Muscle weakness is usually caused by a Vitamin D deficiency. Muscles have Vitamin D receptors. They must have a constant supply of Vitamin D to function. If your body has a deficiency of Vitamin D, your muscles will have trouble functioning. Bone Pain Shunning the sun and being lactose intolerant can leave you with a deficiency of Vitamin D. This can lead to bone pain, which can be difficult to distinguish from muscle or joint pain, but generally manifests as a deep, full pain that can't be isolated to an exact area. Constant Respiratory Problems Studies show that Vitamin D may help defend against respiratory illness. This is especially true in children. If your child has severe asthma, you may want to increase their Vitamin D intake. Sweaty Head Years ago, doctors used to ask new mothers if their newborns' heads were sweating more than normal. This is apparently a very early sign that a baby is Vitamin D deficient. If you're breastfeeding, you'll need to increase your sun exposure or consume more foods rich in Vitamin D. Depression According to the Vitamin D Council, this essential nutrient helps your brain's neurotransmitters produce the fluid serotonin. This produces our feelings of happiness. Studies have linked low levels of Vitamin D with episodes of depression. This happens especially during the winter months, because of the lack of sun during that time of year. Chronic Infections The Mayo Clinic has advised that Vitamin D is crucial to our body's health. It is a necessary vitamin in helping our body fight infections. If you notice you or your child is prone to getting infections, you might want to ask your doctor to give you a Vitamin D blood test. Cardiovascular Disease Articles published by the National Institutes of Health have shown that deficiencies in Vitamin D can lead to congestive heart failure. Make sure your body maintains the proper amounts to guard against the risk. Home tests are available to check if you have a lack of Vitamin D. Psoriasis Although psoriasis is not always caused by a lack of Vitamin D, it's used in treatment. The Mayo Clinic claims that if you have a lack of Vitamin D it will be harder for your body to defend itself against psoriasis. Chronic Pain Studies have shown that low Vitamin D levels impact a person's chances of having chronic pain. People with darker skin are more prone to these effects, because they need more sun exposure to actually absorb any Vitamin D. Tiredness Vitamin D is one of the necessary vitamins for your body to create energy. Without it you can end up feeling tired most of the day. This will make it hard for you to get around or even get to work. You should consult your doctor if you have constant feelings of tiredness. Hypertension Harvard University conducted a study on women. The study showed that women with low levels of Vitamin D have a 67 percent increased risk of hypertension. If you suffer from anxiety, you may want to consider purchasing Vitamin D supplements and adding them to your daily routine. Crankiness Vitamin D also affects the levels of serotonin in your brain, which is what impacts your mood. If you're feeling cranky, it might be because you're not producing enough serotonin!
Views: 247327 AnswersVideo
How to Stay Healthy. We all have days when we feel absolutely exhausted or sometimes a little down in the dumps. But if you find yourself constantly catching the cold, feeling depressed more often than not, or even losing your hair, you very well might have a vitamin D deficiency! In this video, you'll find about 10 signs that your body is severely lacking this unique vitamin. If you realize that you have at least some of these symptoms, it's time to take immediate action! TIMESTAMPS You get sick really often. 1:55 You constantly feel tired. 2:46 You suffer from chronic backache and pain in your bones. 3:28 You suffer from bone loss. 4:08 You have skin problems. 4:45 You have problems with excess weight. 5:19 Your wounds heal too slowly. 5:48 You have hair loss. 6:21 You have depression. 6:40 You suffer from muscle pains. 7:04 Which groups of people have a higher risk of vitamin D deficiency? 8:05 Why is vitamin D so important? 8:46 Which foods are rich in vitamin D? 9:27 Music: https://www.youtube.com/audiolibrary/music SUMMARY -In recent years, there have been several extended studies that have found a proven connection between vitamin D deficiency and infections of the respiratory tract, such as bronchitis, pneumonia, and the common cold. -One woman suffered from headaches and chronic fatigue. When she had her blood tested, doctors saw that the level of vitamin D in her body was 5.9 nanograms per milliliter. Vitamin D supplement solved her health problems. -People with low vitamin D levels were two times more likely to suffer from bone pain in their ribs, legs, and joints. -Researchers found a connection between low vitamin D levels and bone loss in the 1,100 menopausal and postmenopausal women that participated in the study. -One of the many consequences of a weakened immune system is that your skin cells may start producing more oil. Another skin problem that can result from a shortage of vitamin D in your system is psoriasis. -Studies have shown that people who have enough vitamin D lose weight more easily. -Vitamin D boosts the production of special compounds that are vital for the wound-healing process. These compounds are basically responsible for forming new skin. -Severe hair loss may be caused by low levels of vitamin D, especially in women and children, as research has shown. -65% of studies on the topic have found a connection between depression and low levels of vitamin D. -In 2014, researchers at Bern University Hospital in Bern, Switzerland found that 71% of those who suffer from chronic muscle pain have a shortage of vitamin D. -Adults aged 55 and older, office workers who spend most of their time indoors, people with darker complexions, people who have a high percentage of body fat are at a higher risk of developing a vitamin D deficiency. -If you’re vitamin D deficient but you’re not aware, it will progress and can lead to some nasty problems, including: soft bones in children and misshapen bones in adults, different types of cancer, cardiovascular, autoimmune, or neuromuscular diseases. -Fatty fish, cod liver oil, canned tuna, oysters, shrimp, mushrooms, are super rich in vitamin D. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 537287 BRIGHT SIDE
Calcium or vitamin d ki kami se hone wali bimari or bones ki kamzori ko kaisay najad paa sakte hain..weak bones reason leak of calcium and vitamin D which is essential for bones health ...haddiyon ki kamzori ka ilaj Social links Website link➜ www.hakimalihealthandbeautytips.com Subscribe link ➜ https://goo.gl/9Lbwta Facebook ➜ https://www.facebook.com/Hakim.Ali.Health.and.Beauty.Tips/ Twitter ➜ https://twitter.com/tips_remedies Google plus ➜ https://plus.google.com/b/107562136167195012545/discover Note:The content in every video of this channel Hakim Ali Health and Beauty Tips are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. For any health related issue please contact your physician or doctor.
Views: 530462 Hakim Ali Health and Beauty Tips
For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1211031 Dr. Josh Axe
Millions of people are deficient in Vitamin D. This deficiency is causing chronic muscle pain, weak bones/osteoporosis, weakened immune system, and many other conditions. I will review very important nutritional information, so you may keep your body strong and healthy once again.
Views: 23607 motivationaldoc
Do you suffer from headaches, fatigue, difficulties in falling asleep or irritability? These symptoms aren't only caused by stress or working too much. In several cases, a lack of magnesium and vitamin K can be the culprit. Magnesium, for example, is tied to at least 300 chemical reactions in our bodies. Furthermore, it helps convert food into energy and create protein from amino acids. Its not a coincidence that it is recommended to alleviate stress, anxiety, and fight fatigue. Magnesium can prevent headaches and even treat migraines. When your body is lacking this mineral, it lowers your serotonin levels, which causes your blood vessels to constrict. Low levels of magnesium can even cause depression and insomnia. Vitamin K, on the other hand, synthesizes the proteins that are essential for blood coagulation. Thus, a deficiency of it can cause excessive bleeding. Vitamin K is also thought to protect our arteries and valves against calcification, and reduce the risk of Alzheimer’s and prostate cancer. And that isn't all! Vitamin K also enhances Vitamin D's effectiveness, strengthening your bones. Finally, low Vitamin K levels could increase the risk of broken bones. In order to benefit from this vitamin, keep in mind that the doses change according to age, weight and sex. Caution: Before you start taking vitamin K and magnesium supplements, talk to a professional. Excessive use could be bad for your health. ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 28785 Natural Cures
EBOOK ON SEBORRHEIC DERMATITIS COMING SOON! 5 months of being on Vitamin D3 supplements - blood test results?! -SUPPLEMENT ROUTINE : https://www.youtube.com/watch?v=rni6nDP6x9U Last video: Chit Chat GRWM. Friends, Emotions, Deep Thoughts, What I'm Up To: https://www.youtube.com/watch?v=Dy3EPnB6EK8 My COSMETICS: http://www.brijacosmetics.com , http://www.etsy.com/shop/brijacosmetics TWITTER: http://twitter.com/iluvjesse444 FACEBOOK: http://www.facebook.com/pages/Iluvjes... INSTAGRAM: http://instagram.com/iluvjesse444 SNAPCHAT: @iluvjesse444 VLOG Channel: http://www.youtube.com/iluvjesse444vlog BLOG: http://iluvjesse444.blogspot.com/ Get $10 off Vitacost: http://bit.ly/1mHAFay NEW VIDEOS EVERY TUESDAY + SOME FRIDAYS! Last video: Chit Chat GRWM. Friends, Emotions, Deep Thoughts, What I'm Up To: https://www.youtube.com/watch?v=Dy3EPnB6EK8 -SUPPLEMENT ROUTINE: https://www.youtube.com/watch?v=rni6nDP6x9U -Lifestyle/Gluten Free Playlist: https://www.youtube.com/playlist?list=PL45ZNs4lgDWziv2glS0PV5DBu_CSKzxC0 MAKEUP: Brija Cosmetics Turmeric Primer Serum Everyday Minerals Light 2N Semi Matte Brija Cosmetics Hoola Hoop Bronzer Silk Naturals Latent (brows) 100% Pure Pretty Naked Blush Brija Cosmetics Denmark Highlight Brija Cosmetics Whisper Dust Setting Powder Brija Cosmetics Adhesive Eye Wax Notoriously Morbid Coven Muffin (lid) Darling Girl Cosmetics Nightwatch (outer corner) Brija Cosmetics Punctuality (crease) Notoriously Morbid Tarot Mystic Matte Brija Cosmetics Love Aura Glow Find BRIJA COSMETICS: SITE (little cheaper than etsy): http://www.brijacosmetics.com/ ETSY: http://www.etsy.com/shop/brijacosmetics FACEBOOK: https://www.facebook.com/brijacosmetics CHAT GROUP: https://www.facebook.com/groups/brijacosmeticschat/ TWITTER: https://twitter.com/brijacosmetics If you are a company or seller, please contact me at email@example.com Disclaimer: I purchased everything myself. Brija Cosmetics is my company. These are my honest opinions and I am not being compensated. Music used with permission from http://incompetech.com/
Views: 20390 iluvjesse444
Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497542-Causes-and-Risks-of-Vitamin-D-Deficiency-Vitamins If you're rarely in the sun or a strict vegetarian, you may be at risk for vitamin D deficiency. If you have weak bones or muscle pain, these are signs that you may not be getting enough vitamin D. Vitamin D is naturally produced when the body is exposed to sun, and it also occurs in a few foods like sardines, cod liver oil, and eggs. That's why if you're a strict vegetarian that doesn't eat any animal products, you're more at risk for vitamin D deficiency. Some of the risks of vitamin D deficiency include osteoporosis, depression, some cancers such as prostate and breast cancer, increased risk of cardiovascular disease, as well as severe asthma in children. If you're experiencing any of these symptoms, it's a good idea to try to get more natural sunlight, just make sure you're not getting burnt. You want to be out about five to thirty minutes a week, twice a week. Also if you think you may not be getting enough vitamin D, you may want to consider taking a vitamin D supplement, since few foods contain it.
