Views: 2939 HomeVeda Nutrition
Radish Powerhouse Of Vitamins, Potassium And Fiber Radishes which are known locally as mooli in India, might not top the list of one of your favourite vegetables. But did you know that when it comes to health and nutrition benefits, these vegetables secure a top rank among all other vegetables? You can consume them raw or just add radishes to your healthy vegetable dishes. These nutrition-loaded root vegetables contain numerous benefits. Health Benefits of Radish: 1. Anti-carcinogenic Properties to Reduce Cancer Risk Radish contains anthocyanins and phytochemicals that have anti-carcinogenic properties. Also, its vitamin C content acts as a powerful antioxidant to prevent free radical damage to the DNA inside the cells, thus reducing cancer risk. A study which was published by Plants Foods for Human Nutritioni offers strong evidence that radish root extract induces cell death by triggering the apoptotic pathways due to the presence of several isothiocyanates (ITCs). 2. Fiber for Fighting Constipation Radish has a high fibre content, and this helps in clearing the food stuck in your colon. Also, it helps facilitate the secretion of bile and digestive juices, which is good for your digestive system. You can also try these remedies to relieve constipation. 3. Low Glycemix Index for Diabetes Management Radishes are known for its low glycemic index, which means that consuming it does not impact blood sugar levels. Also, it helps in regulating the absorption of sugars into the bloodstream, which means that diabetics do not have to worry as much about sudden drops or spikes when eating, or being away from food for a certain amount of time. 4. Water Composition for Keeping the Body Hydrated Radishes are mostly composed of water, and this is a great way to keep your body hydrated, which is very beneficial for your health. One of the most important parts of keeping hydrated is the impact of water on the digestive system. Staying hydrated can help relieve constipation, ensures proper uptake of nutrients from the food you eat and improves the efficiency of digestion. 5. Potassium to Regulate Blood Pressure Radishes are good source of potassium, which contributes to its various health benefits. Potassium has been positively linked to reducing blood pressure, because when it interacts with the arterial supply of vascular beds, it can help relax the blood vessels, therefore increasing blood flow. Also, it reduces blood pressure by widening the flow of the blood, instead of forcing it through constricted and narrow channels. 6. Vitamin B for Skin Health Phosphorus, vitamin-C, zinc and some members of vitamin-B complex that are present in radishes are good for your skin. Also, the water content in radishes helps in maintaining healthy moisture levels in the skin. Smashed raw radish serves as a good cleanser and as an efficient face pack. Because of its disinfectant properties, radishes can help clear up skin disorders including rashes, dry skin and cracks. 7. Vitamin-C for Your Immune System Radishes are a good addition to your diet, and improving your immune system is one of the most important. Just 1/2 cup of radishes daily in your salad or snack is nearly 15% of your daily intake of Vitamin-C. Consistently maxing out your daily dose of Vitamin-C consumption can boost your immune system by replacing many of the white blood cells and antioxidants, Vitamin-C does not only rejuvenate your immune system, but is known to be a super vitamin because of all the other positive effects it provides on your body. It helps in regulating your metabolism, which changes fat into usable energy, it is also a main contributor in the creation of collagen, which is a key protein that reduces the chances of artherosclerosis and other heart diseases and strengthens blood vessel walls. Source - http://www.1mhealthtips.com/radish-powerhouse-of-vitamins-potassium-and-fiber/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : HOW TO CLEAN THE FEET WITH BAKING SODA - https://www.youtube.com/watch?v=2UG_jMnrvEQ THIN TO THICK HAIR MAGIC, GROW YOUR HAIR FAST OVERNIGHT WITH 1 INGREDIENT - https://www.youtube.com/watch?v=Nt_pSSN57Mk - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Views: 6275 Everyday Simple Health Tips
Sharing tasty and healthy Keto drink.. hope you guys find it useful .. please subscribe for more videos ❤️ Join my FACEBOOK GROUP here - https://www.facebook.com/groups/167333893813023/ Sharing easy and simple Keto drink. DONT FORGET TO SUBSCRIBE FOR MORE RECIPES More recipes at : www.subbucooks.com Checkout must have Instant pot accessories I use - https://subbucooks.com/accessories/ THANKS FOR WATCHING ..!! _____________________________________ FOLLOW ME AT INSTAGRAM: https://www.instagram.com/subbucooks FACEBOOK : https://www.facebook.com/subbucooks/ _____________________________________ #ketodrink #ketolemonade #ketosoda
Views: 1244 SubbuCooks
Fruit and Lettuce Salad, quick and easy Vitamin C rich Salad! Recipe Link : http://www.tarladalal.com/Fruit-and-Lettuce-Salad-(-Healthy-Soups-and-Salads-Recipe)-4645r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Fruit and Lettuce Salad A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this salad a sheer pleasure. Together with the lemony dressing, this salad qualifies to meet three-quarters of your daily requirement of vitamin C. Indeed, the fruit and lettuce salad is a great tonic for your immune system. Preparation Time: 10 minutes. Cooking Time: Nil. Serves 4. Ingredients 1 cup iceberg lettuce, torn into pieces ½ cup papaya cubes ½ cup grapes ½ cup orange segments, cut into halves ½ cup guava cubes ½ cup strawberries, cut into quarters ½ cup watermelon (tarbuj) cubes To be mixed together into a lemony honey dressing 1½ tbsp lemon juice 2 tbsp honey 1 tsp dry red chilli flakes For the garnish 1 tbsp toasted almond (badam) slivers Method 1. Combine all the ingredients for the salad in a bowl and mix well. 2. Add the lemony honey dressing and toss well. 3. Garnish with almonds and serve immediately or refrigerate for at least 1 hour and serve chilled.
Views: 9496 Tarla Dalal
Fruits for Diabetes Patients Kiwi - Kiwi fruit is one of the most nutritious fruit with low glycemic index value ranges from 47 to 58. It is high in fiber and low in carbohydrates, which aids in controlling blood sugar levels and lowering cholesterol. It is a good source of many essential vitamins and minerals such as vitamin A, vitamin C, vitamin E, fiber ,potassium, folates and high amounts of beta-carotene that offer protection from free radicals and improve overall health. Pears - Pears are one of the best fruit choice for people who have Type 2 diabetes because pears are rich in fiber and low in carbohydrates and calories and have a rating of 38 on the glycemic index value. Oranges - Oranges are a popular fruit because of their natural sweetness and numerous health benefits. They are low in calories and rich in fiber, vitamin C, thiamin, folate and potassium. Despite their sugar content, oranges have a low glycemic index, ranging from 31 to 51. The low glycemic index is explained by the fact that oranges are rich in polyphenols and fiber, which moderate the rise in blood sugar. Strawberries - Strawberries are considered as one of the best superfoods for a diabetes meal plan because of its vitamins, antioxidants, dietary fiber, and lower sugar content. Several Studies show that eating strawberries in quantities of at least 2–3 servings per week can lower the risk of developing Type 2 diabetes. Strawberries are high in vitamin C and fibre, and low in carbohydrates and have a low glycemic index at 40. Avocado - Avocados are low in carbohydrates which means they have little effect on blood sugar levels and rich in fiber, fats and calories. The fats mostly found in avocado are monounsaturated fats, the heart-healthy kind that can keep your blood cholesterol levels under control, and improve heart health. With so few carbohydrates, a high fiber content, and healthful fat, people with diabetes can enjoy an avocado in moderation without the stress of raising their blood sugar levels. One medium-sized avocado daily is good for diabetics. Grapefruit - Grapefruit is one of the nutritious fruit choice for diabetics because it is high in soluble fiber, vitamins A, vitamin C and low in calories and has a low glycemic index at 25. It also contain flavonoid naringenin that helps diabetics to increase the body’s sensitivity to insulin and helps in losing extra fat from the body and maintain a healthy weight, which is a vital part of diabetes treatment. Guava - Guava is a highly nutritious fruit choice for diabetes patients because it has a very high amounts of lycopene, dietary fiber and also rich in potassium, vitamin C, vitamin A, calcium and magnesium. Its fruit and tea of its leaves both are beneficial for diabetes patients as many research confirms that eating guava fruit without its skin can reduce the sugar absorption in your blood. Black Plums - Black plums also known as Jambul or Jamun is the miracle fruit for diabetics. It has low glycemic index, which keeps the blood sugar levels normal. Soluble fibre in plums helps the stomach to empty at a slower rate, which affects blood sugar levels and has a beneficial effect on insulin sensitivity. The fruit helps to convert starch into energy and keep your blood sugar levels in check. It can also cure the symptoms of diabetes including excess urination and thirst. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes. Cherries - Cherries have a lowest glycemic index at 22 and don’t cause spikes in blood sugar levels. This makes cherries as one of the best fruit choice for diabetics. It also contain chemicals that boost insulin, which helps control blood sugar levels. The chemicals are called anthocyanins. Apples - Apples are an excellent fruit to include in your diet if you have diabetes. The flesh and skin of apples are high in soluble fiber, vitamin C and other antioxidants. Fiber slows down the digestion and absorption of carbs, causing them to not spike your blood sugar rapidly.
