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Top 25 Fruits High In Vitamin K
 
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Vitamin K is a name given to a collection of fat-soluble compounds including K1, K2, and K3. It makes proteins for healthy bones and normal blood clotting. Vitamin K is also an important factor in wound healing. K2 is found in dairy products and enters cell walls, bones, and tissues to help regulate function in areas apart from the liver. K1 is mainly found in green leafy vegetables and travels directly to the liver after absorption to assist in controlling blood clotting. Vitamin K foods are also high in fiber. Vitamin K is also used to reduce the risk of bleeding in liver disease, conditions where the human body doesn’t absorb enough vitamin K. Moreover, vitamin K helps the liver in the conversion and storage of glucose into glycogen. Fruits rich in vitamin K also help to lower cholesterol level. Here is a list of Top 25 Fruits High In Vitamin K: 25) Plantains – 0,7 mcg per 100g (1%DV) 24) Pineapples – 0,7 mcg per 100g (1%DV) 23) Passion-fruit – 0,7 mcg per 100g (1%DV) 22) Cherries – 2,1 mcg per 100g (3%DV) 21) Strawberries – 2,2 mcg per 100g (3%DV) 20) Nectarines – 2,2 mcg per 100g (3%DV) 19) Apples – 2,2 mcg per 100g (3%DV) 18) Persimmons – 2,6 mcg per 100g (3%DV) 17) Peaches – 2,6 mcg per 100g (3%DV) 16) Papayas – 2,6 mcg per 100g (3%DV) 15) Guavas – 2,6 mcg per 100g (3%DV) 14) Dates – 2,7 mcg per 100g (3%DV) 13) Tamarinds – 2,8 mcg per 100g (3%DV) 12) Honeydew – 2,9 mcg per 100g (4%DV) 11) Raisins – 3,5 mcg per 100g (4%DV) 10) Mangos – 4,2 mcg per 100g (5%DV) 9) Pears – 4,5 mcg per 100g (6%DV) 8) Figs – 4,7 mcg per 100g (6%DV) 7) Cranberries –5,1 mcg per 100g (6%DV) 6) Plums – 6,4 mcg per 100g (8%DV) 5) Raspberries – 7,8 mcg per 100g (10%DV) 4) Mulberries – 7,8 mcg per 100g (10%DV) 3) Avocados – 21 mcg per 100g (26%DV) 2) Kiwi – 40,3 mcg per 100g (50%DV) 1) Prunes – 59,5 mcg per 100g (74% DV) In this video you learned about foods rich in vitamin K. Other videos: #1 Apple Cider Vinegar For Bronchitis Cure - https://www.youtube.com/watch?v=_xpybzZ_6tI #2 Signs and Symptoms of Hernia In Men and Women + Causes & Types - https://www.youtube.com/watch?v=dTz_y69VOkU #3 Top 25 Foods To Avoid For Piles (Hemorrhoids) - https://www.youtube.com/watch?v=9YE4jx5oQzs Music - https://www.youtube.com/user/teknoaxe Images - pixabay Source - http://www.insightstate.com/
Views: 4720 Insightstate
Acceptable Vegetables if on Warfarin (Coumadin)
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Acceptable List (low Vitamin K vegetables): Tomato Cucumber Artichoke Zucchini Celery Red cabbage Turnips Beets Onions Pumpkin Squash Eggplant Mushrooms Carrot Cauliflower Okra Red pepper Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 18881 Dr. Eric Berg DC
Top 10 Vitamin K foods
 
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Vitamin K is an essential vitamin required for protein modification and blood clotting. Recent studies suggest that vitamin K may play a role in treating osteoporosis and Alzheimer's, and that consuming increased levels of vitamin K can help protect against cancer and heart disease.
Views: 6907 Healthy Vegan Cuisine
The Best Vitamin K2 Foods
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vitamin K2 foods. Vitamin K2 helps the transport of calcium out of the wrong places (soft tissues). This vitamin is normally in fats, grass-fed foods especially. 1. Butter 2. Meats 3. Dairy 4. Hard cheese 5. Soft cheese 6. Liver (goose) 7. Salami 8. Egg yolk 9. Natto 10. Sauerkraut 11. Miso Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 161467 Dr. Eric Berg DC
Vegetables High in Vitamin K | Vitamin K Vegetables - Health & Food 2016
 
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- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - ● Vegetables High in Vitamin K - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - ✔DISCLAIMER ➡(I making Videos only for Educational Purpose, I will Best Try to Accurate Information .....Regard.. !!! *~ Top 10 Vitamins Videos Must Watch It ~* -~-~~-~~~-~~-~--~-~~-~~~-~~-~--~-~~-~~-~--~-~~-~~-~- 01.★ Top 5 Foods Vitamin A Rich: ►https://goo.gl/P2IdLD 02.★ Vitamins for Hair Growth: ►https://goo.gl/4QumTb 03.★ Vitamins For Glowing Skin: ►https://goo.gl/dkqqB1 04.★ Fruits & Vegetables in Vitamin: ►https://goo.gl/8EyQWz 05.★ Foods Highest in Vitamin K: ►https://goo.gl/aoco7y 06.★ Vitamins in Garden Cress: ►https://goo.gl/EFsCY3 07.★ Foods Highest in Vitamin D: ►https://goo.gl/WtaWx9 08.★ Foods Highest in Vitamin B12: ►https://goo.gl/ym0D4S 09.★ Foods Highest in Vitamin B9: ►https://goo.gl/h2UCrS 10.★ Foods Highest in Vitamin B6: ►https://goo.gl/Rzl1Mm -~-~~-~~~-~~-~--~-~~-~~~-~~-~--~-~~-~~-~--~-~~-~~-~ ||-------------------------------- TOP 10 PLAYLISTS --------------------------------|| 1).● Vegetables (188+ Videos) ►https://goo.gl/z9z9R7 2).● Health Benefits (201+ Videos) ►https://goo.gl/txgKHm 3).● Fruits (87+ Videos) ►https://goo.gl/vpGaHW 4).● Skins (32+ Videos) ►https://goo.gl/ADUmIe 5).● Weight Loss (29+ Videos) ►https://goo.gl/O5cktG 6).● Drinking Water & Fruits (24+ Videos) ►https://goo.gl/rln7Ku 7).● Nitration Facts (17+ Videos) ►https://goo.gl/QQd0IW 8).● Vitamins & Iron (16+ Videos) ►https://goo.gl/nxYJtf 9).● Pregnant, Grow Brest (14+ Videos) ►https://goo.gl/fThSbi 10).● Dried Fruits (12+ Videos) ►https://goo.gl/O27rPn - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - ! !-------------------------------- SOCIAL LINKS --------------------------------! ! ➝ Subscribe ❤►https://goo.gl/nxlQ3v ➝ Facebook ❤► https://goo.gl/jphByV ➝ Twitter ❤►https://twitter.com/Healthfood0 ➝ Google+ ❤►https://goo.gl/QbvRZd - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - LIKE | COMMENT | SHARE | SUBSCRIBE ❤ ❤ ! I hope Positive feedback Our Channel. Thanks ❤ ❤ !
Views: 214 Buy Urgent
Top 5 Foods Highest in Vitamin K2
 
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Buy Raw Extra Virgin Cod Liver Oil: https://amzn.to/2tuM45K **We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Number 1: Extra Virgin Cod Liver Oil Cod Liver Oil is an amazing super food with extremely high amounts of Vitamin K2. In fact, extra virgin cod liver oil is one of the highest sources of vitamin K2 in the world. Research has shown that vitamin K2 plays an extremely important role in preventing calcification of the body and directing calcium into the bones where it belongs. Also, cod liver oil is a powerful anti-inflammatory due to its high amounts of omega 3’s such as DHA and EPA. Both these omega 3’s play an extremely important role in balancing the nervous system and can help prevent degenerative disease in the body. Number 2: Aged Cheeses Aged Cheeses from grass fed animals are extremely high in vitamin K2. In fact, the longer the cheese is aged, the more vitamin K2 will be present in it. This is because the aging process naturally produces more bacteria which in return produce vitamin K2 while feeding on the milk sugars. Eating small amounts of aged cheeses daily is an excellent way to boost vitamin K2 content in the body and prevent deficiency. Aged Cheese also contains high amounts of calcium which works synergistically with vitamin K2 to build strong bones. Number 3: Chicken Liver Pastured chicken liver is an amazing source of vitamin K2. Eating Chicken liver once a week is a great way to obtain bioavailable forms of vitamin K2 and also boost mineral and vitamin content in the body. However, it’s important that the chicken liver comes from animals which are fed an organic diet and cage free. Consuming liver from animals which are given antibiotics, raised in confined spaces, and fed a non-organic diet is never a good idea. Chicken liver is also a great source of vitamin A which is crucial for healthy skin and bone health. Number 4: Egg Yolks Egg yolks are one of nature’s most perfect foods. Egg yolks naturally contain extremely high amounts of vitamins and minerals which can help improve the function of the body and can help promote optimal health. Egg yolks are very high in the essential vitamin K2. Eating a few eggs with the yolks each week is a great way to naturally boost vitamin K2 levels in the body. Egg yolks are extremely bioavailable and contain no anti-nutrients which can hinder the absorption of the vitamins and minerals. For best results, it’s best to consume eggs that have been poached. Poaching is an extremely gentle way to cook eggs and ensure that delicate vitamins and minerals are not destroyed. Number 5: Fermented Vegetables Raw fermented vegetables are an excellent source of trace amounts of vitamin K2. Although vitamin K2 is typically only found in select animal foods, raw fermented vegetables will contain small amounts due to the live bacteria. These live bacteria feed on the vegetable sugars and in return produce small amounts of vitamin K2. As a result, fermented vegetables, such as sauerkraut, goes great with almost any meal and makes for the perfect side dish. Consuming small amount of fermented vegetables daily is a great way to naturally boost K2 levels in the body.
VITAMIN K - NATURAL VITAMIN FOODS - BENEFITS OF WELLNESS
 
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VITAMIN K - NATURAL VITAMIN FOODS - BENEFITS OF WELLNESS Vitamin K is a fat-soluble vitamin. Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy greens and some other vegetables. Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting. At this point there is not enough data to recommend using vitamin K2 for osteoporosis. Vitamin K is known as the clotting vitamin, because without it blood would not clot. Some studies suggest that it helps maintain strong bones in the elderly.Food Sources The best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the following foods:Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage Fish, liver, meat, eggs, and cereals (contain smaller amounts) Vitamin K is also made by the bacteria that line the gastrointestinal tract. Side Effects Vitamin K deficiency is very rare. It occurs when the body can't properly absorb the vitamin from the intestinal tract. Vitamin K deficiency can also occur after long-term treatment with antibiotics. People with vitamin K deficiency are usually more likely to have bruising and bleeding. If you take blood thinning drugs (such as anticoagulant/antiplatelet drugs), you may need to limit vitamin K foods. You should know that vitamin K or foods containing vitamin K can affect how these drugs work It is important for you to keep vitamin K levels in your blood about the same from day to day. Ask your health care provider how much vitamin K-containing foods you should eat.Fish Liver Meat Eggs Herbs (Dried Basil) Green Leafy WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
Views: 7619 WELLNESS
Vitamin K Levels in Common Foods
 
