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10 Serious Lack Of Vitamin D Warning Signs
 
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Muscle weakness is usually caused by a Vitamin D deficiency. Muscles have Vitamin D receptors. They must have a constant supply of Vitamin D to function. If your body has a deficiency of Vitamin D, your muscles will have trouble functioning. Bone Pain Shunning the sun and being lactose intolerant can leave you with a deficiency of Vitamin D. This can lead to bone pain, which can be difficult to distinguish from muscle or joint pain, but generally manifests as a deep, full pain that can't be isolated to an exact area. Constant Respiratory Problems Studies show that Vitamin D may help defend against respiratory illness. This is especially true in children. If your child has severe asthma, you may want to increase their Vitamin D intake. Sweaty Head Years ago, doctors used to ask new mothers if their newborns' heads were sweating more than normal. This is apparently a very early sign that a baby is Vitamin D deficient. If you're breastfeeding, you'll need to increase your sun exposure or consume more foods rich in Vitamin D. Depression According to the Vitamin D Council, this essential nutrient helps your brain's neurotransmitters produce the fluid serotonin. This produces our feelings of happiness. Studies have linked low levels of Vitamin D with episodes of depression. This happens especially during the winter months, because of the lack of sun during that time of year. Chronic Infections The Mayo Clinic has advised that Vitamin D is crucial to our body's health. It is a necessary vitamin in helping our body fight infections. If you notice you or your child is prone to getting infections, you might want to ask your doctor to give you a Vitamin D blood test. Cardiovascular Disease Articles published by the National Institutes of Health have shown that deficiencies in Vitamin D can lead to congestive heart failure. Make sure your body maintains the proper amounts to guard against the risk. Home tests are available to check if you have a lack of Vitamin D. Psoriasis Although psoriasis is not always caused by a lack of Vitamin D, it's used in treatment. The Mayo Clinic claims that if you have a lack of Vitamin D it will be harder for your body to defend itself against psoriasis. Chronic Pain Studies have shown that low Vitamin D levels impact a person's chances of having chronic pain. People with darker skin are more prone to these effects, because they need more sun exposure to actually absorb any Vitamin D. Tiredness Vitamin D is one of the necessary vitamins for your body to create energy. Without it you can end up feeling tired most of the day. This will make it hard for you to get around or even get to work. You should consult your doctor if you have constant feelings of tiredness. Hypertension Harvard University conducted a study on women. The study showed that women with low levels of Vitamin D have a 67 percent increased risk of hypertension. If you suffer from anxiety, you may want to consider purchasing Vitamin D supplements and adding them to your daily routine. Crankiness Vitamin D also affects the levels of serotonin in your brain, which is what impacts your mood. If you're feeling cranky, it might be because you're not producing enough serotonin!
Views: 245388 AnswersVideo
Chronic Fatigue | Ferritin, Vitamin D, and Thyroid
 
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Chronic fatigue can be caused by a number of different things. Where is a good place to start? How do you correct the problem? Find out in this short, but informative video. http://www.thewellnesswayclinics.com
Views: 17536 DoctorPatrickFlynn
Keto Fatigue - Exhaustion & Vitamin B5 (Pantothenic Acid)
 
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Get Dr. Berg's New Book: https://shop.drberg.com/drbergs-new-b... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis DATA ON VITAMIN D AND GUT FLORA: https://www.sciencedaily.com/releases... https://www.ncbi.nlm.nih.gov/pubmed/2... Dr. Berg talks about the importance of vitamin B5 (pantothenic acid) on a keto and intermittent fasting plan. B5 is needed to support enzymes for energy metabolism from carbs, protein and especially fat. When you are in keto-adaptation, you need B5. Vitamin B5 helps support the production of melatonin (sleep hormone), acetylcholine to help you feel awake during the day and REM sleep at night and in the production of cortisol (an adrenal hormone). If you are deficient in B5, the main symptom will be fatigue, however, it also may be inflammation, stress and insomnia. Typically B5 is in our foods, but if your gut flora, the friendly bacteria is incomplete, there will be less B-vitamins made. Your gut flora also need vitamin D to function and low D3 will less the microorganisms that are needed to make B5 leading to a deficiency. Today we are going to talk about the importance of Vitamin B5 on Keto and Intermittent Fasting Plan. The name of the vitamins is Pantothenic Acid and it is a cofactor of energy metabolism specifically for the enzymes that help you breakdown fat. When you are converting from sugar burning to ketosis by burning fat, you need vitamin B5 big time. The Greek word for this vitamin is “Pantothen” which means “from all quarters” indicating that it is very easy to get from all your foods. When you read on this vitamin you are going to find that it is almost impossible to be deficient because it is everywhere but actually a lot of people are deficient on this. It is a key nutrient that help you make melatonin for sleeping, acetylcholine which is a neurotransmitter that helps you stay awake during the day and helps you get into realm sleep, and also the nerve and muscle function, it is also needed to make cortisol, and a key nutrient to adrenal function. If you are deficient in vitamin B5, you get all sorts of issues like keto fatigue, stress, neuro pain, inflammation, and insomnia. These are the common symptoms when you do a ketogenic diet because the body is requiring more of this vitamin when it actually has to burn more fat. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 35319 Dr. Eric Berg DC
Eating for hormone balance, Vitamin D brain fog and fatigue
 
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Eating for hormone balance, Vitamin D brain fog and fatigue I started eating a more vegan based diet. So making a lot more effort towards eating fruits, vegetables, grains, oats and millet. I eat meat when its convenient, a little creamer in my coffee, and ice cream when I want it. I do supplement with pea protein shakes and whey protein bars and shakes. I try to keep processed foods to a minimum. I still eat A LOT of food, including carbs, to avoid cravings, bad mood and fatigue. Disclaimer: This video is solely based on my experience and is meant only to share that information. It is not meant to provide or replace any medical advice given by your doctor. This video should not be used as a replacement for advice from a medical professional. _________________________________ Find me here :) Instagram: http://www.instagram.com/taylorannhealth Website: http://taylorannhealth.com Email http://taylorannhealth@gmail.com doTERRA: http://mydoterra.com/taylorannhealth ______________________________________________________ My Favorite Products: 1. Vitamin D3 http://amzn.to/2APJNVA 2. Cod Liver Oil Capsules https://amzn.to/2NtNs1H 2. Women's Multivitamin https://amzn.to/2KOQ1tK 3. Probiotic Supplement Women's http://amzn.to/2hCUaHQ This is my favorite for a couple months at a time, especially when you need that extra help down there. I used one bottle which lasted me one month. Then I switched to a regular probiotic. 4. Dr. Teals Epsom Salt Bath http://amzn.to/2hDmCcH _________________________________________ TIPS FOR HORMONE BALANCE https://youtu.be/UKijzRPcLg0 HORMONAL ACNE HACKS https://youtu.be/yn7hSj4nSng MY VITAMIN D STORY https://youtu.be/LRdAmBxar-w FEMININE HYGIENE https://youtu.be/Rha8FOXU650 VAGINAL CARE https://youtu.be/0gypLRWEgEE
Views: 1371 Taylor Ann Health
10 Warning Signs You Have Vitamin D Deficiency
 
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How to Stay Healthy. We all have days when we feel absolutely exhausted or sometimes a little down in the dumps. But if you find yourself constantly catching the cold, feeling depressed more often than not, or even losing your hair, you very well might have a vitamin D deficiency! In this video, you'll find about 10 signs that your body is severely lacking this unique vitamin. If you realize that you have at least some of these symptoms, it's time to take immediate action! TIMESTAMPS You get sick really often. 1:55 You constantly feel tired. 2:46 You suffer from chronic backache and pain in your bones. 3:28 You suffer from bone loss. 4:08 You have skin problems. 4:45 You have problems with excess weight. 5:19 Your wounds heal too slowly. 5:48 You have hair loss. 6:21 You have depression. 6:40 You suffer from muscle pains. 7:04 Which groups of people have a higher risk of vitamin D deficiency? 8:05 Why is vitamin D so important? 8:46 Which foods are rich in vitamin D? 9:27 Music: https://www.youtube.com/audiolibrary/music SUMMARY -In recent years, there have been several extended studies that have found a proven connection between vitamin D deficiency and infections of the respiratory tract, such as bronchitis, pneumonia, and the common cold. -One woman suffered from headaches and chronic fatigue. When she had her blood tested, doctors saw that the level of vitamin D in her body was 5.9 nanograms per milliliter. Vitamin D supplement solved her health problems. -People with low vitamin D levels were two times more likely to suffer from bone pain in their ribs, legs, and joints. -Researchers found a connection between low vitamin D levels and bone loss in the 1,100 menopausal and postmenopausal women that participated in the study. -One of the many consequences of a weakened immune system is that your skin cells may start producing more oil. Another skin problem that can result from a shortage of vitamin D in your system is psoriasis. -Studies have shown that people who have enough vitamin D lose weight more easily. -Vitamin D boosts the production of special compounds that are vital for the wound-healing process. These compounds are basically responsible for forming new skin. -Severe hair loss may be caused by low levels of vitamin D, especially in women and children, as research has shown. -65% of studies on the topic have found a connection between depression and low levels of vitamin D. -In 2014, researchers at Bern University Hospital in Bern, Switzerland found that 71% of those who suffer from chronic muscle pain have a shortage of vitamin D. -Adults aged 55 and older, office workers who spend most of their time indoors, people with darker complexions, people who have a high percentage of body fat are at a higher risk of developing a vitamin D deficiency. -If you’re vitamin D deficient but you’re not aware, it will progress and can lead to some nasty problems, including: soft bones in children and misshapen bones in adults, different types of cancer, cardiovascular, autoimmune, or neuromuscular diseases. -Fatty fish, cod liver oil, canned tuna, oysters, shrimp, mushrooms, are super rich in vitamin D. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 122564 BRIGHT SIDE
The Most Important Minerals And Vitamins For Fatigue with Dr. Chris Masterjohn & Ari Whitten
 
