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Why You Are Not Losing Fat? (Even on Low Calories)
 
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"Why am I not losing fat even though my calorie intake is very low?" Here's the scientific answer and what to do about it! ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: http://shockingfit.com/coaching/ The necessary calorie intake for fat loss can vary greatly among individuals. A typical "bulk" intake of 3000-3500 calories for some people might be causing fat loss or weight maintenance. And that same person who has to go high on calories to gain weight might need to go very low on calories to lose weight. In general, we know that the energy balance equation holds. If you're in a caloric deficit, you will lose weight. But some people adapt much better to a low-calorie diet and their body reduces the amount of energy expended to compensate for the lowered intake. In the bodybuilding/fitness world this is called having an "adaptive metabolism." There are four main components of the "Calories Out" portion of the energy balance equation: Basal metabolic rate (BMR) Thermic Effect of Food (TEF) Physical Activity (PA) Non-exercise activity thermogenesis (NEAT) Let's look at all four of these to see how they would adapt to a lower calorie intake on a fat loss diet. BMR - It will naturally reduce as you weight goes down, but it doesn't change many people to the person with the same stats. It's pretty consistent with 96% of the population is in the range of 1680-2320 kcal/day. TEF - The energy expenditure from thermic effect is about 10% of your total calorie intake. http://ajcn.nutrition.org/content/63/2/164.abstract PA - As you lower your body weight you'll burn a bit fewer calories from your deliberate physical activity. NEAT - Now, this is where there are massive variations between individuals. Some people will adapt very well to overfeeding and underfeeding through regulating their NEAT levels while others will have a more rigid response. One of the main reasons for the differences in NEAT is genetics. If we look at a fascinating study back from 1990 by Dr. Claude Bouchard: http://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article We can see to which extent genetics can play a huge role in fat gain and distribution of fat. In the study, they took 12 pairs of identical twins. The participants were male with average age of 21. First off they determined how many calories each person needed to eat to maintain weight, then the researchers overfed each by 1000 kcal/day for 84 days. Every participant of the study gained fat but what's fascinating are the large differences between the pairs of twins. Within the pairs, there wasn't much difference. But between the pairs the weight gain ranged from 9 pounds (4.3 kg) to 29 lbs (13 kg) despite the fact that all subjects had the same calorie surplus. Some pairs were just able to effortlessly "burn off" the excess calories. And not only did pairs differ in weight gain but also in the distribution of body fat increased. This marker as well was quite similar between the twins. i.e. if one twin gained 15 lbs around the midsection, the other usually gained about the same amount of weight in the same place. As you can see genetics do play a role, and some people are more "resistant" to overfeeding. Another interesting finding from this study is that some people will have an easier time showing their six pack due to less of their fat stored in the midsection. The research on NEAT: http://www.sciencemag.org/content/283/5399/212.short http://www.ncbi.nlm.nih.gov/pubmed/12468415 Further reading: http://wholehealthsource.blogspot.com/2013/06/the-genetics-of-obesity-part-i.html Check out these videos: How to estimate your calorie intake https://www.youtube.com/watch?v=Y8nKEwrN9I0 For calculating your macros https://www.youtube.com/watch?v=VIFRY_--YuU Why do some people never get fat https://www.youtube.com/watch?v=5nO9-nbeUIk The slow/fast metabolism myth https://www.youtube.com/watch?v=bO44Q3XGuvM Further reading: http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html http://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article Talk soon, Mario Online Coaching: http://shockingfit.com/coaching/ Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced ➤ http://shockingfit.com/lean-and-strong/ Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition, and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music: Falling Down by Ryan Little http://freemusicarchive.org/music/Ryan_Little/Before_Dawn_Instrumental_Album/01_Falling_Out_prod_by_R4C2010 Follow Ryan Little at: http://www.youtube.com/TheR4C2010
Views: 40394 Mario Tomic
Cutting Calories But NO Weight Loss?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about cutting calories and not losing weight. Dieting reduces your metabolism, or the rate at which you lose weight. Diet destroys your set-point. There are 3 variables: diet, body's ability to use calories and lastly your activity level. Each macronutrient - carbs, protein and fats are not all used as fuel, fat and protein are also used as replacing body parts and tissue. Only the carbohydrates are used for fuel, so even know fat have a higher calorie per unit - does mean its all being turned to fat on your body, you are instead using some for fuel and some for body part replacement. So the question is - do you want to burn calories in general? Or do you want to burn fat as your primary fuel? To do that, you must understand the hormone aspects. Lowering the carbs will force your body to lower insulin to then tap in fat. The hormone that determines what fuel you burn is insulin. KEY VIDEOS: https://www.youtube.com/watch?v=aHKay... https://www.drberg.com/how-to-do-ketosis https://www.youtube.com/watch?v=wduco... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 37225 Dr. Eric Berg DC
Eating Less, But Not Losing Weight
 
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http://www.humanexcellence.co http://instagram.com/djamelb http://instagram.com/humanexcellence Transcription Hey man, it's DJ. Today, I'm starting a new video series called Q and A with DJ. And the reason I'm doing this is because I get a lot of fat loss questions, muscle build questions in ahh comments, youtube comments. Usually I go in there and comment I try to respond the best that I can. Uhmm as many people as I can but a lot of times I realize that if one person has a question another person probably has the same question and it's more likely that a lot of people have that same question. So, what I wanna do is answer these questions on video ahh so that I can share that knowledge with everybody. ahh that's watching instead of instead of that single person that's asking a question. Although I really do appreciate, and I really want that person to succeed. I want everybody to succeed. So, I'm gonna start with the first question that I got ahh recently, and the first question is from k3ng, thank you for that. Uhmm, it says that, DJ I need help, my metabolism has slow down and got to use to maintenance at around 1800. I'm 5'7", 160% or a 160 pounds and 18% body fat. Will eating more speed up my metabolism also bulk me up? I'm on a 1600 calorie diet and ahh I was barely using. Even with strength training and cardio. So, he's really struggling because he's you know, he's heard it, you've heard it before you know calories in, calories out if you wanna lose weight, eat less, getting deficit you wanna gain weight, eat more and for some reason, it's just not working, you know, you're doing what you think is supposed to do. It's just not losing any weight. Uhmm, so first of all, you gonna figure out what is your goal, fat lost or is it muscle gain. Can't seem like you know 18% 160 pounds, 5'7", that's an okay, that's an average, ahh you know good, good safe ahh weight to be at. Uhmm and you think that your metabolism has slow down. Read more here http://humanexcellence.co/eating-less-but-not-losing-weight/
Views: 44486 Human Excellence
Eating healthy & working out but STILL not losing weight?
 
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The stuff in this video is fascinating. Tweet me why you're stressed out @Blogilates using #BecauseMoment. Also, go get a massage y'all at http://bit.ly/1gEfPEc and RELAX. I like my massages super intense, deep tissue. How about you? Thanks to Massage Envy for partnering with me on this video! RESOURCES: http://www.ncbi.nlm.nih.gov/pubmed/16353426 http://news.yale.edu/2000/09/22/stress-may-cause-excess-abdominal-fat-otherwise-slender-women-study-conducted-yale-shows http://www.unm.edu/~lkravitz/Article%20folder/stresscortisol.html http://www.webmd.com/diet/can-stress-cause-weight-gain ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 518503 blogilates
Why Can't I Lose Weight @Hodgetwins
 
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I cannot lose weight I have cut my calories and exercise but still no fat loss.. Watch Previous Hodgetwins Video: Is A Calorie Just A Calorie @hodgetwins https://youtu.be/71KRmbBrBQs SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Views: 223856 Hodgetwins Vlogs
Why Am I Not Losing Weight ? 8 Reasons Why, Losing Weight Ttips
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/why-am-i-not-losing-weight-8-reasons.html You're eating too little: eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. Your body has a natural instinct to protect itself so when it is not given an adequate amount of food it will automatically go into starvation mode, causing the metabolism to slow down and the body to hoard fat and calories. As a result of this it will become much more difficult for you to lose weight. You may be eating more than you think Keep a food diary for a week and write down everything you eat. You could be surprised! This will help you to cut out the extra calories you didn't realize you were consuming. You could be making bad food choices Read the labels carefully when you go shopping. Don't be fooled by the 'low fat' labels on products such as cheese. Cheese is always high fat. The same is true for most other products. Be aware of the calorie content of what you are eating. You're not sleeping enough. Sleep = repair. When your body gets enough rest, it's able to perform. You’re not active enough Make exercise a daily part of your life to increase your metabolism. It could be something as simple as taking the stairs instead of the lift every day or spending a few minutes walking from the parking lot to your office. You will soon notice the difference. You’re not drinking enough water Drinking water increases oxygen flow to your blood and gives your body the energy it needs to continuously burn calories and fat throughout the day. By drinking little to no water, you are failing to give your body what it needs to work off your excess baggage. Skipping meals. Skipping meals causes your blood sugar levels to spike and crash, affecting your energy and mood. Because you become so hungry, it leads to overeating. Our body also responds by slowing metabolism, retaining weight, and switching into famine mode. You've hit a weight loss plateau. This usually happens after you have lost a few pounds and then suddenly you can't lose any. To overcome your plateau, shake up your weight loss routine by doing new exercise and by following a new eating plan. Weight loss has to be the easiest fitness goal to achieve. It's all about reducing food intake, exercising hard, and never giving up. And if you have other reasons that can prevent you from losing weight? Let us know in the comments below.
Views: 1286697 TheSeriousfitness
Why You’re NOT Losing Fat (TRUTH!!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you. In this video, I’m going to show you how good advice at the wrong time can become bad advice. If you are not losing fat as fast as you would like to, likely it is because you aren’t focusing on the right things. To start, it helps to define certain levels of body fat so that we are all on the same page. If you are greater than 30 percent body fat, your number one culprit is and always will be your nutrition. It is not about the amount of cardio that you are doing or whether or not that cardio workout is being done in a fasted state or not. Given the fact that cardio doesn’t really burn that many calories at the end of the day and that a day full of bad eating can quickly eclipse what you burned in your training, it just isn’t a good idea to focus your efforts there. This is the problem however, and it is repeated frequently almost every day. People will read a tip on fat loss and think that it is the best place to focus their attention as they try to lose weight and drop body fat. For instance, you have likely heard that carbohydrates such as sweet potatoes are better for you than white rice or other less complex carbohydrates. That said, if your body fat is in the over thirty percent range however, it isn’t likely that you are struggling to choose between these two options. Instead, you are likely eating french fries. The same can be said for supplements for fat loss. People have been conditioned to think that supplements are the be all and end all, a savior for those wanting to eat better. The problem with this thinking is however that once the money runs out and you can no longer afford to purchase supplements every month then what habits have you learned to eat better? Likely none. Here again you are going to be setting yourself up for failure in the long run. I always preach how workout consistency and consistency with your healthy eating is crucial for seeing long term results. The key to this statement however is that this operates on a sliding scale. Your ability to lose fat and drop down from the over 30 range to in the 20’s and teens is going to require that you only get it right 60 percent of the time. Instead of focusing on perfection (which is nearly impossible especially for those in bad shape to start), you need to focus on what can be achieved and be inspired by the changes that occur as you make those more consistently right decisions. From here, you should start to get encouraged as you watch your body fat levels drop. Each new milestone becomes a new threshold for improvement and the changes that are required to get there. So, the advice that you were given to focus more on sweet potatoes over white rice may actually become good advice again since it will be delivered to you at the time that it actually matters. This and fasted cardio start to become relevant whereas they were not going to be able to make a difference at higher levels of body fat. The key to losing weight and body fat is to follow a series of achievable goals. The ATHLEAN-X Training Systems take what others make complicated and deliver it to you in a step by step, easy to follow format. Never guess again on how to start losing body fat and get ripped, instead start doing what needs to be done to get there. Don’t set yourself up for failure by setting the wrong goals. Let me show you how to do it all at http://athleanx.com with any of the programs that are best suited to your goals. For more videos on how to lose body fat and keep it off year round as well as how to get ripped, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 965523 ATHLEAN-X™
6 Reasons You're Not Losing Weight
 
