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Vitamin C Supports A Healthy Immune System And Creates Radiant Skin
 
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http://www.thenaturalguide.com - Vitamin C is an essential water-soluble vitamin that cannot be manufactured in the body. Vitamin C is required for the synthesis of collagen, which is a protein that is a major structural component of skin, blood vessels, tendons, ligaments and bone. Vitamin C is important in supporting proper immune function. Vitamin C also serves as a powerful antioxidant that protects our cells from free radical damage and degeneration. Vitamin C Functions • Strong Immune System • Builds collagen (elastic, young looking skin—anti-aging!) • Antioxidant (protects cells from damage and degeneration) Vitamin C Deficiency Symptoms • Scurvy: bleeding gums, poor wound healing and extensive bruising • Cardiovascular disease • Weak immune function Vitamin C Food Sources • Citrus fruits • Vegetables, such as broccoli, kale, peppers, potatoes and Brussels sprouts • Maximum vitamin C is attained from fresh foods Vitamin C Supplementation • Ascorbic acid (most popular) -- tablets, capsules, powders, etc. • Buffered ascorbic acid (to lesson gastrointestinal irritation) • Mineral ascorbate (sodium ascorbate & calcium ascorbate are most popular) • Oral: 1 Gram to 9 Grams per day • Intravenous (IV): 15 grams to 75 grams (by a medical professional) Conditions Effectively Treated With Vitamin C • Scurvy • Cardiovascular disease • Cancer • Diabetes • Common cold • Asthma • Allergies • Cataracts Vitamin C Resources http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/ http://en.wikipedia.org/wiki/Vitamin_C Book: Encyclopedia of Nutritional Supplements by Dr. Michael Murray, N.D. On-Camera Host Dr. Angela Agrios, ND http://www.drangelaagrios.com Video Produced by Larry Cook http://www.thenaturalguide.com
Views: 3784 LarryCook333
Best Smoothie For Stronger Knee Ligaments And Ache free Joints
 
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The best smoothie for stronger knee ligaments and ache-free joints. Joints are the tissues that connect bones and help support movements throughout the body. They allow us to stand, walk and jump. If you have strong and healthy knees, you can control your posture much easier. As we grow older though, our knees suffer injuries, wounds, and hits. Over time, they become loose and damaged because the ligaments and tendons eventually become weaker and less flexible. Plus, the lubrication, which was enough when we were younger tend to be lost. It is important that we provide great care for our knees, so they remain strong and can still support the body despite our age. Today, we have an effective and natural recipe that will help you to strengthen tendons and ligaments in the knee. This natural smoothie is a great source of magnesium, bromelain, vitamin C, and silicon, compounds that possess potent anti-inflammatory properties and have the ability to soothe the pain. Moreover, these important nutrients can provide energy and strength to all systems and parts of your body. So I hope this video will be helpful for you all, Try this at home and share your experience with me and Don’t forget to share with your family and friends. Please Don’t forget to like and subscribe my channel. THANK YOU :) Subscribe Here: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR Here you can go shopping https://www.amazon.com/shop/healthheldi __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Views: 1347 Health & Heldi
Vitamin C
 
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http://www.amazon.com/gp/product/B01LXGKL5T The biggest reason I use vitamin C is to help strengthen your immune system. I work in retail, therefore I am constantly exposed to viruses and germs. It also helps maintain healthy blood vessels, bones, ligaments, and skin. #Nud #VitaminC #immune #immunesystem #virus #germs #bloodvessels #bones #ligaments #skin #C
Views: 2 Angie Surgnier
7 Reasons Why You Should Eat More Pineapples
 
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We are exposed to the stresses of modern life and, as a result, we have developed several recurring health problems that cause our body to wear out. However, we can improve our body’s defenses and slow down the aging process by taking advantage of the benefits of pineapple. Rich in anti-cancer properties and antioxidants, pineapple contains substances that restore skin elasticity and help in rejuvenating the cells. It does this by combating the free radicals present in the body. The benefits of pineapple aren’t very well known, so take a look at the most important effects that this fruit has on our body: 1. It eliminates a cough and combats colds One of the biggest benefits of pineapple is that it has very high amounts of vitamin C. So you have an idea, consuming pineapple gives us approximately 130% of the daily recommended allowance of vitamin C. By having so much vitamin C, pineapple strengthens the immune system and reduces mucus in the airways, eliminating phlegm and any infections. 2. It’s important for bone health Pineapple is also very rich in manganese containing more than 70% of the amount of manganese we should ingest per day. Manganese is an essential mineral for strengthening bones. 3. It aids in digestion Another one of the little-known benefits of pineapple is that it’s abundant in fiber which facilitates the passage of food through the intestines. Additionally, pineapple stimulates the production of gastric juices that help dissolve foods rich in protein. By improving the digestive system as a whole, and being high in fiber, pineapple also significantly helps to fight against diarrhea. 4. It improves circulation Pineapple helps to clean the arteries, having a detoxifying effect, which assists in the prevention of heart disease. 5. It relieves pain Due to its very high concentration of vitamin C, pineapple is perfect for fighting inflammations in joints and muscles, so it is crucial in combating arthritis. The anti-inflammatory properties of the fruit make the relief of arthritis pain one of the most sought after pineapple benefits. 6. It stimulates the production of collagen In addition to the high concentration of vitamin C, pineapple produces collagen, which is an essential substance in the formation of the lining of blood vessels as well as in the formation of skin, organs, and bones. Therefore, pineapple also assists in the healing and rejuvenation of our organs. 7. It helps to prevent cancer Pineapple helps in the prevention of breast, mouth, and throat cancer due to its antioxidant properties. Rich in bromelain, the fruit also treats autoimmune diseases and helps regulate the thyroid gland, which means that pineapple works to help balance hormones. Reference(s): http://www.medicalnewstoday.com/articles/276903.php http://www.livestrong.com/article/481712-pineapple-enzymes-for-healing-torn-ligaments-and-bones/ http://www.healthline.com/health/pineapple-juice-for-cough Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 52176 Natural Cures
This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days
 
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This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days There is no doubt that the knees are some of the most complex joints in the human body. In fact, these joints ensure proper body posture and leg movement, which includes walking, standing, running, jumping, etc. However, as we age, the reduction of joint lubrication along with different injuries seriously affects the knees. Because of this, the ligaments and tendons become less flexible, more fragile and more rigid. Pain in the knees and joints is a common ailment that predominates in people over 50 years. While it seems trivial, This type of pain can be really debilitating and seriously affect the quality of life of a person. The recipe we recommend here includes some super-healthy ingredients that provide incredible healing properties related to knees and aching joints. It contains some potent anti-inflammatory ingredients and is rich in magnesium, silicon, vitamin C and bromelain, which strengthen the ligaments and tendons. Healthy drink to eliminate knee and joint paint Pineapple, cinnamon and a natural remedy with orange juice are very effective in treating and relieving pain in the knees and joints. By mixing these three ingredients, you get a drink that has high anti-inflammatory properties, as well as silicon, vitamin C, magnesium, and bromelain. PINEAPPLE: contains a large amount of vitamin C and is especially important for bones; In addition, it provides bromelain that is anti-inflammatory; Improves bone strength; Admits the immune system. CINNAMON: Improves blood circulation; High source of antioxidants; It contains anti-inflammatory properties; It protects the health of the heart. ORANGE JUICE: Rich in Vitamin C that can help strengthen ligaments and tendons; Great source of fiber; Reduces inflammation; Balances blood pressure Drink guide for knee and joint relief: Measurements: 2 small cups of pineapples in cubes 1 cup of oatmeal 2 cups of water 1 glass of orange juice A sprig of cinnamon Raw honey (to taste) How to prepare it: Add the oatmeal in a pot with the water. Cook for a few minutes. When the oatmeal is well cooked, let it cool Put the rest of the ingredients in a blender Mix everything together and add more water if you want to dilute the drink if you prefer. For optimal results, take it daily. After more than five days of consuming this drink regularly, you will feel pain relief in the knees and joints.
Views: 1614 Live Healthy Life
WHAT IS VITAMIN C AND HOW DOES IT WORK FOR YOUR SKIN? DML style
 
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daiserz89, perfect beauty To enter the giveaway: 1.Subscribe to be notified of my videos! (it's free) http://www.youtube.com/subscription_center?add_user=daiserz89 2. Give the video a thumbs up! 3. Repost this picture and tag @banishacnescars and hashtag #banishacnescars so we can find your entry! http://instagram.com/p/rSqCAYIJ_R/?modal=true 4. Leave a comment (any comment will do) Vitamin C Serum: http://banishacnescars.com/products/vitamin-c-serum Vitamin C Elixir: http://banishacnescars.com/products/vitamin-c-beauty-elixir 1) Vitamin. What is vitamin c? Vitamin C is commonly known to prevent and reduce cold symptoms. 2) Vitamin C is known as an ascorbic acid. 3) Ascorbic acid is a water-soluble nutrient found in some foods. 4) Vitamin C acts as an antioxidant helping to protect cells from the damage caused by free radicals. 5) What free radical does is that they are compounds formed when your body converts the food that you eat into energy. Some examples of free radical are from the environment such as air pollution and cigarette smoke. 6) So what does vitamin c do to your skin? The body needs Vitamin C in order to make collagen, a protein needed to help wounds heal. Collagen helps support tendons, ligaments and blood vessels and keeps the skin and other organs together. It also strengthens our immune systems by working properly by protecting us from diseases. Vitamin C replaces damage tissue that helps heal the wound faster. Also, vitamin c improves skin elasticity and helps create scar tissue and ligaments for quick recovery as well. 7) Vitamin C is a natural cure for skin problems. It is used in a lot of moisturizers, face packs & masks for making natural glow to the skin. It helps reduce wrinkles & preventing sagging skin by improving the elasticity. 8) Vitamin C shields our skin from the sun by protecting the skin form UV rays and the effect of sunlight exposure. It reduces sunburns as well and prevents consequences of long term sun exposure which can lead to skin cancer. 9) It also help protects DNA from photochemical reaction that can lead to tumour, skin discoloration and several kinds of skin cancer. So Vitamin C lightens dark discoloration like skin freckles & age spot & helps to get younger & smoother skin. 10) Improves skin texture because collagen provides structure for blood vessels. The tiny blood vessels under the skin carry oxygen & nutrients that the keep the skin healthy. If there are not enough nutrients, the skin will become dry and rough. So Vitamin C increases elastin formation, which thicken, protects and heals skin cells. This helps retain moisture, increases skin circulation and shapes the skin surface. 11) Moreover, Vitamin C helps take out the red out of the acne from your skin. The reason why there is redness is partially due to inflammation. So what vitamin c does is that it causes the immune system releases inflammatory chemicals known as leukotrienes to destroy acne bacteria. 12) eat more vitamin it is not only good for your body but your skin as well. TO BANISH ACNE SCARS (best acne scars product out there) visit http://www.banishacnescars.com For any questions about the product, please email info@banishacnescars.com We offer same day shipping and a 30 day refund if you are not satisfied! If any other questions, you can call us at 1-800-923-7675 Other videos by me: BANISH ACNE SCARS: http://www.youtube.com/watch?v=pQMdcR1f3p8 BANISH ACNE SCARS FAQ: https://www.youtube.com/watch?v=J6hh6zA_w0U HOW TO GET RID OF ACNE SCARS IF YOU STILL HAVE ACTIVE ACNE: HOW TO GET RID OF STRETCH MARKS AND CELLULITE: https://www.youtube.com/watch?v=4wJPo7jjaww DIY ACNE TREATMENTS: http://www.youtube.com/watch?v=y6dckfAds_w HOW TO BE CONFIDENT: http://www.youtube.com/watch?v=TAxYa4xv8rI Draw my life: http://www.youtube.com/watch?v=KQ_Iu5RgPos Growing up Ugly: http://www.youtube.com/watch?v=e-CbPXNOUeU Truth about being beautiful: http://www.youtube.com/watch?v=Ac3PqAdrphs My Secret Job: http://www.youtube.com/watch?v=Ac3PqAdrphs I'm Not Good Enough: http://www.youtube.com/watch?v=Cwnixw8aq5Q FILMING EQUIPMENT AND SETUP: Canon T3i Rebel: http://amzn.to/Nn3gM1 Lens: Sigma 30mm f/1.4 EX DC HSM Lens for Canon Digital SLR Cameras : http://amzn.to/1cR2XZM Canon 18-55MM Lens: http://amzn.to/Kd8rnz Memory Card 32GB SDHC: http://amzn.to/1iAkSWU Tripod: http://amzn.to/P08FNW Edited in imovie (macbook pro) http://amzn.to/RU4DdN Computer I use: http://amzn.to/1ah4JjH Seagate External Hard Rive: http://amzn.to/1eyIUkn lighting kit: http://amzn.to/UV6VJQ Royalty free music from: http://danosongs.com/ For Collaborations, Partnerships, Business, Advertising or Management, Email me: daisy@yourperfectbeauty.com Fan Email: daiserz89@gmail.com Find me on Twitter! http://twitter.com/daiserz89 Facebook! http://facebook.com/daiserz89 Instagram http://instagram.com/daiserz89
Views: 71845 THE ACNE CHANNEL
Omega-3 Fatty Acid Benefits
 
