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Why You Are Not Losing Fat? (Even on Low Calories)
 
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"Why am I not losing fat even though my calorie intake is very low?" Here's the scientific answer and what to do about it! ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: http://shockingfit.com/coaching/ The necessary calorie intake for fat loss can vary greatly among individuals. A typical "bulk" intake of 3000-3500 calories for some people might be causing fat loss or weight maintenance. And that same person who has to go high on calories to gain weight might need to go very low on calories to lose weight. In general, we know that the energy balance equation holds. If you're in a caloric deficit, you will lose weight. But some people adapt much better to a low-calorie diet and their body reduces the amount of energy expended to compensate for the lowered intake. In the bodybuilding/fitness world this is called having an "adaptive metabolism." There are four main components of the "Calories Out" portion of the energy balance equation: Basal metabolic rate (BMR) Thermic Effect of Food (TEF) Physical Activity (PA) Non-exercise activity thermogenesis (NEAT) Let's look at all four of these to see how they would adapt to a lower calorie intake on a fat loss diet. BMR - It will naturally reduce as you weight goes down, but it doesn't change many people to the person with the same stats. It's pretty consistent with 96% of the population is in the range of 1680-2320 kcal/day. TEF - The energy expenditure from thermic effect is about 10% of your total calorie intake. http://ajcn.nutrition.org/content/63/2/164.abstract PA - As you lower your body weight you'll burn a bit fewer calories from your deliberate physical activity. NEAT - Now, this is where there are massive variations between individuals. Some people will adapt very well to overfeeding and underfeeding through regulating their NEAT levels while others will have a more rigid response. One of the main reasons for the differences in NEAT is genetics. If we look at a fascinating study back from 1990 by Dr. Claude Bouchard: http://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article We can see to which extent genetics can play a huge role in fat gain and distribution of fat. In the study, they took 12 pairs of identical twins. The participants were male with average age of 21. First off they determined how many calories each person needed to eat to maintain weight, then the researchers overfed each by 1000 kcal/day for 84 days. Every participant of the study gained fat but what's fascinating are the large differences between the pairs of twins. Within the pairs, there wasn't much difference. But between the pairs the weight gain ranged from 9 pounds (4.3 kg) to 29 lbs (13 kg) despite the fact that all subjects had the same calorie surplus. Some pairs were just able to effortlessly "burn off" the excess calories. And not only did pairs differ in weight gain but also in the distribution of body fat increased. This marker as well was quite similar between the twins. i.e. if one twin gained 15 lbs around the midsection, the other usually gained about the same amount of weight in the same place. As you can see genetics do play a role, and some people are more "resistant" to overfeeding. Another interesting finding from this study is that some people will have an easier time showing their six pack due to less of their fat stored in the midsection. The research on NEAT: http://www.sciencemag.org/content/283/5399/212.short http://www.ncbi.nlm.nih.gov/pubmed/12468415 Further reading: http://wholehealthsource.blogspot.com/2013/06/the-genetics-of-obesity-part-i.html Check out these videos: How to estimate your calorie intake https://www.youtube.com/watch?v=Y8nKEwrN9I0 For calculating your macros https://www.youtube.com/watch?v=VIFRY_--YuU Why do some people never get fat https://www.youtube.com/watch?v=5nO9-nbeUIk The slow/fast metabolism myth https://www.youtube.com/watch?v=bO44Q3XGuvM Further reading: http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html http://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article Talk soon, Mario Online Coaching: http://shockingfit.com/coaching/ Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced ➤ http://shockingfit.com/lean-and-strong/ Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition, and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music: Falling Down by Ryan Little http://freemusicarchive.org/music/Ryan_Little/Before_Dawn_Instrumental_Album/01_Falling_Out_prod_by_R4C2010 Follow Ryan Little at: http://www.youtube.com/TheR4C2010
Views: 33230 Mario Tomic
Cutting Calories But NO Weight Loss?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about cutting calories and not losing weight. Dieting reduces your metabolism, or the rate at which you lose weight. Diet destroys your set-point. There are 3 variables: diet, body's ability to use calories and lastly your activity level. Each macronutrient - carbs, protein and fats are not all used as fuel, fat and protein are also used as replacing body parts and tissue. Only the carbohydrates are used for fuel, so even know fat have a higher calorie per unit - does mean its all being turned to fat on your body, you are instead using some for fuel and some for body part replacement. So the question is - do you want to burn calories in general? Or do you want to burn fat as your primary fuel? To do that, you must understand the hormone aspects. Lowering the carbs will force your body to lower insulin to then tap in fat. The hormone that determines what fuel you burn is insulin. KEY VIDEOS: https://www.youtube.com/watch?v=aHKaygC0PnQ https://www.drberg.com/how-to-do-ketosis https://www.youtube.com/watch?v=wducoxnU5YE Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 31832 Dr. Eric Berg DC
Eating Less, But Not Losing Weight
 
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http://www.humanexcellence.co http://instagram.com/djamelb http://instagram.com/humanexcellence Transcription Hey man, it's DJ. Today, I'm starting a new video series called Q and A with DJ. And the reason I'm doing this is because I get a lot of fat loss questions, muscle build questions in ahh comments, youtube comments. Usually I go in there and comment I try to respond the best that I can. Uhmm as many people as I can but a lot of times I realize that if one person has a question another person probably has the same question and it's more likely that a lot of people have that same question. So, what I wanna do is answer these questions on video ahh so that I can share that knowledge with everybody. ahh that's watching instead of instead of that single person that's asking a question. Although I really do appreciate, and I really want that person to succeed. I want everybody to succeed. So, I'm gonna start with the first question that I got ahh recently, and the first question is from k3ng, thank you for that. Uhmm, it says that, DJ I need help, my metabolism has slow down and got to use to maintenance at around 1800. I'm 5'7", 160% or a 160 pounds and 18% body fat. Will eating more speed up my metabolism also bulk me up? I'm on a 1600 calorie diet and ahh I was barely using. Even with strength training and cardio. So, he's really struggling because he's you know, he's heard it, you've heard it before you know calories in, calories out if you wanna lose weight, eat less, getting deficit you wanna gain weight, eat more and for some reason, it's just not working, you know, you're doing what you think is supposed to do. It's just not losing any weight. Uhmm, so first of all, you gonna figure out what is your goal, fat lost or is it muscle gain. Can't seem like you know 18% 160 pounds, 5'7", that's an okay, that's an average, ahh you know good, good safe ahh weight to be at. Uhmm and you think that your metabolism has slow down. Read more here http://humanexcellence.co/eating-less-but-not-losing-weight/
Views: 40221 Human Excellence
Eating healthy & working out but STILL not losing weight?
 
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The stuff in this video is fascinating. Tweet me why you're stressed out @Blogilates using #BecauseMoment. Also, go get a massage y'all at http://bit.ly/1gEfPEc and RELAX. I like my massages super intense, deep tissue. How about you? Thanks to Massage Envy for partnering with me on this video! RESOURCES: http://www.ncbi.nlm.nih.gov/pubmed/16353426 http://news.yale.edu/2000/09/22/stress-may-cause-excess-abdominal-fat-otherwise-slender-women-study-conducted-yale-shows http://www.unm.edu/~lkravitz/Article%20folder/stresscortisol.html http://www.webmd.com/diet/can-stress-cause-weight-gain ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 500208 blogilates
Why You're Not Losing Weight on Keto | Weight Loss on the Ketogenic Diet
 
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Why am I not losing weight on Keto? Today I’m going over 4 possible reasons for why you’re not losing weight on the Ketogenic Diet. ► Keto Collagen: https://youtu.be/uQM7D_Ssavo Full transcript: https://www.minimalistketo.com/why-youre-not-losing-weight-on-keto-weight-loss-on-the-ketogenic-diet/ ** RESOURCES I RECOMMEND ** ► Chocolate Keto Collagen (so good mixed with black coffee!): https://goo.gl/r5Pj3T ► Exogenous Ketones (if you always wanted to try some): https://goo.gl/i5zD9B Make sure you use the discount code MINIMALIST for 20% off! Our video review: https://youtu.be/uQM7D_Ssavo ► MCT oil: http://geni.us/R35aB ► FREE Audiobook with Audible: http://geni.us/CB0Bm9 I recommend getting "The Complete Guide to Fasting" by Dr. Fung and Jimmy Moore ___ Why You're Not Losing Weight on Keto: - You are going through body recompositioning, which means you are in fact losing body-fat and building muscle. You might be surprised to see your waist-line actually shrinking a couple of inches, while your weight appears to stay the same. - You’re Neglecting your sleep both time and quality-wise. Lack of sleep has been shown to negatively impact weight-loss as it leads to higher levels of ghrelin (which is the hormone that stimulates appetite) and lower levels of the hormone leptin (which is a hormone that suppresses hunger). Your body seems to be trying to compensate the need for energy it didn’t get because you didn’t sleep enough, by making you eat more and causing you to gain weight. Try to get a consistent 7+ hours of quality sleep/night and you might be surprised by the results. - Maybe you're not actually in Ketosis, either because you're eating too many carbohydrates or too much protein. So if you’ve been eating 30g of net carbs per day, try 25 or 20g of net carbs per day and see if it makes a difference. The more insulin resistant you are, the higher the chances that you’ll need to keep your carbs as low as possible to stay in Ketosis and to burn fat efficiently. Also, how are you testing? Pee strips are a very unreliable way of measuring ketones, test your blood ketones with something like the precision extra or your breath with a device like the Ketonix instead. - Even if you’re in Ketosis, you might be over-eating out of habit. Start listening to your body signalling you when you're full and then stop eating. And only eat when you're hungry. One of the main benefits of a ketogenic diet is that you become less hungry, so you can take advantage of that. Even if you're in Ketosis, if you're eating too much, you won't lose fat. How much you’re eating and more specifically calories, still matter to a certain extent. - When starting out on Keto, I always recommend eating at least maintenance calories or even if it's slightly above that for the first couple of weeks, that's fine. You want to make your metabolic transition from a sugar- to a fat-burner as easy and smooth as possible and not add any more stressors to your body by starting out with severe caloric restriction right away. But, once you've adapted to the Ketogenic Diet, don't be afraid to listen to your hunger levels and to try things like intermittent fasting, where you only eat between lets say 12 PM and 7 PM. By reducing your eating window to for example 7-8 hours you’re more likely to reduce how much you're eating throughout the day. - Lastly, I want you should know that weight-loss or what you should actually focus on, fat-loss, is not a linear process. For example, you might not lose any weight for two weeks and then all of a sudden, lose two pounds over the weekend. Just hang in there and enjoy the ride. I’ll try my best to help you along the way. Is there anything that specifically helped you break through a weight-loss plateau?
Views: 125837 Minimalist Keto
Why Am I Not Losing Weight
 
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Facing problem in loosing weight. check out the role of meals. Avoiding breakfast? It it fine. The blood tests to check the micro nutrients and how much sleep is needed. Dt. Shreya discussing the role of medical diet, a solution to all these problems. About Me: To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives a best possible way to heal patient with all natural powers. Starting from Chandigarh, she has made a significant mark for this social cause of treating people with natural remedies and extended her duties to Ludhiana, Jalandhar and Mohali now. According to her family has always been a support backing her at every level starting from Post Graduation in Nutrition & Dietetics thereafter completing internship from PGIMER Hospital Chandigarh and finally a renowned dietician. With an all-time positive attitude around, the former Clinical Nutritionist for Fortis, boasts about her health and diet articles in Hindustan Times, The Times of India, Indian Express and magazines like India today, Femina and Cosmopolitan too. www.dietititianshreya.com Watch much more Videos on www.eatrigthdiet.in Read more Diet tips on www.diettipsforindian.com Book you appointment Now- +91-730-730-3835 Get A Call back http://dietitianshreya.com/contact-us-2/
Views: 1303646 Dietitian Shreya
Why Can't I Lose Weight @Hodgetwins
 
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I cannot lose weight I have cut my calories and exercise but still no fat loss.. Watch Previous Hodgetwins Video: Is A Calorie Just A Calorie @hodgetwins https://youtu.be/71KRmbBrBQs SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Views: 216318 Hodgetwins Vlogs
10 Foods You CAN'T Get FAT From Even If You Tried!
 
