cauliflower, cabbage, collard greens and kale is one of the best ways to ward off prostate cancer. Cruciferous vegetables are not only low in carbohydrates, which have been linked to cancer, but they’re rich in antioxidants and phytochemicals that may prevent cell changes that can lead to it. 2. Salmon “People who follow the Mediterranean diet have a lower risk of developing prostate cancer,” said Lisa Cimperman a registered dietitian nutritionist, a spokesperson for the Academy of Nutrition and Dietetics and a clinical dietitian at University Hospitals Case Medical Center in Cleveland, Ohio. One of the key players in the Mediterranean diet is fish. Salmon, in particular, is a rich source of omega-3 fatty acids, polyunsaturated fats that have been shown to ward off prostate cancer. Other winners include sardines, mackerel and halibut. 3. Brazil nuts “One of the most important minerals for prostate cancer protection is selenium,” Espinosa said. Selenium levels decrease with age but studies show that men who have high levels of selenium are the least likely to develop prostate cancer. Brazil nuts are a rich source of selenium: just six to eight contain more than 700 percent of the daily value. 4. Tomatoes Tomatoes contain lycopene, a carotenoid—or plant pigment—which may prevent prostate cancer. In fact, men who eat 10 portions of tomatoes a week can reduce their risk for prostate cancer by 18 percent, a study in the journal Cancer Epidemiology, Biomarkers and Prevention found. Although eating raw or cooked tomatoes may be beneficial, studies show that lycopene is better absorbed when it’s paired with fat. Add a small amount of olive oil to your favorite marinara sauce or drizzle some over a tomato salad. 5. Walnuts A diet that includes whole walnuts or walnut oil slowed prostate cancer growth in mice and reduced levels of the hormone IGF-1, which has been linked to prostate cancer, a study in the Journal of Medicinal Food found. Walnuts are likely winners because they’re low in carbohydrates and high in healthy omega-3 fatty acids. 6. Berries Although fruit is filled with anti-cancer antioxidants, too much sugar— even natural sugars from fruit— have been associated with cancer. In fact, a study in the journal Annals of Oncology found that men who had a high glycemic load diet had a 26 percent increased risk of developing prostate cancer than lose who had a diet with a lower glycemic load. Cancer has also been associated with oxidative stress but if you can prevent it, the cells will be less likely to turn into cancer, Espinosa said. Some of the best foods to combat oxidative stress include blueberries, raspberries and strawberries, which are high in anti-oxidants and have a low glycemic index. 7. Coffee A meta-analysis published in the journal Cancer Causes and Control found that drinking four to five cups of coffee a day might be associated with a reduction in prostate cancer. Not only does coffee contain antioxidants, but coffee can help you metabolize sugars more efficiently, which is associated with a lower risk of developing cancer, Espinosa said. If you’re not a coffee drinker, green tea is a close second. 8. Carrots 9. Pomegranate juice 10. Soy Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCAf3_EHAdrHMSxk6-7bHG9w?sub_confirmation=1 More from Tamam Health: -8 Symptoms of Rheumatoid Arthritis https://youtu.be/VnnvYaEuZVA -10 Early Signs of Lupus https://youtu.be/_uHju14c3NY -5 Common Symptoms Of Perimenopause https://youtu.be/R7jOfYE5TCA 10 foods that can help prevent prostate cancer By TAMAM HEALTH
Views: 6 Tamam Health
Reversing Disease Through Nutritional Medicine | Dr. Joel Furhman
IHN was thrilled to host an exclusive 90 minute talk with physician, natural health expert and New York Times best-selling author Dr. Joel Fuhrman on Monday February 8, 2016. Practitioners know much about nutrition and its powerful effects to create disease or protect against disease but what degree of nutritional excellence is necessary to make a diet therapeutically disease reversing? Dr. Fuhrman’s lecture was on reversing disease through nutritional medicine by discussing nutritional parameters needed to maximize lifespan: 1 Micronutrient Density 2 Comprehensive Nutrient Adequacy 3 Hormonal Favorability, Glycemic Load and Cancer 4 Avoidance of toxins/carcinogens/infectious agents Among other lecture features, Dr. Fuhrman spoke to: • Maximizing cardiac and diabetic reversal using beans, nuts and seeds • Salient features of most effective anti-cancer foods • Reviewing study data documenting effectiveness, and comparative diet outcomes • Informative case histories and methodologies of nutritional protocols • Unfavorable fatty acid index with low fat vegan diet and remedy • Conservative use of nutritional supplements to prevent and treat depression and prevent dementia Dr. Fuhrman is the father of Nutritarian eating. His health (longevity) equation H = N/C, (healthy life expectancy is proportional to lifetime intake of micronutrient diversity and quantity per calorie) has interested scientists the world over. As an advocate of diets rich in a vast array of plant micronutrients per calorie, his ANDI scoring system (featured in Whole Foods Market), has directed millions of consumers to eat an anti-cancer diet-style. He is a board-certified family physician, New York Times best-selling author, supplement formulator and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing with a number of published studies in scientific journals. He has appeared on hundreds of radio and television shows including The Dr. Oz Show, The Today Show, Good Morning America, and Live with Kelly and Michael. Dr. Fuhrman’s own hugely successful PBS television shows, 3 Steps to Incredible Health and Dr. Fuhrman’s Immunity Solution, and his latest show, End Dieting Forever, bring nutritional science to homes all across America. Dr. Fuhrman is the Research Director of the Nutritional Research Foundation and a member of the Dr. Oz Show Medical Advisory Board. He is a graduate of the University of Pennsylvania School of Medicine (1988). He founded Dr. Fuhrman Medical Associates, which is a unique practice that specializes in treating a variety of medical problems with lifestyle changes, superior nutrition, and the conservative use of nutritional supplements that patients had difficulty recovering from. The nutrition-based treatment protocols used for specific diseases, based on the relationship between food and disease, have been developed from the study of many years of research and practical experience. As a former world-class figure skater, Dr. Fuhrman is dedicated to sports medicine, foot and body alignment, injury prevention, human performance and longevity speaks to these lifelong interests. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury. A few of Dr. Fuhrman’s best-selling books are Super Immunity, The End of Diabetes, Eat to Live, Eat to Live Cookbook and Disease-Proof Your Child. http://www.drfuhrman.com
🍬WARNING: Why Low Blood Sugar Can Be BAD For Your Health
A simple formula that lowered my uncle’s blood sugar by 46%, naturally: 👉 http://drsam.co/yt/LowerSugarNaturally Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 =============================================== 🍬WARNING: Why Low Blood Sugar Can Be BAD For Your Health =============================================== Today’s topic is for anyone who is interested in following a low-carb diet -- whether it’s for weight loss or lowering your blood sugar or both. These days, everyone is on some “fad” diet that’s usually some kind of an “extreme” eating plan. They might be on a very high protein diet or high fat diet or intermittent fasting diet or low carb diet or no-carb ketogenic diet or something similar. And the end result is always that people canNOT sustain this type of eating long-term. They feel deprived, they get frustrated, they have low energy, they lose will power… which ends up causing them to feel like crap, give up and gain all the weight back. Not only is this bad for your physically - but it really kills you emotionally. Hard To Exercise & Build Muscle I think one of the most important ingredients for life-long health and better hormones is exercise. This includes BOTH aerobic (such as walking) and anaerobic (such as lifting weights). However, it’s very hard to put in the effort, or have energy or have a good, muscular workout if you’re on low carbs all the time. It’s impossible. You’ll quickly lose strength and muscle. Screws Up Your Hormones Another problem is that long term low carb diets decreases thyroid production - which as you know, is one of the keys for a faster metabolism. And this negatively affects women more than men. Also, low carb diets increase cortisol - your stress hormone. For men, this causes an immediate decrease and shut down in testosterone… which, means lower libido, happiness and muscle loss. Lack Of FIber Most people lack fiber in their diets as it is. Low carb diets dramatically lowers your fiber and thus, reduces bowel movements, causes constipation and is the leading cause of colon cancer. Which by the way, is increasing these days. Lack Of Vitamins, Minerals & Antioxidants The other problem with eliminating most carbohydrates is the lack of key nutrients, vitamins, minerals and antioxidants. Low or no fruits, vegetables, healthy carbs and grains causes this and no amount of multivitamin supplements can replace what’s naturally found in nature, in the correct ratios. I mean, it’s bad enough that the foods are already lacking in nutrients these days, but by eliminating carbs guarantees a massive deficiency. Replacing Carbs With the Wrong Foods The other problem I see is that people are replacing carbohydrates with the wrong foods -- higher proteins and bad, unhealthy fats. Increase In Cravings Finally, the low carb diets tend to cause cravings, especially for sugar. Your brain and muscles like glucose. Too big of a drop in blood sugar causes an increase in hunger and appetite. How To Do It Correctly One thing I want to make clear is that I’m NOT against lowering your carbohydrates, I just don’t believe in “low” carb diets. To keep it simple, if you want to lower your carbs, follow an “isocaloric” diet. That means ⅓ of your calories come from carbs, protein and fats. Super easy to follow. For carbs, eat lower glycemic/load carbs - such as vegetables, yams, sweet potatoes, squash, white rice (yes, NOT brown) and some fruits that are in season. Make sure you have some fiber with all meals, as well as healthy fats -- such as olive, macadamia nut, coconut, fish and raw nuts and seeds (no cashews or peanuts). And then some healthy proteins such as pastured eggs, collagen, grass fed beef, salmon and small amounts of free range chicken. That’s it. And if you’re really concerned about your blood sugar levels because your blood test showed that it’s elevated or your want to prevent or reverse diabetes, then add in specific herbs, vitamins and minerals that are clinically proven to help lower your blood sugar AND most importantly, improve insulin sensitivity. Just take these supplements with all of your carb meals - that’s it. Very simple and easy to follow. You’ll feel great and look younger. And it won’t feel like “work”, nor will be feel deprived. Best of all, you can enjoy your food - including when you go out to eat. Remember, you obviously do NOT want high blood sugar, but you also don’t want “low” either. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 5744 Dr Sam Robbins
Sugar  Causes Cancer !! Sugar Doesn’t Just Feed Cancer Cells, It Produces Them !!
