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The 7 Best Strength Moves for Weight Loss
 
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If your goal is to decrease body fat and or body weight, not all strength workouts are equal. In order to truly increase your basal metabolic rate and create an effective positive hormone response, it’s critical that you use complex, “compound” movements during your strength workouts. These moves require you to use many muscles during the set causing profound changes throughout your body. This is the exact reason why Holly Perkins from Women’s Strength Nation relies on Deadlifts to create her tight midsection. Check out this video where Holly shows you exactly how to perform 7 moves for strength and weight loss. Women’s Strength Nation is committed to increasing the number of women strength training in gyms around the world. It is a community of women, for women, dedicated to empowering you towards becoming stronger, both inside and out. Women’s Strength Nation content is designed to give you everything you need to know to craft your own kind of strong. You can “Join The Movement TM” by adding your email to our FREE update list. You will receive exclusive content that is reserved just for our inside community. New content and videos are released every two weeks and cover tons of useful information. By adding your email to our list you will also receive exclusive access to our WSN Foundational 5 workout and video tutorials! It’s absolutely free; we just want you to be a part of our awesome community of strong women. Add your email to our list for FREE below. No strings attached and we will never share your information. SIGN UP HERE: http://eepurl.com/baEqfD FOLLOW WOMEN’S STRENGTH NATION ON INSTAGRAM HERE: http://bit.ly/WSNInsta
10 Best Exercises to Lose Weight at Home
 
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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lose Fat Loss Calculator: http://bit.ly/2wcd5w8 TIMESTAMPS: 1-Jumping Jack & Burpee Combo: 1:19 2-Mountain Climber & Sit Throughs: 2:10 3-Plyo Stepup: 2:57 4-Spiderman Pushup: 3:35 5-Plyo Lunge Into Burpee: 4:23 6-Toe Taps: 5:07 7-Commando Full Body Jack: 5:39 8-Sprinter Situps: 6:29 9-Squat Thrusts: 7:13 10-Sumo Goblet Squat Pulses: 7:43 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then regress to regular pushups.
COMPLETE BEGINNERS GYM GUIDE  ✓ (Weight Loss Focused)
 
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Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL: https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 2232078 Fat Meets Fire
Losing 100 lbs | Ep 7 | Weigh in’s & Chest training
 
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Ambrosia Everything!!!! http://bit.ly/2ChFFB1 New Flavor Planta, Mint Chocolate Ice Cream http://bit.ly/2Cef0oH Video shot and directed by Amir Perry Music by Amir Perry @iamjigg Sean Torbati’s 2 minute breakdown on Intermittent fasting: https://youtu.be/ywO7noJ5b_Q Planta, Vegan Protein: http://bit.ly/2xKMBUh If you’ve missed any of the series, here’s the complete playlist: https://www.youtube.com/playlist?list=PLKl9iubYZOmCHgoUSWIxFEpok6GOvbuqL Video edit & music by Amir Perry @iamjigg Gym: Independence Gym Scottsdale, Arizona @independencegym Follow Mike White to keep tabs on his progress @mewhite36 Ambrosia Shirt: http://bit.ly/2OF6YrZ Mental Jewels http://bit.ly/2PsZHwu Ritual http://bit.ly/2LCEFZe Nektar http://bit.ly/2KqmUvQ Overtraining solution http://bit.ly/2M58RRP Golden: Super Tumeric http://bit.ly/2M58RRP Mastermind stack http://bit.ly/2OIE3Dg Get all of your Ambrosia Collective Products here: http://bit.ly/2LSK9UI Order the Alpha Shred program, as well as various others like the complete Overtraining program at: https://mikerashid.com Alpha Academy Apparel: http://thealphaacademy.com Get clean healthy and delicious meals delivered to your doorstep by Trifecta Nutrition: http://trifectanutrition.com/rashidking Thanks Audible! Get a free audiobook with a 30 day freewww.audible.com/haterproof trial at http:// or text haterproof to 500-500
Views: 78891 Mike Rashid
5 Ways To Lose Weight Without Dieting
 
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Discover 5 REAL ways to lose weight without "dieting." If you're looking for a way to achieve your weight loss goals fast with no diet, no working out at the gym, and no cardio exercises believe it or not it's possible by living a healthy lifestyle. Many men and women all around the world and throughout history have maintained a healthy body fat without dieting. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=ranger Fat Loss Calculator: https://bit.ly/2xUUqWK Focusing on nourishing 2:11 Sticking to the most filling foods 4:07 Reset your natural fat burning hormones 4:57 Perfect Meal Frequency 5:45 Drink Water 7:01 Healthy food in plain sight 7:54 Everywhere you look it seems like the only solution for losing weight is by dieting. But most diet plans are restrictive boring and Incredibly difficult to sustain over time. Could there actually be another way other than tracking your calories and macros or avoiding carbs, or eating unsatisfying tasteless boring Bland Foods in amounts that never truly leave you feeling full and satisfied. Most other trainers in gym owners would say yes you absolutely need to hop on a structured diet plan to lose weight but I say no. And don't just take my word for it use your own reasoning to see that dieting has only been around for less than 200 years and only became popular in the mid-1800s with one of the first well-known diet plans known as the Banting diet which was essentially one of the first low-carb diets. Since then the diet industry has exploded there are now hundreds if not thousands of different diet plans for you to choose from as well as billions of dollars in the dieting industry. however since the 1800s obesity has grown just as much as the diet industry has. What I'm saying is that before the concept of dieting even existed there were exponentially more people that were in shape maintaining a healthy weight their whole lives. In fact the rise in the diet industry almost matches the rise in obesity rates. This simple fact proves that dieting in it's restrictive overstructured form is not necessary to maintain a healthy weight nor is it necessary to get to a healthy weight. Does this doesn't mean that we can just ignore diet altogether? No, Because theres no denying that what you eat and how much you eat are probably the most important factors that contribute to how much you weigh and what your body composition is. Since your diet is one of the most important factors I'm not going to give you cheap little tricks that simply won't work like using a body wrap drinking lemon water or eating your meals slower. Instead in today's video I want to teach you how you can lose weight and have a proper diet.. without dieting. And you can be sure that these simple changes I'm about to share although they may not be as attractive as the idea of a magic pill, unlike magic pills they do actually work. The first way is one of the most powerful ways to maintain a healthy weight long-term and that's by not focusing on dieting and instead focusing on nourishing. Diets usually call for you to take something away or to restrict. On the other hand eating to nourish your body involves taking steps to give and add to your diet. Restrictions lead to cravings for exactly what it is that you're restricting. Having a proper diet without actually dieting involves eliminating all restrictions and instead of restricting you should be prioritizing. Ice cream should not be a high priority when trying to nourish the body, instead single ingredient natural sources of carbs proteins and fats should be your main priority. Foods that grow from the ground and come from the earth. Single ingredient foods are naturally filling, naturally high in volume while being low in calories, and they're easier for your body to break down and use. This is why being overweight was very uncommon before processed food became available. This man made food which is now everywhere all around us is stripped of most of it's nutrients and those nutrients are replaced with additives and flavor enhancers. Consistently eating this food degrades the natural balance between our appetite, our fullness, our hormones, and the amount of total calories we eat as well as how well our body can use the types of calories we eat. Do not restrict yourself from eating these tasty foods, but only allow yourself to eat these foods after you've satisfied your hunger with natural single ingredient foods. This means that every meal of yours should be loaded with healthy single ingredient foods that you can find in the outside aisles of your grocery store. These foods will eliminate your hunger, reset your taste buds, and significantly lower your desire for the processed foods that lead to weight gain.
5 Weight Loss Mistakes (All Beginners Make)
 