Views: 6427 Howcast
Get Dr. Berg's New Book: https://shop.drberg.com/drbergs-new-b... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis DATA ON VITAMIN D AND GUT FLORA: https://www.sciencedaily.com/releases... https://www.ncbi.nlm.nih.gov/pubmed/2... Dr. Berg talks about the importance of vitamin B5 (pantothenic acid) on a keto and intermittent fasting plan. B5 is needed to support enzymes for energy metabolism from carbs, protein and especially fat. When you are in keto-adaptation, you need B5. Vitamin B5 helps support the production of melatonin (sleep hormone), acetylcholine to help you feel awake during the day and REM sleep at night and in the production of cortisol (an adrenal hormone). If you are deficient in B5, the main symptom will be fatigue, however, it also may be inflammation, stress and insomnia. Typically B5 is in our foods, but if your gut flora, the friendly bacteria is incomplete, there will be less B-vitamins made. Your gut flora also need vitamin D to function and low D3 will less the microorganisms that are needed to make B5 leading to a deficiency. Today we are going to talk about the importance of Vitamin B5 on Keto and Intermittent Fasting Plan. The name of the vitamins is Pantothenic Acid and it is a cofactor of energy metabolism specifically for the enzymes that help you breakdown fat. When you are converting from sugar burning to ketosis by burning fat, you need vitamin B5 big time. The Greek word for this vitamin is “Pantothen” which means “from all quarters” indicating that it is very easy to get from all your foods. When you read on this vitamin you are going to find that it is almost impossible to be deficient because it is everywhere but actually a lot of people are deficient on this. It is a key nutrient that help you make melatonin for sleeping, acetylcholine which is a neurotransmitter that helps you stay awake during the day and helps you get into realm sleep, and also the nerve and muscle function, it is also needed to make cortisol, and a key nutrient to adrenal function. If you are deficient in vitamin B5, you get all sorts of issues like keto fatigue, stress, neuro pain, inflammation, and insomnia. These are the common symptoms when you do a ketogenic diet because the body is requiring more of this vitamin when it actually has to burn more fat. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 39950 Dr. Eric Berg DC
Vitamin D Deficiency - How I felt physically and mentally This video is about my recovery form vitamin d deficiency :) I talk about how I felt over the course of 12 months. One thing I did forget to include was anxiety! I used to have it terribly and often- for about four years. Since supplementing with vitamin d anxiety quickly decreased and now I've only had it twice, very mildly, over the past three months. Sorry 'bout the angle and lighting! Don't have the most time lately to have the proper camera set-up but I just wanted to get this video out there for people who I hope can benefit from it. Thanks for watching! Disclaimer: This video is solely based on my experience and is meant only to share that information. It is not meant to provide or replace any medical advice given by your doctor. This video should not be used as a replacement for advice from a medical professional. ___________________________ Find me here :) Instagram: http://www.instagram.com/taylorannhealth Website: http://taylorannhealth.com Email http://firstname.lastname@example.org ______________________________________________________ My Favorite Products: 1. Vitamin D3 http://amzn.to/2APJNVA 2. Cod Liver Oil Capsules https://amzn.to/2NtNs1H 2. Women's Multivitamin https://amzn.to/2KOQ1tK 3. Probiotic Supplement Women's http://amzn.to/2hCUaHQ This is my favorite for a couple months at a time, especially when you need that extra help down there. I used one bottle which lasted me one month. Then I switched to a regular probiotic. 4. Dr. Teals Epsom Salt Bath http://amzn.to/2hDmCcH _________________________________________ TIPS FOR HORMONE BALANCE https://youtu.be/UKijzRPcLg0 HORMONAL ACNE HACKS https://youtu.be/yn7hSj4nSng MY VITAMIN D STORY https://youtu.be/LRdAmBxar-w FEMININE HYGIENE https://youtu.be/Rha8FOXU650 VAGINAL CARE https://youtu.be/0gypLRWEgEE _____________________________ Ampyx & SANDR - New Colors by SANDR | https://soundcloud.com/sandredm/ampyx... | provided by CopyrightFreeNetwork Zaza - Be Together [Creative Commons Music] by Creative Commons Music is licensed under a Creative Commons License.
Views: 17912 Taylor Ann Health
Vitamin D is an extremely important vitamin that has powerful effects on numerous systems throughout the body. It actually functions like a hormone and every single cell in our body has a receptor for it. Deficiency of Vitamin D can cause Muscle Pain, Fatigue, Poor Bones, Erectile Dysfunction etc.
Views: 11276 flickin facts
Ahhhh....the feeling you get while spending a few days on the beach. Is it the sand in your toes...the warm water and salty breeze...or is it the chemical reaction that takes place under your skin when your Vitamin D is activated into a powerhouse biologically influential hormone called D3? It is the production of Vitamin D made in your skin with direct sun exposure. Here is a list of signs and symptoms of Vitamin D deficiency to reveal why it is so vital to your health and optimal body function. Signs of low Vitamin D levels Symptoms of low Vitamin D levels Fatigue Joint and Bone pain Muscle Spasm Weakness Uncontrolled weight gain High blood pressure Restless Sleep Poor concentration and Memory Depressed mood Headaches Bowel problem(diarrhea, constipation or both) Bladder problems(urgency, frequency or both Depression and S.A.D. Fibromyalgia Parkinson's Disease Alzheimer's Disease Arthritis Gout Tendonitis and Bursitis Osteoporosis and Osteoarthritis Gum Disease and tooth loss Obesity Diabetes Heart Disease Metabolic Syndrome Autoimmune Disease(MS, SLE) Cancer (Breast, Prostate, Colon, Skin) So, why all the recent hype with this Vitamin? First of all, it is actually not a Vitamin, it is really a hormone. This means it has a direct influence on the function of almost every cell in our bodies. Its chemical structure is very similar to other hormones like testosterone or estrogen as they are produced from the same starting molecule. The scary thing is that most of us living above the 30th parallel have levels that are actually not optimized to prevent and treat disease states. You'd have to spend most of your day in a speedo laying in direct sunlight in your front yard and unfortunately your levels would still not be optimized. Studies show that the optimal level in your blood to prevent chronic disease and optimize function is around 60-70. Many of my patients see me with pain, fatigue and arthritis problems and their levels have never been checked, or they say they were told by their doctor that their results are within the "normal" range. The problem with this is that a blood level is normal if between 30 and 100. Normal is NOT OPTIMAL! If your level is 35 then you may be told you don't need any Vitamin D. By the way, my level mid-summer level was 38 last year and I spent a lot of time in a swim suite (not a speedo) at the lake. That level may be in the "normal" range, but according to the latest research it is a long way from being OPTIMAL. Keep in mind that too much of a good thing is not always better. It is very important to keep your levels in an OPTMAL range. Not too low and not too high. Once you are started on Vitamin D it is important recheck your blood levels over a few months to target the range needed for top performance. If you knew that you could do something that would decrease your weight, blood pressure and diabetes risk, decrease your risk of cancer (prostate, breast and colon), decrease pain, arthritis and risk of osteoporosis, increase your energy and mood and increase your quality of sleep, it would be silly not to take advantage of that fountain of youth. Yet only a small fraction of us take full advantage of the powers of Vitamin D. Mary, a patient of ours at Rejuv, came to see me for treatment of her arthritic and painful knees. Over the years of dealing with pain and orthopedic concerns we have discovered that we do our patients a disservice if we don't address the other important issues that contribute to the pain and arthritis we are only treating a fraction of what is ailing us. We checked a Vitamin D level on her and it was 32. It was in the "normal" range, but not optimized to deal with her decreasing bone density, arthritis and overall lack of energy and fatigue. We treated her knee arthritis with Prolotherapy and started her on the appropriate dose of Vitamin D based on her lab value. Two months later, her levels where 56 and she had a returned energy and zeal and was enjoying life again without pain or fatigue. It is important that we treat our bodies as well or better than we would our car. If your tank is running low or your joints and body don't seem to be performing optimally, get your "fluid" levels checked and optimized to restore your vitality and prolong your engines life. You can always exchange your car for a younger model, but you only have one body. Obtain an ideal body weight, eat well and be informed on the latest discoveries in the current medical literature. http://www.rejuvmedical.com/pages/vitamin-D
Views: 8605 Rejuv Medical
Vitamin D Deficiency Symptoms In Adults you know about this in this video.Sunlight is a sources of vitamin d. vitamin d ki kami se kya hota h yeh janne ke liye dekhiye. विटामिन डी की कमी से होने वाली बीमारियां कौन कौनसी है विटामिन डी के स्रोत क्या है If You Like This video please subscribe us and share with it your family and friends. You Also Like Our Facebook Page:- https://www.facebook.com/MindEnergyPower Mind Energy Power - A Channel Which Belongs To Your Health,Energy,Mind And Power. At Mind Energy Power Channel you can watch health energy and power related videos with lots of natural ways. These video includes health tips for everybody like health tips for men,women,kids benefits of fruits ad foods. These videos will help you in reduce your stress about health and improve your habbit of healthy eating. The information on this channel is designed for educational propose only. It is not intended to be a substitute for medical care or advice. You should not use this information to diagnose or treat any problems. First consult a doctor with any questions or concerns you might have. Thanks. Channel page:- https://www.youtube.com/channel/UCWJ-PoIVCqHqlBKCXkEPykw Most Recent Upload Video:- https://goo.gl/DTpjN4
Views: 31 Mind Energy Power
