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Hand Arthritis Stretches & Exercises - Ask Doctor Jo
 
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Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you don’t have to do much to relieve the pain, you just have to keep them moving. These stretches and exercises should help your hand arthritis feel better. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/hand-arthritis You can set your arm on a table or flat surface to relax it, or if you don’t have anything available, you can prop your elbow up on your knee or thigh. Start off with a fist and warm up your wrist. With your palm side facing down, move your fist up and down at the wrist for flexion and extension. Now move it side to side in a radial and ulnar deviation movement. Ten in each direction should be fine since this is just to warm up the muscles. Next, you will keep your fingers straight, and take your thumb and touch each finger in the middle of your hand, and then spread them all back apart. You can do three times back and forth. Now bend your fingers at the joint closest to your wrist, still keeping the fingers as straight as you can. Bend down and back up gliding the tendons up and down. Now move to the next joint down the fingers. This time open your fingers, and then curl the top part of your fingers down for the stretch. Finally, go to the last joint farthest down the finger. You might have to hold onto the near part of your finger so just the last joint moves. Just start off with ten of each of these with a continuous movement. For the last stretch, start with all your fingers close together, and then spread them out as far as you can, just like you are fanning them out. You don’t have to do a lot of these exercises since these are small joints. 2-3 minutes, 2-3 times a day should be plenty. Related Videos: Hand & Wrist Stretches for Arthritis Pain Relief: https://youtu.be/NuqoG0PALHs?list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5 De Quervain's Syndrome Stretches, aka Blackberry Thumb: https://youtu.be/7jeEZUGqDNw?list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5 =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Hand Arthritis Stretches & Exercises: https://www.youtube.com/watch?v=tRnqF-AFFdw DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Views: 42346 AskDoctorJo
New and Unusual Treatment for Hand Pain/Arthritis (Contrast Baths)
 
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From http://famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate a new and unusual treatment for hand pain/arthritis called Contrast Baths. CONTACT US! Send us your video requests or suggestions or product samples that you would like us to try out and make a video review on. If you are 40 or over and fighting the fight, we want to feature YOU so email us your picture and story to FamousPTs@Gmail.com Enjoy the video and Like Us on FaceBook! https://www.facebook.com/pages/Famouspts/465263730213707 Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Check out Bob's Kindle book on Amazon, "Three Simple Steps to Treat Back Pain" here: http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1383052830&sr=8-1&keywords=bob+schrupp+back+pain
Views: 13690 physicaltherapyvideo
👍  8 Hand EXERCISES to Ease ARTHRITIS Pain
 
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With the increased use of the hand, arthritis pain increases as well. For instance, if you’re working in the kitchen or typing on a keyboard you’ll witness sharp pain.Many people also lose the power in their hands.Over time this weakness can make it difficult to perform the regular everyday tasks like opening toothpaste. What makes this disease especially unpleasant is the fact that when it hits the joints of the hands because it results in numbness and pain. We strongly feel that natural home treatments are the way to go. There are several specially designed hand exercises that can improve the hand’s flexibility, extend their range of motion and ease arthritis pain. They’re very simple and noninvasive. Soaking your hands in warm water or dipping them in warm paraffin wax is a great way to reduce pain before you perform the exercises. You can even try performing some of the exercises with your hands submerged in warm water or while you’re in a heated pool. This way you’re gently exercising your joints and muscles. The buoyancy of the water supports and lessens stress on the joints, enabling you to move your hands more easily. Water can also act as resistance to help build muscle strength. Make A Fist A really easy exercise you can do just about anywhere. It’s best to use it when you’re feeling stiffness in this area.This exercise is fairly easy to do. Start by keeping your right hand straight. Then, turn your hand into a fist and place your thumb out of the fist. Note that you shouldn’t be squeezing your hand – be relaxed. Open your hand slowly until each of your fingers is straight. Perform 10 reps. After that, repeat the procedure with your left hand. Thumb Bend Start by holding your hand straight up and bendingyour thumb in the direction of the palm. Stretch it as much as you can and try to reach the pinky finger with the thumb. If you can’t do it, don’t stress yourself out. Just stretch it as much as you can. Stay in that position for a couple of seconds and place the thumb in its initial position in the end. 10 repetitions with both hands will be enough. Finger Bands Using the same position as the first exercise, straighten your left hand. Try gently bending your thumb in the direction of your palm. Remain in this position for a few seconds.Bring your thumb in the initial position. Then, bend your index finger in the same direction, wait for a few seconds before straightening it. Repeat this with every finger. Once you’re finished with your left hand, do the same thing with your right hand. Make An O Start by straightening your left hand. Then, direct all your fingers inward so they can touch, making an “O”. Remain in this position for several seconds, before straightening your fingers. Do at least three reps, using both hands. This exercise is perfect in the moments your fingers and hand feel stiff or achy. Table Bend Start with your left hand, putting your pinky close to the table. Point your thumb up and bend the rest of your fingers making an L formation.Stay in this position for a couple of seconds, before straightening your fingers. Do 10 reps with both hands. Finger Lift Start by putting left hand on a table with its palm down,keeping it flattened. Try lifting each finger off the table carefully starting with your thumb. Keep the finger in the same position for two seconds, before lowering it down. Perform the same procedure with every finger from the left and right hand. Fan And Fist Start by holding your hand in a neutral position, keeping your knuckles straight.Gradually and carefully spread your fingers as much as you can (something like a fan when it’s opening up). Then, try making a fist. Remain in each of these positions for about five seconds. Do the exercise two times a day with both hands. Wrist Stretch Using your wrists, you can eliminate the stiffness and ease the pain. Keep your right arm out, with your palm facing down. Then, press it gently with the left hand until you feel that your arm and wrist are stretched.Stay in that position for a couple of seconds. Do 10 reps with both hands. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/01/26/8-hand-exercises-to-ease-arthritis-pain/
Views: 119873 Great Life and more...
Fast Treatment for Hand Arthritis ~ Self Massage!
 
