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Exercise vs Diet
 
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Which is more significant for losing weight? Get a FREE Audible Trial: http://audible.com/asap SUBSCRIBE for more (it's free!): http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Written by Rachel Salt, Mitchell Moffit and Gregory Brown FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6
Views: 2870468 AsapSCIENCE
Cardio vs Weights (Best Way to Burn Fat)
 
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Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today's video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=cardio Fat Loss Calculator: http://bit.ly/2OPJfFq If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I'm going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you're looking for the quick overnight fix I don't have that for you but this is as close as you're going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let's start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I'm mostly referring to steady-state long duration cardio where you're continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let's take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it's been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I'm about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you're also burning more overall calories because you're heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you're burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn't mean that you're burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that you burn more calories in the hours and sometimes days following a weight training session when compared to a cardio workout. Also weight training will build much more muscle than cardio. Muscle is directly linked to your resting metabolism, so if you have more muscle you will have a faster resting metabolism than if you had less muscle allowing you to burn more calories during rest over time Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011
How to Lose Weight Without Diet or Exercise
 
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It takes some of us years to lose our baby fat weight. You can blame it on the genetics, our food diets, or our lack of exercise. But really, the answer is a little easier than you think. An experiment was done at Google's workplace. On opposite ends of the room, one area had food and drinks and on the other end only drinks. The experiment showed that people who went to grab a drink where snacks were eaten twice as much as those who grabbed drinks from where there were no snacks. This means we as humans, have very little self-control over food whether we are hungry or not - especially if it's FREE. By keep fattening snacks out of sight, you actually forget you want those sweets. Sure, you can sometimes cheat but over time, you end up forgetting and not craving sugary snacks as much because they are out of sight. This may seem like common sense - and it is - but you'd be surprised how many people don't do this giving into their sweet tooths. So, if you're looking for a little bump in ways to lose weight, hiding your snacks and keeping them out of sight is a great way to start ;). Thank you for supporting our channel and all of your comments. If you like our videos and what we stand for, please click that notification button and subscribe to our channel. We try our best to bring you the best videos as quickly as we can, so be sure to keep a look out!
Views: 117373 MinuteVideos
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 7130352 Vox
Weight Loss Is Hard!? Look At What She Used! IT WORKS!!! (lose 10 lbs)
 
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Welcome back to my channel and thank you for clicking to watch this video. Today's video is another effective recipe that I just discovered and I want to share with you all. I hope it works for you guys as well. The taste is absolutely great compare to baking soda and ACV. Pls make sure to subscribe if you enjoy as well as comment and thumbs up. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The information provided in this channel and its videos is for general purpose and should not be considered as professional advice. This video is for informational purpose. Any information provided in this video should not be considered as a substitute for prescriptions suggested by the local beauty, diet, and healthcare professionals.Viewers as subjected to use this information provided in the video on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or health or skin care problems cased due to use of out content, information or any related to this video. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I will love you to Subscribe turn on the notification bell, comment, like and share this video to family and friends that will find it helpful.Let's get this video to 1,000 LIKES. KEEP HAPPY, SPREAD LOVE AND POSITIVITY,WE CAN ALL DO IT!! DON'T FORGET YOU ARE VERY PRETTY xo♡ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WHY IS LEMON WITHOUT SEEDS NOT GOOD? https://youtu.be/YMm0yI-HRZU WATCH ALL MY WEIGHT LOSS VIDEOS https://www.youtube.com/channel/UCzR2KZSRI-bxDR9FwfJFQvQ WATCH MY LAST WEIGHT LOSS VIDEO: This recipe will make you lose 3lbs A DAY! https://youtu.be/AJEmPKJgIPUhttps://youtu.be/Lj2gfKkCIOw https://youtu.be/kwpg97pivUU https://youtu.be/Amd80RoDNAQ Check out my First weight loss : videohttps://youtu.be/CKmLLPJ0HB8 What I eat in a day to lose weight: https://youtu.be/75cm1Z-mSfo Q&A You might finds helpful about weight loss: https://youtu.be/kknXs6uaQrg upload 2 times weekly, sometimes i throw in bonus videos which makes it about 3 times a week depends on how busy the week is for me. i will really appreciate you by subscribing to my channel pls guys support and subscribe :) WHAT I USE FOR MY VIDEOS: Camera for filming: iPhone 7 plus, canon Powershot SX420 IS MacBook Air Music: https://creativecommons.org/licenses/... To edit: imovie FOLLOW ME ON: ♡♡♡♡♡♡ ♡♡♡ ♡♡♡ ♡♡♡♡ Instagram: @abiandbabyy Facebook: https://www.facebook.com/abi.lanre Pinterest: Abiandbaby CHECK OUT MY OTHER VIDEOS: My Popular Uploads: Unbelievable weight loss in 2 weeks | Drinking Apple Cider Vinegar What I eat in a day to loose weight with Apple cider vinegar: https://youtu.be/75cm1Z-mSfo Life of Single Young mom of 2 | Lonely | Broke | Low income: https://youtu.be/8-QIh-Dl9BY Clean and Cook with me :https://youtu.be/nNIkt8l5foo Clean My Entire House With Me :https://youtu.be/TtI_DSIdgw
Views: 21358 ABI'S CHOICE
How To Lose Weight Without Exercise - Best weight loss diet
 
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How To Lose Weight Without Exercise - Best weight loss diet Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat fewer calories that you consume through meals and snacks. Many people cut calories from their diet and burn calories through exercise to achieve weight loss. Working out on a regular basis is helpful for weight loss, but may not be practical for some people due to health conditions, time restraints, or lack of interest. However, research shows that when it comes to weight loss, diet plays a much more important role compared to exercise. It's easier to decrease caloric intake by modifying your diet compared to burning off a significant number of calories through exercise. Making a few changes to your diet and lifestyle can help you lose weight safely and effectively without planned exercise. 1.Drink Water Regularly: Drinking water can help you eat less and lose weight, especially if you drink it before a meal. If you replace calorie-loaded drinks—such as soda or juice with water, you may experience an even greater effect. 2.Count-Calories. Weight loss programs usually require you to modify your total calorie intake. Counting calories and being aware of how much you eat can help you lose weight. In general, you'll want to cut out about 500–750 calories daily to lose about one to two pounds weekly. 3.Write yourself a meal plan. If you are not exercising to burn calories, you must trim them from your diet in order to lose weight. Writing out a meal plan can help you plot out all your meals and snacks and make sure they fit into your pre-determined calorie range. 4.Snack-Healthy to lose weight:  Including one to two low-calorie snacks is appropriate when you're trying to lose weight. Many times, a snack will help support your weight loss. Healthy snacks include: ¼-cup of nuts, one individual Greek-yogurt, a hard-boiled egg or celery and peanut-butter. 5.Choose healthier cooking techniques. Don't sabotage the best of intentions with poor preparation methods. Cooking methods that use a lot of oil, butter, or other high-fat sauces or seasonings may cause your weight loss to plateau or slow. 6.Serve Yourself Smaller Portions: Portion sizes have increased during the last few decades, especially at restaurants. Larger portions encourage people to eat more, and have been linked to an increase in weight gain and obesity Serving yourself just a little less might help you eat significantly less food. And you probably won’t even notice the difference. 7.Sleep Well and Avoid Stress: When it comes to health, sleep and stress are often neglected. But in fact, both can have powerful effects on your appetite and weight. 8.Reward-Yourself. Having a motivating and enticing reward at the end of your weight loss goals can help push you through to the end. Set up something exciting for yourself as you meet your goals. Ideas such as Buying yourself new shoes or clothes. Avoid food-related rewards, as these can trigger old habits that might not be conducive to weight loss. Check out my other weight loss videos Best Ways To Lose Thigh Fat Naturally at Home https://www.youtube.com/watch?v=83aRMeJPa9Y 7 Must Eat Foods To Lose Weight Fast Naturally at home that are supported by science https://www.youtube.com/watch?v=3cWoyTxALfk Drink This weight loss drink Before Bedtime And Wake Up Every Morning With Less Weight https://youtu.be/c__OQUtNVL8 How To Lose Weight Without Exercise - Best weight loss diet https://www.youtube.com/watch?v=ZFXBcKbtACY How to lose weight fast by drinking water - 100% effective https://www.youtube.com/watch?v=EBFPOJdYLOg Proven ways to lose belly fat in 1 week https://www.youtube.com/watch?v=vrsSNnVeCJU 12 Proven Ways To Lose Weight Naturally and Quickly - 100% Effective https://www.youtube.com/watch?v=b7Oq5U1Jfb4 NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 12616 Natural Ways
DIET vs EXERCISE - The BEST For Losing Weight
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Exercise or diet? Which one is better for weight loss? Should you skip the gym and just work on your nutrition? Or should you just chomp down some burgers while getting your cardio in? Let's find the best method of weight loss! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 243704 PictureFit
Best Exercise For Weight Loss?
 
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My webstore for all the best ebooks and private one on one coaching by me. https://durianrider.com/collections/all Follow me on Strava to see ALL my daily training. Its FREE! https://www.strava.com/athletes/254600 Durianriders Cycling Ebook (buyers guide, diet tips, training tips etc) https://durianrider.com/products/durianriders-lean-body-bible Subscribe for daily vids about nutrition, cycling, diet & weight loss: http://www.youtube.com/subscription_center?add_user=durianriders
Views: 16825 durianrider
Elliptical vs Treadmill, Which Burn More Fat?
 