Sugar causes cancer - Sugar Doesn’t Just Feed Cancer Cells, It Produces Them !! Sugar cancer link. Sugar has been related to a multitude of health problems, including diabetes, heart disease, stroke, immobility, elevated triglycerides and high blood pressure. High refined sugar intake has always had a strong correlation to tumor development in cancer patients, but now there is evidence that suggests that a high sugar diet can actually cause cancer. Cancer cells uptake sugar at 10-12 times the rate of healthy cells. The 1931 Nobel laureate in medicine, German Otto Warburg developed a hypothesis that, cancer cells have a different energy metabolism compared to healthy cells. According to Otto Warburg, malignant tumors exhibit increased glycolysis, in contrast to healthy human cells. The 2013-2014 Journal of Clinic Investigation released the results of an in-vitro study, that analyzed the results of increased sugar uptake and oncogenesis (cancer creation). The results demonstrated that, increased glucose uptake had a direct and positive correlation to the early phases of cancer cell production. Moreover, a 1985 study on sugar and the risk of large bowel cancer found that, patients with high intakes of sugar were more predisposed to the development of cancer, than patients with lower intakes of sugar. The study takes into account the difference between refined sugar and naturally occurring sugars. Refined sugars include table sugar and high fructose corn syrup, that are absorbed by the body when consuming processed foods, sodas, and baked desserts. Naturally occurring sugars in fruits are deemed less harmful, regardless of their glycemic index.
Views: 1538 HomeYog
Regular Consumption Of High Glycemic Index Foods Could Increase Lung Cancer Risk
On www.xtalks.com - According to a new study published in the journal, Cancer Epidemiology, Biomarkers and Prevention, individuals whose diet consists of high glycemic index foods could have a significantly higher risk of developing lung cancer, compared to those with a healthier diet. To read more: http://www.xtalks.com/High-Glycemic-Index-Foods-Lung-Cancer-Risk-258.ashx For more news stories, visit: http://xtalks.com/News.ashx Receive weekly news updates right in your inbox: http://www.xtalks.com/subscribe.ashx Listen live and interact with featured speakers on our upcoming Life Science webinars: http://xtalks.com/upcoming.ashx
Views: 280 Xtalks Webinars
Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer
http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer… Low carb diets limit the carb intake and the slow carb diets concentrate on the glycemic index in foods - Low carb reduces the total volume of carbs, while slow carb changes the type of carbs consumed. Glycemic Index: The “glycemic index” is a term used to describe the blood glucose response to a particular food. The glycemic index is a method of ranking the effects of carb-based foods based on their effects on blood sugar - refers to how quickly sugar reaches the bloodstream after food consumption. High-GI foods pass rapidly through your digestive system and into your bloodstream, driving up your blood glucose levels and causing insulin to spike. Low-GI foods, on the other hand, pass more slowly through the digestive system and enter the bloodstream gradually, which keeps insulin levels low (1,2) Slow Carb: Your gut quickly absorbs high-GI carbs and spikes your blood sugar, resulting in high insulin that can increase storage of belly fat, increases inflammation, raises triglycerides and lowers HDL, raises blood pressure, lowers testosterone in men, and contributes to infertility in women. High-fiber, low-sugar carbs, are slowly digested and don’t lead to blood sugar and insulin spikes. These slow carbs reduce cancer risk and increase your body’s ability to detoxify (3) Blood Glucose and Insulin: When your blood glucose and insulin move up and down rapidly or stay high it disrupts your natural blood glucose balance. This can lead to your body having trouble responding to your blood glucose levels, which may contribute to insulin resistance. Insulin resistance is associated with many health problems - type 2 Diabetes, obesity, high blood pressure, stroke and heart disease (4) Study: A study published in August 2015 in the American Journal of Clinical Nutrition analyzed data from about 70,000 postmenopausal women. They found that women who had higher dietary glycemic index intake had increased odds of developing depression within the three-year study. They also found that higher consumption of added sugars was associated with depression risk. On the other hand, women who ate more fiber, fruits, and vegetables (which often have lower glycemic indexes) were shown to have a lower chance of developing depression, per the study’s findings. Researchers suggested that the association may be due to many different mechanisms. Refined carbohydrates contribute to inflammation, insulin resistance, and cardiovascular disease, which are all associated with depression (5) Low GI Food Benefits Summed - Increase the body's sensitivity to insulin, improve diabetes control, reduce hunger and keep you fuller for longer, minimize carb cravings, and minimize energy crashes References: 1) Glycemic Index and Glycemic Load | Linus Pauling Institute | Oregon State University. (n.d.). Retrieved from http://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load 2) The glycemic index. (n.d.). Retrieved from http://easacademy.org/research-news/article/glycemic-index-in-exercise 3) Slow Carbs, Not Low Carbs: The Truth about Low-Carb Diets - Dr. Mark Hyman. (2015, August 20). Retrieved from http://drhyman.com/blog/2015/08/20/slow-carbs-not-low-carbs-the-truth-about-low-carb-diets/ 4) Prediabetes & Insulin Resistance | NIDDK. (n.d.). Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance 5) Consuming highly refined carbohydrates increases risk of depression. (2015, August 15). Retrieved from https://www.sciencedaily.com/releases/2015/08/150805110335.htm
Views: 73847 Thomas DeLauer
Benefits of low glycemic index living
Benefits of low glycemic index living The Proven Benefits of Low GI Living Choosing Low Glycemic Foods is the right choice for optimal health! Courtesy of the Glycemic Index Foundation ​ Sustained Energy Levels & Satiety Did you know that your blood glucose levels play an important role in how energized you feel? Low GI foods are broken down slowly, trickling glucose into your system over time, providing a stable energy level. On the other hand, high GI foods cause a sudden spike in your blood glucose, which leads to peaks and troughs in energy. Eating low GI foods will help you with concentration, energy and make you feel fuller for longer – helping to curb those cravings to overeat! Weight Loss & Weight Management Overweight and obesity are major underlying causes of type 2 diabetes, heart disease and some cancers. A low GI diet assists you to reach and maintain your goal weight by helping you manage hunger, burn body fat and maintain your metabolic rate. Learn more about Low GI Living at weight management here. Manage Diabetes & Disease Prevention Research has proven that a healthy low GI diet helps people with diabetes (type 1 and type 2) manage their blood glucose levels, blood cholesterol levels and reduce insulin resistance. Insulin resistance is associated with many health problems including; Type 2 Diabetes, obesity, high blood pressure, stroke and heart disease. Learn more about Low GI Living and disease prevention here. Heart Health A low GI diet can improve heart health by: Helping to reduce post-meal blood glucose levels, improving the elasticity of blood vessel walls and blood flow Improving blood cholesterol levels Reducing the risk of atherosclerosis, a chronic disease affecting blood vessels, by reducing inflammation Aiding abdominal fat reduction Increase Mental Performance Low GI foods provide a steady supply of fuel (glucose) to the brain, improving cognitive performance. Our brains run on glucose and have essentially no reserves, so it is important that a constant supply of glucose is provided throughout the day. Maximise Sports Performance The body’s main source of fuel is carbohydrate, which in the simplest form is glucose. The carbohydrate you eat or drink that is not used immediately for energy is stored mostly in your muscles and liver as glycogen. When your body needs fuel, it quickly breaks down the glycogen into glucose for energy. For decades athletes have been using GI science for their sports preparation and recovery. Low GI foods have proven to extend endurance when eaten 1 – 2 hours before prolonged strenuous exercise. Healthy Pregnancy The quality of your diet during pregnancy can affect your child’s future health, long after it has been born. A poor diet during pregnancy may predispose a child to developing obesity or diabetes when he or she is older; whereas a good diet can protect them. Reducing the GI of your diet is one of the safest and most effective ways of ensuring your baby grows at a healthy rate. Reduce Breast Cancer Risk Studies show that consuming a high GI diet for five years or longer may increase the risk of breast cancer by 8% compared with a low GI diet. Manage Polycystic Ovarian Syndrome (PCOS) Women suffering PCOS often develop a resistance to the hormone insulin, which is needed to keep blood glucose levels stable. Following a healthy low GI diet improves insulin sensitivity, and is one of the best and proven ways to help manage PCOS symptoms, such as unwanted weight gain. Eye Health Growing evidence suggests that a healthy low GI diet can prevent age-related macular degeneration (AMD), a leading cause of blindness. High GI diets have been associated with an increased risk of early onset AMD. Manage Acne High insulin levels that result from eating high GI foods are associated with acne and a low GI diet can help improve acne by regulating insulin imbalance. Research shows that a low GI diet can reduce acne by more than 50% in only 12 weeks.