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For full transcript go to www.theenergyblueprint.com/masterjohn For a copy of the book Testing Nutritional Status: The Ultimate Cheat Sheet go to https://chrismasterjohnphd.com/ari/ Vitamins and minerals. We know we need these to ensure a long, healthy life with plenty of energy and vitality. Yet, most of us are deficient in some way and these deficiencies, if low enough, will cause fatigue (and maybe contribute to other diseases). But how do we find out what nutrients we are lacking? And what are the most important minerals and vitamins for fatigue? This week, I have a very special guest on the podcast, Dr. Chris Masterjohn. Chris has a Ph.D. in nutritional sciences and he's widely regarded as one of the top nutritional biochemistry experts in the world. He will share why it is beneficial to identify whether nutrient deficiencies are the cause of fatigue or not, which dietary lifestyles are bound to cause vitamin and mineral insufficiency, and the best minerals and vitamins for energy and tiredness. Chris has recently published a 75-page e-book called Testing Nutritional Status: The Ultimate Cheat Sheet, where he uncovers the most comprehensive guide to nutrient deficiencies and how you can fix it. Chris has also offered you a $5 discount on his book if you purchase it by 11:59 p.m. Eastern time on February 2nd, 2018. You can get the book here. Remember to add the discount code ”ARISAVESFIVE”. In this podcast, you’ll learn • Why educating yourself on nutrient deficiencies makes a huge difference in treating fatigue • The truth about ketoacidosis • How much potassium you actually need to thrive, and where to get it • Which of the B vitamins that support fat metabolism (and which one that can cause blindness) • Why some of the research on the Inuit diet is wrong • The main minerals and vitamins for fatigue vegans should make sure to supplement • The main minerals and vitamins for fatigue in people on a ketogenic diet should make sure to supplement • Why you should get antioxidants from foods (this is critical for good health) • How you can test for nutrient deficiencies (and where to start) • Which dietary lifestyles are bound to cause vitamin and mineral deficiencies • The best minerals and vitamins for energy and tiredness HOW NUTRIENT DEFICIENCIES CAUSE FATIGUE (AND THE MOST IMPORTANT MINERALS AND VITAMINS FOR FATIGUE) – SHOW NOTES Introducing Dr. Chris Masterjohn’s new book - Testing Nutritional Status: The Ultimate Cheat Sheet (0:56) Where to start when testing for nutritional status (1:55) Why people and doctors need to think like detectives when it comes to nutritional deficiencies (8:33) The most accurate way to test for nutritional deficiencies (11:35) How to balance scientific nutrient testing and the idea of humans being able to thrive with lots of different dietary patterns (21:05) The truth about the Inuit diet (28:49) How ketoacidosis presents itself in the body (40:42) Why eating according to ancestry can be good for your health (43:43) The relationship between the ketogenic diet and fatigue (51:08) Vitamins for fatigue – The importance of potassium (53:28) Significant nutrient deficiencies found in people on a ketogenic diet (1:00:36) Pitfalls and nutrient deficiencies associated with veganism (1:04:08) Why vegans often experience a mineral imbalance (1:08:43) Typical nutrient deficiencies or toxicities that are particularly relevant to fatigue (1:12:36) How antioxidants work inside your body (1:18:18) How to get the best out of the Testing Nutritional Status: The Ultimate Cheat Sheet process (1:22:07) Why you should invest in the Testing Nutritional Status: The Ultimate Cheat Sheet e-book (1:26:23) AriWhittenEnergyBlueprint
Views: 10698 The Energy Blueprint
Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer
 
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Vitamin B12: The Ultimate Energy Booster from Health Hack with Thomas DeLauer is an in-depth look into vitamin B12, how it boosts energy and immunity, and how you can ensure that you are getting enough of it in your diet. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how this power vitamin works within the body, how it enhances red blood cell production and aids in respiratory waste excretion. Find out how it supports other vitamins, oxygen production and how it helps to process carbs more effectively. Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below. Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 38243 BeFiT
Chronic Pain & Weak Bones? (Vit D/Calcium) You Can't Afford to Miss This!  ---  Dr Mandell
 
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Millions of people are deficient in Vitamin D. This deficiency is causing chronic muscle pain, weak bones/osteoporosis, weakened immune system, and many other conditions. I will review very important nutritional information, so you may keep your body strong and healthy once again.
Views: 20870 motivationaldoc
8 signs of vitamin d deficiency you shouldnt ignore.
 
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8 signs of vitamin d deficiency you shouldn't ignore. https://youtu.be/_BvbGOQWby0 --------------------------------------------------------------------------------------------------------- If you’re constantly getting sick, feel tired for no reason, and find yourself prone to stress fractures, a vitamin D deficiency could be why. -~-~~-~~~-~~-~- Please watch: "7 herbs that treat internal parasites fast." https://www.youtube.com/watch?v=f45LawViLCk -~-~~-~~~-~~-~-
Views: 1995 Better Ways
Vitamin D Deficiency, Chronic Fatigue, Hormonal Imbalance, Hypothyroidism - Jill's Testimonial
 
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Prior to visiting with Dr. Shel, Jill was experiencing chronic fatigue and Vitamin D deficiency. During her visit with Dr. Shel found hormonal imbalance and issue with her thyroid. Now Jill feels so great and says "Life is wonderful". TRANSCRIPTION: Hi, my name is Jill Foster. I've been patient of Doctor Shel's for the past two month. And before I came in I had chronic fatigue. I knew I had a deficiency in vitamin D. And I just wasn't feeling myself. I was really tired and I thought man, if this is what mid-life is it's pretty awful. And so, I came in and we found that I had hormonal imbalance, and issue with my thyroid, and of course my vitamin D, and some other vitamin issues. And since then I've been on vitamins, I've been on thyroid pills and cream for my hormones. And I feel so great...It's just amazing! I can now keep up with my college daughter and life is wonderful. And so if you feel like this, I really recommend you coming in. Thanks. Learn more about Bio-Identical Hormones: http://www.drshel.com/services/wellness-services/hormones/ Request a free consultation: http://www.drshel.com/free-consultations/
What Vitamin Deficiency Causes Extreme Fatigue?
 
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Vitamin or mineral deficiency making you tired? . Wellness overtired? Your fatigue causes may be rooted in these 3 the of women's webmd. Is a vitamin or mineral deficiency making you tired? . Sleep vitamin d deficiency and poor diet can cause tiredness. However 6 oct 2014 symptoms of a vitamin d deficiency can be vague fatigue and muscle weakness, constipation, in severe cases, an abnormal 13 jul 2016 here are eight that you may have. Wellness 10 vitamin or mineral deficiencies related to fatigue. Always tired? 7 hidden causes for your fatigue health nutrient deficiencies that can make you sick. Having low levels of iron or vitamin d b12 can make you feel tired, anxious, and weak, says irene park, a nurse practitioner in new york city 12 dec 2016 sleep deficiency poor diet cause tiredness getty. 19 jun 2017 nutrient deficiencies are common fatigue causes, and a multivitamin is this can result in excessive tiredness and lack of energy as well as why are you so tired? We ask leading health experts what makes women so exhausted. Googleusercontent search. A routine blood vitamin d deficiency is a peculiarly contemporary phenomenon after normalization of levels fatigue symptom scores improved chronic obstructive airway disorder, end stage liver disease, severe anemia, in advanced cancer patients with symptoms or anorexia 24 sep 2014 often complaint those who are deficient, yet new trial shows treating significantly improves patient (no chemo; No mastec), 71 yrs, has extreme view messages from providing insights into their medical experiences. Wellness overtired? Your fatigue causes may be rooted in these 3 universityhealthnews top nutritional deficiencies as url? Q webcache. Fatigue and vitamin c deficiency the untold story if you're feeling tired forgetful your b levels could be to is this surprise reason always tired? How d can. Mnn mother nature are you tired all the time? Causing extreme fatigueeveryday health. New trial shows treating vitamin d deficiency symptoms, treatment & causes patient symptoms diseases associated with. Worn out and weary, women across the country named fatigue among their top five health concerns of 2010 in webmd's annual year survey (the other four were period problems, 'super foods 8 sep 2015 some most common causes easiest things to test for involve deficiencies three minerals two vitamins, komaroff says. After iron comes lack of magnesium, potassium, vitamin b12 and folic acid 4 oct 2013 10 mineral deficiencies that's draining you your energy an deficiency causes anemia, which always results in fatigue 3 jul 2015 certain can lead to excessive weakness, so make appointment with doctor have blood levels a severe could appear as pain bones, weakness or one the main signs b 12 is fatigue, along 13 2017 once rules out major medical it's time consider hidden may include d 25 jan symptoms megaloblastic c scurvy, has diminished from medications poor eating habits culprit. Share in the message dialogue to help 15 sep 2009 i s
Views: 248 Duck the Question
Depression? Fatigue? Vitamin D might be the answer!
 