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CLICK BELOW FOR DISCOUNTS!!! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Cane be done in gym or home! Download my 8 week challenge in the APP Store - Search "Fit Plan App" LINKS & DISCOUNTS: SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/ https://www.jen.stancesupplements.com/ Code "HunnyBuns" Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP Shorts in video 10% off "hunnybunsfit": https://www.bumbumbacana.com/ _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com My Mailing Address: PO Box 6804 Auburn, CA 95604
Views: 1194087 Jen Heward
Why Am I Not Losing Weight
 
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Facing problem in loosing weight. check out the role of meals. Avoiding breakfast? It it fine. The blood tests to check the micro nutrients and how much sleep is needed. Dt. Shreya discussing the role of medical diet, a solution to all these problems. About Me: To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives a best possible way to heal patient with all natural powers. Starting from Chandigarh, she has made a significant mark for this social cause of treating people with natural remedies and extended her duties to Ludhiana, Jalandhar and Mohali now. According to her family has always been a support backing her at every level starting from Post Graduation in Nutrition & Dietetics thereafter completing internship from PGIMER Hospital Chandigarh and finally a renowned dietician. With an all-time positive attitude around, the former Clinical Nutritionist for Fortis, boasts about her health and diet articles in Hindustan Times, The Times of India, Indian Express and magazines like India today, Femina and Cosmopolitan too. www.dietititianshreya.com Watch much more Videos on www.eatrigthdiet.in Read more Diet tips on www.diettipsforindian.com Book you appointment Now- +91-730-730-3835 Get A Call back http://dietitianshreya.com/contact-us-2/
Views: 1467110 Dietitian Shreya
Diet and Exercise Don’t Work (WASTE OF TIME!)
 
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Your step by step nutrition and training program is here… http://athleanx.com/x/complete-nutrition-and-workout-plan Diet and exercise are two of the worst words in the fitness industry. Why? Because they usually accompany a lot of wasted time and represent the one-two attack plan that most people use when they want to try and lose weight and get in shape. The problem with this approach is that it is short term at best and doesn’t do anything to help you make long standing, permanent changes to your physique. In this video, I show you that you need to stop thinking about eating in terms of diet and more as nutrition to fuel your body and your muscles. Likewise, exercise needs to be something you stop doing and instead you need to start training. Exercise is doing activity for the sake of moving. There doesn’t have to be any plan or progression behind it. That said, if you want to make the most significant changes to your body and lose weight once and for all while building muscle you will want to be sure you are putting a plan behind your workouts. Diets are short term attempts at losing weight. They are based on the concept of deprivation and restriction. The minute you get tired of depriving yourself of the very things your body often needs to sustain it (ie. carbohydrates) your body rebels against you and makes it impossible to stick to the diet. As soon as you abandon your eating restrictions, the weight comes right back and you often find yourself angry at your inability to have the will power to stick to it. I say, you should be happy you finally got off the road to nowhere so you can actually make long term changes. Exercise is something that I find all too common occurring in gyms these days. If you head to the gym and have no idea what you are truly trying to accomplish with that days workout or you don’t know what you plan on doing the next day or where you are ultimately trying to get to, then you are likely just exercising. If your idea of a good workout is one that makes you sweat or feel a little burn in your abs then you don’t have a good training plan in place. Don’t think that this is simply a matter of semantics. The way we use these words often represents our intentions when using them. At the turn of a new year everyone seems to want to do something to help themselves lose weight and get in better shape. The all too common combo of diet and exercise is the staple solution for most. My problem is, it’s short term and doomed to fail. If you’re looking for a sustainable way to lose weight without dieting and get in the best shape of your life, head to http://athleanx.com and get the complete ATHLEAN-X Training System. Get day by day workouts and meal plans to help you get shredded and build lean athletic muscle year round. For more videos on how to lose weight and get in shape without needing a diet or exercise, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 813690 ATHLEAN-X™
★3 Real Reasons★ Why You Can't Lose Weight ➟ Why Can't I Lose my belly fat | I stopped losing weight
 
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Ever wonder why you can't lose weight? If you stopped losing weight and you think, "why can't I lose my belly fat?" Watch this video. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=reasons Fat Loss Calculator: http://bit.ly/2O5k1TJ ➞ Lose Weight Fast Part 1: https://www.youtube.com/watch?v=E3OF-1HufEY&t=3s ➞ Lose Weight Fast Part 2: https://www.youtube.com/watch?v=Z4WkS4tFQcY Hey guys welcome to part 3 of how to lose weight fast if you haven't seen parts 1 and 2 yet the links are in the description. Today I want to go over exactly what you're going to do when you plateau and stop losing weight. No matter what you can be confident that your weight loss will come to a halt. It's not about if you'll stop losing weight it's a matter of when. So since this is so expected and common it doesn't mean that you're doing something wrong when you stop losing weight. It just means that adjustments may have to be made due to the fact that throughout the fat loss process things in your body are constantly changing. Before I give you the steps that you're going to take to break through a weight loss plateau let's first make sure that what you're experiencing is actually a plateau. First let me bring back a point that I made in the first video weight and fat aren't the same thing. If your weight isn't going down but your clothes fit better and you've been tracking your waist and hip measurements and they're going down too you may have put on some muscle or you might be holding a little more water. It's extremely important that you measure your progress to be successful and it's also important to use multiple methods of measurement. So if you see that your waist is getting smaller but the number on the scale isn't falling, that wouldn't be considered a weight loss plateau. Another thing that wouldn't be considered a weight loss plateau is if you weigh yourself every week and one week you don't lose weight. Many people are delusional when it comes to their beliefs about what kind of results are possible within a certain period of time. I mean i can't blame them because there's so much hype and quick fixes out there that most people really do believe that there's something wrong with them if they can't lose 5 pounds in a week. It's important that you understand that progress in Fitness in regard to both losing weight and building muscle is not linear. It's going to go up and down due to a ton of reasons many of which are completely out of your control. The problem is most people don't understand this very important fact. So what you get from most of these people that don't lose weight or maybe even worse, gain some weight for one weigh in. You get one out of two responses . Response 1 is to Crank it up. Crank the cardio way up dramatically reduce calories and stress over your weight 24/7. Response 2 is to say screw it, you tried, and the diet didn't work and now to feel better about yourself you get to binge eat which leads right back to a vicious cycle. Both response 1 and response 2 are incorrect responses. If you don't lose weight or even gain weight between one of your weekly weigh- ins the correct response is to continue doing exactly what you've been doing without stressing over it one bit for at least another week. Sometimes I would recommend waiting even longer before changing anything if you don't have a deadline or an event that you have coming up. And the reason for that is simply because sometimes your weight loss will stall and pick right back up again, I've seen it so many times before. And again the reason why people are unaccepting of this is because they have false Notions of what's possible in a given time frame. When you weigh yourself if you lose even a pound in a week then that's really really good. If you don't lose a pound but your waist goes down half an inch then that's really really good . Okay so let's say that you've waited it out you got on the scale for a second week or may be even a 3rd week and you measured yourself and still no progress. Why is this happening? Well there are number different reasons but usually the two biggest ones are that you're not tracking the amount of calories you're taking in correctly or you've already lost some weight and because you are a smaller person now, even if only by 5 pounds you now burn less calories at rest. This is why it's important to always be recalculating your BMR or your Basal metabolic rate as you lose weight. Pilots Of Stone by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Gaining Weight On A Low Calorie Diet? (Vlog)
 
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More sciencey info: https://www.edinstitute.org/paper/2015/6/13/gaining-weight-despite-calorie-restriction Subscribe to my channel and like this video! Ladle By Ladle - http://www.ladlebyladle.com Instagram - http://www.instagram.com/ladlebyladle Facebook - http://www.facebook.com/ladlebyladle
Views: 5200 Ladle By Ladle
Reasons Your'e Not Losing Fat Despite Intermittent Fasting
 
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Thanks for subscribing! Join my TeamSS and get my entire diet and training game plan: http://fatlossfastsystem.com All the things you see in my videos (my fitness clothing, supplements, jump rope and more) can be found here: http://bit.ly/SarasFavThings Website: http://drsarasolomon.com Facebook: http://facebook.com/sarasolomonfitness Instagram: http://instagram.com/drsarasolomon Twitter: https://twitter.com/DrSaraSolomon Pinterest: https://www.pinterest.com/drsarasolomon/ snapchat: drsarasolomon My Fat Loss Fast System: http://fatlossfastsystem.com
Views: 210449 Dr. Sara Solomon
10 Foods You CAN'T Get FAT From Even If You Tried!
 
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Foods that will never make you fat! Healthy foods to eat which are low in calories and won’t make you gain weight when you eat them 10. Broccoli- Broccoli is a great healthy vegetable snack, not only it is low in calories, but it won’t make you gain any weight. In fact, it can help you lose weight by filling you up. A cup of this cooked vegetable is only 54 calories, and since it is 89 percent of water by weight, it aids in making you full fast. In addition, broccoli will help keep your digestion regular thanks to its fiber content. It’s also rich in vitamins K, C and A. You can start off by throwing some broccoli in a high fiber breakfast salad. Just remember to steer clear of the ranch, melted cheese or any other toppings as these fatty dressings can spike up the calorie content. Bear in mind that just eating broccoli alone in the morning, won’t make you lose weight if you’re on a diet. As with the other food items on this list, take into consideration of what other foods you’re eating and what exercises you’re practicing if you want to lose or stabilize your weight. 9. Plain, Lowfat Yogurt- Yogurt is an excellent tasty treat that aids with digestion and balances the bacteria in your stomach. But I know what you’re thinking, what’s so great about plain yogurt?! Well eating plain, unsweetened, low-fat yogurt is for the best because artificial flavorings are chock full of sugar that can contribute to weight gain. It’s important to stick to low fat instead of nonfat because when all of the natural fat is removed, other processed additives are thrown in to make it taste like regular yogurt. Not only is yogurt filling but it’s high in calcium. Scientists at the University of Knoxville have discovered that dietary calcium influences weight loss so high calcium foods preserve metabolism and heighten body fat breakdown. It’s also quick to eat and can be taken on the go. 8. Extra Firm Tofu- We’re not talking about regular tofu here, we’re talking about extra firm tofu. So what’s the difference? Well, extra firm tofu is a bean curd with lower water content than other types of tofu. It has more protein due to the presence of more soy, and it’s firm in texture, less crisp and virtually tasteless. Extra firm tofu is considered a slimming food because it is low in fat and low in calories. It is also a non animal high protein material that is rich in phosphorous and calcium that has a lot of magnesium and iron. Plus it’s versatile to cook; you can add it to a hot pot of soup, braise it, stew it or combine it with minced fish or use it to make tofu burger patties as a healthy alternative. If you’re not a big fan of extra firm tofu, you can go for silken, dried, sweet and fermented tofu to still get all the protein contents! 7. Apples- Fruits are essential to maintaining a healthy diet. Since apples are over 80% water, this replenishes volume and provides satiety without packing on extra calories. Pectin is a soluble fiber in the fruit that aids to slow down the digestion process and helps you feel full. Apples rank high on the satiety index, and a number of research findings conclude that eating fruit overall is linked to weight loss over time and lower calorie absorption. Another study observed the effect of consuming applesauce, apple slices or gulping some apple juice at the start of your meal. It was found that those people who ate substantial apple slices ate 91 lesser calories than those consuming applesauce and 150 lesser calories than those drinking apple juice. To sum it up, eating apple segments also ensued in higher fullness and lowered hunger and other forms of fruit. So what are you waiting for? Grab an apple and enjoy!
Views: 922368 Tempt
10 Dieting Mistakes - Why You're Not Losing Weight! | Joanna Soh
 