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Foods that will never make you fat! Healthy foods to eat which are low in calories and won’t make you gain weight when you eat them 10. Broccoli- Broccoli is a great healthy vegetable snack, not only it is low in calories, but it won’t make you gain any weight. In fact, it can help you lose weight by filling you up. A cup of this cooked vegetable is only 54 calories, and since it is 89 percent of water by weight, it aids in making you full fast. In addition, broccoli will help keep your digestion regular thanks to its fiber content. It’s also rich in vitamins K, C and A. You can start off by throwing some broccoli in a high fiber breakfast salad. Just remember to steer clear of the ranch, melted cheese or any other toppings as these fatty dressings can spike up the calorie content. Bear in mind that just eating broccoli alone in the morning, won’t make you lose weight if you’re on a diet. As with the other food items on this list, take into consideration of what other foods you’re eating and what exercises you’re practicing if you want to lose or stabilize your weight. 9. Plain, Lowfat Yogurt- Yogurt is an excellent tasty treat that aids with digestion and balances the bacteria in your stomach. But I know what you’re thinking, what’s so great about plain yogurt?! Well eating plain, unsweetened, low-fat yogurt is for the best because artificial flavorings are chock full of sugar that can contribute to weight gain. It’s important to stick to low fat instead of nonfat because when all of the natural fat is removed, other processed additives are thrown in to make it taste like regular yogurt. Not only is yogurt filling but it’s high in calcium. Scientists at the University of Knoxville have discovered that dietary calcium influences weight loss so high calcium foods preserve metabolism and heighten body fat breakdown. It’s also quick to eat and can be taken on the go. 8. Extra Firm Tofu- We’re not talking about regular tofu here, we’re talking about extra firm tofu. So what’s the difference? Well, extra firm tofu is a bean curd with lower water content than other types of tofu. It has more protein due to the presence of more soy, and it’s firm in texture, less crisp and virtually tasteless. Extra firm tofu is considered a slimming food because it is low in fat and low in calories. It is also a non animal high protein material that is rich in phosphorous and calcium that has a lot of magnesium and iron. Plus it’s versatile to cook; you can add it to a hot pot of soup, braise it, stew it or combine it with minced fish or use it to make tofu burger patties as a healthy alternative. If you’re not a big fan of extra firm tofu, you can go for silken, dried, sweet and fermented tofu to still get all the protein contents! 7. Apples- Fruits are essential to maintaining a healthy diet. Since apples are over 80% water, this replenishes volume and provides satiety without packing on extra calories. Pectin is a soluble fiber in the fruit that aids to slow down the digestion process and helps you feel full. Apples rank high on the satiety index, and a number of research findings conclude that eating fruit overall is linked to weight loss over time and lower calorie absorption. Another study observed the effect of consuming applesauce, apple slices or gulping some apple juice at the start of your meal. It was found that those people who ate substantial apple slices ate 91 lesser calories than those consuming applesauce and 150 lesser calories than those drinking apple juice. To sum it up, eating apple segments also ensued in higher fullness and lowered hunger and other forms of fruit. So what are you waiting for? Grab an apple and enjoy!
Views: 727686 Tempt
What is Best for Weight Loss? Intermittent Fasting or Calorie Counting
 
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FASTING PART 9. In this video we discuss which is better for weight loss, Intermittent Fasting or Calorie Counting. We are constantly told that reducing the calories we eat will help us lose weight, but if that is true then why are so many people still obese. Could it be that calories are not what we should be focusing on? Subscribe: https://www.youtube.com/channel/UCR2z_y7rQO3CMb3sQe9a48Q?sub_confirmation=1 Webpage: http://BeALoser.Today Twitter: https://www.twitter.com/BeALoserToday Facebook: https://www.facebook.com/bealosertoday Google+: https://plus.google.com/u/2/ ************ Special thanks to Dr. Jason Fung! Some or all of the information in this video is from his blog at https://intensivedietarymanagement.com ************ Caloric Reduction Failure Rate: http://www.zoeharcombe.com/2011/12/weight-watchers-new-years-day-advert/ Minnesota Starvation Experiment: http://www.madsciencemuseum.com/msm/pl/great_starvation_experiment Women’s Health Initiative Study: http://www.ncbi.nlm.nih.gov/pubmed/16391215 Fasting (5:2) v. Caloric Reduction: http://www.ncbi.nlm.nih.gov/pubmed/20921964 ************ PLEASE NOTE: I am not a doctor. These videos are purely informational. If you are planning on fasting, especially if diabetic, please consult with a physician.
Views: 2479 Be A Loser
Why Am I Not Losing Weight ? 8 Reasons Why, Losing Weight Ttips
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/why-am-i-not-losing-weight-8-reasons.html You're eating too little: eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. Your body has a natural instinct to protect itself so when it is not given an adequate amount of food it will automatically go into starvation mode, causing the metabolism to slow down and the body to hoard fat and calories. As a result of this it will become much more difficult for you to lose weight. You may be eating more than you think Keep a food diary for a week and write down everything you eat. You could be surprised! This will help you to cut out the extra calories you didn't realize you were consuming. You could be making bad food choices Read the labels carefully when you go shopping. Don't be fooled by the 'low fat' labels on products such as cheese. Cheese is always high fat. The same is true for most other products. Be aware of the calorie content of what you are eating. You're not sleeping enough. Sleep = repair. When your body gets enough rest, it's able to perform. You’re not active enough Make exercise a daily part of your life to increase your metabolism. It could be something as simple as taking the stairs instead of the lift every day or spending a few minutes walking from the parking lot to your office. You will soon notice the difference. You’re not drinking enough water Drinking water increases oxygen flow to your blood and gives your body the energy it needs to continuously burn calories and fat throughout the day. By drinking little to no water, you are failing to give your body what it needs to work off your excess baggage. Skipping meals. Skipping meals causes your blood sugar levels to spike and crash, affecting your energy and mood. Because you become so hungry, it leads to overeating. Our body also responds by slowing metabolism, retaining weight, and switching into famine mode. You've hit a weight loss plateau. This usually happens after you have lost a few pounds and then suddenly you can't lose any. To overcome your plateau, shake up your weight loss routine by doing new exercise and by following a new eating plan. Weight loss has to be the easiest fitness goal to achieve. It's all about reducing food intake, exercising hard, and never giving up. And if you have other reasons that can prevent you from losing weight? Let us know in the comments below.
Views: 1214824 TheSeriousfitness
How to Lose Weight by manipulating calories - The best way to burn fat quick!
 
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Are you looking to learn how to lose weight fast without trying wacky diets or crazy cardio regimes? In this video we explain how to burn fat by simply manipulating your calories. The best method of weight loss isn’t starving yourself or performing 2 hours of HIIT, it’s by manipulating your calories to burn and get rid of fat the healthy way. Psych2Go: https://www.youtube.com/user/Psych2GoTv Weight loss is a goal many people have at some point in their lives and there is an abundance of information and diets out there telling you how to achieve this goal. Despite all this information, and what the diet industry would like you to believe, is that weight loss is difficult. Yet at its core, weight loss is simple maths – calories in verses calories out. Today we will look at what calories are, how they work and how you can manipulate them to help you lose weight. The amount of calories in your food is mainly determined by fat, protein and carbohydrates, known as macronutrients. All foods contains one or more of these macronutrients and each one contain a different amount of calories or energy. Carbohydrates and protein each have four calories per gram while fat has nine calories per gram and alcohol has seven calories per gram. In simple terms this means 100 grams of pure protein has 400 calories while 100 grams of pure fat has 900 calories. The higher the amount of calories you consume, the more difficult it will be to lose weight in the form of belly fat. Create a calorie deficit either by eating less or exercising more and your body is forced to burn stored energy to get the extra calories it needs to meet your daily needs. Best of all, you can choose how you create this deficit and manipulate your calorie needs to lose weight. Check out MY Passive Income Ebook: http://bit.ly/PsychologyIncome
Views: 141786 Practical Psychology
Why You’re NOT Losing Fat (TRUTH!!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you. In this video, I’m going to show you how good advice at the wrong time can become bad advice. If you are not losing fat as fast as you would like to, likely it is because you aren’t focusing on the right things. To start, it helps to define certain levels of body fat so that we are all on the same page. If you are greater than 30 percent body fat, your number one culprit is and always will be your nutrition. It is not about the amount of cardio that you are doing or whether or not that cardio workout is being done in a fasted state or not. Given the fact that cardio doesn’t really burn that many calories at the end of the day and that a day full of bad eating can quickly eclipse what you burned in your training, it just isn’t a good idea to focus your efforts there. This is the problem however, and it is repeated frequently almost every day. People will read a tip on fat loss and think that it is the best place to focus their attention as they try to lose weight and drop body fat. For instance, you have likely heard that carbohydrates such as sweet potatoes are better for you than white rice or other less complex carbohydrates. That said, if your body fat is in the over thirty percent range however, it isn’t likely that you are struggling to choose between these two options. Instead, you are likely eating french fries. The same can be said for supplements for fat loss. People have been conditioned to think that supplements are the be all and end all, a savior for those wanting to eat better. The problem with this thinking is however that once the money runs out and you can no longer afford to purchase supplements every month then what habits have you learned to eat better? Likely none. Here again you are going to be setting yourself up for failure in the long run. I always preach how workout consistency and consistency with your healthy eating is crucial for seeing long term results. The key to this statement however is that this operates on a sliding scale. Your ability to lose fat and drop down from the over 30 range to in the 20’s and teens is going to require that you only get it right 60 percent of the time. Instead of focusing on perfection (which is nearly impossible especially for those in bad shape to start), you need to focus on what can be achieved and be inspired by the changes that occur as you make those more consistently right decisions. From here, you should start to get encouraged as you watch your body fat levels drop. Each new milestone becomes a new threshold for improvement and the changes that are required to get there. So, the advice that you were given to focus more on sweet potatoes over white rice may actually become good advice again since it will be delivered to you at the time that it actually matters. This and fasted cardio start to become relevant whereas they were not going to be able to make a difference at higher levels of body fat. The key to losing weight and body fat is to follow a series of achievable goals. The ATHLEAN-X Training Systems take what others make complicated and deliver it to you in a step by step, easy to follow format. Never guess again on how to start losing body fat and get ripped, instead start doing what needs to be done to get there. Don’t set yourself up for failure by setting the wrong goals. Let me show you how to do it all at http://athleanx.com with any of the programs that are best suited to your goals. For more videos on how to lose body fat and keep it off year round as well as how to get ripped, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 712539 ATHLEAN-X™
Reasons Your'e Not Losing Fat Despite Intermittent Fasting
 
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Thanks for subscribing! Join my TeamSS and get my entire diet and training game plan: http://fatlossfastsystem.com All the things you see in my videos (my fitness clothing, supplements, jump rope and more) can be found here: http://bit.ly/SarasFavThings Website: http://drsarasolomon.com Facebook: http://facebook.com/sarasolomonfitness Instagram: http://instagram.com/drsarasolomon Twitter: https://twitter.com/DrSaraSolomon Pinterest: https://www.pinterest.com/drsarasolomon/ snapchat: drsarasolomon My Fat Loss Fast System: http://fatlossfastsystem.com
Views: 198707 Dr. Sara Solomon
6 Reasons You're Not Losing Weight
 
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CLICK BELOW FOR DISCOUNTS!!! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Cane be done in gym or home! Download my 8 week challenge in the APP Store - Search "Fit Plan App" LINKS & DISCOUNTS: SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/ https://www.jen.stancesupplements.com/ Code "HunnyBuns" Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP Shorts in video 10% off "hunnybunsfit": https://www.bumbumbacana.com/ _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com My Mailing Address: PO Box 6804 Auburn, CA 95604
Views: 1149253 Jen Heward
Intermittent Fasting Not Working (Here's Why You're Not Losing Weight)
 
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Intermittent fasting is one of the most used diet approaches. That said people says that is stops working for them. THERE ARE A FEW REASONS WHY INTERMITTENT FASTING IS NOT WORKING ANYMORE FOR YOU AND FOR ME AT TIMES. We diet for a long time and all of the sudden we cannot lose weight and burn fat anymore. While this worked magical at the beginning it has now plateaued. Here are the reason your'e not losing fat while intermittent fasting: 1) Not eating in a calorie deficit 2) Water retention 3) Miscalculating your calories This is literally the answer to you, when you are asking why am i not losing weight while intermittent fasting. *FREE Six Pack Guide (STEP-BY-STEP) --------------------------------------------------------------------- https://www.daneknighton.com/product/six-pack-abs-guide-step-step/ *Online Coaching* -------------------------------------------- https://www.daneknighton.com/online-coaching-programme/ "FREE" Workout programme ------------------------------------------https://dkfitness98.clickfunnels.com/training-programmes1bncenxf "FREE" Skinny to buff programme ------------------------------------------ https://dkfitness98.clickfunnels.com/skinny-to-buffnspaoz7b WEBSITE: http://www.daneknighton.com/ CHECK MY SOCIAL MEDIA! Instagram- https://www.instagram.com/daneknightonfitness/ Facebook- https://www.facebook.com/daneknightonfitness/ Google + - google.com/+DaneKnightonFIT Twitter- https://twitter.com/DKfitness_
Views: 3483 Dane Knighton
Why Am I Not Losing Weight After Eating Less Calories? You Get Ripped Answers
 
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http://yougetripped.com - I received a question from one of our subscribers wanting to know why he wasn't losing weight after he was eating less calories. Most of the time it's because you are not in a calorie deficit or you're not giving your body enough time to burn the fat. For more tips visit http://yougetripped.com http://youtu.be/nzzkraxcsFI
Views: 10679 ugetripped
★3 Real Reasons★ Why You Can't Lose Weight ➟ Why Can't I Lose my belly fat | I stopped losing weight
 
