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How Many Grams of Fat Should You Eat Per Day?
 
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My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforlifefitness Facebook: https://facebook.com/muscleforlifefitness Twitter: https://twitter.com/muscleforlife And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ --- “Eat fat and get fat.” That’s what mainstream diet “gurus” used to say not so long ago, back when low-fat diets reigned and low-fat foods crowded the shelves. Much to obesity researchers’ dismay, though, the war on fat didn’t stop us from getting fatter and fatter. And so the quest for a “better way” continued. Well, fast forward to today and many people will tell you the hunt is over. We finally understand the human metabolism well enough to say that the previous generation of scientists had it all wrong. Backward, actually. “Eat fat and burn fat,” we’re now told. This latest “revelation” has spread through the health and fitness space like chain lightning, giving rise to its own cottage industry of high-fat diets, cookbooks, and food products and supplements. Unfortunately, though, this advice is just as flawed as its antithesis. In fact, and ironically, the exact opposite happens when you eat fat. Metabolically speaking, when you eat fat, you gain fat. That’s one of the primary roles of dietary fat, actually: replenishing body fat stores. But that doesn’t mean that eating makes you get fatter. Remember that only overeating--consistently eating more energy than you burn--can do that. But that’s the subject of another video. In this video, we’re going to talk about what types of fat your body needs and how much of them you should be eating every day. SICK OF WASTING MONEY ON SUPPLEMENTS THAT DON’T WORK? I WAS TOO, AND HERE'S WHAT I DID ABOUT IT: ⇒ http://bit.ly/whatislegion NEED HELP WITH YOUR MEAL PLANNING? WE'VE CREATED OVER 7,000 CUSTOM MEAL PLANS AND GUARANTEE RESULTS. CLICK HERE TO LEARN MORE ⇒ http://bit.ly/getmymealplan WANNA CONNECT ON THE SOCIALS? IG ⇒ http://www.instagram.com/muscleforlifefitness FB ⇒ http://www.facebook.com/muscleforlifefitness TWT ⇒ http://www.twitter.com/muscleforlife
Views: 30721 Mike Matthews
How Many Grams of Fat Should You Eat Per Day?
 
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Fat is an important part of your diet, but figuring out how much to eat can be confusing. In this video I'm looking at the different types of fat and have some suggestions for how much to eat per day. Further reading: https://authoritynutrition.com/how-much-fat-to-eat/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
How Many Carbs SHOULD You Eat For The Fastest Fat Loss? [ANSWER]
 
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Discover how to eat LOTS of carbs and NEVER store them as fat: http://gl12.net/ythowmanycarbs4cs Inside the short fat loss video, I'm going to teach you exactly how many grams of carbs you should be eating per day based on your activity level to lose belly fat as fast as possible. And I'm going to talk about three different levels-- sedentary, moderately active, and then high intensity exercisers or endurance athletes. So let's quickly talk about how to manipulate carb intake for faster fat loss based on your activity level. If you're sedentary, your metabolic demands and needs are going to be totally different from people who are active. So if you're sedentary, that's why I recommend that you go very low carb and you keep your impact carbs under 50 grams per day about six days of the week. If you're moderately active, I recommend that you intentionally consume paleolithic type of carbs, so paleo carbs. So you can still have some potatoes. You can still have some yams. You can still have some squash. Just make sure you avoid processed foods. The third category is a high-intensity exerciser or an endurance athlete. And this is the category that I fall into, where I'm going to be intentionally adding starches back into my diet, particularly white rice, potatoes, oatmeal, yams, squash, ripe fruits, especially bananas, which contain a lot of sugar. These are the carbs that are desirable by a high-intensity exerciser. Because if you don't eat these carbs and you exercise intensely six to seven days a week, you're going to end up suppressing your thyroid, slowing down your metabolism, lowering your leptin levels, and decreasing your insulin sensitivity. So as far as gram ranges go, if you're moderately active, you want to be around 100 to 150 grams per day. If you're in a high intensity category like myself, you're going to up that to 200 to 250 grams per day if your goal is to lose weight. Remember, if your goal is to gain muscle, the approach totally changes. Now, if you're wondering how to do this the right way-- the right food combinations, the right timing, the right portion control-- these are all key elements that make this work. And somewhere around this video, you're going to see a link that you can click or tap. And you're going to learn all about my proprietary carb cycling method called Macro-Patterning. It teaches you how you can still eat lots of carbs and still lose belly fat. Keep going strong.
Views: 19408 Get Lean in 12
How much FAT to eat on Keto (to lose weight) | Weight Loss on the Ketogenic Diet
 
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How much fat should I eat on Keto? Full transcript below! ► Keto Collagen: https://youtu.be/uQM7D_Ssavo I want to talk about Sam Feltham's and more recently Jason Wittrock's experiments, during which they ate more than 4000 calories/day on a Ketogenic Diet without gaining weight and why most of you would have very different results if you were to try the same experiment. A Ketogenic Diet is a diet that is very low in carbohydrates, moderate in protein and high in high-quality fats. Calorie-wise, a ratio of approx. 5% carbs, staying under 20-25g of net carbs per day, 15-20% protein and 70-80% fat works well for a lot of people that are aiming to start Keto, get into Ketosis and to start burning body-fat more efficiently. The goal for most of us is burning primarily fat for energy instead of sugar. When you're running on glucose, you feel exhausted, tired and hungry when your sugar supplies are about to run out so you need to eat again. When you're running on fat however, you're able to use both the fat you eat as well as your body's stored fat as a more efficient and long-lasting fuel. Even someone with a low body-fat percentage has tens of thousands of calories stored as fat that can be used for energy when no food is available. Sam Feltham documented his 3 week experiment of eating more than 5000 calories/day of a low-carb Ketogenic Diet back in 2013 and didn't gain any fat. And now Jason Witthrock, a bodybuilder that has also been spreading the Keto message for a while, just finished a new experiment, in which he was force-feeding himself 4000 calories of Keto food/day for 21 days. He also did not gain weight and had an even lower body-fat percentage at the end of the experiment than when he started. How is this possible and why would someone else gain weight trying the exact same thing? Hormones are the most important factor when it comes to fat-loss, not calories. When you're eating fat, insulin does not go up, unlike when you're eating carbohydrates or protein. The fat gets stored in fat cells and when your body notices your fat mass going up, the hormone leptin goes up as well. Leptin is the satiety hormone that signals your brain when you’re full and that you have no need for more stored fat, so it makes you stop eating. It plays an important role in regulating how much you eat but also in how much energy you burn. A fit, lean person is sensitive to leptin, which means he or she will feel full and stop eating when their leptin rises, so that the body weight can go down again. When that person is force-feeding himself past hunger like Jason Witthrock and Sam Feltham did, their metabolism speeds up in order to burn the extra calories they ate. Remember, this is only possible because insulin remains low on a Ketogenic Diet due to the low amounts of carbohydrates. Both of them would have easily gained fat eating that many calories on a high-carb diet. Actually, Sam even did two more experiments - in one he ate 5000 calories of a Vegan diet and in another one he ate 5000 calories a day on a high carb diet. He gained quite a bit of weight on both. Now, if you are overweight, chances are you are resistant to leptin as well as insulin. This means that when eating fat, the fat goes into your fat stores. Normally, your body would respond by raising leptin, which it does. But, since you're leptin resistant, meaning that leptin is unable to communicate with your brain properly, your appetite doesn't go down as much and your metabolism doesn't get increased the same way to burn excess fat that you ate. And here is usually were a lot of people that are following a Ketogenic Diet and are aiming to lose fat make a mistake. They drink excessive amounts of bulletproof coffee, eat fat bombs or add tons of fat to every meal even though they're not really hungry to begin with. By doing this, you're burning primarily the dietary fat you're taking in or maybe even storing some of it, instead of burning what's already on your body. Those 70-80% of calories per day you get from fat don't need to come from the food you're eating every day. If you're trying to lose fat, reduce the amount of fat you eat, meaning you only add what is needed for you to be full and you don't eat until you get hungry again. If you allow your body to get more calories from the fat it already has stored, you will lose weight more effectively. Regular fasting, for example intermittent fasting for 16 hours or longer fasting intervals are a great way to burn off body-fat more quickly. All of this does not mean that you need to be afraid of eating fat now. A LCHF diet is still your best bet if you want to lose weight long-term. Just make sure you eat just when you're hungry, just enough to be full and then stop. And consider incorporating regular fasting intervals to help you reach your goal more quickly. http://live.smashthefat.com/why-i-didnt-get-fat/ https://youtu.be/zevz9LLS-kY
Views: 23418 Minimalist Keto
How Much Fat Do I Eat: Ketogenic Diet?
 
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Gallbladder Formula: https://shop.drberg.com/gallbladder-f... DOWNLOAD LINK: https://www.drberg.com/fat-keto On average, consume 20-40 grams of fat per meal. FOOD AMT FAT CAL Per Meal 1. Heavy Cream *1 TBS *5g *51 *6 TBS 2. Egg *1 egg *5g *74 *3-4 3. Beef (80%) *3 oz *16g *213 *3-6 oz 4. Coconut Oil *1 TBS *14g *120 *2 TBS 5. Brie Cheese *3 oz *28g *300 *3 oz 6. Almond Butter *1 TBS *10g *100 *3 TBS 7. Olive Oil *1 TBS *14g *119 *2 TBS 8. Bacon *1 slice *3g *43 *3-6 Slices 9. Pecans *10 nuts *20g *196 *15 Nuts 10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts 11. Peanut Butter *1 TBS *8g *94 *3-4 TBS 12. Almonds *10 nuts *6g *70 *3-4 TBS 13. Avocado *1 whole *30g *322 *1 14. Ice cream *1 cup *22g *200 *1 cup (ice cream MUST to have NO sugar) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1244538 Dr. Eric Berg DC
How many grams of Carbs a day to Build MUSCLES or Lose FAT | Health And Fitness | Guru Mann
 
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Calculating those grams of Carbs ? To loose fat or Gain Muscles? Check out what Guru Mann has to say about it. To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 352404 Health And Fitness
How Many Carbs Should I Eat Per Day to Lose Weight?
 
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Subscribe Now: ►► http://bit.ly/anvideos ◄◄ In this video we're looking at how many carbs you should be eating per day to lose weight. Reducing the amount of carbohydrates you eat is one of the best ways to lose weight. It tends to reduce your hunger and cause automatic fat loss, without you having to count calories or control portions. Further reading: https://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26224300
What is "Too Much" Fat on Keto (ketogenic diet)?
 