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For more info: https://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/ In today’s video, I want to talk to you about the benefits of Omega-3 fatty acids. Omega-3 fatty acids are crucial to your diet even though about 95% of Americans aren’t getting enough Omega-3s in their diet. There are two types of fats you want to keep balanced in your body, Omega-3 and Omega-6. Benefits of Omega-3s are reducing inflammation, reducing risk of heart disease, reducing risk of cancer, helping with athletic performance and recovery, weight loss, improving brain function, and more! Typically, too many people have more Omega-6 fatty acids in their body, causing inflammation. In an anti-inflammatory diet, you should be consuming a lot of Omega-3-rich foods like grass-fed beef and bison, free-range eggs, wild-caught fish, chia and flax seeds, and a quality omega-3 supplement or cod liver oil. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 242967 Dr. Josh Axe
Vitamin C, the Miracle
 
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I show what Vitamin C product I use in order to stay away from the doctors and have a happy & healthy life. Buy from Amazon UK: https://goo.gl/nRYNGt Subscribe: https://goo.gl/PEuQ1o Music: "Hidden Past" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ UNIVERSAL DECLARATION OF HUMAN RIGHTS OF THE UN Article 19 Everyone has the right to freedom of opinion and expression; this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas through any media and regardless of frontiers.
Views: 26 Libertalya
VITAMIN C-1000 COMPLEX | EPISODE #7 SUPPLEMENT SATURDAY
 
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12 WEEK TRANSFORMATION ➡ http://bit.ly/12weekwithryan Vitamin C (also known as ascorbic acid or L-ascorbate) is one of the most important micronutrients for a strong, fit body. This is true whether your goal is fat loss, lean muscle-building, strength gains, increased endurance, or boosting overall health. From hardcore athletes to the casual gym goer, everyone should be taking this important vitamin. As supplements go, vitamin C is one of the safest and most benefit-packed items to stock up on. The first and most obvious benefit of vitamin C is its healing and prophylactic properties. Vitamin C is effective not only in preventing sickness but also in helping your immune system rebound when you're feeling under the weather. Vitamin C acts as an antioxidant, blocking some of the damage caused by free radicals. Antioxidants like vitamin C also can help lessen the harm caused by pollutants and toxic chemicals, thereby reducing the risk of cancer and chronic disease. For bodybuilders and those looking to develop a strong, healthy physique, vitamin C is essential for growth and repair of all the tissues in the body. Vitamin C aids in protein metabolism; promotes the development of collagen, a protein used to make skin, scar tissue, tendons, ligaments, and blood vessels; and strengthens artery walls, which helps lower blood pressure. As if that wasn't enough, vitamin C also has certain sex-specific benefits. For men, taking vitamin C can help boost testosterone levels by reducing the amount of t-busting cortisol in the body. For women, taking vitamin C can also help regulate estrogen levels during menstruation. Ultimately, supplementing with vitamin C can't hurt and can only help. Because vitamin C is water-soluble, any excess amounts are excreted in the urine within 24 hours and overdosing is not an issue. The vast majority of active people simply are not consuming enough vitamin C in their diet, leaving a profound gap that can and should be filled with a quality vitamin C supplement like C-1000 Complex. /////////////////////////////////////////////////////////////////////////////////////////////// Follow me for FITNESS - DIETING - LIFESTYLE GENERAL INFO TO ADVANCED AESTHETICS CONNECT: SITE & STORY: https://ryanengelfitness.com Email: re.fitness.official@gmail.com Instagram: @ryan_engel_fitness Snapchat: replatinum http://instagram.com/ryan_engel_fitness/ FB: https://www.facebook.com/RyanEngelFit... Twitter: @RE_Fitness_ Medium: https://medium.com/@Ryan_Engel Pintrest: https://www.pinterest.com/refitness/ TRAIN WITH ME: Get my full 12-Week Program and eBook series. https://ryanengelfitness.com/eliteprogram WORK DIRECTLY WITH ME AS YOUR COACH: https://ryanengelfitness.com/12week
Views: 4479 Ryan Engel Fitness
Best Foods for Weak Immune System | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Weak Immune System! ----------------------------- Weak Immune System A strong immune system protects our body from attack of any germs or microorganisms, keeping us free of infections, diseases and illnesses. Dietary deficiencies can lead to a weakened immune system leaving us vulnerable to various health conditions. ----------------------------- Causes: • Dietary deficiencies ----------------------------- Food groups to consume for weak immune system: 1. Vitamin A: Strengthens body’s immunity Foods to consume: Oranges, papaya, tomatoes, watermelon, mangoes, carrots, beet root, bell peppers and capsicum 2. Vitamin C: Produces antibodies to fight elements Foods to consume: Kiwi fruit, Indian gooseberries, guava and , citrus fruits 3. Vitamin E: Neutralizes toxins in body Foods to consume: Almonds, walnuts, vegetable oils, whole grains and avocados 4. Zinc: Produces white blood cells to combat infections Foods to consume: Lamb, beef, pork & salmon, chicken, veal liver, sesame seeds, pumpkin seeds, lentils, nuts & oysters ----------------------------- Recipes based on the above food groups: Recipe 1: Immunity boosting tonic 1. Cut & put 1 medium tomato in a blender 2. Add 1 chopped carrot to it 3. Also add 8-10 papaya pieces 4. Next, add slices of 1 orange. Make sure it’s de-seeded 5. Blend these all together 6. Strain the juice over a sieve 7. If required, you may add some black salt for taste 8. Serve chilled Recipe 2: Salad 1. Smoothly scoop ½ an avocado and slice it 2. Slice ½ capsicum, ½ tomato, ½ cucumber as well 3. Blanch 2 baby corns in boiling water for about 10 mins 4. Once done, slice the baby corns and mix all the ingredients together 5. If you eat chicken, you may add some boiled chicken to this salad 6. Sprinkle some wheat germ to increase the zinc content of the salad For the dressing 7. Take 2 tsp honey in a small bowl 8. Add 2 tsp lemon juice 9. Then add 1 tsp finely chopped mint leaves 10. Also add salt and pepper for taste 11. Mix this dressing with the vegetables 12. Toss it well & it’s ready to eat Have this whenever you feel hungry during the day ----------------------------- Tips: • Avoid refined & processed foods • Drink 2-3 litres of water daily • Exercise regularly ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 221373 HomeVeda Nutrition
Vitamin C Health Benefits
 
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Vitamin C is Antioxidant. It blocks damage caused by Free Radicals. (Tobaco Smoke, Radiation, Cancer, Heart desease and Artrhritis) Vitamin C is needed for the growth and repair of tissues in all parts of your body. Form an important protein used to make Skin, Tendons, Ligaments and blood Vessels Heal wounds and form scar tissue. Repair and maintain cartilage, bones and teeth. Want to know which are the main food sources of Vitamin C? Fruits like: Cantaloupe (melón), Citrus Fruits & Juices, like Orange or Grapefruit, Kiwi, Mango, Papaya, Pinapple, Strawberries, Raspberries, Blueberries, Cranberries And Vegetables like: Broccoli, Brussels sprouts, cauliflower, Green and red peppers, Spinach, cabbage, turnip greens, and other leafy greens, sweet and white potatoes, Tomatoes and Tomato juice, Winter Squash The best food sources of vitamin C are uncooked or raw fruits and vegetables. Start eating more of these, and you’ll get a healthy life! Here’s a complete list of Veggies and Fruits for your information. How many Vitamin C grams per day should I get? The Vitamin C Foundation recommends that every man, woman and child over the age of 3 consume at least 3 g (3000 mg) vitamin C daily in order to enjoy optimum health. More about Vitamin C Foundation: http://www.vitamincfoundation.org/
Views: 7048 SuperTipsHD
7 Powerful Reasons Why You Should Eat More Pineapples
 
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16 Powerful Reasons Why You Should Eat More Pineapples If pineapples were not your favorite fruits, after reading this article they sure will be. The king of all tropical fruits is not only delicious, it is also great for your skin, bones and digestion. We give you the top 16 reasons to eat pineapples every day: Awesome nutritional value Pineapples are an excellent source of vitamins B6, C, folate, copper, manganese, thiamin, potassium, magnesium, niacin, pantothenic acid and many other vital nutrients. Stronger bones Eat at least a cup of fresh pineapple to get about 76% of the recommended daily amount of manganese which aids in preventing bone loss due to osteoporosis. Better digestion Bromelain in pineapples helps the system digest food more easily. It reduces inflammation in the pancreas, and thus supports the metabolism of sugars and helps in reversing diabetes. Nice smile The lack of vitamin C is one of the major causes of gum inflammation, capillary fragility, bleeding gums and tooth loss. That is exactly why you should eat more pineapples, since they are abundant in vitamin C. Relief from joint soreness According to the Arthritis foundation, pineapples have the same effect as non-steroidal anti-inflammatory drugs, which is great news for patients diagnosed with rheumatoid arthritis and osteoarthritis. Normal blood pressure Pineapples are great remedy for hypertension. Potassium citrate counteracts the devastating effect of high sodium levels, and thus helps you to control blood pressure. Cancer prevention Have you ever tried pineapple tea? If not, you better try it now, especially if you have cancer or know someone who is fighting this nasty disease. Pineapple tea prevents proliferation and triggers apoptosis. Bromelain in pineapples acts as a chemopreventive agent in cases of aggressive colon cancer. Pineapples are also effective in the treatment of prostate cancer, and some experts say this fruit may be have other therapeutic uses. Relief from persistent cough Vitamin C in pineapples strengthen immunity and soothe sore and inflamed throat. Avoid using regular cough remedies, and drink fresh pineapple juice to loosen up any phlegm and reduce the inflammation. This is an excellent and tasty way to suppress severe cold. Sharp vision This tropical miracle is amazing for your eye heath. Vitamin A in pineapples along with other great nutrients slows the progression of age-related macular degeneration. Stop blood clotting The anticoagulant potential of pineapples is great for patients whose bodies cannot deal with odd clots in the cardiovascular system. Healthy weight loss Emotional eating is in no way good for you, so you better eat a few slices of pineapple rather than smash a whole bag of chips. Pineapples are rich in fiber, and they will keep you full for longer, because their nutrients affect the release of glucose in blood, and thus ‘keep you safe’ from emotional eating. Treat upset stomach You do not need any medication for that nasty heartburn. Pineapple juice can help you here. It will relieve any discomfort and ease your upset stomach. But, too much of the juice may lock you in the toilet for the rest of the day, because pineapple juice may cause diarrhea. Pay attention to the possibility that you are allergic to the fruit in order to avoid digestive distress. Solve fertility issues Regular consumption of pineapples can help you conceive naturally. Wonder how? Nutrients in pineapples strengthen the uterine lining and alleviate the inflammation induced by endometriosis. Reduced inflammation Pineapples reduce inflammation, and it is a common fact, regardless of whether you like them fresh or frozen. Consume them to heal injured tissue and relieve pain. This fruit works amazing for patients who deal with inflammatory bowel disease. Firm skin Vitamin C is of essential importance for the renewal of your skin, tendons, ligaments and blood vessels. Eat your pineapple serving to heal wounds, form scar tissue and repair / maintain strong bone structure. Combine a slice of pineapple, hone, and yoghurt into a firming face mask. Apply it on your face, and enjoy the results. Tender meat Add pineapples to some of your mead dishes. Bromelain separates amino acids to peptide bonds, which means it can soften tough meat and make it more chewable. Would you accept the challenge of growing pineapples in your garden?
Views: 263 Superfoods You Need
Vitamin C
 
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Vitamin C What is Vitamin C? Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods. It is a water-soluble vitamin and cannot be stored in the body. Most plants and animals can produce their own vitamin C, but humans cannot. For this reason, humans must eat ample amounts of vitamin C every day. Vitamin C is also a powerful antioxidant that helps boost the body’s immune system, which is why people often eat oranges or a Vitamin C supplement to prevent colds. How is Vitamin C used by the body? Vitamin C is needed for proper growth, development, and to heal wounds. • Form an important protein used to make skin, tendons, ligaments, and blood vessels • Heal wounds and form scar tissue • Repair and maintain cartilage, bones, and teeth • Aid in the absorption of iron Since vitamin C is a powerful antioxidant, it is also used to prevent damage to our bodies from toxicities and pollutants, such as cigarette smoke. Antioxidants are nutrients that block some of the damage caused by free radicals. How much Vitamin C do I need in my diet? Men should consume 90 mg per day of vitamin C while women need 75 mg per day. Smokers should add an extra 35 mg per day to these numbers, because vitamin C is depleted as an antioxidant in smokers. Additional vitamin C is needed to ensure its other roles are performed. What is Vitamin C deficiency? Vitamin C deficiency is called scurvy. This was once a common and fatal disease among sailors who were unable to eat fresh fruits and vegetables for long periods of time. Scurvy usually starts with skin rashes and bleeding gums. The skin also becomes rough, scaly, and dry. Too little vitamin C can lead to signs and symptoms of deficiency, including: • Anemia • Bleeding gums • Decreased ability to fight infection • Decreased wound-healing rate • Dry and splitting hair • Easy bruising • Gingivitis (inflammation of the gums) • Nosebleeds • Possible weight gain because of slowed metabolism • Rough, dry, scaly skin • Swollen and painful joints • Weakened tooth enamel Food sources: all fruits and vegetables contain some amount of vitamin C. Next Monday check out our new video Top 20 Foods High in Vitamin C. Enjoy and please subscribe. ----------------------------------------------------------------------------------------------------------- Click here to subscribe: https://www.youtube.com/channel/UC6xRS7PJb8cg8fPVrFjVbsA?sub_confirmation=1&feature=iv&src_vid=DQy6JWLMyhE&annotation_id=annotation_3757267323 Follow us on Twitter: https://twitter.com/studio_team84 Like us on Facebook: https://www.facebook.com/studio.team84 The Video Link: https://youtu.be/hGx9WkvgiSI -----------------------------------------------------------------------------------------------------------
Views: 3504 team84
15 Grams Liposomal Vitamin C for Me
 