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Ever wonder why you can't lose weight? If you stopped losing weight and you think, "why can't I lose my belly fat?" Watch this video. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ ➞ Lose Weight Fast Part 1: https://www.youtube.com/watch?v=E3OF-1HufEY&t=3s ➞ Lose Weight Fast Part 2: https://www.youtube.com/watch?v=Z4WkS4tFQcY Hey guys welcome to part 3 of how to lose weight fast if you haven't seen parts 1 and 2 yet the links are in the description. Today I want to go over exactly what you're going to do when you plateau and stop losing weight. No matter what you can be confident that your weight loss will come to a halt. It's not about if you'll stop losing weight it's a matter of when. So since this is so expected and common it doesn't mean that you're doing something wrong when you stop losing weight. It just means that adjustments may have to be made due to the fact that throughout the fat loss process things in your body are constantly changing. Before I give you the steps that you're going to take to break through a weight loss plateau let's first make sure that what you're experiencing is actually a plateau. First let me bring back a point that I made in the first video weight and fat aren't the same thing. If your weight isn't going down but your clothes fit better and you've been tracking your waist and hip measurements and they're going down too you may have put on some muscle or you might be holding a little more water. It's extremely important that you measure your progress to be successful and it's also important to use multiple methods of measurement. So if you see that your waist is getting smaller but the number on the scale isn't falling, that wouldn't be considered a weight loss plateau. Another thing that wouldn't be considered a weight loss plateau is if you weigh yourself every week and one week you don't lose weight. Many people are delusional when it comes to their beliefs about what kind of results are possible within a certain period of time. I mean i can't blame them because there's so much hype and quick fixes out there that most people really do believe that there's something wrong with them if they can't lose 5 pounds in a week. It's important that you understand that progress in Fitness in regard to both losing weight and building muscle is not linear. It's going to go up and down due to a ton of reasons many of which are completely out of your control. The problem is most people don't understand this very important fact. So what you get from most of these people that don't lose weight or maybe even worse, gain some weight for one weigh in. You get one out of two responses . Response 1 is to Crank it up. Crank the cardio way up dramatically reduce calories and stress over your weight 24/7. Response 2 is to say screw it, you tried, and the diet didn't work and now to feel better about yourself you get to binge eat which leads right back to a vicious cycle. Both response 1 and response 2 are incorrect responses. If you don't lose weight or even gain weight between one of your weekly weigh- ins the correct response is to continue doing exactly what you've been doing without stressing over it one bit for at least another week. Sometimes I would recommend waiting even longer before changing anything if you don't have a deadline or an event that you have coming up. And the reason for that is simply because sometimes your weight loss will stall and pick right back up again, I've seen it so many times before. And again the reason why people are unaccepting of this is because they have false Notions of what's possible in a given time frame. When you weigh yourself if you lose even a pound in a week then that's really really good. If you don't lose a pound but your waist goes down half an inch then that's really really good . Okay so let's say that you've waited it out you got on the scale for a second week or may be even a 3rd week and you measured yourself and still no progress. Why is this happening? Well there are number different reasons but usually the two biggest ones are that you're not tracking the amount of calories you're taking in correctly or you've already lost some weight and because you are a smaller person now, even if only by 5 pounds you now burn less calories at rest. This is why it's important to always be recalculating your BMR or your Basal metabolic rate as you lose weight. Pilots Of Stone by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Can't LOSE FAT even though I Workout & Eat Right?
 
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Working out and still struggling to lose fat? Watch this video. Total Fitness Bodybuilding Inner Circle: http://www.TotalFitnessBodybuilding.com Follow my Blog: http://www.leehayward.com Facebook: http://www.facebook.com/total.fitness.bodybuilding Twitter: https://twitter.com/leehayward Losing bodyfat can be a real challenge for some people. Your genetic body type has a lot to do with this, because some people can just eat and eat and never seem to gain a pound. And other seem to gain weight even if they are physically trying to lose weight. That's the case we're going to cover here in this video. Just the other day I got this question from one of my subscribers: Scott wrote... "Lee, I follow most of ur workouts from youtube my diet is really strict I have my cheat day and that is it I work out six days a week and before I workout I do 15-20 minutes of cardio I ride a bike 20-30 miles a day and work out for about 45-60 minuters using a cardio-style weight lifting... I follow your youtube for my mass days and use supplements for the protein I do not get.... I use amino's halfway thru my workout as u suggest and still gain weight fat not muscle it is aggervating." In Scott's case he is doing A LOT of exercise with weight training, cardio in the gym, plus riding his bicycle. So lack of exercise is not his problem. Based on the info he provided my guess is that he is simply eating too much. Now granted he did say he was very strict with his diet, but strict doesn't always mean "low calorie". Even if you are eating very clean, healthy food, you can still eat too much to lose fat. Whether or not you gain weight or lose weight comes down to calories in verses calories out. And all that exercise will create a big appetite, so if you are not careful it's still possible to overeat and not be in a caloric deficit, despite all the exercise. A good general rule of thumb to follow for fat loss is to consume 12 calories per pound of bodyweight per day. This will be low enough for most people to be in a caloric deficit and allow them to burn stored bodyfat for fuel. So if you are doing A LOT of exercise (like Scott is) and still not losing weight. Take a closer look at your diet and actually calculate how many calories you are eating on a daily basis. If you are eating more than 12 calories per pound of bodyweight per day, then this could be the reason you are not losing weight. Rare Exceptions To The Rule... While these calorie calculations will work for most people, there will always be exceptions to the rule. So if you are following a very low calorie diet (i.e. 12 calories per pound of bodyweight or less) and still not losing weight. Than you may be actually eating too low of a caloric intake and unknowingly slowing down your metabolism. When you don't eat enough calories, coupled with high volume exercise, your body can go into "survival mode" and actually shut down it's metabolic processes in order to conserve calories and cling onto stored bodyfat. This is the exact opposite of what you want to achieve. If this is the case, then you need to incorporate a form of calorie cycling diet plan in order to help re-set the body's natural metabolic rate. This is where you'll purposely go through phases of consuming a caloric surplus, a caloric maintenance, and a caloric deficit in order to allow your body to burn fat, while keeping your metabolic rate high. If you need help with setting up this style of calorie cycle diet plan, you should visit my website to learn more about my Customized Diet & Training Programs at: http://www.leehayward.com/blog/customized-programs
Views: 29326 Lee Hayward
8 Reasons why you are not losing weight (HINDI)
 
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You may take our personal consultation on this WhatsApp number: + 91 951 200 3000 visit: www.icureweb.com You exercise regularly & watch your food intake, but the weight just won’t budge! What on earth are you doing wrong?! Watch this video through & learn Why You’re NOT Losing Weight! When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, but weight loss tends to slow down or stop altogether after a while. So in this video I'm looking at 8 reasons why you're not losing weight and how to get things moving again. Here are some reasons. You're eating too little: eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. Your body has a natural instinct to protect itself so when it is not given an adequate amount of food it will automatically go into starvation mode, causing the metabolism to slow down and the body to hoard fat and calories. As a result of this it will become much more difficult for you to lose weight. You're not sleeping enough. Sleep = repair. When your body gets enough rest, it's able to perform. You’re not active enough Make exercise a daily part of your life to increase your metabolism. It could be something as simple as taking the stairs instead of the lift every day or spending a few minutes walking from the parking lot to your office. You will soon notice the difference. You’re not drinking enough water Drinking water increases oxygen flow to your blood and gives your body the energy it needs to continuously burn calories and fat throughout the day. By drinking little to no water, you are failing to give your body what it needs to work off your excess baggage. Skipping meals. Skipping meals causes your blood sugar levels to spike and crash, affecting your energy and mood. Because you become so hungry, it leads to overeating. Our body also responds by slowing metabolism, retaining weight, and switching into famine mode. To know more reason please watch the full video. DISCLAIMER: All the Videos are to help and benefit the viewers to improve their health and fitness. Not all the exercises, tips and advice can be suitable for everyone. Individual health conditions also play a major role. Pls consult an expert before doing any health experimentation. Never do self-medication, Always ask a doctor for all the medical conditions. -~-~~-~~~-~~-~- Please watch: "Weight loss smoothie | Healthy recipe" https://www.youtube.com/watch?v=zKeBzl4Y7M8 -~-~~-~~~-~~-~-
Views: 9659 iCure Health Channel
HELP I'm Working Out & Eating Right But NO Results!
 
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Are you working out, but not losing fat & building muscle? FREE Bodybuilding Diet Plan: http://leehayward.com/diet FREE Workout Program: http://leehayward.com/muscle-building Smart Phone Bodybuilding App: http://leehayward.com/app Just the other day I got a message from one of my online followers saying that he's been working out and following a low calorie diet plan for a full month with no results. His main goal is fat loss and even after a month of diet and exercise he still has excess fat on his stomach. He wants to know where he's going wrong... Can you relate to this? Have you been working hard in the gym, sticking to a low calorie diet, but still not getting the results you want from all your efforts? A lot of times when this happens the individual may not necessarily be doing anything "wrong". In fact, they may very well be doing all the right things that they need to be doing to lose fat, build muscle, and get in shape. But they are simply neglecting one key component - TIME. Getting in shape takes time. Building muscle takes time. Losing fat takes time. Don't expect to start working out and after a few weeks or even a few months be looking ripped, jacked, and muscular. It just doesn't work that way. In order to make real changes to your physique, the type of changes where people are going to take notice and comment with something to the effect of: "Wow You're Looking Better, You Must Workout." It generally takes at least 1 full year of working out and following a proper bodybuilding diet plan. So if you have only been working out for a few weeks and haven't made the progress you want yet, don't worry, you aren't a failure, or anything like that. You simply haven't given yourself enough time to make the changes you desire. Extra Tags: How soon do you see results from working out? How long to see results from working out? How fast can i see results from working out? Working out for 1 month no results. Been working out hard, but no results. Dieting but not losing weight. Why am I not building muscle? Working out and not seeing results.
Views: 41697 Lee Hayward
Not Losing Fat? 20 Cutting Diet Mistakes To Avoid
 
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► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- Not Losing Fat? 20 Cutting Diet Mistakes To Avoid http://www.SeanNal.com/articles/nutrition/not-losing-fat-on-cut.php "Mainstream" fat loss advice is full of conflicting, misleading information. In spite of all the advancements that have been made in the field of nutritional science, people continue to make the same basic cutting diet mistakes over and over again. Mistakes that make their cutting meal plan way more complicated than it needs to be and hugely reduce their chances for fat burning success. If it seems like you're not losing fat despite all the hard work you're putting forth, there's an almost certain chance that you're making at least one or more of the critical cutting diet mistakes outlined in today's post. This video is a bit longer than usual, but I'd highly suggest watching it all the way through as it will dispel some common nutrition myths you should know about and will help you identify different areas in your cutting phase plan that could be improved. I discuss a variety of cutting diet topics including proper calories for fat loss, optimal macronutrient breakdown (protein/carbs/fats), meal frequency and meal timing, flexible dieting (cheat meals/cheat days), refeed days, fat loss supplements and more. P.S. If you find these tips helpful, make sure to get your personalized training, nutrition and supplement plans using my free interactive video presentation below: http://www.BodyTransformationTruth.com
Views: 121304 Sean Nalewanyj
500 Calorie Diet   Can a 500 Calorie Work? Is it safe to only Eat a 500 Calorie Diet Daily?
 
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500 Calorie Diet. Go to http://www.cmsignal.com/FatLoss/ to learn the secrets of fast fat loss. Is a 500 calorie diet a good idea? The answer may surprise you. Despite popular wisdom stating a very low calorie diet such as this will cause the body to enter starvation mode... studies show this just is not true. Now, you don't want to maintain a 500 calorie diet every day. it will very difficult, if not impossible to follow this diet AND get all the nutrients your body needs on a daily basis. So then, how can you use a 500 calorie diet? The best way to use a 500 calorie diet is to use what is called intermittent fasting once or twice per week. Basically on a given day you will only eat dinner. A 500 calorie dinner to be exact. During the day you will only drink non caloric beverages and consume no food. THis really isn't as hard as it sounds. At the end of your fast have a small dinner of 500 calories. During your fast your body will be burning fat at an accelerated rate due to several metabolic processes I won't get into here. Doing this 500 calorie diet even once per week will create a great weekly calorie defect that will cause you to lose weight. THe best part is on the other days of the week you can eat normally without worrying about fat gain. You can take this tip and start shredding fat from your body. But if you; like to make the process even faster watch the free video at the site in this video's description. http://www.cmsignal.com/FatLoss/ http://youtu.be/9CiMWLaC2p0 500 Calorie Diet hcg 500 calorie diet 500 calorie diet plan 500 calorie a day diet
Views: 61633 FatLoss29
In Japan they eat rice but they are very thin. This is the secret!!
 