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Hey all! Hand Arthritis is very painful and annoying so I'd like to show you some quick techniques to treat it! This self massage is great for decreasing pain and stiffness and improving movement and overall function of the hand joints! Follow along and see vast improvement in just about 6 minutes! Thank you for watching! Subscribe for more content! - https://www.youtube.com/channel/UCzo0tuJ8RVPpHiaS5LPwa1Q Instagram - https://www.instagram.com/hm_massage/?hl=en Music by Jim Yosef (NCS Release) https://www.youtube.com/watch?v=52R3Xy82nFc Jim Yosef • https://soundcloud.com/jim-yosef • https://www.facebook.com/jimyosefmusic • https://www.youtube.com/c/JimYosef • https://twitter.com/jimyosef FM Archive - http://freemusicarchive.org/ Ars Sonor -Ascension
Views: 199674 HM Massage
Paraffin Wax: Great Treatment for Hand Pain, or Hand Arthritis
 
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to use Paraffin wax to treat hand pain, hand arthritis, and/or dry, chapped skin on your hands. Easy to use and very effective treatment. Very good for Rheumatoid Arthritis Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Views: 68941 physicaltherapyvideo
Stretches for Thumb Arthritis
 
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demonstration of 4 simple stretches used to alleviate and prevent thumb arthritis as well as other aches and pains in the hand and fingers. Following last month’s post about arthritis in the thumb, we received numerous requests for techniques to prevent and rehabilitate problems in the thumb, wrist and hand. So here you go. Stretches and Exercises for Thumb Arthritis: This first video offers simple exercises and stretches that have been proven effective in alleviating and preventing immobility and pain in the thumb. The four exercises demonstrated in the video below have ben specifically designed to counter the negative effects of compression on the thumb, hand and wrist, and to encourage the proper alignment. Read full blog post: https://briandorfman.com/stretches-self-massage-for-the-thumb/ Who is Brian Dorfman? Brian Dorfman has been treating patients and teaching for over 25 years. He has extensive knowledge and instructional ability in the areas of kinesiology, anatomy, physiology and the biomechanics of movement. Since 1985, Brian has managed a network of holistic clinics, supervised dozens of practitioners and helped thousands of individuals. His ability to treat injuries has made him indispensable among Olympic and professional athletes, including national and world record holders in a number of different sports, as well as with athletes in the NBA, NFL, MLB and MLS. Brian is a Master Yoga Teacher specializing in the therapeutic application of yoga. Along with Trish O’Reilly, Brian owned and operated one of southern California’s first yoga studios from 1984-2002. Since then he has developed 2 award-winning strength and flexibility programs: Flexibility Training for Athletes and Lower Back Basics. Brian holds a Bachelor of Science degree in kinesiology from UCLA and is certified in yoga therapy, Chinese herbal medicine, massage therapy and cranio-sacral therapy as well as other forms of holistic medicine. When not at the office, Brian enjoys growing food in his organic garden, biking along the coast, surfing and playing sports with his children. Discover more about Brian Dorfman: https://briandorfman.com Read our Blog Posts: https://briandorfman.com/blog/ Visit our Wellness Store: https://briandorfman.com/shop/ Contact us: https://briandorfman.com/contact/ Thank you for watching. Please subscribe to our channel: https://www.youtube.com/c/BrianDorfman
Views: 103906 Brian Dorfman
Physical Therapy Treatments : How to Relieve Rheumatoid Arthritis Pain
 
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When treating rheumatoid arthritis pain, use a paraffin bath and saran wrap to get heat to joints. Use a paraffin bath for relief from rheumatoid arthritis pain with help from a physical therapist in this free video on physical therapy treatments. Expert: Tricia Trinque MHE, PT Contact: www.seabreezephysicaltherapy.com Bio: Tricia Trinque MHE, PT is a physical therapist with more than 25 years of experience. Filmmaker: Leonora Fishbein Series Description: Physical therapy treatments are beneficial for many injuries and illnesses, from gout to arthritis and fractured bones. Learn an array of stretches and exercises to relieve pain and tension from illness and injury with help from a physical therapist in this free video series on physical therapy treatments.
Views: 68505 ehowhealth
"NEW" Arthritis Treatment for Shoulders, Hands, Hips, Knees, & Feet. 1-2 Punch
 
