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Hypertension: If Blood Pressure Goes Up - Blood To The Brain Goes Down - Dr. Mark Houston (Part 3)
 
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On this week of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen interview Dr. Mark Houston, one of the most influential physicians in hypertension in the US. Learn about hypertension, its effect on the brain and heart, and what can be done. More podcast episodes on brainwarriorswaypodcast.com If you or someone you know would like more information about Tana Amen and the Amen Clinics, please call us! Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 http://www.tanaamen.com/ Follow Tana Amen on Twitter: https://www.twitter.com/tanaamen Like Tana Amen on Facebook: https://www.facebook.com/tanaamenbsnrn Connect with Tana Amen on LinkedIn: https://www.linkedin.com/in/tanaamen The Brain Warrior's Way Podcast - Hypertension: If Blood Pressure Goes Up - Blood To The Brain Goes Down - Dr. Mark Houston (Part 3) with Dr. Daniel Amen and Tana Amen: https://youtu.be/gcVt42Mdauk Download The Brain Warrior's Way Podcast for brain health education and inspiration: https://itunes.apple.com/us/podcast/the-brain-warriors-podcast/id1178337794?mt=2 http://www.amenclinics.com/ https://www.brainmdhealth.com/ http://www.mybrainfitlife.com/ http://www.amenuniversity.com/
Views: 874 Tana Amen BSN RN
Remedy for High Blood Pressure that works
 
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Grandmother's tricks! Takes minutes to lower the blood pressure by the old method of placing feet in warm water and drinking the easy-made drink that involves 2 ingredients; easily obtained from a grocery store and one from your backyard trees, perhaps. Just buy any mineral water and squeeze one large lemon into the mineral water. This method has worked well for my grandmother's Hypertension for years. Also includes some tips of what foods to avoid, like sodium rich foods, canned foods that are either high in sodium or sugar, alcohol. Video by BeautyHealthTravel Channel.
Views: 3585173 BeautyHealthTravel
How to  lower blood pressure quickly and naturally
 
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Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
How to lower blood pressure in MINUTES
 
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How to lower blood pressure in MINUTES naturally without pills. Use this one simple technique daily. Our office website is https://www.camarillochiro.com
Views: 898116 Adam J. Story, DC
☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally
 
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How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉http://drsam.co/yt/LongTermLowBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP ======================================= ☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally ======================================= Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life. And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s. The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure. Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video. So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening. If nothing else, you’ll get instant relief and relaxation. Acupressure Point LI4 LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure. This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation. As an added benefit, it also boosts your immunity. The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones. How to apply acupressure? Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like. PC 6 PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning. This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here. This point can be stimulated by applying firm pressure to the point using your index finger or thumb. Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed. G20 The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles. Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system. Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head. Other Acupressure Points Now, there are lots of other acupressure points -- on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place -- they’re easy to access. It’s just your hand, forearm/wrist and the back of your head. Easy access, you can do it yourself and you’ll get fast relief. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1130457 Dr Sam Robbins
How to Lower Your Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 640790 Dr. Josh Axe
Baroreflex Regulation of Blood Pressure, Animation.
 
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How heart rate is controlled by the parasympathetic and sympathetic divisions of the autonomic nervous system, with overview of baroreceptor resetting. This video (updated with real voice) and other related images/videos (in HD) are available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/neurology ©Alila Medical Media. All rights reserved. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia Baroreflex, or baroreceptor reflex, is one of the mechanisms the body uses to maintain stable blood pressure levels or homeostasis. Baroreflex is a rapid negative feedback loop in which an elevated blood pressure causes heart rate and blood pressure to decrease. Reversely, a decrease in blood pressure leads to an increased heart rate, returning blood pressure to normal levels. The reflex starts with specialized neurons called baroreceptors. These are stretch receptors located in the wall of the aortic arch and carotid sinus. Increased blood pressure stretches the wall of the aorta and carotid arteries causing baroreceptors to fire action potentials at a higher than normal rate. These increased activities are sent via the vagus and glossopharyngeal nerves to the nucleus of the tractus solitarius – the NTS - in the brainstem. In response to increased baroreceptor impulses, the NTS activates the parasympathetic system – the PSNS - and inhibits the sympathetic system – the SNS. As the PSNS and SNS have opposing effects on blood pressures, PSNS activation and SNS inhibition work together in the same direction to maximize blood pressure reduction. Parasympathetic stimulation decreases heart rate by releasing acetylcholine which acts on the pacemaker cells of the SA node. Inhibition of the sympathetic division decreases heart rate, stroke volume and at the same time causes vasodilation of blood vessels. Together, these events rapidly bring DOWN blood pressure levels back to normal. When a person has a sudden drop in blood pressure, for example when standing up, the decreased blood pressure is sensed by baroreceptors as a decrease in tension. Baroreceptors fire at a lower than normal rate and the information is again transmitted to the NTS. The NTS reacts by inhibiting parasympathetic and activating sympathetic activities. The sympathetic system releases norepinephrine which acts on the SA node to increase heart rate; on cardiac myocytes to increase stroke volume and on smooth muscle cells of blood vessels to cause vasoconstriction. Together, these events rapidly bring UP blood pressure levels back to normal. Baroreflex is a short-term response to sudden changes of blood pressure resulted from everyday activities and emotional states. If hypertension or hypotension persists for a long period of time, the baroreceptors will reset to the “new normal” levels. In hypertensive patients for example, baroreflex mechanism is adjusted to a higher “normal” pressure and therefore MAINTAINS hypertension rather than suppresses it. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Views: 96286 Alila Medical Media
How To Lower Blood Pressure Quickly
 
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http://www.control-your-blood-pressure.com Hypertension can wreck havoc on many body organs. Its effects on the heart are especially damaging. High blood pressure and heart disease are closely connected. Moderate to high blood pressure significantly increases the load on the left side of the heart. Arterioles are often diseased or constricted, which increases resistance to blood flow. When this happens, the heart has to work much more to pump blood into the arterial system including the aorta. When any muscle is overused, it tends to increase in size and bulk. The heart muscles react the same way. An enlarged heart is a sign of trouble. Heart enlargement can be detected in several ways. A chest x-ray can reveal it. So can an electrocardiogram or even a physical examination. In many high blood pressure patients, the walls of the left ventricle thicken. This increases the workload on the heart. Eventually, the heart falters and the left side of the heart no longer pumps blood adequately. When this happens, major organs and tissues of the body are denied sufficient blood supply. The affected person becomes lethargic and weak. Because of the higher pressure in the left ventricle, blood from the lungs cannot drain into the top compartment of the heart (the atrium). As a result, the lung tissues get congested which brings on bouts of breathlessness and coughs. The patient may have a dry cough or even frothy phlegm with blood stains in it. This is a very scary experience to the sufferer and onlookers. In an acute attack, it seems to the patient that he or she is choking to death. Breathlessness due to heart problems may be first noticed during prolonged physical exertion. If the condition has progressed further, breathlessness may occur even while resting. This is a serious situation and needs to be tacked immediately. If this damage worsens, the right side of the heart will be affected as well. When pressure builds up in the right atrium, it will be difficult for veins to drain blood into it. When the heart's condition deteriorates to this stage, the external jugular veins may become enlarged and more prominent. These veins are anyway close to the skin and may be visible even in healthy adults, but stress on the heart can increase their protrusion. There are several other symptoms of right side heart failure. They include an enlarged liver, swollen ankles and feet, loss of appetite, swollen abdomen and lower urine flow. High blood pressure and heart disease frequently have a cause and effect relationship. Making necessary lifestyle changes can help combat both.
Views: 1662497 Steve Morgan
Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
 
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Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Views: 12037825 Health Maestro
Understanding Blood Pressure | Human Anatomy and Physiology video 3D animation | elearnin
 
