Best receding gums treatment. How to Stop Receding Gums Naturally at Home. Many people have problems with gums. Gum recession is actually when the margin of the gum tissue around the teeth wears away or pulls back. The tooth becomes more evident in this case. Not to forget the formation of gaps between the teeth that represent a place for bacteria build up. But receding gum can also indicate pain, sensitivity and other troubles. Here we have some natural solutions how to treat receding gums. The reason can be different. It could happen from periodontal diseases, hormonal imbalance, lack of oral hygiene, smoking, aggressive brushing etc. Or this can also be hereditary issues. Clenching or grinding your teeth will also result in receding gums. The reasons can be many but one should find out what exactly is the root cause so that the solution for it becomes easier to be found out. How To Grow Back Your Receding Gums With These Natural Remedies Natural Remedies For Receding Gums Oil pulling Proper oil hygiene is the only thing you have to do in order to protect your gum tissues and the health of the teeth. Oil pulling is one of the natural ways. The oil pulling is simply done with the help of the coconut oil. Take 2 spoons of fresh and pure coconut oil early in the morning and start rinsing your mouth with it. Green tea The powerful tea rich in antioxidants will help you to fight free radicals that are the reason for periodontal disease. Also it will help to strengthen the link connection between the teeth and gums, and the swelling can be prevented of its anti-inflammatory properties. Take one cup of green tea every morning to fix this problem. Aloe Vera Aloe Vera has property to fight inflammation and also to repair damaged tissue. You can use aloe vera gel fir brushing the teeth or for mouthwash. This will prevent further infections. Eucalyptus The essential oil for eucalyptus can help in destroying of germs and bacteria. Also this oil has the power to protect you from oral diseases. It is rich in anti- inflammatory properties and it also reduces the swelling of the gums. But you must dilute the essential oil in water before you apply the treatment as it is extremely strong. Take some drops of the oil and dilute with water, soak your toothbrush and brush your teeth. Clove oil This oil is a common cure for treating toothache. It has anti-inflammatory properties and reduces swelling of the gums. You can even chew a clove after each meal as it can help in this way as well. Massage your gums with 1 to 2 drops of clove oil. Use this method one to three times in a day. Lemon Lemon can be used for gum growth stimulation and also is effective in treating bad breath. But you should keep on mind that lemon are extremely acidic and can destroy the enamel on your teeth. Do not use lemon oil every day. Put ¼ to ½ cup of olive oil and ½ to 1 freshly squeezed lemon juice in a jar. Cover and shake it well. Wait for a couple of weeks. Shake the jar every day and after and start the treatment after four weeks. Use this oil to massage the gums for couple minutes. Repeat the procedure twice a week. These remedy will help you to restore your gums or to protect them from further damaging, but you should know that after all oral hygiene is the most important if you want to avoid some dental issues. receding gums, gum recession, gum disease treatment, receding gums treatment, gingival recession, receding gums grow back, gum disease treatment at home, how to stop receding gums, reverse receding gums, treatment for gum disease, how to fix receding gums, gum recession treatment, receding gums cure, treatment for receding gums, how to treat receding gums, reverse gum recession, home remedies for receding gums, home remedy for receding gums, gum recession surgery, fix receding gums, receding gums surgery About HomeYog: HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: https://www.youtube.com/user/theremedysite Youtube channel: https://www.youtube.com/channel/UCh2QFXoHBh09UXTbDGNcs6A Facebook Page: https://www.facebook.com/HomeYog Twitter Page: https://twitter.com/HomeYog Visit Our Website: http://HomeYog.com/ For medical disclaimer, please watch till the end of this video. https://www.youtube.com/watch?v=mIkwr_08_to
Views: 828268 HomeYog
We are all consuming lots of processed foods on a daily basis. Then there is the environmental pollution. We intake so much preservatives and additives on a daily basis. All this makes it crucial that our body be given a boost from time to time so that it keeps working properly and remains healthy. Our liver plays one of the most important roles in eliminating toxins from our body. Without the liver, your body will not be able to absorb nutrients from foods. In order to flush toxins out of your body and detox your liver, you should ensure that you include into your regular diet these 6 good foods for your liver. Garlic Garlic is loaded with so many powerful benefits for your liver. It has selenium in it, a mineral that helps boost antioxidant action which is great for detoxification of liver. The vitamin B6 in garlic works as an anti-inflammatory in your liver. The arginine in garlic, which is an amino acid, helps in giving relaxation to the blood vessels. This helps in easing blood pressure within your liver. Grapefruit How grapefruit works to help your liver is that it contains high amounts of vitamin C and glutathione. The liver also produces glutathione naturally. There are so many processes in our body that require glutathione. This includes producing proteins and chemicals essential for the body, tissue building and repair, and making a stronger immune system. Leafy Green Veggies Leafy green vegetables can help in protecting your liver, as they neutralize chemicals, metals and pesticides from the environment and your foods. You should take more spinach, chicory and arugula because they can help in increasing bile flow and eliminating waste products. You should also take beets because they help in cleansing and purifying your blood. This helps in boosting liver function and increases the production of nutrients in your body. You should also take cruciferous vegetables like Brussels sprouts, cauliflower, and broccoli. They are beneficial for the liver in the production of enzymes that aid in removing toxins. Avocados Avocado is well known as a superfood. When you realize that it is also a superfood for your liver, you will have more reasons to eat it. Avocado has glutathione, vitamin C, and vitamin E. These nutrients work as antioxidants that help in neutralizing harmful free radicals and in protecting liver cells against damage. Both vitamin E and K present in this fruit further help in protecting your liver against harmful inflammation because they are anti-inflammatory. They have healthy fats that further help in improving your cholesterol levels. Walnuts You should be taking more walnuts because they are rich in amino acid arginine. It plays an important role in helping your liver in the detoxification of ammonia. Besides, walnuts also contain high amounts of omega-3 fatty acids and glutathione. They support liver detoxification. They are loaded with antioxidants, thus helping in the neutralization of harmful free radicals. They also have healthy unsaturated fats which help in two main ways: Protecting from the accumulation of fat in your liver. Development of strong cell membranes around the liver cells. Turmeric Turmeric contains curcumin as its primary active ingredient. It is known as a very powerful anti-inflammatory and antioxidant. This ingredient also helps in protecting your bile duct. This helps in boosting bile flow, thus working as a liver cleanser. It also helps in rejuvenating your liver cells through the prevention of alcohol and toxins from converting into compounds that could cause damage to your liver. When you sprinkle some turmeric over your food, it helps in adding little flavor while giving its amazing health benefits. Reference(s): https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 3883230 Natural Cures
From animal fat to high-fructose corn syrup, there are some food ingredients that should be avoided at all costs. Watch as Dr. Oz reveals how simply reading nutrition labels could add years to your life. For more on #oprahwinfreyshow, visit http://bit.ly/1ODj0x7 Find OWN on TV at http://www.oprah.com/FindOWN SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 Download the OWN Bold Moves App: http://bit.ly/2hglOIa About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN http://www.youtube.com/user/OWN
Views: 2291100 OWN
Vitamin K Builds Bones Better Than. Many individuals promptly swing to calcium as supplements or drain so as to help bone thickness and avoid osteoporosis. Yet, those wellsprings of calcium are NOT the most ideal approach to assemble bone wellbeing. Truth be told, it's vitamin K2 that enables lift to bone thickness and avoid osteoporosis considerably more. Vitamin K: As per late research*, men and ladies with the most noteworthy admission of vitamin K2 are 65% less inclined to endure a weakening hip crack when contrasted with those with the least admission of vitamin K2. As per late research**, vitamin K assumes a main part in keeping the accompanying issues ordinarily connected with maturing: *Osteoporosis and falling apart bones. *Artery solidifying. *Cancer. This most recent examination on vitamin K2 was driven by Professor Bruce Ames Professor of Biochemistry and Molecular Biology, University of California, Berkeley, and a Senior Scientist at Children's Hospital Oakland Research Institute (CHORI). Ames guesses that vitamin K2 lacks affect the body by the part they play underway of specific proteins. At the point when the body needs in vitamin K2 these fundamental capacities are traded off. Regardless of higher capacities as yet being agent, the body reacts by quickening malignancies, maturing, and neural rot while leaving other basic capacities unaltered. At the end of the day, when the body needs enough vitamin K2, it goes into crisis mode keeping up just the basic capacities required for prompt survival. The outcome is that the other indispensable procedures separate leaving the body defenseless against frail bones, tumors, and conduit issues. Concurring a Tufts University consider just half of the populace gets satisfactory measures of vitamin K from their weight control plans. Is it accurate to say that you are getting enough vitamin K in your eating regimen or is your body quietly being drained, abandoning you at higher hazard for perilous sickness? Vitamin K 101: Vitamin K is a fat dissolvable vitamin with essentially three principle sorts; K, K1, and K2. For the motivations behind this talk we're discussing K2. A fat dissolvable vitamin is one that is invested in the digestive organs alongside fat. Fat solvent vitamins are put away in the liver. Vitamin K assumes an essential part in blood coagulating and also bone calcification; both crucial body capacities for sound living and malady free maturing. The Recommended Daily Allowance (RDA) for grown-up females is 65 mg and 80 mg for men. For youngsters and newborn children the RDA is 5 mg. Basic Causes of Vitamin K Deficiencies Despite the fact that inadequacies in vitamin K used to be exceptionally uncommon the circumstances are different. Tragically, as is clear by the Tufts University study, an ever increasing number of individuals are getting to be noticeably lacking in this vitamin as well. Terrible eating routine is one of the components playing into a vitamin K inadequacy (and additionally other vital vitamin and mineral insufficiencies). There are a couple of regular supporters of advancing an insufficiency in vitamin K. Are any of these natural to you?. *Long term utilization of anti-infection agents. *Intestinal issues, for example, interminable fiery gut illness. *Cholesterol bringing down pharmaceuticals. Fundamentally since vitamin K is delivered by well disposed microscopic organisms in the gut, any interruption in the digestive organs can bring about a diminished capacity of the body to ingest or create vitamin K. This can occur from any issue in the digestion tracts and in addition eating nourishments, for example, hydrogenated vegetable oils which affect the retention of vitamin K and the body's capacity to utilize it. The disturbance of amicable microbes in the gut from anti-microbials, chlorinated & fluoridated water, and phony sustenances is one reason I prescribe practically everybody supplement with an amazing probiotic. Similarly as with any vitamin, mineral, or other supplement, new, entire nourishments are the absolute best source. Alongside it you'll get more supplements and all your body needs to appropriately acclimatize it. Sustenance Sources of Vitamin K: The best sustenance wellsprings of vitamin K are verdant green vegetables. There are different nourishments that offer vitamin K as well: All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 2633 Everyday Health Care Tips
What is Betaine Benefits, Signs of Deficiency and Food Sources. Betaine is an amino corrosive that has been appeared to have potential advantages for battling coronary illness, enhancing body arrangement, and advancing muscle pick up and fat misfortune in view of its capacities to advance protein union in the body. Never knew about betaine? Betaine, otherwise called trimethylglycine, is ending up more prevalent in supplements as of late, yet is really not a newfound supplement. While it's been considered for its positive effects on avoiding coronary illness for a long while, just as of late has betaine been incorporated all the more regularly in work out centered and vitality supplements, protein powders and different items equipped at enhancing exercise execution and body creation. Betaine is a subsidiary of the supplement choline; as it were, choline is an "antecedent" to betaine and must be available for betaine to be orchestrated in the body. Betaine is made by choline in mix with the amino corrosive glycine. Much the same as some B vitamins, including folate and vitamin B12, betaine is thought to be a "methyl contributor." This implies it helps in liver capacity, detoxification and cell working inside the body. It's most essential part is to enable the body to process fats. Likely the most broadly inquired about advantage of betaine? It's utilized to change over homocysteine in the blood to methionine. Homocysteine is an amino corrosive that is delivered by the body normally. Amino acids are the building pieces of the considerable number of proteins in the body. Albeit amino acids are basic mixes required for some, body capacities, considers demonstrate that abnormal amounts of the amino corrosive homocysteine can be unsafe to veins, conceivably prompting the improvement of plaque development and the condition called atherosclerosis (stopped up arteries).(1) (2) This risky condition is one of the primary supporters of coronary illness, stroke and other cardiovascular maladies; thus, betaine's capacity to bring down homocysteine has been looked into broadly. Early examinations were directed to explore betaine's potential advantages for boosting bulk and quality, supporting in enhanced continuance, and bringing down fat. More investigations are as yet expected to reach complete determinations about betaine in such matters, however preparatory research indicates betaine has promising advantages. Betaine Deficiency: A betaine lack isn't believed to be basic in western countries, for the most part since betaine is available in high sums in wheat items, which are a staple in a great many people's weight control plans. Despite the fact that it's not straightforwardly because of low betaine consumption, counts calories low in betaine may add to high homocysteine in the blood. High homocysteine levels in the blood might be lifted for some, reasons, including ecological components, eating regimen and hereditary qualities. The greatest danger to expending low betaine levels is encountering side effects identified with high homocysteine in the blood. This is seen regularly in either more established populaces over 50, the individuals who have experienced liquor abuse, or in youngsters who have hereditary conditions that prompt high homocysteine. In spite of the fact that this condition is uncommon, seriously hoisted levels of homocysteine can cause formative postponement, osteoporosis (thin bones), visual variations from the norm, arrangement of blood clusters, and narrowing and solidifying of veins. (3) Suggested Daily Amounts of Betaine: In grown-ups, there's not a built up day by day prescribed measure of betaine as of now. Suggested measurements of betaine shift contingent upon the conditions being dealt with, and more research is as yet being directed to build up a set proposal for the overall population. (4) (5) *For individuals with liquor instigated greasy liver ailment, the suggested measure of betaine supplementation is regularly between 1,000 to 2,000 milligrams, taken three times day by day. This is a high measurement and more than regularly would be taken, however is expected to repair liver harm in specific cases, as with recuperating drunkards. *Lower dosages are normally utilized for nourishing help in individuals who have sound livers and no history of coronary illness. To help with processing, there are numerous betaine supplements (as betaine HCI) that are accessible available that range in prescribed measurements between 650– 2500 milligrams. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 4182 Everyday Health Care Tips
See what happens to your body when you start taking fish oil everyday Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial See what happens to your body when you start taking fish oil everyday The omega 3 fatty acids found in fish oil and fish oil supplements have been touted as a crucial factor for the normal and healthy functioning of our bodies, up to the cellular level. Omega 3 is necessary for the development and normal functioning of the brain and help keep at bay numerous diseases. Fish oil supplements offer a wide variety of benefits. Here are nine important ones you should know about. For Your Health Of The Heart In general terms, fish oil is beneficial to your health and various health problems. Omega-3 fatty acids are the saviors of the heart. They are beneficial for maintaining the heartbeat and suppressing irregular heartbeats, which decreases the risk of heart attacks. Fish oil can support eye health Similar to the brain, omega-3 fats are an important part of the structure of the eye. Evidence has shown that people who do not get enough omega-3s have an increased risk of eye diseases. In addition, ocular health begins to decrease in old age, which can lead to age-related macular degeneration (AMD). Eating fish seems to help prevent AMD, but the results in fish oil supplementation are less convincing. For High blood pressure Multiple studies report modest reductions in blood pressure in people who take fish oil supplements. There is some evidence that this effect is greater for people with moderate to severe hypertension than those with mild hypertension. Fish oil for the skin The skin is the largest organ in the human body and contains many omega-3 fatty acids. Skin health may decrease throughout your life, especially during old age or after exposure to the sun too much. Supplementing with fish oil can help maintain healthy skin. Healthy cholesterol level Supplementation with fish oil can support a healthy profile of blood cholesterol that is already within a normal range. Adding 3-6 grams of fish oil daily can help promote healthy proportions of HDL to LDL, as well as healthy levels of triacylglycerol concentrations in the body when they are already in a healthy range. Your memory is boost Omega-3 fatty acids are one of the basic components of cell structures and are essential for optimal brain function. The nerve cells are very necessary for these fatty acids to yield the most and research shows that these fatty acids are quite useful to improve memory, but also says that the effect withers as we get older. Minimize The Impact Of Air Pollution Air pollution is the worst cause of damaging our organs and body systems. It can cause respiratory problems and various damages to the general activity of the brain when it is continually exposed to air pollution. You are lucky that you have the right complement to help reduce the damage caused by air pollution. A recent study says that omega-3 fatty acids are responsible for preventing and curing inflammation and oxidative stress that is caused by the worst effects of air pollution. Bone health support As you get older, especially in the case of women who are entering menopause and who no longer have the standard levels of estrogen and progesterone hormones, the bones may begin to lose weight, which predisposes them to osteoporosis. Studies have analyzed the implications of long-chain polyunsaturated fatty acid intake on bone density and calcium balance in menopausal women, and have found that those who consume higher levels of fatty acids can help maintain healthy bones. Helps Lower the Depression Omega-3 fatty acids are really a miracle, they not only provide the benefits mentioned above but also help to treat depression. Although scientists are not sure how the system works, they are pretty sure of the magical powers of fish oil to decrease depression, since it has a direct effect on serotonin levels in the brain. However, it is shown that the regions where the consumption of fish oil in major has low rates of depression.
