Plants may be found on land or in water, but their growth depends on the nutrient level of their environment, notes the Missouri Botanical Garden. Only a steady source of nutrition can keep plants growing. Interestingly, several of the same vitamins crucial to human development also affect plant health and growth. Many people take vitamin supplements to improve their health or to make up for vitamins that may be missing from their diets. Many gardeners assume that plants will benefits from vitamin supplements in the same manner. Scientists have long debated the effects of vitamins on plant growth. My experiments are finally yielding some useful answers.
Views: 70 SCIENCE CLUB
If the only time you reach for an aspirin is when you feel a headache coming on, you might want reconsider. While aspirin is commonly used to treat headaches and people at risk for heart attacks or blood clots, the medicine cabinet is only one place this cheap solution works. The next time you head out to the backyard to work on your garden, you might want to include a bottle of aspirin in your garden supplies. Here are 7 reasons you should use aspirin in your garden 1. Aspirin works as a rooting agent When you're transplanting your flowers or other plants, help them grow sturdier roots. Spritz the roots of your plant with a mixture of aspirin and water before replanting it in a pot to develop firmer roots. 2. Aspirin improves germination A low dose of aspirin, like 2 tablets in 2 gallons of water can significantly improve seed germination, in fact, in one study the plants treated with the aspirin water had a 100 percent germination rate, while the plants that weren't treated had more inconsistent results. 3. Aspirin helps cut flowers stay fresh longer Put a half tablet of aspirin in a vase with fresh cut flowers from your garden to help them stay fresh longer. 4. An aspirin paste can ease bug bites and stings If you get bit by a bug or stung by a bee while you're working out in the garden, crush as aspirin tablet into some water and apply it to the bite for instant sting relief. 5. Aspirin increases growth of plants The University of Rhode Island sprayed plants with an aspirin water solution once every three weeks for the course of an entire growing season. At the end, the plants sprayed with the aspirin solution were bigger and had more fruit and flowers than their counterparts 6. Aspiring makes it easier to grow healthier tomatoes Spray your tomato plants or soak seeds in aspirin water before planting them in the ground for healthier, more disease resistant plants. 7. Aspirin treats fungus conditions in the soil Spray your plants with an aspirin water to prevent fungal diseases. Additionally, the same solution can help cure blight on your plants. You just need to spray your plants at the first sign of blight for it be effective Using aspirin is not technically an organic solution, however, it is a safe option that contains far fewer chemicals than most store-bought products. Have you ever used aspirin in your garden? Let us know in the comments. Please Subscribe! ▶ https://goo.gl/ksfh7M please note: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.pixabay.com canstockphoto.com www.wikihow.com
Views: 586750 Natural Ways
Effect of Parental Obesity on Childhood Health The health and weight status of both parents – moms and dads – affects children. Children of overweight or obese parents have increased risk of obesity, delayed neurodevelopment, ADHD, anxiety, depression, and many other conditions Vitamin D in Plants While the best source of Vitamin D is sunshine, plants contain some vitamin D also. Consuming vitamin D in plants is a better option for people who do not want to take supplements, or eat animal foods or fortified foods.
Views: 1070 Pamela Popper
Epsom-salt is a natural mineral that was first discovered in Epsom, England. People typically use Epsom-salt in the bathroom to relieve aches and pains or internally as a laxative, but it is also a garden additive that expert gardeners swear by. It can help you produce lush, healthy plants, flowers and trees. Here Are 7-Amazing Reasons to use Epsom-salt in your garden. 1.Make fruit Sweeter. Epsom-salt, when added to trees, bushes and vines that produce fruit, boosts the chlorophyll inside the plant. When plants have more chlorophyll, they have more energy, when they have more energy, they produce more sugar. More-sugar means sweeter fruit for you to enjoy. 2.Tree stump remover. Tree stump removal can be costly, but if you don't have the money to get a stump removed, let Epsom-salt come to your rescue. Simply drill few holes into the stump and fill in the holes with Epsom-salt. In weeks, the stump will begin rotting. 3.Epsom-salt increases Nutrient Absorption. Many commercial fertilizers add magnesium to help plant roots take up vital nutrients (nitrogen, phosphorus, sulfur.) For those using all organic materials to feed their gardens, adding Epsom-salt to soil will improve absorption naturally, eliminating the need for processed chemical-fertilizers. 4.Lush lawn fertilizer. If your lawn isn't lush and beautiful, it probably needs a little magnesium in its life. To perk-up grass, add 3-pounds of Epsom-salt to every 1,250 square feet of grass and then water your-lawn. 5.Beautiful blooming roses Ever wonder why your neighbor’s rose bushes are fuller than yours and sport so many more blossoms? It is highly likely that the answer is Epsom-salt. Epsom-salt to rose bushes encourages them to produce larger flowers with darker, deeper colors. To incorporate Epsom-salt to your rose bush's diet, add it at the time of planting and when flowers are in bloom. 6.Keep leaves green Plants that aren’t getting enough magnesium can be identified by their yellowing leaves. This is because magnesium is an essential component in the production of chlorophyll. Try sprinkling Epsom-salt around your plants to achieve healthier foliage. About 1-tablespoon per 12-inches of height once a month will benefit the plants in your vegetable-garden, as well as any trees, shrubs, flowers and grasses you want to green-up. And 7. Produce abundant nightshades. Many people enjoy growing plants from the nightshade family such as peppers, tomatoes, eggplants and potatoes. All nightshades need a lot of magnesium, so that they produce greater yields. Epsom-salt also helps improve the flavor of nightshades. To ensure the nightshades you grow in your home garden are abundant and tasty. add 1-tablespoon of Epsom-salt to your peppers and tomatoes by sprinkling it around the base of the plant. If you want the salt to dissolve more-quickly, add it to a gallon of water and water the plants with the mixture. You should continue to add the Epsom-salt to your plants every 2-weeks. Now if you have any better ideas and suggestion of using Epsom-salt in your garden, please share them in the comments below. Please Subscribe! ▶ https://goo.gl/ksfh7M Images licensed under Creative Commons: www.pixabay.com canstockphoto.com www.wikihow.com please note: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812