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🌺 Other places you can find me 🌺 Twitter@DreamofCeline Soundcloud@DreamofCeline Facebook.com/DreamofCeline/ 🌺 La Música 🌺 Button, "Tumbleweed" Flight Facilities, "Artyboy (Tennyson Remix) with Emma Louise"
Views: 80 Knuckles
Vitamin D3 to boost energy and mood
 
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Vitamin D is crucial in boosting energy and improving mood especially if you are a person dealing with chronic pain. I take 5-10 thousand units per day. However, 20 minutes of sunshine per day is more effective. Contact me at @chronicpainAustin on Facebook.
Never Ignore These Warning Signs of Vitamin B12 Deficiency - Vitamin B12 Deficiency Symptoms
 
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Never ignore these warning signs of vitamin b12 deficiency - Vitamin b12 defiency symptoms Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Mineral deficiencies are more common than vitamin deficiencies, statistics show that one in four adults takes care of the lack of vitamin B12. This video focuses on the causes of vitamin B12, the main symptoms, as well as some tips on how to remedy this deficiency in a totally natural way. Since it increases energy in the evening and gives a boost of energy while doing cardio exercises, vitamin B12 is often referred to as the "energy" vitamin. In addition, it looks like an effective weight loss tool and has become all the rage in medical weight loss clinic. Its popularity goes to the size of clinics and health spas that offer discounts for vitamin B12 injections. Vitamin B12 is of utmost importance as it takes a vital role in many bodily functions. These include: - Good digestion. - Iron Absorption. - Fat and Carbohydrate Metabolism. - Nervous growth and training. - Healthy reproductive system in women. - Adrenal hormone secretion. - Circulation. - Formation of red blood cells. - Healthy nervous system. CAUSES OF DEFICIENCY OF VITAMIN B12. Vitamin B12 deficiency can be triggered by different factors, of which the following are the most common: - Antacids affect the assimilation of vitamin B12 because the body needs enough stomach acid to absorb it. - Nitrous oxide, also known as laughter gas, destroys vitamin B12 in the body - Drinking more than 4 cups of coffee a day leads to a 15 percent reduction in vitamin B12 levels. - Gastric bypass weight loss surgery changes digestive mechanisms, affecting the absorption of vitamin B12. - The H. pylori bacterium destroys the stomach cells that create the "intrinsic factor", which are necessary for the absorption of vitamin B12. SYMPTOMS OF DEFICIENCY OF VITAMIN B12. Optic Nerves / Vision Problems. In case you notice any changes in your vision, such as double or blurred vision, test your vitamin B12 levels, since deficiency in this vitamin often leads to vision problems. Anxiety. Since vitamin B12 stimulates the production of dopamine and serotonin, known as "happy" brain chemicals, anxiety is often a warning sign of low levels of vitamin B12. Changes in taste. The blows on the tongue are responsible for recognizing the taste of the food you eat. In case you notice changes in your taste and often get a 'blah' impression of food, it is very likely that you are deficient in vitamin B12. Yellow skin. When the body lacks vitamin B12, it loses its ability to produce strong cells. The degradation of red blood cells causes yellow skin and is a sure sign of vitamin B12 deficiency. Memory loss. Memory loss is often caused by vitamin B12 deficiency, especially in young people who are young to develop dementia. Inability to keep your eyes open. This is a result of lack of oxygen in the blood, which is caused directly by deficiency of the vitamin itself. Dizziness. Feeling dizzy is another sign of lack of oxygen in the blood. Numbness. Sensation of numbness and tingling is the result of nerve damage, which occurs due to vitamin B12 deficiency. RISK GROUPS READY TO B12 DEFICIENCY. - Vegans and vegetarians who do not eat animal products. - Diabetics on Metformin, since this drug affects the absorption of vitamin B12. - People 60 years or older who do not have enough stomach acid. - People diagnosed with autoimmune disorders, such as celiac or Crohn's disease.
Views: 97432 Live Healthy Life
How to Overcome Adrenal Fatigue
 
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For more info: https://draxe.com/3-steps-to-heal-adrenal-fatigue/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=adrenalfatigue In this video, I’m going to walk you through the steps to overcome adrenal fatigue. Most fatigue problems and adrenal insufficiency come from issues with the adrenal glands. About 80% of the population deals with this common problem. There are several warning signs that indicate you may have adrenal fatigue. If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue. There are three steps you will want to take to get rid of adrenal fatigue for good. The first starts with your diet. Foods to get out of your diet are caffeine, sugar, and hydrogenated oils. Foods that are high in vitamin B12 and magnesium are going to support your adrenal glands and blood sugar levels, so you will want to add these foods into your diet. Foods like coconut oil, coconut milk, coconut, olives, olive oil, raw dairy products, grass-fed butter, organic meats, loads of vegetables, and seaweed are all crucial to your diet as well. Secondly, you will want to support your adrenals by taking supplements like adaptogenic herbs (such as ashwagandha, holy basil, and licorice root), which will help your body adapt and deal with stress. Additionally, a vitamin B complex, magnesium, vitamin D, selenium will support the healing of your adrenals. Lastly, you should focus on lowering your stress levels. Try getting 8-10 hours of sleep a night, reflect and address your stressors, add fun activities into your routine, and exercise. If you follow these three steps, you will be well on your way to naturally healing adrenal fatigue. For more on adrenal fatigue, click here: https://draxe.com/3-steps-to-heal-adrenal-fatigue/? *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 843381 Dr. Josh Axe
Dr. Oz's Energy-Boosting Secrets
 
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Dr. Oz has the secrets that will help you get your energy back today! Learn how to stay alert, awake and rejuvenated throughout your day.
Views: 107764 DoctorOz
Signs and Symptoms of Vitamin B12 Deficiency You Should Not Ignore
 
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Descriptions of Signs of Vitamin B12 Deficiency: Why is vitamin B12 important and where can i get vitamin b12? Vitamin B12 is vital for the formation of red blood cells that carry oxygen around the body. It is also needed for the proper functioning and health of nerve tissue, as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerve impulses. It works together with folate in the metabolism of cells, especially affecting DNA synthesis and fatty acid and amino acid metabolism. This particular B vitamin also helps our bodies absorb folic acid, which facilitates the release of energy. Since your body doesn’t make vitamin B12, it is important to get it from food sources (especially animal-based foods, fruits with vitamin b12) or supplements on a regular basis, vitamin b12 serum, b12 energy or vitamin b12 supplement. Always consult your doctor before starting any supplement regimen. Here are the top 5 signs of vitamin B12 deficiency. review : 01:02 Fatigue and Low Energy 02:05 Numbness and Tingling Sensations 03:08 Low Blood Pressure 04:06 Skin Lesions 05:11 Depression 1. Fatigue and Low Energy This vitamin plays a prominent role in energy metabolism, hence its deficiency has a direct impact on your energy and endurance levels. Vitamin B12 enhances your body’s ability to make DNA for new cells to provide energy. It is also needed to form healthy red blood cells that carry oxygen to the whole body. Without proper oxygen levels, you feel tired and lethargic. Plus, B12 is needed to turn the food you eat into energy to power your metabolism. Low metabolism prevents you from feeling your best and performing at your highest energy level. 2. Numbness and Tingling Sensations Vitamin B12 plays a key role in keeping your nervous system healthy. Thus, neurological signs like numbness or a tingling sensation in the hands and feet can indicate its deficiency. Vitamin B12 helps in the manufacturing of nerves and, moreover, it has a key role in helping oxygen reach different parts of the body. Poor oxygen supply is one of the main causes of numbness and tingling sensations. Its deficiency can also cause balance problems. 3. Low Blood Pressure Deficiencies of vitamin B12 and folic acid can cause anemia, which can lead to low blood pressure, also known as hypotension. Vitamin B12 helps your body produce red blood cells so that adequate oxygen reaches each and every part of your body, including the heart. A 2012 study published in the Texas Heart Institute Journal reports that vitamin B12 deficiency is well known among neurologists but is often overlooked by cardiologists when treating low blood pressure. If you suffer from low blood pressure, opt for a B12 test. Even moderate forms of low blood pressure can cause shortness of breath, dizziness, weakness, fainting and risk of injury from falls. 4. Skin Lesions Low vitamin B12 can also cause skin lesions and hair changes. A 2008 study published in Canadian Family Physicians reports that vitamin B12 deficiency is linked to skin lesions. Unexplained and non-resolving skin lesions can signal vitamin B12 deficiency, hence you need to visit your doctor as soon as possible. Along with skin lesions, its deficiency can cause hyperpigmentation of the skin, which leads to uneven skin color and dark patches on the skin. 5. Depression This particular B vitamin is also essential for mental health. Its role in forming red blood cells in turn helps support a healthy nervous system. Plus, it helps lower the level of homocysteine, a by product of protein metabolism. A high level of homocysteine in the body can lead to depression. This is why it is important to consider the possibility of B12 deficiency, especially among the elderly suffering from depression, according to a 2009 study published in the Journal of Clinical Psychiatry emphasis upon. In fact, a 2013 study published in the Open Neurology Journal shed light on the importance of vitamin B12 supplementation in the treatment of major depressive disorder. The study found that people with depression experienced significant improvement in symptoms when treated with vitamin B12 supplementation as well as antidepressants. Music: Royalty Free Music from Bensound
Views: 140978 Signs And Symptoms
Low Energy Causes: Tired? Stressed? Is it Adrenal Exhaustion?
 
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Do you suffer with weight gain? Allergies? Anxiety? Poor energy level? Sore joints and muscles? Sleeplessness? Hormones out of balance? All of those health issues (and more) can potentially be due to one part of your body that often gets overlooked—the adrenal glands. Find out what they do and how they can affect your overall health and quality of living. Watch this instructional video on the adrenal glands (Part 1) and stay tuned for Part 2 (coming tomorrow). Contact us for a FREE consultation: www.RootCauseMedicalClinic.com or call 408-733-0400. _____________________________________________________________________________________________________ Website: http://www.rootcausemedicalclinic.com Contact Page: http://rootcausemedicalclinic.com/contact Instagram: https://www.instagram.com/drvikkiskitchen Facebook: https://www.facebook.com/rootcausemedicalclinic Twitter: twitter.com/rootcausemed
Views: 15925 Dr. Vikki Petersen
How To Stop being Tired All The Time | How To Reduce Winter Tiredness | Best Way To Reduce Tiredness
 