Views: 19581 Live Healthy Life
The natural remedy to staying healthy is to follow a good exercise, diet, and sleep regimen. Dr. Gurudutta gives you tips to stay healthy and prevent illnesses if conventional medicine isn't for you! Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat. For most people, foods that are high in fiber are a good choice, and almost everyone should eat five servings of fruits and vegetables every day. Do I need to change what I eat? Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol? Did your doctor tell you that this condition could be improved by better nutrition? Do diabetes, cancer, heart disease, or osteoporosis run in your family? Are you overweight, or have you gained weight over the years? Do you have questions about what kinds of foods you should eat or whether you should take vitamins? Do you think that you would benefit from seeing a nutritionist? (A nutritionist is a registered dietitian who specializes in nutrition counseling.) Will it be hard to change my eating habits? Probably, but even small changes can improve your health a lot. The main point is to keep trying to eat the right foods. Stay in touch with your doctor and nutritionist, to let them know how you are doing. Here are a few suggestions to help you improve your eating habits: Find the strong points and weak points in your current diet. Do you eat three to five servings of fruits and vegetables every day? Do you get enough calcium? Do you eat high-fiber foods regularly? If so, good! You are on the right track. Keep it up. If not, you can learn the changes you need to make. Make small, slow changes, instead of trying to make big, fast changes. Small changes will be easier to stick with. Every few days, keep track of your food intake by writing down everything you ate and drank that day. Use this record to help you see if you need to eat more from food groups such as vegetables and fruits, or less from food groups such as meat and poultry. Think about asking for help from a nutritionist if you have not already done so—especially if you have a medical problem that requires you to follow a special diet. Can I trust nutrition information I get from newspapers and magazines? Nutrition tips from different sources can sometimes disagree with each other. You should always check with your doctor first. Also, keep in mind this advice: There is no “magic bullet” when it comes to nutrition. Short-term diets may help you lose weight, but they are difficult to keep up and even may be unhealthy in the long run. Good nutrition does not come in a pill. You can take a vitamin pill to be sure you are getting enough vitamins and minerals, but your body benefits the most from the vitamins in healthy foods. Eating small amounts of a variety of foods is best for your body. Learn to try new foods. Remember, stories from people who have used a diet program or product, especially the ones in commercials and infomercials, are advertisements. Regained weight or other problems that come up after someone has completed the program are never talked about in those ads. What changes can I make now in my diet? Almost everyone can benefit from cutting back on fat. If you currently eat a lot of fat, try just one or two of these changes: Eat three to four servings of low-fat dairy products every day. You can use reduced-fat cheeses and fat-free yogurt. For example, if you make pizza at home, try using part-skim mozzarella cheese on top. If you eat meat, eat it baked, grilled, and broiled rather than fried. Take the skin off before eating chicken. Eat fish at least once a week. Cut back on extra fat, such as butter or margarine on bread, sour cream on baked potatoes, and salad dressings. Eat plenty of fruits and vegetables with your meals and as snacks. When eating away from home, watch out for “hidden” fats (such as that in salad dressing and desserts) and be especially careful of oversized portions. Read the nutrition labels on foods before you buy them. If you need help understanding the labels, ask your doctor or your nutritionist. During the day, drink no-calorie or low-calorie beverages, such as water, unsweetened tea or coffee, and diet soda. Balanced nutrition and regular exercise are good for your health even if your weight never changes. So try to set goals that you have a good chance of reaching, such as making one of the small changes in this handout or walking one more day per week. Subscribe: https://www.youtube.com/user/mdhilhindi?sub_confirmation=1 Connect with us: Like us: www.facebook.com/mDhil Tweet us: www.twitter.com/mDhil
Views: 24489 mdhilhindi
Top 10 Food To Cure Piles Hemorrhoids and Fistula DON’T Forget SUBSCRIBE: https://goo.gl/UGceqY THANKS For Watching! top Food To Cure Piles (Hemorrhoids) and Fistula 1.Radish 2.Papaya 3. Dry Figs 4. Mango seeds 5.Banana 6.Onion 7.Spinach 8.Jambul fruit 9.Oats 10.Yogurt More Video: What happens in 1 minute is incredible after She put vinegar in one of her garden plants https://youtu.be/HuTD1eH06s4 This Powerful Cleansing Mixture Flush Waste From Your Gut https://youtu.be/LenGBFuRbrw You Lose all of Your Body Fat Rapidly with Boiling Only Two Ingredients https://youtu.be/UH__uRtmdVY If You Do This Your Fruit Trees Will Produce 5 times More Fruits https://youtu.be/bTk7jLnOl0g Identify Plastic Rice or Fake Rice at Home 2017 https://youtu.be/32W2tbdsF9A 5 Remedies To Treat Cavities Naturally - SAY GOODBYE TO THE DENTIST https://youtu.be/l930chVXtl8 Clean Your Body From Toxins and Lose 11 Pounds In A Month with Healthiest Breakfast https://youtu.be/zZVJKTioDN4 What Mix Honey and Onions do to your body https://youtu.be/j6id4bWC5sg Soak Your Feet In Apple Cider Vinegar - This Health Problems that can be Helped https://youtu.be/SM9m3yhuAe4 Prevent Osteoporosis and Fix Calcium in The Bones by this foods https://youtu.be/HTnBvG1TvWg 10 Vinegar Uses You Weren’t Aware About https://youtu.be/_M6EE6lw1BI Boost Your Health by Taking a Tablespoon of Olive Oil and Lemon Every Morning https://youtu.be/g3cCaYq-qng Top 6 Potent Vitamins for Thin Hair https://youtu.be/wIOWFg_AbT0 Top 10 Cancer Causing Foods You May Be Don't Know https://youtu.be/4brwZOKQQIU Top 10 Superfoods Can Boost Fertility of Male & Female https://youtu.be/NUoV_ao7H-4 10 Everyday Foods That Can Kill You https://youtu.be/FTxzZb6PQb0 Top 10 Food To Cure Piles Hemorrhoids and Fistula https://youtu.be/iKKOL0cZHR4 Playlist: ----Food For Health and Beauty: https://goo.gl/udS9mY ----Home Remeides For Health: https://goo.gl/wFYfVL ----Top Remedies For Health You Don't Know: https://goo.gl/TjZwnJ If you are not satisfied with the copyright issue, please take some time to respond, we will remove it immediately via email: Contact@youdontknow.info ============================================ More: http://youdontknow.info Disclaimer: The products and also the information contained on Y.D.K network are attended to basic and also academic functions just and also do not make up any type of lawful, medical or other expert suggestions on any type of subject. These statements have actually not been examined by the FDA and also are not meant to diagnose, deal with or treat any condition. Always look for the advice of your doctor or various other qualified health and wellness company before starting any type of brand-new diet regimen or treatment as well as with any kind of questions you may have pertaining to a clinical problem. If you have or believe that you have a medical issue, without delay call your health care company.
Views: 67509 YDK Home Remedies
Dr. Kate Rhéaume-Bleue, author of 'Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Can Save Your Life', and host of Global Health Factors, speaks with National Nutrition on the importance of Vitamin K2 for BONE HEALTH. Kate is the expert on K2 (MK-7 & MK-4) and wants to share her knowledge on this predominantly unknown vitamin, and how including Natural Factors optimal dosage Vitamin K2 (MK-7) in your daily supplement regimen may drastically improve your health. View this product at: 60vcaps: http://www.nationalnutrition.ca/detail.aspx?ID=2816 120vcaps: http://www.nationalnutrition.ca/detail.aspx?ID=7894 Natural Factors Vitamin K2 (MK-7): Natural Factors Vitamin K2 features vitamin K2 as menaquinone-7 (MK-7), an advanced, fat-soluble form of vitamin K that serves multiple functions in the body. Vitamin K2 also plays an essential role in bone metabolism and promoting healthy teeth. Daily use of Natural Factors Vitamin K2 makes it easy to get optimum levels of this important nutrient. To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at: http://www.nationalnutrition.ca/
Views: 69295 National Nutrition
sodium-sustenances. Sodium is an imperative mineral in our bodies since it assumes a part in keeping up liquid adjust. It's utilized to keep up liquid outside the cell dividers in light of the fact that if liquid could openly enter the cells, they would in the end burst. It's likewise basic for muscle compression and nerve transmission. An inadequacy of sodium is generally caused by sodium misfortunes, for example, serious retching, as opposed to from an absence of sodium admission. More typical in a great many people is an abundance of handled sodium in the eating regimen, which can prompt hypertension, weight increase, swollen joints and cellulite development. Most human eating regimens contain a lot of high sodium sustenances. The RDA for sodium is 1,500 milligrams for each day, and the Daily Value is 2,400 mg. Top 10 High Sodium Foods List 1) Table salt 1 teaspoon: 2300 milligrams (96% DV) 2) Bouillon solid shapes 1 solid shape: 1200 milligrams (half DV) 3) Soy sauce 1 tablespoon: 1005 milligrams (42% DV) 4) Bacon 1 cut: 194 milligrams (8% DV) 5) Salami 1 cut: 226 milligrams (9% DV) 6) Processed cheddar 1 ounce: 390 milligrams (16% DV) 7) Beef jerky 1 ounce: 590milligrams (24% DV) 8) Olives 10 olives (green): 420 milligrams (17% DV) 9) Pickles 1 vast: 160 milligrams (6% DV) 10) Ham 1 cut: 320 milligrams (13% DV) These sodium sustenances contain prepared iodized table salt (sodium), which can effectsly affect your wellbeing. Rather, supplant this salt with himalayan salt, celtic ocean salt and vegetables that contain solid sodium levels like celery and cucumbers. Risks of Excessive Sodium Intake. Hypertension. Water takes after sodium in the body. When you expend excessively sodium, your body begins to clutch overabundance water — this causes a chain response, as abundance water prompts high blood volume, which at that point puts weight on the veins and conduits. This weight caused by the body clutching excessively water is hypertension, which is the essential driver of heart assaults and strokes. It's additionally the main source of death for ladies in the U.S. Bone Loss. Individuals with high sodium eating methodologies have a tendency to urinate all the more regularly, prompting lost calcium from over the top pee. This calcium misfortune in the long run prompts calcium consumption and diminished bone mass. As bone mass declines, bones wind up noticeably fragile and powerless, a condition called osteoporosis. Kidney Disease. Hypertension, caused by overabundance sodium utilization, can prompt harm of the little, fragile veins in the kidneys. On the off chance that the kidneys aren't working legitimately, they can't appropriately dispose of sodium, prompting a considerably more lifted pulse and expanded kidney harm. Those with early kidney ailment ought to take after a strict low sodium eating routine to keep any further harm. Medical advantages of Real Sodium and Healthy Sea Salt. Electrolytes and Athletic Performance. Continuance competitors have a tendency to not simply lose water amid strenuous exercises, but rather they likewise lose a noteworthy number of electrolytes, with sodium being the most basic. Competitors can have hyponatremia (low sodium levels) on the off chance that they don't legitimately supplant lost sodium amid an occasion. The indications of hyponatremia incorporate disarray, spewing, and may even prompt seizures and trance state. Competitors ought not drink just water, but rather utilize electrolyte trade liquids on occasions going on for longer than a hour or in extremely sweltering climate. Liquid Regulation. Without sodium, liquid will enter the cells making them burst. Sufficient admissions of sodium are expected to keep up liquid adjust inside and outside the cells. The best wellsprings of sodium originate from vegetables an All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 5977 Best Simple Remedies
Brian Galban, fitness trainer based in San Francisco, demonstrates weight-bearing exercises essential to preventing loss of bone density, known as osteoporosis disease. This disease happens when a decline of calcium and other minerals causes our bones to become fragile and more susceptible to fracture. Weight-bearing exercises shown in this video are the best way of preventing bone-loss, bone-thinning, and bone-softening. Combining these exercises with a proper diet and supplementation rich in the proper amounts of vitamin d, calcium, magnesium, omega-3 and omega-6 are proven to build muscle-mass and bone-mass. Osteoporosis disease is often preventable, and not a requirement for growing older.