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This is a biology/anatomy video for Grade 10-11 students about Blood Pressure, its causes and effects. The pressure with which blood flows in the blood vessels is called Blood Pressure or BP. BP is measured using a special device called Sphygmomanometer.
Views: 1272439 Elearnin
If You Have Kidney Failure, You'll See These 8 Dangerous Signs On Your Body
 
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The kidneys are responsible for excessive fluids or waste material from the organism. They regulate the levels of electrolytes and keep bones healthy and strong, make more red blood cells and stabilize the blood pressure. If you will not take care of your kidneys, it could lead to Acute Kidney Failure in the future. Acute kidney failure occurs when your kidneys suddenly become unable to filter waste products from your blood. When your kidneys lose their filtering ability, dangerous levels of wastes may accumulate, and your blood's chemical makeup may get out of balance. This kidney injury develops rapidly over a few hours or a few days. Read carefully to recognize the symptoms and prevent and problems linked to kidney damage: When kidneys start to fail at their “job”, they can get rid of excess fluids less and less and this will make the face bloated and swollen, also the joints and limbs. 2. Urination changes The most obvious and early signs are these: - Trouble urinating - Pressure during the process - Dark urine, less frequent urinating and with small amounts - Pale color of urine, frequent and in large amounts - Foamy urine - Many urge to urinate during the night 3. Rash of the skin The waste buildup in our body can be linked to kidney failure the skin gets a lot of rashes and itching. All the waste gets piled up in the blood and makes the skin look unhealthy, dry and irritated. 4. Fatigue When kidneys stop producing EPO (erythropoietin), a hormone that makes more red blood cells, fatigue will occur and it will have an impact on the brain and muscles too. 5. Shortness of breath If the body doesn't have enough oxygen, it is because of the low number of red blood cells that deliver the oxygen everywhere. 6. Taste of metal in the mouth/metallic taste The waste accumulated in the blood will change your taste to foods and even cause bad breath all the time. 7. Pain The ache in the upper back is another symptom of this condition that is the same area more or less where kidneys are placed. 8. Bad concentration and dizziness Bad oxygen flow to the brain is a clear sign of serious anemia, but also kidney failure. It will mess up the focus and concentration, make you light headed and dizzy and cause memory troubles. Prevention is the best chance to maintain kidney function, and controlling high blood pressure and diabetes over a lifetime can decrease the potential for progressive kidney damage.
Views: 793125 Direct Trend
How to Lower Blood Pressure Fast - And Naturally - Soaking Feet In Warm Water
 
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http://bpgolow.com/Virginia-Sturm-30-Ways-Naturally-Lower-BP How to Lower Blood Pressure Fast with feet soaking, breathing and meditation. That's what this video is all about. They say high BP is a silent killer. But you can feel it when your BP is dangerously high. It's an unpleasant feeling. That something isn't quite right. That something is seriously off. Perhaps a slight headache, or a ringing in your ears? And you're mentally foggier, perhaps more anxious. You're breathing probably gets heavier. So it's not quite silent. It whispers to you. This feeling doesn't happen too often, but when it does, I pull out all the stops to bring my BP down. Feet soaking worked for me a few months ago. But one YouTube subscriber commented he tried it, and it failed. And it failed for me too when I tried it just recently. Use a larger volume of water to hold the temperature warm! That was my takeaway lesson. Also, focusing on the breath helps tremendously. Slow the breathing down and extend the outbreath. The outbreath is the vehicle for calming you down. I made this video so you have an option in knowing how to lower blood pressure fast and naturally.
Views: 449692 HerbReview
New Hypertension Guidelines Explained Clearly - 2017 HTN Guidelines
 
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Join Dr. Seheult of https://www.medcram.com as he breaks down the new (ACC/AHA) 2017 hypertension guidelines that replace the previous JNC 7 guidelines from 2003. This video Includes: - A comparison to the previous hypertension guidelines (JNC 7 vs the 2017 ACC/AHA guidelines) - The new classification of "elevated blood pressure" - Diet and lifestyle changes for high blood pressure - HTN medications (ACE-I, ARB, beta blockers, calcium channel blockers, diuretics). Visit https://www.MedCram.com for medical courses and over 100 free lectures. Our website is the home for ALL MedCram medical videos (many medical videos, medical lectures, and quizzes are not on YouTube). Speaker: Roger Seheult, MD Co-Founder of MedCram.com (https://www.medcram.com) Clinical and Exam Preparation Instructor Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine. MedCram: Medical education topics explained clearly including: Respiratory lectures such as Asthma and COPD. Renal lectures on Acute Renal Failure and Adrenal Gland. Internal medicine videos on Oxygen Hemoglobin Dissociation Curve and Medical Acid Base. A growing library on critical care topics such as Shock, Diabetic Ketoacidosis (DKA), and Mechanical Ventilation. Cardiology videos on Hypertension, ECG / EKG Interpretation, and heart failure. VQ Mismatch and Hyponatremia lectures have been popular among medical students and physicians. The Pulmonary Function Tests (PFTs) videos and Ventilator associated pneumonia bundles and lectures have been particularly popular with RTs. NPs and PAs have given great feedback on Pneumonia Treatment and Liver Function Tests among many others. Many nursing students have found the Asthma and shock lectures very helpful. Subscribe to the official MedCram.com YouTube Channel: https://www.youtube.com/subscription_center?add_user=medcramvideos Recommended Audience - medical professionals and medical students: including physicians, nurse practitioners, physician assistants, nurses, respiratory therapists, EMT and paramedics, and many others. Review and test prep for USMLE, MCAT, PANCE, NCLEX, NAPLEX, NBDE, RN, RT, MD, DO, PA, NP school and board examinations. More from MedCram.com medical videos: MedCram Website: https://www.medcram.com Facebook: https://www.facebook.com/MedCram Google+: https://plus.google.com/u/1/+Medcram Twitter: https://twitter.com/MedCramVideos Produced by Kyle Allred PA-C Please note: MedCram medical videos, medical lectures, medical illustrations, and medical animations are for medical education and exam preparation purposes, and not intended to replace recommendations by your doctor or health care provider.
How To Lower Blood Pressure Using Ginger Tea
 
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Reliable Source of Ginger :- http://www.EyeHerb.com This video explains how to lower blood pressure fast with homemade ginger tea. An article in the Journal of Cardiovascular Pharmacology from 2005, at the link below, supports the use fresh ginger as a possible aid in managing high blood pressure. http://journals.lww.com/cardiovascularpharm/fulltext/2005/01000/ginger_lowers_blood_pressure_through_blockade_of.13.aspx Another helpful article is from Vascular Pharmacology where a 2005 article also referred to ginger's hypotensive qualities. See this article at :- http://www.sciencedirect.com/science/article/pii/S1537189105001473 Other helpful articles on ginger are below :- http://jn.nutrition.org/content/130/5/1124.long http://www.umm.edu/altmed/articles/ginger-000246.htm http://www.ncbi.nlm.nih.gov/pubmed/18037515
Views: 777052 HerbReview
Natural Treatment for Low Blood Pressure
 
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A proper diet and healthy lifestyle, will bring your blood pressure back to normal and maintaining daily good healthy diet will surly get rid of blood pressure. If your blood pressure falls too low, call a doctor immediately. While waiting for medical help, you need to sit down or lie down and lift your legs above heart level. This helps to bring the blood flow back to the heart and brain and it could save you from losing Consciousness. These foods are generally considered to form the basis of a nutritious diet and are called whole foods. If you successfully control your blood pressure with given healthy lifestyle and proper diet, share to your others friend who are suffering from BP problem.
Music that could help lower your blood pressure naturally (Meditation music)
 
