Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Acceptable List (low Vitamin K vegetables): Tomato Cucumber Artichoke Zucchini Celery Red cabbage Turnips Beets Onions Pumpkin Squash Eggplant Mushrooms Carrot Cauliflower Okra Red pepper Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 14973 Dr. Eric Berg DC
Vitamin K is considered to be a fat-soluble vitamin, that is present in the intestines of the body. The best source of vitamin K comes from plant-based foods, particularly leafy greens. According to studies, individuals who consumed the most vitamin K have a fifty percent reduced risk of arterial calcification. This vitamin is also capable of opposing numerous of the leading causes of death in modern-day people in the United States, such as - osteoporosis and diabetes. Moreover, research has concluded that people who increase their intake of fruits rich in vitamin K have a lower risk of cardiovascular problems. Deficiency of this vitamin is rare, however, in severe cases, a deficiency can increase clotting time, that may lead to excessive bleeding and hemorrhage. Here Is A List Of Top 20 Fruits High In Vitamin K: #1 Prunes – 59,5 mcg/100g (74%DV) #2 Kiwi – 40,3 mcg/100g (50%DV) #3 Avocados – 21 mcg/100g (26%DV) #4 Blackberries – 19,8 mcg/100g (25%DV) #5 Blueberries – 19,3 mcg/100g (24%DV) #6 Pomegranates – 16,4 mcg/100g (21%DV) #7 Figs – 15,6 mcg/100g (19%DV) #8 Grapes – 14,6 mcg/100g (18%DV) #9 Currants – 11 mcg/100g (14%DV) #10 Mulberries – 7,8 mcg/100g (10%DV) #11 Raspberries – 7,8 mcg/100g (10%DV) #12 Plums – 6,4 mcg/100g (8%DV) #13 Cranberries –5,1 mcg/100g (6%DV) #14 Pears – 4,5 mcg/100g (6%DV) #15 Mangos – 4,2 mcg/100g (5%DV) #16 Raisins – 3,5 mcg/100g (4%DV) #17 Melons – 2,9 mcg/100g (4%DV) #18 Tamarinds – 2,8 mcg/100g (3%DV) #19 Dates – 2,7 mcg/100g (3%DV) #20 Papayas – 2,6 mcg/100g (3%DV) Thank you. This video was about foods rich in vitamin K and foods high in vitamin K. Images - pixabay https://www.flickr.com/photos/23401669@N00/3316017655/ Music: http://www.purple-planet.com Recommended videos: 1.Top 25 Vegetables High In Vitamin C - https://www.youtube.com/watch?v=t6fp_x3oIyM 2.Top 20 Fruits High in Calcium - https://www.youtube.com/watch?v=pRsnhRjOYp8
Views: 11314 Your Health Remedy
Green Leafy Vegetables Salad Vegetables Chili Powder & Hot Spices Brassica Vegetables Dried Fruit (Prunes) TOP TEN(10) - Official TOP TEN publisher channel for releasing top 10 of everything in the world.. TOP 10 list is decided based on channel analysis.. You are free to express your opinions in the comment section.. We are all time top 10 and we aim to bring you the most informative, fascinating and engaging top 10 videos on YouTube. Be sure to subscribe here: Don't be a stranger, drop us a line in the comments and let us know which videos you'd like us to make next or if we missed out any amazing facts. We really do enjoying reading everything you have to say. A massive thanks to all of you for the support and love that you've shown us over the past couple of years! Thanks!
Views: 2805 TOP TEN(10) - Official
Best 10 Fruits High in Iron - Increase Your Haemoglobin Level.
Views: 346890 Health • Mind • Body • Spirit
This week Reactions explores the chemistry and science that goes on to the nutrients when you cook vegetables. Vegetables are chock-full of essential vitamins and minerals, but how should you eat them to get the most nutritious bang for your buck? Raw? Sauteed? Frozen? You might want to eat those fresh green beans right away, for one — flash-frozen green beans kept for months have up to three times more vitamin C than week-old beans kept in the fridge. And did you know that oil-based dressing and avocados can help you absorb more nutrients from that kale salad. Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Roberto Daglio - Mr Fantastic Producer: Elaine Seward Writer: Tien Nguyen Executive Producer: Adam Dylewski Scientific consultants: Francisco Barberán, Ph.D. Darcy Gentleman, Ph.D. Kyle Nackers Sources: Vitamin C fact sheet - https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Vitamin B fact sheet - https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ Vitamin A fact sheet - https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ Vitamin E fact sheet - https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ Vitamin K fact sheet - https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h3 Magnesium fact sheet - https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Iron fact sheet - https://ods.od.nih.gov/pubs/usdandb/Iron-Food.pdf#search=%22iron%22 Calcium fact sheet - https://ods.od.nih.gov/factsheets/Calcium-Consumer/ Local produce nutrition - http://www.tandfonline.com/doi/full/10.1080/09637480701453637?scroll=top&needAccess=true Nutritional comparison of frozen vs. fresh green beans - http://ucce.ucdavis.edu/files/datastore/234-779.pdf Effect of ethylene gas on vegetables - http://carrotmuseum.co.uk/EthylenePDF.pdf Cooking helps break down cell walls and release nutrients - http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/?_r=0 Cooking method effect on nutritional value of broccoli comparison - http://pubs.acs.org/doi/abs/10.1021/jf072304b Cutting vegetables in larger chunks to reduce leaching - http://www.leeds.ac.uk/yawya/science-and-nutrition/The%20effects%20of%20cooking%20on%20nutrition.html Trans fat impact on health - http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Trans-Fats_UCM_301120_Article.jsp#.WIeCorGZPBJ Full fat dressing for better carotenoid absorption - http://ajcn.nutrition.org/content/80/2/396.full Raw diet impact on lycopene and carotenoids - https://www.ncbi.nlm.nih.gov/pubmed/18028575 Lycopene in Tomatoes - http://researchnews.osu.edu/archive/lycoproc.htm Carotenoids - http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids Ever wonder why dogs sniff each others' butts? Or how Adderall works? Or whether it's OK to pee in the pool? We've got you covered: Reactions a web series about the chemistry that surrounds you every day. Reactions is produced by the American Chemical Society.
Views: 30494 Reactions
VITAMIN K - NATURAL VITAMIN FOODS - BENEFITS OF WELLNESS Vitamin K is a fat-soluble vitamin. Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy greens and some other vegetables. Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting. At this point there is not enough data to recommend using vitamin K2 for osteoporosis. Vitamin K is known as the clotting vitamin, because without it blood would not clot. Some studies suggest that it helps maintain strong bones in the elderly.Food Sources The best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the following foods:Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage Fish, liver, meat, eggs, and cereals (contain smaller amounts) Vitamin K is also made by the bacteria that line the gastrointestinal tract. Side Effects Vitamin K deficiency is very rare. It occurs when the body can't properly absorb the vitamin from the intestinal tract. Vitamin K deficiency can also occur after long-term treatment with antibiotics. People with vitamin K deficiency are usually more likely to have bruising and bleeding. If you take blood thinning drugs (such as anticoagulant/antiplatelet drugs), you may need to limit vitamin K foods. You should know that vitamin K or foods containing vitamin K can affect how these drugs work It is important for you to keep vitamin K levels in your blood about the same from day to day. Ask your health care provider how much vitamin K-containing foods you should eat.Fish Liver Meat Eggs Herbs (Dried Basil) Green Leafy WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
Views: 7496 WELLNESS
Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYeastCart10 (Take 10% off with this code: 7A3IYK) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vitamin K2 foods. Vitamin K2 helps the transport of calcium out of the wrong places (soft tissues). This vitamin is normally in fats, grass-fed foods especially. 1. Butter 2. Meats 3. Dairy 4. Hard cheese 5. Soft cheese 6. Liver (goose) 7. Salami 8. Egg yolk 9. Natto 10. Sauerkraut 11. Miso Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 137485 Dr. Eric Berg DC
Vitamin K is a name given to a collection of fat-soluble compounds including K1, K2, and K3. It makes proteins for healthy bones and normal blood clotting. Vitamin K is also an important factor in wound healing. K2 is found in dairy products and enters cell walls, bones, and tissues to help regulate function in areas apart from the liver. K1 is mainly found in green leafy vegetables and travels directly to the liver after absorption to assist in controlling blood clotting. Vitamin K foods are also high in fiber. Vitamin K is also used to reduce the risk of bleeding in liver disease, conditions where the human body doesn’t absorb enough vitamin K. Moreover, vitamin K helps the liver in the conversion and storage of glucose into glycogen. Fruits rich in vitamin K also help to lower cholesterol level. Here is a list of Top 25 Fruits High In Vitamin K: 25) Plantains – 0,7 mcg per 100g (1%DV) 24) Pineapples – 0,7 mcg per 100g (1%DV) 23) Passion-fruit – 0,7 mcg per 100g (1%DV) 22) Cherries – 2,1 mcg per 100g (3%DV) 21) Strawberries – 2,2 mcg per 100g (3%DV) 20) Nectarines – 2,2 mcg per 100g (3%DV) 19) Apples – 2,2 mcg per 100g (3%DV) 18) Persimmons – 2,6 mcg per 100g (3%DV) 17) Peaches – 2,6 mcg per 100g (3%DV) 16) Papayas – 2,6 mcg per 100g (3%DV) 15) Guavas – 2,6 mcg per 100g (3%DV) 14) Dates – 2,7 mcg per 100g (3%DV) 13) Tamarinds – 2,8 mcg per 100g (3%DV) 12) Honeydew – 2,9 mcg per 100g (4%DV) 11) Raisins – 3,5 mcg per 100g (4%DV) 10) Mangos – 4,2 mcg per 100g (5%DV) 9) Pears – 4,5 mcg per 100g (6%DV) 8) Figs – 4,7 mcg per 100g (6%DV) 7) Cranberries –5,1 mcg per 100g (6%DV) 6) Plums – 6,4 mcg per 100g (8%DV) 5) Raspberries – 7,8 mcg per 100g (10%DV) 4) Mulberries – 7,8 mcg per 100g (10%DV) 3) Avocados – 21 mcg per 100g (26%DV) 2) Kiwi – 40,3 mcg per 100g (50%DV) 1) Prunes – 59,5 mcg per 100g (74% DV) In this video you learned about foods rich in vitamin K. Other videos: #1 Apple Cider Vinegar For Bronchitis Cure - https://www.youtube.com/watch?v=_xpybzZ_6tI #2 Signs and Symptoms of Hernia In Men and Women + Causes & Types - https://www.youtube.com/watch?v=dTz_y69VOkU #3 Top 25 Foods To Avoid For Piles (Hemorrhoids) - https://www.youtube.com/watch?v=9YE4jx5oQzs Music - https://www.youtube.com/user/teknoaxe Images - pixabay Source - http://www.insightstate.com/
Views: 1464 Insightstate
Ten most healthiest Vegetables in the world by nutrition score here is the list Watercress It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C. Chinese cabbage Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China. It is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin. Chard Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram. It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin. Beet green. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3. Spinach. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. . It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium. Chicory It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight. Leaf lettuce Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folates and vitamin C. Parsley It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities. Romaine lettuce It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. Collards green It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage. Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties.
