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Resting Energy Expenditure (REE) after wt loss from surgery
 
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Dr. Dympna Gallagher shows that REE reduces more in weight loss than can be explained. Fat Free Mass(FFM) of 60 to 50 should just move REE down same(red) line but it moves to lower lines(Green & Blue).
Views: 280 Brian Edwards
Total Daily Energy Expenditure (TDEE) Explained
 
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Dr Kiel explains total daily energy expenditure (TDEE). MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/total-daily-energy-expenditure-tdee-explained Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou In this video I discuss total daily energy expenditure and it's components. You can use TDEE to evaluate the calories burned by your body on a daily basis, and then determine how many calories you need to eat to reach your personal goals. Total daily energy expenditure is a summation of all things your body does both actively and passively to burn calories in 24 hour period. Terms that you may hear include thermogenesis, BAsal metabolic rate (BMR), resting energy expenditure (REE), thermic effect of food (TEF), activity energy expenditure (AEE) and resting metabolic rate (RMR). These terms help you describe how much energy or calories your body burns. You could also say consume, digest, utilize to describe that metabolic activity.
Views: 19788 Lifestyle Medicine
Difference between BMR and RMR - BMR vs RMR
 
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Bmr versus rmr american council on exercise bmr versus rmr american council on exercise acefitness blog bmr versus rmr "" " .Googleusercontent search. , bmr is synonymous with basal energy expenditure or bee. Bmr measurements are typically taken in a darkened room upon waking after hours of sleep, hours of fasting to ensure that the digestive system is inactive, and with the subject resting in a reclined position. Rmr can be defined as resting metabolic rate difference between basal metabolism & resting metabolism both bmr, and rmr, estimate the number of calories you burn at rest, but rmr takes additional , basal metabolic rate (bmr) and resting metabolic rate (rmr) are rates used to estimate the amount of calories a person will burn if he is at rest for hours. Also known as resting energy expenditure (ree), resting metabolic rate is measured under less restrictive conditions than , bmr measurements are characteristically taken in a stress free, darkened room upon waking after hours of sleep, hours of fasting to make sure that the digestive system is not functioning, and with the subject resting in a relaxing position resting metabolic rate (rmr) is whole body mammal (and other vertebrate) metabolism rmr differs from basal metabolic rate (bmr) because bmr measurements must meet total production is transformed to energy expenditure and expressed as the ratio between i) energy and ii) the time frame of the measurement the rmr and bmr are usually used to mean the same thing. In fact, there is some controversy () in scientific literature over the differences between the two there are also specific devices to measure metabolic rate such as the bodygem. Procedure the difference between bmr and rmr is in the subject preparation , i was wondering if someone could please tell me what the difference is between your rmr and bmr. I realize that the rmr is the miminal , what is the difference between basal metabolic rate and resting metabolic rate when i look them up, im getting the same defination yet when i basal metabolic rate (bmr) metabolism during exercise rmr the difference in the temperature of water entering and leaving the chamber reflects the , they measure the same thing your body's resting energy expenditure, or how many calories your body burns daily just from normal , basal metabolic rate is a precise calculation with a precise definition; Is a low variance in resting metabolic rate (rmr) between individuals your basal metabolic rate is the energy your body consume doing the only difference between the two is that the rmr is under less strict we burn calories even when we rest to take care of the vital functions of our body. Rmr bmr helps in weight loss programs (bmr) is more precisely defined as the ree measured just after awakening in the in practice, ree and bmr differ by less than . , another question i havent been able to get an answer to, what is the difference between bmr and rmr, can they be used interchangably?. , difference between bmr and ree to tef, it roughly consumes approximately . , difference between a basal metabolic rate & a mass specific basal metabolic rate how to calculate bmr & rmr · Heart rate &
Views: 2839 Difference Between3
RMR  Vs  BMR  - Difference Between RMR And  BMR
 
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What is the difference between bmr and rmr? Tee, bmr, bee, tef what? How to calculate & rmr resting metabolic rate (rmr) or basal ( bmr). Bmr versus rmr american council on exercise acefitness blog 616 bmr url? Q webcache. Rmr bmr helps in weight loss programs difference between measured rmr and predicted (n 20) was 0. Nutrition, energy & metabolism innerbody. Ree) represents the amount of energy expended by a person at rest. I realize that the rmr is miminal they measure same thing your body's resting energy expenditure, or how many what difference between p90x vsresting metabolic rate (rmr) and basal (bmr) are such as bodygem. What is the difference between bmr and rmr? Calorie secrets. Resting energy expenditure, activity expenditure and total laboratory #5 fuel consumption resting metabolic rate. Rmr can be defined as resting metabolic rate the basal (bmr) and (rmr) both tell you how many calories your body uses at rest just to support organ function. Even though there is 1000 fold difference between these two values, for reasons, the rmr higher than bmr. Resting metabolic rate (rmr) is whole body mammal (and other vertebrate) metabolism during rmr differs from basal (bmr) because bmr measurements must meet total physiological equilibrium indirect calorimetry the study or clinical use of relationship between respirometry and bioenergetics, i was wondering if someone could please tell me what difference your. Total energy expenditure (tee) measured by dlw averaged 6. Difference between bmr and rmr? Quora. Googleusercontent search. Determination of the resting metabolic rate (rmr) dieting and understanding calories. Rmr and bmr are sometimes used interchangeably but there some small rates expressed per unit of fat free mass, the difference between male aug 5, 2016 most widely equation for calculating basal metabolic rate total calories. Apr 12, 2010 bmr is synonymous with basal energy expenditure or bee. Procedure the difference between bmr and rmr is in what basal metabolic rate resting when i look them up, stands for rate, synonymous with energy expenditure or ree. Bmr measurements are typically taken in a darkened room upon waking after 8 hours of sleep, 12 fasting to ensure that the digestive system is inactive, and with subject resting reclined position. Other factors that may affect the bmr or rmr include stress, illness, depending on differences in body composition (lean versus obese), nov 20, 2015 calorie vs. Bmr versus rmr american council on exercise. These measurements do not include movement; It's only the energy used for maintaining life when you are awake. Basal or resting metabolic rate topend sports. Both can be used as a base to estimate body energy needs although the terms are often interchangeably, basal metabolic rate and resting two different techniques may 5, 2016 main difference bmr vs rmr. Dec 31, 2015 the difference between bmr and rmr is really only relevant in a clinical setting which easier to calculate sufficient for we burn calories even when rest take care of vital functions our body. Difference between basal metabolism & resting difference bmr and rmr pediaa. Metabolic rate is the amount of calories required to drive different mechanisms in human body including jan 23, 2011 bmr vs rmr basal metabolic (bmr) and resting (rmr) are rates used estimate a person will sep 28, 2016. Difference between bmr and rmr difference vs youtuberesting metabolic rate wikipediarmr calorie count. Basal in practice, ree and bmr differ by less than 10. Rmr vs bmr feb 10, 2009 tee total energy expenditure which involves the (50 70.
Views: 844 MAD differences
TDEE Calculator | Total Daily Energy Expenditure
 
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THE CALCULATOR IS HERE! http://content.tigerfitness.com/tdee-calculator-total-daily-energy-expenditure/ TDEE, total daily energy expenditure, is the amount of energy in calories you burn per day. TDEE is best calculated by factoring in your BMR, or basal metabolic rate, and your activity level. BMR is the amount of calories you would burn per day at rest. Your total daily energy expenditure includes all the energy you burn sleeping, working, exercising, and even eating. It is important to know your TDEE when trying to set up a proper bulking or cutting diet. Your TDEE is often referred to in fitness articles as your calorie maintenance level. This is the amount of calories that is required per day to keep you are your current weight. After you know your total daily energy expenditure you can either add calories per day to gain bulk, or lower calories to cut fat. SUPPORT MARC LOBLINER'S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.com For any questions for Marc, go here: http://forum.tigerfitness.com/threads/q-a-with-marc-lobliner-the-machine.32/unread For Coaching Email mlobliner@gmail.com Sign Up For AWESOME OFFERS and DEALS! http://www.mtsnutrition.com MARC'S BOOK FOR ULTIMATE FAT LOSS! http://www.tigerfitness.com/MTS-The-Fat-Loss-Factor-12-week-program-p/mtsfatloss.htm The Whey Protein you need: http://www.MTSNutrition.com Ethical Supplements you need: http://www.ethitechnutrition.com EMAIL ME ANY QUESTION! Ask The Machine--email mlobliner@gmail.com
Views: 20486 Tiger Fitness
Nutritional Calculations : How to Calculate Calories Per Day
 
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When you calculate your resting energy expenditure, you find out how many calories your body uses per day in its metabolic functions. Learn how to determine this number in this free video on nutritional calculations. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.
Views: 13829 ehowhealth
How to Find Maintenance Calories. TEE (Total Energy Expenditure) Daily Caloric Needs
 
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How to find your daily caloric needs? Determine the baseline, from which you'll move towards your goals, building muscle or loosing fat. This video is for those who want to understand, how Total Daily Energy Expenditure is found, how online calculators work, and/or do it by themselves without using online calculator. First, you need to choose one of two suggested formulas, based on either you know or do not know your body fat percentage, and calculate Basal Metabolic Rate (BMR). Second, multiply BMR by activity variable. You're done. You have your TDEE, and can start planning your diet and nutrition accordingly. PLEASE SUPPORT the channel by liking and sharing the video. It really means a lot and helps to stay focused and motivated to produce better content. Help others to discover it. In the end of the day we are all here to help people. Thanks! All feedback is highly appreciated. Feel free to leave comments, questions and suggestions. Join SimpleFitnessTips on: Facebook: http://on.fb.me/10ofZdk Twitter: https://twitter.com/SimpleFitTips Google+: http://bit.ly/UWyDSR Free original wallpapers: http://bit.ly/Wfaubf Music: Adapted - Trip Hop Mix and Mash (3rd Edition) used under creative commons licence https://soundcloud.com/adapted/adapted-trip-hop-mix-and-1 http://creativecommons.org/licenses/by/3.0/ All graphics, still images and sound effects were created by me using video, sound and graphics editing software.
Views: 11452 SimpleFitnessTips
How Does Exercise Impact Weight Loss?
 
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Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs. Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done. Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories. The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour. If an individual walks for an hour at 3 miles per hour. They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut. If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure. If this activity continues for a period of two to four months, body weight is reduced as depicted. The initial weight loss is the result of a negative net energy balance. The negative energy balance is because energy expenditure exceeds energy intake. After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily. The chart depicts changes in body weight over time. Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking. They have reached a plateau. The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases. When the basal metabolic rate decreases, there is a decrease in total energy expenditure. If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace. The weight is re-gained as a result of a positive energy balance being created. Energy expenditure is now less since the physical activity has been stopped. By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase. This is characterised by gaining a small amount of weight. The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure. If there is no change in energy balance, there will not be any further change in weight. What must be done to end the weight loss plateau? Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure. Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise. In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance. Stopping exercise or increasing calories will lead to weight gain. If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.
Views: 585003 Mechanisms in Medicine
Predictive Equations for Resting Energy Expenditure
 
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Discussion for NSC 325 (University of Arizona) on prediction equations available for resting energy expenditure (REE) including the Ireton-Jones Equation, the Harris-Benedict Equation, the Mifflin St. Jeor Equation, and the calories per kilogram approach.
How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer
 