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Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free Click here for HIGH quality MP3 download package: http://www.relaxmeonline.com/2014/06/15/lower-blood-pressure-naturally-healing-relaxation-music/ Want to know how to lower blood pressure naturally? There are many ways to lower blood pressure. You can try to naturally lower your blood pressure with this gentle healing music with isochronic tones. It is certainly NOT intended to take the place of medical advice, but can be used in conjunction with your medical doctors orders. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ The music has frequencies in the Delta range and moves between 1 Hz and 0.5 Hz: 1 Hz - 0.5 Hz - 1 Hz - 0.5 Hz - 1 Hz This has been known to deeply relax and even heal the body of stress, pain relief and with lowering the blood pressure. Of course, when you're relaxed, this is the best state for the body to begin to naturally heal and repair itself. Simply by listening to gentle music, your blood pressure may go down. With the added benefit of isochronic tones, it can assist even further. Treat this healing "lowering blood pressure" music as a form of meditation. Listen to it at least once a day (possibly twice if you can) for a month and see if this has not helped with your blood pressure. You can listen to this music with either headphones or your speakers. It's OK with either. Please look into other ways to help lower your blood pressure naturally: this can be foods, supplements, herbs, meditation, vitamins, diet and many more. See this about Relaxation from Wikipedia http://en.wikipedia.org/wiki/Relaxation_technique And more on blood pressure here: http://en.wikipedia.org/wiki/Blood_pressure This music is never to take the place of professional medical advice or assistance of any kind. PLEASE SPEAK WITH YOUR MEDICAL DOCTOR FOR THE BEST ADVICE.
How to control Low Blood Pressure
 
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If your blood pressure falls too low, call a doctor immediately. While waiting for medical help, you need to sit down or lie down and lift your legs above heart level. This helps to bring the blood flow back to the heart and brain and it could save you from losing Consciousness. A proper diet and healthly lifestyle, will bring your blood pressure back to normal and maintaining daily good healthy diet will surly get rid of blood pressure. These foods are generally considered to form the basis of a nutritious diet and are called whole foods. If you successfully control your blood pressure with given healthy lifestyle and proper diet, share to your others friend who are suffering from BP problem.
♥ 3 Best Exercises For Increasing Blood Flow & Circulation To Your Legs
 
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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets: ►► http://drsam.co/yt/BloodFlowToLegs =============================================== Dr. Sam’s 2 Minutes To Better Health - 3 Best Exercises For Increasing Blood Flow & Circulation To Your Legs =============================================== This is important for anyone who has · leg pains or cramping · varicose or “spider” veins (or prevention) · numbing and tingling in your feet This is also very important because poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to Hypertension and high blood pressure Hardening and narrowing of your arteries Higher cholesterol and plaque build up Blood clots in your veins 3 Best Exercises WALKING I think walking is one of the best exercises you can do and almost anyone can do it, anywhere, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. Any time of the day is fine. To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit more every single day. REBOUNDER A rebounder is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. Just like walking, all you need is about 15 minutes, 3x weekly… Eventually you can work up to 20-30 minutes daily. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches, a light up and down motion Just enough for your toes to be off the rebounder. Body Weight Squats This last exercise is great for building and strengthening your entire lower body … From your ankles to your leg muscles and all the way to your lower back and stomach. You can simply use your own bodyweight and do sets of about 15-25 or more repetitions. Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far you’re comfortable and without pain. Over time, as you get stronger and more flexible, you can do more repetitions and go deeper. You should work up to 3-4 sets, of 15 or more repetitions, 3x weekly. And if you don’t have good coordination, simply hold onto a wall or something sturdy as you squat down. Click here: ►http://drsam.co/yt/BloodFlowToLegs ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1386248 Dr Sam Robbins
High Blood Pressure - Top 3 Home Remedies
 
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You can treat High Blood Pressure using the top 3 natural home remedies shown in this video. There are 7 more natural cures to lower the High BP at http://www.top10homeremedies.com/home-remedies/home-remedies-for-high-blood-pressure.html ===== Follow us:===== Website - http://www.top10homeremedies.com Facebook - https://www.facebook.com/top10homeremedies Pinterest - http://www.pinterest.com/10homeremedies Twitter - https://twitter.com/10homeremedies Google+ - https://www.google.com/+top10homeremedies ===== Home Remedies for High Blood Pressure ===== World's medical fraternity has rightly dubbed hypertension as the 'silent killer'. Hypertension relates to rush of blood pressure in the arteries. Constant high blood pressure can lead to life-threatening complications like: • Heart attack • Stroke • Kidney failure • Eye damage • Arteriosclerosis, etc. Normally, systolic and diastolic blood pressure should be around 120/80 mm/Hg. However, when it shoots up to 149 mm/Hg and 90 mm/Hg or more, then it is referred to as hypertension. Systolic blood pressure measures the pressure in the arteries when the heart muscles contract. Diastolic reading refers to the pressure exerted on the artery walls between heartbeats as the heart relaxes. The most common symptoms of this condition are: • Severe headache • Shortness of breath • Nausea • Dizziness • Nosebleed • Palpitation However, many people do not experience the symptoms even when the blood pressure readings are alarmingly high. Hypertension cannot be attributed to one single factor. It can be caused by a combination of factors such as: • Smoking • Alcoholism • High-salt diet • Lack of exercise • Stress • Obesity • Genetics • Increasing age • Chronic kidney disease • Pregnancy • Adrenal diseases • Certain medications, antidepressants, decongestants, oral contraceptives, etc. But don't lose heart. To keep the 'silent killer' at bay, some simple home remedies can be of use to you: Home Remedy 1 • Take a cup of warm water. • Squeeze half a lemon in it. To reduce sourness, you can add honey. • Mix it well. • Drink this on empty stomach, regularly. Home Remedy 2 • Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). • Take 1 teaspoon of this mixture in the morning on an empty stomach and again in the evening. • If you do not have poppy seeds, just add ground watermelon seeds in warm water and steep for half an hour. Strain the solution and drink it. Home Remedy 3 • Have 1-2 crushed garlic cloves daily. • If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. Tips • Include watermelons and bananas in your diet. • Coconut water is also good for high blood pressure and nausea. • Have oats. • Avoid alcoholic and caffeinated beverages. • Reduce salt intake. To avoid salt, flavor your food with herbs and spices, even lemon.
Views: 692364 Top 10 Home Remedies
How Blood Pressure Works Animation - Understanding Blood Pressure Measurement Monitor Readings Video
 