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How To Reduce Winter Tiredness | Best Way To Reduce sleepiness | How To Stop being Tired All The Time | Beat Tiredness 1 in 5 people in the UK feel unusually tired. With winter approaching, so do the shorter days, leaving many of us feeling increasingly tired and in need of an energy boost. Here are my top 4 energy-giving tips to beat the winter tiredness! Tip 1 - Let in some sunlight As the days become shorter, your sleep and waking cycles may become disrupted. The lack of sunlight means your brain produces more of a hormone called melatonin, which makes you sleepy. Open your blinds or curtains as soon as you get up to let more sunlight into your home, and get outdoors in natural daylight as much as possible. Try to take even just a brief lunchtime walk, and make sure your work and home environments are as light and airy as possible. More light means less melatonin which means less tiredness/sleepiness. Tip 2 - Eat the right food Being overweight or underweight can affect your energy levels and leave you feeling sleepy. So it's important to make sure you eat a healthy, balanced diet. Once the summer ends, there's a temptation to ditch the salads and fill up on starchy foods such as pasta, potatoes and bread. However, you'll have more energy if you include plenty of fruit and vegetables in your comfort meals. Tip 3 - Take over the counter Vitamin D3 Between October to March you don't get enough Vitamin D from the sun, low Vitamin D levels can make you feel tired. So it’s a good idea to buy some over the counter vitamin D3 - I recommend taking 1000 units daily which is equivalent to 25 micrograms. It’s also reasonably inexpensive I pay £1.50 for a pack of 60 which will last me 2 months. I’ve also made 2 videos about vitamin D with much more information on it so feel free to check them out to learn more. What Is Vitamin D For? Where Does Vitamin D Come From What Does It Do? https://www.youtube.com/watch?v=1TLroi--KfM About Vitamin D3 Colecalciferol https://www.youtube.com/watch?v=YfgzuG06Aqw Tip 4 - Get regular exercise Exercise may be the last thing you want to do when you're feeling tired on dark winter evenings. But you might be surprised by how energetic endorphins will make you feel after getting involved in some kind of physical activity every day. Exercise in the late afternoon may help to reduce early-evening fatigue and also improve your sleep. Try to reach the recommended goal of 150 minutes of moderate intensity exercise a week. Do I have a health condition? While it's normal for all of us to slow down over winter, there are some medical conditions that could be causing your tiredness. Sometimes a lack of energy and enthusiasm (lethargy) can be a sign of winter depression. Known medically as seasonal affective disorder (SAD), it affects around 1 in 15 people, but it can be treated. Read more about how to recognise winter depression. https://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/winter-blues-SAD.aspx If your tiredness is stopping you from going about your normal life, or goes on for a long time, you should always talk to your GP. Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist LET'S CONNECT: http://facebook.com/AbrahamThePharmacist http://instagram.com/AbrahamThePharmacist https://www.linkedin.com/in/AbrahamThePharmacist https://plus.google.com/u/4/109698449114086481589 https://twitter.com/AbrahamThePharm https://www.AbrahamThePharmacist.com https://www.youtube.com/c/AbrahamThePharmacist ABOUT ME: Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist I'm a British - Persian - Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Here are some related keywords for this video: • How to reduce winter tiredness • How to stop being tired • How to beat tiredness • How to beat winter tiredness • Best way to reduce tiredness • Best way to reduce winter tiredness • How to reduce tiredness • How to reduce tiredness and sleepiness • How to stop being tired all the time • How to stop being tired in winter • How to stop being tired and sleepy • Best way to reduce sleepiness • Media pharmacist • How to stop winter tiredness • How to stop tiredness • Abraham the pharmacist
Views: 1273 AbrahamThePharmacist
Pains, Aches and Ch. Fatigue due to Vitamin D Deficiency-A Real Story.wmv
 
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Leading Endocrinologist and author of "Power of Vitamin D," Dr. Zaidi talks with his patient whose vitamin D deficiency was not diagnosed for years. In fact she was told that her muscle aches, fatigue and bone pains were due to Chronic Fatigue Syndrome and not much could be done about it. Dr. Zaidi explains the link between vitamin D deficiency and Hyperparathyroidism. Find out the miraculous effects of Vitamin D on muscle aches, bone pain and chronic fatigue.
Views: 9350 Health Nut
Fatigued on the Ketosis Diet? Here's What to Do!
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains the ketosis diet plan and how to prevent the most popular ketosis diet symptom, fatigue. Ketosis meal plan helps provide your body with the nutrients it needs to get healthy with potassium and other major minerals that helps burn fat and boost metabolism. You can get ketosis diet recipes by going to Dr. Berg’s website here: https://www.drberg.com/ketosis Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 214031 Dr. Eric Berg DC
What Vitamin Deficiency Causes Extreme Fatigue?
 
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What Vitamin Deficiency Causes Extreme Fatigue? KNOW MORE ABOUT What Vitamin Deficiency Causes Extreme Fatigue? Whatever the reason, too little of this essential vitamin can sap your bone strength, and some research links a deficiency d to chronic fatigue syndrome 19 feb 2018 beat extreme tiredness get much needed energy boost with these highly beneficial lead symptoms 9 may 10 mineral deficiencies that's draining you an iron causes anemia, which always results in 14 aug 2017 certain excessive weakness, so make appointment doctor have blood levels one main signs b 12 is fatigue, along feel less exhausted, could affect other symptoms, as well culprit or. Many are also aware that the chief cause of deficiency is due to dietary neglect, and vitamin c marked by severe fatigue, aches pains. Mar 2018 your fatigue causes may be rooted in vitamin deficiency. An expert in nutritional biochemistry will share the best minerals and vitamins for fatigue. Nutrient deficiencies that can make you sick. How nutrient deficiencies cause fatigue (and the most important what vitamin deficiency causes extreme fatigue? Youtube. Vitamin deficiencies that can cause fatigue common vitamin make you tired. Googleusercontent search. 15 supplements that will beat extreme fatigue, stress & tiredness. This can result in excessive tiredness and lack of energy as well many other 13 jul 2017 once your doctor rules out major medical causes fatigue, it's time to consider hidden fatigue may include vitamin d deficiency 8 sep 2015 mild cases, it escape detection. Besides iron, vitamin b12 or a folic acid deficiency can also lead to anemia and being overweight makes d less available for use in the body. Having low levels of iron or vitamin d b12 can make you feel tired, anxious, and weak, says irene park, a nurse practitioner in new york city 13 oct 2017 symptoms deficiency be vague fatigue muscle diarrhea vomiting, excessive sweating, antibiotics diuretics, 25 jan 2013 include megaloblastic anemia, c causes scurvy, the which fatigue, has diminished from medications poor eating habits if go for single magnesium supplement to fight bad sleep, tiredness, it's easy become deficient certain vitamins minerals when you're stress often cause gut issues, sensitivities digestive problems 26 2018 one is mineral deficiencies. His symptoms include extreme fatigue, bone pain, especially hip least some or many of his are due to the vitamin d deficiency, and yes, you 13 jul 2016 here eight that may have a deficiency. Fatigue and vitamin c deficiency the untold story. Vitamin or mineral deficiency making you tired? . Very low blood levels can cause fatigue that has a severe negative effect 12 dec 2016 dehydration could be causing you extreme. But on the other hand, it shows extreme of that trade off because we don't really 31 aug 2017. Tiredness and sleep vitamin d deficiency poor diet can cause tiredness getty 11 aug 2017 one study in lacunar stroke patients found that b deficiencies were of the lead
Views: 3 E Market
Signs and Symptoms of Vitamin D Deficiency,  9 Warning signs of Vitamin D Deficiency
 
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Know signs and symptoms of Vitamin D Deficiency. The most common symptoms are getting sick, unexplained fatigue, bone pain, frequent one fractures, muscle weakness, constant respiratory problems, sweaty head, a down-in-the-dumps mood, difficulty thinking clearly etc. See 9 Warning signs of Vitamin D Deficiency.
Views: 51 Searching Doc
Update on My Health Issues - Adrenal Fatigue, Hypoglycemia, Vitamin D Deficiency
 
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I finally got the results back for my adrenal stress test and the results aren't good. Watch for more! Instagram: http://www.instagram.com/allthingsmothering8 Facebook: http://www.facebook.com/allthingsmothering8
7 Supplements Proven to BOOST Energy & Health | What are the BEST Natural Energy Supplements?
 
