Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Views: 762250 Grace GraceCO
How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally A poor diet, sedentary lifestyle and stress can all negatively impact the health of your arteries. Learn how to lower your cholesterol and triglyceride level with these 3 incredible ingredients. A poor diet negatively impacts the health of our arteries. The combination of these three ingredients, however, can help clean them to optimize blood circulation. Cleaning your arteries involves lowering your cholesterol and triglyceride levels. These types of lipids that tend to accumulate too much as we get older and put our health at serious risk. The wrong diet and unhealthy lifestyle habits like being sedentary or having high stress levels eventually trigger the development of hypercholesterolemia. However, the tricky thing about cholesterol and triglycerides is that they don’t show any concrete symptoms. You can only find out if you’re above the recommended 200 mg/dL of cholesterol or the 150 mg/dL for triglycerides with a blood test. You doctor will probably tell you whether you should take medicine for it or not. Still, the first step you should take is changing – or at least improving – your diet. In order to lower your cholesterol and triglyceride levels, we recommend incorporating this simple remedy into your diet. Next, we’ll tell you about its ingredients. For more watch video.... Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 583025 Natural Health
Health Info Talk provides health and medical information that is quality assured, reliable, up to date, easy to understand, regularly reviewed and relevant. It provides health and medical information to help individuals and their communities improve their health and well being. The information we provide is: Quality assured and reliable Up to date Easy to understand. Information on the healthinfotalk is provided to help people stay healthy or understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals. It provides reviews of the best and authentic health products of recent times. The healthinfotalk.com is one of the most popular health and medical websites around the globe with over one million unique visitors each month. Even so, awards don't mean as much to us as the positive feedback we receive regularly from our website users. -~-~~-~~~-~~-~- Please watch: "For Ultimate Weightloss Drink This Mixture Every Night Before You Go to Bed " https://www.youtube.com/watch?v=7bfBaIpTLKs -~-~~-~~~-~~-~-
Views: 571689 Health Info talk
Top 10 Foods That Naturally Lower Your Cholesterol - Low down your high cholesterol naturally with foods. If your diet gave you high cholesterol, it can lower it, too It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Doing this requires a two-pronged strategy: Add foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. At the same time, cut back on foods that boost LDL. Without that step, you are engaging in a holding action instead of a steady — and tasty — victory. Thank you for watching. Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe--Now for more daily videos. Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vWZzUVhY&list=UUOm9bx4oaARXi7I-0rWxu8w Genius Ways to Use Overripe Bananas Besides Banana Bread: http://www.youtube.com/watch?v=HbPoinlj0VQ Metabolism Secrets That Help You Burn More Calories Everyday: https://youtu.be/0r1-uYiT1dU Genius Ways to Use Overripe Bananas Besides Banana Bread: https://youtu.be/HbPoinlj0VQ Follow these Tricks to Make Healthy and Nutrition Smoothies: https://youtu.be/1kLQZ_0Yj70 Surprising Health Benefits Of Kimchi That Will Make You Want To Try it Now: https://youtu.be/0ZxLlpRyFco Good Fat Rich Foods That Are Good for You and Your Weight Loss: http://www.youtube.com/watch?v=HzfTeOi8C4I Ladies Let Make These Three Changes to Burn More Calories: http://www.youtube.com/watch?v=Goq4KXQymQc Practice These Strategies to Reverse the Effects of Sad Before They Start: http://www.youtube.com/watch?v=bkP-BNW4oMg Nine Surprised Facts You May Not Know About Eggs: http://www.youtube.com/watch?v=oAVFfmY66Fs Why Eating Fat Help You Burn Fat and Lose More Weight: http://www.youtube.com/watch?v=PXMuCstz9u8 How to Tighten Your Flabby Stomach Naturally and Fast: http://www.youtube.com/watch?v=Ep1UllnHc30 The Best Weight Loss Ways for High School Students: http://www.youtube.com/watch?v=vTuaZ61-FIs Ten Worst Effects of Fast Food to You and Your Body: http://www.youtube.com/watch?v=qPGCc_mh2-0 How Being Overweight May Affect Memory: http://www.youtube.com/watch?v=V4dTvvYGsgQ Follow These Tips to Survive This Cold and Flu Season: http://www.youtube.com/watch?v=Km_Jw0L4GGs How to Fall Asleep Fast for Better Mind & Body Health: http://www.youtube.com/watch?v=ZRemj3g9UMU How to Boost Your Libido And Reconnect with Your Partner For Better Sex Health: http://www.youtube.com/watch?v=enJVRWiDYM8 Why Good Night Sleep is Important for Your Health: http://www.youtube.com/watch?v=W8aBvo-WhVU Looking Down at Mobile Devices May Be Harming Your Neck: http://www.youtube.com/watch?v=NOx11onA0YU Learn to live with Stress Will Help Becoming Stress Free: http://www.youtube.com/watch?v=2lsmbQbUmuw Follow These Simple Steps to Beat the Holiday Blues: http://www.youtube.com/watch?v=IjP4uiEtK74 Things to Prepare on Sunday So You Can Lose Weight All Week: http://www.youtube.com/watch?v=F_QW0nA8JjI Worst Protein Intake Mistakes You Make with Your Weight Loss and Muscle Building: http://www.youtube.com/watch?v=ioWQJrbkvhQ Uncover Your Abs and Look Sexy with these Eating Habits: http://www.youtube.com/watch?v=iaeJup27W9Q Get Lean, Strong Body wth 7 Meat Free Proteins and Boost Weight Loss: http://www.youtube.com/watch?v=3iSxO9laOYU 5 Health Benefits of Eating Chia Seeds: http://www.youtube.com/watch?v=bp4LCUf-vpc 5 Best Filling Breakfasts Options for Weight Loss and Boosts Your Metabolism: http://www.youtube.com/watch?v=5oZlcH4BGN0 6 Reasons Why College Student Should Workout: http://www.youtube.com/watch?v=k5AQAKdEnuY Four Popular Mistakes You Make When Feed Your Pet: http://www.youtube.com/watch?v=_JoN1igLzag 7 Popular Fitness Mistakes That Prevent Weight Loss: http://www.youtube.com/watch?v=q-R-_H4N7Bo Natural Tan With These 11 Healthy Fruits and Veggies: http://www.youtube.com/watch?v=wklAVy8lsuM Make Your Workout 500% More Effective With These Tips: http://www.youtube.com/watch?v=xzLvnVzC4BY Have You Try These Delicious Fruit and Vegetable Juice Blends: http://www.youtube.com/watch?v=mR9hidHr9SU How Your Health Be Affected By Expressing Emotions or Not: http://www.youtube.com/watch?v=ItqUfTtQyPQ You Should Do These Things at the End of Every Work Day: http://www.youtube.com/watch?v=3IV20hTVJQc Five Health Mistakes You’re Making Before the Start of Every Work Day: http://www.youtube.com/watch?v=UZn5M_Ymy-M Don't Let These Mistakes Set You Back During Your Workout: http://www.youtube.com/watch?v=6TSgxdAO4_o Optimism is the Secret to Health and Happiness: http://www.youtube.com/watch?v=HbG_dCyOYlM Nine Ways Processed Foods Affect Your Health: http://www.youtube.com/watch?v=jEMEoYnJpxU Contraceptive Use is behind the Drop in Teen Pregnancy Numbers: http://www.youtube.com/watch?v=DhVuiaXeogs
Views: 48663 Healthy Eating Tips
Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Views: 579888 Howcast
Major causes for death in the USA and reason for any heart disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes to your organism: INGREDIENTS 1 glove of minced garlic 1/2 lemon juice 1/2 tablespoons of grated ginger 1 tablespoon of apple cider vinegar 1 tablespoon organic honey PREPARATION Health benefits: Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar. Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will prevent the accumulation of cholesterol in your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/ https://www.ncbi.nlm.nih.gov/pubmed/18813412 https://www.healthline.com/health/amazing-apple-cider-vinegar Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 441892 Natural Cures
Foods that are good for low cholesterol levels are foods that are found in the produce section, including carrots, parsnips, tomatoes, kale and collard greens. Discover how whole grains can help a person's cholesterol with help from a certified health counselor and nutrition consultant in this free video on healthy eating.
