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How to Use Your BMR (Basal Metabolic Rate) to Lose Weight - Dr Mandell
 
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Our Basal Metabolic Rate is the amount of calories our body needs to keep our organs, tissues, and glands healthy and alive in a 24 hour period. Women have lower BMR's than men.
Views: 15952 motivationaldoc
How To Boost Your Metabolism And Burn More Fat | 3 Simple Tips
 
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Alpha M. Diet Plan: http://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ BMR Calculator: http://www.iamalpham.com/index.php/topics/calculcate-basal-metobolic-rate/ Alpha M. Confidence Course: http://www.iamalpham.com/index.php/topics/alpha-m-confidence-course/ Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 All promotion and advertising inquiries: Terry@MENfluential.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com, http://www.aaronmarino.com and http://www.peteandpedro.com talks about how to boost you metabolism and burn more fat. This is not a weight loss video but by following these three simple steps you will see results. Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy. So, your BMR (basal metabolic rate) is how many calories you need to live at rest and is unique as your fingerprint too. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to boost your metabolism and burn more fat. By following these 3 simple tips you will be able to burn more fat, increase your metabolism and overcome your weight loss rut. Boost Your Metabolism Tips: 1. Spread calories throughout the day 2. Eat more frequent meals - Alpha explains in detail 3. Build more muscle - Alpha explains how muscle burns calories
Views: 1592657 alpha m.
How to Boost Metabolism and Lose Weight Without Dieting
 
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SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY YOUTUBE: http://www.youtube.com/SapnaVyasPatel FACEBOOK: http://www.facebook.com/SapnaVyasPatel GOOGLE PLUS: http://www.plus.google.com/100577655561799522144 INSTAGRAM: http://www.instagram.com/SapnaVyasPatel HOW TO BURN FAT FASTER? (Without Dieting) Why do some people eat a lot but never gain weight? 'Metabolism' is the reason why they can eat everything without gaining weight, while others eat less and still gain weight. WHAT IS METABOLISM? Metabolism is the process by which food is broken down to release energy. Your metabolic rate reflects how much energy your body requires to carry out its basic functions like breathing, eating, sleeping, digesting food and more. If your basal metabolic rate (BMR) is high, you burn more calories, even while resting. Your metabolism is determined by multiple factors, including genetics, age, gender, thyroid problems and hormone levels. Women have a slower metabolism than men because women naturally have a higher body fat percentage. LIFESTYLE RELATED REASONS FOR SLOW METABOLISM: - Lack of exercise - Low muscle mass - Irregular eating habits - Eating too much fat - Crash dieting - Protein deficiency - Too much alcohol - Stress and lack of sleep HOW TO INCREASE YOUR METABOLISM? 'Increasing the metabolism' is the holy grail of weight watchers. It is a quick, safe, healthy, natural and effective way to permanent fat loss. Here's how you can do it: (1) Start Weight Training - BMR is much higher in people with more muscle. - The more muscle you have, the more calories you burn even when you are at rest. - Every pound of muscle uses about 6 calories a day, just to sustain itself, while each pound of fat burns only 2 calories. - So start lifting weights and build muscles in order to improve your metabolism. (2) Add HIIT (High Intensity Interval Training) to Weight Training - Do 30 minutes Run-Walk workout: Walk for 2 minutes then run for 1 minute. Keep doing this for 30 minutes. - Some other HIIT activities are sprint intervals, treadmill intervals, kick boxing, jump rope, resistance sprints, football and tennis. - HIIT burns more calories in short period of time and improves your BMR. (3) Eat Every 2-3 Hours - Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you will increase your metabolism. - Eating small meals every 2 to 3 hours feeds muscle and burns fat. - Frequent eating doesn't mean eating junk food. - Make each mini-meal complete with a serving of vegetables and a healthy source of protein. (4) Eat More Protein - Include healthy sources of protein in your meals such as lentils (Indian dal), whey protein, spinach (palak), chickpeas (channa), kidney beans (rajma), broccoli, cheese, paneer, soybeans, yogurt, milk, lean beef, turkey, fish and egg whites. - It helps you build muscles. (5) Eat Metabolism Boosters - Eat a tablespoon of chili and pepper in your food to increase your metabolism. - Add ginger in food to speed up the body's digestion process. - Have a green tea 3-5 times a day. It can burn up to 80 extra calories without any effort. WHAT YOU SHOULD AVOID? (1) Crash Dieting The worst thing you can do to your metabolism is 'starve yourself'. Although crash diets may help you lose weight, but you will lose muscles mass as well. The lower your muscle mass, the slower your metabolism. (2) Late Night Eating When you sleep, your metabolism slows down because your body doesn't need energy. It turns any unneeded food into fat. (3) Too much cardio It will actually burn your muscle tissues. A better way to boost metabolism through exercise is to start a strength-training routine along with cardio. I have tried to put forward this super complicated subject in a simple way, still if you have any further query, leave me a comment below. I will see you again next Saturday with a new article. Stay Wow..!!
Views: 2735967 Sapna Vyas
How Does Exercise Impact Weight Loss?
 
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Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs. Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done. Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories. The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour. If an individual walks for an hour at 3 miles per hour. They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut. If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure. If this activity continues for a period of two to four months, body weight is reduced as depicted. The initial weight loss is the result of a negative net energy balance. The negative energy balance is because energy expenditure exceeds energy intake. After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily. The chart depicts changes in body weight over time. Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking. They have reached a plateau. The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases. When the basal metabolic rate decreases, there is a decrease in total energy expenditure. If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace. The weight is re-gained as a result of a positive energy balance being created. Energy expenditure is now less since the physical activity has been stopped. By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase. This is characterised by gaining a small amount of weight. The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure. If there is no change in energy balance, there will not be any further change in weight. What must be done to end the weight loss plateau? Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure. Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise. In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance. Stopping exercise or increasing calories will lead to weight gain. If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.
Views: 585166 Mechanisms in Medicine
How to Boost Metabolism to Lose Weight ? | Metabolism Boosting tips and Diet for Weight Loss
 
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Do you know people who complain about, how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants and apparently never gain weight. In both cases the individual usually ends by saying, "It's not fair!" These scenarios raise several very good questions: What role exactly does metabolism play in weight gain or weight loss? What Is Metabolism? Metabolism is the rate at which your body expends energy or burns calories. How fast your body's "engine" runs on average, over time, determines how many calories you burn. If your metabolism is "high" (or fast), you will burn more calories at rest and during activity. A high metabolism means you'll need to take in more calories to maintain your weight. That's one reason why some people can eat more than others without gaining weight. A person with a "low" (or slow) metabolism will burn fewer calories at rest and during activity and therefore has to eat less to avoid becoming overweight. This video covers areas like What are the factors associated with or determine your metabolism and how you can improve it to accelerate your process of weight loss. For more health and weight loss tips do Subscribe to our Channel by clicking on :- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
Views: 259976 FoodFitness&Fun
How to Boost Your Metabolism and Burn More Fat | 4 Steps
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness In this video, you will learn how to boost your metabolism and burn more fat! I do want to make it clear that in order to burn fat, you must be in a caloric deficit. It does not matter whether you’re Paleo, Vegan, or Pegan,. http://www.ncbi.nlm.nih.gov/pubmed/19828708 Factor #1. Your Personal BMR Your personal basal metabolic rate is the number of calories you burn just living your normal life. However, there is one modest way you can control it: Improving the muscle to fat ratio on your body. The more muscle and less body fat you have, the more calories you will burn just chilling, so to speak. http://www.ncbi.nlm.nih.gov/pubmed/2243122 http://www.ncbi.nlm.nih.gov/pubmed/8159108 So how does one acquire this lean and sexy muscle tissue? By lifting heavy things. Doing resistance training is quite helpful for body composition and thus, benefits one’s metabolism. Also, doing high-intensity circuit training is effective as well. This form of training will help you build muscle while increasing your metabolic rate even after your workouts are finished. https://www.ncbi.nlm.nih.gov/pubmed/22710610 https://www.ncbi.nlm.nih.gov/pubmed/22248500 https://www.ncbi.nlm.nih.gov/pubmed/23438230 The choice is personal preference, but if you’re truly trying to maximize fat burning then high-intensity resistance training is best. Factor #2. The Hormone Insulin The whole process of proper digestion is almost entirely dependent on the proper release and absorption of insulin. Too many carbohydrates, particularly the wrong ones, over time leads to insulin resistance and medical conditions like type II diabetes. http://diabetes.diabetesjournals.org/content/61/4/778 Some important steps to take to get more insulin sensitive are: #1. Eliminating fast acting carbohydrates, like refined grains, flour, and sugar from the diet and managing the overall intake of carbohydrates. #2. Getting proper sleep. The body becomes more insulin sensitive when we get 7-9 hours of sleep so it too effects your metabolism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/ https://www.ncbi.nlm.nih.gov/pubmed/10543671/ https://www.ncbi.nlm.nih.gov/pubmed/8770019/ #3. Consider using Intermittent Fasting. It has been shown to both increase insulin sensitivity and raise resting metabolic rate by 3-14% during a fast. https://www.ncbi.nlm.nih.gov/pubmed/15640462 We have an entire video for beginners here. Factor #3. Digestive Enzymes and Gut Bacteria The problem here is that may people have ruined their healthy gut bacteria and digestive enzymes by eating too many processed foods, consuming too much sugar, and even doing necessary antibiotic rounds that introduce bad kinds of bacteria into the body. http://physrev.physiology.org/content/90/3/859.short https://www.ncbi.nlm.nih.gov/pubmed/24365095 http://www.sciencedirect.com/science/article/pii/S0092867412001043 The best ways to fix this are: You can also take a probiotic and/or digestive enzyme to help your gut out. Factor #4. The Natural Thermogenesis of Certain Foods. Some foods have a naturally greater thermogenic effect on the body, meaning the body uses more calories or energy to burn those foods. Caffeine has been shown to boost the metabolism by 3-11% and promote fat burning. https://www.ncbi.nlm.nih.gov/pubmed/2912010 Some of the best sources of caffeine are black coffee and green tea because of the additional nutrients they provide. High protein foods like lean meats or fish have shown to have the greatest effect on thermogenesis resulting in a 15-30% increase in metabolic burn. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/ If you’re one of my many vegan or vegetarian friends the substitute would be a high-quality vegan protein shake as it will have a large concentration of protein. Things like lentils, beans, and quinoa are great foods, but just don’t have the same concentration of protein as the above and won’t have the same metabolic effects. Drinking ice cold water has a slightly thermogenic effect increasing metabolism by 10-30% for an hour. https://www.ncbi.nlm.nih.gov/pubmed/21750519 https://www.ncbi.nlm.nih.gov/pubmed/17519319 Certain peppers like chilis and mustard has been shown to moderately increase metabolism and fat burning in various studies. https://www.ncbi.nlm.nih.gov/pubmed/23021155 Finally consuming lots of dark and vibrant leafy green vegetables will help because they contain virtually no calories and the body still needs to use heat to processes them. Making them a quote and off quote “zero calorie food.”
Views: 617217 The Health Nerd
Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly
 