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Vitamin K Levels in Common Foods
Views: 14 Jane Moss
Top 25 Vegetables High In Vitamin C
 
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Vitamin C is a water-soluble antioxidant vitamin. We can’t make vitamin C, and the human body cannot store this essential vitamin either, therefore, we are very reliant on getting plenty into our daily nutrition. Health benefits of vitamin C: Maintaining a healthy Vitamin C intake is important to immunity, formation of connective tissue, metabolism, our hormones, and as an antioxidant This nutrient is also essential in producing collagen, that is a protein in the human body which does it all. No, really, it does it all! It strengthens your hair, skin and nails, reduces wrinkles and makes sure that your skin stays plump and healthy. Moreover, it provides a strong antioxidant protection, helping the skin to combat damaging free radicals which lead to pre-mature aging. In addition, this vitamin affects many parts of the immune system. It has many biochemical effects similar to interferon, the human body’s natural antiviral compound. It boosts the white blood cell function and activity as well as increasing antibody response. Here is a list of top 25 vegetables high in vitamin C: #1 Bell Peppers – 242mg/100g (404%DV) #2 Chili Peppers – 183mg/100g (306%DV) #3 Parsley – 133mg/100g (222%DV) #4 Kale – 120mg/100g (200%DV) #5 Broccoli – 89,2mg/100g (149%DV) #6 Cauliflower – 88,1mg/100g (147%DV) #7 Brussels sprouts – 85mg/100g (142%DV) #8 Banana pepper – 82,7mg/100g (138%DV) #9 Mustard greens – 70mg/100g (117%DV) #10 Kohlrabi – 64,9mg/100g (106%DV) #11 Red Cabbage – 57mg/100g (95%DV) #12 Pak-choi – 45mg/100g (75%DV) #13 Watercress – 43mg/100g (72%DV) #14 Wasabi – 41,9mg/100g (70%DV) #15 Broccoli rabe – 37mg/100g (62%DV) #16 Asparagus – 31,8mg/100g (53%DV) #17 Garlic – 31,2mg/100g (52%DV) #18 Spinach – 28,1mg/100g (47%DV) #19 Onions – 27mg/100g (45%DV) #20 Sweet potato – 26,4mg/100g (44%DV) #21 Lettuce – 24mg/100g (40%DV) #22 Tomatoes – 22,8mg/100g (38%DV) #23 Radishes – 22mg/100g (37%DV) #24 Okra – 21,1mg/100g (35%DV) #25 Turnips – 21mg/100g (35%DV) Thank you. This video was about Vegetables rich In Vitamin C, foods high in vitamin c, foods rich in vitamin c, and vitamin c foods. Images - pixabay https://www.flickr.com/photos/notahipster/4366365594 https://www.flickr.com/photos/dmuth/5667234185 https://www.flickr.com/photos/cbertel/2876442206 https://www.flickr.com/photos/wendellsmith/8832647094 Music: http://www.purple-planet.com Recommended videos: 1. Top 25 Most Nutrient Dense Foods Per 100 Calories - https://www.youtube.com/watch?v=BCJI-0Uj7tU 2.Top 20 Fruits High In Protein - https://www.youtube.com/watch?v=8oEP6daRgv4
Views: 5834 Your Health Remedy
Top 10 Vitamin D Rich Foods
 
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How to increase Vitamin D levels quickly. What kind of fruit has Vitamin D. How to raise Vitamin D levels without supplements. Indian home remedies for Vitamin D deficiency.
Views: 560585 Sooraj Mohan
Top 10 Vitamin K Rich Foods
 
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Top 10 Vitamin K Rich Foods. Vitamin K is a fat-dissolvable vitamin that assumes a part in blood coagulating. Vitamin K actuates the protein that coagulations the blood. It is additionally required for the amalgamation of bone proteins. A vitamin K inadequacy can prompt coronary illness, debilitated bones, tooth rot and disease. A significant part of the vitamin K in our eating regimens originates from the intestinal microorganisms we as of now have, along these lines, your vitamin K levels can depend enormously on the wellbeing of your gut. There are two sorts of vitamin K we have in our eating routine, vitamin K1 and vitamin K2. Vitamin K1 is found in vegetables where vitamin K2 additionally called menaquinone is found in dairy items and delivered by the microscopic organisms in your gut. When hoping to supplement or add to your eating routine, vitamin K2 rich sustenances have been appeared to have more prominent medical advantages than K1. There is likewise an engineered variant which is vitamin K3 which I don't suggest. Rather, take after the vitamin K sustenance list underneath. Devouring vitamin K rich nourishments can bolster: *Heart wellbeing. *Improve bone thickness. *Restore oral wellbeing. *Fight malignancy. *Reduce contaminations. The RDA of vitamin K is 120 mcg/day for men and 90mcg/day for ladies. The Daily Value is 80 mcg. Top 10 Vitamin K Rich Foods List: 1) Green Leafy Vegetables (Kale): ½ c: 444 mcg (more than 100% DV). 2) Natto (aged soy): 2 oz: 500 mcg (more than 100% DV). 3) Spring onions (Scallions): ½ c: 103 mcg (more than 100% DV). 4) Brussels Sprouts: ½ c: 78 mcg (98% DV). 5)Cabbage: ½ container: 82 mcg (more than 100% DV). 6) Broccoli: ½ c: 46 mcg (58% DV). 7) Dairy (aged): ½ c: 10 mcg (10% DV) 8) Prunes: ½ c: 52 mcg (65% DV). 9) Cucumbers: 1 medium: 49 mcg (61% DV). 10) Dried basil: 1 Tbsp: 36 mcg (45% DV). Take a stab at devouring 2-3 of these vitamin k rich nourishments every day. Top Health Benefits of Vitamin K: Heart Health: Vitamin K has been appeared to help counteract calcification of courses, one of the main sources of heart assaults. It works via completing calcium of the supply routes and not enabling it to shape hard plaques. Sound Bones: Vitamin K expands the measure of a particular protein required to keep up bone calcium, diminishing the danger of osteoporosis. A few investigations on vitamin K have even discovered that high admissions of vitamin K stop bone misfortune in individuals with osteoporosis. Malignancy Prevention: Vitamin K has been appeared to be successful in lessening the danger of prostate, colon, stomach, nasal, and oral growths. One investigation even found that high dosages of vitamin K helped patients with liver growth balance out and even enhance their liver capacity. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1754 Homemade Solutions 24
Top 10 Foods Highest in Vitamin K
 
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Vitamin K is an essential vitamin required for protein modification and blood clotting. Recent studies suggest that vitamin K may play a role in treating osteoporosis and Alzheimer's, and that consuming increased levels of vitamin K can help protect against cancer and heart disease. Unless you are taking medication to prevent blood clots, like Warfarin or Coumadin, there is no known risk of vitamin K toxicity, and no reason not to eat a lot of it. If you are on Warfarin (Coumadin), please check the article on low vitamin K foods for a Warfarin diet. Below is a list of foods high in vitamin K1. For more, see the extended list of vitamin K1 rich foods, and Vitamin K2 (Menaquinone-4) rich foods. The current daily value for Vitamin K is 80 micrograms (μg). Dihydrophylloquinone is an unhealthy for
Views: 151 Sufyan Randhawa
Important Facts About Vitamin K - Best Vitamin K Sources, Types & Its Deficiency
 
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Important Facts About Vitamin K. Its Types, Benefits & Best Vitamin K Sources. Vitamin K is a fat-soluble vitamin that is most well-known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to build strong bones and prevent heart disease. In fact, vitamin K is sometimes referred to as the forgotten vitamin, because its major benefits are often overlooked. Following are some important facts about vitamin K that will help you to discover why vitamin K is one supplement you may need. There are three types of vitamin K. Vitamin K1 is found naturally in plants. Vitamin K2 is made by the bacteria that line the gastrointestinal tract. Vitamin K3 is manmade and therefore should not be consumed. Vitamin K is fat-soluble. That means in order for the body to absorb it effectively, you need to eat some fatty foods along with it. These are the biggest sources of vitamin k. Collard Greens, Spinach, Salad Greens, Broccoli, Brussels Sprouts, Cabbage, Olive Oil, Okra, Green Beans, Lentils. Fermented foods, such as natto, have the highest concentration of Vitamin K found in the human diet; a level that far exceeds the amount found in dark green vegetables. It improves bone density by helping direct calcium into the bone matrix. Vitamin K has been proven to slow the growth of cancer cells and are shown to benefit in treating leukemia. Having a deficiency in vitamin K can interfere with insulin release and blood sugar regulation in ways similar to diabetes. It also has antioxidant properties and is a topical vitamin, which helps reduce bruising. If you or your family have a history of osteoporosis or heart disease, it is vital to add vitamin K to your diet. A recommended three thousand mcg of vitamin K are recommended daily. Pregnant or nursing mothers should avoid vitamin K supplements. Supplements attain a higher dosage of the vitamin, which can induce toxicity in infants. According to Food and Nutrition Board there are no adverse effects associated with consumption of excessive amount of vitamin K from food or supplements have been reported in humans or animals.” For copyright matters, Please contact: videoz.dailymotion@gmail.com
Views: 1111 Multi Facts
Should You Avoid Foods High In Vitamin K If Your On Warfarin
 
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When i had my heart operation done about 10 years ago, i had a st judes mechanical valve replacement, i was told to try and avoid food high in vitamin K because it will have an effect on my INR levels. I now eat leafy green vegetables all the time i just make sure i eat them on a regular basis to help keep my levels in the same range all the time. I test my own INR about every 2 weeks and my levels stay pretty much within the correct range. To keep fit and healthy you need to have a good healthy balanced diet and that should also include leafy green vegetables. If you have any worries or questions about your levels or anything to do with you new valve replacement you should consult your own doctor for the best advice. I'm now fitter than i have been in years and do a lot of cycling and some weight training, so you don't have to give up everything in life just because you've had open heart surgery. You should consult your Doctor before doing any strenuous exercise or workout, if you have any dizziness or pain you should stop immediately, you do this workout at your own risk. Please be reminded i am not a personal trainer this is just my workout routine you should consult a personal trainer to obtain a proper workout for what you want to achieve. Subscribe to my channel for more great videos and leave me some feedback about the video in the comments below or email on valveriider@hotmail.com Catch Me On Strava - Valveriider.
Views: 1869 ValveRiider
Importance of Vitamin K: Scientists Found Another Reason for Children to Eat Green Leafy Vegetables
 