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Hi my lovelies, I've been nominated for the "Asia Beauty & Wellness Award 2017" under the "Fitness Social Influencer of the Year ". Would you show your love and vote for me here: http://app.tallypress.com/Share/404637 I know the site requires you to sign up to vote. If you feel that my videos have helped you over the years, your vote would mean a lot to me! Voting ends by 18th September 2017. Thanks! xx ♥ You exercise regularly & watch your food intake, but the weight just won’t budge! What on earth are you doing wrong?! Watch this video through & learn Why You’re NOT Losing Weight! ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =) Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more. __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ 10 Reason Why You're Not Losing Weight! 1) Your expectations are unrealistic 2) You’re ARE losing without realising it! 3) You’re binging on healthy food 4) You’re stuck in the same routine 5) You’re not drinking enough water 6) You’re drinking your calories 7) You’re not lifting weights 8) You're overwhelmed 9) You're not getting enough sleep 10) You're obsessed with "dieting" _________ MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Views: 835740 Joanna Soh Official
Why you are not LOSING WEIGHT! (Hindi / Punjabi)
 
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Another great question answered. Why you are not losing weight? why you are not losing fat. Why am I gaining weight instead? I am eating a proper diet but I am not losing? How does weight loss work? What gym workout will help you lose weight. What type of exercises will make you burn calories. Where does muscle workout fit into weight loss? Is muscle workout important in fat loss? How much calorie to take. Where to get these calories from. How does diet work with exercise to make me lose weight. A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question. Check out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want answered ask us in the comments below. Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE | Here are more diet plans for Fat Loss as well: Here is a Top 5 Fat loss tips video: https://www.youtube.com/watch?v=HOkcB1kP50A Here is a Fat Loss Diet Plan: https://www.youtube.com/watch?v=quWU16cJTfU Here is a Fat Loss Vegetarian Diet Plan: https://www.youtube.com/watch?v=znr2CYc437E Trick to Lose Face Fat: https://www.youtube.com/watch?v=-nHrfB2mbD0 All diet plans are in Diet Plan Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 85485 MY BOLLYWOOD BODY
8 Reasons why you are not losing weight (HINDI)
 
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You may take our personal consultation on this WhatsApp number: + 91 951 200 3000 visit: www.icureweb.com You exercise regularly & watch your food intake, but the weight just won’t budge! What on earth are you doing wrong?! Watch this video through & learn Why You’re NOT Losing Weight! When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, but weight loss tends to slow down or stop altogether after a while. So in this video I'm looking at 8 reasons why you're not losing weight and how to get things moving again. Here are some reasons. You're eating too little: eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. Your body has a natural instinct to protect itself so when it is not given an adequate amount of food it will automatically go into starvation mode, causing the metabolism to slow down and the body to hoard fat and calories. As a result of this it will become much more difficult for you to lose weight. You're not sleeping enough. Sleep = repair. When your body gets enough rest, it's able to perform. You’re not active enough Make exercise a daily part of your life to increase your metabolism. It could be something as simple as taking the stairs instead of the lift every day or spending a few minutes walking from the parking lot to your office. You will soon notice the difference. You’re not drinking enough water Drinking water increases oxygen flow to your blood and gives your body the energy it needs to continuously burn calories and fat throughout the day. By drinking little to no water, you are failing to give your body what it needs to work off your excess baggage. Skipping meals. Skipping meals causes your blood sugar levels to spike and crash, affecting your energy and mood. Because you become so hungry, it leads to overeating. Our body also responds by slowing metabolism, retaining weight, and switching into famine mode. To know more reason please watch the full video. DISCLAIMER: All the Videos are to help and benefit the viewers to improve their health and fitness. Not all the exercises, tips and advice can be suitable for everyone. Individual health conditions also play a major role. Pls consult an expert before doing any health experimentation. Never do self-medication, Always ask a doctor for all the medical conditions. -~-~~-~~~-~~-~- Please watch: "weight loss inspirational story | Fat to Fit |iCure diet Clinic" https://www.youtube.com/watch?v=sgwTz3ZiFqw -~-~~-~~~-~~-~-
Views: 10834 iCure Health Channel
Why You Are Not Losing Weight On A Low Carb Diet
 
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You are not losing weight on a low carb diet? You are struggling to stay on a diet? In this video are the main reasons why. Check out our site for more diet tips : http://nutrimight.com Like our Facebook page: https://www.facebook.com/profile.php?id=574224972762807&fref=ts
HELP I'm Working Out & Eating Right But NO Results!
 
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Are you working out, but not losing fat & building muscle? FREE Bodybuilding Diet Plan: http://leehayward.com/diet FREE Workout Program: http://leehayward.com/muscle-building Smart Phone Bodybuilding App: http://leehayward.com/app Just the other day I got a message from one of my online followers saying that he's been working out and following a low calorie diet plan for a full month with no results. His main goal is fat loss and even after a month of diet and exercise he still has excess fat on his stomach. He wants to know where he's going wrong... Can you relate to this? Have you been working hard in the gym, sticking to a low calorie diet, but still not getting the results you want from all your efforts? A lot of times when this happens the individual may not necessarily be doing anything "wrong". In fact, they may very well be doing all the right things that they need to be doing to lose fat, build muscle, and get in shape. But they are simply neglecting one key component - TIME. Getting in shape takes time. Building muscle takes time. Losing fat takes time. Don't expect to start working out and after a few weeks or even a few months be looking ripped, jacked, and muscular. It just doesn't work that way. In order to make real changes to your physique, the type of changes where people are going to take notice and comment with something to the effect of: "Wow You're Looking Better, You Must Workout." It generally takes at least 1 full year of working out and following a proper bodybuilding diet plan. So if you have only been working out for a few weeks and haven't made the progress you want yet, don't worry, you aren't a failure, or anything like that. You simply haven't given yourself enough time to make the changes you desire. Extra Tags: How soon do you see results from working out? How long to see results from working out? How fast can i see results from working out? Working out for 1 month no results. Been working out hard, but no results. Dieting but not losing weight. Why am I not building muscle? Working out and not seeing results.
Views: 45350 Lee Hayward
"I'm Working Out But Not Losing Weight... Help!"
 
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Free 28-Day Fast Mass Building Plan: http://www.SeanNal.com/28-Day-Mass-Plan -------------------------------------------------------------------------------- Video Summary: Fat Loss Plateau: "I'm Working Out But Not Losing Weight!" http://www.SeanNal.com/articles/training/working-out-but-not-losing-weight.php "I can't lose weight!" This statement lands in my inbox on an almost daily basis from people who say that they're working out but can't lose weight, or in some cases, they're actually gaining weight. Well, if you're experiencing a fat loss plateau and feel as though you're unable to lose fat no matter what you do, the answer is pretty simple... The Real Reason Why You're Not Losing Fat: At the end of the day, fat loss ultimately comes down to maintaining a calorie deficit over time. Fat is simply a stored form of energy, and by burning more calories than you consume, you stimulate your body to burn this stored fat for fuel. So, if you're exercising but not losing weight, it simply means that your total net energy balance is not in the proper range and that you're likely over eating. It doesn't matter how hard you train or how much cardio you perform; if you're over eating and your energy intake is equal to or greater than your energy expenditure, you aren't going to lose an ounce of fat. It doesn't even matter how "healthy" you eat either. Over eating ANY type of food will still result in excess fat gain no matter how "clean" it might be. So, if you're working out but can't lose weight, examine your overall diet and start tracking it with greater detail. If you've hit a fat loss plateau and can't lose weight despite your hard training, the difference between success and stagnation could literally be a simple matter of a couple hundred calories. Try reducing your overall calorie consumption until you're consistently losing around 1-2 pounds of fat per week
Views: 55744 Sean Nalewanyj
Intermittent Fasting Not Working (Here's Why You're Not Losing Weight)
 
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Download your FREE Weight Loss Report Without Counting Calories: http://bit.ly/2QfVUCt Intermittent fasting is one of the most used diet approaches. That said people says that is stops working for them. THERE ARE A FEW REASONS WHY INTERMITTENT FASTING IS NOT WORKING ANYMORE FOR YOU AND FOR ME AT TIMES. We diet for a long time and all of the sudden we cannot lose weight and burn fat anymore. While this worked magical at the beginning it has now plateaued. Here are the reason your'e not losing fat while intermittent fasting: 1) Not eating in a calorie deficit 2) Water retention 3) Miscalculating your calories This is literally the answer to you, when you are asking why am i not losing weight while intermittent fasting. *FREE Six Pack Guide (STEP-BY-STEP) --------------------------------------------------------------------- https://www.daneknighton.com/product/six-pack-abs-guide-step-step/ *Online Coaching* -------------------------------------------- https://www.daneknighton.com/online-coaching-programme/ "FREE" Workout programme ------------------------------------------https://dkfitness98.clickfunnels.com/training-programmes1bncenxf "FREE" Skinny to buff programme ------------------------------------------ https://dkfitness98.clickfunnels.com/skinny-to-buffnspaoz7b WEBSITE: http://www.daneknighton.com/ CHECK MY SOCIAL MEDIA! Instagram- https://www.instagram.com/daneknightonfitness/ Facebook- https://www.facebook.com/daneknightonfitness/ Google + - google.com/+DaneKnightonFIT Twitter- https://twitter.com/DKfitness_
Views: 4647 Dane Knighton
Diet Mistakes : 6 Reasons you're not Losing weight
 
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#weightloss #weightlosstips New video out now! TO Subscribe us: https://www.youtube.com/channel/UCd3XwtMNW5rwiqZqAitN-8Q Don't Forget to like,share,comment and subscribe us. IMPORTANT NOTE : Press the Bell icon beside the SUBSCRIBE button to get notified every time on Youtube. Follow & Like us on- instagram - https://www.instagram.com/health_is_wealth_03/ Facebook - https://www.facebook.com/Health-is-wealth-677382742601942/ ------------------------------------------------------------------------------------------------------ not eating to lose weight, eating healthy and exercising but not losing weight, can i lose weight by not eating, am i losing weight, eating healthy and not losing weight, losing weight but not fat, not losing weight at all, ------------------------------------------------------------------------------------------------------ #how to lose weight by not eating #eating healthy not losing weight #what foods not to eat to lose weight #causes of weight loss #i am losing weight #exercising not losing weight #not losing weight on diet #not losing any weight #weight not reducing #causes of weight loss in men #foods not to eat to lose weight #eating less not losing weight #running but not losing weight #can u lose weight by not eating #hard time losing weight #having a hard time losing weight #weightnot -------------------------------------------------------------------------------------------------------- dieting and exercising but gaining weight not eating for a week weight loss will you lose weight by not eating not losing weight with diet and exercise diet and exercise but no weight loss fat loss not weight loss not losing weight despite diet and exercise reasons for weight loss in females not losing weight on low calorie diet on a diet but not losing weight not eating but not losing weight losing weight for no reason i am exercising but not losing weight eating healthy but gaining weight reasons for not losing weight despite diet and exercise i am exercising and not losing weight gaining muscle but not losing fat eating less but gaining weight
Views: 0 Health Is Wealth
Accelerate Fat Loss by Tweaking Your Macros
 
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Dr. Becky Fitness - Does your body lose weight too slowly? You can speed up fat loss by tweaking the percentage of carbs, fats, and protein you eat. In this video, I explain how insulin resistance is linked to slow (or no) weight loss and how you can overcome it by decreasing your carbs and increasing your fat intake. It is a simple strategy that can free up fat burning in even the most weight loss resistant body. I also share the macro ratios that put you into a low-carb diet vs. a ketogenic diet. Here is the link to Dr. Becky's Weight Loss Coaching Program: http://www.drbeckyfitness.com/Coaching
Views: 22279 Becky Gillaspy
Not Losing Weight on 800-1000 Calories? Viewer Q&A, Starch Diet
 
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To get your FREE 3-Meal Quick Start Guide and Newsletter go to: http://potatostrong.com Subscribe to My Channel and Get More Great Tips http://www.youtube.com/subscription_center?add_user=PotatoStrong The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Follow me Instagram: http://instagram.com/potatostrong Facebook: https://www.facebook.com/PotatoStrong Twitter: https://www.twitter.com/PotatoStrong Pinterest recipes http://www.pinterest.com/willkriski/plant-based-no-oillow-fat-food-and-recipes
Views: 7545 Potato Strong
Can't LOSE FAT even though I Workout & Eat Right?
 