Can a High Fat Low Carb Diet Reduce Your Cancer Risk? - Dr. David Jockers
Visit our website: http://www.thetruthaboutcancer.com/ Join TTAC's 500K+ FB fans: https://www.facebook.com/thetruthabou... Support our mission by commenting and sharing with your friends and family below. ---------------- Summary ---------------- In this video, cancer researcher Ty Bollinger speaks with Dr. David Jockers about the benefits of healthy fats, and how a high fat low carb diet can help reduce the risk of inflammation and diseases such as cancer. The full interview with Dr. Jockers is part of "The Quest For The Cures Continues" docu-series. -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ---------------------------------------------------------------------- Inside The Truth About Cancer Docu-Series --------------------------------------------------------------------- Doctors, researchers, experts, and survivors show you exactly how to prevent and treat cancer in our 3 original docu-series: "The Quest For The Cures”, “The Quest For The Cures Continues”, “The Truth About Cancer: A Global Quest”, and on our website: http://www.thetruthaboutcancer.com In our docu-series you’ll travel with Ty Bollinger who lost both his mother and father to cancer (as well as 5 other family members). Ty travels the country and the globe and sits down with the foremost doctors, researchers, experts, and cancer conquerers to find out their proven methods for preventing and treating cancer. Please join our email list to be notified of all upcoming events (including free airings of our docu-series): http://thetruthaboutcancer.com Learn more about our latest docu-series “The Truth About Cancer: A Global Quest” here: https://go2.thetruthaboutcancer.com/g... ------------- About Ty ------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.” Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites. ----------------------------------- The Quest for The Cures, Dr. David Jockers, Ty Bollinger, The Truth About Cancer, high fat low carb diet, high fat low carb foods, high fat low carb diets, low carb high fat diet, high protein low carb diet, low carb high fat, high fat low carb, the high fat diet, chronic inflammation, anti inflammatory diet, anti inflammatory foods, foods that cause inflammation, inflammatory foods, inflammation, inflammation diet, anti inflammatory food, what causes inflammation, foods that reduce inflammation, foods that fight inflammation, anti inflammation diet, reduce inflammation, how to reduce inflammation, inflammatory disease, natural remedies for inflammation, what foods cause inflammation, what causes inflammation in the body, chronic inflammatory disease, reducing inflammation, anti inflammatory diet, foods for inflammation, inflammation in body, inflammation causes, inflammation and cancer, healthy fats, healthy fats foods, healthy fat foods, foods with healthy fats
Top 10 Foods for Diabetes Control
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes. Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet. Broccoli Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. Olive oil Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants. Sweet potatoes Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. Avocados Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Blueberries Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production. Tomatoes Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Eggs Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. Cinnamon Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin. Dates Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item. Many essential disease protective minerals are also present in dates.
Views: 3311508 Gnxtgroup
Dr Oz: Bananas & Carbs Cause Lung Cancer! WTF?
Yeah, we're not making this up. Dr. Oz and his guest paleo doctor Mark Hyman warn us about the dangers of eating too many bananas, potatoes, and rice because such high carb whole foods are now implicated in causing lung cancer. Dr. Greger's video: https://www.youtube.com/watch?v=wFIEUjh0jpI About the study linking carbs to lung cancer: https://www.mdanderson.org/newsroom/2016/03/dietary-glycemic-ind.html Vegan T-shirts at http://shop.happyhealthyvegan.org/ Help support our show on Patreon: http://www.patreon.com/happyhealthyvegan MUSIC: "Insignificant" by Lovespirals (Ryan & Anji) From the album 'Future Past' Get an autographed CD or digital download at http://lovespirals.bandcamp.com or pick it up on iTunes, Amazon, or CDbaby CONNECT: http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan http://happyhealthyvegan.org http://lovespirals.bandcamp.com (Ryan & Anji's band) Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, humor, vlogs and much more from Anji and Ryan of Happy Healthy Vegan!
Views: 328316 Happy Healthy Vegan
To keep healthy To protect against hormone dependent types of cancer part 2
In this video, we'll talk about 4 and 5 protective factors from hormone-dependent cancers with an emphasis on prevention. Today is the second part of the video. In the previous video, we named 3 protective factors: low calorie intake, consumption of vegetables and fruits and consumption of the correct fats. Protective factor number 4 is a low glycemic index and food containing a lot of fiber. Protective factor number 5: flavonoids. To the class of isoflavonoids are phytoestrogens, that is estrogens of plant origin. The effects of estrogens, like sex hormones, are observed not only in women, but also in men. In the third part of the video - about the other factors.
What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, we’re going to be answering the question of what does sugar do to your body and the 10 negative effects of sugar. #1. Sugar can give you wrinkles and adds age to your face Scientists from the Leiden University Medical Centre, in the Netherlands, measured the blood sugar levels of 600 men and women aged between 50 and 70. In fact, for every 1mm/liter increase in blood sugar, the perceived age of that person rose by five months. http://www.research.leiden.edu/news/looking-older-blood-sugar-plays-a-role.html #2. Sugar is Also Associated With Acne Foods ranked high on the Glycemic Index such as sugar and refined carbs have been associated with greater amounts of acne on the face and body according to the latest research. A study of Australian men showed that those who ate a diet with a low glycemic load saw a great reduction in overall acne. It was a small study with only 23 men but is still food for thought. https://www.aad.org/media/news-releases/growing-evidence-suggests-possible-link-between-diet-and-acne #3. Sugary drinks cause an 83% increase in developing type II diabetes In one study of 91,249 women showed those who consumed 1 sugar-sweetened beverage a day had an 83% increased risk of developing type II diabetes compared to those who had only 1 a month. #4. People who eat sugar are at a much higher risk of cancer There has been a direct link seen between breast, and colon cancer with sugar consumption. http://www.sciencedirect.com/science/article/pii/0306987783900956 http://cebp.aacrjournals.org/content/6/9/677.short This is likely due to the fact that insulin is one of the key factors behind the growth and multiplication of cells, and sugar spikes insulin to abnormally high levels. #5. Sugar Can Ruin Your Teeth A study by the American Journal of clinical nutrition showed that sugar destroys the healthy bacteria in our mouth. This can cause tooth erosions and may dim that bright smile. http://ajcn.nutrition.org/content/78/4/881S.full What about sugar and weight gain? There are 5 proven reason sugar leads to added weight gain... #6. Sugar is the premier definition of empty calories. It has no real nutritional value, no nutrients, no minerals, no proteins, and no fiber. Because of this lack of nutrients… #7. Sugar makes you feel hungry In a study by Yale University, those that consumed sugar had an INCREASED appetite and desire for more food. http://yaledailynews.com/blog/2013/01/15/overeating-linked-to-sugar-consumption/ So not only does sugar fill you with empty calories, it makes you want more of those calories. This process happens because sugar screws up hormonal levels in the body. Which leads to #8. Sugar blocks leptin and raises insulin to supernatural levels Leptin is a hormone in charge of telling us we’re full and need to stop eating. It also tells us we have energy and should go out and use that energy. https://www.ncbi.nlm.nih.gov/pubmed/18703413 https://www.ncbi.nlm.nih.gov/pubmed/15111494 Sugar consumption blocks this hormone from doing its job and from reaching the brain. http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5 9. Sugar causes belly fat Numerous studies have shown direct links from sugar to increased accumulation of belly fat. Despite knowing all this, it’s hard to stop eating sugar because http://www.jci.org/articles/view/37385 http://www.ncbi.nlm.nih.gov/pubmed/19248858 #10. Sugar is addictive Similar to drugs like cocaine, scientists have now shown that sugar causes a very similar release of dopamine in the brain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851032/ Studies on neuroplasticity have shown that drug users have similar behavioral addictions to those addicted to sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139704/ Point black. Sugar is ADDICTING and comes without the immediate social repercussions of frequent drug use. That’s why it’s so hard to stop eating it. How much should you eat per day? None. There is not a reason to be eating this food in your diet, but only on the rare occasion as a treat. What about fruit? Fruit has fiber, vitamins, minerals, water, and tons of nutrients that refined sugar does not have. http://www.bmj.com/content/347/bmj.f5001 Sticking to whole sources like apples, oranges, and berries are a better idea. What should you do if you can’t stop eating sugar? I think this subject needs to be covered in greater detail, so either next week or sometime soon we will be making a video about breaking sugar addiction if that’s something you guys want.
