We Took Resistant Starch for 1 Month - Here's What Happened **Website** https://www.ketoconnect.net/ Potato Starch: http://geni.us/speaQ1e Meal Prep Course: http://bit.ly/2nb0iW0 Deeper State Keto: https://bit.ly/2H3jTDX Keto For Normies Podcast: http://apple.co/2xQ4bDI 👕KC Merch: https://bit.ly/2LvHAmZ SoundCloud Playlist: http://bit.ly/2yjWMRv Social Media (follow us for updates!): Pinterest - http://bit.ly/2aqmK7M Instagram - http://bit.ly/2aNCjJP Twitter - http://bit.ly/2eQuZMx Facebook - http://bit.ly/2qKCwRP Facebook Group: http://bit.ly/2hW7GRC SoundCloud: https://soundcloud.com/keto-connect Snapchat: KetoConnect We Took Resistant Starch for 1 Month - Here's What Happened We Took Resistant Starch for 1 Month - Here's What Happened Sources:  https://www.ncbi.nlm.nih.gov/pubmed/15242012  https://www.nutraingredients.com/Article/2010/03/11/Resistant-starch-dose-controls-satiety-effects-Study#  https://www.ncbi.nlm.nih.gov/pubmed/12514257  http://physrev.physiology.org/content/81/3/1031.full  https://www.ncbi.nlm.nih.gov/pubmed/21430242  https://www.ncbi.nlm.nih.gov/pubmed/16644623 KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business: email@example.com
Views: 58230 Keto Connect
Resistant starch is a type of starch that isn’t fully broken down and absorbed, but rather turned into short-chain fatty acids by intestinal bacteria. This may lead to some unique health benefits. You can get the most from resistant starch, by choosing whole, unprocessed sources of carbohydrates such as whole grains, fruits, vegetables, and beans/legumes. Not all resistant starches are the same. There are 4 different types. The classification is not that simple, though, as several different types of resistant starch can co-exist in the same food. Depending on how foods are prepared, the amount of resistant starch changes. For example, allowing a banana to ripen will degrade the resistant starches and turn them into regular starches. Resistant starch is associated with many of the health benefits attributed to dietary fiber, such as the reduction of type II diabetes risk, the production of short-chain fatty acid in the colon, the increase of calcium absorption and the reduction of inflammatory bowel disease. One of the main reasons why resistant starch improves health, is that it feeds the friendly bacteria in the intestine. Several studies show that soluble fiber supplements can contribute to weight loss, primarily by increasing feelings of fullness and reducing appetite. It looks like resistant starch has the same effect. Adding resistant starch to meals increases feelings of fullness and makes people eat fewer calories. A study was performed to Evaluate the resistant starch content of cooked beans. This study determined the changes in the amount and type of resistant starch in legumes over increasing amounts of cooking time in a high heat, high moisture environment. After an hour of cooking, pinto beans were found to be the best source of RS for all freshly cooked beans. A substantial percent increase in RS was found in beans allowed to cool for 24 h as a result of retrogradation. Both processed products contained more RS than their freshly cooked counterparts. In order to maximize dietary consumption of RS, a cooling period for cooked legumes is advisable. There are two ways to add resistant starches to your diet, either get them from foods, or supplement with them. Several commonly consumed foods are high in resistant starch. This includes raw potatoes, cooked and then cooled potatoes, green bananas, various legumes, cashews and raw oats. You can also add resistant starch to your diet without adding any digestible carbohydrates. For this purpose, many people have recommended and are getting good results with (Bob's Red Mill) Raw Potato Starch. Raw potato starch contains about 8 grams of resistant starch per tablespoon and almost no usable carbohydrate. It is also not that expensive. It tastes kind of bland and you can add it to your diet in various ways, by sprinkling it on your food, mixing it in water, putting it in smoothies, etc. Four tablespoons of raw potato starch should provide 32 grams of resistant starch. It is important to start slowly and work your way up, because too much, too soon can cause flatulence and discomfort. It may take time (2-4 weeks) for the production of short-chain fatty acids to increase and to notice all the benefits, so be patient. Please visit The Refreshing Point Web store for Healthy Products discussed in my videos: https://www.amazon.com/shop/therefreshingpoint Also, if you are interested in Non-GMO, Gluten Free, Organic, Freeze Dried Foods, I am a consultant of Thrive Life: https://www.thrivelife.com/goodhealth Sources: https://chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner/ https://www.sciencedirect.com/science/article/pii/S2352364615300389 Thank you for watching! Good Day and Good Health The Refreshing Point Resistant Starch - Raw Potato Starch - Benefits Gut Health, Lowers Blood Sugar and Helps Weight Loss
Views: 669 The Refreshing Point
How To Use Resistant Starch... Schedule a FREE Consult: http://www.justinhealth.com/free-consultation What is resistant starch? How do you use it? In this video, Dr. Justin Marchegiani discussed tells us how to properly incorporate resistant starch into your diet so that you can reap all the benefits that it offers. Moreover, he also gives us a quick review of the different types of resistant starch, specifically the type 2 and type 3. Resistant starch can have great benefits by feeding beneficial gut bacteria. Moreover, it can also be a great diagnostic tool to detect SIBO and dysbiosis in your intestines. Watch for more great information! ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: firstname.lastname@example.org Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Views: 44755 Just In Health
Want a signed copy of my All-Day Fat Burning Cookbook? Go here for details: http://alldayenergydiet.com/greensv3 Share this video: https://youtu.be/NkTYk9CkzfA Subscribe for more clear-cut health and fitness advice each week: https://www.youtube.com/user/yelkaim1 -- Here's Where You Can Find Me Online: Website: http://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1
Views: 16082 Yuri Elkaim
Test of cooked potato starch here https://www.youtube.com/watch?v=hODM6y28Nrg To support channel paypal.me/ketorevo To send me a message email@example.com Nowadays this resistant starch thing is so popular so I decided to take a risk and test it on myself. Was wandered how bad it would affect my blood glucose readings. So here it is: Bob's Red Mill Unmodified potato starch which is believed to consist mostly of resistant starch (unless cooked). Hi. This is 600 calorie keto blood sugar test (600CKBST) and today we check how eating unmodified potato starch is going to affect my blood sugar level. If you are in a state of ketosis, following ketogenic diet or trying to manage diabetes you need to control blood glucose aspecially after your meals. Inspired by works of Jason Wittrock, Thomas Delauer, Keto Connect, Dr. Eric Berg, Dr. Phinney, Dr. Bikman, Tim Noakes, Dr. Jason Fung, Eric Westman, Gary Taubes, Atkins, Moore and others I am following low carb high fat (LCHF). So by doing this project I am trying to figure out which foods and dishes are going to work for me to keep me full and to keep my insulin level low at the same time.
Diabetes - Type 2 diabetics have to make better choices in their diet. An apple and a potato have the same number of carbohydrates, about 15, but the potato (85) carries a much heavier load for the pancreas over the apple (33). Eat the apple, your pancreas gets the benefit.
Views: 12591 MyType2a1c
Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=5KWAgKR9JBE Insulin resistance diet, is a very important topic. Especially for people living with type 1 diabetes. This is a presentation where two type 1’s share their story using a insulin resistance diet to reverse the problem by addressing the cause. They also share success stories with type 2 clients, where reversing insulin resistance also allowed them to stop diabetes medications. Learn all the science and practical application in this lecture. Read the blog post with timestamps here: http://www.masteringdiabetes.org/reverse-insulin-resistance-presentation/ Make sure not to miss a our future videos! Click here to Subscribe: http://www.youtube.com/user/mindfuldiabeticrobby ?sub_confirmation=1 Mastering Diabetes Cyrus Khambatta, PhD Robby Barbaro Diabetes Nutrition and Fitness Coaches http://www.masteringdiabetes.org/ Robby Instagram: https://www.instagram.com/mindfuldiabeticrobby/ Cyrus Instagram: https://www.instagram.com/mangomannutrition/ Facebook: https://www.facebook.com/masteringdiabetes.org https://www.youtube.com/watch?v=5KWAgKR9JBE Insulin resistance diet is often misunderstood. Many people think that carbohydrates are the problem, but Dr. Cyrus Khambatta explains exactly why it’s actually fat that is the problem. Please comment below with any questions you have!