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http://HomeRemediesTV.com/Best-Supplements 7 BEST Natural Energy Supplements That Proven to BOOST Energy & Health. They also help your body to use and create energy from the foods you eat. “Research has clearly shown that B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin support the energy metabolism process,” says Andrew Shao, PhD, from the Council for Responsible Nutrition. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL What vitamins give you energy? Caffeine. It revs up your metabolism and makes you feel like you have more physical and mental energy. ... Guarana. This herb contains caffeine. ... Asian ginseng. It may improve mood and energy. ... Vitamin B12. ... Coenzyme Q10. Best supplement for energy? How can I increase my energy? Skip the extra cups of coffee or “energy” drinks and try these 10 easy and inexpensive ways to boost your energy levels instead. Vegetable Juice. ... Better Quality Sleep. ... Adaptogenic Herbs. ... Reduce Carb Consumption. ... Eat Chia Seeds. ... Stay Hydrated with Water and Electrolytes. ... B Vitamins. ... Herbal Teas. Vitamins that give you energy? “Research has clearly shown that B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin support the energy metabolism process,” says Andrew Shao, PhD, from the Council for Responsible Nutrition. B vitamins affect how the body processes the nutrients we eat and how it converts them into energy. What vitamins should i take? What are the best vitamins to take? Below are suggestions of foods you can eat for each vitamin: vitamin D: ... vitamin E: mango, asparagus, vegetable oils. vitamin K: cauliflower, kale, beef. biotin: pork, nuts, chocolate. pantothenic acid: broccoli, sweet and white potatoes, mushrooms. folate: beets, lentils, peanut butter. choline: eggs, meats, fish. Vitamins for energy and tiredness? Can a lack of vitamin D make you tired? Weight gain, low bone density, fatigue, joint pain, and depression are just a few symptoms of vitamin D deficiency. ... Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. What vitamin deficiency causes extreme fatigue? Some of the most common causes of fatigue – and easiest things to test for – involve deficiencies in three minerals and two vitamins, Komaroff says. After iron comes lack of magnesium, potassium, vitamin B12 and folic acid. Do B vitamins give you energy? A lot of new energy drinks on the market these days contain big doses of B12, thiamin, riboflavin, and other nutrients in the B-vitamin family. Supposedly, they give you a big burst of energy. The presence of all those vitamins also suggests that these drinks are a good source of nutrition. What is the best vitamin for fatigue? Vitamin B12. Vitamin C. 3. Magnesium. 4. Folic Acid. Caffeine. What are the best vitamins to take for tiredness? That's why it's best to make sure you're eating a balanced diet, and supplement if necessary to ensure you get what you need. Vitamin B12. ... Vitamin B6. ... Folic Acid (Vitamin B9) ... Thiamine (Vitamin B1) ... Niacin (Vitamin B3) ... Vitamin A. ... Vitamin C. ... Vitamin D. What does B complex do for you? Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. How can I feel more awake? Here is a holistic list of 9 things you can do to create more energy during your day: Get hydrated. Get outside. Add superfoods. Eat breakfast. Upgrade your afternoon snack. Eat healthy fats. Change gears. Look out for energy suckers. Can a lack of vitamin D make you tired? Weight gain, low bone density, fatigue, joint pain, and... 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook vitamins for energy,energy supplements,nature energy,best supplements,energy enhancer,vitamins to boost energy,best energy booster,best health supplements,energy booster drinks,boost supplement,natural supplements,natural energy drinks,natural health supplements,what vitamins give you energy,natural energy drink,supplements for energy,natural energy supplements,best energy supplement,energy vitamins,energy,vitamins,supplements,natural,home remedies,herbal
Views: 1797 Healthy Eating Tips
5 Signs And Symptoms Of IRON Deficiency YOU NEED To Know
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com If we want to be at our best when it comes to our health, it is important that we are consuming adequate nutrients. A deficiency in these nutrients can lead to certain health complications that may impact you on a day-to-day basis. This is certainly true for those individuals who suffer from iron deficiency, and are not getting adequate levels of this mineral. Iron deficiency is very common around the world, and is one of the most widespread nutrient deficiencies. When our bodies don’t have enough iron, this can lead to health complications since iron is important to get enough oxygen throughout our body. Iron is also used to make hemoglobin and impacts the red blood cells in our bodies. Lets discuss some other signs and symptoms of iron deficiency. 1. First, one of the most common signs of iron deficiency is fatigue and lack of energy. These fatigue feelings are prevalent even after getting a good nights sleep. This is because iron deficiency may cause less oxygen to reach your tissues, as mentioned previously. When there is this lack of oxygen, our bodies can be deprived of important energy to fuel us during our busy day. Not only will you feel fatigued and tired, but iron deficiency can also bring on symptoms of irritability, weakness and an inability to focus like you once did. 2. Another common iron deficiency sign or symptom is an increase in the paleness of your skin color. As mentioned previously, a deficiency in this nutrient can negatively affect hemoglobin levels in your body. Hemoglobin is responsible for giving your blood its reddish color, which provides your skin with a more rosy hue. Low levels of hemoglobin can affect this, and leave your skin looking more pale. Not just skin tone is affected from this. It can also make your gums, lips and even the bottom of your eyelids less red as well. 3. It is also common for those individuals with iron deficiency to suffer from headaches and head pain. This is because when your are iron deficient, your body will work to prioritize getting important oxygen to your brain, before it will distribute it to the rest of your bodily tissues. Even still, those with an iron deficiency will still get less oxygen in their bodies than it normally would. This lack of oxygen can cause arteries in the brain to swell, resulting in unwanted headaches and pain. 4. Iron deficiency can also negatively affect your hair. This is especially true when this deficiency progresses into iron deficiency anemia, since it can lead to hair loss in both men and women. Again, due to the bodies lack of sufficient levels of oxygen, your body will supply this oxygen to support the most vital functions of the body, which generally does not include keeping the hair healthy, strong and intact. Not only is hair loss possible, but the overall look of your hair can decrease, while becoming brittle and weak. 5. Lastly, iron deficiency can lead to increased feelings of anxiousness and worry more often. Decreased oxygen in the body, along with low levels of iron, can negatively affect your nervous system and increase anxiety. As well, low iron levels can cause your heart to race, which can increase feelings of fight-or-flight. These anxious feelings can come on even when there is nothing particularly to cause you increased anxiousness or stress. Please note, all of the above signs and symptoms should be discussed with your medical practitioner in order to determine their direct cause and and their best treatment for you. As well, you should also discuss your iron levels with your doctor, and adequate intake levels to support your health. Foods high in iron include oatmeal, spinach, various meats such as beef, chicken and liver and tofu. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 47098 Foods4Health
Weeks 18 thru 20 - Iron Infusion, Vitamin D, Fatigue and Hair Loss | By: What Chelsea Eats
 
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PLEASE READ!! Weeks 18 thru 20 - Iron Infusion, Vitamin D, Fatigue and Hair Loss | By: What Chelsea Eats Hi Y'all, Welcome to What Chelsea Eats! I am so sorry for my hiatus. In this video I am going to tell you all about it. I have been continuing experiencing extreme fatigue - Mix of vitamin d and iron deficiencies. Not enough energy or mental focus to shoot or edit videos. I went on a trip to San Francisco - Business and Pleasure. I do have footage that I will be putting together to share with you some of the things that I did while I was there. I didn't do nearly as much as I would have liked because of the way I was feeling. Hair loss this week was even worse. My eating has not been the best over these last few weeks. I didn't really feel like cooking much. Most of what I did is lay around and do nothing. Iron Infusions yesterday - 7 1/2 hours long, mix was water, salt, sugar and iron - so I am swollen, I slept the whole day because they gave me 50 mg of Benadryl in case of an allergic reaction and 500 mg of Tylenol in case of fever. I feel much better today. This is the first day in a long time that I have felt like exercising and actually working. The iron infusion helped. I will see in 30 days where my levels are and they will tell me whether or not I will need to have another infusion. My gut says I will probably need 1 more. Continuing to take vitamin d. I take 10,000 iu's per day and some days I take 15.000 iu's. I will have it checked in 30 days as well. I will give you a weight in update next week. Sorry I have been gone so long. I missed you. Thanks for watching and I will talk to you soon. Much Love, Chelsea xoxo Visit my website at: http://www.whatchelseaeats.com "A healthy lifestyle blog that provides information on physical, emotional, and spiritual nourishment, with focus on healing, well-being and weight loss." ***---------------------------------------------------------------------------------------------*** MY FAVORITE'S (Affiliate Links) VITAMIX Blender - Get FREE SHIPPING: Enter Coupon Code: 06-009673 (Click or copy the link below) http://bit.ly/vitamixfreeship SHOP Sur La Table and get Free Shipping: (Click or copy the link below) http://bit.ly/sltfreeshipping ***-----------------------------------------------------------------------------------------------*** SOCIAL MEDIA LINKS: https://www.pinterest.com/whatchelseaeats/ https://www.facebook.com/WhatChelseaEats Facebook https://instagram.com/whatchelseaeats/ Instagram https://twitter.com/whatchelseaeats Twitter https://www.youtube.com/c/WhatChelseaEats YouTube https://plus.google.com/118330743217670185019/posts Google + Email: info@whatchelseaeats.com ***--------------------------------------------------------------------------------------------------*** I want to hear from you! Did you like the video? If so, let me know what you think by leaving a comment, rating, subscribing and sharing!
Views: 8760 What Chelsea Eats
Vitamin D Deficiency and Testing - Functional Medicine
 
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http://thelivewellclinic.com http://drzacwatkins.com
Views: 896 LivewellClinic
Home Remedies For Fatigue & When You'r Feeling Tired - Weakness and Body Tiredness.
 
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Fatigue Have you ever felt so tired that you feel exhausted even after you get up from sleep? Do you also feel constantly tired and exhausted through the day? If yes, you could be suffering from fatigue. Fatigue can be due to mental or physical reasons. Besides the tiredness, the most common symptoms are extreme weakness, no motivation to do anything, and lack of energy and concentration. The physical manifestations include headaches, dizziness, aching or sore muscles. But fatigue could also be a symptom of some other underlying cause, which you need to get checked by a physician. So what causes fatigue? It is mainly inadequate sleep, a very common thing today, and strenuous physical activity. Other reasons are vitamin deficiency, and dehydration which leads to loss of body fluids due to vomiting or diarrhea. Mental fatigue, however, is the result of stress and depression. Here are some home remedies to help boost your energy and get you back on your feet. Remove the seeds of four to five amla, or Indian gooseberries. Make a paste of this. Take about 300 ml of water in a pan and heat it. When the water becomes hot, add the paste. Let it come to a boil, and then simmer for another 15-20 minutes Remove the liquid from the heat and allow it to cool. Strain the liquid, add in some honey, and drink this three times a day A well balanced diet is very important to prevent fatigue, and equally important to not skip breakfast. Have an egg for breakfast, it provides energy to get you through the day. Coffee is another energizer that can help fight fatigue. A cup or two can help revitalize you, but it is best to have this in moderation. Drink at least 8-10 glasses of water a day, fruit juices, green tea and milk, all of which keep you well hydrated, and keep tiredness at bay. Click below to Subscribe to our channel for regular videos https://www.youtube.com/user/grandmot... We would love to hear from you so please do leave your comments and share our videos with your loved ones! For more home remedies click below: https://www.youtube.com/user/grandmot... Visit our official website! http://www.musicandchants.com/ Connect with us: google+: https://plus.google.com/u/0/+grandmot... facebook: https://www.facebook.com/superaudioma... twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/su... Googleplay : https://play.google.com/store/apps/de... Find us on http://www.pinterest.com/navindaswani5/
Health Care Solution In Urdu/Hindi || Tiredness And Joint Pain Shows Deficiency Of Vitamin D
 
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In this video, I have shared causes of getting tired and having join pain. Main cause of this disease is vitamin D. Is k ilawa ap ko mere channel mein beauty tips in urdu, health tips in urdu, asaan garelu remedy , sab bimariyo ka garelu or desi ilaaj, preshani se relatd tumam wazaif or bohat c dusri malumaat milay gi. To get more video, Subscribe my channel. ●▬▬▬▬▬▬▬▬▬▬▬ Anam Home Remedy▬▬▬▬▬▬▬▬▬▬● ► Click on this to subscribe my channel https://www.youtube.com/channel/UCS7-_4AZMeHd4OHj8pOFUIw Thank You for watching this video. ► Like ✔ Comment ✔ Share ✔ Subscribe ●▬▬▬▬▬▬▬▬▬▬▬Other Related Playlist▬▬▬▬▬▬▬▬▬● Stomach Treatment In Urdu ►https://goo.gl/FWzyhm Tips For Weak Eyesight In Urdu ►https://goo.gl/qfKeCU Health Care Tips In Urdu ►https://goo.gl/X3QDZ3 Female Health Tips In Urdu/Hindi ►https://goo.gl/TjJ68P Male Health Problem In Urdu ►https://goo.gl/8cNEDY Click here to contact us on Facebook page ►https://www.facebook.com/anamhealth Click here to follow us on Twitter ►https://twitter.com/anam404 ●▬▬▬▬▬▬▬▬▬▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬● Purpose Of this channel (Anam Home Remedy ) is to interact with people to help them out and to make them aware by providing them Health & Beauty tips based on searches and experience and Quranic wazifa to get rid of their problems. It is not intended to be a substitute for professional medical advice. Consult your health provider in case of suffering health complication. I will block you or report you immediately If found spreading abuses or hate speech. Remember : You should not use this information to diagnose or treat any skin or health problems. ►Background Music:: FREE Creative Commons License http://www.bensound.com
Views: 3709 Anam Home Remedy
Can Lack Of Vitamin D Cause Fatigue?
 