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The 5 most Common Weight Loss Mistakes that almost all beginners make. In this video you'll learn how to avoid these fat loss fitness mistakes that are killing your progress at the gym and at home. As a rookie that's looking to lose weight or belly fat the last thing you want to do is make these workout & diet mistakes ruining your meal plan. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=make Fat Loss Calculator: http://bit.ly/2RAnuMh TIMESTAMPS: Myth # 1- CARDIO IS THE BEST EXERCISE FOR FAT LOSS 0:21 Myth # 2- RUNNING IS THE BEST CARDIO FOR FAT LOSS 3:51 Myth # 3- SIT UPS WILL GIVE YOU FLAT STOMACH 5:44 Myth # 4- MORE SWEAT MEANS MORE FAT LOSS 7:06 Myth # 5- EATING FAT MAKES YOU FAT 8:35 Let’s start with this very common misconception. When most people think of weight loss, they think of people in sweatpants running outside, huffing and puffing. There are two problems with this line of thinking: first, almost no one enjoys doing that especially not on a daily basis, and second, there’s a much better way to burn fat and burn it faster. Most forms of cardio training only burn calories while you’re actually exercising. But what if you could increase the amount of calories you burn even while sitting still? Wouldn’t that benefit you a lot more since you don’t spend the majority of the day exercising, it would make a lot more sense to increase your overall metabolic rate wouldn’t it? Well, you actually can: by growing your muscles. It used to be believed that just one pound of muscle would burn 50 calories per day, but over the years research has shown that new muscle mass is not quite as metabolically active as we used to think. In fact other organs in your body like your heart, your liver, and your digestive system use far more calories per pound than muscle mass. But performing strength training and focusing on increasing muscle mass can still drastically increase your metabolism. Sure you’re not burning 50 calories per day from each pound of muscle, but you’re still burning 3 times the calories that you would burn if it was pounds of fat instead. You also continue burning fat after the workout is over. On top of that research has shown that by starting a strength training program you can increase your metabolism by almost 8 percent, because not only do you get a boost from adding on new muscle, but all your muscle tissue that you already had on your body that you’re now putting stress on increases its daily energy demands. The point is that by engaging in a resistance training program your body does in fact need a lot more energy to maintain muscle strength and size. Now if we put the unmatched benefits that weight training will have on your metabolism aside, we still have the incredible benefits that weight training can provide for your hormones. Fat burning and muscle building hormones like testosterone, hunger and appetite suppressing hormones like leptin and ghrelin, and insulin sensitivity are just some of the positive effects that weight training will have on your body. Many people ruin their metabolisms and create hormonal imbalances with years of poor choices with their diet and exercise habits. And consistent weight training is the best way to stop and reverse these problems. Don’t get me wrong, cardio is great to help you burn some extra calories. But if you want the best aesthetic results, and you have to choose…lifting weights is more important than cardio. Even though any kind of weight training is better than not doing it, you might be thinking what exercises should you do to burn the most fat? Well research has shown that total body exercises and exercises that involve larger numbers of larger muscle groups like squats and deadlifts…Those kinds of exercises with heavy loads are the best not only for burning fat, but they’re also great for building muscle mass and increasing your testosterone levels. So, lift weights, build some muscle and it won’t be long before you see that you’re losing fat faster while also looking leaner and stronger. Cardio you can use to help burn extra calories, but make sure you’re picking the best type of cardio. This leads us to our next myth Myth number 2: Running is the best cardio for fat loss Many people’s first choice of cardio is running. And don’t get me wrong, running is great. It builds your endurance, your lung capacity, it keeps your heart healthy and gives you that nice feeling of euphoria known as the runner’s high. But running also has several problems. Besides not being the best for fat loss, it can also be dangerous. Studies Referenced: Metabolic Rate Increases from Weight Training: https://www.ncbi.nlm.nih.gov/pubmed/8175496 600 Person Low Carb vs Low Fat Study: https://jamanetwork.com/journals/jama/article-abstract/2673150
| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
 
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Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our facebook page. www.facebook.com/mybollywoodbody. This is DAY-1 workout, perfect for starters! Diet plan to go with it: https://www.youtube.com/watch?v=quWU16cJTfU Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 13913553 MY BOLLYWOOD BODY
How I Lost 28 POUNDS of FAT and 6 INCHES Off My Waist
 
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This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, and other things I learned to help me lose the weight. My goal was firstly health, but also aesthetic. I know this video is super long, but I didn't want to cut out necessary explanation, or the moments early on where I struggled- too often I think these fitness videos online don't paint an accurate picture of how difficult it is to really change bad health habits, and I don't want anyone else going through big changes to think they're alone in that regard. I couldn't have done this without Steve Zim from A Tighter U. Please check him out and send him some zombae love: Insta- @atighteru snap- @stevezim_fitnss twitter- @zimfit facebook- @stevezim & @atighteru www.atighteru.com Steve's Book that details the meal guidelines that I followed: https://amzn.to/2NOlWv9 The BCAA's I took: https://amzn.to/2uRhYei My undying love to these Patreon Producers: Craig Via Candy Francesconi Abbigail Belshe Amber Favre Bridget Jurgs Kristin McKenzie Become a patron of this channel by pledging at: https://www.patreon.com/mykie --------------------------------------------------------------------------------------- Follow me on other sites: Instagram: https://www.instagram.com/mykie/ Twitter: https://twitter.com/GlamAndGore Facebook: https://www.facebook.com/GlamAndGoreM... Snapchat: GlamNgore www.glamandgore.com **MERCH: https://www.districtlines.com/glamand... ** Personal Channel: https://www.youtube.com/mykie Copyright Glam&Gore ©2018 --------------------------------------------------------------------------------------- S O N G S : Hyperfun, Monkeys Spinning Monkeys by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270 Artist: http://incompetech.com/ Track: Dirty Palm - Freakshow (feat. LexBlaze) [NCS Release] Watch: https://youtu.be/2jwj9wVx3mg Free Download / Stream: http://ncs.io/FreakshowYO Track: Nurko and Last Heroes - Promise Me (feat. Jessie Chambers) [NCS Release] Watch: https://youtu.be/khfiHzJaz5k Free Download / Stream: http://ncs.io/PromiseMeYO Track: NIVIRO - So Funky [NCS Release] Watch: https://youtu.be/jOQXQ0TrXXo Free Download / Stream: http://ncs.io/SoFunkyYO Anikdote - Which Direction? [NCS Release] https://www.youtube.com/watch?v=hr-VVwgglUE • https://soundcloud.com/anikdotemusic If you're looking to feel healthier and you take only one thing away from this video, try eating no sugar for a for few months.
Views: 2082672 Glam&Gore
We Lost 22% Of Body Fat In 6 Weeks
 
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"Are You Crazy? I’m not eating cookies." Credits: https://www.buzzfeed.com/bfmp/videos/12170 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network Intention Licensed via Warner Chappell Production Music Inc. Getting that Dough Licensed via Warner Chappell Production Music Inc. Ominous Spiral Licensed via Warner Chappell Production Music Inc. I Want You Licensed via Warner Chappell Production Music Inc. Who We Are Licensed via Warner Chappell Production Music Inc. STILLS CNBC Events - Season 2015 CNBC/Getty Images Dieta DKart/Getty Images Victoria’s Secret Supermodels Beach Photo Call In Miami Beach John Parra/Getty Images Credits: Steve Zim instagram.com/zimfit + Claire Lee instagram.com/clairecheonglee
Views: 9154249 BuzzFeed Multiplayer
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
 
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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5643691 BRIGHT SIDE
FAT-LOSS VS WEIGHT-LOSS (Importance of Proper Training while Dieting) E02
 
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[GET YOUR FREE BEGINNER'S GUIDE] http://www.bodyweightmuscle.com/free-beginners-guide/ =================================== OTHER BOOKS (Beginner and Intermediate): - All you Need is Pull-up Bar (My Story): - How to sculpt a Greek God Marble Chest with Push-ups - How to Carve a Gymnast's Ripped Back with Pull-Ups: - Easy Weight-Loss] Lose weight with 30 easy tips Find them all here; http://www.bodyweightmuscle.com/free-beginners-guide/ =================================== ADVANCED HOME-WORKOUT PLAN: Superhero Home-Workout: http://www.superherohomeworkout.com =================================== CONNECT WITH BODYWEIGHT MUSCLE (Blog & Social Media): [Blog] http://www.bodyweightmuscle.com/category/blog/ [Facebook] http://www.facebook.com/pages/HomeMad... [Instagram] http://www.instagram.com/bodyweightmuscle =================================== Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
Views: 2281 Bodyweight Muscle
MY WEIGHT LOSS JOURNEY - FITNESS MOTIVATION - From chubby to fit
 
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FITNESS MOTIVATION - My story... from chubby to fit in 2 years. In this Video I show you how I lost weight and got abs by working out and following a healthy bodybuilding lifestyle. Get your Bikinibody👙 here: https://www.sophia-thiel.com/en/ ----------------------------------------­----------------------------------------­------------------- Instagram: https://instagram.com/pumping.sophia.... Facebook: https://www.facebook.com/sophia.thiel... Homepage: http://sophia-thiel.de/training Snapchat: sophia.thiel Check our my Playlist Homeworkouts for more videos!
Views: 1687637 Sophia Thiel US
Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
 
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Calorie Burn info @ http://bit.ly/Yc4FBc Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R FB on Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 49668827 FitnessBlender
A Week Of Workouts // Week 38 Weigh In // Weight Loss Vlog
 
