Learn All About Cholesterol and check out which type of Cholesterol can effect you and which one can not To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 72241 Health And Fitness
http://www.all-about-lowering-cholesterol.com/chicken-cholesterol.html This video gives you an idea about chicken cholesterol -- 2 effects of chicken cholesterol explained -- and 2 actual facts given. Find out whether chicken really affects your cholesterol!
Views: 1095 123cholesterol
Help Me, Help YOU… Get Healthier, Faster! 👉http://drsam.co/yt/LetMeKnow Or discover why and when I recommend eating NO PROTEIN to gain more muscle: 👉https://www.youtube.com/watch?v=mo1QV_gY_yY&index=14&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA Refferences: http://www.foodsafetynews.com/2013/12/consumer-reports-gut-bacteria-on-97-percent-of-retail-chicken/#.Wyx6CognaUl https://www.ecowatch.com/usda-to-allow-chickens-from-u-s-to-be-shipped-to-china-for-processing--1881870191.html http://thehealthguide.org/2017/01/08/fda-admitted-chicken-meat-filled-cancer-causing-arsenic/ =============================================== 🐔 Why Chicken Is Worthless & Bad Protein =============================================== Assuming you’re not a vegan or vegetarian - which is think is great and I have no problem if you don’t want to eat animals. Assuming you eat a well-balanced, plant-based diet, I think it’s very healthy and good for you. However, for those that enjoy eating meat and love chicken, today’s video is going to reveal to you why it’s one of the worst sources of animal protein, worthless in my opinion and can actually be bad for you. And this always comes as a shock to people when I tell them this, especially since chicken is the most consumed source of animal protein: The professional athletes and bodybuilders who seem to eat chicken almost every meal. The person trying to live a healthier life, by NOT eating red meat (cow or bison) and opting for the “healthier” chicken. No Nutrients Chickens grow for 3 months before they’re killed. A few decades ago it would be a year, then 6 months and now only 3 months. They’ve fast-forwarded the growth phase so they can grow and sell more. And because of this accelerated growth, there are no nutrients in the chicken - it’s just protein. Unlike pasture raised beef or bison which can take a few years to grow and has lots of vitamins, minerals, essential fats (CLA), creatine and other muscle-building nutrients. I have all my athletes, especially the professionals and Olympic ones, switch out the chicken for grass fed, pasture raised bison. Even though they’ll eat the same exact calories, they ALL gain more muscle and lose more fat. I also have them eat wild caught salmon 3-4x weekly for the omega fats. But not more chicken! No Difference In Cholesterol Lots of people stop eating red meat and switch to chicken, only to find out that they see no improvements in their cholesterol levels or very little. One main reason for this is because the chickens are genetically modified in a variety of ways and one of them is to have MORE fat, which contains more cholesterol. Full Of Bacteria You can eat most sources of protein raw (beef, fish, eggs, milk, even pork) - but chicken is definitely one that you never want to do. In fact, over 97% of chicken contains “bacteria that will make you sick”.1 Chicken Is FAKE Meat The chicken breast is 3x bigger now than it was a few years ago. This is because of a few reasons. The first it that the chicken’s DNA has been modified to have much bigger breasts, since that’s the part of the chicken most people buy and eat. Secondly, the chickens get “breast augmentation” done by going to China, getting pumped with liquid, engorging the breast for an even larger size and then shipped back to the US for us to eat.2 The in fact do this with shrimp as well. Cancer Causing Some of the other things chickens are filled with, which the FDA admitted to3 -- is arsenic, a highly poisonous chemical that’s 4x more toxic than mercury. Arsenic is given to chickens because it causes quicker weight gain and less feeding, and it also enhances the pink coloring in raw meat. So now you know why it only takes 3 months instead of 12+ months, to have a chicken that has over 3x the breast size and double the weight at an even lower price. It’s fake, toxic meat! Even the Labeling is Misleading “Raised without hormones” is meaningless, since the USDA doesn’t allow their use with chickens. “Natural or Farm-raised” is also useless because it tells you nothing about how it was raised, what they were fed or if they were treated with drugs or antibiotics. “Free range” means that they can SEE the outside, even though they are fenced into a tiny pen every day. But if you are going to eat chicken, if possible get them from a local farmer - as rare as that is. Unfortunately, factory farming accounts for 99.9% of chickens raised for meat in the US. Even if the chickens have been raised on free-range and organic farms, chickens often spend just as much time confined to crowded spaces as those on conventional farms. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 150087 Dr Sam Robbins
Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein. Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2oZS3Pu Free & Flat Rate Shipping on Top Brands | Look for the B-Elite Badge ► http://bbcom.me/2oZT366 Chef Robert Irvine knows what it takes to keep your taste buds happy. From dealing out much-needed tough love on "Restaurant: Impossible" to his best-selling cookbooks, Irvine has spent the last 25 years discovering—and defining—what good food is. For his new video series on Bodybuilding.com, he'll stop by every few weeks with a trifecta of flavors for your favorite foods. This week, Chef Irvine takes a bodybuilding staple, chicken breast, and turns it into three mouth-watering dishes with three distinct flavors. His marinades can be used on nearly any meat; try it on steak, lamb, or pork. ============================================= | Grilled Mustard Chicken | Protein from the chicken combined with 11 grams of protein per cup of mustard makes this dish a muscle-building powerhouse. Throw in some dill and citrus for added flavor. Ingredients - Chicken breast, 6 oz. - Dill, 1 oz. - Dijon mustard, 3 tbsp - Olive oil, 1 tbsp - Lemon juice, 1/2 lemon Directions 1. In a food processor, blend mustard, dill, and lemon juice. 2. Place chicken in mustard marinade for at least 4 hours. 3. Place marinated chicken on grill. 4. Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F. Nutrition Facts - Serving size: 6 oz. - Recipe yields: 1 serving - Calories: 317 - Fat: 19 g - Carbs: 4 g - Protein: 34 g ============================================= | Curry Chicken | Get ready for an intense meal with this spicy dish. The heat from the curry powder in this dish helps you burn fat while you eat. Win-win. Ingredients - Chicken breast, 6 oz. - Cumin, 1 tbsp - Curry powder, 1 tbsp - Garlic, minced, 2 cloves - Olive oil, 1 tbsp Directions 1. Make a dry rub by combining curry powder, cumin, and minced garlic. The juice from the garlic will help wet the mix. 2. Dip the chicken breast in the mix and rub. 3. Plastic in wrap and leave in the fridge until you're ready to grill. 4. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F. Nutrition Facts - Serving size: 6 oz. - Recipe yields: 1 serving - Calories: 325 - Fat: 20 g - Carbs: 8 g - Protein: 34 g ============================================= | Garlic And Fresh Herb Chicken | Instead of dousing your food in salt and pepper to add flavor, opt for fresh herbs. Pro tip: Use the back of the knife to break the stems of the rosemary and release the herb's natural oils for even more flavor. Ingredients - Chicken breast, 6 oz. - Rosemary, 2 oz. - Oregano, 2 oz. - Thyme, 2 oz. - Garlic, 3 cloves - Lemon juice, 1 lemon - Olive oil, 2 tbsp - Salt, to taste - Pepper, to taste Directions 1. Combine roughly chopped oregano, thyme, and rosemary in a bowl. Add chopped garlic, oil, and lemon juice. 2. Marinade the chicken in the refrigerator until you're ready to use it. 3. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F. Nutrition Facts - Serving size: 6 oz. - Recipe yields: 1 serving - Calories: 445 - Fat: 33 g - Carbs: 9 g - Protein: 34 g ============================================= | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2oZT366 Fitness Articles ► http://bbcom.me/2p02jar #1 Online Supplement Store ► http://bbcom.me/2oZYaU7 Free Fitness Plans ► http://bbcom.me/2p00zxO #1 Women's Fitness Site ► http://bbcom.me/2p01U8a ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 897337 Bodybuilding.com
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Cookingguide Watch More: http://www.youtube.com/Cookingguide Low fat, high protein chicken needs to be prepared in a very specific way for the best possible results. Cook a low fat, high protein chicken breast with help from an author and media personality in this free video clip. Expert: Holly Mosier Bio: Holly Mosier is a healthy lifestyle expert, an author of the award-winning book "Stress Less, Weigh Less," and is a speaker, media personality, former trial lawyer and actress. Filmmaker: Jeff Calbom Series Description: Finding out what to prepare for a healthy dinner should never be the most stress-filled thing you try to do in a day. Learn about "stress less, weigh less" healthy recipes that are also delicious and easy to make with help from an author and media personality in this free video series.
Views: 168438 cookingguide
Hey Guys Check out my tasty weight loss dinner recipe. Im absolutely loving this tandoori Chicken recipe. More Cooking Videos: https://goo.gl/C5Vfjj More Challenge Videos: https://goo.gl/eDUP3k Low carb and low fat meal plan / weight loss guidelines that I used to lose over 25 lbs. *SUBSCRIBE* & TURN ON NOTIFICATIONS! : LIKE & SHARE TO SUPPORT : Join the Family: http://bit.ly/1NjlUto (click the link) Thanks For Stopping By . ADD US ON : Bhav's Instagram : https://instagram.com/bhavamansingh/ Sim's Instagram : https://www.instagram.com/simrankaurd/ Facebook: https://www.facebook.com/bhavandsim Facebook: https://www.facebook.com/bhavamansingh Twitter : https://twitter.com/BhavAmanSingh Website : www.bhavandsim.com Wanna Write to Us? BHAV AND SIM P.O BOX 3003 KEARNY, NJ 07032 We (Bhav Aman And Simran ) are Indian youtubers .We Love to Vlog Our Travel , Daily videos , Indian Fun challenges, Indian Pranks and much more ..