Views: 5000769 Gnxtgroup
Foods low in vitamin k for a warfarin (coumadin) diet. Raisins contain vitamin k, c, e and b. Healthy foods i can eat on coumadin what everybody ought to know. Stuff why raisins is good snack from childhood? Drcoumadin (warfarin) and your diet cary adult medicine. Green leafy vegetables have high levels of vitamin k, and so do broccoli asparagus 9 jan 2014 avocados contain which is essential for the production blood clotting factors. 00 mcg (rae), 0 180 more pagesnutrient rich cookingnew nutrient articles and profiles other vegetables that are moderately high in vitamin k include asparagus, broccoli, eating raisins reduces your risk for blood clots because they contain 28 dec 2015 because raisins nutrition offers plenty in the way of health benefits. Vitamin k is in raisins? A 1 4 cup serving of seedless raisins contains. Foods highest in vitamin k breakfast cereals self nutrition datadried fruits and warfarin. Chili con carne cereals ready to eat, malt o meal, high fiber bran flakes vitamin k 1mcg quaker 100. Too high of an inr indicates risk for bleeding problems. The nutrition of raisins healthy eating fitday. Specifically for women, raisins contain the they are concentrated sources of various health benefiting polyphenolic raisins, however, fewer amounts vitamin c, folic acid, carotenes, lutein 28 feb 2017 while eating small foods that rich in k should not melon, plums, fruit cocktail, blueberries and apple sauce centrations nuts (n76) fruits (n215) were determined by high perfor etary. Are carrots high in vitamin k? . Coumadin reduces blood clot formation by inhibiting got questions about vitamin k? Ask joanne larsen, registered dietitian and i was wondering if you could send me a listing of foods high in k with alfalfa seed sprouts, peaches frozenraisins. Green leafy melon, plums, raisins, fruit cocktail, blueberries and apple sauce 26 oct 2015 vitamin k has many functions, including maintaining bone mass papaya, peaches, pears, prunes, raisins tangerines. Vitamin k is in raisins? raisins, seedless vitamin levels fruits coumadin (warfarin) diet information list of acceptable foods for patients taking what contain low levels? Fruits to avoid when & blood thinners ask the dietitian;. Vitamin k in raisins information and values per serving 100g remember that the above gives an accurate value for high vitamin foods your diet 1 jul 2010 fruits are salicylates prunes, raisins, cranberries, cherries, food e sunflower seeds, peanut butter, wheat as a health benefit, rich antioxidants. 08 vitamin b6 (4 percent dv) foods that are high in vitamin k, you can decrease the effect of warfarinlow1 cupwatermelon, fresh. Raisins the world's healthiest foods. Feb 2016 for example, raw spinach alone is already quite high in vitamin k but once cooked, the content grows even higher. Similarly, most fruits are not important sources of vita raisins1. Acceptable foods for patients taking coumadin drvitamin k content of nuts and fruits in the us diet usda ars. Wit
Views: 139 Wen Wen
Here we focus on the 7 healthiest food which have huge health benefits. For a healthy diet we should uptake some vegetable everyday.If you asked me "how to eat healthy'" ? Eat some fresh green vegetable. Eat mushroom, avocado etc. FOR MORE VIDEO: SUBSCRIBE OUR CHANNEL Swiss Chard Source of the vitamins E, C and A and the minerals zinc and manganese. By eating the Swiss chard, you get plenty of antioxidant and anti-inflammatory agents in your body. Avocado An avocado is substantially high in potassium. Avocados also fiber, vitamin E, B-vitamins, and folic acid Mushroom Being a valuable source of plant-based protein, fiber, vitamin C, B group vitamins, calcium, and minerals, mushrooms are great antioxidants. Collard Collard greens are high in vitamin K They are also particularly useful for maintaining healthy cholesterol levels. green vegetables ,fruit and vegetable, diet,vegetables name, healthy,food list ,how to eat healthy
Views: 227 MAF'S Info Point
Vitamin K is an essential vitamin required for protein modification and blood clotting. Recent studies suggest that vitamin K may play a role in treating osteoporosis and Alzheimer's, and that consuming increased levels of vitamin K can help protect against cancer and heart disease.
Views: 5672 Healthy Vegan Cuisine
Benefits Of Vegetables The health benefits of vegetables usually show in long run by improving your overall health and keeping the internal systems in perfect condition. The consumption of vegetables takes care of your digestive, excretory, and skeletal system, as well as blood pressure levels. With a diet rich in vegetables, you are being benefited with abundant antioxidants that keep away diseases like cancer, cardiovascular problems and strokes. Moreover, vegetables deliver ample amounts of vitamins, including folate, vitamin A, vitamin K and vitamin B6, as well as carotenoids like beta carotene from carrots, lycopene from tomatoes, zeaxanthin from greens, and lutein from spinach and collard greens. Vegetables also help in keeping your weight under control and promoting healthy skin and hair. There have been innumerable research studies done all over the world that strongly suggest having fresh, green vegetables on a regular basis is far better than going for supplementary tablets to get the wholesome nutrition that you need. Nutritional Value Of Vegetables Antioxidants: Did you know that including vegetables in your diet is probably the easiest way to stay healthy, trim and nourished? Since vegetables are low-calorie, nutrient-rich foods, they help you to stay in optimum health over the long term by keeping your weight in check. According to a recent study, plant-based foods contain antioxidants (polyphenols) that may improve blood sugar in people at risk for diabetes and heart disease. As mentioned earlier, vegetables have abundant levels of antioxidants that prevent the growth of cancerous cells. Dark green vegetables have lots of phenolic flavonoid antioxidants and minerals. These vitamins and minerals are essential for the proper functioning of your body. Deficiencies of these vitamins and minerals can lead to serious deficiencies of your bones, teeth and vital organs. Moreover, antioxidants boost the body’s immunity and keeps from developing infections and diseases. Leafy green vegetables have a bioflavonoid known as ‘Quercetin’. This is responsible for the antioxidant and anti-inflammatory activities of vegetables along with its unique, anticancer properties. Quercetin also effectively cuts down the flow of substances that lead to allergies. This compound plays the role of an inhibitor of mass cell secretion, thereby decreasing the release of interleukin-6. Most of the green, yellow and orange vegetables also have high percentage of calcium, potassium, iron, magnesium, vitamin B-complex, vitamin A, vitamin-C, vitamin K, zea-xanthins, α and β carotenes and crypto-xanthins. Dietary Fiber: Vegetables are great options for consuming dietary fiber. Owing to the high percentage of fiber level in vegetables, your digestive track stays well toned. Vegetables are abundant in soluble as well as insoluble dietary fiber, known as non-starch polysaccharides (NSP). This dietary fiber absorbs the extra water in your colon and thereby retains the moisture content in the fecal matter. This aids in digestion, preventing chronic constipation, hemorrhoids, rectal fissures, and diarrhea. Your digestive system becomes sleeker and its ability to process foods becomes smoother, keeping many ailments away. Eating more fiber-rich foods keep your digestive system clear and healthy, helping you to avoid problems like constipation, bowel irregularity, colon cancer and even polyps. Since they have high fiber, vegetables also tend to make you feel full for longer, and stops unnecessary snacking, so they can help reduce your weight. Cancer Prevention: Cabbage, brussels sprouts, cauliflower, and broccoli have a high content of indoles and isothiocyanates. These components have protective properties against colon cancer, breast cancer, skin cancer and other types of cancers. Broccoli sprouts have immensely higher sulforaphane than the matured broccolis, which is a cancer-protective substance. Furthermore, as said before, since vegetables are great antioxidants, they also alleviate the chances of fatal diseases like cancer. Proteins and Amino Acids: If you eat less animal products in your diet, you must ensure that your diet is high in protein-rich vegetables to compensate for the proteins that you are missing. Once you have the correct combination of vegetables in your meals, you will gain ample amount of amino acids that are required to live healthy. Eat plenty of beans and spinach, along with whole grain rice for a balanced meal. Water Content: Vegetables naturally have high levels of water; this is the reason why they are generally fat free and low in calories. You can rest assured of both your weight and health once you start on a vegetable-rich diet. The more you consume vegetables, the more the water intake that flushes out waste products and toxins from your body. Minerals: Green leafy vegetables are high in magnesium and a have low glycemic index, thus proving to be helpful for patients with type 2
Views: 864 Superfoods You Need
15. Walnuts - It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer's. 14. Turmeric - Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. 13. Salmon - It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors. 12. Rosemary - Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer's, strokes and normal aging. 11. Green Leafy Vegetables - Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration. 10. Extra Virgin Olive Oil - The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer's. 9. Egg Yolks - Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It's also one of the most inexpensive sources of protein out in the market. 8. Dark Chocolate - Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart. 7. Coconut Oil - Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria. 6. Celery - Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome. 5. Broccoli - Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. 4. Bone Broth - Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. 3. Blueberries - It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress. 2. Beets - They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. 1. Avocados - Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/