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present a "NEW" arthritis treatment for shoulders, hands, hips, knees, & feet. It is a 1-2 Punch of sorts. This video is sponsored by Thermotex. To learn more about Thermotex click on this link http://bit.ly/2vbuWFi For a discount on the Thermotex Platinum Infrared product use code FAMOUSPTX Discount code is valid until September 30, 2017 (FREE SHIPPING ON ALL PRODUCTS WITH PROMO CODE) Platinum (with discount) $219 – (normally) $249.50 For a discount on the Thermotex Knee, Foot, or Wrist Infrared products use code FAMOUSPT Knee (with discount) $169 – (normally) $189.50 Foot (with discount) $129 – (normally) $149.50 Wrist (with discount) $79 – (normally) $99.50 Note that if a buyer has multiple products in their cart, they can only enter one promo code. It is best to buy them in two separate transactions to get the discount on each product. DISCLAIMER: If you use either of the Discount Codes, Bob and Brad receive a small commission. This helps support the channel and allows them to continue to make videos like this. Thank you for the support! #MyThermoTherapy Facebook @ThermotexTherapy
Views: 8327 physicaltherapyvideo
Hand & Finger Exercises for Arthritis
 
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Hand and finger exercises to help with arthritis, neuropathy and finger strength.
Views: 74464 LebedMethod
Osteoarthritis Stretches and Exercises
 
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Osteoarthritis is the most common form of arthritis, affecting millions of people around the world each year with its devastating effects. Osteoarthritis causes suffers of the disease to experience pain, swelling and reduced motion of the joints. Although it can occur in any joint, is usually affects the hands and most specifically the fingers due to the degeneration of the protective cartilage, eventually resulting in bone-on-bone compression of the affected joint. Although there are medications and procedures, including surgery, that can help reduce the symptoms of Osteoarthritis, the best form of therapy, if you still have remaining cartilage in the joints, is to perform hand and finger stretches and exercises to increase the amount of muscle in the hands which helps provide a cushioning affect to the hands and fingers as well as increased circulation of nutrients to the joints and increased lubrication of the affected joints which ultimately reduces pain, inflammation, swelling and further degeneration.
Views: 23931 URehab
* Arthritis Pain RELIEF * Hands & Fingers! * Massage Exercises!
 
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Please see my website here: http://www.brettsnaturalhealth.com Please subscribe here: https://tinyurl.com/y9v8n466 *** BEST ARTHRITIS VIDEO "HANDS" DOWN!!! If you need ARTHRITIS pain RELIEF for hands or fingers please do these arthritis exercises using massage therapy. The best arthritis remedy natural or remedies include massage therapy! Hands and fingers get arthritis in the joints bad! Learn the rheumatoid arthritis signs and the best treatment for arthritis pain RELIEF. Arthritis pain relief is FAST and EASY using simple massage techniques at home. No need for the doctors! Also, change your diet!!! Just watch this video and do a natural arthritis treatment and then your joints will feel SO much better! Massage is not a cure for arthritis but it helps with the pain SO much so just do it. Diet is a long term cure! A great pain relief for rheumatoid arthritis is self massage. Finger arthritis is a common problem! Do finger massage to get out the tension and pain and create more blood flow to the fingers! A natural person might seek an arthritis remedy for finger pain relief but if they do the work shown in this video - and use a good massage oil, then they will really feel better fast! Cool. Sure, you might have arthritis but don't be discouraged! Arthritis massage can help you with the inflammation causing pain! Hand exercises for arthritis are fine but if you massage coconut oil deeply into the fingers, this therapy will benefit them and create healing. Massage for arthritis is the ultimate arthritis cure! Finger pain relief is right around the corner and all you have to do is DO THE WORK! First look for the signs of arthritis and then learn the natural arthritis pain relief in this video! -----------------------------
Views: 371120 Vitality Massage
5 Tips for Exercising With Rheumatoid Arthritis
 
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RA affects 1.3 million Americans, and exercise is an important part of treating the disease.
Views: 72270 Everyday Health
Treating Basal Thumb Joint Arthritis - Mayo Clinic
 
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Dr. Stephen Trigg, an orthopedic surgeon at Mayo Clinic in Florida, who specializes in hand surgery and reconstruction, discusses arthritis in the basal thumb joint. Learn more about treatment and surgical options for basal thumb joint arthritis and what causes this form of arthritis. To learn more about thumb arthritis, visit http://mayocl.in/2xysztP.
Views: 179587 Mayo Clinic
Hold Your Hand In This Position And You Will Not Believe What Follows Next!
 
