How to lower blood pressure in MINUTES naturally without pills. Use this one simple technique daily, every day, forever. To purchase your own blood pressure machine on Amazon: https://amzn.to/2CNRNuC Become a Patreon: https://www.patreon.com/AdamJStoryDC Our website: http://www.camarillochiro.com/ This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractor, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/YouTube. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support!
Views: 1369829 Adam J. Story, DC
Grandmother's tricks! Takes minutes to lower the blood pressure by the old method of placing feet in warm water and drinking the easy-made drink that involves 2 ingredients; easily obtained from a grocery store and one from your backyard trees, perhaps. Just buy any mineral water and squeeze one large lemon into the mineral water. This method has worked well for my grandmother's Hypertension for years. Also includes some tips of what foods to avoid, like sodium rich foods, canned foods that are either high in sodium or sugar, alcohol. Video by BeautyHealthTravel Channel.
Views: 3870827 BeautyHealthTravel
How I lowered my dad's blood pressure, without drugs or diets ►►http://drsam.co/yt/SeeItYourself ======================================= Top 10 Causes Of High Blood Pressure ======================================= 1. AGE Most people don’t realize that AGE is one of the BIGGEST factors for high blood pressure. I discuss this in my very important article, but what’s important to note is that after the age of 40, 33% of the population has high blood pressure and after the age of 60, over 71% of the population has hypertension! So, if you’re over the age of 40 and have high blood pressure, it may not be your fault. But it IS your responsibility to fix it right away and here is how I lowered my dad’s blood pressure naturally, in just 30 days. 2. GENETICS & FAMILY HISTORY Well, not much can be done here. This is in fact my own problem because I have a family history (on my dad’s side) of hypertension, heart attacks and especially strokes. You can read more about it, include my personal favorite solution that my dad, my family and I use to promote healthy blood pressure levels, naturally! 3. SMOKING Come on people, smoking has NO health benefits. STOP smoking! 4. ALCOHOL A little bit of alcohol is okay, especially if it’s organic red wine. But drinking every night will cause damage to your heart, arteries and liver. Alcohol is a toxic and it’s acidic, both being bad for your body. 5. BEING OVERWEIGHT Similar to smoking, being overweight has no health benefits. And the older you get, the harder it is to lose that unwanted fat. 6. SODIUM Salt has its benefits actually. Regular table salt or salt found in processed foods and packages is BAD for you. However, “natural” salts such as Himalayan rock or Celtic sea salt is GOOD for you and can actually help LOWER blood pressure. I’ll discuss this in a future article. 7. STRESS Well know stress is bad. However, you can’t get rid of it. What’s important is the MEANING you give to stressful situations. If you freak out, get negative and focus on the problem the entire time … you put your body under extra stress. The secret is to focus on the SOLUTION and to know that “this too shall pass” and worrying about the problem isn’t going to help anything… Especially our blood pressure or heart. 8. LACK OF PHYSICAL ACTIVITY We sit too much these days. Just get outside and walk daily, even if it’s just for 15-20 minutes. It’ll do wonders for your physical AND mental health! 9. MEDICAL CONDITIONS This goes back to “genetics”. And if you know you have a genetic “problem”, which is making things worse, then you MUST make changes to your life-style because your body is more sensitive than the average person. This is a similar problem with my dad and why he had a stroke. 10. MEDICATION Ironically, many “heart” medications actually cause more heart PROBLEMS in the long run. They can increase your cholesterol, blood sugar or blood pressure levels. They can decrease blood flow and circulation. And they all cause extra stress on your liver and kidneys, which then cause more problems for your heart. Click here for a natural solution: ►http://drsam.co/yt/SeeItYourself ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 395329 Dr Sam Robbins
On this week of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen interview Dr. Mark Houston, one of the most influential physicians in hypertension in the US. Learn about hypertension, its effect on the brain and heart, and what can be done. More podcast episodes on brainwarriorswaypodcast.com If you or someone you know would like more information about Tana Amen and the Amen Clinics, please call us! Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 http://www.tanaamen.com/ Follow Tana Amen on Twitter: https://www.twitter.com/tanaamen Like Tana Amen on Facebook: https://www.facebook.com/tanaamenbsnrn Connect with Tana Amen on LinkedIn: https://www.linkedin.com/in/tanaamen The Brain Warrior's Way Podcast - Hypertension: If Blood Pressure Goes Up - Blood To The Brain Goes Down - Dr. Mark Houston (Part 3) with Dr. Daniel Amen and Tana Amen: https://youtu.be/gcVt42Mdauk Download The Brain Warrior's Way Podcast for brain health education and inspiration: https://itunes.apple.com/us/podcast/the-brain-warriors-podcast/id1178337794?mt=2 http://www.amenclinics.com/ https://www.brainmdhealth.com/ http://www.mybrainfitlife.com/ http://www.amenuniversity.com/
Views: 1029 Tana Amen BSN RN
Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
Views: 2411831 High blood pressure Channel
http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP How to lower blood pressure quickly when you find its shot up - soak your feet in warm water. You will get almost immediate but temporary relief. I was so luck I knew about this solution when I had my own emergency, the day my BP shot way too high. A megadose of a supplement I took (Vit B12) backfired. If you're ever in such a quandary, what do you do - call your doctor, go to the ER? Yes, please do that. For me, I soaked my feet in warm water. I'm not recommending this as a substitute for proper medical treatment. I'm just saying this is what I did myself, and it worked for me. One day, before leaving home, my BP was 171/113. They say high BP (hypertension) is a "silent disease", but it does whisper softly. I felt it. It was an uncomfortable feeling, a strong sense of "something isn't right". For some it may be a slight headachy feeling, or a tightness in the head, or dizziness. If you stop and think, you can feel it if ever your BP shoots way too high. If ever it does, you'll then be searching for answers as to how to lower blood pressure quickly, like I was. Soaking your feet can significantly reduce blood pressure. You don't need to add add anything to the water. Just plain hot tap water will do. Nothing fancy. It's the heating of the feet that does it. Why does it work? I don't know. It's a curious physiological reaction you can use to your own advantage. I made this video because if ever you need to know how to lower your blood pressure quickly, this is one natural, quick and easy solution. My BP was dropped from about 170/100 down to 140/80, rising a bit thereafter, but not as high as it was before the feet soaking treatment. What a RELIEF!!! I hope you find this video on lowering blood pressure quickly helpful to you. Good luck with managing your hypertension. Once you know how to lower your blood pressure quickly, and get your BP down to safer levels, if you need to find other more permanent solutions for natural BP reduction, please go to http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP
Views: 1315322 HerbReview
How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉http://drsam.co/yt/LongTermLowBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP ======================================= ☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally ======================================= Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life. And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s. The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure. Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video. So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening. If nothing else, you’ll get instant relief and relaxation. Acupressure Point LI4 LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure. This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation. As an added benefit, it also boosts your immunity. The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones. How to apply acupressure? Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like. PC 6 PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning. This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here. This point can be stimulated by applying firm pressure to the point using your index finger or thumb. Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed. G20 The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles. Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system. Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head. Other Acupressure Points Now, there are lots of other acupressure points -- on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place -- they’re easy to access. It’s just your hand, forearm/wrist and the back of your head. Easy access, you can do it yourself and you’ll get fast relief. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1382734 Dr Sam Robbins