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin D is very important for our bodies since it effects a number of bodily functions. We often get this vitamin from exposure to sunlight, but it is also obtained by eating certain foods such as fish and dairy products. Vitamin D supplementation is also popular, since getting enough of this vitamin is difficult from diet alone. Unfortunately, there are quite a few individuals who are deficient in this vitamin without even knowing it as the signs and symptoms are either subtle or not well known. Over time this could have a negative effect on an individuals quality of life. Lets discuss some signs and symptoms of vitamin D deficiency. 1. Those who are vitamin D deficient may feel more fatigued and tired. Since there are so many reasons why we can feel tired and fatigued during the day, such as lack of sleep or obesity, vitamin D deficiency is often overlooked. Vitamin D deficiency can cause daytime fatigue or even make it harder to get out of bed in the mornings, even with quality sleep. 2. Vitamin D plays an important role in keeping our immune system strong and free from different bacteria and illness. This is because vitamin D directly effects the cells that are responsible for fighting against infection. Therefore, another sign and symptom of vitamin D deficiency is getting sick more often. Low levels of vitamin D can be a contributing factor to becoming infected with cold and flus more often. As well, it has been found that taking vitamin D supplements may reduce the risk of certain respiratory tract infections. 3. Another possible symptom of vitamin D deficiency is bone and lower back pain. Vitamin D is an important vitamin for maintaining overall bone health. It supports bone health and helps with the body’s absorption of calcium. It has been found that those individuals with a vitamin D deficiency were more like to have back pain which often limited their daily activities. As well, they were also more likely to have bone pain through out their bodies, such as in their legs and joints. A deficiency in this vitamin will not only cause bone pain, but it can also cause bone loss since it not only helps with calcium absorption, but also bone metabolism. This can lead to lower bone mineral density. 4. Vitamin D deficiency may also negatively effect our mood. Feelings of depression may be a sign of vitamin D deficiency. This has often been linked to older adults. By being deficient in this vitamin, it may also cause seasonal depression during the colder months, when exposure to sunlight is limited. Depression and all mental health symptoms are complex and should be discussed with your medical practitioner to determine its exact cause and remedy. 5. Lastly, another sign and symptom of vitamin D deficiency may be hair loss. When hair loss is severe, this can be the result of nutrient deficiency. Hair loss may be a sign of vitamin D deficiency in female-patten hair loss. As well, there have been links found between low levels of vitamin D and alopecia areata, and low levels of this vitamin may be a risk factor for developing this autoimmune disease which can effect hair loss. Be sure to discuss any of the above signs and symptoms with your medical practitioner to determine their exact cause and also to discuss the correct amount of vitamin D you should be taking daily to support your health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 527212 Foods4Health
Hey everyone! Thank you so much for watching! Today, I am going to share with you all what I have discovered about my health and why I've been seriously struggling to get through each day. Please like, comment, and subscribe! Instagram: http://www.instagram.com/Allthingsmothering8 Facebook: http://www.facebook.com/Allthingsmothering8
Views: 14894 Hannah AllThingsMothering
Signs and symptoms of vitamin D deficiency. Vitamin d deficiency can lead to depression, fatigue and tiredness vitamin d deficiency can increase hair loss and hair breakage. vitamin d deficiency can make to sick and increase bone pain and back pain. it leads to muscle pain. 6 Reasons prove that You May Be Vitamin D Deficient Signs and Symptoms of Vitamin D Deficiency you need to know Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Low vitamin d deficiency symptoms eat Vitamin d rich foods Why am i lacking vitamin d Lack of vitamin d deficiency Vitamin d3 deficiency symptoms Vitamin d deficiency symptoms Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 36879 Beauty recipes
Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you symptoms of vitamin D deficiency that most people ignore 1. Tiredness and fatigue Excessive fatigue and tiredness may be a sign of vitamin D deficiency. Taking supplements may help improve energy levels 2. Depression Depression is associated with low vitamin D levels and some studies have found that supplementing improves mood 3. Slow wound healing One study on patients who had dental surgery found that certain aspects of healing were compromised by vitamin D deficiency 4. Bone loss A diagnosis of low bone mineral density may be a sign of vitamin D deficiency. Getting enough of this vitamin is important for preserving bone mass as you get older 5. Muscle pain There is some evidence that vitamin D deficiency may be a potential cause of muscle pain in children and adults. In one study, 71% of people with chronic pain were found to be deficient 6. Hair loss Hair loss may be a sign of vitamin D deficiency in female-pattern hair loss or the autoimmune condition alopecia areata 7. Back and bone pain Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood. Large observational studies have found a relationship between a deficiency and chronic lower back pain 8. Getting sick often Vitamin D plays important roles in immune function. One of the most common symptoms of deficiency is an increased risk of illness or infections 9. Excessive sweating Being sweaty even when you're not active and it's not hot is a sign of vitamin D deficiency. If your normal temperature is close to 98.6° you may want to consider a vitamin D test 10. Weak muscles Muscle strength isn't just a matter of pumping iron. Proper vitamin D intake helps you maintain power in every fiber of your body, whether you're young or old vitamin d deficiency hair loss what are the symptoms of vitamin d deficiency in adults? vitamin d deficiency treatment vitamin d deficiency symptoms in men low vitamin d and weight gain symptoms of vitamin b12 deficiency
Views: 1012 Focus Fitness
Leading Endocrinologist and author of "Power of Vitamin D," Dr. Zaidi talks with his patient whose vitamin D deficiency was not diagnosed for years. In fact she was told that her muscle aches, fatigue and bone pains were due to Chronic Fatigue Syndrome and not much could be done about it. Dr. Zaidi explains the link between vitamin D deficiency and Hyperparathyroidism. Find out the miraculous effects of Vitamin D on muscle aches, bone pain and chronic fatigue.
Views: 9497 Health Nut
Why Your Body Need Vitamin D??? What Are Vitamin D Deficiency Symptoms??? https://youtu.be/zjbPUqXqadc Body Need Vitamin D, Vitamin D Deficiency Symptoms Warning Signs Of Vitamin D Deficiency Vitamin D is a type of vitamin which is fat-soluble. There are very few foods that are enriched with vitamin D. Therefore, it is added in various foods or consumed in the form of supplements. The prime source of vitamin D is sunlight. Therefore, regular exposure to sunlight can meet the vitamin D requirement of the body. Vitamin D is essential for the body in many ways. It helps the body in absorbing calcium from food which is indispensable for bone health and teeth. It promotes healthy cell growth and helps in building muscle mass. It is an important component of the body’s immune system which provides safeguard against diseases like cancer, diabetes and hypertension. Apart from that, there are some preliminary signs and symptoms that might be helpful in recognizing it. Here are some of the warning signs of vitamin D deficiency. Depression Depression is more common in people with low levels of vitamin D in their blood. The reason behind this is that the hippo-campus and other areas of the brain involved in regulating the mood contain vitamin D receptors. Low levels may affect the ability of these regions to function normally. Poor Bone Health When vitamin D is not present in adequate amounts in your body, the absorption of calcium decreases in your body making your bones weak. Pain in your bones, joints, and pain in your back are the common signs of having inadequate vitamin D in your blood. Fatigue Suffering from chronic fatigue can be an early sign of the deficiency. If you feel low in energy practically every day, even after a good night sleep, it is time to go for a vitamin deficiency test. Dark Skin: It has observed seen that dark-skinned people have very less amount of vitamin D in their body. Dark-skinned people need more exposure to the sun as compared to pale-skinned people. Heart Conditions There exists a probable correlation between low vitamin D levels and cardiovascular disease. Medical professionals believe that low levels of the vitamin result in higher concentrations of calcium build up in the arteries; calcium buildup is plaque that forms in the arteries and increases the risk of heart attack or stroke. HEAD SWEATS One of the classic symptoms of low vitamin D is to have head sweats. This has been a cue for low D levels for years. In fact, pediatricians use this symptom to help determine if newborn babies are low in vitamin D. Respiratory Infections Vitamin D deficiency in your child can cause him or her to have a weaker immune system. In both infants and older children suffering from a deficiency of this vitamin, there is an increased risk of getting chest colds. They are also more prone to respiratory infections than others. Adequate exposure of sunlight is beneficial during pregnancy and new-born babies and infants. If anyone has vitamin D deficiency, it can be detected with the help of a simple blood test. Why Your Body Need Vitamin D? What Are Vitamin D Deficiency Symptoms? Fitness Facts, cardio kickboxing, health, vitamin d deficiency symptoms, health tips, vitamin d, health tips, vitamin d deficiency, vitamin d foods, symptoms of vitamin d deficiency, low vitamin d symptoms, symptoms of low vitamin d, health messy, healthy easy, low vitamin d vitamin d, vitamin b12, vitamin d3, vitamin d deficiency, biotin, vitamin k, vitamin a, vitamin b, b12 vitamin, vitamin d foods, vitamin d deficiency symptoms, low vitamin d, health, immune system, immune, blood pressure, high blood pressure, bipolar, depression test, depression symptoms, sun, sunshine, source, best, how to, food with vitamin d, foods with vitamin d, foods rich in vitamin d, food rich in vitamin d, 15 foods high in vitamin d, eggs, tilapia, halibut, mackerel, salmon, cod liver oil Fitness Facts is the best channel to watch videos about Fitness, Health, Beauty, Foods Nutrition, Food Benefits & Risks for your Body. Disclaimer: The information provided on our channel videos is for general purpose only. We strongly recommend that you consult your physician or doctor before any workout or using any recipe you find our channel. All information are provided only for educational & entertainment purposes only, beside of this we are trying to share a perfect, specific, valid and detailed information for our viewers. We are not responsible for any injuries, losses and damaging claims.