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How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer: I'm sick of the lack of legitimacy behind testosterone, so let's clear some of this up. I work with a lot of men that are battling Low-T by helping them with their lifestyle at http://www.ThomasDeLauer.com As men age, their testosterone levels decline. This is exacerbated by an increase in SHBG (sex-hormone binding globulin), which binds to testosterone and thus reduces the amount of free testosterone in the body. Low testosterone levels have been linked to obesity and many other health problems, including fatigue, memory problems and reduced muscle and bone mass. So what is the impact of testosterone on body fat? Testosterone and energy - low levels of testosterone are linked with low energy levels. Regaining regular testosterone levels can increase energy and lead to weight loss. Studies have found that testosterone supplementation reduces total body fat percentages. Obesity is often correlated with low testosterone levels in men. Just as testosterone therapy is associated with decreased obesity, losing weight is associated with increased testosterone levels. An article published in 2014 in the journal of Current Opinion in Endocrinology, Diabetes and Obesity looked at the existing data regarding testosterone therapy in overweight and obese men with testosterone deficiency (hypogonadism). -Many weight loss supplements have dangerous side effects or are ineffective -Looked at weight loss, BMI, waist circumference and body composition -Evaluated long-term testosterone therapy -About 40% of obese nondiabetic men and 50% of obese diabetic men over 45 have low levels of free testosterone -Many studies have found that testosterone therapy in obese men is correlated with increased lean body mass, weight loss, decreased BMI and reduced waist circumference. -Weight loss is significant and sustained with long-term testosterone therapy Testosterone plays a part in protein, fat and carbohydrate metabolism. -Testosterone is involved with mitochondrial function and thus energy production and utilization -This interference with energy production is likely why those with low testosterone levels experience a lack of energy -Testosterone therapy has been found to increase lipid oxidation and normalize glucose use in the body. It was found to increase energy and motivation. Weight gain is associated with an 88% increase in body fat and a 12% increase in lean body mass (LBM) and weight loss with a 72% decrease in body fat and a 28% decrease in LBM. -With testosterone therapy LBM has been shown to increase. -Increased LBM means increased energy expenditure at rest -Testosterone therapy is also associated with improved cardiometabolic function Testosterone deficiency is linked with a decrease in energy metabolism from fat and an increase in energy metabolism from glucose. -Testosterone therapy has been shown to increase lipid metabolism Safety? Safety is the main concern with testosterone replacement therapy. Possible risks discussed in literature include: -Increased risk of prostate and breast cancer -Liver toxicity and tumors -Sleep apnea exacerbation -Testicular infertility and atrophy It is necessary to talk with your doctor before starting testosterone therapy. Summary: If you are a male struggling to lose weight, testosterone therapy is a promising treatment to help with not only weight loss but body composition, energy levels and overall health. References: 1. Dose-dependent effects of testosterone on regional adipose tissue distribution… http://press.endocrine.org/doi/10.1210/jc.2003-031492?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed 2. Testosterone and weight loss: the evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154787/ 3. Effects of testosterone treatment on body fat and lean mass in obese men on a hypocaloric diet… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/ 4. The benefits and risks of testosterone replacement therapy: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701485/
Views: 37842 Thomas DeLauer
Basal Metabolic Rate (BMR) Explained
 
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Dr Kiel explains the basal metabolic rate. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/basal-metabolic-rate-bmr-explained Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou In this video I discuss basal metabolic rate (BMR). You can use BMR to evaluate the calories burned by your body on a daily basis, and then determine how many calories you need to eat to reach your personal goals. Basal metabolic rate is the baseline calorie consumption of your body in a 24 hour period, regardless of any level of physical exercise or dietary intake. Terms that you may hear include thermogenesis, total daily energy expenditure (TDEE), resting energy expenditure (REE), thermic effect of food (TEF), activity energy expenditure (AEE) and resting metabolic rate (RMR). These terms help you describe how much energy or calories your body burns. You could also say consume, digest, utilize to describe that metabolic activity.
Views: 68520 Lifestyle Medicine
"I'm Working Out But Not Losing Weight... Help!"
 
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► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- Free 28-Day Fast Mass Building Plan: http://www.SeanNal.com/28-Day-Mass-Plan -------------------------------------------------------------------------------- Video Summary: Fat Loss Plateau: "I'm Working Out But Not Losing Weight!" http://www.SeanNal.com/articles/training/working-out-but-not-losing-weight.php "I can't lose weight!" This statement lands in my inbox on an almost daily basis from people who say that they're working out but can't lose weight, or in some cases, they're actually gaining weight. Well, if you're experiencing a fat loss plateau and feel as though you're unable to lose fat no matter what you do, the answer is pretty simple... The Real Reason Why You're Not Losing Fat: At the end of the day, fat loss ultimately comes down to maintaining a calorie deficit over time. Fat is simply a stored form of energy, and by burning more calories than you consume, you stimulate your body to burn this stored fat for fuel. So, if you're exercising but not losing weight, it simply means that your total net energy balance is not in the proper range and that you're likely over eating. It doesn't matter how hard you train or how much cardio you perform; if you're over eating and your energy intake is equal to or greater than your energy expenditure, you aren't going to lose an ounce of fat. It doesn't even matter how "healthy" you eat either. Over eating ANY type of food will still result in excess fat gain no matter how "clean" it might be. So, if you're working out but can't lose weight, examine your overall diet and start tracking it with greater detail. If you've hit a fat loss plateau and can't lose weight despite your hard training, the difference between success and stagnation could literally be a simple matter of a couple hundred calories. Try reducing your overall calorie consumption until you're consistently losing around 1-2 pounds of fat per week
Views: 51891 Sean Nalewanyj
Indirect Calorimetry: Weight Loss Through Accurate Metabolism Measurement
 
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The Metabolic Indirect Calorimetry test measures a patients resting energy expenditure and oxygen consumption to determine the bodys energy metabolism and caloric needs. It's technologically advanced equipment, but relatively simple in its use for patients. During the in-office test, you simply breathe into the device while relaxing for about 10 minutes. The equipment does the rest. Room air is inhaled and carbon dioxide is exhaled into the metabolic analyzer and it calculates your target caloric zones, then prints them out in an easy-to-read format, showing how to use metabolism to actually help you lose weight. Learn more at www.metabacheck.com
Views: 468 DrJayFitness
Cold Showers for Weight Loss (BURN 400 CALS) | Proven Benefits of Cold Showers for Fat Loss + Muscle
 
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Scientifically proven benefits of Cold Showers for weight loss. Can you burn 400 calories with a cold shower? Learn how to take a cold shower for weight loss, fat loss, strength and muscle building benefits. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Cold showers look painful, but would you believe if someone told you taking a cold shower everyday can get you to lose a few extra pounds off the scale every week? Neither would I. But let's take a look at the research and see if there's any truth to this. Theres a lot of hype out there about cold showers so in today's video I want to help you discover the true benefits of taking cold showers while simultaneously dispelling all the myths. Let's start with weight loss....is there any true relationship between cold showers and losing weight. There have been claims that you could burn an extra 500 calories a day just by taking a cold shower. And I don't know if you guys know this but 500 calories is more than some people burned during an intense cardio session. On top of that people have published books audibles and articles all about this topic swearing that this is a true fat loss hack. The theory typically goes like this. When you're born you're born with adipose tissue and this is what we all generally refer to when we're talking about body fat. But theres another type of fat known as brown fat otherwise known as bat or brown adipose tissue. The main function of these brown fat cells is to generate Heat. That's why these are overly abundant in babies. These cells are typically inactive but if you find yourself in a very cold environment that's below room temperature then these bat cells are supposed to activate in order to generate Heat for your body. So ultimately these Brown fat cells will be burning regular fat once activated in a cooler environment. Awesome! there's proof for this right. Well..............let me tell you about my research. I scoured the internet looking for a study where they compared two groups of people with a control group and an experimental group and to my surprise I didn't really find much. Finally when I did find a couple articles that claimed that there was scientific proof the proof was not that strong. First of all all these experiments were set up to determine if subjects in cold exposed conditions would experience an increase in energy expenditure and if they would activate more brown fat cells. The problem is is that there's a big difference if your energy expenditure increases 25 calories versus 400 or 500 calories like many proponents of cold showers want you to believe. The truth is that the results from the studies show that the difference in energy expenditure is there but it's not really all that significant except in certain cases. So what I mean by that is that in one of the studies one of the subjects increase the amount of calories burned per day by 400 calories. That's something that I'm sure we would all love to have but in the same study the average increase across all the subjects was only around 70 calories. So that's obviously a pretty small effect 70 calories isn't gonna have you tightening your belt up every week. So it's clearly a very small effect and on top of that if one person could burn 400 calories and another person would only burn 70 calories then it's obvious that there's huge variation from person to person. Meaning you might burn even less than 70 calories you might burn 10 because of the amount of brown fat cells you may have and way they react to cold environments. On top of that these experiments aren't exactly applicable to a regular person taking a thirty second cold shower. Many of these studies were super particular about how they would keep their subjects whole body cold for hours. One study even used a liquid conditioned tube suit which would have cold water poured into it. I don't know about you but I don't have a liquid conditioned tube suit. I also don't have a method to ensure that my whole body stays at a certain temperature the whole day. So some people are taking this to the extreme by swimming in freezing cold water to burn more fat from their workouts. I'd rather not swim in freezing cold water for the possible opportunity of burning 70 extra calories. I feel like a lot of people that are overweight might be looking for a shortcut or a quick fix and those are the people trying cold showers or putting an ice pack behind their neck with minimal results and there's a reason for that. One study titled "cold-activated brown adipose tissue in healthy men" found that there's a high percentage of young men with brown adipose tissue. So that's good news they have the right fat cells to help them burn fat during cold conditions.
GEt to know your TDEE for Weight Loss | ahealthierfitterme ♥
 
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I post videos every Friday. I love sharing with you guys. Feel free to subscribe, like and share this video with your friends and family. Let's spread the word on healthy living. Leave kind comments or your questions below. TDEE Calculator: http://content.tigerfitness.com/tdee-calculator-total-daily-energy-expenditure/ ------------------------------------------------------------------------------------ Discount Links to my favorite stores: Get $5 off your first purchase at Swanson Vitamins: http://www.swansonvitamins.com/referral/friend.html?id=511e3955-8666-41e1-9f40-ea863fdee4b2 Save on your first Fabletics Purchase:http://www.fabletics.com/invite/49802936/ Get $10 off your first purchase at Vitacost here: http://goo.gl/qmd8ra ♥Email: ahealthierfitterme@gmail.com ♥Blog: http://www.ahealthierfitterme.com/ ♥Facebook: https://www.facebook.com/AHealthierFitterMe ♥Pinterest: http://www.pinterest.com/ahealthyfitrme/ ♥Twitter: http://www.twitter.com/ahealthyfitrme/ ♥Instagram: http://www.instagram/ahealthier_fitterme ♥Sweaty Nation: https://sweatynation.com/ahealthierfitterme ♥How I lost weight: http://www.ahealthierfitterme.com/2013/12/q-how-i-lost-weight-how-i-gave-up-diets.html ♥BMI & BMR Calculator: http://www.bmi-calculator.net/bmr-calculator/ *Description contains referral links.
Views: 178 Yai Bueno
Fitness : How to Calculate  BMR (Basal Metabolic Rate)
 
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Basal Metabolic Rate or BMR is the number of calories that your body will use throughout the course of a day during normal activities. Calculate your BMR using your weight, height, age and activity level as explained by a personal trainer in this free video on fitness. Expert: Jason Morgan Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Weight lifting, body building and other exercises require the right equipment and training to be successful in losing weight and maintaining the ideal basal metabolic rate. Learn more about these exercises from a personal trainer in this free video series on fitness.
Views: 48542 eHowFitness
Weight Loss Plateau:  What causes it and how to treat it
 
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The calorie zealots want you to believe your body is a rudimentary calculator that only engages in adding and subtracting. Eat too many calories and/or use too little, and you gain weight. Add in more food and subtract out any exercise, and you will gain weight. These calorie counting fanatics are either unaware, or don't want you to know about what we call the law of metabolic compensation. This law dictates that your metabolism is not like a calculator at all but more like a thermostat or see-saw. You eat less and exercise more to burn calories, and your body compensates by making you more hungry while at the same time decreasing the amount of calories you burn at rest (resting energy expenditure or REE). This is no small thing. This metabolic compensatory effect is undisputed in research on weight loss and means the harder you push on one end of your metabolism, the harder and more forcibly it will push back in the other direction. For the detailed science and a plan of attack check the blog below http://www.metaboliceffect.com/how-to-maintain-weight-loss/
Views: 10797 Dr. Jade Teta
starvation mode (Part 2): How to Beat Weight Loss Resistance
 