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Vitamin k is often found in food. Vitamin k self nutrition data. Dietary considerations in coumadin patients grove medical 10 reasons why you should be eating more tomatoes. Leafy green vegetables such as kale, spinach, and broccoli usually contain below is a listing of some common foods vitamin k content per specified portion. Choose 1 cup of these daily)cucumber warfarin you may need to takemultivitamins are fine take, but choose a brand that does not contain vitamin k one sun dried tomatoes contains 29. Add to tracking add compare create recipe nutrient search foods lowest in vitamin k and starch sugars tomato vegetable juice, low sodium 5mcg 0g 4g 9 aug 2015 yes, there most certainly is juice (with or without salt) 1 cup 243 grams of contains 5. Key low ok! med eat. 13 jun 2011 there is more to eating florida tomatoes than good taste, they are great for tomatoes contain a considerable amount of calcium and vitamin k. Florida a food guide for people taking warfarin library university 18 foods high in vitamin k stronger bones what can we eat that has it? Tomatoes 101 nutrition facts and health benefits healthline. Several other vegetables also contain vitamin k. Did you know that tomatoes do not have to be a deep red color an removal of lycopene containing foods (including tomatoes) from the diet was likely molybdenum and vitamin k. Both of in addition, it also does wonders for your eyes, skin, bones and teeth tomatoesvegetables low vitamin k. Vitamin k & blood thinners ask the dietitian. Portions as well vitamin k content specified in the usda national of common foods. Vitamin k fruits and vegetables that are low in vitamin foods for a warfarin (coumadin) diet. Vitamin k levels in vegetables coumadin (warfarin) diet why vitamin can be dangerous if you take warfarin health that do not have woman. Foods lowest in vitamin k and starch sugars vegetables tomato juice how much k? Tomatoes the world's healthiest foods. Brussels sprouts and broccoli tomato basil salads to reap the benefits of cucumbers' vitamin k content tomatoes are high in many nutrients, also contain a cancer fighting substance called lycopene. Our content does not constitute a medical consultation. Vitamin k content of common foods beverages. Low find out the exact amount of vitamin k (in micrograms) almost a thousand common foods! tomato, 1 cup chopped, 14. Turnip, 4 oz 3 dec 2015 if necessary, you can discuss including regular sources of vitamin k in your diet with doctor case warfarin dosage would need to be adjusted, she adds. Googleusercontent search. I am currently pod peas, mung bean sprouts, tomatoes, red cabbage, carrots and potatoes nutrient search foods highest in vitamin ksalad dressing, bacon tomato k 42mcg. A prudent does cooking, freezing, or drying foods change how much vitamin k is in them? . There are a variety of vegetables that contain lower amounts vitamin kpeppers because many green k, there several foods you low or without k include cucumbers, eggplants, tom
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18 foods high in vitamin k for stronger bones fruits and vegetables high in vitamin k vitamin k & blood thinners ask the dietitian. Blackberries and blueberries contain the highest levels of berries studied, with approximately 20 micrograms vitamin k per 100 grams jun 16, 2017 here's full list foods packed kaleturnip greenslettuce plays a vital role in healthy skin hair, strong bones, heart health cancer prevention. Below is a listing of some common foods and vitamin k content per specified on 2000 calorie diet. Self foods 009104000000000000000 w. Itamin k is a fat soluble vitamin that involved in the when taking blood thinners, such as warfarin (coumadin), must be restricted to less are carrots high k? . Fruits high in vitamin k the top 15 foods healthline. But when it comes to vitamin k. Livestrong a url? Q nutritiondata. Part of the real food diet if you have osteoporosis or a family history it, should become familiar with fruits and vegetables that high levels vitamin k make them both plant animal foods can provide us significant amounts. Top 15 vitamin k rich foods to include in your diet health beckon. List of foods high in vitamin k vitamins lovetoknow. Try these top 10 vitamin k rich foods!. Vitamin k and warfarin (coumadin) what you should know 20 vegetables high in vitamin youtube. Foods with vitamin k coumadin. Below is a list of foods high in vitamin k1. Includes foods that are high in vitamin k, and the blood clotting for example, if you reduce amount of k your diet, inr will increase. Top 10 vitamin k rich foods draxe. The fda recommends 80 micrograms of vitamin k plays a crucial role in proper blood coagulation (clotting), which prevents excessive bleeding. List of foods high in vitamin k vegetables, dried fruits & other sources good housekeeping. It also helps the body absorb calcium, and thus it's an here are 10 of our favorite fruits vegetables high in vitamin k, essential that with blood clotting do you know any other foods might have higher levels k? I was wondering if could send me a listing k may 1, 2017 looking for sources? Read this article to everything about, health benefits & consuming nov 2012 list top superfoods bones. Nutrient search foods highest in vitamin k fruits and fruit juices oct 3, 2017 these include dried prunes, kiwi, avocado, grapes figs decreasing order. For more, see for warfarin (coumadin) patients dr. Fruits high in vitamin k. Fresh green vegetables are our jun 20, 2014 vitamins an important part of daily nutrition. Fruits high in vitamin k foods highest fruits and fruit juices. Top 10 foods highest in vitamin k healthaliciousness levels fruits coumadin (warfarin) diet information and vegetables without free daily. If you are on warfarin (coumadin), please check the article low vitamin k foods for a diet. Gourmet provides the amount of vitamin k in common fruits mar 10, 2013 and vegetables without. Fruits & vegetables with vitamin k the world's healthiest foods. Also, reducing the amount of vitamin k in your diet may make it more dec 28, 2014 Fruits high foods highest fruits and fruit juices.
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Healthiest Foods In The World Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Fresh berries carry small amount of vitamin-C, vitamin-A, and vitamin-E. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. It is also a decent source of fiber, and higher in protein than most other vegetables. Broccoli also contains lutein, zeaxanthin and beta-carotene, which may all contribute to better eye health. Almond nuts are rich source of vitamins, and minerals and packed with numerous health promoting phytochemicals. They contain many beneficial plant compounds, including powerful antioxidants like resveratrol, catechin, kaempferol and quercetin. Apples are high in dietary fiber, vitamin C and various antioxidants and flavonoids. They are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples. Regular consumption of apples may improve heart health, and cut the risk of cancer and diabetes. Avocados are an excellent source of dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Dietary fiber helps lower blood cholesterol levels and prevent constipation. Vitamins A, E, and K primarily concentrated in its creamy pulp. The creamy flesh holds many health promoting flavonoid polyphenolic antioxidants such as cryptoxanthin, lutein, zea-xanthin, beta and alpha carotenes. Garlic cloves contain many unique phytonutrients, minerals, vitamins, and antioxidants that have proven health benefits. It contains many flavonoid antioxidants like β - carotene, zeaxanthin, and vitamins like vitamin-C. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Spinach leaves are a rich source of several vital antioxidant vitamins like vitamin-A, vitamin-C, and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a healing role in aging and various disease processes. Salmon is a very good source of easily digestible proteins, and Omega-3 fatty acids, as well as vitamins like vitamin D, vitamin A and Vitamin B. It also contains minerals like selenium, zinc, phosphorus, calcium and iron. The health benefits of salmon include proper cardiovascular health, correct muscle and tissue development, boosted eye health, and efficient body metabolism. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. It also contain small amounts of thiamin, riboflavin, vitamin B-6, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Walnuts are enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health. Walnuts’ omega-3 fats are important for supporting memory and thought processing. They are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including melatonin, ellagic acid, vitamin-E, carotenoids, and polyphenolic compounds.
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Top 10 Vitamin K Rich Foods. Vitamin K is a fat-dissolvable vitamin that assumes a part in blood coagulating. Vitamin K actuates the protein that coagulations the blood. It is additionally required for the amalgamation of bone proteins. A vitamin K inadequacy can prompt coronary illness, debilitated bones, tooth rot and disease. A significant part of the vitamin K in our eating regimens originates from the intestinal microorganisms we as of now have, along these lines, your vitamin K levels can depend enormously on the wellbeing of your gut. There are two sorts of vitamin K we have in our eating routine, vitamin K1 and vitamin K2. Vitamin K1 is found in vegetables where vitamin K2 additionally called menaquinone is found in dairy items and delivered by the microscopic organisms in your gut. When hoping to supplement or add to your eating routine, vitamin K2 rich sustenances have been appeared to have more prominent medical advantages than K1. There is likewise an engineered variant which is vitamin K3 which I don't suggest. Rather, take after the vitamin K sustenance list underneath. Devouring vitamin K rich nourishments can bolster: *Heart wellbeing. *Improve bone thickness. *Restore oral wellbeing. *Fight malignancy. *Reduce contaminations. The RDA of vitamin K is 120 mcg/day for men and 90mcg/day for ladies. The Daily Value is 80 mcg. Top 10 Vitamin K Rich Foods List: 1) Green Leafy Vegetables (Kale): ½ c: 444 mcg (more than 100% DV). 2) Natto (aged soy): 2 oz: 500 mcg (more than 100% DV). 3) Spring onions (Scallions): ½ c: 103 mcg (more than 100% DV). 4) Brussels Sprouts: ½ c: 78 mcg (98% DV). 5)Cabbage: ½ container: 82 mcg (more than 100% DV). 6) Broccoli: ½ c: 46 mcg (58% DV). 7) Dairy (aged): ½ c: 10 mcg (10% DV) 8) Prunes: ½ c: 52 mcg (65% DV). 9) Cucumbers: 1 medium: 49 mcg (61% DV). 10) Dried basil: 1 Tbsp: 36 mcg (45% DV). Take a stab at devouring 2-3 of these vitamin k rich nourishments every day. Top Health Benefits of Vitamin K: Heart Health: Vitamin K has been appeared to help counteract calcification of courses, one of the main sources of heart assaults. It works via completing calcium of the supply routes and not enabling it to shape hard plaques. Sound Bones: Vitamin K expands the measure of a particular protein required to keep up bone calcium, diminishing the danger of osteoporosis. A few investigations on vitamin K have even discovered that high admissions of vitamin K stop bone misfortune in individuals with osteoporosis. Malignancy Prevention: Vitamin K has been appeared to be successful in lessening the danger of prostate, colon, stomach, nasal, and oral growths. One investigation even found that high dosages of vitamin K helped patients with liver growth balance out and even enhance their liver capacity. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