Views: 262116 The Health Nerd
Natural Treatments for Diabetes
For more info: https://draxe.com/how-to-reverse-diabetes-naturally-in-30-days-or-less/?utm_campaign=Youtube-Jul-2015&utm_medium=social&utm_source=youtube&utm_term=diabetes Today I’m going to share my top tips for reversing diabetes (for Type 2) and natural treatments for diabetes. If you follow this specific diet, supplementation, essential oil regimen, and lifestyle tips, you will see results fast. Diet: (for Type 2) 1. Protein-rich foods 2. Fiber-rich foods 3. Healthy fat-rich foods 4. Foods high in chromium 5. Foods rich in Magnesium 6. Coconut oil Avoid: 1. Sugar 2. Carbohydrates/grains 3. Conventional dairy Supplementation: 1. Chromium Picolinate 2. Cinnamon 3. Fish Oil 4. ALA 5. Magnesium Essential Oils: 1. Cinnamon Essential Oil 2. Corriandor Essential Oil Lifestyle: 1. Keep stress levels low 2. Detox bath 3. Take deep breaths 4. Burst Training Exercise For more on how to reverse diabetes in 30 days or less, check out this helpful article: http://draxe.com/how-to-reverse-diabetes-naturally-in-30-days-or-less/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 229641 Dr. Josh Axe
Cancer fighting foods: Mushroom orzotto; Anti-cancer diet
Inspired by traditional Italian risotto, this is a comforting and nourishing winter dish that's easy to prepare and packed with anti-cancer nutrients: immune-boosting mushrooms, onions and garlic with their multiple cancer-protective effects, anti-inflammatory thyme and pasrley, and barley, a very low-glycemic grain that's a rich source of fibers (which nourish our healthy intestinal bacteria and help to lower cholesterol), estrogen-balancing lignans and anti-cancer mineral selenium. If you don't tolerate gluten, replace barley in this recipe with a low-GI rice such as basmati. To boost protein content, add a little cubed, cooked chicken breast or a few squares of unprocessed tofu.
BLOOD SUGAR LIVE EXPERIMENT TO CURE DIABETES The occasion of smashing Guinness by Dr. Biswaroop Roy Chowdhury by the launch of 'Diabetes Free World' in 71 languages smashed the myth of Blood-Sugar too, as our body has nothing as such. His decade long experience has never shown him blood-sugar even after analysing more than 20,000 blood samples. He revealed that the so called blood sugar comprises of glucose, fructose, sucrose, saccharine and aspartame, but the GLUCOSE is the only culprit, while the others are not. To prove, he drew his blood sample there and then on stage, and tested to proclaim that the fructose (found in fruits), though double sweeter than Glucose, rather helps in.................. ******************************************************************** Dr. Biswaroop Around the Internet: Facebook: https://www.facebook.com/DrBiswaroopRoyChowdhury/ Website: https://biswaroop.com Twitter: https://twitter.com/biswarooproy Shop: https://biswaroop.com/shop/ Get in Touch: https://biswaroop.com/contact-us/ ********************************************************************
Health Benefits Of Jackfruit For Cancer Killer
Health Benefits Of Jackfruit For Cancer Killer https://youtu.be/ZAcggcrYNgA Jackfruit is packed with nutrition. Its seeds are a good source of Vitamin B – thiamine and riboflavin. Jackfruit seeds provide minerals also, such as iron, copper, calcium, potassium, and manganese. You will be nonplussed to know that 100 gm of jackfruit has 155 calories of which only 4 calories are from fat. It has a high vitamin C content as well that is as much as 23%. We will read in depth about jackfruit nutritional information later in the article. JACKFRUIT BENEFITS Jackfruit is an inexpensive fruit that can be bought by all and sundry. This makes it easy for all to get the jackfruit benefits. It is not just the fruit that is beneficial, the wood of the Jaca fruit tree is used for making musical instruments, furniture, and for other construction purposes. The dye from the jackfruit wood is extracted and is used to color the robes of monks in Southeast Asia. So, not just Jackfruit health benefits are worthy of an announcement, but the other startling advantages too deserve a mention. If you take into account the presence of different vitamins and minerals in the fruit, you will realize that you have with you a mine of nutrition and health benefits. Fructose and sucrose are simple sugars in the fruit that rejuvenate the body as soon as the fruit is consumed. It helps keep the skin, eyes, as well as hair health. If you are suffering from extreme hair loss and looking for some instant cure, read How to Stop Losing Hair and also, about Onion For Hairfall Riboflavin acts as an antioxidant and prevents damage to the body cells and tissues. It helps in controlling heart rate and blood pressure. Jackfruit is also rich in fiber which makes it a damn good laxative. So, do not worry about uncleaned bowels if you find this fruit irresistible and have it often. The high fiber content helps protect the colon mucous membrane and eliminates cancer-causing chemicals. This is how this fruit prevents colon cancer and acts like Jackfruit cancer cure. Those suffering from piles find relief on eating jackfruit because the fiber helps to alleviate constipation. High in Vitamin C, the fruit helps the body develop resistance against infections. It increases the body’s immunity against cold and cough. The root of jackfruit is known to be beneficial in treating asthma. The fruit is also a rich source of iron which helps combat deficiency of RBCs in the blood thus fighting anemia, beautifying skin. Here are top Ways To Keep Skin Glowing The jackfruit is great for those fighting hair loss issues. it promotes hair growth and helps have healthy hair roots. As the jackfruit is an extremely rich source of fibers, it keeps the digestive system robust and thus aids in weight loss. JACKFRUIT CANCER Some believe that jackfruit cancer cure is a real thing and not a myth. This is attributed to the fact that the fruit is rich in isoflavones, lignans, phytonutrients, and saponin – all of which are beneficial to health and also have the cancer-fighting ability. Phytonutrients prevent the creation of cancer cells while saponins stop the further growth of cancer cells. If you are having lump in your breasts, check Breast Cancer Signs Females can decrease the risk of catching breast cancer by breastfeeding their infants. If you think it will spoil your body shape or cause some other problems to you, Read Benefits Of Breastfeeding. JACKFRUIT FOR DIABETES jackfruit has a low glycemic index and it has a high dietary fiber content. Both these contribute to making it ideal for diabetics. Jackfruit for diabetes is a comparatively recent discovery. The unripe fruit needs to be consumed to get the most jackfruit health benefits in case a person is suffering from diabetes. Consumption of unripe jackfruit is known to cause reduced insulin dependency in patients. Unlike other meals, a diabetic patient can eat large quantities of jackfruit and satiate hunger without worrying about the sugar levels shooting high. To control your diabetes without depending much on medicines, read Diabetes Control. Thanks for watching my video. Subscribe my channel for more videos. Source: www.onestopmagic.com -~-~~-~~~-~~-~- Please watch: "How To Get Naturally Thicken Eyebrows - TOP FIVE Remedies For Thickening Eyebrows" https://www.youtube.com/watch?v=1Rxtcu5PWY4 -~-~~-~~~-~~-~-
Views: 233 HealthCare
What A Huge Fruit Meal Did To My Blood Sugar (Raw Vegan Diet)
Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.html For almost eight years now, I've been dumping huge amounts of sugar into my blood stream with almost every meal. I eat a raw food diet that sources most of its calories from low fat, high sugar fruits, and this confuses a lot of people. I'm regularly told that this is simply too much sugar (as much as 400 grams of carbohydrates per meal, on occasion) and that I'm going to get diabetes or develop hyperglycemia. I must be regularly getting blood sugar spikes that do damage, they say. Well in this video, I determine if there's any truth to this. I test my fasting blood sugar levels, eat a huge meal of bananas on film, and then retest a few hours later to see what happened to my blood glucose. Check out my website: www.raw-food-health.net Learn more about the real cause of high blood sugar: http://www.raw-food-health.net/Causes-Of-High-Blood-Sugar.html