Views: 95 Fitness Facts
DOSAGE:- 1 capsule after Breakfast once in a day BASS....!! Vitamin K2:- http://amzn.to/2m09WdV Vitamin K2:- http://amzn.to/2osOPlA Vitamin K2 (Deficiency below 30-50) :- http://amzn.to/2ER1Yfr विटामिन डी 3 की कमी का समाधान | Vitamin D3 Deficiency | Dr Shalini: https://youtu.be/ncEBCgj7SmQ CURE B12 in just 45 days, 45 din mein B12 bilkul sahi karein, Vitamin B12 Treatment , B12 Deficiency: https://youtu.be/kpfC4PPmkSo सिर्फ 1 बूंद में चर्बी को मक्खन की तरह पिघलाएँ | NO DIET-NO EXERCISE | dr shalini:- https://youtu.be/Fx82eIuZ808 Keto Diet क्या है ? | वजन घटाने के आसान उपाय | Weight Loss Tips | Ketosis | Ketones | Ketogenic Diet : https://youtu.be/8mh20lHiVFc YELLOW TEA #3 | Lose weight 8kg And Magical Inch loss | Turmeric TEA | Fat cutter tea | Dr Shalini Dr Shalini Weight Loss : https://youtu.be/r9dKfFVpH34 CALCIUM | SUPPLEMENTS | CALCIUM Deficiency and Solutions | कैल्शियम की कमी का इलाज़ | Dr Shalini:- https://youtu.be/mBIzxqhq0IU Canon 80D Camera (Which I am using) https://amzn.to/2HOWyny FOR LIVE CHAT WITH ME (FOLLOW ME) by clicking below links:- Follow me to get all updates timely - Also follow me on all my social media) Instagram:- https://www.instagram.com/drshalinimuaa/ Follow me on twitter:- https://twitter.com/drshalinimohan2 LIKE my Facebook page:- https://www.facebook.com/ShaliniMohanPradhaan/ Disclaimer 1: These videos are only intended for informational purpose and to help people/viewers to avoid their respective health problems. Dr Shalini Mohan is not known to viewers/individual’s problem and she cannot understand actual health problem without analyzing their medical reports/medical conditions/prescriptions. The uploaded content on this channel and our website does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL Beauty/Diet/Healthcare Professionals. Viewers are subjected to use these information at their own risk. Dr Shalini & this channel doesn’t take any responsibility & are not liable or responsible for any advice, course of treatment, diagnosis for any harm, side-effects, illness or any health or skin care problems caused due to the use of its content by any mean. Disclaimer 2: These videos are only intended for the AGE GROUP ABOVE 14. Dr Shalini doesn’t recommend anyone to give any products/supplements as per recommended by her videos to the kids/infants and any children under the age of 14. If it is given to them, the viewer will be solely responsible for it and Dr Shalini will not be liable for any adverse condition.
Views: 327562 Recipe With Dr Shalini
Eating for hormone balance, Vitamin D brain fog and fatigue I started eating a more vegan based diet. So making a lot more effort towards eating fruits, vegetables, grains, oats and millet. I eat meat when its convenient, a little creamer in my coffee, and ice cream when I want it. I do supplement with pea protein shakes and whey protein bars and shakes. I try to keep processed foods to a minimum. I still eat A LOT of food, including carbs, to avoid cravings, bad mood and fatigue. Disclaimer: This video is solely based on my experience and is meant only to share that information. It is not meant to provide or replace any medical advice given by your doctor. This video should not be used as a replacement for advice from a medical professional. _________________________________ Find me here :) Instagram: http://www.instagram.com/taylorannhealth Website: http://taylorannhealth.com Email http://email@example.com doTERRA: http://mydoterra.com/taylorannhealth ______________________________________________________ My Favorite Products: 1. Vitamin D3 http://amzn.to/2APJNVA 2. Cod Liver Oil Capsules https://amzn.to/2NtNs1H 2. Women's Multivitamin https://amzn.to/2KOQ1tK 3. Probiotic Supplement Women's http://amzn.to/2hCUaHQ This is my favorite for a couple months at a time, especially when you need that extra help down there. I used one bottle which lasted me one month. Then I switched to a regular probiotic. 4. Dr. Teals Epsom Salt Bath http://amzn.to/2hDmCcH _________________________________________ TIPS FOR HORMONE BALANCE https://youtu.be/UKijzRPcLg0 HORMONAL ACNE HACKS https://youtu.be/yn7hSj4nSng MY VITAMIN D STORY https://youtu.be/LRdAmBxar-w FEMININE HYGIENE https://youtu.be/Rha8FOXU650 VAGINAL CARE https://youtu.be/0gypLRWEgEE
Views: 1570 Taylor Ann Health
Chronic fatigue can be caused by a number of different things. Where is a good place to start? How do you correct the problem? Find out in this short, but informative video. http://www.thewellnesswayclinics.com
Views: 18482 DoctorPatrickFlynn
https://mark-e-dailey.mykajabi.com/p/gi-function-fibromyalgia-9d4bf7c6-14e9-499c-b623-cb27c9be73a1 Dr Mark Dailey shares the common symptoms of Fibromyalgia and vitamin D deficiencies.
Views: 1295 Beat Fibromyalgia Dr. Mark Dailey
Here are some signs that you indicate you may be suffering from Vitamin D Deficiency: 1. Muscle and Bone Weakness 2. Feeling Blue or Sad 3. Chronic Gum Disease 4. High Blood Pressure 5. Fatigue and Sleepiness 6. Mood Swings 7. Overweight 8. Gut issues 9. Allergy For much such health bytes and useful information, subscribe to the CureJoy Channel! ✔ WEBSITE: http://www.curejoy.com/content/ ✔ FACEBOOK: https://www.facebook.com/CureJoyInc ✔ INSTAGRAM: https://instagram.com/curejoy ✔ TWITTER: https://twitter.com/curejoy ✔ PINTEREST: http://www.pinterest.com/Curejoy/
Views: 149282 CureJoy
https://amzn.to/2keeywD Vitamin D which is also known as the sunshine vitamin is a must for the overall function of the body. Vitamin D is not only meant for the bone and teeth but it also plays an important role in absorption of magnesium and phosphorous and boosts the immune system, prevent multiple sclerosis, heart diseases, and bacterial or viral infections and much more. Vitamin D deficiency is prevalent these days. Most of us are suffering from this or know someone who has vitamin d deficiency. Some factors that lead to vitamin d deficiency are limited outdoors activities and sun protection all the time. Here I m going to list down all the major signs and symptoms of vitamin D deficiency. Weak Muscle and Bone: If you have achy bones, Weekend teeth, or muscles it may be a sign that you are not getting enough vitamin D. Feeling Blue: Feeling Blue: If you are constantly feeling blue or depression then you should definitely go for vitamin D test. Pain Sensitivity: People who struggle with chronic pain often have inadequate vitamin D levels. Gum Disease: People with lower levels of vitamin D are more likely to suffer from swelling, reddening, and bleeding of gums. High Blood Pressure: Vitamin D deficiency is critical for your heart too. When you don’t get enough vitamin D, it will increase the risk of hypertension. Fatigue and Sleepiness: People with lower levels of vitamin D lack the energy during the day and may have a constant feeling of fatigue. Mood Swings: Vitamin D plays a role in serotonin production. This “feel good hormone” has a significant impact on our mood. You can fulfill your daily dose of the vitamin by direct sun exposure. Also take Regular Vitamin D Supplement, Vital Vitamins have a great Vitamin D3 with Vitamin K2 which also helps with absorption. You can buy it easily from Amazon through the link below this video. https://amzn.to/2keeywD
Views: 452 Easy Ways to Lose Weight
Vitamin D deficiency - 9 Signs and Symptoms of Vitamin D Deficiency You Can Identify Yourself You probably know that the primary source of vitamin D is right outside your door and up in the sky. The sun helps synthesize vitamin D in the skin — promoting the growth of strong muscles and bones, lowering blood pressure, and slowing the progression of multiple sclerosis. But just as vitamin D can promote good health, a lack of it may lead to health issues. For a number of reasons, many people aren’t getting enough vitamin D to stay healthy. This is called vitamin D deficiency. Here are 9 signs, symptoms and risk factors for Vitamin D deficiency. Science shows us that even immune cells contain Vitamin D receptors, demonstrating that Vitamin D exerts some level of influence over our immunity. If you’re getting sniffy more often than you’d like, it could be due to lack of Vitamin D. Slow healing of wounds after surgery or injury may be a sign that vitamin D levels are too low. If you have recently become overweight or obese, this could be a sign of low vitamin d and weight gain. Vitamin D is involved in maintaining bone health through a number of mechanisms. Bone pain and lower back pain may be signs of inadequate vitamin d deficiency fatigue levels in the blood. Vitamin d deficiency depression: A study published reports that inadequate levels of vitamin D in the bloodstream will double the chances of a depression diagnosis. Among the possible causes of TE include vitamin d deficiency hair loss. One study concluded that low ferritin and vitamin D levels were associated with both types of hair loss. Patients with autoimmune thyroiditis had significantly vitamin d deficiency thyroid, and that it correlated with thyroid antibodies. They concluded that vitamin D deficiency may be involved in hypothyroidism. Click Here To Subscribe: https://goo.gl/40vkOn
Views: 3185 Health Space
Signs and Symptoms You May Have a Vitamin D Deficiency. Vitamin D is a fat-soluble vitamin that is involved in many essential body processes and functions. Produced in the body with the help of ultraviolet rays from sunlight, this vitamin is important for boosting the immune system, reducing inflammation, promoting cell growth, supporting neuromuscular functions and more. When you do not get enough sunlight or eat foods rich in vitamin D, you are at a higher risk of suffering from vitamin D deficiency or vitamin d cancer . Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video about vitamin d deficiency symptoms for your health problems. instead, consult a qualified medical professional for advice and get vitamin d foods. Here are 10 warning signs that you may have a low vitamin d. 01:02 Impaired Immunity. 02:05 Bone Pain. 03:09 Tiredness and Fatigue. 04:07 Mood Swings. 05:06 Psoriasis 06:03 Digestive Problems. 07:02 Excessive Sweating. 08:01 High Blood Pressure. 09:08 Overweight or Obese. The most important sign of low vitamin D is weak or impaired immunity, causing you to more easily pick up illnesses or lack foods with vitamin d. Vitamin D supports proper functioning of the T cells that build immunity to help your body fight foreign, invading organisms. A 2011 study published in the Journal of Investigative Medicine highlights that vitamin D helps modulate the innate and adaptive immune responses and its deficiency is associated with increased autoimmunity as well as increased susceptibility to infections. Vitamin D is important for bone so you must find best treatment for vitamin d deficiency or you can get vitamin d supplement, cartilage and muscle function. Lack of adequate vitamin D in the body can cause general muscle pain, muscle cramps and chronic joint pain. Due to low vitamin D, calcium does not reach your skeletal system, thus contributing to bone pains. In fact, its deficiency is also associated with diseases like multiple sclerosis, rheumatoid arthritis, osteoarthritis, chronic fatigue syndrome and fibromyalgia. All these health issues have a common symptom – joint pain get vitamin d deficiency test. Your body needs vitamin D for energy. If you are constantly tired without any known reason, get your vitamin D level checked. Low vitamin D leads to fat accumulation. This in turn lowers your metabolism rate and makes you less energetic. A 2014 study published in the North American Journal of Medical Sciences suggests that by correcting your low vitamin D, you can significantly reduce the severity of fatigue symptoms. A deficiency of the sunshine vitamin can also lead to sudden mood swings. Vitamin D aids production of serotonin, the brain hormone associated with mood elevation and happiness. Increased serotonin can also help lessen the impact of stress and prevent or treat mild depression. Deficiency of vitamin D may also relate to other affective disorders, such as seasonal affective disorder (SAD), premenstrual syndrome and fibromyalgia. Studies have found that some people suffer from mild depression during the winter months, known as SAD, mainly due to lack of sun exposure. Vitamin D deficiency can also contribute to psoriasis, an autoimmune skin disorder. According to the National Psoriasis Foundation, appropriate sun exposure helps slow down the rate of growth and shedding of skin cells. A 2013 study published in the Dermato-endocrinology journal suggests that autoimmunity has been associated with vitamin D deficiency and resistance. This pilot study also concluded that high-dose vitamin D3 therapy might be effective and safe for vitiligo and psoriasis patients. If you are diagnosed with psoriasis, get your vitamin D levels checked and ask your doctor about taking a daily dose of fermented cod liver oil. Well, If you experience any of the following 5 Common Signs of Cancer in Men that I mentioned above, you should not ignore it. It’s important to tell your health care provider to have them checked by your doctor. So that the cause can be found and treated, if needed. Being proactive can lead to earlier treatment and a better outlook. Thank you for watching "5 Common Signs of Cancer in Men." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : firstname.lastname@example.org Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ Hope you feel better!