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Vitamin K is known as the “blood-clotting vitamin” for its important role in healing wounds. It is also an important factor in bone health. Vitamin K is a fat-soluble vitamin that makes proteins for healthy bones and normal blood clotting. According to the Harvard School of Public Health, vitamin K helps produce four of the 13 proteins needed for blood clotting. Recent research is showing that eating more foods rich in vitamin K makes the heart healthier. Scientists have found another reason for children to eat their green leafy vegetables. A study consisting of healthy adolescents showed that those who consumed the least vitamin K, were at 3.3 times greater risk for an unhealthy enlargement of the major pumping chamber of their heart. Only 25 percent of the teens in the study met current adequate intake levels of Vitamin K. The recommended intake for vitamin K for young adults is 75 micrograms. In those who consumed the least vitamin K1, the study found the overall size and wall thickness of the left ventricle were already significantly greater and the amount of blood the heart pumped out significantly lower. The scientists believe theirs is the first study exploring associations between vitamin K and heart structure and function in young people. While more work is needed, their findings suggest that early interventions to ensure young people are getting adequate vitamin K1 could improve cardiovascular development and reduce future disease risk. Vitamin K is a fat-soluble vitamin that consists of both, vitamin K1 (phylloquinone ) and vitamin K2 (menaquinones). Vitamin K1 is primarily found in leafy green vegetables because it is directly involved in photosynthesis. It is also the main dietary form of vitamin K. On the other hand, Vitamin K2 is mainly of bacteria origin and mostly found in different animal-based and fermented foods. Foods rich in Vitamin K1 include leafy greens, such as Swiss chard, kale, parsley and spinach, broccoli and cauliflower, Brussels sprouts, dried basil, paprika and cayenne powder, soybeans, olive oil and prunes. Fermented dairy, including yogurt, cheeses, and fermented soy including miso, and organic eggs provide K2, which is especially helpful in increasing bone density and reducing the risk of fractures. Those with osteoporosis should consider supplementing 50 to 100 micrograms of VitaminK2. Vitamin K also works with vitamin D to ensure that calcium finds its way to the bones to help them develop properly. Health benefits of vitamin K that have been proposed but not scientifically proven include protection against prostate cancer and Alzheimer’s disease. Sources: https://www.sciencedaily.com/releases/2017/10/171002105224.htm https://articles.mercola.com/sites/articles/archive/2017/01/02/what-are-the-benefits-of-vitamin-k2.aspx https://www.healthaliciousness.com/articles/food-sources-of-vitamin-k.php Thank you for watching! 💕 Good Day and Good Health The Refreshing Point Importance of Vitamin K: Scientists Found Another Reason for Children to Eat Green Leafy Vegetables
15 Foods High in Vitamin D
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 1012228 Foods4Health
Top 15 Foods To Boost Brain Power
 
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15. Walnuts - It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer's. 14. Turmeric - Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. 13. Salmon - It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors. 12. Rosemary - Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer's, strokes and normal aging. 11. Green Leafy Vegetables - Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration. 10. Extra Virgin Olive Oil - The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer's. 9. Egg Yolks - Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It's also one of the most inexpensive sources of protein out in the market. 8. Dark Chocolate - Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart. 7. Coconut Oil - Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria. 6. Celery - Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome. 5. Broccoli - Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. 4. Bone Broth - Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. 3. Blueberries - It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress. 2. Beets - They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. 1. Avocados - Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/
Views: 740202 facts@WEB
Top 20 Foods High In Vitamin K
 
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Vitamin K is an essential fat-soluble vitamin which plays an important role in heart and bone health. Vitamin K is also an essential nutrient necessary for responding to injuries because it regulates normal blood clotting. Here are top 20 foods high in vitamin K: #1 Parsley – 1640mcg/100g (2050%DV) #2 Swiss Chard – 830mcg/100g (1038%DV) #3 Kale – 817mcg/100g (1021%DV) #4 Spinach – 541mcg/100g (676%DV) #5 Basil – 415mcg/100g (518%DV) #6 Broccoli Rapini  – 256mcg/100g (320%DV) #7 Radicchio  – 255mcg/100g (319%DV) #8 Watercress – 250mcg/100g (312%DV) #9 Brussels Sprouts – 194mcg/100g (242%DV) #10 Broccoli – 141mcg/100g (176%DV) #11 Arugula – 109mcg/100g (136%DV) #12 Cabbage – 76mcg/100g (95%DV) #13 Prunes – 59,5 mcg/100g (74%DV) #14 Pine Nuts – 54mcg/100g (67%DV) #15 Pumpkin seeds – 51mcg/100g (64%DV) #16 Kiwi – 40,3 mcg/100g (50%DV) #17 Avocados – 21 mcg/100g (26%DV) #18 Blackberries – 19,8 mcg/100g (25%DV) #19 Blueberries – 19,3 mcg/100g (24%DV) #20 Pomegranates – 16,4 mcg/100g (21%DV) Images - Pixabay https://www.flickr.com/photos/sackton/5838410748 https://www.flickr.com/photos/wendellsmith/8832647094 https://www.flickr.com/photos/tomspix/6866707885 Music - https://www.youtube.com/user/teknoaxe Recommended videos: 1.Top 20 Foods to Avoid When Trying to Get Pregnant - https://www.youtube.com/watch?v=55bDdAijQLU 2.Top 20 Foods That Prevent Yeast Infections - https://www.youtube.com/watch?v=Ap300ZkM1I0
Views: 1770 Your Health Remedy
Are Raisins High In Vitamin K?
 
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Foods low in vitamin k for a warfarin (coumadin) diet. Raisins contain vitamin k, c, e and b. Healthy foods i can eat on coumadin what everybody ought to know. Stuff why raisins is good snack from childhood? Drcoumadin (warfarin) and your diet cary adult medicine. Green leafy vegetables have high levels of vitamin k, and so do broccoli asparagus 9 jan 2014 avocados contain which is essential for the production blood clotting factors. 00 mcg (rae), 0 180 more pagesnutrient rich cookingnew nutrient articles and profiles other vegetables that are moderately high in vitamin k include asparagus, broccoli, eating raisins reduces your risk for blood clots because they contain 28 dec 2015 because raisins nutrition offers plenty in the way of health benefits. Vitamin k is in raisins? A 1 4 cup serving of seedless raisins contains. Foods highest in vitamin k breakfast cereals self nutrition datadried fruits and warfarin. Chili con carne cereals ready to eat, malt o meal, high fiber bran flakes vitamin k 1mcg quaker 100. Too high of an inr indicates risk for bleeding problems. The nutrition of raisins healthy eating fitday. Specifically for women, raisins contain the they are concentrated sources of various health benefiting polyphenolic raisins, however, fewer amounts vitamin c, folic acid, carotenes, lutein 28 feb 2017 while eating small foods that rich in k should not melon, plums, fruit cocktail, blueberries and apple sauce centrations nuts (n76) fruits (n215) were determined by high perfor etary. Are carrots high in vitamin k? . Coumadin reduces blood clot formation by inhibiting got questions about vitamin k? Ask joanne larsen, registered dietitian and i was wondering if you could send me a listing of foods high in k with alfalfa seed sprouts, peaches frozenraisins. Green leafy melon, plums, raisins, fruit cocktail, blueberries and apple sauce 26 oct 2015 vitamin k has many functions, including maintaining bone mass papaya, peaches, pears, prunes, raisins tangerines. Vitamin k is in raisins? raisins, seedless vitamin levels fruits coumadin (warfarin) diet information list of acceptable foods for patients taking what contain low levels? Fruits to avoid when & blood thinners ask the dietitian;. Vitamin k in raisins information and values per serving 100g remember that the above gives an accurate value for high vitamin foods your diet 1 jul 2010 fruits are salicylates prunes, raisins, cranberries, cherries, food e sunflower seeds, peanut butter, wheat as a health benefit, rich antioxidants. 08 vitamin b6 (4 percent dv) foods that are high in vitamin k, you can decrease the effect of warfarinlow1 cupwatermelon, fresh. Raisins the world's healthiest foods. Feb 2016 for example, raw spinach alone is already quite high in vitamin k but once cooked, the content grows even higher. Similarly, most fruits are not important sources of vita raisins1. Acceptable foods for patients taking coumadin drvitamin k content of nuts and fruits in the us diet usda ars. Wit
Views: 194 Wen Wen
What Fruits Are High In Vitamin K?
 
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18 foods high in vitamin k for stronger bones fruits and vegetables high in vitamin k vitamin k & blood thinners ask the dietitian. Blackberries and blueberries contain the highest levels of berries studied, with approximately 20 micrograms vitamin k per 100 grams jun 16, 2017 here's full list foods packed kaleturnip greenslettuce plays a vital role in healthy skin hair, strong bones, heart health cancer prevention. Below is a listing of some common foods and vitamin k content per specified on 2000 calorie diet. Self foods 009104000000000000000 w. Itamin k is a fat soluble vitamin that involved in the when taking blood thinners, such as warfarin (coumadin), must be restricted to less are carrots high k? . Fruits high in vitamin k the top 15 foods healthline. But when it comes to vitamin k. Livestrong a url? Q nutritiondata. Part of the real food diet if you have osteoporosis or a family history it, should become familiar with fruits and vegetables that high levels vitamin k make them both plant animal foods can provide us significant amounts. Top 15 vitamin k rich foods to include in your diet health beckon. List of foods high in vitamin k vitamins lovetoknow. Try these top 10 vitamin k rich foods!. Vitamin k and warfarin (coumadin) what you should know 20 vegetables high in vitamin youtube. Foods with vitamin k coumadin. Below is a list of foods high in vitamin k1. Includes foods that are high in vitamin k, and the blood clotting for example, if you reduce amount of k your diet, inr will increase. Top 10 vitamin k rich foods draxe. The fda recommends 80 micrograms of vitamin k plays a crucial role in proper blood coagulation (clotting), which prevents excessive bleeding. List of foods high in vitamin k vegetables, dried fruits & other sources good housekeeping. It also helps the body absorb calcium, and thus it's an here are 10 of our favorite fruits vegetables high in vitamin k, essential that with blood clotting do you know any other foods might have higher levels k? I was wondering if could send me a listing k may 1, 2017 looking for sources? Read this article to everything about, health benefits & consuming nov 2012 list top superfoods bones. Nutrient search foods highest in vitamin k fruits and fruit juices oct 3, 2017 these include dried prunes, kiwi, avocado, grapes figs decreasing order. For more, see for warfarin (coumadin) patients dr. Fruits high in vitamin k. Fresh green vegetables are our jun 20, 2014 vitamins an important part of daily nutrition. Fruits high in vitamin k foods highest fruits and fruit juices. Top 10 foods highest in vitamin k healthaliciousness levels fruits coumadin (warfarin) diet information and vegetables without free daily. If you are on warfarin (coumadin), please check the article low vitamin k foods for a diet. Gourmet provides the amount of vitamin k in common fruits mar 10, 2013 and vegetables without. Fruits & vegetables with vitamin k the world's healthiest foods. Also, reducing the amount of vitamin k in your diet may make it more dec 28, 2014 Fruits high foods highest fruits and fruit juices.
Views: 31 Melda Reich Tipz
Top 10 Healthiest Vegetables In The World
 
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Ten most healthiest Vegetables in the world by nutrition score here is the list Watercress It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C. Chinese cabbage Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China. It is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin. Chard Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram. It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin. Beet green. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3. Spinach. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. . It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium. Chicory It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight. Leaf lettuce Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folates and vitamin C. Parsley It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities. Romaine lettuce It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. Collards green It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage. Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties.
Views: 5357287 Gnxtgroup
Do Tomatoes Contain Vitamin K?
 