Views: 1498 ehowhealth
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5736896 BRIGHT SIDE
How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CureBlockedArteriesNaturally =============================================== Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Clogged Arteries =============================================== When attempting to remove calcium deposits from the their blocked arteries, most people mistakenly stop eating any food that contains calcium. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And you can do it naturally, without drugs or crazy restrictive diets. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Your “Diet” The types of foods you eat AND avoid is very important for removing plaque building and preventing calcium deposits in your arteries and veins. The right foods will direct calcium and important minerals directly into your bones, instead of your arteries. The best type of diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet. CARBOHYDRATES 50% of your diet should come from low-glycemic, anti-inflammatory carbohydrates. This is because high insulin levels due to high blood sugar from the WRONG forms of carbohydrates, causes plaque to build in the lining of your arteries. There’s nothing wrong with carbohydrates… You just want to eliminate or minimize sugars and simple carbs such as white bread, cereals, pasta and most carbs that come in a “box”. Instead, you want to eat more natural carbohydrates such as Yams/sweet potatoes Quinoa Buckwheat (contains NO wheat or gluten) Legumes/beans Some fruit Lots of vegetables PROTEINS Less than 25% should come from healthy proteins. Most people eat way too much protein, especially in America. It’s not natural to eat so much protein. Your body doesn’t require much protein and “high protein” diets actually CAUSE plaque and calcium buildup in your arteries. Best Healthy Proteins Wild caught fish (salmon is great) Grass fed bison/buffalo Free range eggs (including the yolks) Small amounts of free-range chicken FATS 25% from healthy fats Most people eat way too much of the WRONG fats and barely any healthy “good” fats. Stay away from hydrogenated oils and trans fats. Do NOT cook or heat your fats. Stay away from most vegetable oils, especially the junk at the local supermarket. These are the WORST types of fats because they cause plaque buildup. Best Healthy Fats: Organic, extra virgin coconut Organic avocado Extra virgin olive oil Raw nuts (almonds & walnuts are great) LIQUIDS Don’t drink your calories. Nothing with sugars. No sodas, even if they are “no calories” because they acidify your body and cause calcium deposits. You also need to eliminate dairy. Milk is for babies and cow milk is for BABY COWS! Drink lots of water (lemon for taste), some green tea and maybe 1-2 cups of organic coffee. Click here for a natural solution: ►http://drsam.co/yt/CureBlockedArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 307656 Dr Sam Robbins
Get 10% off any purchase here: http://squarespace.com/WIL ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X A pdf with the transcript and links to sources can be found here: https://www.patreon.com/posts/17888019 Featured Music: Broke for Free - Love is Not For Business inquiries: email@example.com
Views: 169386 What I've Learned
Check out the complete low cholesterol foods at http://loweryourcholesterolguide.com/ More than fifty percent of American has high cholesterol levels and they must take some steps to lower the cholesterol level in the desired or recommended level. The body normally produces cholesterol but some food may also contain and contribute cholesterol to the body. Diet is on the top of the list of what needs to have some changes. Eating too much meat, poultry, shellfish, eggs, milk, cheese and butter can contribute to excessive cholesterol. It is advisable to avoid some of these products to keep HDL higher and LDL lower. Visit http://loweryourcholesterolguide.com/ now and & a FREE Lower Cholesterol e-Course. http://youtu.be/Z4tZdtYb1HY
Views: 252 daisyrull
► You Can Lower Cholesterol when You Eat These Foods A high LDL cholesterol level is medically known as hypercholesterolemia. This increases the risk of cardiovascular disease, including heart disease and heart attacks. Cholesterol falls under three categories: low-density lipoprotein (LDL), very-low-density lipoprotein (VLDL) that may need medications and high-density lipoprotein ( HDL). LDL and VLDL are bad for your health, while HDL is good for your health. People of all ages, ethnicities and genders can have high cholesterol. As high cholesterol does not present any symptoms you need to get your cholesterol levels checked from time to time. If not controlled early enough high cholesterol can lead to health complications like chest pain, heart attacks and strokes. By making changes to your diet and lifestyle you can lower your cholesterol. Several foods can help keep your cholesterol at healthy levels. 1. Oatmeal 2. Almonds 3. Orange Juice 4. Salmon 5. Soybeans and Soy Products 6. Green Tea 7. Olive Oil 8. Avocados 9. Garlic 10. Dark Chocolate 👉🏿 Please leave a like if you enjoyed and tell me what you think in the comments! 👉🏿 Don't forget to subscribe my channel to help us reach to 10.000 Subscribers : https://goo.gl/29sHF2 Hi, I hope you like this video on my channel - Healthy2Life, if you did, please leave a Like and Subscribe to my channel ❤ Thank you all ;) 🌟 VIEW MORE: ► 10 Foods You MUST to Avoid If You Have Joint Pain: https://www.youtube.com/watch?v=JNOitVJa3Ok ► Lose Weight & Improve Your Health In 7 One Minute Tricks: https://www.youtube.com/watch?v=QdF0HXsEQqY ► Amazing Benefits Of Aloe Vera For Skin You Should Known: https://www.youtube.com/watch?v=-qAYXKeCgFo ► You Will Never Believe What Pineapples Can Do To Your Body If You Eat It: https://www.youtube.com/watch?v=dEd6HOxBVl4
Views: 68 2HealthyLife
Baba ramdev on cholestrol, कोलेस्ट्रॉल या पित्तसांद्रव problem and its easy solutions,
Views: 863516 NewsWithoutViews
apple cider vinegar for reducing cholesterol: How to Reduce Bad Cholesterol;apple cider vinegar for lowering cholesterol,Reduce Bad Cholesterol,how to lower cholesterol naturally Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Fb fan page: https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE Apple cider vingar are very popular for its health benefits. Today we will discuss how apple cider vinegar can help to reduce you cholesterol and maintain a good blood pressure. The role of apples in healthy cholesterol levels relies on their concentration of pectin, a fiber common to many fruits. The pectin found in ACV attracts bad cholesterol (LDL) and gets rid of unnecessary cholesterol, making your levels much healthier. With more pectin to absorb cholesterol in your system, levels are maintained at a healthy rate. The acetic acid in apple-cider vinegar is what makes it effective in lowering low-density-level (LDL) cholesterol. Also known as bad cholesterol, LDL cholesterol can increase a person's risk of developing serious conditions, such as heart disease and hypertension. How to drink Apple cider vinegar: According to a study published in the British Journal of Clinical Nutrition, researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, it helps to lower your cholesterol to normal level. Ingredients: 1 tablespoon of Lemon Juice 1 Tablespoon Apple Cider Vinegar 1 tablespoon of Honey 1 Small Piece of grated ginger 1 Medium Size grated garlic clove Preparation: Mix very well all the ingredients until they combine. this recipe for one time only. you can make large quantity by adding the ingredients proportionately and store them in refrigerator. Instruction: Take this mixture 30 minutes before meal, and take maximum of 3 times a day.