Views: 1601245 Natural Ways
It' s in the plants - and not outsourced on the plant's leaves. I will give you some examples of plants that contain B12 for sure: "There is B12 in root vegetables, absorbed by bacteria in the soil" W. Ternes et al. (2005): Lebensmittel-Lexikon. Behr's Verlag. p.1986. "In Wurzelgemüse ist aus Bodenbakterien aufgenommenes V. B12 enthalten." B12 in buckwheat buckwheat powder: Raab vital, "Buchweizenkeim" (buckwheat germs), Container of 80grams (picture). per gram 4,5µg B12 (note on the contender) There is B12 in all legumes Table excerpted from the book "Das große Buch der Sprossen und Keime" from Rose-Marie Nöcker, p.31 (the large book of sprouts and germs) B12 per 100g content [in µg] [micro gram] mung bean raw 0.61 sprout 4 days 1.53 lens____________0.43______________2.37 pea____________0.36______________2.36 There is B12 in the wheat grass family, that is, wheat, rye, barley, oat, spelt, maize resp Indian corn, millet, even in sugar cane fresh wheatgras juice 80µg/100ml (S. 58) about sunflower sprouts/seeds she says they contain B12, without remarking how much B12 in chlorella algues Chlorella Microalgue pyrenoidosa: about 1µg/g resp 100µg/100g algue breast milk 0.05µg/100 g for the baby whilst quickest groth ever in its life. I state: in nearly every plant there is B12 the plants do need it. links: Dietrich Klinghardt, klinghardtacademy.com US National Library of Medicine, National Institutes of Health http://www.ncbi.nlm.nih.gov/pubmed/10648266 a newspaper online http://www.ars.usda.gov/is/pr/2000/000802.htm Vegan forum http://www.veganforum.com/forums/showthread.php?27592-80-000-403-000-B12-deficient-vegans-in-USA-alone same video in german: https://youtu.be/X9zPHXGfkF0 Tags: vitamin B12, vegan, vegetables, plant, greens, gut flora, plant based diet,
Views: 32603 Kohl und Kamera
Can you get vitamin A from plant foods? It depends on your genes. Watch this video to learn how to figure out your BCO1 genetics and how this impacts your vitamin A requirement. Vitamin A is found in the form of carotenoids in red, orange, yellow, and green vegetables, and in the form of retinol in animal foods, especially liver. BCO1 helps you convert the carotenoids to retinol, which is the form you need to have in your body to be healthy. Many of us have genetic impairments in BCO1. In fact, for genetic reasons alone, if you took 100 of us, half of us would make the conversion less than half as well as the other half. A quarter of us would have our ability to make the conversion slashed four-fold. But it isn’t *all* about genetics. There are many other factors -- thyroid health, iron, protein, zinc, vitamin E, parasites, oxidative stress, heavy metals, polyunsaturated fats -- the list just goes on and on for the things that can affect this conversion. Knowing your genes is helpful, but only one piece of the puzzle. Watch the video for how I recommend handling this. I recommend testing your BCO1 genes with StrateGene, which you can get here: chrismasterjohnphd.com/strategene For more information on how to get the StrateGene report, watch this video: https://chrismasterjohnphd.com/2017/12/04/know-need-care-mthfr/ For 5 Ways to Get Enough Liver, go here: https://chrismasterjohnphd.com/2017/02/09/5-ways-eat-enough-liver/
Views: 1378 Chris Masterjohn, PhD
The Cherokee is a Native American tribe that is indigenous to the Southeastern United States. They believe that the Creator has given them a gift of understanding and preserving medicinal herbs. The Cherokee trust the healing and preventative properties of nature’s pharmacy. Because many plants become scarce throughout history, the Cherokee promote proper gathering techniques. The old ones have taught them that if you are gathering, you should only pick every third plant you find. This ensures that enough specimens still remain and will continue to propagate. Here are some of the medicinal plants that were commonly used and foraged for by the Cherokee tribe. However, the following 6 plants were used by this tribe in the treatment of almost every single illness and health condition. However, before we explain their properties, we must warn you that they can be quite strong and dangerous if not used properly. Keep in mind that the Cherokee healers were experienced as they had centuries of practice. Furthermore, it is of high importance to understand their value as powerful natural medications, so you should be gentle when scavenging them. These are the natural plants that provide amazing health benefits: Plants For Healing Blackberry To the Cherokee, the blackberry is the longest known remedy to an upset stomach, however this herb can be used for just about anything. Using a strong tea from the root of blackberry helps to reduce swelling of tissue and joints. A decoction from the roots, sweetened with honey or maple syrup, makes a great cough syrup. Even chewing on the leaves of blackberry can sooth bleeding gums. Some other health benefits of blackberry fruit include •better digestion •strengthened immune system •healthy functioning of the heart •prevention of cancer •relief from endothelial dysfunction These tasty berries are also incredibly nutritious. Vitamins provided by blackberries include vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, thiamine, riboflavin, niacin, and folate. Blackberries also have an incredible mineral wealth of calcium, iron, magnesium, phosphorous, potassium, and zinc. They are also a good source of dietary fiber and essential amino acids. Hummingbird Blossom (Buck Brush) Hummingbird blossom has been used by the Cherokee for treatment of cysts, fibroid tumors, inflammation, and mouth/throat problems. Present day research has concluded that this herb is also great for treating high blood pressure and lymphatic blockages. The Cherokee mainly use hummingbird blossom as a diuretic to stimulate kidney function, however it was was also used to treat conditions such as: •inflamed tonsils •enlarged lymph nodes •enlarged spleens •hemorrhoids •menstrual bleeding. To get all of the benefits from hummingbird blossom, the Cherokee would steep the leave and flowers in a boiling water for about five minutes then drink the tea while it is still warm. Qua lo ga (Sumac) Every single part of this herb can be used for medicinal purposes! Sumac bark can be made into a mild decoction that can be taken to soothe diarrhea. The decoction from the bark can also be gargled to help with a sore throat. Ripe berries can make a pleasant beverage that is rich in vitamin C. The tea from the leaves of sumac can reduce fevers. You can even crush the leaves into an ointment to help relieve a poison ivy rash. A study published in Iranian Journal of Pharmaceutical Research reported that sumac, if added to daily diet, can help lower cholesterol levels.