Views: 183451 Andrew Perlot
Testing Blood Sugar & Weighing Your Rat
Special thanks to Debbie Ducommun, “The Rat Lady,” at www.ratfanclub.org, for teaching me how to “Taco-Wrap” a rat. Testing Your Rat's Blood Sugar. Start by assembling everything you’ll need to test blood sugar levels and weigh your rat. Blood glucose meter Lancing device Test strips Pen & paper Dish cloth for wrapping/restraint Warm washcloth With everything laid out and ready to go, Taco-wrap your rat. If he is able to wiggle free, you didn’t wrap him tightly enough. Wrapping a rat firmly has a calming effect. Since I am right-handed, I laid Willie in my lap with his head pointing to my right and his tail pointing to my left. After wrapping him firmly, I laid my right forearm on top of his body so that he couldn’t wiggle free. Put the test strip in the blood glucose meter with your left hand. It will stay on for a couple of minutes before shutting off. If the display turns off, just pull out the strip and reinsert it. Doing so will turn the blood glucose meter back on again. Cock the lancing device. When you push the button on the lancing device, it will pierce the skin. The lancing device should be set to pierce the skin at the deepest setting. Wrap the warm washcloth around the end of the tail for 30 seconds. Doing so brings the blood vessels in the tail closer to the surface and facilitates drawing blood. Lay the tip of your rat’s tail on top of your left pointer finger. Press the lancing device firmly against the tip of the tail and hit the button on the lancing device to pierce the skin. At this point, start “milking” the tail. In other words, hold the tail between thumb and forefinger about halfway between the base of the tail and the tip. Apply medium pressure from mid-tail, all the way down to the tip of the tail. Milking the tail causes blood to appear where you pierced the skin. If you don’t see any blood because you missed the tail or didn’t press the lancing device firmly enough against the tail, just re-cock the lancing device and try again. Assuming the blood glucose meter is on and “at ready,” dip the test strip into the drop of blood until you hear the blood glucose meter beep. Wait until you hear another beep, at which point you should see the blood glucose reading reported. Write the number down on a piece of paper. Weighing your Rat. With the scale turned off, put the holding container on top of the scale. Turn on the scale. The scale display should report 0.0 g. If not, hit the Tare button. Put your rat in the container, locking down the top. Your rat will go round and round, looking for a way out. The weight reported on the display will go up and down. When your rat finally stops moving (which can take 2 or 3 minutes or longer), gently tap or press the top of the container to check the number reported. I’m a nutritionist with a special interest in metabolic therapies for tumor management (cancer). I’m also the proud owner of 8 beloved pet rats, one of whom has a benign mammary tumor. "Lauren" is being treated quite successfully with metabolic therapy, outlined below. There are a number of metabolic therapies that can be used to influence the progression (or regression) of cancer, all of which involve variations and combinations of caloric restriction and manipulation of macronutrients; i.e., the percentage of calories coming from fat. Metabolic therapies are used in cancer (all types) and neurodegenerative diseases in humans and animals. By neurodegenerative disease, we’re talking about ALS (Lou Gehrig’s Disease), autism, epilepsy, Alzheimer’s, Parkinson’s, etc. Based on research by Thomas Seyfried, PhD, at Boston College, I believe cancer involves defects in energy metabolism and that these defects can be exploited. Where normal cells in the body can switch back and forth between using fat or blood sugar for energy, cancer cells can ONLY use blood sugar for energy. If you drastically drop/reduce blood sugar levels, you deprive cancer cells of the energy substrate they need to survive, thrive and grow. For more information about using metabolic therapies to treat cancer in particular, please check out Thomas Seyfried’s research and videos here on YouTube. Terry Lee Gonzalez, Nutritionist diethelp@tampabay.rr.com
Views: 3229 Jerry G
Welcome to the Fierce Foods Academy by MaxLove Project
THE MISSION OF THE FIERCE FOODS ACADEMY IS TO EMPOWER CHILDREN, FAMILIES, AND COMMUNITIES FIGHTING CHILDHOOD CANCERS AND LIFE-THREATENING ILLNESSES TO LEVERAGE WHOLE-BODY NUTRITION AND WELLNESS IN TREATMENT, PREVENTION, AND SURVIVORSHIP. The Fierce Foods Academy is a community resource that empowers families to develop their own healthy and sustainable anticancer nutritional strategies, all while fostering a broader community of “fierce foodies.” We recognize that anticancer nutrition is a journey, not a destination. Our focus is on optimal quality of life, making our bodies strong and well-equipped to maximize standard-of-care treatment while also mitigating against the often devastating side effects of the very treatments that also save lives. The Fierce Foods Academy honors each individual’s and family’s nutritional goals by providing members with practical cooking skills, nutritional shopping literacy, and evidenced-based nutritional principles. We believe that by offering kid-friendly, practical, and scientific nutrition education, the Fierce Foods Academy empowers parents and kids to be full partners in their healing and survivorship. Our basic "Fierce Foods" philosophy is composed of these evidence-based principles: 1. Lowering blood sugar makes us stronger. High blood sugar is correlated with worse cancer-related outcomes. When we limit sugar and refined carbohydrates we lower blood sugar thereby lowering overall inflammation and making our bodies stronger overall. 2. Higher levels of inflammation are correlated with worse cancer-related outcomes. When we eat a diet that is high in vegetables, low-glycemic fruit, and organic, pasture-raised meat and fish, we can decrease signs of inflammation in the body. 3. The strength of one's immune system is "the strongest prognostic factor for recurrence and overall survival." A diet rich in vegetables and organic, pasture-raised meat, fish, and dairy, and also low in sugar and refined carbohydrates, contributes to a strong immune system. 4. It doesn't matter how healthy it is if kids won't eat it. MaxLove Project is dedicated to making anticancer nutrition and cooking accessible and practical for whole families fighting childhood cancer. In support of these principles, we've developed the Fierce Foods Academy, a collection of programs and resources for families: Fierce Foodies Support Network, an online support group for parents of children fighting cancer, 1) Video-based nutrition health coaching, 2) The Thrive Kit, a kickstarter kit for families to initiate micro actions associated with essential anticancer lifestyle changes. 3) We fund consultations with certified nutritionists who specialize in anticancer nutrition. 4) Educational, research-related, and practical resources for parents and kids to use together 5) Kid-focused cooking classes (offered in southern California). With Fierce Foods on our plates may we all thrive against cancer and other bad guys! www.maxloveproject.org
Views: 380 MaxLove Project
To keep healthy  Protect yourself from hormone dependent cancers  Part 3
In this video, we'll talk about 6, 7 and 8 protective factors from hormone-dependent cancers with an emphasis on prevention. This is the third part of the video. In parts 1 and 2 we named 5 such protective factors: low calorie intake, vegetables and fruits, correct fats, low glycemic index and food containing a lot of fiber, flavonoids. Protective factor 6: moderate alcohol consumption. Numerous studies have shown that alcohol increases the risk of breast cancer and not only in women but also in men. People who drink heavily increase the risk by 3 times. Protective factor 7: a small amount of adipose tissue in the body. Estrogen is produced in excess body fat, especially in areas around the hips and waist. More fat - more estrogen and insulin. Protective factor 8: high level of physical activity. Physical exercises contribute to reducing the level of adipose tissue in the body.