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Elliptical vs Treadmill, Which Burn More Fat & Calories? Subscribe Now: https://goo.gl/H8iZuC Hope Your Enjoy! ..... Like, Share, Comment & Subscribe Us! See other Health & Treadmill Videos: - Top 10 Health & Workout: https://goo.gl/M9JaTb - Fitness Gadget Review: https://goo.gl/d7xDZI - Treadmill Workout Compilation: https://goo.gl/2yyDnL - Ellipticall Workout Compilation: https://goo.gl/yJGNZH - Workout Compilation: https://goo.gl/KvOfUp - Treadmill Review: https://goo.gl/MS7JlB - Elliptical Review: https://goo.gl/46wIKb - Recumbent Bike Reviews: https://goo.gl/JzrpNb - FreeStride Trainer Review: https://goo.gl/P2Lnw5 - Exercise Bike Reviews: https://goo.gl/NefnXE - Rower Machine Review: https://goo.gl/0YRYVB - Check out our website: https://www.hometreadmillguide.com - Follow Us on Facebook: https://www.facebook.com/hometreadmillguide/ - Follow Us on Twitter: https://twitter.com/treadmillguide
Views: 553976 Cheap Treadmill
8 Small Food Secrets to Lose Weight In 2 Weeks
 
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How to lose weight in a week and get a flat stomach? What to eat to get in shape fast? Here are 8 secret foods that can boost your metabolism and help you achieve your dream body with no diet! What are we ready to do in order to lose weight and to keep it off in the future? We search the Internet for different secrets, tricks and professional advice from specialists. As a result, we are often forced into strict diets, giving up our favorite food, cutting our portion sizes, even starving from time to time! This doesn't sound too motivating, does it? But it doesn't have to be so gloomy anymore! Do you want to know the way out? How to lose weight and not to damage your emotional state at the same time? TIMESTAMPS Sorbets instead of ice cream 0:50 Gingerbread instead of chocolate 1:35 Tuna in its own juice instead of tuna in oil 2:10 Popcorn instead of trail mix 2:54 Fruit instead of cookies 3:34 Oatmeal instead of store-bought muesli 4:04 Frozen potatoes instead of fresh potatoes 4:35 Veggie chip instead of potato chips 5:14 SUMMARY - This cream-based dessert you love so much is very high in fat. You may hear that out of all desserts this one is the least harmful for your body. Perhaps. But there is an even better option. We are talking about sorbets. - Milk chocolate is among the worst products for your figure. That's why, if you are craving something sweet, go for gingerbread! It is actually healthy: gingerbread is a much lighter product. - We constantly hear that tuna is an incredibly healthy fish. Its protein content is about that of caviar. In order for protein to digest better, you should choose canned tuna in its own juice. This contains much less fat and many more vitamins (A, B12, D, E), amino acids, and healthy substances (iodine, potassium, iron, phosphorus). - It's better to have a little bit of plain or salty popcorn than trail mix as it's normally fried with oil. What is more, if you buy this mix in the store, there might be too many salty nuts, fruits extra-rich in sugar and even chocolate in packages! So it becomes a very fatty dessert. - Whenever you want to snack, your hand usually reaches for something sweet. The main trick is to hold yourself back in time. Cookies are simply extra sugar that your body doesn't really need. - Homemade oatmeal with fruits and nuts is a much healthier option than muesli that you get at a supermarket. The latter contains flavor enhancers and sugar to make it taste and smell more attractive. - Both kinds of potato are nearly identical in their contents. They have 77 Kcal for 3,5 oz. The only difference is that if you go for frozen potatoes, you will feel full longer afterward. This occurs because frozen potatoes contain a healthier kind of starch. - Homemade vegetable chips are far healthier than store-bought potato chips. First of all, the comparison of calories: 536 Kcal in potato chips to 221 Kcal in vegetable ones. Vegetable chips contain many vitamins required by our body. We hope that this video has been useful for you, and these healthy secrets will help you to get your dream body in no time! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 431911 BRIGHT SIDE
Just 1 exercise to LOSE 500 gms a DAY | A MUST FOR FASTER WEIGHT LOSS & INCH LOSS | Crosstrainer
 
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Do check out MY OTHER CHANNEL too dear - https://youtu.be/tbqzjj-uwNw INSTAGRAM – 1- https://www.instagram.com/princesspriyankabeautysecrets/ 2- https://www.instagram.com/livetoeattravelshop/ 3- https://www.instagram.com/healthyeatingwithpriyanka/ MAKE CLIMBING YOUR BEST FRIEND AND LOSE WEIGHT.. - http://www.preciouskin.com/wordpress/2015/05/23/make-climbing-your-best-friend-and-lose-weight/ Easy Exercises I personally do :) - http://www.preciouskin.com/wordpress/2014/01/31/easy-exercises-i-personally-do/ DISCLAIMER - This suited me big time . I ain't liable if it doesn't suit u. Playlist of ALL MY WEIGHT LOSS VIDEOS - https://www.youtube.com/playlist?list=PLLAQkj7s3ft-8ll1we4mCAD-GbWvjEUc9&jct=fuyvfJsgu-ZIb7WCJLaGNnuAUK0x8g WEIGHT LOSS DRINK | Benefits of Pineapple & Turmeric Juice | DRINK FOR Glowing Skin , Arthritis | - https://youtu.be/bZJeYnf4b9Y https://youtu.be/s8D6CeojW24 - POha Last video - https://youtu.be/uC5EeBiYtac Mum's Channel - https://youtu.be/rjTev0Lc7mM The Best Moisturiser Review- Chanel Hydra Beauty Nutrition nourishing and protective cream - https://youtu.be/UBEXti3j4MU Mom's Favourite Avocado Pack - https://youtu.be/BW6bKdna0fg Is this the BEST SUNSCREEN not to get TANNED ? Korean Product | - https://youtu.be/3tjdQu9t0v8 THE BEST SUNSCREEN AVAILABLE IN INDIA -Neutrogena Ultra Sheer Body Mist - https://youtu.be/A9Zg-mN3XD0 BLOOD GROUP DIET - https://youtu.be/YGwzGmQRcNY Dark Circle Oil , Puffy Eyes , Wrinkles, Pigmentation? Homemade Natural Effective Remedy - https://youtu.be/aJWrjiZFc-o I am Priyanka George from Mumbai, India who loves to make videos on DIY- Skin, Hair and Health care, Weight-loss tips and exercises, Healthy food and drinks, Makeup Tutorials ,Reviews of Products and Restaurants and lots more. So do SUBSCRIBE so that whenever I make a video you will get notified :) Travel Vlogs - https://www.youtube.com/channel/UCK1c... Twitter- cuckoo1985 Mail- pgeorge2603@gmail.com Facebook Pages 1- https://www.facebook.com/preciouskin 2- https://www.facebook.com/priyankageor... 3- https://www.facebook.com/cuckoosflair 4- https://www.facebook.com/ROSE-MANOR-H... Makeup/ Fitness / Fashion Lovers Join in https://www.facebook.com/groups/96105... Roposo - @princesspriyanka Food Lovers Join in https://www.facebook.com/groups/35809... WEBSITE - http://www.preciouskin.com/# for more Blogs SNAPCHAT - cuckoo2603 Website - www.preciouskin.com NOT SPONSORED ********EDITED WITH IMOVIE******** I OWN ALL RIGHTS TO THIS VIDEO!!! :) DO SHARE MY VIDEO, MIGHT JUST HELP SOMEONE
Views: 478356 PrincessPriyanka
Losing Weight in Ten Minutes a Day - Redefining Exercise
 
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Losing weight is a reality for everyone that has 10 minutes a day. The Cellerciser isn't just a trampoline, it's a revolutionary full-body workout. Visit the Cellercise website to learn more about our rebounders and exercise program: https://cellercise.com/shop Subscribe to our channel: https://www.youtube.com/channel/UCpIxwUqVW9zJZkbDCgu1VWg?sub_confirmation=1
Views: 12641 Cellerciser
Shedding Hiking/Backpacking Weight | New Series: Weight Loss Exercise/Diet
 
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After doing researching lately on ultralight / light backpacking and hiking I have decided that I would touch on what I believe is one of the more overlooked places to drop weight for hiking and backpacking. Yourself. This is just an introduction to what will be a new round of videos on my channel going over my own experience with weight loss, exercise, and diet. Hope you enjoy! Consider liking commenting and subscribing. https://goo.gl/PAzqRh Follow me on Instagram https://www.instagram.com/chrisgoesoutdoors Check out some of my video playlists: Hiking Playlist: https://goo.gl/ya1RVp DIY Playlist: https://goo.gl/mX2Rxb Upgrading my Hiking Gear: https://goo.gl/wQuq5Y YouTube Channel Upgrades: https://goo.gl/BHNXZj intro music supplied by www.bensound.com
Views: 372 ChrisGoesOutdoors
Anti Aging Secret #4 Burst training - best exercise for longevity, fat burning, and weight loss
 
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http://www.drpompa.com/Health-Tips/burst-training-best-exercise-for-longevity.html Burst training is the #1 exercise for longevity and weight loss. Compared to other exercise routines burst training is a better workout than aerobic training by far. Burst training can be in a gym or as a one exercise workout from home. Diet and exercise routines combined are the best answer for anti-aging at the cellular level.
Views: 63599 Dr. Daniel Pompa
Swimming vs. Running: Which Is The Best For You?
 
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There has always been a constant debate as to which is the best form of exercise, so it's time science finds the answer. Read More: What's the Single Best Exercise? http://www.nytimes.com/2011/04/17/magazine/mag-17exercise-t.html "Let's consider the butterfly. One of the most taxing movements in sports, the butterfly requires greater energy than bicycling at 14 miles per hour, running a 10-minute mile, playing competitive basketball or carrying furniture upstairs." Run vs. Swim? Statistician Says The Score Is In http://www.nytimes.com/1993/04/21/health/run-vs-swim-statistician-says-the-score-is-in.html "DR. HOWARD WAINER, a swimmer and statistician at the Educational Testing Service in Princeton, N.J., first began wondering if runners spend energy as efficiently as swimmers when he was an undergraduate in the early 1960's, and used to argue with his runner friends over whose workout was harder." ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Julia Wilde on Twitter https://twitter.com/julia_sci DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Views: 1155966 Seeker
Exercise Alone Is Not A Good Weight Loss Strategy
 
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http://facebook.com/bencarpenterpersonaltraining http://instagram.com/bdccarpenter http://twitter.com/bdccarpenter Exercise alone is not a good weight loss intervention when compared to low calorie diets or dieting plus exercise. This video explains how people commonly compensate by eating more calories or decreasing their calorie burn elsewhere. References: - Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans - Resistance to exercise-induced weight loss: compensatory behavioral adaptations - Hall, K. D., & Guo, J. (2017). Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition - Compensation in Response to Aerobic Exercise Training in Overweight Adults - How Strongly Does Appetite Counter Weight Loss? Quantification of the Feedback Control of Human Energy Intake - Individual variability following 12 weeks of supervised exercise: identification and characterization of compensation for exercise-induced weight loss - Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Weight-Loss Clinical Trials with a Minimum 1-Year Follow-Up - Compendium of physical activities: A second update of codes and MET values
Views: 872 Ben Carpenter
Recumbent Bike Vs. Treadmill for Weight Loss: Which Is Better?
 
