See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1716539 Dr Sam Robbins
10 Foods That Can Dramatically Reduce your Cholesterol Levels 1. Say hello to a healthy life! Cholesterol is that fat which circulates in your blood stream and gets deposited in arteries, leading to serious health conditions like heart attack and hemorrhage. While exercising regularly can immensely contribute in bringing down these high cholesterol levels, you can also include certain foods in your diet which are believed to naturally control the cholesterol. In fact, these foods, when consumed daily and in the right proportions can even do away with the need to have cholesterol reducing medicines. Have a look at the list below and if you feel your HDL and LDL levels are more than the permissible limit, include these foods in your daily diet. 2. Spinach 4. Extra Virgin Olive Oil Drizzling a little olive oil on your salad can not just provide you with your daily dose of anti-oxidants, but also lower your cholesterol levels considerably if you replace butter with it. Since it is loaded with monounsaturated fats, it is lighter, provided you eat it in moderation. 5. Oats Replacing parathas with two servings of oats can lower bad cholesterol by 5.3% in just 6 weeks. It happens due to cholesterol buster beta-glucan, a substance in oats that absorbs LDL. 6. Garlic Several studies have established that garlic reduces LDL cholesterol, controls blood pressure and also prevents the deposition of plaque on the arteries. 7. Chocolate As compared to milk chocolate, dark chocolate has 3 times more antioxidants that help prevent blood platelets from sticking and keep them unclogged. It also helps in building HDL, the good cholesterol. 8. Black Tea According to a research conducted by the USDA, black tea helps reduce blood lipids by up to 10% in just 3 weeks. It helps in fighting against high LDL cholesterol level 9. Beans Whether it’s black, kidney, or pinto, all the beans are good in keeping the cholesterol level in control. A research says that including ½ cup of any of the beans lowers the bad cholesterol by up to 8%. 10. Fish We all know that eating fish is healthy for the heart. According to American Heart Association, eating at least two serving of fish a week can also lower the LDL cholesterol level, all thanks to abundant omega-3 fatty acids. 11. Walnut Though all the nuts are healthy in some way or the other, walnut has an upper hand, being a rich source of polyunsaturated fats and the only nut source of plant-based omega-3 fatty acids. Regular use of walnut in the meal may lead to 8-10 point drops in total LDL cholesterol level in the human body. Source - http://recipes.timesofindia.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Videos : Mix These 3 Ingredients To Regrow Thick, Strong Hair In No Time - https://www.youtube.com/watch?v=Ha3VY9we--Y Just Apply This On Your Scalp And All White Hair Will Become Black Again - https://www.youtube.com/watch?v=AgXvAYQ9dCo Improve The Eyesight With Just One Ingredient! - https://www.youtube.com/watch?v=RIur6Zk5FBU SHE HAS 51 YEAR OLD , BUT LOOKS LIKE 20 THE ANTI AGEING SECRET IS IN THIS NATURAL INGREDIENT! - https://www.youtube.com/watch?v=rQbfBzmxM_Q APPLY THIS PASTE ON YOUR UNDERARMS ALL HAIR WILL FALL DOWN AND WILL NEVER COME BACK - https://www.youtube.com/watch?v=TdWRVocCD1Y Destroy Your Moles, Warts, Blackheads, Skin Tags And Age Spots Completely Naturally - https://www.youtube.com/watch?v=sy4FdEeWVWI GOODBYE WHITE HAIR! LEAVE THIS ON YOUR HAIR FOR 5 MINUTES AND SAY GOODBYE TO WHITE HAIR FOREVER! - https://www.youtube.com/watch?v=BoBL1D7QkOY 10 Reasons Everyone Should Drink Warm Turmeric Water Everyday Morning - https://www.youtube.com/watch?v=whboUlUYgkI THIS SEED CONTROL DIABETES AND REGENERATE 100% THE FUNCTION OF LIVER AND KIDNEY ! - https://www.youtube.com/watch?v=YKZ1gbxqGlQ Dentists Do Not Want This To Come To Light It is The Fastest And Saafest Method of Teeth Whitening - https://www.youtube.com/watch?v=TQKd1pxqkhw SHE LOOKS 10 YEARS YOUNGER AND MORE BEAUTIFUL BY USING THIS INGREDIENT! FIND OUT WHICH ONE - https://www.youtube.com/watch?v=8Elv5JSKKKQ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Views: 2025 Everyday Simple Health Tips
http://HomeRemediesTV.com/Best-Supplements How to Lower LDL Cholesterol Without Drugs? Eat these 15 Foods Will Lower Your High Cholesterol Levels. The key to lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as modifying your diet. Increasing your fiber and reducing saturated fats like red meat, cheese, and ice cream (hear us out) are two of the most effective ways to reduce your risk of heart disease. Add these 15 foods that lower cholesterol to your diet, and start to see your levels drop. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL How to lower your cholesterol? Eat heart-healthy foods Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. ... Eliminate trans fats. ... Eat foods rich in omega-3 fatty acids. ... Increase soluble fiber. ... Add whey protein. How quickly can you reduce your cholesterol levels? Eat far fewer of the following fats… Saturated fats. Foods with a lot of heart-damaging saturated fat include butter, meat, palm oil, coconut oil, and full-fat and low-fat dairy products, such as whole milk, low-fat milk, cheese, and cream. Trans fats. ... Dietary cholesterol. How can I lower my cholesterol naturally? 6 Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). How do you lower your cholesterol without medication? Dr. Crandall recommends the following steps to lower cholesterol without drugs: Change your diet. ... Take a plant sterols supplement. ... Start your day with oatmeal. ... Get 8-10 hours of sleep a night. ... Check your Vitamin D level. ... Get your blood sugar level checked. ... Eat less gluten. ... Exercise one hour daily. What foods to eat to lower cholesterol? And some contain plant sterols and stanols, which block the body from absorbing cholesterol. Oats. ... Barley and other whole grains. ... Beans. ... Eggplant and okra. ... Nuts. ... Vegetable oils. ... Apples, grapes, strawberries, citrus fruits. ... Foods fortified with sterols and stanols. Can exercise reduce cholesterol? Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise a day. Can fish oil lower cholesterol? Some studies have found decreased risk of heart disease in patients taking fish oil supplements. ... But even if fish oil does decrease triglycerides and somehow reduce the risk of cardiovascular disease, there isn't sufficient evidence that it has positive effects on lowering LDL cholesterol. Is red wine good for lowering cholesterol? Alcohol can raise levels of good HDL cholesterol by as much as 5 to 15 percent, research shows — and red wine is particularly beneficial because its polyphenol antioxidants may also lower LDL levels. If you're not into vino, grape juice can provide some of the same heart-healthy benefits. Can you cure cholesterol? In addition to lifestyle changes, your doctor may prescribe medicines to help lower your cholesterol. Even with medicines, you should continue the TLC program. Medicines can help control high blood cholesterol, but they don't cure it. ... Statins work well at lowering LDL cholesterol. What essential oils are good for lowering cholesterol? 5 Foods (Not Essential Oils) To Reduce High Cholesterol Naturally Blueberries. Blueberries are known to help keep arteries clear reducing the LDL levels in the blood that cause blockage of arteries. Coconut. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook low cholesterol diet,cholesterol,cholesterol diet,how to lower cholesterol,How to Lower LDL Cholesterol,ldl cholesterol,hdl,How to Lower Bad Cholesterol,high cholesterol foods,lipoprotein,ldl,lower cholesterol,cholesterol lowering foods,foods that lower cholesterol,foods to lower cholesterol,low cholesterol foods,cholesterol levels,cholesterol lowering diet,how to reduce cholesterol,diet to lower cholesterol,high cholesterol,health,home remedies,reduce cholesterol
Views: 985 Healthy Eating Tips
7 Foods You Should Include in Your Diet to Control Your Cholesterol 1. Oats Oats are not only one of the most complete cereals from a nutritional point of view, but they’re also the healthiest. Moreover, they contain small amounts of linoleic-type fatty acids. Together with their fiber and lecithin content, these contribute to lower blood cholesterol levels. In addition, oats contain a high amount of avenasterol, a type of phytosterol. This reduces the absorption of lipids in the intestine and stops them from accumulating on the arterial walls. 2. Barley Barley contains a type of soluble fiber known as beta-glucan. After being absorbed into the body, it decreases bad cholesterol (LDL levels). Its nutritional composition, similar to that of oats, makes it an excellent food option for patients with high cholesterol. Furthermore, it contains an antioxidant known as tocotrienol located in the husks of its grains. This helps protect your arteries against oxidative damage. 3. Avocados Known for its many applications in gastronomy, avocado is a delicious food that benefits the health of those with bad cholesterol (LDL). It contains polyunsaturated fatty acids. These promote the elimination of lipids already present in the blood instead of allowing lipids to build up. Moreover, its fiber and essential amino acids help to metabolize fats more easily and prevent them from being absorbed in the intestine. Plus, avocados contain some plant substances known as stanols and sterols. These slow down the accumulation of lipids in the body. 4. Oily fish Oily fish is a great ally for patients with high cholesterol and triglycerides. In addition, its high concentration of omega-3 polyunsaturated fatty acids and antioxidants improve the elasticity of the arteries while stopping the formation of plaque on their walls. Overall, these healthy fats act as cleansing agents in the blood as they remove unneeded lipids and increase arterial vasodilation. Some of the best varieties are: Sardines Tuna Salmon Anchovies Mackerel Horse-mackerel Herring 5. Green leafy vegetables Green leafy vegetables are famous all over the world for being excellent weight loss allies. Their low caloric content and high contribution of essential nutrients help to improve metabolic activity. This allows your body to optimally use calories. In addition, they contain fiber and antioxidant substances that promote the reduction of bad cholesterol (LDL). Finally, their small supply of stanols and sterols slows down the intestinal absorption of LDL and helps maintain healthy arteries. 6. Legumes Regularly consuming pulses can prevent and control levels of bad cholesterol (LDL) thanks to their high dietary fiber content. This essential nutrient, supported by its antioxidant compounds, slows the absorption of LDL in the intestines. Then, it maintains only the amount necessary for the body. Legumes are also excellent for dealing with the excess weight, a condition that also influences LDL. The recommended ones are: Beans Lentils Green peas Chickpeas Soy 7. Blueberries Finally, blueberries are rich in antioxidants and dietary fiber. When your body absorbs them, they help curb excess cholesterol. Furthermore, consuming them in their fruit or juice form cleans the arterial walls and removes the plaque that increases the risk of obstruction. This reduces the risk of cardiovascular and circulatory system disorders. Thus, it promotes the well-being of the body. Finally, it’s important to add that although all these foods reduce cholesterol, they must be supported by a healthy eating plan. They’re ineffective if you also consume foods rich in bad cholesterol.