Views: 872036 Direct Trend
Best offers for your Gardening & Lawn Care ideas https://amzn.to/2InnD0w --------------- How Do Vitamins Affect Plant Growth?. Many people take vitamin supplements to improve their health or to make up for vitamins that may be missing from their diets. Many gardeners assume that plants will benefits from vitamin supplements in the same manner. Scientists have long debated the effects of vitamins on plant growth. Their experiments are... ----------------- If you would like to know how to help deaf people realize their potential in the world visit Global - https://wfdeaf.org/ United States - https://nad.org/ United Kingdom - https://bda.org.uk/ Australia - https://deafaustralia.org.au/ Music by HookSounds http://www.hooksounds.com/
Views: 8 Garden & Lawn
John from http://www.growingyourgreens.com/ shares with you the best fertilizer to boost your plant growth in a new garden or an old one. John will share his favorite fertilizer to get your plants off to a running start after starting them from seed or transplanting. John will share with you why compost tea is his favorite fertilizer to add microbes to your soil that will break down minerals and organic matter in the soil into plant available nutrients. Next, John will share how to easily brew your own compost tea using a garden filter, a five gallon bucket, an air pump with air stones and pre-made compost tea. Finally John will show you how to distribute the compost tea to all your plants in your garden quickly and easily. Referenced videos: Best Nursery in Houston for Perennial Vegetables: https://www.youtube.com/watch?v=2VzILo5xxKQ Open Source Compost Tea: https://www.youtube.com/watch?v=sTijkwQaPRI Compost Tea vs Rock Dust Battle https://www.youtube.com/watch?v=FxLWGHku3es Subscribe to GrowingYourGreens for more videos like this: https://www.youtube.com/subscription_center?add_user=growingyourgreens Follow John on Instagram at: https://www.instagram.com/growingyourgreens/ Watch over 1100 other GrowingYourGreens videos at: https://www.youtube.com/user/growingyourgreens/videos Help John buy a Farm and Get a Tee Shirt https://www.youtube.com/watch?v=4ghgUmXvqBw Purchase Boogie Brew Compost Tea at the Lowest GYG Prices: http://www.boogiebrew.net/gyg
Views: 133310 Learn Organic Gardening at GrowingYourGreens
I find that not all the time I can afford products like Rockdust to help my vegetables grow healthy so I put together my list of methods I use to help you save money but still give your plants a healthy nutrient boost! Thumbnail: https://www.flickr.com/photos/suavehouse113/536902862 MIgardener's video: https://www.youtube.com/watch?v=muS8eKwoZVQ How to make leaf mold: https://www.youtube.com/watch?v=bN2htdBy3e8 Thanks for watching and please subscribe so you can stay up to date with what to do in the garden, tips, advice and how to's including delicious recipes. You can subscribe here: http://www.youtube.com/subscription_center?add_user=HuwsNursery Also find us on Facebook: https://www.facebook.com/HuwsGardenNursery See us on Blogger http://organichomegrown.blogspot.co.uk/
Views: 403728 HuwsNursery - Grow Organic Produce Inexpensively
Is there more to this than we think? Background music by CO.AG: https://www.youtube.com/watch?v=jixbfjpT-rs ____________________________________________________________________ Don't forget to follow TOP5s on Social Media to keep up with upcoming videos and information! :) ►►Twitter - https://twitter.com/TheTop5s ►►Facebook - https://www.facebook.com/TheOfficialTop5s/ ►►Instagram - https://www.instagram.com/thetop5sofficial/?hl=en Special Thank you to CO.AG for the music as usual! If you are looking for music for any video production, games, movies etc. He is the man to speak to so check out his channel or send him a personal message! https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA Thanks for watching! Top5s
Views: 1823115 Top5s
In this video, Let’s learn about the top benefits of using used tea bags or tea waste and also used coffee grounds for our plants and garden as a tea waste fertilizer which is the best fertiliser for rose plant. And at the end of the video, How to make and store tea waste fertilizer that can be used consistently for your flowering plants plus the dosage to offer for these plants. That’s coming up.. Welcome back! If you are a hobby gardener or interested in growing plants, Consider subscribing to this channel. Also TURN ON the notification bell icon so that you won’t miss anything. What is garbage in your kitchen can actually turn into treasure in your garden! Used Tea and Coffee grounds have unique uses in garden. We will quickly look into the top benefits of tea waste and coffee grounds for plants and garden. 1. As An excellent ORGANIC FERTILIZER. The tea and coffee wastes contain tannic acid and other nutrients. Best use is on flowering plants like the rose which can increase flowering in these plants both in quality and quantity. Lets first quickly list out at all the other benefits first, then at the end will discuss on how to make this fertilizer and how to use it. 2. In Composting: Best used in vermicomposting, because the worms love these and digest them fast to produce results fast. That means it speeds up the process of vermicomposting. Most of the tea bags can be dropped into the compost bin as it is, because they are made up of bio-degradable material, exception is polypropylene bags which look like plastic. 3. Weed suppression : Tea bags waste also helps prevent growth of unwanted plants that is weeds if sprinkled around your plants. 4. Keep your pets like Cats away from your plants – like you can stop them from urinating on your favourite plants – both indoors as well as outdoor plants. 5. Drive away Certain pests like the root maggots, slugs, snails and cockroaches. 6. Offer a Slightly Acidic PH to acid loving plants. It slightly lowers the soil PH due to its tannic acid content and hence benefit acid loving plants. 7. Making a well drained potting mix: You can used this dried tea waste as an alternative to perlite and vermiculite as it also helps in moisture retention and makes a well draining soil for container gardening. You can watch my separate video on What is Perlite and Vermiculite from a link at top right corner of this video. Okay, Now How to make this awesome tea waste fertilizer for rose and other flowering plants and how much to offer them. For this you start collecting the used tea or coffee grounds in a container and then rinse in water and dry this in sunlight for 1 or 2 days and then store this in a dry container. That’s it, you can now start offering this to your plants once every 15 days, like about 4 – 5 teaspoons onto the soil after raking the soil thoroughly. This will boost flowering and overall health of the plants. One more bonus tip here is: You can make this mix more special and powerful just like a Multi-vitamin for your plants: by mixing some powdered iron tablets + few calcium tablets available from your local pharmacy. You can also add egg shell powder as a substitute for calcium. Please also watch my video on egg shell uses in gardening from the link at top right corner of this video. So there we have it folks, that was our quick episode on using used tea bags or tea waste as fertilizer on your plants. If you have some more tips, please suggest them in the comments section below the video. Also give a thumbs up if you like the video and consider subscribing if you are new to the channel. Happy Gardening! Free SUBSCRIBE TO Our Channel at: http://www.youtube.com/c/gardentips?sub_confirmation=1 CLICK NOTIFICATION BELL TO "ON" TO RECEIVE UPDATES! Our Facebook Page: https://www.facebook.com/gkvk.net/ Our Twitter URL: https://twitter.com/gkvk_in Our Instagram Link: https://www.instagram.com/gkvk.in Our Hindi Channel - http://youtube.com/gardeningtips Please LIKE and Share your Thoughts and COMMENTS below. Also please SUBSCRIBE to our channel with Notification Bell "Turned On" to receive notifications on new additions and activity of our channel. -~-~~-~~~-~~-~- Garden Tips - Gardening Channel in English - http://youtube.com/gardentips Gardening Tips Hindi - http://youtube.com/gardeningtips Our Store: http://www.gkvk.store/ CHECK OUR PLAYLISTS: https://www.youtube.com/gardentips/playlists Join Our WhatsApp Group: Message to +918660487013 (No Calls - Message Only) if you want to Join our WhatsApp group called Gardening Family with experts and beginners. Please do not make a call or spam this number. -~-~~-~~~-~~-~- #gardening, #gardentips
Views: 30344 GARDEN TIPS
पोधों के लिये | जैविक खनिज | विटामिन | हार्मोंस | For Plants Organic elements | Vitamins | harmones Follow me on: ►Twitter: https://twitter.com/desi_khet ►Facebook: https://www.facebook.com/desikhet/ ►Google +: https://plus.google.com/u/2/104360589558876951582 ►Subscribe to our channel, click here https://www.youtube.com/channel/UCVBKGHHKfIWUWc9AlHOArEg ► हमारे यूट्यूब चैनल को सब्सक्राइब करने के लिए, यहाँ क्लिक करें -https://www.youtube.com/channel/UCVBKGHHKfIWUWc9AlHOArEg
Views: 801 Desi Kheti- देसी खेती
Dr Sommers discusses the sad truth that society is tricked into purchasing synthetic vitamins. The.fact is that most vitamin supplements for sale are made from synthetic vitamins. Synthetic vitamins are not useful to the body and can sometime be harmful.