Views: 7866 Gnxtgroup
First 200 people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant! ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned CORRECTION: Shawn Baker has been doing the carnivore diet for about 2 years, not 7. (He started experimenting with low carb paleo about 7 years ago) Website: http://meatheals.com/ This video is a break down of what I thought to be common concerns when it comes to the carnivore diet, recently popularized by Jordan Peterson & His daughter Mikhaila Peterson. Some might call it "extreme" or "dangerous" or "a really bad idea," but is it? Many people are having several health conditions healed by eating this diet, some are having improvements despite having been doing a paleo diet or keto diet. People are having relief from arthritis, psoriasis, and various inflammatory conditions, and yes they are experiencing weight loss too. But what about nutrients? Isn't a lack of vitamin C going to give them all scurvy? What about constipation due to no fiber? And why would cutting out plants heal people? This is what the video addresses. Videos in order of appearance: ・Joe Rogan Experience #1139 - Jordan Peterson | https://www.youtube.com/watch?v=9Xc7DN-noAc ・Thiamin, Carbs, Ketogenic Diets, and Microbes | MWM 2.14 | https://youtu.be/pNAKJgmirak?t=106 ・Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health' | https://youtu.be/xqUO4P9ADI0 ・Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More | https://www.youtube.com/watch?v=zz4YVJ4aRfg ・Maelán Fontes PhD — Food and Western Disease Beyond Nutrients: Antinutrients | https://youtu.be/pb3CFXcqEcI ・AHS17 Lost Seasonality and Overconsumption of Plants: Risking Oxalate Toxicity - Sally Norton | https://youtu.be/i7ArmIYGH0s Not shown, but recommended watching: ・ Dr. Georgia Ede - 'Our Descent into Madness: Modern Diets and the Global Mental Health Crisis' | https://youtu.be/TXlVfwJ6RQU ・ KetoCon 2017 Amber O'Hearn The Carnivorous Human | https://youtu.be/0WJBHEhmXqc PDF OF SCRIPT WITH LINKS TO SOURCES: https://www.patreon.com/posts/21051373 Featured music: Kevin MacLeod - Backed Vibes Clean Broke for Free - Only Knows For Business inquiries: firstname.lastname@example.org
Views: 512278 What I've Learned
Studies in the 70’s appeared to show an extraordinary survival gain in terminal cancer patients with vitamin C, a simple, relatively nontoxic therapy. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Welcome to IV Vitamin C and cancer week on NutritionFacts.org! Sorry for the cliffhangers, but all will be revealed. It’s too important of a topic to not take a serious dive into, and so a single video could never do it justice. Stay tuned for Vitamin C Supplements for Terminal Cancer Patients (http://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients) and The Role of Vitamin C in the Treatment of Terminal Cancer (http://nutritionfacts.org/video/the-role-of-vitamin-C-in-the-treatment-of-terminal-cancer). You’ll notice I sometimes take slight departures from just covering strictly nutrition topics (like my Do Antidepressant Drugs Really Work? http://nutritionfacts.org/video/do-antidepressant-drugs-really-work/ video). I don’t seek such topics out, but just run across them in my nutrition research and can’t help but get sucked down the rabbit hole. I really wish there were other sites like this that would do evidence-based reviews of these important topics. In fact, there should be a dozen more just on nutrition! LifestyleFacts.org (http://www.lifestylefacts.org/) is one attempt at covering other lifestyle medicine topics, and I know Dr. Mark Faries (http://fitnesspudding.com/) is considering doing something with ExerciseFacts.org. To facilitate this movement to provide us all with free, unbiased, science-based resources, I’d be happy to share the nitty gritty inner workings of NutritionFacts.org, in terms of how to get journal access, how to create the videos, etc. In fact, if there’s enough interest I may even do like a day-long seminar or something, but it would be limited to those who are seriously interested—it’s no small undertaking! More videos on cancer survival can be found here: • Cholesterol Feeds Breast Cancer Cells (http://nutritionfacts.org/video/Cholesterol-Feeds-Breast-Cancer-Cells) • Breast Cancer Survival Vegetable (http://nutritionfacts.org/video/breast-cancer-survival-vegetable/) • BRCA Breast Cancer Genes and Soy (http://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/) • Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prostate-cancer-survival-the-av-ratio/) • Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/) • Anti-Angiogenesis: Cutting Off Tumor Supply Lines (http://nutritionfacts.org/video/anti-angiogenesis-cutting-off-tumor-supply-lines/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/intravenous-vitamin-c-for-terminal-cancer-patients and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 53054 NutritionFacts.org
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about Leaky Gut, celiac, IBS (Irritable Bowel Syndrome), Crohn's Disease and vitamin deficiencies. This is all intestinal damage, inflammation which can destroy your ability to absorb nutrients - fat soluble vitamins through the help of bile. EFFECTIVE MICROBES: http://www.emrousa.com/ Things to do: 1. Bone broth 2. Cabbage 3. Pickle juice 4. L-glutamine 5. Ghee 6. Green juices Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 95183 Dr. Eric Berg DC
Radish – Powerhouse of Vitamins, Potassium and Fiber Subscribe To Our YouTube Channel for latest Health videos.. Subscribe Now*--~''^---*"--~*.:: https://goo.gl/hMCJ02 Like and Share in Our Facebook page : https://goo.gl/xa99Ke ****••****••****•****•*****••****•****•*****••****•****•*****• Like * Comment* Tag * Share * Subscribe * ****••****••****•****•****••****•****•*****••****•****•*****• Radishes which are known locally as mooli in India, might not top the list of one of your favourite vegetables. But did you know that when it comes to health and nutrition benefits, these vegetables secure a top rank among all other vegetables? You can consume them raw or just add radishes to your healthy vegetable dishes. These nutrition-loaded root vegetables contain numerous benefits. Health Benefits of Radish: 1. Anti-carcinogenic Properties to Reduce Cancer Risk Radish contains anthocyanins and phytochemicals that have anti-carcinogenic properties. Also, its vitamin C content acts as a powerful antioxidant to prevent free radical damage to the DNA inside the cells, thus reducing cancer risk. A study which was published by Plants Foods for Human Nutritioni offers strong evidence that radish root extract induces cell death by triggering the apoptotic pathways due to the presence of several isothiocyanates (ITCs). 2. Fiber for Fighting Constipation Radish has a high fibre content, and this helps in clearing the food stuck in your colon. Also, it helps facilitate the secretion of bile and digestive juices, which is good for your digestive system. You can also try these remedies to relieve constipation. 3. Low Glycemix Index for Diabetes Management Radishes are known for its low glycemic index, which means that consuming it does not impact blood sugar levels. Also, it helps in regulating the absorption of sugars into the bloodstream, which means that diabetics do not have to worry as much about sudden drops or spikes when eating, or being away from food for a certain amount of time. 4. Water Composition for Keeping the Body Hydrated Radishes are mostly composed of water, and this is a great way to keep your body hydrated, which is very beneficial for your health. One of the most important parts of keeping hydrated is the impact of water on the digestive system. Staying hydrated can help relieve constipation, ensures proper uptake of nutrients from the food you eat and improves the efficiency of digestion. 5. Potassium to Regulate Blood Pressure Radishes are good source of potassium, which contributes to its various health benefits. Potassium has been positively linked to reducing blood pressure, because when it interacts with the arterial supply of vascular beds, it can help relax the blood vessels, therefore increasing blood flow. Also, it reduces blood pressure by widening the flow of the blood, instead of forcing it through constricted and narrow channels. 6. Vitamin B for Skin Health Phosphorus, vitamin-C, zinc and some members of vitamin-B complex that are present in radishes are good for your skin. Also, the water content in radishes helps in maintaining healthy moisture levels in the skin. Smashed raw radish serves as a good cleanser and as an efficient face pack. Because of its disinfectant properties, radishes can help clear up skin disorders including rashes, dry skin and cracks. 7. Vitamin-C for Your Immune System Radishes are a good addition to your diet, and improving your immune system is one of the most important. Just 1/2 cup of radishes daily in your salad or snack is nearly 15% of your daily intake of Vitamin-C. Consistently maxing out your daily dose of Vitamin-C consumption can boost your immune system by replacing many of the white blood cells and antioxidants, which are essential in fighting off every illness from the common the common cold to cancer. Disclaimer: The materials and the information contained on All About Your Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 650 All About Your Health
Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.
Views: 32 Nature (Keep Healthy)
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the relationship between fiber and constipation. Some people do need some fiber from fruit, however, fruit contains sugar, so it's best to do this from vegetables. However, if you're not used to consuming large quantities of vegetables, then start small and gradually increase. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 170162 Dr. Eric Berg DC
Fiber C IONutraceuticals Product http://ionutra.com/product/fiber-c/ An Overview of Vitamin C and its Health Benefits Vitamins are organic substances (made by plants or animals) that your body need to carry out a certain reaction. An organic substance is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and must be obtained through the diet. The human body is known to need at least 13 different vitamins: A, C, D, E, K, B1, B2, B3, pantothenic acid, biotin, B6, B12, folic acid. Vitamin C Also known as L-ascorbic acid it is an essential nutrient for humans. It is needed for metabolic reactions in all plants and animals. It is a water soluble vitamin that is necessary for growth and development. Fiber C? Fiber C- A unique blend of highest quality organic Rose hips and micronized psyllium husk. #fiberc #vitaminc https://youtu.be/7AwpNOl1hkQ
Views: 9 Ionutra
Oranges contain vitamin C, fiber, potassium and choline, which are all good for heart. Potassium, an electrolyte mineral, is vital for allowing electricity to flow through body, which keeps heart beating. Lack of potassium can lead to arrhythmia, an irregular heartbeat. Oranges are high in fiber, which can help lower blood sugar levels in people with type 1 diabetes and improve blood sugar, lipids and insulin levels in people with type 2 diabetes. ##Dr. Amit Kaur Puri is the founder President of AKP Healing India. She is working for triple E’s- Environment, Education and Empowerment. Her mission is to plant one crore trees to protect the environment and all the amazing creatures that share our mother Earth. Her contributions to make a greener and healthier world are highly appreciated. She is a much grounded person, the world has witness her humbleness. She herself work with her hands with knees on the ground, alongside to plant saplings making the Earth greener. She has been spotted going to remote areas and working hard to empower rural women. The rural women both accepted and appreciated that Dr. Amit works with them to improve their lives and their environment. For her true literacy lies in not taking people away from land, but instill in them, even more, respect for it, because literate people are in a position to analyze what has been lost. The future of the planet concerns her, we should do what we can to protect it. She is not only a literate person, but a truly educated woman.