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Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly Your metabolism is more than just the process of transforming your food into energy. It also aids in maintaining basic functions, such as the repairing of cells, hormonal balance, breathing and even blood circulation. There are quite a few factors which influence it, such as gender, age, height, weight and your daily eating habits. The faster your metabolism is, the more energetic you feel, and the quicker you lose weight. And, as you can imagine, there are many bad sides to having a slow metabolism. Dry skin, swollen joints, weight gain, cholesterol, fatigue, heavy menstrual discharge, slower heart rate and depression. That’s why it’s so important to give your metabolism a natural boost, and these 10 superfoods are the ideal way to do it! And while the truth remains that one’s metabolism is partly influenced by genetics, it doesn’t mean you can’t do anything about speeding it up! 1. Lemons They not only cleanse your digestive system and liver, but also boost up your metabolic function! This is thanks to the high vitamin C and enzyme content which are both great for ridding your body of toxins. 2. Green Tea Green tea has long been renowned for its metabolism boosting properties. So it’s hardly surprising that it’s included in this list. It aids one’s metabolic activity thanks to its polyphenols and antioxidants. 3. Cayenne Pepper It has a special compound called capsaicin, which, thanks to its thermogenic properties, can successfully speed up your metabolic rate. The Journal of Biological Chemistry had published a study in 2008 where it claims that the capsaicin in cayenne pepper boosts metabolism and body temperature. This helps one manage their weight. The Oxford Journal Chemical Senses could only concur in their 2011 study. 4. Grapefruits These citric fruits are abundant in the much-needed vitamin C. In this case, this vitamin is great for aiding in fat burning and regulating fat metabolism. But that’s not their only helpful component. They contain a flavonoid called naringenin, whose antioxidant properties are a great help to your metabolism. 5. Apples Healthy in plenty of ways as it already is, it can also help in naturally boosting your metabolism. They are perfect for anyone trying to lose weight thanks to their low-calorie content and high soluble fiber content (which can also aid in bowel movement and digestion). The fiber in apples is also useful for keeping one’s cells from absorbing fat and encourages them to absorb more water. 6. Ginger This common kitchen ingredient also has thermogenic abilities. This means it can slightly increase body temperature, and with it, one’s metabolic rate. It also helps increase the feeling of satisfaction which ultimately leads to lesser calories consumed. It helps burn the ones which have already been consumed, which makes it a double plus! 7. Black Coffee It’s a no-brainer that this is thanks to its high caffeine content, which also stimulates the psychoactive central nervous system, and thus, improves one’s metabolic rate. Caffeine is not only good for increasing the release of norepinephrine and dopamine (which help your body in releasing fats), but it also hinders adenosine, an inhibitory neurotransmitter. 8. Cinnamon Not only is it delicious, but it turns out it’s great for losing weight as well. Low in calories but high in phytochemicals and antioxidants, it’s no wonder it can greatly boost your metabolism. 9. Almonds Don’t let the fact that almonds have a high-calorie content deter you from consuming them. They are also high in Omega-3 fatty acids which are ideal for boosting your metabolism. 10. Broccoli Truly a superfood to marvel at, it is bursting with all sorts of vitamins and minerals, of which Vitamin C and calcium, two of the most essential components for a fast-working metabolism. Source - http://health-and-love-page.com/10-foods-boost-metabolism/?c=nhm - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 6666958 Vox
How to Fix a Slow Metabolism: MUST WATCH!
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz For more in-depth info go here: https://shop.drberg.com/dr-bergs-adrenal-body-type-exclusive-membership-1y Dr. Berg talks about the details on how to fix a slow metabolism. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 2579973 Dr. Eric Berg DC
Health tips for metabolism and weight gain ||DailyPostPunjabi||
 
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Basal metabolic rate (BMR) affects the rate that a person burns calories and ultimately whether that individual maintains, gains, or loses weight. Log on to :- https://goo.gl/7DrWDx Subscribe for more videos : - https://www.youtube.com/channel/UCM3Bjfpp_OyOADpFbKr8Msg Like us on Facebook :- https://www.facebook.com/dailypostpunjabi/ Follow us on Twitter : https://goo.gl/UWuNPQ Follow Us on Google + : https://goo.gl/PwnmXA
Views: 4437 Daily Post Punjabi
Reverse Dieting | Metabolic Damage | How to Lose Weight and Keep It Off | Recovery Diet
 
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🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ lost weight and gained it all back Post diet weight gain The goal of reverse dieting is to prevent fat overshoot while trying to regain the lean body mass that is largely responsible for an increased basal metabolic rate. There are many people that say that reverse dieting is completely useless and others that take it to the extreme and have people reverse dieting for as long or longer than they were actually dieting for. I think both of these approaches are wrong. And the answer lies somewhere in the middle of the two. Just like we wouldn't want to cut calories drastically, we don't want to increase them drastically either. So we do need some sort of reverse diet after prolonged calorie restriction. On the flip side of the coin the metabolism is very adaptive and does not take anymore than a couple week maybe a month and half at the most to adapt to maintenance levels. So really long reverse diets except maybe in very rare cases are completely unnecessary. I want to start this video by talking about the problems associated with cutting calories too low for extended periods of time Thermic effect of food will go down, which means you won't be burning as many calories from digestion because obviously your not going to be digesting as much food. You will also experience a loss of muscle mass. These two alone account for the biggest loses to your metabolic rate. That's interesting to note because just by eating more good food and building more muscle we can have drastic effects on increasing our metabolism. Another adaption that occurs on restrictive diets is an Increased efficiency of your energy production system which means that you're body becomes better at converting food and body fat into energy. After dieting for an extended period of time your body will be very good at using and preserving every bit of the food you eat. Which is great for survival, but not so great for fat loss. Reduction in your thyroid hormone and leptin levels. These regulate your metabolism, and when leptin is low your appetite increases. Many times after dieting for a long time your hunger signals are out of control. And you'll be able to eat and eat and eat largely due to very low leptin levels. Other things that staying in an extremely restrictive calorie state can lead to include: Eating disorders induced by dieting In diets that are too restrictive women can lose their menstrual cycle Both men and women will experience lower libido Reduction in fat oxidation emotional distress and depression All of these adaptations set the dieter up for a phenomenon known as post-starvation obesity, or body fat overshooting. Or to put it simply you go right back to being fat because at the end of the diet the individual is left with a repressed metabolic rate, and an overwhelming desire to eat. To say that metabolic damage, metabolic slowdown, metabolic adaption, whatever the hell you want to call it to say that it doesn't exist is either perpetuated by ignorance or inexperience. Your metabolism will slow down on restricted diets this has been proven, and I've seen it in many clients. However, to treat it like an irreversible condition or a condition that at minimum will take several months to fix is a a little extreme. There is nothing permanent about your metabolism slowing down. As long as your behaviors change your metabolism will change too. In studies like the Minnesota Starvation studies and Even in anorexic studies when people recover their original body composition their metabolism recover as well. Everyone of them has reduced their body fat % to a low that is not normal nor healthy, and if you want to stay at 5% body fat forever you may have a body image disorder. Every natural bodybuilder at the time of their show has slowed their metabolisms down from where they were when they first started dieting. The really cool thing is that anyone can shoot their metabolism right back up by increasing their calories to their new maintenance levels while simultaneously building back muscle, and extremely lean people have to normalize their body fat % as well. Bodybuilders for example many times go below the normal healthy body fat %, so after a show almost every bodybuilder should increase their body fat percentage as the lean body mass percentage increases at the same time.
6 Metabolism Facts You Need to Know (If You Want to Lose Weight Faster)
 
