Fruit and Lettuce Salad, quick and easy Vitamin C rich Salad! Recipe Link : http://www.tarladalal.com/Fruit-and-Lettuce-Salad-(-Healthy-Soups-and-Salads-Recipe)-4645r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Fruit and Lettuce Salad A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this salad a sheer pleasure. Together with the lemony dressing, this salad qualifies to meet three-quarters of your daily requirement of vitamin C. Indeed, the fruit and lettuce salad is a great tonic for your immune system. Preparation Time: 10 minutes. Cooking Time: Nil. Serves 4. Ingredients 1 cup iceberg lettuce, torn into pieces ½ cup papaya cubes ½ cup grapes ½ cup orange segments, cut into halves ½ cup guava cubes ½ cup strawberries, cut into quarters ½ cup watermelon (tarbuj) cubes To be mixed together into a lemony honey dressing 1½ tbsp lemon juice 2 tbsp honey 1 tsp dry red chilli flakes For the garnish 1 tbsp toasted almond (badam) slivers Method 1. Combine all the ingredients for the salad in a bowl and mix well. 2. Add the lemony honey dressing and toss well. 3. Garnish with almonds and serve immediately or refrigerate for at least 1 hour and serve chilled.
Views: 9043 Tarla Dalal
Vitamin C is a water-soluble vitamin which is required for many reactions within the human body, but that humans are not capable of producing internally (most other animals can produce this vitamin in their livers). Vitamin C benefits It is one of many antioxidants which may protect against damage caused by harmful molecules called free radicals. Free radicals play an essential role in the aging process, therefore, getting plenty of this vitamin can protect your health in the present day and the future. The build-up of free radicals over time may contribute considerably to the aging process and the development of health conditions, like - heart disease, cancer, and arthritis. Consuming foods rich in vitamin C may have a similar effect as walking on a protein called endothelin-1, that promotes the constriction of small blood vessels. According to a report by Johns Hopkins Medicine, large doses of fruits rich in vitamin C can lower blood pressure. Also, it boosts the health-promoting effects of exercise and lowers exercise-induced oxidative damage. Also, it enhances the immune system of the human body, that protects us from coughs and colds. A deficiency of this vitamin may lead to muscle weakness, fatigue, bleeding gums, muscle and joint aches, and leg rashes, as well as scurvy, a very rare but potentially quite severe condition. Here is a list of top fruits high in vitamin C: #1 Acerola Cherries – 1677mg/100g (2796%DV) #2 Guavas – 228mg/100g (381%DV) #3 Currants – 181mg/100g (302%DV) #4 Kiwi – 92,7mg/100g (155%DV) #5 Lemons – 77mg/100g (128%DV) #6 Litchis – 71,5mg/100g (119%DV) #7 Oranges – 71mg/100g (118%DV) #8 Persimmons – 66mg/100g (110%DV) #9 Papayas – 61,8mg/100g (103%DV) #10 Pummelo – 61mg/100g (102%DV) #11 Strawberries – 58,8mg/100g (98%DV) #12 Pineapple – 56,4mg/100g (94%DV) #13 Clementines – 48,8mg/100g (81%DV) #14 Grapefruit – 37mg/100g (62%DV) #15 Cantaloupe – 36,7mg/100g (61%DV) #16 Mulberries – 36,4mg/100g (61%DV) #17 Passion-fruit – 30mg/100g (50%DV) #18 Limes – 29,1mg/100g (48%DV) #19 Mangos – 27,7mg/100g (46%DV) #20 Tangerines – 26,7mg/100g (44%DV) #21 Raspberries – 26,2mg/100g (44%DV) #22 Durian – 19,7mg/100g (33%DV) #23 Blueberries – 9,7mg/100g (16%DV) #24 Plums – 9,5mg/100g (16%DV) #25 Bananas – 8,7mg/100g (15%DV) Thank you. This video was about fruits rich in vitamin C, vitamin c foods, foods high in vitamin c, foods with vitamin c, and vitamin c rich foods sources of vitamin c. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Foods That Cause Kidney Stones - https://www.youtube.com/watch?v=8bEFOBZrwoM 2. Top 30 Foods High In Fiber - https://www.youtube.com/watch?v=6jgMbYpWXeI
Views: 37628 Your Health Remedy
Nutritional powerhouse Fruite Video , Dietary fiber, Dietary fiber
Views: 11 Wishneed
Like other rich nutrients, Fiber Rich Foods are also very good for us, but unfortunately many of us are not getting enough quantity. The dietitians suggest that men should consume at least 35 grams of fiber a day and a woman should consume 25 grams, but we are not consuming even 5 grams, which is actually not good. If you are not getting much fiber, then it will result into the constipation, hemorrhoids, high levels of cholesterol and also the sugar in the blood. Moreover, it keeps your metabolism busy and keeps you full for a whole day. Many processed foods like cereals and breads contain fiber, but you should eat the fresh foods which contain fiber and rich in other nutrients. You can consume fiber through fruits, vegetables, beans and grains so for your benefit we have gathered the list of top 10 fiber rich foods. They are just not rich in fiber, but also help our body boom. 1. Oats – One of the Fiber Rich Foods You can consume 4 grams of fiber in ½ cup of oats. There are plenty of recipes you can try with the help of oats to get fiber and the versatile one is the delicious oats breakfast. 2. Brown Rice The brown rice contains 4 grams of fiber in 1 cup. The delicious food to eat with some gravy or with fried fish. Try to make the brown rice the compulsory stuff at the dinner. 3. Coconut It contains 7.2 grams of total dietary fiber per cup. The coconut has many rich nutrients like manganese, omega-6 fatty acids, selenium and folate. You can easily incorporate coconut in your daily diet or can make the dessert or other coconut recipes too. 4. Peas The peas contain 8.6 grams of fiber per cooked cup. The notable nutrients peas contain are vitamin C, vitamin K, B6, manganese, Thiamin, vitamin A, folate and also protein. Lightly steam peas or pea soups are the best way to get high and rich fiber. 5. Corn. If you want 6 grams of fiber with only one cup, try to make a habit to eat corn daily. What bout the corn salad? If not, then pair it with some spicy veggies. 6. Okra The okra contains 8.2 grams of fiber per cup and also contains rich nutrients like, vitamin A, C, K, thiamin, niacin, iron, calcium, zinc and protein. This food is packed with nutrients and can easily be combined into soups and in other dishes. 7. Raspberries The raspberries contain 8 grams of fiber in one cup. You can try the raspberry salad or the combo of peanut butter and fresh raspberries on a toast. 8. Lentils Packed with notable nutrients like protein, iron, phosphorus, manganese and folate, the lentils provide 10.4 grams of fiber in one cooked cup. To add this food into your daily diet, try lentil soup or the fine dish. 9. Almonds If you want 4 grams of fiber in 1 ounce of nuts, then eat almonds. Add the almonds to your diet for better health and to get rich nutrients, it will keep the doctor away from you. 10. Chia Seeds The chia seeds have 11 grams of fiber in only 1 ounce. You can add these seeds in your smoothie or can make any delicious recipe. The chia seeds contain many nutrients like protein, calcium, phosphorus and many more. Welcome to Pakistan Top Ten, a collection of Pak Top 10 Lists from around the Pakistan. Here you'll find Top Ten Lists on almost every subject possible, with new top ten lists added all the time. If you enjoyed this Pakistan Top 10 video and want to watch this kind of video in future, then never forget to Subscribe to this channel: YouTube https://goo.gl/rMHBzR Google + https://goo.gl/vmPUOJ FaceBook https://goo.gl/8yURmF Blog http://goo.gl/8SCrQm Note: Hello, This is Pak Top 10 Here. I declare that all slideshow belong me. Photos all are taken from Google Image search and using advanced image search option. Music is taken from the you-tube library. All Videos making only for Informational Purpose, try to accurate information, but No Guarantee Accuracy. Thanks. Source: You're free to use this song and monetize your video, but you must include the following in your video description: EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026 Artist: http://incompetech.com/
Views: 28530 Pak Top Ten
Dr. Berg's Keto & IF Booklet: https://shop.drberg.com/drbergs-get-healthy-booklet Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Dr. Berg talks about the relationship about vitamin C and iron and the difference between HEME iron and Non-HEME iron. He also talks about increasing iron absorption rate by consuming Vitamin C. Sources of Vitamin C: 1. Lemons 2. Berries 3. Bell peppers Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 20359 Dr. Eric Berg DC
Vitamin C is one of the most important molecules you can put into your body. It is well known as an antioxidant and immune enhancer, but here is something else it does—lower blood pressure. While hypertension medications have a long list of nasty side effects, including depression and sexual dysfunction, vitamin C is perfectly safe and good for the body.
Views: 7393 Raymond Francis Author
Help strengthen your immune system and protect your cells and tissues against damages caused by free radicals. Stay healthy by having a properly functioning cardiovascular and digestive system. Made from freeze-dried organic rose hips and micronized psyllium husk. Guaranteed no preservatives and artificial flavors that can harm your body. FDA approved to be a safe and effective source of vitamin C. The highest quality time-released real vitamin C in the market. Order now!