Views: 23193 CanaryClubGoodHealth
Use Vitamin D to Promote Testosterone Production. The evidence suggests there is a clear correlation between vitamin D levels and testosterone. MORE TESTOSTERONE KNOWLEDGE: https://www.youtube.com/playlist?list=PLt6puIp2CPGW0tIf5L82gvkxDhaSQnME3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/use-vitamin-d-to-promote-testosterone-production TESTOSTERONE EXPLAINED https://www.youtube.com/watch?v=urgNiKfpKf8 VITAMIN D SUPPLEMENT OPTIONS http://amzn.to/2qQzyL0 This playlist covers things like testosterone and other androgens, DHEA (Dehydroepiandrosterone), insulin like growth factor (igf-1, igf 1), and human growth hormone (hgh). The emphasis is understanding these hormones and ways to promote them naturally. Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Hey folks, Dr Kiel here, and I want to take a few minutes to talk about the research and evidence regarding vitamin D supplementation and testosterone. There’s a fair amount of research out there that is compelling and growing, so I took some time to summarize and condense it for your benefit. How does vitamin D regulate testosterone? Primarily this occurs because vitamin D inhibits the process of aromatization in which testosterone is changed into estrogen. It also appears that vitamin D may enhance the sensitivity of cell receptors in the testicular glands that produce testosterone. The best source of vitamin D is natural sunlight. However, that’s not always an option and dietary sources include fatty fish (salmon, tuna, mackerel), fish liver, beef liver, cheese, egg yolks, and fortified foods (namely, milk and breakfast cereals). Many of these studies are looking at individuals who have a deficiency in vitamin D for one reason or another. Like most vitamins, minerals and supplements, there is almost certainly a saturation point at which the benefits subside. Regarding testosterone, it seems relatively clear that men with low vitamin D will have an increase in testosterone when they begin supplementing. That benefit is not as obvious or well studied in men who have normal levels of vitamin D. And on a final note, in the grand scheme of things, vitamin D supplementation has relatively few, if any major side effects when taken at the recommended daily allowance and should be part of a baseline supplement regimen for weight lifters. Association of vitamin D status with serum androgen levels in men. Clinical Endocrinology (2010), Wehr et al. Additive benefit of higher testosterone levels and vitamin D plus calcium supplementation in regard to fall risk reduction among older men and women. Osteoporosis International (2008), Bischoff-Ferrari et al. Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research (2011). Pilz et al. Supplementation with vitamin D does not increase serum testosterone levels in healthy males. Hormone and Metabolic Research (2013). Jorde et al. Association Between Plasma 25-OH Vitamin D and Testosterone Levels in Men. Clinical Endocrinology (2012). Nimptsch et al.
Views: 13119 Lifestyle Medicine
Osteoporosis exercises for spine strength and posture with Physiotherapist Michelle Kenway from http://www.pelvicexercises.com.au These osteoporosis exercises strengthen the middle back and aim to improve bone health and prevent osteoporosis vertebral fractures by improving your posture and spine strength. These exercises for osteoporosis help you improve your posture and strengthen your postural muscles to help you stand tall and prevent slumping forwards. The specific strengthening exercises for your middle back promote good posture, improve bone health and reduce the likelihood of osteoporosis related vertebral fractures of the middle back For more osteoporosis exercises see Michelle's You Tube video on osteoporosis exercises for hip strength at http://www.youtube.com/watch?v=9iL9_PQCnJw or refer to Michelle's Bone Fit for Beginners DVD http://www.pelvicexercises.com.au/pelvic-exercise-products/pelvic-exercise-dvds/osteoporosis-exercises-physiotherapist-dvd/
Views: 293606 Michelle Kenway
Vitamin B12 deficiency can sneak up on you, and can lead to a myriad of diseases and disorders. Know the signs and symptoms. You could be deficient yet still test in the so-called range of "normal B12" on a blood test, especially if you have taken an oral B12 supplement of uncertain quality, or you have been under-treating the deficiency. Oral B12 supplements do not work for all patients; patients with digestive/absorption problems benefit from B12 injections, as do patients with nerve damage.
Views: 487094 elpllc
Check out the other information about NUTRITION: http://tinyurl.com/EndPur2 (The Simple Superfoods) FACEBOOK : https://www.facebook.com/endpur.healthyliving Music By : http://www.bensound.com Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time. If your body isn’t getting sufficient amounts of a particular vitamin, it may take weeks, months or even years of low levels before the effects are evident. And when you start a vitamin regimen, it may take a significant period of time for your body to begin exhibiting the effects of having sufficient levels. Vitamin K – otherwise known as potassium – is commonly associated with leg cramps. If a Vitamin K deficiency is the cause of your leg cramps, it’s likely that adding the vitamin to your daily routine can give you ease in a relatively short period of time. One of the bigger (but less commonly known) reasons for Vitamin K in the human body has to do with blood clotting. This vitamin allows blood to coagulate so that it forms clots naturally. vitamin k vitamin k deficiency vitamin k foods vitamin k benefits sources of vitamin k what is vitamin k good for what is vitamin k vegetables with vitamin k vitamin k sources foods high in vitamin k vitamin k food foods rich in vitamin k what is vitamin k used for source of vitamin k foods with vitamin k what has vitamin k vitamin k rich foods vitamin k deficiency symptoms what foods have vitamin k food with vitamin k foods containing vitamin k food high in vitamin k vegetables high in vitamin k foods that contain vitamin k food rich in vitamin k what foods contain vitamin k what does vitamin k do benefits of vitamin k vitamin k food sources vitamine k vit k k vitamin vitamink function of vitamin k
Views: 3141 EndPur
If you are a man in your 20's, 30's. 40's or even a teenager and your sperm count is low. You feel your semen quantity is less and your semen quality is low, you can rapidly improve all these issues using the foods mentioned in the video. Men usually face low sperm count, low semen quantity and poor ejaculation distance as they age. With poor diet this issue is faced even by young men. Start eating the right foods to build your semen quality. Improve your hormone levels especially of testosterone by raising your cholesterol levels - the mother of all hormones. Regenerate your testicle and strengthen your prostate by eating the food combination mentioned and adding the four top supplements to your daily diet. Make sure to avoid refined foods, excess sugar and alcohol while you are trying to raise your semen quality and quantity. You can measure the improvements within 12 weeks to 24 weeks by simply looking at the semen samples and getting them tested in a laboratory. Guaranteed results as long as you follow the regimen. All the best. Read complete blog post: http://amitabhpandit.tumblr.com/post/115375601600/raise-your-sperm-count-increase-semen-quantity Amitabh Pandit is the nutrition guide to kids, teens and adults. He is a regular contributor to News Dailies like Hindustan Times and Times of India. He is the author of three international bestsellers and one national bestseller on nutrition. ----------------------------------------- FOR PERSONAL ADVICE AND NUTRITION COACHING VISIT http://www.amitabhpandit.info FOR BOOKS AUTHORED BY HIM VISIT http://www.authorpandit.in CATCH ME ON TWITTER: https://twitter.com/authorpandit FIND ME ON FACEBOOK: https://www.facebook.com/books4teens MY BRAND NEW WEBSITE: https://www.authorpandit.in WATCH VIDEOS ON YOUTUBE: https://www.youtube.com/user/topnutritionist BLOG FOR KIDS & TEENS: http://amitabhpandit.blogspot.in BLOG FOR EVERYONE IN 20's TO THEIR 70's:http://amitabhpandit.tumblr.com
Views: 49899 Amitabh Pandit
Vitamin D Deficiency - Recovering with Vitamin K2 Before adding vitamin k2 to your supplements, please talk to your doctor. Especially if you take a blood thinning medication. Vitamin k2 will have the opposite effect of a blood thinner and will help to thicken/clot your blood. This video is about supplementing for vitamin d deficiency. I recently added vitamin k2 and calcium to my vitamin d3 regimen. Vitamin d deficiency can be a long and confusing process. I am sharing my recovery and what has worked for me. Thanks for watching! Disclaimer: This video is solely based on my experience. It is not meant to replace and medical advice given by your doctor. ______________________________________________ Find me here :) Instagram: http://www.instagram.com/taylorannhealth Website: http://taylorannhealth.com Email http://firstname.lastname@example.org doTERRA: http://mydoterra.com/taylorannhealth ___________________________ Products: My Favorite Products: 1. Vitamin D3 http://amzn.to/2APJNVA 2. Calcium Chews http://amzn.to/2zHXTdz 3. Vitamin k2 http://amzn.to/2zJsjw8 ___________________________ MY VITAMIN D STORY https://youtu.be/LRdAmBxar-w FEMININE HYGIENE https://youtu.be/Rha8FOXU650 MAGNESIUM PRODUCTS THAT WORK https://youtu.be/khD40MpNCXc VAGINAL CARE https://youtu.be/0gypLRWEgEE TIPS FOR HORMONE BALANCE https://youtu.be/UKijzRPcLg0 ______________________ articles: http://articles.mercola.com/sites/articles/archive/2012/12/16/vitamin-k2.aspx https://www.drweil.com/vitamins-supplements-herbs/vitamins/health-benefits-of-vitamin-k/
Views: 4828 Taylor Ann Health
Prune Juice: Benefits for Constipation and More One of the most tried and trusted health juices in the world is prune juice, which provides a rich supply of nutrients and a long list of potential health benefits when consumed in moderation. What is Prune Juice? Prune juice comes from prunes, which is a different name for dried plums. Plums have the scientific name Prunus domestica, and these fruits are grown for their fresh varieties as well. However, more than 1,000 different types of plums are grown specifically to dry as prunes. As plums begin to dry, they retain all of their nutrients, but also increase in a particular active ingredient known as sorbitol. Prunes also have a longer shelf life and a pleasant taste, which is why they are so popular in juice form. Prune juice is typically diluted with some water for a tart and rejuvenating drink. Due to some of its specialized health benefits, it has often been thought of purely for problems with constipation, but in fact, prunes have a diverse range of nutrients beyond their soluble and insoluble fiber content. This juice is easy to make and a single glass will have significant levels of fructose, sorbitol, potassium, iron, manganese copper and various antioxidant compounds, among others. Therefore, while there has long been a stigma against prune juice as being only for older generations, more and more people are adding this juice to their health regimen due to its impressive effects. Benefits of Prune Juice The top benefits of prune juice include optimizing the digestive process, stimulating circulation, protecting heart health, strengthening bones, preventing cancer, increasing brain function, boosting the metabolism, supporting respiratory health, lowering blood pressure and aiding weight-loss efforts. Aids Digestion Perhaps more than any other benefit, this juice is known to stimulate the digestive system. If you are suffering from constipation or indigestion, a single glass of prune juice can often get things moving again. The dietary fiber found in prune juice, combined with the presence of sorbitol, can stimulate the digestive process and help to improve nutrient uptake in the gut. Prevents Cancer Recent research on the effects of this juice have shown that it can measurably improve the microflora environment of your gut, which can lower your risk of colon cancer. More research is being done on the antioxidant effects of the juice on other types of cancer. Regulates Blood Pressure With the significant levels of potassium found in prune juice, this beverage can help to keep your blood pressure under control. Potassium is a vasodilator, meaning that it can relieve the tension on the arteries and blood vessels, putting less strain on the cardiovascular system and lowering your risk of atherosclerosis, heart attack and stroke. Increases Circulation There is quite a bit of iron in juice made from prunes, and this mineral is necessary for the production of red blood cells. This will help to boost your circulation, providing more oxygenation and nutrients to the areas of the body that need it, as well as increasing energy levels. Boosts Metabolism With a wide range of B vitamins, prune juice is able to ensure that our metabolism is regulated, which includes regulating enzyme and hormone production, eliminating birth defects and strengthening the immune system. Reduces Appetite The nutrient density in prune juice is very high, and it can also help to release leptin, a hormone that tells the body it is full. This appetite-suppressant quality is why this juice is so often recommended to people on weight-loss diets. Improves Respiratory Health Numerous studies have connected the intake of prune juice with better respiratory function and a lower risk of COPD (chronic obstructive pulmonary disorder). This is due to the presence of key antioxidants that can reduce inflammation and oxidative stress in the respiratory passages. Prevents Osteoporosis The list of minerals contained in prune juice is a clear sign that it contributes to bone density and preventing the onset of osteoporosis. This is particularly important as we begin to age, another reason why prune juice is so popular among older generations. Improves Cognition The antioxidants, vitamin C and B-family vitamins found in this juice are essential for brain and nervous function, and this can also help to eliminate oxidative stress and lower your risk of neurodegenerative diseases, such as Alzheimer’s and dementia. Nutritional Facts of Prune Juice Prune juice is a rich source of dietary fiber, with a single cup representing more than 10% (2.6g) of your daily recommended intake. Beyond that, however, prune juice also contains very high levels of vitamin B6, vitamin C, iron and manganese, as well as high levels of other B-family vitamins, copper, phosphorus, zinc, vitamin K, magnesium, selenium, calcium and vitamin E.
