Vitamin C is a water-soluble vitamin which is required for many reactions within the human body, but that humans are not capable of producing internally (most other animals can produce this vitamin in their livers). Vitamin C benefits It is one of many antioxidants which may protect against damage caused by harmful molecules called free radicals. Free radicals play an essential role in the aging process, therefore, getting plenty of this vitamin can protect your health in the present day and the future. The build-up of free radicals over time may contribute considerably to the aging process and the development of health conditions, like - heart disease, cancer, and arthritis. Consuming foods rich in vitamin C may have a similar effect as walking on a protein called endothelin-1, that promotes the constriction of small blood vessels. According to a report by Johns Hopkins Medicine, large doses of fruits rich in vitamin C can lower blood pressure. Also, it boosts the health-promoting effects of exercise and lowers exercise-induced oxidative damage. Also, it enhances the immune system of the human body, that protects us from coughs and colds. A deficiency of this vitamin may lead to muscle weakness, fatigue, bleeding gums, muscle and joint aches, and leg rashes, as well as scurvy, a very rare but potentially quite severe condition. Here is a list of top fruits high in vitamin C: #1 Acerola Cherries – 1677mg/100g (2796%DV) #2 Guavas – 228mg/100g (381%DV) #3 Currants – 181mg/100g (302%DV) #4 Kiwi – 92,7mg/100g (155%DV) #5 Lemons – 77mg/100g (128%DV) #6 Litchis – 71,5mg/100g (119%DV) #7 Oranges – 71mg/100g (118%DV) #8 Persimmons – 66mg/100g (110%DV) #9 Papayas – 61,8mg/100g (103%DV) #10 Pummelo – 61mg/100g (102%DV) #11 Strawberries – 58,8mg/100g (98%DV) #12 Pineapple – 56,4mg/100g (94%DV) #13 Clementines – 48,8mg/100g (81%DV) #14 Grapefruit – 37mg/100g (62%DV) #15 Cantaloupe – 36,7mg/100g (61%DV) #16 Mulberries – 36,4mg/100g (61%DV) #17 Passion-fruit – 30mg/100g (50%DV) #18 Limes – 29,1mg/100g (48%DV) #19 Mangos – 27,7mg/100g (46%DV) #20 Tangerines – 26,7mg/100g (44%DV) #21 Raspberries – 26,2mg/100g (44%DV) #22 Durian – 19,7mg/100g (33%DV) #23 Blueberries – 9,7mg/100g (16%DV) #24 Plums – 9,5mg/100g (16%DV) #25 Bananas – 8,7mg/100g (15%DV) Thank you. This video was about fruits rich in vitamin C, vitamin c foods, foods high in vitamin c, foods with vitamin c, and vitamin c rich foods sources of vitamin c. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Foods That Cause Kidney Stones - https://www.youtube.com/watch?v=8bEFOBZrwoM 2. Top 30 Foods High In Fiber - https://www.youtube.com/watch?v=6jgMbYpWXeI
Views: 55451 Your Health Remedy
Fruit and Lettuce Salad, quick and easy Vitamin C rich Salad! Recipe Link : http://www.tarladalal.com/Fruit-and-Lettuce-Salad-(-Healthy-Soups-and-Salads-Recipe)-4645r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Fruit and Lettuce Salad A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this salad a sheer pleasure. Together with the lemony dressing, this salad qualifies to meet three-quarters of your daily requirement of vitamin C. Indeed, the fruit and lettuce salad is a great tonic for your immune system. Preparation Time: 10 minutes. Cooking Time: Nil. Serves 4. Ingredients 1 cup iceberg lettuce, torn into pieces ½ cup papaya cubes ½ cup grapes ½ cup orange segments, cut into halves ½ cup guava cubes ½ cup strawberries, cut into quarters ½ cup watermelon (tarbuj) cubes To be mixed together into a lemony honey dressing 1½ tbsp lemon juice 2 tbsp honey 1 tsp dry red chilli flakes For the garnish 1 tbsp toasted almond (badam) slivers Method 1. Combine all the ingredients for the salad in a bowl and mix well. 2. Add the lemony honey dressing and toss well. 3. Garnish with almonds and serve immediately or refrigerate for at least 1 hour and serve chilled.
Views: 9255 Tarla Dalal
Views: 2894 HomeVeda Nutrition
Nutritional powerhouse Fruite Video , Dietary fiber, Dietary fiber
Views: 11 Wishneed
Jerry Brainum discusses all the important aspects of vitamin C and how it affects your training and health. For the best information available about nutrition, exercise science, supplements, ergogenic aids, hormonal therapy, fat-loss techniques that work, anti-aging research and much more, subscribe today to Jerry Brainum's Applied Metabolics newsletter (www.appliedmetabolics.com). And also please subscribe to this channel and let others know about it.
Views: 8271 Jerry Brainum
Like other rich nutrients, Fiber Rich Foods are also very good for us, but unfortunately many of us are not getting enough quantity. The dietitians suggest that men should consume at least 35 grams of fiber a day and a woman should consume 25 grams, but we are not consuming even 5 grams, which is actually not good. If you are not getting much fiber, then it will result into the constipation, hemorrhoids, high levels of cholesterol and also the sugar in the blood. Moreover, it keeps your metabolism busy and keeps you full for a whole day. Many processed foods like cereals and breads contain fiber, but you should eat the fresh foods which contain fiber and rich in other nutrients. You can consume fiber through fruits, vegetables, beans and grains so for your benefit we have gathered the list of top 10 fiber rich foods. They are just not rich in fiber, but also help our body boom. 1. Oats – One of the Fiber Rich Foods You can consume 4 grams of fiber in ½ cup of oats. There are plenty of recipes you can try with the help of oats to get fiber and the versatile one is the delicious oats breakfast. 2. Brown Rice The brown rice contains 4 grams of fiber in 1 cup. The delicious food to eat with some gravy or with fried fish. Try to make the brown rice the compulsory stuff at the dinner. 3. Coconut It contains 7.2 grams of total dietary fiber per cup. The coconut has many rich nutrients like manganese, omega-6 fatty acids, selenium and folate. You can easily incorporate coconut in your daily diet or can make the dessert or other coconut recipes too. 4. Peas The peas contain 8.6 grams of fiber per cooked cup. The notable nutrients peas contain are vitamin C, vitamin K, B6, manganese, Thiamin, vitamin A, folate and also protein. Lightly steam peas or pea soups are the best way to get high and rich fiber. 5. Corn. If you want 6 grams of fiber with only one cup, try to make a habit to eat corn daily. What bout the corn salad? If not, then pair it with some spicy veggies. 6. Okra The okra contains 8.2 grams of fiber per cup and also contains rich nutrients like, vitamin A, C, K, thiamin, niacin, iron, calcium, zinc and protein. This food is packed with nutrients and can easily be combined into soups and in other dishes. 7. Raspberries The raspberries contain 8 grams of fiber in one cup. You can try the raspberry salad or the combo of peanut butter and fresh raspberries on a toast. 8. Lentils Packed with notable nutrients like protein, iron, phosphorus, manganese and folate, the lentils provide 10.4 grams of fiber in one cooked cup. To add this food into your daily diet, try lentil soup or the fine dish. 9. Almonds If you want 4 grams of fiber in 1 ounce of nuts, then eat almonds. Add the almonds to your diet for better health and to get rich nutrients, it will keep the doctor away from you. 10. Chia Seeds The chia seeds have 11 grams of fiber in only 1 ounce. You can add these seeds in your smoothie or can make any delicious recipe. The chia seeds contain many nutrients like protein, calcium, phosphorus and many more. Welcome to Pakistan Top Ten, a collection of Pak Top 10 Lists from around the Pakistan. Here you'll find Top Ten Lists on almost every subject possible, with new top ten lists added all the time. If you enjoyed this Pakistan Top 10 video and want to watch this kind of video in future, then never forget to Subscribe to this channel: YouTube https://goo.gl/rMHBzR Google + https://goo.gl/vmPUOJ FaceBook https://goo.gl/8yURmF Blog http://goo.gl/8SCrQm Note: Hello, This is Pak Top 10 Here. I declare that all slideshow belong me. Photos all are taken from Google Image search and using advanced image search option. Music is taken from the you-tube library. All Videos making only for Informational Purpose, try to accurate information, but No Guarantee Accuracy. Thanks. Source: You're free to use this song and monetize your video, but you must include the following in your video description: EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026 Artist: http://incompetech.com/
Views: 38864 Pak Top Ten