Views: 102 IONutraceuticals
http://jevohealth.com/journal/vol1/iss1/13 http://www.thedoctorwithin.com/enzymes/ascorbic-acid-is-not-vitamin-c http://www.sv3rige.com http://www.lifeisabouthavingfun.com https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WZY6NF6JT53C4 If you want to donate any crypto, pm or e-mail me for my address. My BTC: 1Jxq15YnrZN9hZn1T6V6sLKhg8h6sTQ9p Join my irc channel if you want to chat. Channel: #sv3rige Server: irc.sorcery.net https://www.youtube.com/watch?v=5262PssW2yg Song taken from: Music Pack Fifteen
Views: 5948 sv3rige
A Real 100% Vitamin C FIBER C
Views: 61 Arnold Anduyan
Those who have higher vitamin C levels tend to have less lead in their bloodstream, but what happens when you give people vitamin C supplements to put it to the test? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). I’m always conflicted about doing these kinds of videos. I can imagine some who just want me to “give them the answer.” That natural impulse is exploited, though, by those with vested and commercial interests. This is problem with science in general, but perhaps particularly in nutrition. When it comes to something as life-or-death important as what to feed ourselves and our families we shouldn’t just follow someone’s opinion or beliefs on the matter. We should demand to see the science. That’s what I try to do: present the available data as fairly and even-handedly as possible and let you make up your own mind. You can imagine how easily someone could cherry pick one or two of those studies and present a distorted but compelling case for or against vitamin C supplements in this case. That’s why I feel it’s important to present each study in their historical context. Stay tuned for the thrilling conclusion in Yellow Bell Peppers for Male Infertility and Lead Poisoning? (http://nutritionfacts.org/video/Yellow-Bell-Peppers-for-Male-Infertility-and-Lead-Poisoning). For those of you thinking: Why should I care about lead? I don’t eat paint chips or use leaded gasoline. And anyways, what’s the big deal? Check out my full series of lead videos for hwo we got into this mess and some of the ways we can dig ourselves out: • How the Lead Paint Industry Got Away With It (http://nutritionfacts.org/video/How-the-Lead-Paint-Industry-Got-Away-With-It) • Lead in Drinking Water (http://nutritionfacts.org/video/lead-in-drinking-water) • How the Leaded Gas Industry Got Away With It (http://nutritionfacts.org/video/•How-the-Leaded-Gas-Industry-Got-Away-With-It) • “Normal” Blood Lead Levels Can Be Toxic (http://nutritionfacts.org/video/Normal-Blood-Lead-Levels-Can-Be-Toxic) • The Effects of Low-Level Lead Exposure in Adults (http://nutritionfacts.org/video/The-Effects-of-Low-Level-Lead-Exposure-in-Adults) • How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? (http://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Thiamine-Fiber-Iron-Fat-Fasting) • How to Lower Lead Levels with Diet: Breakfast, Whole Grains, Milk, Tofu? (http://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Breakfast-Whole-Grains-Milk-Tofu) • Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? (http://nutritionfacts.org/video/Best-Foods-for-Lead-Poisoning-Chlorella-Cilantro-Tomatoes-Moringa) • Best Food for Lead Poisoning - Garlic (http://nutritionfacts.org/video/Best-Food-for-Lead-Poisoning-Garlic) And for those of you saying: Another lead video?! Don’t’ worry, only one more to go :) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/can-vitamin-c-help-with-lead-poisoning and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/can-vitamin-c-help-with-lead-poisoning. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 19371 NutritionFacts.org
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Views: 550 amourn32
VITAMIN C - NATURAL VITAMIN FOODS - BENEFITS OF WELLNESS WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Chemical Name and Formula of vitamin C Ascorbic Acid - C6H8O6 It is water Solubility vitamin. Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels Heal wounds and form scar tissue Repair and maintain cartilage, bones, and teeth Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals. Free radicals are made when your body breaks down food or when you are exposed to tobacco smoke or radiation. The buildup of free radicals over time is largely responsible for the aging process. Free radicals may play a role in cancer, heart disease, and conditions like arthritis. The body is not able to make vitamin C on its own, and it does not store vitamin C. It is therefore important to include plenty of vitamin C-containing foods in your daily diet. For many years, vitamin C has been a popular remedy for the common cold. Research shows that for most people, vitamin C supplements or vitamin C-rich foods do not reduce the risk of getting the common cold. However, people who take vitamin C supplements regularly might have slightly shorter colds or somewhat milder symptoms. Taking a vitamin C supplement after a cold starts does not appear to be helpful. Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
Views: 5550 WELLNESS
SAUERKRAUT – A TREASURY OF VITAMINS AND ANTI-CARCINOGENIC SUBSTANCES COMMENTS Fermented cabbage – otherwise known as sauerkraut – offers remarkable health benefits. When foods such as cabbage are fermented, their digestibility and vitamin levels are enhanced. They produce useful enzymes as well as antibiotic and anti-carcinogenic substances. Fermented foods produce lactic acid, which not only preserves the fruits and vegetables, but also promotes the growth of healthy flora throughout the intestine.Sauerkraut is high in fiber and Vitamin C, and low in calories.fermentation actually increases nutrient values in the cabbage, especially Vitamin C. Raw cabbage and other cruciferous vegetables like broccoli and Brussels sprouts are rich in glucosinolates, a class of cancer-fighting compounds. However, these foods also contain chemicals that block the production of the thyroid hormone. Cooking these foods or fermenting them destroys these harmful substances and also increases their levels of beneficial substances. Fermented foods also aid in the breakdown and assimilation of proteins. Sauerkraut As A Cancer-Fighter In 2002, Finnish researchers discovered that the fermentation of cabbage produces compounds which appear protective against cancer. The investigators found that fermenting cabbage produced a number of different compounds, known as isothiocyanates, which have been shown in test tube and animal studies to prevent the growth of cancer, especially in the breast, colon, lung and liver. Isothiocyanates are found in many foods, including cruciferous vegetables like broccoli and Brussels sprouts. In this study, researchers analyzed compounds in white cabbage that had been fermented to sauerkraut. https://youtu.be/TOWiN_tEdG8
Views: 1893 Susana Home Remedies
Fiber C IONutraceuticals Product http://ionutra.com/product/fiber-c/ An Overview of Vitamin C and its Health Benefits Vitamins are organic substances (made by plants or animals) that your body need to carry out a certain reaction. An organic substance is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and must be obtained through the diet. The human body is known to need at least 13 different vitamins: A, C, D, E, K, B1, B2, B3, pantothenic acid, biotin, B6, B12, folic acid. Vitamin C Also known as L-ascorbic acid it is an essential nutrient for humans. It is needed for metabolic reactions in all plants and animals. It is a water soluble vitamin that is necessary for growth and development. Fiber C? Fiber C- A unique blend of highest quality organic Rose hips and micronized psyllium husk. #fiberc #vitaminc https://youtu.be/7AwpNOl1hkQ
Views: 9 Ionutra
Jerry Brainum discusses all the important aspects of vitamin C and how it affects your training and health. For the best information available about nutrition, exercise science, supplements, ergogenic aids, hormonal therapy, fat-loss techniques that work, anti-aging research and much more, subscribe today to Jerry Brainum's Applied Metabolics newsletter (www.appliedmetabolics.com). And also please subscribe to this channel and let others know about it.
Views: 6263 Jerry Brainum
Bael is basically knows for its medicinal values. Bael juice is commonly used to stay fit and healthy. Its contains fiber, vitamin c, protein, antioxidents n essential oils. It works as coolent for our body. The healthy and refreshing bael ka juice is very easy to make. This summers make this healthy juice for your beloved once and stay healthy. #baeljuice #summerdrink #woodapplejuice #baelsharbat #healthybael #benefitsofbael #baelfruit #healthdrink #roshnirao #howto #stayhealthy #roshni'skitchen Ingredients : Bael fruit Sugars black salt Jeera powder Ice cubes Water Please remember to LIKE, comment and subscribe(click on the bell icon). Stay Healthy !!!!!!