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If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Know Why Vitamin K is Important Vitamin K, an essential fat-soluble vitamin, plays an important role in bone and heart health. The term vitamin K refers to a family of compounds with a common chemical structure of 2-methyl-1, 4-naphthoquinone. These compounds include phylloquinone (vitamin K1) and a series of menaquinones (vitamin K2) Being a fat-soluble vitamin, your body stores it in fat tissue and the liver. Signs of Vitamin K Deficiency A deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Some of the signs and symptoms include easy bruising, oozing from the nose or gums, heavy menstrual periods, gastrointestinal bleeding, blood in the urine and excessive bleeding from wounds, punctures, injections or surgical incisions. People with chronic malnutrition, alcohol dependency or health conditions that inhibit absorption of dietary vitamins are at a higher risk of suffering from vitamin K deficiency. How Much Vitamin K You Need The U.S. National Institutes of Health recommends the following as adequate daily intake of vitamin K in micrograms (mcg), based on your age and gender. Certain illnesses may alter the amount of this vitamin that you need each day. Consult your doctor with any questions. Best Sources of Vitamin K To get vitamin K, you can always take supplements after consulting your doctor. However, there are many natural sources, too. Leafy greens and cruciferous vegetables are two of the best sources of vitamin K. Some examples include kale, collard greens, spinach, turnip greens, Swiss chard, Brussels sprouts, cauliflower, parsley, broccoli, asparagus and lettuce. Other food sources include natto (fermented soy), spring onions, prunes, cucumbers, beef liver, green tea, sea vegetables, fish, eggs, dried basil, wheat bran, and fermented dairy products like yogurt and cheese. Here are the top health benefits of Vitamin K. 1. Regulates Blood Clotting One of the primary functions of vitamin K is to regulate blood clotting, which requires a particular set of molecules that continuously circulate through the bloodstream. It plays a key role in amalgamation of prothrombium, an automatic process that happens during injury due to tears in the blood vessels. Also, vitamin K helps transport calcium throughout the body, which is needed for regulating blood clotting. At the same time, this vitamin helps improve blood disorders called myelodysplastic syndrome. It is also used to reverse the effects of blood-thinning medications when too much is given. Furthermore, it prevents clotting problems in newborns who have low vitamin K levels. 2. Improves Bone Health This important vitamin plays a major role in improving bone health and reducing the risk of bone fractures. Vitamin K is especially important for postmenopausal women who are at risk for osteoporosis. Your body needs vitamin K to use calcium to build bones. An adequate amount of vitamin K, especially K2, is needed to activate osteocalcin, a protein circulating in the blood that binds calcium ions to the matrix of bone, making bones stronger. In fact, people with adequate amounts of vitamin K have greater bone density, while low levels of vitamin K are linked to osteoporosis. 3. Supports Heart Health Vitamin K is also good for your heart health. First of all, it helps lower blood pressure by preventing buildup of minerals in the arteries (mineralization). This allows the heart to freely push blood throughout the body. 4. Fights Cancer Vitamin K is effective in the fight against colon, stomach, liver, oral, prostate and nasal cancers, due to its anticancer effects. A 2013 study published in Evidence-Based Complementary and Alternative Medicine found that vitamin K2, a naturally occurring menaquinone, exerts therapeutic effects on both hormone-dependent and hormone-independent prostate cancer cells. 5. Enhances Insulin Sensitivity Vitamin K is also beneficial improving insulin resistance and reducing the risk of diabetes. There are two types of vitamin K- K1 (phylloquinone) and The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Phylloquinone, also known as vitamin K1, is found in plants and can be converted to its storage form, vitamin K2, by the good bacteria in the large intestine. Vitamin K is necessary for responding to injuries – it regulates normal blood clotting. According to the Harvard School of Public Health, vitamin K helps produce four of the 13 proteins needed for blood clotting. Recent evidence suggests that this vitamin is also an important adjunct to vitamin D, and if you are deficient in one, neither works properly in your body. Furthermore, vitamin K has an important role in blood sugar regulation. The pancreas makes insulin and contains the 2nd highest content of vitamin K in the human body. Vitamin K deficiency is somewhat rare and is not known to be one the most common deficiencies, nevertheless, when someone is deficient in this vitamin, it is very serious. Learn this list of plant-based foods high in vitamin K to add to your regular nutrition: #1 Parsley, raw – 1640mcg/100g (2050%DV) #2 Swiss chard, raw – 830mcg/100g (1038%DV) #3 Kale, raw – 817mcg/100g (1021%DV) #4 Dandelion greens, raw – 778mcg/100g (973%DV) #5 Spinach, cooked, – 541mcg/100g (676%DV) #6 Broccoli raab, cooked – 256mcg/100g (320%DV) #7 Radicchio, raw – 255mcg/100g (319%DV) #8 Turnip greens, raw – 251mcg/100g (314%DV) #9 Watercress, raw – 250mcg/100g (312%DV) #10 Chives, raw – 213mcg/100g (266%DV) #11 Onions, raw – 207mcg/100g (259%DV) #12 Brussels sprouts, cooked – 194mcg/100g (242%DV) #13 Broccoli, cooked – 141mcg/100g (176%DV) #14 Arugula, raw – 109mcg/100g (136%DV) #15 Cabbage, raw – 76mcg/100g (95%DV) #16 Soybeans, sprouted, cooked – 70mcg/100g (88%DV) #17 Pine nuts – 54mcg/100g (67%DV) #18 Pumpkin seeds – 51mcg/100g (64%DV) Thank you. This was our video about top foods high in vitamin K (also known as Phylloquinone). Music - http://incompetech.com/music/royalty-free/music.html Images - pixabay Recommended videos: 1.List Of 21 Foods High In Cholesterol To Avoid High LDL Levels - https://www.youtube.com/watch?v=iq0Z3QljMHo 2.Top 19 Plant-Based Foods High In Vitamin C - https://www.youtube.com/watch?v=Td_Gec1qKTI
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Vitamin K Deficiency, Foods and Health Benefits. Vitamin K Deficiency?. Vitamin K is a basic fat-dissolvable vitamin that assumes a vital part in bone and heart wellbeing. It is one of the fundamental vitamins associated with bone mineralization and blood thickening, yet in addition keeps up mind work, a solid digestion, and to secure against growth. Vitamin K is most outstanding for being in charge of bone building and blood coagulating. Blood would not clump without vitamin K in light of the fact that the vitamin actuates the protein that is in charge of shaping clusters inside the blood. The vitamin K that we can retain from our eating regimen is identified with the intestinal microorganisms that we have, so your present vitamin K levels can depend incredibly on the gut or stomach related wellbeing. Vitamin K ia additionally a standout amongst the most pivotal vitamins for avoiding coronary illness. Studies have demonstrated that people who increment their admission of dietary Vitamin K have a lower danger of cardiovascular mortality. This is the reason vitamin K lack can be so unsafe. In any case, before supplementing vitamin K there are a couple of things you should know. Vitamin K Types: There are two fundamental sorts of vitamin K that we get from our eating regimens: vitamin K1 and vitamin K2. Vitamin K1 is found in vegetables, while vitamin K2 is found in dairy items and is created by the microorganisms in your gut. The most ideal approach to get the day by day prerequisite of vitamin K is by eating nourishments that are rich in the vitamin, similar to green verdant vegetables, broccoli, cabbage, fish and eggs. There is likewise an engineered variant of vitamin K which is called vitamin K3, yet I don't prescribe getting your required vitamin K along these lines. Rather, eat a lot of entire sustenances that are high in vitamin K and other imperative supplements as well. Vitamin K Deficiency Symptoms: At the point when the body needs enough vitamin K, it goes into crisis mode, keeping up just the basic capacities required for prompt survival. The outcome is that the other key procedures separate and leave the body defenseless against feeble bones, tumor improvement, and heart issues. Horrible eating routine is one of the components that extraordinarily plays into a vitamin K insufficiency. Some other normal supporters are taking anti-microbials for a broadened timeframe, experiencing intestinal issues, for example, unending bad tempered entrail disorder (IBS) or fiery gut malady, and taking cholesterol bringing down pharmaceuticals. Since vitamin K is delivered by sound microorganisms in the gut, any disturbance in the digestive organs like flawed gut disorder for instance can bring about a diminished capacity of the body to assimilate or create enough vitamin K. A vitamin K lack happens when the body can't appropriately retain the vitamin from the intestinal tract. A lack can normally be a consequence of taking anti-infection agents long haul on the grounds that the microbes in your digestion tracts make vitamin K, and anti-toxins can murder the accommodating bacteria.Some other medical issues that can keep your body from retaining vitamin K are gallbladder or biliary sickness, liver illness, cystic fibrosis, gluten affectability or celiac malady, and Crohn's ailment. Taking blood thinners, managing long haul hemodialysis, and experiencing a genuine consume can likewise prompt a vitamin K inadequacy. Vitamin K lack is to some degree uncommon and isn't known to be one the most widely recognized insufficiencies, however when somebody is inadequate in vitamin K, it is intense. A vitamin K lack in grown-ups can prompt coronary illness, debilitated bones, tooth rot and malignancy. A notice indication of a vitamin K inadequacy is draining and wounding effectively. This draining can start as an overflowing from the gums or nose (1). Vitamin K in Infants: Analysts have known for quite a long time that infants are conceived with a vitamin K inadequacy, having lower levels of vitamin K exhibit in their bodies than grown-ups do. This insufficiency on the off chance that it is sufficiently extreme can cause infection in infants, for example, a hemorrhagic malady, known as HDN (2). Serious vitamin K lack is more typical in babies that are conceived pre-term than who are breastfed. Studies have demonstrated that since babies are conceived with bring down levels of microscopic organisms in their digestion tracts, they some of the time don't change sufficiently over vitamin All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
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Benefits Of Vegetables Did you know that including vegetables in your diet is probably the easiest way to stay healthy and nourished? Since they are low-calorie, nutrient-rich foods, they help you stay in optimum health over the long term. The health benefits of vegetables usually show in the long run as they improve your overall health and keep the organs in a perfect condition. They take care of your digestive, excretory, and skeletal system, as well as blood pressure levels. There have been innumerable research studies done all over the world that strongly suggest having fresh, green vegetables on a regular basis is far better than going for supplementary tablets to get the wholesome nutrition that you need. Nutritional Value Of Vegetables Rich in a host of useful nutrients and powerful antioxidants, vegetables should be included in the daily diet. Vegetables deliver ample amounts of vitamins including folate, vitamin A, K and vitamin B6, as well as carotenoids like beta-carotene from carrots, lycopene from tomatoes, zeaxanthin from green veggies, and lutein from spinach and collard greens. Salad greens are packed with important nutrients and phytochemicalsthat support the maximum benefit to our day to day vegetable requirement. Antioxidants According to a recent study, plant-based foods contain antioxidants (polyphenols) that may improve blood sugar in people at risk for diabetes and heart diseases. Vegetables have abundant levels of antioxidants that prevent cardiovascular problems and the growth of cancerous cells. Moreover, antioxidants boost immunity and prevent infections and diseases.Most of the green, yellow, and orange vegetables also have a high percentage of calcium, potassium, iron, magnesium, vitamin B-complex, vitamin A, vitamin C, vitamin K, zeaxanthin, α and β carotenes, and crypto-xanthins.Dark green vegetables have lots of phenolic flavonoid antioxidants and minerals. Leafy green vegetables have a bioflavonoid known as ‘quercetin’. It has antioxidant, anti-inflammatory, and anticancer properties. Quercetin also effectively cuts down the flow of substances that lead to allergies. This compound plays the role of an inhibitor of mass cell secretion, thereby decreasing the release of interleukin-6.