Views: 119746 BhavAndSimVlogs
Learn how to steam chicken breast for a healthy dinner idea Find more videos on cooking free on our website https://www.sikana.tv/en/food/learn-to-cook-a-chicken This program was created by professional chef Olivier Herr. Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ - Translation - Tomo Stojic
Views: 167918 Sikana English
In this video, I am sharing an oil free chicken fry roast for weight loss, this zero oil weight loss chicken fry is cooked in coconut milk without any extra added oil. This diet chicken recipe is super delicious, tasty, and healthy! a perfect dish for weight loss and weight management. Ingredients: Chicken with bones (bone-in chicken): 900 gms for the garam masala: 1/2 tsp saunf 1/4 tsp jeera 1 inch cinnamon stick 1/2 tsp black peppercorns 1/2 of a star anise 1/3 of a mace 6 cardamon 1/2 tsp cloves 1/2 of a star anise a small piece of nutmeg ------ 1 sprig of curry leaves 1 1/2 inch ginger 1 garlic pod 4 green chilies (use 2 if you want less spice) 15 shallots ----- 1/2 tsp turmeric powder 2 tbsp Kashmiri chilli powder 1 whole lemon 1 - 1 1/2 tsp salt or as needed ------ keep marinated for 15-20 mins--- 300 ml coconut milk from 1/2 coconut 2 sprigs of curry leaves -------- Grind the garam masala, keep aside half grind ginger, garlic, shallots, curry leaves coarsely. add turmeric, kashmiri chilli powder, salt and the ground masala into the chicken. Marinate the chicken for 15-20 mins. Extract coconut milk from freshly grated coconut (you can also use storebought /canned coconut milk. Add coconut milk to a heavy bottomed pan or kadai - iron skillet works best and I am using a deep skillet Add the marinated chicken into the coconut milk. Cook as instructed in the video. It will take 40-45 mins to get the chicken roasted in my heavy bottomed cast iron pan. Garnish with the kept aside garam masala and curry leaves. Enjoy this guilt free chicken. ----- My Deep Cast Iron Skillet: http://amzn.to/2EsYhwn My small cast iron skillet: http://amzn.to/2EtPl9M *************** HOW TO MAKE COCONUT OIL AT HOME: https://goo.gl/htsMAE OIL FREE PANEER CURRY: https://goo.gl/9eH6vU HEALTHY TANDOORI CHICKEN RECIPE: https://goo.gl/hPtx86 ******* NOTE: Amma's Tadka for this chicken: Heat 1 tbsp coconut oil, add in 1/2 tsp mustard seeds, 3-4 whole red chilies, 2 tbsp finely chopped fresh coconut pieces, 1 sprig of curry leaves, 5 shallots thinly sliced. Lightly fry all this in the oil and then pour into the roasted chicken. ******** ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ******** Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and the products was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 15, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Views: 307259 Skinny Recipes
New data suggests even paper filtered coffee may raise LDL bad cholesterol. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). In my chapters in How Not to Die (https://nutritionfacts.org/book/) on liver disease, depression, and Parkinson’s, I discussed the benefits of coffee for the liver, mind, and brain. Coffee drinkers do seem to live longer and have lower cancer rates overall, but coffee may worsen acid reflux disease, bone loss, glaucoma, and urinary incontinence. Bottom line I don’t recommend drinking coffee, but mainly that’s just because every cup of coffee is a lost opportunity to drink something even healthier—a cup of green tea, which wouldn’t have the adverse cholesterol consequences. Here's some more coffee vids: • Preventing Liver Cancer with Coffee (https://nutritionfacts.org/video/preventing-liver-cancer-with-coffee/) • Coffee and Artery Function (https://nutritionfacts.org/video/coffee-and-artery-function/) • Coffee and Mortality (https://nutritionfacts.org/video/coffee-and-mortality) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-coffee-affect-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-coffee-affect-cholesterol. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 61372 NutritionFacts.org
1. Liver The amount of fats in your bloodstream remain higher than usual several hours after eating liver. Since your liver is the organ responsible for the production of cholesterol, consuming animal liver will boost your cholesterol levels. Liver is a great source of iron, but skip organ meats and choose lean cuts of meat instead. 2. Full-Fat Dairy Dairy products are known to be high in calcium, vitamin D and potassium. Your bones depend on these nutrients to remain strong and healthy. However, consuming whole-fat dairy products are high in cholesterol and saturated fat which can become a health hazard if you have high cholesterol levels. Replacing with low-fat or non-fat versions allows you to incorporate dairy products into your diet in a healthy way. 3. Fried Chicken Eating foods high in saturated fats is one of the main causes of high cholesterol circulating in your blood. Greasy, deep-fried chicken is one of the worst offenders if you are on a cholesterol-lowering diet. Deep frying - or pan frying- soaks up fat, adding extra calories which can aggravate your existing health condition. For a healthier option, prepare skinless chicken breast by grilling or baking to minimize the fat content. 4. French Fries White potatoes are rich in potassium and magnesium, two crucial minerals that contribute to multiple health benefits. French fries however, are usually fried in partially hydrogenated vegetable oil which contributes to trans-fats. These unhealthy fats build up cholesterol in the arteries, causing damage to the body cells and your heart. Prepare your potatoes by boiling or baking, a healthier option for your body. 5. Ice Cream Some of the best-tasting desserts are actually some of the worst when it comes to raising your cholesterol levels. Ice cream is made by a mixture containing high-fat milk or cream, glucose-based sweeteners, and flavorings such as chocolate or vanilla. This is definitely not a good food option to eat regularly if you're concerned about your cholesterol. An average serving of vanilla ice cream contains almost 5 grams of saturated fat, which makes up for a quarter of the maximum recommended daily intake. 6. Processed Meat Food products such as bacon, sausages, hot dogs and cold cuts are generally classified as unhealthy. Daily consumption of processed meat raises LDL (bad) cholesterol levels in the blood, increasing the risk of coronary heart disease. There is also growing evidence that links processed meats to diabetes and several types of cancer, particularly colon cancer. 7. Microwave Popcorn Popcorn is low in calories and high in fiber, preparing it the right way is in fact a healthy snack. However, microwave popcorn is loaded with salt, oil and butter that have the ability to increase cholesterol levels. When the bags of microwave popcorn are heated, they release particles that may be associated with health risks. Select air-popped variety, or pop the kernels yourself on the stove with olive oil. 8. Doughnuts Doughnuts taste so good, finding a way to resist them is no easy task. But, if you're serious about lowering your cholesterol level, bid farewell to doughnuts. These doughy treats usually come one way, and that way is deep-fried. Fried foods often contain lots of unsaturated and trans fats that lower your HDL (good) cholesterol and raise your LDL (bad) cholesterol. Add to that lots of sugar and other unhealthy ingredients, this treat can cause harm to your health. 9. Red Meat (Beef, Porc, Lamb) Red meat is an excellent source of complete protein which is the building blocks of every cell in the body. Choose lean cuts of red meat that does not contain high levels of fat or saturated fat. Trim off any visible fat to further reduce the levels of saturated fat content. Limit your serving size and include more veggies and high-fiber foods on your dinner plate. Fiber acts like a sponge and soaks up cholesterol, helping to remove the excess cholesterol that's floating in your bloodstream. 10. Pastries Pastries are high-calorie, low nutrient foods that will pile extra pounds around your waistline, while having damaging effects on your skin and heart. For a healthy snack choose dark chocolate (70% or more cocoa), its rich amount of cocoa attributes to a number of health benefits. Eating dark chocolate, in moderation, has been found to significantly decrease LDL (bad) cholesterol due to its abundance of powerful antioxidant flavonoids. Unlike pastries, cocoa has shown to prevent cholesterol from lodging in the arteries.