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Working out and still struggling to lose fat? Watch this video. Total Fitness Bodybuilding Inner Circle: http://www.TotalFitnessBodybuilding.com Follow my Blog: http://www.leehayward.com Facebook: http://www.facebook.com/total.fitness.bodybuilding Twitter: https://twitter.com/leehayward Losing bodyfat can be a real challenge for some people. Your genetic body type has a lot to do with this, because some people can just eat and eat and never seem to gain a pound. And other seem to gain weight even if they are physically trying to lose weight. That's the case we're going to cover here in this video. Just the other day I got this question from one of my subscribers: Scott wrote... "Lee, I follow most of ur workouts from youtube my diet is really strict I have my cheat day and that is it I work out six days a week and before I workout I do 15-20 minutes of cardio I ride a bike 20-30 miles a day and work out for about 45-60 minuters using a cardio-style weight lifting... I follow your youtube for my mass days and use supplements for the protein I do not get.... I use amino's halfway thru my workout as u suggest and still gain weight fat not muscle it is aggervating." In Scott's case he is doing A LOT of exercise with weight training, cardio in the gym, plus riding his bicycle. So lack of exercise is not his problem. Based on the info he provided my guess is that he is simply eating too much. Now granted he did say he was very strict with his diet, but strict doesn't always mean "low calorie". Even if you are eating very clean, healthy food, you can still eat too much to lose fat. Whether or not you gain weight or lose weight comes down to calories in verses calories out. And all that exercise will create a big appetite, so if you are not careful it's still possible to overeat and not be in a caloric deficit, despite all the exercise. A good general rule of thumb to follow for fat loss is to consume 12 calories per pound of bodyweight per day. This will be low enough for most people to be in a caloric deficit and allow them to burn stored bodyfat for fuel. So if you are doing A LOT of exercise (like Scott is) and still not losing weight. Take a closer look at your diet and actually calculate how many calories you are eating on a daily basis. If you are eating more than 12 calories per pound of bodyweight per day, then this could be the reason you are not losing weight. Rare Exceptions To The Rule... While these calorie calculations will work for most people, there will always be exceptions to the rule. So if you are following a very low calorie diet (i.e. 12 calories per pound of bodyweight or less) and still not losing weight. Than you may be actually eating too low of a caloric intake and unknowingly slowing down your metabolism. When you don't eat enough calories, coupled with high volume exercise, your body can go into "survival mode" and actually shut down it's metabolic processes in order to conserve calories and cling onto stored bodyfat. This is the exact opposite of what you want to achieve. If this is the case, then you need to incorporate a form of calorie cycling diet plan in order to help re-set the body's natural metabolic rate. This is where you'll purposely go through phases of consuming a caloric surplus, a caloric maintenance, and a caloric deficit in order to allow your body to burn fat, while keeping your metabolic rate high. If you need help with setting up this style of calorie cycle diet plan, you should visit my website to learn more about my Customized Diet & Training Programs at: http://www.leehayward.com/blog/customized-programs
Views: 30744 Lee Hayward
Why Am I Not Losing Weight After Eating Less Calories? You Get Ripped Answers
 
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http://yougetripped.com - I received a question from one of our subscribers wanting to know why he wasn't losing weight after he was eating less calories. Most of the time it's because you are not in a calorie deficit or you're not giving your body enough time to burn the fat. For more tips visit http://yougetripped.com http://youtu.be/nzzkraxcsFI
Views: 10716 ugetripped
Weight Gain After A Calorie Deficit
 
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The step-by-step guide to NEVER DIETING AGAIN -- Become a JESSIE’S GIRL!! ► http://jessiefitness.com/jessiesgirls/ If you have been under eating and are coming from a severe calorie deficit -- will you gain weight once you start one of my programs? A lot of us get stuck in the low calories, lots of cardio routine. What happens when we change it up and want to live a healthy lifestyle? Watch to see what I have to say about this. ;) XO, Jessie Hilgenberg Join JessieFitness.com today! ► http://jessiefitness.com/join Read all about my journey to the fitness industry ► http://jessiefit.com/jessjourney Read my fitness blog (including pregnancy and nursing articles!) ► http://jessiefitness.com/blog/ --------------------------- Connect with me! Instagram ► http://Instagram.com/jesshilgenberg Instagram ► http://Instagram.com/jessies_girls Facebook ► http://www.Facebook.com/jessiefitness Pinterest ► http://Pinterest.com/jesshilgenberg Twitter ► http://Twitter.com/jesshilgenberg
Views: 4820 Jessie Hilgenberg
10 Reasons Why You Are Not Losing Weight - Even if You Exercise
 
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Download free fat loss e-book now - http://fatlosstips.focusfitness.net/ Fat loss strategies - http://focusfitness.net/how-to-lose-fat-naturally/ bodyweight beginner workout - http://3-day.focusfitness.net/ If you’ve been asking yourself the question “why am I not losing weight?” this video has the answers for you. Sometimes you may even be exercising but the scale still won’t budge. The first thing you need to figure out the right deficit you need to lose weight. Well, a possibility as simple as calorie within, calorie out as most weight reduction coach would like you to think. It not even solely regarding diet and exercise too. Believe it or not, it can everything from your environment, your worktime, stress level, sleeping conduct and much more. To simplify, it can all about how your atmosphere affects your gene appearance. One of the most essential reasons why you're not losing weight is really because you're not eating healthy. You may not even not losing weight on paleo. I could already hear some of a person lamenting that you're eating lots of healthy food and are living because healthy as you can get however you're more likely than not to be incorrect. Diet sodas, whole-wheat breads and 1g of "net carbohydrate" bread is balanced diet. They're simply empty calories from fat that make you crave really them. Simply going for lower carbohydrate or low calories from fat is not enough; you must consume real and healthy food such as vegetables and fruits. Dieting doesn’t guarantee that you’ll lose weight. I'm not speaking about huge stress like demise of a close person (although it can really affect your fat reducing effort) but daily tension that you might not even aware of. Tension like traffic jam stress, function stress, financial stress as well as relationship stress are all tension that affects the body in the same manner. Your body releases Cortisol, that is a fight or flight stress hormone made to save your life from running but not losing weight. Cortisol worsens insulin resistance, catabolized the actual muscle, (resulting in reduced metabolism) and worse of most it promotes the storage space of fat in your body.
Views: 477 Fat Loss Tips
How To Set Your Calorie Deficit For Fat Loss (AVOID These Mistakes)
 
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How to set your calorie deficit for fat loss? What's the best way to determine how much you should eat? Here's the answer. ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: http://shockingfit.com/coaching/ When we look at the hierarchy of what makes up a successful fat loss diet, it's obvious that calorie intake is the most important factor. Without a caloric deficit, we can't maximize fat loss. This has repeatedly been shown in research: http://ajcn.nutrition.org/content/79/5/899S.long https://www.ncbi.nlm.nih.gov/pubmed/20384845 https://www.ncbi.nlm.nih.gov/pubmed/17122359 https://www.ncbi.nlm.nih.gov/pubmed/19386028 And if you're interested in learning more in-depth about the energy balance equation I suggest checking out a great blog post by Lyle McDonald at http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html Now, the question is, how do you determine how many calories you should eat when on a fat loss diet? And that's something I want to cover here and point out a few mistakes I see guys make all the time with calories. Related videos to help you set up your nutrition: How to estimate calorie maintenance https://www.youtube.com/watch?v=Y8nKEwrN9I0 General fat loss guide https://www.youtube.com/watch?v=WgFYA_v59NU Setting your macros https://www.youtube.com/watch?v=VIFRY_--YuU Best macros for fat loss https://www.youtube.com/watch?v=PIx9n1MGsQE The link mentioned in the video: http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html The truth is that there's no way to know how your body will react to a specific calorie intake. There are many things we can't control when it comes to our energy expenditure such as our NEAT levels which can vary to thousands of calories. And this means that you need to become good at adjusting calories based on how our body responds. Sadly, most people don't do the first nutrition phase properly which in a lot of cases mean they're not setting themselves up for success. So in this video, I wanted to share with you guys how the first eight weeks of a diet setup might look like if your goal is to maximize fat loss. Why eight weeks, why so long? You'll see. Let's start with week 1 and 2. In this phase, you estimate your maintenance calories and then reduce based on the rate of fat loss. Average reduction is 20%. So if your maintenance is 2500, you reduce by 500 kcal / day on average which would give approx. About 1 lbs/week of loss. Moving on, we have week 3 and 4. (This is where most people make a mistake) Week 3, you let the body get used to the lower intake. There might be a delay in fat loss, and also the data is skewed when you drop the carbs because of water weight drop. Often we see huge drops in weight during this week as 1 gram of glycogen holds about 3 grams of water. The for week 4 give yourself time to become better with food planning and tracking. Also, you might be dealing with Whooshes and Squishy Fat for a week where your fat cells become replaced by water temporarily. So I don't recommend using week 3 and four as data to determine if your calories were set correctly despite that fact that you're technically already in a calorie deficit. Now, we move on to Week 5 to 8. These are the four weeks which you will use to determine the first adjustment to your calories. For this phase, I recommend full tracking with daily weigh-ins to get the weekly average. Additionally, I recommend measuring waist size on Sunday, and 4 point caliper measurement. Then after this four week period, you can use the data to adjust your calories to match the average rate of weight loss which is going to be anywhere between 0,5 - 1.5% of your BW / Week. (https://www.youtube.com/watch?v=zhMXMP5VN-k) You might need to reduce 10% more and re-assess again in 4 weeks or just keep it as is. It's important to be patient and give yourself enough time in that initial eight-week phase for a productive cut. Hope you enjoyed! Let me know in the comments if you find this helpful. Talk soon! - Mario Online Coaching: http://shockingfit.com/coaching/ Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced ➤ http://shockingfit.com/lean-and-strong/ Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, and personal development tips: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Website: http://shockingfit.com Music: Three Days (Sunny June Mixx) by Maxwell Powers http://freemusicarchive.org/music/Maxwell_Powers/Fridays_Volume_1/13_-_Three_Days_Sunny_June_Mixx Follow Maxwell Powers: http://maxwellpowersmusic.com http://blocsonic.com/artist/maxwell-powers
Views: 34118 Mario Tomic
Why Am I Not Losing Weight on a Low Calorie Diet  The Truth Is Finally Revealed!
 