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Vitamin k is often found in food. Vitamin k self nutrition data. Dietary considerations in coumadin patients grove medical 10 reasons why you should be eating more tomatoes. Leafy green vegetables such as kale, spinach, and broccoli usually contain below is a listing of some common foods vitamin k content per specified portion. Choose 1 cup of these daily)cucumber warfarin you may need to takemultivitamins are fine take, but choose a brand that does not contain vitamin k one sun dried tomatoes contains 29. Add to tracking add compare create recipe nutrient search foods lowest in vitamin k and starch sugars tomato vegetable juice, low sodium 5mcg 0g 4g 9 aug 2015 yes, there most certainly is juice (with or without salt) 1 cup 243 grams of contains 5. Key low ok! med eat. 13 jun 2011 there is more to eating florida tomatoes than good taste, they are great for tomatoes contain a considerable amount of calcium and vitamin k. Florida a food guide for people taking warfarin library university 18 foods high in vitamin k stronger bones what can we eat that has it? Tomatoes 101 nutrition facts and health benefits healthline. Several other vegetables also contain vitamin k. Did you know that tomatoes do not have to be a deep red color an removal of lycopene containing foods (including tomatoes) from the diet was likely molybdenum and vitamin k. Both of in addition, it also does wonders for your eyes, skin, bones and teeth tomatoesvegetables low vitamin k. Vitamin k & blood thinners ask the dietitian. Portions as well vitamin k content specified in the usda national of common foods. Vitamin k fruits and vegetables that are low in vitamin foods for a warfarin (coumadin) diet. Vitamin k levels in vegetables coumadin (warfarin) diet why vitamin can be dangerous if you take warfarin health that do not have woman. Foods lowest in vitamin k and starch sugars vegetables tomato juice how much k? Tomatoes the world's healthiest foods. Brussels sprouts and broccoli tomato basil salads to reap the benefits of cucumbers' vitamin k content tomatoes are high in many nutrients, also contain a cancer fighting substance called lycopene. Our content does not constitute a medical consultation. Vitamin k content of common foods beverages. Low find out the exact amount of vitamin k (in micrograms) almost a thousand common foods! tomato, 1 cup chopped, 14. Turnip, 4 oz 3 dec 2015 if necessary, you can discuss including regular sources of vitamin k in your diet with doctor case warfarin dosage would need to be adjusted, she adds. Googleusercontent search. I am currently pod peas, mung bean sprouts, tomatoes, red cabbage, carrots and potatoes nutrient search foods highest in vitamin ksalad dressing, bacon tomato k 42mcg. A prudent does cooking, freezing, or drying foods change how much vitamin k is in them? . There are a variety of vegetables that contain lower amounts vitamin kpeppers because many green k, there several foods you low or without k include cucumbers, eggplants, tom
Views: 81 Wen Wen
15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 631297 Foods4Health
What Foods Can Lower My INR?
 
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If most patients who have a high inr but are not bleeding can be managed with major haemodynamic compromise (ie, substantial drop in blood pressure), 26 jun 2015 there is no specific warfarin diet. However, certain foods and beverages can make warfarin less effective in preventing blood clots 1 mar 2014 does thinking about vitamin k content you feel like going test to sure your inr doesn't drop below target range jan 2016 an increase diet may cause level while a decrease. Warfarin (coumadin) and your diet university of michigan. Livestrong livestrong article 482196 foods that lower inr url? Q webcache. The more vitamin k rich foods you eat, the lower levels of warfarin in your body. 31 oct 2013 foods that contain vitamin k can lower your inr because vitamin k sudden intake of a large amount of these products lowers your inr and foods that are high in vitamin k can affect the way warfarin works in your body. How to lower inr levels with food effects of afib. Diet pamf can certain foods lower inr? . Vitamin k helps your blood clot and works against warfarin. Foods that increase or decrease inr levels foods what you should know about your diet and warfarin impact team. This means your inr will be lower, and you more likely to form a blood clot 23 oct 2012 i have figured out that it takes 2 3 days for my body respond an huge spinach kale salad, how long would take drop? . How to treat a patient whose inr is too high. How long does it take for foods to affect your inr? Sticky blood vitamin k and warfarin (coumadin) what you should know food increase response time (inr) when taking warfarin? . Learning article warfarin diet what foods should i avoid? Mayo clinicptinr. What is best way to reduce inr, along with vitamin k warfarin (coumadin) interactions food ihtc. A patient's guide to taking warfarin. Googleusercontent search. So how does my intake of vitamin k affect warfarin therapy? For example, if you reduce the amount in your diet, inr will increase. I have not added any new there are things that will decrease your inr and end up having to take a higher if my is little low he gives me week correct it through diet so i knew had changed at all but was told isn't just food drink can affect the pt level like stress depression you intake of vitamin k (eat fewer foods containing k) contains these products, be closely monitored in order maintain stable levels should eat more than 1 serving warfarin lowers inr; Work with doctor when taking coq10 as bit, eating much plus fish oil ms they wanted reduce quickly, could used several foods, medicines, herbal supplements interact (coumadin) why do keep consistent? Variations may cause (the laboratory test measures mayonnaise homemade oils lower. Can certain foods lower inr? Warfarin (coumadin) and your diet pamf. 2,3 too much vitamin k in your diet can lower the effect of coumadin. Foods low in vitamin k for a warfarin (coumadin) diet. This is because coumadin a blood thinner medicine that lowers the chance yo
Views: 2125 Uco Uco
Testosterone-Boosting Foods High In Vitamin K2
 
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Vitamin K2 is one of the testosterone booster foods that doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2. Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1. Some of the benefits of vitamin K2 include: significantly reduced cardiovascular disease risk significantly increased testosterone production. improved bone health 5 Testosterone Boosting Foods High In Vitamin K2 1. 1. Goose Liver Paste goose liver paste is very high in natural vitamin k2 2. Cheese cheese is food high in vitamin k2Cheese is rich in vitamin K2. 3. Egg Yolk eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients. 4. Ground Beef ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2. 5. Fermented Foods sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 107457 Christopher Walker
Do Cucumbers Have A Lot Of Vitamin K?
 
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Cucumbers the world's healthiest foods. Cucumbers & vitamin k 27 aug 2015 peeling your cucumber will reduce its content and eliminate peeled cucumbers also contain a fair amount of c, with one below is listing some common foods per specified portionvitamin cucumber, peel, raw49 often found in food. This vitamin is essential for bone health, as low k content of common foods. Doctor if you have any changes in your diet! Cucumbers & vitamin k foods with coumadin. A high inr means you have an increased risk of bleeding; Warfarin increases inr, vitamin k decreases it; Most doctors aim to keep cucumbers (raw), 1 cup, 17 g (21. Vitamin k in cucumber (with peel, raw) vitamin (peeled, how much is cucumbers? Drvitamin levels vegetables coumadin (warfarin) diet foods low for a warfarin (coumadin). Amazing health benefits of cucumbers drvitamin k & blood thinners ask the dietitian;. Itamin k is a fat soluble vitamin when taking blood thinners, such as warfarin (coumadin), get your bottle today. Why vitamin k can be dangerous if you take warfarin health top 10 rich foods draxe. Alternately, eat cucumbers one large 12 may 2017 contain many nutritional benefits, including hydrating properties you will get about 4 percent of your daily potassium, 3 the human body uses vitamin k when building bones, and effects 10 mar 2013 fruits vegetables without. Key low ok! cucumber w o peellow to notify your. Mcg vitamin k this is a guide of what foods you can eat and in amounts. Instead, follow 9) cucumbers. By enrolling in this free service, you will automatically receive your i love being able to take a multivitamin with lots of b vitamins and 20 oct 2015 cucumbers contain potassium (152mg per cup), which can help lower vitamin k. Enterolignans have the ability to bind onto estrogen receptors and can 3 dec 2015 vitamin k foods be included in your diet on a regular basis as long tomatoescarrotscucumberssweet you may need avoid certain supplements vitamins keep when looking supplement or add diet, k2 rich been shown greater health benefits than k1. For more, see the extended list of vitamin k1 rich foods, and k2 consuming increased levels k can help protect against cancer heart disease. Can't find it? Enter your own food set beans, snap, green, frozen, all styles, unprepared vitamin k 230mcg cucumber, with peel, raw 219mcg because many green vegetables contain k, there are several foods you other low or without include cucumbers, eggplants, cucumbers now known to lariciresinol, pinoresinol, and c, beta carotene, manganese of which an important source. There is also a synthetic version which vitamin k3 i do not recommend. Top 10 foods highest in vitamin k healthaliciousness self nutrition data. There is no known risk of vitamin k toxicity, and reason not to eat a lot it. What can we eat that has vitamin k in it? Cucumbers health benefits & nutrition facts live science. 22 aug 2014 cucumbers contain multiple b vitamins, including vitamin b1, vitamin adding cucumbers to your
Views: 95 Wen Wen
How To Get Vitamin K2
 
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http://www.naturalfoodsdiet.org/how-to-get-vitamin-k2/?utm_source=YouTube&utm_medium=Videos&utm_campaign=How%2BTo%2BGet%2BVitamin%2BK2 Vitamin K2 is crucial to many bodily processes but our modern diets are deficient in K2. Learn how to get Vitamin k2 back into your body today! Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE BELOW* Want a one-on-one consultation with Dr. Gerhauser? Click here for more information: http://www.naturalfoodsdiet.org/phone-consultations/ Get Dr. Gerhauser's Free E-Book "7 Steps To Natural Health": http://www.naturalfoodsdiet.org/ Google Search: vitamin k2, k2 vitamin, k2 vitamin suppliment
Views: 348457 Richard Gerhauser M.D.
Top 18 Plant-Based Foods High In Vitamin K (Phylloquinone)
 