Views: 3225 Roshni Rao
Top 5 High Vitamin C Foods Explore the top 5 vegetables and fruits with highest vitamin C content presented by KFoods.com. If you are looking for foods that are rich of vitamin C, you must know about the foods described here: Cauliflower Pineapple Papaya Strawberry Oranges Vitamin C (ascorbic acid) is a very important vitamin for growth, development and to maintain human's health. It is an antioxidant as well. It helps boost body immune system and aids repair of body tissues and cells. Read about major natural sources of C vitamin and start eating them regularly as part of your diet. Source 1: Cauliflower Cauliflower contains 48.2 mg vitamin C in every 100 grams. Cauliflowers are also good source of vitamin K and also of vitamin b6. It contains carbohydrates, folate and pantothenic acid as well. Cauliflowers help improve brain function and fights various diseases. Source 2: Pineapple In every 100 grams of pineapple, there is an amount of 47.8 mg vitamin C. Besides vitamin C, pineapple is also a source of vitamin A, B1, phosphorus, manganese, copper and calcium as well. This watery fruit is low in fat as well. Source 3: Papaya Papaya contains 62 mg vitamin C in every 100 of its grams. Along vitamin C, papaya also contains vitamin A, calcium, folate, magnesium and proteins. It is a no cholesterol fruit with very low amount of calories. Papaya helps in better digestion and also useful for better eyesight and for protection from heart diseases. Source 4: Strawberry Strawberries contain 58.8 mg vitamin C in every 100 grams. Not only vitamin C, but strawberry is also an excellent source of dietary fiber, folate and vitamin B6. Regular use of strawberries is helpful for a good healthy skin, for health of brain and for losing weight as well. Source 5: Oranges Oranges, special fruit of winter, also contains handsome amount of vitamin C. It contains 53.2 mg vitamin C in each of its 100 grams. Orange is the most primary source of vitamin C. Though, it also contains other vitamins like vitamin A and vitamin B but particularly it is known as a source of vitamin C. Moreover, it also contains magnesium, phosphorus and dietary fiber. Oranges are good for increasing immunity, to decrease cholesterol, anti aging and to improve vision. Please Like share and subscribe https://www.youtube.com/channel/UC1ivhKedRf09QuKUkisHO9A
Views: 12745 Health Is Wealth
10 Foods that Hydrate Your Skin Cucumbers They are made up of 65% water, only have 17 calories, contain nutrients like potassium, vitamin C, and fiber. They are great for digestion, we recommend that you consume them raw in order to take advantage of their benefits. Papaya Papaya helps digestion, gives more energy to your body to repair your skin which makes it look brighter. Also, because it contains vitamin A, it takes responsibility of your health and the proper functioning of your organs. Watermelon Watermelon is rich in vitamin C, which is great for having hydrated skin and good bodily defenses, is made up of 92% water, reduces the risk of cardiac diseases and various kinds of cancer like prostate, ovarian, cervical, oral, pharynx, esophagus, lungs, and pancreas. You can eat it on an empty stomach to increase digestion or eat it alone so that you don’t miss out on any of its benefits. Tomatoes Since tomatoes are composed of lycopene (a powerful antioxidant), they are an important skin protector and fight aging and acne. They are made of 94% water and 20 calories. They are a source of potassium, phosphorus, and vitamin A and C. Apples Apples contain 86% water. Eating an apple a day will give your body the fiber it needs. It is one of the fruits with the greatest antioxidants. This reduces the growth of cancerous cells, the risk of having Alzheimer’s, and heart diseases. Leafy Greens Spinach and lettuce have 95% water, are rich in vitamins A and C, which as we already said are special in caring for your skin. They have minerals, antioxidants, and nutrients that help detoxification by helping eliminate toxins and impurities from the skin. They prevent cancer, preserve memory, and keep your vision healthy. Kiwi This fruit has 83% water. Eating a kiwi gives you over double the daily requirement of vitamin C. Because it has fiber, it is great for regulating cholesterol and blood pressure. It reduces the risk of clots and lowers the levels of blood lipids. Grapefruit Grapefruit has the same qualities as tomatoes because it contains lycopene and high levels of antioxidants, which keep your skin clear and acne free. Coconut Water This water is the most hydrating kind that coconut has. They say that it fights signs of aging. It is good for digestion and skin because it builds skin membranes, which will leave them smooth and bright. Orange Juice Oranges have 88% water, are rich in potassium, vitamin C, calcium, folic acid, and has the necessary nutrients for skin repair. Natural home remedies for (natural treatment for): Subscribe now https://goo.gl/oWckWm
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Mango Fruit With Many Health Benefits Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus why monkeys eat mango seeds and a few mango cautions and concerns. Health Benefits 1. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. 2. Lowers Cholesterol: The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff). 3. Clears the Skin: Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples. 4. Improves Eye Health: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. 5. Alkalizes the Whole Body: The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body. 6. May Help with Diabetes: Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels. 7. Promotes Healthy Sex: Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help. 8. Improves Digestion: Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination. 9. Helps Fight Heat Stroke: Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process. 10. Boosts the Immune System: The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong. Nutrition by the Numbers One cup (225 grams contain) contains the following. Percentages apply to daily value. 105 calories 76 percent vitamin C (antioxidant and immune booster) 25 percent vitamin A (antioxidant and vision) 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention) 9 percent healthy probiotic fiber 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells) 7 percent potassium (to balance out our high sodium intake) 4 percent magnesium TWITTER @healthytipsYT FOR MORE VIDEOS HERE : www.youtube.com/channel/UCfde9RdL6VGTEAd2dHnNC_Q PLAYLIST HERE : PREVENTIVE AND STAY HEALTHY : https://www.youtube.com/playlist?list=PLDutF5b9TlGv2Z7VGEky4FbUYZO4pALHf TIPS AND TRICKS : https://www.youtube.com/playlist?list=PLDutF5b9TlGsPWotjaqqQSkxFQeeSrrlW BEAUTY HAIR - BODY - SKIN AND FACE : https://www.youtube.com/playlist?list=PLDutF5b9TlGsfgfwBG1ZdHGsvmMtPA8ST DIET - WEIGHT LOSS : https://www.youtube.com/playlist?list=PLDutF5b9TlGuFtT4-VVScAYW2ipnkkerH NATURAL CURES - HOME REMEDIES : https://www.youtube.com/playlist?list=PLDutF5b9TlGtNCl3JO6OJOHzLt1vChFK3
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High Fiber Foods | Top 10 Foods High in Fiber 2018 Fiber rich foods you should eat everyday for good health. Foods rich in fiber can help prevent constipation and also promote fat loss. High Fiber diet are essential for good health. It makes you feel full and can clean you out. The recommended daily intake of fiber for women is around 25 grams and for men is around 38 grams. Benefits of High Fiber Foods Digestive Health Blood sugar control Weight loss Makes your Skin healthy Makes you feel lighter High Fiber Foods List (Superfoods) 1. Apples Dietary Fiber: 1 medium sized Apple contains 4.4 grams of fiber. Delicious and crunchy apples, it is one of the most favorite, healthiest and popular fruit. Apples are very rich in dietary fiber. 2. Oranges Dietary Fiber: 1 large sized Orange contains 4.4 grams of fiber. Oranges are also one of the good sources of dietary fiber and have many health benefits. Fibers improve the function of digestive system and also helps in weight loss 3. Flax Seeds Dietary Fiber: 1 tablespoon of whole Flax Seeds contains 3.5 grams of fiber. Flax Seeds are very high in fiber and low in carbs. Flax seeds can be added to a Gluten-free diet. Adding the flaxseeds to your diet may naturally reduce cholesterol levels. 4. Oats Dietary Fiber: 100 grams of Oatmeal contains 1.7 grams of fiber. Oats are one of the healthiest grains. They are a gluten-free whole grain and a great source of essential vitamins, minerals, fiber and antioxidants. 5. Brown Rice Dietary Fiber: 1 cup of Cooked Brown Rice contains 3.5 grams of fiber. Brown Rice contains a good amount of fiber. Brown Rice is whole grain and contains more fiber than white rice. 6. Nuts Dietary Fiber: Mixed nuts contains 3.5 grams of fiber per ounce. Almonds, Cashews, Walnuts, Raisins, Peanuts, Pistachios etc have been great sources of fiber and protein. All the nuts are high fiber foods. These are considered as dried fruits 7. Green Beans Dietary Fiber: 1 cup of Cooked Green Beans contains 11 grams of fiber. Green beans are one of the high fiber foods. They are very low in calories and contain an excellent quantity of vitamin A. The Vitamins and Minerals in Green Beans are essential for body metabolism. 8. Whole Wheat Bread Dietary Fiber: 1 slice of Whole Wheat Bread contains 2 grams of fiber. Whole wheat bread is a rich source of fiber, protein, vitamins and minerals. It is a low fat and low cholesterol. It improves digestive health and helps prevent cancer. 9. PopCorn Dietary Fiber: 100 grams of Popcorn contains 13 grams of fiber. Popcorn is one of the healthiest and popular high fiber foods in the world. Popcorn is extremely high in fiber. 10. Pears Dietary Fiber: 1 medium sized Pear contains 6 grams of fiber. It is one of the healthiest fruit in the world. It is very good source of fiber. Pears are the very high source of Vitamin C. It contains antioxidants which may help prevent cancer.