Views: 941700 Mastering Diabetes
Excessive hunger, especially sugar cravings, is a hallmark sign of type 2 diabetes http://tiny.cc/superstarchmiracle because your body is constantly trying to maintain adequate blood sugar levels. I'll bet your doctor even gave you a piece of his mind when you were diagnosed with diabetes… You're eating too much! You need more self-control. You swore you'd lose weight, and you did for a while. Your blood sugar probably came down, too. But then...even though you were eating less, you gained all your weight back and then some...making your blood sugar inch up again. So they upped your medication dose and urged you to "stop eating so much"... But you weren’t to blame! It's your doctor who probably packed those extra pounds under your belt, because mainstream diabetes treatments nearly always make you FATTER! It should come as no surprise that eating all the time (especially the wrong foods), increases your risk of gaining weight and suffering from additional problems related to excess body fatness. But don’t worry – there’s more good news: Diabetes-artery-narrowing, This super starch has consistently been shown to increase satiety after a meal and reduce cravings for more food so that you don’t feel like eating everything in sight. Not only does this amazing starch LOWER blood sugar and insulin and help you more satisfied after a meal, it also lowers the amount of dangerous cholesterol and triglycerides floating around in your blood. It also reduces fat storage. When you tally up all these diabetes-fighting health benefits, then super starch certainly is one of the most amazing foods that you’ve NEVER heard about….until now! http://tiny.cc/superstarchmiracle The cold, hard truth is this: Big Pharma’s diabetes drugs are incapable of ending your diabetes. If anything, they’ll kill you faster than doing nothing at all. So what now? If the drugs won’t save you are you DOOMED? Hardly! There are millions of diabetics all around the world that have reversed everything from hardened arteries and high blood pressure to complete congestive heart failure…without drugs, in mere weeks! How? Some have incorporated natural remedies like bitter melon, which according to a 2009 study published in the Journal of Phytomedicine. was far superior to the diabetes medication Avandia in the management of diabetes and its complications. Others have cleaned up their diet and started exercising more – both massively important and effective at completely reversing diabetes. In fact, did you know that exercise alone has the exact same effect as insulin? Indeed. Just like insulin, it increases the movement of the GLUT-4 transporter to the cell membrane where it is able to “open the door”, allowing blood sugar to enter each of your cells – leaving your blood sugar at a much happier level as a result. Amazing stuff! But this could be the real kicker… http://tiny.cc/superstarchmiracle Super Starch the miracle treatment for type 2 diabetes, super starch, diabetes cure, reverse diabetes, diabetes diet, foods that lower blood sugar, resistant starch, defeating diabetes, type 2 diabetes treatment, what is the treatment for type 2 diabetes, new type 2 diabetes treatment,
Views: 2445 Natural Treatments
Beans are the very best source of resistant fiber. Although the types of beans and preparation methods cause varying amounts of resistant starch (canned beans are more glycemic), in general, the starch in beans is about evenly divided between slowly digested starch and resistant starch. Note, though, that taking products such as Beano to increase digestibility of beans will also increase the digestibility of resistant starch and enhance its caloric absorption. If you like our videos, please SUBSCRIBE
Views: 3612 Diabetes News
Watch►Stop Diabetes In Just 7 Days #FreeDiabetes, Why are green bananas better for you? Can diabetics eat boiled green bananas? What are the benefits of green bananas? Can a diabetic eat a banana? You Want Really Control Your Sugar Levels by Using Natural Remedies And Smoothies At Home And Low Price, Then Watch This Channel #FD ( Free Diabetes ) : https://goo.gl/jBTFPc This means the green, unripe bananas have much less sugar than the fully ripe bananas. Additionally, recent research shows resistant starch, found in green bananas, may improve insulin sensitivity. Resistant starch is a type of starch that “resists” digestion, thereby acting like fiber and making you feel full longer. And Also Follow Us On Facebook : https://goo.gl/7Jws9o Blogger: https://goo.gl/StU7lW Play List : https://goo.gl/9VsAEq Twitter : https://goo.gl/4OcKoW Searches related to green banana for diabetes ===================================== can diabetics eat boiled green bananas is raw banana good for diabetics can diabetic patient eat raw banana is green plantain good for diabetics is banana good for diabetic patient is diabetes can eat raw banana curry can diabetics eat bananas and apples what fruit is good for diabetics Green bananas: a diabetes-friendly snack - Proactive Health Labs https://phlabs.com/green-bananas-a-diabetes-friendly-snack This means the green, unripe bananas have much less sugar than the fully ripebananas. Additionally, recent research shows resistant starch, found in green bananas, may improve insulin sensitivity. Resistant starch is a type of starch that “resists” digestion, thereby acting like fiber and making you feel full longer. This is Why Diabetics Should Eat Unripe Bananas (and everyone else ... https://theheartysoul.com/benefits-of-unripe-bananas/ 2. Bananas Contain Nutrients That Moderate Blood Sugar Levels. Bananas are rich in a fiber called pectin, which gives the flesh its structural form (4). Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion. How Bananas Affect Diabetes and Blood Sugar Levels - Healthline https://www.healthline.com/nutrition/bananas-diabetes Can you eat bananas if you have diabetes? Bananas do ... Green or unripe bananascontain less sugar and more resistant starch Thanks For Watching This Video Like and Subscribe ========================================== DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity -~-~~-~~~-~~-~- Please watch: "Only 2 Leaves Kill Diabetes" https://www.youtube.com/watch?v=CbnkVRO7RiU -~-~~-~~~-~~-~-
Views: 882406 Free Diabetes & Health
Believe it or not, there’s a trick that will have you dropping the pounds without going to all of the effort of diet and exercise. The List’s Donna Ruko has the four foods that you can alter the calorie amount just in the way you prepare them, on the Breakdown. THE LIST is the national Emmy award winning show where pop culture takes a need-to-know twist. Everything that’s trending in the form of a list. Watch us weeknights! Bakersfield, CA KERO - ABC Channel 23 @ 7:00 P.M. Baltimore, MD WMAR - ABC Channel 2 @ 7 P.M. Buffalo, NY WKBW – ABC Channel 7 @ 7 P.M. Cincinnati, OH WCPO - ABC Channel 9 @ 7:30 P.M. Cleveland, OH WEWS - ABC Channel 5 @ 7 P.M. Denver, CO KMGH - ABC Channel 7 @ 6:30 P.M. Detroit, MI WXYZ - ABC Channel 7 @ 7:30 P.M. Indianapolis, IN WRTV - ABC Channel 6 @ 7:30 P.M. Kansas City, MO KSHB - NBC Channel 41 @ 6:30 P.M. Phoenix, AZ KNXV - ABC Channel 15 @ 4:30 P.M. San Diego, CA KGTV - ABC Channel 10 @ 7:30 P.M. Tampa, FL WFTS - ABC Channel 28 @ 7 P.M. Tucson, AZ KWBA – CW Channel 44 @ 6:30 P.M. Tulsa, OK KJRH - NBC Channel 2 @ 6:30 P.M. West Palm, FL WPTV - NBC Channel 5 @ 7 P.M. And Online Anytime http://www.thelisttv.com/ Like Us on Facebook https://www.facebook.com/thelistshowtv Follow Us on Twitter https://twitter.com/TheListShowTV Go Behind the Scenes on Instagram https://www.instagram.com/thelisttv/
Views: 55178 The List Show TV
People think eating potatoes causes diabetes and weight gain. Truth is, it's the exact OPPOSITE. www.thefruitdoctor.com
Views: 14373 The Fruit Doctor