Discover the REAL CAUSE of High Blood Pressure & 5 Best Foods for Lowering It Naturally: ►►http://drsam.co/yt/RealHBPCause ======================================= 5 Surprising Blood Pressure Facts Everyone Should Know ======================================= Most people know that having high blood pressure isn’t good and they should have it checked regularly, especially if you have a family history of heart disease, heart attacks or strokes. And I bring this up because this is something my family and I have to deal with. However, beyond the basics, there’s a lot of incorrect information about the causes of hypertension, including blood pressure mistakes your own doctor makes. So today I’ll quickly share 5 of these surprising blood pressure facts with you. 1 -- Too LITTLE salt can be a cause of high blood pressure. Most people know that too much salt is bad, but too little can cause problems as well -- especially if you have congestive heart failure. Your body is made up of salt water (saline) and so is most of the planet. Thus, salt is natural and has many benefits. It helps regulate many functions in your body, especially with your muscles (your heart being one of them). For some people, restricting your salt intake to less than 2000 mgs daily can raise your blood pressure. What you want to do is eliminate or reduce the white table salt and hidden salts found in snack and processed foods, soups, pickles, etc. If you want to have salt, have natural salts such as Celtic and Himalayan because they contain minerals that help balance the sodium (magnesium, calcium potassium, etc.). 2 -- Potassium balances sodium. Speaking of minerals, eating foods high in potassium is good because it balances your sodium intake. Potassium also helps relax your arterial walls and keeps blood pressure in a healthy range. Foods such as baked potatoes, coconut water, bananas, squash and eggplants are high in potassium. However, if you don’t like eating these foods, simply taking potassium pills will help - it’s easy and convenient. 3 -- Many doctors and nurses take inaccurate blood pressure measurements. I remember once a nurse took my blood pressure reading while she was talking to me and I was speaking back to her. My blood pressure reading was still healthy, but NOT accurate. When taking your blood pressure, you should be relaxed and not talking. Sit up straight in the chair with a back support. With both your feet planted on the floor. Additionally, your blood pressure can vary from your by your right or left arm. So it’s best to test both arms for an accurate reading. 4 -- Low blood pressure isn’t a problem, unless you have symptoms. Unless you’re experiencing lightheadedness, dizziness or fatigue, having low blood pressure is fine. However, having HIGH blood pressure without symptoms is NOT fine! That’s why hypertension is called the “silent killer” because many times you don’t “feel” anything negative, but there’s a lot of strain on your body. 5 -- Exercise can increase your blood pressure. Exercise is great and for most of us it helps regulate and normalize your blood pressure. It’s a great stress reliever. However, if you just jump right into your workout without some warming up, your blood pressure may shoot up. Or lifting heavy weights, pushing and straining, can also cause a spike in your blood pressure. You should always be doing a combination of cardio and weights for total health. Just make sure you warm-up and also cool-down at the end of your workout. Click here for a natural solution: ►http://drsam.co/yt/RealHBPCause Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 21019 Dr Sam Robbins
http://bpgolow.com/Virginia-Sturm-30-Ways-Naturally-Lower-BP How to Lower Blood Pressure Fast with feet soaking, breathing and meditation. That's what this video is all about. They say high BP is a silent killer. But you can feel it when your BP is dangerously high. It's an unpleasant feeling. That something isn't quite right. That something is seriously off. Perhaps a slight headache, or a ringing in your ears? And you're mentally foggier, perhaps more anxious. You're breathing probably gets heavier. So it's not quite silent. It whispers to you. This feeling doesn't happen too often, but when it does, I pull out all the stops to bring my BP down. Feet soaking worked for me a few months ago. But one YouTube subscriber commented he tried it, and it failed. And it failed for me too when I tried it just recently. Use a larger volume of water to hold the temperature warm! That was my takeaway lesson. Also, focusing on the breath helps tremendously. Slow the breathing down and extend the outbreath. The outbreath is the vehicle for calming you down. I made this video so you have an option in knowing how to lower blood pressure fast and naturally.
Views: 465660 HerbReview
Certain foods raise your blood pressure - we all know that. But when you ask someone exactly which foods lower blood pressure and which ones increase it, many will just say "it goes up when you eat meat, and down when you eat fruits and vegetables." In a general sense, that right. But many people don't realize that it's not that simple. Food that comes from animals is usually more likely to cause hypertension - high blood pressure - than fruits and vegetables. But even some foods that don't come from animals may contain a lot of certain elements - especially sodium or salt - that affect blood pressure in a negative way. Think potato chips, frozen foods that come in a box (like frozen lasagna), and canned soups, just to name a few. And then there are those fast food french fries we all love. This video offers the basics of a high blood pressure diet plan, spelling out foods to avoid and foods to eat to keep your blood pressure in a normal range. This video is intended for the general public - not for medical professionals. It's meant to provide basic and introductory information about hypertension. If you think your blood pressure is too high, you should see your doctor, and rely solely on his or her diagnosis and advice.
Views: 250157 WS Westwood
This is more of a story than a tutorial: How to lower high blood pressure. See result in 2 minutes!!! Note: I am not promoting Pepsi but that what I saw the doctor gave to the lady. By-the-way, I will do a follow-up video because I want to know what's in the Pepsi that when mixed with the lime juice lowers blood pressure. An ideal blood pressure for an adult is less than 120/80. High blood pressure is 140/90 or higher. You have high blood pressure if your top number is 140 or higher or your bottom number is 90 or higher, or both. Many people fall into the category called prehypertension, which is in between ideal blood pressure and high blood pressure. What can you do to prevent high blood pressure? Stay at a healthy weight or lose extra weight. Eat heart-healthy foods and limit sodium. Exercise regularly. Limit alcohol to 2 drinks a day for men and 1 drink a day for women.
Views: 358956 Angie WG
More about Acupressure Therapy: http://acupressuretherapy.info Lots of people suffer from hypertension, distinguishable by the following symptoms: reddishness on the edge of the tongue or side of the face, dryness and bitterness in the mouth, easily angered, highly emotional; they may also drink a lot. All these factors are attributed to one’s liver fire flaring up their body. For this type of high blood pressure, a highly effective acupressure point located on the foot called Tai Chong (LR3) can be used. This point acts as the root of a tree, whereby massaging this point will induce one’s liver fire down the body, therefore lowering one’s blood pressure to improve temper. This acupressure point is located on the dorsum of the foot, between the first and second metatarsal bones, in the depression distal to the junction of the bases of the two bones, over the dorsalis pedis artery. Refer to image. Massage this acupressure point using your thumb tip, moving up and down the foot. Apply a little pressure on this point; this will likely result in some degree of soreness. Perform this process for 5-10 minutes, 2-3 times each day to achieve results. Once you master this treatment, your blood pressure will lower over time, improving your temper.
Views: 21626 Total Care Guide
High Blood Pressure the Common Sense Solution Describing how mechanical distortions can cause high blood pressure and how correcting those distortions can normalize the system 2 conditions that elevate blood pressure- trauma-whiplash- you get whiplash and you can affect your breathing which will elevate blood pressure Any other sort of pain. Any pain causes an elevation of blood pressure. After the trauma is fixed the problems with blood pressure will go down. At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! http://SkypePackage.com for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Views: 188815 Dr. John Bergman
Over time, 90 percent of people suffer from high blood pressure! It goes up as we age. A bad diet and bad habits like smoking, drinking, lack of exercise will all contribute to high your problems. Blood pressure is the force that your blood exerts on the walls of the arteries it flows through, just like water flowing through a garden hose pushing against the rubber. When people have high blood pressure—also called hypertension—it’s often because blood vessels are too rigid to expand when the heart pumps. High blood pressure can trigger heart attacks and strokes and also can damage the surrounding organs too. It will send blood to the heart, causing the veins, arteries. This will slowly open them up and rejuvenate the heart. An average healthy blood pressure is 120/80. 120 the higher number—is the pressure on blood vessel walls during a heartbeat. 80 the lower number—is the pressure between beats. The vibration techniques will help to clear any blockages that have accumulated. Once the blockages are cleared, the other organs in your body will also benefit. Try this for 2 weeks and your pressure will start to go back to normal. You can get checked by the doctor to see the results. Go before and after and let me know how you get on. Keep me updated daily with how you feel. I want you to get better.