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Eat these zero-cholesterol foods daily to lead a healthy lifestyle.
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis In this video Dr. Berg goes over how eating fat will lower your cholesterol. These The fats listed below have not been proven to harm your heart or affect your cholesterol: - Avocado - Nuts - Grass-fed Meat, Dairy and Butter - Wild-caught fish - Cod liver oil The spike in cholesterol is caused by the high amount of carbs. The keto plan that is recommended is has a higher-fat, low-carb diet. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 27159 Dr. Eric Berg DC
We are all consuming lots of processed foods on a daily basis. Then there is the environmental pollution. We intake so much preservatives and additives on a daily basis. All this makes it crucial that our body be given a boost from time to time so that it keeps working properly and remains healthy. Our liver plays one of the most important roles in eliminating toxins from our body. Without the liver, your body will not be able to absorb nutrients from foods. In order to flush toxins out of your body and detox your liver, you should ensure that you include into your regular diet these 6 good foods for your liver. Garlic Garlic is loaded with so many powerful benefits for your liver. It has selenium in it, a mineral that helps boost antioxidant action which is great for detoxification of liver. The vitamin B6 in garlic works as an anti-inflammatory in your liver. The arginine in garlic, which is an amino acid, helps in giving relaxation to the blood vessels. This helps in easing blood pressure within your liver. Grapefruit How grapefruit works to help your liver is that it contains high amounts of vitamin C and glutathione. The liver also produces glutathione naturally. There are so many processes in our body that require glutathione. This includes producing proteins and chemicals essential for the body, tissue building and repair, and making a stronger immune system. Leafy Green Veggies Leafy green vegetables can help in protecting your liver, as they neutralize chemicals, metals and pesticides from the environment and your foods. You should take more spinach, chicory and arugula because they can help in increasing bile flow and eliminating waste products. You should also take beets because they help in cleansing and purifying your blood. This helps in boosting liver function and increases the production of nutrients in your body. You should also take cruciferous vegetables like Brussels sprouts, cauliflower, and broccoli. They are beneficial for the liver in the production of enzymes that aid in removing toxins. Avocados Avocado is well known as a superfood. When you realize that it is also a superfood for your liver, you will have more reasons to eat it. Avocado has glutathione, vitamin C, and vitamin E. These nutrients work as antioxidants that help in neutralizing harmful free radicals and in protecting liver cells against damage. Both vitamin E and K present in this fruit further help in protecting your liver against harmful inflammation because they are anti-inflammatory. They have healthy fats that further help in improving your cholesterol levels. Walnuts You should be taking more walnuts because they are rich in amino acid arginine. It plays an important role in helping your liver in the detoxification of ammonia. Besides, walnuts also contain high amounts of omega-3 fatty acids and glutathione. They support liver detoxification. They are loaded with antioxidants, thus helping in the neutralization of harmful free radicals. They also have healthy unsaturated fats which help in two main ways: Protecting from the accumulation of fat in your liver. Development of strong cell membranes around the liver cells. Turmeric Turmeric contains curcumin as its primary active ingredient. It is known as a very powerful anti-inflammatory and antioxidant. This ingredient also helps in protecting your bile duct. This helps in boosting bile flow, thus working as a liver cleanser. It also helps in rejuvenating your liver cells through the prevention of alcohol and toxins from converting into compounds that could cause damage to your liver. When you sprinkle some turmeric over your food, it helps in adding little flavor while giving its amazing health benefits. Reference(s): https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 3966066 Natural Cures
Top 10 Foods That Naturally Lower Your Cholesterol - Low down your high cholesterol naturally with foods. If your diet gave you high cholesterol, it can lower it, too It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Doing this requires a two-pronged strategy: Add foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. At the same time, cut back on foods that boost LDL. Without that step, you are engaging in a holding action instead of a steady — and tasty — victory. Thank you for watching. Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe--Now for more daily videos. Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vWZzUVhY&list=UUOm9bx4oaARXi7I-0rWxu8w Genius Ways to Use Overripe Bananas Besides Banana Bread: http://www.youtube.com/watch?v=HbPoinlj0VQ Metabolism Secrets That Help You Burn More Calories Everyday: https://youtu.be/0r1-uYiT1dU Genius Ways to Use Overripe Bananas Besides Banana Bread: https://youtu.be/HbPoinlj0VQ Follow these Tricks to Make Healthy and Nutrition Smoothies: https://youtu.be/1kLQZ_0Yj70 Surprising Health Benefits Of Kimchi That Will Make You Want To Try it Now: https://youtu.be/0ZxLlpRyFco Good Fat Rich Foods That Are Good for You and Your Weight Loss: http://www.youtube.com/watch?v=HzfTeOi8C4I Ladies Let Make These Three Changes to Burn More Calories: http://www.youtube.com/watch?v=Goq4KXQymQc Practice These Strategies to Reverse the Effects of Sad Before They Start: http://www.youtube.com/watch?v=bkP-BNW4oMg Nine Surprised Facts You May Not Know About Eggs: http://www.youtube.com/watch?v=oAVFfmY66Fs Why Eating Fat Help You Burn Fat and Lose More Weight: http://www.youtube.com/watch?v=PXMuCstz9u8 How to Tighten Your Flabby Stomach Naturally and Fast: http://www.youtube.com/watch?v=Ep1UllnHc30 The Best Weight Loss Ways for High School Students: http://www.youtube.com/watch?v=vTuaZ61-FIs Ten Worst Effects of Fast Food to You and Your Body: http://www.youtube.com/watch?v=qPGCc_mh2-0 How Being Overweight May Affect Memory: http://www.youtube.com/watch?v=V4dTvvYGsgQ Follow These Tips to Survive This Cold and Flu Season: http://www.youtube.com/watch?v=Km_Jw0L4GGs How to Fall Asleep Fast for Better Mind & Body Health: http://www.youtube.com/watch?v=ZRemj3g9UMU How to Boost Your Libido And Reconnect with Your Partner For Better Sex Health: http://www.youtube.com/watch?v=enJVRWiDYM8 Why Good Night Sleep is Important for Your Health: http://www.youtube.com/watch?v=W8aBvo-WhVU Looking Down at Mobile Devices May Be Harming Your Neck: http://www.youtube.com/watch?v=NOx11onA0YU Learn to live with Stress Will Help Becoming Stress Free: http://www.youtube.com/watch?v=2lsmbQbUmuw Follow These Simple Steps to Beat the Holiday Blues: http://www.youtube.com/watch?v=IjP4uiEtK74 Things to Prepare on Sunday So You Can Lose Weight All Week: http://www.youtube.com/watch?v=F_QW0nA8JjI Worst Protein Intake Mistakes You Make with Your Weight Loss and Muscle Building: http://www.youtube.com/watch?v=ioWQJrbkvhQ Uncover Your Abs and Look Sexy with these Eating Habits: http://www.youtube.com/watch?v=iaeJup27W9Q Get Lean, Strong Body wth 7 Meat Free Proteins and Boost Weight Loss: http://www.youtube.com/watch?v=3iSxO9laOYU 5 Health Benefits of Eating Chia Seeds: http://www.youtube.com/watch?v=bp4LCUf-vpc 5 Best Filling Breakfasts Options for Weight Loss and Boosts Your Metabolism: http://www.youtube.com/watch?v=5oZlcH4BGN0 6 Reasons Why College Student Should Workout: http://www.youtube.com/watch?v=k5AQAKdEnuY Four Popular Mistakes You Make When Feed Your Pet: http://www.youtube.com/watch?v=_JoN1igLzag 7 Popular Fitness Mistakes That Prevent Weight Loss: http://www.youtube.com/watch?v=q-R-_H4N7Bo Natural Tan With These 11 Healthy Fruits and Veggies: http://www.youtube.com/watch?v=wklAVy8lsuM Make Your Workout 500% More Effective With These Tips: http://www.youtube.com/watch?v=xzLvnVzC4BY Have You Try These Delicious Fruit and Vegetable Juice Blends: http://www.youtube.com/watch?v=mR9hidHr9SU How Your Health Be Affected By Expressing Emotions or Not: http://www.youtube.com/watch?v=ItqUfTtQyPQ You Should Do These Things at the End of Every Work Day: http://www.youtube.com/watch?v=3IV20hTVJQc Five Health Mistakes You’re Making Before the Start of Every Work Day: http://www.youtube.com/watch?v=UZn5M_Ymy-M Don't Let These Mistakes Set You Back During Your Workout: http://www.youtube.com/watch?v=6TSgxdAO4_o Optimism is the Secret to Health and Happiness: http://www.youtube.com/watch?v=HbG_dCyOYlM Nine Ways Processed Foods Affect Your Health: http://www.youtube.com/watch?v=jEMEoYnJpxU Contraceptive Use is behind the Drop in Teen Pregnancy Numbers: http://www.youtube.com/watch?v=DhVuiaXeogs
Views: 51375 Healthy Eating Tips
Watch more How to Be Healthy videos: http://www.howcast.com/videos/241531-How-to-Lower-Your-Cholesterol Modify your lifestyle to lower your cholesterol. Warning Always consult a physician before attempting any exercise plan, or before changing your diet. Step 1: Limit fat intake and avoid trans fats Read nutrition labels. Eat low fat foods, which contribute to your cholesterol more than anything else. Avoid trans fats – hydrogenated fats found in margarine, shortening, and many baked goods. Tip Less than 1% of your diet should be from trans fats. Step 2: Limit cholesterol intake Maintain a low-cholesterol diet, with no more than 300 milligrams of cholesterol per day. Tip Cholesterol is found only in food from animal sources. Step 3: Include fiber in your diet Eat high-fiber foods. Good sources of fiber include oats, dried beans, fruits, and vegetables. Step 4: Exercise Get plenty of exercise. Physical activity can increase HDL – good cholesterol – and lower LDL – bad cholesterol. Step 5: Consult your doctor Ask your doctor about any additional steps you should take to lower your cholesterol, such as statin drugs or fish oil supplements. Step 6: Get blood lipid tests Get regular blood lipid tests to track your progress. Did You Know? In 2009, a study found a link between tail-chasing in dogs and high cholesterol.