Also commonly referred to as Barbados cherry, acerola is a cherry-like fruit that is commonly used as a dried powder for its super concentrated amounts of vitamin C. A valuable adjunct to the diet and an essential nutrient needed for many bodily functions, acerola is a whole food-based vitamin C which contains the active ascorbic acid ingredient PLUS an important complex of other nutritional cofactors that make it easy for the body to digest and assimilate. The fruit is not typically eaten fresh, as it has a sour tart taste, but is commonly used as a powder in drinks, foods and recipes. It is most frequently found as a freeze-dried powder or as a spray-dried water extract. These are created from the raw skins and fruit pulp which are processed immediately upon harvest. Recommended Acerola Products: Terrasoul Superfoods, Acerola Cherry Powder, Organic Freeze-dried, 4oz - http://amzn.to/2fnNM5C Micro Ingredients, Acerola Cherry Extract Powder, Organic, 8oz - http://amzn.to/2ujW3yi Pure Synergy, Pure Radiance C, Natural Wholefood Vitamin C, 90caps - http://amzn.to/2uk3Iwr Healthforce Nutritionals, Truly Natural Vitamin C, 270g - http://bit.ly/2tJ6ICT Sari Foods, Acerola Extract Powder, 6oz - http://amzn.to/2wnGNhh Optimally Organic, Acerola Cherry, Freeze-Dried Powder, 8oz - http://bit.ly/2wGNI3P Biofinest, Organic Acerola Cherry Juice Powder, 4oz - http://amzn.to/2fbkZOB Mountain Rose Herbs, Acerola Berry Freeze Dried Powder, Organic 1oz-1lb - http://bit.ly/2w7JOSn Markus Products, Wildforce Vitamin C Powder (200g) - http://amzn.to/2vMGijK Good For You Foods, Organic Acerola Freeze-Dried Powder, 4oz - http://amzn.to/2jJcNtM HawaiiPharm, Organic Acerola Cherry Glycerin Liquid Extract - http://amzn.to/2vidm1z Barbados Cherry Plant, Malpighia emarginata, 4"pot - http://amzn.to/2vfRouv Acerola Cherry Page: https://www.superfoodevolution.com/acerola-cherry-benefits.html Organic Acerola Powders List: https://www.superfoodevolution.com/acerola-cherry-benefits.html#OrganicAcerolaPowders Additional Sourced Info: Acerola Cherry, Raw, Nutrition Facts: http://bit.ly/2veRqkz Acerola (Malpighia emarginata DC.) Juice Intake Suppresses UVB-Induced Skin Pigmentation: http://bit.ly/2iixxIk The role of vitamin C in pushing back the boundaries of skin aging: an ultrasonographic approach: http://bit.ly/2uW3QT3 Synthetic or Food-Derived Vitamin C—Are They Equally Bioavailable?: http://bit.ly/2iirljx Total, Dietary, and Supplemental Vitamin C Intake and Risk of Incident Kidney Stones: http://bit.ly/2wun2qE Ascorbate increases human oxaluria and kidney stone risk: http://bit.ly/2weWQ3q All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Views: 7063 SuperfoodEvolution
Those who have higher vitamin C levels tend to have less lead in their bloodstream, but what happens when you give people vitamin C supplements to put it to the test? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). I’m always conflicted about doing these kinds of videos. I can imagine some who just want me to “give them the answer.” That natural impulse is exploited, though, by those with vested and commercial interests. This is problem with science in general, but perhaps particularly in nutrition. When it comes to something as life-or-death important as what to feed ourselves and our families we shouldn’t just follow someone’s opinion or beliefs on the matter. We should demand to see the science. That’s what I try to do: present the available data as fairly and even-handedly as possible and let you make up your own mind. You can imagine how easily someone could cherry pick one or two of those studies and present a distorted but compelling case for or against vitamin C supplements in this case. That’s why I feel it’s important to present each study in their historical context. Stay tuned for the thrilling conclusion in Yellow Bell Peppers for Male Infertility and Lead Poisoning? (http://nutritionfacts.org/video/Yellow-Bell-Peppers-for-Male-Infertility-and-Lead-Poisoning). For those of you thinking: Why should I care about lead? I don’t eat paint chips or use leaded gasoline. And anyways, what’s the big deal? Check out my full series of lead videos for hwo we got into this mess and some of the ways we can dig ourselves out: • How the Lead Paint Industry Got Away With It (http://nutritionfacts.org/video/How-the-Lead-Paint-Industry-Got-Away-With-It) • Lead in Drinking Water (http://nutritionfacts.org/video/lead-in-drinking-water) • How the Leaded Gas Industry Got Away With It (http://nutritionfacts.org/video/•How-the-Leaded-Gas-Industry-Got-Away-With-It) • “Normal” Blood Lead Levels Can Be Toxic (http://nutritionfacts.org/video/Normal-Blood-Lead-Levels-Can-Be-Toxic) • The Effects of Low-Level Lead Exposure in Adults (http://nutritionfacts.org/video/The-Effects-of-Low-Level-Lead-Exposure-in-Adults) • How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? (http://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Thiamine-Fiber-Iron-Fat-Fasting) • How to Lower Lead Levels with Diet: Breakfast, Whole Grains, Milk, Tofu? (http://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Breakfast-Whole-Grains-Milk-Tofu) • Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? (http://nutritionfacts.org/video/Best-Foods-for-Lead-Poisoning-Chlorella-Cilantro-Tomatoes-Moringa) • Best Food for Lead Poisoning - Garlic (http://nutritionfacts.org/video/Best-Food-for-Lead-Poisoning-Garlic) And for those of you saying: Another lead video?! Don’t’ worry, only one more to go :) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/can-vitamin-c-help-with-lead-poisoning and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/can-vitamin-c-help-with-lead-poisoning. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 19967 NutritionFacts.org
http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/watch-and-share-video-httpwww_7.html Strawberries: One cup of strawberries has a respectable 3 grams of fiber and more than a full day’s recommended dose of vitamin C—an antioxidant that helps keep skin healthy. Raspberries: Raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber. Raspberries are also an excellent source of vitamin C. Avocado: Avocado green has benefits for overcome anemia, provide beauty therapy and help regeneration of red blood cells. This type of fruit also contain lots of fiber (2.2 grams per 100 grams) that can be used to smooth the digestive tract and prevents constipation. Tomatoes: Tomatoes are high in fiber include fruits grading 4.2 grams per 100 grams of material. Known as lycopene tomato (tomato red dye) that is able to prevent prostate cancer. Pumpkin: Not just for pies anymore, pumpkin contains 26 grams of fiber per cup and is known as one of the top high fiber foods out there. You can try making pumpkin a staple in your house by substituting it in place of squash or sweet potatoes. Peas: Peas are processed into various types of food of any kind and are a delicious source of fiber, versatile, and inexpensive. One cup of peas can contain about 16.3 grams of fiber, and a cup of frozen peas contains about 8.8 grams after cooking. Edamame: Edamame is a kind of large green soybean seed. Half a cup of edamame can contain up to 11 grams of protein and 9 grams of fiber, depending on the brand of the product. Black beans: Black beans contains 15 grams of fiber per cup, and about 15 grams of protein. Dark color of the peanuts, showed a high content of flavonoids. Flavonoids have powerful antioxidant properties. When adding nuts and other foods high in fiber to the daily diet, be sure to drink more water. Opt for brown rice over white: A cup of cooked brown rice has 4 grams of fiber. But a cup of cooked white medium-grain rice has just 1 gram. If you're a sushi fan, ask the restaurant to substitute brown in pieces and rolls. Choose whole-grain bread over white: A sandwich made from two pieces of whole-grain bread gives you 4 grams of fiber from the bread alone. White bread has none Including high fiber foods into your diet doesn’t need to be complicated or disgusting. Fiber can be a beautiful thing when you find out that some of you favorite foods are overflowing with healthful fiber!
Views: 77008 TheSeriousfitness
Top 10 Fruits High In Vitamin C Vitamin C is important for healthy body, vitamin C is something we all need on a daily basis. The acerola cherry contains about 65 times more vitamin C than an orange. Fresh, raw acerola cherries are available, but in the event that they’re no longer in season, you can additionally buy them in powder shape. Kiwifruit is another fruit that gives you with more vitamin C than an orange when in comparison weight for weight. On This Video We Show You Top 10 Fruits High In Vitamin C. 10. Melons 9. Amalaki Fruit 8. Guava 7. Pineapples 6. Lemons 5. Oranges 4. Strawberries 3. Papaya 2. Acerola Cherry 1. Kiwifruit Information Source : https://goo.gl/VbD3su https://goo.gl/YZXCQX Help Us In Growing Our Channel 👍.Please Like, Comment, Subscribe & Share 🍹👌 ✅ World Top Best ✅ https://www.youtube.com/c/WorldTopBest Our Social Media: Facebook: https://www.facebook.com/WorldTopBest/ Twitter: https://twitter.com/WorldTop_Best This Channel "World Top Best" Is About Various Topics Of Top 10 List From All Over The World . My Little Effort I Try My Best. Your Support Is Highly Appreciated.
Views: 4625 World Top Best
If studies from the 70’s showed cancer patients treated with vitamin C lived four times longer and sometimes 20 times longer, why isn’t it standard practice today? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Whoa, you thought the last video, Intravenous Vitamin C for Terminal Cancer Patients (http://nutritionfacts.org/video/intravenous-vitamin-c-for-terminal-cancer-patients), was a cliffhanger? This one’s even cliffier! Stay tuned for The Role of Vitamin C in the Treatment of Terminal Cancer (http://nutritionfacts.org/video/the-role-of-vitamin-C-in-the-treatment-of-terminal-cancer). If you really can’t wait until Friday, you can purchase access to NutritionFacts.org videos two months ahead of schedule by getting the DVDs (http://www.drgreger.org/dvds) and watching the conclusion now (if you buy the digital download, http://www.drgreger.org/downloads). Note: 100% of the proceeds from the sales of the DVDs go to the 501c3 nonprofit charity that runs NutritionFacts.org (from which I receive no financial compensation), and all videos from the DVDs will eventually end up completely free here on the site. The DVDs just allow people to watch the videos straight through all in a row, nine weeks ahead of time, and allow them to be shared as gifts. Note: if you become a regular supporter of NutritionFacts.org you get all the DVDs for free, too! See our donor rewards and recognition page (http://nutritionfacts.org/rewards/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 42685 NutritionFacts.org
Peppers are fun to add on the side of your grilled burger or sandwich, or just for a super fun, healthy snack. Add some color to your barbecue this weekend and pack a punch of Vitamin C with some colorful peppers!