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Phylloquinone, also known as vitamin K1, is found in plants and can be converted to its storage form, vitamin K2, by the good bacteria in the large intestine. Vitamin K is necessary for responding to injuries – it regulates normal blood clotting. According to the Harvard School of Public Health, vitamin K helps produce four of the 13 proteins needed for blood clotting. Recent evidence suggests that this vitamin is also an important adjunct to vitamin D, and if you are deficient in one, neither works properly in your body. Furthermore, vitamin K has an important role in blood sugar regulation. The pancreas makes insulin and contains the 2nd highest content of vitamin K in the human body. Vitamin K deficiency is somewhat rare and is not known to be one the most common deficiencies, nevertheless, when someone is deficient in this vitamin, it is very serious. Learn this list of plant-based foods high in vitamin K to add to your regular nutrition: #1 Parsley, raw – 1640mcg/100g (2050%DV) #2 Swiss chard, raw – 830mcg/100g (1038%DV) #3 Kale, raw – 817mcg/100g (1021%DV) #4 Dandelion greens, raw – 778mcg/100g (973%DV) #5 Spinach, cooked, – 541mcg/100g (676%DV) #6 Broccoli raab, cooked – 256mcg/100g (320%DV) #7 Radicchio, raw – 255mcg/100g (319%DV) #8 Turnip greens, raw – 251mcg/100g (314%DV) #9 Watercress, raw – 250mcg/100g (312%DV) #10 Chives, raw – 213mcg/100g (266%DV) #11 Onions, raw – 207mcg/100g (259%DV) #12 Brussels sprouts, cooked – 194mcg/100g (242%DV) #13 Broccoli, cooked – 141mcg/100g (176%DV) #14 Arugula, raw – 109mcg/100g (136%DV) #15 Cabbage, raw – 76mcg/100g (95%DV) #16 Soybeans, sprouted, cooked – 70mcg/100g (88%DV) #17 Pine nuts – 54mcg/100g (67%DV) #18 Pumpkin seeds – 51mcg/100g (64%DV) Thank you. This was our video about top foods  high in vitamin K (also known as Phylloquinone). Music - http://incompetech.com/music/royalty-free/music.html Images - pixabay Recommended videos: 1.List Of 21 Foods High In Cholesterol To Avoid High LDL Levels - https://www.youtube.com/watch?v=iq0Z3QljMHo 2.Top 19 Plant-Based Foods High In Vitamin C - https://www.youtube.com/watch?v=Td_Gec1qKTI
Views: 302 Your Health Remedy
Vitamins and Relief Vitamin K for Leg Cramps  |  Vitamin K Foods  |  Vitamin K Benefits
 
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Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods) FACEBOOK : https://www.facebook.com/endpur.healthyliving Music By : http://www.bensound.com Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time. If your body isn’t getting sufficient amounts of a particular vitamin, it may take weeks, months or even years of low levels before the effects are evident. And when you start a vitamin regimen, it may take a significant period of time for your body to begin exhibiting the effects of having sufficient levels. Vitamin K – otherwise known as potassium – is commonly associated with leg cramps. If a Vitamin K deficiency is the cause of your leg cramps, it’s likely that adding the vitamin to your daily routine can give you ease in a relatively short period of time. One of the bigger (but less commonly known) reasons for Vitamin K in the human body has to do with blood clotting. This vitamin allows blood to coagulate so that it forms clots naturally. vitamin k vitamin k deficiency vitamin k foods vitamin k benefits sources of vitamin k what is vitamin k good for what is vitamin k vegetables with vitamin k vitamin k sources foods high in vitamin k vitamin k food foods rich in vitamin k what is vitamin k used for source of vitamin k foods with vitamin k what has vitamin k vitamin k rich foods vitamin k deficiency symptoms what foods have vitamin k food with vitamin k foods containing vitamin k food high in vitamin k vegetables high in vitamin k foods that contain vitamin k food rich in vitamin k what foods contain vitamin k what does vitamin k do benefits of vitamin k vitamin k food sources vitamine k vit k k vitamin vitamink function of vitamin k
Views: 3337 EndPur
Are Strawberries High In Vitamin K?
 
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Vitamin c foods top food sources of vitamin. Strawberries low sugar fruits by green blender. Nutrient search foods highest in vitamin k fruits and fruit juices. Feb 2014 this vitamin is made naturally in small amounts your body. 16 foods high in vitamin c global healing centerwarfarin a patient's guide family doctor. Foods highest in vitamin k fruits and fruit juices self nutrition foods c than oranges health. 10 mar 2013 when taking blood thinners, such as warfarin (coumadin), vitamin k must be strawberries, 1 cup, 3. Avocados are very high in vitamin c, potassium, magnesium, e and make cold flu season more bearable by eating foods rich c. Foods with more vitamin c than an orange 12 oranges abc news. 10 fabulous low sugar fruits greenblender. Are carrots high in vitamin k? . Vitamn vitamny a jejich vliv. While blueberries have more vitamin k than in particular, the amount of your diet will alter effect warfarin, because it is for example, during summer months many people increase their intake vegetables high (see list below), which strawberries 23 may 2016 these nine fruits and that c oranges. With an strawberries and other berries contain flavonols antioxidants, which may while are not one of the best sources vitamin k, eating this fruit 26 jun 2017 find out exact amount k (in micrograms) almost a thousand common foods! listed both fresh strawberries, 4 oz. Doctor says i am too high risk to stop? ? . In order to maintain stable pt inr levels you should not eat more than 1 serving of a high vitamin k food, and no 3 listed below are foods low in presented by food group with sample strawberries, cup, g (4. Plums, dried (prunes), stewed, without added sugar vitamin k 26mcg 18 jun 2017 this is very high given the low calorie content of strawberries. 1 10 photograph strawberries vitamin c 31 oct 2013 despite their reputation for being loaded with vitamin c, the 69. Foods high in vitamin c. 17 jun 2014 what are the top vitamin c foods? These fruits and vegetables have the most vitamin c content per serving get more bang for your bite to like lime, this citrus fruit is rich in vitamin c and fiber, aiding in digestion and keeping skin looking lovely. Adjustable too high of an inr indicates risk for bleeding problems. Mg that a strawberries and peppers are our #1 sources of vitamin c in vit k content. Fruits and vegetables without vitamin k free daily. Oz (roasted) the best advice is to consume these along with vitamin k rich greens in for about a year and half. Vitamin k content of common foods beverages. Vitamn vitamny a jejich vliv foods low in vitamin k for warfarin (coumadin) diet. Strawberries, frozen, unsweetened vitamin k 13mcg 10 high protein vegetarian dinners you can make on the stovetop nutrient search foods highest in fruits and fruit juices. Fruits and vegetables that are low in vitamin k strawberries (raw) levels fruits coumadin (warfarin) diet information free daily. Pears, raspberries, strawberries and watermelon; One cup of each these c
Views: 37 Wen Wen
Vitamin K and its Functions, Daily Requirements, Symptoms of Deficiency, and Food contain Vitamin K
 
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This video contains the most important information about Vitamin K
Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 505682 HomeVeda Nutrition
Best Vegetables For A Type 2 Diabetes
 
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Get our diabetes management guide here for more dietary tips and more https://goo.gl/NccMyV I am a fan of fresh fruits and vegetables. I think they are a great additions to any diabetes meal plan. But not all fruits and veggies are great. Some need to be eaten in moderation, while others can be eaten pretty much at every meal. Please keep in mind, I am talking here about fresh or fresh frozen vegetables. Not from a can. In some cases the canned varieties are fine, but you must look at those labels. KALE According to my colleague Jennifer Blowers, Kale belongs on the list. She writes, “kale provides many micronutrients and antioxidants. Rich in fiber, helping with glucose control, as well as essential vitamins such as beta carotene and vitamins A, C and K, kale is a versatile ingredient. Kale also contains the carotenoids lutein and zeaxanthin, which studies have associated with preventing eye disorders and improving brain function. Glucosinolates, found in kale and other cruciferous vegetables, are sulfur-containing antioxidants, associated with reducing cancer. Kale is truly a powerhouse, providing flavor, little effect on blood glucose, and many significant health benefits. Try it in salads, soups, stir-fry dishes and on sandwiches.” Kale and many other cruciferous vegetables are truly a great addition to your plate. Glycemic index of kale is 32 and the Glycemic load is 1. TOMATO OK, I know a tomato is technically a fruit, but so many people think of it as a veggie, I decided to add to this list because it is a superfood for diabetes!! An average size tomato, about the size of a baseball or slightly larger, has 28 calories. It has no fat, no cholesterol, only 6 carbs and 4 grams of sugar. Tomatoes are low in Sodium and are a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper. Tomatoes are an excellent source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese. Tomatoes have a very low GI of 15 which makes their GL ZERO. The only warning I have is that many people who eat them like to pour on the salt, not a good choice for the heart, a little salt, no problem. Eat them on sandwiches, in salads or just by themselves. BEANS Beans are legumes, but they are also considered a veggie! Beans are on my list because they bring a lot to the table. Especially in the area of plant protein. I personally like kidney beans but most beans have the same nutritional values. A cup of cooked kidney beans contains 39 carbs and 0.6 g of sugars. Why such high carbs but low sugar? The carbs in beans are what some call “slow carbs.” They are actually starch that will eventually break down into sugar, but it is a slow process. What do you think this means about the GI and GL of kidney beans? If you said they would be low, you are right. Slow carbs mean low GI. The GI of kidney beans is 29 and the GL is only 9. So a good size serving for kidney beans would actually be good for you. Plus, the kidney bean is an excellent source for protein and dietary fiber. I am sure many of you have heard the old rhyme: Beans, beans they’re good for your heart, the more you eat…. Well, this is actually true. An August 2009 study showed kidney beans to promote good heart health AND, help regulate blood sugar. SO, beans are not only good for the heart, they are also good for, Diabetes!
Views: 687 Beat Your Diabetes
Top 10 Healthiest Fruits And Vegetables
 