Views: 15878 Signs And Symptoms
For more on naturally overcoming Vitamin D deficiency, you can check my article: http://draxe.com/vitamin-d-deficiency/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=vitamind In this video, I’m going to talk about how to overcome Vitamin D deficiency with diet and lifestyle. Vitamin D is a prohormone, which is essential for balancing the hormones in your body, and a fat-soluble vitamin, which supports the brain, bones, and tissue. Some warning signs that you may be Vitamin D deficient are if you struggle with any type of mood disorder, autoimmune disease, weak bones, weak muscles, or poor immune system. In order to overcome a Vitamin D deficiency, you may want to get outside more often to get 20-30 minutes of natural sunlight. The average person should be getting about 5000 IUs a day. You also want to be consuming more Vitamin D-rich foods like wild-caught fish, raw fermented dairy products, egg yokes, and mushrooms. Lastly, you want to be consuming a high quality Vitamin D3 supplement (5000 IUs daily). If you want to overcome Vitamin D deficiency, follow these steps and you will start seeing results! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 173326 Dr. Josh Axe
For full transcript go to www.theenergyblueprint.com/masterjohn For a copy of the book Testing Nutritional Status: The Ultimate Cheat Sheet go to https://chrismasterjohnphd.com/ari/ Vitamins and minerals. We know we need these to ensure a long, healthy life with plenty of energy and vitality. Yet, most of us are deficient in some way and these deficiencies, if low enough, will cause fatigue (and maybe contribute to other diseases). But how do we find out what nutrients we are lacking? And what are the most important minerals and vitamins for fatigue? This week, I have a very special guest on the podcast, Dr. Chris Masterjohn. Chris has a Ph.D. in nutritional sciences and he's widely regarded as one of the top nutritional biochemistry experts in the world. He will share why it is beneficial to identify whether nutrient deficiencies are the cause of fatigue or not, which dietary lifestyles are bound to cause vitamin and mineral insufficiency, and the best minerals and vitamins for energy and tiredness. Chris has recently published a 75-page e-book called Testing Nutritional Status: The Ultimate Cheat Sheet, where he uncovers the most comprehensive guide to nutrient deficiencies and how you can fix it. Chris has also offered you a $5 discount on his book if you purchase it by 11:59 p.m. Eastern time on February 2nd, 2018. You can get the book here. Remember to add the discount code ”ARISAVESFIVE”. In this podcast, you’ll learn • Why educating yourself on nutrient deficiencies makes a huge difference in treating fatigue • The truth about ketoacidosis • How much potassium you actually need to thrive, and where to get it • Which of the B vitamins that support fat metabolism (and which one that can cause blindness) • Why some of the research on the Inuit diet is wrong • The main minerals and vitamins for fatigue vegans should make sure to supplement • The main minerals and vitamins for fatigue in people on a ketogenic diet should make sure to supplement • Why you should get antioxidants from foods (this is critical for good health) • How you can test for nutrient deficiencies (and where to start) • Which dietary lifestyles are bound to cause vitamin and mineral deficiencies • The best minerals and vitamins for energy and tiredness HOW NUTRIENT DEFICIENCIES CAUSE FATIGUE (AND THE MOST IMPORTANT MINERALS AND VITAMINS FOR FATIGUE) – SHOW NOTES Introducing Dr. Chris Masterjohn’s new book - Testing Nutritional Status: The Ultimate Cheat Sheet (0:56) Where to start when testing for nutritional status (1:55) Why people and doctors need to think like detectives when it comes to nutritional deficiencies (8:33) The most accurate way to test for nutritional deficiencies (11:35) How to balance scientific nutrient testing and the idea of humans being able to thrive with lots of different dietary patterns (21:05) The truth about the Inuit diet (28:49) How ketoacidosis presents itself in the body (40:42) Why eating according to ancestry can be good for your health (43:43) The relationship between the ketogenic diet and fatigue (51:08) Vitamins for fatigue – The importance of potassium (53:28) Significant nutrient deficiencies found in people on a ketogenic diet (1:00:36) Pitfalls and nutrient deficiencies associated with veganism (1:04:08) Why vegans often experience a mineral imbalance (1:08:43) Typical nutrient deficiencies or toxicities that are particularly relevant to fatigue (1:12:36) How antioxidants work inside your body (1:18:18) How to get the best out of the Testing Nutritional Status: The Ultimate Cheat Sheet process (1:22:07) Why you should invest in the Testing Nutritional Status: The Ultimate Cheat Sheet e-book (1:26:23) AriWhittenEnergyBlueprint
Views: 18333 The Energy Blueprint
This video is all about vitamin D Deficiency. Vitamin D is the main essential supplement of our body. Feeling fatigued might have become a common phenomenon in today’s fast-paced life, but then when the fatigue lasts for a longer time - it is time to raise the alarm. That is exactly what happened to me some time ago. I would often feel exhausted and tired, and more concerning was the fact that I was finding it difficult to focus and keep my interests up. To be honest, that is not a usual feeling for me as I am extremely conscious about my fitness regime and my diet; yet why was I not feeling my usual upbeat self? A few tests, a couple of consultations and Vitamin D Deficiency turned out to be the culprit. Alternatively, should I say, I was the culprit for the lack of Vitamin D in my body. I was put on Vitamin D Supplements, and it took me a good 3 months to recover completely. Now, why am I narrating this story to you? In all probabilities, even you could be Vitamin D Deficient without even knowing about it. Research says that about 90% of the people in Dubai are Vitamin D deficient and consequently, I spoke to Dr. Abul Fazil from Aster Clinic and Hospital to understand more about Vitamin D Deficiency. The aspects that he put forth are quite concerning. However, the most concerning part here is the fact that there are no edible resources of Vitamin D. Sardines, salmon, eggs, portobello mushrooms, tofu, almonds can provide some amount of Vitamin D…just about 10-20%, and that is definitely not enough. Vitamin D supplements are administered, like in my case, but then the body can absorb not more than 5-10% from these supplements. Vitamin D deficiency can lead to a lot of issues like depression, kidney disorders, and bone disorders in infants and elderlies, and much more. So then what’s the way to acquire enough Vitamin D.? It is quite simple actually…just get up and soak in the morning sunlight. Watch the video for Dr. Fazil’s valuable input on this for your benefit. At the end of it, I would just like to point out at one aspect. Our gyms are air-conditioned, homes have huge curtains, offices are behind dark glasses; in general and our lives are spent in concrete boxes. In this modern world, we have conveniently shielded ourselves from the primary source of life – The Sun, in turn disturbing the complete bio-chemical cycles of our body. So the next time that you feel fatigued and tired, feel disinterested, or even if you do not feel any of them; just get up wherever you are, walk out in the open, and soak in all the sunlight. Because feeling happy and bright under the sunshine…should need no reason. Do share any advice you may have for the viewers on dealing with Vitamin D deficiency. Love and Health, Uma Follow Us: Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Twitter: https://twitter.com/umagd Snapchat @umagd https://www.facebook.com/AsterClinics/ https://www.facebook.com/AsterHospitalMankhool https://www.facebook.com/AsterIVF/ https://www.facebook.com/TAJDUBAI/?fref=ts https://www.instagram.com/tajdubai/ https://twitter.com/tajhotels
Views: 7932 The Uma Show
7 Signs Of Vitamin D Deficiency To Never Ignore ! Once considered an ageing problem, vitamin deficiencies have now become very common amongst all ages - especially teenagers and adolescents. Vitamin D is one such essential nutrient that helps your bones grow and stay strong. More importantly, Vitamin D is required for the absorption of calcium by the body. Vitamin D is primarily produced in your body when the sun’s ultraviolet rays strike the skin. If you’re not sure, here are seven signs and symptoms of Vitamin D deficiency. For some people, the symptoms may be very subtle, yet if you have been experiencing any of these regularly it’s best to consult your doctor at the earliest. 1. Feeling low and moody: The activity of the brain hormone, serotonin, increases with sun exposure. Studies have shown the low levels of Vitamin d in the body affects the amount of feel-good chemicals in the brain that can make you moody and irritable most of the times. 2. Chronic Pain: You experience regular aches, muscle weakness and joint pains. People with low levels of Vitamin D are more sensitive to pain. 3. Constant fatigue: You feel tired and fatigued all the time even after being well rested. You may also feel lethargic and anxious. Adequate amount of Vitamin D in the body is known to boost our energy levels and increase muscle functions. 4. Sweaty head: One of the most common signs of a Vitamin D deficiency is head sweating. In case of new-borns, a sweaty forehead is usually the first sign of Vitamin D deficiency. 5. Daytime sleepiness: A lot of studies indicate that people with low levels of Vitamin D are at a higher risk of experiencing daytime sleepiness and other sleep disorders. 6. Frequent flu attacks and respiratory infections: You may be prone to more allergies and infections since Vitamin D plays an important role in reducing inflammation and regulating the functions of the cells in your immune system. 7. Gum disease: Bleeding, reddening and swelling of the gums may also indicate low levels of Vitamin D. Simply put, it is mostly obtained from sun exposure but it is also naturally present in some foods like mushrooms, soy milk, eggs and oily fish. thank you for watching. please like, comment, subscribe and share with your friends and family.