Views: 41619 Nutrition Talk
A Quick Recipe for Blocked Arteries in Heart and Reduce cholesterol and control blood pressure. Actually the key to Blocked Arteries in Heart or prevent blocked arteries or other heart problems is Healthy Diet. Limiting your fat intake won’t be a smart idea to keep your health in harmony. Researches reveal that people who take vegetables regularly are unlikely t o suffer health related complications. Eating vegetables is crucial to your health, especially as you get older. But it’s surprisingly easy to achieve, as one serving of vegetables is just half a cup. Don’t worry, you can try this quick drink which can lower your cholesterol and control your blood pressure. If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- ****DISCLAIMER**** Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Views: 149392 Health Maestro
Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal !! We all know that breakfast is the most important meal of the day. Breakfast which includes oatmeal can do wonders for your health. Oats have been cultivated and used as a source of food and medicine for more than two thousand years. Moreover, oatmeal has been used for treating a number of conditions, including skin problems, intestinal disorders, nerve problems, and uterine issues. Here’s What Happens To Your Body When You Eat Oatmeal Everyday: Consult your doctor before making a change to your daily diet. Nutritional Benefits Of Eating Oatmeal Everyday: A half-cup of oatmeal contains 13 grams of protein and one small quarter-cup of oatmeal provides you with almost 100% of the recommended daily intake of manganese. Furthermore, oatmeal is rich in numerous antioxidants, including tocotrienols, vitamin E, phenolic acids, and phytic acid. Other nutrients it contains: vitamin B1, biotin, copper, phosphorus, molybdenum, and magnesium among other phytonutrients. Changes You Can See In Your Body When You Eat Oatmeal Everyday: Regular consumption of oatmeal can prevent obesity and weight gain since it has the ability to keep you full for longer and curb food cravings. You will notice positive changes in your body in a couple of ways. It will boost your energy and provides fiber that will keep you full longer. A bowl of oatmeal has a low-glycemic impact when consumed in the morning and it will provide you with a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar levels. Oatmeal can help you reduce your total calorie intake by 81 percent. A study on high-GI breakfasts versus low-GI breakfasts and the later caloric intake in the day found that oatmeal has the ability to prevent people from over-consuming calories at later meals. Generally, most low calorie, low fat diets do not keep us full for longer. On the other hand, oatmeal helps you eat less throughout the rest of the day. This will result in weight loss and fat loss changes in the body. Other Health Benefits Of Eating Oatmeal Everyday: Reduced cholesterol Lower risk of cardiovascular disease Lower risk of heart failure Strong immune system Controlled blood sugar levels and reduced risk of type2 diabetes Prevent cancer due to its high fiber content Whole grains protect from childhood asthma Excellent grain alternative for people with celiac disease and for those who avoid gluten Extend life expectancy What You Need To Know About Oat Processing: Oat groats: unflattened kernels that are good for using as a breakfast cereal or for stuffing. Steel-cut oats: featuring a dense and chewy texture, they are produced by running the grain through steel blades that thinly slices them. Old-fashioned oats: are flatter since they are steamed and then rolled. Quick-cooking oats: processed like old-fashioned oats, but they are cut finely before rolling. Instant oatmeal: produced by partially cooking the grains and then rolling them very thin. Oat bran: just the outer layer of the oat grain that resides under the hull. All of these choices can be your perfect and favorite meal. However, the less processed your meal is, the higher nutritional value it has. Choose steel-cut oats for your oatmeal breakfast. You can consume oatmeal as a grain alternative for each meal. For example, you can find a quinoa recipe and replace oatmeal as the grain. Article Link: https://goo.gl/n38aXT Disclaimer: The materials and the information contained on Natural Life Hacks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice. If you have or suspect that you have a medical problem, directly contact your health care center.
Views: 3033262 Natural Life Hacks
Scientists Confirmed: This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke, HIGH BLOOD PRESSURE & CHOLESTEROL! Dates are ones of the healthiest fruits you can consume, as they are rich in beneficial ingredients that treat various health issues, including hypertension, heart attacks, strokes, and high cholesterol. They also accelerate the metabolism. Here are 8 of their health benefits: Dates prevent diarrhea Dates are high in potassium, which prevents diarrhea by the healthy bacteria and thus relieving the belly flora and the intestines. Dates regulate cholesterol Dates cleanse blood vessels and prevent the formation of blood clots, so they effectively regulate the unhealthy cholesterol or LDL. Dates regulate blood pressure Dates are high in potassium and contain no sodium, so they are perfect in the case of hypertension. Moreover, 5-6 dates contain 80 mg of magnesium, which boosts the blood flow and is spread through the blood vessels. To reduce blood pressure, you need about 370 mg of magnesium. Dates for anemia These fruits are a rich source of iron, so they are extremely useful in the case of anemia, pregnancy, and for children. 100 grams of dates daily will provide 0.9 mg of iron, which is about 11 % of the recommended daily intake of iron. Iron has a beneficial effect on the red blood cells and hemoglobin and helps the oxygen flow through the blood. Dates prevent strokes The high potassium content in these fruits enhances the nervous system and prevents strokes. Hence, the daily intake of 400 mg of potassium successfully prevents strokes. Dates for heart health Soak the dates in water during the night, and in the morning eat them or add them to your smoothie to support heart health. Dates soothe constipation Dates are extremely useful in the case of constipation. You should keep them in some water overnight, and then drink the water in the morning to help digestion, and use their mild laxative properties. Dates help weight loss The consumption of dates on an empty stomach will help you control your body weight, as they contain no cholesterol. #heart-attack, #high-blood-pressure, #hypertension, #HOW-To-Low-High-BLOOD-Pressure, #Low-High-BLOOD-Pressure,high blood pressure remedies,HOW To Low Cholesterol,how to reduce cholesterol,how to lower cholesterol,cholesterol,...