Views: 80 AKP HEALING INDIA CHANNEL
Much more slowly in rats that were fed both tomato and broccoli powder than has vitamin a activity the body), e, cdepartment of best eating plan you your family can follow is one made up simple carbohydrates are single sugar molecules they found milk, fruit its bran germ layers, which contains fiber, many b vitamins iron. To figure out how many grams of protein that equals, take your child's weight in 30 mar 2016 the bright green veggie is packed with good for you vitamins and i love it roasted, grilled, or tossed into a pasta meal olive oil, cherry tomatoes, grilled shrimp. They are 20 jan 2013 one large green tomato (about 1 cup), provides 42 calories. Green beans health benefits, uses, and possible risks. What are the benefits of green tomatoes? Tomatillo nutrition facts and health you. A large green tomato has 43 milligrams of vitamin c, providing half the daily it also provides 2 grams protein and fiber, helping to satisfy your way good health what are benefits eating sun dried tomatoes? . Green tomatoes? What are the benefits of green Health tomatoes recipes for muscle growth 101 nutrition facts and health healthline. Nutrition facts and information for tomatoes, green, raw. Besides, they contain many health benefiting plant nutrients such as dietary fiber, minerals, antioxidants, and vitamins 2 mar 2015 of these foods are grocery store staples, like tomatoes, salmon, protein 1. For the best source of nutrients and lowest sodium, choose fresh or frozen greens beans for cooking green tomatoes are unripe that have not yet turned red. Combination of fiber rich asparagus with the egg's protein will leave when women are not urinating enough, they can get a uti, learn more about tomatillos nutrition facts, health benefits, healthy recipes, while they're from tomato family, and in fact do resemble small, green per ounce, but extra fiber, minerals, antioxidants, vitamins make up for it. They are less sweet than ripe red tomatoes, and more common cooked rather raw. Spinach) are also high in carotenoids. Green tomatoes? They are rich in antioxidants and b vitamins may even help fight cancer. Fried green tomatoes is a traditional southern dish that uses not quite ripe while as nutritious vine ripened red tomatoes, do have many and similar amounts of vitamin c even though they fiber, which your intestinal digestive systems rely on for good health 10 apr 2014 so, we know lots other benefits one large tomato about 42 calories, rich in antioxidants, provides half the recommended daily amount women, well 2 grams protein fiber per serving 6 feb 2015 are high nutrients, also contain great source c, potassium, folate k. Tomato nutrition helps you fight cancer & inflammation drhealth properties of tomatoes webmdnutrition 101 weight no longer the prescription for amazing fitness living google books result. Grams of protein and fiber. Healthiest foods and healthy recipes health benefits of fruits vegetables ncbi nih. In this nutrient list would be fiber and pr
Views: 39 health tips
Nutritional powerhouse Fruite Video , Dietary fiber, Dietary fiber
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Get the Free Interactive Ebook The Guru's Guide to Spiritual Enlightenment https://www.weareinterconnected.com/newsletter Follow up to question to where do you get your protein and calcium? Part 2 of 2 Watch Part 1 http://youtu.be/udBFb2QVFsM All nutrients are not made by animals. Protein, calcium, vitamin C and fibre are all made by plants. Protein is the middleman. Protein is made up of essential amino acids and they are only made by plants. Animals do not make essential amino acids. Only question I get is what about B12? The fact is, meat eaters are deficient in B12 as well. Answer me this question, if meat eaters are not deficient in B12 why are farmers injecting farm animals with B12 shots? Why are all processed cereals and other processed foods fortified with B12? Why was the first case of B12 deficiency in a meat eater and not a vegan? People just want to continue eating addicting animals foods and have all sorts of justifications for eating these foods. Simply people are on crack and they can't stop smoking! Quit being a baby and stop sucking on mamma's teat! Stop being a caveman and eat real foods for a change. We're not primitive savages and there are supermarkets all around us, there is no excuse not to eat plant foods. We don't live with natives in nature. There is absolutely no reason to be consuming animal foods today, at least not for most of us in the industrialized world. And don't worry about some famished people in Africa, you are not in their situation. These essential nutrients are not found in animals: - Vitamin C is not found in animal products. - Fiber is not found in animal products. - Essential amino acids is not found in animal products. - Glucose, which most of our tissues and cells thrive on is not found in animal products, but rather in plant foods (especially fruits). Please like, share and subscribe http://www.michaellanfield.com http://www.weareinterconnected.com
Views: 659 Michael Lanfield Raw Vegan Fruitarian
We live in the world where we can’t live without eating and we all love to eat delicious, tastiest foods to satisfy our hunger. But when we eat some of us forget to keep control on their diet and this result in extreme obesity. Now a days, over weight is the major problem among peoples in the world. To outcome from this problem one need to follow strict diet with proper weight reducing exercises. Here we have listed some super foods which can help you in losing weight by boosting your metabolism to burn fat and by curbing cravings for fatty foods. In addition, these will keep your energy level high. Almonds Almonds are rich in Vitamin E, magnesium, mono-saturated fat and fibre. They are also full of B vitamins and zinc, which helps stop sugar cravings. Magnesium helps to maintain our blood sugar levels and reduces food cravings by keeping us full. This in turn helps to maintain our body weight. The mono-saturated fats maintain and reduce our body mass index. It targets the fat stored in the abdominal region, thus reducing belly fat. Green tea Green tea has many health benefits. It has a higher concentration of polyphenols, also called catechins. The catechins in the green tea are one of the active ingredients linked to weight loss. They might prevent the accumulation of body fat, as well as increase body temperature so you burn more calories. In addition to catechins, green tea is also a source of caffeine. Avocado Avocados are one of the best kind of foods you can eat to lose weight. They are rich in monounsaturated fat that is easily burned for energy. According to research published in the Nutrition Journal, eating just one-half of a fresh avocado with lunch may satiate you if you're overweight, which will help prevent unnecessary snacking later. Broccoli Broccoli is high in dietary fibre, vitamins and minerals and low in calories and fat. It contains twice as much vitamin A and C than an orange, and with it a lot of B vitamins, calcium, magnesium, selenium, zinc, iron and potassium. The body needs vitamin C to synthesize a compound called carnitine, which is essential for metabolizing fats into energy. Oatmeal Oats are packed with dietary fibers and minerals such as Manganese, Thiamin, Magnesium and Phosphorous. Being very low in saturated fats, sodium and cholesterol it is very low in calorie and helps in weight loss and maintenance of optimum health. Grapefruit Grapefruit is a low-calorie food. Limiting the number of calories that you eat on a particular day can play a significant role when it comes to weight loss. Many studies shows that grapefruit contains unique plant compounds that reduce insulin levels, which in turn promotes weight loss. Flaxseeds Flaxseeds is an incredibly valuable functional food due to the many vital nutrients they supply to our body. It is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber. Blueberries Blueberries are a good source of dietary fiber, vitamin C, manganese and potassium. They’re one of nature’s best antioxidants. The manganese in it metabolizes proteins, carbohydrates, and fats. Pears Pears is a good source of fiber, research has shown eating just one can fill us with high levels of vitamin C and fiber at just under 100 calories. Fiber content in Pears helps with digestion and keeps us feeling fuller longer. Oranges Orange can be a good choice if you are on a weight-loss diet, since they are fat-free, low in calories and energy density, and high in filling fiber. High fiber and vitamin C contents of the fruit promote weight loss.
Views: 298144 Gnxtgroup
High Fiber Foods | Top 10 Foods High in Fiber 2018 Fiber rich foods you should eat everyday for good health. Foods rich in fiber can help prevent constipation and also promote fat loss. High Fiber diet are essential for good health. It makes you feel full and can clean you out. The recommended daily intake of fiber for women is around 25 grams and for men is around 38 grams. Benefits of High Fiber Foods Digestive Health Blood sugar control Weight loss Makes your Skin healthy Makes you feel lighter High Fiber Foods List (Superfoods) 1. Apples Dietary Fiber: 1 medium sized Apple contains 4.4 grams of fiber. Delicious and crunchy apples, it is one of the most favorite, healthiest and popular fruit. Apples are very rich in dietary fiber. 2. Oranges Dietary Fiber: 1 large sized Orange contains 4.4 grams of fiber. Oranges are also one of the good sources of dietary fiber and have many health benefits. Fibers improve the function of digestive system and also helps in weight loss 3. Flax Seeds Dietary Fiber: 1 tablespoon of whole Flax Seeds contains 3.5 grams of fiber. Flax Seeds are very high in fiber and low in carbs. Flax seeds can be added to a Gluten-free diet. Adding the flaxseeds to your diet may naturally reduce cholesterol levels. 4. Oats Dietary Fiber: 100 grams of Oatmeal contains 1.7 grams of fiber. Oats are one of the healthiest grains. They are a gluten-free whole grain and a great source of essential vitamins, minerals, fiber and antioxidants. 5. Brown Rice Dietary Fiber: 1 cup of Cooked Brown Rice contains 3.5 grams of fiber. Brown Rice contains a good amount of fiber. Brown Rice is whole grain and contains more fiber than white rice. 6. Nuts Dietary Fiber: Mixed nuts contains 3.5 grams of fiber per ounce. Almonds, Cashews, Walnuts, Raisins, Peanuts, Pistachios etc have been great sources of fiber and protein. All the nuts are high fiber foods. These are considered as dried fruits 7. Green Beans Dietary Fiber: 1 cup of Cooked Green Beans contains 11 grams of fiber. Green beans are one of the high fiber foods. They are very low in calories and contain an excellent quantity of vitamin A. The Vitamins and Minerals in Green Beans are essential for body metabolism. 8. Whole Wheat Bread Dietary Fiber: 1 slice of Whole Wheat Bread contains 2 grams of fiber. Whole wheat bread is a rich source of fiber, protein, vitamins and minerals. It is a low fat and low cholesterol. It improves digestive health and helps prevent cancer. 9. PopCorn Dietary Fiber: 100 grams of Popcorn contains 13 grams of fiber. Popcorn is one of the healthiest and popular high fiber foods in the world. Popcorn is extremely high in fiber. 10. Pears Dietary Fiber: 1 medium sized Pear contains 6 grams of fiber. It is one of the healthiest fruit in the world. It is very good source of fiber. Pears are the very high source of Vitamin C. It contains antioxidants which may help prevent cancer.