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Start Losing Weight Now http://tinyurl.com/clyd266 Weight Loss
Views: 53 LoseWeightKellly
Why You're Not Losing Weight on Keto | Weight Loss on the Ketogenic Diet
 
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Why am I not losing weight on Keto? Today I’m going over 4 possible reasons for why you’re not losing weight on the Ketogenic Diet. ► Keto Collagen: https://youtu.be/uQM7D_Ssavo Full transcript: https://www.minimalistketo.com/why-youre-not-losing-weight-on-keto-weight-loss-on-the-ketogenic-diet/ ** RESOURCES I RECOMMEND ** ► Chocolate Keto Collagen (so good mixed with black coffee!): https://goo.gl/r5Pj3T ► Exogenous Ketones (if you always wanted to try some): https://goo.gl/i5zD9B Make sure you use the discount code MINIMALIST for 20% off! Our video review: https://youtu.be/uQM7D_Ssavo ► MCT oil: http://geni.us/R35aB ► Get two FREE Audiobooks with an Audible trial: https://amzn.to/2PB2dRb I recommend getting "The Complete Guide to Fasting" by Dr. Fung and Jimmy Moore ___ Why You're Not Losing Weight on Keto: - You are going through body recompositioning, which means you are in fact losing body-fat and building muscle. You might be surprised to see your waist-line actually shrinking a couple of inches, while your weight appears to stay the same. - You’re Neglecting your sleep both time and quality-wise. Lack of sleep has been shown to negatively impact weight-loss as it leads to higher levels of ghrelin (which is the hormone that stimulates appetite) and lower levels of the hormone leptin (which is a hormone that suppresses hunger). Your body seems to be trying to compensate the need for energy it didn’t get because you didn’t sleep enough, by making you eat more and causing you to gain weight. Try to get a consistent 7+ hours of quality sleep/night and you might be surprised by the results. - Maybe you're not actually in Ketosis, either because you're eating too many carbohydrates or too much protein. So if you’ve been eating 30g of net carbs per day, try 25 or 20g of net carbs per day and see if it makes a difference. The more insulin resistant you are, the higher the chances that you’ll need to keep your carbs as low as possible to stay in Ketosis and to burn fat efficiently. Also, how are you testing? Pee strips are a very unreliable way of measuring ketones, test your blood ketones with something like the precision extra or your breath with a device like the Ketonix instead. - Even if you’re in Ketosis, you might be over-eating out of habit. Start listening to your body signalling you when you're full and then stop eating. And only eat when you're hungry. One of the main benefits of a ketogenic diet is that you become less hungry, so you can take advantage of that. Even if you're in Ketosis, if you're eating too much, you won't lose fat. How much you’re eating and more specifically calories, still matter to a certain extent. - When starting out on Keto, I always recommend eating at least maintenance calories or even if it's slightly above that for the first couple of weeks, that's fine. You want to make your metabolic transition from a sugar- to a fat-burner as easy and smooth as possible and not add any more stressors to your body by starting out with severe caloric restriction right away. But, once you've adapted to the Ketogenic Diet, don't be afraid to listen to your hunger levels and to try things like intermittent fasting, where you only eat between lets say 12 PM and 7 PM. By reducing your eating window to for example 7-8 hours you’re more likely to reduce how much you're eating throughout the day. - Lastly, I want you should know that weight-loss or what you should actually focus on, fat-loss, is not a linear process. For example, you might not lose any weight for two weeks and then all of a sudden, lose two pounds over the weekend. Just hang in there and enjoy the ride. I’ll try my best to help you along the way. Is there anything that specifically helped you break through a weight-loss plateau?
Views: 138227 Minimalist Keto
These 5 Low-Calorie Foods Might Not Help You Lose Weight
 
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When most people are on a health kick, they count calories to help shed some pounds. But these 5 low-calorie foods might not actually help with weight-loss, so don’t be fooled, even if they’re marketed as “diet foods” or if they’re low in calories. Take it from INSIDER, Goop, and U.S. News & World Report. Low-calorie ice cream is your classic case of “too good to be true.” Despite trendy 300-calorie pints of ice cream selling like crazy, health experts say it’s still ice cream, and just because it’s a slightly better choice doesn’t mean you should reach for it and expect results on the scale. There are better things to drizzle on your salad other than low-fat or low-calorie dressings. Especially after a study published in The American Journal of Clinical Nutrition found that using low-fat dressing reduced the amount of nutrients your body absorbs from leafy greens and veggies. Just because it’s diet soda doesn’t mean drinking it will do your waistline any favors. A top health expert tells Goop even though many diet sodas have zero or little calories, the artificial sweeteners give you a taste of something sweet without any calories, and that only makes you crave something sweet elsewhere, like the pantry for actual sweets! A vicious battle. Even though watermelon is only 46 calories per cup and is loaded with Vitamin A and C, INSIDER reports it’s also packed with lots of sugar; 18 grams. The World Health Organization says the daily amount is just 25 grams. And since its 90% water, watermelon won’t fill you up and might leave you feeling hungry after eating it. Don’t be fooled when people list celery in the “negative calories” category, because the BBC says that’s not even a thing. Even if you do eat plain celery, yes it’ll fill your stomach, but the low calorie count means you’ll be hungry again. Talk about a yo yo diet! Subscribe to our channel: http://www.youtube.com/buzz60 Buzz60 is designed for the way we live now. Short, quirky video snacks that are a little sassy, and always smart. Buzz 60 -- and the Buzz60 channel on YouTube - produces all kinds of news video clips for web viewers who want more than just repurposed content. Our team is a diverse group of video journalists with dozens of Emmy awards, an authentic sense of humor, and a mandate to connect with viewers every day. Like us Facebook: http://www.facebook.com/buzz60 Follow us on Twitter: http://twitter.com/Buzz60 Add us to your Circle on Google+: http://bit.ly/12nIt6n
Views: 54 b/60
Why you Gain Weight Even though you Diet and Exercise - Christina Carlyle
 
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Subscribe now so you don't miss next week's episode. If you have any suggestions for a workout that you want me to make, leave me a comment below... and (pretty, pretty) please share this, if you think it will help someone you know. Your Coach and Biggest Cheerleader xxoo Christina : ) Are you struggling to lose weight and stick to your diet? Will power may not be enough if you have hormone imbalances, toxic buildup, gut bacterial imbalances, and metabolic dysfunction working against you! Fill out free metabolic analysis on my website and I'll explain what's going on and suggest a plan that will help you fix it fast. Fill out your profile to start your free metabolic analysis here: http://www.christinacarlyle.com Want me to custom create a meal plan for your body type and goal? Fill out a profile here: http://www.christinacarlyle.com/work-with-me/ If you want to creep or connect the other 6 days of the week, hit me up here:: Instagram: https://instagram.com/christina_carlyle/ Facebook: https://www.facebook.com/CoachChristi... Pinterest: https://www.pinterest.com/GetFitChris...
Views: 70095 Christina Carlyle
"Why Can't I Lose Weight?!" Here's The #1 Reason
 
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php ------------------------------------------------------------------ Caloric Under-Reporting Studies: http://www.ncbi.nlm.nih.gov/pubmed/1454084 http://www.ncbi.nlm.nih.gov/pubmed/11348556 http://www.ncbi.nlm.nih.gov/pubmed/12495831 http://www.ncbi.nlm.nih.gov/pubmed/10617957 http://www.ncbi.nlm.nih.gov/pubmed/11641742 http://www.ncbi.nlm.nih.gov/pubmed/15113717 ------------------------------------------------------------------ Video Summary: "Why Can't I Lose Weight?!" Here's The #1 Reason http://www.SeanNal.com/articles/training/why-cant-i-lose-weight.php If you feel like you can't lose weight even though you're following a healthy low calorie diet and exercising, the solution is probably way simpler than you think. No, it's not that you have a "slow metabolism" or are suffering from "metabolic adaptation"... In virtually all cases where someone tells me that they've encountered a weight loss plateau and can't lose fat no matter what they do, the answer is very basic: They're simply over-eating. They THINK they're on a "low calorie diet", but when I actually sit down with them and break down their day step by step, it turns out they're eating a lot more than they thought. When you consider that a typical calorie deficit for fat loss will usually land somewhere around 500 calories below maintenance, it's very easy for only a few mistakes throughout the day to add up and either hugely minimize your deficit or erase it altogether. This can happen due to: 1) Only following a rough eating plan and just trying to estimate, but accidentally going overboard on portion sizes throughout the day or sneaking in little food items here and there. People often complain that they're working out but not losing weight, but they simply aren't paying enough attention to what their overall calorie intake. 2) Attempting to follow things closely but making measurement errors. For example, if what you think is 1 tablespoon of peanut butter is actually 2, that's 100 extra calories right there. 3) Following an eating plan closely during the week but then overly binging on the weekends with all out "cheat days". I.E. If you ate at a 500 calorie deficit Monday-Friday but then went 1250 over maintenance on Saturday and Sunday, your calorie deficit is being totally erased in the big picture. So, if you're one of the many people asking "why can't I lose weight" and claiming that the weight won't come off no matter what you do, it's just a matter of being honest with yourself and examining your diet in more detail. Add up what you truly eat throughout a given day (use a nutrition database like CalorieKing.com or MyFitnessPal) and if your weight has been staying the same, just reduce that number by about 500 calorie as a starting point. Keep adjusting until you land on the calorie intake that has you losing about 1-2 pounds per week. You might think counting calories is too tedious, but the plain fact is that it's just something you have to do to get yourself onto the right track. If you're "eating clean but not losing weight" and think you've hit a fat loss plateau, it's really just a matter of increasing your nutritional discipline.
Views: 10722 Sean Nalewanyj
500 Calorie Diet   Can a 500 Calorie Work? Is it safe to only Eat a 500 Calorie Diet Daily?
 
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500 Calorie Diet. Go to http://www.cmsignal.com/FatLoss/ to learn the secrets of fast fat loss. Is a 500 calorie diet a good idea? The answer may surprise you. Despite popular wisdom stating a very low calorie diet such as this will cause the body to enter starvation mode... studies show this just is not true. Now, you don't want to maintain a 500 calorie diet every day. it will very difficult, if not impossible to follow this diet AND get all the nutrients your body needs on a daily basis. So then, how can you use a 500 calorie diet? The best way to use a 500 calorie diet is to use what is called intermittent fasting once or twice per week. Basically on a given day you will only eat dinner. A 500 calorie dinner to be exact. During the day you will only drink non caloric beverages and consume no food. THis really isn't as hard as it sounds. At the end of your fast have a small dinner of 500 calories. During your fast your body will be burning fat at an accelerated rate due to several metabolic processes I won't get into here. Doing this 500 calorie diet even once per week will create a great weekly calorie defect that will cause you to lose weight. THe best part is on the other days of the week you can eat normally without worrying about fat gain. You can take this tip and start shredding fat from your body. But if you; like to make the process even faster watch the free video at the site in this video's description. http://www.cmsignal.com/FatLoss/ http://youtu.be/9CiMWLaC2p0 500 Calorie Diet hcg 500 calorie diet 500 calorie diet plan 500 calorie a day diet
Views: 63637 FatLoss29
Keto on Steroids / 5 Extreme Weight Loss Hacks
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis NOTE: FOR ZERO CARBS, YOU MUST NOT CONSUME NUTS. however olives and avocado have carbs but we're putting them in the category of vegetables, which we are not calculating despite technically being carbs . Insulin Index: https://www.youtube.com/watch?v=V3D4Uz_rH5U Intermittent Fasting: https://www.youtube.com/watch?v=AnyFVWwzgJI Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about Keto (Ketogenic Diet) on steroid / 5 extreme weight loss hacks (tips). This is for those people who would want to lose weight healthily and fast. Typical Keto (Ketogenic Diet) is 5% carbs, 20% protein and 75% fat. 5 Hacks / Strategies 1. Zero Carbs – The amount of carbohydrates determine how deep in the ketosis you are gonna go. 2. Protein 3 to 6 ounces – This depends on several factor like the age, weight and metabolism. The strategy with protein is to not go with lean low fat protein (the leaner the protein, the higher the insulin spike) – Start consuming foods that combine protein and fat naturally. 3. Fat – Don’t add extra fat (MCT oil, keto bomb, butter). The key is to make sure that the fat naturally comes from the protein together. a. Typical Average Person (75g) - When you consume more fat the body burns more of the dietary fat. When you consume less than 75g the body will start to consume its own fat. b. 50 to 75g grams of fat is really good to help get into ketosis and other nutritional benefits. 4. Leafy Greens a. The body needs potassium, magnesium, nutrients and vitamins. 7 cups of vegetables minimally. b. Fiber – It will specifically feed the microbes in the digestive system which then will turn into a very healthy fat called Butyric Acid that will help insulin resistance and lower insulin (Good for blood sugars). 5. Intermittent Fasting – Start with two meals and day and then go OMAD or one meal a day. The key is to not eat unless you are hungry. The way that you would know that it is working is when your hunger goes away. Protein types NOT to consume: • Chicken • Dairy • Turkey • Lean Steak • Lean Fish • Peanuts Protein TO consume: • Salmon • Sardines • Pork • Fatty Hamburger • Eggs – Pasture-raised and Organic • Avocado • Bacon Fats TO consume: • Avocado • Olives • Pecans • Almonds Hey guys! so today we are gonna talk about keto (ketogenic diet) on steroids, extreme weight loss. This is not for everyone, this is for those people that need to lose some quick weight and some people that wants to dive in and do whatever it takes to lose weight healthily and fast. Typically when you do keto, you have 5% carbohydrates, 20% protein and these are calories, total calories, and 75% fats. So that is typically what you would do. What I recommend is slightly different, we are gonna give you 5 hacks or strategies starting with number 1, normally you would do 20 to 50 grams of carbs to do the 5% right? we are gonna bring the carbs down to zero. So yes, this is extreme and it is not for everyone. If you will go zero carbs you will go into keto very very fast. Now the thing with protein, we don't wanna go too little and we don't wanna go too much. If we go too little you may start losing muscle mass. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 471211 Dr. Eric Berg DC
How Does Exercise Impact Weight Loss?
 