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We use our hands to do pretty much everything we use them to prepare our food and to drive our cars. However, there are some specific hand exercises from ancient India which will make you learn how to use hand yoga to treat health problems and further expand the function of your hands. Surya Mudra This pose will help you lose weight faster and improve your digestion, while also resolving any eyesight problems. The technique will also help you in case of circulation and trembling. Prithvi Mudra This strength pose can increase the earth element over the fire one. The earth element can influence the growth of tissues and muscle development while encouraging healing. It eliminates the fire element, meaning that it eliminates inflammation as well. Vaayu Mudra This pose will improve the oxygen transport to the body’s tissues and calm your mind. Shunya Mudra The Shunya Mudra pose will relax your body and help you with ear problems, vertigo or feeling of dullness. Gyan Mudra The pose of wisdom, as the Gyan Mudra is called, will boost your enthusiasm and creativity. Varun Mudra The pose can help people suffering from arthritis, hormonal disorders and dehydration. Aakash mudra The pose of enlightenment can relax your mind and detoxify your body.
Views: 7978713 Direct Trend
Osteoarthritis Of The Fingers, Heberden's Nodes - Everything You Need To Know - Dr. Nabil Ebraheim
 
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Dr. Ebraheim’s educational animated video describes the osteoarthritis of the fingers - Heberden's nodes, Bouchard's nodes. Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC Donate to the University of Toledo Foundation Department of Orthopaedic Surgery Endowed Chair Fund: https://www.utfoundation.org/foundation/home/Give_Online.aspx?sig=29 Background music provided as a free download from YouTube Audio Library. Song Title: Every Step
Views: 35395 nabil ebraheim
Hand & Wrist Stretches for Arthritis Pain Relief - Ask Doctor Jo
 
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Hand & Wrist Stretches for Arthritis Pain Relief http://www.AskDoctorJo.com These hand and wrist stretches can help with arthritis pain relief or hand pain in general. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/hand-stretches-arthritis Related Videos: De Quervain's Syndrome Stretches, aka Blackberry Thumb: https://www.youtube.com/watch?v=7jeEZUGqDNw Carpal Tunnel Syndrome Stretches & Exercises: https://www.youtube.com/watch?v=1KRtQppsUHc =========================================== Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com Facebook: http://www.facebook.com/AskDoctorJo Twitter: http://www.twitter.com/AskDoctorJo ======================================= More Details About This Video: People often overlook stretching their hands, but they are just as important as the rest of your body. When your hands and fingers get stiff and painful, it can prevent you from doing simple everyday activities. Many times people will get a "trigger finger" which is a snapping of the tendon in your finger. The first stretches will be to loosen up your wrist. Make a fist, and at your wrist, bend your hand up and down into flexion and extension. Then you can go side-to-side into radial and ulnar deviation. You can open your fist and straighten your hands for an increased stretch. If that doesn't feel like enough stretch, you can give yourself some overpressure by using your other hand and push in the directions you are stretching. Now you are going to work you finger joints from the closest ones, or proximal interphalangeal joints (PIP), to the furthest away, distal interphalangeal joints (DIP). Gently bend at each joint group, and hold the area closest to you in place so movement is only at the desired joint. Lastly, you can get your thumb involved. Touch each finger to your thumb and work your way to each finger and back. Hand & Wrist Stretches for Arthritis Pain Relief: https://www.youtube.com/watch?v=NuqoG0PALHs DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
Views: 27527 AskDoctorJo
SoloCare Hand Arthritis Exercises
 
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Easy exercises for hand osteoarthritis. Purchase your complete rehab kit at www.sohealth.co.uk https://www.sohealth.co.uk/collections/all-solokits/products/solocare-hand-arthitis Music: www.bensound.com
Views: 321 SoloHealth
Home Exercise Program: CMC Arthritis
 
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Healing Hands Rehabilitation, Inc http://www.healinghandsrehab.com/ Calabasas Office 23586 Calabasas Rd., #206 Calabasas, CA. 91302 Tel: (818) 224-3837 Fax: (818) 224-3847 Encino Office 5400 Balboa Blvd., #302 Encino, CA. 91316 Tel: (818) 793-3837 Fax: (818) 788-1940
Shoulder Arthritis Stretches & Exercises - Ask Doctor Jo
 
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These shoulder arthritis stretches and exercises should help relieve the pain caused by shoulder arthritis. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/shoulder-arthritis The first stretches are called pendulums. Use a chair or counter top for balance, and lean over so your arm hangs down towards the ground. Move your body, not your arm in circles so your arm swings around like a pendulum. You can also rock front to back and side to side. Start off with 10 of each and work your way up to a minute of each. Then you are going to be in standing using a weight or resistive band. Try to keep your arm straight the whole time and don't bend your elbows. Your thumb is going to be pointed upwards. The first two are front and back which are flexion and extension. You don't need to raise the band way above your head. You can bring it to a 90 degree angle which is where your arm is parallel to the floor for flexion. Now you are going do put your arm out at a 45 degree angle which we call scaption. Now you will do shoulder shrugs. Lift your shoulders up towards the ceiling, but try to keep your head and neck in one spot. Don’t bring your ears down towards your shoulders, lift your shoulders up. Do 10 of these. Now for shoulder circles. You can roll them clockwise, and then counter clockwise. This will stretch out the shoulder and neck muscles. Start with10 each way, and work your way up from there. The next exercise is going to be rows or scapular retraction. You can use your feet as an anchor. You want to keep your elbows in close to your body and make a rowing motion. Try to squeeze your shoulder blades together when you pull back. Make sure you are using a slow controlled motion. For the final stretches you can use a Swiss/therapy ball, or if you don’t have one, you can use a table or counter top. This is an active assisted stretch, which means you are moving the arm now, but the ball will support the weight. You will slide your arms forward with your thumbs facing upward towards the ceiling and lean your body forward until you feel a stretch. You can stabilize the ball with your other hand, or stretch one shoulder at a time. You can also go out at an angle like the scaption or completely out to the side to stretch your pec muscles as well. Related Videos: Shoulder Pain Treatment & Rehab Stretches: https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw Shoulder Pain Stretches & Exercises, Real-Time Routine: https://youtu.be/UzJiupWVAf0?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Shoulder Arthritis Stretches & Exercises: https://www.youtube.com/watch?v=ShVVBSZJeBc DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Views: 33386 AskDoctorJo
Exercise and arthritis: Hands and fingers
 