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15 Grams Liposomal Vitamin C for Me It has been alleged, perhaps even proven, that vitamin C supplementation beyond the normal recommended daily allowance (RDA) can be vastly supportive of overall good health and longevity. Most species in the animal kingdom will produce their own vitamin C in their bodies as an essential hormone. This is true of cats, dogs, mice and most species and without the internal production of vitamin C, all these species of animals would have greatly shortened life spans. Humans only have 3 of the 4 essential enzymes to produce vitamin C in the body internally. Sometime in the past humans have switched off the gene for gulonolactone oxidase (GLO) enzyme and thus has greatly shorten the normal lifespan of humans. It may be that the Bible, that some say embellishes facts, may be historically dead on accurate when the recorded lifespan of Noah was 950 years. Descendents after Noah, had decreased life spans with succeeding generations. Shem lived to 600 years, then Arphaxad lived to 438 and the generations later to Abraham who lived to 175 years. On to the time of Moses who lived to 120 years. This would correlate to the slow mutation and switching off of the gulonolactone oxidase (GLO) gene. Actually a small percentage of humans can still manufacture a small amount of vitamin C in the body. This further indicates that this may likely have been a normal human capability many centuries ago, as it exists presently in most of the animal kingdom. Currently humans still have the GLO gene but it is non-functioning. Scientists have estimated that with the switching back on of the GLO gene human may again live to be hundreds of years old. Some may think this could have negative social and medical implications but on the flip side it could be a major boon to prosperity due the vast amount of knowledge, experience and skills an older productive generation would possess. But aside from gene therapy, it may be that vitamin C supplementation could have some beneficial anti-aging effects on it's own. Studies have shown that vitamin C slows down the shortening of the telomeres on the DNA by over 50%. Telomeres protect the ends of the DNA and help preserve vital DNA information during cellular division. Another benefit of vitamin C is collagen production. Not only is collagen a major component of the skin, but it is present throughout the body in the tendons, ligaments and all connective tissue. Vitamin C also plays a major role as an anti-inflammatory. In the case of cigarette smokers, large amounts of vitamin C become depleted in the body from smoking cigarettes and this is a major reason for early aging and wrinkles in the face. Cigarette smokers could greatly benefit with additional vitamin C supplementation. In some ways extra vitamin C supplementation could provide some of the same benefits as hormone replacement therapy but at greatly reduced cost. Liposome,Vitamin C (Nutrient),Health (Industry),prevent early aging and wrinkles in the face,slowing the aging process,alternative heath,Vitamin C - Powerful Anti aging,longevity,mens and womens Health,life extension,Natural,wellness,therapy,Nutrition,Cure
Views: 13565 syyenergy7
Is It Possible To Overdose On Vitamin C?
 
01:02
warned that too much vitamin c can cause kidney stones. Vitamin c overdose is it possible? Jess sherman rhn. Nausea side effects of a vitamin c overdose. Getting over 2,000mg of vitamin c isn't life threatening, but can cause symptoms like diarrhea and headaches. Vitamin c side effects news medical. People with hemochromatosis are most at risk for an overdose 24 feb 2012 unlike vitamin a, c is water soluble, which means that if you take more than your body can use, the excess usually excreted without i drink emergen often. He is an what causes vitamin c deficiencies? Is it possible to overdose on c? The effect of a copper. Overdose of vitamin c causes many dangerous symptoms. I also take a multivitamin each day 2 apr 2014 webmd explains why taking too many vitamins can be unhealthy and even much vitamin c or zinc could cause nausea, diarrhea, megadosage is term describing the consumption injection of 3. For adults, the recommended dietary reference intake for vitamin c is 65 to 90 milligrams (mg) a day, and upper limit 2,000 mg day. Can you overdose on vitamin c tablets? . Vitamin c overdose? Netdoctor. Mild deficiencies may occur in infants given unsupplemented cows' milk and people with poor or very restricted diets your taking large doses of vitamin c against feeling 'sick' whatever that be is it possible to od, though? Please also see too much harmful? . Googleusercontent search. I average 2 3 packets per day. Although too much dietary vitamin c is unlikely to be harmful, megadoses of supplements may cause diarrhea. Vitamin c is the best known and most commonly taken of all nutritional supplements 25 feb 2016 other studies, though, indicate that vitamin exerts a possible may theoretically cause excessive iron absorption, but this likely hi i am new to forum, so not sure if posting in correct place 19 sep 2013 overdose toxic can adverse body reactions. Vitamin c plays an common side effects of vitamin overdose involve the digestive tract. Overdose who worked with and published two articles discussing the possible relationship between lipoprotein vitamin c pauling. Search the ugly truth behind vitamin c overdose spoon university. 14 apr 2015 vitamin c is a water soluble vitamin that is found in many fruits and vegetables. Diet overloading on vitamin c? Drtaking too many vitamins? Side effects of overdosingvitamin c overdose deficiency symptoms, benefits, side. Vitamin c overdose can you take too much vitamin c? . Mar 2015 the maximum recommended amount, or upper limit, is 2,000mg per day for all adults. Popular but dangerous 3 vitamins that can hurt you. Vitamins that can hurt you. The effect of a vitamin c 4 mar 2015 (ascorbic acid) is used to treat scurvy, medical condition if you suspect an overdose, should contact poison control center lack can lead scurvy. Common signs and symptoms of vitamin c overdose. Can you overdose on vitamin c? . Vitamin c overdose heart disease. I found
Views: 32 sparky Qs
Vitamin C Per Day - Functions Of Vitamin C - Foods High In Vitamin C - Benefits Of Vitamin C
 
00:59
In this video I discuss Vitamin C. Some of its functions in the body, foods rich in Vitamin C, some of the effects of deficiency and daily recommendations. Transcript L-ascorbic acid, also known as vitamin C is a water soluble vitamin. Vitamin C plays an important role as an antioxidant and for the production of collagen which is an essential component of skin, bone, ligaments, and other connective structures. Vitamin C can be found in green leafy vegetables and several different citrus fruits. Deficiencies in vitamin C can lead to resistance in healing cuts and weakness in bones, cartilage, and connective tissue. The recommended amount of Vitamin C to be consumed daily is 75mg for women and 90 mg for men. For instance, 1/2 cup of Kale (40mg) and 1/2 cup of strawberries (50mg) would provide the recommended daily amount. If you are getting multiple servings of fruits and vegetables daily of which at least one leafy green veggie and one citrus fruit is consumed, there is little concern for meeting the daily recommendation for vitamin c. In our vitamin deficiency rating scale, vitamin c is a 2.
Views: 659 Whats Up Dude
6 Best Natural Sources of Vitamin C
 
02:41
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is important for normal growth and development as well as maintaining good health. 6 Best Natural Sources of Vitamin C Classified as an antioxidant, the primary function of vitamin C is to boost your immune system. It’s also needed for the growth and repair of cells and tissues throughout your body. 6 Best Natural Sources of Vitamin C Vitamin C aids the production of collagen (a supportive component in your skin), ligaments and blood vessels. It also helps repair and maintain bones and teeth. 6 Best Natural Sources of Vitamin C For more information: http://www.top10homeremedies.com/kitchen-ingredients/10-best-natural-sources-of-vitamin-c.html Thanks for watching :) The video is TUTORIAL BASED, but it will surely provide you the best solution of your problem, so keep watching.
Views: 340 Your Health
PH.BUYJAPANPRODUCTS.COM - Vitamin C Drink
 
00:25
PH.BUYJAPANPRODUCTS.COM - Vitamin C Drink Buy Japan Products in Philippines! 100% Made in Japan What’s in the box: 240 ml x 24 bottles - Vitamin C Drink Vitamin C Drink is dual boost of Vitamin C and energy booster. It's a great antioxidant that gives your body system protection from harmful and free radicals. With Vitamin C Drink's formulation, it promotes healthy bones, cartilages and teeth. Boost your immune system by daily intake of Vitamin C Drink. Refreshes the body and gives high quality vitamins and minerals. Helps to repair joint matrix degeneration and improves joint health by strengthening cartilage and joint structure. The Vitamin C Drink helps reduce tiredness and fatigue. It also helps to make collagen that helps support tendons, ligaments and blood vessels. Being easily in the body, Vitamin C Energy Drink ensures that you get the greatest benefit from each and every sip! #vitamincdrinkjapan #phbuyjapanproducts #buyjapanproducts SHOP NOW: https://ph.buyjapanproducts.com/wellness/vitamins-c-drink.html
Views: 95 phbuyjapanproducts
Lacrosse Players: Joint and Ligament Health
 
06:45
Lacrosse is a fast and aggressive sport so having healthy joints and ligaments are vital for winning and being effective. Vitamin C helps promote healthy connective tissue and cell membranes. Vitamin B helps promote new collagen. Niacin is a nutrient that promotes healthy nerve function and helps repair and recover ligaments and joints. http://www.SlightEdgePerformance.net ( Visit my personal Website to get Exclusive Access to Buy Nutrilite Double X and other NSF Certified for Sport Supplements that Pros like AC Milan, Detroit Redwings, Kurt Warner, Kara Goucher and Asafa Powell use to Enhance Athletic Performance.) Http://www.facebook.com/SlightEdgePerformanceProgram (Go to FB "LIKE" our Team page and get Knowledge to Help you Perform at your Highest Level and Achieve your Full Potential!) Learn how to get faster in 15 minutes: #1 Speed Training Program http://www.LacrosseSpeed.TK Check out my "Health Science" Blog at: https://www.LacrosseEnergy.TK EMAIL: d.hmarketing@yahoo.com TWITTER: @dhdiamond2012 Domonique Hargrove B.A., M.S. Founder of "Slight Edge Performance Program" "Don't just play the Game. Learn and Understand how the Game is Played!"
Views: 147 Domonique Hargrove
Vital: Vitamin C (19.3.2013)
 
04:48
Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. We have to get what we need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth. Andrea provides us with advise on how we should incorporate Vitamin C in our diets.
Views: 126 expressomobihealth
Vitamin C Powder - from Dr Clark Store (drclarkstore.com)
 
01:43
Carmen Myers interduces the Vitamin C Powder manifactured and produced by Dr Clark Store to provide a pure and unadulturated Vitamin C. http://www.drclarkstore.com/vitamin-c-powder-1-lb/ Vitamin C, also known as ascorbic acid, is a water soluble vitamin. It is a potent antioxidant that plays many vital roles in the body, including immunity support, brain function and tissue formation. Vitamin C is one of the top go-to supplements for immune system support, especially when trying to combat the common cold. As an antioxidant, vitamin c helps to block the destruction of free radicals, which are known to cause damage to our DNA. Over time this damage can weaken the immune system and contribute to the aging process, leaving us more susceptible to disease formation. Normal brain function relies on vitamin C for the production of certain neurotransmitters that send signals which trigger thoughts, emotions, and commands to other parts of the body. Additionally, cardiovascular health can be attributed to adequate vitamin c intake. Vitamin C is thought to be helpful in protecting the arteries from damage by keeping the arteries flexible and not hardened by plaque build-up, as in the case of atherosclerosis. Vitamin C plays an important role in body structure and the tissues that hold us together. Collagen, the protein framework of our skin and bones, relies on the presence of vitamin C, which is a co-factor in its formation. Collagen can also be found in other connective tissues—cartilage, tendons, and ligaments. Vitamin C also aids in repairing these tissues after trauma has been sustained from injury or surgery. http://www.drclarkstore.com
Views: 245 Dr Clark Store
facts about vitamin C
 