Views: 38955 Austin Goh
It’s checked at every doctor’s visit but if your blood pressure is high doctors say it could be linked to what you drink. “A lot of people drink, and a lot of people have high blood pressure. It’s been shown that alcohol actually increases your blood pressure,” explained Dr. Simon Grinshteyn, a hospitalist with Lee Health. A healthy blood pressure is considered 120/80, a number that can fluctuate depending on your lifestyle. “Blood pressure is not static, so if we were to put a catheter inside to watch the blood pressure it would go up and down depending on the stress level, depending on your situation, and it does fluctuate, but the body is really good at regulating the norms,” said Dr. Grinshteyn. Too much alcohol can keep your body dehydrated and keep your blood pressure high. “What it does tend to do is prevent the blood vessels from opening and closing the way that they should,” he said. If your blood pressure is consistently high, doctors may recommend making some lifestyle changes. “When we talk about lifestyle modifications-- diet, increase in exercise, increase in activity and watching the salt and alcohol intake would make a huge difference,” said Dr. Grinshteyn. If you drink: doctors recommend doing so in moderation. That means no more than two drinks for men per day and no more than one drink for women per day. Cutting back on alcohol can actually lower your blood pressure by about five points. “Read your labels it’s important to do that. Aerobic activity, a 30-minute walk to get that heart rate up on a daily basis, five times a week, you will see great improvements in your blood pressure,” he said. Patients living with high blood pressure will have no symptoms and are at risk for heart disease, even strokes. Making it important to know your numbers and limit your alcohol. View More Health Matters video segments at LeeHealth.org/Healthmatters/ Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health - Caring People. Inspiring Care. Visit LeeHealth.org
Views: 326 Lee Health
For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 706948 Dr. Josh Axe
Reliable Source of Ginger :- http://www.EyeHerb.com This video explains how to lower blood pressure fast with homemade ginger tea. An article in the Journal of Cardiovascular Pharmacology from 2005, at the link below, supports the use fresh ginger as a possible aid in managing high blood pressure. http://journals.lww.com/cardiovascularpharm/fulltext/2005/01000/ginger_lowers_blood_pressure_through_blockade_of.13.aspx Another helpful article is from Vascular Pharmacology where a 2005 article also referred to ginger's hypotensive qualities. See this article at :- http://www.sciencedirect.com/science/article/pii/S1537189105001473 Other helpful articles on ginger are below :- http://jn.nutrition.org/content/130/5/1124.long http://www.umm.edu/altmed/articles/ginger-000246.htm http://www.ncbi.nlm.nih.gov/pubmed/18037515
Views: 834722 HerbReview
High blood pressure lowers in 5-10 minutes by these simple tips. Regular practice cures high blood pressure in long run. You can use these quick health tips for High Blood Pressure anywhere, anytime. Don't afraid of high blood pressure because you can manage it with quick and easy health tips shown in video. It is one of the fastest way to lower high blood pressure quickly which is life saver. Watch health videos on my channel : 1. Lower High Blood Pressure Avoiding 7 Foods : https://goo.gl/JDsR1g 2. Asthma Treatment Health tips : https://goo.gl/SSLkvQ 3. Swollen leg, ankle, feet treatment : https://goo.gl/XH5BdQ 4. Gas Remedies Health tips : https://goo.gl/ZN0Vk1 5. Health tips for Cough remedies : https://goo.gl/YYTYjR 6. Lower back pain relief health tips : https://goo.gl/8Z1AYl Watch health tips, healthy lifestyle, healthy lifestyle tips, health education, health education videos, health care, health benefits, health tutorial, health documentary, healthy food, healthy living tips, healthy living documentary, healthy living for teenagers, natural remedies, home remedies, self healing, self healing techniques etc. at my channel. Watch health tips in Hindi/English at my channel for : High Blood Pressure, Stomach pain relief, Leg pain, Stiff neck, Fatigue, Insomnia, Hand Pain, Tonsillitis, Gas, Back pain, Asthma, Dizziness, Common cold, Cough, Cancer, Menstrual cramps, constipation, Swollen legs feet ankles, bronchitis, headache etc. ------------------------------------------------------------------------- Buy smartphone, tv, laptop, computer to watch my latest videos : https://goo.gl/0zL2Wz Click this link to Subscribe Me at Youtube : http://www.youtube.com/sacgoyal?sub_confirmation=1 Watch my YouTube Channel : http://www.youtube.com/sacgoyal Share with your friends. ----------------------------------------------------- My Introduction : Hello, my name is Sachin Goyal and I am an acupressure therapist located at Jaipur, India. I provide free treatment to all my patients. My clinic is a non-profit clinic. --------------------------- Watch video on High blood pressure lowers in 5-10 minutes in Hindi.
Views: 848616 Sachin Goyal
http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE HOW TO REDUCE BLOOD PRESSURE - THE IMPORTANCE OF BREATHING! Hi. And welcome once again to cure high blood pressure. This time we will See How to Reduce Blood Pressure - The Importance of Breathing! How to reduce blood pressure is a topic concerning a large percentage of the population, and I can honestly say that breathing can be of great importance in its treatment. Yes, I know breathing is a pretty important thing to be doing but what I am talking about is the importance of breathing correctly. I am going to tell you a true story. I first found out I had high blood pressure in 1974, when I went for a medical. In those days I was smoking and drinking heavily, and had a poor diet so it really was no big surprise. When I gave up smoking some 20 years ago I may have felt better, but I certainly piled on the weight, which I have never been able to get rid of entirely. For many years now I have been on medications to control my hypertension, but until recently these have not helped to improve things greatly. Following every visit to the doctors, I have had intentions of exercising more, and losing weight. OK for the first couple of weeks then things get back to normal. Just over four weeks ago I went to my doctors for my six monthly check up and my blood pressure was higher than ever - 185 over 90. The doctor said I should increase my medication immediately. Now I do not like taking drugs in the first place and so I convinced my doctor to give me a four weeks reprieve. If I could improve things in this time then the medication would stay as it is. So I went away, not having any idea of how I was going to get my blood pressure reduced. Of course I could climb on my exercise bike more often, cut out the beer and wine, and attempt to lose a significant amount of weight, but to make a significant improvement in four weeks would take some doing (plus the fact that I love my beer and wine!) Don't get me wrong, I strongly believe exercise, diet, and maintaining a reasonable weight are extremely important, not only with regards to blood pressure, but for other health issues as well. But I decided to do some research and find out if there was some other form of natural treatment for hypertension and I was shocked to find out that slowing down your breathing can greatly help in the control of high blood pressure. This fact was backed up by further research. Apparently slower breathing has a number of effects, one of which is a chemical effect which can have a significant effect on blood pressure. When stressed we tend to breathe quicker and more shallow, and sometimes even hold our breath without being aware of it. This will make our blood more acidic by unbalancing the levels of gases in our system. Following on from this, our kidneys become less efficient at getting rid of sodium, which in turn results in higher blood pressure. Basically, the aim is to spend 15 minutes a day of breathing exercises with a target of 6 breaths per minute. I am sure that this can be achieved with no help at all but personally I found a program that helped me not only to breath to this schedule, but also helped with relaxation as well. Anyway, last week I returned to my doctors who was pleasantly surprised to see that my blood pressure had dropped to 138 over 78, so no increase in medication. I am actually hoping that if I can keep this up I will be able to reduce my medication. I have also maintained a stricter exercise program, but I am certain that the breathing exercises have played a major part in this improvement. For anyone suffering hypertension it's definitely worth a try. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure https://www.youtube.com/watch?v=VppicCtz4vc https://www.youtube.com/watch?v=nAGX9KbVqoI https://www.youtube.com/watch?v=WcPLGy1FV04 https://www.youtube.com/watch?v=JwzOJq3Fwxw https://www.youtube.com/watch?v=WA1K_f6XsC0 https://www.youtube.com/watch?v=8HECLzKGMAw
Views: 1875 Cure High Blood Pressure
Intermittent fasting and high blood pressure are 2 very important things. One can help you lose weight and the other can literally take you out. Does intermittent fasting cause high blood pressure? that's a question that a lot of people are asking. Truthfully there aren't many studies out their tackling this specific notion involving intermittent fasting. In this video I break down what we do know from high blood pressure and intermittent fasting. Enjoy! ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → http://fledgefitness.com/fledge-fitness-jump-rope/ The study: https://www.ncbi.nlm.nih.gov/pubmed/29275920 * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness
Views: 11215 Fledge Fitness
More about Acupressure Therapy http://acupressuretherapy.info Here we introduce a new acupressure point. Massaging this point will help people who are suffering hypertension, those with cardiovascular problems or those who have been diagnosed with a cardiovascular disease. It will help lower their high blood pressure. This acupoint is called Nei Guan. How To Locate Nei Guan By the definition: Nei Guan is on the anterior aspect of the forearm, between the tendons of the palmaris longus and the flexor carpi radialis, 2 B-cun proximal to the palmar wrist crease. Note 1: With the fist clenched, the wrist supinated and the elbow slightly flexed, the two tendons become more prominent. PC6 is located 2 B-cun proximal to PC7. The posterior point corresponding to PC6 is TE5. Note 2: If the palmaris longus tendon is not present, PC6 is medial to the flexor carpi radialis tendon. To locate this acupoint, straighten your arm, bend your wrist and clench your fist. Two tendons on the arm will become visible. Nei Guan is located between these tendons, approximately one sixth from the texture along the wrist (wrist stripes) to the texture of the fore arm (elbow stripes). How To Massage Nei Guan Use your thumb to press Nei Guan, and your index and middle fingers to press Wai Guan, which is located on the opposite side of the wrist. When pressed simultaneously, a sensation of soreness and distention will be felt moving up and down along the arm. How to locate Wai Guan The location by the definition: Wai Guan is on the posterior aspect of the forearm, midpoint of the interosseous space between the radius and the ulna, 2 B-cun proximal to the dorsal wrist crease. Note: 2 B-cun proximal to TE4, in the depression between the radius and the ulna. The anterior point corresponding to TE5 is PC6. Press on these points (Nei Guan and Wai Guan) for roughly 30 seconds. Keep alternating sides for 5 to 10 minutes for full effectiveness. What are the functions of Nei Guan and Wai Guan Massaging these two acupoints at the same time, will result in a sensation of soreness and distension, and often feels like radioactivity moving up and down the arm. Since these two acupoints originally correspond internally and externally, and Wei Guan is on the Shaoyang Sanjiao Meridian of Hand. Its function is to propel qi throughout the body, Qi is our body force. Our hearts function depends on qi’s force. Likewise, Nei Guan propels blood throughout the body, Therefore, if we press Nei Guan and Wai Guan simultaneously, We have qi and blood, one yin and one yang, internal and external forces, working together for our body to stimulate lower blood pressure. Conclusion Continually doing this everyday will help lower the high blood pressure of people suffering hypertension caused by cardiovascular issues such as angiostenosis, hyperlipidemia, high blood viscosity or coronary heart disease. Massaging these points will protect your cardio-cerebral vessels too.