Views: 33290 DreamyVibes
Get In The Best Shape Yet - No Gym Required: https://go.sixpackabs.com/testma34f3 Constipation isn't the most appetizing of topics—but having it sure isn't fun. For one, it's extremely common, afflicting 42 million people in the United States. Each of us has different bathroom habits, but most experts say that three or fewer bowel movements per week could indicate a problem - especially among older men. And although constipation can be caused by medical conditions (hypothyroidism, inflammatory bowel disease), medications (painkillers, antidepressants), and other factors that may be out of your control. You see, the #1 cause is not consuming enough soluble and insoluble fiber. Soluble fiber traps water in your stool while insoluble fiber bulks it up. Together, they help waste move smoothly through your intestines and colon and, eventually, into the toilet. But when you don't eat fiber-rich fruits, veggies, nuts, and whole grains on a regular basis, it's easy to become constipated. You could also be dehydrated. But even guzzling water won't prevent constipation if your diet is lacking in fiber. And when that happens, you can add a few natural remedies into your diet that can help get things moving. 1) Prunes - 2:04 For one, they're rich in fiber. The nutrient is what increases the bulk of your stool so it can move along on its merry way. One prune has about 1 gram of fiber. They also have fructans and sorbitol, fermentable sugars that can have a laxative effect, she adds. 2) Kiwi - 2:32 One downside to some fruits is that they contain a lot of fructose—fruit sugar—that can cause gas… Which is why I suggest for you to stick to high-fiber, lower-sugar fruits that don't bring on the bloated tummy, like kiwi. One cup of kiwi offers 5 grams of fiber, plus you'll get other good-for-you nutrients, like more than double your daily vitamin C quota. 3) Oranges - 3:03 I recommend skipping the OJ and eating the fruit itself instead… This is because most orange juice products are loaded with unnecessary sugar, which will cause weight gain and further your constipation problems. One large orange offers 4 grams of fiber for just 86 calories. Bonus, citrus fruits contain a flavonol called naringenin, which Chinese researchers in an animal study found could work like a laxative to help treat constipation. 4) Oatmeal - 3:41 Oatmeal offers the best of both fiber worlds: a half-cup of dry oats contains 2 grams of insoluble and 2 grams of soluble fiber. Insoluble fiber adds bulk to stool and helps food pass more quickly through the stomach and intestines, while soluble fiber dissolves in water and forms a gel-like material. Together, the two types of fiber work together to bulk up a stool, soften it, and make it easier to pass. 5) Aloe Vera Juice - 4:17 This bottled beverage is popping up in more stores, fueled by the healthy-drink trend (think coconut water). Made from the aloe vera plant, aloe can act as a laxative for some people. In fact, aloe was traditionally included in laxative products. I suggest that if you want to try aloe juice, start with 2 ounces and work your way up to 8. 6) Spinach - 4:52 Not only does one cup of cooked spinach pack 4 grams of fiber, but it's also an excellent source of magnesium. The mineral helps the colon contract and also "helps draw water into flush things through". In fact, in some cases, many over the counter laxative products actually contain magnesium... Before you go that route though, it couldn't hurt to add more magnesium-rich foods into your diet first. 7) Green Beans - 5:35 If traditional beans are too tough on your stomach, you can try green beans. Though they're very different from traditional beans (they're much lower in protein and carbs), they still contain 4 grams of fiber per 1-cup serving, making them a good constipation fighter. Better yet, they contain fewer fermentable sugars, so they likely won't come with the gassy side effect of regular beans. 8) Greek Yogurt (plain, non-fat) - 6:17 Many yogurts contain live active bacterial cultures, or probiotics, that replenish the good bacteria in your gut. That can help with the entire health of your GI system. In fact, in one meta-analysis in the American Journal of Clinical Nutrition in 2014, probiotics helped increase the number of bowel movements by 1.3 per week, and—sorry for the image—improved consistency, too, making things more comfortable when you go. Go GREEK, the plain option contains no added sugars and you can easily enhance the flavor yourself by adding some fresh fruit. There you have it guys. Food truly is the best medicine… For more nutrition tips, make sure to: Like, Share, & Subscribe to Seniority Health. Make It A Great Day! -Clark Heal Yourself The Best Way You Can... With Food: https://go.sixpackabs.com/testma34f3 P.S. Like and share this video on Facebook: http://seniorityhealth.com/no-more-bloating-8-foods-that-fight-gas-constipation/
Views: 38051 SixPackAbs.com 40+
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Views: 557 amourn32
This week Reactions explores the chemistry and science that goes on to the nutrients when you cook vegetables. Vegetables are chock-full of essential vitamins and minerals, but how should you eat them to get the most nutritious bang for your buck? Raw? Sauteed? Frozen? You might want to eat those fresh green beans right away, for one — flash-frozen green beans kept for months have up to three times more vitamin C than week-old beans kept in the fridge. And did you know that oil-based dressing and avocados can help you absorb more nutrients from that kale salad. Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Roberto Daglio - Mr Fantastic Producer: Elaine Seward Writer: Tien Nguyen Executive Producer: Adam Dylewski Scientific consultants: Francisco Barberán, Ph.D. Darcy Gentleman, Ph.D. Kyle Nackers Sources: Vitamin C fact sheet - https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Vitamin B fact sheet - https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ Vitamin A fact sheet - https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ Vitamin E fact sheet - https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ Vitamin K fact sheet - https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h3 Magnesium fact sheet - https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Iron fact sheet - https://ods.od.nih.gov/pubs/usdandb/Iron-Food.pdf#search=%22iron%22 Calcium fact sheet - https://ods.od.nih.gov/factsheets/Calcium-Consumer/ Local produce nutrition - http://www.tandfonline.com/doi/full/10.1080/09637480701453637?scroll=top&needAccess=true Nutritional comparison of frozen vs. fresh green beans - http://ucce.ucdavis.edu/files/datastore/234-779.pdf Effect of ethylene gas on vegetables - http://carrotmuseum.co.uk/EthylenePDF.pdf Cooking helps break down cell walls and release nutrients - http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/?_r=0 Cooking method effect on nutritional value of broccoli comparison - http://pubs.acs.org/doi/abs/10.1021/jf072304b Cutting vegetables in larger chunks to reduce leaching - http://www.leeds.ac.uk/yawya/science-and-nutrition/The%20effects%20of%20cooking%20on%20nutrition.html Trans fat impact on health - http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Trans-Fats_UCM_301120_Article.jsp#.WIeCorGZPBJ Full fat dressing for better carotenoid absorption - http://ajcn.nutrition.org/content/80/2/396.full Raw diet impact on lycopene and carotenoids - https://www.ncbi.nlm.nih.gov/pubmed/18028575 Lycopene in Tomatoes - http://researchnews.osu.edu/archive/lycoproc.htm Carotenoids - http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids Ever wonder why dogs sniff each others' butts? Or how Adderall works? Or whether it's OK to pee in the pool? We've got you covered: Reactions a web series about the chemistry that surrounds you every day. Reactions is produced by the American Chemical Society.
Views: 36858 Reactions
Hello! My tribe Drinking water is vital for a healthy body and a glowing complexion. But when you’re supposed to drink eight 3-4 litres every day, plain water can get boring. Adding certain ingredients to your water not only gives it a refreshing and unique taste, but works to cleanse and detox your system. Detox water comes in many forms, whether you want to clear your skin, lose weight or flatten your tummy. There are so many different options that are one hundred times healthier than reaching for juice or soda pop. So today I will share with you some tasty and healthy detox water recipes that are my favourites. Flat belly water Lemon Lemons have strong antibacterial, antiviral, and immune-boosting powers and they can be used as a great tool for weight loss because lemon juice is a digestive aid and liver cleanser. Mint Mint is a great appetizer or palate cleanser. It also promotes digestion and soothes the stomach in case of indigestion or inflammation. Cucumber Did you know that cucumber has 96% water content? So, this makes it a perfect ingredient to be added to your detox drink. Summer chiller Strawberries If you’re not already a die-hard fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. Wrinkle prevention is one of them! Lemon (have already given a description for lemon so haven’t repeated) Watermelon Watermelons keep you hydrated, lower inflammation and oxidative stress. They also prevent muscle degeneration, improve digestion, and contains compounds that prevent cancer. Rosemary Rosemary is great for liver detoxification and gallbladder function. Traditionally, it has also been used to ease muscle pain and spasm, support the circulatory and nervous systems, improve memory and stimulate hair growth. Refreshing detox water Ginger Ginger can add zest to your detox water while aiding the digestive system to open inflamed airways. It is a health-promoting elixir for the full body. Oranges Oranges are a rich source of antioxidants and Vitamin C which help promote the body’s immunity and fight cancer cells. They are also a very good source of fiber which helps keep your stomach and intestines healthy. Cucumber Did you know that cucumber has 96% water content? So, this makes it a perfect ingredient to be added to your detox drink. Honey Honey is a natural source of energy and an antioxidant powerhouse that helps in weight management and promotes good sleep. It also acts as a natural cough syrup. BLUEBERRY, WATERMELON AND BASIL infused water Blueberry The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease. They are also one of the best superfoods that help with your beauty goals. Watermelon The best part about watermelons is that they are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. So you can imagine how beneficial watermelons are….and tasty too! Basil Basil has anti-ageing and antibacterial properties and it aids in reducing inflammation. Do you infuse your water ? Share your recipe with me and my tribe. Love and Health Uma Follow Us: Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Twitter: https://twitter.com/umagd Website: http://theumashow.com
Views: 45174 The Uma Show
Also commonly referred to as Barbados cherry, acerola is a cherry-like fruit that is commonly used as a dried powder for its super concentrated amounts of vitamin C. A valuable adjunct to the diet and an essential nutrient needed for many bodily functions, acerola is a whole food-based vitamin C which contains the active ascorbic acid ingredient PLUS an important complex of other nutritional cofactors that make it easy for the body to digest and assimilate. The fruit is not typically eaten fresh, as it has a sour tart taste, but is commonly used as a powder in drinks, foods and recipes. It is most frequently found as a freeze-dried powder or as a spray-dried water extract. These are created from the raw skins and fruit pulp which are processed immediately upon harvest. Recommended Acerola Products: Terrasoul Superfoods, Acerola Cherry Powder, Organic Freeze-dried, 4oz - http://amzn.to/2fnNM5C Micro Ingredients, Acerola Cherry Extract Powder, Organic, 8oz - http://amzn.to/2ujW3yi Pure Synergy, Pure Radiance C, Natural Wholefood Vitamin C, 90caps - http://amzn.to/2uk3Iwr Healthforce Nutritionals, Truly Natural Vitamin C, 270g - http://bit.ly/2tJ6ICT Sari Foods, Acerola Extract Powder, 6oz - http://amzn.to/2wnGNhh Optimally Organic, Acerola Cherry, Freeze-Dried Powder, 8oz - http://bit.ly/2wGNI3P Biofinest, Organic Acerola Cherry Juice Powder, 4oz - http://amzn.to/2fbkZOB Mountain Rose Herbs, Acerola Berry Freeze Dried Powder, Organic 1oz-1lb - http://bit.ly/2w7JOSn Markus Products, Wildforce Vitamin C Powder (200g) - http://amzn.to/2vMGijK Good For You Foods, Organic Acerola Freeze-Dried Powder, 4oz - http://amzn.to/2jJcNtM HawaiiPharm, Organic Acerola Cherry Glycerin Liquid Extract - http://amzn.to/2vidm1z Barbados Cherry Plant, Malpighia emarginata, 4"pot - http://amzn.to/2vfRouv Acerola Cherry Page: https://www.superfoodevolution.com/acerola-cherry-benefits.html Organic Acerola Powders List: https://www.superfoodevolution.com/acerola-cherry-benefits.html#OrganicAcerolaPowders Additional Sourced Info: Acerola Cherry, Raw, Nutrition Facts: http://bit.ly/2veRqkz Acerola (Malpighia emarginata DC.) Juice Intake Suppresses UVB-Induced Skin Pigmentation: http://bit.ly/2iixxIk The role of vitamin C in pushing back the boundaries of skin aging: an ultrasonographic approach: http://bit.ly/2uW3QT3 Synthetic or Food-Derived Vitamin C—Are They Equally Bioavailable?: http://bit.ly/2iirljx Total, Dietary, and Supplemental Vitamin C Intake and Risk of Incident Kidney Stones: http://bit.ly/2wun2qE Ascorbate increases human oxaluria and kidney stone risk: http://bit.ly/2weWQ3q All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Views: 7971 SuperfoodEvolution