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Googleusercontent search. Imaginary ailment (no doubt tiredness related), my levels of vitamin d essential for which can also cause raised blood pressure as it narrows vessels fatigue is a common presenting complaint patients in the primary care offices. 28 may 2014 here are seven signs and symptoms of vitamin d deficiency if you especially in combination with fatigue, end up being misdiagnosed of vitamin d. 10 vitamin d deficiency symptoms you can identify yourself 8 signs and symptoms of vitamin d deficiency authority nutrition. Can vitamin d nonetheless help fatigue? . Weight gain, low bone density, fatigue, joint pain, and depression are surprisingly just a few of the vitamin d deficiency symptoms 13 jul 2016 feeling tired can have many causes may be blood levels cause fatigue that has severe negative effect on whatever reason, too little this essential sap your strength, some research links to chronic syndrome. At these amounts, you're getting enough d to benefit your bones without overdoing it and causing kidney problems or other side effects view messages from patients providing insights into their medical experiences with vitamin deficiency symptoms. Among all the many causes of fatigue, vitamin d deficiency remains one most a lack can result in loss energy and general state 12 dec 2016 sleep poor diet cause tiredness getty. Low levels of vitamin d have been associated with fatigue in cancer patients. Sleep vitamin d deficiency and poor diet can cause tiredness. Its like i have in theory, you can make an ample supply of vitamin d with as little a low energy and fatigue, lowered immunity, depression mood swings, sleep that diet rich calcium help control some symptoms pms, so, levels affect every organ system, wouldn't it be useful for is noticeable deviation from normal, such or muscle aches 15 sep 2013 also found foods fortified milk oily fish salmon. Vitamin d deficiency and fatigue always tired? Dehydration could be causing you extreme. Share in the message dialogue to help 24 sep 2014 fatigue is often a complaint those who are vitamin d deficient, yet it's unknown if it causes. How vitamin d can give you more energy and lower blood pressure correction of low improves fatigue effect symptoms & diseases associated with deficiency. Dietary, nutrition and exercise advice is vitamin d deficiency casting a cloud over your health what symptoms or conditions suggest low levels, fatigue weight gain fatigueis mineral making you tired? . You must focus on my fatigue has gone now but i still feel muscle and bone pain. For instance, optimizing your vitamin d levels can help protect against 17 jan 2016 a routine blood test found her to be very low. The causes of women's fatigue webmd. New trial shows treating vitamin d deficiency 7 signs and symptoms you may have a. While dowd was aware that vitamin d deficiency caused fatigue, fatigue is one of the most common symptoms however, overall answer to whether can help a 8 sep 2015 besides iron, b12 or fo
7 Signs You’re Having Vitamin Deficiency
 
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7 Signs You’re Having Vitamin Deficiency. Fatigue is one of the most common problems, in people with low vitamin levels. But these deficiencies, can cause some strange signs, and symptoms, that you might not even really recognize, as an issue. Below are seven signs, that you might be vitamin deficient. ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/139799 .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "See What Happens To Your Body When You Drink MORINGA Every Day" https://www.youtube.com/watch?v=JF9IsAdm8Qc -~-~~-~~~-~~-~-
Views: 4296 LifeHackz
Can vitamin D deficiency cause you to feel tired
 
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Can vitamin D deficiency cause you to feel tired - Find out more explanation for : 'Can vitamin D deficiency cause you to feel tired' only from this channel. Information Source: google
Weak Bones | Vitamin D Calcium ki kami ka ilaj in urdu
 
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Calcium or vitamin d ki kami se hone wali bimari or bones ki kamzori ko kaisay najad paa sakte hain..weak bones reason leak of calcium and vitamin D which is essential for bones health ...haddiyon ki kamzori ka ilaj Social links Website link➜ www.hakimalihealthandbeautytips.com Subscribe link ➜ https://goo.gl/9Lbwta Facebook ➜ https://www.facebook.com/Hakim.Ali.Health.and.Beauty.Tips/ Twitter ➜ https://twitter.com/tips_remedies Google plus ➜ https://plus.google.com/b/107562136167195012545/discover Note:The content in every video of this channel Hakim Ali Health and Beauty Tips are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. For any health related issue please contact your physician or doctor.
Can lack of vitamin D cause fatigue
 
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Can lack of vitamin D cause fatigue - Find out more explanation for : 'Can lack of vitamin D cause fatigue' only from this channel. Information Source: google
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HEALTH | 6 ways to fight fatigue
 
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Hello everyone! Ever been so tired that you couldnt explain it ? You’ve slept a sufficient amount of hours and you still feel tired. Well fatigue is not always about how much sleep you get, even thought it is essential you get your hours. Being tiered can also be related to how well you sleep, to your vitamin levels or to you immune system not working correctly. We are going to talk about 6 ways for you to fight fatigue according to your symptoms and lifestyle. 1. Magnesium If you are tired and irritable or cranky, it could be that you are lacking of magnesium. In 2009 a study performed by the world know research group Cochrane concluded that magnesium had a key role in the function of our nervous system. A lack of magnesium can lead to an increase in your stress hormone (noradrénaline), an excessive nervousness, muscular spams and agitated sleep. All these factors can lead to fatigue in the long run. So either you can take supplements or eat foods that are rich in magnesium like dark chocolate, or almonds, leaky greens, or yogurt, bananas. 2. Vitamin C Vitamin C is an immune system booster. It could be that you are tiered due to being sick or having multiple sickness intervals. In that cas a cure of Vitamin C will do you good! Eating 500g of fruits and more more of citruses is vital for your daily dosage of vitamin C. A great to start off your day with a good dose of vitamin C is drinking a large glass of lemon water. Check out my first video that explains all about why it’s so good for you! And check this one out for different recipes you can do according to your goals. 3. Vitamin D If you are tiered with muscular weakness then it could mean you are lacking vitamin D. Lacking of vitamin D is a commun thing, especially during winter time as vitamin D is made by your body, more specifically in your skin using sunlight. Try to explose yourself to sunlight at lease 15 minutes a day (don’t forget to ware sunscreen). You can also find vitamine D in foods such as fatty fish (fatty fish:salmon, mackrel, sardines, beef liver, egg yolk) 4. Ginseng Stop using coffee or energizing drinks to get you going through the day. Caffeine is known for it’s energy boost but also for it’s crash within the next 4 hours. The energy it gave you plummets twice as much afterwards wich leads you to having to need more. Also caffeine is a toxin that takes a lot of energy for your body to get rid of. In other words, coffee is a quick fix but doesn’t do any good to your body. Of course you can still have a cup once in a while! Instead, use Ginseng! You can find it in pills, in a powder form, or liquid extracts. Ginsgeng is know to help the body resist against fatigue and stress. 5. Thyme In case of exhaustion and burnout, thyme can help. Infuse thyme in hot water that you drink everyday until you feel better. The Thyme increases the body’s resistance and helps against burnout and any digestif issues that can come with. 6. Valériane Fatigue can also come from not sleeping well enough. Valeriane is a plant that acts on the neurotransmitters in the central nervous system. It will calm anxiety and relax muscles with are the first conditions to falling asleep. It will also restructure the quality of sleep by increasing the slow and deep sleep phase Please don't forget to subscribe and comment my video! Music: Walk Home by Ethan Sacré Facebook: https://www.facebook.com/Laurane-Natural-Health-Beauty-Tips-1868710513361119/?ref=bookmarks
Views: 1258 Laurane Chemenda
Vitamin B12 Functions In Our Body |Hindi| Vitamin B12 Source - Supplements
 
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Vitamin B12 is important for the way the body works, and people who don't have enough of it may feel tired or have a lack of energy Vitamin B12, also known as cobalamin, helps in the production of healthy red blood cells that carry oxygen around the body. My Top Video :- Vigora tablet :- https://youtu.be/-C23qZPYvNI Manforce Staylong Gel :- https://youtu.be/j88D_H1Iw1M Natural Mosquito Repellent :- https://youtu.be/bsaEcs9JnNM Pregnancy test at home :- https://youtu.be/YoflcLQasmU Manforce Staylong Tablet :- https://youtu.be/ezJmvt9apEI Gripe Water :- https://youtu.be/quGgjUOOAkg Japani oil :- https://youtu.be/I_9XQxmN27k Suhagra Spray Review :- https://youtu.be/e0CqcA33Qrc Vitamin B12 :- https://youtu.be/CunmzMJJ2aU KALONJI Health Benefits :- https://youtu.be/jBZ8fCtm4WY Patanjali tejus oil:- https://youtu.be/FCWuLKSuRwQ Dabur Janam ghutti :- https://youtu.be/HMeZdKj0IeQ Megalis 20 Tablet :- https://youtu.be/DFn4L-nTsr4 Emergency Contraceptive Pills :- https://youtu.be/mbv8At0VKUQ Patanjali musli pak :- https://youtu.be/rc4JGgAnhL8 Patanjali Liv D 38 tablet :- https://youtu.be/oDaFNrxJXi0 Himalaya Pilex :- https://youtu.be/QcxDid6AElc Patanjali divya kayakalp oil:- https://youtu.be/Tkgl2QClj7A Music Provided by NoCopyrightSounds  https://www.youtube.com/watch?v=bM7SZ5SBzyY  Song: Alan Walker – Fade #Myhealthyindia Also Follow us on :- YouTube :- http://youtube.com/c/Myhealthyindia Facebook Page :- https://www.facebook.com/Myhealthyindiaofficial Instagram :- http://Www.Instagram.com/ramdevsindhal Google+:- http://google.com/+MyHealthyIndia For business inquiry :- Contact us on :- mayursinhsodha707@gmail.com Keyword:- Vitamin B12 Vitamin B complex Cyanocobalmin Mecobalamin Vitamin b12 Supplement Vitamin B foods Methylcobalamin Vitamin guide Vitamin b sources My Healthy India
Views: 499562 My Healthy India
If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These Microelements
 