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Recumbent Bike Vs Treadmill for Weight Loss: Which Is Better? After years of development and a change of director in post-production, the Justice League finally graces the silver screen. The film is not without fault, but the good outweighs the bad by a mile. Reactions will be predicated by the type of audience. Fans of the genre can breathe a huge sigh of relief. Justice League is entertaining and humorous with great character interactions. There is an overreliance on CGI which fuels the somewhat thin plot. The cartoon villain is the primary victim of this crutch. That said, the bones of the story, the Justice League characters, are well cast. They form a solid foundation for future greatness. Their first adventure is a decent start. It's far superior to the dreadful Batman V Superman, but not nearly as nuanced and well-written as Wonder Woman. ====================================================== Subscribe Now: https://goo.gl/H8iZuC Hope Your Enjoy! ..... Like, Share, Comment & Subscribe Us! See other Health & Treadmill Videos: - Top 10 Health & Workout: https://goo.gl/M9JaTb - Fitness Gadget Review: https://goo.gl/d7xDZI - Treadmill Workout Compilation: https://goo.gl/2yyDnL - Ellipticall Workout Compilation: https://goo.gl/yJGNZH - Workout Compilation: https://goo.gl/KvOfUp - Treadmill Review: https://goo.gl/MS7JlB - Elliptical Review: https://goo.gl/46wIKb - Recumbent Bike Reviews: https://goo.gl/JzrpNb - FreeStride Trainer Review: https://goo.gl/P2Lnw5 - Exercise Bike Reviews: https://goo.gl/NefnXE - Rower Machine Review: https://goo.gl/0YRYVB - Check out our website: https://www.hometreadmillguide.com - Follow Us on Facebook: https://www.facebook.com/hometreadmillguide/ - Follow Us on Twitter: https://twitter.com/treadmillguide ------------------------------------------------------- References: This Video (Recumbent Bike Vs Treadmill for Weight Loss: Which Is Better?) attributed to: - Article (Which Is Better: Treadmill or Recumbent Bike?(https://www.livestrong.com/article/223301-which-is-better-treadmill-or-recumbent-bike/)+by ANDREA CESPEDES) - Video Source: http://www.soletreadmills.com
Views: 25033 Cheap Treadmill
3 BEST Diets to LOSE WEIGHT & BELLY FAT
 
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These are the 3 best diets to lose weight & belly fat fast. Find out what foods to eat to burn stubborn fat quickly. Also find out what diets actually work for weight loss and fat loss even without much exercise. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=best Fat Loss Calculator: http://bit.ly/2OWrch6 Today I'm going to share with you the three best ways to easily lose belly fat and overall body fat at home. Since there's no way to Target the fat burn just from our belly area we have to burn fat from our whole body to tap into the fat stores around our midsection. And although exercise can increase the amount of calories that we burn and help us burn a little more fat the main driver of fat loss is going to be diet. So I want to give you guys the best 3 diet approaches too easily burn fat fast. As you burn fat from your whole body you'll definitely notice a difference around your waist and like I said these diet approaches are very effective for seeing results within a few days. 2 effectively burn fat we can't just concentrate on calories in and calories out. Insulin is a fat storage hormone and it is directly linked too fat loss. If you want to burn fat the fastest way to do it is by controlling and lowering your insulin levels. Insulin is released to control your blood sugar by shuttling glucose into your muscles and your liver to be used for energy. When your insulin levels are hi your body cannot burn fat. In fact It has no need to burn fat because your body can get plenty of energy from the glucose thats in your bloodstream that triggered the insulin to be released to begin with. The worst part is that not only does insulin block fat loss but it also causes the body to store excess glucose as fat. However all hope is not lost you have another hormone known as glucagon that pretty much has the inverse function. After depleting stored glucose from your muscles and from your liver your blood sugar will begin to drop. When your blood sugar drops too low glucagon can actually raise your blood sugar by converting glycerol in your fat cells into glucose for fuel. Glucagon also signals the fat cells to release free fatty acids in a process known as lipolysis. To put it simply glucagon signals the body to release stored fat to be used as fuel. There are many studies that compare the effects of these two hormones insulin & glucagon. But my favorite is one of the simplest where a group of researchers studied the effects of these two hormones on rats. The study was published in the Journal of Comparative & Physiological Psychology In this study half of the rats where injected with insulin & the other half were injected with glucagon. The rats that received the insulin gained body fat & ate more. The rats that received the glucagon lost body fat. Now nobody's going to be injecting you with glucagon but there are ways that you could naturally lower your insulin levels & increase your glucagon levels through diet. And these 3 diets that I'm about to go over do exactly that in the most effective way. As long as blood sugar is available your body will preferentially burn that for fuel over fat. So what is the best way to lower blood sugar in the shortest amount of time? The answer is our first dye method that we're going to go over & that's fasting. There is no better way to lower insulin levels & lower blood sugar levels then not eating at all. Now I'm not advocating for you to starve because that usually leads to a binge which leads to a very high spike in blood sugar & insulin storing any kind of fat that you might have lost right back if not more. But I do highly recommend that you try a couple simple fasting approaches such as intermittent fasting which involves a 16 hour fast followed by an 8 Hour feeding window. A little bit of a more advanced version of fasting would be a 20-hour fast followed by a four hour feeding period this is typically referred to as The Warrior Diet. And even more advanced than that would be the one meal a day diet where you would fast for the entire day & only eat one meal. After that comes your longer-duration fasts where you don't eat anyting for 2 to 7 days. Although I don't recommend these for beginners fasting for longer durations is scientifically proven to be the most effective way to lower blood sugar & insulin levels while simultaneously increasing glucagon levels. Meaning there is no other diet approach out there that will lower your insulin & burn fat quite as much as fasting. And this makes perfect sense because even protein can be converted into glucose & can spike your insulin. But if you eat nothing at all the only thing that your body has to work off of for energy after depleting your liver& your muscles of glycogen is stored energy in the form of fat. Again don't worry if you're not willing to not eat for 7 days that's something that I only recommend to people that have a lot of experience
5 Ways To Lose Weight Without Dieting
 
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Discover 5 REAL ways to lose weight without "dieting." If you're looking for a way to achieve your weight loss goals fast with no diet, no working out at the gym, and no cardio exercises believe it or not it's possible by living a healthy lifestyle. Many men and women all around the world and throughout history have maintained a healthy body fat without dieting. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=ranger Fat Loss Calculator: https://bit.ly/2xUUqWK Focusing on nourishing 2:11 Sticking to the most filling foods 4:07 Reset your natural fat burning hormones 4:57 Perfect Meal Frequency 5:45 Drink Water 7:01 Healthy food in plain sight 7:54 Everywhere you look it seems like the only solution for losing weight is by dieting. But most diet plans are restrictive boring and Incredibly difficult to sustain over time. Could there actually be another way other than tracking your calories and macros or avoiding carbs, or eating unsatisfying tasteless boring Bland Foods in amounts that never truly leave you feeling full and satisfied. Most other trainers in gym owners would say yes you absolutely need to hop on a structured diet plan to lose weight but I say no. And don't just take my word for it use your own reasoning to see that dieting has only been around for less than 200 years and only became popular in the mid-1800s with one of the first well-known diet plans known as the Banting diet which was essentially one of the first low-carb diets. Since then the diet industry has exploded there are now hundreds if not thousands of different diet plans for you to choose from as well as billions of dollars in the dieting industry. however since the 1800s obesity has grown just as much as the diet industry has. What I'm saying is that before the concept of dieting even existed there were exponentially more people that were in shape maintaining a healthy weight their whole lives. In fact the rise in the diet industry almost matches the rise in obesity rates. This simple fact proves that dieting in it's restrictive overstructured form is not necessary to maintain a healthy weight nor is it necessary to get to a healthy weight. Does this doesn't mean that we can just ignore diet altogether? No, Because theres no denying that what you eat and how much you eat are probably the most important factors that contribute to how much you weigh and what your body composition is. Since your diet is one of the most important factors I'm not going to give you cheap little tricks that simply won't work like using a body wrap drinking lemon water or eating your meals slower. Instead in today's video I want to teach you how you can lose weight and have a proper diet.. without dieting. And you can be sure that these simple changes I'm about to share although they may not be as attractive as the idea of a magic pill, unlike magic pills they do actually work. The first way is one of the most powerful ways to maintain a healthy weight long-term and that's by not focusing on dieting and instead focusing on nourishing. Diets usually call for you to take something away or to restrict. On the other hand eating to nourish your body involves taking steps to give and add to your diet. Restrictions lead to cravings for exactly what it is that you're restricting. Having a proper diet without actually dieting involves eliminating all restrictions and instead of restricting you should be prioritizing. Ice cream should not be a high priority when trying to nourish the body, instead single ingredient natural sources of carbs proteins and fats should be your main priority. Foods that grow from the ground and come from the earth. Single ingredient foods are naturally filling, naturally high in volume while being low in calories, and they're easier for your body to break down and use. This is why being overweight was very uncommon before processed food became available. This man made food which is now everywhere all around us is stripped of most of it's nutrients and those nutrients are replaced with additives and flavor enhancers. Consistently eating this food degrades the natural balance between our appetite, our fullness, our hormones, and the amount of total calories we eat as well as how well our body can use the types of calories we eat. Do not restrict yourself from eating these tasty foods, but only allow yourself to eat these foods after you've satisfied your hunger with natural single ingredient foods. This means that every meal of yours should be loaded with healthy single ingredient foods that you can find in the outside aisles of your grocery store. These foods will eliminate your hunger, reset your taste buds, and significantly lower your desire for the processed foods that lead to weight gain.
Why Jumping Rope Is The Best Exercise for Weight Loss And Burning Fat
 