Views: 11721 Natural Remedies
Vitamin D is likely one of the most vital vitamins that you simply need. Listed here are some indicators to let you know in case you are vitamin D deficient. The most well-recognized consequence of not getting sufficient vitamin D is rickets in youngsters and osteomalacia in adults. The results are quite a few and embody skeletal illnesses, metabolic issues, most cancers, heart problems, autoimmune illnesses, infections, cognitive problems, and mortality. About 80-90 % of our vitamin D comes from sun exposure. Even the best dietary sources of vitamin D aren’t loaded with this nutrient. Most children and adults underneath 70 get 600 IUs of vitamin D every day, and people over 70 need to aim for 800. IUs are international units. Without daylight as a supply of vitamin D, children may very well be in danger for rickets, a softening of the bones, and adults may very well be at a higher threat for osteoporosis. Signs of vitamin D deficiency: – Muscle and bone weakness: the vitamin is important for bones and muscle tissues and tooth. In case your muscle tissues, enamel or bones really feel weak you could possibly be poor in vitamin D. – Feeling unhappy: Women with low ranges of vitamin D usually tend to be depressed or struggle with deep emotions of unhappiness. – Pain sensitivity: individuals who have persistent ache have insufficient vitamin D ranges. – Chronic gum disease: individuals who have low vitamin D ranges are extra weak to swelling, reddening and bleeding of gums. – Hypertension: Vitamin D is essential for the guts, and while you don’t get sufficient of it, the blood stress may rise. – Sleepiness: Individuals who have low vitamin D ranges, lack the power to go all through the day and will have a continuing feeling of fatigue. – Mood swings: Vitamin D helps with serotonin production and this hormone has a significant influence on the temper. – Decreased endurance: Athletes which have a low vitamin D degree carry out much less and have decrease power ranges in comparison with different athletes with larger vitamin D ranges. – Chubby: This fats-soluble vitamin is saved in fats cells, and people who find themselves chubby want extra vitamin D. – Darker pores and skin: African-Americans are at a better danger of vitamin D deficiency, as a result of the darker pores and skin wants about 10 times more sun exposure to produce the same quantity of vitamin D as an individual with pale pores and skin. – Head sweating: This is without doubt one of the basic signs of vitamin D deficiency. Extreme sweating in newborns occurs due to neuromuscular irritability. Sources of vitamin D: – Salmon – Sardines – Egg yolks – Shrimp – Milk – Cereals – Yogurt – Orange juice Sources: http://www.huffingtonpost.com/2014/04/29/vitamin-d-deficiency-signs-symptoms_n_5200408.html http://www.prevention.com/health/health-concerns/vitamin-d-deficient SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2016/03/16/signs-of-vitamin-d-deficiency-and-how-to-get-more/
Views: 20110 Great Life and more...
Vitamin D Deficiency - 1.5 years of recovery This video is about my year and a half long recovery from vitamin d deficiency. I have supplemented with vitamin d3 for 1.5 years. Months 1-6 = 70,000 iu/week Months 7-12 = 35,000 iu/week Months 13-18+ = 15,000-20,000 iu/week I recently added vitamin k2, please talk to your doctor before taking this. Especially if you take a blood thinning medication. Vitamin k2 will have the opposite effect of a blood thinner and will help to thicken/clot your blood. If you are have PCOS (polycystic ovarian syndrome), hormonal imbalance, or infertility, you may want to see an acupuncturist. Acupuncture has helped me a lot with balancing my hormones and regulating my period. I had amenorrhea for years and have finally been able to get multiple periods naturally. I used to have really painful dry eyes. They have gotten better since recovering from vitamin d deficiency. I do have allergies though that make my eyes itchy and feel like sand paper. I take an allergy medication before bed and put vaseline on my eye lid, around my eyes and on my nose. I wash it off first thing in the morning. Some other symptoms I had include: red tinted skin, numbness/tingling in fingers and toes, fatigue, weakness, bone pain, brain fog, unbalance mood/irritable, difficulty losing weight, excess fat in mid section (visceral fat), bloating in abdomen, sugar cravings, muscle aches/tingling Disclaimer: This video is solely based on my experience and is meant only to share that information. It is not meant to provide or replace any medical advice given by your doctor. This video should not be used as a replacement for advice from a medical professional. _________________________________________ Find me here :) Instagram: http://www.instagram.com/taylorannhealth Website: http://taylorannhealth.com Email http://email@example.com doTERRA: http://mydoterra.com/taylorannhealth ________________________________________________ My Favorite Products: 1. Vitamin D3 http://amzn.to/2APJNVA 2. Probiotic Supplement Every Day for Women http://amzn.to/2hBDBfr Probiotic Supplement Every Day for Men http://amzn.to/2AQ2Fny 3. Dr. Teals Epsom Salt Bath http://amzn.to/2hDmCcH __________________________________ MY VITAMIN D STORY https://youtu.be/LRdAmBxar-w FEMININ HYGIENE https://youtu.be/Rha8FOXU650 MAGNESIUM PRODUCTS THAT WORK https://youtu.be/khD40MpNCXc VAGINAL CARE https://youtu.be/0gypLRWEgEE TIPS FOR HORMONE BALANCE https://youtu.be/UKijzRPcLg0
Views: 27392 Taylor Ann Health
Descriptions of Signs of Vitamin B12 Deficiency: Why is vitamin B12 important and where can i get vitamin b12? Vitamin B12 is vital for the formation of red blood cells that carry oxygen around the body. It is also needed for the proper functioning and health of nerve tissue, as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerve impulses. It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies absorb folic acid, which facilitates the release of energy. Since your body doesn’t make vitamin B12, it is important to get it from food sources (especially animal-based foods, fruits with vitamin b12) or supplements on a regular basis, vitamin b12 serum, b12 energy or vitamin b12 supplement. Always consult your doctor before starting any supplement regimen. Here are the top 5 signs of vitamin B12 deficiency. review : 01:02 Fatigue and Low Energy 02:05 Numbness and Tingling Sensations 03:08 Low Blood Pressure 04:06 Skin Lesions 05:11 Depression 1. Fatigue and Low Energy This vitamin plays a prominent role in energy metabolism, hence its deficiency has a direct impact on your energy and endurance levels. Vitamin B12 enhances your body’s ability to make DNA for new cells to provide energy. It is also needed to form healthy red blood cells that carry oxygen to the whole body. Without proper oxygen levels, you feel tired and lethargic. Plus, B12 is needed to turn the food you eat into energy to power your metabolism. Low metabolism prevents you from feeling your best and performing at your highest energy level. 2. Numbness and Tingling Sensations Vitamin B12 plays a key role in keeping your nervous system healthy. Thus, neurological signs like numbness or a tingling sensation in the hands and feet can indicate its deficiency. Vitamin B12 helps in the manufacturing of nerves and, moreover, it has a key role in helping oxygen reach different parts of the body. Poor oxygen supply is one of the main causes of numbness and tingling sensations. Its deficiency can also cause balance problems. 3. Low Blood Pressure Deficiencies of vitamin B12 and folic acid can cause anemia, which can lead to low blood pressure, also known as hypotension. Vitamin B12 helps your body produce red blood cells so that adequate oxygen reaches each and every part of your body, including the heart. A 2012 study published in the Texas Heart Institute Journal reports that vitamin B12 deficiency is well known among neurologists but is often overlooked by cardiologists when treating low blood pressure. If you suffer from low blood pressure, opt for a B12 test. Even moderate forms of low blood pressure can cause shortness of breath, dizziness, weakness, fainting and risk of injury from falls. 4. Skin Lesions Low vitamin B12 can also cause skin lesions and hair changes. A 2008 study published in Canadian Family Physicians reports that vitamin B12 deficiency is linked to skin lesions. Unexplained and non-resolving skin lesions can signal vitamin B12 deficiency, hence you need to visit your doctor as soon as possible. Along with skin lesions, its deficiency can cause hyperpigmentation of the skin, which leads to uneven skin color and dark patches on the skin. 5. Depression This particular B vitamin is also essential for mental health. Its role in forming red blood cells in turn helps support a healthy nervous system. Plus, it helps lower the level of homocysteine, a by product of protein metabolism. A high level of homocysteine in the body can lead to depression. This is why it is important to consider the possibility of B12 deficiency, especially among the elderly suffering from depression, according to a 2009 study published in the Journal of Clinical Psychiatry emphasis upon. In fact, a 2013 study published in the Open Neurology Journal shed light on the importance of vitamin B12 supplementation in the treatment of major depressive disorder. The study found that people with depression experienced significant improvement in symptoms when treated with vitamin B12 supplementation as well as antidepressants. Music: Royalty Free Music from Bensound
Views: 144966 Signs And Symptoms