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https://indiraremedies.com/lp1-weight-loss/ - FREE EBOOK FOR WEIGHT LOSS →Visit OUR BLOG HERE: http://powerhealthyt.com →Our Facebook: https://goo.gl/XyVkA1 -More WEIGHT LOSS VIDEOS HERE: https://goo.gl/zwskjQ -More HOME REMEDIES VIDEOS HERE: https://goo.gl/10zgHI Japan is a very developed country today, with an incredible culture and technological advances are the order of the day. But there is something that draws the attention of people from other countries: the physique of the Japanese is very thin. It draws more attention because many people wonder how they achieve that physique if they regularly spend it eating only rice. WATCH THE VIDEO AND YOU'LL BE AMAZED. In Japan they eat rice but they are very thin. This is the secret!! - https://youtu.be/BfUtmLSoUVI
Views: 1558072 PowerHealthYT
The 3 Most Common Intermittent Fasting Mistakes (And How To Fix Them)
 
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►If you found this video helpful hit Subscribe to support the channel and share the video to spread the word◄ In this video you'll find the 3 most common intermittent fasting mistakes people make all the time and how to fix them. These are the things I've observed with dozens of clients who tried IF in the past. Key Points: Mistake 1 - Not Planning The Diet Properly and Having a Strategy for Diet Breaks A lot of people go into intermittent fasting without having any sort of plan of how they're gonna go about the weight loss. And without a strategy you're at the mercy of randomness. Even if you get some initial results and you reach a new body fat percentage you're not sure what to do. For long term success with a diet it's recommended to have periods of diet breaks. Same as you wouldn't workout 7 days a week 365 days a day without taking a day off you also don't wanna diet non-stop. A great rule of thumb is to diet or for 10-12 weeks, lose a bunch of fat and then take a 2 weeks planned diet break at maintenance. This will allow you to stabilize at that new level and break the diet into manageable chunks. It will also allow you to recovery mentally, and physically with hunger and metabolic hormones. Study: http://www.ncbi.nlm.nih.gov/pubmed/12582226 -Prescribed "breaks" as a means to disrupt weight control efforts. In the above study they wanted to see why people regain the weight and they put a few participants on a weight loss diet and then told them after a few weeks to stop dieting and just do whatever they want. Something shocking happened. No one gained any weight back. And the researchers suspected it was because these people looked at that diet break differently. It was something planned. These people didn't see those 2 weeks as a failure, and they went right back into the diet. Mistake 2 - Not honoring your food preference and taking on someone else's meal plan A lot f people fail at IF and with dieting in general because they ignore the foods they like to eat. And I'm not talking about junk food. I'm talking about REAL unprocessed food. Enjoyment is a massive part of long term sustainability. If you don't enjoy something you won't stick with it. We're all human. Setup your diet to include healthy unprocessed food 90% of the time but also make sure to eat the foods you like. Healthy doesn't mean chicken broccoli and rice. It means eating whatever foods you like within the calories and macros you have. Mistakes 3 - Expecting some kind of magical fat loss effect with intermittent fasting While the numerous benefits of IF might seem like magic to some people the fundamentals of fat loss still need to be accounted for. Some people start thinking that Intermittent fasting will cure cancer, stop world hunger, and bring world peace. Spoiler alert: It won’t. What it will do is: - Keep you feeling full while eating at a Calorie deficit - Improve focus and attention during the fasting period - Allow you to have bigger more enjoyable meals - Less worrying about what you're gonna eat - It's great if you don't like to eat breakfast - Improve sleep because you're usually not eating right before bed - Induces Autophagy in The Body. Autophagy is an extremely precise mechanism of action in your body which in a nutshell means that your body flushes out everything it doesn’t need. This happens in the cellular level. So basically your cells remove all the toxins in them. - Probably extend your life a little bit That's a few awesome benefits. But at the same time, here’s what Intermittent Fasting won’t change: - Calorie balance will still be the key. You need to be in a caloric deficit to lose weight. - Protein is still the most important macro-nutrient for maintaining/growing muscle mass - Training intensity, volume, and frequency still must be set properly - Getting very lean will still make you hungry - Junk food won’t fill you up as much either because you might think you have more room to eat junk - You still need good quality sleep And with that being said those are the 3 most common intermittent fasting mistakes I see guys make over and over. Hope you enjoyed. Leave me any questions you have on the topic in the comments below and let's discuss.. See you in the next one, - Mario Download My Best Gym Workout Routine for Free ➤ http://shockingfit.com/lean-and-strong/ Download My Best Best Home & Travel Workout for Free ➤ http://shockingfit.com/travel-workout For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Website: http://shockingfit.com Music Used: Disfigure - Blank [NCS Release] https://www.youtube.com/watch?v=p7ZsBPK656s Follow Disfigure: https://www.facebook.com/disfigureofficial/ https://www.youtube.com/user/DisfigureMusic
Views: 171143 Mario Tomic
How To Set Your Calorie Deficit For Fat Loss (AVOID These Mistakes)
 
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How to set your calorie deficit for fat loss? What's the best way to determine how much you should eat? Here's the answer. ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: http://shockingfit.com/coaching/ When we look at the hierarchy of what makes up a successful fat loss diet, it's obvious that calorie intake is the most important factor. Without a caloric deficit, we can't maximize fat loss. This has repeatedly been shown in research: http://ajcn.nutrition.org/content/79/5/899S.long https://www.ncbi.nlm.nih.gov/pubmed/20384845 https://www.ncbi.nlm.nih.gov/pubmed/17122359 https://www.ncbi.nlm.nih.gov/pubmed/19386028 And if you're interested in learning more in-depth about the energy balance equation I suggest checking out a great blog post by Lyle McDonald at http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html Now, the question is, how do you determine how many calories you should eat when on a fat loss diet? And that's something I want to cover here and point out a few mistakes I see guys make all the time with calories. Related videos to help you set up your nutrition: How to estimate calorie maintenance https://www.youtube.com/watch?v=Y8nKEwrN9I0 General fat loss guide https://www.youtube.com/watch?v=WgFYA_v59NU Setting your macros https://www.youtube.com/watch?v=VIFRY_--YuU Best macros for fat loss https://www.youtube.com/watch?v=PIx9n1MGsQE The link mentioned in the video: http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html The truth is that there's no way to know how your body will react to a specific calorie intake. There are many things we can't control when it comes to our energy expenditure such as our NEAT levels which can vary to thousands of calories. And this means that you need to become good at adjusting calories based on how our body responds. Sadly, most people don't do the first nutrition phase properly which in a lot of cases mean they're not setting themselves up for success. So in this video, I wanted to share with you guys how the first eight weeks of a diet setup might look like if your goal is to maximize fat loss. Why eight weeks, why so long? You'll see. Let's start with week 1 and 2. In this phase, you estimate your maintenance calories and then reduce based on the rate of fat loss. Average reduction is 20%. So if your maintenance is 2500, you reduce by 500 kcal / day on average which would give approx. About 1 lbs/week of loss. Moving on, we have week 3 and 4. (This is where most people make a mistake) Week 3, you let the body get used to the lower intake. There might be a delay in fat loss, and also the data is skewed when you drop the carbs because of water weight drop. Often we see huge drops in weight during this week as 1 gram of glycogen holds about 3 grams of water. The for week 4 give yourself time to become better with food planning and tracking. Also, you might be dealing with Whooshes and Squishy Fat for a week where your fat cells become replaced by water temporarily. So I don't recommend using week 3 and four as data to determine if your calories were set correctly despite that fact that you're technically already in a calorie deficit. Now, we move on to Week 5 to 8. These are the four weeks which you will use to determine the first adjustment to your calories. For this phase, I recommend full tracking with daily weigh-ins to get the weekly average. Additionally, I recommend measuring waist size on Sunday, and 4 point caliper measurement. Then after this four week period, you can use the data to adjust your calories to match the average rate of weight loss which is going to be anywhere between 0,5 - 1.5% of your BW / Week. (https://www.youtube.com/watch?v=zhMXMP5VN-k) You might need to reduce 10% more and re-assess again in 4 weeks or just keep it as is. It's important to be patient and give yourself enough time in that initial eight-week phase for a productive cut. Hope you enjoyed! Let me know in the comments if you find this helpful. Talk soon! - Mario Online Coaching: http://shockingfit.com/coaching/ Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced ➤ http://shockingfit.com/lean-and-strong/ Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, and personal development tips: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Website: http://shockingfit.com Music: Three Days (Sunny June Mixx) by Maxwell Powers http://freemusicarchive.org/music/Maxwell_Powers/Fridays_Volume_1/13_-_Three_Days_Sunny_June_Mixx Follow Maxwell Powers: http://maxwellpowersmusic.com http://blocsonic.com/artist/maxwell-powers
Views: 29307 Mario Tomic
Not Losing Weight on 800-1000 Calories? Viewer Q&A, Starch Diet
 
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To get your FREE 3-Meal Quick Start Guide and Newsletter go to: http://potatostrong.com Subscribe to My Channel and Get More Great Tips http://www.youtube.com/subscription_center?add_user=PotatoStrong The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Follow me Instagram: http://instagram.com/potatostrong Facebook: https://www.facebook.com/PotatoStrong Twitter: https://www.twitter.com/PotatoStrong Pinterest recipes http://www.pinterest.com/willkriski/plant-based-no-oillow-fat-food-and-recipes
Views: 7000 Potato Strong
Gaining Weight On A Low Calorie Diet? (Vlog)
 
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More sciencey info: https://www.edinstitute.org/paper/2015/6/13/gaining-weight-despite-calorie-restriction Subscribe to my channel and like this video! Ladle By Ladle - http://www.ladlebyladle.com Instagram - http://www.instagram.com/ladlebyladle Facebook - http://www.facebook.com/ladlebyladle
Views: 2497 Ladle By Ladle
Why you Gain Weight Even though you Diet and Exercise - Christina Carlyle
 
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Subscribe now so you don't miss next week's episode. If you have any suggestions for a workout that you want me to make, leave me a comment below... and (pretty, pretty) please share this, if you think it will help someone you know. Your Coach and Biggest Cheerleader xxoo Christina : ) Are you struggling to lose weight and stick to your diet? Will power may not be enough if you have hormone imbalances, toxic buildup, gut bacterial imbalances, and metabolic dysfunction working against you! Fill out free metabolic analysis on my website and I'll explain what's going on and suggest a plan that will help you fix it fast. Fill out your profile to start your free metabolic analysis here: http://www.christinacarlyle.com Want me to custom create a meal plan for your body type and goal? Fill out a profile here: http://www.christinacarlyle.com/work-with-me/ If you want to creep or connect the other 6 days of the week, hit me up here:: Instagram: https://instagram.com/christina_carlyle/ Facebook: https://www.facebook.com/CoachChristi... Pinterest: https://www.pinterest.com/GetFitChris...
Views: 58574 Christina Carlyle
What Foods To Eat To Lose Belly Fat? (The Truth)
 