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http://www.amazon.co.uk/Skipping-Rope-Bodysculpt-Professional-Adjustable/dp/B00WK8N76E The HyperRope is the latest state-of-the-art professional skipping rope for anyone from professiobnal athletes to amateurs. Skipping rope improves a huge range of skills including stamina, agility, timing, balance, endurance and coordination, all essential in whatever sport you practice. The skipping rope is pound-for-pound the best investment when it comes to training tool with so many benefits and portability for such a small cost. Features:- • Stainless steel ball bearing pivots which spin extremely fast with virtually no resistance and are also very durable • Thin, hollow ergonomically designed handles which are very light but made from super-tough ABS material • Steel cable coated in durable PP material is perfectly weighted for high-speed spinning and easily adjusted for any height user • Lifetime warranty, this product is guaranteed against breakages for life! Get yours now on amazon now UK http://www.amazon.co.uk/Skipping-Rope-Bodysculpt-Professional-Adjustable/dp/B00WK8N76E France http://www.amazon.fr/Corde-sauter-professionnelle-dentra%C3%AEnement-Entra%C3%AEnement/dp/B00WK8N76E Italy http://www.amazon.it/Corda-saltare-Professionale-sullellittica-Allenamento/dp/B00WK8N76E Germany http://www.amazon.de/Springseil-Professionelle-Hochgeschwindigkeits-Sprungseil-Ausdauertraining-Benutzerhandbuch/dp/B00WK8N76E Spain http://www.amazon.es/Cuerda-para-saltar-Entrenamiento-Diversificado/dp/B00WK8N76E
Views: 1065331 Bodysculpt
30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
 
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JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop “30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying” GET THIS VIDEO TO 150,000 LIKES! EXTRA MACBOOK ENTRIES: http://bit.ly/2dpAosH 12 LIFE HACKS Every LAZY PERSON Should Know: https://youtu.be/GwyOpjerd_8 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Please note: If you're watching this video please remember that you shouldn't starve yourself and eating enough for your body is the #1 priority! These hacks are suggestions and should be used as part of a healthy diet and exercise. These are merely suggestions of what you can do but always make sure you make the right choice for your body since every body is different, always make sure you check with a doctor or nutritionist before you make drastic changes to your diet. I never starved myself at any point and always ate my meals especially if you're growing :)!! STALK ME: Vlog Channel: https://www.youtube.com/user/LifeOfWengie ❄ I N S T A G R A M➜ http://instagram.com/misswen ❄ S N A P C H A T ➜ @wengie ❄ T W I T T E R ➜ http://www.twitter.com/wengie - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Business Inquiries Only: collab@wengie.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video has the best DIY weight loss life hacks video for lazy diets and people that want to lose weight fast in school or college and everyone should know them. You can use them as Back to School healthy life hacks and some life hacks will be featured soon so you don't forget your school supplies from over sleeping! I love Pinterest inspired DIYs and skits about expectations vs reality so that may be my next video but we'll see love, Wengie This video is NOT sponsored.
Views: 8984031 Wengie
The Real Way To Lose Belly Fat - With Six Pack Shortcuts CEO Dan Rose & His First Trainer Mike Chang
 
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1 weird tip to lose fat: http://sixpackshortcuts.com/rdj Hi guys, In this video, Dan and I talk about the best ways to lose your belly fat and gets abs. We talk about why the most common exercises in the gym aren't effective for fat loss. And we talk about the type of exercise which is much better for losing fat. We will demonstrate and compare different exercise such as crunches and the deadlift. You will be able to see why some exercises that you never thought of as a fat burner is actually burning the most amount of fat and building your abs better than direct ab exercises. Pay attention and keep tuning in to our sixpackshortcuts' channel to get the latest info on fitness and nutrition. And if you want to burn off your belly fat FAST, Check out this video: http://sixpackshortcuts.com/rdj If you are serious about getting a ripped body and six pack abs, I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio. I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here: I show you how I used to be FAT just a few short years ago. I tried everything to lose my belly fat, but nothing worked for me until I found this "weird" new style of working out called Afterburn Training. Is Afterburn Training a FASTER way to lose your belly fat and get six pack abs? Watch this video and find out for yourself! http://sixpackshortcuts.com/rdj Train hard, Mike PS -- Share this on Facebook with your fitness friends. http://youtu.be/-UJHNZHbhiw
Views: 7901857 SixPackAbs.com
Weight Loss and Comparing BeachBody Programs
 
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Hi all. I wanted to post a video comparing BeachBody programs. I hope you find this informative. If you are looking to be healthy, lose weight, and feel great, let's go! You can do it! I've listed the programs discussed in the video (and some additional popular programs), and links if you want to purchase them. If you purchase products through the links below, we have challenge groups/support groups, and if you are interested in getting in one of the groups, let me know (leave me a comment). Please share, subscribe, and thumbs up the video. Thanks. Programs Discussed: 1.) Insanity 2.) T25 3.) ChaLean Extreme 4.) The Master's Hammer and Chisel If there are BeachBody programs or supplements you want that are not listed, leave me a comment and i'll send you a link to the program you want. Instagram: simplyrena24 Programs/Kits: (see below for DVDs without Shakeology) Country Heat™ and Shakeology Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/country-heat?referringRepId=1212875 21 Day Fix® and Shakeology Challenge Pack: http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/21-day-fix?referringRepId=1212875 21 Day Fix EXTREME® and Shakeology Challenge Pack: http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/21-day-fix-extreme?referringRepId=1212875 Body Beast® and Shakeology Challenge Pack: http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/body-beast-shake?referringRepID=1212875 ChaLEAN Extreme® and Shakeology Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/chalean?referringRepId=1212875 FOCUS T25® and Shakeology Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/t25?referringRepId=1212875 INSANITY® and Shakeology Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/insanity?referringRepId=1212875 INSANITY MAX:30™ and Shakeology Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/insanity-max?referringRepId=1212875 P90X® and Shakeology Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/p90x?referringRepId=1212875 The Master's Hammer and Chisel™ and Shakeology Challenge Pack: http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/hammer-chisel?referringRepId=1212875 CIZE® and Shakeology Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/cize?referringRepId=1212875 22 Minute Hard Corps™ and Shakeology Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/22minhc?referringRepId=1212875 DVDs without Shakeology (base kits): 21 Day Fix Base Kit: http://teambeachbody.com/shop/-/shopping/21DayFix?referringRepId=1212875 21 Day Fix EXTREME Base Kit: http://teambeachbody.com/shop/-/shopping/21DFEXTREME?referringRepId=1212875 Body Beast Base Kit: http://teambeachbody.com/shop/-/shopping/BeastBase?referringRepId=1212875 ChaLEAN Extreme Base Kit: http://teambeachbody.com/shop/-/shopping/CHALEAN?referringRepId=1212875 CIZE Base: http://teambeachbody.com/shop/-/shopping/CIZEBase?referringRepId=1212875 Country Heat Base: http://teambeachbody.com/shop/-/shopping/CountryHeat?referringRepId=1212875 FOCUS T25 Base Kit: http://teambeachbody.com/shop/-/shopping/T25Base?referringRepId=1212875 Hip Hop Abs Base Kit: http://teambeachbody.com/shop/-/shopping/HipHopAbs?referringRepId=1212875 INSANITY Base Kit: http://teambeachbody.com/shop/-/shopping/Insanity?referringRepId=1212875 INSANITY MAX:30 Base Kit: http://teambeachbody.com/shop/-/shopping/MAX30Base?referringRepId=1212875 P90X Base Kit: http://teambeachbody.com/shop/-/shopping/P90X?referringRepId=1212875 The Master's Hammer and Chisel Base Kit: http://teambeachbody.com/shop/-/shopping/MHCBase?referringRepId=1212875 Shakeology: http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=1212875
Views: 2451 Simply Rena
NEVER COMPARE ON WEIGHT LOSS JOURNEY 4.30.18
 
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Hey Youtubers sorry for the wait but your girl is back and focused!!! In this video I talk about one of my biggest hurdles in my weight loss journey and my shift to overcome. Hope to inspire you cause if I Can You Can! For more updates follow me on Social Media: -Instagram: KatiaLive2Inspire -Facebook: Katia S. My name is Katia Salomon!! My channel is focused around my weight loss journey, nutrition, working out, fitness inspiration & motivation while aiming to have a balance life.
Views: 19 KatiaLive2Inspire
5 Biggest Fat Loss Mistakes (AVOID THESE!)
 