04:34
Vitamin c is the most essential micronutrient available in food sources due to its various amazing functions performed inside the human body.what is vitamin C?Vitamin C is also known as ascorbic acid & L ascorbic acid and it is found in food sources. Vitamin C is required daily by human body because it is a water-soluble vitamin.Functions & benefits of Vitamin C:-1. Vitamin C forms collagen Vitamin C is required for the formation of collagen (a type of protein), which helps to maintain skin, teeth, gums, tendons & ligaments.2. Vitamin C aids to healing wounds quicker.3. Vitamin C is required to form neurotransmitters i.e dopamine in the brain. 4. Vitamin C aids in the absorption of Iron. 5.Vitamin C acts as a powerful antioxidant which reduces the damage of cells due to free radicals, Vitamin C improves the immune system, repair tissues & it also reduces the damage to the body from toxic substances and chemical.Symptoms of Vitamin C deficiency 1. Prone to infections 2. Slower healing of wounds.3. Dental & gum problem. 4. Fatigue 5. Loss of appetite. 6. Dry skin.7. Painful joints.8. Anemia 9. Slower metabolism.10. Scurvy disease. Sources of vitamin C are:-1. Capsicum(red, green & yellow)2.Citrus fruits (lemon, orange, grapefruit etc)3. Fruits (papaya, pineapple, strawberries, blueberries etc )4. Vegetables (broccali, spinach , tomato etc)Dosage:-The recommended dietary allowance (RDA) gives the value of daily intake of Vitamin C for adults are:-male :- 90 mg per day female :- 75 mg per day DESCRIPTION LINKS FACEBOOK PAGE :-https://www.facebook.com/physiqueengineer1/INSTAGRAM :-https://www.instagram.com/physiqueengineer1/WEBSITE:-http://physiqueengineer.inBLOGS:- http://nutritionforfitlife.blogspot.in/JAI SHIRT:- https://amzn.to/2rozEeH http://amzn.to/2zNidYb
Views: 202 Physique Engineer
VITAMIN C-AMWAY NUTRILITE HEALTH CARE VITAMINS, BIO C DEMO ,VITAMIN C,MUMBAI,INDIA +91 9004334443
 
08:01
Description ​An antioxidant supplement with Vitamin C derived from ascorbic acid and exclusive NUTRILITE acerola cherry concentrates. - Provide additional nutritional benefits of phytonutrients from citrus multi-flavonoid complex. - Each tablet provides 250mg of Vitamin C. - Contains trademark Nutrilock coating which makes tablets easier to swallow. - Does not contain any artificial colours, flavours, or preservatives. - No added sugars,gluten, yeast or lactose. Benefits ​It acts as an antioxidant and provides defence against free radical damage. Supports positive immunological response to help fight bacteria and viruses. Promotes healthy cell development, wound healing and resistance to infection. Supports in formation and maintenance of collagen – a biological cement that binds cells together in bones, teeth, ligaments, vertebral disks, cartilage, joint linings, blood vessels and connective tissue. Helps in absorption of iron that forms your blood Advisories ​1-4 tablets daily after meals for people aged 12 years and above Restrictions ​Children under 12 years of age, pregnant or lactating women, or anyone with a medical condition should consult their physician before using this product. Frequently Asked Questions ​ What does vitamin C do? 1) Vitamin C promotes healthy cell development, wound healing and resistance to infections. 2) It serves as an antioxidant and may help protect against certain health conditions such as heart disease, cataracts and cancer. 3) Another important function of vitamin C is that it supports formation and maintenance of collagen – a biological cement that binds cells together in bones, teeth, ligaments, vertebral disks, cartilage, joint linings, blood vessels and connective tissue. Therefore it is needed to give support and shape to the body, to help wounds healing, and to maintain healthy blood vessels. 4) Vitamin C has also shown positive immunological response to help fight bacteria and viruses. 5) Its support of the adrenal function and role in the production of adrenal hormones epinephrine and norepinephrine can help the body handle infections and stress of all kinds. Are there toxic levels of vitamin C? For most purposes, vitamin C is nontoxic. Vitamin C is a water soluble vitamin & it is not stored appreciably in our body and most excess amounts are eliminated rapidly through the urine. Diarrhea is the most common, and usually the first, sign that the body’s tissues have been saturated with ascorbic acid (vitamin C). What are the Citrus Bio-flavonoids found in NUTRILITE Bio C? There are over 200 substances grouped under the name of bioflavonoid or flavonoids, which are a class of phytonutrients. There is evidence that bioflavonoid in citrus fruits might increase the absorption and retention of vitamin C and provides additional health benefits
7 Natural Sources of Vitamin C in Skin Care
 
11:54
Vitamin C is a wonderful antioxidant and a powerful boost to an anti-aging regimen. The nutrient performs a variety of functions within the skin. What is the best source of vitamin C? High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas. The current DV for vitamin C is 60mg. Below is a list high vitamin C foods, click here for vitamin C foods by nutrient density, and here for an extended list of vitamin C rich foods. What citrus fruits have the most vitamin C? Vitamin C, also called ascorbic acid, is an essential nutrient because people cannot manufacture it. Citrus fruits are excellent sources of vitamin C, although other types of fruit such as guava, kiwi and papaya contain more of it per gram the citrus fruits such as oranges, grapefruits, lemons, limes and even tomatoes. Why is it important to have vitamin C? You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth. Which fruits are rich in vitamin C? This is not a myth—all of our listed citrus fruits (orange, grapefruit, lime, and lemon) are excellent sources of vitamin C. Many non-citrus fruits are highly rated sources, as well. Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Vitamin C. Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube & http://lifebuzzfeed.com/facebook Sources of Vitamin C in Skin Care,Home Remedies,Health Tips,Home Remedy,yt:cc=on,7 Natural Sources of Vitamin C in Skin Care,Natural Sources of Vitamin C,Vitamin C in Skin Care,vitamin c foods for skin,foods for skin,fruits good for skin whitening,which fruit is good for skin glow,vitamin c rich foods for hair,fruits good for skin acne,vitamin c rich indian foods,vitamin c foods and drinks,best foods for clear skin,vitamin c fruits for skin,Sources of Vitamin C,foods high in vitamin c
Views: 737 Healthy Eating Tips
Is Simple Vitamin C a Powerful Anti aging 'hormone'?
 
26:23
Is Simple Vitamin C a Powerful Anti aging 'hormone'? It has been alleged, perhaps even proven, that vitamin C supplementation beyond the normal recommended daily allowance (RDA) can be vastly supportive of overall good health and longevity. Most species in the animal kingdom will produce their own vitamin C in their bodies as an essential hormone. This is true of cats, dogs, mice and most species and without the internal production of vitamin C, all these species of animals would have greatly shortened life spans. Humans only have 3 of the 4 essential enzymes to produce vitamin C in the body internally. Sometime in the past humans have switched off the gene for gulonolactone oxidase (GLO) enzyme and thus has greatly shorten the normal lifespan of humans. It may be that the Bible, that some say embellishes facts, may be historically dead on accurate when the recorded lifespan of Noah was 950 years. Descendents after Noah, had decreased life spans with succeeding generations. Shem lived to 600 years, then Arphaxad lived to 438 and the generations later to Abraham who lived to 175 years. On to the time of Moses who lived to 120 years. This would correlate to the slow mutation and switching off of the gulonolactone oxidase (GLO) gene. Actually a small percentage of humans can still manufacture a small amount of vitamin C in the body. This further indicates that this may likely have been a normal human capability many centuries ago, as it exists presently in most of the animal kingdom. Currently humans still have the GLO gene but it is non-functioning. Scientists have estimated that with the switching back on of the GLO gene human may again live to be hundreds of years old. Some may think this could have negative social and medical implications but on the flip side it could be a major boon to prosperity due the vast amount of knowledge, experience and skills an older productive generation would possess. But aside from gene therapy, it may be that vitamin C supplementation could have some beneficial anti-aging effects on it's own. Studies have shown that vitamin C slows down the shortening of the telomeres on the DNA by over 50%. Telomeres protect the ends of the DNA and help preserve vital DNA information during cellular division. Another benefit of vitamin C is collagen production. Not only is collagen a major component of the skin, but it is present throughout the body in the tendons, ligaments and all connective tissue. Vitamin C also plays a major role as an anti-inflammatory. In the case of cigarette smokers, large amounts of vitamin C become depleted in the body from smoking cigarettes and this is a major reason for early aging and wrinkles in the face. Cigarette smokers could greatly benefit with additional vitamin C supplementation. In some ways extra vitamin C supplementation could provide some of the same benefits as hormone replacement therapy but at greatly reduced cost. Vitamin C - Powerful Anti aging,Vitamin C (Chemical Compound),anti-aging,longevity,gene therapy,benefits of vitamin C & IP6,slowing the aging process,vitamin C supplementation - collagen & skin beauty,prevent early aging and wrinkles in the face,mens and womens Health,Vitamin (Ingredient Type),Hormone Therapy (Medical Treatment),health,alternative heath,lower healthcare costs,wellness,Vitamin C (Nutrient),Natural,life extension
Views: 6944 syyenergy7
Vitamin C & the New Age of Enlightenment
 
32:43
Vitamin C & the New Age of Enlightenment It has been alleged, perhaps even proven, that vitamin C supplementation beyond the normal recommended daily allowance (RDA) can be vastly supportive of overall good health and longevity. Most species in the animal kingdom will produce their own vitamin C in their bodies as an essential hormone. This is true of cats, dogs, mice and most species and without the internal production of vitamin C, all these species of animals would have greatly shortened life spans. Humans only have 3 of the 4 essential enzymes to produce vitamin C in the body internally. Sometime in the past humans have switched off the gene for gulonolactone oxidase (GLO) enzyme and thus has greatly shorten the normal lifespan of humans. It may be that the Bible, that some say embellishes facts, may be historically dead on accurate when the recorded lifespan of Noah was 950 years. Descendents after Noah, had decreased life spans with succeeding generations. Shem lived to 600 years, then Arphaxad lived to 438 and the generations later to Abraham who lived to 175 years. On to the time of Moses who lived to 120 years. This would correlate to the slow mutation and switching off of the gulonolactone oxidase (GLO) gene. Actually a small percentage of humans can still manufacture a small amount of vitamin C in the body. This further indicates that this may likely have been a normal human capability many centuries ago, as it exists presently in most of the animal kingdom. Currently humans still have the GLO gene but it is non-functioning. Scientists have estimated that with the switching back on of the GLO gene human may again live to be hundreds of years old. Some may think this could have negative social and medical implications but on the flip side it could be a major boon to prosperity due the vast amount of knowledge, experience and skills an older productive generation would possess. But aside from gene therapy, it may be that vitamin C supplementation could have some beneficial anti-aging effects on it's own. Studies have shown that vitamin C slows down the shortening of the telomeres on the DNA by over 50%. Telomeres protect the ends of the DNA and help preserve vital DNA information during cellular division. Another benefit of vitamin C is collagen production. Not only is collagen a major component of the skin, but it is present throughout the body in the tendons, ligaments and all connective tissue. Vitamin C also plays a major role as an anti-inflammatory.In the case of cigarette smokers, large amounts of vitamin C become depleted in the body from smoking cigarettes and this is a major reason for early aging and wrinkles in the face. Cigarette smokers could greatly benefit with additional vitamin C supplementation. In some ways extra vitamin C supplementation could provide some of the same benefits as hormone replacement therapy but at greatly reduced cost. Controversial as it is vitamin C has outperformed AZT in trials on HIV infected human cells. In the New Optimum Nutrition Bible I report on ‘in vitro’ trials on human T-cells infected with HIV, comparing the anti-viral effect of AZT with vitamin C. I say that “AZT, the first prescribable anti-HIV drug, is potentially harmful and proving less effective than vitamin C in suppressing the virus in chronically infected cells (Ref 23).” Ref 23. These ‘in vitro’ studies on human T-cells shows that vitamin C suppresses the HIV virus in both chronically and latently infected cells, while AZT has no significant effect.. The real crime here is that no full scale human trials have been funded on vitamin C to follow up Jariwalla’s important finding probably because it is non-patentable and hence not profitable. Until such a trial is done we will not know to what extent vitamin C can act as an anti-retroviral agent. The non-toxicity of vitamin C, compared to AZT, make the need for this research of paramount importance. Finally, with respect to the conventional cocktail of antiretroviral drugs (which include AZT), it is well known that although these drugs can lower HIV viral load in the bloodstream, such drugs do not restore or reconstitute the immune system, indicating the need for other immunotherapeutic approaches. Why then is vitamin therapy not taken seriously in AIDS? The reason cannot be lack of medical evidence as several peer-reviewed clinical studies support a beneficial role for vitamins in AIDS.
Views: 2191 syyenergy7
Best 5 Vitamins For Chronic Inflammation
 