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https://yurielkaim.com/increase-metabolism-facts/ -- Most people don't understand how their metabolism works. These 6 facts will show you how to increase your metabolism (naturally) and lose weight faster. For the article version of this video, head to the link above. Share this video: https://youtu.be/z9-kdLXPsxA Subscribe to my channel and get more great tips: http://www.youtube.com/subscription_center?add_user=yelkaim1 -- Yuri Elkaim makes fit and healthy simple again – no cheesy gimmicks, radical weight loss diets, or killing yourself in the gym required. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018. These videos are Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have. Find Yuri here: Website: http://www.yurielkaim.com https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 Periscope: @yelkaim
Views: 23577 Yuri Elkaim
9 Metabolism Boosting Foods, Metabolism Boosters
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/foods-high-in-protein-list-of-high.html When it comes to losing weight and being healthier, increasing your metabolism plays a major role. A faster metabolism helps you with digestion, and helps burn off fat, even while you’re sleeping. Here are foods that have been shown to help give your metabolism a boost and help you get on your way to a fitter you. Ginger has long been used as a digestive aid, soothing the stomach and reducing inflammation in the digestive tracts. This can contribute to a flatter, healthier-looking tummy. The heat it creates when it is eaten also boosts the metabolic rate by raising the internal temperature of the body and forcing it to burn more. Chop into a stir fry or drink as a tea to get the most out of your root. Green Tea One ingredient, caffeine, is a stimulant that raises your heart rate and compels your system to burn calories faster. Plus, green tea has catechins, substances that some experts believe help burn belly fat. Aim for three 8-ounce cups a day. Coffee Again, the caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. One to two cups a day is ideal. Spices From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A Canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet. Asparagus like beetroot is particularly high in vitamin B, which naturally aids a healthy metabolism. It is also high in fibre and other antioxidants, which help to maintain your insulin levels and keep you feeling fuller for longer. Berries Great overall health is essential to maintaining a high metabolic rate, which is why we thoroughly recommend getting your fill of berries. Not only are they full of beauty-boosting antioxidants, but they’re packed with fibre too essential for staving off hunger pangs and regulating insulin production. Olive Oil healthy monounsaturated fats like olive oil can actually aid the body in burning calories. But to get a benefit, you have to replace other types of fat – like cream or butter – with olive oil, and consume it only in limited quantities. COCONUT WATER This super-hydrator keeps you from getting dehydrated, which disrupts your metabolism. Water. When your body is dehydrated, it cannot burn calories as efficiently. Sure, you may see a temporary drop in weight but to keep your metabolism working efficiently over the long haul, it needs to be fully hydrated to be functional. Drink at least eight 8 oz. glasses a day to keep your system in check. While consuming foods that boost metabolism will help you in the present, to achieve long-term benefits with regard to weight loss, be sure to complement these foods with a healthy lifestyle and a good exercise routine. This will give you lasting benefits. "Music: Retro Soul - Bensound.com"
Views: 127657 TheSeriousfitness
Does Weight Loss Lower your Metabolism? Can Exercise Prevent it?
 
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PhD student shares a study on how weight loss slows down metabolic rate, and whether exercise influences metabolism. Patreon: https://www.patreon.com/user?u=5200705 Instagram: https://www.instagram.com/veganmiche/ Blog: http://veganmiche.com Tumblr: http://veganmiche.tumblr.com Study link: https://link.springer.com/article/10.1007/BF00238557
Views: 770 Vegan Miche
BOOST Your METABOLISM w/ Science (3 STEPS) - How to Increase Your Metabolic Rate to Lose Weight Fast
 
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Learn how to boost your metabolism permanently. If you're wondering how to increase your metabolic rate to lose weight, burn fat, and get ripped watch this video. This video will teach you everything you need to know about how to speed up your metabolism. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ You've been told to drink a lot of water to always have breakfast and to eat more frequently in order to increase your metabolism. And all three of these are myths not backed by any scientific evidence. Theres also plenty of other myths like eating spicy food to increase metabolism drinking coffee and other stimulants to increase metabolism, and of course every new fad SuperFood will supposedly increase your metabolism...you know coconut quinoa avocados. But..... according to the science there's really only a handful of simple things that we can concentrate on to effect our metabolism. By focusing on these few things we can actually permanently change our metabolism rather than reading Fairy Tail like articles about 10, 20, or 55 ways to increase your metabolism. The first proven way to increase your metabolism is by increasing your lean body mass. Now the exact number of how many calories each pound of muscle Burns isn't fully clear. At one point it was believed to be 50 to 100 calories per pound of muscle but nowadays that seems like an overestimation. Some studies say that for each pound of fat on your body you only burn two extra calories to maintain it. And for muscle it's only six extra calories so it's really not all that much of an increase. On the other hand organs like the kidneys and liver and the Heart can burn up to 200 calories per pound. So it would seem that muscle plays a really small role in your metabolism. However there's a lot about muscles effects that we don't fully know about that could add up throughout the day and can easily explain how muscle can be burning a lot more than six calories per pound. First of all these studies are done in a way that keeps protein turnover at a constant rate. Let me explain what protein turnover is. All day your body is creating and breaking down muscle. We refer to the balance between protein synthesis and protein degradation as protein turnover. If you have more synthesis and breakdown then you're in what's called an anabolic mode and your building muscle. If you have more breakdown then synthesis then you're in what's called a catabolic state that burns lean muscle tissue. The problem with keeping protein turnover the same in the studies is that most types of resistance exercises will accelerate protein turnover which ultimately increases calories burnt hours and sometimes days after the workout. Some studies show that the more muscle you have the more calories you burn after an intense workout. So this is a perfect example how muscle has many hidden effects on your metabolism. When you're done exercising especially after a weight training session it takes time for your body to return to homeostasis. Your body needs time and energy to refill the depleted glycogen stores in your muscles and it also needs energy for more protein turnover. So the assumption that muscle itself Burns a ton of calories at rest is probably not true however muscle after the influence of training specially strength training and high intensity training seems to burn a lot more calories in the recovery process. So if you're not exercising definitely try to incorporate some weight training or some high intensity interval training to help increase the amount of calories that you burn at rest. Like I said we don't know the full story about muscle but we do know that it does influence your resting energy expenditure. In a study called age related decrease in resting energy expenditure in sedentary women we get to see a glimpse of what causes that slowed metabolism that we see as people get older. A lot of people believe that as you get older your metabolism naturally slows down and there's not much you could do. But this might not be true. In this study the results suggest that a loss of muscle mass as we age especially leg muscle can lead to decreases in your resting energy expenditure. The study also does acknowledge that the decreases in resting energy expenditure are not fully explained just by changes in the body composition. So there are other factors at play here. The exact effect down to the number of calories burnt for each pound of muscle is unknown but if you want to improve and increase your metabolism there is a huge correlation between a healthy body composition and a higher basal metabolic rate. The more lean mass you have the higher your metabolism will be. Even if it's not a drastic change it's one of the few ways that you can actually affect the metabolism.
🍕 3 Clinically Proven Foods That Increase Your Metabolism & Burn Belly Fat
 
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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: ►http://drsam.co/yt/TheScaryTruth References 1 Diet induced thermogenesis. https://www.ncbi.nlm.nih.gov/pubmed/15507147 2.Caffeine and sports activity: a review. http://www.ncbi.nlm.nih.gov/pubmed/7960313/ 3.Effects of encapsulated green tea and Guarana extracts containing a mixture of epigallocatechin-3-gallate and caffeine on 24 h energy expenditure and fat oxidation in men. https://www.ncbi.nlm.nih.gov/pubmed/16176615 4. Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence. http://www.ncbi.nlm.nih.gov/pubmed/22634197 ======================================= 3 Clinically Proven Foods That Increase Your Metabolism & Burn Belly Fat ======================================= Today I’m going to be giving you my top 3 foods to increase your metabolism and burn belly fat. You can add in a few key foods that will “turn on” your fat burning genes and help increase your metabolism, preserve and gain muscle, while losing belly fat. The best part is you can start to see and feel results almost immediately. So let’s get started. More Protein: One of the problems of aging is the LOSS of valuable muscle mass. Remember, muscle cells are very active and burn calories all day long - unlike fat cells. For every 10 lbs of muscle you again, you burn an extra 500+ calories all day long, doing NOTHING. Just sitting. So as we age, we need to make sure we reduce the muscle loss and if anything, lift weights to help preserve and INCREASE your muscle. And in order to do all of this, you need more protein, which can actually boost your metabolism by up to a whopping 30%1 One of the main reasons for this is that it takes more energy to digest and metabolise protein, than it does carbohydrates and fats. You want to go for foods like wild salmon, grass fed beef, turkey and hormone free chicken and eggs. Even good sources of protein powders if you’re vegetarian or vegan. A good rule with portion size is that it should be around the size of the palm of your hand, or about 20-30 grams per meal. Eat Coconut Oil Fat has many benefits because they help improve your hormones levels. However, one of the best “fat burning” fats is coconut oil. This is because coconut oil is a medium-chain triglycerides (MCT). While all other fats are LONG-chain and thus, convert to body fat faster. MCT oils go directly into your liver and get used for energy and not stored as body fat. Think of it as a fat that burns like a carbohydrate to give you more energy and faster metabolism. An additional benefit is that it helps boost your thyroid gland, which is essential to a faster metabolism. And for men, Coconut oil helps increase your muscle building, fat burning hormone - testosterone! You need about 1 or 2 tablespoons daily. You can eat it raw. If you don’t like the taste, you can also cook with it. It’s one of the few fats that are safe for cooking and heating. Drink More Water Most people are drinking their calories -- sodas, coffee drinks, alcohol, etc. The extra calories turns into body fat obviously, but because of the sugar content - they increase your insulin levels and increase BELLY FAT. Which is unhealthy and not very attractive. So I tell people to drink more water instead, to replace the these types of drinks. However, drinking water can actually boost your body’s ability to burn fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 2 cups/16oz) increases metabolic rate by 30 percent. The boost occurred within 10 minutes and reached a maximum 30-40 minutes after drinking. Drinking ice water, burns more calories due to the “thermogenic”, effects. Your body has to turn up your body temperature to “cool” down the ice water. Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat less. Plus, even mild dehydration will slow down your metabolism by as much as 5 percent. By the way, drinking anything with caffeine causes Or look at these: https://www.youtube.com/watch?v=SuTehhCuHiY https://www.youtube.com/watch?v=E9ZwAcuJnoQ https://www.youtube.com/watch?v=vk3-tFIFdXc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 68235 Dr Sam Robbins
Tremendous Weight Loss In 8 Days || No Exercise || High Metabolism - Muskaan Hamad
 