Views: 183 Luci Gabel
We are exposed to the stresses of modern life and, as a result, we have developed several recurring health problems that cause our body to wear out. However, we can improve our body’s defenses and slow down the aging process by taking advantage of the benefits of pineapple. Rich in anti-cancer properties and antioxidants, pineapple contains substances that restore skin elasticity and help in rejuvenating the cells. It does this by combating the free radicals present in the body. The benefits of pineapple aren’t very well known, so take a look at the most important effects that this fruit has on our body: 1. It eliminates a cough and combats colds One of the biggest benefits of pineapple is that it has very high amounts of vitamin C. So you have an idea, consuming pineapple gives us approximately 130% of the daily recommended allowance of vitamin C. By having so much vitamin C, pineapple strengthens the immune system and reduces mucus in the airways, eliminating phlegm and any infections. 2. It’s important for bone health Pineapple is also very rich in manganese containing more than 70% of the amount of manganese we should ingest per day. Manganese is an essential mineral for strengthening bones. 3. It aids in digestion Another one of the little-known benefits of pineapple is that it’s abundant in fiber which facilitates the passage of food through the intestines. Additionally, pineapple stimulates the production of gastric juices that help dissolve foods rich in protein. By improving the digestive system as a whole, and being high in fiber, pineapple also significantly helps to fight against diarrhea. 4. It improves circulation Pineapple helps to clean the arteries, having a detoxifying effect, which assists in the prevention of heart disease. 5. It relieves pain Due to its very high concentration of vitamin C, pineapple is perfect for fighting inflammations in joints and muscles, so it is crucial in combating arthritis. The anti-inflammatory properties of the fruit make the relief of arthritis pain one of the most sought after pineapple benefits. 6. It stimulates the production of collagen In addition to the high concentration of vitamin C, pineapple produces collagen, which is an essential substance in the formation of the lining of blood vessels as well as in the formation of skin, organs, and bones. Therefore, pineapple also assists in the healing and rejuvenation of our organs. 7. It helps to prevent cancer Pineapple helps in the prevention of breast, mouth, and throat cancer due to its antioxidant properties. Rich in bromelain, the fruit also treats autoimmune diseases and helps regulate the thyroid gland, which means that pineapple works to help balance hormones. Reference(s): http://www.medicalnewstoday.com/articles/276903.php http://www.livestrong.com/article/481712-pineapple-enzymes-for-healing-torn-ligaments-and-bones/ http://www.healthline.com/health/pineapple-juice-for-cough Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 65646 Natural Cures
Studies in the 70’s appeared to show an extraordinary survival gain in terminal cancer patients with vitamin C, a simple, relatively nontoxic therapy. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Welcome to IV Vitamin C and cancer week on NutritionFacts.org! Sorry for the cliffhangers, but all will be revealed. It’s too important of a topic to not take a serious dive into, and so a single video could never do it justice. Stay tuned for Vitamin C Supplements for Terminal Cancer Patients (http://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients) and The Role of Vitamin C in the Treatment of Terminal Cancer (http://nutritionfacts.org/video/the-role-of-vitamin-C-in-the-treatment-of-terminal-cancer). You’ll notice I sometimes take slight departures from just covering strictly nutrition topics (like my Do Antidepressant Drugs Really Work? http://nutritionfacts.org/video/do-antidepressant-drugs-really-work/ video). I don’t seek such topics out, but just run across them in my nutrition research and can’t help but get sucked down the rabbit hole. I really wish there were other sites like this that would do evidence-based reviews of these important topics. In fact, there should be a dozen more just on nutrition! LifestyleFacts.org (http://www.lifestylefacts.org/) is one attempt at covering other lifestyle medicine topics, and I know Dr. Mark Faries (http://fitnesspudding.com/) is considering doing something with ExerciseFacts.org. To facilitate this movement to provide us all with free, unbiased, science-based resources, I’d be happy to share the nitty gritty inner workings of NutritionFacts.org, in terms of how to get journal access, how to create the videos, etc. In fact, if there’s enough interest I may even do like a day-long seminar or something, but it would be limited to those who are seriously interested—it’s no small undertaking! More videos on cancer survival can be found here: • Cholesterol Feeds Breast Cancer Cells (http://nutritionfacts.org/video/Cholesterol-Feeds-Breast-Cancer-Cells) • Breast Cancer Survival Vegetable (http://nutritionfacts.org/video/breast-cancer-survival-vegetable/) • BRCA Breast Cancer Genes and Soy (http://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/) • Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prostate-cancer-survival-the-av-ratio/) • Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/) • Anti-Angiogenesis: Cutting Off Tumor Supply Lines (http://nutritionfacts.org/video/anti-angiogenesis-cutting-off-tumor-supply-lines/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/intravenous-vitamin-c-for-terminal-cancer-patients and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 51544 NutritionFacts.org
8 Superfoods To Eat During Pregnancy. 1. Avocados. Avocados are rich in fiber, Vitamin C, Vitamin E and Vitamin B, Fatty acids. Because of high in healthy fats, folate and potassium, avocados are a great food for pregnant women. 2. Beans. Beans are a great source of protein, iron, folic acid, potassium, magnesium, and essential fatty acids – all important for a pregnant women. 3. Chicken. Chicken is another best food for pregnant women. 4. Bananas. Bananas are rich in potassium, iron and other vitamins, which are great for pregnant women. 5. Walnuts. Walnuts are the best plant-based source of Omega-3s, which are vital for your baby’s brain development. 6. Salmon. Salmon is a good source of omega fatty acids, which are good for pregnant women. 7. Broccoli. Broccoli is rich in fiber, vitamin C and antioxidants, which make broccoli excellent choice for pregnant women. 8. Sweet potatoes. Sweet potatoes are another great foods to eat during pregnancy. Sweet potatoes are very rich in beta-carotene, fiber and other vitamins and minerals. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
Views: 2478 Fast Remedy
High Fiber Foods | Top 10 Foods High in Fiber 2018 Fiber rich foods you should eat everyday for good health. Foods rich in fiber can help prevent constipation and also promote fat loss. High Fiber diet are essential for good health. It makes you feel full and can clean you out. The recommended daily intake of fiber for women is around 25 grams and for men is around 38 grams. Benefits of High Fiber Foods Digestive Health Blood sugar control Weight loss Makes your Skin healthy Makes you feel lighter High Fiber Foods List (Superfoods) 1. Apples Dietary Fiber: 1 medium sized Apple contains 4.4 grams of fiber. Delicious and crunchy apples, it is one of the most favorite, healthiest and popular fruit. Apples are very rich in dietary fiber. 2. Oranges Dietary Fiber: 1 large sized Orange contains 4.4 grams of fiber. Oranges are also one of the good sources of dietary fiber and have many health benefits. Fibers improve the function of digestive system and also helps in weight loss 3. Flax Seeds Dietary Fiber: 1 tablespoon of whole Flax Seeds contains 3.5 grams of fiber. Flax Seeds are very high in fiber and low in carbs. Flax seeds can be added to a Gluten-free diet. Adding the flaxseeds to your diet may naturally reduce cholesterol levels. 4. Oats Dietary Fiber: 100 grams of Oatmeal contains 1.7 grams of fiber. Oats are one of the healthiest grains. They are a gluten-free whole grain and a great source of essential vitamins, minerals, fiber and antioxidants. 5. Brown Rice Dietary Fiber: 1 cup of Cooked Brown Rice contains 3.5 grams of fiber. Brown Rice contains a good amount of fiber. Brown Rice is whole grain and contains more fiber than white rice. 6. Nuts Dietary Fiber: Mixed nuts contains 3.5 grams of fiber per ounce. Almonds, Cashews, Walnuts, Raisins, Peanuts, Pistachios etc have been great sources of fiber and protein. All the nuts are high fiber foods. These are considered as dried fruits 7. Green Beans Dietary Fiber: 1 cup of Cooked Green Beans contains 11 grams of fiber. Green beans are one of the high fiber foods. They are very low in calories and contain an excellent quantity of vitamin A. The Vitamins and Minerals in Green Beans are essential for body metabolism. 8. Whole Wheat Bread Dietary Fiber: 1 slice of Whole Wheat Bread contains 2 grams of fiber. Whole wheat bread is a rich source of fiber, protein, vitamins and minerals. It is a low fat and low cholesterol. It improves digestive health and helps prevent cancer. 9. PopCorn Dietary Fiber: 100 grams of Popcorn contains 13 grams of fiber. Popcorn is one of the healthiest and popular high fiber foods in the world. Popcorn is extremely high in fiber. 10. Pears Dietary Fiber: 1 medium sized Pear contains 6 grams of fiber. It is one of the healthiest fruit in the world. It is very good source of fiber. Pears are the very high source of Vitamin C. It contains antioxidants which may help prevent cancer.
Views: 27767 DreamyVibes
Vitamin C is one of the most important molecules you can put into your body. It is well known as an antioxidant and immune enhancer, but here is something else it does—lower blood pressure. While hypertension medications have a long list of nasty side effects, including depression and sexual dysfunction, vitamin C is perfectly safe and good for the body.