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Normal blood pressure is important for proper blood flow to the body’s organs and tissues. The force of the blood on the walls of the arteries is called blood pressure. Blood pressure is measured both as the heart contracts, which is called systole, and as it relaxes, which is called diastole. Normal blood pressure is considered to be a systolic blood pressure of 115 millimeters of mercury a diastolic pressure of 70 millimeters of mercury (stated as "115 over 70"). If an individual were to have a consistent blood pressure reading of 140 over 90, he would be evaluated for having high blood pressure. If left untreated, high blood pressure can damage important organs, such as the brain and kidneys, as well as lead to a stroke. High blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures. Measuring Blood Pressure Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure, sometimes called hypertension, happens when this force is too high. Health care workers check blood pressure readings the same way for children, teens, and adults. They use a gauge, stethoscope or electronic sensor, and a blood pressure cuff. With this equipment, they measure: Systolic Pressure: blood pressure when the heart beats while pumping blood Diastolic Pressure: blood pressure when the heart is at rest between beats Health care workers write blood pressure numbers with the systolic number above the diastolic number. For example: 118/76 mmHg People read "118 over 76" millimeters of mercury. Normal Blood Pressure: Normal blood pressure for adults is defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. It is normal for blood pressures to change when you sleep, wake up, or are excited or nervous. When you are active, it is normal for your blood pressure to increase. However, once the activity stops, your blood pressure returns to your normal baseline range. Blood pressure normally rises with age and body size. Newborn babies often have very low blood pressure numbers that are considered normal for babies, while older teens have numbers similar to adults. Abnormal Blood Pressure Abnormal increases in blood pressure are defined as having blood pressures higher than 120/80 mmHg. The following table outlines and defines high blood pressure severity levels. The ranges in the table are blood pressure guides for adults who do not have any short-term serious illnesses. People with diabetes or chronic kidney disease should keep their blood pressure below 130/80 mmHg. Although blood pressure increases seen in prehypertension are less than those used to diagnose high blood pressure, prehypertension can progress to high blood pressure and should be taken seriously. Over time, consistently high blood pressure weakens and damages your blood vessels, which can lead to complications. Types of High Blood Pressure There are two main types of high blood pressure: primary and secondary high blood pressure. Primary High Blood Pressure Primary, or essential, high blood pressure is the most common type of high blood pressure. This type of high blood pressure tends to develop over years as a person ages. Secondary High Blood Pressure Secondary high blood pressure is caused by another medical condition or use of certain medicines. This type usually resolves after the cause is treated or removed. Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels. When used without further specification, "blood pressure" usually refers to the arterial pressure in the systemic circulation. It is usually measured at a person's upper arm. Blood pressure is usually expressed in terms of the systolic (maximum) pressure over diastolic (minimum) pressure and is measured in millimeters of mercury (mm Hg). It is one of the vital signs along with respiratory rate, heart rate, oxygen saturation, and body temperature. Normal resting blood pressure in an adult is approximately 120/80 mm Hg. Blood pressure varies depending on situation, activity, and disease states. It is regulated by the nervous and endocrine systems. Blood pressure that is low due to a disease state is called hypotension, and pressure that is consistently high is hypertension. Both have many causes which can range from mild to severe. Both may be of sudden onset or of long duration. Long term hypertension is a risk factor for many diseases, including kidney failure, heart disease, and stroke. Long term hypertension is more common than long term hypotension in Western countries. Long term hypertension often goes undetected because of infrequent monitoring and the absence of symptoms. Physiology: During each heartbeat, blood pressure varies between a maximum (systolic) and a minimum (diastolic) pressure. Q. What blood pressure should I have? What is normal blood pressure?
Views: 125506 AniMed
Freeway - Blood Pressure ft. Lil Wayne (Think Free)
 
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FREEWAY - BLOOD PRESSURE - LIL WAYNE SWAGGER ON MAYO - BLESSED - LEGACY - THE NATION - ALL FALLS DOWN - LIFE ON THE LINE - COCAINE WHITE - ALL THE WAY LIVE - REAL ONE - ABOUT YOU - COME BACK -
Views: 38071 Gucci Mane
Apple Cider Vinegar  High Blood Pressure Remedy
 
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Apple Cider Vinegar is the newly found high blood pressure remedy as clearly explained in http://www.stophighbloodpressure.com. High blood pressure or hypertension is a tremendously common ailment that affects both men and women similarly. The standard medical treatment for elevated blood pressure is to stipulate dangerous statin drugs and convince the patient to restrict salt in their diet. Even though the medication part can help to lower a person’s high blood pressure, it does nothing at all to fix the core problem. Yes, you may now lower your blood pressure by consuming apple cider vinegar. Other herbs, foods and dietary changes can assist in increasing the effectiveness of the vinegar. You can take a shot of it diluted in water or use it as a seasoning on uncooked or lightly cooked foods. Apple Cider Vinegar (ACV) benefit on blood pressure is substantiated or or confirmed by scientific evidence. Experts suggest hypertensive patients to take 1 tbsp of apple cider vinegar and 1 tbsp of honey in a glass of water twice a day to lower high blood pressure. They suggest that potassium in the vinegar ‘balances sodium levels in the body, which aids in maintaining blood pressure within healthy limits’ and ‘apple cider vinegar and honey also contain magnesium, a mineral that works to relax blood vessel walls and thus lower high blood pressure’. Dietary modifications and daily exercise should be done along with Apple Cide Vinegar remedy.
♥ 5 Surprising Blood Pressure Facts Everyone Should Know
 
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Discover the REAL CAUSE of High Blood Pressure & 5 Best Foods for Lowering It Naturally: ►►http://drsam.co/yt/RealHBPCause ======================================= 5 Surprising Blood Pressure Facts Everyone Should Know ======================================= Most people know that having high blood pressure isn’t good and they should have it checked regularly, especially if you have a family history of heart disease, heart attacks or strokes. And I bring this up because this is something my family and I have to deal with. However, beyond the basics, there’s a lot of incorrect information about the causes of hypertension, including blood pressure mistakes your own doctor makes. So today I’ll quickly share 5 of these surprising blood pressure facts with you. 1 -- Too LITTLE salt can be a cause of high blood pressure. Most people know that too much salt is bad, but too little can cause problems as well -- especially if you have congestive heart failure. Your body is made up of salt water (saline) and so is most of the planet. Thus, salt is natural and has many benefits. It helps regulate many functions in your body, especially with your muscles (your heart being one of them). For some people, restricting your salt intake to less than 2000 mgs daily can raise your blood pressure. What you want to do is eliminate or reduce the white table salt and hidden salts found in snack and processed foods, soups, pickles, etc. If you want to have salt, have natural salts such as Celtic and Himalayan because they contain minerals that help balance the sodium (magnesium, calcium potassium, etc.). 2 -- Potassium balances sodium. Speaking of minerals, eating foods high in potassium is good because it balances your sodium intake. Potassium also helps relax your arterial walls and keeps blood pressure in a healthy range. Foods such as baked potatoes, coconut water, bananas, squash and eggplants are high in potassium. However, if you don’t like eating these foods, simply taking potassium pills will help - it’s easy and convenient. 3 -- Many doctors and nurses take inaccurate blood pressure measurements. I remember once a nurse took my blood pressure reading while she was talking to me and I was speaking back to her. My blood pressure reading was still healthy, but NOT accurate. When taking your blood pressure, you should be relaxed and not talking. Sit up straight in the chair with a back support. With both your feet planted on the floor. Additionally, your blood pressure can vary from your by your right or left arm. So it’s best to test both arms for an accurate reading. 4 -- Low blood pressure isn’t a problem, unless you have symptoms. Unless you’re experiencing lightheadedness, dizziness or fatigue, having low blood pressure is fine. However, having HIGH blood pressure without symptoms is NOT fine! That’s why hypertension is called the “silent killer” because many times you don’t “feel” anything negative, but there’s a lot of strain on your body. 5 -- Exercise can increase your blood pressure. Exercise is great and for most of us it helps regulate and normalize your blood pressure. It’s a great stress reliever. However, if you just jump right into your workout without some warming up, your blood pressure may shoot up. Or lifting heavy weights, pushing and straining, can also cause a spike in your blood pressure. You should always be doing a combination of cardio and weights for total health. Just make sure you warm-up and also cool-down at the end of your workout. Click here for a natural solution: ►http://drsam.co/yt/RealHBPCause Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 19241 Dr Sam Robbins
10 Home Remedies for Low Blood Pressure
 
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Home Remedies & treatment for low blood pressure.... Salt Water, Lemon Juice, Coffee, Raisins, Holy Basil, Licorice Root, Beetroot Juice, Almonds and Milk, Rosemary, Carrot Juice, click this link for more detail.. http://www.bsocialshine.com/2015/02/10-home-remedies-for-low-blood-pressure.html
Views: 173723 MJ Tube
How Does Salt (Sodium) Raise Your Blood Pressure?
 