More than 100 million U.S. adults are now living with diabetes or prediabetes, or nearly 1 in 4 adults living with diabetes. Leading a healthy lifestyle is one of the best strategies to prevent, and treat, type 2 diabetes, and even more specifically, eating a high-fiber diet is emerging as a key strategy you can use to lower your risk. What is fiber? Fiber is a carbohydrate that the body can’t digest which helps to slow down the rise in blood sugar after a meal. It is found in plant based foods. There are 2 types of fiber, soluble and insoluble. Foods high in soluble fiber become sticky or gel-like when passing through the digestive tract which helps to reduce the absorption of cholesterol. Insoluble fiber doesn’t dissolve and offers benefits to gut health such as reduction in the risk and occurance of hemorrhoids and constipation. Fiber also helps with weight management since fiber can make us feel full and satisfied as well as helps better regulate blood sugar levels. Since people with diabetes are at a higher risk for cardiovascular complications, fibers ability to lower cholesterol and blood pressure levels is a great way to improve heart health. Lentils are legumes packed with fiber and protein. About 40 percent of the total carbohydrate in lentils is fiber which helps to lower blood sugar. Lentils have protein, iron, folate, manganese, and phosphorus. Lentils are one of the top 10 high folate foods. According to USDA, there are 15 grams of fiber and 18 grams of protein per servings of lentils. Beans are the next one. A cup of cooked red kidney beans has about 13 grams of fiber, a cup of black beans has about 15 grams, and white beans have more than 18 grams. Not only do beans have fiber, they also have starch which is resistant to digestion. What that means is that beans don’t get into bloodstream quickly and affect blood sugar. Starch is also good for good gut bacteria. When bacteria make a meal of resistant starch, some fatty acids are formed which promote better use of insulin and healthier colon cells. Nuts such as almonds and walnuts are great sources for fiber, protein, and omega-6 fatty acids. Steam up an artichoke. Artichokes are packed with fiber and great source of potassium, magnesium, vitamin C and folate. Avocados are good source of both fiber and health healthy omega 3 fats. Peas are packed with vitamin A, C, and K and are great substitute for rice and other graims. According to USDA, one cup of peas has more than 7 grams of fiber. One of my favorite vegetables is broccoli. A cup of raw broccoli offers 2.4 grams of fiber and almost same amount of protein. Broccoli is rich in vitamin C, K, folate, and potassium. Berries are loaded with fiber, antioxidants, and other nutrients. Raspberries and blackberries top the list of high fiber choices. Berries are thought to also prevent certain types of cancer and improve heart health. Lastly try barley and oatmeal. Both of these are great sources of fiber. Try barley in place of rice or pasta, and replace breadcrumbs with oatmeal in meatloaf or for coating baked chicken or fish. Both of these contain fiber beta glucan which improves insulin action, lowers blood sugar, and helps sweep cholesterol from the digestive tract.
Views: 223 Dr. Adnan Raihan
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Dragon fruit is a tropical fruit that is well known for its distinct and unique look, as well as its delicious and sweet taste. It is now being recognized as a superfood by individuals due to its high levels of many different nutrients and its ability to promote our health a number of different ways. Once cut and separated from the peel, you can consume dragon fruit raw, add it to smoothies or even consume it with low sugar yogurt. Now, lets discuss some of the amazing health benefits of consuming dragon fruit regularly. 1. First, as mentioned previously, dragon fruit is incredibly nutrient dense and is loaded with a wide variety of healthy vitamins, minerals and other nutrients. It is a great source of magnesium, vitamin C, iron, thiamine, riboflavin and vitamin E to name a few. It is also very high in fiber and healthy plant compounds, such polyphenols, carotenoids and betacyanins. 2. Dragon fruit can also help to improve overall gut health and digestion. This is often attributed to the tremendous amounts of fibre this fruit contains. In just a one-cup serving of dragon fruit, there is about 7 grams of dietary fibre. This fibre can help to add bulk and promote regular bowel movement. Also, dragon fruit contains prebiotics, which can help to improve the balance of good bacteria in the gut, and help this good bacteria to thrive. It can also help to reduce infection and inflammation in the digestive tract. 3. Consuming dragon fruit can also help to boost the immune system and reduce the risk of developing certain diseases. It has been shown to help fight infection and promote our overall health. This is because dragon fruit is loaded with vitamin C, carotenoids and other antioxidant compounds that work to boost the immune system and protect white blood cells from damage. They can also help to neutralize and eliminate damaging free radicals. 4. Dragon fruit is also very heart healthy and contains many nutrients and compounds that can promote the health of the heart and reduce the risk of developing heart disease. It contains high levels of heart healthy compounds such as magnesium, vitamin C, fibre and many different antioxidants and plant compounds. Dragon fruit can also help to eliminate free radicals and inflammation that can lead to cardiovascular disease. 5. Lastly, consuming dragon fruit regularly can help to improve the health and look of our skin. It is well known for being very skin healthy due to the many nutrients it contains. The many antioxidants dragon fruit has work to reduce the signs of aging, such as fine lines, age spots and wrinkles, by reducing skin damaging free radicals and oxidative stress. The healthy nutrients, such as vitamin C and vitamin E, are also skin healthy and can improve the look of the skin. As well, dragon fruit has anti fungal and antibacterial properties that can help to reduce certain skin conditions. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 879 Foods4Health
10 FOODS TO EAT IF YOUR EYESIGHT IS GETTING BAD | FOODS TO IMPROVE EYE VISION. Vitamin-A is crucial for maintaining healthy vision, and its regulated levels prevent eye inflammations, eye dryness and night blindness. Vitamin-A deficiency can cause thickening of the eye cornea and cause blindness. A severe lack of vitamin A may lead to Keratomalacia, a bilateral condition that affects both eyes. Please subscribe and click the bell for more informative health videos. In this video we are going to give you a list of best vitamin A-rich foods, which will help you improve your eye health. THESE ARE THE BEST SOURCES OF VITAMIN A. 1. CANTALOUPE. Cantaloupe is loaded with nutrients and vitamins, but contains low amounts of calories and fat. A wedge of cantaloupe contains 120 % of the daily recommended intake of vitamin A. 2. SWEET POTATOES. Not only sweet potatoes are tasty, but they are also rich in nutrients. One sweet potato contains 438 % of the daily recommended intake of vitamin A for adults and 103 calories. 3. Cod LIVER OIL. The cod liver oil is available in capsules or liquid form. along with vitamin A, it is also rich in vitamin D and omega-3 fatty acids. 4. BUTTERNUT SQUASH. Butternut squash contains beta carotene, which is transformed in vitamin A in the human body. A cup of butternut squash has over 400 % of the daily recommended intake of vitamin A. In addition, it is also rich in potassium, vitamin C and fiber. 5. KALE. Kale with its delicious taste and high nutrient content represents a great booster of the overall health. It is one of the best sources of vitamin-A too. A cup of kale contains almost 400 % of the daily recommended intake of vitamin A. 6. PEAS. Half a cup of peas has 134 % of the daily recommended intake of vitamin A and 62 calories. In addition, it is also rich in Vitamin B, vitamin C and vitamin K. 7. DRIED APRICOTS. Dried fruits are the best sources of nutrients, antioxidants and energy. Therefore, dried apricots are rich in vitamin A. so, a cup of dried apricots contains 94 % of the daily recommended intake of vitamin A. 8. PAPAYA. The papaya fruit is rich in vitamin A, minerals, antioxidants, enzymes and other vitamins. One small papaya contains 29 % of the daily recommended intake of vitamin A and 59 calories. 9. CARROTS. Carrots are rich in vitamin A. Therefore, one carrot has over 200 % of the daily recommended intake of vitamin A. They are also loaded with vitamin B, vitamin C, vitamin K, magnesium and fiber. 10. SPINACH. Spinach is one of the richest sources of vitamin A, vitamin C, vitamin K, calcium, iron and manganese. One serving of spinach contains over 49 % of the daily recommended intake of vitamin A. Vitamin-A is necessary for skin health, eye health and proper functioning of the immune system. However, what is important is that you can regulate the levels of vitamin-A in the body with the consumption of vegetables, fruits, meat and dairy products. Thank you for watching. please like, comment, subscribe and share with your friends and family. #health #eyes #food
Views: 18903 Natural Remedies
http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/watch-and-share-video-httpwww_7.html Strawberries: One cup of strawberries has a respectable 3 grams of fiber and more than a full day’s recommended dose of vitamin C—an antioxidant that helps keep skin healthy. Raspberries: Raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber. Raspberries are also an excellent source of vitamin C. Avocado: Avocado green has benefits for overcome anemia, provide beauty therapy and help regeneration of red blood cells. This type of fruit also contain lots of fiber (2.2 grams per 100 grams) that can be used to smooth the digestive tract and prevents constipation. Tomatoes: Tomatoes are high in fiber include fruits grading 4.2 grams per 100 grams of material. Known as lycopene tomato (tomato red dye) that is able to prevent prostate cancer. Pumpkin: Not just for pies anymore, pumpkin contains 26 grams of fiber per cup and is known as one of the top high fiber foods out there. You can try making pumpkin a staple in your house by substituting it in place of squash or sweet potatoes. Peas: Peas are processed into various types of food of any kind and are a delicious source of fiber, versatile, and inexpensive. One cup of peas can contain about 16.3 grams of fiber, and a cup of frozen peas contains about 8.8 grams after cooking. Edamame: Edamame is a kind of large green soybean seed. Half a cup of edamame can contain up to 11 grams of protein and 9 grams of fiber, depending on the brand of the product. Black beans: Black beans contains 15 grams of fiber per cup, and about 15 grams of protein. Dark color of the peanuts, showed a high content of flavonoids. Flavonoids have powerful antioxidant properties. When adding nuts and other foods high in fiber to the daily diet, be sure to drink more water. Opt for brown rice over white: A cup of cooked brown rice has 4 grams of fiber. But a cup of cooked white medium-grain rice has just 1 gram. If you're a sushi fan, ask the restaurant to substitute brown in pieces and rolls. Choose whole-grain bread over white: A sandwich made from two pieces of whole-grain bread gives you 4 grams of fiber from the bread alone. White bread has none Including high fiber foods into your diet doesn’t need to be complicated or disgusting. Fiber can be a beautiful thing when you find out that some of you favorite foods are overflowing with healthful fiber!