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Connect With Me! Blog. ruzelestrauss.com Twitter. https://twitter.com/MeltingZele Instagram. ruzele SnapChat. ruzele Tumblr. ruzelestrauss.tumblr.com Facbook: https://www.facebook.com/MeltingZele Email: mynewnormalbuisness@gmail.com
Views: 238 Ruzele
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 7128560 Vox
If You Want to Lose Weight & Get in Shape, WATCH THIS! Motivation for Workout
 
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Best Workout Motivation 2018 ►Motivational Alarm Clocks https://beinspiredchannel.com/download/alarms Don’t forget to subscribe:) ================================================================================================================ ►Follow us http://www.facebook.com/BeInspiredChannel https://www.instagram.com/beinspiredchannel/ http://BeInspiredChannel.Com https://soundcloud.com/beinspiredchannel http://twitter.com/beinspiredCHNL ================================================================================================================ ►SUBSCRIBE TO MY MAIN CHANNEL FOR EPIC MOTIVATIONAL VIDEOS https://www.youtube.com/channel/UCaKZDEMDdQc8t6GzFj1_TDw ================================================================================================================ ►Speakers: Paul g markel steve harvey dr schulze les brown eric thomas niyi sobo damien mcswine cowboy ryan ken shamrock brandon carter ►Footage: ►Music Audiomachine - Being Alive ================================================================================================================ ►FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. BE INSPIRED does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at BEINSPIRED_CONTACT@YAHOO.RO
Weight Loss Transformation in 60 Days
 
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New TRANSFORMATION Video: https://www.youtube.com/watch?v=BujiOUoZuDM Update Dec 2014 View my latest transformation pictures here http://www.magicclickers.com/body/raf... Weight Loss Body Transformation in 60 Days. Starting weight 97KG. I'm just an ordinary guy using simple straight method to get in shape. My final weight is 78KG on day 60. I'm still determine to keep going till I achieved what was impossible onc - Six Pack!. The secret - Never Give Up! Will upload more videos and pictures as well how to lose weight formula... my diet plan and my exercise. Rafi A http://www.rafi.my
Views: 9952617 Rafi Superbike
My Fitness Journey | Binge Eating, Weight Training, Yoyo Dieting
 
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Follow me! Instagram: https://www.instagram.com/lauragfit/ Twitter: https://twitter.com/lauragfit25 Facebook: https://www.facebook.com/lauragfit/ Snapchat: LauraGrossi25 Website: Lauramichellefitness.com
Views: 809 Lauragfit
Walking for Weight Loss: 2 Clever Ways to Walk Off 25 lbs in 30 Days
 
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Discover 2 clever ways to walk off 25 Ibs in 30 days. Then get the 10 commandments for permanent fat loss here: https://yurielkaim.com/flc5 SHARE this video: https://youtu.be/Bw63zFFX13Y SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: https://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: http://healthpreneurgroup.com Facebook: https://www.facebook.com/healthpreneur1
Views: 1343932 Yuri Elkaim
Worst Types of Cardio for Fat Loss For Women
 
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These are the 4 WORST types of Cardio when you goal is Fat Loss! Don't make these mistakes, we want you Living Lean faster and more efficiently by sticking to the Live Lean approved Cardio types. In this video I'll highlight 4 of the common fat loss mistakes seen most often and pairing them with alternatives that you can do instead. RESOURCES MENTIONED IN THIS EPISODE: ✔ Team Live Lean: http://ow.ly/soCR2 Thanks for watching. We upload three episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button! SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR: ✔ http://ow.ly/tgwcl CHECK OUT MY FULL CHANNEL FOR MORE VIDEOS: ✔ http://ow.ly/tgwId WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ FACEBOOK: http://ow.ly/eCbol ✔ TWITTER: http://ow.ly/eCbfs ✔ INSTAGRAM: http://ow.ly/eCbjX ✔ PINTEREST: http://ow.ly/eCbwf CHECK OUT ALL MY PLAYLISTS: ✔ Live Lean TV for Women: http://ow.ly/zewax ✔ Workout Tips To Live Lean: http://ow.ly/soDVZ ✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b ✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8 ✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy ✔ Food Wars: http://ow.ly/soEuB ✔ #LLTV Q&A: http://ow.ly/soEAr ✔ Motivation To Live Lean: http://ow.ly/soEJH Share with your friends: Here's the link to share: http://youtu.be/wNO50kqZ02M
Views: 2303118 Live Lean TV
Extreme Fat Loss (14 Days)
 
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FREE Strength and Physique Assessment: https://www.strengthcamp.co/question-1 Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp: http://strengthcampinternational.com/ Grab this Mind Map I used to Become a King: https://www.strengthcamp.co/freemindmap Grab the First Chapter of Non Jobs FREE Here: https://www.strengthcamp.co/opt-in Grounding Man (Dynamic Meditation): http://groundingman.com/ Visit My Website: http://elliotthulse.com/
The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
 
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Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4922146 ATHLEAN-X™
Men Work Out And Diet Based On Their DNA
 
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"How do you expect me to give up donuts?!" Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) STILLS 69th Annual Primetime Emmy Awards - Show Kevin Winter/Getty Images 'Spike's Rock the Troops' - Show Christopher Polk/Getty Images VIDEO camera flight in maths world seamless loop gonin/Getty Images coffee and milk svengine/Getty Images DNA string, characters od man and woman Loopable HD PawelRut/Getty Images Man taking sweet donuts from the plate stevanovicigor/Getty Images Sprinkles falling onto donut in slow motion viafilms/Getty Images Rotating DNA with formula background Ankabala/Getty Images Rotating DNA with formula background awstok/Getty Images Pouring chocolate onto ice cream viafilms/Getty Images taking best pizza hands from above top view imyskin/Getty Images Fruit Snack gchutka/Getty Images Credits: https://www.buzzfeed.com/bfmp/videos/25759 EXTERNAL CREDITS Dr. Dan Reardan https://fitnessgenes.com/
Views: 3083793 BuzzFeed Multiplayer
Actors Give Advice on Diet & Exercise
 
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FREE Bulking Meal Plan - http://bit.ly/3000CalorieMeal Bulking For Beginners Book - https://amzn.to/2Ir7iZB Watch This Video Without Music in Background -https://www.youtube.com/watch?v=05JEOYrLiUY ------------------------------------------------ 90 Day 20lbs Challenge Series https://www.youtube.com/watch?v=jmOUmunPfvw&list=PL1NhH0NLZtktd0rXpc4RSWEylHP1LXgCr ------------------------------------------------------ 3,000 Calorie Meal Plan & Rotation Diet https://www.youtube.com/watch?v=dYa98TfBHPk Biggest Mistake Ruining Your Diet https://www.youtube.com/watch?v=jzY9uYtjYiA My 3 Biggest Training Mistakes https://www.youtube.com/watch?v=RDKg9-WcnV4 5 Steps to Permanent Fat Loss https://www.youtube.com/watch?v=35xKWQV4_5g ==================== Instagram - RadRadoslav Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared. Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come Actors included in this video are below: Alexander Skarsgard: Tarzan Ben Affleck Chris Evans Christian Bale Chris Pratt Chris Hemsworth Dwayne the Rock Johnson Gerard Butler Henry Cavill Hugh Jackman Jake Gyllenhaal Mark Wahlberg Michael B. Jordan Ryan Reynolds Sylvester Stallone Zac Efron AFFILIATE LINKS Thanks for trusting me with my reliable and truthful opinion on any purchase you may make because of my suggestions or links. I always disclose this information when it is the case. As a friend, you allow me to be able to use referral links taking you to items for purchase. When you buy products I refer, you help me to create and provide content to you by generating revenue from your sales. This does not impact you in any way during the checkout process except when I'm able to hook you up with discounts in which case we both benefit :) Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Music info: Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr https://www.youtube.com/watch?v=PXf4rkguwDI&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=3
Views: 5178911 Radoslav Detchev
What To Eat Before And After Your Workout To Maximize Fat Loss - With Thomas DeLauer
 