Views: 986 Craig B Sommers
When I planted the Tomatoes I meant to add the eggs shells for Calcium and Epsom Salts for Magnesium... but, I forgot. Here a little less than a week later I'm adding it to the deep holes. Hopefully the Calcium will help prevent the blossom end rot and the Magnesium will make the plant nice and full and strong. SUBSCRIBE! http://www.youtube.com/subscription_center?add_user=daddykirbs #growreallife is my hashtag to connect people interested in Growing Real Life. This is a bit of a double meaning. Growing Real means following the patterns of nature. Real Life is developed fully in our gardens and our souls when we pattern ourselves in harmony with nature. Grow with me. MY WEBSITE! http://daddykirbs.com/ FACEBOOK! https://www.facebook.com/daddykirbsfarm TWITTER! http://twitter.com/daddykirbs INSTAGRAM! http://instagram.com/daddykirbs
Views: 241794 Blake Kirby
This video provides a description of the role that vitamin C plays in preventing plants from molecular damage caused by excess sunlight. Light-induced damage is a major limitation on crop productivity. This animation makes use of computational tools to produce a musical rhythym that follows part of the genomic sequence of a crucial mitochondrial enzyme that is used in the final production of Vitamin C (ascorbate) in the widely investigated mustard relative, A.rabidopsis thaliana. It was created for educational use in high schools and introductory biology classrooms across the globe. It was fun writing the music notation from the genomic sequence.
Views: 1408 swarthoutcuticles
"Are your plants getting their Vitamins?" Take 60 seconds to find out from Harley himself! ALSO, to register for upcoming courses please see bio. #npkuniversity 🌿 #rawsolubles #hydroponics #cannabis culture.
Views: 1941 NPK Industries
"Teach Me In 3" presentation by high school Honors Chemistry Student. Learn more at http://www.TeachMeIn3.org
Views: 12 Teach Me in 3
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowgarden Watch More: http://www.youtube.com/ehowgarden Making a calcium spray for tomatoes will help make sure that those tomato plants grow as healthily as possible. Make a calcium spray for tomatoes with help from the owner of Eden Condensed in this free video clip. Expert: Angela Price Filmmaker: Nick Brosco Series Description: Different types of plants, fruits and vegetables that you plant in your garden will all require different levels of care. Get tips on gardening with help from the owner of Eden Condensed in this free video series.
Views: 178905 ehowgarden
This week Reactions explores the chemistry and science that goes on to the nutrients when you cook vegetables. Vegetables are chock-full of essential vitamins and minerals, but how should you eat them to get the most nutritious bang for your buck? Raw? Sauteed? Frozen? You might want to eat those fresh green beans right away, for one — flash-frozen green beans kept for months have up to three times more vitamin C than week-old beans kept in the fridge. And did you know that oil-based dressing and avocados can help you absorb more nutrients from that kale salad. Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Roberto Daglio - Mr Fantastic Producer: Elaine Seward Writer: Tien Nguyen Executive Producer: Adam Dylewski Scientific consultants: Francisco Barberán, Ph.D. Darcy Gentleman, Ph.D. Kyle Nackers Sources: Vitamin C fact sheet - https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Vitamin B fact sheet - https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ Vitamin A fact sheet - https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ Vitamin E fact sheet - https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ Vitamin K fact sheet - https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h3 Magnesium fact sheet - https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Iron fact sheet - https://ods.od.nih.gov/pubs/usdandb/Iron-Food.pdf#search=%22iron%22 Calcium fact sheet - https://ods.od.nih.gov/factsheets/Calcium-Consumer/ Local produce nutrition - http://www.tandfonline.com/doi/full/10.1080/09637480701453637?scroll=top&needAccess=true Nutritional comparison of frozen vs. fresh green beans - http://ucce.ucdavis.edu/files/datastore/234-779.pdf Effect of ethylene gas on vegetables - http://carrotmuseum.co.uk/EthylenePDF.pdf Cooking helps break down cell walls and release nutrients - http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/?_r=0 Cooking method effect on nutritional value of broccoli comparison - http://pubs.acs.org/doi/abs/10.1021/jf072304b Cutting vegetables in larger chunks to reduce leaching - http://www.leeds.ac.uk/yawya/science-and-nutrition/The%20effects%20of%20cooking%20on%20nutrition.html Trans fat impact on health - http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Trans-Fats_UCM_301120_Article.jsp#.WIeCorGZPBJ Full fat dressing for better carotenoid absorption - http://ajcn.nutrition.org/content/80/2/396.full Raw diet impact on lycopene and carotenoids - https://www.ncbi.nlm.nih.gov/pubmed/18028575 Lycopene in Tomatoes - http://researchnews.osu.edu/archive/lycoproc.htm Carotenoids - http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids Ever wonder why dogs sniff each others' butts? Or how Adderall works? Or whether it's OK to pee in the pool? We've got you covered: Reactions a web series about the chemistry that surrounds you every day. Reactions is produced by the American Chemical Society.
Views: 30464 Reactions
Неправильное использование витаминных трав может оказаться не только не полезным, но и вредным для организма. Ведь витаминные травы содержат не только полезные вещества и витамины, но и множество других, которые при неправильном приготовлении могут превратиться в яд.