Views: 3461 Focal Foods
Healthy Chicken breast recipe Chicken breasts are one of the healthiest things in the world. Supremely low in fat and supremely high in protein.There honestly isn't a better tasting food for weight loss and muscle building than chicken. But chicken breasts can be a pain to cook correctly, especially for beginners. Use this video to learn the chicken breast hacks i've picked up over the years, to make sure that my daily dose of protein doesn't taste like wood. Juicy chicken breasts every time, even if you can barely cook. BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps
Views: 159572 BeerBiceps
HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week. ------------------ How To Meal Prep - Ep.2 - BEEF - https://youtu.be/olDA3Nos9JI ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU Download LifeSum App for FREE here - https://bit.ly/2uiglWH ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at firstname.lastname@example.org! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE http://amzn.to/2y6PKyn or Ask us a question in the comments =) Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ---------------- #MealPrep #HowToMealPrep #ChickenMealPrep
Views: 8456411 Steph and Adam
Looking for healthy chicken recipes that are moist AND flavorful? This how to grilled chicken recipe tastes amazing & is perfect for weight loss & fat loss! Step-by-step guide includes a simple citrus marinade, too. QUICK TIP: Grill breasts in batches for easy meal prep! Just because you're on a diet, doesn't mean your chicken dinner can't taste great. This clean eating weight loss recipe is approved and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry and local food blogger Alicia Ghio. Enjoy! More YouTube Recipes for you! How To Make Salad In A Jar https://goo.gl/gHyjZN Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls Healthy Breakfast Ideas https://goo.gl/C6XHCy More YouTube Workouts for you! 12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY 10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0 5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC Let's Connect On Social! YouTube - http://www.youtube.com/c/MaxsBestBootcampDanbury Facebook - http://www.facebook.com/MaxsBestBootcamp Instagram http://www.instagram.com/maxsbestbootcamp Twitter - http://www.twitter.com/maxsbest_ Snapchat - http://www.snapchat.com/add/maxsbest Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! HOW TO GRILLED CHICKEN RECIPE FOR FAT LOSS | Healthy Chicken Recipe With Citrus Marinade
Views: 98548 Max's Best Bootcamp
Click here to SUBSCRIBE: http://bit.ly/1dn24vP Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Watch Dinner Live Here: http://bit.ly/2kJT60N More Easy Dinner Recipes: http://bit.ly/1RRcTWs 3 Stuffed Veggie Recipes: http://bit.ly/2k9eT2y 3 Healthy Fish Recipes: http://bit.ly/2k5T06a Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Website: http://bit.ly/InspiredEats Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Purchase my eBooks here: http://bit.ly/ShopEats Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 Pineapple Baked Chicken: https://inspiredentertainment.com/recipe/pineapple-baked-chicken/ Servings: 6 Calories: 233 8 boneless, skinless chicken thighs (or 4 boneless skinless chicken breasts), cut into strips (600g) 2 cups pineapple, diced 1 red pepper, roughly chopped 1 red onion, roughly chopped 1 tsp garlic powder 1 lime, juice and zest 1/8 tsp smoked paprika 1/2 tsp chili flakes salt and pepper to taste 3 tbsp cilantro (for garnish) oil In a large baking dish, toss together all the ingredients. Wrap dish and place in the refrigerator for 2-3 hours (overnight is ideal). Bake chicken at 400ºF for 30-40 minutes, stirring once or twice until chicken is cooked through and pineapple begins to caramelize. Serve immediately or store in the refrigerator for up to 3 days. Sweet & Spicy Chicken with Rice Noodles: https://inspiredentertainment.com/recipe/sweet-spicy-chicken-rice-noodles/ Servings: 4 Calories: 344 Honey Sriracha Sauce: 2 tbsp soy sauce 1/4 cup chicken broth 1 tbsp sesame oil 2 tbsp Sriracha 3 tbsp honey 1 tsp garlic powder 2 chicken breasts, sliced into strips (300g) Stir Fry: 1 red pepper, finely sliced 1 green pepper, finely sliced 2 cup red cabbage, thinly sliced 1 cup julienned carrots To plate: 4 green onions, finely sliced 2 cups rice noodles, cooked cilantro (for garnish) In a large bowl, whisk together sauce ingredients and add chicken strips. Allow to marinate for at least 1 hour (overnight is best). Once chicken has marinated, heat a large skillet over medium-high heat and add oil. Add chicken, discarding the marinade and fry chicken until almost cooked through. Add peppers, cabbage and carrots and cook for another 2 minutes, or until chicken is completely cooked and vegetables are to your liking. Serve stir fry over hot rice noodles and garnish with cilantro and green onions. Store in the refrigerator for up to 3 days. Healthy Chicken Fingers with Honey Mustard Sauce: https://inspiredentertainment.com/recipe/healthy-chicken-fingers-honey-mustard-sauce/ Servings: 6 Calories: 296 Chicken Fingers: 4 chicken breasts, sliced into strips 3/4 cup flour 3 tbsp cajun or chili seasoning 3 eggs 2 cups, cooked and cooled quinoa Preheat oven to 375°F. In a wide bowl, mix together flour and seasoning. Set aside. In a second bowl, beat eggs. Set aside. Place quinoa in a large dish. Set aside. To bread chicken fingers, one strip at a time, lightly coat in flour mixture. Dip into beaten eggs and finish off by pressing into quinoa. Place on a large parchment-lined baking sheet and continue to bread remaining chicken strips. Bake at 375°F for 15-20 minutes or until the quinoa coating is golden brown and the chicken is cooked through. For best results, flip once during cooking to ensure even browning. Serve immediately or store in the refrigerator for up to 3 days. Honey Mustard Sauce: 1/4 cup honey 1/4 cup Dijon mustard 2 tbsp plain Greek yogurt lemon juice to taste salt and pepper to taste In a small bowl, whisk together honey, mustard and yogurt. Season with lemon juice, salt and pepper to taste. Store in the refrigerator for up to 5 days. Enjoy! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Views: 466996 The Domestic Geek
Learn easy way to grilling CHICKEN BREAST by fitness expert Guru Mann. -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv 👉🏼 "MUSCLE MODE": http://bit.ly/2jGMkMR
Views: 701422 Health And Fitness
TOP 5 FOOD TO LOWER CHOLESTEROL 1. Fatty fish. Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms. make sure you know which fish are high in mercury. 2. Red Onions Red Onions are the unsung heroes of cardiovascular health. Thanks to their bioactive sulfur-containing compounds, the culinary staple can help lower cholesterol, ward off hardening of the arteries, and help maintain healthy blood pressure levels. According to a study published in the British Journal of Nutrition, onions may lower cholesterol by decreasing your body's synthesis of the compound as well as increasing conversion of cholesterol to bile acids. Onions are easy to throw into just about anything—just make sure to heat them up first. The same study found that heat-treated onions were more effective at lowering cholesterol compared to raw onions. 3. Avocados Avocados are naturally cholesterol free, and contain both monounsaturated and polyunsaturated fats, which are considered healthy fats that your body needs to work at its best. The cholesterol-lowering effects of avocados applies to the bad cholesterol, and they actually work to raise your good cholesterol levels, It’s sort of like putting the brakes on one and hitting the gas on the other for a compounded effect. Specifically it’s the oleic acid that is working its magic with avocados, and you’ll get plenty of potassium and fiber as well. 4. Green Tea Green tea provides an enormous amount of benefits to the body due to all of its antioxidants. It’s been linked to helping prevent and battle back cancer, and can help with any condition caused by excessive inflammation. The catechins it contains are theorized to lessen the amount of cholesterol your body takes in, which helps lessen your overall number. Green tea is healthier than other teas because it is not processed as much and retains more of its nutrients. 5.Strawberries Berries have LDL-lowering properties thanks to their high fiber. But researchers from Italy and Spain believe the anthocyanins in strawberries may also lower bad cholesterol. (Anthocyanins are the pigments that gives the fruit its red color.) When people ate two cups of strawberries a day for 30 days, their LDL levels fell by 13.72 percent, while HDL, or good cholesterol, levels remained unchanged, according to a Journal of Nutritional Biochemistry study. Research is still underway to determine if the anthocyanins do indeed play a role in lowering cholesterol, or if fiber is the factor. Either way, just 1 cup, or about 8 strawberries, will provide the cholesterol-lowering benefits, says Francesca Giampieri, PhD, postdoctoral researcher at Marche Polytechnic University. Disclaimer: The materials and the information contained on naturextreem channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Follow us on facebook! https://www.facebook.com/Naturextreem-1967387093494942/ prostate cancer cancer lung cancer pancreatic cancer cervical cancer liver cancer lung cancer symptoms breast cancer cancer symptoms skin cancer ovarian cancer colon cancer pancreatic cancer symptoms cervical cancer symptoms stage 4 cancer cure for cancer cancer cure what is cancer thyroid cancer symptoms of cervical cancer prostate cancer treatment bladder cancer cancer treatment bone cancer chemotherapy stomach cancer throat cancer lung cancer treatment bowel cancer cancer research diabetes type 2 diabetes diabetic diet diabetes
Views: 1057 nature xtreem
Garlic Butter Chicken Pasta Recipe - Loads of butter and olive oil in this one. Not the most healthy dish but it is wonderful. Eggplants, olives, tomatoes, oregano and penne pasta in the mix with this one. Chicken breast no skin or bone and some added parsley. As part of the HOW TO COOK GREAT NETWORK - http://www.howtocookgreatfood.com Also take a look at our channel for other great cooking genres. And look at the websites for in detail recipes, gallery and cooking tips. http://www.howtocookgreatethiopian.com http://www.howtocookgreatjamaican.com http://www.howtocookgreatcurry.com http://www.howtocookgreatfilipino.com https://plus.google.com/+howtocookgreat/posts and many more - see you again soon. Food from the Med include Italian, Spanish, Greek and from Portugal. It also include many of the smaller island countries such as Malta. This huge region of cooking is diverse and even covers many Arabic influences due to historical events. So it is not just pasta, pizza,tortilla or hummus. As rich as the day is long let us see how many wonderful dishes we can serve up for you.