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Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs. Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done. Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories. The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour. If an individual walks for an hour at 3 miles per hour. They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut. If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure. If this activity continues for a period of two to four months, body weight is reduced as depicted. The initial weight loss is the result of a negative net energy balance. The negative energy balance is because energy expenditure exceeds energy intake. After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily. The chart depicts changes in body weight over time. Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking. They have reached a plateau. The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases. When the basal metabolic rate decreases, there is a decrease in total energy expenditure. If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace. The weight is re-gained as a result of a positive energy balance being created. Energy expenditure is now less since the physical activity has been stopped. By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase. This is characterised by gaining a small amount of weight. The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure. If there is no change in energy balance, there will not be any further change in weight. What must be done to end the weight loss plateau? Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure. Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise. In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance. Stopping exercise or increasing calories will lead to weight gain. If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.
Views: 597011 Mechanisms in Medicine
Top 5 Reasons Why am I not losing Weight  I can’t lose weight  surprising reasons
 
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we will watch Top 5 Reasons Why am I not losing Weight I can’t lose weight surprising reasons . also most commonTop 5 Reasons Why am I not losing Weight I can’t lose weight surprising reasons »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» Social Medias: ❉Facebook : http://bit.ly/2lE968m ❉Pinterest : http://bit.ly/2naZt22 . ❉Instagram : http://bit.ly/2nnZm3E . ❉Subscribe To Channel: http://bit.ly/2mfDhzo. «««««««««««««««««««««««««««««««««««««««««««««««««««««««««««« How to Lose Weight Fast - Quick & Easy Weight Loss Tips, Eating healthy & working out but STILL not losing weight,why am i not losing weight, why not losing weight, why not losing weight on atkins, why not losing weight on diet, why not losing weight on 1200 calorie diet, why not losing weight on vegan diet, why not losing weight on low carb, why not losing weight postpartum, why not losing weight on weight watchers, why not losing weight on low calorie diet, why not losing weight on keto, why not losing weight on keto, why your not losing weight,22,30], Top 5 Reasons Why am I not losing Weight. I can’t lose weight surprising reasons, why i\u0027m not losing weight,22,10,30], why you are not losing weight,22,30], why am i not losing weight,22,30], why am i not losing weight on a vegan diet,22,30], reasons why you\u0027re not losing weight,22,30], can't lose weight no matter what, having trouble losing weight, why can't i lose weight, surprising reasons can't lose weight, 5 reasons your not losing weight, weightloss, need to lose weight fast, working out but not losing weight, medical reasons for not losing weight,eating less but not losing weight,i work out and eat well but can't lose weight,not losing weight but losing inches, exercising but not losing weight, lose weight fat loss eating less calorie defecit weight loss (symptom) eat smart, reasons why you are not losing weight, 3 reasons you are not losing weight, 5 reasons you are not losing weight, stop making these weight loss mistakes, weight loss mistakes you are making, i cant lose weight, why you cant lose weight, unusual reasons you cant lose weight. Top 5 Reasons Why am I not losing Weight. I can’t lose weight surprising reasons, 1. Not taking breakfast. If the breakfast, which not only prepared meals at noon lost. They say that your body is causing energy to be saved - which means that you burn calories more slowly. This is one reason why a study of the American Journal of Epidemiology found that people who ignore a meal in the morning were 4.5 times more likely than obese. 2. Do not eat enough calories. Eating too few calories can lead to significant decreases in your metabolism. Although a calorie deficit is necessary for weight loss, it can be counterproductive to their calorie intake too low. By drastically reducing your calorie intake, the body feels the food is scarce and lowers the rate at which calories are burned. Controlled studies in lean and overweight people have confirmed that consume less than 1000 calories a day can have a significant impact on your metabolic rate. Most studies measured to the rest metabolic rate, which burns the number of calories in resting. However, some also measure the calories burned during the rest and activity of more than 24 hours, which is known as daily total energy consumption. In a study in which obese women ate 420 calories a day for four to six months, your rest metabolic rate significantly slower. Moreover, even after the calorie intake is prolonged in the next five weeks, your resting metabolic rate remained significantly lower than before the diet. In another study, people were asked to consume 890 overweight calories per day. Of 633 calories, on average after three months was found that burnt the total number of calories burned per day. It seems that even if caloric restriction is more moderate, which can slow down metabolism. In a four-day study of 32 people, the metabolic rate of other people who consume 1114 calories a day fell by more than double the consumption of 1462 calories per day. However, the weight loss was similar for both groups. If you lose weight by caloric restriction, so do not restrict your calories too much or too long. 3. Avoid caffeine. Caffeine is a stimulant of the central nervous system, so your daily cute Java can accelerate the metabolism 5 to 8% - about 98 to 174 calories per day. A cup of brewed tea can increase the metabolism by 12%, according to a Japanese study. The researchers believe that the antioxidant catechins in the tea provide the buoyancy. 4. Taking Less iron. 5. Do not sleep well. Top 5 Reasons – Why am I not losing Weight. I can’t lose weight - surprising reasons. Top 5 Reasons – Why am I not losing Weight. I can’t lose weight - surprising reasons. Info Source: 1. Pixabay.com
Views: 22 WeightLossChannel
Do calories matter if you're intermittent fasting?
 
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Do calories matter when intermittent fasting. One of the most common questions asked from people trying to complete intermittent fasting.It has been made to be calories or intermittent fasting, I break down the truth and what truly matters. ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://tinyurl.com/yandsht7 * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Hopefully this puts this question to rest and helps you understand that both calorie intake and Intermittent fasting have to work together for one to have the most optimal results! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness
Views: 55489 Fledge Fitness
Definitely in calorie deficit but not losing weight? There IS more to the story
 
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Definitely in calorie deficit but not losing weight? There IS more to the story www.anabrooks.com.au
Views: 35 Ana Brooks
Low Carbs Diets Are NOT Better For Fat Loss
 
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Low carb and even ketogenic diets are not superior for fat loss when calories and protein are controlled for. This is a very controversial subject and I think it’s important for me to focus more attention on this topic as there are several things that need to be clarified. When calories and protein are controlled for, fat loss is the same. Low carb diets tend to cause rapid fat loss due to water and glycogen depletion Do what works for you. The best diet for you is what helps you stay in a caloric deficit and also train the hardest at the gym. Although macronutrient intake is important, calories with protein are always going to be the dominant contributor to how your body composition turns out. Note: I forgot to mention one interesting fact. Refined carbs have actually been decreasing since 1999 in the US. This means people are eating less sugar than ever. Obesity is increasing. Hmm?... Well, clearly it’s more calories and less movement. The metabolic ward trial confirmed this time-based population trend. Yes, more research may be revealed in the future, yes low carb diets are good for type 2 diabetics, yes they work great for some guys, but the objective truth is that for most dudes just trying to get ripped, cutting carbs to nearly zero is not necessary or warranted for this reason alone. Limitations of the study were the time period (4 weeks) as well as the fact that these were obese and overweight individuals. Perhaps the results would differ for resistance trained males at 12% body fat. This is highly unlikely though. References: https://www.ncbi.nlm.nih.gov/pubmed/27385608 Check out some more related videos: Low Carbs Diets Are NOT Better For Fat Loss https://www.youtube.com/watch?v=m8KSJesgPb0 Study Proves Intermittent Fasting DECREASES Testosterone? https://www.youtube.com/watch?v=jyWxIrdxXHk&t 4 Ways To Get Ripped Fast (100% PROVEN TO WORK) https://www.youtube.com/watch?v=qLC8a3KEW9s The Truth About Getting Under 7% Body Fat https://www.youtube.com/watch?v=m6DPysfUdws 3 Reasons To Eat Carbs (Backed By Science) https://www.youtube.com/watch?v=Oyt2GTqp4kw How To Get To 10% Body Fat The Easy Way https://www.youtube.com/watch?v=dulexaUL8jo Why Protein Is King For Fat Loss https://www.youtube.com/watch?v=D10ijb-Cr0s Can You Build Muscle AND Lose Fat? https://www.youtube.com/watch?v=43rnHW1feMw
Views: 3002 Philip G
How Not Eating Enough Can Make You Fat
 
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Views: 1103 BeastWithAesthetics
Intermittent Fasting - 2000 Calories Full Day of Eating for Fat Loss And Cutting
 
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Here's a full day of eating while doing intermittent fasting at 2000 Calories which is my fat loss intake for a rest day. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Related videos: Easy High Protein Eggs and Oats Breakfast Under 5 Minutes https://www.youtube.com/watch?v=so3O_bDIV20 How To Build Muscle With Intermittent Fasting (Bulking Using IF, Macros, Foods) https://www.youtube.com/watch?v=oNlFQqPO32k Should You Do Intermittent Fasting? (Leangains IF Review) https://www.youtube.com/watch?v=DvkywazEH0g How To Deal With Hunger During Intermittent Fasting (8 Tips Backed by Science & Experience) https://www.youtube.com/watch?v=MsKs9B2rCi0 The 3 Most Common Intermittent Fasting Mistakes https://www.youtube.com/watch?v=SGpWzX85968 Full Day of Eating Intermittent Fasting - Upper Body Workout + My Birthday https://www.youtube.com/watch?v=_C888fqVl2U Meal 1: 2 Whole Eggs 4 Egg Whites 50g Oats 200g Cottage Cheese 250g Broccoli 100g Cherry Tomato 1/4 cup of Spinach 5ml Olive Oil Meal 2: Grilled Chicken ~1.2 breast size Grilled Potato 6 Tuna Nigiri Mixed Salad (Green lettuce, tomatoes, cucumber, avocado) Chocolate Cake There's 2 key benefits to the Intermittent fasting approach when it comes to fat loss and staying in a caloric deficit: 1 - You get to enjoy large meals. 2 - You don't feel as hungry because you train your body to consume food within an 8 hour eating window. And these two are very helpful to make the process of getting to lower body fat percentage more manageable. In a nutshell IF is really just delaying the first meal for a few hours after waking up and then eating the last meal a few hours before bed. The window can be quite flexible, although it's a good idea to have some consistency to link the fasting with your circadian rhythm and hunger signaling. One big downside of the traditional 5-6 meals a day approach is that you're training your body to expect food every few hours. And on a diet it can get quite difficult to deal with hunger. However, the 5-6 meals approach does work as well as IF. It simply comes down to what works best for the individual. There's definitely cases where individuals couldn't adjust themselves to do the 8 hour window Intermittent fasting protocol. And that's fine. At the end of the day what matters is that you stay within your daily calorie goal, and that you hit the appropriate macronutrient ratio based on your needs. Even though fasting can make dieting easier for some people it's in no way an ultimate one-size-fits-all magical solution for everyone. Keep this in mind. Additionally, when it comes to eating out on dieting there's a few general rules I like to follow. Eating in restaurants can be great, and the food is awesome as well however it's important to put this into the right context of dieting. The goal of the chef in the restaurant isn't necessarily to help you hit your macros. And even though the restaurant can have the nutritional information of every meal outlined the person preparing to food will almost always add more ingredients to make the food tastier. This is standard practice. And those ingredients are usually added fat in form of oil or butter, and/or extra carbohydrates. It's important to know this because as you're estimating your caloric intake the restaurant meal typically has 20% and up to 50% more calories than you think. And since you're aiming to get your weekly caloric deficit this can easily add a lot of extra calories to your diet and put you off your goal. So my general rule is to eat out only 3-4 times a week if I'm deeper into the diet. And for all the other meals I will go for homemade cooked meals or food that has clear nutrition labels (cheese, whey, pre-made meat, cans of fish, bread etc...) This gives you more control over your intake and there's less risk of overeating. Enjoy the video, this whole rest day I had about 2000 kcal as a target. In the end I got slightly more finishing at 2058 calories which is totally fine. The macros at the end of the day were: 170 grams of carbohydrates 74 grams of fat 168 grams of protein with 31 grams of fiber Talk soon, Mario Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced Workout Guide ➤ http://shockingfit.com/lean-and-strong/ Home & Travel Workout for Free ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows
Views: 102874 Mario Tomic
How To Lose Fat Without Tracking Calories (2 Tips Backed By Science)
 