How Any Man or Woman OVER 35 Can Shrink & Incinerate Stubborn Fat Cells in 12 Minutes FLAT: http://gl12.net/ytresistantstarchreport Discover The Amazing Benefits of “Resistant Starches” Inside this video, I'm going to uncover six rarely talked about high-carb foods that can help you control your blood sugar, improve your gut bacteria, which is 80% of your immune system, control your appetite, improve insulin sensitivity, and help you burn more belly fat. So most people think that you need to avoid carbs like the plague if you want to lose weight. And this is simply not the case, especially with this particular group of starches called resistant starches. So these are starches that actually escape or pass through digestion and go directly to the large intestine and they act like fiber. And research has shown that people who add 15 to 30 grams of resistant starches into their diet daily for a period of four weeks had a 33% to 50% greater improvement in their insulin sensitivity. So this allows your body to burn more fat and it also wards off type two diabetes. So the six best ones to add to your diet are: 1. Raw oats, not cooked oats. So I recommend you grind them up, you put them in a protein shake. 2. Cooled potatoes or rice. So white rice that's been cooled like sushi or potatoes that have been boiled or baked and then cooled down contain a lot of resistance starches. 3. Unripe bananas. Remember, as a banana ripens, the sugar content increases. So unripe bananas contain a ton of resistant starch, but as it ripens and turns brown and spotted, that resistant starch actually converts to sugars. 4. Chilled or cooled pasta. Yay! You can enjoy your pasta without getting fat. Just make sure you monitor your portion control and you have to make sure it's cooled. 5. Chilled or cooled lentils. 6. White beans. So there you have it. Six high-carb foods that you can add to your diet to get a ton of benefits without worrying about storing more belly fat. Now, as a gift for watching this, I want to give you instant access to a free report called the "Over 40 Stubborn Fat Sequence." I designed this report because I saw that people over 35 years old were struggling to lose belly fat because of their current hormonal condition. So if you're in your 40s, 50s, or 60s, you must move differently than younger people. And it really only takes you 12 minutes a day, and I'm going to show you exactly how to do it. Thanks for watching this and keep going strong.
Views: 2790 Get Lean in 12
Fiber isn’t the only thing our good gut bacteria can eat; starch can also act as a prebiotic. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is a follow-up to my video Is the Fiber Theory Wrong?(http://nutritionfacts.org/video/is-the-fiber-theory-wrong) What is this butyrate stuff of which I speak? See: • Bowel Wars: Hydrogen Sulfide vs. Butyrate (http://nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate/) • Prebiotics: Tending Our Inner Garden (http://nutritionfacts.org/video/prebiotics-tending-our-inner-garden) • Treating Ulcerative Colitis with Diet (http://nutritionfacts.org/video/treating-ulcerative-colitis-with-diet) For videos on optimizing your gut flora, see: • Microbiome: The Inside Story (http://nutritionfacts.org/video/microbiome-the-inside-story) • What’s Your Gut Microbiome Enterotype?http://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype • How to Change Your Enterotype (http://nutritionfacts.org/video/how-to-change-your-enterotype/) More on preventing colon cancer in: • Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/) • Stool pH and Colon Cancer (http://nutritionfacts.org/video/stool-ph-and-colon-cancer/) • Solving a Colon Cancer Mystery (http://nutritionfacts.org/video/solving-a-colon-cancer-mystery/) If you’re eating healthy do you need a colonoscopy? Find out in Should We All Get Colonoscopies Starting at Age 50? (http://nutritionfacts.org/video/should-we-all-get-colonoscopies-starting-at-age-50). When regular starches are cooked and then cooled, some of the starch recrystallizes into resistant starch. For this reason, pasta salad can be healthier than hot pasta and potato salad healthier than a baked potato. Find out more in my next video Getting Starch to Take the Path of Most Resistance (http://nutritionfacts.org/video/Getting-starch-to-take-the-path-of-most-resistance). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/resistant-starch-and-colon-cancer/ and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/resistant-starch-and-colon-cancer/. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 101121 NutritionFacts.org
This video was taken from the Joe Rogan Experience podcast # 1037, featuring Chris Kresser. The clip is about resistant starch. Some food naturally contain resistant starch, and some starch is converted into resistant starch by cooking, then cooling. I have tried the cooked and cooked potato diet myself, and did not get the normal insulin spike typically associated with potatoes. This video is the long version of my previous potato diet video.
Views: 20842 Operation Actualization
You’ve heard of resistant starch but what are some more food options? Please enjoy an update on the science behind the power of RS and find some new ways to get more of it in your diet today! Read More Here: http://drchristianson.com/30-amazing-resistant-starch-foods-for-better-digestion/
Views: 15682 Dr. Alan Christianson
If you want control diabetes click the link below to get more detail http://ohmyhealth.us/diabetes-control Diabetes control: 5 Foods That Lower Blood Sugars In Diabetics Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. This articles looks at 10 of the best foods and supplements for lowering blood sugars, based on current research. Just know they should never be used in place of your diabetes medication, but rather alongside. 1. Resistant Starch Lowers Sugars After Meals Resistant starch can lower sugar levels Starches are long chains of glucose (sugar) found in oats, grains, bananas, potatoes and various other foods. Some varieties pass through digestion unchanged and are not absorbed as sugar into the blood. These are known as resistant starch. Many studies show resistant starch can greatly improve insulin sensitivity. That is, how well the body can move sugar out of the blood and into cells for energy. This is why it’s so useful for lowering blood sugar levels after meals (1, 2). The effect is so great that having resistant starch at lunch will reduce blood sugar spikes at dinner, known as the “second meal effect” (3). Problem is many foods high in resistant starch, such as potatoes, are also high in digestible carbs that can spike blood sugar. Therefore resistant starch in supplement form – without the extra carbs – is recommended. 2. Ceylon Cinnamon Cinnamon has been used for its medicinal properties since Ancient Egypt and China. Several cinnamon compounds appear to prevent the absorption of sugar into the bloodstream, minimising blood sugar spikes. It may also dramatically improve insulin sensitivity (4, 5). In a recent clinical trial, 25 poorly-controlled type 2 diabetics received either 1 gram per day of cinnamon or placebo (dummy supplement) for 12 weeks. Fasting blood sugar levels in the cinnamon group dropped by 10% after 6 weeks and 17% after 12 weeks compared to placebo (6). cinnamon-powder-on-fasting-glucose Effect of 1 g cinnamon powder on fasting blood glucose. **Highly significant difference from baseline The HbA1c (3-month marker of blood sugar levels) also began to decrease by 8% after 12 weeks, although it did not reach statistical significance. Note that not all clinical trials have found cinnamon to be effective, so it’s by no means a “miracle” treatment (7). The recommended dose is 1-6 grams daily, from ceylon rather than cassia. 3. Raspberries and Strawberries 4. Cashews and Almonds 5. Green Tea music provide by Nocopysounds Itro & Tobu - Cloud 9 [NCS Release] https://www.youtube.com/watch?v=VtKbiyyVZks
Views: 15 Top Review
Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You ,► Best Green Juice For Diabetes Control #DiabetesCareCulb Why are green bananas better for you? Can diabetics eat boiled green bananas? What are the benefits of green bananas? Can a diabetic eat a banana? This means the green, unripe bananas have much less sugar than the fully ripe bananas. Additionally, recent research shows resistant starch, found in green bananas, may improve insulin sensitivity. Resistant starch is a type of starch that “resists” digestion, thereby acting like fiber and making you feel full longer Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA Searches related to Green Banana For Diabetes ====================================== can diabetics eat boiled green bananas is raw banana good for diabetics can diabetic patient eat raw banana is green plantain good for diabetics is banana good for diabetic patient is diabetes can eat raw banana curry is ripe banana good for diabetics is nendran banana good for health "juicing for diabetics" "real fruit juice" "fruit and vegetable juicer" "healthy juices to buy" "healthy juice drinks" "fruit juice" "fruity drinks" "low sugar juice" "juicing for health" "fresh orange juice" "best fruit juice" "low sugar orange juice" "fruit juice diet" "vegetable juice" "best vegetables to juice" "low sugar apple juice" "low sugar fruit juice" "healthy fruit drinks" "orange juice nutrition" "natural fruit juice" "how much is a juicer" "fiber juice" "what can diabetics drink" "carbs in orange juice" "healthy fruit juices" "raw vegetable juice" "sugarcane juice" "vitamin juice" "green vegetable juice" "sugar in orange juice" "real orange juice" "juicing and diabetes" "pure fruit juice" "orange juice calories" "fruit beverages" "is orange juice good for you" "fresh fruit juice" "whole orange juicer" "fruit and diabetes" "what kind of juice is good for diabetics" "sugar in fruit juice" "juice drinks" "which juice is good for health" "does orange juice raise blood sugar" "orange juice benefits" "does beet juice raise blood sugar" "how much sugar in orange juice" "is orange juice bad for you" "best juice for diabetics" "which fruit is good for diabetes patient" "orange juice without sugar" "is orange juice healthy" "best drinks for diabetics" "sugar free juice for diabetics" "orange juice diet" "orange juice sugar content" "vegetable juice benefits" "healthiest orange juice" "how to juice" "juicing recipes for diabetics" "sugar in juice" "orange juice in a can" Health Benefits of Green Bananas | LIVESTRONG.COM https://www.livestrong.com › Food and Drink Including foods high in resistant starch in your diet, like the green banana, may reduce your risk ofdiabetes by aiding in blood sugar control,and heart disease ... How Bananas Affect Diabetes and Blood Sugar Levels - Healthline https://www.healthline.com/nutrition/bananas-diabetes Can you eat bananas if you have diabetes? Bananas do ... Green or unripe bananascontain less sugar and more resistant starch 8 Amazing Benefits And Uses Of Green Bananas - StyleCraze https://www.stylecraze.com › Health and Wellness People who suffer from Type 2 Diabetes can use green banana in their diet as green banana contains low amount of sugar. We all know how . Five Great Low Sugar Juice Recipes - Perfect for Diabetics https://www.thealternativedaily.com/five-great-low-sugar-juice-recipes-perfect-diabetics/ For diabetics looking to improve their health through juicing, masking the ... looking tocontrol their blood sugar levels while still enjoying their juices. ... To sweeten juices, add lower-sugar fruits such as green apple and kiwi. Diabetes Juicing | Green Smoothies | Reverse Diabetes https://www.deathtodiabetes.com/juicing-reverses-diabetes.php Use raw juicing and green smoothies to reverse Type 2 diabetes, based on ... Reverse Type 2diabetes naturally; Better blood glucose and insulin control ... Juicing for Diabetics – Just a Myth or Can It Really Help You? https://ifocushealth.com/juicing-diabetics-just-myth-can-really-help/ Personally, I don't follow the green juice recipes, because I don't like ..... As you use juicing to controlyour diabetes, you will increase your nutrition, decrease ... Juicing for Diabetics | Reboot With Joe ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 15697 Orange Health
Green bananas according to one study, the resistant starch in unripe increases rate of fat burning by preventing body from using carbohydrates as fuel. Bananas can be helpful in preventing diabetes 7 may 2017. A medium sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source. Including foods high in resistant starch your diet, like the green banana, may reduce risk of diabetes by aiding blood sugar control,and heart disease helping to lower cholesterol several scientific researches have proven that bananas contain different nutrients which amazing benefits for betterment our health. 10 reasons why diabetics should eat unripe bananas, and can diabetics eat bananas? How much sugar does a banana 6 super benefits of bananas, 2 is a surprise! ehome remedies. Is there soluble fiber in bananas? . Raw potato starch may be convenient, but diabetes. Certain fruits are also high in fiber, including underripe bananas, papayas and mangoes. It may even foods high in resistant starch also increase insulin sensitivity, which can help people with type 2 diabetes better control their blood sugars. Unlike regular starchy foods (like white rice and most potatoes), resistant starch moves through the gastrointestinal track undigested. 23 mar 2017 what are the benefits of green bananas for a person with diabetes? You may have noticed that bananas get sweeter as they ripen. One of the often overlooked benefits dietary fiber in diet is impact that it can have on blood sugar levels. Amazing health powers of cooked raw bananas! green bananas a diabetes friendly snack proactive labs. Having high blood sugar levels is a major health concern. Resistant 18 sep 2017 the same banana, when in an unripe or semi ripe state, could actually make a great snack for diabetics, giving them all goodness it contains, without sugar rush. It is important to note that you should not eat bananas together with something sweet if are diabetic cooked potatoes (which contain rs2 and rs3, of course, there's even more in cooled potatoes), raw green bananas, plantains, yams, other root vegetables provide only resistant starch, but also a variety fibers micronutrients benefit health. Bananas affect diabetes and blood sugar levels healthline can diabetics eat bananas stylecraze articles suffering url? Q webcache. Googleusercontent search. So those suffering from type 2 diabetes can eat the unripe fruit while maybe ripened bananas are not as green and reap benefits of resistant starch. Dietary fiber can bananas do contain a minor amount of pectin, but the resistant starch in green or under ripe is far more important than tiny pectin. In addition to starch and sugar, a medium sized banana contains 3 grams of fiber. Can diabetics eat bananas diabetes and stylecraze. Bananas contain mainly two types of fiber pectin decreases as the banana ripens. Resistant starch found in unripe bananas. This is because the bananas' chemical composition changes through ripening process, tu
Views: 79 health tips
Potatoes do not cause diabetes. Carbs do not cause diabetes. Type 2 diabetes is an insulin resistance issued caused by high amounts of animal fat. Type 2 diabetes is reversible with a high carb, plant based, vegan diet. Please check out this link for many great videos by Dr Michael Greger: http://nutritionfacts.org/?s=insulin+resistance Please watch this video by Dr Neal Barnard an expert in diabetes: https://www.youtube.com/watch?v=FxFai4iVOtk Original article from diabetes.co.uk is here: http://www.diabetes.co.uk/news/2015/dec/eating-fewer-potatoes-can-reduce-risk-of-type-2-diabetes,-harvard-researchers-report-96243802.html
Views: 7577 High Carb Diabetic Ⓥ
Cooling Some Foods After Cooking Increases Their Resistant Starch Not all carbs are created equal. From sugars to starches to fiber, different carbs have different effects on your health. Resistant starch is a carb that is also considered a type of fiber. Increasing your intake of resistant starch can be beneficial for the bacteria in your intestines as well as for your cells. Interestingly, research has shown that the way you prepare common foods like potatoes, rice and pasta may change their resistant starch content. What Is Resistant Starch? Starches are made up of long chains of glucose. Glucose is the main building block of carbs. It is also a major source of energy for the cells in your body. Starches are common carbs found in grains, potatoes, beans, corn and many other foods. However, not all starches are processed the same way inside the body. Normal starches are broken down into glucose and absorbed. This is why your blood glucose, or blood sugar, increases after eating. Why Is It Good for You? Resistant starch provides several important health benefits. Since it is not digested by the cells of your small intestine, it is available for the bacteria in the large intestine to use. Resistant starch is a prebiotic, meaning it is a substance that provides “food” for the good bacteria in your intestines. Cooling Some Foods After Cooking Increases Resistant Starch -Potatoes -Rice -Pasta Subscribe For More Videos https://www.youtube.com/channel/UCL7nPg8FerILT1hVFVpPVlg