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How normal guys can get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1EQ -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer -- Hey guys it's Thomas here to show you guys a couple nutrition tips on how to transform your pre-workout meal into fat-burning fuel. Today is all about boosting your metabolism to utilize body fat as your primary energy source. -- Video Breakdown: 0:53 - So let's get started with your pre-workout meal choice. My tip here is to try to not combine a protein and carb source as your pre workout meal. By doing this, you are making sure that your body is circulating blood to the muscles instead of to your digestive organs. 2:01 - The reason why I recommend guys to avoid eating protein and carbs together before working out is because the body can not efficiently break down these energy sources at the same time. 2:30 - This is why guys who eat big pre-workout meals tend to get a bloated, upset stomach during their training. 3:00 - What I strongly suggest guys to choose as their pre-workout food source is fruit. The energy from fruit is utilized rapidly. 3:40 - Now if you are in the gym and find yourself bored between sets, I've got a solution for you: stretching. 5:00 - What I recommend doing is stretching the antagonist muscle, or opposing muscle, to the body part you are training. If you are training triceps, stretch your biceps. If you are training back, stretch your chest... This will allow you to actually get a better contraction and pump during your working sets! 6:10 - Now, you can choose a high protein and high fat post workout meal, completely skipping the carbs, if you are looking to burn off body fat fast. 6:50 - And you are in luck because I'm going to show you a great, easy meal to eat after a workout: grass fed beef burgers. 8:04 - Here's how you can make this recipe: 1. Coat your stove top pan with coconut oil 2. In a mixing bowl, add the beef with Himalayan pink salt, turmeric and combine the ingredients into patties 3. Add the burger patties to the heated pan (on medium) and cook until browned on both sides. 10:30 - As always, keep it locked here at Six Pack Shortcuts for all of your weight loss, nutrition and muscle building needs! -- Get rid of belly fat in record time: http://go2.sixpackshortcuts.com/SH1EQ Hey guys, thanks for tuning in for today's nutrition video. Before I lost all of my belly fat, I struggled a lot with finding the right nutrition and workout program that could really get rid of my excess weight... Until I discovered the one system that finally worked. To discover the top training and diet secrets that can transform your body just like I did, check this out: http://go2.sixpackshortcuts.com/SH1EQ See you guys there! -Thomas Don't forget to share this video with your friends on Facebook: http://youtu.be/uXHu948-Aw4
Views: 1528514 SixPackAbs.com
My Fitness Journey | Weight Loss Transformation, Binge Eating, & Body Image Struggle
 
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Hi guys, In this video I talk about my fitness journey, how I lost close to 40lbs, my struggle with binge eating, & body image. If you're someone who battles binge eating I strongly encourage you to talk to a professional. Remember you are not alone. Thank you for watching this video, ily guys! An article for someone who may not know where to start: https://www.eatingdisorderhope.com/information/binge-eating-disorder Websites mentioned: http://www.simplyshredded.com https://www.bodybuilding.com/index.html GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska OMAR'S CHANNEL: https://www.youtube.com/user/OmarHoffi www.womensbest.com use code "Maryana10" for 10% off For more updates follow me on social media: -Instagram: Maryanadvorska -Snapchat: Maryana_dc My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!
Views: 2362246 Maryana Dvorska
Stalls In Weight Loss When Cutting Or Dieting
 
04:27
►Subscribe to Jason Blaha Fitness: http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason's Lifting demonstrations: https://www.youtube.com/playlist? Links to Jason's Popular Strength Training Programs: ►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk
Views: 12313 Jason Blaha Fitness
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
 
25:40
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithSanela #YogaForWeightLoss -------------------------------------------- #Yoga for #WeightLoss & #BellyFat, Complete #Beginners Fat Burning Workout at Home, Exercise Routine Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten! Sanela teaches private yoga lessons and classes in Austin. https://www.instagram.com/sanela_yoga/ https://www.youtube.com/user/30dayextremefatloss Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners https://www.youtube.com/watch?v=9knKHdiwVQE 20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine https://www.youtube.com/watch?v=dbe8U80sz8E Music by iChill Music Factory Song: Indigo Sky Album: Spa Dreams http://www.ichillmusic.com © Copyright 2016 Target Public Media, LLC. All Rights Reserved.
Views: 2191850 PsycheTruth
Weight Training WITHOUT Dieting....
 
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'Like' https://facebook.com/RussHowePTI Fitness Instructor Russ Howe discusses in today's video: Weight training without dieting. A very large number of gym users like to put in the work when it comes to weight training, but they neglect to change what they eat and this results in a difficult situation for results. What is more important: Diet or Exercise? People often like to quote statistics, such as "It's 60% diet and 40% exercise..." In this video, FItness Instructor Russ Howe reveals why he believes it is 100% diet, and 100% exercise! Fact: Too many people neglect their diet when they are using the gym and then complain at lack of results afterwards. Many guys like to lift heavy weights in the gym and drink post workout protein shakes but then totally neglect to look after their diet when they leave the gym, drinking alcohol, eating junk food, takeaway pizzas, and essentialy just not altering their eating habits one little bit. This approach simply doesn't work if you are trying to improve your body. If you fill your body with junk, your body will look like it's full of junk, right? Simple. Whether you are trying to lose weight, trying to tone your body or trying to add muscle size and strength, you must diet accordingly and it is very simple to do this. Like Russ Howe on facebook by searching for Russ Howe PTI and you'll get weekly tips for free from Fitness Instructor Russ direct to your facebook home feed, sharing insights on how to lose weight and keep it off, how to build muscle, and exercise demonstrations to nail your technique in the gym!
Views: 5352 RussHowePTI
Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate
 
20:58
This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJoy #WeightLossYoga -------------------------------------------- #Yoga #WeightLoss Challenge! 20 Minute #FatBurning Yoga Workout #Beginners & Intermediate Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!! Visit Joy Scola’s Website & Youtube Channel: Website: www.joyscola.com Youtube: www.youtube.com/joyscola Joy's Wardrobe Provided by Dragonfly http://www.dragonflybrand.com Part 2 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=Pm5WYfpmJwA Part 3 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=z3WQ3_LwZKA Part 4 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=iHO4Z8QzPEo Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss - Joy of Yoga https://www.youtube.com/watch?v=RscS2... Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate https://www.youtube.com/watch?v=CxXvB... Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class https://www.youtube.com/watch?v=ba2ej... Detox & Weight Loss Yoga Workout #4 - 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate https://www.youtube.com/watch?v=e6sph... Complete List of Joy’s Fitness Videos https://www.youtube.com/playlist?list... Wardrobe by Dragonfly http://www.dragonflybrand.com Music by iChill Music Factory http://www.ichillmusic.com Song: Indigo Sky Album: Chill Away © Copyright 2015 Target Public Media, LLC. All Rights Reserved.
Views: 6281892 PsycheTruth
We Lost 90 Pounds With A Celebrity Fitness Trainer
 
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Curly, Maya, Julissa, and Norberto worked with Kim Kardashian's personal trainer Melissa Alcantara for 2 months and lost 90 pounds total. GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/asis https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike Pero Like Pero, like… You know what we mean. Weekly videos de tu vida. Meet the Team: Claudia Restrepo http://bzfd.it/Claudia Curly Velasquez http://bzfd.it/Curly Gadiel De Orbe http://bzfd.it/Gadiel Maya Murillo http://bzfd.it/Maya Julissa Calderon http://bzfd.it/Julissa MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) STILLS /BuzzMoji High Angle View Of Sports Equipment Supreeya Chantalao / EyeEm/Getty Images Beachbody Coach Summit 2016 Terry Wyatt/Getty Images Beachbody Coach Summit 2016 Terry Wyatt/Getty Images VIDEO Woman Doing Box Jumps shironosov/Getty Images EXTERNAL CREDITS Melissa Alcantara https://fitgurlmel.com/ https://www.instagram.com/fitgurlmel/ Special thanks to: Muscle Pharm Gymshark Credits: https://www.buzzfeed.com/bfmp/videos/34739
Views: 4241728 Pero Like
How To Lose Weight in 3 Easy Steps!
 