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http://www.reducescholesterol.com/foods-that-lower-cholesterol/ Too much cholesterol in your body isn’t good for you, and to help keep your cholesterol down you need to incorporate foods that lower cholesterol into your diet. ALL the information and more is available on the website, visit us now !
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Exercise tips from personal trainer Matt Roberts to keep you fit and healthy and contribute to a heart healthy lifestyle. For more information and tips to help lower cholesterol, take a look at the Better Together Guide at www.benecol.co.uk/bettertogether Sponsored by Benecol® cholesterol-lowering foods
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If you're already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! But if your idea of eating well is to opt for the "buttered popcorn" instead of the "extra buttered popcorn," consider adding these healthy choices to your diet. 💘 💘 💘 Subscribe here: https://www.youtube.com/channel/UCnoWd1jdTMld8BQg6xqG81Q?sub_confirmation=1 Oats If you're looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL ("bad") cholesterol by 5.3% in only 6 weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL, which your body then excretes. Banish bland oats with this dessert-worthy ginergersnap oatmeal recipe. 🎁 🎁 🎁 Red wine Scientists are giving us yet another reason to drink to our health. It turns out that high-fiber Tempranillo red grapes, used to make red wine like Rioja, may actually significantly lower cholesterol levels. A study conducted by the department of metabolism and nutrition at Universidad Complutense de Madrid in Spain found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9%. In addition, those who had high cholesterol going into the study saw a 12% drop in LDL. So go ahead and drink a glass for that cholesterol-lowering benefit. 🎁 🎁 🎁 Salmon & fatty fish Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit to their repertoire: lowering cholesterol. According to research from Loma Linda University, replacing saturated fats with omega-3s like those found in salmon, sardines, and herring can raise good cholesterol as much as 4%. (Here's everything you need to know about buying the healthiest fish possible.) 🎁 🎁 🎁 Nuts If you're looking for a snack food that lowers cholesterol levels, research shows that you should get cracking! In a study published by the American Journal of Clinical Nutrition, people who noshed on 1.5 oz of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%. Almonds and cashews are other good options. However, while nuts are heart healthy, they're also high in calories, so practice portion control—1.5 oz is about a shot glass and a half. Use a shot glass to measure out your portion so you can see exactly how it looks. (Here's what happens if you eat too many nuts.) 🎁 🎁 🎁 Tea While tea has become well known for its cancer-fighting antioxidants, it is also a great defense against high LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks. These findings were concluded in a larger study of how tea may also help reduce the risk of coronary heart disease. (Here's how to make the perfect cup of tea every time.) 🎁 🎁 🎁 Beans Beans, beans—they really are good for your heart. Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or pinto beans; each supplies about one-third of your daily fiber needs. 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 Educate yourself Learn how your lifestyle impacts your health. Our health reviews, screenings and online educational tools will show you how. 💑 Healthchannel Youtube channel: https://www.youtube.com/channel/UCnoWd1jdTMld8BQg6xqG81Q 💘 Subscribe here: https://www.youtube.com/channel/UCnoWd1jdTMld8BQg6xqG81Q?sub_confirmation=1 🌎 Like us on Facebook: https://www.facebook.com/Health.zoguru/
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A proper diet and healthy lifestyle, will bring your blood pressure back to normal and maintaining daily good healthy diet will surly get rid of blood pressure. If your blood pressure falls too low, call a doctor immediately. While waiting for medical help, you need to sit down or lie down and lift your legs above heart level. This helps to bring the blood flow back to the heart and brain and it could save you from losing Consciousness. These foods are generally considered to form the basis of a nutritious diet and are called whole foods. If you successfully control your blood pressure with given healthy lifestyle and proper diet, share to your others friend who are suffering from BP problem.
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Joy Bauer sits down with Marlo to share her favorite foods that help lower cholesterol. » Subscribe To Marlo Today: http://goo.gl/gCSw3 » New videos every afternoon at 3pm Monday-Friday! Margaret Julia "Marlo" Thomas is an American actress, producer, author and social advocate for women. She also serves as National Outreach Director for St. Jude Children's Research Hospital which was founded by her father, Danny Thomas. Marlo Thomas video property is a part of the AOL On Network. Get more Marlo Thomas Read: http://www.huffingtonpost.com/marlothomas/ Like: http://www.facebook.com/MarloThomas Follow: https://twitter.com/marlothomas
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Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
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Find out what do your total cholesterol numbers mean. Discover why Dr. Sam Robbins, recommends CholesLo ™ as the solution for lowering your cholesterol with less effort and time. 👉 http://drsam.co/yt/CholesterolLevels-CholesLo ********************* What Is A Normal Cholesterol Level? *************************** Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. Your body uses cholesterol to produce many hormones, as well as one of the most important vitamins in the body – Vitamin D. High cholesterol in your bloodstream can lead to narrowing of the arteries, which can cause a heart attack or stroke. Your goal is to have “healthy” cholesterol levels – not too high or too low. Your goal should be to keep cholesterol level below 140 mg/dL. What do your total cholesterol numbers mean? Your total blood cholesterol is measure of LDL cholesterol, HDL cholesterol, and other lipid components. It is a combination of numerous numbers and this is why most people just focus on this number for simplicity reasons. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/CholesterolLevels-CholesLo ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins Normal Cholesterol Level , triglycerides, diet, food, natural, LDL, HDL, actually increases, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase…
Views: 239011 Dr Sam Robbins
http://healthybalanceddiet.org/ How to Have a Low Fat, Low Cholesterol Diet What is a Low Fat, Low Cholesterol Diet For? A low fat, low cholesterol diet is actually meant for a dieter to lose weight as well as lower the chances of developing diseases especially those that affect the heart. It is said that at a relatively young age, the low fat diet should already be started in order to really keep away from diseases that may possibly develop due to high fat diets. How to have a Healthy Low Fat, Low Cholesterol Diet ● It is recommended that before you even start a low fat diet, you should first consult a doctor to check if this is the best diet for you. YouLr doctor will not only determine if it's the best diet for you but will also help you in meal planning ensuring you have a balanced diet ● Your daily fat intake should be in between 20 to 30% ● Always drink no less than 8 glasses of water a day ● Know what the bad fats and good fats are ● Always include veggies and fruits in your meals ● Whole grains and legumes are great for a low fat, low cholesterol diet ● Cut out refined carbs such as white bread and white rice ● Don't forget to incorporate regular exercise while on this diet ● Lower your sodium intake by keeping away from pre-packed foods, canned goods, or you may drain out the water or go for the low-sodium version ● Steaming and grilling is the best way of cooking when on a low fat diet rather than frying foods
Views: 1078 HealthyBalancedDiet
Six Super Foods That Actively Help Lower Cholesterol And Decrease The Risk Of Heart Attack. https://youtu.be/qxfFq6vegl0 --------------------------------------------------------------------------------------------- Some foods punch well above their weight in helping to reduce cholesterol levels – we call them the “Cholesterol busters”. Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these super six foods in your every day diet . -~-~~-~~~-~~-~- Please watch: "8 Reasons You Should Be Drinking Lemon Water Every Morning" https://www.youtube.com/watch?v=prYCe7EkJ-o -~-~~-~~~-~~-~-
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cholesterol lower green juices smoothies- how to low your cholesterol naturally follow us on twitter https://twitter.com/betterhealth555 like us on facebook https://www.facebook.com/Better-Health-1721141888149542/ subscribe our chennal https://www.youtube.com/channel/UCjY4n8iOv_U_StctQ3xDsaA blogger http://betterhealt4u.blogspot.com A simple change in diet can greatly improve our overall health, including the lowering of cholesterol levels. Vegetables that are full of beta carotene and naturally rich in sterols and fiber help to keep blood cholesterol levels down.