Views: 177 JJ Chanel
Resistant starch could be the healthiest carb you've never heard of. For the full scoop, click here: http://yurielkaim.com/7857/resistant-starch-need-get/ Lose up to 5 pounds per week with The All-Day Fat Burning Diet: http://yurielkaim.com/all-day-fat-burning-diet/ Share this video: https://youtu.be/3gH16QF_Eyg Subscribe to my channel and get more great tips: http://www.youtube.com/subscription_center?add_user=yelkaim1 Ask me a fitness or nutrition question: http://www.yurielkaim.com/askyuri or use the #AskYuri hashtag on Instagram, Facebook, or YouTube. -- Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018. #AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have. Find Yuri here: Website: http://www.yurielkaim.com Instagram: https://instagram.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 Periscope: @yelkaim
Views: 43447 Yuri Elkaim
Best Resistant Starch Article: http://www.gestaltreality.com/2014/02... US Buy Resistant Starch here: http://amzn.to/1iPYuuW CAN Buy Resistant Starch here: http://astore.amazon.ca/authentista-20 UK Buy Resistant Starch here: http://amzn.to/1kCeqAc How to Make Money on YouTube ebook: http://www.youtubecreative.com Use code this code for a discount!:: youtube20 BLOG: http://www.authentista.com TWEET: http://www.twitter.com/adelletv FRIEND: http://www.facebook.com/loveadelle Subscribe to my channel! http://bit.ly/1VMvDwn Facebook me! http://www.facebook.com/loveadelle Tweet me! http://www.twitter.com/adelletv Email me! firstname.lastname@example.org Can you REALLY quit your job and go full time on YouTube? http://www.youtube.com/watch?v=m8r5r9... Top 3 Ways to Make Money on YouTube! http://www.youtube.com/watch?v=e_yo8B... HERE'S how much MONEY I make on YouTube! http://www.youtube.com/watch?v=WgKuDZ... The Egg by Andy Weir http://www.youtube.com/watch?v=Tyv8op... Hi, I'm Adelle and I make videos about ways to make money online that also help you fulfill your higher purpose and make a difference. You will also find videos on passive income, personal development, natural health, relationships and emotions. Thanks for watching! Tunes graciously supplied under standard royalty free license from http://www.bensound.com/ and my talented friends at http://www.youtube.com/user/teknoaxe PS: I love you ♥
Views: 38114 Adelle Ramcharan
LIST OF RESISTANT STARCHES - http://freetheanimal.com/wp-content/uploads/2013/08/Resistant-Starch-in-Foods.pdf The Potato Diet Group - https://www.facebook.com/groups/thepo... ★ My Ebooks & Recipes For Weight Loss http://www.rawtillwhenever.com/ebooks ★ SUBSCRIBE to our daily VLOG channel! https://www.youtube.com/channel/UCb0s... ★ My SPANISH Channel - https://www.youtube.com/channel/UChzV... ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJc... ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTi... ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLi...
Views: 54261 High Carb Hannah
I hate wasting food and here I share how reheating certain things can actually be beneficial to your health. Stabilizing your blood sugar levels is so important for everyone not just those with diabetes and cooking, cooling and reheating white potatoes, rice and pasta will do just that. The starch turns into resistant starch and this is what causes the slow release of glucose into the blood stream. Also great for feeding the good bacteria in your gut. I create these one-minute video's each week to share some of the information I have found out on my own personal health journey. My book 'From Cancer to Clear - my eight eye openers to improve your health' is available on Amazon. http://amzn.to/1Q9VkmV and my recipe book 'Deliciously Health - quick and easy recipes to improve your health' from my website www.improveyourhealth.co.uk
Views: 664 Seriously Healthy with Julie Harrison
You can follow me if you would like to: On Twitter @highcarbjedi On Instagram @highcarbjedi On my website (which is still a work in progress), highcarbdiabetic.com Doctors you should follow: 1) Dr John McDougall https://www.facebook.com/DrJohnMcDougall https://www.drmcdougall.com/ https://www.youtube.com/user/drmcdougallmd https://twitter.com/johnmcdougallmd 2) Dr Garth Davis https://www.facebook.com/drgarth/?fref=ts https://www.instagram.com/drgarthdavis/?hl=en http://www.thedavisclinic.com/ http://proteinaholic.com/ http://www.richroll.com/podcast/rrp-050-the-rich-roll-podcast-garth-davis-weight-loss-surgeon-turned-plantpower-crusader/ http://www.richroll.com/podcast/our-misplaced-obsession-with-protein-garth-davis-md-on-high-fat-low-carb-diets-bad-science-how-to-separate-nutritional-fact-from-popular-fiction/ 3) Dr Neal Barnard PCRM.org https://www.facebook.com/NealBarnardMD/ https://twitter.com/PCRM 4) Dr T Colin Campbell http://nutritionstudies.org/ https://www.facebook.com/nutritionstudies/ https://twitter.com/TColinCampbell 5) Dr Caldwell Esselstyn https://www.facebook.com/Dr.Esselstyn https://twitter.com/dresselstyn http://www.dresselstyn.com 6) Dr Michael Greger https://www.facebook.com/NutritionFacts.org/?fref=ts http://nutritionfacts.org/ https://twitter.com/nutrition_facts https://www.drgreger.org/ https://www.youtube.com/user/NutritionFactsOrg
Views: 13553 High Carb Diabetic Ⓥ
Top 10 superfoods for diabetes that will keep your blood sugar steady. Lentils Lentils are rich in something called resistant starch: a type of carb that has a very minimal impact on your blood sugar levels because it passes through the body undigested and ultimately ends up feeding the healthy bacteria at the bottom of your digestive tract. So, not only will lentils help keep your blood sugar levels more even-keeled, they’ll also help to improve your gut health. Turkish Yogurt Looking for a protein packed way to fuel your morning? Turkish yogurt is the answer. “It naturally contains both carbohydrates and protein, which is a perfect combination to help control hunger levels and blood sugars, which can help better control blood-sugar levels. Enjoy yogurt in a smoothie or as a snack paired with some berries and chia seeds.” Spinach “Leafy greens, like spinach, are great non-starchy vegetable options because they contain lutein, an important nutrient for eye health. This nutrient is essential for people with diabetes since they have a higher risk for blindness than those without diabetes. Chia seeds “Chia seeds are a heart-healthy fat that contains fiber and omega-3s, “Research suggests that chia seeds help control blood glucose. And it’s all thanks to the fiber content slowing the passage of glucose into the blood. Also, fiber fills us up which reduces our appetite and helps us eat less. wild salmon “Salmon is a smart addition to anyone’s eating plan, but for individuals with diabetes, it’s especially beneficial,” Here’s why: “It’s a healthy protein source that will not raise blood sugar levels and will help to decrease the risk of heart disease and stroke a major concern for diabetics.” Cinnamon A series of reviews printed in the American Journal of Clinical Nutrition discovered that adding a heaping teaspoon of cinnamon to a starchy meal like overnight oats could help stabilize blood sugar, ward off insulin spikes, and decrease fasting blood sugar. Experts believe that the spice’s powerful antioxidants, known as polyphenols, are at work; these active compounds have been proven to improve insulin sensitivity . Asparagus asparagus is rich in folate just four spears contain 89 micrograms of the nutrient, it’s a great carb for those living with diabetes. an amino acid that’s been linked to increased risk of mortality when present in high levels in diabetic patients. Green Tea it is hydrating and filling, green tea can help prevent overeating, which will both stabilize blood sugar levels and aid weight loss efforts by boosting feelings of satiety. “This drink also increases your metabolism and reduces fat storage. Carrots Instead of reaching for pretzels, chips, or another high-carb, high-calorie snack, carrots make for a healthy, low-calorie alternative. They are packed with vitamins C, D, E, and K, and the antioxidant beta-carotene, and make for a good low-carb snack when dunked in hummus or guacamole. Raw Almonds Almonds don’t raise blood sugar levels and are a great source of magnesium, a nutrient that improves insulin sensitivity.”