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Share with your friends.👍🏼 Subscribe to Natural Home Remedies here: https://goo.gl/wsOEBM To view more, click here: https://goo.gl/ONjJau Guaranteed Weight Loss in 8 days - No Exercise. You will lose weight while Sleeping as these remedies will increase metabolism. Today, I have brought 5 Tried and Tested Tips for weight loss. Start your Weight Loss Regime by using any one of the tips. The last Tip is very very effective for massive weight loss. Please comment and Share this video with friends so everyone can benefit from my remedies. To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: muskaanhamad@gmail.com Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! If you have the following questions then this remedy is for you: mama june weight loss melissa mccarthy weight loss weight watchers simple start weight loss tips in hindi in one month Mukesh Ambani Son Weight Loss muscleblaze weight gainer patanjali weight loss products green coffee diet chart for weight loss for female in India home remedies to lose weight in 10 days home remedies for weight loss in 2 weeks indian home remedies to lose weight fast home remedies to reduce weight in 7 days home remedies to lose weight on tummy and hips quick weight loss in 3 days kitchen remedies for weight loss how to lose weight naturally without exercise lose weight fast pills how to lose weight fast with exercise how to lose weight fast at home how to lose weight fast without exercise how to lose weight fast naturally weight loss friendly foods lose 10 pounds fast best way to lose weight from stomach how to increase metabolism to lose weight foods that increase metabolism speed up metabolism pills how to increase metabolism men how to increase metabolism after 40 how to increase metabolism without exercise speed up metabolism supplement calculate resting metabolic rate DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
Views: 3536044 Natural Home Remedies
HOW TO KNOW YOUR METABOLIC TYPE
 
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MY FAT LOSS PROGRAM -- http://www.LeanSecrets.com PAUL CHEK'S METABOLIC TYPING QUESTIONAIRRE -- https://www.totalgym.com/Images/Product/Documents/Life%20Survey_Spec.pdf BOOKS MENTIONED -- How to Eat Move & Be Healthy by Paul Check The Metabolic Typing Diet by Dr. William Wolcott MY UPCOMING E-BOOK -- http://www.CarbsDoneRight.com Feel free to send your questions via Facebook -- http://www.facebook.com/leansecrets INSTAGRAM -- http://www.instagram.com/leansecrets TWITTER & PERISCOPE -- http://www.twitter.com/leansecrets Thank you for watching, sharing, and liking this video!
Views: 170108 LeanSecrets
How to Slow Down Your Metabolism Naturally
 
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Your metabolism is closely associated to your weight. If the metabolism is fast, burning calories isn’t an issue. But, if you notice that you’re gaining weight in spite of your effort of eating right and performing regular exercise, most likely you have a slow metabolism. Your habits and the food you eat plays big role in your metabolic rate. The good thing is that there are natural ways to slow down your metabolism. • Eat more calories – Foods that are high in fat are difficult to digest thus can slow down your metabolism. • Do low-intensity exercises – Performing weight resistance training or walking can lessen your metabolic rate. • Getting dehydrated – The metabolic rate reduces if your body isn’t getting enough water. • Missing sleep – Inadequate sleep will make you inactive. Sleep deprivation can lead to reducing your metabolic rate. • Prolonged sitting – Staying in a fixed position such as sitting for more than half an hour will make your body inactive. Thus, you’re unable to burn fat that may result to slowing down your metabolism. If you want to gain weight, you should do the things that can slow down your metabolism. Practicing those ideas mentioned above will help in gaining extra pounds without too much effort. While you want to gain weight, make sure that your health and safety are not at stake. Before doing anything, you should consult first your doctor. Feel free to share this video :) Learn more https://goo.gl/tn1Ss7
Views: 35481 Healthy Diets
Top 10 Natural Ways to Boost Metabolism to Lose Weight
 
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Ways to boost your metabolism and lose weight. How to increase metabolism to lose weight naturally. How to boost metabolism to lose weight fast.
Views: 18315 Sooraj Mohan
BMI/BMR  (calculate total daily calorie for weight loss, personal training youself)
 
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this video show difference between BMR and BMI which is good and also by which we can calculate total daily calorie intake
Views: 36779 aaa lifestyle
4 Ways To Increase Your Metabolism To Burn More Fat
 
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http://morelli.fit/2eZOlgB -- Increase Metabolism Burn More Fat Metabolism is a bit like Arnold Schwarzenegger. I realize that sounds a little odd, but bear with me. Your metabolism is “The Governor” It’s the rate at which your body burns calories, and is entirely in control of how many calories you turn over each day, how your body functions, and how much fat you lose. And with it being this important, it’s vital that you take care of it. Unfortunately however, too many of us fall prey to the pitfalls of super-low calorie plans, crash diets, restrictive food lists, zero-carb menus, supplement schemes and scams, and while these may result in a speedy drop on the scales, they can wreak havoc with your metabolism. This can seriously hamper your attempts to lose weight, get lean and drop pounds. But all is not lost. Using 4 specific tips, you can repair your metabolism in double quick time. And that metabolic reparation? Well, that means big gains in progress. We’re talking faster fat loss, drastic definition and muscle tone changes, quick drops on the scale, and instantaneous visual results. If you want to find out what these 4 tips are, check out the video above.
Views: 49863 morellifit
How To Lose Weight Fast - 5 KG | Fat Burning Drink | Fat Cutter Drink - Cumin Water For Weight Loss
 
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How to lose weight fast - lose 5 kg in a month with this powerful home remedy. cumin water for weight loss Fat burning drink, will help you lose 5 kg in a month. This drink will boost your metabolic rate and thus helps in weight loss. How To Lose Belly Fat In 5 days : https://youtu.be/cu-q6S27AHg Subscribe to my Channel for more videos, (NEW) Diabetic friendly fat cutter drink : https://www.youtube.com/watch?v=PUXi3OtBmkU Eat healthy while consuming this drink, avoid sugary and oily food. Drink this on an empty stomach every morning to promote weight loss. Make sure you chew the curry leaves. Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. How To Extract Aloe Vera Gel At Home: https://www.youtube.com/watch?v=RemBqBJluBw Low Calorie Breakfast Recipe For Weight Loss: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Low Calorie Mango Lassi: https://www.youtube.com/watch?v=kptVIVXT7nQ DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Views: 1510168 Skinny Recipes
How Many Calories To Lose Weight! How Many Calories Should I Eat A Day!
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness So, you want to lose weight by cutting down your calorie intake? However, you’re at crossroads because you don’t know how many calories that’s needed to lose weight. One thing you need to understand is that every woman has different calorie needs that varies according to body size, age, activity level, and genetics. This means that a particular weight loss diet that worked for someone else might not work for you. For effective weight loss, you’ll have to estimate the number of calories you personally need to eat in a day to lose weight and then apply that to your diet plan. Calculating your Calories Per Day The Harris-Benedict equation can help you estimate your basal metabolic rate (BMR), which is the number of calories you need to maintain your weight on a daily basis regardless of exercise or other daily activity. A lot of online calculators make use of this equation to provide you with a quick answer, however you can put pen to paper and figure it out for yourself. Put your numbers into the following: 655 + (4.35 x your weight in pounds) + (4.7 x your height in inches) - (4.7 x your age in years). For example, the result for a 40-year-old, who is 5-foot, 5 inch and weighs 160 pounds, will be 1,468 calories. The next thing would be to keep track of the movements you make during the day. If you’re not an active person and you spend most of your time watching television, reading or just sitting then multiply your basal metabolic rate by 1.4. If you’re a little bit active, maybe you’ve a job that requires you to sit throughout the day, but you do exercise whenever you get the chance, multiply your BMR by 1.5. On the other hand, if you engage in active activities during the day like house cleaning and chores, and still exercise on regular basis, then multiply your BMR by 1.6. If you’re a construction worker, a full-time athlete or an active military, multiply your BMR by 1.9. Figuring out Weight Loss Calories The provided calculations are meant to help you with the estimation of the number of calories you need to burn on a daily basis, as well as how much to eat to keep your weight in check. The conventional advice when trying to lose weight is to reduce 500 to 1000 calories from what you normally burn daily. This will yield a manageable loss of 1 to 2 pounds in a week because 1 pound equals 3,500 calories. Therefore, if you decide to be burning 2,400 calories every single day, you’ll need 1,400 to 1,900 calories each day in order to lose weight. The 500 to 1000 calorie deficit may be just too aggressive for some people because it will end up leaving you hungry and dissatisfied. Even though a calorie deficit of 250 to 300 calories may be more sustainable for many people, you can only expect to lose ½ pound each week. Music: Carefree Ukulele - guitarsstate licensed from audiojungle https://goo.gl/K3skc7
Views: 115033 TheSeriousfitness
Metabolic rate booster Drink,Rapid inch loss in 3 days, Afternoon Detox Drink, Dr shalini
 
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For more details visit my website:- www.drshalini.com This video is part of my day routine Shalini: Din ki shuruat main kaise karti hu,part 2,How I start my day,My weight loss day routine,Dr Shalini :- https://youtu.be/PdfAzGiI1BM Shalini: Din ki shuruat main kaise karti hu,How I start my day,My weight loss day routine,Dr Shalini part 1(LINK) :- https://youtu.be/GrycdGMYtPg This afternoon detox drink gives u ripped inch lose with increasing UR metabolic rate.Full of vitamin C with helps u to fights Mo's of diseases Metabolic rate booster Drink,Rapid inch loss in 3 days, Afternoon Detox Drink, Dr shalini
Views: 134893 Recipe With Dr Shalini
Keto Advantages for Fat Loss & Metabolic Rate
 