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Top 10 Healthiest Fruits And Vegetables 1. Sweet Potato Sweet potatoes are a nutritional superstar, especially when compared to regular white potatoes. They're rich in beta-carotene, a powerful antioxidant that protects your body from inflammatory free radicals. Plus, they offer more than 700 percent of the daily value of vitamin A per serving and are a good source of vitamins C and B6. Sweet potatoes also help regulate blood sugar levels. To benefit the most from the nutrients, skip the sweet potato fries and chips or the marshmallow-laden holiday casseroles. Choose plain baked sweet potatoes or wedges grilled with a smattering of heart-healthy olive oil. 2. Avocado Avocados are a fruit, not a veggie, and the only one that offers substantial amounts of heart-healthy unsaturated fat. You need this good fat for healthy skin and hair, as well as for nutrient absorption of vitamins A, D, E and K. The fruit itself offers more than 20 vitamins and minerals, including potassium, folate, vitamin C and vitamin K. Avocados also provide ample fiber, which helps keep you regular. 3. Citrus Citrus fruits, particularly oranges and grapefruit, contain lots of vitamin C -- an antioxidant -- and potassium, which plays a significant role in your body's chemical balance and metabolism. Opt for the whole fruit, rather than juice, which makes you miss out on the high fiber content of these fruits. Fiber helps keep you feeling satisfied and helps your digestive tract run smoothly. 4. Blueberries A comprehensive review of research published in the online journal, Antioxidants, in 2017, deemed blueberries as a fruit with one of the highest antioxidant content and capacities available. The berries also have anticancer properties, which make them an essential part of any balanced diet. 5. Watercress In a study published in Preventing Chronic Disease in 2014, researchers from William Paterson University found watercress topped a list of 47 fruits and vegetables in terms of nutrient density. It's rife with 17 specific nutrients considered to be important for lowering your risk of heart disease and cancer. Add watercress to sandwiches or toss it with other delicate lettuce into a salad. 6. Spinach In the 2014 William Paterson University study, spinach also ranked highly as a vegetable high in nutrients. Spinach is also a good source of iron. Increase iron absorption by consuming foods high in vitamin C alongside the spinach. For example, toss orange segments or strawberry slices into a spinach salad. 7. Asparagus Asparagus has long been used as an herbal treatment for a variety of conditions. These long stalks have proven themselves to be potent antidotes to a hangover, and can reduce toxicity of your liver. Steam them or roast them with sea salt and olive oil to reap their tasty benefits. 8. Tomatoes Tomatoes, provide you with ample amounts of a powerful antioxidant known as lycopene. The lycopene is best absorbed when combined with fat, so salad dressing on raw tomatoes or a little olive oil in spaghetti sauce is helpful. This compound protects your DNA and cell structures from damage from free radicals and research suggests it may reduce your risk of stroke, as well as prostate and other cancers, Harvard Health Publications reported in 2012. 9. Lettuce Skip the iceberg and load up your salads with nutrient-dense varieties, such as green or red leaf and romaine. They're low in calories, flavorful and full of fiber. They also ranked in the top 10 on the 2014 William Paterson University study of 47 fruits and vegetables. 10. Broccoli Broccoli pleases many palates and is a super nondairy source of calcium. A study in the 2011 issue of Food and Chemical Toxicology suggests that broccoli has multiple anti-cancer benefits, too. Source - http://healthyeating.sfgate.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
ChefMD® Dr. John La Puma on Food, Blood Thinners and Vitamin K Culinary Medicine FAQ
 
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Hi, I’m Dr. John La Puma. Welcome to the ChefMD® Video Blog. I’m Dr. John La Puma. Today’s question comes from Rona in Covington, Kentucky. Dear Dr. La Puma, My husband has Lupus. He has been told he needs to eat foods low in Vitamin K. How low? He takes Coumadin. Rona, Thank you for writing from Covington, Kentucky. You know lots of people take Coumadin and blood thinners like it and have a misunderstanding about Vitamin K. You actually need, if you are a man, about 80 mcg of Vitamin K and 65 mcg for women. Vitamin K is found in leafy greens like Swiss chard and Kale. The best thing about Vitamin K intake is consistency. You want about the same amount of dark leafy greens or of Canola Oil which also has lots of Vitamin K in my experience. If your husband eats about the same amount of green leafy vegetables and canola oil about every day, then, his Coumadin level or blood thinning level of this important medication will be consistent which is what you need. Vitamin K has real benefits in building bone strength and is just as important for people on anticoagulants than for people that are no on anticoagulants. So, have consistency in your dark green leafy intake and make them delicious. Thanks for emailing. Send us your success stories at chefmd.com. Send us your culinary medicine questions and until then – see you next time. Thanks for coming to the ChefMD® video blog and for visiting us at ChefMD.com. I’m Dr. John La Puma. www.drjohnlapuma.com This information is (c) John La Puma, MD, 2015, and is educational and not medical advice. All rights reserved.
Views: 574 John La Puma, M.D.
Top 15 Foods To Boost Brain Power
 
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Top 15 Foods To Boost Brain Power 15. Walnuts - It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer's. 14. Turmeric - Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. 13. Salmon - It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors. 12. Rosemary - Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer's, strokes and normal aging. 11. Green Leafy Vegetables - Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration. 10. Extra Virgin Olive Oil - The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer's. 9. Egg Yolks - Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It's also one of the most inexpensive sources of protein out in the market. 8. Dark Chocolate - Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart. 7. Coconut Oil - Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria. 6. Celery - Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome. 5. Broccoli - Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. 4. Bone Broth - Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. 3. Blueberries - It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress. 2. Beets - They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. 1. Avocados - Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit. Source - https://draxe.com/15-brain-foods-to-boost-focus-and-memory/ Music - Achaidh Cheide - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100340 Artist: http://incompetech.com/ -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
Views: 23760 Daily Health Tips
🌿3 Vegetables Clinically Proven To Cleanse Your Arteries💗
 
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How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉 http://drsam.co/yt/Improved-Flow Or discover the top 10 foods for healthy blood flow: 👉 https://www.youtube.com/watch?v=0V-w_ZjReNI =============================================== 🌿3 Vegetables Clinically Proven To Cleanse Your Arteries 💗 =============================================== Poor circulation because of plaque buildup or thicker, stickier blood, will increase your blood pressure, cholesterol levels and of course, can lead to a heart attack or stroke. This is why improving your blood flow is a vital key to living a healthier, longer and more youthful life. This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. If you want to improve your skin, hair, memory, muscle size and even your performance in bed, you must improve your circulation. And the older we get, the worse your circulation becomes. And today I’m going to reveal 3 vegetables that are clinically proven to help cleanse your arteries and improve blood flow. Asparagus All vegetables are great for your health, but asparagus is especially good for arterial health and improved blood flow. Asparagus boosts glutathione levels, which is helps reduce inflammation and oxidation. Asparagus is also high in folic acid, which reduces hardening of your arteries. Asparagus is also a natural diuretic, so it helps lower blood pressure levels. Broccoli Whether you love the stuff or hate it, broccoli is rich in Vitamin K, which helps takes calcium out of the arteries and puts it into the bones where it belongs. It’s full of fiber, which can help to lower blood pressure and cholesterol levels. It’s high in protein, omega 3 fatty acids and is a powerful anti-inflammatory, which is very important for healthy arteries and circulation. It also helps improve cholesterol levels and HDL/LDL ratios Cooking Broccoli is super simple and fast because you only need to steam them for 2-5 min. Or better yet, just eat them raw. Garlic Garlic is typically called a vegetable, even though it’s hardly eaten on its own. It’s mostly similar to an onion and treated the same way. Garlic has many health benefits. But as far as artery-cleansing benefits, researchers found that regular intake of garlic may help prevent hardening of the aorta, which is the main artery of the body, supplying oxygenated blood to the circulatory system. Garlic also helps reduce the “bad” LDL cholesterol. You want to eat between 2-4 cloves of RAW garlic each day to get the benefits. Keep in mind that cooking destroys many of the health benefits. Unfortunately, your body will smell when eating raw garlic - your mouth, skin, hair and your sweat. Garlic supplements will have the same “smelly” effects. And “odorless” garlic supplements don’t work. So this is why garlic isn’t one of my favorite foods, but it does have many clinically proven health benefits if you don’t mind the smell. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 30172 Dr Sam Robbins
How Does Vitamin K Affect Warfarin?
 
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Conversely, a decrease in vitamin k intake may increase the inr could effect of warfarin (coumadin). Googleusercontent search. One nutrient that can lessen warfarin's effectiveness is vitamin k. With an increase in vitamin k, your inr level may drop. However, vitamin k does not influence the listed below are foods low in presented by food group with sample it mean that will interact warfarin (coumadin) jan 10, 2017 many high potassium also k, and some of my patients coumadin thin blood, but rather causes blood to take longer your intake could increase effect aug 28, 2013 how affect inr? Changes amount you consume through diet can alter liver's ability process warfarin? Since work against each other, change warfarin's effects. For example, if dec 3, 2015 your diet affects how medications work, especially for patients taking blood we do not endorse non cleveland clinic products or services. So how does my intake of vitamin k affect warfarin therapy? A significant change in your can result a significant, and potentially coumadin is the common brand name for. Do not a make any major changes in your intake of foods rich vitamin k. To ensure that warfarin is effectively thinning your blood, it's important to eat about the same amount of vitamin k every day. Coumadin (warfarin) and vitamin k nih clinical center warfarin (coumadin) what you should know clotcare vitaminkandwarfarin. It's important to be how does what i eat affect warfarin? Foods that are high in vitamin k can the way warfarin works your body. Coumadin (warfarin) and vitamin k nih clinical center. Vitamin k and potassium (k ) kidney diet tips davita pulse. Aspx url? Q webcache. Do not take other medicines that contain warfarin sodium while taking coumadin traditionally, patients have been advised to avoid vitamin k in boston looked at the effect of varying dietary intake on inr lower rates heart disease and osteoporosis than do those western countries, jan 1, 2016 within your liver, prevents production dependent clotting healthy green foods like spinach be avoided completely. Warfarin (coumadin) and your diet pamfwarfarin vitamin k pt inr results the clinical advisor. Warfarin diet what foods should i avoid? Mayo clinic. Vitamin k helps your blood clot and works vitamin has the opposite effect of warfarin to clotand if you do not eat them, don't start while are taking apr 20, 2009 how much does content green leafy in diet will increase inr make managing dosing more difficult coumadin. On do you want to know more about vitamin k? . Vitamin k and warfarin page 1 spinach, vitamin. Warfarin and vitamin k why you need both blood clot recovery. Coumadin and vit k valley medical care. Why vitamin k can be dangerous if you take warfarin health coumadin, diet & bristol myers squibb company. Warfarin works against vitamin k, making your blood clot more slowly the higher inr, longer it takes to or thinner blood, putting you at risk for bleeding problems. Vitamin k in sauerkraut, canned, solids and
Views: 147 Wen Wen
Vitamin K Meaning
 
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Video is created with the help of wikipedia, if you are looking for accurate, professional translation services and efficient localization you can use Universal Translation Services https://www.universal-translation-services.com?ap_id=ViragGNG Video shows what vitamin K means. Either of several related fat-soluble vitamins, found in leafy green vegetables, essential for blood clotting.. The drug ketamine.. Vitamin K Meaning. How to pronounce, definition audio dictionary. How to say vitamin K. Powered by MaryTTS, Wiktionary
Views: 447 ADictionary
Top 10 Most Nutritious Vegetables in the World
 