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The more you move, the more you lessen the effects of arthritis on your body. Watch these quick tips to keep your hands and fingers nimble.
Views: 7687 Baptist Health
Thumb Pain: Treatment & Exercises (Double Gamers Thumb)
 
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Website: DrLeviHarrison.com Twitter: https://Twitter.com/DrLeviHarrison Facebook: https://Facebook.com/DrLeviHarrison
Views: 257825 Dr Levi Harrison
Hand and Finger Exercises (Range of Motion): Physical Therapy
 
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Physical Therapist Bob Schrupp demonstrates a comprehensive six exercises for the hand and fingers. Range of motion for arthritis, for rehab, or after surgery.
Views: 188690 BobSchrupp
Hand Exercises for Arthritis
 
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Improve mobility and strength with range of motion exercises. The first video in our four-part series shows exercises targeting arthritis pain in your hands. Don't Just Live. Shine. Blog: shine365.marshfieldclinic.org Facebook: https://www.facebook.com/marshfieldclinic Twitter: @mfldclinic https://twitter.com/mfldclinic
Views: 7223 Marshfield Clinic
Hand and finger exercises to perform to decrease stiffness
 
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Michelle @ Therapy On Your Own shows you how to perform simple finger and hand exercises for stiff joints due to surgery, fractures, or arthritis. Disclaimer- always consult a physician before starting any exercise program.
Views: 50468 TherapyOnYourOwn.com
Thumb Exercises for Trigger Thumb & Arthritis Exercises
 
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Trigger Thumb Arthritis Exercises. Trigger Thumb Exercises to strengthen the thumb muscles. This thumb exercise can help Arthritis in the hand and fingers by strengthening the muscles of the thumb and wrist. Perform this exercise 2-3 times a week and follow a stretching routine to help stretch out the thumb and hand muscles. For more rehab exercises and stretching videos visit the Channel and subscribe for continuous video updates. Thanks for watching & supporting my channel. Oscar Sanchez, C.S.C.S.
Views: 138365 Oscar Sanchez
10 Best Exercises for Rheumatoid Arthritis.
 
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Best Exercises for Rheumatoid Arthritis. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
Views: 15187 physicaltherapyvideo
Thumb Arthritis - Symptoms and Treatment
 
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Centegra Physician Care orthopedic surgeon Timothy Havenhill, MD explains the symptoms, treatment options and recovery for thumb basilar joint arthritis.
Views: 61934 Centegra Health System
Natural Cures For Arthritis In Hands
 
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Natural Cures For Arthritis In Hands 00:00:13 Exercise 00:00:58 Acupuncture 00:01:37 Garlic 00:02:47 Hot Water 00:03:32 Ice Pack 00:04:36 Honey And Cinnamon 00:05:27 Olive Oil 00:06:18 Epsom Salt
Views: 53260 Home Remedies
Arthritis Foods not to eat
 