04:22
Best 5 Vitamins For Chronic Inflammation Please to Subscribes here https://goo.gl/fpwPDT Description: Best 5 Vitamins For Chronic Inflammation 1. Vitamin A- Best Anti Inflammatory vitamin A enhances body’s immune system and at the same time its powerful antioxidant. Being rich in antioxidants its good against DNA damages, cancer and keeps free radicals at bay. New research suggests vitamin A also has anti inflammatory properties. These anti inflammatory effect aide in maintaining immunity, fighting infections at base level, body and lungs inflammations and supporting healthy lungs. These positive developmnts makes it Best Vitamin for gaining high immunity. Its best if vitamin A rich foods like dark green leafy vegatables, carrots, melons, oranges are included in our daily diet. 2. Vitamin B- Immunity Provider Vitamin B and B complex vitamins are essential for Chronic Inflammation and maintaining immunity. Vitamin B is essential in keeping Red Blood Cells healthy, reducing fatigue, protecting against cancer, regulating nervous system, reducing stress, anxiety and depression. Vitamin B1 and B6 hold powerful anti inflammatoryproperties therefore ideal for preventing or regulating inflammations in body. vitamin B6 has optimum health benefits and is vital for curing inflammation arising due to Rhumetaoid Arthirits and decreases Heart Disease’s Risk. Fish, poultry, dairy, cauliflower, mushroom and bell pepper are natural and highest source of vitamin B. 3. Vitamin C- Healthiest Vitamin Vitamin C is essential Immunity Giver. Vitamin C has higher anti-inflammatory benefits and rich in antioxidants. This vitamin is vital for producing Ligaments, Cartilage and Skin. Being Good antioxidant, its excellent anti inflammatory and can lessen CRP Levels. Studies show its best defense against Heart Diseases, Strokes and Cholestrol. This beneficial vitamin should be first choice in diet. Its suggested drinking lemon water regularly boosts health and decreases hypertension. Vitamin C rich foods citrus fruits, papaya, mango, tomato are vital in diet. 4. Vitamin D- Bone Protector This vitamin boosts bone health. Vitamin D is important for healing joint and bone related inflammation like rhumeatoid Arthritis. When combined with calcium it aides in reducing inflammation, weight loss and strengthens Bones. Its most effective against pro inflammatory and heart diseases. Doctors suggest consuimg Vitamin D for maximising recovery process in Bone Relared Diseases and Injuries. Sunshine and Fish, Egg yolks and Meat are best for getting Vitamin D hence must in food. 5. Vitamin E- Antioxidant Loaded Vitamin This is beneficial vitamin containing High antioxidants. Vitamin E, being antioxidant eliminates Inflammation causing free radicals from body. A diet rich in vitamin E aides in protecting in anything from Heart Disease to Breast Cancer. vitamin E is also Good Anti Inflammatory agent in Healing Inflammatory conditions like Muscle Degradation and Crohm’s Disease. These make vitamin E best amongst all vitamins. Natural source of Vitamin E are almonds, sunflower seeds, spinach and avocado. ---------------------------------------------------------------------------------------- -Copyright Disclaimer- Title 17, US Code (Sections 107-118 of the copyright law, Act 1976): All media in this video is used for purpose of review & commentary under terms of fair use. All footage, & images used belong to their respective companies. Fair use is a use permitted by copyright statute that might otherwise be infringing.
Views: 204 Simple Health Tips
This home made topical balm will help to eliminate Joint pains within few days | Dr.health for all
 
02:48
Many people around the world experience joint pains in their knees, elbows hands or anyother joint. Many people relate this to aging and try to cope with it. Because of this, they believe it to be a normal pain and do not seek treatment for it and simply accept it. untreated joint pains can cause damage to the joints leading to the worsening of the condition. joint pains can be caused by excessive use,low bone density, as well as wear and tear of the muscles and tissues. Vitamin deficiency is also a known cause of joint pain specially vitamin C and D or iron. Someone who lacks in vitamin D and calcium is at risk for arthritis and inflammation of the joints. Many people also do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days. Today in this video I will discuss how to prevent joint and knee or elbow pain, as well as how to relieve it within few days. If someone experiences knee pain for over a week, there may be a more serious problem than just overuse and they should seek medical attention. It is also very important to eat a diet that is high in vitamin C,D and iron. Lemon is a commonly used vegetable in every home.it is very rich in vitamin C.it detoxifies your body and improves immune system and helps in pain relieve.vitamin C makes ligaments and tendons strong.lemon peel is more effective then lemon. Olive oil has a very strong anti inflammatory properties.it contains large amounts of antioxidants n good fats. By combining them both we can creat a miricale as follows: To make the paste we need: 4 lemon peels Olive oil A simple jar Mix olive oil with lemon peels and place them in jar for two weeks. After two weeks apply them on the affected area. For best results apply them at night before going to bed for whole night. Within few days you will feel yourself healthy again. Give this recipe a try and then visit our comment section to let us know, did you receive relief? Did the miricale happened? Disclaimer: The materials and the information contained on dr health for all channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org Music licensed under: https://www.bensound.com
Views: 48 Dr.health for all
Top 10 Health benefits of vitamin c
 
01:13
Here are 10 health benefits of vitamin c. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. Vitamin C's Role in the Body. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
c Benefits and Deficiency… Get the Facts!
 
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c Benefits and Deficiency… Get the Facts!. Vitamin C benefits go past what a great many people figure it out. As indicated by the University of Maryland, prove proposes that numerous Americans are insufficient in this vital vitamin. Vitamin C is a standout amongst the most perceived vitamins and has been for a considerable length of time. However today, with the most mainstream offering supplements being fish oil, multi vitamins, and vitamin D many individuals are overlooking great ole' vitamin C. This is a noteworthy wellbeing botch. Vitamin C is required for an assortment of imperative body capacities. Re-Discover Vitamin C's Amazing Health Benefits Vitamin C (ascorbic corrosive) is a water solvent vitamin. That is, your body needs to ingest vitamin C or sustenances with vitamin C once a day keeping in mind the end goal to keep up vital supplies since Vitamin C is discharged every day. Vitamin C Benefits. Repair and keep up teeth and bones. Moderate and avoid cell harm. Keep up sound body tissues. Lifts safe framework. Retains press from plant nourishments. Declines seriousness and span of colds. Battles free radical harm. Constructs collagen expected to tie bones, joints, ligaments, and tendons together. Constructs and keeps up veins. A lack in vitamin C shows itself in a few basic routes in the body. While the lacks signs are not very annoying, the consequences of long haul low levels of vitamin C are a remark about at this point. Vitamin C and the Common Cold. It has for some time been comprehended that vitamin C benefits your insusceptible framework and assumes a substantial part in your body's capacity to ward off colds and infections. You can take 1000 mg of Vitamin C to fend off an approaching icy and 4000 mg for every day to dispose of an icy as of now in your framework. Indications of Vitamin C Deficiency Simple wounding. Swollen gums. Draining gums. Moderate injury mending. Gingivitis. Dry and part hair. Harsh, dry, layered skin. Nosebleeds. Debilitated resistant framework. Extreme vitamin C insufficiencies result in scurvy. Scurvy was the fundamental driver of mariners' passings years back with teeth dropping out, spots on skin, and bodily fluid layers seeping into the skin. Not a simple approach. Long haul Problems from Low Levels of Vitamin C. In any case, with regards to long haul vitamin C insufficiencies the issues deteriorate. Hypertension. Gallbladder malady. Stroke. Certain tumors. Atherosclerosis. On the off chance that you would prefer not to succumb to these and different genuine medical problems it's basic that you eat sustenances rich in significant vitamin C. The Best Food Sources of Vitamin C. While many individuals swing to supplements I need to accentuate that the best wellspring of any vitamin, mineral, or supplement is crisp, crude sustenance sources. It's critical to understand that any sustenance is its regular state will give your body the most bottomless wellspring of nourishment that is superbly bundled. In this way utilize the accompanying rundown as a guide for how you expend these vitamin C rich sustenances. 3 Ways to Get the Most Nutrition. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 4194 Beauty & Health Tips
DESCRIPTION OF VITAMIN C
 
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DESCRIPTION OF VITAMIN C website : http://goo.gl/R2qoqG My channel : https://goo.gl/tfswGr Vitamin C is water soluble, that is to say, it is soluble in water. While most mammals can synthesize the human body has lost the ability during evolution. It must therefore draw every day in food. Vitamin C is absorbed mainly in the small intestine and, in much smaller amount, in the mouth and stomach; it is eliminated through urine. In the body, it is mainly present in the lens of the eye, white blood cells, pituitary, adrenal glands and brain. Vitamin C participates in hundreds of processes in the body. One of its main functions is to assist the body to produce collagen, a protein essential for the formation of connective tissue of the skin, ligaments and bones. It also helps maintain immune function. It activates wound healing, participates in the formation of red blood cells and increases the absorption of iron from plants. Another important role of vitamin C is its antioxidant that protects cells against damage by free radicals. Food sources of vitamin C These are the colorful fruits and vegetables and wines that contain more vitamin C: red pepper, orange, lemon, grapefruit, cantaloupe, raspberries, strawberries, broccoli, tomato, etc. Generally, consumption of at least 5 servings of fruits and vegetables helps meet the nutritional widely recommended intake of vitamin C. Warning: the air, water and heat can destroy the vitamin C in food. To preserve vitamin C in foods, so it is advisable to cook vegetables quickly in the least amount of water (steam, microwave or Chinese) For other food sources of vitamin C, visit our Awards of Vitamin C nutrients, from which this table. Vitamin C A major deficiency of vitamin C causes scurvy, which is manifested by inflammation and bleeding gums, wounds that fail to heal and general weakness. It is rare in the West, because an intake of 10 mg per day is sufficient to prevent this disease. People who eat little fresh produce may lack vitamin C. Smokers have an increased need for vitamin C because smoking reduces vitamin C levels in the body.
Views: 38 Kon Sinsin
Calcium Ascorbate
 
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Cal-Cee is a non-acidic form of Vitamin C that boosts the body's immune system and maintains a healthy body. This product is made up of Calcium Ascorbate. Calcium Ascorbate is alkaline or not acidic; hence, it is gentle to the stomach and can be taken without gastric irritation or diarrhea. It is a neutral salt that restores the calcium that is excreted in the urine due to the chelating properties of Vitamin C. Advantages: 1. It makes the tendons and ligaments to remain strong and healthy. 2. It combats bacterial infections that cause diseases. 3. Stimulates the antibodies and interferon, protein that protects the body from viral infections and cancer cells 4. Well known anti-oxidant that protects the skin from the harmful damage of UV rays. It helps the skin to recover from the damage caused by the radiation and reverse harmful effect of it. 5. Good treatment for urinary tract infection (UTI) and respiratory ailments like asthma, bronchitis, and chest colds. It also helps lower cholesterol level in the blood. 6. Contains calcium that is essential for the bone and the perfect complement to the collagen- building properties of Vitamin C. Calcium add hardness to the bone matrix and is required by the muscle to function in its contractility. 7. Initiates proper blood clotting formation and associated with lower blood pressure. It also regulates the neurotransmitters at the synaptic joints that affect anxiety, insomnia, and other stress conditions. Normal Intake: 1-2 Capsules/ day For cough/colds: 3-4 Capsules/day
Views: 2294 Marc Justin Tolentino
The most potent food source of vitamin C on the planet and how it can supercharge your health
 
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https://www.naturalnews.com/2017-10-18-the-most-potent-food-source-of-vitamin-c-on-the-planet-and-how-it-can-supercharge-your-health.html Sources include: Naturalnews.com Healingthebody.ca Naturalnews.com Healingthebody.ca The most potent food source of vitamin C on the planet and how it can supercharge your health By now, you have certainly heard about the power of vitamin C and the benefits it can have on your health. This is a common staple for health enthusiasts, especially during months when the immune system is challenged, such as transition from summer to fall, fall to winter, and winter to spring. There certainly are many ways you can get vitamin C these days, such as whole food sources, supplementation, and even intravenous injections. Of course, just like any addition to your daily habits, potency and sustainability are paramount. A weak source of vitamin C, or making it inconvenient to get, will not help accelerate your health goals. But what if you could easily obtain the most concentrated source of whole food vitamin C in the world, and easily add it to your routine on a daily basis, so you can supercharge your health? Welcome to the promised land of camu camu. What is camu camu? Camu camu is a berry grown deep in the heart of the Amazon rainforests of South America, and is so packed with nutrients that is has been called a “powerfruit” with amazing healing capabilities. This is not a label that was leveraged on this humble little berry lightly — in a 100 gram serving, camu camu has been shown to have up to 7.5 grams of vitamin C, an unprecedented 7.5 percent of it’s weight! For comparison purposes, it provides 60 times more vitamin C than an orange on an ounce by ounce basis. Since vitamin C is considered one of the most powerful antioxidants, and camu camu is considered one of the most powerful whole food sources of vitamin C, you can imagine the free radical scavenging effects of this incredible powerfruit, and how that can positively affect your health! The health benefits of camu camu The rich antioxidant value of camu camu, as well as its array of vitamins, amino acids, and trace minerals, is what drives the majority of its health benefits. Here is a short list of the health benefits associated with camu camu: Supports the healthy function of the immune system Helps support the nervous system Helps improve the aging process Promotes gum and heart health Enhances mood and improves cognitive balance Promotes eye health Helps promote a healthy reproductive system Supports healthy collagen, ligaments, and tendons Supports liver health Sounds amazing, right? It really is, and most people will feel the impact of this vitamin C powerhouse within minutes of ingestion. This makes it a powerful ally in seasons that make one more prone to sickness and fatigue. You can see an even fuller list of camu camu benefits, here. As usual, the source of your camu camu is of utmost importance. When you take a pure, potent, and fresh source of camu, you’ll likely know it immediately. That and the synergistic blend of nutrients and high vitamin C (antioxidant) content will put some serious pep in your step, as the nutrients flood your body. This can’t be accomplished from taking ascorbic acid alone (the primary ingredient in most vitamin C products), and the effects will not be near as prevalent. This is why choosing a truly organic, full spectrum camu camu powder is important, as the synergy will amplify the benefits. Which is why the Health Ranger’s 100% Organic Camu Camu Powder is a ready option. To use camu camu, simply add 1 tsp of this powder to a glass of water, smoothie, or fruit juice. You may want to add a bit of natural sweetener to enhance the flavor. There are no real contraindications with camu camu, but prolonged use of high amounts may cause digestive distress or diarrhea. Anyone suggested to avoid high amount of vitamin C, like those with kidney stones, should be cautious. Take time to flood your body with the synergistic nutrients of camu camu on a regular basis, and watch the effects hit you immediately, as they build up over time. It’s a must heading into any season that challenges your immunity and overall health!
Views: 194 Natural Remedies
Iherb и Piping Rock Активные Добавки Витамины из Америки для Женщин для Волос Омега Посылка доставка
 