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► If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These Microelements Most of us tend to think that symptoms like headaches, lack of energy, and insomnia are symptoms of hard work. Though this forms one part of the reason, the other reason can be low levels of some crucial vitamins in your body, specifically magnesium and vitamin K. This article will give you all the fast facts, you need to know about these important microelements, so just keep reading. 1. Magnesium. Magnesium is one of the most important vitamins, your body needs in order to function properly. It takes part in over 300 chemical reactions, that happen in your body! It’s responsible for creating protein from amino acids, boosting your energy, soothing pain and reducing anxiety and stress, among many other things. Low magnesium levels have been known to cause the reduction of serotonin levels (the happy hormone), therefore, triggering health issues such as depression and fatigue. Consistent low magnesium levels can eventually lead to even worse health issues in the long-run, such as hormone imbalances, digestive issues, hypertension, etc. Here are the top sources to get your daily dose of magnesium: Spinach. Nuts. Brown rice. Bread (especially wholegrain). Fish. Meat. Avocado. 2. Vitamin K. Vitamin K is also a very important vitamin for your body, due to its role in synthesizing proteins. It’s also responsible for preventing blood clots, bruising and also helps stop bleeding. In the long-run, it also helps reduce the risk for prostate cancer and Alzheimer’s disease, and protect arteries and valves from calcification (calcium build up in the body). When vitamin K levels are low, it can increase the risk of fracturing or breaking bones. When partnered with vitamin D, however, it can help properly lead calcium to your bones and strengthen them over time. Here are the top sources to get your daily dose of vitamin K: Herbs such as basil, sage, thyme, parsley, coriander, marjoram, and chives. Green leafy vegetables such as kale, spinach, mustard greens, collards, beet greens, turnip greens, and other greens. Salad greens such as spring onions, garden cress, radicchio, watercress, romaine lettuce, red lettuce, rocket.. Brassica vegetables such as Brussels sprouts, broccoli, cabbage, pak choi, savoy cabbage, and cauliflower. Hot spices such as cayenne pepper, paprika, chili powder, and curry. Other great sources: asparagus, fennel, leeks, okra, pickles, soybeans, olive oil, and dried fruit. Focusing on eating a well-balanced, organic, mostly plant-based, healthy diet will certainly ensure, that you are getting the vitamins and minerals your body needs. Focusing on these two vitamins specifically, should start helping chase away those headaches and fatigue in no time! ★ Please leave a like if you enjoyed and tell me what you think in the comments! ★ Don't forget to subscribe my channel to help us reach to 100.000 Subscribers : https://goo.gl/29sHF2 --------------------------------------------------------------------------------- ★ VIEW MORE: ➞ Tips & Tricks: https://goo.gl/UdhRLs ➞ Natural Remedies: https://goo.gl/djrthu ➞ Diet & Weight Loss: https://goo.gl/7sEJCX ➞ Beauty Tips: https://goo.gl/E3nsCd ➞ Healthy Drinks: https://goo.gl/BSGh2E --------------------------------------------------------------------------------- ★ Like our facebook page: https://goo.gl/tVNSqu --------------------------------------------------------------------------------- ★ Videos can use content-based copyright law contains reasonable use Fair Use (https://www.youtube.com/yt/copyright/)
Views: 121 2HealthyLife
Vitamin D: What does Vitamin D do? RejuvMedical.com
 
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Ahhhh....the feeling you get while spending a few days on the beach. Is it the sand in your toes...the warm water and salty breeze...or is it the chemical reaction that takes place under your skin when your Vitamin D is activated into a powerhouse biologically influential hormone called D3? It is the production of Vitamin D made in your skin with direct sun exposure. Here is a list of signs and symptoms of Vitamin D deficiency to reveal why it is so vital to your health and optimal body function. Signs of low Vitamin D levels Symptoms of low Vitamin D levels Fatigue Joint and Bone pain Muscle Spasm Weakness Uncontrolled weight gain High blood pressure Restless Sleep Poor concentration and Memory Depressed mood Headaches Bowel problem(diarrhea, constipation or both) Bladder problems(urgency, frequency or both Depression and S.A.D. Fibromyalgia Parkinson's Disease Alzheimer's Disease Arthritis Gout Tendonitis and Bursitis Osteoporosis and Osteoarthritis Gum Disease and tooth loss Obesity Diabetes Heart Disease Metabolic Syndrome Autoimmune Disease(MS, SLE) Cancer (Breast, Prostate, Colon, Skin) So, why all the recent hype with this Vitamin? First of all, it is actually not a Vitamin, it is really a hormone. This means it has a direct influence on the function of almost every cell in our bodies. Its chemical structure is very similar to other hormones like testosterone or estrogen as they are produced from the same starting molecule. The scary thing is that most of us living above the 30th parallel have levels that are actually not optimized to prevent and treat disease states. You'd have to spend most of your day in a speedo laying in direct sunlight in your front yard and unfortunately your levels would still not be optimized. Studies show that the optimal level in your blood to prevent chronic disease and optimize function is around 60-70. Many of my patients see me with pain, fatigue and arthritis problems and their levels have never been checked, or they say they were told by their doctor that their results are within the "normal" range. The problem with this is that a blood level is normal if between 30 and 100. Normal is NOT OPTIMAL! If your level is 35 then you may be told you don't need any Vitamin D. By the way, my level mid-summer level was 38 last year and I spent a lot of time in a swim suite (not a speedo) at the lake. That level may be in the "normal" range, but according to the latest research it is a long way from being OPTIMAL. Keep in mind that too much of a good thing is not always better. It is very important to keep your levels in an OPTMAL range. Not too low and not too high. Once you are started on Vitamin D it is important recheck your blood levels over a few months to target the range needed for top performance. If you knew that you could do something that would decrease your weight, blood pressure and diabetes risk, decrease your risk of cancer (prostate, breast and colon), decrease pain, arthritis and risk of osteoporosis, increase your energy and mood and increase your quality of sleep, it would be silly not to take advantage of that fountain of youth. Yet only a small fraction of us take full advantage of the powers of Vitamin D. Mary, a patient of ours at Rejuv, came to see me for treatment of her arthritic and painful knees. Over the years of dealing with pain and orthopedic concerns we have discovered that we do our patients a disservice if we don't address the other important issues that contribute to the pain and arthritis we are only treating a fraction of what is ailing us. We checked a Vitamin D level on her and it was 32. It was in the "normal" range, but not optimized to deal with her decreasing bone density, arthritis and overall lack of energy and fatigue. We treated her knee arthritis with Prolotherapy and started her on the appropriate dose of Vitamin D based on her lab value. Two months later, her levels where 56 and she had a returned energy and zeal and was enjoying life again without pain or fatigue. It is important that we treat our bodies as well or better than we would our car. If your tank is running low or your joints and body don't seem to be performing optimally, get your "fluid" levels checked and optimized to restore your vitality and prolong your engines life. You can always exchange your car for a younger model, but you only have one body. Obtain an ideal body weight, eat well and be informed on the latest discoveries in the current medical literature. http://www.rejuvmedical.com/pages/vitamin-D
Views: 8571 Rejuv Medical
Vitamin D Summer vs. Winter - Sustaining Maximize Energy!
 
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Vitamin D, what influence does the season have on our levels? In the summertime there is sufficient supply of this essential vitamin because of the opportunity for direct sun light. The winter season time is a different story. Shorter days and less direct sunshine causes lack of Vitamin D. Taking a daily supplement along with staying active year round is essential. Creating as much regularity as possible is vital. What causes the most concerns for people is large energy level swings.
Views: 50 MEBE Nutrition
Sunscreen and Vitamin D Deficiency
 
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Sudecia Brown says the last year has been really tough for her. "Always tired, always fatigued, going back and forth to the doctor's." Constantly exhausted, she didn't know what was wrong http://www.myfoxboston.com/dpp/news/special_reports/sunscreen-and-vitamin-d-deficiency-20100712
Views: 190 Boston 25 News
Are You Fatigued? Find out the underlying real cause!
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the biggest problems in health care. In this video, Dr. Berg explains the cause of fatigue and why it is a symptom of other problems in your body. Fatigue can because you're not sleeping or you are sleeping and still feeling drowsy. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 43033 Dr. Eric Berg DC
How Your Vitamin D Supplement is Making you Sick, More Fatigued and Overweight.
 
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How Your Vitamin D Supplement is Making you Sick, More Fatigued and Overweight. Get my free Hormone Imbalance Cheat Sheet: https://go.kendraperry.net/free-hormone-imbalance-cheat-sheet Learn more about me: http://kendraperry.net
Tired & don't know why?
 
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A co worker had some symptoms that didn't make sense- we didn't know that a single vitamin can have such an impact!
Views: 33 FinelyRevealed
Which Vitamins Are Good For Fatigue?
 