Vitamin D is a fat-soluble vitamin which is essential for optimal health. This vitamin is mostly made in the skin by exposure to sunlight but some foods contain very little vitamin D naturally. Vitamin D is needed for the absorption and use of phosphorus and calcium from the small intestine and is also crucial for normal mineralization of bones. Moreover, this vitamin fights infections, including flu and colds, as it regulates the expression of genes that influence your immune system to attack and destroy viruses and harmful bacteria. Currently, it is estimated more than 1 billion people worldwide have low vitamin D levels. Vitamin D deficiency can result from many reasons, including - inadequate exposure to sunlight, too much sunscreen protection, certain prescription medications, pregnancy, dark skin pigmentation, and abnormal intestinal absorption. The most accurate way to measure how much vitamin D you have in your body is the 25-hydroxy vitamin D blood test. A level less than 12 ng/mL signifies vitamin D deficiency. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. Vitamin D deficiency doesn’t always cause symptoms, however, sometimes it does, and some of the symptoms may include: #1 Depression - studies have linked low levels of vitamin D with episodes of depression. This usually occurs particularly during the winter months because of the lack of sun during that time of year. #2 Obesity - the prevalence of vitamin D deficiency is higher in persons with high subcutaneous adiposity and high visceral adiposity than in individuals with low subcutaneous and visceral adiposity. #3 Fatigue - this vitamin is necessary for the body to produce energy. Hence, if you are constantly tired, best to play it safe and get your vitamin D levels checked. #4 Headaches - according to a Finnish study, people with the lowest levels of vitamin D were more than twice as likely to have headaches at least once a week, compared to those with the highest levels. #5 Mood changes and irritability - the so-called happy hormone (serotonin) falls with a lack of sun exposure. Therefore, if you feel low or irritable, it could be a sign. #6 Restless sleep - the connection between restless sleep and vitamin D deficiency is not surprising since vitamin D is involved in the regulation of phosphorous and calcium as well as brain function and immune regulation. #7 Bone pain - low blood levels of vitamin D may be a contributing factor to bone pain and lower back pain. #8 A general unwell feeling - subtle aches and an overall feeling of being unwell may be a primary symptom of a vitamin D deficiency. #9 Sweating too much - excessive sweating due to overstimulation of sweat glands is described as an early symptom of vitamin D deficiency. The most common areas for this to occur is the neck and head. #10 Low immunity - one of the most common symptoms of deficiency in vitamin D is an increased risk of illness or infections because it has a significant role in the immune function. #11 High blood pressure - numerous studies have concluded that there is a link between vitamin D and high blood pressure. Important note - Most experts recommend getting about 15 minutes per day of direct sunlight without wearing sunscreen if you are fair to medium toned. More importantly, if you have dark skin, you will likely need more time in the sun to produce sufficient vitamin D since your skin has more protection against the sun’s effects. Cruciferous vegetables contain a compound which helps you use vitamin D better. This compound is called sulforaphane, and you’ll find it in cruciferous plants (including cabbage, cauliflower, kale, and broccoli) and spicy herbs. Thank you. This was our video with top signs and symptoms of vitamin D deficiency in women and men. Source - http://www.yourhealthremedy.com/health-tips/vitamin-d-supplement-side-effects/ Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.Top 17 Healthy Foods High In Calories For Weight Gain - https://www.youtube.com/watch?v=zmardEBFgsg 2.Top 18 Foods High In Arginine That Improve Your Blood Circulation - https://www.youtube.com/watch?v=7Ltf0NKc_HE
Views: 467 Your Health Remedy
Vitamin B12: The Ultimate Energy Booster from Health Hack with Thomas DeLauer is an in-depth look into vitamin B12, how it boosts energy and immunity, and how you can ensure that you are getting enough of it in your diet. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how this power vitamin works within the body, how it enhances red blood cell production and aids in respiratory waste excretion. Find out how it supports other vitamins, oxygen production and how it helps to process carbs more effectively. Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below. Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 45541 BeFiT
8 signs of vitamin d deficiency you shouldn't ignore. https://youtu.be/_BvbGOQWby0 --------------------------------------------------------------------------------------------------------- If you’re constantly getting sick, feel tired for no reason, and find yourself prone to stress fractures, a vitamin D deficiency could be why. -~-~~-~~~-~~-~- Please watch: "baking soda used in this way can make you beautiful and years younger" https://www.youtube.com/watch?v=RGI8tPyhVuo -~-~~-~~~-~~-~-
Views: 2212 Better Ways
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 597082 Mic the Vegan
I finally got the results back for my adrenal stress test and the results aren't good. Watch for more! Instagram: http://www.instagram.com/allthingsmothering8 Facebook: http://www.facebook.com/allthingsmothering8
Views: 2497 Hannah AllThingsMothering
osteoporosis https://youtu.be/3p4jCNv9OPQ Namashkar dosto is video me maine aap ko calium or vitamine D deficiency ke baare me inke sources ke baare me bataya hai sath me iski bhi jaankari di h ki aap calcium aur vitamin D ki deficiency se kaise bache. My videos ASK UR DR: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcWddZT1XbDXZuS_SbdVZcL Homeopathic Medicine: https://www.youtube.com/playlist?list=PLIfBy-TMcuAdPlKpjV79gyEUgRouZqsf1 Disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcvtPlZEovZRhE5Kp7m7MXS prevention: https://www.youtube.com/playlist?list=PLIfBy-TMcuAeM9BCbqFSxzkgbzcRGRLpN face: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfIL6oKqeMZ3YaTWAF__3Lq live: https://www.youtube.com/playlist?list=PLIfBy-TMcuAepptcMf9QM0wuMZKBSAvQU Skin: https://www.youtube.com/playlist?list=PLIfBy-TMcuAf35mwjkgkSs2aPkqoOxMqC hair: https://www.youtube.com/playlist?list=PLIfBy-TMcuAfxnQM7Mqo8xSPyOk5K8URS heart disease: https://www.youtube.com/playlist?list=PLIfBy-TMcuAcbDXoSLijLsKItg0j_prE3 live clinic 1.30 to 2 pm roz BOOKS 1 Solved Multiple Choice Questions UPSC & M.D. Entrance Examination: 1 http://amzn.to/2rEwi6D 2 Rapid Prescribing Using Peculiar Symptoms: 1 http://amzn.to/2qKdO4E 3Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2qK0RaW 4Boenninghausen's Therapeutics Pocket Book: 1 http://amzn.to/2qJZHMM 5Homeopathy for Today’s World: Discovering Your Animal, Mineral, or Plant Nature http://amzn.to/2qKfMC4 6Textbook of Homoeopathic Therapeutics: With Clinical Approach http://amzn.to/2q8I72W 7Organon of Medicine: 1 http://amzn.to/2qJX4e3 8Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2rEdYdS 9COMBINATIONS OF HOMEO DILUTIONS (HINDI)http://amzn.to/2q8y3XX 10 Life Saving Drugs in Homoeopathy http://amzn.to/2rFjoEE 11 Allens' Keynotes - Rearranged and Classified with Leading Remedies of the Materia Medica and Bowel Nosodes http://amzn.to/2tnhbTv 12 Repertory of the Homeopathic Materia Medica http://amzn.to/2sl1nva 13 Boericke's New Manual of Homeopathic Materia Medica with Repertory:Third Revised & Augmented Edition Based on Ninth Edition http://amzn.to/2tjkYjR facebook https://www.facebook.com/saihomeopathicclinic/?ref=bookmarks
Views: 222484 Drkirti vikram singh
Get Dr. Berg's New Book: https://shop.drberg.com/drbergs-new-b... For a great combo of D3 and K2, check out this product: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about back pain and vitamin D deficiencies. The most common symptoms of vitamin D deficiencies are: -back pain -general aches and pains -bone pain Vitamin D acts as a hormone steroid in the body and has great anti-inflammatory and anti-pain properties. It also has receptors in the spinal cord, the discs and the nerve roots. Get your vitamin D from fatty fish, cod liver oil and grass fed liver (and the sun). Also take vitamin K2 with D3 since they work together. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 28083 Dr. Eric Berg DC
http://www.trianglethyroiddoctor.com Fact or Myth: Over 90% of Hashimoto's patients are Vitamin D Deficient. Hashimoto's Autoimmune Thyroiditis causes these low thyroid symptoms: • hair loss • constipation • brain fog • depression • miscarriages * infertility • severe fatigue Many many women who are taking thyroid medication STILL suffer these low thyroid symptoms, even though their lab tests are "normal." Dr. David Clark, DC Functional Neurologist Chiropractic Neurologist Diplomate College of Clinical Nutrition Vestibular Rehab Specialist (ACNB) 1515 W. NC Hwy 54 Ste 210 Durham, NC 27707 919-401-0444 http://www.twitter.com/DrDavidClark http://www.facebook.com/pages/Dr-David-Clark-Functional-Neurologist/92451382182 © 2012 David Clark.
Views: 53143 Dr. David J. Clark, DC
Are you experiencing sudden hair-loss, pain in feet, arms, legs, joints, tired muscles, weak bones and teeth, depression, anxiety, low or very slow weight loss? If the answer id yes. You might be Vitamin D deficient. Watch the video to learn more and for tips on how to cure this condition naturally. Tripti Tandon, Founder & Chief Nutritionist - I Eat Right Expert in the field of Clinical Nutrition, Naturopathy, Child Obesity, Weight Loss management for Men & Women, Karmic and Self Healing Get in touch: +91 9810038656 DLF Phase 1, Gurugram, Haryana - NCR - New York - Dubai - UK To know more about health, healing and happiness visit: https://www.ieatright.in
Views: 2528 Speaking Tree
Vitamin D deficiency symptoms 1. Getting Sick or Infected Often 2. Fatigue and Tiredness 3. Bone and Back Pain 4. Depression 5. Impaired Wound Healing 6. Bone Loss 7. Hair Loss 8. Muscle Pain vitamin D vitamin D deficiency vitamin D deficiency symptoms vitamin D deficiency hair loss vitamin D benefits vitamin d supplements symptoms of vitamin d deficiency vitamin d health benefits vitamin d mental health good health and more Health Good Health and More Subscribe Our YouTube Channel : https://goo.gl/O6EC2y Like my Page on Facebook : https://www.facebook.com/goodhealthan... If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed. Good Health and More Subscribe Our YouTube Channel : https://goo.gl/O6EC2y Like my Page on Facebook : https://www.facebook.com/goodhealthan... For More Videos : Health Benefits of Eating Almonds : https://www.youtube.com/watch?v=Bg8jR... How to Lose Belly Fat I Weight Lose Tips https://www.youtube.com/watch?v=MsYoM... Hair Loss Treatment I How Onion Helps Hair Growth https://www.youtube.com/watch?v=K2n7K... Health Benefits of Egg II Benefits For Body https://www.youtube.com/watch?v=vORsr... Amazing Uses And Benefits Of Salt https://www.youtube.com/watch?v=MGrlL... If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed.