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Views: 459 Vadim Skorpion
Which Fruit Has The Most Vitamin C
 
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One study in the American Journal of Clinical Nutrition found that people with the highest concentrations of vitamin C in their blood had a 42% lower stroke risk than those with the lowest concentrations. Because people who eat fruits and veggies have higher blood levels of vitamin C, strive to increase the ... As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, snow peas, and kale. The current daily value (% DV) for vitamin C is 60mg.The best part is you don't have to just depend on citrus fruits to get your daily dose of vitamin C, there are other foods that are equally rich in this vitamin. Read on to find out ... Main Idea – Include vitamin C in your daily diet to keep most diseases away and lead a healthy, disease-free life. Here are the 39 ...Make cold and flu season more bearable by eating foods rich in vitamin C. These foods contain even more vitamin C than oranges.Vitamin C helps protect your cells from the tissue-damaging free radicals produced by exercise. It also helps heal wounds, and it's key to production of the collagen found in ligaments and tendons. Vitamin C is frequently found in juices that are fortified with the vitamin, and most multivitamins have more than ...Fruits & Vegetables that are High in Vitamin CFruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Valu. Excessive intake (more than 1000mg) is also known to have harmful effects and could cause stomach pain and diarrhoea. vitamin-c-rich-foods-2. Dietary requirements of Vitamin C. Best Sources of Vitamin C 1) Citrus Fruits: The most common source of Vitamin C is citrus fruits. It is said that one lime or ... When it comes to loading up on vitamin C, our first thought is to grab an orange or sip on a cup of orange juice. Although the fruit is loaded with the nutrient (about 70 mg for a medium orange), there a number of other fruits and vegetables that contain more of the much-needed vitamin. Knowing what foods ...The citrus fruit doesn't have a monopoly on this essential nutrient. Here's a list of foods that have more vitamin C than an orange.Citrus fruits are full of vitamin C, fiber and important minerals. Oranges have the highest amount, but you can get plenty of the vitamin by eat citrus wedges or drinking juice made with grapefruit, lemons or limes. You also can sneak citrus flavors and beneficial vitamin C into your cooking by squeezing a little lime on your ... There's the larger problem with most nutritional advice, that it fixates on a certain property like a large quantity of vitamin C, implying that we should eat these foods in place of something that might supply a larger amount of other vitamins and minerals. You can't just eat a lot of high vitamin C foods and have ...Vitamin C (also known as ascorbic acid) is one of the most common nutrients. It has powerful antioxidant properties and is needed for wound healing, repairing tissue, iron absorption, scurvy prevention and protecting heart health. The amount of vitamin C you need will depend on your age and gender, ranging from 40 mg ...Vitamin C is one of the most important Vitamins required by the body. It's needed for metabolizing proteins in the body and also have anitoxidative properties, and has been known to stop the growth of cancer-causing free radicals in the body. It also has immunity boosting functions and hence, ..
Views: 7 HEALTHTIPS
Lyme Disease Testimonial #21
 
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Phenomenal outcome with treatment of Lyme Disease. Courtney reports 98% improvement. Treatments given were vitamin injections, building up of immune system, and a ligament treatment program. Courtney had neck function and muscle function return. The patient gives The West Clinic 150% referal.
What is MSM?  A Dietary Sulfur Based Anti-Inflammatory Supplement
 
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What is MSM exactly? MSM is essentially a naturally occurring solvent and is the biologically active form of the element sulfur. Sulfur is a substance found in the atmosphere, soil, ocean, foods and plants as well as in most all living organisms. MSM stands for methylsulfonylmethane and is a powder closely related to the liquid solvent DMSO, a widely recognized topical analgesic. Learn about what is MSM is good for and how it can help to provide a natural form of sulfur, a vital component to healthy joints, tendons, ligaments, muscles and collagen formation. Recommended MSM Suppiers: Omica Organics, Plant Derived MSM Caps w/ Turmeric Oil, 90caps - http://amzn.to/2fNgoAB Sunfood, OptiMSM Flakes, 1lb - http://bit.ly/13drQyk Sunfood, MSM Powder, 16oz - http://bit.ly/2fwCTJ2 Sunfood, MSM Capsules, 400caps - http://bit.ly/1sBMsXq MSM Lotion/Cream, Pure & Natural, 8oz - http://bit.ly/1wNixQb Dr. Mercola MSM Joint Formula, 30caps - http://bit.ly/2gpSIFS MSM E3Live Renew Me, Blue-Green Algae, Total Body Blend - http://bit.ly/2fwCxT1 What is MSM Page: https://www.superfoodevolution.com/what-is-msm.html Additional Sourced Info: Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: a pilot clinical trial: http://www.ncbi.nlm.nih.gov/pubmed/16309928 Glutathione S-transferase variants increase susceptibility for late-onset Alzheimer's disease: association study and relationship with apolipoprotein E epsilon4 allele.: http://1.usa.gov/1x0PE6m Glutathione metabolism during aging and in Alzheimer disease: http://1.usa.gov/1zxK752 Randomised, Double-Blind, Parallel, Placebo-Controlled Study of Oral Glucosamine, Methylsulfonylmethane and their Combination in Osteoarthritis: http://1.usa.gov/1Arw8gL Efficacy of glucosamine, chondroitin, and methylsulfonylmethane for spinal degenerative joint disease and degenerative disc disease: a systematic review: http://1.usa.gov/1AJ6ALD Glutathione metabolism and its implications for health. http://1.usa.gov/13du4hl Powerful Anti-Inflammatory Supplements - http://bit.ly/1zxKgW3 The anti-inflammatory effects of methylsulfonylmethane on lipopolysaccharide-induced inflammatory responses in murine macrophages: http://1.usa.gov/1s4E995 All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Views: 125536 SuperfoodEvolution
This Smoothie Will Help You To Eliminate The Knee And Joint Pain In Just 4 Days
 
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Many people experience joint pain. in their knees, hips, elbows and hands. Many people relate this to aging and being a normal pain. Because of this, they do not seek a natural pain relief. Yet, When the body is in pain, this is what causes stress and additional joint pain. Also, untreated knee pain can cause problems in your knee ligaments and cause you to have continually sore knees. Knee pain can be caused by excessive use, muscle strain, bone density, as well as wear and tear of the tissues. Vitamin deficiency is also a known cause of knee pain, tendon strain, and many aches and pains. Particularly, if the body has Calcium deficiency and Vitamin D deficiency. Someone who lacks vitamin D and calcium is at risk for joint stiffness, arthritis causes, and inflammation of the joints. Many people also do not realize that this pain can be treated with a natural remedy that can leave them pain-free in just a few days. Today’s video will discuss how to prevent knee and joint pain as well as how to relieve it. If someone experiences knee pain for over a week, please seek medical attention. It is also very important to eat a diet high in vitamins, magnesium, and bromelain. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. Vitamin C, and high amount of bromelain, is found in pineapple. Bromelain and oatmeal is anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong. Almonds contain protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha linolenic acid (ALA). To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; 1 tsp. or more Raw, natural honey; 1 tsp crushed almonds Directions: Add water and oatmeal into a pot and allow to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired. For best results, it is recommended to drink this smoothie on a daily basis, twice a day, for at least 4 days. Total relief from knee and joint pain should be experienced. Also, try to avoid white flour and coffee during this time. Hurry, it’s simple to get FREE Natural Remedies by subscribing below at: http://www.easethepainblog.com Also, Leave a comment on your results. Other symptoms this relates to: sore bones and joints, arthritis and rheumatism, neck joint pain, joint pain fatigue, sudden onset joint pain, facet joint pain, severe joint pain all over, joint pain in legs, joint pain in children, tendon pain, joint pain in children, aches in joint, joint pain spreading, treatment for joint and muscle pain. Disclaimer: The materials and the information contained on Natural Medicine channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net www.dreamstime.com
What Is A Good Source Of Vitamin C?
 
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25 feb 2011 the acerola cherry (malpighia punicifolia) is a small, red fruit but it's packed with vitamin c! it contains about 65 times more vitamin c than an 23 may 2016 these nine fruits and vegetables that have more vitamin c than oranges 17 jun 2014 what are the top vitamin c foods? These fruits and vegetables have the most vitamin c content per serving get more bang for your bite to as described earlier, the average dietary intake for vitamin c in the united states is just above the dietary reference 4 aug 2014 each half of a large papaya provides an impressive 238 milligrams of vitamin c. Vitamin c is a vital component of healthy skin and strong immune system. Foods with more vitamin c than an orange women's health. Foods with more vitamin c than an orange top food sources of good the world's healthiest. Googleusercontent search. Top 6 vitamin c rich foods ndtv food. For healthy skin vitamin c aids in the creation of scar tissue and ligaments, helping 7 mar 2017 you need to include rich foods your diet every day. Make cold and flu season more bearable by eating foods rich in vitamin c. The 10 best foods high in vitamin c health benefits. Top 25 vitamin c foods you should include in your diet stylecraze. As an added bonus, the fruit's also a good source of vitamin 2 nov 2015 there are many benefits c rich foods. High vitamin c foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, oranges, tomatoes, green peas, and papayas. Sources of vitamin c news medical. It helps ensure the health and maintenance of your tendons, bones, skin, while most people think citrus fruits as best source vitamin c, vegetables also contain high levels, especially peppers, broccoli, brussels sprouts. The current daily value (. Vitamin c in fruits & vegetables veggies more matters 16 foods high vitamin global healing center. Foods that have more vitamin c than oranges health. This table will help 7 jan 2010 so unless you can eat plenty of fruits and vegetables, may need to take a dietary supplement vitamin c gain all the benefits, moyad 25 feb 2016 is available in abundance many natural sources, including fresh vegetables. Here are the best foods vitamin c is an antioxidant and essential aspect of a healthy working body. 34 foods high in vitamin c to keep you healthy what are good sources of vitamin c? Vitamin c sharecare. Top 10 vitamin c foods draxe top url? Q webcache. Get it in these top 10 vitamin c foods!. It can also reduce the risk of stroke. These foods contain even more vitamin c than oranges 3 jun 2017 the recommended dietary dosage of for men is at 90 mg per day & 75 women. Fruits and vegetables that contain 6 mg to less than 12 vitamin c per reference amount (10 19. However, pregnant and lactating mothers 22 jun 2017 as a powerful antioxidant, vitamin c helps lessen oxidative stress to the body is thought lower cancer risk. Vitamin c health professional fact sheet office of dietary what is a good source for ascorbic acid? The best f
Top 9 Secret Benefits of Kiwi - Amazing Health Benefits of  Kiwi
 