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These arthritis foods are not safe for those who are suffering from arthritis. These foods for arthritis are not safe for consumers because these are known for causing pain and inflammation. These foods are not good arthritis food but they are bad arthritis foods, worst arthritis foods. Please avoid these arthritis foods 7 foods bad for Arthritis, Arthritis, Arthritis bad foods, arthritis treatment, arthritis pain, arthritis treatment in urdu, arthritis pain relief, arthritis exercises, arthritis cure, arthritis in hands, arthritis treatment in hindi, arthritis animation, arthritis symptoms, arthritis, arthritis in knee, arthritis armando, arthritis ankle, arthritis ayurvedic treatment, arthritis and diet, arthritis ayurvedic home remedies, arthritis ayurveda, arthritis and exercise, arthritis awareness, arthritis acupuncture, arthritis by baba ramdev, arthritis back pain, arthritis blues, arthritis by rajiv dixit, arthritis binaural, arthritis big toe, arthritis back, arthritis bracelet, arthritis blood test, arthritis bodybuilding, arthritis chiropractic, arthritis commercial, arthritis causes, arthritis cure home remedy, arthritis cure by baba ramdev, arthritis care, arthritis chiropractor, arthritis cream, arthritis commercial philippines, arthritis drug treatment, arthritis diet, arthritis diet plan - arthritis treatment, arthritis documentary, arthritis disease, arthritis diagnosis, arthritis dog, arthritis drink, arthritis drugs, arthritis dr najeeb, arthritis exercises for knee, arthritis exercise for seniors, arthritis exercises for hands, arthritis explained, arthritis elbow, arthritis examination, arthritis education, arthritis effect, arthritis exercise in hindi, arthritis foods not to eat, arthritis foundation exercise program, arthritis food, arthritis foods arthritis foundation, arthritis fingers, arthritis foot, arthritis frequency, arthritis feet, arthritis foot pain, arthritis flare up, arthritis guru mann, arthritis gloves, arthritis gout, arthritis gait, gouty arthritis, dr glidden arthritis, gouty arthritis treatment, gouty arthritis animation, gamot sa arthritis, knewreck arthritis treatment guide, arthritis home remedies, arthritis herbal remedies, arthritis hip, arthritis hand, arthritis hand exercises, arthritis hip exercises, arthritis hindi, arthritis hip pain, arthritis hand massage, arthritis hand surgery, arthritis in, arthritis in urdu, arthritis in knee massage, arthritis in knee treatment, arthritis in feet, arthritis in knee exercises, arthritis in foot, arthritis in hindi, arthritis joint pain, arthritis juice, arthritis john bergman, arthritis joint, arthritis juss, rheumatoid arthritis joint count, juvenile arthritis, juvenile rheumatoid arthritis, juvenile idiopathic arthritis, joel wallach arthritis, arthritis knee, arthritis ka ilaj, arthritis khan academy, arthritis knee pain relief, arthritis knee exercises, arthritis knee pain, arthritis knee brace, arthritis knee injection, arthritis kya hai, arthritis khan, arthritis lecture, arthritis lower back, arthritis legs, rheumatoid arthritis lecture, what does arthritis look like, living with arthritis, Foods harmful for Arthritis, Foods dangerous for Arthritis, Pain causing foods, Arthritis foods, Arthritis causing foods, Arthritis increasing foods, Worst foods for Arthritis, Arthritis pain, Please dear viewers if you or any of your friends, relatives, or close ones are suffering from Arthritis, then you should never eat those foods because they cause inflammation and can make the pain worse.
Views: 40698 Diet4health
Thumb Arthritis (Basal Join Arthritis)
 
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Rheumatoid arthritis is most commonly found in the fingers and hand joints. http://www.hometherapysolution.com/products/item/display/1-16-quickly-reverse-your-basal-joint-arthritis-pain/ Thumb arthritis (or basal joint arthritis) is very common and while arthritis is not curable it is manageable. Our basal joint arthritis kit will help to reduce your pain and discomfort as well as regain range of motion and strength to your thumb.
Views: 22427 Home Therapy Solution
Hand and Finger Exercises (Range of Motion)
 
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From http://famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate a great work out for your fingers and hands, especially if you have had surgery or hand pains. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 37916 physicaltherapyvideo
Arthritis: Exercises that Treat Pain and Stiffness in Fingers
 
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Bambridge provides health education and wisdom based on preventative health, Western & Eastern health wisdom as well as the latest in scientific research to help you achieve the best quality and quantity of life you can. We believe that the medical knowledge we have to offer is the true answer to the American health crisis. For more information, please visit https://bambridgemedicalarts.com
Trigger Finger: Exercises and Treatment
 
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Website: DrLeviHarrison.com Twitter: https://Twitter.com/DrLeviHarrison Facebook: https://Facebook.com/DrLeviHarrison
Views: 574643 Dr Levi Harrison
Thumb Arthritis Exercises
 
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Thumb Arthritis Exercises
Thumb Stability Exercises- LB Hand Therapy
 
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Have you sustained an injury between or including your shoulder and fingertips? Do you suspect that your workplace environment is causing you pain? If so, you could be a candidate for hand therapy services at LB Hand Therapy in Maryland. Visit http://www.lbhandtherapy.com to become a patient. For more information for thumb arthritis and pain, read our blog: http://www.lbhandtherapy.com/category/finger-thumb/
Views: 18829 LB Hand Therapy
Hand and Wrist Arthritis
 
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University of Washington Bone & Joint Center specialist, Dr. Thomas Trumble, explains surgical treatment and physical therapy management for arthritis of the hand. He reviews the anatomy of fingers and wrist, as well as surgical procedures that repair the injury, improve hand function, and reduce pain.
Views: 13528 UWTV
Self Massage for Thumb Arthritis
 