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Leafy foods That Are Low in Sugar and Carbs. An Introduction to Carbohydrates: Sugars give your body vitality and are basic to keeping up a solid eating routine. In case you're attempting to get in shape, it's helpful to recognize what sustenances are high or low in carbs with the goal that you can direct your admission. I've given a rundown of products of the soil beneath that you can reference to design balanced dinners. Starch Content in Vegetables: I sorted out vegetables into four gatherings in view of the piece of the plant to which they have a place. The diverse parts have fluctuating levels of carbs, which you can see to figure out what works with your eating regimen. Clears out: Verdant vegetables give the most reduced measure of starches. Most contain a lot of fiber and in this way have less impact on your glucose levels. They are loaded with basic supplements and phytochemicals. Cases of verdant vegetables include: Lettuce. Kale. Herbs. Chard. Spinach. Stems and Flowers:. Stems and blossoms are generally low in starches yet do have somewhat more than verdant vegetables. These nourishments include: Broccoli. Leek. Fennel. Cauliflower. Watercress. Arugula. Asparagus. Organic products. The organic product is the place a plant's seeds are contained. Natural products give more intricate starches than verdant vegetables, stems, and blossoms. A couple of illustrations are: Artichokes. Squash. Marrow. Lentils. Green beans. Okra. Tomatoes. Avocados are one of a kind in light of the fact that while they can be viewed as an organic product, they don't give starches. Roots. Of the four gatherings, roots give the most astounding number of sugars and starches. Root vegetables with more carbs include: Beetroot. Parsnips. Sweet potatoes. Shallots. Yams. White potatoes. Other root vegetables that contain bring down levels of sugars are: Garlic. Celery root. Jicama. Onions. Carrots. Radishes. On the off chance that you need to shed pounds, take a stab at fusing these vegetables into your eating regimen. 1. Spinach : This verdant vegetable is high in beta-carotene, vitamin K, and iron. Spinach is awesome for any eating routine and is especially useful for diabetics. To get the most ideal nourishment, get it cultivate crisp or solidified and stay away from the precooked kind. You can utilize spinach in plates of mixed greens and omelets. 2. Tomato : With only 31 calories for each glass, tomatoes are low in carbs and calories. They're likewise brimming with vitamin A, vitamin C, potassium, and fiber. Tomatoes contain lycopene, an effective cell reinforcement that enables your body to protect against prostate tumor and heart maladies. Eat tomatoes without anyone else or add them to your meat and sauce formulas. 3. Broccoli ; Broccoli is a low-carb green that is rich in vitamins A, C, and D. It likewise offers calcium, fiber, and iron. Take a stab at finding the freshest broccoli, which possess a scent like cabbage and have dim green shading. This vegetable doesn't keep well, so take a stab at utilizing it inside a day or two of getting it. 4. Cucumber : One measure of cucumber gives 5 grams of starches. Rich in vitamin K, potassium, and vitamin C, cucumbers are a nutritious nibble sustenance. Incorporate them in your week after week dinner design by utilizing them in sandwiches or crunching on them for the duration of the day. 5. Cabbage: Cabbage is loaded with phytochemicals, vitamin K, vitamin C, fiber, manganese, and vitamin B6. To pick the best one, ensure it has all around characterized leaf veins, no spots or imperfections, and reduced, fresh clears out. Refrigerate cabbage to keep it new. 6. Brussels grows : In addition to the fact that they are low in sugars, however Brussels grows are additionally an awesome wellspring of vitamins An and C, folic corrosive, and fiber. It is guaranteed that the supplements inside Brussels grows help battle certain diseases. 7. Cauliflower : Despite the fact that cauliflower may not be somebody's first decision, it shouldn't be reduced. It's stuffed with vitamin C, and you just need one serving of it to cover the greater part your day by day measurements of vitamin C. Cauliflower can be eaten new or cooked and functions admirably with formulas that require steaming and broiling. 8. Asparagus : Asparagus just has 26 calories and 5 grams of starches for every glass, making it a magnificent low-carb alternative. The stalks are additionally overwhelming in vitamins An and K. Select the best quality packs, which you can discover by searching for splendid green shoots and thick heads. Make a point to expel the two closures of each stalk before planning and eating. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1036 Everyday Tips
Get our diabetes management guide here for more dietary tips and more https://goo.gl/NccMyV I am a fan of fresh fruits and vegetables. I think they are a great additions to any diabetes meal plan. But not all fruits and veggies are great. Some need to be eaten in moderation, while others can be eaten pretty much at every meal. Please keep in mind, I am talking here about fresh or fresh frozen vegetables. Not from a can. In some cases the canned varieties are fine, but you must look at those labels. KALE According to my colleague Jennifer Blowers, Kale belongs on the list. She writes, “kale provides many micronutrients and antioxidants. Rich in fiber, helping with glucose control, as well as essential vitamins such as beta carotene and vitamins A, C and K, kale is a versatile ingredient. Kale also contains the carotenoids lutein and zeaxanthin, which studies have associated with preventing eye disorders and improving brain function. Glucosinolates, found in kale and other cruciferous vegetables, are sulfur-containing antioxidants, associated with reducing cancer. Kale is truly a powerhouse, providing flavor, little effect on blood glucose, and many significant health benefits. Try it in salads, soups, stir-fry dishes and on sandwiches.” Kale and many other cruciferous vegetables are truly a great addition to your plate. Glycemic index of kale is 32 and the Glycemic load is 1. TOMATO OK, I know a tomato is technically a fruit, but so many people think of it as a veggie, I decided to add to this list because it is a superfood for diabetes!! An average size tomato, about the size of a baseball or slightly larger, has 28 calories. It has no fat, no cholesterol, only 6 carbs and 4 grams of sugar. Tomatoes are low in Sodium and are a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper. Tomatoes are an excellent source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese. Tomatoes have a very low GI of 15 which makes their GL ZERO. The only warning I have is that many people who eat them like to pour on the salt, not a good choice for the heart, a little salt, no problem. Eat them on sandwiches, in salads or just by themselves. BEANS Beans are legumes, but they are also considered a veggie! Beans are on my list because they bring a lot to the table. Especially in the area of plant protein. I personally like kidney beans but most beans have the same nutritional values. A cup of cooked kidney beans contains 39 carbs and 0.6 g of sugars. Why such high carbs but low sugar? The carbs in beans are what some call “slow carbs.” They are actually starch that will eventually break down into sugar, but it is a slow process. What do you think this means about the GI and GL of kidney beans? If you said they would be low, you are right. Slow carbs mean low GI. The GI of kidney beans is 29 and the GL is only 9. So a good size serving for kidney beans would actually be good for you. Plus, the kidney bean is an excellent source for protein and dietary fiber. I am sure many of you have heard the old rhyme: Beans, beans they’re good for your heart, the more you eat…. Well, this is actually true. An August 2009 study showed kidney beans to promote good heart health AND, help regulate blood sugar. SO, beans are not only good for the heart, they are also good for, Diabetes!
Views: 572 Beat Your Diabetes
Kale is one of the most nutritious leaf cabbage that has green or purple leaves without any flowering head. It is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet. Broccoli is an edible green plant which is grown for its nutritious flower heads. In a 100 gram serving of raw broccoli provides 34 kcal and is an excellent source of vitamin C and vitamin K. Raw broccoli also contains moderate amounts of several B vitamins and the dietary mineral manganese, whereas other essential nutrients are in low content. Spinach is well known for its excellent taste and high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, vitamin B1,B2 and B6. They are also a very good source of calcium, iron, Zinc, copper, potassium, manganese and Folate. Asparagus is low in calories and is very low in sodium. It is a very good source of dietary fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Watercress is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It has higher concentration of vitamin C than some of the fruits and vegetables. Just 100 g of leaves provide 72% of RDA of vitamin C. Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 g. Parsley is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin and has been rated as one of the plant sources with quality antioxidant activities. Tomatoes contain a high level of lycopene, which is a natural antioxidant that works effectively to slow the growth of cancerous cells. It also contain a good amount of Vitamin C, Vitamin A and Vitamin K. The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. Carrots are a good source of several vitamins and minerals, especially vitamin A, biotin, vitamin K, potassium and vitamin B6. It provide only 41 calories per 100 g, a negligible amount of fat and no cholesterol. Carrots are also a great source of many plant compounds, especially carotenoids, such as beta-carotene and lutein. Carrot consumption has been linked with reduced risk of cancer and heart disease, and improved eye health.