Views: 2408 Total Care Guide
Hey, guys! I'm switching things up this week and giving you a simple breakdown of what hypertension or high blood pressure is all about. A very common question I get from my patients is, what is high blood pressure or what is hypertension and they are the same question! Doctors refer to hypertension as the silent killer and for a good reason! High blood pressure increases risks of many diseases and shortens your life significantly. I also discuss the new hypertension guidelines and how they impact your high blood pressure treatment. Many hypertension treatments are available and need to be discussed with your family medicine doctor. I also touch upon high blood pressure causes as there are natural ways to treat hypertension. High blood pressure is a complex topic with almost no symptoms and if there's anything I missed in the video, hit me in the comments section. Please share this video with your friends and family and give it a like! Stay healthy and happy! DASH Diet Info: https://familydoctor.org/the-dash-diet-healthy-eating-to-control-your-blood-pressure/ Don’t forget to subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6 Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS Contact Email: DoctorMikeMedia@Gmail.com
Views: 244491 Doctor Mike
http://healthpress.co/LowerBloodPressure - How to Quickly Lower Blood Pressure - 4 Tips For Fast Results Do you need to know how to quickly lower blood pressure? Maybe you have a employment medical coming up or maybe you just are tired dealing with the condition and want to lower your blood pressure reading fast. Well there are a couple of quick fixes but understand, they are part of a much more comprehensive plan to treat your blood pressure naturally. The fastest way to reduce your pressure is to get the blood vessels relaxed. If you have HBP, odds are your vessels are not as elastic as they used to be. They probably have some plaque on the walls as well. Hardened vessels with passages limited by plaque equals high blood pressure.What we want to do is loosen them up making it easier for the heart to pump. Tip Number 1.Get The Blood Vessels Opened Some foods act as natural vasodilators. Vasodilators expand the blood vessels, increasing their diameter, which in turn reduces pressure. Garlic is a great natural vasodilator. You can try to include at least a clove a day in your diet or you can purchase a garlic supplement.Garlic is one of the few foods that actually performs better as a supplement than fresh. Tip Number 2.Hydrate. Dehydration is a growing problem because of all the enclosed spaces with no or little humidity that we call work and home. Wintertime can increase dehydration because e the cold dry air actually sucks the water from our breath. Drinking a lot of water encourages elasticity in the blood vessels.It will also flush out excess sodium. Drink half your body weight expressed in ounces each day. So if you weigh 200 pounds, you need to drink 100 ounces of water. Tip Number 3.Exercise Do at least thirty minutes of mild aerobic exercise each day. You can go for a brisk walk, swim laps or go for a bike ride. The objective is to get your heart beat up for a sustained period of time. While your pressure will go up during the exercise, it will drop when you finish.This is the fastest way to lower blood pressure. In addition, the exercising will burn off stress hormones which also cause an increase in pressure. Tip Number 4.Chill Out Stress is a big contributor to HBP.You need to get you brain to calm down so you can sort out the things that you think are stressing you (like maybe the upcoming medical).You can do this with deep breathing exercises and muscle relaxing exercises. The real trick is to get your brain to see the stress as challenges not threats. The brain sends a different message to the body with a challenge than it does a threat.
Views: 49736 Health Press
3 Easy Exercises http://tinyurl.com/ycxltboe Lower Blood Pressure 120/80 http://tinyurl.com/ycxltboe Permanent Blood pressure Solution http://tinyurl.com/ycxltboe Breakthrough Discovery Reveals How 3 Easy Exercises Help Lower Blood Pressure Below 120/80 – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure.. Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high- or low-impact aerobics, swimming, and water aerobics. Strength training builds strong muscles that help you burn more calories throughout the day. It’s also good for your joints and bones. Stretching makes you more flexible, helps you move better, and helps prevent injury. How Often Should You Exercise? Go for moderate activity, like brisk walking, at least 30 minutes a day, at least 5 days a week. If you’re short on time, vigorous activity, like jogging, gives you the same benefit in 20 minutes, 3 to 4 days a week. If you’re not active today, gradually work up to this amount of exercise. If it takes you a few weeks to get there, that’s absolutely fine. First, warm up. A 5- to 10-minute warm-up helps your body get moving and helps prevent injury. Next, step up the intensity. Don't overdo it -- you should still be able to talk to someone while you're exercising. But if you’re able to sing, step it up a bit to make sure you’re getting the most out of your exercise. Lastly, cool down. When you're done exercising, don't stop suddenly. Just slow down for a few minutes. This is especially important for someone with high blood pressure. Is It Safe? Being active is one of the best things you can do for your blood pressure. Ask your doctor if there are any limits on what you can try. When you exercise, notice how your body feels. It may take a while before your body gets used to it. That's normal. It's also normal to breathe harder and to sweat, and for your heart to beat faster, when you're doing aerobic exercise.