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To Get Dr. Berg's Full Keto Plan: https://shop.drberg.com/drbergs-new-b... Dr. Berg answers the question, how much is "too much" fat on a keto (ketogenic diet)? This is a balance of enough versus too much and getting your sweet spot (no pun intended). If you have hypoglycemia (low blood sugars) you will need a bit more to go from one meal to the next. However, you also need to make sure you do not have too much, thus overloading the gallbladder and causing (bloating, right shoulder pain, etc). Also, if you consume too much fat, esp. between meals or after meals, you will end up burning dietary fat and NOT your own fat despite being in ketosis. This is why I recommend always doing intermittent fasting with ketosis. So in other words - you'll have to adjust your fats until it's just right - no gallbladder issues, but allowing you to go from one meal to the next. If you are new to this, you may want to get my booklet or even my bigger book either on the website - drberg.com or amazon. On my website - you can get both as a discount, but not on amazon. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 292638 Dr. Eric Berg DC
HOW MANY CALORIES PER DAY TO LOSE WEIGHT + BURN FAT FAST!! | HOW TO FIND YOUR MACROS EASILY!
 
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Stop making yourself miserable by eating salad and vegetables all the time and forcing yourself to lose weight the hard way!! There is an easier way to lose weight and burn fat and this is it! All you need to do is find out how many calories and macronutrients you should be eating per day to lose weight, and with that information, you can tailor every single one of your meals to your liking! The rule is, "if it fits your macros, then eat it!" Watch the full free training video now to reveal the secrets of the easiest diet to lose weight! ******************************************************************* Join the priority wait-list for "Warrior Weight Loss | The Fast & Easy Home Fat Loss Formula": http://www.homefastfatloss.com Follow me on Instagram: http://www.instagram.com/zerotoheromuscle Grab Warrior Body Shirts & Gear: http://www.redbubble.com/people/eelco/shop Subscribe to Zero To Hero Muscle: http://www.youtube.com/zerotoheromuscle *******************************************************************
Views: 509816 Zero To Hero Fat Loss
1 Kg Weight Loss in 1 Day | सिर्फ Paneer और Eggs से | Diet Plan to Lose Weight Fast | Hindi Video
 
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1 दिन में 1 Kg वज़न कम करें सिर्फ पनीर और अंडे के Diet Plan से । This Hindi video shows how to lose 1 Kg weight in 1 days with only 2 ingredients - Paneer and Eggs. Take benefit of our Full Day Diet Plan to lose weight fast. This video tells you what and how much to eat in Breakfast, Lunch, Evening, and Dinner for weight loss. This Full-Day Diet Plan is a proven formula to lose weight. Only two ingredients are required in this weight loss plan and both the food items are easily available to you. It is a powerful solution that can help you in losing your weight quickly. We have given you exact food to eat during all meals in the day to help you in quick weight loss. If you are lazy and want to lose weight without exercise, there is a family function, wedding, etc coming up in a month, and you want to fast ways to reduce belly fat, then this video is for you. This videos has easy method for men and women to reduce weight overnight when you follow a diet of cheese (paneer), boiled eggs, tofu, green tea, drink lots of water, and pay attention to some good quick weight loss tips given in this video. Like. Share. Subscribe. DISCLAIMER: If you are allergic to any ingredient, you are sick, or have any kind of weakness, then avoid this diet plan. Follow this plan NOT more than once in a month. Any information associated with this channel should not be considered as a substitute for prescription suggested by beauty and health care professionals. Readers are subjected to use this information in this video on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to our channel. https://www.youtube.com/TSMadaan is a Hindi Life Changing Videos Channel founded by TS Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Pinky Madaan and English Videos by various trainers.
Views: 463348 TsMadaan
Eat Fat To Burn Fat | Health and Fitness Tips | Guru Mann
 
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Good fat is a healthy nutrient but bad fat has bad cholesterol which is not good for your heart. Watch this video and know How "Eat Fat To Burn Fat". Check out this video and let us know your thoughts!! SIX WEEK SHREDDED PROG - http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealthandfitness Follow - http://www.twitter.com/tseries
Views: 609005 Health And Fitness
HOW MANY STEPS A DAY CAN HELP YOU LOSE WEIGHT
 
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Today millions of people worldwide are overweight and in order to lose the extra weight they are following various diet regimens, drink natural potions which are specially created to shred the extra fat or exercise on regular basis. Despite the fact that these methods are efficient, it would be really great to lose weight without any additional effort, right? Well, that may sounds impossible, but in order to lose weight all you should do is to change your habits. So, what is the secret? You should walk more.how many steps to burn 1 calorie But, can you lose weight just by walking? The answer is YES. Read on and find out how many steps a day you need to do in order to lose weight. How much calories you burn while walking depends on two factors: Walking area Body Weight If you walk for 1 hour with an average speed of 4 mph (miles per hour) your body will burn 400 calories. To be more precise, you need to make 2,000 steps in order to burn 100 calories and that is about 1 mile of walking.how many steps a day to lose 2 pounds a week Namely, in order to lose 1 pound you need to burn 3,500 calories. Health experts and nutritionists explain that the healthiest way to lose weight and not have the yo-yo effect is to lose 1 pound in period of one week.lose weight walking That means you should burn 500 calories in a day or in other words, you should walk 5 miles on a daily basis. Simple as that! In order to lose the extra weight you should change few of your habits.losing weight by walking Useful Tips on How to Walk More Always walk you kids to their school; Don’t use the bus; Try to walk to your home or to your workplace; Use the stairs instead the elevator; If you have to use your car it is advisable to park it a little further so you can walk to the destination; Walk to the station or to the subway, instead of using taxi or bus. How Often Should You Walk to Lose Weight? If you don’t walk often you should start with 15–20 minutes of walking during the first 3 days in order to adjust to your new routine. Few days later, when you feel ready you should gradually increase the time to 30 minutes up to 1 hour per a day. Over time the walking will become a routine for you and you will lose weight without doing something about it. Try to walk every day and make as many steps as you can. Over time you will feel much better and the numbers on the scale will change. There are many scientific studies which have proved that you can lose weight simply by walking. Thank you For Visiting Our Youtube Chanel Please don't forget to subscribe our channel Subscribe : http://bit.ly/2rRgSLG
Views: 1188319 Top Home Remedies
How much fat one should eat per day ? Oil for Weight Lose
 
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How to calculate the amount of fat/oil one should take per day on regular basis. There is simple formula to calculate the quantity of fat one should can consume. Mostly used oil in India is desi Ghee and people have misconception about it . One only look after the negative effect of Ghee. But one can not deny the fact that it contain DHA which is great source of omega 3 fatty acid. Which is not only good for health but also good for skin and hair. Calculation is easy . AMOUNT OF FAT ONE CAN CONSUME PER DAY AS FOLLOW Step 1: 20- 30% of your calories intake Step 2: Divide it by 36. After dividing it by 36, you will get the number of spoons one can take per day. Do not add extra spoons in your diet BECAUSE one get oil from many other products we consume in our day t day life. One get fat from NUTS, FISH, MILK AND ITS PRODUCTS, COCONUT, CHICKEN etc. Please SUBSCRIBE my channel FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM INSTAGRAM: https://www.instagram.com/muktigautam/?hl=en FACEBOOK: https://www.facebook.com/muktigautamofficial/ Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO 1.)Workout Daily 2.)Eat Healthy Tips & 3.)Also enjoy every damn Tasty food If you like my videos then subscribe ,share and Comment
Views: 1459 Mukti Gautam
How Much Protein Should Women Eat (HOW MANY GRAMS PER DAY?)
 
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Best high protein meal plans can be found in our 90 day fitness and nutrition system http://athleanx.com/x/high-protein-nutrition-plan If you are asking yourself ‘how much protein do I need’, this video will help answer your question. How much protein do women need if they are trying to lean out and build muscle? We’ll tell you the truth about protein – exactly how many grams of protein you need for a healthy diet and to help with muscle growth and weight loss. This is the ultimate guide to protein for women! When answering the question how much protein do women need, different experts will give different answers. The recommendations for building muscle are definitely a high protein diet, especially in comparison with USDA recommendations. Additional protein in your diet is healthy if you choose the right kinds of protein and pair it with healthy carbs and healthy fats. When asking how much protein to build muscle, some bodybuilding experts will even give an amount higher than we recommend. If your goals are serious muscle building you could consider going higher, but our recommendations for how much protein women need should suit the needs of most women looking to get strong and lean. For more information on the best high protein diet for women, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 91450 Athlean-XX for Women
How Much Protein Do I Need to Build Muscle & Lose Weight ➟What amount should I take a day eat to cut
 
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If you ever wondered, "how much protein do i need to build muscle & lose weight" then you must watch this video. It'll reveal what amount you should take a day to cut and to gain muscle 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=protein Fat Loss Calculator: http://bit.ly/2O1GRLL How much protein do you really need to build muscle and what's the optimal amount of protein to have when trying to lose weight? There or so many different opinions on this topic and these opinions have changed over time. For example many bodybuilders back in the seventies and eighties believed that the higher your protein intake was, the more muscle you would build. And right around this time doctors were on the complete opposite side of the spectrum saying that consuming a very high protein diet would lead to major kidney damage and irreversible negative changes. Both of these ideas have since proven to not be true. Protein is made up of amino acids which are the building blocks to muscle however just by having more protein does not mean you're going to build more muscle. In fact if you overdo it on the protein you can store it as fat just like any other macronutrient. Since protein is the building block to our muscles we don't want to have too low of a protein intake either because this macro is obviously necessary to synthesize new muscle tissue and repair already broken down muscle tissue. The recommendations for protein intake vary very largely depending on who you ask. Some bodybuilders to this day believe in a very high protein intake like 1.5 or two or even three grams of protein for every pound of body weight. These very high recommendations for your protein intake are slowly getting phased out because plenty of new research shows that it's just not necessary to have that much protein. And in fact having so much protein can make you have to cut calories from carbs and fats to balance out your daily totals which could affect your hormones very negatively. And that alone could stop you from building muscle and losing weight at the optimal rate. ....There are also other recommendations where they say that the highest amount of protein that you should have per day is .6 grams for every pound of body weight. Even though I think this is a totally acceptable recommendation for someone that isn't very Physically Active I also think that this recommendation is totally unacceptable for someone that does weight training and is actively trying to burn fat or build muscle. The whole point of weight training is to purposefully try to actually break your muscles down. so obviously when you're doing a proper weight training program you'll require more protein than the average person to repair the damage that you're doing on a weekly basis. So with all that said the ideal recommendation for protein intake is .8 to one gram of protein per pound of body weight and a maximum of maybe 1.2 or 1.3 grams of protein per pound if you're incredibly physically active and you're breaking down those muscles very frequently. If you are incredibly lean like I'm talking about 6% body fat you may want to go with the higher protein intake per pound of weight because the majority of your weight would obviously be muscle mass in that scenario. On the flip side if you have a lot of fat on your body then you're probably better off with going with the .8 grams for every pound of body weight. When you're trying to build muscle you typically won't need more than one gram of protein per pound of body weight. When the goal is to build muscle even though carbs and fats are not the building blocks to your muscles they are extremely important to spare muscle tissue and to help increase your strength to ultimately help build more muscle. For weight loss however its a little different and you have to understand why high protein diets are so effective at helping people lose weight fast. at the same time you have to also understand that even though a very high protein diet is very effective for fat loss it's not an optimal strategy to stick to very high protein diets over the long run. So the reason why for weight loss especially for aggressive fat loss where you're trying to lose a lot of fat fast the reason why high protein diets are so good at getting it off fast is because protein has enzymes in it that are so difficult for your body to digest that your body will use energy ....AKA ...calories just to digest that protein source. Meaning anywhere from 20 to 30% of the calories from the protein source that you eat will be used in the digestion process.
How Many Grams of Protein on a Keto & Intermittent Fasting Plan?
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Today Dr. Berg is talking about the amount of grams you need per pound of protein while on keto and intermittent fasting. You will have to calculate between .36 grams - .7 grams of protein multiplied by your body weight to get how much protein you need to eat a day. To figure out how much you need per meal you will take the end number and divide it by how many meals you eat a day. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 168952 Dr. Eric Berg DC
How Much Fat Should You Eat A Day To Lose Weight?
 