Views: 882 Forever Health @ABS
Discover 3 foods that can help you reverse type 2 diabetes naturally. Click on the link below for a FREE report and discover the shocking secrets about type 2 diabetes that doctors won't tell you. https://yurielkaim.com/diabetes-debacle8 SHARE this video: https://youtu.be/5BGAV8T9xgo SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: https://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: http://healthpreneurgroup.com Facebook: https://www.facebook.com/healthpreneur1
Views: 822403 Yuri Elkaim
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com You have most likely heard of the benefits of eating ripe bananas and bananas that are overripe with brown spots on them. They have a ton of important vitamins and minerals and offer different health benefits for our bodies. We commonly choose to eat ripe bananas because of this, and because of their taste, but did you know that eating unripe green bananas also has many health benefits? Importantly, if we are going to eat green bananas, they will need to be boiled or fried first, with boiled generally being the more healthier choice. Lets discuss the health benefits of green bananas and how they can add important benefits to your diet. One benefit that green bananas has over yellow bananas is that they are “starchier”. More specifically, they contain resistant starch. This is a type of starch that is not digested the same way as other starches are. Rather then being broken down by our bodies, it will pass through the intestines unchanged, similar to the characteristics of insoluble fibre. By consuming this resistant starch regularly, this can offer a number of important health benefits. It can provide several changes to our metabolism and reduce fat storage while also increasing the rate of fat burning since it may block the ability of the body to use carbohydrates as fuel. It can also improve insulin sensitivity while also decreasing glycemic and insulin responses. This can be beneficial for those individuals who type 2 diabetes. Also, it can lower plasma cholesterol and triglyceride concentrations in the body which can promote our overall health. Another reason to enjoy green bananas is that they are full of healthy fibre. One cup of boiled green bananas contains about 3.6 grams of fibre. This will help with the proper functioning of the digestive tract and overall digestion. It can also make you feel more full, which is important for those individuals who are trying to lose weight. It can also promote healthy bowel movement and again be beneficial for those individuals with diabetes. Green bananas are a great food choice for the “good” bacteria that is in our bodies. These bacteria that are found in our intestines will be able to benefit from the resistant starch that is found in green bananas, helping to keep the digestive tract an stomach healthy. The good intestinal bacteria will ferment the resistant starch and then use it to make energy, helping to get rid of unwanted bad bacteria. It also will produce short-chain fatty acids that help to keep the colon healthy and allows us to absorb nutrients from the healthy foods we eat better. Green bananas, just like yellow bananas, are high in a number of vitamins and minerals. They are a great source of potassium. One cup of boiled green bananas contains about 531 mg’s of potassium. They also contain good amounts of vitamin C and B vitamins. To prepare green bananas, place the whole, unpeeled banana into a pot of boiling water. It is often recommended that you let them boil for about 20 minutes or until they are soft enough to be pierced with a fork easily. Now remove it from the boiling water. You will be able to easily remove the peel since it will be soft. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 47996 Foods4Health
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Carb Science: Good Starch vs. Bad Starch- Thomas DeLauer… So you know that not all carbs are created equal, right? We always talk about that. But did you know that not all starches are created equal too? So in this video, I want to break down how different starches from different carbohydrate sources respond inside your body and may cause these additional casualties that you didn't quite know about before. If you haven't already, make sure you hit the subscribe button so that you can see all the three to five videos that I'm posting per week ranging from the topics of fasting, ketosis, general health, and just about everything under the sun relating to wellness. Also, make sure you turn on those notifications. So let's start digging into the science right now. So, when we're looking at starches, we really have to look at just two things. There's really only two major components that we have to focus on and they're two different polysaccharides. One is known as amylose and one is known as amylopectin. Now obviously there are different polysaccharides but these are the two that we want to focus on because they're the main culprits when it comes down to whether a starch is good or whether a starch is bad. So let's go ahead and let's focus on amylose first. You see, amylose is what is known as a straight chain polysaccharide. What does that mean? It means that the glucose molecules, the actual carb molecules are in a simple, straight chain. What does this mean? It means that there's not a whole lot of surface area to be able to digest. So believe it or not, this kind of starch takes a longer time to break down because it has less surface area. So what ends up happening is it sits in the small intestine for a little bit, it gets broken down into slightly smaller chunks, and then eventually broken down into short chain fatty acids. I know, you heard me right. Literally a carbohydrate, a starch, goes into the gut and actually gets converted into a very fast-absorbing fat. I know, it's kind of crazy and it sounds bad but if you hear me out throughout the entire video, I will make sure that you understand that it's actually a good thing. So what this means is it's actually a resistant starch. A resistant starch is what we want, even though it sounds bad again. Resistant kinda sounds bad, but it means that it resists the urge to crazily spike our blood sugar. It resists the urge to spike our insulin. This resistance in this context is actually a good thing. So now let's talk about the other side of the coin. We're talking about amylopectin. Amylopectin in contrast to amylose is a highly branched molecule. What does that mean? Well remember how I said that the amylose has a long simple chain, just a straight chain that has very little surface area? Well, amylopectin has a lot of little branches, meaning it has a lot of surface area. I want you to visualize this for a second. You have just a simple straight tree branch. Think about the surface area that is on one single line. Now think about the surface area that is on something that has tons and tons of little branches and twigs. You got multiple branches upon branches. Think of the surface area that you have to travel. That means that you have a lot more absorbency, and again, first thought, this sounds good. We want to absorb our carbs, but the thing is, we don't want to absorb our carbs this fast unless mind you you know exactly what you're doing or you're trying to break a fast and strategically do something. We don't want to be constantly spiking our blood sugar or spiking our insulin. So these highly branched molecules end up having a very high molecular weight, which means that it has a higher impact on our bodies. Now the interesting thing, we don't have just carbs that have just amylose or just amylopectin. All starches have both. It's just a ratio of the two that we have to focus on. Sometimes, starches have more amylopectin than they do amylose, and sometimes, starches have more amylose than they do amylopectin. It’s this ratio that ultimately determines the glycemic index and how we actually respond to a given carbohydrate. So, by now you've probably realized that the amylopectin isn't necessarily a good thing and there's some research to back that up. There was a study that was published in the Journal of Nutrition that was quite basic. They took test subjects and for 16 weeks they had them eat a high amylopectin diet. They had them eat starches that were very high in amylopectin, and what they measured after 16 weeks were a couple of things, but mainly, they looked at their insulin levels. Well, test subjects ended up having a 50% increase in insulin, but guess what? It doesn't stop there. They ended up having a 50% increase in insulin resistance too. Do you know what insulin resistance is? That's diabetes.
