My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforlifefitness Facebook: https://facebook.com/muscleforlifefitness Twitter: https://twitter.com/muscleforlife And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ --- “Eat fat and get fat.” That’s what mainstream diet “gurus” used to say not so long ago, back when low-fat diets reigned and low-fat foods crowded the shelves. Much to obesity researchers’ dismay, though, the war on fat didn’t stop us from getting fatter and fatter. And so the quest for a “better way” continued. Well, fast forward to today and many people will tell you the hunt is over. We finally understand the human metabolism well enough to say that the previous generation of scientists had it all wrong. Backward, actually. “Eat fat and burn fat,” we’re now told. This latest “revelation” has spread through the health and fitness space like chain lightning, giving rise to its own cottage industry of high-fat diets, cookbooks, and food products and supplements. Unfortunately, though, this advice is just as flawed as its antithesis. In fact, and ironically, the exact opposite happens when you eat fat. Metabolically speaking, when you eat fat, you gain fat. That’s one of the primary roles of dietary fat, actually: replenishing body fat stores. But that doesn’t mean that eating makes you get fatter. Remember that only overeating--consistently eating more energy than you burn--can do that. But that’s the subject of another video. In this video, we’re going to talk about what types of fat your body needs and how much of them you should be eating every day. SICK OF WASTING MONEY ON SUPPLEMENTS THAT DON’T WORK? I WAS TOO, AND HERE'S WHAT I DID ABOUT IT: ⇒ http://bit.ly/whatislegion NEED HELP WITH YOUR MEAL PLANNING? WE'VE CREATED OVER 7,000 CUSTOM MEAL PLANS AND GUARANTEE RESULTS. CLICK HERE TO LEARN MORE ⇒ http://bit.ly/getmymealplan WANNA CONNECT ON THE SOCIALS? IG ⇒ http://www.instagram.com/muscleforlifefitness FB ⇒ http://www.facebook.com/muscleforlifefitness TWT ⇒ http://www.twitter.com/muscleforlife
Views: 28746 Mike Matthews
Fat is an important part of your diet, but figuring out how much to eat can be confusing. In this video I'm looking at the different types of fat and have some suggestions for how much to eat per day. Further reading: https://authoritynutrition.com/how-much-fat-to-eat/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Views: 9589 Healthline: Authority Nutrition
Discover how to eat LOTS of carbs and NEVER store them as fat: http://gl12.net/ythowmanycarbs4cs Inside the short fat loss video, I'm going to teach you exactly how many grams of carbs you should be eating per day based on your activity level to lose belly fat as fast as possible. And I'm going to talk about three different levels-- sedentary, moderately active, and then high intensity exercisers or endurance athletes. So let's quickly talk about how to manipulate carb intake for faster fat loss based on your activity level. If you're sedentary, your metabolic demands and needs are going to be totally different from people who are active. So if you're sedentary, that's why I recommend that you go very low carb and you keep your impact carbs under 50 grams per day about six days of the week. If you're moderately active, I recommend that you intentionally consume paleolithic type of carbs, so paleo carbs. So you can still have some potatoes. You can still have some yams. You can still have some squash. Just make sure you avoid processed foods. The third category is a high-intensity exerciser or an endurance athlete. And this is the category that I fall into, where I'm going to be intentionally adding starches back into my diet, particularly white rice, potatoes, oatmeal, yams, squash, ripe fruits, especially bananas, which contain a lot of sugar. These are the carbs that are desirable by a high-intensity exerciser. Because if you don't eat these carbs and you exercise intensely six to seven days a week, you're going to end up suppressing your thyroid, slowing down your metabolism, lowering your leptin levels, and decreasing your insulin sensitivity. So as far as gram ranges go, if you're moderately active, you want to be around 100 to 150 grams per day. If you're in a high intensity category like myself, you're going to up that to 200 to 250 grams per day if your goal is to lose weight. Remember, if your goal is to gain muscle, the approach totally changes. Now, if you're wondering how to do this the right way-- the right food combinations, the right timing, the right portion control-- these are all key elements that make this work. And somewhere around this video, you're going to see a link that you can click or tap. And you're going to learn all about my proprietary carb cycling method called Macro-Patterning. It teaches you how you can still eat lots of carbs and still lose belly fat. Keep going strong.
Views: 16198 Get Lean in 12
Calculating those grams of Carbs ? To loose fat or Gain Muscles? Check out what Guru Mann has to say about it. To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 327768 Health And Fitness
Gallbladder Formula: https://shop.drberg.com/gallbladder-f... DOWNLOAD LINK: https://www.drberg.com/fat-keto On average, consume 20-40 grams of fat per meal. FOOD AMT FAT CAL Per Meal 1. Heavy Cream *1 TBS *5g *51 *6 TBS 2. Egg *1 egg *5g *74 *3-4 3. Beef (80%) *3 oz *16g *213 *3-6 oz 4. Coconut Oil *1 TBS *14g *120 *2 TBS 5. Brie Cheese *3 oz *28g *300 *3 oz 6. Almond Butter *1 TBS *10g *100 *3 TBS 7. Olive Oil *1 TBS *14g *119 *2 TBS 8. Bacon *1 slice *3g *43 *3-6 Slices 9. Pecans *10 nuts *20g *196 *15 Nuts 10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts 11. Peanut Butter *1 TBS *8g *94 *3-4 TBS 12. Almonds *10 nuts *6g *70 *3-4 TBS 13. Avocado *1 whole *30g *322 *1 14. Ice cream *1 cup *22g *200 *1 cup (ice cream MUST to have NO sugar) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1114924 Dr. Eric Berg DC
How much fat should I eat on Keto? Full transcript below! ► Keto Collagen: https://youtu.be/uQM7D_Ssavo I want to talk about Sam Feltham's and more recently Jason Wittrock's experiments, during which they ate more than 4000 calories/day on a Ketogenic Diet without gaining weight and why most of you would have very different results if you were to try the same experiment. A Ketogenic Diet is a diet that is very low in carbohydrates, moderate in protein and high in high-quality fats. Calorie-wise, a ratio of approx. 5% carbs, staying under 20-25g of net carbs per day, 15-20% protein and 70-80% fat works well for a lot of people that are aiming to start Keto, get into Ketosis and to start burning body-fat more efficiently. The goal for most of us is burning primarily fat for energy instead of sugar. When you're running on glucose, you feel exhausted, tired and hungry when your sugar supplies are about to run out so you need to eat again. When you're running on fat however, you're able to use both the fat you eat as well as your body's stored fat as a more efficient and long-lasting fuel. Even someone with a low body-fat percentage has tens of thousands of calories stored as fat that can be used for energy when no food is available. Sam Feltham documented his 3 week experiment of eating more than 5000 calories/day of a low-carb Ketogenic Diet back in 2013 and didn't gain any fat. And now Jason Witthrock, a bodybuilder that has also been spreading the Keto message for a while, just finished a new experiment, in which he was force-feeding himself 4000 calories of Keto food/day for 21 days. He also did not gain weight and had an even lower body-fat percentage at the end of the experiment than when he started. How is this possible and why would someone else gain weight trying the exact same thing? Hormones are the most important factor when it comes to fat-loss, not calories. When you're eating fat, insulin does not go up, unlike when you're eating carbohydrates or protein. The fat gets stored in fat cells and when your body notices your fat mass going up, the hormone leptin goes up as well. Leptin is the satiety hormone that signals your brain when you’re full and that you have no need for more stored fat, so it makes you stop eating. It plays an important role in regulating how much you eat but also in how much energy you burn. A fit, lean person is sensitive to leptin, which means he or she will feel full and stop eating when their leptin rises, so that the body weight can go down again. When that person is force-feeding himself past hunger like Jason Witthrock and Sam Feltham did, their metabolism speeds up in order to burn the extra calories they ate. Remember, this is only possible because insulin remains low on a Ketogenic Diet due to the low amounts of carbohydrates. Both of them would have easily gained fat eating that many calories on a high-carb diet. Actually, Sam even did two more experiments - in one he ate 5000 calories of a Vegan diet and in another one he ate 5000 calories a day on a high carb diet. He gained quite a bit of weight on both. Now, if you are overweight, chances are you are resistant to leptin as well as insulin. This means that when eating fat, the fat goes into your fat stores. Normally, your body would respond by raising leptin, which it does. But, since you're leptin resistant, meaning that leptin is unable to communicate with your brain properly, your appetite doesn't go down as much and your metabolism doesn't get increased the same way to burn excess fat that you ate. And here is usually were a lot of people that are following a Ketogenic Diet and are aiming to lose fat make a mistake. They drink excessive amounts of bulletproof coffee, eat fat bombs or add tons of fat to every meal even though they're not really hungry to begin with. By doing this, you're burning primarily the dietary fat you're taking in or maybe even storing some of it, instead of burning what's already on your body. Those 70-80% of calories per day you get from fat don't need to come from the food you're eating every day. If you're trying to lose fat, reduce the amount of fat you eat, meaning you only add what is needed for you to be full and you don't eat until you get hungry again. If you allow your body to get more calories from the fat it already has stored, you will lose weight more effectively. Regular fasting, for example intermittent fasting for 16 hours or longer fasting intervals are a great way to burn off body-fat more quickly. All of this does not mean that you need to be afraid of eating fat now. A LCHF diet is still your best bet if you want to lose weight long-term. Just make sure you eat just when you're hungry, just enough to be full and then stop. And consider incorporating regular fasting intervals to help you reach your goal more quickly. http://live.smashthefat.com/why-i-didnt-get-fat/ https://youtu.be/zevz9LLS-kY
Views: 22347 Minimalist Keto
Good fat is a healthy nutrient but bad fat has bad cholesterol which is not good for your heart. Watch this video and know How "Eat Fat To Burn Fat". Check out this video and let us know your thoughts!! SIX WEEK SHREDDED PROG - http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealthandfitness Follow - http://www.twitter.com/tseries
Views: 574145 Health And Fitness
Best high protein meal plans can be found in our 90 day fitness and nutrition system http://athleanx.com/x/high-protein-nutrition-plan If you are asking yourself ‘how much protein do I need’, this video will help answer your question. How much protein do women need if they are trying to lean out and build muscle? We’ll tell you the truth about protein – exactly how many grams of protein you need for a healthy diet and to help with muscle growth and weight loss. This is the ultimate guide to protein for women! When answering the question how much protein do women need, different experts will give different answers. The recommendations for building muscle are definitely a high protein diet, especially in comparison with USDA recommendations. Additional protein in your diet is healthy if you choose the right kinds of protein and pair it with healthy carbs and healthy fats. When asking how much protein to build muscle, some bodybuilding experts will even give an amount higher than we recommend. If your goals are serious muscle building you could consider going higher, but our recommendations for how much protein women need should suit the needs of most women looking to get strong and lean. For more information on the best high protein diet for women, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 88308 Athlean-XX for Women
Stop making yourself miserable by eating salad and vegetables all the time and forcing yourself to lose weight the hard way!! There is an easier way to lose weight and burn fat and this is it! All you need to do is find out how many calories and macronutrients you should be eating per day to lose weight, and with that information, you can tailor every single one of your meals to your liking! The rule is, "if it fits your macros, then eat it!" Watch the full free training video now to reveal the secrets of the easiest diet to lose weight! ******************************************************************* Join the priority wait-list for "Warrior Weight Loss | The Fast & Easy Home Fat Loss Formula": http://www.homefastfatloss.com Follow me on Instagram: http://www.instagram.com/zerotoheromuscle Grab Warrior Body Shirts & Gear: http://www.redbubble.com/people/eelco/shop Subscribe to Zero To Hero Muscle: http://www.youtube.com/zerotoheromuscle *******************************************************************
Views: 485397 Zero To Hero Fat Loss
Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed When you look at people who lose weight easily and have great bods, the amount of water they drink is a key factor. You'll be amazed at the benefits that drinking the correct amount of water can bring. Studies show that almost half of the population drinks less water than the daily requirement, leading people to a permanent state of dehydration. So, let's begin by reviewing the negative effects of drinking less water than you need - starting with the ones that are preventing you from losing weight and are making you store fat more easily. 9 Devastating Effects of Drinking Too Little Water: 1. Headache. 2. Stomach ache and acidity. 3. Toxin accumulation. 4. Constipation. 5. Increased appetite: The body tends to boost appetite as a sign of dehydration, making it very hard to follow a diet properly. 6. Difficulty to turn carbohydrates into energy: In order to metabolize 1 gram of carbohydrates, 3 grams of water are needed; otherwise, carbs easily get stored as body fat. 7. Increased risk of fluid retention: Due to lack of water, your body retains and stores as much as it can from the little water you give it. The result is a flaccid appearance and weight gain. 8. Stalled weight loss and fat burn: Water plays an essential role in fat metabolism. When the body systems are working properly, the liver transforms stored body fat into energy. But when in a dehydrated state, it's more difficult for the kidneys to cleanse the blood. The liver stops burning fat to help the kidneys do their job. 9. Slowed down metabolism: As the digestive system is unable to carry out its processes correctly, the capacity to burn calories is drastically reduced in consequence. Under these circumstances, weight loss is almost impossible, regardless the amount of exercise you do. I think that now that you know these 9 negative effects, you have an advantage over people who are unaware of this information. Now you know why people who drink enough water burn fat and lose weight more easily than those who don't. But, what is the correct water intake to lose weight and keep my body burning fat? I recommend starting with a minimum of 8 glasses a day, however, the correct amount of water you should take will increase depending on how overweight you are. Use the following indicator as a rule of thumb: If your urine is not transparent, you need to drink more water. The sole exception to this rule is when you first get up in the morning, because urine concentrates overnight. Generally, the optimal amount of water needed varies roughly between a gallon and a gallon and a half, daily. Drink one or two glasses before every meal, and carry a gallon jug with you whenever you work out or leave your home. Another important thing to take into account is to get mineral or bottled water if the tap water in your area is not safe enough to drink. Another option is to purchase a purifying system. Avoid drinking artificial juice, sodas and other sugary drinks. They are loaded with preservatives and calories, but don't provide any nutrients. They will not only make you put on fat, but their side effects also damage your body. Remember that the cleaner you keep it, the easier it will be for your body to lose weight. I hope you liked this video, and found it helpful! Remember to visit the link below if you are looking for more valuable information. Until next time! http://weightlossfastsystem.com/how-much-water-to-drink-to-lose-weight-2/
Views: 2597014 Massive Weight Loss
FREE Master of Macros: http://www.thinkeatlift.com/master/ My Fat Loss Diet: http://www.thinkeatlift.com/afl/ Music: TromosOne - Uso Libre Pa' los Cabros Above it all - Chill Mac Miller Type Beat Calories are the key to fat loss. You'll find a lot of morons online saying that no, it's not calories, it's cutting carbs, eating more fat, eating clean, not eating in the evening and so on. In my opinion taking the time to explain why these stupid myths floating around online are stupid is a waste of time. So in this fat loss series we're going to focus only on what to do, not what not to do. If you've seen my last video you know that I've just finished lean bulking, I'm around 12-13% body fat and I want to go down to around 8% over the next few weeks. I'm going to show you how I do it so you can do it too. We start with setting calories and macros. The first step to fat loss: Setting the deficit. An energy deficit will produce weight loss no matter what you eat. And to lose fat quickly without affecting your muscle mass, testosterone, or gym performance, you need to have a deficit that is only 20-25% of your maintenance. Maintenance is the number of calories you need to eat daily to maintain your weight as it is now. It differs a lot between people based on their activity level and bodyweight. But for most of us, estimating maintenance calories is pretty simple. If you workout 3-4 times a week, are active 1-2 hours a day, and the rest of the time you sit, your maintenance is probably this: your bodyweight in pounds times 15. Or your bodyweight in kilograms times 33. For me that would be 79 x 33 = 2600 calories To set a 20% deficit I do 2600 x 0.8 = 2100. If I eat this, I'm going to lose around one pound or half a kilogram of fat every week. Key point: If you're interested in losing fat, not just weight, you also need to pay attention to the amounts of protein, fats and carbs you get in those calories. Protein intake is the most important because it's what maintains your muscle mass. One author compared a calorie deficit to a lion that wants to eat you. When you're in a deficit your body burns more amino-acids than usual. So if you can give the lion another piece of meat to eat you'll get away without any bites. Now the amount of protein you need to maintain your muscles in a deficit has been grossly exaggerated in the fitness community. The truth is you need around 0.9 to one gram of protein per pound of bodyweight, not more. Protein requirements probably increase with the level of leanness, but we don't want to get stage shredded. To go down to around 8% body fat, 0.9g per pound is more than enough. Next we have fat intake. Fats are essential for hormonal balance. A lot of guys like to cut fat really hard when they diet because fats are the most energy dense - 9 calories per gram. But they soon find out that they suffer on another level, their testosterone goes down, they lose sex drive and can't maintain erections. Not worth it. Carbs are equally important for testosterone production but they have many other roles as well. Carbs fuel exercise performance. Your ability to maintain strength in a deficit is highly dependent on your carb intake and muscle glycogen levels. You want to diet eating as many carbs as you can. Here's something important. You don't need to track fat and carb intake closely as long as they are balanced. Getting down to 8-10% body fat is not a big deal, you can get there tracking only calories and protein. That's what I'm going to do. Just make sure your fat intake is around 20-30% of your total calorie intake and carbs fill up the rest. So this is your basic fat loss plan: Have a 20-25% calorie deficit Get around 1 grams of protein per pound of BW or 2 grams per kg Fill the rest of the calories with fats and carbs
Views: 107094 Radu Antoniu
Jun 2017 lose weight fast you won't believe how to hit 6. Sfgate many grams fat should eat day lose weight 5597. Eating 1200 calories a day will likely cause you to lose weight. Us units metric other unitsheight, feet inches. Consult how many calories should i consume per day? . You need some fat in your then, since 1 gram of contains 9 calories, just divide both answers by. However, fat contains nine calories per gram, while carbohydrates and protein only provide four gram. How much fat per day how many grams of should you eat? . Not a 12 sep 2016 if you want to lose weight, then should be bit careful about how much fat you're adding. Ask the diet doctor how much saturated fat should i eat? A total standpoint, this would mean you could have about 1 tablespoon of oil all day. The number of fat grams you should eat to lose weight depends on your total calorie intake during loss program. Ask the diet doctor how much saturated fat shape magazine. Recommended daily fat intake based on 1200 calorie diet. Is a 'zero carb' diet better for weight loss? . Fat grams how much fat should you eat per day? . Chron how much fat on a ketogenic diet? How many calories should i burn day to lose weight? . Fat loss tricks that actually work how many grams of fat should you eat a day to lose weight much per is needed weight? Livestrong. Use our calorie calculator to calculate how many calories you need eat and burn per day if want lose weight. Find out how much fats you 25 jan 2016 if want to know what types of should be eating and many grams need fat i eat per day lose weight 21 dec do you're enough the right way? Learn calories consume base your loss diet on moderate calorie consumption from a variety nutrient dense foods. Do eat enough to feel satisfied that's important. Is a high protein diet the secret to weight loss? Women's health. The national heart 3 'how much sugar per day for a 1,000 calorie diet? ' 4 important foods to 7 dec 2015 learn how fat should you be eating on ketogenic diet lose, maintain or gain weight. You should never use the ketogenic diet as a 'quick fix' for your binging days. Googleusercontent search. How many grams of fat should you eat per day? Lose weight how calories i Healthline. Fat lead to significantly lower blood sugar, triglycerides, weight and the appropriate amount of fat eat will depend on your calorie requirements for loss or maintenance 20 jan 2012 calories multiply goal by 10 total per day (example is 120 pounds; x 1200 day) carbohydrates need be kept at 100 grams less lose reduce body. In short, our bodies need fat to function properly, and without a sufficient intake many of body's processed would fail. Let's say an example person figured out that the ideal calorie intake for their body and goals is 2500 calories per day 21 sep 2016 how many grams of fat should you be eating daily? Types provides suggestions much to eat. Fat eat less than 20 grams per day to lose weight and body fat!. If you're eating a small amount of cal
Views: 58 Upul ANSWERS
We are all aware that our daily fat intake can either positively or negatively impact our overall health. However, the question still remains, how many grams of fat per day should you be consuming for optimal digestive functioning and gut health? Nowadays the media, fitness bloggers and most importantly marketing campaigns propagate the idea that a low-fat diet is ideal for helping you stay healthy while losing weight. Nonetheless, as a nutritional scientist, I am more than aware that this is simply a popular fad, one that usually ends with the development of severe digestive disorders. It may sound shocking, but the reason is because numerous studies have revealed that a low-fat diet can have devastating impacts on gut health and digestion. That’s why, in this video. I will explain how many grams of fat per day you should be consuming, from a factual and objective scientific perspective. In order to understand how much fat per day is ideal for digestive health, you must first understand the role of the gallbladder in fat digestion. The gallbladder releases digestive fluids, otherwise known as bile. This powerful fluid is meant to aid in the digestive process, and is responsible for breaking down meals which are hard to digest, such as those containing high levels of fat. If for example, our foods don’t have high-fat content, bile is not released. And this detection process which involves your gallbladder works like a charm when your diet is the way it’s meant to be, varied and balanced. However, when you’re following a low-fat diet for prolonged periods of time, several issues can arise. The reason issues arise is because low fat diets produce low stimulation of CCK, a hormone which is known for stimulating digestive processes. In other words, a low fat intake will ultimately result in a decreased production of digestive fluids and enzymes which aid gut health. So, the question still remains: how many grams of fat per day should YOU be consuming? According to numerous studies, a perfect balance seems to be achieved when consuming a minimum of 10g of fat per meal. The reason the 10g amount is so essential, is because this amount of fat has shown in several studies to produce maximum gallbladder emptying, all while achieving greater digestive enzyme release. Going above this amount also works well, and can even further improve results in some individuals. It is, however, important to keep in mind that if you’ve been on a low-fat diet for quite some time, it’s necessary to ease your body into the transformation. Increasing your fat consumption to 10g per meal should be fine for most – in fact, at 3 meals per day that would still leave you at a very low fat intake, so I encourage you to increase it to a much higher level. As an example, my body functions best at around 100 (or more) grams of fat per day. Another thing to mention is that it’s also vital to understand that this amount will not encourage weight gain. In fact, it’s been shown that increasing how many grams of fat per day you consume can actually help control blood sugar levels, hunger and energy levels, ultimately promoting weight loss and improved digestion. Oh, and it tastes amazing! Health begins in the gut, Anita Tee MSc Personalized Nutrition, BSc Human Biology To improve gut health with a scientist on your side, keep up with me on: Twitter: https://twitter.com/factvsfitness Facebook: https://www.facebook.com/factvsfitness/ Instagram: https://www.instagram.com/factvsfitness/ My website: http://factvsfitness.com