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In this video, you'll learn how to lose fat without tracking calories and my favorite 2 tools backed by science. Follow Me on Instagram for behind the scenes and things I do every day ► https://www.instagram.com/mariotomich ►Subscribe To Support The Channel https://www.youtube.com/subscription_center?add_user=shockingfit Almost every week I get a dozen emails from guys asking how to get ripped without tracking calories and macros. And it almost feels like this is coming from a place of thinking that tracking calories and macros are always the harder way to get to very low body fat levels. In reality, some people thrive with tracking (including myself) and not tracking leads to increased stress. And there are good reasons for that. For me personally, I enjoy the feeling of control I get from using apps such as MyFitnessPal. It gives me a clear daily goal to hit. Another reason why tracking might be preferred is that it makes decision making easier which saves mental energy. And finally, a common misconception related to tracking calories and macros is that you have to do this forever which is clearly not the case. Even spending a few weeks tracking and building the awareness of the caloric content of food leads to much better results for years to come. Tracking is a skill-set, and like any other skill-set, it pays to become somewhat proficient at it. However, if you still think that counting calories and using apps to track your macros isn't for you there are tools you can use to get you in a calorie deficit automatically. And in this video, you'll learn about my personal two favorite methods of getting really lean without relying on tracking. Keep in mind, that these methods will work much better if you have tracked calories in that past. And I'm saying that because from personal experience as someone who has coached over 100 individuals, guys and girls, from 25 - 65, even 3 weeks of using an app such a MyFitnessPal allows you to learn portion sizes and better estimate total amounts of calories you're consuming. At the end of the day, if the goal is a maximum rate of fat loss, the key is a prolonged calorie deficit. And the secret is to stay in a deficit in a sustainable way. If you're looking how to lost fat without tracking simply reducing portion sizes and a specific amount of calories every day can work for some people. However, for the vast majority, without changing the lifestyle, the environment, and food choices a lower calorie diet will lead to very large hunger and feelings of deprivation for most people. Looking at the long-term research, hunger is one the key predictors of successful weight loss. (https://www.ncbi.nlm.nih.gov/pubmed/23512619) The key is to feel less hungry while still being in a calorie deficit, and while consuming a high-quality, nutritious diet. Enjoy this vid, don't forget to check out my Instagram @MarioTomich! And I'll see you in the next one! -Mario Previous Video on the topic How to Lose Fat Without Counting Calories https://www.youtube.com/watch?v=9zqqtGNBTaI Videos to check out: What Foods to Eat When Cutting (The Science Behind a Simple Diet) https://www.youtube.com/watch?v=aCbPVL8ypcA Why Do We Eat When We're Not Hungry https://www.youtube.com/watch?v=I4alArWKJFU Palatability and Food Reward https://www.youtube.com/watch?v=MikXDzXjafs How To Get Ripped Step By Step Guide https://www.youtube.com/watch?v=WgFYA_v59NU Research mentioned: Protein-Sparing Modified Fast (PSMF) https://www.ncbi.nlm.nih.gov/pubmed/10765160 https://www.ncbi.nlm.nih.gov/pubmed/711361 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1646394/ https://www.ncbi.nlm.nih.gov/pubmed/27335996 Alternate Day Fasting Research https://www.ncbi.nlm.nih.gov/pubmed/27806971 https://www.ncbi.nlm.nih.gov/pubmed/27569118 https://www.ncbi.nlm.nih.gov/pubmed/27062219 https://www.ncbi.nlm.nih.gov/pubmed/20815899 Hunger Research https://www.ncbi.nlm.nih.gov/pubmed/18187517 https://www.ncbi.nlm.nih.gov/pubmed/16179409 Bland diet effects on satiety http://onlinelibrary.wiley.com/doi/10.1111/j.1749-6632.1965.tb34828.x/abstract https://www.ncbi.nlm.nih.gov/pubmed/1734670 Food Variety and Palatability https://www.ncbi.nlm.nih.gov/pubmed/11006433 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477694/ https://www.ncbi.nlm.nih.gov/pubmed/11393299 http://www.sciencedirect.com/science/article/pii/S0195666308005746 https://ora.ox.ac.uk/objects/uuid:05aad5a6-3aec-43dd-a8e6-bf63ef64b7a9 Cardio Appetite https://www.ncbi.nlm.nih.gov/pubmed/19419671 Must read on Individual differences https://bretcontreras.com/individual-differences-important-consideration-fitness-results-science-doesnt-tell/ More Resources on the topic: http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook/ http://wholehealthsource.blogspot.com/2013/04/food-variety-calorie-intake-and-weight.html http://wholehealthsource.blogspot.com/2011/10/case-for-food-reward-hypothesis-of.html Outro song: Dollar Needles 2 by Niklas Ahlströ
Views: 13633 Mario Tomic
6 Reasons Why Your Not Losing Weight
 
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Are you dieting and not losing weight? More than likely, some common diet mistakes are tripping you up. The truth, experts say, is that even when you're "on a diet," you may be eating a lot more calories than you think. There's often a disconnect between what we know we should do to lose weight, and what we actually do while trying to diet. For starters, stop thinking about dieting. Instead, take a look at those everyday habits that could be causing weight gain. Going on a diet can create an obsession with food, heighten cravings, and lead to a "throw-in-the-towel-because-diets-don't-work" mentality. You might not realize just how quickly calories can add up. An extra tablespoon of salad dressing can add 75-100 calories, an extra tablespoon of butter adds 102 calories, and that 1-ounce bag of chips with your sandwich at lunch adds 162 calories. Eating while cooking, starting each day with a high-calorie coffee drink, finishing off the kids' plates at dinner, or having one too many glasses of wine -- these are just a few of the sneaky habits that sabotage weight loss efforts. Yet as quickly as calories can add up, they can be subtracted. Becoming mindful of your diet mistakes -- the subtle ways that calories sneak into your diet throughout the day -- can add up to real weight loss. Check out our list of common diet mistakes people make, and see if any sound familiar to you. Things like this are one of the biggest reasons why your not losing weight You've been cutting down on fat, controlling carbs and exercising five days a week. So why aren't you losing weight? From physical factors (age and genetics) to self-sabotage (eating mindlessly), here are 10 things that will derail your quest for a slimmer body... Wondering why your not losing weight? You're no slacker when it comes to your health: You exercise, watch what you eat, use portion control, and can resist Ben & Jerry's without a problem. Yet the scale needle still won't budge. Why are so many dieters destined to regain lost weight or never lose anything at all? Out of the 100-plus women who e-mailed us this very complaint, we chose three and had a team of no-nonsense experts—a nutritionist, a trainer and a life coach—take them on. What were our subjects really eating? More important, what was eating them? Three months (and a total of 47 lost pounds) later, the answers are in. Michelle Williams, a 37-year-old financial analyst living in Colorado Springs, Colorado, wrote to O in frustration, claiming she can't lose weight despite doing everything right. She asked herself why am i not losing weight? Wagering that some part of that "right" is probably wrong, the magazine put together an ace makeover squad for Michelle and two other women. The experts—O columnist and life coach Martha Beck, nutritionist Rovenia Brock, PhD, and exercise consultant Jorge Cruise—created a radical yet simple three-month plan to take off extra pounds
Views: 180 Learn How Today
What Foods To Eat To Lose Belly Fat? (The Truth)
 
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If you found this video helpful you'll love the Free Masterclass at https://www.tomic.com/ This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet. ►Subscribe To Support The Channel https://www.youtube.com/subscription_center?add_user=shockingfit Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel. And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like. So in this video, I decided to bring all the foods out of the fridge and show you exactly what I eat. Key points: Before I list all the specific foods, it's important to debunk 2 BIG myths when it comes to burning belly fat. Myth #1 - Spot reducing fat. - This is a myth most people still believe. The truth is that we can't specifically target some area on our body and just burn fat from that area. There are no magical foods or supplements that can spot reduce your belly fat. The only thing we can do is systematically reduce the total body fat level of the entire body and eventually the belly fat will go away as well. The reduction of body fat requires a negative energy balance, essentially there's less energy coming in through food than the body needs to maintain all the activities. And in this situation, the body is forced to burn body fat as fuel. For most men the belly fat area will be the last one to go away, the process usually involves getting leaner in the arms, shoulders, calves, face, neck, chest before tapping into the stomach fat. So keep this in mind, it's not possible to "spot reduce" and specifically target belly fat. Myth #2 - If you eat "healthy" or as some people call it "clean" you'll lose body fat, and you don't have to worry about calories. This is entirely false, calories still matter and you it's certainly possible to consume enough calories that your body doesn't need to burn fat. Calories are still the primary determinant of body-weight change. There are no magic foods that will target belly fat or any other fat. Basing your diet primarily on whole healthy unprocessed foods will generally lead to better health (both physical and mental) and also make the process of losing fat easier. However, calories do count. If you want to lose fat, you need to be in a caloric deficit. Even at the extreme level i.e. The Twinkie diet, the person lost weight due to a caloric deficit despite eating only twinkies. And got healthier because lowering body fat. The main things you want to focus on to lose belly fat are: 1 - Negative energy balance combined with an adequate amount of protein on a daily basis 2- Progressive resistance training, meaning you're getting stronger in the gym 3 - Sufficient amount of sleep (7-9 hours) for optimal recovery. 4 - Be consistent with your caloric deficit 5 - Have most of your food come from whole healthy unprocessed sources with plenty of fruits, vegetables, and lean protein. 6 - Stay hydrated and don't fall for detox scams. Your kidney and livers are perfectly capable of getting the job done. As a rule of thumb, you want to base your diet 80% of whole healthy unprocessed foods and then leave that other 20% of calories to come from whatever else foods you want to eat. MUST See Videos: Full Guide To Getting Ripped and Lean https://www.youtube.com/watch?v=WgFYA_v59NU How To Calculate Calories https://www.youtube.com/watch?v=z7x5zzMGFr8 What Are Your Macros https://www.youtube.com/watch?v=VIFRY_--YuU Making Your Own Meal Plan https://www.youtube.com/watch?v=BKewspY7uMk Now that we're done with those 2 big myths here's what I base the most of my diet on: Protein: Eggs, Cottage Cheese, Milk, Chicken, Turkey, Tuna, Sardine, Salmon, Beef, Veal and rarely pork. And Whey/Soy/Pea protein supplements if necessary. Carbohydrates: Oats, Rice, White Potato, Sweet Potato, Tortillas, Beans and different types of bread. Fats: Olive oil (for cooking and dressing if needed), all forms of nuts, avocado and whatever fat comes with protein. Fiber - Not a macronutrient but a critical part of every healthy diet. This is where most people fail, average American consumes only 15g of fiber per day. My favorite sources: Green peas, oats, whole grain bread and all kinds of vegetables (peppers, tomatoes, spinach, broccoli, carrots, green lettuce) It's important to realize that none of these foods have magical properties. They're just foods that I really enjoy and have no problem eating on a regular basis. And for your own diet, you want to focus on the foods you like to eat. Of course, you can copy the foods I eat, there's no copyright for that, but you want to focus on things that are sustainable for you. Post questions you have in the comments below! Talk soon! - Mario Outro Music: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows
Views: 1150556 Mario Tomic
The Truth About Low Carb Diets
 