Views: 55385 Thomas DeLauer
Resistant starch can help you lose weight overnight Free Business Mastery course http://www.ameerrosic.com/vip Resistant starch is a type of starch that isn't fully broken down and absorbed, but rather turned into short-chain fatty acids by intestinal bacteria. This may lead to some unique health benefits. To get the most from resistant starch, choose whole, unprocessed sources of carbohydrate such as whole grains, fruits, vegetables, and beans/legumes. What makes a starch "resistant"? All starches are composed of two types of polysaccharides: amylose and amylopectin. Amylopectin is highly branched, leaving more surface area available for digestion. It's broken down quickly, which means it produces a larger rise in blood sugar (glucose) and subsequently, a large rise in insulin. Amylose is a straight chain, which limits the amount of surface area exposed for digestion. This predominates in RS. Foods high in amylose are digested more slowly. They're less likely to spike blood glucose or insulin. Resistant starch can help you lose weight overnight In This Episode, You Will Learn: What is Resistant Starch? Where do you get it? Is RS healthy for diabetics? What bacteria benefits from it? What is retrograding? Are Potatoes a super-food? Is resistant Starch the Most Unexceptional prebiotic ever! Why you should eat Plantains Resistant starch, Blood sugar and Gut Microbes Sleep and how Resistant starch can help you Why is Butyrate so important for Optimal Health? Number #1 Optimal Health Warrior Tip... Optimal Health Warrior Quote To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. tweet graphic 3 Resistant starch can help you lose weight overnight Optimal Resources Mentioned: The Optimal Health Blueprint About the Guest Tim aka Tatertot www.freetheanimal.com Screen Shot 2014 04 14 at 9.00.32 AM Resistant starch can help you lose weight overnightBecame interested in my health in 2010 when I found myself nearly 100 pounds overweight with fatty liver, T2D, gout, high BP, high cholesterol, high trigs...all the metabolic syndrome fun you can possibly have. Discovered paleo/low carb in 2010, turned metsyn around and have been interested in gut health and resistant starch for the last couple years. I think that gut health has to be the ultimate outcome of any eating plan. As most diets don't provide much food for a flourishing gut microbiome, the addition of resistant starch is an easy way to get the nourishment you need to feed the trillions of critters residing in your large intestine that do so much for you.
Views: 139721 Ameer Rosic
This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel. A few years back, I briefly covered a throwaway Yahoo! article about how “carbs will make you lose weight” because so many readers had emailed about it. It turned out that the “carbs” in the article were resistant starch, a type of carbohydrate that our digestive enzymes cannot break down. I’ll admit now, with regret, that I didn’t look as deeply into the matter as I might have. I didn’t dismiss resistant starch, but I did downplay its importance, characterizing it as “just another type of prebiotic” – important but not necessary so long as you were eating other fermentable fibers. While technically true, we’re fast learning that resistant starch may be a special type of prebiotic with a special place in the human diet. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
Views: 54254 MarksDailyApple
How to Cook Rice With Coconut Oil to Convert Fast Digesting Carbs Into Slow Resistant Starches Channel : https://www.youtube.com/channel/UCAQFhcM76KuHj2U7_t8U8NA How to Cook Rice With Coconut Oil to Convert Fast Digesting Carbs Into Slow Resistant Starches Keyword : healthy zone,health,healthy,Xy9R,weight loss lose weight,weight loss diet,weight loss programs,diet plans,lose weight fast,belly fat,fast weight loss,weight loss foods,weight loss plans,quick weight loss,How To Cook Rice With Coconut Oil To Burn More Fat,Burn More Fat,factor regarding weight loss,we are so overweight,wellness,rice,rice for weight loss,health issues,coconut oil,blood sugar,weight iss
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What Is Resistant Starch and Is It a Weight-Loss Superfood. What is Resistant Starch?. Safe starch will be starch that isn't separated and processed in the small digestive tract however goes into the internal organ. In this regard, it is more similar to fiber. Safe starch is, truth be told, viewed as the third kind of dietary fiber, after insoluble and dissolvable fiber. It is an exceptionally gainful supplement that has social insurance experts discussing it. Albeit safe starch is certifiably not an ordinarily utilized and recognizable term, it offers different medical advantages. In the colon, safe starch is utilized as a fuel by the occupant microscopic organisms, by the procedure called maturation, in which short chain unsaturated fats are created. It is these short chain unsaturated fats that give numerous medical advantages. There are 4 kinds of safe starch (RS) that have been recognized based on its structure or source. RS1 - This kind of RS isn't absorbable on the grounds that it is unavailable for the stomach related process like in entire grains, vegetables and seeds in light of the flawless cell dividers/sinewy shell. RS2 - This kind of RS is available in its regular frame in nourishments like unripe bananas, crude potatoes, plantains, high amylose corn and so on. This starch is impervious to breakage by our stomach related chemicals. RS3 - This sort of RS is shaped when bland nourishments like potatoes,rice, vegetables, cornflakes, and so forth are cooked and cooled before utilization. RS4 - This is the changed/produced RS that is so prepared to oppose assimilation. Medical advantages. Some imperative advantages of safe starch are: Weight Control. Including safe starch builds the fiber substance of sustenances. This negatively affects weight pick up and heftiness. The presumable advantages are decreased cravings for food because of expanding feeling of satiety and conceivable modification in protein discharges that influence the absorption of nourishment. RS is additionally thought to consume fat and cause its decrease and thus, collection. It likewise builds the digestion of unsaturated fats inside the greasy tissue in this manner again decreasing fat stockpiling. By expanding digestion, it additionally avoids weight pick up. RS can be joined to supplant high calories sustenances like flour and different starches that are immediately processed in this way decreasing the fat substance of nourishments. Overseeing Blood Sugar Levels. Expending sustenances rich in RS diminishes the glycemic reaction in both sound and diabetic people. RS likewise builds affectability to insulin in sound, those with type 2 diabetes and in addition insulin safe people. At the point when pregnant women devour RS rich nourishments it expanded the glycemic strength of the posterity. RS likewise kept the advancement of insulin obstruction. Absorption. RS rich nourishments help to keep up a more beneficial colon and by and large a more advantageous stomach related framework as it permits the valuable bacterial to multiply along these lines diminishing the number of inhabitants in destructive microorganisms. Safe starch likewise brings down the intestinal pH and makes the solid discharges normal by enhancing the intestinal issue mass. Common safe starch additionally keeps the colon solid, secures against colo-rectal growth by the generation of short chain unsaturated fats defensive mixes like butyrate specifically, and also acetic acid derivation and propionate. Kidney Health. RS keeps up the soundness of kidneys by diminishing blood urea levels as it causes expanded discharge of nitrogen. Different Benefits. RS benefits eye wellbeing, enhances calcium and magnesium assimilation consequently reinforcing the bones and those with ulcerative colitis. It diminishes cholesterol and triglyceride levels. RS enhances the cerebrum capacity and wellbeing in maturing people by enhancing craving and expanding nourishment allow as well as enhancing the engine coordination in the matured. Nourishments Rich in Resistant Starch: Superfoods are nourishments that are not just nutritious powerhouses and avoid constant maladies, enhance vision, manufacture bones, enhance mind work yet in addition assist one All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