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Deanna and I are going to discuss the advantages of going keto for fat loss; especially as you age. Save our Seat: http://go.highintensityhealth.com/spring-into-keto Opt in for the Keto Essential Science Video Series: https://highintensityhealth.com/keto-essential-science -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:22 How Metabolic Rate Doesn't Slow Down on Keto Reference: Resting metabolic rate of obese patients under very low calorie ketogenic diet. Nutr Metab (Lond). 2018 Feb 17;15:18.
Views: 8861 High Intensity Health
The Math Behind Weight Loss - TDEE, RMR, BMR
 
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Hello all! This video is going through the math behind weight loss! What's your BMR? RMR? TDEE? How does this play a role in weight loss? How do you pick it all? I go over this in detail here! Calculator: http://www.barbellsandbeakers.com/2016/10/26/tdee-calculator/ Home gym video: https://www.youtube.com/watch?v=mCwHHuwLTpA Questions about what a superset is?: https://www.youtube.com/watch?v=himPLagaf3E Website: Barbellsandbeakers.com Camera: Sony A5000 Video editing: Filmora
Views: 3199 Courtney Deer
तेज़ी से 20-30 किलो वजन घटायें  | Quick Weight Loss by increasing metabolic rate
 
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How to loose weight fast, How to shed 20-30 kg weight, how to get slim body, How to get rid of belly fat, fast and easy method to burn fat by increasing metabolic rate metabolism is the term to describe how our body transforms energy to be able to run all its functions to keep us alive. Our metabolic rate is the rate at which our body burns calories. A low metabolic rate leads to obesity and weight gain. So in order to maintain optimum weight, our body's metabolic rate should be high. This video contains the tips and trick to increases metabolic rate. शरीर का मेटाबोलिक रेट बढ़ाएँ और तेज़ी से मोटापा घटायें, Tips To Increase Metabolism Rate naturally, How to increases metabolism rate to loose weight fast, Increase your metabolic rate instantly, metabolism increasing foods.
Views: 22310 Pooja Luthra
How To REBUILD Your Metabolism (REAL WEIGHT LOSS TIPS!)
 
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Ready to rebuild your metabolism with real weight loss tips? Do you want weight loss that actually lasts? Here is some of the best ways to lose weight and get rid of belly fat. It's the same advice I followed to increase my metabolism this past year to lose belly fat without any of the extreme weight loss gimmicks or "rapid weight loss" scams that destroy your health and metabolism. The best way to lose weight is to add a high quality weight training routine to your life and I have one that is customized to your muscle fiber type for the fastest way to lose weight quickly while building calorie-burning muscle via the link below... http://vincedelmontefitness.com/muscle-fiber-type-quiz?utm_source=youtube&utm_medium=description&utm_campaign=010917&utm_content=weightlosstips010917 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedelmonte Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 100958 Vince Del Monte
INSTANT 24 POUND WEIGHT LOSS IN 5 DAYS || NO EXERCISE || INCREASE METABOLISM
 
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Take the challenge! Instant weight loss in 5 days. Without Diet or Exercise. Anyone who is looking to lose weight safely, quickly and without the use of over-the-counter pills that might have negative effects on the body will be happy to learn that black cumin can help. Black cumin is an ancient seed, prized by many cultures and religions for over 3,000 years. In the Islamic tradition, the Prophet Muhammad referred to black cumin as a seed that provided healing for every disease except death. Black cumin is mentioned in the Bible too. In the Book of Isaiah, Isaiah refers to cumin as a precious spice, to be harvested differently than other grains. The valuable healing properties of black cumin may have given it special status, which is why it was to be handled with more care. The 1924 Assyrian Herbal Book by Reginald Campbell is full of detailed descriptions of powerful plant-based drugs used in that culture, including black cumin. Black cumin seeds were recommended as a remedy for all kinds of issues, from skin disorders to digestive challenges. weight loss exercise weight loss programs how to lose weight fast in 2 weeks weight loss supplements weight loss diet plan fast weight loss how to lose weight at home lose weight in a week home remedies for weight loss in one month home remedies to reduce weight in 7 days home remedies for weight loss in 2 weeks home remedies to lose weight in 10 days quick weight loss in 3 days indian home remedies to lose weight fast home remedies to lose weight on tummy and hips kitchen remedies for weight loss indian diet plan for weight loss in one month vegetarian diet chart for weight loss diet chart for weight loss in 7 days diet chart for weight loss for male indian diet plan to lose weight in 10 days diet chart for weight loss pdf diet for weight loss for female quick weight loss diet plan Connect with me on: Email: muskaanhamad@gmail.com Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogsp... Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! You will also be interested in the following videos: INSTANT 24 POUND WEIGHT LOSS IN 5 DAYS || NO EXERCISE || INCREASE METABOLISM https://youtu.be/jnnWbvhZHZU How to Increase Height Faster and grow Taller || Ancient Proven Remedy https://youtu.be/8Od-MmcVCKY HOW TO STOP HAIR FALL AND REGROW HAIR || TREMENDOUS HAIR GROWTH https://youtu.be/PsUidNXUueY TREMENDOUS HAIR GROWTH WITH BHRINGRAJ || GET SUPER LONG, THICK, SHINY HAIR https://youtu.be/0HnSLImghZA LOST 62 LBS USING THIS FAT CUTTER AND DEEP WEIGHT LOSS DRINK. NO DIET AND NO EXERCISE https://youtu.be/jnnWbvhZHZU If you have the following questions then this remedy is for you: mama june weight loss melissa mccarthy weight loss weight watchers simple start weight loss tips in hindi in one month Mukesh Ambani Son Weight Loss muscleblaze weight gainer patanjali weight loss products green coffee diet chart for weight loss for female in India home remedies to lose weight in 10 days home remedies for weight loss in 2 weeks indian home remedies to lose weight fast home remedies to reduce weight in 7 days home remedies to lose weight on tummy and hips quick weight loss in 3 days kitchen remedies for weight loss how to lose weight naturally without exercise lose weight fast pills how to lose weight fast with exercise how to lose weight fast at home how to lose weight fast without exercise how to lose weight fast naturally weight loss friendly foods lose 10 pounds fast best way to lose weight from stomach how to increase metabolism to lose weight foods that increase metabolism speed up metabolism pills how to increase metabolism men how to increase metabolism after 40 how to increase metabolism without exercise speed up metabolism supplement calculate resting metabolic rate DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "HOW TO MAKE YOGURT/DAHI IN 1 HOUR || FLAVORED YOGURT USING STRAWBERRY AND MANGO" https://www.youtube.com/watch?v=ttW7U70fH2c -~-~~-~~~-~~-~-
Views: 39727 Reliable Remedies
7 metabolism boosting foods for women
 
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Get a free video on 3 fat lost tricks for women Click here: https://weghtlossforwomen.leadpages.net/3fatlosstricksforwomen/ Don't wait to lose a weight! Start now! Are you a woman and you lose fat ? Foods To Help You Lose Fat By Speeding Up Your Metabolism! Your metabolism is influenced by these factors: The amount of musscle mass - If you increase your musscle mass, then you can also increase your metabolism rate. Age - In general, your metabolic rate decreases as you age. Your activity level - How active you are determines, how many calories your body will burn. List of Foods that Speed Up Metabolism Cold Water Drinking cold water and the body will be forced to consume more energy to heat up and you will lose calories. Green Tea Has been shown to boost metabolism - both because of substances present in the green tea and because of its caffeine content. Grapefruit Has been shown to reduce insulin levels, which can help to boost your metabolic rate. Lean Protein Combining lean protein sources with a muscle building fitness regimen can boost your metabolism by increasing your overall lean body mass. Hot Peppers A compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. Coconut Coconut oil can help to boost your metabolism. Dairy Products To help boost your metabolism, eat plenty of foods high in calcium. Don't wait to lose a weight! Start now! Get a free video on 3 fat lost tricks for women Click here: http://goo.gl/wAmfY0
Views: 52446 Women's Fat Loss Diet
How Slow & Fast METABOLISM works? Details explanation by Guru Mann
 
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What is Metabolism? How it is affecting your Fat lose or Muscle building goals. Watch What fitness expert Guru Mann has to say on this. ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Views: 381364 Health And Fitness
How Low Calorie Diets & Intermittent Fasting Affect Metabolism
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about how low calorie diets and intermittent fasting effect metabolism. It's very different. Watch the video to understand the key differences. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 228907 Dr. Eric Berg DC
Masculine Muscle Growth Fat Loss Weight Loss Metabolism Combo - Subliminal Affirmations
 
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Do you want to bulk up with muscle while cutting body fat? These subliminal affirmations use the power of your subconscious mind to build up muscle and remove the excess fat from your body. This is a condensed combination of three of my videos - Ultimate Masculine Muscle Growth and Fat Loss Stimulator + Ultimate Weight Loss Extreme Fat Loss + Superhuman Metabolic Rate. Listen to this combo video at least three times a day until you get your desired results. It usually takes an average of 21 days to 3 months to experience noticeable changes. Headphones are optional. Listen up to nine times a day for fastest results. In order to condense the affirmations together into less time - each voice only goes through each affirmation once, so you may want to listen more often. It includes all the affirmations with the male voices saying them as "I" and "my" statements and the female voices saying them as "you" and "your" statements. There are too many affirmations to list in the description. I suggest reading about the affirmations on the different videos here - Ultimate Masculine Muscle Growth and Fat Loss Stimulator - https://www.youtube.com/watch?v=ba5yxKcVCGY Ultimate Weight Loss Extreme Fat Loss - Be Slender Lean Thin Slim - https://www.youtube.com/watch?v=h76XqiuoiaI Superhuman Metabolic Rate - Hyper-Accelerated Metabolism - https://www.youtube.com/watch?v=u-G9pl188LI Mind Power Facebook Group - https://www.facebook.com/groups/314834248958610/ Audio downloads - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HWXZRH74CA7VU Combo Questions and Answers - Q. Are the combo videos equally strong to the other videos? A. Combos are not equally strong. Since the the other videos have the voices say the affirmations multiple times in multiple formats. This is condensed for time, in order to get the same benefit you would need to listen more often. Q. Should I replace my other videos with this combo? A. That is up to you. This is not more powerful than the 3 separate videos. It just condenses them into less time, which makes it easier for those who don't have much time to listen. You would need to listen to this more often to get the same effects as the others.
Views: 77326 Mind Power
How to Boost Metabolism and Lose Weight Without Dieting
 