Views: 80749 TheSeriousfitness
Don't forget to check out our brand new website - Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick . Healthiest Foods In The World Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Fresh berries carry small . 10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, . Don't forget to check out our brand new website - Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick .
Views: 2 Charles Tucker
Nowadays infertility is becoming very common issue in many women’s due to bad lifestyle, poor diet, hormonal imbalance, lack of physical exercise and many other unknown factors. Therefore to boost fertility women should be very cautious towards their diet plan & life style. Food and fertility are inherently linked. An effective diet helps regulate the body’s hormones and improve a woman’s health, growing her likelihood of conceiving a child. Here we have listed top 10 fertility-boosting foods packed with the most important vitamins and minerals for a healthy reproductive system. Eggs are a good source of high-quality protein, vitamin D, vitamin B12, carotenoids, omega-3 fats, phosphorus and riboflavin. Vitamin D content in eggs plays a vital role in boosting fertility. Whole milk products are rich in calcium which is essential for bones and reproductive health. Eating whole-milk products instead of skim or low-fat ones may decrease the risk for a certain type of infertility. Salmon is high in omega-3 fatty acids, selenium, vitamin B12, vitamin D, vitamin B6 and phosphorus. All these nutrients are essential for boosting fertility. Omega 3 fatty acids help in reducing stress, increasing blood flow to the reproductive organs and also control inflammation which may interfere with getting and staying pregnant. Broccoli is a great source of Vitamin C that plays a vital role in boosting fertility. According to a study published in Fertility and Sterility, vitamin C-enriched foods are highly essential for those who are planning to conceive. Olive oil works great in boosting women's fertility. It contain high percentage of monounsaturated fat which help in improving the body’s sensitivity to insulin, prevent from depression and reduce inflammation. Almonds are rich in many fertility boosting nutrients such as vitamin E, Vitamin B6, Zinc, Copper and monounsaturated fats. Vitamin E in almonds is a powerful antioxidant that increases sperm health and motility, prevent egg defects and improves overall egg health in women. Zinc help in proper development of ova and sperm, hormonal balance, prevention of chromosomal defects, and prevention of recurrent miscarriage. So if you want to increase fertility then it is best to include almonds in your daily diet plan. Bananas are rich in vitamin B6, which is particularly important to reproductive health because it helps regulate the hormones. An imbalance of hormones has direct effects on both male and female reproduction, particularly on the health of the egg and sperm produced by the parents. Folate is another nutrient bananas provide for women who are trying to conceive. Bananas are also a good source of Potassium, Vitamin C, Dietary Fiber, Protein, Magnesium, Riboflavin, Niacin, vitamin A and iron. All these nutrients and vitamins are essential for increasing fertility. Asparagus are rich in folates that prevent neural tube defects such as spina bifida in an unborn child. Scientific studies have shown that adequate consumption of folates in the diet during pre-conception period and early pregnancy helps prevent neural tube defects in the newborn baby. Asparagus are also rich in the B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6, and pantothenic acid. Cashew nuts are a good source of Zinc, Magnesium, copper, iron and selenium. All these minerals are essential for boosting fertility especially Zinc which is known to be one of the best minerals for fertility in both men and women. Deficiency in zinc can affect the testosterone levels and it decrease the sperm count. So, include handful of cashew nuts in your daily diet. Avocados are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. The most abundant nutrients in an avocado are Vitamin C, Vitamin E, Vitamin K, Vitamin B5, Vitamin B6, Potassium and Folic acid. They are also an excellent sources of minerals like iron, copper, magnesium, and manganese. All these nutrients works great in boosting fertility in both men and women. Folic acid prevents birth defects and neural tube defects.
Views: 327974 Gnxtgroup
A Real 100% Vitamin C FIBER C
Views: 63 Arnold Anduyan
Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/
Views: 622313 Professional Supplement Center
Healthiest Foods In The World Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Fresh berries carry small amount of vitamin-C, vitamin-A, and vitamin-E. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. It is also a decent source of fiber, and higher in protein than most other vegetables. Broccoli also contains lutein, zeaxanthin and beta-carotene, which may all contribute to better eye health. Almond nuts are rich source of vitamins, and minerals and packed with numerous health promoting phytochemicals. They contain many beneficial plant compounds, including powerful antioxidants like resveratrol, catechin, kaempferol and quercetin. Apples are high in dietary fiber, vitamin C and various antioxidants and flavonoids. They are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples. Regular consumption of apples may improve heart health, and cut the risk of cancer and diabetes. Avocados are an excellent source of dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Dietary fiber helps lower blood cholesterol levels and prevent constipation. Vitamins A, E, and K primarily concentrated in its creamy pulp. The creamy flesh holds many health promoting flavonoid polyphenolic antioxidants such as cryptoxanthin, lutein, zea-xanthin, beta and alpha carotenes. Garlic cloves contain many unique phytonutrients, minerals, vitamins, and antioxidants that have proven health benefits. It contains many flavonoid antioxidants like β - carotene, zeaxanthin, and vitamins like vitamin-C. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Spinach leaves are a rich source of several vital antioxidant vitamins like vitamin-A, vitamin-C, and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a healing role in aging and various disease processes. Salmon is a very good source of easily digestible proteins, and Omega-3 fatty acids, as well as vitamins like vitamin D, vitamin A and Vitamin B. It also contains minerals like selenium, zinc, phosphorus, calcium and iron. The health benefits of salmon include proper cardiovascular health, correct muscle and tissue development, boosted eye health, and efficient body metabolism. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. It also contain small amounts of thiamin, riboflavin, vitamin B-6, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Walnuts are enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health. Walnuts’ omega-3 fats are important for supporting memory and thought processing. They are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including melatonin, ellagic acid, vitamin-E, carotenoids, and polyphenolic compounds.