Views: 251 Superfoods You Need
Egg Collagen Benefits Your Joints and Skin. Collagen is the most plentiful protein found all through the human body. It's what gives our skin its quality and versatility. Notwithstanding our skin, collagen is most ordinarily found in our bones, muscles and ligaments. You can consider collagen the "paste" that holds us together. One amazing nourishment wellspring of collagen is the advantage rich egg. Why is collagen imperative? As we age, our collagen creation normally starts to back off. (1) Thanks to diminishes in collagen, we get drooping skin, wrinkles and weaker ligament in our joints. Different things that reduction collagen creation incorporate a high-sugar eat less carbs, extreme liquor consumption, sun introduction and smoking. Egg protein has quite recently the correct blend of fundamental amino acids required by people to manufacture tissues, containing 18 by and large. (2) Many solid sustenances advance collagen creation, however there are couple of real collagen sources in nourishment, yet I have uplifting news — eggs have collagen! Research has indicated collagen is found in both the films and yolk of chicken eggs. Undoubtedly, the medical advantages of egg collagen are great, and I'm eager to reveal to all of you about them. What Is Egg Collagen?. With regards to real wellsprings of collagen, eggs certainly make the rundown. Eggs have internal and out films, which are between the eggshell and egg white. These two straightforward protein layers give proficient protection against bacterial intrusion of the egg. Studies have demonstrated that collagen is found in the egg shell layers of hens. In particular, materials like sort I and sort V collagens were identified in the two layers of the film, the thick external film and the thin inward layer. (3) Collagen is additionally found in the yolk of hen (chicken) eggs. (4) There are a wide range of sorts of collagen found all through the body. Sort I collagen is an extremely solid kind of collagen and is the most rich in the body. Sort I is found in scar tissue, skin, ligaments, supply route dividers and bones. (5) It's additionally orchestrated in light of damage. More than 90 percent of the collagen in the body is sort I. The other sort of collagen found in eggs, sort V, is likewise key to the human body. It's found in the hair, cell surfaces and placenta. (6) Since cooking an egg denatures the layers, an egg collagen supplement is the best and simplest approach to get the collagen that normally happens in eggs. Egg Collagen Nutrition Background : The dietary estimation of egg collagen supplements will differ, yet basically any fantastic collagen supplement will be rich in amino acids and protein. Collagen itself is a protein made up of amino-acids including glycine, proline, glutamine, hydroxyproline and arginine. These are amino acids that are created by your body under ordinary conditions. Nonetheless, when you're wiped out, focused or generally undesirable, your body will most likely be unable to create enough of these amino acids all alone. It needs assistance from outside sources like your eating regimen and supplements (like egg collagen) to get enough. Eggs normally contain collagen and furthermore contain collagen-advancing supplements like B vitamins, vitamin E, amino acids and sulfur. In the event that you up your collagen levels from an egg itself at that point it's decent to realize that one huge, hard-bubbled, 50-gram cooked egg is exceedingly nutritious and contains around: (7) *78 calories. *0.6 gram sugars. *6.3 grams protein. *5.3 grams fat. *186 milligrams cholesterol (62 percent DV). *15.4 micrograms selenium (22 percent DV). *0.3 milligram riboflavin (15 percent DV). *44 IU vitamin D (11 percent DV). *0.6 microgram vitamin B12 (9 percent DV). *86 milligrams phosphorus (9 percent DV). *293 IU vitamin A (6 percent DV). *22 micrograms folate (5 percent DV). *5 Egg Collagen Health Benefits . All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1504 Health Benefits
Red Cabbage: The Disease-Fighting, Gut-Healing Superfood Just about everyone has eaten cabbage at one point or another in his or her life, whether as a New Year’s tradition or as part of the regular diet. But did you know that not all cabbage is the same? It’s true. Red cabbage is not the same as green cabbage, and I’m not just talking about color. Red cabbage, also known as purple cabbage, is a cruciferous vegetable that’s delicious both raw and cooked. It’s often eaten raw in salads, steamed, braised or sauteed with other vegetables. It’s also referenced as red kraut or blue kraut and can provide the much-needed benefits of probiotics in this form due to the fermentation process. In addition, the insoluble fiber from red cabbage is known to prevent constipation, lower the risk of developing diverticular disease and may help relieve the symptoms of some gastrointestinal conditions, such as IBS symptoms. But that’s not all. Red cabbage benefits extend even further, as you’ll learn below — and why you want to include this tasty veggie in your rotation. Red Cabbage Benefits 1. Boosts the Immune System Red cabbage contains ever-so-important vitamin C, a crucial antioxidant needed in order for our bodies to have strong immune systems. It stimulates the activity of white blood cells, forming the first line of defense for the immune system. Nutrient-dense antioxidants such as vitamin C are known to have high antioxidant potency to assist in minimizing harmful effects of reactive species. As one of the top vitamin C foods on the planet, red cabbage is a major immune system booster. The immune system is extremely vulnerable to oxidant and antioxidant balance, as uncontrolled free radical production can impair its function and defense mechanism. These free radicals can form in the body and promote tissue damage. However, antioxidants are the perfect defense mechanisms for the immune system and can help fight off intruders, including cancer. Additionally, vitamin C is important in the formation of collagen, which keeps our bodies and cells connected and solid. Due in large part to its vitamin C content, red cabbage is a high-antioxidant food that fights free radical damage and strengthens the immune system. 2. Fights Inflammation and Arthritis Red cabbage contains inflammation-fighting phytonutrients. A study published in Research in Pharmaceutical Science showed that when testing the effects of the consumption of extracts of cabbage on the immune response, there was a reduction in swelling. Because inflammation can cause swelling and pain in the joints, such as with arthritis, eating a diet filled with anthocyanin-rich fruits and vegetables like red cabbage should be a part of your daily regimen. These type of anti-inflammatory foods help prevent and naturally treat arthritis and arthritic complications. 3. Aids Healthy Bones and Reduces the Risk of Osteoporosis Red cabbage is a vitamin K-rich food, and we know that vitamin K increases the amount of a specific protein required to maintain bone calcium, thus reducing the risk of osteoporosis. Some studies on vitamin K have even found that high intakes of it stop bone loss in those who already have osteoporosis, which is why it should be part of any osteoporosis diet treatment plan. Skeletal tissue is formed during the first two decades of life, and then a constant bone mass is maintained until 40 years of age. In the case of women, the bone mass is rapidly reduced at menopause, and after that, bone mass slowly decreases in both men and women who have passed the 70-year-old mark. This process can lead to increased risk of bone fracture. Since osteoporotic fractures are the third-highest cause for becoming bedridden, the maintenance of healthy bones is an important factor in extending a person’s healthy lifespan. Vitamin K can greatly help maintain bone health and delay or prevent osteoporosis. 4. Combats Chronic Disease Degenerative or chronic disorders — such as Alzheimer’s disease, ALS, Huntington’s disease and Parkinson’s disease, among others — affect more than 45 million people worldwide and often strike older adults characterized by progressive deterioration of nerve cells, eventually leading to cell death. DNA damage by reactive species is associated with susceptibility to chronic human degenerative disorders. The naturally occurring antioxidants found in the anthocyanins of the red cabbage may prevent or reverse such damage. In a study from the University of Auckland in New Zealand, the antioxidant activities were compared from the extract of six anthocyanin-rich edible plants, including red cabbage, red lettuce, blueberries, pansies, purple sweet potato skin, purple sweet potato flesh and Maori potato flesh. All but the red lettuce extract were found to reduce endogenous DNA damage in colon cancer cells, showcasing the disease-fighting ability of red cabbage — including its standing among cancer-fighting foods.
Views: 196 Superfoods You Need
The Best Fiber Supplements - VitaLife Show Episode 268 Top 10 Foods High in Fiber 2017 In today's episode Dr. Janine Bowring, ND shares with us the best fiber supplement. Typically there are two groupings of fiber out on the market, soluble and insoluble fiber. Foods naturally contain both soluble and insoluble, some of the best soluble fiber foods include oatmeal, avocado, nuts, beans, and apples. These help to decrease cholesterol levels and also swell in water therefore creating bulk for our stool, resulting in soft easy stools to pass. Psyllium Seed Husks are one of the best soluble fibers that you can incorporate into your diet, and can be taken as a supplement. Most individuals are consuming a standard American diet; in essence not consuming nearly enough fiber, we should be consuming 25-40 grams of fiber per day. Some of the insoluble types of fiber do not dissolve in water and do not get broken down by our digestive system. These insoluble types of fiber include the stalks and skins of fruits and vegetables, seeds, cauliflower, and green beans that add bulk to the stool. We need both types of fiber to have a decent bowel movement. Psyllium Seed Husks contain both soluble and insoluble fiber, which acts like tiny brushes in our intestinal walls to clean up old fecal matter that has been built up over time. Helps to get the bowels moving if you tend to be constipated. Psyllium Seed Husks are great if you tend to have frequent loose stools as well, it is the bulking agent, which expands with the water content to help bulk up the stool. VitaTree VitaMucil is our ultra fine powder of the Psyllium Seed Husks in a capsule form, easy to take, 2 capsules twice a day. No added color, filler, preservative or artificial flavor / sweetener. VitaMucil fiber supplements works by gently adding fiber to the diet and sweeps the insides of the intestines, to release built up debris on the intestinal walls. A great supplement to add to your daily vitamin regimen! Join us next time here at the VitaLife Show for more great videos! We hope you enjoyed the video and your health, please leave your questions and comments below. Click Subscribe so you will always receive our newest health information and health and beauty tips, in your inbox. Also like us on Facebook and Follow us on twitter, Instagram and Pinterest. VitaTree Website: https://www.vitatree.com Like us on Facebook: https://www.facebook.com/vitatree Follow us on Twitter! https://twitter.com/VitaTree Follow us on Instagram: www.instagram.com/vitatree Follow us on Pinterest: www.pinterest.com/vitatree These Statements have not been evaluated by the Food and drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease. https://youtu.be/8TVi28PXTgQ -~-~~-~~~-~~-~- Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265" https://www.youtube.com/watch?v=hPIECMYNHoA -~-~~-~~~-~~-~-
Views: 742 VitaTree VitaLife Show
Your skeletal system is a complex structure that’s responsible for bearing the weight of your body and providing stability so you can move normally. Among other things, bones play a very important role in other vital functions, like producing enough red and white blood cells to prevent the development of disease. The
Views: 4 Beautiful Life
5 Effective And Simple Home Remedies For Bone Mineral Density Loss Osteopenia generally doesn’t cause pain or other symptoms. But it’s important to understand how to prevent it because it can progress to osteoporosis, in which the bones are so weak they fracture easily. Follow my remedies once. 1. Spinach. One of the richest sources of calcium in the vegetable world, add a fresh spinach salad to your weekly health regimen (at least one!) and ensure a constant stream of bone-strengthening minerals to your system. 2. Pineapple Juice. One of the newest findings concerning osteoporosis has to do with manganese deficiency, so ensuring a high level of that mineral can seriously help fend off bone degradation. Freshly squeezed pineapple juice is a rich source of manganese and a tasty one! 3. Limit salt. Excessive salt intake in postmenopausal women results in loss of calcium through urine. Cut down on fast foods and processed foods, as they account for 75 percent of our salt consumption. 4. Yogurt. People, who are intolerant to lactose, can also enjoy the benefits of yogurt as the sugar and lactose are already broken down. It can be used as a sour cream substitute or eaten with fresh fruits. 5. Orange Juice. To fulfill the need of Vitamin C in the body, drink a glass of orange juice every day. Vitamin C is essential for rebuilding the bones. If you have any beauty related question then comment, if you like the video thumbs up and share with your friend, If want to see more video then subscribe the channel and stay with us. _________________________________________________ ---Subscribe My Channel : http://bit.ly/2kRwizu ---How To Remove Underarms : http://bit.ly/2lpAi83 ---Get Perfect Brows At Home :http://bit.ly/2kRqeXB ---Pimples problem :http://bit.ly/2kRuXbR ---Like me on FB Fan Page: http://bit.ly/2kRqIgg ---Follow me On G+ : http://bit.ly/2k1GANW ---Follow me On twitter: http://bit.ly/2k1zjc5 ________________________________________________ Thanks for watching.. Image Source: pixabay.com https://bit.ly/2siVIYF https://bit.ly/2JaxQBa
Views: 45 HW Beauty
Conversing with Your Doctor About Osteoporosis. A few specialists spend significant time in treating conditions like joint inflammation or diabetes. For osteoporosis, be that as it may, there's no specific pro. Rather, it regularly tumbles to the specialist you see and trust the most. This might be an interior medication doctor, gynecologist, family specialist, orthopedist, rheumatologist, or geriatrician. Notwithstanding the kind of pro who's treating you, it's imperative you feel great getting some information about your bone wellbeing, solutions taken, viewpoint with treatment, and different inquiries you may have identified with your one of a kind wellbeing. When you have an arrangement coming up, here are some approaches to get ready so you can make the most out of your visit. Planning for your arrangement. Before setting off to your arrangement, take an individual wellbeing stock of how you're overseeing osteoporosis and your condition in connection to your general wellbeing. A few stages to do this include: Making a present drug list: Make a rundown of the considerable number of medicines, supplements, and vitamins you as of now take. Incorporate the solution name, measurements, and how habitually you take it. Take this rundown to your arrangement. Considering your wellbeing since the last time you went to the specialist: Include the accompanying data on another bit of paper so you can have an unmistakable, brief refresh when your specialist asks you how you're doing. *You've begun another pharmaceutical. *You had a bone break or recouped from a crack. *You had imaging checks done since that break. *You've encountered some other changes to your wellbeing, for example, weight reduction, another finding, or other applicable data your specialist may need to know. Making a rundown of inquiries you need to ask your specialist: The accompanying areas can enable you to set up the inquiries you may get a kick out of the chance to inquire. Inquiries concerning your bone wellbeing. These inquiries can incorporate data on your past bone wellbeing and sickness advance. Cases of things to ask include: *Did you measure any adjustments in my stature since my last visit?. *Do I have to rehash any bone thickness checks or other imaging tests?. *Should I take after any movement confinements given my present condition of bone wellbeing?. *Do you have proposals for changes in my eating regimen?. *Can you prescribe any active recuperation projects or exercise programs that could fortify my bone wellbeing?. *What different advances would I be able to take to decrease my risks of breaking a bone?. *How frequently would it be advisable for me to be tried with respect to my bone wellbeing?. *Do you suggest different individuals from my family be tried as well?. You may likewise wish to be helped to remember past testing comes about, for example, bone thickness T-scores or Z-scores. Composing these down can enable you to survey the data after your arrangement also. Inquiries regarding medicines. On the off chance that your specialist put you on new medicines or doses since your last visit, you'll likely have inquiries concerning how successful this drug might be. Different cases of prescription related inquiries you may wish to ask amid your visit include: *I have the accompanying manifestations (incorporate your indications here). Are these possibly a reaction of my osteoporosis prescriptions?. *Do any meds on my rundown interface with my osteoporosis drugs, or would they say they are conceivably destructive for my bones?. *Is there a bland drug accessible for the medicine I'm right now taking? *How precisely does the medicine work to help my bone wellbeing?. *Are there any other options to the pharmaceuticals I as of now take or changes you would prescribe I make to my medicines list?. *How do I know these drugs are functioning admirably for me?. *How will I know whether these solutions aren't functioning admirably for me?. Now and then these inquiries will offer ascent to different things to ask your specialist. The most vital thing is to guarantee you completely see every reaction. In the event that you don't, it's OK to ask follow-up inquiries until the point when you do. 5 Common Signs of Osteoporosis,Common Signs of Osteoporosis,Signs of Osteoporosis,Osteoporosis,thyroid problem,osteoporosis,what is osteoporosis,calcium,treatment of osteoporosis,osteoporosis exercises,causes of osteoporosis,what causes osteoporosis,osteoporosis symptoms,how to cure osteoporosis,how to fix osteoporosis,exercises for osteoporosis,osteoporosis causes,how to improve bone density,how to increase bone density,vitamin d,lower back pain All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1218 Everyday Health Care Tips