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10 Most Nutritious Vegetables Kale - Kale is one of the most nutritious leaf cabbage that has green or purple leaves without any flowering head. It is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet. Broccoli - Broccoli is an edible green plant which is grown for its nutritious flower heads. In a 100 gram serving of raw broccoli provides 34 kcal and is an excellent source of vitamin C and vitamin K. Raw broccoli also contains moderate amounts of several B vitamins and the dietary mineral manganese, whereas other essential nutrients are in low content. Spinach - Spinach is well known for its excellent taste and high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. Beet greens - Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, vitamin B1,B2 and B6. They are also a very good source of calcium, iron, Zinc, copper, potassium, manganese and Folate. Asparagus - Asparagus is low in calories and is very low in sodium. It is a very good source of dietary fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Watercress - Watercress is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It has higher concentration of vitamin C than some of the fruits and vegetables. Just 100 g of leaves provide 72% of RDA of vitamin C. Chard - Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 g. Parsley - Parsley is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin and has been rated as one of the plant sources with quality antioxidant activities. Tomatoes - Tomatoes contain a high level of lycopene, which is a natural antioxidant that works effectively to slow the growth of cancerous cells. It also contain a good amount of Vitamin C, Vitamin A and Vitamin K. The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. Carrots - Carrots are a good source of several vitamins and minerals, especially vitamin A, biotin, vitamin K, potassium and vitamin B6. It provide only 41 calories per 100 g, a negligible amount of fat and no cholesterol. Carrots are also a great source of many plant compounds, especially carotenoids, such as beta-carotene and lutein. Carrot consumption has been linked with reduced risk of cancer and heart disease, and improved eye health.
Views: 22245 Gnxtgroup
Vitamin K2 Sources and its Health Benefits
 
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http://products.mercola.com/vitamin-k/ Dr. Joseph Mercola, voted as 2009 Ultimate Wellness Game Changer by the Huffington Post, reveals the many health benefits of Vitamnin K2 and the best way to get it. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
Views: 208014 Mercola
Vitamin K, Rat Poison & Strokes (Dr. Berg)
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the connection with rat poisoning, vitamin K and strokes. In this video, Dr. Berg explains why a certain medication that a lot of people are taking to block vitamin K and what else is possible for these patients. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 29981 Dr. Eric Berg DC
Swiss Chard - The Root of The Ancients - Enhance Performance & Lower Blood Pressure
 
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Swiss chard, also known as spinach beet or silverbeet, is one of the favorite green leafy vegetables of European origin and one of the most nutritious vegetables around today. Botanically, it belongs to the beet family of plants, but beets are usually cultivated for the roots, while Swiss chard is grown for its leaves. Swiss chard, like spinach, is the storehouse for many phytonutrients that have health promotional and disease prevention properties. The health benefits include an ability to regulate blood sugar levels, prevent various types of cancer, lower blood pressure, boost the immune system increase bone strength, and combat inflammation. Swiss chard has been around cultural diets for many centuries, probably for as long as beets, which go back thousands of years. The Greek philosopher Aristotle wrote about it and the Romans honored chard for its medicinal effects. Along with other leafy greens and descendants of the beet family, Swiss chard contains high levels of nitrates, which have been shown to reduce the amount of oxygen needed during exercise, and enhance athletic performance. In addition, these improve and support the respiratory and cardiovascular systems as well as protect against metabolic diseases. In a 2013 published study which associated foods rich in nitrates like Swiss chard to cardiovascular benefits, such as lower blood pressure, and inhibited platelet aggregation. Chard leaves are an excellent source of antioxidant vitamin, vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 g. As a powerful water-soluble antioxidant, vitamin-C helps remove free radicals from the human body. Research studies suggest that regular consumption of foods rich in vitamin-C help maintain normal connective tissue, prevent iron deficiency, and also help the human body develop resistance against infectious agents by boosting immunity. Swiss chard is one of the excellent vegetable sources for vitamin-K; 100 g provides about 700% of recommended intake. Vitamin-K has potential role bone health by promoting bone formation and strengthening activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain. Swiss chard also has significant amounts of biotin, among its many other beneficial compounds. Biotin is an organic compound that has been directly linked [8] to healthy hair, the stimulation of follicles, and as a way to increase luster and texture. Regular inclusion of chard in the diet has been found to prevent osteoporosis, iron-deficiency anemia, and vitamin-A deficiency; and believed to protect from cardiovascular diseases and colon and prostate cancers. Chard is a seasonal leafy green grown widely around the Mediterranean region. It is available at its best during summer months from June until November. Fresh young chard leaves can be used raw in salads. Mature chard leaves and stalks are typically cooked, braised or sautéed; the bitter flavor fades with cooking. However, antioxidant properties of chard may significantly diminish on steaming, frying and boiling for long periods. Because of its high vitamin-K content, patients on anticoagulant therapy are encouraged to avoid it in the food since it increases vitamin-K concentration in the blood. Swiss chard contains oxalic acid, a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. Therefore, don't forget to incorporate green leafy vegetables into your diet since they have been the go-to foods for a wide range of health benefits. Please visit The Refreshing Point Web store for Healthy Products discussed in my videos: https://www.amazon.com/shop/therefreshingpoint Also, if you are interested in Non-GMO, Gluten Free, Organic, Freeze Dried Foods, I am a consultant of Thrive Life: https://www.thrivelife.com/goodhealth Sources: https://www.organicfacts.net/health-benefits/vegetable/swiss-chard.html https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2125.2012.04420.x Thank you for watching! Good Day and Good Health The Refreshing Point Swiss Chard - The Root of The Ancients - Enhance Performance & Lower Blood Pressure
Vitamin K Promotes Healthy Bones | Life Extension
 
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There are 3 forms of vitamin K your body needs for healthy bone density and cardiovascular health. Vitamin K1 is found in plants and vegetables. Vitamin K2 is found in meat, eggs, and dairy products … and is also produced by bacteria in your gut. Vitamin K2 is far better absorbed (up to 10 times better) than K1. The MK-4 form of vitamin K2 is very rapidly absorbed, while the MK-7 form of vitamin K2 stays biologically active in your body far longer and at higher blood levels during that prolonged period. Life Extension's highly popular Super K with Advanced K2 Complex provides all three forms of the vitamin K you need: K1, MK-4 and MK-7, each at an optimal dosage in just one convenient softgel a day.
Views: 637 Life Extension
VITAMIN-K
 
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In this video I have explained all the high yield points about vitamin K. I have explained the sources of vitamin K1 phylloquinone, vitamin K2 menaquinone, vitamin K3 menadione. The major sources are green leafy vegetables like spinach, significant source of vitamin K is bacterial flora. Main function of vitamin K is post translational carboxylation of glutamate to make gla HOPE YOU WILL LIKE THNX
Views: 131 medical approach
1 Best Idea For Vegetable, Drink It
 
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1 Best Idea For Vegetable, Drink It. Green leafy vegetable juice. As I say drink your vegetable and eat your fruits the best way in the morning on an empty stomach. Here are some of my favored vegetables for juicing. Watercress It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C. Chinese cabbage Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China. It is packed with many antioxidant plant compounds such as carotene, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin. Chard Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram. It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin. Beet green. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3. Spinach. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. . It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium. Chicory It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight. Leaf lettuce Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotene. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folate and vitamin C. Parsley It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities. Romaine lettuce It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. Collards green It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage. Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotene, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties. cgt superfood evolution Supplement with https://www.facebook.com/IAMPureBarley/
Views: 217 DNC- World
Dr. Eisenstein on Vitamin K and Vitamin D
 
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Top 10 Foods Highest in Vitamin K The current percent daily value for Vitamin K is 80 micrograms (μg). As you can see it takes very little amounts of salads and vegetables to receive your daily recommendations of Vitamin K. #1: Herbs (Dried and Fresh) Long used for medicinal purposes, herbs are packed with nutrients and vitamin K is no exception. Dried Basil, Dried Sage, and Dried Thyme all contain the most with 1715μg (2143% DV) per 100g serving, or up to 51μg (64% DV) per tablespoon. They are followed by Fresh Parsley (82% DV per tblsp), Dried Coriander, Dried Marjoram, Dried Oregano, and finally fresh basil with 10μg (13% DV) per tablespoon. Click to see complete nutrition facts. #2: Dark Leafy Greens Crisp, fresh, and delicious, dark leafy greens are great in a salad or steamed as a side. As a bonus they are also high in calcium. Kale provides the most vitamin K with 882μg (1103% DV) per 100g serving, or 547μg (684% DV) per cup chopped. It is followed by Dandelion Greens (535% DV per cup chopped), Collards, Cress, Spinach, Turnip Greens, Mustard Greens, Beet Greens, Swiss Chard, Broccoli Raab, Radicchio, and finally Lettuce with 62.5μg (78% DV) per cup shredded. Click to see complete nutrition facts. #3: Spring Onions (Scallions) Great as a topping on soup or stew, as well as a good ingredient in salads and salad wraps, 100 grams of spring onions (or 1 cup chopped) will provide 207μg (259% DV) of vitamin K. Click to see complete nutrition facts. #4: Brussels Sprouts A delicious side or snack, and reputed for being able to prevent a hang over, brussel sprouts are packed with Vitamin K. 100 grams will provide 194μg (242% DV) of vitamin K, that is 156μg (195% DV) per cup, and 33.6μg (42% DV) of vitamin K in a single brussel sprout. Click to see complete nutrition facts. #5: Broccoli Vitamin K is just another reason to eat everyone's favorite vegetable. Broccoli contains 141μg (176% DV) of vitamin K per 100g serving, that is 220μg (276% DV) per cup, and 52μg (65% DV) in an average spear, or piece, of brocolli. Click to see complete nutrition facts. #6: Chili Powder, Curry, Paprika, and Cayenne Also high in vitamins E and C, chili powder is a great addition to spice up a stew, calzone, or just about anything. 100 grams will provide 106μg (132% DV) of vitamin K per 100g serving, or 8.5μg (11% DV) per tablespoon. Curry powder will provide 7% DV per tablespoon, Paprika (7% DV), and Cayenne (5% DV). Click to see complete nutrition facts. #7: Asparagus Asparagus is best eaten steamed. 100 grams will provide 80μg (100% DV) of vitamin K, that is 144μg (180% DV) per cup, and 48μg (60% DV) in 4 spears. Click to see complete nutrition facts. #8: Cabbage Eaten cooked or in coleslaw, cabbage provides 76μg (95% DV) of vitamin K per 100 gram serving which is 68μg (85% DV) per cup chopped, and 690μg (830% DV) in a 5(3/4)inch head of lettuce. Click to see complete nutrition facts. #9: Pickled Cucumber If you like pickles then now you have good reason to eat more of them. 100 grams will provide 77μg (96% DV) of vitamin K, or 130μg (163% DV) per cup sliced, and 27μg (34% DV) in a medium pickle. For best health (and the most vitamin K) eat the low sodium variety. Click to see complete nutrition facts. #10: Prunes
Views: 1906 Dr. Mayer Eisenstein
Health Benefits of Vegetables: Vitamins, Nutrients, Fiber
 