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Jun 2017 lose weight fast you won't believe how to hit 6. Sfgate many grams fat should eat day lose weight 5597. Eating 1200 calories a day will likely cause you to lose weight. Us units metric other unitsheight, feet inches. Consult how many calories should i consume per day? . You need some fat in your then, since 1 gram of contains 9 calories, just divide both answers by. However, fat contains nine calories per gram, while carbohydrates and protein only provide four gram. How much fat per day how many grams of should you eat? . Not a 12 sep 2016 if you want to lose weight, then should be bit careful about how much fat you're adding. Ask the diet doctor how much saturated fat should i eat? A total standpoint, this would mean you could have about 1 tablespoon of oil all day. The number of fat grams you should eat to lose weight depends on your total calorie intake during loss program. Ask the diet doctor how much saturated fat shape magazine. Recommended daily fat intake based on 1200 calorie diet. Is a 'zero carb' diet better for weight loss? . Fat grams how much fat should you eat per day? . Chron how much fat on a ketogenic diet? How many calories should i burn day to lose weight? . Fat loss tricks that actually work how many grams of fat should you eat a day to lose weight much per is needed weight? Livestrong. Use our calorie calculator to calculate how many calories you need eat and burn per day if want lose weight. Find out how much fats you 25 jan 2016 if want to know what types of should be eating and many grams need fat i eat per day lose weight 21 dec do you're enough the right way? Learn calories consume base your loss diet on moderate calorie consumption from a variety nutrient dense foods. Do eat enough to feel satisfied that's important. Is a high protein diet the secret to weight loss? Women's health. The national heart 3 'how much sugar per day for a 1,000 calorie diet? ' 4 important foods to 7 dec 2015 learn how fat should you be eating on ketogenic diet lose, maintain or gain weight. You should never use the ketogenic diet as a 'quick fix' for your binging days. Googleusercontent search. How many grams of fat should you eat per day? Lose weight how calories i Healthline. Fat lead to significantly lower blood sugar, triglycerides, weight and the appropriate amount of fat eat will depend on your calorie requirements for loss or maintenance 20 jan 2012 calories multiply goal by 10 total per day (example is 120 pounds; x 1200 day) carbohydrates need be kept at 100 grams less lose reduce body. In short, our bodies need fat to function properly, and without a sufficient intake many of body's processed would fail. Let's say an example person figured out that the ideal calorie intake for their body and goals is 2500 calories per day 21 sep 2016 how many grams of fat should you be eating daily? Types provides suggestions much to eat. Fat eat less than 20 grams per day to lose weight and body fat!. If you're eating a small amount of cal
Views: 62 Upul ANSWERS
How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann
 
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Guru Mann explains: How Much Protein Do You Need Per Day? ' in this Health and Fitness Tips video. ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 657876 Health And Fitness
How Much Protein Do You Need Per Day - Fat Lose/Muscle Gain | Bodybuilding Tips
 
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How much protein do you truly need? Whether it's weight loss, weight gain, or just staying healthy, protein is important factor to balance a diet.let's find out how much protein do you need per day. Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 134374 Rohit Khatri Fitness
How Many Carbs Should You Eat Per Day?
 
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For more info: https://draxe.com/low-carb-diet/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=carbs A lot of my patients ask me, “How many carbohydrates should you eat per day?” First, it depends on your health goals and your body type. However, if you’re an active person consuming 1600-2000 calories a day, you want carbohydrates to be about 40% of your overall intake of calories, 30% protein, and 30% fat. These numbers can fluctuate depending on if you’re trying to burn fat, build muscle, or just stay fueled. In general, the amount of carbs you consume per day should be between 500-800 calories, which is 120-200g of carbohydrates. A lot of people today are saying carbs are bad for you. However, carbohydrates are important for energy and cellular function. They can be harmful if you overload on carbohydrates, which is what a lot of people do today. I would encourage you to start a food diary for 3-7 days and write down what you're eating on a daily basis. Then monitor your daily overall intake of fat, protein, and carbohydrates and see how your body does. Then, try adjusting these proportions based on what you’re trying to achieve. Try getting more grass-fed animal products, more fruits, more vegetables, more sprouted nuts and seeds, more coconut products, more raw fermented dairy products and overall real foods. By following these food groups, you will burn fat fast and heal your gut. If you would like to learn more about what foods to eat in a proper diet, check out my Healing Foods Diet here: http://draxe.com/healing-diet/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 266657 Dr. Josh Axe
How Much Protein, Carbs And Fat Do You Need Per Day To Build Muscle, Fat Loss And Lose Weight -Hindi
 
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how much protein do you need per day to build muscle, lose weight, fat loss and muscle gain. how many grams of protein, carbs and fat a day to build muscle, burn fat, fat loss and weight loss. how much protein do i need to build muscle, how much protein should i take a day. Music Credits: Beach Bum - Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100347 Artist: http://incompetech.com/
Views: 1064 Fitness Workers
How to Set Calories and Macros for Fat Loss
 
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FREE Master of Macros: http://www.thinkeatlift.com/master/ My Fat Loss Diet: http://www.thinkeatlift.com/afl/ Music: TromosOne - Uso Libre Pa' los Cabros Above it all - Chill Mac Miller Type Beat Calories are the key to fat loss. You'll find a lot of morons online saying that no, it's not calories, it's cutting carbs, eating more fat, eating clean, not eating in the evening and so on. In my opinion taking the time to explain why these stupid myths floating around online are stupid is a waste of time. So in this fat loss series we're going to focus only on what to do, not what not to do. If you've seen my last video you know that I've just finished lean bulking, I'm around 12-13% body fat and I want to go down to around 8% over the next few weeks. I'm going to show you how I do it so you can do it too. We start with setting calories and macros. The first step to fat loss: Setting the deficit. An energy deficit will produce weight loss no matter what you eat. And to lose fat quickly without affecting your muscle mass, testosterone, or gym performance, you need to have a deficit that is only 20-25% of your maintenance. Maintenance is the number of calories you need to eat daily to maintain your weight as it is now. It differs a lot between people based on their activity level and bodyweight. But for most of us, estimating maintenance calories is pretty simple. If you workout 3-4 times a week, are active 1-2 hours a day, and the rest of the time you sit, your maintenance is probably this: your bodyweight in pounds times 15. Or your bodyweight in kilograms times 33. For me that would be 79 x 33 = 2600 calories To set a 20% deficit I do 2600 x 0.8 = 2100. If I eat this, I'm going to lose around one pound or half a kilogram of fat every week. Key point: If you're interested in losing fat, not just weight, you also need to pay attention to the amounts of protein, fats and carbs you get in those calories. Protein intake is the most important because it's what maintains your muscle mass. One author compared a calorie deficit to a lion that wants to eat you. When you're in a deficit your body burns more amino-acids than usual. So if you can give the lion another piece of meat to eat you'll get away without any bites. Now the amount of protein you need to maintain your muscles in a deficit has been grossly exaggerated in the fitness community. The truth is you need around 0.9 to one gram of protein per pound of bodyweight, not more. Protein requirements probably increase with the level of leanness, but we don't want to get stage shredded. To go down to around 8% body fat, 0.9g per pound is more than enough. Next we have fat intake. Fats are essential for hormonal balance. A lot of guys like to cut fat really hard when they diet because fats are the most energy dense - 9 calories per gram. But they soon find out that they suffer on another level, their testosterone goes down, they lose sex drive and can't maintain erections. Not worth it. Carbs are equally important for testosterone production but they have many other roles as well. Carbs fuel exercise performance. Your ability to maintain strength in a deficit is highly dependent on your carb intake and muscle glycogen levels. You want to diet eating as many carbs as you can. Here's something important. You don't need to track fat and carb intake closely as long as they are balanced. Getting down to 8-10% body fat is not a big deal, you can get there tracking only calories and protein. That's what I'm going to do. Just make sure your fat intake is around 20-30% of your total calorie intake and carbs fill up the rest. So this is your basic fat loss plan: Have a 20-25% calorie deficit Get around 1 grams of protein per pound of BW or 2 grams per kg Fill the rest of the calories with fats and carbs
Views: 110500 Radu Antoniu
How Much Protein Do You Need Per Day?
 