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If you found this video helpful you'll love the Free Masterclass at https://www.tomic.com/ This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet. ►Subscribe To Support The Channel https://www.youtube.com/subscription_center?add_user=shockingfit Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel. And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like. So in this video, I decided to bring all the foods out of the fridge and show you exactly what I eat. Key points: Before I list all the specific foods, it's important to debunk 2 BIG myths when it comes to burning belly fat. Myth #1 - Spot reducing fat. - This is a myth most people still believe. The truth is that we can't specifically target some area on our body and just burn fat from that area. There are no magical foods or supplements that can spot reduce your belly fat. The only thing we can do is systematically reduce the total body fat level of the entire body and eventually the belly fat will go away as well. The reduction of body fat requires a negative energy balance, essentially there's less energy coming in through food than the body needs to maintain all the activities. And in this situation, the body is forced to burn body fat as fuel. For most men the belly fat area will be the last one to go away, the process usually involves getting leaner in the arms, shoulders, calves, face, neck, chest before tapping into the stomach fat. So keep this in mind, it's not possible to "spot reduce" and specifically target belly fat. Myth #2 - If you eat "healthy" or as some people call it "clean" you'll lose body fat, and you don't have to worry about calories. This is entirely false, calories still matter and you it's certainly possible to consume enough calories that your body doesn't need to burn fat. Calories are still the primary determinant of body-weight change. There are no magic foods that will target belly fat or any other fat. Basing your diet primarily on whole healthy unprocessed foods will generally lead to better health (both physical and mental) and also make the process of losing fat easier. However, calories do count. If you want to lose fat, you need to be in a caloric deficit. Even at the extreme level i.e. The Twinkie diet, the person lost weight due to a caloric deficit despite eating only twinkies. And got healthier because lowering body fat. The main things you want to focus on to lose belly fat are: 1 - Negative energy balance combined with an adequate amount of protein on a daily basis 2- Progressive resistance training, meaning you're getting stronger in the gym 3 - Sufficient amount of sleep (7-9 hours) for optimal recovery. 4 - Be consistent with your caloric deficit 5 - Have most of your food come from whole healthy unprocessed sources with plenty of fruits, vegetables, and lean protein. 6 - Stay hydrated and don't fall for detox scams. Your kidney and livers are perfectly capable of getting the job done. As a rule of thumb, you want to base your diet 80% of whole healthy unprocessed foods and then leave that other 20% of calories to come from whatever else foods you want to eat. MUST See Videos: Full Guide To Getting Ripped and Lean https://www.youtube.com/watch?v=WgFYA_v59NU How To Calculate Calories https://www.youtube.com/watch?v=z7x5zzMGFr8 What Are Your Macros https://www.youtube.com/watch?v=VIFRY_--YuU Making Your Own Meal Plan https://www.youtube.com/watch?v=BKewspY7uMk Now that we're done with those 2 big myths here's what I base the most of my diet on: Protein: Eggs, Cottage Cheese, Milk, Chicken, Turkey, Tuna, Sardine, Salmon, Beef, Veal and rarely pork. And Whey/Soy/Pea protein supplements if necessary. Carbohydrates: Oats, Rice, White Potato, Sweet Potato, Tortillas, Beans and different types of bread. Fats: Olive oil (for cooking and dressing if needed), all forms of nuts, avocado and whatever fat comes with protein. Fiber - Not a macronutrient but a critical part of every healthy diet. This is where most people fail, average American consumes only 15g of fiber per day. My favorite sources: Green peas, oats, whole grain bread and all kinds of vegetables (peppers, tomatoes, spinach, broccoli, carrots, green lettuce) It's important to realize that none of these foods have magical properties. They're just foods that I really enjoy and have no problem eating on a regular basis. And for your own diet, you want to focus on the foods you like to eat. Of course, you can copy the foods I eat, there's no copyright for that, but you want to focus on things that are sustainable for you. Post questions you have in the comments below! Talk soon! - Mario Outro Music: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows
Views: 1113838 Mario Tomic
Why You're Not Losing Weight Despite Doing Everything Right
 
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Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. A lot of people are doing everything right when it comes to weight loss; they are eating right, exercising, being conscious of stress and eating foods to balance hormones...and yet they hold onto stubborn pounds that seem impossible to shed. Or, they are constantly in this cycle of losing weight and putting it back on, never able to stay at the healthy weight they desire. Some people get to a point and think “I just need more willpower.” but the truth is, willpower isn’t strong enough to get rid of the type of weight they are holding onto. You see, the weight on their body is serving a purpose. By that I mean, their body has subconsciously chosen to hold onto extra pounds because there is a payoff for having the weight. What’s the payoff? Is it possible to lose the weight for good? See the full blog and video to find out. Check out this article to learn more: http://bit.ly/2ynEm1L Check out Christine's website: https://christinehassler.com/ Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Join our Tribe! http://bit.ly/2iCZ3Ab Facebook: https://www.facebook.com/VegetableJuicing/ Instagram: https://www.instagram.com/organifi/ Blog: http://fitlife.tv/category/article/?t=YT Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Follow Drew Canole: Facebook: https://www.facebook.com/Drew-Canole-174887279661/ Instagram: https://www.instagram.com/drewcanole/ Twitter: https://twitter.com/drewcanole Powered by Organifi... Because you deserve incredible Nutrition. Green Juice: http://www.organifi.com/ytgj/ Red Juice: http://www.organifi.com/ytrj/ Protein: http://www.organifi.com/ytpro/ Turmeric: http://www.organifi.com/ytt/ Probiotics: http://www.organifi.com/ytpb/ Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/
Views: 5700 FitLifeTV
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 6643606 Vox
How to get to 6% Body Fat Without Tracking Calories or Macros
 
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TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs Learning how to drop fat without having to obsessively track calories or macros is the mastery of physique transformation. If you want to get my most effective fat loss program then go here - http://pages.kinobody.com/offers/afl/
Views: 347740 Kinobody
"Why Can't I Lose Weight?!" Here's The #1 Reason
 
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► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php ------------------------------------------------------------------ Caloric Under-Reporting Studies: http://www.ncbi.nlm.nih.gov/pubmed/1454084 http://www.ncbi.nlm.nih.gov/pubmed/11348556 http://www.ncbi.nlm.nih.gov/pubmed/12495831 http://www.ncbi.nlm.nih.gov/pubmed/10617957 http://www.ncbi.nlm.nih.gov/pubmed/11641742 http://www.ncbi.nlm.nih.gov/pubmed/15113717 ------------------------------------------------------------------ Video Summary: "Why Can't I Lose Weight?!" Here's The #1 Reason http://www.SeanNal.com/articles/training/why-cant-i-lose-weight.php If you feel like you can't lose weight even though you're following a healthy low calorie diet and exercising, the solution is probably way simpler than you think. No, it's not that you have a "slow metabolism" or are suffering from "metabolic adaptation"... In virtually all cases where someone tells me that they've encountered a weight loss plateau and can't lose fat no matter what they do, the answer is very basic: They're simply over-eating. They THINK they're on a "low calorie diet", but when I actually sit down with them and break down their day step by step, it turns out they're eating a lot more than they thought. When you consider that a typical calorie deficit for fat loss will usually land somewhere around 500 calories below maintenance, it's very easy for only a few mistakes throughout the day to add up and either hugely minimize your deficit or erase it altogether. This can happen due to: 1) Only following a rough eating plan and just trying to estimate, but accidentally going overboard on portion sizes throughout the day or sneaking in little food items here and there. People often complain that they're working out but not losing weight, but they simply aren't paying enough attention to what their overall calorie intake. 2) Attempting to follow things closely but making measurement errors. For example, if what you think is 1 tablespoon of peanut butter is actually 2, that's 100 extra calories right there. 3) Following an eating plan closely during the week but then overly binging on the weekends with all out "cheat days". I.E. If you ate at a 500 calorie deficit Monday-Friday but then went 1250 over maintenance on Saturday and Sunday, your calorie deficit is being totally erased in the big picture. So, if you're one of the many people asking "why can't I lose weight" and claiming that the weight won't come off no matter what you do, it's just a matter of being honest with yourself and examining your diet in more detail. Add up what you truly eat throughout a given day (use a nutrition database like CalorieKing.com or MyFitnessPal) and if your weight has been staying the same, just reduce that number by about 500 calorie as a starting point. Keep adjusting until you land on the calorie intake that has you losing about 1-2 pounds per week. You might think counting calories is too tedious, but the plain fact is that it's just something you have to do to get yourself onto the right track. If you're "eating clean but not losing weight" and think you've hit a fat loss plateau, it's really just a matter of increasing your nutritional discipline.
Views: 10624 Sean Nalewanyj
What happens when you do intermittent fasting without keto vs with keto
 
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Check out our website: www.livingketo.org In this video Im going to cover what happens when you do intermittent fasting without keto vs when you do it with keto. This will be my story. I used to be really really fat before I found keto. The first diet I started was after reading this book: http://amzn.to/2HsUAI9 I can actually recommend this book. It is super good for body building. The first diet I started was a calorie restriction diet. This was intermittent fasting without me knowing it. My diet was basically super high on carbs because I was going after the lowest calories. I was testing if i would be losing weight with eating crap. And I was losing weight with this, but there was a problem: I was starving myself. I went down to 88 kgs. And that was awesome, I was so happy, but i immediately regained all the weight basically. Then I tried continuing the calorie counting more, but it was going really bad. I had low sex drive, I was really irritable and anything my wife did was super annoying. And after a year of frustration I was basically higher than I started. Then I found Keto and I am so happy!!! My life has basically changed. Thanks to many youtube channels like Eric Berg that happened to come up on my feed and now even our own channel is about this. And really with keto intermittent fasting was night and day. I knew I was doing intermittent fasting. And I am not hungry, I feel energetic, I didn't have anxiety anymore. I have sex drive. My mood is good and have a super good general feeling of health in my body. And yesterday I was the lowest weight in like 8 years and I have lost more than 25 kgs on my weight loss journey with this. So I really recommend doing intermittent fasting with keto. It will change your life and your health. For me it has been the best thing I have done for my health. And the best part doing keto with intermittent fasting is easy. Well, this was my two cents on the subject of intermittent fasting and keto. I hope this was helpful. I hope you guys liked this video. Make sure you leave a like and you subscribe for the channel. Follow us on our social media: Facebook: facebook.com/lifewithourkids Instagram: @lifewithourkids Twitter: @lifewithourkids Tumblr: lifewithourkids.tumblr.com/ The video was edited by: Hannah Dela Cruz she.hannahdelacruz@gmail.com
Views: 1768 Living Keto
Top 10 Healthiest Weight-Loss Foods
 
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Top 10 Of The Healthiest Weight-Loss Foods It’s important to learn that ‘low calorie’ does NOT mean ‘healthy’. Not all calories are created equal and different foods go through different metabolic pathways in the body. They have vastly different effects on hunger, hormones and how many calories we burn. Here are 10 Of The Healthiest Weight-Loss Foods to keep on your shopping list. 1. Whole Eggs They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories. Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. 2. Leafy Greens Leafy greens include kale, spinach, collards, swiss chards and a few others. They are low in both calories and carbohydrates, but loaded with fibre. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. 3. Salmon Oily fish like salmon are incredibly healthy. It is also very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Fish, and seafood in general, supply a significant amount of iodine. This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally. 4. Cruciferous Vegetables Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts. Like other vegetables, they are high in fibre and tend to be incredibly fulfilling. What’s more… these types of veggies also tend to contain decent amounts of protein. They’re not as high in protein as animal foods or legumes, but they’re high compared to most vegetables. A combination of protein, fibre and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight. 5. Lean Beef or Chicken Breast Meat has been unfairly demonized. It has been blamed for all sorts of health problems, despite no good evidence to back it up. Although, processed meat is unhealthy and should definitely be avoided! The truth is… meat is a weight loss friendly food, because it’s high in protein. Protein is the most fulfilling nutrient, by far, and eating a high protein diet can make you burn up to 80 to 100 more calories per day. Studies have shown that increasing your protein intake to 25-30% of calories can cut cravings by 60%, reduce desire for late-night snacking by half, and cause weight loss of almost a pound per week. 6. Boiled Potatoes White potatoes seem to have fallen out of favour these days. However, they have several properties that make them a perfect food, both for weight loss and optimal health. They contain an incredibly diverse range of nutrients, a little bit of almost everything we need. There have even been accounts of people living on nothing but potatoes alone for extended periods of time. They are particularly high in potassium, a nutrient that most people don’t get enough of and plays an important role in blood pressure control. But make sure you eat the skin too! That’s the most nutritious part! 7. Tuna Tuna is another low-calorie, high protein food. It is lean fish… so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut, because it’s a great way to keep protein high, with total calories and fat low. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, but not oil. 8. Beans and Legumes Some beans and legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and some others. These foods tend to be high in protein and fibre, which are two nutrients that have been shown to lead to satiety. They also tend to contain some resistant starch. The main problem is that a lot of people have problem tolerating legumes. For this reason, it is important to prepare them properly. 9. Soups As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits. But you can also just add water to your food… by making a soup. Some studies have shown that eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer calories. 10. Cottage Cheese Dairy products tend to be high in protein. One of the best ones is cottage cheese… calorie for calorie, it is mostly just protein with very little carbohydrate Produced by: https://www.toptruths.com https://www.advexon.tv Contact us: https://www.facebook.com/toptruths/ Playlists: TOP Educational: https://goo.gl/Te6pVF TOP 10: https://goo.gl/csRZMy TOP Cotroversial: https://goo.gl/8kzcBg TOP Science & Tech: https://goo.gl/R3Rthw T
Views: 789 TOP TRUTHS
Top 5 Reasons Why am I not losing Weight  I can’t lose weight  surprising reasons
 