Views: 3820 Александр Иосипенко
Nowadays infertility is becoming very common issue in many women’s due to bad lifestyle, poor diet, hormonal imbalance, lack of physical exercise and many other unknown factors. Therefore to boost fertility women should be very cautious towards their diet plan & life style. Food and fertility are inherently linked. An effective diet helps regulate the body’s hormones and improve a woman’s health, growing her likelihood of conceiving a child. Here we have listed top 10 fertility-boosting foods packed with the most important vitamins and minerals for a healthy reproductive system. Eggs are a good source of high-quality protein, vitamin D, vitamin B12, carotenoids, omega-3 fats, phosphorus and riboflavin. Vitamin D content in eggs plays a vital role in boosting fertility. Whole milk products are rich in calcium which is essential for bones and reproductive health. Eating whole-milk products instead of skim or low-fat ones may decrease the risk for a certain type of infertility. Salmon is high in omega-3 fatty acids, selenium, vitamin B12, vitamin D, vitamin B6 and phosphorus. All these nutrients are essential for boosting fertility. Omega 3 fatty acids help in reducing stress, increasing blood flow to the reproductive organs and also control inflammation which may interfere with getting and staying pregnant. Broccoli is a great source of Vitamin C that plays a vital role in boosting fertility. According to a study published in Fertility and Sterility, vitamin C-enriched foods are highly essential for those who are planning to conceive. Olive oil works great in boosting women's fertility. It contain high percentage of monounsaturated fat which help in improving the body’s sensitivity to insulin, prevent from depression and reduce inflammation. Almonds are rich in many fertility boosting nutrients such as vitamin E, Vitamin B6, Zinc, Copper and monounsaturated fats. Vitamin E in almonds is a powerful antioxidant that increases sperm health and motility, prevent egg defects and improves overall egg health in women. Zinc help in proper development of ova and sperm, hormonal balance, prevention of chromosomal defects, and prevention of recurrent miscarriage. So if you want to increase fertility then it is best to include almonds in your daily diet plan. Bananas are rich in vitamin B6, which is particularly important to reproductive health because it helps regulate the hormones. An imbalance of hormones has direct effects on both male and female reproduction, particularly on the health of the egg and sperm produced by the parents. Folate is another nutrient bananas provide for women who are trying to conceive. Bananas are also a good source of Potassium, Vitamin C, Dietary Fiber, Protein, Magnesium, Riboflavin, Niacin, vitamin A and iron. All these nutrients and vitamins are essential for increasing fertility. Asparagus are rich in folates that prevent neural tube defects such as spina bifida in an unborn child. Scientific studies have shown that adequate consumption of folates in the diet during pre-conception period and early pregnancy helps prevent neural tube defects in the newborn baby. Asparagus are also rich in the B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6, and pantothenic acid. Cashew nuts are a good source of Zinc, Magnesium, copper, iron and selenium. All these minerals are essential for boosting fertility especially Zinc which is known to be one of the best minerals for fertility in both men and women. Deficiency in zinc can affect the testosterone levels and it decrease the sperm count. So, include handful of cashew nuts in your daily diet. Avocados are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. The most abundant nutrients in an avocado are Vitamin C, Vitamin E, Vitamin K, Vitamin B5, Vitamin B6, Potassium and Folic acid. They are also an excellent sources of minerals like iron, copper, magnesium, and manganese. All these nutrients works great in boosting fertility in both men and women. Folic acid prevents birth defects and neural tube defects.
Views: 280217 Gnxtgroup
I have since substituted the raw wheat grass juice powder in place of supernutrients. For a discount on our wheat grass juice powder, check this out: http://bit.ly/WheatGrassJuicecart10 Find Your Body Type: http://bit.ly/BodyTypeQuiz This is a whole food concentrate multivitamin mineral trace mineral with cognitive and recovery support. Most products are synthetics. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 44312 Dr. Eric Berg DC
OFF GRID with DOUG and STACY: The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K,vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese. So as you are planning your garden make sure to include this berry. Just a couple of these plants will yield plenty of health and nutrition =) see you tomorrow *********LET'S GET SOCIAL********* * FOLLOW US ON FACEBOOK: https://www.facebook.com/OFF-GRID-with-DOUG-and-STACY-170678803427358/ * JOIN OUR FACEBOOK GROUP "HOMESTEAD HOMIES" : https://www.facebook.com/groups/1670530899907249/ *FOLLOW US ON INSTAGRAM: https://instagram.com/off_grid_with_doug_and_stacy/ *FOLLOW US ON TWITTER https://twitter.com/2_off_the_grid EMAIL: email@example.com SEND SNAIL MAIL TO: DOUG AND STACY PO box 141 Bowling Green, MO 63334
Views: 5163 OFF GRID with DOUG & STACY
Ten most healthiest Vegetables in the world by nutrition score here is the list Watercress It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C. Chinese cabbage Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China. It is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin. Chard Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram. It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin. Beet green. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3. Spinach. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. . It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium. Chicory It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight. Leaf lettuce Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folates and vitamin C. Parsley It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities. Romaine lettuce It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. Collards green It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage. Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties.
Views: 4999325 Gnxtgroup
Are GMOs bad for your health? Or is this fear unfounded? Support us on Patreon so we can make more videos (and get cool stuff in return): https://www.patreon.com/Kurzgesagt?ty=h Kurzgesagt merch here: http://bit.ly/1P1hQIH Get the music of the video here: Soundcloud: http://bit.ly/2okalIy Bandcamp: http://bit.ly/2nCOQnR Facebook: https://www.facebook.com/epic-mountain-music THANKS A LOT TO OUR LOVELY PATRONS FOR SUPPORTING US: Richard Martinez, Festive Madman, Christopher Jimenez, William Robertson, Peter, Christin Paul, Sitong Li, Noah T Blanchard, conquesttintin, Lukas Schopphoff, Vivian Wagner, Leon Klang, Max Wahrhaftig, Adrià, Vila Ruaix, Christian Fiedler, Adam Martin, Benjamin Bethea, Robert Smith, Stif, Alexandria Walters, Jack Neubauer, Gabriele Simeone, ComradKing, Michael Malocha, Paul Rozs, Mark Provan, oskars, Dar, Daria Blednova, Joshua Smith, Ke2theKe, Constantin-Marius Jaeck, Christopher Davidson, DK DK, Jon, Richter, Nova Kane, Someone, David Joseph, nsa smith, Husita, Robert Arnaud, SG2 Infinity, Jawnan, Dan Lukas Lundh, Jose Retana, Jake wirtanen, Abdulaziz Al-Kuwari, Roy Malamud, Krishna Yogi, Gonçalo Marques, Duke spork, itamar steigrad, I3aneFuL, Georg Kranz, Shiro Kawa, Janet Kim, Santina Lin, Chris Serdaris, Occam, Radek Starý, Abraham Callahan, Brent Charles, Emil Kampp, Scott Chamberlin-Wibbeke, Sebastian Gemal Vitting, Ray Jobbins, Jacques Quail, Scott Yanos, Tim Preuß, Attila Bögözi, Tarot, Noah Fechter-Dickson, Bogdan Bucur, James Bell, Jarek, Noah T-Blanchard, Adriana Vila SOURCES: #What is natural: GM insulin: http://bit.ly/2ncHaW5 Genetic engineering for thousands of years: http://bit.ly/2eCHKfi http://bit.ly/2mLCvPm CRISPR: http://bit.ly/2ncI2uN # Are GMOs bad for your health GMOs and gene flow: http://bit.ly/2bKauBe terminator seeds: http://n.pr/2o0ADSZ http://bit.ly/2obZ9NS Plants that are destined to be eaten are evaluated by different agencies http://bit.ly/2mLbU5g http://bit.ly/2nGPtNy http://bit.ly/2ncMXf0 GMOs are safe– various studies and reports by respected authorities: National Academies of Science, Engineering and Medicine: http://bit.ly/2o0IT55 An overview of the last 10 years of genetically engineered crop safety research: http://bit.ly/2ot8tfH Letter of 110 Nobel laureates vouching for GMOs: http://bit.ly/295Nvg1 WHO: http://bit.ly/1slbfSV Various others: http://bit.ly/1pEOq9T http://bit.ly/1xq9iGn http://bit.ly/14XU8yl http://pewrsr.ch/1LqMLAe http://bit.ly/2nduCOV http://bit.ly/20BHOsU Bt crops: http://bit.ly/2nd9rg8 herbicide-resistant crops: http://bit.ly/2o5kdJk http://bit.ly/2o5nSGQ # What good GMOs can do Bt eggplants: http://bit.ly/2nHbdsW http://bit.ly/2nvmg89 Gm papaya: http://bit.ly/2nbN0ab http://bit.ly/2nvl6cz http://bit.ly/2ndxPy0 # Look in the crystal ball: drought-resistant crops: http://bit.ly/2mLmnxf plants that produce more nutrients: http://bbc.in/1WxsfnJ vitamin-fortified banana: http://bit.ly/1MKS0sJ nitrogen-fixing crops: http://bit.ly/2mLN9Wn http://bit.ly/2nc9mrZ Chestnut tree: http://bit.ly/1VqkL2D Potential for landsparing: http://go.nature.com/2oc18Sp http://bit.ly/1T1J2NX # Further reading: Bt cotton in India: http://bit.ly/2nH5AdZ http://bit.ly/1JQKG1u Article on popular science: http://bit.ly/2o5oVqp Blog series on GMOs: http://bit.ly/2o18w5X Ecomodernist manifesto: http://bit.ly/1PSVE6n Help us caption & translate this video! http://www.youtube.com/timedtext_cs_panel?c=UCsXVk37bltHxD1rDPwtNM8Q&tab=2 Are GMOs Good or Bad? Genetic Engineering & Our Food
Views: 5141083 Kurzgesagt – In a Nutshell
Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 1022191 CrashCourse
Creating good nutrient rich soil for your plants to grow in will greatly improve their health, but it's also important to understand when they may need feeding too. There are many commercial products available to feed your plants with, but you can't beat making your own organic fertilizer, at home and for free. In this video we explain the basics of plant nutrition, how this differs from plant to plant and what to look for when buying commercial feed. We demonstrate how to make your own fertilizer, and show how to use wood ash and grass cuttings to boost soil health. If you've noticed any pests or beneficial insects in your garden recently please report them via http://bigbughunt.com If you love growing your own food, why not take a look at our online Garden Planner which is available from several major websites and seed suppliers: http://www.GrowVeg.com http://gardenplanner.motherearthnews.com http://gardenplanner.almanac.com and many more...
Views: 402625 GrowVeg
RE: TheBodyScientist81 - Vegan Propaganda - Plants Tho, Vitamin A, Lions Tho Her video: https://www.youtube.com/watch?v=gleL6gAw0e4&feature=youtu.be ♥Support me on Patreon ♥ :) https://www.patreon.com/Vegann?ty=h ♥My online store: http://www.thejewelsaga.com ♥Vegan Shirts and apparel: https://www.etsy.com/shop/EarthlingWear?ref=hdr_shop_menu ♥ETSY https://www.etsy.com/shop/TheJewelSaga?ref=hdr_shop_menu ♥Join on facebook! https://www.facebook.com/pages/VegAnn/633821396708452?ref=br_tf ♥Instagram: @jewelsaga ♥Tumblr: http://veganns.tumblr.com/ ♥check out: www.nutritionfacts.org ♥dance channel♥: https://www.youtube.com/channel/UCbp-bWe8arPAfCRis-mLwnQ ♥My Gaming channel: https://www.youtube.com/user/AnnimalGaming ♥My ASMR channel: https://www.youtube.com/user/SoftlySpokenMe ♥My jewelry/polymer clay tutorial channel: https://www.youtube.com/channel/UCwzMbDPrPjXfP-8A_D_wFMg ♥My Ann channel: https://www.youtube.com/user/SpamAnn Music:
Views: 879 VegAnn
John from http://www.growingyourgreens.com/ shares with you his favorite organic liquid fertilizer that will provide your plants what they are probably missing in modern agriculture. In this episode, John visits Hippocrates Health Institute in West Palm Beach, Florida and shares with you the fertilizer they use to grow successfully in sand. You will discover how easy it is to apply this liquid fertilizer in an irrigation system or when hand watering. You will also learn the other benefits of using this liquid fertilizer that supplies your plants with 90 elements so your plants can grow huge, be more pest resistant and taste the best, Learn more about Ocean Solution at http://www.oceansolution.com be sure to use discount code GYG to save 10% off your purchase.
Views: 323605 Learn Organic Gardening at GrowingYourGreens
http://FreeHerbCourse.com The stinging nettle is an edible plant that can be used as an herbal vitamin. This video shows how to harvest and make use of nettle.
Views: 7207 HerbMentor
#BirdsBreedingTips Hello friends As video mai apko benifits of moringa (sohajna ) plants ke bare mai btya gya hai ke ye insano ke sath sath birds ke liye kitna faida mand hai . Video related to 👇 ,moringa leaves benefits, ,moringa benefits and side effects, ,moringa powder benefits, ,moringa capsules, ,moringa benefits for men, ,how to use moringa powder, ,moringa weight loss, Benifits of moringa Natural vitamin and calcium in plants Vitamin and calcium in moringa plants How to use morninga plants for birds Plants and birds food Thanks for watching Birds Breeding Tips (BIRDS BREEDING TIPS)
Views: 346 Birds Breeding Tips
Healthiest Foods In The World Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Fresh berries carry small amount of vitamin-C, vitamin-A, and vitamin-E. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. It is also a decent source of fiber, and higher in protein than most other vegetables. Broccoli also contains lutein, zeaxanthin and beta-carotene, which may all contribute to better eye health. Almond nuts are rich source of vitamins, and minerals and packed with numerous health promoting phytochemicals. They contain many beneficial plant compounds, including powerful antioxidants like resveratrol, catechin, kaempferol and quercetin. Apples are high in dietary fiber, vitamin C and various antioxidants and flavonoids. They are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples. Regular consumption of apples may improve heart health, and cut the risk of cancer and diabetes. Avocados are an excellent source of dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Dietary fiber helps lower blood cholesterol levels and prevent constipation. Vitamins A, E, and K primarily concentrated in its creamy pulp. The creamy flesh holds many health promoting flavonoid polyphenolic antioxidants such as cryptoxanthin, lutein, zea-xanthin, beta and alpha carotenes. Garlic cloves contain many unique phytonutrients, minerals, vitamins, and antioxidants that have proven health benefits. It contains many flavonoid antioxidants like β - carotene, zeaxanthin, and vitamins like vitamin-C. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Spinach leaves are a rich source of several vital antioxidant vitamins like vitamin-A, vitamin-C, and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a healing role in aging and various disease processes. Salmon is a very good source of easily digestible proteins, and Omega-3 fatty acids, as well as vitamins like vitamin D, vitamin A and Vitamin B. It also contains minerals like selenium, zinc, phosphorus, calcium and iron. The health benefits of salmon include proper cardiovascular health, correct muscle and tissue development, boosted eye health, and efficient body metabolism. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. It also contain small amounts of thiamin, riboflavin, vitamin B-6, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Walnuts are enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health. Walnuts’ omega-3 fats are important for supporting memory and thought processing. They are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including melatonin, ellagic acid, vitamin-E, carotenoids, and polyphenolic compounds.