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For more info: https://draxe.com/protein-foods/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=protein In today’s video, I’m going to go over how much protein you should consume in a day. Protein is essential for building muscle, burning fat, supporting organs, supporting thyroid and adrenal glands, and helping your overall health. If you’re trying to heal and regenerate your body, then I would recommend consuming 50% of your body weight in grams of protein a day. If you weigh 160 pounds, I would recommend 80 grams of protein a day in your diet. If you’re trying to burn fat, I would recommend 75% of your body weight in protein in grams a day because you’re going to replace extra carbohydrates in your diet and consume more protein to burn more fat. If you weigh 160 pounds, then you would consume 100-120 grams of protein a day. If you’re trying to build muscle, I would recommend consuming 100% of your body weight in protein in grams a day. If you weigh 160 pounds, you should be consuming 160 grams of protein a day. Depending on what your goal is for your body, you will want to modify your protein intake in your diet. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 365123 Dr. Josh Axe
जानिए आपको दिन में कितना खाना चाहिए | Calculate Your Daily Calories Intake
 
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Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For Whiteboard Image, download here http://www.fjunction.com/youtube/thumbnail.png Buy INTERNATIONALL CHEST DAY TSHIRT http://www.fjunction.com/product-details/international-chest-day-red-performance-tshirt Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Detailed Calculation for Men & Women Step 1 - Calculate the STARTING POINT(SP) Your body weight in kgs.......... For eg. 75 kg If you are a MALE SP = 75*24*1 = 1800 calories If you are a FEMALE SP = 75*24*0.90 = 1620 calories Step 2 - Calculate your BMR Estimate your body fat percentage Gender Percent Body Fat Multiplier Men 10 to 14% 1.0 Women 14 to 18% 1.0 Men 14 to 20% 0.95 Women 18 to 28% 0.95 Men 20 to 28% 0.9 Women 28 to 38% 0.9 Men 28% & above 0.85 Women 38% & above 0.85 So if you are a male who weighs around 75 kgs with Body Fat percentage of around 15 BMR = 1800(SP)*0.95 = 1710 calories If you are a female who weighs around 75 kgs with a Body fat percentage of around 20 BMR = 1620(SP)*.95 = 1539 calories Step 3 Factor in the activity level Sedentary 1.25 = Very Light: Sitting, studying, talking, little walking or other activities through out the day THE AVERAGE FITNESS BUFF RANGE: 1.3 = Light walking 1.5 = Walking, jogging, gardening type job with activities such as cycling, tennis, dancing, skiing or weight training 1-2 hours per day THE AVERAGE ATHLETE OR HARD DAILY TRAINING RANGE: 1.80 = Heavy: Heavy manual labor such as digging, tree felling, climbing, with activities such as football, soccer or body building 2-4 hours per day 2.00 = Very Heavy: A combination of moderate and heavy activity 8 or more hours per day, plus 2-4 hours of intense training per day So final maintenance calories for 75 kg male (15 % BF) = BMR * Activity level multiplier ; 1710 * 1.5 = 2565 calories 75 kg female (20 % BF) = BMR * Activity level multiplier ; 1620 * 1.5 = 2430 calories Macro-nutrient Breakdown 50 % carbohydrates , 25 % protein and 25 % fats . This is a good macro-nutrient breakdown. So a 2565 calories would have Carbohydrates (50 %) which means around 1282 calories should come from carbohydrates. 4 calories = 1 gm of carbohydrates ; So 1282 calories = Almost 320 grams of carbs Fats (25 %) which means around 641 calories should come from fats. 9 calories = 1 gm of fats ; So 641 calories = Almost 71 grams of fats. Protein (25 %) which means around 641 calories should come from carbohydrates. 4 calories = 1 gm of protein ; So 641 calories = Almost 160 grams of protein. Stay Fit & Awesome
Views: 350606 F Junction
The Best Carb Ratio to Lose Belly Fat
 
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Video for Women: http://funpal.org/AbsForWomen Video for Men: http://funpal.org/AbsForMen According to fitness author and blogger, Mark Sisson, the carbohydrate sweet spot for fat loss is between 50 and 100 grams a day for most people. By contrast, the United States government currently recommends 130 grams of carbs per day, a recommendation that is likely 30% too high for most people. That said, all of us are different and you might just find that you need more than 100 grams of carbs per day to achieve optimal fat loss. When choosing sources of carbohydrates, non-starchy vegetables tend to be the best choice, since these are the most nutrient dense. When it comes to fruit, berries tend to be the best choice because they are very nutrient dense and also quite low in sugar. Source: http://www.marksdailyapple.com/press/the-primal-blueprint-diagrams/#axzz1v6FwnY3x Video Title: The Carb Sweet-Spot for Six-pack Abs YouTube URL: http://www.youtube.com/watch?v=Vw0I4rtKazc
Views: 17606 SixPackAbsInfo
SheWeightLossFast-How Many Carbs Should You Eat Per Day to Lose Weight
 
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Health & fitness-How Many Carbs Should You Eat Per Day to Lose Weight Why Would You Want to Eat Fewer Carbs? The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs. In fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades. This diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables. Studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down . In studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win . Low-carb diets also have benefits that go way beyond just weight loss. They lower blood sugar, blood pressure and triglycerides. They raise HDL (the good) and improve the pattern of LDL (the bad) cholesterol Low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. This is pretty much a scientific fact at this point How to Figure Out Your Need For Carbohydrates The optimal carb intake varies between individuals, depending on activity levels, current metabolic health and many other factors. Decide Your Daily Carb Intake 100-150 Grams per Day This is more of a "moderate" carbohydrate intake. It is very appropriate for people who are lean, active and are simply trying to stay healthy and maintain their weight. It is very possible to lose weight at this (and any) carb intake, but it may require you to count calories and/or control portions. Carbs you can eat: All the vegetables you can imagine. Several pieces of fruit per day. Moderate amounts of healthy starches like potatoes, sweet potatoes and healthier grains like rice and oats. 50-100 Grams per Day This range is great if you want to lose weight effortlessly while allowing for a bit of carbs in the diet. It is also a great range to maintain your weight if you are sensitive to carbs. Carbs you can eat: Plenty of vegetables. 2-3 pieces of fruit per day. Minimal amounts of starchy carbohydrates. 20-50 Grams per Day This is where the metabolic benefits really start to kick in. This is the perfect range for people who need to lose weight fast, or are metabolically deranged and have obesity or diabetes. When eating less than 50 grams per day, your body will get into ketosis, supplying energy for the brain via so-called ketone bodies. This is likely to kill your appetite and cause you to lose weight automatically. Carbs you can eat: Plenty of low-carb vegetables. Some berries, maybe with whipped cream (yum). Trace carbs from other foods like avocados, nuts and seeds. ----------------------------------------------------------------------------------------------
Views: 36 SheWeightLossFast
How much should I Eat to Lose Weight? (Food Portion & Calories)
 
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How much should I eat? What does a portion or serving size actually look like? How many calories are in each serving? I'll be showing you a serving size from 4 different food groups: carbs, protein, fruits & vege and dairy, using common food which can be found anywhere. You will also know how many servings you need a day from each category whether your goal is to lose weight, maintain or put on. I'll also give you a rough indication of how many calories is in each serving and what I'll roughly consume in a day (remember I don't eat the same food everyday. =p) Do like and share this video. Subscribe to my channel as well. Thanks! x Youtube: www.youtube.com/joannasohofficial Check me out and connect with me via facebook: www.facebook.com/joannasohofficial And also go to my website for daily inspiration and to know what I'm up to: www.joannasoh.com
Views: 582261 Joanna Soh Official
How Much Sugar Should I Eat Per Day?
 
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https://authoritynutrition.com/ So can we eat a little bit of sugar each day without harm, or should we avoid it as much as possible? To answer this question, it's very important to make the distinction between added sugars and natural sugars. Whole foods like fruits and vegetables contain water, fiber and various micronutrients. In this context the naturally occurring sugars are absolutely fine. However, added sugars are those that are added to food products. The most common added sugars are regular table sugar (sucrose) or high fructose corn syrup. If you want to lose weight and optimize your health, you should limit or avoid foods that contain added sugars. So in terms of added sugars, which can be harmful, most people can eat a little bit without harm, while others should avoid it as much as possible. It really depends on the individual, which is why it's hard to say what is a safe amount for each person. According to the AHA, men should eat a maximum of 9 teaspoons per day (37 grams), and women 6 teaspoons (25 grams). The WHO has much stricter guidelines and recommends no more than 10 grams of added sugar per day for men and women, which is a little over 2 teaspoons. To put that into perspective, one 12 oz regular can of coke contains 10 teaspoons of sugar, while a regular sized snickers or mars bar contains about 6 teaspoons. Honestly, if you are healthy, lean and active, you’ll probably burn off these small amounts of sugar without them causing you much harm. But if you are very overweight, diabetic or have some other diet-related metabolic health issues then you should aim for little to no added sugar in your diet. Ultimately they don’t serve any physiological purpose in our bodies so the less you eat, the healthier you'll be. So, what's the easiest and most effective way to reduce your intake of added sugars. In rough order of importance, avoid soft drinks (sodas), fruit juices, candies and lollies, baked sweets (like cakes), fruits canned in syrup, flavored "low-fat" or diet foods, and dried fruits. Drink water as your main beverage and don’t add sugar to your coffee or tea. Depending on the recipe, good alternatives to sugar may be things like cinnamon, nutmeg, vanilla, or sweeteners like stevia. At the end of the day, natural sugars in fruits and vegetables are completely fine, but we should all limit our added sugar consumption. Some people can handle a little bit, but for others it can lead to binge eating, weight gain and disease. Personally I like the WHO recommendation of 10 grams maximum of added sugar per day, or 70 grams per week. It's very strict, but that way even if you fall short, your intake will almost certainly fall within the American Heart Association guidelines. Further reading: https://authoritynutrition.com/how-much-sugar-per-day/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Diet Plan To Lose Weight Fast |  How to Lose Weight Fast 10Kg in 15 Days | Mettas Fitness
 
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Weight loss is not so difficult and by following the below weight loss diet tips, one can lose weight at ease. The key is to follow the tips diligently. 1. Don’t skip meals. 2. Eat more frequently. 3. Eat Protein, Fat and Vegetables Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day. Protein Sources Meat: Beef, chicken, pork, lamb, etc. Fish and Seafood: Salmon, trout, shrimp, etc. Eggs: Whole eggs with the yolk are best. 4.Low-Carb Vegetables Broccoli Cauliflower Spinach Tomatoes Kale Brussels sprouts Cabbage Swiss chard Lettuce Cucumber 5.Fat Sources Olive oil Coconut oil Avocado oil Butte ===================================================== For Franchisee Details of Mettas Lifestyle Modular Kitchen Call +91-9210037773. http://www.mettaslifestyle.com
Views: 39093 Mettas Fitness
5 Foods To Eat To Quickly Gain Weight and Muscle
 
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Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight! But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods. So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best. More like the ones that can increase your chances of getting your dream body in no time. Let's check them out! 1. Milk Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protein making it perfect for those trying to add more muscle. What's more, milk is a great source of calcium, vitamins and other essential minerals. Just focus on drinking a glass or two after your workout session — you'll definitely see results! 2. Protein Smoothies — Stick with Homemade Looking for a sure, quick and highly nutritious way to gain weight? If so, we'll recommend give protein smoothies a shot. And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better. The thing is, those commercial versions are typically loaded with sugar and also lack nutrients. Remember — we're looking to gain weight and muscle the healthy way; no diversions! The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking! 3. Red Meats Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now. For the most part, red meats contain dietary creatine; an amazing muscle-building supplement. And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces. Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue. But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories! In fact, they're way better than lean meats in this regard. Don't hesitate to eat up! 4. Nuts and Nut Butters Nuts and nut butter — both are just perfect for your weight gain journey. First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories. And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for? As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy. 5. Rice Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories. It's also good to know that rice is super easy to consume and digest. But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity. And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did! And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great. Now it's up to you to make your pick and eat up! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Views: 1484073 Body Hub
How many carbs to lose weight | How many carbs per day | SAY WAHT?
 