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9 SECRET BENEFITS OF KIWI This is a small fruit, known for its brown colors, with fur on the outside and a brilliant green on the inside. It comes from a valley in China and was then brought to New Zealand, where it is currently produced in large volumes. It is called “kiwi” because of its similarity to the bird of the same name, which is very popular in Oceania. It is a more than delicious fruit, whose flavor, according to those that know of it, is a perfect combination between a banana, strawberry, and pineapple. Find out more about the benefits of kiwi in the following article. Benefits of kiwi: antioxidants and vitamin C These are the two main nutrients of kiwi. In the case of vitamin C, it has 98 mg per 100 grams, which is more than oranges and lemons (almost double that). Guavas and redcurrant are the only fruits that have more than this amount. A piece of kiwi has more than 80% of the daily vitamin C requirement. We suggest eating it in the morning for breakfast. Among the properties of this vitamin there are: reinforcement of vitamin C, lowered hypertension, and cancer, allergies, and cold prevention. Vitamin C is a powerful antioxidant, whose ability to neutralize free radicals makes kiwi a perfect neutralizer of any kind of harm to the body, especially those that have to do with aging. Eating this fruit keeps your cells younger and keeps your body healthy in general. We suggest this for smokers or who drink a lot of alcohol, those who have diabetes or allergies, pregnant women, the elderly, those who have bone fractures or torn ligaments, women in menopause, people with vision problems like cataracts, and people who have immune deficiency diseases like AIDS or herpes. More Benefits of Kiwi Reduces Stress and Nerves Kiwi is a great fruit for modern times. Due to the huge amount of vitamin C, you can avoid nervousness and anxiety. It is also great for reducing stress. It allows you to feel calmer and face your problems or the obstacles that occur in your life. Doctors recommend eating a kiwi before a job interview or an important meeting to reduce tension. Reduces Constipation Since it is a fruit that is full of soluble fiber, kiwi helps digestion and improves the intestinal system, which is why it prevents constipation. If you eat it for breakfast, it will help this much more. You can eat it with other fruits, yogurt, or cereal in the morning. It boosts bowel movements. Helps for Weight Loss and Getting Rid of Fluid Retention Because it has a high percentage of water and an average caloric amount (63 kcal per 100 grams), eating kiwi allows you to lose weight and feel more satisfied. It also does not have a lot of sodium, which makes it perfect for weight loss diets and to get rid of water, especially for pregnant women. Kiwi is very diuretic and should not be missing from the diet of those who are obese or overweight. It is useful in cases of cardiac or liver failure. Helps You Digest As we said above, kiwi is very digestive and allows you to break up the protein in food, as well as avoid indigestion, gastritis, and gas. The presence of these proteins allow you to combine this fruit with milk or gelatin. Improves Blood Circulation Because it has vitamin E and Omega 3 and 6 fatty acids, kiwi liquefies the blood, which improves the general state of the arteries. This prevents the formation of thrombus or clots in blood vessels. This fruit helps protect against thrombosis, chest angina, strokes, or heart attacks. And as if this weren’t enough, kiwi and its fiber help reduced cholesterol levels in the blood. Improves Bones This includes any bone element in the body, in other words, the teeth as well. This property is due to the minerals present in kiwi, which are copper, magnesium, and potassium. A piece of this fruit has about 10% of the basic needs of the three. They improve bone development and the functioning of nerves, muscles, and organs. Boosts the Immune System This means that you will avoid colds and can raise your defenses due to the high amount of folic acid found in kiwi, on top of the vitamin C. Both nutrients allow you to produce more red and white blood cells, as well as antibodies, which work as a barrier against sicknesses caused by viruses. Fights Anemia This is also due to the vitamin C, which increases iron absorption from what you eat. We suggest that people with iron-deficiency anemia eat kiwis to accelerate their recovery. Filters the Sun’s Rays If you are very sensitive to UV rays, don’t hesitate to eat kiwi. The Lutein it contains (which is also present in algae, broccoli, and spinach) acts as a natural filter protection for the skin.
Views: 530 Superfoods You Need
16 Reasons Why You Should Eat More Pineapples
 
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16 Reasons Why You Should Eat More Pineapples Channel : https://www.youtube.com/channel/UCAQFhcM76KuHj2U7_t8U8NA 16 Reasons Why You Should Eat More Pineapples Keyword : healthy zone,health,healthy,Why We Should Eat Pineapple Daily,Eat Pineapple Daily,Pineapple,Most Important,Rich in Vitamin C,Helps in prevention of cancer,Immunity booster,Regulates digestion,Betters fertility,Soften skin,Soothes the scalp,Against tiredness
Views: 404 Healthy Zone
Why Banana  is important for health
 
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Why Banana is important for health? Bananas are packed with nutrients that help improve and maintain good health. Also….. @Provide immediate and prolonged energy @Good source of fiber @Restore normal bowel movement @Relieving constipation @Diarrhea Vitamin in banana Vitamin A aids in healthy teeth, bones, soft tissue, and more Vitamin B6 aids the body’s immune system, promotes brain health, heart health. Vitamin C aids in healing, growth of tissue, ligaments, and more Vitamin D helps the body to absorb calcium Banana is a good source of fiber and it can help to restore normal bowel movement, relieving constipation and diarrhea. Popular banana dessert recipes. Banana bread, Banana cream pie, Bananas Foster, Banana pudding, ===================== LET'S CONNECT! Facebook page:https://goo.gl/GmxsR1 Google+: https://goo.gl/xT6Wwc Twitter: https://goo.gl/bP4s1z Tumblr: https://ratanakoemkhmer.tumblr.com/
Views: 2 jame sbon
What Is A Good Source Of Vitamin C?
 
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25 feb 2011 the acerola cherry (malpighia punicifolia) is a small, red fruit but it's packed with vitamin c! it contains about 65 times more vitamin c than an 23 may 2016 these nine fruits and vegetables that have more vitamin c than oranges 17 jun 2014 what are the top vitamin c foods? These fruits and vegetables have the most vitamin c content per serving get more bang for your bite to as described earlier, the average dietary intake for vitamin c in the united states is just above the dietary reference 4 aug 2014 each half of a large papaya provides an impressive 238 milligrams of vitamin c. Vitamin c is a vital component of healthy skin and strong immune system. Foods with more vitamin c than an orange women's health. Foods with more vitamin c than an orange top food sources of good the world's healthiest. Googleusercontent search. Top 6 vitamin c rich foods ndtv food. For healthy skin vitamin c aids in the creation of scar tissue and ligaments, helping 7 mar 2017 you need to include rich foods your diet every day. Make cold and flu season more bearable by eating foods rich in vitamin c. The 10 best foods high in vitamin c health benefits. Top 25 vitamin c foods you should include in your diet stylecraze. As an added bonus, the fruit's also a good source of vitamin 2 nov 2015 there are many benefits c rich foods. High vitamin c foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, oranges, tomatoes, green peas, and papayas. Sources of vitamin c news medical. It helps ensure the health and maintenance of your tendons, bones, skin, while most people think citrus fruits as best source vitamin c, vegetables also contain high levels, especially peppers, broccoli, brussels sprouts. The current daily value (. Vitamin c in fruits & vegetables veggies more matters 16 foods high vitamin global healing center. Foods that have more vitamin c than oranges health. This table will help 7 jan 2010 so unless you can eat plenty of fruits and vegetables, may need to take a dietary supplement vitamin c gain all the benefits, moyad 25 feb 2016 is available in abundance many natural sources, including fresh vegetables. Here are the best foods vitamin c is an antioxidant and essential aspect of a healthy working body. 34 foods high in vitamin c to keep you healthy what are good sources of vitamin c? Vitamin c sharecare. Top 10 vitamin c foods draxe top url? Q webcache. Get it in these top 10 vitamin c foods!. It can also reduce the risk of stroke. These foods contain even more vitamin c than oranges 3 jun 2017 the recommended dietary dosage of for men is at 90 mg per day & 75 women. Fruits and vegetables that contain 6 mg to less than 12 vitamin c per reference amount (10 19. However, pregnant and lactating mothers 22 jun 2017 as a powerful antioxidant, vitamin c helps lessen oxidative stress to the body is thought lower cancer risk. Vitamin c health professional fact sheet office of dietary what is a good source for ascorbic acid? The best f
Views: 4 sparky Qs
SKIN WHITENING TREATMENT 100% WORKS  - GET FAIR SKIN IN 7 DAYS
 
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SKIN WHITENING TREATMENT,HOW TO GET FAIR SKIN IN 7 DAYS AT HOME NATURALLY,SKIN LIGHTENING HOME REMEDIES,BRIGHT SKIN. Hi guys, Vitamin C protects DNA from photochemical reactions that can lead to tumor, skin discolouration and several kinds of skin cancer. It also inhibits the production of Pyrimidine dimers that are the primary cause of melanomas in humans. It lightens dark discoloration like skin freckles and age spots and helps to get a younger and smoother skin. Vitamin C has a unique status—skincare experts around the world consider it an anti-aging superstar.The antioxidant properties of vitamin C (ascorbic acid) and its role in collagen synthesis make vitamin C a vital molecule for skin health. Dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet (UV)-induced photodamage. Our body needs Vitamin C to make collagen – a protein that helps support tendons, ligaments and blood vessels and keeps the skin and other organs together. Vitamin C improves the absorption of iron from plant-based foods and helps strengthen our immunity system, thus protecting us from diseases. Fruits and vegetables are the best sources of Vitamin C. You won’t really require Vitamin C supplements as Vitamin C is already available in ample amounts in food sources and you can get the recommended amount of Vitamin C by incorporating those foods in your diet. Citrus fruits like oranges, grapefruit, and their juices, as well as red and green pepper and kiwi fruit contain a huge content of Vitamin C. Other fruits and vegetables which include Vitamin C are broccoli, strawberries, cantaloupes, baked potatoes and tomatoes. Vitamin C is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress, or ”cellular rust”, that can lead to a host of severe medical conditions such as atherosclerosis, that can cause both heart disease and stroke. Vitamin C fruits and juices are proven to help people lose fat and maintain healthy weight. Popular dieticians and nutritionists always include Vitamin C fruits and vegetables in diet charts because there is scientific evidence that shows that eating Vitamin C rich foods on a regular basis helps in losing weight significantly. Doctors have found that eating Vitamin C fruits lowers insulin. Thus, instead of storing sugar and converting it into fats, it uses it as a fuel that leads to weight loss. Vitamin C protects our skin from free radicals that develop due to excess exposure to the sun, environmental pollution and regular smoking. The antioxidants in Vitamin C protect the skin from ultraviolet radiation and the effect of sunlight exposure. Vitamin C helps to reduce sun burns caused by the exposure to ultra violet radiation to a great extent. It not only reduces sunburns but also prevents the consequences of long term sun exposure that can lead to skin cancer. Collagen also provides the structure for the blood vessels. The tiny blood vessels under the skin carry oxygen and nutrients that keep the skin healthy. Without enough nutrients, the skin will become rough and dry. Creams containing Vitamin C improve the appearance and texture of the skin. Vitamin C increases the formation of elastin which thickens, protects and heals the skin cells. The thickening effect helps retain moisture, increases the skin circulation and plumps up the skin surface. Don't forget to SUBSCRIBE and SHARE if you find this video helpful.Leave your valuable comments below, i love to read them. Any suggestions are welcomed Please click here to SUBSCRIBE for more videos: https://www.youtube.com/channel/UCj4ttCX_xck0dbLzFepD8_A LIKE Our Facebook Page: https://www.facebook.com/bhavanasgroup Thanks For Watching, Love, Bhavana. Music credits : https://www.youtube.com/watch?v=vBGiFtb8Rpw Song: Culture Code - Make Me Move (feat. Karra) [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/vBGiFtb8Rpw Download: http://NCS.lnk.to/MakeMeMove ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Which Fruit Has The Most Vitamin C
 
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One study in the American Journal of Clinical Nutrition found that people with the highest concentrations of vitamin C in their blood had a 42% lower stroke risk than those with the lowest concentrations. Because people who eat fruits and veggies have higher blood levels of vitamin C, strive to increase the ...As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, snow peas, and kale. The current daily value (% DV) for vitamin C is 60mg.The best part is you don't have to just depend on citrus fruits to get your daily dose of vitamin C, there are other foods that are equally rich in this vitamin. Read on to find out ... Main Idea – Include vitamin C in your daily diet to keep most diseases away and lead a healthy, disease-free life. Here are the 39 ...Make cold and flu season more bearable by eating foods rich in vitamin C. These foods contain even more vitamin C than oranges. Vitamin C helps protect your cells from the tissue-damaging free radicals produced by exercise. It also helps heal wounds, and it's key to production of the collagen found in ligaments and tendons. Vitamin C is frequently found in juices that are fortified with the vitamin, and most multivitamins have more than ...Citrus fruits are full of vitamin C, fiber and important minerals. Oranges have the highest amount, but you can get plenty of the vitamin by eat citrus wedges or drinking juice made with grapefruit, lemons or limes. You also can sneak citrus flavors and beneficial vitamin C into your cooking by squeezing a little lime on your ...When it comes to loading up on vitamin C, our first thought is to grab an orange or sip on a cup of orange juice. Although the fruit is loaded with the nutrient (about 70 mg for a medium orange), there a number of other fruits and vegetables that contain more of the much-needed vitamin. Knowing what foods ...Fruits & Vegetables that are High in Vitamin CFruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Valu. Excessive intake (more than 1000mg) is also known to have harmful effects and could cause stomach pain and diarrhoea. vitamin-c-rich-foods-2. Dietary requirements of Vitamin C. Best Sources of Vitamin C 1) Citrus Fruits: The most common source of Vitamin C is citrus fruits. It is said that one lime or ...Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. To pack the ultimate vitamin C punch, fill up on these 12 superfoods.The citrus fruit doesn't have a monopoly on this essential nutrient. Here's a list of foods that have more vitamin C than an orange.Vitamin C, also called ascorbic acid, is an essential nutrient because people cannot manufacture it. Citrus fruits are excellent sources of vitamin C, although other types of fruit such as guava, kiwi and papaya contain more of it per gram the citrus fruits such as oranges, grapefruits, lemons, limes and even tomatoes. Consume ...What are the top Vitamin C foods? These fruits and vegetables have the most Vitamin C content per serving -- get more bang for your bite to fight disease and take advantage of this powerful nutrient.
SHOCKING when apply Aloe vera Gel every night & what happened to my face Crystal Clear Skin
 