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Dr Kiel quickly reviews how salt/ sodium raises your blood pressure. This explanation is simplified as much as possible. READ MORE https://www.healthydocs.net/home/2017/how-does-salt-sodium-raise-your-blood-pressure-explanation-made-simple-to-understand MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h 13 WAYS TO LOWER YOUR SALT INTAKE https://www.youtube.com/watch?v=pszxmngbHv0 WHAT ARE THE NEGATIVE EFFECTS OF TOO MUCH SALT ON THE BODY? https://youtu.be/3NDjBY40FBo Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a moment to talk about salt and it's effects on your body. Specifically, I wanted to talk about how it can raise your blood pressure. By better understanding the effects of salt on your blood pressure, you may be better able to manage that aspect of your health moving forward. Before I get started, I want to mention that salt has many roles in the human body and I'm going to specifically focus on blood pressure in this lecture. In a nutshell, sodium (or Na+), which I'll just refer to as salt ( NaCl) for now, helps your kidneys retain water. This serves a very essential function to our overall health and well being. The salt circulating in our bloodstream, and in the rest of our body, helps keep our circulatory system filled and allows the heart to do its job of delivering oxygen around the body. It is the job of your kidneys to regulate the amount of salt in your circulatory system. If total salt goes up, your kidneys will filter more out. If total salt goes down, those filters will close and your body will try to retain salt. This affects your blood pressure directly because the water "follows" the salt if you will. It does this through a physical process called osmosis. According to the American Heart Association, we require about 1500 mgs of salt per day. As Americans, we consume about 3,400 mg/day, more than twice what we need. Furthermore, 75% of the salt we consume comes from processed food and restaurant, and less than 25% from what we add ourselves. It's also worth noting that some people are more sensitive to salt intake than others. So if you have no heart or kidney problems, you're most likely able to filter out the excess salt. However, if you have heart or kidney issues, or you are particularly sensitive, then the excess salt can start causing problems and potentially damage some of your organ systems. Salt has several names including sodium, Na, Na+, NaCl, KCl and low sodium. Unsalted, no salt added, sodium free are terms you should look for on a nutrition facts label. Elevated sodium levels are associated with heart disease, heart attack, myocardial infarction, CAD or coronary artery disease, embolisms and blood clots, brain disease, stroke, dementia, vascular disease, atherosclerosis, arteriosclerosis, arteriostenosis, kidney disease, kidney failure, osteoporosis, stomach cancer, kidney stones and headaches. Symptoms of too much salt include dehydration, bloating, puffiness, weight gain, increased thirst, and excessive thirst. There are many ways to lower, decrease salt intake. One example is DASH diet or dietary approaches to stop hypertension (high blood pressure).
Views: 63144 Lifestyle Medicine
15 Foods to Avoid if You Have High Blood Pressure
 
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15 Foods to Avoid if You Have High Blood Pressure 15. Deli Meat Processed deli and lunch meats you buy to make sandwiches can quickly become a sodium trap. Deli meats are often cured, seasoned, and preserved with salt to last longer. A two-ounce serving of some lunch meats could contain about 600 milligrams of sodium or more. 14. Chinese Take-out It's about the sodium. Some food items could contain more than two days' worth of sodium! 13. Frozen Pizza It's an easy and inexpensive dinner, right? All you have to do is turn your oven on to 425 degrees, and pop that baby in until the cheese starts to melt and the crust turns golden brown. 12. Baked Goods Those packed glossy sweet goods that sometimes come with colorful icing and sprinkles are enticing, but with salted saturated fats, sugar, and sodium-rich leavening agents, they are anything but good for you. 11. Canned Tomato Products Both canned tomato sauce and canned tomato juice are loaded with sodium. One cup of tomato juice has 680 milligrams of sodium, while one serving of spaghetti with meat sauce contains 1,300 milligrams of sodium. 10. Red Meat A big Texas-sized steak with salt for dinner is a no-no. A healthy eating plan should have only a small amount, if any, of saturated or trans-fats. Fatty foods are bad for both the heart and blood vessels. 9. Sauerkraut Here is a less obvious no-no. It is low in calories and a way to add vegetables to a bratwurst, but it also has over 460 mg of sodium in one serving. 8. Ramen Noodles Ramen noodles, cup noodles or any another pre-packaged noodle meal is popular among college students and lazy adults but highly damaging to your body. 7. Alcohol Everybody loves happy hour, but alcohol consumption actively causes blood pressure to elevate. It also damages the walls of the blood vessels while simultaneously increasing risks of further complications, making it a horrible choice for adults with high blood pressure. 6. Bacon To be quite frank, bacon is mostly fat. Three slices have 4.5 grams of fat and about 270 mg of sodium, and most people eat way more than that at breakfast or in those B.L.T. sandwiches. 5. Donuts Oh no! The donuts you love are indeed one of the foods to avoid if you have high blood pressure or just want to be a healthy person. The ring-shaped fried dough snack is worse than many other snacks in the market. 4. Frozen Pot Pies A single serving of pot pie equals about 1,400 mg of sodium in addition to about 35 grams of fat. That's more than 50% of your daily recommended intake for both, and in one serving. 3. Whole Milk Didn't expect to see this one on the list, did you? Milk is a great source of calcium, but high-fat dairy sources, like whole milk, provides you more fat than you need. One cup serving of whole milk has about 8 grams of fat, 5 grams of which are saturated. 2. Canned Chicken Noodle Soup The perfect food for those cold rainy days is far from perfect for people with high blood pressure. On average, a cup of canned chicken noodle soup contains as much as 760 mg of sodium. Eat an entire can, which makes about two and a half servings, will have you gulping down 1,800 mg of sodium. 1. Pickles The crunchy, low-calorie snack is a great complement to your sandwich order except for the fact that it's loaded with sodium. Three medium pickles, about 3.75 inches long, can have about 2,355 mg of sodium, more than the recommended sodium limit of 2,300 mg for an entire day. Would you avoid these foods for a healthier heart? Do you agree with the foods on this list? Let us know your feedback in the comments section below. Source- https://www.thestreet.com/story/12924541/15/10-foods-to-avoid-if-you-have-high-blood-pressure.html -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - https://www.youtube.com/audiolibrary/music Cielo Huma-Huma Hip Hop & Rap | Funky -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
Views: 216342 Daily Health Tips
Upper Arm Blood Pressure Monitor - Taking Reading, Memory
 
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https://www.tempir.com/product/arm-blood-pressure-monitor/ The TempIR Upper Arm Blood Pressure Monitor is ideal for personal and domestic use. It is both safe and easy to use and can help you keep an accurate record of your blood pressure. Upper Arm Blood Pressure Monitor - First you must insert the batteries, to do this remove the cover by sliding it upwards towards the centre of the monitors body, this unit uses 4 batteries, 2 of which are inserted together in the same direction with their flat negative terminal against the spring. The other 2 are inserted in the opposite direction, again with their flat negative terminal also facing against the spring. Give them a quick twist to ensure a good contact, and replace the cover by sliding it back into place. http://denofgoods.tumblr.com/ Upper Arm Blood Pressure Monitor - To keep a record of your readings it is necessary to set the date and time. To do this, press and hold the "Set" button until you see the year flashing, to change the year, click the "MEM" button, each click will cause the numbers to increase. Press "Set" again for month and "MEM" to change it. Repeat the process again to select the date again changing with the "MEM" button, in this example we have set the date to October 4th, by pressing the "Set" button once again, you can adjust the hour. Holding the "MEM" button down will cause the hours to change faster, finally select the minutes and adjust them with the "MEM" button. Press "Set" again and the speaker option will flash. Select "MEM" to select Off or On. A final press of the "Set" button will turn the unit off and the settings will be remembered. Upper Arm Blood Pressure Monitor - Blood pressure is usually measured in units of MMHG, which historically means millimetres of mercury. This monitor can also display readings of KPA which is kilopascals. To select which units you want to display press and hold the "on/off" button for longer than 5 seconds until the screen changes, click "MEM" to select and a final "Set" to store the change. Thank you for watching this short video http://www.amazon.co.uk/Blood-Pressure-Monitor-TempIR-Hypertension/dp/B013R1QHI2/ref=sr_1_4?ie=UTF8&qid=1447756575&sr=8-4&keywords=arm+blood+pressure+monitor
Views: 20698 DenofGoods
10 Warning Signs Your Heart Isn't Working Properly
 