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Many call it starvation mode. It is one of the most well established phenomena in all of weight loss research & it causes weight regain. The technical term is adaptive thermogenesis. It has been shown that between 80 and 95% of dieters regain their lost weight. It has also been shown that two thirds of these "weight re-gainers" actually end up fatter after the diet than before they started. But why? Why does this compensatory weight re-gain happen? And, is there anything you can do about it? The Law of Metabolic Compensation The calorie zealots want you to believe your body is a rudimentary calculator that only engages in adding and subtracting. Eat too many calories and/or use too little, and you gain weight. Add in more food and subtract out any exercise, and you will gain weight. These calorie counting fanatics are either unaware, or don't want you to know about what we call the law of metabolic compensation. This law dictates that your metabolism is not like a calculator at all but more like a thermostat or see-saw. You eat less and exercise more to burn calories, and your body compensates by making you more hungry while at the same time decreasing the amount of calories you burn at rest (resting energy expenditure or REE). This is no small thing. This metabolic compensatory effect is undisputed in research on weight loss and means the harder you push on one end of your metabolism, the harder and more forcibly it will push back in the other direction. To find out what to do about it check out this in-depth blog on the science and fix http://www.metaboliceffect.com/how-to-maintain-weight-loss/
Views: 8364 Dr. Jade Teta
How To Set Your Calorie Deficit For Fat Loss (AVOID These Mistakes)
 
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How to set your calorie deficit for fat loss? What's the best way to determine how much you should eat? Here's the answer. ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: http://shockingfit.com/coaching/ When we look at the hierarchy of what makes up a successful fat loss diet, it's obvious that calorie intake is the most important factor. Without a caloric deficit, we can't maximize fat loss. This has repeatedly been shown in research: http://ajcn.nutrition.org/content/79/5/899S.long https://www.ncbi.nlm.nih.gov/pubmed/20384845 https://www.ncbi.nlm.nih.gov/pubmed/17122359 https://www.ncbi.nlm.nih.gov/pubmed/19386028 And if you're interested in learning more in-depth about the energy balance equation I suggest checking out a great blog post by Lyle McDonald at http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html Now, the question is, how do you determine how many calories you should eat when on a fat loss diet? And that's something I want to cover here and point out a few mistakes I see guys make all the time with calories. Related videos to help you set up your nutrition: How to estimate calorie maintenance https://www.youtube.com/watch?v=Y8nKEwrN9I0 General fat loss guide https://www.youtube.com/watch?v=WgFYA_v59NU Setting your macros https://www.youtube.com/watch?v=VIFRY_--YuU Best macros for fat loss https://www.youtube.com/watch?v=PIx9n1MGsQE The link mentioned in the video: http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html The truth is that there's no way to know how your body will react to a specific calorie intake. There are many things we can't control when it comes to our energy expenditure such as our NEAT levels which can vary to thousands of calories. And this means that you need to become good at adjusting calories based on how our body responds. Sadly, most people don't do the first nutrition phase properly which in a lot of cases mean they're not setting themselves up for success. So in this video, I wanted to share with you guys how the first eight weeks of a diet setup might look like if your goal is to maximize fat loss. Why eight weeks, why so long? You'll see. Let's start with week 1 and 2. In this phase, you estimate your maintenance calories and then reduce based on the rate of fat loss. Average reduction is 20%. So if your maintenance is 2500, you reduce by 500 kcal / day on average which would give approx. About 1 lbs/week of loss. Moving on, we have week 3 and 4. (This is where most people make a mistake) Week 3, you let the body get used to the lower intake. There might be a delay in fat loss, and also the data is skewed when you drop the carbs because of water weight drop. Often we see huge drops in weight during this week as 1 gram of glycogen holds about 3 grams of water. The for week 4 give yourself time to become better with food planning and tracking. Also, you might be dealing with Whooshes and Squishy Fat for a week where your fat cells become replaced by water temporarily. So I don't recommend using week 3 and four as data to determine if your calories were set correctly despite that fact that you're technically already in a calorie deficit. Now, we move on to Week 5 to 8. These are the four weeks which you will use to determine the first adjustment to your calories. For this phase, I recommend full tracking with daily weigh-ins to get the weekly average. Additionally, I recommend measuring waist size on Sunday, and 4 point caliper measurement. Then after this four week period, you can use the data to adjust your calories to match the average rate of weight loss which is going to be anywhere between 0,5 - 1.5% of your BW / Week. (https://www.youtube.com/watch?v=zhMXMP5VN-k) You might need to reduce 10% more and re-assess again in 4 weeks or just keep it as is. It's important to be patient and give yourself enough time in that initial eight-week phase for a productive cut. Hope you enjoyed! Let me know in the comments if you find this helpful. Talk soon! - Mario Online Coaching: http://shockingfit.com/coaching/ Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced ➤ http://shockingfit.com/lean-and-strong/ Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, and personal development tips: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Website: http://shockingfit.com Music: Three Days (Sunny June Mixx) by Maxwell Powers http://freemusicarchive.org/music/Maxwell_Powers/Fridays_Volume_1/13_-_Three_Days_Sunny_June_Mixx Follow Maxwell Powers: http://maxwellpowersmusic.com http://blocsonic.com/artist/maxwell-powers
Views: 29510 Mario Tomic
Starvation Mode (part 1): Lose 10 Pounds & Gain It All Back And More. Why?
 
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Many call it starvation mode. It is one of the most well established phenomena in all of weight loss research & it causes weight regain. The technical term is adaptive thermogenesis. It has been shown that between 80 and 95% of dieters regain their lost weight. It has also been shown that two thirds of these "weight re-gainers" actually end up fatter after the diet than before they started. But why? Why does this compensatory weight re-gain happen? And, is there anything you can do about it? The Law of Metabolic Compensation The calorie zealots want you to believe your body is a rudimentary calculator that only engages in adding and subtracting. Eat too many calories and/or use too little, and you gain weight. Add in more food and subtract out any exercise, and you will gain weight. These calorie counting fanatics are either unaware, or don't want you to know about what we call the law of metabolic compensation. This law dictates that your metabolism is not like a calculator at all but more like a thermostat or see-saw. You eat less and exercise more to burn calories, and your body compensates by making you more hungry while at the same time decreasing the amount of calories you burn at rest (resting energy expenditure or REE). This is no small thing. This metabolic compensatory effect is undisputed in research on weight loss and means the harder you push on one end of your metabolism, the harder and more forcibly it will push back in the other direction. To find out what to do about it check out this in-depth blog on the science and fix http://www.metaboliceffect.com/how-to-maintain-weight-loss/
Views: 8906 Dr. Jade Teta
7 Best Foods That Help Burn Fat Even When You Rest
 
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Title: 7 Best Foods That Help Burn Fat Even When You Rest Some foods can increase resting energy expenditure (REE), making fat burn at rest. One example is tomato juice, which has esculeoside A that boosts REE. Whole grains need more energy to break down, so they use up more calories. Foods high in omega-9, like almonds and sunflower oil, also increase REE. Almonds, eggs, tamarind, coconut oil are some of the foods that help burn fat. 1)Dairy Products: In a study that examined the effects of dairy on overweight participants, a moderate consumption of dairy heightened the pace at which the body burned fats. A high level of calcium in the diet is also linked to weight loss in women. 2)Berries: Berries are not only delicious but also burn unwanted body fat. While the natural fructose sugar in berries satisfies your sugar craving, berry fiber fills you up and reduces your appetite for junk food. Berries contain antioxidants, which reduce belly fat and lower cholesterol. They also activate leptin, the hormone that suppresses hunger and prevents overeating. 3)Green Tea: Switching from coffee to green tea might actually be worth it, thanks to the appetite-suppressing properties of green tea. It not only stops the body from absorbing high calories but also provides healthy micronutrients like polyphenols and flavonoids. 4)Turmeric: Turmeric is widely known for its skin-cleansing and anti-inflammatory properties. But it can also be used in your diet to burn fat and lose weight. The herb lowers high blood cholesterol levels, fights against obesity, and helps you maintain your weight. 5)Avocados: That’s right, avocados could help you shed those extra pounds! A mistake that most of us make in an attempt to lose weight is completely avoiding fats. Contrary to popular belief, not all fats are unhealthy. Fats are a part of a well-balanced diet and are required by the body. 6)Dark Chocolate: It’s time to eat your favorite dark chocolate guilt-free! The cocoa beans contained in dark chocolates can significantly increase your metabolism. A polyphenol called resveratrol (also present in red wine!) can change white fat into the calorie-burning beige or brown fat. 7)Apple Cider Vinegar: Apple cider vinegar contains acetic acid, which regulates the speed at which the sugar in your food is absorbed by the intestine. This keeps you full longer, controls your appetite, and reduces spikes in insulin and sugar levels. For more details, here are the recommended articles: https://www.curejoy.com/content/foods-that-help-burn-fat/ https://www.curejoy.com/content/does-alcohol-make-you-fat/ https://www.curejoy.com/content/burning-calories-after-binge-eating/ ✔ WEBSITE: https://www.curejoy.com/content/ ✔ FACEBOOK: https://www.facebook.com/CureJoyInc ✔ INSTAGRAM: https://instagram.com/curejoy ✔ TWITTER: https://twitter.com/curejoy ✔ PINTEREST: https://www.pinterest.com/Curejoy/ ✔ WHATSAPP: Send "Add me" To 7619101013
Views: 107 CureJoy
G Flux: Higher Nutrition Intake and Exercise Frequency for Enhanced Body Composition
 
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John Berardi`s Article Overview: http://www.precisionnutrition.com/all-about-g-flux An Interview With John: http://www.t-nation.com/free_online_article/sports_body_training_performance_nutrition/gflux_redux His references Prentice A, Jebb S. Energy intake/physical activity interactions in the homeostasis of body weight regulation. Nutr Rev 2004;62:S98-S104. Sorensen TI. Conference on "Multidisciplinary approaches to nutritional problems:. Symposium on "Diabetes and health". Challenges in the study of causation of obesity. Proc Nutr Soc 2009;68:43-54. Shin AC, et al. An expanded view of energy homeostasis: neural integration of metabolisc, cognitive, and emotional drives to eat. Physiol Behav 2009;97:572-580. Jequier E. Leptin signaling, adiposity, and energy balance. Ann NY Acad Sci 2002;967:379-388. Buchholz AC, Schoeller DA. Is a calorie a calorie? Am J Clin Nutr 2004;79:899S-9069. Gotan MI, et al. Effects of increased energy intake and/or physical activity on energy expenditure in young healthy men. J Appl Physiol 1994;77:366-372. Bullough RC, et al. Interaction of acute changes in exercise energy expenditure and energy intake on resting metabolic rate. Am J Clin Nutr 1995;61:473-481. Bell C, et al. High energy flux mediates the tonically augmented beta-adrenergic support of resting metabolic rate in habitually exercising older adults. J Clin Endocrinol Metab 2004;89:3573-3578. Stob NR, et al. Thermic effect of food and beta-adrenergic thermogenic responsiveness in habitually exercising and sedentary healthy adult humans. J Appl Physiol 2007;103:616-622. Stiegler P & Cunliffe A. The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Sports Med 2006;36:239-262. [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" "chef buff" conditioning tips
Views: 31482 OmarIsuf
Why You Are Not Losing Fat? (Even on Low Calories)
 