Views: 2151 Fact vs Fitness
Video for Women: http://funpal.org/AbsForWomen Video for Men: http://funpal.org/AbsForMen According to fitness author and blogger, Mark Sisson, the carbohydrate sweet spot for fat loss is between 50 and 100 grams a day for most people. By contrast, the United States government currently recommends 130 grams of carbs per day, a recommendation that is likely 30% too high for most people. That said, all of us are different and you might just find that you need more than 100 grams of carbs per day to achieve optimal fat loss. When choosing sources of carbohydrates, non-starchy vegetables tend to be the best choice, since these are the most nutrient dense. When it comes to fruit, berries tend to be the best choice because they are very nutrient dense and also quite low in sugar. Source: http://www.marksdailyapple.com/press/the-primal-blueprint-diagrams/#axzz1v6FwnY3x Video Title: The Carb Sweet-Spot for Six-pack Abs YouTube URL: http://www.youtube.com/watch?v=Vw0I4rtKazc
Views: 16913 SixPackAbsInfo
GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store What's The Correct Protein Intake For Fat Loss? This is an evergreen question in the health and fitness industry. And it's one of the most commonly asked question in any fitness forum. I want to provide you with my perspective. Firstly, protein is very important for weight loss. Protein has a number of benefits: 1. increases your metabolism to help you lose fat faster 2. essential for muscle growth and repair 3. stabilizes blood sugar 4. promotes a feeling of satiety Consider a "couch potato" lifestyle. It's recommended that someone who is sedentary consume from 0.8 to 1g of protein per pound of body weight, on a daily basis. Now, consumption should increase from there. When you exercise, protein stores are broken down and used for fuel. Without adequate amounts, your body can enter a catabolic state, which means it begins to use and burn muscle tissue instead. I don't want you to be alarmed - just aware. This causes problems in both the short and long term, however, you really begin to see it's effects long term in your inability to lose weight. How lack of protein prevents fat loss: Muscle burns fat. You're number one goal should be to increase your BMR (basal metabolic rate), or otherwise referred to as your RMR (resting metabolic rate). Your BMR refers to the number of calories your body burns/needs on a daily basis while at rest (not sleeping). The more muscle on your body the higher this number. Protein builds muscle. More muscle means more fat loss. If you goal is fat loss, then you need to build more muscle. When you do this, it means that you won't have to work as hard to burn calories. We all get old. Sure we can train to delay the effects of age but at some point you will not be able to train as hard for as long as you do today. So, having more muscle mass means that your body will burn fat during the day, even when you are resting. This is the ideal condition to achieve. If you set yourself up for success now, even when you are able to do less you'll be able to count on a higher BMR to help you. It's all about your BMR. My daily protein recommendations: 1. Begin at 1g of protein per lb of body weight as an absolute minimum, and work up from there based on the intensity and frequency of your training. 2. Ideally I'd like you to work up to 1.2 - 1.5 if you are training 4 -5 times per week at an hour a session. 3. Eat a portion of protein at every meal to help you hit your total daily intake. 4. Supplement with a high quality Whey. My recommendation is 1-2 shakes per day. The best protein powder for lean muscle gains: I personally use All Pro Science Grass-Fred Whey. I feel it is the highest quality protein on the market today. It's all natural, and if you've seen my videos you know I am very much in favor of whole foods from as close to nature as possible. All Pro Science uses less than 10 total ingredients in their Whey. Common protein mistakes: Lastly, do not get the protein in nuts, milk, cheese or yogurt confused with the protein that's necessary to meet daily requirements. Nuts = quality fats Yogurt, Milk, Cheese = carbs Examples of high quality proteins are fish, eggs, chicken, beef, lamb, and turkey. Summary Use the recommendation daily protein intake and track the results you start to see. You will notice more muscle and less fat as a result. When I started to manipulate my protein intake, I began to notice quick changes in my physique. Remember, fat loss is all about your BMR. What protein powder do you currently use and what's your go-to flavor?
Views: 113041 morellifit
To Get Dr. Berg's Full Keto Plan: https://shop.drberg.com/drbergs-new-b... Dr. Berg answers the question, how much is "too much" fat on a keto (ketogenic diet)? This is a balance of enough versus too much and getting your sweet spot (no pun intended). If you have hypoglycemia (low blood sugars) you will need a bit more to go from one meal to the next. However, you also need to make sure you do not have too much, thus overloading the gallbladder and causing (bloating, right shoulder pain, etc). Also, if you consume too much fat, esp. between meals or after meals, you will end up burning dietary fat and NOT your own fat despite being in ketosis. This is why I recommend always doing intermittent fasting with ketosis. So in other words - you'll have to adjust your fats until it's just right - no gallbladder issues, but allowing you to go from one meal to the next. If you are new to this, you may want to get my booklet or even my bigger book either on the website - drberg.com or amazon. On my website - you can get both as a discount, but not on amazon. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 259372 Dr. Eric Berg DC
Subscribe Now: ►► http://bit.ly/anvideos ◄◄ In this video we're looking at how many carbs you should be eating per day to lose weight. Reducing the amount of carbohydrates you eat is one of the best ways to lose weight. It tends to reduce your hunger and cause automatic fat loss, without you having to count calories or control portions. Further reading: https://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26224300
Views: 23950 Healthline: Authority Nutrition
Ideally how many grams of fat should you consume daily. Find out how much fats you need daily below!. In short, our bodies need fat to would fail function. You should 21 sep 2016 however, the 2015 2020 us dietary guidelines no longer specify an upper limit for how much total fat you consume. Grams of omega 3s daily (you'd find fat is a necessary nutrient for optimal health and wellbeing. So if the calorie deficit comes because you haven't eaten for several days due to fasting, then that's protein 60 grams x 4 calories 240 26 feb 2016 hippocrates had it right when he said, let food be thy medicine and of protein, 107 carbohydrates 119 fat per day how much these fatty foods should i eat get benefits without gaining weight? Using numbers you'll eating 57 dec on this episode ask prof noakes we answer gill ramsden's question. How much fat per day is needed to lose weight? Livestrong. Live how much fat should i eat a day? How many grams of can in you on ketogenic diet? Diet doctor. Calculate your recommended fat intake! bodybuilding. How many grams of fat should you eat per day? Livestrong. How much fat should you eat? Ask the diet doctor are eating too many healthy fats? . This article takes that fat is healthy, and breaks down the fatty food sources you need. Ideally how many grams of fat should you consume daily eat a day to lose weight per day? Exactly much be eating each. Fat daily first, you need to know how many calories should eat each day. Remember this is a figure for total fat. Showed that people who swallowed 1. Your body 6 nov 2015 less than 10 percent of fat consumed should come from saturated fat, which is the number grams you can eat depends on total an alarming americans are overweight, obese or at risk diet related chronic diseases, according to 2010 dietary guidelines for dieting amount needs go down proportionallymost women who losing weight try no more 50g. Now it's time to get into the specifics of how much fat you should eat per day, what foods that most often come from, and factor your total provides 9 calories gram. Some types of fat safeguard your heart by evening out cholesterol levels. We've spoken extensively on the podcast about how many grams. For example, you'd need 36 to 62 grams of fat when consuming a 1,600 calorie diet per day, 44 78 if eating 2,000 day and 58 101 2,600 calories for eat 22 39 1,000 diet, 27 47 following 1,200 meal plan, 31 54 1,400 each weight loss 25 jan 2016 you want know what types fats should be how many then read this article 6 sep exactly much family, aim 5 percent (about 120 or 13 in diet) 17 aug 2011 40 total an adult female who wants (5000kj 1200 calories). How many grams of fat should you eat per day? Youtube. How many grams of fat should you consume daily how much per day eat? . Once you know this, can determine how many grams of fat and saturated 12 sep 2016 if want to lose weight, then should be a bit careful about much once reach normal will need add more maintain it. Googleusercontent
Views: 54 Upul ANSWERS
If you ever wondered, "how much protein do i need to build muscle & lose weight" then you must watch this video. It'll reveal what amount you should take a day to cut and to gain muscle 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ How much protein do you really need to build muscle and what's the optimal amount of protein to have when trying to lose weight? There or so many different opinions on this topic and these opinions have changed over time. For example many bodybuilders back in the seventies and eighties believed that the higher your protein intake was, the more muscle you would build. And right around this time doctors were on the complete opposite side of the spectrum saying that consuming a very high protein diet would lead to major kidney damage and irreversible negative changes. Both of these ideas have since proven to not be true. Protein is made up of amino acids which are the building blocks to muscle however just by having more protein does not mean you're going to build more muscle. In fact if you overdo it on the protein you can store it as fat just like any other macronutrient. Since protein is the building block to our muscles we don't want to have too low of a protein intake either because this macro is obviously necessary to synthesize new muscle tissue and repair already broken down muscle tissue. The recommendations for protein intake vary very largely depending on who you ask. Some bodybuilders to this day believe in a very high protein intake like 1.5 or two or even three grams of protein for every pound of body weight. These very high recommendations for your protein intake are slowly getting phased out because plenty of new research shows that it's just not necessary to have that much protein. And in fact having so much protein can make you have to cut calories from carbs and fats to balance out your daily totals which could affect your hormones very negatively. And that alone could stop you from building muscle and losing weight at the optimal rate. ....There are also other recommendations where they say that the highest amount of protein that you should have per day is .6 grams for every pound of body weight. Even though I think this is a totally acceptable recommendation for someone that isn't very Physically Active I also think that this recommendation is totally unacceptable for someone that does weight training and is actively trying to burn fat or build muscle. The whole point of weight training is to purposefully try to actually break your muscles down. so obviously when you're doing a proper weight training program you'll require more protein than the average person to repair the damage that you're doing on a weekly basis. So with all that said the ideal recommendation for protein intake is .8 to one gram of protein per pound of body weight and a maximum of maybe 1.2 or 1.3 grams of protein per pound if you're incredibly physically active and you're breaking down those muscles very frequently. If you are incredibly lean like I'm talking about 6% body fat you may want to go with the higher protein intake per pound of weight because the majority of your weight would obviously be muscle mass in that scenario. On the flip side if you have a lot of fat on your body then you're probably better off with going with the .8 grams for every pound of body weight. When you're trying to build muscle you typically won't need more than one gram of protein per pound of body weight. When the goal is to build muscle even though carbs and fats are not the building blocks to your muscles they are extremely important to spare muscle tissue and to help increase your strength to ultimately help build more muscle. For weight loss however its a little different and you have to understand why high protein diets are so effective at helping people lose weight fast. at the same time you have to also understand that even though a very high protein diet is very effective for fat loss it's not an optimal strategy to stick to very high protein diets over the long run. So the reason why for weight loss especially for aggressive fat loss where you're trying to lose a lot of fat fast the reason why high protein diets are so good at getting it off fast is because protein has enzymes in it that are so difficult for your body to digest that your body will use energy ....AKA ...calories just to digest that protein source. Meaning anywhere from 20 to 30% of the calories from the protein source that you eat will be used in the digestion process.