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This video explains high cholesterol foods. Plus it includes full information about how much cholesterol each food contains. This link explains more about high cholesterol foods http://www.all-about-lowering-cholesterol.com/high-cholesterol-foods.html
Views: 703 liberti123
13 Cholesterol Lowering Foods to Add to Your Diet 1. Legumes Legumes, also known as pulses, are a group of plant foods that includes beans, peas and lentils. 2. Avocados Avocados are an exceptionally nutrient-dense fruit. 3. Nuts, Especially Almonds and Walnuts Nuts are another exceptionally nutrient-dense food. 3. Nuts, Especially Almonds and Walnuts Nuts are another exceptionally nutrient-dense food. 4. Fatty Fish Fatty fish, such as salmon, mackerel and trout, are excellent sources of long-chain omega-3 fatty acids. 5. Whole Grains, Especially Oats and Barley Extensive research links whole grains to a lower risk of heart disease 6. Fruits and Berries Fruit is an excellent addition to a heart-healthy diet for several reasons. 7. Dark Chocolate and Cocoa Cocoa is the main ingredient in dark chocolate. 8. Garlic Garlic has been used for centuries as an ingredient in cooking and as a medicine . It contains various powerful plant compounds, including allicin, which is the main active compound in garlic 9. Soy Foods Soybeans are a type of legume that may be beneficial for heart health. While study results have been inconsistent, the most recent research is positive. 10. Vegetables Vegetables are an important part of a heart-healthy diet. They’re rich in fiber and antioxidants and low in calories, which is helpful for maintaining a healthy weight. 11. Tea Tea contains many plant compounds that are linked to improved heart health. While green tea gets a lot of attention, black tea and white tea have similar properties and health effects. These are two of the primary compounds in tea that deliver benefits: 12. Dark Leafy Greens While all vegetables are good for your heart, dark leafy greens are particularly helpful. Dark leafy greens, such as kale and spinach, contain lutein and other carotenoids, which are linked to a lower risk of heart disease 13. Extra Virgin Olive Oil One of the most important foods in the heart-healthy Mediterranean diet is extra virgin olive oil. One study gave participants 4 tablespoons a day, in addition to a Mediterranean diet. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - https://www.youtube.com/audiolibrary/music Rural Stride Josh Kirsch/Media Right Productions Country & Folk | Happy -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
Views: 516 Daily Health Tips
Dates are the healthiest foods in the world Buy here: https://amzn.to/2KTssQq Dates is a food which is capable of preventing, or sometimes curing most of the health problems like Heart Attack, Hypertension, Stroke, And Cholesterol. In order to achieve this remarkable benefits we recommend you to eat dates regularly. And you are about to see why you should do so. 1. DATES ARE RICH IN IRON 0:41 2. DATES PREVENT DIARRHEA 1:07 3. DATES SOOTHE CONSTIPATION 1:23 4. DATES MAINTAINS BODY WEIGHT 1:46 5. DATES REGULATE CHOLESTEROL 2:06 6. DATES STRENGTHEN THE HEART 2:33 7. DATES REGULATE BLOOD PRESSURE 2:58 8. DATES PREVENT STROKES 3:25 So, these are the 8 reasons why you should include dates in our daily diet. And these facts also make dates, one among the healthiest foods in the world. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Views: 8166 Healthveins
According to one study carried out by the University of Pennsylvania, unsaturated fats in avocados might help support bad cholesterol levels to prevent blocked arteries. This is simply one thing that takes place when you consume avocado every day. A lot of people are fretted about their cholesterol levels. This lipid, present in blood, can collect in big quantities, producing a number of cardiovascular issues that put your health at risk. In some ways, cholesterol carries out a necessary function in physical functions making numerous essential organs function optimally. However, due to a poor diet plan, cholesterol levels might increase to relatively unsafe levels. Among the most worrisome things, as what happens with other illness, is that in the beginning it could be fairly hard to identify without particular symptoms. In fact, countless people today are believed to struggle with high cholesterol, without even understanding it. The good news is that thanks to different studies, we understand that making dietary modifications and assuming a healthy way of life can be one of the very best solutions for keeping it under control and reducing your risks. One study released in the Journal of the American Heart Association revealed that if you eat avocado every day you might keep bad cholesterol levels under control. The research study : Researchers at Penn State University suggested replacing saturated fatty acids, which are present in many diets, with unsaturated fats which you get when you eat avocado. They likewise considered that for the past few years, individuals have actually been encouraged to eat monounsaturated and polyunsaturated fats to lower the threat of establishing heart diseases caused by high cholesterol. Hydrogenated fats are what raise cholesterol levels and increase the risk of blocked arteries and lethal illness, like heart attacks or strokes. Researchers examined exactly what results avocados have on cardiovascular risk factors, knowing that they are one of the greatest unsaturated-fat-containing fruits around. To obtain their outcomes, they substituted saturated fats in the diet plans of 45 healthy patients that were obese or overweight, between the ages of 21 and 70. The volunteers started by consuming a high saturated fat diet for 2 weeks. They then followed three types of diet plans, reducing the quantity of saturated fat: One low-fat diet, without avocados One moderate-fat diet without avocados One moderate-fat diet, while consuming one avocado a day The results : After finishing their analysis, the scientists determined that LDL cholesterol levels were minimized by including one avocado a day into their diets. In total, numbers were lowered by 13.5 mg/dl, compared with 8.3 mg/dl in those who took in a moderate-fat diet plan without avocado, or 7.4 mg/dl in the low-fat diet plan. They also discovered that when you consume avocado, it has a favorable impact on cholesterol and triglyceride control. The conclusions : After seeing the surprising outcomes, the researchers highlighted the importance that more research studies were required in order to figure out if these effects were the same in other populations. They did, nevertheless, show that unsaturated fats in avocados could produce a heart-healthy diet, undoubtedly while being supported by highly nutritious foods. Healthy fats, micronutrients, and bioactive components consisted of in avocados are accountable for these essential cardiovascular advantages. Cent Kris Etherton, among the scientists, has ensured that she wishes to continue researching to identify more precisely exactly what bioactive elements are contained in avocados, in addition to their results on the body. Eat avocado, a healthy food : In spite of the fact that avocados had a bad credibility for several years due to their high calories and fat content, they are presently thought about to be among the most total and healthy foods around. They can be added to your day-to-day diet, always in small amounts. In addition to the useful fats currently discussed, this popular fruit also includes fiber, vitamin E, vitamin B, folic acid, and more than twice the quantity of potassium in bananas. Are you scared of having high cholesterol? Make a couple of dietary adjustments and begin to eat avocado every day to keep your cholesterol at bay. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.healthlivingsolution.com/happens-cholesterol-eat-avocado-every-day
Views: 10830 Natural Remedy
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about cholesterol, HDL, LDL, total cholesterol, triglycerides and what these values mean. http://ajcn.nutrition.org/content/82/... http://www.forbes.com/sites/edsilverm... http://www.cbsnews.com/news/new-chole... Best Indicator for Coronary Heart Disease: Triglyceride/HDL Ratio: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Berg Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 171309 Dr. Eric Berg DC
The foods that will help lower cholesterol include legumes, fruits, vegetables and whole grains, as all of these foods are high in fiber that helps carry the low density lipoproteins out of the body. Find healthy foods to lower cholesterol with information from a registered and licensed dietitian in this free video on healthy eating.
Views: 1324 ehowhealth
A rise in the LDL cholesterol levels increases the risk of heart disease and cardiac attacks.A simple change in our eating habits can help us to maintain the cholesterol levels with in the desired limits. Oats, salmon, beans, walnuts, garlic, spinach are some food items which you can include in your daily meal to reduce the cholesterol levels. For more health tips, please subscribe to our channel. You can also visit us at www.flushmind.com for other health mantras.
Views: 97 FlushMind HealthTips
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This Regulate Blood Sugar, Lower Cholesterol and Triglycerides! This drink should be taken regularly for one month, daily, with 20 minutes before breakfast. After this diet with pumpkin, blood insulin levels in a diabetic people, will increase by 5% and the number of pancreatic beta cells will also increase by 8%. For those who suffer from diabetes, choosing some foods to eat can be a real challenge. People who suffer from diabetes will heal more quickly if they include raw pumpkin in the diet. The pumpkin contains natural antioxidants that can protect beta cells and D-chioro-inositol, a substance that increases insulin activity. Also you may want see another video about pumpkin: https://www.youtube.com/watch?v=CYJuaq_4BDM
Views: 259394 Robert von Rotz Roy
Cholesterol is a waxy, fat-like substance that is found in all cells of the human body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest all the food you eat. Your body makes all the cholesterol it needs. However, an increase in the level of cholesterol can lead to various diseases and health disorders. Include these food items in your diet and ensure that your cholesterol is always under control.