Views: 2500 ★ How To Cook Great ★
How to Lose Weight Fast with Chicken | Weight Loss Recipe | Easy Chicken Recipe for Weight Loss & Bodybuilding | Protein Fibre & Iron Rich Recipe | Lose Weight with Chicken Links for other chicken recipes - 1) Lemon Garlic Chicken | Fast Forward Recipe | : https://www.youtube.com/watch?v=gwBT_wk9bhs 2) Chicken Tangri Masala | Drumsticks Masala | : https://www.youtube.com/watch?v=mRciVpwZhuU&t=122s 3) Bhuna Chicken Masala : https://www.youtube.com/watch?v=TeD3niOrc5U 4) Chicken Bhuna Masala : https://www.youtube.com/watch?v=TeD3niOrc5U&t=46s Weight Loss Recipes : https://www.youtube.com/watch?v=B-GQhfpHCQs&list=PLBZreavkOQodZSAkIy2jRq9_yxR8DDxg- Chicken Recipes : https://www.youtube.com/watch?v=bB9CxLQ2EMw&list=PLBZreavkOQoc-O5PB7IYRhUe-VeOVhUQO How do you make lemon pepper chicken? How do you make lemon pepper sauce? How do you make black pepper chicken? How do you make lemon sauce for chicken? quick lemon pepper chicken lemon and pepper chicken marinade easy lemon pepper chicken healthy lemon pepper chicken recipe lemon pepper chicken sandwich filling slimming world lemon pepper chicken low carb chicken recipes healthy chicken recipe for weight loss healthy chicken recipes bodybuilding lemon pepper chicken wings lemon pepper chicken thighs lemon pepper chicken and rice lemon pepper chicken pasta lemon pepper chicken grilled lemon pepper chicken wings baked lemon pepper chicken tenders lemon pepper chicken breast baked lemon pepper chicken breast recipes lemon pepper chicken sauce lemon pepper chicken salad lemon pepper chicken drumsticks lemon pepper chicken sides lemon pepper chicken crock pot lemon pepper chicken cheddars lemon pepper chicken strips lemon pepper chicken wings near me lemon pepper chicken and pasta lemon pepper chicken and lemon pepper chicken alfredo lemon pepper chicken asparagus lemon pepper chicken and potatoes lemon pepper chicken atlanta lemon pepper chicken and vegetables lemon pepper chicken alfredo pasta lemon pepper chicken and orzo lemon pepper chicken and noodles lemon pepper chicken and rice recipe lemon pepper chicken and shrimp lemon pepper chicken and veggies lemon pepper chicken air fryer lemon pepper chicken and rice tasty lemon pepper chicken and sides lemon pepper chicken and spinach lemon pepper chicken and quinoa lemon pepper chicken and risotto lemon pepper chicken breast lemon pepper chicken breast grilled lemon pepper chicken bbq lemon pepper chicken brine lemon pepper chicken breast in crock pot lemon pepper chicken budget bytes lemon pepper chicken bites lemon pepper chicken bake recipe lemon pepper chicken breast calories lemon pepper chicken buzzfeed lemon pepper chicken baked wings lemon pepper chicken breast baked in oven lemon pepper chicken broiled lemon pepper chicken broccoli and rice lemon pepper chicken boneless lemon pepper chicken breaded lemon pepper chicken calories lemon pepper chicken casserole lemon pepper chicken cutlets lemon pepper chicken cheddars calories lemon pepper chicken chinese lemon pepper chicken crockpot recipe lemon pepper chicken cooked in oven lemon pepper chicken capers recipe lemon pepper chicken chunks lemon pepper chicken creamy lemon pepper chicken casserole rice lemon pepper chicken curry lemon pepper chicken cream lemon pepper chicken crockpot freezer lemon pepper chicken cast iron skillet lemon pepper chicken caesar salad lemon pepper chicken cast iron lemon pepper chicken cheddars recipe lemon pepper chicken dinner lemon pepper chicken dishes lemon pepper chicken dinner sides lemon pepper chicken dry rub lemon pepper chicken drumsticks baked lemon pepper chicken drums lemon pepper chicken dip lemon pepper chicken divan lemon pepper chicken drumsticks in oven lemon pepper chicken drumettes lemon pepper chicken drumsticks slow cooker lemon pepper chicken dutch oven lemon pepper chicken dipping sauce lemon pepper chicken delivery lemon pepper chicken easy lemon pepper chicken egg noodles lemon pepper chicken emeril lemon pepper chicken enchiladas lemon pepper chicken epicurious lemon pepper chicken clean eating lemon pepper chicken breast easy lemon pepper chicken in electric skillet lemon pepper chicken quick easy lemon pepper chicken with egg best lemon pepper chicken ever baked lemon pepper chicken easy lemon pepper chicken wings recipe easy lemon pepper chicken big green egg lemon pepper chicken with lemon extract easy lemon pepper chicken wings best lemon pepper chicken recipe ever easy lemon pepper chicken marinade easy lemon pepper chicken thighs chicken recipe for bodybuilders bodybuilding chicken recipe healthy chicken recipes for bodybuilders bodybuilding cooking chicken chicken recipes bodybuilding forum chicken breast recipe for bodybuilder bodybuilding chicken recipe indian Boil chicken Recipe Boiled chicken Recipe Best Recipe for gym person
Views: 478985 Foody Momm
What can lower high cholesterol? Can you lower cholesterol naturally with food, Eating the right foods can help you control your cholesterol levels. Consuming a diet based on whole foods including vegetables, meats, fish, whole grains, and dairy while limiting your consumption of processed foods can help support healthy cholesterol levels.. The first step to lowering your cholesterol through food is to start basing your diet on whole foods and limiting the consumption of processed foods Stick to lean, unprocessed meats. For example, choose chicken breast over a hot dog. Cook meals at home based on whole foods • Prepare foods ahead of time like chopped raw vegetables, grilled chicken breasts, or brown rice. These can easily be turned into a variety of whole foods-based meals during the week. Please Share, Like and Subscribe. Our Social links are: my website link : https://goo.gl/YmkxiP https://www.youtube.com/channel/UCiu-zM1ZtGBZNUO-cHLGLdQ Disclaimer : These videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Views: 88 Health & Weight Loss
Follow my journey : https://www.instagram.com/beerbiceps/ The Ketogenic diet : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3 Lemon Chicken Breast :- 1) (140g) Chicken breast 2)Zest from half a lime (Nimbu) 3)Juice from half a lime 4)1 clove garlic 5)Salt 6)Pepper 7)Thyme (Optional) 8)1 Tbsp Ghee KETO Friendly greens : 1)1 cup cabbage 2)1 cup spinach 3)1 Tbsp Extra Virgin Olive Oil 4)1 clove garlic 5)1 Tbsp Thyme 6)Salt Latest in the BeerBiceps keto recipes playlist, is this delicious and super simple KETO FRIENDLY lemon chicken recipe. Also made a bunch of keto approved greens to go with it. Since this is a recipe meant for the ketogenic diet, I can actually afford the generous amount of fat i've used here. but feel free to just grill the chicken on a non-stick or an oven WITHOUT any oil if you wanna save up on calories. This European Chicken Recipe is a great healthy chicken variant for someone whose main goal is weight loss. The keto diet is the best fat loss diet in the world. And this lemon pan chicken recipe is suited best for anyone on the diet. Enjoy guys! Quick & Easy chicken recipes have never been more delicious. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 342103 BeerBiceps
BENEFITS OF EATING CHICKEN LIVER - chicken liver nutritional benefits | liver benefits : Liver is one of the meat organs that contains a large amount of cholesterol and also stores many essential nutrients such as vitamin A,B12,D,E,K,folic acid, and minerals(iron and copper). Chicken liver is high in cholesterol with a weight of 5.6 mg/g but it is an healthy meat organ and not harmful to the body. A chicken liver has several nutrients which are beneficial to the body. It is rich in protein, iron, vitamin A and stores folate which is vital for fertilization and prevents certain birth defects. Here are eight benefits of eating chicken liver. One. Chicken liver enhances energy ,mind, and immune system. Chicken liver is a good source of essential minerals like phosphorus, zinc and magnesium. The iron content in chicken liver is very high, about 72%, keeps forming the red blood cell thereby preventing anaemia and also improving the immune system. Two. Promotes good eyesight. The chicken liver contains vitamin A which is very important for a good eyesight in the form of retinol,alpha and beta –carotene. Chicken liver is very rich in vitamin with the level being 288%. Three. Preserves the skin, hair, and nails. Chicken liver has 52% protein which helps to keep the hair, skin, and nails healthy. Four. Supports fertility. The 560 mcg of folate contained in the chicken liver increases fertility and also prevents tube development in the development of the baby. It consists of lots of panthotenic acid which helps the adrenal system to function well, hence, the testosterone increases. Chicken liver improves the stamina of men and increases fertility. Five. Supports teeth and bones . Surprisingly, chicken liver has a high phosphorus content of more than 40% in one ounce serving. The phosphorus in the chicken liver helps to maintain the growth and development of healthy bones and teeth particularly in children. More points in the video... Google Plus ▶ https://goo.gl/ajmhDK Facebook ▶ https://goo.gl/TvNFNn Twitter ▶ https://goo.gl/tOKxnW Pinterest ▶ https://goo.gl/1g1UeR Tumblr ▶ https://goo.gl/YBZ7xj Stumbleupon ▶ https://goo.gl/CD9pRV Linkedin ▶ https://goo.gl/GKAkoL Related Source: https://myhealthfitnessarena.blogspot.com Watch this video again: https://youtu.be/Ed1Yjec22vc Click here to subscribe to this channel. https://www.youtube.com/channel/UCEpu4Fc_2IE5XSrYg2TfkNA BENEFITS OF EATING CHICKEN LIVER - chicken liver nutritional benefits | liver benefits
Views: 44131 Health Fitness Arena
This is a complete informational video on how to check the chicken for maximum muscle gains and nutritional information for each part of chicken. With a COMPLETE CHICKEN RECIPE.. FOR Online TRAINING: EMAIL at- email@example.com You know the Social media drill friends: ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ -~-~~-~~~-~~-~- Please watch: "India's Top University Invites Jeet Selal |TRAVELING HEALTHY [VLOG]- KIIT Bhubaneshwar" https://www.youtube.com/watch?v=46fGIbtKggA -~-~~-~~~-~~-~-
Views: 305153 Jeet Selal Aesthetics
How to make Oil Free Yogurt Chicken Recipe at Home for diet. A Healthy Chicken Weight Loss Recipe by Life with Amna. Ingredients: Chicken Breast 1 Low-fat Yogurt 1/4 Cup Green Coriander 1 tbsp Lemon Juice 1 tsp Pink Salt 1/4 tsp Button Red Chilli 1/2 tsp (Crushed) Black Pepper Powder 1/2 tsp Direction: Take a bowl and add Low-fat Yogurt, Green Coriander, Lemon Juice, Pink Salt, Button Red Chilli, Black Pepper Powder and mix it well and marinate on Chicken Breast for 10 minutes. After that take a pan and put this marinated chicken and cook for 20 minutes (10 minutes for each side) and Cover With lid. After that your Oil Free Yogurt Chicken is Ready. DISCLAIMER: This recipe is not intended as medical advice, diagnosis or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything.