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"Why am I not losing fat even though my calorie intake is very low?" Here's the scientific answer and what to do about it! ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: http://shockingfit.com/coaching/ The necessary calorie intake for fat loss can vary greatly among individuals. A typical "bulk" intake of 3000-3500 calories for some people might be causing fat loss or weight maintenance. And that same person who has to go high on calories to gain weight might need to go very low on calories to lose weight. In general, we know that the energy balance equation holds. If you're in a caloric deficit, you will lose weight. But some people adapt much better to a low-calorie diet and their body reduces the amount of energy expended to compensate for the lowered intake. In the bodybuilding/fitness world this is called having an "adaptive metabolism." There are four main components of the "Calories Out" portion of the energy balance equation: Basal metabolic rate (BMR) Thermic Effect of Food (TEF) Physical Activity (PA) Non-exercise activity thermogenesis (NEAT) Let's look at all four of these to see how they would adapt to a lower calorie intake on a fat loss diet. BMR - It will naturally reduce as you weight goes down, but it doesn't change many people to the person with the same stats. It's pretty consistent with 96% of the population is in the range of 1680-2320 kcal/day. TEF - The energy expenditure from thermic effect is about 10% of your total calorie intake. http://ajcn.nutrition.org/content/63/2/164.abstract PA - As you lower your body weight you'll burn a bit fewer calories from your deliberate physical activity. NEAT - Now, this is where there are massive variations between individuals. Some people will adapt very well to overfeeding and underfeeding through regulating their NEAT levels while others will have a more rigid response. One of the main reasons for the differences in NEAT is genetics. If we look at a fascinating study back from 1990 by Dr. Claude Bouchard: http://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article We can see to which extent genetics can play a huge role in fat gain and distribution of fat. In the study, they took 12 pairs of identical twins. The participants were male with average age of 21. First off they determined how many calories each person needed to eat to maintain weight, then the researchers overfed each by 1000 kcal/day for 84 days. Every participant of the study gained fat but what's fascinating are the large differences between the pairs of twins. Within the pairs, there wasn't much difference. But between the pairs the weight gain ranged from 9 pounds (4.3 kg) to 29 lbs (13 kg) despite the fact that all subjects had the same calorie surplus. Some pairs were just able to effortlessly "burn off" the excess calories. And not only did pairs differ in weight gain but also in the distribution of body fat increased. This marker as well was quite similar between the twins. i.e. if one twin gained 15 lbs around the midsection, the other usually gained about the same amount of weight in the same place. As you can see genetics do play a role, and some people are more "resistant" to overfeeding. Another interesting finding from this study is that some people will have an easier time showing their six pack due to less of their fat stored in the midsection. The research on NEAT: http://www.sciencemag.org/content/283/5399/212.short http://www.ncbi.nlm.nih.gov/pubmed/12468415 Further reading: http://wholehealthsource.blogspot.com/2013/06/the-genetics-of-obesity-part-i.html Check out these videos: How to estimate your calorie intake https://www.youtube.com/watch?v=Y8nKEwrN9I0 For calculating your macros https://www.youtube.com/watch?v=VIFRY_--YuU Why do some people never get fat https://www.youtube.com/watch?v=5nO9-nbeUIk The slow/fast metabolism myth https://www.youtube.com/watch?v=bO44Q3XGuvM Further reading: http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html http://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article Talk soon, Mario Online Coaching: http://shockingfit.com/coaching/ Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced ➤ http://shockingfit.com/lean-and-strong/ Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition, and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music: Falling Down by Ryan Little http://freemusicarchive.org/music/Ryan_Little/Before_Dawn_Instrumental_Album/01_Falling_Out_prod_by_R4C2010 Follow Ryan Little at: http://www.youtube.com/TheR4C2010
Views: 33531 Mario Tomic
BOOST Your METABOLISM w/ Science (3 STEPS) - How to Increase Your Metabolic Rate to Lose Weight Fast
 
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Learn how to boost your metabolism permanently. If you're wondering how to increase your metabolic rate to lose weight, burn fat, and get ripped watch this video. This video will teach you everything you need to know about how to speed up your metabolism. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ You've been told to drink a lot of water to always have breakfast and to eat more frequently in order to increase your metabolism. And all three of these are myths not backed by any scientific evidence. Theres also plenty of other myths like eating spicy food to increase metabolism drinking coffee and other stimulants to increase metabolism, and of course every new fad SuperFood will supposedly increase your metabolism...you know coconut quinoa avocados. But..... according to the science there's really only a handful of simple things that we can concentrate on to effect our metabolism. By focusing on these few things we can actually permanently change our metabolism rather than reading Fairy Tail like articles about 10, 20, or 55 ways to increase your metabolism. The first proven way to increase your metabolism is by increasing your lean body mass. Now the exact number of how many calories each pound of muscle Burns isn't fully clear. At one point it was believed to be 50 to 100 calories per pound of muscle but nowadays that seems like an overestimation. Some studies say that for each pound of fat on your body you only burn two extra calories to maintain it. And for muscle it's only six extra calories so it's really not all that much of an increase. On the other hand organs like the kidneys and liver and the Heart can burn up to 200 calories per pound. So it would seem that muscle plays a really small role in your metabolism. However there's a lot about muscles effects that we don't fully know about that could add up throughout the day and can easily explain how muscle can be burning a lot more than six calories per pound. First of all these studies are done in a way that keeps protein turnover at a constant rate. Let me explain what protein turnover is. All day your body is creating and breaking down muscle. We refer to the balance between protein synthesis and protein degradation as protein turnover. If you have more synthesis and breakdown then you're in what's called an anabolic mode and your building muscle. If you have more breakdown then synthesis then you're in what's called a catabolic state that burns lean muscle tissue. The problem with keeping protein turnover the same in the studies is that most types of resistance exercises will accelerate protein turnover which ultimately increases calories burnt hours and sometimes days after the workout. Some studies show that the more muscle you have the more calories you burn after an intense workout. So this is a perfect example how muscle has many hidden effects on your metabolism. When you're done exercising especially after a weight training session it takes time for your body to return to homeostasis. Your body needs time and energy to refill the depleted glycogen stores in your muscles and it also needs energy for more protein turnover. So the assumption that muscle itself Burns a ton of calories at rest is probably not true however muscle after the influence of training specially strength training and high intensity training seems to burn a lot more calories in the recovery process. So if you're not exercising definitely try to incorporate some weight training or some high intensity interval training to help increase the amount of calories that you burn at rest. Like I said we don't know the full story about muscle but we do know that it does influence your resting energy expenditure. In a study called age related decrease in resting energy expenditure in sedentary women we get to see a glimpse of what causes that slowed metabolism that we see as people get older. A lot of people believe that as you get older your metabolism naturally slows down and there's not much you could do. But this might not be true. In this study the results suggest that a loss of muscle mass as we age especially leg muscle can lead to decreases in your resting energy expenditure. The study also does acknowledge that the decreases in resting energy expenditure are not fully explained just by changes in the body composition. So there are other factors at play here. The exact effect down to the number of calories burnt for each pound of muscle is unknown but if you want to improve and increase your metabolism there is a huge correlation between a healthy body composition and a higher basal metabolic rate. The more lean mass you have the higher your metabolism will be. Even if it's not a drastic change it's one of the few ways that you can actually affect the metabolism.
How Macros Are Used To Burn Body Fat - PROTEIN FATS CARBS EXPLAINED
 
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Eliminate Body Fat With Fasting: http://go2.sixpackshortcuts.com/SH3Zn Check Out Thomas' Channel: Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Hey guys - Thomas here with a simple breakdown of what proteins, fats, and carbohydrates do within the body so you can understand how you should be using macros to burn body fat. We've talked about this in reference to intermittent fasting, but today I'm taking a step back to apply how these 3 key groups work within your body to get you into great shape. Let's get right into it: 0:53 - Carbohydrates Carbs provide your body with 4 calories per gram. Carbs deal with energy use and expenditure. Carbs are made up of sugars - monosaccharides that are individual molecules, disaccharides that are two sugar molecules, and oligosaccharides that are multiple sugar molecules. Once these sugars are broken down into glucose that is able to enter the cells, a series of metabolic reactions convert the glucose to carbon dioxide, water, and ATP. 3:15 - De novo lipogenesis is the process of converting carbs into stored fat. 3:19 - Protein Protein is a series of amino acids compiled to create complete proteins. One of the main functions of proteins is to produce enzymes. 5:07 - We need protein to create the amino acids that make insulin. 7:01 - Fats One of the primary functions of fats is to also help with energy expenditure. Along with providing energy, fats deal heavily with the digestion process to create bile. Without bile, we cannot extract key fat-soluble vitamins like vitamin A and K. 8:09 - Bile from the gallbladder is triggered by fat in the diet, which helps aid in digestion and absorption of important fats and fat-soluble vitamins. 9:17 - Eicosanoids are hormone-like substances necessary for normal cell function and inflammation regulation and are produced by fats in the diet. Check out the free video I just posted on utilizing a fasting protocol and the best training method coupled with it to burn excess body fat and get into your best shape ever now at http://go2.sixpackshortcuts.com/SH3Zn. Don't forget - make sure to "Like" "Share" & Subscribe" to SixPackAbs.com. See you next time, -Thomas Get In Shape - Using Science: http://go2.sixpackshortcuts.com/SH3Zn P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/Sta0o4td_0U
Views: 25388 SixPackAbs.com
How to Drink Water to Lose Weight: 4 Scientific Reasons it Works
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going to be talking about how to drink water to lose weight, the scientific benefits of drinking more water, and how much you should be drinking. BPA FREE water bottle (affiliate link): http://amzn.to/2dEZurX The human body on average can survive 3 weeks without food but only 3 days without water. http://www.livescience.com/32320-how-long-can-a-person-survive-without-water.html Here’s exactly why drinking water helps us lose weight. #1. It Increases Resting Calorie Expenditure In a study of overweight women, increasing one’s daily water intake over a 12 month period helped them lose an average of 4.4 pounds. https://www.ncbi.nlm.nih.gov/pubmed/18787524 This was impressive because these women made no other alterations to their lives other than an increasing their water. In fact, people’s resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water. https://www.ncbi.nlm.nih.gov/pubmed/14671205 https://www.ncbi.nlm.nih.gov/pubmed/17519319 So drinking water naturally increases resting calorie burn. #2. People naturally eat less when they drink water. In one study, 2 groups of dieters were separated. One group drinking water before meals and one not drinking water before meals. The one’s who drank water before they ate lost 44% more weight than the group who did not. https://www.ncbi.nlm.nih.gov/pubmed/19661958 Another study also showed that drinking water before breakfast reduced the amount of calories consumed during the meal by 13%. https://www.ncbi.nlm.nih.gov/pubmed/18589036 #3. Water Replaces Calorie Filled Drinks Since water is free of calories, it is generally linked with reduced calorie intake. Studies have shown that people who drink mostly water in their day consume 200 less calories per day than those who do not. https://www.ncbi.nlm.nih.gov/pubmed/16421349 https://www.ncbi.nlm.nih.gov/pubmed/20796216 #4. Water is Muscle Fuel Your muscles are about 80% water and not surprisingly, optimal hydration is key for lean muscle growth. Seeing as the more lean muscle you have on your body, the higher your resting metabolism will be, this is another way water helps you lose weight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/ There are also other health benefits of proper water intake. Mental Alertness – One of the most common symptoms of dehydration is mental exhaustion. Proper hydration has been shown to improve brain performance. https://www.ncbi.nlm.nih.gov/pubmed/15210289 http://www.sciencedirect.com/science/article/pii/S0167876001001428 Improved Digestion – High water intake ensures the, uh, bowels move smoothly. http://www.nature.com/ejcn/journal/v61/n5/abs/1602573a.html Pain Prevention – Cartilage, the rubbery material coating our bones, is 85% water, and staying properly hydrated makes sure our joints move smoothly. So getting in the right amount of water is key for being healthy as well as losing weight. The best times to drink water for weight loss #1. Right when you wake up – A warm glass of lemon water in the morning helps to build a healthy habit and boost the metabolism. #2. 30 minutes before meals. This will help you naturally eat less calories and consume the proper amount of food. #3. When you are getting hungry. Our brain often confuses being hungry for being thirsty. So next time those midday cravings hit, try a glass of water before eating a snack. You’ll be surprised how often you’re not actually hungry and the brain is simply bored. How much to drink per day? You’ve probably heard the saying of drink 8 cups of a water a day, However, this number is completely random. It’s a good place to start, but water requirements depend entirely on the individual. http://ajpregu.physiology.org/content/ajpregu/early/2002/08/08/ajpregu.00365.2002.full.pdf A quick check to see how hydrated you are is to look at your urine as it should be mostly clear with a tinge or yellow and no real smell. A strong yellow color indicates you’re not hydrated enough and need more. Also be aware that drinking liquids like tea does count to your daily total. Let’s finish with a few strategies to get in more water! Buy a big BPA Free Water Bottle - This is the easier way to keep track, and I will link a good brand in the description. Rubber Bands - Wrap a rubber band around your bottle every time you drink a cup of water to keep track Add some fruit – Water can get boring for some people, and adding cucumber or other fruits helps to add some flavor to your water. Finally, if you’re still forgetting, set a reminder on your smart phone. You can do this yourself or use an app to keep track of your daily intake.
Views: 595922 The Health Nerd
Successful Weight Loss: 10 Research-based Facts You Might Want To Know
 