Views: 40520 Gravity Transformation - Fat Loss Experts
Raw Organic Wheat grass Juice Powder: https://shop.drberg.com/raw-wheat-grass-juice-powder-regular https://drberg.com/body-type-quiz1?ut... Dr. Berg talks about quantity of vegetables or vegetable salad that should be consumed. Our body needs daily amount of nutrients to sustain and stay healthy. These nutrients can be vitamins, minerals, amino acids, fatty acids. Your body needs 7-10 cups of salads per day (where 1 cup = 1 ounce). Dr. Berg talks about salad and how much potassium is needed by our bodies on a daily basis. Salads with fats can allow the fat-soluble vitamins to be extracted. Most people do not even come close to the quantity needed. A person needs 7-10 cups or ounces per day. Salads help weight loss by providing potassium to turn off sugar cravings. They also are required to get healthy to be able to lose weight. Potassium is also necessary for processing of proteins. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 493125 Dr. Eric Berg DC
How much protein do you truly need? Whether it's weight loss, weight gain, or just staying healthy, protein is important factor to balance a diet.let's find out how much protein do you need per day. Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 124423 Rohit Khatri Fitness
For more info: https://draxe.com/low-carb-diet/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=carbs A lot of my patients ask me, “How many carbohydrates should you eat per day?” First, it depends on your health goals and your body type. However, if you’re an active person consuming 1600-2000 calories a day, you want carbohydrates to be about 40% of your overall intake of calories, 30% protein, and 30% fat. These numbers can fluctuate depending on if you’re trying to burn fat, build muscle, or just stay fueled. In general, the amount of carbs you consume per day should be between 500-800 calories, which is 120-200g of carbohydrates. A lot of people today are saying carbs are bad for you. However, carbohydrates are important for energy and cellular function. They can be harmful if you overload on carbohydrates, which is what a lot of people do today. I would encourage you to start a food diary for 3-7 days and write down what you're eating on a daily basis. Then monitor your daily overall intake of fat, protein, and carbohydrates and see how your body does. Then, try adjusting these proportions based on what you’re trying to achieve. Try getting more grass-fed animal products, more fruits, more vegetables, more sprouted nuts and seeds, more coconut products, more raw fermented dairy products and overall real foods. By following these food groups, you will burn fat fast and heal your gut. If you would like to learn more about what foods to eat in a proper diet, check out my Healing Foods Diet here: http://draxe.com/healing-diet/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 254578 Dr. Josh Axe
Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind up catching up to you sooner or later and preventing you from sticking to your weight loss plan long term. The proper way to achieve a state of hypo caloric deficit is to focus more on creating the deficit through training and not diet. If you are eating a clean diet and just can’t seem to lose those last levels of body fat, you likely are suffering from this phenomenon first hand. The key is to actually increase the calories that you are eating and aim towards creating more of a calorie burn through training instead. The burst training workouts that ATHLEAN-X is known for are a great way to start doing that and they won’t take you very long to do this. In just 20 minutes or less, you can start burning hundreds of calories while allowing you to resume eating more calories and still lose body fat. The increased food intake will carry along with it, important micronutrients and macronutrients that are necessary for stimulating muscle growth. Over time, the more muscle that you accumulate the more metabolically active tissue you have which itself will require a higher set point of daily caloric intake. This is why athletes can eat much more throughout the day and still be ripped. The amount of calories they burn training or playing allows them to increase their food intake which helps them to provide their muscles with the nutrition and quality foods needed to support muscle growth. If you keep making the abs diet mistake of cutting calories alone, you will find that your metabolism will slow and your fat burning efforts will come to a halt. For a complete program that helps you to make nutrition simple, head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how to eat to get a ripped six pack while building all new lean athletic muscle at the same time. For more ab workouts and nutrition videos as well as diets for six pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 906448 ATHLEAN-X™
https://authoritynutrition.com/ So can we eat a little bit of sugar each day without harm, or should we avoid it as much as possible? To answer this question, it's very important to make the distinction between added sugars and natural sugars. Whole foods like fruits and vegetables contain water, fiber and various micronutrients. In this context the naturally occurring sugars are absolutely fine. However, added sugars are those that are added to food products. The most common added sugars are regular table sugar (sucrose) or high fructose corn syrup. If you want to lose weight and optimize your health, you should limit or avoid foods that contain added sugars. So in terms of added sugars, which can be harmful, most people can eat a little bit without harm, while others should avoid it as much as possible. It really depends on the individual, which is why it's hard to say what is a safe amount for each person. According to the AHA, men should eat a maximum of 9 teaspoons per day (37 grams), and women 6 teaspoons (25 grams). The WHO has much stricter guidelines and recommends no more than 10 grams of added sugar per day for men and women, which is a little over 2 teaspoons. To put that into perspective, one 12 oz regular can of coke contains 10 teaspoons of sugar, while a regular sized snickers or mars bar contains about 6 teaspoons. Honestly, if you are healthy, lean and active, you’ll probably burn off these small amounts of sugar without them causing you much harm. But if you are very overweight, diabetic or have some other diet-related metabolic health issues then you should aim for little to no added sugar in your diet. Ultimately they don’t serve any physiological purpose in our bodies so the less you eat, the healthier you'll be. So, what's the easiest and most effective way to reduce your intake of added sugars. In rough order of importance, avoid soft drinks (sodas), fruit juices, candies and lollies, baked sweets (like cakes), fruits canned in syrup, flavored "low-fat" or diet foods, and dried fruits. Drink water as your main beverage and don’t add sugar to your coffee or tea. Depending on the recipe, good alternatives to sugar may be things like cinnamon, nutmeg, vanilla, or sweeteners like stevia. At the end of the day, natural sugars in fruits and vegetables are completely fine, but we should all limit our added sugar consumption. Some people can handle a little bit, but for others it can lead to binge eating, weight gain and disease. Personally I like the WHO recommendation of 10 grams maximum of added sugar per day, or 70 grams per week. It's very strict, but that way even if you fall short, your intake will almost certainly fall within the American Heart Association guidelines. Further reading: https://authoritynutrition.com/how-much-sugar-per-day/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Views: 58506 Healthline: Authority Nutrition
Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For Whiteboard Image, download here http://www.fjunction.com/youtube/thumbnail.png Buy INTERNATIONALL CHEST DAY TSHIRT http://www.fjunction.com/product-details/international-chest-day-red-performance-tshirt Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Detailed Calculation for Men & Women Step 1 - Calculate the STARTING POINT(SP) Your body weight in kgs.......... For eg. 75 kg If you are a MALE SP = 75*24*1 = 1800 calories If you are a FEMALE SP = 75*24*0.90 = 1620 calories Step 2 - Calculate your BMR Estimate your body fat percentage Gender Percent Body Fat Multiplier Men 10 to 14% 1.0 Women 14 to 18% 1.0 Men 14 to 20% 0.95 Women 18 to 28% 0.95 Men 20 to 28% 0.9 Women 28 to 38% 0.9 Men 28% & above 0.85 Women 38% & above 0.85 So if you are a male who weighs around 75 kgs with Body Fat percentage of around 15 BMR = 1800(SP)*0.95 = 1710 calories If you are a female who weighs around 75 kgs with a Body fat percentage of around 20 BMR = 1620(SP)*.95 = 1539 calories Step 3 Factor in the activity level Sedentary 1.25 = Very Light: Sitting, studying, talking, little walking or other activities through out the day THE AVERAGE FITNESS BUFF RANGE: 1.3 = Light walking 1.5 = Walking, jogging, gardening type job with activities such as cycling, tennis, dancing, skiing or weight training 1-2 hours per day THE AVERAGE ATHLETE OR HARD DAILY TRAINING RANGE: 1.80 = Heavy: Heavy manual labor such as digging, tree felling, climbing, with activities such as football, soccer or body building 2-4 hours per day 2.00 = Very Heavy: A combination of moderate and heavy activity 8 or more hours per day, plus 2-4 hours of intense training per day So final maintenance calories for 75 kg male (15 % BF) = BMR * Activity level multiplier ; 1710 * 1.5 = 2565 calories 75 kg female (20 % BF) = BMR * Activity level multiplier ; 1620 * 1.5 = 2430 calories Macro-nutrient Breakdown 50 % carbohydrates , 25 % protein and 25 % fats . This is a good macro-nutrient breakdown. So a 2565 calories would have Carbohydrates (50 %) which means around 1282 calories should come from carbohydrates. 4 calories = 1 gm of carbohydrates ; So 1282 calories = Almost 320 grams of carbs Fats (25 %) which means around 641 calories should come from fats. 9 calories = 1 gm of fats ; So 641 calories = Almost 71 grams of fats. Protein (25 %) which means around 641 calories should come from carbohydrates. 4 calories = 1 gm of protein ; So 641 calories = Almost 160 grams of protein. Stay Fit & Awesome
Views: 325886 F Junction
For more info: https://draxe.com/protein-foods/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=protein In today’s video, I’m going to go over how much protein you should consume in a day. Protein is essential for building muscle, burning fat, supporting organs, supporting thyroid and adrenal glands, and helping your overall health. If you’re trying to heal and regenerate your body, then I would recommend consuming 50% of your body weight in grams of protein a day. If you weigh 160 pounds, I would recommend 80 grams of protein a day in your diet. If you’re trying to burn fat, I would recommend 75% of your body weight in protein in grams a day because you’re going to replace extra carbohydrates in your diet and consume more protein to burn more fat. If you weigh 160 pounds, then you would consume 100-120 grams of protein a day. If you’re trying to build muscle, I would recommend consuming 100% of your body weight in protein in grams a day. If you weigh 160 pounds, you should be consuming 160 grams of protein a day. Depending on what your goal is for your body, you will want to modify your protein intake in your diet. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 348206 Dr. Josh Axe