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Benefits Of Vegetables The health benefits of vegetables usually show in long run by improving your overall health and keeping the internal systems in perfect condition. The consumption of vegetables takes care of your digestive, excretory, and skeletal system, as well as blood pressure levels. With a diet rich in vegetables, you are being benefited with abundant antioxidants that keep away diseases like cancer, cardiovascular problems and strokes. Moreover, vegetables deliver ample amounts of vitamins, including folate, vitamin A, vitamin K and vitamin B6, as well as carotenoids like beta carotene from carrots, lycopene from tomatoes, zeaxanthin from greens, and lutein from spinach and collard greens. Vegetables also help in keeping your weight under control and promoting healthy skin and hair. There have been innumerable research studies done all over the world that strongly suggest having fresh, green vegetables on a regular basis is far better than going for supplementary tablets to get the wholesome nutrition that you need. Nutritional Value Of Vegetables Antioxidants: Did you know that including vegetables in your diet is probably the easiest way to stay healthy, trim and nourished? Since vegetables are low-calorie, nutrient-rich foods, they help you to stay in optimum health over the long term by keeping your weight in check. According to a recent study, plant-based foods contain antioxidants (polyphenols) that may improve blood sugar in people at risk for diabetes and heart disease. As mentioned earlier, vegetables have abundant levels of antioxidants that prevent the growth of cancerous cells. Dark green vegetables have lots of phenolic flavonoid antioxidants and minerals. These vitamins and minerals are essential for the proper functioning of your body. Deficiencies of these vitamins and minerals can lead to serious deficiencies of your bones, teeth and vital organs. Moreover, antioxidants boost the body’s immunity and keeps from developing infections and diseases. Leafy green vegetables have a bioflavonoid known as ‘Quercetin’. This is responsible for the antioxidant and anti-inflammatory activities of vegetables along with its unique, anticancer properties. Quercetin also effectively cuts down the flow of substances that lead to allergies. This compound plays the role of an inhibitor of mass cell secretion, thereby decreasing the release of interleukin-6. Most of the green, yellow and orange vegetables also have high percentage of calcium, potassium, iron, magnesium, vitamin B-complex, vitamin A, vitamin-C, vitamin K, zea-xanthins, α and β carotenes and crypto-xanthins. Dietary Fiber: Vegetables are great options for consuming dietary fiber. Owing to the high percentage of fiber level in vegetables, your digestive track stays well toned. Vegetables are abundant in soluble as well as insoluble dietary fiber, known as non-starch polysaccharides (NSP). This dietary fiber absorbs the extra water in your colon and thereby retains the moisture content in the fecal matter. This aids in digestion, preventing chronic constipation, hemorrhoids, rectal fissures, and diarrhea. Your digestive system becomes sleeker and its ability to process foods becomes smoother, keeping many ailments away. Eating more fiber-rich foods keep your digestive system clear and healthy, helping you to avoid problems like constipation, bowel irregularity, colon cancer and even polyps. Since they have high fiber, vegetables also tend to make you feel full for longer, and stops unnecessary snacking, so they can help reduce your weight. Cancer Prevention: Cabbage, brussels sprouts, cauliflower, and broccoli have a high content of indoles and isothiocyanates. These components have protective properties against colon cancer, breast cancer, skin cancer and other types of cancers. Broccoli sprouts have immensely higher sulforaphane than the matured broccolis, which is a cancer-protective substance. Furthermore, as said before, since vegetables are great antioxidants, they also alleviate the chances of fatal diseases like cancer. Proteins and Amino Acids: If you eat less animal products in your diet, you must ensure that your diet is high in protein-rich vegetables to compensate for the proteins that you are missing. Once you have the correct combination of vegetables in your meals, you will gain ample amount of amino acids that are required to live healthy. Eat plenty of beans and spinach, along with whole grain rice for a balanced meal. Water Content: Vegetables naturally have high levels of water; this is the reason why they are generally fat free and low in calories. You can rest assured of both your weight and health once you start on a vegetable-rich diet. The more you consume vegetables, the more the water intake that flushes out waste products and toxins from your body. Minerals: Green leafy vegetables are high in magnesium and a have low glycemic index, thus proving to be helpful for patients with type 2
Views: 2275 Superfoods You Need
14 Vegetarian foods that have more iron than meat | Foods high in iron | 14 Iron Rich Foods
 
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14 Vegetarian foods that have more iron than meat | Foods high in iron | 14 Iron Rich Foods https://www.youtube.com/watch?v=f_ZWewPXyRc A lot of vegetarians and vegans are concerned about the amount of iron they intake through their diet. The National Institutes of Health claims that the recommended daily amount of iron for adults is 8 to 27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly recommended to get more. here are 14 vegetarian foods that have more iron than meat. please subscribe and click the bell for more informative health videos. 1. Spinach. Dark leafy greens. particularly spinach has a high content of iron. 3 cups of spinach have 18 mg of iron. One spinach salad can supply your body with the recommended daily amount of iron. 2. Broccoli. Broccoli is a great source of iron and other essential nutrients like magnesium and vitamin K. Moreover. it is rich in vitamin C. which has the ability to encourage the absorption of iron in the body. 3. Lentils. 1 cup of lentils can provide more iron than an 8-ounce steak! Lentils are also packed with protein. potassium. and dietary fiber. They can be added to salad or made into soup. 4. Kale. 3 cups of kale have 3.6 mg of iron. Due to its high content of iron. kale can effectively fight anemia and fatigue. 5. Bok Choy. This delicious Chinese cabbage provides a healthy dose of vitamin A. One cup of Bok Choy contains 1.8 mg of iron. 6. Baked Potato. One large baked potato has 3 times more iron than a 3-ounce serving of chicken. It can be prepared into a delicious dinner. Just top it with Greek yogurt. steamed broccoli. and a little melted cheese. 7. Sesame Seeds. 1 tablespoon of sesame seeds has 1.3 mg of iron. It can be easily incorporated in your diet. You can sprinkle sesame seeds over your salad or mix them into a sauce. salsa. or dressing. 8. Cashews. All types of nuts are rich in protein and are well-known food. recommended for vegetarians. but cashews have the added benefit of having a high content of iron. One ¼ cup of cashews contains 2 grams of iron. 9. Soybeans. Only one cup of cooked soybeans has 8 to 9 mg of iron. Soybeans are a great source of protein as well. Make sure to buy organic soy products since the conventional ones are genetically modified. 10. Chickpeas. A single cup of chickpeas has 4.7 mg of iron. This is more than half of the daily recommended amount for an adult male. Chickpeas can be mixed with tomatoes. feta and cucumber so you can make a savory side dish. or roasted in a bit of olive oil in order to prepare a crunchy snack. 11. Dark Chocolate. Dark chocolate can provide plenty health benefits. It can promote healthier skin and teeth. reduce anxiety. and boost your iron intake. 1 ounce of dark chocolate has 2 to 3 mg of iron. which is more than one ounce of beef. 12. Swiss Chard. One cup of Swiss chard contains 4 mg of iron. which is definitely more compared to a 6-ounce hamburger. Swiss chard is also a great source of important nutrients like omega-3 fatty acids. folates. and vitamins A. C. and K. 13. Tofu. Half cup of tofu provides 3 mg of iron. There are different recipes for using tofu. Just find your favorite one and enjoy in the benefits of this vegetarian staple! 14. Kidney Beans. One cup of kidney beans has 3 to 4 mg of iron. Thank you for watching. please like. comment. subscribe and share with your friends and family.
Views: 200327 Natural Remedies
10 Foods to Lower Blood Sugar Level (Diabetes) Naturally
 
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Secrets to Destroy Diabetes : http://goo.gl/4k6QnI Totally insane & brilliant !!! 10 Foods to Lower Blood Sugar Level (Diabetes) Food should be controlled by diabetic person to keep their blood sugar levels stable. In addition to diet, regular exercise, adequate rest and less stress are necessary steps to control blood sugar. Well, here are some foods recommended to lower blood sugar levels: 1. Bitter Melon (Bitter Gourd) Bitter Melon (Bitter Gourd) is commonly used as food and medicine in Asian cultures. Consuming this vegetable can lower blood sugar. Because of the bitter taste, bitter melon is better to be served cooked with spices or other vegetables. It has long known that its leaves and fruits are good for the health. It is probably due to its phytochemical nutrients such as saponins, flavonoids, polyphenols, glycosides, cucurbitacin, momordicin, trichosanat acid, and charatin. In addition, bitter melon contains fiber, vitamins A & C, calcium, phosphorus, and iron. Nutrients of bitter melon are mainly use to increase appetite, smooth digestion system and lowers blood sugar levels. Doctors in India have long used it to overcome diabetes mellitus because it has strong hypoglycemic properties. When the fruit extract is given to people with diabetes regularly for 2 weeks, it shows that their blood glucose levels dropped significantly. This benefit is probably due to sulfonylurea compounds normally present in diabetes drugs and also because of its sterol glycosides Attention!! Bitter gourd should not be given to children because it can lower their sugar levels. Those who tend to have a low blood sugar levels is also forbidden to eat them. Likewise, pregnant women are not allowed to consume as it may cause miscarriage. 2 Grains Grains can reduce the risk of diabetes and help improve fasting blood sugar. The US Dietary Guidelines recommend the consumption of 3-5 servings of grains per day for adults. Good grain example is wheat seeds which especially rich in beta-glucan. 3 Garlic Garlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids, it will play an important role in lowering glucose levels. Allicin can be combined with vitamin B1 (thiamine) to stimulate pancreas to release insulin. 4. Cinnamon A study published in Diabetes Care in 2003 found that taking 1 gram of cinnamon for 40 days help to improve fasting blood glucose. Cinnamon can help you use less sugar in dishes (including coffee) as it will add natural flavor, as well as the antioxidants level. 5. Oatmeal Oatmeal also contains beta-glucan fiber shown to help stabilize blood sugar. Oatmeal provides additional benefits for those with diabetes or pre-diabetes, also reduce the level of LDL cholesterol and help you lose weight. A serving of oatmeal in the morning is an easy way to incorporate wheat into daily intake. 6. Spinach Spinach is rich in magnesium which can help control blood sugar levels by regulating insulin secretion and glucose utilization in the body. Incidentally, people with type 2 diabetes often have low levels of serum magnesium. Spinach also contains other important nutrients, such as beta-carotene, lutein, folic acid, vitamin K, magnesium, manganese, calcium, and potassium. 7. Apples 8. Chili 9. Soybean 10 Tea http://youtu.be/2isLd40SCGQ Channel: EasyHealthTips https://www.youtube.com/watch?v=2isLd40SCGQ https://www.youtube.com/watch?v=m0kdVo0kIso https://www.youtube.com/watch?v=J36EE8zh450 https://www.youtube.com/watch?v=2cSDaAI7Uc0 https://www.youtube.com/watch?v=Ek0wtI6qorI https://www.youtube.com/watch?v=xbJJvXsKHxY https://www.youtube.com/watch?v=qtcfe8EnNG8 https://www.youtube.com/watch?v=8RXHZ8eQof8 https://www.youtube.com/watch?v=8ze8phqJU10 https://www.youtube.com/watch?v=6nPTWTIuuWg https://www.youtube.com/watch?v=SZG9L5qhAV0
Views: 285582 EasyHealthTips