11:47
Learn how to lose weight in 3 easy steps. This video reveals the 3 major keys for burning fat fast. If you're looking to see some weight loss where you can start seeing results in less than a week watch this video. I talk about the best ways to lose weight for men and women at home In 7 days you will notice the results most of which you'll achieve without exercise. Enjoy 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=easy Fat Loss Calculator: http://bit.ly/2wj1Dir Just like any other process burning fat and losing weight requires you to take certain steps to produce the desired result. And based on the thousands of clients that I've worked with in my gyms and online this process can be broken down into 3 major keys that determine whether you will be successful with losing weight and body fat or not. So in today's video I want to give you these 3 keys so you can unlock your bodies full fat burning abilities. If you make sure that you do all three of these things you will burn fat faster than ever before and keep it off permanently. Let's start with the first key. The model for burning fat has always looked like this. If you take too many calories in from food and you don't burn enough calories from exercise you gain fat and vice versa if you have less calories than you burn you'll lose fat. Everyone knows that, we've been told that over and over again since we were little kids. That means that the traditional model suggests that the reason you have excess fat or your carry extra weight is because you have too many calories. And the unspoken reason behind this model for why you have too many calories is because of a lack of willpower. You have excess body fat because it's your fault for not having enough self control and willpower to just consume fewer calories. However, this doesn't match up with your experience. Based on you own personal experience you know that when you have fewer calories you lose a couple pounds and then you usually get stuck. You continue eating fewer calories and feeling like your starving yourself eating bland boring foods you hate, but you never hit your target weight. This goes on for a while...you get discouraged...and then you quit because no one can stay on a restrictive low calorie diet for the long haul especially when its not producing results. Well, guess what I'm here to tell you its not entirely your fault. And I don't mean that in some cliche cheesy way, I mean quite literally its not only because you don't have enough willpower or self control even though for some of you that may be a big contributing factor. Make no mistake you will need will power to burn fat, but this isn't the only cause. In reality if we only look at calories in & calories out your not addressing the core cause of the problem. You see burning fat & losing weight is not just about using willpower to starve yourself by eating less & exercising more, because your body is way too smart for that. Within just a week after decreasing calories coming in your body will automatically decrease calories coming out. Many people refer to this process as your body entering into a so called "starvation mode." This is where your metabolism will slow down causing your fat loss to slow to almost nothing. Not only does your body slow your metabolism & this is proven over & over again in study after study, but it also increases the production of a hormone known as ghrelin. Ghrelins role is to signal your brain to make you feel hungry. So to sum up this whole torturous dieting process up you now have less calories coming in, less calories coming out due to your body responding with a slower metabolism, you're hungrier because of ghrelin, yet you're not burning much fat. In fact the situation begins to feel like you need to keep cutting calories just to maintain your current body fat rather than to lose more. And that's ultimately what discourages you & causes you to quit. Starting the whole cycle over again months later when you're probably in even worse shape than you were before. So what are we missing? Well it turns out your willpower is actually not the core cause of this problem it's actually also a hormonal problem rather than just a calorie problem. Once you understand this fat loss becomes easy & keeping it off is even easier. People think that when calories come in they keep going out until you eat too many calories & then your body starts storing those excess calories as fat. Even though this is part of how fat loss works unfortunately it's not so simple. When calories come in your body chooses whether it will store a portion of those calories even if you didn't cross over your total daily calorie allowance. Also once your body stores fat ​Insulin index: https://en.wikipedia.org/wiki/Insulin_index Sleep deprivation studies on insulin: ncbi.nlm.nih.gov/pubmed/20371664 Sleep deprivation study on Ghrelin: ncbi.nlm.nih.gov/pubmed/18564298
Triathlon Dieting for Weight Loss
 
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Triathlon Taren explains how triathletes should approach dieting, weight loss, nutrition, calorie intake, and managing your metabolic rate. Triathlon Taren has lost upwards of 65lbs from his high weight of 215 pounds, then after finding triathlon he got as low as 152lbs. He explains the broad concepts triathletes need to think about with their diets and nutrition for healthy weight loss. TRIATHLON TAREN GREATEST HITS: New to Triathlon Taren: https://www.youtube.com/watch?v=QWpwOMNJWlc&index=1&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0&t=11s Triathlon Training Tips: https://www.youtube.com/watch?v=FdDZSsFxwgQ&list=PL_mMJdHlxQ3uwJzm8stxTT7zNDeyl7nRu&index=1 Triathlon Swimming Technique: https://www.youtube.com/watch?v=TzC6RCzramo&index=1&list=PL_mMJdHlxQ3veuyA-O7wbg-r3T-ami4qB CONNECT WITH TRIATHLON TAREN: Website: http://www.triathlontaren.com Instagram: https://instagram.com/triathlontaren/ Facebook: https://www.facebook.com/triathlontaren
Views: 19900 Triathlon Taren
10 Home Remedies to Lose Belly Fat Without Exercise
 
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Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet! All these remedies will also work as an addition to your workout plan, so we don’t encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing, which can ruin it all, so you should avoid it. That is not eating hamburgers every day (even though it’s bad, too). That is stress. When you worry a lot about being too fat, or not seeing any effect of your new diet plan, your body produces stress hormones. They affect your digestive system and bam; it leads to bloating. A stressed body also produces cortisol, which adds a fatty layer to your belly. So, sleep at least seven hours every day, don’t use smoking as a stress reliever and do the things you enjoy. You will love the results! TIMESTAMPS Drink “flat tummy” lemon water 0:49 Choose cranberry juice over soda 1:54 Add chia seeds to your diet 2:45 Spice up your diet with ginger tea 3:38 Sip green tea to lose belly fat 4:34 Experiment with dandelion tea 5:03 Don’t underestimate the power of cayenne peppers 6:08 Add coconut oil to your diet 6:43 Use cinnamon 7:23 Use garlic to lose belly fat 7:53 SUMMARY - Lemon juice and pulp are rich in vitamin C, pectin fiber, and citric acid. Vitamin C sounds like the most familiar thing on the list, but the other two things are good for you, as well. Lemon can help you speed up the fat burning process and lose weight faster. - Cranberry juice tastes just as good, if not better, and is a much healthier choice. It is a good source of vitamin C, minerals, antioxidants, and organic acid, which is a digestive enzyme. If you buy it from a store, you will notice many brands of cranberry juice contain sugar. - Chia seeds are a great source of antioxidants, fiber, protein, and Omega-3 fatty acids. All this makes them a great ally at losing weight. If you don’t use chia seeds in your meals, it is a good time to start doing so. - Ginger burns fat, makes you feel full and brings down your appetite because it regulates blood sugar. - Green tea is much more than just hot water with a flavor; it is a powerful detoxifier. Perhaps you didn’t know that it has caffeine in it. Yes, just like coffee. Caffeine is known for its fat burning powers when it is consumed in reasonable amounts. - Dandelion tea is becoming a more and more popular drink these days, because people find out about its medicinal properties, and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight loss. - Have you ever noticed what effect eating a spicy pepper has on you? Yes, it is hard to ignore. Your body temperature rises, and it goes into cooldown mode. As a result, it burns calories faster. - Coconut oil smells like heaven and is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it, which is great for your metabolism. Coconut oil in your diet helps you lose abdominal fat. - Cinnamon has its own ways of helping you lose fat. It is great at controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates, which would otherwise turn into excess fat. So have it every day when you can. - We made to the top of our list. Meet garlic. Okay, you have most likely met it before, but you might know it is a miracle food when it comes to burning fat. It suppresses appetite and sends “full” signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5464189 BRIGHT SIDE
Swimming To Lose Belly Fat  | Get Amazing Results!
 