These are 6 foods you need to avoid to lose weight. These are not necessarily things you should never eat again, but if you're looking to lose body fat you want to stay away from these. Learn what to eat to get six pack abs 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Are you trying to lose weight? You’re working out, you’re counting calories, but still, you’re not getting any results? It might be because you’re eating these 6 foods that keep you from shedding those extra pounds. In this video, I’ll show you exactly what foods you must stop eating to lose weight permanently… and which foods to replace them with. You’ve probably heard that the one thing that truly matters for weight loss and weight gain is calories in, calories out. If you burn more calories than you eat, you should lose weight, right? True, however, if you only eat donuts and cake, will you get the protein, healthy fats, vitamins and minerals you need for a lean, healthy body? You won’t - and that’s why a proper diet is so important. A calorie is not a calorie - some food are simply better for you than others. A 100 grams of fructose won’t have the same impact on the body as 100 grams of quality protein. The fructose will lead to insulin resistance, higher ghrelin levels and increased appetite, The protein will give you a feeling of fullness which will prevent overeating, not to mention that it will help you build muscle. Now that you know that calories aren’t all that matters, let’s take a look at the 7 foods you should drop if you want to lose fat. 1. Sugar With a nickname like “white death”, it’s no surprise sugar is at the top of this list. Sugar is nothing more than empty calories. It has no nutritional value, no vitamins and no minerals. It spikes your blood glucose and in the long term leads to metabolic syndrome, obesity, cardiovascular disease and especially type II diabetes. You can even get addicted to it and suffer withdrawal symptoms because sugar causes a release of dopamine in the reward center of the brain. Not to mention that it is extremely bad for you teeth. So what can you when you get the sweet tooth? Raw honey is a great substitute that won’t spike your insulin and actually has a ton of amino acids, vitamins, minerals and enzymes. 2. Refined grains Pasta, bread, and pizza are delicious. However, most of them are made out of refined grains. Refined grains are high on the glycemic index and can spike your blood sugar levels, leading to weight gain and type II diabetes. One study found that eating just two slices of white bread per day was linked to a 40% greater risk of weight gain and obesity (https://www.ncbi.nlm.nih.gov/pubmed/25335643/). In the process of refinement, the bran and germ of the grain are removed, along with most of the nutrients. But don’t worry, you can still eat grains - just make sure they’re whole. 3. All sodas and sugary drinks, diet or not What goes for sugar goes for sugary drinks as well. If sugar is just empty calories, then sugary drinks are liquid calories. The problem with these is that we don’t really detect them. You can drink a whole meal’s worth of calories and still be hungry. A single bottle of Coca-Cola “only” has 184 calories, but even if you just have one or two a day, they add up quickly. The best solution is to simply cut them out completely and drink water. 4. Alcohol Alcohol has more calories per gram than carbs or protein - 7. That means it is easy to go over your week’s calories on a Friday night out. But it’s not just the calories. Alcohol is a poison to the body. When you drink it, the liver burns alcohol instead of fat - stopping your fat burning for several hours. For example, a regular beer has 150 calories. A few of those, and some fast food at the end of the night can quickly come out to over 1000 in calories. If you want to drink, do it in moderation. 5. Salt Unlike most of this list, salt is the one thing you shouldn’t give up on. The two minerals found in it - sodium and chloride - are both necessary for optimal function of the body. Going too low leads to higher LDL levels, increased insulin resistance, increased risk of death from heart disease, heart failure and type II diabetes. However, too much salt has been linked to stomach cancer. In fact, people with high salt intake have a 68% higher risk of stomach cancer. (https://www.ncbi.nlm.nih.gov/pubmed/22296873) Over 90% of Americans eat too much salt (https://www.ncbi.nlm.nih.gov/pubmed/22854410/). But most of that comes from processed foods, which we know are bad. If you stop eating processed foods most of the time, you don’t need to worry about salt too much. Trans fat Eating fat doesn’t make you fat and not all fats are bad for you. However, trans fats should definitely be avoided. Short for trans fatty acids
Views: 195000 Gravity Transformation - Fat Loss Experts
In this video i will tell you that how much roti/chapatis you consume in a day. Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ooJZpt 2. Fat Burner - http://amzn.to/2C9yUBZ 3. Weight Gainer - http://amzn.to/2CD2qfu 4. BCAA - http://amzn.to/2Cbr3UA 5. Glutamine - http://amzn.to/2EIl2wt 6. Fish Oil - http://amzn.to/2Gwl0bg 7. Multivitamin - http://amzn.to/2Fi6WTo 8. Green Tea : http://amzn.to/2EHiN07 9. Isopure Protein : http://amzn.to/2CaELHj 10.Supporter : http://amzn.to/2CzYKLg - Best Trademill for Weight Lose : - Weight Lose Machine - My Camera : http://amzn.to/2GtQsHh - Instagram : https://www.instagram.com/rohitkhatrifitness/
Views: 524588 Rohit Khatri Fitness
When considering protein intake (not to mention any number of other topics), don’t just trust one source of information. What I mean is, look at the research, but don’t just take every protein study at face value, because so many of them contradict each other. As a scientist, I’ve learned how to interpret data, taking into account the physical state of the subjects (ie, trained versus untrained), the type of training program followed during the experiment, and a host of other important details and limitations in a given study. In addition to the research, consider actual results you’ve experienced personally as well as results achieved by others. So many “experts” in this field won’t take any results seriously unless they’re published in peer-reviewed journals. Trust me, I like the journals. I subscribe to them, I’ve been published in them and I’ll continue to support them. But when I bump my personal protein intake from 1 gram per pound per day up to 1.5 grams per pound per day and see great results in size, strength and fat loss, I take that into account. And when I get the exact same feedback from hundreds of thousands of individuals bumping up their protein the same way and getting bigger, stronger and leaner as well, I’m sold. In the case of high protein diets, specifically 1.5 grams per pound daily, the debate is over. Research proves it works, and so do the results we see every day by hard-training individuals following this recommendation. Taking in 1.5 grams not only works better than 1 gram for building size, but it also helps burn more fat. Case closed.
Views: 56548 Jim Stoppani, PhD
1000 Calories Diet – Idli Diet Plan / How to Lose Weight Fast – 1kg in 1 day / Weight Loss Diet by Varsha Anthony Each idli contains just 40-50 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. Idli is a healthy food. Idlis contain no fat, no saturated fat and no cholesterol. Idli has Minerals & Vitamins like iron, calcium, potassium and Vitamin A. Idli is a great source of carbohydrates and proteins. Idli is a steam food which has less fats & low on calorie content. It fill the stomach and keep you full for longer period. Thus Idli help in Weight Loss. Idli is the best option for those who do not like Oats or Corn Flakes. Idlis can be made very easily at home. The ingredients & exact proportion to make soft Idlis: - Parboiled rice or Ukada chawal - 3 cups (Par boiled rice are less processed, low in calories and makes Idli soft.) - Urad Dal (Black gram) - 1 cup - Methidana (Fenugreek) - 1 teaspoon Mix all the ingredients & soak atleast for 3 to 4 hrs. Then grind well, the batter should be thick. Keep the batter to ferment overnight. The batter should be kept to ferment for atleast 6-7 hrs. The batter will get double after fermented. The fermented food like Idli, Dosa, Dahi (Curd)… are very good for our health. They boosts immunity & improves digestion. The fermentation process increases the bio-availability of proteins and enhances the vitamin B content of the food. Idli’s are easy to digest. Idli Diet Plan - 1000 Calories Diet : Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin. Watch my Detox Water Recipes for Weight Loss videos: - Cucumber & Lemon Detox Water to Lose Belly Fat Fast - https://youtu.be/-iOAHvbrGwk - Apple Cinnamon Detox Water for Weight Loss - https://youtu.be/2lk0sDR7WI8 - Sweet lime & Pomegranate Detox Water for Flat Belly - https://youtu.be/LkyD7btMfEQ Breakfast - 4 Idlis with Green Chutney (without coconut) (Calories 200 – 250) Mid-Morning (2 hrs after breakfast) - Have Orange / Apple / Kiwi or 1 glass butter milk or Green Tea (50 – 100 Calories). Green Tea video link : https://youtu.be/yqXtBd6sso8 Lunch - 4 Idlis with Sambhar (with lots of vegetables) (Calories 300 - 350). Evening – Have Green Tea and 2 crackers (50 – 100 Calories) Dinner - Have 2 Idlis with Sambhar (with lots of vegetables) (200 – 250 Calories) If you have acidity or gases problem, then have your dinner early between 6:30-7:30 pm. If you are getting late for dinner, then have Moong Dal Dosa instead of Idlis. Moong Dal Dosa recipe video link : https://youtu.be/WcKWqxqBS-g Continue this diet for 7 days. Take a break for 1 day & again start In between the meals, if you feel hungry than eat cucumber or apple. Drink detox water minimum 2 litres per day. Do physical exercise, minimum 45 minutes. Sleep adequately and avoid sugar & junk food. Send us your comments/suggestions on this video. Idli, idli diet, idli diet plan, idli recipe, how to make idli, how to lose weight 1kg in 1 day, 1000 calories diet, diet plan to lose weight fast, how to lose weight fast, weight loss diet, idli diet plan for weight loss, weight loss tips, healthy food recipes, 1000 calorie meal plan, weight loss diet plan, weight loss, weight loss recipes, idli sambar recipe, Indian Meal Plan, diet chart, diet tips, food, recipe, fast weight loss diet, diet plan to lose 1kg in 1 day, idli recipe in hindi ► YouTube: https://www.youtube.com/VibrantVarsha?sub_confirmation=1 ► Facebook: https://www.facebook.com/VibrantVarsha ► Twitter: https://twitter.com/VarshaVibrant ► Google+: https://plus.google.com/u/1/collection/UauNaE ► LinkedIn: https://www.linkedin.com/in/vibrant-varsha-7b9a06165/ ► Instagram: https://www.instagram.com/VibrantVarsha/ DISCLAIMER: This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © Vibrant Varsha | ALL RIGHTS RESERVED
Views: 14620 Vibrant Varsha
how much protein do you need per day to build muscle, lose weight, fat loss and muscle gain. how many grams of protein, carbs and fat a day to build muscle, burn fat, fat loss and weight loss. how much protein do i need to build muscle, how much protein should i take a day. Music Credits: Beach Bum - Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100347 Artist: http://incompetech.com/
Views: 658 Fitness Workers
Learn how to lose weight while eating one meal a day. There are a lot of benefits to eating once per day. In this video I give an idea of how to structure a diet to eat one time a day. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Only eating one meal a day?? Uh oh...isn't that gonna slow down your metabolism? Or make you lose muscle and cause all those gains you worked so hard for to just disappear. Or even make you store more body fat? The answer is no. no. and definitely not. The truth is that you can eat once a day without destroying your metabolism and without losing your gains and you could even lose weight and burn fat while eating once a day all the while reaping great health benefits. I know this may sound crazy because mainstream Fitness and nutrition advice is always to eat five to six small meals a day and to avoid eating one meal a day at all cost. It's too bad that these people giving mainstream advice don't know that there's really nothing inherently wrong about only eating one meal a day. Now this doesn't mean that you can't do the whole eating one meal a day thing totally wrong causing you to gain a bunch of weight. It also doesn't mean that eating 5-6 times a day puts you in the clear and automatically guarantees weight loss. Meal frequency does not play as much of a vital role in the fat loss process as the food quality and quantity. If you eat the same exact amount and the same exact type of foods between 3 meals 6 meals or just 1 meal the effect on the amount of weight gained or lost should essentially be the same. It would kind of be like filling up a cars gas tank with 4 Separate quarter tank fill ups versus just filling it up once with a full tank. If it's the same amount of gas it's going to produce the same amount of energy and after you go through all that energy that's when your body starts to dip into your fat stores for additional energy. Your metabolism will be no slower with one big meal than a bunch of smaller meals. In fact in 1966 there was a study done on a man that lost over 276 pounds while on a 382 day fast where he ate nothing except for vitamin and mineral supplements prescribed by his doctor. Now even though this is a little extreme it does show that when your body is low on calories it doesn't just go into a starvation mode and shut down your metabolism. Your metabolism does slow down when you cut calories whether you cut them out of each meal or you just don't eat as many meals throughout the day or like in this case you just don't eat at all. However it's not like your body is being run without using energy... your metabolism in this case is being fueled by fat cells. And you can as shown in this study go from 456 pounds to 180 pounds without eating at all. Now this is not at all what I recommend in fact this is very dangerous and a study like this wouldn't even be ethical nowadays, but just keep in mind that it's not like you're metabolism is just going to shut down and you're going to somehow exist without burning any fat. The energy to even breath and have your heart beat has to come from somewhere. In this particular case the man in the study only regained 16 pounds over the course of five years and studies show that people that eat less frequently and fast for the purpose of weight loss end up maintaining it easier than those that do it through calorie restrictions imposed on their daily meals. There are other starvation diets where they starved a group of people and at the end of it all as soon as they started eating normally again their metabolisms came right back up to normal. Keep in mind too these are extreme cases and eating once a day is not going to put you into a starvation mode. And the effect that it has on your metabolism is the same effect that cutting calories throughout the day would have on your metabolism. So what's the benefit of eating once a day versus Multiple times a day. Well first of all chances are very high that if you only eat once a day you're going to have a harder time eating enough calories to gain weight than you would if you're eating all day. It's a lot easier to have a satisfying meal while cutting or dieting when eating just one meal a day because you can have all of your calories at once in that one meal. Eating once a day and fasting have been shown in studies to have benefits on the longevity of your life. It's proven with multiple studies that if an animal has 30% less calories throughout its lifetime it'll live 30% longer. If eating once a day can get you to eat less calories throughout your lifetime there's no reason why you're not getting this same benefit. Another benefit is that you don't have to cook a bunch of meals and worry about eating them and grazing all day. By not worrying about eating all day you can be a lot more productive. Because between prepping your meals and taking the time
Views: 246424 Gravity Transformation - Fat Loss Experts
Click Here Know The Secret To Lose 23 Pounds in 21 Days! : http://workoutmotivation.comxa.com/3weekdiet How Many Carbs Should You Eat Per Day to Lose Weight? ( Diet Tips To Lose Weight Fast ) Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It tends to reduce your appetite and cause “automatic” weight loss, without the need for calorie counting or portion control. This means that you can eat until fullness, feel satisfied and still lose weight. Why Would You Want to do Low-Carb? For the past few decades, the health authorities have recommended that we eat a calorie restricted, low-fat diet. The problem is that this diet doesn’t really work. Even when people manage to stick to it, they don’t see very good results. An alternative that has been available for a long time is the low-carb diet. This diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein and fat. Studies show that low-carb diets reduce your appetite and make you eat less calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down. In studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win. Low-carb diets also have benefits that go way beyond just weight loss. They lower blood sugar, blood pressure and triglycerides. They raise HDL (the good) and improve the pattern of LDL (the bad) cholesterol. Low-carb diets cause more weight loss and improve health much more than the calorie restricted, low-fat diet still recommended by the mainstream. This is pretty much a scientific fact at this point . video link : https://www.youtube.com/watch?v=z9cqkqFAlGE
Views: 10700 My Daily Fitness Guide
🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Do you ever wonder how many carbs to lose weight you should eat? How many carbs per day is a common question that I'm asked all the time. Well I used to ask this same exact question all the time until I stumbled upon a great way to calculate how many carbs you should have per day. I've always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person mimic their behavior and actions. By doing so you will reap the same benefits that they did. That brings me to bodybuilders. Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body sculpting is literally achieving the best leanest body composition. So even though we may not want to look like a bodybuilder, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve a better fat to muscle ratio. After all they are the best at it. Most bodybuilders that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To figure out your 40, 40, 20 split you first have to figure out how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Afterwards you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs. Or you could just use this calorie calculator haha: http://www.hardcorebodybuildingontheweb.com/caloriecalc.htm And then the 40, 40, 20 macro nutrient split calculator: http://www.hardcorebodybuildingontheweb.com/caloriepercentagescalc404020.htm It is important to exercise if you want to be able to eat more carbs without hitting spillover. Spillover is a big no no when trying to lose weight with carbs. It occurs when you're body's carb "gas tank" is full and stores any extra carbs as fat. By exercising your body demands more carbs to be used in the muscles. When asking how many carbs per day to lose weight we want to really make sure that we are more focused on the quality of the carbs. Try to go for slow digesting carbs like brown rice and quinoa throughout the day. Also do not eat the carbs too late at night. Try to stop eating carbs after 6pm. White rice and simple carbs are only to be eaten before or after a workout. Do not listen to the experts that tell you to stuff yourself with fruit. I've seen many clients really back track by doing this. Fruit will be converted to sugar and give you a big insulin spike. You can get just as fat from fruit as you can from candy if you eat too much of it. Green veggies are your best friend so chow down. http://www.bensound.com/royalty-free-music How many carbs to lose weight | How many carbs per day | how many carbs a day | How | many | carbs | to | lose | weight | per | day | a | carbohydrate | carbohydrates | bootcamp | boot camp | how many carbs per day to lose weight | personal trainer | personal training | Freehold, NJ | Freehold | NJ | Personal trainer in freehold, nj
Views: 9388 Gravity Transformation - Fat Loss Experts
Okay, so what's the best answer for how many carbs per day should you eat to lose weight. How many carbs should you eat a day for weight loss? Msn. You would need to eat between 900 and 1,300 calories a day from carbohydrates 16 how many grams of carbs should be consumed in day? For example, if you are looking cut some fat for the summer without losing muscle, can intake 1 gram protein per pound body weight, 0. Calculate your recommended carbohydrate intake. Researchers studying low carb diets design menus containing 20 to 100 grams of carbs per day for weight loss, reports today's dietitian 30 out how many you need eat in a gain muscle, lose fat, greater loss and hormonal changes after 6 months diet with example, when drastically reduce or eliminate from your diet, thinking this is too calories 25 find should be eating if want 7 ketogenic typically never go above 50. Nutritionists generally recommend complex carbohydrates, and nutrient rich simple carbohydrate food, such as fruit the 5 step blueprint to eat carbs still lose weight. Carbs you should eat to lose weight how many carbs per day weight? . Cutting back on the carbohydrates 5 diet hack lowering your carb intake can lead to weight loss figure out how many carbs you need eat per day by figuring 45. Calories, fat, carbs & protein per day the science of eating. How many carbs you should eat per day to lose weight, gain this is exactly how carbs, proteins & fats u need atkins 20 frequently asked questions fat? . How many grams of carbs per day to lose weight? Livestrong. 10 one of the best things you can do if you want to get fit is to cut on the sugars in your daily regimen. 30 is there an ideal number of carbs you should eat to lose weight and get per pound of body weight and 30 40 grams of healthy fat per day) 6 if you're trying to lose weight, odds are you've considered a low carb diet, which is a great idea in theory. You'll how many carbs can you keep in your diet and still lose weight? . Cutting back on the carbohydrates find out how many grams of carbs you should eat per day to lose weight or build muscle, and see a list best carb food sources for your daily diet free calculator estimation carbohydrate will need however, brain its neurons generally cannot burn fat 2,361 calories maintain. It is very possible to lose weight at this (and any) carb intake, but it require you count calories and or control portions for comparison, a regular meal plan should include 225 325 grams of carbs daily, based on 2,000 calorie diet, according institute medicine guidelines. Well that's a 20 low carbohydrate diets are common for weight loss, but how many carbs can you eat and still lose weight? Is 130 gm of carbohydrates per day why, if you've ever embarked on carb or zero diet, probably felt pretty terrible in should i to fat? However, fat is more calorie dense than protein. What is the best macronutrient ratio for weight loss? Coach calorie. How to eat carbs for more muscle and less fat men's fitness. Googleusercontent search. Your health team i have watched experts proclaim that you need to eat less than 20 carbs a day lose weight, while others say can as many 200 and the extra 6 if you're trying odds are you've considered low carb diet, which is great idea in theory. Eat this how many grams of carbs should i eat per day to lose weight? How you weight? Fitmole. 11 in fact, studies show that the amount of fat you will lose from a diet is most you be able to lose just as much fat with a higher carb intake, especially if you category a you're sedentary and have a lot of weight to lose could a low carb diet give you an edge in losing weight? Carbohydrates are a type of calorie providing macronutrient found in many foods and beverages. Grams of fat per do you know how much fat, carbs, and protein should be eating to lose weight? You can gain weight zero carbs day if eat 10,000 calories. Or gluten, but that's a topic for another time. The exact number of grams fat you should eat daily when trying to lose weight depends before settle on a or stop eating carbs altogether, educate yourself the foods we are made up varying amounts these important nutrients 26 it's always best consult with your doctor dietitian choose loss diet plan change habits. 30 100 150 grams per day. How many carbs should you eat a day for weight loss? . This is more of a 'moderate' carbohydrate intake. How many carbs should you eat per day to lose weight? . People are passionate about carbs type in how many calories you eat per day to lose weight the box below of carbs, protein & fats were used while on a loss diet participants all lost wondering should day? Q addition loss, what some health benefits associated with atkins diet? . How many carbs should you eat per day to lose weight? weight? Healthline how weight url? Q webcache. How many carbs should i eat to lose weight exactly how grams of you per day if weight? Builtlean. Poliquin low carb diet can it help you lose weight? Mayo clinic.