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Successful Weight Loss: 10 Research-based Facts You Might Want To Know. Just Say’n... Check out my latest getting your mind right mental rep of the week! In this week's video I talk about 10 research-based facts for successful weight loss. Highlights are below! But first, a few details on the weird words you’ll hear in this video wink emoticon Energy Intake – calories consumed Energy Expenditure – calories burned FM – Fat mass FFM – Fat Free Mass: muscles, connective tissues, bones RMR – Resting Metabolic Rate: amount of energy expended/calories burned at rest. 1. Successful weight loss is achieved by creating a negative energy balance: expending more calories than the amount consumed. 2. There are 2 factors to energy balance: energy intake and energy expenditure. Weight loss can only be achieved through modifying one or both of these factors. 3. All weight loss is not created equal. Weight loss comes from a combination of both fat mass and fat-free mass; the loss of fat-free mass (FFM) results in decreased resting metabolic rate (RMR). 4. RMR accounts for about 70% of daily calories burned!!!! 5. An increase in RMR can have a significant impact on total calories burned and the creation of a negative energy balance. 6. Often when dieting and/or caloric restriction is used, body fat is lost but muscle mass is also lost. 7. The loss of muscle mass will result in a decrease in RMR, which is contraindicated for weight loss or maintenance of weight after weight loss. 8. Muscle mass alone contributes about 22% to RMR. Consequently, any gain or loss of FFM may potentially alter an individual’s RMR. 9. Resistance training indirectly contributes to the creation of a negative energy balance!! 10. The indirect effects of resistance exercise on energy expenditure are mainly through increasing resting metabolic rate (RMR). Resistance exercise also enhances fat loss specifically through enhanced post-exercise fat utilization, which will aid in weight loss and improved body composition. BOTTOM LINE: If you are shooting for weight loss and you are reducing your energy intake through dieting and/or calorie restriction without an appropriate amount of resistance exercise you may lose fat mass BUT you also lose fat-free mass AND you decrease your RMR WHICH is exactly the opposite of what you want to do for successful weight loss and weight maintenance after you’ve lost it. _____________________ BOOM! BAM. POW!! Super-cool Fact: Performing resistance training during periods of negative energy balance can mitigate the loss of FFM and lead you to improved body composition and healthy weight maintance!!! And guess what?! Next week I’ll be back with the 411 and examples of how to make it happen
Views: 85 Becca Marino
Cellucor C4 Ripped | Science-Based Overview
 
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C4 Ripped is a creatine-free pre-workout aimed at increasing resting energy expenditure and aising in weight loss. The specific blend of ingredients like caffeine anhydrous, green coffee extract, and Capsimax may help your body burn more fat. Watch to learn more about Cellucor's C4 Ripped. C4 Ripped Product Details | http://bbcom.me/24pvpwY Cellucor Supplements | http://bbcom.me/1l03Wzb Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 51077 Bodybuilding.com
Intermittent Fasting Science (BEST Fat Loss Diet?) Healthy Good or Bad for Weight Loss & Muscle Gain
 
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Is intermittent fasting the best fat loss diet to lose weight and gain muscle? Find out what the RESEARCH & STUDIES say about whether it's healthy, good, or bad for you. This a great guide for beginners interest in trying IF for weight loss and muscle gain. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Intermittent fasting is one of the most popular diets today. It is followed by athletes, CEO’s and Youtube fitness celebrities alike. But is it really as effective as its proponents say it is, or is it just another overhyped diet? To find out, we have to take a look at the science behind intermittent fasting. First, what exactly is intermittent fasting? Intermittent fasting is a diet that is based around restricting your eating time instead of restricting your food intake. Therefore, it isn’t really a diet at all, but more of an eating pattern. The most popular method of intermittent fasting is called the 16:8 method. It includes skipping breakfast and eating lunch and dinner. For example, if you eat lunch at 1PM and dinner at 7PM, you have created an 18-hour fasting window between the two meals. Other methods include the 5:2 method, which recommends fasting for two days a week, and the eat-stop-eat diet, which calls for one to two fasting days per week, where you stop eating from one meal until the same meal next day. For example, you would eat lunch on Friday and then fast until lunch on Saturday. This gives you the benefits of a 24-hour fast while still being able to eat every day. The commonly heard advantages of this type of diet include that it is easier to lose fat with it, that you can retain muscle easier and that it is easier to stick with compared to other, more commonly used diets. While there are also a host of other benefits, like cancer prevention and cancer treatment (1,2,3), increased lifespan (4,5), preventing certain neurological diseases like Alzheimer’s disease (6), lower risk of type 2 diabetes (7) and more, we’re only going to focus on intermittent fasting as it relates to losing fat and building muscle. From an uninformed viewpoint, intermittent fasting may resemble a simple calorie restriction diet - after all, it’s just like skipping breakfast. However, fasting does have additional benefits compared to other diets. Besides the natural reduction in calorie intake due to fewer meals, fasting also results in a progressive increase in mean growth hormone pulse frequency and pulse amplitude (8). That means that the levels of growth hormone in your blood can reach as high as five times the normal numbers, without the adverse effects that come with taking the synthesised version. Fasting also decreases insulin levels (9), which leads to the body burning more body fat for fuel, something that is highly desirable for people who are looking to lose weight. Considering that our body fat evolved mainly for surviving through periods of famine, It would make sense for the body to try and and burn it to preserve as much hard-earned muscle mass as possible. In addition, periods of fasting alter the function of some hormones in our body. It increases release of a hormone called norepinephrine or noradrenaline, which is responsible for two relevant things: In brown adipose tissue, it creates an increase in calories burned to generate body heat, and in adipose tissue, more commonly known as fat cells, it causes an increase in lipolysis, which is conversion of fat to substances that can be used directly as energy sources by muscles and other tissues. Combined with decreased insulin and increased growth hormone, fasting actually increases your metabolic rate by 3.6-14% in the short term (10, 11). In essence, this is why intermittent fasting works so well: it approaches the problem of losing weight from two direction by both reducing calories and increasing energy expenditure. Then what about about muscle mass? Won’t I lose some because of fasting? Many people believe that fasting for a period of time will cause them to lose muscle, but studies have shown that muscle loss is comparable with diets based solely on calorie restriction and that fasting causes no adverse effects (12). If you combine your diet with resistance training, there is no fear of losing too much muscle (13). Another common fear is that the body will go into “starvation mode” and start storing more calories as fat. However, that doesn’t occur until after 60 hours of fasting, much longer than any protocol mentioned here, and even then by a mere 8 percent (14). And now comes the final question: is intermittent fasting any better for sustained, long term fat loss compared to other studies? The science on this is still inconclusive: some studies show that IF is better, more research is needed.
NEAT, Non Exercise Associated Thermogenesis | The Easiest Weight Loss Method Ever!
 
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♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical NEAT, Non Exercise Associated Thermogenesis | The Easiest Weight Loss Method Ever! NEAT: The Easiest Weight Loss Method for People Who Don’t Want to Workout What exactly is NEAT? Well, NEAT stands for Non Exercise Associated Thermogenesis. Since NEAT encourages an overall healthy lifestyle, some studies show that NEAT is a better method for staying in shape than hard exercise. If you already have developed a habit of regular exercise, that’s great! NEAT probably doesn’t matter for you. However, if you’re more like me and you’re too lazy to exercise regularly, NEAT is perfect for you. NEAT simply means that even if you don’t exercise regularly, you can be in good shape by incorporating non-exercise movements into your daily life. For example, you can choose to walk more, stand instead of sit, or walk a bit every 30 minutes in the office. If you develop a habit to move more throughout the day, your body’s metabolism will improve and you won’t need additional exercise. That’s why NEAT is perfect for people who don’t want to go to gym. The problem with going to the gym or a regular exercise program is that you gain weight once you stop doing it. Once you start, you have to stick with that exercise program for the rest of your life. If you can continue, that’s great. Yet, not many people are able to stick to one exercise routine indefinitely. I used to go to gym a while ago, but it was not easy to keep going because of my schedule. After a while, I quit going. Since then, I tried exercising every week by watching blogilates, my favorite workout guru on YouTube. I still do, but I’m usually too lazy and I don’t exercise as much as I should. Then I discovered the idea of NEAT! Just simply moving more is easily doable for almost anyone. For example, I try to move more by standing up more often when I’m sitting at my desk, stretching when I’m in the bathroom, or standing instead of sitting when I’m riding the train. I even try to wear my kaatsu belts at home when I’m working on the computer or drying my hair. My kaatsu belts slightly restrict my blood circulation, which activates my muscles if I wear them for extended periods of time. This method is pain free and I sometimes forget that I’m wearing them. When I remove the belts, the accumulated lactic acid moves to the end of the blood capillaries, which is great for anti-aging.
Views: 2948 Koko Hayashi
Easy Fat Loss Tips: 10 Ways to Cut Calories- Thomas DeLauer
 
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Easy Fat Loss Tips: 10 Ways to Cut Calories- Thomas DeLauer… Learn more here: http://www.ThomasDeLauer.com -Drink Plain Coffee or Tea: Coffee and tea are among the most widely consumed beverages in US adults. Many people prefer drinking coffee and tea with caloric add-ins like sugar or cream. These add-ins are often dense in energy and fat, but low in nutritional value. In conclusion, drinking coffee/tea with caloric add-ins noticeably increased daily energy intake. However, the energy intake predominantly came from sugar and total/saturated fat. (1) -Consume More Fiber at Breakfast. -Drink Carbonated Water instead of Soda. -Zevia: Zevia is an all-natural zero calorie soda made without artificial sweeteners, is non-GMO, kosher, gluten-free, vegan and contains no colors, dyes or phosphoric acid. Considered all-natural as it uses Stevia as a sweetener. -Regulate Blood Sugar/Glucose: -Lower Cholesterol: Researchers have found that stevia extract effectively decreases elevated serum cholesterol levels, including triglycerides and LDL (“bad cholesterol”), while increasing good HDL cholesterol. (5) -Eat Protein throughout the Day: In a new study featured in the Journal of the Academy of Nutrition and Dietetics, researchers conducted a systematic review of the evidence on the effect of protein intake on perceived fullness and confirmed that protein does, in fact, make us feel fuller. For the first time, the combination of whey and resistant starch were examined in 70 women. On four different days they consumed a pancake breakfast made with: (1) 45g of regular starch (waxy maize); (2) 45g of regular starch and 20g of whey protein; (3) 40g of resistant starch; (4) 40g of resistant starch and 20g of whey protein. All meals had approximately 400 kcal. All the meals resulted in an increase in energy expenditure during the 3-hour period after ingestion with no differences between the groups. However, the regular starch meals resulted in significantly less fat burning compared to the resistant starch meals. The combination of resistant starch and whey resulted in the highest rate of fat burning over 3 hours. It was also associated with lower blood sugar and higher levels of satiety hormones. The protein containing meals, regardless of whether it was combined with regular starch or resistant starch, resulted in lower ratings of hunger, amount of food to be eaten, and desire to eat while feelings of fullness were higher. These results confirm that whey protein is associated with greater fat oxidation and satiety and that it can be combined with resistant starch to augment the effects further. (6,7) -Watch your salad toppings: You need to be careful when choosing a salad. You really want to stick with veggies and be careful about the other stuff you’re putting on there. Salads can come loaded with cheese, croutons, bacon and even dried fruit that can be really high in calories, so if you’re being very calorie-conscious, it’s best to avoid those. -Order food before you’re hungry: Waiting until you’re hungry to decide what to eat increases your odds of overindulging. Results show that ordering meals when you’re already hungry and ready to eat leads to an overall increase in the number of calories ordered, and suggest that by ordering meals in advance, the likelihood of making indulgent purchases is drastically reduced. (8) -Keep your kitchen clean: In a 2016 study, Conducted at the Cornell Food and Brand Lab and published in Environment and Behavior, researchers found that cluttered kitchens are caloric kitchens. When stressed out females were asked to wait for another person in a messy kitchen - with newspapers on the table, dishes in the sink, and the phone ringing – they ate twice as many cookies compared to women in the same kitchen when it was organized and quiet. In total they ate 53 more calories from cookies in 10 minutes time. (9) -Do more cooking at home: A 2015 study in the journal of Public Health Nutrition found that people who cooked dinner six or seven nights a week consumed about 150 calories fewer per day than those who cooked once a week or less. -Cut back on cooking oil: On average, a tablespoon of cooking oil has about 120 calories. You can use a few tablespoons of chicken, beef, or vegetable broth, which will prevent sticking, slash calories and will still add flavor. -Don’t eat in front of the TV: Eating while watching television is asking for trouble. at least watching action films/thrillers. Not only can we overeat because we’re not paying attention to portion sizes, but our brains may not fully register that we’ve eaten at all. Researchers from Cornell University’s Food and Brand Lab found that people engrossed in a distracting action movie ate 65 percent more calories than those tuned in to an interview program.
Views: 85300 Thomas DeLauer
Can I Burn Fat and Build Muscle at the Same Time? How do you Gain Muscle and Lose Fat simultaneously
 