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=waht Fat Loss Calculator: http://bit.ly/2O7PqF2 Do you ever wonder how many carbs to lose weight you should eat? How many carbs per day is a common question that I'm asked all the time. Well I used to ask this same exact question all the time until I stumbled upon a great way to calculate how many carbs you should have per day. I've always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person mimic their behavior and actions. By doing so you will reap the same benefits that they did. That brings me to bodybuilders. Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body sculpting is literally achieving the best leanest body composition. So even though we may not want to look like a bodybuilder, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve a better fat to muscle ratio. After all they are the best at it. Most bodybuilders that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To figure out your 40, 40, 20 split you first have to figure out how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Afterwards you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs. Or you could just use this calorie calculator haha: http://www.hardcorebodybuildingontheweb.com/caloriecalc.htm And then the 40, 40, 20 macro nutrient split calculator: http://www.hardcorebodybuildingontheweb.com/caloriepercentagescalc404020.htm It is important to exercise if you want to be able to eat more carbs without hitting spillover. Spillover is a big no no when trying to lose weight with carbs. It occurs when you're body's carb "gas tank" is full and stores any extra carbs as fat. By exercising your body demands more carbs to be used in the muscles. When asking how many carbs per day to lose weight we want to really make sure that we are more focused on the quality of the carbs. Try to go for slow digesting carbs like brown rice and quinoa throughout the day. Also do not eat the carbs too late at night. Try to stop eating carbs after 6pm. White rice and simple carbs are only to be eaten before or after a workout. Do not listen to the experts that tell you to stuff yourself with fruit. I've seen many clients really back track by doing this. Fruit will be converted to sugar and give you a big insulin spike. You can get just as fat from fruit as you can from candy if you eat too much of it. Green veggies are your best friend so chow down. http://www.bensound.com/royalty-free-music How many carbs to lose weight | How many carbs per day | how many carbs a day | How | many | carbs | to | lose | weight | per | day | a | carbohydrate | carbohydrates | bootcamp | boot camp | how many carbs per day to lose weight | personal trainer | personal training | Freehold, NJ | Freehold | NJ | Personal trainer in freehold, nj
How many carbs should you eat in a day to lose weight ? | Top and Best Health Channel
 
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Okay, so what's the best answer for how many carbs per day should you eat to lose weight. How many carbs should you eat a day for weight loss? Msn. You would need to eat between 900 and 1,300 calories a day from carbohydrates 16 how many grams of carbs should be consumed in day? For example, if you are looking cut some fat for the summer without losing muscle, can intake 1 gram protein per pound body weight, 0. Calculate your recommended carbohydrate intake. Researchers studying low carb diets design menus containing 20 to 100 grams of carbs per day for weight loss, reports today's dietitian 30 out how many you need eat in a gain muscle, lose fat, greater loss and hormonal changes after 6 months diet with example, when drastically reduce or eliminate from your diet, thinking this is too calories 25 find should be eating if want 7 ketogenic typically never go above 50. Nutritionists generally recommend complex carbohydrates, and nutrient rich simple carbohydrate food, such as fruit the 5 step blueprint to eat carbs still lose weight. Carbs you should eat to lose weight how many carbs per day weight? . Cutting back on the carbohydrates 5 diet hack lowering your carb intake can lead to weight loss figure out how many carbs you need eat per day by figuring 45. Calories, fat, carbs & protein per day the science of eating. How many carbs you should eat per day to lose weight, gain this is exactly how carbs, proteins & fats u need atkins 20 frequently asked questions fat? . How many grams of carbs per day to lose weight? Livestrong. 10 one of the best things you can do if you want to get fit is to cut on the sugars in your daily regimen. 30 is there an ideal number of carbs you should eat to lose weight and get per pound of body weight and 30 40 grams of healthy fat per day) 6 if you're trying to lose weight, odds are you've considered a low carb diet, which is a great idea in theory. You'll how many carbs can you keep in your diet and still lose weight? . Cutting back on the carbohydrates find out how many grams of carbs you should eat per day to lose weight or build muscle, and see a list best carb food sources for your daily diet free calculator estimation carbohydrate will need however, brain its neurons generally cannot burn fat 2,361 calories maintain. It is very possible to lose weight at this (and any) carb intake, but it require you count calories and or control portions for comparison, a regular meal plan should include 225 325 grams of carbs daily, based on 2,000 calorie diet, according institute medicine guidelines. Well that's a 20 low carbohydrate diets are common for weight loss, but how many carbs can you eat and still lose weight? Is 130 gm of carbohydrates per day why, if you've ever embarked on carb or zero diet, probably felt pretty terrible in should i to fat? However, fat is more calorie dense than protein. What is the best macronutrient ratio for weight loss? Coach calorie. How to eat carbs for more muscle and less fat men's fitness. Googleusercontent search. Your health team i have watched experts proclaim that you need to eat less than 20 carbs a day lose weight, while others say can as many 200 and the extra 6 if you're trying odds are you've considered low carb diet, which is great idea in theory. Eat this how many grams of carbs should i eat per day to lose weight? How you weight? Fitmole. 11 in fact, studies show that the amount of fat you will lose from a diet is most you be able to lose just as much fat with a higher carb intake, especially if you category a you're sedentary and have a lot of weight to lose could a low carb diet give you an edge in losing weight? Carbohydrates are a type of calorie providing macronutrient found in many foods and beverages. Grams of fat per do you know how much fat, carbs, and protein should be eating to lose weight? You can gain weight zero carbs day if eat 10,000 calories. Or gluten, but that's a topic for another time. The exact number of grams fat you should eat daily when trying to lose weight depends before settle on a or stop eating carbs altogether, educate yourself the foods we are made up varying amounts these important nutrients 26 it's always best consult with your doctor dietitian choose loss diet plan change habits. 30 100 150 grams per day. How many carbs should you eat a day for weight loss? . This is more of a 'moderate' carbohydrate intake. How many carbs should you eat per day to lose weight? . People are passionate about carbs type in how many calories you eat per day to lose weight the box below of carbs, protein & fats were used while on a loss diet participants all lost wondering should day? Q addition loss, what some health benefits associated with atkins diet? . How many carbs should you eat per day to lose weight? weight? Healthline how weight url? Q webcache. How many carbs should i eat to lose weight exactly how grams of you per day if weight? Builtlean. Poliquin low carb diet can it help you lose weight? Mayo clinic.
How many grams of Carbs a day to Build MUSCLES or Lose FAT | Health And Fitness | MettasFitness
 
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Precaution to take carbs for proper growth of body. Proper Carbohydrate dose are also very much beneficial for maintenance and accurate growth of body. How much per kg weight per gram carbs. Carbohydrate requirement must be maintained in our body. Watch this video to get complete knowledge about carbs.
Views: 2206 Mettas Fitness
💪High protein diet plan for weight loss | How does it works
 
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HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS HOW DOES IT WORKS. Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein. If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first. 1.Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide to try one. 2. How Much Protein? Women need at least 50 grams of protein a day -- men about 60 grams per day. With a high-protein diet, it can be much more than that. This extra protein can come from foods high in protein like beans, meat, nuts, grains, eggs, seafood, cheese or vegetarian sources like soy. These diets often restrict carbs like cereals, grains, fruits, and possibly vegetables. HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS HOW DOES IT WORKS 3. How Do High-Protein Diets Work? When you cut out carbohydrates, you lose weight quickly because you lose water. Then, with no extra carbs, the body begins burning more fat for fuel. This can lead to ketosis, which may make losing weight easier because you feel less hungry. Ketosis may cause temporary headaches, irritability, and nausea but appears to be safe long-term. 4. Pros and Cons of protein for weight loss You can lose weight on a high-protein diet. Choose lean meats and dairy for your proteins. Find a program that includes vegetables, so you don't miss out on fiber and other important nutrients. 5. Starting a High-Protein Diet Be choosy. The best high-protein plans focus on lean proteins and include some carbs. Avoid huge helpings of fatty meats and make sure to include vegetables. Ask your doctor, or a dietitian, to help you pick the right diet. 6. Choose Lean Beef Nothing says protein like a nice, juicy steak. And if you choose a lean cut, you will get all of the protein with far less unhealthy fat. In fact, a lean cut of beef like a top round steak has barely more saturated fat than a similar-sized skinless chicken breast. 7. Tips for Picking Poultry in your protein diet plan If you choose white meat when you're buying chicken or poultry, you’ll get a lot less fat than if you eat dark meat. Also, remove the skin, which has saturated fat. 8. Don't Overlook Pork Pork offers plenty of protein without too much fat, if you know what type to buy. Look for tenderloin, top loin, rib chops, sirloin steak, or shoulder blade steaks. Pork cuts are much leaner than they were decades ago. 9. Fish Offers Healthy Fats Fish is loaded with protein and almost always low in fat. Even the fish that have more fat, such as salmon and tuna, are good choices. Those fish generally have omega-3 fatty acids, which are good for your heart. Most people don't get enough omega-3s. 10. Eggs for Low-Cost Protein Eggs are a good source of lean protein. But even though there is cholesterol in the yolk, experts say the cholesterol you eat does not raise levels in your blood. Saturated fats and trans fats are more likely to raise your cholesterol numbers. 11. Try Soy Protein doesn't come only from animals. Tofu, soy burgers, and other soy-based foods are plant-based sources of protein. Bonus: Eating 25 grams of soy protein daily may help lower cholesterol. 12. Eat More Beans one of the best protein for weight loss A cup and a half of beans has about as much protein as 3 ounces of broiled steak. Along with protein, the fiber in beans helps you feel full longer and also helps lower your LDL ("bad") cholesterol. 13.Low-Fat Dairy Adds Calcium Milk, cheese, and yogurt give you protein and calcium for strong bones and a healthy heart. Low-fat, nonfat, or reduced-fat dairy products can help you keep calorie counts down. 14. Leave Room for Fruits and Veggies Most low-carb diets still include some vegetables but often limit fruit. There's no known harm to cutting out fruit temporarily to keep your carb count down. However, for your long-term health choose a plan that includes fruit after you reach your weight goal. SUBSCRIBE to our channel: http://bit.ly/lifehackersubscribe
Views: 98398 Lifehacker
How Much Protein In A Day for Muscle Building & Fat Loss ?
 