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These are the 5 biggest fat loss mistakes. In order to burn lower stubborn belly fat and to lose weight fast you need to avoid these common weight loss mistakes. If you hit a plateau make sure you aren't making these beginners mistakes. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=mistakes Fat Loss Calculator: http://bit.ly/2OYkR4P One of the best ways to get faster results in any area of your life is by learning from other people's mistakes so you don't have to make those same mistakes your self. Not only have I made a lot of these mistakes with fat loss myself but I've also worked with thousands of clients in my gyms and online that came to me after trying so hard to burn some fat without any success. No matter what they did they still couldn't see any results in the mirror. No matter how much they worked out and dieted they couldn't burn their stubborn fat away just because of some very common mistakes... ..mistakes like thinking that they had to do hours of cardio every week to be successful or count their calories and eat five to six small meals a day everyday just to see some body fat come off. So before you go and waste your time making these same easy to correct mistakes watch this video because it'll speed up your progress by a lot. First I want to start with a mistake that you don't hear about too often and that's not focusing enough on lean body mass. So many people get caught up in doing whatever it takes to burn fat whether that be doing cardio every day of the week or decreasing calories to extremely low levels. I've had clients that have come to me after cutting their calories lower than 800 per day, yet they couldn't lose any fat. After working with them for some time & helping them increase their lean body mass, these clients are able to easily lose weight, and burn fat at a much higher calorie range. If you find yourself continuosly cutting calories & upping your cardio yet the fat doesn't seem to budge it may be a good idea to focus on your lean body mass instead. Not only can increasing lean body mass increase your resting metabolism, but more importantly it has an effect on many different hormones in your body. Hormones like leptin, ghrelin, Adiponectin, resistin, & insulin all communicate with your cells including your fat cells & they tell them when it's time to release fat or store fat. Your body composition has a lot to do with how these hormones function in your body. For that reason if you're only focusing on burning fat, but your not focused on building muscle please understand that you're going to hit a wall. You need to increase lean body mass to support fat loss especially if you go from being sedentary for years to suddenly exercising. Over the years of being sedentary you may have lost a lot of muscle mass. In fact it's very normal for people to lose about a pound of muscle every two years after the age of 25. This can create a situation where you might be working harder & eating cleaner than someone else that has a higher lean body mass yet you're not getting nearly the amount of results that they are. Focus on your lean body mass. By increasing muscle over time it'll make the entire process easier. If you're not weight training make sure you start & focus on progressively increasing the weight you use over time. Let's move on to the next mistakes which is one of the biggest mistakes that people have made for a long time & continue to making today..... treating all calories equally. If you still believe that losing weight & especially burning body fat is all about just counting your calories taken in & subtracting the calories that come out from exercise then you're not seeing the whole picture. A calorie is not a calorie & just to prove that I think we can all agree that a hundred calories of vegetables & 100 calories of ice cream is not the same thing & it won't have the same effect on your body. In regard to Fat Loss one of the greatest factors that we have to consider is how much insulin is released based on the specific type of calories that you're eating. When a lot of insulin is released throughout the day not only does it prevent fat loss but it also encourages your body to store energy as body fat. The types of calories that Spike insulin the most are under the category of carbohydrates in the form of simple sugars. Now this doesn't mean that carbs are bad nor does it mean that you can't burn fat while eating even a high carb diet but once again when you compare the carbs from cake & cauliflower you get two completely different effects on insulin levels. Simple sugars will spike your blood sugar the highest & your body it's going to be very quick to store simple sugars as fat. A lot of people try to burn fat with so-called healthy drinks like orange juice for breakfast & easy to cook meals like low calorie frozen microwavable dinners because they feel impressed by the low calorie count.
Weight Loss Journey (500 subs, never compare yourself..)
 
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Super Gainz Bros. https://www.youtube.com/channel/UCNq8X5AUy0z3Hv5O-pYiQCA Thank you to everyone for all the support!!!!! Never compare yourself to anyone else. It should always be about you v.s. you!! My next video will be about how I started my journey and how I came about my diet. Also will be uploading full workout videos next week! Thank you all for watching!!!!!
Views: 466 Overweight2Great
How to Burn Belly Fat Insanely Fast - The Best Type of Exercise for Quick Weight Loss
 
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Old school labs FAT BURNER: http://amzn.to/2E2teun Video on Weight Loss and Cold Exposure: https://www.youtube.com/watch?v=I_GYzEbzcZQ Website: https://primedlifestyle.com/ Instagram: Primed I don’t know about you but I love getting quick results where you make an effort for a very short amount of time and reap the rewards long after it’s done. And that’s exactly what you’ll get using the approach I’m about to cover. This way of training will dramatically reduce the time it takes to complete a workout, while providing exponential results in terms of weight loss and fat burning - and it’s all backed by studies. So I’ll show you exactly what to do in order to burn belly fat insanely fast. Belly fat is something most people want to get rid of, and there are ways to really burn fat of from the belly at a ridiculous rate. So the major hormones responsible for burning fat is human growth hormone, glucagon and testosterone, with the main one being hgh. And there are a few ways you can trigger it to burn fat at a pretty high rate, and also ways to trigger it to burn fat insanely fast. What is optimal for burning fat is high intensity interval training, more known as HIIT. HIIT is the best type of workout to burn that belly fat off. So to illustrate the idea of why HIIT is so effective, let’s compare a sprinter who uses a HIIT workout vs a marathon runner who relies on steady state cardio. I’d say the large majority of people want a similar body type as a professional sprinter. Absolutely ripped with a very low body fat percentage. So what you want to do is push yourself to the absolute limit for about 15-20 seconds. Short bursts of 100 % all out effort to really spike your heart rate and then rest until you’re able to go again. And the resting period is not set in stone but varies depending on how fit you are. A really fit person will recover faster and might not even need a full minute of rest, and most people needs at least 1 to 2 minutes of rest but just try to get the heart rate down to under 130 bpm before you go at it again. Repeat this no more than 10 times and you’re done. Working out with bursts of high intensity with short periods of rest has proved to the most effective way to burn fat compared to any other form of training, with one study reporting that a 4 min HIIT session burned 9 times more fat than 30-45 minutes on a treadmill. The heart can’t provide enough oxygen fast enough to the muscles which triggers a chain reaction of molecular responses in most organs of the body and this is exactly what you’re looking for. And the effectiveness of the HIIT workout doesn’t stop until long after completion as it would with steady state cardio. This is due to something called EPOC, or Excess, Post-Exercise Oxygen Consumption. It will actually kick your metabolism into overdrive which will allow you to keep burning fat throughout the day and that 20 minute exercise will turn into a 24 hour fat burning session. But the benefits doesn’t end there. HIIT workouts has been shown to increase production of human growth hormone up to 450% which is fantastic since hgh, as I mentioned before is one of major hormones responsible for burning fat as well as building muscle, longevity and anti-aging. The best HIIT exercises are the ones who incorporates the whole body such as rowing machine, sprints, swimming, burpees and kettlebell swings. And even if you have a hard time working out, simply walking with higher intensity for a few seconds and then slowing down will have a much better effect than simply walking steady state style. References http://www.romquickgym.com/assets/canadian_study.pdf Laval HIIT https://www.ncbi.nlm.nih.gov/pubmed/12137178?dopt=Abstract 450 % HIIT http://time.com/4893161/hiit-high-intensity-interval-training-exercise/ HIIT article TIME https://www.acefitness.org/education-and-resources/professional/expert-articles/5008/7-things-to-know-about-excess-post-exercise-oxygen-consumption-epoc EPOC https://www.youtube.com/watch?v=xP-JUSTC6r4 Thomas DeLauer on HIIT https://www.youtube.com/watch?v=fevi1lmDPEU Dr. Berg on HIIT and IF https://www.youtube.com/watch?v=H9wyNpr-0Uk&t=1539s Dr. Michael Van on HIIT Music: Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054 Artist: http://incompetech.com/
Views: 211855 Primed
Better for Weight Loss: High-Protein Diet or Exercise?
 
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High protein diets have been used successfully to lose weight, but in this video I delve deeper into "why and how" high protein diets work and if it's truly a sustainable and ideal long-term weight loss approach. Remember, preserving and optimizing health is my bias, so with any issue/topic, health has to "Fit into" the equation. In this video, I compare and contrast a high-protein diet vs. a plant-based diet + exercise for weight loss. Now if I compared a high-protein diet + exercise vs. a plant-based diet + exercise, the outcome would still be similar in my opinion since the way our bodies metabolize plant vs. animal protein is different. There needs to be more research investigating this protein metabolism difference and the implications of these differences and how they interact with basic health parameters, organ health and biomarkers. References: A high-protein diet for reducing body fat: mechanisms and possible caveats- https://www.ncbi.nlm.nih.gov/pubmed/25489333 Inadequate energy and excess protein intakes may be associated with worsening renal function- https://www.ncbi.nlm.nih.gov/pubmed/18267211 Comparison of Thermogenic Effect between Meals Containing Protein Predominantly from Animal and Plant Sources- http://www.ijbbb.org/papers/125-N012.pdf Thermic effect of soy versus whey protein – a pilot trial- https://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-S1-P26 Protein choices targeting thermogenesis and metabolism- http://ajcn.nutrition.org/content/93/3/525.full Plant Protein and Animal Proteins: Do They Differentially Affect Cardiovascular Disease Risk?- http://advances.nutrition.org/content/6/6/712.full High Fiber may be better than High Protein for weight (fat) loss- https://www.ncbi.nlm.nih.gov/pubmed/27224646
Views: 785 Ivan B
CUTTING vs BULKING - Which One FIRST For Beginners?
 
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As a beginner, should you cut or bulk first? Cutting and bulking has its uses, and both are necessary if you want to optimize your gains. Trying to do both at the same time can also create results, but typically not as effective as doing one or the other. So for beginners, which one should it be first? Cutting weight and burning fat or bulking to build muscle and get stronger? Well, I have an opinion on such a matter! ****************************************************************** Support PictureFit! MERCH!: https://goo.gl/xoikRC Patreon: https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2s9fGTM Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Awesome PF Patrons Wall: Gavin Ong Bobby Huang Anime Jesus Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 1294739 PictureFit
Unfair Fat Loss Advantages of Calisthenics
 
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Get jacked with the FREE 3-exercise body weight muscle mass/strength program at http://www.reddeltaproject.com Twitter: www.twitter.com/thefitrebel When I started training in calisthenics I thought that maybe, just maybe, calisthenics could be a pretty decent method to train and condition the body. As I've learned and grown through the discipline I came to realize that calisthenics training can be extremely effective. In many ways, calisthenics can even be considered a superior form of training due to some pretty big advantages. Some of these advantages are so big, it's almost as if they are unfair when compared to conventional methods. This is especialy the case for when it comes to fighting weight gain and maintaining fat loss.
Views: 18351 RedDeltaProject
▼ Weight Loss Hack #3 - The Biggest Mistake & Worst Exercise For Long-Term and Permanent Fat Loss
 