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New List Of Food That Lower Cholesterol. http://buzztaboo.com Best Foods for Your Heart. Your body produces good cholesterol naturally From breakfast to dinner you're entire day can be heart-healthy! A good-for-your-ticker diet doesn't have to be bland or boring. List Of Food That Lower Cholesterol. Your body produces good cholesterol naturally. Bad cholesterol comes from the food you eat. One of the ways you can learn how to lower your cholesterol is to change the way you eat, or rather the foods you eat. list of food that lower cholesterol,free list of low cholesterol foods,list of low cholesterol food,food list for reducing cholesterol,low cholesterol lists of food,cholesterol free food list find it here now. Oatmeal: Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL or bad cholesterol. Salmon: Super-rich in omega3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost. Avocado: Avocados are awesome! They allow for the absorption of other carotenoids like beta carotene and lycopene which are essential for heart health. Olive oil: Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease. Use it instead of butter when cooking. Nuts: Walnuts are full of omega-3 fatty acids and along with almonds and macadamia nuts, are loaded with mono and polyunsaturated fat. Like olive oil, they are a great source of healthy fat. Berries: Blueberries, raspberries, strawberries are full of anti-inflammatories, which reduce your risk of heart disease and cancer. All berries are great for your vascular health. Legumes: Lentils, chickpeas, and black and kidney beans are packed with omega3, fatty acids, calcium, and soluble fiber. Spinach: They can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber. Upping your servings of any veggies is sure to give your heart a boost. Flaxseed: Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Soy: Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet. Look for natural sources of soy, like edamame, tempeh, or organic silken tofu and soy milk. exercise to lose belly fat fast ways to lose belly fat foods that burn belly fat foods to reduce belly fat getting rid of belly fat how to burn stomach fat how to lose belly fat how to lose belly fat fast how to lose belly fat men how to lose belly fat quickly how to lose lower belly fat how to remove belly fat lose belly fat naturally ways to lose belly fat https://www.youtube.com/watch?v=BGcZZQx2jyc
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High cholesterol levels | Set high cholesterol naturally Keeping cholesterol at low and controlled levels requires you to follow a balanced diet, leave bad habits, such as tobacco and alcohol, and exercise regularly. Cholesterol is a type of fat, also known as lipid, found naturally in the body, as it is necessary to perform many vital functions. It exists in the brain, the liver, our nervous system, blood and bile - both in humans and animals. This is why experts recommend avoiding consumption of animal products if a person is diagnosed with high cholesterol. How can you regulate high cholesterol naturally? The liver produces the most cholesterol in the body, while the rest is consumed through our diet. Low-density lipoproteins, known as bad cholesterol or LDL , block our arteries because they are deposited in the artery walls and cause serious cardiovascular problems and other illnesses. The good cholesterol that the body needs is known as HDL or otherwise as a high density lipoprotein and helps remove bad cholesterol that clogs our arteries and liver, making it easier for the body to eliminate it. Although high cholesterol can be caused by various disorders or genetic factors, most people tend to raise it because of poor diet and sedentary lifestyle. So to regulate and prevent high cholesterol , it is important to change some habits and the foods we eat . Foods to regulate high cholesterol. As mentioned earlier, the foods we consume play a very important role in the prevention and regulation of high cholesterol. A healthy diet eliminates bad cholesterol (LDL) and increases HDL levels. Here we will discuss some of the foods that help regulate your cholesterol. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 253 Natural Health
Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
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Doing so can lower your risk of dying from coronary artery disease dec 18, 2013 as doctor suggested, you're eating a healthy diet to help get blood cholesterol numbers down. But does choosing chicken and fish over beef help? . Eating meat when you have high cholesterol webmd. Low cholesterol meat & fish nutrition low daily food guide meats onhealth. Top 10 cholesterol fighting foods prevention. Googleusercontent search. However, a low cholesterol diet doesn't have to be all oat lowering your can easy when you know what foods choose. Tips for eating meat on a cholesterol lowering diet verywell. Everyday 8 foods to avoid reduce high cholesterol risk are eggs, meat, and dairy bad for cholesterol? Healthlinelower with diet, go red women. When you are following a diet to lower your cholesterol and triglycerides, one of the foods typically limit those that high in saturated fat, such as exercise can raise hdl levels reduce ldl triglycerides. To lower your blood cholesterol level, choose nov 3, 2013 these top 10 lowering foods are not only delicious, but can used as a replacement for meat and cheese, soy help if diet gave you high cholesterol, it it, toopublished october, 2009. After years of study, high cholesterol foods red meat, eggs, butter best meal plan to lower pritikin weight loss resort. Cooking to lower cholesterol american heart association preventiontreatmentofhighcholesterol cooking cholesterol_ucm_305630_article. 11 foods that lower cholesterol harvard health. Guidelines for a low cholesterol, saturated fat diet high cholesterol foods expert six super to lower. You should jul 20, 2014 forget what you know about lowering your cholesterol sure, drugs like statins can reduce. May 22, 2017 prepare fish baked, broiled, grilled or boiled rather than breaded and fried, without added salt, saturated fat trans. Learn what foods to eat and avoid help you maintain a heart healthy diet choose low fat nonfat products, such as mayonnaise, or non hydrogenated peanut butter, free salad dressings gravy expert advice on cholesterol in our diets, high & cholesterol, plant stanols sterols food myths eggs, prawns, kidneys liver some are busters reduce your levels by including these super six every day. But following a heart healthy diet like the pritikin eating plan, or adding to statin meds, may lower your. Low cholesterol daily food guide meats onhealth. Heart uk the cholesterol eating chicken and fish over beef doesn't lower. Shrimp and crawfish have more cholesterol than most other types of seafood, but they're lower in total fat saturated meats poultry jul 26, 2016 or follow the tlc diet recommendations no 5 ounces per day lean meat, poultry, fish. Foods that lower cholesterol it's easy to eat your apr 26, 2017 wondering how cholesterol? These low foods will help do the job effectively a diet high in cholesterol, saturated fats, and trans fats can raise blood levels put you at risk for heart disease, according american sep 16, 2016 trying keep healthy? Bu