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techniques for self massage to alleviate and prevent arthritis of the thumb. Following last month’s post about arthritis in the thumb, we received numerous requests for techniques to prevent and rehabilitate problems in the thumb, wrist and hand. So here you go. Stretches and Exercises for Thumb Arthritis: This first video offers simple exercises and stretches that have been proven effective in alleviating and preventing immobility and pain in the thumb. The four exercises demonstrated in the video below have ben specifically designed to counter the negative effects of compression on the thumb, hand and wrist, and to encourage the proper alignment. Read full blog post: https://briandorfman.com/stretches-self-massage-for-the-thumb/ Who is Brian Dorfman? Brian Dorfman has been treating patients and teaching for over 25 years. He has extensive knowledge and instructional ability in the areas of kinesiology, anatomy, physiology and the biomechanics of movement. Since 1985, Brian has managed a network of holistic clinics, supervised dozens of practitioners and helped thousands of individuals. His ability to treat injuries has made him indispensable among Olympic and professional athletes, including national and world record holders in a number of different sports, as well as with athletes in the NBA, NFL, MLB and MLS. Brian is a Master Yoga Teacher specializing in the therapeutic application of yoga. Along with Trish O’Reilly, Brian owned and operated one of southern California’s first yoga studios from 1984-2002. Since then he has developed 2 award-winning strength and flexibility programs: Flexibility Training for Athletes and Lower Back Basics. Brian holds a Bachelor of Science degree in kinesiology from UCLA and is certified in yoga therapy, Chinese herbal medicine, massage therapy and cranio-sacral therapy as well as other forms of holistic medicine. When not at the office, Brian enjoys growing food in his organic garden, biking along the coast, surfing and playing sports with his children. Discover more about Brian Dorfman: https://briandorfman.com Read our Blog Posts: https://briandorfman.com/blog/ Visit our Wellness Store: https://briandorfman.com/shop/ Contact us: https://briandorfman.com/contact/ Thank you for watching. Please subscribe to our channel: https://www.youtube.com/c/BrianDorfman .... Products Highlighted! Purchase Power Putty https://goo.gl/E3SbHA
Views: 72845 Brian Dorfman
Physical Therapy Video: How to treat hand and thumb pain.
 
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Physical Therapy video on how to help relieve thumb and hand pain. The base of the thumb is a common area for arthritic changes and pain, but some of the pain could be from Trigger Points in the muscle. You will need a tennis ball or a lacrosse ball to work the small muscles around your thumb. If it's more tender than the non-painful side then you can assume some of your pain is from Trigger Points in the muscle .Try this exercise to help with your pain. You can repeat the exercises multiple times in a day if it's helpful. Thanks, Ed Deboo, Physical Therapist Integrative Physical Therapy Services, Bellingham, Washington (360)715-8686
Views: 1449 Front Row with Ed
Easy Wrist Exercise For Arthritis Pain Relief | Wrist Pain Relief Exercises
 
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Easy Wrist Exercise For Arthritis Pain Relief | Wrist Pain Relief Exercises visit http://goo.gl/cF7wJ6 for 5 simple tips for arthritis pain relief Arthritis that affects your hands can cause problems in your daily life. Here are some wrist pain relief exercises that you can learn that can strengthen the tattered joints. An arthritis exercise may be the last thing on your mind when your joints ache, but it may be just what you need to ease pain. These are particularly good arthritis exercises for seniors. Exercise help maintaining normal joint movement. Increase muscle flexibility and strength. These exercises can relieve the symptoms of arthritis and protect joints from further damage. ======================================================= Related videos Why Arthritis Causes Pain https://youtu.be/ooDzTErR3iI How to Choose A Pair of Compression Gloves https://youtu.be/cydMzegFTOg 7 foods to avoid in arthritis https://youtu.be/j1kP6I-YWqA Arthritis Pain Relief In 9 Simple Ways | Arthritis Treatment Natural Way https://youtu.be/x7Q9n8JLZRw Arthritis facts | Seven Facts About Arthritis | Rheumatoid Arthritis Facts https://www.youtube.com/watch?v=HriWKghw81k ======================================================= Read interesting articles on Best Compression Gloves What is Arthritis: http://bestcompressiongloves.com/what-is-arthritis/ Why Compression Gloves Are Really Helpful in Treatment For Arthritis? http://bestcompressiongloves.com/why-compression-gloves-are-really-helpful-in-treatment-for-arthritis/ 5 Simple Things You Can Do to Help in Treatment For Arthritis: http://bestcompressiongloves.com/5-things-you-can-do-to-help-treatment-for-arthritis/ Visit http://bestcompressiongloves.com for more arthritis related news. Join us on Facebook https://www.facebook.com/copressiongloves123 Follow us on Twitter http://twitter.com/cure_arthritis
Hand/finger Strengthening Exercises with putty.
 
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WEBCAM PHYSICAL THERAPY MyPT4Health.com. Exercises for anyone wanting to increase functional strength in hands/ fingers - musicians, artists; carpal tunnel, arthritis. Go to MYPT4HEALTH for one on one personalized program.
Views: 121756 mypt4health
Thumb Pain Treatment!  Massage Exercises for Relief!
 