Views: 8740 Raymond Francis Author
10 Health Benefits of Carrots. Carrots are one of the most popular, versatile vegetables in the world! Forget about vitamin A pills. Carrots contain beta-carotene (an antioxidant and type of carotenoid) that our bodies convert to vitamin A. These vegetables are believed to have originated about 5000 years ago. In fact, you will be surprised to know that carrots used to be red, black, yellow, white, and mostly purple in colour, but not orange. Bright orange carrots were developed by the Dutch in the middle ages and today, they are the most common ones. Here are some of the many health benefits of Carrots. carrot broccoli asparagus celery vegetables cabbage potato cauliflower carrot top carrots nutrition roasted carrots benefits of carrots cooked carrots carrot calories carrot recipes carrot juice carbs in carrots how many calories in a carrot yellow carrots health benefits of carrots carrot vegetable vitamins in carrots carrot plant honey carrots red carrot baked carrots fiber in carrots raw carrots mini carrots caramelized carrots fresh carrots steamed carrots organic carrots nutritional value of carrots baby carrots nutrition carrot dishes canning carrots carrot sugar content carrot vitamin c freezing carrots are carrots healthy braised carrots carrot colour what are carrots good for growing carrots is carrot a fruit carrots nutrition facts benefits of eating carrots sugar in carrots black carrot carrot facts how many carbs in carrots are carrots good for you 1 carrot calories how do carrots grow calories in raw carrots calories in one carrot do carrots have fiber types of carrots why are carrots good for you how much fiber in carrots carrot juice health benefits is carrot a vegetable what is a carrot carrot dietary fiber how much sugar in carrots how much vitamin c is in a carrot are carrots vegetables how to grow carrots carrot fruit or vegetable carrot root what is a carat
Views: 859 Health Trends
Top 5 High Vitamin C Foods Explore the top 5 vegetables and fruits with highest vitamin C content presented by KFoods.com. If you are looking for foods that are rich of vitamin C, you must know about the foods described here: Cauliflower Pineapple Papaya Strawberry Oranges Vitamin C (ascorbic acid) is a very important vitamin for growth, development and to maintain human's health. It is an antioxidant as well. It helps boost body immune system and aids repair of body tissues and cells. Read about major natural sources of C vitamin and start eating them regularly as part of your diet. Source 1: Cauliflower Cauliflower contains 48.2 mg vitamin C in every 100 grams. Cauliflowers are also good source of vitamin K and also of vitamin b6. It contains carbohydrates, folate and pantothenic acid as well. Cauliflowers help improve brain function and fights various diseases. Source 2: Pineapple In every 100 grams of pineapple, there is an amount of 47.8 mg vitamin C. Besides vitamin C, pineapple is also a source of vitamin A, B1, phosphorus, manganese, copper and calcium as well. This watery fruit is low in fat as well. Source 3: Papaya Papaya contains 62 mg vitamin C in every 100 of its grams. Along vitamin C, papaya also contains vitamin A, calcium, folate, magnesium and proteins. It is a no cholesterol fruit with very low amount of calories. Papaya helps in better digestion and also useful for better eyesight and for protection from heart diseases. Source 4: Strawberry Strawberries contain 58.8 mg vitamin C in every 100 grams. Not only vitamin C, but strawberry is also an excellent source of dietary fiber, folate and vitamin B6. Regular use of strawberries is helpful for a good healthy skin, for health of brain and for losing weight as well. Source 5: Oranges Oranges, special fruit of winter, also contains handsome amount of vitamin C. It contains 53.2 mg vitamin C in each of its 100 grams. Orange is the most primary source of vitamin C. Though, it also contains other vitamins like vitamin A and vitamin B but particularly it is known as a source of vitamin C. Moreover, it also contains magnesium, phosphorus and dietary fiber. Oranges are good for increasing immunity, to decrease cholesterol, anti aging and to improve vision. Please Like share and subscribe https://www.youtube.com/channel/UC1ivhKedRf09QuKUkisHO9A
Views: 13296 Health Is Wealth
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Views: 552 amourn32
This AMWAY demo will explain you, why do we need food supplement as Nutrilite Vitamin-C | Natural-C in every age of life. Must watch this video. Here is some key points | benefits of Natural C or Vitamin C mentioned below: Description Vitamin –C is an antioxidant food supplement which contains isolated Vitamin C from acerola cherry and Acerola cherries, one of the richest known sources of Vitamin C. 1. Natural –C contains citrus bio-flavonoids which are naturally associated with vitamin C in fruits. 2. Each serving or each tablet provides you 40 mg of Vitamin C 3. Nutrilite Natural-C does not contain any artificial colours, flavours, or preservatives. 4. There is addition of sugars, gluten, yeast or lactose. (what does vitamin c do, vitamin supplements, Vitamins, vitamin c benefits, what is vitamin c, biotin vitamins, hair vitamins, vitamin c for skin) Please watch: "Amway glister toothpaste demo-Glister® Multi-action Fluoride Toothpaste" https://www.youtube.com/watch?v=Wpt8keTZmDw Please watch: "Amway Persona Soap Demo in Hindi https://www.youtube.com/watch?v=Gb2PUkO6bds Please watch: " Amway Nutrilite Daily Demo https://youtu.be/-Bh5mwEjoeg Please watch: " Amway Dish Drop Demo https://youtu.be/y8Gcct-7xeY Please watch: " Amway Attitude Face Wash Demo https://youtu.be/0__TxUrc-BM Please watch: "Amway Persona Talcum powder demonstration in Hindi" https://www.youtube.com/watch?v=u1WGCOcBqkk -~-~~-~~~-~~-~- Please watch: "Amway Nutrilite Tulsi demo | Health benefits" https://www.youtube.com/watch?v=LhOrB_btZis -~-~~-~~~-~~-~-
Views: 102812 Unique Zone for Health
Health benefits of adding more fiber to your daily intake of foods. •Consuming foods rich in fiber, as part of a healthy diet, reduces the risk of coronary heart disease. •Consuming foods rich in fiber, as part of a healthy diet, may reduce constipation. •Eating at least 1 Cup of high fiber salads- may help with weight management. Consuming foods rich in Vitamin C will greatly increase your immunity response.
Views: 69720 JAEL AND JAMES TANTI
Top 20 Foods High in Calcium The list includes the following foods: #20 Caulflower, green #19 Kiwi fruit #18 Broccoli clusters #17 Taro #16 Vine spinach #15 Peppers, sweet, red #14 Lemon #13 Mustard spinach #12 Kale #11 Parsley #10 Orange #9 Pokeberry #8 Horseradish #7 Peppers, hot chilli, red #6 Currants, black #5 Litchis #4 Peppers, sweet, yellow #3 Guavas #2 Peppers, hot chilli, green #1 Acerola Every Monday tips for healthy living! Go healthy and click subscribe! ----------------------------------------------------------------------------------------------------------- Click here to subscribe: https://www.youtube.com/channel/UC6xRS7PJb8cg8fPVrFjVbsA?sub_confirmation=1&feature=iv&src_vid=DQy6JWLMyhE&annotation_id=annotation_3757267323 Follow us on Twitter: https://twitter.com/studio_team84 Like us on Facebook: https://www.facebook.com/studio.team84 The Video Link: http://youtu.be/UI3tNtl4nq4 -----------------------------------------------------------------------------------------------------------
Views: 17469 team84
OFF GRID with DOUG and STACY: The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K,vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese. So as you are planning your garden make sure to include this berry. Just a couple of these plants will yield plenty of health and nutrition =) see you tomorrow *********LET'S GET SOCIAL********* * FOLLOW US ON FACEBOOK: https://www.facebook.com/OFF-GRID-with-DOUG-and-STACY-170678803427358/ * JOIN OUR FACEBOOK GROUP "HOMESTEAD HOMIES" : https://www.facebook.com/groups/1670530899907249/ *FOLLOW US ON INSTAGRAM: https://instagram.com/off_grid_with_doug_and_stacy/ *FOLLOW US ON TWITTER https://twitter.com/2_off_the_grid EMAIL: email@example.com SEND SNAIL MAIL TO: DOUG AND STACY PO box 141 Bowling Green, MO 63334
Views: 5205 OFF GRID with DOUG & STACY
Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes; it is no wonder that they are one of the most popular fruits in the world. Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges have more than 60 flavonoids and 170 phytonutrients that have been shown to have anti-inflammatory, anti-tumour and anti-oxidant properties. Here are some of the health benefits for oranges. Relieves Constipation The dietary fiber in orange helps in stimulating digestive juices and relieves constipation. Regulates High Blood Pressure Hesperidin, a flavonoid in oranges helps to regulate high blood pressure. Magnesium in oranges helps to maintain the blood pressure. Prevents Cancer The high amount of vitamin C protects the cells from damages by free radicals. Liminoid, a compound in oranges helps to prevent cancers like oral, skin, lung, breast and colon. Protects Against Heart Diseases The high amount of vitamin C and flavonoids protects against heart diseases. Fights Against Viral Infections Studies show that the abundance of polyphenols protects against viral infections. Purifies Blood The iron and Vitamin B6 in oranges help in the production of hemoglobin and increase the oxygen carrying capacity. They also purify the blood. Protects Against Skin Diseases Beta-carotene, the powerful antioxidant protects the cells from being damage. It also protects the skin from free radicals and prevents the signs of aging. Keeps Bones and Teeth Strong The calcium in oranges helps to keep your bones and teeth strong. Prevents Kidney Diseases The regular intake of orange juice prevents kidney diseases. It also reduces the risk of forming calcium oxalate stones in the kidney. But take the juice in moderate amounts. Otherwise it can cause the decay of bones and teeth. Helpful in Many Diseases Oranges are effective in both preventing and treating certain diseases like asthma, bronchitis, pneumonia, tuberculosis, rheumatism etc.
Views: 105752 e-Health-Bay
14 of the Best Vegetables Highest in Protein Arugula 1Cal/Leaf High In Protein, Fiber, Calcium, Iron, Magnesium, Potassium, And Vitamins A, C, K, B6 Eat It In Salads Or In Sandwiches And Wraps Spinach 2 Cal/Leaf High in fiber, Protein, calcium, Iron, Magnesium, Vitamins A, C, E, K, B6 High In Sodium Eat It Raw In Salads, Stir-Fried, Or Cooked Mushrooms 2 Cal/Leaf High In Fiber, Protein, Iron, Potassium, And Vitamins D And B6 Eat Them Stir-Fried, Sauteed, Or Roasted Broccoli 3 Cal/Floret High In Protein, Calcium, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Steamed, Roasted, And In Salads Cauliflower 3 Cal/Floret High In Protein, Magnesium, Fiber, Potassium, And Vitamins C, K, B6 High In Sugars Eat It Steamed, Roasted, Or In Salads Tomatoes 22Cal/Tomato High In Magnesium, Fiber, Potassium, And Vitamins A, C, K High In Sugars Eat Them Raw, In Salads, Or In Sandwiches Cucumbers 24 cal/cucumber High In Magnesium, potassium, And Vitamins A, C, K High In Sugars Eat It Raw Or In Salads Red Bell Pepper 30 Cal/Pepper High In Fiber, Potassium, And Vitamins A, C, E, B6 High In Sugars Eat It Raw, In Salads, Roasted, Or Stir-Fried Zucchini 31 Cal/Zucchini High In Fiber, Protein, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Roasted, Sauteed, Stir Fried, Or In Salads Yellow Pepper 40 Cal/Pepper High In Fiber, Protein, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Roasted, Sauteed, Stir Fried, Or In Salads Red Onions 44 Cal/Onion Hign In Fiber, Potassium, And Vitamins C And B6 High In Sugars Eat It Roasted, Sauteed, Stir-Fried, Or In Salads Bean Sprouts 54 Cal/Eggplant High In Fiber High In Sugars Eat Them In Sandwiches, In Salads, Or Stir-Fried Eggplant 110 Cal/Eggplant High In Magnesium, Fiber, Potassium, And Vitamins C, K, B6 High In Sugars Eat Them Roasted, In Salads, Or Stir-Fried Bok Choy 2 Cal/leaf High In Fiber, Protein, Iron, Calcium, And Vitamins A And C Eat It In Soups, In Salads, Or Stir-Fried
Views: 254921 Health Tips
Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/282165-How-to-Eat-More-Foods-with-Vitamin-C Also called ascorbic acid, vitamin C not only boosts the immune system but also maintains a healthy heart, bones, eyes, teeth and gums, aids in collagen production, and helps heal wounds. Warning Never change your diet without first consulting your physician. Step 1: Eat fruit Eat citrus fruit, like oranges and grapefruits, and squeeze lemon and lime juice over cooked dishes like chicken. Other fruits high in C include strawberries, kiwi, mango, and cantaloupe. Step 2: Make a salad Make a salad with dark, leafy greens like spinach and kale, which are loaded with C. Top it with a citrus vinaigrette for an added C boost. Step 3: Get your veggies Get several daily servings of veggies like tomatoes, broccoli, and cabbage. And choose sweet red, orange, and yellow peppers, which have double the vitamin C of green peppers. Tip Eating at least five servings of fruits and vegetables daily will ensure you get the recommended allowance of vitamin C. Step 4: Think outside the box Think outside the box by trying more obscure vegetables like jicama, kohlrabi, Brussels sprouts, and water chestnuts. Step 5: Have a potato Have a baked potato. At 25 milligrams, it has nearly half the FDA recommended daily allowance of 60 milligrams of vitamin C. And keep the skin on to get the most nutrients. Step 6: Look for fortified foods Look for vitamin C-fortified foods, such as fortified breads, grains, and breakfast cereals. Did You Know? Did you know? Two-time Nobel Prize-winning chemist and physicist Linus Pauling popularized the use of vitamin C to battle colds and other illnesses.