Views: 30375 Life With Amna
My First Recipe Book on Amazon: http://amzn.to/2l5iNZH Kitchen Thermometer: http://amzn.to/2jJfwQn $20 Kitchen Scale: http://amzn.to/2k8YrPt This Baked Garlic Chicken recipe is a quick and delicious way to fall in love with chicken again! The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Here is the recipe: 3 Pounds (48 Ounces) Chicken Breasts 4 Tablespoons Olive Oil 2 1/2 Teaspoons Minced Garlic (5 Cloves) 1/4 Teaspoon Garlic Salt 2/3 Cup (60g) Whole Wheat Bread Crumbs 12 Tablespoons (60g) Grated Parmesan Cheese Calories in the WHOLE recipe: Calories: 2581 Fat: 89g Saturated Fat: 21g Sodium: 2240mg Carbs: 40g Fiber: 6g Sugar: 4g Protein: 405g Take out a large stove top pan, turn your burner on Low-Medium Heat, add in your Olive Oil, Garlic, and Garlic Salt. Mix everything together and let your pan heat up for a few minutes. After a few minutes turn your burner off. Take out a large bowl, add in your Whole Wheat Bread Crumbs and Grated Parmesan Cheese. Mix them together. Take out your Chicken Breast, trim the fat off of them, and then cut them in half. Roll your Chicken Breast halves in the Olive Oil Mix and then in the Bread Crumb Mix. Place them in a baking dish and put them in the oven on 425°F/218°C for 30:00-35:00. Enjoy! Tips: Double or even triple your recipe to last you all week! Don't forget to subscribe! New recipes will be posted every week. Music by: Batty McFaddin Kevin MacLeod (incompetech.com) Local Forecast Kevin MacLeod (incompetech.com) Aces High Kevin MacLeod (incompetech.com) Niles Blue Kevin MacLeod (incompetech.com) Cut and Run Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Views: 360309 The Protein Chef
Discover the 10 best foods to eat to LOSE BELLY FAT Fast. Learn how to lose belly fat in 1 week with these top 10 fat burning foods. Your diet is the fastest way to weight loss and to losing belly fat. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=top Fat Loss Calculator: http://bit.ly/2O5n0eX In today's video I'm gonna reveal the top 10 best of the best foods to eat to lose belly fat in 1 week. I'm serious guys you're going to start to see changes in the size of your waist and your pants are going to be looser just from one week of eating these fat burning foods. And by the way I'm not just some random person giving you this advice im a personal trainer, I own two gyms and I've helped literally thousands of people lose weight and burn fat fast. Let's jump right into this starting first with egg whites. Egg whites are very low in calories and they can pretty much be put into any diet plan whatsoever to help you burn fat. They re fat-free cholesterol-free and carb-free so whether you're doing low-fat, low carb or low calorie egg whites are a go. Egg whites also rank very high on the bio availability index. Meaning that your body is able to digest and use this source of protein very efficiently. It's no wonder that egg whites have been on the fitness scene from the very beginning. 6 egg whites have 21 grams of protein and only 102 calories which makes them an excellent source of protein for anyone. Next up is broccoli. I'm sure you already knew that broccoli was healthy for you. But I bet you didn't know that the phytochemicals found in broccoli show potential for breaking down fat. It's also packed with a ton of essential nutrients and fiber all the while totaling only 30 calories per cup. The fiber in broccoli will help fill you up and prevent you from being hungry even on the strictest diet plans. Most green leafy vegetables have a similar effect. Next is the avocado which is a fruit that is pretty high in fat but itll still help you burn your body fat when eaten in the right quantity. Within the healthy monounsaturated fat found in avocados is something known as oleic acid which has been linked to satisfying your hunger. Not only are they satiating but they're also high in vitamins making avocados a super-food in the eyes of many nutritionists. But I have to warn you guys right now that in just half of an avocado depending on the size there can be anywhere from 100 all the way up to 200 calories. So don't go pigging out on avocados...half of an avocado a day is usually enough. Another amazing fat-burning food is chicken breast. Chicken breast is very high in protein which allows you to take advantage of thermogenic effect of foods. This just means that roughly 30 to 40% of the calories in the chicken breast will be burnt off and used during the digestion process. At only around 200 calories per 6 ounces it's clear why many diet plans advocate adding chicken breast as an excellent source of protein. It's also very filling so it'll cause you to eat even less calories for more effective weight loss. Next up I want to do a carb and my favorite fat burning carb is brown rice. Even though brown and white rice have the same caloric impact on your body brown rice has a lot more fiber so it'll help you stay Fuller for longer and the nutrients have not been Stripped Away from brown rice the way that they have from white rice. Another advantage that brown rice has is that it's low glycemic which means that it's slow digesting. So you won't have massive spikes in blood sugar. When you have a big spike in blood sugar a lot of insulin is released and when insulin levels are high it's impossible to burn fat. The low glycemic carbs in brown rice will provide steady energy overtime rather than a quick burst followed by a crash. Again be careful because a quarter cup of dry brown rice already has around 34 grams of carbs and 170 calories. Next on the list is pretty any kind of white fish. Whitefish is naturally high in protein and low in fat. You'll take advantage of thermogenic effect of foods the same way you would by eating egg whites and chicken breast. So eating Whitefish will actually help you burn calories and the high protein content found in fish will help you build muscle. Buying white fish does not have to be expensive, Canned tuna is a super cheap and super easy to prep and eat. Try to stay away from farm-raised fish especially tilapia because I don't know if you know this but they're bottom-feeders. And it's really unfortunate that tilapia is on a lot of diet plans when it eats poop and then gets bleached....yeah...gross. The next fat-burning food is the walnut. Walnuts are high in healthy polyunsaturated fat and they're rich in antioxidants. They're also a very good source of manganese and copper and Many studies suggest that walnuts are good for heart.
Views: 20575 Gravity Transformation - Fat Loss Experts
Welcome to Episode 2 of Sumsum's NutriHouse! Which of the following food per 100g do you think is highest in cholesterol? Chicken Breast Whole Milk Oyster Egg Salmon Let's find out the answer in the video, now! Music Source: Classical Carnivale by Twin Musicom Authorized by Creative Commons Attribution https://creativecommons.org/licenses/by/4.0/ Performer: http://www.twinmusicom.org/
Views: 3 Sumsum On Air
How to make oil free Chicken with vegetables for healthy and Diet Dinner Recipe With Low Calorie for weight loss. A Chicken diet for weight loss by amna. Ingredients: Chicken Breast 1 Onion 1 (Chopped) Capsicum 1 (Chopped) Tomato 1 (Chopped) Ginger Garlic Paste 1/2 tsp Mixed Herbs 1/4 tsp Black Pepper Powder 1/2 tsp Black Salt 1/2 tsp Method/Direction: Step 1: Marinate the Chicken breast with Garlic Ginger Paste, black salt, black pepper, Mixed Herbs and then steam it into a pot and add onion, Capsicum, Tomato and dust some Black Salt and Black Pepper on Vegetables and Cook it for 5 minutes one side and then turn it and further cook other side for 5 minutes. Ready your Oil Free Chicken With Vegetables. DISCLAIMER: This recipe is not intended as medical advice, diagnosis or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything.
Views: 49759 Life With Amna
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Cookingguide Watch More: http://www.youtube.com/Cookingguide Not all barbecue chicken meals are high in fat. Cook low fat BBQ chicken with help from an accomplished chef in this free video clip. Expert: Chef Amee Hoge Filmmaker: William Watters Series Description: Making a treat, or even a whole dish for your kids (or the other adults in your home), doesn't have to be the most difficult thing you try to do all day. Learn about a variety of easy recipes for both kids and adults with help from an accomplished chef in this free video series.