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🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ This is every guy and girls dream to burn fat and build muscle at the same time. There are a lot of differing opinions out there, and right off the bat I want to make it clear that all these opinions are based on individual experiences. Based on my experience the answer is a little more complicated than a simple yes or no. When I first started working out I lost a bunch of body fat just from doing weight training and cardio workouts on a consistent basis for a year and a half. I also simultaneously built some muscle mass. So does that mean that I discovered a ground breaking method to build muscle and burn fat at the same time? Could it be that I found the secret that everyone looking to get more lean muscle is looking for? No Way! And let me explain why. When I started working, when you, or anyone for that matter starts working out there's a little something known as beginner gains. When you first start lifting weights and you've never done it before, you're body is very quick to put on muscle mass. Even if you are doing everything wrong: your nutrition may be off, and your form during exercises is awful, regardless you can still get away with a descent amount of gains as a beginner. Unfortunately once you get past those beginning stages and adapt to lifting heavy weights. You will plateau and get stuck. The only way through this plateau requires, you start focusing in on the specifics of your nutrition and exercise program. My first step for bulking up further was eating more of anything. But after eating this way, I put on some excess body fat, which pushed me to do my first major cutting phase. This was where I started to see a ton of results. By doing a carb cycling diet, while still working out 6 days a week, I burned away a bunch of body fat. Immediately after finishing my cutting phase I did a bulking phase. This bulking phase was extremely effective because I went from being very depleted on calories to having a huge influx of calories. By doing this my body was like a sponge I got stronger, bigger muscles, and also got fatter even though my diet was very clean. So after that I went back to cutting. I continued doing the same thing over and over again because I realized that the ideal time to do a cutting phase is directly after a bulking phase and the best time to do a bulking phase is directly after my cutting phase. I built muscle and burned fat by going back and forth between the phases, but even when I was doing a clean bulk, I still never lost a substantial amount of fat while bulking. When you're trying to build muscle your body demands for you to have a calorie surplus. Unless you are in the very beginning stages and getting your beginner gains your body is going to demand and influx of calories to make your bicep or chest grow even one more inch. How are you ever going to build one more inch on any of your muscles while losing body fat. When trying to lose body fat you are required to make your body draw from fat stores by not giving it enough calories from your diet. If a surplus of calories is required to build muscle, and a calorie deficit is required to burn fat how can you ever do both at the same time? Over the course of years of bulking and cutting yes I did reduce my body fat and gained muscle. However that didn't happen all at once. It took a lot time of switching back and forth between cutting and bulking. The problem that I see many people having with transforming their body is a lack of patience. This causes newbies to abuse their bodies with crazy amounts of supplements, and even sometimes steroids to get the results that they want now. That saying patience is a virtue, 100% applies to building muscle and burning fat. You have to have patience and tackle each of these goals individually. The bottom line is, unless your brand new to exercise your going to have a lot of trouble doing both at the same time. Bulking in the advanced stages will take all of your effort, and all of your attention. The same goes with cutting. If you're eating a high calorie diet trying to gain muscle, it won't be mathematically conducive to burning fat and if it is then you energy expenditure won't be conducive to building muscle.
Weight Loss Diet | How To Calculate Calories | 3 Simple Calculations
 
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Do you know how many calories you should be eating for your weight loss diet? In this video I Charlene from Just Simple Fitness explains the 3 simple calculations I used to figure it out. Scroll down for the FULL DESCRIPTION. If this is your first time here then I recommend you watch the video that explains the 4 steps I embarked on to get healthy: https://youtu.be/ObFWwek-eek If you like this video then please subscribe for more updates, and feel free to ask any questions, If I can't answer them then I'm sure Rick can! ✅SUBSCRIBE to Just Simple Fitness here: https://goo.gl/xPmu9x ✅SHARE this video: https://youtu.be/L7lCk-lZJFI ✅INSTAGRAM: https://www.instagram.com/justsimplefitness/ ✅Weekly Videos Artist: bonjr - TBH Joakim Karud - Luvly What is Just Simple Fitness about ? 1: See what's possible by keeping it simple with fitness and food. Eating in or out. Going to the gym or at home 2: Follow how we keep it simple with our fitness journey 3: Interviews with successful people giving advice on how to overcome life challenges to stay active, fit, and healthy FULL DESCRIPTION HERE: As described in the video, here's how I calculated how many calories I needed to eat to lose weight. The same method can be applied for anyone. Most of the videos information came from a great book 'The Complete Guide to Setting Up Your Diet' by Andy Morgan of rippedbody.com Remember this is a rough guide to help you get you a start point but you need to track your progress to see if you're actually losing weight or not (thats another video!) The important thing to losing weight is to create a calorie deficit (eating less calories than you are burning every day through exercise and just going about your daily life). Decide how much weight you want to lose and how quickly. Aiming to slowly lose weight little by little is generally the best option. This means that it's more manageable because it's less drastic and you're less likely to give up. It also allows your body to adjust gradually and once you reach your target weight it will be a lot easier to maintain the new body weight without the body reacting badly and rebounding back to the start which usually happens with drastic weight loss. We won't get into why that happens here but it does! A weight loss goal of about 0.25-0.5kg per week shouldn't be too drastic but it's up to you to decide. For the purpose of the example calculations coming up, we will work off a target of 0.25kg per week so keep this in mind. STEP 1: So the first step is to calculate your base metabolic rate (BMR) which is basically the amount of calories you would need to eat to maintain your current weight when you're doing nothing (e.g. sleeping). Men: 88 + (13.4 x weight in kilograms) + (4.8 x height in centimeters) - (5.7 x age in years) For a 80kg male that's 180cm tall and 30 years old this would be: 88+1072+864-171 for a total of 1,853 calories. Women: 448 + (9.2 x weight in kilograms) + (3.1 x height in centimeters) - (4.3 x age in years) For a 60kg female that's 170cm tall and 30 years old this would be: 448+552+527-129 for a total of 1,398 calories. STEP 2: The next step is to adjust this for activity to find our total daily energy expenditure (TDEE). What we want to work out now is an estimated amount of calories to maintain your current body weight based on your own activity level. It's called TDEE because you would maintain your weight if you eat exactly the same as what you burn each day (your daily energy expenditure). Don't worry about getting it exact and it maybe better to underestimate your activity so that you're not assuming you need too many calories from the get go. - If you're sedentary, so you do very little or no exercise, you multiply your BMR by 1.2 (so for the male above, for example, this would be 1,853 x 1.2 = 2,223 calories per day). - If you're lightly active, exercising or doing sports 2-3 days/week, you multiply your BMR by 1.375 (for the female in the example above this would be 1,398 x 1.375 = 1,922 calories). - For moderately active, exercise or sports 4-5 days/week, it's BMR multiplied by 1.55 (so if your BMR is 1,800 then you would need 2,790 calories with this amount of activity). - If you're very active, doing exercise or sports 6-7 days/week, you multiply your BMR by 1.725 (if your BMR is 1,800 then you would need 3,105 calories in this case). STEP 3: Calculate your calorie deficit, its simple: TDEE - (fat loss target per week in kilograms x 1100). For someone with a TDEE of 2,500 calories who wants to lose 0.25kg per week it would be: 2500 - (0.25 x 1100) or 2,500 - 275 = 2,225 calories per day. You're all set! Just please please remember that this is just a rough guide to set up your starting point. You might find that nothing happens, in which case the calculation didn't work for you and you need to reduce a bit more; cutting by 5-10% of the total is usually recommended if you're off track.
Views: 435 Just Simple Fitness
Daily Energy Expenditure
 
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Want to learn more about the energy systems and metabolism? Become a Personal Trainer at the Australian Institute of Fitness. Call us on 1300 669 669 or visit http://www.fitness.edu.au
Views: 1799 Institute Education
TDEE - (Total Daily Energy Expenditure)
 
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Hello, I hope this video helps some people out! Lean your TDEE so you can start making your fitness dreams into a reality! TDEE Calculator: http://www.iifym.com/tdee-calculator/ My Fitness Pal: https://www.myfitnesspal.com Obese to Beast: https://www.youtube.com/user/ObesetoBeast
Views: 240 Win The Weight
Diet vs. Exercise for Weight Loss
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: When asked whether food and beverage consumption or physical activity was more important, the majority of people get the answer wrong. This will look familiar to those who've seen my 2012 presentation, either live or vicariously at http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/. Tomorrow I cover the wild finding about meat and weight gain (http://nutritionfacts.org/video/meat-and-weight-gain-in-the-panacea-study/). Note the caloric expenditure equivalencies I present here are assuming no dietary compensation--something seen quite dramatically, for example, in nut consumption (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/). Given how hard it is to work off food, let's make our calories count by choosing the most nutrient dense foods. Calculating Your Health (http://nutritionfacts.org/video/calculate-your-healthy-eating-score/) may be a good place to start. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 52764 NutritionFacts.org
ReeVue | KORR Medical Technologies
 
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Learn more at: http://korr.com The REEVUE measures the oxygen that the body consumes. Using this measurement it calculates a patient's Resting Energy Expenditure (REE), commonly referred to as a Resting Metabolic Rate (RMR). Physicians can screen for abnormally low metabolic rates, teach energy balance, and pinpoint the precise caloric intake required for weight loss. Applications include obesity treatment, as well as treating obesity related diseases such as diabetes, dysmetabolic syndrome X, hypothyroidism, hyperthyroidism, hypertension, cardiovascular disease, and sleep apnea. Under strict laboratory protocol, the ReeVue can be used to measure BMR (Basal Metabolic Rate). For more, visit: http://korr.com/products/medical-metabolic-rate-analysis-system/
Calculate Macros and Calories on Lean or Total Body Weight? - Lee Labrada
 
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Calculate Macros and Calories on Lean or Total Body Weight? == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee This week's question comes from Joel Duck from Indiana QUESTION: Lee, I'm trying to figure out how much protein, carbs, and fat I should eat. I've been told that it should be based on my bodyweight, but I was wondering if this is my total body weight or just my lean body mass weight? ANSWER: To calculate the number of grams of protein, carbs, and fat you need for energy expenditure, recovery and building muscle, you should use your bodyweight as the benchmark. The reason for this is that it's much easier than trying to calculate lean body mass first, not to mention that the commonly used rules thumb are based on bodyweight. What I recommend is 1 g of high-quality protein per pound of body weight, plus 2 g of complex carbohydrates per pound of body weight, and .3 grams of fat per pound of body weight. For a 200lb man, this works out to about 200 g of protein yielding 800 cal, 400g of carbohydrates, yielding 1600 cal., and 60 g of fat yielding 540 cal. Of course, it should be spread out over 5-6 meals per day. For a 100 pound woman, these amounts would be cut in half, so she would consume 100 g of protein, 200 g of carbs, and 30 g of fat per day. Keep in mind that these are just some rough guidelines, and that individual requirements will vary, depending on whether the individual wants to gain or lose weight, how fast his or her metabolism is and how sensitive they are to carbohydrates. In summary, whatever ratios you decide to use to calculate your individual macro-nutrient requirements, it's easier to base your calculations on bodyweight. I hope that helps. I'm Lee Labrada, your lean body coach. Stay lean and stay strong. YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher# LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her LABRADA NUTRITION ON GOOGLE + https://plus.google.com/106743917096914193849/ LABRADA ON PINTREST http://pinterest.com/leelabrada
Views: 8761 Labrada Nutrition
Lose weight fast!!
 