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How to Prevent Heart Disease. About 610,000 people die from heart disease each year in the U.S. alone. There are tons of factors that can cause a person to develop heart problems, but most of them come down to poor lifestyle choices. Your body gives you warning signs early on so that you can catch an illness in its early stages or even prevent it altogether and save your life. Here are 10 of the most common red flags that indicate bad heart health. A cough that won't quit 1:38 A persistent cough can be a symptom of all kinds of health issues, and cardiovascular disease is one of them. For instance, a chronic cough that produces a pinkish bloody liquid is very common in people with heart failure. Despite what it sounds like, heart failure doesn't mean that the heart completely stops beating. It just means that a person’s heart isn’t pumping blood as well as it should be. As a result, the body doesn't get enough oxygen since it’s carried to all the tissues by the blood. Nausea and loss of appetite 3:07 A lot of heart disease patients show a lack of appetite, nausea, or both, even if they've had just a couple bites of food. The reason for that is built-up fluid around the liver and intestines that interferes with proper digestion. These symptoms are usually accompanied by abdominal pain, upset stomach, or feeling bloated. In fact, abdominal cramps that come and go in short spurts are extremely common right before a heart attack. Your skin becomes paler or takes on a bluish tint 5:28 Being naturally pale doesn’t necessarily mean you have a heart condition. But sudden paleness can be a result of reduced blood flow due to a heart that’s not pumping blood as effectively as it should be. Shock, which can be caused by any condition that prevents the blood in your body from circulating properly, is the main reason why people who are suffering from a heart attack or heart failure turn pale all of a sudden. Chronic or sudden fatigue 7:02 Fatigue can be one of the main symptoms indicating an impending heart attack. Women are more likely to experience heart-related fatigue than men, with 70% of female heart attack patients reporting that they’d felt extremely tired before their episode. Physical or mental activity isn't the reason for such exhaustion, and it increases by the end of the day if it’s due to a failing heart. It’s really hard for this symptom to go unnoticed. Sometimes it's exhausting just to perform even the simplest tasks, like making the bed or taking a shower. Music: The 126ers - Darkness of My Sun Density & Time - City of Jewels https://www.youtube.com/audiolibrary/music TIMESTAMPS 10. Pain that spreads to the arm 1:01 9. A cough that won't quit 1:38 8. Swollen legs, ankles, and feet 2:25 7. Nausea and loss of appetite 3:07 6. Extreme levels of anxiety 3:47 5. Lightheadedness or fainting 4:26 4. Your skin becomes paler or takes on a bluish tint 5:28 3. Skin rashes or unusual spots 6:20 2. Chronic or sudden fatigue 7:02 1. Increased perspiration 7:45 SUMMARY -If their heart isn’t working properly, a lot of men feel pain in their left arm, while women experience the same pain in either or both arms. -A persistent cough can be a symptom of all kinds of health issues, and cardiovascular disease is one of them. -When your heart isn’t pumping enough blood through the body, fluid from your blood vessels leaks into surrounding tissues. Your lower extremities are the most affected simply due to gravity. -A lot of heart disease patients show a lack of appetite, nausea, or both, even if they've had just a couple bites of food. -People who suffer from extreme anxiety from a very early age or most of their life are more prone to developing coronary heart disease. -Feeling lightheaded and experiencing temporary loss of consciousness, also known in the scientific community as “syncope”, is super common among heart patients. -Sudden paleness can be a result of reduced blood flow due to a heart that’s not pumping blood as effectively as it should be. -People with eczema were found to have a 48% chance of suffering from high blood pressure and a 29% possibility of having high cholesterol. -Sometimes it's exhausting just to perform even the simplest tasks, like making the bed or taking a shower before a heart attack. -People experience flu-like symptoms, have clammy skin, and sweat regardless of the air temperature or physical exertion. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 366347 BRIGHT SIDE
Exercises For Improving Blood Circulation In Legs
 
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See how to dramatically and naturally, improve your blood flow and circulation in 30 days or less: ►► http://DrSam.co/yt/LegCirculationExercises-BF =============================================== Best Exercises For Increasing Blood Flow & Circulation To Your Legs & Extremities =============================================== I completely understand because my mom has had similar legs pains, but no varicose veins. Actually, my dad has the varicose veins in the family. In today’s video, I’ll quickly discuss 3 best exercises for increasing blood flow and improving circulation to your legs and your entire body. You can do them anywhere and anytime, regardless of your age or fitness level. And it will not cost you anything! Primary Cause Of Heart Attacks & Strokes Poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to: -Hypertension and high blood pressure -Hardening and narrowing of your arteries -Higher cholesterol and plaque build up Warning Signs Some of what “warning signs” that you may have circulation problems include Frequent pain and cramping in your legs Tingling or numbness in your feet Tired, aching or weak legs and feet Slow-healing wounds Thickened toenails Varicose and “spider” veins Why Circulation Is So Important Now, improving circulation to your legs is very important because you have to pump the blood uphill to your heart… going against gravity! When you walk, your foot and leg muscles are contracting and relaxing and basically acting like a “second heart”, to continually pump blood back up through your legs and to your heart. Unfortunately, if you are sedentary for prolonged periods of time … like sitting for too long, on a long flight or bedridden… your “second heart” is inactive and blood can gather in your veins and around your ankles and this can lead to pain in the lower legs… and worst case scenario it can lead to a life-threatening blood clot. The good news is that by performing regular leg exercises, you can promote healthy blood flow from you legs to your heart and thus, help prevent blood clots and leg pain. Exercises Walking I think walking is one of the best exercises you can do and almost anyone can do it, any where, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. First thing morning and/or late evening are good times but, whenever you can is a better than nothing. To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit every single day. Rebounder A rebounder is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. I put mine in front of the TV while watching a favorite show and do it for about 10-20 minutes daily. You don’t need much at all. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches. Just enough for your toes to be off the roubound. It’s just a light up and down motion. Again, almost anyone can do it, any time and anyplace. You can even travel with it. Body Weight Squats This last exercise is great for building and strengthening your entire lower body … From your ankles to your leg muscles and all the way to your lower back and stomach. You can simply use your own bodyweight and do sets of about 15-20 repetitions. Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far your comfortable and without pain. Over time, as you get stronger and more flexible, you can do more repetitions and go deeper. Ideally, you would do maybe 1 set of 15 or more repetition, 2-3x daily. Maybe in the morning, noon and night time. More often and throughout the day helps keep the blood flow regular and continuous. And if you don’t have good coordination, simply hold onto a wall or something sturdy as you squat down. Summary Poor blood flow is bad for your health, if affects your entire body. The best exercises for improved circulation, especially to your legs is: -Daily walking -Using a rebounder -Bodyweight squats Click here: ►http://drsam.co/yt/legcirculationexercises-bf ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 807019 Dr Sam Robbins
Half Hour to Health- High Blood Pressure  (part 1)
 
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Half Hour to Health- High Blood Pressure (part 1) This is part 1 of 5, of our Half Hour to Health talk on High Blood Pressure Physical chemical and emotional stress will elevate blood pressure, blood sugar, and blood supply to the gut will slow down. What should your ideal blood pressure be?
Views: 43941 Dr. John Bergman
Reading Blood Pressure
 
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Welcome to this introduction to the skill of reading blood pressure. There are many parts to the skill of taking a blood pressure. This video is focused on learning to read the gauge. You will listen to several blood pressure readings. You will then record your reading, so you will need some paper and a pen or pencil.
Views: 405501 CNMonline
Can Stress Cause High Blood Pressure?
 