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Is it safe to apply aloe vera gel on the face overnight? Pretty, healthy, glowing skin begins from within. So if you take daily vitamins that promote healthy skin, boom you will get it. Vitamins A,C,D & E promotes cell turn over, repair damage skin cells,etc. Take these every day & you will see a difference in about a week or two. HERE ARE JUST A FEW THINGS THESE VITAMINS CAN DO FOR YOU. VITAMIN A The body has vitamin A stored, and it can release to restore back to normal levels. Vitamin A levels go according to the type of food you eat. Your liver can be damaged from a unhealthy diet, fatty deposits develop blood pressure can become elevated. Other benefits of Vitamin A, skin growth and skin repair, acne, wrinkles, dry eyes plus vision, mucous membranes repel bacteria, viruses, bone growth, reproduction and immune system health,inflammatory bowel disease also helps inflammation in the intestines. VITAMIN C helps build collagen the building block of skin, cartilage, ligaments, blood vessels, protecting against harmful substances that contribute to disease. Vitamin C is an effective antioxidant has some anti-inflammatory benefits. Taking vitamin C supplements may significantly lower levels of CRP (c-reactive protein)Lowers LDL & Triglycerides. VITAMIN D Maintenance of overall health, hearing, vision, pancreatic function and health, skin health, heart health, joint health, muscular function, hair follicles, reproductive health, respiratory function and health, weight management, cellular growth, digestion and absorption of nutrients, vascular health, blood pressure health, immune function, blood sugar health, bone strength, overall mood and feelings, neurological & cognitive health. VITAMIN E Another antioxidant with anti-inflammatory properties. A powerful antioxidant, vitamin E prevents multiple health issues including damage to cell membranes. Natural vitamin E, chemical name, d-alpha-tocopherol. dl-alpha-tocopherol is synthetic and not as effective.UPDATE…..I suggest taking a pro biotic and vitamin K if you are experiencing dark circles and or sunken, hollow look around your eyes. In addition to that apply home made avocado mask under eyes. Cleanse face, apply mask, let dry then wash off and apply moisturizer. Of course eating healthy can only make all things become healthy faster. Drink plenty of water. Make green tea and chill it.Make infused water. One sliced orange one slice lemon with a handful of strawberries. Fill pitcher with filtered water, add fruit and or vegetables of your choice. Let sit in frig over night. I mix infused water with green tea and a small amount of Organic sugar. So many health benefits in this drink. If you visit my site to read the blog be kind and share it and or leave a comment in comment box at bottom of page on my web site. Thank you and I hope this was helpful. I have a time line (on my website)on all my changes, theses pictures are recent. First picture is 2013. I did not create or begin my system until about 9 months ago. The second picture is July 2016and third picture is August 2016. Everything I suggest, I personally use.
Views: 853 Superfoods You Need
10 Amazing Health BENEFITS OF GREEN BEANS
 
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WATCH THIS VIDEO NOW TO LEARN benefits of green beans. Do you like to have GREEN BEANS in your diet? If no, then start using it for an effective dosage of nutrients. Do you include GREEN BEANS in your diet? If no, then start using it for an effective dosage of nutrients. Green Beans are very beneficial for the health.  They are regularly included in diets around the world. Green beans come in different shapes and sizes. They are known by various names such as, French beans, fine beans, string beans, or even squeaky beans, depending on the place they originate from. There are nearly 150 varieties of green beans found in the world that come in all shapes and colors, even purple! Although beans may appear different in size and shape, their nutritional benefits are the same.  Green beans are a source of nutrition and aid the body in a number of ways.  They minimize the risk of heart disease and colon cancer, as well as control the negative effects of diabetes. Green beans improve the immune system and help to eliminate harmful free radicals.  They strengthen the health of your eyes, bones, and your digestive system. They have also reduced the risk of birth defects for pregnant women. They are low in calories and are rich in vitamins and minerals.  The benefits of beans also help women of child- bearing age, to promote fertility. Beans consist of iron and folic acid. These essential nutrients are needed for pregnant ladies to protect their infants against neural tube defects.  Beans are also full of Vitamin K, which helps in the formation blood clots. It helps in blood loss after an injury. A shortage of Vitamin K in the body can result in bleeding of the nose and bruises. Green beans also provide vitamin C to the body, which strongly helps to improve the skin, keeps the ligaments, muscles and tendons intact, plus it prevents bones from breaking.  Watch this short and informative video and discover 10 surprising HEALTH BENEFITS OF GREEN BEANS. @ https://www.youtube.com/StylecrazeTV Green beans are one of the most nutritious green leafy vegetables. Here are top 10 health benefits of green beans. 1. Rich in Fiber:- Fiber content in green beans helps in prevention and treatment of constipation. It also helps to maintain healthy cholesterol and sugar levels in the body.  2. Low in Calories:- Fresh green beans are very low in calories. It also contains low amount of sodium and saturated fat. 3. Vitamin K Abundant:- Vitamin K is very useful for pregnant women as it prevents the chances of neural tube defects. 4. Vitamin C Abundant:- Vitamin C is a great source of antioxidants, which works well towards cutting down free radical reactions. 5. Good Source of Foliates:- Green beans are good source of folates, which are useful for cell division and DNA synthesis. Folate rich foods are also helpful in pregnancy. 6. Vitamin A Abundant:- Vitamin A in green beans helps in providing antioxidants and also in generating compounds that prevent the process of ageing. 7. Abundant in Manganese:- Manganese content in green beans tends to keep you fit and healthy. 8. Prevents Infections:- Vitamins present in green beans are a good source of nutrients that help to prevent many infections in the body. 9. Maintains Cell & Body Fluid:- Potassium content in green beans helps the body to maintain better cell production and body fluid movement. 10. Controls Blood Pressure:- Potassium content in green beans helps in controlling blood pressure and other heart related diseases. Please watch this video, to learn more about the health benefits of green beans. Including beans in our diet can improve our overall health. The benefits of beans are innumerable and can improve our lifestyle considerably.  Watch other interesting videos Mushroom Health Benefits & Nutrition - https://www.youtube.com/watch?v=696P96WYfto Sweet Corn Nutritional Facts And Health Benefits - https://www.youtube.com/watch?v=so05wZVEJHk Cabbage Nutrition & Benefits - Cabbage For Weight Loss - https://www.youtube.com/watch?v=3Sx11MLW7g4 Eggs Health Benefits - Eggs For Hair Growth, Weight Loss - https://www.youtube.com/watch?v=lR9HZIUzk-o Vanilla Extract Health Benefits - https://www.youtube.com/watch?v=1-mOqpncnB0 Cocoa Powder Benefits - https://www.youtube.com/watch?v=uBtWZa2oMok For more videos, subscribe to https://www.youtube.com/user/StylecrazeTV Check out more Ingredients:- http://www.stylecraze.com/articles/amazing-benefits-of-green-beans/ Facebook@ https://www.facebook.com/StylecrazeVideos
Views: 30133 StyleCraze
What Is The Function Of A Vitamin?
 
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Vitamin b6 at high levels over a long period of time has been shown to cause irreversible nerve damage 2 feb 2015 vitamin helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, skin. Vitamins medlineplus medical encyclopedia. They also play important roles in bodily functions such as metabolism, immunity and digestion. Functions of vitamins and minerals pharmicsvitamin a functions, foods, daily requirement. Vitamins medlineplus medical encyclopedia vitamins their functions and sources topic overview webmd url? Q webcache. Vitamin b6 is also called pyridoxine. What is vitamin c and how much do i need? Gb healthwatch. Vitamin c is essential for making skin, tendons, ligaments, and blood vessels Vitamins their functions sources topic overview webmdvitamins nutrition nutrition, function, side effects ny times vitamin a news medical. Vitamin a vitamins nutrients home nutri facts. The body needs water soluble vitamins in frequent, small doses. Found in many foods, from fresh 30 aug 2015 this lesson, you will learn about vitamins and the different types your body needs. Vitamin b6 helps form red blood cells and maintain brain function. Vitamin a benefits, sources & side effects drvitamin e sources, benefits risks live science. Vitamin b1 vitamins products dsm. Vitamin a plays critical role in maintaining healthy vision, neurological function 13 jul 2015 there are many benefits to getting plenty of vitamin e. Different types of vitamins and their functions what are vitamins? Definition, types, purpose & examples video the role minerals irishhealth. Retinol is transported to the retina, located at back of eye, our list vitamins and their functions including vitamin a, d, e, c. But niacin, vitamin b6, folate, choline, and c have upper consumption limits. Other vitamins covered in this list are folic acid, calcium, magnesium, iron, iodine, etc a vitamin is an organic compound and vital nutrient that organism requires limited the largest number of vitamins, b complex function as enzyme cofactors (coenzymes) or precursors for them; Coenzymes help read about functions, food sources, overdose, daily requirement, forms deficiency on pediatric oncall 6 feb 2013 functions sources some common water soluble include b1, b2, b3, b6, b12, c, biotin allow your body to grow develop. This vitamin also plays an important role in the proteins that are part of many chemical reactions body 18 feb 2013 vitamins a group substances essential for normal cell function, growth, and development. It protects cells from damage, and it might the main functions of vitamin b1 are connected to its role as a helper molecule so called 'coenzyme' which activates enzymes, proteins that control c reducing agent an antioxidant in human body. Vitamins their functions and sources topic overview webmdvitamins nutrition nutrition, function, side effects ny times vitamin a news medical. It functions mainly as a fat soluble antioxidant. Googleusercontent search. You will also
Views: 23 sparky BUBBLES
Why Garlic is good for you, Amazing Health Benefits and medicinal uses for garlic
 
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★ Like us on FACEBOOK: https://goo.gl/QmGQVT Garlic is usually used as a spice in foods, but people don’t know that is can also be good for your health. The main ingredient in garlic is allicin, which has antibacterial, antivirus, antifungal, and antioxidant properties, and are very good for keeping your body healthy. Garlic is also full of vitamins and nutrients like vitamins B1, B6, and vitamin C, manganese calcium, copper, selenium, and others. Eating a little garlic every day can really help, and guard, your health. Here are the top ten ways garlic can add to your health. Improves Heart Health: Garlic is a great food for heart health. It helps blood flow, lowers cholesterol, and stops heart disease. It also slows atherosclerosis, the hardening of the arteries, which can lead to heart attack or stroke. Eat one or two crushed garlic cloves every morning to help heart health and stop heart disease. Controls Hypertension: Garlic can help lower blood pressure, mainly systolic blood pressure. Garlic works as a vasodilator, helping to widen blood vessels and let blood flow better. People with high blood pressure should eat a few raw garlic cloves every day on an empty stomach. , if you do not like the taste of garlic, drink a cup of milk after eating it. You can also take garlic supplements. Reduces Arthritis Pain: Garlic also eases pain and other signs of rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help bring down swelling that comes with arthritis. It also has diallyl disulfide that helps lessen enzymes that hurt cartilage. To soothe pain from arthritis in swelling and aching joints, use garlic in your diet all the time. It is best to eat it on an empty stomach. Boosts Immunity: Garlic has a lot of vitamins C and B6, and the minerals manganese calcium and magnesium. These nutrients help the immune system work better. They also help the body take in minerals. Garlic also has antioxidant and antimicrobial properties. These help the body guard itself from germs and fight infections. Treats Cough and Cold: Because garlic kills bad bacteria and viruses, it is a great cure for cough and cold. It can also make sure that upper respiratory infections don’t hit as bad. Fights Fungal Infection: Garlic also helps the body kill fungi and fight fungal infections that cause ringworm, athlete’s foot, and jock itch. It also helps fight candida. Combats Allergies: Because garlic kills viruses and brings down swelling, it can help the body fight different types of allergies. It can also lessen swelling in the airway caused by allergic rhinitis. Cures Toothache: Garlic can also help cure toothaches, because it kills bacteria and eases pain. Just put a piece of crushed garlic clove or some garlic oil on the aching tooth and the gum around it to make it feel better. But remember that garlic can be bothersome to the gums, so be careful how you do it. Aids Digestion: Garlic keeps the stomach running smoothly, which helps with digestion. It also helps the stomach make gastric juices which help digestion. Inhibits Cancer: Garlic can stop the body from getting cancer, mainly in the digestive system and lungs. It can also stop tumors from getting bigger, and can make some tumors get smaller. This is because it has allyl sulfur that can slow cancerous cells from growing. Eating garlic all the time is important for people who have had cancer in their family, to lower the risk of them getting many types of cancer. For people trying to guard against cancer, garlic supplements don’t work as well as raw or cooked garlic: ★ Please Subscribe To Our Channel And Also Share It With Your Friends Thank You:
Views: 1414 Article Factory