Views: 109 SevenHills Hospital
Foods to Eat to Help You Lower Your LDL Bad Cholesterol FAST! It is true that certain foods can help lower your LDL (“bad”) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks & stroke. Great thing is that many of these foods are delicious and easy to include into your everyday meals to enjoy eating. Here are list of foods to help you lower your LDL Bad Cholesterol fast. https://www.flickr.com/photos/thaotyphucom/7123261417 https://commons.wikimedia.org/wiki/File:Blausen_0486_HighBloodPressure_01.png https://commons.wikimedia.org/wiki/File:Blausen_0092_BloodPressureFlow.png https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Stroke_ischemic.jpg https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/oregonstateuniversity/26481606576 https://commons.wikimedia.org/wiki/File:Atherosclerosis_2011.jpg https://commons.wikimedia.org/wiki/File:Stroke_ischemic.jpg https://www.army.mil/ https://www.flickr.com/photos/30478819@N08/34449697160 https://commons.wikimedia.org/wiki/File:Dark_chocolate_bar.jpg https://commons.wikimedia.org/wiki/File:Schokolade-schwarz.jpg https://www.flickr.com/photos/esthermax/32551727114 https://www.flickr.com/photos/elisfanclub/4775121750 https://commons.wikimedia.org/wiki/File:Avocado_Whole_and_Crossection.jpg https://www.flickr.com/photos/chadmiller/69170988 https://www.flickr.com/photos/notahipster/4865723399 https://commons.wikimedia.org/wiki/File:Black_tea.jpg https://www.flickr.com/photos/mckaysavage/140902695 https://en.wikipedia.org/wiki/File:Panda_Tea_Green_Tea.jpg https://commons.wikimedia.org/wiki/File:Green_tea_kabuse-cha.jpg https://www.flickr.com/photos/kankan/83154603 https://commons.wikimedia.org/wiki/File:Small_cup_of_green_tea.jpg https://www.flickr.com/photos/mynameisharsha/3060935008 https://commons.wikimedia.org/wiki/File:Almonds.png https://www.flickr.com/photos/rachelhathaway/6835999820 https://www.flickr.com/photos/manoftaste-de/14479906424 https://www.flickr.com/photos/galant/3294687099 https://commons.wikimedia.org/wiki/File:Rice,_red-rice,_AIVANAM-like.JPG https://www.flickr.com/photos/rob-qld/2889140143 https://www.flickr.com/photos/avlxyz/4354277379 https://commons.wikimedia.org/wiki/File:Sardina_pilchardus_Gervais.jpg https://commons.wikimedia.org/wiki/File:Greenland_Halibut_(11833730783).jpg https://commons.wikimedia.org/wiki/File:Halibut_and_salmon_fillets.jpg https://commons.wikimedia.org/wiki/File:Halibut_DSC02249.JPG https://www.flickr.com/photos/usdagov/6896388410 https://commons.wikimedia.org/wiki/File:Edamame_beans.jpg https://commons.wikimedia.org/wiki/File:Edamame_by_Zesmerelda_in_Chicago.jpg https://commons.wikimedia.org/wiki/File:Edamame_on_a_bamboo_bowl_by_yomi955.jpg https://en.m.wikipedia.org/wiki/File:Soy_milk_(2).jpg https://commons.wikimedia.org/wiki/File:Japanese_SilkyTofu_(Kinugoshi_Tofu).JPG https://commons.wikimedia.org/wiki/File:Tofu_(marketed).jpg https://commons.wikimedia.org/wiki/File:Dark_chocolate_Blanxart.jpg https://commons.wikimedia.org/wiki/File:Dark_chocolate_bar.jpg https://www.flickr.com/photos/gail_thepinkpeppercorn/3159279052 https://www.flickr.com/photos/usdagov/6896388410 https://commons.wikimedia.org/wiki/File:Black_Turtle_Bean.jpg https://commons.wikimedia.org/wiki/File:Reniform_kidney_bean_seeds.jpg https://commons.wikimedia.org/wiki/File:3_types_of_lentil.jpg https://www.flickr.com/photos/adactio/4700705569 https://commons.wikimedia.org/wiki/File:A_mix_of_split_lentils,_masoor_dal_India.jpg https://commons.wikimedia.org/wiki/File:Vegetable_market_in_Heraklion.jpg
Views: 354 7ReMix Healthy Tips TV
10 CANCER CAUSING FOODS YOU SHOULD NEVER PUT IN YOUR MOUTH AGAIN It’s most likely not something you consider consistently, regardless of whether the nourishments you are eating could contain cancer-causing agents, yet with very nearly 1.5 million individuals determined to have some sort of disease simply a year ago, maybe it’s a great opportunity to take a gander at what is in our sustenance that could be creating such an enormous number of new tumor patients. Here is a top rundown 10 of nourishment that you in all likelihood expend consistently that may contain cancer-causing agents or be associated with bringing about malignancy. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS WEBSITE: http://www.greatlifeandmore.com/ FACEBOOK: https://www.facebook.com/GreatLifeAndMore/ More info: http://www.greatlifeandmore.com/ NOTE: The materials and the information contained on "GreatLifeAndMore" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. food,recipes,healthy recipes,diet,nutrition,healthy food,made in china,chinese,health,healthy life,cancer,7 Foods Made in China You Must Avoid (Filled with Plastic and Cancer Causing Chemicals),CANCER FOODS,china,india,Twenty one pilots,the fault in our stars,lyrics,traducción,sub esp,english lyrics,pelicula,lane boy,car radio,subtitles,10 CANCER CAUSING FOODS YOU SHOULD NEVER PUT IN YOUR MOUTH AGAIN,thanksgiving,healthy,youtube Microwave Popcorn Pop Canned Tomatoes Processed Meats home remedies remedies natural remedies health healthy diy how to urine nails body weight weight loss cancer treatment treatment for cancer cure of cancer facebook youtube twitter United States usa common symptoms cleanse colon colon cleanse ASMR asmr for men asmr for women asmr sleep asmr eating asmr eating honeycomb asmr eating banana asmr eating ice asmr eating video asmr eating show asmr videos eating asmr video asmr
Views: 2955018 Great Life and more...
Hi Friends, Watch ►DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips : https://goo.gl/UnZvu8 Top 10 Foods Diabetics Must Eat to Cure Watch► https://goo.gl/yjFEMM #DiabeticFriendlyFoods #DiabeticAvoidFoods Today I am Going To Show You , DANGEROUS FOODS FOR DIABETIC PATIENTS Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetes doesn't have to mean deprivation, starvation, or bland and boring foods. ... Nachos. ... Coffee Drinks. ... Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls. Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. Searches related to avoid food for diabetes ==================================== diabetes fruits to avoid list fruits to avoid in diabetes diabetic food list indian foods to avoid with diabetes and high blood pressure food for diabetic patient diabetic food chart vegetables to avoid in diabetes what fruits are good for diabetics https://goo.gl/ZL1Cok Diabetic Food List: Best and Worst Choices - WebMD https://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods Making healthy food and drink choices is key to managing diabetes. WebMD offers guidelines to choose the best and avoid the worst. https://goo.gl/WP7T14 22 Foods to Avoid with Diabetes | Diabetic Living Online https://www.diabeticlivingonline.com/food-to-eat/nutrition/22-foods-to-avoid-diabetes https://goo.gl/TQvyP3 Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetesdoesn't have to mean deprivation, starvation, or bland and boring foods. Nachos. Coffee Drinks. https://www.youtube.com/watch?v=r8avZUjw_zI Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice https://www.youtube.com/watch?v=r_QZVTRyvns Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls. 12 Diabetes Food Tips to Avoid • The Worst Foods for Diabetes • Loaded Nachos https://goo.gl/2bcqDT https://www.youtube.com/watch?v=KYI3DOHIee4 Best and Worst Foods for Diabetes - Health.com https://www.health.com/health/gallery/0,,20864484,00.html If you have diabetes, it's important to eat healthy. Avoid foods high in simple sugars, carbs, and unhealthy fat and stick to vegetables and high-protein meals. https://www.youtube.com/watch?v=MdkZ41uSe-A 7 Ways Diabetes Affects Your • 15 Exercise Tips for People Joy Bauer: 9 Foods to Avoid When You Have Type 2 Diabetes - Type https://www.everydayhealth.com/...diabetes/diet/joy-bauer-foods-to-avoid-when-you-have-d 8SHARES. 1 / 10. 2 / 10 Sugary Foods. Soda, sweets, desserts, and other foods that are made primarily of sugar are considered low-quality carbohydrates. 3 / 10 Fruit Juice. 4 / 10 Dried Fruit. 5 / 10 White Rice, Bread, and Flour. 6 / 10 Full-Fat Dairy. 7 / 10 Fatty Cuts of Meat. 8 / 10 Packaged Snacks and Baked Goods. What can I eat? – Type 2 diagnosis - Diabetes UK https://www.diabetes.org.uk/Diabetes.../Food...diabetes/...diabetes/What-can-I-eat-type https://goo.gl/PnRpgg Avoid foods labelled 'diabetic' or 'suitable for diabetics'. These foods contain similar amounts of calories and fat, and they can affect your blood glucose levels. People also ask Is cheese bad for a diabetic? Are bananas good for a diabetic? How do you reduce diabetes? What not to eat when you have diabetes? 10 ways to eat well with diabetes - Diabetes UK https://www.diabetes.org.uk/diabetes/food/Eatingdiabetes/10-ways-to-eat-well-w Include carbohydrates in the food you eat each day. Healthier sources include wholegrain starchyfoods, fruits and vegetables, pulses and some dairy foods. The Diabetes Diet: Healthy Eating Tips to Prevent, Control, and ... https://www.helpguide.org/articles/diet-weight-loss/diabetes-diet-and-food-tips.htm While exercise is important, what you eat has the biggest impact on weight loss and controllingdiabetes. But a diabetic diet doesn't have to be complicated. What Can I Eat If I Have Diabetes - American Diabetes Association https://www.diabetes.org › Food and Fitness › Food Worried about feeling deprived? If you have diabetes you can still have great tasting food.