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Here's how to regain your energy 1 may 2011 you could be dealing with adrenal exhaustion; Here are the best dosages of other vitamins in a b complex supplement will fall into place, 17 products free uk delivery on supplements for fatigue and tiredness relief. Tiredness and fatigue live well nhs choices. Superfoods and vitamin pills are touted as energisers, but there's no magic cure for tiredness 16 may 2014 get plenty of these vitamins to fight fatigue feel your best 19 jun 2017 nutrient deficiencies common causes, a multivitamin is not enough fix it. If you search for how to prevent fatigue in a text book or on the internet, vitamin b12 will always come up! c. Holland & barrett timed release vitamin b12 100 tablets 1000ug great savings 24 may 2013 with all the demands on our time these days, it can be easy to struggle fatigue, even when we are getting adequate sleep. Less commonly, it may be due to an underlying health problem symptoms of b vitamin deficiency include fatigue, irritability, nervousness, the good bacteria produced by intestinal flora, can lead b5. Googleusercontent search. Daily multivitamin and mineral supplement for women; Specially suffering with extreme tiredness better known as fatigue can affect all areas of your life, from productivity in the workplace to intimate relationships 4 oct 2013 is often due vitamin or deficiencies. Having a considering taking vitamin or supplement to treat fatigue? Part of your health care plan treatment and determine what course therapy is right for you 19 mar 2014 the foods can go long way toward managing fatigue. Always tired? Best 5 supplements to beat extreme fatigue the myprotein always tired best url? Q webcache. Tired all the time? Taking iron for energy may be vous vitamin. Run low on any of fatigue or energy can be caused by a variety causes, vitamin deficiencies red meat is not the only dietary source iron, but it one best 6 may 2013 sunlight natural d 10 to 15 minutes exposure provides good dose also abundant in some fish all about tiredness and fatigue, how boost your. 22 may 2015 vitamin b12. Fatigue is best described as a lack of energy, tiredness or weariness, according to medlineplus. Tiredness, stress and fatigue the core always tired? Best 5 supplements to beat extreme 7 fight tiredness, vitamins &. Fatigue can result from taking certain medications or the following vitamins for energy represent top ten you'll want to pay close attention so that you're always feeling your best. 10 vitamin or mineral deficiencies related to fatiguesupplements for fatigue clinicians fatigue. With all the toxins in our environment, it's a good idea to cleanse your innards every 5 jul 2010 fatigue is often due insufficient sleep, poor dietary habits, stress, or worry. This is another vitamin commonly discussed and taken by a large number of individuals which has lost its proper chemical name! magnesiumcaffeine b1 (thiamine) supports mental wellbeing mood, b2 (riboflavin) helps reduce oxidative str
Views: 62 Trix Trix
Symptoms of Vitamin B 12 Deficiency
 
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https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/ Vitamin B-12 deficiency is linked to several health issues. Anemia, depression, nerve damage, memory issues, and much more. The two most common symptoms linked to B-12 deficiency are depression and fatigue. Serum vitamin B-12 levels is not a good indicator for vitamin B12 deficiency. Functional medicine doctors typically evaluate vitamin B-12 using more advanced lab testing. https://www.glutenfreesociety.org/shop/ *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Views: 739464 Glutenology
10 Signs of B12 Deficiency in Women
 
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Like, Comment, Subscribe and invite all your friends to see our videos. https://www.youtube.com/channel/UCUOF1_1_fY50PVN0TtItbDQ?sub_confirmation=1 10 Signs of B12 Deficiency in Women The following symptoms can indicate a B12 deficiency and should be brought to your doctor’s immediate attention… 1. Dizziness Frequent bouts of dizziness or vertigo can often be a signal that your B12 stores are low. For instance, you may experience a feeling of wobbles when you get up too fast from a sitting position. Most often, people will notice the onset of dizziness suddenly when either changing positions from sitting to standing or after a right after you have experienced a significant amount of physical activity. Those low in B12 may also feel dizzy when they walk up or down stairs, which can be quite dangerous. Chronic bouts of vertigo should be brought to your doctor’s attention so they can test you for B12 deficiency. 2. Pins and Needles It’s very common to experience pins and needles if you sit cross-legged for far too long. However, pins and needles (or the feeling of numbness) throughout the body when you haven’t compressed any part of your body, can indicate a B12 issue. Numbness or the feeling of electric shock waves can be the result of nerve damage in B12 deficient patients. Nerve issues in the body can be traced back to low oxygen levels, due to poor red blood cell production, which the B12 vitamin largely affects. The uncomfortable feeling of pins and needles could also be related to a number of other potential issues including reduced blood supply or dehydration. 3. Pale Complexion Sure, the idea of vampires may seem irrational. However, the concept that vampires are pale while suffering with a craving for blood sort of makes sense. After all, creatures of the night lack the vitamin B12. Those with B12 deficiency often cast a pale complexion due to a lack of red blood cells. And those lacking in red blood cells often become ghostly in hue because the release excess bilirubin, which zaps those rosy cheeks and leaves behind a pale, yellow visage. 4. Forgetfulness Sure, we all have “brain farts,” which is what I often refer to when I frantically look for my glasses even though their perched on top of my head. Let’s face it – we have all been there! However, chronic and uncharacteristic forgetfulness may indicate a deeper medical issue, particularly if you are noticing an increased trend of forgetfulness that you are beginning to become concerned about. Many patients suffering from B12 deficiency even jump to the conclusion that they have early onset dementia or Alzheimer’s, especially if you are in your senior years. The good news here is that a simple blood test from your doctor can diagnose B12 deficiency, and a supplemental regimen can have your sharp-memory back in focus in no time! 5. Unexplained Fatigue A night of good sleep followed by a day of yawns and dragging your feet can be common for many. However, if that fatigue is felt for days—even though you regularly get a good night’s sleep—your fatigue (combined with other already mentioned symptoms) may be the result of a B12 deficiency. Researchers from the Academy of Nutrition and Dietetics claim that those who feel zapped of energy even though they get plenty of zzzzzzzzs may be experiencing low B12 levels. This is due to lack of red blood cell production, which is one of B12s responsibilities. Lack of red blood cells means oxygen transport to your organs is lacking, which is what can cause extreme fatigue. 6. Vision Issues No, there isn’t something in your eye causing the spotting, blurred and double vision. In fact, low B12 stores over the long term can lead to vision changes and actually damage vision. Retinal damage can result if blood vessels in the eye become blocked. As a result you may experience light sensitivity, blurred or double vision, tracers or shadows, which all result from damage to the optic nerve. Luckily, B12 supplementation can restore full vision. 7. Muscle Weakness If you go from bench pressing 100-pounds to struggling with picking up your laundry, you may be suffering a lack of B12 vitamin. B12 is relied on for oxygenation of organs… and muscles. As a result of lack of vitamin B12 and insufficient oxygenation to muscles, sluggishness and uncharacteristic muscle weakness may result. Suddenly an individual who could carry 5 bags of groceries for 4 blocks will struggle if their purse or gym bag is too heavy. If you feel the onset of sudden weakness from time to time and aren’t suffering from a flu or cold, it is probably a good idea to speak to your doctor and to ask if your B12 levels could be a potential cause. 8. A Smooth Tongue 9. Mood Changes 10. Stomach Discomfort/Infrequent Bowl Movements 10 Signs of B12 Deficiency in Women By styH
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Increase Your Stamina(Runners & Gym Goers) | Sweating is making you weak | Hindi
 
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Buy the T-Shirt Here http://www.fjunction.com/product-details/squats-instruction-red-and-black-reglon-34-sleeves-performance-tshirt Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc All about Vitamin C https://www.youtube.com/watch?v=lfNcmwzWSCA How to eat your fruits https://www.youtube.com/watch?v=uKZYbnoa0to _________________________________________________________________ Excess sweating can make you weak and dysfunctional. If you are runner or a hard working guy in the gym chances are that your body might be deficient in the following minerals and vitamins. Iron Why it’s important for runners: Iron helps red blood cells transport oxygen around the body, it also plays a key role in energy production. Need we say more? Female runners are most prone to low iron or anemia due to the menstrual cycle, but it can affect all runners as stores are depleted through sweating and footstrike. How do I know if I have low iron? Signs include tiredness, shortness of breath, heart palpitations and pale complexion. It will have a detrimental effect on your running performance. Key food sources include: red meat, liver, dark green leafy vegetables, fortified cereals, beans, nuts and dried fruit. Vitamin C also aids your absorption of iron. Vitamin D Why it’s important for runners: This one is essential for bone health as it regulates the amount of calcium and phosphate in the body. How do I know if I have low Vitamin D? Achiness of bones and muscles and low mood are among the symptoms of a deficiency. Key food sources: Oily fish, eggs, fortified cereals. It’s worth noting that this one is tougher to get from food sources as the primary source is sunlight. Scott-Dalgleish recommends taking a supplement through the winter. Magnesium Why it’s important for runners: Magnesium helps to turn food into energy as well as playing an important role in bone health. How do I know if I have low Magnesium? Tics, muscle spasms and cramps, seizures, anxiety, and irregular heart rhythms are among the classic signs and symptoms of low magnesium. Dizziness and confusion are also signs. Key food sources: green leafy vegetables, brown rice, nuts, fish, meat, dairy foods and bread – especially wholegrain. Vitamin B12 Why it’s important for runners: B12 is used to keep the body’s nerve and blood cells healthy, it also helps prevent a type of anemia which causes tiredness and weakness. How do I know if I have low B12? Vegans are at higher risk of this deficiency. Signs include, extreme tiredness, lack of energy, weak muscles, a sore tongue, pins and needles and depression. Key food sources: meat, salmon, cod, milk, cheese, eggs and some fortified breakfast cereals. Zinc Why it’s important for runners: Zinc is key for immune function, it also helps your body process carbohydrate, fat and protein in food. How do I know if I have low zinc? Symptoms can include hair loss, loss of appetite and a compromised immune function. Key food sources: meat, shellfish, milk, dairy products, bread and cereal products.
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Vitamin D deficiency symptoms: Boost low levels with THESE foods and supplements
 
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VITAMIN D deficiency symptoms include feeling tired and grumpy. Experts recommend these supplements to help you boost low Vitamin D levels. Otherwise you can eat these foods. One expert reveals her tips and tricks after a study by Healthspan, found the lack of daylight leaves 56 per cent feeling more tired. Subscribe:https://goo.gl/owSHp9 PLL VIDEOS:https://goo.gl/m7FX3B Source:https://goo.gl/ZMEvkq Source Photo and Content:DailyMail, REUTERS, AP, EPA, Getty Images etc. Life & Health chan
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