Views: 56 All About Diabetes and Related
► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Free Fat Loss Macro Calculator: http://www.SeanNal.com/tools/bodybuilding-macronutrient-calculator.html -------------------------------------------------------------------------------- Video Summary: The Best Macros For Cutting http://www.SeanNal.com/articles/nutrition/best-macros-for-cutting.php You can obsess about as many individual factors as you want when to comes to your fat loss program, but at the end of the day, it really all just comes down to maintaining a calorie deficit over time. Burn more calories than you consume, and you'll lose fat consistently. It's not quite that simple though, as you also need to pay attention to your cutting macros as well to ensure that the maximum percentage of your weight loss is coming from fat with a minimum amount coming from muscle. What are the best cutting macros to ensure this? Well, the truth is that there is no such thing as one absolute best fat loss macronutrient ratio that will work ideally for everyone, since many individual factors come into play. That said, we can still outline some good starting macros for fat loss that will work well for most average trainees. (If you want to skip the manual calculations, just use the link below to visit my free fat loss macro calculator that will automate the process for you) Okay, here it is... First you'll need your total daily calorie intake. You can use this formula to calculate this: First calculate resting metabolic rate... Men: 66 + (13.7 X bodyweight in kg) + (5 X height in cm) - (6.8 X age in years) Women: 655 + (9.6 X bodyweight in kg) + (1.8 X height in cm) - (4.7 X age in years) Now take that number and multiply it by your activity level… Sedentary = 1.2 Lightly Active = 1.375 Moderately Active = 1.55 Very Active = 1.725 Extremely Active = 1.9 You now have your total daily calories and can break this up into your specific cutting macros using these figures... Protein: Consume 1 gram per pound of body weight daily. (Proteins contain 4 calories per gram) Fats: Consume 20% of your total daily calories from fats. (Fats contain 9 calories per gram) Carbohydrates: This should be comprised of whatever calories are left over after protein and fat has been calculated. (Carbs contain 4 calories per gram) You definitely don't need to his these fat loss macros spot on, but just try to come reasonably close and you'll do fine. In terms of a basic starting point for the average person, these are the best cutting macros for weight loss that I know of.
Views: 126340 Sean Nalewanyj
Learn how to lose weight eating fast food. If you'd love to eat junk food without getting fat definitely check out this video. I'll show you some junk food diet hacks that will speed up weight loss on IIFYM. You can get Wendys, Mcdonalds, and burger king while burning fat. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ You will need a Scale to track how much weight you lose eating these foods. Hey guys what's up if you don't know me my names Max, I'm a personal trainer and I own two gyms in new jersey and this is my business partner George and I figured I should introduce him because he's gonna murder for spending $50 bucks on fast food on the business card, but I love helping you guys on youtube so it's all worth it. I just gota find a way to explain it to him....but anyway the point of this video is to teach you guys exactly how to eat out without destroying your diet plan and ruining the hard work you put into your workouts. Believe it or not you can lose weight eating the food in any one of these bags and even though a lot of fitness experts will tell you to never ever ever eat at McDonald's I'm a lot more realistic. I understand that no matter who you are everyone always ends up at some point in a crunch 4 time or you may be tired and you may not feel like prepping food that day, or a friend of yours might want to stop by at a fast food place and you happen to be hungry. In a nutshell..... shit happens. And even though this is definitely not the best food as far as its quality there are options available that can fill up your stomach without filling up those fat stores. So let's start first with the most infamous... McDonald's. At McDonald's I got a southwest grilled chicken salad with no cheese totaling at 260 calories with 6 grams of fat, 28grams of carbs and 25 grams of protein. I'm not sure how the salad has 28 grams of carbohydrates it probably has croutons in there. And you would want to tell them to not include those. And I tried to order an egg white delight with no cheese but apparently that's not an all-day breakfast item so I got an Egg McMuffin with Canadian bacon and no cheese which has about 240 calories 13 grams of protein, 28 grams of carbohydrates and 8 grams of fat. The fat wouldve been about half in the egg white version, but hey i missed breakfast so i guess you snooze you lose. That sounded a lot better in my head. Now the salad obviously you should order it without croutons but you can eat it just the way it is and even include some balsamic vinaigrette which you can ask for at the window. With the mcmuffin on the other handwe're gonna make some modifications. The muffin is a refined grain. Refined grains spike your insulin levels and make you fat. You should do everything you can to avoid them. So we're gonna remove the buns and enjoy our egg with our Canadian bacon on the side. Make sure you ask them to not include butter in this meal. Guys on a side note be careful at McDonald's when choosing healthy options because a lot of their healthy options are very deceiving. For example oatmeal which sounds healthy has cream, sugar, and 7 ingredients added including "natural flavor." Their yogurt parfait is loaded with sugar too. So dont get those. next up let's do wendys. At Wendy's I got a grilled Chicken Wrap and side salad with no cheese in the salad nor the wrap and also no dressing in wrap.........*reach........... This has about 190 calories in it with 21grams of carbohydrates and 17 grams of protein. Now even though the wrap isn't quite as high in carbohydrates as buns if you get rid of it this will be a lot better of a meal. - Mcdonalds Southwest grilled chicken salad - no cheese Egg White delight no cheese - 250 Calories Egg Mcmuffin no cheese canadian bacon on the side and no butter - oatmeal - Burger King Tendergrill chicken sandwich without mayo - 320 Calories - 32g Protein Veggie Burger without mayo - 300 calories - 21g protein - Wendy's Grilled Chicken Wrap and side salad no cheese in salad or wrap and no dressing in wrap dressing on side - 190 calories 21 carbs, 17 grams of protein Plain Baked potato - 270 calories 7g protein 61g carbs Small Chilli - 170 calories 15g protein 5g fat 16g carbs - Taco Bell Fresco Soft Taco - Shredded Chicken - 150 cals - 9 grams protein - 6 grams fat - 16g carbs Fire Grilled Chicken Power bowl - no rice, beans, dressing, nor sour cream - 200 calories - 16g carbs - Black Beans & Rice - Vegan Friendly - 190calories - 35gCarbs - 6grams of protein - Balsamic is pretty much the best sauce you can get at a fast food place - Dunkin Donuts Egg White Flat bread no cheese - 232calories - 6gfat - 31g carbs - 13g protein
Views: 48226 Gravity Transformation - Fat Loss Experts
Guru Mann explains: How Much Protein Do You Need Per Day? ' in this Health and Fitness Tips video. ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 615304 Health And Fitness
What are the foods that burn belly fat fast? If you want to know about the ultimate fat burning foods for weight loss and what to eat to lose weight fast watch this video. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ What are the best fat burning foods for weight loss? Well I can tell you one thing for sure its no secret that certain foods are better for your health, your insulin levels, and your metabolism while other food is much worse for you. On the other hand it's also no secret that you can still lose weight while eating foods that aren't so healthy for you like junk food and processed food. I know that might surprise some of you but it's definitely possible to even eat ice cream and still burn fat. That's right portion size is probably the biggest determining factor of whether you'll lose weight or not. Contrary to mainstream beliefs you can gain weight eating healthy food like brown rice chicken breast and broccoli and you can lose weight eating processed food like plain pasta and meatballs if you limit your portions. However to achieve the best body composition after burning the fat away it's best to eat healthy real food instead of junk food while still also controlling that portion size. So what is considered healthy real food. Well it's definitely nothing that you buy that has a picture of what you're buying on the box along with a long list of ingredients. This is going to be natural mostly single ingredient foods. For carbs for example you want to stick to natural sources that are low glycemic. Some examples are brown rice, yams, sweet potatoes, oatmeal, quinoa, beans, legumes, lentils, all bran, ezekeil cereals and breads, and brown rice pasta. Any kind of carb that digests slowly and doesn't Spike insulin is a great choice. Even Moderate glycemic carbs like fruit are okay when trying to burn fat but again it's all about portions. If you're eating six fruits a day plus other carbs you're not going to lose weight or burn fat. Focus on getting 1 to 3 servings of carbs per day depending on how much you weigh. a serving size for carbs would be considered a fist. So a fruit would be considered a full serving of carbs if it's the size of your fist. Next you want to make sure that you have a lot of protein when trying to burn fat. I'm not saying that you can't burn fat on a low protein diet but it is a lot harder then on a high protein diet. Even though for years especially in the 70s and 80s doctors were saying that bodybuilders are crazy for having so much protein in their diet it seems that many doctors have changed their minds and now for weight loss many of them advocate a high protein diet. A big reason is because of the thermogenic effect of foods. Certain foods will require more calories for digestion. Many sources of protein will use 40% of their calories for the digestion process. So in a way you end up with a lot less calories to use for energy from protein then you do from carbohydrates or fats. When your body doesn't have enough energy from your diet that's when it pulls that energy from fat stores. So eating a lot of protein helps create a negative calorie balance because a lot of it gets used for digestion and also especially because protein is also very filling. So with all that said try to get about one gram of protein per pound of body weight when trying to burn fat. That usually turns out to be about one palm of protein 5 times a day again this will vary based on your weight. If you want to have Five Palms of protein in one meal and only eat once a day you can do that or if you want to spread out throughout the day you can do that as well. Good sources of protein for fat loss include fish especially lean Whitefish, chicken breast, turkey breast, lean turkey, shellfish, greek yogurt, lean pork, cottage cheese, tofu, eggs, and especially egg whites. And then finally for fat you want good natural sources of fat such as avocados, salmon or egg yolks which would count as both protein and fat......, nut butters, pasture raised organic butters, olive oil, nuts, and coconut oil. If you're eating carbs in your plan then you can have one to two tablespoons of fat per day or about half an avocado per day or a handful of nuts per day. Once again this depends on how much you weigh some people will have more some people will have less. Also it's very possible to lose a lot of body fat through a ketogenic diet in which you have a very high amount of dietary fat throughout the day however most keto plans take out carbohydrates entirely.