Views: 9181 Health Miracles
These self-help remedies are quite amazing as we work with the physiology of the autonomic nervous system. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 211064 motivationaldoc
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Join me on WebTalk. The New social media platform: https://www.webtalk.co/be/home/6499607 Click for my FREE ebook - 7 Pathways to Happiness: http://www.jasonstephenson.net/7-pathways-to-feel-happy-everyday Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Available on MP3: http://www.relaxmeonline.com/2014/06/15/lower-blood-pressure-naturally-healing-relaxation-music/ Jason Stephenson's Life Expansion Merchandise Store: https://teespring.com/stores/life-expansion ~ Please reach out and connect to me and say hello! ~ JASON STEPHENSON WEBSITE: http://www.jasonstephenson.net ~ FACEBOOK: https://goo.gl/Xk6mgy ~ YOUTUBE SUBSCRIBE: sleep meditation channel: https://goo.gl/w4J47K ~ YOUTUBE SUBSCRIBE: Life Expansion: https://goo.gl/AMHUAd ~ YOUTUBE SUBSCRIBE: Binaural Beats Sounds: https://goo.gl/6GDRvV ~ Instagram: @jasonstephensonmeditation © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2017 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. For professional online therapy. I recommend trained counsellors from "Better Help": https://goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - The music has frequencies in the Delta range and moves between 1 Hz and 0.5 Hz: 1 Hz - 0.5 Hz - 1 Hz - 0.5 Hz - 1 Hz This has been known to deeply relax and even heal the body of stress, pain relief and with lowering the blood pressure. Of course, when you're relaxed, this is the best state for the body to begin to naturally heal and repair itself. Simply by listening to gentle music, your blood pressure may go down. With the added benefit of isochronic tones, it can assist even further. Treat this healing "lowering blood pressure" music as a form of meditation. Listen to it at least once a day (possibly twice if you can) for a month and see if this has not helped with your blood pressure. You can listen to this music with either headphones or your speakers. It's OK with either. Please look into other ways to help lower your blood pressure naturally: this can be foods, supplements, herbs, meditation, vitamins, diet and many more. See this about Relaxation from Wikipedia http://en.wikipedia.org/wiki/Relaxation_technique And more on blood pressure here: http://en.wikipedia.org/wiki/Blood_pressure
Views: 455669 Jason Stephenson - Sleep Meditation Music
The TRUTH about Blood Pressure and Cholesterol. High blood pressure is not DANGEROUS, it is not a Disease! IT is a symptom of a greater underlying problem! 50-65% of people who have heart attacks have normal levels of cholesterol Marketing plays a huge role in how the drug companies portray the need for a product At http://Owners-Guide.com we strive to educate people on natural solutions to health. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Views: 1708549 Dr. John Bergman
Meditation for High Blood Pressure - hypertension frequency healing - control high blood pressure naturally. how to do meditation for high blood pressure. Best guided meditation techniques for lowering high blood pressure YouTube. Watch more; https://goo.gl/Vx2GhN High Blood Pressure Symptoms - ♥ the scary truth about high blood pressure symptoms https://goo.gl/tTGRLK Home Remedies for High Blood Pressure https://goo.gl/L7ID19 High Blood Pressure During Pregnancy https://goo.gl/eYIsWO Home Remedies for High Blood Pressure https://goo.gl/tqhQdp 5 Foods for High Blood Pressure in Pregnancy https://goo.gl/OzCYaA normalize blood pressure binaural beats meditation | 1hr pure binaural beats session | good vibes. yoga exercise for high blood pressure. high blood pressure healing i (pure binaural for hypertension, om). here are some additional hypnosis sessions to help with high blood pressure issues:.. visit our new website do you have high blood pressure? hypertension or high blood pressure is a major problem in today’s modern lifestyle. even losing a small amount of weight can lower blood pressure. sleep hypnosis - hypertension high blood pressure rob's hypnosis session 83 n. 5 million americans have high blood pressure. this video will help you to control high blood pressure (hypertension)... *normalize blood pressure binaural beats meditation* | *1hr pure binaural beats session* by *good vibes* (*binaural beats meditation*).. high blood pressure healing i + rain (pure binaural for hypertension, om). Calm the body and mind using meditation for high blood pressure is a safe, natural and useful to improve your own not only the health of the heart and arteries but the general well-being of your own. What happens when you meditate? Meditation is a simple but powerful tool to improve your health. It is especially beneficial for any condition that is related to stress - such as the risk factor for major heart attack, high blood pressure. Chronic pain, anxiety and poor immune health are also relieved by meditation. By regularly meditating there are several changes in the body - metabolism and heart rate slow down, breathing becomes more efficient for brain waves change, and lower blood pressure. What is even more positive is that the use of meditation for high blood pressure produces lasting effects, negative side effects, or risk involved (except for people with psychosis), why not start meditating and lower your risk of heart disease? Meditating Tips for High Blood Pressure. For those who want to try meditation for high blood pressure, consider taking ten to twenty minutes out of your day to meditate. To make it a daily habit, try to use the same time every day, such as when you wake up, a quiet time during the day, or before going to bed. Sit in a comfortable and quiet place, close your eyes and clear your mind. Make your place of meditation as comfortable and serene as you want. Doing simple things like lighting a candle, lighting meditation music or stretching before you begin can help prepare your mind and body to begin meditating. Do not put pressure on yourself, only clear your mind and focus on your breathing. There are numerous meditation techniques that you can research and test. Do what works for you. Start with just one minute, two minutes, five minutes, and then ten minutes. Build up to twenty minutes instead of forcing yourself to sit still. Meditation is not only beneficial to your heart, but also to your overall health. It is still important not to use this therapy as a substitute for regular medical care. Meditation and Heart Health Research. There have been several studies on the link between meditation and cardiovascular health, like one published in the American Journal of Hypertension. This study showed that adolescents were able to lower their blood pressure by a few points by meditating twice a day for fifteen minutes for four months. If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! __/LINKS\_ ► Facebook: https://goo.gl/17sh5B ► Twitter: https://goo.gl/99u2hD ► Google+: https://goo.gl/iwavJl The materials and the information provided on Natural Health Care channel are present just for general and educational purposes and do not constitute any legal, medical or other professional advice on each subjected matter. None of the information on our channel videos is a substitute for a diagnosing and prescription by your health professional expert. Always seek out the opinion of your doctor or another qualified health provider before starting any new intake or medication and with any questions you may have regarding a medical disease. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Views: 2041 Natural Health Care
Alcohol and High Blood Pressure - Effects, Treatment, Management What is High Blood Pressure? http://alcoholmastery.com/alcohol-and-high-blood-pressure-effects-treatment-management/ High blood pressure has many causes, this post is primarily concerned with the relationship between alcohol and high blood pressure. Blood Pressure is the measurement of the pressure of the blood against the walls of your blood vessels. A BP monitor calculates the force of the blood from both the beating heart and the resting heart. Alcohol can cause high blood pressure (HBP) while you’re drinking, and long term heavy drinking can cause chronic high blood pressure. HBP can lead to a heart attack or heart failure, stroke, and kidney failure. Dr Brian Silver of Henry Ford Hospital, Detroit, says "Somehow the binge drinking compounds [HPB] -- and more than just a little bit." Men with really HBP are at even greater risk. 6 or more drinks consumed in one sitting can quadruple the risk of having a heart attack or stroke. Dr Silver, who is also a spokesman for the American Heart Association, says “There have been studies that alcohol [consumption] can increase blood pressure 15 to 20 points. And if you start off hypertensive, raising your blood pressure 15 or 20 points probably does as much as double your risk of stroke, so this certainly fits with things we already know." What are the Symptoms of High Blood Pressure? There are really no symptoms of high blood pressure, other than it registering on a blood pressure monitor. So it is vitally important that you know this reading. High blood pressure can cause aneurysms, narrowing of the blood vessels and arteries, kidney failure, stroke, heart attack, blindness, and amputations. Treatment for High Blood Pressure The best way of controlling your blood pressure is to live a healthy life. Here’s 7 ways that you can lower your blood pressure and keep it down. Reduce alcohol intake Lose weight Exercise regularly Eat a healthy diet Reduce salt intake Reduce caffeine Stop smoking The more of these you choose to implement in your life, the better your blood pressure will be, and you’ll get the other benefits that come with a healthy lifestyle. There are also medications that can be prescribed in emergencies. Outlook The outlook for this condition depends on how much personal responsibility you take. If you go all out to change what you’re putting into your body, eliminate all the drinking and smoking, all the crappy foods and food additives, the outlook for a long and healthy life is very positive. Sources http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/SymptomsDiagnosisMonitoringofHighBloodPressure/What-are-the-Symptoms-of-High-Blood-Pressure_UCM_301871_Article.jsp www.nhlbi.nih.gov/health/health-topics/topics/hbp/signs.html High Blood Pressure can be the silent killer because you won't know about it from any symptoms, there aren't any. You need to have a regular check up or get yourself a Bp Monitor to give yourself a ballpark figure. If you drink, or smoke, or eat shit foods, you can be sure it's not doing your blood pressure any good. Alcohol and high blood pressure is just another risk you're taking with heavy drinking. Are you signed up for the Alcohol Mastery newsletter? It doesn't cost anything, there's always a couple of extra tips, a heads-up to new content on the site, and most importantly -- it's a weekly reminder of your commitment to quit. Sign up here: http://alcoholmastery.com/free-newsletter-signup I hope you get something out of this video, come back again for more of the same, subscribe to the channel...AlcoholMasteryTV or visit the website... http://alcoholmastery.com http://alcoholmastery.wordpress.com http://alcoholmastery.blogspot.com.es/ http://pinterest.com/alcoholmastery/ http://www.facebook.com/AlcoholMastery https://twitter.com/AlcoholMastery
Views: 15815 AlcoholMasteryTV
Preeclampsia is a condition of pregnancy caused by something that occurs during pregnancy that causes a woman's blood pressure to go up. For most people a normal blood pressure is about 120 over 80. If your blood pressure starts to slowly creep up and it's 140 over 90 or greater, then the doctor is probably going to start monitoring you. You can expect them to draw your blood and test your urine and watch your baby and also ask you a lot about certain symptoms you might be feeling like headaches, dizziness, blurry vision, and a sudden increase in swelling. If you're at home and ever have this persistent headache that you just can't kick it's always a good idea to go get your blood pressure checked. In your specific case you mentioned that your blood pressure was 144 over 72, the doctor tested your urine and it sounds like there's not any protein there. You want to know what you can do to lower your blood pressure. There really is nothing you can do to reverse the process once it's started but you can do something to try to slow it down. If the doctor has told you to be on bed rest or modified best rest then follow their advice because when we are at rest our blood pressure is lower. Your blood pressure at rest may slowly start to creep up because if your body is developing preeclampsia this will naturally happen. Because the cause is pregnancy the cure is delivery. It never starts to reverse itself until you've actually delivered the baby. This becomes very complicated if you're preterm. You did mention that you're 25 weeks and obviously we don't want to deliver you at this point unless it's necessary. You're the best incubator for your baby and there are no other incubators out there that are better. But sometimes if you develop preeclampsia then it becomes necessary to deliver the baby for their wellbeing and for yours. Ultimately complications of this can be as severe as a stroke and seizures for you. These things can also compromise the baby and there can be compromised blood flow to the baby because the high blood pressure also affects your blood's ability to flow through the placenta. They'll watch you very closely. They'll monitor your blood, your urine, your baby, combine all of these pieces of the puzzle together and it might come to the point where you have to deliver early for the wellbeing of you and your baby. Hopefully that's not the case. Hopefully you can carry your baby to full term. If you're developing it this early then I would keep in close contact with your doctor and make sure if you start to have suspicious symptoms that you get your blood pressure checked right away. Again, the only thing you can do is be at rest most of the time. Do this under the direction of your doctor and ask your doctor if they feel like it's necessary in your case. If you have any other questions for me feel free to ask them on our Facebook page and recommend us to your friends and family too.