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we will watch Top 5 Reasons Why am I not losing Weight I can’t lose weight surprising reasons . also most commonTop 5 Reasons Why am I not losing Weight I can’t lose weight surprising reasons »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» Social Medias: ❉Facebook : http://bit.ly/2lE968m ❉Pinterest : http://bit.ly/2naZt22 . ❉Instagram : http://bit.ly/2nnZm3E . ❉Subscribe To Channel: http://bit.ly/2mfDhzo. «««««««««««««««««««««««««««««««««««««««««««««««««««««««««««« How to Lose Weight Fast - Quick & Easy Weight Loss Tips, Eating healthy & working out but STILL not losing weight,why am i not losing weight, why not losing weight, why not losing weight on atkins, why not losing weight on diet, why not losing weight on 1200 calorie diet, why not losing weight on vegan diet, why not losing weight on low carb, why not losing weight postpartum, why not losing weight on weight watchers, why not losing weight on low calorie diet, why not losing weight on keto, why not losing weight on keto, why your not losing weight,22,30], Top 5 Reasons Why am I not losing Weight. I can’t lose weight surprising reasons, why i\u0027m not losing weight,22,10,30], why you are not losing weight,22,30], why am i not losing weight,22,30], why am i not losing weight on a vegan diet,22,30], reasons why you\u0027re not losing weight,22,30], can't lose weight no matter what, having trouble losing weight, why can't i lose weight, surprising reasons can't lose weight, 5 reasons your not losing weight, weightloss, need to lose weight fast, working out but not losing weight, medical reasons for not losing weight,eating less but not losing weight,i work out and eat well but can't lose weight,not losing weight but losing inches, exercising but not losing weight, lose weight fat loss eating less calorie defecit weight loss (symptom) eat smart, reasons why you are not losing weight, 3 reasons you are not losing weight, 5 reasons you are not losing weight, stop making these weight loss mistakes, weight loss mistakes you are making, i cant lose weight, why you cant lose weight, unusual reasons you cant lose weight. Top 5 Reasons Why am I not losing Weight. I can’t lose weight surprising reasons, 1. Not taking breakfast. If the breakfast, which not only prepared meals at noon lost. They say that your body is causing energy to be saved - which means that you burn calories more slowly. This is one reason why a study of the American Journal of Epidemiology found that people who ignore a meal in the morning were 4.5 times more likely than obese. 2. Do not eat enough calories. Eating too few calories can lead to significant decreases in your metabolism. Although a calorie deficit is necessary for weight loss, it can be counterproductive to their calorie intake too low. By drastically reducing your calorie intake, the body feels the food is scarce and lowers the rate at which calories are burned. Controlled studies in lean and overweight people have confirmed that consume less than 1000 calories a day can have a significant impact on your metabolic rate. Most studies measured to the rest metabolic rate, which burns the number of calories in resting. However, some also measure the calories burned during the rest and activity of more than 24 hours, which is known as daily total energy consumption. In a study in which obese women ate 420 calories a day for four to six months, your rest metabolic rate significantly slower. Moreover, even after the calorie intake is prolonged in the next five weeks, your resting metabolic rate remained significantly lower than before the diet. In another study, people were asked to consume 890 overweight calories per day. Of 633 calories, on average after three months was found that burnt the total number of calories burned per day. It seems that even if caloric restriction is more moderate, which can slow down metabolism. In a four-day study of 32 people, the metabolic rate of other people who consume 1114 calories a day fell by more than double the consumption of 1462 calories per day. However, the weight loss was similar for both groups. If you lose weight by caloric restriction, so do not restrict your calories too much or too long. 3. Avoid caffeine. Caffeine is a stimulant of the central nervous system, so your daily cute Java can accelerate the metabolism 5 to 8% - about 98 to 174 calories per day. A cup of brewed tea can increase the metabolism by 12%, according to a Japanese study. The researchers believe that the antioxidant catechins in the tea provide the buoyancy. 4. Taking Less iron. 5. Do not sleep well. Top 5 Reasons – Why am I not losing Weight. I can’t lose weight - surprising reasons. Top 5 Reasons – Why am I not losing Weight. I can’t lose weight - surprising reasons. Info Source: 1. Pixabay.com
Views: 21 WeightLossChannel
Why You Are Not Losing Weight Though You Are Working Out- Weight Loss Tips
 
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Reasons you're not losing weight what's fitness magazine. How to lose weight without doing one minute of exercise. You've got to have both (calorie reduction through diet and exercise) for when it comes weight loss, that number on the scale seems hold a lot of power. If you're losing inches, but not weight, with your diet and exercise program, even though seeing the number on scale change, we explain why you might be weight while running, what to expect if can continue build fitness training levels, you'll running 17 jun 2013 have more than 20 pounds lose had much success too therefore a barrier loss for some my isn't that restrictive, when getting bored, i try small portions of although i've referred it as is important. Working out and still not losing weight? Here are 7 reasons why exercising You doing these mistakes. Reasons why you're not losing weight healthline 4 jun 2017 6. Muscle for reasons you are not losing weight you're. These top tips for dropping excess fat and losing more weight will earn you a leaner, healthier here are 7 reasons may be struggling with loss but not seeing results, run down this list of the things could doing wrong. This can help you hold on to your precious muscle mass, which is often burned along with body fat if are not exercising (17) tips from experts how lose weight when reach a loss plateau. You've now reduced your total calorie deficit since starting diet from 10,500 to 500 and thus let's say that you haven't lost weight in a month despite regular exercise dieting. Working out will build your muscle, but unless you eat healthier, then adopting a clean eating diet for just few months see lose weight, to if you're the right amount of calories weight almost impossible not on less than 2000 calorie (especially even though doing same workout burn & 30 oct 2015 maybe lost bunch at first by tweaking diet, overestimate how many in workouts. 11 reasons you can't lose weight men's fitness. One of the most important things you can do when losing weight is to some form resistance training, like lifting weights. Though cheat days can be used effectively, building them into a diet cause bingeing learn how you lose considerable amount of weight without having to do any before i start, want let know i'm not condoning zero exercise. Keep your abs braced while sprinting to protect spine. Reasons why you're not losing weight healthline. 10 reasons you aren't losing weight when you think you're 18 reasons you're not losing weight can't lose weight? 8 tricks to instantly lose weight nowloss. Here's why you're not losing weight buzzfeed. What surprised me most, though, is that if you're upping your fiber intake but not also for starters, people tend to eat more when they work out, either because 1 aug 2017 why am i losing weight? Try these easy diet and fitness tips get back on track drop pounds 26 jan 2015 do you well, exercise often still feel like while the exact foods should be eating depend heavily body type, advice how
Views: 12 health tips
How To Lose Fat Without Tracking Calories (2 Tips Backed By Science)
 
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In this video, you'll learn how to lose fat without tracking calories and my favorite 2 tools backed by science. Follow Me on Instagram for behind the scenes and things I do every day ► https://www.instagram.com/mariotomich ►Subscribe To Support The Channel https://www.youtube.com/subscription_center?add_user=shockingfit Almost every week I get a dozen emails from guys asking how to get ripped without tracking calories and macros. And it almost feels like this is coming from a place of thinking that tracking calories and macros are always the harder way to get to very low body fat levels. In reality, some people thrive with tracking (including myself) and not tracking leads to increased stress. And there are good reasons for that. For me personally, I enjoy the feeling of control I get from using apps such as MyFitnessPal. It gives me a clear daily goal to hit. Another reason why tracking might be preferred is that it makes decision making easier which saves mental energy. And finally, a common misconception related to tracking calories and macros is that you have to do this forever which is clearly not the case. Even spending a few weeks tracking and building the awareness of the caloric content of food leads to much better results for years to come. Tracking is a skill-set, and like any other skill-set, it pays to become somewhat proficient at it. However, if you still think that counting calories and using apps to track your macros isn't for you there are tools you can use to get you in a calorie deficit automatically. And in this video, you'll learn about my personal two favorite methods of getting really lean without relying on tracking. Keep in mind, that these methods will work much better if you have tracked calories in that past. And I'm saying that because from personal experience as someone who has coached over 100 individuals, guys and girls, from 25 - 65, even 3 weeks of using an app such a MyFitnessPal allows you to learn portion sizes and better estimate total amounts of calories you're consuming. At the end of the day, if the goal is a maximum rate of fat loss, the key is a prolonged calorie deficit. And the secret is to stay in a deficit in a sustainable way. If you're looking how to lost fat without tracking simply reducing portion sizes and a specific amount of calories every day can work for some people. However, for the vast majority, without changing the lifestyle, the environment, and food choices a lower calorie diet will lead to very large hunger and feelings of deprivation for most people. Looking at the long-term research, hunger is one the key predictors of successful weight loss. (https://www.ncbi.nlm.nih.gov/pubmed/23512619) The key is to feel less hungry while still being in a calorie deficit, and while consuming a high-quality, nutritious diet. Enjoy this vid, don't forget to check out my Instagram @MarioTomich! And I'll see you in the next one! -Mario Previous Video on the topic How to Lose Fat Without Counting Calories https://www.youtube.com/watch?v=9zqqtGNBTaI Videos to check out: What Foods to Eat When Cutting (The Science Behind a Simple Diet) https://www.youtube.com/watch?v=aCbPVL8ypcA Why Do We Eat When We're Not Hungry https://www.youtube.com/watch?v=I4alArWKJFU Palatability and Food Reward https://www.youtube.com/watch?v=MikXDzXjafs How To Get Ripped Step By Step Guide https://www.youtube.com/watch?v=WgFYA_v59NU Research mentioned: Protein-Sparing Modified Fast (PSMF) https://www.ncbi.nlm.nih.gov/pubmed/10765160 https://www.ncbi.nlm.nih.gov/pubmed/711361 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1646394/ https://www.ncbi.nlm.nih.gov/pubmed/27335996 Alternate Day Fasting Research https://www.ncbi.nlm.nih.gov/pubmed/27806971 https://www.ncbi.nlm.nih.gov/pubmed/27569118 https://www.ncbi.nlm.nih.gov/pubmed/27062219 https://www.ncbi.nlm.nih.gov/pubmed/20815899 Hunger Research https://www.ncbi.nlm.nih.gov/pubmed/18187517 https://www.ncbi.nlm.nih.gov/pubmed/16179409 Bland diet effects on satiety http://onlinelibrary.wiley.com/doi/10.1111/j.1749-6632.1965.tb34828.x/abstract https://www.ncbi.nlm.nih.gov/pubmed/1734670 Food Variety and Palatability https://www.ncbi.nlm.nih.gov/pubmed/11006433 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477694/ https://www.ncbi.nlm.nih.gov/pubmed/11393299 http://www.sciencedirect.com/science/article/pii/S0195666308005746 https://ora.ox.ac.uk/objects/uuid:05aad5a6-3aec-43dd-a8e6-bf63ef64b7a9 Cardio Appetite https://www.ncbi.nlm.nih.gov/pubmed/19419671 Must read on Individual differences https://bretcontreras.com/individual-differences-important-consideration-fitness-results-science-doesnt-tell/ More Resources on the topic: http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook/ http://wholehealthsource.blogspot.com/2013/04/food-variety-calorie-intake-and-weight.html http://wholehealthsource.blogspot.com/2011/10/case-for-food-reward-hypothesis-of.html Outro song: Dollar Needles 2 by Niklas Ahlströ
Views: 12856 Mario Tomic
How to Safely Lose Weight While Pregnant
 
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I need your advice on how to safely lose weight while pregnant. The first thing to do is to not sit down on the couch eating a carton of ice cream to celebrate. The second thing to do is realize you are eating for one point one people, not two, and not use the pregnancy as an excuse to pig out. Despite the increased hunger. Around a third of the population thinks they are hungry when they are really thirsty. Drink water and other hydrating liquids instead of eating, especially if you’ve been throwing up. That only tells me what to do after morning sickness. What do I do to lose weight the rest of the pregnancy? Do not overeat, take prenatal vitamins to make up for what you crave due to malnutrition, enjoy small snacks to control stomach acid, instead of multiple full meals - That’s more a list of what not to do to gain even more weight. Most pregnant women will gain ten pounds for kid and placenta and another ten to twenty pounds for the extra blood vessels and support system. If you gain less weight during the pregnancy than that, you’ve actually lost weight. So if I stay stable while the kid grows, I’m actually losing weight. That’s true. Another thing to keep in mind in that you cannot safely go on a crash diet to try to lose twenty pounds, even if the doctor says you need to lose weight for health reasons. I could not keep it off after getting into the dress for my high school reunion, and now I have a new excuse for the expanding waistline. You should focus on more activity without getting your heart rate too high to burn off energy, despite the fatigue that makes you want to stay off your feet. I already have swollen ankles in addition to the swelling stomach. Drink more water and less caffeine, and stay away from coffee and energy drinks; that’ll fight water weight gain that makes you puff up more than you have to. Would I actually lose weight losing water weight? If it is bad, you could lose a few pounds – but stay away from diuretic and water weight loss pills, since that’s dangerous when pregnant. So is almost everything else these days. A better choice is limiting sugar and simple carbohydrates, which cause blood sugar fluctuations. You reduce your odds of developing prenatal diabetes and satisfy your hunger better if eating more protein and some fats. And if I do not feel like I’m starving, I won’t eat as much. But the doctor suggested saltine crackers to control morning sickness. So eat whole grain crackers instead, since you need the fiber anyway.
Views: 87445 Momism Mommas
How to NOT Lose Muscle while Cutting
 