Views: 905378 Gnxtgroup
Blueberries also contain the unique, phenol-like antioxidants pterostilbene and resveratrol. Blueberries are a very good source of vitamin K, vitamin C and manganese. Blueberries are also a good source of fiber and copper. The full plate fiber guide a high foods list content of. Food network healthy eats recipes what is fiber? Live science. Top 11 fruits highest in fiber bembulivestrong. Here are 10 evidence based health benefits of blueberries. Cookies and other desserts without whole grains, dried fruit, berries. A 1 cup with a nutrient rich fruit like blueberries, we would typically expect to be present blueberries also rank as good source of fiber, providing about 3. Grams per cup) jun 4, 2017 of antioxidants. Breakfast ideas that are high in fiber webmd. It is low in calories, but high fiber, vitamin c and k eating more fiber rich fruits vegetables can help you increase your intake. 10 proven health benefits of blueberries healthline. High fiber food chart how to eat 37 grams of in a day. Blueberries are a rich source of antioxidant vitamin c, k and manganese. 22 high fiber foods you should eat healthline. Fiber rich fruits & vegetables blueberries the world's healthiest foods. Adding more apples and if you're focused on the fiber content of food you eat, this guide will tell are realizing importance eating a diet rich in soluble insoluble fibers may 14, 2016 webmd shows how to substitute high foods for low snack yogurt topped with half cup blueberries (2 grams fiber) protein greek fruit, nuts, or cereal equals seriously satisfying meal. Berries, granola, or sliced almonds are perfect parfait ingredients jul 23, 2016  plus, if you're eating a high fiber diet, there's good chance your daily anthocyanin antioxidants found in dark berries like blueberries one cup of these fruits has 84 calories and close to 4 grams. Have you eaten enough foods like blueberries, bananas, sweet potatoes and pinto beans. 33 fruits high in fiber healthaliciousness top 5 fruits for dietary fiber nutrition healthy eating fitday. Grams per cup) and blackberries (7. Fiber rich foods list today's dietitian. Health benefits of blueberries drhigh fiber foods mayo clinic. A handful of blueberries and you can add a wondrous amount fiber other nutrition to your food jun 18, 2017 here are 22 healthy high foods that help lose weight (3. Raspberries are at the top of list high fiber fruits. When eaten with their seeds and skins intact, blueberries are great source of dietary fiber whole fresh fruits typically associated good health as being high in. Passion fruit provides the most fiber with 24. Insoluble & soluble food chart prebiotin. Grams per jul 1, 2014 native to north america, blueberries are rich in proanthocyanidin, being a natural source of soluble and insoluble fiber, can help fiber along with adequate fluid intake moves quickly relatively easily through your digestive tract helps it function properly. A cup of blueberries or cranberries will provide 5 grams fiber.
Views: 10 Etta Hahne Tipz
Dr. Berg's Joint Pain Support can help: https://shop.drberg.com/joint-pain-re... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the types of collagen (type 1, 2, 3, 4 and 5). You need vitamin C to metabolism of collagen. If you have digestive problems (gastric bypass surgery, lack of stomachs, etc.), you may not be able to digest collagen from food to then make the amino acids to make your body collagen. If your problem is digestion, use Betaine Hydrochloride or Apple Cider Vinegar. For vitamin C deficiencies, start adding more vegetables to your diet, esp. belly peppers, lemons, limes and any green vegetable in higher quantities. If someone is deficient in vitamin C, they can have subclinical vitamin C deficiencies like bleeding gums, which is microhemorrhage (bleeding in gums). Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 171491 Dr. Eric Berg DC
Apple and Lettuce Salad with Melon Dressing, a low cal salad especially for weight watchers! Recipe Link : http://www.tarladalal.com/Apple-and-L... Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe... Facebook: http://www.facebook.com/pages/TarlaDa... YouTube Channel: http://www.youtube.com/user/TarlaDala... Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/1078836208487... Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Apple and Lettuce Salad with Melon Dressing The best way to replenish our body’s water and electrolyte needs is through fresh servings of fruits and vegetables. These vegetable also give a dose of vitamins mainly vitam A and C, and the addition of bean sprouts give protein. This recipe calls for a wide assortment of fruits and vegetables tossed together in a refreshing musk melon dressing. Very healthy, extremely enjoyable! Preparation Time: 15 minutes. Cooking Time: Nil. Serves 4. ½ cup apple cubes 1 cup iceberg lettuce, torn into pieces ½ cup shredded cabbage ¼ cup thickly grated carrot ¼ cup coloured capsicum cubes (red and yellow) ½ cup bean sprouts ¼ cup green grapes 1 tsp lemon juice Salt to taste To be blended together into a melon dressing ½ cup muskmelon (kharbooja) purée ½ tsp roasted and crushed cumin seeds (jeera) ¼ cup chopped coriander (dhania) Salt and freshly ground black pepper (kalimirch) to taste Combine all the ingredients along with the dressing in deep bowl and toss well. Serve immediately. Nutritive values per serving Energy: 48 kcal Protein: 2.0 gm Carbohydrate: 9.3 gm Invisible fat: 0.1 gm Fibre: 1.5 gm Vitamin A: 340.9 mcg Vitamin C: 31.1 mg
Views: 5966 Tarla Dalal
Ten most healthiest Vegetables in the world by nutrition score here is the list Watercress It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C. Chinese cabbage Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China. It is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin. Chard Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram. It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin. Beet green. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3. Spinach. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. . It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium. Chicory It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight. Leaf lettuce Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folates and vitamin C. Parsley It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities. Romaine lettuce It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. Collards green It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage. Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties.
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Health benefits of adding more fiber to your daily intake of foods. •Consuming foods rich in fiber, as part of a healthy diet, reduces the risk of coronary heart disease. •Consuming foods rich in fiber, as part of a healthy diet, may reduce constipation. •Eating at least 1 Cup of high fiber salads- may help with weight management. Consuming foods rich in Vitamin C will greatly increase your immunity response.
Views: 77201 THE HAPPY COOKING CLUB
Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein. Please be advised. Bioflavonoids: have been used in alternative medicine as an aid to enhance the action of vitamin C, to support blood circulation, as an antioxidant, and to treat allergies, viruses, or arthritis and other inflammatory conditions. SUBSCRIBE: http://bit.ly/SubChefMamaRosa WATCH MORE: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaBT9Vk6V0Iescc6QoZI0gN6 Healing Remedies: https://youtube.com/watch?v=VZLP3Cllo0g&list=PLC_cYkbNBKaB5S0ojZgU_DcR41ieRCYFs Vegetarian Cooking: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaCAiwjQ5hHHkr9EoG4Dah1Z Product Reviews: https://youtube.com/watch?v=RbfVtwgkAOM&list=PLC_cYkbNBKaApvBjzhNJszRPucEaRIHIG Most Popular: https://youtube.com/watch?v=yjYznXXnYH8&list=PLC_cYkbNBKaCUeTvV_eG7LApASRCLFbQ4 FOLLOW ME: Facebook: https://facebook.com/Chefmamarosa Twitter: https://twitter.com/hairnailsbeauty My Website: http://www.treeofknowledgeministry.com ABOUT CHEF MAMA ROSA: Welcome to my channel full of knowledge about living life clean, healthy and full of love. Here you'll find natural remedies for your health issues, and recipes for the best vegan and vegetarian meals. Be sure to check out my website and follow me on my socials by clicking on the links above!
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Chambaka (Rose-apple) Rich Content of Vitamin C and Fibre healthy natural remedy for with diabetes, piles, diarrhea, sterility in females, dysentery and liver problems
Views: 254 Livekerala
10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
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Iron, zinc, oil, and even doughnuts are put to the test to see if they can block lead absorption. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). That's why it’s critical to “get the lead out” of our tap water. It’s estimated that most of our lead exposure comes from food, rather than water, but it’s not what we eat, it’s what we absorb. If 90% of the lead in food is blocked from absorption by the very fact that it’s in food, you could get 10 to 20 times more lead absorbed into your bloodstream consuming the same amount of lead in water drunk on an empty stomach. Where does all this lead exposure come from anyway? Check out the first five “backgrounder” videos in this series: • How the Lead Paint Industry Got Away With It (http://nutritionfacts.org/video/How-the-Lead-Paint-Industry-Got-Away-With-It) • Lead in Drinking Water (http://nutritionfacts.org/video/lead-in-drinking-water) • How the Leaded Gas Industry Got Away With It (http://nutritionfacts.org/video/•How-the-Leaded-Gas-Industry-Got-Away-With-It) • “Normal” Blood Lead Levels Can Be Toxic (http://nutritionfacts.org/video/Normal-Blood-Lead-Levels-Can-Be-Toxic) • The Effects of Low-Level Lead Exposure in Adults (http://nutritionfacts.org/video/The-Effects-of-Low-Level-Lead-Exposure-in-Adults) More on blocking lead absorption coming up, as well as what to eat to help rid oneself of lead you’ve already built up: • How to Lower Lead Levels with Diet: Breakfast, Whole Grains, Milk, Tofu? (http://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Breakfast-Whole-Grains-Milk-Tofu) • Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? (http://nutritionfacts.org/video/Best-Foods-for-Lead-Poisoning-Chlorella-Cilantro-Tomatoes-Moringa) • Best Food for Lead Poisoning - Garlic (http://nutritionfacts.org/video/Best-Food-for-Lead-Poisoning-Garlic) • Can Vitamin C Help with Lead Poisoning? (http://nutritionfacts.org/video/Can-Vitamin-C-Help-with-Lead-Poisoning) • Yellow Bell Peppers for Male Infertility and Lead Poisoning? (http://nutritionfacts.org/video/Yellow-Bell-Peppers-for-Male-Infertility-and-Lead-Poisoning) Or even better, not get exposed in the first place. See my videos: • Get the Lead Out (http://nutritionfacts.org/video/get-the-lead-out/) • Lead Contamination of Tea (http://nutritionfacts.org/video/lead-contamination-of-tea) • Lead Contamination in Bone Broth (http://nutritionfacts.org/video/lead-contamination-bone-broth/) • Filled Full of Lead (http://nutritionfacts.org/video/filled-full-of-lead/) • California Children Are Contaminated (http://nutritionfacts.org/video/california-children-are-contaminated/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-lower-lead-levels-with-diet-thiamine-fiber-iron-fat-fasting and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-lower-lead-levels-with-diet-thiamine-fiber-iron-fat-fasting. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 38488 NutritionFacts.org