Views: 29984 Howcast
TOPIC:- Vitamin 'C' SUBSCRIBE:- https://youtu.be/FaNw2izaMpg DESCRIPTION:- Today we talk about vitamin 'c' benefits. 1) Vitamin 'C' improves immunity power it can fight against infections like cold and fever. if anybody is suffering from cold and fever it cures immediately. 2) who wants to loose weight they should eat 'C' vitamin food daily. it helps to releases sugars slowly and helps to loose weight. 3) you can take 'C' vitamin food when you feel stress. It balances to cortisol hormone and gives piece to your mind. 4) Vitamin 'C' protects skin from sun. it helps to look young. 5) Vitamin 'C' helps to reduce heart problems and it fight against cancer also so we need vitamin 'c' in daily food. SUBSCRIBE:- https://youtu.be/FaNw2izaMpg
Views: 46 Danvantari 6
Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed. The fruit is round or pear-shaped with light green, yellow or maroon skin and white or maroon flesh that contains many small, hard edible seeds. It is soft when ripe with a sweet, musky aroma and creamy in texture. Apart from the distinctive flavor and fragrance, guava is actually a super fruit because of its numerous health-promoting qualities. Along with the fruit, the bark and leaves of guava trees also provide numerous health benefits. What makes guava special is that protecting the fruit does not require excessive use of chemical pesticides as in the case of grapes, apple, and other so-called ìexoticî fruits. It is one of the least chemically treated and sprayed fruits. Here are some of the surprising and brilliant health benefits of Guava: 1. Controls Diabetes Chinese medicine has used guava for the treatment of diabetes for years. The rich fiber content and low glycemic index of guava are extremely beneficial for diabetic people. While fiber helps regulate sugar levels, the low glycemic index inhibits a sudden spike in sugar levels. Eating 1 to 2 guavas without the peel can be helpful in maintaining your blood sugar level. 2. Improves Your Immunity Due to its high vitamin C content, guava plays an important role in improving your immunity. In addition, guavaís anti-inflammatory action and its ability to inhibit inflammatory molecules like prostaglandins help keep you disease free. Eat 1 guava daily to develop resistance against common diseases like coughs, colds and the flu. You can also enjoy guava in smoothies or salads, or drink a cup of tea made from guava leaves daily. 3. Improves Heart Health According to a 1993 study, regular guava fruit intake can help decrease blood pressure and blood lipids. This is due to its higher potassium, vitamin C and soluble fiber content. Potassium helps maintain a steady heartbeat and control high blood pressure, while vitamin C keeps the small blood vessels healthy. In addition, the lycopene found in pink-fleshed guava helps reduce the risk of cardiovascular disease in people who eat this fruit on a regular basis. 4. Helps to Lose Weight Guava is very helpful for those who want to lose weight. Guava, especially raw guava, has far less sugar as compared to apples, oranges, grapes, and other fruit. Adding a medium-sized guava to your lunch and you will not feel hungry again until the evening. This is probably due to its wealth of nutrients, which keep the metabolism regulated and helps to promote the proper absorption of nutrients. 5. Improves Eyesight Guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade. 6. Improves Oral Health The anti-plaque properties of guava leaves are effective in preventing and treating oral problems. Herbalists recommend the use of tender leaves of guava (in paste form) to maintain oral hygiene. The leaves have anti-inflammatory, analgesic and antimicrobial properties that help reduce gum inflammation and leave your breath fresh and clean. 7. Lowers Risk of Cancer The anticancer or antitumor properties of guava come from the compounds like lycopene, quercetin, vitamin C and various polyphenols present in it. These compounds work as potent antioxidants that help neutralize free-radical damage in the body, which can cause cancer. Researchers concluded that guava extract could help reduce the size of prostate tumors. In fact, regular intake of guava extract can help reduce the incidence of prostate cancer in men. Regular intake of guava can also help prevent other types of cancer, including breast, mouth, skin, stomach, colon and lung cancer. Reference(s): https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-guava.html Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 177301 Natural Cures
Healthiest Foods In The World Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Fresh berries carry small amount of vitamin-C, vitamin-A, and vitamin-E. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. It is also a decent source of fiber, and higher in protein than most other vegetables. Broccoli also contains lutein, zeaxanthin and beta-carotene, which may all contribute to better eye health. Almond nuts are rich source of vitamins, and minerals and packed with numerous health promoting phytochemicals. They contain many beneficial plant compounds, including powerful antioxidants like resveratrol, catechin, kaempferol and quercetin. Apples are high in dietary fiber, vitamin C and various antioxidants and flavonoids. They are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples. Regular consumption of apples may improve heart health, and cut the risk of cancer and diabetes. Avocados are an excellent source of dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Dietary fiber helps lower blood cholesterol levels and prevent constipation. Vitamins A, E, and K primarily concentrated in its creamy pulp. The creamy flesh holds many health promoting flavonoid polyphenolic antioxidants such as cryptoxanthin, lutein, zea-xanthin, beta and alpha carotenes. Garlic cloves contain many unique phytonutrients, minerals, vitamins, and antioxidants that have proven health benefits. It contains many flavonoid antioxidants like β - carotene, zeaxanthin, and vitamins like vitamin-C. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Spinach leaves are a rich source of several vital antioxidant vitamins like vitamin-A, vitamin-C, and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a healing role in aging and various disease processes. Salmon is a very good source of easily digestible proteins, and Omega-3 fatty acids, as well as vitamins like vitamin D, vitamin A and Vitamin B. It also contains minerals like selenium, zinc, phosphorus, calcium and iron. The health benefits of salmon include proper cardiovascular health, correct muscle and tissue development, boosted eye health, and efficient body metabolism. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. It also contain small amounts of thiamin, riboflavin, vitamin B-6, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Walnuts are enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health. Walnuts’ omega-3 fats are important for supporting memory and thought processing. They are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including melatonin, ellagic acid, vitamin-E, carotenoids, and polyphenolic compounds.
Views: 707930 Gnxtgroup
Nutrition during pregnancy is important to ensure healthy growth of the fetus. Nutrition during pregnancy is different from the non-pregnant state. There are increased energy requirements and specific micro nutrient requirements for pregnant woman. Balanced energy and protein intake during pregnancy is very essential for any woman. Here we have listed top 10 super foods which will be a great source of energy and many other essential nutrition that is required by any pregnant woman. Dried Fruits Almonds, Walnuts, Chestnut & Flax seeds are memory-boosting foods & help in the development of the child’s brain and eyes in its formative years. It reduces the chances of premature & pre-termed baby. They are great snacking options to replace the unhealthy cookies & chips. Almonds reduce the risk of heart diseases & normalizes blood sugar levels. Green leafy vegetables Green leafy vegetables are full of antioxidants and essential nutrients. Pregnant women should consume spinach, broccoli, asparagus and kale frequently. These nutrients are especially good for the mother and fetus, because in addition to the antioxidants, green leafy vegetables also provide calcium, fiber, potassium, vitamin A and folate. Vitamin A plays an important role in vision and bone growth of baby. Dairy Products Milk, cheese, curd, soymilk & tofu are indispensable in accounting for the daily protein & calcium requirement. It is crucial for the development of bones and teeth, reduced risk of under-weight or pre-termed babies, lowers risk of osteoporosis, production of hormones and enzymes & fights infection. Oatmeal Oatmeal is full of protein, fiber and vitamin B6. Eating a bowl of oatmeal or whole grains for breakfast is a healthy way to start a day; it provides a good source of energy. Besides, oatmeal contains fiber to reduce symptoms of constipation during pregnancy. This is the ideal breakfast for pregnant women. Eggs Eggs are a major source of protein for pregnancy. It contain all the essential amino acids needed by pregnant women. They are also rich in choline, which promotes your baby's overall growth and brain health, while helping prevent neural tube defects. Avocado Avocados are packed with folate, which is crucial in the early development of your baby. It also contain higher amounts of several non-essential compounds, such as fiber, mono-unsaturated fats, and lipid-soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and breast milk quality. Beans Beans provide a myriad of health benefits. They are great sources of protein, iron and fiber, folate and calcium, especially zinc which help to reduce the risk of preterm birth, low birth weight or prolonged labor. They are good for mothers and babies because it contains the nutrients that are found in animal. It also has a significant effect on developing good genes for the baby. Oranges are rich sources of vitamin C that supports your immune system during pregnancy. Pregnant women require at least 85 milligrams of vitamin C per day. Not getting the recommended amount of vitamin C may impair the brain development of the baby. Hence, it is best to include this food during pregnancy. Banana is a rich source of calcium, potassium, Iron, Vitamin B6, Folic acid and many other essential nutrients. Folic acid is essential for the development of nerves, brain, spinal cord of your growing fetus. Pomegranates contain more antioxidants than cranberries and green tea, making them ideal for all-round health and nutrition. It has fantastic anti-oxidant, anti-viral & anti-tumor properties. It lowers risk of anemia, heals hemorrhoids, strengthens immune system, increases bone density & is an excellent cure for skin ailments.