Views: 405268 Gnxtgroup
✳ Grab your (free) vegan quick-start guide to get all the nutrients and energy you need: http://bit.ly/veganook-start ✳ Check out my book, Protein from Plants: http://bit.ly/protein-from-plants Without vitamin D, you won't absorb and use calcium properly, and the lack of both calcium and vitamin D will weaken the structure of your bones. Researchers are also starting to link vitamin D deficiency with all kinds of health problems and diseases. If you think I'm talking about just a vegetarian or vegan diet plan being deficient in vitamin D, I'm not - meat eaters should be just as concerned here. The results of a 2009 study showed that the majority of both vegetarians (59%) and meat-eaters (64%) do not have sufficient blood levels of vitamin D (Chan J, Jaceldo-Siegl K, Fraser GE. Serum 25-hydroxyvitamin D status of vegetarians, partial vegetarians, and nonvegetarians: the Adventist Health Study-2. Am J Clin Nutr. 2009 May;89(5):1686S-1692S. Epub 2009 Apr 1 - I found this at www.veganhealth.org/articles/bones#recvitd). Diet contributed less than half the RDA for vitamin D of 400IU in this study, whether it included meat or was a vegetarian or vegan diet plan. With lots of respected health and nutrition experts now recommending a lot more than that (1000-2000IU, or even more), you can see that we all have a big gap to fill in and should be conscious of what the symptoms of vitamin D deficiency are. Vitamin D Deficiency Symptoms: muscle weakness pain in ribs, spine, legs muscle cramps rickets, insomnia nearsightedness malformation of bones Since these aren't the most specific symptoms, getting a blood test done to see your actual levels is a good idea. Then you can come up with a strategy for getting enough vitamin D, which might include getting some daily sunshine and taking a supplement. If you take a vitamin D supplement (which I think it a great idea, and I have a recommendation for you here: http://www.heathernicholds.com/supplements), this is one vitamin that can build up in your body and cause issues if you take too much. You'll also want to be aware of the symptoms that happen with too much vitamin D. Symptoms of Vitamin D Toxicity: frequent urination loss of appetite nausea and vomiting tiredness or drowsiness dizziness calcium deposits in soft tissues Helpful links ⭢ Vegan meal plans: http://bit.ly/veganook-me-plans ⭢ My favorite vegan cookbooks: http://a.co/itvwZ5w ⭢ My favorite Vega protein+greens powder: http://amzn.to/2krE4BE ⭢ My daily vegan supplements: http://a.co/abTOprG veganook Ⓥ Recipes: http://bit.ly/2kvf4tD Ⓥ Nutrition & Wellness Blog: http://bit.ly/veganook-blog Ⓥ Shop: http://bit.ly/1P2xvMM Stay connected ✔ Subscribe on YouTube: http://bit.ly/1fNLSVx ✔ Instagram: http://bit.ly/ig-heathernicholds (@heathernicholds) ✔ Facebook: http://bit.ly/fb-heathernicholds (@heathernicholds) ✔ Subscribe to my weekly emails: http://bit.ly/veganook-start This video is NOT sponsored. All opinions are 100% my own. This video description contains affiliate links, meaning a tiny portion of your purchase goes to supporting this channel; for a full affiliate discretion notice, please visit veganook.com. ♥ Thank you so much for watching, and for your support!! I truly appreciate it. xo h ♥
Views: 275984 Heather Nicholds
http://FreeHerbCourse.com The stinging nettle is an edible plant that can be used as an herbal vitamin. This video shows how to harvest and make use of nettle.
Views: 747 HerbMentor
Aloe Vera – one of the more than five hundred species of succulent in the Aloe genus – has been used throughout history to treat both internal and external maladies. However, most people don’t recognize the full spectrum of health benefits offered by the whole of this amazing plant. Here are top 6 reasons every home should have an Aloe-Vera plant. 1.Digestive Aid Aloe Vera juice can help with digestive problems. In much the same way Aloe Vera gel soothes burned skin, the juice of the Aloe plant soothes the lining of the stomach and intestines. Aloe juice taken in moderation can help to ease disorders like irritable bowel syndrome. It can also help to heal stomach ulcers and regulate micro-flora population in the intestines. 2.Raise Your PH Acidosis – a disorder where the body’s pH becomes too low – can cause all kinds of health problems such as increased susceptibility to illness and infection, mental and physical fatigue, loss of appetite, and disorientation. Acidosis may have a number of possible causes, but they all boil down to one basic solution: find a way to bring your body and blood pH back up to a neutral level. Here is where Aloe Vera juice comes in. Because of its high concentration of minerals, Aloe Vera is alkalizing meaning that it may be used to treat mild cases of acidosis. 3.Powerful Detoxifier Due to its gelatinous nature, Aloe Vera helps to detoxify as it passes through the digestive tract. Also, because it contains several mineral ions which aid the body in fluid transport and regulation, consumption of Aloe Vera juice can help you to eliminate toxins more efficiently through your skin via sweat. 4.Boosts the Immune System Aloe Vera contains several polysaccharides which stimulate increased immune function. For this reason, Aloe Vera juice is often taken to ward off illness. Aloe juice also contains anti-oxidant Vitamin C which further helps to strengthen the immune system against viral and bacterial attacks. 5.Anti-microbial Aloe Vera juice contains several chemical components which inhibit the growth of bacteria, fungi, germs, and other micro-organisms. These include sulphur, salicylic acid, cinnamic acid, lupeol, phenol, and urea nitrogen – yet another reason to keep Aloe Vera gel in the medicine cabinet. 6.Improve Skin and Hair Health Aloe Vera gel offers several benefits for skin and hair. It is a fantastic natural moisturizer that is both light-weight and non-greasy. Anti-oxidant components in Aloe Vera also help to reduce early signs of aging. Polysaccharides contained in Aloe Vera increase the activity of microphages in blood which fight off infection and help heal wounds faster with less scarring. Aloe Vera gel has also been shown to stimulate production of collagen. The high levels of amino-acids in Aloe gel also increase the amount of energy available for cell regeneration. Aloe’s anti-microbial properties may help fight off scalp infections and prevent hair-loss. Finally, Aloe Vera gel is full of vitamins and minerals that promote healthy skin and hair. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Views: 9487 Natural Ways
Your kidneys are organs that are shaped like a bean. They are located at the backside of your abdomen. They provide your body with very important functions. Particularly, they are primarily responsible for filtering waste and toxins from your bloodstream. They also release important hormones into your body: erythropoietin, renin, and calcitriol. Those hormones are extremely important to your overall health. Your kidneys are constantly working, along with your other organs, in order to keep your blood pressure under control, produce red blood cells and to create Vitamin D. Kidneys are organs that essentially cleanse themselves. However, to help them do this, you must drink enough fluids and remain hydrated. You can also help to achieve this by eating certain fruits and vegetables, as well as drinking water. When your kidneys cleanse themselves, they are not only removing toxins from your body, but also help to keep your blood pressure under control, help the function of your urinary tract and help the function of your bladder. If you are feeling symptoms of kidney trouble, you may need some extra help in cleansing your kidneys. These symptoms can include: feeling fatigued, feeling moody, feeling pain in your kidneys after eating, eczema of the skin, feeling boated, sudden weight gain, kidney stones, or urinary tract infections. You can help your kidneys along by maintaining a healthy diet and exercise regime. It is essential that you keep your body hydrated, as well. However, if you feel that you need a little extra help in cleansing your kidneys, you can turn to some herbs. It is important that you consult your doctor before adding any herbs into your daily regime. They may not be suitable for those with pre-existing kidney disease, or other medical conditions. The herbs may also interact with certain medications. Here is a list of the top “super herbs” to cleanse your kidneys: 1. Parsley Parsley is an herb that contains apiol and myristicin, which makes it a natural diuretic. That means that parsley helps to cleanse your kidneys and get rid of excess water within your body. Parsley can also help with your urination. Increased urination can help flush out toxins and germs out of your kidneys. 