Cure Type 2 Diabetes With Sugar & White Rice - Dr. McDougall
Fat is the cause of Type 2 diabetes, the cure is a low-fat plant-based diet. Here Dr. McDougall discusses the considerable research showing even a diet of table sugar, white rice and fruit juice can cure Type 2 diabetes. And yet a lot of people misguidedly believe sugar is the culprit in this disease. Incredible! This is from our recent Expo, you can purchase the full 13 hours of varied, valuable presentations on DVD at: http://bit.ly/1CtnWkm Follow VegSource on: Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource Instagram: http://www.instagram.com/vegsource Website: http://www.vegsource.com
Views: 157788 VegSource
What Causes a Fatty Liver: 4 Ways to Fix
Subscribe for 3x 4 Videos Per Week here: http://www.ThomasDeLauer.com Click here to subscribe to my YouTube Channel: https://www.youtube.com/thetdelauer?sub_confirmation=1 Fatty Liver Disease Causes: 4 Ways to Fix It- Thomas DeLauer… What is Fatty Liver Disease? Nonalcoholic fatty liver disease (NAFLD) is a term used for a wide range of liver conditions that can affect people who drink very little to no alcohol. Fatty liver can also occur from excess alcohol consumption, but here we will concentrate on NAFLD. NAFLD occurs when an excess buildup of fat in the liver occurs, known as steatosis. Once fat exceeds 5-10% of the liver’s weight, the liver is considered to be a fatty liver. This occurs when the rate of de novo fatty acid synthesis and hepatic fatty acid uptake from plasma is greater than the rate of fatty acid oxidation and export - ie, too much fat is being created and not enough is being metabolized. Liver inflammation is characteristic is nonalcoholic steatohepatitis, one of the more advanced forms of the disease, that can eventually lead to scarring. This damage to the liver is similar to that caused by heavy alcohol use and can progress to liver cancer and cirrhosis (3). Causes: The exact cause isn’t known, however NAFLD is most common among those in their 40s and 50s who have metabolic syndrome, a cluster of risk factors that raise your chances of a wide range of diseases, including cardiovascular disease and type-2 diabetes. (1) Metabolic syndrome includes the following risk factors (2): Midsection fat accumulation High triglyceride level Low HDL cholesterol level High blood pressure High fasting blood sugar levels The majority of these risk factors are tied to obesity, so helping to lose weight and maintain a healthy weight is crucial. What Can You do to Combat Fatty Liver Disease? Currently there are no definitive treatments for fatty liver disease, so treatment is focused on lifestyle changes (3). 1. Cut out drinking 2. Cut out the fruit! Fructose is absorbed via portal vein and delivered to the liver in much higher concentrations as compared to other tissues. Fructose increases protein levels of all DNL enzymes during its conversion into triglycerides. Additionally, fructose supports lipogenesis in the setting of insulin resistance as fructose does not require insulin for its metabolism, and it directly stimulates SREBP1c, a major transcriptional regulator of DNL De-Novo lipogenesis 3. Boost Glutathione Levels- Glutathione is needed in order to recover from a fatty liver. Eat things like eggs, cabbage, broccoli and garlic as they have a higher sulfur content which can help convert into Acetyl Cysteine and create more glutathione in the body. 4. Turmeric- Turmeric is a spice whose use as medicine date back thousands of years in Ayurvedic medicine. Curcuminoids are the compounds in turmeric that give the distinct yellow color and are largely credited with the impressive therapeutic benefits of turmeric. Turmeric is both a powerful anti-inflammatory and antioxidant spice, and it is likely these aspects of turmeric that make it especially helpful for those with NAFLD. Study (7) A randomized double-blind placebo controlled trial took patients suffering from NAFLD and broke them into two groups. One group took 70-mg curcumin once daily for 8 weeks while the other group did the same with a placebo. Multiple measures were taken at baseline and then following the 8 weeks of treatment. It was found that those in the curcumin group experienced a significant reduction in liver fat content when compared to the placebo group - on average the curcumin participants experienced a 78.9% improvement in liver fat content! Additional significant reductions occurred in body mass index, serum total cholesterol levels, LDL cholesterol, triglycerides, and blood glucose when compared to the placebo group. References: 1. Nonalcoholic fatty liver disease http://www.mayoclinic.org/diseases-conditions/nonalcoholic-fatty-liver-disease/symptoms-causes/syc-20354567 2. What is metabolic syndrome https://www.nhlbi.nih.gov/health/health-topics/topics/ms 3. Vitamin E and Non-alcoholic Fatty Liver Disease https://www.nhlbi.nih.gov/health/health-topics/topics/ms 4. Reactive oxygen species https://www.cancer.gov/publications/dictionaries/cancer-terms?cdrid=687227 5. Obesity and nonalcoholic fatty liver disease: biochemical, metabolic, and clinical implications https://www.ncbi.nlm.nih.gov/pubmed/20041406 6. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/ 7. Treatment of non-alcoholic fatty liver disease with curcumin: a randomized placebo-controlled trial https://www.ncbi.nlm.nih.gov/pubmed/27270872 8. Role of Dietary Fructose and Hepatic De Novo Lipogenesis in Fatty Liver Disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26856717
Views: 162109 Thomas DeLauer
This Leaves Are Great for Humans!
This Leaves Are Great for Humans! Green vegetable leaves, used by humans since 6,000 years ago have great healing properties. This leaves aids digestion, prevents cardiovascular disease and muscle degeneration. With a low glycemic index, it lowers the risk of diabetes. Glucosinolate and beta-carotene reduces the risk of cancer, especially breast cancer. By reduced content of fat and carbohydrates and a reduced intake of calories, Chinese cabbage is useful in diets at obese people. This Chinese cabbage has names as: bok choy, horse's ear, Chinese celery cabbage, white mustard cabbage, Brassica rapa, qīng cài, tsching tsae, be̍h-chhài, pe̍h-chhài, chingensai. Another video about cruciferous: https://www.youtube.com/watch?v=b0Z8oUt3qJ8
Views: 33420 Robert von Rotz Roy
How to prevent cervical cancer
Cervical cancer prevention and early detection . , . . . . Get information on cervical cancer, including the causes and risk factors. Learn about the tests that can help detect it early and possibly even help prevent it from here are some more compilation of topics and latest discussions relates to this video, which we found thorough the internet. Hope this information will helpful to get idea in brief about this. The most common form of cervical cancer starts with pre cancerous changes and there are ways to stop this disease from developing. The first preventing cervical cancer. There's no single way to completely prevent cervical cancer, but there are things that can reduce your risk. Hpv can be spread through unprotected sex, so using a condom can reduce your risk of developing the infection below information will help you to get some more though about the subject cdc what can i do to reduce my risk of cervical cancer? cdc.Gov cancer cervical basic_info prevention.Htm a class "_zkb" href " url?q webcache.Googleusercontent search. Two tests, the pap test and human papillomavirus (hpv), can help prevent cervical cancer to prevent new cancers from starting, scientists look at risk factors and protective factors. Anything that increases your chance of developing anyway if you want for more info, you would better continue reading. To see other pages, use the menu on the side of your screen. Cervical cancer can often be prevented by preventing precancers and having regular pap tests to get the basics on preventing cervical cancer from the experts at webmd cervical cancer screenings help find cancer at its earliest stage. Learn about the cervical cancer prevention screenings available at md anderson how to prevent cervical cancer. All women are at risk for cervical cancer. However, with regular screening tests and follow up, cervical cancer is the easiest cervical cancer is cancer that starts in the cervix. The cervix is the lower part of the uterus (womb) that opens at the top of the vagina. There is a lot you can do to learn the best ways to modify your diet for cervical cancer prevention. Read about the advantages of a diet high in fruits and vegetables at learn how to prevent cervical cancer. These easy lifestyle changes can greatly reduce your risk factor for developing cervical cancer they've garnered the nickname 'cancer sticks' for their part in lung and throat cancers, but smoking cigarettes has an effect on cervical cancer an estimated one million plus women worldwide are currently living with cervical cancer. Many have no access to health services for prevention, curative december melbourne new guidance from who aims to help countries better prevent and control cervical cancer. The disease is one of the world's who guidance note comprehensive cervical cancer prevention and control a healthier future for girls and women. .Uterine cervical neoplasms prevention cervical cancer affects , american women and kills , each year, according to the american cancer society. This type of cancer choosing low glycemic index foods is one of the best ways to avoid cancer, including those of the cervix. Time and again, researchers have each year in the uk, over , women are diagnosed with cervical cancer and around , women are told they have some form of
Views: 323 Willow
Eat This Fruit Daily Cure Diabetes Naturally
Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , How To Cure Diabetes Without Using Drugs instead of Eat This Fruit Daily Cure Diabetes Naturally Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA Searches related to Eat This Fruit Daily Cure Diabetes Naturally jackfruit leaves tea where to buy jackfruit leaves jackfruit leaves benefits is jackfruit good for diabetic patients jackfruit leaves components jackfruit seeds and diabetes jackfruit leaves idli jackfruit leaves and diabetes Super Anti-Diabetes Plant only one fruit kills diabetes Super anti-diabetes plant most effective means cure diabetes naturally ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. Fruit for a Diabetes Diet | Everyday Health https://goo.gl/ZL1Cok Type 2 Diabetes Consider these high-antioxidant fruits as your best options to eat for a healthy diabetesdiet: Grapes. Apples. Berries. https://www.youtube.com/watch?v=KYI3DOHIee4 Citrus fruits. Pineapple. Mango. Papaya. Cantaloupe. https://www.youtube.com/watch?v=MdkZ41uSe-A Man cures his diabetes in 11 days with 'starvation diet' - Daily Express https://www.express.co.uk › Life & Style › Health https://www.youtube.com/watch?v=r_QZVTRyvns I had no family history of diabetes, ate a healthy diet, never smoked and I did not have a sweet tooth.” Researching on the internet, he found ... 10 Foods That Cure Diabetes - Newsmax.com https://goo.gl/2bcqDT diabetes/2015/08/13/id/670054/ Foods can control diabetes to the point where some diabetics can maintain normal blood sugar levels without medication. ... -can-i-eat/making-healthy-food-choices/diabetes-superfoods.html ... Fruits with low-glycemic levels slowly digest to avoid spikes in blood sugar levels, according to HealthGuide.org. https://goo.gl/PnRpgg Eat to beat diabetes in just eight weeks - Daily Mail https://www.dailymail.co.uk/.../Eat-beat-diabetes-just-eight-weeks-s-life-changing-diet-help-... https://goo.gl/TQvyP3 And if you already have Type 2 diabetes, significant weight loss can even reverse it. https://goo.gl/WP7T14 ... consuming too many natural sugars such as honey, maple syrup, agave nectar etc. .... Do you eat three or more portions of fruit a day? https://www.youtube.com/watch?v=r8avZUjw_zI The 15 Best Superfoods for Diabetics | Reader's Digest https://www.rd.com/health/healthy-eating/10-diabetes-super-foods/
Views: 2188445 Orange Health
Join the TEAM LIVE LEAN Community here: http://members.liveleantv.com/ On today’s episode, I want to share the 22 best high fiber foods for weight loss. Benefits of Fiber include: Improves gut health and digestion Helps lower the risk of cancer, diabetes, and heart disease Keeps you regular Balances blood sugar levels Reduces the circulation of toxins in the body (and gets rid of estrogen) Keeps you feeling full and reduces cravings OTHER AWESOME NUTRITION VIDEOS: ✔ How To Make SPAGHETTI SQUASH Recipe: http://bit.ly/2EofNlj ✔ LOW CARB PALEO ZUCCHINI PASTA Recipe: http://bit.ly/2EYsg08 ✔ PROTEIN COOKIE Recipe: http://bit.ly/2EAXrkk ✔ World's BEST Sweet Potato Blueberry PROTEIN PANCAKE Recipe: http://bit.ly/2nUcJqJ READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/protein-fiber-keeping-you-young-and-lean/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Yes, fiber is your fat loss ally. Consuming fiber helps with weight loss, because when you’re full, you won’t over eat. It also slows the emptying of the food from your stomach, which provides a steady steam of nutrients for your body to use. Protein, Fat, and Fiber Diet As you know, we promote a healthy lifestyle with a diet higher in protein, healthy fat, and fiber. I’ve branded it PFF. Protein. Fat. Fiber. A diet high in protein, fat, and fiber (PFF) is great for: long-term weight loss muscle building hormonal health gut health and maintaining a lean and fit body composition, 365 days a year. Let's cover the basics of fiber. Soluble fiber: This is the type of fiber that turns into a gel-like substance in the stomach. This helps slow the digestion and absorption of sugar, which helps balance blood sugar levels, as well as helping lower cholesterol. Soluble fiber also helps you feel full, thus decreasing cravings and reducing the risk of over eating. Insoluble fiber: I’m sure you’ve all heard that fiber helps you poop. Well insoluble fiber is the type that helps you remove waste from your body more efficiently. If you’re feeling backed up and constipated, insoluble fiber is your friend. Even though fiber is actually indigestible by humans, it’s essential to gut health and digestion, as the healthy bacteria in your gut eats fiber to grow and flourish. What is the recommended daily amount of fiber? This depends on your age and gender. Fiber comes from eating carbohydrates, however the right types of carbohydrates can still be high in fiber, without being too high in carbohydrates. I’m referring to high fiber foods, from whole, plant based, low glycemic complex carbohydrate sources, such as vegetables, fruit, nuts, and seeds. Even though legumes like navy beans, black beans, and lentils contain the highest fiber amounts, they also include a higher amount of carbohydrates per serving. If you do eat beans, ensure you fully cook them. And yes, you can also get fiber from grains like millet, buckwheat, oats, and brown rice, however once again, the carbohydrate content in these foods are much higher, thus putting you at a higher risk for going over your carb intake goals. The high fiber foods that I’m recommending are higher in fiber and antioxidants to lower free radical formation, without adding extra body fat. One of the best ways to increase your fiber intake from leafy greens is to boil them. This lowers the volume of food but increases the amount fiber to your plate. Also consider adding greens to your smoothies. Remember, juicing fruits and vegetables removes the fiber. When you blend them into a smoothie, the fiber remains in tact. Leafy greens include: kale rainbow chard swiss chard collard greens arugula spinach romaine WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
Views: 7578 Live Lean TV
Cancer, CVD, and diabetes may share risk factors, especially in low-income populations
William J. Blot, BS, MS, PhD and Medical Professor discusses shared risk factors for diabetes, cardiovascular disease and cancer in a low-income population at the American Association for Cancer Research 2015 Annual Meeting. MDLinx Conference Coverage - 2015 AACR Annual Meeting: http://www.mdlinx.com/conference-interview/aacr-2015/index.cfm MDLinx: http://www.mdlinx.com/ Smartest Doc & Board Exam Prep: http://www.thesmartestdoc.com/ M3 USA: http://usa.m3.com/ Follow MDLinx: Facebook - https://www.facebook.com/MDLinx Twitter - https://twitter.com/MDLinx Google+ - https://plus.google.com/+Mdlinx/
Views: 43 MDLinx
Certain carbohydrate containing foods can differ in the amount they raise blood sugar. A new study examined whether a diet containing foods that raise blood sugar levels less, would improve risk factors for heart disease and diabetes. Catherine Dolf explains in this week's JAMA Report.
Views: 542 TheJAMAReport
The Healthiest Bread in the World!
Check out this recipe: https://www.drberg.com/blog/adrenal/the-healthiest-bread-in-the-world Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1534816 Dr. Eric Berg DC
Steve Jobs Cancer: Did Grains Cause It? (Part 2)
Claims have been made that Steve Jobs' vegan diet high in grains are what caused his cancer and untimely death. We examine that topic in-depth in this video. Diabetes, Cancer and Rice: https://www.drfuhrman.com/library/whiterice_diabetes.aspx Insulin Index http://www.mendosa.com/insulin_index.htm Bulletproof Blog: Grains Caused Steve Jobs' Cancer: https://www.bulletproofexec.com/low-carb-paleo-diets-vs-cancer-a-follow-up-note-to-steve-jobs/ www.thefruitdoctor.com
Views: 3254 The Fruit Doctor
3 Mistakes Vegans Make! Dr Joel Fuhrman
A vegan diet based on whole plant foods is extremely healthy for us and can prevent and reverse many chornic health conditions. However Dr Joel Fuhrman, a plant based medical doctor, has found 3 common mistakes many vegans make. These 3 mistakes can make us run into some serious problems on this type of diet so lets hear as Dr Fuhrman explains more..... Studies Heart Disease & Plant Based Diet https://www.ncbi.nlm.nih.gov/pubmed/11832674 https://www.ncbi.nlm.nih.gov/pubmed?term=1973470[uid] https://www.ncbi.nlm.nih.gov/pubmed/25198208 Prostate Cancer & Plant Based Diet https://www.ncbi.nlm.nih.gov/pubmed/16094059 Type 2 Diabetes & Plant Based Diet https://www.ncbi.nlm.nih.gov/pubmed/20425575 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/ https://www.ncbi.nlm.nih.gov/pubmed/19386029 Omega 3 Deficiency in Vegans Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement. https://www.ncbi.nlm.nih.gov/pubmed/24679552 Very low n-3 long-chain polyunsaturated fatty acid status in Austrian vegetarians and vegans. https://www.ncbi.nlm.nih.gov/pubmed/18305382 Dr Joel Fuhrmans Books https://www.amazon.com/s/ref=nb_sb_ss_c_1_10/142-8685265-6367449?url=search-alias%3Daps&field-keywords=dr+joel+furhman+books&sprefix=dr+joel+fu%2Caps%2C258&crid=37A3W3WHX3NJH https://www.drfuhrman.com/shop/226/books-and-media Dr Joel Fuhrman's Website https://www.drfuhrman.com/ This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Dr. Freedland on the Association Between Carbohydrates and Prostate Cancer Risk
Stephen J. Freedland, MD, associate professor, Duke University, discusses an analysis presented at the 2014 AUA Annual Meeting that looked at carbohydrate intake, glycemic index and prostate cancer risk.
Views: 356 OncLiveTV
Weight Loss Secret:  It's All About Blood Sugar
http://www.ihealthtube.com We're taught that losing weight simply comes down to burning more calories than we take in. Nutritionist Mark Macdonald says it's time to think differently. He describes the importance of blood sugar when it comes to weight loss and how that determines if muscle or fat gets burned.
Views: 28527 iHealthTube.com
Meat V Sugar-Which Raises Insulin More? Answer May Surprise You!