Views: 60 Rabea Rabea
1. Garlic Garlic is an effective liver cleanser. It is rich in enzymes which help remove toxins from the liver. Garlic is also a good source of two natural compounds, selenium and allicin, which ensures effective removal of toxins from the liver. High levels of triglycerides and cholesterol can clog the liver, making it difficult for the liver to function effectively. Garlic reduces the level of triglycerides and cholesterol, and by doing so it helps take extra load off the liver. 2. Beetroots Another liver-healthy food is beetroots. They help cleanse as well as support liver function. Rich in beta-carotene and flavonoids, beetroots help to not only stimulate but also improve liver function. The other advantage is that beetroots also help purify the blood. You can add beetroots to your salad or drink a glass of beetroot juice daily. 3. Grapefruit Rich in antioxidants, pectin, and vitamin C, grapefruit makes for a powerful liver-cleansing food. Grapefruit is a particularly good source of glutathione, an antioxidant that is very effective in neutralizing free radicals and detoxifying the liver. Another benefit that grapefruit provides is that it contains a compound called naringenin, which aids breaking down of fat. Reduction in fat, in turn, helps prevent your liver from being overstressed. 4. Lemons Lemon aids liver cleansing in three ways. It is rich in an antioxidant called D-Limonene which promotes secretion of certain enzymes that help detoxify the liver. It is also a good source of vitamin C, which helps the liver secrete more enzymes for better digestion. Lastly, lemon helps the liver absorb more minerals. 5. Avocados According to one study, avocados are rich in certain chemicals that might reduce damage to the liver. This fruit provides plentiful of glutathione which the liver needs for removing toxins as well as to function properly. 6. Green Tea Green tea improves hydration levels and helps the body get rid of fat deposits as well as toxins. According to one study, catechins present in green tea aids stimulation of lipid catabolism which helps keep fat deposits in the liver to the minimum. Green tea also reduces the damaging effects of alcohol and other toxic substances. Green tea is also purported to be good for reducing the risk of liver disease and liver cancer. 7. Apples Effective removal of toxins from the intestinal tract and making sure cholesterol levels in the blood are normal helps reduce the burden on the liver and promote overall good liver health. Apples are extremely rich in pectin, a soluble fiber which not only aids toxin removal but also helps lower cholesterol levels. Besides pectin, apples are also a source of malic acid, a natural-cleansing agent effective in removing toxins like carcinogens from the blood. 8. Turmeric Turmeric not only helps cleanse the liver but also boosts the ability of the body to digest fats. Turmeric contains a compound called curcumin that aids production of a key liver-detoxification enzyme. You can use turmeric as a spice and add it to your cooking. You can also boil a glass of water containing ¼ teaspoon of turmeric, and drink the solution two times every day for two weeks to cleanse your liver. 9. Broccoli Broccoli is another must-have food if you are looking to increase your intake of liver-cleansing foods. This food helps flush out harmful toxins and chemicals from the body, mainly thanks to its high glucosinolates content. Broccoli also offers a lot of fiber and a good amount of fat-soluble vitamin E. While fiber helps improve digestion, fat-soluble vitamin E aids liver function. For good liver health, eat 3 cups of this supremely healthy vegetable at least thrice weekly. 10. Walnuts Walnuts contain high amounts of a particular amino acid that helps the liver detoxify ammonia. It also offers two other compounds, omega-3 fatty acids and glutathione, which assist the natural cleansing process. According to one study, walnut polyphenols are effective in preventing liver damage caused by d-galactosamine and carbon tetrachloride. You can have a handful of walnuts as a snack daily or add them to your salad, baked foods, or as a side dish. source - http://healthmindbodies.com/top-10-liver-cleansing-foods/5/ Music - Sidewalk by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 426751 Daily Health Tips
Visit http://www.24remedy.com/cholesterol/low-cholesterol-diet/ For Low Cholesterol Diet. When it comes to managing cholesterol, you want to do everything you can to take charge of your health and keep your quality of life.
Views: 216 Susanta Mukherjee
Low Cholesterol Diet To preserve the capabilities that maintain us healthy, our body produces cholesterol by itself. This type of diet is not for everybody, but it may be helpful for those who have high levels of cholesterol or perhaps those who have a family history of heart diseases or stroke. Planning a Cholesterol-Free Diet Step 1 To be able to create a good diet plan, you must eliminate meat, seafood and dairy because we can get cholesterol from these food items. Read food labels and avoid those which contain these foods. Step 2 To substitute the food which you have eliminated -- meat, seafood and dairy, you can purchase cholesterol-free food items that are rich in protein. For instance, you can buy soya, beans, nuts or lentils because these are excellent source of protein. Step 3 Fruits and vegetables do not contain cholesterol therefore; you can eat any type without worrying about your cholesterol level. These are also great source of fiber which can help lower the cholesterol level in our body. Step 4 Fats found in plants do not contain cholesterol, unlike fats found in meat. Avocado, Olive and Canola oils are good sources of healthy fats which can be included in your diet plan. You can also use them to cook your food. Keep in mind that fats from butter contain cholesterol, so you need to take this out from your diet. Step 5 Whole grains generally do not contain cholesterol however, if they're produced using dairy products such as eggs and butter, you might get a slight quantity. Read the ingredients of the product you are consuming. To make sure that there's absolutely no cholesterol content in the food you are about to eat, read the nutrition label.