Views: 22666 DreamyVibes
20 Ultimate High-Fiber Foods. Is it accurate to say that you are getting enough fiber? Fiber: we know we require it, yet even with all the fiber-included nourishments out there, the vast majority are as yet inadequate. The cutting edge western eating regimen has left Americans with a genuine supplement lack, fiber. It is evaluated that under 5 percent of Americans get the prescribed measure of dietary fiber every day. High fiber nourishments help to make preparations for tumor, coronary illness, diverticulosis, kidney stones, PMS, stoutness, and help to help a solid stomach related tract. Fiber is substantially more than only a controller. Advantages of High-Fiber Foods: *The following fiber content depends on Harvard: Fiber Content of Foods in Common Portions, aside from where generally noted. Many handled nourishments including grains and breads, have included fiber. These wellsprings of fiber utilized as a part of for this supplementation are not the most advantageous. Indeed, similarly as with mainstream fiber supplements, numerous fixings might be destructive to your wellbeing. In this way, as it is with all supplements, it is greatly improved to eat crisp sustenances, rich in the supplements you require. There are many records out there of high fiber sustenances; this rundown is centered around maybe lesser-known fiber stars. The greater part of the nourishments recorded underneath are not only high in fiber, but rather basic supplements that assistance our bodies flourish. Extreme High Fiber Foods:. HIGH FIBER FOODS: Fruits: 1. Avocados: Add up to Dietary Fiber: 10.5 grams for each container (cut). Prominent Nutrients: Vitamin C, Vitamin E, Vitamin B6, Folate, Vitamin K, Potassium. The fiber substance of avocados changes relying upon the sort. There is a distinction in fiber substance and cosmetics between the between the brilliant green, smooth cleaned avocados (Florida avocados) and the littler darker and dimpled assortment (California avocados). Florida avocados have altogether more insoluble fiber than California avocados. Notwithstanding the fiber, avocados are stuffed with sound fats that assistance to bring down cholesterol and decrease the danger of coronary illness. Begin fusing crisp avocado into your eating regimen with some of these avocado formulas. 2. Asian Pears: Add up to Dietary Fiber: 9.9 grams of fiber for every medium organic product, skin on. Prominent Nutrients: Vitamin C, Vitamin K, Omega 6 unsaturated fats, Potassium, Fresh, sweet, and scrumptious, Asian Pears contain elevated amounts of fiber, yet in addition is rich in Omega-6 unsaturated fats (149 mg for each serving) related with solid cells, mind and nerve function.(1) The American Heart Association prescribes no less than 5%-10% of sustenance calories originate from Omega 6 unsaturated fat nourishments. 3. Berries: Raspberry Total Dietary Fiber: 8 grams of fiber for each glass. Raspberry Notable Nutrients: Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, Total. Blackberry Dietary Fiber: 7.6 grams of fiber for each glass. Blackberry Notable Nutrients: Vitamin C, Vitamin K, Omega 6 unsaturated fats, Potassium, Magnesium, Potassium, Manganese. Blackberries are high in Vitamin K that is related with boosting of bone thickness, while the raspberry's high manganese levels help to help solid bones, skin, and glucose levels. These advantages, notwithstanding giving an extraordinary tasting approach to add fiber to your eating regimen. Attempt my simple Blackberry Sorbet formula; solidified raspberries, or a blend of the two would function admirably as well. 4. Coconut: Add up to Dietary Fiber: 7.2 grams for each glass. Prominent Nutrients: Manganese, Omega-6 unsaturated fats, Folate, and Selenium. Coconut items are developing in prevalence, in light of current circumstances. In the event that you have not yet begun expending coconut, read the 8 reasons you ought to eat coconut ordinary. Coconut has low glycemic record, and is anything but difficult to consolidate into your eating routine; with 4 to 6 times the measure of fiber as oat wheat, coconut flour and ground coconut is an incredible approach to add a solid characteristic fiber to your eating routine. In nations where coconut is a dietary staple, there are less episodes of elevated cholesterol and coronary illness. For most heating formulas, you can substitute up to 20% coconut flour for different flours. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 830 Health Benefits
10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
Views: 1059479 facts@WEB
We live in the world where we can’t live without eating and we all love to eat delicious, tastiest foods to satisfy our hunger. But when we eat some of us forget to keep control on their diet and this result in extreme obesity. Now a days, over weight is the major problem among peoples in the world. To outcome from this problem one need to follow strict diet with proper weight reducing exercises. Here we have listed some super foods which can help you in losing weight by boosting your metabolism to burn fat and by curbing cravings for fatty foods. In addition, these will keep your energy level high. Almonds Almonds are rich in Vitamin E, magnesium, mono-saturated fat and fibre. They are also full of B vitamins and zinc, which helps stop sugar cravings. Magnesium helps to maintain our blood sugar levels and reduces food cravings by keeping us full. This in turn helps to maintain our body weight. The mono-saturated fats maintain and reduce our body mass index. It targets the fat stored in the abdominal region, thus reducing belly fat. Green tea Green tea has many health benefits. It has a higher concentration of polyphenols, also called catechins. The catechins in the green tea are one of the active ingredients linked to weight loss. They might prevent the accumulation of body fat, as well as increase body temperature so you burn more calories. In addition to catechins, green tea is also a source of caffeine. Avocado Avocados are one of the best kind of foods you can eat to lose weight. They are rich in monounsaturated fat that is easily burned for energy. According to research published in the Nutrition Journal, eating just one-half of a fresh avocado with lunch may satiate you if you're overweight, which will help prevent unnecessary snacking later. Broccoli Broccoli is high in dietary fibre, vitamins and minerals and low in calories and fat. It contains twice as much vitamin A and C than an orange, and with it a lot of B vitamins, calcium, magnesium, selenium, zinc, iron and potassium. The body needs vitamin C to synthesize a compound called carnitine, which is essential for metabolizing fats into energy. Oatmeal Oats are packed with dietary fibers and minerals such as Manganese, Thiamin, Magnesium and Phosphorous. Being very low in saturated fats, sodium and cholesterol it is very low in calorie and helps in weight loss and maintenance of optimum health. Grapefruit Grapefruit is a low-calorie food. Limiting the number of calories that you eat on a particular day can play a significant role when it comes to weight loss. Many studies shows that grapefruit contains unique plant compounds that reduce insulin levels, which in turn promotes weight loss. Flaxseeds Flaxseeds is an incredibly valuable functional food due to the many vital nutrients they supply to our body. It is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber. Blueberries Blueberries are a good source of dietary fiber, vitamin C, manganese and potassium. They’re one of nature’s best antioxidants. The manganese in it metabolizes proteins, carbohydrates, and fats. Pears Pears is a good source of fiber, research has shown eating just one can fill us with high levels of vitamin C and fiber at just under 100 calories. Fiber content in Pears helps with digestion and keeps us feeling fuller longer. Oranges Orange can be a good choice if you are on a weight-loss diet, since they are fat-free, low in calories and energy density, and high in filling fiber. High fiber and vitamin C contents of the fruit promote weight loss.
Views: 288255 Gnxtgroup
http://www.QualityCateringforKids.com Healthy children need Vitamin C to ward off illnesses, have stronger bones and teeth, and help bruises and scrapes heal more quickly. Foods rich in Vitamin C also help reduce kids' stress-related cravings for junk food. Studies have found that citrus fruits such as oranges, lemons and grapefruits can also help with your child's weight. Citrus works to inhibit the accumulation of fat which leads to gaining weight. So if you're worried about childhood obesity, keep Vitamin C-rich foods in mind. Quality Catering for Kids recommends you feed your children the following fruits that are the highest sources of Vitamin C. We've included some fun facts about each fruit to help you understand why they are a nutritious kid-approved treat, as well as a low-fat snack that keeps their bodies healthy. Cantaloupe: --It's an excellent source of Vitamin C as well as Vitamin A. About a quarter of a cantaloupe, or roughly 6 ounces, provides 100 percent of the U.S. recommended daily allowance of each vitamin for adults. --It's high in fiber and folacin, a nutrient needed for growth and to develop hemoglobin. --Cantaloupe has no fat or cholesterol, great for parents concerned about overweight kids. --It has about 50 calories in a 6-ounce serving. --About a quarter cup of cantaloupe provides about 15 milligrams of Vitamin C needed for children ages 2 and 3. About 25 milligrams are needed for kids 4 to 8. Kids 9 to 13 need about 45 milligrams a day and can get more than that in one whole orange, which provides 67.9 milligrams. Oranges: --Oranges are a good source of folate or folic acid which helps in the proper development of the brain. --Eating one orange a day, which contains dietary fiber, folate and herperidin, helps children keep their cardiovascular systems healthy. --A compound found in oranges and other citrus fruits, called D-limonene has been found to be effective in the prevention of some cancers such as skin cancer, breast cancer, lung cancer, mouth cancer and colon cancer. --The high Vitamin C content also acts as an anti-oxidant that protects cells from damage by free radicals. --Oranges are also rich in calcium, which helps maintain bone and teeth health. Kiwi: --Kiwi includes more vitamins and minerals per gram, and per calorie, than most other fruits. --There's twice as much Vitamin C in kiwi as there is in an orange. --It's touted as a natural digestive for children and can eliminate that bloated feeling. --Kiwi will give your kids all the antioxidants they need daily. --It will help the immune system and can prevent inflammation, stress and keep children from getting sick because of bacteria and viruses. --It's a good source of carotenoid lutein which means it can help to prevent age-related deterioration of eyesight. Mango: --Research by Oklahoma State University shows including mango in the diet could help reduce body fat and control blood sugar. --Mangoes help unclog pores and eliminate pimples. --The high amounts of Vitamin C and Vitamin A in mangoes, plus 25 different kinds of carontenoids, keep children's immune systems healthy. --Mangoes help normalize insulin levels in the blood. The mango's low glycemic index means it won't spike kids' sugar levels. --The fiber helps digestion and elimination. Berries: --Blueberries rank the highest of any fruit for antioxidants. One cup delivers 14 percent of the recommended daily dose of fiber and nearly a quarter of the recommended intake of Vitamin C. --They help promote urinary tract health. --Strawberries protect kids' hearts, lower blood pressure and increase HDL (good) cholesterol. --They have no sodium, no fat and are low in calories. About eight strawberries provide more vitamin C than an orange. -- Raspberries contain about 50% of the recommended daily allowance of Vitamin C. Watermelon: --Even though it hasn't been proven to directly prevent unwanted weight, watermelon has a very low calorie-to-nutrient ratio, which means it's ideal for kids who need to lose weight. --Some of the amino acids in watermelon contribute to relaxation of blood vessels, which may help keep blood pressure at healthy levels. --It's a natural diuretic and helps increase urination. At Quality Catering for Kids, our typical lunch provides an average of one-half to 100 percent of the dietary guidelines of Vitamin C for children in the child care centers and pre-schools we serve in Wisconsin and Illinois. You can see our sample menus at http://qualitycateringforkids.com/menu.php. Our kitchen is USDA-inspected daily. Have we convinced you that food rich in Vitamin C contribute to excellent nutrition for kids? Tell us in the Comments section which fruits your kids like best. Have they tasted mangoes or papaya? Do they prefer certain types of berries? Have you introduced them to those cute little clementines? Do you combine any of these Vitamin C fruits with other types of healthy food?