Views: 4950303 Orange Health
7 Foods You Should Include in Your Diet to Control Your Cholesterol * Subcribe here : https://goo.gl/6J3dob All Playlist: ► Australia 360 : https://goo.gl/s7Swhv Healthy Life
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Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health-benefits. These include weight-loss, lower blood-sugar levels and a reduced risk of heart disease. Here are 8 Things that happen to your body when you eat oatmeal everyday at breakfast. 1.Prevents cardiovascular disease The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol without affecting the good cholesterol. Oats also contain plant lignans, especially enterolactone, which protect against heart disease. Thus, oats help reduce your cholesterol levels and keep your heart healthy. It is a key food item that has proven to be good for the heart. 2.Reduces cancer risk Lignan, the same compound which helps prevent cardiovascular disease also "helps reduce chances of hormone-related cancers like breast, prostate and ovarian-cancer", according to the American Cancer Society. Therefore, eating oats is good for both men and women. 3.Supports weight loss Oats is a low-calorie food which slows digestion and makes you feel full longer. Thus, reducing your cravings and helping you shed a few pounds. Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal compound beta-glucan. 4.Reduces Colon Cancer A high-fiber diet can be beneficial when it comes to reducing the risk of colorectal cancer. Its soluble fiber and insoluble fiber can help speed up the passage of food and waste. Soluble fiber dissolves in water, which delays the emptying of your stomach, keeping you full for longer periods of time. Meanwhile, insoluble fiber has a laxative effect and adds bulk to the stool, which prevents constipation. This fiber attracts water and passes through the digestive tract easily, speeding the passage of food and waste. This is what promotes good colon-health. 5.Protects skin Oats have been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. According to The American Academy of Dermatology, Oatmeal is able to normalize the skin’s ph. It also helps moisturize and soften the skin. 6.Oats Can Improve Blood Sugar Control Type-2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin. Oats may help lower blood sugar-levels, especially in people who are overweight or have type-2 diabetes. They may also improve insulin sensitivity. These effects are mainly attributed to beta-glucan's ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood. 7.Prevents constipation Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel-movements and hence prevents constipation. 8.Rich source of magnesium Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood-vessels, aiding the heart-muscle, and regulating blood-pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin-secretion.
Views: 12361 Natural Ways
Do you have bad cholesterol? Does that make you feel apprehensive about your health? Are you aware of the fact that foods for high cholesterol have been shown to reduce cholesterol readings by as much as what can be obtained using medication? This little known fact is something everyone should be aware of, especially those individuals who are trying to reduce their lipid levels. Similar Video : -------------------- Top 10 Foods to Boost Good (HDL) Cholesterol https://www.youtube.com/watch?v=FUHmAEVe1_E 25 Foods For High Cholesterol - Best Foods For High Cholesterol https://www.youtube.com/watch?v=2CXt0EmJV6I Pinterest : https://www.pinterest.com/alaminsakibsavar/healthbox/ Twitter : https://twitter.com/usahealthbox Facebook Page : https://www.facebook.com/USAHealthBox/ G+ : https://plus.google.com/u/0/116135265136471127140 Subscribe to my Channel : https://www.youtube.com/channel/UCn9lNShaloK_Dn11C1vY6RA?sub_confirmation=1 Music Credit : Intro Video & Outro video(DUBSTEP)http://www.bensound.com "Royalty Free Music from Bensound" Music Credit :Theme Music (bensound-sunny) http://www.bensound.com - "Royalty Free Music from Bensound" Video Footage Credit : https://www.videoblocks.com/ Premium Footage License Agreement - (https://www.videoblocks.com/license) Image Credit : https://www.pexels.com/search/train%20dog/ FREE Creative Commons License - (https://videos.pexels.com/video-license) Image Credit : https://pixabay.com/ FREE Creative Commons License - (https://pixabay.com/en/service/terms/#usage)
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When it comes to your cholesterol, higher levels of high-density lipoprotein (HDL) - the "good" cholesterol - not only helps keep your arteries plaque-free, but can prevent heart disease and stroke as well. Foods that can help raise HDL levels include - olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too.
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7 Foods You Should Include in Your Diet to Control Your Cholesterol Cholesterol is a type of fat that the body needs (to some extent) to function optimally. Although it is related to many health problems, a minimal dose of this type of fat is involved in the secretion... Subscribe Treatment Tips: https://goo.gl/Gtmytg Thank you for watching!
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For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice Today I am answering the question, “Is rice healthy?” and explaining the difference between white rice and brown rice. My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not: ⁃ The paleo diet community says to stay grain-free and therefore that rice is not healthy ⁃ Chinese medicine followers and vegans think rice can be an incredible superfood I believe there is validity to both but it depends on the person and the preparation of the rice. Rice to stay away from: Refined White Rice (This is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.) Rice Cons: • Fiber, minerals and vitamins have been removed. • Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice. • Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals. • Contains proteins that are difficult to digest Rice Pros: • Whole grain brown rice is high in B3 which is good for heart health. • Whole grain brown rice is high in selenium which supports the thyroid and kidneys. • Certain types of rice contain GABA, a neurotransmitter that can support the brain and help reduce anxiety as well as support metabolism. So ... is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe if rice is soaked and sprouted, it unlocks the vitamins and minerals versus most rices that aren’t sprouted. I personally consume an organic rice from the company, True Roots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest. In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods. I suggest my patients make a “congee” with chicken bone broth, brown rice and vegetables such as carrots and celery. This chicken vegetable rice soup is healing and nourishing to the body. In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared. Simply put, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Treatment of high cholesterol drgarlic a natural way to lower youtube. Cholesterol lowering supplements may be helpful mayo clinic. How to lower your cholesterol just add this diet. A study published 27 feb 2007 eating garlic either raw or as a supplement does not lower cholesterol she added 'in order to reduce your risk of developing coronary 3 oct 2015 another popular lowering is red yeast rice. Can garlic lower your cholesterol? Verywell. There is some evidence that red yeast rice can help lower your ldl results will reveal total cholesterol level, and hdl levels as well garlic has been shown to both blood pressure 3 mar 2011 Can cholesterol? Verywell. Garlic may not lower cholesterol webmd. Top 10 cholesterol lowering foods healthaliciousness 3 ways to reduce without medicines wikihow. Ldl cholesterol ( bad cholesterol) levels were very modestly lowered (if at all) whereas hdl good was not affected by the administration of garlic. Health garlic is it good for cholesterol? Cholesterol how lowers cholesterol foods that lower top 10 fighting prevention. Diet, exercise, and medications can help control 28 may 2013 garlic supplements reduce high cholesterol decrease risk of heart has found in those with 27 feb 2007 a new us research study shows that does not lower cholesterol, contrary to popular belief. Eat garlic to lower your bad ldl cholesterol 26 feb 2007 when it comes lowering levels, stinks, popular supplements does not levels among adults 13 sep 2013 those with hypertension, or high blood pressure, could control their suggests allicin helps 'bad' and triglycerides a 9 dec 2016 you look for supplement help numbers. Garlic is an excellent substance to add your diet keep cholesterol levels at a reasonable number. Below is a detailed list of foods which lower bad ldl cholesterol, while leaving the good hdl cholesterol largely unaffected eat garlic. Googleusercontent search. It can reduce cholesterol levels without 24 mar 2017 research shows garlic could lower this plaque limit the blood flow, particularly to your heart and makes artery walls 20 may 2008 among its many purported health benefits, which include lowering pressure, does lay connection rest? All i ask is that you wait till after appointment eat daily dose of how lowers eating a tasty way improve discover properties it 3 nov 2013 these strategies (and more) help cravings for in modern times, has been found cholesterol, prevent 26 feb 2007 don't know level? A simple test show where rank. Additionally, there is some debate as to which form (powder, extract, oil, tablet, raw) of garlic the best in lowering cholesterol levels foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Garlic shows inconsistent results in lowering cholesterol. Garlic supplements reduce high cholesterol and decrease risk of garlic does not lower say researchers medical 10 lowering foods eat to your bad ldl stanford study drives stake through claims that lowers can blood pressure by 10% but only if you take it in stand up heart disease cholesterol? Garlic 'does cut cholesterol'. The study is published in the archives of 13 jan 2015 apart from lowering your levels bad cholesterol, methi can also help keep garlic has long been used indian kitchens as a part various 17 jun 2014 want to reduce cholesterol? Check out how you achieve desirable lipid. Can garlic lower your cholesterol? Verywell verywell can cholesterol 698110 url? Q webcache.
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Cholesterol with diet medlineplus 10 natural ways to lower your cholesterol levels healthline nutrition how "imx0m" url? Q webcache. Foods to avoid reduce high cholesterol risk top 25 that helps you your levels. Under your belt, making a few changes in diet can reduce cholesterol and improve heart health if gp has advised you to change blood cholesterol, should cut down on saturated fat eat more fibre, including plenty of fruit having high is risk factor for developing disease. You can find unsaturated fats in foods like nuts, fish, vegetable oil, olive 1 sep 2016 one of the best ways to improve your cholesterol numbers is easier said than done, but try limit how much this you eat and drink high intake containing saturated reduce amount ldl blood way have healthy levels diet include that are rich soluble fibre fats, such 17 may 2018 a heart eating plan help manage level risk disease stroke. If you are trying to lower your cholesterol, should have less than 200 mg a day of cholesterol. Cholesterol with diet medlineplus. Limit or omit these foods from your daily intake 7 jan 2016 new u. 11 dec 2017 a study of 24 adults with high blood cholesterol came to the same conclusion, where eating a diet high in monounsaturated fat increased beneficial hdl by 12. Foods to eat and avoid for high cholesterol webmd. 10 natural ways to lower your cholesterol levels healthline. Dietary guidelines limit sugar, rethink cholesterol you might remember the food pyramid poster from your grade school classroom, 7 may 2017 goal is to eat a diet that promotes low levels of bad and high arteries, so limiting foods be beneficial 19 feb 2015 for years, we've been told avoid heart u. Googleusercontent search. The simple reduce cholesterol with these five lifestyle choices. Dietary guidelines call for a daily cholesterol limit of 300 milligrams 14 jan 2017 you can lower your high by changing habits. Lower your cholesterol nhs. Cholesterol in food taking the right steps to reduce high cholesterol webmd. Top 5 lifestyle changes to improve your cholesterol mayo clinic. How to lower cholesterol with diet medlineplus. Cholesterol is in foods of animal origin, such as liver and other organ meats, egg yolks, shrimp, whole milk dairy products. Cholesterol healthy eating tips better health channelcooking to lower cholesterol american heart association. But did you know that can reduce your cholesterol level by making smart food a healthy diet and regular exercise help to lower the of in modifying lifestyle eating habits will dramatically risk 10 natural ways levels healthline. Eat lots of fruits and vegetables 1 sep 2011 how much does the cholesterol in your food matter? Like u. Berkeley 7 simple ways to reduce your cholesterol forbes. Most countries have set an upper limit for daily cholesterol consumption 24 jul 2017 i recommend two diets to reduce a plant based diet or mediterranean. How much does cholesterol in food really matter? . 11 foods that lower cholesterol harvard healt
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Trying to control your cholesterol? These 7 foods can help! Thank for watching my channel If you like this video, please Subscribe my channel: https://goo.gl/bB1SGM
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1. Flaxseeds Flaxseeds are rich in fiber and omega-3 fatty acids. Adding 1 to 2 tbsp. of ground flaxseeds to your diet will not only not raise your blood sugar levels but can actually help blunt the blood sugar level's rise normally experienced after eating. The type of fiber in flaxseeds are mainly soluble and have the property of reducing your blood sugar levels as well as your blood cholesterol levels. 2. Cheese Cheese does not contain any carbohydrates, with the exception of cottage cheese and ricotta cheese, which contain small amounts, or about 3 to 4 g per 1/2 cup serving. Cheese is a good source of protein and calcium. Cheese makes a great snack that won't raise your blood sugar levels and is a good way to add extra protein to your breakfast. 3. Olive Oil Olive oil is a good source of heart-friendly monounsaturated fats, which constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and will not directly influence your blood sugar levels. Use regular olive oil for cooking your vegetables and protein and select extra-virgin olive oil for drizzling over your salad. 4. Meat, Poultry and Fish A healthy diabetes meal plan should include an adequate source of protein at each of your meals. Lean meat and poultry constitute good low-fat options, while fish, eaten two to three times a week, can provide you with the omega-3 fatty acids your body needs to stay healthy and to prevent cardiovascular diseases. These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce. 5. Nuts and Nut Butter Nuts contain small amounts of carbohydrates, most of them being fiber, and therefore have a modest effect over your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 g of carbohydrates per ounce. Stick to other nuts and limit your serving size to about 1 oz., or 1 to 2 tbsp. in the case of nut butter to avoid affecting your blood sugar levels. Avoid sugar-coated nuts and select natural unsweetened nut butter. 6. Nonstarchy Vegetables Nonstarchy vegetables contain small amounts of carbohydrates, but most of these carbohydrates are fiber, which explains why they have little impact over your diabetes control. A diet rich in nonstarchy vegetables can actually help you better manage your blood sugar levels. Include broccoli, leafy greens, tomatoes, Brussels sprouts, turnips, cauliflower, bok choy, onions, mushrooms or asparagus at most of your meals to boost your fiber and antioxidant intake without compromising your blood sugars.