Nutritional Supplements- Part 1 Dr. Bergman teaches about the importance of having both vitamins and Minerals in your everyday diet to experience optimal health. Learn about supplements, what are they for? How do you use them? which ones are good? Vitamins and minerals help one to have more energy, sleep better, overcome health challenges, feel younger. Taking a multi vitamin will not cause a difference. only 10 to 20 percent of pill vitamins are absorbed as opposed to the 80 percent that is absorbed in liquid pills. Ionized minerals vs. non ionized minerals. We need to take mineral supplements because our farm soils are severely depleted of minerals. At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! http://SkypePackage.com for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Views: 45289 Dr. John Bergman
Moringa Oleifera (Sahjan) Nutrition and Health Benefits. What is moringa?. Moringa oleifera, or Sahjan, is a therapeutic plant that is local to India. It develops as a tree and gives fantastic dietary and medical advantages. Why is it such a stunning fixing to add to your eating regimen?. *It contains 92 supplements, 18 amino acids, and all the 9 basic amino acids the human body needs. *In the type of new abandons, it is a decent wellspring of protein, giving 17.5% of the every day prerequisite per 100 grams. *Its new units and seeds are a decent wellspring of oleic corrosive. 100 grams of crisp units give 235% of the every day vitamin C levels, while 100 grams of new leaves give 86% of a man's day by day vitamin C needs. *100 grams of new leaves give over 250% of the day by day necessity of vitamin A. They additionally contain great levels of a few B complex vitamins, minerals press, magnesium, phosphorus, and calcium. Aside from the plenty of vitamins, minerals, and amino acids, moringa contains around 46 cell reinforcements. It likewise offers 539 known mixes, which as indicated by Ayurvedic pharmaceutical, treat just about 300 sicknesses. Isn't that unimaginable? Supplements In Sahjan or Moringa: Moringa is a nourishing explosive. Think about these certainties and see with your own eyes! Dry leaves give, gram for gram, 10 times more vitamin A than carrots. 1/2 times more vitamin C than oranges. 17 times more calcium than drain. 15 times more potassium than bananas. 25 times more iron than spinach. 9 times more protein than yogurt. Crisp leaves give, gram for gram:. 3 times more iron than spinach. 2 times more protein than yogurt. 7 times more vitamin C than oranges. 4 times more vitamin A than carrots. 4 times more calcium than drain. 3 times more potassium than bananas. What are the medical advantages of moringa?. Moringa, or Sahjan, has been utilized as a part of customary pharmaceutical in numerous nations for a considerable length of time to treat regular afflictions. Here are only a couple of things it can do: General Health The juice from leaves balances out pulse and decreases nervousness. Moringa leaf juice manages blood glucose levels. It expands drain generation in breastfeeding ladies and controls iron deficiency. Moringa has tumor-repressing properties. Its elevated amounts of different supplements encourage forestall and treat hunger and thusly, avoid and battle infection. Moringa, with its vitamin A substance, counteracts vision issues, helps insusceptibility, battles diseases, and anticipates pregnancy and lactation-related issues. Because of its copious vitamin C content, it averts scurvy, hypertension, and gum issues. Moringa's elevated amounts of iron avert frailty, weariness, shortcoming, diminished craving, and fractiousness. The great levels of calcium avert osteoporosis, muscle and nerve harm, and irregular pulse and heart work. The protein content averts weight reduction, balding, skin issues, edema, shortcoming, muscle shortcoming and issues, rest issues, tension, sorrow, and emotional episodes. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1320 Beauty & Health Tips
http://www.wallachslog.com Call: 1(774) 322-1690 Dr. Joel Wallach's Books: http://amzn.to/1lCtpzq Dr. Joel Wallach’s Products : http://bit.ly/1U2F355 Dr. Joel Wallach takes a call from Lorraine who's husband has been diagnosed with Parkinson's disease. Dr. Joel Wallach Recommends: Healthy Body Brain and Heart Pak™ 2.0 http://bit.ly/1sX01Ie Ultimate Daily Classic™ - 90 tablets http://bit.ly/28SgYhs Ultimate Niacin Plus™ - 60 tablets http://bit.ly/1UU4m7L Ultimate Cardio STX™ 30ct Box http://bit.ly/1R9u7BF Synaptiv™ - 60 Bi-Layered Tablets http://bit.ly/1TuO6si Imortalium® - 120 ct http://bit.ly/1WUyx1F Youngevity - 90 For Life. Imortalium® - 120 ct http://bit.ly/1WUyx1F Imortalium® - 120 bi-layered tablets Imortalium® combines the most effective anti-aging nutrients in a bi-layered tablet that supports anti-aging by improving telomere health. Imortalium® is a Registered Trademark of Youngevity International, Inc. Imortalium® is the most advanced anti-aging supplement to date that nutritionally helps extend the lifespan of telomeres; the biological clocks found in almost every cell. The cutting-edge, bi-layered tablets allow anti-aging nutrients to be released both rapidly and slowly for maximum exposure to antioxidant enzymes, and essential nutrients that support optimal telomere health. Imortalium® is a Registered Trademark of Youngevity International, Inc. Ingredients: Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Vitamin B6, Zinc, Copper, MSM, Alpha-Lipoic Acid, Telomere Support Blend, Trans Resveratrol, Full Spectrum Whole Food Blend, Fucoidan-Rich Algae Blend, Regeneryll™ Brand SOD, Skin-Rejuvenating Whole Food Blend, Skin Defense Carotenoid Blend, Microcrystalline cellulose, hydroxypropyl methylcellulose, stearic acid, vegetable cellulose, magnesium stearate, di-calcium phosphate, acacia gum, silica, pharmaceutical glaze. Dr. Joel Wallach Recommends Getting the Trilogy of Books: Let's Play Doctor ....http://amzn.to/2egFyKR Let's Play Herbal Doctor .... http://amzn.to/2dEcxqf Passport to Aromatherapy... http://amzn.to/2doJsxa Also Dead Doctors Don't Lie….http://amzn.to/2d124af Epigenetics: The Death of the Genetic Theory of Disease Transmission…http://amzn.to/2d110mZ Hell's Kitchen: Causes, Prevention and Cure of Obesity, Diabetes and Metabolic Syndrome..http://amzn.to/2e1RLA2 Order HEALTHY BODY START PAKS Click Here : http://bit.ly/2erR6bs *Disclaimer: These statements have not been reviewed or approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Turn your dreams into reality....Join us in the crusade to take back your health and your Freedom! Message Me or Visit: http://bit.ly/WGP1uJ http://bit.ly/1v3EzPi Call Me at 1(774) 322-1690 For more information! Subscribe to my Youtube channel: http://bit.ly/1yqARxp Follow Me on TWITTER - http://bit.ly/1LEFzC4 Friend Me on FACEBOOK - http://on.fb.me/18pBC2b G+: http://bit.ly/1LNb8tm Dr. Joel Wallach's Books: http://amzn.to/1lCtpzq Order Dr. Joel Wallach’s Products : http://bit.ly/1U2F355 *Disclaimer: These statements have not been reviewed or approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Views: 4548 M Medeiros
5 Foods for Better Health. Need to look awesome and live more?? The mystery isn't another supernatural occurrence or any surgical treatment. It isn't even another activity program..No the genuine mystery can be found in the sustenances you eat. Here are five nourishments that will help in keeping the maladies and influence you to look and feel extraordinary. 1.SOYBEAN: incredible nourishment for our wellbeing. It helps in bringing down the cholesterol levels and it diminishes the rate of osteoporosis and in addition bosom tumor and heart maladies. Soy isn't simply tofu.. you can discover it in soy nuts, which are an awesome nibble nourishment and useful for sprinkling on a plate of mixed greens or soy burger. 2.SALADS AND VEGGIES: Certain plate of mixed greens fixings will support your body than others. For instance, utilizing green verdant vegetables, for example, spinach as your base instead of lettuce will expand your admission of folic corrosive. Folic corrosive is critical for pregnant ladies and ladies in childbearing years. On the off chance that you incorporate carrots in that serving of mixed greens you're getting an intense hostile to oxidant that decreases the danger of coronary illness and malignancy. Broccoli ought to likewise show up as it is an extraordinary wellspring of calcium and vitamin-C. A serving of mixed greens isn't a plate of mixed greens without tomatoes so add tomatoes to your serving of mixed greens as they are brimming with against oxidants. 3.FISH: Fish are rich in omega-3 unsaturated fats which are to a great degree useful for the body. They diminish the frequency of coronary illness and bosom growth. While choosing a new bit of fish at the market search for a firm filet. Fish is anything but difficult to get ready. The most ideal approach to keep up omega-3 unsaturated fats is to poach the fish. Season it with smidgen parsley and some crisply ground pepper. 4.WHOLE GRAINS: Adding entire grain sustenance to your dinner will keep you full. One ought to incorporate complex starches which will give you fiber and keep you full as it will back off the absorption procedure which will keep you full.Aim for no less than 30 g of fiber for every day. For instance, dark colored rice, oats, multigrain bread, multigrain flour, and so forth. 5.BERRIES: Berries are especially a sweet thing, so its amusing to incorporate them as a sound piece of your eating regimen. cranberries are utilized to decrease the rate of urinary tract contaminations. Blueberries, raspberries, strawberries are loaded with hostile to oxidants which help in diminishing the danger of numerous malignancies and in addition things like memory misfortune. They are thought to be memory boosting nourishments. They additionally help in weight reduction. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 2846 Amazing Health Tips
BOOK REVIEW with author and Naturopathic Dr. Kate Rheaume-Bleue on her newest book: Vitamin K2 & The Calcium Paradox. Kate Rhéaume-Bleue, N.D. graduated from McMaster University with an honors BSc in Biology and completed her professional training at the Canadian College of Naturopathic Medicine in Toronto, class of 2002. She followed with a two-year residency during which she taught classes and supervised at various teaching clinics. As an educator, she regularly appears on television and radio teaching about many health topics. Dr. Kate is a Canadian expert in natural medicine and a contributing editor to several health-related publications including Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Can Save Your Life. View this product at: http://www.nationalnutrition.ca/SearchResult.aspx?categoryid=455 Vitamin K&D: http://www.nationalnutrition.ca/detail.aspx?ID=2867 Vitamin K2 and The Calcium Paradox: The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)--leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox." This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses. Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, "Vitamin K2 and the Calcium Paradox" sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments. The book demystifies this obscure supernutrient--a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy years Details how the consumption of grass-fed animals led to adequate Vitamin K2 intake--while grain-based animal feed helped eradicate Vitamin K2 from our diets Describes how doctors are raising recommended doses of calcium and Vitamin D--without prescribing Vitamin K2Details more damning facts about transfats--and how the creation of a synthetic Vitamin K interfered with the body's Vitamin K metabolism An essential book for anyone interested in bone health, or maintaining their overall health, "Vitamin K2 and the Calcium Paradox" is the guide to taking the right combination of supplements--and adding Vitamin K2 to a daily regimen. To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at: http://www.nationalnutrition.ca/
Views: 1333 National Nutrition
Weighted vests are a proven way to exercise easily and to build bone mass and increase muscle strength. Several studies have produced favorable results — the largest and longest was in Oregon where a significant improvement in hip BMD in a group of women with an average age of 66 was noted after 5 years of a regimen including jumping and “resistance” exercises using weighted vests. www.betterbones.com
Views: 4540 Dr. Susan E. Brown
Watch as Dean Neuls, Founder and CEO discusses natural osteoporosis treatments and the missing link to your bone health. For more information, the latest research and facts, check out http://www.algaecal.com Transcript: "You probably know that we typically lose 1% of our bone density every year after age 40, right? As we age, our bones become thin, which is called osteoporosis. But exactly which elements are we losing in that 1% of bone. In other words, what are your bones composed of? Calcium, yes. But they also contain magnesium and zinc and boron and vanadium. A total of more than 70 minerals in a collagen protein base. So the 1% you lose every year are all these 70 minerals plus protein. So what would be the most logical treatment? When you discovered you had osteoporosis what treatment was recommended? Was it to increase your dietary intake of the 70 minerals and protein you’re losing? Probably not. You were asked instead to take two things. #1 you were asked to take a drug which stop the normal remodelling process so that the old worn out bits of your bone are kept in your skeleton and #2 you were asked to take large amounts of only one of the minerals, calcium. Whether you agree with this treatment regimen or not, the FDA is investigating if it’s worth the risk for the long-term. That’s why the FDA is warned that taking the bone drugs called bisphosphonates are may cause quote, “severe or incapacitating bone pain” and in a similar FDA warning they suggest that, “taking bisphosphonates for more than 3-5 years may actually INCREASE your risk of breaking your femur” right below your hip. So assuming you take these drugs for a few years, what do you do for the rest of your life? The truth is, just as your muscles can be strengthened naturally, your bones can too when given all the nutrients they need. Of course that includes a healthy lifestyle with weight bearing exercise with adequate rest, avoid bone destroying toxins and getting healthy amounts of sunshine on bare skin. Now whether you choose bone drugs or not, you need proper nutritional support including the right kind of calcium complex. Traditional calcium supplementation has its limitations, remember the 1% of bone that you and I lose every year after age 40? Well, traditional calcium supplements just slow down that bone loss, somewhat. So they’re helpful, but they don’t build the bone you and I want and need. It actually makes perfect sense too that traditional calcium supplements don’t help much because calcium is a single element solution to a multi nutrient problem. It’s like trying to bake cookies with only flour, yum! Silly right? Well it gets even sillier because the flour is not even real, calcium supplement are made from a non-food source. You always hear about calcium being poorly absorbed, right? Well when I tell you that your calcium supplements are made from rocks, limestone and marble, it helps you understand why. If you look at the bottle in the cabinet right now it’ll say calcium carbonate or calcium citrate on the supplement facts panel. Just read that as rock. No wonder you have trouble swallowing, digesting and assimilating it. No wonder it only slows annual bone loss just a little bit. As you already know, you need flour, sugar eggs and more to make cookies and a multi nutrient approach is really what’s needed to building your bone density. You’ve lost 70 minerals so let’s just replace all of them. You’ve lost a long chain protein called collagen, so let’s make sure you have collagen building blocks. You also need vitamins like vitamin D, K2, and C in order for the calcium to be properly absorbed and placed into your bones. But how do you get this kind of nutritional support? Many who eat a healthy diet still end up with osteoporosis. It’s hard to get sufficient nutrition from food alone. What if I told you that there was a living plant, not a rock, but a living plant that contains a natural balance of minerals similar to human bone. Including sufficient amounts of calcium of course, in a body friendly absorbable form. And what if all the potentiating vitamins were added to this mineral complex. And what if it were clinically supported to not only slow down your bone loss but actually increase your bone density and strength in a year or less, even if you’re in your 80’s. Please look at our products overview video to learn about a practical and complete nutritional approach to bone health that will work for you."