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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: ► http://drsam.co/yt/TurnONFatBurning ======================================= Dr. Sam’s Weight Loss Hack #3 The Biggest Mistake & Worst Exercise For Long-Term and Permanent Fat Loss [Clinical Proof] ======================================= Today I’ve got a very important topic for anyone who has tried to lose “weight” and hasn’t succeeded because you either Couldn’t lose the weight you wanted, no matter what you tried (it’s not your fault!) You couldn’t KEEP the weight off and you gained it back eventually (and maybe MORE) You DID lose the weight, but you did NOT end up looking the way you wanted And if you’ve experienced any of these situations, I fully understand your confusion, frustration and even “anger” about this because since the 6th grade (age 11), I’ve been on some kind of “weight loss program”. Diet, exercise, supplements or “weight loss fad” … etc., etc.. You name it, I’ve tried it (except for surgery) And thus, I know EXACTLY what works and more importantly, what doesn’t! So today I’m just going to quickly focus on the best form of exercise for long-term and permanent fat loss and I’m going to start with a recent email I received. Nothing Works… I Look “Skinny-Fat” Dr. Sam… I really need your help. I swear, I’ve tried so many things to lose weight and I’m so frustrated. Either nothing seems to really work long-term… Or, the end result is that I DO lose the weight, but I look sickly or way older. My friend calls me “skinny-fat” and I hate it! It’s like I lose the weight in all the WRONG places?!!! I eat well and do at least an hour of cardio daily, what’s the problem? PLEASE HELP ME! So, this is typical because of all the MIS-information online these days. To get right to the point and not waste your time, cardio is one of the WORST exercises to lose FAT and look good. Why Cardio Sucks! For example, take a look at the following images and tell me which you would rather look like: The man on the left does lots of cardio, yet the man on the right does lots of sprinting and weightlifting. Same with the women… The left also uses weights, while on the right it’s only cardio. How To Look Younger, More Fit and Feel Healthier The simple point of these pictures is to quickly illustrate that if you want to look better, younger and “firmer” and feel healthier, it’s best to FOCUS primarily on some form of “resistance weight training”, instead of cardio. So here’s the deal - Minute per minute, cardio indisputably burns more calories than strength training, which could explain why compared to strength trainers, aerobic exercisers lose more weight in less time, according to a recent Duke University study. Lose FAT, Not “Weight” However, your goal is NOT to lose “weight”, you want to lose FAT! The fact is that cardio doesn't do much for your muscles. In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But for the cardio group, 9 of those pounds came from valuable muscle, while the lifters lost almost pure fat and thus, gained muscle in the process. Which means you end up looking more fit, healthier and younger. You look better in clothing, even better naked and you do NOT look “skinny-fat”. #1 Exercise For Building Muscle & Losing Fat And this is because strength training is the number-one way to build more muscle and lose fat. For ever 1 lb of muscle you gain, you burn an extra 50 calories. If you gain 10 lbs of MUSCLE, you burn an extra 500 calories all day long, every day… even while you're sleeping. Unfortunately, cardio ONLY burns calories while you’re doing the exercise. Once you stop or you miss workouts, you do NOT burn any calories. And without getting into all the details, cardio puts a lot of stress on your body and adrenal glands, causing NEGATIVE changing your hormones by decreasing your testosterone and growth hormones, while increasing your stress hormones, such as cortisol. This is the OPPOSITE of what you want. Click here: ►http://drsam.co/yt/TurnONFatBurning Or look at these: https://www.youtube.com/watch?v=SuTehhCuHiY https://www.youtube.com/watch?v=E9ZwAcuJnoQ https://www.youtube.com/watch?v=vk3-tFIFdXc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 11343 Dr Sam Robbins
#5 of 5. "The Science" & What Exercises Cause Fat Loss and Why
 
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The final video of the 5 series set on fat loss. An explanation and comparison of fat loss exercises. Which exercises have been proven to cause faster fat loss and why calories burned is not what to focus on. Several scientific studies are revealed to help better understand what really causes fat loss.
Is Yoga Good For Weight Loss Compared To Cycling?
 
05:18
My webstore for all the best ebooks and private one on one coaching by me. https://durianrider.com/collections/all Follow me on Strava to see ALL my daily training. Its FREE! https://www.strava.com/athletes/254600 Durianriders Cycling Ebook (buyers guide, diet tips, training tips etc) https://durianrider.com/products/durianriders-lean-body-bible Subscribe for daily vids about nutrition, cycling, diet & weight loss: http://www.youtube.com/subscription_center?add_user=durianriders
Views: 77991 durianrider
How to Lose 20 Pounds on a Treadmill Walking Uphill
 
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How to Lose 20 Pounds on a Treadmill Walking Uphill Walking on a treadmill with an incline increases your heart rate, without the need of changing your walking speed. This means improved fitness and more use of your muscles. Since muscle burns more calories than fat, increasing your muscle will speed up weight loss. Walking on an incline also burns more calories compared to walking without an incline. In fact, at a pace of 3 mph, with a 5.0 incline, you will burn 64 percent more calories than you would without the incline. Lose 20 pounds on a treadmill walking uphill by sticking to a regular treadmill program. ====================================================== Subscribe Now: https://goo.gl/H8iZuC Hope Your Enjoy! ..... Like, Share, Comment & Subscribe Us! See other Health & Treadmill Videos: - Top 10 Health & Workout: https://goo.gl/M9JaTb - Fitness Gadget Review: https://goo.gl/d7xDZI - Treadmill Workout Compilation: https://goo.gl/2yyDnL - Ellipticall Workout Compilation: https://goo.gl/yJGNZH - Workout Compilation: https://goo.gl/KvOfUp - Treadmill Review: https://goo.gl/MS7JlB - Elliptical Review: https://goo.gl/46wIKb - Recumbent Bike Reviews: https://goo.gl/JzrpNb - FreeStride Trainer Review: https://goo.gl/P2Lnw5 - Exercise Bike Reviews: https://goo.gl/NefnXE - Rower Machine Review: https://goo.gl/0YRYVB - Check out our website: https://www.hometreadmillguide.com - Follow Us on Facebook: https://www.facebook.com/hometreadmillguide/ - Follow Us on Twitter: https://twitter.com/treadmillguide ------------------------------------------------------- References: - http://livehealthy.chron.com/lose-20-pounds-treadmill-walking-uphill-4854.html
Views: 25815 Cheap Treadmill
Is it better to Exercise in a Fasted or Fed State?
 
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This 12 Minute Metabolic Secret “Reactivates” Declining Fat Loss Hormones & BOOSTS Your Metabolism for up to 48 Hours: http://gl12.net/over40fatloss46 One of the biggest controversial subjects in the weight loss industry is which is really better, fasted versus fed? We're going to compare fed lower intensity exercise versus fasted higher intensity exercise and talk about the differences between both.
Views: 10056 Get Lean in 12
Best Home Gym Equipment for Weight Loss
 
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Best Home Gym Equipment for you below The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence http://amzn.to/2uYvgHh Good Products: 1. Sunny Health & Fitness Treadmill http://amzn.to/2p35trV 2. Weslo Cadence R 5.2 Treadmill http://amzn.to/2pPaIvc 3. Sunny Health & Fitness Pro Indoor Cycling Bike http://amzn.to/2p2VAKM 4. Sunny Health & Fitness Indoor Cycle Trainer http://amzn.to/2pPb4lw 5.Stamina ATS Air Rower 1399 http://amzn.to/2ozPI9Z 6. Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine http://amzn.to/2owCFat 7. Stamina In-Motion Elliptical Trainer http://amzn.to/2pPmBS5 8.Schwinn 430 Elliptical Machine http://amzn.to/2pPoXAr Please visit our website and facebook too: http://getmaxhealth.com/diet-and-fitness/ ============== Not everyone gets the time and stamina to go to a gym early in the morning to lose weight or just get and stay smarter. However, a home gym is much better. You can workout at any time of the hour or whenever you are free. You have no liability to get to the gym at the exact time and if you hate early mornings, then you can easily fit your workout at any time of the hour. So if you have plans of working out inside your home then here are some home gym equipment’s that will help you in your weight loss program! 1. Treadmill If you want to carry out intensive fat burning workouts then treadmill is the best equipment to keep at your home. They bring great rounds of working out. Treadmills are great because they involve the entire human body in it. This marks for great equipment for weight loss program. You can easily burn almost 300-400 calories within an hour. A simple hour walk on treadmill promises to deliver this. But if you run for an hour on the treadmill then you can burn around 600-1200 calories per hour. 2. Cycling Bike: Cycling bike is great equipment for home gym. Bicycling is famous as one of the best fat burning work outs. If you are an out goer then you will probably love bicycling on the track. However, buying a cycling bike for your home gym is better, as you can do it at any time of the day, at your very own ease. An hour of bicycling has the ability to burn around 500-1000 calories. This obviously depends on the speed of your cycling and how much breaks do you take in between. Another great tip here is to keep cycling for at 90 revolutions per minute. Do this constantly for at least 3 minutes and then take a break of 30-50 seconds. Repeat these sets 3-4 times before you jump on to another work out machine. And if you are relying on cycling only, then you can repeat it more. 3. Indo-Row Rowing Machine: If you are eager to shape your great upper and lower body then this machine is the best bet. You can rely on it completely. During working out on this machine, you involve almost 80% of your muscle mass and this contributes in burning more calories than you can imagine. You are capable of burning almost 1000 calories within an hour from this machine. It contributes amazingly to your weight loss program and you won’t regret adding it to your home gym. 4. Stair Mill: If you want perfect thighs and that well-shaped booty then you need to climb the stairs like a freak. This does sound familiar, doesn’t it? Well, a lot of people cannot climb the stairs over and over again. This is why a stair mill was created. This is a great home gym equipment to have. Just make sure that you don’t put a lot of weight on the handles. Relax your upper body! This exercise machine is famous for burning calories too. Moreover, if you don’t put the burden of your upper body on the handle; you will be able to work out for longer. Stair Mill is really effective and has been marked an A for its efficiency. 5. Elliptical Machine: Elliptical machine offers you an intensive aerobic workout which is the core of losing weight fast and good. Running on a treadmill requires the entire human body whereas working out on this machine is going to put fewer burdens on your knees, hips and back. If you compare it with a treadmill then you will notice the less stress. If you want an elliptical machine that allows you to go in the reverse direction also then make sure that you question the buyer about it. Going in the reverse direction allows different muscles to come in movement. If you are not a treadmill person then this machine is good to go inside your home gym. Researches show that people, who do not use the treadmill, prefer elliptical machine over it. 6. Ski Erg: This is another amazing exercising machine to add to your home gym for your wonderful weight loss program. Ski Erg contributes to the upper body work outs. Cross country skiers are famous for using this machine so that they practice the exploding down skill. If you want to do some effective cardio and upper body work outs then this is a great pick to make.
Views: 20657 Get Healthy Everyday
🏋️‍♂️ The Truth About Exercise: Does It Increase or Decrease Testosterone Levels?
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜http://drsam.co/yt/HackTestoLevels You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🏋️‍♂️ The Truth About Exercise: Does It Increase or Decrease Testosterone Levels? ======================================= “I’m super confused about working out and exercise… does it increase or decrease testosterone levels? I’ve read mixed information and I think I’m doing something wrong because I’m not gaining any muscle, my belly looks fatter and worst of all, my sex drive is worse and it’s causing problems with my girlfriend. I’ve watched so many of your videos and I’ve applied your advice. I’ve gotten great results with my health. However, I don’t think you’ve ever answers this topic - Please help me Dr. Sam” Actually, I have addressed this question in the past, but not in detail or directly and that’s why I’m bringing this up today. And the truth is that I get a lot of questions about this topic. So the fact is that exercise can increase OR decrease your testosterone levels. It all depends on what you do, when, where, how often and for how long. And thus, you can gain OR lose muscle. Decrease OR increase belly fat. Gain OR lose strength. Increase OR decrease your energy levels. Improve or decline immune system. And you can increase or decrease your sex drive, libido and happiness. When I was younger, I would exercise 5-6x weekly. I would work out for at least an hour. I would lift heavy weights, I’d push hard and go to “failure” on all my exercises. I would also do cardio almost daily - for at least 30 minutes or more. Typically it was the bike, jogging, stairmaster, etc. It was a hard workout and I would always leave the gym feeling exhausted. However, I felt like I had a good, “honest” workout because I gave it my all and pushed as much as I can. I did this for years… The end result - sadly, I looked the same all the time!... I always seemed like I had a cold and I’d get sick often. I never had any energy to do much else -- I was just tired from my workouts. The end result is I looked “skinny-fat”. You know, not muscular or “lean”. It just didn’t look good. I was “puffy” and “squishy” all the time. And sadly, my sex drive was kinda “blah”. Granted, because I was YOUNG, it was still “okay”. However, compared to my friends - it was much lower. Then one day I decided to do a hormone test because I was just curious. Well, guess what -- my testosterone levels were low. Worst of all, my “negative” hormones were “high”... Thus, my hormones were not good, not optimal -- definitely not for a 23 year old man. ...When things should have been much better and I should have had super high testosterone levels. I realized then that without the right hormones - it doesn’t matter what you do, how much you exercise or what you eat -- you’re screwed! This is why steroids are so powerful. They give you “optimal” levels. However, you can make your own“natural steroids” from within, and not have any of the negative side-effects … IF you know what to do and more importantly, what NOT to do. So what does all of this have to do with the original topic of “exercise and increasing or decreasing your testosterone levels”?... Here’s the basic “short cuts” on the “do’s” and “don’ts” DO Lift weights! Keep your workouts short, 45 minutes or less. Workout no more than 4x weekly. Do one workout with heavier weights and lower reps - about 8-10 repetitions. And the next workout higher, about 12-15 reps. One week out of every month, reduce your sets and have easier workouts. DON’TS Eliminate or limit stressful cardio. This means no running, jogging, biking, etc. These all decrease your testosterone and increase stress hormones. Don’t kill yourself every workout, go to failure, pushing hard, etc. When you are “natural” and have “regular” genetics, you can’t push so much, so often… When I ask most people “what’s the opposite of testosterone”, people typically reply back with “estrogen”, the female hormone. However, this is not true. Actually, the opposite of testosterone is the stress hormone, cortisol. Cortisol does the opposite of testosterone. It decreases muscle and strength, increases belly fat, makes you tired and kills your sex drive. Again, “stress” is bad and the wrong workouts will cause stress on your body. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 220584 Dr Sam Robbins
8 Effective Exercises to Slim Down Your Face
 