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1.Eat Plenty of Protein at Every Meal Eating food can increase your metabolism for a few hours. This is called the thermic effect of food. It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal. Protein causes the largest rise in TEF. It increases your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats. Eating protein has also been shown to help you feel more full and prevent you from overeating. 2. Drink More Cold Water People who drink water instead of sugary drinks are more successful at losing weight and keeping it off. This is because sugary drinks contain calories, so replacing them with water automatically reduces your calorie intake. However, drinking water may also speed up your metabolism temporarily. Studies have shown that drinking 17 oz or 0.5 liters of water increases resting metabolism by 10–30% for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it up to body temperature. Water can also help fill you up. Studies show that drinking water a half an hour before you eat can help you eat less. One study of overweight adults found that those who drank half a liter of water before their meals lost 44% more weight than those who didn’t. 3. Do a High-Intensity Workout High-intensity interval training (HIIT) involves quick and very intense bursts of activity. It can help you burn more fat by increasing your metabolic rate, even after your workout has finished; This effect is believed to be greater for HIIT than for other types of exercise. What’s more, HIIT has also been shown to help you burn fat. One study in overweight young men found that 12 weeks of high-intensity exercise reduced fat mass by 4.4 lbs or 2 kg and belly fat by 17% . 4. Lift Heavy Things Muscle is more metabolically active than fat, and building muscle can help increase your metabolism. This means you will burn more calories each day, even at rest. Lifting weights will also help you retain muscle and combat the drop in metabolism that can occur during weight loss. In one study, 48 overweight women were placed on a diet of 800 calories per day, along with either no exercise, aerobic exercise or resistance training. After the diet, the women who did the resistance training maintained their muscle mass, metabolism and strength. The others lost weight, but also lost muscle mass and experienced a decrease in metabolism. 5. Stand up More Sitting too much is bad for your health. Some health commentators have even dubbed it “the new smoking.” This is partly because long periods of sitting burn fewer calories and can lead to weight gain. In fact, compared with sitting, an afternoon of standing up at work can burn an extra 174 calories. If you have a desk job, try standing up for short periods to break up the length of time you spend sitting down. You can also invest in a standing desk. 6. Drink Green Tea or Oolong Tea Green tea and oolong tea have been shown to increase metabolism by 4–5% . These teas help convert some of the fat stored in your body into free fatty acids, which may increase fat burning by 10–17% . As they are low in calories, drinking these teas may be good for both weight loss and weight maintenance. It’s thought their metabolism-boosting properties may help prevent the dreaded weight loss plateau that occurs due to a decrease in metabolism. However, some studies find that these teas do not affect metabolism. Therefore, their effect may be small or only apply to some people. 7. Eat Spicy Foods Peppers contain capsaicin, a substance that can boost your metabolism. However, many people can’t tolerate these spices at the doses required to have a significant effect. One study of capsaicin, at acceptable doses, predicted that eating peppers would burn around 10 additional calories per meal. Over 6.5 years, this could account for 1 lb or 0.5 kg of weight loss for an average-weight male. Alone, the effects of adding spices to your food may be quite small. However, it may be slightly useful when combined with other metabolism-boosting strategies. 8. Get a Good Night’s Sleep Lack of sleep is linked to a major increase in the risk of obesity . This may partly be caused by the negative effects of sleep deprivation on metabolism . Lack of sleep has also been linked with increased blood sugar levels and insulin resistance, which are both linked to a higher risk of developing type 2 diabetes . It’s also been shown to boost the hunger hormone ghrelin, and decrease the fullness hormone leptin. This could explain why many people who are sleep deprived feel hungry and struggle to lose weight. See more Here: https://youtu.be/gUEcox7w2Xg if you want more recipes and tips. subscribe to the channel. so take care bye. and see you until the next video. All Photos Licensed Under CC Source: www.pexels.com www.publicdomainpictures.net
Views: 2376 Natural Remedy
The 4 Ways to  Increase a Slow Metabolism
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg asks the question, can a person really increase the metabolism. Insulin resistance is the primary factor in causing a lowering effect of your metabolism, because in the presents of insulin, fat burning hormones are inhibited. Insulin resistance raises insulin. Exercise also can increasing the metabolism IF it's high intensity (HIIT - high intensity interval training) because it increasing growth hormone (GH) and glucagon. High intensity will also increase the mitochondria, the energy factors of the body. Then we have nourishing your body. We know that low calorie diets creates nutritional deficiencies in the body and this is what slows the metabolism. So if you were to do a keto and intermittent fasting program, you would not lessen your calories, instead you would eat the same amount of calories but lessen the frequency of eating (meals). And lastly increasing your thyroid function can also increase your metabolism. But hashimotos disease *hypothyroidism" can be caused from consuming GMO foods, so eating organic is a must. Also other causes of a slow thyroid is either having a gallbladder or liver problem or high estrogen, in which case you would need to improve those two problems. Most people try to stimulate their metabolism by consuming caffeine, amphetamines, ephedra spike the adrenals and will help you lose weight BUT eventually burning out the adrenals and slowing your metabolism. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 54695 Dr. Eric Berg DC
How To Lose Fat With Weights
 
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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store Muscle Eats Fat: The main reason why you want weight training ….. actually, scratch that – why you NEED weight training to help you get leaner, is because muscle eats fat. More muscle equals faster fat loss. The amazing thing about lifting weights is that it raises your metabolic rate. Your metabolic rate is the key to fat loss success, and it refers to the number of calories you burn. Unfortunately, regular old boring cardio might burn calories, but it does very little to raise your metabolism, and keep you burning calories outside of the gym. The same can’t be said of lifting weights though. See, when you perform resistance exercises, it’s such a shock to your muscles that your metabolic rate goes through the roof, which means not only do you burn as many calories as cardio during your workout, but that calorie burn stays high for up to 48 hours after you’ve finished lifting. How to Program Your Weight Training: You might be confused about weights. And that’s completely normal. With so many machines, free-weights and programs around, figuring out where to start can be a serious puzzle. The good news is though, there’s no “best” exercise, or best bits of equipment. Whether you prefer to use dumbbells, barbells, fixed path machines – even kettlebells and cables, I’m not too worried for the moment. What I am worried about however (and what will get you the best results) is how you set up your workout. Here’s what I like... A1 A2 B1 B2 C1 C2 D1 D2 What does this mean? Each letter and number is an exercise – with the “1” exercise being an upper-body move, and the “2” exercise a lower one. So you could have... A1 – Squat A2 – Push Press B1 – Dumbbell Lunges B2 – KettleBell Row And so on. But that still doesn’t quite get in-depth enough for what we want. TUT and TIBS – The Forgotten Tricks: Watch out – fancy acronyms coming up. (Don’t worry, they’re incredibly simple.) TUT stands for “Time Under Tension” – basically how long you’re working for in each set. TIBS stands for “Time In Between Sets” – i.e. your rest time. For optimal fat loss and lean muscle gains, your TUT needs to be 40 to 70 seconds. So if one rep takes you 4 seconds using a 1-1-1-1 tempo (that’s 1 second each to lift, hold, lower and pause) then you need between 10 and 17 reps to hit that 40 to 70 second sweet spot. As for TIBS – 45 seconds rest between each set is ample. You don’t want any more, otherwise you’re sabotaging your metabolic rate and your fat loss. The final component – number of sets. Let’s keep this nice and simple – 3 sets per exercise works incredibly well. Oh yeah, and those letters – they indicate a super-set, where you don’t rest between moves. Putting it All Together: Right then, sample workout time, I’ll walk you through the perfect workout, step by step: A1 – Squat A2 – Push Press Perform squats for 40 to 70 seconds using enough weight to really challenge you, then go immediately into push presses. Same deal – 40 to 70 seconds with a hard weight, but keeping good form. Rest for 45 seconds, then do this twice more. That’s your squats and presses done, you’d then move on and do exactly the same with another 3 superset pairings, such as – B1 – Dumbbell Lunges B2 – Double Kettlebell Rows C1 – Stiff-Legged DeadLifts C2 – Elevated Push-Ups D1 – Ab wheel rollouts (I sometimes like to put ab moves in place of a final lower exercise) D2 – Lat Pull-downs But I Don’t Want to Get Big and Bulky??? Don’t worry – you won’t. With the way this is set up, growing huge, brutish muscles just will not happen. What will happen, however, is that you’ll get faster fat loss than ever before. You’ll also get lean, toned muscles, rather than that skinny, saggy look that’s rife among the cardio crowd, who do nothing more than slog away on the treadmill and elliptical. So if you want to torch body fat, take your metabolic rate up a gear and see new insane results ….. Start lifting!
Views: 180921 morellifit
Fitness : How to Calculate  BMR (Basal Metabolic Rate)
 
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Basal Metabolic Rate or BMR is the number of calories that your body will use throughout the course of a day during normal activities. Calculate your BMR using your weight, height, age and activity level as explained by a personal trainer in this free video on fitness. Expert: Jason Morgan Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Weight lifting, body building and other exercises require the right equipment and training to be successful in losing weight and maintaining the ideal basal metabolic rate. Learn more about these exercises from a personal trainer in this free video series on fitness.
Views: 48572 eHowFitness
How to Lose Weight While Sleeping - Whoa!!!
 