Views: 2738373 Gnxtgroup
There are many fruits and its hard to know, which one are good and which are bad for dogs. In this video, we are going to show you TOP 10 best fruits for your dog! ROCADOG T-SHIRTS - MUGS - SWEATSHIRTS - TANK TOPS: https://goo.gl/CUgfbz TEACH YOUR DOG 101 TRICKS STEP BY STEP: https://amzn.to/2Nomvvw Sweet Potatoe Chews Recipe: https://goo.gl/pDHbPG Web - http://www.rocadog.com/ Facebook - https://www.facebook.com/rocadogcom Instagram - https://www.instagram.com/rocadog/ Before we start, lets talk about reasons, why you should feed your dog with fruits and vegetables. Beside the fact, that fruit and vegetables are healthy and full of vitamines, nutrients, minerals and water dogs are omnivores, which means, that they eat vegetables and fruits naturally. Even wolves eat it. In addition to these reasons, vegies and fruits are also great as a treat or training reward. Now lets jump into Rocadog list of best fruits and vegetables for dogs! 10) Pineapple Pineapples are great sweet treat for your dog and it doesnt matter if it is fresh pineapple, frozen or in pineapple in cans. It is full of vitamins but there are also a lot of fiber so use moderation when giving it to your dog. 9) Pear Pears are full of vitamin C, K and fiber, and they are great snack for your dog. Just make sure to remove the core and seeds, before serving pears to your dog 8) Carrot Carrots are low on calories, full of fiber, vitamin A and beta caroten. They are also easy to prepare, you just need to clean, peel and chop it. Carrots will help to maintain healthy eyes, skin and teeth. 7) Brussel Sprout Brussel sprouts are great source of vitaminc B, C, K, manganese and potassium. They are healthy and your dog definitely can eat brussel sprouts, but they are known for causing gas, so dont overdo it with this veggie. 6) Spinach Spinach is also known as a superfood, containing almost every single vitamin and mineral and it is helping to protect your dog from heart problems, inflammation and even cancer. But you should only give small doses of spinach to your dog, since large doses can damage dogs kidneys. 5) Cantaloupe Cantaloupe is another low callory treat. It is full of vitamins, nutritients, water and fiber. On the other hand, there is a lot of sugar in cantaloupe, so use moderation, when giving it to your dog. Also make sure to remove skin and seeds. 4) Watermelon Watermelon is excellent source of water, so its great as a summer treat. It also contains a lot of vitamin A and C as well as potassium. Watermelon will help your dog with maintaing muscles and with nerve function. Make sure to remove rind and seeds before serving. 3) Sweet potatoes Sweet potatoes contains a lot of nutritients, fiber, water, vitamines, thiamine, niacin and copper. You dont need to cook them, just share some extra pieces of sweet potatoes with your dog. But if you cook them and make some great treats from them, that is even better. I am giving you link for easy sweet potatoes chews recipe in description, so check it out. And dont forget, that sweet potatoes are definitely healthies for your dog, than normal potatoes 2) Blueberry Blueberries are another super food, that is awesome for your dog. They are good source of antioxidants, vitamin C and fiber. They are helpfull with dog vision, urinary infection and cell infection. They are small so they are perfect training treat, but they also might be really messy, so make sure, to use them outdoor only. 1) Apple Apples are extremely good source of vitamin A, C, antioxidants and fiber. They are also low in fat, so they are great for senior dogs with slower metabolism. Just remember to remove core and seeds before serving apples to your dog. Thats it, this was our list of best fruits and vegetables for dogs. Just remember, that it should be used only as treat, because dogs needs balanced diet. Feeding your dog only with fruits and vegetables will cause health problems. There are also some fruits and vegetables, which are harmful for your dog, but we will talk about them in one of the next coming videos. Music by https://www.bensound.com/ #fruitandvegetable #rocadog
Views: 854 Rocadog
Absorb vitamin C supplements by combining foods rich in vitamin C, such as citrus fruits, bell peppers and broccoli, with water. Eat a healthy, balanced diet to get enough vitamin C using tips from a registered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Filmmaker: Bing Hu
Views: 2436 eHow
10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
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One of the most popular root vegetables used around the world are carrots. There are many ways to prepare them, such as raw, cooked or juiced. Carrots even come in many colors, such as yellow, purple, red, and white. Most interestingly, is the many health benefits that carrots provide our body. Carrots get their traditional yellow color from beta-carotene and alpha carotene. Carrots also contain many nutrients, such as: zeaxanthin, lutein, gamma-carotene, Vitamin A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber. Below are the 10 Health Benefits of Carrot Juice: 1. Boosts Immunity Carrots have the ability to be juiced, which gives you carrots in a concentrated form with all of its essential nutrients. If you consume just one glass per day, it will help your immune system, help your body fight against diseases, damages, viruses, bacteria and inflammation. 2. Cholesterol and Blood Sugar Maintenance Carrot juice can even help to maintain a healthy cholesterol level and blood sugar level because of its high potassium content. Also, because carrots are low in sugar and calories, it is beneficial to diabetics and can help prevent diabetes from occurring. 3. Cleanses the Liver Carrot juice can help to clean your liver from any harmful toxins. The high amount of vitamin A in carrots plays a key role in flushing out toxins from the body. It also reduces the bile and fat deposits in the liver. In addition, the soluble fiber in carrots helps cleanse the liver and colon by facilitating waste elimination. 4. Glowing Skin Carrots contain antioxidants and minerals, such as potassium, which help your cells from breaking down. Because of this, carrot juice can help your skin to remain young and healthy looking. 5. Help Strengthen the Bones Carrots have a high amount of Vitamin K, which helps your body to build proteins. As a result, it helps your body to process calcium, which heals your body and any broken bones faster and helps to strengthen your bones. 6. Increases Metabolism Carrots also contain phosphorous, which is a nutrient that increases your metabolism and allows your body to have sufficient energy throughout the day. It can also help to remove any pain or inflammation after a hard workout. Carrot juice also contains Vitamin B complex, which can help to break down fat, glucose and protein in your body. Therefore, it helps your body to build muscle, increase your metabolism and lose weight. 7. Oral Health Maintenance Carrots also have nutrients that contribute to your body’s oral health, such as fighting bacteria in your teeth and gums. Some of the minerals contained in carrots are anti-bacterial and help to prevent cavities and tooth decay. Carrots can even help to remove stains and plaque from your teeth. 8. Prevents Cancer Carrots can even help your body to fight cancerous cells. After you eat and digest your food, some of the waste that remains in your body are called free radicals and they can do major damage to the cells in your body. 9. Promotes Heart Health Your heart health depends on many factors, including getting enough sleep, remaining physically active, decreasing your stress levels and eating a healthy diet. Carrots can help in this, as they are full of dietary fiber and antioxidants that help to keep your heart healthy by aiding in the circulation of your blood and removing any plaque from your arterial walls. 10. Protects Eye Health Carrots may be best known for their ability to aid in the health of your eyes. That is largely in part to the nutrients that it contains: lutein, beta-carotene and zeaxanthin. Beta carotene is a form of Vitamin A and it is essential to prevent eye disorders such as macular degeneration and blindness. Zeaxanthin and lutein are both essential in fighting against the loss of your vision due to age. Carrot Juice Recipe You will need: 2 cups water 2 cups chopped carrots 1 Tbsp fresh lemon juice 1 tsp fresh and peeled ginger Ice cubes Directions: 1. Combine all ingredients. 2. Blend 3. Drink and enjoy! There are many, many benefits of carrots. What are some of the ways that you enjoy eating carrots? Share some of your recipes in the comment section below. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net
Views: 713137 Natural Cures
We live in the world where we can’t live without eating and we all love to eat delicious, tastiest foods to satisfy our hunger. But when we eat some of us forget to keep control on their diet and this result in extreme obesity. Now a days, over weight is the major problem among peoples in the world. To outcome from this problem one need to follow strict diet with proper weight reducing exercises. Here we have listed some super foods which can help you in losing weight by boosting your metabolism to burn fat and by curbing cravings for fatty foods. In addition, these will keep your energy level high. Almonds Almonds are rich in Vitamin E, magnesium, mono-saturated fat and fibre. They are also full of B vitamins and zinc, which helps stop sugar cravings. Magnesium helps to maintain our blood sugar levels and reduces food cravings by keeping us full. This in turn helps to maintain our body weight. The mono-saturated fats maintain and reduce our body mass index. It targets the fat stored in the abdominal region, thus reducing belly fat. Green tea Green tea has many health benefits. It has a higher concentration of polyphenols, also called catechins. The catechins in the green tea are one of the active ingredients linked to weight loss. They might prevent the accumulation of body fat, as well as increase body temperature so you burn more calories. In addition to catechins, green tea is also a source of caffeine. Avocado Avocados are one of the best kind of foods you can eat to lose weight. They are rich in monounsaturated fat that is easily burned for energy. According to research published in the Nutrition Journal, eating just one-half of a fresh avocado with lunch may satiate you if you're overweight, which will help prevent unnecessary snacking later. Broccoli Broccoli is high in dietary fibre, vitamins and minerals and low in calories and fat. It contains twice as much vitamin A and C than an orange, and with it a lot of B vitamins, calcium, magnesium, selenium, zinc, iron and potassium. The body needs vitamin C to synthesize a compound called carnitine, which is essential for metabolizing fats into energy. Oatmeal Oats are packed with dietary fibers and minerals such as Manganese, Thiamin, Magnesium and Phosphorous. Being very low in saturated fats, sodium and cholesterol it is very low in calorie and helps in weight loss and maintenance of optimum health. Grapefruit Grapefruit is a low-calorie food. Limiting the number of calories that you eat on a particular day can play a significant role when it comes to weight loss. Many studies shows that grapefruit contains unique plant compounds that reduce insulin levels, which in turn promotes weight loss. Flaxseeds Flaxseeds is an incredibly valuable functional food due to the many vital nutrients they supply to our body. It is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber. Blueberries Blueberries are a good source of dietary fiber, vitamin C, manganese and potassium. They’re one of nature’s best antioxidants. The manganese in it metabolizes proteins, carbohydrates, and fats. Pears Pears is a good source of fiber, research has shown eating just one can fill us with high levels of vitamin C and fiber at just under 100 calories. Fiber content in Pears helps with digestion and keeps us feeling fuller longer. Oranges Orange can be a good choice if you are on a weight-loss diet, since they are fat-free, low in calories and energy density, and high in filling fiber. High fiber and vitamin C contents of the fruit promote weight loss.