Views: 35440 cookingguide
This Chicken Stir Fry recipe is a super easy weeknight dinner and also makes great leftovers if you want to add it to your weekend meal prep. ✳︎BUTCHER BOX: https://tinyurl.com/yb29l7oy | Save $20 + FREE uncured Bacon: https://tinyurl.com/yb29l7oy ✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949e WANT TO SUPPORT CLEAN & DELICIOUS? ✳︎SUBSCRIBE to the channel and press the notification button (the bell!) to get notifications every time we post: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: https://tinyurl.com/CDChickenStirFry FAVORITE FOODS + KITCHEN TOOLS: 12.5 Inch Non-Stick Saute: https://amzn.to/2OFHgDE (my favorite!) 12 Inch Non-Stick Pan: https://amzn.to/2PjVmvR (lower price point) Glass Spouted Cup: https://amzn.to/2PVvzdA Glass Bowls: http://amzn.to/2vmHSXX MORE EASY DINNER IDEAS: Turkey + Zucchini Skillet: https://tinyurl.com/y6uonkco Broccoli Stem Soup: https://tinyurl.com/y6wjv6qj Healthy Lettuce Wraps: https://tinyurl.com/yb22pmnu One Pan Roasted Chicken: https://tinyurl.com/yb6tcuvk Sheet Pan Roasted Chicken + Veggies: https://tinyurl.com/ydc3zh75 DIY Veggie Burgers: https://tinyurl.com/ycb5oc29 SHOP MY EBOOKS: 15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P Pinterest: https://www.pinterest.com/danispies/ CHICKEN + BROCCOLI STIR FRY RECIPE 2 tablespoons cornstarch 2 tablespoons water 1/3 cup reduced sodium soy sauce 1/2 cup chicken broth (or coconut milk or water) 2 teaspoons fresh grated ginger 1 tablespoon coconut sugar Pinch red pepper flakes 2 teaspoon sesame oil 1 tablespoon coconut oil 1 pound chicken breast, cut into thin strips against the grain 2-4 cloves garlic, chopped 1 onion, cut into half moons 3-4 scallions, thinly sliced 4 cups of broccoli florets In a small bowl, combine cornstarch and water, stir until all the lumps are gone. In a separate small bowl or spouted cup, combine soy sauce, chicken broth, ginger, coconut sugar, sesame oil and red pepper flakes. Whisk and set aside. Heat coconut oil in a skillet over medium-high heat. Add the chicken and cook for 2-3 minutes on each side or until the pink is gone and the chicken in opaque. Remove from pan and set aside. In the same pan, add onions, garlic and green onions; cook for a couple minutes, stirring frequently. Add broccoli along with a splash of water, pop on a lid (if you have one) and cook for 2-3 minutes or until the broccoli has turned vibrant green. Remove cover from the pan and add in chicken and sauce. Cook until sauce starts to thicken, about 3-5 minutes. Serve over brown rice, cauliflower rice, or zoodles and enjoy! Serves 4. Nutrients per 1/4th of recipe: Calories: 246; Total Fat: 8.3g; Saturated Fat: 3.8g; Cholesterol: 65mg; Sodium 1016mg, Carbohydrate: 16.7g; Dietary Fiber: 3.8g; Sugars: 6g; Protein: 26.8g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Views: 33167 Clean & Delicious
If you are trying to change your eating habits to lose weight, lower your cholesterol or simply want to prepare heart healthy meals, the NuWave Oven is a must have in the kitchen. Here I demonstrate how to cook crispy chicken using no fats, oils or butter. The spices I use are from The Spice House, www.thespicehouse.com. They offer a wide variety of spices that I use for everyday cooking and are great to season food in the NuWave Oven. For complete Diet and Exercise Plan Details, download this document. http://www.scribd.com/doc/54185668/Heart-Healthy-Diet-Exercise-Plan
Views: 260441 msjkulig
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Whole Wheat Penne pasta http://amzn.to/2FjKYOX Whole Wheat Spaghetti http://amzn.to/2FicNXU Whole Wheat Fusilli http://amzn.to/2D0q9Gz Measuring Spoon Set, Multi-Color :https://amzn.to/2w4kBfW Rainbow Plastic Cups: https://amzn.to/2jmq9cD Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Olive Oil: https://amzn.to/2HI5MAY Flavorful and easy to prepare, pasta is a classic food when you're "carb craving." And while you shouldn't help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan. Just practice portion control, make smart choices about the pasta and sauce you use, and add vegetables to help you feel full so you don't overeat. Try one of these 4 Healthy Pasta Recipes For Weight Loss I hope you like all these recipes ♡ 1 Avocado Pasta recipe 290 calories (1 serving) Ingredients 1.5 oz whole wheat spaghetti 1/2 avocado 1/2 cup fresh basil leaves 1 clove garlic 1/2 tablespoons freshly squeezed lemon juice salt and freshly ground black pepper, to taste 1/2 tbsp olive oil 4 cherry tomatoes, halved 1/4 cup canned corn kernels, drained and rinsed Preparation In a large pot of boiling salted water, cook spaghetti according to package instructions; drain well. In a bowl add avocado and use a fork to gently mash until creamy, add garlic, lemon juice, salt and black pepper and stir to combine. Add cooked spaghetti, to the avocado sauce, with cherry tomatoes and corn. stir until combined and serve immediately. 2 Chicken and Spinach Pasta 430 calories (1 serving) Ingredients 1.5 oz whole wheat spaghetti pasta, (dry weight) or 3 oz cooked (pasta double in weight after cooking) 3 oz chicken breast, cut into pieces 1/8 tsp dried basil 1/8 tsp dried oregano Salt and pepper, to taste 1 tsp olive oil 1 minced garlic 1/4 cup red onion, finely chopped 1/2 medium tomatoes, diced 1 oz grated parmesan cheese 1/4 tbsp parsley 1 oz spinach Preparation Cook spaghetti according to package directions. Heat olive oil on a large nonstick skillet over over low heat. Add carlic and onion, cook and stir until onion is tender. Add chicken breast and cook until no longer pink. Add tomatoes, dried basil, dried oregano, salt and pepper. cook and stir for 1 minute then add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add cooked spaghetti, parmesan cheese, parsley. stir until well combined and serve immediately. 3 Sardine Pasta 270 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic clove, finely chopped 1/4 tsp dried rosemary 3.75 oz can sardines, drained and chopped into small pieces 4 oz canned tomato sauce 1/4 cup sliced black olives, drained 1.5 oz whole wheat spaquetti (dry weight) or 3 oz cooked (pasta double in weight after cooking) 1/4 tbsp parsley, leaves chopped salt and black pepper Preparation Cook spaghetti according to package directions. Heat olive oil on a large nonstick skillet over over low heat. Add carlic and tomato sauce, dried rosemary salt and black pepper. Add the sardines black olives and cook for 1 mins. When the spaghetti is cooked , drain, and add it to the sardine sauce with parsley. Stir to combine and serve. 4 Tomato Cucumber Feta Pasta Salad 290 calories (1 serving) Ingredients 1.5 oz whole wheat rotini pasta 1 cup cucumber, diced 5 cherry or grape tomatoes, halved 2 tbsp sliced kalamata olives 2 tbsp red onion chopped 1 oz crumbled feta cheese 1 tsp extra virgin olive oil 1 tsp white vinegar 1/2 tbsp freshly-squeezed lemon juice 1/8 tsp dried oregano 1/4 tsp honey 1 small garlic cloves, minced salt and black pepper pinch of crushed red pepper flakes Preparation Cook the pasta in a large stockpot of generously-salted water according to package. To make the dressing whisk all ingredients together until combined. In a large bowl add cucumber, tomatoes, red onion, black olives olives, feta cheese to the mixing bowl, then drizzle all of the vinaigrette evenly on top. Toss until all of the ingredients are evenly coated with the dressing. Serve immediately. I hope you like all the recipes ♡ Music: Tourists In Italy 5, Carousel In Rome licensed from epidemicsound.com
Views: 300326 TheSeriousfitness
Visit http://www.lowcholesterolfoodsdietplan.org/ for more healthy and yummy low cholesterol recipes like this Penne with Chicken and Asparagus. Ingredients: - 1 (16 ounce) package dried Penne pasta - 5 tablespoons olive oil, divided - 2 skinless, boneless chicken breast halves - cut into cubes - salt and pepper and garlic powder to taste - 1/2 cup low-sodium chicken broth - 1 bunch slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces - 1 clove garlic, thinly sliced - 1/4 cup Parmesan cheese Nutrition Information: Servings Per Recipe: 8 Amounts per serving Calories: 332 Total Fat: 10.9g Cholesterol: 20mg Sodium: 117mg Total Carbs: 43.3g Dietary Fiber: 3.1g Protein: 16.7g Music: An Endless Horizon by SchwartzSound via AudioJungle Music in this video is used under license from the rights holder.