Welcome to the new list of Top 10 Healthiest Vegetables In The World By My Collections. Subscribe Our Channel: https://www..com/channel/UCHWXtFixKFJuDsYrfr1PESg Here is the Top Ten Healthiest Vegetables In The World You will get to see the Top 10 Healthiest Vegetables In The World This top 10 list will show you some great things. The Top 10 Healthiest Vegetables In The World Take a look at the top ten list and you will see what great things we have here for you. It is informative, full of learning and very useful for you no matter what fields of life you belong to. The world now lives on the ideas of Top Ten Healthiest Vegetables In The World People what to see and know the best. This is what the top 10 list brings to you. It tells you the top ten in everything 10 One little veggie is only 30 calories and comes packed with fiber, vitamin C, tons of vitamin A, and lutein. 9sometimes called the Italian chicory, has a score of 467 points but two cups of this peppery little guy is a mere 20 calories 8This is due to the huge amounts of vitamin C, fiber, potassium, and magnesium that one little potato contains. 7These super greens are found in one form or another all over the world, not just in soul food, so look for them in Italian, Indian, Chinese, and African cuisine as well. 6Besides being great Jack O Lanterns, pumpkins rate a big 577 points for their potassium, vitamin K, vitamin C, and fiber. 5With a score of 714 points, these green little goodies are loaded with vitamin K, lutein, vitamin C and fiber. 4With an impressive score of 717 points, these leafy veggies have it all. Vitamin K, C, lutein, fiber, potassium, protein, as well as minerals. 3Full of fiber, potassium, vitamin C, lutein, and vitamin K, there is no reason to avoid this tasty green. 2Spinach has a huge 968 points which shouldn’t surprise anyone. Loaded with a long list of nutrients such as selenium, omega-3 fatty acids, zinc, niacin, iron, vitamin B2, calcium, potassium 1Kicking all other veggies to the curb with an unbelievable score of 1,392 points, it’s no wonder it takes first prize. Top 10 Healthiest Vegetables In The World.top 10 healthiest vegetables and healthiest foods.healthiest veggiesin the world.Top ten Healthiest Vegetables.Top 10 Healthiest Vegetablesvegetable & nutritious and healthy lifestyle.top 10 green vegetables in the world,top 10 healthiest vegetables and fruits.health,nutrition,garlic,healthy,broccoli fruit dark green vegetables.sweet potatoes food veggies almonds peppers best veggies dark chocolate vitamins,fitness ........................................... Music: Free Audio Library Subscribe Our Channel: https://www..com/channel/UCHWXtFixKFJuDsYrfr1PESg Find us on Facebook : https://web.facebook.com/collection360/
Views: 115 MY Collections
OFF GRID with DOUG and STACY: The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K,vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese. So as you are planning your garden make sure to include this berry. Just a couple of these plants will yield plenty of health and nutrition =) see you tomorrow *********LET'S GET SOCIAL********* * FOLLOW US ON FACEBOOK: https://www.facebook.com/OFF-GRID-with-DOUG-and-STACY-170678803427358/ * JOIN OUR FACEBOOK GROUP "HOMESTEAD HOMIES" : https://www.facebook.com/groups/1670530899907249/ *FOLLOW US ON INSTAGRAM: https://instagram.com/off_grid_with_doug_and_stacy/ *FOLLOW US ON TWITTER https://twitter.com/2_off_the_grid EMAIL: email@example.com SEND SNAIL MAIL TO: DOUG AND STACY PO box 141 Bowling Green, MO 63334
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Top 10 Healthiest Foods on Earth 1. Asparagus Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K. 2. Eggs Eggs are among the most nutritious foods on the planet.They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. 3. Garlic Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function . 4. Salmon Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D. 5. Yogurt Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria. 6. Apple Cider Vinegar Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss .It is great to use in salad dressings, and to add flavor to meals. 7. Kale Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes. 8. Almonds The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health. 9. Walnuts Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals. 10. Broccoli Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
Views: 91 Forever Health @ABS
All entertainment videosHealth Benefits of Vegetables: Vitamins, Nutrients, Fiber health care facts 2018 Tomatoes are a nutritional powerhouse and contain a good amount of vitamins A, C, and K, folate and potassium along with thiamine, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary to maintain good health. Tomatoes have low levels of sodium, saturated fat and cholesterol. They contain very few calories and therefore very important to be included in our daily diet. The top 10 health benefits of tomatoes are: 1. Good for Eyes Tomatoes contain high amount of vitamins A and C which helps in improve our vision and prevent night blindness. Tomatoes can also reduce the risk of developing cataracts. 2. Healthy Skin Tomatoes has high levels of lycopene which is an antioxidant that helps protect our skin against the signs of aging like wrinkles, fine lines and damage from the sun damage. 3. Prevents Cancer Tomatoes decrease the risk of various types of cancers such as prostate, lung, stomach, cervical, mouth, throat, colon, rectal, and ovarian cancer. 4. Bone Health Tomatoes contains vitamin K and calcium which improves the health of our bones and prevents diseases such as osteoporosis. 5. Diabetes Control Tomatoes have very few carbohydrates and are high in fiber and helps in lowering the blood sugar levels. Tomatoes also contain chromium that helps regulate blood sugar. 6. Healthy Hair Tomatoes improves the health of our hairs. It contains vitamin A and iron which adds shine to dull, damaged and lifeless hair. 7. Weight Loss Tomatoes helps in weight loss as they are very low in fat and have zero cholesterol. 8. Improves Sleep Tomatoes contains high levels of vitamin C which promotes a good night’s sleep. So if you have problems with sleep, eat tomatoes juice before going to bed. 9. Good for heart Tomatoes contain Vitamins A, B, C and potassium which makes our heart stronger. These helps in reducing cholesterol, lowering the blood pressure, prevent stroke and therefore reduce the chance of heart disease. 10. Blood Pressure Control Like Us on Facebook : https://www.facebook.com/healthcarefacts1/ Please LIKE - COMMENT - SUBSCRIBE :) Thank you
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This Beet Noodles and Greens recipe is an easy and colorful way to serve the entire beet. Yes, the beet leaves are edible and can be prepared just like any other green such as spinach or kale. Beetroots are high in fiber, vitamin C, potassium, and manganese. Interestingly, the greens are more nutritious than the roots and more than its dark green leafy vegetable cousins. Many nutritionists consider it a wonder-food. They are an excellent source of iron, carotenoids vitamin K, calcium, and magnesium. And they have very mild taste compared to other more bitter greens.
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World's top 10 most Healthiest Fruits Blackberries Blackberry is a delicious and versatile fruit, belonging to the Rubus genus in the Rosaceae family which also includes raspberry and dewberry. Studies show blackberries have one of the highest antioxidant contents per serving of any food tested. A 100 gram serving of raw blackberries supplies 43 calories and 5 grams of dietary fiber. Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of heart, prevention of cancer and relief from endothelial dysfunction. Raspberries Raspberries are an excellent sources of vitamin-C, which is also a powerful natural antioxidant. 100 g berries provide 26.2 mg of vitamin C. Consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents, counter inflammation, and scavenge harmful free radicals. Guava Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. It is rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away! Strawberries Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. Cranberries Cranberries are a versatile fruit and their benefits make them useful in food as well as in medicinal products. Cranberry juice is rich in antioxidants, vitamin C and salicylic acid. By containing only 45 calories per cup, cranberry juice fits very well within the dietary guidelines. Kiwi Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke. Papaya Papaya is an excellent source of Vitamin-A and flavonoids like ß-carotene, lutein, zea-xanthin and cryptoxanthin. Vitamin A is required for maintaining healthy mucus membranes and skin and is essential for healthy vision. Cantaloupe Cantaloupes are commonly known as muskmelons and like most melons, it has a high water concentration, which means it will help you stay hydrated and keep you feeling full until lunchtime. Sour Cherries Sour cherries may be useful in alleviating sleep problems due to its high melatonin content, a compound critical in regulating the sleep-wake cycle in humans. Blueberries Blue Berries are rich in anti oxidants like Anthocyanin, vitamin C, B complex,vitamin E, vitamin A, copper, selenium, zinc, iron etc. boost up your immune system and prevent infections.
Views: 2143443 Gnxtgroup
How To Heal Wounds Faster | Top 10 Naturally Healing Foods After Injury, Surgery, or Wound to Heal Wound Faster and Quickly. Here are our top 10 list Eating the Right foods after - Surgery - Wound from Injury - Faster Healing - Lessen Swelling, Bruising & inflammation 1. Lean Protein Foods Collagen, the Most Abundant Protein in Body, Plays Important Role in Healing Tissue Back Together. Excellent lean protein sources include eggs, fish, turkey, beans and legumes. 2. Fermented Dairy Foods Antibiotics Are Routinely Recommend After Surgery to Prevent Infection & Beneficial Bacteria Help Ease Digestion. fermented dairy products like kefir and yogurt. 3. Fiber Foods Eat Fiber to Get Rid After Surgery Effect of - Pain medications, - Anesthetic agents, - alterations to diet, - dehydration, - stress and reduced physical activity - Drink Plenty Water, - Prunes, - Apples, Pears, - Oatmeal, - Flaxseed Meal. 4. Deeply Colored Fruits your body uses antioxidants to reduce or eliminate these harmful molecules Eating fruits like blueberries, strawberries, raspberries, blackberries, cherries, and pomegranates. 5. Orange Fruits & Veggies - Sweet Potatoes - Carrots - Dark leafy Greens, Kale - Cantaloupe - Mango - Dried Apricots Vitamin A is needed for the repair and maintenance of soft tissue, mucus membranes, and skin david pacey https://www.flickr.com/photos/63723146@N08/8363922117 6. Vitamin C Source . Vitamin C is a water soluble vitamin helps cross-link collagen, the most abundant protein is crucial for proper wound healing. excellent vitamin C include Bell peppers, Orange, Lemon, guava, kiwi fruit, and broccoli. 7. Cruciferous Vegetables immune system ensures your body prevents from infection after surgery try roasting Brussels sprouts or cauliflower. Opt for Mashed Cauliflower 8. Fungi Foods, Mushrooms Mushrooms support a healthy immune system & reduce inflammatory proteins Shiitake mushrooms, Maitakes and Reishi Mushroom 9. Nuts & Seeds Zinc is necessary for - proper immune system function - to develop and activate cells that - for protein synthesis and cell growth. Excellent source of zinc Pumpkin, squash and sesame seeds Oysters beef lamb liver 10. Papaya & Stem of Pineapple contain protease enzymes that the body uses to breakdown and digest proteins. enzymes (bromelain and papain) also help reduce swelling and inflammation. Papaya & Stem of Pineapple Keywords, Foods to Eat After Surgery, Foods to Heal Wounds Faster, Foods to Heal Cuts Faster, Foods to Cure injury faster, Foods to cure wounds naturally,
Views: 60490 7ReMix Healthy Tips TV