Views: 25116 IntermountainMoms
How to Bring Blood Pressure Down Heart Health Video - http://healthyat60plus.com/blood-pressure/ Questions - call me at 609-410-4790 Email - http://healthyat60plus.com/contact https://www.youtube.com/playlist?list=PLOXU3yAse1ZL8uw4uxKgixT-NAAbDspyN https://www.youtube.com/playlist?list=PLOXU3yAse1ZKwS3aMBrXH3G_t_LT8sjF5 Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/healthyat60plus Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE https://www.youtube.com/watch?v=LkGFHasoNYQ https://www.youtube.com/watch?v=b8UNOjnZRnE Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM www.healthymenandwomen.website/blood-pressure www.healthymenandwomen.website/la-tensión-arterial www.healthymenandwomen.website www.healthymenandwomen.website/tension-artérielle Consuming less sodium may be important to help slash blood pressure levels, but eating more of these foods is good for your heart and arteries too. ... After six months, their systolic blood pressure (the top number) went down by 15 mm Hg, on average, and their diastolic blood pressure (the bottom number) dropped by 7 ... This is because some medicines that treat high blood pressure may not be safe to take when you're pregnant. They can reduce the blood flow to the placenta and your baby, or affect your baby in other ways. It's important that your antenatal team monitors you closely throughout your pregnancy to make sure your high blood ... Mar 8, 2017 - "You can achieve up to a 10-point drop in blood pressure from regular aerobic exercise," says Dr. Elefteriades. A solid workout raises your blood pressure, which gives your body practice in bringing it back down. Well-trained blood vessels expand and contract easily, which helps control blood pressure, ... Your blood pressure naturally goes up and down all the time, adjusting to your heart's needs depending on what you are doing. High blood pressure is when your ... It's very important to get your blood pressure checked regularly, and if it's persistently high it needs to be controlled. Uncontrolled high blood pressure can lead ... “We have many people with hypertension who come to Pritikin,” says Pritikin's Associate Medical Director Danine Fruge, MD, “and within three days, many have blood pressures that have dropped so low that we need to reduce their medications or take them off their pills altogether. Yes, just three days. That's how quickly ... Dec 14, 2017 - Both fruits are loaded with blood-pressure-lowering potassium. Studies show that if you don't get your recommended 3,500 mg of potassium daily, you're setting yourself up for high blood pressure. Wash the oatmeal down with tea, which is rich in flavonoids, compounds that improve the ability of blood ... Wait one minute in between each reading. Be sure to track your measurements, either writing them down in a journal or using an online tracker. You may be wondering how to lower blood pressure. Below are my top natural ways to lower blood pressure, and by the way, it should happen fast! Some plans can take months to ... Jump to Can I get my blood pressure down without taking medication? - Taking regular exercise. Stopping smoking doesn't reduce your blood pressure as such, but smoking and high blood pressure put you at risk of the same conditions. So if you can quit smoking, you'll reduce your risk of strokes, heart attacks, etc. Mar 20, 2018 - The first one is cutting down on, or cutting out, caffeine. Caffeine is a substance that has been shown to increase blood pressure, although when ingested through coffee (as opposed to pills, for example) the effect on blood pressure is minimal – but not nonexistent. If you can teach yourself to get through the ... Nov 13, 2017 - High blood pressure is a serious disease that can, over time, damage the blood vessel walls and increase a person's risk of heart attack, stroke and other ... of the Western world, and if we can do our best to work on diet and exercise and stress relief, we could take a huge amount of this burden down," said ... Cool-down. This is the last phase of your exercise session. It allows your body to gradually recover from the conditioning phase. Your heart rate and blood pressure will return to near resting values. Cool-down does not mean to sit down! In fact do not sit, stand still or lie down right after exercise. This may cause you to feel ...
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YOGA POSES for curing HIGH BLOOD PRESSURE & HYPERTENSION. Try these exercises today to release your stress and manage your BP levels effectively. If you like this video, don't forget to thumbs up and comment below. How to reduce high blood pressure levels? Check out this video for learning quick yoga poses to lower blood pressure fast. Hatha Yoga can help treat High Blood Pressure by practising the following asanas. 1. Tadasana / Mountain Pose - https://www.youtube.com/watch?v=_gMvw... 2. Vrikshasana / Tree Pose - https://www.youtube.com/watch?v=sPfgb... 3. Vajrasana / Diamond Pose - https://www.youtube.com/watch?v=4zlX6... 4. Ardha Matsyendrasana / Half Spinal Twist - https://www.youtube.com/watch?v=3tEH5... 5. Gomukhasana / Cow Head Pose - https://www.youtube.com/watch?v=lUGJt... 6. Shavasana / Corpse Pose - https://www.youtube.com/watch?v=KKjSu... High blood pressure or HBP is a serious condition and can lead to coronary heart disease, heart failure, kidney failure and other serious health problems. Blood pressure tends to rise with age. Following a healthy lifestyle helps some people delay or prevent this rise in blood pressure. People who have HBP can take steps to control it and reduce their risk for related health problems. Key steps include following a healthy lifestyle, having ongoing medical care, and following your treatment plan. Before starting any physical activity or exercise, always consult a physician. # These asanas have been performed by a trained yoga instructor. Music: www.bensound.com http://www.facebook.com/chandrayogindia Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely For more videos on Hatha Yoga Asanas, subscribe to StylecrazeTV @ http://www.youtube.com/stylecrazetv
Views: 194480 StyleCraze
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Views: 16970 Islamic Wazifa Official
Visit http://www.makemegenius.com for free educational videos for kids. Understanding why Blood pressure goes up or down - Lesson for children.