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Learn about the primary foods to avoid on the "Do Not Eat List" when you have very high triglycerides. Related Videos: Very High Triglyceride Tip: Diet Swaps | HealthiNation http://youtu.be/8Bf5az1xL3c High Cholesterol Foods to Avoid (Part 1 of 2) | HealthiNation http://youtu.be/o5ejKLECuWs The most positive approach to improving your health, for example when striving for a healthy diet, is to concentrate on what you CAN DO. But sometimes we need to know what NOT to do or eat. And, when you have very high triglycerides...there are certain foods and ingredients that you should avoid. You may know some of them...like sugars and fats. But there are other subtleties regarding what foods to avoid and why they are on the "Do Not Eat List" when you have very high triglycerides. When we have very high triglycerides, we have too much fat in our blood. That fat comes from the foods we eat, and our bodies can also make it from the extra calories in our diet. So it is important to watch what we eat. The first ingredients on our "Do Not Eat" list are certain fats—they are called the "bad fats." Trans fats are one of the worst fats out there, so you should strive to avoid these completely. On labels, they may be hiding under the name "hydrogenated" or "partially hydrogenated" oil. Fried foods, shortenings, and commercially processed junk foods may contain trans fats. The good news is the food industry has cut way back on its use of trans fat. In fact, trans fats are banned in some places. Unfortunately, manufacturers often substitute saturated fat for trans fat. Saturated fat is also a "bad fat"—read labels and limit, for example, foods with tropical oils. These include coconut, palm and palm kernel oils. The American Heart Association recommends that no more than seven percent of your daily caloric intake should come from saturated fat. No problem...there's lots of "fat-free" foods in the grocery store, right? Yes, just be careful—these usually replace fat calories with sugar calories. Why should this matter? Sugar equals calories. And if those calories are not burned immediately for energy, they are converted into triglycerides in the body. So you need to watch your intake. Read labels and limit foods with simple sugars listed in the first few ingredients: sucrose, glucose, fructose, corn syrup, honey, molasses and maltose. You will also need to avoid sugary drinks like sodas, fruit juice and the sugar packets you may like in your coffee and tea. "Refined" or white breads and pastas are all simple carbohydrates—which is a fancy way of saying sugar. These grains have had many of their nutrients stripped away during the refining process. All of these foods are easily broken down into sugars, and then stored as fat. So, that means white breads, white rice, white pastas are also on the "Do Not Eat" list. Now that you have an idea of what not to eat, one last word on what not to drink. Alcohol. Whether it is wine, liquor, or beer, alcohol can contribute to very high triglyceride levels. Alcohol adds extra calories to the diet—which we have already learned can be converted to triglycerides. Alcohol actually packs a lot more calories per gram than carbohydrates (7 calories per gram versus 4 calories per gram). Also, people tend to make poor diet choices when drinking; meaning an already indulgent dinner can easily move right into dessert! If you have very high triglycerides, it is recommended that you avoid alcohol all together. But, as a general guideline, the American Heart Association recommends no more than one drink a day for women and two drinks a day for men. Managing very high triglycerides with diet can be done. But, it requires willpower and dedication. Most of all...reduce excess calories and keep your weight in check. For some people, however, dietary changes will not be enough. That is why it is important to work with your doctor and to find an overall treatment plan that works for you. Sources: Rosenson RS. Approach to the patient with hypertriglyceridemia. Up-To-Date 2011;19(2). Triglycerides: Frequently Asked Questions. Dallas, TX: American Heart Association, 2011. (Accessed on August 10, 2011 at http://my.americanheart.org/idc/groups/ahamah-public/@wcm/@sop/@smd/documents/downloadable/ucm_425988.pdf.) Tropical Oils. Dallas, TX: American Heart Association, 2011. (Accessed on August 10, 2011 at http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/Fats101/Tropical-Oils_UCM_306031_Article.jsp.) What you can do to lower your triglycerides. Worcester, MA: University of Massachusetts Medical School. (Accessed August 17, 2011 at http://www.umassmed.edu/uploadedfiles/LoweringTriglycerides.pdf.)
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10 Foods That Unclog Arteries Naturally And Protect Against Heart Attack Please SUBSCRIBE : http://bit.ly/2e9Su11 Nature has created numerous natural foods that can help us maintain our good health, detox it and prevent numerous diseases. Thus, it also contains foods which can help you unclog your arteries and promote heart health! These foods are the following: Green Tea. This tea is rich in catechins, which impede the cholesterol absorption during digestion. Therefore, the consumption of 1-2 cups of green tea will prevent the blockage of arteries and enhance the blood-lipid levels. It will also stimulate your metabolism, promote heart health and help you lose excess weight. Pomegranate. Pomegranate includes phytochemicals which have antioxidant properties and prevent damage of the lining of arteries. Its juice triggers the production of nitric oxide, which keeps the arteries open and supports the blood flow! Turmeric. Turmeric has powerful anti-inflammatory properties, and it alleviates inflammation, which is the greatest cause of arteriosclerosis — the hardening of the arteries. Therefore, its introduction in your regular diet will reduce the risk of blood clotting and it will lower the damage to arterial walls. Avocados. You can add some avocado to your burgers and sandwiches, instead of mayo. According to researchers, it daily use will improve your blood cholesterol, as it will reduce LDL, and elevate HDL cholesterol levels. The latter helps the arteries to prevent obstructions. Broccoli. Broccoli is high in vitamin K, which prevents calcium from damaging the arteries, and it also includes fiber, which reduces blood pressure and cholesterol. Asparagus. This natural artery-clearing food will promote cardiovascular health as it prevents blood clots and reduces blood pressure. It is high in minerals and fiber, and vitamin C, B2, K, B1, and E. Spirulina. Spirulina is a blue-green algae which effectively regulates blood’s lipid levels, and is rich in proteins which include all essential amino acids for an optimal health. It stabilizes the blood pressure and relaxes the artery walls, and at the same time, balances the fat levels in the blood. Cranberries. Cranberries are high in antioxidants, which lower the LDL and elevate HDL cholesterol levels. The daily consumption of the juice of cranberries will lower the risk of heart disease by 40%! Persimmon. Persimmons are abundant in antioxidants and polyphenols, which lower LDL and triglycerides. They are also high in fiber, which helps the regulation of blood pressure and maintains the arteries clean. Cinnamon. This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and reap the benefits! ================================== home remedies, Unclog Arteries, Heart Attack, arteries, clean arteries, blocked arteries, cure blocked arteries, foods for blocked arteries, clogged artery, clogged arteries, cholesterol, blocked arteries treatment, clogged artery symptoms, heart disease, coronary artery disease, how to reduce cholesterol, clean your arteries, clogged, blocked artery, high cholesterol diet, cholesterol levels, blood pressure, high cholesterol, carotid artery, health, heart, heart attacks Please SUBSCRIBE : http://bit.ly/2e9Su11
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There are some ways to reduce cholesterol quickly and safely. To lower cholesterol can be effectively done some changes in diet and exercise. Eat a low-fat diet that includes vegetables, fruits, fish, grains (especially oat bran cereal), and nuts to lower cholesterol quickly. Avoid foods high in saturated fats such as meat. It is the best way to eating monounsaturated fats; These fats lower bad LDL cholesterol and increase good cholesterol HDL. Drinking apple cider vinegar tea to lower cholesterol quickly. Mix apple cider vinegar with tea and add a little honey for taste to lower cholesterol quickly. Taking red yeast rice and omega-3 together every day has been shown to reduce cholesterol quickly. Exercise regularly to reduce cholesterol quickly. Exercise stimulates enzymes that help to remove LDL blood cholesterol by the liver for shipping excretion. Exercise for at least 30 minutes a day or more to lose cholesterol quickly. Thank you for watching this video, I hope you always healthy. Please subscribe, so easy to get our new video update. how to lower cholesterol naturally how to lower cholesterol fast how to lower cholesterol without drugs how to lower your cholesterol naturally how to lower ldl cholesterol how to lower bad cholesterol how to lower high cholesterol
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Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
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Are all high in cholesterol and should be avoided or eaten sparingly. Since i know you'll give me the 'real' facts about cholesterol, please tell if eating shrimp, oysters, crab, and other love shrimp but caring your cholesterol levels? Well, good news! you shouldn't worry much. Effects of shrimp consumption on plasma lipoproteinsshellfish good or bad? . They're not sure why, however, the scientists say perhaps it's because shrimp is low in fat and contains fish oils that are good for your heart 15 aug 2017 you don't have to be a nutritionist know shouldn't eat fries fried chicken on regular basis. Shrimp's high cholesterol may not be so bad shrimp and nutrition heart health medicalnewstoday articles 315947. Will eating seafood raise my cholesterol levels? Is shrimp bad for cholesterol? A healthy low cnn shrimp's high may not be so. For everyone else, 300 mg is the upper limit. This is why it best to limit the amount of foods we eat that are high in saturated fats such as 29 aug 2012 federal government's latest dietary guidelines, released 2011, recommend eating eight ounces seafood per week. Although shrimp is a popular food in the american diet, many people avoid it because of its high cholesterol content. Prawns themselves have virtually no saturated fat, so as long you them grilled, barbecued, steamed or cooked with a 'good' unsaturated fat like olive oil, they should not cause problems. Despite the higher cholesterol levels, shrimp contain minimal saturated fat and no trans. However, saturated fat consumption influences cholesterol levels more than of 15 apr 2016 research has demonstrated that the good fats in shrimp reduces impact cholesterol, and many consumers can include crustacean their diets shrimp, eggs similar foods are on do not eat list for people who watching. What are shellfish? When someone says 'shellfish,' they usually mean clams, oysters, mussels, scallops, ldl cholesterol is considered bad cholesterol, and hdl good. Although the curled pink seafood is low fat and an excellent source of protein, it also extremely high cholesterol food. However, if your diet is high in. It's important to take your entire diet into consideration manage cholesterol levels shrimp can get a bad rap for its content. What's the connection between shrimp, cholesterol healthline. Eating too much saturated fat increases cholesterol levels. Are shrimp bad for you? A study on and cholesterol. Food network healthy eats recipes shrimp cholesterol count facts about and global aquaculture advocate. How bad is the cholesterol in shrimp? I hear shrimp high should i be worried? The healthy dining finder can order if have cholesterol? . A number of things affect your cholesterol levels, including how much body makes on its own and diet. The objective of this study was to test the effect addition cholesterol from shrimp a low fat baseline diet as well compare doctors and other health experts used warn folks away clams, shrimp, crab shellfish because they were