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Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all. For all these reasons, this video will focus on the great benefits of swimming to burn body fat; I will also show you the best two exercises to burn stored fat at top speed, and a couple extra tips to improve results even more. Sounds interesting? Let's begin! It is commonly said that swimming is one of the best activities to burn fat because, unlike running or riding a bicycle, it puts most of the body's muscles to work. The heart increases its potency as a result; pumping oxygen faster to reach all corners of the body and increasing the rate at which calories are burnt. Simultaneously, heart disease is prevented. On a different note, many people cannot do high impact exercises like running, due to problems in the joints, back or hip, which lead them to sedentary lives. If you are one of these people, swimming turns into a very attractive option. Many people assure that they feel more relaxed and with lower stress levels after a good swimming workout. This is great, because stress increases cortisol levels -- a hormone that makes people store a lot fat very easily. Next, I'll teach you 2 exercises that will help you burn fat like never before. The first one consists of swimming evenly at mid intensity for 15-45 minutes. The key to this exercise is being able to swim uniformly and without stopping for a maximum of 45 minutes. When you do a constant mid intensity cardio (at 60% of your maximum heart rate), your body burns energy that was stored as fat during the whole workout session. Your metabolism will increase its speed as well. Remember, if you're new to swimming, start with 5 minutes or less of continuous swim. Don't get frustrated if you get tired quickly, your strength and stamina will build up over time, until you're able to complete 45-minute sessions without stopping. Now for the second exercise! This one is a bit tougher than last one, but it's even more potent despite the training time being less than half (duration is 10-20 minutes). This high intensity interval training (HIIT) exercise consists of warming up with a slow 5-10 minute swim, then swimming for 1 minute at 90% of your maximum speed, and after that slowing down for 1 minute; the cycle must be repeated 5-10 times. If you do 5 cycles, your training session will last 10 minutes; if you complete 10, duration will be 20 minutes. Alternatively, you can do 1 or 2 laps at high speed and then 1 or 2, slower. Your body won't burn much fat with this exercise, and I know this is not good news... but, once you start doing it, your metabolism will accelerate incredibly and hormones that consume fat will be released in your body. What's amazing about this is that the fat-burning effect lasts up to 2 whole days! Do you get why it's so powerful now? This exercise may be hard to do, but just like the first exercise, you must remember to start slowly, and increase difficulty little by little. Then, what's important is to outdo yourself gradually until you can complete 5 or 10 cycles. Now you may be wondering: How many times a week do I need to do these exercises? You can do mid intensity workouts 4 times a week, but you may add or take away days according to your taste and convenience. I recommend doing HIIT workouts once or twice a week. This type of exercise is so intense that it requires its very own training session. You may swim an additional 10-20 minutes at mid or low intensity after you finish. Aditional tips: • If you're a beginner, you may want to train under the supervision of a swimming teacher to avoid all risk of drowning, even more so if you plan on doing the second exercise. • Make sure you drink a minimum of 2 liters of water a day (the mouthfuls you swallow from the swimming pool don't count ). If you don't, your body's ability to burn fat will be reduced way below its capability and results will take longer to show. • If you're looking for further dieting advice to maximize results, visit my other videos. I hope this video has been useful, you can put all these tips into practice. You can also visit the link below this video to find more valuable information. Until next time! http://weightlossfastsystem.com/swimming-to-lose-belly-fat-get-amazing-results/
Views: 1853592 Massive Weight Loss
Fat To Fit | Aamir Khan Body Transformation | Dangal | In Cinemas Dec 23, 2016
 
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Watch the full video of Aamir Khan's body transformation from 97 kgs to six packs for #Dangal here. #AamirKhanFatToFit Dangal is an extraordinary true story based on the life of Mahavir Singh and his two daughters, Geeta and Babita Phogat. The film traces the inspirational journey of a father who trains his daughters to become world class wrestlers. Release Date: 23rd December 2016 Keep up with UTV Motion Pictures on: TWITTER: https://twitter.com/utvfilms FACEBOOK: https://www.facebook.com/utvmotionpic... INSTAGRAM: http://instagram.com/utvfilms GOOGLE+: https://plus.google.com/+UTVMotionPic... PINTEREST: http://pinterest.com/utvfilms/
Views: 25837493 UTV Motion Pictures
Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)
 
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Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=92492&method_id=96924 My iTunes: https://itunes.apple.com/au/artist/michael-sealey/id921827456 CD Baby tracks: https://store.cdbaby.com/Artist/MichaelSealey Subscribe for more hypnosis: http://www.youtube.com/subscription_center?add_user=MichaelSealey Popular Playlists: 7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2 Sleep Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ Lucid Dreaming Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK Hypnosis for Anxiety: https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt ......................... Lose weight easily and naturally as you reprogram healthier diet habits with guided relaxation and positive suggestions designed to speak directly to your deeper, unconscious mind. This session will allow you to rest into a soothing, deeply calming mindset, whereby you can finally accept and wholly embrace all of the positive, protective energies that your own healthy body is craving. Your own internal choices will allow you to become now the healthier, fitter, vibrant and more energised version of your authentic self. Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you. Hypnosis Sleep Story Stop Procrastination MP3: https://michael-sealey.dpdcart.com/cart/add?product_id=91926&method_id=96332 Rain Hypnosis For Attracting Wealth MP3: https://michael-sealey.dpdcart.com/cart/add?product_id=91796&method_id=96179 5 Hypnosis Special Bundle Collection MP3s: https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294 *New* ~ Sleep Hypnosis Ultimate Special Collection 5 x MP3s https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471 _____ Royalty Free Stock Footage and Animations credits: Beachfront B-Roll: Free Stock Footage https://www.youtube.com/user/Beachfrontprod/videos Snowmandigital https://www.youtube.com/user/0nYaFeet/videos [Hypnosis. Hypnotherapy. Hypnotic. Guided Meditation. Guided Relaxation. Guided Imagery. Hypnosis for Weight Loss. Subliminal Weight Loss. Lose Weight. Gastric Band. Easily. Naturally. Diet. Without Dieting. Induction. Trance. Suggestions. Subliminal. Messages. Subconscious. Mind Control. Self Hypnosis. Success. Anxiety. Depression. Sleep. Insomnia. Challenge. 30 Day Challenge. Biggest Loser. Ultimate Weight Loss. NLP. ASMR. Voice. How to Lose Weight. Does Hypnosis Work. Hypnosis Downloads. Hypnosis Video. Hypnosis Audio.]
Views: 3689980 Michael Sealey
How to Boost Metabolism and Lose Weight Without Dieting
 
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SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY YOUTUBE: http://www.youtube.com/SapnaVyasPatel FACEBOOK: http://www.facebook.com/SapnaVyasPatel GOOGLE PLUS: http://www.plus.google.com/100577655561799522144 INSTAGRAM: http://www.instagram.com/SapnaVyasPatel HOW TO BURN FAT FASTER? (Without Dieting) Why do some people eat a lot but never gain weight? 'Metabolism' is the reason why they can eat everything without gaining weight, while others eat less and still gain weight. WHAT IS METABOLISM? Metabolism is the process by which food is broken down to release energy. Your metabolic rate reflects how much energy your body requires to carry out its basic functions like breathing, eating, sleeping, digesting food and more. If your basal metabolic rate (BMR) is high, you burn more calories, even while resting. Your metabolism is determined by multiple factors, including genetics, age, gender, thyroid problems and hormone levels. Women have a slower metabolism than men because women naturally have a higher body fat percentage. LIFESTYLE RELATED REASONS FOR SLOW METABOLISM: - Lack of exercise - Low muscle mass - Irregular eating habits - Eating too much fat - Crash dieting - Protein deficiency - Too much alcohol - Stress and lack of sleep HOW TO INCREASE YOUR METABOLISM? 'Increasing the metabolism' is the holy grail of weight watchers. It is a quick, safe, healthy, natural and effective way to permanent fat loss. Here's how you can do it: (1) Start Weight Training - BMR is much higher in people with more muscle. - The more muscle you have, the more calories you burn even when you are at rest. - Every pound of muscle uses about 6 calories a day, just to sustain itself, while each pound of fat burns only 2 calories. - So start lifting weights and build muscles in order to improve your metabolism. (2) Add HIIT (High Intensity Interval Training) to Weight Training - Do 30 minutes Run-Walk workout: Walk for 2 minutes then run for 1 minute. Keep doing this for 30 minutes. - Some other HIIT activities are sprint intervals, treadmill intervals, kick boxing, jump rope, resistance sprints, football and tennis. - HIIT burns more calories in short period of time and improves your BMR. (3) Eat Every 2-3 Hours - Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you will increase your metabolism. - Eating small meals every 2 to 3 hours feeds muscle and burns fat. - Frequent eating doesn't mean eating junk food. - Make each mini-meal complete with a serving of vegetables and a healthy source of protein. (4) Eat More Protein - Include healthy sources of protein in your meals such as lentils (Indian dal), whey protein, spinach (palak), chickpeas (channa), kidney beans (rajma), broccoli, cheese, paneer, soybeans, yogurt, milk, lean beef, turkey, fish and egg whites. - It helps you build muscles. (5) Eat Metabolism Boosters - Eat a tablespoon of chili and pepper in your food to increase your metabolism. - Add ginger in food to speed up the body's digestion process. - Have a green tea 3-5 times a day. It can burn up to 80 extra calories without any effort. WHAT YOU SHOULD AVOID? (1) Crash Dieting The worst thing you can do to your metabolism is 'starve yourself'. Although crash diets may help you lose weight, but you will lose muscles mass as well. The lower your muscle mass, the slower your metabolism. (2) Late Night Eating When you sleep, your metabolism slows down because your body doesn't need energy. It turns any unneeded food into fat. (3) Too much cardio It will actually burn your muscle tissues. A better way to boost metabolism through exercise is to start a strength-training routine along with cardio. I have tried to put forward this super complicated subject in a simple way, still if you have any further query, leave me a comment below. I will see you again next Saturday with a new article. Stay Wow..!!
Views: 2856114 Sapna Vyas
Can Jogging Help you Lose Weight, Belly Fat & Get you Ripped | How to: Running for Weight Loss
 