Views: 154178 Good Health and More
Fights disease Reduces depression Boosts weight lossVitamin D deficiency Food sources How much you need Sunshine vitamin Vitamin D is called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). Here are three more surprising benefits of vitamin D. 1. Vitamin D fights disease In addition to its primary benefits, research suggests that vitamin D may also play a role in: reducing your risk of multiple sclerosis, according to a 2006 study published in the Journal of the American Medical Associationdecreasing your chance of developing heart disease, according to findings published in Circulationhelping to reduce your likelihood of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition 2. Vitamin D reduces depression Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms. In another study of people with fibromyalgia, researchers found vitamin D deficiency was more common in those who were also experiencing anxiety and depression. 3. Vitamin D boosts weight loss Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. You can find a great selection of vitamin D supplements In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect. In another study, overweight people who took a daily vitamin D supplement improved their heart disease risk markers. Beware of D-ficiency Many factors can affect your ability to get sufficient amounts of vitamin D through the sun alone. These factors include: Being in an area with high pollutionUsing sunscreenSpending more time indoorsLiving in big cities where buildings block sunlightHaving darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.) These factors contribute to vitamin D deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin D from sources besides sunlight. The symptoms of a vitamin D deficiency in adults include: tiredness, aches and pains, and a general sense of not feeling wellsevere bone or muscle pain or weakness that may cause difficulty climbing stairs or getting up from the floor or a low chair, or cause you to walk with a waddling gaitstress fractures, especially in your legs, pelvis, and hips Doctors can diagnose a vitamin D deficiency by performing a simple blood test. If you have a deficiency, your doctor may order X-rays to check the strength of your bones. If you’re diagnosed with a vitamin D deficiency, your doctor will likely recommend you take daily vitamin D supplements. If you have a severe deficiency, they may instead recommend high-dose vitamin D tablets or liquids. You should also make sure to get vitamin D through sunlight and the foods you eat. Food sources of vitamin D Few foods contain vitamin D naturally. Because of this, some foods are fortified. This means that vitamin D has been added. Foods that contain vitamin D include: salmonsardinesegg yolkshrimpmilk (fortified)cereal (fortified)yogurt (fortified)orange juice (fortified) It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help. How much do you need? There has been some controversy over the amount of vitamin D needed for healthy functioning. Recent research indicates that you need more vitamin D than was once thought. Normal blood serum levels range from 50 to 100 micrograms per deciliter. Depending on your blood level, you may need more vitamin D. Dr. Venkata seshaiah Watch And Subscribe To The Channel. GOLD STAR ENTERTAINMENT:- Subscribe: www.youtube.com/channel/UC2Ds1tFXRWmr7xrCT1ukc4Q LIKE: https://www.facebook.com/goldstarent2011 Follow: https://twitter.com/goldstarent2011 Google+: https://plus.google.com/u/0/
Views: 143845 Gold Star Entertainment
What Causes Vitamin D Deficiency @ http://EnergyFitGirl.com Hey there, it's Energy Fit Girl and I wanted to talk to you today about the importance of Vitamin D. Have YOU Read the Vitamin D Solution? I started reading it because a couple years ago, my energy was a little low. My doctor suggested that I get a Vitamin D test. I'm so glad I did because I found out that my levels were very low. I started taking 4000 IUs of Vitamin D per day, a year later my number doubled AND my energy increased! Do you know what your Vitamin D levels should be? According to the Vitamin D solution, Ideally between 30-100 Nano-grams per milliliter with the sweet spot landing around 60-80. Did you know that upwards of two-thirds of the American population is Vitamin D deficient? According to the book, this is directly impacting health to the extent that ailments like heart disease, cancer, arthritis and are likely a direct result of Vitamin D deficiency. Do you know the difference between UVA and UVB? When using sunscreen in the past, it used to only protect you from UVB rays, which allowed you to stay in the sun for hours and kept you from burning. However, sunscreen did NOT protect you from UVA rays, which are the rays that cause skin damage and WRINKLES. Don't I know it? If you are looking to stay in the sun for hours at a time, make sure you find a sunscreen with UVA AND UVB Protection. Remember A is for Aging, B is for Burning Do you know your skin type? There are skin types ranging from type 1 where you always burn, to type 6 where you never burn. You can find a helpful chart in the book. Depending on where you live, the chart reveals how long you should stay in the sun each day in order to obtain the right amount of Vitamin D. It also shows at what time of day, you should go out in the sun. If you live where I live, in a Northern Latitude, there's a good chance you are Vitamin D Deficient which means you have low levels of vitamin D. One surprising fact is that DARKER skinned people actually have more trouble absorbing Vitamin D than lighter skinned individuals. Did you know that Vitamin D helps calcium absorb into the bloodstream and bones? SO, if you are deficient in Vitamin D, there is a chance you are getting calcium absorption. If YOUR Vitamin D levels have not been tested, you may want to check with your doctor to see if it can be included along with your normal yearly blood panel. In some cases, it might be covered on your insurance. Check with your insurance provider. Again, I highly recommend the book, the Vitamin D Solution. It's a good read and full of helpful information. Have your vitamin D levels been tested yet? Please let me know by leaving a comment. Don't forget to subscribe to EnergyFitGirl.com today and share with your friends. See you next time, and Have an Energetic Day! See more about wellness, longevity, and health and subscribe to my website at: http://EnergyFitGirl.com. Please give me a thumbs up and Subscribe to this channel if you haven't already done so at: http://Youtube.com/EnergyFitGirl. Share this video with your friends http://youtu.be/d_dhST9GMy8 I post daily wellness tips at: http://Facebook.com/EnergyFitGirl You can find My Wellness, Longevity, and Health Pinboards at: http://Pinterest.com/EnergyFitGirl Daily health, wellness, longevity tweets are posted at: http://Twitter.com/EnergyFitGirl Find me on Google + at: http://gplus.to/EnergyFitGirl Daily longevity, wellness, and health tips posted daily on LinkedIn at: http://linkedin.com/in/energyfitgirl/
Views: 3574 EnergyFitGirl
The most frequent complaint I hear around this time of year is, “I don’t feel good… I’m tired all the time… I can’t shake this cold… I’m emotional.” My Natural response is to prescribe a little bit of sunshine – Vitamin D. There’s a reason flu season begins in November. It is not the month with the highest germ count, but it’s the month that everyone’s immune systems are severely lacking Vitamin D. Your body treats Vitamin D more like a hormone than a vitamin. That’s because it helps your body with every single cellular function because there are Vitamin D receptors in every single cell of your body. Vitamin D accounts for over 2000 functions in your body, so if you have a deficiency it's a very big deal.
Views: 8802 Dr Olivia Naturals
Methods I'm using to cure my Vitamin D deficiency. ATTENTION: If you too are suffering from Vitamin D Deficiency, the following videos may be of value to you: *Vitamin D Deficiency (Update) - Tips to help you feel better! https://www.youtube.com/watch?v=nHiYg5SewSg *My Vitamin D Deficiency Story. Pain, Loss & Depression https://www.youtube.com/watch?v=6hlBJ-jvzBI *Vitamin D Deficiency - You Need Magnesium!! Here's why & how to get it! https://www.youtube.com/watch?v=ch3wP4T66KU *Vitamin D Deficiency HURTS!! || REAL TALK! (Part 1) https://www.youtube.com/watch?v=xQnGWGqtWmc&t=23s *Vitamin D Deficiency HURTS!! || REAL TALK (Part 2) https://www.youtube.com/watch?v=L5gudB-I_a0&t=5s Disclaimer: I am not a doctor, I am sharing my own personal experience of battling and healing from Vitamin D Deficiency & Iron Anemia. Do not use the information from my videos as medical advice. Please consult your doctor for any medical advice and/or assistance you may need. Here's a few videos by other Youtubers that helped on my path to beating this ugly deficiency: *** "Vitamin D Deficiency - My Story" by Priscilla IANML https://www.youtube.com/watch?v=q5j9-rYtUNU "Anxiety, Panic Attacks, Depression, and Low Vitamin D!" - By Jason S. https://www.youtube.com/watch?v=HjtoTeAH-zk **NOTE: This is NOT a sponsored video. All products listed in this video were all purchased by me and what I am actually using to cure my deficiency. -Vitamin D2 50,000 iu prescribed. ( By prescription only) -Vitamin D3 5,000 iu by Natrol. -Dr. Teals Pure Epsom Salt Soaking Solution -Dr. Teals Pure Epsom Salt Foaming Bath -Dr. Teals Pure Epsom Salt Body Wash -Magnesium Oil by Better You (Pure Transdermal magnesium spray) -Diamond Shelled Walnuts -Source of life Adults Chewable Multi-vitamin & Mineral Supplement -Source of Life Vitamin, Mineral & Protein Energy Shake with Whole Food Concentrate -Trader Joe's High Potency Chewable Multi- Vitamin -Fiji Spring Water ( doesn't have to be Fiji water, lol). Filmed on my Canon! I'm a Canon girl! :) Editing: Final Cut Pro X Original BEAT by PRIME. No title. Video is all original content. Created by Indeed Love CEO of Muah Media. Contact by E-mail at Kinksandcoffee@gmail.com or by snail mail at: Kinks & Coffee 701 Washington Street #252 Buffalo, NY 14203
Views: 37855 Indeed's World