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FREE Download: http://www.thinkeatlift.com/master/ The Fat Loss Diet I use: http://www.thinkeatlift.com/afl/ Music by ThatKidGoran Weight loss is not the same thing as fat loss. Losing weight doesn’t necessarily mean your body composition is improving. That is because some of the lost weight may actually be muscle mass. I'm sure you don't want that. So to maintain muscle mass during a cut here's what you need to do: Have a moderate calorie deficit Maintain training intensity Get enough protein Do only a moderate amount of cardio We'll address each of these one by one. This the cutting hierarchy of importance. As you can see at the very base of the pyramid is your calorie intake. That is what determines how fast you lose weight. A well set calorie deficit restricts only enough energy to force your body to burn body fat, but not enough to interfere with muscle recovery and growth. That usually means 20-25% under maintenance. There is an exception to this however. Overweight beginners can use a larger deficit and still gain muscle during their cut. In a recent study a group of young overweight males were put into a 40% calorie deficit and a 6 days a week strength training regimen. The results: They still gained muscle despite losing about 5 kilograms of fat in 4 weeks. But if you already have well developed muscle mass, you can't afford to have a deficit that is larger than 25%. It will negatively affect protein synthesis and will reduce your strength in the gym. Which brings us to the next point: Strength Training is the most important factor for maintaining muscle mass during a cut. Lifting weights provides a signal for muscle to be retained even when you're in a big calorie deficit and have a low protein intake. Intensity, the weight on the bar is what matters most. Your muscles were forced to adapt to their current level by lifting heavy weights. If you remove or reduce the weights that caused the adaptation, then you lose the adaptation. Lyle McDonald one time said that you can maintain all your muscle mass even if you reduce volume by 2/3rd as long as intensity stays the same. Put another way, you could maintain volume and frequency at the same level but if you cut intensity, you will lose some muscle mass. This is why doing high rep training while cutting is a mistake. So here are the recommendations for strength training: Start lifting. If you don't currently lift weights, start. Not only will you be able to maintain muscle mass, you'll also gain muscle Keep your training the same. If you've been lifting for a few months or years, keep your training as it is while cutting. There's no need to make adjustments unless you lose strength. Alright, next point: get adequate protein. A few month ago Greg and I did a video with Eric Helms, who studied protein requirements for lean athletes in a deficit. That's you and me. He found the range of 1-1.3g of protein per pound of bodyweight or 2.2-2.9g per kilogram to be ideal for cutting. Of course you would be able to maintain or gain muscle using a lower protein intake but probably not as well as you could. And the final point: Don't do a lot of cardio. Now I'm really not a fan of cardio. My conditioning sucks actually. The only form of cardio I do is walking but now during the winter I don't even do that consistently. The truth is you can lose fat without doing any cardio. You just need to have a calorie deficit in place. But expending some energy through cardio allows you to eat slightly more so it can be useful. If you like doing cardio I recommend doing between 2 and 3 hours of cardio per week. Doing more than that can affect your recovery, interfering with your strength progression. A few months ago I did an incredibly detailed video about cardio which you can watch here if you're interested. And that's it. To maintain muscle while cutting Don't starve yourself Train with heavy weights Eat some protein Get good rest It's not exactly rocket science.
Views: 50714 Radu Antoniu
6 Reasons Why Your Not Losing Weight
 
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Are you dieting and not losing weight? More than likely, some common diet mistakes are tripping you up. The truth, experts say, is that even when you're "on a diet," you may be eating a lot more calories than you think. There's often a disconnect between what we know we should do to lose weight, and what we actually do while trying to diet. For starters, stop thinking about dieting. Instead, take a look at those everyday habits that could be causing weight gain. Going on a diet can create an obsession with food, heighten cravings, and lead to a "throw-in-the-towel-because-diets-don't-work" mentality. You might not realize just how quickly calories can add up. An extra tablespoon of salad dressing can add 75-100 calories, an extra tablespoon of butter adds 102 calories, and that 1-ounce bag of chips with your sandwich at lunch adds 162 calories. Eating while cooking, starting each day with a high-calorie coffee drink, finishing off the kids' plates at dinner, or having one too many glasses of wine -- these are just a few of the sneaky habits that sabotage weight loss efforts. Yet as quickly as calories can add up, they can be subtracted. Becoming mindful of your diet mistakes -- the subtle ways that calories sneak into your diet throughout the day -- can add up to real weight loss. Check out our list of common diet mistakes people make, and see if any sound familiar to you. Things like this are one of the biggest reasons why your not losing weight You've been cutting down on fat, controlling carbs and exercising five days a week. So why aren't you losing weight? From physical factors (age and genetics) to self-sabotage (eating mindlessly), here are 10 things that will derail your quest for a slimmer body... Wondering why your not losing weight? You're no slacker when it comes to your health: You exercise, watch what you eat, use portion control, and can resist Ben & Jerry's without a problem. Yet the scale needle still won't budge. Why are so many dieters destined to regain lost weight or never lose anything at all? Out of the 100-plus women who e-mailed us this very complaint, we chose three and had a team of no-nonsense experts—a nutritionist, a trainer and a life coach—take them on. What were our subjects really eating? More important, what was eating them? Three months (and a total of 47 lost pounds) later, the answers are in. Michelle Williams, a 37-year-old financial analyst living in Colorado Springs, Colorado, wrote to O in frustration, claiming she can't lose weight despite doing everything right. She asked herself why am i not losing weight? Wagering that some part of that "right" is probably wrong, the magazine put together an ace makeover squad for Michelle and two other women. The experts—O columnist and life coach Martha Beck, nutritionist Rovenia Brock, PhD, and exercise consultant Jorge Cruise—created a radical yet simple three-month plan to take off extra pounds
Views: 180 Learn How Today
Intermittent Fasting - 2000 Calories Full Day of Eating for Fat Loss And Cutting
 
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Here's a full day of eating while doing intermittent fasting at 2000 Calories which is my fat loss intake for a rest day. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Related videos: Easy High Protein Eggs and Oats Breakfast Under 5 Minutes https://www.youtube.com/watch?v=so3O_bDIV20 How To Build Muscle With Intermittent Fasting (Bulking Using IF, Macros, Foods) https://www.youtube.com/watch?v=oNlFQqPO32k Should You Do Intermittent Fasting? (Leangains IF Review) https://www.youtube.com/watch?v=DvkywazEH0g How To Deal With Hunger During Intermittent Fasting (8 Tips Backed by Science & Experience) https://www.youtube.com/watch?v=MsKs9B2rCi0 The 3 Most Common Intermittent Fasting Mistakes https://www.youtube.com/watch?v=SGpWzX85968 Full Day of Eating Intermittent Fasting - Upper Body Workout + My Birthday https://www.youtube.com/watch?v=_C888fqVl2U Meal 1: 2 Whole Eggs 4 Egg Whites 50g Oats 200g Cottage Cheese 250g Broccoli 100g Cherry Tomato 1/4 cup of Spinach 5ml Olive Oil Meal 2: Grilled Chicken ~1.2 breast size Grilled Potato 6 Tuna Nigiri Mixed Salad (Green lettuce, tomatoes, cucumber, avocado) Chocolate Cake There's 2 key benefits to the Intermittent fasting approach when it comes to fat loss and staying in a caloric deficit: 1 - You get to enjoy large meals. 2 - You don't feel as hungry because you train your body to consume food within an 8 hour eating window. And these two are very helpful to make the process of getting to lower body fat percentage more manageable. In a nutshell IF is really just delaying the first meal for a few hours after waking up and then eating the last meal a few hours before bed. The window can be quite flexible, although it's a good idea to have some consistency to link the fasting with your circadian rhythm and hunger signaling. One big downside of the traditional 5-6 meals a day approach is that you're training your body to expect food every few hours. And on a diet it can get quite difficult to deal with hunger. However, the 5-6 meals approach does work as well as IF. It simply comes down to what works best for the individual. There's definitely cases where individuals couldn't adjust themselves to do the 8 hour window Intermittent fasting protocol. And that's fine. At the end of the day what matters is that you stay within your daily calorie goal, and that you hit the appropriate macronutrient ratio based on your needs. Even though fasting can make dieting easier for some people it's in no way an ultimate one-size-fits-all magical solution for everyone. Keep this in mind. Additionally, when it comes to eating out on dieting there's a few general rules I like to follow. Eating in restaurants can be great, and the food is awesome as well however it's important to put this into the right context of dieting. The goal of the chef in the restaurant isn't necessarily to help you hit your macros. And even though the restaurant can have the nutritional information of every meal outlined the person preparing to food will almost always add more ingredients to make the food tastier. This is standard practice. And those ingredients are usually added fat in form of oil or butter, and/or extra carbohydrates. It's important to know this because as you're estimating your caloric intake the restaurant meal typically has 20% and up to 50% more calories than you think. And since you're aiming to get your weekly caloric deficit this can easily add a lot of extra calories to your diet and put you off your goal. So my general rule is to eat out only 3-4 times a week if I'm deeper into the diet. And for all the other meals I will go for homemade cooked meals or food that has clear nutrition labels (cheese, whey, pre-made meat, cans of fish, bread etc...) This gives you more control over your intake and there's less risk of overeating. Enjoy the video, this whole rest day I had about 2000 kcal as a target. In the end I got slightly more finishing at 2058 calories which is totally fine. The macros at the end of the day were: 170 grams of carbohydrates 74 grams of fat 168 grams of protein with 31 grams of fiber Talk soon, Mario Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced Workout Guide ➤ http://shockingfit.com/lean-and-strong/ Home & Travel Workout for Free ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows
Views: 97441 Mario Tomic
How to Use Potato To Lose Weight | potato diet
 
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http://www.loseweightwisely.org/The3WeekDietYT WATCH this quick little video "How To Lose At Least 10 Pounds": http://www.loseweightwisely.org/The3WeekDietYT They have been banished beneath low-carb diets and reviled nearly the maximum amount as bread. But potatoes are not essentially unhealthy for the waist potato diet - and will truly facilitate United States slim, a study claims. Dieters United Nations agency enclosed potatoes in their meal plans all lost weight - as long as they reduced their overall calorie intake, researchers found. The scientists ended there's no proof that potatoes cause weight gain if they're ready in an exceedingly healthy manner. The researchers needed to know the role of lowering calories and also the glycemic index (GI) affected weight loss, once potatoes square measure enclosed within the diet. The glycemic index may be a scale of zero to one hundred representing however quickly aldohexose is free into the blood once intake carbohydrates. Eating high GI foods equivalent to light bread and polished rice causes a spike in {blood sugar|blood aldohexose|glucose} levels as glucose is free quickly into the blood, followed by a slump once hypoglycemic agent is free to manage it potato diet. Low GI foods, equivalent to wholegrain bread potato diet, dish and rice, break down slowly throughout digestion, creating dieters feel fuller for extended and helpful glucose levels. As a part of the study, ninety overweight men and ladies were split into 3 teams. The first cluster was told to scale back their calories however eat high GI foods. The second cluster was told to scale back their calories however eat low GI foods. People within the third cluster may eat no matter they needed, with no restrictions on calories or GI foods potato diet. All 3 teams got potatoes, healthy recipes and told to eat 5 to seven servings of potatoes every week. At the tip of the 12-week study amount, the researchers found all 3 teams had lost weight and there was no important distinction in weight loss between the teams. Interestingly, even the management cluster reduced their calories and lost weight - despite not being given a selected calorie restriction. Perhaps unsurprisingly, the analysis was funded by The us Potato Board, that represents over a pair of,500 U.S. potato growers and handlers. However it had been printed within the Journal of the yank school of Nutrition Lead man of science Dr Britt Burton-Freeman, of the Illinois Institute of Technology said: 'Some individuals have questioned the role of potatoes in an exceedingly weight loss regime thanks to the vegetable's designation as a high glycemic index food. 'However, the results of this study make sure what health professionals and nutrition specialists have aforesaid for years: it's not regarding eliminating an explicit food or food teams, rather potato diet, it's reducing calories that count.' He added: 'There isn't any proof that potatoes, once ready in an exceedingly healthful manner, contribute to weight gain. In fact, we have a tendency to square measure seeing that they'll be a part of a weight loss program.' His co-researcher Dr Tissa Kappagoda potato diet, of the University of Golden State at Davis, added: 'The incontrovertible fact that all teams, even the management cluster, lost weight may be a curious finding and provides cause for future analysis.' potato diet potato weight loss potato diet for weight loss potato diet weight loss potatoes and weight loss potato diet plan potatoes for weight loss potato diet to lose weight all potato diet potato diet recipes weight loss potatoes the potato diet sources: http://www.dailymail.co.uk/health/article-2793831/you-eat-potatoes-slim-dieters-ate-spuds-lost-weight-long-stuck-calorie-controlled-diet.html
Views: 59 sguas feste
Healthy Watermelon Juice (Weight Loss ) | Recipes By Chef Ricardo
 
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Healthy Watermelon Juice (WEIGHT LOSS ) Watermelon: Health Benefits Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy. Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow and orange SUBSCRIBE to Chef Ricardo Cooking ▸ http://bit.ly/Sub2ChefRicardoCooking TURN ON NOTIFICATIONS 🛎 SUBSCRIBE TO MY JUICE BAR CHANNEL! http://bit.ly/Sub2ChefRicardoJuiceBar SUBSCRIBE TO MY SALAD BAR CHANNEL! http://bit.ly/Sub2ChefRicardoJuiceBar FOLLOW ME ON SOCIAL MEDIA! TWITTER ▸ https://twitter.com/chefricardos GOOGLE+ ▸ https://plus.google.com/+ChefRicardoCooking INSTAGRAM ▸ https://www.instagram.com/chefricardocooking FACEBOOK ▸ https://www.facebook.com/chefricardocookingbook FIND MORE RECIPES ON MY WEBSITE! ▸ http://www.chefricardocooking.co.uk DONATE TO OUR COOKING STUDIO ▸ https://www.paypal.me/ChefRicardo MY COOKING BOOK IS OUT! SHOP NOW! ▸ http://bit.ly/CaribbeanCuisineCookbook https://www.jamaicavalley.com USE CODE: Chefric123 for 10% off website! HOW TO MAKE MONEY EVERYDAY! https://fullscreenmedia.co/creators/?ref=chefricardocooking CHECK OUT MY TOP 25 RECIPES ⇨ https://www.youtube.com/playlist?list=PLZlA3RQM8D5GnKnQActJYGwYAcWtqs0dn About Chef Ricardo Cooking: Ricardo Campbell, more popularly known as Chef Ricardo was born in Jamaica and grew up in the busy hotels and restaurants of Ocho Rios, one of Jamaica’s main tourist cities. He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. Follow Chef Ricardo on his mission to promote Caribbean Cuisine! Healthy Watermelon Juice (Weight Loss ) | Recipes By Chef Ricardo https://www.youtube.com/watch?v=Yks7_ZavwQ4 Chef Ricardo Cooking https://www.youtube.com/ChefRicardoCooking
Views: 27609 Chef Ricardo Cooking
How Many Calories To Lose Weight ?
 