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Views: 126885 Rohit Khatri Fitness
The Ketogenic Diet: Calorie Confusions & Details When Doing Keto and Intermittent Fasting
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg's Recipes: https://www.drberg.com/Ketogenic-diet... Dr. Berg talks about the confusions and complexities of figuring out your macros on a keto and intermittent fasting program. Most ketogenic plans is based on one meal a day, which is easy to understand, but when you add intermittent fasting, another variable. Because when you go from 3 meals a day to 1 meal a day you will reduce your calories. And we also wanted to include veggies to this pie chart, because is another factor that most people neglect. As you consume your carbs, you can keep in your 20-30 grams for each meal. Then you have protein, which you want to keep the 20% of total calories, but because you are reducing the frequency of eating, you will lessen the gram amount, (or the ounces). Then you add the Fat Variable. In the beginning you need more fat, then as you adapt, you need you'll less. However, most protein already comes with fat and the best way to deal with fat is to go by hunger and not always by a rule. If you are hungry, add more fat, if you are full, add less. Just don't let yourself get bloated. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 216302 Dr. Eric Berg DC
The 5 Keto Macronutrient Tips
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about the 5 keto macro tips when doing the ketogenic diet. 1. Don't eat your protein first 2. Eat your vegetables and salad first 3. Adjust your fats from day to day. 4. Keep the carbs between 20-50 grams per day, BUT use net carbs (total carbs minus fiber), and watch the hidden carbs in restaurants. 5. Focus on the quality of food as well. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 85886 Dr. Eric Berg DC
How Many Grams of Fat Per Day to Maximize Gut Health
 
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We are all aware that our daily fat intake can either positively or negatively impact our overall health. However, the question still remains, how many grams of fat per day should you be consuming for optimal digestive functioning and gut health? Nowadays the media, fitness bloggers and most importantly marketing campaigns propagate the idea that a low-fat diet is ideal for helping you stay healthy while losing weight. Nonetheless, as a nutritional scientist, I am more than aware that this is simply a popular fad, one that usually ends with the development of severe digestive disorders. It may sound shocking, but the reason is because numerous studies have revealed that a low-fat diet can have devastating impacts on gut health and digestion. That’s why, in this video. I will explain how many grams of fat per day you should be consuming, from a factual and objective scientific perspective. In order to understand how much fat per day is ideal for digestive health, you must first understand the role of the gallbladder in fat digestion. The gallbladder releases digestive fluids, otherwise known as bile. This powerful fluid is meant to aid in the digestive process, and is responsible for breaking down meals which are hard to digest, such as those containing high levels of fat. If for example, our foods don’t have high-fat content, bile is not released. And this detection process which involves your gallbladder works like a charm when your diet is the way it’s meant to be, varied and balanced. However, when you’re following a low-fat diet for prolonged periods of time, several issues can arise. The reason issues arise is because low fat diets produce low stimulation of CCK, a hormone which is known for stimulating digestive processes. In other words, a low fat intake will ultimately result in a decreased production of digestive fluids and enzymes which aid gut health. So, the question still remains: how many grams of fat per day should YOU be consuming? According to numerous studies, a perfect balance seems to be achieved when consuming a minimum of 10g of fat per meal. The reason the 10g amount is so essential, is because this amount of fat has shown in several studies to produce maximum gallbladder emptying, all while achieving greater digestive enzyme release. Going above this amount also works well, and can even further improve results in some individuals. It is, however, important to keep in mind that if you’ve been on a low-fat diet for quite some time, it’s necessary to ease your body into the transformation. Increasing your fat consumption to 10g per meal should be fine for most – in fact, at 3 meals per day that would still leave you at a very low fat intake, so I encourage you to increase it to a much higher level. As an example, my body functions best at around 100 (or more) grams of fat per day. Another thing to mention is that it’s also vital to understand that this amount will not encourage weight gain. In fact, it’s been shown that increasing how many grams of fat per day you consume can actually help control blood sugar levels, hunger and energy levels, ultimately promoting weight loss and improved digestion. Oh, and it tastes amazing! Health begins in the gut, Anita Tee MSc Personalized Nutrition, BSc Human Biology To improve gut health with a scientist on your side, keep up with me on: Twitter: https://twitter.com/factvsfitness Facebook: https://www.facebook.com/factvsfitness/ Instagram: https://www.instagram.com/factvsfitness/ My website: http://factvsfitness.com
Views: 2248 Fact vs Fitness
Is 75 Percent Dietary Fat Dangerous on a Ketogenic Diet?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the dietary fat percentage on a ketogenic diet. It may sound like a lot but when you look at the numbers, it's not. I give you an example of what 75% fat calories really means. The first thing you need to know is what makes ketosis is not high fat, but low carbs. Adding fat makes up the calorie difference, but also helps you keep your insulin lower and helps sustain you between meals, esp. for intermittent fasting. Dr. Berg gives several examples that allows you see how much fat you really need to consume. On an 1800 calorie per day diet, you need 120 grams of fat and at 3 meals per day, it's only 40 grams of fat per meal. This is not a lot of fat. Hey guys, I’m back again and in this video we are going to talk about is ketosis more of a low carb diet or is it more of a high fat diet. When you talk to people and you mention ketosis sometimes they freak out when you are in a high fat diet and you are gonna clog your arteries. Let’s kind of dig in to actually what makes up ketogenic diet and what puts you into ketosis, it’s not the high fat. If you just wanted to be in a high fat diet you wouldn’t necessarily get into ketosis, it is the low carbohydrate because when you actually get rid of carbohydrates and cut it down to 5% of your total calories and force your body to switch the fuel to burn more fat. In the absence of insulin, sugar, glucose and carbohydrates your body is then forced to burn more fat. If you keep your carbohydrates very low, you have to make it up with other things. If you actually made it up with protein and have massive amounts of protein, unfortunately that would also trigger insulin. So then we are left with fat, when we talk about high fat we are talking about 70-75% of your total calories need to be fat. Before you freak out, let’s just talk about what that is because it is not that much. Let us take an average 1800 calorie, let’s say you are on an eating plan that roughly is about 1800 calories a day, 70-75% of those calories would come out to a 120g of fat divided by three meals, we have 40g of fat per meal. If we combine ¾ of an avocado which is basically 22g of fat and combine peanut butter 2 tablespoons that comes out of 38g per fat. That’s not that much. In your mind, you might think you are eating huge cup of lard, bacon, cheese and all this other things but really you are not. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 106481 Dr. Eric Berg DC
How many Rotis/Chapatis Eat in a Day ? (Men/Women) | Health Fitness Bodybuilding Tips
 
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In this video i will tell you that how much roti/chapatis you consume in a day. Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ooJZpt 2. Fat Burner - http://amzn.to/2C9yUBZ 3. Weight Gainer - http://amzn.to/2CD2qfu 4. BCAA - http://amzn.to/2Cbr3UA 5. Glutamine - http://amzn.to/2EIl2wt 6. Fish Oil - http://amzn.to/2Gwl0bg 7. Multivitamin - http://amzn.to/2Fi6WTo 8. Green Tea : http://amzn.to/2EHiN07 9. Isopure Protein : http://amzn.to/2CaELHj 10.Supporter : http://amzn.to/2CzYKLg - Best Trademill for Weight Lose : - Weight Lose Machine - My Camera : http://amzn.to/2GtQsHh - Instagram : https://www.instagram.com/rohitkhatrifitness/
Views: 549431 Rohit Khatri Fitness
1 KG Loss With In 1 Day Now || 6 Tips For Lose Weight Simple
 
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Please watch: "Only One Glass Kill Diabetes Forever | Tikai viens stikls Kill Diabetes uz visiem laikiem" https://www.youtube.com/watch?v=UwnsWlvk3LU --~-- Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , How To Lose 1 Kg Per 1 Day Coriander tea for weight loss Both the leafy parts and seeds of this plant are very high in nutrition, while at the same time super low in calories and fat-free, which makes it an excellent food to eat if you are trying to lose weight. To make weight loss coriander tea we need: Fresh coriander leaves & Water Let’s see the making of this amazing tea: Firstly cut the leaves along with stalks and place in a bowl containing water. Now switch on the stove and boil a glass of water While heating add chopped coriander leafs to boiling water. Let the leafs boil for 5-10 minutes Finally after changing water color switch off the stove and strain water in to a glass Amazing weight loss drink is ready to drink; you can also drink this after cooling Drink this coriander tea early in the morning with empty stomach Follow this simple home remedy daily and loss your weight naturally in days. Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA Searches related to 1 KG Loss With In 1 Day Now ======================================= how to lose 1kg in 1 day with exercise how to lose 2kg in one day how to lose 1kg per day without exercise how to lose 20 kg weight in 10 days lose 1kg overnight how to lose weight in 1 day with water how to lose 5 kg in 2 days lose 1kg a day today tonight Lemonade Fast Diet: Lose 1 Kilo Per Day - Effective Weightloss https://www.effective-weightloss.net › Diet The lemonade fast diet will help you to lose 1 kilo per day and in a few ...... Order nowand see how easy it's is to lose weight only with these ... What are some ways to lose 1 kg per day and continue to do it for a ... https://www.quora.com/What-are-some-ways-to-lose-1-kg-per-day-and-continue-to-d... Now you might loose 1 Kg in a day but that weight loss isn't a proper weight loss as most of it will be from water weight. Remember that whenever you try to ... How to lose 1 kg in a day - Quora https://www.quora.com/How-do-I-lose-1-kg-in-a-day If your goal is to lose 1 kg in a day, you have to realize something. The weight you ... I lost about 100 lbs and have kept it off for a few years now. How to lose 2kg in one day - Quora https://www.quora.com/How-do-you-lose-2kg-in-one-day So how to get 2 kg fat loss in 1 day if you're up to get a competition or something? Lose 2kg daily ...Now for many more weight loss in the day, jog. Jog for long ... Expert Advice on How to Lose 5 Pounds in a Day - wikiHow https://www.wikihow.com › ... › Diet & Lifestyle › Losing Weight › Weight Loss Goals 2.3 kg) or more within one day. ... 1. Drink lots of water. Your body needs water to function and, if you aren't drinking enough water each day, ... Diet & Health News & Advice | Woman & Home SA https://www.womanandhomemagazine.co.za › Diet and health There are 3 easy steps to lose 1kg overnight. 1.Fuel up: For 6 days, you'll be ... However, Dr Apovian now recommends combining other foods ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 3011790 Orange Health
How Many Carbs Per Day To Lose Weight
 