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🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Would you like to know how to lose weight while sleeping? Well this is the question that I tackle in today's video. I have a lot of clients constantly asking me how to lose weight, but very rarely do people even consider the fact that you can boost your metabolism while sleeping. I think this is because most people relate fat loss to hard work and high intensity exercise. This is definitely true, there are no quick fix shortucts to achieving the body you want. However, there are little tricks you can do to help increase the amount of calories you burn. So let me explain to you how to burn fat while sleeping. Losing weight while you sleep is one of the easiest tricks to burn more fat. The first tip that is probably the most important is to increase your resting metabolism in general. I go over this topic in depth in my "how to increase your metabolism" video here: https://www.youtube.com/watch?v=ikQgK7yjPEk Other than increasing your rmr (resting metabolic rate) there are other solutions for how to lose weight while you sleep. One such solution is to focus on specific types of training that break down more muscle tissue. Weight training in general is proven to be the best way to break down muscle tissue safely and effectively. Slow repetitions with weight heavy enough to take you to failure is one of the best ways to maximize hypertrophy or muscle breakdown and gain. When your muscles are broken down it takes time and energy (aka calories) to repair your damaged muscles. So if you do weight training and break down your muscles, while you are sleeping at night, your muscle tissues will be using calories to repair themselves. The other very effective and simple way to boost the amount of calories you burn while you sleep is by having a high fat high protein meal before bed. Even though a high fat meal before bed sounds a little contradictory, trust me just give it a try. Fat slows the digestion of whatever meal we just ate. So if I have a piece of steak, chances are it will take a lot longer to break down than a whey protein shake. Don't have fat after your workout because you want the protein to breakdown and get into your bloodstream and muscles as fast as possible. To further slow the digestion of the meal you eat before bed, have a slow digesting source of protein. Again whey protein is not very slow digesting, but there are plenty of slow digesting protein sources to choose from. This combined with the fat will literally create a weight loss dinner. Protein sources like casein, cottage cheese, milk, pork, steak, chicken, turkey, salmon, and nut butters. Be careful with the nut butters because one macron-nutrient we do not want to have before bed is carbohydrates. Usually nut butters come with carbs, so if I were trying to cut down and lose weight I probably would avoid them all together. Hope I helped answer the how to lose weight while sleeping question. Go have a weight loss dinner and make it high fat and high protein. http://www.bensound.com/royalty-free-music How to lose weight while sleeping | How to burn fat while sleeping | How to lose weight while you sleep | weight loss dinner | how | to | lose | weight | while | sleeping | burn | fat | you | sleep | loss | dinner | personal trainer manalapan, nj | personal training manalapan, nj | boot camp manalapan, nj | bootcamp manalapan, nj | personal trainer | personal training | manalapan | NJ | boot camp | bootcamp
Super Metabolism : Binaural Beats Weight Loss ✔Fat Burning Frequency ✔Lose Weight While You Sleep
 
01:00:05
Super Metabolism : Binaural Beats Weight Loss ✔Fat Burning Frequency ✔Lose Weight While You Sleep by Binaural Beats Meditation (Good Vibes). ➤ FREE Binaural Beats MP3 Download: http://bit.ly/binauralbeats-free Beat Frequency: 7.5 Hz Theta Binaural Beats + Isochronis Tones. Carrier Frequency: 295.8 Hz You can use affirmations below while listening to this session: I am losing weight I am slim and fit I always take care of my body I only eat healthy food I am motivated to lose weight and become healthy I am living a healthy life style I am dedicated to following my weight loss plan I am disciplined in my eating habits I am strong in mind and body I am completely focused on losing weight. Listen at least twice a day for 20 min. per session. Visit Us at www.soundhealthsolution.com For more Meditation Music Playlist & Library click on the link below: https://www.youtube.com/playlist?list=PLbXZkxjs1Xpo839ADb0ctBTnC0iAWTkKs Please Subscribe us for Daily Updates and more Music: https://www.youtube.com/channel/UCIauBb6cmot_0cYlYeEb8Mw Find Us on social Media: - https://www.facebook.com/GoodVibesChannel - https://plus.google.com/u/0/b/113648737650154472818/ - https://twitter.com/GoodVibesTube Additional tags: super metabolism, weight loss binaural beats, fat burning frequency,lose weight while you sleep,binaural beats weight loss, weight loss, binaural beats, weight loss frequency, weight loss hypnosis, weight loss meditation, binaural beats weight loss frequency, lose weight fast, lose weight, super metabolism, metabolism boost, metabolism, cellulite reduction, burn fat, weight loss therapy, burn fat cells, cellulite, fat burning frequency, weight loss journey, weight loss transformation, weight loss program, rapid weight loss, stomach shrinking, lose belly fat, six pack shaping, frequency for loosing fat cells, fat burn © Good Vibes all rights reserved.
Tremendous Weight Loss In 8 Days || No Exercise || Weight Loss Tips in Hindi Health Video 82
 
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Guaranteed Weight Loss in 8 days - No Exercise. You will lose weight while Sleeping as these remedies will increase metabolism. Today, I have brought 2 Tried and Tested Tips for weight loss. Start your Weight Loss Regime by using any one of the tips. The last Tip is very very effective for massive weight loss. This is Health Video Episode 82 at jaipurthepinkcity (jaipur the pink city) channel. Please comment and Share this video with friends so everyone can benefit from my remedies. To view more, click here: https://goo.gl/B6Qjsr SUBSCRIBE: Click here: https://goo.gl/5GPcdb Connect with me on: Google Plus: https://goo.gl/GN5Q74 Facebook: https://goo.gl/F92yXD If you have the following questions then this remedy is for you: mama june weight loss melissa mccarthy weight loss weight watchers simple start weight loss tips in hindi in one month Mukesh Ambani Son Weight Loss muscleblaze weight gainer patanjali weight loss products green coffee diet chart for weight loss for female in India home remedies to lose weight in 10 days home remedies for weight loss in 2 weeks indian home remedies to lose weight fast home remedies to reduce weight in 7 days home remedies to lose weight on tummy and hips quick weight loss in 3 days kitchen remedies for weight loss how to lose weight naturally without exercise lose weight fast pills how to lose weight fast with exercise how to lose weight fast at home how to lose weight fast without exercise how to lose weight fast naturally weight loss friendly foods lose 10 pounds fast best way to lose weight from stomach how to increase metabolism to lose weight foods that increase metabolism speed up metabolism pills how to increase metabolism men how to increase metabolism after 40 how to increase metabolism without exercise speed up metabolism supplement calculate resting metabolic rate DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law.
Views: 1023268 jaipurthepinkcity
Top 5 Natural Ways To Slow Your Metabolism | Weight Gain Naturally
 
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In People who are thin, slow metabolism will help them to gain weight naturally. We are discussing different natural ways which are beneficial to slow down your metabolism. Information Source - http://www.planetayurveda.com CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030
Views: 41262 Dr. Vikram Chauhan
How To Boost Metabolism 7 Tips How To Increase Metabolism
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness What is Metabolism? Metabolism is the biochemical process by which the food you eat is broken down into energy that your body needs to function. This is just what metabolism is. There are a lot of things that can affect the metabolism of your body, ranging from your body composition to the food you eat. At a younger age, your muscle mass stores up energy, thereby preventing the addition of unnecessary weight. Nevertheless, as you get older, that muscle mass is loss and this gives way to more body fat. But don’t sweat it, here are 7 tips on how to boost metabolism. 1. Eat well – In order to lose weight, you’ll need to cut calories to lose weight. However, cutting too low might not be too good for your metabolism. When you eat less than what you actually need for the biological functioning of your body (around 1,200 calories for some women), it affects your body’s metabolism rate. And when such happens, your body begins to break down calorie-burning tissue for energy. You’ll need to eat well enough that you’re not hungry. 2. Always eat your breakfast – The importance of eating your breakfast every morning cannot be overemphasized. Breakfast is one of the most important aspect of a good metabolism diet, and should never be skipped if your weight of utmost concern to you. Maybe you don’t know this, but women who skip their breakfast are 4 ½ times likely to be overweight. No matter how busy your schedule is, try to eat something in the morning. If nothing else, try to grab a yogurt on your way out. 3. Drink tea or coffee – One Japanese study has it that a cup of tea can increase your metabolism rate by 12%. More still, many researchers have come to agree that the antioxidant catechins in tea or coffee can be an effective metabolism booster. 4. Use fiber to fight fat – Studies have shown that some fiber can help with your fat burn by as much as 30%. Same studies revealed that women who eat high fiber-content foods, don’t gain unnecessary weight over time. You should aim at eating at least 25g of fiber in a day. This can be easily gotten from eating about three servings of each vegetables and fruits. 5. Don’t forget protein – The human body needs protein in order to maintain lean muscle. Studies have shown that protein can rev post meal calorie burn by as much as 35%, so include protein in your everyday diet. 6. Drink enough water – According to some German researchers, drinking at least 6 cups of water everyday can increasing your resting metabolism by about 50 calories every day. This is just enough to shed 5 pounds of fat in a year. 7. Eat foods rich in iron – Iron-rich foods are essential for fast metabolism diet because they carry the oxygen that your body needs to burn off excess fat. Good sources of iron include beans, lean meats, fortified cereals, shellfish, and spinach. Music: Sunday Breakfast - Deep-Blue-Music licensed from audiojungle https://goo.gl/K3skc7
Views: 78565 TheSeriousfitness
Triathlon Dieting for Weight Loss
 