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If you're wondering if jogging can help you lose weight and belly fat. Check out this video to find out if running can get you ripped 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=jogging Fat Loss Calculator: http://bit.ly/2CDjTcY Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is jogging really an effective method to get you to lose weight and look ripped? The answer to that is yes it can help you lose weight and it can help you burn some body fat and get more defined. However the real question should be.."is it the most effective out of all the approaches to get you ripped." And the answer to that is no, and today I'm going to explain exactly why that is. First let's start with the very basic fact that all jogging is going to do for you in regard to Fat loss is help you burn off a few extra calories. These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. But what if we lifted weights instead of jogging or what if we played some basketball or what if we even sprinted for less time? would jogging still be the most efficient way to burn those extra calories? Well luckily we could figure this out. Jogging burns about four hundred calories per hour. Lifting weights burns about 250 calories per hour. And that's not including the afterburn effect that you'll experience when your body continues burning calories after weight training to return to homeostasis. And it's also not talking about circuit weight training which will burn a lot more calories than traditional weight training. Then for basketball believe it or not playing a half court game burns about five hundred fifty calories per hour, and a full court game will burn around 747 calories an hour. That's a lot more than jogging. And last but not least sprinting...are you ready for this... sprinting Will burn 200 calories in two and a half minutes. Obviously that's way more than what you can burn jogging. For a long time it was believed that sprinting and other forms of high intensity cardio would burn more calories from carbohydrates while jogging would burn more calories from fat. However it is now known that this is simply untrue. Let's say that when you're jogging you're burning 60% of your calories from fat and 40% of your calories from Carbs. And let's also say that when your sprinting it's the reverse 60% from carbs and 40% from fat. The percentages don't matter nearly as much as the number of total calories that you burn that you wind up taking the percentages from. If you burn a lot more calories during your sprinting workout then youre still going to wind up burning more fat during that workout even if it's based off of a smaller percentage. On top of that it's been shown that even if you do burn a higher percentage of fat during your jogging workout when you're done your body is just going to switch over to burning more carbs throughout the rest of the day. Like I said earlier really the only thing that jogging can do for fat loss is burn a few extra calories during that workout. So The most efficient way to reduce calories is definitely not by jogging. especially because after you jog you're going to be hungry and you're going to want to take those calories right back in. The most efficient way to reduce calories and also the most efficient way to get ripped is by doing it through your diet. And if you want to supplement with some additional cardio to burn off even more calories jogging doesn't seem like it's the best choice when compared with sprinting for example or even a game of basketball. Another thing that you should know is that excessive cardio..and jogging once or twice a week for thirty minutes wouldn't be considered excessive cardio, but if you were to do excessive cardio you could be sacrificing muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Also part of looking shredded is having defined muscles so we don't want to do anything that's going to sacrifice muscle mass. Again doing a couple cardio workouts is not going to do this but if you do it everyday you're going to have a problem and you're definitely not going to be able to build muscle while doing that. The bottom line is that jogging is an excellent tool for detoxifying your lungs and your body in general and it can help you burn some additional calories but there are way better and more effective ways to maximize your fat loss through cardio. High intensity interval training is one of those ways. You can do sprints.
How To Properly Weigh Yourself On A Weight Scale (WITHOUT GOING CRAZY)
 
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I’m sharing how to properly weigh yourself on a weight scale, without driving yourself crazy during your journey to lose weight. ✔ Get 60% off the Vanity Planet Digital Body Analyzer while you can: http://vpwow.com/fitadvice Code: FITADVICE ✔ Program Selector Quiz: https://goo.gl/dr5yC6 OTHER AWESOME FITNESS VIDEOS: ✔ The Truth About Weighing Yourself [IT'S WRONG UNLESS YOU DO THIS]: https://www.youtube.com/watch?v=Wb8TV5layaQ ✔ Calculating Your Ideal Body Weight: https://www.youtube.com/watch?v=5SoN0yv4MsI ✔ Scale Goin Up?: https://www.youtube.com/watch?v=okVhoBCTbv0 READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://goo.gl/zBqKKu ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Do you over analyze everything, including your weight loss progress? If you’re going to use the weight scale to measure your weight loss or weight gain progress, you must use it correctly. When used incorrectly, the weight scale often causes people more unnecessary stress than good. Here’s an example. You’re following an amazing workout program, nutrition plan, and following the workout schedule to ensure you’re getting enough rest and sleep to properly recover. So what happens to your motivation and drive when you step on the scale and see the number hasn’t dropped, or you’ve actually gained “weight”? And I use quotes around “weight” because many times, this weight is the good kind of weight. I bet if this happened to you, you would freak out, throw your hands in the air, and say a few colorful 4-letter words. You’re about to learn 4 super important tips on how to properly weigh yourself on the weight scale, while maintaining your sanity during your Live Lean journey. How To Properly Weigh Yourself On A Weight Scale 1. Step onto the weight scale only one time per week: You don’t need to check your weight anymore than once a week. So pick one day per week to be your weigh in day. I usually do it on Monday. 2. Ensure you step onto the weight scale at the same time of day every week: Fluctuations in the number on the weight scale is totally normal depending on the time of the day. Remember, there’s more to your bodyweight composition than just body fat. Fluctuations in how your body holds on to water plays a big role in what the weight scale says. The amount of water your body retains, can be affected by many things including the consumption of carbohydrates. For every gram of carbohydrate you consume, your body can hold approximately 3 grams of water. So if the weight on the scale goes up on a higher carb day, it does not necessarily mean this is added body fat or muscle. It could just be stored water. Also “backed up plumbing” (i.e. your poop) and food still in your stomach, can all add or take away a pound or two on the scale. I weigh myself first thing in the morning, after my poo, and before my first meal, on Monday every week. 3. Step onto the scale naked Clothes and shoes can add a pound or two, so always weigh yourself commando. Enjoy the freedom of being naked. 4. Ensure you use the same weight scale every week. Different weight scales can often show different weights. I used to weigh myself at home, then weigh myself at the gym, and the weight scale would be 3-4 pounds different. Now I only weigh myself at home. I’ve been using the same digital body analyzer weight scale from Vanity Planet for over 2 years now. I like it because it not only tracks your weight, but it also shows your body fat %, water weight, muscle mass, and bone mass. This way you can at least measure your progress in tracking if you’re losing weight or building muscle. Implement these 4 tips on how to properly weigh yourself on a weight scale to help you measure your progress and keep your sanity during your journey to lose weight. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
Views: 6344 Live Lean TV
I Let A Weightloss App Run My Life For A Week
 
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Try the 8fit app out here! http://go.8fit.com/M-Khare After traveling a bunch this next month, I went out on a quest to find an awesome and challenging fitness/nutrition app that I can use on future trips in the confines of hotels. Here's what I discovered using 8fit for a week! 🔥 SUBSCRIBE TO GO ON MORE ADVENTURES: http://bit.ly/21ajG1S 🐧 TWITTER: http://www.twitter.com/michellekhare 📷 INSTAGRAM: http://www.instagram.com/michellekhare 👯 FACEBOOK: https://www.facebook.com/Michelle-Kha... 👻 SNAPCHAT : MichelleKhare 🎵 MUSICAL.LY: Michelle Khare #ad
Views: 1750394 Michelle Khare
LOSE WEIGHT FAST at home, WITHOUT Exercise | BeerBiceps Weight Loss Diet Advice
 
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Weight Loss Playlist : https://www.youtube.com/watch?v=DUoDfpaNt3w&index=2&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Ketogenic Diet : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3 Intermittent Fasting : https://www.youtube.com/watch?v=obV6e_Hns5Q #BB40Challenge : https://www.youtube.com/watch?v=EtVqgzEAdhE&t=9s Cheat Meal : https://www.youtube.com/watch?v=stRwpw0U80I HEALTHY Restaurant choices : https://www.youtube.com/watch?v=-DZCwp0MkYg In today's diet special video on BeerBiceps, we're covering what I call the weight loss scale. If you've ever wondered about how to lose weight fast at home easily WITHOUT exercise, this is the video for you. The thumbnail of the video said that this video will show you how to lose 5kgs in 1 week, I RPOMISE you, I will give you the solution in today's weight loss and fat loss specific diet advice video. This is the ultimate guide to losing weight and shedding fat easily. Going to cover every diet protocol in the book - sugar, carbs, junk food, cheat meal, ketogenic diet, intermittent fasting, going saltless! Fast weight loss tips, here we go! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 762176 BeerBiceps
WALKING WORKOUT FOR WEIGHT LOSS-  HOME WORKOUT - easy to follow START NOW
 
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WEIGHT LOSS WALK 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 GET YOUR DREAM ARMS 💪🏽 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY WEIGHT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 1064883 Lucy Wyndham-Read
Struggles of Losing Weight!
 