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High Blood Pressure Control Wazifa - Blood Pressure Ka Ilaj - بلڈ پریشر کنٹرول کرنے کا وظیفہ hi friends ! today i gave you wazifa for high blood pressure. hope you will like. Don't forget to like a video And subscribe my channel: https://goo.gl/Dl2spd Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. It’s a vital part of how your heart and circulation works. Your blood pressure naturally goes up and down all the time, adjusting to your heart’s needs depending on what you are doing. High blood pressure is when your blood pressure is persistently higher than normal. High blood pressure isn’t usually something that you can feel or notice, but if you have it you’re more likely to develop coronary heart disease or have a stroke. A blood pressure reading under 120/80mmHg is considered optimal. Readings over 120/80mmHg and up to 139/89mmHg are in the normal to high normal range. HAVE YOU SEEN MY PREVIOUS VIDEO! https://www.youtube.com/watch?v=3hH3jn5sNgo FOLLOW ME ON GOOGLE+! https://plus.google.com/b/104428017650271546481/?hl=en HAVE YOU SEEN MY FACEBOOK PAGE?! https://www.facebook.com/Good-Health-With-Beauty-1275156022547644/ FOLLOW ME ON TWITTER: https://twitter.com/Ayeshaa_Alii Aisha Health With Beauty Site: https://sites.google.com/site/aishahealthwithbeauty/ Related Video: Cancer Sugar Blood Pressure Old Age Treatment: https://www.youtube.com/watch?v=YNIcdW2ORVo Thanks For Watching
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Instructions: Lie down, Turn-off the lights, Relax, and Clear your Mind. Breathe deeply and let the beats put you into a meditative state. The video contains binaural beats technology requiring BOTH left and right stereo channels to work. A single speaker or mono output will not work. There are no or minimal natural background sounds for maximum effectiveness. Please use good headphones or earphones to improve the effects. These are experimental samples used within our group of tester's for over a year. It is as perfect as we can get it now so it was decided to release to the public. We found it is a code for unlocking the spirit. And the spirit can do anything! Use the two basic beats stated below as a daily regiment for a minimum of 30 minutes to see the good benefits. Seriously, no pain no gain!. To get the full version of the Ascension Beat and Solfeggio Harmonics, just sign-up to our forum below, as you can find us there! Please support our efforts! Please sign-up and join us on the paranormal forums, and post your feedback/experiences there: http://awakened.yuku.com/ Members may get chosen for free energy scans and clearing services if they post the most feedbacks. So sign-up today and become an Awakened member! Our website: Awakened2012.com Other Full length binaural beat brainwave entrainment tracks are available in iTunes: http://itunes.apple.com/us/artist/ascension-archangel/id455133276 Consult with your physician first if you are using these beats while on any sort of medication or have any kind of medical condition. These Beats by King-Louie AKA Ascension-ArchAngel Sharing is Caring...More to Come!
Views: 7064 AscensionArchangel King-Lui
Hypertension, or high blood pressure, is unfortunately a common problem throughout the U.S. It is a very serious condition that, if untreated, can lead to heart attacks, kidney failure and strokes. A blood pressure reading is considered high if it goes over 140/90. There are many factors that can contribute to high blood pressure, including: obesity, excessive drinking, stress, birth control pills, kidney disease, adrenal disease and genetic factors. While there are many prescription drugs that help to lower blood pressure, it can also be treated with all-natural remedies. Today’s video will discuss ten home remedies to lower blood pressure. 1. Watermelon Seeds Watermelon seeds contain cucurbocitrin, which is a compound that helps to widen blood capillaries and improve kidney function. In 2010, Florida State conducted a study that showed watermelon can help to lower blood pressure readings. 2. Lemons Lemons remove the rigid nature of the blood vessels and leave them soft and flexible. This, in turn, lowers the blood pressure level. Consuming lemon juice regularly also lowers the change of heart failure because of the high levels of Vitamin C. 3. Bananas Bananas can help to control blood pressure, when consumed on a regular basis. This is because of the high levels of potassium in the bananas that help to lessen the effects of sodium on the body. 4. Garlic Raw and cooked garlic can help lower blood pressure and cholesterol levels by relaxing the blood vessels and increasing the body’s production of nitric oxide and hydrogen sulphide. Consume one or two crushed garlic cloves per day. 5. Coconut Water To those with high blood pressure, it is especially important to keep hydrated. It is recommended that they consume eight to ten glasses each day. Coconut water is helpful in lowering blood pressure. 6. Celery Celery contains chemicals that help to control blood pressure. They relax the muscles in and around the heart and can allow the blood to flow more efficiently. Celery also helps to reduce stress hormones, which lowers blood pressure. Consume one stalk of celery with one glass of water each day. 7. Onion Juice Onions contain antioxidants that lower blood pressure. Simply consume one medium-sized raw onion per day. Alternatively, you can mix ½ teaspoon of onion juice with ½ teaspoon of honey and consume twice per day for one to two weeks. 8. Cayenne Pepper Cayenne pepper prevents platelets from sticking together and therefore, allows blood to flow more efficiently. Simply add cayenne pepper to fruit or vegetable salads, as well as in the dishes that you cook. A little cayenne pepper goes a long way, so just a pinch will do. 9. Fenugreek Seeds Fenugreek seeds contain potassium and fiber that helps to control blood pressure. To use, boil one or two teaspoons of fenugreek seeds in water for about two minutes and then strain. Place the seeds into a blender and mix into a paste. Consume the paste twice a day, once in the morning on an empty stomach and once in the evening. Use this remedy for two to three months for best results. 10. Honey Honey calms the blood vessels in the body and lowers blood pressure. Simply consume two teaspoons of honey on an empty stomach each morning. Also, you can mix one teaspoon of honey with one teaspoon of ginger juice and two teaspoons of cumin seed powder. Consume this twice each day for best results. Most importantly, if you suffer from high blood pressure, it is highly recommended that you consult with your doctor and follow their directives. High blood pressure should be taken seriously, as if left on treated, it can have dire consequences. Do you or someone you know have high blood pressure? Have you added any of these all-natural remedies to your regime? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Watch : What are the Symptoms of High Blood Pressure (Telugu) || Health Xpress High blood pressure usually has no signs or symptoms, so the only way to know if you have high blood pressure is to have yours measured. However, a single high reading does not necessarily mean you have high blood pressure. Many things can affect your blood pressure through the day, so your doctor will take a number of blood pressure readings to see that it stays high over time.
Views: 53710 Health Xpress
http://www.control-your-blood-pressure.com Hypertension can wreck havoc on many body organs. Its effects on the heart are especially damaging. High blood pressure and heart disease are closely connected. Moderate to high blood pressure significantly increases the load on the left side of the heart. Arterioles are often diseased or constricted, which increases resistance to blood flow. When this happens, the heart has to work much more to pump blood into the arterial system including the aorta. When any muscle is overused, it tends to increase in size and bulk. The heart muscles react the same way. An enlarged heart is a sign of trouble. Heart enlargement can be detected in several ways. A chest x-ray can reveal it. So can an electrocardiogram or even a physical examination. In many high blood pressure patients, the walls of the left ventricle thicken. This increases the workload on the heart. Eventually, the heart falters and the left side of the heart no longer pumps blood adequately. When this happens, major organs and tissues of the body are denied sufficient blood supply. The affected person becomes lethargic and weak. Because of the higher pressure in the left ventricle, blood from the lungs cannot drain into the top compartment of the heart (the atrium). As a result, the lung tissues get congested which brings on bouts of breathlessness and coughs. The patient may have a dry cough or even frothy phlegm with blood stains in it. This is a very scary experience to the sufferer and onlookers. In an acute attack, it seems to the patient that he or she is choking to death. Breathlessness due to heart problems may be first noticed during prolonged physical exertion. If the condition has progressed further, breathlessness may occur even while resting. This is a serious situation and needs to be tacked immediately. If this damage worsens, the right side of the heart will be affected as well. When pressure builds up in the right atrium, it will be difficult for veins to drain blood into it. When the heart's condition deteriorates to this stage, the external jugular veins may become enlarged and more prominent. These veins are anyway close to the skin and may be visible even in healthy adults, but stress on the heart can increase their protrusion. There are several other symptoms of right side heart failure. They include an enlarged liver, swollen ankles and feet, loss of appetite, swollen abdomen and lower urine flow. High blood pressure and heart disease frequently have a cause and effect relationship. Making necessary lifestyle changes can help combat both.