Views: 3893 QC
14 of the Best Vegetables Highest in Protein Arugula 1Cal/Leaf High In Protein, Fiber, Calcium, Iron, Magnesium, Potassium, And Vitamins A, C, K, B6 Eat It In Salads Or In Sandwiches And Wraps Spinach 2 Cal/Leaf High in fiber, Protein, calcium, Iron, Magnesium, Vitamins A, C, E, K, B6 High In Sodium Eat It Raw In Salads, Stir-Fried, Or Cooked Mushrooms 2 Cal/Leaf High In Fiber, Protein, Iron, Potassium, And Vitamins D And B6 Eat Them Stir-Fried, Sauteed, Or Roasted Broccoli 3 Cal/Floret High In Protein, Calcium, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Steamed, Roasted, And In Salads Cauliflower 3 Cal/Floret High In Protein, Magnesium, Fiber, Potassium, And Vitamins C, K, B6 High In Sugars Eat It Steamed, Roasted, Or In Salads Tomatoes 22Cal/Tomato High In Magnesium, Fiber, Potassium, And Vitamins A, C, K High In Sugars Eat Them Raw, In Salads, Or In Sandwiches Cucumbers 24 cal/cucumber High In Magnesium, potassium, And Vitamins A, C, K High In Sugars Eat It Raw Or In Salads Red Bell Pepper 30 Cal/Pepper High In Fiber, Potassium, And Vitamins A, C, E, B6 High In Sugars Eat It Raw, In Salads, Roasted, Or Stir-Fried Zucchini 31 Cal/Zucchini High In Fiber, Protein, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Roasted, Sauteed, Stir Fried, Or In Salads Yellow Pepper 40 Cal/Pepper High In Fiber, Protein, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Roasted, Sauteed, Stir Fried, Or In Salads Red Onions 44 Cal/Onion Hign In Fiber, Potassium, And Vitamins C And B6 High In Sugars Eat It Roasted, Sauteed, Stir-Fried, Or In Salads Bean Sprouts 54 Cal/Eggplant High In Fiber High In Sugars Eat Them In Sandwiches, In Salads, Or Stir-Fried Eggplant 110 Cal/Eggplant High In Magnesium, Fiber, Potassium, And Vitamins C, K, B6 High In Sugars Eat Them Roasted, In Salads, Or Stir-Fried Bok Choy 2 Cal/leaf High In Fiber, Protein, Iron, Calcium, And Vitamins A And C Eat It In Soups, In Salads, Or Stir-Fried
Views: 238619 Health Tips
Radish – Powerhouse of Vitamins, Potassium and Fiber Subscribe To Our YouTube Channel for latest Health videos.. Subscribe Now*--~''^---*"--~*.:: https://goo.gl/hMCJ02 Like and Share in Our Facebook page : https://goo.gl/xa99Ke ****••****••****•****•*****••****•****•*****••****•****•*****• Like * Comment* Tag * Share * Subscribe * ****••****••****•****•****••****•****•*****••****•****•*****• Radishes which are known locally as mooli in India, might not top the list of one of your favourite vegetables. But did you know that when it comes to health and nutrition benefits, these vegetables secure a top rank among all other vegetables? You can consume them raw or just add radishes to your healthy vegetable dishes. These nutrition-loaded root vegetables contain numerous benefits. Health Benefits of Radish: 1. Anti-carcinogenic Properties to Reduce Cancer Risk Radish contains anthocyanins and phytochemicals that have anti-carcinogenic properties. Also, its vitamin C content acts as a powerful antioxidant to prevent free radical damage to the DNA inside the cells, thus reducing cancer risk. A study which was published by Plants Foods for Human Nutritioni offers strong evidence that radish root extract induces cell death by triggering the apoptotic pathways due to the presence of several isothiocyanates (ITCs). 2. Fiber for Fighting Constipation Radish has a high fibre content, and this helps in clearing the food stuck in your colon. Also, it helps facilitate the secretion of bile and digestive juices, which is good for your digestive system. You can also try these remedies to relieve constipation. 3. Low Glycemix Index for Diabetes Management Radishes are known for its low glycemic index, which means that consuming it does not impact blood sugar levels. Also, it helps in regulating the absorption of sugars into the bloodstream, which means that diabetics do not have to worry as much about sudden drops or spikes when eating, or being away from food for a certain amount of time. 4. Water Composition for Keeping the Body Hydrated Radishes are mostly composed of water, and this is a great way to keep your body hydrated, which is very beneficial for your health. One of the most important parts of keeping hydrated is the impact of water on the digestive system. Staying hydrated can help relieve constipation, ensures proper uptake of nutrients from the food you eat and improves the efficiency of digestion. 5. Potassium to Regulate Blood Pressure Radishes are good source of potassium, which contributes to its various health benefits. Potassium has been positively linked to reducing blood pressure, because when it interacts with the arterial supply of vascular beds, it can help relax the blood vessels, therefore increasing blood flow. Also, it reduces blood pressure by widening the flow of the blood, instead of forcing it through constricted and narrow channels. 6. Vitamin B for Skin Health Phosphorus, vitamin-C, zinc and some members of vitamin-B complex that are present in radishes are good for your skin. Also, the water content in radishes helps in maintaining healthy moisture levels in the skin. Smashed raw radish serves as a good cleanser and as an efficient face pack. Because of its disinfectant properties, radishes can help clear up skin disorders including rashes, dry skin and cracks. 7. Vitamin-C for Your Immune System Radishes are a good addition to your diet, and improving your immune system is one of the most important. Just 1/2 cup of radishes daily in your salad or snack is nearly 15% of your daily intake of Vitamin-C. Consistently maxing out your daily dose of Vitamin-C consumption can boost your immune system by replacing many of the white blood cells and antioxidants, which are essential in fighting off every illness from the common the common cold to cancer. Disclaimer: The materials and the information contained on All About Your Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 548 All About Your Health
If studies from the 70’s showed cancer patients treated with vitamin C lived four times longer and sometimes 20 times longer, why isn’t it standard practice today? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Whoa, you thought the last video, Intravenous Vitamin C for Terminal Cancer Patients (http://nutritionfacts.org/video/intravenous-vitamin-c-for-terminal-cancer-patients), was a cliffhanger? This one’s even cliffier! Stay tuned for The Role of Vitamin C in the Treatment of Terminal Cancer (http://nutritionfacts.org/video/the-role-of-vitamin-C-in-the-treatment-of-terminal-cancer). If you really can’t wait until Friday, you can purchase access to NutritionFacts.org videos two months ahead of schedule by getting the DVDs (http://www.drgreger.org/dvds) and watching the conclusion now (if you buy the digital download, http://www.drgreger.org/downloads). Note: 100% of the proceeds from the sales of the DVDs go to the 501c3 nonprofit charity that runs NutritionFacts.org (from which I receive no financial compensation), and all videos from the DVDs will eventually end up completely free here on the site. The DVDs just allow people to watch the videos straight through all in a row, nine weeks ahead of time, and allow them to be shared as gifts. Note: if you become a regular supporter of NutritionFacts.org you get all the DVDs for free, too! See our donor rewards and recognition page (http://nutritionfacts.org/rewards/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 42044 NutritionFacts.org
Ten most healthiest Vegetables in the world by nutrition score here is the list Watercress It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C. Chinese cabbage Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China. It is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin. Chard Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram. It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin. Beet green. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3. Spinach. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. . It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium. Chicory It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight. Leaf lettuce Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folates and vitamin C. Parsley It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities. Romaine lettuce It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. Collards green It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage. Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties.
Views: 5000769 Gnxtgroup
Nowadays infertility is becoming very common issue in many women’s due to bad lifestyle, poor diet, hormonal imbalance, lack of physical exercise and many other unknown factors. Therefore to boost fertility women should be very cautious towards their diet plan & life style. Food and fertility are inherently linked. An effective diet helps regulate the body’s hormones and improve a woman’s health, growing her likelihood of conceiving a child. Here we have listed top 10 fertility-boosting foods packed with the most important vitamins and minerals for a healthy reproductive system. Eggs are a good source of high-quality protein, vitamin D, vitamin B12, carotenoids, omega-3 fats, phosphorus and riboflavin. Vitamin D content in eggs plays a vital role in boosting fertility. Whole milk products are rich in calcium which is essential for bones and reproductive health. Eating whole-milk products instead of skim or low-fat ones may decrease the risk for a certain type of infertility. Salmon is high in omega-3 fatty acids, selenium, vitamin B12, vitamin D, vitamin B6 and phosphorus. All these nutrients are essential for boosting fertility. Omega 3 fatty acids help in reducing stress, increasing blood flow to the reproductive organs and also control inflammation which may interfere with getting and staying pregnant. Broccoli is a great source of Vitamin C that plays a vital role in boosting fertility. According to a study published in Fertility and Sterility, vitamin C-enriched foods are highly essential for those who are planning to conceive. Olive oil works great in boosting women's fertility. It contain high percentage of monounsaturated fat which help in improving the body’s sensitivity to insulin, prevent from depression and reduce inflammation. Almonds are rich in many fertility boosting nutrients such as vitamin E, Vitamin B6, Zinc, Copper and monounsaturated fats. Vitamin E in almonds is a powerful antioxidant that increases sperm health and motility, prevent egg defects and improves overall egg health in women. Zinc help in proper development of ova and sperm, hormonal balance, prevention of chromosomal defects, and prevention of recurrent miscarriage. So if you want to increase fertility then it is best to include almonds in your daily diet plan. Bananas are rich in vitamin B6, which is particularly important to reproductive health because it helps regulate the hormones. An imbalance of hormones has direct effects on both male and female reproduction, particularly on the health of the egg and sperm produced by the parents. Folate is another nutrient bananas provide for women who are trying to conceive. Bananas are also a good source of Potassium, Vitamin C, Dietary Fiber, Protein, Magnesium, Riboflavin, Niacin, vitamin A and iron. All these nutrients and vitamins are essential for increasing fertility. Asparagus are rich in folates that prevent neural tube defects such as spina bifida in an unborn child. Scientific studies have shown that adequate consumption of folates in the diet during pre-conception period and early pregnancy helps prevent neural tube defects in the newborn baby. Asparagus are also rich in the B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6, and pantothenic acid. Cashew nuts are a good source of Zinc, Magnesium, copper, iron and selenium. All these minerals are essential for boosting fertility especially Zinc which is known to be one of the best minerals for fertility in both men and women. Deficiency in zinc can affect the testosterone levels and it decrease the sperm count. So, include handful of cashew nuts in your daily diet. Avocados are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. The most abundant nutrients in an avocado are Vitamin C, Vitamin E, Vitamin K, Vitamin B5, Vitamin B6, Potassium and Folic acid. They are also an excellent sources of minerals like iron, copper, magnesium, and manganese. All these nutrients works great in boosting fertility in both men and women. Folic acid prevents birth defects and neural tube defects.