Views: 12692 AlgaeCal
Your 7-Day Osteoporosis Diet Plan. When you have osteoporosis, there are a few key supplements you have to supply your body with to make your bones as solid as could be expected under the circumstances. Before we get to working out your seven-day eating regimen design, you first need to think about the sorts of supplements your body truly needs and which sustenances to maintain a strategic distance from. Here are the supplements to center around: Calcium: This mineral is an imperative part of bone tissue. Vitamin D: This is your body's buddy vitamin to calcium. Without enough vitamin D, your body can't ingest calcium legitimately. Protein: You require protein to keep up sound tissues, including muscle tissue. Low protein admission is related with expanded hazard for hip crack. Scientists suggest eating in the vicinity of 0.8 and 2.0 milligrams (mg) of protein per kilogram of body weight. Magnesium: This mineral assumes a part in building solid bones. Notwithstanding, your body's capacity to ingest magnesium reduces with age. Eating an assortment of sound sustenances can enable you to get enough magnesium every day. Vitamin K: Researchers have distinguished a connection between vitamin K1 and osteoporosis: Women with bring down vitamin K admissions were at more serious hazard for hip crack. The individuals who got in excess of 254 mg for every day had an altogether decreased hazard for hip breaks. Zinc: Your body utilizes zinc to enable the issues that remains to be worked out solid. Low admissions of zinc are related with poor bone wellbeing. Sustenances to confine or stay away from: High-salt sustenances: Excess salt utilization can make your body discharge calcium, which is unsafe to your bones. Keep away from nourishments that contain in excess of 20 percent of the day by day prescribed an incentive for sodium. Breaking point your admission to close to 2,300 mg for every day at whatever point conceivable. Liquor: While a direct measure of liquor is viewed as safe for those with osteoporosis, overabundance liquor can prompt bone misfortune. As indicated by the National Osteoporosis Foundation, beverages ought to be constrained to around two every day. Beans/vegetables: While beans have some solid traits for ladies with osteoporosis, they're likewise high in phytates. These mixes influence your body's capacity to ingest calcium. Be that as it may, you can lessen the measure of phytates in beans: First absorb them water for a few hours previously cooking, and after that deplete the beans and include crisp water for cooking. Overabundance vitamin A: Too quite a bit of this supplement is related with effectsly affecting bone wellbeing. This isn't probably going to occur through eating routine alone. Be that as it may, the individuals who take both a multivitamin and fish liver oil supplement (additionally high in vitamin A) day by day may have expanded hazard for unfavorable wellbeing impacts from overabundance vitamin An utilization. Your seven-day design. Since you realize what supplements are imperative when you have osteoporosis, here's a prescribed seven-day design. Continuously chat with your specialist before starting another feast intend to guarantee it doesn't meddle with any medicines or wellbeing conditions you may have. Day 1. Breakfast. *8 oz. squeezed orange strengthened with calcium and vitamin D. *1 glass entire grain oat braced with vitamin D. *4 oz. skim drain. Lunch: *2.5 oz. additional lean ground hamburger on an entire grain bun (may include 1 cut nonfat American cheddar, 1 lettuce leaf, and 2 red tomato cuts). *green serving of mixed greens with 1 hard-bubbled egg and 2 tbsp. low-calorie dressing. *8 oz. skim drain. Bite: *1 orange. Supper: *2.5 oz. chicken bosom. *1/2 container broccoli. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1843 Natural Habit
Innerzyme offers the highest potency, natural Vitamin K2, MK-7 on the market. Available in a 30ct and 90ct size. One vegetarian capsule has 300 mcg of Vitamin K2, MK-7 from Non-GMO fermented soybeans. http://www.innerzyme.com Innerzyme offers an optimum quality Vitamin K2, MK-7 (as menaquinone-7) from Non-GMO fermented soybeans. Research indicates Vitamin K2, MK-7 may have a positive impact on cardiovascular, bone and soft tissue health. Also, it is the role of Vitamin K2 to ensure calcium is properly deposited into bones and removed from the arteries. Vitamin K2 deficiency is on the rise and linked to many age-related health conditions. Studies show high doses of Vitamin K2, MK-7 may address the following health issues: Cardiovascular Health* Bone and Soft Tissue Health* Arterial Calcification* Brain Function* Osteoporosis* Vitamin K2, the menaquinones is divided into short-chain menaquinones (MK-4) and long-chain menaquinones (MK-7, MK-8 and MK-9). Vitamin K2 is shown to be most effective on tissues such as bone, cartilage and vasculature. What is the difference between Vitamin K2, MK-4 and MK-7? Similar to Vitamin K1, Vitamin K2, MK-4 has been shown to be beneficial in the blood coagulation process. Vitamin K2, MK-4 is a synthetic form of Vitamin K2. It differs from MK-7 which is the natural form of Vitamin K2. Since MK-4 is synthetically produced, it has a minimal half-life of merely an hour or so compared with MK-7, which stays in the body longer (few days) increasing the likelihood of consistent blood level maintenance. Although many people in Eastern cultures consume fermented soybeans, the slimy ans smelly taste and texture of them often make it too harsh and unpleasant to consume. As a result, getting an adequate amount of MK-7 is easier and more convenient with supplementation of Innerzyme's Vitamin K2, MK-7. Innerzyme offers one of the highest potency formulas of Vitamin K2, MK-7 on the market providing 300mcg of Vitamin K2, MK-7 as menaquinone-7 from Non-GMO fermented soybeans in a single dose (1 vegetarian capsule). A study was conducted on healthy postmenopausal women to determine whether or not taking a dietary supplement of Vitamin K2 in the natural form of MK-7 could have a positive effect on bone health including strength and BMD (Bone Mineral Density). The results indicated, "MK-7 intake significantly improved vitamin K status and decreased age-related decline in BMC and BMD at the lumbar spine and femoral neck, but not a the total hip. Bone strength was also favorably affected by MK-7. MK-7 significantly decreased the loss in vertebral height of the lower thoracic region at the mid-site of the vertebrae" (1). Why Choose Innerzyme's Vitamin K2, MK-7? Optimum quality Vitamin K2 (as menaquinone-7 from fermented soybeans) Non-GMO 300 mcg of pure Vitamin K2, MK-7 per vegetarian capsule High potency Low daily dose (1 capsule/day) Easy to swallow Manufactured to highest standards - cGMP certified facility Made in the USA Suggested Use: Take 1 vegetarian capsule (300mcg) per day, or as directed by your healthcare practitioner.* In healthy individuals, research has not reported any side effects, adverse reactions or known toxicity as a result of large doses of Vitamin K2. However, individuals on anticoagulants such as warfarin should consult their healthcare professional before adding a Vitamin K2 supplement to their daily regimen. Warning: If you have a health condition, are pregnant, nursing, lactating, trying to become pregnant or taking any medications (especially anticoagulants), consult your healthcare practitioner before using this product. Keep out of reach of children. (1) M.H.J. Knapen, N.E. Drummen, E. Smit, C. Vermeer, E. Theuwisse. Three-year low dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women. Osteoporosis International, March 2013. http://link.springer.com/article/10.1007/s00198-013-2325-6 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure or prevent any disease.
Views: 5333 Innerzyme
Vitamin D Deficiency Causes and Cures. Take 8 Pills and Call Me in a Month: The specialist gave me a remedy for 50,000 I.U's. of vitamin D to be taken two times every week took after by testing again in a month. Just encountering extremely negligible change, the specialist proceeded with this regimen for one more month. By the center of the second month I had observed two things to be valid. Initially, on the off chance that I took the pills on Sunday and Wednesday, at that point I felt entirely great on Monday and Thursday. What's more, second, the torment came back with a retaliation on Tuesday and Friday. This cycle rehashed itself the next week. I called the specialist's office and disclosed to them what was going on and that I felt this was not working. Furthermore, since I had just a single more week on this regimen maybe we expected to think about different alternatives. What do you think happened? The truth is out! They dismissed me and instructed me to keep taking the prescription similarly as the specialist had endorsed. Presently I ask you this, for what reason would I need to accomplish something regardless of whether a specialist is instructing me to when it just improves me learn about 2 of 7 days? What's more, we are discussing the sort of weakness that sends you to bed since development damages, and agony that shields you from resting. What I didn't impart to you prior is the occurrence that at long last constrained me to go see the specialist in any case. One of Those Embarrassing Moments: I had truly been constraining myself through sheer self control to achieve the things I could achieve every day. Be that as it may, that constraining dependably included some major disadvantages - here and there a lofty cost. I had gone outside and was pulling weeds in one of the brought vegetable beds up in my yard. After only a couple of minutes, I was so worn out, I simply nestled into the bed to rest. The cool grass felt exceptionally reviving to my throbbing and tired body. At the point when my neighbor who was driving by observed me laying out in the yard . . . all things considered, you can envision . . . it was embarrassingly evident that something should have been finished. Following 7 1/2 weeks, I felt that I had done my part, yet in addition felt that my specialist was disappointing me. So I chose to bring things into my own particular hands. I started perusing articles about how much vitamin D was sufficient and what amount was excessively. One thing I found was that in spite of the fact that vitamin D is a water solvent vitamin, vitamin D poisonous quality is exceptionally uncommon. So I had next to no to fear in that domain, particularly since the specialist was recommending 50,000 I.U. at one time and that was thought to be sheltered. After much investigation, I chose to take 20,000 I.U. two times each day. What Causes Vitamin D Deficiency?. After only a few days I began encountering real upgrades in my manifestations, and following 3 a month, my vitality levels continued and my torment levels came back to my ordinary consistently a throbbing painfulness. Be that as it may, specialists have never made sense of what caused the issue. My investigations had shown that ordinary reasons for vitamin D lack were: *Not enough time out in the sun - the sun furnishes a great many people with satisfactory measures of vitamin D in under 20 minutes for each day. Vitamin D is some of the time called the daylight vitamin since it is made by the body's response to daylight. *Having normally dull skin. *Milk hypersensitivities – most drain is strengthened with vitamin D to help with the retention of calcium. *Vegetarian count calories – Most normal wellsprings of vitamin D are creature based: angle, angle liver oils, and egg yolks. *Problems with the kidneys can keep them from changing over vitamin D into a useable frame. *Medical issues, for example, Crohn's malady, cystic fibrosis, and celiac sickness influence the body's capacity to assimilate vitamin D. *Obesity - fat cells haul vitamin D out of the blood making it inaccessible to whatever is left of the body There are likewise different substances that influence the body's capacity to retain vitamin D. These include: *Antacids – can make vitamin D less accessible for the body to use *Calcium Channel Blockers – professionally prescribed solutions used to treat hypertension and heart conditions can diminish the body's capacity to deliver vitamin D. *Cholestyramine – this cholesterol-bringing down prescription meddles with the body's capacity to ingest vitamin D. *Phenobarbital, phenytoin, and other anticonvulsant meds – may quicken how the body utilizes vitamin D. *Mineral oil – meddles with the body's capacity to retain vitamin D. *Weight misfortune items containing orlistat may meddle with the All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1090 Everyday Health Tips
Learn the truth about the SILENT killer! If you've been led to believe that the key to preventing osteoporosis is increasing your calcium intake and starting on a regimen of pharmaceutical drugs, you're not alone. Join Cenegenics Carolinas' expert age management physician, Dr. Brian Miles and Tiffany Jackson, Cenegenics Carolinas' Nutrition Specialist on Wednesday, May 23, 2012 to get some clarity about the often confusing and conflicting information about osteoporosis. This webinar will feature information on how to strengthen your bones and avoid painful surgeries that can incapacitate you for months or even years! *Learn about osteoporosis and calcium deficiency *Learn which vitamins can make a real difference in bone loss and prevention *Learn about the side effects of the drugs that you think are safe *Learn about nutritional and diet components that are vital for building bone density and strength *Learn effective methods that prevent bone loss and osteoporosis
Views: 290 Mickey Barber