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Find the Iron Rich Foods for Vegetarians and Non-Vegetarians. All these foods are rich in Iron content and also Vitamin C, which helps in easy absorption of Iron. Iron deficiency is most commonly seen in the United States. In most of the cases, women are at greatest risk. Iron is responsible for producing hemoglobin, a protein that helps red blood cells pump the oxygen to all the parts of your body. So, the nutritional deficiency in Iron can lead to anemia. Spinach It is rich in vitamins, fiber, iron content and many other nutrients. Including Spinach regularly in your diet improves your overall health. Brussel Sprouts They're rich in vitamins, Folate, Fiber, Iron and other vital nutrients. This Iron rich food helps in preventing fatigue and anaemia. Lentils They're not only rich in protein content, but also a good source of Iron. You get around 37% DV in 1 cup of boiled lentils. Raisins These dried fruits contain higher amounts of Iron and also Vitamin C. Add them in your favorite salads. They improve eye sight. Soybeans They are one of the best sources of Iron, fiber, protein and unsaturated fat. 1 cup of soybeans (boiled) should be had regularly as they help in developing muscles and increases the count of RBC. Brown Rice It is rich in fiber and iron. Helps in free digestion and also fights fatique and anaemia. Replace your white rice with the brown variant for more health benefits. Oatmeal Regularly eating oats help in reducing Iron deficieny in your body. They're low in calories and high in nutrition. Broccoli This cruciferous vegetable is a great source of Iron & vitami C. It also helps in burning more fat. Kale It is high in Iron content and is Fat free. It can be added in sandwiches, salads, smoothies and all your dishes. Potatoes Rich in Iron and vitamin C. But, ensure you eat them moderately or else you may gain weight. Dark Chocolates They're mostly suggested for people who're trying to lose weight. But, not many know that they're high in Iron content. You get nearly 35% of your daily recommended value of Iron by eating these chocolates. Red Kidney Beans A 1/2 cup of boiled beans provide 2.6 mg of Iron. Beef and Chicken The Chicken and Beef Liver are rich in iron content. You also get lots of protein from these non- veg foods. Shrimp 3 oz of Shrimp or Sardines will provide you with 2.6 mg of iron.
Views: 63449 LifeZene
Nowadays infertility is becoming very common issue in many women’s due to bad lifestyle, poor diet, hormonal imbalance, lack of physical exercise and many other unknown factors. Therefore to boost fertility women should be very cautious towards their diet plan & life style. Food and fertility are inherently linked. An effective diet helps regulate the body’s hormones and improve a woman’s health, growing her likelihood of conceiving a child. Here we have listed top 10 fertility-boosting foods packed with the most important vitamins and minerals for a healthy reproductive system. Eggs are a good source of high-quality protein, vitamin D, vitamin B12, carotenoids, omega-3 fats, phosphorus and riboflavin. Vitamin D content in eggs plays a vital role in boosting fertility. Whole milk products are rich in calcium which is essential for bones and reproductive health. Eating whole-milk products instead of skim or low-fat ones may decrease the risk for a certain type of infertility. Salmon is high in omega-3 fatty acids, selenium, vitamin B12, vitamin D, vitamin B6 and phosphorus. All these nutrients are essential for boosting fertility. Omega 3 fatty acids help in reducing stress, increasing blood flow to the reproductive organs and also control inflammation which may interfere with getting and staying pregnant. Broccoli is a great source of Vitamin C that plays a vital role in boosting fertility. According to a study published in Fertility and Sterility, vitamin C-enriched foods are highly essential for those who are planning to conceive. Olive oil works great in boosting women's fertility. It contain high percentage of monounsaturated fat which help in improving the body’s sensitivity to insulin, prevent from depression and reduce inflammation. Almonds are rich in many fertility boosting nutrients such as vitamin E, Vitamin B6, Zinc, Copper and monounsaturated fats. Vitamin E in almonds is a powerful antioxidant that increases sperm health and motility, prevent egg defects and improves overall egg health in women. Zinc help in proper development of ova and sperm, hormonal balance, prevention of chromosomal defects, and prevention of recurrent miscarriage. So if you want to increase fertility then it is best to include almonds in your daily diet plan. Bananas are rich in vitamin B6, which is particularly important to reproductive health because it helps regulate the hormones. An imbalance of hormones has direct effects on both male and female reproduction, particularly on the health of the egg and sperm produced by the parents. Folate is another nutrient bananas provide for women who are trying to conceive. Bananas are also a good source of Potassium, Vitamin C, Dietary Fiber, Protein, Magnesium, Riboflavin, Niacin, vitamin A and iron. All these nutrients and vitamins are essential for increasing fertility. Asparagus are rich in folates that prevent neural tube defects such as spina bifida in an unborn child. Scientific studies have shown that adequate consumption of folates in the diet during pre-conception period and early pregnancy helps prevent neural tube defects in the newborn baby. Asparagus are also rich in the B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6, and pantothenic acid. Cashew nuts are a good source of Zinc, Magnesium, copper, iron and selenium. All these minerals are essential for boosting fertility especially Zinc which is known to be one of the best minerals for fertility in both men and women. Deficiency in zinc can affect the testosterone levels and it decrease the sperm count. So, include handful of cashew nuts in your daily diet. Avocados are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. The most abundant nutrients in an avocado are Vitamin C, Vitamin E, Vitamin K, Vitamin B5, Vitamin B6, Potassium and Folic acid. They are also an excellent sources of minerals like iron, copper, magnesium, and manganese. All these nutrients works great in boosting fertility in both men and women. Folic acid prevents birth defects and neural tube defects.
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http://www.QualityCateringforKids.com Healthy children need Vitamin C to ward off illnesses, have stronger bones and teeth, and help bruises and scrapes heal more quickly. Foods rich in Vitamin C also help reduce kids' stress-related cravings for junk food. Studies have found that citrus fruits such as oranges, lemons and grapefruits can also help with your child's weight. Citrus works to inhibit the accumulation of fat which leads to gaining weight. So if you're worried about childhood obesity, keep Vitamin C-rich foods in mind. Quality Catering for Kids recommends you feed your children the following fruits that are the highest sources of Vitamin C. We've included some fun facts about each fruit to help you understand why they are a nutritious kid-approved treat, as well as a low-fat snack that keeps their bodies healthy. Cantaloupe: --It's an excellent source of Vitamin C as well as Vitamin A. About a quarter of a cantaloupe, or roughly 6 ounces, provides 100 percent of the U.S. recommended daily allowance of each vitamin for adults. --It's high in fiber and folacin, a nutrient needed for growth and to develop hemoglobin. --Cantaloupe has no fat or cholesterol, great for parents concerned about overweight kids. --It has about 50 calories in a 6-ounce serving. --About a quarter cup of cantaloupe provides about 15 milligrams of Vitamin C needed for children ages 2 and 3. About 25 milligrams are needed for kids 4 to 8. Kids 9 to 13 need about 45 milligrams a day and can get more than that in one whole orange, which provides 67.9 milligrams. Oranges: --Oranges are a good source of folate or folic acid which helps in the proper development of the brain. --Eating one orange a day, which contains dietary fiber, folate and herperidin, helps children keep their cardiovascular systems healthy. --A compound found in oranges and other citrus fruits, called D-limonene has been found to be effective in the prevention of some cancers such as skin cancer, breast cancer, lung cancer, mouth cancer and colon cancer. --The high Vitamin C content also acts as an anti-oxidant that protects cells from damage by free radicals. --Oranges are also rich in calcium, which helps maintain bone and teeth health. Kiwi: --Kiwi includes more vitamins and minerals per gram, and per calorie, than most other fruits. --There's twice as much Vitamin C in kiwi as there is in an orange. --It's touted as a natural digestive for children and can eliminate that bloated feeling. --Kiwi will give your kids all the antioxidants they need daily. --It will help the immune system and can prevent inflammation, stress and keep children from getting sick because of bacteria and viruses. --It's a good source of carotenoid lutein which means it can help to prevent age-related deterioration of eyesight. Mango: --Research by Oklahoma State University shows including mango in the diet could help reduce body fat and control blood sugar. --Mangoes help unclog pores and eliminate pimples. --The high amounts of Vitamin C and Vitamin A in mangoes, plus 25 different kinds of carontenoids, keep children's immune systems healthy. --Mangoes help normalize insulin levels in the blood. The mango's low glycemic index means it won't spike kids' sugar levels. --The fiber helps digestion and elimination. Berries: --Blueberries rank the highest of any fruit for antioxidants. One cup delivers 14 percent of the recommended daily dose of fiber and nearly a quarter of the recommended intake of Vitamin C. --They help promote urinary tract health. --Strawberries protect kids' hearts, lower blood pressure and increase HDL (good) cholesterol. --They have no sodium, no fat and are low in calories. About eight strawberries provide more vitamin C than an orange. -- Raspberries contain about 50% of the recommended daily allowance of Vitamin C. Watermelon: --Even though it hasn't been proven to directly prevent unwanted weight, watermelon has a very low calorie-to-nutrient ratio, which means it's ideal for kids who need to lose weight. --Some of the amino acids in watermelon contribute to relaxation of blood vessels, which may help keep blood pressure at healthy levels. --It's a natural diuretic and helps increase urination. At Quality Catering for Kids, our typical lunch provides an average of one-half to 100 percent of the dietary guidelines of Vitamin C for children in the child care centers and pre-schools we serve in Wisconsin and Illinois. You can see our sample menus at http://qualitycateringforkids.com/menu.php. Our kitchen is USDA-inspected daily. Have we convinced you that food rich in Vitamin C contribute to excellent nutrition for kids? Tell us in the Comments section which fruits your kids like best. Have they tasted mangoes or papaya? Do they prefer certain types of berries? Have you introduced them to those cute little clementines? Do you combine any of these Vitamin C fruits with other types of healthy food?