2. Dandelion Root Dandelion root is also a diuretic that helps to keep both your kidneys and your liver free of toxins. Dandelion root also removes any excess water from your body and prevents any irritation in the urinary tract. 3. Marshmallow Another herb that is also a diuretic is marshmallow root. Marshmallow root can help your body to keep your kidneys, urinary tract and bladder clean and free of infections. 4. Ginger Another effective tool for cleansing your kidneys is ginger. Ginger provides many benefits to your body, including helping to clean your body of toxins, cleanse your liver, and help with your digestion. 5. Turmeric Another herb that helps to cleanse your body is turmeric. Turmeric can help clean out kidneys, detoxify your liver and purify your blood. It also is able to prevent kidney inflammation and infections. 6. Celery Celery is another product that is a natural diuretic. It helps to remove harmful toxins and chemicals from your body. Celery also has natural nutrients that increase your kidneys’ performance. Consuming celery on a regular basis can help your body to prevent kidney stones and kidney infections. 7. Corn Silk Another natural diuretic is corn silk. This product helps your body to produce more urine, which in turn causes your body to get rid of waste and toxins. It can be used to treat bladder infections, kidney stones and urinary tract infections. Be sure to drink plenty of other fluids when you use corn silk to cleanse your kidneys and other organs. Additional Tips: - Do not smoke, use tobacco products, or consume an excessive amount of alcohol and caffeine. - Maintain normal blood pressure and blood sugar levels. - Keep your cholesterol levels under control. - Stay hydrated and drink plenty of water throughout the day. - If you are overweight, try to lose weight and maintain a healthy body weight. - Avoid fried foods and excessive salt. - Follow a diet rich in fruits, green vegetables, and whole-grain foods. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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http://www.learningherbs.com/ The stinging nettle is an edible plant that can be used as an herbal vitamin. This video shows how to harvest and make use of nettle.
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Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. The body’s pH levels can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body’s pH levels should sit around 7.35 to 7.45 in order to function properly. Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body’s pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. Luckily, the pH in the human body can be restored. Today’s video will discuss ten powerful foods that are consumed on the alkaline diet and can improve one’s health. 1. Spinach Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to it’s high content of chlorophyll, which causes the spinach to be an alkalizing agent to the body and restore the pH level back to its ideal. 2. Lemons This may be surprising, as lemons are often seen as an acidic fruit. However, they are actually high in alkaline properties. This is because once the citric acid in lemons are metabolized, they provide an alkaline effect on the body. They help to cleanse and detox the body, using essential minerals like calcium and iron. 3. Kale Kale is another powerful green that should be added to a daily diet. It has the ability to stabilize the body’s pH levels, while providing detoxification and antioxidant properties. Kale contains Vitamin A, Vitamin K, Vitamin C, Magnesium, Calcium, Copper, Potassium, Iron, Protein, Phosphorus and Manganese. 4. Avocados Avocados are another one of those foods that are packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body’s pH level to its optimum level. By doing so, avocados help the cardiovascular system, the immune system, the circulatory system and the digestive system. 5. Wheatgrass Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins. Since it contains essential vitamins and minerals, along with ridding the body of toxins that weigh it down, wheatgrass helps to boost energy, lose weight, stabilize blood sugar and fight cancerous cells. 6. Celery Celery is a healthful food that is not given the credit it is deserved. Celery is normally found on every diet’s menu. This is largely because celery is a diuretic, as it helps the body to get rid of any excess fluids. Celery can also neutralize the acid in the body and bring the pH level back to a slightly alkaline level. 7. Broccoli Broccoli is one of the most important foods to eat in order to maintain an alkalized pH levels. That is because broccoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. 8. Cucumbers Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. They can help to restore the pH level of the body by neutralizing the acids. They also help to reduce any inflammation within the body. 9. Bell Peppers One highly underestimated food is the bell pepper. Not only can the bell pepper help to neutralize the acid in the body and raise the pH level to alkaline, but it can help to reduce anxiety, lower blood pressure, reduce inflammation, and fight cancer. 10. Garlic Like many contained in this list, garlic has so many healthy characteristics that go far beyond restoring the pH level in the body. Garlic helps to support the body’s overall health. It contains Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Manganese. It acts as an antibacterial food, an antiviral food, an antioxidant food, and an anti-fungal food. Let us know, have you tried the alkaline diet? What has your experience been like? After watching this video, do you plan to try anything else? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Power Foods for the Brain Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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Kale is one of the most nutritious leaf cabbage that has green or purple leaves without any flowering head. It is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet. Broccoli is an edible green plant which is grown for its nutritious flower heads. In a 100 gram serving of raw broccoli provides 34 kcal and is an excellent source of vitamin C and vitamin K. Raw broccoli also contains moderate amounts of several B vitamins and the dietary mineral manganese, whereas other essential nutrients are in low content. Spinach is well known for its excellent taste and high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, vitamin B1,B2 and B6. They are also a very good source of calcium, iron, Zinc, copper, potassium, manganese and Folate. Asparagus is low in calories and is very low in sodium. It is a very good source of dietary fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Watercress is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It has higher concentration of vitamin C than some of the fruits and vegetables. Just 100 g of leaves provide 72% of RDA of vitamin C. Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 g. Parsley is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin and has been rated as one of the plant sources with quality antioxidant activities. Tomatoes contain a high level of lycopene, which is a natural antioxidant that works effectively to slow the growth of cancerous cells. It also contain a good amount of Vitamin C, Vitamin A and Vitamin K. The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. Carrots are a good source of several vitamins and minerals, especially vitamin A, biotin, vitamin K, potassium and vitamin B6. It provide only 41 calories per 100 g, a negligible amount of fat and no cholesterol. Carrots are also a great source of many plant compounds, especially carotenoids, such as beta-carotene and lutein. Carrot consumption has been linked with reduced risk of cancer and heart disease, and improved eye health.
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