Views: 899 Mike Mckay
How to reduce your cholesterol fast! Changes in your lifestyle can help mitigate the risk of high cholesterol, derail you off cholesterol-lowering medications or strengthen the effect of your medications. Here are three lifestyle changes to get you started. Please share this video! Foods to consider when lowering your cholesterol. nuts oats beans apples, strawberries citrus fruits whole grains Foods to avoid high cholesterol. fatty beef lamb pork chicken with skin dairy products ---------------------------------------------------------------------------------------------------------------- CHECK OUT MY WEBSITE FOR AWESOME BLOGS, REVIEWS, AND UPDATES FROM YOUR FAVORITE MIXONITE **** http://www.mixonfitness.com **** ---------------------------------------------------------------------------------------------------------------- **** Keep Up with Your boy Mixonite! **** Instagram: **** https://www.instagram.com/Nathe.Mixon FaceBook: **** https://www.facebook.com/TheNathenMixon/ SnapChat: **** http://www.SnapChat.com jmixon314 Tweet Me: **** https://www.twitter.com/mixonfit **** BUSINESS INQUIRIES: firstname.lastname@example.org **** ---------------------------------------------------------------------------------------------------------------- **** Featured Link **** http://www.mixonfitness.com/2018/04/16/how-to-reduce-your-cholesterol/ ---------------------------------------------------------------------------------------------------------------- **** My CREATION Gear **** A6000: http://amzn.to/2C6ruA0 Sony Mic: http://amzn.to/2C5DMbE Osmo Mobile: http://amzn.to/2xYJHZ8 Mini Tripod: http://amzn.to/2xYELs9 Rode Mic: http://amzn.to/2xfgJ7T Vixia HF: http://amzn.to/2yIvkKM Grey Reflector: http://amzn.to/2xYjme0 Sound Body Mic: http://amzn.to/2xYzImD Snowball Mic: http://amzn.to/2l6pBLs Sony FE 50mm F1.8 Lens: http://amzn.to/2yHpVoT Apple Watch: http://amzn.to/2zvvOTt ---------------------------------------------------------------------------------------------------------------- **** PLEASE SUBSCRIBE AND BECOME A MIXONITE! **** ---------------------------------------------------------------------------------------------------------------- **** Bring forth the Goodies **** Nathen Mixon P.O. Box 17963 Chicago IL 60617 ---------------------------------------------------------------------------------------------------------------- Thank you, MIXONITE for supporting the movement. Much Love, Nathen ---------------------------------------------------------------------------------------------------------------- ATTENTION: You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Views: 325 Nathen Mixon (MixonFitness)
12 FOODS THAT LOWER CHOLESTEROL NATURALLY | FOOD TO REDUCE CHOLESTEROL LEVEL | REDUCE CHOLESTEROL ! https://youtu.be/fZonrPUlQuU In case you're as of now eating a lot of the accompanying sustenances that lower cholesterol normally, keep doing awesome! (In any case, if your concept of eating great is to decide on the "buttered popcorn" rather than the "additional buttered popcorn," consider adding these sound eats to your eating regimen today:
Views: 20 INSIDE FACTS
Low carbohydrate diets can reduce weight while diets rich in vegetable protein and oils improve heart health. Combining both diets might also combine the benefits. I'm Shelby Cullinan for the dailyRx News Network. A recent study compared a low carb vegan diet with a high carb lacto-ovo vegeteratian diet for their effects on weight loss and heart health. People on the low carb vegan diet did not eat any animal products, dairy, or eggs. Those on the high carb lacto-ovo diet were allowed low fat or skim dairy and egg prodcuts. At the end of six months, more weight loss was seen in the low carb group as well as a significant decrease in LDL cholesterol compared to the high carb group. Ask your doctor how diet can help control cholesterol. To keep up to date with all the latest health news visit dailyRx.com. For the dailyRx News Network, I'm Shelby Cullinan.
Views: 406 dailyRx
http://www.HippocratesHealthLifestyle.com Dr. Brian Clement, of Hippocrates Health Institute, tells you how you keep cholesterol numbers below 150 on a the Hippocrates diet of living foods.
Views: 721 Pedro Soto
It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body. -~-~~-~~~-~~-~- Stay connected: Subscribe: https://goo.gl/RUzMHY Facebook: https://www.facebook.com/MyHomeRemediesnow/ -~-~~-~~~-~~-~-
Views: 6385691 Home Remedy
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). One of the main triggers of Alzheimer's disease? In case you missed my previous video, here it is: Oxidized Cholesterol as a Cause of Alzheimer’s Disease (http://nutritionfacts.org/video/Oxidized-Cholesterol-as-a-Cause-of-Alzheimers-Disease). This reminds me of my video Reducing Cancer Risk in Meat-Eaters(https://nutritionfacts.org/video/reducing-cancer-risk-in-meateaters/), about lowering exposure to cooked meat carcinogens called heterocyclic amines. Other than cholesterol oxidation, are microwaves a good idea? See my two videos: Are Microwaves Safe? (http://nutritionfacts.org/video/Are-Microwaves-Safe) and The Effects of Radiation Leaking from Microwave Ovens (http://nutritionfacts.org/video/The-Effects-of-Radiation-Leaking-from-Microwave-Ovens). Is unoxidized cholesterol a problem too? See, for example, Cholesterol Crystals May Tear Through Our Artery Lining (https://nutritionfacts.org/video/cholesterol-crystals-may-tear-though-our-artery-lining/). So what’s the Optimal Cholesterol Level? Check out the video! Is it just the small dense cholesterol particles? I got a video on that too! Does Cholesterol Size Matter? (https://nutritionfacts.org/video/Does-Cholesterol-Size-Matter). Want to see through egg industry propaganda? Check out How the Egg Board Designs Misleading Studies (https://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-reduce-cholesterol-oxidation and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-reduce-cholesterol-oxidation. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Views: 54159 NutritionFacts.org
http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Why Take Veggie Vite Multi-Vitamin Complex Vitamin A helps to improve eye-vision, promotes healthy immune system and prevents skin problems. Vitamin C helps to support radiant skin, improves eye-vision, converts fat into energy and prevents cells damage and assists blood vessels to relax. Vitamin K1 helps to fill the gap by storing calcium and other minerals in bones. It may prevent cardiovascular disease because it absorbs calcium to bones and stops its excess flow into blood stream and helps to keep arteries free from stiffness. Vitamin D2 helps to absorb enough quantity of calcium and phosphorus so as to prevent bones rickety and osteomalacia. Vitamin B1 supports normal functions of immune system, provides energy by breaking down fats and protein. It also prevents Alzheimer’s disease, improves appetite and sharpens memory. Vitamin B2 also aids to maintain energy level, ensures mineral absorption, prevents skin and hair damage and also improves immune and digestive system. Vitamin B6 helps in regulating normal development of whole body. Vitamin E helps to prevent free radicals, keeps skin healthy and glowing, prevents from signs of aging, prevents cholesterol level and supports eye-sight. Magnesium glycinate is another ingredient which helps to prevent from many problems such as insomnia, fatigue, cramps, nausea and weakness. It also prevents calcium and potassium loss in blood. Zinc, extremely beneficial to cure many diseases and keeping the whole body fit. According to a study It improves immune system, skin health, insomnia, weakness and keeps reproductive system healthy. Folic acid which can be beneficial for anemia patient. It helps to control muscles pain, fatigue, dizziness and memory loss. Potassium citrate, benign to neutralize acids in urine and may prevent kidney problems. Purdue University has showed It helps to support normal blood pressure to prevent heart from strokes. It also supports in strengthening bones by minimizing calcium loss. vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 120 Tommy Mcconnell
Home Remedies and Low Cholesterol Recipes | Natural Health Cholesterol is a greasy, whitish, odorless substance that can not be seen or perceived in the taste of food. which should be below 130 mg / dL. Keeping blood cholesterol values properly balanced is important to ensure proper functioning of the hormonal system and prevent cardiovascular diseases such as heart attack and stroke. Best Home Remedies for Lowering Cholesterol. Home remedies are helpful in helping to control blood cholesterol levels because they have properties that facilitate the elevation of HDL and decrease the absorption of LDL, thereby improving total cholesterol. Some examples are:.........For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 225 Natural Health
Three Bean Salad, a fibre and iron rich recipe to keep cholesterol under control. Recipe Link : http://www.tarladalal.com/Three-Bean-Salad-(-Healthy-Heart-)-5558r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Three Bean Salad The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check. The addition of lemon juice provides vitamin C to protect the arteries against harmful oxidative damage, as well as to improve the absorption of iron from the beans. Iron is essential to maintain normal blood flow to the heart and in turn to all parts of the body. In short, this lip-smacking Three Bean Salad is a zesty path to good health! Preparation Time: 20 minutes. Cooking Time: Nil. Serves 4. 1 cup soaked and boiled rajma (kidney beans) 1 cup soaked and boiled kabuli chana (chick peas) 1 cup soaked and boiled rangoon na vaal (broad field beans) ½ cup sliced spring onions (whites and greens) ¾ cup tomato cubes To be mixed together into a lemony basil dressing 2 tbsp lemon juice 1 tbsp chopped basil 1 tsp olive oil 1 tsp grated garlic (lehsun) ½ tsp mixed herbs Salt to taste Combine all the ingredients along with the lemony basil dressing in a deep bowl and toss well. Serve immediately. Nutrient values per serving Energy: 144 kcal Protein: 8.0 gm Carbohydrate: 23.8 gm Fat: 2.2 gm Fibre: 5.1 gm Iron: 2. 0 mg Vitamin C: 12.9 mg
Views: 10282 Tarla Dalal
Tips to Lower Blood Pressure, Cholesterol, and Triglycerides How to Lower Cholesterol and Blood Pressure Naturally and fast in Levels without drugs. Subscribe! https://goo.gl/vpF5Gg Say GoodBye To High Blood Pressure, Cholesterol, and Triglycerides With This Poerful Drink. Major causes for death in the USA and reason for any heart disease is the bad food that people consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kind of many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as most important to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your health and prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes to your organism: INGREDIENTS: 1 glove of minced garlic 1/2 lemon juice 1/2 tablespoons of grated 1 tablespoon of apple cider vinegar 1 tablespoon organic honey PREPARATION: All the ingredients should be blend until you get smooth mixture. Place the mixture in a jar and store it in the refrigerator. Small doses of it should be consumed through the day, before the meals. A bit of water can be added if you have problem with swallowing or you just simply add it in your favorite drink. Health benefits: Garlic: This is the most useful vegetable ever. It prevents atherosclerosis, reduces triglycerides, cholesterol and blood sugar. Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those people who are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol. Normalizes the blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will prevent the accumulation of cholesterol in your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase your physical activity as much as you can. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel!