Views: 3933 QC
Subscribe to my channel } https://goo.gl/TlRA3h 11 benefits of pineapple Pineapple is a standout amongst the most famous tropical natural products. It contains vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is likewise rich in fiber. Here are eleven of its advantages: 1. Pineapples are low in calories, sodium, soaked fats and cholesterol. Being a rich wellspring of fiber, they go about as an impeccable weight reduction sustenance. 2. Pineapple is additionally a rich wellspring of Vitamin An and Beta-Carotene. It helps the insusceptible framework, visual perception and shields from free radicals, helps with controlling the heart rate and circulatory strain. 3. Pineapple helps in reinforcing powerless bones. Powerless bones show that you are not getting enough iron, and pineapple supplies numerous imperative supplements and vitamins that are required for the solid and successful working of your body. 4.- Pineapple additionally helps in keeping your gums solid. On the off chance that you have undesirable gums, the state of your teeth can likewise fall apart. On the other hand, pineapple makes your gums solid. 5.- Eat pineapple on the off chance that you have joint inflammation torment. It can even keep the event of this infection as it reinforces your bones by supplying a decent measure of iron. 6.- Treats Hypertension: One of the most ideal approaches to anticipate hypertension is to eat sustenances that have a high measure of potassium. On the off chance that you need to lower circulatory strain, attempt to expend a measure of pineapple since it contains around 1 mg of sodium and 195 mg of potassium. 7.- Pineapple for Helping Skin: Pineapple additionally contains compounds that make skin flexible and ready to uproot the cells that are harmed and supplant them with new ones. On the off chance that you are steady in taking the pineapple, it will have the capacity to decrease age spots and barely recognizable differences on the skin. 8.- Pineapple forestalls tumor. This is on the grounds that the substance of cell reinforcements are bounteous in the pineapple natural product can secure against an assortment of free radicals that can bring about various dangerous growths. 9.- Helps assimilation: Fiber contained in pineapple juice can help the digestive procedure. Not just that, in the event that you drink pineapple juice with a tad bit of turmeric included, the body can all the more rapidly empty overabundance protein and the procedure of its osmosis in the circulatory system. 10.- Keeps up kidney wellbeing: Pineapple juice contains a considerable measure of potassium that can keep up electrolyte parity in the body. This will help the execution of the kidneys and keep them sound. Not just that, it likewise makes pineapple juice having the capacity to cure torment in the muscles all the more effectively. 11.- Pineapple enhances vision: notwithstanding carrots, pineapple likewise contains beta-carotene which is useful for enhancing the nature of vision. Pineapple employments The fragile living creature and juice of the pineapple are utilized as a part of cooking styles the world over. In numerous tropical nations, pineapple is arranged, and sold on roadsides as a nibble. It is sold entire, or in equal parts with a stick embedded. 11 Benefits of Pineapple,top 10 benefits of pineapple,pineapple benefits,benefits of pineapple,benefits of pineapple juice,
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More than 100 million U.S. adults are now living with diabetes or prediabetes, or nearly 1 in 4 adults living with diabetes. Leading a healthy lifestyle is one of the best strategies to prevent, and treat, type 2 diabetes, and even more specifically, eating a high-fiber diet is emerging as a key strategy you can use to lower your risk. What is fiber? Fiber is a carbohydrate that the body can’t digest which helps to slow down the rise in blood sugar after a meal. It is found in plant based foods. There are 2 types of fiber, soluble and insoluble. Foods high in soluble fiber become sticky or gel-like when passing through the digestive tract which helps to reduce the absorption of cholesterol. Insoluble fiber doesn’t dissolve and offers benefits to gut health such as reduction in the risk and occurance of hemorrhoids and constipation. Fiber also helps with weight management since fiber can make us feel full and satisfied as well as helps better regulate blood sugar levels. Since people with diabetes are at a higher risk for cardiovascular complications, fibers ability to lower cholesterol and blood pressure levels is a great way to improve heart health. Lentils are legumes packed with fiber and protein. About 40 percent of the total carbohydrate in lentils is fiber which helps to lower blood sugar. Lentils have protein, iron, folate, manganese, and phosphorus. Lentils are one of the top 10 high folate foods. According to USDA, there are 15 grams of fiber and 18 grams of protein per servings of lentils. Beans are the next one. A cup of cooked red kidney beans has about 13 grams of fiber, a cup of black beans has about 15 grams, and white beans have more than 18 grams. Not only do beans have fiber, they also have starch which is resistant to digestion. What that means is that beans don’t get into bloodstream quickly and affect blood sugar. Starch is also good for good gut bacteria. When bacteria make a meal of resistant starch, some fatty acids are formed which promote better use of insulin and healthier colon cells. Nuts such as almonds and walnuts are great sources for fiber, protein, and omega-6 fatty acids. Steam up an artichoke. Artichokes are packed with fiber and great source of potassium, magnesium, vitamin C and folate. Avocados are good source of both fiber and health healthy omega 3 fats. Peas are packed with vitamin A, C, and K and are great substitute for rice and other graims. According to USDA, one cup of peas has more than 7 grams of fiber. One of my favorite vegetables is broccoli. A cup of raw broccoli offers 2.4 grams of fiber and almost same amount of protein. Broccoli is rich in vitamin C, K, folate, and potassium. Berries are loaded with fiber, antioxidants, and other nutrients. Raspberries and blackberries top the list of high fiber choices. Berries are thought to also prevent certain types of cancer and improve heart health. Lastly try barley and oatmeal. Both of these are great sources of fiber. Try barley in place of rice or pasta, and replace breadcrumbs with oatmeal in meatloaf or for coating baked chicken or fish. Both of these contain fiber beta glucan which improves insulin action, lowers blood sugar, and helps sweep cholesterol from the digestive tract.
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/
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This is What Happens If You Eat A Orange Everyday Sweet and juicy to taste, orange is among typically the most popular fruits in the whole world. Belonging to a number of citrus fruits oranges have more health benefits. 1. Fosters your resistance This crucial nutrient helps improve your resistance, keeping you free from infections and ailments. Here are a few more resistance boosting foods. 2. Great for your skin As we grow older, our skin from free radical damage suffers together with other body parts. This technique is comparable to metals rust after exposure to air. Even though it's inescapable, oranges are packed with antioxidants and Vitamin C which slows the procedure down and makes you look younger! 3. Great for your own eyes Along with our skin, our eyes too suffers from damage as we grow older. Oranges are rich in nutrients like Vitamin C Vitamin A and potassium that are ideal for your own eyes. So, should you'd like your vision to be just as great as it is eat an orange daily! 4. Prevents heart disease Oranges have from becoming blocked flavonoids like hesperidin which reduces cholesterol and prevents your arteries. This, in turn safeguards you from other cardiovascular diseases that are various and heart attack. Alternatively, these 8 natural cholesterol busters may try. 5. Helps in brain growth Actually, these nutrients also make orange a healthy fruit for pregnant woman from having neurological disorders later as it prevents the infant. 6. Prevents cancer Having cancer could be a harrowing and rough encounter for both patient and the caregiver. Research has shown a compound called D – limonene present in oranges can prevent numerous kinds of cancer Also, Vitamin C and the antioxidants help encourage the body’s resistance which helps in fighting cancer cells. Here are a few food habits to keep cancer from increasing. 7. Keeps you free from stomach ulcers Oranges certainly are an excellent supply of fiber which helps keep your stomach and intestines healthy. A diet rich in fiber will make sure that you are not changed with ailments like stomach ulcers and constipation. 8. Safeguards your eyesight Oranges also include great rates of vitamin A, and other flavonoid antioxidants including alpha and beta-carotenes, beta-cryptoxanthin, zeaxanthin and lutein. These compounds are recognized to own antioxidant properties. For maintaining healthy mucus membranes and skin vitamin A is also needed and is crucial for vision. Ingestion of natural fruits rich in flavonoids helps the entire body to safeguard from lung and oral cavity cancers. 9. Great for diabetics Those who have diabetes cannot consume glucose because the beta cells present in their own pancreas either fail to produce insulin or the body’s cells are unable to react to the insulin produced. Oranges are high in fibre and have a high glycaemic index helping to make it a superb food alternative for diabetics. Also worth mentioning is that great oranges have a sweet flavor, and since diabetics aren’t allowed to eat sweets or other sugary foods, they're able to eat oranges to tingle their taste buds. 10. Prevents hair loss Orange has high Vitamin C content that is required for producing collagen which, consequently, is responsible for keeping the tissues in your hair together. Nobody enjoys bald patches and oranges that are eating can make sure that as you grow older, you do not need to part together with your wonderful hair. #whathappensifyoueataorangeEveryday Also Check Our Social Media Facebook: https://www.facebook.com/Health-Benefits-Of-Foods-1201781936526544/ Twitter:https://twitter.com/Healthyfoods90 Google+:https://plus.google.com/u/0/b/113992728215579491760/113992728215579491760 YouTube:https://www.youtube.com/channel/UCJBbGIPqQnADUA72ikE3Xgg You can get many Health Related Knowledge https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ https://commons.wikimedia.org/wiki/Main_Page https://www.pixel.com https://pixabay.com/ Don't Forget To Subscribe Our Channel
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