I am already taking a vitamin d supplement; Will i be too much if start using the omega what impact will eye have on my cholesterol? . Holland omega3 triple strength d3 the 4 key supplements to take every day. Faqs group all nordic naturals. Googleusercontent search. Does your formula have vitamin d? No, and it shouldn't! 'fish oil supplements must at least 1000 mg omega 3 per pill'. Vitamin d 3, also known as cholecalciferol, can be found in foods such eggs, oily fish and fortified 27 this synergy of omega 3 vitamin explained part by their effects 1 11 years the united states do not have adequate levels well beyond benefits supplementing with 3s alone seven seas health oils sunshine capsules are expertly blended to give you your daily dose both dseven vit contains oil whilst juggling everything between, our time spent outdoors limited fatty acids & valuable nutrients for a healthy also; Adding 3's diet pregnant woman will positive effect on called is an essential nutrient that has important together, provide number benefits, liver oils, cod oil, same. Cod liver oil, a supplement rich in omega 3 fatty acids, also provides beneficial vitamin d. Html url? Q webcache. Fish liver oils contain vitamins a and d as well omega 3 fatty acids. Contain vitamin d and omega 3 fatty acids from fish oil are therefore ideal to answer many common questions about oil, 3s, nordic group 1 what essential (epa & dha) why do we need them? In contrast, supplements predominantly produced sardines the majority of our products contain e (d alpha tocopherol) derived humans generally have poor abilities perform 3, epa dha, its health benefits 17 there is very little doubt that if eat diet were designed spend adequate time in sun will get most not all. Live well vitamin d and omega 3 together help mental illness. Nutrasea d omega 3 fish oil with vitamin taking a multivitamin, and every day kevinmd how oils add years to your life (and take off face holland & barrett plus d3 capsules 1200mg. Vitamin d and omega 3 supplementation on the paleo diet. A tablespoon of oil contains 1,360 international units vitamin d, or slightly more than twice your daily intake requirement 13 taking a quality fish concentrate is great way to ensure you get d so important brain function that its receptors can be found nature made 1200 plus 1000 iu help support healthy heart with omega 3 fatty acids epa and dha, while also supporting bone, teeth, muscle, immune health this mighty supplement provides an abundance i take d3 if i'm currently medications today 22,000 published studies show the benefits fats, we some from our diet by consuming fish, milk as result, women need supplements. Benefits of vitamin d3 plus fish oil omega 3 supplements in depth d & calcium lysi iceland. Combined with the dosage of 1000 iu vitamin d this provides benefits for a 9 in short, fish oil is seriously good stuff, but as d, you can't make your own omega 3 fatty acids, so you've got to get it from outside 22 supplements. Seven seas health oils sunshine vitamin d plus omega 3 fish oil benefits of dha in conjunction with ostelin. Are vitamin d and omega 3 supplements the same? . Epa, dha and choline can be considered conditionally essential, which means they buy carlson labs super d omega 3 natural vitamin d, 8. Omega 3 and vitamin d heart health benefits cooper complete. International units vitamin d (4 percent dv); 1,084 milligrams omega 3 fatty 27 and fish oil are some of the supplements that can enhance many studies have shown good for general well known their beneficial health effects including you just need to avoid krill opt a high quality. Vitamin d in omega 3? vs 3, the surprising benefits you not be is there vitamin Improve your brain and mood with fish oil. Smartypants 13 omega 3 fish oil benefits and side effects drsupplements including vitamin d can boost of krill. Livestrong vitamin d vs omega 3, the surprising benefits you not be nuskin which is better or 3. Not 1000 mg 11 but, if you do need a supplement, what type of vitamin d should d3 is derived from two places, either fish oil or sheep's lanolin omega 3 benefits can improve depression, skin health, cholesterol prescription has even been approved by the fda to lower unhealthy high 14. Brainmd fish oil 1200 mg with vitamin d omega 3 mannatech. Vitamin d supplements does the source matter? . Ounce glass bottle on we recommend that you do not rely solely the information presented and all other types of d supplement prescription have greatly 17 vitamin fish oil are among supplements i most disorder, depression been associated with low brain serotonin. Vitamin d in omega 3? Vitamin vs 3, the surprising benefits you not be is there vitamin Improve your brain and mood with fish oil. Both of these vitamins can the risk osteoporosis be reduced by taking enough vitamin d and calcium. Brenda watson, omega 3 and vitamin d omegavia. 29 however, parents who feed their children fish oil supplements before cod liver oil does cont
Views: 109 BEST HEALTH Answers
For More Info or to Buy Now: http://www.hsn.com/products/seo/6907311?rdr=1&sourceid=youtube&cm_mmc=Social-_-Youtube-_-ProductVideo-_-215978 Andrew Lessman Vitamin K2 MK7 ComplexAndrew Lessman's Vitamin K2 MK7 Complex provides a highpotency blend of the two most important forms of Vitamin K — Vitamin K1 (Phytonadione) and most... Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #215978
Views: 1970 HSN
http://www.wallachslog.com Call: +1 (800) 212-2613 Outside USA +1 (774) 322-1690 Dr. Joel Wallach's Books: http://amzn.to/1lCtpzq Dr. Joel Wallach’s Products : http://bit.ly/1U2F355 Dr. Joel Wallach takes a call from Candice who has questions regarding her tinnitis. Dr. Joel Wallach Recommends: Healthy Body Brain and Heart Pak™ - Original http://bit.ly/2bMUdfU Ultimate Gluco-Gel™ - 240 capsules http://bit.ly/1Y7Sx0k Ultimate CM Cream™ (Paraben-Free) - 2 oz http://bit.ly/2bkGBYG Liquid Gluco-Gel™ - 32 fl oz http://bit.ly/2zLA7Lv Ultimate Vitamin D3 - 60 capsules http://bit.ly/2j3TLtL Give your body the nutritional support it needs to help improve cardiovascular endurance and performance with CardioBeets! Order Here: http://bit.ly/2uSUtP3 Dr. Joel Wallach Recommends Getting the Trilogy of Books: Let's Play Doctor ....http://amzn.to/2egFyKR Let's Play Herbal Doctor .... http://amzn.to/2dEcxqf Passport to Aromatherapy... http://amzn.to/2doJsxa Also Dead Doctors Don't Lie….http://amzn.to/2d124af Epigenetics: The Death of the Genetic Theory of Disease Transmission…http://amzn.to/2d110mZ Hell's Kitchen: Causes, Prevention and Cure of Obesity, Diabetes and Metabolic Syndrome..http://amzn.to/2e1RLA2 Order HEALTHY BODY START PAKS Click Here : http://bit.ly/2erR6bs AUDIO CREDIT Dead Doctors Don’t Lie Radio Show http://bit.ly/2ws7FML *Disclaimer: These statements have not been reviewed or approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Join us in the crusade to take back your health and your Freedom! Message Me or Visit: http://bit.ly/WGP1uJ http://bit.ly/1v3EzPi Call Me at 1(774) 322-1690 For more information! Subscribe to my Youtube channel: http://bit.ly/1yqARxp Follow Me on TWITTER - http://bit.ly/1LEFzC4 Friend Me on FACEBOOK - http://on.fb.me/18pBC2b G+: http://bit.ly/1LNb8tm Dr. Joel Wallach's Books: http://amzn.to/1lCtpzq Order Dr. Joel Wallach’s Products : http://bit.ly/1U2F355 *Disclaimer: These statements have not been reviewed or approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Views: 4364 M Medeiros
There’s no doubt that Spinach is extremely good for your overall health and well being. It belongs in the same family as kale and beets and has a multitude of benefits to people who juice on a consistent basis. Spinach not only tastes delicious, but also provides your body with many essential nutrients. In addition to this, it also works exceptionally well at preventing a wide range of health problems. Unprocessed or raw spinach contains amino acids, carotenoids, potassium, iodine, magnesium, iron, Vitamin C, A, E, B Complex and K. All the minerals present in this healthy vegetable are alkaline in nature. Thus, they help maintain the pH level balance in the body. It’s packed with protein, you get the same amount of protein from spinach that you would from a chunk of meat. One of the best ways to consume raw spinach is spinach juice. It offers numerous health benefits and improves your well being. Along with being delicious and versatile with other fruit juices. Spinach is a leafy green vegetable, which is full of Vitamins and essential nutrients, such as manganese, potassium, carotene, magnesium and Folic acid. Spinach juice contains a lot of iron. It’s even double the amount present in other vegetables, such as cabbage and carrot. When cooking this vegetable, a lot of nutrients are lost in the cooking process. Therefore, it’s always better to consume this vegetable raw or in the form of juice. You can receive numerous health benefits from juicing spinach (as well as juicing beets). Some of these have been discussed below. Here are some of the health benefits you can receive from juicing spinach. 1. Creation of Red Blood Cells Spinach juice has a very high content of essential nutrients. This helps in the creation of RBCs or red blood cells in your body. This vegetable juice is considered an excellent blood builder. Thus, you’re less prone to anemia. 2. Relief from Rheumatoid Arthritis As mentioned earlier, most nutrients in spinach are alkaline in nature. Due to the very high alkalinity of spinach juice, you get substantial, natural relief from rheumatoid arthritis. In addition to this, spinach also clears out various tissues in the body and helps maintain your blood’s alkalinity level. 3. Prevent Bleeding Gums It’s worth mentioning that spinach juice is packed with Vitamin C. Due to this, it can help prevent bleeding gums. Moreover, spinach juice can also cure many other dental and oral problems. 4. Rich in Antioxidants Since spinach juice contains a lot of Folic acid and antioxidants, it can reduce your body’s homocysteine level. This reduces any hazards associated with atherosclerosis. 5. Prevents Formation of Cancerous Cells Since spinach juice contains a good amount of flavonoids, lution, and chlorophyll, it can combat the formation of cancerous cells in your body. This helps to prevent many different kinds of cancers. 6. Treats Vision Problems As mentioned earlier, spinach juice is rich in Vitamin A. Therefore, it can fight a wide range of vision problems, such as cataracts, night blindness and more. It can also improve your overall eyesight. 7. Helps Anchor Calcium With the presence of Vitamin K, spinach juice can also fight osteoporosis in the body. It can anchor calcium in the bones, and assure stronger and healthier bones in your body. In addition to this, it can also fight high blood pressure. 8. Beneficial for Pregnant Women It’s worth mentioning that spinach juice is very beneficial for pregnant women. It offers a wide range of essential nutrients required by the developing fetus. In addition to this, it also enhances the quality and amount of milk products in the nursing mother’s body. 9. Problem Free and Strong Hair Hair forms a very important part of the overall personality and character of a person. In case you have an itchy scalp or thinning hairline, it may be a cause of social embarrassment. Rather than using chemical based shampoos and hair tonics, you should use a glass of spinach juice every day. Since spinach contains Vitamin B complex, it can stimulate hair growth, and even retain luster. 10. Perfect Skin Care Regimen As you age, your skin starts losing luster, softness, and shine. Over time, your skin develops dark patches and wrinkles. Rather than trying chemical-based anti-aging creams, masks, tonics and ointments, you should use a glass of spinach juice every day. Spinach juice is rich in antioxidants. This makes sure it keeps your skin well hydrated and supple. This way, you’re able to fight the damaging effects of aging on your skin. Most importantly, you don’t need to use any chemical substances. The antioxidants and vitamins in spinach juice play an important role in promoting glowing and healthy skin. We have a few juicing recipes for skin care that may help out
Views: 345 Asad Health Tips
What they won't disclose to you The sun is a full-range medication that can mend growth. by Paul Fassa:. "Those that have endeavored to persuade the world that the Sun, the Earth's essential wellspring of vitality and life causes tumor, have done as such with malignant purpose to trick the majority into withdrawing from the one thing that can counteract sickness." — Dave Mihalovic, Naturopathic Doctor and author. . Honestly, we've been efficiently misled about the sun and skin disease for quite a long time. This video introduction clarifies completely. What number of realize that there is no complete evidence that the sun alone causes skin tumor? . Can the sun cure malignancy? In the book The Healing Sun, writer Dr. Richard Hobday archives a wide cluster of studies which demonstrate that the sun ensures against disease of the bosom, colon, ovaries and prostate. It can likewise avert diabetes, various sclerosis, coronary illness and hypertension, osteoporosis, psoriasis and regular full of feeling issue (SAD). . At that point there's the situation of Dr. Harland G. Call, who was determined to have skin tumor and was exhorted by a specialist to have it expelled. Rather, he chose to sunbath the harmful range. After a brief time of ceaseless sunbathing, the skin growth was totally gone. He came back to his MD for an affirmation, and his specialist affirmed that the skin disease had vanished and no surgery was required. . As indicated by Dr. Bernarr Zovluck, "Growth is helped by sunbathing, composes Dr. Zane R. Kime. Kime composes that the individuals who get more daylight have less malignancy. Sunbathing mends disease by working up the safe framework and expanding the oxygen in the tissues." . In any case, we're barraged every day with critical "notices" from respectable "experts" reproving us, for our own great obviously, to maintain a strategic distance from the sun no matter what. Pandemic levels of sun fear:. For instance, Dr. Robin Ashinoff, head of dermatological and corrective surgery at Hackensack University Medical Center prompted: "Wearing sunscreen and after that intentionally going out in the sun is nearly as [bad] as going out with no sunscreen by any stretch of the imagination." She proceeded with, "You don't get copied, yet the UV beams are as yet getting into your skin. Sunscreen is essential, however you ought to likewise wear the correct garments and shield yourself however much as could reasonably be expected from coordinate sun presentation." . Is Dr. Ashinoff upholding a vampire way of life? Actually most by far of individuals, including specialists, have been tricked into trusting the myth that the sun is harmful, cancer-causing and a dangerous wellbeing risk. That is the reason the vast majority thoughtlessly and richly slather poisonous sunscreens on their skin at whatever point they suspect direct contact with the sun's beams. In any case, truth be told, most ordinary sunscreens are disease causing biohazards.   Then, the multi-billion-dollar growth industry and the billion-dollar poisonous sunscreen industry are making roughage with this scam. Genuine adherents are left scratching their heads in bewilderment as measurements uncover that the feared threatening melanoma skin disease is on the ascent.  The sun specialist:. Dr. Auguste Rollier opened the main European "Sun Clinic" in 1903 at Leysin, Switzerland. He likewise composed an extremely persuasive book: Heliotherapy. He was viewed as the most celebrated heliotherapist on the planet. At his pinnacle, he worked 36 facilities. Dr. Rollier upheld that the sun was a superb wide range drug. He mended his patients utilizing a healthy eating routine joined with the energy of the sun. By 1933, there were more than 165 distinct maladies effectively treated with heliotherapy including tuberculosis, wounds, rickets and considerably more. Dr. Rollier's passing in 1954 denoted the finish of sun treatment not on account of it was incapable, but rather in light of the fact that it had been supplanted by Big Pharma's "wonder drugs." .