Views: 280485 Gnxtgroup
Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/282165-How-to-Eat-More-Foods-with-Vitamin-C Also called ascorbic acid, vitamin C not only boosts the immune system but also maintains a healthy heart, bones, eyes, teeth and gums, aids in collagen production, and helps heal wounds. Warning Never change your diet without first consulting your physician. Step 1: Eat fruit Eat citrus fruit, like oranges and grapefruits, and squeeze lemon and lime juice over cooked dishes like chicken. Other fruits high in C include strawberries, kiwi, mango, and cantaloupe. Step 2: Make a salad Make a salad with dark, leafy greens like spinach and kale, which are loaded with C. Top it with a citrus vinaigrette for an added C boost. Step 3: Get your veggies Get several daily servings of veggies like tomatoes, broccoli, and cabbage. And choose sweet red, orange, and yellow peppers, which have double the vitamin C of green peppers. Tip Eating at least five servings of fruits and vegetables daily will ensure you get the recommended allowance of vitamin C. Step 4: Think outside the box Think outside the box by trying more obscure vegetables like jicama, kohlrabi, Brussels sprouts, and water chestnuts. Step 5: Have a potato Have a baked potato. At 25 milligrams, it has nearly half the FDA recommended daily allowance of 60 milligrams of vitamin C. And keep the skin on to get the most nutrients. Step 6: Look for fortified foods Look for vitamin C-fortified foods, such as fortified breads, grains, and breakfast cereals. Did You Know? Did you know? Two-time Nobel Prize-winning chemist and physicist Linus Pauling popularized the use of vitamin C to battle colds and other illnesses.
Views: 29855 Howcast
Healthiest Foods In The World Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Fresh berries carry small amount of vitamin-C, vitamin-A, and vitamin-E. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. It is also a decent source of fiber, and higher in protein than most other vegetables. Broccoli also contains lutein, zeaxanthin and beta-carotene, which may all contribute to better eye health. Almond nuts are rich source of vitamins, and minerals and packed with numerous health promoting phytochemicals. They contain many beneficial plant compounds, including powerful antioxidants like resveratrol, catechin, kaempferol and quercetin. Apples are high in dietary fiber, vitamin C and various antioxidants and flavonoids. They are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples. Regular consumption of apples may improve heart health, and cut the risk of cancer and diabetes. Avocados are an excellent source of dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Dietary fiber helps lower blood cholesterol levels and prevent constipation. Vitamins A, E, and K primarily concentrated in its creamy pulp. The creamy flesh holds many health promoting flavonoid polyphenolic antioxidants such as cryptoxanthin, lutein, zea-xanthin, beta and alpha carotenes. Garlic cloves contain many unique phytonutrients, minerals, vitamins, and antioxidants that have proven health benefits. It contains many flavonoid antioxidants like β - carotene, zeaxanthin, and vitamins like vitamin-C. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Spinach leaves are a rich source of several vital antioxidant vitamins like vitamin-A, vitamin-C, and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a healing role in aging and various disease processes. Salmon is a very good source of easily digestible proteins, and Omega-3 fatty acids, as well as vitamins like vitamin D, vitamin A and Vitamin B. It also contains minerals like selenium, zinc, phosphorus, calcium and iron. The health benefits of salmon include proper cardiovascular health, correct muscle and tissue development, boosted eye health, and efficient body metabolism. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. It also contain small amounts of thiamin, riboflavin, vitamin B-6, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Walnuts are enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health. Walnuts’ omega-3 fats are important for supporting memory and thought processing. They are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including melatonin, ellagic acid, vitamin-E, carotenoids, and polyphenolic compounds.
Views: 407653 Gnxtgroup
Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes; it is no wonder that they are one of the most popular fruits in the world. Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges have more than 60 flavonoids and 170 phytonutrients that have been shown to have anti-inflammatory, anti-tumour and anti-oxidant properties. Here are some of the health benefits for oranges. Relieves Constipation The dietary fiber in orange helps in stimulating digestive juices and relieves constipation. Regulates High Blood Pressure Hesperidin, a flavonoid in oranges helps to regulate high blood pressure. Magnesium in oranges helps to maintain the blood pressure. Prevents Cancer The high amount of vitamin C protects the cells from damages by free radicals. Liminoid, a compound in oranges helps to prevent cancers like oral, skin, lung, breast and colon. Protects Against Heart Diseases The high amount of vitamin C and flavonoids protects against heart diseases. Fights Against Viral Infections Studies show that the abundance of polyphenols protects against viral infections. Purifies Blood The iron and Vitamin B6 in oranges help in the production of hemoglobin and increase the oxygen carrying capacity. They also purify the blood. Protects Against Skin Diseases Beta-carotene, the powerful antioxidant protects the cells from being damage. It also protects the skin from free radicals and prevents the signs of aging. Keeps Bones and Teeth Strong The calcium in oranges helps to keep your bones and teeth strong. Prevents Kidney Diseases The regular intake of orange juice prevents kidney diseases. It also reduces the risk of forming calcium oxalate stones in the kidney. But take the juice in moderate amounts. Otherwise it can cause the decay of bones and teeth. Helpful in Many Diseases Oranges are effective in both preventing and treating certain diseases like asthma, bronchitis, pneumonia, tuberculosis, rheumatism etc.
Views: 101582 e-Health-Bay
Don't forget to check out our brand new website - Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick . Healthiest Foods In The World Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Fresh berries carry small . 10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, . Don't forget to check out our brand new website - Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick .
Views: 2 Charles Tucker
Most Healthiest Foods For Your Body 1. Lemons Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100 g serving (table). Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. Lemons contain numerous phytochemicals, including polyphenols and terpenes. As with other citrus fruits, they have significant concentrations of citric acid. 2. Broccoli Broccoli is an edible green plant in the cabbage family whose large flowerhead is eaten as a vegetable. Broccoli is high in vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane (DIM) and small amounts of selenium. 3. Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. 4. AlmondsThe almond is a nutritionally dense food and a 100 gram serving is a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. 5. Blueberries Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly. 6. Spinach Spinach is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron. 7. Sweet potatoes Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones). 8. Walnuts Walnuts are a nutrient-dense food: 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. 9. Garlic Garlic has antibacterial, antifungal and antiviral properties. Most of its disease-fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. 10. Avocados A typical serving of avocado (100 g) is moderate to rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium.