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Get Dr. Berg's New Electrolyte Powder: http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or vegges to get your daily requirement of 4700mg. Hey guys, Dr. Berg here and I want to do a video on the most important electrolyte. Let me explain what an electrolyte is, when you put a salt into water and dissolve it, the sodium and chloride disconnect and they become two separate minerals and that fluid is very electrically inductive. Basically electrolytes have to do with minerals that help conduct electricity in the body. They help with a lot of different things. As far as the electrolytes, it will be like potassium, sodium, magnesium, calcium, chlorides, and all those minerals. Potassium out of all the electrolytes is the one that we need in a very large quantities. Why do we need potassium in a large amount? I am talking 4,700 mg to 6,000 mg every single day and that is equivalent to 7 to 10+ cups of salad or vegetables every single day. Let’s go dig further into why we need potassium. There are something in the body called sodium-potassium pump. It is built in a little protein connected to an enzyme, it forms a whole enzyme in the surface of your cells and you will have between 8,000 to 30million of this little tiny pumps and they are little generators that generate electricity to allow things to go through the cell so it take a lot of energy, in fact the energy of 1/3 of your diet goes to running those pumps. You also have another pump in the stomach called the hydrogen potassium ATPas, it is basically another pump that is build with a potassium that allows you to create stomach acid to help you digest. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 703909 Dr. Eric Berg DC
Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the connection with rat poisoning, vitamin K and strokes. In this video, Dr. Berg explains why a certain medication that a lot of people are taking to block vitamin K and what else is possible for these patients. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 24788 Dr. Eric Berg DC
Hello dosto meri is video me m aapko bataungi vitamin k rich foods or vitamin k ke sources kya hvitamin k2 foods kon se h, vitamin k2 benifits kya h rich sources of vitamin k bhi is video me explain karungi or janenge hame vitamin k tablet leni chahiye ya nahi which vegetables have high vitamin k i will explain in this video subscribe to my channel https://www.youtube.com/channel/UC_pEV0dFiBsNPAr8r5zfXkg?v follow us on facebook https://www.facebook.com/Great-discount-offers-161643724382688/
Views: 275 Kya Kyun or Kaise
Important Facts About Vitamin K. Its Types, Benefits & Best Vitamin K Sources. Vitamin K is a fat-soluble vitamin that is most well-known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to build strong bones and prevent heart disease. In fact, vitamin K is sometimes referred to as the forgotten vitamin, because its major benefits are often overlooked. Following are some important facts about vitamin K that will help you to discover why vitamin K is one supplement you may need. There are three types of vitamin K. Vitamin K1 is found naturally in plants. Vitamin K2 is made by the bacteria that line the gastrointestinal tract. Vitamin K3 is manmade and therefore should not be consumed. Vitamin K is fat-soluble. That means in order for the body to absorb it effectively, you need to eat some fatty foods along with it. These are the biggest sources of vitamin k. Collard Greens, Spinach, Salad Greens, Broccoli, Brussels Sprouts, Cabbage, Olive Oil, Okra, Green Beans, Lentils. Fermented foods, such as natto, have the highest concentration of Vitamin K found in the human diet; a level that far exceeds the amount found in dark green vegetables. It improves bone density by helping direct calcium into the bone matrix. Vitamin K has been proven to slow the growth of cancer cells and are shown to benefit in treating leukemia. Having a deficiency in vitamin K can interfere with insulin release and blood sugar regulation in ways similar to diabetes. It also has antioxidant properties and is a topical vitamin, which helps reduce bruising. If you or your family have a history of osteoporosis or heart disease, it is vital to add vitamin K to your diet. A recommended three thousand mcg of vitamin K are recommended daily. Pregnant or nursing mothers should avoid vitamin K supplements. Supplements attain a higher dosage of the vitamin, which can induce toxicity in infants. According to Food and Nutrition Board there are no adverse effects associated with consumption of excessive amount of vitamin K from food or supplements have been reported in humans or animals.” For copyright matters, Please contact: firstname.lastname@example.org
Views: 910 Multi Facts
Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. The body’s pH levels can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body’s pH levels should sit around 7.35 to 7.45 in order to function properly. Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body’s pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. Luckily, the pH in the human body can be restored. Today’s video will discuss ten powerful foods that are consumed on the alkaline diet and can improve one’s health. 1. Spinach Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to it’s high content of chlorophyll, which causes the spinach to be an alkalizing agent to the body and restore the pH level back to its ideal. 2. Lemons This may be surprising, as lemons are often seen as an acidic fruit. However, they are actually high in alkaline properties. This is because once the citric acid in lemons are metabolized, they provide an alkaline effect on the body. They help to cleanse and detox the body, using essential minerals like calcium and iron. 3. Kale Kale is another powerful green that should be added to a daily diet. It has the ability to stabilize the body’s pH levels, while providing detoxification and antioxidant properties. Kale contains Vitamin A, Vitamin K, Vitamin C, Magnesium, Calcium, Copper, Potassium, Iron, Protein, Phosphorus and Manganese. 4. Avocados Avocados are another one of those foods that are packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body’s pH level to its optimum level. By doing so, avocados help the cardiovascular system, the immune system, the circulatory system and the digestive system. 5. Wheatgrass Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins. Since it contains essential vitamins and minerals, along with ridding the body of toxins that weigh it down, wheatgrass helps to boost energy, lose weight, stabilize blood sugar and fight cancerous cells. 6. Celery Celery is a healthful food that is not given the credit it is deserved. Celery is normally found on every diet’s menu. This is largely because celery is a diuretic, as it helps the body to get rid of any excess fluids. Celery can also neutralize the acid in the body and bring the pH level back to a slightly alkaline level. 7. Broccoli Broccoli is one of the most important foods to eat in order to maintain an alkalized pH levels. That is because broccoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. 8. Cucumbers Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. They can help to restore the pH level of the body by neutralizing the acids. They also help to reduce any inflammation within the body. 9. Bell Peppers One highly underestimated food is the bell pepper. Not only can the bell pepper help to neutralize the acid in the body and raise the pH level to alkaline, but it can help to reduce anxiety, lower blood pressure, reduce inflammation, and fight cancer. 10. Garlic Like many contained in this list, garlic has so many healthy characteristics that go far beyond restoring the pH level in the body. Garlic helps to support the body’s overall health. It contains Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Manganese. It acts as an antibacterial food, an antiviral food, an antioxidant food, and an anti-fungal food. Let us know, have you tried the alkaline diet? What has your experience been like? After watching this video, do you plan to try anything else? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 1214823 Natural Cures
Friends, in this video we are discussing the top 10 foods that are highly rich in Calcium. Calcium is important for the growth of bones and teeth. So eating foods that provide calcium is very important. Keeping our body healthy is critical and is the only way to pass on the good health to our next generation. 1} GREEN LEAFY VEGETABLES Dark green leafy vegetables are known to be containing high Calcium and is a fantastic option for vegetarians. Amongst the green vegetables Spinach contains 99mg of calcium per 100g. 2} BEANS Beans are easily available in market and can we regularly eat it without much trouble. Many of us love eating beans too. White beans contain approximately 113mg per 100g while winged beans contain approximately around 30mg of calcium per 100g. 3} BROCCOLI The super food called Broccoli contains about 47mg of calcium per 100g. Not only calcium but Broccoli is a rich source of other vital nutrients like Vitamin A, Vitamin K, Vitamin A, Vitamin B-6, dietary fiber, Iron and folate. 4} SESAME SEEDS Sesame seeds contain an average of 975mg of calcium per 100g. 5} ORANGES Orange contains about 40mg of calcium per 100g. 6} MILK Milk contains 125mg Calcium per 100g. 7} SARDINE FISH Sardines fish contains 382mg calcium per 100gm. 8} CHEESE Cheese contains 721mg of calcium per 100g. 9} DRY FRUITS AND NUTS 100g of Almonds are known to contain 264mg of calcium. Dried Figs contain around 26mg of calcium per 100g. 10} YOGURT Yogurt roughly weighing 100gm contains around 110mg of calcium.
Views: 66158 StylEnrich - Health & Wellness
Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods) FACEBOOK : https://www.facebook.com/endpur.healthyliving Music By : http://www.bensound.com Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time. If your body isn’t getting sufficient amounts of a particular vitamin, it may take weeks, months or even years of low levels before the effects are evident. And when you start a vitamin regimen, it may take a significant period of time for your body to begin exhibiting the effects of having sufficient levels. Vitamin K – otherwise known as potassium – is commonly associated with leg cramps. If a Vitamin K deficiency is the cause of your leg cramps, it’s likely that adding the vitamin to your daily routine can give you ease in a relatively short period of time. One of the bigger (but less commonly known) reasons for Vitamin K in the human body has to do with blood clotting. This vitamin allows blood to coagulate so that it forms clots naturally. vitamin k vitamin k deficiency vitamin k foods vitamin k benefits sources of vitamin k what is vitamin k good for what is vitamin k vegetables with vitamin k vitamin k sources foods high in vitamin k vitamin k food foods rich in vitamin k what is vitamin k used for source of vitamin k foods with vitamin k what has vitamin k vitamin k rich foods vitamin k deficiency symptoms what foods have vitamin k food with vitamin k foods containing vitamin k food high in vitamin k vegetables high in vitamin k foods that contain vitamin k food rich in vitamin k what foods contain vitamin k what does vitamin k do benefits of vitamin k vitamin k food sources vitamine k vit k k vitamin vitamink function of vitamin k
Views: 3139 EndPur
Vitamin c foods top food sources of vitamin. Strawberries low sugar fruits by green blender. Nutrient search foods highest in vitamin k fruits and fruit juices. Feb 2014 this vitamin is made naturally in small amounts your body. 16 foods high in vitamin c global healing centerwarfarin a patient's guide family doctor. Foods highest in vitamin k fruits and fruit juices self nutrition foods c than oranges health. 10 mar 2013 when taking blood thinners, such as warfarin (coumadin), vitamin k must be strawberries, 1 cup, 3. Avocados are very high in vitamin c, potassium, magnesium, e and make cold flu season more bearable by eating foods rich c. Foods with more vitamin c than an orange 12 oranges abc news. 10 fabulous low sugar fruits greenblender. Are carrots high in vitamin k? . Vitamn vitamny a jejich vliv. While blueberries have more vitamin k than in particular, the amount of your diet will alter effect warfarin, because it is for example, during summer months many people increase their intake vegetables high (see list below), which strawberries 23 may 2016 these nine fruits and that c oranges. With an strawberries and other berries contain flavonols antioxidants, which may while are not one of the best sources vitamin k, eating this fruit 26 jun 2017 find out exact amount k (in micrograms) almost a thousand common foods! listed both fresh strawberries, 4 oz. Doctor says i am too high risk to stop? ? . In order to maintain stable pt inr levels you should not eat more than 1 serving of a high vitamin k food, and no 3 listed below are foods low in presented by food group with sample strawberries, cup, g (4. Plums, dried (prunes), stewed, without added sugar vitamin k 26mcg 18 jun 2017 this is very high given the low calorie content of strawberries. 1 10 photograph strawberries vitamin c 31 oct 2013 despite their reputation for being loaded with vitamin c, the 69. Foods high in vitamin c. 17 jun 2014 what are the top vitamin c foods? These fruits and vegetables have the most vitamin c content per serving get more bang for your bite to like lime, this citrus fruit is rich in vitamin c and fiber, aiding in digestion and keeping skin looking lovely. Adjustable too high of an inr indicates risk for bleeding problems. Mg that a strawberries and peppers are our #1 sources of vitamin c in vit k content. Fruits and vegetables without vitamin k free daily. Oz (roasted) the best advice is to consume these along with vitamin k rich greens in for about a year and half. Vitamin k content of common foods beverages. Vitamn vitamny a jejich vliv foods low in vitamin k for warfarin (coumadin) diet. Strawberries, frozen, unsweetened vitamin k 13mcg 10 high protein vegetarian dinners you can make on the stovetop nutrient search foods highest in fruits and fruit juices. Fruits and vegetables that are low in vitamin k strawberries (raw) levels fruits coumadin (warfarin) diet information free daily. Pears, raspberries, strawberries and watermelon; One cup of each these c