Views: 3789 5 Minute Remedies
http://maxhealth-labs.com MaxHealth Garcinia Cambogia is an all-natural weight reduction supplement that has just recently gotten bunches of media attention. It stems from the extract stemmed from the rind of the garcinia cambogia fruit. This fruit belongs to the citrus group of foods and is native to India and regions of Asia, where it has been made use of for centuries due to its numerous wellness benefits. Dr. Oz has called garcinia cambogia the "holy grail" of weight reduction. Not all Garcinia Cambogia Formulas are created similarly. Garcinia Cambogia is a small, pumpkin-like fruit grown in areas of India and Asia. The solution stemmed from the fruit rind consists of Hydroxycitric acid (HCA), which is typically made use of in supplements customized towards handling weight. MaxHealth Garcinia Cambogia is pure and shows off a 60 % HCA content (the ideal concentration ). No fillers, no binders and no artificial products. MaxHealth has bundled calcium, chromium and potassium into the formula. Why is that essential? 1. CALCIUM is understood to offer many benefits to your body. Calcium is the most bountiful mineral in the body. The typical adult has about 2 to 3 pounds of calcium in their body, with about 99 % in the bones and teeth. The remaining 1 % of body calcium is found in the blood and within cells, where calcium aids with lots of metabolic procedures. This 1 % of calcium is so essential to keep preserved that the body will make use of calcium shops in the bones-- even at the expense of triggering osteoporosis-- to keep blood and cellular calcium levels within the proper concentration. - Assists strong bones - Lowers blood pressure - Minimizes threat of colon cancer - Minimizes signs of premenstrual syndrome (PMS). 2. CHROMIUM eaten in the proper quantity has impressive wellness benefits. It is readily offered in incredibly reduced amounts in animal and plant tissues which is why it is called a trace metal. The top five chromium wellness benefits are:. 1. Screens the blood sugar. 2. Assists metabolic rate. 3. Minimizes binge cravings. 4. Controls fat and cholesterol. 5. Prevents hypertension. As a part of essential wellness and nutrition, plan intake of chromium is needed, but it needs to not be taken in in huge amounts. 3. POTASSIUM is a vital electrolyte that ought to be integrated into one's diet. Insufficient potassium might cause chronic exhaustion, muscle aches, and tiredness. Eating a high potassium diet has exceptional wellness benefits, specifically for individuals affected with hypokalemia. This condition, identified by potassium deficiency, can cause diabetic issues, hypertension, stroke, arthritic or rheumatic conditions, osteoporosis, heart troubles, and digestive discomfort. Other Numerous nutritional benefits of potassium consist of:. 1. Good for the heart: 2. Water level regulator: 3. Pain management:. 4. System strengthener:. 5. Mental ability booster:. The Secret to Supercharging Your Fat burning Efforts. MaxHealth Garcinia Cambogia includes 60 % HCA, which is the highest and most reliable concentration of HCA in a supplement. Numerous researches have shown how reliable HCA is when it includes weight reduction. A study released in the Journal of Diabetic issues, Obesity and Metabolic process exposed that Garcinia Cambogia taken as directed brought about significant weight reduction by reducing calorie intake and preventing weight gain. It triggered 2 to 3 times more weight-loss as compared with a sugar pill. Exactly how Does MaxHealth Garcinia Cambogia Work? Garcinia Cambogia sources weight-loss in a variety of means:. 1. Blocks fat production:. 2. Enhances state of mind:. 3. Suppresses hunger:. Conclusion:. MaxHealth Garcinia Cambogia offers a safe and natural way to drop weight successfully, and has many benefits for your physical and psychological health.
Views: 48 MaxHealth
(Visit: http://www.uctv.tv/) Flavio Vincenti, MD discusses novel therapies and new regimens in the UCSF kidney transplant program. Recorded on 04/10/2015. Series: "UCSF Transplant Update" [Health and Medicine] [Show ID: 29731]
Views: 524 University of California Television (UCTV)
In this video I will be covering foods that help magnesium absorption, magnesium rich foods, supplements and topical magnesium. Magnesium – often called the master mineral – this nutrient is involved in over 300 physiological reactions in your body. Magnesium helps us maintain a healthy immune system, healthy heart, regulate blood glucose and much more. Unfortunately, statistics shows that about 80 percent of people are low in magnesium levels. The truth is you may not have enough magnesium in the intracellular level even though tests show your magnesium levels are normal. Some experts call magnesium deficiency the invisible deficiency because it's so difficult to assess. Magnesium plays a vital role in the body. It helps us build strong bones, maintain healthy immune system, and improve muscle and nerve function. Magnesium is also needed for proper Vitamin D absorption. A few decades ago it was easy to get enough magnesium from dark vegetables and nuts. But it’s much harder to get it from food nowadays because soil worldwide is greatly depleted in magnesium. In fact, spinach has lost 87 percent of its magnesium since 1950. Source: http://www.ancient-minerals.com/magnesium-sources/absorption/ *** Disclaimer: This video is not intended to be taken as medical advice and is for informational purposes only. You should always consult with your healthcare professional before starting or stopping any health regimen. *** Thank you for watching! Good day and Good Health
Views: 836 The Refreshing Point
Papaya song - JAVIER ROCKADICTO Papaya comes loaded with nutrients. Every part of a papaya tree, from the fruit to the leaves contains some medicinal properties. The nutritional values of papaya per 100 grams are: Energy- 163 kJ Calories- 39 kcal Sugars- 5.90 gram Carbohydrates- 9.81 gram Dietary fiber- 1.8 gram Fat- 0.14 gram Protein- 0.61 gram Vitamin A- 328 micrograms (41%) Vitamin B1- 0.04 milligram (3%) Vitamin B2- 0.05 milligram (4%) Vitamin B3- 0.338 milligram (2%) Vitamin B6- 0.1 milligram (8%) Vitamin B9- 38 milligram (10%) Vitamin C- 61.8 milligram (74%) Calcium- 24 milligram (2%) Iron- 0.10 milligram (1%) Magnesium- 10 milligram (3%) Phosphorus- 5 milligram (1%) Potassium- 257 milligram (5%) Sodium- 3 milligram (0%) Health Benefits of Papaya: 1. Skin & Papaya- It is great for the skin and can be used as a face pack to get its benefits. It helps to get rid of acne and skin infections as it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, giving fresh and glowing skin as a result. It is good to cure the skin infections and wounds that don’t heal quickly 2. Cholesterol & Papaya- As it is a fruit that is rich in fiber it lowers blood cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks. 3. Anti-ageing & Papaya- The antioxidants in papaya help in controlling premature ageing. This quality of the papaya helps you to get a younger look. 4. Intestinal Worms & Papaya- The seeds of papaya too possess medicinal properties. They are very good in treating intestinal worms in the body. 5. Constipation & Papaya- Papaya helps in preventing constipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion. 6. Colon & Papaya- Its juice helps in curing infections of the colon by clearing the pus and mucus from it. You need to take it regularly to heal quickly. 7. Weight Loss & Papaya- It is low in calories and high in nutritional values. Hence, it is a good food for those who want to lose some weight 8. Morning Sickness & Papaya- In pregnant ladies, regular consumption of a small slice of papaya helps to cure nausea and morning sickness. 9. Osteoporosis & Papaya- It contains anti-inflammatory enzymes that help in relieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anti-cancerous properties that can help prevent cancer. 10. Immunity & Papaya- It is rich in Vitamin A and Vitamin C that help in boosting the body’s immunity and hence is very good for those who are suffering from fever, cold or flu. 11. Shampoos & Papaya- Shampoos containing papaya are very good to control dandruff. 12. Menstrual Irregularities & Papaya- It helps in controlling the menstrual irregularities in women. Papaya helps to ease menstrual cramps and helps in promoting regular flow of menstruation. 13. Liver cancer & Papaya juice- As it has anti-proliferative effect on liver cancer cells it stops or slows down the growth of the cancer cells of liver and helps in its cure. 14. Contraception & Papaya- Research with adult male langur monkeys has shown that it has contraceptive capability and maybe it has similar effect in adult males too. 15. Kidney disorder & Papaya- In poison related kidney disorder it was found that the aqueous seed extract of the unripe mature fruits of papaya induces antioxidant and oxidative free radical scavenging and help kidney to recover. 16. Dengue Treatment and Papaya - Researchers have found that the juice obtained from the papaya leaves helps in the dengue fever treatment. The extract obtained from the papaya leaf increases the platelet count also known as thrombocytes in patients with dengue fever. Papaya Papaya Papaya Papaya THE ROCKADICTOS THE ROCKADICTOS THE ROCKADICTOS Javier Rockadicto Javier Rockadicto Javier Rockadicto Javier Rockadicto Rockadictos Rockadictos Rockadictos Rockadictos Rockadictos Rockadictos [K-POP♩2001년] 파파야 (Papaya) - 사랑 만들기 MV 파파야 - 사랑 만들기 MV 작곡 : 조규만 South Florida Discovery 파파야 papaya making love 사랑만들기 파파야 mv
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Get Your Ease Magnesium Spray to Avoid Magnesium Deficiency Symptoms Here: http://bit.ly/easemagnesiumspray Find the Health Benefits of Magnesium. Magnesium Health Benefits. Most health specialists concur that having proper levels of vitamins and minerals in one's eating routine is basic to great health. While numerous people endeavor to remain educated about which of these are most essential to their prosperity, there are as yet various vitamins and minerals that offer benefits that are ignored. Magnesium is one such supplement, and the vast majority are astonished to find the numerous health benefits of magnesium and additionally the negative consequences of a magnesium lack. A fundamental mineral to a significant number of the body's organic procedures, magnesium assumes a key part in a man's health. It encourages the body to keep up typical muscle and nerve work, and in addition a relentless heart beat. There is additionally prove that it keeps bones solid and backings a healthy safe framework. Furthermore, magnesium helps the body with protein combination, and encourages one keep up ordinary circulatory strain. There is additionally confirm that magnesium is useful in the administration and aversion of conditions, for example, diabetes and cardiovascular ailment. Magnesium and Osteoporosis. Magnesium helps in helping the body to retain calcium keeping in mind the end goal to shape solid teeth and bones. Around 50% of the body's magnesium is situated in the bones. Sufficient magnesium admission avoids osteoporosis, even in the individuals who are hereditarily inclined to the condition. Logical research likewise recommends that magnesium lack may add to one's danger of creating post-menopausal osteoporosis. Magnesium and Cardiovascular Diseases. Magnesium is related with a brought down hazard for coronary illness in generally healthy people. Clinical research proposes that satisfactory magnesium admission may bring down one's danger of having a stroke. Furthermore, magnesium lack puts a person at a higher hazard for strange heart rhythms. Magnesium's Role in the Regulation of High Blood Pressure and Diabetes. An eating routine rich in nourishments that are great wellsprings of magnesium, for example, lentils and green verdant vegetables, has reliably ended up being helpful with bringing down circulatory strain and keeping ordinary pulse settled. Late investigations have additionally demonstrated that those agony from magnesium lack are at an expanded danger of creating diabetes and diabetic retinopathy. Magnesium is a key factor in proficient sugar digestion and directly affects the arrival of insulin and how it is utilized as a part of the body. This, thus, influences the control of blood glucose levels. A man's danger of grown-up beginning diabetes can be diminished by fifteen percent by including only 100 mg of magnesium to his or her every day slim down. Magnesium Deficiency. The Food and Drug Administrations suggested every day recompense of magnesium is 320-420 mg for each day. These levels are effectively accomplished through one's eating regimen on the off chance that he or she is adhering to a nutritious eating design. Be that as it may, magnesium inadequacy is very normal in the United States, which says volumes in regards to the normal American's eating routine. The side effects of such a lack incorporate, yet are not restricted to, shortcoming, weariness, a sleeping disorder, failure to think, PMS and hormonal irregular characteristics, cerebral pains, unusual heart beat, muscle strain, fits and issues, tension, anxiety, and peevishness. Notwithstanding, there are different conditions that can cause comparative manifestations; along these lines, it is savvy to examine such events with one's specialist who can make an authoritative determination. Get Your Ease Magnesium Spray to Avoid Magnesium Deficiency Symptoms Here: http://bit.ly/easemagnesiumspray Tags: magnesium health benefits, benefits of magnesium, benefits of magnesium oil, best magnesium supplement, calcium magnesium benefits, calcium magnesium supplement, health benefits of magnesium, magnesium chloride benefits, magnesium chloride flakes, magnesium chloride uses, magnesium citrate benefits, magnesium glycinate benefits, magnesium health benefits, magnesium oil benefits, magnesium oil side effects, magnesium oil spray, magnesium oil uses, magnesium oxide benefits, magnesium side effects, magnesium spray benefits, magnesium supplement benefits, magnesium supplements benefits, pure magnesium oil,
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