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Learn how stress can cause high blood pressure and what you can do to lower your high blood pressure. High blood pressure caused by stress or anxiety can be reversed with natural techniques to lower your high pressure and improve your health. A doctor told someone that she had high blood pressure also known as hypertension because of stress. Dr Ekberg explains why high blood pressure is related to stress, what stress is, how to reduce stress, and how stress and high blood pressure is related. Learn how to relieve stress and how to reduce stress so you won't have high blood pressure spikes. The video has tips on how to reduce your stress and anxiety naturally so you can heal and be healthy. Don't let heart disease or hypertension take over your health, take action and lower blood pressure naturally. I got a question here and she said that the cardiologist said that her (heart) piping her (heart) plumbing was all fine but that stress was causing the problem. And yes that is true but we need to understand more about what stress is stress is not just having too much to do and not enough time that is indeed stress but stress is anything that can interfere with the body anything that can activate or over activate the sympathetic nervous system and anything that prevents that nervous system from finding the natural balance so again for getting rid of stress is not the solution because the world is still going to be there. We can't turn the world off. What we can do we can some what... we can selectively reduce stress by changing our lifestyle a little bit but more than that what we really want to do is help the body deal with the stress better it's a physiological problem in addition to just the emotional stress so people think of stress and they say oh yeah I have too much to do but it's it's the emotional stress and the chemical stress and the structural stress it all interferes and then we do something else in this office that takes a little more explaining but it's it's basically about how the autonomic nervous system how flexible and how good is it and regulating does it tend to get stuck or is it confused and all of those factors can involve those stressors that we mentioned the scars and the metals and so on so yes stress is a big problem it is often the initiator but we can't just look at that and ignore all the other things. Subscribe now and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer. ▶️ SUBSCRIBE FOR MORE VIDEOS Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos http://bit.ly/2vtLhpK ▶️ FOLLOW ON SOCIAL MEDIA FACEBOOK: http://bit.ly/2gkTqCt @DrEkberg TWITTER: http://bit.ly/2wUbazg @WellnessForLife ▶️ WRITE / CALL ME Dr Sten Ekberg Wellness For Life 3480 Keith Bridge Rd Cumming GA 30041 678-638-0898 ▶️ WEBSITE www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING A Few Other Videos: * Psoas Stretch - https://youtu.be/vrqEeTrmsyU * Answer To A Dr. Oz Question About Excessive Sweat - https://youtu.be/JVO2fr-MLqQ * Posture Exercise - Three Winged Friends - https://youtu.be/iEJZIHhUVDs * User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A * Dr Ekberg in the 1992 Olympics (Decathlon) - https://youtu.be/xynqHHMZfDk Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1074 Dr. Sten Ekberg
Are You Tired of Your Blood Pressure Medicine?
 
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http://www.iHealthTube.com Robert Kowalski on why many blood pressure patients stop taking their prescription medications. He says some feel the risks of heart disease outweigh the side effects of prescription drugs. More on www.ihealthtube.com
Views: 30066 iHealthTube.com
How to Reduce Bad Cholesterol
 
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Views: 580077 Howcast
How Does Massage Therapy Help Lower High Blood Pressure?
 
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How Does Massage Therapy Help Lower High Blood Pressure? There is one organ which causes high blood pressure (and it's not what you think!) and there are specific exercises you can use to target and fix your blood pressure easily. No diet, lifestyle changes or medication required: http://hibloodpressure.stream/ Answers from: Emily Cohen Julia Markov Kristeen Smart Kish Jenny 's Blog There are two major factors involved. (There are some minor ones too but I dont want this to be an essay.)Youre usually lying down. This means your body isnt working against gravity to shuttle blood (carrying oxygen) up to your brain. Less physical resistance equals less work equals less pressure inside the vessels. Massage (the relaxing variety) invokes your Parasympathetic Nervous System (PSNS). This is the opposing force to your Fight-or-flight response. The soothing movements and human contact communicate to the nervous system that nothing dangerous is going on which allows the PSNS to engage. Some results of this activation are hormones being released, like dopamine, and involvement of the baroreflex. Dopamine is a vasodilator, which means it relaxes and widens the smooth muscle of your arterial walls which makes the pressure within them drop. The baroreflex refers to the automatic raising and lowering of the pressure within your vessels that your nervous system regulates as part of homeostasis. Both of these result in lower blood pressure. More: https://youtu.be/0aG1ml5PDDk Subscribe to our channel!
Views: 1 Owen Gillen
Four Things Your Doctor Didn't Tell You About High Blood Pressure!
 
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http://www.ihealthtube.com High blood pressure is a serious condition and one that has a number of prescription drugs available. But are there more natural ways to keep it under control? Dr. Jonathan V. Wright discusses four key things that can be used to naturally get blood pressure under control! Help support iHealthTube here: https://www.patreon.com/ihealthtube
Views: 759968 iHealthTube.com
Miracle Remedy That  Cure High Blood Pressure And cholesterol !
 
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Miracle Remedy to Cure High Blood Pressure And cholesterol ! Cure Your High Blood Pressure and Cholesterol Forever! lemon juice  apple cider vinegar honey grated ginger garlic clove https://youtu.be/a_AN9mMOJ0c https://www.youtube.com/channel/UCgEUYTtwBXdRPNMfpZD_lJw Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. My Amazon link for coup[on Discounts and offers : http://amzn.to/2g3KCVn #HealthyLiving
Views: 316488 Healthy Living
Water Cure , How To Cure High Blood Pressure, Easy N Cheap
 
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Dr.Batmangalydj is a licensed physician who recognized that many illnesses and premature death stems from dehydration. The water cure is easy, cheap and super simple. All you need is water and unrefined sea salt.
Views: 563950 Laurie M
How to Treat High Blood Pressure with Diet
 
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The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What is it and how can it be improved? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is the companion video to How to Prevent High Blood Pressure with Diet (http://nutritionfacts.org/video/how-to-prevent-high-blood-pressure-with-diet/). The DASH diet is one of the best studied, and consistently ranks as US News & World Report’s #1 diet. It’s one of the few diets that medical students are taught about in medical school. I was so fascinated to learn of its origins as a compromise between practicality and efficacy. I’ve talk about the patronizing attitude many doctors have that patients can’t handle the truth in: • How to Prevent a Stroke (http://nutritionfacts.org/video/how-to-prevent-a-stroke/) • Convergence of Evidence (http://nutritionfacts.org/video/convergence-of-evidence/) • Halving Heart Attack Risk (http://nutritionfacts.org/video/halving-heart-attack-risk/) What would hearing the truth from your physician sound like? See Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/) and The Actual Benefit of Diet vs. Drugs (http://nutritionfacts.org/video/The-Actual-Benefit-of-Diet-vs-Drugs). For more on what plants can do for high blood pressure see: • Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/) • Flax Seeds for Hypertension (http://nutritionfacts.org/video/flax-seeds-for-hypertension/) • Drugs and the Demise of the Rice Diet (http://nutritionfacts.org/video/drugs-and-the-demise-of-the-rice-diet/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 112551 NutritionFacts.org
NATURAL REMEDIES TO GET OFF HIGH BLOOD PRESSURE, CHOLESTEROL MEDS -DR JOE BROWN
 