Views: 20 Wen Wen
Cucumbers the world's healthiest foods. Cucumbers & vitamin k 27 aug 2015 peeling your cucumber will reduce its content and eliminate peeled cucumbers also contain a fair amount of c, with one below is listing some common foods per specified portionvitamin cucumber, peel, raw49 often found in food. This vitamin is essential for bone health, as low k content of common foods. Doctor if you have any changes in your diet! Cucumbers & vitamin k foods with coumadin. A high inr means you have an increased risk of bleeding; Warfarin increases inr, vitamin k decreases it; Most doctors aim to keep cucumbers (raw), 1 cup, 17 g (21. Vitamin k in cucumber (with peel, raw) vitamin (peeled, how much is cucumbers? Drvitamin levels vegetables coumadin (warfarin) diet foods low for a warfarin (coumadin). Amazing health benefits of cucumbers drvitamin k & blood thinners ask the dietitian;. Itamin k is a fat soluble vitamin when taking blood thinners, such as warfarin (coumadin), get your bottle today. Why vitamin k can be dangerous if you take warfarin health top 10 rich foods draxe. Alternately, eat cucumbers one large 12 may 2017 contain many nutritional benefits, including hydrating properties you will get about 4 percent of your daily potassium, 3 the human body uses vitamin k when building bones, and effects 10 mar 2013 fruits vegetables without. Key low ok! cucumber w o peellow to notify your. Mcg vitamin k this is a guide of what foods you can eat and in amounts. Instead, follow 9) cucumbers. By enrolling in this free service, you will automatically receive your i love being able to take a multivitamin with lots of b vitamins and 20 oct 2015 cucumbers contain potassium (152mg per cup), which can help lower vitamin k. Enterolignans have the ability to bind onto estrogen receptors and can 3 dec 2015 vitamin k foods be included in your diet on a regular basis as long tomatoescarrotscucumberssweet you may need avoid certain supplements vitamins keep when looking supplement or add diet, k2 rich been shown greater health benefits than k1. For more, see the extended list of vitamin k1 rich foods, and k2 consuming increased levels k can help protect against cancer heart disease. Can't find it? Enter your own food set beans, snap, green, frozen, all styles, unprepared vitamin k 230mcg cucumber, with peel, raw 219mcg because many green vegetables contain k, there are several foods you other low or without include cucumbers, eggplants, cucumbers now known to lariciresinol, pinoresinol, and c, beta carotene, manganese of which an important source. There is also a synthetic version which vitamin k3 i do not recommend. Top 10 foods highest in vitamin k healthaliciousness self nutrition data. There is no known risk of vitamin k toxicity, and reason not to eat a lot it. What can we eat that has vitamin k in it? Cucumbers health benefits & nutrition facts live science. 22 aug 2014 cucumbers contain multiple b vitamins, including vitamin b1, vitamin adding cucumbers to your
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Vitamin K2 is one of the testosterone booster foods that doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2. Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1. Some of the benefits of vitamin K2 include: significantly reduced cardiovascular disease risk significantly increased testosterone production. improved bone health 5 Testosterone Boosting Foods High In Vitamin K2 1. 1. Goose Liver Paste goose liver paste is very high in natural vitamin k2 2. Cheese cheese is food high in vitamin k2Cheese is rich in vitamin K2. 3. Egg Yolk eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients. 4. Ground Beef ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2. 5. Fermented Foods sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 89535 Christopher Walker
15 Best Foods For Brain Memory and Focus , Foods To Keep Brain Memory Sharp and Focus to prepare for final exam or assignment. Avocados Containing Both Vitamin K & Folate to Help - prevent blood clots in the brain to Fight Stroke - improve both Memory & Concentration. Beets The Natural Nitrates in It to Boost Blood Supply to the Brain to Improve with Mental Performance. Bluebrries High Levels of Gallic Acid, Good at Protecting our Brains from Degeneration & Stress. Dark Chocolate Flavonols, Antioxidant & Anti-inflammatory Agents Help Reduce Blood pressure & improve Blood Circulation For Brain & Heart. Egg Yolks Your Brain Use Choline to Make Acetylcholine, a Neurotransmitter that May Be important for Maintaining Memory & Communication Among Brain Cells with Eating Eggs Bone Broth Healing Amino Acids like Proline & Glycine - Improve Immune System - Help Boost Memory. Broccoli High Levels of Vitamin K and Choline, it will Help Keep your Memory Sharp. Celery, Peppers, Carrot Rich in Luteolin, is a Plant Compounds that Calm Inflammation in Your Brain to Prevent from Neurodegeneration. Coconut Oil A Natural Anti-inflammatory, Suppressing Cells Responsible for Inflammation. It Can Help with - Memory Loss Cause by Aging - Destroy Bad Bacteria in Your Gut. Extra Virgin Olive Oil Antioxidants known as Polyphenols that are Found in It - Improve Learning & Memory, - Reverse Brain Ageing - Prevent Alzheimer’s. Green, Leafy Vegetables Eating green leafy vegetables Spinach, Kale, Collards and Mustard Greens contain Nutrients of Vitamin K Helps - to Slower Cognitive Decline - Keeps Mental Abilities Sharp Rosemary Carnosic Acid, The Main Ingredient in Rosemary, It Help Protect Brain Against Chemical Free Radicals that Relates to - Neurodegeneration - Alzheimer’s - Strokes - Normal Aging in the Brain Salmon, Tuna, Sardine Omega-3 Fatty Acids to Help - Keep Your Brain Running Smoothly ¬ - Brain Fog - Improve Memory. - Improving Brain Focus. beware regular wild-caught salmon can be filled with mercury and toxins. turmeric Curcumin, a Chemical Compound found in turmeric, a Powerful Anti-inflammatory Agents To Help Your Brain Repair Damaged Brain Cells. Walnuts High Levels of Antioxidants, Vitamins & Minerals - Improve Mental Alertness. - Help Prevent Alzheimer’s. Retrovision - Puzzle
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Warfarin (coumadin) is amounts of vitamin k, such as leafy green vegetablesCoumadin, diet & k bristol myers squibb company. Googleusercontent search. Vitamin k and warfarin (coumadin) what you should know vitamin coumadin need to knowhow green, leafy vegetables affect your diet pamf. Increasing fiber while taking warfarin or coumadin k free daily. Avoid eating large amounts of leafy green vegetables, as many them contain do not take other medicines that warfarin sodium while taking dec 3, 2015 your diet affects how medications work, especially for patients blood thinners such coumadin (warfarin). For example, if turnip greens, cooked. It is important to we do not endorse non cleveland clinic products or services. Oct 23, 2012 in coumadin, but i'm wondering how long it takes for foods to affect unable eat some leafy green vegetables one day, perhaps due low vitamin k a warfarin (coumadin) diet and grapefruit juice; Avoid drinking tea as antagonizes lowers hamper the effectiveness of warfarin; Many natural supplements pt inr levels, does not necessarily guarantee safe administration coumadin is common brand name. See the next page for a chart of i do know that lot antibiotics, cortisones and arthritis meds raise my levels. Taking warfarin (coumadin) doesn't mean you should avoid green coumadin leafy vegetables how to make my blood thinner. Does green veggies raise the inr or do they lower how long does it take for foods to affect your inr? Sticky blood low in vitamin k a warfarin (coumadin) diet. The more vitamin k rich foods you eat, the lower levels of warfarin in your body. Jul 9, 2013 the avoidance or limitation of dark green leafy vegetables may also cause does not contain vitamin k other nutrients shown to affect inr oct 3, 2016 how what i eat warfarin (coumadin)? . Policy these include leafy greens and many vegetables. Do not let anything deter you from eating a nutritarian diet style, as it is i knew to keep my green consumption even, so affect the warfin, highest concentrations of vitamin k are found in leafy vegetables such kale, collards. Warfarin and vitamin k topic overview webmd. When you take warfarin, it's important that not suddenly eat a lot more or less vitamin k rich food than usually do. Coumadin, diet & vitamin k bristol myers squibb company. Treatment for dvt does alcohol affect deep vein thrombosis? . Make sure your doctor is foods that are high in vitamin k can affect the way warfarin works body. Instead green leaf lettuce, raw 1 cup, 45 jun 26, 2015 kalebrussels sproutscollard greenschardcertain drinks can increase the effect of warfarin, as an immediate solution, i suggested swapping leafy veggie in what coumadin does is decreases vitamin k activity, thus slowing down food you eat affect how your medicine works. This means your inr will be lower, and you more likely to form a blood clot what eat drink has the potential affect how coumadin works in body. Html reply if i eat more leafy greens, will my inr number become lowe
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BEST FOODS FOR RENAL DIET. Foods you should eat with kidney failure include starches such as bread, cereal, rice, pasta, popcorn, and unsalted crackers, vegetables that are low or medium in potassium like bean sprouts, eggplant, lettuce, asparagus, celery, and mixed vegetables, fruits with low to medium potassium content like grapes, pears, peaches, mangoes, and blueberries, as well as dairy and small amounts of protein including beef, pork, poultry, and eggs. Fats like butter, margarine, or oil should be limited to either one teaspoon or one tablespoon a day. Your doctor will be able to fully specify which foods you should eat while treating kidney failure. The following are some of the best foods to eat for people with kidney disease: Red bell peppers: This vegetable is low in potassium, making it ideal for the kidney diet. Red bell peppers are also a great source of vitamin C and A as well as vitamin B6. They are also a great source of lycopene, an antioxidant that protects against certain cancers. Cabbage: These vegetables are packed with phytochemicals that help break up free radicals before they can do damage. These chemicals are also known for protecting against cancer as well as being great for cardiovascular health. Cabbage is a great source of vitamin K and C and it has an abundant amount of fiber. Cauliflower: Being rich in vitamin C and a good source of folate and fiber, cauliflower can be a great addition to any diet. This vegetable is packed with indoles, glucosinolates, and thiocyanates— compounds that help the liver neutralize toxic substances that could potentially damage cell membranes and DNA. Garlic: This aromatic food can help prevent plaque formation on your teeth, lower cholesterol, and even help reduce inflammation. Onions: Rice in flavonoids, especially quercetin, which is a powerful antioxidant that works to reduce heart disease and protects against many cancers. Onions are known for being low in potassium and a good source of chromium—a mineral that helps with carbohydrate, fat, and protein metabolism. Apples: Known to help reduce cholesterol, prevent constipation, protect against heart disease, and reduce cancer risk. Apples even contain anti-inflammatory compounds that are great for reducing inflammation. Cherries: Packed with antioxidant and phytochemicals, helping protect the heart. Cherries have also been shown to reduce inflammation when eaten daily. Red grapes: Known for containing several flavonoids to give it is characteristic red color and help protect against heart disease by way of preventing oxidation and reducing the formation of blood clots. Ginger: Known for having analgesic, sedative, antipyretic, and antibacterial properties, ginger can be a great addition to any diet. It also contains vitamin B5, magnesium, and manganese. Ginger can be used to help treat joint pain and also reduces nausea Coriander: This herb has a pleasant aroma and flavor making it a wonderful addition to many food dishes. It is a good source of vitamins A, C, B2, and K. It also packed with calcium, selenium, iron, manganese, and fiber.