Views: 183 Natural Remedies
Views: 117458 HomeVeda Nutrition
High cholesterol foods - 5 -High Cholesterol Foods You MUST Avoid High cholesterol foods Foods to avoid with high cholesterol Cholesterol isn’t all that bad and your body can also benefit from it. In reality, “low” cholesterol has the same negative impact as “high” cholesterol levels. You’d be surprised how eating certain foods can cause your “bad” cholesterol levels to go through the roofthat predisposes you to cardiac diseases and stroke. But would you believe that it is possible to reduce your cholesterol levels the natural way in a span of 30 days? How is it done? The first and most crucial thing you need to learn are the top 5 foods to avoid: 1. Dairy No matter how cliché it sounds, milk is for babies while cow’s milk is for baby cows! Not only that, roughly 99.9% of dairy products are pasteurized leaving very little health benefits in it. And when you drink cow’s milk, you end up consuming the toxins and other medicines given to these animals before. Your cholesterol level rises that put a heavy strain on your liver since all cow’s milk often contains saturated fat, no exception. So, you have to say goodbyeto your favorite comfort foods such as cheese and ice cream. 2. Fast Foods We are talking about all sorts of fast foods here. All of them are loaded with carbohydrates, toxic proteins, and hydrogenated and saturated fats.Aside from they taste good, they are also really cheap. You can chomp them anytime you want since you can buy them anywhere and cost cheaper than fresh and healthy food choices but the toxins these foods contain will take its toll on your body later in life. 3. Animal Protein Your cholesterol levels will surely increase if you keep on eating meat, poultry, pork, and shellfish that are high in saturated and “marble” fats. Even if you go organic on them, they still contain more cholesterol than your body will ever need. Steer away from these food groups and consider getting your proteins from nuts and veggies or fish like wild-caught salmon. 4. Eggs Eggs are neutral. If you like eating yolks, you’d likely have higher cholesterol levels as this part of the egg is loaded with it. You can avoid the yolk, though, and eat the white part instead. But once cooked, the egg is oxidized by the heat and this affects the protein and fat structure. To save yourself from the bad side of eggs, consume it raw or lightly cooked where the yolk still appears runny. Opt for organic eggs from chickens that were allowed to roam freely. If possible, avoid frying the eggs with butter or other vegetable fats. 5. Baked Foods/Carbs (E.g. Snacks) Who can resist bakes treats, right? From pastries to donuts, cookies, pies, and cakes, they aren’t just delicious but gives you that jolt of energy you need to jumpstart your morning or during the sleepy afternoon slump. Unfortunately, they aren’t the healthiest food choices since they are made with dairy as well as hydrogenated and saturated fats. Moreover, most of these sweet treats contain sugars and simple carbohydrates that can cause your blood sugar levels to spike and then plummet a short while later causing you to eat some more to feel more energized. Never ever forget that “bad” fats cause your cholesterol levels to go up. You will eventually have problems with your health if you keep on eating foods rich in “bad” fats + carbohydrates +sugar. They are undeniably a recipe for a health disaster and can significantly shorten your lifespan. Aside from the usual staples you buy from the bakery, snacks like chips, crackers, pretzels, etc. all belong to the same category and are just unhealthy as other baked goodies. cholesterol levels cholesterol diet high cholesterol foods cholesterol foods that higher cholesterol high cholesterol diet high cholesterol normal cholesterol levels cholesterol range bad cholesterol foods what foods are high in cholesterol what causes high cholesterol
Views: 3733 Natural Health Crusader
http://plantbasednutritionlifestyle.com/ Helping you transition to a nutrient dense plant-based diet and healthy lifestyle - free 30-minute consultation. Did you know that food commonly thought to be "healthy", such as chicken and turkey, are actually promoting disease? All meats are rich in cholesterol. A 3 ½ ounce serving of beef contains 85 mg of cholesterol; pork contains 90 mg; turkey 83 mg; tuna 63 mg; and chicken (skinned-white) 85 mg. Cholesterol has been shown as a factor that leads to heart disease and many other illnesses. Your "healthy" chicken and turkey are just as bad for you as any other animal meat. Plant foods never contain cholesterol. A low-fat, no-cholesterol diet changes the dominant flow of cholesterol and fat from into the artery wall, to out of the artery. This change quickly reduces pressure inside the plaque; reducing the risk of rupture, and the clotting off of the blood vessel that too often follows. If you want make the change and reduce your cholesterol, call or email me for a free half-hour consultation. I'd love to hear from you! Please leave comments below. Jerry Casados, NTP 303.944.4172 email@example.com http://plantbasednutritionlifestyle.com/ Like us on Facebook: https://www.facebook.com/pages/Plant-Based-Nutrition-and-Lifestyle/268447289923249 Keep up with healthy dietary tips on my blog: http://www.plantbased-nutritionist.com Disclaimer: The information contained in this video is not a substitute for professional medical advice. Do not change your diet if you are ill or on medication without the advice of a qualified health care provider. Please always consult with your physician on matters concerning your medical care and treatment.
Views: 367 Jerry Casados