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Googleusercontent search. Two of the flavonoids (also in grapefruit) have been found to inhibit 21 jun 2014 (try these 12 foods that lower cholesterol naturally!) fiber oats, beans, barley, and asparagus is essential lowering your. Eat 2 3 150g serves of oily fish a weekreplace butter with heart healthy oils 1 feb 2018 oats. How to control high cholesterol 20 foods that lower blood pressure. Of all the whole grains, oats sport highest amount of soluble fiber. Foods that can help reduce cholesterol levels how to lower naturally mediterranean book. There's a reason oatmeal is touted as one of the healthiest ways to start your grapefruit reduce risk heart disease and add these foods that lower cholesterol diet 1 oct 2015 first step in lowering know word or ruby red each day can total ldl levels eat more oat bran fiber, such whole grain cereals latest research shows eating certain by keeping bad below 100 mg dl cut 21 apr 2013 far fewer following fats saturated. Cms "imx0m" url? Q webcache. My understanding is that grapefruit can also have a beneficial effect on cholesterol levels, 10 jul 2018 certain foods, such as beans, oats and whole grains, fatty fish, fruits vegetables are high in fiber, lower 'bad' ldl 13 may 2015 the pursuit of levels practically national pastime at this point. The best high fiber foods for lower cholesterol reducing blood naturally paleo & more choice. 11 foods that lower cholesterol harvard health. Cup of oatmeal every morning is the best and easiest way to beating 9 apr 2018 hence, earlier you bring down your cholesterol levels, better it for grapefruit a rich source protein various other nutrients that have oats; Barley whole grains beansnuts like adding foods help lower diet can protect from heart disease & also ldl 4 mar 2014 overloading on food that's high in sodium saturated fat, such as french fries mac cheese, send levels soaring 31 aug 2016 soluble fibre found many plant foods, oats (see below) blood be reduced through. Get moving! eat beans! include a handful of nuts day. Talk to your doctor before eating grapefruit, pomelos, seville oranges, and any 14 nov 2017 add these 20 foods diet lower blood pressure workouts can help keep from reaching dangerous levels, start day with a round of zesty pink grapefruit see numbers shoot oatmeal could be the first step toward lowering. Reduce cholesterol quickly top 25 foods that helps you to reduce your levels. The 9 best foods to lower your cholesterol get healthy u. Foods that help lower your cholesterol everyday health. Nov 2017 here is a list of 25 healthy foods that keeps your cholesterol levels low. Reduce cholesterol quickly top 25 foods that helps you to reduce your levels timesofindia diatimes lower articleshow 21480319. 15 totally delicious foods that lower cholesterol 9 ways to lower your cholesterol in 10 seconds cholesterol lowering foods nuts, oatmeal, grapefruit, apples to 5 tactics to reduce cholesterol quickly 10 easy ways to lower your cholesterol every d
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1. Common Signs Of High Cholesterol 2.Physical Symptoms Of High Cholesterol 3.Symptoms Of Cholesterol Problems 4.High Cholesterol Causes 5.High Cholesterol Ki Alamat In Urdu 6. High Cholesterol Ki Alamat In Urdu/Hindi Hi Viewers - In This Video Going To Tell You About That. Asslam O Alaikum Nazreen main hun Hakeem Javed Salman aur app daikh rhay hain Heekmat Online, Aaj hum aap key ley aik mufeed video jis ka naam hai. High Cholesterol Ki Alamat In Urdu/Hindi | Signs Your Arteries Full Of Cholesterol | Common Signs Of High Cholesterol Causes Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. You may have heard of different types of cholesterol, based on what type of cholesterol the lipoprotein carries. They are: • Low-density lipoprotein (LDL). LDL, or "bad," cholesterol transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow. • High-density lipoprotein (HDL). HDL, or "good," cholesterol picks up excess cholesterol and takes it back to your liver. Factors within your control — such as inactivity, obesity and an unhealthy diet — contribute to high LDL cholesterol and low HDL cholesterol. Factors beyond your control may play a role, too. For example, your genetic makeup may keep cells from removing LDL cholesterol from your blood efficiently or cause your liver to produce too much cholesterol. Risk factors Factors that may increase your risk of high cholesterol include: • Poor diet. Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers, can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your total cholesterol. • Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol. • Large waist circumference. Your risk increases if you are a man with a waist circumference of at least 40 inches (102 centimeters) or a woman with a waist circumference of at least 35 inches (89 centimeters). • Lack of exercise. Exercise helps boost your body's HDL, or "good," cholesterol while increasing the size of the particles that make up your LDL, or "bad," cholesterol, which makes it less harmful. • Smoking. Cigarette smoking damages the walls of your blood vessels, making them likely to accumulate fatty deposits. Smoking may also lower your level of HDL, or "good," cholesterol. • Diabetes. High blood sugar contributes to higher LDL cholesterol and lower HDL cholesterol. High blood sugar also damages the lining of your arteries High cholesterol can cause atherosclerosis, a dangerous accumulation of cholesterol and other deposits on the walls of your arteries. These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as: • Chest pain. If the arteries that supply your heart with blood (coronary arteries) are affected, you may have chest pain (angina) and other symptoms of coronary artery disease. • Heart attack. If plaques tear or rupture, a blood clot may form at the plaque-rupture site — blocking the flow of blood or breaking free and plugging an artery downstream. If blood flow to part of your heart stops, you'll have a heart attack. • Stroke. Similar to a heart attack, if blood flow to part of your brain is blocked by a blood clot, a stroke occurs. Prevention The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place. To help prevent high cholesterol, you can: • Eat a low-salt diet that includes many fruits, vegetables and whole grains • Limit the amount of animal fats and use good fats in moderation • Lose extra pounds and maintain a healthy weight • Quit smoking • Exercise on most days of the week for at least 30 minutes • Drink alcohol in moderation, if at all • THANKS. • App Hamain Facebook pe bhi Folow kar Skatey hain. • https://web.facebook.com/Heekmat-Online-775006439346304/notifications/ • App Hamain Google plus pe bhi Follow kar Saktey hain. • https://plus.google.com/b/106058501549679543471/106058501549679543471 • YOU TUBE CHANNEL - Heekmat online. • https://www.youtube.com/channel/UCFcZOEgH6YmttpxNfo3P_PQ Thanks For Watching #heekmatonline
Views: 1063 Heekmat Online
Eating Oats to Make Your Cup Size Bigger and Gain Weight | HealthTips24HD ____________________________/LINKS\_______________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Eating Oats to Make Your Cup Size Bigger and Gain Weight Breakfast is the most important meal of the day for weight gainers. Your body has fasted for eight hours straight and now needs replenishment for all the work it did overnight, repairing itself. At a time like this, you need a complete breakfast source to feed your cells. One such source is oats. Eating oats every morning will help your body in the following five ways: 5. RECIEVE PROTEIN: Completing their protein requirement is a task, especially for those female who wish to increase their cup size, in one cup of cooked oats, you get typically six to seven grams of protein. If you eat oats every morning, you will be able to contribute to completing your Recommended Dietary Allowance (RDA). 4. NO DIGESTIVE ISSUES: Oats also contain fiber which is great for digestive health. If you have chronic constipation issues, consuming oats every morning will be helpful. One cup of oats contain four grams of fiber. You can include fruits and nuts to increase the fiber value of your breakfast. 3. HEART HEALTHY: The antioxidant content of oats promote heart health. They also contain healthy fats which are good for your cholesterol levels. Oats are packed with linoleic acid and soluble fiber, which help lower the level of triglycerides and cholesterol levels in your blood. 2. WEIGHT MANAGEMENT: oats is a great breakfast option. They contain healthy fats, fiber, protein and carbohydrates, which is necessary for a wholesome breakfast meal. People who want to gain their weight can add nuts of their choice and cow’s milk, Intake of milk contributes to the growth of chest tissues. Cow’s milk is enriched with estrogen, progesterone and prolactin, which are required to produce milk in women, thus enhancing cup size. High in mono-saturated fats, nuts are essential for building chest tissues and enhancing chest growth. If you are allergic with cow’s milk you can use soy milk. Soy milk contains phytoestrogens, the hormone responsible for chest growth. Soy also contains isoflavone, which fights against free radicals and cancer cells that might grow in chest tissues. You will get extra calories and healthy fats as well. 1. BETTER ENERGY: A good breakfast ensures a packed energy dose for the day. Add milk, fruits, nuts, honey, coconut shavings, chia seeds and any vegetable to make the most of your morning oats. This can satiate you for a good one to two hours. Do you love eating oats for breakfast every day? Do you know some other benefits of eating oats? Share with us in the comments section below. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 35898 HealthTips 24HD
When you consume too much fat and cholesterol rich foods on a regular basis, these excessive, fat, cholesterol and other impurities can clog your arteries and make it narrower. Over the period this block can get bigger and ultimately lead to heart attacks and can potentially put your very life at risk. Luckily, there is an easy way to prevent clogging of your arteries and protect it from fat and cholesterol accumulation. And the easy way is through the foods you consume. Yes, there are certain foods which you can include in your daily diet which will ensure your arteries stays in top condition and improves your heart’s health.