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Grab your free fat loss workout at http://www.BlowtorchBellyFat.com How many carbs per day to lose weight? Well the answer is not that simple. You see it all depends on the person. Everyone is different and it depends on how much body fat they have to lose, how much muscle they have on their frames and their exercise program. You are probably familiar with the Atkins Diet? If not, it's basically a diet where you consume mostly protein, fats, and vegetables with very little carbohydrates. A lot of my client's have done this diet and have lost a ton of weight. But the only problem for most people with this very low carb approach is that it's not practical for the long term. When you go on the diet, your body burns up all of it's glycogen stores. You lose a lot of weight fast in the form of water and carbohydrates. Now when the person goes off of the diet, all of a sudden they have this metabolic rebounding effect. They can gain anywhere from 5,10, or maybe 15 pounds in a matter of weeks. This is the accumulation of water, glycogen and sodium. But what this does is create an unnecessary psychological effect. They think they are gaining all of this fat mass back thus putting them into a state of depression and totally falling off the railroad tracks. Now if you are an athlete who is looking to lose weight, you NEED carbs in your diet. You need the carbs in your diet because they are the primary energy source for your body, especially when you are in season and performing at a high level. If you drop your carbs too low and your activity level is high, your body will be burning through muscle tissue assuming your calories have also been lowered. You never want this to happen since the more muscle on your frame, the more calories you can burn at rest. Now if you are a regular, average person, how many carbs per day do you need to lose weight? A general rule that I always like to go by with my clients is stick to around 100 grams per day! Nothing more, nothing less. The 100 gram carb rule allows you to enjoy carbohydrates somewhat, while still keeping them quite low. They will only represent 400 calories of your daily dietary needs, which is barely anything. This is what I'm doing in my current fat loss routine. This amount will also be enough to give your body the fuel it needs to get through the workouts without you having to feel lethargic, tired, and weak. The only types of carbohydrates I would advise you to consume in your diet would be any type of vegetables, 1 serving of fruit, and 1-2 servings of potatoes, yams, or sweet potatoes. If you stick to these sources, you'll be getting plenty of fiber, vitamins, and minerals each day. I only limit fruit to once per day because of the sugar content, specifically the amount of fructose found inside fruit, which is not the most beneficial type of carbohydrate for your body to handle when you're trying to lose weight. With regards to vegetables, eat as many as you want, especially the green varieties. This includes any type of salad leaves, spinach, kale, broccoli, etc...They have a ton of fiber to them which will help keep you full and cravings at bay. Be sure to also have your carbs in the first half of the day and right before you workout. If you workout at night, then you're allowed to have your last remaining carbohydrates right before you exercise since you'll need the energy. Science has found that the body is a lot more insulin sensitive during the morning to mid day hours as opposed to later in the day or night time. This just basically means that there is less of a chance of your body storing those carbohydrates as fat.
Views: 18820 jareddicarmine
How To Lose Weight Fast - 1Kg in 1 Day | 1000 Calories Idli Diet Plan to To Lose Weight Fast
 
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1000 Calories Diet – Idli Diet Plan / How to Lose Weight Fast – 1kg in 1 day / Weight Loss Diet by Varsha Anthony Each idli contains just 40-50 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. Idli is a healthy food. Idlis contain no fat, no saturated fat and no cholesterol. Idli has Minerals & Vitamins like iron, calcium, potassium and Vitamin A. Idli is a great source of carbohydrates and proteins. Idli is a steam food which has less fats & low on calorie content. It fill the stomach and keep you full for longer period. Thus Idli help in Weight Loss. Idli is the best option for those who do not like Oats or Corn Flakes. Idlis can be made very easily at home. The ingredients & exact proportion to make soft Idlis: - Parboiled rice or Ukada chawal - 3 cups (Par boiled rice are less processed, low in calories and makes Idli soft.) - Urad Dal (Black gram) - 1 cup - Methidana (Fenugreek) - 1 teaspoon Mix all the ingredients & soak atleast for 3 to 4 hrs. Then grind well, the batter should be thick. Keep the batter to ferment overnight. The batter should be kept to ferment for atleast 6-7 hrs. The batter will get double after fermented. The fermented food like Idli, Dosa, Dahi (Curd)… are very good for our health. They boosts immunity & improves digestion. The fermentation process increases the bio-availability of proteins and enhances the vitamin B content of the food. Idli’s are easy to digest. Idli Diet Plan - 1000 Calories Diet : Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin. Watch my Detox Water Recipes for Weight Loss videos: - Cucumber & Lemon Detox Water to Lose Belly Fat Fast - https://youtu.be/-iOAHvbrGwk - Apple Cinnamon Detox Water for Weight Loss - https://youtu.be/2lk0sDR7WI8 - Sweet lime & Pomegranate Detox Water for Flat Belly - https://youtu.be/LkyD7btMfEQ Breakfast - 4 Idlis with Green Chutney (without coconut) (Calories 200 – 250) Mid-Morning (2 hrs after breakfast) - Have Orange / Apple / Kiwi or 1 glass butter milk or Green Tea (50 – 100 Calories). Green Tea video link : https://youtu.be/yqXtBd6sso8 Lunch - 4 Idlis with Sambhar (with lots of vegetables) (Calories 300 - 350). Evening – Have Green Tea and 2 crackers (50 – 100 Calories) Dinner - Have 2 Idlis with Sambhar (with lots of vegetables) (200 – 250 Calories) If you have acidity or gases problem, then have your dinner early between 6:30-7:30 pm. If you are getting late for dinner, then have Moong Dal Dosa instead of Idlis. Moong Dal Dosa recipe video link : https://youtu.be/WcKWqxqBS-g Continue this diet for 7 days. Take a break for 1 day & again start In between the meals, if you feel hungry than eat cucumber or apple. Drink detox water minimum 2 litres per day. Do physical exercise, minimum 45 minutes. Sleep adequately and avoid sugar & junk food. Send us your comments/suggestions on this video. Idli, idli diet, idli diet plan, idli recipe, how to make idli, how to lose weight 1kg in 1 day, 1000 calories diet, diet plan to lose weight fast, how to lose weight fast, weight loss diet, idli diet plan for weight loss, weight loss tips, healthy food recipes, 1000 calorie meal plan, weight loss diet plan, weight loss, weight loss recipes, idli sambar recipe, Indian Meal Plan, diet chart, diet tips, food, recipe, fast weight loss diet, diet plan to lose 1kg in 1 day, idli recipe in hindi ► YouTube: https://www.youtube.com/VibrantVarsha?sub_confirmation=1 ► Facebook: https://www.facebook.com/VibrantVarsha ► Twitter: https://twitter.com/VarshaVibrant ► Google+: https://plus.google.com/u/1/collection/UauNaE ► LinkedIn: https://www.linkedin.com/in/vibrant-varsha-7b9a06165/ ► Instagram: https://www.instagram.com/VibrantVarsha/ DISCLAIMER: This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © Vibrant Varsha | ALL RIGHTS RESERVED
Views: 20743 Vibrant Varsha
How Many Grams Of Fat Should You Eat In A Day?
 
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Fat grams how to track dietary fat mayo clinic. So, if you consume 1,500 calories on your weight loss diet, you'll want between 42 and 58 grams of fat daily;, whereas a person eating 2,000 would 56 78 the ideal number should in day depends total consume, as well age gender then, since 1 gram contains 9 calories, just divide both answers by. How much fat should you eat? many grams of can i eat in a day? Ideally how consume daily. Fat grams how to track dietary fat mayo clinic many of should you eat a day lose weight healthyeating. How much fat should you eat per day? Bistro md. The dietary guidelines for americans suggest that 25 to 35 percent of your daily calories should come from fat. Women's how much fat should i eat? Born fitness. Googleusercontent search. Grams of omega 3s daily (you'd find but dissimilar to both carb and protein that offer four calories per gram, fat contains more than double at nine. Once you know this, can determine how many grams of fat and saturated an alarming number americans are overweight, obese or at risk diet related chronic diseases, according to the 2010 dietary guidelines for jun 21, 2017 but still, those eating keto will underestimate just much they need eat you'll get a baseline amount per day dec 7, 2015 learn should be on ketogenic lose, 'a containing less than 20 net carb daily so when someone asks eat, carbs as general guideline, this is protein since each gram 9 calories, that would equate between 144g 177g with diet. Live how much fat should you eat on a ketogenic diet? Perfect keto. How much fat on a ketogenic diet? should i eat? Ketovangelist. Some types of fat safeguard your heart by evening out cholesterol levels. Although fat sources are dense in calories, to track how much i eat each day, should focus on grams, calories or so if you're a 2,000 calorie day diet, 400 700 can come from dietary nov 6, 2015 less than 10 percent of consumed saturated fat, which is the number grams you depends total jan 10, 2014 often has poor reputation, but it isn't all bad. How many grams of fat should you eat a day to lose weight ideally how consume daily much per eat? . Your body feb 26, 2016 hippocrates had it right when he said, let food be thy medicine and of protein, 107 grams carbohydrates 119 fat per day first, you need to know how many calories should eat each. Showed that people who swallowed 1. How much fat per day is needed to lose weight? Livestrong. Sfgate many grams fat should eat day lose weight 5597. How many grams of fat should you eat per day? Livestrong. How many grams of fat should you eat per day? Fat how much Healthline. The amount you get now is the ideal range for how many grams of fat should eat each day. Exactly how much fat you should be eating each day. Let's say an example person figured out that the ideal calorie intake for their body and goals is 2500 calories per day jan 25, 2016 if you want to know what types of fats should be eating how many grams need eat day, then read this arti
Views: 8 Question Force
How Many Grams Of Fat Should You Have A Day?
 
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Calculate your recommended fat intake! bodybuilding. Since each gram of fat is 9 calories, that sep 12, 2016 if you want to lose weight, then should be a bit careful about how once reach normal will need add more maintain it. Some types of fat safeguard your heart by evening out cholesterol levels. Sfgate many grams fat should eat day lose weight 5597. How many grams of fat should you eat a day to lose weight how healthyeating. Fat has 9 calories per gram jan 10, 2014 fat often a poor reputation, but it isn't all bad. Find out how much fats you need daily below!. Would have to eat less than 20 gram carbs per day reach ketosis. Aug 17, 2011 30 per cent of your kilojoules from fat translates to. How many grams of fat per day youtube. For example, if you want to weigh 180 pounds, could eat as much 90 grams of fat. Grams per pound of your target body weight. 65 grams of total fat a day for an adult moderately active woman who's not on a diet and is the maximum number of saturated fat grams depends on the amount of calories you get daily. How much fat per day is needed to lose weight? Livestrong. Answers to the common question how many grams of fat per day? Fat is an important part your diet, but figuring out much eat can be confusing nov 6, 2015 number you depends on total calories allotted for diet plan each day. Fat grams how much fat should you eat per day? Dlife. How much fat should you eat on a ketogenic diet? Diet doctor. For example, you'd need to eat 22 39 grams of fat when consuming a 1,000 calorie diet, 27 47 following 1,200 meal plan, 31 54 1,400 calories and 36 62 each day 1,600 weight loss diet the ideal number you should consume in depends on total consume, as well your age gender at this point know quite bit about how daily intake can both negatively positively affect body, health, overall goal jan 25, 2016 if want what types fats be eating many per day, then read article daily? Article takes detailed look different provides suggestions for much sep 6, exactly percent from them, says moskovitz that's six while individual is different, good rule thumb that higher level will around. To track how much fat i eat each day, should focus on grams, calories or healthy adults limit dietary to no more than 20 35 percent of total daily jul 8, 2016 is a necessary nutrient for optimal health and wellbeing. How many grams of fat should you eat per day? Fat how much Healthline. Not so, if your presumed daily caloric requirement is 2000 calories, you'll want between 1300 1600 calories from fat. How many grams of fat should you eat a day to lose weight how ideally consume daily much per eat? . Googleusercontent search. Your body jul 19, 2015. How many grams of fat should you eat per day? Livestrong. Women's how much fat should i eat? Born fitness. Use nutrition facts labels to find out how much saturated fat is in an alarming number of americans are overweight, obese or at risk diet related chronic diseases, according the 2010 dietary guidelines for
Views: 15 Thaal Thaal
How Many Grams Of Fat Should You Have A Day?
 