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How to lose weight from your face and reduce cheek fat fast? Here are the 8 most effective facial exercises that will help you improve your face shape in less than a week! Time flies incredibly fast, and, unfortunately, none of us is getting younger. Our face is one of the main detectors that can show our actual age. The first noticeable signs of aging are usually wrinkles and loose skin. Your skin elasticity and the contours of your face depend on how well your facial muscles are toned. These muscles need exercise just as much as the rest of your body. But exactly what exercises will help you deal with the problem? TIMESTAMPS Warm up your facial muscles 1:03 Exercise #8. Lower lip lift 1:37 Exercise #7. Chin lift 2:51 Exercise #6. Lips down pull 4:05 Exercise #5. Writing in the air 5:29 Exercise #4. Head tilt 7:02 Exercise #3. Full of air 8:24 Exercise #2. Chin pushing 9:47 Exercise #1. More chin pushing! 10:59 SUMMARY These exercises are a great workout for your facial muscles, and a great way to get rid of a double chin. Plus, it gives you a more prominent jawline and a beautiful and young-looking neck! And yes, you can achieve all of it with these simple exercises. Don't forget that one of the greatest exercises for your face is just smiling! And it's not a joke. Smiling lessens your cheek fat and uplifts the structure of your face. So, stay happy – that's always the key to looking fresh and truly gorgeous! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4795695 BRIGHT SIDE
Reason 4 You're not losing weight
 
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Are You Restricting Calories Too Much? Reason #4 You May Not Be Losing Weight Cutting calories too much, especially too soon can set your weight loss goals back as much as eating to many calories can. The name of the game is to be in a calorie deficit, but if you cut calories and your Basal Metabolic Rate (BMR (your metabolism at Rest)) slows down too much (It almost inevitably will slow down somewhat during calorie restriction) then your body wont burn fat because you will be burning the same amount of calories as you consume. Don't make huge changes in diet and exercise overnight. This may go against what many people think is right, however cutting 800 calories in one day and doing another hour of exercise may be too much stress for your body to respond appropriately too. Do gradually decrease calories over a period of time. Find a exercise routine that works for you, keeping in mind that most of your results will come from what you eat. Don't exercise to eat! Do get your nutrition in order 1st! Then add the appropriate form of exercise Compare the following John Doe will lose more weight working out intensely for 3 days/week and monitoring his nutrition more than Sam Smith will Working out 7x/week so that he can stuff his face throughout the week. Not only with John Doe have better success, but he will feel 10x better because he is allowing his body to appropriately adapt to the exercise. John also won't have nearly as much muscle wasting as Sam Smith will. Video Cred to Brandon Trainer​
Views: 8 Fit AF Nutrition
The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
 
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Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4931721 ATHLEAN-X™
Fast Weight Loss Training - EMS - Abudhabi, Dubai, Sharjah.
 
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Want to lose weight fast? Don't want to spend time at the gym? Look no further, EMS fast weight loss training is one of the best and latest in safe weight loss training using technology. Have a few sessions and see immediate results compared to grind in other weight loss methods. Check out the video for complete review of the EMS fast weight loss training system.
Views: 106 EatSleepTravel
Breakfast vs Fasting, Weight Loss & Personalized Nutrition w/ Javier Gonzalez PhD
 
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Dr. Bubbs interviews expert Dr. Javier Gonzalez PhD to talk all things breakfast. Is it really the most important meal of the day? Does eating breakfast improve ability to lose weight and how does that compare to fasting? How does exercise in a fasted-state, or after breakfast, impact this whole story? Javier will share his research in this area. He’ll also discuss how eating breakfast impacts your energy balance the rest of the day, compare the effects of fructose versus glucose metabolism on weight gain, and discuss the state of the research on intermittent fasting. Javier will also dive into the topic of personalized nutrition as it relates to weight loss: does everyone really need a personalized approach or do the fundamentals hold true for the majority of the population? Finally, Javier reveals his breakfast routine and what does the future hold for this type of research.
Views: 58 Dr. Bubbs
MY WORKOUT ROUTINE!! How I Lost 60+ Pounds!
 
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Download Lifesum here! https://bit.ly/2JUwHdx Thank you to Lifesum for sponsoring this video! Check out my amazing trainer, Chris, here!! https://www.instagram.com/christopher.kadima/?hl=en insta: @christopher.kadima WATCH MY VLOGS HERE! http://www.youtube.com/user/RemLife FOLLOW ME HERE!! twitter: https://twitter.com/missremiashten instagram: @missremiashten https://www.instagram.com/missremiash... snapchat: @remiikinss facebook: https://www.facebook.com/missremiashten/ ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: http://www.youtube.com/user/MissRemiA... --------------------------------------------------------------------- business inquiries only: colette@expandentertainment.co
Views: 747581 MissRemiAshten
How Much Rest Between Sets (3X YOUR GAINS!)
 