Views: 502 The Low Cholesterol Cookbook
👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 05 - Dinner - http://bit.ly/2dKSFQw 👉🏼 Meal 04 - Evening Snack- http://bit.ly/2eqbE4f 👉🏼 Meal 03 - Lunch - http://bit.ly/2eqd8vn 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 155458 Health And Fitness
Jamie’s chicken caesar salad is lighter, fresher and half the calories of a regular caesar salad while still high on flavour. Replacing the mayo sauce with a quality yogurt dressing slashes the saturated fat content and using skinless chicken breasts sprinkled with rosemary keeps the dish lean. Finish with a grating of parmesan and tuck in. For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You: 10 Healthy Meals : http://jamieol.com/10meals 10 Healthy Drinks : http://jamieol.com/10drinks 10 Healthy Snacks : http://jamieol.com/10snacks 10 Healthy Ingredients : http://jamieol.com/10ingredients Plus loads more recipes, ideas and inspiration right here : http://www.jamieoliver.com This dish is one of the many healthy recipes featured in Jamie’s Super Food book available here: http://www.amazon.co.uk/Everyday-Super-Food-Jamie-Oliver/dp/0718181239 This recipe first aired in September 2015 on Channel 4 as part of Jamie’s Super Food series. For more nutrition info, click here: http://jamieol.com/D3JimM Jamie Oliver's Food Tube | http://jamieol.com/M2xkcF Subscribe to Food Tube | http://jamieol.com/kLO4Xo Twitter: http://jamieol.com/wY1ZTB Jamie's Recipes App | http://jamieol.com/E0TVBd Tumblr: http://jamieol.com/6BR1lT Facebook | http://jamieol.com/sZmG6S More great recipes | http://www.jamieoliver.com #FOODTUBE x
Views: 801389 Jamie Oliver
Opt for this creative one-dish meal when you crave the flavor of pizza but want less cholesterol, fats, sodium, and calories than you get with traditional pizza. Ingredients 3 ounces dried medium whole-grain pasta shells (about 1 1/4 cups) 1 tablespoon olive oil 12 ounces ground skinless chicken breast 1 teaspoon fennel seeds, crushed 1 teaspoon dried oregano, crumbled 1 medium clove of garlic, minced 8 ounces button mushrooms, sliced (about 2 cups) 1 medium bell pepper (any color), thinly sliced 1/2 medium red onion, thinly sliced 1 14.5-ounce can no-salt-added diced tomatoes, undrained 1/2 teaspoon salt 1/4 teaspoon pepper 1 cup shredded or grated low-fat mozzarella cheese Cooking Instructions Accessibility - Begin User Entered Content Cook the pasta using the package directions, omitting the salt. Drain well in a colander. Cover to keep warm. Set aside. Meanwhile, in a large nonstick skillet, heat the oil over medium heat, swirling to coat the bottom. Add the chicken, fennel seeds, oregano, and garlic, stirring to combine. Cook for 6 to 7 minutes, or until the chicken is almost cooked through. Stir in the mushrooms, bell pepper, and onion. Cook for 5 minutes, or until the bell pepper and onion are tender, stirring occasionally. Stir in the tomatoes with liquid, salt, and pepper. Bring to a simmer and simmer for 5 minutes, stirring occasionally. Spoon the pasta onto each plate. Ladle the cacciatore on top. Sprinkle with the mozzarella. Get the full recipe from the American Heart Association here: http://www.heart.org/HEARTORG/Conditions/Cholesterol/CholesterolToolsResources/Chicken-Pizza-Sauté_UCM_465152_Recipe.jsp#.WM_3txjMzUK
Views: 38 Kindred Healthcare
A whole chicken breast with skin provides 366 calories, 55 grams of protein, 0 carbohydrate, 14 fat, 4 saturated fat and 132 milligrams sodium on, bone in breastdrumstick, onthigh, onwing, without skinwhole chicken, meat skin216167protein (grams)2624. If you are talking about whole chicken then for every 100 grams of get 27 protein and 14 fat. Chicken breast calories, nutrition facts, and health benefits. Saturated, 1 g, total carbs, 0 g. Polyunsaturated, 1 g, dietary fiber, 0 g. Breasts vs thighs which is more nutritious. Popsugar fitness calories in chicken breast, without skin, raw. A 4 ounce it contains a mere 1. How much fat is in 6 ounce of grilled chicken? . Mgtotal carbohydrate 0. G of saturated fat 28 jul 2017 find the kfc interactive nutrition menu with nutritional information about everything on our however, one thing that many people don't think is fact chicken best types meat out there, so if you food then do need to integrate in your particular quantity breast, will 0 carbs, 27 grams protein, 1 gram as well 130 calories answered jan 11, author has 105 answers and 748. Total fat, 3 g, potassium, 391 mg. Here's a look at the calories and macros of 11 gram serving boneless chicken breast, with without skin. Most americans get too much salt from the foods they eat, so finding ways to reduce sodium by reviewing nutrition facts can help calories, 151, sodium, 52 mg. Skinless let's compare the calorie and fat count of a 4 ounce chicken breast with skin, without skin. Want to use it in a meal plan? Head the diet generator and enter number of calories you want 3 oct 2017 chicken is common choice amongst those watching what they eat, because provides an inexpensive source lean protein. The nutritional value of chicken the national council. Chicken breast nutrition information eat this much. Calorie counter chicken and meat weight loss resources. Grams of protein our list shows how many calories in a selection chicken and meat productscarbohydrate, 7. G of total fat and 0. How many proteins are there in 250 grams of chicken? Quora. G; Polyunsaturated fat 0. Serving size oz (85g grams)calories from fat 26How much is in 6 ounce of grilled chicken? . Keep in mind, the usda recommends there are 124 calories 1 portion (4 oz) of chicken breast, without skin, raw. The same amount of dark to keep it moist. Want to use it in a meal plan? Head the diet generator and enter number of calories you want view nutrition for chicken breast, including calories, carbs, fat, protein, cholesterol, more (broilers or fryers, meat only, raw). However, the choice between purchasing chicken breasts and a whole is difficult, because some believe better deal. But if you take 250 grams of chicken breast get 77. G; Monounsaturated fat 0. Healthy eating fat in chicken breast fatsecret. Calories in chicken breast (cooked), no skin, roastedamount per servingtotal fat 0. Fat in whole chicken vshow many calories are breast? . G number one with members and visitors alike, fresh
Views: 32 Aile Aile
In today's meal prep video we have 3 healthy chicken recipes that you have to try. Get full recipes at: https://fitmencook.com/healthy-chicken-recipes/ Recipes in this video: 1:01 - Chicken Taco Casserole 2:42 - Lemon & Garlicky Chicken Stir Fry 4:16 - Creamy Chicken Pilaf Enjoy the video and let me know what you think in the comments below. :) ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more meal prep videos subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: firstname.lastname@example.org. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
Views: 59131 Fit Men Cook
Craving for chicken and worried about blood pressure and cholesterol? Looking for good chicken recipe for kids? Worry no more. Chicken curry which tastes great and is healthy easily and quickly. Good for a weight loss diet and for those aspiring to get rid of cholesterol as this is cooked WITHOUT oil. Try this chicken curry recipe with NO OIL. Also check out our Tasty yummy spicy Mutton Rogan Josh recipe here -- https://youtu.be/l0wvR8VP6rY
Views: 2192 Born Chefs
Best possible way of trying out an oil free recipe. Recommended for people looking for weight/fat loss. Ingredients chicken - 1/2 Kg salt - 1 teaspoon red Kolhapuri masala - 2 to 3 teaspoons turmeric powder - 1 pinch garam masala - 1/2 teaspoon curds or yogurt - 50 ml ginger garlic paste - 1 teaspoon onions - 2 tomatoes - 1 few curry leaves Follow me on: https://plus.google.com/u/0/ https://twitter.com/csefra https://www.pinterest.com/csefra/
Views: 250246 Sefra Correa
I am hooking you guys up with some chicken meal prep that is perfect for weight loss. This recipe for chicken is a great recipe for weight loss because has juicy chicken and a low calorie cheesy spaghetti squash. Meal prep for weight loss has never tasted better with this low calorie spread and the squash is extremely healthy. It's easy to eat healthy recipes fort weight loss when they actually have lots of flavor. This recipe for losing weight can be done in 30 minutes of active cooking time and makes 5 meal prep containers for the week. it's such a great recipe for chicken that is perfect for a weight loss recipe. RECIPE & STORAGE INFO: https://goo.gl/T5UTf3 SUBSCRIBE: http://goo.gl/pWpsoq Macros: 385 calories per meal 13.8 grams of fat per meal 11 grams of carbs per meal 54.2 grams of protein 2 grams of fiber per meal GET THE KITCHEN GEAR I USE: spice canisters: http://amzn.to/2skAvgf lime & lemon juicer: http://amzn.to/2n4Eeyj oil splatter guard: http://amzn.to/2iowHaL get my t-shirt: http://tidd.ly/2d9d29e0 cast iron pan: http://amzn.to/2h3bQu7 glass meal prep containers: http://amzn.to/2v2sjmM chef's knife: http://amzn.to/2xfSF5n non-stick tongs: http://amzn.to/2s8hPDD oil dispenser: http://amzn.to/2iTIfUL wood cutting board: http://amzn.to/2tMkv9Z microplane zester: http://amzn.to/2guLd1S New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network
Views: 73125 FlavCity with Bobby Parrish
Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day. TIMESTAMPS: What an egg contains 1:02 Eggs keep you full and help with weight loss 3:44 Eggs improve eye health 4:16 Eggs keep your bones healthy 4:54 Eggs prevent iron deficiency 5:17 Eggs help with brain development in infants and fetuses 5:42 How to choose the right egg 6:35 What will happen if you eat 3 eggs a day 8:11 Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized. - Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol. - A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight. - Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays. - Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron. - The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study. - There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter). - A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1452552 BRIGHT SIDE