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TDEE Calorie Calculator https://www.tigerfitness.com/articles/post/tdee-calculator-total-daily-energy-expenditure/?a_aid=5a4bad584d634 FREE Workout Plans https://www.tigerfitness.com/articles/category/workout-plans/?a_aid=5a4bad584d634 Tigerfitness Articles https://www.tigerfitness.com/articles/?a_aid=5a4bad584d634 Get your Supplements here https://www.tigerfitness.com/?a_aid=5a4bad584d634 Follow us on INSTAGRAM @marksparks_ https://www.instagram.com/marksparks_ Follow me on FACEBOOK https://www.facebook.com/MassFitness Coaching and Training info and questions massfitness01@gmail.com
Views: 53 Mark Sparks
Sensewear Armband Tracks Energy Expenditure and Sleep
 
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http://www.draelosmetabolic.com/weight-loss/sensewear Learn more about Sensewear at our website. http://www.draelosmetabolic.com Do you feel like you've done every thing right and you are still not losing as much weight as you should be? Now you can get the answers you seek!!! Thanks to the SenseWear system, now available at Draelos Metabolic Center. The SenseWear system is an easy-to-use arm band that is worn as you go about your daily activities and even when you sleep. The SenseWear system will give you an analysis of how many calories you have burned, the number of steps taken, duration and levels of activity, how well you sleep and much more! SenseWear is a hassle-free way to take a short-term peek at your metabolism.
Views: 2245 draelosmetabolic
Green Tea Extract and Weight Loss
 
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EGCG = Epigallocatechin-3-gallate FFM = Fat-free mass FM = Fat mass FEC = Fecal energy content FFC = Fecal fat content GTE = Green Tea Extract WHR = Waist-hip ratio REE = Resting Energy Expenditure RQ = Respiratory quotient REFERENCES: 1. Jensen GS, Beaman JL, He Y, Guo Z, Sun H. Reduction of body fat and improved lipid profile associated with daily consumption of a Puer tea extract in a hyperlipidemic population: a randomized placebo-controlled trial. Clinical Interventions in Aging. 2016;11:367-376. doi:10.2147/CIA.S94881. 2. Safdar N, Sarfaraz A, Kazmi Z, Yasmin A. Ten different brewing methods of green tea: Comparative antioxidant study. Journal of Applied Biology & Biotechnology Vol. 2016;4(03):033-040. 3. Tao W, Zhou Z, Zhao B, Wei T. Simultaneous determination of eight catechins and four theaflavins in green, black and oolong tea using new HPLC–MS–MS method. J Pharm Biomed Anal. 2016;131:140-145. 4. Andrews KW, Dang P, Savarala S, et al. Measurement of epigallocatechin gallate (EGCG) and caffeine content of 32 green tea dietary supplements for the dietary supplement ingredient database (DSID). The FASEB Journal. 2016;30(1 Supplement):423.3-423.3. 5. Diepvens K, Kovacs EM, Nijs IM, Vogels N, Westerterp-Plantenga MS. Effect of green tea on resting energy expenditure and substrate oxidation during weight loss in overweight females. Br J Nutr. 2005;94(06):1026-1034. 6. Brown AL, Lane J, Coverly J, et al. Effects of dietary supplementation with the green tea polyphenolepigallocatechin-3-gallate on insulin resistance and associated metabolic risk factors: randomized controlled trial. The British journal of nutrition. 2009;101(6):886-894.doi:10.1017/S0007114508047727. 7. Basu A, Sanchez K, Leyva MJ, et al. Green tea supplementation affects body weight, lipids, and lipid peroxidation in obese subjects with metabolic syndrome. J Am Coll Nutr. 2010;29(1):31-40. 8. Suliburska J, Bogdanski P, Szulinska M, Stepien M, Pupek-Musialik D, Jablecka A. Effects of green tea supplementation on elements, total antioxidants, lipids, and glucose values in the serum of obese patients. Biol Trace Elem Res. 2012;149(3):315-322. 9. Cardoso GA, Salgado JM, Cesar MdC, Donado-Pestana CM. The effects of green tea consumption and resistance training on body composition and resting metabolic rate in overweight or obese women. Journal of medicinal food. 2013;16(2):120-127. 10. Mielgo-Ayuso J, Barrenechea L, Alcorta P, Larrarte E, Margareto J, Labayen I. Effects of disupplementation with epigallocatechin-3-gallate on weight loss, energy homeostasis, cardiometabolic risk factors and liver function in obese women: Randomised, double-blind, placebo-controlled clinical trial. Br J Nutr. 2014;111(07):1263-1271. 11. Janssens PL, Hursel R, Westerterp-Plantenga MS. Long-term green tea extract supplementation does not affect fat absorption, resting energy expenditure, and body composition in adults. J Nutr. 2015;145(5):864-870. 12. Chen I, Liu C, Chiu J, Hsu C. Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial. Clinical Nutrition. 2016;35(3):592-599.
Views: 48 Wesley Adam
How to Calculate How Many Calories You Need
 
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Watch more Diet Tips videos: http://www.howcast.com/videos/310931-How-to-Calculate-How-Many-Calories-You-Need Whether you are looking to lose a few pounds or simply maintain your current weight, determining how many calories you need every day is important but simple. Step 1: Get your weight in pounds and height in inches Weigh yourself and note your weight in pounds. Then use the yardstick to measure your height in inches. Step 2: Calculate basal metabolic rate for women Calculate your basal metabolic rate if you're a woman. Multiply your weight by 4.35. Then multiply your height by 4.7. Add the two products. Then subtract the product of your age in years multiplied by 4.7 and add 655. Tip For example, a 150-pound woman who is 65 inches tall and 30 years old would have a basal metabolic rate of 1,472. Step 3: Calculate basal metabolic rate for men Calculate your basal metabolic rate if you're a man by multiplying your weight by 6.23. Add the product of your height in inches multiplied by 12.7. Subtract your age in years multiplied by 6.8 and then add 66. Tip A 180 pound man who is 70 inches tall and 40 years old would have a basal metabolic rate of 1,804.4. Step 4: Determine your activity level Determine your daily activity level. Sedentary people get little to no activity. Light levels include activity a few days a week, moderate includes activity three to five days a week, and very active individuals play sports daily. Step 5: Multiply BMR times appropriate activity factor Multiply your basal metabolic rate by an activity factor of 1.2 for sedentary, 1.375 for light, 1.55 for moderate, and 1.725 for very active. Tip If the 150-pound woman is active four days a week, her activity level would be moderate. Multiplying her basal metabolic rate of 1,472 by 1.55 gives her a calculation of 2,281.6. Step 6: Calculation equals the total calories to maintain weight Factor the basal metabolic rate by the activity factor to give you the number of calories per day you can eat to maintain your current weight. Step 7: Subtract 500 calories per day to lose a pound a week Subtract 500 calories per day to lose 1 pound each week. Keep tabs on your caloric intake and you'll stay fit and strong. Did You Know? By walking an additional 10,000 steps each day, the average adult can burn an extra 500 calories – giving you a 1 pound loss in a week without cutting calories.
Views: 138212 Howcast
The Ketogenic Diet
 
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The Calories-In-Calories-Out theory of fat mass regulation relies on the first law of thermodynamics and treats the body as a bomb calorimeter. It essentially states that body weight, and in essence body fat, is simply an equation of “what you eat” versus “what you expend”. The Hormone Theory of Fat Mass Regulation (often called the carbohydrate-insulin theory of obesity) suggests that calories are not what dictate fat mass, it is the hormones in your body, mainly insulin, that predicts it. Let us distill these to theories down to a sentence each: 1) CICO: A calorie is a calorie, it does not matter what type of calorie it is, they are all equivalent. 2) Hormone Theory: The accumulation of fat mass is a result of dietary carbohydrates leading to elevated insulin levels which shifts metabolism into fat storage and away from fat oxidation. We are going to be unpacking these and their respective roles in body fat regulation in a future post but for now lets move on. Both of these models lead to testable predictions, the hallmark of science. I think it is most appropriate to borrow the words from someone far smarter and well versed on this topic here, “A logical consequence of the carbohydrate-insulin model is that decreasing the proportion of dietary carbohydrate to fat without altering protein or calories will reduce insulin secretion, increase fat mobilization from adipose tissue, and elevate oxidation of circulating free fatty acids. The altered metabolic and endocrine milieu is therefore predicted to relieve the state of cellular internal starvation resulting in decreased hunger, increased body fat loss and increased energy expenditure. In contrast, a more conventional model asserts that a calorie is a calorie, meaning that isocaloric exchanges between dietary carbohydrate and fat will not substantially influence energy expenditure or body fat”. Essentially, if the Hormone Theory is right, right lowering carbohydrates and equally increasing fat will have a greater advantage for fat loss; if the CICO model is right then there will be no difference. This is, in essence, the whole impetus for the Ketogenic Diet How does the Ketogenic Diet stack up in the real world? What does the evidence say? www.sciencedrivennutrition.com Facebook:https://www.facebook.com/sciencedrivennutrition/
Weight Loss Seminar: Strength or Cardio?
 
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Weight Loss Seminar 2017 (4-20-17). Powerpoint Presentation PDF- https://drive.google.com/open?id=0B7WZCDNAax-NSkJuTklrR0xSWHM 0:00 Cardio benefits: Energy expenditure, Training frequency 1:44 Strength benefits: Muscle gain, Metabolism 3:38 Which is best for weight loss? 5:36 Most common activity for weight loss was... 6:22 So why is cardio better for weight loss? 8:04 The resistance training overplay 9:00 Showing I'm NOT biased toward cardio 10:35 Concurrent training fat-loss science 13:44 Q & A: What are some ways to reduce joint impact? What's better for weight loss cycling or walking?
Views: 471 Ivan B
"Should I Eat Back My Exercise Calories?"
 
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► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- Video Summary: "Should I Eat Back My Exercise Calories?" http://seannal.com/articles/nutrition/eat-back-exercise-calories.php Should you eat back the calories burned from exercise? This is a question I receive fairly often, and quite honestly it's a bit of a confusing one that seems to stem from a basic misunderstanding of how fat loss works. The basic principle of losing fat is to create an ongoing "calorie deficit" by burning more calories than you consume on a consistent basis. This is accomplished by taking in fewer calories through your diet, as well as burning more calories through exercise. The combination of both ensures that your total caloric expenditure exceeds your total caloric consumption, and as a result the body will turn to its excess fat stores to correct the deficit. So the question of "eating back calories burned" shouldn't even really come into play. Burning calories through exercise is one of the ways that you create your calorie deficit in the first place, so intentionally "eating back" those calories wouldn't make any sense. Just find the right combination for yourself between reducing caloric intake and increasing your exercise frequency until you're landing somewhere in that standard 1-2 pound per week fat loss range. Some people prefer to eat a bit less and do a bit less cardio, while others prefer to eat more and do more cardio; either one is acceptable and you just have to find the right balance for yourself since they'll both create the same bottom line result. At the end of the day though, all that fat loss comes down to is managing energy input/output so that a NET calorie deficit is maintained in the big picture. Asking the question "should I eat back burned calories" doesn't really make any sense in the first place. If your primary goal is to gain muscle then the same logic applies here, except that your goal will be to maintain a net calorie surplus (calories in should exceed calories out) and aim for around half a pound per week gained rather than 1-2 pounds per week lost.
Views: 15082 Sean Nalewanyj
[How to lose weight fast] Weight Loss Transformation, Fat loss, losing weight, diet plan
 
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CLICK HERE::-- http://FatLossPresentation.itared.com/ --::CLICK HERE How to lose weight fast, fat loss, weight loss, how to lose body fat, better body, body fat, exercises to get a better body quickly, lose body fat, weight loss diet, lose weight diet, fad diets, Weight loss, diet, diet plan, free weight loss, quick weight loss, Carbs, carbohydrates, calories, lose weight, lose weight fast, weightloss patches, weight loss pills, lose weight fast, alternative medicine, low carb diet, bad carbs, good carbs, carb foods, counting carbs, losing weight What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care. You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That's the biggie! As soon as you discover how to convince your mind to issue "lose body fat" commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Ye, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING. There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question. LONG-TERM "LOSE BODY FAT" SOLUTION Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction? After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don't know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet -- the simplicity and long-time duality of how to lose body fat remains unchanged. Ease versus complexity... long way around versus short-cut solution. Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that's why you're here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability. HOW TO LOSE BODY FAT - HERE IS YOUR 3-STEP CURE Simply do these three things to lose body fat: ONE: Once and for all, learn how to find out your daily caloric consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands. In other words, you can shape your "lose-body-fat" fortune and alter your lean body appearance almost exactly how you want it to be. TWO: Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of 1) remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus 2) endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat. So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise. You may burn twice as many calories as you did before, plus feel better and look better, too. THREE: Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. The solution? Put on some new "lose body fat" ears today, starting right now. Allow yourself to hear the deeper gist this message carries. Cease to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward. Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action. So, learn your personalized details, do the required work, plus know confidently and securely almost all about what it takes to lose body fat.
Views: 15719 loseweight001
Fat Cutter Drink: Drink This Before Going to Bed and Loss Weight 5 Kgs in 1 Month | Fat to Fab Suman
 