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How much rest should you take between sets, exercises, & workouts for building muscle or for burning fat? Are short or long recovery periods better for muscle mass & weight loss? Learn what the best rest time is for muscle growth & fat loss. 🔥 FREE 6 Week Challenge: http://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=band Fat Loss Calculator: http://bit.ly/2NbDyjV TIMESTAMPS: Short Interval (under 60 sec of rest) 1:00 Longer interval (3 to 5 min rest) 4:21 Periodization 6:39 Rest time for muscle growth 7:14 Ideal rest time (1 to 3 min rest) 8:11 Is it better to take shorter or Longer breaks between your sets if you're trying to build more muscle? What about for fat loss is it better to move between your sets at a faster pace or do you want to take your time and fully recover before moving on to your next set? Well in today's video I'll be going over exactly how much rest you should take between sets in order to achieve the results your after, whether that be building muscle or burning fat, and i'll give you the ideal rest time to do it in the most efficient way possible. I'll go over both the pro's and the con's of each rest interval and i'll back it up with scientific evidence to help you decide which is best for you and your goals. Now even though you can technically set up any length of time for your rest interval between sets I want to compare a short interval which is anything under 60 seconds of rest to a moderate interval which would anything between 1 to 2 minute breaks between sets and finally compare that to a longer interval which would be anything between 3 to 5 minutes of rest. Let's start first by taking a closer look at shorter intervals of 60 seconds or less. The biggest benefit you'll experience when taking shorter breaks is within the realm of endurance. When you near the end of your set your muscles will begin to feel the onset of fatigue. That tiresome burning feeling in your muscles is caused by the build up of lactic acid, and these lactic acids happen to be the major cause of fatigue especially in activities that require endurance. By training with higher reps for with less break time your body becomes more efficient at clearing out lactic acid from the muscles by boosting your body's hormonal and vascular systems. Shorter intervals of rest 20 to 60 seconds long will allow you to be more fatigue resistant for longer lengths, it will yield the best improvements in your cardiovascular system, and it will allow you to burn more calories during the workout than you would if you were taking longer breaks due to a constantly elevated heart rate. However, the downside of these shorter rest times is that you won't be fully recovered for your next set, causing you to lift less weight than you wold be able to lift if you took a longer break. This isn't only because of lactic acid production, but it's also due to your Atp and pc energy systems. Atp stands for adenosine triphosphate and pc stands for phosphocreatine, and just to make this super simple for you, what you have to know is that these energy systems provide immediate energy and they're largely responsible for providing energy during the first 20 to 30 seconds of almost any activity. A lot of your strength and power come from these two energy systems, and according to the national academy of sports medicine 20 to 30 seconds of rest time allows you to recover approximately 50 percent of your ATP and PC. Then at 40 seconds you'll recover about 75 percent, at 60 seconds you'll recover about 85 to 90 percent, and at 3 minutes you should have recovered approximately 100 percent. Now if you happen to be a natural lifter trying to build muscle mass you should try to lift heavier weights whenever you can to help stimulate more protein synthesis so you can ultimately build more muscle. Some experts say that you should aim for breaks that are under 60 seconds long to build more muscle. This is due to a 2009 metanalysis of a couple studies that showed that greater growth hormone was released from shorter rest times of 30 to 60 seconds. However later studies, one of which was conducted in 2015, showed that a longer rest of 3 minutes lead to more strength and size gains than one minute. Regardless of the conflicting results many experts still recommend a shorter rest time for building muscle and they want you to aim for a 1 to 1 rest to work ratio for hypertrophy, so that would mean if you spent 45 seconds doing your set you would take a 45 second break before doing another set. However, since muscular strength is tied so closely to muscular growth for natural lifters STUDIES: Short Rest Intervals w/ High Reps - Make the body more efficient at clearing out lactic acids: ncbi.nlm.nih.gov/pubmed/6401405 Elevated Testosterone Levels from Longer Breaks/ Increased Growth Hormone from shorter breaks ncbi.nlm.nih.gov/pubmed/15831061 Met-analysis demonstrating increased growth hormone from shorter breaks:
Diet and Exercise Which Is More Important For Fat Loss
 
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http://fitnessdoctrine.com/yours-free/perfect-body-blueprint/ - CLICK HERE for a FREE WORKOUT - FREE Report and Workout Routine. - Yours Free. Nutrition and workouts to help you burn fat and build muscle to transform your body. Discover if you can out train a poor diet. Find out just how many calories you bun when you exercise compared to how many you eat, and drink. When it comes to weight loss and transforming your body exercise and diet are two important aspects of your program that need to be considered. But there is confusion as to which one is more effective at helping you burn fat and drop unwanted belly fat. So when it comes to diet versus exercise, which is more important? For daily fat loss workout updates and controversial fat burning tips, visit: http://fitnessdoctrine.com/loseweight Fitness Doctrine, Discover the simple way to burn fat and build muscle... http://fitnessdoctrine.com/yours-free/perfect-body-blueprint/ - CLICK HERE for a FREE WORKOUT - FREE Report and Workout Routine.
Views: 139 putonmuscle
MORNING or EVENING Workouts for Weight Loss?
 
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Should you do morning or evening workouts for weight loss? This is the ultimate showdown pinning the morning vs the night exercise routine. Which is the best for fat loss and which is better for gaining strength and building muscle 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=morning Fat Loss Calculator: http://bit.ly/2N2bGUr Morning vs. Evening workouts which one is best for strength how about for size how about to lose weight well today I'm going to answer all of these questions so you can set up the best workout schedule for yourself. Now I've done both morning and evening workouts and each of these has their own benefit. And when you're choosing what time in the day you're going to work out it's going to highly depend on your goals for example are you trying to build muscle, are you trying to burn fat or are you trying to just simply get a workout in rather than skipping it we're pushing it off till tomorrow. So let's go over the benefits of working out in the morning first. When I first started working out I would work out pretty much only at night. But for the last I would say 5 years I've been doing the exact opposite I've been working out first thing in the morning. Now there's a big reason why I switched and I don't really plan on switching back. The number one biggest benefit of working out in the morning is that you get your workout done. What do I mean by that? Well I mean that especially as you get older and you have a job and you have all these other responsibilities it's really easy to get caught up with your day and wind up not having the energy the willpower nor the desire to work out at night. What this does is it makes a lot of people that plan to work out after work or just simply towards the end of the day...it makes a lot of these people skip their workout with an excuse like I'm really tired today I'll just get my workout in tomorrow. Then tomorrow comes and it's the same thing all over again. The American Council on exercise claims that people that work out first thing in the morning tend to be more consistent with their workouts and they tend to work out more often then people that work out later in the day. If you procrastinate your workouts.... you have to......I repeat you have to get your workout in first thing in the morning. Im saying before you even c omprehend that you're awake just get out of bed put your sneakers on go to the gym go for a run get your workout in because it's not happening later. The other huge benefit of getting a workout in first thing in the morning especially if you have a job is that it sets up the rest of your day very very well. I don't even have the exact words to explain it but it just makes everything easier. You would think that working out before work would make you tired at work but in reality it boosts your awareness your attitude and your overall emotional state. This isn't just me saying this guy's this is proven......working out releases endorphins and whether you're going to class or you're going to work you're gonna perform better just because you worked out. Another benefit of working out in the morning is that you're going to get a great full night of sleep when you hit those pillows. A lot of times when you work out at night your body goes from unwinding and starting to relax to a more active state. Combine this with some caffeine or some pre-workout to help you blast through your workout and you're going to have a lot of trouble going to bed if you schedule that work out at night. Now this benefit isn't the same for everyone some people will experience better sleep quality working out at night rather than in the morning so This is highly up to your preference. The last thing that I want to mention about morning workouts before I move on to night time workouts is that if you do a morning workout you can choose to do it in a fasted state. When working out in a fasted State your not gonna magically burn more calories but working out fasted causes an increase in fat mobilization which means that ultimately it can help you burn more fat than a night time workout. Okay so those are some of the benefits of working out in the morning.......now there are equally as many benefits for working out at night as there are for working out in the morning they're just different. When I used to only work out at night I can say for a fact that I was always stronger in all of my lists whether it be squats bench presses whatever. Even though this is based on my personal experience there are studies that suggest that everyone's body temperature will be higher later in the afternoon and at night than body temperature in the morning. in fact in the morning is when your body temperature is at its lowest. And there are plenty of studies documenting that athletes perform better when body temperature is higher.
💪Doctor Reveals The Only 4 Ways To Build Muscle
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 5595873 Dr Sam Robbins
Incredible 7 month weight loss transformation pict
 
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i wanted to document my weight loss so i took pictures, somewhat monthly pictures i was shocked on what i saw just in 7 months..i believe taking pictures and comparing from previous ones help me motivate
Views: 1736 Joseph Flores
MY WEIGHTLOSS JOURNEY | BODY TRANSFORMATION NO EXERCISE | Rylie Lane
 
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Hey pals, I just wanted to share with you my weightloss journey. This can be a very touchy subject and one that can be hard to talk about. But I just really want you to remember that every single person is different and you can never compare yourself to another person, I wanted this video to be more of a motivation to know that if I can do it then so can you. Always always put your health first and never do anything crazy to lose weight because it will never be maintainable! SUBSCRIBE TO MY LOST 20s TRIBE! https://bit.ly/2JgirMR I MENTIONED.... SOCIAL MEDIA ♡ Instagram - http://instagram.com/ryliewatson Subscribe to my email list: https://bit.ly/2JgirMR Email: hello@rylielane.com WHO IS RYLIE LANE? I am a 20-something from Melbourne Australia, I put out content all about lifestyle design, organization, living a healthy & fulfilled life and travelling the world! If you have any questions feel free to email me at hello@rylielane.com and subscribe if you like my vibe and want to get to know me more! This video is not sponsored! There may be affiliate links to help keep the content coming for you babes x
Views: 1973 Rylie Lane
3x Fat Loss Review by Coach Cathy RN Comparing to Beachbody and Visalus
 
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http://MenBurnFat3xFaster.com http://WomenBurnFat3xFaster.com http://ShareBurnFat3xFaster.com When it comes to losing that excess belly & body fat, most programs are a band-aid, merely a quick fix for short term results. Finally we can achieve lifelong results through learning the truth and debunking the myths we've always been led to believe. 3x Fat Loss for Men and 3x Weight Loss for Women is best described as "life changing!" Tim & Laura Sales separates the junk and gives us in depth truth as to why we've stored fat despite our best intentions. What is the 3x program? Nuggets after nuggets of step by step information to help anyone ready to loss that fat to have success. Through the 3 modules; Orientation, Implementation & Academy you will gain all the 'Why" reasons to make a change. Finally a plan that separates Men from Women to address each of our different needs toward losing fat and weight. You'll learn how hormones either cause you to store or burn fat....with solutions!! Powerful!! Information and a Plan step by step for your success. My experience as a Beachbody Coach and Promoter of the Body by Vi Challenge gives me a perspective of what hasn't worked for the long term results myself and others desire. A shake and exercise programs will not take us from our 'dangerous' habits that have started the vicious cycle of weight loss and weight gain...better termed 'fat loss' and increased 'fat gain' after these programs are stopped. As an RN, Health Teacher & High School Volleyball Coach, the myth Tim & Laura debunk regarding exercise being an hindrance to our successful fat loss was hard to digest. As I listened to each 3x module, the "Why" made sense. For $97, you will learn lifelong best nutrition practices no one else is teaching. In fact, every man and woman, young and old, needs this education....it's that important and life changing. Take a look at each program to help you decide if this is the right tool you need to take on the 'elephant' in the room. I'll be here to encourage you as Tim & Laura do all the heavy lifting. Blessings! Coach Cathy, RN You can reach me on Facebook @ https://www.facebook.com/CathyBuchanan Text to 360.349.3561
Views: 939 Coach Cathy Fitness