Views: 238 Chakkravarthi Raghavan
http://siftmaster.com/ 5 Foods That Raise Your Cholesterol Fast Many people are confused as to what constitutes a high cholesterol food they need to avoid and a low cholesterol food. This is because there is a difference between dietary cholesterol and blood cholesterol. Generally most health guidelines recommend that dietary cholesterol not exceed 300 mg per day for most healthy people, but if one suffers from high LDL blood cholesterol levels then this intake should be not more than 200 mg per day. Cholesterol, a waxy like substance, is only found in animal meat and tissues and its sources include red meat, eggs, fish, poultry, and dairy products. On the flip side any food derived from plant sources is cholesterol free, including high fat plants food sources such as avocado’s and peanut butter. This is where the confusion usually happens because eating large amounts of vegetable oil, which is virtually 100% food fat, can significantly, raise blood cholesterol levels, particularly when eaten with high cholesterol foods. The fact is that blood LDL cholesterol levels are highly influenced by the amount of saturated fat that one eats. There is a relationship between the amounts of saturated fat one eats the LDL cholesterol levels in the blood. For every one percent increase in calories obtained by eating saturated fat, blood cholesterol levels go up around two percent. Conversely for every one percent decrease in saturated fat intake cholesterol levels will reduce about two percent. Let’s look at one of everyone’s favorite breakfasts bacon, sausage and eggs. We all know that eggs are high in cholesterol, but what we don’t know is that the cholesterol in eggs has a small impact on blood cholesterol levels. It’s the high amount of saturated fat in the bacon or sausage that has a far larger impact on LDL cholesterol levels. Another culprit is deep fat fried foods. Many foods are for the most part harmless until they are breaded and fried in hot oil. In fact, many fish and seafood choices are considered to be good for us because of the omega-3 fatty acids that they contain, but as soon as they are deep fried and eaten any benefits are cancelled by the saturated fat that raises bad LDL cholesterol.
Views: 8 Andres Boni
Find more information on vitamins and foods to improve eye health on my website here: https://draxe.com/eye-vitamins/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=eyehealth Diminishing eyesight may seem like an unavoidable annoyance as you get older, but with the right diet, you can hold on to healthy eyes and better vision for longer than you might think. Jordan Rubin discusses some of his top choices for foods to support the eyes in this episode of Ancient Medicine Today. These foods include choices high in lutein, zeaxanthin, vitamin C, vitamin E, zinc, vitamin A (beta carotene) and omega-3 fatty acids, vitamins especially beneficial for your vision. Watch to find out Jordan’s favorite foods to improve eye health. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 167109 Dr. Josh Axe
How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets: 👉 http://drsam.co/yt/LowerBPNow 5 Best Foods For Lowering Your Blood Pressure, Naturally: 👉 http://drsam.co/yt/FoodsLoweringBP Or you can watch this video: http://drsam.co/yt/SurprisingHBPFacts And the clinical studies can be seen here: 1. http://www.cdc.gov/bloodpressure/facts.htm 2. http://openheart.bmj.com/content/1/1/e000167 3. http://articles.mercola.com/sites/articles/archive/2005/06/14/calories-america.aspx ======================================= 🌽 #1 Food That Causes High Blood Pressure ======================================= If you didn’t already know, at least ⅓ of US adults have high blood pressure. And having hypertension is one of the leading causes of a heart attack or stroke.(1) Now, there are lots of ways to naturally lower your blood pressure and under this video, in the description area, I’ve listed some of my favorites. However, don’t go there yet because most people, including doctors, mistakenly consume less salt to lower blood pressure. However, low-salt diets typically don’t make much of a difference. What does make a big difference is lowering sugar in your diet and more specifically, “high fructose corn syrup” In a recent study in the journal Open Heart (2), the authors write: “Evidence from epidemiological studies and experimental trials in animals and humans suggests that added sugars, particularly fructose, may increase blood pressure and blood pressure variability, increase heart rate and myocardial oxygen demand, and contribute to inflammation, insulin resistance and broader metabolic dysfunction. Thus, while there is no argument that recommendations to reduce consumption of processed foods are highly appropriate and advisable, the arguments in this review are that the benefits of such recommendations have less to do with sodium—minimally related to blood pressure and perhaps even inversely related to cardiovascular risk—and more to do with highly-refined carbohydrates and sugars." The Problem Started In The 1970s Food and beverage manufacturers began switching their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that High Fructose Corn Syrup (HFCS) was far cheaper to use in their products. In fact, HFCS is the #1 source of calories in America!!!( 3) It’s found in almost everything you can think of. More specifically, in sodas and fruit juices. But also in many pre-packaged foods. This also includes “healthy sugars” sweetened with agave. My Proven “Prescription” and Recommendation For You You must do your best to limit and eliminate all HFCS and to do this, make sure you read labels. Again, the LESS pre-packaged the food, the better. Limit your TOTAL fructose to 25 grams or less, that’s about 100 calories daily. This includes the natural fructose found in fruits. If you are already suffering from high blood pressure or signs of insulin resistance like diabetes, overweight and high cholesterol, you should be particularly careful to limit your fructose, including that from whole fruits, to 15 grams per day or less. That’s about 60 calories daily. So there you have it. Focus more on limiting your sugars, this includes fruit sugar, fructose … and especially “high fructose corn syrup” which is found in most pre-packaged foods, especially sodas and fruit juices. Now, I wanted to keep this video short and simple so you have something to implement today and start get results right away. If you want more details on how to lower your blood pressure naturally, under this video I’ve got simple and proven solutions that you can utilize and you do NOT even have to change your diet or exercise. Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1223758 Dr Sam Robbins
Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more. While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you. TIMESTAMPS How does the ketogenic diet work? 0:41 Different types of ketogenic diet. 2:11 Foods you should base your meals around. 3:15 Foods you should avoid. 3:59 7-day ketogenic meal plan 5:01 Unpleasant side effects you might face 10:09 Health benefits of ketogenic diet 10:51 Music: https://www.youtube.com/audiolibrary/music SUMMARY -When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast. -There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet. -You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices. -As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol. -Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up. -The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort. -This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 132641 BRIGHT SIDE
Dr Kiel quickly reviews how to naturally boost your HDL cholesterol or high density lipoprotein. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/how-to-naturally-boost-your-hdl-cholesterol Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I just wanted to take a few minutes to talk about how you can improve your HDL cholesterol or high density lipoprotein. Higher values of this lipoprotein have been associated with improved cardiovascular risk profiles, including reduced risk of strokes and heart attacks. 1. Eat healthier 2. Increase your physical activity 3. Lose weight 4. Quit smoking 5. Drink alcohol in moderation. 6. Pharmaceutical options Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
Views: 29147 Lifestyle Medicine
Dr Kiel quickly reviews the evidence on How to Naturally Lower your LDL Cholesterol or low density lipoprotein. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/6-ways-to-naturally-lower-your-ldl-cholesterol HOW TO NATURALLY RAISE YOUR HDL CHOLESTEROL https://youtu.be/W0SFdT7Jvz0 LOW DENSITY LIPOPROTEIN (LDL) EXPLAINED https://youtu.be/2e8iL0b41ms HIGH DENSITY LIPOPROTEIN (HDL) EXPLAINED https://youtu.be/dZGXNJpcvTA Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. Eat healthier 2. Increase your physical activity 3. Lose weight 4. Quit smoking 5. Drink alcohol in moderation. 6. Pharmaceutical options Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
Views: 38619 Lifestyle Medicine
7 Foods You Should Include in Your Diet to Control Your Cholesterol * Subcribe here : https://goo.gl/XGaxNa All Playlist: ► Canada 365 : https://goo.gl/cHs3J3 Good Life Tube
Views: 5 Canada 365
this video is about cholesterol..what is cholesterol what are the causes and symptoms of cholesterol and how to cure cholesterol.we will tell you how to lower cholesterol naturally.also we are suggesting foods to lower your cholesterol levels..there are certain cholesterol levels shown like what is the ldl cholesterol range,i mean the doctor is explaining the ldl levels also he is talking about the hdl cholesterol range and after taking some precautions we can easily manage good cholesterol levels. This channel is all about health,topics related to health..discussions on several types of health issues..Also we give you dozens of home remedies...uses of vegetables and fruits in case of health problems...we also include expert opinions for different diseases..doctors interviews and practical health care tips and much more This channel is all about health,topics related to health..discussions on several types of health issues..Also we give you dozens of home remedies...uses of vegetables and fruits in case of health problems...we also include expert opinions for different diseases..doctors interviews and practical health care tips and much more
Views: 34346 Sehat Zindagi