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Find out how many calories you really need to eat in a day for you lose weight and get lean while doing intermittent fasting
Views: 9768 Tao Physique
Do calories matter if you're intermittent fasting?
 
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Do calories matter when intermittent fasting. One of the most common questions asked from people trying to complete intermittent fasting.It has been made to be calories or intermittent fasting, I break down the truth and what truly matters. ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://tinyurl.com/yandsht7 * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Hopefully this puts this question to rest and helps you understand that both calorie intake and Intermittent fasting have to work together for one to have the most optimal results! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness
Views: 41304 Fledge Fitness
"I'm Working Out But Not Losing Weight... Help!"
 
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► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- Free 28-Day Fast Mass Building Plan: http://www.SeanNal.com/28-Day-Mass-Plan -------------------------------------------------------------------------------- Video Summary: Fat Loss Plateau: "I'm Working Out But Not Losing Weight!" http://www.SeanNal.com/articles/training/working-out-but-not-losing-weight.php "I can't lose weight!" This statement lands in my inbox on an almost daily basis from people who say that they're working out but can't lose weight, or in some cases, they're actually gaining weight. Well, if you're experiencing a fat loss plateau and feel as though you're unable to lose fat no matter what you do, the answer is pretty simple... The Real Reason Why You're Not Losing Fat: At the end of the day, fat loss ultimately comes down to maintaining a calorie deficit over time. Fat is simply a stored form of energy, and by burning more calories than you consume, you stimulate your body to burn this stored fat for fuel. So, if you're exercising but not losing weight, it simply means that your total net energy balance is not in the proper range and that you're likely over eating. It doesn't matter how hard you train or how much cardio you perform; if you're over eating and your energy intake is equal to or greater than your energy expenditure, you aren't going to lose an ounce of fat. It doesn't even matter how "healthy" you eat either. Over eating ANY type of food will still result in excess fat gain no matter how "clean" it might be. So, if you're working out but can't lose weight, examine your overall diet and start tracking it with greater detail. If you've hit a fat loss plateau and can't lose weight despite your hard training, the difference between success and stagnation could literally be a simple matter of a couple hundred calories. Try reducing your overall calorie consumption until you're consistently losing around 1-2 pounds of fat per week
Views: 51753 Sean Nalewanyj
Type 2 Diabetic Diet Plan for 1 month (1500 calories) - Free Diabetes
 
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Watch ► Type 2 Diabetic Diet Plan for 1 month (1500 calories) You Want Really Control Your Sugar Levels by Using Natural Remedies And Smoothies At Home And Low Price, Then Watch This Channel #FD ( Free Diabetes ) : https://goo.gl/jBTFPc And Also Follow Us On Facebook : https://goo.gl/7Jws9o Blogger: https://goo.gl/StU7lW Play List : https://goo.gl/9VsAEq Twitter : https://goo.gl/4OcKoW Thanks For Watching This Video Like and Subscribe ========================================== DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.. ================== Type 2 Diabetic Diet Plan for Indians (1500 calories) - Dietburrp https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/ In a Type 2 Diabetic diet plan for Indians (1500 calories) you can include the following foods. 1] ... 1 ] If fasting Blood sugar level is high :- .... Now its 2 months since my medication starts i am checking my blood glucose several ... Indian Diet Plan For Diabetes (1200 Calorie) - Dietburrp https://www.dietburrp.com/indian-diet-plan-for-diabetes/ One has to give up on all their favourite foods and stick to a same food routine everyday. ... 1500 calorie diet chart for type 2 diabetes .... Dear Payal I am diabetic since 2005 and from last five months I am on lantus insulin . 5-Day 1500-Calorie Diet Meal Plan - EatingWell https://www.eatingwell.com › Diet & Health › Weight-Loss & Diet Plans › Diet Meal Plans Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight. ... Depending on your calorie needs, that means you can drop up to 2 pounds this week by following the plan. ... Next: Day 1 » ... EatingWell | Better Recipes | Rachael Ray Magazine | Diabetic Living | Eat This, Not That! 1500 Calorie Diabetic Diet Plan - Diabetes Well Being https://www.diabeteswellbeing.com/1500-calorie-diabetic-diet-plan/ Finding a good 1500 calorie diabetic diet plan can be a challenge. This difficulty exists despite the 1500 calorie diet being one of the most ... Free 1500 calorie diet plans (Sample menus & diet meal plans) https://www.nowloss.com/1500-calorie-diet-plans.htm 29 1500 calorie diet plans you can use to lose weight and/or gain muscle ... One Month 1500 calorie meal plan • 2 Sample 1500 calorie diets; 6 day 1500 calorie diet ... Type 2 Diabetes Meal Plans(1200, 1500, 1800, 2000 & 2500 calories) ... 1,500-Calorie Diabetic Sample Meal Plan | LIVESTRONG.COM https://www.livestrong.com › Diseases and Conditions A healthy, 1,500-calorie diabetic meal plan should include a variety of foods from all of the food groups. To keep ... A sample meal might include one-half of a small bagel topped with 2 ... 1200 Calorie Diet for Type 2 Diabetes. 1500 calories a day meal plan for men and women ... - Diabetes UK https://www.diabetes.org.uk/...diabetes/.../Eating...diabetes/Meal-plans-/meal-plan-150... What is Type 1 diabetes? ... Download the 1,500 calories a day vegetarian meal plan (PDF, 1MB) ... fruit bar as a snack when you need one and a quick and easy Tofu noodle stir-fry for tea. ... Have 2Weetabix for breakfast, an egg mayo sandwich for lunch, ... Enjoy food home • What's new this month• Eating with diabetes. 1,500 calories a day meal plan for men and women - Diabetes UK https://www.diabetes.org.uk/...diabetes/.../Eating...diabetes/Meal-plans-/1500-calories-... This nutritionally balanced meal plan is suitable for men and women and contains 1,500 calories a day, at least five portions of fruit and veg and is carb-counted ... [PDF]Your 1500-calorie meal plan - NovoMedLink https://www.novomedlink.com/content/dam/.../1500CalorieMealPlan_EG.pdf diabetes. The food in your meal plan will provide the calories and nutrients you .... q Type 2 q Type 1q Don't know. * What type of diabetes medicine has been prescribed? ... q 0-3 months q 1-3 years q 4-6 months q 3 or more years. Product 2: ... 1500 Calorie Diabetic Diet, Basic - What You Need to Know - Drugs.com https://www.drugs.com › CareNotes What is it? A 1500 calorie diabetic diet means eating no more than 1500 calories of food each day. ... 1-1/2 cup (12 fluid ounces) of liquid is the size of a soda-pop can. 1 cup of ... To help with this plan, you must learn about your diet. You can ... ================= Searches related to Type 2 Diabetic Diet Plan for 1 month (1500 calories) indian diet chart for diabetic patient diet chart for diabetes type 2 in hindi south indian diet for diabetes indian diet plan for diabetes type 2 diet chart for diabetic patient in tamil how to control diabetes with indian food 1500 calorie indian diet plan weight loss diet chart for diabetic patient pdf
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Top 20 Zero Calorie Foods- to help you slim down | Foods That Help You Slim Down
 
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Top 20 Zero Calorie Foods- to help you slim down | Foods That Help You Slim Down Each of these foods has fewer than 50 calories per 100 gram serving. Considering that chicken breast has 172 calories in that same portion size and is considered a low calorie food, it’s clear to see these foods rank very low in terms of calories. 1. Celery Celery is a food that when you eat it you don’t really feel like you’re eating anything. Total calories per 100g serving: 16 2. Oranges Oranges are known for their Vitamin C, but they’re also low in calories compared to other fruits. You’re trying to create a caloric deficit,and an orange can help reach that goal. Total calories per 100g serving: 47 3. Cabbage Cabbage often gets brought up for its ability to prevent cancer and heart disease, and it often ranks on lists of foods that help with weight loss. That’s because it has a calorie count so low you end up burning it off just by going about the normal motions of your day. Total calories per 100g serving: 25 4. Asparagus Eating asparagus fresh on a salad is a crunchy and satisfying treat, while grilling it or steaming it are the two best cooking methods. Total calories per 100g serving: 20 5. Beets If you’re going to use beets as a low calorie food you should stick to fresh beets that you either steam, boil, or grill. Total calories per 100g serving: 43 6. Cucumber Cucumbers contain so much water in them it’s not surprising that they’re low in calories. Combine this sort of eating with a more active lifestyle, and you start to tip the scales in your favor, literally and figuratively. Total calories per 100g serving: 16 7. Lemons It’s not as if you’re going to sit around eating lemons in order to keep your calories down, but it’s nice to know that you can use them as much as you want and you won’t be putting much of a strain on your total calories consumed in a day. Total calories per 100g serving: 29 8. Cauliflower Cauliflower also limbos as one of the lowest ranking foods on the calorie chart. You easily burn through it’s caloric load with the act of cooking it. Total calories per 100g serving: 25 9. Mushrooms No matter which mushroom you choose to go with, the chances are it’s going to be low in calories. Total calories per 100g serving of Chanterelle mushrooms: 38 10. Watermelon Watermelon has a low number of calories, despite being so naturally sweet. Total calories per 100g serving: 30 11. Zucchini It’s great news that zucchini is low in calories because it is a popular side dish, and can even be incorporated into things like zucchini bread. Total calories per 100g serving: 17 12. Tomatoes Tomatoes are one of the healthiest foods you can eat, and it’s only fitting that they come in low on the calorie radar. The lycopene they contain helps prevent cancer, and staves off heart disease, so you’re doing yourself a favor each time you eat it. Total calories per 100g serving: 17 13. Grapefruit Grapefruit is often pegged as diet food, a title it deserves seeing how it has been shown to rev up a sluggish metabolism, and is recommended to heart patients after surgery. Total calories per 100g serving: 42 14. Brussels Sprouts Brussels sprouts may win the award for food most often given to the dog under the table, but it’s a shame because these little guys are packed with nutrients and clock in rather low on the calorie meter. Total calories per 100g serving: 43 15. Kale You simply have to start eating more kale, that’s how good it is for you. This is a much better alternative to potato chips. Total calories per 100g serving: 49 16. Turnips They are an anti-inflammatory food, so they can help calm down the symptoms of several conditions caused by excessive inflammation in the body. Total calories per 100g serving: 28 17. Apples The “apple a day” adage seems to hold water, with apples containing plenty of antioxidants, vitamins, minerals, and fiber. This is no forbidden fruit, Total calories per 100g serving: 52 18. Onions Onions are used in so many recipes it’s good that they’re low in calories. Total calories per 100g serving: 40 19. Carrots Eating carrots to protect your eyesight is a good idea, They’re also an anti-inflammatory food so they can be used to help treat inflammation in the body. Total calories per 100g serving: 41 20. Broccoli Broccoli is a wonderfood, there’s no other way to describe it. It’s a cancer-fighting food that is also very low in calories. Total calories per 100g serving: 34 ===================================== social link to follow: https://www.facebook.com/Properhealth... https://twitter.com/jassicalily https://plus.google.com/u/3/104246171... https://youtu.be/8RrFtnXF_8k ================================== more videos to watch: Please Subscribe : https://goo.gl/KokUrK Please subscribe my channek.
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