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Triathlon Taren explains how triathletes should approach dieting, weight loss, nutrition, calorie intake, and managing your metabolic rate. Triathlon Taren has lost upwards of 65lbs from his high weight of 215 pounds, then after finding triathlon he got as low as 152lbs. He explains the broad concepts triathletes need to think about with their diets and nutrition for healthy weight loss. TRIATHLON TAREN GREATEST HITS: New to Triathlon Taren: https://www.youtube.com/watch?v=QWpwOMNJWlc&index=1&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0&t=11s Triathlon Training Tips: https://www.youtube.com/watch?v=FdDZSsFxwgQ&list=PL_mMJdHlxQ3uwJzm8stxTT7zNDeyl7nRu&index=1 Triathlon Swimming Technique: https://www.youtube.com/watch?v=TzC6RCzramo&index=1&list=PL_mMJdHlxQ3veuyA-O7wbg-r3T-ami4qB CONNECT WITH TRIATHLON TAREN: Website: http://www.triathlontaren.com Instagram: https://instagram.com/triathlontaren/ Facebook: https://www.facebook.com/triathlontaren
Views: 17370 Triathlon Taren
The Holy Grail to Faster Weight Loss: Metabolism Trackers
 
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Achieve faster weight loss by making immediate changes to diet and exercise using a metabolism tracker. It is like having a personalized weight loss coach in your pocket that tells you how you can change your diet and exercise to meet your weight management goals. Breezing - Buy Now https://amzn.to/2GofxTF LEVL – Buy Now https://shop.levlnow.com/ Lumen – Beta User http://www.metaflow.co/# Find Your Perfect Healthy Match Today Visit: www.matchhealth.com The information presented in this video is made available solely for general information purposes. You should not rely on any information we provide as a substitute for, and it does not replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, always consult with your physician or a health-care professional.
Views: 117 Match Health
Weight Loss Basics part #2 Calories, BMI, Basal Metabolic Rate
 
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My 2nd video about the weight loss basics. Check out the first Video here: https://www.youtube.com/watch?v=EPcRBowxmzo The app I use to smooth my weight-readings: (Libra for Android) https://play.google.com/store/apps/details?id=net.cachapa.libra Does anybody know a similar app for IOS / Windows Phone?
Views: 58 kunicross
Lose Weight Quick with EFT: Increase Your Metabolism
 
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Visit http://PitBullMindset.com/Abundance-Tapping to register for the FREE 21 Days of Tapping Into Abundance Program to create more wealth, freedom and happiness in your life and live life on your terms. In this video Marguerita uses EFT Tapping (Emotional Freedom Technique) to speed up your metabolism and help you to lose weight. Note: Don't use this more than once per day! A key to natural weight loss is to increase your metabolic rate to burn more energy. By tapping with this EFT sequence once day, you can help to speed your metabolism and when you combine this with a healthy lifestyle, you will lose weight quickly and effortlessly. EFT can also help to release negative emotions, belief systems, conditioning and trauma that is keeping you stuck in unhealthy lifestyle habits that are driving you to be overweight. EFT, when used correctly, can also reprogram your mind to want to be thin. EFT Tapping is a form of energy psychology that has the capacity to relieve physical, emotional and mental pain and stress as well as transform negative belief systems and subconscious programming to create health, wealth, happiness, success and freedom. By using Emotional Freedom Technique regularly, you will get closer and closer to your goals and dreams and living a life of health, wealth, happiness, joy and freedom. Visit http://PitBullMindset.com/Abundance-Tapping to register for the FREE 21 Days of Tapping Into Abundance Program to create more wealth, freedom and happiness in your life and live life on your terms.. Happy Tapping!
Views: 242169 Marguerita Vorobioff
How to Speed Up Your Metabolism for Women?
 
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Get More Free Gifts at here: http://healthyliving360days.com Does your fat belly bother you? Are you tired of hiding your bulging belly under loose-fitting tops and dresses? You know the drill: Eat less and exercise more to lose weight. But when the scale seems stuck a few pounds away from your goal weight, your metabolism may need a boost. Little lifestyle tweaks (like not dieting!) may be the ticket. Here are simple suggestions to jumpstart calorie burning from the latest studies and top experts. ------------------------------------------------------------ More Information about How to speed up your metabolism fast: How to Increase Metabolism: The Fastest Way to Lose ... www.womenshealthmag.com/.../boost-your-metabolism Women's Health Each time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind thinking, and your legs churning during a grueling workout. A fast metabolism means more calories burned. The more you burn, the easier it is to drop pounds. 14 Ways to Speed Up Your Metabolism - Redbook www.redbookmag.com/body/health.../speed-metabolism-yl/ Redbook Jan 11, 2016 - 14 Ridicu Metabolism - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Metabolism Wikipedia The speed of metabolism, the metabolic rate, influences how much food an ..... the amount of product can increase the flux through the pathway to compensate. ?Fatty acid metabolism - ?Human iron metabolism - ?Carbohydrate metabolism 4 Ways to Increase Your Metabolism - wikiHow www.wikihow.com › ... › Diet & Lifestyle › Losing Weight wikiHow Oct 6, 2015 - If you're trying to lose weight, increasing your metabolic rate may help ... Body size - Metabolic rate increases as weight, height, and surface ... How to Naturally Increase Metabolism: 6 Steps www.wikihow.com › ... › Diet & Lifestyle › Losing Weight wikiHow Metabolism is the series of steps that your body undertakes in order to turn food into energy. The rate of metabolism differs from person to person. A slow ... Boost Your Metabolism Naturally To Lose Fat Fast — wiki ... https://wiki.seolib.ru/index.php?...Boost_Your_Metabolism_Naturally...F... The bookstore shelves are filled with books promising to help you drop the pounds. But if you're ready to cut through the bull, it could be time to go see a weight ... Vitamins To Speed Up Metabolism And Aid Weight Loss ... www.vitamindwiki.com/Vitamins+To+Speed+Up+Metabolism+And+Aid... Vitamin D Wiki logo ... However, if you're truly looking at the science to speed up your metabolism, you'll find that Vitamin D is technically the vitamin that trumps ... This is equivalent to 13% of ---------------------------------------- People who watched this video: https://youtu.be/xUJE3lbc7iQ Also searched online for: Searches related to How to speed up your metabolism fast how to fasten my metabolism best ways to boost metabolism how to speed up your metabolism naturally how to speed up your metabolism without exercising how to speed up your metabolism and lose weight how to speed up your computer does cold water speed up your metabolism does black coffee speed up your metabolism
Views: 62286 My Health
Metabolism and Weight Loss: 6 Ways to Naturally Boost your Metabolism | How to burn Calories?
 
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Learn how to boost your metabolism naturally? The 6 simple steps to boost your metabolism is explained very well by Varsha Anthony in this video. If you wish to understand the connection between metabolism and weight loss or how to lose weight fast then this video is for you. What is Metabolism? Metabolism is the process by which your body converts what you eat and drink into energy. All chemical reactions involved in maintaining the living state of the cells and the organism. Even when you are at rest, your body need energy for all its function, such as breathing, adjusting hormone levels, growing and repairing cells and circulating blood. The number of calories your body uses to carry out these basic function is known as Basal Metabolic Rate (BMR). BMR is the rate at which your body burns energy while at rest. People having higher BMR, burn calories faster even at rest then those having slow BMR. How to boost metabolism? Follow these 6 natural steps to boost your Metabolism: - Do not skip your morning breakfast - Include maximum protein food in your diet - Use Metabolism Boosters, like Detox Water / Green Tea / Chia Seed Drink… - Stay Hydrated, drink 8-10 glass of water every day. - Daily Sleep well, at least minimum 5-6 hours - Very important – Do physical activities for 1 hour, like Gym, Yoga, Swimming/Running… Send us your comments/suggestions on this video – Metabolism and Weight Loss: 6 Ways to Naturally Boost your Metabolism | How to burn Calories? To watch all the exclusive videos on How to lose weight fast? / High protein diet, subscribe our channel Vibrant Varsha and don’t forget to click the bell button so that you can get a notification every time a new video is posted. The weight loss diet recipes shown in our channel, Vibrant Varsha are very easy to make, takes less time and the recipes ingredients are easily available. ► Facebook: https://www.facebook.com/VibrantVarsha ► Twitter: https://twitter.com/Vibrant_Varsha DISCLAIMER: This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © Vibrant Varsha | ALL RIGHTS RESERVED
Views: 420 Vibrant Varsha
How Many Calories a Day to Gain Muscle or Lose Weight?
 
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How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - http://instagram.com/michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - http://michaelkory.tumblr.com Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail 1. Know your goal (lose, maintain, or gain weight). 2. Find out your basal metabolic rate. - BMR calculator: http://www.bmi-calculator.net/bmr-calculator - To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass: LBM = weight - (weight x body fat percentage as a decimal) 3. Determine your activity factor. - Sedentary = BMR x 1.2 - Lightly active = BMR x 1.375 - Moderate = BMR x 1.55 - Active = BMR x 1.725 - Very active = BMR x 1.9 4. Add or subtract based on your current goal. Remember that these final numbers are not exact and may be slightly high if you did not use your lean body mass (I didn't include that part in the video or else it would be too long), but they are still a good starting point. You should track your macros using an app like MyFitnessPal and weigh yourself every so often to make sure you are working towards your current goal. More videos here: http://youtube.com/michaelkoryfitness ----------- The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.
Views: 758490 Michael Kory