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Low carb diets are very popular today because they are effective for weight loss. Despite the marketing hype, the science has made it very clear that both a low carb and low-fat diet are effectively identical for fat loss when calories and protein are controlled for. First, let’s get some definitions out of the way: What is the difference between a low carb diet and a ketogenic diet? Well, it’s simple. A ketogenic diet is a low carb diet, but a low carb diet isn’t necessarily a ketogenic diet. A ketogenic diet is unique as you drop your carbs so low that your body goes through a physiological change and begins to utilise fat (ketones) for fuel instead of carbohydrates. A low carb diet has a more vague definition and generally is a diet which is low in carbs compared to most standard diets and much higher in protein. So why are low carb diets effective? A low carb diet and a ketogenic diet will both curb your appetite. A low carb diet is higher in protein. Protein decreases your appetite by increasing certain hormones like peptide TT (PYY) and GLP-1 while decreasing the “hunger hormone” ghrelin. Therefore, the more protein you eat (and therefore fewer carbs) the more satiated you are and the lower the chance that you will overeat. A ketogenic diet is moderate in protein, high in fat and very low in carbs. A ketogenic diet will also decrease your appetite, but not for the same reason as a low carb diet. Your appetite will decrease due to the state of “ketosis”. Consuming carbohydrates is most likely a good idea if you’re a guy who’s into lifting weights. The reason is simple. When you lift weights (especially when you do exercises in the 6-12 rep range) you’re doing a glycolytic form of exercise. Glycolytic meaning your body uses sugar (glucose) as the energy source for the workout. The more you strength train, the higher the demand for this energy source and therefore carbohydrates. A ketogenic diet can give you fuel via ketones, but it is not optimal for building muscle. It can be done, but it takes a long process (several months) of adaptation for your body to reach a level similar to how you would physically perform with carbs. If you’re an average guy, then it’s unreasonable to expect yourself to leave out one entire food group for the rest of your life, not only for your body, but also for social reasons. Yes, a ketogenic or low carb diet can be sustainable and yes people do it and yes, there are health benefits to these diets (especially for the brain and type 2 diabetes). However, for the average dude out there, low carb is not necessary. If you can achieve the same results eating more delicious foods (that are still healthy), then it’s a no-brainer to go with eating carbs in your diet. Think about it. Eliminating carbs will increase your stress levels, compromise testosterone levels (short-term) and induce fatigue, whilst potentially increasing the chance that you binge on unhealthy food and repeat a yo-yo cycle of dieting where you go from low carb to high carb and get nowhere. To find your macros simply do the following: Calculate your protein intake (e.g 1.g/lb of bodyweight), then your fat (e.g 0.3g/lb of body weight) and the remainder comes from carbs. If you need to bulk up, eat more carbs and if you need to slim down, eat fewer carbs. Protein and fat typically stay the same whether you're bulking or cutting. If you're cutting in a big deficit, upping protein a little bit (e.g 0.1-0.2g/lb is a good idea to prevent muscle loss). To conclude, a low carb diet can work, but for the average lifter out there, it's not where you should start. Recommended Videos: 3 Reasons To Eat Carbs (Backed By Science) https://www.youtube.com/watch?v=Oyt2GTqp4kw Why Protein Is King For Fat Loss https://www.youtube.com/watch?v=D10ijb-Cr0s Low Carbs Diets Are NOT Better For Fat Loss https://www.youtube.com/watch?v=m8KSJesgPb0 Keto Vs Low Carb: What’s The Difference? https://www.youtube.com/watch?v=y1hQO1Akhw0&t References: https://www.ncbi.nlm.nih.gov/pubmed/27385608 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2259459/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/ https://www.ncbi.nlm.nih.gov/pubmed/6298507 https://www.ncbi.nlm.nih.gov/pubmed/2796409 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672015/ https://www.ncbi.nlm.nih.gov/pubmed/20091182 https://www.ncbi.nlm.nih.gov/pubmed/9029197 https://www.ncbi.nlm.nih.gov/pubmed/3573976 https://www.ncbi.nlm.nih.gov/pubmed/15879168 https://www.ncbi.nlm.nih.gov/pubmed/1249190 #lowcarb #ketogenic
Views: 1889 Philip G
The 3 Most Common Intermittent Fasting Mistakes (And How To Fix Them)
 
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►If you found this video helpful hit Subscribe to support the channel and share the video to spread the word◄ In this video you'll find the 3 most common intermittent fasting mistakes people make all the time and how to fix them. These are the things I've observed with dozens of clients who tried IF in the past. Key Points: Mistake 1 - Not Planning The Diet Properly and Having a Strategy for Diet Breaks A lot of people go into intermittent fasting without having any sort of plan of how they're gonna go about the weight loss. And without a strategy you're at the mercy of randomness. Even if you get some initial results and you reach a new body fat percentage you're not sure what to do. For long term success with a diet it's recommended to have periods of diet breaks. Same as you wouldn't workout 7 days a week 365 days a day without taking a day off you also don't wanna diet non-stop. A great rule of thumb is to diet or for 10-12 weeks, lose a bunch of fat and then take a 2 weeks planned diet break at maintenance. This will allow you to stabilize at that new level and break the diet into manageable chunks. It will also allow you to recovery mentally, and physically with hunger and metabolic hormones. Study: http://www.ncbi.nlm.nih.gov/pubmed/12582226 -Prescribed "breaks" as a means to disrupt weight control efforts. In the above study they wanted to see why people regain the weight and they put a few participants on a weight loss diet and then told them after a few weeks to stop dieting and just do whatever they want. Something shocking happened. No one gained any weight back. And the researchers suspected it was because these people looked at that diet break differently. It was something planned. These people didn't see those 2 weeks as a failure, and they went right back into the diet. Mistake 2 - Not honoring your food preference and taking on someone else's meal plan A lot f people fail at IF and with dieting in general because they ignore the foods they like to eat. And I'm not talking about junk food. I'm talking about REAL unprocessed food. Enjoyment is a massive part of long term sustainability. If you don't enjoy something you won't stick with it. We're all human. Setup your diet to include healthy unprocessed food 90% of the time but also make sure to eat the foods you like. Healthy doesn't mean chicken broccoli and rice. It means eating whatever foods you like within the calories and macros you have. Mistakes 3 - Expecting some kind of magical fat loss effect with intermittent fasting While the numerous benefits of IF might seem like magic to some people the fundamentals of fat loss still need to be accounted for. Some people start thinking that Intermittent fasting will cure cancer, stop world hunger, and bring world peace. Spoiler alert: It won’t. What it will do is: - Keep you feeling full while eating at a Calorie deficit - Improve focus and attention during the fasting period - Allow you to have bigger more enjoyable meals - Less worrying about what you're gonna eat - It's great if you don't like to eat breakfast - Improve sleep because you're usually not eating right before bed - Induces Autophagy in The Body. Autophagy is an extremely precise mechanism of action in your body which in a nutshell means that your body flushes out everything it doesn’t need. This happens in the cellular level. So basically your cells remove all the toxins in them. - Probably extend your life a little bit That's a few awesome benefits. But at the same time, here’s what Intermittent Fasting won’t change: - Calorie balance will still be the key. You need to be in a caloric deficit to lose weight. - Protein is still the most important macro-nutrient for maintaining/growing muscle mass - Training intensity, volume, and frequency still must be set properly - Getting very lean will still make you hungry - Junk food won’t fill you up as much either because you might think you have more room to eat junk - You still need good quality sleep And with that being said those are the 3 most common intermittent fasting mistakes I see guys make over and over. Hope you enjoyed. Leave me any questions you have on the topic in the comments below and let's discuss.. See you in the next one, - Mario Download My Best Gym Workout Routine for Free ➤ http://shockingfit.com/lean-and-strong/ Download My Best Best Home & Travel Workout for Free ➤ http://shockingfit.com/travel-workout For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Website: http://shockingfit.com Music Used: Disfigure - Blank [NCS Release] https://www.youtube.com/watch?v=p7ZsBPK656s Follow Disfigure: https://www.facebook.com/disfigureofficial/ https://www.youtube.com/user/DisfigureMusic
Views: 175484 Mario Tomic
How to Use Potato To Lose Weight | potato diet
 
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http://www.lose101.com/loseweight WATCH this quick little video "How To Lose At Least 10 Pounds": http://www.lose101.com/loseweight They have been banished beneath low-carb diets and reviled nearly the maximum amount as bread. But potatoes are not essentially unhealthy for the waist potato diet - and will truly facilitate United States slim, a study claims. Dieters United Nations agency enclosed potatoes in their meal plans all lost weight - as long as they reduced their overall calorie intake, researchers found. The scientists ended there's no proof that potatoes cause weight gain if they're ready in an exceedingly healthy manner. The researchers needed to know the role of lowering calories and also the glycemic index (GI) affected weight loss, once potatoes square measure enclosed within the diet. The glycemic index may be a scale of zero to one hundred representing however quickly aldohexose is free into the blood once intake carbohydrates. Eating high GI foods equivalent to light bread and polished rice causes a spike in {blood sugar|blood aldohexose|glucose} levels as glucose is free quickly into the blood, followed by a slump once hypoglycemic agent is free to manage it potato diet. Low GI foods, equivalent to wholegrain bread potato diet, dish and rice, break down slowly throughout digestion, creating dieters feel fuller for extended and helpful glucose levels. As a part of the study, ninety overweight men and ladies were split into 3 teams. The first cluster was told to scale back their calories however eat high GI foods. The second cluster was told to scale back their calories however eat low GI foods. People within the third cluster may eat no matter they needed, with no restrictions on calories or GI foods potato diet. All 3 teams got potatoes, healthy recipes and told to eat 5 to seven servings of potatoes every week. At the tip of the 12-week study amount, the researchers found all 3 teams had lost weight and there was no important distinction in weight loss between the teams. Interestingly, even the management cluster reduced their calories and lost weight - despite not being given a selected calorie restriction. Perhaps unsurprisingly, the analysis was funded by The us Potato Board, that represents over a pair of,500 U.S. potato growers and handlers. However it had been printed within the Journal of the yank school of Nutrition Lead man of science Dr Britt Burton-Freeman, of the Illinois Institute of Technology said: 'Some individuals have questioned the role of potatoes in an exceedingly weight loss regime thanks to the vegetable's designation as a high glycemic index food. 'However, the results of this study make sure what health professionals and nutrition specialists have aforesaid for years: it's not regarding eliminating an explicit food or food teams, rather potato diet, it's reducing calories that count.' He added: 'There isn't any proof that potatoes, once ready in an exceedingly healthful manner, contribute to weight gain. In fact, we have a tendency to square measure seeing that they'll be a part of a weight loss program.' His co-researcher Dr Tissa Kappagoda potato diet, of the University of Golden State at Davis, added: 'The incontrovertible fact that all teams, even the management cluster, lost weight may be a curious finding and provides cause for future analysis.' potato diet potato weight loss potato diet for weight loss potato diet weight loss potatoes and weight loss potato diet plan potatoes for weight loss potato diet to lose weight all potato diet potato diet recipes weight loss potatoes the potato diet sources: http://www.dailymail.co.uk/health/article-2793831/you-eat-potatoes-slim-dieters-ate-spuds-lost-weight-long-stuck-calorie-controlled-diet.html