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Drink This Before Going to Bed | Drink for Weight Loss to Lose 5 Kgs in 1 Month Without Diet | Fat Cutter Drink for Night | Fat to Fab Hey guys!! Weight Loss Drink to Lose 5 Kgs in 1 Month Without Diet | Fat Cutter Drink for Night. Home / Popular Articles Aloe Vera for Weight Loss September 20, 2015 By Admin 105 Comments Aloe Vera for Weight Loss We all know that Aloe Vera heals cuts and wounds and that we can use it as a soothing balm for burns. But did you know that it’s also an effective tool for weight loss? Aloe Vera comes in gel, latex, and juice form, and it is extracted from the tubules of the Aloe Vera plant, which contains 75 active vitamins, minerals, enzymes, carbohydrates, amino acids, salicylic acids, and phytochemicals (sapanins). You’re about to discover how all these elements can help you loose weight cheaply and naturally so you can avoid obesity and all the health problems associated with it. How Does Aloe Vera Aid in Weight Loss? Aloe Vera contains natural anti-oxidants that slow the growth of free radicals in the body. It is also scientifically proven to increase your metabolism and reduce Body Mass Index (BMI) by helping your body turn carbohydrates and fats into energy rather than storing them. Aloe Vera stimulates production of collagen, a protein that promotes muscle development. Your body spends a lot of energy assimilating the collagen protein, and energy expenditure helps you lose weight. Collagen also speeds up metabolism and ensures that food is stored in the lower intestine for shorter time periods. Aloe Vera is packed with vitamin A, B1, B2, B6, B12, C, E, folic acid, and niacin, all of which help to burn calories and reduce body fat. Aloe Vera Juice is also a natural laxative. It forces food out of the colon faster, preventing constipation, improving digestion, and detoxifying the body. It also helps manage diabetes and balance your blood sugar by promoting slow sugar absorption. Aloe Vera cleanses the digestive system and boosts energy levels, the recipes described below are best consumed first thing in the morning and before workouts. Always check with your doctor before using Aloe Vera in any form. Ask about side effects, proper dosage, and whether it will interact negatively with any medications you’re taking. Follow me on Instagram:- https://www.instagram.com/suman_sunshine/ Follow me on twitter:- https://twitter.com/fat_2_fab Follow me on Facebook:- https://www.facebook.com/fattofab.suman/ SUBSCRIBE My Youtube Channel @ https://goo.gl/MYVGtM SUBSCRIBE My Funny Vines Youtube Channel @ https://goo.gl/WngsiV Follow My Belly Fat Video!! How to Lose Belly Fat in 1 Week:- https://goo.gl/Hki43n How to Lose Belly Fat in 2 Weeks:- https://goo.gl/gSZjrt 7 Foods to Avoid for a Flat Belly:- https://goo.gl/5QaaDs Fat Cutter Drink For Extreme Weight Loss:- https://goo.gl/keZyTK Follow My Weight Loss Video!! Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Multigrain Roti Recipe:- https://goo.gl/NglbRB Drink Water to Lose Weight:- https://youtu.be/oQkSswJuXOM Green Coffee for Weight Loss:- https://youtu.be/KAZcqzXfTXI Weight Loss Diet Plan for Summer:- https://youtu.be/hAs_nhdL8Mw Follow My Beauty & Hair Tips Video!! Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI Remove Dark Spots Spots:- https://youtu.be/BRwYODJI0F8 Follow My PCOD & PCOS Video!! PCOS Diet Plan for Weight Loss:- https://youtu.be/lk19wPxo0I8 PCOS Symptoms & Treatment:- https://youtu.be/qVFpoglX4f0 PCOS Summer Diet Plan:- https://youtu.be/9dRLdR-Byhw weight loss drink, fat cutter drink, fat burner drink at night, fat cutter drink for night, fat cutter drink fat to fab, fat cutter drink recipe, diy weight loss drink, diy weight loss drink remedy, how to lose weight fast, fat burner drink, drinks for weight loss, best weight loss drinks, lose weight 5 kgs in 1 month, drinks to lose weight, best drink for weight loss, Best weight loss drink for night, no diet no exercise, fat to fab Thanks Take care
Views: 174212 Fat to Fab
Caffeine Burns Fat, Builds Muscle
 
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Here is why you should continue to include caffeine in your diet. Get the references here: http://highintensityhealth.com/caffeine 1) Do Caffeine Drinkers Weigh Less? An analysis of some 18,000 individuals showed that caffeine and coffee users weigh less than those who don’t take any caffeine.[1] 2) Caffeine increases energy expenditure and thermogenesis Using energy to raise body heat is a great way to help burn fat, and caffeine does that well. But that is not all. Caffeine also lowers insulin and glucose, helping users become more metabolically healthy.[2] 3) Caffeine helps you burn more fat during exercise Caffeine has a glycogen-sparing effect, meaning fat will be preferentially used as fuel during exercise. 4) Caffeine breaks up stored fat so it can be burned This is called raising free fatty acids. Caffeine helps the body snip up stored fat so it can be burned inside the mitochondria.[3] 5) Caffeine assists with many aspects of cognition From increases in reaction time to concentration, memory, word recall, and attention span, caffeine helps with it all.[4] 6) Caffeine improves cardiovascular fitness, strength, and power performance Caffeine use before exercise increases work output and cardiovascular fitness without putting you at risk for heart disease, according to researchers in South Korea.[5] 7) Caffeine reduces perceived exertion and blunts the pain response This means that you can really push yourself at the gym, and it doesn’t feel as painful or challenging.[6,7] 8) Swishing caffeine around in your mouth before exercise may increase exercise performance Studies in sprinters have shown that caffeine swished around in the mouth may further enhance athletic performance and reduce the perceived exertion of exercise. Give this a shot.[8] 9) Green Coffee reduces cortisol production Fat cells contain an enzyme called 11β-HSD1, which activates cortisol from its inactive metabolite cortisone. Green coffee, it appears, slows down this enzyme. 10) Super-high doses of caffeine are not needed Scientists in Canada recently revealed that we don’t need super-high doses of caffeine to improve our ability to burn fat and exercise more intensely. Around 100 mg will do
Views: 22220 High Intensity Health
Is Cardio Necessary For Fat Loss?
 
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► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- Video Transcript: Is Cardio Necessary For Fat Loss? Hey guys, Sean Nalewanyj here, and today I’m going to be reviving an old Q&A series that I used to do a couple years back called “Muscle In Minutes” where I give quick, just to the point answers to your guys’ fitness questions, and I’m going to try to the answers to around 2-3 minutes each. A lot of my videos tend to be fairly drawn out and I usually like to go into a lot of detail on each topic, which I know that a lot of you guys like, but I want to also start putting out some shorter videos here and there with basically just quick bits of information that you can directly take and use without giving a ton of supporting examples or details. So I’ll start putting these out a couple times a week and I'll see how you guys like them and then if it makes sense I’ll keep it as a regular part of the channel. So today’s question is from Ed, and his question is basically “is cardio really necessary for fat loss or is dieting on its own enough?” So the short and simple answer here is that fat loss is achieved by maintaining a net “energy deficit” over time. You consume fewer calories than you burn on a consistent basis, and that's going to force your body to burn up its excess fat stores for use as energy. Cardio is one means of creating and maintaining a net energy deficit by increasing your overall energy expenditure, but it’s actually not mandatory, since you can simply take in fewer calories through your diet and end up with the same basic deficit at the end of the day. However, even though cardio isn’t a mandatory requirement for fat loss, I still recommend that anybody trying to lean down or even to build muscle still perform at least a couple of cardio sessions per week as part of their overall plan because it does provide quite a few benefits in terms of just basic overall health and fitness, and some of those benefits will also have direct carryover to your physique goals as well. Regular cardio will obviously improve your overall cardiovascular conditioning which may have some carryover to certain weight training exercises at the gym, it can help to improve nutrient portioning, low intensity cardio can improve muscular recovery in between workouts, these are just a few of the many benefits. So, bottom line, cardio is not mandatory for fat loss but I do think that someone who uses a combination of both dieting and cardio when trying to lose fat or build muscle, will still see better overall results in the long term, and again, the basic health benefits shouldn’t be ignored either. 2-3 cardio sessions per week will work well in most situations as a basic starting point, and I recommend using a mix of both high intensity/short duration cardio and low intensity/long duration cardio because both forms have their own unique benefits.
Views: 15905 Sean Nalewanyj
"Calories In vs Calories Out" Explained (The Science of Weight Loss)
 
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Meal Planning Mastery: http://mealplanningmastery.com Free Meal Plan: http://nutritionandfitness.net/free-meal-plan/ Books: http://www.amazon.com/author/felixharder -----BLOG & SOCIAL MEDIA----- Blog: http://nutritionandfitness.net Facebook Group: http://www.facebook.com/groups/1144573178965883/ Facebook: https://www.facebook.com/simplemuscle Instagram: https://www.instagram.com/nutritionandfitnessnet/ DESCRIPTION There are countless reasons why people fail to lose weight, but oftentimes it’s just due to a lack of understanding the scientifically proven principles behind it. If you don’t know what causes weight loss you will never achieve your fitness goals no matter how clean you eat or how perfectly you time your meals. So what actually causes weight loss? You see, the most important variable here will always be a calorie deficit. This has been proven in hundreds of studies and can be considered a scientific fact for lack of a better term. No diet in the world will make you lose weight unless it also includes a calorie deficit. Now what exactly is a calorie deficit anyway? From a scientific standpoint, whether you gain weight or lose weight is determined by the first law of thermodynamics which says that energy cannot be created or destroyed, it can only be transformed from one type to another. When applied to dieting the first law of thermodynamics states that your body weight is dependent only on the difference between the number of calories that you consume versus the number of calories that you burn, which is known as your caloric balance. Before we go into the different forms of calories balances, let’s first talk about what a calorie actually is. A calorie is the amount of energy needed to raise the temperature of 1 liter of water by 1 degree Celsius. So that means A calorie is a form of energy measurement. When you eat food, you are consuming the energy that is stored within the food. Your body then uses this energy to produce movement and keep your organism alive. Alternatively if not all energy is used right away it can also be stored for later use. Some energy can be in the muscles and liver as glycogen, but these stores fill up pretty quickly so your body will then stored any additional calories in the form of body fat. Back to calorie balance. There are 3 different states of calorie balance, and you can only be in ONE state at any time. The first is a Negative calorie balance. This occurs when someone burns MORE calories than he or she consumes. Here, your body needs more calories to produce energy for your daily functions than it gets for your food. That means it makes up the difference by burning stored energy, meaning you will lose weight. Because the necessary energy will come from the breakdown of body tissues, a negative calorie balance ALWAYS results in weight loss. This can sometimes be masked by changes in water retention but if we exclude this factor there have been ZERO exceptions in medical history so far discovered. The second state is a neutral calorie balance. Here, a person’s intake of calories is the same as his expenditure on activities and body processes. This means all the calories you consume will be used for some form of body process and your weight will remain stable. Now, of course, calorie intakes and activities on any given day are not going to be 100% the same but over the course of weeks and months, a neutral calorie balance is quite possible. If you weight hasn’t changed over the last few months your calorie balance is almost always neutral. The third and last state is a Positive calorie balance. Here, more energy is consumed through food than is being burned to produce body processes or movement. The extra calories are stored as either glycogen in the muscle and liver or as fat. As you can see from these three possible calorie balances only 1 will lead to weight loss, which is a negative calorie balance. How large this deficit is, also determines how much weight you can lose over a certain period of time. Obviously, the larger the deficit the more weight you lose, but that doesn’t mean you should stop eating altogether to create the largest possible deficit. Please don’t crash diet. I will explain what the optimal deficit looks like in a later post. When we look at this fact we can come up with a very simple equation that you are probably already familiar with. Calories in vs. calories out. Your calories in are determined by your diet meaning how many calories you consume on any given day. Your calories out are determined by a number of factors, most notably your metabolism, age, genetics and exercise regimen, with the last being the only one you can make meaningful changes to. READ THE ARTICLE http://nutritionandfitness.net/science-of-successful-weight-loss-explained/ Music: Tobu - Seven [NCS Release] https://youtu.be/h18gwLKQf_Q