In this video I take a look at which foods raise insulin the most. The answer may surprise you. High protein diet promoters recommend eating very low to no carbohydrates because they believe if you don’t consume any form of carbs you will not produce as much insulin. They state that protein causes little or no increase in production of insulin. But this may not actually be true? Keep listening to find out more........ Dr Michael Greger's Video: http://nutritionfacts.org/video/paleo-diets-may-negate-benefits-of-exercise/ Pork, chicken and beef http://www.ncbi.nlm.nih.gov/pubmed/21056606 1997 Insulin index http://ajcn.nutrition.org/content/66/5/1264.abstract Meat eaters 50% higher insulin http://www.ncbi.nlm.nih.gov/pubmed/16441925 Lower insulin 3 weeks on vegan diet http://www.ncbi.nlm.nih.gov/pubmed/22971786 Egg Whites http://www.ncbi.nlm.nih.gov/pubmed/8969280 Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dan McDonald Life Regenerator Durianrider Freelee the Banana Girl Dr T. Colin Campbell
How Does Whey Protein Affect Fat Loss and Insulin - Thomas DeLauer
Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Grass-Fed Whey Protein Here: https://www.antlerfarms.com/new-zealand-whey-protein-isolate.htm Website: http://ThomasDeLauer.com How Does Whey Protein Affect Fat Loss and Insulin: Yep, whey protein can cause an increase in insulin, just like sugar! Learn about how it works! http://www.thomasdelauer.com How does whey protein affect insulin and fat loss? Isn't whey a protein, not a carb?? Effect of Whey Protein on Insulin Whey is one of the two main proteins in milk - the other is casein. Whey, like all proteins, is made up of amino acids, the building blocks of protein. When we consume protein, we then break down these amino acids and use them for muscle growth and tissue repair. Whey contains all three BCAAs along with all of the essential amino acids. Whey is highly insulinogenic - consuming whey leads to a sharp increase in insulin levels. This response does not have to do with blood sugar levels - when a food has a high glycemic index, consuming it will cause a large increase in blood sugar levels. In response to this, the body produces insulin to combat the high blood sugar and allow glucose to enter our cells for energy. This is not what is happening when we consume whey - insulin release is responding to amino acids, not glucose levels. Insulin binds to cells to allow them to take up energy, which can be glucose or amino acids from proteins. The amino acids in whey cause an insulin release. Whey also leads to the release of GIP and GLP-1, two gastrointestinal hormones that also raise insulin levels. This increase in insulin is actually a good thing! Whey is a fast acting protein, and the spike in insulin allows amino acids into the muscle cells to encourage repair, helping us to gain muscle and heal quickly. Consuming whey protein has actually been shown to lower blood glucose levels when consumed during or directly before a meal. A 2005 study in the American Journal of Clinical Nutrition found that when whey was combined in a high-sugar meal, individuals with type-2 diabetes had a lower blood glucose level following the meal than if no whey was consumed. This is thought to be because the increased insulin aided the body in glucose digestion. Generally, the better the whey, the higher the insulin spike and thus the more effective at delivering building blocks into the cells for the purpose or repair and growth. Best to consume whey directly following exercise. It is quickly broken down and made available to muscle cells for repair post workout. Whey protein isolate contains 90% protein and thus has less lactose, fat and cholesterol than whey protein concentrate. To get the most out of your protein, go for the whey protein isolate. You will experience less bloating and get more of the benefits - lean, ripped muscles. Too much protein is dangerous, so be sure not to consume excess protein. Excess protein can lead to increased fat storage and calcium loss, which can lead to osteoporosis. References: 1. Facts about Diabetes and Insulin https://www.nobelprize.org/educational/medicine/insulin/diabetes-insulin.html 2. What is Whey Protein? http://www.livescience.com/45120-whey-protein-supplements.html 3. Effect of whey on blood glucose and insulin… http://ajcn.nutrition.org/content/82/1/69.full.pdf+html 4. Metabolic effects of amino acid mixtures... http://ajcn.nutrition.org/content/85/4/996.long Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 178796 Thomas DeLauer
Juice For Diabetes Type 2 - Top 3 Juice For Diabetes Type 2 You Didn't Know
Doctors will often advise their diabetic patients to avoid drinking sugary drinks, including fruit juice. In recent years, fruit juice manufacturers have responded to that admonition by producing lines of reduced-sugar juices that are more appropriate for type 2 diabetics. Certain vegetable juices and pomegranate juice may actually be beneficial for people with type 2 diabetes. Here is Top 3 Juice For Diabetes Type 2 list: 1. Pomegranate Juice Pomegranate juice is filled with antioxidants, substances that help protect your cells from environmental damage and reduce your likelihood of developing heart disease, cancer and other chronic diseases. In the August 2006 issue of "Atherosclerosis," an article detailed the results of a study in which non-insulin-dependent diabetics drank 1.7 oz of pomegranate juice daily for three months. Although pomegranate juice contains sugar, the participants in the study did not experience increases in their glucose, or blood sugar levels. The study included only 10 patients, however, so further research is needed. It has a low glycemic index and medium glycemic load, which means that it has a moderate effect on blood sugar levels. 2. Orange Juice Orange juice also provides a healthy option for those with diabetes. It has a low glycemic index and moderate glycemic load, so it won't cause harmful blood sugar spikes. The juice also comes loaded with vitamin C, a vitamin that might improve blood vessel function in those suffering from diabetes. Orange juice's antioxidant levels also protect your tissues from oxidative damage. Because this damage plays a role in complications as a result of diabetes, consuming vitamin C-rich foods might offer some health benefits. 3. Tomato Juice Drinking tomato juice may improve the cardiovascular health of patients with type 2 diabetes. In a research letter published in the August 2004 issue of the "Journal of the American Medical Association," researchers described a study that took place at the University of Newcastle in Australia. Participants with type 2 diabetes who supplemented with tomato juice over a three-week period experienced improvement in their blood platelet activity, reducing their risk of developing heart disease. Unsweetened tomato juice has a low glycemic index and glycemic load, so it has only a modest effect on blood sugar.
Views: 728677 Diabetes zone
Is Stevia Better Than Truvia | Which is Healthier? - Thomas DeLauer
Stevia vs. Truvia: Which is Better? - Thomas DeLauer I answer the question that so many wonder about! Which 'natural' sweetener should you use?! http://www.ThomasDeLauer.com Too much sugar is definitely a bad thing. Leading to diabetes, obesity and many other health problems it is important to eliminate as much refined sugar from our diets as possible. On the flip side of the coin, chemically made no-calorie sweeteners have been linked to conditions such as obesity and cancer, along with other health issues. As happens when there is a need, a plant that is many times sweeter than sugar has emerged: stevia. When shopping, you will see stevia alongside Truvia, and you may find yourself asking, what is the difference? Stevia: (1) -Stevia is a plant-derived sweetener that has been used in Paraguay and Brazil for hundreds of years as a sweetener. It has even been used to treat colic, stomach problems and burns in these regions. -What is sold as stevia here is actually a chemical compound from the plant, not the plant itself. Crude stevia extracts and stevia leaves have not been approved by the FDA due to some health concerns, however a chemical called Rebaudioside A found in stevia has been approved. -Stevia has no calories and is 200 times sweeter than sugar at equal concentrations. -A 2010 study published in the journal Appetite tested multiple artificial sweeteners and stevia against sugar in 31 individuals. It found that those who consumed stevia instead of sugar did not overeat after their meal (which has been found to occur with some artificial sweeteners), and that their blood sugar levels were lower after a meal with stevia than a meal with sugar. Truvia (2): Truvia is not just a brand name for stevia. This is a trademarked brand name that sells a product that is made up of erythritol, stevia leaf extract and natural flavors, in that order. -Erythritol is a sugar alcohol. -Sugar alcohols are found in very small amounts naturally in some fruits, and their benefit is that they are not absorbed when consumed, so there is no increase in blood sugar or release of insulin. -Sugar alcohols have been used as a sugar replacement is many foods, including gum and other sugar-free products. Sugar alcohols have been found to cause dietary upset, such as loose stools and cramping. For erythritol, the quantities it took were much larger than what you would expect to find in a serving of Truvia, however different people respond differently. -Erythritol is added as a bulking agent as it takes a very small amount of stevia to sweeten things, such as a cup of coffee. Summary: *As Truvia has additional ingredients that may cause dietary upset for some people, pure stevia may be the way to go. There are less additives and more of the real thing. References: 1. What is Stevia? http://www.livescience.com/39601-stevia-facts-safety.html 2. Truvia Natural Sweetener Side Effects and Gastrointestinal Symptoms http://www.truviasideeffects.com/Digestion Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 74653 Thomas DeLauer