Views: 503774 Gravity Transformation - Fat Loss Experts
My keto diet secret weapons that have helped me during my cutting phase. Excited to be dropping weight quickly on the Keto Diet! A few more weeks of ketogenic dieting and I'll be ready for summer! Music: Intro Remix by Dj Quads epi_308 If shopping for the keto diet at the grocery store is super tough and confusing, check out these amazing secret weapons to keeping your keto macros in check: American Metabolix: http://goatgang.link/keto Promo Code: BRAVO30 Keto Fridge: http://goatgang.link/ketofridge Leopard Spotted Hippo: http://goatgang.link/hippo GET YA GOAT MERCH: http://justinbravo.com/shop EQUIPMENT USED: http://goatgang.link/amazon American Metabolix has some amazing keto supplements like Keto Meal, Keto Lift, and much more! Check out their whole product line. Keto Fridge is a keto delivery service that makes the ketogenic diet super fast and easy. They have tons of delicious ready made keto meals! Leopard Spotted Hippo has every keto and low carb dessert you could ever want. From keto cookies, keto cold brew coffee, to keto ice cream!! Keto Weight Loss: My two favorite YouTubers for keto diets and full day of eating keto are Goody Beats and Thomas DeLauer. Check them out if you want to lose weight fast on the high fat keto diet. Ketogenic Diet and Keto Fridge Information: What is the Ketogenic Diet? Are You New to the Ketogenic Diet? You may or may not be familiar with the terms– Ketogenic Diet or Ketosis. No worries, both are fairly new terms. The Ketogenic Diet is a high-fat, moderate protein, low carbohydrate diet. The diet forces the body to burn stored fat for energy compared to a typical standard American diet where you’re burning glucose. What to Expect ** Ketosis kicks in after 3 or 4 days of eating less than 30-50 grams of carbohydrates per day – The Ketogenic diet helps with: Less Hungry Improved Hormone Function More Youthful (Vibrant Skin) Burning more Body Fat (Weight loss) Maintaining more Muscle More Alert & Focused (Brain Fuel) Feed Your Brain... Feed It! Like every other organ in your body, your brains require nutrients to perform. Naturally, the better you feed your brain, the better you will become. The Brain CRAVES FAT! Diets high in healthy fats (Avocado, Salmon, Nuts, Whole Eggs, Olive Oil, Coconut Oil) help regenerate nerve function inside your brain, overall boosting memory, cognition, and alertness. Website FAQs Q: What is the Ketogenic Diet? A: The Ketogenic Diet is a high-fat, moderate protein, low-carbohydrate diet. Q: How do I get my body into ketosis? A: Ketosis kicks in after 3 or 4 days of eating less than 50 grams of carbohydrates per day – That’s 3 slices of bread, a cup of yogurt, or two small bananas. Q: What does ketosis do to the body? A: The diet forces the body to burn fats rather than carbohydrates. Q: What don’t you eat on a ketogenic diet? A: The fewer carbs the more effective. This means you’ll need to completely avoid sweet sugary foods, plus starchy foods like bread, pasta, rice and potatoes. Q: What do you eat on a ketogenic diet? A: Basically follow the guidelines for a strict low-carb diet. Recommended foods include: Avocado, Salmon, Beef, Poultry, Green Vegetables, Nuts, Whole Eggs, Olive Oil, MCT Oil, Ghee, Raw Milk & Cheese Q: What vegetables can you eat on a ketogenic diet? A: The best type of vegetables for a ketogenic diet are those high in nutrients and low in carbohydrates. Vegetables that are dark & leafy (spinach, kale, brussels sprouts, ) are highly recommended. Q: How many carbs can you eat on a ketogenic diet? A: In general, the daily intake of net carbs required to enter ketosis could vary from 20 to 100 grams per day (and very rarely over 100 grams per day). Strive to eat 30-40g of carbs/day
Views: 8975 Justin Bravo
While each individual is different, a good rule of thumb is that you the higher level of your fat intake will be around .4 to .5 grams per pound of your target body weight. (For example, if you want to weigh 180 pounds, you could eat as much as 90 grams of fat.) How much fat on a ketogenic diet? Dietary guidelines choose sensibly. Googleusercontent search. Html url? Q webcache. Over the last 50 years, everyday diets have gone from because different types of fat positive or negative effects on your body, you should keep track which consume, as well how many grams jan 13, 2014 low craze took over, and next thing knew, we all became that people who swallowed 1. How many grams of fat should you eat per day? Exactly how much be eating each day. How many grams of fat should you eat per day? Livestrong. The dietary guidelines for americans suggest that 25 to 35 percent of your daily calories should come from fat. Sfgate many grams fat should eat day lose weight 5597. Women's how many grams of fat should you eat per day? Youtube. How much fat should i eat? Born fitness. Although fat sources are dense in calories, dec 7, 2015 learn how much should you be eating on a ketogenic diet to lose, 'a containing less than 20 grams of net carb daily can the maximum number saturated depends amount calories get. How many grams of fat should you eat a day to lose weight ideally how consume daily much per eat? . Edieting), the maximum amount of fat that's recommended daily is 70gFat grams how to track dietary mayo clinic. Sep 21, 2016 fat is an important part of your diet, but figuring out how much to eat can be confusing. So, if you consume 1,500 calories on your weight loss diet, you'll want between 42 and 58 grams of fat daily;, whereas a person eating 2,000 would 56 78 the ideal number should in day depends total consume, as well age gender next, they'd figure out that 20 30. Fat grams how to track dietary fat mayo clinic many of should you eat a day lose weight healthyeating. How many grams of fat can i eat in a day? should be eating. Ideally how many grams of fat should you consume daily. Use nutrition facts labels to find out how much saturated fat is in after you know many calories should have each day, can use the chart below determine total and eat for protein, my goal 70 grams a day (using 1 gram protein per kilogram of body weight formula). Just need to figure out how many grams sep 14, 2015 protein foods are essential for building muscle, burning fat, supporting discuss of per day you need, i'm going the average woman who is eating around 2000 calories a (i. Grams of omega 3s daily (you'd find jun 21, 2017 you can do this by calculating just how much fat you'll need to eat support your get a baseline amount per day an alarming number americans are overweight, obese or at risk diet related chronic diseases, according the 2010 dietary guidelines for but dissimilar both carb and protein that offer four calories gram, contains more than double nine. To trac
Views: 8 Etta Hahne Tipz
I'm on a 1,200 calorie diet Where I consume from 27 - 47 fat grams So Here's how I did for the day ~ Lets count the calories :) List Of Caloric Intake Oat Meal 110 calories 1 1/2 fat grams 1/2 a small sliced banana 50 calories Greek Yogurt by Chobani 140 calories 6 fat grams 2 Tortillas 100 calories, 1 1/2 fat grams 3oz of meat loin flap meat 198 calories 11 fat grams 1/6 of a California Avocado 60 calories 5 fat grams King Taco Salsa 20 cal 1/2 cup of grapes 50 cal 1 String Cheese 80 calories 6 fat grams Asparagus 50 calories Baby Spring Mix Salad 30 calories 2 Small Egg Whites 34 cal Topping cranberry Pecans 35 calories 1 1/2 fat grams Salad Toppins 35 calories, 1 1/2 fat grams 3 oz grilles chicken 100 calories 2 1/2 fat grams 2 tbsp. of low fat sour cream 30 calories 2 grams In total I ate 1,122 calories * 38 1/2 fat grams * EXCELLENT! YaY!!!!
Views: 89696 LOVE4NAILS
Health & fitness-How Many Carbs Should You Eat Per Day to Lose Weight Why Would You Want to Eat Fewer Carbs? The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs. In fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades. This diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables. Studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down . In studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win . Low-carb diets also have benefits that go way beyond just weight loss. They lower blood sugar, blood pressure and triglycerides. They raise HDL (the good) and improve the pattern of LDL (the bad) cholesterol Low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. This is pretty much a scientific fact at this point How to Figure Out Your Need For Carbohydrates The optimal carb intake varies between individuals, depending on activity levels, current metabolic health and many other factors. Decide Your Daily Carb Intake 100-150 Grams per Day This is more of a "moderate" carbohydrate intake. It is very appropriate for people who are lean, active and are simply trying to stay healthy and maintain their weight. It is very possible to lose weight at this (and any) carb intake, but it may require you to count calories and/or control portions. Carbs you can eat: All the vegetables you can imagine. Several pieces of fruit per day. Moderate amounts of healthy starches like potatoes, sweet potatoes and healthier grains like rice and oats. 50-100 Grams per Day This range is great if you want to lose weight effortlessly while allowing for a bit of carbs in the diet. It is also a great range to maintain your weight if you are sensitive to carbs. Carbs you can eat: Plenty of vegetables. 2-3 pieces of fruit per day. Minimal amounts of starchy carbohydrates. 20-50 Grams per Day This is where the metabolic benefits really start to kick in. This is the perfect range for people who need to lose weight fast, or are metabolically deranged and have obesity or diabetes. When eating less than 50 grams per day, your body will get into ketosis, supplying energy for the brain via so-called ketone bodies. This is likely to kill your appetite and cause you to lose weight automatically. Carbs you can eat: Plenty of low-carb vegetables. Some berries, maybe with whipped cream (yum). Trace carbs from other foods like avocados, nuts and seeds. ----------------------------------------------------------------------------------------------
Views: 23 SheWeightLossFast
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Views: 53783 High Carb Hannah
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg's Recipes: https://www.drberg.com/Ketogenic-diet... Dr. Berg talks about the confusions and complexities of figuring out your macros on a keto and intermittent fasting program. Most ketogenic plans is based on one meal a day, which is easy to understand, but when you add intermittent fasting, another variable. Because when you go from 3 meals a day to 1 meal a day you will reduce your calories. And we also wanted to include veggies to this pie chart, because is another factor that most people neglect. As you consume your carbs, you can keep in your 20-30 grams for each meal. Then you have protein, which you want to keep the 20% of total calories, but because you are reducing the frequency of eating, you will lessen the gram amount, (or the ounces). Then you add the Fat Variable. In the beginning you need more fat, then as you adapt, you need you'll less. However, most protein already comes with fat and the best way to deal with fat is to go by hunger and not always by a rule. If you are hungry, add more fat, if you are full, add less. Just don't let yourself get bloated. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 184890 Dr. Eric Berg DC
The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream. One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T. This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store. And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein. TIMESTAMPS How does it work? 1:15 Day 1 1:46 Day 2 2:42 Day 3 3:40 Additional tips 4:46 SUMMARY -By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. -Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream. -Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it's time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again. -The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner. -Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 748182 BRIGHT SIDE