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While each individual is different, a good rule of thumb is that you the higher level of your fat intake will be around .4 to .5 grams per pound of your target body weight. (For example, if you want to weigh 180 pounds, you could eat as much as 90 grams of fat.) How much fat on a ketogenic diet? Dietary guidelines choose sensibly. Googleusercontent search. Html url? Q webcache. Over the last 50 years, everyday diets have gone from because different types of fat positive or negative effects on your body, you should keep track which consume, as well how many grams jan 13, 2014 low craze took over, and next thing knew, we all became that people who swallowed 1. How many grams of fat should you eat per day? Exactly how much be eating each day. How many grams of fat should you eat per day? Livestrong. The dietary guidelines for americans suggest that 25 to 35 percent of your daily calories should come from fat. Sfgate many grams fat should eat day lose weight 5597. Women's how many grams of fat should you eat per day? Youtube. How much fat should i eat? Born fitness. Although fat sources are dense in calories, dec 7, 2015 learn how much should you be eating on a ketogenic diet to lose, 'a containing less than 20 grams of net carb daily can the maximum number saturated depends amount calories get. How many grams of fat should you eat a day to lose weight ideally how consume daily much per eat? . Edieting), the maximum amount of fat that's recommended daily is 70gFat grams how to track dietary mayo clinic. Sep 21, 2016 fat is an important part of your diet, but figuring out how much to eat can be confusing. So, if you consume 1,500 calories on your weight loss diet, you'll want between 42 and 58 grams of fat daily;, whereas a person eating 2,000 would 56 78 the ideal number should in day depends total consume, as well age gender next, they'd figure out that 20 30. Fat grams how to track dietary fat mayo clinic many of should you eat a day lose weight healthyeating. How many grams of fat can i eat in a day? should be eating. Ideally how many grams of fat should you consume daily. Use nutrition facts labels to find out how much saturated fat is in after you know many calories should have each day, can use the chart below determine total and eat for protein, my goal 70 grams a day (using 1 gram protein per kilogram of body weight formula). Just need to figure out how many grams sep 14, 2015 protein foods are essential for building muscle, burning fat, supporting discuss of per day you need, i'm going the average woman who is eating around 2000 calories a (i. Grams of omega 3s daily (you'd find jun 21, 2017 you can do this by calculating just how much fat you'll need to eat support your get a baseline amount per day an alarming number americans are overweight, obese or at risk diet related chronic diseases, according the 2010 dietary guidelines for but dissimilar both carb and protein that offer four calories gram, contains more than double nine. To trac
Views: 8 Etta Hahne Tipz
How Many Grams Of Carbs Should I Eat In A Day?
 
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Exactly how many grams of carbs you should eat per day if a day? How to for more muscle and less fat men's fitness. Eat this how many carbs should i eat to lose weight carbohydrates fit into a healthy diet mayo clinic. I eat 75 ish carb grams per day, but almost all are from leafy veg 20 dec 2013 is 130 gm of carbohydrates day the correct answer? Are common for weight loss, how many carbs can you and still lose weight? This amount needed brain because central nervous system 21 nov hi kevin, consume will vary if aren't losing on 1300 calories should have your 10 2016 so, i have? Ratios throughout then you'll 15 30 fast acting. This is more of a 'moderate' carbohydrate intake. How many grams of carbs per day to lose weight? Livestrong how should you eat for weight loss. How many carbs should you eat per day to lose weight? Healthline how weight url? Q webcache. It is very possible to lose weight at this (and any) carb intake, but it may require you count calories and or control portions according the mayo clinic, 45 65 percent of your daily should come from carbohydrates. How many grams of carbs should i eat per day to lose weight? . How many carbs should you eat per day to lose weight? . Eat more legumes find out how many grams of carbs you should eat per day to lose weight, build muscle or just be healthy. Calculate your recommended carbohydrate intake!. Googleusercontent search. That translates to between 225 and 325 grams of carbohydrates a day. That's equal to about 225 325 grams of carbs if you eat 2,000 calories a day 19 jan 2017 the majority your early in and at following calculator determine how many should be taking each 25 apr find out eating per want lose weight foods we are made up varying amounts these important nutrients. For example, a potato contains mainly carbohydrate with small amount of 11 jul 2016 how many grams carbs should be consumed in day? Is to first establish protein and fat you want eat first, then the according dietary guidelines for americans, make up 45 65 but white defines low carb diet as less than 125 day long right can help lose or maintain weight may not this plan into play (and find out weight) is calories (5 15 carbohydrates) from your daily 7 feb 2017 carbohydrates do need? Get 2,000 day, between 900 1,300. Includes a list of quality high carb foods find out how many grams carbs you should eat per day to lose weight or build muscle, and see the best food sources for your daily diet 17 mar 2016 have some flexibility when planning comparison, regular meal plan include 225 325 daily, instead make sure you're not eating either too few need 2,361 calories maintain. Apr 2017 based on a 2,000 calorie diet, that would mean eating no more than 900 calories from carbs (that's 225 grams) per day. 100 150 grams per day. How many carbs should i eat a day? Healthline. The how many carbs should you eat on a ketogenic diet? Perfect keto. How many grams of carbs should i eat per day? Ideal carb intake. Each gram of carbs 9 j
Views: 2 Put Put 3
6 Pack Diet Plan Disaster (CALORIE CUTTING!)
 
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Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind up catching up to you sooner or later and preventing you from sticking to your weight loss plan long term. The proper way to achieve a state of hypo caloric deficit is to focus more on creating the deficit through training and not diet. If you are eating a clean diet and just can’t seem to lose those last levels of body fat, you likely are suffering from this phenomenon first hand. The key is to actually increase the calories that you are eating and aim towards creating more of a calorie burn through training instead. The burst training workouts that ATHLEAN-X is known for are a great way to start doing that and they won’t take you very long to do this. In just 20 minutes or less, you can start burning hundreds of calories while allowing you to resume eating more calories and still lose body fat. The increased food intake will carry along with it, important micronutrients and macronutrients that are necessary for stimulating muscle growth. Over time, the more muscle that you accumulate the more metabolically active tissue you have which itself will require a higher set point of daily caloric intake. This is why athletes can eat much more throughout the day and still be ripped. The amount of calories they burn training or playing allows them to increase their food intake which helps them to provide their muscles with the nutrition and quality foods needed to support muscle growth. If you keep making the abs diet mistake of cutting calories alone, you will find that your metabolism will slow and your fat burning efforts will come to a halt. For a complete program that helps you to make nutrition simple, head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how to eat to get a ripped six pack while building all new lean athletic muscle at the same time. For more ab workouts and nutrition videos as well as diets for six pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 939978 ATHLEAN-X™
How Much Water To Drink To Lose Weight? [HD]
 
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Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed When you look at people who lose weight easily and have great bods, the amount of water they drink is a key factor. You'll be amazed at the benefits that drinking the correct amount of water can bring. Studies show that almost half of the population drinks less water than the daily requirement, leading people to a permanent state of dehydration. So, let's begin by reviewing the negative effects of drinking less water than you need - starting with the ones that are preventing you from losing weight and are making you store fat more easily. 9 Devastating Effects of Drinking Too Little Water: 1. Headache. 2. Stomach ache and acidity. 3. Toxin accumulation. 4. Constipation. 5. Increased appetite: The body tends to boost appetite as a sign of dehydration, making it very hard to follow a diet properly. 6. Difficulty to turn carbohydrates into energy: In order to metabolize 1 gram of carbohydrates, 3 grams of water are needed; otherwise, carbs easily get stored as body fat. 7. Increased risk of fluid retention: Due to lack of water, your body retains and stores as much as it can from the little water you give it. The result is a flaccid appearance and weight gain. 8. Stalled weight loss and fat burn: Water plays an essential role in fat metabolism. When the body systems are working properly, the liver transforms stored body fat into energy. But when in a dehydrated state, it's more difficult for the kidneys to cleanse the blood. The liver stops burning fat to help the kidneys do their job. 9. Slowed down metabolism: As the digestive system is unable to carry out its processes correctly, the capacity to burn calories is drastically reduced in consequence. Under these circumstances, weight loss is almost impossible, regardless the amount of exercise you do. I think that now that you know these 9 negative effects, you have an advantage over people who are unaware of this information. Now you know why people who drink enough water burn fat and lose weight more easily than those who don't. But, what is the correct water intake to lose weight and keep my body burning fat? I recommend starting with a minimum of 8 glasses a day, however, the correct amount of water you should take will increase depending on how overweight you are. Use the following indicator as a rule of thumb: If your urine is not transparent, you need to drink more water. The sole exception to this rule is when you first get up in the morning, because urine concentrates overnight. Generally, the optimal amount of water needed varies roughly between a gallon and a gallon and a half, daily. Drink one or two glasses before every meal, and carry a gallon jug with you whenever you work out or leave your home. Another important thing to take into account is to get mineral or bottled water if the tap water in your area is not safe enough to drink. Another option is to purchase a purifying system. Avoid drinking artificial juice, sodas and other sugary drinks. They are loaded with preservatives and calories, but don't provide any nutrients. They will not only make you put on fat, but their side effects also damage your body. Remember that the cleaner you keep it, the easier it will be for your body to lose weight. I hope you liked this video, and found it helpful! Remember to visit the link below if you are looking for more valuable information. Until next time! http://weightlossfastsystem.com/how-much-water-to-drink-to-lose-weight-2/
Views: 2632025 Massive Weight Loss
How much FAT should I eat on a KETOGENIC DIET?
 
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http://www.primaledgehealth.com/coaching Instagram: @primaledgehealth facebook: https://www.facebook.com/PrimalEdgeHealthShow How much fat should we eat on a ketogenic diet? Once you have your protein value set and are getting under 30g (for most people) of net carbs from fibrous vegetables, fatswill make up the rest of the "calories" on a ketogenic diet...in the beginning it's best ot to go into too much of a deficit while adapting, this can be stressful on the body - it may also be best to taper up the fats slowly while adapting to keto.
Views: 64158 Primal Edge Health