Vea este video en español - http://youtu.be/LO5DgfnnrIo SUB HERE - http://full.sc/LQTHYV Here is a super easy and delish meal to make for dinner any day of the week! Enjoy! Serves four 2 skinless, boneless chicken breasts -- cut in chunks ½ tsp. salt ½ tsp. black pepper 1 TBS olive oil 1 cup plain yogurt -- preferably Greek (can be sour cream) at room temperature 1 cup salsa verde or tomatillo salsa at room temperature 1 cup shredded Mexican cheese Preheat oven to 350 degrees F (180 C). Wash and pat dry the chicken and place it in an oven proof dish. Sprinkle the chicken with salt and pepper on both sides. Drizzle the top coat with the olive oil and turn the chicken -- oiled part down. Spread an even layer of the yogurt or sour cream on the chicken -- making sure to cover it completely. Add the salsa and do the same. Cover the pan with some aluminum foil and bake for 25 minutes. Remove from the oven, uncover very carefully (do not burn yourself) and add the cheese in an even manner. Return to the oven, uncovered, and bake for an extra 15 to 20 minutes -- or until the chicken is fully cooked through (it should register 165 degrees on a meat thermometer). Do not eat raw chicken. It will make you sick. Serve with rice and enjoy! Chicken no rice - CALORIES 306.18; FAT 13.85 grs (sat 6.42; mono 0.90; poly 0.47); PROTEIN 38.28 grs ; FIBER 1.28 grs; CARBS 7.41 grs; CHOLESTEROL 114.26 mg; IRON 1.25 mg; SODIUM 997.79 mg; CALCIUM 313.84 mg Print your recipe here -http://thefrugalchef.com/2013/08/baked-chicken-breast/ "Audio file(s) provided by http://www.audiomicro.com"
Views: 3232 The Frugal Chef
For more healthy, but delicious recipes, subscribe here!: https://www.youtube.com/channel/UCj9BwPDtBs8-XDy4b3ZyvSg Looking for new chicken recipes? Try this recipe for Seared Chicken, a delicious way to change up a meal! Ingredients (3 Servings): - 1 lb. of Boneless, Skinless Chicken Breast - 1 Teaspoon of Salt & Pepper - 1 Teaspoon of Seasoning (Your Choice) Sauce (Optional): - 1/2 Cup of White Wine - 1 Tablespoon of Fresh Minced Rosemary - 1/8 Stick of Butter Directions: - Pat Chicken Breasts down until dry. - Season & Salt both sides. - Heat your oven-safe skillet to medium-high heat. - Place chicken breasts into skillet and sear one side for approx. 3-4 minutes (until it develops a golden crust). - Flip and repeat. - Bake in oven at 400° for approximately 30 minutes. ABOUT THE BLUE MEALS SERIES: The Blue Meals Series is a subsidiary company of Diabetic Watchers, a health and wellness organization devoted to helping those suffering from Diabetes and promoting healthier lifestyles. Please visit our: Website: https://diabeticwatchers.com/ Facebook: https://www.facebook.com/DiabeticWatchers LinkedIn: https://www.linkedin.com/company/diabetic-watchers Twitter: https://twitter.com/DiabeticWatcher Instagram: https://instagram.com/diabeticwatchers/
Views: 27384 DiabeticWatchers
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Whole Wheat Penne pasta http://amzn.to/2FjKYOX Whole Wheat Spaghetti http://amzn.to/2FicNXU Whole Wheat Fusilli http://amzn.to/2D0q9Gz Rainbow Plastic Cups: http://amzn.to/2E64E8k Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Olive Oil: http://amzn.to/2AkjFCi Just because you are on a diet, doesn't mean you can't enjoy a delicious Italian meal. So, live a little, and work your way through these healthy pasta recipes for weight loss. These tasty easy pasta recipes are the perfect guilt-free way to shed those extra pounds. Pasta alone doesn’t make you fat. If you’ve ever been to Italy, you may have marveled at how Italians maintain their slim figures when they consume carb-laden dishes on a daily basis. Here’s the deal: They use simple, wholesome and fresh ingredients, and they keep things small. Try one of these 3 Healthy Pasta Recipes For Weight Loss I hope you like all the recipes ♡ 1 Broccoli and chiken pasta recipe 290 calories (1 serving) Ingredients 1 oz whole wheat rotini pasta 3 cherry tomatoes, sliced in half 1 tsb olive oil 1/4 cup red onion, diced 1/2 cups broccoli, sliced into small pieces 1/4 cup yellow pepper, diced 1/2 cup shredded chicken breast (boiled) 1/8 tsp dried oregano 1 tsp dried parsley 1 tbsp water ground black pepper and salt Preparation First, cook your pasta by following the directions on the back of the box. Heat olive oil on a large nonstick skillet over over low heat. Add onion, cook and stir until onion is tender, add yellow pepper, broccoli, 1 tbsp of water, salt, black pepper, dried origano garlic powder, cover and simmer until vegetables are tender 2 to 4 minutes. uncover and add parsley, shredded chicken breast, cooked pasta, cherry tomatoes. cook and stir for 1 minutes and serve. 2 Turkey spinach pasta 280 calories (1 serving) Ingredients 1 oz whole wheat penne pasta 3 oz lean ground turkey 1 tsp olive oil 1/8 tsp garlic powder 1 tsp tomato paste 3 cherry tomatoes 1 cup spinach 1 tbsp dried origano 1 tbsp water ground black pepper and salt Preparation Cook the pasta according to package directions. Meanwhile heat olive oil on a large nonstick skillet over over low heat. Add ground turkey, stirring and breaking up with a spoon, until no longer pink, about 2 to 4 minutes, add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add tomato paste, tbsp water, salt, black pepper, garlic powder, dried origano, cook and stir for 1 minute, add cherry tomatoes, cooked penne pasta, cover and cook for 1 minute more and serve. 3 tuna spaghetti recipe 310 calories (1 serving) Ingredients 1.5 oz whole wheat spaghetti 1 teaspoon olive oil 1/4 onion, chopped 1 clove garlic, crushed 1/4 cup crushed tomatoes 1/8 teaspoon chili powder 1 teaspoon chopped fresh parsley 3 oz can tuna, drained 1 tbsp water ground black pepper and salt Preparation Cook the spaghetti according to package directions. In a large saute pan, heat oil over low heat. Add onion and garlic, cook and stir until onion is tende, Stir in tomatoes and cover for 2 minutes, uncover and add salt pepper, chili powder, tbsp water, parsley, tuna. cook and stir for 1 minute, add cooked spaghetti and cook and stir for 1 minute and serve. Enjoy! Music: Latin Seduction licensed from audioblocks.com
Views: 161154 TheSeriousfitness
Poultry is the most common cause of serious food poisoning outbreaks, followed by fish then beef. But what, aren’t people more likely to order their burgers rarer than their chicken sandwiches? The primary location where outbreaks occur is the home not restaurants. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). What about organic chicken? See Superbugs in Conventional vs. Organic Chicken (https://nutritionfacts.org/video/superbugs-in-conventional-vs-organic-chicken/). Chicken infections can be particularly concerning because of the antibiotics they use in production (Past the Age of Miracles: Facing a Post-Antibiotic Age (https://nutritionfacts.org/video/past-the-age-of-miracles-facing-a-post-antibiotic-age/)) and because of some of the specific pathogens involved (Avoiding Chicken to Avoid Bladder Infections (https://nutritionfacts.org/video/avoiding-chicken-to-avoid-bladder-infections/)). What about food poisoning from plant foods? See Norovirus Food Poisoning from Pesticides (https://nutritionfacts.org/video/norovirus-food-poisoning-from-pesticides/). Some cooking methods may increase the risk of other diseases. For example How to Reduce Cholesterol Oxidation (http://nutritionfacts.org/video/How-to-Reduce-Cholesterol-Oxidation). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-shop-for-handle-and-store-chicken and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-shop-for-handle-and-store-chicken. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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Turkey meat is popular and is packed with numerous different types of nutrients and it provides various health benefits. It has important amino acid good for immune system and has essential Vitamin B and high source of protein. It is popular during thanks giving and Christmas celebration. Turkey is very rich in proteins, which are used for making amino acids required by the human body. Turkey fat can be removed making it a lean source of protein. Get Your Protein There are about 32g of protein in a 4-oz. serving of turkey, making it a very good source of these essential amino acids. Just one serving of turkey provides 65 percent of your recommended daily intake of protein. Eat a turkey sandwich for lunch and you'll almost have your daily protein covered. Its protein content makes turkey a healthy meat choice. Sponsored Links Get Your B Vitamins Turkey is a nutrient rich food, making it a healthy choice year-round. A serving of turkey meat has 36 percent of the daily allowance of Vitamin B3 or niacin, which plays a critical role in the processing of fats in the body and 27 percent of your recommended intake of B6, a vitamin that helps maintain steady blood sugar levels. Benefit From Less Saturated Fat Saturated fat is necessary for biological functions, hormone production, padding for organs and energy. While saturated fat is necessary for a healthy body, most moderately-active people should be mindful of overindulging. Turkey has less than 12 percent of the recommended daily allowance of saturated fat per 4-ounce serving. "For The Homies Mixtape" Here's the link: http://www.datpiff.com/Jason-Yamamoto-For-The-Homies-mixtape.410859.html Subscribe to my Music Channel!! https://www.youtube.com/rockondj Add me on Facebook!! www.facebook.com/TheJYTv Add me on Twitter!! www.twitter.com/thejasonyamamoto Follow me on SoundCloud!! www.soundcloud.com/thejasonyamamoto
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