Views: 1675173 Steve Morgan
Check price of ACV in Amazon: https://amzn.to/2IRo3gR Apple cider vinegar for High Blood Pressure: Home Remedy For High Blood Pressure,high blood pressure remedies, high blood pressure treatment, how to lower blood pressure, high blood pressure remedies Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Facebook page : https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE COPYRIGHT ISSUES: Our purpose, when making COMPILATIONS, is NOT to steal other people's videos, but to share those in quality compilation with other people. You can send the following e-mail account: email@example.com If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by personal message and add title COPYRIGHT ISSUE. We will remove the clip, video or come to an agreement. Thank you. High blood pressure is a common problem among both youngsters and adults. According to centers for disease control and prevention, in United States alone, 1 out of 3 adults or about 70 million Americans have high blood pressure. ACV, is a popular household product that you may use in both cooking, beauty and for aid in healing. Today we will discuss how acv can be drink for lowering blood pressure. we will show you 2 very effective and easy way to drink ACV for treating Method 1: ACV and Baking Soda Ingredients: Apple Cider Vinegar 1 tablespoon Baking Soda 1/8 teaspoon Mix 1 tablespoon of ACV and 1/8 teaspoon of baking soda in a glass of water. Drink this concoction twice every day to lower your blood pressure. Method 2: ACV, Garlic and Honey Ingredients: 1 cup apple cider vinegar 1 cup honey, organic and unpasteurized 10 garlic cloves Preparation: Blend all the ingredients together for 60-90 seconds or until they are well combined. Put the remedy in a jar and keep it in the fridge. For optimal results consume the remedy within 5 days. It is still good after five days, but the healing power shall reduce. take 1 tablespoon of this remedy mixture in the morning, right after wake up. 1 tablespoon of this remedy before dinner at night time. You shouldn’t consume this remedy more than 3 times a day.
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Here is a list of 4 drinks that lower blood pressure. To get the best blood pressure machine, here's a link to Amazon: https://amzn.to/2CNRNuC Here's a link I promised: https://www.youtube.com/watch?v=fLmZKLVeUEU&list=PL4cOau0HWWfxJk2njOZrAvtipabJjvpck http://www.camarillochiro.com/ This content is created for informational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support!
Views: 10230 Adam J. Story, DC
Hia everyone, I'm on lostartan potassium 50mg and due to up it to 100mg because of course the 50 isn't working :( I want to be free of any medication so would love to be able to lower my BP naturally so I've been doing so much research that my head is going to burst. However I found a few great natural foods that will help me start provided I keep the exercise up and keep away from sugar because I believe that's what is making me ill. I am a devil for sugar. Foods I'm using with a few more added below that will help. Celery Ginger Beetroot Apple Lemon Turmeric I also want to start adding garlic, Hawthorne tea, cinnamon, cardamom and black pepper. Raw organic apple cider vinegar is also good for hypertension. Wish me luck and if you want updates on how I go with this leave a comment. Thanks for watching! Zoom zoom!
Views: 35706 panacea81
Half Hour to Health- High Blood Pressure (part 1) This is part 1 of 5, of our Half Hour to Health talk on High Blood Pressure Physical chemical and emotional stress will elevate blood pressure, blood sugar, and blood supply to the gut will slow down. What should your ideal blood pressure be?
Views: 54074 Dr. John Bergman
You are travelling in the bus, train or you are at your workplace and suddenly, you start sweating, the surrounding tends to become dark and you get to the verge of collapsing. These are a few of the basic symptoms you might have when your blood pressure goes down. In order to prevent such a situation, and if your blood pressure goes down quite frequently, then there are certain foods that you can keep handy in your bag when you travel. It will help prevent low blood pressure and also help to raise the blood pressure level instantly. It isn't just high blood pressure or hypertension that is dangerous, but having low blood pressure is also equally harmful. Low blood pressure, which is also known as hypotension, causes inadequate blood supply to the brain, heart and other vital organs. Earlier, low blood pressure used to be more common among the elderly people; however, now even youngsters seem to be frequently complaining of low blood pressure. So, if you are looking out for an instant solution to raise your blood pressure level, then here is the list of quick food items that can be carried along to increase the blood pressure instantly. Take a look. 1. Salt: Carrying salt along with you is essential if you frequently suffer from low blood pressure. Whenever you feel the blood pressure going down, then quickly add a pinch of salt to a glass of water, stir it and then drink it all. This helps in increasing the blood pressure instantly. 2. Glucose: Adding two teaspoons of glucose with a pinch of salt in a glass of water, can be mixed and consumed to help increase the blood pressure level quickly. Hence, it is always good to carry a pack of glucose along with you if you have ever had low blood pressure before. 3. Water: Sometimes, low blood pressure can also be caused by dehydration. Hence, water is required to hydrate the body. When you have the symptoms of low blood pressure, try to drink lots of water, as it helps increase the blood pressure level instantly. 4. Raisins: It is always good to carry a handful of raisins along with you if you frequently suffer from low blood pressure, as they are known to be the best foods to eat to prevent low BP. Have about 10-15 pieces of raisins if you feel that your blood pressure level is going down. Also, one could soak them in water overnight and have them on an empty stomach the next morning. 5. Honey: If you have low blood pressure, keep a small bottle of honey handy in you bag. Whenever you feel dizzy due to a sudden drop in blood pressure, add one teaspoon of honey with a pinch of salt to a glass of water and drink it immediately. This helps to increase the blood pressure level instantly. Video URL : https://youtu.be/8o8CEmbsUQc
Views: 36719 Health Care Tips
HEALING HIGH BLOOD PRESSURE with Water fast day 11 update! Detox & weight loss through ketosis. Farm Girl and Exoman, 51 and 55 respectively, have been fasting for 11 days consuming nothing but water. They are now on a mission to share this incredible healing technique. The couple have noticed tremendous health benefits including detoxing, dramatic weight loss, lowered blood pressure and cessation of blood pressure medication improved vision, Exomans shin disorder cleared up and more. If you are looking for the fastest healthiest to get well, this is how to lower blood pressure and keep it down. Farm Girl's calendars and more- https://www.etsy.com/shop/bansheemoon Farm Girl on Instagram- https://www.instagram.com/thebansheemoon/ Help support this channel- https://www.patreon.com/bansheemoon Join Farm Girl on Face Book-https://www.facebook.com/bansheemoongirl/ Follow me on Twitter- https://twitter.com/bansheesmoon Website- http://www.bansheemoon.com
Views: 9270 Banshee Moon
Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
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1. How to breathe correctly 2. Don't run, walk 3. Relax your arm 4. Get rid of the Kevlar (police officers) 5. Put down that purse! 6. No caffeine please! -------------------------------------------------------------------------------------------------------- A conversation between a doctor and a patient is far more impactful than a quick prescription followed by a pat out on the back out the door. Board Certified Internal Medicine physician who is passionate about helping others adopt lifestyle modifications for improving health/fitness. - Dr. Cheng Ruan Like me on Facebook : https://www.facebook.com/healthydoc/ Follow me on Twitter: https://twitter.com/theruanway Check out my Pins : https://www.pinterest.com/Theruanway/ Follow me on Instagram : https://www.instagram.com/dr.chengruan/ Visit my website :http://www.ruanmd.com/ Subscribe to my Youtube Channel: https://www.youtube.com/channel/UClBuvpXxUxt1jG4zHvFL1RQ
Views: 28306 Dr. Cheng Ruan, MD
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. Uses sub-delta frequencies to soothe neural structures involved in high blood pressure issues. This session uses sub-delta frequencies, which are theorized to soothe the Amygdala and Hypothalamus, which are involved in vasoconstriction, fear and the fight-or-flight response. By calming these structures, blood pressure should decrease, muscles should relax, sweating should decrease and your extremities (hands and feet) should warm up. Make your own binaural beats and isochronic tones here: http://binauralbeatsdrugs.com/binaural-beats-generator/ Frequencies used: 0.5 Hz/ 1 Hz / 0.5 Hz /1 Hz For more relaxation music to lower blood pressure, please visit: http://www.relaxmeonline.com/brainwave-entrainment/
Views: 83272 Sleep Easy Relax - Peaceful Music