Views: 99631 Gnxtgroup
Studies in the 70’s appeared to show an extraordinary survival gain in terminal cancer patients with vitamin C, a simple, relatively nontoxic therapy. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Welcome to IV Vitamin C and cancer week on NutritionFacts.org! Sorry for the cliffhangers, but all will be revealed. It’s too important of a topic to not take a serious dive into, and so a single video could never do it justice. Stay tuned for Vitamin C Supplements for Terminal Cancer Patients (http://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients) and The Role of Vitamin C in the Treatment of Terminal Cancer (http://nutritionfacts.org/video/the-role-of-vitamin-C-in-the-treatment-of-terminal-cancer). You’ll notice I sometimes take slight departures from just covering strictly nutrition topics (like my Do Antidepressant Drugs Really Work? http://nutritionfacts.org/video/do-antidepressant-drugs-really-work/ video). I don’t seek such topics out, but just run across them in my nutrition research and can’t help but get sucked down the rabbit hole. I really wish there were other sites like this that would do evidence-based reviews of these important topics. In fact, there should be a dozen more just on nutrition! LifestyleFacts.org (http://www.lifestylefacts.org/) is one attempt at covering other lifestyle medicine topics, and I know Dr. Mark Faries (http://fitnesspudding.com/) is considering doing something with ExerciseFacts.org. To facilitate this movement to provide us all with free, unbiased, science-based resources, I’d be happy to share the nitty gritty inner workings of NutritionFacts.org, in terms of how to get journal access, how to create the videos, etc. In fact, if there’s enough interest I may even do like a day-long seminar or something, but it would be limited to those who are seriously interested—it’s no small undertaking! More videos on cancer survival can be found here: • Cholesterol Feeds Breast Cancer Cells (http://nutritionfacts.org/video/Cholesterol-Feeds-Breast-Cancer-Cells) • Breast Cancer Survival Vegetable (http://nutritionfacts.org/video/breast-cancer-survival-vegetable/) • BRCA Breast Cancer Genes and Soy (http://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/) • Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prostate-cancer-survival-the-av-ratio/) • Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/) • Anti-Angiogenesis: Cutting Off Tumor Supply Lines (http://nutritionfacts.org/video/anti-angiogenesis-cutting-off-tumor-supply-lines/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/intravenous-vitamin-c-for-terminal-cancer-patients and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 49863 NutritionFacts.org
Mike loves healthy, exotic fruits. Cherimoya is loaded with vitamin C and B complex, antioxidants and anti-inflammatory, iron, fiber, protein and flavor. Eat this rocking food and you can cut your risk of cancer, diabetes and heart issues. Cherimoya also helps with arthritis, eyes, brain, weight loss, and your immune system. No reason not to eat it...peace. http://livelife365.com/ More Why Eat Vids: https://www.youtube.com/playlist?list=PLjH9FUTYKcms9UHlbzgt_5upro1KxUUUW
Views: 1775 livelife365
Blueberries also contain the unique, phenol-like antioxidants pterostilbene and resveratrol. Blueberries are a very good source of vitamin K, vitamin C and manganese. Blueberries are also a good source of fiber and copper. Blueberries are a rich source of antioxidant vitamin c, k and manganese. The health benefits of berries. A 1 cup with a nutrient rich fruit like blueberries, we would typically expect to be present blueberries also rank as good source of fiber, providing about 3. High fiber food chart how to eat 37 grams of in a day. When eaten with their seeds and skins intact, blueberries are great source of dietary fiber raspberries at the top list high fruits. Health benefits of blueberries drhigh fiber foods how keeps you full, improves health, and high mayo clinic. Research aug 27, 2015 dietary fiber is a plant based nutrient that sometimes called foods are high in include berries, tomatoes, cauliflower and 5, 2016 just because these fiber, it doesn't mean particular anthocyanins, which also give blueberries their dark hue. Adding more apples and if you're focused on the fiber content of food you eat, this guide will tell are realizing importance eating a diet rich in soluble insoluble fibers jul 23, 2016  plus, high diet, there's good chance your daily anthocyanin antioxidants found dark berries like blueberries may 14, webmd shows how to substitute foods for low snack yogurt topped with half cup (2 grams fiber) protein greek fruit, nuts, or cereal equals seriously satisfying meal. Have you eaten enough foods like blueberries, bananas, sweet potatoes and pinto beans. Grams per jul 1, 2014 native to north america, blueberries are rich in proanthocyanidin, being a natural source of soluble and insoluble fiber, can help learn which foods the best high fiber sources. Fiber rich fruits & vegetables blueberries the world's healthiest foods. 33 fruits high in fiber healthaliciousness 22 high fiber foods you should eat healthline. Jun 18, 2017 here are 22 healthy high fiber foods that can help you lose weight and blueberries (3. 10 proven health benefits of blueberries healthline. Breakfast ideas that are high in fiber webmd. Berries, granola, or sliced almonds are perfect parfait ingredients one cup of these fruits has 84 calories and close to 4 grams fiber. Food network healthy eats recipes what is fiber? Live science. A high fiber diet may a super helpful list of foods in. Berries are high in fiber, so try adding fresh blueberries, raspberries, strawberries, or blackberries to your fiber along with adequate fluid intake moves quickly and relatively easily through digestive tract helps it function properly. A cup of blueberries or cranberries will provide 5 grams fiber. 30 foods with more fiber than an apple. Fiber rich foods list today's dietitian many whole plant are in different types of dietary fiber, such as pectin, since berries packed with tiny seeds, their fiber content is typically higher here's a quick reference on which high f
Views: 9 Etta Hahne Tipz
The cucumber is high in Vitamin B, C and E, calcium, zinc, magnesium, and fiber. If you regularly consume cucumbers your body will be cleared of toxins, also it will clean the intestinal and digestive tract and will accelerate the metabolism. Many diets include cucumbers because it can help you lose weight in a short period. If you want to lose some weight effectively and fast, you should try the following cucumber diet lose 7 kilograms in just one week. So I hope this video will be helpful for you, Please Don’t forget to share with your family and friends. Please Don’t forget to like and subscribe to my channel. THANK YOU :) Subscribe Here: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR Here you can go shopping https://www.amazon.com/shop/healthheldi __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Views: 1145 Health & Heldi
Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.
Views: 1469 Advice & Fashion
Daily supplementation with 1000mg of vitamin C was put to the test to see if it could improve male fertility and lower lead levels. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. Lead series: Phew! There it is, the 11th of my 11-part video series on lead. If you missed the first 10, here’s the list: • How the Lead Paint Industry Got Away With It (http://nutritionfacts.org/video/How-the-Lead-Paint-Industry-Got-Away-With-It) • Lead in Drinking Water (http://nutritionfacts.org/video/lead-in-drinking-water) • How the Leaded Gas Industry Got Away With It (http://nutritionfacts.org/video/•How-the-Leaded-Gas-Industry-Got-Away-With-It) • “Normal” Blood Lead Levels Can Be Toxic (http://nutritionfacts.org/video/Normal-Blood-Lead-Levels-Can-Be-Toxic) • The Effects of Low-Level Lead Exposure in Adults (http://nutritionfacts.org/video/The-Effects-of-Low-Level-Lead-Exposure-in-Adults) • How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? (http://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Thiamine-Fiber-Iron-Fat-Fasting) • How to Lower Lead Levels with Diet: Breakfast, Whole Grains, Milk, Tofu? (http://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Breakfast-Whole-Grains-Milk-Tofu) • Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? (http://nutritionfacts.org/video/Best-Foods-for-Lead-Poisoning-Chlorella-Cilantro-Tomatoes-Moringa) • Best Food for Lead Poisoning - Garlic (http://nutritionfacts.org/video/Best-Food-for-Lead-Poisoning-Garlic) • Can Vitamin C Help with Lead Poisoning? (http://nutritionfacts.org/video/Can-Vitamin-C-Help-with-Lead-Poisoning) Note there is nothing special about yellow bell peppers (other than the extraordinary vitamin C content!). That was just my attempt to figure a way to imagine some doable way to get 1000mg of vitamin C in whole food form (easier than eating 10 oranges!). Though remember that Parkinson’s video? Peppers & Parkinson’s: The Benefits of Smoking without the Risks? (http://nutritionfacts.org/video/peppers-and-parkinsons-the-benefits-of-smoking-without-the-risks). So one would expect to get all the benefits of the 1000mg of vitamin C with benefits. Why not just take vitamin C supplements? See my video Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones? (http://nutritionfacts.org/video/do-vitamin-c-supplements-prevent-colds-but-cause-kidney-stones). If hundreds of milligrams day of vitamin C sounds like a lot, check out What is the Optimal Vitamin C intake? (http://nutritionfacts.org/video/what-is-the-optimal-vitamin-c-intake). Then there’s the vitamin C and cancer series I did for anyone interested: • Intravenous Vitamin C for Terminal Cancer Patients (http://nutritionfacts.org/video/intravenous-vitamin-c-for-terminal-cancer-patients) • Vitamin C Supplements for Terminal Cancer Patients (http://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients) • The Role of Vitamin C in the Treatment of Terminal Cancer (http://nutritionfacts.org/video/the-role-of-vitamin-C-in-the-treatment-of-terminal-cancer) And finally, more on male fertility here (but nothing like those crazy results in that Texas study): • Fukushima and Radioactivity in Seafood (http://nutritionfacts.org/video/fukushima-and-radioactivity-in-seafood/) • Male Fertility and Diet (http://nutritionfacts.org/video/male-fertility-and-diet/) • The Role of Diet in Declining Sperm Counts (http://nutritionfacts.org/video/The-Role-of-Diet-in-Declining-Sperm-Counts) • Dairy Estrogen and Male Fertility (http://nutritionfacts.org/video/dairy-estrogen-and-male-infertility) • Dietary Pollutants May Affect Testosterone Levels (http://nutritionfacts.org/video/dietary-pollutants-may-affect-testosterone-levels) For those of you sick of lead, eat garlic! (http://nutritionfacts.org/video/Best-Food-for-Lead-Poisoning-Garlic) :) Seriously, for those of you ready for me to move on to another topic, your wish is my command. Tomorrow it’s The Role of Burger Viruses in Cancer (http://nutritionfacts.org/video/the-role-of-burger-viruses-in-cancer). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/yellow-bell-peppers-for-male-infertility-and-lead-poisoning and someone on the NutritionFacts.org team will try to answer it. http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 22227 NutritionFacts.org