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Please see my website here: http://www.brettsnaturalhealth.com Please subscribe here: https://tinyurl.com/y9v8n466 Thumb pain treatment using massage techniques for FAST muscle relief! You may have thumb pain from gaming, playing guitar, picking, mouse or mousing. Beyond a thumb pain diagnosis, thumb pain exercises are great for releasing the muscles causing pain! Doing self massage is a thumb pain remedy and can help you feel better! Musicians often get thumb pain from picking the guitar. Computer geeks get thumb pain from mouse work or mousing and gaming. If you play sports maybe you have a sprained thumb. Maybe a ball hit your thumb and you need to unjam it in the joint. This could cause a sore thumb and swelling. Ouch! These thumb exercises are great for massage therapists too! Massage therapists can get thumb pain relief to feel better fast if they do deep tissue massage on the thenar muscles! Thumb pain treatment options are many but this is the best one if you ask me.
Views: 44776 Vitality Massage
Benefits of massage therapy for Arthritis
 
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Holly Firfer tells us how arthritis patients can find relief through massage therapy.
Views: 22087 CNN
Laser Therapy for Hand Pain Arthritis and Rheumatoid Arthritis
 
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Get 3 Free Visits to See How Cold Lasers Can Help Your Hand Pain at https://zy309.infusionsoft.com/app/page/cold-laser-hand-arthritis-chandler-az Class IV K Laser is an excellent new treatment for hand osteoarthritis and rheumatoid arthritis. Lasers help increase cellular ATP, which is the cells energy source. Cells use the increased energy for healing and repair. Lasers are also excellent at increasing metabolic and repair process within the tissue. They decrease inflammation and pain around muscles, tendons, and joints. In addition, the speed recovery and healing of nerves, especially pain nerves. The new class IV lasers have a much greater depth of penetration, approximately 8-10 cm. Compared to the 2-3 cm of class III lasers. The K Laser is an excellent tool of helping tissues heal. For more on cold laser therapy and lasers for arthritis pain.
Thumb CMC Arthritis Therapy | Fitzmaurice Hand Institute
 
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Thumb CMC arthritis therapy after arthroscopic reconstruction at the Fitzmaurice Hand Institute, owned by Dr. Michael Fitzmaurice. http://www.fitzhand.com/our-services/arthroscopic-procedures/thumb-arthritis/ For minimally invasive treatment options contact: The Fitzmaurice Hand Institute http://www.fitzhand.com (480)719-4750
Views: 19310 Michael Fitzmaurice
Chair Exercise Video for Arthritis
 
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http://www.strongerseniors.com/ In this clip, Anne demonstrates effective routines to loosen the joints in the hand. Do NOT perform these exercises while experiencing a flare-up. Anne Pringle Burnell is and instructor at the Rehabilitation of Chicago and an educator at Northwestern Memorial Hospital in Chicago. Featured the Stronger Seniors 'Core Strength' DVD. http://www.strongerseniors.com
Views: 101044 Anne Pringle Burnell
Finger Therapy Exercises: Finger Exercises for the Keyboard & Arthritis
 
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Finger Therapy Exercises for the Keyboard & Exercise for Arthritis in the Wrist & Fingers. Finger Abduction Exercise for strengthening fingers and hand muscles. Strengthening Finger Exercise to rehab trigger finger, sprain wrist, broken wrist, arthritis in the wrist, carpal tunnel syndrome, after trigger finger surgery or fused wrist surgery and many other wrist and finger injuries. This is a video of finger therapy exercises to help rehab different kinds of finger and wrist injuries. This is the first progression of the finger Abduction Exercise. You will need a rubber band for this exercise. This video will guide you thru a simple exercise to help strengthen the muscles of your fingers and hand. Thanks for watching. Oscar Sanchez, C.S.C.S.
Views: 32702 Oscar Sanchez
Diabetes, Stroke & Arthritis Thumb, Finger & Hand Strength Exercises
 
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http://www.handmasterplus.com Dr Terry Zachary explains hand strength exercises for diabetes, stroke & arthritis rehabilitation using Handmaster Plus (by doczac). Handmaster Plus is suggested for hand muscle strength exercises for treatment of poor circulation, cold hands, nerve palsy & cartilage damage in diabetes, stroke & arthritis. Handmaster Plus differs from other hand strength exercises allowing fingers, thumb, hand and wrist to move through full natural ranges of motion (ROM), resulting in 1) median, ulnar an radial nerve stimulation, 2) maximum blood flow (improve circulation/cold hands & lymph drainage) and 3) balanced muscle strength. Handmaster Plus is available at www.doczac.com
Views: 27600 doczac
Yoga for Arthritis: The Hands & Wrists (Part 1)
 
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A gentle sequence to build strenght and mobility in inflammed, arthritic, or tired hands.
Views: 78961 Kim McNeil
Top 3 Elbow Straightening Exercises & Stretches (Do It Yourself)
 
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Famous Physical Therapists Bob Schrupp and Brad Heineck present the top 3 exercises for straightening the elbow after surgery or injury. These are stretches and exercises you can do yourself. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 133003 physicaltherapyvideo
Tight Fingers & Hand after Cast (Broken Wrist) Stretches & Exercises
 
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Famous Physical Therapists Bob Schrupp & Brad Heineck demonstrate some of the critical stretches & exercises to do for your tight hand and tight fingers after being in a cast for a broken wrist. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 49848 physicaltherapyvideo