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I think we can all agree that there are struggles of losing weight...here are a few of them!! xo -Alisha Marie Remi's Video: https://www.youtube.com/watch?v=AU820BgLdrk Mia's Video: https://www.youtube.com/watch?v=9POblaMln4Q&feature=youtu.be Vlog Channel: http://www.youtube.com/user/vlogbby11 Instagram: @Alisha Twitter: @AlishaMarie Snapchat: LidaLu11 **IF YOU'RE READING THIS** comment "pizza" Business: alishamarie@mattermediagroup.com Hi hi!! My name is Alisha Marie and I hope you enjoy this video about Struggles of Losing Weight!! I do lots of videos about life hacks, diys, testing products, comedy skits, and everything beauty, fashion, and lifestyle!
Views: 1918884 AlishaMarie
9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength
 
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Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how! Jim Stoppani's 6-Week Shortcut To Strength ► http://bbcom.me/2tcNvI2 Jim Stoppani's Recommended Muscle-Building Supplements ► http://bbcom.me/2tgZzZ1 Rule 1 - Eat Plenty of Protein Protein is the main driver of muscle growth and should be the number one priority in your nutrition plan. Strive for at least 1 gram of protein per pound of bodyweight, and consider going as high as 1.5 grams per pound, especially when following an intense training regimen like this one. Rule 2 - Eat (Protein) Frequently Recent research suggests that consuming protein every 4-6 hours is optimal to maximize muscle growth, not 3 hours like I've told you to before. Why? This timeframe supposedly provides your muscle machinery with the resources it needs to maximize growth while also ensuring it has an adequate "break" soon after before repeating the process. Rule 3 - Get Ample Fats If protein is your highest priority, fat is next on the list. It plays a major role in supporting muscle growth, health, and performance, so don't neglect it—period. My rule for fat intake is to consume half your body weight per day in grams of fat. That means a 180-pound individual will strive to consume 90 grams of fat per day. Rule 4 - Manipulate Carbs Everyone's body responds to carbohydrates differently, so after you set your protein and fat intake, experiment with your carbohydrate intake to determine what works best for you. Aiming for 1.5-2.0 grams of carbohydrates per pound of body weight (on a training day at minimum) is a solid starting place. Rule 5 - Macronutrients Over Calories I'm not a huge stickler on calorie amounts. Yes, calorie intake is important, but rather than focusing on a calories-first approach, I suggest building your diet from the macros up to ensure you're providing your body with the necessary fuel to support strength gains. If you follow my above rules, your caloric intake will come out to be 15-19 calories per pound of body weight. Rule 6 - Use a Protein Powder Blend For me, the only thing better than whey or casein is whey and casein. When you blend these two protein sources, the fast-digesting whey will ensure you rapidly promote an anabolic (muscle-building) environment, while the casein will help you sustain it for a long time—maybe as long as 6-8 hours. This will reduce the time you spend in a state of muscle breakdown and maximize the time spent in a state of growth. To fully round out your protein shake, I suggest the inclusion of medium-speed digesting protein, too. Rule 7 - Use Fast-Digesting Carbs After Workouts Carbohydrates are your muscles' primary fuel source during exercise. The greater the intensity and length of your training, the more the body depletes its carbohydrate stores. This happens! But when it does, you need to rectify it quickly. Rule 8 - Take the Pre- and Post-Workout Supplement Essentioals BCAAs, Beta-Alanine, Betaine, & Creatine Rule 9 - Find What Works for you ========================================­===== | Recommended Supplements | Pro JYM ► http://bbcom.me/2tgRDXy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Pre Jym ► http://bbcom.me/2tgI8aN - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* Post Jym Active Matrix ► http://bbcom.me/2tgIcHz - Post-Workout Powder for Recovery and Growth* - Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1124454 Bodybuilding.com
Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate
 
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In this total yoga meltdown, you'll get an amazing weight loss workout that is fat burning and intense. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithErica #WeightLossYoga -------------------------------------------- #MorningYoga For #WeightLoss - 20 Minute #Workout #FatBurning #Yoga Meltdown Beginner & Intermediate Join #EricaVetra in this Morning weight loss yoga routine for beginners. In this total yoga meltdown, you'll get an amazing weight loss workout that is fat burning and intense. Have fun in this yoga class and sweat it out! Erica Vetra teaches classes in Austin, Texas. Complete List of Erica Videos; https://www.youtube.com/playlist?list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos 20 Minute Yoga Workout for Energy, Beginners Home Morning Routine How to , Pain Relief & Flexibility https://www.youtube.com/watch?v=pseK3CfQXUk&list=PLvP8YsX0ebXZnbAP124v12rT2pabZ14D5 Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class https://www.youtube.com/watch?v=WfzS2Ov6_1o&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Beautiful Morning Yoga Stretch For Beginners! 20 Minute Energy & Flexibility Workout Routine https://www.youtube.com/watch?v=PUwIloJTJo8&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Weight Loss & Detox Yoga Meltdown For Beginners - 20 Minute Fat Burning Yoga Workout https://www.youtube.com/watch?v=xsLM2T41xoY&index=11&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Music by iChill Music Factory http://www.ichillmusic.com Album: Gaia © Copyright 2014 Target Public Media, LLC. All Rights Reserved.
Views: 7515959 PsycheTruth
Starting Week 6 Dieting New Macros and Weight Training Split
 
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For Online Coaching - Azxangeles@yahoo.com http://instagram.com/alexlosangeles https://www.facebook.com/axlosangeles
Views: 3435 Alex Los Angeles
30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
 
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JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop “30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying” GET THIS VIDEO TO 150,000 LIKES! EXTRA MACBOOK ENTRIES: http://bit.ly/2dpAosH 12 LIFE HACKS Every LAZY PERSON Should Know: https://youtu.be/GwyOpjerd_8 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Please note: If you're watching this video please remember that you shouldn't starve yourself and eating enough for your body is the #1 priority! These hacks are suggestions and should be used as part of a healthy diet and exercise. These are merely suggestions of what you can do but always make sure you make the right choice for your body since every body is different, always make sure you check with a doctor or nutritionist before you make drastic changes to your diet. I never starved myself at any point and always ate my meals especially if you're growing :)!! STALK ME: Vlog Channel: https://www.youtube.com/user/LifeOfWengie ❄ I N S T A G R A M➜ http://instagram.com/misswen ❄ S N A P C H A T ➜ @wengie ❄ T W I T T E R ➜ http://www.twitter.com/wengie - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Business Inquiries Only: collab@wengie.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video has the best DIY weight loss life hacks video for lazy diets and people that want to lose weight fast in school or college and everyone should know them. You can use them as Back to School healthy life hacks and some life hacks will be featured soon so you don't forget your school supplies from over sleeping! I love Pinterest inspired DIYs and skits about expectations vs reality so that may be my next video but we'll see love, Wengie This video is NOT sponsored.
Views: 8977679 Wengie
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you're just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training/ for the easy workout instructions. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. easy exercises,easy workouts,beginner exercises,beginner workout,beginners workout,beginner workout exercises,easy fitness,beginner exercise workouts,easy work out,beginner workout routine,easy exercises at home,beginner exercise routine,beginner weight training,weight lifting beginners,weight training beginners,beginner strength training,strength training beginners,beginner weight workout,beginners weight workout, weight workout, weight workouts
Views: 3645492 HASfit
Trying The Victoria's Secret Model Diet & Workouts For a Week
 
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Victorias Secret Model Diet & Workout Routine Tested for a Week! 💜Hey babes so I was put to the vs model diet challenge this past week, and totally loved it. It was super hard but I learned a lot about how to eat healthy, and make it fun....I know I know how can eating healthy be fun...but give it a try and you will see what I mean. Please remember healthy looks different on everyone and you're all beautiful hot lil Mamas! Eat Healthy, Kick Booty at the gym, Enjoy life and Repeat! xoxo, Katie Betzing💜 ♡Follow Me on Social Media For a Ton of Giveaways♡ Instagram: https://www.instagram.com/katiebetzing/ Twitter: https://twitter.com/ktbetzing Facebook: https://www.facebook.com/katie.betzing/ Snapchat: @k80betz Musical.ly @katiebetz ♡Subscribe to My Vlog Channel♡ https://youtu.be/IsDgHPcDJv4 Business Inquires: katiebetz@icloud.com
Views: 4316391 Katie Betzing