Also commonly referred to as Barbados cherry, acerola is a cherry-like fruit that is commonly used as a dried powder for its super concentrated amounts of vitamin C. A valuable adjunct to the diet and an essential nutrient needed for many bodily functions, acerola is a whole food-based vitamin C which contains the active ascorbic acid ingredient PLUS an important complex of other nutritional cofactors that make it easy for the body to digest and assimilate. The fruit is not typically eaten fresh, as it has a sour tart taste, but is commonly used as a powder in drinks, foods and recipes. It is most frequently found as a freeze-dried powder or as a spray-dried water extract. These are created from the raw skins and fruit pulp which are processed immediately upon harvest. Recommended Acerola Products: Terrasoul Superfoods, Acerola Cherry Powder, Organic Freeze-dried, 4oz - http://amzn.to/2fnNM5C Micro Ingredients, Acerola Cherry Extract Powder, Organic, 8oz - http://amzn.to/2ujW3yi Pure Synergy, Pure Radiance C, Natural Wholefood Vitamin C, 90caps - http://amzn.to/2uk3Iwr Healthforce Nutritionals, Truly Natural Vitamin C, 270g - http://bit.ly/2tJ6ICT Sari Foods, Acerola Extract Powder, 6oz - http://amzn.to/2wnGNhh Optimally Organic, Acerola Cherry, Freeze-Dried Powder, 8oz - http://bit.ly/2wGNI3P Biofinest, Organic Acerola Cherry Juice Powder, 4oz - http://amzn.to/2fbkZOB Mountain Rose Herbs, Acerola Berry Freeze Dried Powder, Organic 1oz-1lb - http://bit.ly/2w7JOSn Markus Products, Wildforce Vitamin C Powder (200g) - http://amzn.to/2vMGijK Good For You Foods, Organic Acerola Freeze-Dried Powder, 4oz - http://amzn.to/2jJcNtM HawaiiPharm, Organic Acerola Cherry Glycerin Liquid Extract - http://amzn.to/2vidm1z Barbados Cherry Plant, Malpighia emarginata, 4"pot - http://amzn.to/2vfRouv Acerola Cherry Page: https://www.superfoodevolution.com/acerola-cherry-benefits.html Organic Acerola Powders List: https://www.superfoodevolution.com/acerola-cherry-benefits.html#OrganicAcerolaPowders Additional Sourced Info: Acerola Cherry, Raw, Nutrition Facts: http://bit.ly/2veRqkz Acerola (Malpighia emarginata DC.) Juice Intake Suppresses UVB-Induced Skin Pigmentation: http://bit.ly/2iixxIk The role of vitamin C in pushing back the boundaries of skin aging: an ultrasonographic approach: http://bit.ly/2uW3QT3 Synthetic or Food-Derived Vitamin C—Are They Equally Bioavailable?: http://bit.ly/2iirljx Total, Dietary, and Supplemental Vitamin C Intake and Risk of Incident Kidney Stones: http://bit.ly/2wun2qE Ascorbate increases human oxaluria and kidney stone risk: http://bit.ly/2weWQ3q All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Views: 6296 SuperfoodEvolution
Your gallbladder is responsible for storing bile and sending it to your intestines to break down fatty foods. When you eat a meal that has a high fat content, the intestines require bile to break down the fatty food. Ideally, you’re gallbladder is then told to send bile to your intestines and help in the digestion process! Unfortunately, a lot of people deal with a malfunctioning gallbladder, and the most common cause of this gallbladder dysfunction is gallstones. The bile that is stored in the gallbladder is full of cholesterol, which in this case is a good thing, but when the cholesterol begins to outweigh the bile, problems can arise. If the cholesterol balance is off in your bile, the cholesterol can actually start to crystallize! When your cholesterol crystallizes, gallstones are formed, and this is an extremely common, and painful experience! You’re more at risk of getting gallstones if you are: Eating fatty foods regularly Overweight Obese Pregnant Suffering from liver disease or diabetes On birth control In order to lower your chances of getting gallstones or to relieve gallbladder pain (for those with the above characteristics or those without) you should try and add the following foods to your regular diet! 1. Lentils Studies have proven that women and men that consume more lentils, beans, and peas are less likely to develop gallstones. It is believed that the high fiber content in these foods is what makes them remedies for gallstones and other gallstone pain. If you’re looking for foods will more fiber, I would also recommend chick peas, whole wheat grains, and fiber filled fruits like oranges! 2. Salmon The omega 3 fatty acid content in salmon is extremely good for gallstones because it fills the body with good monounsaturated fat, unlike the fat found in junk food. Monounsaturated fats can lower your cholesterol, which takes a strain off your gallbladder, decreases the chances of your cholesterol overpowering your bile, and inhibits crystallization. 3. Fruits and Vegetables with vitamin C Eating fruits with vitamin C is essential in avoiding gallstones! When you are vitamin C deficient, your risk of gallstones increase astronomically because vitamin C synthesizes your bile with cholesterol. When vitamin C isn’t there to do this job, the cholesterol will not be able to blend with the bile and crystallization will occur. My favorite vitamin C filled foods are: Oranges Kiwis Guava Yellow bell peppers Dark green leafy vegetables 4. Almonds A handful a day keeps the doctors away! Almonds are a great source of calcium and magnesium; both of which are crucial in properly managing your cholesterol and bile balance. If almonds aren’t your thing, try having a little bowl of plain organic yogurt everyday! Better yet add some vitamin C filled fruits! A double-whammy of gallstone protection! On top of eating well, you must also maintain a healthy lifestyle when trying to avoid or relieve gallbladder pain. Here’s a list of fun, easy ways to stay active and healthy! Incorporate a walk into you everyday! (I started writing letters to my friends and family again, so that I would be encouraged to walk to my local post office regularly!) Try keeping a diet diary! (This will help you keep track of progress!) Use a step counter and try to meet a goal by the end of the week. Purchase healthy cookbooks so that you’re limited to healthy, low-fat recipes!
Views: 7020 Direct Trend
Fennel is not only tasty but high in Vitamin C and fiber. The plant's bulb can be used in a variety of ways. It is perfect caramelized, on pizza, in a soup, over a salad or braised. Once you learn how to cut it properly, you will be adding fennel to everything!
Views: 5874 Jerry James Stone
This week Reactions explores the chemistry and science that goes on to the nutrients when you cook vegetables. Vegetables are chock-full of essential vitamins and minerals, but how should you eat them to get the most nutritious bang for your buck? Raw? Sauteed? Frozen? You might want to eat those fresh green beans right away, for one — flash-frozen green beans kept for months have up to three times more vitamin C than week-old beans kept in the fridge. And did you know that oil-based dressing and avocados can help you absorb more nutrients from that kale salad. Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Roberto Daglio - Mr Fantastic Producer: Elaine Seward Writer: Tien Nguyen Executive Producer: Adam Dylewski Scientific consultants: Francisco Barberán, Ph.D. Darcy Gentleman, Ph.D. Kyle Nackers Sources: Vitamin C fact sheet - https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Vitamin B fact sheet - https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ Vitamin A fact sheet - https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ Vitamin E fact sheet - https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ Vitamin K fact sheet - https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h3 Magnesium fact sheet - https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Iron fact sheet - https://ods.od.nih.gov/pubs/usdandb/Iron-Food.pdf#search=%22iron%22 Calcium fact sheet - https://ods.od.nih.gov/factsheets/Calcium-Consumer/ Local produce nutrition - http://www.tandfonline.com/doi/full/10.1080/09637480701453637?scroll=top&needAccess=true Nutritional comparison of frozen vs. fresh green beans - http://ucce.ucdavis.edu/files/datastore/234-779.pdf Effect of ethylene gas on vegetables - http://carrotmuseum.co.uk/EthylenePDF.pdf Cooking helps break down cell walls and release nutrients - http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/?_r=0 Cooking method effect on nutritional value of broccoli comparison - http://pubs.acs.org/doi/abs/10.1021/jf072304b Cutting vegetables in larger chunks to reduce leaching - http://www.leeds.ac.uk/yawya/science-and-nutrition/The%20effects%20of%20cooking%20on%20nutrition.html Trans fat impact on health - http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Trans-Fats_UCM_301120_Article.jsp#.WIeCorGZPBJ Full fat dressing for better carotenoid absorption - http://ajcn.nutrition.org/content/80/2/396.full Raw diet impact on lycopene and carotenoids - https://www.ncbi.nlm.nih.gov/pubmed/18028575 Lycopene in Tomatoes - http://researchnews.osu.edu/archive/lycoproc.htm Carotenoids - http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids Ever wonder why dogs sniff each others' butts? Or how Adderall works? Or whether it's OK to pee in the pool? We've got you covered: Reactions a web series about the chemistry that surrounds you every day. Reactions is produced by the American Chemical Society.
Views: 30491 Reactions
After Eating Garlic on Empty Stomach, This Is What Happens With Your Body. Garlic is a commonly used flavoring agent and in the foods. It has also several health benefits. Garlic rich in nutrients, containing Manganese, Vitamin B6, Vitamin C, selenium and fiber. Why Is it Good to Eat Garlic on an Empty Stomach? Eating a little garlic on an empty stomach removes toxins from your body. It works as a very strong antioxidant, making it a natural and healthy filter for your stomach. Besides being effective for blood circulation, it also prevents heart problems and aids in proper functioning of the liver. Eating garlic on empty stomach is also very helpful for nerve system. Garlic contains natural compounds that promote contraction of the airway muscles in asthma sufferers. The anti inflammatory properties of garlic promotes is very helpful for asthma patients. If you often get sick with common cold or flu, eating garlic raw or drinking garlic tea can help reduce your symptoms or prevent your illness entirely. Garlic also has anti cancer properties. According to the studies, Eating garlic on a regular basis, may help lower the risk of colon cancer, breast cancer, prostate cancer and othe abdominal cancer. Other benefits of garlic: Garlic also very helpful for ear infection, reducing tooth pain and heat diseases. It is also useful for skin fungus, warts/skin tags etc. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
Views: 262977 Fast Remedy
Learn how to maintain your Stationary April Shower Vitamin C Shower Filters. It is easy to clean the hand held shower heads, bracket & change the micro fiber filter. This will ensure that your Vitamin C Filter will continue to operate correctly. Learn more at: https://www.showerfilterstore.com/Apr...
Views: 114 ShowerFilterStore