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DR JOE BROWN TELLS YOU NATURAL REMEDIES TO GET OFF YOUR BLOOD PRESSURE / HYPERTENSION AND CHOLESTEROL MEDICATIONS NATURALLY. ALSO THE DANGERS OF TAKING CONVENTIONAL MEDICATIONS AND THEIR SIDE EFFECTS. HERBAL AND NATURAL PRODUCTS TO REPLACE YOUR PHARMACEUTICAL DRUGS. Visit: Dr. Joe Brown at http://www.DoctorJoeBrown.com
Views: 290034 DrJoe Brown
What Happens To Your Body And Brain If You Don't Get Sleep
 
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Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book "Why We Sleep." We certainly know that a lack of sleep will actually prevent your brain from being able to initially make new memories, so it's almost as though without sleep the memory inbox of the brain shuts down and you can't commit new experiences to memory. So those new incoming informational emails are just bounced, and you end up feeling as though you're amnesiac. You can't essentially make and create those new memories. We also know that a lack of sleep will lead to an increased development of a toxic protein in the brain that is called beta amyloid and that is associated with Alzheimer's disease because it is during deep sleep at night when a sewage system within the brain actually kicks in to high gear and it starts to wash away this toxic protein, beta amyloid. So if you're not getting enough sleep each and every night, more of that Alzheimer's-related protein will build up. The more protein that builds up, the greater your risk of going on to develop dementia in later life. What are the effects of sleep deprivation on the body? Well, there are many different effects. Firstly, we know that sleep deprivation affects the reproductive system. We know that men who are sleeping just five to six hours a night have a level of testosterone which is that of someone ten years their senior. So a lack of sleep will age you by almost a decade in terms of that aspect of virility and wellness. We also know that a lack of sleep impacts your immune system. So after just one night of four to five hours of sleep, there is a 70% reduction in critical anticancer-fighting immune cells called natural killer cells. And that's the reason that we know that short sleep duration predicts your risk for developing numerous forms of cancer. And that list currently includes cancer of the bowel, cancer of the prostate, as well as cancer of the breast. In fact, the link between a lack of sleep and cancer is now so strong that recently the World Health Organization decided to classify any form of nighttime shift work as a probable carcinogen. So in other words, jobs that may induce cancer because of a disruption of your sleep rate rhythms. We also know that a lack of sleep impacts your cardiovascular system because it is during deep sleep at night that you receive this most wonderful form of effectively blood pressure medication. Your heart rate drops, your blood pressure goes down. If you're not getting sufficient sleep, you're not getting that reboot of the cardiovascular system, so your blood pressure rises. You have, if you're getting six hours of sleep or less, a 200% increased risk of having a fatal heart attack or stroke in your lifetime. There is a global experiment that is performed on 1.6 billion people twice a year and it's called daylight saving time. And we know that in the spring, when we lose one hour of sleep, we see a subsequent 24% increase in heart attacks the following day. Another question, perhaps, is what is the recycle rate of a human being? How long can we actually last without sleep before we start to see declines in your brain function or even impairments within your body? And the answer seems to be about 16 hours of wakefulness. Once you get past 16 hours of being awake, that's when we start to see mental deterioration and physiological deterioration in the body. We know that after you've been awake for 19 or 20 hours, your mental capacity is so impaired that you would be as deficient as someone who was legally drunk behind the wheel of a car. So if you were to ask me what is the recycle rate of a human being, it does seem to be about 16 hours and we need about eight hours of sleep to repair the damage of wakefulness. Wakefulness essentially is low-level brain damage.
Views: 2503012 Tech Insider
Diet plan to manage high BP - Ms. Sushma Jaiswal
 
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Blood pressure or hypertension is a silent killer and it can go unnoticed if you don’t check it regularly and it can be dangerous. So diet recommendation would be to lower down your salt, sodium, alcohol, caffeine and to increase potassium, calcium, and magnesium. So the recommendation would be having whole cereals and legumes, fibre rich food which reduces weight to some extent. Having lean meat, low fat curd and meat products and having more fruits and vegetables including sprouts some dry fruits because some of the dry fruits are rich in vitamin E and others are rich in omega 3 fatty acids like walnuts and flax seeds. You have to do exercise as well. People who are having high BP should restrict their salt like 1 gram to 1.5 grams a day. Foods which are high in sodium or salt content or some of the commercial foods like pizzas, salty biscuits, cheese, pickles and chips etc. So if you restrict all of them it would be very much helpful because adding cheese and pickles to healthy food also will make sodium high. If you are taking alcohol on a regular basis then it affects the absorption of some medications effectively. Caffeine increases your blood pressure. So you have to restrict to only one cup a day or completely give up. Follow all these diet restrictions and be healthy. Having BP cervical yoga postures will help. There are few yoga postures which help in relieving the neck pain. There are few yoga poses which help in reducing the weight like kapalbhati. They would help in relieving the symptoms of high BP also. There are different therapies for anxiety. By treating the deficiencies and having a very healthy diet will help in all three conditions. So nutrition can be used as alternative therapy for all these conditions by dealing with the deficiencies. So you follow a very healthy diet and stay healthy.
Lose Weight Boost Metabolism Lower Blood Pressure by Doing This One Thing
 
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Views: 1362 The Common Sense Show
How Do I Use a Wrist Blood Pressure Monitor Properly?
 
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http://www.quickmedical.com/omron/bloodpressure/hem650.html Using a Wrist Blood Pressure Monitor to accurately monitor your blood pressure is a breeze. There are however a few steps to remember in order to measure it properly and receive a more accurate reading. http://www.quickmedical.com/omron/bloodpressure/hem650.html
Views: 120056 QuickMedical
It Takes a Team - IT/Data Specialist (Measure Up/Pressure Down)
 
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Research has shown that high blood pressure is most effectively treated when the patient is a part of a larger care team. Who these team members are and the important roles they play in managing a patient’s high blood pressure may come as a surprise. Developed by the American Medical Group Foundation's national Measure Up/Pressure Down® hypertension campaign with support from United Health Foundation, the “It Takes a Team” video reminder eight care team members – including specialists, receptionists, medical assistants, primary care providers, nurse managers, IT/data specialists, pharmacists, and patients – the crucial role they plan in hypertension management. Special thanks to Inova Health System for use of their facility for filming. Watch the video in its entirety here: https://www.youtube.com/watch?v=bOcaV75lWC8
Views: 191 amgatv
It Takes a Team - Nurse Manager (Measure Up/Pressure Down)
 
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Research has shown that high blood pressure is most effectively treated when the patient is a part of a larger care team. Who these team members are and the important roles they play in managing a patient’s high blood pressure may come as a surprise. Developed by the American Medical Group Foundation's national Measure Up/Pressure Down® hypertension campaign with support from United Health Foundation, the “It Takes a Team” video reminder eight care team members – including specialists, receptionists, medical assistants, primary care providers, nurse managers, IT/data specialists, pharmacists, and patients – the crucial role they plan in hypertension management. Special thanks to Inova Health System for use of their facility for filming. Watch the video in its entirety here: https://www.youtube.com/watch?v=bOcaV75lWC8
Views: 189 amgatv
Eye Problems : How to Relieve Eye Pressure
 
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To relieve eye pressure, try to blink more when you are working on a computer screen. Take short breaks and look off into the distance to relax eye muscles with help from an ophthalmologist in this free video on eye problems. Expert: Dr. Richard Cohn, MD Contact: www.cohneyecenter.com Bio: Dr. Richard Cohn is a board-certified ophthalmologist trained as a glaucoma specialist. He specializes in state-of-the-art no-stitch cataract surgery. Series Description: Your eyes can suffer from many unpleasant health issues, from shingles and pink eye to eye pressure and glaucoma. Relieve your eye problems with help from an ophthalmologist in this free video series on eye problems.
Views: 128583 ehowhealth