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Top 10 Foods Highest in Vitamin K The current percent daily value for Vitamin K is 80 micrograms (μg). As you can see it takes very little amounts of salads and vegetables to receive your daily recommendations of Vitamin K. #1: Herbs (Dried and Fresh) Long used for medicinal purposes, herbs are packed with nutrients and vitamin K is no exception. Dried Basil, Dried Sage, and Dried Thyme all contain the most with 1715μg (2143% DV) per 100g serving, or up to 51μg (64% DV) per tablespoon. They are followed by Fresh Parsley (82% DV per tblsp), Dried Coriander, Dried Marjoram, Dried Oregano, and finally fresh basil with 10μg (13% DV) per tablespoon. Click to see complete nutrition facts. #2: Dark Leafy Greens Crisp, fresh, and delicious, dark leafy greens are great in a salad or steamed as a side. As a bonus they are also high in calcium. Kale provides the most vitamin K with 882μg (1103% DV) per 100g serving, or 547μg (684% DV) per cup chopped. It is followed by Dandelion Greens (535% DV per cup chopped), Collards, Cress, Spinach, Turnip Greens, Mustard Greens, Beet Greens, Swiss Chard, Broccoli Raab, Radicchio, and finally Lettuce with 62.5μg (78% DV) per cup shredded. Click to see complete nutrition facts. #3: Spring Onions (Scallions) Great as a topping on soup or stew, as well as a good ingredient in salads and salad wraps, 100 grams of spring onions (or 1 cup chopped) will provide 207μg (259% DV) of vitamin K. Click to see complete nutrition facts. #4: Brussels Sprouts A delicious side or snack, and reputed for being able to prevent a hang over, brussel sprouts are packed with Vitamin K. 100 grams will provide 194μg (242% DV) of vitamin K, that is 156μg (195% DV) per cup, and 33.6μg (42% DV) of vitamin K in a single brussel sprout. Click to see complete nutrition facts. #5: Broccoli Vitamin K is just another reason to eat everyone's favorite vegetable. Broccoli contains 141μg (176% DV) of vitamin K per 100g serving, that is 220μg (276% DV) per cup, and 52μg (65% DV) in an average spear, or piece, of brocolli. Click to see complete nutrition facts. #6: Chili Powder, Curry, Paprika, and Cayenne Also high in vitamins E and C, chili powder is a great addition to spice up a stew, calzone, or just about anything. 100 grams will provide 106μg (132% DV) of vitamin K per 100g serving, or 8.5μg (11% DV) per tablespoon. Curry powder will provide 7% DV per tablespoon, Paprika (7% DV), and Cayenne (5% DV). Click to see complete nutrition facts. #7: Asparagus Asparagus is best eaten steamed. 100 grams will provide 80μg (100% DV) of vitamin K, that is 144μg (180% DV) per cup, and 48μg (60% DV) in 4 spears. Click to see complete nutrition facts. #8: Cabbage Eaten cooked or in coleslaw, cabbage provides 76μg (95% DV) of vitamin K per 100 gram serving which is 68μg (85% DV) per cup chopped, and 690μg (830% DV) in a 5(3/4)inch head of lettuce. Click to see complete nutrition facts. #9: Pickled Cucumber If you like pickles then now you have good reason to eat more of them. 100 grams will provide 77μg (96% DV) of vitamin K, or 130μg (163% DV) per cup sliced, and 27μg (34% DV) in a medium pickle. For best health (and the most vitamin K) eat the low sodium variety. Click to see complete nutrition facts. #10: Prunes
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Vitamin K is fat soluble and plays a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health. Daily Amount Needed 70-80 micrograms/day for adult males, 60-65 micrograms per day for adult females. Children need about half the amount, depending on age. Fruit Sources Avocado, Blackberries, Blueberries, Boysenberries, Cranberries, Grapes, Kiwi, Cherries, Mango, Mulberries, Pear, Plum, Pomegranate, Raspberries, Tomatoes. Vegetable Sources Sprouted, Artichoke, Asparagus, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Leeks, Okra, Peas, Spinach, Squash, Swiss Chard. Nut or Grain Sources Cashews, Chestnuts, Filberts/Hazelnuts, Pine Nuts/Pignolias, Pistachios, Rye. Meat or Protein Sources Beef, Cheddar Cheese, Eggs, Anchovies, Lamb, Soy Milk, Roast Duck. Legume Sources Edamame, Kidney Beans, Split Peas join us on facebook: https://www.facebook.com/allnaturalhomeremediesandcures/ join us on google plus: https://plus.google.com/112445206172195193978
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Subscribe to Health Channel : https://goo.gl/qwUdQQ Deficiency Of Vitamin K Can Cause These Serious Health Issues Like all the other nutrients such as vitamin A, vitamin D, vitamin C, carbohydrate, protein, etc., vitamin K also holds a significant position in our body. Vitamin K plays an important role in coagulation, commonly known as blood clotting. Blood clotting is important for preventing internal and external bleeding. Excessive blood flow can have a detrimental effect on your health. Vitamin K produces a protein that works together to initiate the process of clotting. This nutrient is sub-categorized as vitamin K1 and vitamin K2. Vitamin K1 is usually found in leafy green vegetables like spinach and kale, while vitamin K2 is a naturally occurring nutrient in the human intestinal tract. Deficiency of vitamin K is mostly seen in individuals who are nowadays more engrossed in junk and processed foods rather than having leafy green vegetables. However, only in sporadic cases, it is visible in adults. Vitamin K deficiency is mostly seen in infant and is termed as Vitamin K Deficiency Bleeding (VKDB). But when this deficiency is seen in adults as well, it can pose some serious health issues. Some of these are discussed below. 1. Heart Problem: Vitamin K2, the naturally occurring substance in the human intestinal tract is directly connected with the arterial calcification...
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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes. Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet. Broccoli Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. Olive oil Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants. Sweet potatoes Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. Avocados Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Blueberries Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production. Tomatoes Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Eggs Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. Cinnamon Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin. Dates Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item. Many essential disease protective minerals are also present in dates.
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Low Carb Veggies For Diabetic Diets Spinach This low-carb veggie is a wise addition to a diabetic diet because it’s loaded with folate, beta carotene, iron, and vitamin K. To get the biggest nutritional punch, ditch the canned stuff and buy it fresh or frozen. Fold steamed spinach into an egg-white omelette at breakfast or toss fresh leaves in a healthy, low carbohydrate salad at lunch or dinner. Tomato Tomatoes, another superfood for diabetes, are packed with vitamin C and are good sources of vitamin A, potassium, and fiber. They’re also low-carb and low cal — just 32 calories per cup. The nutrient lycopene, which gives red tomatoes their color, is a powerful antioxidant and may protect against heart disease and prostate cancer. Add a slice of juicy tomato to your next sandwich or cook up a big pot of tomato sauce, a great topping for veggies, chicken, and other good foods in your diabetic diet. Broccoli If you’re not already eating broccoli, make a point of adding it to your diabetic diet. It’s low carbohydrate and loaded with vitamins A (beta carotene), C, and D. It also has calcium, fiber, and iron. The American Dietetic Association (ADA) says to look for florets that are packed tightly together and are dark green and not yellowing. Eat broccoli soon after buying it. Consider including raw or lightly steamed broccoli on your next party platter instead of chips. Cucumber Cucumbers are a cool, crisp, low-carb choice for people with diabetes — a generous one-cup portion has fewer than 5 grams of carbohydrate. You can get your fill of this low-carbohydrate vegetable without worrying about raising your blood sugar too much. Cucumbers are a good source of vitamin K and they also contain potassium and vitamin C. Keep in mind that cucumbers are not only for salads on a diabetic diet. Consider adding thin slices to sandwiches or wraps. Subscribe to Freez Frame Films's Youtube Channel http://www.youtube.com/freezframefilms Official Website http://www.freezframefilms.com/ Join Us On Facebook FreezFrameFilms - https://www.facebook.com/freezframefilms Health & Beauty - http://goo.gl/bJLldU Twitter https://twitter.com/FreezFrameFilms Google+ https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel http://www.dailymotion.com/Freez Frame Films
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http://products.mercola.com/vitamin-k/ Dr. Joseph Mercola, voted as 2009 Ultimate Wellness Game Changer by the Huffington Post, reveals the many health benefits of Vitamnin K2 and the best way to get it. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
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http://www.naturalfoodsdiet.org/how-to-get-vitamin-k2/?utm_source=YouTube&utm_medium=Videos&utm_campaign=How%2BTo%2BGet%2BVitamin%2BK2 Vitamin K2 is crucial to many bodily processes but our modern diets are deficient in K2. Learn how to get Vitamin k2 back into your body today! Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE BELOW* Want a one-on-one consultation with Dr. Gerhauser? Click here for more information: http://www.naturalfoodsdiet.org/phone-consultations/ Get Dr. Gerhauser's Free E-Book "7 Steps To Natural Health": http://www.naturalfoodsdiet.org/ Google Search: vitamin k2, k2 vitamin, k2 vitamin suppliment
Views: 305881 Richard Gerhauser M.D.
Top healthy fruits and vegetables for winter season Oranges Conatins :it is low in calories. Vitamin – C. Potassium Minerals Folate Fibe Beets It contains compound that help prevent heart and liver diseases. Enhance the blood flow to brain. Spinach It contains flavonoids and carotenoids which are antioxidants along with lots of vitamins and minerals. Rich in vitamin A, C and K contains omega-3 fatty acids. Peas It provides you with anti-inflammatory and antioxidant benefits. Rich in Vitamin – K and contains essential B – Complex vitamins. Carrots This vegetable has the highest amount of carotene when compared to other fruits and vegetables. Vitamin – B, C, D, E and K. Mustard Leaves This leave is highly nutritious. Several vital antioxidants, carotenes, vitamins and minerals. Fenugreek Leaves It helps in lowering cholesterol and blood sugar level along with many more and overall health benefits. it contains phytonutrients, fiber, vitamins and minerals. This are best Fruits and vegetables which helps you to keep your body healthy.
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