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Influence of ripeness banana on the blood glucose and insulin healthy recipe raw curry for diabetic diet. They contain several essential nutrients, and have benefits for digestion, heart health weight loss. Influence of ripeness banana on the blood glucose and insulin response in type 2 diabetic subjects. Hermansen k(1) raw banana curry is a healthy diabetic friendly recipe. Bananas are extremely healthy and delicious. Bananas tomatoes pineapple bergen bread etc sounds yuk but really yum. Will bananas raise blood sugar? How rice the wonderful green (gb) i have made french fries from them could barely tell difference real thing, very, very good 4 next, look at. Raw banana curry is a dinner recipe and helps manage diabetes. Diabetes forum can diabetics eat bananas? Banana and diabetes is it safe. A 5 while most bananas are eaten raw, the saba banana is commonly cooked in a great source of fiber which also good for diabetic people 2008 diabetics considered safe, as they have low glycemic index 55. From type 2 diabetes can use green banana in their diet as 22 good news for the diabetic sweet tooth! american association has announced that you eat almost any fruit, even bananas 18 diabetics need to watch carbs; Bananas have a low gi index; Ripe vs unripe glycemic index of 69, 120 gram serving raw just 48. Unripe bananas which are better for you? . Raw banana curry can be prepared 20 you eat it raw or mixed in your favorite smoothie. Googleusercontent search. Is banana beneficial for diabetics how to reverse type 2 can eat bananas? How much sugar does a diabetic bananas green plantain raise your blood sugar? Sf diabetes daily. Resistant starch is a type of that resists digestion, thereby acting like fiber and making you feel full longer 7. Even diabetics should eat at least two servings of fruit per day, and bananas are one fruits that have a lower glycemic index include raw apples, cherries green plantains count as starchy vegetables in diabetes diet relatively high half cup serving sliced plantains, either cooked or raw, has about 24 grams carbohydrates. Raw banana starch resistant research. So, is banana good for diabetic people? . The health benefits of bananas webmd. Although research is limited, it's thought that eating bananas have significant benefits specific to people with diabetes. A serving of one ripe banana has a glycemic index value up to 51 and raw can have 21 green flour is probably good source or resistant starch but with type 2 diabetes consumed 24 grams native each 20 tomatos, peas, carrots especially if the are (why cook them? ) bananas my favourite fruit, i no longer eat them anyone here tried fried. Green bananas for diabetes type ii earth clinic. You can if you have diabetes, enjoy half a banana when need snack 26 2007 my hubby bought bag of chips at local health food store and there 1 2 teaspoon amchoor powder (finely powdered dry raw mangoes) i am good candidate for kidney failure being diabetes also 23 after four weeks diet high in bananas, diabetics lost significantly more weight than on skins from ripe bananas are edible cooked or eat green reap the benefits resistant starch insulin sensitivity, which help people with type better control their blood sugars 13 foods such as cold potato, pasta like to potatoes, yum scrum, your bum. Banana saba for diabetics all about diabetesare bananas good type 2 can i eat raw banana in diabetes? Medimetry consult doctor ripe vs. Bananas tomatoes pineapple bergen bread etc sounds yuk but really yum Diabetes forum can diabetics eat bananas? Banana and diabetes is it safe. Bananas and diabetes are bananas good for diabetics? . Its about resistant starch and green bananas are the best1992 oct;9(8) 739 43. Amazing health powers of cooked raw bananas! green bananas and diabetes is it safe? Healthline. Are banana chips a healthy choice? The health benefits of bananas why you should eat green when they're and potatoes cold. Raw bananas! green this is why diabetics should eat unripe bananas (and everyone theheartysoul benefits of url? Q webcache. Aside from 23 what are the benefits of green bananas for a person with diabetes? Additionally, recent research shows resistant starch, found in bananas, improve insulin sensitivity. So those suffering from type 2 diabetes can eat the unripe fruit nutritionally, green banana is a good source of fiber, vitamins and like banana, reduce your risk by aiding in blood sugar control 15 must know facts about for you should consider, including its health benefits diabetic, how works recipe 19 famous chips kerala are made raw bananas. Amazing benefits and uses of green bananas stylecraze. One green health benefits of bananas banana for diabetes ( you must know) dr heben. When raw they are some type of totally inedible starch that tastes absolutely awful, i mean really high in resistant starch, a form which is actually good for diabetics so can diabetes and banana become one best synergy? Other fruits have lower glycemic index
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Green bananas vs yellow problem foods should people with diabetes eat bananas? Upwellunripe which are better for you? . One green 15 facts about banana for diabetes ( you must know) dr heben. Aside from nutritionally, the green banana is a good source of fiber, vitamins and like banana, reduce your risk diabetes by aiding in blood sugar control 25 this article explains whether you should eat bananas or avoid them. How bananas affect diabetes and blood sugar levels healthline. We all know how sensitive the diet of a diabetic patient is ripe bananas contain 10. Hermansen k(1) 22 bananas good news for the diabetic sweet tooth! american a not ripe banana (one that has peel with visible green areas) will contain 5 2008 in comparison to fully banana, raw lower glycemic index. 23, green bananas, bananas, diabetes, low sugar, nutrition difference between green bananas and yellow bananas 21 green banana flour is probably a good source or resistant starch but with type 2 diabetes consumed 24 grams of native banana starch each 15 green banana is the unripe form of the same yellow bananas that we your daily diet is a good way to lower your risk of developing diabetes 28 today i would like to share with you some information about another plant based food, the green nutrition facts high in fiber (good for. Green bananas a diabetes friendly snack proactive health labs. Are bananas good for diabetics. Additionally, recent research shows resistant starch, found in green bananas, improve insulin sensitivity. Raw banana starch resistant research. Unripe bananas also thus, diabetes patients type 2 are suggested to eat the unripe bananacontains consuming 1 half ripe a day is good for effect of green plantains on your blood sugar will depend in part how much you eat, they count as starchy vegetables diet and relatively high raise sugar? How rice 13 but if you're making potato salad, don't undo all work by helping protect against heart disease. If left untreated over time, it lead to type 2 diabetes and raise 21 bananas also contain fiber, which reduce blood sugar spikes. They contain several essential nutrients, and have benefits for digestion, heart health weight loss. Good to know that i have been eating well, love green bananas, cold potatoes, oily salad!1992 oct;9(8) 739 43. Can diabetics eat bananas? How much sugar does a banana unripe bananas but don't mash or cook with olive oil for green diabetes type ii earth clinic. 23 this means the green, unripe bananas have much less sugar than the fully ripe bananas. This is why diabetics should eat unripe bananas (and everyone health benefits of green good or bad? Healthline. Googleusercontent search. 15 for a healthy diet, avoid cooking with olive oil or mashing your potatoes but eat green bananas and drink plenty of water, says leading professor of biochemistry. Are bananas good for type 2 diabetics know your fruits and veggies plantains defeat how to fit banana in a diabetic diet? . Health benefits of green banana plant based foods bananas 101 controlling diabetes with. In addition to starch and sugar, a medium sized banana contains 3 grams of fiber. The ways to eating healthily are quite simple according one professor eat unripe bananas, don t mash potatoes iv been green bananas don't laugh, nobody here eats until i got. Resistant starch is a type of that resists digestion, thereby acting like fiber and making you feel full longer bananas are extremely healthy delicious. Does green plantain raise your blood sugar? Sf eat bananas when they're and potatoes cold banana on the glucose insulin is beneficial for diabetics how to reverse type 2 diabetes. Influence of ripeness banana on the blood glucose and insulin response in type 2 diabetic subjects. This green banana mixture will control diabetes and reduce your this 8 amazing benefits uses of bananas stylecraze. Green bananas a diabetes friendly snack proactive health labs phlabs green class "_zkb" url? Q webcache. Why you should eat green bananas diabetes daily. The balance of low calories, fat and good quality carbohydrates makes it a great energy source, but the fruit will 4 green (unripened) banana, papaya mango contain higher amounts what's so about digestive resistant starch? Fiber is are bananas for diabetics. Unripe bananas are therefore preferred for diabetic patients 20 one of the top 5 fruits and veggies consumed by diabetes abcs fuzzy whose skins bubblegum pink; Green white a very good source vitamin b6 green slightly under ripe. Good of course, you've eaten a banana but have you ever green banana? Which can help people with type 2 diabetes better control their blood sugars the wonderful bananas (gb) i made french fries from them could barely tell difference real thing, very, very good 30 are than yellow bananas? Plus, ripe moderately high on glycemic index, and diabetics need to avoid healthy way get nutrients such as vitamin c, potassium, in sugar after eat versus an under ripe, 5 so those suffering unripe fruit wh
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